Over many years the theory on when the right age to introduce solids is, has been debated. The advice has varied over the last 60 years from 2 weeks old to 6 months and even older.
There are two ways to approach this question:
- Understanding science and research
- Knowing your own baby
The current evidence in research points to the following:
- Do not introduce any solids into your baby’s diet before 17 weeks unless advised to by a medical doctor.
- Preferably breastfeed your baby for at least 6 months.
- Do not delay the introduction of solids too long after 6 months as allergy risk as well as fussy eating can result from very late introduction of solids.
- It is safe from an allergy perspective to introduce solids between 17 weeks and 6 months of age.
Your Baby
With the facts in mind, turn your attention to your baby. Introduce solids between the window of 17 weeks and 6 months, once your baby shows he needs and is ready for solids:
- No longer displays a tongue thrust reflex that pushes food from his mouth.
- Can hold up his head and sits supported in a chair
- Is no longer stretching between feeds and is demanding another feed in the day.
- Interest in your eating and reaching for your food or utensils when you are eating.
- Not sleeping as well at night as he was previously.
Once you have weighed this up, discuss it further with your clinic sister who knows your baby best from a health perspective.
Kath Megaw, paediatric dietician, and Meg Faure, occupational therapist, are experienced professionals with vast clinical backgrounds in infant feeding and managing challenging babies.
With seven books between them, including the best-selling Sense series, the authors are also experienced communicators and respected media personalities in the parenting arena.
More importantly, they are two moms whose life’s work is helping parents on their journey to happy, healthy family mealtimes.
With seven books between them, including the best-selling Sense series, the authors are also experienced communicators and respected media personalities in the parenting arena.
More importantly, they are two moms whose life’s work is helping parents on their journey to happy, healthy family mealtimes.
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