There’s nothing worse than having the whole family down with a cold or the flu, so here’s some helpful tips from Clicks Pharmacist Waheed Abdurahman to help you get through this winter hassle-free.
- Get the flu jab – The flu vaccination can be effective even administered as late as July. It’s really a case of better late than never!
- Avoidance – Try to stay away from those who are sick. If you are the sick one, rather take the day off work and stay at home until you are better.
- Keep it clean – Wash your hands with soap and water and cover up when you cough or sneeze.
- If you do get the flu, it’s best to treat systematically:
- Remember to drink plenty of fluids;
- Cover your nose and mouth when coughing or sneezing, and keep your hands clean with a waterless hand sanitiser;
- Use a humidifier to thin the air and improve breathing;
- Gargling with salt water may soothe a sore throat; and
- Get plenty of rest to give your body the best chance of recovery.
Stock up on the following flu relief essentials:
- Decongestants or a nasal inhaler may provide comforting relief for congested nasal passages.
- Antihistamines are helpful for sneezing and a runny nose.
- Throat lozenges to soothe a sore throat.
- Pain relievers to help reduce severity of pain and fever.
- Cough medicines to combat a dry or wet cough.
- Probiotics if your doctor has put you on antibiotics, should you get a secondary infection.
Parenting Hub is one of South Africa’s largest online lifestyle magazines,
targeted toward Parents.
We understand that there are many aspects that encompass a Mother, Father or Child and strive toward providing resources and services that accommodates
this.
Our content is aimed to inform and educate families on issues starting from
pregnancy through to the challenges of the teen-age years.
targeted toward Parents.
We understand that there are many aspects that encompass a Mother, Father or Child and strive toward providing resources and services that accommodates
this.
Our content is aimed to inform and educate families on issues starting from
pregnancy through to the challenges of the teen-age years.
Latest posts by Parenting Hub (see all)
- The Importance of Play: How Playtime Boosts Your Child’s Development - November 22, 2024
- Introducing Relaxound Sound Boxes - November 21, 2024
- Supporting your child’s sleep needs during exam season - November 21, 2024
