The new buzzword in almost any community is Life Coaching. If you do not have a life coach, then there must be “something wrong”. But what is it about having a life coach that is creating such hype? I guess it would be the basic premise of psychodynamic psychology, namely, having an objective opinion guiding you through life’s ups and downs. But in this case you may as well ring up your best friend, its easier and cheaper. So I delved and dug around a little and in jolly old London I came across a new form of life coaching that your best friend certainly can’t help you with and I could not ignore.
Three quarters of the children I have met are medicated. The anxiety and depression levels are at an all time high. When I was in school I had never heard of the term anxiety, and now nearly every child is talking about panic attacks and O.C.D. Children in my experience do not like to see “psychologists” in the classic sense of the word. However children see coaches all the time, netball coaches, cricket coaches, and soccer coaches to name a few. So why not take your child to a Cognitive coach?
The effects are mind blowing: the children are excited. The teachers are excited, but more than anyone the parents are excited. Someone to actually help guide his or her children. But not just guide them; teach them actual skills to handle actual problems.
What is Cognitive Behavioural Coaching?
This is not classic coaching or individualised therapy; this is a hybrid approach that adopts a Cognitive Behavioural methodology to modify perceptions and emotions with the goal of transforming behavioural output for the betterment of the individual.
It will enable the control of emotions, thoughts and self defeating beliefs that will lead to the promotion of flexible techniques to handle any stress or pressure that is inflicted on the people of today. It aims to enhance feelings of wellbeing and to equip individuals with the tools necessary to handle present problems and future challenges by taking control of their thoughts and thus control of their emotions, behaviours and life.
When is Cognitive Behavioural Coaching Effective?
Cognitive behavioural coaching is generally short-term and concentrated on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change negative or distressing thought patterns that have a negative influence on behaviour.
CBC is commonly used to handle a wide range of disorders including phobias, addiction, depression and anxiety. It is a new methodology based on research and it may just be the answer parents have been so desperately seeking
- Rewire your brain with THINK - July 5, 2017
- What is Cognitive Behavioural Coaching and how can it help your child? - March 8, 2014
