Heart-Healthy Lunchbox Ideas To Keep Your Kids Going
Packing a school lunchbox for your child can be much healthier than giving them money for the tuckshop or sending […]
September 2014
Peace In The Home
The ‘peace in the home’ diagram The purpose of this ‘Peace in the Home’ diagram is to encourage you to
Vitamin D – Are You Getting Enough
“I have never seen any medical diagnosis as widespread and so profoundly affecting peoples’ health and well-being as the current
Chromium Fights Atypical Depression
The classic picture of depression is someone who doesn’t eat enough, doesn’t sleep enough and loses weight. But according to
Ditch The Sugar
You know what is wrong with most dietary advice for managing weight? Firstly, the simplistic assertion that all we have
Beware The “All Cheese, Fat And Meat You Can Eat” Diet
Although I am in favour of the Paleo/Banting/Ketogenic Diet and see it as a fundamentally healthy way of eating that
Potty Training Essentials
Is our big boy or girl ready? This challenging question is raised by parents around the world and what parent
Rheumatic Heart Disease: The forgotten killer
The Heart and Stroke Foundation SA is putting the spotlight on this forgotten killer and urging parents to be vigilant
The Words We Use
Once a word leaves your mouth, you cannot chase it back even with the swiftest horse. –Chinese Proverb Teachers and
Guilt and Shame
Guilt is a very important and healthy emotion. We can hold it up in contrast to who we want to
How To Encourage Healthy Eating Habits In Children
Practical tips for parents to help their children start eating better… Encouraging Healthy Eating Habits Getting children to eat healthy
Food Affects Behaviour
‘You don’t have to like it, you only have to eat it!’ In my previous book ‘Raising Happy, Healthy Children’
First Aid For The Common Cold
At this time of the year, every second person either has one or is getting over one. Firstly how do
How to Stop Your Child’s Whining
Few things are more irritating to a parent’s ears than the sound of whining. It’s not just the tone of
‘White Gold’ – Help Decrease Infant Mortality
In South Africa, one premature infant dies every 20 minutes. In the fight against this unnecessary loss of life, International
Leapfrog Unveils Leapband
Prima Toys South Africa has just announced the launch of the Leapfrog LeapBand, the first wearable activity tracker for kids,
