Freebees PR

How to hydrate your body inside and out when the temperatures drop

Winter is here, and regardless of what part of the country you live in, the chances are that dehydration is going to be a part of your life for the next couple of months. But it’s not just dry hands and lips that come to mind; our bodies also get dry from within. Why do our bodies get dehydrated during winter? Colder weather and drier indoor air, thanks to air conditioning, heaters, and fires, lead to a reduced sensation of thirst. This means that while the body is still going through the motions of perspiration, urination and respiration, it loses more fluid because the cold weather makes us feel less thirsty. This leads to dehydration.  Why does our skin and hair get dehydrated during winter? During winter, the air is a lot drier due to lower humidity (moisture particles in the air). Cold air holds fewer moisture particles than warm air, so during winter, the drier air draws moisture from the skin and hair, leading to dehydration. This may occur outdoors, where the cold air is naturally drier, but it will be exacerbated in indoor areas where heating systems are used. Space heaters, fireplaces and central heaters contribute to drier air and therefore to the dryness many of us experience during the colder months. What can we do to combat dehydration this winter?  In order to maintain a strong immune system and maintain plump skin and soft hair, we need to ensure we stay hydrated during winter. This means consuming plenty of liquids and applying quality products to our skin and hair to replenish and lock in moisture.  Drink water – even if you’re not feeling thirsty This is a challenge many of us struggle with during winter. It’s tempting to reach for another warm cup of tea or coffee rather than a cold glass of water, but caffeinated drinks are diuretics, meaning they further contribute to dehydration. To improve the taste of your tap water and ensure the natural structure and properties of the water are restored, we recommend investing in a Mayu Swirl Structured Water Carafe. The beautifully crafted Mayu Swirl creates a swirling whirlpool that naturally aerates water, replenishing dissolved oxygen and balancing pH levels to improve hydration. Not only does it improve the taste and hydrating abilities of your water, but it’s also a gorgeous addition to your home décor.  Limit your exposure to indoor heating It’s impossible to avoid indoor heating entirely, but it’s possible to limit your exposure. Warm up with an extra layer of clothing and a hot water bottle rather than switching on a space heater, or try not to sit too close to the fireplace when it’s burning. The hotter the air, the drier your skin and hair.  Enrich your space with a diffuser Ultrasonic diffusers use water and ultrasonic vibrations to create a fine mist that carries essential oils into the air, fragrancing a room and allowing you to reap the benefits of those essential oils. While it’s not the primary function of a diffuser, it will also add some moisture to the air, especially in smaller spaces. We recommend using the SOiL Ultrasonic Diffuser in your office, bedroom or living room. Easy to use and low on energy, it disperses your favourite SOiL essential oil into the air via a fine mist, resulting in a pleasant scent and various health benefits, depending on the chosen essential oils.  Switch to richer skincare products Light creams and gel-type lotions are a popular choice during summer when thick, creamy consistencies may feel too rich on the skin. But when winter sets in, you may need to reconsider your skincare choices. Replacing gels and lotions with richer creams and balms is a great start. Look out for hydrating and moisturising ingredients like hyaluronic acid (this incredible ingredient can hold up to 1000 times its weight in water!), nourishing shea butter and ceramides. You might also want to introduce a humectant if you haven’t already (it’ll help lock in the moisture you’ve added to your skin). SKNLOGIC’s Hydrating Serum is a fantastic place to start. It contains hydrating hyaluronic acid, along with moisturising argan oil, grape seed oil, olive oil, vitamins C and E and glycerin. This intensive treatment provides anti-ageing support while deeply hydrating dehydrated skin with much-needed moisture. Pair with SKNLOGIC Moist Supreme, an excellent hydrator rich in vitamins and minerals that also has a tightening effect on the skin.  To hydrate and protect the skin on the rest of your body, we recommend replacing your harsh bar of soap with a gentle, non-drying body wash. Earthsap Tea Tree and Peppermint Body Wash is free from artificial ingredients, biodegradable and mild so that it won’t strip your skin of moisture.  Apply a deeply hydrating body lotion or butter after every shower. Try to keep your bath or shower water mild rather than hot, as hot water can be very drying. Bodylab Science Hyaluronic Complex+ Body Lotion contains hyaluronic acid to hydrate, revitalise and replenish parched skin. Moisture-rich, it is free from potentially harmful ingredients, such as dyes and parabens.  If your skin is parched, we recommend a rich body oil for additional moisture. You can apply a little bit of oil after you’ve applied body lotion (this locks the moisture in), or you can mix a few drops of body oil into your lotion for a richer formula. Those of you who love a warm bath during winter can even add a few drops of body oil to your bathwater, as this leaves skin feeling silky soft when you get out. Try Sanosan Mama Anti Stretch Mark Oil. It’s a fantastic oil for pregnant moms, but it’s suitable for anyone with dry or dehydrated skin. Enriched with olive, sweet almond and sunflower oils, it helps improve the skin’s elasticity while nourishing it with essential omega 3, 6 and 9 oils.    Give your hair some extra moisture It’s not just our skin that suffers during winter – it’s also our hair!

June 5, 2025
Educ8 SA

Why Learning is Fun with Educ8 SA

Introduction Learning is an essential part of our lives, and it doesn’t have to be boring! At Educ8 SA, we believe that education should be a fun and engaging experience for students of all ages. In this article, we’ll explore why learning is fun with Educ8 SA and how our approach can help students develop a love for learning that lasts a lifetime. Making Learning Fun At Educ8 SA, we understand that every student is unique and learns in different ways. That’s why we offer personalised learning experiences tailored to each student’s needs and interests. We are passionate about education and are dedicated to making learning fun and engaging. Interactive Learning Experiences We believe that interactive learning experiences are essential for making learning fun. That’s why we use a variety of teaching methods, including games, simulations, and hands-on activities, to help students learn and retain new information. We are skilled at creating a supportive and inclusive learning environment that encourages students to ask questions, explore, and learn. Building Confidence One of the most significant benefits of learning with Educ8 SA is the confidence boost that students experience. When students feel confident in their abilities, they’re more likely to take risks, ask questions, and explore new ideas. We are committed to helping students build confidence in their academic abilities and develop a growth mindset. Developing a Love for Learning At Educ8 SA, we’re not just focused on academic achievement; we’re also committed to helping students develop a love for learning that lasts a lifetime. We believe that learning should be a joyful and enriching experience that opens doors to new opportunities and possibilities. The Benefits of Learning with Educ8 SA There are many benefits to learning with Educ8 SA, including: Conclusion Learning is a lifelong journey, and it doesn’t have to be boring! At Educ8 SA, we’re passionate about making learning fun and engaging for students of all ages. With our personalised approach, interactive learning experiences, and commitment to building confidence and developing a love for learning, we’re confident that our students will thrive and achieve their full potential. Join the Educ8 SA Community If you’re looking for a learning experience that’s fun, engaging, and tailored to your needs, join the Educ8 SA community today! We are dedicated to helping you achieve your academic goals and develop a love for learning that lasts a lifetime. Get in Touch To learn more about Educ8 SA and our approach to learning, get in touch with us today! We’re here to answer any questions you may have and help you get started on your learning journey. Contact us today! 084 685 2138 [email protected] www.educ8sa.com 

June 5, 2025
Wriggle and Rhyme

The power of nursery rhymes in growing young brains!

Nursery rhymes may seem simple, but they play a powerful role in the early development of young children.  From “Twinkle Twinkle Little Star” to “Little Miss Muffet,” these catchy, rhythmic verses are more than just fun and games – they’re a foundational tool for learning. Language development One of the amazing benefits of nursery rhymes is language development. Their repetitive, rhythmic patterns help children recognise sounds, syllables, and words. Besides language development, these are also essential for reading readiness.  As children learn nursery rhymes, they grow their vocabulary, and begin to understand sentence structure. Memory Nursery rhymes also support brain development. They enhance memory and recall skills through repetition. Rhymes like “Humpty Dumpty” introduce sequencing and story structure, which are critical thinking skills children will use throughout their lives. Growing and connecting Social and emotional growth is another area where nursery rhymes shine. Singing them together creates a shared experience, encouraging bonding between parents, caregivers, and children. These moments of connection build trust and a sense of security, both crucial for emotional well-being.  The themes in many rhymes introduce children to emotions, relationships, and moral lessons in a gentle and age-appropriate way. Adding movement takes nursery rhymes to the next level! Physical development can also be boosted with nursery rhymes that incorporate movement, such as “Head, Shoulders, Knees and Toes.” These songs promote coordination, motor skills, and body awareness. A treasure chest Nursery rhymes are like a treasure chest packed with developmental benefits.  They are an accessible, engaging, and enjoyable way to encourage learning and growth in young children.  So next time you hear a familiar rhyme, remember: it’s not just a song – it’s a stepping stone to your child’s development! Enjoy some of your favourite Nursery Rhymes on our unique Wriggle and Rhyme musical stories – more info HERE. Available to stream on your favourite music streaming platform. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme 

June 5, 2025
Parenting Hub

Creative Consequences: Discipline Without the Drama

Discipline is one of parenting’s toughest jobs — and one of the most misunderstood. Many parents are caught between being too strict or too lenient, unsure how to hold their kids accountable without starting World War III. Enter creative consequences: an approach that shifts discipline from punishment to purposeful learning, reducing drama while teaching responsibility. When done right, discipline doesn’t have to involve yelling, grounding, or time-outs that leave everyone feeling resentful. Let’s explore how creative consequences can transform your parenting toolkit — and your child’s behaviour. 💡 What Are Creative Consequences? Creative consequences are logical and respectful reactions to misbehaviour that encourage kids to think, learn, and make better choices next time. They replace punishment with problem-solving, empathy, and responsibility. Instead of “Because I said so,” creative consequences say, “Let’s connect the dots.” For example: This method is rooted in positive discipline, a model supported by experts like Dr. Jane Nelsen, author of Positive Discipline, who emphasises respectful correction over control. 🔄 Why Traditional Punishment Doesn’t Work Studies show that harsh discipline (e.g., yelling, spanking, grounding) often leads to: Worse yet, it doesn’t teach kids why their actions were wrong — it just teaches them to avoid getting caught. Creative consequences, by contrast, build skills, such as: 🛠️ How to Use Creative Consequences Effectively ✅ Be immediate and relatedThe consequence should connect directly to the behaviour. If a teen stays up past bedtime scrolling on their phone, the logical outcome might be limited screen time the next night. ✅ Stay calmDiscipline works best without raised voices. You’re a guide, not a rival. ✅ Involve your childAsk: “What do you think would be a fair way to fix this?” You’ll be surprised how reasonable kids can be when they feel heard. ✅ Avoid shameCorrect the behaviour, not the person. The goal is growth, not guilt. ✅ Follow throughConsistency builds trust. If you set a consequence, stick to it. 🌱 Examples by Age ❤️ Discipline Without Shame = Growth With Connection Discipline isn’t about control. It’s about teaching life skills in a way that protects your relationship and helps your child thrive. When consequences are creative, they’re not just effective — they’re empowering. Sources:

June 5, 2025
DIBBER SA

The Heart of the Home: Celebrating the Power of Motherhood in South African Culture

In South African culture, the idea of motherhood extends beyond biology. It lives in the hands that nurture, the voices that guide, and the hearts that care – regardless of titles or ties. Whether known as mama, rakgadi, mmane, makazi, or makhulu, the role of a mother is deeply rooted in our collective identity and family structures. “In our communities, motherhood is both a role and a responsibility, often shared across generations and families,” says Kelly Eyre, Quality and Pedagogical Lead at Dibber International Preschools South Africa. “This layered, relational view of caregiving supports children with a rich emotional foundation. It echoes our philosophy at Dibber—where learning begins with connection, trust, and care.” From rural villages to urban centres, mothers, grandmothers, and aunts provide stability, wisdom, and unconditional love. South Africa’s collective approach to parenting – where children are raised by entire families and communities – strengthens cultural ties and emotional well-being. These caregivers shape more than daily routines; they shape values, language, tradition, and identity. In various South African cultures, this caregiving role is deeply respected and uniquely expressed, for example: At Dibber, educators recognise the essential connection between home and preschool environments. Through Heart Culture™, Dibber creates learning spaces that mirror the warmth, care, and values instilled by mother figures at home. “We often see how children flourish when they are surrounded by empathy and emotional safety—qualities that so many mothers and caregivers naturally provide,” says Eyre. “Whether it’s a shared meal, a word of encouragement, or a quiet moment of listening, these everyday interactions shape confident, compassionate young learners.” By acknowledging and supporting the vital role of mothers and caregivers in early childhood, Dibber continues to honour the rich cultural fabric that defines South African families, and helps children thrive.

June 4, 2025
Parenting Hub

Parenting in the Age of Voice Notes: Teaching Kids to Communicate Effectively

Once upon a time, kids passed notes in class. Then came instant messaging. Now? It’s all about voice notes. Quick to record, easy to send, and bursting with personality, voice notes have become the go-to form of communication for many tweens and teens — and even for parents! But with every new tech convenience comes a question: Are our kids still learning how to communicate effectively — or are shortcuts replacing real connection? 🎙️ The Rise of Voice Note Culture From WhatsApp and Telegram to Instagram DMs, voice notes are increasingly popular among Gen Z and Gen Alpha. They’re faster than typing, less formal, and allow for tone and nuance that text often lacks. But unlike face-to-face chats or phone calls, voice notes are one-sided conversations, and they can shape the way children think about communication — for better or worse. According to a 2022 report by Common Sense Media, 62% of teens said they use voice messaging at least weekly. Yet only 39% reported feeling “very comfortable” with face-to-face conversations. 👂 What Kids May Be Missing While voice notes offer convenience, they can also reduce opportunities to practice vital conversational skills such as: These are crucial elements of communication — not just for friendships, but for success in school, the workplace, and life in general. Dr. Sherry Turkle, an MIT professor and author of Reclaiming Conversation, warns that “we’re getting used to a new way of being alone together.” Technology lets us broadcast messages without needing to truly engage, which can hinder emotional intelligence and empathy development. 🧠 Balancing Tech with Social Skills As parents, we don’t have to fear voice notes — but we do need to help our kids strike a balance. Here’s how you can support effective communication skills: ✅ Model face-to-face chats: Make eye contact, listen without interrupting, and show curiosity. Kids mirror what they see. ✅ Encourage verbal interaction: Ask open-ended questions and prompt your child to explain their thoughts in detail, even at dinner time. ✅ Teach context: Help kids understand when a voice note is appropriate — and when it’s better to call, text, or speak in person (like for apologies, thank-yous, or serious conversations). ✅ Practice conversation: Role-play different scenarios: asking for help, making new friends, or resolving conflict. ✅ Limit screen-only interactions: Encourage activities that require group interaction — like team sports, drama, or debate. 💬 Voice Notes Are Here to Stay — So Let’s Teach Kids to Use Them Wisely Voice notes can be personal, expressive, and fun. But they shouldn’t replace deeper, two-way conversations. Our job is to guide kids toward becoming confident, thoughtful communicators, no matter what platform they’re using.  Sources:

June 4, 2025
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