Parenting Hub

When a Limp Isn’t Just a Sprain in Adolescents: A Timely X-Ray Can Save Young Hips

Slipped Capital Femoral Epiphysis (SCFE) is the most common adolescent hip disorder. It occurs when the ball at the top of the thigh bone (femoral head) slips off the neck of the bone through the growth plate (physis). A bit like an ice cream sliding off a cone… Dr Ryno du Plessis, a renowned orthopaedic and joint replacement surgeon in the Western Cape, talks about what it is and why it is often misdiagnosed.  SCFE usually happens during growth spurts in children aged 9 to 16 years and is more common in boys and in children with obesity, endocrine disorders, or other risk factors.  Why is this problem often missed? Despite its frequency, SCFE is routinely misdiagnosed or diagnosed late – unfortunately, sometimes months after symptoms start. Studies show that over 50% of SCFE cases are not diagnosed at the first medical visit. Here’s why: Why does delay matter? The longer the slip is left untreated, the more serious the outcome. Every week or month of delay increases the severity of the deformity, often silently. Late diagnosis risks: Children diagnosed early often need just one screw to stabilise the hip. Those who are diagnosed late may face major reconstructive surgery, longer recovery, and reduced hip function for life. Red flags for parents, teachers and coaches If you notice any of the following signs in a child or teen – especially those who are overweight – take it seriously and ask for a hip X-ray: Radiology – diagnostic challenges Dr Jaco Greyling, a radiologist from SCP Radiology, says SCFE diagnoses can be delayed due to several factors, including He says, the recommended imaging is an anterior-posterior pelvic view which shows malalignment and widening of the growth plate and a frog-leg lateral view, the most sensitive for detecting early or subtle slips.’ ‘Key radiological signs,’ says Dr Greyling are: Follow-up recommendations: Dr Greyling suggests repeat imaging within two weeks if symptoms persist, and an early referral to a paediatric orthopaedic surgeon and an MRI for patients with risk factors and ongoing pain. Who’s at risk? Treatment Early SCFE is usually treated with in-situ fixation using one or two screws. The goal is to stabilise the rounded end of a long bone to prevent further slippage. In cases where both hips are at risk (especially in young or overweight patients), pinning of the opposite hip as well is sometimes recommended to prevent it from occurring. Severe or late cases have a high risk of AVN, which is the death of bone tissue caused by a disruption in its blood supply, leading to pain, stiffness, and potential bone collapse or joint destruction over time and permanent disability. The take-home message SCFE is treatable and preventable if recognised early. If a child has an unexplained limp, especially with thigh or knee pain, don’t assume it’s just a strain. Ask the doctor directly: “Could this be SCFE? Should we get hip X-rays done?” One simple question. One X-ray. It could save a child’s hip.

October 30, 2025
Cartoonito

Cartoonito’s Spooky Halloween Celebration! 🎃👻

This Halloween, Cartoonito is bringing your little ones a day full of giggles and goosebumps with a special line-up of spooky episodes! From playful pumpkins to silly scares, your favourite characters are ready to make Halloween magical. 🕸️ Spooky Programming Includes: 🎶 Cocomelon & Cocomelon: It’s Cody Time🤣 Mr Bean🦈 Zig & Sharko🐻 Masha and the Bear🛞 Batwheels🐰 Bugs Bunny Builders🚂 Thomas & Friends🕷️ Lucas the Spider👶 Baby Looney Tunes🎩 Looney Tunes Cartoons🐻 Grizzy & the Lemmings… and more! 💥 Don’t miss the brand-new EXCLUSIVE episode:Grizzy & the Lemmings: Monstrous Costumes (S4, Ep. 470) – it’s a Halloween special that promises mischief, costumes, and chaos! 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: from 06:00 CAT So grab the popcorn (or the candy bucket!) and join Cartoonito for a spook-tacular day of fun the whole family will enjoy.

October 30, 2025
Parenting Hub

Helping Children Develop Patience in a Fast-Paced World

In today’s fast-moving world, children are often used to instant gratification—from streaming videos to instant snacks and quick answers. Learning patience is an essential life skill that helps kids manage frustration, make thoughtful decisions, and build emotional resilience. Parents can guide children in developing patience through everyday experiences and consistent modeling. 1. Model Patience Yourself Children learn by observing adults. Demonstrate calm behavior in situations that require waiting or problem-solving. Whether it’s waiting in line, dealing with traffic, or completing a project, showing patience sets a powerful example. 2. Teach Waiting Skills Gradually Start with small opportunities for waiting. Ask children to wait a few minutes for a snack or pause before opening a present. Gradually increase waiting times to help them tolerate delay and build self-control. 3. Use Timers and Visual Cues Timers or hourglasses can help children understand how long they need to wait. Visual cues make the concept of time more concrete, reducing frustration and helping kids focus on the passage of time. 4. Encourage Mindful Activities Activities like coloring, puzzles, building blocks, or simple breathing exercises help children practice patience in a focused, calm way. Mindfulness encourages awareness, attention, and the ability to stay present while waiting. 5. Praise Effort and Self-Control Recognize moments when your child waits patiently or handles a delay well. Praise reinforces positive behavior and motivates children to continue practicing patience. 6. Share Stories and Lessons Books, stories, and real-life examples about characters or people who show patience can help children understand its value. Discuss how patience led to rewards, problem-solving, or personal growth. 7. Provide Choices and Involvement Offering children choices while waiting can give them a sense of control and reduce frustration. For example, “You’ll have your snack in five minutes—would you like to read or draw while you wait?” 8. Teach Problem-Solving During Delays When waiting leads to frustration, help children explore solutions or alternative activities. Guiding them in managing impatience builds resilience and coping skills. Developing patience equips children with an essential tool for navigating life’s challenges, building emotional regulation, and making thoughtful decisions. By modeling patience, offering gradual opportunities, and reinforcing positive behaviors, parents can help children thrive in a fast-paced world. SourcesChild Mind Institute – Teaching Patience and Self-Control to ChildrenAmerican Academy of Pediatrics – Helping Children Build ResilienceParenting Science – Developing Patience in Kids

October 30, 2025
Educ8 SA

My child has unique learning needs and how can Educ8 SA assist

Are you a parent of a child with unique learning needs? Look no further than Educ8 SA to provide the specialised education your child deserves. Our team of highly trained professionals understands that every child has a different learning style and requires individualised attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. Understanding unique learning needs When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can encompass a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. Challenges faced by children with unique learning needs  Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organisation. These challenges can make it challenging for these children to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognises these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these children face to provide them with the tools they need to succeed. The importance of tailored education for children with unique learning needs One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customised approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalised approach to education. Our team of professionals takes the time to assess each child’s strengths and weaknesses, allowing us to develop a customised learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. The benefits of Educ8 SA’s specialised programs Educ8 SA offers a range of specialised programs designed to meet the unique learning needs of each child. Our programs are carefully crafted to address specific challenges and provide a supportive environment for growth and development. Here are some of the benefits of our specialised programs: Research-based strategies: We stay up-to-date with the latest research in education and learning disabilities, incorporating evidence-based strategies into our programs. By using proven methods, we can maximise the effectiveness of our teaching and support. Innovative teaching methods: We believe in embracing innovation to enhance the learning experience. Our teachers utilise technology and interactive resources to engage students and make learning more enjoyable and effective. Holistic approach: At Educ8 SA, we understand that education goes beyond academics. Our programs focus on developing essential life skills such as communication, problem-solving, and self-confidence. We aim to empower children with the skills they need to succeed in all aspects of life. Success stories from students at Educ8 SA The impact of Educ8 SA’s specialised programs can be seen through the success stories of our students. Many children who have struggled in traditional educational settings have thrived under our tailored approach. Here are a few inspiring stories: A student with dyslexia, joined Educ8 SA when she was struggling to keep up with her classmates. With personalised support and specialised reading programs, she not only improved her reading skills but also gained confidence and a love for learning. Another student with ADHD, found it challenging to focus in a traditional classroom environment. At Educ8 SA, he received individualised attention and learned techniques to manage his attention difficulties. This enabled him to excel academically and develop better organisational skills. These success stories are a testament to the effectiveness of our specialised programs in helping children overcome their learning challenges and achieve their full potential. How Educ8 SA supports parents and caregivers  At Educ8 SA, we understand that parents and caregivers play a crucial role in their child’s educational journey. We believe in fostering a collaborative partnership between educators and families to ensure the best possible outcomes. Here’s how we support parents and caregivers: Regular communication: We maintain open lines of communication with parents and caregivers, providing regular updates on their child’s progress and addressing any concerns or questions they may have. Parent zoom sessions and support: We offer parent zoom sessions and support for parents and caregivers to provide them with valuable resources and a supportive community. These sessions cover various topics related to education, learning disabilities, and parenting strategies. Parent education sessions: We provide parents with the knowledge and tools they need to support their child’s learning at home. These sessions offer practical tips and strategies that can be implemented in everyday life to reinforce the skills learned in the classroom. Additional resources and support for children with unique learning needs In addition to our specialised programs, Educ8 SA offers a range of additional resources and support for children with unique learning needs. These resources are designed to complement our programs and provide further assistance in overcoming challenges. Some of these resources include: Assistive technology: We utilise various assistive technologies to support children with specific learning needs. These technologies can help improve reading, writing, organisation, and overall learning outcomes. Learning materials and resources: We provide children with access to a wide range of learning materials and resources tailored to their individual needs. These resources support their learning journey and help reinforce concepts taught in the classroom. Individualised support

October 29, 2025
Parenting Hub

Helping Tweens and Teens Manage Stress: Strategies for a Balanced Life

Tweens and teens face a unique set of challenges—from school pressures and extracurricular activities to social dynamics and personal identity development. Learning to manage stress is crucial for their emotional well-being, resilience, and overall health. Parents can support their children by providing tools, guidance, and a safe space to navigate these pressures. 1. Encourage Open Communication Create an environment where your child feels comfortable talking about their worries or frustrations. Ask open-ended questions like, “How was your day?” or “What’s on your mind?” Active listening and validation of their feelings help them feel understood and supported. 2. Teach Healthy Coping Strategies Guide tweens and teens in coping mechanisms such as deep breathing, journaling, meditation, or physical activity. Practicing these skills regularly equips them to handle stress more effectively. 3. Promote Time Management and Organization Balancing school, hobbies, and social life can be overwhelming. Help your child create schedules, prioritize tasks, and break assignments into manageable steps. Good time management reduces anxiety and fosters a sense of control. 4. Encourage Physical Activity Exercise is a natural stress reliever. Sports, dancing, walking, or even active household chores can help release tension, boost mood, and improve focus. 5. Support Healthy Sleep Habits Adequate sleep is essential for emotional regulation and cognitive functioning. Encourage a consistent sleep schedule, limit screen time before bed, and create a calming nighttime routine. 6. Foster Social Support Peer relationships are increasingly important during these years. Encourage positive friendships and maintain open dialogue about social challenges. Remind your child that it’s okay to ask for help or guidance from trusted adults when needed. 7. Model Stress Management Yourself Children observe how adults handle stress. Demonstrate healthy coping strategies, self-care routines, and balanced decision-making. Modeling calm responses to challenges teaches them by example. 8. Encourage Creative Outlets Creative activities like drawing, music, writing, or DIY projects provide emotional expression and mental relaxation. Encouraging hobbies allows teens to channel stress in productive and enjoyable ways. Helping tweens and teens manage stress builds resilience, emotional intelligence, and confidence. By providing support, modeling healthy habits, and encouraging coping strategies, parents empower their children to navigate challenges and maintain balance in their lives. SourcesAmerican Academy of Pediatrics – Stress Management for TeensChild Mind Institute – Helping Teens Cope With StressMayo Clinic – Teen Stress: Tips for Parents

October 29, 2025
Parenting Hub

Mindful Eating for Kids: Teaching Healthy Habits Without Stress

Developing a healthy relationship with food starts early. Mindful eating teaches children to pay attention to their hunger, fullness, and enjoyment of meals, helping them make balanced choices and develop lifelong healthy habits. Parents can guide this practice in ways that are supportive, stress-free, and age-appropriate. 1. Encourage Awareness of Hunger and Fullness Teach children to recognize their body’s signals. Ask questions like, “Are you still hungry?” or “Do you feel full?” This helps them develop self-awareness and prevents overeating. 2. Make Mealtimes Calm and Focused Create a mealtime environment free from distractions such as TV, phones, or tablets. Sitting together and focusing on food and conversation encourages mindful eating and strengthens family connections. 3. Offer a Variety of Foods Expose children to different tastes, textures, and colors. Encourage them to explore new foods without pressure, fostering curiosity and a willingness to try healthy options. 4. Involve Kids in Meal Preparation Allowing children to help wash vegetables, stir ingredients, or set the table makes them more invested in meals. Participation encourages appreciation for healthy foods and develops cooking skills. 5. Model Mindful Eating Children learn by observing adults. Show them how to eat slowly, enjoy flavors, and listen to your own hunger and fullness cues. Modeling mindful eating reinforces the behaviors you want your child to adopt. 6. Avoid Using Food as a Reward or Punishment Associating food with rewards or punishments can create unhealthy habits. Focus on balanced nutrition and enjoyment rather than linking food to behavior. 7. Talk About Nutrition Positively Highlight the benefits of different foods in an encouraging way. Explain how fruits, vegetables, grains, and proteins help the body grow, give energy, and stay strong. 8. Be Patient and Supportive Developing mindful eating habits takes time. Encourage small steps, celebrate successes, and offer gentle guidance when challenges arise. Avoid pressuring children, as this can lead to resistance or negative associations with food. By introducing mindful eating early, parents can help children develop a balanced relationship with food, build healthy habits, and enjoy mealtimes without stress. Mindful eating not only nurtures physical health but also supports emotional well-being and family connection. SourcesAmerican Academy of Pediatrics – Healthy Eating for ChildrenHarvard T.H. Chan School of Public Health – Mindful Eating for KidsChild Mind Institute – Teaching Healthy Eating Habits

October 29, 2025
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