Cool Stool

Children’s Gut Health: Why Fibre Matters More Than You Think

In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but equally critical question we should be asking – Is my child getting enough fibre? Fibre is not just about preventing constipation. It plays a vital role in maintaining children’s gut health, which in turn affects their immunity, brain development, and overall wellbeing. Yet, most modern diets fall drastically short of the recommended fibre intake, especially for children. Why Is Children’s Gut Health Important?  We know why gut health is important but how does this translate to children? The intestinal microbiome plays a critical role in children’s development and growth, directly impacting their digestion, immunity, brain development and long-term wellbeing.  The gut is where we absorb the majority of our nutrients, which is especially important for children due to their rapid growth and development. A child’s gut microbiome is especially vulnerable and influenced by diet, antibiotics, and lifestyle. Disruption to this delicate system, especially from a fibre-deficient diet, can lead to issues that extend far beyond the digestive tract. Signs Of Poor Gut Health In Children  Signs of poor gut health in children can manifest in a variety of ways, including digestive, immune symptoms, skin symptoms, and more. Some symptoms include: ā—      Frequent digestive issues (bloating, constipation, diarrhoea) ā—      Recurring colds or infection ā—      Skin problems like eczema ā—      Fatigue or difficulty concentrating ā—      Mood swings or irritability These symptoms may signal a deeper issue — a gut that’s not being properly nourished. One of the key missing ingredients? Fibre. The Role of Fibre in Children’s Gut Health  Fibre doesn’t get digested like other nutrients. Instead, it moves through the gut, feeding beneficial bacteria and helping maintain a healthy digestive balance. It also: ā—      Promotes regular bowel movements ā—      Acts as a prebiotic, nourishing good gut bacteria ā—      Increases feelings of fullness, helping to prevent overeating and manage weight ā—      Supports immune function and reduces inflammation Without enough fibre, children are more likely to experience constipation, digestive discomfort, and even a weakened immune response. Over time, low fibre intake is linked to more serious issues like obesity, type 2 diabetes, and cardiovascular disease. How To Improve Your Children’s Gut Health and Fibre Intake  Supporting your child’s digestive system doesn’t have to be overwhelming. With a few mindful adjustments, you can naturally increase fibre in their diet and support a thriving gut microbiome.  Make whole foods the cornerstone of your child’s meals. This means offering fresh fruits and vegetables (leaving the skins on when possible), whole grains, legumes, nuts, and seeds. Foods like apples, pears, berries, peas, sweetcorn, oats, lentils, and wholegrain bread are naturally high in fibre and easy to incorporate into meals. These whole foods not only support healthy digestion but also deliver essential nutrients that contribute to immune health, growth, and sustained energy. Processed foods are often low in fibre and high in added sugars, which can disrupt the delicate balance of gut bacteria. Try to reduce the number of packaged snacks and convenience meals your child consumes each week. Read food labels together, looking for products with higher fibre content (aim for 3g or more per serving) and fewer artificial ingredients. While sometimes necessary, antibiotics can disrupt the fragile ecosystem in the gut. If your child needs them, consider pairing with prebiotics and probiotics, and increasing fibre-rich foods to help restore the gut microbiome.  Children are more likely to try new foods if they’ve had a hand in preparing them. Let them help wash vegetables, stir ingredients, or choose recipes from a selection of parent-approved options. Use cooking time as a fun and educational activity and talk about where fibre comes from and why gut health matters.  Want more tips? Cool Stool®’s free gut health guide includes expert advice, simple, actionable steps to improving gut health, recipes, recommended swaps, and more.  One easy way to support children’s fibre intake and gut health is with Cool StoolĀ®, a 100% raw, high-fibre super seed mixdesigned to promote natural bowel movements and nourish the gut. Each tablespoon contains 7.5g of fibre, making it easy to meet daily targets. It’s safe for the whole family from age 2 and is also suitable for pregnant and breastfeeding women. Available in Original, Vanilla, and Cranberry flavours (plus a Gluten-Free option), Cool StoolĀ® can be sprinkled into porridge, yoghurt, smoothies, soups, or even used in baking. Fibre plays a crucial role in building and maintaining your child’s gut health — which influences everything from their digestion to their mood. By making small, manageable changes like adding more whole foods and using convenient options like Cool StoolĀ®, you can help your child thrive.  Healthy Cool StoolĀ® high fibre and saw seed muffin mix recipe Try this healthy high-fibre muffin mix recipe to easily include more fibre in your child’s diet – packed with raw seeds and other nutritious ingredients that support digestion, energy, and satiety. It’s naturally sweetened, whole-grain, and great for lunchboxes and snacks.  Cool StoolĀ® high fibre muffin mix Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions 1.     Combine all dry ingredients in a large bowl. 2.     Preheat oven to 350°F (175°C). In another bowl, whisk together wet ingredients. Add the dry muffin mix and stir until just combined. Don’t overmix. Tip: Let the batter rest for 5-10 minutes before baking so the Cool StoolĀ® and oats can absorb moisture and offer maximum gut health benefits. 3.     Spoon into muffin tins:Line or grease a muffin tin. Fill ¾ full. 4.     Bake for 18–22 minutes, or until a toothpick comes out clean. 5.     Cool on a wire rack and enjoy Optional Add-ins (choose 1–2): Cool StoolĀ® high fibre Gluten Free muffin mix Swap the base ingredients to make it fully gluten-free:  Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool StoolĀ® and oats can absorb moisture and offer maximum gut health benefits.

Hatfield Online School

So you have chosen online schooling for your child – now what?

Many parents find themselves asking this question after making the decision to put their children in an online school. Particularly, the issue of hardware and software requirements can cause some anxiety. Well – fear not! We are here to explain just how easy it is to set up your ā€œclassroom at homeā€ when your child enrols with Hatfield Online School. Seeing as this is an online school, you will obviously need some form of computer or laptop for accessing your classes, as well as for typing out certain activities. Although, your teachers will more often than not want you to hand-write your activities. Here are some requirements in terms of hardware: Laptop / Computer / Tablet You will need a laptop or personal computer with at least an i5 (or equivalent) processor. You can also use a tablet with a keyboard – just make sure it has MS Office capabilities for Grade 8 and 9 IT. If you are a CAT student, the tablet won’t work – you will need a computer or laptop. Your computer or laptop needs to be connected to a speedy and reliable internet connection – this is essential for a happy online schooling experience! Printer It is compulsory for you to have access to a reliable printer to be able to print out activities, tests and exams. It is not essential that this printer has scanning capabilities, since you can use the many scanning apps on a smartphone for this purpose.   A special note for Gr 11 and Gr 12 EGD students: you need to have an A3 printer-scanner to take EGD. This is compulsory.  Headphones It is advisable to have a set of headphones for when you attend Google Meets. They cut out a lot of background noise that can be distracting to you and your teacher. To get the most out of your Hatfield Online School experience, you will need to have the following software installed on your computer: Office Suite An Office Suite including a word processor, presentation program, and a spreadsheet program is required for all students. If you use Microsoft Office, you may know these by the names ‘Word’, ‘Powerpoint’, and ‘Excel’. Office Suite For CAT Students and IT (Gr 10-12) Students If you are enrolled for Computer Applications Technology (CAT) or IT in Grades 10 to 12, you will need to use Microsoft Office as free open source versions do not have all the required functions. In addition, your version must include MS Access for databases. You will also need a text editor such as Notepad++ for a PC or Visual Studio Code for Mac (both free) to complete your course – these apps will be used in Grades 11 and 12.   For IT only: Additional software for programming will be provided as part of the course (no charge).  Please note that Access is not compatible with Mac. This means that the student will need a PC to complete all Access work! Does your child need the kind of education that surpasses, and escapes the confines of the traditional classroom? Hatfield Online School not only bridges the gap between the present and the future, but also the gap between a world-class education and affordability. Please contact us to find out more about world-class online IEB education for your child, from as little as R2 295 per month for full time tuition, or from R590 per month per single subject: [email protected]

Cartoonito

šŸ¦‡ Cartoonito’s Batwheels Superheroes Special: Rev Your Engines for Adventure!

There’s never been a better time to celebrate the heroes your kids love — and the ones you grew up with! In celebration of the exciting release of the new Superman movie, Cartoonito is rolling out a supercharged superhero special with Batwheels, a vibrant, action-packed series made just for young viewers. Get ready for Batwheels Superheroes, a one-day-only event that brings the Bat-Family and their high-tech vehicles to centre stage. It’s the perfect mix of action, teamwork, and fun that the whole family can enjoy — whether you’re a long-time DC fan or discovering these characters for the first time through your child’s eyes. šŸš— What’s in the Lineup? This superhero-themed programming block includes specials and episodes featuring all the iconic favourites, from Batman to Robin to Batgirl — and of course, their heroic Batwheels companions! šŸŽ¬ Specials: šŸ’„ Episodes Featuring Your Favourite Characters: Each episode is packed with exciting missions, valuable lessons in friendship and courage, and high-speed action that will leave little ones cheering. šŸ› ļø Why Parents Will Love It Too Batwheels blends superhero excitement with age-appropriate storytelling that teaches teamwork, resilience, and the power of doing good. It’s a great chance for parents to enjoy nostalgic characters while connecting with their kids through shared screen time. So grab your cape (or your popcorn šŸæ) and make it a family date! šŸ“ŗ Premiere: Friday, 11 July 2025ā° Tune-In: Friday, 11 July @ 17:05 CAT on Cartoonito Because even superheroes need a pit stop — and what better place than your living room?

Parenting Hub

BarbieĀ® Introduces First-Ever Barbie Doll with Type 1 Diabetes to Expand Representation and Inspire More Children

Mattel, Inc. (NASDAQ: MAT) announced that BarbieĀ® is debuting the first Barbie doll with type 1 diabetes (T1D). This addition to the line enables more children to see themselves reflected in Barbie and encourages doll play that extends beyond a child’s own lived experience, thereby fostering a greater sense of inclusion and empathy – all pillars of the Barbie brand’s mission. ā€œIntroducing a Barbie doll with type 1 diabetes marks an important step in our commitment to inclusivity and representation,ā€ said Krista Berger, Senior Vice President of Barbie and Global Head of Dolls. ā€œBarbie helps shape children’s early perceptions of the world, and by reflecting medical conditions like T1D, we ensure more kids can see themselves in the stories they imagine and the dolls they love.ā€ To ensure the doll design truly captures the community, Barbie partnered with Breakthrough T1D (formerly JDRF), the leading global type 1 diabetes research and advocacy organization committed to accelerating life-changing breakthroughs to cure, prevent, and treat type 1 diabetes and its complications. T1D is a chronic autoimmune condition that causes the pancreas to make very little insulin or none at all, leading to dependence on insulin therapy and the risk of short and or long-term complications. Barbie worked closely with Breakthrough T1D to accurately reflect the medical equipment those with this condition may utilize and the doll’s look, all the way down to the dress pattern: ā€œWe were thrilled when Barbie approached us to collaborate on the development of the Barbie doll with type 1 diabetes,ā€ said Aaron J. Kowalski, Ph.D., CEO of Breakthrough T1D. ā€œI have lived with T1D since I was 13, and my brother since he was 3, so this partnership is deeply personal – it means the world to be part of bringing greater visibility to a condition that affects so many families. It’s an honour to work with a brand that shares our commitment to showing children that a life with type 1 diabetes can be full, vibrant, and empowering.ā€ Locally, this doll is supported by the Diabetes Alliance, a national coalition of organisations and individuals committed to improving the lives of people living with diabetes in South Africa. “The introduction of a Barbie doll with a continuous glucose monitor or CGM is a powerful moment for diabetes awareness. It reflects one of the most important innovations in diabetes care in recent years, namely continuous glucose monitoring, which has transformed the lives of many people living with diabetes, especially children. By bringing this reality into the hands of children everywhere, we help reduce stigma, spark empathy, and foster important conversations in families, schools, and communities,” says Dr Patrick Ngassa Piotie, Chairperson, Diabetes Alliance South Africa. Barbie also honoured two global role models and type 1 diabetes advocates – Peloton Instructor Robin Arzón in the US and model Lila Moss in the UK. South Africa has two local ambassadors championing visibility for T1B, Holly Rey, the 29-year-old Multi-Platinum selling, and Multi-Award Winning South African artist, and 10-year-old dancer, Sayuri Sewsunker. “Growing up with Type 1 Diabetes, I always felt like an outsider. I was looked at like I had something wrong with me and was bullied as a result of it. Diabetes was viewed as something that you did to yourself and this lack of understanding led to being called names, being left out of activities, birthday parties and sports teams. The truth is, I found a lot of comfort in playing with my Barbie’s as a child. If there was a Barbie with type 1 diabetes back then, I think it would have really changed my life. Not only would it have made me feel seen and feel like there was nothing wrong with me, but it also would have made kids at school realise that having Diabetes does not mean that there is something wrong with you, in fact it makes you special. Because if Barbie has Diabetes, then it must be ok for me to have diabetes, it might even be cool,ā€ says Holly Rey. ā€œI truly believe that this Barbie with Diabetes is going to create so much awareness around Diabetes and change the narrative around what diabetes is and who it looks like. Diabetes, type 1 and 2, affects millions of people and I think that this Barbie is going to ignite some very important conversations that need to be had, not just with kids, but with adults, society and healthcare system decision makers.” The Barbie Fashionistas line features more than 175 looks across various skin tones, eye colours, hair colours and textures, body types, disabilities, and fashion styles, including a Blind Barbie doll, a Barbie doll with Down Syndrome, and a Barbie doll with Hearing Aids, among others. In 2020, Barbie kicked off a multi-year study with researchers at Cardiff University on the short-term and long-term benefits of doll play. It has been found that doll play serves an incredible purpose during key developmental stages, as it may help set children on a course for success by fostering empathy and developing social skills needed to excel, all while imagining their futures on an equal playing field. The 2025 Barbie Fashionistas dolls commit to a minimum of 50% ISCC-Certified bio-circular plastic (Mass Balance Approach), with all boxes made from FSC-certified materials. By incorporating ISCC-certified plastic into these dolls, Barbie aims to reduce reliance on fossil-based materials in support of a more circular economy.  The 2025 Barbie Fashionistas dolls, including the Barbie doll with Type 1 diabetes, are now available on Mattel Shop and at retailers nationwide.

SoftlipsĀ® South Africa

SoftlipsĀ® Introduces Magic Colour – Lip Care That’s Uniquely You

SoftlipsĀ® Introduces Magic Colour – Lip Care That’s Uniquely You SoftlipsĀ®, the trusted name in lip care, is proud to unveil its latest innovation: Softlips Magic Colour ā€“ a revolutionary lip balm that merges deep hydration with a personalised beauty experience. At the heart of Softlips Magic Colour lies a unique colour-transforming technology that reacts to your lips’ natural pH to reveal a custom lip colour tailored just for you. No two shades are ever exactly the same—because beauty shouldn’t be one-size-fits-all. “Today’s beauty consumer is looking for more than just hydration—they want smart, fuss-free products that enhance their natural features,ā€ says  Angelica Hendricks, Brand Manager of SoftlipsĀ® South Africa. ā€œMagic Colour delivers all that and more—it’s the perfect balance between science, skincare, and self-expression.ā€ The Magic in Every Swipe In a world where self-care meets self-expression, Softlips Magic Colour invites users to experience lip care in a whole new way—where the shade is as unique as your fingerprint. Softlips Magic Colour is now available exclusively at Dis-Chem nationwide

Cartoonito

🌈 Building the Rainbow – One Colourful Episode at a Time!

This winter holiday, Cartoonito is bringing a vibrant splash of colour to your screen with Build the Rainbow — a delightful daily programming block where each episode represents a different colour of the rainbow and stars a much-loved character! ✨ Every day, kids can look forward to a block of 7 episodes, each connected to a different colour and personality. Whether your little one loves action, silliness, singing, or snuggles — there’s something for everyone in this colourful celebration of imagination and diversity! Here’s who’s bringing the rainbow to life: ā¤ļø Redbird (Batwheels) – Zoom into action with our speedy red superhero car!🧔 Lamput – The gooey orange escape artist who’s always one step ahead.šŸ’› Tweety (Baby Looney Tunes & Bugs Bunny Builders) – Our yellow feathered friend is back with big charm!šŸ’š Marina (Zig & Sharko) – Dive into deep-sea fun with the green-haired mermaid!šŸ’™ The Lemmings (Grizzy & the Lemmings) – Blue may be calm, but these little guys are pure chaos!šŸ’œ Lu (Lu & the Bally Bunch) – With purple vibes and tons of heart, Lu leads her bouncy crew with love!šŸŽµ Barney – Everyone’s favourite friendly dino brings all the colours together in song and friendship! Why Watch With Your Kids? Build the Rainbow isn’t just a burst of colour — it’s a beautiful opportunity to talk about emotions, uniqueness, and how every personality adds value. It’s also a chance for parents to introduce kids to characters they once loved (hello, Barney!), while making new favourites together. So, grab a cosy blanket, settle in, and build the rainbow together — one colourful moment at a time. 🌈 šŸ“ŗ Premiere: Monday 14/07/2025 ā° Tune-in Everyday @ 8:00 CAT

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