SLEEP AND YOUR PRE-SCHOOL CHILD Archive HOME > SLEEP AND YOUR PRE-SCHOOL CHILD

A lack of sleep is debilitating, and your pre-schooler’s disruptive sleep patterns can affect the whole family. Children between the ages of 3 and 5 need 11 to 13 hours of sleep a day, and also need a nap during the day. Establishing good sleeping habits as early as possible is recommended. One solution will not suit all children.