National lockdown: An opportunity to start new , healthy habits
They say it takes 21 days to form a new habit – the exact time we have been told to stay at home in order to flatten the curve. Memes all over social media have suggested that most of us have one fear being at home – the refrigerator! And, our fears are not unfounded according to Catherine Clark, Owner and Founder of the Harvest Table. She says that a study conducted by Dr Sandi Mann from the University of Central Lancashire (UCLan) showed that people who are bored crave fatty and sugary foods.
