HOW MINDFULNESS CAN IMPROVE PARENT WELL-BEING Archive HOME > HOW MINDFULNESS CAN IMPROVE PARENT WELL-BEING

It’s the nature of parenting that the many delights and joys we find in our children are interwoven with stresses, anxieties and frustrations that can drain from us, enormous amounts of physical, mental and emotional energy.  Somatic psychologist and best-selling author of The Mindful Body, Noa Belling points out that finding ways to top up […]