When life is busy, weeks fly by like days. Unless you’re tracking your period via an app or pay close attention to the calendar, you might not even notice should you miss a period. Also, if you’re dealing with a spotty cycle or taking birth control to actively “skip” a period, it can be even harder to keep track. Still, once you realise you’re not menstruating the way you expect to, it’s a sign that shouldn’t be ignored.

Why is my period irregular?

First up, every woman is different and lots of things can affect the way they experience menstruation. However, your period could be considered irregular if the time between them starts to change or the duration begins to vary significantly. In this case, make an appointment to chat with your doctor or gynaecologist. The causes of a period gone astray really do run the gamut and can range from overdoing it in the exercise department to having fibroids (typically non-cancerous muscular tumours) growing in your uterus.

Still, one of the most common conditions that can cause an irregular period is an all-too-common hormonal disorder, polycystic ovary syndrome (PCOS). According to the South African Journal of Obstetrics and Gynaecology, it affects as many as 20% of our country’s women in their childbearing years and is linked to 40% of its cases of female infertility. The good news, however, is that it’s very treatable and the negative effect it can have on your fertility can, in many cases, be reversed.

It’s all about your hormones

To understand PCOS – as well as how to treat and beat it – realise that the root cause is unbalanced hormones. To start, sufferers typically produce more androgen (the male hormone). This causes the ovaries to not release an egg each month and other negative effects include oily skin, an increase in acne and excessive hair growth – often in unwanted places such as on your face!

Another hormone that goes haywire when you’ve got PCOS? Insulin. In fact, as many as 70% of PCOS sufferers will also be insulin resistant. In this case, your body starts to produce an excessive amount of insulin because it’s stopped responding to the important message this hormone signals – that it’s time to use the sugar in your blood for energy. Instead, the glucose just languishes in your veins, elevating your bloody sugar levels, and eventually gets stored away as fat. This is why being insulin resistant and struggling to lose weight, particularly around the belly area, go hand in hand. It’s also why suffering from PCOS and not treating it can dramatically increase your risk of developing diabetes.

Bring back the balance

Clearly, having an irregular period isn’t something you want to ignore so chat with your doctor to get a diagnosis. If it turns out to be PCOS, get onto a treatment plan as soon as possible for the sake of your fertility and your health. This might involve making lifestyle changes, like scheduling more treadmill time and improving your diet, as well as taking prescription medication that will help balance your hormones.

A proven all-natural solution

Another way you can ease the symptoms of PCOS is via a proven supplement – Ovaria by Lamelle Pharmaceuticals

A great tasting powder that can be added to any liquid, Ovaria contains a blend of all-natural ingredients including Myo-inositol. This naturally occurring carbohydrate won’t aggravate insulin resistance. Instead, it helps to regulate your body’s response to it, reducing your risk of developing diabetes as well as other PCOS-related complications. Better yet, when you manage your insulin levels, you’ll reduce your androgen levels. As a result, Ovaria can support weight loss while reducing the severity of acne as well as excessive hair growth.

The other great thing about Ovaria is that it’s clinically proven. Studies show it can restore the regularity of your menstrual cycle and increase your ovulation rate to enhance your fertility in as little as 16 weeks!

The bottom line

If you discover your irregular period is being caused by PCOS, know that you’re not alone. There are lots of ways you can treat it and one of the most natural, non-prescription as well as proven solutions is Ovaria. It’s helped ease the PCOS symptoms of hundreds of woman around the globe so why shouldn’t you be one of them?