NB Hearing & Balance

Supporting Balance Health Across the Lifespan: Why It Matters

Staying steady on your feet may be something you don’t think about until you begin to notice wobbles, dizziness, or even a fall. Balance is one of those invisible skills we rely on daily, from learning to walk as toddlers to maintaining independence in our senior years. Yet, balance health doesn’t maintain itself; it requires attention, care, and, when needed, professional support. Balance is more than just being able to stand still or walk straight; it’s a complex system that involves the brain, eyes, muscles, joints, and the inner ear (vestibular system). When any part of this system is disrupted, you may experience: Falls are a leading cause of injury in older adults, but balance problems can affect anyone at any age. That’s why supporting balance health across the lifespan is so important; it helps children develop, adults remain active, and seniors stay safe and independent. Supporting Balance in Every Stage of Life Children & Teens Developing balance skills in early life is essential for coordination, physical activity, and confidence. Sports, playground activities, and simple exercises like hopping or balance games help strengthen the balance system. Persistent dizziness, frequent falls, or delayed motor skills in children may indicate a vestibular issue that requires assessment. Adults For adults, maintaining balance is tied to staying active and preventing injury. Work, exercise, and daily life often demand quick movements and steady footing. Incorporating balance exercises like yoga, tai chi, or heel-to-toe walking can strengthen stability. It’s also important to manage health factors such as vision, joint strength, and hearing. Older Adults As we age, natural changes in muscle strength, vision, and the inner ear can affect balance. Falls are a serious health risk, often leading to fractures and loss of independence. However, taking proactive steps like keeping the home environment safe, engaging in regular balance and strength training, and scheduling regular check-ups can make a difference. Our Role in Balance Health as Audiologists Many people don’t realise that balance is closely linked to the inner ear. The vestibular system, housed within the inner ear, provides the brain with information about motion and spatial orientation. When this system is affected, it can lead to dizziness, vertigo, or unsteadiness. This is where our audiologists play a critical role. Beyond hearing care, audiologists are trained to: By evaluating both hearing and vestibular health, our audiologists help patients regain stability, confidence, and independence. Steps You Can Take to Support Balance Health We Are Here to Help You Find Your Balance Balance health is a lifelong journey. By taking small, proactive steps and recognising when professional care is needed, you can protect your independence, confidence, and overall well-being. If you or a loved one notices balance changes, our audiologists at NB Hearing and Balance are here to support you with patient-centred hearing and vestibular care. Contact any of our Cape Town offices to schedule a balance assessment.

Parenting Hub

Bring Christmas Magic Home: How Elf on the Shelf Turns Every Morning Into a Little Adventure

Christmas is almost here, and with it comes the excitement of twinkling lights, sweet treats, and little giggles echoing through the house. But what if this year, you could sprinkle a little extra magic—and a whole lot of mischief—into your home? Enter Elf on the Shelf, Santa’s mischievous little scout, ready to make your holiday season unforgettable. The Elf That Brings Joy (and Giggles!) Elf on the Shelf isn’t just a decoration—it’s a tiny magical friend with one very important job: reporting back to Santa each night. But unlike a toy, this Scout Elf comes to life in your home, encouraging your little ones to be kind, thoughtful, and playful, all while keeping the magic alive. Every morning, the elf appears somewhere new: perched on the mantle, tucked into the cookie jar, hanging upside down from the Christmas tree. And here’s where the fun really begins… it’s up to you to create the mischievous scenarios! A Tradition Parents Love to Play Picture this: you wake up before the kids and set up a little scene—maybe your elf is building a tiny snowman out of marshmallows in the kitchen, or reading a bedtime story to their stuffed animal friends. Perhaps they’ve left a cheeky note encouraging your kids to leave carrots for Santa’s reindeer, or maybe they’re caught “sneaking” chocolate from the pantry. These little surprises spark laughter, curiosity, and imagination every single day. Parents rave that the joy isn’t just for the children—it’s a chance for the whole family to get playful, creative, and share in the magic of the season. Endless Ideas, Endless Fun The beauty of Elf on the Shelf is that no two days need ever be the same. Make a game out of it: see who can find the elf first, create tiny obstacle courses, or invent new hiding spots. Encourage your kids to talk to the elf, share their wishes, and even help them plan fun surprises for the elf itself. The possibilities are endless—and every idea adds a spark of Christmas magic that your family will remember for years. It’s More Than Just an Elf Elf on the Shelf comes in boy and girl elves, with charming outfits and accessories from the Claus Couture Collection, and even little beds and teddy companions for when they need to rest. These tiny touches keep the magic alive, letting your children feel like they’re part of a secret, festive world where Santa is watching and fun is around every corner. Start Your Magical Tradition Today This year, bring a bit of North Pole mischief into your home and create mornings full of laughter, wonder, and surprise. Let Elf on the Shelf inspire your family to craft stories, make memories, and celebrate the season in a truly magical way. Adopt your Elf on the Shelf at Toy Kingdom and select Hamleys stores today. Also available on Takealot Online. Watch as every morning becomes a little adventure your kids—and you—will never forget.

DIBBER SA

What Parents Should Look for in a Preschool: The Power of Play-Based Learning

“As the year draws to a close, parents face the significant decision of choosing the right preschool for their child in 2026. This choice lays the foundation for your child’s early learning journey, and it deserves careful thought. As a preschool educator, I believe parents should prioritise a nurturing, safe, and developmentally appropriate environment that fosters growth through play-based learning. Here’s what every parent should consider when selecting a preschool and why play-based learning is so vital at this stage. What parents want and need from a preschool  “Parents of preschool-aged children share common priorities when choosing a school. Above all, they seek a safe and secure environment where their child feels cared for and protected. This includes a clean facility, vigilant supervision, and protocols that prioritise child safety. Equally important is a nurturing atmosphere with qualified, compassionate teachers who understand the unique needs of young learners. Parents also value a curriculum that balances fun with foundational skills, preparing children for future academic success while fostering their individuality.  “Clear communication between the school and families, affordability, and a convenient location are practical considerations that ease the daily demands of parenting. Ultimately, parents want a preschool that aligns with their values and supports their child’s social, emotional, and intellectual growth. The Importance of Play-Based Learning  “At the heart of an exceptional preschool experience lies play-based learning, a cornerstone of early childhood development. Play is not just fun; it’s how young children naturally explore, learn, and grow. Research, including studies from the American Academy of Pediatrics, underscores that play-based learning supports brain development, executive function, and long-term academic and social success far more effectively than overly academic approaches in the early years. “Through play, children develop cognitive skills by engaging in activities like building structures, solving puzzles, or pretending in imaginative scenarios, which introduce concepts like math, spatial awareness, and problem-solving.  “Socially and emotionally, play teaches children to share, collaborate, and navigate conflicts, helping them build empathy and resilience. Physically, active play – whether climbing, drawing, or manipulating objects – hones motor skills and coordination. Language skills flourish as children engage in storytelling or conversations during play, laying the groundwork for literacy.  “Most importantly, play fosters confidence and independence, allowing children to make choices, take risks, and learn from mistakes in a supportive setting. This joyful approach to learning sparks a lifelong love for discovery, ensuring children enter formal schooling with enthusiasm and curiosity. Choosing the right preschool  “As you visit preschools this season, look for environments where play is central to the curriculum. Observe whether teachers encourage creativity and exploration, whether the space feels warm and inviting, and whether the school communicates openly about your child’s progress. Ask how the programme supports your child’s unique needs and fosters their social and emotional growth alongside early academics. A great preschool will feel like a second home for your child – a place where they are safe, valued, and inspired to grow through the magic of play. “Choosing a preschool is a deeply personal decision, but by focusing on safety, nurturing care, and the proven benefits of play-based learning, you can feel confident in setting your child on a path to thrive. Take the time to explore your options, trust your instincts, and choose a school that feels right for your family. Your child’s early years are a precious opportunity to build a strong foundation for their future”. Ursula Assis is the Country Director for Dibber International Preschools, with extensive experience in early childhood education.

Parenting Hub

Bonitas and partners drive family health access at Mpumalanga Family Health Day

Access to healthcare is one of South Africa’s most pressing public health challenges, with many families still facing barriers such as long travel distances, overburdened clinics and limited screening opportunities. These realities mean preventable or manageable conditions often go undetected until they become serious. Against this backdrop, Bonitas Medical Fund’s recent Family Health Day in Mpumalanga demonstrates how targeted partnerships can help bridge the gap between available healthcare and real access. In partnership with the Gift of the Givers Foundation, the Rotary Action Group for Family Health & AIDS Prevention (RFHA) and the South African Department of Health (DoH), Bonitas Medical Fund hosted a Family Health Day at Elukwatini Stadium in Mpumalanga on 30 October 2025. The initiative formed part of the national Close the Gap campaign, which aims to place one million additional people on antiretroviral therapy (ARVs) by December 2025. “Our goal is to take healthcare to where people are,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “When families have easy access to screening and counselling, they’re more likely to seek help early to ensure preventable health issues do not become life-threatening illness and disease.” Bringing family healthcare closer to home The Family Health Day offered an integrated package of services, including HIV testing and counselling, TB screening, vital-signs and diabetes checks, STI testing and immunisations through the Department of Health and RFHA. Communities were also provided access to optometry and audiology screening, dental care, mental-health support, menstrual-health education and hygiene pack distributions through Gift of the Givers. “Families were able to have several checks done in a single visit thanks to multiple services being clustered under one roof, on a single day,” says Hadebe, adding that this approach tackles three core barriers to care: cost, travel distance and lack of coordinated services. A recent study on healthcare access and the relation to deprivation in low-income urban households found that among low-income households in Gauteng, access to healthcare was significantly influenced by multiple deprivation factors. These included the availability, quality and proximity to healthcare facilities.  Vision, hearing and dental issues often go untreated as people living under challenging socio-economic conditions tend to prioritise immediate survival needs. Providing access to these essential services helps restore dignity and confidence, while creating opportunities for early intervention. “We know that good health begins with access,” says Hadebe. “When the private and public sectors collaborate, we can reduce the inequalities that hold families back from living healthier lives.” Supporting national goals The Mpumalanga Family Health Day directly contributes to South Africa’s “Close the Gap” campaign by increasing testing, treatment referrals and health education. Beyond HIV and TB, the initiative addresses broader determinants of health, such as vision, hearing, dental and mental well-being, which are critical to family stability and productivity. Family health must not be a once-off intervention, but an ongoing commitment to ensuring that everyone, regardless of where they live, can access the care that helps them thrive. “A project like this is a great example of how our partnership with GOTG is perfectly aligned as both GOTG and Bonitas have the drive to help others. And, in terms of the Scheme, it’s our way of moving a step closer to providing quality healthcare for all South Africans,” Hadebe concludes.

Cartoonito

Celebrate Halloween with Brand-New Scooby-Doo Movies! 🎃🐾

This Halloween, Mystery Inc. is bringing the spooky fun straight to your living room! Join Scooby-Doo, Shaggy, and the gang for two brand-new movies packed with thrills, chills, and lots of Scooby Snacks. 👻 Happy Halloween, Scooby-Doo! Scooby and the gang team up with science legend Bill Nye and the spook-tacular Elvira, Mistress of the Dark, to solve a mystery of gigantic proportions and save Crystal Cove before it’s too late! 🍬 Trick or Treat, Scooby-Doo! It’s Halloween night, and Mystery Inc. faces a vengeful enemy. This time, they’ll need to team up with their arch nemesis and even don the outfits of their most famous foes to save the day — and the holiday! 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: 16:00 CAT Gather your little monsters, stock up on candy, and get ready for a frightfully fun movie marathon. It’s the perfect way to celebrate Halloween night together!

Cartoon Network Africa

Get Spooky This Halloween on Cartoon Network! 🎃👻

This Halloween, Cartoon Network is serving up a frightfully fun lineup of your favourite shows! From silly scares to laugh-out-loud adventures, it’s the perfect way for families to celebrate together. 🎬 Halloween Programming Includes: 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: from 15:55 CAT So grab your costumes, stock up on candy, and get ready for a spook-tacular afternoon of chaos, comedy, and Halloween fun for the whole family!

It seems we can't find what you're looking for.
Scroll to Top