By Lynne Bluff
Birth is such an awesome and exciting event. As pregnancy progresses into its final stages once can be faced with various physical challenges where just standing up has become a process on its own. Therefore, it is important to always take care of your health, fitness levels and continuing to prepare for the arrival of your baby. There is nothing as amazing as knowing that you have prepared well ahead for the birth of your precious miracle and breastfeeding moments you will have together.
A few tips for those last few weeks and days of pregnancy:
- Make sure you are eating healthily to keep up your energy levels for the hard work of labour ahead. Similac Mom provides you with all the special nutrients that you need for this time
- Keep Similac Mom close at hand for those days ahead when you will be breastfeeding. While you are breastfeeding, have a glass of Similac Mom next to you not only to quench the extra breastfeeding thirst, but to also make sure you have the correct nutrition for both you and your baby during these precious times
- Rest during the day- you never know when you might go into labour so never let yourself get really tired because that is the day you probably will go into labour. If you are tired when labour starts, you start at such a disadvantage, rather start labour feeling refreshed and with high energy levels
- Stay active so you keep up your fitness levels
- Make sure your bags are packed and ready for labour. Keep them with you if you go far from home
- Make sure you have discussed your birth plan with the doctor/midwife and the hospital where you will be delivering to ensure everyone is on the same page as you
- Practice your skills learnt at childbirth education classes together with your birth partner
- Make sure you have a lactation consultant’s number saved in your phone in case you need one in those early days of breastfeeding
- Ensure you do a breastfeeding course. Knowledge is very empowering and helpful for this new skill that will be required of you
- Know your baby’s normal movements. Be aware your baby should move nicely every day. Your baby should move 10 times in less than 2 hours. A quicker but as reliable method, is 3 kicks in an hour. You know your baby is fit and healthy by feeling him move. He has times of sleeping as well so won’t be moving 24/7. If you cannot feel your baby moving, have something sweets to eat and drink and then do what generally gets your baby moving – for some it is to take a bath, others to lie down. If you are concerned your baby isn’t moving as well as usual or is moving far more than normal – contact your caregiver or the labour ward at the hospital. Towards the end of pregnancy, your baby may move differently, fewer but bigger movements.
- Spend lots of time communicating with your partner as you prepare for labour together as well as your new journey together as parents
Enjoy this time! Your pregnancy will soon be over and you will have lots of new skills to learn!
About Abbott Nutrition
As a division of Abbott Laboratories, Abbott Nutrition is recognized as one of the world’s trusted names in children, adult, and healthy living products, including Ensure®, PediaSure® Complete and Similac® Mom. Abbott Nutrition South Africa first opened its doors in 1940 and for more than 75 years, has remained committed to the highest standards of quality, excellence, and innovation and as leaders in science-based nutrition, they continue to support people’s nutritional needs throughout their life stages.