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leading expert advice

YOGA AND PILATES FOR PREGNANT MOMS

  • May 19, 2022
  • Bonitas
Staying active during your pregnancy is another important way of staying healthy. Not only is exercise good for you physically,...

WHAT TO EXPECT FROM YOUR BREAST CHANGES DURING AND AFTER…

  • May 17, 2022
  • Parenting Hub
Breast changes within a pregnant woman are truly incredible. The topic of breast development is one which is grossly misunderstood....

The importance of choosing the right baby nappies: On the…

  • May 9, 2022
  • Exigo Care
As a mother, I only want to put the best baby nappies on my little one’s bottom. As a nurse,...

ABOUT BABY & I MELROSE

  • May 9, 2022
  • Parenting Hub
The inspiration for our children’s clothing shop began when I started my 1st job at one of the major SA...

My Breast Milk Storage Bags are super useful

  • May 6, 2022
  • My Breastpump
Pumping breast milk to store it for later use is a fantastic way to prolong your breast feeding, specifically for...

THE FIRST SIGNS OF LABOUR

  • May 5, 2022
  • Bonitas
If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process....

Medela Relaunches Swing Maxi: Brand’s iconic double electric breast pump…

  • May 3, 2022
  • Medela South Africa
In the year of its 60th anniversary, the acclaimed Swiss manufacturer releases the new version of Swing MaxiTM, its iconic...

Pumping and Storing Breastmilk

  • April 21, 2022
  • Milk Galore
Moms going back to work – OH No!!! Some helpful hints on breast pumping and storing of breastmilk. Whether you're...

What is a wetness indicator?

  • April 13, 2022
  • Exigo Care
What is a wetness indicator? What is its purpose? A wetness indicator is a wonderful feature featured on all the...

When to buy a breast pump

  • April 5, 2022
  • My Breastpump
Mothers often ask me when should I buy a breast pump? The answer to this really depends on why you...

YOUR GUIDE TO A HEALTHY PREGNANCY

  • April 1, 2022
  • Bonitas
Looking after your health is important, but even more so when you are an expectant mom.  There are several steps...

DJ Zinhle and Cici team up with Pampers over a…

  • March 31, 2022
  • Parenting Hub
Pampers South Africa has teamed up with celebrity moms DJ Zinhle and Busisiwe “Cici” Thwala to donate 1000 scholarships to...

WHEN AND HOW TO EXERCISE POST CAESAREAN

  • March 30, 2022
  • Parenting Hub
If you are wondering what life post caesarean surgery is going to be like, this is the blog for you....

HOW TO AVOID BREAST LEAKAGE MISHAPS

  • March 29, 2022
  • Parenting Hub
Breast leakage is something which many mothers fear. Whilst this is not a sure fire expectation for all moms who...

WHY YOU REALLY, REALLY SHOULD NOT BUY OR BORROW A…

  • March 24, 2022
  • Parenting Hub
With the cost of living these days, life can be stressful. We have been forced to cut back where we...

SYMPHYSIS PUBIS DYSFUNCTION (SPD) AND HOW TO DEAL WITH IT

  • March 23, 2022
  • Bonitas
Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the...

WHAT TO EXPECT FROM YOUR BREAST CHANGES DURING (AND AFTER)…

  • March 18, 2022
  • Parenting Hub
Breast changes within a pregnant woman are truly incredible. The topic of breast development is one which is grossly misunderstood....

DEALING WITH POSTPARTUM DEPRESSION – PLUS WAYS TO DEAL WITH…

  • March 15, 2022
  • Bonitas
As a new mom, the birth of your baby is a beautiful and exciting time, but there is a darker...

Prematurity is not something that a mother plans for when…

  • March 15, 2022
  • My Breastpump
Prematurity is not something that a mother plans for when she falls pregnant. Prematurity can happen for so many different...

GESTATIONAL HYPERTENSION, WHAT IS IT AND HOW CAN I AVOID…

  • March 8, 2022
  • Bonitas
Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the...

Pregnancy: Your body is amazing

  • February 11, 2022
  • My Breastpump
So, you have a bun in the oven, what excitement and changes to come.  Being pregnant is something to celebrate....

The discouragement felt when unable to breastfeed

  • February 3, 2022
  • Milk Galore
The agony of knowing that you cannot give your child the best as a women – something that comes so...

What vitamins and minerals are needed during pregnancy

  • January 31, 2022
  • Bonitas
As an expecting mom you’ll want to do your best to make sure that your baby is as healthy as...

Intermittent fasting and pregnancy, is it dangerous?

  • January 24, 2022
  • Bonitas
Your baby’s health during your pregnancy solely depends on you - what and when you consume is important to both...

Home births vs the hospital - what you need to…

  • January 17, 2022
  • Bonitas
If you’re expecting a baby then you’ll probably know that you’ll have a choice between a home or hospital birth....

Why do some breast pumps hurt?

  • January 14, 2022
  • My Breastpump
The simple answer to the question of, “Why do some breast pumps hurt?”, is that it was not designed to...

Postpartum recovery - How long does it take and what…

  • January 10, 2022
  • Bonitas
As a new mom, or a potential new mom, you are probably wondering how long your body will take to...

Putting together your birth plan

  • December 20, 2021
  • Bonitas
As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if...

What is HELLP?

  • December 13, 2021
  • Bonitas
Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents.  However,...

Preparing your home for your baby

  • December 1, 2021
  • Bonitas
Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your...

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