John Kruger- Co-founder and Managing Director of Bloom Financial Services (Pty) Ltd.

Supporting Your Teen’s Mental Health in the Digital Age

“It’s like raising a child in a world without walls.” That’s how many South African parents describe the challenge of parenting in the digital age. Teens are online constantly—studying, socialising, and exploring their identity. But while technology opens up a world of opportunity, it also introduces new mental health risks that didn’t exist a generation ago. In 2025, the average South African teenager spends over 7 hours a day online, much of it on social media platforms such as TikTok, Instagram, and YouTube. These platforms shape how they see themselves and the world—but they can also increase anxiety, disrupt sleep, and fuel harmful comparison. As a parent, it’s easy to feel overwhelmed or left behind. But you don’t need to have all the answers. What matters most is staying engaged, informed, and supportive. In this article, we’ll unpack the mental health impact of digital life and share practical ways you can support your teen’s emotional well-being—both online and off. The Impact of Social Media on Teen Mental Health Social media has become a central part of teen life in South Africa. While these platforms offer opportunities for learning, connection, and creativity, they also introduce risks—especially when it comes to mental health. Understanding both the positive and negative effects of social media is key to helping your teen navigate the digital world safely and confidently. Negative Impacts Comparison and Validation Seeking Teens are constantly exposed to carefully curated images and lifestyles online. This can lead to unrealistic expectations and harmful self-comparisons, often resulting in low self-esteem and feelings of inadequacy. Cyberbullying Online harassment can have severe emotional consequences. Victims of cyberbullying often experience anxiety, depression, and, in extreme cases, suicidal thoughts. Sleep Disruption Late-night scrolling and screen exposure can significantly interfere with your teen’s sleep patterns. Poor sleep impacts mood, focus, and emotional regulation. Positive Aspects Community Building For many teens—especially those who may feel isolated in their offline lives—social media can be a lifeline. It helps them connect with others who share similar interests, challenges, or identities, fostering a much-needed sense of belonging. Access to Information From coping techniques for anxiety to tips for improving sleep or nutrition, social media platforms often surface useful mental health content. Teens can access a range of advice and support—sometimes even from mental health professionals—without stigma or delay. Balancing screen time with real-life connections and support is essential. As a parent, staying informed about these effects can help you guide your teen toward healthier habits and open the door to important conversations. Strategies for Parents to Support Their Teens Navigating your teen’s digital life may feel overwhelming, but your support can make all the difference. Here are some simple and practical ways to help your child develop a healthier relationship with social media and screen time. a. Open Communication Keep the lines of communication open. Ask your teen how their day was—not just offline, but online too. Encourage them to share what they’re seeing, feeling, and thinking. Most importantly, listen without judgement. When teens feel safe talking to you about their digital experiences, they’re more likely to come to you when something goes wrong. b. Set Boundaries Clear boundaries help promote healthier digital habits. Set reasonable screen time limits and create tech-free zones, such as during family meals or before bedtime. This helps restore balance and gives your teen space to rest, reflect, and connect with the real world. c. Educate About Online Risks Make sure your teen understands the darker side of social media. Talk about cyberbullying, online predators, and the unrealistic nature of curated posts. Help them recognise red flags and teach them how to protect their mental health and digital privacy. d. Promote Offline Activities Encourage your teen to get involved in hobbies, sports, volunteering, or family time. These activities not only reduce screen time but also build confidence, social skills, and real-world connections—all essential to mental well-being. e. Monitor Without Spying It’s important to stay informed, but trust is key. Let your teen know you’re aware of what apps they’re using and why. Use parental controls if necessary—but do so transparently, with mutual understanding. The goal is to guide, not invade. With the right approach, you can help your teen use technology in a way that supports—not undermines—their mental health. Your involvement, encouragement, and example set the tone for how they learn to manage the digital world. The Role of Accessible Mental Health Resources When it comes to teen mental health, early support can make all the difference. However, for many South African families, accessing the right help can be challenging—whether due to long public healthcare queues, high private consultation costs, or simply not knowing where to begin. That’s why accessible mental health resources are so important. Teens need safe spaces to talk, professional guidance when challenges arise, and support systems that understand their world—including the unique pressures of growing up online. Health insurance plans like Health4Me, available through Bloom, offer affordable, reliable access to mental health professionals such as psychologists. Whether your teen is struggling with anxiety or stress or needs someone to talk to, having the right cover in place means they can get help—without delay or added financial stress. Want to learn more about how digital life affects your child’s mental well-being? Read: Mental Health Awareness Alert: What You Should Know About Social Media Because when help is within reach, healing becomes possible. Empowering Your Teen in the Digital World Raising teens in the digital age may feel like uncharted territory—but you’re not alone. While social media and constant connectivity can pose real mental health risks, your involvement, awareness, and care can be a powerful force for good. By staying informed, creating a safe space for open conversations, and knowing when to lean on trusted support systems, you can help your teen build resilience and develop a healthy relationship with the online world. Accessible mental health care plays a key role in this journey—and that’s where Bloom can help. Explore Health4Me Plans: Discover affordable health insurance

June 2, 2025
Wingu Academy

Unlock Human Behaviour: Explore “AS”-Level Psychology

Are you intrigued by questions such as: If you’re curious about the human mind and how we interact with one another – and if you’re eager to make a difference – then “AS” Level Psychology could be your ideal subject. What is Psychology? Psychology is the scientific study of how people think, feel, learn, and behave. As a student, you’ll explore real-world research to better understand human experience’s complexities. You’ll delve into fascinating questions like: Through engaging experiments and case studies, you’ll gain a deeper understanding of both yourself and others. A Solid Foundation: “AS” Syllabus The “AS” Level Psychology syllabus introduces four core psychological approaches: You’ll study twelve core experiments, each offering unique, often surprising insights into the mind. These real-life studies are designed to challenge, inform, and inspire. Skills You’ll Develop Studying Psychology equips you with valuable, transferable skills, including: Research Competence – Designing studies and interpreting data. These skills are highly regarded in fields such as education, law, business, healthcare, and social services. Why Choose AS Psychology? Is Psychology Right for You? If you enjoy asking meaningful questions, debating ideas, and uncovering the deeper reasons behind human actions, Psychology may be a perfect match. AS Level Psychology is a gateway to a wide range of university pathways and careers, including:

June 2, 2025
Parenting Hub

10 Skincare Secrets for Healthier-Looking Skin

Are you tired of playing the skincare guessing game where one day you’re slathering on a ‘miracle elixir’ and the next you’re puzzling over why your skin is itchy and dry? Drawing on 70 years of experience, E45 knows the real secrets to healthier, stronger skin. Here’s what your skin really needs. 1. Cleanse Gently  We all want that clean, fresh feeling, but scrubbing your skin like it’s a casserole dish causes more harm than good. Harsh surfactants in many cleansers can double the trouble, breaking down skin proteins and lipids,1a leading to after-wash tightness, dryness, barrier damage, irritation, and even itch.1b The E45 Face Foaming Cleanser2 for everyday use is dermatologically testedand gentle on skin. Designed specifically for facial care, it’s perfect for dry, sensitive skin and even suitable for those prone to conditions like eczema and dermatitis.2  2. Don’t Skip Moisturising  Your skin acts as a barrier, protecting against dryness, irritation, and infection.3a When that barrier’s damaged, moisture escapes.3b This can lead to issues like eczema and chronic skin conditions.3c  Moisturisers help by restoring the skin barrier, locking in moisture, and replacing lost lipids.3d They also smooth fine lines and leave skin soft, calm, and healthy-looking.3e  E45 Daily Lotion4 absorbs quickly, is free from added colours and fragrances, and delivers hydration that’s perfect for dry, sensitive skin – ideal for everyday use.Dermatologist-tested and enriched with glycerine, it keeps your skin soft and moisturised.4 3. Treat Dryness  Dry skin can change your skin’s texture, turning it from soft and smooth to rough and uneven.5a It may feel itchy or even appear dull or slightly discoloured.5b Sometimes it shows up in small patches, but it can also affect larger areas, making your skin feel uncomfortable and more prone to irritation.5c  If dryness is getting under your skin turn to E45 Cream’s6 emollient formula which soothes and supports conditions like ichthyosis, dermatitis, eczema, psoriasis, and even burns, especially around joints where dryness can restrict movement.6 4. Support Your Skin Barrier The skin barrier is a whole system made up of different protective roles, most of which take place in the outer layer of your skin.7a This barrier helps lock in moisture, defends against bacteria and allergens, shields you from UV damage, and reduces oxidative stress.7b When your skin’s barrier is in good shape, everything just works better.  Your skin feels smooth, stretchy, and strong – it quietly sheds old cells, moves with you without cracking, and stays comfortable without feeling tight or fragile.7c   E45 Hydrating Face Serum8 delivers, deep lasting hydration. An ideal moisturiser, it repairs the skin barrier, locks in moisture, and keeps skin healthy. It also supports collagen and elastin, maintaining their structure for smoother, and glowing skin. This serum also features microalgae and seawater for enhanced hydration, elasticity, and texture.8 5. Always Protect In The Daytime  UVA and UVB rays may affect the skin in different ways, but both can do real damage.9a Without protection, they can harm the DNA in your skin cells, leading to mutations that increase the risk of skin cancer9b. The E45 Daily Protect Moisturiser10 delivers lasting hydration while fending off dryness.With SPF 30 and UVA/UVB filters, it’s your shield against sun damage and harsh environmental factors.Fast absorbing,it’s suitable for eczema-prone and atopic skin, and enriched with Vitamin E.  E45 Daily Protect Moisturiser repairs and strengthens the skin barrier, keeping flakiness at bay.10  6. Make your night routine work harder Sleep is vital for your whole body and that includes your skin.11a  At night, your skin shifts into repair mode, working to fix damage and rebuild cells.11b  Replenish, hydrate, and soften your skin overnight with E45 Face Night Cream12. Enriched with Vitamin E, this restorative cream provides hydration after just one application and helps repair the skin barrier while you sleep. Packed with nourishing ingredients like Vitamin E, and dermatologically tested for sensitive skin, it also contains a of Macadamia Oil and Shea Butter to soothe dry skin.12  7. Be kind to sensitive skin Sensitive skin reacts more easily to things like products, weather, or stress.13a It often shows up as redness, itching, or a stinging feeling.13b  E45 Moisturising Lotion14 is a light, fragrance-free formula suitable for your body, face, and hands.Clinically proven to soothe roughness, reduce redness, and minimise scaling and flaking.14  8. Keep Your Skincare Light When It Needs To Be  E45 Rich 24hr Lotion15 offers long-lasting, deep hydration for dry and sensitive skin. Formulated with Evening Primrose Oil, it locks in moisture, leaving your skin soft and nourished all day. This fast-absorbing lotion is free from added colours and fragrances, making it gentle and suitable for everyday use.15 9. Don’t Forget The Small Stuff Lips don’t have oil glands, so they dry out and get chapped much more easily.16a They also get a lot of sun exposure, which makes them a common spot for sun damage and even skin cancers.16b  Meet your go-to balm for chapped lips and dry rough areas. The E45 Lips & Dry Skin Balm17 provides targeted hydration, softening and nourishing dry, chapped lips and small dry skin areas. Suitable for use on your body, face, and hands, it’s perfect for the whole family.  Enriched with highly lanolin, Vitamin E, and Beeswax, it helps lips and skin regenerate, leaving them smooth and comfortable.17 10. Keep IT SIMPLE. KEEP IT CONSISTENT. The biggest secret to healthy-looking skin? Doing the basics – and doing them regularly. It’s not about chasing trends or cramming your shelf with products. It’s about finding what works and sticking with it. Cleanse, moisturise, protect, repeat!  Final Thoughts  Every skin is different – but all skin deserves consistent care that works. E45 keeps it simple, with proven ingredients that heal, protect, and restore. From soothing dryness to strengthening your skin barrier, E45 helps you feel comfortable in your skin, every day. E45 products are suitable for dry, sensitive, and eczema-prone skin.  For more information and references, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram.  E45‘s range of products are available

June 2, 2025
Parenting Hub

The Science of Cuddles: Why Touch Matters for Baby’s Brain

There’s something magical about holding a newborn — that soft skin, tiny heartbeat, and irresistible need to snuggle. But what if we told you that those tender cuddles are doing more than just bonding you and your baby? Science confirms that physical touch plays a vital role in brain development, emotional regulation, and lifelong wellbeing. In fact, cuddling is one of the most powerful tools a parent can use — and it’s completely free. The Brain-Boosting Power of Touch From the moment a baby is born, their brain is making millions of neural connections every second. But for these connections to flourish, they need stimulation — especially from human contact. According to researchers at Harvard University’s Center on the Developing Child, warm and responsive touch helps build neural pathways in areas of the brain responsible for social skills, emotional development, language acquisition, and learning. A landmark study published in the journal Pediatrics found that premature babies who received skin-to-skin contact (also known as kangaroo care) had better brain functioning, improved sleep patterns, and stronger immune systems compared to those who did not (Feldman, 2014). Oxytocin: The Love Hormone in Action Cuddling triggers the release of oxytocin, often called the “love hormone.” Oxytocin helps babies feel safe, secure, and loved — essential for healthy emotional development. It also lowers levels of the stress hormone cortisol, helping infants regulate their mood and develop a resilient nervous system. In turn, parents also benefit — research shows that cuddling boosts maternal bonding, lowers anxiety, and can even reduce the risk of postpartum depression. What Happens When Babies Don’t Get Enough Touch? Unfortunately, studies have shown that babies raised in touch-deprived environments (such as orphanages with low caregiver-to-child ratios) can suffer long-term consequences, including developmental delays, emotional withdrawal, and difficulty forming attachments later in life (National Institute of Child Health and Human Development, 2000). This isn’t to scare parents, but to remind us that those everyday snuggles — the ones we may think are “just for bonding” — are actually doing the foundational work of building your baby’s brain. Daily Cuddle Time: What Does It Look Like? The good news? You don’t need to follow a rigid routine. Babies benefit from cuddles throughout the day in natural, unstructured ways: Even older children benefit from physical affection — hugs before school, a cuddle on the couch during story time, or simply holding hands while walking. Conclusion: Cuddle Now, Thrive Later So the next time you scoop up your baby and they melt into your arms, remember: you’re not “spoiling” them. You’re wiring their brain for love, safety, and learning. It’s a beautiful reminder that the simplest acts — like a hug — often carry the most impact. Sources:

June 2, 2025
Bonitas – innovation, life stages and quality care

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

June 2, 2025
Rush Extreme Sports

From Screen Time to Play Time: Getting Kids Active at Rush Extreme

In today’s digital age, kids spend more time in front of screens than ever before. Whether it’s video games, social media, or online learning, excessive screen time can lead to a sedentary lifestyle, impacting their physical health and social development. At Rush Extreme indoor adventure park, the focus is on transforming screen time into playtime — helping kids stay active, build confidence, and have fun in a high-energy, interactive environment. 1. Why Reducing Screen Time Matters Studies show that excessive screen time can contribute to poor posture, obesity, and even mental health challenges such as anxiety and reduced attention span. Encouraging children to engage in active play not only benefits their physical well-being but also improves social skills, teamwork, and problem-solving abilities. 2. Trampoline Parks for High-Flying Fun Trampolines aren’t just fun — they’re a great workout! Jumping builds cardiovascular health, strengthens muscles, and enhances motor skills. Plus, it’s an exciting way for kids to burn off energy while engaging in friendly competition. 3. Ninja Warrior Challenges for Strength and Confidence Inspired by real-life ninja warrior courses, Rush’s challenges test kids’ strength, endurance, and agility. They’ll build confidence and perseverance as they work to conquer each challenge — skills that last a lifetime! 4. Indoor Climbing Walls for Focus and Determination Scaling a climbing wall not only strengthens muscles but also enhances focus and decision-making. Kids set goals, push their limits, and celebrate achievements — all while staying active. 5. Dodgeball and Slam Dunk for Teamwork Rush Extreme’s dodgeball and slam dunk games encourage team spirit, communication, and strategic thinking — all while keeping kids moving and engaged. Make the Switch from Screen to Extreme! At Rush Extreme indoor adventure park, the mission is simple: get kids off the couch and into action. Whether they’re tackling the ninja warrior course, jumping into excitement, or climbing to new heights, they’ll be having fun while staying fit. Ditch the screens and make playtime unforgettable –Book your visit to Rush Extreme in Cape Town or Johannesburg.www.rushsa.co.za

May 30, 2025
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