Leading nutritional advice from rediscover dairy

The Sushi Sandwich, a great lunchbox idea!

  • May 20, 2022
  • RediscoverDairy
No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy a day.  However, given the...

Have milk, maas or yoghurt every day

  • May 6, 2022
  • RediscoverDairy
There are excellent reasons why the whole family should add milk and other dairy products such as milk, amasi, yoghurt or cheese to their daily...

Why yoghurt is a healthy eating gateway for kids

  • September 20, 2021
  • RediscoverDairy
As parents we are always looking for healthy eating routines for our children – not...

A balanced diet with dairy for optimal growth

  • July 19, 2021
  • RediscoverDairy
All growing children need good nutrition to build healthy bodies. Eating patterns that are formed...

14 July is Mac and Cheese Day!

  • July 14, 2021
  • RediscoverDairy
This easy-to-make classic is a failproof winner for all busy moms! We’ve taken our version...

Say Cheese!

  • July 5, 2021
  • RediscoverDairy
Cheese contains a unique combination of valuable nutrients. It is not only nutritious but also...

The dairy solution to lactose intolerance

  • June 25, 2021
  • RediscoverDairy
“Lactose intolerance is not a milk allergy, but a gastrointestinal disturbance that happens after consuming...

Why sMOOthies can make your breakfast seamless

  • June 18, 2021
  • RediscoverDairy
About one in three people tend to skip breakfast. Breakfast is undeniably one of the...

"Milk, what a winner! "

  • June 10, 2021
  • RediscoverDairy
“Cow’s milk is a versatile and convenient source of essential nutrients for everyone. It is...

World Milk Day reminds us why milk is great for…

  • June 1, 2021
  • RediscoverDairy
There’s little doubt that our pandemic experience over the past year, has increased our focus...

AMASI is simply amazing!

  • May 25, 2021
  • Parenting Hub
Amasi (also known as maas) is a well-loved product that forms part of many cultures...

Dairy: your bone-building partner throughout life

  • May 18, 2021
  • RediscoverDairy
Most people only think about their bones once they get a fracture or reach older...

Back to basics with DAIRY!

  • May 11, 2021
  • RediscoverDairy
Balance and variety are key to a healthy diet. In recent years, the types of...

Dairy and Children: A healthy Combination

  • May 3, 2021
  • RediscoverDairy
Good nutrition affects children’s health and well-being throughout their development, from the time of conception...

Dairy hacks to get more goodness, for much less

  • April 28, 2021
  • RediscoverDairy
Winter is approaching in this second year of the pandemic, and the ongoing threat of...

Cheese, full of goodness and a lunchbox fav

  • February 23, 2021
  • RediscoverDairy
Versatile and delicious, it’s incredibly easy to make cheese one of your family’s three-a-day dairy...

Dairy, centrepiece of the Kid’s food table

  • September 16, 2020
  • RediscoverDairy
From infancy through the teen years, children have particular nutritional needs to support their healthy...

Affordable, nutrient-dense dairy is the star of tighter food budgets

  • June 1, 2020
  • RediscoverDairy
As countries around the world, like South Africa, grapple with easing lock-downs and rebuilding economies,...

Dairy under lockdown – all the best hacks

  • May 5, 2020
  • RediscoverDairy
Dairy is such an integral part of our family’s healthy eating that we don’t want...

Ideas for healthy lunchboxes

  • March 12, 2020
  • RediscoverDairy
With every new generation of school going kids, comes the important topic of healthy school...
Leading nutritional advice

The Sushi Sandwich, a great lunchbox idea!

  • May 20, 2022
  • RediscoverDairy
No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy a day.  However, given the...

BABY FEEDING MYTHS DEBUNKED

  • May 16, 2022
  • Parenting Hub
There are a few baby feeding myths in circulation, which will definitely be forced on you as a new parent. However, this is where we...

HOW TO MANAGE YOUR BABY’S PORTION CONTROL

  • May 12, 2022
  • Parenting Hub
Managing a baby’s portion control can be tricky, especially if you are a new parent....

Have milk, maas or yoghurt every day

  • May 6, 2022
  • RediscoverDairy
There are excellent reasons why the whole family should add milk and other dairy products...

Winter-must haves you’ll need for your baby when the temperature…

  • May 5, 2022
  • Parenting Hub
Ask any mom, and she’ll tell you that young children and babies have a list...

Vitamins to support kids in school

  • March 3, 2022
  • NutriPure
Boost your child’s immunity for the new school year with NutriPure Kids range of gummy...

Fruity back to school lunch box ideas for a healthy…

  • February 4, 2022
  • Parenting Hub
Make the morning rush a little easier with healthy lunch box recipes that all kids...

HAPPY KIDS ARE GOOD KIDS

  • February 4, 2022
  • Parenting Hub
In the words of Oscar Wilde, “The best way to make children good is to...

What vitamins and minerals are needed during pregnancy

  • January 31, 2022
  • Bonitas
As an expecting mom you’ll want to do your best to make sure that your...

Intermittent fasting and pregnancy, is it dangerous?

  • January 24, 2022
  • Bonitas
Your baby’s health during your pregnancy solely depends on you - what and when you...

10 tips for parents of fussy eaters

  • January 13, 2022
  • Parenting Hub
Having a fussy eater is more common than you think and there’s nothing like a...

SCHOOL CHILDREN AND THEIR CHANGING NUTRITIONAL NEEDS

  • December 9, 2021
  • Parenting Hub
As our kids enter their school-going years their growth is steady, but slower and somewhat...

Juicy Summer Salads for all Occasions

  • November 27, 2021
  • Parenting Hub
Summer is here which means more family time spent outdoors braaiing. Eating good food is...

BIG NEWS FOR LITTLE ONES

  • November 22, 2021
  • Parenting Hub
UCOOK has teamed up with Kath Megaw, one of South Africa’s leading Paediatric Dieticians, to...

Sixty SA schools to get sustainable food gardens from Rhodes…

  • November 17, 2021
  • Parenting Hub
Rhodes Quality has launched a new initiative in partnership with social enterprise, Reel Gardening called...

WEANING 101: HOW TO START SOLIDS

  • October 8, 2021
  • Parenting Hub
It’s something to celebrate when your tiny tot tastes something other than formula or breast...

It’s All About the Hass

  • September 20, 2021
  • Parenting Hub
Did you know that the Urban Dictionary defines the word Hass as “anything kick ass”?...

Why yoghurt is a healthy eating gateway for kids

  • September 20, 2021
  • RediscoverDairy
As parents we are always looking for healthy eating routines for our children – not...

Do Children Need Multi-Vitamin Supplements?

  • August 30, 2021
  • NutriPure
In an ideal world, children’s supplements would not be necessary as most of their nutrients...

Delicious Vitamins - A treat for daily maintenance

  • August 25, 2021
  • NutriPure
In today’s world, more people are in need of food supplements to support their diets,...

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