Leading nutritional advice

Back to School 2024 – Creating Healthy Lunch boxes

  • January 24, 2024
  • Parenting Hub
- It’s easier than you think - The 2024 school year has kicked off and parents are back to the challenge of the daily packing...

Take your air fryer cooking to the next level with…

  • November 7, 2023
  • Parenting Hub
Air fryer cooking has taken South Africa by storm. What started out as a niche cooking method has now become one of the most popular...

Avocados as a First Food for Babies

  • November 7, 2023
  • Parenting Hub
Your baby is nearing six months and the excitement starts to mount as you prepare...

Does what you eat in pregnancy matter?

  • October 19, 2023
  • RediscoverDairy
There’s nothing quite like pregnancy to focus your attention on your health and well-being.  Most...

When nutrition affects toddler sleep

  • October 18, 2023
  • Good Night Baby
We don’t often relate bad eating to bad sleeping when it comes to toddlers (12...

Seasonal Wellness & Immune Boosters for the Family

  • September 7, 2023
  • Parenting Hub
We live a fast-paced modern lifestyle where all too often we neglect our health and...

Women’s Wellness: How to Achieve Optimal Health for Every Stage…

  • August 31, 2023
  • Parenting Hub
As unique as women are, so are their nutritional needs that constantly change throughout their...


  • August 22, 2023
  • Parenting Hub
As the winter chill settles in, Affinity Health, a leading provider of high-quality healthcare, highlights ten...

A Focus on Food Allergies

  • August 15, 2023
  • RediscoverDairy
Did you know that if one parent has an allergy, there is a 30 –...

How much should you be feeding your toddler?

  • August 1, 2023
  • Toptots Head Office
Nutrition is one of the most important things to get right when your child starts...

What vitamins and minerals are needed during pregnancy

  • July 24, 2023
  • Bonitas
As an expecting mom you’ll want to do your best to make sure that your...

#SundayLunchSorted A perfect pie and a good lager too!!

  • July 14, 2023
  • Parenting Hub
Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager...

Baked Mushroom Bowls with Swiss Chard Mash

  • June 19, 2023
  • Parenting Hub
Serves 4  Ingredients: For the mash: 6 large baking potatoes  6 Tbsp butter 125ml /...

Everyday vitamins and nutrients for you and the whole family

  • June 15, 2023
  • Parenting Hub
When looking after your and your family’s health, diet takes top priority. A healthy, balanced...

10 tips for parents of fussy eaters

  • May 19, 2023
  • Parenting Hub
Having a fussy eater is more common than you think and there’s nothing like a...


  • May 16, 2023
  • Parenting Hub
While many people enjoy dark chocolate for its rich flavour, Affinity Health, a leading provider...

Top Tips for new moms getting the nutrients they need…

  • April 28, 2023
  • Philips Avent
When your baby relies on you and your precious breast milk to provide the essential...

Why vitamin D matters for babies, tots and mothers

  • April 25, 2023
  • Happy Family Organics
When asked what the most important vitamin to promote a healthy immune system is, most...

Why fiber is essential to every diet

  • April 19, 2023
  • Happy Family Organics
Whether it was in an advert, through a doctor, via a pharmacist or in a...

Grilled Mushroom, Chicken & Papaya Salad

  • February 20, 2023
  • Parenting Hub
Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly  2 small chicken breasts, cooked & shredded...

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