Leading nutritional advice

Unlocking the Power of Breastfeeding with Medela

  • July 8, 2024
  • Medela South Africa
Breastfeeding is one of the most intimate and rewarding experiences for a mother and her baby. Tt can however sometimes be challenging to find the...

Why dairy has a significant place in sustainable diets

  • June 7, 2024
  • RediscoverDairy
Many South African consumers are becoming more aware of the climate change impacts of their food choices and are looking for practical ways to shift...

Beyond the Classroom: Dibber’s Seed-to Spoon Philosophy Fosters Healthy Habits

  • June 6, 2024
Dibber International Preschools is  a leader in early childhood education based on the Nordic model...

Children and nutrition

  • April 3, 2024
  • Dr Candice Shah
Adequate baby and child nutrition is imperative in order to achieve appropriate growth & development,...

Mushrooms are a Super Cool Superfood in 2024!

  • February 28, 2024
  • Parenting Hub
Photo Credit: The South African Mushroom Farmers' Association According to global trend analysts and pundits...

Back to School 2024 – Creating Healthy Lunch boxes

  • January 24, 2024
  • Parenting Hub
- It’s easier than you think - The 2024 school year has kicked off and...

Take your air fryer cooking to the next level with…

  • November 7, 2023
  • Parenting Hub
Air fryer cooking has taken South Africa by storm. What started out as a niche...

Avocados as a First Food for Babies

  • November 7, 2023
  • Parenting Hub
Your baby is nearing six months and the excitement starts to mount as you prepare...

Does what you eat in pregnancy matter?

  • October 19, 2023
  • RediscoverDairy
There’s nothing quite like pregnancy to focus your attention on your health and well-being.  Most...

When nutrition affects toddler sleep

  • October 18, 2023
  • Good Night Baby
We don’t often relate bad eating to bad sleeping when it comes to toddlers (12...

Seasonal Wellness & Immune Boosters for the Family

  • September 7, 2023
  • Parenting Hub
We live a fast-paced modern lifestyle where all too often we neglect our health and...

Women’s Wellness: How to Achieve Optimal Health for Every Stage…

  • August 31, 2023
  • Parenting Hub
As unique as women are, so are their nutritional needs that constantly change throughout their...


  • August 22, 2023
  • Parenting Hub
As the winter chill settles in, Affinity Health, a leading provider of high-quality healthcare, highlights ten...

A Focus on Food Allergies

  • August 15, 2023
  • RediscoverDairy
Did you know that if one parent has an allergy, there is a 30 –...

How much should you be feeding your toddler?

  • August 1, 2023
  • Toptots Head Office
Nutrition is one of the most important things to get right when your child starts...

What vitamins and minerals are needed during pregnancy

  • July 24, 2023
  • Bonitas
As an expecting mom you’ll want to do your best to make sure that your...

#SundayLunchSorted A perfect pie and a good lager too!!

  • July 14, 2023
  • Parenting Hub
Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager...

Baked Mushroom Bowls with Swiss Chard Mash

  • June 19, 2023
  • Parenting Hub
Serves 4  Ingredients: For the mash: 6 large baking potatoes  6 Tbsp butter 125ml /...

Everyday vitamins and nutrients for you and the whole family

  • June 15, 2023
  • Parenting Hub
When looking after your and your family’s health, diet takes top priority. A healthy, balanced...

10 tips for parents of fussy eaters

  • May 19, 2023
  • Parenting Hub
Having a fussy eater is more common than you think and there’s nothing like a...

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