Blushproof®

Who Should Use Period-Absorbing Panties?

Since launching Blushproof period panties in South Africa a few years ago, I often get asked or told, “But surely period panties are for those that cannot afford disposable sanitary products?”. This actually isn’t really the case.  Although this is a nice idea, there’s a couple of problems with this scenario.   Firstly, period panties are an investment – spend now and keep using for two to three years.  This would make the initial investment unaffordable for those living below the bread line.   Secondly, period panties require rinsing and washing after every use.  Limited access to running water in rural or poorer communities could mean that the panties are worn repeatedly without being properly washed.  This is less than ideal for vaginal health. I personally feel that reusable cloth pads are a better option for disadvantaged communities. They’re made from similar fabrics but require less water for rinsing and washing.  A quick scrub with soap and water and they can then be hung out to dry and used again the next day.  It also means the cloth pads can be used by anyone of any shape, size or age as they are simply worn in regular panties and kept in place with “wings” that snap together (just like disposable sanitary pads).  There are a number of suppliers entering the South African market that are either selling cloth pads at an affordable price or are donating cloth pads, which is just amazing to see! So, back to my original question, “Who should use period panties?”.  Well, the easy decision is for tweens.  They’re not used to pads and definitely haven’t tried tampons, so, for them, it’s an easy choice.  Either keep a pair of tween period panties in a discreet pouch in their school bag or gym bag for when needed.  It’s also an easy decision since tweens have no preconceived ideas of what products should be used to handle menstruation or aren’t stuck in the “Well, I’ve always used pads and tampons, so why should I change now?” scenario. The next group that it’s easy to decide on are the teenagers.  They want to live an active lifestyle filled with school camps, extra murals like running and swimming, going out with friends or having sleepovers. We’ve all been there and know how tricky it can be to carry on with these “normal” activities when you’re constantly worrying about pads moving around or falling out; embarrassing leaks; waking up at your friend’s house with a leak on the sheets; telling the gym teacher that you can’t swim because you’re on your period. The great thing about period panties is that they are extremely handy in all of these situations. They don’t move around, they don’t leak, in fact, anyone else wouldn’t even know your daughter is on her period, even if she’s swimming (an interesting fact is that Blushproof Swim can be worn during periods so tweens and teens can still compete in galas and at waterpolo matches).  From there, it comes down to personal choice. People that are most likely to make the switch are those that care about the planet and all the disposable non-biodegradable products ending up in the landfills. Why buy, buy and buy again (every month) if you can just invest once.  Also those that have used sanitary pads love changing to period panties. Once they’ve tried one, they never go back to pads!  Other groups of people that love period panties…  If you love running but HATE running with a pad or tampon, then period panties are the answer! You work long shifts and cannot easily get to the bathroom to change your disposable, then period panties are the answer! You’re allergic to disposable products or react badly to tampons or pads, then period panties are the answer! You’re worried about your vaginal health or about toxins close to your lady bits, then, you guessed it, period panties are the answer. You love hiking or camping or being in the great outdoors but know that disposing of your sanitary pads is a problem, then period panties are the answer. Your culture is against using tampons and you’re sick of using pads for the last 15 years, then period panties are, again, the answer. The list goes on, and on, and on… Every time I think of a new reason to try period panties, I get so excited by the prospect. Just imagine a world without all those disposables?!? Just as new moms are moving back to cloth diapers, so should the rest of use be moving back to what is essentially a cloth pad (as they used in the good old days) but just so much sexier, more comfortable, more discreet, more everyday lifestyle. I’d really recommend that you try them for yourself, your teen, your tween… just once. I promise, you won’t regret it. Check out www.blushproof.co.za to get your period panties today!

March 14, 2025
Twinkl

Building Stronger Bonds: How Parent-Teacher Communication Boosts Your Child’s Success

Parents and teachers are partners in a child’s educational journey. After all, children spend a significant portion of their week with their teachers — so open, respectful communication is essential for supporting academic progress, addressing emotional or behavioural concerns, and fostering trust. Twinkl offers a wealth of resources to help parents navigate school communication, but let’s explore some simple ways to strengthen this connection right away: 1. Choose the Right Communication Channels Whether through WhatsApp groups, communication apps, or in-person chats, finding the best way to connect with your child’s teacher is key. Remember to keep messages respectful and concise, focusing on school-related topics to maintain a positive, productive atmosphere. 2. Respect the Teacher’s Morning Routine Mornings are a busy time as teachers welcome learners and set the tone for the day. If you have concerns, consider requesting a meeting instead of raising issues during drop-off. This ensures your child’s teacher can give your concern the attention it deserves without disrupting the class. 3. Be Open to Constructive Feedback Hearing that your child needs extra support or has behavioural challenges can be tough, but it’s important to remember that teachers share feedback to help your child thrive. Approach these conversations with an open mind, and if you disagree, express your thoughts calmly to maintain a collaborative relationship. 4. Be Mindful of Teachers’ Time Teachers juggle many responsibilities, so try to keep communication brief and focused, saving longer discussions for scheduled meetings. And unless it’s an emergency, avoid reaching out during evenings or weekends to respect their personal time. 5. Show Appreciation Teaching is a demanding job, and small gestures of gratitude can make a big difference. A heartfelt thank-you note or kind words during a conversation can strengthen your relationship and brighten a teacher’s day. Working Together for Your Child’s Success When parents and teachers communicate with mutual respect and support, they create an enriching environment where children can flourish. By staying connected, appreciating each other’s roles, and using thoughtful communication strategies, you can help make school a positive, nurturing space for your child. For more tips and printable resources to support parent-teacher collaboration, explore Twinkl’s free guides. Let’s work together to build strong partnerships that empower learners to reach their full potential! Link: https://www.twinkl.co.za/l/qncqm

March 14, 2025
Parenting Hub

Gentle Discipline: Setting Boundaries Without Harsh Punishment

Parenting can be a challenging journey, especially when it comes to disciplining children. Traditional discipline methods often involve punishment or harsh consequences, which can lead to negative emotional and behavioural outcomes for children. As a result, many parents are turning to gentle discipline as a more effective, compassionate, and respectful approach to teaching children appropriate behaviour. In this article, we’ll explore what gentle discipline is, why it works, and how you can set healthy boundaries for your child without resorting to harsh punishment. What is Gentle Discipline? Gentle discipline, also known as positive discipline, focuses on teaching children right from wrong through empathy, communication, and positive reinforcement rather than punishment. The goal is to foster a respectful relationship between parent and child while guiding the child to understand the consequences of their actions in a way that encourages self-control, responsibility, and emotional regulation. The foundation of gentle discipline is rooted in the belief that children are more likely to follow rules and expectations when they feel heard, respected, and safe. Rather than instilling fear or shame, gentle discipline focuses on teaching, guiding, and fostering empathy between parent and child. Key Principles of Gentle Discipline Benefits of Gentle Discipline How to Implement Gentle Discipline in Your Parenting Conclusion Gentle discipline is an effective approach to setting boundaries and teaching children right from wrong without the use of harsh punishment. It focuses on empathy, communication, positive reinforcement, and consistency. By implementing gentle discipline, parents can build a strong, respectful relationship with their children while guiding them to develop emotional regulation, responsibility, and healthy coping skills. This approach not only helps children behave better, but it also fosters long-term emotional well-being and a positive family environment. Sources:

March 14, 2025
Parenting Hub

Navigating higher education : A guide for students who feel marginalised

Entering varsity is a significant milestone, but it can be particularly challenging if feelings of exclusion arise. Adapting to the new environment and feeling included is essential for success and well-being, and it’s important to know there are steps you can take if you feel disconnected or isolated, an education expert says. “For students who feel marginalised, familiarising themselves with support groups on campus is essential for fostering a sense of belonging and overcoming feelings of isolation,” says Peter Kriel, General Manager at The Independent Institute of Education, SA’s leading private higher education provider. SUPPORT SERVICES ON CAMPUS Support groups offer safe spaces where students can connect with peers who understand their unique experiences, providing emotional support, practical guidance, and a community of shared identity, he says.  “These support structures empower students to navigate challenges, advocate for their needs, and feel valued within the larger campus environment, which can significantly enhance their overall higher education experience and academic success. “Many higher education institutions have dedicated groups for students from diverse or marginalised backgrounds who may need additional support, such as LGBTQIA+ support organisations, religious societies, women’s networks, and cultural or racial affinity groups. Joining these groups early on can help you build connections, find allies, and meet others who share similar experiences. It is however important to attend introductory events or orientation sessions to discover these communities and make new connections.” Kriel points out that good public universities and private higher education providers campuses often offer free counselling and mental health services, and urges students to make use of these.  “If you’re feeling isolated or overwhelmed, don’t hesitate to reach out. These services often have counsellors experienced in helping students navigate feelings of exclusion and can provide strategies for building resilience and creating a positive experience. Even if you think you don’t yet need it, make a point of visiting your institution’s wellness or student support centre to learn about the resources available to you, should they be required later.” BUILDING A SUPPORT NETWORK Building relationships with lecturers or academic advisors can create a network of support and guidance, notes Kriel, as they are often well-versed about the institution’s resources and may help you connect with other students or mentors who can support you. “Faculty members can also advocate for more inclusive environments in the classroom. So, before you feel excluded, make a point to approach a faculty member or advisor after lectures, or during office hours, to introduce yourself and share your interests and goals.” INSTITUTIONAL POLICIES Most good institutions will have anti-discrimination policies in place. Familiarise yourself with these and don’t hesitate to speak up if you experience or witness discrimination.  “Good institutions will have offices dedicated to equity, diversity, and inclusion where you can report issues or seek advice on how to handle them. If you are being discriminated against in any way, keep a record of any incidents or feelings of exclusion and know where to find information on your institution’s policies.” GET INVOLVED Participating in activities outside of classes, such as clubs, sports, or volunteer programmes, is a great way to meet people from different backgrounds and build a sense of belonging.  Engagement in these areas often strengthens connections and fosters a sense of community. It is advisable to explore extracurricular activities that interest you, even if they are outside your comfort zone, as they provide a chance to meet others and enrich your campus experience. “Varsity life can be intense, especially if you’re contending with feelings of exclusion,” says Kriel. “Taking care of your mental, physical, and emotional health is essential, and building confidence by practising positive self-talk and setting personal goals can help you feel grounded. Prioritise time for activities you enjoy and use self-care practices that help you recharge, whilst at the same time keeping abreast of the academic expectations.” Remember, you deserve to be here just as much as anyone else. “Your background and identity are assets that add to the richness of the institution’s community. By seeking support and building connections, you can foster a sense of belonging, strengthen your resilience, and make the most of your higher education experience on your path to future personal and career success.”

March 13, 2025
Parenting Hub

Teen Mental Health: Recognising the Signs and Offering Support

As teens face the challenges of growing up, their mental health often becomes a concern for parents, teachers, and caregivers. With the pressures of school, relationships, and societal expectations, mental health issues among teenagers are becoming increasingly common. According to the World Health Organisation (WHO), half of all mental health conditions begin by the age of 14, making it crucial for parents and caregivers to be proactive in recognising signs of mental distress and offering appropriate support. In this article, we’ll explore how to recognise the signs of mental health issues in teens and how to offer the right kind of support. 1. Recognising the Signs of Mental Health Issues in Teens Teens go through significant physical, emotional, and social changes, which can sometimes manifest as mood swings or behavioural changes. However, there are some red flags to watch for that could indicate underlying mental health struggles. Common Signs of Mental Health Struggles: Why It Matters Identifying these signs early allows you to offer support before the situation escalates. Mental health struggles can significantly impact a teen’s daily life, relationships, and future. Addressing them early can help prevent more serious mental health issues in adulthood. 2. What Contributes to Teen Mental Health Issues? Teenagers face a variety of stressors that can contribute to mental health struggles. Some common contributing factors include: 3. How to Offer Support If you notice signs that your teen may be struggling with their mental health, it’s important to offer support in a way that encourages openness and trust. Here’s how you can help: Open a Conversation: Approach your teen with empathy and a nonjudgmental attitude. Let them know you’ve noticed some changes and express concern. Instead of pushing them to talk, let them know you’re there when they’re ready. Tip: Use “I” statements to avoid sounding accusatory, like, “I’ve noticed you’ve been really quiet lately. How are you feeling?” Listen Actively: It’s essential to listen without interrupting or offering immediate solutions. Validate their feelings and let them know it’s okay to not have everything figured out. Tip: Avoid minimising their emotions by saying things like “It’s not a big deal” or “You’ll get over it.” Instead, reassure them that their feelings are valid. Encourage Healthy Coping Mechanisms: Support your teen in finding positive outlets for stress and anxiety. Encourage physical activities, hobbies, or creative pursuits that help them relax and express themselves. Tip: Help them engage in activities that promote mental well-being, such as exercise, journaling, or meditation. Seek Professional Help: If your teen’s struggles persist or worsen, it may be time to consult a mental health professional. Therapy or counselling can provide them with tools to manage stress, anxiety, and depression. Tip: Be supportive of the process and let your teen know that seeking help is a sign of strength, not weakness. A therapist can offer them coping skills and a safe space to express their feelings. Monitor Their Online Activity: Since social media can significantly impact a teen’s mental health, it’s important to monitor their usage and encourage healthy boundaries. Talk to your teen about the pressures and risks of social media, and promote open conversations about their online experiences. Tip: Set limits on screen time and encourage offline activities that foster real-world connections. Create a Safe Environment: Create a home environment that feels safe and supportive. Encourage open communication, respect their privacy, and be consistent with boundaries to help them feel grounded. 4. When to Seek Immediate Help While many mental health issues can be managed with the right support, there are times when immediate professional intervention is needed. Seek immediate help if your teen is: In these situations, contact a mental health professional or crisis helpline immediately. In South Africa, the Suicide Crisis Helpline is available at 0800 567 567, and the South African Depression and Anxiety Group (SADAG) offers support at 0800 21 22 23. Conclusion Teen mental health is a critical issue that requires the attention and understanding of parents and caregivers. Recognising the signs of mental health struggles early can make a significant difference in helping your teen navigate the challenges of adolescence. By offering support, encouraging open communication, and seeking professional help when needed, you can play a vital role in your teen’s mental well-being. Remember, it’s important to stay involved, stay compassionate, and let your teen know they are never alone. Sources:

March 13, 2025
Wingu Academy

How Online Schools Foster Self-Discipline and Independence in Students

In an increasingly dynamic world, education is evolving to meet the needs of learners who require more than just traditional classroom knowledge. Today, the ability to manage time effectively, stay self-motivated, and learn independently are critical skills for success in academics, the workplace, and life. Online schools like Wingu Academy are uniquely positioned to cultivate these attributes, shaping students into confident, self-reliant individuals prepared for a lifetime of learning. The Importance of Self-Discipline and Independence In an era defined by flexibility and technological advancement, students must learn to navigate their own educational journeys. Here’s why self-discipline and independence are indispensable in today’s world: 1. Time Management The digital era has created a fast-paced environment where managing time effectively is more critical than ever. Self-disciplined individuals can prioritise tasks, meet deadlines, and maintain a balanced lifestyle. 2. Self-Motivation In a world where distractions abound, the ability to stay focused and motivated is a significant advantage. Independent learners are naturally driven, enabling them to achieve academic success and personal growth. 3. Adaptability and Lifelong Learning The global job market demands individuals who can adapt to change and continuously upgrade their skills. Independence in learning ensures students can pursue knowledge and thrive in any setting. How Wingu Academy Cultivates Self-Discipline and Independence Wingu Academy’s innovative approach to online education is designed to empower students with the tools and opportunities they need to develop self-discipline and independence. 1. Flexible Learning Environment Wingu Academy provides a blend of synchronous (live) and asynchronous (self-paced) learning, offering students the freedom to manage their own schedules. By balancing live interactive sessions with pre-recorded lectures and self-guided modules, learners gain control over their education while meeting structured deadlines. The result? Students learn to take ownership of their time and build a sense of accountability—skills that are invaluable in both academia and beyond. 2. Personalised Learning Journeys Wingu Academy recognises that every student learns differently. Diagnostic assessments identify individual strengths and areas for improvement, enabling customised lesson plans tailored to the learner’s needs. This personalised approach fosters a sense of autonomy as students set and achieve their own academic goals with guidance from dedicated teachers and learning coaches. 3. Encouraging Responsibility Through Online Platforms The Wingu platform is designed to nurture independent learning. Features like live progress tracking, gamified assessments, and interactive quizzes ensure students remain engaged and motivated. Learners take responsibility for completing assignments, tracking their progress, and actively participating in their educational journey. 4. Building Time Management Skills With access to over 300 online courses and diverse subjects, Wingu Academy teaches students to prioritise and manage their workload. The curriculum’s structured framework allows for deadlines, while flexible pacing accommodates individual needs, ensuring students develop effective time-management habits. Unique Advantages of Online Schooling 1. Learning at Their Own Pace Unlike traditional schools, online education offers the flexibility to revisit complex topics or accelerate through familiar ones. This approach not only enhances understanding but also empowers students to take charge of their learning. 2. Enhanced Self-Motivation Wingu Academy’s gamified learning tools and engaging teaching methods inspire students to remain motivated. By completing tasks independently and receiving constructive feedback, learners build confidence in their abilities and develop intrinsic motivation. 3. Real-World Applications Through 4IR-focused subjects like coding, robotics, and entrepreneurship, students learn to apply their skills in practical, real-world scenarios. This hands-on approach reinforces independence as they explore creative solutions to challenges. 4. Supportive but Non-Intrusive Guidance Wingu Academy strikes a balance between support and independence. Teachers, tutors, and student success advisors are available to guide students, but the emphasis remains on encouraging learners to take initiative and make informed decisions about their education. Preparing Students for Lifelong Success Online education isn’t just about completing coursework—it’s about building character. At Wingu Academy, the development of self-discipline and independence goes hand-in-hand with academic achievement, ensuring students are equipped for future success. Testimonials from parents highlight the transformation in their children: from improved confidence and time management to a newfound enthusiasm for learning. Moreover, Wingu’s commitment to holistic education includes nurturing emotional intelligence and resilience through programmes like the Wellness Hub, fostering well- rounded, adaptable learners. Why Wingu Academy Stands Out Wingu Academy’s dedication to excellence is reflected in its accreditations with Pearson Edexcel and SACAI, its alignment with the Oxford International Curriculum, and its ability to blend cutting-edge technology with personalised support. The result is an educational experience that not only imparts knowledge but also instils life skills. By choosing Wingu Academy, parents can trust that their children will emerge as independent, disciplined learners who are ready to thrive in any environment. Become a Wingulian! Self-discipline and independence are not just skills—they are lifelong assets. With Wingu Academy’s innovative approach, students gain more than an education; they gain the confidence and ability to chart their own paths. As the world continues to change, the importance of these traits will only grow, making Wingu learners future-ready and unstoppable. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link]

March 12, 2025
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