Advice from the experts
CRYOSAVE

Revolutionizing Blood Cancer Treatment: Cord Blood Transplants Provide Hope for Non-Matched Patients

In the past, people with blood cancer’s only hope of a cure was getting a stem cell or bone marrow transplant from a donor, which is called an allogeneic transplant.  These patients needed a matched donor, thus the recipient and donor had to have the same immunologic proteins, called HLA. If not a match, the donor cells would attack the recipient’s immune system. Over the past few decades, substantial progress has been made in learning how to perform transplants using donated cells that aren’t a perfect match. Only 25% of people that require an allogeneic transplant, will have a sibling that is a match and 75% will need to find a match elsewhere. However, for southern European, Asian, African, Hispanic, Middle Eastern, or mixed ancestries people, it is often difficult to find a match. Where there is no sibling match for these people, patients can benefit from finding a cord blood match. This is where cord blood from a healthy newborn baby is used in the transplant. The following examples illustrate the incredible progress made with cord blood transplants: In May 2023, Duke University of Medicine published an article about the increased use of cord blood transplants in adults. Dr. Edwin Alyea, Chief Medical Officer stated that”. “More patients can benefit from transplants now because there are more donor options.” In  September 2022, the Memorial Sloan Kettering Cancer Centre published an article about how cord blood transplants have saved lives in patients with Leukemia, Lymphoma, and Myeloma. Kirsten Riemer, age 41 of African American and Creole descent, was diagnosed with acute myeloid leukaemia in 2016; and received a cord blood transplant in 2016. She is still disease-free after 7 years. Ali Abouzari, age 67 of Persian descent, was diagnosed with acute myeloid leukemia in 2009; and received a cord blood transplant in 2010. Stuart Apfel, age 63 of Ashkenazi (Eastern European) Jewish descent, was diagnosed with acute lymphoblastic leukemia in 2017; and received a cord blood transplant in 2018. Donamarie Gerardi, age 52 of Southern Italian descent, was diagnosed with diffuse large B cell lymphoma and chronic lymphocytic leukemia in 2001; and received a cord blood transplant in 2006. Wincheng Lin, age 41 of Chinese descent, was diagnosed with acute leukemia in 2006; and received a cord blood transplant in 2009. Keelly Nieves, age 41 of Colombian descent, was diagnosed with myelodysplastic syndrome in 2020; and received a cord blood transplant in 2020. Ankit Sundaram, age 33 of Indian descent was diagnosed with acute myeloid leukemia in 2019; and received a cord blood transplant in 2019. All these above patients have survived their cancer and are still disease-free today and living normal lives. To this day, nearly 400 adults and children have received cord blood transplants at Memorial Sloan Kettering, of these more than 50% were from non-European ancestry. The major benefits of a cord blood transplant are: The cord blood stem cells do not have to be a perfect match and can be transplanted without harm since a baby’s immune system is less developed and therefore less likely to recognize the patient’s body as foreign. The cord blood stem cells can help stop the cancer from returning after the transplant and are also excellent at combating cancer. The patients are also less likely to have the potentially life-threatening complication called graft versus host disease (GVHD).  The stem cells are also immediately available for an urgent transplant, as they are already cryopreserved once a match is found. Given that there are relatively few stem cells in each unit, and the time for the stem cells to settle and start producing blood cells is longer; a way to overcome this is with a new technology called “expansion”. This technology replicates these blood cells in the laboratory before being used in a transplant. Through clinical trials, Duke University has shown that using expansion shortens the time for the stem cells to settle and start producing blood cells from 28 to 12 days. This is much faster than any other transplant technique available. This product, called Omdidubicel, was approved by the Food and Drug Administration (FDA) in April 2023. This means that many more patients will now have access to the therapy. Another option to make cord blood transplants available for more people is to do a haplo-identical cord transplant. This involves a combination of donated cord blood stem cells and half-matched (haploidentical) cells from a related half-matched adult donor, typically a parent, child, or sibling. Medication given after the transplant, dampens the immune response among the newly transplanted cells to discourage graft versus host disease. Another way to make cord blood transplants available to patients that cannot endure high-dose chemotherapy before a transplant is to allow low-dose chemotherapy before the transplant, for it was found in these instances that the transplanted cord blood can recognize and kill cancer cells that were not eliminated by the chemotherapy. Today, more than 50,000 of these transplants have been performed worldwide. Cord blood even contains rare stem and progenitor cells for tissues that are different from the blood. Scientists are studying the likelihood that cord blood cells could be used to repair damaged tissues including those in the heart, brain and pancreas. To quote from an article in Diabetologica in 2011: “By implication, it appears that the stem cells in cord blood may hold more promise for the formation of pancreatic beta cells than those in bone marrow”. With all of these developments in regenerative medicine, it would be a great investment in a family’s future for parents to make the choice to bank their baby’s umbilical cord- and tissue stem cells at birth.   References Gupta AO, Wagner JE. Umbilical Cord Blood Transplants: Current Status and Evolving Therapies. Front Pediatr. 2020 Oct 2;8:570282. doi: 10.3389/fped.2020.570282. PMID: 33123504; PMCID: PMC7567024. https://medschool.duke.edu/stories/more-options-people-blood-cancers https://www.mskcc.org/news/how-msks-cord-blood-transplant-program-has-saved-lives Huang, C.J., Butler, A.E., Moran, A. et al. A low frequency of pancreatic islet insulin-expressing cells derived from cord blood stem cell allografts in humans. Diabetologia 54, 1066–1074 (2011). https://doi.org/10.1007/s00125-011-2071-2

June 19, 2024
Cartoon Network Africa

Pokémon Horizons – New Episodes

After Ash, a new generation of Pokémons and new characters begin! Liko, whose partner Pokémon is Sprigatito, and Roy will encounter many characters during their journey, including a group called the Rising Volt Tacklers. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 17:30 CAT (1 episode per day) Also available on DStv Catch Up until 14 July 2024

June 17, 2024
Cartoon Network Africa

We love GumBall

Get ready for a Watersons family gathering with a 1 day – 1 character Marathon!  Richard: The Father, he is a pink rabbit stay-at-home dad. He spends most of his time playing.  Nicole: The Mother, she is very protective of her family. She also tends to be workaholic blue cat. Gumball: The Son – Brother to Darwin and Anais. He is a blue overreacting teenager cat. Darwin: The Adoptive son – Adopted brother to Gumball and Anais. He is a 10-year-old orange goldfish. Anais: The Daughter – Sister to Gumball and Darwin. She is a 5-year-old precocious pink rabbit. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 8:50 CAT Ends Friday 28 June 2024

June 17, 2024
Cartoonito

Sing Along with Cartoonito

Sing along with your favorite Cartoonito characters!  Programming: Cocomelon Silly Sundays Lu & the Bally Bunch Masha and the Bear Jessica’s Big Little World Launch: Monday 17 June 2024 ⏰ Tune-In: Weekdays @ 08:35 CAT

June 17, 2024
Parenting Hub

Coronary CT – detecting disease before it becomes life threatening

Radiology imaging techniques play a crucial role in the early diagnosis, management and monitoring of lifestyle diseases. Advancements in high-quality imaging, using reduced radiation doses, have positioned radiology ideally for this role. This contributes significantly to the understanding and treatment of these conditions.  One such condition is cardiovascular disease, which accounts for approximately 30% of deaths worldwide, coronary artery disease is the commonest form.  Dr Vishesh Sood, a diagnostic radiologist practising at SCP Radiology, says ‘radiology’s role in diagnosing and managing coronary artery disease is pivotal.’ What is coronary artery disease? Coronary artery disease is the gradual narrowing of the coronary arteries, which supply blood to your heart.  What causes this narrowing? It is caused by plaque building up in the inner lining – a process known as atherosclerosis. Plaque is made up of deposits of varying degrees of fatty substances, cholesterol, cellular waste products, calcium and fibrin. As it builds up in the arteries, the artery walls become progressively thickened and stiff. What happens when this build up occurs? These signs and symptoms of coronary artery disease occur when the heart doesn’t get enough oxygen-rich blood. Reduced blood flow to the heart can cause a wide range of symptoms, most commonly chest pain (angina) and shortness of breath. A complete blockage of blood flow can cause a heart attack, which means that blood flow to a part of the heart is reduced for a long enough time and the heart muscle is permanently damaged or dies. What are the risk factors you CAN control? High blood pressure Elevated cholesterol levels Smoking Diabetes Overweight or obesity Lack of physical activity Unhealthy diet and stress What you can’t control However, it’s important to note that genetics also play a crucial role in determining an individual’s risk level. Managing coronary artery disease involves adopting lifestyle changes such as a healthy diet, regular exercise, and quitting smoking, along with medications like statins to lower cholesterol. A coronary CT empowers doctors to recommend these changes and treatments, with the aim of preventing serious cardiovascular events How long does this condition take to develop? Coronary artery disease generally progresses gradually over decades. The disease may go entirely unnoticed, until a significant blockage causes problems or a heart attack occurs. ‘Which is why,’ says Dr Vishesh Sood, ‘we advocate the use of a CT Coronary Angiography, the most sensitive imaging method to confirm the disease.’ He says, ‘This is particularly important in patients with non-specific symptoms, for example chest pain, which could be caused by a range of problems like musculoskeletal issues, gastrointestinal conditions or even anxiety. In these instances, coronary CT angiography is an excellent non-invasive test to confirm whether high levels of plaque are present in the coronary arteries.’ What is a CT Coronary Angiography (CTCA)? It produces detailed images of the heart for precise evaluation of the coronary arteries. A contrast dye is injected into a vein (usually in the arm) before imaging, to increase the visibility of any obstructions in the coronary arteries. The advantages It provides high resolution images of the coronary arteries, during a short, non-invasive procedure.  The disadvantages Even though CTCA provides detailed images of the coronary arteries, it does not allow for interventions, such as inserting a stent during the same procedure. It is used primarily for diagnosis.  Dr Sood says, ‘This is not the only method for detecting coronary artery disease. The diagnostic ‘gold standard’ has always been coronary/catheter angiography.’ What is a Coronary (Catheter) Angiography  During this procedure, a catheter is threaded through blood vessels to the coronary arteries and a contrast dye is injected to make the arteries visible on X-ray images. The advantages It allows for detailed analysis of the blood flow within the coronary arteries. If a balloon needs to be inserted to stretch open a narrowed or blocked artery, it can be done at the same time. ‘Although’, says Dr Sood, ‘the more popular choice is to insert a permanent stent to allow blood to flow more freely, which can also be performed during a Coronary Angiography.’ The disadvantages It is an invasive procedure. Threading a catheter through blood vessels, usually from the groin or wrist, up to the coronary arteries can be uncomfortable for patients. It may take an hour or longer to complete and may result in bleeding, infection and some potential damage to blood vessels.   Who makes the decision to do either procedure? The specialist will do a thorough assessment and then makes the decision. ‘The choice between cardiac CT and angiogram depends on the specific situation, the information needed and individual patient factors,’ explains Dr Sood. ‘Cardiac CT is often used for initial screening non-invasive assessment, while conventional coronary angiography is usually for cases where more detailed information about the blood flow is required or when the plan is to insert a balloon or stent into the artery to expand it.’  CTCA is quickly becoming a cornerstone in modern cardiology to detect coronary disease can be detected and managed before it becomes life threatening.  

June 14, 2024
Cartoon Network Africa

Cartoon Network Papathon

Celebrating all the CN dads with a multi-properties stunt. Programming: Coach me if you Can  Gumball  Teen Titans Go! Craig of the Creek  Regular Show  The Heroic Quest of the Valiant Prince Ivandoe  Mr Magoo Launch Date: Sunday 16 June 2024 ⏰ Tune-In: Sunday @ 09:10 CAT

June 14, 2024
Cartoonito

Silly Sundays – New Episodes

In this feel-good comedy series, Sonia, Hugo, and Mel create full-of-heart memories with Mom, Dad, and Granny on those playful days spent with family and friends. Premiere: Saturday 15 June 2024 ⏰ Tune-In: Weekends @07:25 CAT

June 14, 2024
Parenting Hub

Early intervention is key to overcoming infertility

June is World Infertility Awareness Month, a time dedicated to raising awareness around infertility challenges faced by a large number of people across the world. According to the World Health Organisation (WHO), around 17.5% of adults – roughly 1 in 6 worldwide – experience infertility. It’s a major health challenge globally, affecting high-, middle-, and low-income countries alike. World Infertility Awareness Month highlights the Importance of access to infertility therapies through effective parenthood solutions at recognised infertility centres. Causes of infertility Infertility can affect both men and women and can be attributed to many causes. Male infertility can be caused by abnormal sperm production or function, challenges with sperm delivery, exposure to certain environmental factors (such as cigarette smoking, anabolic steroid use, marijuana, alcohol, and certain medications), and damage from cancer or its treatment. Female infertility may result from ovulation disorders, uterine or cervical abnormalities, fallopian tube damage or blockage, endometriosis, early menopause, pelvic adhesions and cancer or its treatment. Age is a key factor in the decline of fertility for both men and women. While men over the age of 40 may be less fertile than younger men, a woman’s fertility declines after the age of 35. This decline in women progresses quickly after the age of 37, due to the lower number and quality of eggs. According to Dr Jack Biko, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG), infertility can stem from issues present at birth or those that develop later in life, affecting one or both partners. “Infertility is determined after 12 months or more of regular, unprotected sexual intercourse without a pregnancy. Women over the age of 35 should seek an evaluation if they have not been able to conceive after six months.” An infertility diagnosis can lead to feelings of distress and anxiety and may negatively impact the wellbeing of a person or a relationship. But help is available. “Early diagnosis by a fertility specialist can identify fertility challenges promptly, allowing for more effective and timely interventions,” says Dr Biko. “Fertility clinics provide medical support as well as counselling and emotional guidance to help couples navigate this difficult time with hope and resilience. Seeking treatment also ensures that you receive a personalised care plan tailored to your specific situation, which optimises your chances of a successful pregnancy.” Consider fertility preservation Age is one of the most common causes of infertility, with the growing trend of people starting their families at an older age. Egg or sperm freezing can help to address this issue. “One option that is becoming increasingly popular with women is elective egg freezing,” says Dr Biko. “It’s a prudent choice for women who wish to preserve their fertility for future family planning. By freezing your eggs at a younger age, typically in your late 20s to early 30s, you may safeguard your chances of conception later in life, when natural fertility starts to decline.” Dr Biko says this proactive approach allows families, especially women, to focus on personal, professional, or educational goals without the immediate pressure of starting a family. “Advances in cryopreservation technology have improved the success rates of using frozen eggs, making it a viable option for those planning ahead. The success of egg freezing, however, is highly dependent on the age of the woman at the time of freezing, with women under 35 having much better outcomes.” This option can be especially empowering for women who have not yet decided to have a child, or who are delaying pregnancy to focus on career advancement. Increasing your chances of achieving a successful pregnancy later in life reduces the stress and pressure associated with the natural decline in fertility. Egg, sperm, or embryo freezing is also used for fertility preservation for medical reasons, such as people with a condition, or facing treatment for a condition, which may lead to infertility. For example, cancer treatments such as radiation, surgery and chemotherapy may either temporarily or permanently impact your ability to produce healthy eggs or sperm, and freezing them prior to starting therapy may improve your chances of starting a family later. Taking control of your reproductive future For many people, knowing they have preserved their healthy sperm or eggs provides a sense of security and control over their reproductive futures. However, there is a lack of awareness about fertility preservation options. Proper counselling tailored to the personal backgrounds of patients is essential, as is the need for accurate information to help people make informed decisions. Empowering yourself through knowledge is a key step in addressing fertility concerns. If you are struggling to conceive or if you would like to preserve your future fertility, don’t delay, have an open conversation about fertility treatment options with your doctor.     References 1. World health Organisation (WHO). 1 in 6 people globally affected by infertility: WHO. Accessed 20 May 2024. Available at:https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertility#:~:text=Around%2017.5%25%20of%20the%20adult,care%20for%20those%20in%20need. Boivin J et al. Tailored support may reduce mental and relational impact of infertility on infertile patients and partners. RBMO 2022. Mayo Clinic. Infertility. Accessed 20 May 2024. Available at: https:www.mayoclinic.org/diseases-conditions/infertility/symptoms-causes/syc-20354317. Alteri A et al. Elective egg freezing without medical indications. Acta Obstetricia et Gynecologica Scandinavica. Panagiota Nakou (20 Mar 2024): Women’s reproductive choice and (elective) egg freezing: is an extension of the storage limit missing a bigger issue? The New Bioethics. DOI: 10.1080/20502877.2023.2300233

June 12, 2024
CRYOSAVE

Unlocking the Future of Healthcare: What is Cord Blood- and Tissue Stem Cell Banking?

As parents with a newborn on the way, nothing is more valuable than your child’s health. The umbilical cord functions as the baby’s support throughout pregnancy, by connecting them to the placenta. It serves as a source of oxygen, providing them with nutrition and antibodies. The umbilical cord, cord tissue, and placenta have historically been discarded; however, more parents are storing (or “banking”) their baby’s cord blood and cord tissue for possible future use. Cord blood is the blood left inside your baby’s umbilical cord after delivery. The umbilical cord blood is a rich source of stem cells, these “precursor” cells are exceptional because they can mature or grow into different types of blood cells, such as platelets, red blood cells, and white blood cells. It also contains special types of stem cells as found in bone marrow, that can help improve the immune system. Therefore, cord blood stem cells are perfect for treating many of the diseases that can affect the immune and blood system (1). Cord blood stem cells help treat several diseases like leukemia, genetic disorders, diseases of the immune system and much more. Cord blood stem cells have the ability to treat more than 80 approved conditions and are being studied in more than 7,600 clinical trials for numerous regenerative therapies. Today, cord blood banking is already changing lives and there have already been more than 40,000 cord blood transplants around the world since the 1980s (2). Currently, new therapies are continually being developed to use these stem cells. Additionally, stem cells found in the umbilical cord tissue and placenta can also be banked. The umbilical cord itself is also a rich source of mesenchymal stem cells and these stem cells are found in the “Wharton’s Jelly”. As with cord blood-forming stem cells, these tissue-forming stem cells are also a rich and powerful source of stem cells. Both these types of stem cells have strong regeneration and differentiation capacity, possess a high level of stem cells, exhibit less immune rejection, and have fewer DNA mutations, are easily accessible and valuable stem cell sources. Cord tissue contains various exceptional cell types, which might in the future provide therapies for heart disease, spinal cord injury, autism, cerebral palsy, multiple sclerosis, and many more. In the correct environments and given the right signals, the umbilical cord stem cells can differentiate into many different cell types. As a result, they are very valuable in treating an increasing selection of medical conditions where specialised cells are injured and need replacing (3). The term ‘cord blood banking‘ means saving the newborn stem cells found in the blood of the umbilical cord, tissue and/or the placenta. Once the baby is born, it is possible to collect these cells and bank them in cryogenic storage for many years (currently CryoSave saves these stem cells for an initial period of 20 years, after which the period can be extended). The stem cells in cord blood can be collected without any risk to the baby or mother. This is the only chance you will get to store these types of stem cells – in the moments after birth. You can store the most powerful source of stem cells within minutes after birth if you choose to bank your baby’s cord blood and tissue. The cord blood and cord tissue stem cells are younger, have less exposure to harmful environmental factors or disease and are more “unspoiled” than adult stem cells. Storing your baby’s own cord blood safeguards that they will always have immediate access to their own stem cells which is a perfect stem cell match. Thus, any stem cell treatment or future possible organ replacement is available without the chance of rejection. Your baby’s stem cells may also be a match for a sibling (25%) and is always a partial match for the parents (50%). Cord blood banking is non-invasive and should have no impact on your birth plan or delivery process. Your gynaecologist or midwife can perform the collection after your baby is safely delivered. Once they collect the cord blood and a piece of the cord tissue in a sterile manner, and after your maternal bloods have been collected, our dedicated medical couriers will come to the maternity ward to collect the sample and bring it directly back to our laboratory. The cord blood and tissue will be processed, cryopreserved and cryogenically stored for 20 years or more, according to our AABB standard approved procedures. Various other tests will be performed to ascertain the number of stem cells, viability, sterility, recovery percentage and maternal infectious marker status. CryoSave understands that the day of the birth of your baby is one of the most significant days of your life. We make the process as seamless as possible from beginning to end. Once you have decided to bank your baby’s stem cells with us, we will organise everything for you. On the day of the birth, you only have to ensure that you take the Collection Kit with you. Your gynaecologist or midwife will perform the stem cell collection using the items found in your collection kit. We will assist to arrange for a nurse to draw the maternal bloods if required. All you have to do is call CryoSave and we will arrange collection using our dedicated courier to pick up the sample. CryoSave will take care of everything else for you. Your newborn may form part of the next generation to survive beyond 100 years of age. The likelihood is they will need stem cells to keep healthy. These umbilical cord blood and tissue stem cells, in the future, could be used for the treatment of diseases for your baby and even your family and will repair and heal damaged tissue or even regenerate organs. This is why over 4 million families worldwide have chosen to protect their baby’s health by banking their cord blood and tissue.   References: Waller-Wise R. Umbilical cord blood: information for childbirth educators. J Perinat Educ. 2011

June 12, 2024
Parenting Hub

Can giving up Alcohol Improve Fertility?

Affinity Health, a leading provider of high-quality health coverage, explores whether giving up alcohol can improve fertility. “The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive,” says Murray Hewlett, CEO of Affinity Health. “While numerous factors influence fertility, lifestyle choices can and do play a role.” The Impact of Alcohol on Fertility Alcohol consumption can affect fertility in both men and women, but the extent and mechanisms can vary. In Women For women, moderate to heavy drinking can lead to a range of reproductive issues. Alcohol can disrupt menstrual cycles, leading to irregular periods or ovulation problems, making it harder to predict fertile windows. Hormonal imbalances caused by alcohol can affect the reproductive system, reducing the chances of a successful conception. Excessive alcohol use is also linked to an increased risk of miscarriage and may harm the health of the ovum (egg). In Men Men are not exempt from the reproductive consequences of alcohol consumption. Alcohol can lead to decreased sperm count, reduced sperm motility (movement), and abnormal sperm morphology (shape), all of which can diminish male fertility. Alcohol can also affect testosterone levels and other hormones in men, further influencing fertility. Evidence Linking Alcohol to Fertility Issues Numerous studies have explored the relationship between alcohol and fertility, with many finding a negative correlation between high alcohol intake and reproductive health. For instance, research has shown that couples undergoing IVF treatments might experience lower success rates if they consume alcohol. Another study highlighted that even light drinking could potentially extend the time it takes to conceive. The Benefits of Giving Up Alcohol for Fertility  Given the evidence linking alcohol consumption with reduced fertility, abstaining from alcohol could have several benefits for individuals trying to conceive: Hormonal Balance: Eliminating alcohol from your diet can help maintain a healthier hormonal balance, essential for regular ovulation in women and optimal sperm production in men. Improved Menstrual Cycle Regularity: Cutting out alcohol can lead to more regular menstrual cycles for women, making it easier to predict ovulation and optimise the timing for conception. Enhanced Sperm Quality: Men might see improvements in sperm count, motility, and morphology, which are crucial for fertilising an egg. Health Benefits: Beyond fertility, giving up alcohol can lead to better health, including weight management, improved liver function, and reduced risk of chronic diseases. A healthier body creates a more favourable environment for conception and a healthy pregnancy. Increased Energy Levels: Alcohol can disrupt sleep patterns and lead to feelings of fatigue. Eliminating alcohol may result in better-quality sleep and higher energy levels, which are beneficial for managing the demands of trying to conceive and preparing for the energy required for parenting. Improved Immune Function: Regular alcohol consumption can weaken the immune system, making the body more susceptible to infections that could impact fertility. Abstaining from alcohol can help strengthen your immune system, contributing to overall health and well-being. Better Nutrient Absorption: Alcohol can interfere with the body’s ability to absorb essential vitamins and minerals, some of which are vital for reproductive health. Reducing alcohol can improve nutrient absorption, ensuring your body benefits from a nutritious diet. Emotional Well-being: Reducing or eliminating alcohol can have positive effects on mental health, reducing instances of mood swings, depression, and anxiety. Emotional well-being is crucial when trying to conceive, as stress can negatively impact fertility. Financial Savings: The cost of purchasing alcohol can add up. By cutting out or reducing alcohol consumption, you can save money, which can be redirected towards fertility treatments, preparing for a baby, or other wellness activities that support your fertility journey. Practical Tips for Reducing Alcohol Consumption Deciding to give up alcohol while trying to conceive is a personal choice and can depend on individual circumstances, including the frequency and amount of alcohol consumed. For many, reducing alcohol intake or abstaining altogether can be a proactive step toward improving their chances of conception. If you decide to reduce or eliminate alcohol to enhance fertility, Affinity Health offers these tips: Set clear goals: Decide whether you want to cut back or quit entirely, and set realistic, achievable goals. Seek support: Share your goals with your partner, family, or friends who can offer support and encouragement. Find alternatives: Discover non-alcoholic beverages that you enjoy to replace alcoholic drinks during social occasions or meals. Focus on overall wellness: Adopt a holistic approach to improving fertility by focusing on a balanced diet, regular exercise, and stress management. Track your progress: Keep a diary or use an app to record your alcohol consumption. This can help you stay aware of how much you’re drinking and motivate you to keep reducing it. Identify triggers: Take note of situations or emotions that make you reach for a drink and find healthier ways to cope or avoid these triggers altogether. Create new routines: If your social life or relaxation habits revolve around alcohol, try new activities that don’t involve drinking, like joining a class, exploring a hobby, or planning alcohol-free outings with friends. Reward yourself: Set milestones in reducing alcohol and celebrate each achievement with non-alcoholic treats or rewards that support your overall well-being. Educate yourself: Learn about the impact of alcohol on fertility and overall health to strengthen your resolve and commitment to reducing consumption. Be patient with yourself: Change takes time, and setbacks may occur. Be kind to yourself and recognise that every step forward is progress. Consult a professional: If you find it challenging to cut back on alcohol, consider seeking help from a healthcare professional or a support group specialised in managing alcohol consumption.  

June 10, 2024
Bonitas – innovation, life stages and quality care

Championing the fight to prevent pneumonia

Every year a day is set aside to raise awareness of pneumonia, promote prevention, treatment and provide an annual forum for the world in the fight against pneumonia. The theme for World Pneumonia Day in 2024* is, ‘Championing the fight to prevent pneumonia’.  According to the World Health Organization (WHO), pneumonia is one of the most common causes of morbidity in SA children, despite improvements in immunisation and HIV management programmes. WHO also states that globally a child dies from pneumonia every 30 seconds. This is higher than malaria, HIV/AIDS and tuberculosis combined. In South Africa, flu and pneumonia ranked second (after intestinal infectious disease) as the leading cause of death in children under 5 years. This just doesn’t make sense when vaccines are available in both the private and public healthcare sector for children and adults. As part of the Expanded Programme on Immunisation, babies have a series of 4 vaccinations: At 2 months of age, 4 months, 6 months and 12–15 months. What is Pneumonia? Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund says, ‘pneumonia is a respiratory infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus, causing symptoms such as cough with phlegm or pus, fever, chills and difficulty breathing’.  Types of Pneumonia Bacterial pneumonia Viral pneumonia Fungal pneumonia Aspiration pneumonia: This type is more common among certain people, including older people and those with nerve disorders or swallowing issues The flu shot as the first line of protection  Dr Hadebe recommends having a flu vaccine and says it is the first line of defence when it comes to protecting yourself. Studies show it reduces the risk of contracting flu by about 50 to 60% and also helps prevent the development of Pneumonia.   According to the New England Journal of Medicine (NEJM – 2015), ‘In addition to reducing the risk of hospitalisation for an influenza (flu) infection itself, flu vaccination appears to reduce the likelihood of hospitalisation for influenza-associated complications such as pneumonia.’ Perhaps the more telling piece of data shows that only 29% of the overall population have been vaccinated against flu, emphasising the need for more effective delivery of preventative services to prevent Pneumonia deaths. Pneumococcal vaccine  There is also a vaccine that protects you against Streptococcus pneumoniae bacteria which causes 80% of Community Acquired Pneumonias (CAPs). These streptococcal bacteria can spread from the nose, throat and ears to cause pneumonia – a severe infection of the lungs. It also protects you against other pneumococcal diseases including those of the bloodstream (Bacteraemia) and the lining of the brain and spinal cord (Meningitis). Who should have the Pneumococcal vaccine? People over 65, particularly in a retirement village  Anyone with heart and lung problems, including asthma or with chronic illnesses like anaemia, diabetes or kidney failure. Immune-suppressed people, including those who are HIV-positive Caregivers and close contacts of any of the above Smokers, as they are more prone to respiratory illnesses Cancer sufferers The WHO reports that some preliminary studies suggest that obesity and especially extreme obesity, may also be a risk for more severe disease. Signs and symptoms of Pneumonia may include: Chest pain when you breathe or cough Confusion or changes in mental awareness (in adults aged 65 and older) A cough, which may produce phlegm Fatigue Fever, sweating and shaking chills Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhoea Shortness of breath When to see a doctor? With virtual consultations readily available, it’s recommended you first consult your doctor via a telephone or video call to discuss your symptoms, especially if you are having difficulty breathing, chest pain, persistent fever of (39°C) or higher or a persistent cough, especially if you’re coughing up phlegm. Your physician will then decide whether you need a face-to-face consult and examination. Dr Hadebe says that, despite the evidence of the efficacy of these vaccinations, there is not enough uptake. ‘It is up to each one of us to take charge of our health, this includes having regular wellness checks and ensuring that you have a flu vaccine and, if you are vulnerable to develop pneumonia, have the pneumonia vaccine at the same time.’ Remember that your GP is your first port of call for all your healthcare needs.

June 10, 2024
Parenting Hub

BeautySouthAfrica launches Winter 2024 Beauty Box

After the success of the Festive Beauty Box late last year, BeautySouthAfrica is thrilled to launch yet another fantastic collection of editor-approved beauty products at a fraction of the retail price. Introducing the BeautySouthAfrica Winter Beauty Box, a curated selection of skincare, fragrance, body care and makeup that’ll elevate your beauty regime this season. From skin-loving hydrators to sensual scents and glow-boosting complexion enhancers, the Winter Beauty Box features products suitable for all ages, all skin tones and all skin types. Comprising 12 editor-approved beauty products, it’s the ultimate spoil for yourself or a loved one. Valued at over R5300, this limited edition box is yours for only R949 (shipping included) – an absolute steal! Each and every item was curated by the BSA team to ensure it met their expectations – and high standards. These are the products featured in the BeautySouthAfrica Winter Beauty Box: Bio-Oil Dry Skin Gel 200ml “No matter what your skin type, all of us are prone to dehydration during winter. I’ve been using Bio-Oil for well over a decade and their Dry Skin Gel is a life-saver when the humidity drops and skin dries out. This oil-based gel has a lovely thick consistency that absorbs without leaving an oily residue. You can use it all over your body; I love applying it to my legs after shaving and to areas prone to dryness, such as my elbows. A little goes a long way and you only need a small amount of gel to cover a large surface area. Plus, it’s suitable for sensitive skin – what a winner.” Elizabeth Arden Advanced Light Ceramide Capsules Strengthening & Refining Serum 30 Capsules “Say hello to a stronger skin barrier, improved texture and increased radiance this winter. The ultra-lightweight serum encapsulated in these ampoules contains skin-identical phytoceramides to nourish, refine and restore skin. Not only does it help promote a moisturised skin that’s clearer and more refined, but it also helps to restore that lit-from-within glow that most of us lack during the colder months. I love that each ampoule contains just the right amount for a full application, and that the ingredients remain bacteria-free and the actives are preserved for ultimate performance thanks to the encapsulation.” Revlon Colorstay Grip Matte Primer 30ml “Let’s face it – foundation just isn’t the same without primer. Prepare your skin for flawless makeup application this winter with Revlon’s Grip Matte Primer, a lightweight, buildable primer that mattifies and helps keep your makeup in place all day (and night) long. It effortlessly helps blur pores and prevents shine, plus, it contains a superfood detox blend of citrus, aloe and broccoli to protect skin against aggressors like blue light and free radicals. I love that even though it has a matte finish, it’s non-drying, and leaves a lovely silky feeling on the skin.” Jimmy Choo I Want Choo Forever Eau de Parfum 4.5ml “You’re about to meet one of your favourite new winter scents. I Want Choo is one of my must-haves, and I find it particularly long-lasting during colder weather. An intoxicating chypre ambery gourmand fragrance, it’s simultaneously intense and energetic. It has sparkling opening notes of juicy rose and pink peppercorn, a warm heart of black cherry liquor, jasmine sambac and vetiver and the drydown offers truly addictive moss accord, vanilla and tonka bean. This is a really glamorous fragrance, and once you try it you’ll probably never be without a bottle again.” Revlon Colorstay Blot Matte Setting Powder “Setting powder is like the cherry on a cake: It’s that last step in your makeup regime that takes your look to the next level. Not only does it set your foundation in place, but it keeps you shine-free and enhances the staying power of your look. This gorgeous powder offers non-stop matte for up to 16 hours while absorbing oil and reducing the appearance of pores. It offers a silky-soft feeling without leaving a chalky film on the skin. This universal shade works on all skin tones and the formula is suitable for all skin types.” Everysun SPF50 Face Crème in Anti-Ageing, Even Tone or Oil Control 50ml “Wearing a good quality SPF on your face every day is non-negotiable, even in the gloomiest of weather! We love this range from Everysun, which offers easy-to-wear, everyday protection with added skincare benefits. The Anti-Ageing variant contains vitamin C and hyaluronic acid to help slow down the formation of the signs of ageing, while Even Tone contains beta-carotene and vitamin B3 for brighter skin and blue light protection. If a shiny T-zone is a concern, opt for the Oil Control variant, which contains lemon, sage and vitamin B3 for a non-greasy feel and mattifying effect.” Revlon Colorstay Limitless Matte Liquid Lipstick in 012 Lead The Way “If you love matte lip colour but you hate the drying effect and tight feeling, then this is the lippie for you. Made with 100% vegan ingredients, this liquid lipstick delivers vibrant matte lip colour in a formulation consisting of triple hyaluronic acid (for the ultimate hydration) and upcycled cranberry extract for its nourishing properties. The non-tightening formula is comfortable on the skin and the colour stays in place for hours. Lead The Way is a neutral berry shade that’s flattering on all skin tones, from very fair to deep tones and everything in between.” Reebok Sensation Body Mist in Active Hydration, Revitalizing Boost, Serene Soft Vibes, Captivating Glow or Ultra Cooling Relief 250ml “Awaken your senses and freshen up with this gorgeous collection of luxe body mists from Reebok Fragrances. Each variant has an ingredient-based vision with a focus on a specific sensation, designed to uplift your mood and boost your daily self-care ritual. These mists are perfect to take with you to the gym or to use for a refresh throughout the day. Active Hydration has a chilled, island-y vibe thanks to coconut and aloe vera. Ultra Cooling Relief contains chilled melon and iced green tea for a burst of freshness. Captivating Glow awakens the golden hour with notes of orange blossom and golden pear. Serene Soft Vibes

June 7, 2024
CRYOSAVE

Men’s Health: The top health risks and how stem cells could assist in future

Men’s health is a complex topic, and some common trends and factors contribute to men sometimes neglecting their health. Reasons for this might be social expectations and stereotypes, fear of weakness and vulnerability, Work and lifestyle pressures, risk-taking behaviour, as well as the reluctance to discuss mental health issues. Most men are affected by the same diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression. Men’s health involves a variety of gender-specific issues, like testosterone production, sexual health, and unique issues such as prostate cancer and benign prostate enlargement. Thus, men can take control of their health by eating a healthy diet, making simple lifestyle adjustments, and visiting the doctor regularly. Heart disease and stroke Heart disease comes in many forms. All its forms can lead to serious, fatal complications if undetected. It is estimated that heart disease is the leading cause of death for U.S. men, responsible for one in every four male deaths. Between 70 percent and 89 percent of sudden cardiac events occur in men. Stroke targets more than three million men. High blood pressure is common in males under the age of forty-five. Stem cell therapy has been investigated as a potential treatment for congestive and heart failure patients. Mesenchymal Stem Cells (MSCs) can differentiate into various types of cells, including heart cells. Studies have shown that stem cells can improve heart function in patients with congestive heart failure. Stem cells have been shown to stimulate the growth of new blood vessels and heart muscle cells, and improve the function of existing cardiac cells, thereby improving cardiac function and blood flow and reducing inflammation in the heart. A few studies have shown good outcomes whereby injecting patients with allogeneic umbilical cord MSCs significantly reduces the rate of heart attacks or strokes in patients with chronic heart failure. Stroke is the fifth leading cause of death for U.S. men; it kills about the same number each year as prostate cancer and Alzheimer’s disease combined. Men have strokes at younger ages than women. After a stroke, the brain stem can suffer damage, and stem cells have the potential to help heal this damage. Research has shown that stem cell therapy can promote functional recovery in stroke patients by replacing damaged neurons and promoting the growth of new brain tissue. Cord blood is emerging as a serious competitor in cell therapy for stroke. The main reason is that MNC from cord blood triggers less graft-versus–host reaction than adult sources of MNC. If clinical trials of allogeneic cord blood therapy for stroke continue to meet their endpoints, this could be an exciting new application for donated cord blood.  In the United States, about 795,000 people suffer a stroke each year, and 140,000 are fatal1-3. If only 1% of these patients received cell therapy, that would be comparable to the total number of allogeneic stem cell transplants per year in the United States10. Ultimately, a successful cord blood therapy will find itself in competition against cell therapy products for stroke that are already near approval.  The possibility to utilize cord blood cells as an “off-the-shelf” product (actually out of the cryogenic freezer) with no HLA matching would make cord blood more competitive against other cell therapies that are based on MSC and operate as universal donor products (1-3). Skin Cancer This cancer joins heart disease as the top two leading causes of death for men of all races—and it is largely preventable with proper skin care and regular check-ups. Melanoma, the most serious skin cancer, affects the sexes differently. Men are more likely to die of melanoma than women. This is true at any age. White adolescent males and young adult men are about twice as likely to die of melanoma as white females of the same age. Recent experimental studies in melanoma cell lines confirmed that umbilical cord mesenchymal stem cells (UCMSCs) exert antitumor effects on melanoma by inhibiting proliferation, inducing apoptosis, and suppressing the metastatic potential of these melanoma cell lines (4). High blood pressure Several studies have shown that men younger than sixty-five consistently have higher levels of hypertension compared to women of the same age group. While common, it is not inevitable and can be prevented, delayed, and treated. If ignored, it can lead to heart and kidney failure, vision problems, and even blindness. Stress, lack of physical activity, and being overweight or obese increase the odds, as do genetics. Pulmonary arterial hypertension (PAH) is a progressive illness characterized by chronically elevated blood pressure in pulmonary circulation that can lead to right-sided heart enlargement and failure. In advanced stages, PAH is considered non-curable (5). Clinical researchers in Germany recently reported the first successful treatment of (PAH) using a human umbilical cord mesenchymal stem cell (HUCMSC)-derived therapy. Depression and suicide In 2019, 69% of total reported suicides were men.  The most common cause of suicide is untreated depression, as 90% of individuals who commit suicide are depressed. Men are less likely to seek treatment for depression. Stem cell therapies have emerged as a standard for the treatment of both subacute and chronic inflammatory processes and neurological disorders. Investigations have suggested the potential use of adult stem cell therapy to treat several neurological conditions, such as multiple sclerosis, autoimmune encephalomyelitis, Alzheimer’s disease, other dementia conditions, Parkinson’s disease, and epilepsy. Most studies emphasize the immunomodulatory nature of adult stem cells, with their therapeutic efficiency related to neurological diseases, particularly triggering anti-inflammatory states. Recently, various studies have focused on treating depression with MSCs from various sources and the results from different experimental studies strongly support the potential therapeutic use of stem cells in treating depression (6). Diabetes Untreated diabetes in men can lead to erectile dysfunction and other urological problems, nerve damage (neuropathy), dehydration, and damage to the eyes, kidneys, and hearing. Men, after putting on weight, are more at risk for diabetes than women. Additionally, men typically store fat differently than women, which increases their risk. In a recent meta-analysis, clear evidence was provided for the superior efficacy

June 5, 2024
Parenting Hub

Defending and Protecting Your Family’s Health with the Winter Warriors Campaign!

The chill of winter is no match for the sizzle of Adcock Ingram’s Winter Warriors Campaign! Winter is notorious for bringing sneezes and sniffles to our doorstep. As the temperatures drop, so does our body’s ability to fend off colds, flu and other respiratory illnesses.1a Indoor gatherings increase, making it easier for viruses to spread, and the dry, cold air can weaken our immune systems.1bHowever, thanks to the Winter Warriors Campaign, you can confidently enhance your family’s ability to defend, protect, and alleviate symptoms during this chilly season. Adcock Ingram boasts a comprehensive portfolio of products to fulfil all your winter needs, making sure you’re equipped to be a true winter warrior. With Panado®, Cepacol®, Compral®, and ViralGuard™, you and your family can confidently face the challenges of the cold months ahead. Panado®: The Ultimate Chill-Beating Pain Fighter Panado® is trusted2 by South African families to offer relief of pain and fever associated with headaches, toothache and colds and flu.  The range for adults is conveniently available in tablet, capsule or effervescent form to suit individual preferences. The effervescent format is innovative and ready to work immediately, once completely dissolved3 & 4. For kids and babies, parents trust2 Panado® to be tough on pain and fever this winter. The paediatric range includes peppermint flavoured syrup in convenient 5 ml sachets, strawberry flavoured syrup, peppermint flavoured alcohol and sugar-free syrup, recently launched grape flavoured colourant-free, tartrazine-free, alcohol-free, and sugar-free syrup and peppermint flavoured infant drops with a dosage dropper. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose.  Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Beat The Scratch And Soothe Sore Throats With Cepacol® Cepacol®, renowned for its sore throat lozenges and hot medication, offers a range of solutions for cold and flu symptoms. There’s a Cepacol® option for everyone this winter! With various formulations available, such as lozenges, throat sprays, hot medication, and cough syrups, Cepacol® makes it convenient to find the perfect solution, for your winter needs. The Cepacol® range includes cough and cold syrup, plus cough and cold syrup specifically designed for nighttime relief, a throat spray and throat gargle, Medsip, a hot medicated drink in either ginger or honey lemon flavours and throat lozenges in four great tasting flavours – regular, black current, honey & lemon and menthol. Beat the Ache with Fast & Targeted Pain Relief From Compral® Don’t let pain hold you back this, winter! Turn to Compral® for targeted pain relief. Available in both tablet and powder form, Compral® Pain Powder is ready to work in just 10 seconds.5 You can trust Compral® tablets for targeted relief from pain, fever, and inflammation. Or choose Compral® Pain Powders designed to offer symptomatic relief of mild to moderate muscle and joint pain, body aches, period discomfort, toothache, and pesky headaches, giving you a comprehensive solution for your specific pain needs.6 Guard Your Immunity and Beat the Bugs ViralGuard™ Adcock Ingram’s Winter Warriors Campaign wouldn’t be complete without ViralGuard™, a formidable ally in safeguarding your family’s immunity. ViralGuard™ offers a formulation with essential ingredients like antioxidants, probiotics, vitamins, herbal extracts, and minerals, all known to support the immune system.  The range includes delicious Fizzi chews, junior syrup, a throat spray and tablets. Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information about Panado®, visit https://panado.co.za/ and join the conversations on Facebook. For more information about Cepacol®, visit www.cepacol.co.za and join the conversation on Facebook.  For more information about Compral®, www.compralpainrelief.co.za and join the conversation on Facebook. For more information about ViralGuard™, https://viralguard.co.za/ and join the conversation on Facebook.       2023120710328318 References: Johns Hopkins Medicine. Winter Illness Guide. Available from https://www.hopkinsmedicine.org/health/conditions-and-diseases/winter-illness-guide. Last accessed 4 December, 2023. Circana, MT, October 2023 MAT. Panado® Effervescent (Tablet) approved professional information, July 1992. Rygnestad T, Zahlsen K, Samdal FA. Absorption of effervescent paracetamol tablets relative to ordinary paracetamol tablets in healthy volunteers. Eur J Clin Pharmacol (2000) 56: 141-143. Compral pain powder dissolution evaluation. Document no. 23/AD/063, October 2021. Compral Pain Powders PIL 31322 07-2022 PP, November 2021.

June 5, 2024
Parenting Hub

Refresh Body and Mind introduces TranquilTub™

Introducing TranquilTub™ by Refresh Body and Mind, a luxurious bath soak designed to transform your bathing experience into a haven of tranquillity. Crafted with a blend of carefully selected ingredients, TranquilTub™ combines the soothing properties of Magnesium Sulphate and the anti-inflammatory benefits of Cannabis Sativa Extract with a rich array of plant extracts and essential oils. This unique formula is designed to ease physical and mental stress, soothe tired muscles, hydrate the skin, and improve blood flow while enveloping you in a calming and restorative fragrance. What sets TranquilTub™ apart is not just its effectiveness but also its commitment to sustainability. This vegan-friendly product is housed in fully recyclable recycled packaging and underscores Refresh Body and Mind’s dedication to eco-conscious and ethical practices. Priced at R685 per bottle and made proudly in South Africa, TranquilTub™ is suitable for anyone looking to add a touch of luxury and relaxation to their self-care routine. Furthermore, this product carries the vegan badge and is approved by Beauty Without Cruelty, making it an inclusive option for those mindful of their product choices. Whether you’re unwinding after a long day, seeking relief from physical discomfort, or simply indulging in a moment of peace, TranquilTub™ offers a holistic approach to relaxation that nurtures both body and mind.   For more information and to order TranquilTub™, visit : TranquilTub™.  Join the conversations on Facebook and Instagram.

June 4, 2024
Cartoon Network Africa

Tiny Toons Looniversity – New Show!

Tiny Toons Looniversity is a reboot of Tiny Toon Adventures that follows the Tiny Toons characters as older versions of themselves during their university years! Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 16:35 CAT (1 episode per day) Also available on DStv Catch Up until 28 July 2024

June 3, 2024
Cartoon Network Africa

Climate Champions

Programming:  Climate Champions Adventure Time Islands part 1 to 8 on Weekends. Climate Champions Water Month on Weekdays:  Apple & Onion  Craig of the Creek  Jellystone  Teen Titans Go!  The Amazing World of Gumball  The Heroic Quest of Prince Ivandoe  We Baby Bears  We Bare Bears  Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 18:15 CAT | Weekends @11:45 CAT

June 3, 2024
Cartoonito

Zig & Sharko – New Episodes

Zig and Sharko are back on their island, but no holiday in sight for the mischievous hyena and the muscly shark! Marina just found a magic pair of slides, which gives her legs incredible powers. She’s more than thrilled!  As the mermaid discovers the new possibilities two legs can offer, she’s increasingly harder to catch, and to protect. Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 16:30 CAT

June 3, 2024
Balene® (South Africa)

The oral care trends dentists are most excited about – from smart toothbrushes to AI

Dive into the 2024 oral care trends that dentists are most excited about – from smart toothbrushes to AI and innovative designs ✨. If looking and feeling fantastic is high on your agenda, then good oral health is non-negotiable and exciting innovations are making it easier today than ever before.  We chatted with dental professionals to discover the hottest contemporary oral care trends. Here’s what we found: Brushes get smart The advent of smart toothbrushes, like the Oclean X Pro Digital (recently launched in SA), marks a significant shift in personal oral care. Designed with colour screens and built-in sensors, these intelligent brushes evaluate brushing technique, offering insights into duration, pressure and any overlooked areas. Most smart brushes conveniently connect with your smartphone via Bluetooth, while the very latest harness Wi-Fi.  According to Dirna Grobbelaar, Ivohealth’s Oral Hygiene Advisor, smart toothbrushes enable patients to improve their brushing technique and elevate their oral care routine. “While smart brushes can’t physically improve your brushing, they motivate and encourage you to achieve better oral hygiene and let you know when you are doing it incorrectly.”  And smart toothbrushes can go beyond just brushing; some are equipped with tongue cleaners or other features. The cutting-edge Oclean X Ultra even gives a daily weather forecast on its colour touch screen! The AI transformation Artificial intelligence (AI) is making significant inroads in most areas of life. At the recent Global Symposium on AI and Dentistry, William Giannobile, Dean of Harvard School of Dental Medicine, highlighted AI’s potential to revolutionise oral healthcare. Dentists are increasingly using AI to diagnose diseases and develop treatment plans.  AI is also being integrated into at-home oral care tools. The Oclean X Ultra, for instance, employs AI-powered voice guidance and bone conduction soundwave technology to function as a personal oral care coach, telling you how to improve angle, speed and pressure as you brush.  Design trends The fundamental shape of the toothbrush has been unchanged for centuries. Now, technology is driving a renaissance with innovative designs like Balene, a toothbrush with a double-sided, rotating head that cleans the inside and the outside of the teeth, at the same time. “Balene is a breakthrough for motor-impaired patients who struggle to brush correctly. In practice, we often see plaque build-up and decay where people have lost their motor ability. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time,” enthuses dentist Dr Stephné Fenwick, Ivohealth’s clinical advisor.  Materials are also evolving. Instead of traditional nylon, Balene features antibacterial Tyflex® bristles which last twice as long. Oclean opts for polished TPEE which is soft, flexible and more hygienic than nylon because it dries quicker. In-between and personal People increasingly demand personalised products and services that address their specific problems, tastes and lifestyles. It’s the new norm in oral care, evident from the vast array of products on shelves. Interdental care, once synonymous with floss, now includes multiple options to clean between the teeth; from soft rubber toothpicks like GUM Soft-Picks to compact interdental brushes and rechargeable oral irrigators. For a smart solution, the Oclean W1 Smart Oral Irrigator connects to your smartphone, providing immediate feedback on any missed areas.  Oral care for a healthier future Beyond aesthetics and fresh breath, good oral health profoundly impacts overall well-being. Poor oral health has recognised links with diabetes, Alzheimer’s, cardiovascular events (stroke and heart attacks), cancer and even adverse pregnancy outcomes. Taking good care of your mouth is a daily self-care habit that impacts your entire body.  With innovative, effective tools at your disposal, you can choose how you want to take charge of your oral health and embark on a healthier lifestyle.  For professional advice, consult your dentist, or explore www.ivohealth.co.za for expert how-to guides on common oral health issues and the latest product news.  References Stronger connections made between oral health and Alzheimer’s disease. Br Dent J 233, 527 (2022). https://doi.org/10.1038/s41415-022-5136-3 (https://www.nature.com/articles/s41415-022-5136-3#cite) Casanova, L., Hughes, F. & Preshaw, P. Diabetes and periodontal disease: a two-way relationship. Br Dent J 217, 433–437 (2014). https://doi.org/10.1038/sj.bdj.2014.907 https://www.nature.com/articles/sj.bdj.2014.907 https://www.health.harvard.edu/heart-health/gum-disease-and-heart-disease-the-common-thread Shin-Young Park, Sun-Hwa Kim, Si-Hyuck Kang, Chang-Hwan Yoon, Hyo-Jung Lee, Pil-Young Yun, Tae-Jin Youn, In-Ho Chae, Improved oral hygiene care attenuates the cardiovascular risk of oral health disease: a population-based study from Korea, European Heart Journal, Volume 40, Issue 14, 07 April 2019, Pages 1138–1145, https://doi.org/10.1093/eurheartj/ehy836

May 31, 2024
Bonitas – innovation, life stages and quality care

Time to quit. World No-Tobacco Day

‘A billion deaths can be prevented this century, if governments act now to reduce tobacco use’. [World Health Organization] Ahead of World No-Tobacco Day, commemorated annually on 31 May, the World Health Organization (WHO) is calling on governments to adopt policies that shield children from exposure to harmful tobacco products. This year’s theme: ‘Protecting children from tobacco industry interference’, gives young people across the world, the platform to urge the tobacco industry to stop targeting them with products that are harmful to their health.  Statistics indicate that smoking among young people remains high. More than 38 million youngsters, aged between 13 and 15, are using some form of tobacco. Tobacco use affects all communities. It has direct harmful effects on health, but also impacts a country’s economy and environment and hinders their achievement of Sustainable Development Goals*.   ‘Lifestyle-related diseases stemming from tobacco, alcohol and obesity, have overtaken infectious diseases and become one of the biggest killers,’ says Dr Themba Hadebe, Clinical Executive of Bonitas Medical Fund. ‘We often think tobacco use is no longer an issue. And, while the number of people smoking in South Africa has fallen by over 20% over the past two decades, the reality is that we still have a long way to go.’ One of the reasons for the decline in cigarette smokers is that South Africa is part of The WHO Framework Convention on Tobacco Control (FCTC). The FCTC is an international treaty which requires governments to, amongst other things, raise tobacco taxes, ban tobacco advertising and make public places smoke-free. It also urges governments to protect their policies from tobacco industry interference and to ensure children grow up free from commercial pressure to start smoking. South Africa was one of the first country signatories to the FCTC on 16 June 2003, the treaty was enforced on 18 July 2005. The facts are clear: Tobacco is harmful to your health. It was responsible for a million deaths during the 20th century and tobacco use could kill 1 billion during the 21st century.   ‘We encourage you to take action now,’ says Dr Hadebe. ‘If you are a smoker, quit and if you’re a non-smoker, help a friend or family member to quit.’ He says there are a number of support groups available. ‘At Bonitas we offer our members a fully supported stop smoking programme through GoSmokeFree. The programme, available through participating pharmacies, begins with a pre-quit assessment and then one-on-one sessions with a nursing sister and trained advisors to develop an individual plan to stop smoking. ‘When you quit smoking, good things start to happen,’ says Dr Hadebe, ‘you can feel and see almost immediate improvements to your health.’ The health benefits  Not only can you save up to R1 000 a month when you quit your 20-a-day habit, but you will enjoy the following health benefits: After 20 mins: Your blood pressure and pulse rate slows After 8 hours: Your nicotine levels reduce by half and oxygen levels return to normal 24 hours: Carbon monoxide leaves your body and lungs start to clear mucus and smoking debris 2-3 days: Your sense of smell and taste is enhanced 72 hours: Breathing is much easier and energy levels will increase 3+ months: Your skin starts to look younger and your teeth whiter 5 years: Heart attack risk falls to half that of a smoker 10 years: Your risk of lung cancer falls to half that of a smoker and heart disease risk to the same as someone who has never smoked It’s never too late to quit and it’s easier to stop smoking with the right support. Try the following: List the reasons you want to quit Set a date to give up smoking Tell people you are quitting Use stop smoking aids  Join a free support group (even on Facebook) for support and advice Have a plan for when you are tempted to smoke (a distraction) List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise away the urge to smoke Throw away all your cigarettes before your start Remember: Never give up giving up!

May 31, 2024
Parenting Hub

Tiny Toons is back!

The beloved Tiny Toons characters are back, and they are not so tiny anymore as a new journey awaits ahead of them!    Tiny Toons Looniversity premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June 2024 @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July!   A new show to take Looney Tunes fans by storm as Babs & Buster Bunny and the rest of the gang follow their comedic ambitions all the way to Acme Looniversity, the esteemed institution of higher hijinks learning, where young dreamers become professional toons. Here, they form long-lasting friendships with one another and perfect their cartoony craft while studying under the greatest cartoon characters in the history of the Looney Tunes. Parenting Hub had the opportunity to sit down with Co-Executive Producers and Co-showrunners, Nate Cash & Erin Gibson, along with animation director, Emiko Swananbori to deep dive into the making of new show, Tiny Toons Looniversity! “Tiny Toons Looniversity” will capture the hearts of new watchers, as well as the adult community looking for nostalgia. In an interview, Nate Cash, the Co-Executive Producer and Co-Showrunner was asked, “What challenges and opportunities did you face while adapting and modernising the Tiny Toons concept for a slightly older and contemporary audience?” Bringing to light the significance of the show being for all ages,  Nate answered, “…I think we had to make sure we incorporated elements that we know would resonate with everyone.” Though, nostalgia fans need not fear of another show dear to their hearts being remade as Erin Gibson, the Co-Executive Producer and Co-Showrunner, specified, “This isn’t a reboot; it’s a reimagining.” Erin then went on to say, “Nate wanted to pay homage to the original animation style…” A huge part of growing up is experiencing friendships that make our childhoods all the more fun. As exciting as it sounds, Acme Looniversity friendships take the cake! We asked Erin, “In what ways will the show explore the theme of friendship among the characters as they pursue their comedic dreams at Acme Looniversity?”  Erin mentioned that there are five main characters, which Erin also gave us insight on bringing these characters to life;   “For Babs and Buster, it was important to me that they would be brother and sister because I wanted to explore the storyline of twins and having a familial aspect to the show. We always wanted to play around with their dynamic with the other characters.” — which is beautiful to see a sibling-friendship dynamic, one of the most important friendships to grow up with.  “…Whether you’ve been to college or some kind of educational system, you can relate to the confines and struggles of those types of spaces — making new friends, navigating new systems, making memories together. It’s this amazing well that we can pull from for story and connection.” – Erin Gibson.  Emiko Sawanobori, the “Tiny Toons Looniversity” Animation Director, was asked, “Emiko, can you discuss the creative process of perfecting the cartoony craft for the characters in the series and how this adds a unique flavour to the show?”  Emiko expressed the great example of adding your own to an already brilliant concept.  “I feel like it’s familiar but fresh. If you look at the original and now this one, it has a different feel to it. I think the original, if maintained now, would look a bit dated.”  Emiko then goes on to say, “We’ve got to keep it cool for the kids. Despite it being recognisable and beloved, we still have to keep it current.”    Prepare for laughter-filled adventures as “Tiny Toons Looniversity” premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July!  “Tiny Toons Looniversit”y will be the perfect edition for family TV time, bringing joy to cartoon fans all over the world. A lot of love, brilliance, and fun has gone into “Tiny Toons Looniversity”.  Check out the trailor here , and do not be shy to let us know who your child’s or your favourite character/s might be!

May 29, 2024
Parenting Hub

Tiny Toons Looniversity: Your All-Access Pass to the Zaniest School in Town is Here!

Class is Back in Session on Cartoon Network Africa!   Get Ready for a Toon-tastic Blast from the Past with Tiny Toons Looniversity on Cartoon Network Africa! Grab your backpacks and pencils – class is in session! The Tiny Toons are bounding back onto your screens with Tiny Toons Looniversity, premiering Monday, 3 June at 16:35 CAT on Cartoon Network Africa! Before we dive into the next generation of Looney Tunes, let’s take a trip down memory lane with the iconic Bugs Bunny. Bugs Bunny: The Ultimate Toon Icon Bugs Bunny, the lovable trickster we all know and adore, has appeared in over 175 films, solidifying his place as one of the most prolific characters in animated film history. His popularity extends beyond the realm of animated films; he has starred in various comic books and television shows, captivating generations of fans. And who can forget that iconic catchphrase? “What’s up, Doc?” rings out as a beacon of mischief and charm the halls of cartoon history. It’s the perfect icebreaker for Bugs Bunny’s witty banter and playful antics. But Bugs Bunny isn’t just a star on screen; he’s a bona fide cultural icon, being immortalised with a Hollywood Walk of Fame star in 1985. From “Happy Rabbit” to Bugs Bunny, his journey has been one of evolution and enduring popularity. Meet the New Class of Toon Stars And now, Bugs Bunny and his Looney Tunes pals are back to pass on their wisdom to the next generation of toon stars! Get ready for the zany escapades of Buster Bunny, Babs Bunny, Plucky Duck, Hamton J. Pig, and Sweetie Bird as they navigate the art of cartoon mayhem at ACME Looniversity. Under the guidance of the legendary Looney Tunes, these young toons are gearing up to become the next big stars in toon town. Tiny Toons Looniversity: Where Laughter and Learning Collide Tiny Toons Looniversity is a riotous romp through the halls of cartoon academia, where friendships are forged, talents are honed, and chaos reigns supreme! It’s not just about slapstick humour; it’s a heartfelt exploration of friendship, self-discovery, and the hilarity of higher learning. The series captures the pivotal moment of leaving home for the first time, making new friends, and discovering passions in a vibrant, chaotic, and thoroughly entertaining package. The brand-new series delivers a fresh, wild ride that captures the clever, subversive humour fans adored in the original series. And it’s not just for the kids; nostalgic parents and longtime Looney Tunes lovers will also find themselves laughing along as these spirited characters navigate the hilarity of higher hijinks learning. Tiny Toons Looniversity will capture all the clever, subversive, and smart humour that made Tiny Toon Adventures such a standout series. Fans old and new will love to laugh at and with these characters all over again. Don’t Miss the Fun! Prepare for a semester full of laughter, mischief, and pure, unadulterated fun with Tiny Toons Looniversity premiering on Monday, 3 June, at 16:35 CAT on Cartoon Network Africa. New episodes will air at the same time every weekday. For those who can’t get enough, catch it on DStv Catch Up until 28 July. School’s never been this wacky!

May 28, 2024
CRYOSAVE

Safeguarding the Future: Child Protection Week and Your Child’s Future Health

Every year, Child Protection Week serves as a powerful reminder of our collective responsibility to ensure the safety and well-being of South Africa’s children. Held from the last Sunday in May to the first week of June, this national campaign raises awareness about the threats children face and empowers communities to act. This year’s theme, while yet to be announced, will undoubtedly focus on creating a nurturing environment where children can thrive. As parents, this week takes on a deeply personal meaning.  We are the primary guardians of our children’s safety and well-being, not just in the present, but also for their future health.  While Child Protection Week focuses on immediate threats, it is also an opportunity to consider the long-term health of our children.  One way to do this is by banking their stem cells at birth with a reputable cord blood bank like CryoSave South Africa. Stem cells are the body’s master cells, holding the remarkable potential to develop into a variety of specialized cell types.  These cells have the power to revolutionize medicine, offering potential treatments for a wide range of diseases  including leukemia, lymphoma, genetic disorders, and even some autoimmune diseases. While medical advancements are ongoing, the umbilical cord blood and tissue collected at birth are a rich source of stem cells.  By storing these stem cells with a cord blood bank, parents are making a proactive investment in their child’s future health.  CryoSave South Africa, a leading cord blood bank in South Africa, provides a safe and secure option for this vital biobanking. Here’s how CryoSave South Africa aligns with the spirit of Child Protection Week: Investing in the Future: Just as Child Protection Week advocates for safeguarding children’s futures, storing stem cells offers a potential health shield for your child. These stem cells may be a valuable resource for future medical treatments, offering hope for a healthier tomorrow. Building a Legacy of Care: The decision to bank cord blood is a testament to a parent’s commitment to their child’s well-being. It is adynamic step that demonstrates a willingness to explore all avenues to ensure a healthier future for their offspring. Promoting Family Health: Stem cells from a sibling can also be a potential match for a child needing a transplant. Storing cord blood with CryoSave South Africa can benefit not only the child whose stem cells are banked, but also their siblings. During childbirth, the umbilical cord and placenta are rich sources of stem cells.  These stem cells have the potential to develop into various cell types, offering possibilities for future regenerative medicine.  CryoSave South Africa utilizes a state-of-the-art processing and cryopreservation technique to safely store these stem cells for potential future use. While Child Protection Week focuses on immediate dangers, it also serves as a springboard for conversations about long-term well-being.  CryoSave South Africa offers expecting parents comprehensive information sessions and consultations to guide them through the decision-making process.  Understanding the potential benefits and limitations of cord blood banking allows parents to make an informed choice for their child’s future health. Child Protection Week is a crucial reminder of our collective responsibility to safeguard South Africa’s children.  As parents, this extends beyond immediate threats to encompass their long-term health.  By exploring options like cord blood banking with CryoSave South Africa, we can invest in a future filled with hope and the potential for a healthier life for our children. Remember, while Child Protection Week focuses on present dangers, CryoSave offers a chance to protect your child’s health far into the future. Visit CryoSave for more information on stem cell banking: https://cryosave.co.za/

May 21, 2024
Cartoon Network Africa

Mr Magoo. New Episodes

Everybody loves Magoo! This cheerful guy’s always happy to lend a helping hand. But because he doesn’t realize he desperately needs glasses; he keeps on causing disasters!  His main collateral victim is Fizz, a megalomaniac hamster who’s determined to reveal his supreme genius to Mankind. But somehow Magoo always ends up ruining Fizz’s crazy plans! Premiere: Monday 20 May 2024

May 20, 2024
Balene® (South Africa)

Balene – the toothbrush that cleans the inside and outside at the same time

A more efficient way to brush Balene, the revolutionary toothbrush that’s taking the world by storm, is now available in South Africa.  Leading oral care company Ivohealth is proud to introduce Balene, a revolutionary toothbrush from Spain with a rotating, dual-sided head, that’s designed to clean the inside and the outside of the teeth at the same time.  Balene is backed by solid clinical research, including the most recent study published in the International Journal of Dental Hygiene, which demonstrates Balene’s remarkable efficacy in removing plaque and promoting good oral hygiene. Balene is a breakthrough for patients who struggle to clean their teeth effectively. Dr Stephné Fenwick, dentist and clinical advisor to Ivohealth, is impressed. “Balene is a breakthrough for motor-impaired patients who struggle to brush correctly. In practice, we often see plaque build-up and decay where people have lost motor ability. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time.” How Balene works Balene has an innovative dual-sided head that embraces the teeth, brushing the inside, outside and chewing surfaces simultaneously, for a better clean in less time. The head rotates 180°, making it easy to move around the mouth and reach every corner.  The soft, rounded bristles are angled at 45° to help gently clean under the gumline, in line with the bass brushing technique recommended by dental professionals. The Tyflex® bristles are antibacterial, for a more hygienic brushing experience. They also last up to twice as long as conventional nylon bristles.  Watch how effectively Balene works in this video. You’ll see why it’s a more efficient way to brush. Who is Balene for? Balene is suitable for adults and children, aged six years and older. It is particularly beneficial when: You have limited time to brush correctly. Dental professionals recommend brushing for a full two minutes twice a day for best results. You struggle with fine motor skills, have limited dexterity or other challenges that make it difficult for you to reach all the areas of your mouth. You are assisting someone to take care of their teeth. Children are still learning to brush their teeth correctly.  South African oral hygienist, Dirna Grobbelaar, oral hygiene advisor to Ivohealth, says it’s ideal for parents, nurses and caregivers. “Balene is fantastic when you brush someone else’s teeth. It removes plaque from every surface quickly and efficiently, giving a deep and thorough clean in less time.” Balene is also safe and effective if you have implants or orthodontic braces.  How to use your Balene toothbrush Wet the bristles. Apply toothpaste to both sides of the head. Gently bite, closing your teeth on the brush. Slide the brush horizontally along your teeth. Rinse the bristles and leave to air dry. There are two Balene manual toothbrushes available in South Africa, each in a range of happy colours: The original Balene manual brush, for adults and children aged 12 and older, comes in three fresh colours – coral, blue, and aquamarine. Balene Junior, for children aged 6 to 11 years old, comes in vibrant blue, purple, fuchsia and green. Balene is more than a toothbrush; it’s a leap forward in oral care, making comprehensive cleaning effortless and accessible.  Are you ready to join the Balene brushing revolution?  Balene’s recommended retail price is R350. You’ll find it at Dis-Chem stores, online at www.dischem.co.za as well as selected pharmacies and dental practices (in South Africa, Namibia and Zimbabwe).  For stockists or any additional details visit www.balene.co.za or contact distributor Ivohealth – email info@ivohealth.co.za, call (+27) 0860 456 123 or WhatsApp +27 66 121 0247. Balene – a more efficient way to brush.

May 17, 2024
CRYOSAVE

Pippie Kruger: A Courageous Stem Cell Success Story

Isabella “Pippie” Kruger was made famous when, as a 2 and a half-year-old burn victim from Limpopo, she received a revolutionary skin transplant operation. Pippie was severely burned when a bottle of gel firelighter exploded while her father was lighting a braai on New Year’s Eve. She suffered 80% full thickness third-degree burns. She was given a 3% chance of survival by her doctors.  The skin graft was grown from her own cells in a laboratory in the United States, because the technology was not available in South Africa. It was the first time the procedure was performed in Africa.  However, 5 heart attacks, 5 strokes, kidney failure, lung collapses, sepsis and almost 60 operations later, she survived. The medical director, Dr Barrett at Genzyme-Sanofi, a pharmaceutical company owns the rights to the technology known as Epicel. Epicel produces skin for people with extensive burn wounds by extracting stem cells from small patches of patients’ healthy skin. They are placed on a layer of inactive mice cells and fed with special proteins that allow them to grow into thin layers of skin that can cover burns. Epicel is indicated for adult and pediatric patients who have deep dermal or full-thickness burns comprising a total body surface area greater than or equal to 30%. The skin was cultured in America and sent to Johannesburg on a 21-hour flight and working with plastic surgeon Ridwan Mia to ensure that it was transplanted to Pippie within three hours of arriving in South Africa. The Epicel procedure is a costly procedure and luckily the Kruger family managed to raise more than R700 000 for the Epicel procedure through a trust fund that was started by a friend. With the help of  Facebook and almost 10 000 followers, this was accomplished. Pippie’s story has been told in 71 newspapers across the world and by many global radio and television stations. Pippie, now 15, is no stranger to the operating table. Since the disastrous burns accident she suffered as toddler, the young girl has been through a gamut of surgeries, and recently she had her 62nd operation. Link to article: https://cryosave.co.za/2022/05/06/pippie-kruger-a-courageous-stem-cell-success-story/

May 17, 2024
Sandton Eye Clinic

Motherhood and LASIK: Discover How Laser Vision Correction Can Transform Your Parenting Experience

As mothers, we juggle countless responsibilities, striving to capture every precious moment with our children. But what if you could see these moments more clearly, literally? Sandton Eye Clinic specializes in advanced refractive surgeries like LASIK, PRK, PresbyLasik, and Multifocal Cataract Surgery, all designed to refine your vision and correct refractive errors so you can bid farewell to glasses or contact lenses. We’ve collaborated with exceptional women—new mothers and grandmothers alike—who have experienced the life-changing effects of laser vision correction. Their stories aim to inspire and inform you about the advantages of these procedures at every stage of motherhood. Firstly, let us explain why you may need laser vision correction. Laser vision correction surgeries like LASIK and PRK are designed to treat refractive errors by reshaping the cornea to ensure proper focusing of light on the retina. Whether you’re dealing with near-sightedness, far-sightedness, astigmatism, or presbyopia, these procedures offer significant improvements in visual acuity and the freedom from glasses or contacts. They’re tailored for those who find glasses or contacts inconvenient, those battling frequent eye infections from contact lens use, or simply anyone seeking predictable, long-term vision enhancement. Vision Care for a Lifetime Imagine waking up tomorrow morning and seeing everything clearly, without glasses or contact lenses. Reading the bedtime story with no need for corrective lenses or getting up for the little ones in the middle of the night without searching for glasses. When will you need additional surgery to keep your spectacle independence? After 18 you become eligible for Laser vision correction. This will make it possible to spend motherhood without corrective lenses. Laser vision correction does correct your current refractive error permanently. It does not prevent the normal ageing of your eyes and around age 45 you will need reading glasses. At this stage PresbyLasik can be done as a top up to get rid of the readers. By age 65 cataracts will start to develop and you will need cataract surgery. Once again you can choose multifocal lenses and keep your spectacle independence. This means that it is also possible to be a grandmother without the need for corrective lenses. Laser vision correction does not prevent the development of other eye diseases. It is of utmost importance to keep screening for other eye diseases throughout your lifetime. Is LASIK Safe? Lasik is the safest, most effective, life-changing elective outpatient surgical procedure of any kind of all time. There are possible risks, like with any medical procedure, but serious complications from LASIK are extremely rare.  Let’s look at hard evidence. An important set of studies conducted by the FDA took an in-depth look at patient outcomes following LASIK. These studies confirm published reports of the outstanding safety and efficacy of LASIK. Ninety-nine percent of subjects in PROWL-1 were satisfied with their outcomes.  I have to mention that glasses are the safest option to correct your vision as there is no surgical procedure involved. If you are already a contact lens wearer, it means that you prefer the comfort of not wearing glasses. Sight affecting corneal microbial infections are 10 times higher in long term contact lens wearers than after LASIK. 99% of patients agreed that LASIK works better for them than contact lenses. For mothers the improved quality of life has a huge influence on their decision. Ultimately, whether or not it’s worth it for you is a very personal decision. Does Pregnancy Reverse LASIK? During pregnancy the hormonal changes influence your cornea and may cause fluctuation in your vision or refractive error whether you wear glasses or had LASIK. These changes are however not permanent and your refraction will return to what it was before pregnancy as soon as your hormones stabilize and you normal cycle returns. This means that your clear vision after LASIK will not be reversed by Pregnancy. You can however not have LASIK during pregnancy and will have to wait about three to six months after your baby was born to have LASIK. If you are breastfeeding you can have LASIK as soon as your normal cycle returns, indicating that your hormones have stabilized.  Now, let’s hear from real moms who’ve shared their stories about laser vision correction and motherhood.  Their experiences might resonate with you more than you think. Mom 1: Asha Singh Stage of Motherhood: Newly Pregnant Procedure: LASIK & PRK in November 2023 “I had my surgery at the end of last year, a month before my pregnancy. I had LASIK in my right eye and PRK in my left eye. My motivation was how inconvenient my vision problems made my life as a busy woman. There is a common myth that pregnancy can reverse LASIK, but I haven’t noticed any changes in my vision quality. At the moment, my PRK eye has 20/20 vision, and my LASIK eye is -0.5, but it may continue to improve as it heals. My advice to mothers considering laser vision correction: It’ll make a huge difference to your quality of life not having to worry about contact lenses or glasses. The most underrated feeling is being able to wake up and just see.” Mom 2: Candice Ngcobo Stage of Motherhood: Expecting Procedure: PRK in July 2023 “I had my PRK surgery last year on July 17. My main motivation was the deterioration of my eyesight. My glasses were quite thick, affecting my self-esteem and confidence. I wanted to wake up and be able to see without reaching for my glasses. I heard about the myth that pregnancy can reverse the effects of LASIK and was a little worried, but I haven’t noticed any changes in my vision quality during pregnancy. My last check-up was a few months ago, and Dr. Coetzee was very happy with my eyesight. My advice to other mothers is to get the surgery! It’s been one of the best decisions I’ve made. I’m so happy with my results that my husband is now considering having it done too!” Mom 3: Selina Naidoo Stage of Motherhood: Mother of a 9-month-old Procedure:

May 16, 2024
Blushproof®

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation?  Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa.  Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide. Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now.  Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who?  I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy? Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business

May 15, 2024
Cartoon Network Africa

Teen Titans Go! New Episodes

Discover the brand-new adventures of Robin Cyborg Starfire Raven and Changelin in Teen Titans Go! What do these superheroes do when they’re not fighting crime? Join the Teen Titans and discover their daily lives in this hilarious comedy! Warner Bros. 100th 22′ Special: The Titans are in charge of the 100th Anniversary party for Warner Bros on the studio lot and everything is going well until the magical Warner Bros. Shield is broken into pieces. Premiere: Saturday 11 May @9h55 CAT for the Special Episodes WB 1000th  Launch date: Monday 13 May @ 16:55 CAT ⏰Tune-In: Monday to Friday @ 16:55 CAT (1 episode per day) Also available on DStv Catch Up until 27 June 2024

May 13, 2024
Bonitas – innovation, life stages and quality care

Getting to grips with flu

Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add the other potential symptoms including runny nose, vomiting, diarrhoea, fatigue or sore throat and you’ll want the illness to be over as soon as possible. Or try to prevent it. Annually, flu kills around 11 500 people in South Africa and 20 000 are hospitalised. ‘The seasons are changing and with it comes the ‘flu virus,’ says Dr Themba Hadebe, Bonitas Medical Fund’s Clinical Executive. ‘Now is the time to take precautions against catching flu, including having a flu vaccine, which is recommended by the World Health Organization (WHO).’ Why a Flu vaccine? Although the flu vaccine will not eliminate your risk of developing flu, it helps reduce your chances of severe infection. What are Flu pandemics? These occur when a new flu virus emerges that is significantly different from circulating seasonal strains, causing widespread illness worldwide. Best known examples are the: 1918 Spanish flu, 1957 Asian flu, 1968 Hong Kong flu and the 2009 H1N1 pandemic. The 1918 Spanish flu pandemic was the most severe, it is estimated to have been responsible for the deaths of 50-100 million people. What is Flu? Flu is a contagious respiratory illness caused by the influenza viruses. It can cause mild to severe illness and can lead to hospitalisation and even death, especially in high-risk groups such as young children, the elderly, pregnant women and people with underlying health conditions. What is the current Flu strain in South Africa? There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu in humans are as a result of the A and B viruses. The most commonly reported influenza viruses for 2024 are type A(H1N1) and type B. What are the most common Flu symptoms in 2024? These may include the following:  Fever of 38˚C or higher Aching muscles, especially in your back, arms and legs Chills and sweats Why do I need a Flu shot every year? ‘All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. Which is why we get a new flu vaccine every year,’ says Dr Hadebe.  Other preventive measures include frequent handwashing, covering your mouth and nose when you cough and sneeze, avoiding close contact with sick individuals and staying home when ill. Will the flu shot give me Flu? A flu shot cannot cause flu. Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the shot was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu.  Who should get a Flu vaccine? Annual flu vaccines are recommended for everyone six months and older, especially for those at higher risk of complications. The vaccine helps your immune system fight off the virus by producing antibodies which is why it’s best to vaccinate in April or May, before the start of flu season. Flu vaccinations are available at most pharmacies and the costs are generally covered by medical schemes. Anyone in the high-risk groups including: Healthcare workers  Individuals over 65 years  Individuals with chronic diseases – or comorbidities – for example: Cardiac disease, diabetes, asthma, kidney diseases (due to poorer baseline immunity)  Pregnant women  People with a BMI over 40 People who are immune compromised Who should NOT have the Flu vaccine?  Those allergic to eggs or egg proteins as the vaccine manufacturing process involves the use of chicken eggs  Infants under 6 months of age  Individuals who may have had a severe reaction to a flu vaccine in the past Individuals who may be suffering from flu symptoms already  How is flu transmitted? It spreads mainly through respiratory droplets when an infected person coughs, sneezes or talks. It can also spread by touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes. What are the complications of Flu? Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups. ‘Flu viruses spread very quickly from person to person’, says Dr Hadebe.  ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and, if you do get it, it will be a great deal milder’.  

May 9, 2024
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