Advice from the experts
Cartoonito

Zig and Sharko

Zig and Sharko are back on their island, but there’s no time for a holiday! Zig’s still chasing Marina, and Sharko’s still protecting her—but things just got way more interesting! Marina found a magical pair of slides that give her legs some serious superpowers! ⚡  Now, the once graceful mermaid is discovering all the cool things two legs can do, and she’s loving every minute of it! ‍♀️ But as Marina becomes faster and stronger, she’s not only harder to catch for Zig, but even tougher for Sharko to protect! Get ready for more fun, action, and crazy chases!   Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 16:45 CAT Available on DSTV Catch-Up 23 November 2024

October 7, 2024
Lamelle Research Laboratories

Managing hyperpigmentation: The do’s and don’ts

Hyperpigmentation is one of the most common skin concerns in South Africa and it can affect men and women of all ages, and all skin tones. Sadly, it may sometimes be difficult to treat, and those who are prone to it will likely have to manage it continuously, as unwanted dark marks may return even once they have been minimised. Hyperpigmentation is sometimes referred to as dark marks or uneven skin tone. It happens when the skin’s melanin (pigment) production is increased, and this excess melanin takes the shape of dark marks on the skin. There are various reasons why the skin may produce excess melanin, one of which is sun exposure. When our skin is exposed to the sun, it produces more melanin to protect itself (which becomes a sun tan), but sometimes the skin doesn’t produce melanin evenly, which results in dark patches. Sun-induced hyperpigmentation is especially common in fair skin tones. Sun exposure can result in dark marks, but it can also worsen hyperpigmentation caused by hormones or injury (including acne scars). So even if the sun did not cause your hyperpigmentation, it may still worsen it. Luckily, the advancement of modern technology, professional skincare treatments and skincare products means that hyperpigmentation is becoming more manageable. While there are various causes and triggers of hyperpigmentation, there are a few things that everyone can do to help prevent the formation, and treat existing areas of concern: The do’s Determine the root cause The most common cause of hyperpigmentation is sun exposure, but it is not the only one. Hormonal changes, certain medications or acne may all be to blame. To find the best solution for your hyperpigmentation, it is important to determine what is causing it. Pay a visit to your dermatologist or skincare therapist to find out what is triggering it, and how it can be treated. Avoid excessive sun exposure To prevent hyperpigmentation from worsening, it is important to stay out of the sun during peak hours (from around 10am to 2pm). This is when the sun’s UV rays are at their strongest and capable of doing the most damage. If you are going outside, be sure to cover up with protective clothing, a wide brimmed hat and sunglasses and apply sunscreen to all exposed areas. Invest in good quality products that are proven to help minimise hyperpigmentation If you have unwanted dark marks, you need to use skincare products that were specifically formulated for hyperpigmented skin. For real results, invest in a good quality range that has clinical studies to back up their claims. Lamelle’s Luminesce range intervenes with pigment formation in melasma at the skin’s DNA level and inhibits the pathways of pigment formation. The range contains a cleanser, moisturisers, eye cream and sun protection, so you can enjoy an entire regime of products aimed at managing and preventing hyperpigmentation. Add vitamin C to your skincare regime Vitamin C is widely used for its brightening benefits. It protects the cells in the skin from being injured by free radicals formed with sun exposure. It is a potent antioxidant that protects the skin from the formation on hyperpigmentation while minimising existing hyperpigmentation and increasing the skin’s radiance. Incorporate a vitamin C serum like Lamelle Correctives Vita C Lipid Serum in your daily regime. This lipid-soluble vitamin C serum offers advanced vitamin C action without irritating the skin. The don’ts Don’t leave home without applying SPF first Sun protection is our number one fighter in the combat against hyperpigmentation. No matter what time of the day it is, or how sunny it is outside, you absolutely have to apply SPF before heading outdoors. This is a non-negotiable if you’re serious about minimising existing pigmentation, or preventing the formation of new dark marks. Lamelle Helase 50 offers unique broad-spectrum protection by protecting you against effects of the full spectrum of solar radiation, including visible and infrared light. This while also mopping up damage that might be caused by the sun. Don’t try home remedies If you follow beauty content on Instagram or Tik Tok you may be familiar with some of the home remedies people use in an attempt to treat hyperpigmentation. From lemon juice to bicarbonate of soda, social media is filled with DIY skincare recipes. We recommend steering clear of these trends, as they are not proven successful, and many of them are actually harmful to the skin. Don’t scrub excessively A common myth is that exfoliating your skin regularly with a scrub will help remove stubborn pigmentation. This is entirely untrue. While exfoliation forms an important part of a healthy skincare regime, mechanical scrubs have a tendency to create micro-tears in the skin, plus, if you over-exfoliate, you may actually damage your skin barrier, cause sensitivity and end up worsening the hyperpigmentation. Opt for an enzymatic exfoliator such as Lamelle Correctives Cathepzyme once or twice a week instead. Don’t pick your skin Ever heard of post-inflammatory hyperpigmentation (PIH)? Those are the dark marks that remain behind after a pimple has healed. When you pick at blemishes, you not only put your skin at risk of infection, but you also increase your chances of developing PIH. As difficult as it may be, avoid picking at blemishes or touching them unnecessarily. Apply a treatment gel such as Lamelle Clarity Active Control twice a day and allow the blemish to heal. While hyperpigmentation is known for being tricky to manage, it is not impossible, and with the right products and lifestyle choices, you too can enjoy an even skin tone and radiant complexion. For more information, visit www.lamelle.co.za.

October 4, 2024
Cartoonito

Jessica’s Big Little World

Whether she’s aiming to grow a few centimetres or nail her bedtime routine , Jessica’s dream is all about becoming an independent “big girl”! “Jessica’s Big Little World” shows her brave and determined journey as she masters the skills to make her dreams come true! Premiere Saturday 5 October 2024 ⏰ Tune-in Weekends @ 08:30 CAT Available on DSTV Catch-Up 19 until November 2024

October 4, 2024
Bramley Cosmetics & Toiletries

How to spring-clean your beauty cupboard and achieve the same results with fewer items

For a long time, we’ve been accustomed to a culture of over-consumption, in which we’re made to believe that we need more than we actually do. Think about those 12-step Korean beauty regimes, for example. Who has the budget or time to apply 12 skincare products, twice a day?  While there is no doubt that material items can, in fact, bring joy and make our lives better, the reality is that we do not need to be purchasing as much as we do, and that we are all able to spend less by opting for multi-purpose items instead.  This Spring, we challenge all beauty enthusiasts to spring clean their beauty cupboards, get rid of old or expired items, and replace them with less products that offer the same benefits. How do you know when it’s time to toss a beauty product? It’s not always easy to know exactly when it’s time to get rid of old cosmetics. In an ideal world, we would use every item we have until it is empty, but because many of us have a lot of products, we can’t always get through everything before it expires.  Using old or expired beauty products may do more harm than good. Firstly, old products do not necessarily offer the performance or benefits that they did when they were new. A good example of this is sunscreen – when a sun protection product gets old, it no longer effectively protects the skin against UV rays.  You also need to consider your skin’s reaction to the product. Old and expired products may irritate skin (especially if your skin is sensitive), and may lead to redness, itchiness, dermatitis and dehydration. Old eye makeup has been known to lead to eye infections. For this reason, it’s important to spring clean your cupboards annually.  Start your beauty spring clean by getting out all your products, cleaning your drawers and cupboards and then examine each item before placing it back or getting rid of it. Here’s how to determine whether it’s a keeper: Check for an expiration date If your product has an expiration date printed on it, there is no need to wonder, so always check for this first.  Check on the consistency and scent Has the product become thick or clumpy? Has it separated or has the scent or colour changed? These sorts of changes indicate that the product may no longer be safe to use.  Check for the Period After Opening symbol If you take a closer look at the information printed on your product, you’ll come across a symbol of an open jar with a number, followed by the letter M. This is known as the Period After Opening symbol, and it explains when you should throw a product away after opening it. The M stands for “months”, so if it says 12M, the product is safe to use for 12 months after it has been opened.  Consider how long you’ve had it Do you have a product that’s been in your cupboard for so long that you can’t remember where or when you got it? Then it’s probably time to toss it. Most products last up to 12 months once opened and used, with a few exceptions, so don’t hang onto very old items that may cause skin reactions.  Now that you’ve cleaned out your beauty cupboard, you may be feeling a little overwhelmed by the number of products to replace. This is where smart shopping comes in. Don’t be fooled into thinking that you need a massive beauty kit to get the best results – strategically purchasing a few good quality, multi-functional items will yield the same results and is much kinder on the pocket (and the planet!).  What are some of the must-have multi-purpose items to consider? Tissue oil Ask any beauty expert, and they will tell you that tissue oil is considered one of the most versatile beauty products on the market. It is intensely moisturising, helps minimise scars and stretch marks and can be used in a multitude of ways, including as an all-over body moisturiser, bath oil, nourishing cuticle oil, hair mask and many more. Bramley’s versatile range of locally-produced Tissue Oils are the best-selling tissue oils in SA, and with good reason! Enriched with Bramley’s signature Bio-Pharm oil and Vitamin E, they’re intensely nourishing and moisturising, plus they’re unbeatably affordable too.  Wipes A pack of wipes is a must-have item in every household. From removing makeup, to cleansing hands or freshening the skin after a workout, this multi-purpose product does not always get the recognition it deserves. Bramley’s Magnolia Cleansing Wipes are made from an excellent quality woven fabric which has been infused with delicate magnolia fragrance and soothing ingredients that gently refresh skin. Packed in a convenient thirty-wipe pack with a re-sealable seal, they’re perfect for your home, handbag or desk drawer.  Body butter Body butter is not just a winter skin saviour, it’s our go-to anytime our skin gets a little dry or uncomfortable. Body butter is a great overnight treatment for dry heels, dry hands, knees, elbows and other areas lacking moisture. It’s also a great post-shave product to moisturise and soothe legs after shaving, plus it’s great to apply to drier areas before your self-tan to avoid streaks and product depositing in folds. Try Bramley Body Butter (we love the Magnolia and Lavender variants!) for a moisturising skin makeover. Instantly hydrating, the gorgeous, thick texture leaves skin soft and supple. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. Before you replace each and every product in your beauty cupboard this spring, take a look at the various multi-purpose products on the market and see where you can get one product that performs various functions. Not only will your bank balance thank you, but you’ll also create less waste and join the growing movement of lower consumption.  Bramley products are available at PEP Stores

October 2, 2024
Parenting Hub

Reimagine play – how a plush toy can help your child with anxiety

Globally anxiety among children is increasing and is a common concern among parents. With today’s fast-paced world and exposure to new challenges, one surprisingly effective simple tool proven to help alleviate a child’s anxiety is the use of plush toys. This is according to Glenn Ambrose, Country Manager for ZURU who says that these soft, comforting companions offer more than just a cuddly presence—they can serve as powerful tools to help children manage their emotions. The World Health Organisation reports that globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents, suicide being the fourth leading cause of death among 15–29-year-olds. The rates of stress, fear and loneliness are much higher and they keep growing. Comforting science Research published in the Journal of Child Psychology and Psychiatry found that 40% of children use transitional objects, like plush toys, as a coping mechanism during stressful situations providing a tangible source of comfort that can help reduce feelings of anxiety and improve emotional regulation. A study conducted from 2016 to 2019 at The Centers for Disease Control and Prevention reported that approximately 6 million children aged 3-17 had ADHD, 5.8 million had anxiety, 5.5 million had behaviour problems and 2.7 million had depression. According to experts, weighted plush toys can help ease these stresses and anxieties. It comes as no surprise then that 70% of young children develop connections to toys or blankets. “Weighted plush toys can help with anxiety as the gentle pressure provided by the heaviness of these toys offers a calming effect, similar to the sensation of being hugged or swaddled,” says Ambrose. “This pressure has been reported to promote relaxation and feelings of anxiety or stress.” He continues: “These weighted toys can assist in regulating sensory experiences, providing a calming effect that soothes the nervous system. In addition, these ‘toys’ have the added benefit to aid in better sleep by triggering deep touch pressure.’ The benefits of plushies Plush toys can serve as more than just temporary distractions. It has been reported that plush toys can form part of a child’s routing, which provides them with a sense of predictability. This is particularly helpful if a child is facing life changes like dealing with family transitions like divorce or starting a new school. When a child hugs their plush toy, they experience the same sensation as hugging a parent, these hugs release dopamine and serotonin which in turn releases oxytocin, the hormone associated with bonding and stress relief. These self-soothing techniques provide a physiological response that aids in a child feeling calmer and more secure. Encouraging the use of a plush toy as a comforting tool is a simple yet effective strategy. While parents should seek the advice of a professional in cases of severe anxiety, these plush toys can be an invaluable part of a broader approach. Try the New Hug-a-Lumps ZURU has launched Hug-a-Lumps with eight adorable characters weighing 1.5 kilograms each with a super soft velour plush. These giant plushies give kids and adults alike, an emotional connection of a plush with the calming effect of a big hug. “The Hug-a-Lumps weighted plush stimulates stress and anxiety while stimulating relaxation, provides emotional support, reduces cortisol with an increase in dopamine and aids in focus and concentration,” says Ambrose. “Hug-a-Lumps can be a powerful ally in helping children navigate the complexities of their emotions.” “By providing comfort, a sense of security, and a safe outlet for expressing worries, the Hug-a-Lumps companions can play a crucial role in reducing anxiety and fostering emotional resilience,” he explains. “As parents, recognising the value of such simple tools in our children’s emotional toolkit is key to helping them grow into well-adjusted, confident individuals.”  Hug-a-Lumps are available at leading toy retailers at a RSP of R649 for more information visit: www.zuru.com. 

October 2, 2024
Cartoon Network Africa

TINY TOONS LOONIVERSITY

Spring Break just got LOONY! Join Plucky, Babs, and Buster in Burrowville as Plucky becomes the new star of the town! ✨ Plus, Hamton & Sweetie’s epic adventure unfolds after missing their train! Don’t miss the fun in Tiny Toons Looniversity with your favorite toon squad! Premiere Monday, 30 September 2024  ⏰ Tune-in @ 11:00 CAT

September 30, 2024
Bill Corbett

FOUR THINGS TO DO WITH AN EXPLOSIVE AND ANGRY CHILD OR TEEN

Before I go any further on this topic, it’s always a good idea to seek professional help with a child or teen who frequently becomes explosive and angry when told no. Keep in mind that this column is not a substitute for psychotherapy or family counselling. The advice that I offer is supplemental parent coaching that can help in many situations. The subject of today’s article is a common issue that many parents bring to me in my parent coaching practice. Generally, the child is usually anywhere from 7 to 14 years of age and often explodes at the smallest of problems, especially when they are told they can’t have or do something. The child is also likely to take out their anger on the parent or a sibling. So while you’re waiting for the appointment with your therapist regarding this problem, here are four things you can do immediately. Help them find their place in the family.  A large majority of these children tend to be first born. For many years, they enjoyed being in the family ‘spotlight’ and getting all of their parents’ love and attention. But as other children joined the family, they lost their place and don’t like it. By getting angry with limits and boundaries, they found a new and inappropriate way to fit in by becoming vocal and angry. Help them regain their position as the oldest child by seeking their help, their advice, and their assistance. Find purposeful ways for them to be in charge of activities that helps with the other children, such as reading to them, teaching, or mentoring. Allow them to have a few more privileges than the others so they will feel special and valuable to you. Stop doing too much for your child.  The triggers that cause the explosive episodes are sometimes over the parent trying to get the child to wake up in the morning, dressing them, controlling laundry, or getting them out of the house in the morning. If you’re trying to control the outcome of everything, stop. Some parents struggle with turning some responsibilities over to their children and many children or teens don’t like being controlled. Acknowledge good behaviour more often.  It’s unfortunate that it’s normal for many parents to point out when their children aren’t doing what they should, more often than pointing out when they ARE doing something good. Make it your mission to make a bigger deal of when your children are behaving or doing as you’d like them to do. Spend more time with the explosive child.  His behaviour may be his way of telling you that he doesn’t feel loved by, or important enough to, you. Schedule a date with each of your children (especially the explosive child) every week, even if it means for just a few minutes. Avoid taking him or her out to buy them something. The date should be about the experience of being together, not showering them with material things. Finally, when the anger comes out, don’t give it value by trying to stop it or by fighting back. Remain calm, stay quiet, and be ready to listen.

September 27, 2024
Bonitas – innovation, life stages and quality care

Nipping allergies in the bud

Spring has sprung and while most of us welcome the warmer weather and seeing blossoms on trees, carpets of wild flowers and new buds, millions of people dread this time of the year because of seasonal allergies.  In fact, around 27% of the world’s population suffer with seasonal allergies twice a year – during spring and autumn.   Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, gives us the low-down on seasonal allergies: What they are, how they can impact your life, avoiding triggers, how to alleviate the symptoms and when to seek help. What are seasonal allergies? Often referred to as hay fever or allergic rhinitis, these are triggered by airborne allergens, which are tiny particles that enter the body through the respiratory system.  These particles include pollen released by trees, grass and weeds, mould spores and dust mites.   When these allergens enter the body, the immune system mistakenly identifies them as harmful and releases chemicals, such as histamine, to fight them off.  The symptoms  Symptoms can last for a few weeks to several months, depending on the severity of your allergies and the length of the pollen season. Most common are: Sneezing Runny or stuffy nose Itchy or watery eyes Coughing or throat irritation Sinus pressure and headaches Fatigue Postnasal drip Ear congestion Less common symptoms include: Headaches Shortness Of Breath Wheezing Coughing If you suffer from asthma as well as hay fever, it is very likely that the seasonal allergy may trigger an asthma attack. Dr Hadebe advises asthma sufferers to take extra precautions and to carry an asthma pump. Impacting your life ‘Whatever the cause of your seasonal allergy, it can make you feel miserable,’ says Dr Hadebe. ‘Allergies can leave you feeling drained and exhausted. ‘This is usually because of disrupted sleep due to congestion and sinus issues, decreased productivity at work or school from fatigue and poor concentration, curtailed socialising by avoiding outdoor activities and compromised quality of life for those with asthma, as allergies can worsen respiratory symptoms. ‘They can cause significant discomfort, disrupt daily activities and your quality of life.’   Try over-the-counter remedies (OTC) Your pharmacist can recommend several types of non-prescription medications to help ease your allergy symptoms. Antihistamines are the first line of defence in treating seasonal allergy symptoms. They work by blocking the action of histamine  Decongestants help to relieve a stuffy nose by shrinking the blood vessels in the nasal passages. However, decongestants may raise blood pressure and should be used cautiously by people with cardiovascular conditions Nasal sprays can help reduce inflammation in the nasal passages and relieve congestion Eye Drops can relieve itching, redness and watery eyes Saline Nasal Irrigation. Using a saline rinse can help flush out mucus and allergens from your nose providing relief from congestion and a postnasal drip When to see a doctor While most seasonal allergies can be managed with OTC treatments, there are times when professional medical advice is needed. You should consider consulting a doctor if: Symptoms persist despite using OTC medications regularly You have breathing difficulties, particularly if you have asthma. Sinus infections or other complications develop  You experience severe reactions such as hives or swelling after exposure to allergens ‘Your doctor may prescribe stronger or more personalised treatment,’ explains Dr Hadebe.  ‘Immunotherapy, in particular, can provide long-term relief by gradually desensitising the immune system to allergens.’ Managing season allergies  Beyond medications, there are lifestyle changes you can make to minimise your exposure to allergens and reduce symptoms: Stay indoors during high pollen counts, especially in the morning when levels tend to peak Use air purifiers with HEPA filters to remove allergens from indoor air Shower and change clothes after spending time outside to remove pollen from your body and clothes Close windows in your home and car to keep pollen from entering Monitor allergy forecasts and take preventative measures when pollen levels are high If all else fails If your seasonal allergies are really bad and nothing else seems to work, your doctor may recommend that you have skin or blood tests to find out exactly what triggers your symptoms.  This can help determine what steps you need to take to identify which treatments are likely to work best for you.  ‘Seasonal allergies are a common but manageable condition,’ says Dr Hadebe.  ‘With the right combination of OTC medications, lifestyle adjustments and, in some cases, professional medical advice, you can reduce the impact allergies have on your life. Always pay attention to your body’s response and don’t hesitate to seek medical advice if your symptoms worsen or persist, despite treatment.’

September 27, 2024
Toptots Head Office

Budgeting with children

Having children gives you a myriad of rewards that we all get to brag about. However, what’s not often spoken about is the costs surrounding raising children. When you have a child, costs can sky-rocket if you are not careful. However, there are ways you can budget and save when you have a baby or toddler. Write your budget down One of the biggest personal finance mistakes people make is not knowing exactly where their money is going. One takeaway coffee here, another quick grocery shop there, and our budget goes out the window. Try this exercise. Carry a notebook with you wherever you go. For one week, write down absolutely everything you spend money on. From in-store shopping to online shopping. Once you have done that, you can take a realistic look at where your money is going when it comes to the small things. Is there anything on that list you don’t have to have? Then cut it out. Add these expenditures to your usual monthly debts and expenses, and you will have a great starting point to start your saving journey. Make budgeting a team effort Budgeting with your partner is essential. When you are sharing the costs of a child and a home, knowing who spends money on what is important. Sit down with your partner and have an open discussion about where money is coming in and going out. Make decisions on who is paying for certain expenses and stick to that.  Savings should be an expense You should have a ‘savings’ section under your expenses. No matter how small the amount, savings should not come at the end of your budget with the thought process of ‘I will save what is left over.’ You should try and save before you spend any money. Whether it is to a savings pocket, an investment fund, or a short-term endowment policy – make putting a little money aside a priority. Cut back on expenses Once you know where your money is going, it is much easier to start cutting back on certain things. Amazed at how much money you spend on takeaways? You probably didn’t know the extent of that amount until you had it written in front of you. Go through your expenses, set aside a reasonable amount for spoils, and cut back on the rest. Baby saving tips Buy in bulk – keep a lookout for any specials on baby products and groceries and buy these in bulk. Remember to consider that your baby is growing and may need a new size nappy or different aged formula in the near future. Significant bulk purchases for savings are nappies, wet wipes, toiletries, unperishable food, and cleaning products.  Make your own food – we know this is time-consuming, but bulk-making your own baby/toddler food and freezing it into portions is a fantastic money saver. Try to stick to one-pot meals that are filled with nutrients and label your freezing containers with the content and date. Google affordable meal recipes, and you will be surprised by the number of affordable meals out there. Clinic vaccinations – When vaccinating your child, take the extra time to go to your local government clinic for them. The wait may be longer, but the cost-saving is worth it. If you would like to get the vaccinations that are only available privately, then book with a private clinic for just those. Second-hand goods – It’s easy to get swept up in the mania of baby products and goods. And there may be a part of you that wants to ‘keep up with the Jones’. But we are here to tell you that your baby won’t notice whether their pram or cot is brand new or second-hand. Decide what you are willing to have second hand, then search the web and Facebook marketplace for the best deals you can find. Please just make sure that you do not pay upfront for items that you haven’t seen!  Sell it – If you are not planning on having another child in the near future, as soon as your baby outgrows something – sell it! 

September 25, 2024
Cartoon Network Africa

BRICK FLICKS WEEK

‍♂️ Get ready for a SUPER LEGO week on Cartoon Network! ‍♀️ From Justice League battles to Super Hero Girl adventures, we’ve got non-stop LEGO action coming your way! Monday 23/09: Justice League vs. Bizarro League Tuesday 24/09: Justice League: Cosmic Clash Wednesday 25/09: The Flash Thursday 26/09: Super-Villain High Friday 27/09: Brain Drain Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 11:00 CAT Catch up on DSTV until 27 September 2024!

September 23, 2024
Cartoon Network Africa

HOLIDAY BRAAI

Get ready to celebrate South Africa’s Braai Day with Cartoon Network! We’re bringing family, fun, and FOOD together with an exciting block of new shows and games! 8 NEW episodes of CN Challengers Go! Coach Me If You Can Craig of the Creek CN to the Rescue Garbage Boy and Trash Can Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 09:30 CAT Available on DSTV Catch Up until 27 September 2024!

September 23, 2024
Cartoonito

CARTOONITO WORLD TOUR

Get ready for a fun-filled TV lineup that’ll keep you laughing and entertained! From the wild adventures of Zig & Sharko to the creative chaos of Bugs Bunny Builders, and everyone’s favorite duo in Tom and Jerry in New York! Plus: Masha & the Bear Silly Sundays Lu & the Bally Bunch Grizzy & The Lemmings Mr. Bean Premiere: 23 September 2024 ⏰ Tune-in: Monday to Friday @ 16:15 CAT Available on DSTV Catch Up until 30 September 2024!

September 23, 2024
PowerPlastics Pool Covers

Safety and sustainability from a single pool cover – the PowerPlastics Solid Safety ticks all the boxes

The PowerPlastics Solid Safety Cover is the leading child safety pool cover in South Africa, favoured for its tamperproof design, overall aesthetics and its ability to create a more sustainable pool.  The PVC cover is supported by batons that rest on the coping and the tension is created with ratchets, providing a complete barrier over the pool. The upside to the water being sealed off to the natural elements is that the cover also saves water, electricity and chemicals.  Parts of South Africa are experiencing water shortages due to either drought or struggling infrastructure, so the need to save water is critical. A solid safety cover gives 98% water savings. And because the water is kept cleaner, the amount of chemicals and filtration needed is reduced. This could have a huge impact on alleviating load shedding if every pool was filtered less. Add these savings up month by month, coupled with safety benefits, and you will find yourself getting a lot more out of your pool – child safety as well as sustainability and a reduced carbon footprint from one pool cover, putting your mind at ease on multiple levels. This is what makes safety covers stand out when compared to other safety methods like nets and fences which still leave the water exposed to the natural elements.  PowerPlastics Pool Covers first designed the PowerPlastics Solid Safety Cover, which has gone on to become the bestselling cover to prevent drownings. The cover tolerates 220kg and can be semi-automated to allow for single-person use. There is no substitute for adult supervision but by using the PowerPlastics Solid Safety Cover as one ‘layer of safety’, you will achieve further peace of mind as well as rescuing your household budgets.  Learn more and get an instant quote on the PowerPlastics Pool Covers online store. www.powerplastics.co.za There are safety covers, and then there are safety covers. Know what you are buying. Understand compliance. Remember this is your child or pet’s life on the line here so it is perfectly OK to ask the difficult questions. A solid safety cover may seem like an easy enough cover to copy but a poor understanding of materials, installation methods and cover upkeep, coupled with lack of experience, all have a direct impact on your cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. If you have any reservations about a pool safety supplier, trust your instinct and go with a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks. The questions get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover?

September 20, 2024
Cartoon Network Africa

BATMAN DAY

Get ready to celebrate Batman Day in style with Cartoon Network! Join us for a Teen Titans Go! marathon featuring all the epic TV Knight episodes, followed by LEGO DC Batman movies that’ll have you on the edge of your Bat-seat! ‍♂️ LEGO BATMAN: DC SUPER HEROES UNITE LEGO DC Batman: Family Matters LEGO DC Comics Super Heroes LEGO DC Comics: Batman Be-Leaguered Premiere: Saturday, 21 September 2024 ⏰ Tune-in from 08:50 CAT Let’s go Bat-crazy!

September 20, 2024
Cartoonito

BATWHEELS Season 2

Gotham’s in good hands… well, wheels! Join Bam, Redbird, Bibi, Batwing, and Buff as they help Batman, Robin, and Batgirl defend the city while learning lessons about teamwork, friendship, and more! Premiere: Saturday, 21 September 2024 ⏰ Tune-in Weekends @ 07:30 CAT (2 new eps per day) Get ready for epic action and hilarious hijinks!

September 20, 2024
RediscoverDairy

The power of dairy nutrition for active teenagers

Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports or is showing promise as a future star, understanding sports nutrition is crucial to their performance, recovery, and overall health. The basics of sports nutrition for active kids   Registered Dietitian, Rosey Lombard says, “A balanced diet is foundational to sports nutrition. However, when it comes to children who are playing sports regularly, there are several important overlays that include focused nutrition that supports performance during training and competition, as well as post-sports recovery and long-term health.”  A well-rounded diet for active children includes: Carbohydrates – the primary energy source for the brain and muscles during sports. Carbohydrates could be a source of dietary fibre, and are essential for gut health. Foods like bread, rice, potatoes, fruit and vegetables provide the energy needed to prepare for and power through high-energy activities. Proteins – the building blocks necessary for muscle development, growth and repair. A varied diet that includes milk, yoghurt, cheese, chicken, fish, eggs and legumes. This typically meets a child’s daily protein needs without the need for additional supplements. Fats – vital for smooth functioning of body cells and providing concentrated energy. Healthy fats from sources like avocado, peanut butter, olive oil, and nuts can help boost the energy (kJ) content of meals without adding too much volume. Vitamins and minerals – richly found in colourful fruits and vegetables to support all systems in the body. While vitamins help support the immune system and promote overall health, minerals such as potassium and magnesium are essential for muscle function. The role of dairy in sports nutrition and recovery “Dairy products play a significant role in the diet of young athletes, says Maretha Vermaak Registered Dietitian at Rediscover Dairy, “They provide high-quality protein, which is crucial for improving performance and aiding recovery after exercise. Research shows that as little as 500 ml of milk or flavoured milk after high-intensity training has all the right ingredients to help replace, repair and grow muscle tissue that broke down during exercise. Having a recovery drink that is nutrient-rich such as milk within an hour after a workout helps your body to maintain energy levels and limits tissue breakdown, making it possible to train just as hard the next day. In addition to protein, dairy provides carbohydrates for energy; potassium, sodium, and magnesium to replace electrolytes lost through sweating, and fluid to prevent dehydration. Dairy is particularly high in calcium, a mineral that is essential to build and maintain strong bones and support muscle function.” Examples of ideal post-exercise dairy-based snacks include: Milk or flavoured milk Yoghurt or drinking yoghurt Fruit smoothies made with yoghurt and milk Cereal with milk or yoghurt Cheese sandwiches Baked potatoes with cottage cheese Tailoring nutrition to your child’s needs Every child is different, and their nutritional needs vary depending on factors such as age, intensity of activity, and personal preferences. Parents should focus on providing sufficient kilojoules to provide energy for daily functions, growth, sports performance, and recovery. Rosey advises, “One way to ensure that your child receives enough energy is by adding healthy fats to meals and snacks. Examples of this would be to add peanut butter to a smoothie or avocado to a cheese sandwich or a handful of nuts to their lunchbox. Fats contain more than double the energy per gram compared to carbohydrates or proteins, making them a dense source of calories.” Pre-training fuel and hydration – Before training, it’s crucial to fuel your child with a carbohydrate-based snack. This could be a quick smoothie, yoghurt with fruit, cereal with milk, or peanut butter and jam toast. Hydration is equally important—encourage your child to drink water or milk throughout the day to maintain optimal hydration levels. Recovery after training – After training, the goal is to replenish the energy expended and support muscle recovery. Within the first hour post exercise, ensure that your child is getting a snack that contains both carbohydrates and some protein. A good example of this would be a flavoured milk,  yoghurt with fruit, or a cheese and honey sandwich. If your child doesn’t feel like eating, a smoothie or milkshake can be a good alternative to kickstart the recovery process. Rosey concludes, “For parents, sports nutrition for their kids need not be complicated, especially if you already have a strong foundation of daily balanced meals. Then it is just a matter of being aware of sufficiently meeting energy needs before sports and focusing on protein-rich snacks for recovery after sports. There’s a wide range of choice of how parents can meet the nutritional needs of their budding athletes, and luckily many dairy products are amongst kids’ favourite foods.” For more information on the benefits of dairy and sports nutrition for children, visit https://www.rediscoverdairy.co.za/sport-nutrition/  For dairy ideas and recipes join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

September 19, 2024
Cartoonito

CALLING ALL BATWHEELS

Get ready to roll with the Batwheels crew! Meet Bam, Bibi, Redbird, Buff, and Batwing as they speed into action to save Gotham! ✨ Premiering Monday, 16 September 2024 ⏰ Tune-in Monday to Friday @ 15:15 CAT Available on DStv Catch Up until 20 September 2024

September 16, 2024
Parenting Hub

Banishing breakouts – a safer way to zap zits for teens

The only thing worse than a bad hair day, is a bad skin day. We all know how it goes; your teen has a hangout planned with new friends or a link up with a crush, and they wake up that morning with a glaring zit on their face. As parents, we are the ones trying to help them manage their despair and find solutions so that they can face the day with confidence. It’s a somewhat cruel twist of nature that just at the time when social life, identity and appearance are most top of mind for us as humans, we are also inundated with the hormones that puberty brings. The majority of teens battle with pimples, blackheads, whiteheads and in some cases, acne for years on end. While acne should be brought to a dermatologist’s attention, they are on their own when it comes to trying to keep garden variety pimples under control. Qualified pharmacist and aromatherapist, Dorcye Sher, the founder of Aromatic Apothecary developed the formula for her Zap-Zit range to help her children when they were in their teens. Her goal was to come up with a fast-acting natural product that would not dry out the skin or lead to scarring and more outbreaks. Unsightly pimples present three main challenges – a bacterial infection, an excess of oil from the skin’s own sebaceous glands, and inflammation which causes swelling and discoloration. Pimples engender such shame that in desperation to just get rid of them, too many teens squeeze pimples as soon as they see them. While this changes the look of the blemish, it’s not actually for the better. Doryce says, “Squeezing a pimple exacerbates the inflammation in the area and causes greater and potentially long-lasting skin damage than the pimple itself. Most importantly, squeezing a pimple risks spreading the infectious bacteria over a greater area of your skin and igniting a much worse outbreak. Zap the zit, don’t squeeze it.” The beauty of an aromatherapy formula for the treatment of pimples is that the blend of essential oils does more than any one ingredient. Do an internet search and you will find that Tea Tree oil is often recommended as a seemingly stand-alone pimple treatment because it does have significant anti-infectious properties. The trouble is that Tea Tree oil should not be applied neat to the skin. It is a safe ingredient in a blend, but undiluted tea tree oil can irritate, burn and cause skin inflammation. Some people even have a mild allergic reaction to it. The formula for Zap-Zit Mini Roll-on synthesizes three essential oils, anti-infectious Tea Tree, anti-inflammatory and calming Lavender and Bergamot, which is a natural, anti-microbial astringent that gently dries up excessive oil and can help to tighten pores. Bergamot is photosensitising so it is safer to only use it in minute amounts and in a balanced aromatherapy blend such as the Zap-Zit Mini Roll-on. Parents of teens care about avoiding pimples, and it helps to have a proven strategy to deal with them.  We must be aware that many products that promise to get rid of pimples and achieve that proverbial advertising-perfect ‘clear and glowing skin’ can be harsh and drying. In the short term, this might well knock a pimple back, but there is a longer-term concern. Doryce says, “Temporarily drying out your face because you have a pimple doesn’t help, it just fuels endless cycles of outbreaks. Instead, we should take the view that a pimple is a sign that we need to be restoring balance to our skin.  A pimple is toxins breaking out of our skin. It’s a message from our body, and our response should be to react holistically because we achieve that ‘clear and glowing’ skin we all aspire to more effectively and consistently through sensible self-care and the restoration of balance.” How can parents help their teens with their skin care? There are healthy lifestyle factors that support a clearer skin. Parents should encourage healthy eating and make healthy foods available including plenty of vegetables and healthy fat such as olive oil and nuts. Urge your teen to limit fast foods and snacks so that they reduce their intake of sugar, refined carbs and fats. Drinking plenty of plain water every day helps to flush out toxins. Exercising is also important, and parents can help teens make a habit of washing their sweaty faces with warm water straight after physical activity. Sufficient sleep is important for every bodily system, including the skin. Give your child a Zap-Zit Mini Roll-on to keep at their bedside so it can be easily applied to clean skin before they go to bed. Here’s Doryce’s recommended daily skin care routine for teens: The hygiene factor – There are plenty of teens who are scrupulous about twice-daily face washing and still get pimples or even acne. Hormones are at play, and of course, an outbreak is not a sign of poor hygiene. That doesn’t mean they can slip up. Morning and evening, teens need to be consistent about washing their faces with a good cleanser. Target the pimples not the face – Dry and apply Zap-Zit Mini Roll-on directly on any blemishes. You can repeat this, three or four times a day. Do not use fingers to apply the remedy.  The applicator is anti-infectious, and fingers are not. If you are dealing with a whitehead or swelling under the skin, use the tip of the applicator to gently massage the swelling. Don’t forget to moisturise – Make sure the skin is nourished with a good moisturiser because deliberately drying out the skin only stimulates sebaceous glands and leads to more pimples. Skin should not feel tight after the skin care routine. The normal and balanced feel of skin is soft and flexible, yet not oily. Don’t touch your face – Help your teen be mindful of the connection between the face and hands. Often unconsciously, we touch our faces repeatedly during the day. This can be amplified

September 13, 2024
Vital Baby

The pressure to be the “Perfect Mom” in the age of social media

When we think of motherhood, it is synonymous with love, nurturing, happiness, faith and boundless sacrifice. However, we find ourselves in an era of curated personas, where perfection is toted and flaunted at us on a permanent basis. Motherhood has fallen prey to this too. It’s become entangled with pressure.  Pressure to be perfect. Social media has created an unrealistic portrayal of motherhood that can leave moms feeling inadequate and overwhelmed. As Moms, we can often fall into the “Comparison Trap”. We see the highlight reels of moms with perfectly behaved children baking Pinterest-worthy cupcakes in spotless kitchens. We see meticulously planned family outings. We see meticulous homes. This curated content creates a skewed reality, leaving us thinking that every moment of motherhood has to be perfect and anything less than that, is a failure. The desire to present oneself as a competent and capable parent is nothing new, but the rise of social media has intensified this pressure to extraordinary levels. Mothers are bombarded with images of picture-perfect families enjoying idyllic moments, accompanied by captions extolling the joys of parenthood. These carefully curated posts can create a distorted reality. For many mothers, the pressure to live up to these unrealistic standards can lead to feelings of inadequacy and guilt. They may find themselves comparing their own lives to the images they see online, feeling like they fall short in every aspect. From the cleanliness of their homes to the nutritional content of their children’s meals, every detail becomes a potential source of anxiety as they strive to measure up to an impossible standard. The pressure to be a perfect mom in the age of social media can have tangible consequences on women’s mental health. Research has shown a correlation between heavy social media use and increased feelings of depression, anxiety, and loneliness. Moreover, the pressure to maintain a perfect image online can take a toll on mothers’ relationships with their children. Focused on capturing the perfect moment for social media, some mothers may prioritise the appearance of a happy family over genuine connection and quality time with their children. This can lead to feelings of disconnect and resentment, both for the mother and her children, as they struggle to live up to unrealistic expectations. The pressure to be a perfect mom on social media is not only detrimental to individual mothers but also contributes to a culture of judgement and shame surrounding motherhood. Women who deviate from the norm or openly discuss the challenges they face may be met with criticism and scrutiny from others who adhere to the illusion of perfection. It starts to become a dangerous comparison trap. Moms on the receiving end bombard themselves with questions: “Why aren’t my kids this well-behaved?” “Why can’t I get my house this clean?” The truth is, these online snapshots don’t capture the meltdowns, the tantrums, the overflowing laundry baskets that are a very real part of motherhood! The antidote to the comparison trap lies in embracing authenticity. Moms need to reclaim the narrative and showcase the beauty of real, messy motherhood. Sharing the challenges along with the triumphs and sleepless nights next to the heart-warming cuddles. This doesn’t mean oversharing every detail of your child’s life or your journey as a mother and a family. It’s about finding balance! Sharing moments that resonate with other mothers and reminding them they’re not alone in the trenches. Taking away the pretence of the “Perfect Mother”. Social media takes away the realness of motherhood, to a degree.  Those real moments. Those tangible moments. Those moments that make you want to cry first and then reach for your camera so you can capture them and never forget them. One of the best ways to counteract all the pressure moms feel from social media, to be the perfect Mom, is doing a digital detox.  Look at who you follow and what comes into your feed. Does it add value to your life? Does it make you feel good as a Mom? Is it informative? Does it give you confidence? If it doesn’t do any of those things, then hit the unfollow button. Find your tribe. It is crucial to curate your own online space, filled with positivity and encouragement, not perfection. Keep your focus on striking a balance. Don’t be scared to unplug from social media. Schedule breaks from your phone and computer. Set a limit to the amount of time a day you’re online. This helps keep the pressure at bay and forces you to focus on the realness of your own life. Finally, the “Imperfect Mom”, is the “Perfect Mom”. We are human. We make mistakes, and anyone who tells you differently is probably trying to sell you something you really don’t need. Navigating through motherhood is a journey, it is not a destination. Books, learning aids, social media, podcasts – the list is endless – are all tools that we use to create a framework of what we think is needed. But it is how we build off that framework that ultimately makes all the difference in our lives and in our children’s lives. Social media should be a platform to celebrate the motherhood journey in all its messy yet insanely rewarding glory. By embracing realness, encouraging supportive online communities, such as the monthly Vital Baby Instagram Lives with Sr Londe, and prioritising positive connections, mothers can rewrite the narrative of motherhood in the social media age. It takes a village Moms. Let’s focus less on perfect and feeling pressured to be something that in reality doesn’t exist. Let’s rather celebrate the imperfect moms who are doing the best they can, because that’s what truly makes you perfect for your children. Vital Baby’s Commitment As a company deeply invested in maternal and child health, Vital Baby celebrates South Africa’s cultural diversity. We collaborate with midwives, community leaders, and healthcare providers to create products that align with cultural values. Our mission is to empower families while respecting their unique traditions and recommend balancing cultural beliefs with evidence-based

September 13, 2024
DIBBER SA

Parent’s late night worries proliferating Google searches: What are the top eight concerns?

As the world quiets down and little ones drift off to sleep, many parents find themselves in the glow of their screens, typing out their latest concerns and questions. The age of instant information has made it easy for parents to seek answers in the middle of the night. Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools explores the top eight concerns keeping South African parents of children under six awake and offers insights and advice to ease those worries. Developmental Milestones Every parent wonders if their child is on track with their development. From the first words to taking those initial steps, concerns about whether a child is meeting milestones can be overwhelming. Parents often compare their children’s progress to others, which can fuel anxiety, especially when extended family or community members express concern. It’s crucial to remember that every child develops at their own pace, and there is a wide range of what is considered normal. However, if you’re concerned about your child’s development, it’s important to consult with professionals, including paediatricians, early childhood educators, and therapists. Teachers and managers of schools and early childhood centres can also provide valuable insights into your child’s progress and suggest activities to support their development at home. Health and Nutrition In South Africa, where access to healthcare can vary widely, parents may worry about whether their children are getting the right nutrients or are healthy. Concerns often centre around ensuring a balanced diet, understanding the importance of specific nutrients, and knowing how to handle common childhood illnesses like colds or fevers. South African parents may also face challenges related to food security and access to nutritious foods. It’s essential to offer a variety of foods and encourage healthy eating habits from an early age. Consulting with healthcare professionals, such as paediatricians and nutritionists, can provide reassurance and guidance. Understanding the local healthcare system and having access to emergency services or local clinics can also help parents manage health concerns more effectively. Education and Learning With the country’s diverse education system, parents often worry about giving their children a good start. Questions about the best early childhood education options, how to encourage a love of learning, and whether they’re doing enough at home are common. The country’s unique blend of public, private, and home-schooling options can make this decision even more complex. To support your child’s early education, consider engaging with teachers and school administrators to understand the curriculum and how you can complement learning at home. Creating a stimulating environment through educational toys, books, and interactive play can also nurture a love of learning. Remember, the goal is to foster a supportive learning environment that encourages curiosity and exploration, regardless of the formal schooling path chosen. Behavioural Issues Tantrums, picky eating, and bedtime struggles can cause sleepless nights for many parents. These common behavioural issues often lead parents to search for solutions and advice on managing these challenges without resorting to harsh discipline. Finding a balanced approach can be challenging in South Africa, where different cultural norms and parenting styles exist. Positive parenting techniques, such as using time-outs, setting clear boundaries, and offering choices, can help manage these behaviours. Understanding developmental stages and the reasons behind certain behaviours can also provide context and reduce frustration. Engaging with professionals, including paediatricians and child psychologists, can offer strategies tailored to your child’s needs. Additionally, teachers and caregivers can provide insights into your child’s behaviour in different settings and suggest consistent approaches across home and school environments. Safety Concerns In a country with diverse social and economic landscapes, safety is a top priority parents. Concerns often revolve around childproofing the home, road safety, and teaching children about stranger danger and personal safety. Given the country’s unique context, parents may also worry about neighbourhood safety, access to safe play areas, and emergency preparedness. To address these concerns, parents can take practical steps such as installing safety gates, securing hazardous items, and teaching children basic safety rules like not talking to strangers and understanding emergency contact information. Additionally, it’s beneficial to familiarize yourself with local safety resources and community support systems, including neighbourhood watches and emergency services. Schools and early childhood centres often have safety protocols in place, so engaging with teachers and administrators can also provide peace of mind and ensure consistent safety practices. Screen Time and Technology In our digital age, parents often worry about the impact of screen time on their young children. The prevalence of smartphones, tablets, and TVs has made it challenging to limit exposure, leading to concerns about the appropriate amount of screen time and its potential effects on development. South African parents may also face the challenge of balancing educational content with entertainment. Experts recommend that children under two years old should avoid screens altogether, and for older children, screen time should be limited to high-quality, educational content. Co-viewing programs with your child and discussing the content can enhance their understanding and learning experience. Encouraging other activities, such as outdoor play, reading, and creative arts, can provide a balanced approach to technology use. Schools and early childhood programs can also guide appropriate technology use, ensuring that it complements rather than dominates a child’s day. Socialisation and Friendships Parents frequently worry about their child’s social development, especially if they are shy or reserved. Common concerns include questions about making friends, attending playdates, and developing social skills. In South Africa’s culturally diverse context, parents may also consider how to expose their children to different languages and customs. Encouraging interaction with peers through playdates, preschool, and community events can help children develop social skills and build friendships. Participating in group activities, such as sports, dance, or cultural programs, can also foster social development and a sense of belonging. Parents can model positive social behaviour by demonstrating good manners, empathy, and effective communication. Additionally, teachers and early childhood educators can provide feedback on your child’s social interactions and suggest ways to support their development both in and out of the

September 12, 2024
Cartoonito

Ready, Set, BAM! Batwheels Hits the Road for an Epic Season 2 on Cartoonito Africa!

Don’t Miss the High-Speed Adventures premiere on Batman Day, Saturday, 21 September. Start your engines, Bat-fans! We’re gearing up for the turbocharged return of Bam and the Batwheels crew, with Season 2 premiering on Batman Day, Saturday, 21 September, at 07:30 CAT. Get ready to zoom into action with these super-vehicles operating out of the extraordinary Batcave, deep beneath Wayne Manor, as they speed through new adventures, battling baddies and learning life lessons along the way. Batwheels is the ultimate action-adventure show that brings together two of your little one’s favourite things – superheroes and awesome vehicles! This season, we’re inviting you and your kiddos to join a vibrant team of super-powered cars, planes, and bikes, all of whom are ready to roll into action. Come along with Bam, Bibi, Batwing, Buff, and Redbird as they take on the challenges of Gotham City and beyond. These relatable kid-like characters will teach your young superheroes the importance of friendship, teamwork, and embracing what makes them special. Each member of the Batwheels crew brings something unique to the team. For instance, did you know that Bibi, Batgirl’s lightning-fast Bat Cycle, may be small, but she’s got the speed and courage to save the day? And Buff, the mighty Bat Truck, might be the muscle of the crew, but beneath that tough exterior, he’s a softie who loves group hugs and adorable animals. Every episode is packed with moments like these, where the Batwheels show us that true heroes come in all shapes and sizes. But it’s not just the Batwheels revving it up this season – their pesky foes, the Legion of Zoom, are back and more troublesome than ever! Imagine the chaos when Ducky, The Penguin’s Duck Boat, and Quizz, The Riddle-Copter, swipe the Bat-Signal’s unique lightbulb. Will Bam and Batwing outsmart them and restore Gotham’s legendary beacon? And, of course, what’s Gotham City without its iconic characters? Keep an eye out for guest appearances from Batman himself (voiced by Ethan Hawke), alongside Robin, Batgirl, and a whole host of familiar faces like the Joker, Harley Quinn, Mr. Freeze, and more. This season promises to keep kids and parents on the edge of their seats as we all share our love for the DC Universe. Leading up to the big premiere, Cartoonito Africa will be hosting a special Calling all Batwheels stunt, where you can meet the awesome Batwheels crew! From Monday, 16 September to Friday, 20 September, at 15:15 CAT, tune in to Cartoonito Africa to get to know each member of the team. Kick things off with Bam, the Batmobile and fearless leader, followed by Bibi, Batgirl’s brave and speedy motorcycle; Redbird, Robin’s zippy sports car; Buff, Batman’s powerful monster truck; and finally, Batwing, Batman’s sleek and sophisticated jet. Each day, a different Batwheel will take centre stage, giving your little ones a sneak peek into their favourite heroes before the full-throttle fun of Season 2 begins!   So, buckle up and mark your calendars. Tune in to Cartoonito Africa from Saturday, 21 September, at 07:30 CAT, where every episode is a turbo-charged adventure your kids won’t want to miss!    

September 10, 2024
Freebees PR

The ultimate baby shower gift guide – no matter what your budget

Arranging or attending a baby shower is a heart-warming opportunity to share in the excitement of your friend or family member’s much-anticipated arrival. Usually filled with fun activities, games and treats, it’s likely the last chance the mom-to-be will have all her closest friends and family together in one place before baby’s arrival. It’s customary to spoil the baby – and mom! – with gifts, but sometimes it can be difficult to know what to buy. Do you go with must-have essentials or do you spoil mom with a special treat she probably wouldn’t buy for herself? What does she and baby need, or what would they appreciate? Every mom and baby is unique, but we can all agree that there are some products that every parent and baby can benefit from, and some spoil products that every mom or mom-to-be would love to indulge in. We’ve compiled a roundup of the best gifts for mom and baby, to help make it a little bit easier the next time you’re invited to a baby shower. Whether you’re on a tight budget or ready to splurge – we have found something to suit every preference. Gifts for baby Nesting cushion This is a gift you would probably never think of, but nesting cushions have proven to be a lifesaver for new moms. Think of it like a portable mattress for baby – it allows baby to assume a safe, comfortable position that promotes containment and calm. nurtureOne Nesting Cushions come in different sizes and designs to assist moms with different needs. They have an option for premature babies that is designed to fit in hospital incubators, there are options for smaller as well as full-term babies and they even have one that comes with an attached sleeping bag. This handy item helps promotes baby’s comfort and good sleeping habits, and assists with smooth transitions from arms to crib, which their mom will thank you for! A bib with a difference All babies and toddlers require bibs, but we’ve found one with a unique design that’s sure to make feeding time a lot easier. The nurtureOne Fuss-Free Bib is so clever: It fits like a shirt and protects their clothes, plus it can be washed easily. It allows baby to self-feed, which encourages the development of their hand-eye coordination and food curiosity. This bib lets baby get stuck in and explore without their mom having to stress about the state of their outfit once they’re done. The must-have thermometer A thermometer is a must-have for any parent, and one of the most important items in your first aid kit. Babies and young children are prone to developing fevers, but knowing when it’s an emergency is only possible when you can gauge their temperature. The Vital Baby PROTECT 4 in 1 Contactless Thermometer offers a quick and accurate reading and it incredibly simple to use. It detects baby’s temperature in just 2 seconds and its colour-changing display helps alert parents when baby’s temperature is dangerously high. A manicure set Baby’s nails grow quickly, and if not groomed regularly, they have been known to scratch themselves in the face – or even worse – in the eye. An easy-to-use manicure set designed for baby’s hands and feet makes a great gift for first-time moms. The Vital Baby PROTECT Nailcare Set includes a pair of nail scissors with specially-sized tips, a nail clipper and an emery board for the perfect finish. Microwave sterilizer Another example of a gift you may not have thought of, but one that’s incredibly useful once you have it, is a microwave steriliser, which allows you to always have sterilized bottles on hand. The Vital Baby NURTURE 2 in 1 Combination Sterilizer kills 99.9% of bacteria and keeps contents sterile for a full 24 hours when the lid is kept closed. This microwave and cold water steriliser combination offers total flexibility depending on your needs and the large capacity holds up to four wide neck bottles, teats, collars, caps and tongs. Baby skincare products If there is one thing moms always need for baby, it’s good quality personal care and skincare products. Skincare products always go down well at baby showers as moms generally go through them quite quickly. The Tiggles baby range contains the very best (and gentlest) ingredients to help nourish and protect baby’s delicate skin. We recommend the Tiggles Baby Body Wash (filled with moisturising coconut oil jojoba oil and plant glycerin), the Tiggles Baby Lotion (which helps to soothe and moisturise your baby’s delicate skin) and the Tiggles Baby Oil (a blend of natural oils such as sweet almond oil, grapeseed oil, sunflower oil, rosemary extract, lavender oil and coconut oil to help keep baby’s skin soft and hydrated). Who doesn’t love a massage? Baby is no different! Research has shown that massaging your baby’s skin promotes growth and development and is a fantastic bonding experience. The SOiL Baby Massage Oil contains a gentle blend of camomile, lavender and olive oil that keeps baby’s skin moisturised and soft and also helps relax colicky babies. Gifts for mom Nourishing body moisturisers In order to keep skin soft and healthy, and to prevent the formation of stretch marks, it’s important to apply a nourishing body moisturiser every day during pregnancy. Happy Event has been a trusted brand for expectant mothers for decades, and their Firming Cream is always a winner. Its unique formula works to revitalise the skin by toning and reducing the appearance of stretch marks caused by rapid weight gain. It contains pink pepperslim, centella extract and collaplus; natural ingredients which aid in firming the skin and improving elasticity, as well as olive oil, shea butter and sodium hyaluronate, which have been used for generations to ensure that skin is moisturised and soft. Tissue oil is the ultimate multipurpose beauty product, and it’s proven extremely versatile, especially for expectant moms. Not only does it help minimise the appearance of stretch marks, but it also intensely nourishes and moisturises the skin, which can get dry and itchy during pregnancy. Bramley’s range of tissue oils is SA’s number one selling tissue oil, thanks to their highly

September 10, 2024
Parenting Hub

Bring a bra – an uplifting initiative

1 in 27 South African women are at risk of breast cancer. This is an alarming statistic but, fortunately, with early detection and advanced treatment options now available, more women are surviving this disease.   October is Breast Cancer Awareness month, a time to ramp up awareness and support women by encouraging and educating them about self-examination, annual clinical breast exams, and mammograms. ILoveBoobies, a well-known NGO, offers free clinical breast cancer screenings to women with limited access to health care and, as part of its awareness campaign has, once again called on women to support each other by donating their gently worn bras to women in need.   The ‘collect a bra’ campaign, launched last year was a resounding success.  According to Phillippa Brinkman of ILoveBoobies, the response was overwhelming.  ‘As it was the first year of collecting gently-used or unwanted bras, we had no idea what to expect and, to be honest, we didn’t keep a tally of all the bras we received.  All I know it that the collection boxes lined the walls of our offices as we organised and sorted them.  We estimate we received in excess of 2 000 bras and are delighted to say that we have been able since then to donate a bra to every woman screened by ILoveBoobies, in the Western Cape.’ As an official mammography partner of ILoveBoobies, SCP Radiology installed bra collection boxes at all its mammography departments and encouraged patients, friends and fellow Capetonians, to donate bras of all styles and shapes. ‘Once again this year, we have collection boxes at nine of our branches and will be collecting bras until the end of October,’ explains Madelein de Wet, Clinical Operations Manager of SCP.  SCP Radiology also assists patients, referred by ILoveBoobies, for either a mammogram or ultrasound. ‘We have provided imaging for women on an ongoing basis throughout the year and have also seen patients for six-month follow-up ultrasound scans,’ says de Wet.  ‘We’re thrilled to be a partner with ILoveBoobies and to be able to make a meaningful difference in the lives of women who are not able to access quality healthcare easily.’ Pictured with the bra collection boxes are radiographers Anika de Vos (left) and Mikayla Perumal., who invite women to ‘bring a bra’ to any of the nine SCP branches.  ILoveBoobies have additional bra collection points.  For more information on the work the NGO does and how to donate a bra go to www.iloveboobies.org.za.

September 10, 2024
Parenting Hub

Mastering matric – SACAP’s guide for parents & teens

It’s that time of year when hundreds of thousands of South African matric students are facing down their final school exams. Devising a study plan and schedule and setting the scene to optimise exam preparation in weeks ahead is going to be foundational for matric success. For these digital natives though, there’s a tsunami of study tips and hacks flooding their digital platforms, and it’s important to rather turn to evidence-based advice from qualified experts. While their parents will no doubt instinctively draw on their own experience of writing matric exams, the reality is that the rapid digital transformation since then means that their teens will be navigating matric in a very different time. Both parents and students today need to tap into relevant evidence-based study advice because this is no time for experimenting with fads or trying to drag old solutions into the knowledge era. Debunking study myths, comparing study approaches based on statistics and understanding digital and AI study tools are some of the topics of conversation at the upcoming SACAP (South African College of Applied Psychology) webinar – Matric Mastery – A Guide for Students and Parents. The hour and a half session features three top SACAP experts who are leading the conversations of how parents and teens can go beyond surviving matric exam season to thrive. The SACAP webinar takes place from 10:00 – 11:30 on 14th September 2024, and registration is free to all South African parents and matric students. Jogini Packery, a qualified counselling psychologist and the Head of SACAP’s Johannesburg campus says, “A frequent misconception among parents is that more study time automatically equals better performance. While it’s natural to want your child to put in the effort, overemphasizing long hours of study without sufficient breaks can harm their performance. It’s important for parents and their matric students to be on the same page when it comes to planning matric exam time and navigating it as a team. This year’s webinar gives parents and matric students a unique opportunity to be on the same call with the experts, hearing the same advice and participating together in the Q&A. It sets the stage for mutual understanding and collaboration during the exam period which can help to define roles and expectations, to open up communications and avoid unnecessary tension and anxiety during an already stressful time.” The critical role of the parent of a Matric is one of support. It’s important for the student to take charge of their study plan and its implementation, but there’s so much that an informed parent can do to help. Jogini says, “Encourage your child to take regular breaks, get enough sleep, and maintain a healthy balance with activities they enjoy. Supporting their well-being holistically is key to their success during this critical time, and no one can play this role as well as a parent can.” Debunking study myths – has your child burned out before? Study practices like cramming and marathon study sessions often backfire, leading to fatigue, poor retention and the risk of anxiety in the exam room. On the other hand, a consistent, well-structured study routine promotes confidence, and is far more beneficial than last-minute panic. Jogini says, “In my experience, the most effective strategies for exam preparation involve a balanced approach that combines active learning techniques like practice tests, study groups and teaching others with adequate breaks, individual revision sessions and time for rest. Techniques such as the Pomodoro method can help students maintain focus and prevent burnout. It is also a way to stay goal-driven and externally motivated. “One common study myth that I often encounter is the belief that re-reading notes multiple times is the best way to absorb information. While re-reading can be helpful, it’s far more effective to engage in active recall which means testing yourself on the material or teaching it to someone else as this engages your senses to bring the work to life. This approach forces the brain to retrieve information, strengthening memory and understanding in a way that passive reading simply can’t match.” Do digital and AI study tools help or hinder? With so many different approaches to studying, it can be challenging for learners to know which methods are most effective. Educational Psychologist and SACAP lecturer, Juan-Pierre Moller will be taking the lead in the Mastering Matric webinar conversation on the topics of approaches to studying and using AI tutors to facilitate matric studies. He says, “Each unique individual should find the learning style that is connected to the most appealing domain of the multiple intelligences, to discover what is the most effective for them. There is no one-size-fits-all. However, studies recommend using a multimodal learning style to activate numerous brain regions at the same time. This will allow students to remember the most information over the long-term most effectively. Make it fun for you, make the work understandable for you and imagine how you can apply this in a real-life situation. Cognitive Learning Theory suggests that when learners are actively involved in their own learning, they retain more, so multimodal assignments are likely to create better results. Personally, I think that social media usage predisposes current adolescents to be comfortable using devices not just to socialise, but also to study. So, parents must make space for their kids learning differently from how they once approached their matric exams.” When it comes digital and AI study tools, Juan-Pierre will share a comprehensive list of what is currently available at the SACAP Matric Mastery webinar. He highlights the importance of using these tools as learning aids, not to do the work that needs to be done by the student. He says, “It’s important to learn from AI, rather than depending on it to apply the skill for you. We know that parents are concerned about AI’s impact on children and teens, but few of them have a detailed understanding of AI. So, parents need to get a grasp on the way their children use these

September 9, 2024
Cartoon Network Africa

JELLYSTONE Season 3

Get ready for double the laughs and double the trouble in Jellystone! Watch your favorite Hanna-Barbera characters cause chaos in the park town of Jellystone! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 18:15 CAT It’s going to be a wild ride!

September 9, 2024
Cartoonito

GRIZZY & THE LEMMINGS

Get ready for more mayhem with Grizzy & the Lemmings! Grizzy’s back in Canada, but the lemmings aren’t far behind! Watch their epic battles continue in the ranger’s cabin! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAT Let the chaos begin!

September 9, 2024
Cartoonito

COCOMELON: IT’S CODY TIME

CoComelon just got a whole lot GREENER! Join Cody Green— the little kid with a big imagination and an even bigger heart —in his exciting new spinoff series! Premiere: Saturday, 7 September 2024 ⏰ Tune-in Weekends @ 08:20 CAT (5 new episodes per day!) Get ready for even more fun and adventure in the world of CoComelon!

September 6, 2024
NB Hearing & Balance

Understanding the Differences between Hearing Loss and Auditory Processing in Children

Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero  Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few.  Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges.  Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.

September 3, 2024
Blushproof®

What’s the deal with toxins in tampons and menstrual pads?

For the past two years, everyone’s been talking about PFAS (otherwise known as forever chemicals) in menstrual pads and now suddenly, there’s lots of talk about metals, like lead and arsenic, in tampons.  Researchers evaluated levels of 16 metals (arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and zinc) in 30 tampons from 14 different brands. The metal concentrations varied by where the tampons were purchased (US vs. EU/UK), organic vs. non-organic, and store- vs. name-brand. However, they found that metals were present in all types of tampons; no category had consistently lower concentrations of all or most metals. Lead concentrations were higher in non-organic tampons but arsenic was higher in organic tampons.        “Although toxic metals are ubiquitous and we are exposed to low levels at any given time, our study clearly shows that metals are also present in menstrual products, and that women might be at higher risk for exposure using these products,” said study co-author Kathrin Schilling, assistant professor at Columbia University Mailman School of Public Health. It’s too early to say what effect these toxins found in our menstrual products have on women’s health, since not much research has been done in this regard. Truth be told, we’re surrounded by toxins in every part of our life, from the personal hygiene products we use,  including our makeup, to the implements we cook with (did you know non-stick frying pans contain forever chemicals, PFAS) to the food we eat and so much more. At Blushproof® we love following Dr Mindy Peltz who gives wonderful advice on how to detoxify our environment and our bodies.  Perhaps these toxins found in the menstrual products we’ve been using aren’t bad for us (time and research will tell), but why risk it? At Blushproof® we’ve spent lots of time and effort carefully choosing our fabric suppliers to ensure that only the best fabric is used for the making of our pad that we sew into the panty. The fabric manufacturer has committed to producing fabric that is safe for you and the environment. They use no heavy metals, latex, BPA, PFOS or PFOA in their products and their manufacturing process reduces their carbon footprint and chemical waste. Blushproof® period panties are safe to use and the bamboo fabric ones are naturally thermoregulating, hypoallergenic and super comfy. There’s also no product to insert, which means much more vaginal comfort. Many of our customers state that their menstrual paid has reduced since using our period panties. Plus, less single-use disposable products in landfills also means less toxins leaching back into the earth! Again, as we said, why even risk it? Make the switch so that you can period in comfort and without worrying about being exposed to additional toxins. Start your journey to a better menstrual cycle. https://blushproof.co.za/collections/period-panties

September 2, 2024
Cartoon Network Africa

LEGO DREAMZzz Seasons 1 and 2

✨✨Step into the World of Dreams with Mateo, Izzie, and their friends! In this magical universe, their creativity is the key to defeating dark forces. Are you ready for the adventure? Premiere: Monday, 2 September 2024 ⏰ Tune in Monday to Friday @ 16:10 CAT

September 2, 2024
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