Lifestyle - Parenting Hub

Advice from the experts

How To Be Angry Without Destroying Your Kids’ Self-Confidence

All too often I hear parents trying to repress their anger around their kids. Now this is not only unhealthy for you (repressed emotions actually create illness within the body) but it is also not great for your kids to grow up believing that some emotions are simply not ok to have. All emotions are a part of our human journey, and are messages from our unconscious mind regarding things we need to pay attention to or change in our lives. Having said that, it is also worth noting that telling your child that THEY are making YOU angry, sad, irritated (or even happy) is simply too much responsibility to place on another human being, particularly a little one! No one can MAKE you anything. Think about squeezing an orange. What comes out? I’m hoping that you’re saying “orange juice”! Not guava juice or pear juice or cherry flavoured Coca-Cola! Why? Because you only get out what is already within. So if your kids are pushing your buttons and there’s anger coming out, well then that’s what is within. Take responsibility for your own emotions. Own them – they’re yours. However, this does not mean that you are not allowed to experience these emotions, and even experience them very strongly in the presence of your children. So how do we express strong negative emotions without damaging our kids and making them feel responsible for us and our emotional state? How do we teach them to take responsibility for THEIR own emotions and not blame you or their siblings or teachers or life for how it is that THEY are feeling? It all starts with the little one-letter word “I”. “I am feeling soooo angry right now”, “I am feeling more and more and more irritated, so irritated that I could just scream”, “I am feeling ridiculously happy, like the luckiest person in the world”. As opposed to: “You are making me very angry”, “You are irritating me”, “You make your mom sooo happy”. Can you see the difference? And these can be said with as much emotion or volume as you feel is appropriate. You can even step it up in ways that they can relate to and that gives them some warning about where you’re at… “I am about as angry as a pea right now… Now I’m as angry as a small cat… AND NOW I’M AS ANGRY AS A LARGE ELEPHANT!!!” They will get the message. They will learn when to step away. They will learn how to experience strong emotional states themselves without lashing out at others. What they won’t learn is to take responsibility for you. What they won’t learn is to blame. What they won’t learn is to beat themselves up for your inner state. This builds emotional maturity, responsibility and self-confidence. All emotions are ok, but how we choose to express them is what makes the biggest difference.

October 17, 2024

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

October 17, 2024

HEALTHY MEAL IDEAS FOR CHILDREN

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. TRY: Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. TRY: A homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. TRY: Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. TRY: Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. TRY: Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the colour of the berry, the more nutrition it has. TRY: Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. TRY: Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep colour are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. TRY: Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. TRY: Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. TRY: Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 16, 2024

Healthy Eating Habits for Children

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. Try a homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the color of the berry, the more nutrition it has. Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep color are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 15, 2024

Grapes PLUS 8 other things your toddler can choke on

Baby notices object, baby grabs object, baby fumbles with object, baby pops object into mouth.

October 15, 2024

Barney’s World

Say hello to Barney, the lovable, singing, and dancing purple dino who’s all about spreading love! In this brand-new animated series, Barney teams up with his dino pals Billy and Baby Bop , along with their three kid besties! Together, they dive into fun-filled, silly adventures at the local playground , where Barney helps them explore big feelings, self-love, and how to care for others and their community. ❤️ Get ready for a heartwarming journey of friendship and fun! Premiere Monday 14 October 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAP Available on DSTV Catch-Up until 25 November 2024

October 14, 2024

BARNEY DANCES BACK ONTO SCREENS IN BRAND NEW BARNEY’S WORLD PREMIERING ON CARTOONITO AFRICA ON 14 OCTOBER

Get Ready to Join the Fun and Feel the Love All Over Again! Mattel’s beloved purple dinosaur Barney returns to our screens in an all-new animated series, Barney’s World, starting 14 October on Cartoonito Africa! It’s time to dust off your dancing shoes and get ready for some dinosaur-sized fun because everyone’s favourite purple dinosaur, Barney, is back! After 14 years, the lovable dino returns to the screen in the all-new animated seriesBarney’s World, premiering Monday, 14 October 2024, on Cartoonito Africa. In this exciting new series co-produced by Mattel Television and Corus Entertainment’s Nelvana, Barney and his friends embark on colourful, music-filled adventures that teach kids timeless lessons about friendship, kindness, and self-love. Set in magical and fun locations—from a splash pad and enchanted forest to a desert pirate island—Barney’s World is sure to spark imaginations across Africa. And guess who’s back? Joining Barney are the dynamic duo of Baby Bop and Billy, plus three new kid besties: Mel, Vivie, and David! Together, they dive into silly, imaginative play while learning that everyone is special in their own way. Packed with 25 new songs, 52 episodes, and endless adventures, Barney’s World is the perfect way to introduce a new generation to the purple dinosaur’s charm. Meet the Dino Crew Barney (voiced by Jonathon Langdon from Trap, ZOMBIES) – Always ready for fun, Barney uses his big purple magic to turn everyday moments into grand adventures. He’s a great listener who helps kids explore their big emotions—whether they’re feeling happy, sad, or anything in between! Baby Bop (voiced by Bryn McAuley from Hotel Transylvania: The Series) – A performer at heart, Baby Bop knows all about feelings and is a true advocate for expressing them, no matter how big or small. Billy (voiced by Jonathon Tan from My Little Pony: Tell Your Tale, Let’s Go, Bananas!) – This high-energy dino loves a good challenge and always brings the noise (and action) to the group! Mel (voiced by Diana Tsoy from Peter Pan & Wendy) – A quick-witted, competitive kiddo who’s always up for a game and some friendly rivalry. Vivie (voiced by Ella Paccioco, vocal start) – Full of creativity and care, Vivie is the nurturing soul of the group with a huge imagination. David (voiced by Jayd Deroch-T) – Empathetic and thoughtful, David is the kind-hearted glue that keeps the gang close. What to Expect? A whole lot of fun, friendship, and life lessons! With magical moments, sing-along tunes, and unforgettable stories, Barney’s World will have both kids and parents feeling the love. It’s a show that brings back all the nostalgia of the beloved Barney we grew up with while adding fresh new adventures for today’s little ones. So, mark your calendars and don’t miss Barney’s World on Cartoonito Africa starting Monday, 14 October 2024 at 16:15 CAT. It’s time to fall in love with Barney all over again!

October 11, 2024

Yes, men can get breast cancer

Dr Salomine Theron, a radiologist at the SCP Radiology and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about breast cancer in men, how prevalent it is as well as the radiology behind the diagnosis, treatment and surveillance for recurrence. ‘It may come as a surprise that men can develop breast cancer,’ says Dr Langenhoven. ‘In fact, about 1% of all breast cancer cases are diagnosed in men. Unfortunately, men often present with more advanced disease, because they are not aware that they can develop breast cancer in the first place.’ Dr Theron says radiology plays a pivotal role in the diagnosis and treatment of breast cancer in both men and women. However, there is a difference in terms of radiology’s initial role in screening for breast cancer. ‘In women over 40, we recommend an annual mammography,’ she says. ‘In other words, looking for cancers which are asymptomatic. So even if there are no changes to your breast visibly or a lump, we still screen for anything that may develop into breast cancer or has already. ‘In men, that is not standard practice’ Here radiology is diagnostic and the referral is as a result of a lump in the breast, under the arm, there’s puckering or nipple pain. The mammogram differs too. It is a single mammogram image of each breast so that a comparison can be made. In men, it will also include breast ultrasound and evaluation of the lymph nodes under the armpit. Dr Theron says, ‘the imaging of a lump may also be incidental. For example, when we do any form of CT imaging on the chest in a male, even when creating images of the lungs, we always look at the soft tissue in the breast area. If we see an asymmetric nodule with an irregular shape (almost like a star) we alert the patient’s healthcare provider, even though that wasn’t the reason for the CT scan’. Is a breast lump always in men always cancer? ‘No,’ says Dr Langenhoven, ‘About 50% of males develop small lumps in each of their breasts during puberty, usually behind the nipples which can be tender. This is called gynecomastia – colloquially a ‘stony’ and it’s perfectly normal. It usually goes away as they finish puberty. ‘Breast cancer, on the other hand, usually presents as a firm nodule in one breast that is not tender. There are some men who present with inflammatory breast cancer, where the breast is red, swollen and tender. This is however, a rare but aggressive type of invasive breast cancer in which cancer cells block lymph vessels in the skin.’ She says, ‘the first message is one of awareness. Men can develop breast cancer. And that they should see their GP if they become aware of a lump in their breasts which feels firm and asymmetrical or if the breast becomes red, swollen and tender.’ The second message is one of precaution Women and men can inherit the harmful BRCA1 or BRCA2 gene mutation that belong to a class of genes, known as tumour suppressors and have an increased risk of breast cancer. Dr Langenhoven says, ‘I have a patient in my practice who presented with a hard lump on his left breast. Because he was aware of his family’s history of breast cancer, he went to his GP for an examination. A mammogram and biopsy confirmed the diagnosis of breast cancer. She says men with these genes should always be assessed by a genetic counsellor. In addition, should you have a family member diagnosed with male breast cancer, prostate cancer below the age of fifty or ovarian cancer (women), you should seek the opinion of a genetic counsellor to discuss the possible genetic risk and the option of genetic testing. Prevention is better than cure.’ The role of radiology in diagnosis ‘A suspicious lump or mass can only be definitively diagnosed by a biopsy,’ says Dr Theron. She explains that there are three biopsy options: Ultrasound guided core biopsies, where a sample of tissue or blood is taken for testing by a pathologist and a marker is left in the lesion or lump where the sample was taken A fine needle aspiration (FNA) is a procedure to obtain a sample of cells from your body for testing by a cytologist for cancer cells usually of a lymph node or occasionally of a breast mass A vacuum-assisted biopsy can produce slightly larger samples of tissues which is sent to the pathology lab If there is no lump visible on ultrasound, only suspicious calcification on the mammogram, stereotactic guided vacuum biopsy will be done. Put simply, a mammogram will help us find the abnormality to biopsy If the lump is very small or has a cystic component, an ultrasound guided vacuum assisted biopsy will be performed Radiology at every stage of cancer care ‘Radiology is integral to breast cancer management beyond diagnosis, providing critical information that guides clinical decisions at every stage of care,’ says Dr Theron. ‘This includes staging of the disease, it allows for precise treatment planning, guiding surgical procedures, effective monitoring of treatment responses, early detection of recurrence, all of which are essential for improving patient outcomes.’ Male breast cancer treatment Men with breast cancer are treated exactly as their female counterparts. Based on the type of breast cancer and the extent (stage), treatment options include chemotherapy, hormone withdrawal therapy, targeted therapies, immunotherapy, surgery and radiotherapy. ‘Even though only one in a hundred diagnosed cases of breast cancer is men,’ says Dr Theron, ‘we still urge men and of course women to check themselves regularly and to see a doctor if they feel or see any changes in their breasts.’ Early detection can save your life.

October 9, 2024

Help to remove barriers this October for breast cancer survivors

There’s something so gratifying, almost magical, about the way mushrooms fruit from mycelium to food heroes in mere weeks. And it’s true too for the immense love and support expressed by South Africans to breast cancer survivors through the Power of Pink campaign, which annually affirms that we are all stronger together! Each October, during Breast Cancer Awareness Month, Pick n Pay stores collaborate with the South African Mushroom Farmers’ Association (SAMFA) – and the public, of course – to offer hope and dignity to underprivileged breast cancer survivors in need of reconstructive breast prostheses by raising funds for Reach for Recovery’s (R4R) Ditto Project. This non-profit uses the proceeds from the yearly Power of Pink campaign – R1 from each pink punnet of mushrooms sold during October at PnP stores – to buy individually fitted and colour co-ordinated silicone breast moulds for women who have undergone a life-saving mastectomy but cannot afford breast reconstruction. This is just one of the services offered by R4R, which is run entirely by volunteers who themselves are breast cancer survivors. “It’s important for breast cancer survivors to share their journey to remind each other that there is hope, that breast cancer is not a death sentence,” explains Nirri Moethilalh, Chairperson of R4R’s Durban branch. In 2024, this lively band of survivors supported and visited over 6300 breast cancer patients in state hospitals, handing out more than 2882 care bags filled with information and support items, all funded by the Power of Pink campaign. But most notably, 868 state patients who had mastectomies and no medical aid, have been fitted with prostheses at no cost to them through the Ditto Project. These silicone forms sell for more than R3500 per mould on the open market but are procured by R4R at an average price of R881 per unit. “We have done more than we thought we could, but we can see how much we still have to do because there are thousands of women in dire circumstances and in desperate need of our support,” notes Stephné Jacobs, R4R National Chairperson. “The experience of witnessing the impact of the Ditto Project, which has been making waves in South Africa since 2011, has been incredible,” she adds. “We are elated at the ongoing support of the Power of Pink campaign so that many more under-served South African breast cancer survivors can be reached.” This is a sentiment mirrored by SAMFA Chairperson, Ross Richardson. “We are once again encouraged by the work of R4R and the willingness of ordinary South Africans to uplift those among us who don’t have many resources. We thank, in advance, each individual who picks up a pink punnet of mushrooms in October and adds it to their shopping cart. We thank you for your participation and solidarity, for standing alongside breast cancer survivors, and for being stronger together.” Fresh mushrooms have been linked to lower breast cancer risk for some time. The Beckman Institute at the City of Hope Cancer Center, California, in 2010 indicated that eating 10g of mushrooms per day – that’s just one button mushroom – more than halved the risk of developing breast cancer. More recently, a 2021 systematic review and meta-analysis of observational studies published in the peer-reviewed ScienceDirect, stated that, “Higher mushroom consumption was associated with lower risk of total cancer. Higher mushroom consumption was also associated with lower risk of breast cancer.” This October we ask you to be inspired by the work of R4R, who are in turn inspired by the words of author Emily Maroutian: “If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.” Pink punnets of fresh mushrooms will be on shelf all Pick n Pay stores throughout the month of October. Please buy generously, for your health and for the Power of Pink.

October 8, 2024

Pokémon Horizons- The Series

⚡️ A new adventure begins after Ash! Join Liko and her partner Sprigatito , along with Roy, as they meet exciting characters—including the Rising Volt Tacklers—on their epic Pokémon journey! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 17:30 CAT Available on DSTV Catch-Up 11 November 2024

October 7, 2024

Zig and Sharko

Zig and Sharko are back on their island, but there’s no time for a holiday! Zig’s still chasing Marina, and Sharko’s still protecting her—but things just got way more interesting! Marina found a magical pair of slides that give her legs some serious superpowers! ⚡ Now, the once graceful mermaid is discovering all the cool things two legs can do, and she’s loving every minute of it! ‍♀️ But as Marina becomes faster and stronger, she’s not only harder to catch for Zig, but even tougher for Sharko to protect! Get ready for more fun, action, and crazy chases! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 16:45 CAT Available on DSTV Catch-Up 23 November 2024

October 7, 2024

Jessica’s Big Little World

Whether she’s aiming to grow a few centimetres or nail her bedtime routine , Jessica’s dream is all about becoming an independent “big girl”! “Jessica’s Big Little World” shows her brave and determined journey as she masters the skills to make her dreams come true! Premiere Saturday 5 October 2024 ⏰ Tune-in Weekends @ 08:30 CAT Available on DSTV Catch-Up 19 until November 2024

October 4, 2024

Managing hyperpigmentation: The do’s and don’ts

Hyperpigmentation is one of the most common skin concerns in South Africa and it can affect men and women of all ages, and all skin tones. Sadly, it may sometimes be difficult to treat, and those who are prone to it will likely have to manage it continuously, as unwanted dark marks may return even once they have been minimised. Hyperpigmentation is sometimes referred to as dark marks or uneven skin tone. It happens when the skin’s melanin (pigment) production is increased, and this excess melanin takes the shape of dark marks on the skin. There are various reasons why the skin may produce excess melanin, one of which is sun exposure. When our skin is exposed to the sun, it produces more melanin to protect itself (which becomes a sun tan), but sometimes the skin doesn’t produce melanin evenly, which results in dark patches. Sun-induced hyperpigmentation is especially common in fair skin tones. Sun exposure can result in dark marks, but it can also worsen hyperpigmentation caused by hormones or injury (including acne scars). So even if the sun did not cause your hyperpigmentation, it may still worsen it. Luckily, the advancement of modern technology, professional skincare treatments and skincare products means that hyperpigmentation is becoming more manageable. While there are various causes and triggers of hyperpigmentation, there are a few things that everyone can do to help prevent the formation, and treat existing areas of concern: The do’s Determine the root cause The most common cause of hyperpigmentation is sun exposure, but it is not the only one. Hormonal changes, certain medications or acne may all be to blame. To find the best solution for your hyperpigmentation, it is important to determine what is causing it. Pay a visit to your dermatologist or skincare therapist to find out what is triggering it, and how it can be treated. Avoid excessive sun exposure To prevent hyperpigmentation from worsening, it is important to stay out of the sun during peak hours (from around 10am to 2pm). This is when the sun’s UV rays are at their strongest and capable of doing the most damage. If you are going outside, be sure to cover up with protective clothing, a wide brimmed hat and sunglasses and apply sunscreen to all exposed areas. Invest in good quality products that are proven to help minimise hyperpigmentation If you have unwanted dark marks, you need to use skincare products that were specifically formulated for hyperpigmented skin. For real results, invest in a good quality range that has clinical studies to back up their claims. Lamelle’s Luminesce range intervenes with pigment formation in melasma at the skin’s DNA level and inhibits the pathways of pigment formation. The range contains a cleanser, moisturisers, eye cream and sun protection, so you can enjoy an entire regime of products aimed at managing and preventing hyperpigmentation. Add vitamin C to your skincare regime Vitamin C is widely used for its brightening benefits. It protects the cells in the skin from being injured by free radicals formed with sun exposure. It is a potent antioxidant that protects the skin from the formation on hyperpigmentation while minimising existing hyperpigmentation and increasing the skin’s radiance. Incorporate a vitamin C serum like Lamelle Correctives Vita C Lipid Serum in your daily regime. This lipid-soluble vitamin C serum offers advanced vitamin C action without irritating the skin. The don’ts Don’t leave home without applying SPF first Sun protection is our number one fighter in the combat against hyperpigmentation. No matter what time of the day it is, or how sunny it is outside, you absolutely have to apply SPF before heading outdoors. This is a non-negotiable if you’re serious about minimising existing pigmentation, or preventing the formation of new dark marks. Lamelle Helase 50 offers unique broad-spectrum protection by protecting you against effects of the full spectrum of solar radiation, including visible and infrared light. This while also mopping up damage that might be caused by the sun. Don’t try home remedies If you follow beauty content on Instagram or Tik Tok you may be familiar with some of the home remedies people use in an attempt to treat hyperpigmentation. From lemon juice to bicarbonate of soda, social media is filled with DIY skincare recipes. We recommend steering clear of these trends, as they are not proven successful, and many of them are actually harmful to the skin. Don’t scrub excessively A common myth is that exfoliating your skin regularly with a scrub will help remove stubborn pigmentation. This is entirely untrue. While exfoliation forms an important part of a healthy skincare regime, mechanical scrubs have a tendency to create micro-tears in the skin, plus, if you over-exfoliate, you may actually damage your skin barrier, cause sensitivity and end up worsening the hyperpigmentation. Opt for an enzymatic exfoliator such as Lamelle Correctives Cathepzyme once or twice a week instead. Don’t pick your skin Ever heard of post-inflammatory hyperpigmentation (PIH)? Those are the dark marks that remain behind after a pimple has healed. When you pick at blemishes, you not only put your skin at risk of infection, but you also increase your chances of developing PIH. As difficult as it may be, avoid picking at blemishes or touching them unnecessarily. Apply a treatment gel such as Lamelle Clarity Active Control twice a day and allow the blemish to heal. While hyperpigmentation is known for being tricky to manage, it is not impossible, and with the right products and lifestyle choices, you too can enjoy an even skin tone and radiant complexion. For more information, visit www.lamelle.co.za.

October 4, 2024

How to spring-clean your beauty cupboard and achieve the same results with fewer items

For a long time, we’ve been accustomed to a culture of over-consumption, in which we’re made to believe that we need more than we actually do. Think about those 12-step Korean beauty regimes, for example. Who has the budget or time to apply 12 skincare products, twice a day? While there is no doubt that material items can, in fact, bring joy and make our lives better, the reality is that we do not need to be purchasing as much as we do, and that we are all able to spend less by opting for multi-purpose items instead. This Spring, we challenge all beauty enthusiasts to spring clean their beauty cupboards, get rid of old or expired items, and replace them with less products that offer the same benefits. How do you know when it’s time to toss a beauty product? It’s not always easy to know exactly when it’s time to get rid of old cosmetics. In an ideal world, we would use every item we have until it is empty, but because many of us have a lot of products, we can’t always get through everything before it expires. Using old or expired beauty products may do more harm than good. Firstly, old products do not necessarily offer the performance or benefits that they did when they were new. A good example of this is sunscreen – when a sun protection product gets old, it no longer effectively protects the skin against UV rays. You also need to consider your skin’s reaction to the product. Old and expired products may irritate skin (especially if your skin is sensitive), and may lead to redness, itchiness, dermatitis and dehydration. Old eye makeup has been known to lead to eye infections. For this reason, it’s important to spring clean your cupboards annually. Start your beauty spring clean by getting out all your products, cleaning your drawers and cupboards and then examine each item before placing it back or getting rid of it. Here’s how to determine whether it’s a keeper: Check for an expiration date If your product has an expiration date printed on it, there is no need to wonder, so always check for this first. Check on the consistency and scent Has the product become thick or clumpy? Has it separated or has the scent or colour changed? These sorts of changes indicate that the product may no longer be safe to use. Check for the Period After Opening symbol If you take a closer look at the information printed on your product, you’ll come across a symbol of an open jar with a number, followed by the letter M. This is known as the Period After Opening symbol, and it explains when you should throw a product away after opening it. The M stands for “months”, so if it says 12M, the product is safe to use for 12 months after it has been opened. Consider how long you’ve had it Do you have a product that’s been in your cupboard for so long that you can’t remember where or when you got it? Then it’s probably time to toss it. Most products last up to 12 months once opened and used, with a few exceptions, so don’t hang onto very old items that may cause skin reactions. Now that you’ve cleaned out your beauty cupboard, you may be feeling a little overwhelmed by the number of products to replace. This is where smart shopping comes in. Don’t be fooled into thinking that you need a massive beauty kit to get the best results – strategically purchasing a few good quality, multi-functional items will yield the same results and is much kinder on the pocket (and the planet!). What are some of the must-have multi-purpose items to consider? Tissue oil Ask any beauty expert, and they will tell you that tissue oil is considered one of the most versatile beauty products on the market. It is intensely moisturising, helps minimise scars and stretch marks and can be used in a multitude of ways, including as an all-over body moisturiser, bath oil, nourishing cuticle oil, hair mask and many more. Bramley’s versatile range of locally-produced Tissue Oils are the best-selling tissue oils in SA, and with good reason! Enriched with Bramley’s signature Bio-Pharm oil and Vitamin E, they’re intensely nourishing and moisturising, plus they’re unbeatably affordable too. Wipes A pack of wipes is a must-have item in every household. From removing makeup, to cleansing hands or freshening the skin after a workout, this multi-purpose product does not always get the recognition it deserves. Bramley’s Magnolia Cleansing Wipes are made from an excellent quality woven fabric which has been infused with delicate magnolia fragrance and soothing ingredients that gently refresh skin. Packed in a convenient thirty-wipe pack with a re-sealable seal, they’re perfect for your home, handbag or desk drawer. Body butter Body butter is not just a winter skin saviour, it’s our go-to anytime our skin gets a little dry or uncomfortable. Body butter is a great overnight treatment for dry heels, dry hands, knees, elbows and other areas lacking moisture. It’s also a great post-shave product to moisturise and soothe legs after shaving, plus it’s great to apply to drier areas before your self-tan to avoid streaks and product depositing in folds. Try Bramley Body Butter (we love the Magnolia and Lavender variants!) for a moisturising skin makeover. Instantly hydrating, the gorgeous, thick texture leaves skin soft and supple. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. Before you replace each and every product in your beauty cupboard this spring, take a look at the various multi-purpose products on the market and see where you can get one product that performs various functions. Not only will your bank balance thank you, but you’ll also create less waste and join the growing movement of lower consumption. Bramley products are available at PEP Stores

October 2, 2024

Reimagine play – how a plush toy can help your child with anxiety

Globally anxiety among children is increasing and is a common concern among parents. With today’s fast-paced world and exposure to new challenges, one surprisingly effective simple tool proven to help alleviate a child’s anxiety is the use of plush toys. This is according to Glenn Ambrose, Country Manager for ZURU who says that these soft, comforting companions offer more than just a cuddly presence—they can serve as powerful tools to help children manage their emotions. The World Health Organisation reports that globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents, suicide being the fourth leading cause of death among 15–29-year-olds. The rates of stress, fear and loneliness are much higher and they keep growing. Comforting science Research published in the Journal of Child Psychology and Psychiatry found that 40% of children use transitional objects, like plush toys, as a coping mechanism during stressful situations providing a tangible source of comfort that can help reduce feelings of anxiety and improve emotional regulation. A study conducted from 2016 to 2019 at The Centers for Disease Control and Prevention reported that approximately 6 million children aged 3-17 had ADHD, 5.8 million had anxiety, 5.5 million had behaviour problems and 2.7 million had depression. According to experts, weighted plush toys can help ease these stresses and anxieties. It comes as no surprise then that 70% of young children develop connections to toys or blankets. “Weighted plush toys can help with anxiety as the gentle pressure provided by the heaviness of these toys offers a calming effect, similar to the sensation of being hugged or swaddled,” says Ambrose. “This pressure has been reported to promote relaxation and feelings of anxiety or stress.” He continues: “These weighted toys can assist in regulating sensory experiences, providing a calming effect that soothes the nervous system. In addition, these ‘toys’ have the added benefit to aid in better sleep by triggering deep touch pressure.’ The benefits of plushies Plush toys can serve as more than just temporary distractions. It has been reported that plush toys can form part of a child’s routing, which provides them with a sense of predictability. This is particularly helpful if a child is facing life changes like dealing with family transitions like divorce or starting a new school. When a child hugs their plush toy, they experience the same sensation as hugging a parent, these hugs release dopamine and serotonin which in turn releases oxytocin, the hormone associated with bonding and stress relief. These self-soothing techniques provide a physiological response that aids in a child feeling calmer and more secure. Encouraging the use of a plush toy as a comforting tool is a simple yet effective strategy. While parents should seek the advice of a professional in cases of severe anxiety, these plush toys can be an invaluable part of a broader approach. Try the New Hug-a-Lumps ZURU has launched Hug-a-Lumps with eight adorable characters weighing 1.5 kilograms each with a super soft velour plush. These giant plushies give kids and adults alike, an emotional connection of a plush with the calming effect of a big hug. “The Hug-a-Lumps weighted plush stimulates stress and anxiety while stimulating relaxation, provides emotional support, reduces cortisol with an increase in dopamine and aids in focus and concentration,” says Ambrose. “Hug-a-Lumps can be a powerful ally in helping children navigate the complexities of their emotions.” “By providing comfort, a sense of security, and a safe outlet for expressing worries, the Hug-a-Lumps companions can play a crucial role in reducing anxiety and fostering emotional resilience,” he explains. “As parents, recognising the value of such simple tools in our children’s emotional toolkit is key to helping them grow into well-adjusted, confident individuals.” Hug-a-Lumps are available at leading toy retailers at a RSP of R649 for more information visit: www.zuru.com.

October 2, 2024

TINY TOONS LOONIVERSITY

Spring Break just got LOONY! Join Plucky, Babs, and Buster in Burrowville as Plucky becomes the new star of the town! ✨ Plus, Hamton & Sweetie’s epic adventure unfolds after missing their train! Don’t miss the fun in Tiny Toons Looniversity with your favorite toon squad! Premiere Monday, 30 September 2024 ⏰ Tune-in @ 11:00 CAT

September 30, 2024

Nipping allergies in the bud

Spring has sprung and while most of us welcome the warmer weather and seeing blossoms on trees, carpets of wild flowers and new buds, millions of people dread this time of the year because of seasonal allergies. In fact, around 27% of the world’s population suffer with seasonal allergies twice a year – during spring and autumn. Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, gives us the low-down on seasonal allergies: What they are, how they can impact your life, avoiding triggers, how to alleviate the symptoms and when to seek help. What are seasonal allergies? Often referred to as hay fever or allergic rhinitis, these are triggered by airborne allergens, which are tiny particles that enter the body through the respiratory system. These particles include pollen released by trees, grass and weeds, mould spores and dust mites. When these allergens enter the body, the immune system mistakenly identifies them as harmful and releases chemicals, such as histamine, to fight them off. The symptoms Symptoms can last for a few weeks to several months, depending on the severity of your allergies and the length of the pollen season. Most common are: Sneezing Runny or stuffy nose Itchy or watery eyes Coughing or throat irritation Sinus pressure and headaches Fatigue Postnasal drip Ear congestion Less common symptoms include: Headaches Shortness Of Breath Wheezing Coughing If you suffer from asthma as well as hay fever, it is very likely that the seasonal allergy may trigger an asthma attack. Dr Hadebe advises asthma sufferers to take extra precautions and to carry an asthma pump. Impacting your life ‘Whatever the cause of your seasonal allergy, it can make you feel miserable,’ says Dr Hadebe. ‘Allergies can leave you feeling drained and exhausted. ‘This is usually because of disrupted sleep due to congestion and sinus issues, decreased productivity at work or school from fatigue and poor concentration, curtailed socialising by avoiding outdoor activities and compromised quality of life for those with asthma, as allergies can worsen respiratory symptoms. ‘They can cause significant discomfort, disrupt daily activities and your quality of life.’ Try over-the-counter remedies (OTC) Your pharmacist can recommend several types of non-prescription medications to help ease your allergy symptoms. Antihistamines are the first line of defence in treating seasonal allergy symptoms. They work by blocking the action of histamine Decongestants help to relieve a stuffy nose by shrinking the blood vessels in the nasal passages. However, decongestants may raise blood pressure and should be used cautiously by people with cardiovascular conditions Nasal sprays can help reduce inflammation in the nasal passages and relieve congestion Eye Drops can relieve itching, redness and watery eyes Saline Nasal Irrigation. Using a saline rinse can help flush out mucus and allergens from your nose providing relief from congestion and a postnasal drip When to see a doctor While most seasonal allergies can be managed with OTC treatments, there are times when professional medical advice is needed. You should consider consulting a doctor if: Symptoms persist despite using OTC medications regularly You have breathing difficulties, particularly if you have asthma. Sinus infections or other complications develop You experience severe reactions such as hives or swelling after exposure to allergens ‘Your doctor may prescribe stronger or more personalised treatment,’ explains Dr Hadebe. ‘Immunotherapy, in particular, can provide long-term relief by gradually desensitising the immune system to allergens.’ Managing season allergies Beyond medications, there are lifestyle changes you can make to minimise your exposure to allergens and reduce symptoms: Stay indoors during high pollen counts, especially in the morning when levels tend to peak Use air purifiers with HEPA filters to remove allergens from indoor air Shower and change clothes after spending time outside to remove pollen from your body and clothes Close windows in your home and car to keep pollen from entering Monitor allergy forecasts and take preventative measures when pollen levels are high If all else fails If your seasonal allergies are really bad and nothing else seems to work, your doctor may recommend that you have skin or blood tests to find out exactly what triggers your symptoms. This can help determine what steps you need to take to identify which treatments are likely to work best for you. ‘Seasonal allergies are a common but manageable condition,’ says Dr Hadebe. ‘With the right combination of OTC medications, lifestyle adjustments and, in some cases, professional medical advice, you can reduce the impact allergies have on your life. Always pay attention to your body’s response and don’t hesitate to seek medical advice if your symptoms worsen or persist, despite treatment.’

September 27, 2024

FOUR THINGS TO DO WITH AN EXPLOSIVE AND ANGRY CHILD OR TEEN

Before I go any further on this topic, it’s always a good idea to seek professional help with a child or teen who frequently becomes explosive and angry when told no. Keep in mind that this column is not a substitute for psychotherapy or family counselling. The advice that I offer is supplemental parent coaching that can help in many situations. The subject of today’s article is a common issue that many parents bring to me in my parent coaching practice. Generally, the child is usually anywhere from 7 to 14 years of age and often explodes at the smallest of problems, especially when they are told they can’t have or do something. The child is also likely to take out their anger on the parent or a sibling. So while you’re waiting for the appointment with your therapist regarding this problem, here are four things you can do immediately. Help them find their place in the family. A large majority of these children tend to be first born. For many years, they enjoyed being in the family ‘spotlight’ and getting all of their parents’ love and attention. But as other children joined the family, they lost their place and don’t like it. By getting angry with limits and boundaries, they found a new and inappropriate way to fit in by becoming vocal and angry. Help them regain their position as the oldest child by seeking their help, their advice, and their assistance. Find purposeful ways for them to be in charge of activities that helps with the other children, such as reading to them, teaching, or mentoring. Allow them to have a few more privileges than the others so they will feel special and valuable to you. Stop doing too much for your child. The triggers that cause the explosive episodes are sometimes over the parent trying to get the child to wake up in the morning, dressing them, controlling laundry, or getting them out of the house in the morning. If you’re trying to control the outcome of everything, stop. Some parents struggle with turning some responsibilities over to their children and many children or teens don’t like being controlled. Acknowledge good behaviour more often. It’s unfortunate that it’s normal for many parents to point out when their children aren’t doing what they should, more often than pointing out when they ARE doing something good. Make it your mission to make a bigger deal of when your children are behaving or doing as you’d like them to do. Spend more time with the explosive child. His behaviour may be his way of telling you that he doesn’t feel loved by, or important enough to, you. Schedule a date with each of your children (especially the explosive child) every week, even if it means for just a few minutes. Avoid taking him or her out to buy them something. The date should be about the experience of being together, not showering them with material things. Finally, when the anger comes out, don’t give it value by trying to stop it or by fighting back. Remain calm, stay quiet, and be ready to listen.

September 27, 2024

Budgeting with children

Having children gives you a myriad of rewards that we all get to brag about. However, what’s not often spoken about is the costs surrounding raising children. When you have a child, costs can sky-rocket if you are not careful. However, there are ways you can budget and save when you have a baby or toddler. Write your budget down One of the biggest personal finance mistakes people make is not knowing exactly where their money is going. One takeaway coffee here, another quick grocery shop there, and our budget goes out the window. Try this exercise. Carry a notebook with you wherever you go. For one week, write down absolutely everything you spend money on. From in-store shopping to online shopping. Once you have done that, you can take a realistic look at where your money is going when it comes to the small things. Is there anything on that list you don’t have to have? Then cut it out. Add these expenditures to your usual monthly debts and expenses, and you will have a great starting point to start your saving journey. Make budgeting a team effort Budgeting with your partner is essential. When you are sharing the costs of a child and a home, knowing who spends money on what is important. Sit down with your partner and have an open discussion about where money is coming in and going out. Make decisions on who is paying for certain expenses and stick to that. Savings should be an expense You should have a ‘savings’ section under your expenses. No matter how small the amount, savings should not come at the end of your budget with the thought process of ‘I will save what is left over.’ You should try and save before you spend any money. Whether it is to a savings pocket, an investment fund, or a short-term endowment policy – make putting a little money aside a priority. Cut back on expenses Once you know where your money is going, it is much easier to start cutting back on certain things. Amazed at how much money you spend on takeaways? You probably didn’t know the extent of that amount until you had it written in front of you. Go through your expenses, set aside a reasonable amount for spoils, and cut back on the rest. Baby saving tips Buy in bulk – keep a lookout for any specials on baby products and groceries and buy these in bulk. Remember to consider that your baby is growing and may need a new size nappy or different aged formula in the near future. Significant bulk purchases for savings are nappies, wet wipes, toiletries, unperishable food, and cleaning products. Make your own food – we know this is time-consuming, but bulk-making your own baby/toddler food and freezing it into portions is a fantastic money saver. Try to stick to one-pot meals that are filled with nutrients and label your freezing containers with the content and date. Google affordable meal recipes, and you will be surprised by the number of affordable meals out there. Clinic vaccinations – When vaccinating your child, take the extra time to go to your local government clinic for them. The wait may be longer, but the cost-saving is worth it. If you would like to get the vaccinations that are only available privately, then book with a private clinic for just those. Second-hand goods – It’s easy to get swept up in the mania of baby products and goods. And there may be a part of you that wants to ‘keep up with the Jones’. But we are here to tell you that your baby won’t notice whether their pram or cot is brand new or second-hand. Decide what you are willing to have second hand, then search the web and Facebook marketplace for the best deals you can find. Please just make sure that you do not pay upfront for items that you haven’t seen! Sell it – If you are not planning on having another child in the near future, as soon as your baby outgrows something – sell it!

September 25, 2024

HOLIDAY BRAAI

Get ready to celebrate South Africa’s Braai Day with Cartoon Network! We’re bringing family, fun, and FOOD together with an exciting block of new shows and games! 8 NEW episodes of CN Challengers Go! Coach Me If You Can Craig of the Creek CN to the Rescue Garbage Boy and Trash Can Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 09:30 CAT Available on DSTV Catch Up until 27 September 2024!

September 23, 2024

CARTOONITO WORLD TOUR

Get ready for a fun-filled TV lineup that’ll keep you laughing and entertained! From the wild adventures of Zig & Sharko to the creative chaos of Bugs Bunny Builders, and everyone’s favorite duo in Tom and Jerry in New York! Plus: Masha & the Bear Silly Sundays Lu & the Bally Bunch Grizzy & The Lemmings Mr. Bean Premiere: 23 September 2024 ⏰ Tune-in: Monday to Friday @ 16:15 CAT Available on DSTV Catch Up until 30 September 2024!

September 23, 2024

BRICK FLICKS WEEK

‍♂️ Get ready for a SUPER LEGO week on Cartoon Network! ‍♀️ From Justice League battles to Super Hero Girl adventures, we’ve got non-stop LEGO action coming your way! Monday 23/09: Justice League vs. Bizarro League Tuesday 24/09: Justice League: Cosmic Clash Wednesday 25/09: The Flash Thursday 26/09: Super-Villain High Friday 27/09: Brain Drain Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 11:00 CAT Catch up on DSTV until 27 September 2024!

September 23, 2024

BATMAN DAY

Get ready to celebrate Batman Day in style with Cartoon Network! Join us for a Teen Titans Go! marathon featuring all the epic TV Knight episodes, followed by LEGO DC Batman movies that’ll have you on the edge of your Bat-seat! ‍♂️ LEGO BATMAN: DC SUPER HEROES UNITE LEGO DC Batman: Family Matters LEGO DC Comics Super Heroes LEGO DC Comics: Batman Be-Leaguered Premiere: Saturday, 21 September 2024 ⏰ Tune-in from 08:50 CAT Let’s go Bat-crazy!

September 20, 2024

BATWHEELS Season 2

Gotham’s in good hands… well, wheels! Join Bam, Redbird, Bibi, Batwing, and Buff as they help Batman, Robin, and Batgirl defend the city while learning lessons about teamwork, friendship, and more! Premiere: Saturday, 21 September 2024 ⏰ Tune-in Weekends @ 07:30 CAT (2 new eps per day) Get ready for epic action and hilarious hijinks!

September 20, 2024

Safety and sustainability from a single pool cover – the PowerPlastics Solid Safety ticks all the boxes

The PowerPlastics Solid Safety Cover is the leading child safety pool cover in South Africa, favoured for its tamperproof design, overall aesthetics and its ability to create a more sustainable pool. The PVC cover is supported by batons that rest on the coping and the tension is created with ratchets, providing a complete barrier over the pool. The upside to the water being sealed off to the natural elements is that the cover also saves water, electricity and chemicals. Parts of South Africa are experiencing water shortages due to either drought or struggling infrastructure, so the need to save water is critical. A solid safety cover gives 98% water savings. And because the water is kept cleaner, the amount of chemicals and filtration needed is reduced. This could have a huge impact on alleviating load shedding if every pool was filtered less. Add these savings up month by month, coupled with safety benefits, and you will find yourself getting a lot more out of your pool – child safety as well as sustainability and a reduced carbon footprint from one pool cover, putting your mind at ease on multiple levels. This is what makes safety covers stand out when compared to other safety methods like nets and fences which still leave the water exposed to the natural elements. PowerPlastics Pool Covers first designed the PowerPlastics Solid Safety Cover, which has gone on to become the bestselling cover to prevent drownings. The cover tolerates 220kg and can be semi-automated to allow for single-person use. There is no substitute for adult supervision but by using the PowerPlastics Solid Safety Cover as one ‘layer of safety’, you will achieve further peace of mind as well as rescuing your household budgets. Learn more and get an instant quote on the PowerPlastics Pool Covers online store. www.powerplastics.co.za There are safety covers, and then there are safety covers. Know what you are buying. Understand compliance. Remember this is your child or pet’s life on the line here so it is perfectly OK to ask the difficult questions. A solid safety cover may seem like an easy enough cover to copy but a poor understanding of materials, installation methods and cover upkeep, coupled with lack of experience, all have a direct impact on your cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. If you have any reservations about a pool safety supplier, trust your instinct and go with a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks. The questions get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover?

September 20, 2024

The power of dairy nutrition for active teenagers

Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports or is showing promise as a future star, understanding sports nutrition is crucial to their performance, recovery, and overall health. The basics of sports nutrition for active kids Registered Dietitian, Rosey Lombard says, “A balanced diet is foundational to sports nutrition. However, when it comes to children who are playing sports regularly, there are several important overlays that include focused nutrition that supports performance during training and competition, as well as post-sports recovery and long-term health.” A well-rounded diet for active children includes: Carbohydrates – the primary energy source for the brain and muscles during sports. Carbohydrates could be a source of dietary fibre, and are essential for gut health. Foods like bread, rice, potatoes, fruit and vegetables provide the energy needed to prepare for and power through high-energy activities. Proteins – the building blocks necessary for muscle development, growth and repair. A varied diet that includes milk, yoghurt, cheese, chicken, fish, eggs and legumes. This typically meets a child’s daily protein needs without the need for additional supplements. Fats – vital for smooth functioning of body cells and providing concentrated energy. Healthy fats from sources like avocado, peanut butter, olive oil, and nuts can help boost the energy (kJ) content of meals without adding too much volume. Vitamins and minerals – richly found in colourful fruits and vegetables to support all systems in the body. While vitamins help support the immune system and promote overall health, minerals such as potassium and magnesium are essential for muscle function. The role of dairy in sports nutrition and recovery “Dairy products play a significant role in the diet of young athletes, says Maretha Vermaak Registered Dietitian at Rediscover Dairy, “They provide high-quality protein, which is crucial for improving performance and aiding recovery after exercise. Research shows that as little as 500 ml of milk or flavoured milk after high-intensity training has all the right ingredients to help replace, repair and grow muscle tissue that broke down during exercise. Having a recovery drink that is nutrient-rich such as milk within an hour after a workout helps your body to maintain energy levels and limits tissue breakdown, making it possible to train just as hard the next day. In addition to protein, dairy provides carbohydrates for energy; potassium, sodium, and magnesium to replace electrolytes lost through sweating, and fluid to prevent dehydration. Dairy is particularly high in calcium, a mineral that is essential to build and maintain strong bones and support muscle function.” Examples of ideal post-exercise dairy-based snacks include: Milk or flavoured milk Yoghurt or drinking yoghurt Fruit smoothies made with yoghurt and milk Cereal with milk or yoghurt Cheese sandwiches Baked potatoes with cottage cheese Tailoring nutrition to your child’s needs Every child is different, and their nutritional needs vary depending on factors such as age, intensity of activity, and personal preferences. Parents should focus on providing sufficient kilojoules to provide energy for daily functions, growth, sports performance, and recovery. Rosey advises, “One way to ensure that your child receives enough energy is by adding healthy fats to meals and snacks. Examples of this would be to add peanut butter to a smoothie or avocado to a cheese sandwich or a handful of nuts to their lunchbox. Fats contain more than double the energy per gram compared to carbohydrates or proteins, making them a dense source of calories.” Pre-training fuel and hydration – Before training, it’s crucial to fuel your child with a carbohydrate-based snack. This could be a quick smoothie, yoghurt with fruit, cereal with milk, or peanut butter and jam toast. Hydration is equally important—encourage your child to drink water or milk throughout the day to maintain optimal hydration levels. Recovery after training – After training, the goal is to replenish the energy expended and support muscle recovery. Within the first hour post exercise, ensure that your child is getting a snack that contains both carbohydrates and some protein. A good example of this would be a flavoured milk, yoghurt with fruit, or a cheese and honey sandwich. If your child doesn’t feel like eating, a smoothie or milkshake can be a good alternative to kickstart the recovery process. Rosey concludes, “For parents, sports nutrition for their kids need not be complicated, especially if you already have a strong foundation of daily balanced meals. Then it is just a matter of being aware of sufficiently meeting energy needs before sports and focusing on protein-rich snacks for recovery after sports. There’s a wide range of choice of how parents can meet the nutritional needs of their budding athletes, and luckily many dairy products are amongst kids’ favourite foods.” For more information on the benefits of dairy and sports nutrition for children, visit https://www.rediscoverdairy.co.za/sport-nutrition/ For dairy ideas and recipes join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

September 19, 2024

CALLING ALL BATWHEELS

Get ready to roll with the Batwheels crew! Meet Bam, Bibi, Redbird, Buff, and Batwing as they speed into action to save Gotham! ✨ Premiering Monday, 16 September 2024 ⏰ Tune-in Monday to Friday @ 15:15 CAT Available on DStv Catch Up until 20 September 2024

September 16, 2024

The pressure to be the “Perfect Mom” in the age of social media

When we think of motherhood, it is synonymous with love, nurturing, happiness, faith and boundless sacrifice. However, we find ourselves in an era of curated personas, where perfection is toted and flaunted at us on a permanent basis. Motherhood has fallen prey to this too. It’s become entangled with pressure. Pressure to be perfect. Social media has created an unrealistic portrayal of motherhood that can leave moms feeling inadequate and overwhelmed. As Moms, we can often fall into the “Comparison Trap”. We see the highlight reels of moms with perfectly behaved children baking Pinterest-worthy cupcakes in spotless kitchens. We see meticulously planned family outings. We see meticulous homes. This curated content creates a skewed reality, leaving us thinking that every moment of motherhood has to be perfect and anything less than that, is a failure. The desire to present oneself as a competent and capable parent is nothing new, but the rise of social media has intensified this pressure to extraordinary levels. Mothers are bombarded with images of picture-perfect families enjoying idyllic moments, accompanied by captions extolling the joys of parenthood. These carefully curated posts can create a distorted reality. For many mothers, the pressure to live up to these unrealistic standards can lead to feelings of inadequacy and guilt. They may find themselves comparing their own lives to the images they see online, feeling like they fall short in every aspect. From the cleanliness of their homes to the nutritional content of their children’s meals, every detail becomes a potential source of anxiety as they strive to measure up to an impossible standard. The pressure to be a perfect mom in the age of social media can have tangible consequences on women’s mental health. Research has shown a correlation between heavy social media use and increased feelings of depression, anxiety, and loneliness. Moreover, the pressure to maintain a perfect image online can take a toll on mothers’ relationships with their children. Focused on capturing the perfect moment for social media, some mothers may prioritise the appearance of a happy family over genuine connection and quality time with their children. This can lead to feelings of disconnect and resentment, both for the mother and her children, as they struggle to live up to unrealistic expectations. The pressure to be a perfect mom on social media is not only detrimental to individual mothers but also contributes to a culture of judgement and shame surrounding motherhood. Women who deviate from the norm or openly discuss the challenges they face may be met with criticism and scrutiny from others who adhere to the illusion of perfection. It starts to become a dangerous comparison trap. Moms on the receiving end bombard themselves with questions: “Why aren’t my kids this well-behaved?” “Why can’t I get my house this clean?” The truth is, these online snapshots don’t capture the meltdowns, the tantrums, the overflowing laundry baskets that are a very real part of motherhood! The antidote to the comparison trap lies in embracing authenticity. Moms need to reclaim the narrative and showcase the beauty of real, messy motherhood. Sharing the challenges along with the triumphs and sleepless nights next to the heart-warming cuddles. This doesn’t mean oversharing every detail of your child’s life or your journey as a mother and a family. It’s about finding balance! Sharing moments that resonate with other mothers and reminding them they’re not alone in the trenches. Taking away the pretence of the “Perfect Mother”. Social media takes away the realness of motherhood, to a degree. Those real moments. Those tangible moments. Those moments that make you want to cry first and then reach for your camera so you can capture them and never forget them. One of the best ways to counteract all the pressure moms feel from social media, to be the perfect Mom, is doing a digital detox. Look at who you follow and what comes into your feed. Does it add value to your life? Does it make you feel good as a Mom? Is it informative? Does it give you confidence? If it doesn’t do any of those things, then hit the unfollow button. Find your tribe. It is crucial to curate your own online space, filled with positivity and encouragement, not perfection. Keep your focus on striking a balance. Don’t be scared to unplug from social media. Schedule breaks from your phone and computer. Set a limit to the amount of time a day you’re online. This helps keep the pressure at bay and forces you to focus on the realness of your own life. Finally, the “Imperfect Mom”, is the “Perfect Mom”. We are human. We make mistakes, and anyone who tells you differently is probably trying to sell you something you really don’t need. Navigating through motherhood is a journey, it is not a destination. Books, learning aids, social media, podcasts – the list is endless – are all tools that we use to create a framework of what we think is needed. But it is how we build off that framework that ultimately makes all the difference in our lives and in our children’s lives. Social media should be a platform to celebrate the motherhood journey in all its messy yet insanely rewarding glory. By embracing realness, encouraging supportive online communities, such as the monthly Vital Baby Instagram Lives with Sr Londe, and prioritising positive connections, mothers can rewrite the narrative of motherhood in the social media age. It takes a village Moms. Let’s focus less on perfect and feeling pressured to be something that in reality doesn’t exist. Let’s rather celebrate the imperfect moms who are doing the best they can, because that’s what truly makes you perfect for your children. Vital Baby’s Commitment As a company deeply invested in maternal and child health, Vital Baby celebrates South Africa’s cultural diversity. We collaborate with midwives, community leaders, and healthcare providers to create products that align with cultural values. Our mission is to empower families while respecting their unique traditions and recommend balancing cultural beliefs with evidence-based

September 13, 2024

Banishing breakouts – a safer way to zap zits for teens

The only thing worse than a bad hair day, is a bad skin day. We all know how it goes; your teen has a hangout planned with new friends or a link up with a crush, and they wake up that morning with a glaring zit on their face. As parents, we are the ones trying to help them manage their despair and find solutions so that they can face the day with confidence. It’s a somewhat cruel twist of nature that just at the time when social life, identity and appearance are most top of mind for us as humans, we are also inundated with the hormones that puberty brings. The majority of teens battle with pimples, blackheads, whiteheads and in some cases, acne for years on end. While acne should be brought to a dermatologist’s attention, they are on their own when it comes to trying to keep garden variety pimples under control. Qualified pharmacist and aromatherapist, Dorcye Sher, the founder of Aromatic Apothecary developed the formula for her Zap-Zit range to help her children when they were in their teens. Her goal was to come up with a fast-acting natural product that would not dry out the skin or lead to scarring and more outbreaks. Unsightly pimples present three main challenges – a bacterial infection, an excess of oil from the skin’s own sebaceous glands, and inflammation which causes swelling and discoloration. Pimples engender such shame that in desperation to just get rid of them, too many teens squeeze pimples as soon as they see them. While this changes the look of the blemish, it’s not actually for the better. Doryce says, “Squeezing a pimple exacerbates the inflammation in the area and causes greater and potentially long-lasting skin damage than the pimple itself. Most importantly, squeezing a pimple risks spreading the infectious bacteria over a greater area of your skin and igniting a much worse outbreak. Zap the zit, don’t squeeze it.” The beauty of an aromatherapy formula for the treatment of pimples is that the blend of essential oils does more than any one ingredient. Do an internet search and you will find that Tea Tree oil is often recommended as a seemingly stand-alone pimple treatment because it does have significant anti-infectious properties. The trouble is that Tea Tree oil should not be applied neat to the skin. It is a safe ingredient in a blend, but undiluted tea tree oil can irritate, burn and cause skin inflammation. Some people even have a mild allergic reaction to it. The formula for Zap-Zit Mini Roll-on synthesizes three essential oils, anti-infectious Tea Tree, anti-inflammatory and calming Lavender and Bergamot, which is a natural, anti-microbial astringent that gently dries up excessive oil and can help to tighten pores. Bergamot is photosensitising so it is safer to only use it in minute amounts and in a balanced aromatherapy blend such as the Zap-Zit Mini Roll-on. Parents of teens care about avoiding pimples, and it helps to have a proven strategy to deal with them. We must be aware that many products that promise to get rid of pimples and achieve that proverbial advertising-perfect ‘clear and glowing skin’ can be harsh and drying. In the short term, this might well knock a pimple back, but there is a longer-term concern. Doryce says, “Temporarily drying out your face because you have a pimple doesn’t help, it just fuels endless cycles of outbreaks. Instead, we should take the view that a pimple is a sign that we need to be restoring balance to our skin. A pimple is toxins breaking out of our skin. It’s a message from our body, and our response should be to react holistically because we achieve that ‘clear and glowing’ skin we all aspire to more effectively and consistently through sensible self-care and the restoration of balance.” How can parents help their teens with their skin care? There are healthy lifestyle factors that support a clearer skin. Parents should encourage healthy eating and make healthy foods available including plenty of vegetables and healthy fat such as olive oil and nuts. Urge your teen to limit fast foods and snacks so that they reduce their intake of sugar, refined carbs and fats. Drinking plenty of plain water every day helps to flush out toxins. Exercising is also important, and parents can help teens make a habit of washing their sweaty faces with warm water straight after physical activity. Sufficient sleep is important for every bodily system, including the skin. Give your child a Zap-Zit Mini Roll-on to keep at their bedside so it can be easily applied to clean skin before they go to bed. Here’s Doryce’s recommended daily skin care routine for teens: The hygiene factor – There are plenty of teens who are scrupulous about twice-daily face washing and still get pimples or even acne. Hormones are at play, and of course, an outbreak is not a sign of poor hygiene. That doesn’t mean they can slip up. Morning and evening, teens need to be consistent about washing their faces with a good cleanser. Target the pimples not the face – Dry and apply Zap-Zit Mini Roll-on directly on any blemishes. You can repeat this, three or four times a day. Do not use fingers to apply the remedy. The applicator is anti-infectious, and fingers are not. If you are dealing with a whitehead or swelling under the skin, use the tip of the applicator to gently massage the swelling. Don’t forget to moisturise – Make sure the skin is nourished with a good moisturiser because deliberately drying out the skin only stimulates sebaceous glands and leads to more pimples. Skin should not feel tight after the skin care routine. The normal and balanced feel of skin is soft and flexible, yet not oily. Don’t touch your face – Help your teen be mindful of the connection between the face and hands. Often unconsciously, we touch our faces repeatedly during the day. This can be amplified

September 13, 2024

Parent’s late night worries proliferating Google searches: What are the top eight concerns?

As the world quiets down and little ones drift off to sleep, many parents find themselves in the glow of their screens, typing out their latest concerns and questions. The age of instant information has made it easy for parents to seek answers in the middle of the night. Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools explores the top eight concerns keeping South African parents of children under six awake and offers insights and advice to ease those worries. Developmental Milestones Every parent wonders if their child is on track with their development. From the first words to taking those initial steps, concerns about whether a child is meeting milestones can be overwhelming. Parents often compare their children’s progress to others, which can fuel anxiety, especially when extended family or community members express concern. It’s crucial to remember that every child develops at their own pace, and there is a wide range of what is considered normal. However, if you’re concerned about your child’s development, it’s important to consult with professionals, including paediatricians, early childhood educators, and therapists. Teachers and managers of schools and early childhood centres can also provide valuable insights into your child’s progress and suggest activities to support their development at home. Health and Nutrition In South Africa, where access to healthcare can vary widely, parents may worry about whether their children are getting the right nutrients or are healthy. Concerns often centre around ensuring a balanced diet, understanding the importance of specific nutrients, and knowing how to handle common childhood illnesses like colds or fevers. South African parents may also face challenges related to food security and access to nutritious foods. It’s essential to offer a variety of foods and encourage healthy eating habits from an early age. Consulting with healthcare professionals, such as paediatricians and nutritionists, can provide reassurance and guidance. Understanding the local healthcare system and having access to emergency services or local clinics can also help parents manage health concerns more effectively. Education and Learning With the country’s diverse education system, parents often worry about giving their children a good start. Questions about the best early childhood education options, how to encourage a love of learning, and whether they’re doing enough at home are common. The country’s unique blend of public, private, and home-schooling options can make this decision even more complex. To support your child’s early education, consider engaging with teachers and school administrators to understand the curriculum and how you can complement learning at home. Creating a stimulating environment through educational toys, books, and interactive play can also nurture a love of learning. Remember, the goal is to foster a supportive learning environment that encourages curiosity and exploration, regardless of the formal schooling path chosen. Behavioural Issues Tantrums, picky eating, and bedtime struggles can cause sleepless nights for many parents. These common behavioural issues often lead parents to search for solutions and advice on managing these challenges without resorting to harsh discipline. Finding a balanced approach can be challenging in South Africa, where different cultural norms and parenting styles exist. Positive parenting techniques, such as using time-outs, setting clear boundaries, and offering choices, can help manage these behaviours. Understanding developmental stages and the reasons behind certain behaviours can also provide context and reduce frustration. Engaging with professionals, including paediatricians and child psychologists, can offer strategies tailored to your child’s needs. Additionally, teachers and caregivers can provide insights into your child’s behaviour in different settings and suggest consistent approaches across home and school environments. Safety Concerns In a country with diverse social and economic landscapes, safety is a top priority parents. Concerns often revolve around childproofing the home, road safety, and teaching children about stranger danger and personal safety. Given the country’s unique context, parents may also worry about neighbourhood safety, access to safe play areas, and emergency preparedness. To address these concerns, parents can take practical steps such as installing safety gates, securing hazardous items, and teaching children basic safety rules like not talking to strangers and understanding emergency contact information. Additionally, it’s beneficial to familiarize yourself with local safety resources and community support systems, including neighbourhood watches and emergency services. Schools and early childhood centres often have safety protocols in place, so engaging with teachers and administrators can also provide peace of mind and ensure consistent safety practices. Screen Time and Technology In our digital age, parents often worry about the impact of screen time on their young children. The prevalence of smartphones, tablets, and TVs has made it challenging to limit exposure, leading to concerns about the appropriate amount of screen time and its potential effects on development. South African parents may also face the challenge of balancing educational content with entertainment. Experts recommend that children under two years old should avoid screens altogether, and for older children, screen time should be limited to high-quality, educational content. Co-viewing programs with your child and discussing the content can enhance their understanding and learning experience. Encouraging other activities, such as outdoor play, reading, and creative arts, can provide a balanced approach to technology use. Schools and early childhood programs can also guide appropriate technology use, ensuring that it complements rather than dominates a child’s day. Socialisation and Friendships Parents frequently worry about their child’s social development, especially if they are shy or reserved. Common concerns include questions about making friends, attending playdates, and developing social skills. In South Africa’s culturally diverse context, parents may also consider how to expose their children to different languages and customs. Encouraging interaction with peers through playdates, preschool, and community events can help children develop social skills and build friendships. Participating in group activities, such as sports, dance, or cultural programs, can also foster social development and a sense of belonging. Parents can model positive social behaviour by demonstrating good manners, empathy, and effective communication. Additionally, teachers and early childhood educators can provide feedback on your child’s social interactions and suggest ways to support their development both in and out of the

September 12, 2024

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