Get ready to celebrate South Africa’s Braai Day with Cartoon Network! We’re bringing family, fun, and FOOD together with an exciting block of new shows and games! 8 NEW episodes of CN Challengers Go! Coach Me If You Can Craig of the Creek CN to the Rescue Garbage Boy and Trash Can Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 09:30 CAT Available on DSTV Catch Up until 27 September 2024!
Get ready for a fun-filled TV lineup that’ll keep you laughing and entertained! From the wild adventures of Zig & Sharko to the creative chaos of Bugs Bunny Builders, and everyone’s favorite duo in Tom and Jerry in New York! Plus: Masha & the Bear Silly Sundays Lu & the Bally Bunch Grizzy & The Lemmings Mr. Bean Premiere: 23 September 2024 ⏰ Tune-in: Monday to Friday @ 16:15 CAT Available on DSTV Catch Up until 30 September 2024!
♂️ Get ready for a SUPER LEGO week on Cartoon Network! ♀️ From Justice League battles to Super Hero Girl adventures, we’ve got non-stop LEGO action coming your way! Monday 23/09: Justice League vs. Bizarro League Tuesday 24/09: Justice League: Cosmic Clash Wednesday 25/09: The Flash Thursday 26/09: Super-Villain High Friday 27/09: Brain Drain Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 11:00 CAT Catch up on DSTV until 27 September 2024!
Get ready to celebrate Batman Day in style with Cartoon Network! Join us for a Teen Titans Go! marathon featuring all the epic TV Knight episodes, followed by LEGO DC Batman movies that’ll have you on the edge of your Bat-seat! ♂️ LEGO BATMAN: DC SUPER HEROES UNITE LEGO DC Batman: Family Matters LEGO DC Comics Super Heroes LEGO DC Comics: Batman Be-Leaguered Premiere: Saturday, 21 September 2024 ⏰ Tune-in from 08:50 CAT Let’s go Bat-crazy!
Gotham’s in good hands… well, wheels! Join Bam, Redbird, Bibi, Batwing, and Buff as they help Batman, Robin, and Batgirl defend the city while learning lessons about teamwork, friendship, and more! Premiere: Saturday, 21 September 2024 ⏰ Tune-in Weekends @ 07:30 CAT (2 new eps per day) Get ready for epic action and hilarious hijinks!
The PowerPlastics Solid Safety Cover is the leading child safety pool cover in South Africa, favoured for its tamperproof design, overall aesthetics and its ability to create a more sustainable pool. The PVC cover is supported by batons that rest on the coping and the tension is created with ratchets, providing a complete barrier over the pool. The upside to the water being sealed off to the natural elements is that the cover also saves water, electricity and chemicals. Parts of South Africa are experiencing water shortages due to either drought or struggling infrastructure, so the need to save water is critical. A solid safety cover gives 98% water savings. And because the water is kept cleaner, the amount of chemicals and filtration needed is reduced. This could have a huge impact on alleviating load shedding if every pool was filtered less. Add these savings up month by month, coupled with safety benefits, and you will find yourself getting a lot more out of your pool – child safety as well as sustainability and a reduced carbon footprint from one pool cover, putting your mind at ease on multiple levels. This is what makes safety covers stand out when compared to other safety methods like nets and fences which still leave the water exposed to the natural elements. PowerPlastics Pool Covers first designed the PowerPlastics Solid Safety Cover, which has gone on to become the bestselling cover to prevent drownings. The cover tolerates 220kg and can be semi-automated to allow for single-person use. There is no substitute for adult supervision but by using the PowerPlastics Solid Safety Cover as one ‘layer of safety’, you will achieve further peace of mind as well as rescuing your household budgets. Learn more and get an instant quote on the PowerPlastics Pool Covers online store. www.powerplastics.co.za There are safety covers, and then there are safety covers. Know what you are buying. Understand compliance. Remember this is your child or pet’s life on the line here so it is perfectly OK to ask the difficult questions. A solid safety cover may seem like an easy enough cover to copy but a poor understanding of materials, installation methods and cover upkeep, coupled with lack of experience, all have a direct impact on your cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. If you have any reservations about a pool safety supplier, trust your instinct and go with a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks. The questions get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover?
Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports or is showing promise as a future star, understanding sports nutrition is crucial to their performance, recovery, and overall health. The basics of sports nutrition for active kids Registered Dietitian, Rosey Lombard says, “A balanced diet is foundational to sports nutrition. However, when it comes to children who are playing sports regularly, there are several important overlays that include focused nutrition that supports performance during training and competition, as well as post-sports recovery and long-term health.” A well-rounded diet for active children includes: Carbohydrates – the primary energy source for the brain and muscles during sports. Carbohydrates could be a source of dietary fibre, and are essential for gut health. Foods like bread, rice, potatoes, fruit and vegetables provide the energy needed to prepare for and power through high-energy activities. Proteins – the building blocks necessary for muscle development, growth and repair. A varied diet that includes milk, yoghurt, cheese, chicken, fish, eggs and legumes. This typically meets a child’s daily protein needs without the need for additional supplements. Fats – vital for smooth functioning of body cells and providing concentrated energy. Healthy fats from sources like avocado, peanut butter, olive oil, and nuts can help boost the energy (kJ) content of meals without adding too much volume. Vitamins and minerals – richly found in colourful fruits and vegetables to support all systems in the body. While vitamins help support the immune system and promote overall health, minerals such as potassium and magnesium are essential for muscle function. The role of dairy in sports nutrition and recovery “Dairy products play a significant role in the diet of young athletes, says Maretha Vermaak Registered Dietitian at Rediscover Dairy, “They provide high-quality protein, which is crucial for improving performance and aiding recovery after exercise. Research shows that as little as 500 ml of milk or flavoured milk after high-intensity training has all the right ingredients to help replace, repair and grow muscle tissue that broke down during exercise. Having a recovery drink that is nutrient-rich such as milk within an hour after a workout helps your body to maintain energy levels and limits tissue breakdown, making it possible to train just as hard the next day. In addition to protein, dairy provides carbohydrates for energy; potassium, sodium, and magnesium to replace electrolytes lost through sweating, and fluid to prevent dehydration. Dairy is particularly high in calcium, a mineral that is essential to build and maintain strong bones and support muscle function.” Examples of ideal post-exercise dairy-based snacks include: Milk or flavoured milk Yoghurt or drinking yoghurt Fruit smoothies made with yoghurt and milk Cereal with milk or yoghurt Cheese sandwiches Baked potatoes with cottage cheese Tailoring nutrition to your child’s needs Every child is different, and their nutritional needs vary depending on factors such as age, intensity of activity, and personal preferences. Parents should focus on providing sufficient kilojoules to provide energy for daily functions, growth, sports performance, and recovery. Rosey advises, “One way to ensure that your child receives enough energy is by adding healthy fats to meals and snacks. Examples of this would be to add peanut butter to a smoothie or avocado to a cheese sandwich or a handful of nuts to their lunchbox. Fats contain more than double the energy per gram compared to carbohydrates or proteins, making them a dense source of calories.” Pre-training fuel and hydration – Before training, it’s crucial to fuel your child with a carbohydrate-based snack. This could be a quick smoothie, yoghurt with fruit, cereal with milk, or peanut butter and jam toast. Hydration is equally important—encourage your child to drink water or milk throughout the day to maintain optimal hydration levels. Recovery after training – After training, the goal is to replenish the energy expended and support muscle recovery. Within the first hour post exercise, ensure that your child is getting a snack that contains both carbohydrates and some protein. A good example of this would be a flavoured milk, yoghurt with fruit, or a cheese and honey sandwich. If your child doesn’t feel like eating, a smoothie or milkshake can be a good alternative to kickstart the recovery process. Rosey concludes, “For parents, sports nutrition for their kids need not be complicated, especially if you already have a strong foundation of daily balanced meals. Then it is just a matter of being aware of sufficiently meeting energy needs before sports and focusing on protein-rich snacks for recovery after sports. There’s a wide range of choice of how parents can meet the nutritional needs of their budding athletes, and luckily many dairy products are amongst kids’ favourite foods.” For more information on the benefits of dairy and sports nutrition for children, visit https://www.rediscoverdairy.co.za/sport-nutrition/ For dairy ideas and recipes join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY
Get ready to roll with the Batwheels crew! Meet Bam, Bibi, Redbird, Buff, and Batwing as they speed into action to save Gotham! ✨ Premiering Monday, 16 September 2024 ⏰ Tune-in Monday to Friday @ 15:15 CAT Available on DStv Catch Up until 20 September 2024
When we think of motherhood, it is synonymous with love, nurturing, happiness, faith and boundless sacrifice. However, we find ourselves in an era of curated personas, where perfection is toted and flaunted at us on a permanent basis. Motherhood has fallen prey to this too. It’s become entangled with pressure. Pressure to be perfect. Social media has created an unrealistic portrayal of motherhood that can leave moms feeling inadequate and overwhelmed. As Moms, we can often fall into the “Comparison Trap”. We see the highlight reels of moms with perfectly behaved children baking Pinterest-worthy cupcakes in spotless kitchens. We see meticulously planned family outings. We see meticulous homes. This curated content creates a skewed reality, leaving us thinking that every moment of motherhood has to be perfect and anything less than that, is a failure. The desire to present oneself as a competent and capable parent is nothing new, but the rise of social media has intensified this pressure to extraordinary levels. Mothers are bombarded with images of picture-perfect families enjoying idyllic moments, accompanied by captions extolling the joys of parenthood. These carefully curated posts can create a distorted reality. For many mothers, the pressure to live up to these unrealistic standards can lead to feelings of inadequacy and guilt. They may find themselves comparing their own lives to the images they see online, feeling like they fall short in every aspect. From the cleanliness of their homes to the nutritional content of their children’s meals, every detail becomes a potential source of anxiety as they strive to measure up to an impossible standard. The pressure to be a perfect mom in the age of social media can have tangible consequences on women’s mental health. Research has shown a correlation between heavy social media use and increased feelings of depression, anxiety, and loneliness. Moreover, the pressure to maintain a perfect image online can take a toll on mothers’ relationships with their children. Focused on capturing the perfect moment for social media, some mothers may prioritise the appearance of a happy family over genuine connection and quality time with their children. This can lead to feelings of disconnect and resentment, both for the mother and her children, as they struggle to live up to unrealistic expectations. The pressure to be a perfect mom on social media is not only detrimental to individual mothers but also contributes to a culture of judgement and shame surrounding motherhood. Women who deviate from the norm or openly discuss the challenges they face may be met with criticism and scrutiny from others who adhere to the illusion of perfection. It starts to become a dangerous comparison trap. Moms on the receiving end bombard themselves with questions: “Why aren’t my kids this well-behaved?” “Why can’t I get my house this clean?” The truth is, these online snapshots don’t capture the meltdowns, the tantrums, the overflowing laundry baskets that are a very real part of motherhood! The antidote to the comparison trap lies in embracing authenticity. Moms need to reclaim the narrative and showcase the beauty of real, messy motherhood. Sharing the challenges along with the triumphs and sleepless nights next to the heart-warming cuddles. This doesn’t mean oversharing every detail of your child’s life or your journey as a mother and a family. It’s about finding balance! Sharing moments that resonate with other mothers and reminding them they’re not alone in the trenches. Taking away the pretence of the “Perfect Mother”. Social media takes away the realness of motherhood, to a degree. Those real moments. Those tangible moments. Those moments that make you want to cry first and then reach for your camera so you can capture them and never forget them. One of the best ways to counteract all the pressure moms feel from social media, to be the perfect Mom, is doing a digital detox. Look at who you follow and what comes into your feed. Does it add value to your life? Does it make you feel good as a Mom? Is it informative? Does it give you confidence? If it doesn’t do any of those things, then hit the unfollow button. Find your tribe. It is crucial to curate your own online space, filled with positivity and encouragement, not perfection. Keep your focus on striking a balance. Don’t be scared to unplug from social media. Schedule breaks from your phone and computer. Set a limit to the amount of time a day you’re online. This helps keep the pressure at bay and forces you to focus on the realness of your own life. Finally, the “Imperfect Mom”, is the “Perfect Mom”. We are human. We make mistakes, and anyone who tells you differently is probably trying to sell you something you really don’t need. Navigating through motherhood is a journey, it is not a destination. Books, learning aids, social media, podcasts – the list is endless – are all tools that we use to create a framework of what we think is needed. But it is how we build off that framework that ultimately makes all the difference in our lives and in our children’s lives. Social media should be a platform to celebrate the motherhood journey in all its messy yet insanely rewarding glory. By embracing realness, encouraging supportive online communities, such as the monthly Vital Baby Instagram Lives with Sr Londe, and prioritising positive connections, mothers can rewrite the narrative of motherhood in the social media age. It takes a village Moms. Let’s focus less on perfect and feeling pressured to be something that in reality doesn’t exist. Let’s rather celebrate the imperfect moms who are doing the best they can, because that’s what truly makes you perfect for your children. Vital Baby’s Commitment As a company deeply invested in maternal and child health, Vital Baby celebrates South Africa’s cultural diversity. We collaborate with midwives, community leaders, and healthcare providers to create products that align with cultural values. Our mission is to empower families while respecting their unique traditions and recommend balancing cultural beliefs with evidence-based
The only thing worse than a bad hair day, is a bad skin day. We all know how it goes; your teen has a hangout planned with new friends or a link up with a crush, and they wake up that morning with a glaring zit on their face. As parents, we are the ones trying to help them manage their despair and find solutions so that they can face the day with confidence. It’s a somewhat cruel twist of nature that just at the time when social life, identity and appearance are most top of mind for us as humans, we are also inundated with the hormones that puberty brings. The majority of teens battle with pimples, blackheads, whiteheads and in some cases, acne for years on end. While acne should be brought to a dermatologist’s attention, they are on their own when it comes to trying to keep garden variety pimples under control. Qualified pharmacist and aromatherapist, Dorcye Sher, the founder of Aromatic Apothecary developed the formula for her Zap-Zit range to help her children when they were in their teens. Her goal was to come up with a fast-acting natural product that would not dry out the skin or lead to scarring and more outbreaks. Unsightly pimples present three main challenges – a bacterial infection, an excess of oil from the skin’s own sebaceous glands, and inflammation which causes swelling and discoloration. Pimples engender such shame that in desperation to just get rid of them, too many teens squeeze pimples as soon as they see them. While this changes the look of the blemish, it’s not actually for the better. Doryce says, “Squeezing a pimple exacerbates the inflammation in the area and causes greater and potentially long-lasting skin damage than the pimple itself. Most importantly, squeezing a pimple risks spreading the infectious bacteria over a greater area of your skin and igniting a much worse outbreak. Zap the zit, don’t squeeze it.” The beauty of an aromatherapy formula for the treatment of pimples is that the blend of essential oils does more than any one ingredient. Do an internet search and you will find that Tea Tree oil is often recommended as a seemingly stand-alone pimple treatment because it does have significant anti-infectious properties. The trouble is that Tea Tree oil should not be applied neat to the skin. It is a safe ingredient in a blend, but undiluted tea tree oil can irritate, burn and cause skin inflammation. Some people even have a mild allergic reaction to it. The formula for Zap-Zit Mini Roll-on synthesizes three essential oils, anti-infectious Tea Tree, anti-inflammatory and calming Lavender and Bergamot, which is a natural, anti-microbial astringent that gently dries up excessive oil and can help to tighten pores. Bergamot is photosensitising so it is safer to only use it in minute amounts and in a balanced aromatherapy blend such as the Zap-Zit Mini Roll-on. Parents of teens care about avoiding pimples, and it helps to have a proven strategy to deal with them. We must be aware that many products that promise to get rid of pimples and achieve that proverbial advertising-perfect ‘clear and glowing skin’ can be harsh and drying. In the short term, this might well knock a pimple back, but there is a longer-term concern. Doryce says, “Temporarily drying out your face because you have a pimple doesn’t help, it just fuels endless cycles of outbreaks. Instead, we should take the view that a pimple is a sign that we need to be restoring balance to our skin. A pimple is toxins breaking out of our skin. It’s a message from our body, and our response should be to react holistically because we achieve that ‘clear and glowing’ skin we all aspire to more effectively and consistently through sensible self-care and the restoration of balance.” How can parents help their teens with their skin care? There are healthy lifestyle factors that support a clearer skin. Parents should encourage healthy eating and make healthy foods available including plenty of vegetables and healthy fat such as olive oil and nuts. Urge your teen to limit fast foods and snacks so that they reduce their intake of sugar, refined carbs and fats. Drinking plenty of plain water every day helps to flush out toxins. Exercising is also important, and parents can help teens make a habit of washing their sweaty faces with warm water straight after physical activity. Sufficient sleep is important for every bodily system, including the skin. Give your child a Zap-Zit Mini Roll-on to keep at their bedside so it can be easily applied to clean skin before they go to bed. Here’s Doryce’s recommended daily skin care routine for teens: The hygiene factor – There are plenty of teens who are scrupulous about twice-daily face washing and still get pimples or even acne. Hormones are at play, and of course, an outbreak is not a sign of poor hygiene. That doesn’t mean they can slip up. Morning and evening, teens need to be consistent about washing their faces with a good cleanser. Target the pimples not the face – Dry and apply Zap-Zit Mini Roll-on directly on any blemishes. You can repeat this, three or four times a day. Do not use fingers to apply the remedy. The applicator is anti-infectious, and fingers are not. If you are dealing with a whitehead or swelling under the skin, use the tip of the applicator to gently massage the swelling. Don’t forget to moisturise – Make sure the skin is nourished with a good moisturiser because deliberately drying out the skin only stimulates sebaceous glands and leads to more pimples. Skin should not feel tight after the skin care routine. The normal and balanced feel of skin is soft and flexible, yet not oily. Don’t touch your face – Help your teen be mindful of the connection between the face and hands. Often unconsciously, we touch our faces repeatedly during the day. This can be amplified
As the world quiets down and little ones drift off to sleep, many parents find themselves in the glow of their screens, typing out their latest concerns and questions. The age of instant information has made it easy for parents to seek answers in the middle of the night. Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools explores the top eight concerns keeping South African parents of children under six awake and offers insights and advice to ease those worries. Developmental Milestones Every parent wonders if their child is on track with their development. From the first words to taking those initial steps, concerns about whether a child is meeting milestones can be overwhelming. Parents often compare their children’s progress to others, which can fuel anxiety, especially when extended family or community members express concern. It’s crucial to remember that every child develops at their own pace, and there is a wide range of what is considered normal. However, if you’re concerned about your child’s development, it’s important to consult with professionals, including paediatricians, early childhood educators, and therapists. Teachers and managers of schools and early childhood centres can also provide valuable insights into your child’s progress and suggest activities to support their development at home. Health and Nutrition In South Africa, where access to healthcare can vary widely, parents may worry about whether their children are getting the right nutrients or are healthy. Concerns often centre around ensuring a balanced diet, understanding the importance of specific nutrients, and knowing how to handle common childhood illnesses like colds or fevers. South African parents may also face challenges related to food security and access to nutritious foods. It’s essential to offer a variety of foods and encourage healthy eating habits from an early age. Consulting with healthcare professionals, such as paediatricians and nutritionists, can provide reassurance and guidance. Understanding the local healthcare system and having access to emergency services or local clinics can also help parents manage health concerns more effectively. Education and Learning With the country’s diverse education system, parents often worry about giving their children a good start. Questions about the best early childhood education options, how to encourage a love of learning, and whether they’re doing enough at home are common. The country’s unique blend of public, private, and home-schooling options can make this decision even more complex. To support your child’s early education, consider engaging with teachers and school administrators to understand the curriculum and how you can complement learning at home. Creating a stimulating environment through educational toys, books, and interactive play can also nurture a love of learning. Remember, the goal is to foster a supportive learning environment that encourages curiosity and exploration, regardless of the formal schooling path chosen. Behavioural Issues Tantrums, picky eating, and bedtime struggles can cause sleepless nights for many parents. These common behavioural issues often lead parents to search for solutions and advice on managing these challenges without resorting to harsh discipline. Finding a balanced approach can be challenging in South Africa, where different cultural norms and parenting styles exist. Positive parenting techniques, such as using time-outs, setting clear boundaries, and offering choices, can help manage these behaviours. Understanding developmental stages and the reasons behind certain behaviours can also provide context and reduce frustration. Engaging with professionals, including paediatricians and child psychologists, can offer strategies tailored to your child’s needs. Additionally, teachers and caregivers can provide insights into your child’s behaviour in different settings and suggest consistent approaches across home and school environments. Safety Concerns In a country with diverse social and economic landscapes, safety is a top priority parents. Concerns often revolve around childproofing the home, road safety, and teaching children about stranger danger and personal safety. Given the country’s unique context, parents may also worry about neighbourhood safety, access to safe play areas, and emergency preparedness. To address these concerns, parents can take practical steps such as installing safety gates, securing hazardous items, and teaching children basic safety rules like not talking to strangers and understanding emergency contact information. Additionally, it’s beneficial to familiarize yourself with local safety resources and community support systems, including neighbourhood watches and emergency services. Schools and early childhood centres often have safety protocols in place, so engaging with teachers and administrators can also provide peace of mind and ensure consistent safety practices. Screen Time and Technology In our digital age, parents often worry about the impact of screen time on their young children. The prevalence of smartphones, tablets, and TVs has made it challenging to limit exposure, leading to concerns about the appropriate amount of screen time and its potential effects on development. South African parents may also face the challenge of balancing educational content with entertainment. Experts recommend that children under two years old should avoid screens altogether, and for older children, screen time should be limited to high-quality, educational content. Co-viewing programs with your child and discussing the content can enhance their understanding and learning experience. Encouraging other activities, such as outdoor play, reading, and creative arts, can provide a balanced approach to technology use. Schools and early childhood programs can also guide appropriate technology use, ensuring that it complements rather than dominates a child’s day. Socialisation and Friendships Parents frequently worry about their child’s social development, especially if they are shy or reserved. Common concerns include questions about making friends, attending playdates, and developing social skills. In South Africa’s culturally diverse context, parents may also consider how to expose their children to different languages and customs. Encouraging interaction with peers through playdates, preschool, and community events can help children develop social skills and build friendships. Participating in group activities, such as sports, dance, or cultural programs, can also foster social development and a sense of belonging. Parents can model positive social behaviour by demonstrating good manners, empathy, and effective communication. Additionally, teachers and early childhood educators can provide feedback on your child’s social interactions and suggest ways to support their development both in and out of the
1 in 27 South African women are at risk of breast cancer. This is an alarming statistic but, fortunately, with early detection and advanced treatment options now available, more women are surviving this disease. October is Breast Cancer Awareness month, a time to ramp up awareness and support women by encouraging and educating them about self-examination, annual clinical breast exams, and mammograms. ILoveBoobies, a well-known NGO, offers free clinical breast cancer screenings to women with limited access to health care and, as part of its awareness campaign has, once again called on women to support each other by donating their gently worn bras to women in need. The ‘collect a bra’ campaign, launched last year was a resounding success. According to Phillippa Brinkman of ILoveBoobies, the response was overwhelming. ‘As it was the first year of collecting gently-used or unwanted bras, we had no idea what to expect and, to be honest, we didn’t keep a tally of all the bras we received. All I know it that the collection boxes lined the walls of our offices as we organised and sorted them. We estimate we received in excess of 2 000 bras and are delighted to say that we have been able since then to donate a bra to every woman screened by ILoveBoobies, in the Western Cape.’ As an official mammography partner of ILoveBoobies, SCP Radiology installed bra collection boxes at all its mammography departments and encouraged patients, friends and fellow Capetonians, to donate bras of all styles and shapes. ‘Once again this year, we have collection boxes at nine of our branches and will be collecting bras until the end of October,’ explains Madelein de Wet, Clinical Operations Manager of SCP. SCP Radiology also assists patients, referred by ILoveBoobies, for either a mammogram or ultrasound. ‘We have provided imaging for women on an ongoing basis throughout the year and have also seen patients for six-month follow-up ultrasound scans,’ says de Wet. ‘We’re thrilled to be a partner with ILoveBoobies and to be able to make a meaningful difference in the lives of women who are not able to access quality healthcare easily.’ Pictured with the bra collection boxes are radiographers Anika de Vos (left) and Mikayla Perumal., who invite women to ‘bring a bra’ to any of the nine SCP branches. ILoveBoobies have additional bra collection points. For more information on the work the NGO does and how to donate a bra go to www.iloveboobies.org.za.
Don’t Miss the High-Speed Adventures premiere on Batman Day, Saturday, 21 September. Start your engines, Bat-fans! We’re gearing up for the turbocharged return of Bam and the Batwheels crew, with Season 2 premiering on Batman Day, Saturday, 21 September, at 07:30 CAT. Get ready to zoom into action with these super-vehicles operating out of the extraordinary Batcave, deep beneath Wayne Manor, as they speed through new adventures, battling baddies and learning life lessons along the way. Batwheels is the ultimate action-adventure show that brings together two of your little one’s favourite things – superheroes and awesome vehicles! This season, we’re inviting you and your kiddos to join a vibrant team of super-powered cars, planes, and bikes, all of whom are ready to roll into action. Come along with Bam, Bibi, Batwing, Buff, and Redbird as they take on the challenges of Gotham City and beyond. These relatable kid-like characters will teach your young superheroes the importance of friendship, teamwork, and embracing what makes them special. Each member of the Batwheels crew brings something unique to the team. For instance, did you know that Bibi, Batgirl’s lightning-fast Bat Cycle, may be small, but she’s got the speed and courage to save the day? And Buff, the mighty Bat Truck, might be the muscle of the crew, but beneath that tough exterior, he’s a softie who loves group hugs and adorable animals. Every episode is packed with moments like these, where the Batwheels show us that true heroes come in all shapes and sizes. But it’s not just the Batwheels revving it up this season – their pesky foes, the Legion of Zoom, are back and more troublesome than ever! Imagine the chaos when Ducky, The Penguin’s Duck Boat, and Quizz, The Riddle-Copter, swipe the Bat-Signal’s unique lightbulb. Will Bam and Batwing outsmart them and restore Gotham’s legendary beacon? And, of course, what’s Gotham City without its iconic characters? Keep an eye out for guest appearances from Batman himself (voiced by Ethan Hawke), alongside Robin, Batgirl, and a whole host of familiar faces like the Joker, Harley Quinn, Mr. Freeze, and more. This season promises to keep kids and parents on the edge of their seats as we all share our love for the DC Universe. Leading up to the big premiere, Cartoonito Africa will be hosting a special Calling all Batwheels stunt, where you can meet the awesome Batwheels crew! From Monday, 16 September to Friday, 20 September, at 15:15 CAT, tune in to Cartoonito Africa to get to know each member of the team. Kick things off with Bam, the Batmobile and fearless leader, followed by Bibi, Batgirl’s brave and speedy motorcycle; Redbird, Robin’s zippy sports car; Buff, Batman’s powerful monster truck; and finally, Batwing, Batman’s sleek and sophisticated jet. Each day, a different Batwheel will take centre stage, giving your little ones a sneak peek into their favourite heroes before the full-throttle fun of Season 2 begins! So, buckle up and mark your calendars. Tune in to Cartoonito Africa from Saturday, 21 September, at 07:30 CAT, where every episode is a turbo-charged adventure your kids won’t want to miss!
Arranging or attending a baby shower is a heart-warming opportunity to share in the excitement of your friend or family member’s much-anticipated arrival. Usually filled with fun activities, games and treats, it’s likely the last chance the mom-to-be will have all her closest friends and family together in one place before baby’s arrival. It’s customary to spoil the baby – and mom! – with gifts, but sometimes it can be difficult to know what to buy. Do you go with must-have essentials or do you spoil mom with a special treat she probably wouldn’t buy for herself? What does she and baby need, or what would they appreciate? Every mom and baby is unique, but we can all agree that there are some products that every parent and baby can benefit from, and some spoil products that every mom or mom-to-be would love to indulge in. We’ve compiled a roundup of the best gifts for mom and baby, to help make it a little bit easier the next time you’re invited to a baby shower. Whether you’re on a tight budget or ready to splurge – we have found something to suit every preference. Gifts for baby Nesting cushion This is a gift you would probably never think of, but nesting cushions have proven to be a lifesaver for new moms. Think of it like a portable mattress for baby – it allows baby to assume a safe, comfortable position that promotes containment and calm. nurtureOne Nesting Cushions come in different sizes and designs to assist moms with different needs. They have an option for premature babies that is designed to fit in hospital incubators, there are options for smaller as well as full-term babies and they even have one that comes with an attached sleeping bag. This handy item helps promotes baby’s comfort and good sleeping habits, and assists with smooth transitions from arms to crib, which their mom will thank you for! A bib with a difference All babies and toddlers require bibs, but we’ve found one with a unique design that’s sure to make feeding time a lot easier. The nurtureOne Fuss-Free Bib is so clever: It fits like a shirt and protects their clothes, plus it can be washed easily. It allows baby to self-feed, which encourages the development of their hand-eye coordination and food curiosity. This bib lets baby get stuck in and explore without their mom having to stress about the state of their outfit once they’re done. The must-have thermometer A thermometer is a must-have for any parent, and one of the most important items in your first aid kit. Babies and young children are prone to developing fevers, but knowing when it’s an emergency is only possible when you can gauge their temperature. The Vital Baby PROTECT 4 in 1 Contactless Thermometer offers a quick and accurate reading and it incredibly simple to use. It detects baby’s temperature in just 2 seconds and its colour-changing display helps alert parents when baby’s temperature is dangerously high. A manicure set Baby’s nails grow quickly, and if not groomed regularly, they have been known to scratch themselves in the face – or even worse – in the eye. An easy-to-use manicure set designed for baby’s hands and feet makes a great gift for first-time moms. The Vital Baby PROTECT Nailcare Set includes a pair of nail scissors with specially-sized tips, a nail clipper and an emery board for the perfect finish. Microwave sterilizer Another example of a gift you may not have thought of, but one that’s incredibly useful once you have it, is a microwave steriliser, which allows you to always have sterilized bottles on hand. The Vital Baby NURTURE 2 in 1 Combination Sterilizer kills 99.9% of bacteria and keeps contents sterile for a full 24 hours when the lid is kept closed. This microwave and cold water steriliser combination offers total flexibility depending on your needs and the large capacity holds up to four wide neck bottles, teats, collars, caps and tongs. Baby skincare products If there is one thing moms always need for baby, it’s good quality personal care and skincare products. Skincare products always go down well at baby showers as moms generally go through them quite quickly. The Tiggles baby range contains the very best (and gentlest) ingredients to help nourish and protect baby’s delicate skin. We recommend the Tiggles Baby Body Wash (filled with moisturising coconut oil jojoba oil and plant glycerin), the Tiggles Baby Lotion (which helps to soothe and moisturise your baby’s delicate skin) and the Tiggles Baby Oil (a blend of natural oils such as sweet almond oil, grapeseed oil, sunflower oil, rosemary extract, lavender oil and coconut oil to help keep baby’s skin soft and hydrated). Who doesn’t love a massage? Baby is no different! Research has shown that massaging your baby’s skin promotes growth and development and is a fantastic bonding experience. The SOiL Baby Massage Oil contains a gentle blend of camomile, lavender and olive oil that keeps baby’s skin moisturised and soft and also helps relax colicky babies. Gifts for mom Nourishing body moisturisers In order to keep skin soft and healthy, and to prevent the formation of stretch marks, it’s important to apply a nourishing body moisturiser every day during pregnancy. Happy Event has been a trusted brand for expectant mothers for decades, and their Firming Cream is always a winner. Its unique formula works to revitalise the skin by toning and reducing the appearance of stretch marks caused by rapid weight gain. It contains pink pepperslim, centella extract and collaplus; natural ingredients which aid in firming the skin and improving elasticity, as well as olive oil, shea butter and sodium hyaluronate, which have been used for generations to ensure that skin is moisturised and soft. Tissue oil is the ultimate multipurpose beauty product, and it’s proven extremely versatile, especially for expectant moms. Not only does it help minimise the appearance of stretch marks, but it also intensely nourishes and moisturises the skin, which can get dry and itchy during pregnancy. Bramley’s range of tissue oils is SA’s number one selling tissue oil, thanks to their highly
It’s that time of year when hundreds of thousands of South African matric students are facing down their final school exams. Devising a study plan and schedule and setting the scene to optimise exam preparation in weeks ahead is going to be foundational for matric success. For these digital natives though, there’s a tsunami of study tips and hacks flooding their digital platforms, and it’s important to rather turn to evidence-based advice from qualified experts. While their parents will no doubt instinctively draw on their own experience of writing matric exams, the reality is that the rapid digital transformation since then means that their teens will be navigating matric in a very different time. Both parents and students today need to tap into relevant evidence-based study advice because this is no time for experimenting with fads or trying to drag old solutions into the knowledge era. Debunking study myths, comparing study approaches based on statistics and understanding digital and AI study tools are some of the topics of conversation at the upcoming SACAP (South African College of Applied Psychology) webinar – Matric Mastery – A Guide for Students and Parents. The hour and a half session features three top SACAP experts who are leading the conversations of how parents and teens can go beyond surviving matric exam season to thrive. The SACAP webinar takes place from 10:00 – 11:30 on 14th September 2024, and registration is free to all South African parents and matric students. Jogini Packery, a qualified counselling psychologist and the Head of SACAP’s Johannesburg campus says, “A frequent misconception among parents is that more study time automatically equals better performance. While it’s natural to want your child to put in the effort, overemphasizing long hours of study without sufficient breaks can harm their performance. It’s important for parents and their matric students to be on the same page when it comes to planning matric exam time and navigating it as a team. This year’s webinar gives parents and matric students a unique opportunity to be on the same call with the experts, hearing the same advice and participating together in the Q&A. It sets the stage for mutual understanding and collaboration during the exam period which can help to define roles and expectations, to open up communications and avoid unnecessary tension and anxiety during an already stressful time.” The critical role of the parent of a Matric is one of support. It’s important for the student to take charge of their study plan and its implementation, but there’s so much that an informed parent can do to help. Jogini says, “Encourage your child to take regular breaks, get enough sleep, and maintain a healthy balance with activities they enjoy. Supporting their well-being holistically is key to their success during this critical time, and no one can play this role as well as a parent can.” Debunking study myths – has your child burned out before? Study practices like cramming and marathon study sessions often backfire, leading to fatigue, poor retention and the risk of anxiety in the exam room. On the other hand, a consistent, well-structured study routine promotes confidence, and is far more beneficial than last-minute panic. Jogini says, “In my experience, the most effective strategies for exam preparation involve a balanced approach that combines active learning techniques like practice tests, study groups and teaching others with adequate breaks, individual revision sessions and time for rest. Techniques such as the Pomodoro method can help students maintain focus and prevent burnout. It is also a way to stay goal-driven and externally motivated. “One common study myth that I often encounter is the belief that re-reading notes multiple times is the best way to absorb information. While re-reading can be helpful, it’s far more effective to engage in active recall which means testing yourself on the material or teaching it to someone else as this engages your senses to bring the work to life. This approach forces the brain to retrieve information, strengthening memory and understanding in a way that passive reading simply can’t match.” Do digital and AI study tools help or hinder? With so many different approaches to studying, it can be challenging for learners to know which methods are most effective. Educational Psychologist and SACAP lecturer, Juan-Pierre Moller will be taking the lead in the Mastering Matric webinar conversation on the topics of approaches to studying and using AI tutors to facilitate matric studies. He says, “Each unique individual should find the learning style that is connected to the most appealing domain of the multiple intelligences, to discover what is the most effective for them. There is no one-size-fits-all. However, studies recommend using a multimodal learning style to activate numerous brain regions at the same time. This will allow students to remember the most information over the long-term most effectively. Make it fun for you, make the work understandable for you and imagine how you can apply this in a real-life situation. Cognitive Learning Theory suggests that when learners are actively involved in their own learning, they retain more, so multimodal assignments are likely to create better results. Personally, I think that social media usage predisposes current adolescents to be comfortable using devices not just to socialise, but also to study. So, parents must make space for their kids learning differently from how they once approached their matric exams.” When it comes digital and AI study tools, Juan-Pierre will share a comprehensive list of what is currently available at the SACAP Matric Mastery webinar. He highlights the importance of using these tools as learning aids, not to do the work that needs to be done by the student. He says, “It’s important to learn from AI, rather than depending on it to apply the skill for you. We know that parents are concerned about AI’s impact on children and teens, but few of them have a detailed understanding of AI. So, parents need to get a grasp on the way their children use these
Get ready for double the laughs and double the trouble in Jellystone! Watch your favorite Hanna-Barbera characters cause chaos in the park town of Jellystone! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 18:15 CAT It’s going to be a wild ride!
Get ready for more mayhem with Grizzy & the Lemmings! Grizzy’s back in Canada, but the lemmings aren’t far behind! Watch their epic battles continue in the ranger’s cabin! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAT Let the chaos begin!
CoComelon just got a whole lot GREENER! Join Cody Green— the little kid with a big imagination and an even bigger heart —in his exciting new spinoff series! Premiere: Saturday, 7 September 2024 ⏰ Tune-in Weekends @ 08:20 CAT (5 new episodes per day!) Get ready for even more fun and adventure in the world of CoComelon!
Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few. Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges. Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.
For the past two years, everyone’s been talking about PFAS (otherwise known as forever chemicals) in menstrual pads and now suddenly, there’s lots of talk about metals, like lead and arsenic, in tampons. Researchers evaluated levels of 16 metals (arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and zinc) in 30 tampons from 14 different brands. The metal concentrations varied by where the tampons were purchased (US vs. EU/UK), organic vs. non-organic, and store- vs. name-brand. However, they found that metals were present in all types of tampons; no category had consistently lower concentrations of all or most metals. Lead concentrations were higher in non-organic tampons but arsenic was higher in organic tampons. “Although toxic metals are ubiquitous and we are exposed to low levels at any given time, our study clearly shows that metals are also present in menstrual products, and that women might be at higher risk for exposure using these products,” said study co-author Kathrin Schilling, assistant professor at Columbia University Mailman School of Public Health. It’s too early to say what effect these toxins found in our menstrual products have on women’s health, since not much research has been done in this regard. Truth be told, we’re surrounded by toxins in every part of our life, from the personal hygiene products we use, including our makeup, to the implements we cook with (did you know non-stick frying pans contain forever chemicals, PFAS) to the food we eat and so much more. At Blushproof® we love following Dr Mindy Peltz who gives wonderful advice on how to detoxify our environment and our bodies. Perhaps these toxins found in the menstrual products we’ve been using aren’t bad for us (time and research will tell), but why risk it? At Blushproof® we’ve spent lots of time and effort carefully choosing our fabric suppliers to ensure that only the best fabric is used for the making of our pad that we sew into the panty. The fabric manufacturer has committed to producing fabric that is safe for you and the environment. They use no heavy metals, latex, BPA, PFOS or PFOA in their products and their manufacturing process reduces their carbon footprint and chemical waste. Blushproof® period panties are safe to use and the bamboo fabric ones are naturally thermoregulating, hypoallergenic and super comfy. There’s also no product to insert, which means much more vaginal comfort. Many of our customers state that their menstrual paid has reduced since using our period panties. Plus, less single-use disposable products in landfills also means less toxins leaching back into the earth! Again, as we said, why even risk it? Make the switch so that you can period in comfort and without worrying about being exposed to additional toxins. Start your journey to a better menstrual cycle. https://blushproof.co.za/collections/period-panties
✨✨Step into the World of Dreams with Mateo, Izzie, and their friends! In this magical universe, their creativity is the key to defeating dark forces. Are you ready for the adventure? Premiere: Monday, 2 September 2024 ⏰ Tune in Monday to Friday @ 16:10 CAT
Gear up, kids! Cartoon Network Africa is zooming into action with its new game, Climate E-Racers, in Cartoon Network Game ON! – an immersive experience on Roblox. To bring this new activation to life, World Champion and net-zero racing team Envision Racing, the greenest team on the grid of the world’s greenest motorsport championship, joins forces with Cartoon Network EMEA, Warner Bros. Discovery’s animated series network, to engage children in the race against climate change. Part of the Cartoon Network Climate Champions initiative, this exciting game is here to turn you into an eco-hero, tackling the growing problem of electronic waste (e-waste) while having a blast! What’s the buzz about? Cartoon Network’s Climate Champions initiative is all about inspiring kids aged 6-12 to take small actions every day for the environment and make a world of difference together. Now, with Climate E-Racers, you can join the fun by racing through awesome Cartoon Network worlds in cars you customise yourself—using e-waste collected in the game and more! It’s a wild ride where you’ll take on cool Climate Champions challenges, learn about recycling, and show off your creativity and skill. Check out these awesome features of Climate E-Racers: Car Customisation: Pimp your ride with a variety of accessories and decals. It’s all about style and sustainability! Helmet Section: Deck out your helmets with funky branded stickers. Leaderboards: Compete to be the fastest and see your name in lights! The top 10 racers get a special shout-out. Teleports: Choose between multiplayer or single-player races for double the fun! Robin from Teen Titans Go! is your trusty guide through the e-waste adventures, and you’ll see more of your favourite Cartoon Network characters along the way! Collect hidden e-waste throughout the Cartoon Network Island, and complete races to earn e-waste tokens and unlock cool upgrades, like choosing a co-driver amongst characters you love from shows like Teen Titans Go!, The Amazing World of Gumball, Craig of the Creek, We Baby Bears, and Prince Ivandoe. Plus, jazz up your car with quirky modifications like dustbin lid wheels and Cartoon Network-themed bumpers—talk about recycling with style! Monika Oomen, VP of Brand, Communications, and Digital Content Strategy for Kids EMEA at Warner Bros. Discovery, says, ” In our efforts to engage kids into climate action, the partnership with Envision is a vital addition to our Cartoon Networks Climate Champions campaign on Roblox, within Cartoon Network Game ON! Through gamification, we provide a fun and relevant activity that reaches children where they love spending time.” Why it matters: The world is on track to produce 75 million tonnes of e-waste by 2030! That’s a huge problem, but Climate E-Racers is here to help kids understand the importance of recycling and reusing electronics. To make this mission even bigger, Cartoon Network Africa has teamed up with the E-Waste Recycling Authority (ERA), a leader in e-waste management in South Africa. ERA helps guide the proper disposal of e-waste and provides a handy list of recycling drop-off points around the country, making it easy for everyone to pitch in and protect the planet. For more information on how to become a Cartoon Network Climate Champion, you can visit the Climate Champions website or download the ‘CN Climate Champions’ app to discover facts and trivia about e-waste, new quizzes, new voting cards, and new e-waste challenges that can ‘Make a World of Difference.’ So, buckle up and head to Cartoon Network Game ON! on Roblox to test your skills with Climate E-Racers. It’s time to race for the planet!
Everybody loves Magoo! This cheerful guy’s always happy to lend a helping hand. But because he doesn’t realize he desperately needs glasses; he keeps on causing disasters! His main collateral victim is Fizz, a megalomaniac hamster who’s determined to reveal his supreme genius to Mankind. But somehow Magoo always ends up ruining Fizz’s crazy plans! Premiere Saturday 24 August 2024 ⏰Tune In Weekends @ 08:05 CAT Available on DSTV Catch Up Until 21 September 2024
Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.
Strokes, often associated with older adults, can also affect young people. Understanding the causes, risk factors, symptoms and preventive measures is crucial for addressing this serious health issue. It is considered to be an early stroke if the person is younger than 45 – although not as common as older people, about 10-15% of strokes occur in children and adults under 45. Unfortunately, that number is rising. A stroke changes your life in an instant and, although survival rates are high, around two-thirds of stroke survivors live with a disability. Dr Themba Hadebe, Clinical Executive with Bonitas Medical Fund, takes a look at some of the causes and risk factors associated with strokes as well as symptoms, treatment and preventative measures. What is a stroke? There are two main causes of stroke: Ischemic (caused by a blocked artery in the brain) and haemorrhagic (related to bleeding in the brain). A stroke may strike seemingly out of nowhere but, approximately 12% of patients may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA) or mini stroke up to 90 days before a full-blown stroke. TIAs may cause symptoms similar to an intense migraine when a clot temporarily blocks a blood vessel but gets dislodged. And a silent stroke? According to Harvard Medical School, ‘A silent stroke refers to a stroke that doesn’t cause any noticeable symptoms. Most strokes are caused by a clot that blocks a blood vessel in the brain, preventing blood and oxygen from reaching that area, resulting in brain cells dying. Depending on the location of the clot, this can cause symptoms such as weakness in an arm or leg, trouble speaking or seeing. Sometimes, the area of damage is small and occurs in a part of the brain that doesn’t control any vital functions, so the stroke remains undetected. Causes and risk factors ‘There are a number of genetic conditions that can lead to a stroke,’ explains Dr Hadebe. Hereditary conditions, such as sickle cell disease or connective tissue disorders Heart problems: Congenital heart defects, arrhythmias or infections like endocarditis Blood vessel abnormalities: Conditions like arteriovenous malformations (AVMs) or aneurysms Blood clotting disorders: These can lead to the formation of blood clots that travel to the brain Infections and inflammatory conditions: Certain infections (like meningitis) or autoimmune conditions (like lupus) can cause inflammation and increase stroke risk Hormonal factors: Use of oral contraceptives, particularly in combination with smoking Trauma: Head or neck injuries can damage blood vessels, leading to a stroke He also lists some lifestyle factors that can add to the risk of having a stroke: Smoking Diabetes High cholesterol Heart disease Alcohol Obesity High blood pressure Lack of exercise Unhealthy diet Drug abuse (especially cocaine and methamphetamines) Signs and symptoms ‘The symptoms of a stroke in young people are similar to those in older adults,’ says Dr Hadebe. ‘In the youngest of stroke patients, congenital heart abnormalities or heart valve problems that lead to clot formation can cause a stroke. Most important is identifying a stroke and getting medical assistance quickly, the sooner you get treatment the better your chances are of survival and making a full recovery.’ He says you need to BE FAST when remembering stroke symptoms. Balance – trouble walking, dizziness or lack of coordination Eyesight changes – trouble seeing in one or both eyes Facial drooping Arm weakness, especially on just one side Speech difficulty – confusion and trouble speaking Time to get to hospital Women may experience other seemingly unrelated signs of stroke, such as difficulty breathing, general weakness, fainting, hallucinations or nausea and vomiting. Treatment for a stroke An IV injection of recombinant tissue plasminogen activator (TPA) is the gold standard treatment for ischemic stroke. It breaks up the blood clots that block blood flow to your brain however, this type of medication must be given within 3 hours after stroke symptoms start. In cases of haemorrhagic stroke, surgery might be needed to repair blood vessel abnormalities. Recovery time Every stroke is different, the quickest recovery takes place in the days and weeks immediately afterwards but can continue for months and years. For all patients, the recovery process involves making changes in the physical, social and emotional aspects of their life. The injury to the brain can lead to widespread and long-lasting problems with rehabilitation and long-term support needed to help regain as much independence as possible. Brain exercises can help survivors regain thinking, reasoning and memory skills. Other activities include eating a heart-healthy diet, getting regular exercise and limiting alcohol consumption. Mitigating the risks A healthy lifestyle – no matter what your age – that includes regular exercise and a balanced diet can certainly reduce, if not minimise, the risk of having a stroke. Dr Hadebe says, ‘Many strokes can be prevented. Make sure you go for wellness screenings to check your blood pressure and cholesterol levels and work with your clinician to control health conditions that raise your risk. Being aware of the symptoms and following a healthy lifestyle can possibly prevent a stroke from happening in the first place.’
Lamelle Research Laboratories is excited to announce an innovation within the arena they’ve pioneered for decades. Introducing Synergy Peel, a cutting-edge bioactive superficial chemical peel designed to deliver exceptional skin improvement with significantly reduced risk and side effects. This revolutionary in-office treatment offers results comparable to more intensive peels traditionally associated with a higher risk, making it a game-changer for those wanting dramatic results with minimal discomfort and downtime. Embrace the power of two New Synergy Peel harnesses the power of structurally modified Trichloroacetic (TCA) and Lactic acids, transformed through a proprietary manufacturing process. This revolutionary combination results in a hybrid acid structure that promises safe and effective exfoliation while introducing unique biological properties. Unlike TCA and Lactic acid when used individually, the Synergy Peel leverages their collaborative effect to directly inhibit tyrosinase, collagenase and elastase – enzymes that play a role in causing hyperpigmentation and the breakdown of collagen and elastin respectively. To date, this is something that no other chemical peel has been able to do. Simply put, Synergy Peel is a pioneer! Clinical tests have shown that the Synergy Peel won’t increase skin inflammatory markers or alter the skin barrier. Instead, it significantly boosts collagen, elastin, fibronectin, and growth factor protein expression, making it a powerful catalyst for skin rejuvenation. The problem with other peels In the past, those wanting to dramatically improve the look of sun-damaged or ageing skin via a peel would have to brace for a very intensive one, something that could reach the deeper layers of the skin. They’d also have to balance the lure of big benefits with the potential for pain, heavy peeling, downtime and an increased risk of experiencing delayed healing and adverse effects such as hyper-pigmentation, hypo-pigmentation (the loss of melanin, visible as white patches) and possibly even scarring. Enter Synergy Peel – outstanding results, reduced risks Unlike other peel combinations requiring high concentrations, Synergy Peel is remarkably gentle yet can achieve similar or better outcomes with lower, safer concentrations. With an extremely low adverse event profile (only 4%), most patients will experience little to no peeling. What you can expect, however, are outstanding results after just one treatment, although we recommend a series of three, performed a month apart. This way, you can enjoy improvements in skin redness, hyperpigmentation, fine lines, wrinkles, and overall skin appearance – the same results you could expect from much more invasive treatments – with minimal risk, downtime, and discomfort. A radiant new era for skin rejuvenation If you’d like to get the upper hand on age prevention or benefit from next-level age correction, without the risk of traditional intensive peels, consider a Synergy Peel. This way, you can reap the synergistic power of two that now stand alone as a breakthrough in chemical peels. To learn more about Pigment Repair Balm, visit www.lamelle.co.za. Tel: (011) 465 2264
A clever orange nutcase, Lamput, escapes from a hidden laboratory, thus sending scientists Slim Doc and Fat Doc in a frenzy as they try hard to capture him. However, Lamput always manages to escape. Premiere Monday 19 August 2024 ⏰Tune In Monday to Friday @ 17:00 CAT (2 episodes per day) Available on DSTV Catch Up Until 2 October 2024
The iconic E45 skin care range has just launched a stellar line-up of face care products for dry, sensitive, and eczema-prone skin. Let’s take a quick look! Face Foaming Cleanser Gentle on your delicate skin,1a the E45 Face Foaming Cleanser sweeps away dirt1b without compromising your skin’s natural moisture barrier.1c It helps your skin stay plump and youthful,1d and leaves it feeling hydrated and nourished.1e Daily Moisturiser The E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters,2a as well as three emollient ingredients,2b soothes, softens, and protects sensitive skin from everyday pollutants.2c It is an intensely, long-lasting hydrating2d face cream with a lightweight texture that helps to restore your natural skin barrier.2e Night Cream The E45 Face Night Cream is an intensive moisturising,3a lightweight cream that promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this night cream helps to hydrate, soften, and replenish, restoring the skin barrier overnight.3e Face Serum The E45 Hydrating Face Serum gives your skin an instant 48-hour hydration boost.4a Gentle and non-greasy,4b its clinically proven triple moisturising complex4c leaves your skin 55% more hydrated.4d Multi-Purpose Lip Balm The E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile balm helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g The new E45 face care product range is available from independent pharmacies, selected Clicks and Dis-Chem stores. The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube and Instagram. References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016573. July 2024.
The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed. Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night): Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss: Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections: Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating: The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method. Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help. Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine. Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs.
When it comes to skincare products, versatility is becoming increasingly more important. Let’s face it – most of us shop for beauty products on a budget, and if one product can perform more than one purpose, there’s a bigger likelihood that we’ll add it to our basket. Tissue oil is one such example, and most beauty experts agree that its multi-purpose nature sets it apart from other skincare products. From managing scars, to moisturising dry skin, to restoring dehydrated hair, it seems there is very little this multi-tasker can’t do. But just how versatile is it? We turned to Bramley Cosmetics – whose extensive range of Tissue Oils is the number one selling tissue oil in SA, to highlight some of the benefits you can expect. Here are five tissue oil benefits that showcase its versatility: 1 Minimised scars and stretch marks Did you know that when applied daily to a scar or stretch mark, tissue oil has the ability to fade it and make it less noticeable? That’s why doctors often recommend massaging scars with tissue oil once the wound has healed. When massaged into dark or purple stretch marks, it helps the stretch mark fade and become less noticeable, faster. 2 Moisturised skin Tissue oil is an intensely moisturising product that can be applied all over the body to combat dryness. It’s even effective in moisturising particularly dry areas that need extra TLC, such as the knees and elbows. Apply it on its own, or mix a few drops into your body lotion before massaging into your skin. Your skin will immediately feel softer and nourished, and after a couple of days you’ll notice a major improvement in its moisture content. 3 Improved firmness and elasticity Tissue oil has the ability to enhance the functionality of the skin’s moisture barrier. It works as an emollient to seal in moisture and prevent water loss. In the process, the skin’s water holding capacity is improved, and with the added water and oil locked into the skin, its firmness and elasticity is improved. Firmer, more elastic skin looks more youthful and has a smoother texture – bonus! 4 Stronger nails and softer cuticles Dry cuticles and slow-growing, weak nails are a common problem, especially during winter. Gently massage some tissue oil into your cuticles and nail beds every night and see a major difference! Tissue oil moisturises cuticles, leaving them softer (and easier to push back), plus it helps restore brittle nails and help them to grow stronger. 5 Restored hair and scalp If you suffer from a dry or itchy scalp, you can add some tissue oil to your conditioner for a rich oil treatment. Alternatively, apply tissue oil to your hair as a deep hair treatment, wrap in a towel and leave for a few minutes before washing it out thoroughly. How do you know which tissue oil is best for you? The general consensus is to look for a product that contains good quality ingredients and that is reasonably priced. South Africans know a thing or two about getting value for their money, and they’ve made Bramley’s Tissue Oils the number one selling tissue oil brand in SA. Made with Bramley’s signature Bio-Pharm oil and vitamin E, Bramley Tissue Oils are available in a variety of lightly fragranced scents. Suitable for everyday use on all skin types, these oils can be enjoyed by the whole family. Plus, they work hard without breaking the bank. You can enjoy the benefits of a Bramley Tissue Oil for as little as R29.99 for 100ml. Plus, they’re locally made and cruelty-free. What a winning combo! Take advantage of this upcoming Shoprite special to stock up on your favourite Bramley Tissue Oil – from 22 July –4 August 2024 get Bramley Tissue Oils in Cocoa heaven, Magnolia, Pink Musk and Lavender 100ml for R19.99 each (usual RSP R29,99). Bramley products are available at PEP Stores nationwide, Clicks, Shoprite, Checkers, Dischem, Pick ‘n Pay, Spar and selected Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)
