Lifestyle - Parenting Hub

Advice from the experts

Winter with Pretty

Winter is coming in cold, dark and gusty, and as each day passes it is becoming less and less appealing to leave bed any earlier than you have to. However, the good news is that winter looks often require less colour and complexity than their summer counterpart, with more emphasis rather being put on flawless finishes and sleek, clean lines. Pretty by Flormar understands this and with its Cover Up Foundation and show-stopping mascaras, your winter routine has just become so much easier and more glamorous. Winter can be harsh on your complexion, with cold temperatures causing discolouring, chilly winds drying and chapping your face and the change of seasons causing general confusion for your skin. Yet despite these challenges, a radiant complexion is still easily achievable! Pretty’s Cover Up Foundation (R164,95) (promotes dewy, smooth skin finishes that are gentle and sensitive to all skin types. With a creamy texture, focus on intense coverage and an SPF15 to ward off any stray rays (this is cloud-burn season after all), this product covers any blemishes and is the perfect first layer to enhance any winter look you desire. With cool tones being showcased in the winter catalogue, you don’t want to go too big when dressing up your eyes. Therefore, this season, look to accentuate your eyes with a bold and striking mascara for elegant but eye-catching detail. Pretty by Flormar has three different mascara types to suit everyone’s personal preferences. If you like definition and want to showcase each individual lash then the High Definiton Mascara is made for you, yet if you are searching for more volume or shape, then either the Curling Mascara or Volumising Mascara is what you’re looking for. You don’t need a lot to shine this winter and with these two fundamental products in your make-up bag, you can catch those extra winks of sleep comfortably knowing that Pretty has you covered.

July 29, 2021

Signs your young child may be suffering from Anxiety

There are many reasons why children develop anxiety. From genetics to traumatic events, personality types that are prone to it or natural fears that have deepened. However, it is important to remember that if your child suffers from anxiety, they may not have it for the rest of their lives, and it is a condition that can be managed. Here are signs to look out for to spot anxiety in your child. Unusual tantrums may be anxiety. If your toddler has started throwing temper tantrums and showing disruptive behaviour – these may stem from them being anxious about something. If the tantrums aren’t associated with tiredness, and come about in specific situations, try to take a step back and see if there is something about that scenario that could be overly stressful to your child. Young toddlers often can’t communicate their fears and emotions, so they act out instead. Avoiding situations Have you noticed your young child hiding behind your legs whenever you are in a new place or doing everything, they can not to go to school every day? While both of these situations can be absolutely normal reactions, if you find it persists and becomes more intense, your child may be suffering from anxiety. Sleep disruptions If your child suddenly battles to sleep through the night, and you find them tossing and turning when they didn’t before – this could be caused by anxiety. Just like adults who suffer from anxiety battle to sleep, so too can affect your child’s sleep. Physical signs If your toddler or young child often complains of things like tummy aches or a sore head, however, doctors have said that there is nothing wrong; this could be a sign of anxiety. And they aren’t pretending. The stress that anxiety can cause their bodies can induce these psychosomatic symptoms. The difference between being anxious and a disorder Everyone has moments when they feel anxious. This doesn’t necessarily mean you are suffering from an anxiety disorder. In actual fact, anxiety in the form of fears can be good for our children – it is our brain’s way of telling us something may be dangerous. When usual fears and stress start to become debilitating and stops your child from doing everyday things – this is when they may be dealing with an anxiety disorder. What you can do to help Not all of the above signs mean your child has anxiety – however, if you spot more than one on a regular basis, the best bet would be to take your child to their doctor and let them know your concerns.

July 28, 2021

Avoid financial fraud when getting your vax

People are feeling more positive about dealing with the pandemic now that more healthcare workers and senior citizens are being vaccinated – but financial caution is still the name of the game, warns personal finance website JustMoney.co.za. “Keep tabs on your personal information when getting your jabs,” says JustMoney.co.za marketing manager Shafeeka Anthony. “Sadly, even a pandemic does not stop fraudsters in their tracks. The vaccination programme has the potential to increase economic activity and restore some business confidence, but it also offers new opportunities for charlatans and tricksters.” People may also be tempted to spend cash more freely when they are vaccinated, return to office work, and participate again in social and sporting activities. However, even if the vaccine rollout picks up speed, it’s vital to remain vigilant when it comes to managing your money. “The pandemic is by no means over, and we were already in a recession before Covid hit,” says Anthony. “South Africa has the highest unemployment rate in over a decade. Many people who enjoyed permanent jobs have had to adapt to contract or freelance work. Even those who were on track to pay off their debt have experienced setbacks. The situation is dire for many, and likely to remain so for some time.” Vaccination scams News that the vaccines are being rolled out has made many people impatient to get their jab. It’s important, however, not to allow your anxiety or eagerness make you vulnerable to Covid-related scams. For example, you could fraudulently be asked for a payment in order to get a place in a queue or to obtain a vaccination. Scammers also use telemarketing calls, text messages, social media platforms and door-to-door visits to pick up personal information. This can lead to medical identity theft, when someone who has no right to claim on your medical aid uses your information to gain access to healthcare services. This usually involves out-of-hospital claims, such as filling a prescription at a pharmacy or visiting a general practitioner and accessing medical services in your name. Read an article on medical identity theft here. People are also vulnerable when they search online for better prices for specialist medication. You could end up buying a fake drug, not only losing your money, but potentially damaging your health too. “Should you require accurate information pertaining to Covid, vaccinations and other medical questions, check out the official Covid government site, contact your medical aid provider, or get in touch with a health professional. Do not share your personal or health information with a stranger,” says Anthony. If the pandemic has made you more aware of medical costs, read a handy JustMoney.co.za guide to medical aid here. Ailing investments People with some spare cash could also be tempted to invest in companies that produce medical devices or drugs. The healthcare sector has caught investors’ attention as some companies have received regulatory approval for drugs to treat Covid, while others are rushing to develop products and get approval. Unscrupulous operators are well aware of this. “If an investment sounds too good to be true, it probably is,” warns Anthony. “Before you invest in a potentially dodgy company, do your homework. Preferably discuss your personal circumstances and goals with a qualified financial advisor. The key to reducing investment risk is to have a balanced, diversified portfolio and to plan for the long term.” Read a handy JustMoney.co.za article on who can benefit from the services of a financial advisor, and how you will be billed for this here. Unhealthy debt A key tip to remaining financially healthy is to avoid getting into debt, and if you already have one or more loans, do your best to keep up your repayments. The general rule is that 20%-30% of your salary should go towards repaying your large debts such as a house or car. “Create a budget, stay in touch with your creditors, and if you experience problems with repayments, discuss your situation. People will be more understanding if they see you have a plan.” Read a JustMoney.co.za article on how to keep your debt under control here. If you are having problems with debt, find out more about debt counselling and consolidation here. “Taking the time to learn a few critical financial rules can help you build a healthy financial future,” says Anthony. “At JustMoney.co.za, we understand that juggling all the demands of a pandemic is stressful enough without worrying about how to manage your money matters. “That’s why we’ve made it straightforward to find trustworthy articles, guides, budget calculators and products on our website and our credit management portal, CreditSav. You can quickly get the information you need on your desktop or mobile phone and make informed decisions,” Anthony concludes. Find advice you can bank on at https://www.justmoney.co.za/.

July 28, 2021

GD Chocolate Launches Nutritiously Delicious Chocolate Loaded Logs

As more and more people are opting to eat healthier and lead more active lifestyles, there’s been an increase in consumers looking for better-for-you options, especially when it comes to sweet treats and chocolates (after all, who doesn’t love chocolate). Cape Town based brand of natural chocolate, GD Chocolates recently launched their nutritiously delicious chocolate Loaded Logs (RRP R24.75) packed with only healthy and flavourful goodness. Blended with the finest quality of raw honey and the smooth, enticing taste of GD’s dark chocolate each flavour offers many unique nutritional properties. Whether you’re looking for a collagen or energy boost, a dose of vitamin C or something to ease inflammation, GD Chocolates Loaded Logs boost a number of benefits. Collagen Loaded Log Lusciously chewy, with a deliciously malty flavour, the Collagen Loaded Log contains collagen and Vitamin C (which promotes collagen production in the body), providing a collagen boost essential for great-looking skin, hair and nails. Ingredients: Cocoa (powder, butter, mass), raw honey, collagen, blueberries, macadamia oil, Vitamin C and Himalayan salt. Vitamin C Loaded Log Tart, yet sweet with a tangy citrus zing, the Vitamin C Loaded Log sparkles on the tongue, leaving you craving for more… just another taste-burst, please! Your body needs vitamin C every single day. We can’t think of a more exquisite way to get your daily dose. Ingredients: Cocoa (powder, butter, mass), raw honey, cashew nuts, baobab, Vitamin C, lemon oil, bioflavinoid (orange peel). Maca Moringa Loaded Log With its marzipan-texture and sweet, malted-nutty taste, the Maca Moringa Loaded Log is an energy boost that lasts, sustaining you for hours. Have one for lunch (literally have one for lunch!) and Maca’s mood-improving energy shotplus Moringa’s abundant phytonutrients will see you through until dinner-time. Ingredients: Cocoa (powder, butter, mass), raw honey, Almond nut butter, Maca powder, Moringa powder. Turmeric Loaded Log The Turmeric Loaded Log delivers a load of turmeric’s anti-inflammatory properties along with a sweet, coco nutty chocolate bliss with subtle, peppery-ginger warmth. Ingredients: cocoa (powder, butter, mass), raw honey, coconut, coconut oil, himalayan salt, vanilla extract, turmeric, ginger, black pepper. From natural nutrients and enzymes to antioxidants and antibacterial qualities, raw honey, a key ingredient in GD Chocolate’s range contains a variety of health benefits too: High level of antioxidants helps with heart disease, high blood pressure and cholesterol Promotes both body and digestive health Strengthens the immune system Helps to eliminate allergies Excellent remedy for skin wounds, inflammation and ulcers Available at Wellness Warehouse stores, selected Spars, Health shops and Deli’s nationwide.

July 28, 2021

Cheese fits into almost any meal plan

Cheese is a tasty, convenient and versatile food and it pairs well with fruit, vegetables and many other foods. Including cheese in a meal plan may help to complement foods from other food groups to optimise total nutrient intake. Broccoli with a cheese sauce, for example, or sliced apple, pairs well with sliced cheese. Many different types of cheeses can fit into almost any meal plan as a nutritious option: 1.Cheese helps to fill the nutrient gaps. Cheese is a source of quality protein. The protein in dairy and cheese is complete, which means it provides all the essential and non-essential amino acids (building blocks) needed to build the body. Essential amino acids cannot be made by the body itself and need to be acquired from protein-rich foods. Complete protein is necessary for growth and development, especially in children. The protein in dairy is also a good vehicle of the amino acid lysine, which typically lacks in a diet consisting mostly of starches such as bread and pap. Protein in cheese also makes you feel fuller for longer and can help prevent unnecessary snacking. It can be served as a snack between meals and is a perfect sandwich filling for school lunches. For sports enthusiasts, the protein in cheese helps with muscle recovery and repair. But cheese is more than purely its protein. It provides many important nutrients that work together to keep us healthy and strong. Most cheese is an excellent source of calcium, important for growing children between the ages of 9 and 19, when most bone growth takes place. The calcium is well absorbed in the presence of the naturally occurring nutrients such as phosphorus and potassium. 2.What about the fat content in cheese? The average hard cheese (Cheddar and Gouda) contains between 28% and 32% fat, compared to the fat content of other products often used as a snack, e.g. mixed nuts, with almost 55% fat, crisps at 36% fat, or peanut butter at 50%. Although cheese is relatively high in fat, it also provides many other important nutrients. A typical serving size is about 40 g (two tbsp grated cheese) and is just enough to cover a slice of bread. The good news about cheese is that emerging research has shown that the fats in dairy and cheese do not contribute to an increased risk of heart disease and may even have a protecting effect. 3.Other important facts about cheese Sodium in cheese is important as it controls the moisture content of cheese and provides texture and taste. The average hard cheese is not very high in sodium, but take note that cheeses packed in a brine such as feta can have a higher sodium content. Read the labels on the products to make sure you stay in line with your personal dietary goals. Processed cheese also provides important nutrients such as calcium, phosphorus, and protein. It is shelf-stable and can be a convenient product when on the go. It does not age and the flavour, texture, and smoothness are maintained. Processed cheese is a healthy and convenient alternative bread topping to jams and spreads. For those who are lactose intolerant, cheese is an important source of calcium and can be enjoyed without the negative symptoms associated with lactose intolerance. 4.How much cheese does a child need and how can it be incorporated into the daily diet? Three servings of dairy per day are recommended. This can be made up of milk, cheese, yoghurt, or maas. 5.Protein requirements for children and the contribution of a 40 g serving of cheese. As cheese is an important source of good quality protein, it can also replace other protein sources in the diet. Cheese is an affordable source of protein, especially when it replaces meat in the diet. The protein in two servings of 40 g cheese can replace one chicken drumstick and one serving of cheese can replace the protein of one egg. Nutrition table: Did you know that milk has been part of human nutrition for many years? Evidence shows that humans tamed and started farming with dairy animals 9 000 years ago! The consumption of milk and cheese can be traced back to Anatolia, the modern-day Turkey.

July 26, 2021

Kaily car seat incl Base

When it comes to your little one’s safety, the absolute first item to consider when it comes to transporting your baby is a suitable car seat! The fact is that when your baby is correctly strapped into their car seat their risk of dying in a car accident decreases. WHAT TO LOOK FOR IN AN INFANT CAR SEAT? Rear Facing Bucket shaped with the handle Installed Base for easier transitions The Chicco Kaily car seat is a new Group 0+ car seat that is homologated for babies up to 13kgs. It really is the perfect ally for little ones who will be rear facing for the first few years of their lives. The base is installed with your vehicles seatbelts, which allows the seat to click into the base, providing a sophisticated and easy travel experience – the less times we wake a sleeping baby the better! This car seat is compatible with several of our Chicco strollers allowing for a versatile travel system solution. From R3999.99 at participating outlets, the Kaily car seat is a safe and reliable choice for travel with your most loved treasure – your little one!

July 26, 2021

Who took my collagen and how can I get it back?

Four benefits of taking a collagen supplement to support your body through menopause There’s so much about menopause that just isn’t discussed. Deepening wrinkles, sagging skin and weight gain go hand-in-hand with hot flushes and broken sleep. Most of us know this is due to waning estrogen levels but did you know this hormone also plays a powerful role in the promotion of our human elastic glue: collagen. So, what can you do during menopause to help restore your collagen and reclaim some of your youthful virility? Catherine Clark, the Owner and Founder of Harvest Table says that generally, menopause begins 12 months after a woman’s last period. Women enter this stage of life anywhere from their mid-40’s to their late 50’s and when it hits, your body has a sudden and steep drop in estrogen, triggering major changes throughout your body. “The decrease in estrogen as women age is directly tied to the decrease in collagen production. In fact, when you hit menopause, you experience a 30% drop in collagen which means that your skin becomes thinner, your bones become more brittle and your organs struggle to maintain levels of tissue,” Catherine explains. Catherine explains four key symptoms of menopause and how regular collagen supplementation can improve women’s health as they age: 1. Sagging skin Estrogen is key for the normal functioning of your skin and as your levels of this hormone decline in menopause so does your collagen production. As a result, our skin loses its firmness and begins to sag causing jowls to appear and wrinkles to become more pronounced. That’s because your whole body is actually kept together by collagen protein, which makes up the majority of tissue that connects organs and skin. It, therefore, makes sense that collagen originates from the Greek word ‘kolla’ – or ‘glue’. Supplementing your diet with collagen can help restore this glue and support your system’s ability to improve your skin’s elasticity and hydration and reduce the signs of ageing. 2. Cellulite While most women are familiar with cellulite – that dimpled “orange peel” look that appears on your thighs, upper arms, buttocks and stomach, it develops much more quickly in menopause. Cellulite is fat that pushes up through the connective tissue under the skin creating an uneven or lumpy surface. Cellulite may appear anytime in a woman’s life, but when estrogen levels decline, cellulite generally increases. Again, taking a collagen supplement on a regular basis will help reduce cellulite as it will increase the skin’s thickness and elasticity and thus reduce the appearance of cellulite. 3. Hot flushes Your liver is one of your most important organs as it regulates your health. It performs over 500 different functions on a regular basis so when your body changes during menopause, your liver suddenly gets hit with a lot more things to do and it’s no surprise that it starts to protest. Cravings, mood swings, hot flushes and sleep issues are just some of the symptoms that your liver is taking strain. Collagen feeds not only your liver but all your organs, so by taking a regular collagen supplement, you will also be supporting your liver too, helping it to deal with all the changes taking place in your body. 4. Weight gain The hormonal changes of menopause may make you more likely to develop an extra tyre around your middle as well as heavier hips and thighs. This is part of the natural ageing process because as your muscle-mass decrease, it is replaced by fat. By taking a collagen supplement you will be able to build more lean muscle mass which is great news for weight loss as muscle burns calories faster than fat. Muscle fires up your metabolism and your body becomes a calorie-burning machine. So if you couple collagen with a sensible, healthy diet, you should lose or maintain a healthy weight and feel great. Catherine concludes: “Once you’ve started taking a collagen supplement, the health benefits are notable. Whether you are concentrating on the appearance of your skin, maintaining a healthy weight or overall wellbeing, taking a collagen supplement can help you reach your health goals and counteract the symptoms of menopause.” Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za. Follow Catherine on Instagram: @whole_healthy_me.

July 25, 2021

Preventing Childhood Burn Injuries

It is winter again.!!! Time for warm clothes, hot drinks, food, heaters and fireplaces. Young children like to explore. They do not know what is dangerous and what is not. Many parents do not realise how many burns hazards are within easy reach of a child. A child’s skin burns much quicker than that of an adult. Let us continue to take care this winter not to endanger a child’s life through one careless moment. Here is some useful information to keep your family happy and safe this winter season.

July 24, 2021

Creightons | the Perfect Solution to Your Winter Hair Woes

Along with the upsides of winter (snuggling under cosy layers, sitting in front of a fire place with a good book and hot chocolate in hand) come a few downsides, especially when it comes to your hair. We’re talking dryness, frizz, and lackluster tresses. Switching up your shampoo and conditioner is a good idea to give your mane some TLC. Professionally formulated and expertly developed, Creightons award-winning Argan Smooth Moisture Rich and Pro Keratin Strength and Repair collections offer the perfect solution to your winter hair woes. Whether you’re looking for intense nourishment and moisture to transform dry and damaged hair into silky soft locks, Creightons will ensure salon-worthy tresses every day, without breaking the bank! An age old beauty secret, Moroccan Argan oil (extracted from the kernels of Argan Trees) is a luxury inclusion in hair care products. Thanks to its moisturising and conditioning properties, this beauty elixir (rich in vitamins, minerals, antioxidants and essential fatty acids) has become a popular addition to our hair regimes. Harnessing the natural power of Moroccan Argan Oil, Creightons Argan Smooth range helps to deeply nourish, hydrate and protect even the driest of hair against frizzy and damaged strands, whilst increasing the hair’s elasticity and adding shine to dull lifeless hair. Argan Smooth Moisture Rich Shampoo and Conditioner Perfect for hair types in need of hydration, shine and light frizz control, Creightons Argan Rich Shampoo and Conditioner (RSP R99. 95 each), infused with Moroccan Argan oil and silk proteins, replenishes moisture, leaving hair silky soft and more manageable from root to tip. Hands up if you’re tired of dealing with lackluster, frizzy locks? If that’s you, investing in a keratin shampoo and conditioner is a must to help tame your mane and make it more manageable. Keratin is a protein that is found in your hair and when your hair suffers from dryness or damage, it loses this protein, making it weaker and more prone to damage. Pro Keratin Strength and Repair Shampoo and Conditioner Suitable for all hair types, but particularly beneficial for those with dry, damaged, natural or colour treated hair, Creightons Keratin Pro Strength and Repair Shampoo and Conditioner (RSP R99. 95 each) gently cleanses and conditions the hair from root to tip, reducing frizz and adding maximum shine. It also helps boosts keratin levels, providing an extra layer of protection for silky smooth and more manageable locks. Tip: Washing your hair every day will remove important natural oils, known as sebum, and will leave your hair feeling dry and brittle. Additional signs of over-washing include the colour of your hair beginning to fade, frizziness and a flaky scalp. Made with the highest quality formulations, Creightons products are 100% cruelty-free and where possible their products are vegan friendly. Available from Dis-Chem Pharmacies.

July 24, 2021

Baby’s physical milestones for every age

As parents, we naturally want to keep track of how our little ones are developing or if there are any concerns around things they are supposed to be doing. This milestone guide, written by Occupational Therapist Megan Smith, gives you the average milestones children reach at certain ages. It is important to note that not all children are the same, and many develop at different paces than others. If you are concerned about drastically missed milestones, we always suggest booking an appointment with your child’s doctor to check everything is on track. Milestones for 0 to 6-month-old babies During the first 0 to 2 months of the baby’s life, they have limited control over their own movements as they are generally due to reflex actions. (Baby massage and exercises will assist in muscle strength and tone development). During the first few weeks, babies will lie in a flexed position (tucked inwards, knees to chest and arms towards trunk centre). This mimics the position they maintained in the womb and allows them to feel safe and secure. Swaddling assists babies in maintaining the contained position. Babies first motor milestone are to overcome flexion and uncoil into a more neutral lying position. As their back muscles strengthen, this becomes easier and more natural. 4 to 6 weeks – during tummy time, babies will start to lift their heads off the mat for short periods of time. As the neck muscles start to strengthen, this movement becomes easier and will be sustained for longer. By six weeks, they should be able to hold their head up for a few minutes in supported sitting and on their tummy. 12 weeks – arm movements start to appear more controlled as babies start to swipe for objects held in their visual field. This is important for developing arm strength. By 3 months old, when babies are placed on their side, they can roll over onto their back. 3 months – babies can hold their heads up at a 45-degree angle during tummy time. During the 8 to 12-week period, babies will start to notice their hands and bring them to their mouths actively. This is the starting point in developing hand-eye coordination. 4 to 6 months – babies start to prop up on their elbows during tummy time and may even hold themselves up on straight arms in this position. They may collapse on one arm, causing them to roll over accidentally. 4 to 6 months – when lying on their backs, babies will start to play and engage with their toes, bringing them right up to their mouths. This is important as the position strengthens their tummy muscles. By 6 months, babies should be rolling one way – back to tummy or tummy to back. By 6 months, babies will love to be supported on your lap in the standing position and bounce. This strengthens the leg muscles to prepare them for pull-stand. 6 months – babies should achieve the sitting position. 6 months – babies hands become more functional, and they start to actively grasp and manipulate objects. Milestones for 6 to 12-month-old babies 9 months – independent sitting where babies will be able to get in and out of the sitting position on their own. While sitting, babies will start to reach forward for objects and turn their trunks to the sides to reach objects. During the reach, they may find themselves propping forwards into the crawling position. 9 months – babies should have a good contralateral crawl. By 9 months, babies can pick up an object between their thumb and forefinger. Around 9 to 10 months, babies can pass toys from hand to hand. At 9 to 12 months, babies will start using external objects to pull themself into a standing position. Once in a supported standing position, babies will bounce and rock on their legs, preparing their muscles for weight shifting needed to achieve walking. During this period, one bounce will eventually turn into a step, and they will learn how to cruise – holding onto something with their hands for support and moving their feet. Walking is the most variable milestone and really depends on the individual child. Some walk at 9 months, others at 16 months. Milestone for 12 to 18-month-old babies At 12 months, they will point to objects with their index finger. At around 15 months, they can now bend in standing to pick up a toy. At 15 months, babies can crawl up a few stairs. At 18 months, babies can start to take a few steps backwards. At 18 months, babies can page through a thick paged book. Milestones for 18 to 24-month-old babies Towards 2 years, toddlers can now run more rhythmically, faster and with better balance. At 2 years, toddlers can walk up and down stairs unaided, holding onto a rail. They can stand and kick a big ball without losing balance. They can catch a ball if you through it into their arms. Milestones for 2 to 3-year-old’s At 2 years, they will start to ride a tricycle. They can hit a ball lying on the floor with a bat. They are able to hold a crayon with all fingers and their thumb in opposition, using elbow and shoulder to draw. They can jump down a step with two feet together. At 2,5 years, they can walk between two lines. They will start to cross the midline of their body during activities. They can stand on one leg momentarily. They can throw a ball in a specific direction. They can kick a ball without losing balance. They can use their fingers separately – touching their thumb to their index finger. Milestones for 3-year-olds They can walk backwards, forwards and sideways. They can walk heel-toe with good balance. They can walk on a straight line. They can throw a ball from above his head. They start to use an inferior pencil grip – holding the pencil between their thumb, index

July 23, 2021

How to make sure the kids’ feeding time is not mission impossible

When a baby or toddler refuses certain foods or does not eat at regular mealtimes which adults are accustomed to, it can create tension and anxiety. Without an understanding of how young children eat, many parents find themselves disillusioned about feeding their child and misunderstand them as “fussy” eaters. This can lead to life-long issues around food. This is the view of Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, who says that a lot of conflict arises when parents expect their children to conform to certain unfounded expectations around eating patterns and food preferences, which can be avoided. BabyLine is South Africa’s trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to birth and beyond. “Childhood is a dynamic phase, and as a child grows and changes developmentally and physically, their nutritional requirements are also changing, ” says Karbanee. He says that when it comes to butting heads with “fussy” eaters, it is often within the 18-month to 3-year-old category where feeding tantrums, food refusal and picky or select eating give parents headaches. He adds that parents must learn to be more dynamic in adapting to the unique needs of their child. “Although feeding and nutrition should be viewed in the context of a child’s individuality, unfortunately we also have to consider the cultural and societal norms that come with the family, as well as the influence of others on our expectations of eating,” says Dr Karbanee. He stresses the need for parents to understand that their young child is an individual, and as long as they fall within the basic developmental parameters, then they’re still within normal limits and doing fine. Below he gives his top tips to help parents and children survive the very normal “fussy” eating phase: Patience is a virtue – parents may need to offer a certain food to a child on many separate occasions before they’ll stop rejecting it. Just keep trying while showing your child how much you enjoy the food yourself. A child’s stomach is only the size of their fist, so they’re only comfortable eating small portions of nutritious meals and snacks. Sometimes it’s also as if children go through certain phases where they crave more protein or more carbohydrate in their diet. Go with the flow and allow your child to eat when they are hungry, and don’t become stressed if they skip a meal here or there. Look at your child’s food intake over an entire week before worrying whether there’s a problem. Don’t give your child excess fluids like milk or juice or other snacks between meals. Allow them to develop that hunger so that they can eat in a healthier way. Keep mealtimes happy, positive and fun. Don’t react if your child refuses food. Provide positive feedback even when their food is only touched, smelled, licked or tasted. Parents should only seek professional help if their child is not drinking fluids, not growing well, and/or becoming anxious or upset around food. If you are uncertain whether your child’s fussy feeding behaviour is anything serious, consider phoning a reputable medical advice line, which can help you quickly understand whether or not you need to take your child to a doctor. “Children eat very differently to adults. Adults seem to have regular meals at certain times, sometimes whether they’re hungry or not. We should actually aim to eat more like children, because they will eat only as much as they need to eat,” Dr Karbanee concludes.

July 22, 2021

GD CHOCOLATE LAUNCHES CHOCOLATE BUTTERCUPS

A national lock-down together with winter descending may have seen some of us reaching for comfort food more often than we should be. And to be fair, it’s understandable that we have felt the need for some extra sweetness to get us through these rather bitter times. Something else has happened during lock-down – Gayleen’s Decadence, the artisanal, gourmet chocolate that packs a powerful but delicious health-boosting punch, has re-branded as GD Chocolate and received a stylish new look, with all the good stuff that Gayleen’s many fans love – dairy, preservative, refined sugar and HFCS free, and sweetened only with raw honey. Furthermore, GD Chocolate recently launched their chocolate Buttercups. Retailing at R20, the Buttercups are a treat-sized favourite that allow you to get your chocolate fix without the temptation to over-indulge. GD Chocolate Buttercups are made with 71% dark chocolate and about 80% raw ingredients, providing all the superfood benefits of cacao. The buttercups are available in five deliciously indulgent soft-centre fillings to choose from – Mint, Mocha-Coffee, Turkish Rose, and newcomers to the range, Almond Butter and Vanilla. GD Chocolate Buttercups provide the perfect pick-me-up before exercising, and are a great substitute for coffee when the dreaded mid-afternoon office slump kicks in. And if you’re inclined to share them, they make a healthy yet delicious addition to school lunchboxes or as after-dinner dessert nibbles with friends. GD Chocolate and Gayleen’s journey started more than 10 years ago, when she adopted a healthier lifestyle but was loath to give up her favoured sweet treat. She started experimenting with chocolate and soft fillings, and became the first chocolatier in the world to replace sugar or sweeteners with raw honey. She says, “I was told by other chocolatiers that it wasn’t possible to make chocolate sweetened with honey, and eventually had to have my chocolate analysed to prove that I wasn’t lying! Not only did honey work, but what started out as a stall at a local market is now a national business, with GD Chocolate now sold at Wellness Warehouse, health shops, pharmacies, deli’s, on-line retailers and selected Spar stores around the country – all thanks to my loyal customers!” Follow GD Chocolate on social media Facebook: GD Chocolates Instagram: @gdchocolate For more information or imagery, please don’t hesitate to contact me or visit https://gdchocolate.com/

July 22, 2021

Mood disorders – know the signs & ways to help your teen

One in eight young people between the ages of 5 and 19 are at risk of developing a mental disorder, of which Mood and Anxiety Disorders are the most prevalent. Emphasis on the mental health of young people recently increased as a result of the disruption caused by Covid-19 and lockdowns which exacerbated challenges that existed before the pandemic. It has therefore once again become important to not only start talking about the mental health of young people, but also to recognise symptoms and know where to look for help, an education and mental health expert says. “The prevalence of mood difficulties among young people is increasingly becoming a concern internationally,” says Dr Jacques Mostert, Brand Academic Manager at ADvTECH, SA’s leading private education provider. Dr Mostert holds a PhD in Psychology of Education and is globally renowned in his field, having conducted experiential research in education in Denmark, the UK, South Africa and The Netherlands. Dr Mostert notes that an estimated 24% of teens between the ages of 11 to 19 suffer from depression caused by the home environment, 25% are subject to cyber-bullying and loneliness, 92% of LGBT youth report depression during the ages of 11 to 19, and 80% of teens between the ages of 11 to 19 report a sense of isolation that causes them to feel depressed. “It is very important to understand the signs of depression, so that action can be taken timeously should concerns about the mental wellbeing of a child arise,” says Dr Mostert. “Teachers and parents can recognise the onset of depression when a sudden change in behaviour becomes apparent and continues for at least 3 weeks or longer. These include an atypical lack of energy, becoming increasingly irritable and agitated without a rational explanation, and a sense of being down in the dumps for no reason.” Some adolescents may withdraw from friends and family over a sustained period of time, he notes, adding that this is especially concerning if this is atypical of the normal interactions of the teen. “Another red flag is the inability to concentrate in class where ADHD or other non-neurotypical difficulties are not present, as well as regularly failing to complete classroom and homework assignments in time or often being late to class because of feeling overwhelmed. “This, coupled with unusually defiant behaviour towards teachers and other school staff, especially if this is non-typical behaviour, may indicate that the teen is experiencing difficulties with mood and affect.” In the same way as with anxiety difficulties and disorder, the student often asks to go home because of feeling ill with no discernable symptoms. The teen often has days off from class time due to doctor’s appointments, hospitalisation, or inability to attend classes. Changes in sleep patterns, a significant weight loss or gain in a short period of time and disinterest in hobbies or areas where the teen previously showed interest also raise concerns about the mental wellbeing of the teenager. Finally, a loss of future-mindedness, or talk about death or suicide, engaging in risky or self-destructive behaviour (drinking alcohol, taking drugs, or cutting, for example) are clear signs of the teen suffering from mood difficulties or a possible mood disorder. “Not all of the above need to be present, but if there is a discernable and drastic change in a young person’s behaviour which continues for a period of several weeks or longer, intervention is necessary,” Dr Mostert says. He says first steps teachers and parents can take to help their child deal with depression at home and in the classroom include: DEVELOPING COLLABORATIVE RELATIONSHIPS Parents of teenagers should develop the habit of listening with empathy and not give in to the easier way out of lecturing. However, it must also be said that parents should be gentle yet persistent when it comes to holding realistic expectations of their child. AVOIDING NEGATIVE TECHNIQUE STRATEGIES Punishment, sarcasm, disparagement, and passive-aggression is a way of affirming the depressed teenager’s belief of not being worthy or a valued member of the family or society. Parents must be willing to be vulnerable and acknowledge their own and their teenager’s feelings, especially at a time of disruption such as the Covid-19 pandemic. NOT LOWERING EXPECTATIONS OR GIVING UNEARNED REWARDS Realistic and earned rewards is one of the most important tools in a parent’s approach to supporting their depressed child. The sense of having earned a reward, and receiving acknowledgement for an aspect of their life they find significant affirms a sense of value. However, the opposite is also true. Unearned praise leaves the teenager with a feeling of inauthenticity and affirms their already negative self-perception. PLANNING FOR EARNED SUCCESS Activities that are of interest often fall by the wayside when teenagers are depressed. Often parents try to arrange and engage in these activities as a panacea to their teenager’s depression. However, this may exacerbate the young person’s feeling of worthlessness. Parents should find novel and interesting activities that may lead to earned success. This may include DIY activities around the house or asking for help with a specific app or technology in which, when success is achieved, due praise is earned. “Most importantly, parents should trust their gut,” Dr Mostert says. “If your teenager insists that nothing is wrong, despite a prolonged period of depressed mood or being diagnosed with major depressive disorder or bipolar disorder, parents should trust their instincts and seek help. “Should the above techniques not bring about an improvement in the mental wellbeing, parents should seek advice from their medical practitioner or a psychiatrist.”

July 20, 2021

How to Tell if Your Baby is Hungry

Just as your baby is learning how to eat solid food, so too will you be learning the skill to read your baby’s hunger and fullness cues. A healthy baby will eat without being coaxed and stop when full. Being responsive to your baby’s signs of hunger and fullness will help manage many frustrating mealtimes and also leave you rest assured that your little human is happy and content with a full tummy. Feed Me! Your baby will let you know when they are hungry by reaching out or pointing to food. They may even become excitable when placed in a familiar eating place like a highchair, and be rather expressive with smiling, cooing, squeals of glee, and maybe even a frustrated cry. Your baby may also move their fingers towards their mouth or try and reach out for the spoon as you prepare to feed. Fill Up! Adults, babies, and children are less likely to eat beyond fullness and your baby will very clearly tell you if they need more food or if their tummy is full. What started out as a content baby in a feeding chair, now becomes fussier and more irritable. The pace of eating will slow down, and your baby will close the mouth, push food away and even spit it out. Older babies may grab and throw food to the floor. There will be a change in posture from excitable and upright to disinterested and slumping in the chair, and some babies may even fall asleep. It is good to know that it is normal for your baby’s appetite to change from day to day, and even from meal to meal. Be guided by your baby’s interest in food and appetite levels to know how much to offer, rather than worry about an exact amount eaten. It is recommended that you check your baby’s weight regularly and if you are concerned about the amount your baby eats or about its weight you should consult your doctor or specialist. For a convenient way to get your baby to try its first foods, why not try Squish 100% fruit and veg purees? Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond.

July 20, 2021

A balanced diet with dairy for optimal growth

All growing children need good nutrition to build healthy bodies. Eating patterns that are formed while growing up influence dietary patterns throughout life and is a good prediction of overall health in adulthood. Therefore it is important that parents should not only strive to feed their children a healthy balanced diet, consisting of a variety of foods, but also set a good example by eating healthy food themselves. Maretha Vermaak, registered dietitian at Rediscover Dairy says: “Growing children need vital nutrients, including those found in dairy foods, to help them develop strong, healthy bodies. It is important to make sure that children are not at risk. Hunger and poor nutrition are not only connected to their growth and development, but also their readiness to learn. When children have regular access to nutritious meals, especially breakfast, research shows a connection to better performance in school.” Everyone in the family needs dairy in every stage of their life It starts at pregnancy. Because dairy is important for bone health and development, it is important for a pregnant mother. When a woman expects a baby, she needs to make sure that she gets enough calcium to maintain her own bone mass and the skeleton of her growing baby. Healthy, sensible eating and planning are necessary to give your body and the growing baby everything needed for a healthy outcome. Dairy will help provide you and your baby with many of the important nutrients you need. Your daily calcium needs during the life cycle Your baby grows very fast in the first year of life: Birth weight triples Length increases by 50% Head circumference increases by 30% The percentage of water in the body decreases, whereas the percentage of fat and protein increases At one year of age, your baby should have at least developed four teeth It is well recognised that the period from birth to two years of age is a ‘critical window’ for the promotion of optimal growth, health, and behavioural development. Breastfeeding your baby is the best start for any child. Breast milk helps keep your baby healthy and it supplies all the necessary nutrients in the proper proportions. It also protects your baby against allergies, sickness, and child obesity. Breast milk is the perfect food for your baby – it changes constantly to meet babies’ needs. The milk volume and composition changes according to the time of day, nursing frequency, and the age of the baby to promote healthy growth. The World Health Organisation encourages exclusive breastfeeding for the first six months of life. By the age of six months, your baby is now ready to be introduced to solid foods. This is the time to start with complementary feeding. Complementary feeding is defined as the process starting when breast milk alone is no longer enough to meet the nutritional requirements of infants, and other foods and liquids are needed in addition to breast milk. When you introduce your baby to solids, start with small amounts of one food at a time and increase the quantity as the child gets older. Examples of introductory foods include: soft maize meal porridge; iron-fortified rice cereal; sweet potatoes or potatoes; butternut and other mashed or strained vegetables; chicken livers or fine, soft meat or chicken; and mashed fruit like bananas or pawpaw. Subsequently, a variety of foods is recommended. This is also the ideal time to introduce yoghurt and cheese to your child. Yoghurt is a perfect base for lunch or an in-between snack. You can mix plain full-cream or double cream yoghurt with fresh mashed fruit. Remember your baby does not know the taste of sugar or salt and you do not need to add any sugar or use sweetened yoghurt. You can grate cheese into their vegetables or allow them to eat a piece of cheese just like that – it is a perfect finger food. Full-cream milk may also be used to mix their cereal or in a white sauce as an addition to vegetables. Adding milk to your baby’s food ensures the addition of many important nutrients and good quality protein. At the age of six months your baby still needs breast milk and mothers are strongly advised to continue breastfeeding. If possible, breastfeeding should continue up to two years. At six months your baby still needs 150 ml milk per kilogram of body weight. Acceptable milk sources include fresh full-cream milk, long-life milk (UHT), fermented milk (maas), or yoghurt. Increase the consistency and variety of food gradually as the infant gets older, adapting to the baby’s requirements and abilities. Infants can eat pureed, mashed, and semi-solid foods from six months of age. By eight months, most babies can also eat ‘finger foods’, which is food that they can eat on their own. By 12 months, most children can eat the same types of foods as the rest of the family. However, keep in mind the need for foods rich in nutrients. It is important to teach children from an early age to enjoy their food. Mealtimes should be times of relaxed social interaction in a loving environment. How and when to introduce dairy in your child’s diet There is a dairy product to suit everyone’s taste and dietary preferences.

July 19, 2021

Keep Your Blonde Tresses Nourished and Shiny All Winter Long

Winter weather has a tendency to zap all the moisture out of your locks. Hair tends to become dry and dull, causing colour to fade, making strands lackluster and hard to style. Just like your skin, your hair is susceptible to the cold suck of winter air — even more so if it’s coloured or chemically processed. When blonde hair – especially highlighted blonde hair – gets dry and beaten down in winter, it starts to look dull, brassy, and warm. So when it comes to keeping your blonde tresses glistening all season long, it’s worth investing in a nourishing purple shampoo and conditioner. With advanced ranges for coloured hair that needs extra care and products to make your colour pop, PRO:VOKE’s cruelty-free Touch of Silver Colour Care and Brightening products (suitable for vegans too) helps to remove brassy tones, brighten blondes, and illuminate hair, giving you all the hair colour confidence you need! An expertly created range specifically for blonde hair, PRO:VOKE’s Touch of Silver products will brighten and restore your colour back to looking its very best. Their purple shampoos will banish brassy tones, while their intensive conditioners rebalance nourishment in the hair. These haircare heroes are ideal for weekly use. Suitable for anyone with blonde and/or platinum hair, the Touch of Silver products works specifically on lighter hair colours and helps to achieve a cool tone. Touch of Silver Colour Care Shampoo and Conditioner Keep your hair colour bright in between toning or colour treatments with the Touch of Silver Colour Care Shampoo (RSP R119. 95). Formulated with anti-oxidants and optical brighteners, this shampoo protects against environmental pollution to safeguard your colour and boost shine, resulting in healthy hair that feels fresh and rejuvenated. The Touch of Silver Colour Care Conditioner (RSP R119. 95) leaves hair shiny, strengthened, and deeply moisturised in between toning or colour treatments. Just like the shampoo, the conditioner has been formulated with anti-oxidants and optical brighteners to boost shine and keep hair colour bright, whilst helping to repair damaged hair by infusing moisture. Hair feels more nourished, smoother, and silkier. In between uses, the Colour Care range can be used daily, to protect your hair colour, prevent dulling and keep hair feeling its best. For ultimate care, follow up with the leave-in conditioner to instantly hydrate and protect hair from heat damage. Touch of Silver Brightening Shampoo and Intensive Conditioner Brighten hair colour in just one wash with PRO:VOKE’s Touch of Silver Brightening Shampoo (RSP R119. 95)! Formulated with a unique mix of violet and blue pigments, this purple shampoo restores your hair colour by removing yellow and orange brassy tones, whilst optical brighteners add shine. Formulated with restorative proteins from our keratin repair complex, the Touch of Silver Intensive Conditioner (RSP R119. 95) improves hair health and structure in just one wash. Rich and creamy, this conditioner targets dry, damaged hair to help rebuild and protect its structure. Combined with a nourishing blend of anti-ageing properties and optical brighteners, hair is left smooth, moisturised, and shiny. PRO:VOKE is available at Clicks stores, Dis-Chem pharmacies, Woolworths stores and www.takealot.com. *Price is at the discretion of the retailer

July 18, 2021

What kind of insurance should you be considering for older children?

Every parent wants to protect their children to the best of their ability. While the need for long-term insurance for an adult with a career, assets and responsibilities is well understood, few parents consider the value of taking out insurance for older children, particularly those in their late teens and early twenties, to protect them against unforeseen incidents. This age group may not yet be wealthy in terms of assets, but they are ‘rich’ when you consider all their future pay cheques. However, there is a reason that car insurance premiums for young adults under 25 are higher than they are for somebody older – this is a high risk group. But what kind of cover should you be considering for your older children? Permanent disability or incapacity The most important insurance you should be considering is a permanent disability or incapacity benefit. In the unlikely event that your child becomes permanently incapacitated, parents and family members are required to assume financial responsibility for providing for the child for the rest of their lives. Expenses could include once-off costs such as modifying your home to accommodate a disabled person, specialised equipment, as well as ongoing monthly expenses for food, clothing, care giving and medical treatment. Life cover Unless your child has financial dependents or significant debt in the form of a student or car loan there is no real need for life cover. However, the advantage to taking out life cover for a young child is that life cover is a whole of life benefit. By taking it out when your child is young and healthy they are guaranteed that there will be cover even if there is a deterioration in their health. Severe illness Statistically speaking there is a lower chance of a child suffering from a severe illness, but that said, there are no guarantees. Each year we see cancer and heart attacks dominate the claims paid out for this benefit although in fairness, this is primarily to older claimants. However, while cancer might be more prevalent in older age categories, the youth are not excluded. Medical aids typically don’t cover the main costs associated with a dread disease such as the cost of a care giver, travel expenses to a rehabilitation centre, and adapting a home for somebody with special needs which means that it is a good idea to have some cover in place to protect against your child suffering from a severe illness. The best case scenario is that your child never claims on this benefit and can chose to continue with the cover when they become an adult. This is a need that remains no matter the life stage one finds themselves and will be needed for one’s whole life. How to insure a child Most insurers offer a “child care benefit’ linked to the insurance benefit taken out by the parent. There will be a maximum pay out in the event of claim. However, the child would need to suffer a very serious illness or injury in order to qualify for a claim. Some insurers allow children from 15 to be comprehensively insured. The disability benefit is only measured against ‘impairment’ definitions as there are no occupational duties to claim against. It’s time to shake off the perception that only the breadwinner needs disability and illness cover given that the well-being and health of every family member has an impact on household expenses. Speak to your financial advisor for the most appropriate cover for your child. By Trevor Crouse, Private Wealth Manager at NFB Private Wealth Management

July 17, 2021

A Little GLO on the Inside and Out

WHITE GLO UPS THE ANTE ON ORAL HEALTH AND BEAUTY AS ONE Australian owned brand and leading dental innovator, White Glo is taking over our daily beauty and hygiene routines once again with a new range of hotly anticipated products. No stranger to pushing the boundaries of dental health and beauty, White Glo has launched world first innovations in their Curcumin and Turmeric, Instant White and Micellar Whitening Toothpastes – shaking up our daily brushing routine as we know it. Maintaining our health and wellbeing has never been more important than right now, and oral health and hygiene are no exception. Our mouths are the gateway to our immune system and vital organs and is often the first port of call when assessing our overall health. But a nod to oral health doesn’t just benefit our insides – taking care of our teeth, tongue and mouth with a consistent routine inevitably brings a freshness to our smiles, and there’s nothing quite like the confidence that a bright white smile brings. Getting there is not as tricky, disruptive or time consuming as you may think. Enter: the next generation of White Glo. Guaranteed to be working harder and smarter than the toothpaste sitting on your bathroom counter right now, White Glo’s new range heightens every health and beauty routine with a little pizazz you didn’t even know you needed. White Glo Curcumin and Turmeric Whitening Toothpaste (R72.95) – Stockist – Dis-Chem You’ll be forgiven for questioning whether you really did read turmeric in the same sentence as whitening toothpaste. These days, turmeric conjures images of spiced lattes and fragrant recipes, but it also works wonders for gum inflammation and keeping plaque and tartar build up at bay. White Glo’s Curcumin & Turmeric Whitening Toothpaste is equipped with extra strength agents that whitens and protects against decay at the same time. White Glo Instant White Whitening Toothpaste (R79.95) – Stockists – Clicks, Dis-Chem & Pick n Pay The joys of a product that make us feel glowing in a moment and has long-term health benefits is truly a thing to behold. White Glo Instant White Whitening Toothpaste has a firm seat at the table, as just one brush will leave you with a new spark to your pearly whites while simultaneously working to whiten the enamel on your teeth in the long term. The Blue Foam Optical technology is based on colour science – blue offsets yellow in the colour spectrum therefore this formula is designed to give teeth an immediate boost for when you need it most. White Glo Micellar Whitening Toothpaste (R49.95) – Stockist – Dis-Chem Health and beauty gurus are no stranger to the wonders of micellar water for when our skin needs a deep clean. It turns out the same goes for our teeth! White Glo Micellar Whitening Toothpaste is formulated with micelles – an active cleaning molecule which acts as a magnet to capture stains, plaque and tartar on the enamel. No vigorous brushing, no lengthy whitening processes – just a gentle brush with micellar and you’ll be on your merry way to a fresh white smile. A bright smile goes hand in hand with oral health. It’s never been simpler to satisfy both at once than with White Glo!

July 17, 2021

Going blonde is winter 2021’s hottest trend – here’s how to do it

Platinum, silver, strawberry and honey blonde have been ruled the hottest hair colours of Winter 2021, as big names like Selena Gomez, Maisie Williams and Lucy Hale all ditched their trademark brunette styles for shades of blonde. While we’re used to seeing warm auburns, chocolate and chestnut browns dominate the winter months, this year is proving to look a little different. Going from brunette to blonde is a major transformation, and one that should not be undertaken without caution. Going lighter means your hair will require a lot more maintenance and some realTLC to ensure it doesn’t become brittle or break. If your hair is very dark, your colourist might suggest going lighter in stages to minimise the risk of damage. This could mean starting off with highlights, balayage or ombré colour before going fully blonde. Getting your brunette hair blonde will inevitably require some form of bleach or colour stripping, so it is advisable to have the colouring process done by a professional, and not to attempt it at home. Not only will a home dye increase your risk of brassiness, but it also significantly increases the risk of damaging your hair, which could lead to severe dehydration and breakage. Maintaining your new blonde colour and keeping your hair in tip top condition will require a littlemore dedication and time, but the results will be worth it. Here’s how to preserve your new colour and protect the health of your hair. Use as little heat as possible Avoid heat styling as much as possible, or if you can, turn down the heat on your styling tools so that they work at a lower temperature. All hair is susceptible to heat damage, but coloured hair (particularly hair that has been lightened) carries extra risk. Make sure to use a heat protectant spray every time you blow-dry or style your hair. If you cannot wash your hair without blow-drying it afterwards, try to wait an extra day between washes. A good quality dry shampoo like COLAB Dry Shampoo (R89.99) absorbs excess oil and odours, leaving your hair looking and feeling fresh, without any white residue. Invest in blonde shampoo and conditioner Blonde hair has unique needs, so to ensure your hair gets all the care it requires, opt for shampoo and conditioner designed specifically for blonde hair. Creightons Sunshine Blonde Extra Moisturising Shampoo (R99.95) and Conditioner (R99.95) contain pro-vitamin B5 and sunscreens to help protect your hair and enhance your colour. Make time for deep conditioners and hair masks regularly Your hair will need more hydration than usual, so stock up on hydrating deep conditioners and hairmasks and be sure to use them at least once a week to boost your hair’s moisture levels and keep itlooking and feeling healthy. OGX Coconut Miracle Oil Hair Mask Extra Strength (R209.99) is an ultra-nourishing blend of coconut oil, vanilla bean extract and essence of Tiare. It is perfect for reviving dehydrated hair that requires restoration. Marc Anthony Argan Oil Deep Hydrating Conditioning Treatment (R71.99) is a restorative sulfate free weekly conditioning treatment. It contains argan oil, keratin and grape seed oil to combat damage, breakage, split ends, dryness, dullness and frizz, and leave hair with added strength. Try a purple shampoo Purple shampoo does more than keep blonde hair healthy, it also prevents the dreaded brassiness. Ifyou’re looking to maintain the tone of your colour, a purple shampoo is a must. Provoke Touch of Silver Brightening Shampoo (R120.00) and Conditioner contains violet pigment to actively neutralise brassy, yellow tones and treat colour fading and dullness for instant, visible results. This toning treatment shampoo brightens coloured, natural or highlighted platinum, blonde, white and grey hair, resulting in vibrant, dazzling shine. For best results, use with Provoke Touch of Silver Intensive Conditioner (R120.00). It contains restorative proteins which intensively target dry, damaged and coloured hair, leaving it feeling smooth and moisturised. Sleep on silk If you think silk pillowcases are just hype, think again! Silk allows your hair to gently slip and slide across the fabric while you sleep instead of it stretching or pulling like it does on other fabrics like cotton. Less friction, means less damage. Cotton is more porous than silk, and absorbs moisturefrom your hair, whereas silk won’t absorb any of your hair’s precious moisture. All-in-all it’s a greatchoice for coloured hair (and has major skincare benefits too!). Nourish with hair oil Apply a strengthening hair oil after every shampoo and conditioner to help protect your hair. OGX Anti-Breakage Keratin Oil (R174.99) has rich, fortifying keratin proteins to help protect and strengthen your hair. This helps it to resist unnecessary breakage caused by brushing. Hydrating argan oil also helps to condition your hair, leaving it soft and with a brilliant shine. You can also try Marc Anthony Grow Long Anti-Break Oil Caffeine & Ginseng (R194.99). It’s a light-weight oil that provides a strengthening hydration boost for fragile strands to help reduce breakage and promote frizz-free hair with shine.

July 17, 2021

The Scoop on Soup

Five benefits of enjoying a hearty bowl of homemade soup We’ve just come out of a country-wide cold snap and it’s likely we will face another before winter is up. The cooler weather definitely offers the perfect opportunity to indulge in a hearty bowl of homemade soup. Be it a bisque or broth, Catherine Clark, the owner and founder of Harvest Table says that soups are not only an easy choice to warm you up, they are the ultimate healthy meal or snack that the whole family will love. “Whatever the season, my favourite go-to meal for my family is soup. The most wonderful thing about this easy, convenient meal is the health benefits that come with it. Combining so many essential food groups, soups are rich in the vitamins, minerals and other nutrients that your body needs to keep you going, especially in the colder months,” Catherine says. She offers five reasons why you should be eating more soup this winter are: 1. Soup is inexpensive Making soup is a great way to use up all the leftovers you’ve got in your fridge and a little goes a long way. If you have veggies that are starting to wilt, tossing them into a soup can give them new life. Play around with ratios and measurements to create a warming, delicious bowl of goodness and add a variety of herbs and spices to create new flavours. 2. Soup is easy to prepare Soup is one of the easiest, stress-free meals to cook. You need zero “cheffy” skills to whip up a mouth-watering homemade delight. It’s simply a case of sweating off some onions, leeks or even celery, adding water or stock and whatever else you fancy, be it root vegetables, chicken or greens, and just waiting until everything is cooked through. It couldn’t be simpler. 3. It’s good for you Soups are versatile and you can pack them chock full of nutrient-dense fibrous vegetables, meats, lentils and beans. And because soups are slow-cooked, these ingredients retain their nutritional value, delivering a meal in a bowl that is easy to digest, appealing in texture and tastes great. Just go easy on the salt and cream, and your bowl of soup will always be a nutritious and filling option. 4. It freezes well Forget ready-made meals, soup is the last word in convenience foods. To prepare lunches or dinners in advance, whip up a big batch of your favourite soup over the weekend and you can stash half in the freezer to enjoy later. A bonus: you’ll have a healthy, homemade meal at the ready when you’re busy, under the weather or too tired to cook. 5. It can give your immune system a boost While all the ingredients used to make a homemade soup are nutritious, you can also give your immune system an extra boost by adding Harvest Table Bone Broth Powder to your soup. Good immunity starts in your gut, and bone broth ensures a well-functioning digestive system as it helps seal up any holes, heals the lining and nourishes the gut with important nutrients. Plus, bone broth is mild enough to be able to blend into almost any dish without the risk of it overpowering, or even changing the flavour. In fact, in soups, it is known to enhance the flavour. In hopes of tempting even beginner cooks to jump on the soup bandwagon, here is a much-loved simple, but delicious soup recipe by @drjoshaxe from the Harvest Table kitchen: Home-made Chicken Broth INGREDIENTS: 2kg chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoons apple cider vinegar 2 bay leaves 3 sprigs fresh thyme 5–6 sprigs parsley 1 teaspoon oregano 18–20 cups cold water **Optional: 8 tablespoons of The Harvest Table Bone Broth DIRECTIONS: Place all ingredients in a 10-quart capacity slow cooker. Add in water. Simmer for 24–48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Use within a week or freeze up to three months. Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za. Follow Catherine on Instagram: @whole_healthy_me.

July 16, 2021

SKIN LOVERS LIMITED EDITION

We recently launched our CATRICE skincare range which consisted of multiple beautiful serums. However, it did not just stop there! We now have our NEW Skin Lovers skincare range. The beauty range consists of three serums, a versatile balm, and a spray. The Skin Lovers products can be used separately or in combination. We are all about skincare and loving the skin you are in. Taking care of your skin’s needs means that you will also learn to love it. Want to find out more about our skin lovers’ range? Then keep reading! Pick Me Up! ENERGY BOOST SERUM Sometimes the skin needs a kick start and a little pick me up, and this is now available in the shape of the new Energy Boost Serum. When the skin looks sallow and tired, the serum brings it back to life thanks to its booster ingredients: a seven percent ginger complex, hyaluronic acid and PHA (polyhydroxy acid) ensure a revitalized, radiant complexion. Now you are probably wondering what exactly is Hyaluronic Acid and Polyhydroxy Acid? Hyaluronic Acid helps your skin cells retain as much moisture as possible so that your skin feels and appears hydrated, plump, and healthy. Polyhydroxy Acid helps brighten up your face and even out your skins texture. These two ingredients certainly hold the key to smooth, flawless, healthy, and hydrated skin! Show Stopper MULTI-PURPOSE MAKE-UP FIXING SPRAY The latest all-rounder by CATRICE is The Multi-Purpose Make-Up Fixing Spray which can be used as a primer as well as for setting and refreshing make-up. The fine mist rejuvenates the skin with a single spray, while the 3% coconut water it contains provides an ultimate boost of moisture. Beauty Tip: Skin can quickly look dull and sallow. However, this Fixing Spray is ideal for regularly refreshing the skin – even when you are out and about. Thanks to its compact size, it can easily be carried in your pocket, so it is always ready to provide a quick hydrating kick! Handbag Essential MULTI-PURPOSE NOURISHING BALM The Multi-Purpose Balm is a lifesaver for dry, chapped lips and contains 40% coconut oil to ensure protected, soft, and smooth skin. As the name suggests, the balm is extremely versatile and cares for the skin and hands as well as dry lips – and, if that is not enough it comes in a practical size and contains over 80% natural oils and waxes! A super convenient product to keep in your handbag if you are someone that is always on the go, but still want smooth and protected skin! Beauty Tip: During the colder months of the year, our skin tends to dry out due to falling temperatures and the heating air. This balm is therefore the perfect companion on the go or at work because no matter where or what – it provides relief. Dry, cracked elbows from being propped up at your desk? Just gently massage with a little balm. Chapped lips, but you want to apply a stylish matt lipstick for your next night out? Apply some balm and your lip make-up is ready to go! Bye, Bye Stressed Skin RELAX STRESS-DEFENDER SERUM Spa-Day for the skin! Everyday stress factors like environmental influences and UV radiation can throw our skin off balance. The Relax Stress-Defender Serum ensures regenerated and radiant skin. The facial serum with 5% squalene hydrates the skin without making it feel greasy. But what on earth is squalene? Squalene is a moisturising ingredient used in some skin care products. It is known for moistening your skin, making it more supple or elastic and reducing fine lines and dry patches. Beauty Tip: Before applying the serum, the face should be thoroughly cleansed in the morning and evening. This way, the skin is relieved of dead skin cells, a little sweat and any excess sebum in the morning, and any make-up as well as harmful environmental influences are removed before going to bed at night. After cleansing, the skin can optimally absorb the serum and regenerate effortlessly. Let stress be a thing of the past with this serum! Hello, Youthful Skin YOUTH BOOST SERUM Want to look younger? Well, we have just the secret for you. The Youth Boost Serum is an insider’s tip for a youthful glow – and a real power package! This serum contains hyaluronic acid and bakuchiol. Bakuchiol is a gentle alternative to retinol and helps smooth the appearance of fine lines and wrinkles while sealing in hydration. Bakuchiol is sourced sustainably from the Ayurvedic Babchi plant. It ensures a radiant complexion and perfects the skin texture. It also provides a vegan alternative to collagen derived from the seyal acacia to replenish the skin with moisture. The pipette of this serum allows a simple and hygienic dosage. Apply the serum to your fingers, gently massage into the skin on your face and walla youthful skin in coming! It is very important to look after your skin, especially in Winter! Prolonged exposure to cold air often results in dry and flaky skin and can even trigger other issues. The Skin Lovers range consists of products which are great all-round treatments for the skin, in all seasons! Makeup looks good when your skin feels good. Be sure to get your hands on these products in Dis-Chem stores

July 16, 2021

Teaching children how to spend

You don’t have to wait to leave a monetary legacy for your children, instead, help them develop healthy savings and spending habits now that will set them up for future financial freedom. As parents we have a significant role to play teaching our children the value of money. These lessons should not be limited to lessons around saving money but should be extended to how to spend. I was shopping with my children a few months ago when my son asked me to buy an expensive Lego set. “Put it on your card,” was his solution when his Lego request was denied. You still have to pay for whatever you spend on your credit card, I explained, adding that you have to earn enough to cover your spend. Since ‘spend less than you earn, buy less than you can afford’ is my personal mantra, I only spend on my card what I can afford to ‘repay’ at the end of each month. Having decided that my children would benefit from a money chat at this point in their lives, I adapted a story from a children’s book, ‘More Than Enough’, distributed by Foord Asset Management. Here’s what I told them: When squirrels get old, they don’t have as much energy as they did when they were young, and they like to rest and enjoy the forest a little more. However, when squirrels are young, they are full of energy and need to collect as many acorns as they can, for a few different reasons: They collect acorns so that they and their family can eat. They collect acorns for the winter in case food is more difficult to find during these months. They also collect acorns for when they are old and don’t have the energy, or the ability, to go out and look for acorns. These three reasons easily translate into our daily lives and are the motivation both to earn and save: Earn so you can buy food and clothes, pay rent or a bond, pay school fees and maybe even go on holiday. Create an emergency pot of money in case things do not go to plan – making provision for, for example, unanticipated expenses, job loss, health issues, and so on. You can also add long-term insurance to this pile of acorns; this is a crucial part of an investment portfolio to provide for you and your family in the event of death or disability. Save money for retirement. Out-of-pocket principles Arguably as important as why to save, it’s imperative to teach children how tospend their earnings and savings. I have often heard friends proudly noting that their children save all their pocket money. That means that they continue to spend their parents’ money … thereby losing a valuable opportunity to learn a lesson on the value of money. Following our squirrel tale, my children started to receive their own pocket money and manage their own credit cards (debit cards for now, but they don’t yet know the difference). I advised them that half the pocket money was going into a ‘spending account’, for whatever purchases they wanted, and the other half into a ‘savings account’, not to be touched until they turn 18. For now, I put R50 per month into each spending and savings account, and separately have a unit trust for each of them that they are unlikely to be aware of until adulthood. What’s important is not the amount, but the principle. There is already seen evidence of the spending lesson taking root. Over the past few months, my children’s spending habits have changed. What started off as spending on rubbish and sweets has transformed into waiting for a few months of pocket money to get something they really want. They occasionally ask me how much their savings account has accumulated so they can weigh up a purchase. Each child has had a birthday since we started this and any cash gifts from family and friends go into the spending account. Their savings accounts earn interest, albeit at a paltry rate, which is an opportunity to teach them about the free money (interest and compound interest) they earn by leaving the savings pot alone. Now is the time We have a duty to teach our children about money and, more importantly, the value of money. This does not mean your sole purpose needs to be to find a job that pays the most. What it does mean is understanding where you are and where you want to go. Financial security, I believe, is within most people’s reach although this will mean different things to different people. If you earn R30 000 a month, for example, it’s unlikely you will drive a Ferrari and go on annual overseas holidays, but you can probably put something away to secure your future. It’s never too late to start learning about money and savings – it’s also never too early. By Stephen Katzenellenbogen, Senior Executive and Wealth Manager at NFB Wealth Management

July 15, 2021

Chicco We Black Travel System : Stroller & Car Seat Combo

At Chicco we understand that choosing a travel system for your precious bundle of joy is stressful! That’s why we take the stress out of the decision by offering you well rounded travel system options. The We Travel system is new to South Africa and is super stylish with leather details. The We stroller and Car Seat combo will ensure your little one is transported safely from birth to 15kgs. Super lightweight (no more breaking your back getting either the car seat or the stroller in and out your vehicle) the buggy-style travel solution is perfect for parents who like to be on the move. The stroller folds neatly and compactly and is capable of full recline. It is fitted with a UV50+ large canopy which keeps your little one protected from the elements. Matched with the Kaily car seat – Gro 0+, you now have the perfect travel system. The Kaily car seat comes with a base that is easily installed with seat belts, so that it remains in your vehicle, making transitions much easier – especially if your little one is napping. From only R9 999.99, this all-around lightweight travel system will fit perfectly into your new life as parents! More information can be found at www.chiccco.co.za

July 14, 2021

14 July is Mac and Cheese Day!

This easy-to-make classic is a failproof winner for all busy moms! We’ve taken our version of this dish to the next level by adding more flavour and some extra crunch. Cheese is a good source of calcium, protein, and phosphorus; three nutrients particularly important to help build and maintain healthy bones, making our Triple Mac and Cheese a nutritious meal with each serving including about 60 grams of cheese. Serves 4-6 people Ingredients 100 g salted butter 100 g (3/4 cup) flour 750 ml full-cream milk 180 g (1.½ cup) grated mild cheddar cheese 120 g (1 cup) grated white mature cheddar cheese 40 g (1/3 cup) parmesan cheese 1/4 tsp paprika 1/2 tsp mustard powder 500 g pasta – fusilli is recommended For the topping 60 g (1/2 cup) mild cheddar cheese (as a topping) 1 small packet sour cream and chives crisps – crushed (get the kids to help out) salt and pepper to taste Method Pre-heat the oven to 180°C. Bring a big pot of water to the boil then season well with salt. Cook the pasta by following the package instructions. Whilst the pasta is cooking, start the triple cheese sauce. In a large saucepan, on a medium-high heat, melt the butter, then add all the flour. Whisk it together and cook them for about a minute. It should form a smooth paste called a roux. Then remove from the heat. Heat up the milk in the microwave for about 2-4 minutes, this will prevent lumping. Add small amounts of the hot milk to the roux, and mix well until incorporated each time. Cook the sauce for a few minutes, whisking the entire time with a hand whisk for about 5-10 min. Your white sauce should be nice and smooth and quite thick. If it’s too thick then just add a bit more milk. Remove the pan from the heat and then add the cheeses, give it a good stir until all the cheese have melted. Add the paprika and mustard powder, mix well. Season with salt and ground pepper. Set aside. Once the noodles are done, firm to the bite – al dente, drain and then return them to the pot, pour about 3/4 of the cheese sauce into the pasta and give it a good stir with spoon. Pour the Triple Mac and Cheese into a greased, oven proof dish. Add the remaining cheese sauce on top of the pasta and smooth it out using the back of a spoon. Make sure you cover the entire surface. In a small bowl decant the packet of crisps and crush it. Mix the half cup of grated cheddar cheese with the crisps. Sprinkle this mixture on top of the Mac and Cheese. Pop it in the oven for about 20 minutes or until the top is golden brown. Enjoy! Nutrition analysis Serving size: 280 g Energy (kJ) 1434 Protein (g) 13.2 Total Carbohydrates (g) 34.2 Fat (g) 16 Calcium (mg) 162 To download the recipe card and find other dairy inspired recipes, visit https://www.rediscoverdairy.co.za/otw-portfolio-category/recipes-dairy/

July 14, 2021

The Do’s and Don’ts of Baby’s First Foods

Your baby is nearing six months and excitement starts to mount as you prepare to introduce solids for the first time. To help you navigate your way through this journey, here are a few top do’s and don’ts. DO: ● Even though milk alone may not meet your baby’s nutritional needs from 6 months, milk is still an important source of nutrients essential for healthy growth. This means that you will continue to offer your baby milk when you start with solid foods. Squish 100% fruit and veg purees are the perfect way to introduce solids to your baby – free from preservatives, flavourings, colourants and starch, the Squish range of fruit and veg purees offer a convenient solution to baby’s weaning needs. ● Look beyond cereal or porridge as a first food. Traditionally, starches like cereals and soft porridge (e.g. rice porridge or maize porridge) are preferred. While these are good options, you can also try other foods like puréed sweet potato, butternut, carrots, apples, pears, pawpaw, and peaches. ● For a convenient way to get your baby to try their first foods, why not try Squish 100% fruit and veg purees? Squish offers a range of 100% fruit and veg purees and pressed 100% fruit and veg juices. The convenient pouches are well-loved amongst mommies and are perfect for babies from the first introduction of solids, right through the weaning process – from babies to toddlers and beyond. ● Prepare your baby’s first food with milk. Regardless of the food you choose, prepare it with baby’s milk to help your baby recognise a flavour that they have been used to for the past 6 months. Offer this food for three days before moving on to another food or changing the flavour in the food, to check that babyyour is not allergic to anything. The Squish range of single fruits like Squish 100% Apple puree or Squish 100% Pear puree are a convenient way to start baby on solids. ● Offer your baby a variety of flavours from early on. It is good practice as you progress on your solids journey, but continually offer baby’s tastebuds new flavours and taste dimensions. Blend starches, fruit, vegetables and flavours in interesting combinations e.g. beetroot and blueberry, cinnamon and pumpkin, oats and apple puree, cauliflower and peach, etc. Squish 100% fruit and veg purees offer a wide range of flavour choices, all ready for you and baby to try, no mess, no fuss. Like Squish Summer Berries, Squish Medley of Fruits, and Squish Mixed Veg, or why not try our NEW Squish apple, sweet potato and sweet corn, or NEW Squish sweet potato, apple and cinnamon puree. ● Let your baby play with food. The eating experience is about more than just taste and the other senses like sight, feeling and smell are equally important. Allow your baby to experiment with the food you are serving by adding some to the tray of the feeding chair or scooping into their little hands. This will encourage your baby to start moving the hand to the mouth to learn the important skill of self-feeding. DON’T: ● Do not introduce solids for the first time when your baby is sick. Illnesses, fever, teething, and runny stomachs are not a good time to try solids as your baby will not be in a happy space. ● Do not limit your baby’s exposure to other textures. While it is important to start with pureed options as your baby first experiences the change in texture from liquid milk, it is easy to get stuck here. Be sure to progress to lumpier foods over time. Go from fully pureed to leaving some lumps, and rather than using a blender roughly mash with the back of a fork. The ability to handle lumpier foods is important long term for your baby’s oral development for speech and can happen quicker than most parents realise. ● Do not prepare baby’s food with added salt and sugar. A baby’s kidneys are not mature enough to manage a lot of salt. There is no need to prepare food with added salt, and it is advised to avoid adding salt when preparing your baby’s meals. There is also no need to add sugar. Let your baby get used to the natural sweetness from foods like fruit and dairy. Rather use a variety of herbs and spices to excite your baby’s taste buds, such as cinnamon, cumin, mint, vanilla essence, etc. ● Do not avoid rejected foods. Studies have shown that it takes up to 15 exposures of a new food before a baby is likely to eat it. To help track this, make a list of foods like fruits, vegetables, protein and starches and place on the fridge. Every time you offer it to your baby, mark it off with a tick (if liked) or cross (if baby spits it out). Simply freeze the pureed food that your baby rejects and try (and try and try) again another time. ● Do not avoid fruit. There is no evidence that babies will not like vegetables if they have already had naturally sweeter fruit. Suitable fruits can be introduced early on, such as apple puree or mashed banana. You can also mix fruits with yoghurt and vegetables, such as carrot and apple puree or sweet potato and pear puree. Do not worry or stress too much, follow your baby’s lead and enjoy these special first moments watching your baby learn and find their way. Whatever it is, remember your baby will let you know when it is ready and you should enjoy the process.

July 13, 2021

The Goodness of Tomatoes – 5 simple meals

Winter is here, it’s the ideal time to spend with family by the fireside, wrapped up snuggly with deliciously warm meals. Winter is also a time to stay healthy and boost your immune system. Did you know? Tomatoes are rich in natural vitamins and antioxidants and perfect to fight off those nasty winter bugs! Rhodes Quality has a range of canned tomato and paste products that will have you making the tastiest, heartiest winter recipes with ease. With the goodness of mother nature sealed in every can, rest assured you will create nourishing and satisfying meals for your family prepared with love. Everything from lasagne to slow-cooked pulled pork, an easy pumpkin and chickpea curry, beef and veg pie or a lighter lunch with chicken parmesan wraps – these 5 simple meals all have the goodness of Rhodes Quality tomatoes in them. Mexican Baby Marrow Lasagne A delectable, spicy, Mexican-inspired no-carb lasagne that is perfect for a cosy Mexican themed dinner night in with the family. This dish uses Rhodes Quality Mexican Style Tomatoes, Onions & Chilies, which has been made by sealing in all the goodness of the spices in one can for your convenience – for an added Vitamin C boost serve the dish with a glass of pineapple juice. A delectable, spicy, Mexican-inspired no-carb lasagne that is perfect for a cosy Mexican themed dinner night in with the family. This dish uses Rhodes Quality Mexican Style Tomatoes, Onions & Chilies, which has been made by sealing in all the goodness of the spices in one can for your convenience – for an added Vitamin C boost serve the dish with a glass of pineapple juice. Ingredients (serves 6) 1 x 400g can Rhodes Quality Tomato Mexican Style 15 ml (1 Tbsp) 1 onion, finely chopped 1 garlic clove, crushed 500 g lean beef mince salt and freshly cracked black pepper 400 g baby marrows, washed and thinly sliced lengthways 250 g plain cream cheese 2 eggs 60 g (½ cup) grated mozzarella cheese 60 g (½ cup) grated cheddar cheese 1 red pepper, seeded and diced Method Heat the oil in a heavy-bottomed saucepan. Add the onion and fry until softened. Add the garlic and fry for a few minutes more. Add the can of Rhodes Quality Tomatoes, Mexican Style and bring to the boil then reduce the heat and simmer gently for 15 minutes and season to taste. In a casserole dish that has been sprayed with non-stick spray, layer up the mince alternatively with the baby marrow slices, ending with a layer of mince. Whisk together the cream cheese and the eggs until smooth and season to taste. Pour the cream cheese mixture over the top of the mince. Mix the cheeses and sprinkle over the cream cheese then sprinkle over the red pepper. Bake the lasagne in an oven that has been preheated to 180° c for 30-40 minutes or until the top is golden and set. Serve hot. Slow-cooked pulled pork Tender enough to pull apart with a fork, this slow-cooked pork can be served on buns, in wraps or over rice and mash and is a versatile meal for lunch or dinner and the sauce uses Rhodes Quality Tomato and Onion Gravy for your convenience. Pair with a delicious Rhodes Quality 100% orange juice to pack a vitamin C punch. Ingredients (serves 6) 2 x 400 g cans Rhodes Quality Tomato and Onion Gravy 500 ml (2 cups) Rhodes Quality Orange 100% Fruit Juice Blend 1.5 kg pork shoulder salt and freshly cracked black pepper 125 ml (½ cup) brown sugar 4 garlic cloves, crushed 250 ml (1 cup) prepared chicken stock Method Place the pork into the bottom of a slow cooker and season well. Pour the Rhodes Quality Tomato and Onion Gravy and the Rhodes Quality Orange 100% Fruit Juice Blend over the meat. Add the brown sugar, garlic, and chicken stock. Cook over medium heat for 5 -6 hours or until it shreds easily. Remove the meat from the sauce and shred using two forks. Pour any excess oil off the top of the sauce and whisk well. Season to taste. Serve the meat on buns or wraps with the sauce on the side. Pumpkin and Chickpea Curry An easy vegetarian curry, prepared in under and hour made with Rhodes Quality tinned Chickpeas for your convenience. Ingredients (serves 6) 1 x 400 g can Rhodes Quality Chickpeas, drained and rinsed 1 x 115 g Rhodes Quality Tomato Paste Cup 500 g (2 cups) peeled and chopped pumpkin 30 ml (2 Tbsp) vegetable oil 1 onion, finely chopped 2 carrots, peeled and chopped 1 red pepper, seeded and sliced 1 garlic clove, crushed 30 ml (2 Tbsp) Pakco Curry Paste 1 x 400 ml can coconut milk 200 g broccoli, washed and cut into florets to serve: rice, poppadums and fresh coriander Pepper Steak Pie A South African winter favourite. Homemade conveniently with Rhodes Quality Tomatoes Chopped and Peeled. Deliciously saucy. Ingredients (makes 4 pies) 1 x 400 g can Rhodes Quality Tomatoes Chopped & Peeled 1 x 50 g Sachet Rhodes Quality Tomato Paste 1.5 kg beef steak, de-boned and cubed 125 ml (½ cup) cake flour salt & freshly cracked black pepper 30 ml (2 Tbsp) sunflower oil 1 onion, finely chopped 2 cloves garlic, crushed 10 ml (2 tsp) dried mixed herbs 500 ml (2 cups) prepared beef stock 20 ml (1Tbsp + 1 tsp) cracked black pepper 1 x 400 g roll ready-made puff pastry 1 egg, lightly beaten Method Place the beef cubes in a large bowl. Add the cake flour and season well with salt and pepper. Toss to coat. Heat the oil in a large heavy bottomed saucepan. Shake the excess flour off the meat and fry in batches until sealed on all sides and set aside. Add the onions to the saucepan and, over a low heat, fry until softened. Add the garlic and herbs and fry for a few

July 12, 2021

Unique Jobs that Offer Personal Growth Opportunities

When it comes to choosing a career, many variables motivate people to head into specific directions. While some seek job security and stable salaries, others are driven by their passions and interest. And then, some seek out unique jobs that are fuelled by their passions. If you’re also looking to land a role that produces the ‘wow’ factor, there are quite a few options to consider. Here’s online job aggregator Adzuna’s list of the most extraordinary roles for anyone that likes to live life on the edge! Sky Diving Instructor Skydiving is one of the most popular bucket list items in the world, which means there are more employment opportunities in this field too. Along with constantly jumping out of a plane, this is also one of the most scenic jobs in the world. But it’s a position that comes with tremendous responsibility. Yes, it might be one of the most unique jobs under the sun, but you have your client’s life in your hands. To land this opportunity, you’ll need to attend ground training classes and complete a static line jump. You’ll also have to bag the Accelerated Freefall Course (AFF) to comply with the regulations set out by the Parachute Association of South Africa (P.A.S.A) and complete ten more levels of training. Ethical Hacker You probably think along the lines of a kid on a computer, cooped up in a dark room when you hear the word ‘hacker.’ But ethical hackers are a world apart from this. These professionals get paid to test-hack the software that companies use to ensure it’s as safe and secure as possible. Also known as white hat hackers, ethical hackers are the good guys that figure out ways of breaking into networks so they can offer recommendations on how to secure the systems so real hackers can penetrate them in the future. Chief Listening Officer Chief listening officers are in charge of “listening” to conversations on social media about brands and companies. After ‘listening’ to what consumers are saying, CLOs use the information to help their companies improve business strategies and marketing campaigns. Although it’s a relatively new role, it’s a skill that’s becoming more in demand by the day as companies try to make the most of their social media marketing campaigns. To get into one of these unique jobs, you’ll need a degree in communication or marketing. You’ll also have to demonstrate a strong background in a variety of social platforms. Veterinary Acupuncturist Acupuncture is a Chinese practice that involves using needles to stimulate different parts of the body. Acupuncturists use this method to treat a range of ailments, including chronic pain, allergies, and fertility issues, to name but a few. Interestingly, many people now recommend it for animal healthcare. Many dog owners turn to veterinary acupuncture for canine problems. But many veterinarians use it for the treatment of symptoms and conditions in cats, cows, horses, ferrets, and rabbits. Soil Scientist You already know that there are biologists, chemists, and physicists. But do you know that some scientists earn incredible salaries just by looking at dirt? These professionals study the physical, biological, mineralogical, and chemical composition of the soil. And they earn pretty impressive salaries for doing so! Since it’s a scientific role, you’ll need a bachelor’s degree in the field. But there are no hard and fast rules on what kind of experience or training you need to get into the field. It also pays to know that the field is growing. The demand for agriculture and food science is set to expand by 7% by 2028. This means there might be even more job opportunities for scientists in this field. Conclusion The world is home to many fascinating and unique jobs. And as you can see, all it takes is passion, perseverance, and a little luck to land them. Don’t have any experience in the jobs mentioned in this post? No sweat! Adzuna lists all the jobs in one place, making it easy for you to find a career you’re experienced in and qualified for!

July 11, 2021

Mercedes Benz Parfum for Him and Her

With hints of sophistication, innovation and ultimate luxury, Mercedes Benz’s new fragrances are more than just a range of exquisite and masterful scents. Introducing new His and Her perfumes, Mercedes Benz has redefined the impact of elevating your own style and once again highlighted the importance of curating every aspect of your life for ultimate authenticity. Mercedes Benz ensures that every taste is catered for, with strong woody notes to lighter floral tones available in both the men and women line. Therefore, whether you are treating yourself or gifting to another, Mercedes Benz’s six new fragrances will set you apart: Mercedes Benz Man (R1595- 100ml): The iconic perfume of an emblematic name is here. A perfume designed as the symbol of a lifestyle and a certain idea of success. Powerful personality, timeless elegance and a bold, understated attitude — Its very intense, aromatic heart of cedar leaf and geranium embodies masculine elegance. Fruity, subtly modern pear notes are blended with ambrette seeds for a fresh, contemporary result. The deep, woody trail is liberated by sophisticated palisander rosewood complimented by oak moss. A luxurious composition for a clearly defined identity. An alluring, addictive perfume. Unique. Mercedes Benz for Men (R1595-120ml): A naturally sophisticated essence, tinged with refinement and modernity, an innovative fragrance with a mastered olfactory identity. A combination of citrus fruits, bergamot and mandarin orange with the violet leaves enveloping the fragrance’s top notes with originality. The heart of the fragrance is a contrast between the aquatic notes of cascalone® and the powdery accents of violet. The woody base notes mix essences of cedar, vetiver and patchouli, giving this fragrance full of contrasts nobility and warm masculinity. The result? A woody, floral and fresh fragrance. Mercedes Benz Select (R1699-100ml): Classic and already legendary, the olfactory profile of Mercedes-Benz Select plays the uniqueness card by mixing light ingredients with long-lasting notes. The freshness of a fruity bergamot and blackcurrant accord for the head notes are nuanced by an aromatic heart with peppermint and apple accents. A trio of ambrox-musk-patchouli base notes leaves a lingering and unforgettable sillage. A legendary fragrance for men, as a tribute to the masculine Mercedes-Benz universe. Mercedes Benz for Men The Move (R1499-100ml): The Move was created as the signature of an entire generation. A scent that stands out amongst the rest. The Move is an aromatic fougere of dynamic accents, which layers the acidulous fury of grapefruit, the spicy notes of cardamom and the fragrant tenderness of apple blossom. The combination of geranium with an innovative salty marine accord brings it its full modernity, while tonka bean and balsam fir offer a unique, gourmet, sweet note very much in the here and now, for a sensuous awakening. Mercedes Benz for Woman Natural Spray Eau De Parfum (R1399-60ml): An opulent, luxurious, utterly feminine fragrance. The story begins with the subtle intensity of Brazilian Gardenia that inscribes its sensual notes on the acidic base of Blackcurrant Leaves, softened by the pulp of Pear. Then comes Orange Blossom, whose warm, powdery accords are escorted by the heady, captivating scent of Jasmine. And finally the luxury of a rich, sophisticated accord composed of Sandalwood, Vanilla, Musk and Cashmere Woods prolongs this addictive, gourmand bouquet. Mercedes Benz for Woman Natural Spray Eau De Toilette (R1245-60ml): A vivacious fragrance whose floral freshness is accentuated by a zesty, fruity nuance. Its top notes of Mandarin, Blackcurrant and Pear Leaves deliver their sparkling, irresistible character, exuberant gourmandize and acidic charm. At its heart, the pure femininity of a sensuous bouquet of white flowers with Brazilian Gardenia, Lily of the Valley and Jasmine Sambac. At its base, the textured, persistent notes of Australian Sandalwood, Iris and Musk round off the composition and compose its unparalleled trail. Stockists: Exclusive to Dischem

July 11, 2021

KISS Nails and Lashes Has You Covered

It doesn’t matter if you want to hop onto a trend, shake it up with a spontaneous new look or try and re-capture that Pinterest perfect moment – Kiss Nails and Lashes always have you covered. And now with Kiss’s new nail designs and ultra-easy (yet just as luxurious!) lashes, there is no need to leave the glitz and glamour in summer. Kiss has revolutionized the lash game this season with new Magnetic Lashes. With no glue, no adhesive and no hassle, the secret behind these miracle lashes is its game-changing Magnetic Liner and double strength magnets embedded into each lash. But how easy is it really? Well, simply use the Magnetic Liner over your lash line and gently apply the Magnetic Lashes over. Your new solution to every past lash application curse is as easy as LINE, LASH, DONE! Get excited for your ‘get-up’ every day with this adjustable, durable and flawless false lash held either by a slim line for understated eye definition or a bold cat eye for a statement – your choice! The Magnetic Lash and Magnetic Liner can be bought separately or together in a kit for your convenience. RSP: R379.95 Lashes sold separately: R229.95 Magnetic eyeliner: R249.95 Don’t forget to finish your look with Kiss’s new intricate Gel Fantasy nail designs. RSP R169.95 or Gel fantasy nails Colour: R139.95

July 10, 2021

TikTok, Roblox and game videos: What kids were looking for in 2020-2021

A new Kaspersky Safe Kids study has revealed what children were interested in during 2020 – 2021. Over the past year, their interest has grown in the categories of ‘software, audio and video’ and ‘e-commerce’, while ‘Internet communication media’ and ‘computer games’ have slightly decreased. TikTok, YouTube, and WhatsApp are at the top of the most popular applications. At the same time, TikTok overtook Instagram with almost double the level of popularity. 2020 turned out to be one of the most unusual years for modern children. The pandemic has changed many common life situations across the globe, including education, meeting friends and family, recreation, and entertainment. Kaspersky analysed anonymised data, such as search queries, the most popular Android applications and website categories requested voluntarily provided by Kaspersky Safe Kids users, to explore how the interests and needs of children have changed under the new conditions. The most popular website categories among children in South Africa were ‘software, audio, video’ (52%), ‘Internet communication media’ (14%) and ‘computer games’ (9%). Among the most popular apps, YouTube leads by a wide margin – the service remains the most popular video streaming service among children around the world. In second place is the messenger WhatsApp, and third is the popular social network TikTok. The top list also includes games, such as Brawl Stars, Roblox, Among US and Minecraft. Children globally are very active in listening to and watching music videos on YouTube – its share is 17.35% in searches for music genres and videos. A number of ‘trend’ videos were also visible in the statistics – ‘pop it and simple dimple’ and ‘ASMR’ account for 4.43% of the queries. This year, requests related to the video game maker Gacha Life also stood out in the top ratings of children from all over the world with a share of 4%. When it comes to music tastes, alongside traditional leaders like K-POP bands BTS and BLACKPINK, singers Ariana Grande, Billie Eilish and Travis Scott, another musical genre, like ‘phonk’ became popular. There is also a trend towards ‘creative’ videos – more and more requests for beats, samples and lessons on creating music in various programmes began to appear at the top of the list. At the same time, TikTok remains the main musical trendsetter for children. Cartoons account for half (50.21%) of all video searches by children around the world. The most popular ones are Lady Bug and Super Cat, Gravity Falls and Peppa Pig. In second place were various TV shows – the most frequent search in English was The Voice Kids. In movies and TV series, the most popular trailers were Godzilla vs Kong, Zach Snyder’s recent Justice League and the Disney+ mini-series WandaVision. Netflix also continues to attract the attention of more kids – the most frequent requests via the platform were for Cobra Kai and the now iconic Stranger Things. TikTok remains the undisputed leader among children, but at the same time, the perception of the social network has begun to transform. Now it is no longer only a social network for clips and lip syncs, as more educational and creative content has begun to appear on the platform. At the same time, to create TikTok videos, one person has to do the work of the operator, actor, director, and the entire film crew. All this develops skills that can not only be useful for children in the future, but could lead them to choosing it as a profession. For video games, those trending the most with children globally include Minecraft (22.84%), Fortnite (6.73%), Among Us (3.80%), Brawl Stars (6.34%) – which recently captured the attention of children and is very popular – and the much-loved Roblox game (3.82%). At the same time, the most frequently played game in the top 10 for almost all countries is Roblox. Of all the regions, it was children from Kazakhstan who became leaders in visiting sites devoted to computer games – 26.01%. In second place were children from the UK (19.40%). But we see a very different picture in India, where children hardly ever visited sites dedicated to video games from a PC (just 5.08%). “Modern children grow up with gadgets in their hands from a very young age, so they adapt to the digital space and master new technologies much faster. We see how TikTok has become one of the main trendsetters among children in a short time and continues to keep their attention. At the same time, YouTube hasn’t lost ground and remains the leader in popularity among children, in part due to the huge variety of videos, ranging from ‘let-plays’, documenting the playthrough of a video game, to educational lectures and clips. Understanding and analysing the interests of children on the Internet helps us to pay attention to the issue of safety. By knowing what kind of music a child listens to, who their favourite bloggers are or what games they play, parents can strengthen their trusted relations with kids. For instance, they could film a TikTok video together. This will also let parents help their kids to protect themselves from potential hazards online,” comments Anna Larkina, web content analysis expert at Kaspersky. To ensure children have a positive online experience, Kaspersky recommends that parents: Learn more about your children’s interests. Surf and learn together. See where children spend their time online and explore how to best keep them safe. Explain that sensitive information should only be shared via messengers and only with people they know in real life. Consider downloading parental control apps and discuss this topic with your child to explain how such apps work and why they need them to stay safe online. Spend more time communicating with children about online safety measures. Tell your children what must not, under any circumstances, be published on the Internet and why.

July 9, 2021

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