Lifestyle - Parenting Hub

Advice from the experts

Is it time to talk to your man about his fertility?

Many couples want to have a baby and making that happen seems simple enough. But sometimes it isn’t. In this case, wanting may turn into a deep yearning. So much so that a quick scroll through social media, a place where so many share their new baby joy, could feel like walking through a minefield of painful emotions. If you’re one of the many women currently in the yearning place – it’s estimated that 10 to 12% of couples struggling with infertility – chances are you’ll be aware of the stigma. Many people, after becoming aware of your difficulties in becoming pregnant will just assume the problem lies with you. Thing is, infertility is just as often a male condition as it is a female one – with men accounting for up to 50% of the problem. Still, in this case, there’s good news. Often, the cause for a lack of fertility in men is sub-optimal sperm health, something that’s perfectly treatable. But here’s the kicker. Many men don’t like to talk about it. Men are also a lot less likely than women to seek out treatment for it. A lot of this has to do with social conditioning. Harmful notions like “boys don’t cry” and “it’s just a flesh wound – pull yourself together and get on with it” have seen millions of men endure treatable conditions they don’t have to – and lacklustre sperm health is one of them. Win the fight against free radicals! You might not realise it, but one of the biggest threats to the health of your partner’s sperm is the oxidative stress caused by cell-damaging free radicals. Worse yet, these unstable atoms are everywhere – in the air we breathe thanks to big city pollution and cigarette smoke and even in our food due to pesticides and chemicals used for processing. These can wreak havoc on your partner’s sperm, damaging the head as well as the tail, making it difficult to implant as well as swim. In fact, it can even damage the precious DNA it carries! As we said, modern living makes completely avoiding free radicals incredibly difficult but there are lots of things your partner can do to limit their destruction. One of the best is to change the way they eat, saying no to processed foods and yes to delicious antioxidant-rich meals that include nutrient dense superfoods. Spinach, for example, is a great source of folic acid that may reduce the number of abnormal cells in sperm. They’ll also want to get more exercise and make an effort to reduce their stress levels. Another way they could dramatically boost their sperm health is by using a proven male fertility supplement like Prelox. A proven solution backed by science Filling up your plate with antioxidant-rich foods is great advice for anybody, but if you’re looking for something scientifically proven to improve sperm health, you’ll want to know about Pycnogenol. A potent antioxidant, it’s the superstar active in Prelox, created by Lamelle Research Laboratories, and proven to deliver significant improvements in male fertility with no side effects. One double-blind clinical trial revealed that, after taking Prelox for just one month, men generated 93% more healthy, normally-formed sperm with a 55,5% improvement in motility. Aside from packing a powerful free radical-neutralising punch, Prelox also contains the amino acid L-Arginine that boosts the creation of endothelial nitric oxide (e-NOS), something that can dramatically enhance the health of your partner’s sperm. It’s time to talk If you and your partner have been silently struggling to conceive, perhaps it’s time to talk – to each other as well as to your doctor. Infertility is a very common condition that could be affecting either one of you. Fortunately, if poor quality sperm is the problem, this could be resolved with Prelox. It’s clinically proven to make a dramatic improvement and very easy to purchase without a prescription from all major pharmacies or via https://www.lamellepharmaceuticals.co.za/. Perhaps it’s all you need to make the difference that can change your life?

November 19, 2021

Be Natural, Be Beautiful, Be You (Blemish Free) with Cruelty-free Products this Summer

Bright and lively with Pure Pink Grapefruit Creightons cruelty-free Pink Grapefruit range is aimed at cleansing and purifying your skin, acting as a natural alternative for clearing away blemishes and achieving a brighter skin at the start of each day. Creightons Pink Grapefruit Daily Face Scrub (RSP R 69.95) offers active ingredients to gently exfoliate, helping to unclog pores, remove dirt and excess oil that builds up leaving your skin feeling clean and cared for with a noticeably brighter complexion. Grapefruit is an energetic skincare ingredient, containing anti-oxidants that add radiance to your skin and reduces any redness, swelling or inflammation. Boosted Beauty with Refreshing H2O Containing Hyaluronic acid, a highly demanded skincare ingredient, the Creightons H2O Boost range gives a complete hydrating skincare routine that moisturises and freshens the skin. Hyaluronic acid is a naturally occurring molecule that binds to water, trapping it in the skin and keeping your face fully hydrated. This allows for the skin to achieve that full, plump and glowing appeal. The H2O Boost Hydrating serum (RSP R179.95) combats moisture loss, especially when out and about during the hotter summer months. Containing the key ingredient of Hyaluronic Acid as well as Marine Algae, this hydrating serum is excellent for toning and revitalising your skin. Sun Safe Vitamin C Superfruits This superfruit ingredient is becoming increasingly more popular in the skincare industry, boasting a large variety of benefits for happier and healthier skin. Creightons Skin Radiance Moisturiser (RSP R89.95) is a moisturising, lightweight lotion to soothe and care for blemish-prone skin without clogging pores or being too heavy on your pores. When you use a purely plant-based product on your skin, you will experience how Vitamin C not only brightens your skin, but also protects against UV damage, and helps prevent signs of ageing by assisting in the skin’s regeneration process. Vitamin C also inhibits melanin production, meaning it reduces pigmentation and evens out your skin tone. Enriched with many superfruits that contain Vitamin C, including orange, pineapple and papaya, the Skin Radiance Moisturiser leaves your skin refreshed, renewed and soft to the touch. Creightons Vitamin C 2% Bright Eye Serum (RSP R115.95) contains the same beneficial ingredients and works to reduce dark circles under the eyes, getting rid of that tired look that our busy lifestyles can so often cause. Soothing Salicylic Acid for Complexion This trending ingredient is proven to fight blemishes appearing on the skin, especially from friction caused by material against the skin, something we experience everyday now due to mask wearing protocols and the pandemic. Salicylic Acid is beneficial in penetrating your skin and acts as an exfoliator, clearing any dirt or oil from the pores. Creightons Salicylic Acid Range is dermatologically tested to soothe problematic skin, promoting clearer skin tone every day. The all natural, cruelty-free Salicylic Foaming Cleanser (RSP R75.95) works to absorb excess oil and clear skin irritations, with its combined ingredients of Kaolin Clay with great anti-bacterial properties, and Lactic Acids which reduce the appearance of pores. Their Exfoliating Tonic also works to maintain clearer skin with Niacinamide acting to improve uneven skin tone and texture and leave your complexion brighter, clearer and more radiant than ever before. When looking for eco-friendly beauty this summer, consider choosing to be a cruelty-free shopper with an alternative beauty brand that is verified to offer you the double benefit of spreading kindness to animals and at the same time avoid the harsh chemicals found in other beauty products. Creightons products are never tested on animals during production. Creightons is available at Dis-Chem stores.

November 18, 2021

THE STATE OF SOUTH AFRICANS’ MENTAL HEALTH- And what we wish our pre-pandemic selves had known

Financial stress is taking a heavy toll on South Africans, with about 54% unable to make their money stretch to month-end. It is impacting their own mental health, along with constant worry about the health of their loved ones. These findings in a recent Sanlam survey conducted by Ova to You, highlights the imperative to focus on factors within our control – in particular the need to make the best possible financial decisions in very trying circumstances. The study was conducted amongst 1200 South Africans as part of Sanlam’s campaign – Letters to My Pre-Covid-19 Self and it asks people to reflect on what they wish they’d known or done prior to the pandemic. Farzana Botha, Segment Solutions Manager at Sanlam Savings, says, “We’ve all gone through this major life event together and it’s changed many of us in profound ways. We can’t underestimate the toll it’s taken on our mental health. We’re likely to keep seeing the impact of this for years to come. The survey showed that above anything else, most people wish their former selves had saved more. It really brought home the impact money has had as a stressor on mental wellbeing.” Here are some of the key findings from the survey, showing how South Africans are feeling and what they wish they could write to their pre-pandemic selves: Financial stress has reportedly had the most major impact on people’s mental wellbeing: A whopping 57% of participants cited financial stress as having a huge effect on mental wellbeing. This was followed by worry about their own and loved ones’ health (44%), and all the uncertainty brought about by the pandemic (38%). Financial stress hit young people the hardest: Those aged 18-24 were most mentally impacted by financial stress – and younger women were the hardest hit of all. Older people more concerned about the state of the nation: Interestingly, older individuals were more worried about the economy and state of South Africa. They were also more impacted by the negativity of the news. Loss and grief impacted all ages, equally: 24% of people cited loss and grief as having a mental impact; 22% said isolation and loneliness. Childcare and family stresses most felt by women: The 20% of people who listed childcare and family responsibilities as having a mental toll were, predictably, less likely to be male and usually more likely to be aged between 25 and 39. In a country where 41.8% of households are female headed (Stats SA: 2019) and close to 70% of black children live without biological fathers at home, this is unsurprising and shows the severe stress many women are feeling. It was clear that the pandemic made many rethink their physical and mental wellbeing. During Covid-19: 21% of people went on prescription medication to help with stress and anxiety 21% invested in online and physical exercise options, like a gym membership or yoga 12% sought counselling or therapy Others went on health supplements and turned to natural remedies, along with meditation and mindfulness About 35% of respondents said they always make time for self-care (self-care was undefined). Most of these were younger men with an income of less than R10 000 a month. Close to 59% said they make time when they can (likely to be older: 40+ years), and 6.7% said they never make time. In terms of what they’d write to their pre-pandemic selves about what they’ve learned about wellbeing, some of the responses were: “That everyone is susceptible to any manner of mental health issues, especially anxiety and depression. I’ve learned to seek psychological assistance in the form of therapy to assist me in managing anxiety in these trying times.” – Male, 30-39 years old, Gauteng, HHI R30k+ “I’ve learned that I must start taking my mental health seriously and avoid anything that could affect it.” – Female, 18-24 years old, North West, HHI Less than R10k Overall, most people wanted to tell their pre-Covid-19 selves to ‘take time to enjoy the simple things in life and the moments with loved ones’, as well as to ‘manage your finances better and start an emergency fund’. Botha says, “We thank everyone who participated in the survey for being so open and honest. It takes tremendous courage to be so vulnerable. It’s clear many of us are going through so much right now and we need to create a culture where people feel comfortable talking about what they’re experiencing. “It’s also obvious that financial stress is having a huge toll. Sanlam is committed to helping people live with confidence. As part of this, we aspire to empower South Africans to have the knowledge necessary to go after their goals and make smart money decisions to live their best lives. We are here to help you make the right decisions for yourself and your family. “We have many advisers and tools on hand to help you come up with an achievable, holistic plan. We’re here for you. It’s never too late to turn a situation around. You’re not alone.”

November 18, 2021

Medical aids can’t bear the brunt of hospital increases

Hospital admissions are one of the biggest cost drivers for any private medical scheme which is why the tariffs are under review and negotiated annually by Bonitas Medical Fund. If no agreement is reached, medical aid members will bear the brunt of high co-payments. According to Lee Callakoppen, Principal Officer of Bonitas Medical Fund, hospital admissions account for half of the Scheme’s annual claims cost. ‘Last year due to the pandemic, hospital admissions and the utilisation of other medical aid benefits fell to record lows. However, the 2021 claims’ experience has shown that a lot of services, particularly the day-to-day benefits and several hospital admission categories, are already close to 2019 levels. Since the start of the pandemic Bonitas has spent more than R2,7bn on COVID-19 related costs, of which R1,73bn pertain to 2021 year-to-date. More than 80% of these COVID-19 costs relate to hospitalisation. Non-COVID utilisation patterns are almost back to typical levels and, since June this year, overall claim ratios have returned to pre-COVID levels. Schemes are therefore not generating the same level of short-term surpluses in 2021 as was seen in 2020. ‘We anticipate that during 2022, utilisation is going to go back to where it was in 2019 or even higher. Which is why it is critical that schemes, such as Bonitas and hospital groups, through an annual negotiation process agree fair and equitable tariff charges, to ensure the lowest possible increases in the interest of members. This will not only help keep costs down but also ensure quality and affordable healthcare for current and future members, while maintaining the sustainability of schemes. We must acknowledge that over the last three years concerted efforts have been made by hospital groups to support and keep tariffs low. However, there are still significant opportunities to drive healthcare cost down. ‘We know that all sectors had been hard hit by the pandemic and the poor economic outlook in this country. Healthcare and medical schemes are no exception. However, we need to remain mindful that key to the survival of the private medical aid industry is its members. If hospital costs balloon above CPI, so will membership premiums, which will result in medical aid becoming unaffordable. We are appealing to all our service providers, including hospital groups, not to pass their costs on to schemes and, by extension, to members. The pandemic saw healthcare facilities and healthcare providers intensify their efforts to ensure that South Africans received the appropriate care for Covid-19 as far as possible. And while their efforts have been lauded, consumers have had to contend with tough conditions as well. Moving into 2022 There are major concerns about 2022 utilisation levels, notably due to the risk of an increased burden of disease due to gaps in care that may have arisen during the pandemic, which is no fault of any party. We anticipate an elective procedure claims catch-up after so many were cancelled in 2020 and 2021 during national lockdowns. Other areas of concern include the unknown impact of long-haul COVID as well as new or more expensive COVID-19 treatment costs, including booster vaccines, which may emerge, All stakeholders in the healthcare value chain need to be prudent in managing their costs of doing business. The intention of negotiated hospital tariffs is to reach an agreement that supports sustainability of the healthcare ecosystem and, ultimately, members. The issue comes when there is no agreement reached and members may have to pay in the difference between what the hospitals charge versus what the scheme is able to pay. We try to avoid such a situation so as not to have a negative member impact, but if parties are unreasonable in their demands, this situation may arise.’ To assist our members and reduce the effect of significant contribution increases for 2022, Bonitas used R600m of its reserves to keep increases as low as possible. Contribution increases were kept below 5% for both 2021 and 2022 despite underlying claims expenditure increasing by a significantly higher margin. Bonitas’ medium-term objective is to sustain solvency levels above the statutory minimum of 25% and to make strategic decisions about current reserves in the interests of its members. This while facing significant uncertainty, especially in terms of the cost and prolonged impact of COVID-19, non-COVID-19 utilisation and roll-out of vaccines. All non-healthcare costs are capped below CPI for 2022. However, if healthcare providers and hospital groups do not negotiate favourable tariffs for the year ahead, it results in higher increases in the long run, for all patients and unnecessary out of pocket costs. The benefits of negotiations Negotiations resulted in a 3.1% saving in 2021 terms – these savings could exceed R200 million in 2021 – while in 2020 strategic purchasing yielded hospital negotiation savings of R346 million. These savings contribute to a lower contribution increase. The impact of failed negotiations However, when the costs of doing business is passed on to schemes and, by extension, customers – or medical aid members – things become complicated, especially where tariff increases agreements cannot be reached. In these instances, there are two possible scenarios: A scheme pays what it deems to be a reasonable rate and the hospital bills its rate. This means the member would be required to pay in the shortfall on the account unless the hospital decides to override the difference A scheme excludes the hospital from on its network and actively discourages a member from using this hospital. The member may need to pay a deductible or co-payment if they choose to be admitted at this facility unless the hospital decides to override the difference. ‘Neither of these situations is a favourable outcome,’ says Callakoppen. ‘Which is why reaching a workable middle ground on hospital cost/tariffs is imperative.’

November 17, 2021

Prevent and treat the signs of ageing with Lamelle’s professional peels  

When last did you treat your skin to a good peel? Many are under the impression that peels are the kind of treatment you’d only invest in once severe pigmentation or deep lines have set in. However, Lamelle has a peel for every skin type, concern and age. While they’ll all essentially exfoliate to reveal fresher, healthy-looking skin, the type of acid used has a slightly different “speciality”. To explain, let’s first get you up to speed on two of the most popular acids and how they can help you create your most glowing complexion yet. Choose your weapons When it comes to alpha hydroxy acids (AHA), the two most commonly used in skincare are glycolic acid and lactic acid. Both of them are completely natural but the former is derived from sugarcane and the latter from milk. From a molecular point of view, glycolic acid is a lot smaller than lactic acid so it can penetrate deep into your skin for a more intensive treatment. It also has the added benefit of stimulating your skin to create more collagen and elastin making it a good choice for anyone concerned with fine lines and wrinkling. As far as lactic acid goes, it’s also a great way to get your glow on. However, as its molecules aren’t as tiny as glycolic acid’s, they won’t penetrate as deeply. This means you’ll still get to reap the rewards of exfoliation but, as the peel is slightly more superficial, it’s a lot less irritating. Also, as lactic acid is a lot more hydrating than glycolic acid, it’s a good choice for anyone with a dry or sensitive skin type. Get your glow on Now that you know more about AHA types and how they work, it’s easy to see why we use lactic acid in our very popular Lacti-Firm peel. It involves just five minutes of “tingling” before being neutralised and wiped away by an experienced Lamelle therapist or doctor, depending on the strength of the peel you choose. It’s a great way to get rid of the dry, dead skin cells that can dull and clog your complexion and the milder of the two doesn’t come with any downtime. This way, you could easily schedule it on your lunch break and then pop straight back to the office, with nobody being any the wiser that you’d just had a peel. You could also reapply your make-up straight afterwards and will immediately notice that your skin feels much smoother to the touch and looks more hydrated and plumper. On the subject of moisture, just remember that you should keep your skin hydrated after a peel to avoid any dryness or tightness in the days that follow. Even more importantly, don’t set foot outside without sunscreen. Any peel, even a mild one, will make your skin more sensitive to the sun. We suggest Lamelle Helase 50+, one of the world’s most innovative sunscreens. Treat the signs of ageing If you’re wanting a deeper peel that can address all the signs of ageing, you’ll want to know all about our Alpha Peel. It makes use of glycolic acid and is available in different strengths that can be adjusted to suit your skin’s condition. As it penetrates more deeply, it’ll tingle a bit more than a Lacti-Firm peel, but this only lasts five minutes and, if anything, is slightly uncomfortable, not painful. Immediately afterwards, your skin might be a little flushed and sensitive, but this settles fast. By the time you’ve waved goodbye to your therapist, your skin will be more radiant than red and feel fabulously smooth. Only a few days later, depending on the strength of the peel, you might notice your skin feels a little tight, looks a bit drier and possibly flakes. But don’t worry, this is fleeting and gives way to a more radiant, more youthful-looking complexion. Again, hydrating and wearing sunscreen is essential, but our very knowledgeable therapists will ensure you know everything you need to out proper aftercare. The bottom line Whether you want to prevent or treat the signs of ageing, Lamelle has a peel to help you do it. Simply pop in to any clinic offering our treatments* and you’ll find a highly skilled therapist who can recommend the type and strength that can serve up the very best results for your skin. Find a skin care professional near you visit: www.lamelle.co.za

November 17, 2021

Sixty SA schools to get sustainable food gardens from Rhodes Quality

Rhodes Quality has launched a new initiative in partnership with social enterprise, Reel Gardening called Grow with Goodness, with the aim of growing sustainable food gardens for sixty South African schools. Each time you buy a Rhodes Quality 100% fruit juice over the summer period, you will be helping Rhodes Quality feed local vulnerable communities and most specifically hungry children. “We are very excited to kick-off the summer with such a meaningful initiative and that’s why we’ve partnered with Reel Gardening to help us grow school gardens filled with goodness this summer,” says Tamara Patel, Brand Manager for Rhodes Quality at RFG. “ The future of South Africa depends on the seeds we sow and the kindness we show today.” “A portion of this summer’s juice sales will be funding the growth of community gardens at sixty schools around the country,” she explains. “We’re working hard to assist vulnerable communities and feed hungry children and we’re asking all South Africans to join us as we plant gardens around South Africa.” “South Africa’s deteriorating food security issues have been exacerbated by the Covid-19 pandemic, roughly 11% of our population are suffering from hunger,” Patel says. “With this initiative we are hoping to grow South Africa with goodness.” “Our new summer brand campaign is centred around ‘go with goodness’ which effectively means that we want to provide fresh, wholesome nutrition to as many schools as possible,” she explains. “Our 100% fruit juices make it easier for you and your family to go with goodness everyday while helping our local communities grow with goodness too.” Patel explains that it’s really easy to get involved, “Add any one litre Rhodes Quality 100% fruit juice to your shopping cart in stores around South Africa and our team will do the rest.” “Good food is imperative for children’s growth, nourishing their tummies and minds is so important to make sure the children of South Africa grow up strong by eating good, wholesome food,” she says. “What’s more with our partnership with Reel gardens the children will also learn about planting and growing produce in an accessible, sustainable and fun way.” “We couldn’t have asked for a better partner to help us bring this initiative to life, a business started by Claire Reid at age of 16 has grown into an innovative, award-winning social enterprise that delivers a real planting revolution with a focus on getting people grounded,” Patel says. “Since their inception they have reached almost 3,000 schools and communities, and we look forward to our journey with them.” “Growing food not only impacts a person’s ability to take control of their food security,” says Reel Gardening founder, Claire Reid. “It has a myriad of other benefits, including instilling a connection to nature, responsibility, patience, relaxation and problem solving. Whether a few pots on your windowsill or a whole veggie patch in the garden, the process of growing food will improve your quality of life.” “Our delicious range of 100% fruit juices aren’t the only source of goodness,” she adds. “Goodness is also found in the hearts of communities that work together to keep tummies full, join us to help communities continue to grow.” How it works: It all starts with you buying any 1L Rhodes Quality 100% fruit juice. Reel Gardens then visit 60 schools around the country and deliver everything needed to start a wholesome vegetable garden. Volunteers and teachers are trained to care for the garden. From planting to harvest, school children can get involved in and excited about the process Schools are now ready to tend their gardens, watch goodness grow and reap the nutritious rewards! For more information visit the website: https://rhodesquality.com/growwithgoodness/ or Facebook and Instagram #GROWWITHGOODNESS

November 17, 2021

Self-tan tips to ensure an even, streak-free glow this summer

Skirt season is here, and while the temptation to sun tan next to the pool is very real, we know that the only safe tan is a fake tan. Not only can you go from pasty to sun-kissed in a matter of hours, but by opting for self-tan instead, you’ll save yourself from sunburn, premature ageing and even skin cancer. The sun’s rays are dangerous, and when your skin tans, it is actually a sign of damage from UV rays. Applying self-tan at home is a safe and affordable alternative, but some people are still a little bit apprehensive about the process. Getting an even, streak-free glow is much easier than you may think – here’s how. Prep your skin Preparing your skin for fake tan is arguably the most important step for smooth application. Gently exfoliate your skin the morning of, or the evening before you apply self-tan. Buffing away dry and dead skin cells will ensure a deeper colour, a smoother, more even application and a longer-lasting tan. If you shave, shave your skin at least 24 hours before you apply self-tan to ensure the hair follicles have closed up (to avoid a speckled look). It’s also really important to remove any traces of self-tan you might already have on your skin. St Moriz Tan Remover (R300.00) gently and effectively removes self-tan, without the need for abrasive scrubbing. This moisture-rich formulation leaves your skin super soft, and tan-free – ready for your next application! Keep skin clean Self-tan should be applied to clean skin, free from deodorant, perfume or moisturiser (with one exception!). Deodorant can turn green when it comes into contact with self-tan, and perfume can cause blotches, so best avoid both of these on the day of your tan. With regards to moisturiser, you should moisturise the driest areas of your body before you apply your tan (such as your knees, elbows and heels) as these areas tend to absorb a lot of colour and can thus get darker than the rest of your body. Select your formula and shade wisely To find your perfect self-tan product, you’ll need to keep a few key variables in mind. Firstly, if you’re new to self-tan application, or if you have very fair skin, opt for a light shade to begin with. Mastering the basics is a lot less stressful when you are working with a natural-looking shade. Then you have to consider the different types of formulations. For newbies, a tanning moisturiser is a great first product to try. St Moriz Golden Glow Moisturiser (R150.00) is perfect for those looking for a soft and natural golden glow. It is specially formulated with aloe vera and vitamin E to leave your skin feeling soft and looking beautiful. Australian Gold Intensifier Bronzing Dry Oil Spray (R290.00) contains immediate bronzers designed to provide dark yet natural colour and smooth skin. It uses the power of natural black walnut in a ColorBoost formulation that helps to leave skin with a deeper, bronzer colour that lasts much longer. It’s also made with nourishing Australian oils and banana extract to help condition and care for the skin. For that classic sun-kissed look, St Moriz Medium Tan Mousse (R150.00) offers a golden glow and professional finish. A unique blend of active tanning agents leave you with a golden, natural-looking tan. If a quick result is what you’re after, St Moriz Fast Tan Mousse (R150.00) is for you. It gives you a quick tan and allows you to control your shade – bonus! Infused with vitamin E and olive milk, this fast tan mousse makes it easy to achieve the tan you desire in much less time. If you love a spray formula, try Australian Gold Instant Sunless Spray (R390.00). It combines bronzing ingredients and nourishing moisturisers to feed and protect skin while developing a sunless tan that lasts longer. It also contains caffeine to tighten skin, and its oil-free formulation dries quickly and allows for even, streak-free coverage. Use a tanning mitt Don’t ever use your bare hands to apply self-tan as they will over-absorb colour and stain. Instead, use a good quality mitt like St Moriz Tan Applicator Mitt (R99.99), which ensures an even, streak-free finish. For best results, start with your feet, and use long sweeping motions as you work up to your neck. Experts recommend setting aside enough time to take it slow and avoid a rushed job, which often leads to missed spots. Make it last Be sure to wear loose dark clothing after you’ve applied your tanning product, and for the hours in-between your tan application and first post-tan shower, be sure to avoid sweaty exercise or swimming. Keep the water lukewarm for your first shower as hot water can sabotage your glow. After showering, pat your body dry and apply a hydrating moisturiser, a step you must repeat every day (you can even moisturise twice a day if you prefer) to lock your colour in and keep the skin soft and moisturised. Don’t skimp on UV protection Now that you have the perfect golden tan, it’s easy to forget about sun protection, but it’s important to remember that even though you have a fake tan, you can still get sunburn (and the sun can still damage your skin!). Whether you’re heading out for a swim or staying home, it’s important to apply a good quality SPF every day to protect your skin from UVA and UVB damage. Piz Buin Tan & Protect SPF30 Tan Accelerating Oil Spray (R270.00) protects skin from the sun, is fast-absorbing and non-greasy. It’s a beach bag staple as it’s really easy to apply. If you prefer a lotion texture, then Piz Buin In Sun Moisturising Sun Lotion SPF30(R200.00) is a great option. It comes with advanced UVA/UVB filters to protect the skin from the sun, and is also enriched with antioxidants to prevent premature skin ageing. The non-greasy texture allows skin to breathe. A hydrating after-sun product like Australian Gold’s Soothing Aloe After Sun Gel (R165.00) is perfect to apply after spending some time in the sun as it’s filled

November 16, 2021

Fight the Fade with the New Marc Anthony Complete Colour Care™ Collection

It’s often said that blondes have more fun, but we’re guessing whoever coined that motto isn’t referring to one of the biggest obstacles blondes have to deal with – brassiness! Whether you’ve gone platinum, cool ashy blonde, or wanting to lighten your hair for the warmer months, the new COMPLETE COLOR CARE™ collection by Marc Anthony will fast become your secret weapon in bringing down the brass! With anti-fade technology, fighting the fade and keeping your blonde tresses vibrant and shiny all summer long has never been easier! COMPLETE COLOR CARE™ PURPLE SHAMPOO FOR BLONDES & HIGHLIGHTS RSP R179.95 Formulated with violet pigments, this purple Shampoo helps neutralise unwanted brassy tones and with anti-fade technology, keeps your blonde colour and highlights looking their best. With added moisture they look and feel it too. Who’s up for some color play? COMPLETE COLOR CARE™PURPLE CONDITIONER FOR BLONDES & HIGHLIGHTS RSP R179.95 Infused with violet pigment, this Conditioner conditions your blonde colour and highlights to neutralise brass tones. Anti-fade technology keeps your colour vibrant and shiny to keep it going long after your color’s been set. Benefits (Complete Colour Care™ Purple Shampoo and Conditioner): Violet pigments neutralise brass tones Maintains colour vibrancy and shine For all blondes & highlights Anti-fade technology protection Ultra-moisturising Free from sulfates, SLS, parabens and phthalates Essential ingredients (Complete Colour Care™ Purple Shampoo and Conditioner): Anti-Brass Violet Pigments – prevents unwanted brassy tones Hydrolyzed Quinoa – a multi-functional ingredient that improves both colour uptake and retention while also providing protection and increasing the shine and healthy appearance of the hair Grapeseed Oil – containing both antioxidants and Vitamin E, grapeseed oil has the potential to aid in hair growth, restore moisture to the hair and scalp as well as strengthen and add shine to the hair. It also helps to lock in moisture, therefore preventing split ends and dryness COMPLETE COLOR CARE™ NOURISHING HAIR MASK (for ALL hair shades) RSP R189.95 You’ve got the colour, now get the protection. This hair mask nourishes to reduce fading, locks in nutrients, and protects against environmental damage. For all the time and effort you put in to get your colour just right, it’s time to give back with lushness and body. Rich in fatty acids, Castor Oil helps keep your scalp hydrated and nourished, resulting in stronger, shinier, and healthier hair. Benefits: Deeply nourishing Anti-fade technology protection For ALL hair shades (not just blonde hues) Free From sulfates, SLS, parabens and phthalates COLOUR BOND INSTANT COLOUR SEALER RSP R179.95 Iridescent looks good on you! Lock in your colour, add shine and prevent colour fade to maintain vibrancy. Sounds dreamy? It’s the innovation of the Colour Bond Color Sealer. It seals the cuticles to lock in mositure and treats your colour right: day and night, from week to week. Benefits: Locks In colour and shine Anti-fade technology protection Extends the life and vibrancy of ALL shades (not just blonde hues) Free From sulfates, SLS, parabens and phthalates Essential ingredients: Just as the Complete Colour Care™ Purple Shampoo and Conditioner, both the Instant Colour Bond Sealer and Nourishing Hair Mask are infused with Hydrolyzed Quinoa and Grapeseed Oil, boasting a varieties of benefits Moonstone Extract – energises the scalp which in turn may promote hair growth, adds moisture back into the hair to prevent breakage and strengthens and smooths the surface of the hair, making it silky and accentuating the reflection of light The Marc Anthony Complete Colour Care™ collection is available at Dischem stores nationwide.

November 16, 2021

Eating Disorders – Food for thought

Eating disorders is one subject that is very important to address, especially since it usually has its onset during the teenage years but can even develop at a younger age and continue well into the adolescent years. Eating disorders can cause a lot of conflict, stress and even death in families and thus it’s important to understand the types, causes and treatment. Types There are various types of eating disorders. The most common ones according to the South African College of Applied Psychology include binge eating disorder, where the sufferer overeats; anorexia nervosa, where the sufferer eats too little; bulimia nervosa, where the sufferer attempts to rid themselves of food they’ve consumed; and even rumination disorders where the sufferer regurgitates food. “The most common factors that come into play are that the person is anxious about their physical appearance, and how it appears to others around them. This also includes that the image that they have of their own bodies, are distorted. Subsequently, they also have eating behaviours that are maladaptive. Research has further shown that eating disorders affect both genders, although they occur more frequently among females,” says Dr Serahni Symington, Child and Adolescent Play Therapist. Causes Dr Symington says that the causes of eating disorders must be understood from an integrative model, because there is not a single causal factor that leads to the development of it. Multiple factors could lead to the development of an eating disorder and is often also accompanied by other diseases like manic depression, anxiety, possessive compulsiveness disorder and substance abuse. According to reports by psychologytoday.com, researchers have long been probing the underlying causes and nature of eating disorders. Unlike a neurological disorder, which generally can be pinpointed to a specific lesion on the brain, an eating disorder likely involves abnormal activity distributed across multiple neural systems. Eating disorders appear to run in families, and there is ongoing research on genetic contributions to the conditions. Other factors—psychological, interpersonal, and social—can play a role in eating disorders. Among identified psychological factors are low self-esteem, feelings of inadequacy and lack of control in life, depression, anxiety, anger, and loneliness. Interpersonal factors include troubled family and personal relationships, difficulty expressing emotions and feelings, a history of being teased or ridiculed based on size and weight, or a history of physical or sexual abuse. Social factors that can contribute include cultural pressures that glorify thinness and place value on obtaining the “perfect” body, narrow societal definitions of beauty that include only those people of specific body weights and shapes, or cultural norms that value people on the basis of physical appearance and not inner qualities and strengths. People with anorexia nervosa see themselves as overweight even though they may be dangerously thin. In bulimia nervosa, despite usually weighing within the normal range for their age and height, sufferers, like individuals with anorexia, may fear gaining weight, desire to lose weight, and feel intensely dissatisfied with their bodies. Many with binge-eating disorders are overweight for their age and height. Feelings of self-disgust and shame associated can lead to bingeing again, creating a cycle of binge-eating. Treatment Because of their complexity, eating disorders require a comprehensive treatment plan involving medical care and monitoring, professional interventions, nutritional counselling, psychotherapy, and, when appropriate, medication management. Treatment for eating disorders lies in recognizing and overcoming underlying triggers. Depending on the type of eating disorder and its associated underlying triggers; medications can be used to ease symptoms of co-occurring disorders such as depression and anxiety. Selective serotonin reuptake inhibitors (SSRI) are known to help reduce binging and purging and is specifically used in some cases of bulimia nervosa. The first-line treatment for all eating disorders is psychotherapy, which encompasses a broad range of therapy approaches such as cognitive behavioural therapy (CBT) and dialectal behavioural therapy (DBT) which aim to recognize and reduce the harmful thoughts and emotions associated with the eating disorder and works to develop productive coping mechanisms and tools to help the individual engage in positive thoughts, emotions, and behaviours in order to overcome their past traumas and low self-esteem. Other skills and tools learned in therapy include mindfulness, relapse prevention skills, meditation, nutrition counselling, art therapy, and relationship building. The good news Eating disorders can be treated, and a healthy weight can be restored. The sooner an eating disorder is diagnosed and treated, the better the outcome is likely to be. Wingu Wellness Hub Parents who have any concerns about eating disorders and wellbeing of their children can contact the Wingu Wellness Hub to assist with guidance to get the help they need. Sources: https://www.psychologytoday.com/za/conditions/eating-disorders, https://www.psychologytoday.com/za/blog/happiness-is-state-mind/201703/eating-disorders-it-s-not-all-about-food

November 11, 2021

Walking the road to wellness

Being healthy and living a full life is what we all want, for ourselves and our family. An important part of life’s wellness journey is about having the right people to support you – physically, emotionally, mentally and even financially – when it matters most. The latest television ad by Bonitas Medical Fund underpins this ‘holistic’ healthcare message in a simple, real and compelling way. It addresses the fact that medical aid is a necessity but expands on the message to show how the Scheme acts in the best interests of its members and ‘has a plan’ for everyone. The story is one of perseverance and tenacity as a father tackles his tough wellness journey with the support of his family, friends – and medical aid – in order to walk his daughter down the aisle. ‘The story is about protecting our loved ones and making sure they have the best care possible,’ says Lee Callakoppen, Principal Officer of Bonitas. Produced by Joe Public and shot over three days in various locations, the advert reinforces the Bonitas’ brand strategy of being the ‘Medical Aid for South Africa’ while it introduces a campaign takeout referencing affordable and accessible quality healthcare and better benefits that don’t impact your savings. ‘We are a unique medical scheme,’ explains Callakoppen. ‘In that we offer medical aid solutions for all sectors of the market and the South African population. Our advertising needs to be slightly disruptive and set us apart, which is why we chose to portray a real life family dealing with a healthcare situation that was impacting their lives and future. ‘We’re always taking strides to see how we can provide our members with more value – and connect with them more strongly. Be it through competitive plan design, the introduction of new benefits that add meaning to their lives or innovation in the way we communicate and engage with them.’ There are several versions of the ad including a 60s, 30s and three 10s which will be flighted across a range of DStv channels as well as Business Day TV, ENCA, eTV and SABC. Supporting the campaign will be radio, print and digital adverts. ‘We are passionate about ensuring South Africans make informed decisions about their healthcare and that they have the cover they need, when they need it. Our hope is that this TV advert will resonate well with viewers and get them thinking about the future of their health. We believe ‘when I becomes we, illness becomes wellness’ and would like to be the medical aid that takes the wellness journey with them.’ Click here to view the latest Bonitas Medical Fund TV advert

November 10, 2021

Saving Can Be Child’s Play

As South Africans, our experience with money is probably as diverse as our population. Unfortunately, the significant gaps in understanding basic financial concepts continue to be a barrier to living the lives we deserve. This makes taking a one-size-fits-all approach to financial education as effective as trying to build a house using only a hammer. While access to financial infrastructure is one way to broaden socio-economic inclusion, another is addressing the knowledge gap in ways that work. This needs to be a nuanced approach that’s sensitive, sustainable, and accessible. It needs to empower people to live with confidence, go after their goals and believe they can build a better life. Ideally, it should start in childhood, but be an ongoing journey. In fact, the earlier in childhood we can start, the better. Starting Young It has long been known that play is one of the most powerful ways in which children learn. This is what makes the Sanlam Savings Jar app such an innovative and apt solution to the question of how to teach children sound financial lessons. In the app, which essentially gamifies the idea of saving, players become young dragon masters embarking on a fantastical quest. The more they save, the more their mystical dragon grows. Mariska Oosthuizen, Head of Brand at Sanlam, says, “We know that gamification is a powerful means to educate young people. The Sanlam Savings Jar breaks down basic financial concepts, like planning, goal setting, needs versus wants, and appreciation of money and how to earn it. It’s critical to teach children these concepts early on as habits are formed from as young as seven.” By making the idea of saving fun, whether for a rainy day or a sunny one, much of the stigma and discomfort is removed from conversations about money. A key first step in closing the financial literacy gap in South Africa involves families being able to talk freely about the subject. Turning it around An alarming finding comes from the Organisation for Economic Co-operation and Development, which ranked South Africa the worst of 30 countries for financial competency in 2018. This worrying reality need to be addressed urgently and head-on. Teaching children how to plan, especially where money is involved, starts to empower them to live with confidence. Upskilling their financial literacy will do exactly this and help South Africa as a nation, move away from some of the troubling tendency toward over indebtedness. Here are a few ways you can help improve your child’s financial literacy: Teach them about managing debt: Debt is a tricky one to teach little people about. Offer to ‘advance’ your child the money they need for a desperately desired toy, but make sure they understand the ‘conditions’ upfront. Talk about what the toy is worth. Now, show them the impact of interest. By taking your loan now, they’ll have to ‘pay’ more for the toy in total. Work out a roster of chores they can do to ‘pay back’ the money. And make sure they know that if they don’t do the chores, they could lose their cherished toy! It sounds harsh, but it’s wise to teach these lessons to older children in the safe space of your home. Practice saving and investing for different goals: Ponies and Playstations don’t grow on trees but the money you need to buy them can be grown in a bank account. Through games like the Sanlam Savings Jar app your little one can take their first steps to becoming Baby Bezos. Give them financial confidence: Few things are as gratifying as the hands-on-hips confidence your mini me displays when they do something well. That confidence can be built with financial literacy too. Give them little savings tasks and reward them when they do these well. If it all goes according to plan then, in a few years’ time, they’ll have the financial confidence to start to build their best, independent lives.

November 9, 2021

Shocking anonymous match-making in apps used by teenagers

We all know technology changes rapidly and apps are launched every single day. We also know that many of these apps are targeted at our tweens and teenagers, and even those not aimed at them are not always adequately protected to limit our children’s exposure to these apps. Do we fully understand and realise the full consequence of this and what can we do to support our children? Founder and CEO of FYI play it safe, Rachelle Best, put it to the test: “When we launched FYI play it safe, the app that alerts parents when their children are potentially exposed to harmful situations, I personally tested many of the popular apps. As I have a teenage daughter, I wanted to see what she would be exposed to and what her experience would be like when using these apps. I was absolutely horrified by what I found access to and the content I was exposed to.” My testing included a number of the anonymous chat apps and websites, such as Omegle and Anonymous Chat for two. Even though these apps accommodate younger users, time and time again, I was matched with a stranger aged between 18 and 23. A mix of male and female – even though we have no way of knowing whether the personal details of the other person were true. The average conversation went something like this: [Anonymous] male or female? Female [FYI] [Anonymous] age 14 [FYI] [Anonymous] what you up to? I’m in class [FYI] [Anonymous] want to have some fun Yes, sure, what type of fun? [FYI] 5th message – the stranger either started with very explicit sexting or tried to jump to another platform like Snapchat or KIK to exchange pictures. Even worse, some of them recommended we continue our chat on “lamourly.fun” – a very explicit pornography site. On average, it took 5 messages in about 30 seconds. This is just the pornography risk that anyone who engages on anonymous chat apps (including our children) gets exposed to. In addition, apps that we use every day launch new features to help them stay relevant and compete with other apps. Whether it is self-destructing messages or a place where you can hide your “private” information. Our children are typically the first to know about these changes, which they then test and use. Changes to apps or launching new apps aren’t all bad and it enhances our mobile experience, but it makes parenting in the digital world really tough. For parents to keep up with all the new apps our children use and changes to the apps we have already “approved” for their use can be a full time job! The good news is that, because of the technology FYI play it safe uses, we will know when a new app is launched and we monitor it by default. Also, before a message self-destructs, we would have captured and analysed it already. FYI play it safe is not a parental control app, but rather an app that gives you insight into what is really going on in your children’s digital lives. It sends parents alerts when their children are exposed to or show signs of cyberbullying, depression, self-harm, suicidal ideation, or when they engage in adult content such as pornography, sexting or drugs. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

November 9, 2021

Keeping kids healthy throughout the year

Parents are often very good about getting their children off to a healthy start at the beginning of the year with medical check-ups and healthier schools lunches but it’s equally important to maintain a healthy lifestyle throughout the year. So, here are some tips on what you should be doing to maintain your child’s health.

November 8, 2021

Lamelle Dermaheal: Harness incredible age-defying power of growth factors

If you’re savvy about skincare, you’re probably using superstar active ingredients like retinol and alpha hydroxy acids. But what about growth factors? Being a relatively “new kid” on the block, not everybody knows what they are, let alone their amazing benefits. Worse yet, a lot of people still confuse them with stem cells. So, let’s clear up the confusion and get you up to speed with one of the most innovative ways to create a cutting-edge skincare routine. You’ve got mail! Growth factors are essential peptides – long strings of amino acids – found in abundance in your body. Their job is to float around between your cells and relay vital messages like “grow”, “repair”, “rejuvenate”. They do this by attaching to receptors on the surface of your cells. An easier way to look at it is to think of growth factors as being keys and the cell receptors as being little letterboxes with locks on them. When your growth factors meet your cells, they unlock each letterbox and – just like that – their message is delivered. While we’re young, our skin’s “postal system” is going strong. Everybody gets their mail. Cells run at their optimum. As we get older, however, our body’s produce fewer growth factors. Also, your cell’s letterbox locks start to get a little rusty. As a result, fewer important messages get delivered and your skin starts to show it. After all, less cell communication means less cell growth and that means thinner, laxer-looking skin. Growth factors to the rescue In the past, experiencing a dip in growth factors and the resultant visible ageing used to be a lot like watching your hair turn grey – a seemingly inevitable part of getting older. Now, however, thanks to incredible Nobel Prize-winning scientific research, we’ve realised we can replicate growth factors, apply them topically and reap the benefits. We know this because our bestselling Dermaheal range is full of them and they’re serving up dramatic results. As each product in the Dermaheal range contains growth factors, they can all help optimise the communication system between your cells, essentially instructing it to behave like much younger skin. The result is a boom in collagen and elastin creation to help you enjoy firmer, plumper, more youthful-looking skin. Then there’s the healing aspect. One of the growth factors in our Dermaheal range – the very one that inspired its name – is called TGF-Beta3. It’s an incredibly powerful protein that promotes scarless healing. What’s even more incredible is that your skin hasn’t seen it since childhood. It’s only now, thanks to the miracles of modern science, that we can invite your skin to behave as it did in its youth. Where do our growth factors come from? Thanks to decades of research, our bioengineers have been able to create exact replicas of your body’s own growth factors. Does this mean they contain human tissue? Definitely not! Our growth factors are made in a lab from specially selected amino acids that are then modified to be identical to those in your body. They’ve been scientifically proven to be 100% safe and, because they’re bio-identical, your body immediately recognises them so they can get to work immediately. We invite you to reap the rewards Want to experience the incredible rejuvenating power of growth factors for yourself? Like we said, our Dermaheal line is full of them. However, our most popular Dermaheal product is Lamelle Ultra Renewal Cream that contains 50% more growth factors than the other products in this range. It also includes a non-irritating form of wrinkle-busting retinol, hydrating hyaluronic acid fragments and a patented cytokine complex. (The latter is a spectacular inflammation fighter and that’s important because, if left unchecked chronic low-level inflammation leads to inflammageing – skin that ages prematurely. Chronic inflammation also creates the perfect playground for acne to thrive and hyperpigmentation to run wild.) In short, as you’re reading this, your cells’ function is slowly declining. But you don’t have to accept it. Once you harness the power of Dermaheal’s growth factors, a more youthful, radiant complexion will be yours to enjoy!

November 1, 2021

Keep your kids moving

Winter is here and with it comes colder weather, making getting outside to play and exercise more of a challenge. But it’s still important. Bonitas Medical Fund suggests you try and keep your child active throughout the year and provides some suggestions to get them moving, exercising and having fun.

November 1, 2021

Herbal extracts and how they can help overcome common women’s health issues

These days supplements, which include vitamins, minerals and herbal extracts, are easily available and more accessible. Fortunately, science and technology has also come a long way in recent years and we have made impressive strides with vitamins, minerals and herbal extracts in particular when it comes to studying and knowing the mechanism of action and how it relates to the body’s physiology and thereby, how it helps keep you healthy or how it can help treat ailments. The Salome range, launched by South African pharmaceutical company 3Sixty Biomedicine, addresses common women’s health issues using herbal extracts as a key ingredient. The current product range offers over the counter treatment options to help manage heavy menstrual bleeding, menstrual pain, Polycystic Ovary Syndrome (PCOS) and infertility linked to PCOS. 3Sixty Biomedicine locally manufactures their products and because they are based on herbal extracts the added benefit for consumers is that they are safe to use and have limited side effects. Being a biotechnology company, the efficacy of these ingredients included in their products is backed by science and medical studies, which is why their products are recognized and reimbursed by certain medical aids. Common women’s health conditions that moms can do without – period! Primary dysmenorrhea, the technical term for period pain without the presence of other conditions such as endometriosis, is the most common gynaecologic problem in women of all ages and races with the menstrual cramping being severe enough to interfere with daily activities, according to the American Academy of Family Physicians. Salome Menstrual Pain is based on herbal extracts of yarrow (Achillea millefolium) which has antispasmodic, anti-inflammatory & analgesic effects, which may provide relief for spasm associated with menstrual periods known as dysmenorrhoea. What is great about Salome Menstrual Pain is because it contains natural ingredients, females from as young as 13 years old who suffer from menstrual pain can use it to manage painful menstrual cramping without worrying about unwanted side-effects. Another common problem experienced by women is menorrhagia (heavy menstrual flow and prolonged bleeding). 3Sixty Biomedicine created their Salome Heavy Menstrual Bleeding product to help alleviate this problem. The product also draws on herbal extracts from Capsella Bursa-Pastoris, a medicinal plant also known as Shepherd’s purse, as an active ingredient to assist with the reduction of heavy menstrual bleeding in women with regular menstrual cycles. The medicinal benefits of this plant have been scientifically proven to have smooth muscle stimulant effects. As an added bonus Capsella has antioxidant features that improve uterine tone, meaning that it will facilitate the regulation of menstrual blood flow. It also has anti-inflammatory properties that can have a positive impact on the management of heavy menstrual bleeding (HMB). Understanding the basics of PCOS Salome Polycos assists with the management of symptoms commonly associated with PCOS by helping to decrease testosterone levels, increasing progesterone levels in women with irregular or absent periods and thus regulating the menstrual cycle, as well as reducing blood pressure levels. It also plays a role in increasing insulin activity in women diagnosed with PCOS, as many suffer from insulin resistance. Due to these hormonal imbalances women living with PCOS often battle with acne, irregular periods, male pattern hair loss or experience excessive body hair growth (hirsutism). Salome Polycos’s main active ingredient is D-chiro-inositol (DCI) which is a natural extract obtained from the carob tree. In cases where infertility can be linked back to the hormonal imbalances caused by PCOS, patients who make use of products like Salome Fertility that contain Myo-inositol and D-Chiro-inositol have seen an increase in their ovulation, a reduction in their hyperandrogenism and in the oxidative stress in their follicular fluid. The efficacy of the product lies in it containing the correct ratio of Myo-inositol and D-Chiro-inositol that have been extracted from the pod of the Carob bean tree. Clinical studies have shown that these natural extracts are instrumental in helping manage the regulation of ovarian function in PCOS patients. There is a solution! The full Salome range that contains natural herbal extracts is available online at Takealot.com and www.3Sixtybiomedicine.co.za, as well as over the counter at most pharmacies nationwide. The products are recognised and can also be reimbursed by medical aids. We believe #YourJourneyMatters so follow the Salome range on their social media pages to hear from Salome experts who are committed to educating and normalizing conversations about common women’s health conditions. Facebook: SalomeRange Twitter: SalomeRange Instagram: SalomeRange

November 1, 2021

Chicco Oasys 2-3 Evo FixPlus

Chicco, world leaders in baby travel, introduce the brand new toddler seat, the all-round, comprehensive Oasys 2-3 Evo FixPlus – perfect for the forward-facing part of your child’s car travels. Relax and #parentmore knowing your little one is as protected as can get with the rigorous safety standards that come with every Chicco car seat. Oasys 2-3 Evo FixPlus grows with your child and features a new level of safety – the new Safe Pad. The perfect booster seat for toddlers, this group 2/3 car seat is suitable for children weighing between 15 kg and 36 kg (From 3 – 12 years). Installing the Chicco child safety is easy and done in only a few steps by using your vehicle’s own 3-point belt which makes it perfectly suitable for being installed in almost every vehicle type. In order to gain even more safety and security for your child, you can attach the rigid FixPlus connectors to the Isofix-points in your vehicle. No matter when or how fast your little one grows, the Oasys 2-3 Fixplus Evo car seat always adapts perfectly to your child’s body size. Both height and width can be adjusted independently of each other by using a convenient rotary wheel. At the touch of a button, you can adjust the backrest and seat surface in four different levels until a comfortable position for your little one is created. The integrated cup holder keeps their bottle or sippy cup within arms reach for road trips. If your little one spills on the car seat, no problem! Easily remove the cover and throw it in the wash to restore its slick and pristine look. You can pick up Oasys 2-3 Evo FixPlus from Takealot, Loot, The Kid Zone, Babanino and other participating retailers now.

October 29, 2021

Survey shows parents more worried about child consent than Covid-19 vaccine itself

The announcement by the South African government that children aged 12-18 are now eligible for Covid-19 vaccination has brought with it intense discussion around consent and the rights of minors. While this is so far a theoretical concern, given that most children in that age group will need their parents’ help to register for and receive a vaccination shot, a recent survey shows that the efficacy of the jab itself is no longer a sticking point. When gig technology company, M4Jam ran a survey asking adults if they were willing to be vaccinated in late 2020, 32% of the 3000 respondents said they would. 17% believed their community medical facilities could cope with the patient load, and 58% of respondents wanted to wait and see what happened to others who took the jab before deciding for themselves. In August 2021, a follow-up survey found that 56% of South Africans believed medical facilities would cope and 69% said they would happily be vaccinated. In both surveys, leading causes of mistrust and hesitancy were a lack of confidence in both possible side effects and the government’s ability to ensure that the vaccine’s contents were safe and effective. By the end of October 2021, a new dynamic has emerged in the vaccination drive, with parents now able to decide whether their kids should receive a single dose. In a new M4Jam survey, 2498 South Africans answered questions about children and the vaccine, revealing some positive trend shifts from previous surveys. A total of 1886 (76%) of the respondents are parents, which 80% of them said they would get their children vaccinated.. 47% strongly agreed with the statement. 52% of respondents said they had no concerns about children receiving the vaccine, but 74% were concerned that children do not require parental consent to get vaccinated. 64% of the parents said all that mattered to them was how effective the vaccine was in children, although 56% were still worried about possible short and long-term side effects from the vaccine. “The results show an evolution of opinions in line with widening vaccination rollout and proven effectiveness,” says M4Jam CEO Georgie Midgley. “The more people who are vaccinated or know people who are, and the more those vaccinated people that have steered clear of Covid-19, the more positivity around the use of the vaccine will grow. However, people are still sceptical of the long-term safety of the vaccine as only time can resolve.” 83% of respondents felt children aged 12-18 are too young to make such a decision for themselves. “Again, because this is new ground for the vaccination programme, parents are understandably cautious about any potential differences in effects on children versus what adults experience,” says Midgley. When asked which sources of information parents trusted in deciding to get their children vaccinated: “What was very interesting and encouraging was that only 5% of respondents said they trusted what they read on social media completely. Co-workers and classmates received a similarly low complete trust rating at 9%. The vaccination messaging campaign seems to have made significant headway so that any residual concerns and fears are mostly legitimate by this stage. Parents are more worried about the ability of their children to make important decisions than they are about the vaccine itself,” says Midgley.

October 29, 2021

Good news for concerned parents using iPhones – FYI play it safe now available in web browser

FYI play it safe, the app that alerts parents when their children are in potential online danger can now also be used by parents with iPhones. “In our first release of FYI play it safe, we had the ability to provide the application only to Android-families. We have received many requests from parents who use iPhones to develop a version that can be accessed from their devices. We are excited to announce the release of FYI safe web, making the monitoring of children’s activities available to parents from any web browser on any device. This means that parents with iPhones or iPads will now also benefit from the protection of FYI play it safe for their children,” said Rachelle Best, CEO and Founder of FYI play it safe. “Although we are continuously updating the words, phrases and emojis we include in our monitoring mechanisms, this release also includes a significant expansion in any drug-related activity, which we believe strengthens the level of comfort FYI play it safe gives to our parents,” continued Best. Privacy remains a top priority and the relevant measures have been put in place and are continuously strengthened for both parents and their children who subscribe to the app. FYI play it safe is not a parental control app, but rather a complementary layer of added security for parents of children between the ages of 8 and 16. “While tweens and teenagers are focused on having fun and meeting new friends online, parents need to balance the tension between respecting their children’s privacy and navigating the risks presented by social media platforms, gaming, anonymous chat rooms and search engine content.” concluded Best. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

October 22, 2021

Review: Organic Aromas Nebulizing Diffuser

Organic diffusers are an affordable, versatile, and convenient way to improve your health and quality of life. The organic Aromas Nebulizing Diffuser is a beautiful atmospheric essential that works through the simple process of oil diffusion, which uses differential in air-pressure to turn oil into a vapour that is then spread around a living space. This innovative Nebulizing Diffuser releases a mist of beautiful fragrance of pure essential oils and works together with one of the product’s main features to produce an LED mood lighting that creates a calm and gentle atmosphere. And… it is truly beautiful to look at making it the perfect accessory to any home or office. The organic Aromas Nebulizing Diffuser uses the Bernoulli’s Principle. It blows pressurised air through a glass pipe and has a convenient knob to adjust the volume of fragrance coming through the nebulizer. The diffuser is quiet and doesn’t require a lot of effort to setup. Everything is included in the box and we had the unit up and running quickly. Once you load the essential oil into the glass reservoir using the supplied dropper, you can switch the unit on. It is quick to release the fragrance and silent as well as beautiful and mesmerising to look at. Using the turning knob we had the unit on the lowest setting and our home was filled with a beautiful fragrance in no time. Not only is this product beneficial for you, it creates cleaner air. Indoor air quality is another proven benefit and makes room for more health improvement. The essential oils are able to help prevent all that you don’t want around you, including bacteria and fungus that needs to be exterminated. With the dust and bacteria decrease you are able to breathe with ease, especially during allergy season. Organic Aromas offer a wide variety of essential oils for you to choose. They are concentrated and you do not need to add water to the unit, so a little… certainly does go a long way. The Organic Aromas website have essential oil sets or you can purchase individual oils to your individual preference. As accidents do happen and the glass is rather thin, if ever your unit does break, you could easily replace the glass reservoir, adapter or cleaning pipes. Certainly one of the better features is that the unit automatically switches off after two hours. We do recommend the usage of the diffuser within a well-circulated or open area. The Organic Aromas Magnificent – Nebulizing Diffuser is a fantastic device. It has added great value. All I need is this one nebulizer to fragrance my home or office. The benefits of diffusers are many and can safely be used every day to: Help you relax Promote feeling of serenity Improve focus and clarity Enhance your mood Help clear airways for easier breathing Promote healthy sleep patterns Relief of pain and cramping Visit the Organic Aromas website to purchase your unit today

October 20, 2021

Let’s Talk about PND

In the weeks leading up to the birth of my daughter, I remember waking multiple times a night due to being uncomfortable and all those bathroom breaks! I was thinking this was my body’s way of preparing me for waking through the night to care for my baby— and would get filled with a sense of excitement and also dread. Although my little one was premature, she was a good sleeper (by newborn standards), I still however never got more than a few hours of sleep at a time. I was physically exhausted, but the emotional roller-coaster was worse. I was constantly anxious, having panic attacks, I was distraught because I felt like my life had been unequivocally changed and that I’d never get it back. I cried every day, but could rarely explain why. I was not the mother she needed, I was not coping, I was failing her, myself and my husband. Why could I not rejoice and marvel at the child I had always longed for? At the time I put this down to the baby blues that I knew was very common after having a baby. But weeks turned into months and the feelings stayed and so did my desperation, I was lost and I did not think I would ever find my way back. I had to reach rock bottom before I realized that I needed help that this was not “normal”. My baby blues had turned into full-blown depression, I knew I had to do something! So I got help, and it was not easy finding my way back. During my journey, there were a few things that helped me find myself again. Get help: Any kind of depression should be seen like any other illness, for example: diabetes. No one will ever tell you to just sort yourself out if you were a diabetic and it is the same with depression. It needs intervention from medical professionals South African Depression and Anxiety Group (sadag.org). Make time for yourself: relax and take a break from your little one. Do something that makes you feel good. Share what you are feeling: Having someone just listen to how you are feeling can help you work through how you feel in a safe place. Have a support system: support will play a big part in recovery make sure they know how you’d like to be supported. Very often it is our instinct to take on everything. Allowing others to help can reduce your stress. Make time for friends and family. Spending time with those you love increases your “feel good” brain chemicals. Make meals a priority. The foods you eat can affect your mood. Keep blood sugars stable and ensure you continue to take your postnatal vitamins. Get out and about: going outside in the fresh air and slowly introducing some exercise. It can give you some perspective and time for your body and brain to have a breather. Join a group for mothers. Chatting to others who are experiencing similar struggles can be reassuring and it is also a good social outlet. Get some sleep: A good night’s sleep. This was one of the biggest factors for me. When I started sleeping more, I notice a huge difference in not only my mood but in my child. At the time I did not realize how sleep and your mood are extremely closely related and mounting evidence suggests that the fewer hours sleep you get, the more likely you are to have a mood disorder like postpartum depression. A recent study shows that only 10% of parents get an average of 7 or more hours of sleep a night! This suggests we are at risk of creating an issue not only for us but for our children who need more sleep than we do! If you suspect how you are feeling is more than just crazy post-baby hormones, please reach out for help, you do not have to continue to struggle in silence, you are not alone and there is help available! By Ohara Kydd – Good Night Consultant

October 19, 2021

essence – What’s Your Fruit Mood

We’re almost out of winter, and just as we prepare our wardrobe and bodies for Summer 2021, it’s time to get into the summery mood with our beauty items too! Sweet watermelon, refreshing grapefruit and exotic coconut – this trio is just as much a part of summer as the sun, sea and sand! Inspired by these three super fruits, essence is bringing the new Trend Edition “What’s your FRUIT MOOD?” with bright colours and fruity-summer fragrances to our face, body and nails this June to put us in the mood for the summer! Whether you’re enjoying a sundowner on the balcony or a picnic in the garden – with primer, fixing spray, nail polish, lip balm and co, everyone is sure to find just what they need for their very own summer vibe! Now it’s time to find out: “What’s your FRUIT MOOD?” Refreshing Jelly essence jelly primer – 01 Be The Coolest One In A Melon! / R57,95 Wonderfully refreshing – and the perfect base for any make-up! The fruity jelly primer with a delicious sweet watermelon fragrance instantly creates a good mood. It makes your foundation last longer and ensures a smooth complexion thanks to its soft-focus effect. The pampering gel texture also offers a cooling sensation for a boost of freshness in the summertime! Smells Fruity essence Mini Scented Nail Polish – 01 Let’s Melong Together! | 02 Be My Main Squeeze! / R30,95 Girls just wanna have fun! The two nail polishes in the Trend Edition don’t just make your eyes light up – the summer-y nuances also have a delightful scent! Whether as refreshing as grapefruit or as sweet as watermelon, the minis turn your manicure into an absolute summer highlight for all the senses and they’re sure to find their space in any beauty bag. Sweet Lips essence Grapefruit Lip Balm / 01 Grab The Fruit! / R47,95 This mini grapefruit is so sweet, you almost want to eat it! And the contents are great too – with this pampering lip balm that gives the lips a subtle red tint and a delicious grapefruit fragrance to put you in the mood for summer. Kissable Lips essence Mini Lip Set / 01 Let Your Moods Swing! / R57,95 Matte or glossy? Or both? In this case, the mini lip set in a cute bag is just what you need as it offers two different colours, finishes and summery fragrances: the highly-pigmented matte liquid lipstick enchants you with its sweet coconut fragrance and the super shiny jelly lip gloss refreshes with invigorating grapefruit. For gorgeous lips with a feelgood factor! Refreshing Mist essence Refreshing All Over Mist / 01 Fruit Up Your Energy! / R67.95 The ultimate body spray by essence with an invigorating grapefruit fragrance offers the perfect boost of freshness on hot days – now even the midday lull at high summer temperatures won’t stand a chance. What’s more, it protects against UV-rays with an SPF of 25 and is PERFECR for your handbag. Simply spray on the desired area of your body – and feel refreshed all around! Super-fine Spray essence Mini Fixing Spray / 01 Keep Calm And Coco On! / R47,95 For maximum durability – even on hot days: the super-fine Mini Fixing Spray with moisturizing coconut water is perfect for on the go and is sure to fit into any handbag. The pleasant coconut fragrance is super relaxing – just like the knowledge that your look will last. Because thanks to the fixing spray in the practical mini format, eyeliner, blush & co. are sure to stay in place even at the height of summer! Stylish Brushes essence Mini Brush Set / 01 In The Mood For Mixed Fruit / R95,95 4 in 1! A total of four stylish mini brushes with transparent handles and pink-metallic elements create the ideal set for an easy beauty look. And the most important thing – the super-soft bristles optimally apply powder textures and effortlessly blend every foundation. Now there’s nothing standing in the way of a fantastic summer look! FAN-tastic! essence Watermelon Fan / R67,95 This fan is your soon to be cutest summer accessory! Stay cool on hot summer days – because this watermelon fan offers a breath of fresh air! With its cute design, it’s also a true eyecatcher and gives every outfit that extra special touch. Available at Clicks, Takealot and House of Cosmetics. Ready to get your fruity on? We can’t wait to see it! Please tag us in your look – here’s to the perfect summer ahead!

October 14, 2021

Home-based care – there is no place like home

The shift towards home-based care was accelerated by the Covid pandemic. Although not necessarily always possible for Covid patients, the benefits of home-based care vs hospitalisation have been highlighted for both patients and their families for several procedures and illnesses. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, says the Scheme has a renewed focus on home-based as an alternative to in-hospital care, without compromising the health of its members. What is home-based care? It’s defined as the provision of health services, by healthcare practitioners and formal and informal caregivers, in the home. Home-based care is to promote, restore and maintain a patient’s maximum level of comfort, function and health, including care towards a dignified death. It can be classified into preventive, promotive, therapeutic, rehabilitative, long-term maintenance and palliative care categories. When is home-based care appropriate? Post-operative care – after a surgery or procedure so that you gain your independence and become as self-sufficient as possible Generalised illness – when you are ill enough to be admitted to hospital but can be treated at home by healthcare practitioners Palliative care – when you have life-limiting illnesses and the focus is on the relief of symptoms, pain and stress. Some patients may also receive therapeutic treatment. The primary benefit of home care is that you are in a space which is familiar and usually surrounded by loved ones. This is beneficial not only for those recovering from a disease or needing palliative care but especially those who have cognitive diseases such as dementia. The alternative to hospital strategy (ATH) Dr Mkhatshwa says, ‘Hospital-at-home enables some patients who need acute-level care to receive care in their homes, rather than in a hospital. This care delivery model has shown to reduce costs, improve outcomes and enhance the patient experience. The need for home-based care is not only because of the cost of hospital care but a shortage of beds, nursing staff and other healthcare professionals, particularly in the public sector.’ ‘Bonitas is constantly looking for ways in which to minimise contributions and add value for members. It is common knowledge that hospitalisation costs are the main cost driver for all medical schemes. Even with 24-hour professional care at home the costs are far less. Most medical aids will pay for nursing care at home For this reason, Bonitas’ partnered with Quro Medical, an innovative South African digital health company, to provide patients with active treatment by healthcare practitioners at home. The technology-enabled hospital-at-home service brings all the essential elements of in-hospital care to the patients’ home, without moving away from evidence-based protocols and state-of-the-art vital sign monitoring. Patients are monitored wirelessly, automatically and continuously to enable early identification of significant clinical change or deterioration. In fact, research has shown that, ‘patients admitted in the home programme were less likely to return to the hospital within 30 days of their discharge’. ‘The partnership also offers earlier and safer relocation to the home,’ says Dr Mkhatshwa’ home-based care is offered to all members, subject to pre-authorisation and Managed Care protocols. ‘It’s important to note that the treating doctor remains at the centre of the patient’s care. While patients who are medically stable may qualify for home-based care, each and every one is different and their response to hospitalisation and/or surgery differs. This means each request has to be reviewed carefully to ensure we provide quality care to deliver the best possible health outcome for the patient.’ The advantages of home-based care Health care at home, in a comfortable environment, improves patient participation in treatment. Having family members and loved ones participating in the care of a loved one – such as helping with bathing, feeding – makes a significant difference in the outcome. Personal attention Hospitals, out of necessity, have strict rules so instead of the patient adjusting to these, they can be at home, amongst family and in familiar surroundings. Nursing sisters or carers come to the home for a few hours a day, full time or when the need arises There are no visiting hours and the patient is the primary focus of the caregiver, so needs are met faster and more time is spent with patients. This also means a faster recovery and the chances of picking up an infection, which can happen in hospital when they are exposed to germs, is reduced. Independence and companionship Losing independence is always a huge concern for those chronically ill or the elderly. Having home-based care means they have more control and can decide when they want to eat, drink, socialise and sleep. Companionship A caregiver provides your loved one with a familiar face, friendly conversation and a meaningful human connection, all of which can have a big impact on overall health and well-being. Family involvement Home care enables the family to play a larger part in their loved one’s care plan, this includes a direct line of communication with the caregiver and a care manager providing frequent updates regarding care. Pets It is common knowledge that pets are beneficial to those who are vulnerable and home-based care means pets can stay with their owners. They help calm dementia patients, reducing heart disease and stress related conditions and generally make patients happier. What about home-based care for COVID-19 For patients with mild disease, home management may be possible, provided they are not at high risk of deterioration (i.e., older than 65 years or presence of co-morbidities). Dr Mkhatshwa says, ‘It must be stressed that while hospital care is indispensable for patients in critical condition, home health care is equally right for thousands of people. This personal approach to treatment gives patients the confidence they need to lead independent, full lives. We have no doubt that this is going to play a key role in the future of healthcare.’

October 13, 2021

Keto And Zuri Learn About COVID-19

Roche and the Kolisi Foundation today launched a children’s book, Keto and Zuri Learn about COVID-19, that will help parents and caregivers across Africa explain COVID-19 to children by sharing scientific facts in age-appropriate language. The book is available to download for free on both the Kolisi Foundation and Roche’s websites, and a limited run of free printed copies will be distributed throughout Africa in seven languages. “We recognize the confusion and concern that children may be facing as a result of the pandemic and the changed behaviors of those around them. Similarly, we know the difficulties many parents and caregivers share in explaining scientific facts and public health policies to their children,” said Bart Vanhauwere, Area Head Africa, Roche. “This book aims to present the realities of COVID-19 in an easily digestible, approachable manner to help children and adults alike understand the changes caused by the pandemic and continue taking action to stay healthy.” “We often notice that the families we meet need information in addition to more practical support. This is why the Kolisi Foundation is proud to partner on the creation of this book. It helps children understand COVID-19 and emphasizes the importance of health and safety behaviours, to protect themselves and their family members and friends. The full-colour illustration is visually appealing and the book is published in multiple languages,” said Valerie Anderson, Kolisi Foundation Operations and Programmes Manager. In South Africa, Transnet, a 25-year partner of Roche, will be handing out a limited printed supply of the books through the Phelophepa trains. These two trains, of which Roche is the main external sponsor, are free, mobile healthcare clinics that are now dedicated to COVID-19 screening, testing and awareness for people living in rural communities. The One by One Target Covid Campaign is also a partner of Keto and Zuri Learn about COVID-19. The Campaign is proudly supporting the distribution of the new children’s book in Uganda, Zambia and the Democratic Republic of Congo. To help spread further awareness, they announced the creation of the book to their AfricaCovidChampions, who they brought together in an effort to spread reliable information about COVID-19. AfricaCovidChampions is a new initiative that includes some of the most prominent African celebrities, media personalities, journalists, and influencers from the sports, entertainment, business, cultural and faith communities. Among many others, these prominent figures include Heritier Wanabe (Musician), Simon Mwewa Lane (TV Show Host), Joseph Kusaga (Media Owner), Jeff Koinange (Journalist/Talk Show Host) and Gift Ali (Ugandan Football player / Sports Personality). These influencers have committed to serve as powerful public health advocates and will help the Africa Centres for Disease Control and Prevention (CDC) reach people with the essential information needed to fight the COVID-19 pandemic. Digital copies of the children’s book can be downloaded here. It is available in multiple languages, including English, Afrikaans, Zulu, Xhosa Setswana, Portuguese, French:https://www.roche.com/sustainability/philanthropy/covid-19-childrens-book.htm About Roche Roche is a global pioneer in pharmaceuticals and diagnostics focused on advancing science to improve people’s lives. The combined strengths of pharmaceuticals and diagnostics under one roof have made Roche the leader in personalised healthcare – a strategy that aims to fit the right treatment to each patient in the best way possible. Roche is the world’s largest biotech company, with truly differentiated medicines in oncology, immunology, infectious diseases, ophthalmology and diseases of the central nervous system. Roche is also the world leader in in vitro diagnostics and tissue-based cancer diagnostics, and a frontrunner in diabetes management. Founded in 1896, Roche continues to search for better ways to prevent, diagnose and treat diseases and make a sustainable contribution to society. The company also aims to improve patient access to medical innovations by working with all relevant stakeholders. More than thirty medicines developed by Roche are included in the World Health Organization Model Lists of Essential Medicines, among them life-saving antibiotics, antimalarials and cancer medicines. Moreover, for the twelfth consecutive year, Roche has been recognised as one of the most sustainable companies in the Pharmaceuticals Industry by the Dow Jones Sustainability Indices (DJSI). The Roche Group, headquartered in Basel, Switzerland, is active in over 100 countries and in 2020 employed more than 100,000 people worldwide. In 2020, Roche invested CHF 12.2 billion in R&D and posted sales of CHF 58.3 billion. Genentech, in the United States, is a wholly owned member of the Roche Group. Roche is the majority shareholder in Chugai Pharmaceutical, Japan. For more information, please visitwww.roche.com. About the Kolisi Foundation Founded by Siya and Rachel Kolisi, the Kolisi Foundation has the vision to change the narratives of inequality in South Africa. Seeking to support people living in under-resourced communities in South Africa by providing relief resources, facilitating capacity-building and horizontal learning exchanges, and mobilizing and advocating for systemic change. Driven by their motto to ‘remember the one, one by one’, the Kolisi Foundation is invested in researching, piloting and developing projects centred around three programmatic areas: Food Security, Gender-Based Violence, and Education and Sports Development. For more information, please visit www.kolisifoundation.org.

October 12, 2021

WEANING 101: HOW TO START SOLIDS

It’s something to celebrate when your tiny tot tastes something other than formula or breast milk for the first time. But often, the overload of information makes parents fearful of starting solids. Go with your gut and take your cues from your kiddie. If they’re old enough and face-planting into your plate to try to share your lunch, it’s usually a sign they’re ready! Here are some simple tips for a solid start to solids. Nadia Jansen van Rensburg, co-founder of Rooted Natural and a clinical dietitian with a special interest in paediatric nutrition, says, “We started Rooted Natural because we wanted children to have a healthy relationship with food right from the get-go. It’s natural for parents to be preoccupied with whether their little ones are eating well. But it can become an unhealthy obsession very easily, which means missing out on the joy of the experience. “The best advice is to be relaxed and let your baby lead the process. Repeated exposure of as many tastes, textures, smells and colours as possible. We eat with all our senses!” Here are van Rensburg answers parents’ most pressing questions when it comes to solids: When should I start solids? It’s different for every child. From four to six months, infants are developmentally and emotionally ready to start exploring a new method of feeding – and new foods, flavours and textures. Their nutritional needs increase and the introduction of solids helps to optimise growth and brain development. Plus, more energy from food supports their increasingly active bodies as they begin to sit, play and crawl. It’s a wide window period, so take your cues from your little one. They need to be able to sit with minimum support and have good head and neck control. Children often show you when they’re ready by grabbing at food, and sucking their lips or opening their mouths when morsels are nearby. How do I set the scene for success? It’s a great idea to get into regular feeding rhythms right from the start. Sit your little one at the table in a chair or in a chair with a clip-on tray and make sure their feet are supported. Avoid screens and any distractions. Try to get them excited about the food – its taste, textures, colours and smells! Positively talking about food is an important part of the process. Allow them to play! Play is a pivotal part of children’s learning process so let them have fun with their food. That’s how they’ll learn to eat by themselves. Time it well. Your baby should be rested, hungry and interested; not overly hungry, overtired, stimulated or fed. Importantly, you need to be relaxed as well. Go with a single flavour at first. Think about starting with vegetables, then progressing to fruit, grains and protein combinations. Should I do the puree or baby-led weaning approach? That’s up to you! The more traditional take is for first foods to be smooth, soft purees, then there’s a progression to textured purees and, eventually, whole meals. The latest trends and research are seeing parents include the baby in the meal – e.g., if they reach for a whole broccoli stem, let them try it. There’s no right or wrong! We recommend combining the two methods. This way, you ensure adequacy, but baby also gets to play, participate and explore, which fuels tactile development. Remember, the bigger the mess, the higher the success! Van Rensburg concludes, “Our Rooted Natural brand was designed to bring fun to the feeding process, with wholesome, sugar-, salt- and preservative- free foods that let children play with new tastes and textures. Healthy kids are happy kids. I’m a dietitian and my co-founder, Kirby, is a professional chef. We combined our love of food to create a range of organic, earth-friendly baby and toddler food that takes the stress out of solids. “We encourage you to relax and enjoy this new chapter. It’s a beautiful, exciting one. Most importantly, you’ve got this. You’re a brilliant parent. Go with your gut and learn with your little one.” For more information on Rooted Natural, visit RootedNatural.co.za or follow on Instagram and Facebook.

October 8, 2021

IN TOUGH TIMES, IT’S MORE IMPORTANT TO TALK MONEY THAN EVER

Most people’s expenses exceed their income. That is according to a recent poll by popular parenting platform ‘Momsays’. Just 25.8% are managing to save consistently. More than 40% don’t save at all. Many families are feeling stretched and stressed right now, which makes it more important than ever to play open cards, pull together, and start having those important money chats. Having regular family ‘money dates’ is one of the best ways to set shared goals and get on the same page. It’s super important to pull little people into the family financial planning. But try to do so in a way that makes it real – and less boring! Money talk can be so dry and small people’s eyes tend to glaze over easily. Try to make it as relevant and practical as possible. Mariska Oosthuizen, Head of Brand at Sanlam, says, “When you’re buying groceries, turn finding the lowest price for the same product into a game. Or, have a competition at home to see who can earn the most money from doing extra chores. Or sit together as a family and go round the circle and name a dream you each want to save for.” The Momsays Survey showed that South African families talk about money more than many may think. Oosthuizen adds, “Encouragingly, 91.3% of respondents said they speak about money as a family, with 32.8% doing so on a monthly basis, 20.6% weekly and 15.8% have daily discussions. “That’s really amazing. However, of those with kids, 51.8% of participants’ children were not saving. There’s a real opportunity when kids are young to set them up on a solid savings journey for life. Our free Sanlam Savings Jar app can help kick-start this. It encourages ‘young dragon masters’ to embark on an epic savings quest. The more virtual treasure kids save, the bigger their ‘pet dragon’ grows! This is all part of inspiring little ones to live with financial confidence – now and in adulthood.” Goal setting is a pivotal part of learning to manage money. The survey showed that of the people who were managing to save, 51.8% were saving for their kids, 37% were contributing to an emergency fund, and 15.6% were saving for a house. Oosthuizen adds, “It can be a really special exercise to share these goals together. Happily, 67.2% of respondents said they do set shared financial goals as a family. Let your little ones know what you’re saving for and ask them what they’d like to save for as well.” Another big part of introducing children to finances is teaching them the value of money. Over half (54.8%) of the respondents said their last ‘big spend’ was on food, 11.4% said health-related items, and 8% their vehicle. Most wished they spent less money on bills (48.1%), 22.9% said ‘eating out’ and 6% said beauty buys. It’s important to be honest about these things and involve kids in the budgeting discussions so that they gain an understanding of what things cost. 45.6% of respondents said they never involved children in these chats. Oosthuizen adds, “It’s so important to teach kids the difference between needs and wants. Take them through the budget and your expenses each month. It’s vital to let them see you enjoy your money and indulge in spoils occasionally. But it’s equally important to show the ‘opportunity cost’ of that. ‘If I put money towards this now, I’ll have less money for the other goal we’re saving for’. “The bottom-line is that it’s wonderful to make ‘money talk’ a natural, frequent conversation in your home. It takes any ‘scariness’ out of finances and it can encourage a real closeness. It’s special to celebrate big and small victories together. It’s also important to show kids how learning vital savings lessons in the tough times means manifesting good money habits in the ‘good times’ as well. That’s what a mind-set of abundance is all about.”

October 7, 2021

Child Passenger Safety

Road traffic injuries are the 4th leading cause of injury in children and account for 12% of all injuries. In 2020, 677 children were treated for traffic related injuries at Red Cross War Memorial Children’s Hospital Trauma Unit, down from 769 in 2019. Passenger injuries were 22% of traffic injuries. Of the child passengers treated, only 13% were in car seats. Most children in South Africa travel without being properly buckled up either in child safety seats or seat belts. If a child is not properly buckled up while in a car, they have a great chance of dying in the event of a collision or crash. Child safety seats and safety belts, when installed and used correctly, can prevent injuries and save lives. In the event of a car crash and there is a child standing in the car, that child can be thrown out of the car, like a missile and there is a 75% chance that the child will die! Parents and caregivers must always buckle up all children at every opportunity. ChildSafe reminds parents and caregivers of the following:

October 6, 2021

Your child needs a Cyber Safety Helmet

Whether our children are into cycling, motorcycling, BMX, Skateboarding, Motocross or roller-skating, it is only a matter of time before accidents happen. One of my adrenaline-junkie friends always says there are two types of riders: those who have had their first accident; and those who are going to have their first accident. This analogy can be applied to our children’s online and offline activities. When you buy your child his or her first bicycle, or pair of roller-skates it typically goes hand-in-hand with a helmet to keep them safe in case they fall. Through trying out and playing different types of sports, we equip them with the right gear to ensure they play it safe. Navigating their digital journeys, online interactions or the way they search for information on their mobile devices are not dissimilar. With smartphones being such an integral part of our future and the careers they will eventually choose, we don’t want to deprive them from participating in the digital world, but we want to ensure they play it safe. …but definitely not my child As parents, we sometimes get stuck thinking about our children as the innocent toddlers and kids they were. We picture them unwrapping their first bicycle with the safety wheels still on, wanting to put their helmets on the right way. Still knowing that they need protection and not giving any attention to whether this look is cool enough, which becomes the main concern in their teenage years. The harder reality that we are faced with, is that even when we think they are ‘innocence impersonated’, they are subjected to an amount of peer-pressure and participating in an online world that we cannot fully comprehend. They are exposed to an environment where they are constantly inundated with new apps, new online friends (who they have or have not met), new information and a new way of balancing their digital activity and reality. Keeping them safer in this world means reinventing the way we educate them about cyber safety and, even then, monitoring what they are exposed to, but in a way that also protects their privacy. It’s about giving them the phone, but adding the cyber safety helmet. Protecting their young minds Most tweens and teenagers go through a phase of getting stuck in their minds rather than talk about everything. When they encounter events that bother them, whether in person or online, their first port of call may not be their parents. They fear that when they speak up about difficult situations and their parents try to intervene (or interfere), that the situation will get worse. This could happen when they are being bullied or cyberbullied or when they have seen content that their minds can’t really deal with at that age. They may also encounter content such as pornography or sexting that cause them to feel guilt and shame, but remaining curious to engage even more. When these events happen, they need our help more than ever. They need advice from parents or caregivers to guide them on this journey. But for parents, not knowing when or how this happens means that we can’t protect their minds or their thoughts and unless they talk to us about it, we seldom have any way of knowing. Some parents keep a close eye on all the devices in the home, but with all our time constraints, it is so easy to miss something small that could lead to a bigger issue. However, wearing their cyber safety helmet when they participate in the digital world, the state of the art algorithms of FYI play it safe empower parents with this information. Whether their thoughts are about the bullying situation, or when they consider searching for information about self-harm or suicide, their cyber safety helmet will protect them and alert you to intervene and guide them to safety. Playing it safe with FYI play it safe Smart parenting is about watching them skateboard through the streets and knowing that they have the equipment to safely lean into the next corner. It’s watching them mountain biking on a single-track downhill at a ridiculous speed, but with the certainty that they are protected and are less likely to get hurt if they fall. It is about building better relationships with our children, where we have the information to discuss actual difficult situations they encounter, rather than hypothetical scenarios. Where our guidance actively influences the content they search for, post and like on social media. Where we have the opportunity to guide them on who they accept as friends or which messages on chats they react to and more importantly, how they respond. Safety, whether physical, emotional, psychological or in cyberspace isn’t expensive. It’s priceless.

October 6, 2021

Emotional Intelligence: The most important gift you can give your child in this post-pandemic world

EQ. Two simple letters that wield such a determining influence in our children’s lives. Emotional Intelligence (or EQ as it’s more commonly known) is not a novel concept. For years the importance of developing children’s EQ and IQ in tandem, has been discussed and promoted in scholarly articles and mainstream media alike. The question being asked now (and louder than it’s ever been asked before) is – were we paying attention? The COVID-19 pandemic has forced the calling upon of resilience, empathy, confidence, adaptability to unpredictability, embracing of change and countless other skills that the emotionally intelligent child possesses. And in doing so, it has shone a spotlight on the vast difference in the coping capacity of the high-EQ child versus the not-so-high. But does this matter? Yes. Yes it does. It matters because the pandemic has demonstrated that being emotionally intelligent is an outlook, an approach to life and a determinant of success that will be more important than ever in the aftermath of multiple levels of lockdown and the severe restrictions that were and still are being placed on our children’s complex socialisation needs. The socio-emotional consequences of 2020’s school closures and mandatory isolation are manifesting fast and furiously. Increased cases of childhood anxiety, depression, peer-related issues and behavioural challenges are presenting at schools and in homes…And it’s only through increased efforts in EQ Education that we can hope to offset these consequences for our children in the long-run. But where do we even begin? At the very beginning, ofcourse. Much like learning the basics of reading and writing requires first learning the alphabet – children should be taught emotional awareness and expression (the basic principles of EQ) by first being taught to identify their feelings accurately. Too few children are able to differentiate their feelings and the feelings of others beyond “happy”, “sad”, “scared” or “angry”. But “sad” is not the same as “guilty” and “angry” is not the same as “rejected”. Storybooks like those in the “Game Ranger Grace & The Big 5 Feelings” series have been specifically created to expand the emotional vocabulary of young children. To expand a child’s emotional vocabulary is to help them take their first step on the road to emotional intelligence, because the ability to accurately identify an emotion directly impacts the ability to effectively regulate and express it. And the good news is that the younger the child when EQ Education efforts start, the greater the long-term benefits will be. So start at the very beginning…it’s a very good place to start! Visit www.tjtrainingsolutions.co.za to order copies of the first book in the “Game Ranger Grace & The Big 5 Feelings” series or email [email protected] to query available EQ resources and workshops.

October 5, 2021

The Dry Shampoo Phenomenon

Once just a standby for hair emergencies, dry shampoos have fast become a staple in more or less everyone’s beauty routine and even more so since lockdown hit last year. With many of us still working and studying remotely and practicing social distancing, dry shampoo has become particularly handy on days when we feel like skipping a wash day or two but still want our tresses to look fresh when we need to jump on that last minute Zoom call. Lockdown has taught us many things with one of them being to never underestimate the confidence boosting power of a dry shampoo! No longer do we turn to dry shampoo just to banish greasy roots; we also use it as a quick fix to breathe life into second-day styles and let us not forget to mention all the time and water you save washing your hair less frequently. After all, we all know that washing your hair daily strips away the natural oils that keep your hair healthy and well moisturised. As with most things in life, less is often more and when it comes to looking after your locks, less shampoo equals healthier hair! A phenomenon when it comes to dry shampoos, COLAB, the multi award-winning dry shampoo, created by a team of beauty industry experts is a favourite amongst many. Loved by all hair types, colours and textures, not only does COLAB offer powerful oil absorption but it’s completely invisible and smells amazing too. What’s more, COLAB is totally cruelty-free, against animal testing and vegan-friendly! Developed using a very fine starch, COLAB’s innovative formula uses tiny particles to effectively absorb excess oil and grease from the scalp, whilst instantly refreshing roots. Because less product is sprayed onto the hair, COLAB dry shampoo goes to work invisibly, leaving absolutely no white residue! Not even on dark hair. Hair feels instantaneously clean, soft and beautifully fragranced without the hair’s natural body and bounce being compromised. The perfect choice for reviving your tresses quickly and on the go, simply spray directly on to your hair, massage and style! Packaged in a confident, colourful and cool vibe and available in a range of incredible fashion-forward fragrances, COLAB has something for every occasion and every mood! Below we’ve rounded up some of our favourite scents, including the two most recent additions to the COLAB family – Boho Rose and Black Violet. COLAB Dreamer Dry Shampoo COLAB Dreamer dry shampoo gives hair an instant heavenly fix, while softly scenting tresses with delicate notes of cotton and musk. Dare to live the life you’ve dreamed! If you prefer a lighter, barely there fragrance, this award winning scent is a must-have. COLAB Boho Rose Dry Shampoo COLAB Boho Rose is a sweet blushing floral with a vintage soul, inspired by whimsical flower crowns and fine spun with fragrant notes of peony and delicate rose. All whilst instantly and invisibly absorbing oil – with no white residue to ruin your flower crown. COLAB Black Violet Dry Shampoo COLAB Black Violet is a rich, dark floral fragrance inspired by hedonistic evenings under the moonlight, surrounded by sultry wild orchid and sensual violet. Dance the night away with this absolute hair essential! COLAB products retail for RSP R88.95 and are available at Clicks stores.

October 1, 2021

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