Lifestyle - Parenting Hub

Advice from the experts

Family Fitness Ideas: Activities to stay active together

In today’s busy world, staying active as a family can be a challenge, but it’s one that comes with numerous benefits. Not only does regular physical activity improve overall health, but it also strengthens family bonds, boosts mood, and sets a positive example for children. Whether you have toddlers or teens, finding fun and accessible ways to stay fit together is key to long-term health and happiness. Here are some family fitness ideas that everyone will enjoy! 1. Outdoor Adventure Walks and Hikes Hiking is a fantastic way to combine fitness with exploration. Whether you’re walking through a local park, hiking up a trail, or exploring a nature reserve, these outings provide opportunities for exercise, fresh air, and family bonding. Kids often love the excitement of discovering new places, and parents benefit from both the physical activity and the chance to unplug from the usual distractions of daily life. To make it more engaging, turn it into a scavenger hunt or challenge the kids to spot different types of plants and animals. 2. Bike Rides Cycling is a great low-impact cardio exercise for families. It’s suitable for a wide range of ages and fitness levels, and it can be done anywhere—from neighbourhood streets to bike paths in nature reserves. A family bike ride is not only good exercise, but it’s also a fun way to explore new areas and enjoy some quality time together. Ensure everyone has the appropriate gear (helmets and comfortable clothing), and if needed, make sure there are breaks for younger children to rest or for a snack. 3. Dancing at Home Dancing is an excellent workout that can be done at home with no equipment necessary. Put on your favourite playlist, learn a dance routine together, or just freestyle and let the kids take the lead. Whether it’s a structured dance workout like Zumba or simply dancing to fun music in the living room, it’s a way to stay active and have fun together. You can also make it a weekly family tradition, and the best part? Everyone can join in, from toddlers to grandparents. 4. Family Yoga or Stretching Sessions Yoga is a great way for families to connect and stay active while improving flexibility and reducing stress. Many yoga poses can be adapted for children, making it easy to introduce them to the practice in a fun way. You can find family yoga classes online or simply follow along with a video at home. It’s a calming activity that improves strength and balance while also providing an opportunity for mindfulness and relaxation. It’s an excellent way to wind down after a busy day and incorporate some family bonding time. 5. Sports and Active Games Engage in sports that are both fun and beneficial for fitness. Whether it’s soccer, basketball, or something as simple as catch or badminton, team sports help children and adults alike develop coordination, agility, and teamwork skills. If you don’t have access to a court or field, you can still create mini-games in the backyard. Even playing active games like tag or a scavenger hunt in your yard can get everyone moving. 6. Family Fitness Challenges Set up fitness challenges that everyone can participate in, no matter their age or ability. Try a “family Olympics” in your backyard with different stations for push-ups, jumping jacks, races, or obstacle courses. Alternatively, challenge each other to weekly fitness goals (like steps taken or minutes of activity) and offer small rewards for meeting milestones. This keeps everyone motivated and engaged while making fitness a fun competition. Plus, tracking progress is a great way to build a sense of accomplishment for everyone. 7. Swimming If you have access to a pool, swimming is one of the best full-body exercises. It’s low-impact, making it great for all ages and fitness levels, while also offering a fun way for kids to play. Whether you’re swimming laps, playing pool volleyball, or simply splashing around, swimming can provide hours of family fitness fun. It also allows for plenty of opportunities for rest in between, ensuring that everyone enjoys the activity without overexertion. 8. Family Workouts Together Sometimes, it’s nice to follow a structured workout plan that the whole family can enjoy together. Look for family-friendly workout programs, such as fitness apps or YouTube channels, that offer exercises like bodyweight squats, push-ups, lunges, and stretches that can be done in the comfort of your home. Many of these workouts can be tailored to fit all ages and fitness levels. Turn it into a fun family tradition by doing the workout after dinner or on weekends. 9. Interactive Fitness Games Use technology to your advantage! Interactive fitness games like those found on gaming consoles (such as Nintendo’s Ring Fit Adventure or Just Dance) combine movement with entertainment. These games can get the whole family moving, whether they’re dancing, boxing, or completing fun exercise challenges. It’s a modern way to make fitness engaging for kids, especially those who enjoy gaming. 10. Volunteer Together Getting involved in community service can also be an excellent way for families to stay active while giving back. Participate in charity walks, community clean-ups, or volunteering at local events. These activities not only promote fitness through walking and light physical tasks but also teach children the importance of helping others and being part of the community. Why Family Fitness Matters Staying active as a family offers more than just physical benefits—it strengthens emotional and social connections. Exercise has been shown to improve mood, reduce stress, and increase energy levels. When families are active together, they create positive memories and habits that last a lifetime. Additionally, kids who see their parents modelling healthy behaviours are more likely to develop those habits themselves. Sources:

January 22, 2025

Mental Health Awareness for Kids: Spotting signs and offering support

As parents and caregivers, recognising the signs of mental health struggles in children is crucial to providing the right support. Mental health awareness is not only about understanding common conditions like anxiety or depression but also knowing how to approach, communicate with, and support a child who might be experiencing emotional difficulties. Here’s how to spot the signs and offer the help kids need to thrive emotionally and mentally. Recognising Mental Health Struggles in Kids Children, especially young ones, may not have the words to describe how they’re feeling. As such, recognising the signs of mental health issues can be tricky. But with awareness and attentiveness, parents can often notice early warning signs. Here are a few behaviours to watch for: 1. Changes in Mood or Behaviour Children are known for their mood swings, but when these shifts become more persistent, it may signal a deeper issue. Kids dealing with depression or anxiety may become withdrawn, irritable, or display unusual mood swings. They might seem sad, angry, or excessively worried about things that don’t seem to bother others their age. 2. Difficulty with School or Social Interactions If your child is struggling to perform in school or having trouble interacting with peers, it could be a sign of underlying anxiety or depression. A once-social child may begin withdrawing from friends or exhibiting signs of low self-esteem, while academic performance may decline due to a lack of focus or overwhelming emotions. 3. Physical Complaints Physical symptoms like stomachaches, headaches, or frequent complaints of being tired can sometimes be linked to mental health struggles. Children with anxiety or depression may report these symptoms without any underlying medical cause. If medical tests don’t reveal a physical problem, it’s essential to consider emotional and mental factors. 4. Changes in Sleep and Appetite Like adults, kids can experience disruptions in their sleep patterns when struggling emotionally. They might have trouble falling asleep, wake up frequently, or sleep excessively. Similarly, changes in appetite—eating too little or overeating—can also be signs of emotional distress. 5. Engaging in Risky or Harmful Behaviour Sometimes children may act out in dangerous ways, including self-harm, substance use, or acting aggressively toward others. These behaviours are serious red flags that may indicate the child is struggling with mental health issues and needs immediate professional support. Offering Support and Helping Your Child Cope Once parents identify potential mental health concerns, the next step is offering support. Here are some ways to help your child: 1. Create a Safe and Open Environment The foundation for supporting your child’s mental health is an environment of trust and openness. Let your child know it’s okay to feel upset or confused and that you’re there to listen without judgment. Encouraging them to express their feelings in a safe space can be incredibly healing. 2. Encourage Healthy Coping Strategies Help your child develop coping skills, such as journaling, exercising, or practicing mindfulness. Teaching your child healthy outlets for stress, like deep breathing exercises, can help them manage emotions constructively. 3. Seek Professional Help When Necessary If your child’s symptoms persist or worsen, it’s essential to seek professional help. A paediatrician, therapist, or counsellor can work with your child to develop effective coping mechanisms. Cognitive-behavioural therapy (CBT) has been shown to be effective in helping kids manage anxiety and depression (American Psychological Association). Medication may also be appropriate in some cases, especially if mental health struggles are severe. 4. Maintain a Routine Children thrive on routine and structure. Establishing a daily routine that includes time for schoolwork, play, meals, and sleep can provide a sense of stability. Predictable schedules can help reduce anxiety and promote a sense of safety. 5. Promote Physical Activity and Healthy Lifestyle Choices Physical activity has a positive impact on mental health. Encourage your child to engage in sports, dance, or even simple outdoor play. Healthy eating and sufficient sleep are also crucial components of mental well-being. 6. Educate Yourself and Your Child As a parent, it’s important to educate yourself about mental health. Understanding what your child is going through can help you provide better support. Teaching your child about mental health, coping mechanisms, and resilience empowers them to take charge of their emotional well-being. Why Mental Health Awareness is Important for Kids Raising awareness of mental health is crucial for children’s development, as it helps reduce stigma and encourages early intervention. According to the National Institute of Mental Health, half of all mental health disorders begin by age 14, making it vital to identify and address these issues early. When kids feel understood and supported, they are more likely to develop resilience and healthier coping mechanisms, setting the foundation for a lifetime of emotional well-being. Conclusion Mental health is just as important as physical health, and being aware of the signs and symptoms of emotional distress in children can make a world of difference. Through open communication, support, and professional guidance when necessary, parents can play a vital role in nurturing their children’s mental health. By prioritising mental wellness and offering the right tools for coping, families can foster resilience, strengthen their bond, and help children grow into emotionally healthy individuals. Sources:

January 22, 2025

Sleep Routines That Work: Helping kids (and parents) get better rest

Getting enough quality sleep is essential for both kids and parents, yet it can sometimes feel like an elusive goal, especially with busy schedules and endless distractions. Establishing a consistent sleep routine can make a significant difference in ensuring everyone in the household gets the rest they need. Here’s a look at sleep routines that work for children and adults, along with tips to promote better sleep hygiene and healthier habits. 1. Establish a Consistent Bedtime For both children and adults, consistency is key when it comes to sleep. Setting a regular bedtime helps the body’s internal clock regulate itself, making it easier to fall asleep and wake up at the same time each day. A study published in Sleep Health found that consistent sleep patterns improve sleep quality and overall health. For children, this means choosing an appropriate bedtime and sticking to it as much as possible, even on weekends. Research from The American Academy of Paediatrics emphasises that children thrive when they have a consistent sleep schedule, which can help with emotional regulation, cognitive function, and overall well-being. 2. Create a Relaxing Bedtime Routine A calm and consistent pre-bedtime routine can signal to the body that it’s time to wind down. For kids, this might include activities like reading a bedtime story, taking a warm bath, or listening to soft music. Studies have shown that calming routines can help children transition from the excitement of the day to a state of readiness for sleep. Adults can also benefit from a relaxing wind-down period before bed. Avoiding stimulating activities such as work, screen time, or vigorous exercise before bed can help signal the brain that it’s time to rest. Try activities like reading, meditation, or taking a warm bath to prepare your body for sleep. 3. Limit Screen Time Before Bed In today’s digital age, screens are an unavoidable part of daily life, but they can also interfere with sleep. Research from the National Sleep Foundation shows that the blue light emitted by screens suppresses the production of melatonin, the hormone responsible for regulating sleep. This can make it harder for both children and adults to fall asleep. For children, it’s a good idea to limit screen time at least an hour before bed. This includes not only phones and tablets but also televisions and computers. For adults, consider switching off screens at least 30 minutes to an hour before bedtime to improve your ability to fall asleep more easily. 4. Create a Sleep-Inducing Environment The sleep environment plays a crucial role in the quality of sleep. A cool, quiet, and dark room can help promote better rest. The National Sleep Foundation recommends a room temperature of around 18-22°C (64-72°F) for optimal sleep. For kids, a nightlight or calming music can be useful for easing any fears they might have about the dark. For adults, consider using blackout curtains to block out light or a white noise machine to drown out any disruptive sounds. 5. Encourage Physical Activity During the Day Engaging in physical activity during the day can help both children and adults sleep better at night. According to a study in The Journal of Sleep Research, regular exercise during the day leads to improved sleep quality. However, it’s important to avoid vigorous exercise right before bed, as it can have the opposite effect, making it harder to fall asleep. For kids, encourage outdoor play or activities such as biking, running, or swimming to expend energy during the day. For parents, find time for physical activity, even if it’s just a short walk after dinner or a few stretches before bed. 6. Monitor Caffeine and Sugar Intake Caffeine and sugar can interfere with sleep, especially if consumed late in the day. Caffeine is a stimulant that can stay in the system for several hours, making it difficult to fall asleep. Likewise, sugar can cause energy spikes and crashes that disrupt the body’s natural sleep rhythm. Children should have limited access to caffeine, and it’s best to avoid sugary snacks or drinks before bedtime. Similarly, adults should be mindful of caffeine intake in the afternoon and evening, opting for decaffeinated drinks or herbal teas that promote relaxation. 7. Address Nighttime Anxiety Nighttime fears and anxieties are common in children and can interfere with their ability to fall asleep. According to the American Academy of Sleep Medicine, children with anxiety or night terrors may benefit from a comforting bedtime routine and reassurance from parents. Creating a sense of security before bed, such as using a favourite stuffed animal or a “comfort object,” can help. For adults, practicing mindfulness techniques such as deep breathing or journaling before bed can help reduce stress and prevent racing thoughts that can interfere with sleep. 8. Be Patient and Flexible Sleep issues can arise for various reasons, and it’s important for parents to be patient as they establish a sleep routine for their children. Some children may need more time to adjust to a new schedule or bedtime routine, so flexibility is key. Similarly, parents should be patient with themselves. It may take some time to find a sleep routine that works for the entire family. Conclusion A well-established sleep routine can benefit both kids and parents, helping them to fall asleep more easily, sleep more soundly, and wake up feeling more rested. By creating a consistent bedtime schedule, establishing relaxing routines, limiting screen time, and addressing environmental factors, families can improve their sleep quality and, in turn, their overall well-being. Remember, consistency is key, and with time and patience, everyone in the family can enjoy the benefits of a good night’s sleep. Sources:

January 21, 2025

Adventure Awaits with Mush-Mush and the Mushables!

Deep in the heart of a peaceful forest lies a tiny village where Mush-Mush, Lilit, and Chep embark on exciting adventures. Together, they explore the wonders of nature, learn to embrace their unique talents, and face their fears with the support of their caring Mushable community. This delightful series is all about self-discovery, friendship, and outdoor fun. Packed with heartwarming lessons and thrilling escapades, Mush-Mush and the Mushables is a journey of growth and mush mush more! Get ready to join the fun and uncover the magic of this whimsical world! ⏰ Premiere Monday 20 January 2025 📺 Tune-In Monday – Friday at 06:40 (CAT)

January 20, 2025

Step into the World of Supa Strikas!

Follow the adventures of the world’s greatest football team in Supa Strikas! With exceptional talent and teamwork, these players face intense challenges as they adapt to a game where being the best is just the beginning. From surprising opponents to high-stakes matches, every episode is packed with thrilling football action, heartwarming camaraderie, and comedic twists. Get ready for a journey through the soccer world like you’ve never seen before—full of adventure, excitement, and unforgettable moments! ⏰ Premiere Monday 20 January 2025 📺 Tune-In Monday – Friday @ 17:50 (CAT)

January 20, 2025

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

January 20, 2025

The Lembwas Are Back in Action!

Cartoon Network Africa’s favourite family, The Lembwas, returns with a hilarious new sitcom! This quirky suburban family includes a no-nonsense mama, a caring gogo, two mischievous boys, and an eccentric uncle living in the shed. But life in their household comes with a twist! Garcia’s brilliant inventions and Taps’ impulsive ideas lead to wild gadgets that transform everyday life into extraordinary adventures. With Gogo’s quirky antics, Uncle Zeke’s cheeky behaviour, and Mama keeping everyone in check, the family blends relatable moments with sci-fi chaos in every episode. The Lembwas is a Cartoon Network Africa Original, proudly created and filmed in South Africa, blending relatable family moments with sci-fi fun. Don’t miss this homegrown hit! ⏰ Premiere Saturday 18 January 2025 📺 Tune-In Saturdays 9:30 (CAT)

January 17, 2025

Are You Caring for Aging Parents and Children?

If so, you’re part of the remarkable sandwich generation—individuals balancing the unique responsibilities of raising or supporting their children while also caring for aging parents. This dual role, while deeply rewarding, comes with its share of challenges, especially when maintaining quality communication within the family. One critical yet often overlooked aspect of this dynamic is hearing health, and our NB Hearing and Balance team is here to support you throughout this journey as the family caregiver. We understand that good hearing is essential for fostering strong relationships and creating a safe, connected home environment. By addressing the hearing needs of both children and aging parents, the sandwich generation can create a more enriching and meaningful family dynamic. The Quality of Hearing in Relationships Hearing is fundamental to communication, and communication is the bedrock of relationships. For children, clear communication fosters learning, emotional development, and connection. For aging parents, maintaining the ability to hear is crucial for safety and sustaining meaningful interactions with their family, including their grandchildren. However, hearing loss is often gradual and can go unnoticed until its effects become significant. For your aging parents, untreated hearing loss can lead to frustration, isolation, and strained relationships – and obstruct their ability to build meaningful connection to their own grandchildren! Children who have trouble communicating with their grandparents, stop talking to them and lose out on building those cherished bonds. Why is loss of quality communication between grandparents and grandchildren such a common problem? On the Side of Grandparents: Hearing loss that is driven by the natural ageing process involves a slow loss of access to higher frequency sounds. Loss of the ‘pieces’ of speech in the higher frequencies (for example, in English – the consonants s, t, p, k, th, f, sh, ch) creates gaps in the units the brain receives, resulting in a greater need to wait for a larger phrase (multiple words), or use the context of the conversation, to somewhat retrospectively ‘fill in the missing pieces’. It is like playing hangman with sound – needing many more ‘clues’ in the communication to fill in those missing links, and it slows down our processing speed. In addition, as we naturally age, our processing slows down a little anyway! So, the extra time required to fill in missing pieces, can result in a grandparent lagging behind the pace of the conversation, gaining understanding milliseconds later than a younger, normal-hearing listener, and preventing them from fully participating. The neurological reorganisation (called ‘cross-cortical reorganisation’) that occurs in the presence of hearing loss can also increase sound sensitivity to louder sounds or prevent us from coping in noise, leading to avoidance of groups and social contact. Now, we have fewer opportunities to practice sound pattern recognition, which ALSO slows down processing skills! On the Side of the Grandchildren: Younger children, with their rapid processing speeds (think cartoons!) speak very quickly and often have high-pitched voices. They can also have developing speech patterns that are not yet mature and be pretty noisy! The quality and speed of their communication is in direct contradiction of what Grandma and Grandpa need. Older children may be using their vernacular – unfamiliar words that have limited or different meanings to those same words used a generation or two ago, which confounds both parents and grandparents, and makes the communication dependent on focussed listening for adequate understanding. How exhausting! Families Thrive when Hearing Health is Prioritised Early intervention for hearing problems will allow grandparents to buttress their communication skills and sound pattern recognition; avoid some of the neurological changes that occur during longer-term, untreated hearing loss, and ensure that they can actively participate in their grandchildren’s lives. Reading bedtime stories, sharing family traditions, or engaging in heartfelt conversations link your parents to your children, and you can benefit from the joy and support that comes from flourishing intergenerational connection. The Sandwich Generation’s Unique Role If you’re a parent in the sandwich generation, addressing the hearing needs of your children and your aging parents may feel like just another item on an already overwhelming to-do list. Yet, this responsibility is an opportunity to significantly contribute to your family’s holistic well-being and reduce communicative stress in the long term. 1. Healthy Hearing Creates a Safe Environment For aging parents, treated hearing loss mitigates safety concerns, such as any difficulty hearing alarms, phone calls, the direction of oncoming traffic – or even the call of a grandchild on a playground. Ensuring their hearing is optimised creates a safer home environment for all. Young children also benefit when their home is filled with attentive and communicative adults, creating a nurturing and secure atmosphere. 2. Strengthening Bonds Hearing aids and assistive devices can empower grandparents to actively participate in family life. Improved hearing enables enjoyment of the simple yet profound joys of grandparenthood—listening to a grandchild’s laughter, cheering them on at their chosen sports, or offering advice during heart-to-heart conversations. As a sandwich-generation parent, you can feel reassured knowing that these relationships are thriving. 3. Setting an Example By prioritising hearing health, you demonstrate the importance of proactive care to your children and your aging parents. This forward-thinking approach fosters a family culture of valuing your parents’ involvement in your life. You help them to reduce feelings of isolation and inadequacy, nurture their confidence, well-being, and sense of belonging. Technology as a Bridge Between Generations You should know that modern hearing solutions are more advanced and discreet than ever. Devices today can be customised to individual needs and connected to smartphones and other tech, offering seamless integration into daily life. For example: These advancements can help your parents embrace technology that enriches relationships and improves the quality of life for all. Compassion and Care: A Family-Centred Approach The journey of navigating family life as part of the sandwich generation requires empathy, patience, and thoughtful planning. Encouraging aging parents to address their hearing loss may not always be easy—it is a sensitive subject for many. However, approaching the

January 16, 2025

Parenting Styles Explained: Finding the right approach for your family

Parenting is one of the most challenging and rewarding aspects of life. Each child is unique, and what works for one family might not work for another. Understanding different parenting styles can help you find the approach that best suits your family’s values, needs, and goals. 1. Authoritative Parenting Often regarded as the most effective style, authoritative parenting combines warmth and structure. Parents set clear expectations and rules, but also show flexibility, warmth, and support. This balanced approach helps children feel secure while encouraging them to develop independence and good decision-making skills. Research indicates that children raised in authoritative households tend to have higher self-esteem, better academic performance, and healthier relationships (Baumrind, 1991). The key to this style is communication: setting clear expectations while listening to children’s perspectives. 2. Authoritarian Parenting In contrast, authoritarian parenting is more rigid and controlling. Parents who adopt this style typically value obedience and discipline over warmth and flexibility. Rules are often strict and non-negotiable, and children are expected to comply without question. While authoritarian parenting may promote obedience, studies suggest it can lead to lower self-esteem in children and hinder their ability to make decisions on their own (Baumrind, 1967). However, when combined with warmth and emotional support, this style can still produce positive outcomes. 3. Permissive Parenting Permissive parents are indulgent and lenient. They often avoid imposing strict rules and prefer to let their children make their own decisions. While this can create a warm and nurturing environment, it may also lead to challenges when it comes to discipline and boundaries. Research indicates that permissive parenting is linked to higher levels of impulsivity and difficulty with authority in children (Baumrind, 1967). However, it may also foster creativity and strong emotional bonds between parents and children. 4. Uninvolved Parenting Uninvolved or neglectful parenting occurs when parents are indifferent or disengaged from their children’s lives. They may not provide emotional support or supervision, and they tend to avoid setting rules or expectations. This style is often linked to negative outcomes, such as poor academic performance, behavioural issues, and emotional distress (Baumrind, 1991). Children who experience uninvolved parenting may struggle with attachment and self-regulation. 5. The Right Approach for Your Family Finding the right parenting style for your family depends on your values, your child’s temperament, and your family dynamics. A balanced, flexible approach that adapts to your child’s needs can help them thrive while fostering a supportive, loving environment. It’s important to note that parenting styles are not set in stone. As your child grows and develops, your approach may evolve. The most important thing is to stay present, engaged, and willing to adapt. By understanding these various parenting styles, you can create an approach that fosters a healthy and positive environment for your children, ensuring that they have the foundation they need to succeed in all aspects of life. Sources: This understanding can empower parents to find what works best for their family. Whether through structure, flexibility, or balance, the right approach can make a world of difference in shaping your child’s development.

January 14, 2025

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

January 13, 2025

Setting Screen Time Limits: Establishing balanced digital habits in 2025

In today’s increasingly digital world, screens are a part of daily life, but managing their use is essential for overall well-being. Striking a balance between screen time and other activities helps families stay connected, productive, and healthy. Here’s how to establish and maintain balanced digital habits in 2025: 1. Define Family Screen Time Goals 2. Designate Screen-Free Zones and Times 3. Use Technology to Manage Technology 4. Encourage Offline Activities 5. Lead by Example 6. Set Clear Consequences 7. Promote Critical Thinking About Media Use 8. Balance Flexibility and Routine 9. Understand the Benefits Balanced digital habits reduce stress, improve sleep, and strengthen relationships, fostering a healthier and happier lifestyle. By setting thoughtful screen time limits and encouraging offline engagement, you can help your family enjoy a more balanced and fulfilling life in 2025.

January 13, 2025

Mindful Parenting Tips: How to stay present and connected with your children

Parenting in a fast-paced, digital world can be overwhelming. Amid work, chores, and endless distractions, it’s easy to lose sight of the present moment. Mindful parenting is about slowing down and fully engaging with your child. Here’s how to foster stronger connections through mindfulness: 1. Practice Active Listening 2. Create Undistracted Time Together 3. Respond, Don’t React 4. Be Fully Present During Daily Routines 5. Model Mindfulness 6. Encourage Open Conversations 7. Incorporate Mindful Activities 8. Accept Imperfection 9. Limit Digital Distractions 10. Reflect on Your Parenting Journey By embracing these mindful parenting practices, you can build stronger, more meaningful connections with your children. Remember, being present doesn’t require perfection—just your genuine, loving attention.

January 13, 2025

Celebrate Summer with a Fun-Filled Holiday Afternoon Block!

Get ready for a fun-packed holiday afternoon filled with everything summer—parties, dancing, vacations, and epic adventures! Tune in for a line-up of shows and films that will keep you entertained all season long, featuring summer-themed episodes and exciting stories from Teen Titans Go!, The Amazing World of Gumball, Regular Show, Big Blue, Coach Me If You Can, Adventure Time, and more! Whether you’re looking for non-stop action, laughter, or thrilling summer adventures, this block has something for everyone. Grab your popcorn and enjoy a wild ride with your favourite characters in their summer escapades! ⏰ Premiere Wednesday 11 December 2024 📺 Tune-In Monday to Friday from 14:30 (CAT) Ending 14 January 2025

January 10, 2025

Rush Extreme and Discovery Vitality: Active Family Fun with Health Benefits

Rush Extreme, South Africa’s leading indoor adventure park, has teamed up with Discovery Vitality to make family fun both active and affordable in Cape Town and Johannesburg. This exciting partnership now offers Discovery Vitality members the opportunity to earn vitality points at Rush, making it easier for families to enjoy thrilling activities that promote physical fitness. Whether it’s bouncing on trampolines, scaling climbing walls, or navigating ninja obstacles, every visit to Rush provides significant health benefits in a fun, social environment. One of the standout attractions at Rush is the trampoline activities, which is more than just fun – it’s a powerful workout. Trampoline activities are a fantastic way to enhance cardiovascular fitness, build endurance, and improve balance and coordination. Just a few minutes of jumping can engage multiple muscle groups, strengthening legs, core, and even upper body stability. Studies have shown that trampoline exercises can burn more calories than running, while being gentler on joints, making it ideal for kids and adults who need safe yet active play. Through Rush’s partnership with Discovery Vitality, members can enjoy an active family environment, encouraging families to incorporate more active play into their weekly routines. The Ninja Warrior Obstacle Course at Rush further enhances physical fitness by offering activities that require agility, strength, and mental focus. Inspired by the popular show, this obstacle course challenges kids to climb, swing, and balance through a range of obstacles, building flexibility and resilience along the way. It’s a perfect fit for Discovery Vitality members looking for fun ways to stay active while earning Vitality points (100 points every time you sign in for a session on the Vitality iPad!) for their participation, rewarding healthy choices with a host of Vitality incentives. In addition to trampolines and the Ninja Warrior course, Rush’s Dodgeball Arena provides a dynamic team environment, allowing kids to build coordination and teamwork skills. Playing dodgeball on trampolines takes the classic game to new heights – literally! Kids jump, dodge, and aim in a high-energy activity that promotes cardiovascular health while encouraging social interaction and friendly competition. For Discovery Vitality families, this arena provides a space for regular activities that are both fun and rewarding. With locations in Cape Town and Johannesburg, Rush provides Discovery Vitality families with a convenient and affordable way to stay active together. This partnership makes it easy for families to engage in regular physical activity in a safe, supervised environment, while earning Vitality points! The collaboration between Rush Extreme and Discovery Vitality embodies a shared commitment to healthy living, ensuring that families have access to fun, fitness, and wellness-focused entertainment in every visit. Book your visit to the indoor adventure park in Cape Town here and in Greenstone here. For more information about Rush Extreme’s exciting activities, locations, and how you can earn Discovery Vitality points, visit their official website at www.rushsa.co.za.

January 10, 2025

Organising Your Home in January: Decluttering strategies for the new year

The start of a new year is the perfect time to refresh your living space and set the tone for a more organised, stress-free life. Here are practical decluttering strategies to help you kick off January with a tidy and functional home: 1. Set Clear Goals 2. Sort and Simplify 3. Adopt the One-In, One-Out Rule For every new item you bring into your home, remove one item to maintain balance and prevent clutter buildup. 4. Organise by Category 5. Maximise Storage Solutions 6. Create Daily Habits 7. Digitally Declutter 8. Make Decluttering Fun 9. Recycle and Donate Responsibly Research local charities or recycling centres to ensure unwanted items find a new home or are disposed of sustainably. 10. Maintain the Momentum Once your home is organised, schedule regular check-ins to keep clutter at bay. Set a monthly reminder to reassess and tidy spaces as needed. By starting the year with an organised home, you’ll create a calm and welcoming environment that supports your goals for 2025. Small, consistent efforts can lead to lasting change, making your home a place of peace and productivity.

January 10, 2025

Meet Lu, the Ladybird!

Lu is a little ladybird embarking on her first school adventures with her new friends! Together, they dive into a world of play, music, and discovery, learning about social interactions, big feelings, and the joys of growing up. With each day bringing fresh fun and life lessons, Lu’s journey is a delightful celebration of curiosity and friendship. Join Lu and her friends as they navigate the exciting world of early school life—it’s a story full of heart and laughter for young viewers! ⏰ Premiere Saturday 11 January 2025 📺 Tune-In Weekends @ 16:30 CAT (2 new eps per day)

January 10, 2025

Budgeting for Families: Money-saving hacks for a financially healthy year

Managing finances as a family can be challenging, but with thoughtful planning and creative strategies, you can save money and achieve financial health. Here are practical tips to get started: 1. Create a Family Budget 2. Plan Meals and Groceries 3. Reduce Utility Bills 4. Save on Transportation 5. Shop Secondhand 6. Reduce Subscription Costs 7. Make Use of Free Activities 8. Teach Kids About Money 9. Set Up Automatic Savings 10. Review and Adjust By adopting these money-saving strategies, families can build a more secure financial future while enjoying life to the fullest. Small changes today can lead to significant savings tomorrow!

January 9, 2025

TEARS Foundation Launches Soothing the Nation campaign

In South Africa we have great laws addressing our gender-based violence (GBV) problem, but we fall very short on implementation and accountability. As a result, very few of these laws help with the aftermath of rapewhilethe body and mind try to process the devastation of sexual violence. Our system is broken and subsequently there is very little trust in it and often people do not know where to turn to in order to get help. “To help victims get the support they need, we need to change the way we view and help survivors. They are not a statistic or a trend. They are broken people who, besides carrying the trauma of abuse, often also carry the burdens of not being believed, the stigma, the shame, the self-blame, and the fear of retaliation,” says Mara Glennie, founder and CEO of TEARS Foundation and a GBV survivor and advocate. All these factors work together to silence the victims of domestic violence, sexual assault, rape, child abuse and all other forms of GBV, despite the countless calls for victims to speak up about their abuse, to break the silence, to take action. It is no surprise that these are sometimes not heeded when victims might not know who they can trust to hear them, believe them and help them without judgement. TEARS Foundation, one of South Africa’s foremost anti-GBV organisations, now proudly launches the Soothing the Nation campaign — a deeply moving initiative designed to confront the country’s gender-based violence (GBV) crisis – by taking a step back and letting people know that there is in fact somewhere for them to turn… a place they can trust. The work done by TEARS Foundation by offering free, confidential help 24 hours a day, 365 days a year, acts as a soothing lullaby that can be heard across the nation by survivors of all types of abuse. TEARS Foundation has become a national symbol of hope. The organisation is celebrated for its pioneering work in crisis intervention, survivor advocacy, counselling, and education, creating pathways to safety and recovery for countless individuals. Its robust network connects survivors to emergency shelters, medical care, child-friendly centres, and legal assistance. Their team provides hands-on support with police follow-ups, protection order applications, and strategies for safely exiting abusive environments. Leveraging innovative technology, TEARS Foundation connects survivors to critical resources through multiple platforms, ensuring help is always just a call or click away: By combining innovation, compassion, and tireless dedication, TEARS Foundation ensures that no survivor faces violence alone. The Soothing the Nationvideo was produced by creative communications agency DarkMatter, with assistance from sound engineer Kevin Leicher at Jazzworx and Johannesburg Queer Chorus on vocals. Watch the full version of the video here

January 9, 2025

Sun Safety for Babies: Protecting Delicate Skin in Summer

While some sunlight is important for bone and muscular development and the immune system as it helps the body create vitamin D, particularly in children, too much sunshine is dangerous and can cause sunburn. Research shows that just one blistering sunburn during childhood hugely increases your risk of developing skin cancer later on. So, sun safety for babies and children is vitally important! Especially in our harsh South African sun. Since young skin is not as effective at protecting itself as adult skin, it must be especially protected from UV rays. Babies up to one year old should never be exposed to direct sunlight. Let older children get used to the sun gradually, and always use a sunscreen with a high SPF factor, as well as protective clothing and shade. TIPS FOR SUN PROTECTION So, why is a baby’s skin so much more sensitive than an adults? BABY SKIN – A SENSITIVE CLOAK Babies are miraculous yet very vulnerable beings since, in contrast to adults, their skin lacks important protective functions. The topmost layer of a baby’s skin is around 20% thinner than an adult’s. In the first few months of life, your baby’s skin lets more moisture pass through and dries out faster, making it prone to irritation and inflammation. The cells of baby skin are smaller and not as close together, which makes the skin more porous. Baby skin hardly produces any sebum (oily secretion) before puberty. Perspiration is not able to regulate a baby’s body temperature as effectively as it does in adult age. The acid mantle (fine slightly acidic film on the skin) only begins to develop after a baby has been born. Sensitive baby skin requires particular care and protection in the first year of life. That’s why it is so important to use baby care products which are tailored to the special needs of baby skin. German family-owned skincare brand sanosan, newly launched in South Africa, uses only nature’s very best ingredients for the most delicate skin in the world to ensure clinically confirmed maximum tolerability. Their scientifically tested products contain no nasties, and more than 90% natural ingredients to keep your little one, and the environment, safe. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application. It does not leave a white cast or sticky residue, making it ideal for everyday use. This cream delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, Sanosan Baby Sun Cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans – winwin! More info on Sanosan Baby Sun Cream SPF 50+ High level of protection: High level of skin care: High level of safety: With respect for our oceans: Sanosan Baby Sun Cream SPF 50+ – RSP R307 Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online For more info visit https://sanosan.com Follow: Facebook: https://www.facebook.com/SanosanSouthAfrica/ Instagram: https://www.instagram.com/sanosan_safrica/ Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

January 7, 2025

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding? Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk. SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

January 6, 2025

Exciting January Programming Line-Up with Cartoonito Movie Star Holidays!

Get ready for a daily dose of animated adventures every morning at 09:40 CAT, starting from December 23, 2024, to January 14, 2025. This special programming block features beloved classics and exciting stories for the whole family to enjoy. Here’s what to look forward to: And the fun continues with even more favourites the following week: Tune in each day for these animated delights and don’t miss out on a new premiere every morning! ⏰ Premiere Monday 23 December 2024 📺 Everyday @ 09:40 CAT 📆 Ends: 14 January 2025

January 6, 2025

New Adventures Await in Season 2 of Trials of the Dream Chasers!

Get ready to dive back into the dream world with Mateo, Izzie, Cooper, Logan, and Zoey! In this exciting two-part season, our high-school friends return to their roles in the Night Bureau, a secret agency dedicated to keeping the dream world safe. As they navigate new challenges, viewers can expect plenty of creativity, discovery, and adventure waiting around every corner ⏰ Premiere Monday 6 January 2025 📺 Tune-In Monday to Friday @ 16:20 CAT

January 6, 2025

Santa’s Toyshop – A Christmas Special You Won’t Want to Miss! 🎅🛠️

This holiday season, Santa’s Toyshop brings some festive fun with a special Christmas episode! After a hot cocoa mishap, Santa finds himself in need of a new toyshop, and who better to help than The Looney Builders? With the clock ticking, they must work quickly to build a new workshop just in time to save Christmas! Get ready for some Christmas cheer and laughter as the Looney Builders put their skills to the test in this heartwarming holiday special. Don’t miss it! 📆 Premiere: Tuesday 4 December 2024 ⏰ Tune-In: Tuesday 24 December 2024 @ 10:30 CAT 📺 Available on DSVT Catchup Until: 24 January 2025

December 20, 2024

Get into the Holiday Spirit with Cartoon Network! 🎄🎉

This Christmas, Cartoon Network is bringing festive cheer with brand-new holiday-themed episodes of Teen Titans Go! along with your favourite shows like Craig of the Creek, The Amazing World of Gumball, and more! In The Great Holiday Escape, the Teen Titans discover that Santa is locked away in prison, and no one will be getting presents. The Titans jump into action, determined to bust Santa out and save Christmas! Then, in Christmas Magic, things get even crazier when the Titans are shrunk by Mumbo’s magic. They must climb a giant Christmas tree to stop Mumbo from ruining their holiday cheer! Tune in for these festive episodes and more, and enjoy the holiday magic with your favourite Cartoon Network characters this December! 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Monday to Wednesday @ 11:00 CAT 📺 Available on DSVT Catchup Until: 23 January 2025

December 20, 2024

Holiday Programming Schedule – Don’t Miss Out! 🎄📺

This festive season, make sure to tune in for a special lineup of movies and shows that will bring holiday cheer to the whole family! Here’s what you can catch on your screen: December Highlights: End-of-Year Specials: New Year Fun Continues: Fun-Filled Start to 2024: Get ready to enjoy your favourite animated classics and holiday specials all throughout the festive season. Don’t miss these fun-filled adventures with characters you know and love! 🎉 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Everyday @ 09:40 CAT 📺 Available on DSVT Catchup Until: 14 January 2025

December 20, 2024

Festive Food for Kids: Easy, Healthy Treats to Make Together this Christmas

The Christmas season is a time of joy, and what better way to get into the holiday spirit than by preparing some fun and healthy treats with your little ones? While many festive foods are full of sugar and unhealthy fats, there are plenty of delicious and nutritious alternatives you can make together that are both fun and good for you. Here are some easy, healthy, and festive ideas that will allow your kids to get hands-on in the kitchen while still enjoying tasty treats this Christmas. 1. Fruit Santa Pops These delightful treats are simple to make and pack a punch of vitamins. Fruit Santa Pops are a fun twist on the traditional Santa Claus image, and kids will love assembling their own “Santas” from healthy ingredients. What You’ll Need: How to Make: 2. Veggie Christmas Tree Get your little ones to eat their greens in a fun and creative way by making a Veggie Christmas Tree. You can arrange colourful veggies into the shape of a tree, making it a perfect snack or side dish for Christmas lunch. What You’ll Need: How to Make: 3. Crispy Christmas Rice Cakes Rice cakes are an easy base for a variety of toppings, and kids will love decorating their own mini rice cakes into festive designs. What You’ll Need: How to Make: 4. Healthy Gingerbread Cookies Traditional gingerbread cookies are a Christmas classic, but you can make them healthier by swapping out refined sugar for natural sweeteners and using whole wheat flour. What You’ll Need: How to Make: 5. Fruit and Nut Yule Log This healthier take on the traditional Yule Log is perfect for a festive dessert that kids can help assemble. What You’ll Need: How to Make: 6. Mini Pita Pizzas Let your kids create their own festive mini pizzas using whole wheat pita bread as the base. These mini pizzas are quick to make and can be topped with a variety of healthy ingredients. What You’ll Need: How to Make: Conclusion Christmas is all about togetherness and creating joyful memories with your family, and what better way to do that than by making healthy, festive treats with your kids? These fun, easy, and nutritious recipes will keep little hands busy and bellies full of goodness, ensuring a Merry and Bright Christmas for everyone! Happy holidays, and happy cooking!

December 19, 2024

Eco-Friendly Christmas: Sustainable Tips for a Greener Holiday Season

The holiday season is a time for joy, celebration, and family traditions, but it can also be a time of overconsumption and waste. From the wrapping paper that fills landfills to the excess food that goes uneaten, Christmas has a significant environmental footprint. This year, why not consider making your Christmas celebrations more eco-friendly? A few thoughtful changes can help reduce waste, conserve resources, and still ensure a festive, fun-filled holiday for you and your loved ones. Here are some sustainable tips to help you have a greener Christmas while still embracing the spirit of the season. 1. Choose an Eco-Friendly Christmas Tree In South Africa, where most families opt for artificial trees, choosing a high-quality, durable fake tree is a great option. Although artificial trees are not biodegradable, they can last for many years, reducing the need to buy a new one each year. Be sure to select one made from recycled or eco-friendly materials, and store it carefully to extend its lifespan. If you already own an artificial tree, make sure to continue using it for as many years as possible. If you’re looking to purchase a new one, consider buying a second-hand tree or swapping one with friends or family to keep your environmental impact low. 2. Wrap Gifts Sustainably Gift wrapping is one of the biggest contributors to Christmas waste. Instead of using traditional wrapping paper, which often ends up in the trash, try these sustainable alternatives: 3. Gift Green Gift-giving can be a wonderful way to share love and appreciation, but it’s easy to fall into the trap of overbuying and purchasing items that will eventually end up in the landfill. This year, consider giving more sustainable gifts: 4. Eco-Friendly Christmas Decorations Decorating your home for Christmas doesn’t have to contribute to waste. Many traditional Christmas decorations are made from plastic or are single-use, but there are plenty of eco-friendly alternatives to brighten your home: 5. Plan a Waste-Free Feast Food waste is a significant issue during the holidays, but it can easily be reduced with careful planning. Consider these tips for an eco-friendly Christmas feast: 6. Give Back to Nature In the spirit of giving, why not give back to the planet this Christmas? There are many ways to contribute to environmental causes during the holiday season: 7. Eco-Friendly Christmas Cards Sending Christmas cards is a lovely tradition, but it can also lead to a lot of waste. This year, try: Conclusion A sustainable Christmas doesn’t mean sacrificing the magic of the season—it’s about making mindful choices that benefit both the environment and your loved ones. From green gift-giving to eco-friendly decorations, these small but impactful steps can help reduce your holiday footprint. Celebrate the season in a way that’s not only joyful but also kind to the planet, so future generations can enjoy the same beautiful Christmases that we cherish today. Happy holidays!

December 18, 2024

Summer Fun: Creative Ways to Celebrate Christmas in South Africa

Christmas in South Africa is a unique and joyous occasion that falls during the summer months. While many around the world bundle up in winter clothes and sip hot cocoa by the fire, South Africans embrace warm weather, outdoor adventures, and festive vibes. Whether you’re hosting a big family gathering or enjoying a quiet day with loved ones, here are some creative and fun ways to celebrate Christmas in the South African summer. 1. Outdoor Christmas Picnic Why not swap the traditional indoor Christmas dinner for a relaxed outdoor picnic? Pack a basket with all your favourite festive treats, like gammon, salads, and a selection of refreshing drinks. Head to a local park, beach, or even your backyard, and enjoy the sunshine while celebrating with friends and family. Don’t forget a cozy blanket, sun protection, and maybe even a game of cricket or frisbee to round off the afternoon. 2. Christmas Beach Day In South Africa, Christmas falls right in the heart of beach season, making it the perfect time for a beach day! Gather your family and friends, pack a beach bag with sunscreen, snacks, and festive-themed drinks (think red and green coolers), and head to your favourite beach. You can play beach volleyball, go for a swim, or even create sandcastle “Christmas trees.” It’s a fun way to enjoy the holiday spirit while soaking up the sun. 3. Christmas Braai What’s a South African Christmas without a traditional braai? Fire up the grill and invite your loved ones over for a casual Christmas braai, where you can enjoy some of South Africa’s best outdoor cooking. From boerewors and steaks to chicken and chops, there’s something for everyone. Don’t forget a side of potato salad, garlic bread, and a fresh, zesty salad to complement the meal. And of course, a chilled drink to wash it all down! 4. Christmas Campout For the adventurous family, why not make Christmas extra special by spending it under the stars? Plan a camping trip to one of South Africa’s beautiful national parks or scenic nature reserves. Whether you’re setting up tents in the Kruger National Park or booking a cozy cabin by the beach, a Christmas campout brings the holiday spirit closer to nature. You can cook meals over an open fire, enjoy a Christmas-themed outdoor movie night, and share stories around the campfire. It’s an unforgettable way to bond with family and create lasting memories. 5. Christmas Crafting and Decorating Even in the heat of summer, you can still bring the Christmas magic indoors by involving the kids (and the young at heart) in some creative Christmas crafting. Think about making your own tree decorations, crafting festive wreaths from locally sourced flowers, or creating handmade gifts. You could even set up a Christmas crafting station outside for some added summer fun! This is a great way to personalise your decorations and create a unique holiday atmosphere. 6. Christmas Light Displays While winter brings out the Christmas lights in colder climates, in South Africa, the festive season is no different. Many South African cities light up beautifully during the holiday season, so take a drive through your local neighbourhood to enjoy the stunning light displays. You could also host a small event at home with your own DIY light displays. String up some fairy lights, decorate your trees with twinkling lights, and create a festive vibe that everyone can enjoy. 7. Christmas Charity Drive The festive season is all about giving, and one of the most meaningful ways to celebrate is by giving back. Get together with friends and family to organise a charity drive. Whether you collect food, toys, or clothing for those in need, it’s a wonderful way to spread the Christmas cheer while helping those less fortunate. Many South African communities organise Christmas charity events, so be sure to check if there’s one near you that you can participate in. 8. Holiday Baking Party While summer heat may not make you want to bake a turkey, it’s still the perfect time for a festive baking session. Host a Christmas cookie or cake decorating party with your kids or friends. From sugar cookies shaped like Christmas trees to fun and festive cupcakes, you can make it a fun and creative way to enjoy the season. You can even use local flavours like rooibos or granadillas for a uniquely South African twist on traditional holiday treats. 9. Christmas Movie Marathon When the summer sun sets, it’s the perfect time to cozy up with family and friends for a Christmas movie marathon. Whether you enjoy classic Christmas films like Home Alone or more modern favourites, an outdoor movie night can be a special way to celebrate. Set up a projector and screen in the backyard, prepare some popcorn, and let everyone enjoy a relaxed evening under the stars. 10. Christmas Games and Challenges Add some extra fun to your Christmas day with a few games and challenges! From a Christmas-themed treasure hunt in the garden to a “Pin the Nose on Rudolph” game for the kids, you can keep everyone entertained with a variety of activities. Don’t forget to include prizes for the winners, whether they’re festive treats or small gifts. This is a great way to make the day even more memorable. Conclusion Christmas in South Africa is all about embracing the warm, sunny season and making the most of outdoor activities, family gatherings, and fun experiences. From beach days and picnics to creative crafting and festive cooking, there are so many ways to make the holiday season extra special. This year, let’s celebrate Christmas with a fresh, South African twist—embracing the summer spirit and creating memories that will last a lifetime.

December 17, 2024

Summer holiday essentials to help you look and feel your best

The summer holidays and festive season are around the corner, and for many of us, it’s the only time of the year that we can truly kick back and relax. For some, our days will be spent lounging next to the pool or at the beach, while for others, the holidays may consist of time in the bush, in the city, or simply a much-needed staycation. Regardless of where you’ll be or what you’ll be doing, some products will undoubtedly make you look and feel holiday-ready. From being prepared for time in the sun to soothing painful and stiff muscles after a hike, we’ve identified the must-haves to add to your summer holiday stash to look and feel your best. Bug repellents South Africa has no shortage of bugs and creepy crawlies. We’re all too familiar with mozzies, flies and other pests around the braai during summer. The key to managing this problem is finding a solution free from potentially harmful chemicals (such as poisons). SOiL Bug Away Remedy Roller is an all-natural handy solution to keeping unwanted bugs at bay. Its combination of spicy, zesty essential oils (think eucalyptus, citronella, lavender and clove bud) acts as an instant insect repellent. The rollerball format allows you to apply it to exposed areas quickly and easily; plus, because it’s all-natural, it doesn’t pose any risks to your health. Sun protection By now, you likely know that sun protection is essential all year round, not just during summer. But, you’re more likely to spend time outdoors during the holidays, making sun protection extra important. When choosing an SPF, selecting one that offers broad-spectrum protection is essential, meaning it protects against both UVA rays (the rays that cause ageing and DNA damage) and UVB rays (the rays that cause sunburn). Hada Labo Tokyo Face Sun Cream SPF50has a lightweight, non-greasy formula that offers broad-spectrum protection without leaving a white cast or oily residue. It’s a great option to wear under makeup or on its own. The new Hada Labo Tokyo Sun Protection Body Cream SPF50 boasts a water-resistant formula that’s easily absorbed and doesn’t make skin feel sticky. It can be applied on wet or dry skin and is suitable for the whole family. Don’t forget your lips! The skin on our lips is thin and very vulnerable to sun damage, so it’s important to apply a lip balm with SPF before you go outside. Softlips Lip Conditioner Balms are available in various flavours and contain an SPF20 for broad-spectrum protection. Plus, they’re ultra-moisturising, leaving your lips soft and smooth. Shaving essentials for smooth legs Summer means shorts and dresses, so you’ll likely shave more often than in winter. If you’re still using soap or shampoo to shave your legs, it’s time to invest in a proper shaving oil – pronto! Shaving with soap is known to dry skin, and shaving with shampoo or conditioner can clog pores and leave unwanted residue on your razor blades. Good shaving oil allows you to see where you shave and ensures your razor glides smoothly so that you don’t experience nicks or cuts. Tree Hut Bare Moisturizing Shave Oils have a unique gel-to-oil formula that helps you achieve a close shave and hydrated skin, thanks to certified shea butter, argan oil, jojoba oil, vitamin E and more. Foot care Summer means sandals, so if your feet are dry from winter, it’s time to restore them to their former glory to ensure they look their very best in your summer shoes. Weekly exfoliation will remove dry and dead skin cells from the skin’s surface, while regular moisturisation will restore and retain moisture to help your feet look and feel their best. Citrusway Exfoliating Sugar Foot Scrub is formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells. This multi-functional sugar scrub can be used on feet, body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation. Follow with Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. Antioxidants Spending time outdoors and being exposed to the sun puts us at risk of the effects of harmful free radicals. To counteract them, topical antioxidants must be used daily to protect the skin. SKNLogic C15 Booster contains 15% pure vitamin C (a well-known, potent antioxidant), which dramatically brightens uneven skin while improving the appearance of wrinkles and fine lines. This antioxidant powerhouse includes vitamin E and ferulic acid to enhance the appearance of uneven skin tone, dark spots, and pigmentation while brightening dull and lacklustre skin. Wet wipes Wet wipes are a summer must-have, no matter how old your family members are. They are handy, easy to use, and convenient, from cleaning dirty little fingers to removing sticky residues from skin or cleaning surfaces. Bramley Herbal Hygiene Wipes are your on-the-go hands, body, or surface disinfection solution. These quality woven wipes contain tea tree oil and aloe vera to protect your skin and keep your surroundings germ-free. Keep a pack at home, in your handbag, or in your car for all-day hygiene. A solution for sore muscles Whether hiking, playing Padel, beach volleyball or swimming, your muscles may need some TLC to soothe and relax after so much activity. Deep Freeze Cold Gel has a cooling action to help relieve overworked, sore, tired muscles and aching joints. It is a convenient alternative to an ice pack and contains refreshing menthol. If you prefer a spray formula, try Deep Freeze Cold Spray, a fast-acting spray that relieves pain from muscular aches and spasms. Deep Freeze Spray cools the area, providing muscle relief from pain, stiffness, and sprains. It can also be used as a cooling spray for tired feet. Hydration Drinking plenty of water during summer, particularly when you’re active, is essential to avoid dehydration. To improve your water quality without purchasing bottled water, we recommend the MAYU Swirl Structured Water Carafe. It restores water’s natural properties, enhancing its natural taste and texture. The swirling motion takes place in a stylish hand-blown

December 17, 2024

When Comics Come to Life: A Superhero Adventure Awaits! 📚🦸‍♂️

Imagine this: one day, the superhero inside your comic book comes to life. That’s exactly what happens to 13-year-old Mike when he discovers one of Scott’s legendary comics, Crying Man. Scott, a cartoonist, mysteriously vanished after releasing 100 Hero Comic Book, which featured 100 unique superheroes. Soon after, the comics were scattered across the world, and one by one, the heroes from these pages began appearing in San Francisco. Mike’s life takes a dramatic turn when he opens Crying Man and is shocked to see a real-life crying man emerge from its pages. What started as a simple daydream has now become an extraordinary adventure, turning Mike’s world upside down. Get ready for a thrilling ride where comics blur the line between fiction and reality! 📆 Premiere: Monday 16 December 2024 ⏰ Tune-In: Monday to Friday @ 16:40 CAT 📺 Available on DSVT Catchup Until: 25 January 2025

December 16, 2024

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.