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Advice from the experts

Give your body a leg up – immune boosting

Now more than ever we need to find ways to boost our immune systems as much as possible. And, while there are no medications or immunity-boosting supplements that can cure or prevent the coronavirus, there are some simple lifestyle changes we can make and steps we can take to strengthen our defences. Good nutrition can also reduce developing other health problems including obesity, heart disease, high blood pressure, diabetes, and some types of cancer. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund says, ‘Eating a healthy diet, high in immune-boosting nutrients, is just as important during this pandemic. What we eat and drink can affect our body’s ability to prevent and fight disease and recover from it. This is one of the ways in which we can improve our health proactively.’ What is the immune system? The immune system is a complex network of cells and proteins that defends the body against infection. It also keeps a record of every germ (microbe) it has ever defeated, so it can recognise and destroy the microbe quickly if it enters the body again. There is no magic pill that will instantly boost your immune system. However, together with a healthy lifestyle, various supplements can boost your immune system and give you a fighting chance. Together with those people who have not been vaccinated, it is well documented that people with co-morbidities and poorly functioning immune systems are at the highest risk of getting really ill from Covid-19. Although you cannot suddenly reverse a co-morbidity or instantly boost your immune system, now is a good time to make your health and natural defences a priority. Tips for maintaining a healthy diet: Eat a variety of food, including wholegrains (like maize, oats, rice, and legumes) as well as plenty of fruit and vegetables in your diet Limit salt intake to 5 grams (a teaspoon) a day Eat moderate amounts of fats and oils. Avoid saturated fat (animal fat). Try steaming instead of frying when cooking Limit sugar intake. This includes sweets, fizzy and sugary drinks. Choose fresh fruit over biscuits, cake, and chocolate Drink water. Good hydration is crucial for good health so make sure you drink enough water. There are many foods with high water content – such as cucumbers and celery – add these or lemon and mint, to a glass of water. ‘Ideally we should try and get all our vitamins from the food we eat. However, that’s not always possible which is why taking vitamin supplements can help bridge the gap,’ says Dr Mkhatshwa. ‘The recommendation for general health is a combination of essential vitamins and minerals to keep your body healthy.’ Vitamin C: Key to fighting infection is to increase white blood cell production, eating foods high in vitamin C – such as grapefruit, oranges, sweet red pepper, broccoli, strawberries, kale, and tomato juice – are thought to help plus Vitamin C has been shown to reduce the duration and severity of upper respiratory tract infections. Beta-Carotene: Beta-carotene converts into vitamin A, which is an anti-inflammatory vitamin that can help your antibodies respond to toxins, such as a virus. Beta-carotene is found in carrots, spinach, kale, apricots, sweet potato, apricots, and squash. Vitamin E: Is an essential antioxidant that helps fight cell damage and supporting immune system function. Foods rich in vitamin E include nuts, peanut butter, seeds, avocado and spinach. Antioxidants: Green tea is packed with antioxidants that have been shown to enhance immune system function. It also contains amino acids that may aid in the production of germ-fighting compounds in your T-cells, which reduces inflammation in the body and helps fight infection. Vitamin D: This vitamin also fights off infections and maintains strong bones. It is found in salmon, canned tuna, egg yolks, milk, cereals, breads, and mushrooms. Alternatively, make sure you expose your body to 13-15 minutes of sunshine three times a week for a natural Vitamin D fix. Studies have shown that Vitamin D can expedite healing and stall inflammation in the respiratory system but there has not been robust clinical evidence to prove its use against Covid-19. Probiotics: Live cultures, known as probiotics, are said to help stimulate the immune system to fight off disease. Yogurt, Kombucha, Sauerkraut, Kimchi, pickles as well certain types of cheese contain live cultures. Vitamin B-6: Is essential in the formation of new and healthy red blood cells and helps maintain the lymphatic system. Chicken, turkey, cold-water fish (salmon and tuna), chickpeas (traditional hummus), bananas, fortified breakfast cereal and nutritional yeast are great options for consuming vitamin B-6. Zinc: Is a mineral that our body doesn’t store or produce, however our Immune system cells need zinc to function as they are intended, it boosts the metabolism along with healing wounds. Red meat, shellfish, poultry, beans/legumes, and nuts/seeds are high zinc foods. ‘During this global pandemic we need to understand that our actions are not just to protect ourselves but also those around us,’ says Dr Mkhatshwa. ‘The risk of contracting Covid-19 is higher in crowded spaces so, reiterating what the President said, we need to heed the call to make sure you socialise outdoors or have plenty of fresh air flowing through your homes and workplaces. The World Health Organization talks about avoiding the 3Cs: Spaces that are closed, crowded, or involve close contact. ‘We need to work together to contain the spread of Covid-19 especially during the various mutations of the virus. With the 4th wave upon us, we need to vaccinate, wear masks, keep our distance, follow good hygiene protocols, boost our immune systems and get plenty of exercise and fresh air.’

December 10, 2021

Sunscreen vs sunblock: What’s the difference?

Sunscreen or sunblock? Is there a difference? As it turns out, yes! To better understand which is best to use, let’s have a look at the differences and the similarities. Sunscreens (also called chemical sunscreens or organic sunscreens) are ingredients that need to penetrate your skin. This way, they can surround your cells in the upper layers of your skin to protect your skin from UVA and UVB frequencies. These sunscreens are designed to absorb the energy produced from these specific frequencies of light then convert them into other forms of energy to protect you. Sunblock (also called in-organic sunscreens or physical sunscreens) were thought to reflect sunlight. However, research has shown that a lot of their protective action is also related to the fact that they absorb and convert sunlight energy. So, is one a better protector than the other? Not at all. They are both provide the same amount of protection from UVA and UVB frequencies of sunlight. The biggest difference between the two is that they will feel different on the skin. The absorption issue Do you wear make-up or wear your sunscreen with other skincare products? In this case, organic sunscreens are a good choice as they absorb into the skin and leave less of an oily residue. You’d also have slightly better UVB protection with an organic sunscreen. Still, they’re not water-resistant, so they wouldn’t be an option if you were taking part in a Tri-Athlon or heading to the beach. As for in-organic sunscreens, these will absorb to a smaller extent. They tend to lie on top of the skin and leave an oilier residue. They also tend to leave a white cast on darker skin tones. For these reasons, those with oilier skin types or darker skin tones might prefer to use sunscreen rather than sunblock. The bottom line At Lamelle, we use organic sunscreens in our products because they provide a broader percentage of protection (our critical wavelength with Lamelle Helase 50+ is 379nm where most sun protection products only protect up to 360 nm) .They also absorb into the corneum (the outer layers of your skin) and don’t leave a white cast on the skin. So, if you want superior protection that’s also picture-perfect, the better choice is an obvious one. To learn more about Lamelle Helase 50, visit www.lamelle.co.za

December 10, 2021

Summer Skin Protection for Sensitive Pockets

Summer is popularly associated with warm, radiant skin. Yet, what many people don’t understand is that the same sun that gives you your glow can also cause dehydration and damage to your skin. Therefore, ensuring that you have nutrient packed skincare products to keep your skin healthy is essential, and luckily, Bramley’s new Magnolia Range for sensitive and dehydrated skin is exactly what you need in these harsh summer conditions and it won’t cost you an arm or a leg either. The sun travels to the Earth’s surface in two different forms: as UVA rays (longer, less harmful rays) and UVB rays (the infamous shorter waves responsible for sunburn and skin damage). Although your body does have protective measures to limit the damage done to it, such as producing melanin or peeling after severe burns, your skin still needs moisture and vital vitamins replenished daily. Bramley’s ultra-convenient Magnolia Tissue Oil Sensitive Skin Spray(R26.99) packs a serious “pick me up” for slightly sun damaged or stressed skin. With a concentration of 100% natural Argan, Olive, Jajoba oils and vitamin E at its core, this spray has immense anti-bacterial and anti-oxidant properties, meaning it tackles free radicals found in your skin. If you have a damaged skin barrier, your sunscreen is less likely to bind with and integrate into your skin, resulting in stressed skin being preyed on by UVB rays. Therefore, repairing your skin barrier should be your top priority when approaching the summer season. Repairing damaged skin cells requires a powerhouse of vitamins and active-ingredients that target damaged, dehydrated skin. With a cocktail of nourishing Vitamin E, soothing Jojoba oil and softening Argan oil, the Magnolia Tissue Oil Sensitive Serum (R24.99) and the Magnolia Tissue Oil Gel (R26.99) offers intense moisture and nourishment for delicate skins. Easily absorbed and non-greasy, they have been dermatologically approved to treat dehydrated skin and return skin health to uneven skin tone, scars and stretch marks. Bramley’s doesn’t want to you forget about the rest of your body either when it comes to this sunny season. Created to specifically target dull appearances, rough skin spots and dehydration, Bramley’s Magnolia Tissue Oil Sensitive Skin Body Lotion (R24.99) is a cream enriched body lotion packed with their signature Bio-pharm and other natural oils curated to leave you with smooth and stunning skin. Yes, sun exposure is essential for many beneficial body functions – creating Vitamin D for collagen production; regulating sleeping patterns and giving us a mood boost – but overexposure can have long term negative effects on our skin. Get ahead of the sunbeams this summer by keeping your skin moisturised, protected, and packed fill of vital vitamins and antioxidants. With your skin’s health in mind, the sunny season is yours to enjoy stress-free and sun protected.

December 9, 2021

The best defence is a multi-defence

Shew, the disruption, stress, fear, and grief that Covid-19 has brought into our lives! We have no choice but to keep on doing the best we can to protect ourselves and our loved ones. Nearly two years into the pandemic there is much scientific evidence about how individuals can ward off the virus, prevent hospitalisation or support recovery. Fortunately, we live in a country with a well-respected medical body which has informed South Africa’s vaccination rollout, and a professional and compassionate healthcare fraternity that goes the extra mile for their patients. Still, as individuals, we have a huge part to play in our own defence, and as always, the best defence is to adopt a multi defence strategy. “Face masks combined with other preventive measures, such as getting vaccinated, frequent hand-washing and physical distancing, can help to slow the spread of the virus” As many of us return to the office and congregate indoors over meals and drinks, we also need to think about ventilation to minimise the indoor spread of Covid-19. And we can power up our body’s natural immune defences to fight against the onslaught of contagious infections, germs which are everywhere, poor diet, stress and pollution. Things we can control: Eat healthily, which means more vegetables and fruit and cutting back on deep fried and stodgy fast foods. Move regularly. This can add up to big health and fitness benefits, for example, 20 minutes of brisk walking five or more days a week has been shown to boost immunity. Plan fun active get-togethers with family, friends, or colleagues. Think bike rides or walks to collect coffee, start up a backyard cricket or footy game, take a ball or frisbee for play dates. Supplement healthily. Well-respected nutritional supplier, Nativa, has a range of immune boosting nutritional supplements. Check them out on https://www.nativacomplex.co.za/immune-health/#nativa-complex-multi-defence Look out for new Nativa Complex® Multi-Defence tablets, a health supplement formulated to deliver the benefits of two immune and antioxidant boosting vitamins (Vitamins C and D) and minerals (zinc and selenium) to promote antioxidants and good health. All products are available from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. WIN! A Philips Air Fryer valued at R1600 from Nativa Complex® Immune Boosting Supplements when you click here

December 9, 2021

SCHOOL CHILDREN AND THEIR CHANGING NUTRITIONAL NEEDS

As our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation. It’s an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes. They are more able and adept at learning about different foods and their nutritional impact, so you can really start communicating with them about the importance of food and healthy eating. Many of our lifelong dietary habits are rooted in this young life-stage. According to Zelda Ackerman, a registered dietitian and spokesperson for ADSA (The Association for Dietetics in South Africa) the primary school-going age is an ideal time for parents to help set our children up for a lifetime of healthy eating. She says, “What happens around food in both the home and school is really important not just to ensure optimal nutrition for growing bodies, but to educate our children about how important daily food choices are to our overall health and our abilities to perform well in life. For instance, balanced nutrition is vital for developing strong bones, teeth and muscles, as well as supporting our immune system to prevent disease. However, it impacts too on our abilities to focus and learn in the classroom, and to achieve in sports and other physical activities.” Physical growth demands energy, and children’s energy needs are high. According to another ADSA spokesperson, Vanessa Clarke, also a Registered Dietitian, “These energy needs increase as children get older and are influenced greatly by a child’s level of exercise. As children move through the various school levels, their energy demands will increase which means they need more carbohydrates, protein and fat to support necessary bodily functions and their growth. Children may also require increasing amounts of certain vitamins and minerals as they get older. Some children going through adolescence who are physically active each day may require more energy in the form of calories than even an adult female or male. It’s also important to remember that children continue to grow and develop well beyond their tweens and during their teenage years into young adulthood.” During your child’s school-going years, it’s essential to get a good start to the day in the form of a sufficient balanced breakfast, even if it is a breakfast on the go. A balanced breakfast means that the meal includes high-fibre carbohydrates (wholewheat toast, oats, granola), protein (eggs, cheese, yoghurt) and fat (avocado, nut butters, olive oil), as well as vitamins and minerals (fruit and/or veg). This sets them off to school with a powered up brain and energy to spend. It’s typical for school-going children to need to eat four to five times a day – their snacks are really important, so don’t skip or skimp on their lunchboxes. What is an optimal school lunchbox? Depending on their school age and their after-school activities, your child’s lunchbox may be their snack or their midday meal. For older children participating in late afternoon after school activities, their lunchbox may need to contain their morning snack, lunch and afternoon snack. You need to adjust the quantities based on the day’s schedule and your child’s level of physical activity. In order to ensure the lunchbox is optimal nutritionally, always strive for a balanced snack or a balanced meal containing all the essential nutrients. Focus on home-prepared wholefoods rather highly processed snack foods. Vanessa offers this suggestion: Include high-fibre carbohydrates such as wholewheat bread, wholewheat wrap or high fibre crackers such as Provitas. Choosing a high fibre option ensures they stay fuller for longer, and have a more sustained level of energy Add a fruit like an apple, naartjie, banana or nectarine Pop in a portion of vegetables such as sweet pepper strips, cucumber wedges or carrot sticks Include a protein portion by making a chicken mayo sandwich with the high-fibre bread, or add chicken drumsticks, meatballs, biltong or cheese Make sure they have their freshly filled up water bottle to meet their fluid needs. You can add a sprig of mint, a lemon slice or a few blueberries if they prefer flavoured water. Avoid any sugar-sweetened beverages that contribute towards obesity and tooth decay If your child will be having a longer school day, add extra portions of fruit and veg and raw nuts, and consider including a yoghurt or smoothie. Older children participating in sports may also need an extra wholewheat sandwich and additional lean protein portions to help preserve lean muscle mass. Dealing with the challenges of food at school School tuck shops can be a source of food for your children, but parents need to be aware of what kinds of foods and drinks are on offer. There are many convenience and snack foods that, although marketed to children, are nutrient-poor and contribute to rising childhood obesity. School tuck shops that do not have well-informed, dietitian-led healthy eating policies often offer these types of foods because they are popular with children and drive profits. Zelda says, “Parents need to stand together and approach school governing bodies to raise their concerns about unhealthy food being offered at school. Of course, children like sweets, chocolates, crisps and sugary drinks – and if they are on offer, that’s what they will choose. School tuck shops need to be committed to only offering healthy food, snack and drink options. A registered dietitian can help parents with a list of healthy tuck shop food and drink options.” Under-resourced South African schools also face school food challenges with many parents concerned about the nutritional quality of the school’s nutrition programme. Zelda says, “Sometimes, there are problems around the inadequate supply of food to address child hunger, but a persistent issue is the lack of fresh vegetables and fruit. Here, parents can help to motivate or get involved in the establishment of school food gardens to supplement school meals. Many nutritious vegetables such as spinach, beetroot, tomatoes, beans and butternuts are easily grown by beginner gardeners. Schools

December 9, 2021

This holiday don’t let periods cramp your style

The festive season is upon us and for some moms this could be a period where you have just given birth and you are slowly getting back into your menstrual cycle and routine again. There is no perfect preparation, but there are great support options that include herbal extracts to take care of common issues such as primary dysmenorrhea (extreme period pain) and menorrhagia (heavy menstrual bleeding) with minimal to no side effects. The Salome product range is locally manufactured by South African pharmaceutical company 3Sixty Biomedicine and offers over the counter treatment options to help manage heavy menstrual bleeding and menstrual pain and is based on herbal extracts. The efficacy of natural ingredients included in their products is backed by science and medical studies, which is why their products are also recognized and reimbursed by certain medical aids. The Salome team works with health practitioners and experts to bring awareness and clearly differentiate what is deemed a healthy menstrual cycle and what is not in an effort to educate females of all ages on common women’s health conditions that can and should be treated. They believe that #yourjourneymatters and no one should have to sacrifice a good quality of life due to common but treatable health conditions that tend to cramp your style, which is why employing a proactive approach in getting an early diagnosis and identifying treatment solutions is key. Is menstrual pain considered a medical condition? Primary dysmenorrhea, the technical term for period pain without the presence of other conditions such as endometriosis, is the most common gynaecologic problem in women of all ages and races with the menstrual cramping being severe enough to interfere with daily activities, according to the American Academy of Family Physicians. Salome Menstrual Pain is a product based on herbal extracts of yarrow (Achillea millefolium) which has antispasmodic, anti-inflammatory & analgesic effects, which may provide relief for spasm associated with menstrual periods. What is great about Salome Menstrual Pain is because it contains natural ingredients, even teenagers who suffer from menstrual pain can use it to manage painful menstrual cramping without worrying about unwanted side-effects. Developing good eating habits and a consistent exercise routine even while you are on holiday is also a great way to help manage this condition. A holiday myth busted about what you can do when you have your period Menorrhagia, the technical term for heavy menstrual flow and prolonged bleeding, or having your period in general should not stop you from swimming over the holidays. In fact, it’s believed that swimming and exercising in general can actually help keep you cool and release endorphins which are nature’s pain reliever. Also taking a leaf from mother nature’s book, is the Salome Heavy Menstrual Bleeding product that helps alleviate this condition by drawing on herbal extracts from Capsella Bursa-Pastoris, a medicinal plant also known as Shepherd’s purse. This active ingredient assists with the reduction of heavy menstrual bleeding in women with regular menstrual cycles. The medicinal benefits of this plant have been scientifically proven to have smooth muscle stimulant effects and as an added bonus, Capsella has antioxidant features that improve uterine tone, meaning that it will facilitate the regulation of menstrual blood flow. Salome Heavy Menstrual Bleeding also has anti-inflammatory properties that can have a positive impact on the management of heavy menstrual bleeding. The full Salome range that contains natural ingredients is available online at Takealot.com and www.salome-range.co.za, as well as over the counter at most pharmacies nationwide. We hope you enjoy the upcoming festive season and holidays and make sure to follow the Salome range on their social media pages to hear from Salome experts about common women’s health conditions and how best to manage these – no matter what time of year or stage of life you’re in. Facebook: Salome Range Twitter: SalomeRange Instagram: SalomeRange

December 8, 2021

Summer beauty and grooming problems, fixed!

Lazy days spent on the beach or next to the pool, braai’s with friends and sundowners with a view… Summer is our favourite time of year. But like all seasons, it comes with a unique set of beauty and grooming challenges. A shiny forehead, a sweaty scalp, green hair, runny mascara… Sound familiar? Here, the solutions to fix summer’s most common beauty and grooming problems. Makeup meltdown Because most foundations are liquid, they can literally melt and slide down your face when the humidity is very high, or when you sweat. Experts suggest ditching your HD or full-cover foundation in summer and opting for a light or dewy finish instead. We recommend wet n wild Photo Focus Dewy Foundation (R129.95). This weightless, super-nourishing foundation delivers natural all-day wear and has a moisturising formula that blends into the skin seamlessly. Using a primer to prep your skin beforehand will help set your foundation and prevent it from sliding. It’s important to use a silicone-free primer, as silicone makes it difficult for skin to breathe and can result in sweating, which will worsen the problem. The newly-launched wet n wild Prime Focus Impossible Primer (R189.95) is a first-of-its-kind silicone-free primer that is both mattifying and hydrating, making it the perfect primer for warmer weather. Mascara doesn’t only run when you go for a swim – it can also leave you with panda eyes when you sweat. The best solution is a long-wearing waterproof mascara. Not only will it stay on when you go for a quick dip in the pool, but it will also last throughout the day, regardless of humidity and sweat. Try wet n wild Mega Length Waterproof Mascara (R94.95). It visibly lifts and lengthens each and every lash for maximum, covetable length, and stays put all day. Shiny skin This is a major summer concern for both men and women. Our skins produce more sebum in summer to try counteract the drying effects of the sun. This can leave you looking shiny (think glazed doughnut rather than dewy) and if not managed properly, this excess sebum can clog pores and lead to breakouts. A few tweaks to your skincare regime will go a long way in managing shine and preventing breakouts. Use a good quality foaming cleanser twice a day to remove excess oil and impurities and follow with a lightweight moisturiser that provides adequate hydration without clogging pores. We recommend the new Nip+Fab Salicylic Fix Gel Cleanser (R219.95). Salicylic acid helps lift away dirt, impurities and excess oil whilst allantoin provides a moisture barrier and locks in hydration. The Salicylic Fix range also includes an Exfoliating Scrub (R219.95), a Lightweight Moisturiser (R219.95) and Blemish Fighting Spot Patches (R170.00) which may come in handy when the odd spot appears. Pigmentation Our skin can develop sun-induced pigmentation all year round, but the fact that we spend more time outdoors in summer makes us more susceptible to it. Introduce vitamin C skincare products into your regime to help brighten the skin and make it more resilient to the effects of UV exposure. Vitamin C helps inhibit melanin production which reduces pigmentation and evens out your skin tone. Try Creightons Vitamin C Superfruits 2% Ultra Glow Serum (R139.95) and Skin Radiance Moisturiser (R89.95). These products work together to brighten skin, assist the regeneration process and protect against sun-induced pigmentation. Green hair Ever heard that chlorine in swimming pools can turn blonde hair green? It’s not a myth! Chlorine oxidises the hard metals found in water. Because our hair is porous, it absorbs these oxidised metals, which results in a green tint. The number one tip is to never go into a pool with dry hair. Always drench your hair with fresh water from the shower before a swim. If your hair is already saturated when it comes into contact with chlorinated water, it won’t be able to absorb as much of the oxidised metals. Shampoo and condition your hair straight after every swim to remove chlorine. Provoke Touch of Silver Brightening Shampoo (R120.00) and Conditioner (R120.00) contains violet pigment to actively neutralise brassy, yellow tones and treat colour fading and dullness for instant, visible results. A weekly or bi-weekly hair mask is a great way to replenish the moisture that chlorine strips from the hair (and remember, hydrated, healthy hair is less susceptible to damage). Try Marc Anthony Complete Color Care Nourishing Hair Mask (R189.95). This hair mask nourishes hair and reduces colour fade, locking in nutrients and protecting against environmental damage. Flaky scalp A flaky scalp is very common in summer. The skin on our scalps is delicate, and when exposed to the sun it can easily burn or become dry, and in both cases, it usually leads to flakiness. A flaky scalp can become itchy and sensitive and all-round uncomfortable. Keep your scalp healthy this summer by covering it up with a hat or scarf as much as possible. A weekly scalp scrub removes dead skin cells, bacteria and excess oils to prevent flakes. Try Umberto GianniniScalp Scrub Exfoliating Anti-Dandruff Treatment (R189.95). It’s packed with natural exfoliants from fruit enzymes and micro grains of natural walnut shell to keep your scalp healthy and flake-free. You might also want to apply a scalp mask from time to time as an added treat. Umberto Giannini Banana Butter Nourishing Superfood Scalp + Hair Oil (R189.95) is packed with nature’s powerful oils. Its lightweight, non-greasy formula helps maintain a healthy scalp and combat dryness. For a scalp treatment that also works to nourish and moisturise hair, try Cantu’s Shea Butter Tea Tree & Jojoba Hair & Scalp Oil (R180.00) which not only helps support hair growth but also increases moisture, or Cantu’s Deep Nourishing Hair & Scalp Masque (R59.95) which helps combat dryness and flakiness. Itchy beard If you have a beard, you’ll know that itchiness can be a major problem in summer. Beards are known to attract and hold bacteria, which is why a daily beard grooming regime is essential. Because you sweat more in summer, your beard can harbour more bacteria. The skin beneath the beard can become dry and sensitive, which in turn can cause itchiness. Cleanse your skin and beard thoroughly twice a

December 8, 2021

Vaccinations proving to be the best defence

As the fourth wave of Covid spreads, South Africa is seeing a considerable increase in positive cases. Just as the Delta variant became part of our daily vocabulary, the Omicron or BI.I.529 strain has too. Omicron has more than 30 mutations (double those carried by Delta) that may have an impact on how it behaves. This includes how easily it spreads and the severity of the illness it causes. The Omicron variant was found in 74% of the 249 Covid-19 samples that were gene-sequenced in November in SA. It appears with more than double the mutations carried by Delta, Omicron is virulent enough to take over from Delta. Current international data shows that there are far more positive cases, meaning that Omicron appears to be highly transmissible. However, although more people are testing positive, they are presenting with mild symptoms with fewer hospital admissions. Medical professionals believe this is a direct result of the immunity acquired through vaccinations. The first wave of Covid-19 took the world by surprise but globally everyone is better prepared for this new wave. This includes a sustained effort to vaccinate as many people as possible. What the World Health Organization (WHO), the National Institute for Communicable Diseases (NICD) and most people involved in the healthcare sector agree on unanimously, is that the best form of protection from serious disease is vaccination. Lee Callakoppen, Principal Officer, Bonitas Medical Fund says, “We have been proactive in urging our members and the public to be vaccinated. Our statistics show that, of our members over 60, there are 90% fewer admissions to hospital after full vaccination and 56% fewer after one vaccination. Research across the public healthcare environment has shown the same results. With this information freely available it is disturbing that only 16 944 413 people living in SA have been vaccinated. This is only 35.5% of adults and 23.7% of the total population. ‘The cost of hospital admissions too, especially ICU, are very high. Our figures show that up to November 22, the Bonitas Covid-19 costs totalled R1.75 billion. 80% of this (R1 399 181 922) was hospital costs, while only 4.9% (R85 669 068) was for vaccinations. ‘The average cost of admission to ICU, per patient, was R533 969. There is no doubt that vaccinations not only save lives but also reduce the burden on the public healthcare system, as well as save the country billions in costs related to treating Covid. Vaccinations are a fraction of the cost of treating Covid.’ Both in the public and private sector, the unvaccinated are filling our hospitals. Dr Waasila Jassat, from NICD, announced at the end of November that ‘unvaccinated patients suffered more severe symptoms than vaccinated ones and were most likely to face hospitalisation if infected by the new Covid-19 variant.’ She said that 90% of patients admitted to hospital in Pretoria (one of the current hotspots) are unvaccinated. ‘Not only is there a higher incidence of hospital admissions but also that the chances of death amongst unvaccinated are considerably higher.’ Callakoppen says there is enough clinical evidence to show that the vaccination reduces the severity of Covid and he encourages everyone to be vaccinated. He urges those who have been vaccinated to encourage others to do the same. However, this doesn’t mean you can forgo following the Covid protocols: Wearing a mask; sanitising your hands, maintaining social distancing; staying in well ventilated spaces; coughing or sneezing into your elbow or a tissue. Bonitas has reported the following Covid related figures for 2021 as of 22 November. Total lives older than 18 estimated to have received at least 1 jab 66.4% Total tests performed: 441 929 Total Covid-19 hospital admissions: 20 376. (12 264 during 2021) Bonitas lives currently in hospital: 0.3% Admission rate: 25% ICU Admission Rate: 22% Total Covid deaths: 3 515 (2 292 in 2021) Total Bonitas membership vaccinated: 70% Highest number of people vaccinated is in the 35-49 age group followed by the over 60s ‘I must reiterate that our best defence against Covid-19 is to be vaccinated,’ says Callakoppen. ‘It won’t necessarily stop you from getting the coronavirus but it will reduce the severity of the disease. I contracted Covid in September but thankfully because I was fully vaccinated, my symptoms were mild which meant I was able to heal and recover at home. My experience is not unique.’ Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund answers some common questions around Omicron What is it? It’s a new, heavily mutated Covid variant known as BI.I.529. When was Omicron first detected? The earliest sample was detected on 11 November in Botswana. Is it more transmissible? Circumstantial evidence indicates it is. Within two weeks of its detection, it has outpaced Delta to become the main strain in Gauteng. Will vaccines work against it? Yes, most likely. A crucial objective remains to increase vaccination rates. Current vaccines remain critical to reducing severe disease, hospitalisation and death. Should updated vaccines be developed, they will be rolled out globally and used as guided by WHO. Will prior infection provide me with immunity? Preliminary evidence suggests there may be an increased risk of reinfection with Omicron but information is limited. More information on this will become available in the coming days and weeks. What about treatment? Currently Oxygen and Dexamethasone have been saving lives. There is however very exciting data coming from two antivirals. What about the current tests? The widely used PCR tests continue to be the global standard to detect infection including Omicron. Studies are ongoing to determine whether there is any impact on other types of tests including rapid antigen tests.

December 7, 2021

Technology is fast-moving, is your child protected?

In the season of giving, our children can’t wait to open their beautifully wrapped Christmas presents. They look at every shape under the tree and play guessing games about the contents. When we wrap our children’s gifts, it takes careful planning. Buying a remote-controlled car? We include the batteries. Got them the roller-skates? We make sure to add the elbow and knee guards. Wrapping the bicycle? We definitely include the safety gear, and especially the helmet. If this is their first bicycle, we may even add the training wheels to ensure that their first experience is good. This year, as the years before, many of our children will be unwrapping a smartphone or a tablet. We want them to participate in and experience the digital world, but how will we adequately prepare them for this new online journey? In the same way we would’ve done if we had to teach them to ride their new bicycle? Comparing our own learning to ride a bike with teaching our children to be safer online is difficult. Growing up, our parents taught us what to look out for when we first got onto our bikes. Their parents taught them. Generations of advice being passed down. As parents though, we did not grow up in the same online world that our children need to navigate. Our parents may not have even known about smartphones when we were born. We need to consider the online road they are traveling on, the type of device they are driving, how your child is equipped to deal with potential danger, and the type of protection we need to offer. The online road they’re traveling on Different roads have different rules. Our children know that, when they ride their bicycle in the park, they have to look out for pedestrians and perhaps some smaller children crossing their path unexpectedly. In contrast, when they’re riding their bike to school, they have to be more aware of traffic and follow all the road signs, be aware of traffic lights and obey the rules. They also know that not following these rules has consequences and that they can get badly hurt. When they’re traveling on their digital road, they have to understand the “look left, look right, look left again” basics, but they also have to know that different apps have different rules. When chatting in an online game’s chatroom, they should apply the same rules as a simple chat app like WhatsApp: don’t give out personal information, don’t talk to strangers. But using apps like Snapchat or Tik Tok where photos or videos are exchanged, they will be expected to follow a different rulebook. The device they are driving With their first bicycle, we would check that the training wheels are screwed on tight and that the brakes of the bike work, right? Whether they are using a child-friendly phone that was manufactured with online safety in mind, an Apple or an Android-based device (such as Samsung or Huawei), the starting point is always to ensure that the device-specific settings are set in the most protective way. This can include screen time management, some parental controls, and content filters. Our children are in the driving seat We spend hours teaching our children how to ride their bikes. Holding on to the bicycle at first, then only to the seat and eventually giving them the freedom to go at it alone. In cyberspace, we are going on a road trip, but sometimes we won’t be sitting next to them. Fact is, with your child in the driver’s seat of his or her phone, we have to ensure that they can go some distances on their own. Talk openly to them about what they see, how they experience their online worlds, and how to dodge the potholes on the way. Have fun online, but play it safe Keeping them safer in this world means reinventing the way we educate them about cyber safety and, even then, monitoring what they are exposed to, but in a way that also protects their privacy. As parents, we have to use the full ecosystem of protection. Education from parents and teachers and online resources from experts in cyber safety can go a long way. Making sure that the correct screen time and parental controls are applied is an essential layer and the free solutions are as good as some of the paid versions – give it a try. So when equipping them with their arm and knee guards, ensure they always wear their cyber safety helmet – FYI play it safe. FYI play it safe is not a parental control app, but rather a complementary layer of added security where parents are kept informed of potentially harmful situations like cyberbullying, talking to strangers/predators, depression, self-harm, suicide, or when they engage in adult content such as pornography, sexting or anything drug-related. Cyber-smart parenting is about watching them mountain biking on a single-track downhill at a ridiculous speed, but with the certainty that they are protected and are less likely to get hurt if they fall. It is about building better relationships with our children, where we have the information to discuss actual difficult situations they encounter, rather than hypothetical scenarios. Where our guidance actively influences the content they search for, post, and like on social media. Where we have the opportunity to guide them on who they accept as friends or which messages on chats they react to and more importantly, how they respond. Safety, whether physical, emotional, psychological, or in cyberspace isn’t expensive. It’s priceless.

December 1, 2021

The new wet n wild makeup launches are just what you need in your arsenal this summer

Just in time for summer, wet n wild is launching a new collection of high-performance, budget-friendly makeup. Trusted for great quality products, cruelty-free formulations and on-trend collections, wet n wild is not just a favourite among consumers, but also among the rich and famous. Some of their loyal US fans include Solange Knowles, Paris Hilton and Jessica Biel! This summer, you can look forward to six brand new products – from a hard-working primer, to high-impact eyeshadow to larger-than-life lashes mascara, wet n wild makes it easy to achieve this summer’s hottest makeup trends, with ease. Here’s what you can expect: wet n wild Prime Focus Impossible Primer (R189.95) A good quality primer is a summer essential. Not only does it offer a smoother canvas for your foundation (so that you can apply and blend it seamlessly), but it also helps the product stay put in the sweltering heat. This first-of-its-kind silicone-free primer turns imagination into innovation with breakthrough performance and benefits. Mattifying AND hydrating? Yes! This silicone-free breakthrough formula features the silky, seamless application traditionally achieved with silicones, helps to simultaneously mattify and moisturise skin, and blurs the appearance of pores for a flawless soft-focus look. Featuring skin-loving ingredients like Gooseberry and Jeju Blossom Extract – a natural brightener – this impossibly, amazingly do-it-all primer will soon become your ride or die. Tip: Primer is best applied with your fingers, as you’ll get even application and it won’t gather or pile up anywhere on the skin (a makeup brush will drag the product around and it won’t spread evenly). Once applied, allow a full minute for your primer to dry before you begin your foundation application. wet n wild Big Poppa Mascara (R154.95) Luscious lashes never go out of style, and this summer, bigger is better! This outrageously volumizing, dramatically lengthening, and intensely black mascara – infused with Castor Oil – makes even the shyest of lashes stand front and centre. We added Castor Oil because stronger is better, too, so nourish those lashes with omega-6 fatty acids and essential proteins as you boost them with unstoppable drama. Featuring an hourglass brush that grabs and lifts lashes, coating them with our softly buildable, extra-smooth glide formula. Tip: Apply your mascara by looking down into a hand mirror while slightly closing your eye. Gently wiggle the application brush from the root, to the tip of your lash. This lets you coat each lash individually from root to tip, getting the most out of your mascara. wet n wild Color Icon 10 Pan Eyeshadow Palettes (R169.95) Eyeshadow palettes make eye makeup application so easy – and they’re super convenient for travelling too! These tried and true, and now new, palettes feature an improved, richly pigmented and buttery-smooth vegan formula in matte, satin, shimmer, and metallic finishes. From essential transitions to high-impact effects and everything in between, we curated our palettes to feature everyday and ultra-glam shades in cool, warm, and neutral tones, offering endless looks and versatility at an unbeatable value. The formula delivers long-lasting wear, soft-glide application and seamless blending. Rediscover the original Color Icon with these colourful, blendable, and beautiful palettes – each one is a true 10! Available in four summer-ready shades: Nude Awakening, Heart and Sol, Call Me Sunshine and Lights Off. Tip: Do you mess eyeshadow all over your foundation and concealer? Avoid this problem by applying your eyeshadow before your foundation – a quick swipe of micellar water makes removing fallout a breeze. wet n wild Color Icon 5 Pan Eyeshadow Palettes (R119.95) Dynamite comes in small packages: pack a colourful punch this summer with a simple but striking eye makeup look. Our Color Icon 5-Pan Palettes feature a completely vegan, richly pigmented, and buttery-smooth formula in matte, satin, shimmer, and glitter finishes. Great combinations come in five — the points on a star, boy and girl bands, and now these perfectly curated palettes! From essential transitions to high-impact glitters and everything in between, we planned our palettes to feature everyday and ultra-glam shades in cool, warm, and neutral tones, offering versatile looks at unbeatable value. Rediscover the original Color Icon with these 5/5 star palettes! Available in three summer-ready shades: Walking On Eggshells, Petalette and Camo-flaunt. Tip: A wet brush equals a deeper pigment. If you want to intensify an eyeshadow colour, dampen your makeup brush and work the eyeshadow into a paste before applying. wet n wild Brow Sessive Brow Shaping Gel (R124.95) This summer, full eyebrows are still on-trend, but the rise of the “low maintenance full brow” is quickly gaining momentum. This means achieving a full, defined brow with a minimum number of products, and minimum effort. Fall in Brow-sessive love with this soft, lightly tinted brow pomade gel, perfect for an instant touch up or dramatic fluff and volume. Our Brow-sessive Brow Shaping Gel delivers foolproof, mess-proof colour and fullness. Whether your brows are thin or thick, this formula will groom and keep them in place with a soft, flexible hold that won’t stiffen or flake. The light gel-wax provides natural-looking volume and definition with a perfectly-sized mini brush, depositing just the right amount of buildable colour. Layer on coats for more impact or apply a few strokes for subtle perfecting. Tip: Brow shaping gels are buildable, so approach them like you would a mascara. Start off with two or three coats, and build until you reach your desired level of fullness and colour. wet n wild Brow Sessive Brow Pencil (R85.95) For low maintenance girls, the trusted eyebrow pencil will forever be a staple, but it’s so good at its job, that even those of us who are a little more extra when it comes to makeup, can’t deny its capabilities. Get Brow-sessive with this naturally defining dual-ended brow pencil with built-in spoolie brush. Perfect for all expertise levels, the Brow-sessive Brow Pencil softly fills, defines, shapes and builds for subtle to serious colour. Whether your brows are thin, curvy or thick, show them some extra love and attention with this easy to use and all-purpose tool. The formula

November 30, 2021

Lamelle has just released their festive skincare gift promos

Each year Lamelle Research Laboratories celebrates their hero products in a festive promotion. You will receive a complimentary product with each gift set, specifically for the associated skin condition. Sera Silk Festive Promo Serra Cleansing Gel 125ml Serra Restore Cream Serra Lipid Recovery Mask Serra Body Lotion Receive a complimentary Correctives HA+ Serum Recommended Selling Price: R1 382,61. Saving R705! Glow Bright Festive Promo Luminesce Brightening Cleanse 125ml Luminesce Brighter Day Corrective Brighter serum Receive a complimentary Corrective Vita C Lipid Serum Recommended Selling Price: R2 040,00. Saving R885! Youthful Nourish (Lite) Festive Promo Nourish Daily Cleanse 150ml Nourish Revitalise Lite Helase 50+ Receive a complimentary Corrective Recharge CE Complex Recommended Selling Price: R1 030,00. Saving R850,93! Youthful Nourish (Cream) Festive Promo Nourish Daily Cleanse 150ml Nourish Revitalise Cream Helase 50+ Receive a complimentary Corrective Recharge CE Complex Recommended Selling Price: R1 485,00. Saving R850,93! Timeless Festive Promo Dermaheal Foaming Cleanser 125ml Dermaheal Renewal Cream Helase 50+ Receive a complimentary Correctives RA 3.0 Serum Recommended Selling Price: R1 955,00. Saving R810! Crystal Clear Festive Promo Clarity Active Cleanse 125ml Clarity Corrective AM Clarity Corrective PM Plus Clarity Active Control Receive a complimentary Acnevelle Plus Recommended Selling Price: R1 380,00. Saving R605!

November 30, 2021

Fertility: New Research Says It Might Be Your Metabolism

Struggling to Conceive? New Research Shows a Possible Underlying Cause NEW: Natural, Safe and Effective Female Fertility Supplement The strange link between problems conceiving and insulin resistance – and how it points to a poorly understood and underdiagnosed ovarian health condition affecting 1 in 10 women OR Once-a-day ovarian health: Two flavours, super easy to mix and take daily for a host of fertility, hormonal and metabolic benefits – new Ovaria by Lamelle Is there anything more monumental for a couple than having a baby? No. Not even the wedding day or those eventual milestones when Baby starts growing up can compare to the pregnancy and the birth – officially starting a family. Yet, more and more today, it just doesn’t happen for everyone. And it’s devastating for a woman when you just don’t conceive. Is it me? What’s wrong with me? And then, when it seems everyone around you is starting their families, there’s the eventual: Why is it only me? But here’s the thing. It’s not only you. The leading cause of infertility According to studies, anovulation (not having your period) is the number-one cause of fertility concerns in women around the world. And new research into a poorly understood and often underdiagnosed condition might hold the answer as to why. Evidence shows that 1 in 10 women could have a condition known as Polycystic Ovary Syndrome (PCOS). A condition that, among a few other worrying effects, is known to cause fertility problems. Polycystic Ovary Syndrome Described as a disorder of the hormonal, metabolic and reproductive systems (all at once), women with PCOS often have irregular or absent periods. And it usually goes along with acne, excess hair growth and problems maintaining your weight. How it causes infertility Doctors found that women with PCOS tend to have a high androgen (male hormone) count in their body. Now, it’s normal for a woman to have some androgens, but abnormally high levels are known to cause hirsutism (hair growth) and often oily and acne-prone skin. What’s more, those same androgens are proven to break down the follicles that make up your ovaries. Causing irregular and missed period and eventually infertility. So, if you’ve ever had a bit of extra hair and acne, maybe some problem maintaining your weight. There might be a link to any problems you experience in conceiving. The good news is that you can talk to your doctor or gynae and have yourself tested. Especially since PCOS is linked to other life-threatening conditions. Linked to insulin resistance New studies show that PCOS actually starts with your metabolism. Researchers realised that the bodies of most women with PCOS have trouble processing insulin, the hormone it uses to extract and store the energy from carbohydrates. And if your body struggles with insulin, it builds up in your blood and triggers your ovaries to overproduce androgen (male hormone). The technical term for that is hyperandrogenism, and you can probably already guess its symptoms: acne, excess hair growth, weight problems, irregular periods and infertility. Suddenly it all makes sense. You’re not weird or different. It’s more common than you think. And you can get help right now. If you think you may have PCOS It’s worthwhile making an appointment to have yourself tested. We know how to treat PCOS today. And many women around the world who struggled to conceive were able to get treatment and move on with their lives. In fact, this friendly message if brought to you by Lamelle Pharmaceuticals, who’ve just launched an all-new product that helps promote ovarian health in women with PCOS. INTRODUCING: ALL-NEW OVARIA Ovaria is a nutritional supplement for optimal ovarian health in women with PCOS. The naturally-occurring ingredients in Ovaria bind to cell receptors, activating the signalling pathways that regulate thyroid hormones and, most importantly, insulin in the body. This means Ovaria helps activate glucose transporters and helps your cells use the glucose. And, in so doing, Ovaria helps normalise blood insulin levels, which normalises androgen and improves the symptoms of PCOS, including weight gain, oily skin, hair growth, acne and fertility. THE BENEFITS OF OVARIA Improves ovulation to enhance fertility in women Normalises the menstrual cycle – in case of period problems Improves insulin resistance – useful for managing weight problems Improves blood glucose level (fasting glucose) Reduces hirsutism – used for hair growth problems Reduces the severity of acne – used for acne problems Improves insulin resistance, reducing type 2 diabetes risk and its complications Reduces blood androgens – used for acne, excess hair and sebum Ovaria comes in two delicious flavours – orange and peach. You drink one sachet of the powder mixed with a glass of still or sparkling water every day. And it’s so safe, you can even take it while breastfeeding. Ovaria contains 4000mg of Myo-Inositol, the required daily dose clinically proven to be effective in the treatment of PCOS symptoms. Trust Ovaria. You’ll find Ovaria at your nearest reputable pharmacy or simply order it online via Lamelle’s health store: https://lamelle.co.za/health-store. PCOS may be common, but it’s not normal and you don’t have to be defined by it. You won’t know how bad you were feeling until you feel better.

November 29, 2021

Juicy Summer Salads for all Occasions

Summer is here which means more family time spent outdoors braaiing. Eating good food is high on everyone’s agenda, so why not make sure you have a juicy repertoire of salads on the menu to wow the whole family. Whether it’s as a side, a main, or accompanied by a juicy salad dressing, savour the goodness of summer days with these six delicious salad recipes using convenient Rhodes Quality beans, corn, chickpeas, gherkins, beetroot and more. Perfect at home, at work or just kicking back in the sun with your loved ones. Go with Goodness this summer, go with the right food choices for your family, go with Rhodes Quality. Add this grape juice salad dressing to any leafy salad for a sweet and juicy twist. Ingredients: 250 ml (1 cup) Rhodes Quality 100% Red Grape Juice 65 ml red wine vinegar 65 ml honey 65 ml olive oil salt and freshly cracked black pepper Method: In a small bowl, whisk together Rhodes Quality 100% Red Grape Juice, vinegar, honey, and olive oil. Whisk well. Season to taste. Stir before serving. Broccoli and bacon salad with curried mango dressing: a crunchy summer salad with a flavourful dressing. Ingredients: Serves 4 250 ml (1 cup) Rhodes Quality Mango & Orange 100% Fruit Juice 5 ml (1 tsp) Pakco Medium Curry Powder 10 ml (2tsp) Rhodes Quality Apricot Jam 15 ml (1 Tbsp) Dijon Mustard 30 ml (2 Tbsp) apple cider vinegar 15 ml (1 Tbsp) olive oil 15 ml (1 Tbsp) water 1 garlic clove, crushed salt and freshly cracked black pepper Salad 300 g broccoli, washed and chopped 125 ml (½ cup) red onion, finely chopped 125 g (1 packet) streaky bacon, crispy fried and chopped 1 x avocado, seeded and peeled and chopped Method: Place the Rhodes Quality Mango & Orange juice, Pakco Medium Curry Powder and Rhodes Quality Apricot Jam into a blender along with the remaining dressing ingredients. Process until smooth and well blended. Season to taste. Mix all the salad ingredients in a large bowl. Pour over the desired amount of dressing. Toss lightly to mix. Chill until serving. Mixed bean salad with tangy dressing: you can prepare this simple mixed bean salad in just a few minutes. Enjoy as a great braai side or as a nutritious protein-rich lunch. Ingredients: 1 x 400 g can Rhodes Quality Three Bean Mix 1 x 410 g Rhodes Quality Green Beans 30 ml (2 T) lemon juice 5 ml (1 t) Dijon Mustard 80 ml olive oil 1 clove garlic, finely crushed 5 ml (1 t) sugar salt and freshly ground pepper Method: Whisk all the dressing ingredients together until well blended. Season the dressing to taste with the salt and freshly ground black pepper and set aside. Pour the Rhodes Quality Three Bean Mix and the Rhodes Quality Green Beans into a large bowl. Add the red onion, red pepper and chopped coriander, and toss to mix. Pour the dressing over the bean salad and stir gently to coat. Crumble the feta cheese into the salad and stir to combine. Season to taste with salt and black pepper. Serve well chilled. Mexican salad with black beans and pepper: A colourful and crunchy Mexican-style braai salad. Give the dressing a chilli kick or leave it plain – it’s completely up to you. Ingredients: 2 x 400 g cans of Rhodes Quality Black Beans 1 red pepper, cut into small dice 1 yellow pepper, cut into small dice red onion, cut into small dice Method: Pour the Rhodes Quality Black Beans out into a colander. Rinse well with cold water until the water runs clear. Leave to stand until the beans are well drained. In a large bowl, gently combine the beans, chopped peppers and onion. To make the dressing, measure out all the ingredients into a medium bowl. Whisk until well blended. Season the dressing to taste. Add enough of the dressing to coat the beans. Season to taste. Stir in the chopped coriander leaves and refrigerate until serving. Beetroot salad with yoghurt dressing: Simple to prepare yoghurt dressing over Rhodes Quality Beetroot slices, a tangy braai salad. Ingredients: 1 x 780 g jar Rhodes Quality Sliced Beetroot 125 ml (½ cup) plain thick yogurt 1 garlic clove, crushed 65 ml (¼ cup) flat-leaf parsley, chopped 65 ml (¼ cup) fresh dill, chopped salt and freshly cracked black pepper Method: Drain the Rhodes Quality Sliced Beetroot, rinse and drain well in a colander. Place the yoghurt, garlic and herbs into a bowl and stir to mix. Season to taste. Place the Beetroot into a bowl, add the dressing and toss to mix. Serve chilled. Black bean and corn Buddha bowl: Packed full of colour and fresh flavour, Buddha Bowls are filling, nutritious and quick to prepare. Ingredients: 1 x 400 g can Rhodes Quality Whole Kernel Corn, drained 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed 1 red onion 2 whole tomatoes Salt and freshly cracked black pepper 30 ml (2 Tbsp.) chopped coriander leaves 500 ml (2 cups) cooked brown rice 1 avocado, peeled and chopped 375 ml (1 cups) grated cheddar cheese 3 spring onions, chopped To serve: Fresh coriander leaves, croutons and herb salad dressing Method: Finely chop the red onion and the tomatoes and mix. Season with salt and pepper and stir in 30 ml (2 Tbsp.) coriander and set aside. Create 4 Buddha Bowls by dividing the rice between four bowls. Add equal amounts of the Rhodes Quality Kernel Corn and Rhodes Quality Black Beans to each bowl. Divide the tomato salsa, chopped avocado between the bowls. Add the cheese. Sprinkle the bowls with the spring onions, coriander leaves and croutons. Serve with the herb salad dressing. For more inspiration packed with wholesome goodness and to find out how to win visit: www.rhodesquality.co.za or on Instagram and Facebook #GoWithG

November 27, 2021

Introducing Mercedes Benz Sign Eau de Parfum

Luxury car-maker and coveted lifestyle brand, Mercedes Benz, has launched Sign Eau de Parfum, a new fragrance for men. Inspired by the iconic Mercedes Benz three-pointed star logo, Sign celebrates man’s success and his ability to enjoy the fruits of his labour. A rallying symbol for the man who is proud of his achievements, Sign is the true signature of success. The man who wears Sign is a rebellious dandy, a trendsetter, and an avant-garde influencer. His fragrance is an emblem of his uniqueness, modernity and ambition. His assertive, often quirky look never goes unnoticed, and reflects his approach to life: Take initiative, stay alert, and become an exceptionally charismatic leader. The Fragrance The fragrance was created by master perfumer Olivier Cresp. It took over a year to develop and was tested worldwide by Firmenich experts before it was brought to market. Mercedes Benz Sign is a fougere oriental eau de parfum that impresses with power and intensity. The top notes reveal the effervescence of cardamom, which blends with pink peppercorn to bring freshness, and to contrast with a more vanilla base. The base notes feature tonka bean and white musk, which play out a warm and sensual score before mingling with cashmere and woody patchouli. Then come bitter grapefruit, crisp apple, and a floral bouquet comprised of aromatic lavender, orange blossom, rose geranium, and —now rare in perfumery— violet leaf absolute, creating a sophisticated balance that Olivier Cresp has refined with zeal. Top notes: Cardamom, Grapefruit, Apple, Pink Peppercorn Middle notes: Lavender, Violet Leaf Absolute, Orange Blossom Base notes: Tonka Beans, Patchouli, Cashmere Woods A few words from Olivier Cresp… “I came across some exceptional raw materials in Guatemala, notably cardamom. When I came back, I wanted to use this green gold in a new creation for men. Sign is a wonderful, multi-faceted fragrance built around this rare spice.” Excellence now has its fragrance: SIGN. The Design Sign is housed in a harmonious and ergonomically-shaped masculine bottle. An intense and elegant deep midnight blue, the bottle and box feature the iconic Mercedes Benz star logo in silver, with bands that extend around the outline of the packaging. This ultra-visible star becomes the emblem of a highly exclusive club for whom success is a signature. Sustainability Mercedes Benz recognizes the importance of preserving our natural environment, and is working towards implementing more sustainable and eco-friendly initiatives. Sign embodies these commitments: the bottle is made with over 40% recycled glass. Meanwhile, the inner that keeps the precious bottle in its box is produced from FSC-certified recycled paper and can be recycled. Another important point is that Mercedes Benz has chosen (in association with Firmenich) two sustainably sourced ingredients to compose its fragrance. A partnership with local farming communities in Guatemala has been established for cardamom, and development partnerships have been signed with Java and Sumatra to obtain exceptionally high quality patchouli. Mercedes Benz Sign Eau de Parfum is available at Dis-Chem: R1795.00 for 100ml. GIFT WITH PURCHASE: Receive a free Mercedes Benz Weekender Bag with the purchase of a 100ml Mercedes Benz Sign Eau de Parfum. Valid while stocks last.

November 27, 2021

It’s easy to put the breaks on premature ageing – with Lamelle Nourish

If you’re savvy about skincare, you’re probably using superstar active ingredients like retinol and alpha hydroxy acids. But what about growth factors? Being a relatively “new kid” on the block, not everybody knows what they are, let alone their amazing benefits. Worse yet, a lot of people still confuse them with stem cells. So, let’s clear up the confusion and get you up to speed with one of the most innovative ways to create a cutting-edge skincare routine. You’ve got mail! Growth factors are essential peptides – long strings of amino acids – found in abundance in your body. Their job is to float around between your cells and relay vital messages like “grow”, “repair”, “rejuvenate”. They do this by attaching to receptors on the surface of your cells. An easier way to look at it is to think of growth factors as being keys and the cell receptors as being little letterboxes with locks on them. When your growth factors meet your cells, they unlock each letterbox and – just like that – their message is delivered. While we’re young, our skin’s “postal system” is going strong. Everybody gets their mail. Cells run at their optimum. As we get older, however, our body’s produce fewer growth factors. Also, your cell’s letterbox locks start to get a little rusty. As a result, fewer important messages get delivered and your skin starts to show it. After all, less cell communication means less cell growth and that means thinner, laxer-looking skin. Growth factors to the rescue In the past, experiencing a dip in growth factors and the resultant visible ageing used to be a lot like watching your hair turn grey – a seemingly inevitable part of getting older. Now, however, thanks to incredible Nobel Prize-winning scientific research, we’ve realised we can replicate growth factors, apply them topically and reap the benefits. We know this because our bestselling Dermaheal range is full of them and they’re serving up dramatic results. As each product in the Dermaheal range contains growth factors, they can all help optimise the communication system between your cells, essentially instructing it to behave like much younger skin. The result is a boom in collagen and elastin creation to help you enjoy firmer, plumper, more youthful-looking skin. Then there’s the healing aspect. One of the growth factors in our Dermaheal range – the very one that inspired its name – is called TGF-Beta3. It’s an incredibly powerful protein that promotes scarless healing. What’s even more incredible is that your skin hasn’t seen it since childhood. It’s only now, thanks to the miracles of modern science, that we can invite your skin to behave as it did in its youth. Where do our growth factors come from? Thanks to decades of research, our bioengineers have been able to create exact replicas of your body’s own growth factors. Does this mean they contain human tissue? Definitely not! Our growth factors are made in a lab from specially selected amino acids that are then modified to be identical to those in your body. They’ve been scientifically proven to be 100% safe and, because they’re bio-identical, your body immediately recognises them so they can get to work immediately. We invite you to reap the rewards Want to experience the incredible rejuvenating power of growth factors for yourself? Like we said, our Dermaheal line is full of them. However, our most popular Dermaheal product is Lamelle Ultra Renewal Cream that contains 50% more growth factors than the other products in this range. It also includes a non-irritating form of wrinkle-busting retinol, hydrating hyaluronic acid fragments and a patented cytokine complex. (The latter is a spectacular inflammation fighter and that’s important because, if left unchecked chronic low-level inflammation leads to inflammageing – skin that ages prematurely. Chronic inflammation also creates the perfect playground for acne to thrive and hyperpigmentation to run wild.) In short, as you’re reading this, your cells’ function is slowly declining. But you don’t have to accept it. Once you harness the power of Dermaheal’s growth factors, a more youthful, radiant complexion will be yours to enjoy!

November 25, 2021

Empower yourself with NEW Kiss/Impress at home manicures

Women empowerment plays a very significant role in our ever-changing world. Normalizing such acts envokes an internal spark in a woman and fuels her drive as she manifests her dreams, then shares her light with other women so they can all thrive together in today’s society. This is what KISS is all about – a top-quality brand that is set on empowering women, allowing them to work on their confidence, beauty, and makeup from the comfort of their own home. Kiss allows women to express their individualities, while simultaneously empowering their self-image. Taking time and money into consideration, particularly in the hard times of the COVID-19 pandemic, KISS allows luxuries such as beautiful nails to remain possible. Nothing should stop women from looking and feeling their best, and with KISS, you always will! Impress Nails by KISS is a press-on manicure set that has ultimately revolutionized the beauty industry, allowing women to forget about expensive nail salons but still experience the same, high-quality manicure for a fraction of the price. Living in a world that is so fast paced and has limited time, people don’t have time to do their nails and book tedious nail appointments. Impress nails are not only cheaper, but instead of spending two hours sitting at a salon, a glamourous manicure is now only minutes away. Simply press on each false nail of your choice and you’re ready to go! Perfect for the busy lifestyle of working women and parents! Although these nails are less expensive and much quicker to apply, this at-home manicure looks as good, if not better than any nail salon. Take your beauty into your own hands, quite literally, with Impress Nails’ popular ranges. Their products include the Impress Design collection and the Impress Colour Collection, both containing PureFit technology for easy and comfortable fitting. The Impress Design Nail Collection (R189.95) is an innovative press-on manicure set, coming in environmentally friendly packaging; even the ink printing is biodegradable. They’re not only safe for the environment but also completely safe for your hands too. Impress Design nails are slim, comfortable, and easily applied on top of natural nails, making them feel like your own! Coming in an array of light, more nude colors, these trendy nails are chic, convenient, and classy, all at once. If you’re looking for a bold look, Impress Colour press-on manicures (R139.95) also contain Super Hold technology, making these gorgeous nails feels almost exactly like your own! With 10 different colours to choose from, you’re only a few minutes away from a stunning, top-quality look. Be it red and bold, white and classy, or pretty and pink, these colourful nails will impress (pun intended) anyone who sees them! No glue, no drying, and no damage. If press-on nails are not for you, KISS further supplies Salon Dip Kits, that give you a complete salon experience right from your own home. Imagine the quality, strength, and beauty of an acrylic nail set, yet this time your manicure is gentler and safer on the nails, without any UV light or harsh, unpleasant odor. Kiss Salon Dip Colour System (R499.95) KISS eyelashes, another quick and easy beauty product that saves time and money, without skimping on quality. KISS magnetic lashes are completely smudge-free as well as water-resistant and have been dermatologically tested for consumer safety and satisfaction. Another beautiful beauty product that you can apply yourself at home, a gorgeous eyelash makeover has never been easier! (Magnetic Eyelash Kits – R380.00, Magnetic Lashes – from R200.00, Magnetic Liner – R250.00) You can purchase the KISS products at Clicks and Dis-Chem pharmacies as well as online at www.clicks.co.za, www.dischem.co.za and www.yooper.co.za

November 24, 2021

The perfect spring hair care routine for blonde hair

Spring time is the most popular time of the year to go blonde, and with good reason. Blonde hair is light, fresh and fun; the epitome of the season. But with great hair, comes great responsibility. While blondes require blonde-specific hair care products all year round, the warmer weather, sea water and harsher UV rays we typically associate with spring mean your blonde locks need some extra TLC to look their best. When it comes to Blondes, there are many factors that you may not know which can affect your hair colour and condition specifically in the summertime. Did you know that the sun can change its colour? Blonde hair is prone to brassiness (the term we use to describe warmer pigments in the hair), which occurs when shades of silver or platinum blonde turn yellowish, or shades of golden blonde take on a reddish tinge. Blonde hair is also vulnerable to colour fade. The sea water and salt content of pools can increase the brassiness as well and sometimes in rare cases make your blonde a greenish colour when it is not properly cared for. Spring is the perfect time to give your blonde a proper intensive hair care regime boost: Purple is the colour of your new bestie! Purple hair care products are every blonde girl’s best friend. Purple is the colour opposite yellow on the colour wheel, which means purple and yellow cancel each other out. The purple pigment can thus neutralise brassy and yellow tones in the hair by colour-correcting it. Remember if you’re Blonde – sulphate-free is the remedy Sulphates are responsible for the nice foamy lather we associate with soaps, shampoos and household cleaning products. While sulphates help to effectively remove dirt and impurities, they can be very harsh and drying on the hair, leading to damage and dehydration. They are also known to strip the hair of colour. To protect your hair’s moisture content, strength and colour, invest in a sulphate-free shampoo and conditioner. Try the newly launched Marc Anthony Complete Color CarePurple Shampoo (R179.95) and Conditioner (R179.95) for Blondes & Highlights. Formulated with violet pigments, this duo helps neutralise unwanted brassy tones, while nourishing and providing a boost of moisture to your blonde locks. Try a bonding treatment Hair that gets lightened (be it full colour or highlights), will benefit from a bonding treatment or sealer. For an effective home bonding treatment, try Marc Anthony Colour Bond Instant Colour Sealer (R179.95). It locks in your colour, adds shine and prevents colour fade while maintaining vibrancy. The innovation of the Colour Bond Color Sealer seals the cuticles to lock in moisture, ensuring healthier, stronger hair. Shower with cool water Rinsing your hair with cool water is better for your colour as it closes the cuticle cells and helps preserve hair colour. It also helps lock in moisture and ensures the cuticle lie more smoothly, making your hair look shinier. Protect your blonde from chlorine It’s no myth – chlorine found in swimming pools can give blonde hair a green tinge! Plus, it strips hair of moisture. Prevent it by dousing your hair with fresh water before hitting the pool. Your hair will soak up the fresh water, and will be near saturation by the time it hits the chlorinated water. Shampoo and condition your hair immediately after your swim to undo any damage. Creightons Sunshine Blonde Extra Moisturising Shampoo (R99.95) and Conditioner (R99.95) contain Pro-Vitamin B5 and sunscreens to help protect and enhance your colour. Add some hydration Dryness is a common blonde hair problem, and soaring temperatures certainly don’t help to alleviate it. Be sure to treat your hair to hydrating masks and treatments regularly. Umberto Giannini Grow Mask Hemp, Coconut & Shea (R) is perfect for dry, damaged and chemically treated hair with added coconut, hemp and shea to strengthen and condition hair. For an intensive shot of hydration, try Marc Anthony Hydra Lock Moisture Recharge Conditioning Treatment (R69.99). It offers hair a burst of deep moisture thanks to a blend of avocado oil, grapeseed oil and hydrolysed quinoa that not only hydrates hair from within the cuticle, but also invisibly protects it. Prevent breakage One of the most common causes of blonde hair breakage, is from the damage done to lightened hair by heat styling (rather than damage from the hair colouring process itself). Lower the temperature of your flat iron, curling iron or hairdryer to the lowest setting possible, and try not to use them every day. And a heat protection mist is a non-negotiable! Hask Argan Oil 5-in-1 Leave-in Spray Conditioner (R190.00) is a multi-purpose argan oil spray that restores dry and damaged hair while offering thermal protection.

November 24, 2021

10 Reasons Why You Should Use Caribbeantan

Allowing for an effortless self-tan process, Caribbeantan has been helping people all over the world to achieve a beautiful and bronzed tan with their extensive range of self-tan products and application methods. Using only the highest quality and safest ingredients for their revolutionary self-tan formula, it’s no wonder Caribbeantan is the no. 1 self-tan brand in South Africa. Don’t put yourself through another summer of hopeless and harmful tanning in the sun. Step into the new summer season with golden, sun-kissed confidence with our top 10 reasons why you should be using Caribbeantan: 1. Cruelty-free and FDA approved Take a stand against the inhumane practice of animal testing with Caribbeantan. By choosing animal cruelty-free products, you are helping to prevent the death and suffering of animals all over the world. Caribbeantan’s self-tan products are all animal cruelty-free, which means you can self-tan with ease, knowing that the expertly-designed Caribbeantan range was not tested on animals. Not only are they cruelty-free but also 100% free from parabens. Caribbeantan only uses FDA approved ingredients that are safe on the skin and won’t cause adverse allergic reactions. To top it off, Caribbeantan products are also safe for the environment due to the incorporation of an eco-friendly DHA into their self-tan formula. Self-tan with a clean conscience knowing that no animals nor the environment were harmed in the process whilst gracing your body with Caribbeantan’s natural and healthy self-tan formula. 2. Proudly South African Caribbeantan is the no. 1 selling self-tan range in South Africa and to top it off, 100% proudly South African with all their products produced right in the heart of Cape Town! Established in 2003, Caribbeantan entered South Africa’s shores as the first professional spray tan. After years of winning awards and dominating the tanning industry, Caribbeantan soon became a household favourite in the hearts of many South Africans. Did you know that Caribbeantan also supports local and sources local ingredients for their product range such as the luscious Cinnamon & Coconut Skin Smoothing Exfolia? It’s no wonder Caribbeantan has maintained their distinguished status in the South African beauty industry for so many years. 3. All skin types welcome There’s a product suited to your skin type, need and desired tan level with Caribbeantan’s extensive range of self-tanners. Simply consult the easy Caribbeantan Pro Skin Type Guide to help you select the best-suited product for your skin type with their three specially-formulated self-tan shades. From fair skin (Type A), medium complexions (Type B) to dark complexions (Type C), Caribbeantan’s skin guide will direct you to the right product for your skin shade ensuring a natural, golden tan. Goodbye to the infamous orange tan and hello beautiful, bronzed goddess! 4. Diverse range of products your skin will love Easily maintain your tan with Caribbeantan’s delectable Cinnamon and Coconut Skin Smoothing Exfolia and their Hydrating Milk and Honey Body Butter. Not only will these products help you to achieve a flawless tan, your skin will be transformed into a soft, nourished and glowing canvas. The rich Milk and Honey Body Butter will keep your skin supple, hydrated, and also consists of anti-ageing properties to keep wrinkles at bay. The natural sugar exfoliators in the Cinnamon and Coconut Exfolia will banish dead skin whilst restoring moisture with its added Jojoba oil. Did you know that Caribbeantan products are also rich in powerful antioxidants such as cranberry seed extract? Present in the Caribbeantan Tinted Body Bronzer Shimmer Cream and Instant Body Bronzer Lotion, these powerful antioxidants will boost collagen production and improve the skin’s elasticity. This versatile range will not only help you achieve your desired tan but will maintain the health and integrity of your skin, all at the same time! 5. A flawless, even tan #goodbyestreaks Caribbeantan prides itself on high-quality ingredients and products. With their FDA approved and safe blend of ingredients in their winning formula, Caribbeantan ensures an even, streak-free tan that is long-lasting and natural in tone. This is made possible with the eco-certified DHA (Dihydroxyacetone: natural sugar cane derivative) and Erythrulose, which both work according to your skin type. This revolutionary formula interacts with dead cells by causing a chemical reaction that produces a natural tan. No more patchy elbows and knees, streaks or an orange tan. Caribbeantan’s carefully-curated range such as their Bronzing Mousse, Tanning Spritzer, and Tan In A Can, are known to produce a flawless and natural tan when applied in gentle, circular motions using the velvety-smooth Caribbeantan Self-Tan Application Mitt. Their additional body range also helps prep the skin pre-tan for long-lasting results such as the Milk and Honey Hydrating Body Butter that transforms the skin into a smooth, blank canvas for an effortless self-tan application. With Caribbeantan, streaks, patches and stains are now a thing of the past! 6. Best added accessory to a special occasion With Caribbeantan’s high-quality blend of ingredients and extensive range, you can have sun-kissed skin all year round or simply for when the occasion calls. Whether it be your wedding, matric dance, a special luncheon or even a music festival, their products are quick, safe and easy to use and are guaranteed to give you a flawless, natural tan even if you are a beginner. Simply choose between a gradual or instant self-tanner and locate your perfect shade using the skin guide. Then decide between a mousse, aerosol spray or spritzer before you get your tan on! With their various products and application methods, whether you need a gradual tan leading up to an event or an instant boost of colour on the day, you are guaranteed to have heads turning everywhere you go, no matter the time of year! 7. Instant confidence boost Caribbeantan’s innovative range eliminates all the mess, fuss and disasters of self-tanning whilst being easy on the budget. With their instant to gradual tanners, various application methods and extensive tanning guides available online, you can self-tan like a pro in the comfort of your home. Caribbeantan works with all skin types and ensures a natural and rich in colour tan, free from streaks, patches and the dreaded orange tone. Achieve gratifying

November 23, 2021

BIG NEWS FOR LITTLE ONES

UCOOK has teamed up with Kath Megaw, one of South Africa’s leading Paediatric Dieticians, to create a range of frozen kids’ meals. The new UCOOK Frozen Kids range launches with six meals and two pizza options with more to come, each boasting the promise of No-Nonsense Goodness to ensure that children get the required quantities of essential vitamins and minerals from a large quantity of hidden vegetables in every dish. The meals are suitable for children from the toddler to pre-teen years. South Africa’s favourite meal-kit delivery company moved into the frozen meals category in October 2020 with a range of UCOOK Craft Meals, aimed at offering convenience to time-pressed customers. With this new expansion into the frozen kids category, UCOOK plans to make their customers’ lives easier than ever before. Kath Megaw says that as the mother of an ex-fussy eater, she inherently understands the concerns that parents of picky or fussy eaters face. “Making sure that your child eats a balanced diet and consumes the required amount of fruits, vegetables, vitamins and minerals can be difficult and lead to stressful mealtimes,” says Megaw. “Now you can rest assured that your child is eating a healthy balanced meal, which means saving time on dinner-time battles and having to prepare a number of different options.” No-Nonsense Goodness is UCOOK’s promise to parents that their kids will get the benefits of nutritious ingredients crucial for development without compromising on the flavour they love. The UCOOK range has no added preservatives, sugars, sweeteners, artificial colourants or flavours and no added MSG. Each meal has a specially crafted blend of hidden vegetables, with some meals consisting of up to 74% fruits and vegetables. Each meal has an added bespoke Vitamin B pre-mix (B1, B2, B3, B6, B12 and Folic Acid) to boost the vitamin content. Sarah Hewitt, head of new product development at UCOOK, says that nutrition and immunity are directly related, and in a climate where both topics are particularly high on the consumer agenda, healthy eating is an imperative for all family members. “Following the launch of our range of baby foods, and then the UCOOK Frozen Craft Meals range, it occurred to us that to best serve the needs of our primary consumer, we needed to provide a solution for family members of all ages.” “We’re thrilled to work alongside Kath once again and bring these delicious meals to life as part of the UCOOK range of products,” says Hewitt. Megaw says that she’s often asked about the freezing process and how it affects meals. “Blast freezing preserves all the nutrients in the meal until such time as you choose to heat it up. Following the correct reheating instructions on the pack will ensure that there is no mineral loss or diminishing of the delicious flavours.” The new UCOOK Kids Frozen range launches with the following meals: UCOOK Kids Mac & Cheese UCOOK Kids Beef Lasagne UCOOK Kids Beef Rump Bites & Root Veg Mash UCOOK Kids Chicken & Broccoli Bake UCOOK Kids Mushroom Bites & Root Veggie Mash UCOOK Kids Spaghetti Bolognese UCOOK Kids Double Cheese Mini Pizzas UCOOK Kids Bacon and Cheese Mini Pizzas To explore the range and order your first taste, visit www.ucook.co.za.

November 22, 2021

Inflammaging and how Lamelle can help you beat it

We’ve all experienced inflammation, from the ache of a sprained ankle to the sting of a bad sunburn. While it can feel unpleasant, short-term inflammation is actually a good thing as it produces inflammatory cytokines (small proteins that trigger an even greater inflammatory response) that tell your body it’s time to get busy healing. Still, in the long term, inflammation isn’t your friend. In fact, if an injury repeatedly occurs to the same area, it eventually won’t heal as well and can result in scarring or abnormal healing. Interestingly, inflammation has the same effect on our skin. Short term, it can help you heal an injury, be it a pimple or a cut. Chronic inflammation, however, causes a chain of events that can damage your skin’s collagen – among other things – and accelerate the aging process. This is what’s known as “inflammaging”. Worse yet, this type of chronic inflammation isn’t even caused by a visible injury. The triggers include “every day”, often unavoidable things like UV rays and free-radicals. Fight that fire! Clearly, none of us are immune to the effects inflammaging but we can protect ourselves in ways that mitigate the damage. One is to invest in skincare that contains potent anti-inflammatory antioxidants. This is why Lamelle products are formulated using some of the most potent and proven, including the super antioxidant Pycnogenol. Now, remember how we mentioned cytokines? You should know that not all of them are “fire starters”. You get many different types and, while some can trigger inflammation, others do a brilliant job of deactivating it. Thus, you’ll find a patented complex of the latter in our anti-aging Dermaheal collection. Interestingly, preventing accelerated aging isn’t just the only reason you’d want to keep inflammation in check. Chronic inflammation also encourages hyperpigmentation and creates the ideal environment for acne to thrive. Other ways to prevent inflammaging While anti-inflammatory active ingredients are a great way to mitigate inflammaging, it’s not your only defense. One of the biggest triggers of inflammation is still unprotected sun exposure. This is why it’s vital to applying a sunscreen every time you set foot outdoors, our favourite being Lamelle Helase 50+. It protects you from the full spectrum of light and contains that potent, inflammation-busting antioxidant we mentioned earlier, Pycnogenol. It then takes thing a step further by addressing any damage that’s already occurred using photolyase. A powerful DNA-repairing enzyme that occurs naturally in animals and plants, photolyase can seek out and correct dangerous DNA kinks (known as “dimers”) that can lead to the mutations responsible for skin cancer. Remember, it’s never too late As with just about everything in life, the prevention of inflammaging is better than cure. But what if it’s too late? What if you’re already dealing with the resultant premature aging that includes fine lines, wrinkles and a loss of firmness? In this case, you’ll be glad to know it’s never too late to take action. Lamelle’s Dermaheal range contains growth factors that help reverse the damage caused by inflammaging by optimizing the communication between your cells, instructing your skin to behave as though it were much younger. This encourages the creation of skin-firming collagen and elastin. You can also consider Lamelle in-office treatments such as peels and collagen-induction therapy (CIT) that can remove old, damaged tissue and encourage the growth of new, healthy tissue. The bottom line Ultimately, it’s very difficult to avoid the triggers of inflammaging. They’re literally everywhere – from free-radicals borne in the air to the sunlight streaming through your window. However, it doesn’t mean we can’t protect ourselves from their effects with powerful inflammation-fighting products such as those we’re proud to create at Lamelle Research Laboratories. Also, it’s never too late to start correcting the effects. Simply chat to a highly-skilled Lamelle skincare therapist who can help you prevent as well as treat so you can enjoy healthier, younger-looking skin for longer. www.lamelle.co.za

November 22, 2021

You thought playing an interactive online game was safe? Think again

FYI play it safe often gets messages from parents. Some of these are really shocking and others educational for all of us. As we are in this digital parenting world together, we wanted to share a story that should be a question to all of us – do we really know what’s happening in the apps our children are using? Are the apps that we think innocent, really in the clear? “My daughter was 12-years old and started getting WhatsApp messages from a complete stranger. The worst part of this was that he knew her name and her age. It dawned on me that he knew which school she attended and who her friends were. I was so relieved when she had the courage and felt she could reach out to me when she received the first explicit message he sent to her. From what we could gather, he was in his early 20s. She showed me the message and immediately blocked him,” the concerned mother wrote to us. “At that time she was obviously scared and said that she didn’t know him, and that he appeared out of nowhere. What my motherly investigation, through some relaxed conversations over a couple of days showed, was different. My daughter and I started playing a word spelling online game. I thought this was an amazing way to expand her vocabulary and as you didn’t have to complete a game within a specific timeframe, which makes it easy to keep a continuous game going,” she continues. “What transpired was that, while waiting for me to play, she was matched with a random stranger for a game of scrabble and he started chatting to her in the game chat. I never realized that such an innocent game would be used for grooming. Over a period of time she eventually gave him her name, her WhatsApp number and some other personal information. I was shocked…” Another lesson learnt. The fact is that predators are lurking everywhere. Even in apps that may seem innocent. Setting up parental controls and age restrictions on our children’s devices are not enough. Fortunately, this mom now has installed FYI play it safe on her child’s device and has the comfort that, from this point forward, the text in all her child’s apps will be monitored. The innocent and the seemingly innocent apps. FYI play it safe is not a parental control app, but rather an app that gives you the information of what is really going on in your children’s digital lives. It sends parents alerts when their children are exposed to or show signs of cyberbullying, depression, self-harm, suicidal ideation, or when they engage in adult content such as pornography, sexting or drugs. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

November 22, 2021

Feminine self-care gift ideas for every budget

Looking for the perfect gift for your mom, sister or bestie? Why not treat her to some of her favourite beauty products, or surprise her with a pamper product that’s new on the market? After a year of lockdown and loadshedding, we could all do with some me-time, and a gift of great quality skincare, body care, hair care or makeup is sure to get her in the festive spirit. After all, we could all do with a bit of extra self-care! No matter what your budget, we’ve got a beauty gift idea she’ll love. Festive fragrance Everyone loves a fragrance, right? Mercedes Benz For Her Eau de Toilette (R1245.00 for 60ml) is the perfect summer scent. Floral, fresh and fruity, it’s versatile, and is suitable for anything from a day in the office to drinks with the girls. Top notes include mandarin, black currant and pear, while white flowers take centre stage at the heart, and sandalwood and musk complete the scent at the base. This season, there’s an exciting gift with purchase promotion: purchase any Mercedes Benz for Women Eau de Toilette or Eau de Parfum and you get a complimentary Swarovski necklace. Looking for something light and fresh? Curls in Bloom Perfume (R99.95) has a light and nourishing formula that delicately scents the hair with notes of green apples, lily of the valley and sandalwood. This multi-purpose product also helps fight frizz, leaving hair soft, nourished and beautifully scented. Home mani Painting one’s nails is an art, and unfortunately one that most women do not have the time or patience for. If she loves a beautiful manicure but is time-poor or tends to smudge her nail colour, a set of high quality press-on nails makes a fantastic gift. Kiss Gel Fantasy Nails (from R140.00) have an ultra-smooth finish with an amazing gel effect. With two ways to wear, whether you glue them on or use the mega-adhesive tabs, they’ll stay put for up to a week, and they’re available in a variety of colours and patterns. Kiss Impress Press-On Manicure, available in two ranges: Colour (R139.95; solid colours in every season’s hottest shades) and Design (R149.95; subtle but striking nail art designs including glitter and patterns), offers a gel look with a super comfortable fit. Plus, no glue is needed, you just press on and go, making them ultra-convenient. Nourishing skincare Skincare is a fantastic gift, no matter what the occasion. In case you haven’t heard, cult favourite skincare brand Nip+Fab has just launched in SA! Why not spoil her with a little something from the range? Nip+Fab Vitamin C Serum Fix (R295.00) contains a powerhouse of antioxidants to brighten and refresh the skin, while protecting it against free radicals and other environmental aggressors. The Nip+Fab Glycolic Fix Daily Cleansing Pads (R379.95) are fantastic for travel (and a little birdie told us Kylie Jenner’s a fan!). Soaked in 2.8% exfoliating glycolic acid, they help to retexture and resurface the skin, leaving it even and glowing. Another brand new skincare launch in SA is the UK-favourite Creightons cruelty-free skincare range. They have something for everyone, no matter what your skin concerns. We recommend the Creightons H2O Boost Hydrating Serum (R179.95) to combat moisture loss and boost the skin with hyaluronic acid during the warmer months. For a targeted treatment, why not try the Creightons Vitamin C 2% Bright Eye Serum(R115.95)? It works to reduce dark circles and revive the skin around the eyes. Bootylicious body care Our bodies are more exposed during summer, which means we need to take extra care to protect our skin from the sun. We know that sun tanning is no longer an option (no matter how resilient you think your skin may be!), so an easy-to-use self-tan product is a great way to secure a sun kissed glow. If she’s new to the self-tan game, we recommend the fool proof St Moriz Golden Glow Moisturiser (R150.00), which is applied daily, like a lotion, to gradually build a natural glow. If she’s a more experience self-tanner, why not spoil her with St Moriz’s Fast, Medium or Dark Tan Mousse (R150.00) It offers a golden tan with a professional finish. No streaks or orange look in sight! No trip to the beach (or anywhere, really) is complete without a broad-spectrum sunscreen. And we all know that Piz Buin is the leader of the pack! No beach bag is complete without the Piz Buin Moisturising Sun Lipstick SPF30 (R54.95), an ultra-affordable, high-quality balm that protects and hydrates the lips. The Piz Buin SPF30 Sun Lotion (R180.95) comes with advanced UVA/UVB filters to protect the skin from the sun and is enriched with antioxidants to prevent premature skin ageing. If she has sensitive skin, go for the Piz Buin Allergy SPF50 Lotion (R229.95). It has been clinically proven to protect sensitive skin from the sun while increasing your skin’s tolerance towards it. Party-ready makeup While life hasn’t gone back to “normal” just yet, this festive season is looking to be a lot more festive than last year’s, and staff functions, weddings and social get-togethers have already been scheduled. Now is a great time to spoil her with some new makeup. The newly-launched wet n wild Big Poppa Mascara (R154.95) is the perfect stocking filler for any makeup lover. It promises a dramatic volumizing and lengthening formula in intense black, for long, luscious lashes. Another fab find is the newly-reformulated wet n wild Color Icon 10 Pan Eyeshadow Palettes (R169.95). They feature an improved, richly pigmented and buttery-smooth vegan formula in matte, satin, shimmer, and metallic finishes. Complete her makeup toolkit with a great quality makeup brush set. The perfect complement to the new wet n wild eye makeup is the Real Techniques Everyday Essential Eye Set (R499.99). With seven new brushes and a metal lash separator, this kit has your every possible eye makeup need covered. The Real Techniques Everyday Essential Set (R599.99) is a must-have brush kit that allows you to achieve a flawless everyday look with ultimate convenience. This set includes four brushes and a sponge to cover every need, from foundation to eyeshadow. Indulgent hair care “I have too many hair masks,” said no one, ever! A weekly hair mask is essential to replenish moisture, hydrate, nourish and soften

November 20, 2021

Is it time to talk to your man about his fertility?

Many couples want to have a baby and making that happen seems simple enough. But sometimes it isn’t. In this case, wanting may turn into a deep yearning. So much so that a quick scroll through social media, a place where so many share their new baby joy, could feel like walking through a minefield of painful emotions. If you’re one of the many women currently in the yearning place – it’s estimated that 10 to 12% of couples struggling with infertility – chances are you’ll be aware of the stigma. Many people, after becoming aware of your difficulties in becoming pregnant will just assume the problem lies with you. Thing is, infertility is just as often a male condition as it is a female one – with men accounting for up to 50% of the problem. Still, in this case, there’s good news. Often, the cause for a lack of fertility in men is sub-optimal sperm health, something that’s perfectly treatable. But here’s the kicker. Many men don’t like to talk about it. Men are also a lot less likely than women to seek out treatment for it. A lot of this has to do with social conditioning. Harmful notions like “boys don’t cry” and “it’s just a flesh wound – pull yourself together and get on with it” have seen millions of men endure treatable conditions they don’t have to – and lacklustre sperm health is one of them. Win the fight against free radicals! You might not realise it, but one of the biggest threats to the health of your partner’s sperm is the oxidative stress caused by cell-damaging free radicals. Worse yet, these unstable atoms are everywhere – in the air we breathe thanks to big city pollution and cigarette smoke and even in our food due to pesticides and chemicals used for processing. These can wreak havoc on your partner’s sperm, damaging the head as well as the tail, making it difficult to implant as well as swim. In fact, it can even damage the precious DNA it carries! As we said, modern living makes completely avoiding free radicals incredibly difficult but there are lots of things your partner can do to limit their destruction. One of the best is to change the way they eat, saying no to processed foods and yes to delicious antioxidant-rich meals that include nutrient dense superfoods. Spinach, for example, is a great source of folic acid that may reduce the number of abnormal cells in sperm. They’ll also want to get more exercise and make an effort to reduce their stress levels. Another way they could dramatically boost their sperm health is by using a proven male fertility supplement like Prelox. A proven solution backed by science Filling up your plate with antioxidant-rich foods is great advice for anybody, but if you’re looking for something scientifically proven to improve sperm health, you’ll want to know about Pycnogenol. A potent antioxidant, it’s the superstar active in Prelox, created by Lamelle Research Laboratories, and proven to deliver significant improvements in male fertility with no side effects. One double-blind clinical trial revealed that, after taking Prelox for just one month, men generated 93% more healthy, normally-formed sperm with a 55,5% improvement in motility. Aside from packing a powerful free radical-neutralising punch, Prelox also contains the amino acid L-Arginine that boosts the creation of endothelial nitric oxide (e-NOS), something that can dramatically enhance the health of your partner’s sperm. It’s time to talk If you and your partner have been silently struggling to conceive, perhaps it’s time to talk – to each other as well as to your doctor. Infertility is a very common condition that could be affecting either one of you. Fortunately, if poor quality sperm is the problem, this could be resolved with Prelox. It’s clinically proven to make a dramatic improvement and very easy to purchase without a prescription from all major pharmacies or via https://www.lamellepharmaceuticals.co.za/. Perhaps it’s all you need to make the difference that can change your life?

November 19, 2021

THE STATE OF SOUTH AFRICANS’ MENTAL HEALTH- And what we wish our pre-pandemic selves had known

Financial stress is taking a heavy toll on South Africans, with about 54% unable to make their money stretch to month-end. It is impacting their own mental health, along with constant worry about the health of their loved ones. These findings in a recent Sanlam survey conducted by Ova to You, highlights the imperative to focus on factors within our control – in particular the need to make the best possible financial decisions in very trying circumstances. The study was conducted amongst 1200 South Africans as part of Sanlam’s campaign – Letters to My Pre-Covid-19 Self and it asks people to reflect on what they wish they’d known or done prior to the pandemic. Farzana Botha, Segment Solutions Manager at Sanlam Savings, says, “We’ve all gone through this major life event together and it’s changed many of us in profound ways. We can’t underestimate the toll it’s taken on our mental health. We’re likely to keep seeing the impact of this for years to come. The survey showed that above anything else, most people wish their former selves had saved more. It really brought home the impact money has had as a stressor on mental wellbeing.” Here are some of the key findings from the survey, showing how South Africans are feeling and what they wish they could write to their pre-pandemic selves: Financial stress has reportedly had the most major impact on people’s mental wellbeing: A whopping 57% of participants cited financial stress as having a huge effect on mental wellbeing. This was followed by worry about their own and loved ones’ health (44%), and all the uncertainty brought about by the pandemic (38%). Financial stress hit young people the hardest: Those aged 18-24 were most mentally impacted by financial stress – and younger women were the hardest hit of all. Older people more concerned about the state of the nation: Interestingly, older individuals were more worried about the economy and state of South Africa. They were also more impacted by the negativity of the news. Loss and grief impacted all ages, equally: 24% of people cited loss and grief as having a mental impact; 22% said isolation and loneliness. Childcare and family stresses most felt by women: The 20% of people who listed childcare and family responsibilities as having a mental toll were, predictably, less likely to be male and usually more likely to be aged between 25 and 39. In a country where 41.8% of households are female headed (Stats SA: 2019) and close to 70% of black children live without biological fathers at home, this is unsurprising and shows the severe stress many women are feeling. It was clear that the pandemic made many rethink their physical and mental wellbeing. During Covid-19: 21% of people went on prescription medication to help with stress and anxiety 21% invested in online and physical exercise options, like a gym membership or yoga 12% sought counselling or therapy Others went on health supplements and turned to natural remedies, along with meditation and mindfulness About 35% of respondents said they always make time for self-care (self-care was undefined). Most of these were younger men with an income of less than R10 000 a month. Close to 59% said they make time when they can (likely to be older: 40+ years), and 6.7% said they never make time. In terms of what they’d write to their pre-pandemic selves about what they’ve learned about wellbeing, some of the responses were: “That everyone is susceptible to any manner of mental health issues, especially anxiety and depression. I’ve learned to seek psychological assistance in the form of therapy to assist me in managing anxiety in these trying times.” – Male, 30-39 years old, Gauteng, HHI R30k+ “I’ve learned that I must start taking my mental health seriously and avoid anything that could affect it.” – Female, 18-24 years old, North West, HHI Less than R10k Overall, most people wanted to tell their pre-Covid-19 selves to ‘take time to enjoy the simple things in life and the moments with loved ones’, as well as to ‘manage your finances better and start an emergency fund’. Botha says, “We thank everyone who participated in the survey for being so open and honest. It takes tremendous courage to be so vulnerable. It’s clear many of us are going through so much right now and we need to create a culture where people feel comfortable talking about what they’re experiencing. “It’s also obvious that financial stress is having a huge toll. Sanlam is committed to helping people live with confidence. As part of this, we aspire to empower South Africans to have the knowledge necessary to go after their goals and make smart money decisions to live their best lives. We are here to help you make the right decisions for yourself and your family. “We have many advisers and tools on hand to help you come up with an achievable, holistic plan. We’re here for you. It’s never too late to turn a situation around. You’re not alone.”

November 18, 2021

Be Natural, Be Beautiful, Be You (Blemish Free) with Cruelty-free Products this Summer

Bright and lively with Pure Pink Grapefruit Creightons cruelty-free Pink Grapefruit range is aimed at cleansing and purifying your skin, acting as a natural alternative for clearing away blemishes and achieving a brighter skin at the start of each day. Creightons Pink Grapefruit Daily Face Scrub (RSP R 69.95) offers active ingredients to gently exfoliate, helping to unclog pores, remove dirt and excess oil that builds up leaving your skin feeling clean and cared for with a noticeably brighter complexion. Grapefruit is an energetic skincare ingredient, containing anti-oxidants that add radiance to your skin and reduces any redness, swelling or inflammation. Boosted Beauty with Refreshing H2O Containing Hyaluronic acid, a highly demanded skincare ingredient, the Creightons H2O Boost range gives a complete hydrating skincare routine that moisturises and freshens the skin. Hyaluronic acid is a naturally occurring molecule that binds to water, trapping it in the skin and keeping your face fully hydrated. This allows for the skin to achieve that full, plump and glowing appeal. The H2O Boost Hydrating serum (RSP R179.95) combats moisture loss, especially when out and about during the hotter summer months. Containing the key ingredient of Hyaluronic Acid as well as Marine Algae, this hydrating serum is excellent for toning and revitalising your skin. Sun Safe Vitamin C Superfruits This superfruit ingredient is becoming increasingly more popular in the skincare industry, boasting a large variety of benefits for happier and healthier skin. Creightons Skin Radiance Moisturiser (RSP R89.95) is a moisturising, lightweight lotion to soothe and care for blemish-prone skin without clogging pores or being too heavy on your pores. When you use a purely plant-based product on your skin, you will experience how Vitamin C not only brightens your skin, but also protects against UV damage, and helps prevent signs of ageing by assisting in the skin’s regeneration process. Vitamin C also inhibits melanin production, meaning it reduces pigmentation and evens out your skin tone. Enriched with many superfruits that contain Vitamin C, including orange, pineapple and papaya, the Skin Radiance Moisturiser leaves your skin refreshed, renewed and soft to the touch. Creightons Vitamin C 2% Bright Eye Serum (RSP R115.95) contains the same beneficial ingredients and works to reduce dark circles under the eyes, getting rid of that tired look that our busy lifestyles can so often cause. Soothing Salicylic Acid for Complexion This trending ingredient is proven to fight blemishes appearing on the skin, especially from friction caused by material against the skin, something we experience everyday now due to mask wearing protocols and the pandemic. Salicylic Acid is beneficial in penetrating your skin and acts as an exfoliator, clearing any dirt or oil from the pores. Creightons Salicylic Acid Range is dermatologically tested to soothe problematic skin, promoting clearer skin tone every day. The all natural, cruelty-free Salicylic Foaming Cleanser (RSP R75.95) works to absorb excess oil and clear skin irritations, with its combined ingredients of Kaolin Clay with great anti-bacterial properties, and Lactic Acids which reduce the appearance of pores. Their Exfoliating Tonic also works to maintain clearer skin with Niacinamide acting to improve uneven skin tone and texture and leave your complexion brighter, clearer and more radiant than ever before. When looking for eco-friendly beauty this summer, consider choosing to be a cruelty-free shopper with an alternative beauty brand that is verified to offer you the double benefit of spreading kindness to animals and at the same time avoid the harsh chemicals found in other beauty products. Creightons products are never tested on animals during production. Creightons is available at Dis-Chem stores.

November 18, 2021

Medical aids can’t bear the brunt of hospital increases

Hospital admissions are one of the biggest cost drivers for any private medical scheme which is why the tariffs are under review and negotiated annually by Bonitas Medical Fund. If no agreement is reached, medical aid members will bear the brunt of high co-payments. According to Lee Callakoppen, Principal Officer of Bonitas Medical Fund, hospital admissions account for half of the Scheme’s annual claims cost. ‘Last year due to the pandemic, hospital admissions and the utilisation of other medical aid benefits fell to record lows. However, the 2021 claims’ experience has shown that a lot of services, particularly the day-to-day benefits and several hospital admission categories, are already close to 2019 levels. Since the start of the pandemic Bonitas has spent more than R2,7bn on COVID-19 related costs, of which R1,73bn pertain to 2021 year-to-date. More than 80% of these COVID-19 costs relate to hospitalisation. Non-COVID utilisation patterns are almost back to typical levels and, since June this year, overall claim ratios have returned to pre-COVID levels. Schemes are therefore not generating the same level of short-term surpluses in 2021 as was seen in 2020. ‘We anticipate that during 2022, utilisation is going to go back to where it was in 2019 or even higher. Which is why it is critical that schemes, such as Bonitas and hospital groups, through an annual negotiation process agree fair and equitable tariff charges, to ensure the lowest possible increases in the interest of members. This will not only help keep costs down but also ensure quality and affordable healthcare for current and future members, while maintaining the sustainability of schemes. We must acknowledge that over the last three years concerted efforts have been made by hospital groups to support and keep tariffs low. However, there are still significant opportunities to drive healthcare cost down. ‘We know that all sectors had been hard hit by the pandemic and the poor economic outlook in this country. Healthcare and medical schemes are no exception. However, we need to remain mindful that key to the survival of the private medical aid industry is its members. If hospital costs balloon above CPI, so will membership premiums, which will result in medical aid becoming unaffordable. We are appealing to all our service providers, including hospital groups, not to pass their costs on to schemes and, by extension, to members. The pandemic saw healthcare facilities and healthcare providers intensify their efforts to ensure that South Africans received the appropriate care for Covid-19 as far as possible. And while their efforts have been lauded, consumers have had to contend with tough conditions as well. Moving into 2022 There are major concerns about 2022 utilisation levels, notably due to the risk of an increased burden of disease due to gaps in care that may have arisen during the pandemic, which is no fault of any party. We anticipate an elective procedure claims catch-up after so many were cancelled in 2020 and 2021 during national lockdowns. Other areas of concern include the unknown impact of long-haul COVID as well as new or more expensive COVID-19 treatment costs, including booster vaccines, which may emerge, All stakeholders in the healthcare value chain need to be prudent in managing their costs of doing business. The intention of negotiated hospital tariffs is to reach an agreement that supports sustainability of the healthcare ecosystem and, ultimately, members. The issue comes when there is no agreement reached and members may have to pay in the difference between what the hospitals charge versus what the scheme is able to pay. We try to avoid such a situation so as not to have a negative member impact, but if parties are unreasonable in their demands, this situation may arise.’ To assist our members and reduce the effect of significant contribution increases for 2022, Bonitas used R600m of its reserves to keep increases as low as possible. Contribution increases were kept below 5% for both 2021 and 2022 despite underlying claims expenditure increasing by a significantly higher margin. Bonitas’ medium-term objective is to sustain solvency levels above the statutory minimum of 25% and to make strategic decisions about current reserves in the interests of its members. This while facing significant uncertainty, especially in terms of the cost and prolonged impact of COVID-19, non-COVID-19 utilisation and roll-out of vaccines. All non-healthcare costs are capped below CPI for 2022. However, if healthcare providers and hospital groups do not negotiate favourable tariffs for the year ahead, it results in higher increases in the long run, for all patients and unnecessary out of pocket costs. The benefits of negotiations Negotiations resulted in a 3.1% saving in 2021 terms – these savings could exceed R200 million in 2021 – while in 2020 strategic purchasing yielded hospital negotiation savings of R346 million. These savings contribute to a lower contribution increase. The impact of failed negotiations However, when the costs of doing business is passed on to schemes and, by extension, customers – or medical aid members – things become complicated, especially where tariff increases agreements cannot be reached. In these instances, there are two possible scenarios: A scheme pays what it deems to be a reasonable rate and the hospital bills its rate. This means the member would be required to pay in the shortfall on the account unless the hospital decides to override the difference A scheme excludes the hospital from on its network and actively discourages a member from using this hospital. The member may need to pay a deductible or co-payment if they choose to be admitted at this facility unless the hospital decides to override the difference. ‘Neither of these situations is a favourable outcome,’ says Callakoppen. ‘Which is why reaching a workable middle ground on hospital cost/tariffs is imperative.’

November 17, 2021

Prevent and treat the signs of ageing with Lamelle’s professional peels  

When last did you treat your skin to a good peel? Many are under the impression that peels are the kind of treatment you’d only invest in once severe pigmentation or deep lines have set in. However, Lamelle has a peel for every skin type, concern and age. While they’ll all essentially exfoliate to reveal fresher, healthy-looking skin, the type of acid used has a slightly different “speciality”. To explain, let’s first get you up to speed on two of the most popular acids and how they can help you create your most glowing complexion yet. Choose your weapons When it comes to alpha hydroxy acids (AHA), the two most commonly used in skincare are glycolic acid and lactic acid. Both of them are completely natural but the former is derived from sugarcane and the latter from milk. From a molecular point of view, glycolic acid is a lot smaller than lactic acid so it can penetrate deep into your skin for a more intensive treatment. It also has the added benefit of stimulating your skin to create more collagen and elastin making it a good choice for anyone concerned with fine lines and wrinkling. As far as lactic acid goes, it’s also a great way to get your glow on. However, as its molecules aren’t as tiny as glycolic acid’s, they won’t penetrate as deeply. This means you’ll still get to reap the rewards of exfoliation but, as the peel is slightly more superficial, it’s a lot less irritating. Also, as lactic acid is a lot more hydrating than glycolic acid, it’s a good choice for anyone with a dry or sensitive skin type. Get your glow on Now that you know more about AHA types and how they work, it’s easy to see why we use lactic acid in our very popular Lacti-Firm peel. It involves just five minutes of “tingling” before being neutralised and wiped away by an experienced Lamelle therapist or doctor, depending on the strength of the peel you choose. It’s a great way to get rid of the dry, dead skin cells that can dull and clog your complexion and the milder of the two doesn’t come with any downtime. This way, you could easily schedule it on your lunch break and then pop straight back to the office, with nobody being any the wiser that you’d just had a peel. You could also reapply your make-up straight afterwards and will immediately notice that your skin feels much smoother to the touch and looks more hydrated and plumper. On the subject of moisture, just remember that you should keep your skin hydrated after a peel to avoid any dryness or tightness in the days that follow. Even more importantly, don’t set foot outside without sunscreen. Any peel, even a mild one, will make your skin more sensitive to the sun. We suggest Lamelle Helase 50+, one of the world’s most innovative sunscreens. Treat the signs of ageing If you’re wanting a deeper peel that can address all the signs of ageing, you’ll want to know all about our Alpha Peel. It makes use of glycolic acid and is available in different strengths that can be adjusted to suit your skin’s condition. As it penetrates more deeply, it’ll tingle a bit more than a Lacti-Firm peel, but this only lasts five minutes and, if anything, is slightly uncomfortable, not painful. Immediately afterwards, your skin might be a little flushed and sensitive, but this settles fast. By the time you’ve waved goodbye to your therapist, your skin will be more radiant than red and feel fabulously smooth. Only a few days later, depending on the strength of the peel, you might notice your skin feels a little tight, looks a bit drier and possibly flakes. But don’t worry, this is fleeting and gives way to a more radiant, more youthful-looking complexion. Again, hydrating and wearing sunscreen is essential, but our very knowledgeable therapists will ensure you know everything you need to out proper aftercare. The bottom line Whether you want to prevent or treat the signs of ageing, Lamelle has a peel to help you do it. Simply pop in to any clinic offering our treatments* and you’ll find a highly skilled therapist who can recommend the type and strength that can serve up the very best results for your skin. Find a skin care professional near you visit: www.lamelle.co.za

November 17, 2021

Sixty SA schools to get sustainable food gardens from Rhodes Quality

Rhodes Quality has launched a new initiative in partnership with social enterprise, Reel Gardening called Grow with Goodness, with the aim of growing sustainable food gardens for sixty South African schools. Each time you buy a Rhodes Quality 100% fruit juice over the summer period, you will be helping Rhodes Quality feed local vulnerable communities and most specifically hungry children. “We are very excited to kick-off the summer with such a meaningful initiative and that’s why we’ve partnered with Reel Gardening to help us grow school gardens filled with goodness this summer,” says Tamara Patel, Brand Manager for Rhodes Quality at RFG. “ The future of South Africa depends on the seeds we sow and the kindness we show today.” “A portion of this summer’s juice sales will be funding the growth of community gardens at sixty schools around the country,” she explains. “We’re working hard to assist vulnerable communities and feed hungry children and we’re asking all South Africans to join us as we plant gardens around South Africa.” “South Africa’s deteriorating food security issues have been exacerbated by the Covid-19 pandemic, roughly 11% of our population are suffering from hunger,” Patel says. “With this initiative we are hoping to grow South Africa with goodness.” “Our new summer brand campaign is centred around ‘go with goodness’ which effectively means that we want to provide fresh, wholesome nutrition to as many schools as possible,” she explains. “Our 100% fruit juices make it easier for you and your family to go with goodness everyday while helping our local communities grow with goodness too.” Patel explains that it’s really easy to get involved, “Add any one litre Rhodes Quality 100% fruit juice to your shopping cart in stores around South Africa and our team will do the rest.” “Good food is imperative for children’s growth, nourishing their tummies and minds is so important to make sure the children of South Africa grow up strong by eating good, wholesome food,” she says. “What’s more with our partnership with Reel gardens the children will also learn about planting and growing produce in an accessible, sustainable and fun way.” “We couldn’t have asked for a better partner to help us bring this initiative to life, a business started by Claire Reid at age of 16 has grown into an innovative, award-winning social enterprise that delivers a real planting revolution with a focus on getting people grounded,” Patel says. “Since their inception they have reached almost 3,000 schools and communities, and we look forward to our journey with them.” “Growing food not only impacts a person’s ability to take control of their food security,” says Reel Gardening founder, Claire Reid. “It has a myriad of other benefits, including instilling a connection to nature, responsibility, patience, relaxation and problem solving. Whether a few pots on your windowsill or a whole veggie patch in the garden, the process of growing food will improve your quality of life.” “Our delicious range of 100% fruit juices aren’t the only source of goodness,” she adds. “Goodness is also found in the hearts of communities that work together to keep tummies full, join us to help communities continue to grow.” How it works: It all starts with you buying any 1L Rhodes Quality 100% fruit juice. Reel Gardens then visit 60 schools around the country and deliver everything needed to start a wholesome vegetable garden. Volunteers and teachers are trained to care for the garden. From planting to harvest, school children can get involved in and excited about the process Schools are now ready to tend their gardens, watch goodness grow and reap the nutritious rewards! For more information visit the website: https://rhodesquality.com/growwithgoodness/ or Facebook and Instagram #GROWWITHGOODNESS

November 17, 2021

Self-tan tips to ensure an even, streak-free glow this summer

Skirt season is here, and while the temptation to sun tan next to the pool is very real, we know that the only safe tan is a fake tan. Not only can you go from pasty to sun-kissed in a matter of hours, but by opting for self-tan instead, you’ll save yourself from sunburn, premature ageing and even skin cancer. The sun’s rays are dangerous, and when your skin tans, it is actually a sign of damage from UV rays. Applying self-tan at home is a safe and affordable alternative, but some people are still a little bit apprehensive about the process. Getting an even, streak-free glow is much easier than you may think – here’s how. Prep your skin Preparing your skin for fake tan is arguably the most important step for smooth application. Gently exfoliate your skin the morning of, or the evening before you apply self-tan. Buffing away dry and dead skin cells will ensure a deeper colour, a smoother, more even application and a longer-lasting tan. If you shave, shave your skin at least 24 hours before you apply self-tan to ensure the hair follicles have closed up (to avoid a speckled look). It’s also really important to remove any traces of self-tan you might already have on your skin. St Moriz Tan Remover (R300.00) gently and effectively removes self-tan, without the need for abrasive scrubbing. This moisture-rich formulation leaves your skin super soft, and tan-free – ready for your next application! Keep skin clean Self-tan should be applied to clean skin, free from deodorant, perfume or moisturiser (with one exception!). Deodorant can turn green when it comes into contact with self-tan, and perfume can cause blotches, so best avoid both of these on the day of your tan. With regards to moisturiser, you should moisturise the driest areas of your body before you apply your tan (such as your knees, elbows and heels) as these areas tend to absorb a lot of colour and can thus get darker than the rest of your body. Select your formula and shade wisely To find your perfect self-tan product, you’ll need to keep a few key variables in mind. Firstly, if you’re new to self-tan application, or if you have very fair skin, opt for a light shade to begin with. Mastering the basics is a lot less stressful when you are working with a natural-looking shade. Then you have to consider the different types of formulations. For newbies, a tanning moisturiser is a great first product to try. St Moriz Golden Glow Moisturiser (R150.00) is perfect for those looking for a soft and natural golden glow. It is specially formulated with aloe vera and vitamin E to leave your skin feeling soft and looking beautiful. Australian Gold Intensifier Bronzing Dry Oil Spray (R290.00) contains immediate bronzers designed to provide dark yet natural colour and smooth skin. It uses the power of natural black walnut in a ColorBoost formulation that helps to leave skin with a deeper, bronzer colour that lasts much longer. It’s also made with nourishing Australian oils and banana extract to help condition and care for the skin. For that classic sun-kissed look, St Moriz Medium Tan Mousse (R150.00) offers a golden glow and professional finish. A unique blend of active tanning agents leave you with a golden, natural-looking tan. If a quick result is what you’re after, St Moriz Fast Tan Mousse (R150.00) is for you. It gives you a quick tan and allows you to control your shade – bonus! Infused with vitamin E and olive milk, this fast tan mousse makes it easy to achieve the tan you desire in much less time. If you love a spray formula, try Australian Gold Instant Sunless Spray (R390.00). It combines bronzing ingredients and nourishing moisturisers to feed and protect skin while developing a sunless tan that lasts longer. It also contains caffeine to tighten skin, and its oil-free formulation dries quickly and allows for even, streak-free coverage. Use a tanning mitt Don’t ever use your bare hands to apply self-tan as they will over-absorb colour and stain. Instead, use a good quality mitt like St Moriz Tan Applicator Mitt (R99.99), which ensures an even, streak-free finish. For best results, start with your feet, and use long sweeping motions as you work up to your neck. Experts recommend setting aside enough time to take it slow and avoid a rushed job, which often leads to missed spots. Make it last Be sure to wear loose dark clothing after you’ve applied your tanning product, and for the hours in-between your tan application and first post-tan shower, be sure to avoid sweaty exercise or swimming. Keep the water lukewarm for your first shower as hot water can sabotage your glow. After showering, pat your body dry and apply a hydrating moisturiser, a step you must repeat every day (you can even moisturise twice a day if you prefer) to lock your colour in and keep the skin soft and moisturised. Don’t skimp on UV protection Now that you have the perfect golden tan, it’s easy to forget about sun protection, but it’s important to remember that even though you have a fake tan, you can still get sunburn (and the sun can still damage your skin!). Whether you’re heading out for a swim or staying home, it’s important to apply a good quality SPF every day to protect your skin from UVA and UVB damage. Piz Buin Tan & Protect SPF30 Tan Accelerating Oil Spray (R270.00) protects skin from the sun, is fast-absorbing and non-greasy. It’s a beach bag staple as it’s really easy to apply. If you prefer a lotion texture, then Piz Buin In Sun Moisturising Sun Lotion SPF30(R200.00) is a great option. It comes with advanced UVA/UVB filters to protect the skin from the sun, and is also enriched with antioxidants to prevent premature skin ageing. The non-greasy texture allows skin to breathe. A hydrating after-sun product like Australian Gold’s Soothing Aloe After Sun Gel (R165.00) is perfect to apply after spending some time in the sun as it’s filled

November 16, 2021

Fight the Fade with the New Marc Anthony Complete Colour Care™ Collection

It’s often said that blondes have more fun, but we’re guessing whoever coined that motto isn’t referring to one of the biggest obstacles blondes have to deal with – brassiness! Whether you’ve gone platinum, cool ashy blonde, or wanting to lighten your hair for the warmer months, the new COMPLETE COLOR CARE™ collection by Marc Anthony will fast become your secret weapon in bringing down the brass! With anti-fade technology, fighting the fade and keeping your blonde tresses vibrant and shiny all summer long has never been easier! COMPLETE COLOR CARE™ PURPLE SHAMPOO FOR BLONDES & HIGHLIGHTS RSP R179.95 Formulated with violet pigments, this purple Shampoo helps neutralise unwanted brassy tones and with anti-fade technology, keeps your blonde colour and highlights looking their best. With added moisture they look and feel it too. Who’s up for some color play? COMPLETE COLOR CARE™PURPLE CONDITIONER FOR BLONDES & HIGHLIGHTS RSP R179.95 Infused with violet pigment, this Conditioner conditions your blonde colour and highlights to neutralise brass tones. Anti-fade technology keeps your colour vibrant and shiny to keep it going long after your color’s been set. Benefits (Complete Colour Care™ Purple Shampoo and Conditioner): Violet pigments neutralise brass tones Maintains colour vibrancy and shine For all blondes & highlights Anti-fade technology protection Ultra-moisturising Free from sulfates, SLS, parabens and phthalates Essential ingredients (Complete Colour Care™ Purple Shampoo and Conditioner): Anti-Brass Violet Pigments – prevents unwanted brassy tones Hydrolyzed Quinoa – a multi-functional ingredient that improves both colour uptake and retention while also providing protection and increasing the shine and healthy appearance of the hair Grapeseed Oil – containing both antioxidants and Vitamin E, grapeseed oil has the potential to aid in hair growth, restore moisture to the hair and scalp as well as strengthen and add shine to the hair. It also helps to lock in moisture, therefore preventing split ends and dryness COMPLETE COLOR CARE™ NOURISHING HAIR MASK (for ALL hair shades) RSP R189.95 You’ve got the colour, now get the protection. This hair mask nourishes to reduce fading, locks in nutrients, and protects against environmental damage. For all the time and effort you put in to get your colour just right, it’s time to give back with lushness and body. Rich in fatty acids, Castor Oil helps keep your scalp hydrated and nourished, resulting in stronger, shinier, and healthier hair. Benefits: Deeply nourishing Anti-fade technology protection For ALL hair shades (not just blonde hues) Free From sulfates, SLS, parabens and phthalates COLOUR BOND INSTANT COLOUR SEALER RSP R179.95 Iridescent looks good on you! Lock in your colour, add shine and prevent colour fade to maintain vibrancy. Sounds dreamy? It’s the innovation of the Colour Bond Color Sealer. It seals the cuticles to lock in mositure and treats your colour right: day and night, from week to week. Benefits: Locks In colour and shine Anti-fade technology protection Extends the life and vibrancy of ALL shades (not just blonde hues) Free From sulfates, SLS, parabens and phthalates Essential ingredients: Just as the Complete Colour Care™ Purple Shampoo and Conditioner, both the Instant Colour Bond Sealer and Nourishing Hair Mask are infused with Hydrolyzed Quinoa and Grapeseed Oil, boasting a varieties of benefits Moonstone Extract – energises the scalp which in turn may promote hair growth, adds moisture back into the hair to prevent breakage and strengthens and smooths the surface of the hair, making it silky and accentuating the reflection of light The Marc Anthony Complete Colour Care™ collection is available at Dischem stores nationwide.

November 16, 2021

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