Advice from the experts
Bonitas – innovation, life stages and quality care

When’s the last time you had a Pap smear done?

By the time most women get around to booking a Pap smear, it’s often already overdue. Between work, family and the mental load of daily life, preventative health checks down the list of priorities, but when it comes to cervical cancer, later can be too late. Cervical cancer is one of the most preventable cancers, yet it is the second most prevalent type of cancer affecting South African women. The tragedy is that, in most cases, the disease could be caught early or avoided altogether through regular Pap smears and early treatment of abnormal cells. “When cervical cancer is diagnosed late, treatment becomes more invasive, more expensive and survival rates drop dramatically,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “If abnormal cells are picked up during a Pap smear, they can often be treated before they ever become cancer.” For most women, Pap smears should be done every three years between the ages of 21 and 29. From age 30 onward, there are two screening options: a Pap test every three years or an HPV PCR test every five years. If previous results have been consistently normal, screening may no longer be necessary after age 65.   The hidden costs of skipping your Pap smear Problematically, there aren’t many noticeable signs and symptoms in the early days of cervical cancer, and by the time symptoms like unusual bleeding, pelvic pain or discharge appear, the cancer is often advanced. It’s also worth noting that survival rates plummet the later it’s caught. Along with the negative physical health implications of neglecting cervical cancer screening, there is also the financial and emotional costs that come with treating advantaged stage cancer. “A late diagnosis means exorbitantly high medical bills, since treating advanced cancer can run into hundreds of thousands of rands. Compared to the simple act and lesser cost of a screening, the better choice is of course prevention over cure.” Medical schemes like Bonitas are stepping up by covering Pap smears in their preventative care benefits, tackling one of the biggest barriers to cervical cancer screening head-on – cost. “We don’t want our members to think of their medical aid as just something that’s there when they’re sick. Taking proactive measures to protect your health is crucial and starts with something as simple as booking that screening,” adds Dr Hadebe. If it’s been more than three years since your last test, or you can’t remember, book your Pap smear now. Cervical cancer is preventable, but only if abnormal cells are detected early. Waiting until symptoms appear could mean the difference between a simple procedure and a life-threatening diagnosis.

August 28, 2025
Cartoon Network Africa

Epic New Adventures in Ninjago! 🥷🐉

Get ready, Ninja fans — an all-new chapter in the world of Ninjago has arrived! As the Ninja search for their missing teammates, the Forbidden Five and their corrupted army are on the hunt for the powerful Prismatic Blades. These blades could release the terrifying Chaos Dragons, once locked away by the mighty Source Dragons. Meanwhile, Arin embarks on a personal quest, following Ras in hopes of finding his parents. But his journey takes him further from his friends — and further away from Lloyd’s important teachings. With action, mystery, and powerful lessons about courage, friendship, and loyalty, this Ninjago adventure is one you won’t want to miss. Tune in and join the journey — the future of Ninjago depends on it! 🌟 📺 Premiere: Monday 8 September 2025 ⏰ Tune-In: Monday to Friday at 06:55 CAT

August 27, 2025
Cartoon Network Africa

🌙 From Sweet Dreams to Heroic Adventures – Why Kids Will Love LEGO DREAMZzz!

Imagine going to bed as an ordinary kid and waking up to find your dreams have become real. That’s exactly what happens to Mateo, the star of the thrilling new series LEGO DREAMZzz — and trust us, your kids are going to love every moment! Mateo is just your typical boy… until one night, he discovers his dreams are under threat from the sinister Nightmare King and his dark, twisty plans. Suddenly, sleep isn’t just for resting — it’s for saving the world. 🌌💫 But here’s the twist: when Mateo wakes up, the dream world follows him into reality — strange creatures, wild powers, and a world full of new possibilities (and dangers!). It’s up to him to become the Defender of Dreams and protect both worlds from turning into a nightmare. Why Parents Will Love It: ✅ A unique story that sparks imagination and creativity✅ Empowers kids to be brave, resourceful, and kind✅ Combines adventure with positive messages about friendship and courage✅ Safe, screen-worthy fun for dreamers aged 6+ With its stunning visuals, fast-paced action, and a big dose of LEGO magic, LEGO DREAMZzz takes kids on a journey where anything is possible — and every bedtime could be the start of an epic adventure. 🌙⚔️✨ 📺 Premiere: Monday 25 August 2025 ⏰ Tune-In: Monday to Friday at 16:30 CAT 🛌 Tuck in and tune in! The dream world is waiting… and your child might just be the next hero.

August 25, 2025
Bonitas – innovation, life stages and quality care

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting  your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

August 22, 2025
Cartoon Network Africa

⚔️ A Legendary Pokémon Awakens – Why Mewtwo Strikes Back Is a Must-Watch for Families

Get ready for the ultimate Pokémon showdown! If your kids are fans of Ash, Pikachu, and all things legendary, then they’re in for an unforgettable adventure with Pokémon: Mewtwo Strikes Back — a movie packed with action, heart, and big life lessons. It all begins when a group of scientists, funded to explore genetic research, attempt the impossible: clone the mythical Pokémon, Mew. What they create is Mewtwo — a powerful, intelligent Pokémon unlike any other. But instead of loyalty, Mewtwo is filled with questions… and rage. Created in a lab and treated like a project, he rebels against his creators in a dramatic escape that sets the world on edge. Determined to prove he’s the strongest Pokémon of all time, Mewtwo issues a global challenge. Only the best Trainers will make it to his remote island — and Ash, Misty, Brock, and Pikachu are among the chosen few. But when they arrive, they uncover something even more shocking: Mewtwo isn’t just challenging them… he’s cloning Pokémon to replace them. His ultimate plan? To remake the world his way. Why Parents Will Love It Too: ✅ Explores deep themes like identity, purpose, and empathy✅ Sparks great conversations about science, ethics, and emotions✅ Action-packed with stunning animation and classic Pokémon nostalgia✅ Teaches kids that strength comes from the heart, not just power With epic battles, surprising twists, and powerful messages, Mewtwo Strikes Back is more than just a Pokémon movie — it’s a story about belonging, courage, and choosing kindness over conflict. 🎬 Don’t miss the movie that started it all — where the greatest Pokémon battle comes with the biggest lessons. Because even in a world of clones and battles, being true to yourself is the real power. 📺 Premiere: Friday 22 August 2025 ⏰ Tune-In: 15:25 CAT

August 22, 2025
Cartoonito

🎉 Silly Sunday – The Funniest Day of the Week is on Cartoonito!

If your family loves giggles, goofy moments, and feel-good fun, then Silly Sunday is the show to watch! Airing on Cartoonito, this charming series follows Sonia, Hugo, and Mel as they turn ordinary Sundays into extraordinary adventures. Whether it’s racing around the house, teaming up with Dad for a silly stunt, or getting into mischief with Granny, every episode is packed with light-hearted fun that celebrates family, imagination, and just being a little silly. Because let’s be honest — every family has their wild side… and on Silly Sunday, that’s something to celebrate! 😄🎈 Why Parents Will Love It Too: ✅ Relatable family moments with a fun twist✅ Encourages creativity, connection, and laughter✅ Age-appropriate, wholesome, and packed with heart✅ Perfect for winding down together as a family So get comfy, grab the snacks, and tune in to Silly Sunday on Cartoonito — where every giggle brings your family closer. 💛 📺 Premiere: Saturday 16 August 2025 ⏰ Tune-In: Weekends at 16:00 CAT 🎨 Every Sunday is better when it’s a little silly!

August 15, 2025
Bonitas – innovation, life stages and quality care

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy  Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing?  During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program.  Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

August 14, 2025
Body20

Body20 Cares Raises Over R150,000 in Support of CHOC

Body20 is proud to announce the success of its Body20 Cares charity initiative, which raised a remarkable R151,525 in support of children with cancer and their families across South Africa. The funds were raised through a nationwide campaign that ran from April to May 2025, during which 50% of all new joining fees at Body20’s 47 studios were donated to CHOC Childhood Cancer Foundation SA, in partnership with The Cows. “This initiative is incredibly close to our hearts,” said Johan Laas, Head of Marketing at Body20. “At Body20, we believe that caring for our communities — especially for the most vulnerable among us — is not optional. It is a moral imperative. We are deeply honoured to stand with CHOC in supporting children and families navigating one of life’s hardest journeys.” In addition to the fundraising campaign, the Body20 Head Office team spent a heartfelt Mandela Day at one of CHOC’s children’s homes in Diepkloof, Johannesburg. Welcomed by Zotha Ngobese, the house supervisor for CHOC’s Diepkloof House, the team was given a tour of the facility and introduced to various impactful projects underway to provide a safe, supportive environment for children undergoing cancer treatment and their caregivers. CHOC Houses, such as the one in Diepkloof, play a critical role by accommodating up to 30 individuals (15 children and 15 caregivers) and offering cooked meals, safe lodging, and daily support. These homes are essential, particularly because local hospitals such as Chris Hani Baragwanath Hospital do not provide overnight accommodation for parents. CHOC bridges that gap — ensuring that parents can be close to their children during such critical times. Ngobese, who manages day-to-day operations and also assists with transporting families to and from the hospital, explained how CHOC remained open throughout the pandemic — closing for just two days during COVID-19 — because the need for support never paused. To further assist, the Body20 team delivered essential supplies and comfort items from CHOC’s wishlist, extending their support beyond financial contributions. From toiletries to household necessities, the gesture underscored the brand’s genuine commitment to community upliftment. “We’ve always said that wellness goes beyond physical training,” Laas added. “It’s about connection, compassion, and how we show up for those in need. Body20 Cares is more than a campaign — it’s a brand promise to use our platform for good.” The initiative, powered by a shared vision of hope, health, and holistic support, continues to reinforce Body20’s identity as a purpose-driven brand. As the fitness franchise looks to the future, it remains steadfast in its commitment to transforming lives — inside and outside the studio. For more information about the Body20 Cares initiative or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359.

August 14, 2025
Cartoonito

🍄 Mush-Mush and the Mushables – Big Adventures from a Tiny Forest!

Get ready for a spore-tacular time with Mush-Mush and the Mushables, airing on Cartoonito! This heartwarming and hilariously adventurous show is all about friendship, discovery, and growing up — in the cutest forest community you’ve ever seen. 🌳✨ Follow Mush-Mush, Lilit, and Chep as they explore their magical little village, learn new things about themselves, and face the kind of fun, messy, wild challenges every growing child knows too well. Surrounded by a colourful bunch of Mushables of all ages and shapes, the trio learns what it means to overcome fears, celebrate their differences, and mush-mush more! It’s a show that turns everyday moments into big life lessons, wrapped in laughter, friendship, and nature-filled fun. Special Episode Alert! 📅 Don’t miss “A Day to Remember” – a special 22-minute episode airing on Monday, 1 September!Chep has a strange feeling… there’s something important he’s forgotten. But what is it? Join the Mushables as they uncover the mystery in this extra-memorable adventure. Why Parents Will Love It: ✅ Teaches emotional growth and self-confidence✅ Promotes empathy, teamwork, and appreciation of nature✅ Gentle pace, beautiful animation, and age-appropriate themes✅ Encourages kids to explore and express themselves Whether your child is bold like Mush-Mush, imaginative like Lilit, or thoughtful like Chep, this delightful series is packed with life lessons and laugh-out-loud moments that the whole family can enjoy. 📺 Premiere: Monday 18 August 2025 ⏰ Tune-In: Monday to Friday at 06:45 CAT 🍄 Tiny heroes, big adventures… and even bigger hearts!

August 14, 2025
Parenting Hub

Support, dignity and early detection – One bra at a time 

With Women’s Month underway, SCP Radiology is proud to once again partner with ILoveBoobies for the annual ‘Bring a Bra’ initiative, that offers more than just support. With 1 in 27 South African women at risk of developing breast cancer, early detection and education are vital. ILoveBoobies provides free clinical breast exams and awareness drives in underserved communities. Thanks to this campaign, they also restore dignity … one gently worn bra at a time. Until the end of October (Breast Cancer Awareness Month), women are encouraged to donate gently used bras, which can be dropped off at nine of the SCP Radiology branches.  These bras will be gifted to women undergoing screenings with ILoveBoobies, offering both comfort and care.  But SCP Radiology’s support doesn’t stop at collections. As an official mammography partner of ILoveBoobies, it provides free mammograms and ultrasounds to patients referred by the charity throughout the year. ‘It’s a simple way to show up for women who need it most,’ says Lelani Terblanche of SCP Radiology. ‘As a practice that regularly performs breast cancer examinations on women and, with some of our staff being breast cancer survivors, we are only too aware of the importance of regular exams and early detection. Together, we’re not just helping raising awareness, we’re supporting each other.’ To learn more or donate, visit www.scp.co.za or www.iloveboobies.org.za  Pictured with the bra collection boxes is the Durbanville mammography team, who invite women to ‘bring a bra’ to any of these SCP branches: Panorama, Louis Leipoldt, Durbanville, Cape Gate, Tygervalley Mammography Centre, Vredenburg, Malmesbury, Paarl, and Worcester.  SCP Radiology also has a dedicated mammography centre in TygerValley.

August 13, 2025
Parenting Hub

We’ve got HOT and yummy for this freezing winter

Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This dish is not just really affordable and easy to whip up, it’s also packed with flavour, making it the perfect mid-week dinner delight. So good, so simple, so satisfying! And so right for this week! Creamy Peri Peri Chicken Livers & Mushrooms Serves 6 Ingredients: 6 crusty Portuguese rolls, for serving Salt and pepper, to taste Olive oil, for cooking Method: Serve the spicy livers and mushrooms straight from the pan with warm crusty Portuguese rolls and enjoy! 

August 12, 2025
SOiL

Introducing SOiL Organic Skincare

Elevate your skincare ritual with the newly launched SOiL Organic Skincare – a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. This range features hydrating mists, nutrient-rich serums, and plant-based oils, all designed to support your skin’s natural glow, hydration, and comfort. Rooted in the soothing essence of botanicals, each product is formulated to help maintain moisture, softness, and overall skin wellbeing – offering a simple, natural way to care for your skin, every day. Whether you’re beginning a new self-care ritual or looking to simplify your routine with nature’s finest, SOiL Organic Skincare brings you closer to the beauty of natural balance SOiL Organic Skincare Serums – The glow starts with how you nourish your skin. Discover the beauty of balance with SOiL’s Organic Skincare Serums — a consciously crafted range of oil blends for face, body, and hair. Each formula is rich in nourishing plant oils and aromatherapeutic essential oils, designed to work in harmony with your skin and scalp to support daily hydration, softness, and comfort.  Thoughtfully formulated for day, night, and multipurpose use, these certified organic serums bring together the best of nature in every drop — from omega-rich African oils to calming floral distillates.  Whether you’re replenishing moisture, restoring shine, or soothing and conditioning after cleansing, each blend delivers a nurturing moment in your self-care routine.  Perfectly lightweight yet deeply nourishing, these versatile serums are gentle enough for everyday rituals and suitable for all skin types. Clean, botanical, and transparent — SOiL Organic Skincare Serums invite you to care for your skin and hair with the same integrity that nurtures the earth they come from.  SOiL Organic Skincare Day Serum – A lightweight daily serum to balance and nourish with African botanicals.SOiL Organic Skincare Night Serum – A replenishing overnight blend that deeply conditions and revitalises while you sleep.SOiL Organic Skincare Hair Serum – A nutrient-rich, non-greasy serum that hydrates, smooths, and refreshes hair and scalp.SOiL Organic Skincare Vitamin E Serum – A multi-purpose antioxidant serum to soothe, protect, and support radiant skin and hair. SOiL Organic Skincare Facial Mists 100ml Instantly refresh your skin with these delicate mists, crafted from the aromatic waters naturally produced during the steam distillation of certified organic essential oils. Each mist captures the botanical essence of its source, offering a soft burst of hydration and a subtle natural scent.  Versatile and uplifting, they can be used as a facial toner, post-cleansing step, scalp or hair refresher, or gentle all-over body mist. Whether part of your morning routine or a midday reset, each mist leaves a sheer veil of moisture — leaving skin feeling lightly refreshed, hydrated, and naturally scented.  SOiL Organic Skincare Lavender Facial Mist – A calming botanical mist to soothe, hydrate and refresh the skin and scalp.SOiL Organic Skincare Rose Blossom Facial Mist – A delicate floral mist to tone and hydrate skin for a soft, dewy glow.SOiL Organic Skincare Rose Geranium Facial Mist – A balancing mist that hydrates, uplifts, and restores skin harmony.SOiL Organic Skincare Rosemary Facial Mist – A refreshing herbal mist that clarifies the skin and revives the senses. Discover skincare that honours your skin — and the soil it comes from.  Sustainably developed and ethically sourced, the SOiL Organic Skincare range is housed in recyclable amber glass bottles that protect product integrity and minimise environmental impact. Certified organic by ECOCERT Greenlife to the COSMOS standard, this collection reflects SOiL’s deep commitment to transparency, purity, and responsible skincare. SOiL Organic Skincare Serums SOiL Organic Skincare Day Serum 30ml – R299 Moisturise and Balance  – Lightweight Hydration with African Oils  A fast-absorbing, certified organic facial serum crafted with nourishing African plant oils and botanical extracts. This daily-use formula supports the skin’s natural moisture balance, leaving it feeling soft, smooth, and hydrated. The soothing blend of essential oils adds a subtle, calming aroma that enhances your morning skincare routine.  SOiL’s certified organic Day Serum is crafted to complement your daily routine, delivering the best that nature has to offer.  Key Benefits  Deep Hydration & Moisture Support – Omega-rich oils help maintain hydration for a soft, nourished feel.Supports Skin Balance – Lightweight, non-comedogenic oils support a comfortable, even- looking appearance.  Comforting Feel – Formulated with botanical oils often used to reduce the feeling of sensitivity or redness.Antioxidant Care – Features naturally occurring antioxidants to support the skin’s resilience to daily environmental stressors.  Smoothness & Radiance – Contributes to a refreshed and revitalised skin appearance.  Key Ingredients  Baobab, Mongongo, Marula & Kalahari Melon Seed Oils – Rich in essential fatty acids and antioxidants, these indigenous African oils are known for their ability to hydrate and nourish, helping support the skin’s moisture barrier.Jojoba & Apricot Kernel Oils – Lightweight and non-greasy, these oils are frequently used to condition the skin and support natural equilibrium.  Clary Sage, Lavender & Rose Geranium Essential Oils – A floral blend traditionally used to help calm the senses and support a balanced skin feel.  How to use –After cleansing, mist with a SOiL organic facial mist to hydrate and prep the skin. Apply 3–4 drops of SOiL Organic Day Serum to your fingertips and gently massage in upward motions until absorbed. For best results, use daily.  SOiL Organic Skincare Night Serum 30ml – R299 Nourish & Refresh  – Deeply Conditioning with African Oils  This nourishing, fast-absorbing serum is formulated to hydrate and support overnight skin conditioning. Featuring a blend of certified organic carrier and essential oils—including nutrient-rich African oils—it helps maintain skin softness, support moisture balance, and promote a revitalised complexion.  An ideal addition to your nighttime skincare ritual, SOiL’s certified organic Night Serum works in harmony with your skin’s nightly processes.  Key Benefits  Hydration & Moisture Support – Helps replenish skin moisture overnight.Skin Conditioning – Supports a smoother, more supple appearance.Balancing – Contributes to a well-balanced, revitalised look.Comforting Feel – Gentle botanical oils help reduce the appearance of redness. Lightweight & Non-Greasy – Absorbs easily without residue.  Key Ingredients  Rosehip Oil – Rich in essential fatty acids and antioxidants, traditionally used to

August 11, 2025
Cartoon Network Africa

⚡ New Pokémon Adventures Await! Why Kids Will Love the Latest Season of Pokémon Horizons 🌍✨

Calling all little Trainers! If your kids are already Pokémon fans — or if they’re just starting their journey — the latest season of Pokémon Horizons is a must-watch! In this action-packed new chapter, Liko and Roy are back on a global quest to uncover the secrets of the legendary land of Laqua and track down the mysterious Six Hero Pokémon — including the awe-inspiring black Rayquaza! 🐉🌟 But that’s not all… A new twist on training awaits them: Tera Training! As part of their growth as Pokémon Trainers, Liko, Roy, and their tech-savvy friend Dot must master their Terastallization abilities and take on powerful Gym Leaders across the region. With every battle, the stakes rise — and so does the excitement! Alongside the Rising Volt Tacklers, the trio races against the shadowy Explorers to unlock the truth behind the mysterious Terapagos and find the path to the mythical Laqua. It’s a thrilling mix of strategy, exploration, and classic Pokémon heart. Why Parents Will Love It: ✅ Encourages resilience and teamwork✅ Packed with positive role models and adventurous spirit✅ Teaches goal-setting and personal growth✅ Safe, exciting entertainment for kids and tweens Whether they’re cheering on their favourite Pokémon or imagining their own journey as a Trainer, kids will be hooked from episode one. ✨ 🗓️ Don’t miss the adventure! Tune in and follow Liko, Roy, Dot, and the Rising Volt Tacklers as they unlock ancient secrets and battle their way to greatness. Because in the world of Pokémon, every day is a new adventure! 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: Weekends at 10:15 CAT

August 8, 2025
Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

August 8, 2025
Cool Stool

Boost your Immunity the natural way 

How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity Naturally Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The Role of Fibre in Nutrient Absorption and Digestive Health Fibre, found abundantly in fruits, vegetables, legumes, and whole grains, plays an essential role in digestive health. While fibre itself is not absorbed by the body, it significantly supports the body’s ability to absorb nutrients through several mechanisms: Enhancing Gut Health: Fibre acts as a prebiotic, nourishing beneficial gut bacteria. A thriving gut microbiome enhances the body’s ability to extract and absorb essential vitamins and minerals from food. Improving Digestive Efficiency: Soluble fibre slows digestion, allowing for better absorption of nutrients, particularly minerals like calcium and magnesium. Supporting Immune Function: A healthy gut microbiome, supported by regular fibre intake, strengthens the immune system by regulating inflammation and supporting the gut barrier function. Research published in Nutrients by Makki, Deehan, Walter, and Bäckhed (2018) highlights that dietary fibre significantly modulates the gut microbiota, playing a central role in nutrient metabolism and immune system support. Furthermore, according to Slavin (2013) in Nutrition Research Reviews, increased fibre intake is associated with improved gut health and enhanced nutrient uptake. The Nutritional Power of Raw Seeds Raw seeds such as chia, flax, pumpkin, sunflower, and sesame are packed with nutrients vital for maintaining a healthy immune system and promoting efficient bodily functions. Consuming seeds in their raw form preserves their natural oils, enzymes, and delicate nutrients. Rich Source of Essential Nutrients: Raw seeds are excellent sources of zinc, magnesium, selenium, and healthy fats, all of which are crucial for immune function. High Antioxidant Content: Seeds are rich in antioxidants like vitamin E, which help reduce oxidative stress and protect cells from damage, essential for natural immunity boosting. Additional Fibre Boost: Seeds also provide both soluble and insoluble fibre, complementing the fibre from other plant foods to further support gut health. According to Goyal et al. (2014) in the Journal of Food Science and Technology, flaxseeds, for example, are particularly notable for their omega-3 fatty acids, lignans, and fibre content, making them a powerful natural health food. The Synergistic Effect: A Natural Way to Boost Immunity When high-fibre foods and raw seeds are consumed together, they work synergistically to deliver amplified health benefits. Enhanced Nutrient Absorption: A healthier gut environment, fostered by fibre, makes it easier for the body to absorb and utilise the dense nutrition provided by seeds. Strengthened Immunity: A nutrient-rich, well-functioning digestive system supports a more resilient immune response. Natural Detoxification: Fibre helps bind and remove toxins from the digestive tract, while the antioxidants in seeds combat free radical damage. As Calder (2020) points out in Nutrients, nutrient-dense foods that support gut health are crucial for maintaining and enhancing immune competence, particularly in stressful or high-risk environments. Practical Tips for Daily Integration Looking for simple wellness tips to add fibre and seeds to your routine? Here are some easy ideas: Add a tablespoon or two of Cool Stool® to your smoothies or breakfast of choice. Sprinkle Cool Stool® over salads, soups, or stir-fries – see the delicious vegetable soup recipe below for inspiration, and the muffin recipe for an easy work snack! Small changes can have a big impact on your immune health and overall vitality. A diet that combines high-fibre foods and raw seeds offers a simple yet highly effective way to boost immunity naturally, improve digestive health, and enhance nutrient absorption. By making mindful, consistent changes to your eating habits, you can build a stronger, healthier foundation for long-term wellness. High-Fibre Immune-Boosting Soup Recipe with Cool Stool®  Ingredients: Extra Immune-Boosting Seed Topping (added raw after cooking): Instructions:  Boost It Further: Cool Stool® High Fibre Muffin Recipe Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Optional Add-ins (choose 1–2): Cool Stool® High Fibre Gluten Free Muffin Recipe Swap the base ingredients to make it fully gluten-free: Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Sources: Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Nutrients, 10(9), 1417. Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrition Research Reviews, 26(1), 22-38. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: An ancient medicine & modern functional food. Journal of Food Science and Technology, 51(9), 1633–1653. Calder, P. C. (2020). Nutrition, immunity and COVID-19. Nutrients, 12(8), 2367.

August 7, 2025
Cartoon Network Africa

💥 Girl Power GO! – Celebrate Women’s Day with the Boldest Heroines on Cartoon Network

This Women’s Day, gather the kids and tune in to a celebration of courage, strength, and unstoppable girl power with Cartoon Network’s Girl Power GO! 💪💫 From fearless fighters to brainy problem-solvers, the screen lights up with animated heroines who show that girls can save the day — and have fun doing it. This special line-up is all about confidence, friendship, and standing strong, making it perfect for your kids to watch, learn from, and be inspired by. Here’s what’s on the power-packed schedule: 🎬 The Powerpuff Girls: The MovieKick things off with Blossom, Bubbles, and Buttercup — three tiny heroes with giant hearts, battling evil to save the city of Townsville. 🦸‍♀️ LEGO DC Super Hero Girls: Galactic WonderWonder Woman, Supergirl, and Batgirl team up to stop an intergalactic threat — and prove that teamwork makes the dream work. 🕵️‍♀️ Totally SpiesClover, Sam, and Alex return with gadgets, giggles, and globe-trotting missions that show brains and bravery go hand-in-hand. 🥋 Jade ArmorFollow martial arts master Lan Jun as she embraces her family legacy and becomes the powerful Jade Armor, protecting her city with confidence and style. 🏞️ Craig of the Creek (Kelsey spotlight episode)Join Kelsey on a heartfelt adventure that proves just how powerful imagination, loyalty, and leadership can be. 🐟 The Amazing World of Gumball (Nicole & Anaïs episodes)Nicole shows us how to hold it all together (and kick butt when needed), while Anaïs’s smarts shine bright in this hilarious fan-favorite. 🌟 Teen Titans Go! (Starfire & Raven episodes)It’s sass vs. smarts as Starfire and Raven lead the Titans through chaotic, comical missions with flair and fire. Why Parents Should Tune In Too: ✅ Diverse, relatable role models for girls and boys alike✅ Inspires confidence, kindness, and creativity✅ Safe, entertaining content with empowering messages✅ Perfect for a Women’s Day family viewing celebration So pop the popcorn, grab a spot on the couch, and turn up the volume — because Girl Power GO is here to remind every child that heroism has no gender. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: From 11:00 CAT 💥 Because strong girls make strong stories — and strong futures.

August 7, 2025
Cartoonito

🌸 Celebrate Women’s Day with Masha and Marina on Cartoonito!

This Women’s Day, Cartoonito is serving up a celebration that’s full of laughter, courage, and just the right amount of mischief — with Masha and Marina leading the way! 🎉💕 Get ready for a marathon of fun with a special selection of 30 episodes from the beloved series Masha and the Bear and the hilarious Zig & Sharko. Whether it’s Masha’s fearless curiosity or Marina’s underwater smarts, these characters show little ones that girls can be bold, clever, and totally unstoppable! From forest adventures to ocean escapades, there’s something for every child to enjoy — and plenty of giggles for parents too. Why Parents Will Love It: ✅ Showcases strong, fun female leads✅ Encourages curiosity, kindness, and creativity✅ Packed with family-friendly humour and silly surprises✅ Great screen-time choice for young viewers So, this Women’s Day, grab a snack, cuddle up, and tune in to a day of animated fun that celebrates girl power, friendship, and fearless fun. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: 06:00 CAT 🗓️ 30 episodes of strong, silly, and smart storytelling!

August 6, 2025
Freebees PR

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep.  Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more to sleep than feeling rested and energised the next day. Enough quality sleep supercharges the immune system, helps you maintain a healthy weight, reduces stress and improves mood, improves focus and mental clarity, and lowers the risk of developing long-term health problems like heart disease. What is considered “enough” sleep? Eight hours per night is generally accepted as a good amount of sleep, but studies are indicating that nine to ten hours may be optimal, especially for women, who tend to need more sleep than men.  In reality, few of us sleep as much as we want to. Whether it’s due to stress, blue light, lifestyle, location, or a life stage (such as having a young baby), we may find ourselves getting less sleep than we need.  So what can be done? While there isn’t a one-size-fits-all solution for better sleep, there are a few basic things that all of us can do to help prepare our minds and bodies for rest, create a serene atmosphere, and improve the quality of our sleep. Set the mood Setting up your bedroom for sleep is one of the most important things you can do to prepare your mind and body for a restful night, particularly if you’ve had a busy or stimulating day. Switch off devices like TVs, cellphones and wifi. Set the mood with sounds that calm and relax. The Relaxound Oceanbox is the ultimate bedtime (or any time, really!), treat. It plays gentle sounds of the ocean, allowing you to relax intuitively and drift off to sleep to the soothing sounds of the sea.  Switch off the main lights and harsh lamps, and instead, light a candle in your bedroom to set a peaceful mood and create a warm glow. The SKNLOGIC Body Candle is a great choice, as it’s free from synthetic and harmful ingredients, and doesn’t contain soy or paraffin wax. Once the soy-free wax has melted, it can be massaged into the skin like a body oil. It has a lovely fig scent that fills the room without the addition of harmful ingredients found in synthetic fragrances and petroleum-based wax. Fill your bedroom with scent Did you know that certain scents can help you unwind and relax? Essential oils like lavender and bergamot have sedative and relaxing properties, making them a popular choice for night-time products, such as candles, diffusers, and body products. About half an hour before you plan to go to bed, add a few drops of SOiL Sleep Blend Essential Oil to your SOiL Ultrasonic Diffuser and allow the scent to fill the room. The diffuser uses water to disperse the molecules of your chosen oil into the atmosphere via a fine mist. The Sleep Blend is perfect for night-time, as it comprises lavender, bergamot, vetiver, and sweet marjoram – the ideal sleep concoction.  Take a relaxing bath A warm bath before bedtime can help relax your body and improve your sleep. This is because a warm bath helps lower your core body temperature, which is a natural signal for your body to prepare for sleep. To make the most of your bath time and help you completely relax, we recommend incorporating a self-care element in the form of pampering products. A good quality, natural bubble bath like Earthsap Lavender & Juniper Berry Foam Bath helps ease tension and relax your mind, leaving your skin soft and supple, and your mind serene. Not into bubbles? Try Earthsap’s Milk & Honey Bath Soak instead. A relaxing blend of Epsom salts, soy milk, and honey, this natural bath salt is infused with gentle scents of lavender, peppermint, lemon, and orange to calm the senses and soothe a tired body. An all-over body scrub and moisturising session might not put you to sleep, but this simple act of self-care will relax your body and help you feel more serene as you head off to bed. BodyLab’s Hyaluronic Complex + Exfoliating Salt Scrub is gentle yet effective in sloughing off dry and dead skin cells and stimulating blood flow. It has a delicate, fresh lavender scent, making it the perfect night-time treat. Gently scrub in circular motions, starting from the bottom of your body and moving up, towards the direction of your heart. After your bath, moisturise your body with BodyLab’s Magnesium Body Lotion. Magnesium is a fantastic sleep aid, and this moisture-rich lotion has soothing, calming, and skin-softening effects.  For the little ones If you have a baby or toddler at home, night-time rituals are a must for peaceful sleep. Much like us, babies and young children will also benefit from soft light, a warm bath and a gentle massage before bed. Set the mood in baby’s bedroom by switching off the main light and switching on a dim night light. The Infantino Soothing Light Projector is a beautiful starry nightlight designed to soothe your little one to sleep. It comes with two modes: a starry projector and a calming night light. Each mode is accompanied by a diverse selection of lullabies. It features a built-in timer and an optional attachment for use with a crib or bedside table.  Relax baby’s body with a gentle massage after bath time. Sanosan Baby Care Lotion contains natural milk protein to soothe and care for baby’s skin. Gently massage the lotion into baby’s skin from head to toe for all-over relaxation. Prefer an oil formulation? SOiL’s Baby Massage Oil contains a gentle blend of chamomile, lavender and olive oil to keep baby’s skin moisturised and help relax colicky babies.  Once baby is ready for bed, they’ll probably need a pacifier to help soothe them to sleep. Vital Baby’s range of Soothers is super comfortable

August 5, 2025
School of Rock Parktown North

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial  WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

August 5, 2025
Cartoon Network Africa

🚨 Spy Girls Save the Day! Why Your Kids Will Love the New Season of Totally Spies in Singapore 🌆✨

If your kids love adventure, friendship, and a little high-tech mystery, there’s a brand-new season of Totally Spies they won’t want to miss! Sam, Alex, and Clover are back — and this time, they’re landing in Singapore, one of the most high-tech cities in the world! 🌍💻 With new gadgets, new missions, and a new friend named Mei Lin, the trio is taking their spy skills to the next level at the AIYA (Asian-International Youth Academy), while living above the coolest bubble tea café in town. But it’s not all fun and frappés… While they follow the elite training program of the WOOHP (World Organisation of Human Protection), the city faces unexpected threats: digital monsters, rebellious household appliances, and an even darker mystery lurking beneath the surface. It’s a fast-paced, gadget-filled adventure that keeps tweens hooked — and parents happy knowing their kids are watching action-packed stories with strong, clever female leads. Why Parents Will Love It Too: ✅ Promotes teamwork and problem-solving✅ Features positive role models and strong friendships✅ Packed with imaginative, tech-savvy fun✅ Safe, age-appropriate entertainment for older kids and tweens Whether your child is a long-time fan or totally new to the series, this season of Totally Spies blends thrilling plots with laugh-out-loud moments — and a dash of bubble tea charm. 🍵🕵️‍♀️ 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday 16:50 CAT

August 4, 2025
Cartoonito

🎉 Happy 15th Birthday, Zig & Sharko! Let the Festivities Begin on Cartoonito!

It’s party time under the sea — because Zig & Sharko are turning 15! 🎂🌊 To celebrate this fin-tastic milestone, Cartoonito is throwing a birthday bash like no other, with a daily special block packed full of laugh-out-loud episodes, slapstick antics, and all the over-the-top fun your kids love! From sun-soaked beach mayhem to hilarious underwater showdowns, this birthday celebration includes a handpicked selection of 80 episodes from seasons 1 to 4 of Zig & Sharko, PLUS a bonus treat: The Adventure of Bernie — with 30 episodes from season 1! Whether your child is already a superfan or just diving into the fun, this celebration is the perfect chance to get hooked on the wacky world of Zig, Sharko, Marina, and their crabby little buddy Bernie. Why Parents Will Love It: ✅ Safe, silly, and screen-worthy fun✅ Slapstick humour that gets the whole family laughing✅ Great way to celebrate a beloved classic together✅ A feel-good daily treat for winding down or perking up the day So mark the calendar, grab some birthday snacks, and settle in for nonstop laughs and birthday cheer — because Zig & Sharko’s big celebration is one your kids won’t want to miss! 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday at 16:00 CAT 🎈 80 episodes + The Adventure of Bernie (Episodes 1–30) 🗓️ Daily fun, festive vibes, and underwater chaos!

August 4, 2025
Parenting Hub

Brand-New Family Touring Production, CoComelon: Sing-Along Live, with Special Guest Blippi, Set to Tour Globally with a Stop in Johannesburg

Big Firsts. Big Memories. International sensations to appear together on stage for the first time in Johannesburg, South Africa on 10 – 12 October 2025 in ultimate live show experience for the littlest fans of the global phenomenons CoComelon and Blippi.  Tickets now on sale at www.blublood.com  The international hit kids show CoComelon is coming to life on stages across the world and by popular demand, CoComelon: Sing-A-Long LIVEreturns to capture the hearts of families in Johannesburg at Theatre of Marcellus, Emperors Palace from 10 to 12 October 2025. Fans who experienced the magic of last year’s shows can expect even more joy, more unforgettable memories and a fun surprise when JJ, Cody, Nina, Cece, Ms. Appleberry, and all their friends, with a special guest appearance by Blippi, come to life for a lively Melon Patch musical journey. This interactive live show brings CoComelon’s vibrant world to life, inviting families to sing, dance, and play together. With beloved characters, delightful surprises, and favourite songs like “Wheels on the Bus,” “Animal Dance,” and “If You’re Happy and You Know It,” as well as Blippi singing “The Excavator Song,” it’s a celebration of connection and childhood wonder.  Brought to you by Blu Blood in partnership with Round Room Live and Moonbug Entertainment, this spectacular tour brings the worlds of CoComelon and Blippi from screen to stage in an unforgettable way.  The character of Blippi will be played by a professional stage performer. “All the fun, music, and adored characters your child loves – now brought to life in a real-world interactive setting that invites young fans and their families to connect, sing, and play together!  CoComelon: Sing-A-Long LIVE is specially designed to be a true ‘first’ for little ones and their families and is the perfect way to make memories you’ll cherish for years to come,” shares Osman Osman and Shaaista Khan Osman, co-founders of Blu Blood. “We are absolutely thrilled to continue bringing joy to international audiences through our global tour of CoComelon: Sing-A-Long LIVE – now featuring a special appearance by Blippi,” said Stephen Shaw, Founder and Co-President of Round Room Live. “Blippi’s addition to the show makes this production even more exciting for families, combining two of the most beloved preschool brands in one unforgettable experience.” “This tour has captured so many hearts around the world, creating bonding moments for families,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “We’re excited to add Blippi’s voice and spirit of curiosity to the tour for the first time ever. It’s a live musical experience families won’t want to miss.”      With engaging moments, playful surprises, and nonstop fun, the show delivers a perfect introduction to the magic of live entertainment – creating big smiles for little ones and unforgettable memories for their grown-ups. Tickets for CoComelon: Sing-A-Long LIVE can be purchased via www.blublood.com.   For group bookings of 20 or more, please email [email protected].   COCOMELON: SING-A-LONG LIVE! EVENT INFORMATION Venue: Theatre of Marcellus, Emperors Palace, Kempton Park, Johannesburg (near OR Tambo) Performances: Friday, 10 October 2025: 13h00, 16h00 Saturday, 11 October 2025: 10h00, 13h00, 16h00 Sunday, 12 October 2025: 10h00, 13h00, 16h00 Ts & Cs: Babes in arms / infants under 12 months do not require a ticket but will be required to sit on a parent’s lap.  Only one babe in arms per adult.  Adults will require their own show ticket.  No children will be allowed to be left unsupervised. Running time: 70 minutes including intermission Age restriction:  Suitable for all ages Bookings: www.blublood.com or www.ticketpros.co.za.  Tickets purchased via unauthorised websites will not be accepted.   Meet and Greet:  R299 per ticket (only children will require ticket).  Limited availability for a post-show photo opportunity with one of the CoComelon characters & Ms. Appleberry.  About Blu Blood: Blu Blood is a leading entertainment and events company based in South Africa and the UAE, dedicated to delivering exceptional live experiences and premium productions across the regions. With an expansive portfolio, Blu Blood has become synonymous with world-class entertainment, representing a diverse range of international and local artists, as well as producing standout events in music, theatre, comedy, and lifestyle. The company prides itself on its innovative approach to event creation and its commitment to excellence in every aspect of production. By continually pushing the boundaries of what is possible, Blu Blood has solidified its reputation as a trusted partner in the entertainment industry. Whether bringing globally renowned artists to the stage like Enrique Iglesias, Ricky Martin, Atif Aslam, Russell Peters to world-class family productions like Dora the Explorer, Smurfs, PAW Patrol and Blippi, Blu Blood’s passion for storytelling and audience engagement ensures unforgettable moments that resonate long after the curtain falls. About CoComelon & Blippi: CoComelon: Sing-A-Long LIVEpremiered in South Africa in November 2024, with stops in Cape Town, Johannesburg and Durban.  In addition to the US and Canada, the tour will visit many more new countries, including India, Indonesia, and the Philippines in 2025. Additionally, Blippi on Tour has traveled the globe multiple times and has delighted millions of international fans throughout North America, the United Kingdom, Mexico, Africa, Asia, and the Middle East. CoComelon is one of the biggest kids’ entertainment franchises in the world, with more than 4 billion average monthly views across platforms like Netflix and YouTube. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts.  Blippi turns the world into a playground for preschoolers everywhere.  The brand encourages a lifelong love of learning which helps to instill confidence and curiosity at a young age. Blippi has become a worldwide sensation with more than two billion average monthly views across YouTube, Netflix,

August 1, 2025
Parenting Hub

Family Fitness: Easy Workouts You Can Do Together

In today’s busy world, carving out time for fitness can be a challenge—especially when you want to involve the whole family. But staying active together is one of the best ways to build healthy habits, strengthen bonds, and have fun. The good news? Family workouts don’t need fancy equipment or hours of time. Simple activities that get everyone moving are all it takes to boost health and happiness. Here are some easy, enjoyable workouts the whole family can do—whether you have toddlers or teens. 1. Family Walks or Hikes A classic for a reason! Walking together after dinner or on weekends is great low-impact exercise. For more adventure, find nearby nature trails or parks to explore. Tip: Make it fun by turning it into a scavenger hunt or a photo challenge. 2. Dance Party Put on your favourite music and have a dance-off in the living room. Dancing is fantastic cardio and great for coordination—and kids love it! 3. Yoga for All Ages Yoga improves flexibility, balance, and mindfulness. Use kid-friendly yoga videos online and do short sessions together. It’s calming and builds strength. 4. Obstacle Course Challenge Set up a simple indoor or outdoor obstacle course using cushions, chairs, cones, or ropes. Time each other and cheer on every attempt. 5. Family Sports Play simple sports like soccer, basketball, or frisbee in your backyard or local park. Even a game of catch gets everyone moving and laughing. 6. Strength Circuit Create a fun circuit with easy exercises like jumping jacks, wall sits, planks, and lunges. Do each activity for 30 seconds with breaks in between, then repeat. 7. Bike Rides If you have bikes, family rides around the neighbourhood or park combine exercise with exploration and fresh air. Benefits of Family Fitness Final Thought: Fitness doesn’t have to be a chore or solo struggle. Making movement a family affair brings joy, health, and connection—all while creating habits that last a lifetime. 📚 Sources:

July 28, 2025
Cartoon Network Africa

🐻 Cartoon Network’s We Baby Bears Season 2: The Adorable Adventures Continue!

Get ready for twice the fun and triple the cuteness with We Baby Bears Season 2, premiering this July on Cartoon Network! Join Grizzly, Panda, and Ice Bear — three baby bears on a heartfelt and hilarious journey as they awkwardly try to find their place in the big, wide world. From navigating new environments to facing everyday challenges, these three brothers show that growing up is an adventure best shared together. 🎉 What’s New in Season 2? This season, expect more wild escapades, laughs, and unexpected friendships as the baby bears explore everything from bustling cities to mysterious forests. Their clumsy but lovable antics and unique personalities make every episode a joy for kids and parents alike. With two brand-new episodes every weekend, We Baby Bears offers the perfect dose of family-friendly fun to brighten your weekends. 📺 Programming Details 👨‍👩‍👧 Why Watch We Baby Bears Together? We Baby Bears is more than just adorable animation — it’s a story about family, friendship, and discovering who you are. Watching these charming brothers tackle life’s ups and downs together makes for perfect bonding time and plenty of laughs with your little ones. So set your alarms, snuggle up, and get ready for a weekend treat that’s as heartwarming as it is entertaining!

July 25, 2025
Parenting Hub

Gratitude Practices for the Whole Family

In today’s fast-paced world, teaching gratitude is more important than ever. Practicing gratitude as a family not only fosters kindness and positivity but also strengthens emotional bonds and boosts mental well-being for both kids and adults. The good news is that gratitude doesn’t have to be complicated or time-consuming. Simple, consistent practices can create a warm, connected family culture where everyone feels seen and appreciated. Here are some easy and meaningful gratitude practices your whole family can start today. 1. Daily Gratitude Sharing Set aside a few minutes each day—perhaps at dinner or bedtime—for everyone to share one thing they’re thankful for. This simple ritual helps children focus on the positive and appreciate the small joys. 2. Gratitude Jar Place a jar in a common area and encourage family members to write down things they’re grateful for on slips of paper. Read them together at the end of the week or month for a joyful reminder of blessings. 3. Thank You Notes Encourage children to write or draw thank you notes for family members, friends, or teachers. This practice teaches appreciation and thoughtful communication. 4. Gratitude Walks Take a family walk and invite everyone to notice and name things around them that inspire gratitude—like birdsong, sunshine, or friendly neighbours. This combines mindfulness with thankfulness. 5. Bedtime Reflection Before sleeping, ask your child what made them happy or grateful that day. This helps end the day on a positive note and promotes restful sleep. 6. Model Gratitude Children learn by example. Share your own gratitude openly, thanking others and appreciating daily blessings aloud so your kids absorb this attitude naturally. Why Gratitude Matters for Families Final Thought: Gratitude is a gift that keeps on giving—cultivating it as a family lays a foundation for lifelong happiness and connection. Starting small and staying consistent can turn gratitude from a practice into a way of life. 📚 Sources:

July 25, 2025
Parenting Hub

Keeping Siblings Connected (Without Constant Fights)

Siblings can be some of the closest friends we have—or the biggest sources of frustration! It’s normal for brothers and sisters to have disagreements, but constant fighting can wear down the whole family’s peace. The good news? There are plenty of ways to encourage strong sibling connections while reducing conflict. With patience, consistency, and a few simple strategies, you can help your children build respectful, loving relationships that last a lifetime. Here are practical tips for keeping siblings connected—without the constant battles. 1. Set Clear Boundaries and Expectations Establish house rules about respectful communication and consequences for aggressive behaviour. Consistency helps kids know what’s acceptable and what isn’t. 2. Encourage Teamwork Give siblings opportunities to work together on shared tasks, games, or projects. Cooperative activities promote bonding and teach problem-solving skills. 3. Celebrate Individuality Recognise that each child has their own personality and needs. Avoid comparing siblings and instead celebrate their unique strengths. 4. Create Special Time Spend one-on-one time with each child regularly. Feeling individually valued reduces jealousy and rivalry. 5. Teach Conflict Resolution Skills Help children express their feelings calmly and listen to each other. Guide them in finding solutions rather than just punishing fights. 6. Model Positive Behaviour Demonstrate respectful communication and empathy in your interactions. Children learn a lot by watching adults. 7. Praise Positive Interactions Catch siblings being kind, cooperative, or supportive and praise those moments to encourage more of the same. Final Thought: While sibling fights are a normal part of growing up, they don’t have to define your family dynamic. With intentional guidance, you can nurture strong sibling bonds that bring joy and support for years to come. 📚 Sources:

July 23, 2025
Cartoonito

🚧 Let’s Get Building with Bugs Bunny and the Looney Crew!

Looking for a show that brings laughter, teamwork, and a dash of classic cartoon chaos to your child’s screen time? Say hello to Bugs Bunny Builders — where construction meets comedy, and every job site is packed with fun! At ACME Construction Company, Bugs Bunny leads a hilarious (and occasionally hopeless!) team of beloved characters like Lola Bunny, Daffy Duck, Porky Pig, Tweety, and more. 🛠️🐰 Whether they’re building playgrounds, zany zoos, or sky-high towers, this crew shows that with teamwork, creativity, and a few wild tools, anything is possible — even if things don’t always go as planned! 💥 Expect looney inventions, wild vehicles, and laugh-out-loud moments that kids will love and parents will appreciate. Not only does the show entertain, but it also gently reinforces the importance of collaboration, problem-solving, and never giving up — even when your blueprint gets chewed up or your bulldozer goes rogue! Why Parents Should Watch Too Sharing shows like Bugs Bunny Builders with your little ones is more than just screen time — it’s quality bonding time. Talk about the importance of helping others, being creative under pressure, and turning mistakes into learning moments. Plus, who doesn’t love seeing classic Looney Tunes characters in brand-new adventures? 🛠️ Tune in and build some memories with your kids — one laugh at a time! 📺 Premiere: Monday 21/07/2025 ⏰ Tune-in: Monday to Friday @ 17:35 CAT

July 21, 2025
Bonitas – innovation, life stages and quality care

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it.  What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area.  The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one.  What can I do to relieve SPD  Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth. 

July 21, 2025
Cartoon Network Africa

🎬 Enjoy a Fantastic Lineup of Cartoon Network Movies This July!

Looking for something fun and exciting to watch with your family this July? Cartoon Network is bringing a special movie marathon that promises action, laughter, and adventure for everyone! Whether you’re a fan of superhero antics, animated comedy, or thrilling tales, this lineup has something for all ages. What’s on the Big Screen? Get ready for an epic collection of movies featuring your favourite Cartoon Network characters: When to Watch Why This Movie Marathon is Perfect for Family Time Watching movies together is a great way to bond, relax, and share laughs. These Cartoon Network films bring fun stories, lovable characters, and heroic adventures that inspire teamwork and courage — perfect for kids and parents to enjoy side by side. So, grab the popcorn, settle in on the couch, and make this July a month of unforgettable family movie moments!

July 14, 2025
Bonitas – innovation, life stages and quality care

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first.  Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important.  Here are some things to watch for:

July 14, 2025
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