Lifestyle - Parenting Hub

Advice from the experts

Emotional Health during pregnancy

Expecting a child is a blessing and an incredible experience, whether it’s your first child or not. Often, focus is mainly placed on the joy that comes with expecting, the long nights ahead or how it will change life as you know it. But we usually don’t emphasise on emotional health during pregnancy when in fact, the reality is that pregnancy can become overwhelming and stressful at times, where you might be going through a rather tough time while the best thing in your life is underway. So how do you identify stress, anxiety and depression during your pregnancy, and very importantly, how do you manage or overcome it? Identifying the signs It is important to be self-aware of your emotions and how you feel from day-to-day, maybe having a journal to keep note of your health might be the right place to start and help you notice any changes – even the subtle ones. There are some key things to look out for to ensure you are aware of triggers related to anxiety and depression: Feeling lonely and sad; Crying a lot; Feeling anxious all the time Fatigue and wanting to sleep Avoiding people and not wanting to socialise Getting through the stress and anxiety during your pregnancy Once you have identified the signs – it’s critical that you address them. How you do this is up to you, and there are a number of options that can be considered, from speaking to someone, going to a professional to get properly diagnosed to identifying your stress areas and working on relieving or finding solutions to better manage these. Even just taking time out to focus on yourself – regrouping, reassessing and realising what you need, and want, can go a long way in helping you get through such times. The process of growing a life can be quite daunting as you are focused on whether you are living your best life to ensure your little one’s growth is healthy. You worry about what you eat, drink and if you are doing enough physical activity to ensure that you are also healthy enough to have the best possible delivery process for you and baby. In some cases, the stress can be severe for expecting moms and ways to manage or deal with the stress and anxiety need to be top of mind – emotional health is probably one of the most important. Start small and maybe opt for a more intimate solution – talk to your partner about what is keeping you up at night and your fears of not doing enough for your unborn child. Your partner – or a good friend – can be your confidant and through doing this, you might find out that he is also stressing about – or has been through – similar or different things. Because you are both being open and sharing your feelings you will find comfort in one another and end-up reducing your stress and anxiety levels. You can also look at solutions or putting some things in place that work for both of you. And of course, it’s always good to know you are not alone in your fears. Additionally, keep these tips in mind when you are feeling overwhelmed: Reduce the time you spend on the internet – researching is great, but don’t get to a point where it consumes your entire life and fuels your paranoia. Take time in the day to meditate – quiet time to clear your mind and thoughts might be just what you need to calm yourself and have a level-head when reacting to situations and new information. Resting is vital – whether it’s sleeping early, taking breaks or going on a short vacation, time away from it all will help you with your stress levels. Try to eat healthy – when you eat healthy it translates to you feeling better about yourself and that way you focus less on negative things. Don’t overload yourself with work – don’t commit to stressful amounts of work, know your limits and plan your tasks accordingly to avoid unnecessary stress and anxiety. How to deal with depression while pregnant Depression is an illness that alters your mood, causing you to feel sad and hopeless. In many cases, it is easier for women who have been diagnosed with depression previously and fall pregnant, to ‘relapse’ into depression as pregnancy can be quite overwhelming. In fact, 1 in 10 pregnant women suffer from Ante-natal Depression so it is essential that expectant moms take care of their mental health and know how to identify the cues. Pregnancy is an amazing thing to experience – enjoy the process of growing a life inside of you and make sure you are self and emotionally aware to notice the little, or big, things robbing you of fully experiencing this time in your life. Ensure that you have a solid support system around you – be it your partner, family or friends. Make your pregnancy journey one to remember and embrace every moment of it!

August 17, 2023

HOW TO DISCARD OF EXPIRED OR UNUSED MEDICATIONS

I usually go through all my medications during National Pharmacy Month in September since that’s when I usually remember to do so. It’s also the month I make time to reorganise my drug cupboard. However, this year I have seen many of you start off the new year by decluttering your homes and doing a little bit of “spring cleaning”.

August 1, 2023

How much should you be feeding your toddler?

Nutrition is one of the most important things to get right when your child starts eating.

August 1, 2023

NAVIGATING THE ERA OF INTERNET HEALTH CARE

Affinity Health, a leading provider of high-quality healthcare, delves into the pros and cons of internet health care, explores the signs and symptoms of internet abuse and its impact on overall health, provides available treatments, and highlights the need for balanced Internet use. “The digital age has transformed many aspects of our lives, including healthcare. Internet health care, the provision of medical information and services through online platforms, offers convenience and accessibility,” says Murray Hewlett, CEO of Affinity Health. “However, it also presents potential challenges and risks. understanding the potential effects, individuals can make informed choices for their well-being in the digital realm.” Pros of Internet Health Care Accessibility: The internet enables individuals to access health information, resources, and telemedicine services from the comfort of their homes, bridging geographical barriers and promoting health equity. Convenience and Time-Saving: Internet health care provides convenient access to virtual doctor consultations, appointment scheduling, and prescription refills, saving time and reducing the need for physical visits to healthcare facilities. Health Education: Online platforms offer a wealth of health information, empowering individuals to learn about preventive measures, chronic condition management, and lifestyle modifications. Peer Support and Community: Internet health care connects individuals with similar health concerns through online communities, fostering support, empathy, and the exchange of experiences and coping strategies. Cons of Internet Health Care Misinformation and Inaccurate Advice: The vast amount of health information available online makes it challenging to discern reliable sources, leading to potential misinformation and incorrect self-diagnosis or treatment. Lack of Personalised Care: Virtual consultations may not provide the same level of personal interaction and physical examinations as in-person visits, potentially compromising accurate diagnosis and treatment plans. Privacy and Security Risks: Sharing personal health information online carries inherent privacy and security risks, raising concerns about data breaches and unauthorised access to sensitive medical data. Digital Divide: Not everyone has equal access to the internet and digital devices, which may exacerbate health inequalities and limit the benefits of internet health care for certain populations. Signs and Symptoms of Internet Abuse and Decline of Health Excessive reliance on the internet for health-related matters can lead to negative consequences. Signs and symptoms of internet abuse and its impact on health include: Cyberchondria: Excessive online health-related searches and hypervigilance about symptoms, leading to anxiety, self-diagnosis, and unnecessary medical investigations. Social Isolation: Excessive time spent online may result in neglecting real-life relationships and social interactions, leading to loneliness and isolation. Sedentary Lifestyle: Engaging in excessive screen time can contribute to a sedentary lifestyle, leading to weight gain, poor posture, and musculoskeletal problems. Poor Mental Health: Online harassment, cyberbullying, and exposure to triggering content can adversely affect mental well-being, contributing to stress, anxiety, and depression. Treatment and Management If internet abuse begins to impact an individual’s health, several steps can be taken: Digital Detox: Set boundaries and allocate dedicated time away from screens to engage in offline activities, socialise, and prioritise self-care. Healthy Internet Habits: Practice critical evaluation of online information, seek reputable sources, and engage in positive online communities that promote support and well-being. Professional Support: Seek help from mental health professionals if internet abuse leads to mental health concerns, such as anxiety, depression, or addiction. Worldwide Stats on Internet Usage and Health Internet usage and its impact on health are significant global concerns. According to the International Telecommunication Union (ITU), as of 2021, around 59% of the global population has access to the internet. However, the specific statistics on internet health care usage and its effects on health are still emerging and require further research and analysis. About Affinity Health Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service at all times. For more information, follow us on Facebook, Twitter, and Instagram.

July 31, 2023

DRINKING COULD SEND YOU TO AN EARLY GRAVE

Affinity Health, a leading provider of high-quality healthcare, explores the devastating impact alcohol can have on your health. Alcohol consumption is responsible for nearly 3 million fatalities each year, according to the World Health Organisation (WHO). This figure accounts for 5.3% of all deaths worldwide. Focussing specifically on South Africa, research conducted in 2018 by the South African Depression and Anxiety Group (SADAG) revealed an estimated 5 to 6 million South Africans suffer from alcohol addiction or abuse. This accounts for 10% to 12% of the population. Aside from the immediate dangers of alcohol intake, such as impaired judgement and an increased chance of accidents, the long-term consequences of alcohol on the body are severe and can be lethal. Raise a Glass to Your Health? Here are just a few of the devastating consequences alcohol can have on your body: Liver Damage When you consume alcohol, it is absorbed into your bloodstream through the walls of your stomach and small intestine. From there, it travels to your liver, which works to break down the alcohol into less toxic substances and remove it from your body. As alcohol is metabolised in the liver, it produces a toxic substance called acetaldehyde, which can cause damage to the liver and lead to illnesses such as cirrhosis, a potentially fatal disease that can result in liver failure. Cancers Alcohol intake increases the risk of getting liver, breast, and colon cancers. Even moderate alcohol intake, according to the American Cancer Society, can raise a woman’s risk of developing breast cancer. Cardiovascular Illness Heavy alcohol use is also linked to a higher risk of cardiovascular disease. According to the American Heart Association, excessive alcohol intake can result in high blood pressure, heart failure, and stroke. Diabetes Alcohol intake might raise the risk of acquiring type 2 diabetes. This chronic illness can cause a variety of health concerns. Reduced Brain Activity Alcohol is also a central nervous system depressant. It can slow down brain activity and affect mood, thinking, and behaviour. Initially, alcohol can produce feelings of relaxation and euphoria. As you continue to drink, it can lead to impaired judgment, slurred speech, and difficulty with balance and coordination. Mental Well-being Heavy drinking can increase the likelihood of developing depression and anxiety and intensify symptoms in people with these problems. Alcohol intake is also frequently associated with domestic violence and interpersonal aggression. 5 Alcohol Addiction Symptoms Alcohol addiction, also known as alcoholism, is a complex disease that can develop over time and be difficult to recognise. Many people with alcohol addiction may try to hide or deny their symptoms. However, understanding the signs and symptoms of alcohol addiction is crucial for seeking help and beginning the road to recovery. Drinking despite negative consequences: If someone continues to drink even though they know that it is causing problems in their personal or professional life, such as relationship problems, work issues, or legal troubles, this can be a sign of alcohol addiction. Cravings and loss of control: A strong desire or urge to drink, or feeling like you cannot stop drinking once you start, can be a sign of alcohol addiction. This can lead to binge drinking or drinking to the point of blacking out. Withdrawal symptoms: When someone stops drinking or reduces their alcohol consumption, they may experience withdrawal symptoms such as shaking, sweating, nausea, or anxiety. This can be a sign of physical alcohol dependence. Tolerance: Over time, someone with an alcohol addiction may need to drink more alcohol to achieve the same effects as before. This can lead to an increased risk of health problems and more severe withdrawal symptoms. Loss of interest in other activities: Someone with alcohol addiction may begin to prioritise drinking over other activities that they used to enjoy, such as hobbies, socialising with friends, or spending time with family. This can signify a more significant problem and may indicate the need for professional help. How To Reduce Alcohol Consumption There are many strategies that individuals can use to reduce their alcohol consumption. These include setting limits on the amount of alcohol consumed, avoiding binge drinking, and seeking help if necessary. “Alcohol abuse and addiction are significant issues in South Africa, with several factors contributing to the problem. These include a high poverty level, high stress and trauma, and the easy availability of alcohol,” says Murray Hewlett, CEO of Affinity Health. “If you are struggling with alcohol addiction or abuse, it is important to seek professional help before alcohol negatively affects your health.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

July 31, 2023

Webinar – Gestational Diabetes

In this antenatal class, Sr Talia explains what Gestational Diabetes is, what the symptoms are and how to manage it.

July 28, 2023

Five reasons why you should embrace your natural hair

Beauty may be in the eye of the beholder, but that doesn’t stop society from trying to influence what we consider beautiful. In the past, beauty standards were largely defined by celebs and cover girls. Today, social media and its use of filters and photo editing apps plays a major role in how we define beauty. Suddenly everybody looks airbrushed, with perfect skin and not a hair out of place. If you’ve ever felt overwhelmed by the influx of “perfect” images on your news feed, you’re not alone. The unrealistic beauty standards portrayed online have left many women feeling insecure. Luckily, things seem to be changing – and fast. The natural beauty movement is growing at a rapid pace, and we’re here for it! Thanks to more and more celebrities and influencers embracing the #nofilter trend, natural beauty is finally getting the spotlight it deserves as we’re beginning to see an influx of filter-free and make-up free images on our screens. Naturally Africa Hair Care believes that natural is better, and that each and every one of us is born with natural beauty. We just have to learn to embrace it. Many women avoid wearing their hair in its natural state because of the extra care and maintenance required to transition. In a time-pressed world, no one can be blamed for going with the most convenient option. However, most women who have transitioned to natural hair will tell you that once they established a routine that worked for them, it was the best decision they ever made. Here are five reasons to embrace your hair and to go natural: #1 It is liberating Some women find the idea of transitioning to natural hair daunting, and we can understand why. During the transitioning phase you may have a bit of an awkward time with your hair while you navigate a new routine. However, once you get past that, having natural hair is incredibly liberating! There is something so beautiful about embracing your natural beauty and wearing it with pride (plus, no more relaxer burns, hair glue or sew-ins is pretty great too). #2 It allows for healthier hair Going natural is a commitment to healthier hair. Once you start seeing your hair’s texture change during the transitional phase, you’ll be empowered by your decision. Chemical relaxers weaken the hair shaft, and with long-term use they may permanently alter the structure of your hair. This could lead to breakage, dehydration and split ends. When you stop applying harsh chemicals to your hair and start using products with gentler and natural formulations, not only will you enjoy softer hair that holds moisture, but you may also see faster and stronger hair growth. #3 It offers versatility One of the biggest perks of natural hair is that it is so versatile when it comes to different hairstyles. Natural hair offers endless possibilities. Some women enjoy protective styles (think braids and Bantu knots) while others may prefer an afro, waves, curls, updo’s and more. The options are endless and you can chop and change to suit your mood (or your outfit!). #4 It is inexpensive Between routine salon visits and buying tools, accessories and products, hair care can become very expensive. Natural hair, on the other hand, is surprisingly affordable. You’ll need to be equipped with some good quality home care products, but thanks to Naturally Africa Hair Care, these won’t break the bank. #5 It is easy to maintain Yes, there is some maintenance to be done when you first transition to natural hair, but as time goes by, you’ll find that with the proper care, it’s actually really easy to manage. Establishing an effective home care regime is easier than you may expect. We recommend starting with the basics – you can build on from there and establish extra products your hair may require as you go along. A basic routine consists of cleansing, conditioning or deep conditioning and a moisture-sealing product. Naturally Africa boasts an effective range of hair care products filled with nourishing ingredients. We recommend starting with these basics: Naturally Africa Conditioning Shampoo This 95% naturally-derived shampoo is mild, gentle and sulphate-free. Infused with sunflower oil, jojoba esters and vegetable proteins, you can look forward to soft, smooth, shiny, hydrated and cleansed hair. It is a 3-in-1 product that removes build-up, assists in detangling your hair and adds lightweight conditioning. Recommended for split ends, dry, damaged and textured hair. Naturally Africa Leave In Conditioner Nourish your hair from root to tip with this lightweight Leave In Conditioner. Infused with jojoba and vegetable protein, this restorative formulation seals in moisture, leaving your hair and scalp soothed and hydrated. Assisting with manageability, this formulation offers heat protection and improves colour wash fastness of dyed hair. Naturally Africa Hair & Scalp Oil This Hair & Scalp Oil has a lightweight, non-greasy formula that consists of a multi-blend of natural derived ingredients including castor oil, tea tree oil, sweet almond oil and vitamin E. Assisting with a healthy canvas, this unique oil adds lustre, shine and glossiness to your look while sealing in moisture. It is recommended for dry hair, scalp care and split ends. However you choose to wear your hair, remember that confidence is the best hairstyle! About Naturally Africa Hair Care Naturally Africa was born in Muizenberg, a vibrant coastal community in Cape Town. Founded to support and redefine the textured hair community, Naturally Africa offers a range of gentle yet effective products. The range assists in tending to and transforming your gorgeous hair, naturally. The products are 95% naturally derived and green, and every item in the collection is vegan and cruelty-free. Learn more: https://naturallyafricahaircare.com Follow: @naturallyafricahaircare

July 28, 2023

One bowl suppers for hungry toddlers

These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness. As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they need to grow big and strong. These one bowl meals are a simple solution and freeze well, so you can make ahead and freeze in portion sizes for grab-and-heat meals. Serve with a box of Squish 100% Pressed Fruit Juice – they are preservative free and have no added sugar – and that’s it, supper sorted! BUTTERNUT AND CARROT MASHED POTATO This is hearty enough as a meal all on its own, but if you have leftover chicken or tuna in the fridge you can add it into the mix for added flavour and protein. Ingredients 1 cup mashed potato 1 x 110 ml Squish 100% Butternut + Carrot Puree Optional: Steamed tenderstem broccoli for dipping Method Heat mash in microwave and stir through Squish Puree. Steam broccoli and serve alongside mash as dippers. CHICKEN AND SWEET POTATO RISOTTO This tasty risotto includes Squish 100% Pear + Sweet Potato Puree. Sweet potato contains beta carotene and vitamin C which helps keep the immune system strong. Squish 100% Fruit and Veg Purees are a smart choice for your growing child – they are made with fresh fruit and vegetables and are free of nasties like colourants, flavourants and preservatives, and have no added sugar. This recipe makes 4-6 portions which means you can freeze the leftovers for super-easy suppers when time is short. Ingredients 2.5 ml (½ tsp) butter 65 ml (¼ cup) risotto rice 375 ml (1½ cup) vegetable stock, warmed 1 chicken breast, steamed and shredded 1 x 110 ml pouch Squish 100% Pear + Sweet Potato Puree Method Melt butter in a small saucepan. Add the risotto rice and stir to coat all the grains. Add 65 ml (¼ cup) of stock and stir gently until the liquid is absorbed by the rice. Continue cooking and stirring, adding one measure of stock at a time until the rice is tender. Stir in the shredded chicken and Squish Puree then remove from heat. Veggie Mac and Cheese Everyone loves mac and cheese! We’ve sneaked in a healthy dose of veg making it even more delicious and packed full of natural goodness. This recipe includes Squish 100% Butternut + Carrot Puree, but you can switch it up by trying a different flavour like Mixed Vegetable or Apple, Sweet Potato + Sweetcorn. Ingredients 1 x 110 ml Squish 100% Butternut + Carrot Puree 250 ml (1 cup) milk Salt and freshly cracked black pepper 250 ml (1 cup) cooked macaroni pasta, drained 125 ml (½ cup) cheddar cheese 65 ml (¼ cup) cream cheese 1 ml (¼ tsp) ground nutmeg 65 ml (¼ cup) breadcrumbs 15 ml (1 Tbsp) butter Method Cook the pasta according to the package instructions. Mix the Squish Puree and milk together, then add the drained pasta. Add the cheddar and cream cheeses and stir well to combine. Season to taste with salt, pepper and nutmeg. Spoon into ramekins, top with breadcrumbs and a dot of butter. Bake in an oven pre-heated to 180°C for 20 minutes or until lightly golden and crisp. Allow to cool slightly before serving.

July 27, 2023

10 WAYS TO BEAT LONELINESS

As a leading provider of high-quality healthcare, Affinity Health understands the importance of mental health and the impact that loneliness can have on overall well-being. However, by trying new things, connecting with others, and caring for yourself, you can beat loneliness and improve your overall well-being. What Is Loneliness? Loneliness is generally considered an emotion, although it can also be described as a “state of mind” or a “subjective experience”. Emotions are complex psychological responses to external or internal stimuli, and they often involve changes in feelings, thoughts, and physiological responses. While there is limited data on the prevalence of loneliness in South Africa, studies have suggested that it is a shared experience. According to the 2021 South African Depression and Anxiety Group (SADAG) survey, around 70% of respondents reported feeling lonely, with women more likely to report loneliness than men. What Causes Loneliness? Various factors, including the following, can cause loneliness. Social isolation: When people lack social connections or are physically isolated from others, they may experience loneliness. The COVID-19 pandemic and associated lockdowns (including remote work environments) contributed to increased feelings of loneliness and isolation. Loss: The loss of a loved one or a significant change in a person’s life, such as a divorce or a move to a new place, can trigger feelings of loneliness. Mental health conditions: Mental health conditions such as depression, anxiety, or Post-Traumatic Stress Disorder can cause a person to feel disconnected from others and isolated. Lack of meaningful relationships: When people feel that their relationships lack depth or meaning, they may experience loneliness. Stigma: Social stigma or discrimination can make it difficult for a person to connect with others and may cause them to feel isolated and alone. Personality traits: Some people may be more prone to loneliness due to personality traits, such as introversion or shyness. “Loneliness is a common experience that can affect anyone, regardless of age or background. However, it’s important to know that there are effective ways to beat loneliness and improve mental health,” says Murray Hewlett, CEO of Affinity Health. 10 Practical Ways to Beat Loneliness #1 Join A Club or Organisation Joining a club or organisation that aligns with your interests is a great way to meet new people and make friends. It could be a book club, sports team, or volunteer group. Participating in group activities can help you feel connected and engaged, reducing feelings of loneliness. #2 Try New Things Trying new things can be scary, but it can also be rewarding. When you try something new, you challenge yourself to step out of your comfort zone and learn something new. You could try a new hobby, travel to a new place, or even take a new class. #3 Connect with Others: Social media and online communities can be a great way to connect with people with similar interests. You could join an online forum or group, connect with old friends on social media, or even start a blog to share your experiences. #4 Get a Pet Pets can be great companions and help reduce feelings of loneliness. They offer unconditional love and can be a great source of comfort. Consider volunteering at a local animal shelter if you cannot have a pet. #5 Attend Social Events Attend social events such as parties, gatherings, or community events. It could be a concert, art exhibit, or cooking class. Social events can help you meet new people and expand your social circle. #6 Exercise Exercise is not only good for your physical health, but it can also be good for your mental health. Physical activity releases endorphins, which can help improve your mood and reduce feelings of loneliness. #7 Reach Out to Friends and Family Don’t be afraid to reach out to friends and family for support. Even if they are not physically close, you can still connect with them through phone calls, video chats, or text messages. #8 Volunteer Volunteering is a great way to give back to your community and meet new people. You could volunteer at a local shelter, hospital, or charity. #9 Seek Professional Help If you are struggling with feelings of loneliness or depression, consider seeking professional help. A therapist or counsellor can help you work through your feelings and develop coping strategies. #10 Practice Self-care Taking care of yourself is essential for mental and physical well-being. Ensure you get enough sleep, eat well, and engage in activities you enjoy. Practising self-care can help you feel more confident and fulfilled, reducing feelings of loneliness. “Loneliness can be a challenging emotion to face, but it’s important to remember that it’s a universal experience,” adds Hewlett. “It’s okay to feel lonely occasionally, and it doesn’t mean you’re alone forever. In fact, loneliness can be a catalyst for personal growth and self-discovery. It can inspire you to try new things, connect with new people, and ultimately lead you to a more fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

July 25, 2023

TOAD & FRIENDS – Riverbank Razzle

Based on Kenneth Grahame’s literary classic, The Wind in The Willows, Toad & Friends sees Mole, Ratty and Toad joined by Hedge, a young hedgehog with a zest for life, as they explore the world. Hedge learns to play chess but soon finds herself short of partners because she doesn’t take losing well. Mole regrets giving Toad his old teddy bear Mr Tiddles, and Ratty, Mole and Hedge find themselves in a pickle after Toad ignores Ratty’s instructions to tie the sail down on a stormy day. PREMIERE: Monday, 24 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

July 21, 2023

Hot Wheels Skate Launches Exciting New Range in South Africa

The recent global launch of Hot Wheels Skate has created enormous excitement as new and old skating fans race to learn how to pull off all the best tricks on a Hot Wheels Skate fingerboard. Launching at the Ballito Bowl in Durban, in partnership with the Ballito Pro 2023 Skate Jam, a stunting and skating competition which forms part of the season’s hottest winter festival on the shores of the world-famous Willard Beach, Hot Wheels will further its mission to inspire fingerboard enthusiasts of all levels to ignite their challenger spirit and skate the impossible with no limits or rules. In 2022, Hot Wheels Skate began its partnership with Tony Hawk, the legendary skateboarder, entrepreneur and founder of The Skatepark Project, a non-profit organisation that helps underserved communities create safe and inclusive public skateparks for youth, by launching a wide range of fingerboards with unique designs. Created by the Hot Wheels design team in collaboration with Tony Hawk, Hot Wheels Skate also includes replications of some of Tony’s most famous board designs. “It’s incredible to have a brand like Hot Wheels Skate involved in the 2023 edition of the Ballito Pro Skate Jam. Partnering with an iconic brand, can only push Skate to new levels,“ said event organiser Markus Museler from Old School Productions. “Hot Wheels Skate aims to inspire the next generation of skaters in South Africa through kid-friendly events, engaging content, and innovative products. Kids can show off their amazing skills and perform gnarly stunts on the latest Hot Wheels Skate playsets,” says Bryan Nicolau, Brand Manager, Hot Wheels South Africa. The Hot Wheels Skate product line, which will be on-site at fingerboarding play tables during Ballito Pro 2023 Skate Jam, is another demonstration of the brand’s growth and expansion as Hot Wheels fuels the next generation of passionate action sports athletes with products, competitions and content. The line features a wide range of fingerboards with unique designs and attachable shoes, along with out-of-this-world skatepark playsets. The latest Hot Wheels Skate set includes the awesome Octopark Skate Set where kids can drop in off a giant octopus head and launch into an epic fingerboard ride that features grind rails, vert quarter-pipes and a chomping shark surprise. Hot Wheels Skate is available in all leading retailers nationwide.

July 21, 2023

Bramley Cosmetics busts five common winter skincare myths

We live in an age of information, and despite having a wealth of knowledge at our fingertips, it can be difficult to separate fact from fiction. This is especially true for skincare. There are so many myths that are commonly believed to be true, and it’s becoming increasingly difficult to find reliable sources of information. As we head deeper into winter, our skin will need a little more care to stay soft, healthy and hydrated. Plus, it’s time to ditch the myths once and for all and embrace a daily skincare routine that is based on facts – not misconceptions. Bramley Cosmetics, one of SA’s leading skincare manufacturers, busts some of the most common winter skincare myths: #1 Myth: A hot shower or bath moisturises skin Fact: It might feel great to take a hot shower or soak in a hot bath when temperatures drop, but hot water can be damaging to your skin. When your skin is exposed to water that is warmer than your body temperature, your pores open and moisture evaporates. This can lead to dryness and dehydration – the opposite of what you want. We recommend taking a lukewarm to warm shower or bath and to use a creamy or hydrating body wash that won’t strip skin of its natural moisture. Bramley Magnolia & Vanilla Body Wash gently cleanses skin without stripping its natural oils and is lightly fragranced to leave your skin smelling beautiful. #2 Myth: The thicker the cream, the better it hydrates Fact: A moisturiser’s texture and consistency is important, but don’t be fooled – while it may affect how much you enjoy using the product, it doesn’t necessarily affect its ability to hydrate your skin. A moisturiser’s efficacy comes down to its ingredients. A lotion formula can be as hydrating and nourishing as a cream formula, provided it contains good quality moisturising ingredients. Take Bramley’s Magnolia Body Lotion as an example. It has a lovely lightweight formula that doesn’t skimp on performance: It is rich in Bramley’s signature Bio-Pharm oil and Vitamin E, and while it is easily absorbed, it leaves skin feeling soft, moisturised and velvety. #3 Myth: You don’t need sun protection in winter Fact: Most of us grew up thinking that sun protection was only necessary when you hit the beach, but modern studies have shown that the sun’s UV rays are harmful all year round. They can even penetrate your skin on gloomy or overcast days, leading to skin damage, hyperpigmentation and accelerated ageing. While you’ll likely be covered up during winter, it’s important to still apply a sun protection product to any part of your skin that is exposed. #4 Myth: You shouldn’t use a tissue oil in winter Fact: There is a myth doing the rounds that tissue oil is sticky and oily, and that it’ll ruin your clothes or clog your pores in winter. The fact is that tissue oil is actually the perfect product for winter skin. It is extremely good at hydrating skin and locking in moisture, which is just what you need during the colder months. Most tissue oils absorb well and don’t leave skin feeling sticky. Plus, they’re unlikely to clog your pores as most of them have non-comedogenic formulas. Bramley’s Tissue Oils are the number one selling tissue oils in SA for good reason: They’re enriched with Bramley’s signature Bio-Pharm oil to enhance the functionality of the skin’s moisture barrier and Vitamin E for skin cell repairing. Lightly fragranced, they absorb easily, they’re versatile and they’re suitable for all skin types. From hydrating and moisturising skin to treating scars and stretch marks and correcting uneven skin tone, these tissue oils have an almost endless list of benefits. This winter, we recommend trying the Bramley Magnolia Tissue Oil and the Cocoa Heaven Tissue Oil, as their scents are warm and inviting for the colder weather. #5 Myth: You don’t need to moisturise your body if it’s covered in clothes Fact: This couldn’t be further from the truth. The air becomes drier during winter because the humidity (moisture droplets in the air) drops. When this happens, the air will try draw moisture from anywhere it can, including your skin and hair. That’s why our skin is prone to being so dry in cold weather. Your skin may be protected by clothing, but that won’t stop it from becoming drier. The only way to combat this dryness is to apply moisturising body care products. Most skincare experts recommend applying a body cream or lotion daily, within a couple of minutes after your shower when your skin is still a little damp, as this helps trap water and increase hydration. Instantly hydrating, Bramley’s range of Body Butters have a gorgeous thick texture and leaves skin soft and supple. These buttery body butters offer all-over moisturiser and can be used on body, face, hands and feet. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. We recommend the crowd-favourite Magnolia and deliciously indulgent Cocoa Heaven variants for winter. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

July 21, 2023

HOW TO RECOGNISE AN ANXIETY ATTACK

According to Affinity Health, a leading provider of high-quality healthcare, anxiety is a standard and sometimes even beneficial emotion that helps us deal with stress and danger. However, when anxiety becomes excessive or irrational, it can become a debilitating condition affecting a person’s daily life. According to the World Health Organization (WHO), anxiety disorders are the most common mental health condition globally, affecting approximately 275 million people. Anxiety attacks, a condition characterised by recurrent and unexpected panic attacks, affect an estimated 2-3% of the global population. However, due to cultural and language differences, mental health stigma, and inadequate mental health resources, anxiety disorders and anxiety attacks (otherwise known as panic attacks) are often underreported and undertreated worldwide. “Anxiety attacks are sudden and intense episodes of fear and panic that can last from a few minutes to several hours,” says Murray Hewlett, CEO of Affinity Health. “During an anxiety attack, a person may experience physical, emotional, and cognitive symptoms that can be overwhelming and frightening. The symptoms of an anxiety attack can vary from person to person, but some common signs can help you recognise an anxiety attack.” Physical Symptoms of an Anxiety Attack Physical symptoms are among the most common signs of an anxiety attack. These symptoms can include the following. Rapid heartbeat or palpitations Chest pain or discomfort Shortness of breath or hyperventilation Sweating or chills Nausea or abdominal distress Dizziness or light-headedness Trembling or shaking Tingling or numbness in the hands or feet Muscle tension or aches These physical symptoms can be so severe that people may think they are having a heart attack, which can further increase their anxiety and panic. Emotional Symptoms of an Anxiety Attack Emotional symptoms are another common sign of an anxiety attack. These symptoms can include the following. Intense fear or terror Feelings of impending doom or danger Extreme nervousness or apprehension Restlessness or agitation Irritability or anger A sense of being disconnected from reality Feeling like you’re losing control or going crazy A solid urge to escape or flee the situation These emotional symptoms can be distressing. They may lead to further anxiety and panic. Cognitive Symptoms of an Anxiety Attack Cognitive symptoms are the third most common sign of an anxiety attack. These symptoms can include: Racing or intrusive thoughts Obsessive or compulsive behaviour Difficulty concentrating or focusing Memory problems or forgetfulness Confusion or disorientation A distorted sense of time or space Negative self-talk or self-doubt Catastrophic thinking or overestimating the severity of the situation These cognitive symptoms can make it difficult to function and may lead to a sense of hopelessness or despair. Anxiety Attack Triggers Anxiety attacks can occur suddenly and without warning, but specific situations or events can also trigger them. Common triggers include: Social problems, such as public speaking or meeting new people Specific phobias, such as flying or heights Traumatic events, such as accidents or violence Stressful life events, such as divorce or job loss Health problems, such as chronic pain or illness Substance abuse or withdrawal Hormonal changes, such as during menstruation or menopause Identifying the triggers of an anxiety attack can help you avoid or prepare for future episodes. Duration and Intensity of an Anxiety Attack Anxiety attacks can last from a few minutes to several hours, and their intensity can vary from mild to severe. Mild anxiety attacks may cause only a few physical or emotional symptoms, while severe anxiety attacks can cause intense and debilitating symptoms that may require medical attention. The duration and intensity of an anxiety attack can also vary from person to person and can depend on the individual’s overall health, stress level, and coping skills. Recurrence of an Anxiety Attack Anxiety attacks can be a one-time event or a recurring problem. People who experience recurring anxiety attacks may have an anxiety disorder, such as panic disorder or generalised anxiety disorder. These disorders can cause significant distress and may require professional treatment. The Aftermath of an Anxiety Attack People may experience various feelings and behaviours after an anxiety attack. Some common aftermath symptoms include the following. Exhaustion or fatigue Headaches or migraines Aches and pains Gastrointestinal problems, such as diarrhoea or constipation Increased sensitivity to stress or anxiety triggers Avoidance behaviours, such as avoiding places or situations that may trigger anxiety attacks Changes in sleep patterns, such as insomnia or excessive sleeping Difficulty concentrating or focusing Feelings of shame, embarrassment, or guilt These aftermath symptoms can be distressing and may increase the risk of future anxiety attacks. “Anxiety attacks can be a frightening and overwhelming experience. However, recognising the signs and symptoms of an anxiety attack can help you take steps to manage your anxiety and prevent future episodes,” adds Hewlett. “If you experience anxiety attacks, seeking professional help from a mental health provider who can offer you effective treatment and support is important. Remember that anxiety is a treatable condition, and with the right treatment and support, you can overcome your anxiety and lead a fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 18, 2023

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

July 17, 2023

#SundayLunchSorted A perfect pie and a good lager too!!

Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image credit: The South African Mushroom Farmers’ Association Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 garlic cloves, minced ⅓ cup flour 300ml lager 2 cups / 500ml beef stock Handful fresh thyme sprigs 2 bay leaves 500g thickly sliced Button or Portabellini mushrooms 1 – 2 sheets puff pastry (enough to cover pie) 1 egg, beaten Salt and pepper, to taste Olive oil Method: Season beef with salt and pepper. Heat a drizzle of oil in a large heavy based pot. Add the beef and brown all over. Cook in batches to avoid the beef sweating. Set aside. Turn heat down to medium and add a fresh drizzle of olive oil. Add leeks, celery, carrots and garlic. Cook until softened and sweet. Add flour and stir through coating all the vegetables. Add beer, beef stock, thyme and bay leaves and stir to mix well. Bring to simmer and then cover. Reduce heat to low and allow to cook for 2 hours until the beef if tender. Remove the lid and allow sauce to reduce until thickened. Add mushrooms and mix them in to evenly distribute. Taste and adjust seasoning. Preheat oven to 200˚C. Pour pie filling into a pie/ baking dish. (Roughly 25 x 20 x 4.5 cm) Top with puff pastry. Cut out a few steam holes. Brush with egg wash and bake for 30-40 minutes until the pastry is deeply golden brown and cooked through.

July 14, 2023

5 Facts You Didn’t Know About the New Barbie Dreamhouse  

The new Barbie Dreamhouse is a highly anticipated item this year, that is already a hit with kids and parents, for all the right reasons. Behind the stylish designs and integrated play opportunities are incredible benefits and features that we don’t always see or know about… So, here are 5 interesting facts about the new Dreamhouse that you didn’t know: It is a symbol of childhood dreams. The new Barbie Dreamhouse is a symbol of childhood dreams for many children. It promotes creativity as it’s a place where they can imagine themselves as anything they want to be, from a doctor to a fashion designer, and everything else in between. By creating their own scenarios, children develop critical thinking skills, learn to think outside the box, and practice social interactions with their dolls, fostering empathy and emotional intelligence. The Dreamhouse can help children develop their fine motor skills, and a sense of autonomy, personal expression, and decision-making skills. As they experiment with the customisable design, children develop their sense of style, spatial reasoning, and the ability to make independent decisions. The Dreamhouse includes educational elements, such as mini science or art stations, sparking curiosity and a love for learning in children while they play. It also features a dedicated space for storytelling, inspiring children to create and share their narratives, enhancing language skills, their vocabulary, narrative structure, and communication skills, boosting their confidence in expressing ideas and engaging with others. The Dreamhouse encourages doll play, which can also help children develop their social skills, their emotional intelligence, and their self-esteem. Doll play can also help children learn about empathy, compassion, and responsibility. By engaging in cooperative play, children develop important social skills such as communication, negotiation, and teamwork, building friendships and fostering a sense of community. It can also help them learn about different careers and different cultures and promotes diversity and inclusivity by featuring dolls of various ethnicities, body types, and abilities, helping children embrace and celebrate differences. Through play, children learn about diversity and develop acceptance, respect, and understanding for people from different backgrounds, cultivating a more inclusive and compassionate mindset. If you are looking for an iconic item that will provide your child with hours of fun, learning and personal growth, the new Barbie Dreamhouse is the ideal option. It is sure to become more than a cherished childhood memory.

July 14, 2023

The Perfect Hair launches new Soft & Smooth hair treatment range

Trusted local hair care brand The Perfect Hair is expanding their hair care collection with the launch of four exciting new treatment products. Known for offering quality hair care formulations that effectively solve the hair concerns faced by South Africans, The Perfect Hair celebrates the beauty of hair in all its glory. The new Soft & Smooth range is designed to help strengthen hair, restore damage, encourage healthy hair growth, and leave hair feeling soft & smooth, with a vibrant shine. Whether your hair is relaxed, transitioning, colour treated or natural, the Soft & Smooth range is a great solution for your hair care concerns. Like all products in The Perfect Hair range, Soft & Smooth contains only the best nourishing natural ingredients and are free from harmful ingredients like petroleum, parabens, silicone, and sulphates. The Soft & Smooth range is affordably priced from R19.99 (per sachet) to R34.99 (per 125ml tub). The range contains products that assist with the following hair concerns. The Perfect Hair Soft & Smooth 5-in-1 Hair Growth Treatment Promote healthy hair growth with this 5- in 1 Hair Growth Treatment. Its key ingredients are Shea Butter and Olive Oil, which work together to stimulate healthy hair growth by reducing breakage through nourishing, softening, strengthening & moisturising the hair. The Perfect Hair Soft & Smooth Deep Protein Treatment With Coconut Oil and Castor Oil, this deep treatment intensely nourishes, and repairs dry and damaged hair. It leaves your hair stronger, more nourished, smooth, and shiny. The Perfect Hair Soft & Smooth Repair & Growth Treatment Instantly revive dry, breaking and dull hair with this intensive treatment. With Shea Butter & Castor Oil, it repairs & strengthens hair and helps combat existing damage, leaving your hair moisturised and smooth, whilst promoting healthy hair growth. The Perfect Hair Soft & Smooth Moisturising Hair Butter Restore shine and manageability to hair with this moisturising hair butter. With Shea Butter and Coconut Oil, it offers the hair and scalp deep moisture and nourishment while giving hair a vibrant shine. From R19.99, shop these incredible Proudly South African products at selected Clicks; Dis-Chem Pick ‘n Pay & Spar stores now. The Perfect Hair https://theperfecthair.co.za/

July 14, 2023

Introducing SHRINE: The world’s first hair dye dropper

Ready to discover a revolutionary new way of colouring and toning your hair? Meet SHRINE, the world’s first multi-use, semi-permanent hair dye drops. Using only one bottle, you can create up to 30 full head colours and achieve a spectrum of unreal results. One bottle, endless shades! Unlike anything else you’ve seen before, SHRINE products are salon-approved, vegan, and cruelty-free. Plus, they are free from single-use plastic. And what’s even more impressive is that the formulas are extremely gentle, leaving hair soft and hydrated, even with frequent use. Looking to eliminate unwanted brassy tones or spruce up your blonde? DROP IT Toner Drops give you that just-left-the-salon finish at home and can be used weekly to maintain your tone. Simply add your desired number of drops into any conditioner and apply, it’s that easy. DROP IT is semi-permanent, and the toner will last up to 5 washes. SHRINE allows you to unleash your inner artist, tone your hair, maintain your colour or experiment until you find your favourite shades. From pastel to bright, simply add your desired number of drops into any conditioner and apply – it’s that easy. And all you need to create any shade of your dreams is one bottle of SHRINE DROP IT. DROP IT is surprisingly simple to use, and requires just a few basic steps to Transform your hair in just 10 minutes; Firstly, using any conditioner, fill the SHRINE bowl to the measuring line. Check the DROP CHART on the side of the box to choose your shade, then drop the desired number of drops into the conditioner. Add more drops for more vibrant colour or start with less for a subtle colour. Using the SHRINE mixer, mix the drops and conditioner together until the colour is consistent and all mixed together. Apply the product to towel dried hair. Section the hair and apply the product evenly throughout. (Wear gloves incase) Wait 10 minutes to develop, rinse hair well until the product has washed out. Dry and style your hair as usual. SHRINE DROP IT is available in the following shades of Colours and Toners. Toners; White blonde Ash blonde Champagne blonde Temporary Colour; Silver Bronde Peach Aqua Red Purple Hot pink SHRINE allows you to create the hair colour of your dreams without leaving the house. Fuss-free and easy to use, the formulas are gentle, effective and eco-conscious. Get creative and allow your personality to shine through with SHRINE. Shrine haircare is available exclusively at Clicks for R 329.00.

July 14, 2023

BUGS BUNNY BUILDERS – Bang, Crash, Bugs!

At ACME Construction Company, Bugs and Lola Bunny manage a crew of builders that seem to spend more time destroying things than building them! In July, the Mouse Sisters hire The Looney Builders to build a cheese café, Marvin the Martian commissions them to build him a new spaceship after a crash, and Daffy does Daffy things while trying to impress his cool cousin, Billy, who hired The Looney Builders to build her an art studio. PREMIERE: Monday, 17 July @ 16:55 CAT TUNE IN: Mondays – Fridays @ 16:55 CAT Available on DStv Catch Up

July 14, 2023

Everyday must-haves for women’s health

Women have a lot on their plates. From bearing and raising children to maintaining a home, excelling in their careers, spending quality time with their partners and friends and keeping up with hobbies – every hour in the day is filled to the brim. As a result, many women admit not always prioritizing their health and wellness needs. While this may seem sustainable in the short-term, it can have catastrophic effects in the long-term. It’s important for all women and girls to reflect on their individual health needs and to take proactive steps to improve their overall health. This includes going for regular health tests and screenings, getting active, maintaining a healthy weight, eating well and finding ways to manage and cope with mental health challenges. While it’s important to visit your healthcare providers for routine check-ups regularly, there are also plenty of little things you can do daily to maintain your physical and mental health Sip on healthy drinks In the pursuit of making healthy eating choices, we sometimes forget that drinks also play a major part in our dietary health. Limit your daily intake of caffeine and alcohol and avoid sugary drinks as far as possible. Be sure to drink plenty of water, and for an added tasty health boost, include SELA Women’s Tea (R62.95) in your diet. It contains traditional rooibos, black tea and wild ginger to provide support to women experiencing painful ovulation, period cramps or hot flushes, and may also help alleviate the symptoms associated with menopause. This tea, packed with ginger’s anti-inflammatory and pain-relieving properties, may help relieve pain and bloating, plus it is free of artificial flavours, colours and preservatives. Take care down there It’s important to keep your intimate area clean and fresh, but regular soaps and body washes may upset the delicate pH balance or lead to itching or discomfort. That’s because most of them contain fragrances and colourants that cause irritation. The answer? Switch to a cleanser that was specifically designed to be used “down there.” Summers Eve Lavender Night Time Cleansing Wash (R129.99) is uniquely formulated and pH-balanced to match your body’s natural chemistry and is perfect to use in the evening. It removes odour-causing bacteria and is scented with soothing lavender and amber which are safe to use around the vaginal area. If you prefer a morning shower, try Summers Eve Active Daily Performance Wash (R129.95) which offers energized cleansing that helps you feel ready for the day. It contains Acti-Cool™, a blend of eucalyptus and peppermint oils that has a cooling and refreshing effect on the skin. Always pH-balanced to match your body’s natural chemistry, it is perfect for an active lifestyle A supplement for every need Even when you follow a healthy, balanced diet, chances are you still aren’t consuming all the essential nutrients your body needs to function optimally. We recommend daily supplementation – not just with a multi-vitamin product that offers overall protection, but also with products designed to help support your body when it has specific needs. For example, when you’re going through a stressful time, supplementing with a product like JSHealth Mild Anxiety + Stress (R649.00) may help relieve the symptoms of stress and irritability, so you feel calm and relaxed. Want to improve the health of your skin, hair and nails? JSHealth Vitality X + Collagen (R999.00) is derived from wild cod skin and contains aloe vera silica and vitamins C & E to nourish hair, skin, and nails. It also promotes and maintains collagen formation for health, skin elasticity and hydration. Boost your overall health and immune system with a multi-vitamin product that contains a variety of essential vitamins and minerals. NutriPure Multivitamin Complete Gummies (R145.00) is packed with a balanced dosage of essential vitamins and minerals which are factors in the maintenance of good health. Has your immune system taken a bit of a beating? NutriPure Immune Support Gummies (R145.00) contains six essential vitamins necessary to boost and maintain a healthy immune system. Healthy skin The skin is the body’s largest organ, and it’s what protects us from bacteria and other harmful aggressors. Maintaining healthy skin isn’t just about looking good, it’s also about strengthening, nourishing and protecting skin so that it can continue protecting us. One of the most important things you can do to protect your skin is to apply a sun protection product daily. The sun’s UV rays aren’t just responsible for burning skin – they’re also responsible for accelerating the ageing process, causing hyperpigmentation and even skin cancer. Be sure to apply a broad spectrum SPF every day, regardless of the weather. Piz Buin Allergy Face Cream SPF50 (R199.00) offers high sun protection and a unique anti-irritant shield complex to help strengthen the skin’s resilience to the sun. Maintaining a skincare regime twice a day will not only benefit the appearance of your skin, but also the health of your skin. It’s essential to cleanse, treat and moisturise and exfoliate a couple of times per week to remove dead skin cells from the surface of the skin and prevent breakouts. With winter officially here, skin is bound to need extra moisture as we head into icy temperatures. We recommend cleansing twice a day with a hydrating cleanser like Creightons H2O Boost Foaming Gel Wash (R119.95) and following with Creightons H2O Boost Day Gel (R179.95) in the morning and Creightons H2O Boost Overnight Mask (R179.95) in the evening. The collection contains hyaluronic acid, a powerful ingredient that helps restore moisture in the skin. For effective exfoliation, we recommend NIP+FAB Vitamin C Scrub Fix (R249.95), an illuminating exfoliating scrub infused with vitamin C, coffee seed extract and coconut oil to effectively cleanse, nourish and renew the skin. If you prefer a chemical exfoliant, try NIP+FAB Salicylic Fix Night Pads (R349.95), which effectively exfoliates while protecting against the formation of breakouts and clogged pores. Whatever your age or health status, remember that small daily self-care practices can have a major positive effect on your physical and mental wellbeing.

July 12, 2023

Load shedding – healthcare and chronic meds

Load shedding in South Africa has significant effects on both private and public healthcare. These are far-reaching and can have severe consequences for patients, medical facilities and healthcare professionals. So just what is the impact of load shedding on healthcare in South Africa? In the realm of healthcare, load shedding exacerbates the existing challenges faced by hospitals and clinics. Load shedding further strains infrastructure and compounds existing shortages, compromising patient care. New regulations allow larger public hospitals exemption from load shedding however, Eskom has warned that it would be technically impossible to isolate and exclude most healthcare facilities from load shedding. Dr Morgan Mkhatshwa, Clinical Executive of Bonitas Medical Fund says, ‘prolonged or frequent loss of basic services, including the lack of electricity, has been shown to have financial, psychological and physical implications.’ The importance of private healthcare was highlighted during the Covid-19 pandemic. ‘Medical aid changed from being a grudge purchase to an absolute necessity and, once again, this is being reinforced by the electricity crisis and load shedding,’ says Dr Mkhatshwa. ‘Apart from having access to private hospitals, which are predominately well equipped with generator banks and/or inverters, medical aids take every precaution to ensure other services are available at optimum levels and the highest quality.’ He says, ‘To ensure the delivery of cost-effective healthcare, we have a network of hospitals and clinicians with whom we have negotiated favourable rates to minimise co-payments for our members. All of these hospitals and clinician practices have put effective contingency plans in place to ensure they are able to generate sufficient back-up power for uninterrupted patient care.’ Provision of pharmaceuticals These include vaccines, insulin and certain antibiotics, which are sensitive to temperature fluctuations and require refrigeration/strict maintenance of the cold chain. During power outages, the lack of electricity can compromise the integrity and efficacy of these medications, rendering them ineffective or potentially harmful. This does not only pose a risk to patient health but also leads to financial losses as medications and vaccines may need to be discarded, due to compromised storage conditions. He says the provision of chronic medications is essential to ensure members are able to adhere to their medicine regime. The Fund ensures their Designated Service Providers are proactive in developing contingency plans to ensure an uninterrupted medicine supply to its members. This includes having generators and backups, double dispensing of medication to ensure chronic medication deliveries are doubled up and developing communication tools to inform and educate members about medication supply. ‘More than 80% of South Africans are reliant on public healthcare services at the approximately 420 state-run hospitals and more than 3 000 state-run clinics. While private facilities, secondary- and tertiary-level public hospitals appear to be well equipped with generator banks, smaller healthcare facilities including primary healthcare clinics, are often left in the dark,’ says Dr Mkhatshwa. ‘The cost of alternative sources of power can be substantial, with a private hospital group recently reporting an average monthly expenditure of R800k to run its generators. ‘The situation is not only unsustainable but is also putting the healthcare of our citizens at risk and, once again, it is the most vulnerable who are compromised the most.’ The original study by the University of the Witwatersrand’s Department of Emergency Medicine, Faculty of Health Sciences in 2019. http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0256-95742019001200003

July 12, 2023

Beat thrush with probiotics: A secret weapon for optimal vaginal health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a It can be uncomfortable and frustrating to deal with, but certain specific probiotics can be a secret weapon for optimal vaginal health. Signs and symptoms Symptoms of thrush include itching, soreness, and abnormal discharge. You might also experience pain during sexual intercourse or when urinating.1b Anyone can get thrush, but those who have weakened immune systems, are pregnant, or have uncontrolled diabetes may be more susceptible.1c Reuterina femme is a probiotic supplement that contains Lactobacillus reuteri RC-14 and Lactobacillus rhamnoses GR-1. Reuterina femme has clinical evidence that: Is proven to work effectively in vaginal infections.3 Shows reduction in the incidences of recurring vaginal thrush infections.2 Reduces growth of infection causing bacteria and yeasts.3 Can be used with antibiotics to increase theireffectiveness.4 Incorporating Reuterina® femme into your daily routine can help you beat thrush and maintain a healthy vaginal microbiome. The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. S0 Reuterina (chew tablet). Each tablet contains a minimum of 100 million ( 1 x 10 8) live, freeze-dried colony forming units (CFU) Limosilactobacillus reuteri RC-14 and Limosilatobacillus rhamnosus GR-1. Applicant: Austell Pharmaceuticals (Pty) Ltd, 1 Sherborne Road, Parktown, Johannesburg, 2193, South Africa. Tel: 0860287835. www.austell.co.za . PMX: 1597_06/2023

July 11, 2023

HOW LONG DOES A COLD LAST?

According to Affinity Health, a leading provider of high-quality healthcare, the common cold, a prevalent respiratory illness, affects millions worldwide each year. “The common cold can be a disruptive and uncomfortable illness, but it’s crucial to remember that it is usually a self-limiting condition,” says Murray Hewlett, CEO of Affinity Health. “By practising good hygiene, getting adequate rest, and using appropriate symptom-relieving measures, individuals can help minimise the impact of the cold on their daily lives.” What is a Cold? A cold, also referred to as an upper respiratory tract infection, is an illness caused by several different viruses. The most common type of virus responsible for colds is rhinovirus. However, other viruses, such as coronavirus and adenovirus, can also contribute to cold symptoms. When a person contracts a cold virus, it primarily affects the nose and throat, causing inflammation and irritation. The typical cold symptoms include a runny or stuffy nose, sneezing, sore throat, cough, mild headache, and sometimes low-grade fever. These symptoms usually develop one to three days after exposure to the virus and can last for about a week. Colds are highly contagious and can quickly spread from person to person. The virus is transmitted through respiratory droplets released when an infected individual coughs, sneezes or talks. These droplets can be inhaled by people nearby, leading to infection. Additionally, the virus can spread indirectly by touching surfaces or objects contaminated with the virus and then touching the face, mouth, or nose. “It’s important to note that the common cold is different from the flu, which is caused by the influenza virus and typically presents with more severe symptoms,” adds Hewlett. “If you have concerns about your symptoms or if they worsen, it’s advisable to consult a healthcare professional for proper evaluation and guidance.” Prevalence in South Africa and Worldwide The common cold is a global health concern, and South Africa is no exception. The prevalence of colds in South Africa mirrors that of other countries, with a significant number of cases reported annually. According to the World Health Organization (WHO), adults can expect to experience two to four colds annually, while children may experience even more. These figures highlight the widespread nature of the common cold and its impact on individuals of all ages. Duration Although cold symptoms can vary from person to person, they typically resolve within seven to 10 days. However, it is essential to note that certain factors, such as a weakened immune system or underlying health conditions, can prolong the duration of the illness. Treatment Options Unfortunately, there is no cure for the common cold, as viral infections cause it. Antibiotics are ineffective against viral infections and should not be used to treat colds unless a secondary bacterial infection is present. However, several management strategies can help alleviate symptoms and promote recovery. These include: Rest: Getting plenty of rest allows the body to divert energy towards fighting the infection. Hydration: Staying well-hydrated helps thin mucus secretions and prevents dehydration. Over-the-counter medications: Non-prescription cold remedies, such as decongestants and pain relievers, can temporarily relieve symptoms like congestion and sore throat. It is necessary to carefully follow the instructions and consult a healthcare professional if in doubt. Saline nasal rinses: Nasal saline rinses can help clear nasal passages and alleviate congestion. Warm fluids: Drinking warm liquids, such as herbal teas or broths, can soothe a sore throat and provide comfort. Steam inhalation: Inhaling steam from a bowl of hot water can help relieve congestion and ease breathing. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our range of healthcare products is designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 11, 2023

Introducing the new Nilotiqa Aloe & Avo collection

Local hair care brand Nilotiqa is proud to present their newest range: Introducing the Aloe & Avo Collection, four deeply nourishing products designed for natural, protective and transitioning hair styles. This soothing, rich in antioxidants, hydration-boosting, vitamin-packed range has arrived just in time for the colder, dryer winter season. Filled with soothing and hydrating properties for your scalp and hair, the products promise to hydrate and protect your hair, leaving it feeling, thicker, stronger and healthier. “Protectives styles are convenient and can be so pampering to hair when handled with care and gentleness. That is why it was important for Nilotiqa to come up with a range that would really care for the scalp and hair while in protective styles” says Thokozile Mangwiro, Founder & CEO of Nilotiqa. “We know that our customer loves their hair and loves to express themselves through hair. It was important to create rich formulations that strengthen hair and help stimulate growth, even with your hair in a protective style.” The range comprises four brand new products: Nilotiqa Aloe & Avo Moisturising Hair Butter 250ml (R99.99) A moisture-rich remedy to deeply nourish and hydrate. With daily use, hair is left softer and stronger. How to use: Apply to dry or damp hair daily to add/lock in moisture and maintain healthy hair. Nilotiqa Aloe & Avo Growth Stimulating Hair Oil 100ml (R99.99) This blend of natural oils is designed to encourage healthy hair growth from the scalp. With daily use, hair is nourished, hydrated and moisturised with a vibrant shine. How to use: Massage oil into scalp and hair, from roots to tip to nourish hair and replenish moisture. Recommended for daily use to promote healthy hair growth. Nilotiqa Aloe & Avo Curl Defining Gel 250ml (R99.99) Flake free and crunch free. Provides lightweight curl definition without stiffness and white residue, with a beautiful natural shine. Suitable to use as prep for protective styles. How to use: Section hair and apply generous amounts to each section. Scrunch coils and curls as needed. For best results, allow to air dry. At the start of protective styles, apply the gel at the root of your scalp after parting each braid to get a better grip on the hair and to allow the style to last longer. Nilotiqa Aloe & Avo Volumizing Hair Mousse 250ml (R119.99) A lightweight, frizz-busting formula to achieve soft, defined, natural or set curls. Suitable to set and wrap your protective styles with added shine. How to use: Pump a small amount into the palm of hands and rub together. Apply to wet or dry hair and distribute evenly into hair. Style as desired. The Nilotiqa Aloe & Avo collection is available at Dis-Chem. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

July 7, 2023

5 SIMPLE WAYS TO KEEP YOUR SKIN HYDRATED THIS WINTER

Winter is officially here, and by now you’ve likely replaced your lightweight moisturiser for a richer, creamier alternative, and your foamy gel cleanser for a milkier version. Most of us are really good at adapting our facial skincare routine to accommodate the colder weather, but how much attention do you pay to your body care regime? Cooler temperatures are synonymous with dry skin. That’s because a drop in temperature means a drop in humidity (water particles in the air). When the humidity drops and the air becomes drier, it’ll try extract moisture from anywhere it can – including your skin. And that’s how we end up with scaly, dry and sometimes even rough skin in winter. Dry skin can occur anywhere on the body, and if left untreated it can become sensitive and flaky. Don’t skimp on your body care regime this winter – a few small lifestyle changes and the right products will ensure your skin stays soft, smooth and hydrated all season long. #1 Stay hydrated In winter we’re less likely to stick to our eight glasses of water per day, and more likely to reach for another warm cup of coffee or hot chocolate. Staying hydrated isn’t just important for your organs and gut health, but it’s also essential for hydrated skin. If you simply cannot get through eight glasses of water per day, try substitute one or two of them with a herbal tea instead – you’ll still benefit from the water content without additional caffeine or sugar. #2 Avoid hot showers There is nothing better than a hot shower when it’s chilly outside, right? Wrong! Hot water may feel great when you’re cold, but it’s extremely dehydrating. It strips skin from its natural oils and may leave it feeling tight, dry and sensitive. Dermatologists recommend sticking to lukewarm – warm showers. Not sure how to gauge the temperature? If your skin is flushed (pink) after your shower, the water was too hot. #3 Incorporate an oil in your regime Our skin is lipid-loving, which means that oils are a great option to moisturise and nourish it. Not only do they go to great lengths to put moisture back into the skin, but body oils also feel ultra-luxurious when applied to the skin. We recommend applying a nourishing body oil after your shower to replenish moisture. Skin Oil from Africa’s Body Oil range contains a natural composition of African extracts that help the skin remain hydrated and smooth for longer. Each variant has been carefully crafted to cater to a variety of different needs. This winter, we recommend trying Hydrating Rosehip Oil (R39.95). Rosehip Oil is known for its large amount of antioxidants and essential fatty acids. The oil can be used to hydrate dry or itchy skin as well as reduce the presence of scars and stretch marks. If you’re a coconut oil fan, try Skin Oil from Africa’s Moisturizing Coconut Oil (R39.95). Coconut oil is known for being anti-inflammatory, intensely moisturising and for its ability to protect the skin’s barrier function. Skin Oil from Africa’s Coconut Oil assists in keeping skin hydrated and healthy. Both oils are fragrance-free and suitable for sensitive skin. #4 Lock in moisture with a body cream The benefits of using a body cream are endless… Did you know that is also has the ability to lock in moisture from products applied before it? For the ultimate moisture boost, we recommend following your body oil application with a little bit of body cream. It’ll lock in all the moisture and nutrients from your oil and help protect your skin’s barrier function. Skin Oil from Africa’s body cream range contains a natural composition of African extracts combined with Almond Oil and Shea Butter, creating the perfect body cream formula. Perfect for dry skin, the range promises to moisturize, hydrate, purify and boost your skin according to your everyday needs. Follow your Rosehip Oil application with Skin Oil from Africa Rosehip Oil Body Cream (R59.95). It hydrates skin while providing 48 hours of intense moisture for dry skin. Follow your Coconut Oil application with Skin Oil from Africa Coconut Oil Body Cream (R59.95). It has an extensive list of benefits, the most predominant being its moisturizing properties. #5 Up your daily nutrients Our lifestyles go through major changes in winter, and our diets aren’t exempt. Salads and smoothies suddenly aren’t that appealing anymore, and soups, stews and curries become far more enticing. Certain foods and nutrients may help maintain the skin’s moisture levels: omega-3 oils (found in fish, eggs, and avocado), antioxidants (found in green tea and fresh fruit and veg) as well as vitamins A, B, C D and E may all contribute to healthier, hydrated skin. If you’re worried that you’re not getting enough nutrients from your diet, you may want to consider including a good quality daily supplement in your diet. Follow these simple steps and enjoy softer, healthier and moisturised skin all season long. About Skin Oil from Africa Skin Oil from Africa offers a unique range of skin oil and body creams crafted in Africa. These products are formulated with care featuring a natural composition of key African extracts; Bio-Pharm Oil, Hemp Seed Oil, Rosehip and Coconut Oil. The benefits of plant oils in cosmetics are based on both the physical and biochemical effects of the fatty acids which are key elements in the Skin Oil from Africa Range. Each of our variants have the added benefits of Vitamin E, rich in antioxidants helping ones skin maintain a youthful look. The addition of Sweet Almond Oil assists in skin hydration, repair, healing and anti-inflammatory properties of this range. Skin Oil from Africa products are available from selected Clicks, Pick n Pay and Checkers store. Learn more: https://skinoilfromafrica.co.za/ Follow Skin Oil from Africa on social media: Facebook: Skin Oil from Africa Instagram: @skinoilfromafrica

July 7, 2023

JELLYSTONE – Crossover Chaos

No city where all the fantastic Hanna-Barbera cartoon characters live could possibly be ordinary! In Jellystone, Augie Doggie and Doggie Daddy, Yogi, Cindy, and Boo Boo, Huckleberry Hound, Jabberjaw, Top Cat and his gang, El Kabong, and Captain Caveman see their paths intersect in fun and ridiculous ways – with spectacular results! This month, Doggie Daddy has to find a way to stop Grape Ape from terrorising Jellystone; Top Cat and his gang try their hardest to get arrested and put in a fancy new jail; and, when everyone in town becomes a superhero, El Kabong starts wondering if anyone needs him anymore. PREMIERE: Monday, 10 July @ 18:00 CAT TUNE IN: Mondays – Fridays @ 18:00 CAT Available on DStv Catch Up

July 7, 2023

Educational gaming shows developmental benefits

There can be no denying the pervasive influence of digital platforms and devices in households around the country. The ubiquity of these devices and the habits we’ve built around them worries some parents who question the wisdom of this digital fixation, especially at a young age. This is uncharted territory for most parents, largely because they never knew digital overload in the way that new devices and capabilities like VR, AR and the metaverse have transformed experiences. The truth is that we’re all learning as we go along, even though there is a growing body of research into the impact of these digital activities. At Nedbank we believe in the good that technology can do, from digital innovation that puts you in full control of your finances to the metaverse and beyond. We believe that when done correctly, and with the right motivations, technology can do more good than harm. Nedbank has invested heavily in digital technology over the past few years, setting up presence in the metaverse in 2022 and becoming the first bank in Africa to launch its own game on a popular gaming platform. The latest innovation is launching a tycoon-style game called Chow Town on popular multi-player gaming platform, Roblox. In this game, players manage a restaurant selling uniquely South African dishes, learning basic entrepreneurial skills as they unlock new features in the game. “It might seem strange for a bank to launch a Roblox game, but our aim is to leverage digital platforms to offer alternative experiences to engage, surprise and delight our clients,” says Stelios Vakis, Chief Information Officer: Nedbank Africa Regions. “Roblox is incredibly popular among children aged between 9 and 12 years, which is exactly the right age to start learning about entrepreneurship and making good money choices. We believe that Chow Town gives us the opportunity to nurture entrepreneurial skills and offer an educational experience for tweens in a relatable environment to help them learn important life lessons,” he adds This move is backed by research that shows that online is where it’s at for the vast majority of our younger population. Platforms like Roblox, Minecraft, and Fortnite are some of the most recognisable names for their ability to let players gather and play together. Developmental benefits While being fully aware of the risks inherent in unsupervised online access, gaming platforms have shown that they can serve a greater purpose by developing certain skillsets that players can apply in other aspects of their life. Such is the interest in the cognitive and development benefits of online gaming, that a recent study explored the possibility of introducing game-based standardised assessments in education because they can test more complex skills than traditional tests. The paper suggests that video games have the potential to be a valuable educational tool for students, with the capacity to develop cognitive, social, and emotional skills. The authors argue that video games can help students develop cognitive skills, such as problem-solving and critical thinking, as well as social and emotional skills, like teamwork and empathy. As a result, they suggest that video games should be integrated into the classroom as an educational tool, although they do caution against excessive use of video games. Purpose-driven gaming Nedbank’s game on Roblox builds on this ability for gaming to teach essential skills. Chow Town’s purpose is to let players learn how to grow a successful business that sells international and uniquely South African foods. Reaching certain milestones unlocks new content and menu items, allowing the player to further expand the business and develop their entrepreneurial skills. The nature of the online environment allows players to experiment with different strategies, and if they fail they don’t suffer any real losses. This ability to fail without real consequences is seen as essential to nurturing a new generation of entrepreneurs by teaching them to manage their finances. Observe and encourage With digital platforms and engagement advancing at such a rapid pace, it’s only natural that concerned parents want to ensure their loved ones are safe online. But rather than a blanket ban on engaging with others on online platforms, it’s advisable to carefully oversee online activity and step in when needed. Its only human nature to want what you can’t have, and forbidding an activity is more likely to encourage youngsters to find a way to join their friends. No matter the risks. Rather, a pragmatic approach is needed to enable youngsters to learn and benefit from curated or supervised online activities. This could include vetting screen time, games and platforms to ensure that others are not abusing your child’s desire to learn or play in a fun, safe environment. There is no doubt we need to protect our young, but in doing so we also need to take responsibility by knowing what they’re doing, who with, and where.

July 6, 2023

There’s Nothing Rubbish About Garbage Boy & Trash Can!

Cartoon Network’s first African-produced superhero animated comedy series comes to the channel this month. Get ready for a trash-tastic adventure with the hilarious and action-packed Garbage Boy and Trash Can premiering on Cartoon Network Africa on Monday, 17 July @ 16:45 CAT. He’s a superhero with no actual superpowers, and his sidekick is a trash can, but that’s not going to stop young Tobi from using absolutely anything he finds to set off on a world of amazing adventures in Garbage Boy and Trash Can, the first Cartoon Network superhero animated comedy series to be produced in Africa. Premiering on Cartoon Network Africa on 17 July at 16:45 CAT, Garbage Boy and Trash Can was commissioned by Cartoon Network Africa following Nigerian animator Ridwan Moshood winning the CN Creative Lab initiative. The series was produced in collaboration with the newly-formed animation production company Pure Garbage, a South African-based company specially launched for the project, which is a partnership between series creator Ridwan Moshood, Mike de Seve, head of US multi–Emmy Award-winning studio Baboon Animation and Nick Wilson, founder of African Animation Network (AAN). Magic Carpet, a leading Nigerian animation studio, co-produced the show, and actors from Uganda, Malawi, Nigeria and the USA voice the characters. This global collaboration marks the first innovative model in animation between talents from Africa, Europe, and the US under Cartoon Network’s creative production process – a process intended to train and mentor African talent and produce content of international broadcast quality. He may not be able to leap tall buildings in a single bound or run faster than a speeding locomotive, but Garbage Boy’s belief in his superpowers may just be his actual superpower! Where most people see trash, Garbage Boy sees unlimited opportunities for fun and adventure. Whether it’s building a bazooka out of some old PVC piping that fires wads of mouldy socks or an electron microscope from broken VCR parts, Garbage Boy believes that everything – even garbage – is worthwhile. Exiled from his home planet, the alien robot, Trash Can, is driven by his sense of duty. He has an infinite intellect, a cyber-noggin filled with galaxies of knowledge and a compact, metallic frame housing an endless number of gadgets. Together, they tackle their major enemies – boredom and Dr Sore Eyes (full name ‘Braintomus Bombastus Edgar James Vanessa Sore Eyes, Ph.D.) – although the latter does a pretty good job of thwarting himself as he tries to avenge being shunned by the Academy of Really Real Sciences. Creator, Director and Art Director Ridwan Moshood found inspiration for the show in the adversity of his childhood. “The inspiration for creating the lead characters came from the derogatory name some bullies used to call me back in junior secondary school. However, I soon realised that this name did not define my identity or limit my potential,” he says. “It is this powerful message that I aim to convey to children currently experiencing name-calling and bullying. That’s why I decided to create a show centred around the character ‘Garbage Boy’ who, despite the name, is actually a superhero — a symbol of overcoming adversity and proving that hurtful labels do not determine one’s true worth.” The style of Garbage Boy and Trash Can is a homage to the cartoons Moshood watched during his childhood, mainly the Saturday morning shows like Dexter’s Laboratory, The Grim Adventures of Billy and Mandy, The Powerpuff Girls, and more. “It is Dexter’s Laboratory that greatly influences the artistic style of the show, as it remains my favourite Cartoon Network series. In fact, meeting the creator, Genndy Tartakovsky, is a personal aspiration of mine,” he says. Cartoon Network Africa’s Creative Lab began its journey in June 2018 as an initiative designed to bring innovative, local short-form content to the channel and its digital platforms while reinforcing the local relevance of the brand. “The Cartoon Network team was amazed by Ridwan’s talent and his vision for the show, even then – and we’re delighted to see the final product adding to Cartoon Network’s diverse and original content,” says Ana González, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We are proud to produce and bring on air a pure African story with a fantastic Nigerian comedy hero in Garbage Boy and Trash Can, featuring fresh local animation talent and a truly stellar African voice cast to produce local, inclusive content.”

July 6, 2023

FIVE TIPS TO KEEP YOUR CHILDREN HEALTHY DURING THE CHILLY SEASON

As the winter season approaches, Affinity Health, a leading provider of high-quality healthcare, reminds parents and caregivers of the importance of maintaining their children’s health and well-being. Colds and flu are quite common among children, especially during winter. The colder weather and increased time spent indoors close to others can contribute to the spreading of respiratory infections. Children, particularly those in school or day-care settings, are more susceptible to these infections due to their developing immune systems and frequent exposure to other children. The close contact and sharing of objects among children provide ample opportunities for viruses to spread. Additionally, the influenza virus circulates more widely during the colder months, increasing flu cases during winter. “It’s important to note that with the COVID-19 pandemic, there have been changes in transmission patterns and public health measures that may impact the occurrence of respiratory illnesses in children,” says Murray Hewlett, CEO of Affinity Health. “It’s always recommended to follow local health guidelines and take appropriate preventive measures.” As much as we’d love to protect our little superheroes from every sneaky cold and flu villain, they can still catch a case of the sniffles. However, there are ways we can help our children ward off troublesome winter illnesses. Read on for Affinity Health’s five essential tips to keep children healthy in winter. Encourage Proper Hand Hygiene Regular handwashing is one of the most effective ways to prevent the spread of germs. You must encourage your children to wash their hands frequently with soap and warm water, especially before meals, after using the restroom, and after coughing or sneezing. If soap and water are unavailable, alcohol-based hand sanitisers can be an alternative. By instilling good hand hygiene habits, you can help reduce the risk of infections. Ensure Adequate Nutrition A well-balanced diet plays a crucial role in maintaining a robust immune system. Include a variety of fruits, vegetables, whole grains, and lean proteins in your children’s meals. These foods provide essential vitamins, minerals, and antioxidants that can bolster their immune response. Additionally, consider incorporating immune-boosting foods such as citrus fruits, berries, yoghurt, and green leafy vegetables into their diet. Promote Regular Physical Activity Encourage your children to engage in regular physical activity, even during winter. Whether indoor activities like dancing, yoga, active games, or outdoor activities such as playing in the garden, jogging, or walking, keeping them active helps boost their immunity and overall well-being. Remember to dress your kids appropriately for the weather to ensure comfort and safety. Ensure Sufficient Sleep Adequate sleep is essential for children’s overall health and immune function. Establish and maintain a consistent sleep schedule, ensuring your children get the recommended amount of sleep for their age group. A well-rested body is better equipped to fight off infections and support their overall well-being. Practice Respiratory Etiquette Teach your children proper respiratory etiquette to prevent the spread of respiratory infections. It would help if you encouraged them to cover their mouth and nose with a tissue or elbow when coughing or sneezing. Remind them to dispose of used tissues properly and wash their hands afterwards. By practising respiratory etiquette, you help reduce the transmission of germs and protect their health. Signs And Symptoms of Colds and Flu In Children While cold and flu symptoms can overlap, some distinguishing features can help differentiate between the two. Common Cold: Runny or stuffy nose Sneezing Sore throat Mild headache Cough, usually dry and hacking Mild fatigue or tiredness Mild body aches Watery eyes Low-grade fever, if present, is generally mild Influenza (Flu): Sudden onset of symptoms High fever (often above 38°C) Severe headache Fatigue and extreme tiredness Muscle or body aches, which can be severe Chills and shivering Dry, persistent cough Sore throat Runny or stuffy nose, although less common in flu than in colds Nausea, vomiting, and sometimes diarrhoea more common in children than in adults Did You Know? On average, children can experience anywhere between 6 to 10 colds per year, especially during their first few years of life, while, according to the Centers for Disease Control and Prevention (CDC), during typical flu seasons, flu illnesses can affect around 8% to 20% of children. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 4, 2023

THE ADVENTURES OF BERNIE – Back to Zig

Get ready for a spinoff of the much-loved Zig & Sharko show with The Adventures of Bernie! After another failed attempt to help Zig eat Marina, Bernie is now lost at the bottom of the ocean! Our genius inventor relentlessly tries a series of crazy strategies to return to his island and reunite with Zig. But with his new clumsy and wacky neighbours, it certainly won’t be easy!! Catch the brand-new shorts in a special holiday block alongside episodes of Zig & Sharko. PREMIERE: Monday, 3 July @ 17:55 CAT TUNE IN: Mondays – Fridays @ 17:55 CAT Available on DStv Catch Up

July 4, 2023

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