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Advice from the experts

BLACK+DECKER Launches Full Home Appliances Range in South Africa

Dubai, UAE / Johannesburg, South Africa – DVM International FZ LLC, a leading global distributor of premium international brands, has officially launched in South Africa as the exclusive appointed distributor of BLACK+DECKER home appliances. This expansion marks a significant step in the company’s ongoing growth across Africa, bringing one of the world’s most trusted household brands into South African homes. Headquartered in Dubai UAE, DVM International has built a strong reputation distributing world-renowned brands—including Sony, Philips, De’Longhi, Kenwood, and Braun—across Africa and the CIS region. With operations in more than 14 African countries, the company ensures that South African consumers can now shop with confidence, knowing every BLACK+DECKER product is authentic, warranty-backed, and supported locally with after-sales service. For over a century, BLACK+DECKER has been a household name across the globe, known for creating products that combine innovation, style, and everyday reliability. Since 1910, the brand has continuously set the standard in design and performance, evolving from power tools and outdoor equipment into a complete lifestyle brand with appliances built to simplify daily living. Now, with the launch of BLACK+DECKER Home Solutions range, South African families can look forward to a wide selection of innovative and stylish products that make life at home easier. Everyday Life. Made Simple. Whether it’s preparing family meals, keeping a home spotless, or creating a comfortable living environment, BLACK+DECKER offers practical solutions that fit modern lifestyles. The new range spans kitchen essentials, powerful cleaning tools, and home comfort appliances. Here are just some of the hero products making their way into South African homes: Dual Zone Air Fryer – Cook two meals at once, without mixing flavours. Perfect for quick, healthier dinners. 4-in-1 Microwave with Air Fryer – Microwave, convection oven, grill, and air fryer all in one. Compact and clever. Espresso Coffee Machine – Barista-quality coffee at home, complete with milk frother. Wet & Dry Vacuum Cleaner – A best-selling, powerful vacuum that handles spills, dust, and everything in between. Air Purifier with HEPA Filtration – Breathe easier with cleaner, fresher air at home. Gen 3.5 Steam Mop – Sanitises floors naturally by killing 99.9% of germs without harsh chemicals. And that’s just the start—the full collection includes blenders, food processors, steam irons, garment care, fans, humidifiers, kettles, toasters, and more. Availability The BLACK+DECKER Home Solutions range will be available from the start of October 2025 on Amazon.co.za, followed by a wider rollout to leading retailers and online platforms in the coming months.

October 20, 2025

What is HELLP?

Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents. However, occasionally there can be complications, which is why pregnant moms should have regular health checks and be aware of any unusual symptoms that may develop. Over the past few years, there has been discussion around a condition known as HELLP Syndrome. It’s a life-threatening complication in pregnancy that can be difficult to diagnose. We reached out to Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund and his clinical team, to get some answers and advice about HELLP. What is HELLP Syndrome? HELLP (Haemolysis, Elevated Liver enzymes, Low Platelet count) Syndrome usually develops before the 37th week of pregnancy but can occur shortly after delivery. It’s a serious complication that affects the blood and liver. H = Haemolysis is the breakdown of red blood cells that carry oxygen from lungs to the rest of the body. EL= Elevated liver enzymes. High levels of these chemicals in the blood can be a sign of liver problems. LP = Low platelet count. Platelets are little fragments of blood cells that help with blood clotting. A low platelet count can lead to serious bleeding. What causes HELLP? ‘We don’t know what causes HELLP syndrome,’ says Dr Mkhatshwa, ‘however, you are at risk if you have pre-eclampsia or eclampsia.’ About 1 to 2 in 10 pregnant women (10 to 20 percent) with pre-eclampsia or eclampsia develop HELLP. Pre-eclampsia is caused by high blood pressure. It usually starts after the 20th week of pregnancy or giving birth. Eclampsia is when pre-eclampsia is uncontrolled and causes seizures. Many women are diagnosed with pre-eclampsia before they have HELLP which is a more severe form of pre-eclampsia. What are the symptoms / signs of HELLP? You may feel tired, have pain in the upper right part of the belly, bad headaches and nausea or vomiting. You may also experience swelling, especially of the face and hands and blurry vision. Some women develop HELLP suddenly, without having any signs or symptoms. If you have any signs of HELLP Syndrome, call your medical practitioner, emergency services or go to a hospital emergency room for medical care right away. How is HELLP diagnosed? To find out if you have HELLP Syndrome, your healthcare provider will do a physical exam to check for: Belly pain or soreness, especially in the upper right side An enlarged liver High blood pressure Swelling in your legs Other tests could include: Blood tests to check your liver enzyme levels, lactate dehydrogenase and full blood and platelet count with a peripheral smear Urinalysis to check for protein in the urine A CT scan to see if there’s bleeding in your liver Non-stress test or ultrasound to check your baby’s health. A non-stress test checks your baby’s heart rate, in the womb, to see how the heart rate changes when your baby moves. This test is to make sure your baby’s getting enough oxygen. Ultrasound uses sound waves and a computer screen to show a picture of your baby inside the womb Is HELLP painful? Symptoms of HELLP include serious pain just below the ribs, or the upper right side of the chest area (where the liver is), shoulder pain or pain when breathing. How is HELLP treated? You may be given medication to control your blood pressure and prevent seizures or you may require a blood transfusion to treat anaemia and low platelet levels. Early birth may be necessary because HELLP complications can get worse and harm both you and your baby – either through an induced labour or by C-Section depending on the health assessment results of the baby. How does it impact the baby? Infants born to mothers with HELLP Syndrome may have a variety of birth injuries: Intrauterine growth restriction (IUGR) or severe respiratory distress. Are there long term effects of HELLP? A history of HELLP Syndrome means you are at increased risk for recurrent pre-eclampsia and HELLP Syndrome as well as increased long-term morbidities, particularly depression and chronic hypertension. Can HELLP develop after childbirth? Yes, up to 30% of all patients who develop HELLP Syndrome do so after giving birth, typically within 48 hours. Can I have another baby after HELLP syndrome? If you had HELLP in a previous pregnancy, regardless of the time of onset, you have a greater risk for developing it in future pregnancies. ‘The condition is serious but rare’, stresses Dr Mkhatshwa. ‘Throughout your pregnancy it’s important to understand the changes your body is going through and to discuss any unusual pain or symptoms with your medical practitioner. This will ensure you receive the right help especially if you develop a complication and make the pregnancy and birth the joyous event it should be!’

October 20, 2025

Interactive learning to promote water safety among children

Water Safety Charts – interactive learning to promote water safety among children With 250 children drowning in pools every year, teaching water safety at home is of paramount importance. A drowning child makes no noise. There are no cries for help, no splashing, no waving arms. You have mere seconds to get to the child in time, and more often than not, an adult won’t get there in time. A tried and tested method is to adopt different layers of safety to protect children. Make the primary layer a safety cover such as SA’s leading safety cover, the PowerPlastics Solid Safety Cover, which creates a childproof barrier over the pool and comes with certification. Another layer is child-friendly education, and it is an opportunity to create new games and interactive play. Creating a water safety chart that children will love involves combining engaging visuals, simple language, and interactive elements. Here’s a structured approach to designing such a chart: Design elements – bright and colourful graphics Use vibrant colours and fun illustrations to capture children’s attention. Images of children swimming, wearing life jackets, or playing safely near water can make the chart visually appealing. Simple and clear messages Include straightforward safety rules written in large, easy-to-read fonts. Examples of rules to feature: “Always swim with an adult.” “No running near the pool.” “No playing on the pool cover” “Cover the pool after swimming.” Essential water safety rules List fundamental safety tips in a way that’s easy for children to remember. You might consider using rhymes or catchy phrases to enhance recall: “Look before you leap!” “Stay where you can see!” “Mom, swim with me!” “No buddy, no swim.” Illustrative scenarios Create sections that depict various water environments (like pools, lakes, and oceans) with specific safety tips relevant to each setting. Always show a pool with a solid safety cover on it, so a pool cover becomes as normal as seatbelts in cars. Ask them questions about what characters should do to stay safe, making the learning process fun and relatable. This helps children relate the rules to real-life situations and understand that a pool cover should always be a part of everyday life. Child participation Engage children in the chart creation process by allowing them to contribute their drawings or ideas for rules. This involvement fosters ownership and makes them more likely to remember the information. Strategic placement Place the chart in visible areas such as bathrooms, playrooms, or near swimming pools, ensuring it is at the child’s eye level for easy reference. Incorporate storytelling Use storytelling techniques alongside the chart by creating stories that illustrate water safety scenarios, making learning more relatable and memorable. Games and activities Develop games related to water safety that can be played alongside using the chart. (See the other articles in this series for a full list of games.) By combining these elements, you can make the lessons enjoyable for children, helping them learn essential safety practices effectively while having fun. It is not a once-off exercise. Reinforce learning by revisiting water safety lessons through discussions, games, or story time to ensure that the information remains fresh in their minds. Be open and honest with children about drowning and what happens in just seconds. Let PowerPlastics Pool Covers watch your child when you can’t. Learn more about the bestselling safety pool cover at https://powerplastics.co.za/product-category/pool-covers/safety-covers/

October 15, 2025

iNGENiO Digital Art to develop future fluency in Gen Alpha kids

In a world progressing faster than parents can keep up, worry for our children and their relationship with tech is at an all-time high. Not wanting kids to be left behind in the digital world, access to screens starts at a younger and younger age. But with so much of their focus being sucked into mindless scrolling, how much benefit are kids getting from being online? In an increasingly competitive future-work environment, studies are showing that what will set a person apart is their ability to be creative – no matter the field. But how do kids develop creativity when their tech is doing so much of it for them? When they are spending too much time consuming content instead of creating it? Enter iNGENiO. Imagined, designed, and launched in South Africa, iNGENiO is reimagining art education for the next generation. iNGENiO is a digital art curriculum for children aged 5-15 that combines art, technology, and emotional intelligence in a way no one else does—giving home-schoolers, parents, after-school programs as well as schools a ready-to-use digital art curriculum that’s both beautifully creative and deeply developmental. At its heart, iNGENiO helps children become creators, not just consumers. “We’re not just teaching kids to draw. We’re teaching them to think, to express, to lead—and to believe that their voice matters.” Explains Meg Massingham, iNGENiO Co-Founder and Curriculum Director. “This is a digital arts platform that seamlessly blends art, technology, and social-emotional learning to raise creative, competent, and confident Gen Alpha kids!” iNGENiO offers a range of fully plug-and-play modules and resources designed to teach digital art skills while promoting creativity, problem-solving, and artistic expression in a Safe Tech Environment. Tailored for both individual learners and schools, the platform complements traditional art education and aligns with educational curriculums, emphasizing STEAM (Science, Technology, Engineering, ARTS, and Mathematics) to help students develop both technical and creative abilities. “Creativity is a skill, not a mystery. And with iNGENiO, every child can grow it.” Says Massingham. “This isn’t mindless screen time—it’s art plus tech plus heart. And that changes everything.” In addition to fostering artistic growth, iNGENiO integrates socio-emotional learning and digital citizenship into its offerings, preparing students to thrive in a connected, digital world. This platform was built by artists, psychologists, educators and tech experts to maximise benefit to children, while providing a ready-made offering for parents and teachers that requires no prep or specialist training. Why does this matter now? The world our children are growing up in is digital, visual, fast-changing—and often emotionally overwhelming. Schools, teachers and parents are under pressure to keep up, rarely with enough resources to do so. iNGENiO equips children with the tools to: This isn’t about ‘screen time’—it’s about future fluency. It’s about turning devices into tools of imagination and emotional growth. What Makes iNGENiO Different Sun Valley Primary School in Cape Town adopted iNGENiO in 2022. Within a year, two students placed in the Top 3 of a national art competition,and the teacher who had never taught digital art is now confidently leading creative projects with her class.Schools report higher engagement, better confidence, and more meaningful tech use. Who iNGENiO Helps iNGENiO is committed to growing their presence by partnering with schools, participating in key education events, and leveraging their networks to collaborate and partner with link-minded individuals and companies. For more information, visit https://ingenioeducation.com

October 14, 2025

Get Ready for New Teen Titans Go! Adventures! 🦸‍♂️✨

Ever wondered what your favourite superheroes do when they’re not saving the world? Find out in the brand-new episodes of Teen Titans Go!, where Robin, Cyborg, Starfire, Raven, and Changeling take you behind the scenes of their daily lives — with plenty of laughs along the way! In this batch of episodes, the Titans get up to hilarious antics: It’s comedy, chaos, and superhero fun all rolled into one! 📺 Premiere: Monday, 13 October 2025⏰ Tune-In: Monday to Friday @ 17:10 CAT Don’t miss this chance to see your favourite Teen Titans in a whole new light — silly, relatable, and more hilarious than ever!

October 13, 2025

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

October 13, 2025

Grizzy & the Lemmings Are Back – And This Time, They’re Touring Asia!

If your family loves laugh-out-loud chaos, then you’re in for a treat! Brand-new episodes of Grizzy & the Lemmings are coming exclusively to your screen — and this season promises even more wild adventures. Follow Grizzy, the loveable bear who just wants peace, quiet, and a little comfort, as he battles it out once again with the mischievous, mayhem-loving lemmings. Their rivalry over the ranger’s cabin and its modern conveniences is hilariously unstoppable, and now they’re taking their antics on a World Tour! This fresh batch of episodes sees Grizzy and the lemmings traveling through Asia, bringing a brand-new backdrop to their epic chases and slapstick mischief — before heading back to their familiar Canadian wilderness. 📺 Premieres: Monday, 13 October 2025⏰ Tune-In: Monday to Friday at 17:15 CAT Get ready for an after-school dose of fun, clever gags, and laugh-out-loud battles that the whole family can enjoy together.

October 10, 2025

Dry skin and hair after winter? Here’s how to get a spring glow-up without breaking the bank

Did you know that spring is often referred to as the “season of hope”? Seeing nature come back to life after months of icy temperatures, strong winds, and rain serves as a reminder that there is always a chance for new beginnings. Spring is also a time for renewal, for starting afresh and for implementing healthy new habits. For most of us, winter involves some degree of hibernation. Less going out, less socialising and paying less attention to our skin and bodies, which are usually wrapped up in several layers of clothing. Add in low humidity and harsh indoor heating, and many of us are left with dry skin and hair that require some serious TLC. Now that spring is within reach and the season for summer dresses and sandals is near, it’s time to pay a little closer attention to our skin, hair and bodies. Scaly skin, dry hair and cracked heels may be associated with winter, but you don’t need to go into spring looking less than your best. Here’s how to easily (and affordably!) put your spring glow-up in motion. Get your feet sandal-ready After months of socks, boots and sneakers, chances are your feet need a little bit of attention before you head outside in your favourite pair of sandals. A good scrub twice a week, followed by a nourishing moisturiser, will go a long way in repairing dry and cracked skin. Citrusway Exfoliating Sugar Foot Scrub softens and smooths the skin while removing dead skin cells. Gently massage the scrub into your feet in circular motions, paying special attention to drier areas. Next, apply Citrusway Foot Restoration Cream. With its antibacterial properties, this moisture-rich solution helps soften dry, cracked heels while rejuvenating the skin. Apply daily to get your feet sandal-ready. Smell fresh as daisies With the weather warming up, you’ll need to be more diligent about applying your deodorant every morning. Spring is the perfect time to switch from your more decadent, woody scents to fresh and floral alternatives. Stay fresh all day long without exposing your skin to potentially harmful ingredients like aluminium, with Earthsap’s range of natural Roll-ons. Made from pure and simple ingredients, these roll-ons won’t harm or irritate your skin. Floral enthusiasts will love the Wild Rose & Vanilla scent, while those who prefer a clean, fresh scent will adore Tea Tree & Lemon. Slough off dry skin cells Because our skin is covered in winter and we aren’t as diligent about exfoliating and moisturising as usual, there may be a build-up of dead skin cells by the time spring arrives. This can lead to clogged pores, ingrown hair, flakiness and a dull appearance. Incorporate a body scrub into your routine, and be diligent about gently exfoliating your body twice a week. Best applied with a mitt or loofah, gently massage the product into your skin in circular motions, from bottom to top, moving in the direction of your heart. This helps promote circulation and lymphatic drainage. Bodylab Vitamin C Exfoliating Salt Scrub contains hyaluronic acid for hydration and vitamin C for radiance. The fine crystals slough off dry and dead skin cells to promote softer, smoother and more luminous skin. Restore your skin barrier The outermost layer of our skin is known as the skin barrier, and it acts as a protective shield, preventing harmful bacteria and substances from entering the body. Cold and dry air, as well as indoor heating, can weaken the skin barrier, resulting in difficulty retaining moisture and preventing irritants from entering the body. This can lead to dryness, redness, itching, discomfort, and sensitivity. At the end of winter, your skin likely needs a moisture boost, but if your barrier is compromised, it may need some help locking that moisture in. Invest in a quality serum and moisturiser that contains healing and hydrating ingredients, such as SKNLogic Hydrating Serum and Derma Repair Balm. The Hydrating Serum offers an immediate moisture boost thanks to hyaluronic acid, argan oil, olive oil, grape seed oil and more. The lightweight formula works quickly, saturating the skin for intense hydration. The Derma Repair Balm was specifically designed to restore dry, damaged skin while deeply hydrating it. It contains a host of nourishing natural ingredients, including prickly pear extract, jojoba, and shea butter. It soothes, protects and heals. Hydrate on the go As we transition into spring, your skin may need a little pick-me-up throughout the day. A refreshing facial mist is just the answer. It moisturises, soothes, and refreshes the skin, while also cooling on a hot or humid day. SOiL recently launched its debut skincare collection, and its range of Face Mists (with certified organic essential oils) not only benefits the skin but also acts as a mood lifter. SOiL Facial Mists are available in four variants: Rose Blossom, Lavender, Rosemary, and Rose Geranium. Rejuvenate your hair There is nothing quite like dry, cold air and wind to wreak havoc on your hair. The humidity is ultra-low during winter, which means there is very little moisture in the air for your hair to draw from. That means drier hair and a bigger likelihood of breakage and split ends. For straight and wavy hair in need of some TLC, try the Two Oceans Argan Oil Collection. Enriched with castor oil and argan oil, the products are rich in vitamins E, A, C and F to revive hair from root to tip and minimise frizz. Start by cleansing with the Two Oceans Argan Oil Shampoo, then follow with the Conditioner. For hair in need of a little extra nourishment, apply a few drops of the Argan Oil Serum before blow-drying. Curly hair is particularly vulnerable to dryness during winter, because the shape of a curl makes it more difficult for the moisturising sebum produced by the scalp to make its way down the hair shaft. By the time spring arrives, curly hair will likely need plenty of additional moisture. If you have a dry scalp or split ends, try applying some Jozi Curls Hair & Scalp Oil directly to your scalp and massage gently. This non-greasy formula moisturises the scalp and hair, adding softness and shine. To moisturise, hydrate

October 9, 2025

Spring’s Hero Salad: Fresh, Filling & Full of Flavour

As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our eye candy Mushroom Crispy Rice Salad delivers on all fronts. It’s the kind of dish that fills you up, not out – packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all tied together with a punchy dressing. Perfect as a vibrant main or a standout side, this salad is a celebration of texture, health, and seasonal eating – ideal for spring menus, fun lunches or a weekday dinner Mushroom Crispy Rice Salad Serves 6 Ingredients: Dressing: Crispy rice: Salad: *Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature. Method: For the dressing: For the crispy rice: For the salad: Assemble dressed salad on a large serving platter. Plate lettuce leaves alongside the chopped salad. Scatter with peanuts and serve with lime wedges on the side and enjoy!

October 8, 2025

Step Into the Crazy World of Gumball! 🐱✨

Get ready to laugh out loud as The Amazing World of Gumball takes you on a wild ride through the wonderfully weird town of Elmore! Follow twelve-year-old Gumball and his quirky family — Dad, a six-foot pink rabbit who stays home; Mom, who works at the rainbow factory; and Darwin, Gumball’s goldfish-turned-best-friend — as they deal with everyday life in the most chaotic ways possible. And it’s not just the family that’s unusual — Gumball’s friends include a T-Rex, a cheerleading peanut, and even a talking banana! Together, they make every day an adventure you won’t want to miss. 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 16:15 CAT Perfect after-school fun for the whole family!

October 6, 2025

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

October 6, 2025

Cartoon Network Classic Weekends – Your Faves Are Back! 📺✨

Get ready for a blast from the past! This October, Cartoon Network is serving up all your favourite classic shows every weekend. Whether you grew up watching them or you’re introducing them to a new generation, these shows are guaranteed to bring laughter, chaos, and plenty of nostalgia. 🌀 Weekend Programming Includes:🧪 Dexter’s Laboratory – genius inventions, endless sibling drama.⛺ Camp Lazlo – wacky camp adventures with Lazlo and friends.🐔 Cow & Chicken – bizarre, hilarious, and totally iconic.🐶 Courage the Cowardly Dog – spooky, weird, and always entertaining.🎮 Regular Show – Mordecai and Rigby’s everyday antics gone wild.⏳ Adventure Time – magical quests in the Land of Ooo.👦 Ed, Edd & Eddy – scheming for jawbreakers, as always. 📺 Premiere: Saturday, 4 October 2025⏰ Tune-In: Weekends @ 16:55 CAT Gather the whole family, grab your favourite snacks, and settle in for a weekend packed with iconic Cartoon Network fun!

October 3, 2025

Make the Holidays Extra Fun with Cartoon Network Movies! 🎬✨

This school holiday, Cartoon Network is bringing a week full of action-packed, laugh-out-loud movies perfect for the whole family. From superhero showdowns to hilarious adventures, there’s something for every kid (and kid at heart!). 🎥 Holiday Movie Line-Up: 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 11:00 CAT Grab the popcorn, settle in, and enjoy a week of heroic action, hilarious chaos, and unforgettable adventures with your favourite Cartoon Network characters. It’s the perfect way to keep the kids entertained during the holidays!

October 3, 2025

Make Your Holidays Unforgettable with Tom & Jerry Movie Stars Week!

Nothing says family time like a good laugh — and who better to bring it than the world’s most iconic cat-and-mouse duo? This holiday, Cartoon Network is treating you and your kids to a Tom and Jerry marathon like no other with Movie Stars Holidays! Each day from 6 – 12 October, tune in at 09:40 CAT for a different Tom and Jerry movie. And here’s the best part — before every movie, you’ll get to enjoy brand-new shorts, Tom and Jerry Gokko! From blasting off to Mars 🚀 to taking on the Wild West 🤠, solving mysteries 🕵️, and even visiting Willy Wonka’s chocolate factory 🍫, Tom and Jerry are ready to keep the whole family laughing. Here’s what’s coming up: 📺 Premieres: Monday, 6 October 2025⏰ Tune-In: Every day at 09:40 CAT So grab the popcorn, snuggle up on the couch, and get ready for a week full of giggles, chases, and classic Tom and Jerry fun. It’s the perfect way to make school holidays extra special!

October 2, 2025

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises, after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation, how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

October 1, 2025

When it comes to Breast Cancer, everyone’s journey matters

Our annual Power of Pink campaign shares the load of breast cancer survivors in need For well over a decade, the South African Mushroom Farmers’ Association (SAMFA) and Pick n Pay have collaborated in the Power of Pink campaign to raise funds for the Reach for Recovery (RFR) Ditto Project. R1 from every pink punnet of mushrooms sold during October at PnP stores goes directly to the RFR programme, which provides low-income breast cancer survivors with reconstructive breast prostheses. Losing a breast is devastating These are important dignity and body image aids for women who have had to undergo mastectomies in South African state hospitals and have no medical aid to help with breast reconstruction. The loss of a breast can be psychologically devastating. “It’s a very personal wound that often changes a woman’s perception of her femininity, self-worth and sense of belonging,” explains Stephné Jacobs, RFR National Chairperson. The silicone breast moulds are colour, shape, size and even texture matched to each survivor and individually fitted by the dedicated and compassionate RFR volunteers. RFR volunteers, all breast cancer survivors themselves, care compassionatelyThese women, all breast cancer survivors themselves, are also able to visit and support many more breast cancer patients in hospital, providing important information and care packages from the Power of Pink funds. RFR provides support for over 5000 breast cancer patients a year, and fits more than 800 breast prostheses. And while each breast cancer patient has a unique journey from diagnosis to recovery, there are some universal truths related to breast cancer. According to a peer reviewed article from the Breast Cancer Research Foundation in New York, “scientists continue to unravel the relationship between breast cancer and diet, and research continues to indicate that many of the foods and nutrients known to support overall health, such as vegetables and fibre, are also key for breast health. And powerfully among these are mushrooms!” Clinical trials and observational studies supports the role that mushrooms may play Clinical trials by The Beckman Research Institute at the City of Hope Comprehensive Cancer Center, California, linked fresh mushrooms consumption to lower breast cancer risk in 2010, with researchers indicating that eating at least one portion of white button mushrooms per day may lower breast cancer risk. They have since moved on to second phase trials, saying that “white button mushroom intake is also thought to improve our immune function to fight cancer.” This is backed by a number of Asian observational studies which found “that mushroom intake may be inversely associated with risk of breast cancer.” Mushrooms are potentially the most powerful food for preventing breast cancer. Other studies have similar conclusions. In 2023, Canadian physician Dr Mary Scourboutakos, who additionally has a PhD in nutrition, wrote: “According to the literature, mushrooms are potentially the most powerful food for preventing breast cancer. A systematic review and meta-analysis combining data from 10 studies showed that every gram of mushrooms that’s eaten each day decreases risk for breast cancer by one percent. “If you consider that a single mushroom is typically five grams, this suggests that even just taking a bite of a mushroom has an impact. If you look closely at the data, eating more and more mushrooms results in lower and lower risk.” The magnifying glass of the Power of Pink campaign is Ubuntu “While all this research has certainly been a ray of hope, ‘Ubuntu’ – a South African concept – was the magnifying glass that caused that ray of hope to make an active difference to South African survivors of breast cancer,” notes Stephné. “It is through this concept that the leaders from SAMFA came together with diverse resources to form a solution. This compassionate and selfless solution allows survivors to regain their self-esteem, dignity and confidence after a mastectomy.” “By partnering with Reach for Recovery, we are empowering others to benefit from the support and educational services they provide,” says SAMFA Chairperson, Ross Richardson. “It’s something every woman should have access to as we fight back against breast cancer and its traumatic aftermath.” You can find more details on the Ditto Project at https://rebrand.ly/40c736.

September 30, 2025

Why contraception should be treated like any other preventive health measure

While flu shots, pap smears and blood pressure checks are the preventative measures we more readily associate with preventive healthcare, contraception should feature just as prominently on that list, yet it is still often considered an ‘optional extra’. According to a recent study, about 49% of all pregnancies in low- and middle-income countries are unintended. In South Africa, more than half of pregnancies are reported as unintended, with about 20% unwanted and 35% mistimed. Dr Themba Hadebe, Clinical Executive at Bonitas, says that the public must become more informed on the importance of it. ‘Contraception must be recognised as a core part of preventive medicine, because it directly reduces maternal complications, unsafe abortions and the social and economic strain that unplanned pregnancies place on families.’ This year’s World Contraception Day, themed ‘A choice for all. Freedom to plan, power to choose’, is a reminder that the conversation on reproductive health cannot exclude the topics of prevention, choice and empowerment. Tackling barriers to access Despite its proven benefits, contraception remains out of reach for many South Africans. Barriers such as cost, limited availability in certain regions, stigma and misinformation continue to prevent people from making informed choices about their reproductive health. Dr Hadebe notes that making contraception a more prominent part of preventive healthcare starts with knowledge and support. ‘For our members, normalising contraception as preventive medicine means providing clear information and, of course, easy access to the benefits they are entitled to. The more people understand their options and how to use them effectively, the more confident they can be in making decisions about their health and their futures.’ For medical scheme members in particular, contraception should never be seen as an out-of-pocket luxury. At Bonitas, all women up to the age of 50, have access to contraceptives alongside other preventive measures such as wellness screenings and check-ups. In this way, individuals can make proactive choices that protect both their health and financial wellbeing. Normalising contraception as routine care ‘Preventative care should not only be viewed as the notion of keeping illnesses at bay, but rather as a means for empowering people to make decisions that keep them healthy and secure,’ says Dr Hadebe. ‘This includes reproductive health, which is central to overall wellness.’ This year’s World Contraception Day calls for contraception to be viewed and treated as routine healthcare. When placed alongside the already normalised forms of preventative care, contraception becomes less stigmatised and more widely accepted as part of the everyday health toolkit. This has a number of positive ripple effects, namely reducing maternal risks, as well as empowering women and their families to make informed decisions about their own reproductive health.

September 26, 2025

Why Your Family Will Love the New Episodes of Mr. Bean

There’s something wonderfully timeless about Mr. Bean — that clumsy, quirky character who manages to turn even the simplest tasks into full-blown disasters. Whether he’s getting himself stuck in a ridiculous situation, confusing everyone around him, or teaming up with his loyal teddy bear (aptly named Teddy), Mr. Bean never fails to bring laughter to the whole family. And now, he’s back with brand-new episodes! This season, you can expect even more absurd adventures, plenty of laugh-out-loud moments, and the usual chaos that follows whenever Mr. Bean crosses paths with his grumpy landlady, Mrs. Wicket. It’s the perfect after-school or after-work treat for parents and kids alike — a chance to sit down together and enjoy some light-hearted fun that will have the whole family giggling. Don’t Miss It: 📺 Premieres Monday, 29 September 2025⏰ Tune in Monday to Friday at 16:30 CAT So, grab the popcorn, gather the family, and get ready for a good dose of silliness. Mr. Bean is guaranteed to turn your weekday afternoons into a comedy event!

September 24, 2025

Celebrate Heritage Day With Cartoonito! 🎉🌍

This Heritage Day, gather the family and join Cartoonito for a special line-up of shows that celebrate Africa’s stories, sounds, and culture. It’s the perfect way to enjoy quality time together while embracing the richness of our heritage. The exciting programming includes: It’s a day filled with fun, laughter, and learning for the whole family. Don’t miss this special celebration — tune in to Cartoonito this Heritage Day and celebrate Africa with us! 📺 Premiere: Wednesday 24 September 2025 ⏰ Tune-In: Wednesday at 16:00 CAT

September 24, 2025

Celebrate Holiday Braai Day on Cartoon Network! 🍖🎉

This holiday, gather the family and join Cartoon Network for a special Braai Day celebrating the diversity of cultures and the joy of sharing good food, fun, and laughter together! Enjoy a fantastic block of family-friendly shows packed with adventure, games, and plenty of laughs: It’s the perfect way to celebrate holiday traditions with fun, excitement, and lots of family bonding. Don’t miss the fun — tune in to Cartoon Network for Braai Day and celebrate together! 🌟 📺 Premiere: Wednesday 24 September 2025 ⏰ Tune-In: Wednesday at 08:25 CAT

September 23, 2025

Gumball’s on the Move: Coming to a City Near You!

Five Cities. One Van. Unlimited Fun. Gumball’s Van Tour hits South Africa’s biggest cities to celebrate the launch of Cartoon Network’s brand-new series, The Wonderfully Weird World of Gumball, on 6 October. Elmore’s quirkiest duo is packing their bags, loading up the van, and heading to South Africa for a road trip bursting with fun, mayhem, and wonderfully weird Gumball mischief! To celebrate the arrival of Cartoon Network’s brand-new series, The Wonderfully Weird World of Gumball (premiering 6 October), our favourite 12-year-old and his brother are hitting the road, bringing a truckload of games, laughter, and Elmore-style chaos with them. Tour Dates Catch the Gumball Van in these cities: Wonderfully Weird Fun at Every Stop Each city will get a full dose of Elmore energy, with activities only Gumball and Darwin could dream up: Whether it’s selfies with Gumball, cheering on your teacher in a dance-off, or winning prizes cooler than a Watterson family dinner, there’s no telling what wonderfully weird fun will unfold when the van pulls up. Welcome Back to Elmore, Where Weird Is Wonderful The Wonderfully Weird World of Gumball picks up where The Amazing World of Gumball left off, but cranks the chaos to eleven. Back in Elmore, the laws of reality are a joke and family life is anything but ordinary. Whether battling an evil fast-food empire, fending off a lovelorn AI who won’t stop texting his mom, or trying to convince Banana Joe that pants are, in fact, mandatory, Gumball Watterson drags Darwin, Anais, and the rest of the gang into adventures that defy logic. With bigger twists, bolder stories, and the same surreal humour that made them global fan favourites, this spin-off is weirder, wilder, and more inventive than ever. Join the Chaos This is your chance to step inside Gumball’s wonderfully weird universe, meet your favourite characters, play, laugh, and maybe even cause a little mayhem of your own. And don’t forget: The Wonderfully Weird World of Gumball premieres Monday, 6 October 2025, on Cartoon Network Africa, DStv channel 301. It’s not just TV, it’s a wonderfully weird adventure.

September 22, 2025

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

September 22, 2025

Celebrate Batman Day on Cartoon Network! 🦇🎉

Get ready, superhero fans! Cartoon Network is celebrating Batman Day with an action-packed lineup featuring a Teen Titans Go! marathon and exciting LEGO DC movies — perfect for the whole family. Here’s what’s in store: Packed with heroics, laughs, and thrilling adventures, this Batman Day celebration is one not to be missed. Tune in to Cartoon Network and join the fun — it’s a Batman Day to remember! 🦇🌟 📺 Premiere: Saturday 20 September 2025 ⏰ Tune-In: Saturday from 08:25 CAT

September 19, 2025

Heartwarming Fun With Sonia, Hugo, and Mel 🌟

In this delightful feel-good comedy series, siblings Sonia, Hugo, and Mel spend their days creating full-of-heart memories with Mom, Dad, and Granny. Whether it’s tackling playful adventures in the backyard, enjoying silly games with friends, or sharing those little everyday moments that mean so much, this show captures the joy of family life in the most heartwarming way. Each episode highlights the laughter, love, and lessons that come with spending time together. From giggles at the dinner table to fun-filled outings with Granny, Sonia, Hugo, and Mel remind us how special family and friendship truly are. It’s the perfect series for families who want to watch, laugh, and celebrate the magic of being together. Don’t miss it — tune in and join the fun! 📺 Premiere: Saturday 20 September 2025 ⏰ Tune-In: Weekends at 16:00 CAT 2 new episodes per day

September 19, 2025

Unexpected Emergencies: How the Right Medical Cover Protects Your Kids

There isn’t usually a warning when a child has a medical emergency. An unexpected fall from a jungle gym, a high fever that won’t go away, or a breathing problem that gets worse overnight can all make a normal day into a crisis. In South Africa, where healthcare costs can be very different between the public and private sectors, whether a family has enough medical insurance can make the difference between getting treatment right away and waiting hours for an answer. In this country, private health care is expensive. A 2019 study published in the South African Medical Journal found that intensive care services at a central public hospital cost an average of R22 870 per patient per day. The financial impact of hospitalisation extends far beyond the ICU. Research published in BMC Health Services Research in 2021, which modelled public hospital costs for COVID-19 care, estimated R75 127 per admission for treatment in a general ward only, and R103 030 per admission when a patient required both ward and ICU care. The same study calculated a public-sector ICU unit cost of R17 845 per day, underscoring the high expense of critical care in South Africa’s state hospitals. It should be noted that it is merely impossible to get one definite answer as to cost of either private or public health care as there is a lot of factors to take into account. Also, these numbers change significantly over short periods of time in certain instances. Costs can be very high for the youngest and most at-risk patients. In South Africa, the cost of staying in a Neonatal Intensive Care Unit (NICU) is approximately R 22 013.20 per day and this is only the flat rate. It covers all equipment except certain ventilators and oxygen-related items. According to the Gauteng Department of Health’s Uniform Patient Fee Schedule for 2024/25, the public-sector rate for neonatal intensive care is R3 418 per day for general practitioner-led care and R3 549 per day for specialist-led care. These rates apply to fee-paying patients in provincial public hospitals and provide a current benchmark for public NICU costs. These numbers show how much the system has to spend, not necessarily how much patients have to pay directly. When families get hospital bills, they can be in for a big shock if they don’t have enough health insurance. It can still be hard on families, even when the government pays for treatment. Getting to and from appointments, missing work, and sometimes getting extra care at home all cost a lot of money. Medical insurance is more than just a way to pay for medical care; it can also give you peace of mind. It can mean faster access to treatment when it is needed most. Most of the medical plans that are already in place in South Africa include emergency benefits that cover ambulance rides, treatment in a casualty ward, and care in a hospital for serious injuries or illnesses. In some cases, being able to get these services right away can make a big difference in how quickly a child gets better. When choosing a plan, parents should read carefully what the hospital and emergency benefits cover. Having insurance that covers visits to specialists, diagnostic tests, and follow-up care after leaving the hospital can be very important, especially for kids with chronic conditions like asthma or diabetes. Vaccinations, hearing and vision tests, and tracking growth are just a few of the health benefits that many plans offer. Families who live in rural or remote areas should be aware of the limits of hospital networks. Some health insurance plans only let you use certain facilities in an emergency, which could mean longer travel times in an emergency. Parents should also look for waiting periods and exclusions, especially for conditions that already exist, because these can make it harder to get some benefits. Cost is often the most important thing to think about when choosing health insurance, but picking the cheapest plan can be a false economy if it has high co-payments or low annual benefit limits. Before making a choice, you need to carefully compare plans, benefits, and provider networks. Public hospitals are still an important part of the country’s healthcare system, but they can take a long time to treat non-life-threatening cases when they don’t have enough space. Private care is often available more quickly for conditions that are urgent but not life-threatening right away. This lowers the risk of complications and speeds up recovery. A lot of parents think that the peace of mind that comes from knowing their child will get good care on time is worth the monthly fee. There will always be stress during an emergency, but having the right medical coverage means that decisions are made based on what is best for the child’s health and not on what the family can afford at the time.

September 17, 2025

Some FAQS about breast cancer – what every woman (and man) should know

‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley Mammography Centre at SCP Radiology. ‘Many women still have questions about their personal risk, the role of mammograms and what different tests can and can’t show. We’ve put together these frequently asked questions to give women clear, practical answers – and hopefully some peace of mind too.’ 1. Does breast cancer run in families? Yes. But most cases aren’t hereditary. Around 5-10% of breast cancers are linked to inherited genetic mutations. The most well-known are BRCA1 and BRCA2. If a close family member has had breast or ovarian cancer, especially at a young age, it’s worth talking to your doctor about your risk. ‘A family history doesn’t guarantee you’ll get breast cancer but having no history doesn’t mean you won’t.’ 2. What can increase your risk of developing breast cancer? Age, hormonal factors (like early menstruation or late menopause), obesity, alcohol and not having children (or having them later in life) can all increase your risk. But sometimes there’s no clear reason, which is why screening is so important. A mammogram can pick up breast cancer before any symptoms develop and detect a tumour that cannot be felt. It is effective for detecting early cancer in women over 40. 3. Is it true that breast cancer is more treatable if caught early? Absolutely. If detected early, there is a survival rate of over 90%. The later it’s found, the harder it is to treat. That’s why routine screening, even when you feel perfectly fine, can save your life. 4. What tests are used to detect breast cancer? 5. Are all breast cancers the same? No. Breast cancer isn’t one disease, there are several types, including ductal, lobular, triple-negative and HER2-positive cancers. They behave differently and respond to different treatments. 6. Can men get breast cancer? Although it’s rare, men can develop breast cancer too. Roughly 1 in 100 breast cancer cases occurs in men. A lump behind the nipple, nipple discharge or inversion should always be checked. 7. How often should I check my breasts? Do a self-check once a month, ideally a few days after your period ends when breasts are less tender. Look for lumps, changes in size, skin dimpling or nipple changes. If anything feels or looks different. Don’t wait. Get it checked. 8. When should I start getting mammograms? Most private radiology practices recommend starting at age 40 or earlier if you have a strong family history or have any of the breast cancer genes. Your GP or radiologist can help guide you. 9. Does breast cancer hurt? Sometimes a lump can hurt but usually there is no pain. That’s why you can’t rely on pain as a warning sign and why screening is so important, even if you feel fine. 10. I’m young, do I need to worry about breast cancer? While it’s less common in your 20s and 30s, it can happen, especially if you have genetic risk factors. Be breast-aware, do monthly self-checks and know your family history. If you have a strong familial history of breast cancer (like a sister, mother or grandmother who was diagnosed), speak to your doctor about starting your screening earlier. 11. Can breastfeeding lower my risk of breast cancer? Yes. Studies suggest that breastfeeding reduces the risk of both pre- and post-menopausal breast cancer. The longer you breastfeed, the greater the protective effect. 12. What does ‘dense breast tissue’ mean and why does it matter? Dense breasts have more glandular and fibrous tissue than fat. It’s normal but it can make mammograms harder to read and slightly raises your risk of breast cancer. Your radiologist may recommend additional tests like ultrasound or MRI. 13. I had a normal mammogram last year. Do I still need one this year? Yes. A mammogram is a snapshot in time. Breast cancer can develop between screenings, which is why annual checks from age 40 are recommended. 14. What if I’m scared of what the results might be? That’s perfect normal but finding cancer early gives you more options and a better outcome. Avoiding the test won’t change the result, but it could delay life-saving treatment. 15. Is a 3D mammogram better than a regular one? 3D mammography (also called tomosynthesis) takes multiple images of the breast from different angles, offering a clearer, more detailed view. It’s particularly helpful for women with dense breasts and may reduce the chance of false alarms. 16. What if I have breast implants, can I still have a mammogram? Women with implants can and should have mammograms. Just let the radiographer know to ensure they get a safe and accurate image. 17. I’ve had breast cancer before, do I still need screening? Yes. Follow-up imaging is essential, as survivors are at higher risk of recurrence or new cancers. Your oncologist will tailor your follow-up plan based on your history. 18. What if I find something and I’m not sure it’s serious? If you’re unsure, get it checked. No concern is too small. Radiology practices see patients every day with uncertain symptoms and most are benign. But it’s always worth investigating. 19. Is there such a thing as too young or too old to get breast cancer? Breast cancer is most common over 50 but it can occur at any age, including women in their 20s. Likewise, it’s not too late to screen in your 70s or 80s, especially if you’re in good health. 20. What is a breast ultrasound and is it safe? A breast ultrasound uses soundwaves, not radiation, to create images of the inside of the breast. It’s safe, painless and particularly useful in younger women, women with dense breasts and to evaluate a palpable lump or mass seen on a mammogram. 22. How long does a mammogram take? Just 15 to 20 minutes but it could save your life. You’ll be in and out quickly, the results are sent to your physician

September 17, 2025

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

September 15, 2025

Celebrate Batman Week With the Whole Family! 🦇

Get ready for an action-packed week the whole family can enjoy! Bam, Redbird, Bibi, Batwing, and Buff are back — and this time, they’re learning all about teamwork, friendship, and helping one another as they join Batman, Robin, and Batgirl to keep Gotham safe. This month, we’re bringing you something extra special: Batman Week! 🎉 Tune in for a brand-new episode every single day as we count down to Batman Day. And the fun doesn’t stop there — on Saturday, 20 September 2025 at 7:30 CAT, gather the family and enjoy a Batman Day Marathon, featuring all the brand-new episodes back-to-back. It’s the perfect way to celebrate your favourite heroes, share some laughs, and enjoy quality family time. Don’t miss it! 📺 Premiere: Monday 15 September 2025 ⏰ Tune-In: Monday to Friday at 15:30 CAT

September 15, 2025

A Legendary Pokémon Adventure! ⚡❄️🔥

An ancient legend comes to life in this exciting Pokémon adventure! When the harmony of Articuno, Zapdos, and Moltres is disrupted, it’s up to Ash Ketchum and the mythical Pokémon Lugia to step in. Together, they must track down the three powerful spheres of fire, ice, and lightning to restore balance across the Orange Islands. Filled with thrilling battles, friendship, and unforgettable Pokémon moments, this adventure is perfect for fans of all ages. Join Ash and his legendary friends — don’t miss the adventure! 📺 Premiere: Saturday 13 September 2025 ⏰ Tune-In: Saturday at 11:05 CAT

September 12, 2025

Create Magical Moments for Your Little Ones with StickyThings

Why Stickythings Delights Parenting Hub’s Audience At Parenting Hub, you’re part of a supportive, hands-on community of parents who value creativity, connection, and practicality. From pram-friendly walks to enrichment meetups, the focus is always on meaningful, child-centric experiences. That’s why decorating nurseries, play areas, and home learning spaces matters, not only for looks but for nurturing little imaginations. Stickythings.co.za brings your child’s world to life with stylish, easy-to-apply wall stickers, murals, decals and wallpaper. Moms love how it transforms everyday spaces into memories. What Parents Can Discover 1. Playroom Wonders & Nursery Enchantment Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings 2. Custom Creations for Your Unique Family Moments Got a ‘first steps’ milestone or a favourite nursery rhyme? Stickythings offers custom designs, decals and murals tailored to your family’s story. It’s a heartfelt way to mark milestones on your own terms. StickyThings 3. Safe, Stylish, and Stress-Free Worried about fuss? The FAQ covers all the questions parents ask: yes we can help with installation, and yes wall art can be removed cleanly, so you’re decorating worry-free. StickyThings Your Parenting Hub Mom-to-Mom Guide As a savvy Parenting Hub parent, you know the power of purposeful design: environments that bring joy, encourage play, and create great photo ops for memories and milestone sharing. Stickythings helps you: See it in action: Head over to your favourites and the gallery at stickythings.co.za to explore ready-made collections and custom magic. Let your heart and your home grow together. Request a quote or consult with the friendly Stickythings team today!

September 10, 2025

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