Advice from the experts
Cartoonito

Santa’s Toyshop – A Christmas Special You Won’t Want to Miss! 🎅🛠️

This holiday season, Santa’s Toyshop brings some festive fun with a special Christmas episode! After a hot cocoa mishap, Santa finds himself in need of a new toyshop, and who better to help than The Looney Builders? With the clock ticking, they must work quickly to build a new workshop just in time to save Christmas! Get ready for some Christmas cheer and laughter as the Looney Builders put their skills to the test in this heartwarming holiday special. Don’t miss it! 📆 Premiere: Tuesday 4 December 2024 ⏰ Tune-In: Tuesday 24 December 2024 @ 10:30 CAT 📺 Available on DSVT Catchup Until: 24 January 2025

Cartoon Network Africa

Get into the Holiday Spirit with Cartoon Network! 🎄🎉

This Christmas, Cartoon Network is bringing festive cheer with brand-new holiday-themed episodes of Teen Titans Go! along with your favourite shows like Craig of the Creek, The Amazing World of Gumball, and more! In The Great Holiday Escape, the Teen Titans discover that Santa is locked away in prison, and no one will be getting presents. The Titans jump into action, determined to bust Santa out and save Christmas! Then, in Christmas Magic, things get even crazier when the Titans are shrunk by Mumbo’s magic. They must climb a giant Christmas tree to stop Mumbo from ruining their holiday cheer! Tune in for these festive episodes and more, and enjoy the holiday magic with your favourite Cartoon Network characters this December! 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Monday to Wednesday @ 11:00 CAT 📺 Available on DSVT Catchup Until: 23 January 2025

Cartoonito

Holiday Programming Schedule – Don’t Miss Out! 🎄📺

This festive season, make sure to tune in for a special lineup of movies and shows that will bring holiday cheer to the whole family! Here’s what you can catch on your screen: December Highlights: End-of-Year Specials: New Year Fun Continues: Fun-Filled Start to 2024: Get ready to enjoy your favourite animated classics and holiday specials all throughout the festive season. Don’t miss these fun-filled adventures with characters you know and love! 🎉 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Everyday @ 09:40 CAT 📺 Available on DSVT Catchup Until: 14 January 2025

Parenting Hub

Festive Food for Kids: Easy, Healthy Treats to Make Together this Christmas

The Christmas season is a time of joy, and what better way to get into the holiday spirit than by preparing some fun and healthy treats with your little ones? While many festive foods are full of sugar and unhealthy fats, there are plenty of delicious and nutritious alternatives you can make together that are both fun and good for you. Here are some easy, healthy, and festive ideas that will allow your kids to get hands-on in the kitchen while still enjoying tasty treats this Christmas. 1. Fruit Santa Pops These delightful treats are simple to make and pack a punch of vitamins. Fruit Santa Pops are a fun twist on the traditional Santa Claus image, and kids will love assembling their own “Santas” from healthy ingredients. What You’ll Need: How to Make: 2. Veggie Christmas Tree Get your little ones to eat their greens in a fun and creative way by making a Veggie Christmas Tree. You can arrange colourful veggies into the shape of a tree, making it a perfect snack or side dish for Christmas lunch. What You’ll Need: How to Make: 3. Crispy Christmas Rice Cakes Rice cakes are an easy base for a variety of toppings, and kids will love decorating their own mini rice cakes into festive designs. What You’ll Need: How to Make: 4. Healthy Gingerbread Cookies Traditional gingerbread cookies are a Christmas classic, but you can make them healthier by swapping out refined sugar for natural sweeteners and using whole wheat flour. What You’ll Need: How to Make: 5. Fruit and Nut Yule Log This healthier take on the traditional Yule Log is perfect for a festive dessert that kids can help assemble. What You’ll Need: How to Make: 6. Mini Pita Pizzas Let your kids create their own festive mini pizzas using whole wheat pita bread as the base. These mini pizzas are quick to make and can be topped with a variety of healthy ingredients. What You’ll Need: How to Make: Conclusion Christmas is all about togetherness and creating joyful memories with your family, and what better way to do that than by making healthy, festive treats with your kids? These fun, easy, and nutritious recipes will keep little hands busy and bellies full of goodness, ensuring a Merry and Bright Christmas for everyone! Happy holidays, and happy cooking!

Parenting Hub

Eco-Friendly Christmas: Sustainable Tips for a Greener Holiday Season

The holiday season is a time for joy, celebration, and family traditions, but it can also be a time of overconsumption and waste. From the wrapping paper that fills landfills to the excess food that goes uneaten, Christmas has a significant environmental footprint. This year, why not consider making your Christmas celebrations more eco-friendly? A few thoughtful changes can help reduce waste, conserve resources, and still ensure a festive, fun-filled holiday for you and your loved ones. Here are some sustainable tips to help you have a greener Christmas while still embracing the spirit of the season. 1. Choose an Eco-Friendly Christmas Tree In South Africa, where most families opt for artificial trees, choosing a high-quality, durable fake tree is a great option. Although artificial trees are not biodegradable, they can last for many years, reducing the need to buy a new one each year. Be sure to select one made from recycled or eco-friendly materials, and store it carefully to extend its lifespan. If you already own an artificial tree, make sure to continue using it for as many years as possible. If you’re looking to purchase a new one, consider buying a second-hand tree or swapping one with friends or family to keep your environmental impact low. 2. Wrap Gifts Sustainably Gift wrapping is one of the biggest contributors to Christmas waste. Instead of using traditional wrapping paper, which often ends up in the trash, try these sustainable alternatives: 3. Gift Green Gift-giving can be a wonderful way to share love and appreciation, but it’s easy to fall into the trap of overbuying and purchasing items that will eventually end up in the landfill. This year, consider giving more sustainable gifts: 4. Eco-Friendly Christmas Decorations Decorating your home for Christmas doesn’t have to contribute to waste. Many traditional Christmas decorations are made from plastic or are single-use, but there are plenty of eco-friendly alternatives to brighten your home: 5. Plan a Waste-Free Feast Food waste is a significant issue during the holidays, but it can easily be reduced with careful planning. Consider these tips for an eco-friendly Christmas feast: 6. Give Back to Nature In the spirit of giving, why not give back to the planet this Christmas? There are many ways to contribute to environmental causes during the holiday season: 7. Eco-Friendly Christmas Cards Sending Christmas cards is a lovely tradition, but it can also lead to a lot of waste. This year, try: Conclusion A sustainable Christmas doesn’t mean sacrificing the magic of the season—it’s about making mindful choices that benefit both the environment and your loved ones. From green gift-giving to eco-friendly decorations, these small but impactful steps can help reduce your holiday footprint. Celebrate the season in a way that’s not only joyful but also kind to the planet, so future generations can enjoy the same beautiful Christmases that we cherish today. Happy holidays!

Parenting Hub

Summer Fun: Creative Ways to Celebrate Christmas in South Africa

Christmas in South Africa is a unique and joyous occasion that falls during the summer months. While many around the world bundle up in winter clothes and sip hot cocoa by the fire, South Africans embrace warm weather, outdoor adventures, and festive vibes. Whether you’re hosting a big family gathering or enjoying a quiet day with loved ones, here are some creative and fun ways to celebrate Christmas in the South African summer. 1. Outdoor Christmas Picnic Why not swap the traditional indoor Christmas dinner for a relaxed outdoor picnic? Pack a basket with all your favourite festive treats, like gammon, salads, and a selection of refreshing drinks. Head to a local park, beach, or even your backyard, and enjoy the sunshine while celebrating with friends and family. Don’t forget a cozy blanket, sun protection, and maybe even a game of cricket or frisbee to round off the afternoon. 2. Christmas Beach Day In South Africa, Christmas falls right in the heart of beach season, making it the perfect time for a beach day! Gather your family and friends, pack a beach bag with sunscreen, snacks, and festive-themed drinks (think red and green coolers), and head to your favourite beach. You can play beach volleyball, go for a swim, or even create sandcastle “Christmas trees.” It’s a fun way to enjoy the holiday spirit while soaking up the sun. 3. Christmas Braai What’s a South African Christmas without a traditional braai? Fire up the grill and invite your loved ones over for a casual Christmas braai, where you can enjoy some of South Africa’s best outdoor cooking. From boerewors and steaks to chicken and chops, there’s something for everyone. Don’t forget a side of potato salad, garlic bread, and a fresh, zesty salad to complement the meal. And of course, a chilled drink to wash it all down! 4. Christmas Campout For the adventurous family, why not make Christmas extra special by spending it under the stars? Plan a camping trip to one of South Africa’s beautiful national parks or scenic nature reserves. Whether you’re setting up tents in the Kruger National Park or booking a cozy cabin by the beach, a Christmas campout brings the holiday spirit closer to nature. You can cook meals over an open fire, enjoy a Christmas-themed outdoor movie night, and share stories around the campfire. It’s an unforgettable way to bond with family and create lasting memories. 5. Christmas Crafting and Decorating Even in the heat of summer, you can still bring the Christmas magic indoors by involving the kids (and the young at heart) in some creative Christmas crafting. Think about making your own tree decorations, crafting festive wreaths from locally sourced flowers, or creating handmade gifts. You could even set up a Christmas crafting station outside for some added summer fun! This is a great way to personalise your decorations and create a unique holiday atmosphere. 6. Christmas Light Displays While winter brings out the Christmas lights in colder climates, in South Africa, the festive season is no different. Many South African cities light up beautifully during the holiday season, so take a drive through your local neighbourhood to enjoy the stunning light displays. You could also host a small event at home with your own DIY light displays. String up some fairy lights, decorate your trees with twinkling lights, and create a festive vibe that everyone can enjoy. 7. Christmas Charity Drive The festive season is all about giving, and one of the most meaningful ways to celebrate is by giving back. Get together with friends and family to organise a charity drive. Whether you collect food, toys, or clothing for those in need, it’s a wonderful way to spread the Christmas cheer while helping those less fortunate. Many South African communities organise Christmas charity events, so be sure to check if there’s one near you that you can participate in. 8. Holiday Baking Party While summer heat may not make you want to bake a turkey, it’s still the perfect time for a festive baking session. Host a Christmas cookie or cake decorating party with your kids or friends. From sugar cookies shaped like Christmas trees to fun and festive cupcakes, you can make it a fun and creative way to enjoy the season. You can even use local flavours like rooibos or granadillas for a uniquely South African twist on traditional holiday treats. 9. Christmas Movie Marathon When the summer sun sets, it’s the perfect time to cozy up with family and friends for a Christmas movie marathon. Whether you enjoy classic Christmas films like Home Alone or more modern favourites, an outdoor movie night can be a special way to celebrate. Set up a projector and screen in the backyard, prepare some popcorn, and let everyone enjoy a relaxed evening under the stars. 10. Christmas Games and Challenges Add some extra fun to your Christmas day with a few games and challenges! From a Christmas-themed treasure hunt in the garden to a “Pin the Nose on Rudolph” game for the kids, you can keep everyone entertained with a variety of activities. Don’t forget to include prizes for the winners, whether they’re festive treats or small gifts. This is a great way to make the day even more memorable. Conclusion Christmas in South Africa is all about embracing the warm, sunny season and making the most of outdoor activities, family gatherings, and fun experiences. From beach days and picnics to creative crafting and festive cooking, there are so many ways to make the holiday season extra special. This year, let’s celebrate Christmas with a fresh, South African twist—embracing the summer spirit and creating memories that will last a lifetime.

Freebees PR

Summer holiday essentials to help you look and feel your best

The summer holidays and festive season are around the corner, and for many of us, it’s the only time of the year that we can truly kick back and relax. For some, our days will be spent lounging next to the pool or at the beach, while for others, the holidays may consist of time in the bush, in the city, or simply a much-needed staycation.  Regardless of where you’ll be or what you’ll be doing, some products will undoubtedly make you look and feel holiday-ready. From being prepared for time in the sun to soothing painful and stiff muscles after a hike, we’ve identified the must-haves to add to your summer holiday stash to look and feel your best. Bug repellents South Africa has no shortage of bugs and creepy crawlies. We’re all too familiar with mozzies, flies and other pests around the braai during summer. The key to managing this problem is finding a solution free from potentially harmful chemicals (such as poisons). SOiL Bug Away Remedy Roller is an all-natural handy solution to keeping unwanted bugs at bay. Its combination of spicy, zesty essential oils (think eucalyptus, citronella, lavender and clove bud) acts as an instant insect repellent. The rollerball format allows you to apply it to exposed areas quickly and easily; plus, because it’s all-natural, it doesn’t pose any risks to your health.  Sun protection By now, you likely know that sun protection is essential all year round, not just during summer. But, you’re more likely to spend time outdoors during the holidays, making sun protection extra important. When choosing an SPF, selecting one that offers broad-spectrum protection is essential, meaning it protects against both UVA rays (the rays that cause ageing and DNA damage) and UVB rays (the rays that cause sunburn). Hada Labo Tokyo Face Sun Cream SPF50has a lightweight, non-greasy formula that offers broad-spectrum protection without leaving a white cast or oily residue. It’s a great option to wear under makeup or on its own. The new Hada Labo Tokyo Sun Protection Body Cream SPF50 boasts a water-resistant formula that’s easily absorbed and doesn’t make skin feel sticky. It can be applied on wet or dry skin and is suitable for the whole family. Don’t forget your lips! The skin on our lips is thin and very vulnerable to sun damage, so it’s important to apply a lip balm with SPF before you go outside. Softlips Lip Conditioner Balms are available in various flavours and contain an SPF20 for broad-spectrum protection. Plus, they’re ultra-moisturising, leaving your lips soft and smooth. Shaving essentials for smooth legs Summer means shorts and dresses, so you’ll likely shave more often than in winter. If you’re still using soap or shampoo to shave your legs, it’s time to invest in a proper shaving oil – pronto! Shaving with soap is known to dry skin, and shaving with shampoo or conditioner can clog pores and leave unwanted residue on your razor blades. Good shaving oil allows you to see where you shave and ensures your razor glides smoothly so that you don’t experience nicks or cuts. Tree Hut Bare Moisturizing Shave Oils have a unique gel-to-oil formula that helps you achieve a close shave and hydrated skin, thanks to certified shea butter, argan oil, jojoba oil, vitamin E and more.    Foot care Summer means sandals, so if your feet are dry from winter, it’s time to restore them to their former glory to ensure they look their very best in your summer shoes. Weekly exfoliation will remove dry and dead skin cells from the skin’s surface, while regular moisturisation will restore and retain moisture to help your feet look and feel their best. Citrusway Exfoliating Sugar Foot Scrub is formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells. This multi-functional sugar scrub can be used on feet, body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation. Follow with Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. Antioxidants Spending time outdoors and being exposed to the sun puts us at risk of the effects of harmful free radicals. To counteract them, topical antioxidants must be used daily to protect the skin. SKNLogic C15 Booster contains 15% pure vitamin C (a well-known, potent antioxidant), which dramatically brightens uneven skin while improving the appearance of wrinkles and fine lines. This antioxidant powerhouse includes vitamin E and ferulic acid to enhance the appearance of uneven skin tone, dark spots, and pigmentation while brightening dull and lacklustre skin. Wet wipes Wet wipes are a summer must-have, no matter how old your family members are. They are handy, easy to use, and convenient, from cleaning dirty little fingers to removing sticky residues from skin or cleaning surfaces. Bramley Herbal Hygiene Wipes are your on-the-go hands, body, or surface disinfection solution. These quality woven wipes contain tea tree oil and aloe vera to protect your skin and keep your surroundings germ-free. Keep a pack at home, in your handbag, or in your car for all-day hygiene. A solution for sore muscles Whether hiking, playing Padel, beach volleyball or swimming, your muscles may need some TLC to soothe and relax after so much activity. Deep Freeze Cold Gel has a cooling action to help relieve overworked, sore, tired muscles and aching joints. It is a convenient alternative to an ice pack and contains refreshing menthol. If you prefer a spray formula, try Deep Freeze Cold Spray, a fast-acting spray that relieves pain from muscular aches and spasms. Deep Freeze Spray cools the area, providing muscle relief from pain, stiffness, and sprains. It can also be used as a cooling spray for tired feet.  Hydration Drinking plenty of water during summer, particularly when you’re active, is essential to avoid dehydration. To improve your water quality without purchasing bottled water, we recommend the MAYU Swirl Structured Water Carafe. It restores water’s natural properties, enhancing its natural taste and texture. The swirling motion takes place in a stylish hand-blown

Cartoon Network Africa

When Comics Come to Life: A Superhero Adventure Awaits! 📚🦸‍♂️

Imagine this: one day, the superhero inside your comic book comes to life. That’s exactly what happens to 13-year-old Mike when he discovers one of Scott’s legendary comics, Crying Man. Scott, a cartoonist, mysteriously vanished after releasing 100 Hero Comic Book, which featured 100 unique superheroes. Soon after, the comics were scattered across the world, and one by one, the heroes from these pages began appearing in San Francisco. Mike’s life takes a dramatic turn when he opens Crying Man and is shocked to see a real-life crying man emerge from its pages. What started as a simple daydream has now become an extraordinary adventure, turning Mike’s world upside down. Get ready for a thrilling ride where comics blur the line between fiction and reality! 📆 Premiere: Monday 16 December 2024 ⏰ Tune-In: Monday to Friday @ 16:40 CAT 📺 Available on DSVT Catchup Until: 25 January 2025

Bonitas – innovation, life stages and quality care

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

Cartoonito

Holiday Fun and Heroic Adventures with Batwheels! 🚗🦇

Join the Batwheels – Bam, Redbird, Bibi, Batwing, and Buff – as they dive into action-packed hijinks while learning valuable lessons about teamwork and friendship, all while helping Batman, Robin, and Batgirl protect Gotham! This holiday season, don’t miss The Great Christmas Caper on Tuesday, 24 December, where the Batwheels must save Christmas by helping Santa deliver presents to Gotham’s children, all while preventing the Legion of Zoom from causing chaos! Catch it again on Christmas Day at 15:30 CAT. And on Tuesday, 31 December at 09:00 CAT, Bibi embarks on a magical adventure in Wizard of Bats. Enter the world of The Wizard of Oz and join her as she teams up with her vehicle friends on an incredible quest to meet the wizard himself! The special will also air on 1 January at 15:30 CAT. Tune in for festive fun, action, and unforgettable moments with Batwheels this holiday season! 📆 Premiere: Monday 16 December 2024 ⏰ Tune-In: Monday to Friday @ 09:00 CAT 📺 Available on DSVT Catchup Until: 31 January 2025

Freebees PR

SOiL Balance Bath Bomb recipe – bath time bliss!

Combine wet ingredients: 3 drops SOiL Balance essential oil blend 15ml SOiL Argan oil Combine dry ingredients: 1 cup bicarbonate of soda ¼ cup cream of tartar ½ cup maizena ½ cup Epsom salt Method: Combine the wet and dry ingredients, stir gently. Spritz with a little water if it’s too dry. Mould with your hands until the ball holds a shape. Allow to dry in a ball mould overnight. Pop it in the bath and enjoy some bath time bliss!  SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za Dis-Chem and Wellness Warehouse stores, and online at Takelot.co.za and Amazon.co.za 

Parenting Hub

The Best Christmas Activities for Families with Young Kids

Christmas is a time for family, joy, and making memories that last a lifetime. For families with young children, the holiday season brings extra excitement, as it’s often their first real experience with the magic of Christmas. The key to making this time of year special is to create fun, engaging activities that allow kids to participate and enjoy the festive spirit. If you’re looking for fun and memorable Christmas activities to do with your little ones, here are some fantastic ideas that will keep them entertained and help them understand the true spirit of the season. 1. Christmas Crafting Fun Kids love hands-on activities, and Christmas crafting is a fantastic way to keep them busy while creating beautiful decorations for the home. Gather some basic craft supplies—paper, glue, glitter, ribbons, and markers—and get creative. Crafting with your kids helps foster creativity and gives them a chance to contribute their own personal touch to your home’s Christmas decorations. 2. Christmas Movie Marathon Watching Christmas movies is a cozy family activity that everyone can enjoy. For young kids, there are plenty of fun and age-appropriate movies that will captivate their attention while keeping the Christmas spirit alive. This activity allows you to relax as a family while getting everyone in the holiday mood. 3. Baking Christmas Treats Together Baking is a great way to bond as a family while creating delicious treats that everyone can enjoy. Little ones can help with simple tasks like stirring, pouring, or decorating cookies, making them feel involved in the holiday preparations. Not only will your house smell amazing, but it’s also a perfect opportunity to teach kids about the joy of giving. Pack up some baked goods in a decorative box and share them with neighbours or friends. 4. Create a Christmas Countdown Calendar Counting down the days until Christmas can be an exciting way for kids to mark off the time leading up to Christmas Day. Rather than using a traditional advent calendar, you can create a personalised countdown with small surprises or activities for each day. This builds excitement and helps children stay engaged as they anticipate Christmas Day. 5. Holiday-Themed Scavenger Hunts A scavenger hunt is a fun and interactive way to get kids exploring their surroundings while enjoying the holiday season. You can organise a Christmas-themed scavenger hunt around your house or yard, with clues that lead to festive surprises. This is a great way to get kids moving and excited about the holiday treasures hidden around the house. 6. Decorating the Christmas Tree For young kids, one of the most magical parts of Christmas is decorating the tree. Even if your little ones are too small to handle delicate ornaments, they can still help you hang larger decorations and add their personal touch. Decorating the tree together is a wonderful family tradition that creates lasting memories for young children. 7. Sing Christmas Carols Together Christmas carols are a fun way to introduce kids to the traditional songs of the season. Gather your little ones and sing some festive tunes together to spread holiday cheer. This is a great way to get everyone involved in spreading joy, even in the comfort of your home. 8. Santa Visit or Christmas Parade For families with young kids, meeting Santa Claus is one of the most exciting parts of Christmas. Look for local Santa visits or Christmas parades happening in your area, where kids can meet Santa and tell him their wish list in person. This activity is sure to delight your young ones and add to the excitement of the season. 9. Write Letters to Santa Encourage your kids to write a letter to Santa with their Christmas wishes. This not only adds to the anticipation but also helps young children develop their writing skills in a fun and festive way. This is a special activity that can also be used to teach kids about gratitude by asking them to include a message of thanks to Santa. Conclusion: The Christmas season is an exciting time for families with young kids, and there’s no shortage of fun and festive activities to make the holidays extra special. Whether you’re baking cookies together, singing carols, or counting down the days to Christmas, these activities provide meaningful opportunities to connect, celebrate, and make memories. By involving your little ones in the holiday preparations, you’ll be able to share the joy of Christmas and create lasting traditions that will carry on for years to come.

Parenting Hub

Creative Christmas Stocking Stuffers for Every Age

The holiday season is full of excitement and joy, and one of the most delightful parts of Christmas is the tradition of Christmas stockings. While large gifts often steal the spotlight, stocking stuffers are a special way to surprise loved ones with small, thoughtful presents. Whether you’re shopping for kids, teens, or adults, there are countless creative stocking stuffer ideas that will bring smiles without breaking the bank. Plus, in South Africa, where it’s summer during Christmas, you can opt for fun, practical gifts that suit the warm weather and festive spirit! Here are some unique and creative Christmas stocking stuffer ideas for every age: For Kids: 1. Summer-Themed Toys Since it’s summer in South Africa, outdoor toys make excellent stocking stuffers for kids. Think small, portable toys that encourage outdoor play. 2. Fun and Educational Books Books are always a hit with kids, and smaller books or activity books make great stocking stuffers. Whether they love stories or puzzles, there’s something for every child. 3. Sweet Treats Christmas wouldn’t be complete without some delicious treats, and stocking stuffers are a great place to hide them. Consider buying local, festive snacks or treats that are perfect for kids. 4. Summer-Ready Accessories With the sun shining bright, summer accessories can be both practical and fun. For Teens: 5. Skincare & Beauty Essentials Teens love to look after their skin, and stocking stuffers that cater to their skincare routine can be a huge hit. 6. Fun Gadgets & Accessories Teenagers love gadgets and accessories, especially when they’re functional and stylish. Look for small, practical gifts that can be used daily. 7. Artistic Supplies If your teen has a creative side, stocking stuffers related to their artistic hobbies can be both fun and thoughtful. For Adults: 8. Summer-Inspired Beverages Refresh and relax with cool summer drinks that make the perfect stocking stuffer for adults. Think about local flavours and refreshing beverages. 9. Personalised Stationery Stationery is always a great gift for adults who appreciate the art of writing, organising, or simply jotting down their thoughts. Personalised stationery or planners are thoughtful and functional. 10. Local Art or Handcrafted Items South Africa has an incredible array of handcrafted, artisanal products that make perfect, meaningful stocking stuffers. 11. Fitness or Wellness Items For adults who are health-conscious or looking to relax, wellness-themed stocking stuffers can be a hit. 12. Gift Cards For a stocking stuffer that’s sure to please, gift cards to their favourite stores, restaurants, or online shops are always appreciated. Stocking stuffers don’t need to be expensive to be thoughtful or practical. Whether you’re shopping for young kids, teens, or adults, there are endless budget-friendly options that will bring joy and excitement. Keep in mind that in South Africa’s summer heat, gifts that help people stay cool, hydrated, and relaxed are always a win! So this Christmas, put a little extra thought into your stocking stuffers and make the season bright for everyone in your family.

Freebees PR

Christmas gift ideas to suit every budget

With just over a month to go before Christmas, many of us have started thinking about purchasing gifts for our loved ones. But with so much to choose from, it can be challenging to decide what to buy for whom – especially when you’re on a budget. While it’s the thought that counts, it’s also important to purchase something practical that your loved one will actually use (and not end up packing away at the back of a cupboard!). We’ve identified handy gifts across all ages to suit all budgets this festive season. Here are the items we recommend adding to your basket: For babies and toddlers Making everyday life easier Shopping for babies and young children can be so much fun, especially with the variety of toys nowadays. But in reality, most parents prefer a practical gift that makes their lives easier, as opposed to another toy to add to the basket. Here are a few valuable ideas that parents will love: Vital Baby Nailcare Set contains everything parents need to keep little fingers and toenails tamed. The scissors, nail clippers, and emery board have been designed to be safe for little ones and easy for parents.  Vital Baby Nourish Prep and Wean is the ultimate way to prepare healthy, homemade meals for little ones. Perfect for batch cooking, it has three functions to assist with every step of weaning: sterilising, steaming, and blending.  Educational Play Toys that facilitate learning are a great gift option; parents will thank you! We love: Infantino My 1st Sensory Shapes & Puzzle Set is a 24-piece puzzle set that teaches problem-solving skills and awakens tactile senses. It introduces curious little minds to shapes, colours, and patterns and includes eight must-touch sensory-engaging fruit shapes to keep little hands busy.  Infantino Link & Crinkle Animal Counting Book is an easy-to-use educational toy that will keep a baby amused for hours. It allows the baby to explore new textures, patterns, and colours, and each page introduces early counting concepts. The book can easily attach to diaper bags, car seats, or strollers and comes with a BPA-free textured teether.  nurtureOne Nesting Cushions are the ultimate gift for babies and parents. They offer more comfortable sleep and encourage better sleep, which ultimately helps parents have a better night’s rest. They also help relieve babies who suffer from reflux and stuffiness.  For Her Beauty Products Beauty products are a practical gift (we know they will be put to good use!) and the ultimate treat. Here are some of our top choices: Tree Hut Shea Sugar Scrubs are the ultimate pamper product to transform your shower into a self-care haven. Made from the finest quality natural ingredients, these scrubs are gentle yet effective and known for having incredible scents that not only linger on the skin but also fragrance the bathroom. This summer, we love the Tropic Glow and Watermelon variants.   Softlips Lip Balms make the perfect stocking filler – they’re small, affordable and oh-so practical – especially as they contain an SPF. With a large variety to choose from, they have a lip balm suitable for all needs. We love the tinted options for a hint of colour: Rose Tinted and Bronze Tinted are our favourites. They offer a sheer and sparkly formula that glides on smoothly and protects lips with nourishing vitamin E and SPF 15.  Home Fragrance Products Who doesn’t love a beautifully scented candle or aromatherapy product? A home scent can transform your workspace, living area or bedroom into a haven of creativity, relaxation or productivity thanks to the benefits of essential oils. We love:  The SKNLogic Body Candle doubles as a home fragrance and a body care product. This ultra-moisturising candle can be used as a relaxing massage or body oil and is enriched with fig extract, shea butter, olive oil, vitamin E, and beeswax.  Forget about the traditional Christmas crackers filled with useless novelty items – there’s a new cracker set in town! SOiL’s Aromatherapy Cracker Sets contain six crackers, each containing an organic SOiL Essential Oil or Remedy Roller. Locally manufactured, top quality and boasting various physical and mental health benefits, they’re our crackers of choice this festive season.  For Him Grooming Products While most men enjoy using good quality grooming products (and, contrary to popular belief – care about their appearance!), they don’t always know where to start or what to buy. Simple, easy-to-use grooming products make a fantastic gift. We recommend: 26’ DEEP Ocean Alchemy skincare products for men. This locally-manufactured range is affordable, effective and fuss-free. Why not treat him to the 26’ DEEP Ocean Alchemy Men’s Face Wash, which offers a gentle cleanse, the 26’ DEEP Ocean Alchemy Men’s Facial Moisturiser, which nourishes and restores the skin thanks to argan oil and macadamia, and – if he has facial hair – the 26’ DEEP Ocean Alchemy Beard Oil, which tames, smoothes and protects facial hair.  For body care, we love Earthsap’s range of environmentally friendly options. The Earthsap East India Islands Men’s Body Wash and matching Roll-on are naturally fragranced with oils and spices from the East Indian Islands, including cloves, cinnamon, citrus and aniseed.  High-end Gadgets Men are known for loving gadgets and electronics. If your budget allows for a bigger purchase, why not treat him to something new and exciting to enhance his daily life? Relaxound Sound Boxes are already a major hit in Europe and are now available in SA. These unique, beautifully crafted sound boxes liven up any space, bringing the soothing sounds of nature indoors. Rechargeable and sustainably produced, they’re triggered by motion and automatically fill a space with the calming sounds of nature as soon as you enter the room. We love the Relaxound Oceanbox, which brings the magical sound of the ocean to life (think the soothing rhythm of the waves, seagull calls and a fresh sea breeze!).  The MAYU Swirl Structured Water Carafe revitalises water by restoring its natural properties and enhancing its natural taste and smooth texture. Using Innovative Vortex

Freebees PR

Five easy ways to clean your home the greener way

International trends indicate that the average person is interested in living a greener lifestyle, and that as consumers, we are beginning to care more about making sustainable choices, and about the origin of the products we buy. Despite this interest, the actual act of changing over to greener alternatives is still a very daunting prospect for a lot of people. We’re creatures of habit, after all, and changing the way we do things is not always easy or convenient.  However, that doesn’t mean we shouldn’t try. The key to living more sustainably is to start by making small changes, rather than trying to change everything at once. One of the easiest places to start is with home cleaning products.  Why should we be using green cleaning products in and around the home? Well for starters, because you breathe your cleaning products in! When you spray a counter with a cleaning agent, you breathe that in cleaning product. If some soapy residue stays on your plate after washing, it will mix into your food the next time you eat and you’ll ingest it. Think about your pets and children – how many times has your toddler put something into their mouth that they shouldn’t? Dogs will lick the floor or any other surface if a piece of food drops onto it or if they smell something interesting. If traditional chemical cleansers are used on those surfaces, it’s a sure-fire way for them to be ingested, which is potentially harmful in the short term as well as in the long term.  Then there is also the environment to consider. Whatever runs down the drain ends up in our oceans, and that includes the cleaning products we use to do our dishes, laundry etc. To preserve marine life and the environment, it’s important to take your cleaning products into account to ensure you’re not adding to the existing pollution.  Before you get overwhelmed by the sheer volume of items to replace in your home, start with the basics. We’ve identified five common household products you can replace easily – and affordably – with a greener alternative that does not skimp on performance: Crockery touches your food, and cutlery and glasses go into your mouth, so it’s important to select a non-toxic dishwashing liquid to ensure you don’t ingest any harmful chemicals. Try Earthsap Apple & Pear Dishwashing Liquid (R69.99), which leaves dishes sparkly clean without the use of harmful ingredients. The plant-based formula is biodegradable and free from artificial ingredients.  If you have pets, it’s important to use a natural tile cleaner to ensure they don’t ingest any toxins when licking or picking up something off the floor. Earthsap Citrus Floor and Tile Cleaner (R76.99) uses a naturally powerful soap to loosen dirt. Its microbials release organisms which break down dirt, fats, and odorous compounds without the presence of any toxic or harmful chemicals. The spray with trigger function makes it super simple to use for easy but safe household cleaning. A good quality all-purpose cleaner ensures clean surfaces all over the home, from the kitchen, to the bathroom, and everywhere in between. Try Earthsap Ultra Power All Purpose Cleaner (R69.99). This cream cleaner contains potent essential oils which work to remove dirt, stains and grease without scratching. A little goes a long way, and it won’t leave your home coated with toxic residue like ordinary household cleaners. A clean toilet bowl is essential for one’s health, yet most of the commercial options available are filled with harsh, powerful ingredients that are harmful to breathe in. Earthsap Peppermint Toilet Bowl Cleaner and Disinfectant (R64.99) leaves a pleasant peppermint scent, free of toxic fumes and vapours. With its triple action formula it cleans, decalcifies and freshens without the risk of skin burns or damage to the environment. It will not scratch, stain or harm surfaces, and can be used to clean toilets, sinks, tubs and tiles. Did you know that people with sensitive skin may have their sensitivity aggravated by their washing powder? Our clothing touches our skin all day, so it’s essential to use a laundry detergent that won’t cause irritation. Try Earthsap Apple & Kiwi Laundry Liquid (R109.00), which gently yet effectively cleans and refreshes laundry. It contains soapwort and citric acid which have natural cleaning properties, while essential oils of apple and kiwi add a fresh, clean fragrance. There’s nothing artificial in this laundry liquid, and unlike regular detergents, it’s biodegradable and safe for the planet. Making these few small changes will kick-start your green journey and enable you to keep your home clean and fresh while prioritizing your health. Remember – it’s a marathon, not a sprint, and taking small steps towards a healthier future is better than taking no steps at all.  Shop Earthsap products online at Faithful to Nature, and at Wellness Warehouse and selected heath shops nationwide. 

Cartoon Network Africa

Summer Fun Awaits with a Holiday Afternoon Block! 🌞🎉

Get ready for a jam-packed holiday afternoon full of summer vibes, parties, and epic adventures! Enjoy back-to-back episodes of your favourite animated series featuring all things sun, fun, and vacation-time excitement. Shows like Teen Titans Go!, The Amazing World of Gumball, Regular Show, Big Blue, Coach Me If You Can, Adventure Time, and more will transport you to sizzling summer days, with each episode bringing its own unique twist to the season! Whether it’s dancing, partying, or thrilling escapades, this summer-themed programming block promises laughter and enjoyment for all ages. Don’t miss the chance to kick back and dive into the ultimate holiday viewing experience! 📆 Premiere: Wednesday 11 December 2024 ⏰ Tune-In: Monday to Friday from 14:30 CAT 📺 Available on DSVT Catchup Until:  14 January 2025

Parenting Hub

Christmas Countdown: Fun Ways to Make the Final Days Before Christmas Extra Special

The final days leading up to Christmas are a time of excitement and anticipation, especially in South Africa, where the summer sun brings its own unique energy to the holiday season. From sparkling Christmas lights to the sweet scent of festive treats, there’s something magical about the days just before Christmas. This year, why not make those last few days even more memorable for your family with creative and fun countdown ideas? Here are some festive ways to build the excitement and make the final countdown to Christmas extra special. 1. Create a DIY Advent Calendar While traditional Advent calendars are often filled with chocolate, why not switch it up with a personalised version? You can create your own countdown calendar with a twist, incorporating small gifts or activities for each day. Use small envelopes or boxes to hold your surprises—think fun summer-themed activities, like a family pool day or a picnic at the beach, or small gifts like sunscreen, a beach ball, or summer snacks. 2. Christmas Light Scavenger Hunt In the final days leading up to Christmas, make an evening stroll or drive around your neighbourhood a magical adventure. Organise a Christmas light scavenger hunt where you search for specific festive decorations, like the most colourful house, a snowman decoration, or the most creative use of lights. 3. Christmas Movie Marathon What better way to relax and enjoy the summer evenings than with a Christmas movie marathon? This is a perfect activity for the whole family, especially when the weather cools down in the evening. Choose a selection of Christmas movies or summer-themed Christmas specials, and spend the night watching them together. 4. Christmas Eve Box On the night before Christmas, surprise your family with a special Christmas Eve box filled with goodies to enjoy together. This is a lovely tradition that builds excitement and helps everyone unwind before Christmas morning. 5. Christmas Carol Karaoke Get into the festive spirit with a fun Christmas Carol Karaoke night. This is a great way for the family to get together and sing their favourite holiday tunes while making memories. You can even create a friendly competition, where everyone performs their best renditions of classic Christmas songs. 6. Outdoor Christmas Crafting Christmas doesn’t always need to be about snowflakes and icicles—take advantage of the warm weather by crafting Christmas decorations outdoors. Host a family craft day where everyone can get creative with natural materials found around the house or garden. 7. Bake Christmas Treats Together Baking Christmas treats is a time-honoured tradition, and it’s a perfect activity for the warm, festive days leading up to Christmas. Let your kids help out in the kitchen and prepare some sweet treats for the holiday celebrations. 8. Beach Day or Pool Party with a Christmas Twist If you live near the beach or have access to a pool, host a festive beach day or pool party with a Christmas twist. This is a fun way to combine the summer vibes with the Christmas spirit. 9. Create a Christmas Memory Jar In the final days leading up to Christmas, involve your family in a memory-making activity. Set up a Christmas memory jar where everyone writes down their favourite holiday moments each day. At the end of Christmas Day, you can read through the memories together and relive the magic of the season. Conclusion: The final days before Christmas are a magical time, especially in South Africa’s summer season, where outdoor activities and fun-filled traditions make the holiday season feel even more special. From countdown calendars and festive movies to baking and beach parties, there are so many ways to make these last few days leading up to Christmas memorable for the whole family. Whatever you choose to do, remember that the best part of the season is the time spent together, making memories and spreading joy.

Parenting Hub

The Festive Favourite that avoids a diet disaster come the new year!

But instead of priming a diet disaster come the new year, you really can deck the halls, line your stomach and, above all, bulletproof your wellbeing over the festive season by adding loads of fresh mushrooms to your table – while not skimping on flavour or festive feels in any way! The key is embracing blendability – and a bit of balance and self-control at the dessert table too. But mushrooms have you sorted on the starters, mains, sides and snacks! Mushrooms are very low in calories, cholesterol and salt, while being titans of taste. And all you have to do is halve the meat in any recipe you are cooking and substitute with finely chopped mushrooms for all the flavour and meaty-mouthfeel, and a whole lot more good health.  Added fungi feasting points:  • Fresh mushrooms are amazingly budget-friendly when compared to meat.  • Mushrooms are readily available in every supermarket. • Mushrooms can easily be used to stretch a meal like potjie to feed a bigger crowd – just chuck a punnet or two into the pot! • Mushrooms are extremely versatile, and easily adaptable to most cooking methods and cuisines.  • Mushrooms are a marvellous meat substitute. Grill a few over charcoal with your usual braai marinade and you’ll be blown away! • Mushrooms have a unique nutrient profile, providing nutrients found in animal derived foods like meat, fish and chicken, and plant derived foods such as grains and vegetables. • Mushrooms are a mainstay of the Mediterranean diet, which is considered the healthiest lifestyle and eating plan in the world.  • Along with moderate exercise, studies show that eating mushrooms can improve your mood.  • Mushrooms are incredibly delicious! In Central and Eastern Europe, mushrooms are a big part of Christmas Eve celebrations, with mushroom soup always served in Germany and fungi-filled pierogi or uszka on every Polish table.  But what about at home here in South Africa? Well mushrooms make themselves welcome in every situation. If you’re braaiing, give Mixed Mushroom Braai https://rebrand.ly/n8fioz8 a try, with sides of Spicy Chicken Livers, Baby Buttons & Creamy Samp https://rebrand.ly/fep2yf3 or Cheesy Mushroom & Spinach Loaded Polenta https://rebrand.ly/ybu60ih, and make a giant bowl of Mushroom Chakalaka https://rebrand.ly/boehhep for your meats.  And don’t forget the other big flavours of South Africa. Maybe some Mushroom, Pea & Potato Samoosas with Mint & Yoghurt Dipping Sauce https://rebrand.ly/qyw59dx for that end-of-year party and a Mushroom & Mince Bobotie https://rebrand.ly/haxu7zv for the Christmas table.  Then there are refreshing cold lunch salads like Grilled Mushroom, Chicken & Papaya Salad https://rebrand.ly/5u3p77y, late night messy-hand treats like Portabello Shawarma https://rebrand.ly/1kzp479 and those little-bit-fancy kuir-snacks from Mushroom Hummus with Sesame Mushroom Topping https://rebrand.ly/w69b6tu to Mushroom Summer Rolls https://rebrand.ly/u4ge6hp.  Come Christmas Eve, Mushroom & Kingklip Ceviche https://rebrand.ly/2pqn6yq should hit the spot after a day of baking and getting ahead on dishes like Festive Mushroom Wellington & Cranberry Sauce https://rebrand.ly/vajgf83, which promises all the right kind of Big Day drama. So for your health, for your waistline and for your overall mood, this festive season, whenever your tummy rumbles, go to https://rebrand.ly/b3k3tok to fill your mouth with a mushroom! Mushroom & Walnut Tart Serves 8-10 Ingredients: Crust: Filling: To serve: Method: For the crust: For the filling: Image and Recipe Credit :  The South African Mushroom Farmers’ Association

1st for woman

The Journey to Generation None: Building Safer Futures for South African Women and Children

At 1st for Women, we know that addressing gender-based violence (GBV) requires not only immediate action but also a long-term commitment to dismantling the cultural mindsets that allow such violence to persist. Our five-year strategy to tackle GBV in Diepsloot exemplifies our dedication to creating an environment where future generations can live free from fear, writes Seugnette van Wyngaard, Head of 1st for Women Insurance. This commitment is why we’re proud to have launched our Generation None campaign for this year’s 16 Days of Activism, envisioning a world where the next generation will be free from the shadow of violence that’s affected too many for too long. Our approach in Diepsloot is grounded in a partnership network designed to address GBV from multiple angles. Through programmes implemented by Action Breaks Silence and REPSSI, we’re reaching young people in schools—starting as early as grade two—to help shift the cultural attitudes that underpin GBV. By educating students on concepts like self-esteem, empathy, and healthy boundaries, these school-based programs aim to address the root causes of gender-based violence by challenging ideas around gender roles, masculinity, and patriarchy. Think of it as a proactive, preventive approach. Because, as research shows, if we want to foster new mindsets and behaviours, we need to reach people when they’re young. This is why our focus is on equipping today’s youth with values that encourage respect and equality—values that will become deeply ingrained as they grow into adulthood. We’re seeing firsthand how this approach impacts communities. By emphasising respect and understanding in schools, we’re already witnessing reductions in behaviours like bullying. This progress reflects that if we can help young people understand the importance of treating others with dignity and empathy, we can set the groundwork to reduce not just bullying but future incidents of gender-based violence. However, we also recognise that prevention alone is not enough. GBV survivors in Diepsloot need immediate support and access to justice, which is why our network also includes essential resources for those affected today. Tears Foundation, for example, provides a 24-hour support system that survivors can contact anytime for immediate assistance, assisting over 133,000 users in the last year alone. Lawyers Against Abuse is another critical partner in our mission, providing legal assistance and counselling to over 890 GBV survivors since the programme began. In the past year alone, LvA has supported survivors in 84 criminal cases, including 53 cases of sexual violence, 27 cases of assault, and three cases of child abuse. Beyond legal help, LvA has also reached over 2,000 young people through GBV awareness campaigns, promoting a community-wide culture of support and vigilance. One of the most significant additions to our work in Diepsloot is the Post-Violence Clinical Care Centre (PVCC), which opened in May 2024. To date, 132 survivors have received medical and counselling assistance in this dignified, safe space designed specifically for survivors of GBV. Unlike conventional police facilities, the PVCC is equipped with trained counsellors and medical staff who can provide immediate trauma support, enabling survivors to give clear statements and begin their journey toward justice. This facility is a critical step in helping to overcome barriers to reporting, which is often hampered by a lack of appropriate infrastructure and support in public institutions. By ensuring that survivors feel protected, respected, and cared for from the moment they report an incident, the PVCC is a model of how holistic support should look. The infrastructure and partnerships we’ve established in Diepsloot reflect a carefully considered strategy that prioritises both prevention and response. Our hope is to bring this model to other areas in South Africa. As we collect data and measure the impact of this program, we’ll be better equipped to replicate it in other communities that need it most.  Diepsloot is a challenging environment, but that’s precisely why we chose it. If this program can make an impact here, we believe it can make an impact anywhere. To date, our Foundation has supported nearly 67,000 people in Diepsloot through our flagship schools and community programs. We understand the daunting statistics around GBV in South Africa. Fewer than 7% of incidents are reported to the authorities—a figure that underscores the urgent need for facilities like the PVCC, where survivors can feel respected, protected, and empowered to speak out. Our commitment remains to make these essential resources as accessible as possible. By supporting both present and future generations, we’re striving toward a South Africa where the next generation will be able to live without the threat of GBV. The Generation None campaign captures this vision perfectly. Through focused investment, compassionate care, and a long-term strategy, we are hopeful that the landscape of GBV prevention and support will change for the better. At 1st for Women, we believe that every woman deserves a life free from violence. Our work in Diepsloot is one step forward in that journey, and we remain steadfast in our mission to ensure this becomes a reality across South Africa.

Parenting Hub

Budget-Friendly Christmas Activities to Do at Home

The holidays are a time for joy, laughter, and making memories—but you don’t need to spend a lot to have a magical Christmas season. If you’re looking for budget-friendly ways to celebrate with your family, there are plenty of fun, creative activities that won’t break the bank. Here are some simple and inexpensive Christmas activities to enjoy at home this holiday season. 1. DIY Christmas Decorations Instead of splurging on expensive holiday decor, get crafty and make your own decorations at home. You can use everyday items to create beautiful, personalised ornaments and decorations that add a festive touch to your home. 2. Holiday Movie Marathon Nothing says Christmas like cozying up with a cup of hot cocoa and watching your favourite holiday movies. Have a movie marathon with classic Christmas films that everyone in the family can enjoy. 3. Christmas Baking Party Get the kitchen buzzing by having a Christmas baking session. You don’t need to bake extravagant treats; simple cookies, cupcakes, or even homemade gingerbread houses can be a lot of fun to make. 4. Holiday Scavenger Hunt Create a Christmas-themed scavenger hunt for your kids. This is an easy, low-cost way to add a little excitement to your holiday celebrations. 5. Christmas Crafts and Art Projects Get creative with arts and crafts projects that the whole family can enjoy. From making Christmas cards to creating festive artwork, crafting is a fun and affordable way to spend time together. 6. Christmas Carol Karaoke Have a Christmas carol sing-along right in your living room! Whether you have a karaoke machine or just sing along with lyrics on your phone, it’s a great way to spread holiday cheer. 7. Holiday Story Time Reading together is a simple yet special way to bond during the holidays. Create your own Christmas story hour by reading both classic tales and new books. 8. Christmas-Themed Puzzles and Games Board games and puzzles are a great way to spend quality time together, especially during the holiday season. Look for Christmas-themed puzzles or create your own game. 9. Christmas Lights Tour If you live in a neighbourhood where people decorate their homes for the holidays, take a Christmas lights tour. This activity is free and offers a chance to get outside and enjoy the season’s beauty. 10. Family Holiday Photoshoot Create lasting memories by having a DIY holiday photoshoot at home. You don’t need professional equipment to capture the festive fun! These budget-friendly Christmas activities show that you don’t need to spend a lot of money to have a meaningful holiday season. With a little creativity, you can create lasting memories that everyone in your family will cherish. So, gather your loved ones, get ready for some festive fun, and make this Christmas the best one yet!

Parenting Hub

Chase the happiness highway this festive season

We all need to eat, to sustain life and for the pure enjoyment of it. A delicious meal can reset your thinking as well as give you energy. And mushrooms have a lot to offer when it comes to good food, good mood, good life.  Mom was right when she told you to eat your greens because they’re good for you. And while mushrooms are technically fungi, rather than vegetables, they hold the same eating and nutrition pluses as plants.  A study by the University of Kent and the University of Reading found that uplifting your health by eating good-for-you mushrooms, fresh vegetables and fruit, and taking part in regular exercise, can indeed make you a happier and healthier person. Now we all know what foods we should eat for optimal health and mood, but we simply don’t do it. Mushrooms offer an amazing quick-fix to this conundrum, because they’re not only easily accessible and budget-friendly, they are also delicious and amazingly versatile, adapting to all sorts of dishes and cooking styles! But most importantly, mushrooms are simple to ADD to your meals, rather than a hard-to-stomach subtraction. Feel like pizza? Choose sliced mushrooms as one of your toppings. A braai with friends? Marinate and chargrill big brown mushrooms in place of some of the meat you’d ordinarily serve. Making a stir-fry, pasta dish or stew? Throw in some fresh mushrooms. It’s no extra effort but always a positive mental and lifestyle choice.  Often when we want to feel better, we reach for the sweets and cakes, but nutrient dense foods like mushrooms will actually do more for your long-term mindset. Some of the reasons mushrooms are a mental health marvel, include:  Vitamin D Fresh mushrooms were lauded in a recent CNET article titled, 8 Foods That’ll Make You Happy, According to Science. The reason? Vitamin D. “Mushrooms are packed with vitamin D, which has been linked to antidepressant qualities and may boost your mood,” states the article. “If you’re vegan or vegetarian, you’re in luck, since mushrooms are the only non-animal-derived food source with a substantial amount of vitamin D that’s bioavailable (the body can easily absorb it). To get the most vitamin D benefit from mushrooms, expose them to sunlight for a few hours before cooking.” Vitamin B6 A study published in 2022 in The National Library of Medicine “concluded that vitamin B6 actively helps in relieving symptoms that accompany depression and anxiety, making it an important supplement to be added to our daily lives.” And you guessed it, fresh mushrooms are a good source of B6.  Selenium  Mushrooms deliver a significant amount of the antioxidant selenium, which has long been associated with brain health, with studies mentioning benefits that range from lowering inflammation in brain cells to dementia support. According to WebMD, “research shows selenium’s antioxidant properties fight cell damage that may worsen brain and nervous system diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis.”  Ergothioneine A 2021 study at Penn State College of Medicine that looked at mushroom consumption and individuals’ mental health, and considered the information from more than 24 000 US adults between 2005 and 2016, collected from that country’s National Health and Nutrition Examination Survey, reported a connection between individuals eating moderate-to-high levels of mushrooms and depression. “Higher mushroom intake gave participants lower odds of experiencing depression or depression symptoms, compared to those who ate a low amount of or no mushrooms,” noted the authors. The lead researcher, Djibril Ba, then went on to says that “mushrooms are the highest dietary source of ergothioneine, an amino acid that works as an anti-inflammatory agent. Inflammation has been linked to depression, anxiety and other mood disorders, so this inflammation-fighting nutrient may help combat these common mental health woes.” Clearly fungi brings the chill, feeds the mind and boosts your happy days!   And while happiness is not one of those things we can really strive for directly, it’s certainly a byproduct of good living, including eating well – and that means great flavour, fullness and overall satisfaction too.  Chase the happiness highway with tasty mushroom meals from https://bit.ly/31Tza3V. Then add some exercise and time with good friends to the mix, serving up happy-to-share classics like Mushroom Loaded Nachos with Homemade Queso https://rebrand.ly/x6hbo4g to get those good vibes going.  ______________________________________________________________ Mushroom Loaded Nachos with Homemade Queso (cheese sauce) Serves 8 INGREDIENTS For the cheesy sauce / queso: 2 Tbsp butter1 small onion, finely diced3 garlic cloves, grated 2 tsp ground cumin½ tsp cayenne pepper2 cups full cream milk1 Tbsp cornstarch300g cheddar cheese, finely grated Salt, to taste  For the nachos: 500g corn tortilla chips2 chicken breasts, cooked and shredded1 onion, finely diced2 garlic cloves, grated 1 Tbsp Mexican spice mix / Taco seasoning 500g mixed mushrooms, sliced (baby button, portabellini & white button) 1 x 400g tin crushed italian tomatoes 1 x 400g tin black beans, drained & rinsed Olive oilSalt and pepper, to taste  Optional nacho sides for serving:Guacamole, sour cream, tomato & onion salsa, fresh coriander, grilled corn METHOD For the cheesy sauce / queso: Heat butter in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, until onions are tender but do not brown. Add cumin and cayenne pepper and cook until fragrant.  Stir in all but ¼ cup of the milk and bring to a bare simmer. With the remaining ¼ cup of milk whisk in the cornstarch until smooth.  Add cornstarch slurry to the pot and whisk it through. Whilst simmering, continue to whisk and cook the cornstarch into the mixture for 2 minutes until thickened and mixture coats the back of a spoon.  Turn off the heat and switch to a spatula. Adding a handful at a time, sprinkle in the cheddar and stir until it is fully dissolved. Do not add too much at a time. If you need to increase the heat, switch the burner on to the lowest setting to help the melting along. Continue adding the cheese until it has all melted.  Cover the queso with a lid while preparing the rest of the

Cartoon Network Africa

Supa Strikas’ Epic Quest for the Super League Trophy! ⚽🏆

Join Supa Strikas, the world’s top soccer team, as they embark on an action-packed journey to claim the prestigious Super League trophy—soccer’s ultimate prize! This thrilling quest takes them across the globe, from Mexico to Japan, diving into soccer’s rich history and facing off with legendary players and cunning rivals. Shakes, the team’s star striker, must stay one step ahead of his rival Skarra and Skarra’s devious coach, who are bent on sabotaging Supa Strikas’ dreams of victory. Will the team’s talent, determination, and teamwork bring home the trophy? Find out as they tackle their way through intense matches and epic challenges! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 17:50 CAT 📺 Available on DSVT Catchup Until: 13 February 2025

Parenting Hub

How to Make Holiday Traditions Meaningful for Kids

Holiday traditions are often the highlights of childhood, creating memories that stay with kids long after they’ve grown up. The festive season offers so many opportunities to build meaningful moments and start traditions that your children will cherish and perhaps even pass on. Here are some ways to make holiday traditions meaningful and memorable for kids, no matter what the holiday season looks like in your family. 1. Get Them Involved in Planning When kids help plan holiday activities, it creates a stronger connection to the traditions. Sit down as a family and brainstorm fun ideas for things to do together, from baking cookies to planning a family outing. When kids feel involved in the holiday planning, it creates a sense of excitement and ownership that will make these moments truly special. 2. Focus on Giving Back Teaching kids the value of kindness and generosity during the holidays is a wonderful gift in itself. Consider creating a family tradition of giving back each year. This could mean donating toys, helping out at a local charity, baking treats for neighbours, or writing kind notes to loved ones. Emphasising gratitude and giving will help kids understand the true spirit of the season. 3. Craft a “Memory-Making” Ornament Each Year An easy and creative tradition is to make a new ornament together each year. It can reflect something special about that year, like a family vacation, a new family pet, or something that your child learned to do. Crafting a new ornament together can be a fun, sentimental ritual, and as the years go by, you’ll have a collection of meaningful decorations that tell the story of your family. 4. Story Time with a Twist If your family enjoys reading together, bring a festive touch by introducing holiday stories to your regular routine. Whether you’re reading classic tales or family favourites, turn it into a tradition by setting a specific time each week for a holiday story hour. For added fun, kids can dress in pyjamas, make hot chocolate, and even create their own “holiday reading fort” to make it extra cozy. 5. Create a Family Recipe Book Food has a way of bringing people together, and kids love being part of the action in the kitchen. Start a tradition of collecting family recipes that you make each holiday season. If possible, include recipes from grandparents or other family members to keep the family connection strong. Over time, this recipe book becomes a cherished keepsake, complete with your child’s hand-drawn decorations and notes. 6. Go on a “Holiday Light Safari” One of the most magical parts of the season is seeing holiday lights! Pack up some snacks, hop in the car, and go on a “light safari” to check out all the best light displays in your area. Play holiday music, bring along hot cocoa in a thermos, and let kids help pick the route. This simple outing is often a holiday highlight that kids look forward to every year. 7. Encourage Handmade Gifts Homemade gifts are heartfelt, fun, and teach kids the value of effort and creativity. Whether it’s drawing pictures, crafting ornaments, or writing a little holiday poem, encourage kids to make something personal for family members or friends. Not only will this create wonderful memories, but the handmade gifts are keepsakes that loved ones can treasure for years. 8. Start a Family Gratitude Jar A gratitude jar is a wonderful, reflective tradition that focuses on the positive. Starting at the beginning of December (or anytime, really!), encourage each family member to write down something they’re grateful for each day and put it in the jar. On Christmas Eve or New Year’s Eve, sit down as a family and read them together. This is a heartwarming way to share gratitude and see the year in a positive light. 9. Create a Family Playlist Music can be incredibly powerful for bringing up memories. Sit down as a family and create a holiday playlist of everyone’s favourite festive tunes. Let the kids contribute their own picks, and play the playlist during family gatherings, while baking, or when decorating the house. Over the years, this playlist will become a soundtrack to your family’s holiday season. 10. Do an Annual Family Reflection Set aside time each holiday season to talk about the past year together. Kids can share highlights, things they’re proud of, and goals for the new year. This reflection tradition helps kids process their experiences and gives them a sense of closure as they prepare for a new year. You could also create a family scrapbook or “memory jar” with these reflections and look back on them each holiday season. Holiday traditions don’t need to be elaborate or expensive. The best traditions are the ones that bring your family together, create joy, and allow your kids to feel connected and loved. The true magic of the holidays lies in these shared experiences, which create lasting memories and strengthen family bonds.

Bonitas – innovation, life stages and quality care

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason.  Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

1st for woman

1st for Women Insurance Unveils Generation None Campaign for 16 Days of Activism Against Gender-Based Violence

1st for Women Insurance today launches its Generation None campaign, an initiative aimed at eradicating gender-based violence (GBV) to create a safer, more just future for South African women and girls. Taking place throughout the annual 16 Days of Activism, the campaign is premised on the fact that 28,000 girls will be born in South Africa during this period, and asks us to consider ‘How many of them will experience GBV?’ ultimately landing the point that: ‘it’s up to us to ensure it’s none.’ Despite the troubling statistic that one in three South African women will endure gender-based violence in her lifetime, Generation None envisions a future where none of these girls will grow up to be part of that statistic. This future—Generation None—represents 1st for Women’s commitment to a society in which no woman experiences violence simply for being a woman. The campaign calls for all individuals, communities, and corporations to take a stand to make this vision a reality. “For over 15 years, 1st for Women has been dedicated to fighting GBV and supporting victims through various initiatives and programs. We have raised more than R100 million to support GBV victims and prevention projects, but we know our work is far from over,” said Seugnette van Wyngaard, Head of 1st for Women Insurance. “Generation None is our commitment to amplifying the voices of those fighting for change and creating a safer society for future generations. Together, we can turn ‘1 in 3’ into ‘none.’” At the heart of Generation None is a vision of a future free from GBV. This mission emphasizes that ending GBV requires a united effort and a firm commitment to ensure: Introducing the Generation None Time Capsule To mark the Generation None commitment, 1st For Women will be unveiling a symbolic Time Capsule project that allows South Africans to make a tangible commitment today for a future free of GBV. The Time Capsule invites participants to: Each message, pledge, and post becomes part of a larger movement, a reminder to future generations that South Africa took a stand against GBV, actively working toward a world in which girls are free from harm and fear. “This campaign is more than just a vision — it’s our call to action,” added van Wyngaard. “Generation None represents the world we all deserve—one free from violence against women. Together, we can create this future.” The Generation None campaign ultimately serves as a promise, a responsibility, and an invitation to every South African to take action. Join us in shaping a violence-free world for these 28,000 baby girls, and for every girl yet to be born.

Cartoon Network Africa

Grizz, Panda, and Ice Bear’s Global Search for the Perfect Home 🌍🏠

Join the lovable bear trio—Grizz, Panda, and Ice Bear—as they embark on a hilarious and heartwarming adventure in their quest to find the perfect place to call home! Each stop in their journey brings new challenges, quirky encounters, and unforgettable experiences as they explore various corners of the world in search of a spot to settle down. In their latest episode, Welcome to Atlantis, the bears make their way to the legendary underwater city. With hopes of receiving magical help from Mr. Mollusk, they set out to bring colour back to their friend Box and restore vibrancy to the ocean. Full of humour, heart, and the deep bond between the brothers, this episode is a touching reminder of the lengths the bears will go to for those they care about. Get ready for another exciting chapter in the bears’ globetrotting adventures—this is one you won’t want to miss! Stay tuned for this colourful, action-packed new episode. 🐻💙 📆 Premiere: Saturday 7 December 2024 ⏰ Tune-In: Weekends @ 08:05 CAT 📺 Available on DSVT Catchup Until:  28 January 2025

Cartoonito

Cody’s Time: CoComelon Goes Greener! 🌱

The colourful world of CoComelon just got an exciting new addition with Cody’s Time! This spinoff follows Cody Green, the adventurous kid with a big imagination and even bigger heart, as he explores life in the beloved CoComelon community. Cody brings a fresh perspective, showcasing kindness, curiosity, and a love for learning that young fans can enjoy. Get ready to join Cody and friends for heartwarming adventures, catchy songs, and relatable stories in this charming new series! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 16:15 CAT (3 new eps per day) 📺 Available on DSVT Catchup Until:  20 January 2025

Cartoonito

Exciting Family Sundays Programming Lineup!

Get ready for a festive season filled with favourite characters and magical adventures every Sunday! Here’s what’s coming up: Tune in for family fun every Sunday—perfect for kids and parents alike! 📆 Premiere: Sunday 10 November 2024 ⏰ Tune-In: Sundays @ 08:00 CAT 📺 Available on DSVT Catchup Until: 5 January 2025

Freebees PR

Mavala unveils two new nail collections

Inspired by recent fashion shows, the Whisper Collection captures the essence of lightness, fluidity, and sheer fabrics. A transparency that perfectly harmonises with simple and refined elegance. This trend announces the arrival of spring, where the wind and delicacy take centre stage in a dazzling renewal. The Whisper Collection is inspired by the light and airy atmosphere, bringing you nail shades that will make a statement! This collection changes light colours by adding a subtle sparkling mother-of-pearl effect. These shades even seem to playfully twirl with delight in the air, creating a visual symphony of fairy-tale beauty! The collection includes:  Sirocco City – The lively ambiance of a bustling city  Breeze Field – The gentle caress of a spring breeze  Blizzardville – The freshness of a polar dawn Ventosa Springs – The inspiration from clear water sources  Whisperwood – The calm atmosphere of an enchanted forest  Zephyropolis – The mystical air of a lost city The Yummy Color’s Collection is a perfect fusion of 90’s minimalism and the liveliness of modern times. It awakens our nostalgia while remaining contemporary! These six vibrant shades, inspired by the delicious and playful world of doughnuts, refer to perfectly applied icing, creating a sweet and elegant look. Every colour in the collection is carefully created to capture a spirit of delicacy without adding a single calorie to your daily life! The collection features: Yummy Berry – A bluish mauve, the celebration of ripe berries Yummy Mango – A vibrant orange, the intensity of juicy and delicious fruit Yummy Pomelo – A candy pink, the sparkling explosion of energy  Yummy Matcha – A delicate green, the calming serenity of matcha tea  Yummy Coco – A sophisticated white, tropical and exotic touch Yummy Diablo – A vivid red, the fearless boldness of pomegranate MAVALA cares about consumers’ health, so their nail polishes are formulated only with carefully selected ingredients. All MAVALA nail polishes, base coats and top coats allow nails to breathe. They contain a resin extracted from wood which adheres to the nail surface in the form of a flexible and resistant film which remains porous, allowing oxygen and water vapour to pass through the nail polish, to the nail plate. They are developed with rigorously selected ingredients and are free from ingredients of animal origin, thus suitable for vegans. Their convenient and economical 5ml MINI format helps reduce waste, and allows you to choose a few shades from the 300+ available. Available online at Dis-Chem stores and www.mavala.co.za online store – R135 each

Lamelle Research Laboratories

What to do if you get sunburnt this summer

When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on our skin. Not only are we at risk of getting a painful sunburn, but we are also at risk of developing skin cancer. Each of us should do everything we can to prevent getting sunburnt, particularly during summer, when we are most at risk. This includes applying SPF daily, wearing protective clothing, and avoiding the sun during peak hours. However, we are only human, and even the most diligent of us slip up sometimes. Developing a sunburn should not be a part of your annual summer holiday, but if you do get one, it’s essential to know how to ensure your skin heals quickly.  Why does our skin get sunburnt? When our skin is exposed to too much UV (ultraviolet) light, it results in sunburn. The primary source of UV light is the sun, however, artificial sources such as tanning beds may also burn the skin. The sun’s UVA rays can penetrate the deeper layers of the skin, leading to premature ageing and DNA damage. On the other hand, UVB rays penetrate the skin more superficially and are responsible for sunburn.  When exposed to the sun, we are at risk of developing sunburn, long-term skin damage, and skin cancer. Everyone can get sunburnt, regardless of age, gender, or ethnicity, so it’s essential to take steps to protect yourself when you go outdoors.  What are some of the symptoms of sunburn? The most apparent symptom of sunburn is redness, particularly in fair skin tones. The skin may feel hot to the touch, painful, itchy, or tender, and in severe cases, there may be swelling or blistering.  When does a sunburn require medical attention? Do not underestimate the power of the sun. A bad sunburn can be life-threatening if not treated. You should seek immediate medical attention if you experience severe symptoms such as chills or fever, headaches, blistering, nausea, muscle cramps or dizziness.  How can you treat a sunburn at home? In most cases, a sunburn can be treated at home, but the discomfort will take some time to be alleviated. Here’s what to do:  Stay out of the sun—This may seem obvious, but the worst thing you can do is expose your sunburnt skin to further damage. Stay indoors while your skin heals, or wear protective clothing if you need to go outside. Drink lots of water – Sunburnt skin draws fluid to the skin’s surface, so your body will need more water than usual to avoid dehydration.  Take cool showers or baths – The cold water will help soothe your skin. Don’t rub your skin when you get out; pat it dry gently to avoid further pain and irritation. Do not apply ice as it may worsen the damage. Take painkillers if necessary. Ibuprofen or aspirin can be taken to relieve pain and swelling. Wear loose clothing – Tight-fitting clothing irritates burnt skin and may cause unnecessary friction. Avoid perfumed products – Fragrances, scented soaps, or lotions should not be applied to sunburnt skin as they may cause irritation. Apply a cooling gel with healing properties – Lamelle Research Laboratories recently launched Helase Rescue Repair Gel, an after-sun skin saviour that can be used by the whole family.  Helase Rescue Repair Gel is intended to nourish, repair, and soothe sun-exposed skin. The product’s potent anti-inflammatory, antioxidant, and cooling agents work rapidly to reduce the extent of the injury. It reduces and soothes redness, heat, and irritation and turns off damaging free radicals if you’ve been overexposed to the sun. Not only does it offer immediate relief from discomfort, but it also limits the damage done by sun exposure.  Directions for use: Apply the required amount of product to the affected area two to three times a day until the redness has subsided. In severe cases of sun exposure, there may be a slight stinging sensation that quickly subsides. Once the Rescue Repair Gel has fully absorbed, additional moisturisers should be added to the affected area over it. Lamelle Serra Soothing Cream is an ideal option for extremely dry, inflamed, and sensitive skin. Be patient – Sunburn is uncomfortable and takes time to heal. Allow your body to heal naturally – do not pick at your skin or blisters, and once it begins to peel, do not rub, tug at or pull the skin.  Protecting your skin from the sun should be a priority all year round, but it becomes increasingly important during summer when the sun’s UV rays are at their most dangerous. Be vigilant regarding sun protection, especially with young children whose skin is highly vulnerable. 

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