Lifestyle - Parenting Hub

Advice from the experts

Getting to grips with flu

Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add the other potential symptoms including runny nose, vomiting, diarrhoea, fatigue or sore throat and you’ll want the illness to be over as soon as possible. Or try to prevent it. Annually, flu kills around 11 500 people in South Africa and 20 000 are hospitalised. ‘The seasons are changing and with it comes the ‘flu virus,’ says Dr Themba Hadebe, Bonitas Medical Fund’s Clinical Executive. ‘Now is the time to take precautions against catching flu, including having a flu vaccine, which is recommended by the World Health Organization (WHO).’ Why a Flu vaccine? Although the flu vaccine will not eliminate your risk of developing flu, it helps reduce your chances of severe infection. What are Flu pandemics? These occur when a new flu virus emerges that is significantly different from circulating seasonal strains, causing widespread illness worldwide. Best known examples are the: 1918 Spanish flu, 1957 Asian flu, 1968 Hong Kong flu and the 2009 H1N1 pandemic. The 1918 Spanish flu pandemic was the most severe, it is estimated to have been responsible for the deaths of 50-100 million people. What is Flu? Flu is a contagious respiratory illness caused by the influenza viruses. It can cause mild to severe illness and can lead to hospitalisation and even death, especially in high-risk groups such as young children, the elderly, pregnant women and people with underlying health conditions. What is the current Flu strain in South Africa? There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu in humans are as a result of the A and B viruses. The most commonly reported influenza viruses for 2024 are type A(H1N1) and type B. What are the most common Flu symptoms in 2024? These may include the following: Fever of 38˚C or higher Aching muscles, especially in your back, arms and legs Chills and sweats Why do I need a Flu shot every year? ‘All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. Which is why we get a new flu vaccine every year,’ says Dr Hadebe. Other preventive measures include frequent handwashing, covering your mouth and nose when you cough and sneeze, avoiding close contact with sick individuals and staying home when ill. Will the flu shot give me Flu? A flu shot cannot cause flu. Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the shot was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu. Who should get a Flu vaccine? Annual flu vaccines are recommended for everyone six months and older, especially for those at higher risk of complications. The vaccine helps your immune system fight off the virus by producing antibodies which is why it’s best to vaccinate in April or May, before the start of flu season. Flu vaccinations are available at most pharmacies and the costs are generally covered by medical schemes. Anyone in the high-risk groups including: Healthcare workers Individuals over 65 years Individuals with chronic diseases – or comorbidities – for example: Cardiac disease, diabetes, asthma, kidney diseases (due to poorer baseline immunity) Pregnant women People with a BMI over 40 People who are immune compromised Who should NOT have the Flu vaccine? Those allergic to eggs or egg proteins as the vaccine manufacturing process involves the use of chicken eggs Infants under 6 months of age Individuals who may have had a severe reaction to a flu vaccine in the past Individuals who may be suffering from flu symptoms already How is flu transmitted? It spreads mainly through respiratory droplets when an infected person coughs, sneezes or talks. It can also spread by touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes. What are the complications of Flu? Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups. ‘Flu viruses spread very quickly from person to person’, says Dr Hadebe. ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and, if you do get it, it will be a great deal milder’.

May 5, 2025

Ninjago: The Forbidden Five Return in an Action-Packed Season 3!

Get ready for high-stakes adventure as Ninjago: The Forbidden Five returns exclusively to Pay TV with a brand-new Season 3, premiering Monday, 5 May 2025! This season, the stakes are higher than ever as the villains hunt for ancient weapons that could unleash the terrifying Chaos Dragon. Meanwhile, the Ninja face their biggest challenge yet — tracking down their missing teammates and stopping the Forbidden Five before chaos consumes their world. Don’t miss a moment of the action! 📺 Premiere: 5 May 2025⏰ Watch Monday to Friday at 15:15 CAT📦 Episodes: S3 301–310 (10 half-hour episodes) Where heroes rise and legends are made!

May 2, 2025

Mr. Bean is Back in a Hilarious New Season 4 on Cartoonito!

Get ready for even more chaos and laughter as Mr. Bean returns to Cartoonito with a brand-new Season 4, premiering Monday, 5 May 2025! Join the ever-clumsy and quirky Mr. Bean as he stumbles his way through absurd misadventures, turning everyday tasks into hilarious disasters. With his faithful teddy bear, Teddy, and his grumpy landlady, Mrs. Wicket, chaos is never far behind! Tune in to catch all the fun: 📺 Premiere: 5 May 2025⏰ Watch Monday to Friday at 16:45 CAT📦 Episodes: S4 401–413 (13 x 11-minute episodes) Only on Cartoonito – where laughter never ends!

May 2, 2025

The lowdown on diabetes in children and teenagers

The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed. Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night): Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss: Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections: Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating: The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method. Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help. Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine. Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs.

May 1, 2025

Fitness with Purpose: Body20 Launches Body20 Cares in Support of Children Battling Cancer

50% of all joining fees donated to CHOC Childhood Cancer Foundation SA South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, in aid of childhood cancers and life-threatening blood disorders. For two months, 50% of all new joining fees across Body20’s 47 nationwide studios will be donated to CHOC Childhood Cancer Foundation South Africa, in partnership with The Cows, a spirited fitness-based fundraising initiative known for their cow-print gear and high-energy sporting challenges. Together, these organisations provide emotional and practical support to families navigating the unimaginable journey of childhood cancer. At its core, Body20 is more than a fitness studio – it’s a wellness partner for modern, time-strapped adults. Using Electro-Muscle Stimulation (EMS) technology, each 20-minute session delivers the benefits of hours in the gym, helping members achieve real results in strength, weight loss, and overall health. Every programme is backed by certified personal trainers, nutritionists, and mental wellness tools through a partnership with October Health, offering a holistic, science-backed approach to wellbeing. But for Body20, real health goes beyond physical transformation. It’s about connection, empathy, and community impact. “With Body20 Cares, we’re taking our commitment to wellness beyond the studio walls,” says Johan Laas, Marketing Manager at Body20. “Wellness isn’t just about your body, it’s also about compassion, purpose, and community. We’re giving our members a way to contribute to something bigger, while staying aligned with their own personal growth.” The campaign’s alignment with CHOC and The Cows was a natural extension of Body20’s values. “Our franchisees and members are already passionate about fitness, and The Cows bring that same spirit to their fundraising,” adds Laas. “We believe strongly in CHOC’s mission, and as a family-oriented brand, supporting children and their families facing cancer hits close to home for many of us.” As a business built on connection and care, Body20 is proud to be part of a movement that brings communities together for a greater good. “We’re here to transform lives,” says Laas. “Not just our members’, but also those who need support the most.” Ready to do good while doing good for yourself? Join Body20 this May and be part of a fitness movement that makes a difference. https://body20.co.za/body20-cares or contact [email protected] or 087 231 0359.

May 1, 2025

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one. What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant. American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss. How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks. If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it. Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward.

April 29, 2025

Cartoonito’s Movie Star Holidays – A Week of Animated Adventures!

This holiday season, Cartoonito Africa is bringing you a fun-filled movie marathon featuring some of your favorite animated stars! From Scooby-Doo’s mystery-solving escapades to Tom and Jerry’s hilarious chases and Looney Tunes adventures, there’s something for the whole family to enjoy. 🌟🎥 A Star-Studded Lineup! 📅 Monday, 28 April – Looney Tunes: Rabbit Run 🐰🏃Bugs Bunny is on the run in this fast-paced adventure, filled with classic Looney Tunes humor! 📅 Tuesday, 29 April – Tom and Jerry: The Magic Ring 💍🐱🐭When Jerry gets stuck with a powerful magic ring, Tom is in hot pursuit—leading to chaos and comedy! 📅 Wednesday, 30 April – LEGO Scooby-Doo! Blowout Beach Bash 🏖️👻Scooby and the gang head to a beach party, but ghosts turn their vacation into another spooky mystery! 📅 Thursday, 1 May – Tom and Jerry: Spy Quest 🕵️‍♂️💥Tom and Jerry team up with Jonny Quest for an action-packed spy adventure! 📅 Friday, 2 May – Scooby-Doo! Triple Feature! 👀👻 📅 Saturday, 3 May – Tom and Jerry: Willy Wonka and the Chocolate Factory 🍫🎩Tom and Jerry take on the sweetest adventure of all in a wacky retelling of the beloved classic! 📅 Sunday, 4 May – King Tweety 👑🐦Tweety takes the royal spotlight in this hilarious full-length adventure! When & Where to Watch? 📅 Premiere Date: Monday, 28 April 2025📺 Tune-in: Every day @ 09:40 CAT⏳ Final movie: Sunday, 4 May 2025 Don’t Miss This Holiday Movie Marathon! With hilarious hijinks, thrilling adventures, and mystery-solving fun, Cartoonito’s Movie Star Holidays is the perfect way to enjoy the holidays! Gather the family and tune in every morning for a new animated blockbuster! 🍿🎥✨

April 28, 2025

Why Kids Love Watching the Same Shows on Repeat (and Why It’s Okay)

Children often exhibit a strong preference for watching the same television shows repeatedly, a behaviour that can puzzle and sometimes concern parents. However, this tendency is rooted in developmental benefits and serves various psychological and cognitive functions. Understanding the reasons behind this repetitive viewing can help parents appreciate its value and manage screen time effectively. The Comfort of Familiarity Repetition provides children with a sense of predictability and security. In a world that is often new and unpredictable to them, familiar shows offer a safe environment where they know what to expect. This familiarity can be especially comforting during times of change or stress, helping to regulate emotions and provide stability. Enhancing Comprehension and Learning Repeated viewing allows children to grasp narratives and concepts more deeply. Each repetition offers an opportunity to understand the storyline better, recognise nuances, and anticipate outcomes, which enhances comprehension skills. This process mirrors how repetition is used in educational settings to reinforce learning. For instance, the children’s program “Blue’s Clues” was designed with repetition in mind. Research indicated that repeated viewings of the same episode improved children’s problem-solving abilities and increased audience participation. Children became more skilled at solving similar problems not presented in the episode after multiple viewings. This approach demonstrated that repetition could foster empowerment and engagement in young viewers. en.wikipedia.org Building Confidence and Mastery When children watch the same show repeatedly, they become familiar with the content, which can boost their confidence. Anticipating what happens next and understanding character motivations provide a sense of mastery. This mastery is satisfying and encourages them to apply similar skills in new situations, promoting cognitive development. Emotional Regulation and Coping Mechanism Familiar shows can serve as a tool for emotional regulation. Children may turn to beloved programs to soothe themselves when they are upset or anxious. The predictability of the content provides a calming effect, helping them manage their emotions more effectively. Parental Perspectives and Nostalgia Many parents are turning to TV shows from the ’90s and early 2000s for their children as a gentler alternative to today’s stimulating programming. Classic shows like “Franklin,” “Little Bear,” and “Max & Ruby” offer a calming and soothing viewing experience, appealing to parents seeking a break from fast-paced content. These slower-paced shows can enhance children’s focus and emotional regulation, making them developmentally beneficial. parents.com Cognitive Benefits of Repetitive Viewing Watching certain types of television content, such as game shows like “Jeopardy!” and “Wheel of Fortune,” can boost cognitive health. These shows enhance problem-solving skills, improve memory, and strengthen the mind by requiring viewers to pay close attention and process information quickly. Engaging in these activities can boost mental acuity and help with accessing stored information faster, which is particularly beneficial for older adults. nypost.com Recommendations for Parents While repetitive viewing has its benefits, it’s essential to maintain a balanced media diet. Here are some recommendations for parents: In conclusion, children’s inclination to watch the same shows repeatedly is a natural behaviour that supports various aspects of their development. Recognising the benefits of this repetition can help parents make informed decisions about media consumption and appreciate the positive role it plays in their child’s growth. Sources

April 25, 2025

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

April 25, 2025

Pokémon Horizons: A New Season of Adventure Awaits!

The journey continues in the exciting new season of Pokémon Horizons, as Liko and Roy set out on a global quest to uncover the mysteries of the Six Hero Pokémon and the legendary land of Laqua. But along the way, new challenges and powerful opponents will put their Pokémon Trainer skills to the test like never before! New Challenges and Powerful Battles Await! As Liko, Roy, and their friend Dot continue their adventure, they encounter a thrilling new challenge—Tera Training! 🌟🔥 To grow as stronger Trainers, they must master Terastallization and battle against some of the region’s toughest Gym Leaders. But their journey isn’t just about training. The Rising Volt Tacklers are also resuming their pursuit of the legendary Six Heroes, including the black Rayquaza. As they race to uncover the secrets of Terapagos, they must outmaneuver the Explorers, who are determined to find Laqua first! When & Where to Watch? 📅 Premiere Date: Saturday, 26 April 2025📺 Tune-in: Weekends @ 10:15 CAT🎥 Episodes: Season 2, Episodes 1-15 (15×22’) Don’t Miss This Epic Pokémon Adventure! With powerful battles, new discoveries, and high-stakes rivalries, this season of Pokémon Horizons is not to be missed! Join Liko, Roy, and their Pokémon partners as they push their limits, unlock new abilities, and search for legendary secrets in this action-packed new season!

April 24, 2025

Celebrate Easter with Cartoonito Africa! A Special Holiday Lineup for the Whole Family

This Easter, Cartoonito Africa is bringing families a joy-filled celebration with a special selection of episodes from some of your favorite shows! 🌸🐰🎉 Whether you love adventure, laughter, or heartwarming stories, there’s something for everyone in this egg-citing Easter lineup! What’s in Store? 🐻 Grizzy and the Lemmings – Get ready for hilarious chaos as Grizzy takes on the mischievous Lemmings in their never-ending battle for fun! 🐻 Masha and the Bear – Follow Masha’s playful adventures with her lovable bear friend in these charming tales of friendship. 🚧 Bugs Bunny Builders – Join Bugs and his Looney crew as they build, fix, and create in their fun-filled world of construction! 🚂 Thomas & Friends – Hop aboard for exciting railway adventures with Thomas and his locomotive pals. 🎶 Cocomelon – Sing, dance, and learn with JJ and friends in these cheerful, educational episodes. 🕷 Lucas the Spider – Step into the adorable world of Lucas, the curious little spider, as he discovers the joys of everyday life. 🌈 Lu & the Bally Bunch – Celebrate the power of friendship and imagination with Lu and the Bally Bunch! 👶 Baby Looney Tunes – The Looney Tunes gang like you’ve never seen them before—adorable, mischievous, and full of Easter fun! 🌊 Zig & Sharko – Expect wild antics and crazy chases as Zig tries (and fails!) to outsmart Sharko once again! Don’t Miss the Feature Film – King Tweety! 👑🐦 📺 Following the special lineup, enjoy the animated movie King Tweety at 12:20 CAT! Watch as Tweety takes center stage in a royal adventure like never before! When & Where to Watch? 📅 Premiere Date: Monday, 21 April 2025📺 Tune-in Starts: Monday, 21 April 2025 from 09:00 CAT⏳ Final Day: Monday, 21 April 2025 Make this Easter extra special with Cartoonito Africa’s Easter celebration—where laughter, adventure, and fun-filled moments await the whole family! 🌸🐣✨

April 17, 2025

Teen Titans Go! See Space Jam – A Hilarious Watch Party with the Titans!

Get ready for out-of-this-world laughs as the Teen Titans take on Space Jam in Teen Titans Go! See Space Jam! 🚀🏀 This action-packed crossover brings together the iconic Nerdlucks (the Space Jam villains) and the Titans for a movie night like no other! What’s the Story? The Nerdlucks, the sneaky little aliens who once tried to capture Michael Jordan and the Looney Tunes, arrive at Titan Tower. To Cyborg’s shock, his fellow Titans have never seen Space Jam! Determined to fix this, he organizes a special watch party, where each Titan brings their own unique take on the film: 🎬 Cyborg – Drops fun facts and trivia 🧐😂 Raven & Starfire – Provide hilarious commentary 🎤🍑 Beast Boy – Keeps track of all the “butt shots” (because someone has to) 🤦‍♂️😡 Robin – Doesn’t trust the Nerdlucks and is convinced they have a sinister plan! 👀 Are the Nerdlucks just innocent movie buffs, or are they up to something sneaky? You’ll have to tune in to find out! When & Where to Watch? 📅 Launch Date: Friday, 18 April 2025📺 Tune-in: Friday, 18 April 2025 from 11:00 CAT🔁 Missed it? Watch the repeat!📅 Sunday, 20 April 2025 @ 9:10 CAT Don’t Miss This Hilarious Crossover! With action, comedy, and plenty of Looney chaos, Teen Titans Go! See Space Jam is a must-watch event for superhero and basketball fans alike! Don’t miss out on this laugh-out-loud adventure! 🏀🚀

April 17, 2025

Safe cribs and playpens to use when travelling

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Make sure the mesh is less than 1/4 inch in size so it’s smaller than the buttons on your baby’s clothing. Make sure the mesh is in good repair without any tears, holes or loose threads that your baby can get caught on. Make sure the mesh is fully attached to the top rail and bottom of the bed so there are no holes for the baby to get caught in. Make sure there are no bare, missing or loose staples or nails. When in doubt throw it out – don’t use cribs or bedding that might pose a risk to your baby. It’s your job to keep them safe! Fire safety for home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Check your smoke detectors and carbon monoxide detectors to make sure they have fresh batteries and are in working order – install them in your home if you don’t have them already. Check your fire extinguishers to make sure they are in working order – purchase them if you don’t have one on each floor of your home already. Make sure clothing and bedding meet fire safety standards – information on their fire safety rating should be on labels and tags. Insist that your home be smoke free to prevent your baby’s exposure to second-hand smoke and also as a fire prevention measure since cigarettes are a common cause of home fires. Review or update your fire escape plan to include your new baby – review the plan with everyone in the household. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Fire safety prevention in home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Do a fire safety walk-through of your entire house, check for burnable substances near heat sources, frayed or damaged electrical cords, matches or lighters within reach of children and other situations that may be a fire hazard. Never leave space heaters of any type unattended and turn them off while you are asleep. Never store flammable liquids like paint thinner, charcoal lighter fluid or gasoline in the house and always keep them a safe distance from heat sources. Check all mattresses, bedding and sleep apparel for your baby to make sure they meet fire safety requirements – this information should be on the product label. Early warning of a fire is key to keeping your family safe, so make sure your smoke detectors and fire extinguishers meet local codes and are in working order. Be prepared and have a fire escape plan that is understood by and has been practiced by the entire household, it could save lives in a fire emergency. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Newborn safety tips The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Never leave your baby alone for even a minute unless they are in a secure place like a crib or playpen. Make sure you follow safe sleep recommendations when putting your baby to bed. When in the car always use a safety approved rear-facing car seat that is specifically made for newborns. Never ever leave your baby alone in a car – be especially careful during warm or cold weather. Always use safety approved car seats, cribs and toys – if they are hand-me-downs or you are buying them used, choose items that still have a safety tag attached and check to make sure they haven’t been recalled. To prevent burns never carry hot liquids or food while you are holding your baby. Pet safety and newborns The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you have a dog, know that certain breeds may require extra caution with a newborn – German Shepherds, Rottweilers and Pit Bulls account for more than 50% of fatal dog bites. Always closely supervise infants when in the presence of dogs even if they are not one of the above breeds – they may experience jealousy and have other unexpected reactions to a new member of the household. Keep in mind that some pet reptiles can carry infections, like Salmonella, so keep turtles, snakes and lizards away from children under 5 years of age to prevent the spread of infections. Small pets like rodents should be kept away from newborns and infants to prevent bites or the spread of Salmonella and other possible infections. Other issues: Make sure your pet is healthy – take them to the veterinarian for a check-up and any needed vaccinations before the baby is born. Keep your pet’s nails trimmed. For cats and dogs especially, you may need to work to prepare them for the new member of the family – for example, invite friends with babies over if your pets aren’t used to children – supervise their interactions as they learn about these new additions to their world. New situations can be stressful to pets so be patient and understanding with them as they adjust to the changes in their life – scolding and punishment will only add to their stress. There are many things you can do to ensure a smooth transition, so contact your local Humane Society or other animal-focused organization for additional suggestions on preparing your pets for the arrival of your new baby. Newborns and sun exposure The following information is to be used as a guide to and at the discretion of

April 17, 2025

What’s the Right Age for a First Smartphone?

In today’s digital age, determining the appropriate time to introduce a child to their first smartphone is a pressing concern for many parents. Balancing the benefits of connectivity and learning opportunities with potential risks such as exposure to inappropriate content and reduced physical activity requires careful consideration. This article delves into various perspectives, expert recommendations, and real-life experiences to guide parents in making informed decisions about when to provide their child with a smartphone. Current Trends in Smartphone Ownership Among Children The prevalence of smartphone usage among children has been steadily increasing over the years. According to data from Common Sense Media, 42% of children have a smartphone by age 10, 71% by age 12, and a striking 91% by age 14. childmind.org These statistics highlight the growing integration of digital devices into the lives of young individuals, prompting discussions about the appropriate age for smartphone introduction. Expert Recommendations on the Appropriate Age Determining the “right” age for a child to receive their first smartphone varies among experts and often depends on individual circumstances. Some guidelines suggest that children under 14 should not have smartphones. research.com Additionally, a survey by The Harris Poll indicates that parents, on average, believe that 13 is an appropriate age for a child to have a smartphone, with access to social media deemed suitable around 15 years old. theharrispoll.com Parental Concerns and Considerations Parents often grapple with several concerns when deciding to provide their child with a smartphone: These concerns underscore the importance of assessing a child’s maturity and ability to handle the responsibilities that come with smartphone ownership. Alternative Approaches and Solutions Some parents opt for alternatives to smartphones to address safety and communication needs without exposing their children to potential risks: The Role of Celebrity Influence and Campaigns Public figures have also weighed in on this debate. Notably, actors Benedict Cumberbatch and Paloma Faith have pledged not to give their children smartphones until they are at least 14 years old. This commitment is part of the Smartphone Free Childhood campaign, which has garnered significant support from parents and educators alike. thetimes.co.uk Real-Life Experiences and Lessons Learned Many families have shared their experiences regarding early smartphone introduction: Balancing Benefits and Risks While concerns exist, it’s essential to acknowledge the benefits of smartphones: However, these advantages must be weighed against potential drawbacks, emphasising the need for a balanced approach. Guidelines for Parents Considering Smartphone Introduction For parents contemplating introducing a smartphone to their child, consider the following guidelines: Conclusion Deciding the right age for a child’s first smartphone is a nuanced decision that varies based on individual circumstances, maturity levels, and family values. While trends indicate increasing smartphone ownership among younger children, it’s crucial for parents to consider the potential risks and benefits. By staying informed, setting clear guidelines, and maintaining open communication, parents can help their children navigate the digital world responsibly. Sources

April 16, 2025

Tweety Takes the Throne in King Tweety!

Everyone’s favorite yellow canary is back, and this time, he’s ruling in style! In the zany full-length movie King Tweety, Tweety finds himself at the center of a royal adventure filled with mystery, action, and hilarious antics. A Royal Twist for Tweety When the queen of an island paradise mysteriously disappears, an unexpected royal decree places Tweety next in line for the throne! But being a royal isn’t all about luxury and feasting on birdseed—trouble is lurking in the palace! His Little Highness isn’t ruling alone, though. Joining him on his royal adventure are:🏍 Granny – The motorbike-riding daredevil who always keeps her cool.😼 Sylvester – The cunning feline who finds himself torn between loyalty and his lifelong mission to catch Tweety! But when Sylvester stumbles upon a sinister plot to eliminate King Tweety, feathers—and fur—will fly! Will Tweety outsmart his enemies and keep the crown, or is there a royal disaster on the horizon? When & Where to Watch? 📅 Premiere Date: Saturday, 19 April 2025📺 Tune-in: Saturday, 19 April 2025 @ 9:40 CAT🎬 Movie Length: 72 minutes Don’t Miss This Hilarious Adventure! With laughs, action, and unexpected twists, King Tweety proves that royalty—and loyalty—can come in many shapes and sizes! Don’t miss this feathered royal affair, only on Cartoon Network! 🏆🐥

April 16, 2025

Craig of the Creek Returns with Exciting New Sleepover Adventures!

Get ready for more epic adventures in the untamed suburban wilderness as Craig of the Creek returns with an exciting new season! Craig and his best friends, Kelsey and JP, continue to explore the Creek—a magical utopia ruled by kids, filled with tree forts, bike ramps, and endless possibilities. Whether they’re discovering uncharted areas, meeting new Creek Kids, or just getting into trouble at their usual hangout—the Stump—every episode is packed with excitement, friendship, and fun! A Season of Sleepover Adventures! This season introduces an exciting mini-series called “The Sleepover Chronicles”, where Craig embarks on a sleepover adventure at Kelsey’s house! Expect late-night hijinks, storytelling, and plenty of surprises as the gang experiences a whole new side of friendship. When & Where to Watch 📅 Premiere Date: Monday, 14 April 2025📺 Tune-in: Monday to Friday at 16:20 CAT 🎥 Episodes: S6 174-177, 179-184 (10×11’) Join Craig, Kelsey, and JP as they continue to explore, imagine, and rule their world in the Creek—because every day is an adventure!

April 14, 2025

Celebrate Easter with Teen Titans Go! – A Special Holiday Event!

Get ready for egg-citing adventures as Teen Titans Go! brings a special Easter-themed lineup, packed with hilarious holiday fun, action, and a brand-new episode! 🐰🎉 Join Robin, Starfire, Beast Boy, Cyborg, and Raven as they take on bizarre Easter missions, epic egg hunts, and even a showdown at the Easter Factory! With a mix of fan-favorite episodes and an action-packed CN Movie, this Easter event is one you don’t want to miss! What’s in Store? 🐣 Easter-Themed Episodes: 🎉 Brand-New Episode! 🎬 Feature-Length Movie! When & Where to Watch 📅 Launch Date: Monday, 21 April 2025📺 Tune-in: Monday, 14 April 2025 @ 16:40 CAT⏳ Event Ends: Monday, 21 April 2025 Don’t miss this egg-stra special Teen Titans Go! event—because Easter has never been this heroic (or hilarious)! 🦸‍♂️💥🐣

April 14, 2025

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

April 11, 2025

Why High-Fibre Works

As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management. Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve digestion, but why or how do they work? While the word “fibre” can conjure images of bland ingredients that taste like cardboard, there are easy and tasty ways to increase your fibre consumption, making it a more sustainable, daily lifestyle choice instead of a strict diet regime. Daily Recommended Fibre Intake Your daily recommended fibre intake varies depending on your age, sex, and overall health but the National Academy of Medicine recommends: A 2015 review found that the average daily fibre intake among South African adults is as low as 16g for women and 18g for men, both of which are significantly lower than the daily recommended fibre intake. A fibre chart can be used to calculate your daily fibre intake to evaluate if you are reaching the recommended daily amount, because fibre is important for various aspect of your general health, not only in weight management. Noting a gap in the market of digestive health, Cool Stool® Co-founder and Nutritionist Debbie Stopforth, researched a selection of powerhouse ingredients with proven benefits, settling on acacia gum, digestive bran, psyllium husk, chia seeds, linseeds (flaxseeds) and buckwheat. Being so high in fibre, each of these ingredients share these common themes relating to weight management: Combining these ingredients, Debbie developed Cool Stool® 100% raw high-fibre super seed mix – a simple and delicious way to support healthy digestion and weight management. Packed with these nutrient-dense ingredients, it promotes satiety, helps regulate blood sugar, and feeds beneficial gut bacteria – all contributing to good weight management and overall well-being. Cool Stool® has 13g of fibre in the suggested 2 tablespoons per day dose making it much easier to reach your recommended daily fibre intake. Debbie explains: “The key to effective weight management is consistency. Including high-fibre foods like Cool Stool® in your daily diet helps you stay fuller for longer, preventing unnecessary snacking and promoting digestive health. It’s an effortless way to enhance nutrition without drastic dietary changes.” The Role of Fibre in Supporting Healthy Weight What is it about these ingredients that work so well? Let’s take a closer look at these powerhouse foods and how they work to increase our health and wellbeing, and aid in weight management. Acacia gum – A natural prebiotic that promotes gut health, enhances satiety, and helps regulate blood sugar levels. Digestive Bran – Adds bulk to meals, preventing overeating while supporting digestion and stabilising energy levels. Often derived from wheat or oats, is a concentrated source of dietary fibre Psyllium Husk – Forms a gel-like consistency in the stomach, slowing digestion, reducing appetite, and supporting fat metabolism. Chia Seeds & Linseeds (Flaxseeds) – High in omega-3 fatty acids and fibre, these super seeds support gut health, regulate blood sugar, and help control cravings. Buckwheat- Highly nutritious, gluten-free pseudo-grain that supports weight management by increasing fullness, reducing overeating and cravings, and stabilising blood sugar. Rich in protein, it supports muscles & metabolism. While incorporating Cool Stool® into meals is beneficial, Debbie Stopforth highlights the importance of a holistic approach: “Weight management isn’t about restriction; it’s about balance. Regular exercise, portion control, staying well-hydrated, and consuming nutrient-dense foods all play a role in maintaining a healthy weight. Cool Stool® complements this approach by making it easier to include fibre in a way that’s both delicious and effective.” Why Cool Stool® Works for Weight Management Cool Stool® combines high-quality ingredients known for their ability to promote fullness and regulate digestion. Adding it to smoothies, salads, soups, stews, or baked goods makes it easy to integrate into your daily routine. Unlike harsh laxatives or unpalatable fibre supplements, Cool Stool® is a versatile and tasty addition to meals. It supports gut health, provides essential nutrients, and aids in digestion, making it an excellent choice for individuals seeking a convenient way to enhance their diet. Cool Stool® is available in three delicious flavours – Original, Vanilla, and Cranberry – as well as a Gluten-Free version. It can be found online at www.coolstool.co.za, Faithful to Nature, Takealot, and select Wellness Warehouse, Dis-Chem, pharmacies, and health stores nationwide. For more information and stockist updates, visit: https://www.coolstool.co.za/stockists Follow Cool Stool® on Instagram: https://www.instagram.com/keepitmovingwithcoolstool/ Facebook: https://www.facebook.com/keepitmovingwithcoolstool

April 10, 2025

Stay Healthy This Winter with NutriPure Gummy Vitamins

As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy throughout winter. Winter Wellness Made Easy NutriPure Gummy Vitamins are packed with essential nutrients designed to support immune defence, boost energy levels, and promote overall well-being. With delicious flavors and scientifically backed formulations, NutriPure makes it easy to get the vitamins and minerals your body needs to thrive in winter. NutriPure Kids & Adults Immune Support Gummies: Specially formulated to help boost natural defences with a blend of essential vitamins and antioxidants. NutriPure Kids & Adults Multivitamin Gummies: A comprehensive mix of daily essential vitamins and minerals to support overall health, energy, and cognitive function. NutriPure Kids & Adults Probiotic Gummies: Packed with beneficial bacteria to promote gut health, improve digestion, and enhance nutrient absorption. Delicious, Convenient, and Family-Friendly Unlike traditional pills or capsules, NutriPure Gummy Vitamins offer a tasty, chewable alternative that makes taking daily supplements effortless. Ideal for both adults and children, these gummies are gelatine-free, lactose-free, and free from sugar coating, preservatives, artificial colourants, dairy, wheat, eggs, and nuts—pure goodness in every gummy! Find NutriPure at Leading Retailers NutriPure Gummy Vitamins are available at selected Dis-Chem, Clicks, Pick n Pay, Checkers stores and online at Takealot.com and Wellness Warehouse. This winter, prioritize your well-being with a simple and enjoyable way to nourish your body from the inside out. For more information, visit nutripure.co.za or follow NutriPure on social media (@nutripuresa) for the latest health and wellness tips.

April 10, 2025

The Lembwas Marathon: A Hilarious Dive into the Chaos of Family Life!

Get ready for a wild ride as The Lembwa Family takes over your screens in a special marathon event! 🎉 With all 13 episodes packed into one binge-worthy experience, viewers will be transported into the vibrant, unpredictable, and downright hilarious world of the Lembwas. What to Expect? Set in a lively African household, The Lembwas brings absurd day-to-day situations to life in the most entertaining way. From science experiments gone wrong to bizarre domestic adventures, this chaotic yet heartwarming series captures the essence of family life—with a twist! Expect laughs, surprises, and a whole lot of fun as the Lembwa family tackles their daily mishaps. When & Where to Watch? 📅 Launch Date: Saturday, 12 April 2025📺 Tune-in: Saturdays at 9:30 CAT 🎥 Missed it? No problem! Catch the repeat on:📅 Sunday, 13 April 2025 ⏰ at 14:30 CAT Join the Madness! Whether you’re watching for the first time or reliving the fun, The Lembwa Family promises non-stop entertainment for the whole household. Mark your calendars and prepare for the most unexpected family adventures!

April 10, 2025

Beantastic: A Hilarious Mr. Bean Marathon Awaits!

Get ready for non-stop laughter and classic comedy as Mr. Bean: The Animated Series takes over your screens with a special selection of episodes from Seasons 1, 2, and 3! Whether you’re a longtime fan or introducing the lovable, clumsy Bean to a new generation, this Beantastic event is packed with mischief, mayhem, and endless fun. Premiere & Weekly Tune-in Schedule Mark your calendars and don’t miss a moment of the Beantastic celebration! 🎉 📅 Premiere Date: Saturday, 12 April 2025📺 Catch episodes every weekend! A Special Mr. Bean Marathon for Good Friday! Looking for the perfect way to spend Good Friday? Enjoy a special marathon of Mr. Bean: The Animated Series on: 📅 Friday, 18 April 2025⏰ Starts at 8:30 CAT Final Episodes – Don’t Miss Out! The Beantastic event runs until Sunday, 4 May 2025, so be sure to tune in for all the laughs before it’s gone! From silly mishaps to outrageous adventures, Mr. Bean promises hilarious entertainment the whole family will love. So grab some snacks, get comfy, and enjoy a beantastic time with the world’s funniest man!

April 9, 2025

Hot Wheels Drops the Ultimate Ferrari Dream Garage in 1:64th Scale

Mattel, Inc. (NASDAQ: MAT) debuted the first nine Hot Wheels® products from the brand’s recently announced partnership with Ferrari, the legendary luxury sports car manufacturer. For the first time in more than 10 years, Hot Wheels and Ferrari fans alike will have the opportunity to bring a little piece of automotive history home. The initial release includes a diverse mix of Ferrari models that celebrate the storied history of the brand, including iconic road cars such as the Ferrari F50 and modern racing cars like the Ferrari 499P Modificata. To kick off the product releases, a boxed set of two limited-edition Hot Wheels Collector die-cast cars are available for pre-order today on Mattel Creations. The set includes a Ferrari 312 P, a tribute to the Hot Wheels brand’s first ever Ferrari model which was released in 1970, and a Ferrari 499P Modificata, the manufacturer’s modern 24 Hours of Le Mans winning racer. The product line also features a variety of premium items, with authentic details and elevated materials, and a selection of models in the Hot Wheels singles assortment, the #1 toy in the world*. Hot Wheels has also reimagined one of Ferrari’s newest vehicles, the Ferrari SF90 Stradale, as a 1:64 scale RC car compatible with Hot Wheels track sets. With full-function controls (forward, reverse, left and right steering) the SF90 Stradale Assetto Fiorano RC gives Ferrari fans the ability to pilot one of the brands most exclusive road cars. “This collection was developed with all Hot Wheels fans in mind, from true Ferrari connoisseurs to budding automotive enthusiasts, thanks to the attention to detail by our design team,” said Roberto Stanichi, executive vice president of Hot Wheels and Head of Vehicles & Building Sets at Mattel. “From our core die-cast available at retail worldwide to our most premium limited-edition models on Mattel Creations, fans of all ages can now bring a piece of Ferrari home.” A complete overview of the upcoming products, including availability and suggested retail price, can be found below. The Hot Wheels products from the collaboration will hit shelves starting this summer and will be available for purchase wherever Hot Wheels products are sold. Additional announcements and product drops will follow throughout 2025 and beyond.For more information, please visit www.hotwheels.com/ferrari. The Hot Wheels Ferrari 2025 product lineup includes: Hot Wheels for Ferrari Heritage Set Adult | Available for pre-order now on MattelCreations.com Hot Wheels Ferrari 312P & Hot Wheels Ferrari 499P Modificata Includes an authentic re-creation of the first-ever Hot Wheels® Ferrari car released in 1970. Bursting with silver plated red Spectraflame™ paint and Neo-Classics™ Redline wheels. Also included is the highest-performance closed-wheel car derived from the 499P that triumphed at the 24 Hours of Le Mans while also sporting silver plate red Spectraflame paint and 10-spoke Real Riders™ wheels. Hot Wheels Premium 499P Modificata 3Y+ | Available in July at nationwide retailers The Ferrari 499P marks a historic return to endurance racing for Ferrari, showcasing cutting-edge hybrid technology and rekindling the brand’s legacy in the prestigious 24 Hours of Le Mans competition. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium LaFerrari 3Y+ | Available in September at nationwide retailers The LaFerrari represents Ferrari’s ultimate expression of hybrid technology and performance, combining cutting-edge engineering with breathtaking power to set new standards for the brand’s supercar legacy. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari F50 3Y+ | Available in November at nationwide retailers The Ferrari F50 is a true driver’s car, blending Formula 1-inspired technology with a street-legal roadster design, offering an unparalleled driving experience as a limited-production supercar. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari 250 GTO & Fiat 642 RN2 Bartoletti Transporter 3Y+ | Available in October at nationwide retailers The Ferrari 250 GTO represents the pinnacle of the 250 GT series, blending advanced competition engineering with the elegance of a road car. We’ve paired it with the iconic Fiat 642 RN2 Bartoletti, historically known for transporting Ferraris to the world’s most prestigious racetracks. Both vehicles are feature Hot Wheels Premium full die-cast bodies and chassis with Real Riders wheels. Hot Wheels Ferrari SF90 Stradale 3Y+ | Available in June at nationwide retailers Drive beyond dreams and accelerate from 0 to 60 in just 2.5 seconds with this scorching hybrid hypercar. The future-forward design, combined with 986 hp, makes it a spectacle of speed and elegance. After all, it’s a Ferrari. Hot Wheels Ferrari F40 Competizione 3Y+ | Available in July at nationwide retailers Originally intended to race at Le Mans, the Ferrari F-40 Competizione was a much more powerful version of the F40 LM. Its reinforced chassis, 720bhp engine, racing gearbox, and other gains made it a prized possession for private collectors. A total of 8-10 vehicles were manufactured, making it a true rarity. Hot Wheels Ferrari 365 GTB4 Competizione 3Y+ | Available in August at nationwide retailers With a modified engine sporting 430 bhp, and an all-aluminum body with plastic windows to lighten its load, this highly competitive endurance racer was “built for speed!” It crushed the competition with class wins at the 24 Hours of Le mans and Daytona 24 Hours. Hot Wheels Ferrari SF90 Stradale Assetto Fiorano RC 5Y+ | Available in June at nationwide retailers The most iconic car brand now has its own 1:64 Hot Wheels RC version! Get behind the wheel of your own Ferrari SF90 at 1:64th scale! On & off-track fun! The only RC able to go through loops! Use the full-function control (forward, reverse, left and right steering) for blistering speed and amazing stunts.

April 9, 2025

Autumn self-care trends to keep you healthy and groomed as we head into the new season

It’s a little difficult to accept, but as we head into the second half of March, the days are getting shorter and the air a little nippier. Summer is on its last legs, and before we know it, we’ll be trading our beach towels for snuggly blankets. We might still be in the first quarter of the year, but many people are already reporting feelings of burnout and fatigue due to the pressures of everyday life. While there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think! Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book. Not sure where to begin? Here are a few simple ideas to get you going: Enhance your living space Your home is your sanctuary. You can change the ambience (and your mood!) by incorporating sounds and scents that help you achieve the mindset you’re after, be it relaxation or upliftment. Set the tone with music or sounds that bring a sense of calm into the home. Relaxound Sound Boxes offer a unique way of introducing calming sounds in the home. Rechargeable and sustainably produced, these stylish accessories liven up any space while filling it with the calming sounds of nature. Choose between variants like Oceanbox, Junglebox, Birdybox and more. Bringing scents into your home is another way to create a mood or set the tone. Aromatherapy is not just enjoyable for the senses; it also offers various health benefits. The easiest way to incorporate beneficial essential oils into your daily routine is with a diffuser. The SOiL Ultrasonic Aroma Diffuser disperses essential oil into the air via a fine mist. Easy to use and low on energy, it’s a must-have for a beautifully scented space. Not sure which essential oil to use? SOiL has a wide range of blends available that do the work for you. Choose between variants like Sleep, De-Stress or Focus and enjoy all the beauty aromatherapy has to offer. Snack nutritiously Food plays an integral part in our daily lives, and snacking on nutritious foods goes a long way in balancing our minds and improving our health. We all know that a healthy immune system starts in the gut, so it’s essential to maintain good bacteria and to eat high-fibre foods that aid digestion. Cool Stool™ is a tasty 100% raw, high-fibre super seed mix scientifically formulated to boost gut health. Add it to some yoghurt, oats, or a smoothie – it’s tasty, healthy, and a great way to relieve constipation, bloating, IBS, and reflux, or, just keep you regular. Take a bath Showering is a quick and effective way of cleansing the body and hair from oil, dirt and impurities, but there is nothing like an indulgent bath to relax the muscles and revive the senses. Set aside some time to lie back in a warm bath with nourishing bath salts – your mind and body will thank you! Earthsap Mustard Bath Salts draw on a centuries-old formula. The natural, locally sourced ingredients (including Epsom salts, mustard seeds, sea salt and peppermint) treat tired and aching muscles and sore feet while relaxing and reviving the mind and spirit. Treat your crown Most of us are time-poor and rush through our shampoo and conditioner steps in the shower. But how often do you treat your hair to a nourishing mask or home treatment? It may seem like 15 minutes you don’t have, but if you can make the time, you’ll be rewarded with gorgeous hair, relaxation, and uninterrupted “me time.” Try Two Oceans Argan Intense Conditioning Mask, a vegan, 90% naturally derived hair mask filled with the goodness of argan oil and vitamins E, F, A & C. This mask is an intensive treatment that may help improve the look and feel of dry or damaged hair. Enjoy a face mask We can’t always make it to the spa for a facial, but that doesn’t mean you can’t enjoy the benefits of relaxing with a face mask at home. Once applied, use the time to catch up on your favourite series, read another chapter of your book, or simply lie back and relax. We recommend SKNLogic Charcoal Detox Masque, which decongests and removes impurities with activated charcoal. Skin is left feeling clean, refreshed, and invigorated. Complete body home spa treatment We might not have access to an in-home masseuse, but we can treat our bodies to the ultimate home spa experience with a few simple skincare products. Instead of a quick rinse in the shower, take the time to gently exfoliate your body with a good-quality scrub like Bodylab Hyaluronic Complex Exfoliating Salt Scrub. This scrub gently removes dry and dead skin cells while promoting hydration. Once out of the shower, massage a nourishing body product into your skin to restore moisture and promote soft, smooth skin. Skin Oil From Africa Rosehip Oil Body Cream offers 48 hours of intense moisture thanks to vitamin E, almond oil, shea butter and organic African rosehip oil. Plus, it’s free from colourants, fragrances and parabens, making it a great choice for all skin types. While these might seem like small rituals, self-care needn’t be extravagant or time-consuming. A few stolen minutes every day can go a long way toward helping you achieve lower stress levels, a clearer mind, and a healthier body.

April 8, 2025

Barney and Friends Return with New Adventures: A Heartwarming Series for Young Viewers

The beloved purple dinosaur is back with a fresh and engaging series designed to captivate preschoolers while teaching valuable life lessons. Set in a vibrant local playground, the show follows the adventures of Barney, Billy, and Baby Bop, along with their three kid best friends. Through imaginative and playful experiences, Barney helps children navigate big preschool emotions, fostering self-love, kindness, and strong friendships. A Show Filled with Love, Community, and Encouragement The new series emphasizes positive themes that resonate with young audiences and their families. Through music, fun, and adventure, each episode is crafted to:✔ Encourage emotional growth by helping children understand and express their feelings.✔ Promote inclusivity and teamwork, showcasing the importance of friendship and community.✔ Teach self-love and kindness, instilling values that shape confident and compassionate individuals. Whether it’s learning how to share, embracing differences, or celebrating small victories, Barney and his friends bring joy and important life lessons in every episode. Exciting New Episodes Coming in April! Fans can look forward to ten brand-new episodes from Season 1 (Episodes 121-130, 10×11’), packed with laughter, music, and heartwarming moments. 📅 Premiere Date: Saturday, 12 April 2025📺 Tune-in: Weekends at 12:30 CAT (Two new episodes per day!) Don’t miss out on these delightful adventures as Barney and his friends take preschoolers on a journey of love, learning, and fun! Mark your calendars and get ready for a season filled with smiles, songs, and life lessons.

April 8, 2025

Parent-Teacher Partnership: Strengthening the Foundations of Early Learning

Education is most effective when it extends beyond the classroom walls. A child’s development thrives when parents and teachers work hand in hand—building a strong foundation of mutual support, shared insight, and consistent guidance. At Dibber International Preschools, the value of collaboration between families and educators is embedded in every aspect of the learning journey. “A strong parent-teacher partnership is one of the most powerful contributors to a child’s academic and emotional success,” says Ursula Assis, Country Director of Dibber International Preschools. “When families are actively involved in their child’s education, the benefits are far-reaching—from better learning outcomes to improved confidence and stronger social skills.” Research consistently supports the value of parental involvement. Children whose parents take an active interest in their learning tend to perform better academically, display more positive behaviour, and feel more secure and motivated. Creating Connection Through Everyday Moments Parent-teacher collaboration does not require grand gestures. The daily, intentional acts—checking in with educators, creating learning-friendly spaces at home, and participating in school activities—build meaningful bridges between home and school. Simple steps such as: …all contribute to a child’s development in relatable and lasting ways. Preschools as Partners in the Learning Journey At Dibber, the commitment to family engagement is woven into the educational experience. Parents are welcomed into the school environment not only through events and meetings but also through ongoing, accessible communication. Educators make time to share progress, offer personalised suggestions, and create space for parents to contribute meaningfully to their child’s learning journey. “We believe in planning for a safe and gentle start to each child’s school experience,” adds Assis. “This includes close communication with parents to ensure children feel secure, understood, and emotionally ready to begin their early learning adventure.” Long-term Impact of Early Collaboration When parents and educators work together, the impact extends beyond the early years. Children develop strong emotional foundations, learn with confidence, and understand that education is a shared and valued part of their lives. At the same time, schools strengthen their ties with the community and become places of inclusive growth. “At Dibber, we view families as co-creators in their child’s learning,” says Assis. “When schools and parents are aligned, children feel academically and emotionally supported, which paves the way for a more joyful and successful learning journey.” For more information on Dibber International Preschools and how families are integrated into every child’s education, visit www.dibber.co.za/branches.

April 7, 2025

Don’t let the flu catch you – be informed and prepared

As autumn approaches, so does the flu season. Influenza, also known as ‘flu’, is an acute respiratory illness caused by an infection of the respiratory tract with the flu virus. There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu are as a result of the A and B viruses. Respiratory infections, including flu, can pose serious health risks, especially for vulnerable groups such as young children, the elderly and those with chronic conditions. That’s why Bonitas Medical Fund has created the Respiratory Illness Hub – a go-to resource for all South Africans, addressing everything related to your respiratory health, including flu. From prevention and symptoms to treatment and support, you’ll find all the information you need to take control of your respiratory wellbeing. To find out more, visit www.bonitas.co.za/Respiratory-Hub Let’s face it, flu is extremely unpleasant. Symptoms develop anywhere from 1 to 4 days after infection and last up to a week. Then there is usually a sudden onset of fever, muscle pains, body aches, a dry cough, sore throat, runny nose, headache and feeling tired or unwell. In severe cases, flu can lead to serious complications requiring hospitalisation, with pneumonia being the most common. Annually in South Africa, around 40 000 people are hospitalised due to flu, and the virus is linked to approximately 11 500 deaths per year. ‘The flu viruses are typically in circulation just before the winter months, so the best time to get a flu shot is in early April,’ says Dr Themba Hadebe, Clinical and Managed Care Executive at Bonitas Medical Fund. How is flu spread? The virus is spread from person to person, through inhaling of infected respiratory droplets from sneezing, coughing or talking. You can also be infected by touching objects or surfaces that the flu virus is on and then touching your mouth, eyes or nose. Will the flu vaccine prevent flu? Think of the flu shot as preventive care: While the vaccine won’t always prevent you or your family from getting the flu, it can prevent severe and secondary illnesses related to the flu. Why a flu shot every year? All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. The formula for each year’s vaccine is tailored to the specific type of flu that is circulating. Currently, there are subtype A(H1N1) and A(H3N2) influenza viruses. ‘Which is why we recommend an annual flu vaccine’ says Dr Hadebe. 2025 flu symptoms: Will the flu shot give me flu? No! Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the vaccine was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu. Who should get a flu vaccine? Everyone should get a flu vaccine but particularly those at higher risk including: Who should NOT have the flu vaccine? What about children – when should I take my child to see a doctor for their symptoms? Reach out to your paediatrician, doctor or clinic within 24 hours of your child displaying flu symptoms, if your child: In general, it’s a good idea to be seen by a medical professional if your child has a fever that has lasted more than 3 days and/or appears dehydrated. Go to the emergency room immediately if your child: How do I keep my child healthy during flu season? The first and best action you can take to keep you and your family safe and healthy during flu season is annual flu vaccines. Dr Hadebe recommends everyone has a flu shot*. He says children can be vaccinated from 6 months of age but recommends you speak to your healthcare worker about when to start vaccinating against flu. How can I prevent spreading the flu? There are several ways you can reduce the risk of spreading flu if you are ill: Dr Hadebe says, ‘Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups.’ ‘Flu viruses spread very quickly from person to person’, he says. ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and if you do get it, it will be a great deal milder.’ Remember your GP should always be your first port of call *All Bonitas beneficiaries qualify for 1 flu vaccine per year. *Elderly members, aged 65 years and over, qualify for 1 pneumococcal vaccine every 5 years.

April 4, 2025

Cape Malay Mushrooms with Butter Bean Mash and Brown Butter Sultanas

Meatless should not mean flavourless…. Try our Cape Malay Mushrooms with Butter Bean Mash and Brown Butter Sultanas for the yummiest easiest treat that will make your bluest Monday bright! Serves 4 Ingredients: Butter bean mash: Brown butter sultanas: Handful fresh curry leaves Mushrooms: To serve: Store bought poppadoms Olive oil, for cooking Salt and pepper, to taste Method: For the butter bean mash: For the brown butter sultanas: Keep in a warm place until serving. For the curry leaves: For the mushrooms: Serve the mushrooms on a bed of warm butter bean mash. Spoon over some brown butter sultanas. Finish with crispy curry leaves and enjoy! Recipe and Image Credit:The South African Mushroom Farmers’ Association

April 2, 2025

Family Day Trips and Activities to Rekindle the Joy of Togetherness

Creating lasting memories through shared experiences plays a vital role in strengthening family bonds. In a time when schedules are filled with responsibilities, making space for family connection is essential. Family day trips and activities provide a break from routine and support emotional well-being, learning, and togetherness—values closely aligned with the educational philosophy of Dibber International Preschools. “Children thrive when they feel connected, and shared family experiences offer the perfect environment to foster that connection,” says Ursula Assis, Country Director of Dibber International Preschools. “Exploring nature, discovering history, and spending quality time as a family nurtures social-emotional development in ways that last well beyond the day’s adventure.” South Africa’s diverse landscapes and rich cultural heritage provide families with endless opportunities to reconnect: Reconnect with Nature The Cradle of Humankind offers a fascinating journey through history, while the Hennops Hiking Trail invites families to bond through scenic walks and light adventure. These outdoor experiences inspire curiosity and imagination while encouraging physical activity. Wildlife Encounters A visit to the Lion & Safari Park near Hartbeespoort gives children an up-close look at South Africa’s iconic animals while fostering a sense of wonder and responsibility for the natural world. Celebrate Culture and Heritage Lesedi Cultural Village and the Sammy Marks Museum provide immersive experiences that bring history and cultural diversity to life. These visits promote understanding and respect for South Africa’s multicultural identity. Coastal Escapes From Umhlanga Beach’s golden sands to the biodiversity of Cape Vidal in iSimangaliso Wetland Park, the coast offers opportunities for exploration, relaxation, and sensory play. Farm Fun Hands-on experiences at places like Redberry Farm in George or Irene Dairy Farm in Pretoria allow children to engage with nature and agriculture, enriching their understanding of the environment in a playful and educational way. “Whether it’s a short outing or a full-day experience, family trips provide children with essential moments of joy, learning, and belonging,” adds Assis. “These are the experiences that help children feel rooted, valued, and secure.” Dibber International Preschools believes that learning happens everywhere, not just in the classroom. Families are encouraged to use day trips as opportunities to connect, converse, and create memories that strengthen relationships and support child development. For more on Dibber’s holistic approach to early childhood education, visit www.dibber.co.za/branches.

April 1, 2025

SOiL invites you to ‘Take a Moment to Escape

The year is barrelling forwards so fast, and the summer holidays seem a thing of the past. Take a moment to escape and gain back some of that summer relaxation with this essential oil recipe from SOiL Organic Aromatherapy. Simply add 2 drops of each of these SOiL essential oils to your Ultrasonic Aroma Diffuser, or ceramic burner, and let the scents help soothe your senses and unwind from the grind. ‘Take a Moment to Escape’ diffuser blend recipe: SOiL Bergamot Essential Oil SOiL Frankincense Essential Oil SOiL Patchouli Essential Oil SOiL Sandalwood Essential Oil Add two drops of each oil to your diffuser and enjoy SOiL Bergamot oil 10ml (Citrus Bergamia) – R190.00 Bergamont is known for its uplifting, refreshing and restoring action. It is expressed from the peel of the bitter orange tree and is helpful for colds, flu and PMS as well as nervous digestive complaints. (Bergapten free). SOiL Frankincense oil 5ml / 15ml (Boswellia Neglecta) R105.00 – R280.00 Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. It’s centering aroma slows the nervous system and promotes a feeling of calm and introspection, and a few drops in an essential oil burner can aid concentration and meditation. SOiL Patchouli oil 10ml (Pogostemon Cablin) – R150.00 Patchouli has a distinct earthy aroma and is best known as a regenerating skin care oil. Therapeutically it is uplifting, anti-inflammatory and bactericidal. SOiL Sandalwood oil 2.5ml (Santalum spicata) – R250.00 Sandalwood has a relaxing effect on the nerves. It is recommended in the treatment of respiratory tract infections. SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za, Dis-Chem, and Wellness Warehouse stores, and online at Takelot.co.za and www.amazon.co.za

April 1, 2025

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