Advice from the experts
Cartoonito

AbraCartoonito: Magic & Mayhem!

AbraCartoonito is here! From Monday 29 January 2025 to Friday 2 January 2026, enjoy a magical mix of movies and series that will entertain kids and families alike. Movies: Tom & Jerry: The Magic Ring, Tom & Jerry and the Wizard of Oz, Tom & Jerry: Back to Oz, Scooby-Doo! Abracadabra-Doo, Scooby-Doo! And the Goblin King Series: Masha and the Bear, Care Bears: Unlock the Magic, Zig & Sharko, Lamput, Batwheels, Grizzy & the Lemmings, Mr. Bean: The Animated Series, Barney’s World, Silly Sundays, Lucas the Spider, Baby Looney Tunes, Looney Tunes Cartoons, Bugs Bunny Builders Tune in Monday to Friday @ 15:30 CAT on Cartoonito Channel 302 for non-stop magical fun! Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

Cartoon Network Africa

Celebrate Christmas with Cartoon Network!

This festive season, Cartoon Network is bringing the holiday cheer with Happy Christmas! From Monday 22 December to Thursday 25 December 2025, catch new episodes of Teen Titans Go!, Tiny Toons Looniversity, Craig of the Creek, Gumball, and many other favourites. Tune in Monday to Thursday @ 09:30 CAT on Channel 301 and enjoy endless laughter, fun, and adventures for the whole family. Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

Cartoonito

Cartoonito’s Holiday Movie Magic!

Get ready for Movie Star Holidays on Cartoonito! From Monday 22 December 2025 to Sunday 11 January 2026, enjoy a lineup of festive movies and specials featuring Scooby-Doo, Tom & Jerry, Mush Mush & the Mushables, Rabbids Invasion, and many more. Full December Lineup:  Full January Lineup: Catch all the action every day @ 09:40 CAT on Channel 302. It’s the perfect way for kids and the whole family to enjoy laughter, fun, and unforgettable adventures during the holidays. Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

Parenting Hub

Say Hello to the Ultimate Holiday Brunch Bite

Ease into the festive season with a breakfast that feels like a little holiday all on its own. Our golden, savoury mushroom and cheese scones are made for those slow December mornings — perfect for two, yet generous enough for the whole family to share. Comforting, nutritious and deeply satisfying, they’re the kind of festive bite that brings everyone to the table (and keeps them there). Mushroom & Cheese Scones Makes 12-15 Ingredients: Method: Preheat oven to 220˚C. Line a large baking tray with baking paper and set aside. Heat a drizzle of olive oil in a large frying pan. Fry the mushrooms in batches until golden brown and they have released all their moisture. Season. Remove mushrooms from heat and spread out in a single layer onto some paper towel. Cover with another layer of paper towel and gently squeeze any excess moisture out. Place flour, baking powder, salt, pepper and mustard powder into a large mixing bowl and whisk together until well combined. Rub the butter into the dry mixture using your fingertips until it resembles wet sand. Add in the cooked mushrooms and toss well so that they are evenly coated with flour. Add in most of the cheese, reserving a scant handful to top the scones. Add in the chives, and stir to combine. Pour in the milk and water and mix until the dough just comes away from the edge of the bowl. Tip on to a very lightly floured surface and bring the dough together into a rectangle pressing it gently together and never kneading or over mixing it. Cut out scones with a fluted cutter. Press excess together gently, avoiding over-mixing. Place scones on a baking tray and brush with the beaten egg mixture. Top with the remaining cheese and bake for about 20 minutes until evenly golden brown and cooked through. Rotate the baking tray half way through the bake for a more even colour and even rise. Allow to cool on a wire rack before breaking open and smearing with a generous amount of butter. Image and Recipe Credit  The South African Mushroom Farmers’ Association

Freebees PR

Your 2025 festive season survival kit

On paper, the festive season is portrayed as nothing short of celebration, rest, and joy. And while it’s definitely a time for celebrating, the truth is that the festive season also poses unique challenges you don’t necessarily encounter throughout the rest of the year. From navigating family dynamics, to keeping your home clean while the children aren’t at school, to nourishing your hair, skin and body after over-indulgence… The festive season calls for its own type of survival kit, and we’ve compiled it! Here’s how to solve (or at least ease!) some of the challenges you may encounter this December.  An upside-down home Having everyone at home during the festive season means a lot of mess – from a kitchen filled with dishes to beach sand on the floors and messy play areas, the holidays usually involve a lot of cleaning. Maintaining a clean home doesn’t have to mean using harsh and potentially harmful cleaning products. Switching to natural, non-toxic cleaning products is much better for your health (especially if you have children and pets!) and for the environment.  And it doesn’t mean skimping on performance: Earthsap is a leader in natural cleaning products that work quickly and safely. A few favourites include the Earthsap Dishwashing Liquid (which cuts through grease without toxic chemicals), Earthsap Cleaner & Degreaser (a heavy-duty solvent and general cleaner with an excellent dirt and grease cutting formula) and Earthsap Floor & Tile Cleaner (it contains microbials which release organisms, breaking down dirt, fats, and odorous compounds). The stress of family dynamics Spending an evening with that aunt who always comments on your dating life? Too much time with your in-laws? The festive season may be joyous, but for many, it also brings about a lot of stress. You can’t control the actions of those around you, but you can maintain a calm mind and body with the help of aromatherapy. SOiL’s Remedy Rollers allow you to access the benefits of essential oils, no matter where you are. Small and handy, these little rollers can be kept in your pocket or purse, and can be applied directly to pulse points like the wrists or temples.  Try SOiL De-Stress Remedy Roller to reduce tension and restore a calm mind, or SOiL Relax Remedy Roller to help you drift into a peaceful sleep when you have a lot on your mind. Holiday stress takes its toll on the mind and the muscles. Why not ask your partner to massage your neck and shoulders after a long day? SoyLites massage candles contain botanical oils, as well as coconut, shea butter, and grapeseed oil, for extra slip. The melted “wax” has the perfect consistency for a massage, the candles smell beautiful, and the botanical oils offer much-needed aromatherapy benefits. We recommend SoyLites Relaxation Massage Candle, which combines the benefits of neroli, lemongrass and cedarwood for a calming effect.  An uneasy gut The festive season goes hand in hand with overindulgence. Whether it’s all the roasted foods, the desserts or the drinks, most of us could use a little help when it comes to our gut. To maintain healthy digestion, improve nutrient absorption, and support a strong immune system, it’s essential to take a high-quality probiotic every day. Velobiotics is unique in that it uses patented microencapsulation technology that protects probiotics throughout the digestive process and releases them in the colon. They offer several targeted formulas to suit various wellness needs. Velobiotics His-Biotics is a daily supplement designed specifically for men’s health. The advanced formula combines powerful probiotics with essential vitamins and minerals to support vitality from the inside out. Its female counterpart, Velobiotics Her-Biotics, optimises gut health, boosts immunity and promotes hormonal health. A quick fix for spills Whether it’s for melted ice cream, a runny nose or a cold drink spill, moms know the power of the humble wet wipe. But wet wipes are not just intended for babies and toddlers – they’re a handy item to keep at home or in the car to remove stickiness on your hands or clean up a spill, fast. We love Vital Baby Hygiene Wipes – hypoallergenic and ultra-gentle, they offer a fast solution for messes and dirty hands.  Summer holiday skin Endless hours next to the pool or at the beach, party makeup and the heat of the summer sun can lead to tired, oily and dehydrated skin. Keep your skin in tip-top condition this festive season by always – and we mean always – removing makeup at night, applying plenty of moisture and protecting it with a broad-spectrum SPF daily.  If removing your makeup feels like a chore, try SKNLOGIC Probiotic Micellar Water. It gently lifts away dirt, oil, makeup and impurities without stripping the skin of moisture or disrupting its delicate balance. If your skin feels hot and tired during the day, treat it with a nourishing and hydrating facial mist. SOiL’s range of Facial Mists is crafted from certified organic hydrosols and is available in four variants. The Rosemary Facial Mist not only gives the skin a natural boost, but its aromatherapy benefits are known to contribute to mental clarity. In addition to the skincare benefits, it also offers immediate cooling and a feeling of refreshment. If your skin feels dehydrated from all the sun exposure, apply a serum rich in hydrating hyaluronic acid, like thebeautyworX Multifunctional Hyaluronic Acid Face Serum, which also has antioxidant and anti-pollution benefits. Remedies for tired hair Much like the skin, our hair can also become tired, lacklustre and dry due to sun exposure, sea water and the general neglect that sometimes creeps in when we’re on a carefree holiday. For dry curls or scalps, we recommend Two Oceans Coconut Oil and Argan Curl Quench Shampoo and Conditioner. These vegan formulas are enriched with Moroccan argan oil to soften, moisturise and smooth the hair and scalp, while quenching thirst. For the little ones, try Jungle Beat 2-In-1 Shampoo and Conditioner, crafted with 90% natural ingredients and infused with argan oil for softer,

Freebees PR

Sexy Socks Reaches One Million School Socks Donated Across South Africa

Sexy Socks, the Cape Town based social enterprise known for its “pair for a pair” mission, has officially donated one million pairs of school socks to children in need across South Africa. The one millionth pair was delivered during the brand’s recent Sock Drop which coincided with its eleventh birthday. Founded by David Hutchison, Sexy Socks operates on a simple model. For every pair of socks purchased, a pair of school socks is donated to a learner who needs them. This milestone represents a decade of consistent delivery, community support, and purpose-driven business. Since day one, Sexy Socks has believed that business should be a force for good. Reaching one million donated pairs is more than a number; it represents one million moments of comfort, dignity, and opportunity for learners across the country.  Founder David Hutchison says the milestone reflects both growth and impact. “The most rewarding part of being a founder is seeing an idea become something that creates real value. Over the years Sexy Socks has grown from a small start-up into a business that supports more than forty families, and delivers meaningful change through every sale. As we reach one million pairs donated, we are grateful for everyone who has supported the mission and helped make this possible.” The company’s focus is to show that everyday purchases can create positive change. Their premium, design-led socks have become popular for personal use and gifting, allowing customers to contribute to a social cause through a simple purchase. “Sexy Socks started as a simple idea and it is incredible to see the scale of impact it has created.” says Hutchison. “Hitting one million donations shows what is possible when people choose to support businesses with purpose. This milestone is not a finish line for us. It is motivation to keep growing our reach and to continue proving that small actions can create real change.”  Beyond donations, Sexy Socks uses each Sock Drop as a chance to connect with learners and reinforce that business can be a force for good. The team shares the message that small actions can make a big difference, and that kindness builds stronger communities. With the one million milestone achieved, Sexy Socks plans to continue expanding its reach, partner with more schools, and grow its retail footprint. The company remains committed to proving that purpose and profit can work together to drive long term social impact, while continuing to embodying their core values of community, kindness, integrity and inclusivity.  About Sexy Socks Sexy Socks is a Cape Town based social enterprise that produces premium design-driven socks. For every pair sold the company donates a pair of school socks to a child in need across South Africa. Sexy Socks has donated more than one million pairs of school socks through its Sock Drops and continues to champion the idea that fashion can be both stylish and socially responsible.  https://buysexysocks.com

Bonitas – innovation, life stages and quality care

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first.  Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important.  Here are some things to watch for:

Cartoonito

Heroes vs Baddies: Batwheels in Action

This December, Cartoonito brings you Batwheels: Heroes vs Baddies, an action-packed week where the Batwheels heroes race against their mischievous rivals! From Monday 15 December to Friday 19 December 2025, catch episodes from Season 1 and 2, Monday to Friday @ 08:00 CAT on Channel 302. Each day features an epic showdown: Get ready for high-speed action, big laughs, and adventures for kids of all ages! Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

Cartoon Network Africa

Step Back Into the Fun: Cartoon Network Classics Return!

Step back into a world of nostalgia, quirky characters, and outrageous adventures with Cartoon Network Classics. These iconic shows shaped childhoods, sparked imaginations, and delivered unforgettable moments — and now they’re back to entertain an entirely new generation. Dexter’s Laboratory Meet Dexter, the child genius whose secret lab is packed with mind-blowing, world-saving inventions. While he’s busy crafting his next brilliant experiment, chaos is never far behind. Dee Dee, with her boundless curiosity, constantly derails his plans, while Mandark — Dexter’s equally brilliant rival — pushes him to new limits. All the while, Mom and Dad are blissfully unaware of the scientific mayhem happening just beyond their walls. The Powerpuff Girls Sugar, spice, and everything nice… plus one accidental extra ingredient. Blossom, Bubbles, and Buttercup burst into the world with superpowers and a mission: protect Townsville from everything from giant lizards and three-eyed fish to Mojo Jojo and a cast of unforgettable villains. What started as an experiment gone wrong became one of the most beloved superhero trios in animation history. They may be adorably sweet, but when danger strikes, these kindergarten heroines mean business. Cow & Chicken In the wonderfully weird world of Cow & Chicken, an 11-year-old brother and his 7-year-old sister deal with everyday suburban life — with one tiny twist. The brother is literally a 4-pound chicken, and the sister is a 400-pound cow. Their sibling rivalry and wild adventures prove that even the most unusual families can relate to the joys and chaos of growing up. Courage the Cowardly Dog This cult classic follows Courage, an anxious pink beagle who lives with an elderly farming couple in the desolate Middle of Nowhere. Together, they’re pulled into eerie, hilarious, and often supernatural misadventures. Mixing dark humor with surreal storytelling, Courage the Cowardly Dog remains one of Cartoon Network’s most creatively daring shows. Ed, Edd n Eddy Three boys. One cul-de-sac. Endless schemes. Ed, Edd and Eddy, despite sharing a name, couldn’t be more different — and that’s exactly why their friendship works. Together they navigate the awkward, funny, and confusing reality of growing up, one scam and jawbreaker at a time. ⏰Every day at 6:20 CAT📺1 December 2025 to 11 January 2026Tune In to Cartoon Network Channel 301 Tune in for endless laughter and adventures for the whole family!

Cartoon Network Africa

The Gumball Breakfast: Start Your Day with Laughter!

Wake up and dive into a world of fun with The Gumball Breakfast! Join the Watterson family for morning adventures filled with laughs, surprises, and all the chaos that makes their world so entertaining. Perfect for the whole family, this new series promises to start your day on a high note and keep everyone smiling. Catch every episode from Monday, 11 December 2025, airing Monday to Friday at 08:50 CAT only on Cartoon Network Channel 301. The fun continues until 9 January 2026, so don’t miss a moment of the action! Tune in for endless laughter and adventures for the whole family!

Cartoon Network Africa

Festive Fun: Cartoon Network Movie Marathon

This December, Cartoon Network is rolling out a special holiday movie marathon for the whole family! From Thursday 11 December to Friday 26 December 2025, join us Monday to Friday at 11:00 CAT on Channel 301 for nonstop laughs, action, and adventure. Programming highlights include: Whether it’s superheroes, adorable bears, or epic animated adventures, there’s something for every family member to enjoy. Don’t miss a moment of the fun! Tune in for endless laughter and adventures for the whole family!

Cartoon Network Africa

Big Adventures Await: Cartoon Network Summer Festival

This holiday season, Cartoon Network brings you the Summer Festival, a special afternoon block filled with laughter, adventure, and summer fun for the whole family! From Thursday 11 December 2025 to Friday 9 January 2026, tune in Monday to Friday from 15:15 CAT on Channel 301 for exciting summer-themed episodes and films. Shows included in this festive lineup: From parties and vacations to epic adventures, there’s plenty of fun for everyone. Don’t miss out on the excitement! Tune in for endless laughter and adventures for the whole family!

Parenting Hub

Feeding Unicorns by Jeni-Anne Campbell: A bold new book for business leaders who care

What if leadership isn’t about being the loudest in the room, but the most human? That’s the question Jeni-Anne Campbell, founder of JAW Advertising and the voice behind The Good Businesswoman, answers in her newly launched book, Feeding Unicorns, a refreshingly real and emotionally intelligent guide to building businesses people want to stay in. Written in the margins of motherhood, meetings, and midnight brainstorms, Feeding Unicorns is part manual, part manifesto, and all heart. It’s for leaders who care deeply — sometimes too deeply — and want to do things differently. From managing small teams or scaling a startup, this book offers practical tools, honest stories, and a new kind of leadership playbook built on empathy, clarity, and care. “Every leader dreams of finding a unicorn,” says Campbell. “That rare, magical team member who elevates everything they touch. But too often, we forget to feed them, emotionally, financially, and professionally. This book is about changing that.” With chapters like “The Payoff of Paying Well to “A Cookie-Cutter Doesn’t Cut It,” Campbell tackles the tough stuff, compensation, burnout, feedback, flexibility, and the loneliness of leadership, with humour, honesty, and most importantly, lived experience. She shares the lessons she learned the hard way, the systems she built from scratch, and the mindset shifts that helped her grow a business worth working for. At its core, Feeding Unicorns is the blueprint for a more human way to lead. It’s for the woman in the arena, the one rewriting presentations at midnight, paying salaries before paying herself, and still showing up with heart. It’s for the leader who believes that kindness is not weakness, and that culture isn’t created in a mission statement but built moment by moment. The book also introduces readers to Campbell’s signature philosophy: “Good is not just enough. It’s everything.” As the founder of an all-female agency and a mentor to countless creatives, she’s built her career on the belief that good business is good leadership, and that when people feel seen, supported, and valued, they don’t just stay, they soar. Whether you’re a seasoned executive, a small business owner, or someone just trying to do things differently, Feeding Unicorns is your invitation to lead with more heart, more humanity, and more impact. You can also nominate a leader in the non-profit space to receive the book for free:https://jenicampbell.com/feeding-unicorns-book/#nomination-section For more information visit: https://thegoodbusinesswoman.com/https://jenicampbell.com/

Bonitas – innovation, life stages and quality care

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof.  Why would my baby have neonatal jaundice?  Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint.  When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding.  What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born.  Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time.  Phototherapy (light therapy)  can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels. 

Medicalaid.com

Alternative to Medical Aid for Parents

Medical aid has slipped out of reach for many South African families. Contribution hikes outpace salaries, and parents end up choosing between comprehensive cover and school fees, fuel, or groceries.  This is precisely the gap where health insurance products have grown, marketed as leaner, more affordable ways to access private care. However, health insurance is regulated differently, works differently, and has different risks from a medical scheme. The trade-offs are crucial where pregnancy, chronic illness, or late-night paediatric emergencies are concerned. Medical aid vs health insurance: the basics Medical schemes fall under the Medical Schemes Act and must cover prescribed minimum benefits (PMBs). They work on open enrolment and community rating, which limits how much a scheme can discriminate based on age or health status. Health insurance policies fall under insurance law. Benefits are linked to events or set amounts rather than the full cost of treatment. Policies pay a fixed rand amount per GP visit, per hospital day, or per listed event such as an accident or certain critical illnesses. Demarcation regulations make it clear that these products may not present themselves as medical aids or as substitutes for scheme membership, even though they are often framed as “alternatives” in everyday language. Why parents start looking beyond medical aid Rising contributions and co-payments push many families to downgrade or cancel cover. Reports from regulators and industry show that medical aid remains the most comprehensive route into private healthcare, yet often at a price unaffordable to lower and middle-income households. Parents, especially those with young children, then face a three-way choice: Each route comes with gaps that become obvious once a child lands in casualty or a parent faces surgery. Option 1: Medical scheme hospital plans Hospital plans still fall within the medical scheme framework and include PMBs, which cover emergency treatment and many chronic conditions at cost. This legal protection remains a key difference from health insurance. Parents often move to a hospital plan to reduce premiums, accepting that day-to-day costs such as GP visits, antibiotics, and spectacles come out of pocket.  Entry-level hospital options that use network hospitals come in below comprehensive plans and are flagged by scheme executives as a common downgrade step for cost-sensitive members. This path suits households that can cash-flow routine care and want strong protection against big-ticket events: premature birth, theatre, ICU, or severe illness in a child. Option 2: Primary-care health insurance Primary-care or “day-to-day” health insurance policies like Dischem Health focus on GP consultations, basic dentistry, some tests, and a limited basket of medicines. Premiums sit well below most medical aid options, which is why employer groups and advisers highlight them for workers priced out of schemes. Benefits are capped and event-based. Once the plan limit for GP visits, blood tests, or radiology is reached, parents pay in full. There is no obligation to fund PMBs, and underwriting terms can exclude certain conditions or load premiums. This type of cover can provide parents with a safety net for common childhood illnesses and minor injuries, especially in areas where public clinics are overloaded. It does not replace full medical aid once surgical lists, neonatal care, or extended hospital stays enter the picture. Option 3: Hospital cash, accident, and emergency cover Another group of products pays a lump sum if a child or parent is hospitalised, involved in an accident, or diagnosed with a listed condition. Benefits might include a daily amount for each night in hospital, a fixed payout for ICU, or cover limited to accidents and emergencies. These policies support families by covering income loss, transport, or outstanding bills, rather than guaranteeing full settlement of hospital accounts. Parents still deal directly with hospitals and doctors on tariffs and shortfalls. Households that rely mainly on public facilities sometimes use these policies to fund private casualty visits for injuries or sudden illness, buying time in settings where queues and resource constraints can be severe. Where gap cover fits in Gap cover is not an alternative to medical aid. It exists to plug shortfalls on a medical scheme by paying the difference between what the scheme reimburses and what specialists charge for covered in-hospital procedures. Parents on lean hospital plans often use gap cover to reduce the risk of large co-payments if a child needs theatre or an extensive hospital stay. Someone without a medical scheme cannot claim from gap cover. Final thoughts Parents looking beyond medical aid aren’t picking a product; they’re choosing how their family will face illness and crisis.  Medical aid still offers the widest shield, even if its price shuts many out. Health insurance can ease common costs, but understanding its gaps is essential before committing to new cover.

Cartoonito

Gokko Fun: Tom & Jerry’s Whacky Transformations

Get ready for a whole new level of fun with Tom and Jerry: Gokko! In this exciting series, Tom, the fussy cat, Jerry, the clever mouse, and Tuffy, the tiny cutie, transform into adorable characters—including their favourite foods. These transformations add a fresh twist to the classic antics fans know and love, making the show even more hilarious and unpredictable. Scheduled alongside Tom and Jerry Show, Gokko is capturing attention with its unique take on the timeless duo. Watch as the lovable characters get into mischief, create chaos, and deliver endless laughter for kids of all ages. ⏰ Premiere: Monday 8 December 2025📺 Tune-In: Monday to Friday @ 07:25 CAT only on Cartoonito, Channel 302 Tune in for endless laughter and adventures for the whole family! Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

Velobiotics Biotics

How Probiotics Can Help You Over the Festive Season

The festive season is all about family, food, and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress, and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your health,” says Dr Chuma, founder and owner of Velobiotics. “Supporting your gut through the holidays can actually make the whole season more enjoyable, and help you bounce back faster after it.” 1. They help your tummy cope with indulgenceFrom Christmas roasts to New Year’s snacks, heavy and fatty foods can slow digestion and cause bloating. Probiotics, the “good bacteria” in your gut, help break down food more efficiently and keep things moving comfortably.“When you boost your gut bacteria, you’re helping your body digest all that festive feasting,” explains Dr Chuma. “It’s about balance, not deprivation.” 2. They support your immune systemUp to 70% of your immune system lives in your gut. During the holidays, when travel, late nights, and sugar overload are common, your immunity can take a hit.“Probiotics help strengthen the gut barrier, which is your first line of defence against infection,” says Dr Chuma “That means fewer sniffles and more energy to enjoy the celebrations.” 3. They can ease travel-related tummy troublesIf you’re flying, changing time zones, or trying new foods, your digestive system can react unpredictably. Probiotics can help restore balance and reduce the risk of discomfort.“Travelling often disrupts your microbiome,” explains Dr Chuma. “A daily probiotic can help your gut adjust faster and stay stable.” 4. They may even improve your moodThe gut-brain connection is real. Research shows that a healthy gut can influence serotonin levels, which play a role in mood regulation.“When your gut’s happy, you’re often happier too,” adds Dr Chuma. “That’s especially important during the high-stress festive season.” So before you start your holiday menu planning, consider adding probiotics to your daily routine – whether in yoghurt, fermented foods, or supplements.As Dr Chuma puts it: “You can’t control everything the holidays throw at you, but you can support your gut, and that means supporting your whole self.” Velobiotics probiotics are microencapsulated, which means they are specially formulated to be protected through your stomach until they reach your gut where they are needed most, so that you get the full benefit. They have a range of products to support either general health, or more targeted aspects such as feminine intimate areas or healthy weight management.  View Velobiotics’ whole range of probiotics on their website www.velobiotics.co.za 

Bonitas – innovation, life stages and quality care

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects.  Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

Freebees PR

Festive gift ideas to suit every budget

The gifting season is upon us. Whether you’re looking to spoil a loved one, a generous hostess or your child’s teacher, there are so many options when it comes to choosing a gift for someone who deserves a spoil.  We’ve curated a selection of gifts we believe everyone will love. From home scents to pamper products and health boosters, there is something for everyone – and every budget! Here’s what’s top of our wish list: Beauty tools It only takes about two minutes of scrolling through social media to realise that beauty tools are all the rage. From face masks to brushes and massagers, beauty enthusiasts are spoilt for choice when it comes to added extras for their daily skincare routine. The new SKNLOGIC 7 Colour LED Light Therapy Mask brings professional therapy to your home. This non-invasive treatment uses seven therapeutic light wavelengths to target multiple skin concerns, helping you achieve a clearer, brighter, and more youthful-looking complexion. The benefits are endless, from reducing the signs of ageing, to minimising the formation of breakouts and soothing redness and sensitivity.  Looking for something less high-tech? The SKNLOGIC Facial Brush Dual Sided elevates your cleansing routine for gentle yet effective exfoliation and smoother skin. Made with an eco-conscious coconut composite handle, it has a soft bristle side for everyday cleansing and a denser bristle side for exfoliation. Home scents A thoughtful gift for a loved one, and the perfect gift for a hostess, beautifully scented candles, oils and diffusers are a welcome addition to any home. If you’re looking for a beautifully scented candle made from safe, natural ingredients, we recommend Soylites Soy Massage Tumblers. Not only do these candles scent the room, but their lovely botanical oil blend can also be massaged into the skin.   For a gift that can be used anywhere in the home, we recommend SOiL’s Ceramic Aroma Burner and Natural Wax Melts. The ceramic oil burner fragrances a room quickly when you add a few drops of your favourite SOiL Essential Oil or Wax Melts. Using the Wax Melts is so easy – simply place a single wax melt on top of your SOiL burner, light your tea light candle, sit back and enjoy. Skincare inspired by nature A skincare treat always makes a fantastic gift. Natural skincare is gaining momentum globally, with the power of nature finally recognised in the pursuit of beautiful and healthy skin. SOiL recently launched their debut skincare line – a range of natural facial mists and serums that harness the very best natural ingredients to restore, soothe and protect the skin. SOiL Rose Blossom Facial Mist makes a lovely gift for the warmer months ahead as it gently refreshes the skin while soothing and hydrating.  If your loved one enjoys bathing, why not spoil them to some luxurious bath products? Earthsap Milk & Honey Bath Soak nourishes skin and brings relief to a tired body. 100% Biodegradable and non-toxic, it contains skin-loving honey and soy milk. Simply add a few scoops to your bath water and enjoy softer, smoother skin and the ultimate relaxation. If they’re more of a bubble bath enthusiast, try Earthsap Foam Bath Lavender & Juniper Berry. This natural foam bath contains Lavender & Juniper Berry to help ease tension and relax your mind as you soak. A great foam bath to use before bed after a long, stressful day.  When shopping for a gift for a teacher or hostess, a locally-manufactured hand wash and hand cream duo makes a good treat. Morlage & Yorke Hand Washes and Hand & Nail Creams contain vitamin E to nourish and soften skin and are delicately fragranced with the most beautiful scent combinations that linger on your skin for hours.  Practical gifts for kiddies Parents of babies and young children always appreciate a practical gift that make their lives easier or more convenient. With the festive season falling in the middle of the summer, why not add a baby sunscreen to your gift? Sanosan Baby Sun Cream SPF 50+ provides exceptional sun protection while offering 24 hours of nourishing care. It hydrates baby’s delicate skin while protecting against UVA and UVB rays, and has a lovely consistency that makes application easy. If you prefer gifting a toy, choose something that is both fun and stimulating. The Infantino Musical Mobile Carousel is a lovely musical mobile that soothes baby before they fall asleep, thanks to its soft music, mirror and adorable animal characters. It has a wind-up mechanism so you don’t need any batteries and attaches to most cots, making it convenient and easy to use. Health treats Health products aren’t necessarily the first thing that come to mind when you think “gifting”, however, for the majority of people, they are a much-appreciated gift. The internet is buzzing with information on gut health, and with all the latest research indicating the importance of maintaining good gut bacteria, probiotics have become an important part of your supplement routine. Velobiotics Her-Biotics Probiotics is expertly formulated to optimise your gut health, boost immunity, balance energy, and support overall well-being, ensuring you flourish every single day. Designed for women, it also contains a wide variety of vitamins and minerals needed for the body to function optimally.  For men, they’ve designed Velobiotics His-Biotics Probiotics, multi-vitamin capsules that lay the foundation for peak physical and mental performance. This 16-strain probiotic also contains a host of other nutrients including vitamins, minerals, ginseng and more to ensure your body receives optimum nutrients daily. Happy shopping! 

Freebees PR

Goldcrest Launches National UGC Campaign: Heart of Hosting

Goldcrest is celebrating the heart of South African hosting with a brand-new nationwide user generated content campaign inviting families, food lovers, and home entertainers to show how they ‘Host with Heart’ using their favourite Goldcrest products. The #HeartOfHosting campaign shines a spotlight on real moments, real food, and the everyday joy of gathering around a table. Whether it is a cozy breakfast, a festive dinner, or a spontaneous snack spread, the campaign encourages South Africans to share how they host with warmth, creativity, and Goldcrest at the centre. This initiative is designed to spark authentic stories, boost social engagement, and strengthen brand love across the country.  THE CAMPAIGN: #HeartOfHosting The public is invited to share a photo or video showcasing how they host their loved ones using any Goldcrest product. To enter, participants simply: WHAT’S UP FOR GRABS: Weekly Prizes: Entries will stand a chance to win Goldcrest product hampers, every week. These will be selected randomly.   Grand Prize: One grand prize winner along with 2nd and 3rd places winner will be chosen at the end of the competition and will each receive a curated prize worth up to R5 000 to elevate their hosting occasions.   1st prize: XL Pizza Braai with travel bag  2nd prize: Fieldbar 10l Drinks Box   3rd prize: 6 Person Party Fondue set   Competition ends 10 December 2025. Visit the website for full terms and conditions www.goldcrest.co.za 

Parenting Hub

How The Elf on the Shelf Makes School Breaks Easier, Happier, and a Little More Magical!

The December school holidays are long, full of energy, and can often leave parents wondering how to keep children entertained, engaged, and inspired—without spending every day running activities or relying on screens. That’s where The Elf on the Shelf comes in. More than a festive tradition, your Scout Elf becomes a small, magical companion that helps create moments of joy and surprise throughout the holidays. Ready to make your mornings merry, magical, and stress-free? Here are seven ways The Elf on the Shelf can bring a little extra sparkle to your festive season: 1. Start the Day with a Spark of Magic A Scout Elf brings anticipation into the mornings. Each night, your Scout Elf returns to the North Pole, and in the morning, they reappear somewhere new in your home. Whether perched on a shelf, resting on a kitchen counter, or “reading” a tiny book, the Scout Elf’s new spot sparks excitement, curiosity, and joy. These small surprises can set a positive tone for the day, giving children a moment to pause, wonder, and smile before the day begins. Here’s a glimpse into how @baileygeorgiades brings the Scout Elf tradition to life in her home, filling each day with festive joy. 2. Introduce Gentle Structure Long summer days can feel unstructured for children. Your Scout Elf can provide subtle guidance without pressure. For example, a small note next to your Scout Elf can suggest a creative activity for the day, such as drawing a festive picture, or helping with a quick household task. The Elf on the Shelf becomes a fun way to encourage routines, responsibility, and mindfulness, while still keeping the magic alive. 3. Keep The Elf on the Shelf Moments Simple You don’t need elaborate setups or complicated props. Children are delighted by simple, relatable scenarios. A Scout Elf sitting inside a shoe, peeking from a cereal shelf, resting in a sunny spot, or even taking a “cooling break” in the fridge can create just as much excitement. Simplicity is often the key to creating memorable mornings without extra stress. 4. Inspire Creativity and Independent Play Without touching your Scout Elf—so its magical powers remain intact—children can still engage with the tradition by creating little surprises nearby: leaving a tiny note for their Scout Elf, crafting paper decorations, or building a festive scene. These activities spark independent, imaginative play while giving parents a few peaceful moments during busy days. Want to see the magic in action? Here’s how @elena_pappas and her family enjoy their Scout Elves during the festive season. 5. Encourage Positive Behaviour December is full of excitement, and sometimes high energy can lead to tension. A Scout Elf can reinforce positive behaviour in a gentle, playful way. Your Scout Elf might leave a note praising a kind action or appear in a tidy space as if “noticing” the effort. This helps children understand that thoughtfulness, helpfulness, and cooperation are appreciated—even during busy holiday months. 6. Add Variety with Accessories The Scout Elf experience can be brought to life even further with the Elf Pets, Claus Couture, and Polar Props collections. Outfits, tiny props, and festive companions help keep the tradition fresh and exciting, giving each elf a unique personality and playful scenario. Best of all, these additions create magical mornings without any extra stress for parents. 7. Capture the Joy The true magic of The Elf on the Shelf is in the reactions: wide eyes, surprised giggles, and delighted laughter. These authentic moments become lasting memories, whether you capture them in photos or simply enjoy them as a family. Adopt Your Scout Elf and Bring the Magic Home The Elf on the Shelf brings joy, creativity, subtle structure, and a little calm to the busy December holidays.  If you’re ready to start this heartwarming tradition—or continue one your family already loves—you can adopt your Scout Elf at select Toy Kingdom, Exclusive Books, and Hamleys stores, Takealot online, and your favourite independent toy store. A small companion from the North Pole may be the easiest, most meaningful addition to your holiday season this year.

Cartoon Network Africa

Powerpuff Girls Bench Sparks Girl-led Change

Unveiling the Powerpuff Girls Safe Space Bench, Phillipi Village, Cape Town In a vibrant celebration of girl power, community spirit, and creativity, the new Powerpuff Girls Safe Space Bench was unveiled at Philippi Village’s Daughter Thembi Garden. This bold piece of public artwork was conceived through a partnership between Cartoon Network, girl-led non-profit BRAVE, and Philippi Village, a collaborative hub for entrepreneurship, education, culture, and community. It stands as a symbol of safety, resilience, and possibility for girls and young women in Philippi, and across South Africa, reminding us that change often begins in local communities, where young voices lead the way. The unveiling coincides with the start of the 16 Days of Activism Against Gender-Based Violence, offering a hopeful, youth-led moment to reflect on what safety means to girls today, and how creativity, storytelling, and community can help shape safer futures. The Safe Space Bench is a physical and creative anchor for these conversations, a bold, public symbol of dignity, safety, and the power of young women to shape their own futures. Cartoon Network, South Africa’s favourite kids’ channel*, is known for its empowering characters and imaginative storytelling. “Cartoon Network is proud to support the incredible work being done by BRAVE and Philippi Village,” said Sarah Jane Morgan, Director, Brand, Marketing and Digital, Kids Networks EMEA, Warner Bros. Discovery. “The Powerpuff Girls Safe Space Bench embodies our commitment to inspiring young people, especially girls, to be courageous, creative, and agents of real-world change.” The initiative draws inspiration from the iconic Powerpuff Girls, Blossom, Bubbles, and Buttercup, who embody the courage, collaboration, and bold self-expression of the girls at BRAVE and Philippi Village. The bench itself was designed by local artist Lovell Friedman, and joins other community art landmarks in Philippi Village, transforming public spaces into hubs for storytelling and collective hope. BRAVE, a girl-led organisation focused on leadership and resilience, played a central role in shaping the campaign. “This bench is more than just a place to sit, it’s a safe space for children, where girls can be heard and not just seen,” said Zita Chaule, a BRAVE participant and youth spokesperson. “It’s about creating a world where girls can thrive, not just survive. Just like the Powerpuff Girls, we are stronger together!” Philippi Village, as host and co-creator, helped bring the bench to life through its commitment to inclusive placemaking and youth empowerment. “At Philippi Village, our mission is to co-create a safe and vibrant space that connects people to the services, opportunities, and cultural activities that help communities thrive,” said Simphiwe Nikani, CEO of Philippi Village. “The Safe Space Bench represents this vision in action, a small yet powerful symbol of care, belonging, and safety. Together with our partners, we continue to reimagine a space that is healthy, connected, and compassionate, where no one has to sit alone. As a community, we are redefining what safety and connection look like, one space, one conversation, one act of kindness at a time. Through partnerships like this, we bring our vision of a safer, healthier, and more connected space to life.” As part of the campaign, a powerful short video spotlighting one of the girls behind the bench. In these videos, a girl from Philippi Village reflects on what safety means to her and how she’s creating change in her communities. This story brings the spirit of the bench to life, bold, honest, and deeply rooted in lived experience. Ncebakazi is upgrading her matric at Philippi Village and dreams of becoming a teacher. She thrives in spaces that challenge her to learn, grow, and lead. The campaign continues until 10 December, aligning with the 16 Days of Activism Against Gender-Based Violence. While BRAVE and Philippi Village lead the on-the-ground work with girls and communities, Cartoon Network’s contribution is symbolic, offering a safe space through the Powerpuff Girls Safe Space Bench as a public anchor for conversations about dignity, resilience, and belonging. Together, the partners aim to spark dialogue, amplify youth voices, and inspire communities to reflect on what safety means for girls today.

Cartoonito

Scooby-Doo Movie Stars Special: Mysteries, Laughs & Family Fun!

Grab your snacks and join the gang! 🐾🎬 Scooby-Doo Movie Stars Special is packed with mystery, adventure, and laughs for the whole family. From Lego Scooby-Doo’s beach bashes to haunted Hollywood escapades, vampire concerts, pirate adventures, and more, there’s a Scooby-Doo movie for every weekend in November. Watch as Scooby, Shaggy, Fred, Daphne, and Velma unravel mysteries, dodge spooky villains, and share moments of friendship and fun that kids and parents can enjoy together. Don’t miss this exclusive Scooby-Doo marathon—perfect for family viewing! Premiere: ⏰ Monday, 8 November 2025Tune-In: 📺 Weekends @ 09:40 CAT / Saturdays @ 14:00 CAT on Channel 302 Exclusive: ends 30 November 2025

Bonitas – innovation, life stages and quality care

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon.  What to look (or feel) out for  You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way.  One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife.  Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping.  When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina.  Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking.  Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible. 

Cartoonito

Bugs Bunny Builders S2: Looniest Construction Adventures Ever!

Get ready for wacky tools, wild vehicles, and endless laughs! 🛠️🎉 Bugs Bunny Builders Season 2 follows Bugs Bunny and his hilariously inept ACME Construction crew—Lola Bunny, Daffy Duck, Porky Pig, Tweety, and more—as they tackle the looniest construction jobs ever. From zany teamwork to outrageous mishaps, every episode is packed with fun, laughter, and family-friendly chaos. Watch as the gang works together to build, fix, and creatively solve problems—learning lessons along the way, all while keeping the laughs rolling! Perfect for kids and parents to enjoy together. Premiere: ⏰ Monday, 24 November 2025Tune-In: 📺 Monday to Friday @ 17:45 CAT on Channel 302

Cartoon Network Africa

Cartoon Network International Brings Back New Episodes of The Wonderfully Weird World of Gumball in February 2026

Following the phenomenal success of The Wonderfully Weird World of Gumball, which scored a perfect 100% on Rotten Tomatoes, Cartoon Network Africa is thrilled to announce that brand-new episodes will premiere in February 2026. Produced by Hanna-Barbera Studios Europe, the beloved animated series continues its legacy of comedy and creativity with 20 fresh episodes packed with outrageous humour, heartfelt moments, and features original music numbers that bring Elmore to life like never before. The upcoming stories dive further into hilariously bizarre family dynamics and schoolyard chaos. From Gumball facing the most difficult bike ride of his life, to Darwin’s rise as a power-hungry witch, expect Gumball and Darwin to tackle everything from awkward promposals to epic party entrances and uncover secrets through a mysterious diary. Anais also takes centre stage, grappling with premature ageing under family stress, while Nicole teams up with Yuki to impress at Career Day, and Richard schemes to cool off during a heatwave. Beyond the Watterson household, Elmore Junior High becomes a battleground of eccentric challenges, from fighting off an evil guidance counsellor to travelling to the underworld with Carrie. Fans can look forward to spoofs of cult classics, April Fool’s showdowns, and sketch-style episodes exploring the hidden lives of Elmore’s residents. Record-Breaking Performance Gumball’s return to Cartoon Network in October was a cultural moment, launching 20 brand-new episodes and reaffirming its status as the #1 kids’ and family IP across the Cartoon Network ecosystem. In 2025, the series smashed records, drawing 54 million viewers on linear and generating over 150 million organic social media views, plus 28 million social engagements in just 10 days. Gumball continues to dominate with 16 billion lifetime views across YouTube on Cartoon Network channels, 1.8 billion of these in 2025 alone, and over 6.5 million interactions on Cartoon Network’s GameOn! experience on Roblox this year. On TV, it was the most-watched show on the channel, and ranked #1 in its premiere slot in markets including the UK, Poland, Spain, and South Africa, #2 in countries including Turkey, Portugal, and Singapore, plus claimed a top four ranking in Japan. Warner Bros. Discovery, GM, International Kids, Animation and Franchise, Vanessa Brookman says: “It’s an amazing privilege to be able to bring more of this wonderful series to audiences around the world. In a world where kids’ attention is more fragmented than ever, success starts with exceptional content. Gumball’s latest launch proves that when you pair world-class storytelling with a smart, ultra-targeted campaign, you don’t just reach audiences, you spark global conversations and shared experiences. This combination is at the heart of our strategy and why Gumball continues to lead the way in kids’ entertainment.” Created and executive produced by Ben Bocquelet, The Wonderfully Weird World of Gumball is a quarter-hour animated comedy series that blends an eclectic mix of media styles, including 2D & 3D animation, CGI, puppetry, photorealism and live action, into a wildly imaginative world defined by its vibrant visual style and sharp meta humour. Matt Layzell and Erik Fountain serve as Executive Producers and Series Directors. The Composer for the series is Xav Clarke, and Joe Sparrow serves as Art Director. The stellar voice cast includes Alkaio Thiele as Gumball, Hero Hunter as Gumball’s younger brother Darwin, Kinza Syed Khan as younger sister Anais, Teresa Gallagher as Gumball’s mother Nicole, and Dan Russell as his father Richard, among many others.

Bonitas – innovation, life stages and quality care

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

Bill Corbett

Four Questions to Ask Before You Discipline

In my work with parents and teachers on solving behavior challenges with children, I help them identify the problem, possible causes of the behavior, and then possible solutions for eliminating it. My goal is to send the adults away with a few simple step-by-step techniques they can implement immediately to bring about quick change at home or in the classroom. Here are four key questions to ask yourself to help you identify a current behavior issue and some common sense solutions to solve them. QUESTION # 1: Why can’t the behavior occur? Adults react unnecessarily when children behave in ways that annoy or embarrass the adult, or add more chaos to their already stressed state of mind. Adults also react in this manner in response to feelings of fear that the child may fall down or get hurt in some fashion. Stop before you react unnecessarily and ask yourself, “What is the worst that could happen if I don’t react?,” or “Why can’t my child do what she’s doing at the moment?” Let go of the urge to control everything and everybody. Avoid arranging the outcomes of everyone’s behavior. QUESTION # 2: How would the child know not to behave this way? Children see the world from a different perspective than adults, and adults unfairly assume or expect children to see it from theirs. Carefully examine the models that your children have around them to learn from and be sure to set good examples that teach what you want them to learn. Encouraging a child to read frequently, for example, works best when they see the adult reading, too. Create agreements ahead of time and set up rules before activities begin, not in the middle of them. Yes, this will require you as a caregiver to think ahead and predict behavior situations that could be challenging. QUESTION # 3: What unmet needs might the child be demonstrating? In many instances, both children and adults demonstrate surprising behaviors as a way of getting unmet needs satisfied. The little boy constantly drawing may be exhibiting his need to draw and create. Creating appropriate opportunities for him to draw and color may be all that is necessary to eliminate the problem. Giving a bossy child the opportunity to lead family activities may satisfy his need to be in charge. And relaxing over a tween or teen’s experiments with her appearance that doesn’t endanger her will satisfy her need to explore her own identity in a healthy way. Have you ever behaved in curious ways to satisfy any unmet needs of your own? QUESTION # 4: Is there a purpose to this behavior for the child? Both children and adults find ways to act out to create more purpose in their life. The little boy picking the fights with his brother discovered that it brought his busy grandmother into the room in hopes of her taking his side. The little girl who had once again become a baby was most likely responding to the jealousy she may have felt of having to share her parents with her new sibling. And my own son found a new way to annoy others by experimenting with sounds he could make with his voice. Before you get angry and behave badly as a caregiver, step back for one moment, take a deep breath, and ask yourself these four questions. Perhaps the answers they offer may allow you to see the behaviour differently and provide you with an opportunity to choose an alternate response that will get you more effective results.  Behavior is usually a result of what has been learned through imitation or getting unmet needs or purpose satisfied. Avoid the urge to react and think of ways you can be proactive instead to avoid or eliminate challenging behaviours.

Mia Von Scha

How To Be Angry Without Destroying Your Kids’ Self-Confidence

All too often I hear parents trying to repress their anger around their kids. Now this is not only unhealthy for you (repressed emotions actually create illness within the body) but it is also not great for your kids to grow up believing that some emotions are simply not ok to have. All emotions are a part of our human journey, and are messages from our unconscious mind regarding things we need to pay attention to or change in our lives. Having said that, it is also worth noting that telling your child that THEY are making YOU angry, sad, irritated (or even happy) is simply too much responsibility to place on another human being, particularly a little one! No one can MAKE you anything. Think about squeezing an orange. What comes out? I’m hoping that you’re saying “orange juice”! Not guava juice or pear juice or cherry flavoured Coca-Cola! Why? Because you only get out what is already within. So if your kids are pushing your buttons and there’s anger coming out, well then that’s what is within. Take responsibility for your own emotions. Own them – they’re yours. However, this does not mean that you are not allowed to experience these emotions, and even experience them very strongly in the presence of your children. So how do we express strong negative emotions without damaging our kids and making them feel responsible for us and our emotional state? How do we teach them to take responsibility for THEIR own emotions and not blame you or their siblings or teachers or life for how it is that THEY are feeling? It all starts with the little one-letter word “I”. “I am feeling soooo angry right now”, “I am feeling more and more and more irritated, so irritated that I could just scream”, “I am feeling ridiculously happy, like the luckiest person in the world”. As opposed to: “You are making me very angry”, “You are irritating me”, “You make your mom sooo happy”. Can you see the difference? And these can be said with as much emotion or volume as you feel is appropriate. You can even step it up in ways that they can relate to and that gives them some warning about where you’re at… “I am about as angry as a pea right now… Now I’m as angry as a small cat… AND NOW I’M AS ANGRY AS A LARGE ELEPHANT!!!” They will get the message. They will learn when to step away. They will learn how to experience strong emotional states themselves without lashing out at others. What they won’t learn is to take responsibility for you. What they won’t learn is to blame. What they won’t learn is to beat themselves up for your inner state. This builds emotional maturity, responsibility and self-confidence. All emotions are ok, but how we choose to express them is what makes the biggest difference.

Sidebar Image

Scroll to Top