Advice from the experts
SOiL

Introducing SOiL Organic Skincare

Elevate your skincare ritual with the newly launched SOiL Organic Skincare – a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. This range features hydrating mists, nutrient-rich serums, and plant-based oils, all designed to support your skin’s natural glow, hydration, and comfort. Rooted in the soothing essence of botanicals, each product is formulated to help maintain moisture, softness, and overall skin wellbeing – offering a simple, natural way to care for your skin, every day. Whether you’re beginning a new self-care ritual or looking to simplify your routine with nature’s finest, SOiL Organic Skincare brings you closer to the beauty of natural balance SOiL Organic Skincare Serums – The glow starts with how you nourish your skin. Discover the beauty of balance with SOiL’s Organic Skincare Serums — a consciously crafted range of oil blends for face, body, and hair. Each formula is rich in nourishing plant oils and aromatherapeutic essential oils, designed to work in harmony with your skin and scalp to support daily hydration, softness, and comfort.  Thoughtfully formulated for day, night, and multipurpose use, these certified organic serums bring together the best of nature in every drop — from omega-rich African oils to calming floral distillates.  Whether you’re replenishing moisture, restoring shine, or soothing and conditioning after cleansing, each blend delivers a nurturing moment in your self-care routine.  Perfectly lightweight yet deeply nourishing, these versatile serums are gentle enough for everyday rituals and suitable for all skin types. Clean, botanical, and transparent — SOiL Organic Skincare Serums invite you to care for your skin and hair with the same integrity that nurtures the earth they come from.  SOiL Organic Skincare Day Serum – A lightweight daily serum to balance and nourish with African botanicals.SOiL Organic Skincare Night Serum – A replenishing overnight blend that deeply conditions and revitalises while you sleep.SOiL Organic Skincare Hair Serum – A nutrient-rich, non-greasy serum that hydrates, smooths, and refreshes hair and scalp.SOiL Organic Skincare Vitamin E Serum – A multi-purpose antioxidant serum to soothe, protect, and support radiant skin and hair. SOiL Organic Skincare Facial Mists 100ml Instantly refresh your skin with these delicate mists, crafted from the aromatic waters naturally produced during the steam distillation of certified organic essential oils. Each mist captures the botanical essence of its source, offering a soft burst of hydration and a subtle natural scent.  Versatile and uplifting, they can be used as a facial toner, post-cleansing step, scalp or hair refresher, or gentle all-over body mist. Whether part of your morning routine or a midday reset, each mist leaves a sheer veil of moisture — leaving skin feeling lightly refreshed, hydrated, and naturally scented.  SOiL Organic Skincare Lavender Facial Mist – A calming botanical mist to soothe, hydrate and refresh the skin and scalp.SOiL Organic Skincare Rose Blossom Facial Mist – A delicate floral mist to tone and hydrate skin for a soft, dewy glow.SOiL Organic Skincare Rose Geranium Facial Mist – A balancing mist that hydrates, uplifts, and restores skin harmony.SOiL Organic Skincare Rosemary Facial Mist – A refreshing herbal mist that clarifies the skin and revives the senses. Discover skincare that honours your skin — and the soil it comes from.  Sustainably developed and ethically sourced, the SOiL Organic Skincare range is housed in recyclable amber glass bottles that protect product integrity and minimise environmental impact. Certified organic by ECOCERT Greenlife to the COSMOS standard, this collection reflects SOiL’s deep commitment to transparency, purity, and responsible skincare. SOiL Organic Skincare Serums SOiL Organic Skincare Day Serum 30ml – R299 Moisturise and Balance  – Lightweight Hydration with African Oils  A fast-absorbing, certified organic facial serum crafted with nourishing African plant oils and botanical extracts. This daily-use formula supports the skin’s natural moisture balance, leaving it feeling soft, smooth, and hydrated. The soothing blend of essential oils adds a subtle, calming aroma that enhances your morning skincare routine.  SOiL’s certified organic Day Serum is crafted to complement your daily routine, delivering the best that nature has to offer.  Key Benefits  Deep Hydration & Moisture Support – Omega-rich oils help maintain hydration for a soft, nourished feel.Supports Skin Balance – Lightweight, non-comedogenic oils support a comfortable, even- looking appearance.  Comforting Feel – Formulated with botanical oils often used to reduce the feeling of sensitivity or redness.Antioxidant Care – Features naturally occurring antioxidants to support the skin’s resilience to daily environmental stressors.  Smoothness & Radiance – Contributes to a refreshed and revitalised skin appearance.  Key Ingredients  Baobab, Mongongo, Marula & Kalahari Melon Seed Oils – Rich in essential fatty acids and antioxidants, these indigenous African oils are known for their ability to hydrate and nourish, helping support the skin’s moisture barrier.Jojoba & Apricot Kernel Oils – Lightweight and non-greasy, these oils are frequently used to condition the skin and support natural equilibrium.  Clary Sage, Lavender & Rose Geranium Essential Oils – A floral blend traditionally used to help calm the senses and support a balanced skin feel.  How to use –After cleansing, mist with a SOiL organic facial mist to hydrate and prep the skin. Apply 3–4 drops of SOiL Organic Day Serum to your fingertips and gently massage in upward motions until absorbed. For best results, use daily.  SOiL Organic Skincare Night Serum 30ml – R299 Nourish & Refresh  – Deeply Conditioning with African Oils  This nourishing, fast-absorbing serum is formulated to hydrate and support overnight skin conditioning. Featuring a blend of certified organic carrier and essential oils—including nutrient-rich African oils—it helps maintain skin softness, support moisture balance, and promote a revitalised complexion.  An ideal addition to your nighttime skincare ritual, SOiL’s certified organic Night Serum works in harmony with your skin’s nightly processes.  Key Benefits  Hydration & Moisture Support – Helps replenish skin moisture overnight.Skin Conditioning – Supports a smoother, more supple appearance.Balancing – Contributes to a well-balanced, revitalised look.Comforting Feel – Gentle botanical oils help reduce the appearance of redness. Lightweight & Non-Greasy – Absorbs easily without residue.  Key Ingredients  Rosehip Oil – Rich in essential fatty acids and antioxidants, traditionally used to

August 11, 2025
Cartoon Network Africa

⚡ New Pokémon Adventures Await! Why Kids Will Love the Latest Season of Pokémon Horizons 🌍✨

Calling all little Trainers! If your kids are already Pokémon fans — or if they’re just starting their journey — the latest season of Pokémon Horizons is a must-watch! In this action-packed new chapter, Liko and Roy are back on a global quest to uncover the secrets of the legendary land of Laqua and track down the mysterious Six Hero Pokémon — including the awe-inspiring black Rayquaza! 🐉🌟 But that’s not all… A new twist on training awaits them: Tera Training! As part of their growth as Pokémon Trainers, Liko, Roy, and their tech-savvy friend Dot must master their Terastallization abilities and take on powerful Gym Leaders across the region. With every battle, the stakes rise — and so does the excitement! Alongside the Rising Volt Tacklers, the trio races against the shadowy Explorers to unlock the truth behind the mysterious Terapagos and find the path to the mythical Laqua. It’s a thrilling mix of strategy, exploration, and classic Pokémon heart. Why Parents Will Love It: ✅ Encourages resilience and teamwork✅ Packed with positive role models and adventurous spirit✅ Teaches goal-setting and personal growth✅ Safe, exciting entertainment for kids and tweens Whether they’re cheering on their favourite Pokémon or imagining their own journey as a Trainer, kids will be hooked from episode one. ✨ 🗓️ Don’t miss the adventure! Tune in and follow Liko, Roy, Dot, and the Rising Volt Tacklers as they unlock ancient secrets and battle their way to greatness. Because in the world of Pokémon, every day is a new adventure! 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: Weekends at 10:15 CAT

August 8, 2025
Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

August 8, 2025
Cartoon Network Africa

💥 Girl Power GO! – Celebrate Women’s Day with the Boldest Heroines on Cartoon Network

This Women’s Day, gather the kids and tune in to a celebration of courage, strength, and unstoppable girl power with Cartoon Network’s Girl Power GO! 💪💫 From fearless fighters to brainy problem-solvers, the screen lights up with animated heroines who show that girls can save the day — and have fun doing it. This special line-up is all about confidence, friendship, and standing strong, making it perfect for your kids to watch, learn from, and be inspired by. Here’s what’s on the power-packed schedule: 🎬 The Powerpuff Girls: The MovieKick things off with Blossom, Bubbles, and Buttercup — three tiny heroes with giant hearts, battling evil to save the city of Townsville. 🦸‍♀️ LEGO DC Super Hero Girls: Galactic WonderWonder Woman, Supergirl, and Batgirl team up to stop an intergalactic threat — and prove that teamwork makes the dream work. 🕵️‍♀️ Totally SpiesClover, Sam, and Alex return with gadgets, giggles, and globe-trotting missions that show brains and bravery go hand-in-hand. 🥋 Jade ArmorFollow martial arts master Lan Jun as she embraces her family legacy and becomes the powerful Jade Armor, protecting her city with confidence and style. 🏞️ Craig of the Creek (Kelsey spotlight episode)Join Kelsey on a heartfelt adventure that proves just how powerful imagination, loyalty, and leadership can be. 🐟 The Amazing World of Gumball (Nicole & Anaïs episodes)Nicole shows us how to hold it all together (and kick butt when needed), while Anaïs’s smarts shine bright in this hilarious fan-favorite. 🌟 Teen Titans Go! (Starfire & Raven episodes)It’s sass vs. smarts as Starfire and Raven lead the Titans through chaotic, comical missions with flair and fire. Why Parents Should Tune In Too: ✅ Diverse, relatable role models for girls and boys alike✅ Inspires confidence, kindness, and creativity✅ Safe, entertaining content with empowering messages✅ Perfect for a Women’s Day family viewing celebration So pop the popcorn, grab a spot on the couch, and turn up the volume — because Girl Power GO is here to remind every child that heroism has no gender. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: From 11:00 CAT 💥 Because strong girls make strong stories — and strong futures.

August 7, 2025
Cool Stool

Boost your Immunity the natural way 

How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity Naturally Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The Role of Fibre in Nutrient Absorption and Digestive Health Fibre, found abundantly in fruits, vegetables, legumes, and whole grains, plays an essential role in digestive health. While fibre itself is not absorbed by the body, it significantly supports the body’s ability to absorb nutrients through several mechanisms: Enhancing Gut Health: Fibre acts as a prebiotic, nourishing beneficial gut bacteria. A thriving gut microbiome enhances the body’s ability to extract and absorb essential vitamins and minerals from food. Improving Digestive Efficiency: Soluble fibre slows digestion, allowing for better absorption of nutrients, particularly minerals like calcium and magnesium. Supporting Immune Function: A healthy gut microbiome, supported by regular fibre intake, strengthens the immune system by regulating inflammation and supporting the gut barrier function. Research published in Nutrients by Makki, Deehan, Walter, and Bäckhed (2018) highlights that dietary fibre significantly modulates the gut microbiota, playing a central role in nutrient metabolism and immune system support. Furthermore, according to Slavin (2013) in Nutrition Research Reviews, increased fibre intake is associated with improved gut health and enhanced nutrient uptake. The Nutritional Power of Raw Seeds Raw seeds such as chia, flax, pumpkin, sunflower, and sesame are packed with nutrients vital for maintaining a healthy immune system and promoting efficient bodily functions. Consuming seeds in their raw form preserves their natural oils, enzymes, and delicate nutrients. Rich Source of Essential Nutrients: Raw seeds are excellent sources of zinc, magnesium, selenium, and healthy fats, all of which are crucial for immune function. High Antioxidant Content: Seeds are rich in antioxidants like vitamin E, which help reduce oxidative stress and protect cells from damage, essential for natural immunity boosting. Additional Fibre Boost: Seeds also provide both soluble and insoluble fibre, complementing the fibre from other plant foods to further support gut health. According to Goyal et al. (2014) in the Journal of Food Science and Technology, flaxseeds, for example, are particularly notable for their omega-3 fatty acids, lignans, and fibre content, making them a powerful natural health food. The Synergistic Effect: A Natural Way to Boost Immunity When high-fibre foods and raw seeds are consumed together, they work synergistically to deliver amplified health benefits. Enhanced Nutrient Absorption: A healthier gut environment, fostered by fibre, makes it easier for the body to absorb and utilise the dense nutrition provided by seeds. Strengthened Immunity: A nutrient-rich, well-functioning digestive system supports a more resilient immune response. Natural Detoxification: Fibre helps bind and remove toxins from the digestive tract, while the antioxidants in seeds combat free radical damage. As Calder (2020) points out in Nutrients, nutrient-dense foods that support gut health are crucial for maintaining and enhancing immune competence, particularly in stressful or high-risk environments. Practical Tips for Daily Integration Looking for simple wellness tips to add fibre and seeds to your routine? Here are some easy ideas: Add a tablespoon or two of Cool Stool® to your smoothies or breakfast of choice. Sprinkle Cool Stool® over salads, soups, or stir-fries – see the delicious vegetable soup recipe below for inspiration, and the muffin recipe for an easy work snack! Small changes can have a big impact on your immune health and overall vitality. A diet that combines high-fibre foods and raw seeds offers a simple yet highly effective way to boost immunity naturally, improve digestive health, and enhance nutrient absorption. By making mindful, consistent changes to your eating habits, you can build a stronger, healthier foundation for long-term wellness. High-Fibre Immune-Boosting Soup Recipe with Cool Stool®  Ingredients: Extra Immune-Boosting Seed Topping (added raw after cooking): Instructions:  Boost It Further: Cool Stool® High Fibre Muffin Recipe Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Optional Add-ins (choose 1–2): Cool Stool® High Fibre Gluten Free Muffin Recipe Swap the base ingredients to make it fully gluten-free: Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Sources: Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Nutrients, 10(9), 1417. Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrition Research Reviews, 26(1), 22-38. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: An ancient medicine & modern functional food. Journal of Food Science and Technology, 51(9), 1633–1653. Calder, P. C. (2020). Nutrition, immunity and COVID-19. Nutrients, 12(8), 2367.

August 7, 2025
Cartoonito

🌸 Celebrate Women’s Day with Masha and Marina on Cartoonito!

This Women’s Day, Cartoonito is serving up a celebration that’s full of laughter, courage, and just the right amount of mischief — with Masha and Marina leading the way! 🎉💕 Get ready for a marathon of fun with a special selection of 30 episodes from the beloved series Masha and the Bear and the hilarious Zig & Sharko. Whether it’s Masha’s fearless curiosity or Marina’s underwater smarts, these characters show little ones that girls can be bold, clever, and totally unstoppable! From forest adventures to ocean escapades, there’s something for every child to enjoy — and plenty of giggles for parents too. Why Parents Will Love It: ✅ Showcases strong, fun female leads✅ Encourages curiosity, kindness, and creativity✅ Packed with family-friendly humour and silly surprises✅ Great screen-time choice for young viewers So, this Women’s Day, grab a snack, cuddle up, and tune in to a day of animated fun that celebrates girl power, friendship, and fearless fun. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: 06:00 CAT 🗓️ 30 episodes of strong, silly, and smart storytelling!

August 6, 2025
Freebees PR

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep.  Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more to sleep than feeling rested and energised the next day. Enough quality sleep supercharges the immune system, helps you maintain a healthy weight, reduces stress and improves mood, improves focus and mental clarity, and lowers the risk of developing long-term health problems like heart disease. What is considered “enough” sleep? Eight hours per night is generally accepted as a good amount of sleep, but studies are indicating that nine to ten hours may be optimal, especially for women, who tend to need more sleep than men.  In reality, few of us sleep as much as we want to. Whether it’s due to stress, blue light, lifestyle, location, or a life stage (such as having a young baby), we may find ourselves getting less sleep than we need.  So what can be done? While there isn’t a one-size-fits-all solution for better sleep, there are a few basic things that all of us can do to help prepare our minds and bodies for rest, create a serene atmosphere, and improve the quality of our sleep. Set the mood Setting up your bedroom for sleep is one of the most important things you can do to prepare your mind and body for a restful night, particularly if you’ve had a busy or stimulating day. Switch off devices like TVs, cellphones and wifi. Set the mood with sounds that calm and relax. The Relaxound Oceanbox is the ultimate bedtime (or any time, really!), treat. It plays gentle sounds of the ocean, allowing you to relax intuitively and drift off to sleep to the soothing sounds of the sea.  Switch off the main lights and harsh lamps, and instead, light a candle in your bedroom to set a peaceful mood and create a warm glow. The SKNLOGIC Body Candle is a great choice, as it’s free from synthetic and harmful ingredients, and doesn’t contain soy or paraffin wax. Once the soy-free wax has melted, it can be massaged into the skin like a body oil. It has a lovely fig scent that fills the room without the addition of harmful ingredients found in synthetic fragrances and petroleum-based wax. Fill your bedroom with scent Did you know that certain scents can help you unwind and relax? Essential oils like lavender and bergamot have sedative and relaxing properties, making them a popular choice for night-time products, such as candles, diffusers, and body products. About half an hour before you plan to go to bed, add a few drops of SOiL Sleep Blend Essential Oil to your SOiL Ultrasonic Diffuser and allow the scent to fill the room. The diffuser uses water to disperse the molecules of your chosen oil into the atmosphere via a fine mist. The Sleep Blend is perfect for night-time, as it comprises lavender, bergamot, vetiver, and sweet marjoram – the ideal sleep concoction.  Take a relaxing bath A warm bath before bedtime can help relax your body and improve your sleep. This is because a warm bath helps lower your core body temperature, which is a natural signal for your body to prepare for sleep. To make the most of your bath time and help you completely relax, we recommend incorporating a self-care element in the form of pampering products. A good quality, natural bubble bath like Earthsap Lavender & Juniper Berry Foam Bath helps ease tension and relax your mind, leaving your skin soft and supple, and your mind serene. Not into bubbles? Try Earthsap’s Milk & Honey Bath Soak instead. A relaxing blend of Epsom salts, soy milk, and honey, this natural bath salt is infused with gentle scents of lavender, peppermint, lemon, and orange to calm the senses and soothe a tired body. An all-over body scrub and moisturising session might not put you to sleep, but this simple act of self-care will relax your body and help you feel more serene as you head off to bed. BodyLab’s Hyaluronic Complex + Exfoliating Salt Scrub is gentle yet effective in sloughing off dry and dead skin cells and stimulating blood flow. It has a delicate, fresh lavender scent, making it the perfect night-time treat. Gently scrub in circular motions, starting from the bottom of your body and moving up, towards the direction of your heart. After your bath, moisturise your body with BodyLab’s Magnesium Body Lotion. Magnesium is a fantastic sleep aid, and this moisture-rich lotion has soothing, calming, and skin-softening effects.  For the little ones If you have a baby or toddler at home, night-time rituals are a must for peaceful sleep. Much like us, babies and young children will also benefit from soft light, a warm bath and a gentle massage before bed. Set the mood in baby’s bedroom by switching off the main light and switching on a dim night light. The Infantino Soothing Light Projector is a beautiful starry nightlight designed to soothe your little one to sleep. It comes with two modes: a starry projector and a calming night light. Each mode is accompanied by a diverse selection of lullabies. It features a built-in timer and an optional attachment for use with a crib or bedside table.  Relax baby’s body with a gentle massage after bath time. Sanosan Baby Care Lotion contains natural milk protein to soothe and care for baby’s skin. Gently massage the lotion into baby’s skin from head to toe for all-over relaxation. Prefer an oil formulation? SOiL’s Baby Massage Oil contains a gentle blend of chamomile, lavender and olive oil to keep baby’s skin moisturised and help relax colicky babies.  Once baby is ready for bed, they’ll probably need a pacifier to help soothe them to sleep. Vital Baby’s range of Soothers is super comfortable

August 5, 2025
School of Rock Parktown North

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial  WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

August 5, 2025
Cartoon Network Africa

🚨 Spy Girls Save the Day! Why Your Kids Will Love the New Season of Totally Spies in Singapore 🌆✨

If your kids love adventure, friendship, and a little high-tech mystery, there’s a brand-new season of Totally Spies they won’t want to miss! Sam, Alex, and Clover are back — and this time, they’re landing in Singapore, one of the most high-tech cities in the world! 🌍💻 With new gadgets, new missions, and a new friend named Mei Lin, the trio is taking their spy skills to the next level at the AIYA (Asian-International Youth Academy), while living above the coolest bubble tea café in town. But it’s not all fun and frappés… While they follow the elite training program of the WOOHP (World Organisation of Human Protection), the city faces unexpected threats: digital monsters, rebellious household appliances, and an even darker mystery lurking beneath the surface. It’s a fast-paced, gadget-filled adventure that keeps tweens hooked — and parents happy knowing their kids are watching action-packed stories with strong, clever female leads. Why Parents Will Love It Too: ✅ Promotes teamwork and problem-solving✅ Features positive role models and strong friendships✅ Packed with imaginative, tech-savvy fun✅ Safe, age-appropriate entertainment for older kids and tweens Whether your child is a long-time fan or totally new to the series, this season of Totally Spies blends thrilling plots with laugh-out-loud moments — and a dash of bubble tea charm. 🍵🕵️‍♀️ 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday 16:50 CAT

August 4, 2025
Cartoonito

🎉 Happy 15th Birthday, Zig & Sharko! Let the Festivities Begin on Cartoonito!

It’s party time under the sea — because Zig & Sharko are turning 15! 🎂🌊 To celebrate this fin-tastic milestone, Cartoonito is throwing a birthday bash like no other, with a daily special block packed full of laugh-out-loud episodes, slapstick antics, and all the over-the-top fun your kids love! From sun-soaked beach mayhem to hilarious underwater showdowns, this birthday celebration includes a handpicked selection of 80 episodes from seasons 1 to 4 of Zig & Sharko, PLUS a bonus treat: The Adventure of Bernie — with 30 episodes from season 1! Whether your child is already a superfan or just diving into the fun, this celebration is the perfect chance to get hooked on the wacky world of Zig, Sharko, Marina, and their crabby little buddy Bernie. Why Parents Will Love It: ✅ Safe, silly, and screen-worthy fun✅ Slapstick humour that gets the whole family laughing✅ Great way to celebrate a beloved classic together✅ A feel-good daily treat for winding down or perking up the day So mark the calendar, grab some birthday snacks, and settle in for nonstop laughs and birthday cheer — because Zig & Sharko’s big celebration is one your kids won’t want to miss! 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday at 16:00 CAT 🎈 80 episodes + The Adventure of Bernie (Episodes 1–30) 🗓️ Daily fun, festive vibes, and underwater chaos!

August 4, 2025
Parenting Hub

Brand-New Family Touring Production, CoComelon: Sing-Along Live, with Special Guest Blippi, Set to Tour Globally with a Stop in Johannesburg

Big Firsts. Big Memories. International sensations to appear together on stage for the first time in Johannesburg, South Africa on 10 – 12 October 2025 in ultimate live show experience for the littlest fans of the global phenomenons CoComelon and Blippi.  Tickets now on sale at www.blublood.com  The international hit kids show CoComelon is coming to life on stages across the world and by popular demand, CoComelon: Sing-A-Long LIVEreturns to capture the hearts of families in Johannesburg at Theatre of Marcellus, Emperors Palace from 10 to 12 October 2025. Fans who experienced the magic of last year’s shows can expect even more joy, more unforgettable memories and a fun surprise when JJ, Cody, Nina, Cece, Ms. Appleberry, and all their friends, with a special guest appearance by Blippi, come to life for a lively Melon Patch musical journey. This interactive live show brings CoComelon’s vibrant world to life, inviting families to sing, dance, and play together. With beloved characters, delightful surprises, and favourite songs like “Wheels on the Bus,” “Animal Dance,” and “If You’re Happy and You Know It,” as well as Blippi singing “The Excavator Song,” it’s a celebration of connection and childhood wonder.  Brought to you by Blu Blood in partnership with Round Room Live and Moonbug Entertainment, this spectacular tour brings the worlds of CoComelon and Blippi from screen to stage in an unforgettable way.  The character of Blippi will be played by a professional stage performer. “All the fun, music, and adored characters your child loves – now brought to life in a real-world interactive setting that invites young fans and their families to connect, sing, and play together!  CoComelon: Sing-A-Long LIVE is specially designed to be a true ‘first’ for little ones and their families and is the perfect way to make memories you’ll cherish for years to come,” shares Osman Osman and Shaaista Khan Osman, co-founders of Blu Blood. “We are absolutely thrilled to continue bringing joy to international audiences through our global tour of CoComelon: Sing-A-Long LIVE – now featuring a special appearance by Blippi,” said Stephen Shaw, Founder and Co-President of Round Room Live. “Blippi’s addition to the show makes this production even more exciting for families, combining two of the most beloved preschool brands in one unforgettable experience.” “This tour has captured so many hearts around the world, creating bonding moments for families,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “We’re excited to add Blippi’s voice and spirit of curiosity to the tour for the first time ever. It’s a live musical experience families won’t want to miss.”      With engaging moments, playful surprises, and nonstop fun, the show delivers a perfect introduction to the magic of live entertainment – creating big smiles for little ones and unforgettable memories for their grown-ups. Tickets for CoComelon: Sing-A-Long LIVE can be purchased via www.blublood.com.   For group bookings of 20 or more, please email [email protected].   COCOMELON: SING-A-LONG LIVE! EVENT INFORMATION Venue: Theatre of Marcellus, Emperors Palace, Kempton Park, Johannesburg (near OR Tambo) Performances: Friday, 10 October 2025: 13h00, 16h00 Saturday, 11 October 2025: 10h00, 13h00, 16h00 Sunday, 12 October 2025: 10h00, 13h00, 16h00 Ts & Cs: Babes in arms / infants under 12 months do not require a ticket but will be required to sit on a parent’s lap.  Only one babe in arms per adult.  Adults will require their own show ticket.  No children will be allowed to be left unsupervised. Running time: 70 minutes including intermission Age restriction:  Suitable for all ages Bookings: www.blublood.com or www.ticketpros.co.za.  Tickets purchased via unauthorised websites will not be accepted.   Meet and Greet:  R299 per ticket (only children will require ticket).  Limited availability for a post-show photo opportunity with one of the CoComelon characters & Ms. Appleberry.  About Blu Blood: Blu Blood is a leading entertainment and events company based in South Africa and the UAE, dedicated to delivering exceptional live experiences and premium productions across the regions. With an expansive portfolio, Blu Blood has become synonymous with world-class entertainment, representing a diverse range of international and local artists, as well as producing standout events in music, theatre, comedy, and lifestyle. The company prides itself on its innovative approach to event creation and its commitment to excellence in every aspect of production. By continually pushing the boundaries of what is possible, Blu Blood has solidified its reputation as a trusted partner in the entertainment industry. Whether bringing globally renowned artists to the stage like Enrique Iglesias, Ricky Martin, Atif Aslam, Russell Peters to world-class family productions like Dora the Explorer, Smurfs, PAW Patrol and Blippi, Blu Blood’s passion for storytelling and audience engagement ensures unforgettable moments that resonate long after the curtain falls. About CoComelon & Blippi: CoComelon: Sing-A-Long LIVEpremiered in South Africa in November 2024, with stops in Cape Town, Johannesburg and Durban.  In addition to the US and Canada, the tour will visit many more new countries, including India, Indonesia, and the Philippines in 2025. Additionally, Blippi on Tour has traveled the globe multiple times and has delighted millions of international fans throughout North America, the United Kingdom, Mexico, Africa, Asia, and the Middle East. CoComelon is one of the biggest kids’ entertainment franchises in the world, with more than 4 billion average monthly views across platforms like Netflix and YouTube. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts.  Blippi turns the world into a playground for preschoolers everywhere.  The brand encourages a lifelong love of learning which helps to instill confidence and curiosity at a young age. Blippi has become a worldwide sensation with more than two billion average monthly views across YouTube, Netflix,

August 1, 2025
Parenting Hub

Family Fitness: Easy Workouts You Can Do Together

In today’s busy world, carving out time for fitness can be a challenge—especially when you want to involve the whole family. But staying active together is one of the best ways to build healthy habits, strengthen bonds, and have fun. The good news? Family workouts don’t need fancy equipment or hours of time. Simple activities that get everyone moving are all it takes to boost health and happiness. Here are some easy, enjoyable workouts the whole family can do—whether you have toddlers or teens. 1. Family Walks or Hikes A classic for a reason! Walking together after dinner or on weekends is great low-impact exercise. For more adventure, find nearby nature trails or parks to explore. Tip: Make it fun by turning it into a scavenger hunt or a photo challenge. 2. Dance Party Put on your favourite music and have a dance-off in the living room. Dancing is fantastic cardio and great for coordination—and kids love it! 3. Yoga for All Ages Yoga improves flexibility, balance, and mindfulness. Use kid-friendly yoga videos online and do short sessions together. It’s calming and builds strength. 4. Obstacle Course Challenge Set up a simple indoor or outdoor obstacle course using cushions, chairs, cones, or ropes. Time each other and cheer on every attempt. 5. Family Sports Play simple sports like soccer, basketball, or frisbee in your backyard or local park. Even a game of catch gets everyone moving and laughing. 6. Strength Circuit Create a fun circuit with easy exercises like jumping jacks, wall sits, planks, and lunges. Do each activity for 30 seconds with breaks in between, then repeat. 7. Bike Rides If you have bikes, family rides around the neighbourhood or park combine exercise with exploration and fresh air. Benefits of Family Fitness Final Thought: Fitness doesn’t have to be a chore or solo struggle. Making movement a family affair brings joy, health, and connection—all while creating habits that last a lifetime. 📚 Sources:

July 28, 2025
Parenting Hub

Gratitude Practices for the Whole Family

In today’s fast-paced world, teaching gratitude is more important than ever. Practicing gratitude as a family not only fosters kindness and positivity but also strengthens emotional bonds and boosts mental well-being for both kids and adults. The good news is that gratitude doesn’t have to be complicated or time-consuming. Simple, consistent practices can create a warm, connected family culture where everyone feels seen and appreciated. Here are some easy and meaningful gratitude practices your whole family can start today. 1. Daily Gratitude Sharing Set aside a few minutes each day—perhaps at dinner or bedtime—for everyone to share one thing they’re thankful for. This simple ritual helps children focus on the positive and appreciate the small joys. 2. Gratitude Jar Place a jar in a common area and encourage family members to write down things they’re grateful for on slips of paper. Read them together at the end of the week or month for a joyful reminder of blessings. 3. Thank You Notes Encourage children to write or draw thank you notes for family members, friends, or teachers. This practice teaches appreciation and thoughtful communication. 4. Gratitude Walks Take a family walk and invite everyone to notice and name things around them that inspire gratitude—like birdsong, sunshine, or friendly neighbours. This combines mindfulness with thankfulness. 5. Bedtime Reflection Before sleeping, ask your child what made them happy or grateful that day. This helps end the day on a positive note and promotes restful sleep. 6. Model Gratitude Children learn by example. Share your own gratitude openly, thanking others and appreciating daily blessings aloud so your kids absorb this attitude naturally. Why Gratitude Matters for Families Final Thought: Gratitude is a gift that keeps on giving—cultivating it as a family lays a foundation for lifelong happiness and connection. Starting small and staying consistent can turn gratitude from a practice into a way of life. 📚 Sources:

July 25, 2025
Cartoon Network Africa

🐻 Cartoon Network’s We Baby Bears Season 2: The Adorable Adventures Continue!

Get ready for twice the fun and triple the cuteness with We Baby Bears Season 2, premiering this July on Cartoon Network! Join Grizzly, Panda, and Ice Bear — three baby bears on a heartfelt and hilarious journey as they awkwardly try to find their place in the big, wide world. From navigating new environments to facing everyday challenges, these three brothers show that growing up is an adventure best shared together. 🎉 What’s New in Season 2? This season, expect more wild escapades, laughs, and unexpected friendships as the baby bears explore everything from bustling cities to mysterious forests. Their clumsy but lovable antics and unique personalities make every episode a joy for kids and parents alike. With two brand-new episodes every weekend, We Baby Bears offers the perfect dose of family-friendly fun to brighten your weekends. 📺 Programming Details 👨‍👩‍👧 Why Watch We Baby Bears Together? We Baby Bears is more than just adorable animation — it’s a story about family, friendship, and discovering who you are. Watching these charming brothers tackle life’s ups and downs together makes for perfect bonding time and plenty of laughs with your little ones. So set your alarms, snuggle up, and get ready for a weekend treat that’s as heartwarming as it is entertaining!

July 25, 2025
Parenting Hub

Keeping Siblings Connected (Without Constant Fights)

Siblings can be some of the closest friends we have—or the biggest sources of frustration! It’s normal for brothers and sisters to have disagreements, but constant fighting can wear down the whole family’s peace. The good news? There are plenty of ways to encourage strong sibling connections while reducing conflict. With patience, consistency, and a few simple strategies, you can help your children build respectful, loving relationships that last a lifetime. Here are practical tips for keeping siblings connected—without the constant battles. 1. Set Clear Boundaries and Expectations Establish house rules about respectful communication and consequences for aggressive behaviour. Consistency helps kids know what’s acceptable and what isn’t. 2. Encourage Teamwork Give siblings opportunities to work together on shared tasks, games, or projects. Cooperative activities promote bonding and teach problem-solving skills. 3. Celebrate Individuality Recognise that each child has their own personality and needs. Avoid comparing siblings and instead celebrate their unique strengths. 4. Create Special Time Spend one-on-one time with each child regularly. Feeling individually valued reduces jealousy and rivalry. 5. Teach Conflict Resolution Skills Help children express their feelings calmly and listen to each other. Guide them in finding solutions rather than just punishing fights. 6. Model Positive Behaviour Demonstrate respectful communication and empathy in your interactions. Children learn a lot by watching adults. 7. Praise Positive Interactions Catch siblings being kind, cooperative, or supportive and praise those moments to encourage more of the same. Final Thought: While sibling fights are a normal part of growing up, they don’t have to define your family dynamic. With intentional guidance, you can nurture strong sibling bonds that bring joy and support for years to come. 📚 Sources:

July 23, 2025
Cartoonito

🚧 Let’s Get Building with Bugs Bunny and the Looney Crew!

Looking for a show that brings laughter, teamwork, and a dash of classic cartoon chaos to your child’s screen time? Say hello to Bugs Bunny Builders — where construction meets comedy, and every job site is packed with fun! At ACME Construction Company, Bugs Bunny leads a hilarious (and occasionally hopeless!) team of beloved characters like Lola Bunny, Daffy Duck, Porky Pig, Tweety, and more. 🛠️🐰 Whether they’re building playgrounds, zany zoos, or sky-high towers, this crew shows that with teamwork, creativity, and a few wild tools, anything is possible — even if things don’t always go as planned! 💥 Expect looney inventions, wild vehicles, and laugh-out-loud moments that kids will love and parents will appreciate. Not only does the show entertain, but it also gently reinforces the importance of collaboration, problem-solving, and never giving up — even when your blueprint gets chewed up or your bulldozer goes rogue! Why Parents Should Watch Too Sharing shows like Bugs Bunny Builders with your little ones is more than just screen time — it’s quality bonding time. Talk about the importance of helping others, being creative under pressure, and turning mistakes into learning moments. Plus, who doesn’t love seeing classic Looney Tunes characters in brand-new adventures? 🛠️ Tune in and build some memories with your kids — one laugh at a time! 📺 Premiere: Monday 21/07/2025 ⏰ Tune-in: Monday to Friday @ 17:35 CAT

July 21, 2025
Bonitas – innovation, life stages and quality care

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it.  What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area.  The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one.  What can I do to relieve SPD  Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth. 

July 21, 2025
Cartoon Network Africa

🎬 Enjoy a Fantastic Lineup of Cartoon Network Movies This July!

Looking for something fun and exciting to watch with your family this July? Cartoon Network is bringing a special movie marathon that promises action, laughter, and adventure for everyone! Whether you’re a fan of superhero antics, animated comedy, or thrilling tales, this lineup has something for all ages. What’s on the Big Screen? Get ready for an epic collection of movies featuring your favourite Cartoon Network characters: When to Watch Why This Movie Marathon is Perfect for Family Time Watching movies together is a great way to bond, relax, and share laughs. These Cartoon Network films bring fun stories, lovable characters, and heroic adventures that inspire teamwork and courage — perfect for kids and parents to enjoy side by side. So, grab the popcorn, settle in on the couch, and make this July a month of unforgettable family movie moments!

July 14, 2025
Bonitas – innovation, life stages and quality care

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first.  Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important.  Here are some things to watch for:

July 14, 2025
Cartoon Network Africa

🦸‍♂️ Celebrate Superman’s Movie Release with a Teen Titans Go! Marathon! 🦸‍♀️

This July, get ready for a super-powered celebration! To mark the release of the new Superman movie, Cartoon Network is hosting a special marathon of Teen Titans Go! episodes featuring Superman and his Justice League friends. Join Robin, Cyborg, Starfire, Raven, and Beast Boy as they team up with the Man of Steel in hilarious and action-packed adventures that are perfect for the whole family. Whether you’re a longtime fan or new to the Teen Titans crew, these episodes bring the fun, friendship, and heroic spirit that make superhero stories so exciting. When to Watch 📺 Premiere Date: Friday, 11 July 2025 ⏰ Tune-in: 13:45 CAT Why You Should Tune In There’s no better way to build excitement for the Superman movie than by catching these special episodes. It’s a great chance to introduce your kids to the Justice League’s superhero squad, share laughs, and enjoy some fantastic animation together. So grab your cape and join the fun — it’s a superhero celebration you won’t want to miss!

July 11, 2025
Cool Stool

Children’s Gut Health: Why Fibre Matters More Than You Think

In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but equally critical question we should be asking – Is my child getting enough fibre? Fibre is not just about preventing constipation. It plays a vital role in maintaining children’s gut health, which in turn affects their immunity, brain development, and overall wellbeing. Yet, most modern diets fall drastically short of the recommended fibre intake, especially for children. Why Is Children’s Gut Health Important?  We know why gut health is important but how does this translate to children? The intestinal microbiome plays a critical role in children’s development and growth, directly impacting their digestion, immunity, brain development and long-term wellbeing.  The gut is where we absorb the majority of our nutrients, which is especially important for children due to their rapid growth and development. A child’s gut microbiome is especially vulnerable and influenced by diet, antibiotics, and lifestyle. Disruption to this delicate system, especially from a fibre-deficient diet, can lead to issues that extend far beyond the digestive tract. Signs Of Poor Gut Health In Children  Signs of poor gut health in children can manifest in a variety of ways, including digestive, immune symptoms, skin symptoms, and more. Some symptoms include: ●      Frequent digestive issues (bloating, constipation, diarrhoea) ●      Recurring colds or infection ●      Skin problems like eczema ●      Fatigue or difficulty concentrating ●      Mood swings or irritability These symptoms may signal a deeper issue — a gut that’s not being properly nourished. One of the key missing ingredients? Fibre. The Role of Fibre in Children’s Gut Health  Fibre doesn’t get digested like other nutrients. Instead, it moves through the gut, feeding beneficial bacteria and helping maintain a healthy digestive balance. It also: ●      Promotes regular bowel movements ●      Acts as a prebiotic, nourishing good gut bacteria ●      Increases feelings of fullness, helping to prevent overeating and manage weight ●      Supports immune function and reduces inflammation Without enough fibre, children are more likely to experience constipation, digestive discomfort, and even a weakened immune response. Over time, low fibre intake is linked to more serious issues like obesity, type 2 diabetes, and cardiovascular disease. How To Improve Your Children’s Gut Health and Fibre Intake  Supporting your child’s digestive system doesn’t have to be overwhelming. With a few mindful adjustments, you can naturally increase fibre in their diet and support a thriving gut microbiome.  Make whole foods the cornerstone of your child’s meals. This means offering fresh fruits and vegetables (leaving the skins on when possible), whole grains, legumes, nuts, and seeds. Foods like apples, pears, berries, peas, sweetcorn, oats, lentils, and wholegrain bread are naturally high in fibre and easy to incorporate into meals. These whole foods not only support healthy digestion but also deliver essential nutrients that contribute to immune health, growth, and sustained energy. Processed foods are often low in fibre and high in added sugars, which can disrupt the delicate balance of gut bacteria. Try to reduce the number of packaged snacks and convenience meals your child consumes each week. Read food labels together, looking for products with higher fibre content (aim for 3g or more per serving) and fewer artificial ingredients. While sometimes necessary, antibiotics can disrupt the fragile ecosystem in the gut. If your child needs them, consider pairing with prebiotics and probiotics, and increasing fibre-rich foods to help restore the gut microbiome.  Children are more likely to try new foods if they’ve had a hand in preparing them. Let them help wash vegetables, stir ingredients, or choose recipes from a selection of parent-approved options. Use cooking time as a fun and educational activity and talk about where fibre comes from and why gut health matters.  Want more tips? Cool Stool®’s free gut health guide includes expert advice, simple, actionable steps to improving gut health, recipes, recommended swaps, and more.  One easy way to support children’s fibre intake and gut health is with Cool Stool®, a 100% raw, high-fibre super seed mixdesigned to promote natural bowel movements and nourish the gut. Each tablespoon contains 7.5g of fibre, making it easy to meet daily targets. It’s safe for the whole family from age 2 and is also suitable for pregnant and breastfeeding women. Available in Original, Vanilla, and Cranberry flavours (plus a Gluten-Free option), Cool Stool® can be sprinkled into porridge, yoghurt, smoothies, soups, or even used in baking. Fibre plays a crucial role in building and maintaining your child’s gut health — which influences everything from their digestion to their mood. By making small, manageable changes like adding more whole foods and using convenient options like Cool Stool®, you can help your child thrive.  Healthy Cool Stool® high fibre and saw seed muffin mix recipe Try this healthy high-fibre muffin mix recipe to easily include more fibre in your child’s diet – packed with raw seeds and other nutritious ingredients that support digestion, energy, and satiety. It’s naturally sweetened, whole-grain, and great for lunchboxes and snacks.  Cool Stool® high fibre muffin mix Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions 1.     Combine all dry ingredients in a large bowl. 2.     Preheat oven to 350°F (175°C). In another bowl, whisk together wet ingredients. Add the dry muffin mix and stir until just combined. Don’t overmix. Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. 3.     Spoon into muffin tins:Line or grease a muffin tin. Fill ¾ full. 4.     Bake for 18–22 minutes, or until a toothpick comes out clean. 5.     Cool on a wire rack and enjoy Optional Add-ins (choose 1–2): Cool Stool® high fibre Gluten Free muffin mix Swap the base ingredients to make it fully gluten-free:  Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits.

July 10, 2025
Cartoonito

🦇 Cartoonito’s Batwheels Superheroes Special: Rev Your Engines for Adventure!

There’s never been a better time to celebrate the heroes your kids love — and the ones you grew up with! In celebration of the exciting release of the new Superman movie, Cartoonito is rolling out a supercharged superhero special with Batwheels, a vibrant, action-packed series made just for young viewers. Get ready for Batwheels Superheroes, a one-day-only event that brings the Bat-Family and their high-tech vehicles to centre stage. It’s the perfect mix of action, teamwork, and fun that the whole family can enjoy — whether you’re a long-time DC fan or discovering these characters for the first time through your child’s eyes. 🚗 What’s in the Lineup? This superhero-themed programming block includes specials and episodes featuring all the iconic favourites, from Batman to Robin to Batgirl — and of course, their heroic Batwheels companions! 🎬 Specials: 💥 Episodes Featuring Your Favourite Characters: Each episode is packed with exciting missions, valuable lessons in friendship and courage, and high-speed action that will leave little ones cheering. 🛠️ Why Parents Will Love It Too Batwheels blends superhero excitement with age-appropriate storytelling that teaches teamwork, resilience, and the power of doing good. It’s a great chance for parents to enjoy nostalgic characters while connecting with their kids through shared screen time. So grab your cape (or your popcorn 🍿) and make it a family date! 📺 Premiere: Friday, 11 July 2025⏰ Tune-In: Friday, 11 July @ 17:05 CAT on Cartoonito Because even superheroes need a pit stop — and what better place than your living room?

July 10, 2025
Cartoonito

🌈 Building the Rainbow – One Colourful Episode at a Time!

This winter holiday, Cartoonito is bringing a vibrant splash of colour to your screen with Build the Rainbow — a delightful daily programming block where each episode represents a different colour of the rainbow and stars a much-loved character! ✨ Every day, kids can look forward to a block of 7 episodes, each connected to a different colour and personality. Whether your little one loves action, silliness, singing, or snuggles — there’s something for everyone in this colourful celebration of imagination and diversity! Here’s who’s bringing the rainbow to life: ❤️ Redbird (Batwheels) – Zoom into action with our speedy red superhero car!🧡 Lamput – The gooey orange escape artist who’s always one step ahead.💛 Tweety (Baby Looney Tunes & Bugs Bunny Builders) – Our yellow feathered friend is back with big charm!💚 Marina (Zig & Sharko) – Dive into deep-sea fun with the green-haired mermaid!💙 The Lemmings (Grizzy & the Lemmings) – Blue may be calm, but these little guys are pure chaos!💜 Lu (Lu & the Bally Bunch) – With purple vibes and tons of heart, Lu leads her bouncy crew with love!🎵 Barney – Everyone’s favourite friendly dino brings all the colours together in song and friendship! Why Watch With Your Kids? Build the Rainbow isn’t just a burst of colour — it’s a beautiful opportunity to talk about emotions, uniqueness, and how every personality adds value. It’s also a chance for parents to introduce kids to characters they once loved (hello, Barney!), while making new favourites together. So, grab a cosy blanket, settle in, and build the rainbow together — one colourful moment at a time. 🌈 📺 Premiere: Monday 14/07/2025 ⏰ Tune-in Everyday @ 8:00 CAT

July 9, 2025
Parenting Hub

The Power of Routine: Why Kids Thrive with Structure

Children flourish in environments where they know what to expect. Establishing consistent routines offers them a comforting sense of stability and security, helping them manage daily transitions and challenges with ease. Routines are more than schedules — they provide a framework that supports emotional, social, and cognitive development. Here’s why routines matter and how to create them effectively for your family. 1. Provides Predictability and Security Knowing what comes next reduces anxiety and helps children feel safe. This stability encourages confidence in exploring new activities and learning. 2. Supports Healthy Habits Routines establish regular sleep, meal, and hygiene habits — all crucial for physical and mental well-being. 3. Enhances Behaviour and Cooperation Children in structured environments tend to follow rules better and show less behavioural issues because they understand expectations clearly. 4. Builds Independence and Responsibility Daily routines give children opportunities to take charge of tasks, boosting their autonomy and self-esteem. 5. Helps Parents Manage Time and Stress Predictable routines streamline family life and reduce daily conflicts, making parenting less stressful. Tips for Creating Effective Routines Final Thought: A well-established routine is a powerful tool that helps children thrive emotionally, socially, and physically. With patience and consistency, routines create a nurturing environment where kids can grow confidently. 📚 Sources:

July 8, 2025
Sadick Cosmetics

Introducing Sadick All Day Proof Liquid Eyeliner 

Sadick Cosmetic’s journey begins with a single, standout product: the All Day Liquid Eyeliner. Designed with both beauty enthusiasts and beginners in mind, this eyeliner is the perfect tool for creating everything from a classic, everyday look to bold, dramatic wings.  Sadick knows that an eyeliner should do more than just define your eyes; it should last, perform, and make application effortless. That’s why they formulated their eyeliner with:Intense, Jet-Black Pigment – A rich, highly pigmented formula that delivers bold, opaque colour in just one swipe. No fading, no dullness, just crisp, defined lines.  Ultra-Fine Precision Tip – This applicator is designed for effortless control, whether you’re creating a delicate flick or a sharp, dramatic wing. Its flexible brush glides smoothly, allowing for mistake-proof application every time.  All-Day Wear – Smudging, smearing, and fading are a thing of the past. Sadick’s formula is long-lasting, waterproof, and smudge-proof, ensuring that your liner stays in place from morning to night; no touch-ups required.  Gentle, Yet Powerful – While this eyeliner is made to last, it’s also gentle on the skin. This vegan and cruelty-free formula means you can enjoy high-performance makeup with peace of mind.Affordable Luxury – Believing beauty should never come with a hefty price tag – Sadick Cosmetics have crafted a premium-quality eyeliner that is accessible and budget-friendly, allowing you to achieve professional results without overspending.  Sadick Cosmetics: Beauty Without Compromise  Sadick Cosmetics believes in beauty that is effortless, empowering, and ethical. This brand was founded on the idea that high-quality makeup should be accessible to everyone, without sacrificing performance, integrity, or affordability. Sadick Cosmetics are committed to delivering products that meet the highest standards while remaining vegan and cruelty-free, ensuring that no animals are harmed in the making of their cosmetics.Sadick Cosmetics knows that makeup is more than just a routine; it’s a form of self- expression. That’s why they focus on creating a product that not only enhances your beauty but also fits seamlessly into your lifestyle.  Sadick Cosmetics is not just a beauty brand; they’re a commitment to ethical beauty, performance, and accessibility. With their All Day Liquid Eyeliner, they’re proving that you don’t have to choose between quality and affordability. Whether you’re a makeup artist, a beauty lover, or someone just starting their beauty journey, this eyeliner is designed to empower you to create, express, and define your own unique style. This is just the beginning for Sadick Cosmetics. Join them on their journey as they continue to innovate and bring you high-quality, cruelty-free beauty essentials that enhance your everyday routine.  Experience beauty without compromise; experience Sadick Cosmetics.  Sadick All Day Proof Liquid Eyeliner R175 is available exclusively at https://www.instagram.com/sadick_cosmetics/

July 7, 2025
Bonitas – innovation, life stages and quality care

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof.  Why would my baby have neonatal jaundice?  Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint.  When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding.  What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born.  Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time.  Phototherapy (light therapy)  can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels. 

July 7, 2025
Cartoon Network Africa

⚡️ Cartoon Network’s Teen Titans Go! Season 9: Superheroes Like You’ve Never Seen Them Before!

Get ready for more laughs, wild adventures, and unexpected superhero antics as Cartoon Network brings back the beloved Teen Titans Go! for an exciting Season 9! Join Robin, Cyborg, Starfire, Raven, and Beast Boy (plus the ever-mysterious Changeling) as they balance saving the world with navigating everyday life — with plenty of hilarious mishaps along the way. 🦸‍♂️ What Makes Teen Titans Go! a Must-Watch? Unlike typical superhero shows focused solely on crime-fighting, Teen Titans Go! gives kids and parents a hilarious peek behind the scenes of superhero life. Whether it’s video game marathons, sibling-like squabbles, or unexpected adventures, the Teen Titans prove that even heroes have a silly side! This clever blend of comedy and action keeps everyone entertained, with fast-paced stories that teach teamwork, friendship, and resilience — all wrapped in a bright, colorful animation style kids love. 📺 Programming Details Perfect for after-school viewing, Teen Titans Go! Season 9 promises fresh episodes filled with the fun, energy, and heart that made the series a global hit. 👨‍👩‍👧 Why Watch Together? Sharing Teen Titans Go! is a great way for parents to connect with kids over shows that are both entertaining and relatable. It’s also a reminder that even superheroes face everyday challenges — with a lot of laughs along the way! So gather the family, grab some snacks, and get ready to jump into the zany world of the Teen Titans!

July 4, 2025
Yummy Cakes

Beat the chill with these fun, easy and yummy winter holiday treats

It’s that time of year again when South Africans haul out their winter wardrobes and cosy up with their families. With winter school holidays just around the corner, it’s the perfect time to start planning indoor fun for young, old, and everyone in between.  More time with family, more time entertaining, and generally just more time for fun; it’s the season for board games, movie marathons, and warm afternoons and evenings with friends. But none of these magical moments will be complete without yummy snacks to go along with them, which is why we’re sharing easy-to-make treats that the whole family can create together.  Whether it’s a day in the kitchen with the kids, playdate fun for school friends, or even a dinner party delight, there’s a sweet treat that’s perfect for any and all winter occasions! Forget complicated recipes and long hours in the kitchen. We’ve compiled a list of fun, delicious, and incredibly easy-to-make winter treats, using one main ingredient – cake! We’ve used Yummy Cakes, but any left over cake will do.  Winter warmers for a toasty treat When the temperature drops, nothing beats a warm dessert. These simple recipes will give you comforting winter warmers in minutes. Mug Pudding – This is the ultimate quick comfort food. Simply crumble your cake into a mug, whisk in an egg and a splash of milk, and for the chocolate lovers, throw in a few chocolate chips. A quick spin in the microwave, and you’ll have a warm, gooey pudding-style dessert ready to be devoured.  Warm Apple Crumble Cups – For a twist on a classic winter dessert, these apple crumble cups are a must-try. Layer crumbled vanilla cake with microwaved cinnamon apples in a cup or bowl. Top it off with a spoonful of creamy yoghurt or warm custard for a truly decadent treat.  Toasty Cake & Custard Pots – Simplicity at its most delicious. Gently heat up some cake chunks and pour warm, velvety custard over them. A final dusting of cinnamon or nutmeg will fill your kitchen with the warmest, most inviting winter aromas.  South Africans will never miss the opportunity to light the fire, so when the winter sunshine is out, these “Fireside Toasties” are a fun and gooey treat. Make a sandwich using cake as the “bread” and fill it with marshmallows or banana slices. Toast your creation until it’s golden brown, and the filling is melted and delicious. Whether done on the braai or just around the fireplace, the fun is in the making, while the joy is in the snacking! Fun frozen & chilled delights Who says chilly treats are only for summer afternoons around the pool? These frozen and chilled ideas are a great way to have some hands-on fun with the kids, no matter the weather outside. Frozen Cake Sandwiches – A guaranteed hit with the little ones. Take two slices of cake and fill them with a big scoop of your favourite ice cream. Roll the sides in colourful sprinkles or chocolate chips for extra crunch and flair. Pop them in the freezer for a bit, and you have your very own mini ice cream sandwiches.  Cake Sundae Jars – Unleash your family’s creativity with DIY sundae jars. Get a few glass jars and set up a creation station with cubes of cake, custard or ice cream, a variety of fruits, and a selection of toppings like sauces and sprinkles. Everyone can have fun layering and building their own personalised dessert masterpiece.  Party-style snacks for indoor entertaining When friends come over, these party-style snacks are perfect for sharing and will definitely impress guests with their yummy flavours and clever creativity. Cake Pops – The ever-popular cake pop, made simple. Mix crumbled cake with a bit of cream cheese to bind it together. Roll the mixture into balls, insert a stick, dip them in melted chocolate or sprinkles, and let them chill. They’re a perfect bite-sized treat for any occasion. Microwave Cake S’mores – Enjoy the classic taste of s’mores without the need for lighting the fire. Sandwich a piece of chocolate and a marshmallow between two slices of cake. A few seconds in the microwave is all it takes to melt them into gooey perfection.  Cake and Berry Skewers – For a lighter, fresher option, these skewers look good and taste even better! Simply alternate cubes of cake with fresh, juicy berries like strawberries, grapes, or blueberries on a skewer. For an extra touch of sweetness, you can add a little drizzle of honey.  Yummy Banana Sushi Rolls – This is a truly inventive and fun snack. Flatten a slice of cake with a rolling pin and spread a thin layer of chocolate or peanut butter on top. Stick a banana in at one end and roll it up tightly. Slice the roll into “sushi” rounds and finish by rolling them in desiccated coconut or crushed cereal for added texture.  Who says winter can’t be fun? This winter, you can make your home the ultimate go-to place for family-filled, heart-warming deliciousness. With a little imagination mixed with a lot of fun, you can transform any day into a yummy day!

July 1, 2025
Bonitas – innovation, life stages and quality care

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects.  Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

July 1, 2025
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