Toddler - Parenting Hub

Advice from the experts

Understanding the Differences between Hearing Loss and Auditory Processing in Children

Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few. Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges. Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.

September 3, 2024

A Comprehensive Guide to Medela Breast Pumps

Breastfeeding is vital to infant health, and Medela, a leader in breastfeeding solutions, offers a range of breast pumps to support mothers in their breastfeeding journey. Understanding the different types of Medela breast pumps can help mothers choose the best option for their needs. This guide provides an overview of four popular Medela breast pumps: Harmony, Solo, Swing Maxi, and Hands-Free Freestyle. 1. Medela Harmony Breast Pump Type: Single Manual Overview: The Medela Harmony is a manual breast pump designed for occasional use. It is a great option for mothers who prefer a hands-on approach to expressing milk or need a backup pump for travel or emergencies. Features: 2-Phase Expression Technology: Mimics a baby’s natural nursing pattern with a two-phase pumping rhythm: stimulation and expression. The stimulation phase helps initiate milk flow, while the expression phase helps extract milk more efficiently. Lightweight and Portable: Easy to carry and use wherever needed, making it convenient for occasional pumping. Ergonomic Handle: Designed for comfortable use with a user-friendly handle that reduces hand fatigue. Compatibility: Works with Medela’s wide range of bottles and accessories. Benefits No need for batteries or electricity. Simple to clean and assemble. Affordable and cost-effective. 2. Solo Single Electric Breast Pump Type: Single Electric Overview: The Medela Solo is a compact and efficient single-electric breast pump designed for mothers who pump regularly but prefer a streamlined device. Features: 2-Phase Expression Technology: Features the same dual-phase technology as the Harmony for effective milk extraction. Rechargeable Battery: Offers flexibility with a rechargeable battery that provides up to 6 pumping sessions per charge. Compact Design: Lightweight and easy to carry, with a modern design that fits comfortably in a diaper bag or purse. Adjustable Settings: Multiple suction and speed settings to customize the pumping experience. Benefits Portability and convenience with a rechargeable battery. Efficient and effective for regular use. Quiet operation for discreet pumping. 3. Medela Swing Maxi Breast Pump Type: Double Electric Overview: The Medela Swing Maxi is a double electric breast pump designed for mothers who need to pump both breasts simultaneously, which can significantly reduce pumping time and increase milk output. Features: 2-Phase Expression Technology: Utilizes the same technology as other Medela pumps to enhance milk flow. Double Pumping: Allows for simultaneous pumping, making it more efficient for busy mothers. Portable and Compact: Although it is a double pump, it remains relatively compact and easy to transport. Adjustable Settings: Offers customizable suction and speed settings for a personalized pumping experience. Benefits: Efficient double pumping saves time. Portable and easy to use. Can be used with a variety of Medela accessories. 4. Medela Hands-Free Freestyle Breast Pump Type: Double Electric, Hands-Free Overview: The Medela Hands-Free Freestyle is a cutting-edge double electric breast pump designed for maximum convenience and freedom. It allows mothers to pump while going about their daily activities, thanks to its hands-free design. Features: 2-Phase Expression Technology: Continues to use Medela’s effective dual-phase technology for optimal milk extraction. Hands-Free Design: Comes with a hands-free pumping bra and can be worn comfortably under clothing, allowing mothers to multitask. Rechargeable Battery: Offers up to 2 hours of pumping time on a single charge. Compact and Lightweight: The pump is small and lightweight, making it easy to carry around. Benefits: Ultimate convenience with hands-free operation. Allows for multitasking while pumping. Rechargeable and portable. Choosing the right breast pump depends on individual needs and preferences. The Medela Harmony is ideal for occasional use, while the Solo offers a compact and efficient solution for regular pumping. The Swing Maxi provides the benefits of double pumping, and the Hands-Free Freestyle is perfect for mothers seeking the utmost convenience. Each pump has its unique advantages, and understanding these can help mothers select the best tool to support their breastfeeding journey.

September 3, 2024

Art and Craft Ideas to Stimulate Right Brain Development in the Early Years

Art and craft activities play a vital role in children’s early development, particularly in stimulating the right hemisphere of the brain, which is responsible for creativity, imagination, and emotional expression. For young children aged six and under, engaging in these activities not only nurtures their artistic skills but also introduces them to the rich cultural and natural diversity of their surroundings. “Engaging children in arts and crafts activities from a young age is essential for their cognitive and emotional growth,” says Ursula Assis, Country Director of Dibber International Preschools. “These activities help children develop fine motor skills, spatial awareness, and an appreciation for the beauty around them, fostering a lifelong love for creativity and learning.” Here are some age-appropriate arts and craft ideas designed to foster creativity and cognitive growth while celebrating South Africa’s unique heritage: Nature Collage: Take a leisurely stroll through a local park or garden, gathering leaves, flowers, and small pebbles. Back at home, transform these natural treasures into collages on sturdy paper or cardboard. This hands-on activity encourages children to explore textures and shapes while developing fine motor skills as they arrange and glue down their creations. Cardboard Box Creations: Unleash creativity by repurposing cardboard boxes into imaginative structures such as castles, forts, or vehicles. Using simple art supplies like markers, stickers, or paints, children can personalise their creations, fostering spatial awareness and problem-solving skills through play. Paper Plate Masks: Explore South Africa’s cultural richness by crafting masks inspired by local animals or traditional designs using paper plates and safe craft materials. Decorating these masks with paint, feathers, or yarn encourages imaginative role-play while introducing children to different cultural elements in a fun and interactive way. Salt Dough Shapes: Mix flour, salt, and water to create pliable salt dough. Guide children in shaping the dough into animals or simple sculptures, which can be air-dried and painted afterwards. This tactile experience enhances sensory exploration and creativity, allowing children to express themselves through three-dimensional art. Recycled Art Collage: Promote environmental stewardship by collecting recyclable materials like cardboard tubes, bottle caps, and egg cartons. Help children create collages or sculptures by arranging and glueing these items onto paper or cardboard, fostering creativity while instilling a sense of responsibility towards the environment. Bubble Wrap Printing: Transform ordinary bubble wrap into a printing tool by dipping it into non-toxic paint and pressing it onto paper. This sensory-rich activity not only introduces children to different textures but also allows them to create unique patterns and designs, stimulating artistic exploration and experimentation. Found Object Art: Go on outdoor adventures to collect natural objects such as leaves, shells, or small stones. Then, back indoors, use these found treasures to create simple artworks or patterns on paper, encouraging children to appreciate the beauty of nature while expressing themselves artistically. Easy Origami and Paper Crafts: Introduce children to the ancient art of origami or simple paper crafts using colourful paper. From folding animals to crafting bookmarks or greeting cards, these activities enhance fine motor skills and spatial awareness while providing endless opportunities for creative expression. “By embracing these age-appropriate projects inspired by South Africa’s rich heritage and natural beauty, families can create meaningful experiences that foster imagination, skill development, and a deeper connection to their surroundings,” Assis adds. “Let these activities be a gateway to endless exploration and discovery as children learn and grow through the joy of creating art.”

August 26, 2024

Smart Spending for Tiny Tots: Essential Baby Gear & Development Boosting Toys on a Budget

Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.

August 23, 2024

Understanding Bullying in Preschool: A Heartfelt Perspective

As both the head of curriculum at a preschool and a mother of two—one of whom is on the autism spectrum—I carry a unique blend of personal and professional insights into early childhood social dynamics. Being on the spectrum myself allows me to view the challenges children face through a deeply empathetic lens. I often see parents’ concern when their little ones come home with stories of being treated unfairly by classmates. Worrying is natural, but it is essential to understand that what may seem like bullying in preschool is often just children learning to navigate their social world. So, what is bullying? Bullying is defined as repeated and intentional harm—whether physical, verbal, or emotional. However, in preschool, these actions often stem from children trying to assert themselves, explore boundaries, or express their needs and feelings. At this tender age, they are still mastering the skills needed for positive interactions with their peers. In our vibrant South African classrooms, we celebrate a rich tapestry of cultures, languages, and backgrounds. While this diversity can sometimes lead to misunderstandings, it also provides a wonderful opportunity to teach empathy, respect, and inclusion. When a child snatches a toy or lightly pushes another, it’s often because they’re unsure how to ask for a turn or express their feelings. If teasing or exclusion happens, it’s usually a way for them to test social limits rather than a deliberate attempt to hurt. While sometimes concerning, these behaviours are part of a normal learning process at this age. Imagine if every child knew how valuable they are—creating a heart-centred individual ready to engage compassionately with the world. This awareness can lay the groundwork for them to grow into caring individuals who positively impact those around them. As educators, we guide children toward healthy social behaviours by modelling respectful interactions. We teach them to share, take turns, and use kind words, nurturing empathy by encouraging them to reflect on how their actions affect others. It’s vital for children to recognise their own worth. When they understand their value, they are more likely to treat others with kindness and respect. Positive reinforcement plays a significant role here; celebrating cooperative behaviour and acts of kindness reinforces the idea that empathy and collaboration are profoundly important. Establishing clear, consistent boundaries helps children grasp acceptable behaviour. When conflicts arise, we address them promptly and constructively, guiding them toward better ways to connect. Parents are key players in this journey. Engaging in conversations about your child’s day, asking about their friendships, and discussing how they handle challenges can provide valuable insights. Role-playing different scenarios at home can equip your child with tools for positive interactions and responses to demanding situations. Consistency between home and school in encouraging these behaviours is essential. Our goal is to foster understanding and compassion, helping children navigate the complexities of social interactions with confidence and kindness. By addressing early signs of bullying with empathy, we create an environment where every child feels valued and understood. Together, we can nurture a generation that not only recognises their own worth but also extends kindness to others, laying the foundation for a more harmonious and inclusive society. Written by Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools

August 19, 2024

The Power of Independent Play: A guide for parents

As parents, we all remember those moments from our childhood, lost in a world of make-believe with our toys, following our own lead. Independent play offers that same magical experience for young explorers today, and the benefits go far beyond just keeping them occupied. It’s about nurturing their creativity, confidence, problem-solving skills, and independence – all crucial for their development. Ursula Assis, Country Director of Dibber International Preschools, emphasises the importance of independent play. “Encouraging children to play independently fosters essential life skills and prepares them for future challenges. It’s a beautiful way to nurture their creativity and confidence. “Independent play can sound intimidating to parents who worry their children will get bored, frustrated, or lost along the way. However, independent play isn’t about leaving your child on their own. Children often thrive with a bit of structured guidance and a safe, stimulating environment that sparks their curiosity and invites them to explore. “Start by creating a safe and enchanting space that inspires your child’s imagination. Fill it with a variety of age-appropriate toys and materials that encourage exploration and creativity. This could be a cosy corner of your home transformed into a mini-adventure land with open-ended toys like blocks, dolls, puzzles, and art supplies. Rotate the toys and objects periodically to keep things fresh and inspiring. “Independent play is when your child dives into their world of activities without needing direct help from adults or peers. It’s about them taking the lead, entertaining themselves, making their own play decisions, and exploring their interests solo. This kind of play is vital for “their growth, fostering creativity, problem-solving skills, self-reliance, and emotional balance. “As they navigate their play world independently, children learn to trust their abilities and problem-solving skills. During independent play, they engage in critical thinking, build a sense of autonomy, and grow more confident in their abilities. For example, when children build a block tower, they learn to think creatively about preventing it from falling, control their emotions, and regulate their behaviour. “Independent play is a training ground for problem-solving. Playing alone requires children to entertain themselves and think creatively, fostering innovative thinking. Imagine a child trying to fix a toy that isn’t working as expected – this critical thinking is essential for tackling challenges now and in the future. “Playing independently also allows children to explore their emotions and experiment with different ways of expressing themselves in a safe space. Acting out a story with toys can help them process feelings of frustration or sadness, teaching them valuable emotional regulation skills. “One of the most delightful benefits of independent play is that it taps into children’s creativity and imagination. They can be superheroes, doctors, or even astronauts within their play space, seeing the world from different perspectives and thinking creatively about solving problems. Independent play is essential for building self-confidence. As children navigate their play world on their own, they discover their talents and interests. Imagine the pride on a child’s face when they complete a puzzle all by themselves or create a masterpiece with their crayons. “In today’s fast-paced world, it’s more important than ever for children to learn how to entertain themselves. Independent play reduces their reliance on screens for entertainment, encouraging them to read a book, draw, or invent their own games. “Independent play also prepares children for school, where they may have to engage socially but spend time playing alone. It helps with emotional development and self-regulation and enhances their attention span. Additionally, they learn to manage their time, share resources, and navigate social interactions. “While your child takes centre stage during the independent play, you’re not completely out of the picture. It’s important to offer encouragement with a simple “Have fun!” or “Wow, that’s a cool tower!” to show your interest. Let your child know you’re nearby in case they need help, but resist the urge to jump in and solve problems for them. “By fostering a child’s ability to play independently, parents and caregivers can support their growth and development meaningfully. Encouraging independent play helps children build essential life skills and prepares them for future challenges and successes,” Assis concludes.

August 12, 2024

Let’s get Together and Play Peek-a-Boo

Have you ever covered your eyes, uncovered them again and watched your baby smile or giggle with glee? This simple game of peek-a-boo has profound developmental meaning. Today, I’m sharing how playing a simple peek-a-boo game with your little one contributes to their cognitive development. If you add in some MUSIC, you’ll make the experience even more special and memorable! Why the big fuss with peek-a-boo? Peek-a-boo is so much more than a game! Scientists believe that it encourages children in the area of OBJECT PERMANENCE. Piaget’s theory of cognitive development Jean Piaget was a Swiss psychologist who was the first to make a systematic study of how children learn and develop. He is thought by many to have been the major figure in 20th-century developmental psychology. The sensorimotor stage is the first of the four stages in Piaget’s theory of cognitive development. It extends from birth to approximately 2 years, and is a period of rapid cognitive growth. During this state, babies begin to understand their worlds by co-ordinating the things that they see and hear (sensory experiences) with the things that they can touch (motor experiences). What is “object permanence”? The main development during this first stage is the understanding that objects exist and things happen outside of me. In other words, my world operates outside of just me! During this sensorimotor stage of development, the baby lives in the present. He or she does not yet have a mental picture of the world stored in memory, so doesn’t have a sense of permanence. In other words, if the little one can’t see something, then to him / her, it doesn’t exist. A child that has understood object permanence, will look for a toy hidden behind a blanket. A child that hasn’t understood object permanence will believe that the hidden toy is gone forever. [FUN FACT – The blanket example is actually based on the research that Piaget did in his original studies.] Why is this critical to a baby’s development? When your baby is very little, the sudden onset of tears or screams when you leave then room, can be difficult to manage – especially when you just want to go to the bathroom in peace. When you leave, they believe that you’re gone for good! Not a wonder they’re so upset! It’s so important for children to grow to see their world and parts of their world as separate to them. As difficult as developing object permanence can be (especially when it dove-tails with separation anxiety), it’s such an important part of a child’s cognitive development. Playing a simple game of PEEK-A-BOO can help with this development! Peek-a-boo to music Wriggle and Rhyme is a music programme for babies, toddlers and pre-schoolers. In our classes, each activity that we do is set to music. That’s because MUSIC connects with our brains in so many ways, providing a “full brain” workout, when used intentionally. By using music, we encourage a full brain workout. That’s because music attaches to our memories and so, all the words that we sing, embed into the children’s brains. Each song has a rich, intentional developmental activity attached to it that encourages an area of physical, mental and / or emotional development. One of our songs and activities in our baby programme uses the concept of PEEK-A-BOO. Our unique musical stories You can find our original PEEK-A-BOO song on our GROWING TOGETHER album – available on iTunes, Apple Music, Spotify or your favourite streaming service. More info here – http://wriggleandrhyme.co.za/our-music

August 7, 2024

Quick tips for a safe pool

So you have a pool and you have small kids that you watch like hawks when outside. But do you really have total peace of mind? Could you get there in time if your toddler made it out to the pool while you were distracted for a moment? Drownings happen in seconds. To lower the statistics pool safety is now regulated by way of SANS 10134 – the recommended Standard for swimming pools. It is every home owner’s duty to understand and comply with this much-needed pool safety regulation. Quick tips for a safe pool: Cover the pool with the PowerPlastics Solid Safety Cover as soon as swimming is over. Always have an adult supervising. Use the Safety Monitor tag from PowerPlastics Pool Covers and request the free child drowning prevention guide. www.powerplastics.co.za Know what drowning looks like. It really isn’t like in movies with splashing and loud calls for help. In a drowning, the child can be upright and look like he/she is just treading water. Start CPR as soon as you find the child and don’t stop until paramedics get there. Always use a SABS-compliant safety cover such as the PowerPlastics Solid Safety Cover, which comes with certification. Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight. Request a quote today or shop online. www.powerplastics.co.za info@powerplastics.co.za

August 6, 2024

ADVANCING EQUITY – BREASTFEEDING SUPPORT FOR ALL

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children. However, breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development. Despite widespread promotion of the many benefits of breastfeeding, these rates remain low in South Africa. The country has solid policies in place and progressive legislation for infant and young child nutrition, although these are not often implemented and monitored consistently and effectively. Perhaps, though more critically, there’s a lack of a groundswell of support for all breastfeeding moms in our homes, workplaces and communities. According to the World Health Organisation (WHO) guidelines for maternal and infant health, babies should be breastfed exclusively for the first 6 months of life. After that mothers are encouraged to breastfeed on an ongoing basis as solid foods are gradually introduced from six months. The evidence-based health benefits are clear – improved maternal and child health, reduced household food costs, reduced national healthcare costs and improved child well-being and development. There are a range of reasons why mothers either do not start breastfeeding or give it up prematurely. Sometimes, there are medical reasons that cannot be prevented. But mostly, moms experience barriers and obstacles that they cannot overcome on their own and they do not get the right support at the right time. Spokesperson for the Association for Dietetics in South Africa (ADSA) , Tsholofelo Mohloane, a Registered Dietitian and Lactation Consultant says, “I do much of my work at a public hospital and I am always encountering mothers who struggle with solvable issues such as perceived low breast milk supply, sore nipples, engorged breasts, improper breastfeeding positions and little to no knowledge of the importance and benefits of breastfeeding, leading to mothers opting for breastmilk substitutes. So, we must address the lack of educated support for breastfeeding moms in the healthcare system, especially for women in under-resourced communities. However, the issue is much wider than this. There’s also a lack of support for breastfeeding in homes, families and communities. While workplaces have policies in place to support breastfeeding mothers who have returned to work, reports of women resorting to expressing milk in their cars or toilet cubicles during lunch breaks highlight a lack of adequate support. Failure to provide clean, private facilities and adhere to legal requirements for additional breaks undermines these policies and can discourage breastfeeding mothers from continuing. Employers must ensure they fulfil their obligations to create a supportive environment that enables all breastfeeding employees to express milk comfortably and safely. It is a clear lack of support when employers do not make facilities available and fail to adhere to the legal guidance to provide breastfeeding workers additional breaks every day to express milk. In broader society, there are judgements made, and moms are frequently shamed for needing to feed anywhere, any time. All of this can be tremendously discouraging and stressful for a new mom, and moms sometimes feel that there is no other option than to bottle-feed with commercial milk formula. But in terms of health, child development and healthcare costs, we pay a high price as a country for failing to wholeheartedly support and encourage all our breastfeeding moms.” World Breastfeeding Week is celebrated every year from 1 to 7 August. In 2024, the theme is Closing the Gap: Breastfeeding Support for All. ADSA spokesperson, Professor Lisanne du Plessis, a leading academic from Stellenbosch University focused on Public Health and Community Nutrition sets some of the key campaign messages in a South African context: Support for women to breastfeed anytime, anywhere, so that it is normalised and not censured in public life – “In my opinion, the barriers to breastfeeding are not cultural issues, but societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, lack of or poorly implemented maternity protection policies, ignorance about correct breastfeeding practices, lack of access to lactation support and social perceptions about women’s roles. Mothers need to be supported to nourish and nurture their babies, and their partners, own mothers, mothers-in-law, grandmothers and the broader family and community should be educated on how to support breastfeeding mothers and about the dangers of introducing commercial milk formula unnecessarily.” Effective maternity entitlements that do not force women to choose between their families and their work – “For South Africa the changes I would advocate for here include a breastfeeding policy in every workplace. This can ensure that the necessary sensitisation is created about mothers’ needs and employers’ human resource obligations. Provision of a private, hygienic space to breastfeed or express, and the resources to safely store breastmilk are essential in every workplace. The provision of educational material or access to a professional breastfeeding consultant can create the necessary support for mothers to ensure continued breastfeeding once they have returned to work.” An end to exploitative baby-milk promotions in all contexts – “The Lancet Series on Breastfeeding of 2023 explicitly shows that commercial milk formula companies use perverse and exploitive marketing and promotional methods to drive the demand for their products. These tactics continue to undermine breastfeeding and contribute to millions of women not breastfeeding as recommended, which results in infant and young child illness and death. The Global Nutrition report of 2018 stated that just 35 of 194 countries have laws to cover all areas of commercial infant formula, while a further 96 are partially covered. Despite some efforts to stop the harmful promotion of commercial milk formula, countries are still falling short in protecting parents from misleading information. South Africa has progressive legislation to curb the promotion and marketing of commercial milk formula through Regulation 991. However, the capacities to enforce the law and follow-through on transgressions are limited. Many of these offences are also subtle and happen online, where it is difficult to monitor. The current loopholes that industry has found in SA Regulation 991 should be amended and more

August 2, 2024

Paediatric sleep problems: dealing with sleep crutches

During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their baby to fall asleep, such as bottle or breast feeds or using touch, such as rocking, patting or having to lie with their child. “While these behaviours are natural and comforting in the early months, they can become problematic if they develop into long-term dependencies,” she says. “Babies may develop anxiety or resistance to sleep without their preferred crutch, leading to bedtime battles and sleep disturbances. Crutches teach a baby a ritualised way of falling asleep – and that’s fine until the baby needs to fall asleep without that particular crutch (for example, the specific way mom holds the baby, which means dad can’t get baby to sleep).” Importantly, Dr Bentley says, parents shouldn’t feel guilty about a child having developed a sleep crutch. “Things happen that interfere with being able to fall asleep, that you have no control over. For example, your baby might have acid reflux, so lying down is a disaster, so they learn to only fall asleep being held upright, which becomes their sleep crutch. Or it might be as simple as travelling to stay with family for two weeks and you compromise on how you handle nighttime wakeups to avoid disturbing everyone, and your baby learns that whenever they wake up, you’ll put them in the bed with you. These things are not your fault. Your baby learns a way to fall asleep and sometimes there’s no accounting for what works or why.” Sleep training – tips from Dr Bentley Check for health issues: Check that there is no medical problem interfering with sleep, such as reflux, ear infections or lactose intolerance before you start sleep training. Don’t fight at bedtime: Make it a pleasant time you spend with your child. Bedtime is separate to what happens in the middle of the night, so treat it that way. Do what you need to do to get your child to sleep. Deal with the first nighttime wake-up: The first time your child wakes after bedtime is when you need to make your stand. Don’t give them the sleep crutch. They don’t need a feed. They need to practice falling asleep on their own. In my experience, it normally takes at least three nights to even get that on their radar. But then it gets easier. Expect three phases: First, they will be furious because you won’t help them fall asleep the way they are used to. And that’s understandable – they don’t know what you want them to do and they don’t think they can fall asleep without the crutch. They are frustrated and they’re entitled to be. They will scream. You should keep talking to them to calm them down. You are welcome to pat them or touch them to help. If your baby can already stand, part of this process is trying to keep them lying down – they can’t fall asleep in any other position. It might take 40 minutes. And they will go from furious to almost sad (the second phase), and then finally to sleepy (the final phase). Eventually, they’ll fall asleep. Only fight once a night: The next time the baby wakes up that night, you give them the crutch they’re used to. You only fight once a night, at the first wake-up. After three nights, they’ll fall asleep faster because they’re less anxious – they know they’ve done it before. Keep it up: If you keep going, the first wake-up should move later in the night. So, if you were getting up at 11pm, you might now get up at 1am and do the same thing. Gradually, that first period of sleep should become longer until eventually they’re getting through most of the night. Parents can find a more in-depth look at paediatric sleep issues, as well as other sleep advice and bedtime stories for children, on the Power of Sleep with Restonic Podcast channel.

August 2, 2024

Indoor Family Activities for those cold Winter Days South African Style

Winter often confines families indoors, but Dibber International Preschools encourages families to view this as an opportunity to bond and learn together. Ursula Assis, Country Director at Dibber International Preschools, emphasises the importance of embracing indoor activities that entertain and enrich. “During the colder months, it’s a great idea to engage in activities that keep our spirits high and our family connections strong,” says Assis. Creative Indoor Family Activities for the Winter Season Assis suggests several indoor activities that are perfect for family bonding during Winter: Teaching New Life Skills: This is an excellent time for children to learn practical skills such as sewing, cooking, or organising. These activities are not just educational; they are opportunities for families to bond over shared tasks and stories. In-House Dance Party: To keep energy levels up and beat the Winter blues, Assis recommends turning up the music for a dance party in your living room. This activity is fun for all ages and a wonderful way to stay active. Indoor South African Braai: Bring the beloved tradition of a braai indoors. Families can cook traditional dishes on the stovetop or oven, creating a festive and educational culinary experience. Indoor Scavenger Hunts: Transform a regular day into an adventure with an indoor scavenger hunt. This activity is fantastic for kids to explore their home environment in a fun and engaging way. DIY Craft Projects with a South African Twist: Crafting projects like beaded jewellery or mini Zulu shields occupy hands and open discussions about South African culture and heritage. Cooking Traditional South African Dishes Together: Winter is perfect for warming up the kitchen with the aromas of dishes like bobotie or koeksisters, teaching kids about culinary traditions while creating delicious meals. Storytelling and Writing: Encouraging children to tell stories or write together fosters creativity and language skills. This time can also be used to share family histories, deepening connections between generations. Creating a Family Time Capsule: Capture memories by creating a time capsule with items that signify current family life to be opened in the future. Playing Traditional South African Games: Games like Morabaraba or Jukskei teach children about cultural history while providing a fun challenge. Exploring South African Music and Dance: Discovering South African music’s diverse sounds and movements can be an enlightening and enjoyable experience for the whole family. Embracing the Spirit of Ubuntu Indoors “The spirit of Ubuntu—’ I am because we are’—guides our approach to these activities, reinforcing the interconnectedness and warmth within families and communities,” concludes Assis. By incorporating these engaging and educational activities into their routine, families can ensure that the winter season is a time of joy, learning, and togetherness.

July 25, 2024

Simplifying Your Child’s Nutrition

Ensuring your child gets the right nutrients can be challenging amidst the chaos of daily life. Choose Alula Gold Kid 4-in-1 nutrition – a comprehensive solution designed for kids aged 3 years and older, dubbed as Super Nutrition for Super Kids. This 4-in-1 drink packs a powerful punch, offering protein, vitamins and minerals in a convenient package. Protein supports muscle growth, while vitamins and minerals help boost overall immune function. Why choose Alula Gold Kid 4-in-1? Firstly, convenience reigns supreme. With this product, there’s no need to juggle multiple supplements or worry about missing crucial nutrients. It streamlines the process, ensuring your child’s nutritional needs are met with ease. Quality is paramount, and we deliver. This commitment to excellence provides peace of mind for parents. Moreover, taste matters. Yet, Alula Gold Kid has zero added sugar and comes in two variants, ready-to-drink and powder formula, making it a breeze to incorporate into your child’s routine. Overall, Alula Gold Kid 4-in-1 simplifies your child’s nutrition. By providing essential nutrients in one convenient drink, it takes the guesswork out of ensuring your child thrives. Make Alula Gold Kid a staple in your child’s daily routine and pave the way for their future.

July 23, 2024

Prevent child drownings with these practical tips for pool safety

Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed. For every two children in the pool, have one adult supervising and use the Safety Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events. Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom. Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool. Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety. The PowerPlastics Solid Safety Cover is SA’s bestselling safety cover to prevent drownings. The baton and ratchet system creates a tensioned PVC cover that a child is not able to tamper with. Babyproof your pool with this safety cover and enjoy peace of mind!

July 17, 2024

Ensuring Your Baby’s Safety with Safety 1st

Parenting comes with many responsibilities, but none are as important as ensuring the safety and well-being of your child. At Safety 1st South Africa, we understand the various challenges parents face, and we are dedicated to providing reliable and innovative solutions that bring you peace of mind. From baby safety gates and bedrails to grooming accessories, health essentials, and home safety solutions, our comprehensive range of products covers all aspects of baby safety. Baby Safety Gates and Bedrails One of the main concerns for parents is preventing accidents and falls, especially as babies start to explore their surroundings. Safety 1st offers safety gates and bed rails designed to create a safe environment for your little one. Our safety gates are perfect for blocking off staircases, kitchens, or any area that might pose a danger. They are easy to install and strong enough to withstand curious toddlers. Bedrails, ensure that transitioning from a crib to a bed is smooth and secure, preventing nighttime falls and giving both parents and children a restful night’s sleep. Baby Grooming Essentials Taking care of your baby’s hygiene is crucial for their health and comfort. Safety 1st’s baby grooming essentials are thoughtfully designed to cater to the delicate needs of your infant. Our grooming kits include everything from soft-bristle brushes and combs to nail clippers, ensuring that you have all the tools you need to keep your baby looking and feeling their best. Each item is ergonomically designed for ease of use and safety, making grooming routines a breeze. Baby Health Essentials Monitoring and maintaining your baby’s health can be daunting, but with Safety 1st’s baby health essentials, it doesn’t have to be. Our range includes Healthcare kits, nasal aspirators, and medicine dispensers, all designed with the highest safety standards in mind. Accurate and easy to use, these products help parents effectively manage their baby’s health, providing quick relief and accurate readings when it matters most. Baby Proofing or Home Safety Essentials Creating a baby-proof home is one of the best ways to ensure your child’s safety as they grow and explore. Safety 1st offers a wide array of baby-proofing and home safety essentials that protect against everyday hazards. From corner cushions and outlet plug protectors to cabinet locks and door stoppers, our products are designed to secure your home. These essentials are discreet and easy to install, allowing you to maintain the aesthetics of your home while ensuring a safe environment for your baby. Why Choose Safety 1st? At Safety 1st South Africa, we believe that safety is not just a product feature but a fundamental aspect of parenting. Our products undergo rigorous testing to meet the highest safety standards, ensuring that they provide reliable protection for your child. We understand that parenting is a journey filled with precious moments and unique challenges, and our goal is to support you every step of the way. By choosing Safety 1st, you’re investing in quality, innovation, and peace of mind. We are committed to helping parents create a safe and nurturing environment for their children, so you can focus on cherishing the moments that truly matter. Find Safety 1st products at selected Dis-Chem pharmacies, Clicks, Takealot, ToysRus and other leading retailers.

July 12, 2024

Forgiveness: A Gentle Guide for Young Hearts

Forgiveness is an important value that helps our children grow into kind and understanding individuals. In South Africa, where we have a beautiful mix of cultures and traditions, teaching forgiveness from a young age can help create a community where everyone feels loved and accepted. What is Forgiveness? Forgiveness means letting go of hurt feelings when someone does something that makes us sad or upset. It’s like saying, “It’s okay, I won’t stay mad at you.” Forgiveness doesn’t mean we forget what happened or that it didn’t matter; it means we choose to move forward with a happy heart. Why is Forgiveness Important? For young children, forgiveness helps build strong friendships and maintain a positive outlook on life. It teaches them to be empathetic and to understand that everyone makes mistakes. Practising forgiveness in our diverse South African communities can foster unity and harmony. Teaching Forgiveness You can show your children how to forgive by practising it yourself. If you make a mistake, apologise and explain that everyone can be forgiven. Reading stories that highlight forgiveness can also be very impactful. Tales from our rich South African heritage, like those of Nelson Mandela’s forgiveness, can help children understand the power of forgiving. During playtime, encourage your child to share and resolve conflicts amicably. If a disagreement happens, guide them through the process of forgiving. Praise them when they forgive someone, saying things like, “I’m so proud of you for forgiving your friend. That was very kind.” Encouraging Forgiveness A simple activity to encourage forgiveness is creating a Forgiveness Jar. Have a special jar where your child can place a note whenever they forgive someone. At the end of the week, read the notes together and celebrate their kind heart. Role-playing can also be very effective. Use dolls or stuffed animals to act out situations where forgiveness is needed. This makes the concept more relatable and understandable for young minds. Art and crafts can be another way to help your child express their feelings. Encourage them to draw or paint their emotions. Discuss their artwork and gently guide them towards understanding and expressing forgiveness. Cultural Connections In South Africa, we have a concept called ‘Ubuntu’, which means “I am because we are.” This philosophy emphasises our interconnectedness and the importance of community. Teaching forgiveness aligns perfectly with Ubuntu, helping children understand that forgiving others strengthens our bonds and builds a better society. Teaching forgiveness to our little ones is like planting a seed that will grow into a strong, compassionate tree. As parents, we have the wonderful opportunity to nurture this value in our children, helping them to become loving and understanding individuals. Let’s embrace the spirit of Ubuntu and make forgiveness a fundamental part of our children’s lives. By nurturing forgiveness in our children, we are creating a child with a heart for the world. Thank you for being such wonderful guides for your young ones. Together, we can create a world full of kindness and understanding, one small heart at a time. Article by: Kelly Grace Eyre

July 11, 2024

Mamas Touch is Revolutionising Children’s Sleep with Weighted Sleeping Suits

Mamas Touch, an innovator in child sleep solutions, is revolutionising children’s sleep with its groundbreaking weighted sleeping suits. These unique suits are designed to address common sleep challenges faced by children and provide much-needed relief for parents. With a unique blend of comfort, security, and innovative design, Mamas Touch aims to provide the ultimate sleep solution for children weighing 10 kgs and up, including teenagers. Mamas Touch weighted sleeping suits are fully patented and trademarked and meticulously crafted to mimic the comforting sensation of a gentle hug. By incorporating gentle, evenly distributed weights on both the front and back, the suits help children feel secure and calm, promoting faster and longer-lasting sleep. This ensures that your child feels comforted regardless of their preferred sleeping position—be it on their front, back, or side. Unlike other sleep aids, Mamas Touch suits do not restrict movement, allowing children to walk and move freely. The inspiration for Mamas Touch came from Shannon and Tyronne Henning, parents who struggled with their son Jaxxon’s sleep issues. “We were desperate to find a solution that didn’t involve chemicals or one of us needing to constantly hold him while he slept,” says Shannon. “After countless sleepless nights, we created a suit that simulates the feeling of being held, and it worked wonders for Jaxxon. Now, we’re excited to share this solution with other parents.” Three Key Goals of Mamas Touch Weighted Sleeping Suits: Reduce Time to Fall Asleep: Helping children drift off to sleep faster, ensuring a smoother transition from wakefulness to sleep. Reduce Fussiness: Creating a calm and soothing environment that minimises tossing and turning, making bedtime a peaceful experience. Help Children Stay Asleep: Promoting longer and more restful sleep periods, allowing both children and parents to enjoy uninterrupted rest throughout the night. Benefits of Mamas Touch Weighted Sleeping Suits: Reduces Sleep Dependencies: Our sleep suit reduces sleep dependencies, helping your child feel secure without the need for constant parental intervention. Promotes Relaxation: Gentle weight distribution mimics the sensation of being held, soothing children to sleep. Improves Sleep Quality: Encourages deeper, more restful sleep for better overall health and development. Therapeutic Benefits: Provides deep pressure therapy, promoting relaxation and tranquillity. Support for Diverse Needs: Beneficial for those with sensory processing disorders, ADHD and autism. Good sleep is crucial for a child’s growth and development. The University of British Columbia emphasizes that poor sleep can negatively impact growth hormone production, cognitive function, emotional regulation, and overall physical health. Mamas Touch weighted sleeping suits are designed to help mitigate these issues by ensuring children get the quality sleep they need. Adequate and quality sleep is essential for the overall health and development of children. Here are some key health benefits of good sleep: Enhanced Growth and Development: Sleep supports physical growth and brain development, crucial during early childhood. Improved Cognitive Function: Quality sleep aids in better concentration, memory, and learning capabilities. Stronger Immune System: Good sleep boosts the immune system, helping children fight off illnesses and infections more effectively. Better Emotional Regulation: Adequate sleep contributes to more balanced emotions, reducing the likelihood of mood swings and tantrums. Overall Well-being: Regular, restful sleep improves energy levels, mood, and overall well-being, helping children thrive. At Mamas Touch, the belief is in the importance of good sleep for both children and parents. The mission is to provide effective and comforting solutions that make a real difference and transform bedtime into a peaceful and restful experience for the whole family.

June 26, 2024

The power of  play  is real

With the focus on Youth in June, Dibber International Preschools  emphasises the importance of pretend  play in childhood development. Ursula Assis, Country Director, urges parents and educators not to overlook the power of  play  amidst  the pursuit of academic achievements. “While the focus on achieving specific learning outcomes is important, it’s equally crucial to recognise the role of imaginative play in a child’s holistic development,” says Assis. The Significance of  Pretend Play Pretend  play, or imaginative  play, is a vital  part of childhood that goes beyond mere entertainment. It is integral to the developmental process, helping children explore and understand the world around them. “Engaging in pretend play allows children to use their creativity while developing critical cognitive, social, and emotional skills,” Assis explains. Stages of Pretend Play and Developmental Milestones Pretend  play  evolves as children grow, with each stage corresponding to specific developmental milestones: Symbolic  Play (18 to 24 months): Toddlers begin to understand object substitution, such as using a block as a phone. Dramatic  Play (2.5 to 3 years): Children start to enact familiar experiences, often using dolls or stuffed animals to represent people they know. Role-Playing (3 years and up): Children adopt various roles from their everyday lives, enhancing their ability to navigate social situations. Imaginary Objects (3 to 4 years): Preschoolers engage with elements that are not physically present, like pretending to drink from an empty cup. Pretend Play with Others (3 to 4 years): This stage involves interaction with peers, where children begin to cooperate and negotiate roles in a shared play scenario. Fantasy Play (4 years and up): Children delve into more complex, imaginative scenarios, often involving magical or fantastical elements. Imaginary Friends (4 to 5 years): The creation of imaginary companions helps children explore different aspects of their personality and the world. The Benefits of Pretend Play Pretend  play is more than just fun. It provides essential benefits that contribute to a child’s development: Creative and Critical Thinking: Children learn to think creatively and solve problems while navigating their invented scenarios. Communication and Social Skills: Engaging in role-play  enhances verbal and  non-verbal  communication, teaching children to express themselves clearly and understand others. Emotional Intelligence: By acting out different roles, children  develop empathy and the ability to manage their own emotions. Self-Regulation and Conflict Resolution: Pretend  play  often requires children to follow rules they set for themselves, helping them develop self-discipline and negotiation skills. Celebrating Youth Month with a Focus on Well-being This June, Dibber International Preschools celebrates the intrinsic value of play in education. “It’s essential that we provide our children with ample opportunities to engage in pretend  play. This  not only  supports their immediate happiness and satisfaction  but also  contributes to their long-term well-being and success,” concludes Assis.

June 24, 2024

UNLOCKING SOUTH AFRICA’S FUTURE – the critical role of quality Early Childhood Development and Education

In a world where investing in the future is paramount, no investment is more crucial than that in early childhood development. Research¹ has shown that the first one thousand days in a child’s life could hold the key to unlocking their lifelong potential. By age five, almost 90% of a child’s brain is developed, making these formative years pivotal in shaping their future. Ursula Assis, Country Director, Dibber International Preschools comments. South Africa’s Alarming Literacy Statistic “Like many nations, South Africa faces the challenge of ensuring quality early education for its youngest citizens. Shockingly, an international report² reveals that 81% of Grade 4 learners in the country cannot read for meaning in any of the official languages. This stark statistic underscores the urgency of addressing early childhood development. The Impact of Quality Early Education “Early childhood programmes that are sustained and of high quality can have long-lasting impacts on children. These programmes prepare them for formal schooling and set them on a path to lifelong success. Benefits include: Improved Academic Performance: Quality early education lays a solid academic foundation, allowing children to excel in reading, math, and language skills throughout their school years. Enhanced Social and Emotional Development: These programs focus on building crucial social and emotional skills, such as cooperation, communication, and empathy, which are vital for positive relationships and emotional well-being. Long-Term Educational Attainment: Children who receive quality early education are more likely to graduate from high school and pursue higher education, leading to better career opportunities and economic stability. Reduced Special Education Placements: Early childhood education identifies and addresses developmental delays or learning difficulties early on, reducing the need for special education services later in a child’s school years. Economic and Social Benefits: Quality early childhood education programs contribute to a more skilled and productive workforce, lower crime rates, and decreased reliance on social welfare programs, benefiting society as a whole. A Unique Approach to Nurturing Children’s Potential “Our approach goes beyond traditional education. The Dibber Childhood places an emphasis on not only a child’s learning achievements but also their future health, happiness, and growth. Through the Dibber Heart Culture and customised approaches to learning, children become keen explorers who love to learn and develop the competencies needed for everyday life. The emphasis is placed on developing all aspects of a child, from the cognitive and physical to the emotional and social. “A warm and inclusive atmosphere fostering positive and supportive relationships is also vital in early childhood development. Jack Shonkoff, Director of the Centre on the Developing Child at Harvard, highlights the importance of these relationships, which are the roots that allow all children to thrive. Children need to feel valued, know how to form relationships and understand their role in a greater community and the world. Everyday Moments are Golden Opportunities “There is great importance in tiny everyday moments that leave lasting traces, influence relationships, and shape culture, so we strive to make every everyday moment “golden” by actively building trust with the children and nurturing their sense of self-worth. “Investing in early childhood development not only sets children on a path to success but also contributes to the overall well-being of society.”

May 28, 2024

Preventive Measures and Managing Fever and Pain in Babies

As parents, every day brings its own set of adventures, from tackling common colds to soothing post-vaccination grumbles. With the right knowledge and tools at your disposal, you can navigate pain and fever in babies with confidence. Prevention Is Better Than Cure The saying, “Prevention is better than cure” rings especially true when it comes to safeguarding our little ones from potential health risks. By proactively embracing preventive measures, we can set the foundation for a healthier future. Let’s delve into three key practices that not only act as protective shields but also promote overall wellness for our babies. Vaccination Schedules Immunity acts as the body’s shield against diseases. Since a baby’s immune system isn’t fully developed right from birth, they’re more susceptible to infections and can fall seriously ill.1aVaccines serve as trainers for this system, teaching it to fend off harmful invaders.1b By vaccinating, you’re essentially giving your baby’s natural defences a helpful boost. Hygiene Practices Maintaining a clean environment for your baby can thwart the spread of infectious agents. Regular handwashing, especially before handling your baby, is vital.2 Also, ensuring that anyone who interacts with your baby practices good hygiene can minimise the risk of infections. Safe Sleep Practices Ensuring that your baby sleeps in a safe environment can prevent many health complications. This includes placing the baby on their back to sleep,3a using a firm sleep surface like a mattress in a safety-approved crib3b, and avoiding soft bedding, toys, and crib bumpers3c. Combating Pain and Fever during Vaccinations While vaccinations are essential for preventing serious diseases, they can occasionally result in mild side effects like fever or pain at the injection site. Here’s how to manage these symptoms: Cool Compress: A cool, damp cloth can be applied to the injection site to reduce pain and swelling.4a Apply for 10 minutes, three times a day. Panado®: Always choose a pain and fever medication that is suitable for your child’s age and weight and measure the dose accurately.4b Hydration: Ensure your child drinks enough fluids to prevent dehydration.4c Clothing: Dress your baby in light clothing if they have a fever, ensuring they don’t overheat. Keep their room at a comfortable temperature.4d Fever Trends and Duration It can be worrying to see your baby spike even a mild fever. So, when is a fever a cause for concern? Temperature Reading A fever is a body temperature that is raised higher than the normal temperature of about 37° C.5a After accurately measuring your baby’s temperature with a thermometer, use the ranges below to help put your child’s level of fever into perspective: 37.8° – 39° C: Low grade fever5b 39 – 40° C: Mild fever5c Over 40° C: High fever5d Over 41.1° C: Very high fever5e Over 42.3° C: Dangerous fever5f In most cases, low grade fevers in older babies can be treated at home. However, if your baby is under three months old and has a temperature of 38° C or higher,6a or if they are between three to six months old and register a temperature of 39° C or above,6b it’s a cause for concern. It’s also alarming if the fever persists for more than five days.6c Always trust your instincts as a parent; if you feel something isn’t right or are concerned about your baby’s well-being, it’s crucial to seek medical advice. Panado®’s Paediatric Range of Products Panado® contains paracetamol, which boasts over 150 years of clinical experience.7 It’s fast-acting8 and gentle on sensitive tummies.9 Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry,10 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free,11 Panado® Paediatric Syrup, Peppermint 5 ml Sachets12, Panado® Infant Drops13 and recently launched Panado® Grape flavour which is colourant-free, tartrazine-free, alcohol-free, and sugar-free.14 Parents trust15 Panado® for the power to fight their little one’s pain and provide fast16 relief when needed most. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook. 2023083110309095 References: Centers for disease control and prevention. Making the vaccine decision: Addressing common concerns. Available from: https://www.cdc.gov/vaccines/parents/why-vaccinate/vaccine-decision.html. Last accessed August 2023. Global hygiene council. Protecting babies from infection. Available from: https://www.hygienecouncil.org/resources/protecting-babies-from-infection/. Last accessed August 2023. Centers for disease control and prevention. Helping babies sleep safely. Available from: https://www.cdc.gov/reproductivehealth/features/baby-safe-sleep/index.html. Last accessed August 2023. Immunization action coalition [Immunize.org]. After the shots…what to do if your child has discomfort. Available from: https://www.immunize.org/catg.d/p4015.pdf. Last accessed August 2023. Seattle Children’s Hospital Research Foundation. Fever (0-12 Months). Available from: https://www.seattlechildrens.org/conditions/a-z/fever-0-12-months/. Last accessed August 2023. National childbirth trust. What to do if your child has a temperature or a fever. Available from: https://www.nct.org.uk/baby-toddler/your-babys-health/common-illnesses/what-do-if-your-child-has-temperature-or-fever. Last accessed August 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019 Moller PL, Sindet-Pedersen S, Petersen CT, et al. Onset of acetaminophen analgesia: Comparison of oral and intravenous routes after third molar surgery. Br J Anaesth 2005;94(5):642-8. doi:10.1093/bja/aei109. Available from: https://pubmed.ncbi.nlm.nih.gov/15790675/. Last accessed August 2023. Goodman & Gilman’s.The pharmacological basis of therapeutics, 13th ed. Acetaminophen. p696 Panado® Paediatric Strawberry Syrup approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free professional information, May 2022. Panado® Paediatric Syrup professional information, May 2022. Panado® Infant Drops (Drops) approved professional information, August 1990. Panado ® Paediatric Alcohol Free – Grape Flavour. Approved package insert. October 2022. Circana, MT, November 2023 MAT. Wilcock A, Twycross R. Therapeutic reviews: Acetaminophen (Paracetamol). Journal of Pain and Symptom Management, 2013;46(5):747-755

May 27, 2024

WHY RESPONSIVE PARENTING IS THE NEW BUZZWORD IN MODERN CHILD REARING

A fresh parenting style has been capturing caregivers’ attention worldwide: Responsive Parenting. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this emerging trend, explaining its significance and its profound impact on child development. Understanding the Core of Responsive Parenting Assis describes responsive parenting as a holistic approach that focuses on the child’s needs, emotions, and developmental milestones. This style is distinguished by its sensitivity, empathy, and commitment to fostering a secure, nurturing environment. “Responsive parents are keen observers of their child’s behaviour. They engage in active listening, validate their child’s feelings, and provide guidance that is attuned to the child’s emotional state,” Assis explains. This approach is about being present and connected with the child, ensuring that the parent’s actions and responses are consistently supportive and encouraging. It’s about establishing trust and mutual respect, where the child feels valued and understood. The Four Pillars of Traditional Parenting Styles To appreciate the uniqueness of responsive parenting, Assis contrasts it with the four traditional styles: Authoritarian, Authoritative, Permissive, and Uninvolved. Each style represents a different approach to discipline, communication, and nurturing. While Authoritative parenting shares some similarities with the responsive model, especially in terms of nurturing and communication, responsive parenting goes a step further by prioritising the child’s emotional and psychological needs. The Benefits of Adopting a Responsive Approach Research has shown that responsive parenting has a myriad of benefits. “Children raised in a responsive environment tend to excel in cognitive, social, emotional, and physical development,” Assis states. These children often develop secure attachments with their caregivers, which leads to better problem-solving skills, independence, and emotional regulation. Furthermore, responsive parenting fosters a peaceful home environment where children feel loved and supported, reducing the likelihood of behavioural issues. Practical Applications of Responsive Parenting Responsive parenting is actionable in daily interactions. It involves: Being sensitive to the child’s needs and responding warmly. Accepting and understanding the child’s emotions. Setting realistic expectations and helping the child achieve them. Engaging in meaningful conversations and reasoning with the child. Demonstrating consistent behaviour for the child to model. Embracing Imperfection in Parenting Assis emphasises that responsive parenting is not about perfection. “Even the most responsive parents have their off days. It’s about the effort and intention behind our actions,” she remarks. Mistakes and missteps are part of the parenting journey. Apologising and reconnecting with the child after a mistake teaches them about humility, resilience, and emotional intelligence. Responsive parenting represents a paradigm shift in how we approach child-rearing. It underscores the importance of a nurturing, empathetic relationship between parent and child, laying the groundwork for an emotionally healthy, secure, and capable future generation. As Assis concludes, “In the end, it’s not about adhering to a perfect parenting model but about being the loving, present, and responsive caregiver that every child deserves.”

May 21, 2024

Safeguarding the Future: Child Protection Week and Your Child’s Future Health

Every year, Child Protection Week serves as a powerful reminder of our collective responsibility to ensure the safety and well-being of South Africa’s children. Held from the last Sunday in May to the first week of June, this national campaign raises awareness about the threats children face and empowers communities to act. This year’s theme, while yet to be announced, will undoubtedly focus on creating a nurturing environment where children can thrive. As parents, this week takes on a deeply personal meaning. We are the primary guardians of our children’s safety and well-being, not just in the present, but also for their future health. While Child Protection Week focuses on immediate threats, it is also an opportunity to consider the long-term health of our children. One way to do this is by banking their stem cells at birth with a reputable cord blood bank like CryoSave South Africa. Stem cells are the body’s master cells, holding the remarkable potential to develop into a variety of specialized cell types. These cells have the power to revolutionize medicine, offering potential treatments for a wide range of diseases including leukemia, lymphoma, genetic disorders, and even some autoimmune diseases. While medical advancements are ongoing, the umbilical cord blood and tissue collected at birth are a rich source of stem cells. By storing these stem cells with a cord blood bank, parents are making a proactive investment in their child’s future health. CryoSave South Africa, a leading cord blood bank in South Africa, provides a safe and secure option for this vital biobanking. Here’s how CryoSave South Africa aligns with the spirit of Child Protection Week: Investing in the Future: Just as Child Protection Week advocates for safeguarding children’s futures, storing stem cells offers a potential health shield for your child. These stem cells may be a valuable resource for future medical treatments, offering hope for a healthier tomorrow. Building a Legacy of Care: The decision to bank cord blood is a testament to a parent’s commitment to their child’s well-being. It is adynamic step that demonstrates a willingness to explore all avenues to ensure a healthier future for their offspring. Promoting Family Health: Stem cells from a sibling can also be a potential match for a child needing a transplant. Storing cord blood with CryoSave South Africa can benefit not only the child whose stem cells are banked, but also their siblings. During childbirth, the umbilical cord and placenta are rich sources of stem cells. These stem cells have the potential to develop into various cell types, offering possibilities for future regenerative medicine. CryoSave South Africa utilizes a state-of-the-art processing and cryopreservation technique to safely store these stem cells for potential future use. While Child Protection Week focuses on immediate dangers, it also serves as a springboard for conversations about long-term well-being. CryoSave South Africa offers expecting parents comprehensive information sessions and consultations to guide them through the decision-making process. Understanding the potential benefits and limitations of cord blood banking allows parents to make an informed choice for their child’s future health. Child Protection Week is a crucial reminder of our collective responsibility to safeguard South Africa’s children. As parents, this extends beyond immediate threats to encompass their long-term health. By exploring options like cord blood banking with CryoSave South Africa, we can invest in a future filled with hope and the potential for a healthier life for our children. Remember, while Child Protection Week focuses on present dangers, CryoSave offers a chance to protect your child’s health far into the future. Visit CryoSave for more information on stem cell banking: https://cryosave.co.za/

May 21, 2024

EXPLORING THE IMPACT OF HELICOPTER PARENTING

In the delicate balance of parenting, a fine line exists between nurturing and hovering too closely. Helicopter parenting, characterised by overprotection, micromanagement, and excessive involvement, while rooted in love and concern, can inadvertently hinder a child’s development. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this and its long-term effects on children, urging parents to find a healthy balance between support and autonomy. Understanding Helicopter Parenting As Assis explains, helicopter parenting stems from a deep desire to shield children from harm and ensure their success. However, this hyper-vigilant approach can impede children’s ability to develop crucial life skills, such as independence, resilience, and problem-solving. The Long-Term Impact on Children Assis outlines five significant long-term effects of helicopter parenting on children: Decreased Confidence & Self-Esteem: By constantly intervening and limiting their independence, helicopter parents inadvertently hamper children’s confidence and self-esteem, hindering their ability to navigate challenges with resilience. Inability to Cope with Emotions and Failures: Sheltering children from failure deprives them of valuable learning experiences and coping mechanisms, leaving them ill-prepared to handle setbacks and disappointments. Increased Anxiety: The constant pressure to meet parental expectations and the lack of autonomy can lead to heightened stress and anxiety levels among children, affecting their overall well-being. Sense of Entitlement: Children accustomed to having their every need catered to may develop a sense of entitlement, expecting success without putting in the necessary effort or facing adversity. Non-Existent Life Skills: Overprotected children may lack essential life skills, such as problem-solving and resilience, making it challenging for them to navigate the complexities of the real world independently. How to Avoid Helicopter Parenting Assis offers practical advice for parents on how to avoid falling into the trap of helicopter parenting: Empower Independence: Allow children to tackle challenges and solve problems on their own, gradually increasing their autonomy as they grow. Encourage Resilience: Support children in facing setbacks and disappointments, emphasising the importance of perseverance and resilience in overcoming obstacles. Promote Life Skills: Provide opportunities for children to develop essential life skills, such as decision-making, problem-solving, and emotional regulation, through hands-on experiences and real-world challenges. Be the Net When They Fall Assis underscores the importance of being a supportive presence in children’s lives, offering comfort and encouragement when they encounter difficulties. Parents can help children build the resilience and confidence they need to thrive by serving as a safety net rather than a hovering presence. “It is important to balance support and autonomy in parenting, allowing children the freedom to explore, learn, and grow while providing a safety net of love and guidance. By avoiding the pitfalls of helicopter parenting and fostering independence and resilience in children, parents can empower them to become capable and confident individuals, prepared to navigate life’s challenges with courage and resilience,” concludes Assis.

May 14, 2024

FOSTERING RESILIENCE IN YOUNG CHILDREN IS VITAL TO THEIR HEALTHY DEVELOPMENT

How do we do this? Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: Setting Boundaries: Assis advises parents to set boundaries and encourage independence in their children. Saying ‘no’ when appropriate and allowing children to tackle tasks independently instils a sense of self-reliance and responsibility. Avoiding Overprotection: While ensuring safety is essential, she cautions against overprotecting children. Allowing them to explore, experiment, and occasionally experience failure is crucial for their growth and resilience. Building Strong Family Bonds: A supportive and loving family environment lays the foundation for resilience. Spending quality time together, fostering open communication, and nurturing emotional stability contribute to a child’s ability to cope with challenges. Asking Empowering Questions: Assis suggests asking ‘how’ questions to encourage problem-solving skills and a positive outlook instead of focusing on mistakes. This approach helps children develop resilience by shifting their perspective from dwelling on failures to finding solutions. Embracing Mistakes: Making mistakes is a natural part of learning and development. Assis advocates for allowing children to make and learn from mistakes, emphasising that resilience is built through overcoming challenges. Encouraging Healthy Risk-Taking: It is key to highlight the importance of encouraging children to take calculated risks and step out of their comfort zones. Providing guidance on assessing risks and taking appropriate precautions empowers children to explore new opportunities confidently. Storytelling and Inspiration: Sharing stories of resilience and perseverance inspires children to believe in their own abilities. Assis recommends storytelling as a powerful tool for instilling values of determination, passion, and resilience in young minds. Positive Communication: The tone of communication plays a significant role in shaping children’s perceptions and responses to challenges, with parents encouraged to communicate positively and emphasising encouragement and support rather than fear or negativity. Providing Unconditional Support: While fostering independence, the importance of maintaining a supportive presence in children’s lives needs to be stressed. Knowing they have a reliable source of love and guidance gives children the confidence to navigate obstacles and seek help when needed. In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

May 7, 2024

Keeping Your Little One Safe: Essential Burn Prevention Tips for New Parents

Every parent worry about their child’s safety, and the kitchen can be a minefield of potential hazards – especially for curious little ones. Burns are a common concern, with thousands of scalding incidents happening every year. But fear not, new parents! By following a few simple precautions, you can create a safe and enjoyable cooking environment for you and your budding chef. Pippie’s Story: A Powerful Reminder Pippie Kruger’s story is a stark reminder of the importance of burn prevention. This brave South African child suffered severe burns at a young age. Thankfully, advancements in medical care, like stem cell therapy, helped Pippie through the recovery process, allowing for successful skin grafting. While medical technology offers incredible support, prevention is always the best medicine. Tips for a Safe Home: Kitchen Safety Zone: As mentioned earlier, the kitchen can be a hotspot for burns. Implement the “No Child Zone” concept, keeping your child in a safe play area while you cook. Utilize back burners, turn pot handles inward, and keep hot food and drinks out of reach. Beyond the Kitchen: Burns can happen anywhere. Secure fireplaces and space heaters with sturdy barriers. Keep electrical cords out of sight and away from curious hands. Teach your child about the dangers of outlets and never allow them to play with electrical appliances. Sun Safety: Sunburns are a form of burn, and even on cloudy days, UV rays can damage your child’s delicate skin. Apply sunscreen with SPF 30 or higher liberally and reapply often, especially after swimming or sweating. Hot Water Woes: Scalding is a serious threat. Adjust your water heater to a safe temperature, ideally 48°C (120°F) or as recommended by the manufacturer. Install scald-resistant faucets in the bathtub and sinks your child uses. Chemical Concerns: Household cleaners and chemicals can cause burns. Keep them securely stored in high cabinets or locked away, out of reach of inquisitive youngsters. Remember: In case of a burn, immediately cool the affected area under cool running water for 10-15 minutes. For serious burns, call emergency services (10111 in South Africa) for immediate medical attention. By following these simple tips and fostering a safety-conscious environment, you can ensure your kitchen becomes a place of happy memories, not unfortunate accidents. Let us all work together to keep our precious little ones safe from burns!

May 7, 2024

SEVEN TIPS TO HELP YOUR TODDLER BRUSH THEIR TEETH WITH EASE

Affinity Health, a leading provider of high-quality health coverage, provides seven tips to help your toddler brush their teeth efficiently. “As a parent, you understand the importance of good oral hygiene for your child’s health. However, convincing a toddler to brush their teeth can sometimes feel like an uphill battle,” says Murray Hewlett, CEO of Affinity Health. “Toddlers are known for resisting new routines, and toothbrushing is no exception. But with patience, creativity, and a few strategies, you can make toothbrushing an enjoyable and stress-free activity for both you and your toddler.” Start Early and Make it a Routine Toddlers typically have 20 primary teeth, also known as baby teeth or deciduous teeth. These teeth serve as placeholders for their permanent teeth, starting around the age of six and continuing until early adulthood. The 20 primary teeth consist of: 8 incisors (front teeth) 4 canines (pointy teeth) 8 molars (back teeth) The timing of when these teeth first appear can vary from child to child, but here’s a general guideline: Incisors: The lower central incisors are usually the first to come in, generally around 6-10 months of age, followed by the upper central incisors. Lateral Incisors: These typically emerge next, around 9-13 months. First Molars: The first molars typically appear around 13-19 months. Canines: Canines, or cuspids, usually emerge around 16-22 months. Second Molars: The second molars typically last around 25-33 months. The key to successful toothbrushing with toddlers is to start early and establish a routine. When your child’s first tooth appears, it’s time to begin brushing. Start with a soft, age-appropriate toothbrush and water. Brushing your toddler’s teeth twice daily, ideally in the morning and before bedtime, helps create a sense of consistency and familiarity. Lead by Example Children often mimic their parents’ behaviours. Brush your teeth alongside your toddler to show them that toothbrushing is a normal and essential part of daily life. Choose the Right Toothbrush A small, child-sized toothbrush with soft bristles is best, as toddlers have sensitive gums. Ensure the toothbrush is made from safe, non-toxic materials (free from BPA – bisphenol-A). You can choose between a toothbrush with replaceable brush heads (electric or manual) or a traditional manual toothbrush. Some parents prefer the convenience of replaceable heads as they may be more cost-effective in the long run. Remember to replace your toddler’s toothbrush every three or four months or when the bristles show wear and tear. Try different toothpaste brands Opt for a toothpaste for toddlers with a fluoride content of 1,000 ppm (parts per million) or less. Fluoride is important for preventing tooth decay, but excessive consumption can lead to fluorosis, affecting teeth’ appearance. Look for toothpaste flavours that your toddler will enjoy. Many toddler toothpaste options come in appealing flavours like strawberry, watermelon, or bubblegum, making brushing more enjoyable. Always use a pea-sized amount of toothpaste on your toddler’s toothbrush and encourage them to spit out excess toothpaste after brushing. Make It Fun with a Song or Story Create a toothbrushing song or story to make the experience more engaging for your toddler. Sing a short, catchy song while brushing, or tell a fun and imaginative toothbrushing story. Associating toothbrushing with something enjoyable can help turn it into a positive habit. Offer Choices and Independence Toddlers love to feel a sense of independence and control. Allow your child to make choices when it comes to toothbrushing. For example, let them choose which toothbrush they want or which toothpaste flavour they prefer. Turn It into a Game Transform toothbrushing into a game to capture your toddler’s interest. Pretend their mouth is a zoo, and you’re the zookeeper cleaning the animal’s teeth. Use a timer to make it a race against the clock, challenging your child to brush until the timer beeps. Positive Reinforcement and Rewards Positive reinforcement can go a long way in motivating your toddler to brush their teeth. Use positive phrases like “Great job!” or “You’re such a good brusher!” Consider implementing a reward system. Create a sticker chart where your toddler earns a sticker for each successful toothbrushing session. After accumulating specific stickers, they can receive a small reward, like a special treat or extra playtime.

April 11, 2024

Children and nutrition

Adequate baby and child nutrition is imperative in order to achieve appropriate growth & development, build defence against infections and to decrease the overall incidence of life-threatening disease in childhood. Approximate energy, protein, iron, and folate requirements during childhood Age Energy kJ/day Protein g/day Iron mg/day Folate mcg/day 0-6 months 2700 13 6 65 7-12 months 3500 14 10 80 1-3 years 5500 23 10 150 4-8 years 7000 30 10 200 9-13 years 10000 45 18 300 (Adapted from the National Academy of Sciences- USA) Baby nutrition (0-6 months) During the first 6 months of life most nutrient requirements are met by exclusive breastfeeding. Babies should thereafter be weaned onto solid foods such as vegetable feeds and cereals. It is important to view weaning as both a nutritional and developmental experience as babies explore various tastes and textures. Breastmilk is advantageous because it contains several active enzymes, hormones, and growth factors. Breastmilk also has antibacterial and antiviral properties. Research has also shown that breastfeeding can delay the onset of allergy. The Baby Friendly Hospital Initiative (BFHI) was launched in 1991 by the World Health Organization to support breastfeeding mothers. Infant and toddler nutrition (1-3 years) This age group requires a good balance between breastfeeding and complementary feeds. It is recommended to start with a few teaspoons of nutrient dense food prepared hygienically. It is important to track the weight of the child during this crucial period of weaning. Food fortification is another implementation that helps prevent iron deficiency and nutritional anaemia. Child and teenager nutrition (5-12 years) Eating habits developed during this stage of development sets the scene for the approach to food well into adulthood. Encouraging three healthy meals a day is recommended but appetite may decrease during this phase which may worry parents. However, the incidence of childhood obesity is on the rise in South Africa which can put children and teenagers at significant risk for chronic conditions such as type 2 diabetes and hypertension. Malnutrition Malnutrition may present as an abnormally high or low body mass, poor growth, failure to thrive, swelling of soft tissue (oedema) and recurrent infections due to a compromised immune system. Inappropriate intake of energy and protein may lead to malnutrition. Furthermore, certain micronutrient deficiencies may lead to unique signs & symptoms, such as Vitamin A deficiency or iron deficiency. Protein energy malnutrition (PEM) This type of malnutrition depends on how long protein and energy has been insufficient for the child. Other factors that impact the severity of PEM include age of the child and other associated vitamin, mineral and trace element deficiencies. It is vital to keep track of a child’s weight for height which can be a useful indicator of protein and energy intake. Vitamin A deficiency Vitamin A is found in milk, egg yolk, fish oils, some vegetables and fruits. The diets of children with Vitamin A deficiency are often deficient in other nutrients. A deficiency in Vitamin A can cause dry eyes, night blindness and an increase in the severity of serious infections. Research has shown that Vitamin A supplementation during complicated measles decreases the duration of complications. If Vitamin A deficiency is suspected, a dose of Vitamin A should be given immediately. Vitamin A should be made easily available for children at local clinics and hospitals. Diets rich in Vitamin A containing foods should be encouraged such as green leafy vegetables, pumpkin, squash and carrots. Vitamin B complex deficiency Vitamin B complex can protect against disease and is essential for metabolic processes. Some signs of Vitamin B complex deficiency include dermatitis, diarrhoea, dementia, mood instability and anaemia. Good food sources of B vitamins include, meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens and seeds. Vitamin C deficiency Vitamin C facilitates the absorption of iron. Interestingly, cow’s milk is low in Vitamin C and breastmilk is rich in Vitamin C. Other sources of Vitamin C are citrus fruits, broccoli, berries, melons, potatoes, papaya, guava and tomatoes. Vitamin C deficiency results in poor collagen, poor wound healing, bleeding and haemorrhage. Iron deficiency This can occur commonly in especially the first year of life because milk is low in iron. Iron deficiency can lead to a poor immune system causing an increase in infections, gastrointestinal symptoms, impaired effective absorption of food and vitamins, impaired thermoregulation, fatigue, and impaired cognitive function. Zinc deficiency Zinc is a trace element which aids in metabolic processes and immunity. It also helps maintain epithelial integrity and growth. Zinc deficiency is associated with growth faltering, low birth weight babies and skin lesions. Zinc supplementation is widely available for those children who may require it. Prevention of nutritional disorders Good health education as early as during and after pregnancy, at clinics and schools is critical. The use of Road to health booklets, growth and weight charts should be easily accessible in order to prevent malnutrition. “My plate” is one tool accessible on www.myplate.gov. This resource will allow children to explore food ideas and serves as a visual reminder to make healthy food choices. Conclusion My hope is for all children to grow up healthily while cultivating a positive attitude towards food. Food is vital fuel providing energy that can allow our children to thrive if chosen appropriately and in the correct portion sizes. The caregiver is the most important individual in a child’s life. You can make it easier for your kids to choose healthy options by keeping fruits and vegetables on hand and nutrient-dense foods easily available in the home. Sit down as a family and indulge in nutritious, wholesome meals together. A balanced diet is a balanced body. Dr Candice Shah Specialist Paediatrician Netcare- N1 City Hospital, Cape Town

April 3, 2024

Play Is Learning

I’m always touting the importance of allowing your kids time to just be – not proving their worth through academics or sports or any other activity designed to agree with our adult agendas. But have you ever noticed what it is that kids get up to when left to their own devices? That’s right, they play! And while adults have come to see play as an idle waste of time, it is in fact the most important state for true learning. You see, when they’re imagining that their bed is a pirate ship and the inside of the toilet roll is a telescope, they’re going beyond the boundaries of their current reality through imagination. And it is this exact process that we use as adults to understand the meaning of abstract concepts like language or mathematics. We need to be able to see these abstractions playing out in our minds, imagining what they symbolise; and if we’re unable to go beyond the formula on the page, we will never conceive of the truths that they represent. Also, in that state of play children are relaxed and trying out new skills, social behaviours and ideas in a safe space. The minute we come in with our rules and regulations and conditioning, we abort that safe feeling and send them into “fight or flight” mode, biologically hampering learning by sending blood away from the prefrontal cortex (or higher thinking centre) and into the hindbrain (where all our survival reflexes reside). 95% of what we remember has to do with our state and only 5% with formal learning – which is why we can remember how much we hated our 2nd grade teacher and how terrible she made us feel, but we can’t remember anything about the lessons in her class. All true learning happens in a relaxed state of play (even as adults, our ability to perform well is best done in what athletes call “the zone” or spiritual masters call “eternal presence” – the state of complete relaxation and total absorption into the activity at hand). All the highly intelligent and great contributors to our knowledge and society – the Einstein’s and Edison’s – were daydreamers as children. As Einstein himself said, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” If we, as parents and educators, can embrace play and imagination in everyday life, whether at the dinner table or in the classroom, we will allow our children to develop without limitations into the powerful beings they were meant to become.

March 28, 2024

My toddler is shy – Help!

As young toddlers start to grow, so do their unique personalities. It is quite normal for young children to be reluctant to interact with new people, or hide behind your leg for a bit. However, if you feel that your child is abnormally shy, and it doesn’t seem to wear off after being around people for longer periods then their shyness may be negatively affecting them. What are the possible causes of extreme shyness? Learned behaviour from parents, role-models or siblings Genetics passed down from parents who are shy or anxious Limited social interaction from a young age Bullying or harsh criticism from people who are closest to them Their unique personalities may cause shyness What is the harm in my toddler being shy? It can reduce their ability to develop and socialise It can increase feelings of loneliness and isolation It can limit their chances in partaking in fun and rewarding activities It can make it difficult to make and keep friends It can increase anxiety levels It can manifest in physical ways (stuttering, blushing, shaking) It can make it harder to reach their full potential as they may not want to try and fail What can I do if my child is shy? Never criticise your child for being shy Model confident behaviour yourself Try not to verbally label your child as shy as they may carry on living up to that Gently congratulate your child when they treat new situations in a positive way Slowly introduce them to new social situations, like a parent and child class, where you are with them to help them along Encourage them to verbalise how they are feeling when they are shy so you can talk through it with them Give them examples when you were shy and how you overcame it If you feel that your child’s shyness is getting worse, limiting their happiness or bordering on anxiety – ask your doctor to recommend a child psychologist or play therapist who can work through these issues and help teach them coping tools to use going forward. If you would like to encourage your child to socialise in a relaxed environment with you by their side – find a Toptots Parent & Child class near you

March 25, 2024

Fanciful Faces Inc.: A Magical Wonderland for Your Celebrations!

Step into the enchanting world of Fanciful Faces Inc., where joy takes center stage, and every celebration becomes a canvas of laughter and delight. Known for their extraordinary entertainment services, this company is not just a party planner; it’s an architect of unforgettable moments and a creator of magical memories. A Kaleidoscope of Services Imagine a world where face painting isn’t just an art form but a transformative experience. Fanciful Faces Inc. turns faces into living masterpieces, thanks to their skilled artists who are more like dream-weavers than painters. And when it comes to clowns, these jesters of joy are the heartbeat of any event, spreading infectious laughter and whimsy wherever they go. But the magic doesn’t stop there. Balloon sculpting turns ordinary balloons into intricate wonders, while jumping castles become portals to a gravity-defying kingdom of pure delight. It’s not just about services; it’s about crafting an experience that lingers long after the confetti settles. A Sprinkle of their Signature Spectaculars: Face Painting: Where smiles become masterpieces. Clowns: Masters of mirth and laughter engineers. Balloon Sculpting: Ordinary balloons transformed into extraordinary wonders. Jumping Castles: Bouncy kingdoms where gravity takes a backseat. Water Slides: Splashy aquatic adventures for sun-soaked celebrations. Magicians: Illusionists turning events into enchanting experiences. If you don’t find exactly what you’re looking for, feel free to reach out to Fanciful Faces Inc., and they’ll happily tailor the perfect entertainment for your event! A Symphony of Joy and Fun Picture the sound of children’s laughter harmonizing with the playful melodies of Fanciful Faces Inc.’s entertainers. Their events are not just about services; they’re an orchestrated symphony of joy. Each celebration becomes a crescendo of laughter, a dance of delight, and a parade of unforgettable moments. A Haven of Happiness for Every Child Beyond creating magical moments, Fanciful Faces Inc. is committed to fostering a haven of joy for every child. In their belief, childhood is a treasure trove of enchantment, and no child should miss out on the magic. With Fanciful Faces Inc., every celebration becomes a treasure hunt for joy. Looking to the Future As Fanciful Faces Inc. spreads joy today, the dream is to paint even larger canvases of happiness in the future. Envisioning more laughter, more celebrations, and more magical adventures on the horizon, Fanciful Faces Inc. goes beyond being a part of your celebration; it’s a dedicated partner in shaping a future where joy knows no bounds. With plans for community outreach and exciting collaborations on the horizon, fuelled by the unwavering desire to spread love and happiness far and wide. Closing Note – Choose the Canvas of Joy In the grand tapestry of life, Fanciful Faces Inc. is the brushstroke that adds vibrancy, the burst of confetti that creates magic. Choosing them isn’t just about getting a service; it’s embracing an experience where every smile, every giggle, and every moment becomes a stroke on the canvas of joy. Choose Fanciful Faces Inc. – where every event is a masterpiece of merriment!

March 21, 2024

How to Teach Kids to Care

I hear parents complain that their kids don’t appreciate what they have. So much is available to our kids today that it’s hard for them to imagine being without. Then when they push their parents for more, it triggers a feeling of resentment for the parents as they think about all they’ve done and provided for their kids so far. My own kids occasionally threw in the, “All my friends have an (insert anyone of these here: iPhone, TV, Xbox, Six Flags pass, etc.), why can’t I have one?” It’s common for them to think that every other child has what they want, even though it may not be true. Remain calm when they make these claims and stand firm in your position to not cave at their demands. Instead of reminding your children of all that you’ve bought or done for them, let their cries for more stuff be your reminder to get them involved in something that gives to others. From food banks, to pet adoption groups, to the Salvation Army and churches, all communities have opportunities for individuals, families and even children to volunteer in service to others. There is no better way to teach your children the act of giving then to do it right alongside them. Avoid dropping your kids off with an organization for them to volunteer, unless it’s an organization that is specific to youth participation. You are the primary and most important teacher for your children so roll your sleeves up and get in there with them to participate. I read a news story recently, featuring a 16-year-old boy in Rhode Island who started a project of providing brand new donated shoes to homeless children. In the four years it’s been running, he’s provided 16,000 pairs across 32 states. The article in People magazine included testimony from recipients of this giving organization’s gifts to families. And where did this admirable young man get the notion to start such a wonderful organization? His parents took him to a homeless shelter when he was five years old. When he realized that his light-up sneakers did not compare to the shoes worn by the homeless children, which were falling apart, that experience remained with him and influenced his actions as he approached the teen years. As the story supports, telling your children about those who are less fortunate than they are, may not be enough to matter. When I was a child, I remember my elders warning me about all the children that were starving in foreign countries, in hopes of getting me to eat my dinner. Providing an experience for your children in seeing and hearing from those less fortunate can make all the difference. One final thought on this matter of teaching children and teens to care. Suppose there are some things that you do want to provide for them. Instead of running out and making an instant purchase, consider a dollar-for-dollar matching initiative if they have the means to earn money. Or at the very least, put limitations on when and how long they can use the item. Delayed gratification is something more children need to experience to appreciate what they do and do not have.

March 15, 2024

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