Advice from the experts
Impaq

How to reward your kids the right way

In an age of materialism and instant gratification, it can be tricky knowing how to reward our children appropriately for a job well done. How do we reward them for tidying their rooms effectively or performing well at a particular task? There are a few ways in which you can reward your child and build their self-esteem. Develop your child’s internal locus of control Naturally, we would love our children to do something well purely for the satisfaction that it brings them in doing so. This is what we, as parents, aim for eventually and is called developing the child’s internal locus of control – in other words, doing something from within because the result feels good. If we build our children’s internal locus of control, they will be more motivated to succeed as they will attribute their success to their own efforts and abilities. However, we all know that to eventually inculcate an internal locus of control in our children, it starts with an external locus of control – in other words, children doing things for rewards. Also read: Encouraging your child to succeed – The do’s and don’ts  Praise specific behaviours  The most basic form of reward starts early and is one that is easily forgotten, and that is praise. When we praise our children for doing something well, it motivates them to continue trying in that area. There are different forms of recognition, but the most effective is those that describe the behaviour that we want to see the child doing more of, for example: “I love how you started doing your homework without me asking you to.”  “I love how you put away all your Lego blocks.”  One of the best ways to shape a child’s negative behaviour is by ‘catching them being good’ and then commenting on it as the child starts to try harder to gain more of that positive feedback. Praising the child’s efforts and not the result is an essential part of praising – as again, this motivates children to try harder.  Avoid arbitrary praise It is crucial that we don’t just praise willy-nilly, for instance, just telling our children that they are pretty, talented, smart, etc. as that can create a subconscious pressure always to be that way and to become scared of failure if not achieving on that level. That is why praise that describes specific behaviours is so much healthier and more motivating and gives them the positive concept of someone who always tries and, in that way, achieves results. We want our children to learn that rewards are not something that just happens but require some form of input and effort to gain them. Also read: Don’t tell your kids they are smart!  Reward desirable behaviour  The aim for the parent is to mould a desirable behaviour; the aim for the child is to get something they want, so everybody wins when we reward desirable behaviour. There are several ways in which to do this, including:  Star charts are an age-old form of giving rewards as the child must do something consistently to achieve the reward. For younger children, star charts should not go on for longer than five days before the child gets the reward they are working towards, as it can be difficult to sustain the effort. When children are given stars, tokens, or stickers to get to the final goal, it motivates them to continue working towards the goal. Contingency rewarding is also helpful such as the child being allowed to gain or do something when they have done something we require. For instance: “Mom, can I go on my iPad now?” “As soon as your homework is done, you can use the iPad with pleasure.” Quid pro quo rewarding like this is just a shortened form of star charts and teaches children to prioritise by first doing what must be done before doing what they would like to do. This starts to prepare them for the higher grades where there is often far more work and more things to fit in. Extra time on various activities is an easy, useful way to reward our children. Sometimes it can be challenging to think of rewards for our children but giving them extra time in addition to what they may be allowed per day doing something they love like soccer, technology, or screen time is a good incentive. Again, this can work in a quid pro quo way of motivating them to push a little harder to get a little more of what they want. Decide on appropriate rewards The most important thing is to know your child’s currency as that gives you leverage as the parent. Rewarding them with things they already have free access to is not motivating but rewarding them with something they really want is a useful form of motivation. If they hate marshmallows, promising them marshmallows when they have finished the task is useless, so make sure you know what your child loves but be rational. You are not promising a trip to Disney Land for tidying up their room or finishing their homework successfully. However, after successive efforts at doing their homework effectively, they may earn a trip to get ice cream or go to see a movie.  Rewards must be appropriate and attuned to your child’s desires, for example: Screen time, special activities or outings are ideal for younger children Airtime or data might be more appropriate for older children  Simple rewards can also include: Getting their favourite treat in their lunch box Choosing their favourite dinner  Choosing a movie to watch with the family  Going somewhere with mom or dad, e.g. the war museum, a skateboard park, taking the dogs for a walk, etc.  The rewards listed above are all easy, healthy rewards. The important lesson is that they are working to gain something worthwhile. Also read: Cool ways to beat summer boredom  Eventually, our children will move to an internal locus of control where they want

Parenting Hub

Introducing the Thomas & Friends™ Cassia Crane & Cargo Set

Did you know that Thomas & Friends™ is an exciting spin-off of Thomas the Tank Engine which was first published in 1945?!  Who doesn’t love the Thomas & Friends™ TV show?!  Fisher-Price just have that special knack for bringing fun learning activities to children of all ages.  With their history of introducing fun learning activities to babies and children, you can’t go wrong with purchasing Fisher-Price toys for your kids.  Their superior quality has seen many Fisher-Price toys being passed down through the generations. Now your preschooler will get the chance to relive some of their favourite moments from the Thomas & Friends™ TV show with this exciting train set from Fisher-Price. Thomas wants to be a Really Useful Engine and help deliver a load of avocados to the docks, but he needs help from his good friend, Cassia. Preschoolers can use the toy crane to grab and load the barrels onto the engine’s cargo car, then flip the switch to send Thomas racing around the railway tracks to make the delivery!  This TrackMaster™ battery-powered motorised engine, toy crane, and track pieces are all compatible with other TrackMaster™ track sets for limitless adventures. What’s really cool is that you buy additional track sets which are sold separately and your little train-driver can expand his delivery route. Special Features of this set include : Cassia the crane gets to help Thomas load up and deliver his cargo with this Thomas & Friends™ play-set Crane spins 360 degrees with real-working claw for grabbing, lifting, and loading cargo Send the battery-powered train racing around the railway track to deliver the barrels of avocados to the docks (Motorised engine compatible with all TrackMaster™ and Wood tracks; additional tracks sold separately) Includes Cassia, Thomas motorised engine with cargo car, dock pieces, barrels, and 7 track pieces (Compatible with all TrackMaster™ tracks; additional tracks sold separately.) For preschool children ages 3 years and older

Parenting Hub

The Fisher-Price® Puppy & Zebra Walkers

When you think of educational toys, Fisher-Price® is the first name that comes to mind.  Fisher-Price® have been around for 90 years, it’s not surprising that they lead the way in developing educational toys that children around the world just love! As part of the Laugh & Learn® & the Smart Stages™ from Fisher-Price® come the fun learning Puppy & Zebra Walkers.  Usually babies start pulling themselves up on furniture at around six months and up.  Through their interactions with you, they show you when they just want to be up on two legs walking around.  Fisher-Price® Puppy & Zebra Walkers are the perfect toy to buy for them at this time. With exciting hands-on activities that encourage phrases and support your little one whilst they take their first steps. These walkers will have your toddler booming with confidence in no time!   Let the Fisher-Price® Puppy & Zebra Walkers introduce your toddler to the alphabet, shapes, colours, counting and so much more!  Build those muscles and perfect balance! The Fisher-Price® Puppy & Zebra walker will encourage your baby to reach for and interact with various entertaining activities thus building enough strength to get them to pull themselves up to stand and eventually walk behind the walker.. what a fun way to help them learn to balance themselves perfectly! Be delighted as your little one learns how to activate the music and phrases by pressing buttons or pushing the walker along. They see that their actions can make fun things happen—hey, that’s cause & effect! 2 ways to play as baby grows: sit & play or stand & walk! Push Puppy along for fun music & encouraging phrases 7 hands-on activities! Light-up piano keys & nose, roller, spinner, flip page & more! 75+ songs, sounds & phrases introduce the alphabet, shapes, colours, numbers & more Learning content changes with baby’s age & stage with Smart Stages™ technology

Prima Baby

Chicco Move & Grow XXL Fantasy Play Mat

Chicco is committed not only to developing senses, cognitive skills and good sleep in their toy ranges, they also have taken fitness and movement into consideration when it comes to babies. Many babies live a sedentary life for the first year and ultimately we as parents would like to see our kids move more and grow healthily. The Chicco Move & Grow range of toys is especially designed to get babies as young as 3 months moving around – at a rate that compliments their personal growth. One of the best ways to get babies moving and discovering their bodies early is with a play mat. A simple mat has been used for generations to allow babies to wriggle and crawl around on whilst either playing with toys or practising tummy time, play mats are a safe and comfy way for baby to learn how to use their bodies. Chicco now introduce the first extra-large playmat so that baby can take up as much space as they like, either at home or outdoors on picnics. The Move & Grow XXL Fantasy play mat is 140x90cm in size and has two rings to conveniently pack up and store after play time. The pattern has been designed by child psychologists in the Chicco Observatory in Como, Italy to help engage, stimulate and entertain baby as they come to realise their colours, animals and numbers. The mats are available in a bright primary coloured pattern or a pink-dominant pattern. The Chicco Move & Grow XXL Fantasy Play Mat is available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

Organix

Convenient and Nutritious Food Pouches for Your Little One When You’re on The Go

For busy parents, there are always those times when you’re on the go, or pressed for time, and you don’t have any homemade baby food on hand. It’s at times like these, when baby food pouches can be a quick and convenient snack for your little one! With no plates, spoons or glass jars needed, you can satisfy your tots appetite on the go whilst being rest assured your little one is getting all the good nutrients they need. Organix has been cooking up scrummy, nutritious baby and toddler meals and snacks since 1992. Making sure little ones eat a healthy varied diet, full of texture and taste from real fruit and veggies is at the core of the brand.  When Organix make their foods, they think about little ones growing up to be healthy, independent food explorers. They also set their own standards based in their experience in children’s nutrition, from what goes in the food, to the portion sizes they recommend, so everything is just right for little ones as they grow and develop.   Organix pouches, suitable for little ones between the ages of 6 months – 36 months, are a convenient way for babies to explore food on the go – just simple combinations of fruits and grains for a fun taste adventure! When little tums are filled with tasty food you can trust, that’s when the wonder starts. The pouches retail for R32, 49 and are available in six delicious flavours; Just Apple, Pineapple & Coconut, Just Apple, Sweet Potato & Pineapple, Just Mango, Pear & Granola, Just Oat, Apple, Banana, Raspberry & Blueberry, Just Apple, Strawberry & Quinoa, Just Oat, Apricot & Banana. Their No Junk Promise is their stamp of reassurance that you will always find in all of their foods –  Always Organic – We promise to only use organic ingredients. Nothing unnecessary – We promise to only use recognisable ingredients that serve a purpose. Setting Standards – We promise to set the best standard in what good food for children should be. Organix pouches are available at Clicks, www.takealot.com  and www.babiesafrica.com.  Facebook: Organix South Africa                                  Instagram: @organixfoodsa                   #organixsouthafrica 

Parenting Hub

Enjoy the great outdoors with your kids in style

Summer is in the air and If you love all things nature-inspired, why not spend a weekend with the family exploring and enjoying the great outdoors.   Swedish brand, Thule  creates a range of premium products so that you and your family can fully immerse yourself in your given outdoor activity and get your kids involved too, from hikes, to cycling trails and running trails. The most important thing is to be organised and prepared, and of course have the right gear to make things efficient and easy on the day.   For trail runs, Thule’s Glide is a must, as this all-terrain pram has a sleek, lightweight design and is all about comfort for you and your little one. The front wheel swivels for easy maneuverability, plus locks into place for jogging for increased stability, when moving at a fast pace. The extra comfortable handlebar moves to different heights, which means that every jogger in the house is comfortable ― and it provides enough space for a generous kick stride. For added safety, the hand-activated front brake increases braking control on steep terrain, while the rear suspension and padded seats provide a comfortable ride for your little one. The vented top reclines, so that no naps are missed, and the peekaboo window allows you to check on your precious cargo, without disturbing them. In addition, the multi-position canopy protects your little person from any type of weather you might encounter. There’s no need to take an extra bag, as there’s a large storage compartment with a water-resistant cover for all the essentials for you and baby. When you’re all done, simply use one hand to collapse the lightweight sport stroller into a sleek, compact position to lift it into your car.  If you prefer hiking with your kids, then the Thule Sapling Elite is an innovative child carrier backpack that at once gives your little one a great view and a comfortable, secure ride. Much like Thule’s hiking backpacks, these carrier backpacks are all about comfort and smart features. The plush, height adjustable, ergonomic seat distributes the child’s weight, while the back panel and hipbelt are quick and easy to adjust and effortlessly transitions between parents – a lifesaver on longer hikes. For added on-the-move flexibility, you can place your child in the carrier from the side or the top. Once they are in, there are even stirrups for them to rest their legs and a sunshade to protect them from the sun. For you, the breathable back panel provides padding and support at critical points, allowing air to circulate around your back, keeping you cool. For hot days, you’ll love the convenient water reservoir pocket, plus you can use the zippered compartment to store other essentials. For added peace of mind, you might want to consider the Thule Sapling Elite, which comes with a mirror and allows you to keep an eye on your precious cargo every step of the way; there’s also a rain cover (sold separately) to ensure that your little one stays dry no matter what the weather.  For cycling enthusiasts, your little one can join you on your bike (quite literally) for cycle trails, with Thule’s Yepp Next Mini, a lightweight and stylish front-mounted child bike seat. Ticking boxes for safety, durability and usability, this carrier features of plethora of smart designs. It has rubberised shoulder pads to prevent the straps from sliding down your child’s arm, while foot straps keep the child’s feet and legs out of danger. There’s also a two-handed childproof safety buckle, which means that your clever little munchkin will never be able to unbuckle the straps by accident. The shock absorbing materials in the padded seat ensure a safe and comfortable ride for your little one – and for extra comfort, there’s a handlebar for them to place their hands on. If needed, the carrier can be equipped with a windscreen too. Besides being the easiest way to get your toddler excited about bikes and cycling from a very young age, this child bike carrier is also an investment, as it comes with adjustable footrests and straps to use during those years when newly sized clothes are a given every few months. Best of all, the seat is easy to clean and quick to mount and dismount from your bike. https://www.thulestore.co.za

The Bridge Assisted Learning School

Coping with Anxiety

What could happen if we gave each person the tools to diminish their anxiety, reduce their fears and build a toolbox to achieve true resilience? Anxiety is a normal part of life, but during the recent Covid-19 pandemic, many people are more worried, concerned and/or depressed than in normal circumstances. In order to find the ways to move forward and manage the stresses that recent circumstances have thrown at us, we need to better understand what anxiety is.   “I’ve always described it as a gnawing, tightness in your stomach and even in your whole body. It’s a weird feeling, because you can’t really pin it down. You know you feel worried, but you’re not sure about what. For me anxiety is: an underlying fear of not knowing what the future holds, or what the outcome of a situation will be”, says Dr Greg Pienaar, Principal of The Bridge School for Assisted Learning in Beverley, Sandton.  Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation  An overwhelming number of questions may resonate with us during these circumstances and the pandemic that causes an anxious feeling in the pit of our stomach. They include: What does the future hold? Will we ever get beyond the Coivid-19 virus? What will life be like after… Will we go back to “normal”? What if we get sick? What if a loved one gets sick? What if a lot of people get sick? Will we survive? Am I safe at school? “I want to give you some ideas about coping with anxiety”, Dr Pienaar continues. There are many models out there which refer to methods of coping with anxiety. One of the most famous models is the ‘Three Basic Coping Styles model’ (Endler 1997, and Folkman and Lazarus, 1986): Task-oriented (time-outs, eat well-balanced meals, count to ten slowly, limit alcohol and caffeine, take deep breaths, humour, enough sleep and other similar tasks). Emotion-oriented (meditation, distracting oneself, releasing pent-up emotions). Avoidance-oriented (staying away from triggers where possible, drug or alcohol abuse, severe procrastination). (psychologytoday.com) Many models contain similar ideas but might not be the most suitable for everyone. Thus, consult an expert that could work with you on the different methodologies to find the best practice for you. In the meantime, we look at the following steps that may assist you in this pressurised time One of the best ways of coping with anxiety relates to music. Listening to music, finding appropriate songs for a specific mood. It is really strange that sometimes when you’re feeling down, to listen to sad songs can actually make you feel better. Or hearing a particularly “up” song can make you feel worse? Although at other times listening to particular songs or a specific playlist can make you feel better? For example, here is a “Coping with Covid top 5” playlist. These are songs which currently resonate with me: “I’m Not Over” Carolina Liar (Actually about not being over a girl in a relationship, but for me it’s about not being over The World and all the beautiful things in it, just yet). “Carry the Weight” (acoustic version) Denison Witmer (About “carrying the weight of anybody who needs help, especially at the moment). “Times Like These” (acoustic version) Foo Fighters (Who knew there would be times like these). “What a Wonderful World” Israel Kamakawiwo’ole (Just love this version of how beautiful the world could be…) “Beautiful Day” U2 (Just a reminder about this fact is sometimes required). “Listening to music can definitely make us feel better about the world. The ugliness of the world can melt away, and the important things can rise up: friends, finding beauty in different places or things, sharing, closeness. Especially during Covid 19, having to look at what is really important in life”, says Dr Pienaar However, everybody will have their own songs, or music. Part of the journey will be finding the songs of your life, or the music which is soothing to your soul and assists with anxiety. Enjoy the music. Exercise: If you love running or riding or swimming, this is easy and really helps. However, what if you don’t like exercising? The last thing you want to do when you feel anxious or depressed is to exercise. It’s strange, but that’s when it is the most effective. To force yourself to exercise in those moments will be highly beneficial to you. Walking, jogging, riding, swimming, dancing, stretching, yoga, any exercise. They talk about the release of “endorphins” (feel good hormones) when you exercise, often these can help with easing anxiety. However, be mindful that it won’t help you, if exercising makes you feel bad, frustrated and/or unfit. Another way of coping is to develop a mantra A mantra is a positive saying, expression or motto to live by, that you can use to inspire or motivate yourself. Just by saying it often enough can help with coping with anxiety. “My personal mantra has become ‘I’m Not Over the World’, says ….  My mantra used to be “Never, ever, give up”. Develop your own mantra, or use somebody else’s if it fits your world: “It’s going to be ok”, “This is completely understandable”, “The sun will come out tomorrow, or even “I’m doing the best I can”, and  possibly in these times: “It is, what it is”.  It’s amazing but just the act of talking to someone else is extremely important to assist you to organise your thought processes and help alleviate anxiety. It was once said: “A problem shared is a problem halved…”. It’s almost as if by sharing an issue, someone else hears it, and even if they don’t have answers, they are at least hearing and understanding your anxiety. Drawing, writing, painting, colouring, being creative and innovative can help with calming the anxieties that you are feeling. No-one has to see what you paint or write. It’s more about being

Prima Baby

Chicco Smart2Play 2-in1 Stacking Cups & Sort & Beat Cube

Chicco has been revolutionising children’s play time for years with small, but effective adjustments to their toy-making thought process by incorporating actions that encourage children to use their cognitive skills to play helps develop the brain and help babies learn problem-solving skills fast.  The Smart2Play range is essentially a developmental range from Chicco that aims at bringing that little something else to children’s playtime. Two new items for 2020 include the 2-in1 Stacking Cups and the Sort & Beat Cube. Stacking Cups have been a firm favourite with children for generations and the basic learning skills that are applied whilst stacking from biggest to smallest, in correct numerical numbers helps baby learn early about puzzle-solving and numbers. With 2 games to play, the stacking cups will keep babies entertained from as young as 6 months, for a long time to come. The Sort & Beat Cube is a large cube puzzle that teaches children about shapes, and cause and effect. Suitable from 1 years of age, the cube has two games to play that will develop their cognitive skills, logical association and hand-eye co-ordination. An amusing and creative experience, the shape-sorting on the sides of the cube and hammering activity of the 2 coloured balls keeps baby laughing whilst learning. The Chicco Smart2Play 2-in1 stacking Cups and Sort & Beat Cube are both available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

Parenting Hub

New Study Shows That Playing With Dolls Allows Children To Develop Empathy And Social Processing Skills

Today, Barbie®, and a team of neuroscientists from Cardiff University, announces findings of a new study conducted using neuroscience for the first time to explore the positive impact doll play has on children, bringing to light new evidence that doll play activates brain regions that allow children to develop empathy and social information processing skills, even when playing by themselves. Over the past 18 months, senior lecturer Dr. Sarah Gerson and colleagues at Cardiff University’s Centre for Human Developmental Science have used neuroimaging technology to provide the first indications of the benefits of doll play at a brain level. Through monitoring the brain activity of 33 children* between the ages of 4 and 8, as they played with a range of Barbie dolls, the team found that the posterior superior temporal sulcus (pSTS), a region of the brain associated with social information processing such as empathy, was activated even when the child was playing on their own. These benefits of solo doll play were shown to be equal for both boys and girls. Dr. Gerson explains: “This is a completely new finding. We use this area of the brain when we think about other people, especially when we think about another person’s thoughts or feelings. Dolls encourage them to create their own little imaginary worlds, as opposed to say, problem-solving or building games. They encourage children to think about other people and how they might interact with each other. The fact that we saw the pSTS to be active in our study shows that playing with dolls is helping them rehearse some of the social skills they will need in later life. Because this brain region has been shown to play a similar role in supporting empathy and social processing across six continents, these findings are likely to be country agnostic”. To gather the data for the study, the children’s play was split into different sections so the Cardiff team could capture the brain activity relating to each other kind of play separately: playing with the dolls on their own; playing with the dolls together with another person (the research assistant); playing with the tablet game on their own and playing with the tablet game along with another person (the research assistant). The dolls used included a diverse range of Barbie dolls and play sets, with all Barbie dolls and sets returned to starting positions before each child began their test to ensure consistency of experience. Tablet play was carried out using games that allow children to engage with open and creative play (rather than a rule or goal-based games) to provide a similar play experience to doll play.  The findings of the study show that when children played alone with dolls, they showed the same levels of activation of the pSTS as they do when playing with others. Another finding of the study is that when children were left to play tablet games on their own, there was far less activation of the pSTS, even though the games involved a considerable creative element.  To understand the relevancy of these neuroscience findings, Barbie independently commissioned a global survey** that asked more than 15,000 parents of children in 22 countries. Results of this showed 91 percent of parents ranked empathy as a key social skill they would like their child to develop, but only 26 percent were aware that doll play could help their child develop these skills. During this time at home, parents are increasingly worried about ensuring their child is developing social development skills, with more than two-thirds (70 percent) saying they are concerned about how this isolation might affect their child and how their child interacts with others. Similarly, 74 percent of parents are more likely to encourage their child to play with a toy if they knew it was proven to help their child develop social and emotional skills, like empathy. “As leaders in the dolls category, we’ve always known that doll play has a positive impact on kids, but up until now, we have not had neuroscientific data that demonstrates these benefits,” says Lisa McKnight, SVP and Global Head of Barbie and Dolls, Mattel. “The findings of this research highlights that playing with dolls, such as Barbie, offers positive benefits in preparing children for the future through nurturing social skills like empathy.  As we continue to inspire the limitless potential in every child, we are proud to offer dolls that encourage skills we know are highly valued by parents and are determinants in children’s future emotional, academic, and social success.” Barbie will be supporting these findings with an online hub, Barbie.com/Benefits, featuring resources for parents, caregivers, and children, to assist them in enhancing and applying their social processing skills. These resources have been developed alongside leading empathy expert, writer, and educational psychologist, Dr. Michele Borba. Michele Borba says: “The latest scientific findings from Cardiff University and Barbie are extraordinary and so relevant to the times we are living, given the limited social interaction our children can have. It’s been shown that children who have developed empathy and social skills early in life can have better grades, stay in school longer and make healthier choices overall. Empathetic children might also be more likely to stand up for a child being bullied and try to engage and resolve the conflict. Understanding that kids can help develop these skills through playing with dolls like Barbie, is remarkable and a helpful tool for parents.”  The results of the study are published today in Frontiers in Human Neuroscience as ‘Exploring the Benefits of Doll Play through Neuroscience.’ Recognising that this study is a first step towards understanding the positive impact of doll play with further research required to build on these initial findings, Dr. Sarah Gerson and the Cardiff University team along with Mattel, have committed to further neuroscience studies in 2021.

Parenting Hub

The link between storytelling and empathy

How we can create more empathetic children by reading to them Bedtime stories. Day time stories. Life time stories. However you tell them, storytelling with your children can be an incredibly powerful tool to helping them gain new perspectives and create shared understanding with those around them. But why is it that stories drive our empathy up and why should we care? As the world struggles through a thirty-year decline in empathy levels, impacting our emotional health, levels of bullying in schools and even frequency of violence, we can’t help but look to the next generation to drive a far deeper sense of empathy between all of us. Deep down we know that our world demands this of us and that we have no choice but to rebuild the connections that evolution bound us to as a pro social society. Studies have now shown that from two years of age, children start to show genuine empathy; understanding how other people feel even when they don’t feel the same way that they do.  When it comes to bringing up empathetic young humans, there are many ways we can empower our children to truly develop the emotional intelligence our world needs.  At its core, the empathetic role modelling we apply at home is probably the most important of these. However, beyond this our commitment to frequently reading stories to our small people has a far deeper relevance than the tales within the books we choose.  Emotional simulation and imagination through storytelling is the foundation for our children’s ability to evolve their capacity to empathise and truly understand others. It allows them to make the leap from their own beautifully self-centered world to recognising that others may feel distinctly different to them – and that recognising this is well within our reach and role. Academic research now shows that reading, or being read to, actually changes the neuro pathways in our brain – it quite literally alters the way we process and think. Our ability to instigate children’s’ imaginations and help them ‘feel’ how others experience the world is a superpower us parents have. And all it takes is a few books to get this started. The reality is that storytelling is extremely powerful for all social creatures and for all of modern civilisation we have been sharing and learning through this medium. From drawings on cave walls to the first religious texts and the first children’s tales homed in books for children in the 1740’s, we have always known that stories positively impact society. Telling our children stories allows them to rapidly understand people’s emotions and realities, bringing the brains of a generation of our children together.  3 compelling reasons why you should read more to your children: Stories transport us and allow children to imagine how another sees the world by feeling as the character does. Stories foster children’s understanding of prosocial behaviours and our ability as humans to work together as part of a group. Stories can be used to break down bias, and foster inclusivity. The power of storytelling in building our humanity and society shouldn’t ever be denigrated to a pre-bedtime routine alone. In April 2020, mid the world’s worst global pandemic in recent history, Jacinda Ardern, Prime Minister of New Zealand, made the Easter Bunny and the Tooth Fairy qualified ‘Essential Workers.’ As this news story unfolded across the planet we saw the belief in the power of storytelling for our children at an unpreceded level.  When the leaders of entire countries are imapacting policy to ensure that storytelling and imagination remain at the top of the national agenda – and that our children remain connected to the power of empathising with others (fictional or otherwise) we know that we are onto something that can truly change the face of our, and our children’s, future. By Mimi Nicklin. Mimi Nicklin hosts Empathy for Breakfast, a weekly breakfast show, and a podcast, Secrets of the Gap. She is also a mom and an author, and you can pre-order her debut book, Softening the Edge here. 

Parenting Hub

Get total protection for everyday oral hygiene with Biorepair®

The health of your mouth is important at every stage of your life and there’s no better time to pay extra attention to your dental routine.  With two of the world’s most common health problems affecting the mouth – cavities and gum disease, it really is in your best interest to practice good oral hygiene. Not only does it ensure a beautiful smile, but it is good for your health. Just like adults, it is important for little ones to look after their teeth too.  Children’s tooth enamel is thinner and more vulnerable than an adult’s. It is important to remineralise it to defend it from the acid attacks caused by sugar. Another important step to maintaining good oral hygiene is daily flossing.  Both interdental brushes and floss penetrate the places your toothbrush cannot reach, protecting against the formation of the dental plaque that causes cavities and inflamed gums. Biorepair®, the first and only toothpaste in the world that repairs tooth enamel based on the patented microRepair® technology (zinc-substituted-carbonate-hydroxyapatite crystals) offers total protection for everyday oral hygiene. It repairs the enamel surface and protects it from cavities plaque and tartar build-up.  What are microRepair® particles? A MicroRepair® particle is very similar to the composition of tooth enamel. This similarity gives microRepair® a biomimetic property, allowing the micro-particles to integrate permanently with tooth enamel and dentine, no matter the condition of the mouth, thus repairing enamel and dentine evenly and naturally. The microRepair® particles form an even coating on the tooth surface, penetrating cracks in the enamel and chemically binding to it, thus repairing and remineralising them. From total protection, and sensitive teeth to gum protection and teeth whitening, the Biorepair® range of oral care products will take care of all your oral hygiene concerns. Biorepair® Gum Protection Mouthwash (R129.99) is the only high-density formula with microRepair® that provides greater adhesion to the teeth. It helps fight gum disease, preventing bleeding and inflammation of the gums, promotes tissue healing and strengthens gums thanks to its hydrating and protective properties. It also prevents plaque and tartar build-up, provides an antioxidant and protective function for the oral mucosa and offers relief for gums thanks to the astringent and soothing properties of the natural ingredients.  Biorepair® Fast Sensitive Repair Toothpaste (R79.99) reduces dentinal sensitivity immediately. It closes the tubules, preventing thermal stimuli from reaching the tooth, prevents enamel erosion and the loss of natural tooth whiteness. Biorepair® Total Protective Repair Toothpaste (R74.99) repairs the enamel surface, protecting against plaque, tartar build-up and cavities. Biorepair® Pro White Toothpaste (R74.99) returns the natural white of your smile. It protects the enamel from the daily erosion process, restores the natural whiteness of teeth and uses an innovative PVP whitening technology. Biorepair® Gum Protection Toothpaste (R74.99) protects and strengthens sensitive gums. It repairs and regenerates gingival tissues, allows for antibacterial and anti-plaque action and has astringent and soothing properties. Biorepair® KidsToothpaste (R49.95) contains MicroRepair®, which strengthens tooth enamel and promotes the proper development of healthy permanent teeth.  Biorepair® Junior 7-14 Toothpaste (R49.95) contains MicroRepair®, which strengthens and protects tooth enamel from cavities while they are developing and is ideal for remineralising the erosion caused by braces. With the addition of the antioxidant Vitamin E, it helps to maintain healthy gums. Biorepair® Interdental Brushes (R79.99) are made with the innovative SELFCLEANING POLYMER technology and microRepair®, particles made up of the same substance as enamel, which penetrate into places toothbrushes cannot reach. Biorepair® Floss (R69.99) reaches where brushing cannot. The floss features microRepair particles, which are made from the same substance as tooth enamel, helping maintain tooth integrity. Exclusive to selected Clicks stores.

Prima Baby

Chicco First Dreams Nest

The Chicco First Dreams range is one of the most beloved sleeping aid, nursery toy lines in the world – more especially because they are toys that serve multi-functional purposes and really work when it comes to relaxing babies. All tested in the Chicco Observatory sleep laboratory in Como, Italy, the products are customised to soothe babies and let them drift off to a gentle sleep, as well as turn the nursery into a relaxing environment. A new favourite from First Dreams is the Nest.  Available in either soft pink or baby blue, the padded cushion nest is the perfect nursery item to cuddle baby during nap time from 2 months old. As the baby grows, the item can be used for tummy time activities and abdominal strengthening, and eventually a firm back support during sitting.  The padded sides safely prevent baby from rolling over, while the toys, teethers and mirror on the sides provide stimulation for the senses. It also has a musical box to play soft classical music, as well as shining lights for your little ones amusement. All in all, the Nest provides baby with a comfy, cuddly playpen that can be used in their crib, on your bed, or on the floor. The Chicco First Dreams Nest is available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

Parenting Hub

Birthday fun!

Kids love birthdays.  Not only because it usually signals spoils and presents but they adorably cannot wait to get older.  With each year comes more opportunity and freedom.   Unlike adults they often ‘round up’ their age, proudly saying ‘I’m nearly 5’, when they are still quite a few sleeps away from the actual day.   For adults, these birthdays can be a little more daunting, especially parents who try hard to make their child’s birthday a special and memorable event.  It’s the stress of deciding who to invite, what food to serve, the party games, a theme and cake, decorations … not to mention budget. A starting point for any party planning is deciding on a date and then setting a budget.  Remember, that there are plenty of fun and inexpensive ways to make a party entertaining.  Once you know your budget you can decide on a venue, the number of children you can invite, set a theme, design invitations and sort out entertainment. Catering can be tricky, especially with allergies and dietary requirements, so it’s best to make sure the guests let you know if they have food preferences. If you have a child’s birthday approaching and are finding even the prospect of this ‘to do’ list too overwhelming, perhaps you should consider using a venue that offers a comprehensive party service.  There are loads of child-friendly venues that host kiddies parties. One of the newest on the block in Cape Town’s Southern Suburbs is Playstation by Rush – an indoor adventure park for children aged 2 to 13.  Playstation has a dedicated event organiser and also allocates a party host to make sure things run smoothly and the kids have the best time. Why not opt for the simple, no-fuss but full of fun birthday party at a suitable venue …without feeling guilty? Fuss-free fun Playstation has two private party rooms that can accommodate from 5 (minimum) to 20. It’s about more than just good food, cake and fun.  It’s about family and friends sharing special moments without having the worry of organising the party!  It’s simply a case of showing up and enjoying the occasion. There are three party plan options, either catered or self-catered. This includes two hours of play, party packs for the little guests and a gift for the guest of honour. The team sort out everything from the setup to the fun and catering.  And of course they clean up afterward.  No mess, no fuss, for you!  Entertainment galore  And to keep the kiddies busy there is loads of action and something for everyone.  The adventure maze is a world of challenging levels, swing bridges and lots of nooks and crannies. There’s a 4m climbing wall and a 40m bike track – you can bring your child’s own bike or borrow one from the park so they can race around and try to beat the clock.  For younger children there’s the little kids’ city and mini-slides.  But one of the highlights, which even adults enjoy, are the super 6m long slides, definitely for the brave hearted!  A thumbs up Recently the playpark received a high five from a mom who hosted a party and posted her FB review: ‘What a wonderful 5th party at Playstation by Rush. The kids had a ball. They took care of everything from start to finish.  Hassle free and you return to a clean house.’ General Manager, Damon Walmsley, who is a father of 3-year old twins says that the party offering is designed to allow parents time to enjoy their children’s parties.  ‘My kids are only just three but I know how stressed my wife and I were hosting their first two parties. We were so busy keeping an eye on everyone, making sure the kids were having fun, that there was enough food,  we hardly got to share in the experience.   ‘But their 3rd birthday was held at Playstation and what a difference.  We were able to enjoy the time with our kids and their friends.  Parents of the friends didn’t ‘drop and go’ but stayed to enjoy some good food in the restaurant while their kids enjoyed the party.’ So, end those sleepless nights about party planning … as a parent you too can tap into your inner child and count down the sleeps knowing everything is under control! For more information on the party plan options available from Playstation go to www.playstation.rushsa.co.za

TGRC

TEACHING YOUR KIDS TO GO GREEN

– The importance schooling children to recycle and care for their environment –  From a tender age, we’re filling our children’s absorbent minds with need–to-know information. As parents, our goal is for perfect manners to become second nature, and for important habits to be instilled as early as possible – like brushing teeth, packing away toys and putting on seatbelts.  As parents, we have the opportunity to help develop a generation of eco-warriors. We teach our children to say please and thank you, we tell them not to talk to strangers, not to litter, and so many other small yet essential life skills that we don’t even consciously think about. Why then should lessons in environmental protection and recycling be any different?  The future of recycling lies in the hands of our youth, and these are also the individuals who will carry the burden of higher carbon footprints if it is not reduced. The Glass Recycling Company (TGRC) consists of a team dedicated to increasing glass recycling in South Africa. TGRC is passionate about ensuring every South African realises the value of recycling glass and actively embraces this practice. It’s up to us to empower our children by educating them as to the positive effect that recycling will have on our environment, and how they can make a difference.  To ensure that your family gets as green as possible this month, the following tips will help to keep you on top of your ‘green game’: To find a glass bank in your area, visit the Glass Recycling Company website www.tgrc.co.za or you can also follow TGRC on Twitter (@TGRC), or on Facebook www.facebook.com/TheGlassRecyclingCo Recycle all glass containers – not just beverage bottles. Containers which hold food and are made of glass are all recyclable Explain to your family what is recyclable and what is not.  For example, light bulbs and cookware such as “Pyrex”, light bulbs, laboratory glass, windshields and window pane glass are NOT recyclable. They have different properties that can contaminate a recyclable load of glass Reuse old containers – they are great for storing paint, crayons, buttons and arts and crafts tools such as paint brushes, rulers and much more Plan your trips to the bottle banks to fit into your daily schedule – it will become part of your routine rather than a chore! Take your children along with you and show them how and where to put their bottles In South Africa, it is not necessary to wash glass before placing it into glass banks and in addition to this, we don’t need to separate different coloured glass into separate banks.  All in all – recycling is very easy Encourage your child’s school to participate in TGRC’s Schools Competition by completing the application form on the website – Entry form There’s no excuse – once you’ve decided to do it, recycling glass is easy and should leave you with a spring in your step! The benefits of glass recycling There are many reasons to love glass; it’s the healthiest packaging solution as it is inert, it preserves the flavour of food and drink, can be recycled over and over again, and is a beautiful, natural substance. The benefits of using glass packaging are endless.  Glass is synonymous with quality and its many characteristics, from the different textures, its clarity and striking colours, have led to the beautiful packaging becoming iconic and even collectable. The Glass Recycling Company (TGRC) has a heart for glass and so should you! To better convince South Africans of this, TGRC showcases five reasons to have a heart for glass: Glass is made of natural substances and does affect quality of the contents it contains. Glass bottles can be returned and refilled repeatedly Returnable glass bottles are sterilised and refilled. Certain returnable glass bottles can be taken back to your retailer, after which they are refilled by the beverage manufacture. Returnable bottles include quart beer bottles, glass cool drink bottles and even many of the bottles used for spirits and liquor.  Glass is easily reused   Jars and bottles are great as vases or décor items, and can be cleverly crafted as creative candle holders; Glass is also ideal for storing food items and your arts and crafts supplies. Glass is 100% recyclable  This means glass can be recycled endlessly, in fact every new glass bottle and jar made in our country contains over 40% recycled glass! Glass is timeless and elegant Ever since the first glass bottles and jars were handcrafted, glass has become the only packaging type that inspires consumers to showcase it in their own homes for its aesthetic appeal.

Cleverdon Preschool

Play Based Learning in the Heart of Bryanston

Why Play based learning?  Simply put, children (and adults) learn through play, developing the whole child holistically.  Play based learning is a type of early childhood education based on child-led and open-ended play. This provides a framework for learning where children can organise and make sense of the world around them.  It is a voluntary and enjoyable activity with no purpose or end goal. If you are thinking ‘mud kitchens’ or fantasy play or finger painting, you are on the right track. Children engage in play on their own and explore different materials; they play with each other and use materials to represent other objects (symbolic play) which holds great value in developing imagination, cognitive skills and social competence. One of the elements of play based learning is it encourages the development of language skills. By interacting with their peers they develop their vocabulary and comprehension skills.  The context of play allows this to happen in a natural way and learning is amplified as it is enjoyable and relevant to the child’s interests. Music and rhyme supports the development of pre-literacy skills such as listening skills and sound recognition, laying the foundations for reading and basic literacy. It also helps to develop their memorisation skills and their ability to differentiate sounds. The development of social and emotional skills is crucial to the development and learning of a child.  Engagement in play is closely associated to the development of these skills as children share social experiences and play co-operative games.  Think team work and cooperation, collaborative planning, expressing ideas. It develops a sense of belonging.  Emotional competence and empathy are developed through play as they learn about feelings, emotions and motivation of others.  Engaging in dramatized play demonstrates ways of caring and showing empathy. Fantasy play is a vehicle for a child to make sense of the world around them and to try to understand their emotions. It fosters creativity and imagination, traits that are vital in the modern world.  Using their imagination, they are able to problem solve and find solutions to a variety of problems.  This in turn develops a natural curiosity and improved potential for learning in later life.  Imagination is all about symbols; laundry baskets become a car or a stick a sword and so on. Understanding symbols is key to reading and writing as letters are symbols. The same would apply to mathematical concepts and numbers.  Playing in the mud kitchen or baking; imagine all the measuring and filling and emptying, too much or too little, how many, too thick or too thin, too big or too small and so on;  Thus developing all the pre-maths skills. Basic scientific concepts are developed through play, for example, what happens when you stack block on top of another or  balancing one side with the other to make it stand or what does the feather or a bird feel like or the shell of a tortoise. Physical development refers to both fine and gross motor development and how a child uses their body.  Through play children build physical strength, coordination, balance, position of their bodies in space, fine motor coordination and manipulation, hand eye coordination and foot eye coordination. Running, jumping, climbing, swinging, ball games and so on.  They get a healthy amount of exercise. Children are exposed to so many different tactile experiences through their play; The feeling of wood, sand, soft toys, water, paint and more.  These sensory experiences are important for the development of the neural pathways and their sensory integration system. Art and play also include many sensory experiences.  Creative activities which are process focused, have no rules to guide the children as there is no ‘right’ or ‘wrong’ way to create thereby allowing them to express their ideas in a way they want to and they feel successful no matter what they make. During this process there is problem solving, sequential organising, logical thinking visual perceptual and many more skills being developed. “A considerable amount of research in the field of play-based learning is indicative of the profound importance of play on the overall development of a child.  Playing helps the brain develop cognitive abilities, establish new neural connections, and make us more intelligent in multiple aspects at once.  It improves the ability to perceive others emotional states and adapt to ever changing circumstances” It’s important that when a child gets to school they are comfortable in a school setting, comfortable engaging with other children and excited to learn.  Emotional learning is as important, if not more, as academic skills learning.  This is what they will acquire in a play-based program.

ChildSafe

Child Pedestrian Safety

The Red Cross War Memorial Children’s Hospital (RCWMCH) annually treats approximately 7500 children for injuries such as burns, falls and transport-related injuries. For every child death as a result of injury, hundreds more are hospitalized, thousands of emergency department visits and unknown numbers of clinic and doctors’ visits. Many children survive their injuries with temporary or permanent, life changing disabilities.  Head injuries are far more common than we think, with children often experiencing the consequences long after the injury occurred. There is little focus on these injuries despite injury being the number one killer of young children in our communities in South Africa.  The majority of these injuries are preventable.  During 2019, approximately 6568 children were treated at the RCWMCH Trauma Unit, on average 18 children per day. 771 children were treated for traffic related injuries. Pedestrian injuries accounted for 72% of all traffic injuries. 71% of these pedestrians were aged between 5 and 12 years, and 39% under 4 years. ChildSafe recommends teaching children the following tips:

ChildSafe

Preventing falls in children

The Red Cross War Memorial Children’s Hospital (RCWMCH) annually treats approximately 7500 children for injuries which are preventable. For every child death as a result of injury, many more are hospitalized, hundreds of emergency department visits and thousands of clinic and doctors’ visits. Many children surviving their injuries sustain temporary or permanent, life changing disabilities. There is little focus on these injuries despite injury being the number one killer of young children in our communities in South Africa.  Children are naturally curious and while exploring the world around them, they will fall. Not all falls require treatment; however, many children sustain injuries so serious that it requires treatment or hospitalization. Falls are the number one cause of childhood injury seen at RCWMCH, accounting for nearly half of all injuries. Over 2 819 children were treated for serious falls, a 5% more than 2018.  Falls accounted for 60% of head injuries. Head injuries are far more common than expected. The RCWMCH treated 763 children for head injuries. Often it is ignored and children suffer the consequences later in school and later in their work lives.  Children aged 0 to 5 years were at greater risk of fall-related injuries. 64% of these falls took place at home, 17% at playgrounds and 16% at schools. Children 0 to 4 were at greater risk of falls at home and age group 5 to 12 years was at greater risk of falling at school and on playgrounds. “From the moment your baby starts to crawl, the world is a magical place filled with new adventures and discoveries, says Yolande Baker, Executive Director of ChildSafe. “From a child’s perspective, everything is a potential mountain to climb (that giant bookshelf), obstacle to overcome (those pesky stairs) or mysterious place to investigate (anywhere beyond the safety gate). Little bumps will happen, but ChildSafe is here to help so these brave expeditions don’t result in something more serious”. The most common causes of falls are: Tripping and falling at ground level,  Falling off furniture, stairs, beds, walls and trees at higher level;  Falling out windows and balcony doors Falling from baby walkers and mobiles,  Falling off scooters, roller blades, bikes and skateboards are mobile risks;  Falling in the playground off swings, jungle gyms, see saws, slides and trampolines; Falling from arms, especially from arms of siblings, or if mother should fall asleep when feeding or holding baby Children are vulnerable to falls and other injuries because their growing brains do are not fully yet able to recognize and assess their own risk to injury. Degrees of dependence, activities and risk behaviors all change substantially as they grow older  As children develop, their curiosity and wish to experiment are not always matched by the capacity to understand or to respond to danger. Due to this lack of experience, children need to be shown and helped at every stage of their development, whether it’s crawling, walking or running. Supervision is key to child injury prevention. A challenge for parents is how to make their homes, including yards and gardens safer to prevent falls. Stages of child development      From the first days of life, we need to protect children from serious injuries. The different developmental stages need to be understood and considered when thinking about the level of supervision and care needed. For the first few years, children need 100% supervision by parents and adults. From about six months of age early signs of motor development appear with sitting up, rolling over, and crawling, and pulling to stand. When baby is awake and moving about careful supervision is necessary at all times. Children under 11/12yrs should not be left in charge of baby because they lack experience and easily lose concentration. A cot, play pen or a safe enclosure is best for safety when mother is busy. Safe cots, car seats, play areas & traditional back-carrying Mother needs to be confident that baby is safe in bed, and for this a cot with sides is recommended. The cot can be used as a safe place at other times too, when mother visits the bathroom, hangs washing, or is busy in the kitchen. Falls at this early stage need to be prevented as head injuries are highly dangerous and can cause permanent developmental and physical injury. As baby grows, time needs to be set aside for playing together so that falls can be anticipated and prevented. High chairs for meal times are safe zones and prevent falls from heights when baby is strapped in. Using a high chair can remove a baby from other dangers at the table like hot food and drink.  On trips in the car, however short, baby should be strapped into a car seat which is correct for size and age. Falls from car seats occur on route to the car and inside the car if baby is not carefully strapped in at all times. Baby walkers can be dangerous and are not recommended. They place the baby in situations of risk, by increasing height and mobility. From the walking ring baby can reach knobs and switches and kettle cords, stairs and steps. Traditional back-carrying is a safe zone for babies both in the home and outside.  Development stage 1-2 years To prevent falls at 1-2 years when baby is starting to move about and explore, homes need to be cleared of obstacles such as loose carpets and slippery floors, stairs need gates and windows bars. A play pen at this stage is a safe zone for play to continue when mother is busy and to prevent falls. Prams and pushchairs may be used for outings and shopping, but to prevent falls baby needs to be strapped in at all times.  Development stage 2-3 years The risk of falls increases as a child becomes more mobile. Children are quick and unpredictable. Climbing onto furniture and beds should be anticipated and prevented. Children are not ready for bunk beds at this stage. Development stage 3-6years By now

Parenting Hub

Childhood Cancer impacting South African families

Nothing can fully prepare you for the horrific news that your child has been diagnosed with cancer – a sad reality for many South African parents. Statistics show that there are currently 1000 children under the age of 15 diagnosed with cancer each year. According to Laurence Hillman, CEO at 1Life: “What’s also horrifying is that half of the children who contract cancer in South Africa, are never diagnosed.” The international Agency for research on cancer (IARC), reported that the worldwide incidence of childhood cancer is increasing, from the 165 000 cases reported annually to 215 000 cases for children who are 14 years and younger and 85 000 cases reported for 15 – 19 year olds. Globally, childhood and adolescent cancer is threatening to overtake infectious diseases, as one of the highest causes of disease-related mortality in children. While survival rates in high-income countries reach an average of 84% and are steadily improving even in less-resourced areas of the world, South Africa is still well below the rate of developed countries as well as below the World Health Organisation’s survival goal of at least 60%. South Africa’s survival rate has improved over the last 5 years and is around 55%. This is concerning and points out a dire need for parents to not only look out for early warning signs of possible cancers, to improve survival rates, but also to consider what would happen if their child were diagnosed with a childhood cancer. Early identification can save lives According to CHOC Childhood Cancer Foundation South Africa parents should use the  Siluan early warning signs of childhood cancer and  keep an eye out for the following, which could be early warning signs that need to be checked out by a professional. Keep in mind that even if your child is experiencing some of these symptoms, it doesn’t automatically mean they have cancer, which is why a doctor’s opinion is vital in diagnosis. Siluan Early Warning Sign of Childhood Cancer: S – Seek medical help early for persistent symptoms I – Eye: A white spot in the eye, a new squint, new blindness, or a bulging eyeball L- Lump: Any lumps should be investigated. Lumps in the abdomen and pelvis, head and neck, limbs, testes, and glands U- Unexplained: Prolonged fever over two weeks, loss of weight, pallor, fatigue, easy bruising, or bleeding A – Aching: Bones, joints, back and easy fractures N- Neurological signs: Change or deterioration in walk, balance or speech, regression of milestones, headaches for more than a week with or without vomiting, enlarging head. “Many people don’t know that children can get cancer. It is a topic most people avoid and feel uncomfortable talking about but it is an important one and the sooner we speak up and create stronger awareness, the more children can be saved” says, Adri Ludick, CHOC Interim National Team Leader and Programme Development Manager. The financial implications of childhood cancers “Just like cancer, prevention is better than cure, and as such, it is important that you consider ways in which to not only identify how to protect your child’s wellbeing by early detection and treatment but that you too consider your finances and the impact of potential healthcare costs should they contract the disease,” says Hillman. If your child has been diagnosed with cancer, your priority will always be to get them the best treatment possible. However, have you considered how you will pay for this treatment as well as the extra expenses that come with the illness such as transportation, specialist consultations, treatments that aren’t covered by medical aid and child are for other children in your family while you care for your ill child? Or what if you had to take unpaid time off work or quit your job because of treatment schedules – which can leave a serious dent in your family’s financial stability and can have long term impacts on the entire family.  “Parents can ensure they have the right financial management tools in place that ensure the provision of adequate financial resources to support them through this very difficult time – things such as a good medical aid, a financial plan and long term insurance covers like a dread disease policy specifically for children, are crucial in this financial mix, should the worst happen,” continues Hillman. For example, there are policies on the market that cover more than one child on one policy, for majority of childhood cancers and offer additional value adds to make the family more comfortable during this time – benefits such as cancer coaching consultations to aid cancer remission, 24-hour advice line on a legal matters, and counselling benefits for example.   “During Childhood Cancer Awareness Month, we need to take action and ensure we are protecting our family’s health and finances.  I encourage all South Africans to take the time to ensure that that they put the above provisions in place to protect their children as well as that you take the time to join the movement towards stronger awareness when it comes to childhood cancers,” says Hillman. “We need to stand up and be bold, we need to have conversations about childhood cancer, and we need to empower people with knowledge, so that no child will be left behind. During the month of September, we ask people to wear a golden ribbon and in doing so raise awareness about childhood cancer,” Concludes Ludick. 

RediscoverDairy

Dairy, centrepiece of the Kid’s food table

From infancy through the teen years, children have particular nutritional needs to support their healthy growth.  The culture of food they grow up in, and their food choices in the home and at school, also influence whether or not they will be lifelong healthy eaters.  Unfortunately, there is probably no greater aspect of our daily lives that is more inundated by misinformation and fads than our food. In the midst of constantly changing, attention-grabbing ‘trends’ and the plethora of ‘latest miracle foods’, there’s a real danger that the sensible, balanced nutritional needs of children get put on the backburner. The wake-up call for South African families is in our cold hard statistics which reveal a double burden of disease with persistent stunting and wasting, as well as rising child obesity.  Under-nutrition, which results in stunting and wasting that have lifetime impacts, remains a significant problem in South Africa’s low-income communities. The problem is, unfortunately, expected to be exacerbated by the ongoing economic impacts of Covid19.  Obesity is a major health risk, predisposing us to diseases such as Type 2 diabetes and hypertension.  Dietary intake associated with under- or overweight impact on both the physical growth and cognitive development of children who are then unable to realise their full potential in life.  Through the celebration of milk’s inclusion in school nutrition programmes, the 21st World School Milk Day on 30 September 2020 is a reminder that other food and health concerns should never eclipse the need for meeting our children’s needs for daily eating regimes that promote their healthy growth. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “Over so many decades, scientific research has confirmed that dairy offers a unique food matrix of bio-available nutrients that supports healthy development in children.  Milk, maas, yogurt and cheese offer specific diversity and versatility, so that it is easy to find dairy options for children and ensure that your family meets the recommendation of 2 to 3 portions of dairy a day.” Scientifically sound nutritional information is essential for families and schools. This empowers them to make good food choices and prioritise the nutritional needs of children.  Understanding that calcium-rich dairy plays a vital role in bone development, not only for small children but during the teen years when bone density development is accelerated, helps parents to make sure that the family gets enough of the key nutrients provided by dairy.  Dairy is not only a calcium-provider for healthy bones and teeth. It is an important source of affordable, high quality protein and is packed with vitamins such as A, B2, and B12, as well as potassium and zinc. Dairy Ideas for Kids No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy a day.  However, given the versatility of dairy, it is really easy to include it in meals, snacks and drinks.   Add milk or maas to oats and other porridges  Add dairy to every lunchbox – cheese wedges and cheese as sandwich filling; small yoghurts; cottage cheese and yoghurt-based dips for vegetables and crackers A simple toasted cheese sandwich is a firm favourite among children Make delicious smoothies with milk and yoghurt with fresh fruits   Add milk or buttermilk and cheeses to scrambled eggs and omelettes Melted cheese topping is always a winner that goes with many savoury dishes, vegetables and bread Bake with milk, buttermilk and yoghurt.  Top cakes and muffins with cream cheese icing to add more nutrients to your treat Make easy frozen yoghurt popsicles or pots for healthy treats Replace sweetened cold drinks with milk or milkshakes made with fruits or flavoured milk “Parents need to remember that when it comes to eating behaviour, they are the most powerful role models,” says Vermaak, “One of the easiest ways to ensure your kids consume enough dairy is to make sure it is available at home and for them to see you enjoying dairy too.” Through its Consumer Education Project (CEP), Rediscover Dairy partners with National School Nutrition Programme (NSNP) of the Department of Basic Education (DBE) to highlight World School Milk Day. The NSNP includes dairy once a week in their school  feeding programme to support South African children most vulnerable to stunting and wasting.  The CEP makes fun information and teacher resources available for Grades R to 7 at http://www.dairykids.co.za/ Parents who are home-schooling due to COVID-19 can download curriculum-aligned interactive posters, worksheets, fact sheets and teaching guides.  Children learn all about the healthy eating, SA’s food-based dietary guidelines, the role of dairy in healthy eating and the farm-to-table processing of dairy. For more dairy ideas join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

Mattel

Be a big kid yourself and play! – the science is finding it could be the best way to de-stress

Any adult, parent or grandparent can recognise the look of delight in a child’s eyes when they are fascinated by a favourite toy. Over the last few years, research has found that playtime is much more than fun for kids. Whether it’s playing ‘peek-a-boo’ with your baby, ‘let’s pretend’ with your toddler, or airplanes with your three-year-old, play has been found to stimulate their social skills, imagination and language development. But it turns out that playtime isn’t just important for little ones. A growing number of studies are finding that it’s surprisingly good for you too. In fact, as parents lead increasingly busy lives, entering your child’s imaginative world could be the single easiest thing you can do to de-stress. Dr Jacqueline Harding is a leading child development expert and a senior lecturer at the University of Middlesex.  She has just finished the first review of the evidence on the effects of playing with children has on grown-ups to coincide with the launch of Fisher Price’s new campaign, Let’s be Kids, which celebrates seeing the world as kids see it. And she says the science is finding it’s the ultimate two-way street. Indeed, Dr Harding, who has looked at more than 100 research papers, says that far from seeing playing with kids as a ‘guilty pleasure’, we should see it as an essential ‘antidote’ to adult stress. Dr Harding says: ‘There’s tons of research out there on the value of play to children. ‘But less is known about the mutual benefits.‘By looking at research across a range of disciplines around play, we are starting to join the dots and recognise that grown-ups reap huge advantages too.’ It seems the timing of the findings couldn’t have come at a better time. As a parenting author of ten books, many of which examine how stress can suck the joy out of parenting unless we take steps to mitigate it, this is welcome news. In books like ‘Mum Hacks’ and ‘What’s My Child Thinking?’, I have charted how economic uncertainty, long working hours and rising child costs, as well as the pressure to feel like the perfect parent, has made the parental balancing act feel tougher than ever. So Dr Harding’s conclusions that play can be as stress-relieving for adults as it is for kids, feel like the ultimate win-win. Dr Harding also believes the review is timely. She says: ‘It’s widely agreed that humans are carving out a way of life that is characterised by unprecedented levels of stress. The Mental Health Foundation found that 74 per of adults felt very stressed, that rose to 81 per cent in women. Until now, we had a hunch that play can also calm an adult’s physiological responses, but now we are seeing the big picture to show that more conclusively.’ So why is playtime such a powerful de-stressor for adults?  The secret is the feed-back loop that happens when you connect through play. Dr Harding says: ‘Entering a game with a child increases levels of well-being chemicals in both your brains – mood-enhancing endorphins and the bonding hormone oxytocin. This, in turn, reduces the levels of stress hormones, like cortisol, which can build up when we lead busy, stressful lives.’ ‘Playing with your child also seems to tap into adults’ memories, recalling times when for some perhaps life felt simpler and more joyful’. All play is good for you, but to get the best benefits, Dr Harding advises taking steps to really be in the moment with your child. ‘If you feel shy at first, try some practical steps to get going, like getting down on the floor with them. ‘That helps take us away from that adult world where we can sometimes feel like the weight of the world is on our shoulders. The other important thing is sit face-to-face so you have eye contact. Put aside your phone too so your child feels secure in the knowledge that nothing will interrupt your time together. When you are both on the same level, making eye contact and focussing on a third thing, like a toy, that sends out the message: “We’re both really interested in this together.’ This is a process Dr Harding calls ‘play triangulation’, or joint enjoyment of a plaything. ‘This can start as soon as between nine and twelve months when babies start to shift their attention for longer periods and enjoy sharing an interest in an object.’ While it may not happen every time, the best playtimes come when you and your child enter a state of ‘flow’, says Dr Harding. This is when you are both so engrossed that you lose track of time and it feels as if your imaginations are flying away together. Dr Harding says: ‘As your emotional states start to match, your brain network starts to get in synch too. When you are both completely in the moment, this evokes a fabulous sense of wellbeing in both of you. Your heart rate goes down; your breathing relaxes and that’s a good place for both of you to be.’ The research also uncovers benefits for older generations, which is a good reason to get grandparents involved in playtime as well. Positive interactions with others not only reduce social isolation of older adults but can promote health and well-being. In addition, active play has the potential to prevent cognitive decline that can happen as people age by activating processes that help maintain individual brain cells and stimulate connections between neurons So next time life seems a little too rushed, don’t look for ways to speed up on the hamster wheel to try and things get done –and as the new Fisher Price research review suggests: ‘spend less time growing up and a little more time growing down.’ Instead, look for an on opportunity to step off it for a play session with your child. However long you have together, far from being a waste of time, picking out their favourite toy and inventing a game around it could be the best use of your time. Dr Harding says:

Playstation by Rush

Why play?

Research has shown that active bodies and active minds translate into happy children. It’s also important to limit screen time and technology and get children to interact with others, play and exercise.   This is how active play helps: It develops strong muscles and bones It develops gross motor control It controls weight It helps them sleep better It gives them more confidence and a better outlook on life It makes them more mentally alert and improves their likelihood of being academically motivated and successful. It lowers their chances of developing type 2 diabetes and other chronic diseases. Play is our brain’s favourite way of learning Parents record a worrying obsession that children have with technology, including cell phones, tablets, television and gaming. The pandemic lockdown didn’t help either and, after five months of restricted movement, it’s time for kids to get active and play again. Perfect timing for Playstation by Rush to open its 600m2  interactive, indoor playpark for children aged 2 to 13.   It’s a safe space where ‘kids can be kids’ and parents can take some much needed time out! Play is so important for young children, it not only teaches them social skills but also promotes physical activity. Playstation is designed to provide multisensory experiences as children play and have fun. It is proudly tech-free and encourages active play. This is critical for developmental skills, including visual and tactile stimulation, agility, balance, hand-eye coordination, upper and lower body strength and cognitive thinking through problem solving. In addition, a sedentary lifestyle (whether voluntary or not) also increases the risk of obesity in children. South African statistics show an alarming number of children are overweight or obese. Very good reasons to get children moving and exercising, particularly in the fun form of play.  The earlier the better.  Although it’s a truism that, ‘We are never more fully alive, more completely ourselves or more deeply engrossed in anything than when we are playing,’ when there is so much technology around us, we sometimes forget to play.  Damon Walmsley, general manager and father of twins, says, ‘We know that play time is essential for our kids, especially after the long lockdown and limited activity.  The equipment is similar to what we had when we were young – sort of old school cool.   ‘Some of the activities on offer at Playstation include an adventure maze with swing bridges and hidden areas to explore, a 4 metre rock climbing wall that will test children’s strength and co-ordination, 6 metre high slides, a bike pump track and the little kid’s city. What we think is a winner with parents is the fact that we have highly trained staff who will look after the kids. This means parents can take a breather, catch up on work, watch TV or sit in the restaurant and have breakfast lunch or supper knowing their children are safe, playing and getting all the benefits derived from active play.’  The halaal-friendly, 50-seater restaurant offers an à la carte menu plus daily specials and is open in the evenings for dinner.  ‘The Covid-19 lockdown rules mean we are limiting access and the number of children playing, so booking is essential,’ says Walmsley. He also explains that strict protocols are in place to ensure the health and safety of visitors and staff.  This includes the taking of temperatures, sanitising and a daily deep clean of the playpark. Pricing varies for peak and off peak visits and are charged per hour of play.  Monthly and annual memberships are available and there are discounts offered if a family has a meal in the restaurant.  You’ll find Playstation by Rush at 10 Honeywell Road, Kirstenhof – turn at the Spotty Dog landmark. The playpark is open from 10am to 6pm, Monday to Wednesday, 9am to 9pm Thursday to Saturday and from 9am to 6pm on Sundays Playstation by Rush is brought to you by the team who successfully manage the Rush Indoor Trampoline Parks.   For more information go to: www.playstation.rushsa.co.za

Playstation by Rush

Child’s play!

After five months of lockdown it’s time for your kids to play and it’s perfect timing for Playstation by Rush to open its 600m2 interactive, indoor playpark for children aged 2 to 13.   It’s a safe space where ‘kids can be kids’ and parents can take some much needed time out! Playstation is designed to provide multisensory experiences as your children play and have fun. It is proudly tech-free and encourages active play which is critical for developmental skills, including visual and tactile stimulation, agility, balance, hand-eye coordination, upper and lower body strength and cognitive thinking through problem solving. Play is so important for young children, it not only teaches them social skills but also promotes physical activity – a key factor in getting them moving and away from computer screens, tablets and sitting at desks. Research indicates that one of the benefits of indoor play is it encourages creativity and critical thinking and of course is not weather dependant.  ‘The aim of our playpark is to let kids just have a fun time, especially after the long lockdown and limited activity,’ explains Damon Walmsley, general manager and father of two toddlers.  ‘We want the venue to be old school cool.  To mimic the fun and adventure of when we were young, when we spent hours climbing and exploring – adapted to a safe indoor environment. ‘As an added bonus, we have highly trained staff who will look after the kids while they are  playing. This means parents can take a breather, catch up on work or sit in the restaurant and have a meal with a bird’s eye view of their children.’  Some of the activities on offer at Playstation include an adventure maze with swing bridges and hidden areas to explore, a 4 metre rock climbing wall that will test their strength and coordination as they reach for the high line course above, 6 metre high slides, a 40 metre bike pump track and the little kid’s city where they play at being what they want to be. There are two private rooms that can be hired for birthday parties for between 10 and 20 children.  There is an option for fully catered or bring your own.  The halaal-friendly, 50-seater restaurant offers a set menu plus daily specials. This area has wide screen TVs and free wifi. ‘Due to the current Government Covid-19 Level 2 rules, we do need to limit access and the number of children playing, so booking is essential,’ says Walmsley. He also explains that strict protocols are in place to ensure the health and safety of visitors and staff.  This includes the taking of temperatures, sanitising and a daily deep clean of the playpark. Pricing varies for peak and off peak visits and are charged per hour of play.  Monthly and annual memberships are available and there are discounts offered if a family has a meal in the restaurant.  You’ll find Playstation by Rush at 10 Honeywell Road, Kirstenhof – turn at the Spotty Dog landmark. The playpark is open from 10am to 6pm, Monday to Wednesday, 9am to 9pm Thursday to Saturday and from 9am to 6pm on Sundays.  Playstation by Rush is brought to you by the team who successfully manage the Rush Indoor Trampoline Parks.  For more information go to: www.playstation.rushsa.co.za

Happy Family Organics

Easy tomato soup with cheesy bread dippers

This comforting tomato soup can be made in less than 20 minutes and enjoyed by both you and your toddler. Don’t forget to make the cheesy bread dippers – sure to be the most fun part of the meal for your toddler! This meal is suitable for toddlers 12 months+. Makes four small and two adult servings. What you’ll need Ingredients for soup: 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 tin diced tomatoes 1 cup low-sodium vegetable broth / vegetable stock 1/2 teaspoon dried basil Pepper to taste (optional) 1/2 cup plain Greek yogurt Ingredients for cheesy bread dippers 4 slices of whole wheat bread 1 tablespoon butter or olive oil 1/2 cup shredded mozzarella cheese 2 teaspoons Italian spice mix How to make it: In a medium pot, heat olive oil over medium heat. Add the onion and garlic and cook until tender, roughly 4 minutes. Add in the tomatoes, broth, basil and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes. Meanwhile, you can make the cheesy bread dippers. Heat the oven to a broil and line a baking sheet with tin foil. Butter or oil one side of the bread and place it (butter side up) on the baking sheet. Broil until golden brown. Remove from oven, carefully flip the bread over and sprinkle the non-cooked side with cheese and Italian spice mix. Place back under the broiler and heat until cheese is golden brown. Let cool and then cut into 2-inch strips. When soup is done, add in the yogurt and using a blender or hand immersion blender, blend the soup until smooth and creamy. Let cool slightly and then serve the soup with the cheesy bread dippers. Always check with your child’s doctor first if you have any questions about introducing new foods and textures. Launched on Mother’s Day 2006, Happy Family Organics is one of the largest and fastest growing organic food brands to offer a comprehensive line of nutritious foods for babies, toddlers, kids and their mothers. Constantly innovating, Happy Family strives to offer families the right nutrition for every stage of development, and is on a mission to change the trajectory of children’s health through nutrition.  Happy Family Organics products are available at all Baby City stores, Babies R Us, Wellness Warehouse, Selected Clicks, Selected Spars, Selected Pick N Pay stores, Selected Baby Boom, selected Dis-Chem and selected Medicare pharmacies, and online from Takealot.com, Babiesafrica.com and Faithful to Nature.

Impaq

How to help a child struggling with (Corona Virus) anxiety

We’re all on edge because of the coronavirus. Our daily lives have been disrupted, we aren’t sure what tomorrow may bring, and, for many of us, the nonstop news and social media coverage are overwhelming. Therefore, it is not uncommon to feel anxious or worried during this time. If you or your children are feeling worried,  learning how to deal with anxiety in a healthy way can help the whole family be more resilient, both now and when the pandemic is finally over.  What is anxiety? Anxiety can be described as feelings of uneasiness or being worried when there is not necessarily any imminent danger present. It is often accompanied by intrusive and often unrealistic “What if” types of thoughts, experienced in the body as stress that continues even after the cause of the stress is gone.  What can parents do to support their children?  Many parents are experiencing a more difficult time dealing with COVID-19 than their children and some of the anxiety that kids are experiencing may be unintentionally passed on by worried parents. As parents, it is important to be a positive role model for your children and this includes showing them how to deal with anxiety during stressful events. You can create a positive and safe atmosphere in the home environment by doing the following:  Living in the “here and now” by focusing on, and staying in touch with, what is actually happening and not getting carried away with worst-case scenarios.  Identifying and getting help for your own anxieties first. Being smart about what you read. Make sure your information comes from trustworthy and credible sources. While it is important that we are informed about how best to keep our families safe, we should be mindful about what we are reading online to make sure it’s actually helpful and not making our anxiety worse. It is easy to get sucked into clicking on “fake news” inadvertently or forwarding social media posts to your family group without verifying them or applying common sense.  Being aware of feel-good news and sharing these stories with your children to facilitate a more positive mindset and create awareness of the “silver lining” despite the crisis. Sticking to an established routine that involves exercise, regular meals, and healthy amounts of sleep – this is crucial for regulating our moods and our worries. It can be hard to accept that our old routines are no longer possible because of COVID-19 precautions. Looking for ways to be flexible and starting new routines can help you and your family create a more productive and healthier lifestyle that can help to lower the amount of anxiety you experience. Monitor your children Parents do not always recognise signs of anxiety in their children. Identifying anxiety in your child can be tricky because it involves a pattern of behaviours that is unique to each child. The following behaviours could indicate anxiety: Reassurance-seeking (“Are we going to be okay? Is Grandpa going to be okay?”) Reluctance to separate from parents Physical symptoms like headaches or stomach aches Moodiness and irritability Tantrums or meltdowns Trouble sleeping Talk about their anxiety Younger Learners – Younger children may not always be able to express how they are feeling. For younger children, use a “feelings chart” with pictures describing emotions instead of saying “Tell me how anxious you are”. With a feelings chart, which you can find on the internet, you can ask your child to point to the feeling and/or picture representing an emotion that they are currently experiencing. They can also draw pictures about things they feel happy or sad about. Older learners – For children who are more aware of, and able to articulate, how they are feeling, it is better to ask what psychologists call “forced-choice questions.” If you ask a vague question, you’re going to get a vague answer. So instead of asking “How was your day?” which is pretty vague, maybe ask “Did your anxiety get in the way of you having a good day today?”.  Teenagers – If you have teenagers, start talking about yourself first. You can start the conversation with something like, “I saw this article today and it made me wonder about this and that. Did you experience something like that? What’s your reaction to it?”. Do not force your teenager to talk about their feelings unwillingly as this can create tension and cause them to feel hostility towards you. Wait a bit first and then attempt to discuss the matter with them at a later stage when they are calm and more willing to talk. If this still does not work, they can use a journal or art activities to express their feelings and experiences. Also read: Five tips on how to motivate your teen during lockdown  How to help your anxious child   Structure their day. As parents, we often think that setting boundaries for a child is a way to make our lives easier, but kids benefit from boundaries, too. It is easy for children to get bored or fretful if they are facing a day without structure and anxiety can thrive under those circumstances. Make sure that you are structuring their days when they are “cooped up” at home.  Alternate chores or schoolwork with more fun activities that your children enjoy and periods of free time.  As restrictions lift, be sure to incorporate safe, outdoor activities that comply with social distancing principles as well. Make sure children are still getting the chance to exercise. Encourage your child to socialise with friends via video chats and social media if they have access to these platforms. This is especially important for teenagers who thrive on social interaction with their peers. Avoid giving too much reassurance. Avoid getting into a cycle of providing too much reassurance. Children of all ages can become too reliant on reassurance and want to hear it more and more often, and when a parent isn’t able to give them complete reassurance, their anxiety can worsen. Instead, try the following: Remind kids of the things they are

ChildSafe

Keeping children safe from burn this winter

Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children. Young children can be burned very quickly, and this often happens when an adult is present, so it is important to be alert. Last year, the Red Cross War Memorial Children’s Hospital alone, treated 880 children for burns, the most common (715 children) was caused by hot liquids (such as hot water, drinks and food), followed by flames (55 cases), which are caused by fires. A further 57 children were treated for touching or coming into contact with very hot surfaces such as heaters and hotplates on stoves. “Most burn injuries can be avoided. Most of the burns happen in the home, specifically the kitchen. A first step to preventing burns is to make sure that the home environment is safe. Children are not always able to know when something is dangerous, so parents can start by checking every room in the house for possible burn risks to children. In the kitchen eg making sure that hanging kettle cords are properly secured and out of a child’s reach. Kettles are a major cause of hot water burns, which is traumatic and can be debilitating for the child.” said Yolande Baker, Executive Director of ChildSafe. Here are a few safety tips to keep ourselves and our children safe while staying warm during the winter season. Kitchen area  The family kitchen is a high risk area for child injuries, where hot drinks and food are prepared. Kettles need special attention and should be placed at the back of the counter, with kettle cords behind the kettle, close to the electricity socket. The kettle cord should not be left hanging over the edge of the counter top. Pulled kettle cords and fallen kettles with boiling water are the cause of up to 12 child burn admissions per month to Burns Unit. A Kettle Strap can be used to prevent pulled kettle cords. Also, we discourage holding a child while cooking. Instead, we urge you to rather move a high chair in the kitchen within reach or sight before you start or place them in a playpen. Then talk to your children so they know what is going on. It is a great way to spend time together. Matches and lighters are not toys; please place them out of children’s reach.  Most hot water burns occur when toddlers grab hot tea and coffee mugs, especially when sitting on mother’s lap, or when sitting at the table. To prevent hot water burns from tea/coffee mugs, parents should not drink hot liquids and hold a child on their laps at the same time. These injuries happen in a flash and should be anticipated to be prevented.  Test the temperature of food heated in microwave before feeding children. The stove and electrical hot plates are high risk areas – hands and little fingers are easily burnt if children are given access to stoves in use. Pots on the stove should have handles turned to the back at all times to prevent being pulled over.  Toasters are potentially dangerous, and should only be used by adults. Recently, a 12year old boy was burnt when he stuck a knife in a toaster to release bread. Put clothes irons out of reach after use – we cannot see when the iron is hot – rather shake the creases from your washing than use an iron. Never leave children unsupervised in the kitchen. Living room  Plugs should not be overloaded; heaters and open grate fires need to be guarded. Electrical burns and electrocution can occur whenever exposed wires and open plugs are accessible. To prevent electrical burns, electrical installations must follow legal guidelines. Illegal connections and exposed electricity wires can be hazardous. Bathroom Baby bath and buckets used for washing are also high risk for burns. Most toddlers enjoy bathing and may climb into the bath ahead of mother being ready for bath time. To prepare a bath, cold water should be poured into the bath first, and then hot water added to comfort level. The water temperature can be tested with an elbow to indicate safety of the water.  Children should never be left unsupervised in the bath, drowning can occur in shallow water. Teach children which taps are for hot water, and which for cold. The bath, baby bath tub and buckets should be emptied immediately after use. Outside The braai area is the most common at risk area for burns. After cooking is finished, the braai fire should be put out with water. Frequent burn injuries of the feet occur from ground-level fires, which are extinguished with sand, when coals remain hot but flames have died down – now children play in the area and run over the coals without recognizing the danger.  Also outside, storage of swimming pool chemicals, paraffin and paint thinners, all need lock-up space for safety. Petrol, paraffin and oil fires can be put out with sand, or a fire extinguisher. Teach your children to stop, drop and roll if their clothes have caught alight. Fireworks can be hazardous and should only be lighted in a designated controlled area under adult supervision. Finally, always use candles safely. We recommend using a recycled large glass, with dry sand and a household candle cut in half. Never leave candles burning when you go to bed, or leave the room. When there is a fire inside your home: Warn people inside the house to get out safely. Help people to get out and stay out of harm’s way. If there is a lot of smoke, crawl out below the smoke to escape the fire. Where possible,

#CarseatFullstop

11 Common Car Seat Mistakes

Car crashes remain one of the leading cause of unintentional injury-related death among children under 14 in South Africa. No doubt, in part, because 4 out of 5 car seats are used incorrectly… And nearly a third of children ride in incorrect restraints for the size and age. Those are a whole lot of car seat mistakes!

OneAid

Face masks in children: how safe are they?

If you follow me on social media you would have noticed me going on a lot about face masks recently. It’s very important for the public to know how to use them correctly because otherwise it’s such a wasted effort.

#CarseatFullstop

5 questions when buying a second hand car seat

We are buying a second hand car seat. But unlike last time and the abandoned (money) seat in the garage, I am not going in blind… I’ve been armed with questions from #CarseatFullstop and intend not to come home with a denim covered car seat of unknown origins.

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