Advice from the experts
Parenting Hub

Should I let my Teenager sleep all day? Pros vs Cons

Affinity Health, a leading provider of high-quality health coverage, explores the pros and cons of letting your teen sleep during the day. “The teenage years are a period of intense growth and development, both physically but also mentally and emotionally,” says Murray Hewlett, CEO of Affinity Health. “One aspect of teenage life that often becomes a point of contention between parents and their adolescents is sleep – specifically, the tendency for teens to sleep late into the day, especially on weekends or holidays. There are pros and cons to consider before deciding whether to allow your teenager to sleep all day.” Understanding Teenage Sleep Patterns Teenagers have unique sleep needs. According to The American Academy of Pediatrics, those aged between 13 and 17 require about 8-10 hours of sleep per night for optimal health. However, due to a shift in their circadian rhythms during puberty, most teens naturally fall asleep later at night and, consequently, need to sleep later into the morning. This biological change, combined with early school start times and social and academic obligations, often leads to a significant sleep deficit in teenagers. Pros of Allowing Teens to Sleep In #1 Catching Up on Missed Sleep Allowing teenagers to sleep in can help them catch up on the sleep they miss during the school week. This “catch-up” sleep can be vital for their physical and mental health, helping mitigate the effects of sleep deprivation. #2 Respecting Biological Changes By permitting teens to follow their natural sleep patterns, parents acknowledge and respect the biological changes their children are undergoing. This respect for their bodily needs can foster a more understanding and supportive family environment. #3 Improved Mood and Cognitive Function Extra sleep can lead to improved mood, better cognitive function, and higher academic performance. Well-rested teens are generally more pleasant, less prone to mood swings, and perform better in school. Cons of Allowing Teens to Sleep In  #1 Disrupted Sleep Patterns While catching up on sleep might seem beneficial, sleeping late can disrupt the body’s natural circadian rhythm. This disruption can make it harder for teenagers to fall asleep at a reasonable hour when the new week begins, leading to a cycle of sleep deprivation.  #2 Reduced Daytime Productivity Sleeping through the morning and part of the afternoon can significantly reduce the time available for daytime activities, including studying, exercising, and socialising. This reduction can impact academic performance, physical health, and social development.  #3 Missed Opportunities for Family Interaction When teenagers sleep much of the day away, they miss opportunities to engage with family members, participate in shared activities, and contribute to household responsibilities. This isolation can strain family relationships and hinder the development of life skills. Striking a Balance Given the pros and cons, the key lies in finding a balance that respects teenagers’ biological needs while promoting healthy habits and family integration. Here are some strategies to consider: #1 Set Reasonable Limits Agree on a reasonable weekend wakeup time that allows for extra sleep but doesn’t waste the entire day. This compromise respects your teen’s need for more sleep while maintaining a more consistent sleep schedule. #2 Promote Good Sleep Hygiene Encourage habits that promote better sleep, such as limiting screen time before bed, creating a comfortable sleep environment, and maintaining a regular sleep schedule as much as possible.  #3 Foster Open Communication Discuss the importance of sleep and its impact on health and well-being with your teenager. Understanding the reasons behind sleep guidelines can motivate teens to adopt healthier sleep practices.  #4 Encourage Daytime Productivity Help your teenager create a balanced schedule that includes time for sleep, studies, physical activity, socialising, and family time. A structured but flexible plan can help teens manage their time more effectively.

June 13, 2024
Wingu Academy

Balancing Screen Time and Online Learning: A Modern Challenge for Students and Parents

In today’s digital age, screen time is an integral part of online learning. As education increasingly shifts to digital platforms, understanding when screen time counts as productive learning is crucial. Screen time dedicated to educational activities—such as attending virtual classes, engaging with interactive educational software, and conducting research—should be considered valuable learning time. However, balancing this with other important activities is essential to prevent overreliance on screens. When Does Screen Time Count as Learning? Screen time is educational when it directly contributes to a student’s academic growth and knowledge acquisition. This includes: Participating in live or recorded online classes. Using educational apps and software for skill development. Researching for assignments and projects. Engaging in collaborative learning through virtual group work. Teaching Your Child to Balance Screen Time and Learning To ensure a healthy balance, parents can adopt the following strategies: Set Specific Screen Time Limits: Define clear boundaries for how much time can be spent on educational versus recreational screen activities. Encourage Breaks: Promote regular breaks to reduce eye strain and mental fatigue. Activities like outdoor play or reading physical books can provide a refreshing change. Create a Schedule: Develop a daily routine that includes designated times for online learning, physical activity, and offline hobbies. Preventing Screen Addiction Excessive screen time can lead to tech addiction, impacting a child’s overall well-being. To prevent this, consider these tips: Tech-Free Zones: Establish areas in the home where screens are not allowed, such as the dining room and bedrooms [2]. Model Healthy Behavior: Demonstrate balanced screen use by limiting your own screen time and engaging in non-digital activities. Alternative Activities: Offer engaging alternatives to screen time, such as sports, arts and crafts, or reading. Embracing the Challenges Allowing children to face the challenges of managing screen time is essential for their development. It teaches them critical skills such as self-regulation, time management, and the ability to discern productive from unproductive activities. These skills are invaluable in preparing them for future academic and professional environments. In conclusion, while screen time is an inevitable part of modern education, its effective management is key to fostering a balanced and healthy lifestyle for students. By guiding children in using screens wisely, parents and educators can ensure that digital tools enhance learning without becoming detrimental.

June 6, 2024
Wingu Academy

Unveiling the power of technology in online education: Why it matters and how Wingu Academy Online School leads the way

Technology refers to the application of scientific knowledge and tools to solve practical problems or achieve specific objectives. It encompasses a wide range of tools, systems, and processes designed to facilitate human activities, improve efficiency, and enhance productivity. Examples of technology include computers, smartphones, software applications, internet services, and digital devices used in various fields such as education, healthcare, communication, transportation, and manufacturing. Why is technology important for online tutors and students? Technology plays a crucial role in online education by providing access to resources, facilitating communication and collaboration, enabling personalized learning experiences, and enhancing flexibility and convenience. Specifically: Access to Resources: Technology enables online tutors and students to access a wealth of educational resources, including textbooks, articles, videos, interactive simulations, and online courses, regardless of geographical location. Communication and Collaboration: Online platforms and tools facilitate communication and collaboration between tutors and students, allowing them to interact in real-time through video conferencing, messaging, and virtual classrooms. This fosters engagement, participation, and interaction in online learning environments. Personalized Learning: Technology enables personalized learning experiences tailored to individual student needs and preferences. Adaptive learning platforms, AI algorithms, and data analytics tools analyse student data to provide customized recommendations for learning resources, topics, and study strategies, optimizing the learning process for each student. Flexibility and Convenience: Online education offers flexibility and convenience, allowing students to learn at their own pace and schedule. Technology enables asynchronous learning, where students can access course materials and complete assignments at their convenience, accommodating diverse learning styles and preferences. How can we manage the negative effects of technology? While technology offers numerous benefits, it also poses potential challenges and negative effects that must be managed effectively. To mitigate the negative effects of technology in online education, consider the following strategies: Digital Literacy Education: Provide students with digital literacy education to teach them how to use technology responsibly, ethically, and safely. Educate students about online privacy, cybersecurity, information literacy, and critical thinking skills to navigate digital environments effectively. Balanced Use of Technology: Encourage a balanced approach to technology use by incorporating offline activities and face-to-face interactions into the learning experience. Encourage students to take breaks from screens, engage in physical activities, and maintain healthy habits to avoid excessive screen time and digital overload. Monitor Screen Time: Monitor and limit screen time to prevent technology addiction and digital fatigue. Set guidelines and boundaries for screen time during online learning sessions and encourage students to take regular breaks to rest their eyes and minds. Promote Digital Wellbeing: Foster a culture of digital wellbeing by promoting mindfulness, self-care, and healthy technology habits. Encourage students to practice mindfulness exercises, set digital boundaries, and prioritize offline activities to maintain a healthy balance between online and offline life. By implementing these strategies, educators can harness the power of technology in online education while mitigating its negative effects, ensuring a safe, effective, and enjoyable learning experience for all students.

May 29, 2024
Wingu Academy

Expansion of our entrepreneurship program in 2024 and beyond!

Unlock Your Creative Potential with Wingu School of Entrepreneurship! WELCOME TO THE SCHOOL OF ENTREPRENEURSHIP (WSoE)! Your  Journey as an entrepreneur begins here. Wingu entrepreneurship works in collaboration with Young Entrepreneurs and we have expanded our entrepreneurship program in 2024! Students from stages 4 to 9 have the fantastic opportunity to register for entrepreneurship as an elective subject. We believe that this expansion offers a valuable and enriching experience for our students, allowing them to explore the exciting world of entrepreneurship in a structured and engaging manner. Taking entrepreneurship as a subject will equip students with essential life skills that will serve them well in their future endeavours. Why Entrepreneurship? THE FOURTH INDUSTRIAL REVOLUTION (4IR) Self-Employment & the number of Micro-Enterprises will increase significantly in the coming decades and for that reason we make our learners Business Savvy, instil a Growth Mindset, enhance Digital Literacy, develop 21st Century Attributes & foster a Millionaire Mindset.             THE POST COVID-19 ECONOMY The future is built around skill sets and commercialising these. Conventional careers will be replaced by a portfolio of jobs and permanent employment will become a relic of the 21st century.  We equip learners with the ability to spot Business & Financial opportunities.             INSTILLING A WINNING MINDSET We foster a mindset in which learners can propel forward despite circumstances. Solve problems, see opportunities & adapt to change. Embrace failure, extract value from mistakes & take calculated risks. Are accountable, are driven by self-reliance & take responsibility. KEY DETAILS ABOUT THE ENTREPRENEURSHIP COURSES: Eligibility: The entrepreneurship program is open to students in stages 4 through 9, providing a broad range of students the chance to participate. Elective Subject: This program will be offered as an elective subject, giving students the freedom to choose a course that aligns with their interests and aspirations. Teacher Facilitation: The courses are facilitated by experienced teachers who are dedicated to guiding and supporting students on their entrepreneurial journey. Engaging Lessons and Activities: The curriculum will include fun and interactive lessons, as well as hands-on activities designed to make learning about entrepreneurship enjoyable and memorable. Focus on Skills and Literacy: The courses focus on developing crucial entrepreneurship skills and financial literacy, empowering students with knowledge that extends beyond the classroom. Experiential Learning: At each stage, students will have the opportunity for experiential learning, allowing them to apply theoretical concepts in practical, real-world scenarios. Applicability to Age Groups: The content has been carefully designed to be relevant to each age group, ensuring that the learning experiences are both meaningful and age-appropriate. AVAILABLE COURSES:  Stage 4 – Kidpreneurs / Be Centsable Kidpreneurs level 1  Stage 5 – Kidpreneurs  / Be Centsable Kidpreneurs level 2  Stage 6 – Kidpreneurs  / Be Centsable Kidpreneurs level 3  Stage 7 – Bizteens / Be Centsable Bizteens Stage 8 – Licence to lead level 1 Stage 9 – Licence to lead level 2 IGCSE – Millionaire Mind (self-paced course, not teacher facilitated) Practical Experience (open to all stages) Our Wingupreneurs gain hands – on business experience by planning, organising and presenting their own Market Stalls at the Centurion Smart School on Open days or similar events. If you have any questions or would like more information, please do not hesitate to reach out to us.  For more information on registering your child with Wingu Academy’s iGCSE program please contact admissions at 087 1471668 or email admissions@wingu-academy.com.

May 23, 2024
CRYOSAVE

Safeguarding the Future: Child Protection Week and Your Child’s Future Health

Every year, Child Protection Week serves as a powerful reminder of our collective responsibility to ensure the safety and well-being of South Africa’s children. Held from the last Sunday in May to the first week of June, this national campaign raises awareness about the threats children face and empowers communities to act. This year’s theme, while yet to be announced, will undoubtedly focus on creating a nurturing environment where children can thrive. As parents, this week takes on a deeply personal meaning.  We are the primary guardians of our children’s safety and well-being, not just in the present, but also for their future health.  While Child Protection Week focuses on immediate threats, it is also an opportunity to consider the long-term health of our children.  One way to do this is by banking their stem cells at birth with a reputable cord blood bank like CryoSave South Africa. Stem cells are the body’s master cells, holding the remarkable potential to develop into a variety of specialized cell types.  These cells have the power to revolutionize medicine, offering potential treatments for a wide range of diseases  including leukemia, lymphoma, genetic disorders, and even some autoimmune diseases. While medical advancements are ongoing, the umbilical cord blood and tissue collected at birth are a rich source of stem cells.  By storing these stem cells with a cord blood bank, parents are making a proactive investment in their child’s future health.  CryoSave South Africa, a leading cord blood bank in South Africa, provides a safe and secure option for this vital biobanking. Here’s how CryoSave South Africa aligns with the spirit of Child Protection Week: Investing in the Future: Just as Child Protection Week advocates for safeguarding children’s futures, storing stem cells offers a potential health shield for your child. These stem cells may be a valuable resource for future medical treatments, offering hope for a healthier tomorrow. Building a Legacy of Care: The decision to bank cord blood is a testament to a parent’s commitment to their child’s well-being. It is adynamic step that demonstrates a willingness to explore all avenues to ensure a healthier future for their offspring. Promoting Family Health: Stem cells from a sibling can also be a potential match for a child needing a transplant. Storing cord blood with CryoSave South Africa can benefit not only the child whose stem cells are banked, but also their siblings. During childbirth, the umbilical cord and placenta are rich sources of stem cells.  These stem cells have the potential to develop into various cell types, offering possibilities for future regenerative medicine.  CryoSave South Africa utilizes a state-of-the-art processing and cryopreservation technique to safely store these stem cells for potential future use. While Child Protection Week focuses on immediate dangers, it also serves as a springboard for conversations about long-term well-being.  CryoSave South Africa offers expecting parents comprehensive information sessions and consultations to guide them through the decision-making process.  Understanding the potential benefits and limitations of cord blood banking allows parents to make an informed choice for their child’s future health. Child Protection Week is a crucial reminder of our collective responsibility to safeguard South Africa’s children.  As parents, this extends beyond immediate threats to encompass their long-term health.  By exploring options like cord blood banking with CryoSave South Africa, we can invest in a future filled with hope and the potential for a healthier life for our children. Remember, while Child Protection Week focuses on present dangers, CryoSave offers a chance to protect your child’s health far into the future. Visit CryoSave for more information on stem cell banking: https://cryosave.co.za/

May 21, 2024
Wingu Academy

Art & Design School at Wingu Academy

Unlock Your Creative Potential with International GCSE Art & Design! Explore, Create, Inspire. WELCOME TO THE iGCSE ART & DESIGN PROGRAM! The Journey Begins Here. Are you ready to embark on a journey of artistic exploration and expression? Look no further! Our comprehensive online Art and Design course, meticulously crafted for the Pearson iGCSE examination board, is your gateway to unlocking your full creative potential. Our 18-month course is designed specifically for students who are passionate about exploring their creativity and developing their artistic skills. Why Choose Our Program? Teacher-Guided Sessions: Learn from experienced and qualified teachers who are passionate about art and dedicated to helping you succeed. Receive personalised guidance and in-depth feedback in the virtual classroom, to nurture your artistic skills and to enhance your creative vision. Project-Based Curriculum: Our course is specifically designed to align with the Pearson iGCSE Art and Design syllabus, ensuring that you receive targeted and relevant instruction every step of the way. Engage in a variety of projects that challenge you to think creatively and innovate. Your portfolio will be a testament to your artistic journey. Experiential Learning: Exams are based on your practical work, showcasing your research, experimentation,and mastery of various themes and concepts. Gain the knowledge and confidence you need to excel in the Pearson iGCSE Art and Design examination. Our course covers all aspects of the syllabus, from developing critical thinking skills to mastering practical techniques, ensuring that you’re fully prepared to showcase your talents on exam day. Diverse Art Styles and Mediums: Whether you’re into painting, drawing, sculpture, or mixed media,our program supports all forms of artistic expression. Your Creative Diary: The Visual Sketchbook Throughout your course, you’ll maintain a visual diary or sketchbook. This personal space is where your ideas will take shape, evolve, and flourish. Your Canvas Awaits. Create Your Masterpiece with Us!   “WHAT WILL YOU MASTER IN THIS COURSE?” Develop ideas through investigations, demonstrating a critical understanding of sources Refine work by exploring ideas, selecting and experimenting with media, materials, techniques and processes Record ideas, observations, and insights relevant ot intentions as work progresses Present a personal and meaningful response that realises intentions and demonstrates an understanding of visual language THE PROGRAM IS DESIGNED FOR PEARSON EXAMINATION REQUIREMENTS  Meet our iGCSE art mascot, Camo the chameleon. He will be accompanying you on your art journey. Previous experience in art:  Students do need prior knowledge in art preferably at Secondary level to be able to produce art at iGCSE level. Students may need to submit evidence of their prior art education or experience as part of the application process. Join Our Creative Community Today Don’t let your artistic aspirations remain unfulfilled. Enrol in our Pearson iGCSE Art and Design course today and take the first step towards realising your creative dreams. Join our vibrant community of aspiring artists and designers, and embark on a transformative journey of self-discovery and expression. Enrol Now and Shape Your Artistic Future! For more information, book a consultation or contact our admissions office:  087 147 1668 www.wingu-academy.com

May 15, 2024
Blushproof®

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation?  Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa.  Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide. Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now.  Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who?  I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy? Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business

May 15, 2024
DIBBER SA

EXPLORING THE IMPACT OF HELICOPTER PARENTING

In the delicate balance of parenting, a fine line exists between nurturing and hovering too closely. Helicopter parenting, characterised by overprotection, micromanagement, and excessive involvement, while rooted in love and concern, can inadvertently hinder a child’s development. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this and its long-term effects on children, urging parents to find a healthy balance between support and autonomy. Understanding Helicopter Parenting As Assis explains, helicopter parenting stems from a deep desire to shield children from harm and ensure their success. However, this hyper-vigilant approach can impede children’s ability to develop crucial life skills, such as independence, resilience, and problem-solving. The Long-Term Impact on Children Assis outlines five significant long-term effects of helicopter parenting on children: Decreased Confidence & Self-Esteem: By constantly intervening and limiting their independence, helicopter parents inadvertently hamper children’s confidence and self-esteem, hindering their ability to navigate challenges with resilience. Inability to Cope with Emotions and Failures: Sheltering children from failure deprives them of valuable learning experiences and coping mechanisms, leaving them ill-prepared to handle setbacks and disappointments. Increased Anxiety: The constant pressure to meet parental expectations and the lack of autonomy can lead to heightened stress and anxiety levels among children, affecting their overall well-being. Sense of Entitlement: Children accustomed to having their every need catered to may develop a sense of entitlement, expecting success without putting in the necessary effort or facing adversity. Non-Existent Life Skills: Overprotected children may lack essential life skills, such as problem-solving and resilience, making it challenging for them to navigate the complexities of the real world independently. How to Avoid Helicopter Parenting Assis offers practical advice for parents on how to avoid falling into the trap of helicopter parenting: Empower Independence: Allow children to tackle challenges and solve problems on their own, gradually increasing their autonomy as they grow. Encourage Resilience: Support children in facing setbacks and disappointments, emphasising the importance of perseverance and resilience in overcoming obstacles. Promote Life Skills: Provide opportunities for children to develop essential life skills, such as decision-making, problem-solving, and emotional regulation, through hands-on experiences and real-world challenges. Be the Net When They Fall Assis underscores the importance of being a supportive presence in children’s lives, offering comfort and encouragement when they encounter difficulties. Parents can help children build the resilience and confidence they need to thrive by serving as a safety net rather than a hovering presence. “It is important to balance support and autonomy in parenting, allowing children the freedom to explore, learn, and grow while providing a safety net of love and guidance. By avoiding the pitfalls of helicopter parenting and fostering independence and resilience in children, parents can empower them to become capable and confident individuals, prepared to navigate life’s challenges with courage and resilience,” concludes Assis.

May 14, 2024
Wingu Academy

The Wingu School of Foreign Languages (WSoFL)

Immerse yourself in language and culture at Wingu Academy! WELCOME TO THE WINGU SCHOOL OF FOREIGN LANGUAGES (WSoFL)! Your  journey begins here. The Wingu School of Foreign Languages (WSoFL), offering French, German, and Spanish for students aged 6 – 19, gives students the opportunity to immerse themselves in language and culture. Students are not only given the essential language tools, but the importance of cultural knowledge and awareness is also taught. Therefore, classes are not only about inundating students with grammar, but also allowing them to enjoy the language and learn through experiencing the language themselves. We believe that in order to learn a language successfully, there needs to be passion – and passion is provided by the people who teach it. For that reason, our classes are high energy and promote giving agency to the students. Students are given the key skills to apply their language knowledge in the real world, be it through travels or work. OUR LATEST ADDITION TO OUR LANGUAGE OFFERINGS AT WINGU ACADEMY: ISIZULU!  Ukuvakasha … isiZulu! Introducing … isiZulu! From the beginning of 2024, students from Stage 1 – iGCSE have the opportunity to embark on a linguistic journey with one of South Africa’s most vibrant and culturally rich languages. Isizulu is available as a first additional language, on a similar level to Afrikaans, opening doors to a diverse linguistic landscape. Whether you’re a beginner or an iGCSE student seeking a new challenge, this course is tailored for you. Our curriculum aligns with the CAPS programme and the British International Curriculum, providing a comprehensive and structured learning experience. A dedicated, qualified teacher will guide students, fostering a supportive environment for linguistic growth. Embrace the opportunity to broaden your horizons, enhance cultural understanding, and develop valuable language skills. Let’s embark on this exciting linguistic adventure together! Enrol now and immerse yourself in the beauty of Isizulu! Siyajabulisa! (We are excited!) Note: Eligibility for the course at iGCSE level is determined by a baseline assessment, ensuring a seamless transition into this fascinating language. Foreign Languages are FUN-damental Embark on a global adventure with our diverse foreign language offerings in French, Spanish, and German! Studying a foreign language not only opens doors to new cultures but also enhances cognitive abilities and fosters a global perspective. Our courses are designed with flexibility in mind, welcoming beginners of all ages. Whether you’re starting your language journey in Stage 1 or pursuing advanced studies, our tailored programs cater to all. Our courses assist students with a myriad of qualification options, suitable for both Pearson Edexcel and Cambridge on the British International Curriculum, and all aligned to the Common European Framework of Reference for Languages (CEFR). This ensures a seamless integration into various educational paths. Our passionate teachers bring languages to life, making learning an enjoyable and enriching experience. They inspire and guide students, fostering a love for language that goes beyond textbooks. Join our foreign language community and unlock opportunities to connect with learners worldwide. Embrace the beauty of linguistic diversity and let language be the bridge to a world of possibilities! ¡Vamos! Allons-y! Los geht’s! If you have any questions or would like more information, please do not hesitate to reach out to us.  For more information on costs and registering your child for this elective please contact admissions at admissions@wingu-academy.com.

May 9, 2024
Parenting Hub

10 TEEN HEALTH RISKS: WHAT PARENTS AND TEENS SHOULD KNOW

Affinity Health, a leading provider of high-quality health coverage, explores 10 health risks parents and teenagers should know about. Adolescence is a time of rapid growth and development, but it comes with unique health risks. “As teens navigate their way towards adulthood, they encounter various challenges that can significantly impact their well-being,” says Murray Hewlett, CEO of Affinity Health. “Understanding these challenges can empower parents and teens to make informed decisions and prioritise their health.” Substance Abuse Substance abuse is a prevalent health risk among teenagers. According to The South African College of Applied Psychology, children as young as 12 years old are beginning to experiment with drugs, and a rising proportion of teens are regularly using marijuana. Experimenting with drugs and alcohol can result in addiction, mental health concerns, and a slew of other problems. Maintain open and honest communication with your teen about the dangers of substance addiction. Keep in mind the risk of substance abuse increases when children are exposed to substance use within their household. Parents should be mindful of their behaviours and set a positive example. Teenagers tend to live in the now. So, while discussing repercussions, emphasise the current and immediate effects of excessive drinking, smoking, or drug use, such as diminished capacity to function, memory loss, embarrassing behaviour, hacking cough, discoloured teeth, terrible breath, and pimples. Mental Health Disorders Teenagers are vulnerable to various mental health disorders, including depression, anxiety, and eating disorders. These disorders have a profound influence on their everyday lives and long-term well-being. Parents should be on the lookout for indicators of mental health concerns and seek expert treatment if needed. Encouraging open conversations about emotions can also make it easier for teens to seek support. Unprotected Sex and STIs Teenagers may engage in sexual activity without proper protection, increasing the risk of sexually transmitted infections (STIs) and unintended pregnancies. Durex’s Global Sex Survey (2019) revealed that a quarter of Generation Z began researching and engaging in sexual behaviours before the age of 16. These statistics raise serious concerns about teenage pregnancies and sexually transmitted illnesses. Comprehensive sex education, access to contraceptives, and open discussions about safe sex practices are essential in reducing these risks. Obesity and Poor Nutrition Obesity is becoming more common among teens and can not only cause health concerns such as diabetes, high cholesterol, joint problems, breathing problems and heart disease but also impact self-esteem. The World Health Organization highlighted over 340 million children and adolescents were overweight or obese in 2016. World Obesity Atlas 2023 warned that more than half of the world’s population could be overweight or obese by 2035, with childhood obesity predicted to more than double. Obesity is characterised mainly by excess body fat, and body fat is estimated using a guideline known as the body mass index (BMI). The BMI calculates a teen’s weight and height. The findings are then compared to benchmarks for children of the same gender and age. Focus on making small changes together to help your teen maintain a healthy weight. Encourage your teen to get at least 60 minutes of exercise every day. Keep healthy snacks in the house, like fresh fruits and veggies, and replace sugary drinks with water. And don’t forget the importance of sleep – earlier bedtimes can help prevent obesity. Smoking and Vaping Tobacco use remains a significant health risk for teens, and the emergence of vaping has added a new dimension to this problem. A survey conducted by the University of Cape Town Lung Institute on 6 922 high school learners from Grades 8 to 12 revealed more teens are vaping as a way to control stress levels. Both smoking and vaping can lead to addiction and have serious health consequences. Talk to your teen about the dangers of tobacco and nicotine use and provide resources to help them quit if necessary.  Internet and Social Media Addiction Teens spend an average of seven hours and 22 minutes each day on screens, as reported by Common Sense Media. This doesn’t include computer time for academics. Excessive screen time can disrupt sleep and affect emotional health. While screens may always be a part of your teen’s everyday life, they don’t have to be the central part. Establish healthy screen time limits and encourage your teen to do offline activities that promote face-to-face interactions. Turn off the TV during meals and discourage text messaging or web browsing while eating. Consider implementing screen-free days to ensure your teen maintains a healthy balance between screen time and other activities. Organise family activities that do not involve electronics, such as board games or family hikes, and establish a clear rule that electronic devices should be off-limits during these shared moments. Bullying  Bullying, including cyberbullying, can have a devastating emotional and psychological impact on teens. Parents should be aware of the signs of bullying and create a safe space for their teens to discuss any issues they may face. Encouraging kindness and empathy can also help combat bullying behaviour. Self-harm and Suicidal Thoughts Teenagers may experience overwhelming emotions and resort to self-harm or have thoughts of suicide as a way to cope. Parents should be vigilant for signs of self-harm or suicidal ideation and seek professional help immediately if they suspect their child is in crisis. Creating an open and non-judgmental environment is crucial for teens to share their struggles. Reckless Driving and Accidents In South Africa, one can get a learner driver’s license at 16 years of age and a proper driver’s license at the age of 18. Sadly, the risk of motor vehicle crashes is high among teens ages 16 to 19. Teens are more likely than older drivers to underestimate dangerous situations. They’re also more likely than adults to make mistakes that can lead to severe crashes. Parents should emphasise the importance of responsible driving, enforce safe driving habits, and set rules and consequences for reckless behaviour behind the wheel. Eating Disorders Eating disorders are complex mental health conditions characterised by unhealthy relationships with food, body image, and eating behaviours. Common types of eating disorders affecting teens include anorexia nervosa, bulimia nervosa, and binge-eating

April 30, 2024
Parenting Hub

Why Wingu Centurion Smart School? Because your child will unleash their full potential

Welcome to the International Private School in Centurion, where we prioritize small class sizes and a modern approach to education. At our Wingu-powered Smart Schools, we provide a safe, reliable, and dynamic learning environment for students from diverse backgrounds. Partnering with the Oxford International Curriculum, we deliver high-quality, technology-enabled education that prepares students for success in an ever-changing world. With Wingu’s cutting-edge digital platform, your child will have access to world-class accredited primary and secondary international education. Our expert team of educators is committed to providing personalized attention and guidance to ensure that every student reaches their full potential. Join us at the International Private School in Centurion, where innovation meets excellence in education. What is a Smart School? It is the future of education; this is where innovation meets flexibility. At our school, we embrace a modern approach that integrates technology and innovation into every aspect of teaching and learning. From interactive whiteboards to online learning platforms and virtual reality, we utilize cutting-edge technologies to enhance the educational experience for our students. Benefit from our Hybrid Model, where students have the flexibility to learn from home or at school, accommodating diverse lifestyles and preferences. Our curriculum is designed to be flexible, stimulating, and engaging, ensuring that every student receives a top-quality education. With a focus on personalized learning, our experienced educators tailor each student’s learning journey to their unique needs and strengths. Experience the difference at our Smart School in Centurion, where education evolves to meet the needs of tomorrow’s leaders. Benefits of Smart School Safe and reliable. Small class sizes. Individualised coaching sessions. Dynamic and social atmosphere. Diverse backgrounds. Oxford International Curriculum. British International Curriculum for ages 6-19. Technology enabled education.  Primary and secondary international education. Expert team of educators. Personalized attention. Children achieve their full potential. Modern approach with a Hybrid Model. We also have a Blendflex approach that is a face-to-face, Online, & Hybrid student experience running simultaneously The term “Blendflex approach” refers to a flexible educational model that combines elements of face-to-face learning, online learning, and hybrid learning. In a Blendflex approach, students have the option to choose how they want to attend classes: they can participate in face-to-face lessons at the school, engage in online learning from home or any other location, or opt for a hybrid model where they alternate between in-person and online learning. This approach allows for greater flexibility and adaptability, catering to the diverse needs and preferences of students. It ensures that learning can continue seamlessly regardless of external factors such as location, schedule constraints, or individual learning styles. Overall, Blendflex provides students with more control over their learning experiences while still maintaining the benefits of both traditional and digital learning environments. Wingu also have a remote learning platform Remote learning platforms play a crucial role in facilitating distance education, online courses, virtual classrooms, and remote work environments, particularly during times when in-person interactions are limited or not feasible, such as during pandemics or in remote locations. Book a consultation!  Contact us at: Univeristy of Pretoria, Hatfield Campus, Human Sciences Building, TuksNovation, Floor 14 https://wingu-academy.com/book-now | admissions@wingu-academy.com

April 26, 2024
Wingu Academy

Embarking on the Homeschool Journey: A Comprehensive Guide to Planning for Success with Wingu Academy

Homeschooling offers families the opportunity to tailor education to their child’s unique needs, values, and interests. With the rise of homeschooling options, families are increasingly seeking guidance on how to embark on this educational journey successfully. In this comprehensive guide, we unveil the homeschooling journey with Wingu Academy, providing valuable insights and practical tips for planning and achieving success. Understanding Homeschooling with Wingu Academy Wingu Academy is renowned for its innovative approach to education, combining cutting-edge technology with personalized learning experiences. As a pioneer in online schooling, Wingu Academy extends its expertise to homeschooling families, offering a flexible and comprehensive curriculum designed to meet the diverse needs of learners. Assessing Your Readiness Before embarking on the homeschooling journey with Wingu Academy, it’s essential to assess your readiness and commitment to this educational path. Consider factors such as your child’s learning style, your availability as a parent educator, and your access to resources and support networks. Reflect on your motivations for homeschooling and establish realistic expectations for the journey ahead. Setting Educational Goals Setting clear educational goals is fundamental to the success of homeschooling with Wingu Academy. Collaborate with your child to identify academic, personal, and extracurricular objectives that align with their interests and aspirations. Establish measurable benchmarks and timelines to track progress and celebrate achievements along the way. Choosing Curriculum and Resources Wingu Academy offers a diverse range of curriculum options and resources to support homeschooling families. Explore the curriculum offerings, including core subjects such as math, science, language arts, and social studies, as well as elective courses and enrichment activities. Customize your child’s learning experience by selecting materials that cater to their individual interests and learning preferences. Creating a Flexible Schedule Flexibility is a hallmark of homeschooling with Wingu Academy, allowing families to design a schedule that suits their lifestyle and learning goals. Collaborate with your child to establish a flexible daily routine that balances academic instruction, hands-on activities, and leisure time. Be open to adjusting the schedule as needed to accommodate evolving priorities and interests. Fostering a Supportive Learning Environment Creating a supportive learning environment is essential for homeschooling success with Wingu Academy. Designate a dedicated space for learning that is free from distractions and equipped with essential materials and technology. Cultivate a positive and nurturing atmosphere where curiosity, creativity, and critical thinking are encouraged and celebrated. Embracing Technology as a Tool Technology plays a pivotal role in homeschooling with Wingu Academy, serving as a powerful tool for communication, collaboration, and learning. Embrace technology as a means to enhance instruction, access educational resources, and connect with educators and peers. Leverage Wingu Academy’s online platform to facilitate interactive lessons, virtual discussions, and multimedia presentations. Monitoring Progress and Celebrating Achievements Regularly monitor your child’s progress and academic achievement to ensure they are meeting educational goals and milestones. Keep detailed records of coursework, assignments, and assessments, and review them periodically to identify areas of strength and areas for improvement. Celebrate your child’s achievements and milestones along the homeschooling journey to foster motivation and self-confidence. Seeking Support and Collaboration Homeschooling with Wingu Academy offers families the opportunity to connect with a supportive community of educators, parents, and learners. Take advantage of Wingu Academy’s resources, support services, and online forums to seek guidance, share experiences, and collaborate with fellow homeschooling families. Engage in professional development opportunities and networking events to stay informed and connected within the homeschooling community. Conclusion Embarking on the homeschooling journey with Wingu Academy is a rewarding and empowering experience for families seeking personalized education options. By following this comprehensive guide and leveraging Wingu Academy’s expertise and resources, you can plan for success and create a fulfilling educational experience tailored to your child’s unique needs and aspirations. Embrace the journey with enthusiasm, curiosity, and a commitment to lifelong learning, and watch as your child flourishes and thrives in the homeschooling environment.

April 17, 2024
Parenting Hub

IS GAMING GOOD OR BAD FOR YOUR MENTAL HEALTH?

Affinity Health, a leading provider of high-quality health coverage, debunks common myths about the impact gaming has on your mental health. “Video games have evolved tremendously, going from basic pixelated diversions to captivating digital realms,” says Murray Hewlett, CEO of Affinity Health. “As they’ve soared in popularity, conversations about how gaming affects mental health have gained traction. Some believe gaming can be a therapeutic outlet, while others raise concerns about potential negative consequences. The link between gaming and mental well-being has also shone a spotlight on common myths.” Myth 1: Gaming Can Lead to Anti-Social Behaviour One common belief about gaming is that it’s a lonely activity that keeps people away from real-life connections. In truth, many of today’s video games encourage social interaction. Games like Fortnite, League of Legends, or Among Us allow players to connect online with friends and strangers. These connections foster a sense of belonging and friendship and alleviate loneliness. Myth 2: Gaming Leads to Aggression Numerous studies have explored whether violent video games cause real-world aggression and violence, but the results are inconclusive. The American Psychological Association suggests that while some studies indicate a link between violent video games and increased aggression, the overall effect size is relatively small. Family environment, upbringing, and individual personality play more substantial roles in aggression than video games alone. Myth 3: Gamers Are Lazy and Unproductive The stereotype of gamers as lazy and unproductive individuals who spend their days in front of screens persists. However, this myth overlooks the diverse and multifaceted nature of the gaming community. Gaming often involves complex challenges that require strategic thinking, teamwork, and perseverance. Competitive gaming, known as eSports, has become a legitimate career path, with professional gamers practising for hours daily to excel in tournaments. Additionally, gaming can enhance cognitive skills, such as problem-solving, decision-making, and spatial awareness. Myth 4: Gaming Addiction Is Not a Real Problem Gaming addiction, often referred to as Gaming Disorder, is a natural and recognised mental health condition. In 2019, the World Health Organisation (WHO) included gaming disorders in the International Classification of Diseases. Gaming Disorder is defined by decreased control over gaming, a preference for gaming over other activities, and persistent gaming despite detrimental implications to one’s physical or mental health. While it affects a relatively small percentage of gamers, it can seriously affect their lives. Acknowledging the existence of Gaming Disorder is crucial for early diagnosis and intervention. Myth 5: Gaming Always Causes Sleep Problems Excessive gaming, particularly late at night, can disrupt sleep patterns. However, many other activities, such as binge-watching TV shows or using smartphones before bedtime, can also disrupt sleep. The key is moderation and responsible gaming habits. Benefits of Gaming on Mental Health  Now that we’ve debunked some common myths, let’s explore the potential positive effects of gaming on mental health: Stress Reduction: Gaming can serve as escapism, allowing individuals to detach from real-life stressors and unwind temporarily. Cognitive Enhancement: Many video games require problem-solving, critical thinking, and multitasking, which can enhance cognitive abilities. Social Connection: Online multiplayer games enable players to connect with friends and meet new people, fostering a sense of belonging. Creativity: Games that involve building, crafting, or storytelling can stimulate creativity and imagination. Mental Resilience: Overcoming challenges in video games can promote resilience and the ability to handle real-life adversity. Therapeutic Applications: Some video games are specifically designed for therapeutic purposes, such as managing anxiety or post-traumatic stress disorder (PTSD). Community Support: Gaming communities often provide emotional support and a sense of camaraderie among players facing similar challenges. Balancing Act: Responsible Gaming While gaming can offer mental health benefits, it’s essential to strike a balance and practice responsible gaming. Here are some tips: Set Time Limits: Allocate a specific amount of time for gaming each day and stick to it. Prioritise Real-Life Activities: Ensure that gaming doesn’t interfere with essential daily activities, such as work, school, exercise, and social interactions. Take Breaks: Regularly step away from the screen to rest your eyes and stretch your body. Monitor Content: Be mindful of the content and age-appropriateness of the games you play, especially if you have children. Seek Professional Help: If you suspect you have a gaming addiction or notice signs of its negative impact on your life, consult a mental health professional.

April 16, 2024
Wingu Academy

Unlocking Potential: A Guide on How to Support Children With ADHD Learning Disabilities

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children worldwide. One of the challenges that children with ADHD often face is learning disabilities, which can impact their academic performance and overall well-being. As parents, caregivers, and educators, it’s essential to understand how to provide effective support to children with ADHD learning disabilities. In this guide, we’ll explore strategies and resources to help unlock the potential of these remarkable individuals. Understanding ADHD and Learning Disabilities ADHD is characterized by symptoms such as impulsivity, hyperactivity, and difficulty sustaining attention. In addition to these challenges, many children with ADHD also experience learning disabilities, which can affect their ability to process information, organize tasks, and retain knowledge. Common learning disabilities associated with ADHD include dyslexia, dyscalculia, and auditory processing disorder. Early Identification and Assessment Early identification and assessment are crucial for supporting children with ADHD learning disabilities. If you suspect that a child may be struggling with ADHD or a learning disability, it’s essential to seek professional evaluation and diagnosis from qualified healthcare providers or educational specialists. A comprehensive assessment can help identify specific areas of difficulty and inform personalized interventions. Creating a Supportive Environment Creating a supportive environment is key to helping children with ADHD learning disabilities thrive. This includes establishing clear routines, providing structured guidance, and minimizing distractions in the learning environment. Simple strategies such as breaking tasks into smaller, manageable steps and using visual aids can help children stay focused and organized. Implementing Individualized Education Plans (IEPs) and Accommodations Individualized Education Plans (IEPs) and accommodations are essential tools for supporting children with ADHD learning disabilities in school settings. These plans outline specific goals, accommodations, and interventions tailored to the child’s unique needs. Examples of accommodations may include extended time on assignments, preferential seating, and access to assistive technology. Utilizing Multimodal Learning Approaches Children with ADHD learning disabilities often benefit from multimodal learning approaches that engage multiple senses and learning styles. Incorporating hands-on activities, interactive games, and kinesthetic learning techniques can enhance comprehension and retention of information. Additionally, providing frequent breaks and incorporating movement into lessons can help children with ADHD stay focused and engaged. Encouraging Self-Advocacy and Self-Regulation Empowering children with ADHD learning disabilities to advocate for themselves and develop self-regulation skills is essential for their long-term success. Encourage open communication, teach problem-solving strategies, and provide opportunities for children to practice self-monitoring and self-reflection. By fostering autonomy and resilience, children can learn to navigate challenges and advocate for their needs effectively. Collaborating with Parents, Educators, and Healthcare Providers Collaboration among parents, educators, and healthcare providers is crucial for providing comprehensive support to children with ADHD learning disabilities. Regular communication and collaboration allow for the sharing of insights, progress monitoring, and adjustment of interventions as needed. By working together as a team, stakeholders can create a supportive network that maximizes the potential of children with ADHD learning disabilities. Accessing Supportive Resources and Services Numerous resources and services are available to support children with ADHD learning disabilities and their families. These may include tutoring programs, educational therapists, support groups, and community organizations specializing in ADHD and learning disabilities. Additionally, online resources, books, and workshops can provide valuable information and guidance for parents and educators navigating the challenges of ADHD and learning disabilities. Conclusion Supporting children with ADHD learning disabilities requires patience, understanding, and a collaborative approach. By implementing personalized strategies, creating supportive environments, and accessing available resources, we can help unlock the potential of these remarkable individuals and empower them to thrive academically, socially, and emotionally. Together, we can make a positive difference in the lives of children with ADHD learning disabilities and ensure they reach their full potential.

April 10, 2024
Lamelle Research Laboratories

Lamelle skincare expert answers the most common questions about acne

Gone are the days when breakouts magically disappear the moment you leave your teens, never to be seen again. Adult acne is becoming more and more common, and it’s not unusual for people to continue experiencing breakouts well into their 30s, 40s and even 50s. The reason? There are many. From hormones, to lifestyle, to hygiene and stress, each person’s acne journey is unique. Whether you experience the odd breakout or you’re battling full-on acne, pimples have a way of knocking one’s self-esteem and putting a damper on day-to-day life. The best way to overcome breakouts begins with education. The more you know, the better you’ll be equipped to deal with them – no matter how stubborn they may seem. Karen Bester, Medical Trainer at Lamelle Research Laboratories, answers the most common questions about acne and breakouts: I’m no longer a teenager but I’m suddenly experiencing breakouts again. Why is this happening to me as an adult?  We all assume that the only time you should get breakouts is when you are in your teens. Even though this is the one time that your body is going through a massive amount of hormonal change, this is not the only time that it happens. Breakouts indicate a change in hormones and we have a few phases in our life when this happens. What is the difference between breakouts and acne? The odd pimple can be caused by changing environments, stress, an area of clogged pores or maybe after a peel or resurfacing treatments that creates change in your skin. There would be no irregularity about a breakout. Acne is a chronic condition that is driven by hormones and probably has a link to your genetics. It will worsen with stress and hormonal change. It can also vary from very light to full inflammatory cystic acne. Can my diet lead to breakouts? That is an interesting question. There is no unequivocal evidence that proves that diet is linked to acne or the worsening of breakouts. If there were a strong link then there would be populations that don’t have acne where these foods might be excluded from their diets. No population is excluded from acne and breakouts. There are individual anecdotal links to diet though and these cannot be denied. One of the drivers of male hormone in PCOS is insulin resistance. So in the PCOS patient sugary diets and a diet high in carbohydrates might worsen their acne anecdotally. Can wearing makeup cause breakouts? Wearing makeup does not cause breakouts. Rather, not removing makeup and sleeping with thick layers of makeup on your skin might cause breakouts. Once again this will vary from person to person. Makeup does not cause acne though. Hormone fluctuations and genetic pre-disposition do. What type of skincare ingredients and products should I be using to clear blemishes and prevent new ones from forming? For the odd pimple we love salicylic acid, azelaic acid and niacinamide. These could be included in a cleanser or spot treatment or moisturiser. Add a Retinoic acid ester to that if you have acne, generally used at night in a moisturising cream or additional serum used with moisturisers. What should (and shouldn’t) I do when I notice a new pimple appearing? Keep calm. Don’t fiddle. At Lamelle we use our Clarity Active Control spot treatment that contains ingredients that calm inflammation, kill bacteria in the pore and remove any blockage of the pore. Is it normal to develop acne after menopause? Perimenopause and menopause is one of the times when females have enormous fluctuations in hormones as their ovaries stop their hormone production. This means that there is a lot more male hormone action in their bodies – these would previously be controlled by the female hormones. So it is very normal for women to have oilier skin, get more breakouts and even start losing their hair – all driven by testosterone. How can I maintain an anti-aging routine while managing breakouts? When you are using Retinoic acid, as in our Clarity PM Plus and RA Correctives, you are managing the breakouts but also adding a powerful age prevention ingredient to your skin. Retinoic acid increases skin turnover and shedding in the top layers of your skin. This keeps that layer younger and healthy. Retinoic acid also removes elastosis and when you use it for more than 10 months it will show significant collagen production. Additionally, Niacinamide is also anti-inflammatory and anti-ageing. It helps our skin make good lipid bi-layer that is key in age prevention and correction. Nobiletin is another interesting ingredient. In Dermaheal we use it because it stops the genetic triggers that cause chronic inflammation that is a key to our skin getting old. In Clarity we use it because it is able to decrease the size of enlarged sebaceous glands in acne and it also makes sebum less sticky. So when you have acne and you are using Clarity and Acnevelle Plus, you do not need to worry about ageing as Lamelle is already helping you with that. Are there any lifestyle habits that can lessen my breakouts? There is definitely a lot to be said for keeping skin clean and healthy. This is done by cleansing and moisturising the skin twice a day with the correct products for your skin. If you do notice a lifestyle habit that is affecting your skin health, try to avoid it. Don’t pick at your skin or pimples and avoid touching your skin too much as our hands do tend to be dirtier. If you tend to get breakouts around your hairline, wash your hair regularly. The scalp tends to be oilier at the hair follicles. For more information, visit www.lamelle.co.za

April 9, 2024
Kip McGrath Education Centres

A Helpful Guide to Keeping Your Child Safe on the Internet

Educate yourself, stay informed about the internet, social media platforms, and the latest online trends. Understand how they work, the potential risks involved, and the privacy settings available. This knowledge will help you guide your child effectively.  Establish clear rules and boundaries and set clear guidelines for internet usage at home. Discuss the appropriate amount of time they can spend online and the types of websites, apps, and content they are allowed to access.  Communicate openly and create an environment where your child feels comfortable discussing their online experiences, concerns, or any uncomfortable encounters. Encourage open conversations about the internet and address any questions or issues they may have.  Teach responsible behaviour and educate your child about online behaviour. Teach them the importance of treating others with respect, avoiding cyberbullying, and not sharing personal information online. Teach them about the potential consequences of their actions.  Use parental controls. Utilise parental control tools and filtering software to monitor and restrict your child’s access to inappropriate content. These tools can block specific websites, set time limits, and provide you with insight into your child’s online activities. Set privacy settings. Help your child configure privacy settings on their social media accounts and other online platforms. Teach them to keep their profiles private and only accept friend requests from people they know in real life.   Teach online safety. Educate your child about online safety measures, such as creating strong passwords, avoiding suspicious links or downloads, and reporting any inappropriate behaviour or content they encounter.  Encourage critical thinking. Teach your child to think critically about the information they find online. Help them evaluate the credibility and reliability of sources and recognise potential scams or misinformation.  Monitor online activity. Regularly check your child’s online activities, including their social media profiles, chat logs, and browsing history. Be vigilant without invading their privacy. Let them know you are monitoring their online presence to ensure safety.  Foster trust. Build trust with your child by respecting their privacy within reasonable limits. Let them know they can come to you if they encounter any problems or concerns about their online experiences. Avoid overreacting to minor issues, which may discourage them from seeking help in the future.  Encourage offline activities. Promote a healthy balance between online and offline activities. Encourage your child to engage in hobbies, sports, and face-to-face interactions with friends and family.  Stay engaged and involved in your child’s online world. Engage in their interests, ask questions about their online experiences, and show genuine interest in their online activities. This involvement helps you understand their online behaviours and identify potential risks.  Remember, maintaining open lines of communication, educating your child, and actively monitoring their online activities are key to keeping them safe on the internet. By implementing these strategies, you can help your child navigate the digital landscape with confidence and security.  At Kip McGrath, we understand the importance of ensuring your child’s safety and well-being, both online and offline. That’s why we offer FREE assessments to help identify their unique learning needs and provide personalised tutoring programs tailored to their academic growth. Visit our website today to book a free assessment and discover how Kip McGrath’s qualified teachers can empower your child’s learning journey. Together, we can create a safe and supportive environment for your child’s educational success. Let’s work hand in hand to keep your child safe and thriving in the digital world and beyond. Schedule a free assessment now and equip them with the skills they need to navigate the internet confidently and responsibly. Choose Kip McGrath for expert guidance and a safe space to nurture your child’s potential. Book a free assessment today and embark on a learning adventure that leads to a brighter future. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

April 4, 2024
Wingu Academy

Pioneering a New Era: The Inception of Wingu Angela Academy Campus in Lakeside, Cape Town

Wingu Academy, a leading online school renowned for its commitment to innovation and excellence in education, proudly announces the establishment of The Wingu Angela Academy Campus in Lakeside, Cape Town. This momentous endeavour signifies Wingu’s dedication to pioneering a forward-looking approach to education, underpinned by a holistic philosophy that prioritizes the well-being and development of every child. A Visionary Approach to Education At the heart of Wingu Academy’s mission is the Whole-School, Whole-Community, Whole Child (WSCC) approach, which seeks to integrate educational initiatives with community partnerships to nurture not only academic excellence but also emotional and physical well-being. Engela Janse van Resnburg, Principal of Wingu Academy, shares her vision for the new campus, expressing a commitment to establishing flourishing independent schools across South Africa. Wingu Academy has a DBE-registered school in Centurion and is busy with an academy in Cape Town as well. These schools aim to provide accessible, high-quality education to communities facing challenges in accessing quality high school education. Inspiration and Dedication Founded by Nicole Griffith in 2023, The Angela Academy has served as an inspiration, offering holistic education to children from previously disadvantaged backgrounds. Griffith’s dedication and generous funding have ensured the continuity of quality education for current students, covering all necessary resources for successful high school completion. Wingu Academy pledges to uphold this legacy of excellence and expand upon it by introducing proven methodologies from its Smart School in Centurion. Navigating the Path Forward The establishment of the Lakeside campus marks a transition for both Wingu Academy and the community it serves. As the registration process with the Western Cape Department of Education (WCDE) progresses, Wingu Academy remains committed to addressing challenges and fostering community engagement. Through proactive measures, such as a comprehensive review of educational and administrative processes and stakeholder engagement, Wingu Academy seeks to ensure a smooth transition and uphold its commitment to academic excellence. A Collaborative Endeavor Key to Wingu Academy’s success is its collaboration with educational authorities and stakeholders. The positive relationship established with the Gauteng Department of Education (GDE) serves as a model for future partnerships with the WCDE. By registering a new, innovative model of education, Wingu Academy aims to inspire a new era of possibilities and address the shortage of traditional school options in underserved communities. A Bright Future Ahead With the support of dedicated staff, community stakeholders, and Nicole Griffith’s invaluable backing, Wingu Academy is poised to embark on a transformative journey in education. The addition of seasoned educators, such as Vice-Principal Julie Arguile, reinforces Wingu’s commitment to excellence and ensures a bright future for the Lakeside campus. As Wingu Academy looks ahead, it remains steadfast in its dedication to providing every child with access to a comprehensive, holistic education. Conclusion The establishment of The Wingu Angela Academy Campus in Lakeside, Cape Town, heralds a new chapter in the history of education in South Africa. Through innovation, collaboration, and a steadfast commitment to excellence, Wingu Academy is poised to redefine the educational landscape and empower future generations. As the journey unfolds, Wingu Academy invites all stakeholders to join in shaping a brighter future for education in South Africa.

April 3, 2024
Social Kids

Age restrictions, are they purely suggestions when it comes to social media?

It may feel at times that age restrictions are simply suggestions, however when it comes to the safety of our children online, it’s probably best to pay attention. Age restrictions are in place for a reason, every parent or guardian knows their child best, pushing the limits within reason with your consent. Every parent has the right to decide for their own child.  You know your child better than anyone. However, when it comes to social media, you can’t control the world.  We’ve all experienced it. Social media can send you to strange and wonderful places. The videos can entertain and memorise you. We’ve all fallen victim to the social media scroll.  When it comes to our children, the average age restriction for social media is 13. Legally it is 16 for WhatsApp, a channel frequently used by younger children to communicate. This also happens to be a platform where cyberbullying is gaining momentum.  No, we can’t rely on the actual platforms to enforce this at log-in. Although it can be argued that it is their responsibility. This age limit comes from US legislation from 1998 which banned the collection of children’s personal data without parental consent. For many parents, schools and cyber safety experts, this minimum age has become a benchmark.  The truth is social media can be toxic. Young children have not yet developed their emotional intelligence to filter out certain content, to read between the lines and to interpret information with a critical eye. Allowing children to access these platforms exposes them to an array of people, places, and situations. All of which you cannot control.  The risks are real. The University of Syndey has cited the below to be major risks. Risks include being exposed to online bullying and harassment.   They can be exposed to misinformation and inappropriate content.  Master manipulators can set into gear their sexual grooming. Youngsters are the most vulnerable to privacy breaches. Children enjoy the freedom that social sites give them, making them feel older than they are, this leads to excessive use, leading to addictive tendencies.  Academic studies claim there are links between social media and poor mental health and low self-esteem. Despite there being no correlation between excessive social media use and poor self-esteem, we cannot ascertain a direct causation. It’s important to note that should a young person already experience low self-esteem and depression they will tend to use social media significantly more than others. Emotional intelligence  Emotional intelligence is not the ability to understand the difference between happy or sad, like or angry! It’s the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to consider before you ignore that age restriction:  Self-awareness Self-regulation Motivation Empathy Social skills Every year we see significant changes to our children’s behaviour, and in the blink of an eye, we start to notice a big change that has happened in front of our eyes. Let’s give them the time they need to be kids.  We’re not saying social media is all bad, it’s a great place to deepen relationships, learn and grow and can be used for positive reinforcement offering great well-being insights and motivation. We’re saying, our children should explore this space when they are ready and equipped to face this world.  Refer: https://www.kubbco.com/blog/13-positive-effects-of-social-media-on-our-society-today https://www.facebook.com/share/p/eCCSreSzMCsd8758/?mibextid=2JQ9oc https://www.sydney.edu.au/news-opinion/news/2023/02/10/is-13-too-young-to-have-a-tiktok-or-instagram-account-.html#:~:text=This%20minimum%20age%20requirement%20stems,become%20something%20of%20a%20benchmark.

March 27, 2024
Fanciful Faces Inc

Fanciful Faces Inc.: A Magical Wonderland for Your Celebrations!

Step into the enchanting world of Fanciful Faces Inc., where joy takes center stage, and every celebration becomes a canvas of laughter and delight. Known for their extraordinary entertainment services, this company is not just a party planner; it’s an architect of unforgettable moments and a creator of magical memories. A Kaleidoscope of Services  Imagine a world where face painting isn’t just an art form but a transformative experience. Fanciful Faces Inc. turns faces into living masterpieces, thanks to their skilled artists who are more like dream-weavers than painters. And when it comes to clowns, these jesters of joy are the heartbeat of any event, spreading infectious laughter and whimsy wherever they go. But the magic doesn’t stop there. Balloon sculpting turns ordinary balloons into intricate wonders, while jumping castles become portals to a gravity-defying kingdom of pure delight. It’s not just about services; it’s about crafting an experience that lingers long after the confetti settles. A Sprinkle of their Signature Spectaculars: Face Painting: Where smiles become masterpieces. Clowns: Masters of mirth and laughter engineers. Balloon Sculpting: Ordinary balloons transformed into extraordinary wonders. Jumping Castles: Bouncy kingdoms where gravity takes a backseat. Water Slides: Splashy aquatic adventures for sun-soaked celebrations. Magicians: Illusionists turning events into enchanting experiences. If you don’t find exactly what you’re looking for, feel free to reach out to Fanciful Faces Inc., and they’ll happily tailor the perfect entertainment for your event! A Symphony of Joy and Fun Picture the sound of children’s laughter harmonizing with the playful melodies of Fanciful Faces Inc.’s entertainers. Their events are not just about services; they’re an orchestrated symphony of joy. Each celebration becomes a crescendo of laughter, a dance of delight, and a parade of unforgettable moments. A Haven of Happiness for Every Child Beyond creating magical moments, Fanciful Faces Inc. is committed to fostering a haven of joy for every child. In their belief, childhood is a treasure trove of enchantment, and no child should miss out on the magic. With Fanciful Faces Inc., every celebration becomes a treasure hunt for joy. Looking to the Future As Fanciful Faces Inc. spreads joy today, the dream is to paint even larger canvases of happiness in the future. Envisioning more laughter, more celebrations, and more magical adventures on the horizon, Fanciful Faces Inc. goes beyond being a part of your celebration; it’s a dedicated partner in shaping a future where joy knows no bounds. With plans for community outreach and exciting collaborations on the horizon, fuelled by the unwavering desire to spread love and happiness far and wide. Closing Note – Choose the Canvas of Joy  In the grand tapestry of life, Fanciful Faces Inc. is the brushstroke that adds vibrancy, the burst of confetti that creates magic. Choosing them isn’t just about getting a service; it’s embracing an experience where every smile, every giggle, and every moment becomes a stroke on the canvas of joy. Choose Fanciful Faces Inc. – where every event is a masterpiece of merriment!

March 21, 2024
The Turning Point Education

Unlocking the power of reading

READING … It has been said that in Grade 0 – 3 a child learns to read and from Grade 4 up, they read to learn. Learning to read is different from learning to communicate. Children are born with the inherent ability to learn to communicate, but they are not born with the inherent ability to learn to read. As such, teaching reading needs to be systematic and intentional.  Sadly, for many of our children, they miss out on the foundations of learning to read which impacts negatively on their ability to learn throughout life. Although accurate statistics are hard to come by, the evidence is conclusive that South Africa’s rate of illiteracy in our schools it frighteningly high. In 2021, the Progress of International Literacy (PIRLS) study reported that 80% of students in South Africa, in Grade 4 were illiterate! This is beyond frightening and we need to systematically and intentionally intervene to turn the tide of growing illiteracy.  In a world dominated by screens and soundbites, the art of reading seems to be fading into the background. Yet, it’s importance remains as crucial as ever. Learning to read properly isn’t just about deciphering words on a page, it’s about unlocking a world of possibilities, expanding horizon and empowering individuals to navigate the complexities of life with confidence and insight. The Gateway to Knowledge Reading is a key that opens countless doors to knowledge, wisdom and imagination. From textbooks to literature, news articles to scientific papers, reading with comprehension allows a person to access to a wealth of information. Mastering the skill of reading is paramount! It takes a child beyond the doors of their classrooms into a world of possibilities.   Once you learn to read, you will be forever free.” — Frederick Douglass   Empowering Critical Thinking Reading isn’t merely about absorbing words. It’s about engaging with ideas, analyzing perspectives and challenging assumptions. Proper reading comprehension cultivates critical thinking skills essential for navigating an ever increasingly complex world. Student who can read effectively are better equipped to evaluate information critically, discern fact from opinion, and form their own well-informed judgments. Fostering Empathy and Understanding Literature has the power to transport readers into the lives of others, which fosters empathy and understanding. Through the pages of novels, short stories and poems, children encounter diverse characters and perspectives, gaining insights into different cultures, experiences and emotions. These literally journeys broaden children’s worldview and cultivate empathy, which is a vital attribute for building harmonious relationships and thriving in a multicultural society. Enhancing Communication Skills Reading also extensively is a cornerstone of success in both academic and professional realms. Reading extensively exposes students to various writing styles, vocabulary and sentence structures, which enhances their own language proficiency. Furthermore, exposure to well-written texts serves as a model for developing coherent arguments, articulating thoughts clearly and communicating ideas persuasively. These are skills which are invaluable in academic essays, presentations and other everyday interactions.  “Children are made readers in the laps of their parents.” -Emilie Buchwald Fuelling Imagination and Creativity Books are portals to boundless worlds limited only by one’s imagination. Through the pages of fiction, students embark on fantastical adventures, explore distant galaxies and immerse themselves in richly imagined landscapes. Reading stimulates creativity, igniting the imagination and inspiring individuals to think innovatively. For students nurturing creativity through reading fosters a sense of possibility and fuels their aspirations for the future. Building Resilience and Grit The journey of learning to read proficiently is often fraught with challenges – encountering unfamiliar works, grappling with complex concepts and overcoming moments of frustration. Through perseverance in the face of these obstacles that resilience and grit are forged. Students who persist in honing their reading skills develop the confidence to tackle academic challenges head-on and the resilience to navigate setbacks with determination. Cultivating Lifelong Learning Reading is not merely a skill to be mastered in school but is lifelong companion on the journey of personal growth and self-discovery. Students who cultivate a love for reading are more likely to become lifelong learners, continuously seeking out new knowledge and experiences beyond the confines of formal education. Whether delving into non-fiction to expand the expertise or losing themselves in the pages of fiction for pure enjoyment, the habit of reading enriches their lives immeasurably. In an age dominated by rapid technological advancements, the ability to read properly remains a timeless and indispensable skill. For children, mastering this skill is not just about meeting their academic requirements but about equipping them with the tools needed to thrive. By unlocking the power of reading, children embark on a journey of discovery, a journey that transcends the confines of the classroom and shapes the course of their lives.   And all this begins by parents developing a love of books in their children!

February 15, 2024
Parenting Hub

Helping Teens Avoid Sextortion Scams

Takeaways: Meta has worked with the National Center for Missing & Exploited Children (NCMEC) to expand Take It Down to more countries and languages, allowing millions more teens to take control of their intimate imagery. Meta has also partnered with Thorn to update our Stop Sextortion hub, offering new tips and resources for teens, parents and teachers on how to prevent and handle sextortion. Meta is supporting safety organizations and creators around the world to help raise awareness of sextortion scams and what teens and parents can do to take back control. Having a personal intimate image shared with others can be devastating, especially for young people. It can feel even worse when someone threatens to share it if you don’t give them more photos, sexual contact or money — a crime known as sextortion. That’s why, this Safer Internet Day, we’re announcing new efforts to help combat this kind of criminal activity. These include giving more teens control over their intimate images, helping teens  — and their parents and teachers  — feel better equipped against those trying to exploit them, and supporting creators and safety organizations around the world as part of a global campaign to raise awareness of sextortion. Expanding Take It Down to More Languages and Countries Take It Down is a program from NCMEC, supported by Meta, which is designed to help teens take back control of their intimate images and help prevent people — whether it’s scammers, ex-partners, or anyone else — from spreading them online. First launched last year in English and Spanish, Meta and NCMEC are now expanding the platform to many more countries and languages, making it accessible to millions more teens around the world. There are several ways people can use Take It Down to find and remove intimate imagery, or help prevent people sharing them in the first place: Young people under 18 who are worried their content has been, or may be, posted online Parents or trusted adults on behalf of a young person Adults who are concerned about images taken of them when they were under 18 Take It Down was designed to respect young people’s privacy and data security. To start the process, people can go to TakeItDown.NCMEC.org and follow the instructions to assign a unique hash — a digital fingerprint in the form of a numerical code — to their image or video, privately and securely from their own device. Teens only need to submit the hash, rather than the intimate image or video itself, which never leaves their device. Once the hash has been submitted to NCMEC, companies like Meta can find copies of the image, take them down and help prevent anyone who’s threatening them from posting them in the future. “Making Take it Down available in 25 languages is a pivotal step towards safeguarding children from the horrors of online exploitation all over the world,” said John Shehan, a Senior Vice President with the National Center for Missing & Exploited Children. “We aspire to ensure that every child, regardless of language or location, has the opportunity to reclaim their dignity and privacy by having their illicit content removed from participating platforms.”   Take It Down builds off of the success of platforms like StopNCII, which helps prevent those seeking to exploit people from sharing adults’ intimate images online. New Resources for Teens, Parents and Teachers to Help Prevent Sextortion   These moments can be upsetting and isolating, especially for young people, who may feel too scared to ask for help. That’s why we’ve worked with Thorn, a nonprofit that builds technology to defend children from sexual abuse, to develop updated guidance for teens on how to take back control if someone is sextorting them. It also includes advice for parents and teachers on how to support their teens or students if they’re affected by these scams. The new resources can be found in our updated Sextortion hub within Meta’s Safety Center. Kelbi Schnabel, Senior Manager at Thorn, said: “Our work with Meta to provide targeted, robust sextortion resources has helped Thorn significantly enhance our efforts in combating sextortion. Our joint initiative is already empowering parents and teens to understand the risks and take action, which is a testament to the power of collaborative action in tackling complex challenges like sextortion. The result of our collaboration underscores the importance of accessible, comprehensive resources in the digital era.” To help make sure teens and parents everywhere know about these scammers and what they can do to avoid them, Meta is launching a global campaign, supporting safety organizations and working with incredible creators around the world to help raise awareness. Our Work to Help Protect Teens From Sextortion On Our Apps Today’s updates build on the work we already do to help young people know there are steps they can take if someone has shared, or is threatening to share, their intimate images. We show Safety Notices to people on Instagram when they’re messaging someone who has shown potentially scammy or suspicious behavior. These Safety Notices urge people to be cautious, encourage them to report any account that threatens to share their private images, and remind them that they can say no to anything that makes them feel uncomfortable. We also direct teens to Take It Down at relevant moments when using Facebook and Instagram, such as if they report someone for sharing their private images, for nudity, or for sexual exploitation.   And we work to help protect teens from unwanted contact in the first place. We default teens under 16 (and under 18 in certain countries) into private Instagram accounts when they sign up, which hides their follower and following lists, and we restrict adults over 19 from messaging minors who don’t follow them. Last month, we announced stricter default message settings, meaning teens under 16 (and under 18 in certain countries) won’t receive messages from anyone they don’t follow or aren’t already connected to, providing more protection against potential scammers.

February 7, 2024
Parenting Hub

Back to School 2024 – Creating Healthy Lunch boxes

– It’s easier than you think – The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes.  Time constraints, especially on weekday mornings, picky eating, getting the nutritional balance right and cost concerns are all hurdles that busy parents must grapple with.  What goes into the lunch box, and what gets eaten during the school day are really important.  Lunch, snacks and hydration make a significant impact on our kids’ energy levels and their abilities to concentrate and perform, both cognitively and physically throughout the school day. This year, Juicy Delicious and Rediscover Dairy have teamed up to provide inspiration and dietitian advice to make mastering school lunch boxes much easier.  An important feature of school lunch boxes is the inclusion of vegetables and fruits every day.  When South African children go back to school in January, it is still stone fruit season with its abundance of peaches, nectarines, and plums available throughout the entire first term.  Firm, yet juicy yellow cling peaches, succulent plums and deliciously sweet nectarines are all excellent lunch box fruits because they travel well as whole fruits.  They are refreshing on a hot school day, packed with fibre and immune-boosting vitamins C and A, and loved by children as much as any sweet treat.  Of course, South African grown stone fruit also blend perfectly with dairy.  A fresh peach milkshake or nectarine yoghurt smoothie makes for an ideal, nutrient-dense drink on-the-go. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “When it comes to nutritional balance, parents need to ensure that school lunch box foods are contributing to their child’s needs for protein, energy, healthy fats, vitamins and minerals.  This is where dairy shines.  Luckily, kids love dairy, so it is an ideal solution for picky eaters.  Milk, cheese, maas and yoghurt offer a unique nutritional spectrum including high quality protein, energy and calcium.  Dairy is also a vital source of vitamins such as A, B2, and B12, as well as potassium and zinc.  So, you have an exceptional nutritional profile, as well as affordability and versatility.  This ensures that you easily include dairy in the school lunch box so that your child is getting the recommended 2 to 3 servings of dairy every day.” Parents can elevate their school lunch box game by using child-friendly compartmentalised lunch boxes, such as the newly launched ADDIS Munch On The Go Bento Box which is proudly manufactured in South Africa.  Ideally- sized, with an easy opening, kid-friendly clip, it includes a leak-free POD for a yoghurt, dip or sauce as well as a removable tray for carrot sticks or wholewheat crackers, or slices of nectarines.  Fill the main section with a cheese sandwich or chicken, feta and veg wrap and pack a peach or plum, nuts or mini tomatoes in the smaller compartment.  With neat, clearly defined sections, picky eaters can navigate their way around their lunch box without feeling overwhelmed and find something they like in every nook. Here are 6 tips to master lunch box prep: Plan ahead – Include lunch box prep in your weekly meal planning and shopping. Create a weekly list to focus on buying a variety of healthy, fresh lunch box foods.  If you limit biscuits, sweets and crisps stored in your grocery cupboards then there’s less chance they will end up in the lunch box on a busy morning. Involve your kids – Consider your child’s food preferences and include your kids in the lunch box preparation process.  Make it a fun and interactive experience. Daily dairy – You need to aim to include at least 2 to 3 servings of dairy in your child’s daily diet.  Luckily there are many ways to include milk, cheese, yoghurt and maas in the school lunch box. You can freeze a small yoghurt or fruit juice to keep the lunch box cold.  Always include fruits and vegetables – Each day prioritize fresh fruits and vegetables based on what is seasonally available which helps to meet daily energy, fibre, vitamin and mineral needs. Avoid unhealthy foods – Steer clear of fried, sugary, and high-salt foods to promote overall health and cultivate healthy eating choices from an early age. Choose healthy beverages – Include low-calorie, healthy, nutrient-rich beverages like milk, or water instead of fizzy drinks and sugary cordials. By incorporating these tips and keeping in mind the delightful combination of dairy and stone fruits, parents can ensure that their children start the year with lunch boxes that are nutritious and delicious, setting the stage for a successful school year. For more inspiration and recipes, follow @juicydelicioussa on Instagram or visit www.juicydelicious.co.za 

January 24, 2024
Social Kids

Finding the perfect balance between screens

It’s all about balance, and that’s something that Codey tries to show children in his online adventures. Play your 20 minutes on a screen and then move! Meet friends or play with your imagination. Taking a break from a screen is easy to do when you have a fun alternative to look forward to. The Codey Crawler adventures take children through how to be safe when they play games or watch YouTube, but it’s not just all about being online. Social Kids has joined forces with the experts at Kids Collab, an organisation that promotes an active lifestyle and safe space for kids to play, together we’ve created some alternatives to relieve a child’s eyes and get that blood pumping and imagination soaring.   Physical activities to play, brought to you by Kids Collab: 1)      The Stocking Adventure Time to practice kicking and striking. Before you start, gather a small ball or pair of socks rolled up and a stocking. Place the socks at the one end of the stocking and tie it around your child’s waist. Now encourage them to try kick the ‘ball’ using one foot. After a few attempts, change it up so that the stocking is tied to a stable branch. Using a bat or rolled up newspaper, encourage them to hit the stocking as they create their own swing ball. 2)      Magic Carpet Ride Who thought collecting teddies around a room could be such fun. All you need is a box, some teddies/toy, some rope and a stable object. Tie the rope to a stable object and place the box at the end of the rope. Scatter the teddies around the area near the rope. Encourage your child to sit in the box and pull themselves forward, while they collect the teddies on the way. Tip: place the box on top of a blanket for a smoother ride. 3)      Fun with Colours Ready to practice some balancing while having fun with colours. All you need is scissors, tape, a pencil and a few different coloured pieces of paper. (Tip: include a pillow to make it more fun). Make a simple colour wheel on a piece of paper using the different colour paper and place the matching colours on their shoes/feet. Encourage your child to balance on one leg while they pick up the colour off their foot and match it to the colour on the wall. To challenge their balance a bit more, have them stand on a pillow and perform the same activity. 4)      A simple balloon A blown up balloon can give hours of fun, the floor is larvae, keep the balloon up high, balloon soccer or try keep the balloon up without using your hands. The games are boundless. 5)      Save the ducks Learning to transfer objects in different ways can be loads of fun. Collect small/lightweight objects to mimic ducks (plastic cups, socks or balls), Sit on a chair, collect the ‘ducks’ between your feet and transfer them into the basket in front of them. Next, try encouraging your child to lie on their back and transfer the ‘ducks’ with their feet overhead into the basket behind them. Don’t forget to add it the imaginative play element 6)      Memory Game Ready to have some fun jumping in a bag. Get out your socks, some cups and a material bag (e.g. woollies tote bag). Place all the socks around the garden, making sure they have matching pairs and place the cups over it to cover them. Encourage your child to hop around the garden in their bag, trying to locate the matching pairs. They can only pick up one cup at a time and once they have found the matching pair, encourage them to place it in their bag until all the socks have been collected. Thanks to passionate teams like Kids Collab and Social Kids, parents have access to a wealth of information to help you better balance your child’s time online and still grow up in a technology driven world with a balanced outlook on life. Let’s build those healthy digital habits from a young age. Register for a once-off fee of R500 to access all 5 adventures, parent guides, WhatsApp support line and supervised classes if you need them.

January 11, 2024
Parenting Hub

RECOGNISING COMMON SIGNS YOUR KIDS ARE BEING BULLIED

According to Affinity Health, a leading provider of high-quality health coverage, bullying is a serious issue that can have profound emotional and psychological effects on children and teens. “Bullying is a widespread concern that affects millions of children worldwide,” says Murray Hewlett, CEO of Affinity Health. “Recognising common signs that a child may be experiencing bullying is essential for early intervention and ensuring their emotional well-being.” What Is Bullying? Bullying among children refers to repeated and intentional aggressive behaviours that cause harm, distress, or fear to another child. Bullying can occur in various settings, including school, aftercare, extra murals, and sports activities. The Different Forms of Bullying Bullying among children can take various forms. Physical bullying involves actions like hitting, kicking, or pushing. Verbal bullying encompasses name-calling, taunting, or using hurtful words. Social bullying involves exclusion, spreading rumours, or manipulating friendships. Cyberbullying involves using technology to harass, threaten, humiliate, or intimidate others. Psychological bullying involves intimidation, manipulation, and control. Signs Your Child May be the Victim of Bullying Recognising the signs that a child is being bullied is crucial for taking immediate action and providing the support they need. Some signs that may indicate your child is being bullied include: Emotional Changes: A child being bullied may exhibit increased irritability, anxiety, or depression. They may become withdrawn, show a loss of interest in activities they once enjoyed, or display signs of sadness without an apparent cause. Changes in Eating and Sleeping Habits: A child who is bullied may suddenly lose their appetite, skip meals, or overeat to cope with their feelings of stress and anxiety. Bullying-related stress can also disrupt a child’s sleep patterns, leading to insomnia, nightmares, or a sudden increase in night waking. Physical Complaints: A bullied child may experience unexplained physical complaints, such as headaches, stomach aches, or other somatic symptoms. They may also have unexplained injuries, such as bruises, cuts, or scrapes. Withdrawal from Social Activities: A child who is being bullied may withdraw from social activities, including school clubs, sports, and gatherings with friends. They may become isolated and reluctant to engage with peers. Decline in Academic Performance: Bullying can affect a child’s ability to concentrate and perform well in school. A noticeable decline in academic performance may be an indicator of bullying-related stress. Loss of Personal Items: Bullying sometimes involves theft or damage to personal belongings. If a child frequently loses items or comes home with damaged possessions, it may be a sign of bullying. Changes in Social Media Behaviour: Watch for changes in a child’s social media behaviour, including harassment or exclusion. Avoiding Certain Routes or Areas: Children who are bullied may try to avoid specific routes or areas where they have encountered their tormentors, such as streets, bus stops, or corners of the school. Frequent Requests for Money or Belongings: Bullies may extort money or personal belongings from their victims. If a child frequently asks for money or items without a clear explanation, it could be a sign of bullying. Loss of Confidence and Self-Esteem: A child’s self-esteem and self-confidence may suffer due to bullying. They might start doubting themselves or expressing feelings of worthlessness. What To Do if Your Child is Being Bullied  The first step in addressing bullying is establishing open communication with your child. Create a safe and non-judgmental space for them to share their experiences and feelings. Let them know that you are there to listen and support them. Keep a detailed record of each bullying episode, noting dates, locations, individuals involved, and any evidence you can gather, such as screenshots or photos. This documentation may be helpful when discussing the issue with school authorities. If bullying occurs, contact school staff, including teachers, counsellors, or the principal. Share the documented information and request a meeting to discuss the situation. Collaborate with the school to develop strategies to stop bullying and create a safe environment for your child. Empower your child with coping strategies to handle bullying situations. You should encourage them to avoid confrontations, use assertive communication, and seek help from trusted adults when needed. Teach them the importance of staying composed and assertive when responding to bullies. If your child is experiencing severe emotional distress or displays signs of anxiety or depression due to bullying, consider involving a therapist, counsellor, or online support group like SADAG or Childline South Africa. These professionals can provide the necessary support and strategies to help your child cope with the emotional impact of bullying. In extreme cases where bullying involves threats or poses a real danger to your child’s safety, don’t hesitate to involve law enforcement. Lastly, stay involved in your child’s life and support them while closely monitoring the situation to ensure the bullying stops and doesn’t resurface.

January 9, 2024
Lifesaving South Africa

Preventing the unthinkable

Sunshine, watermelon and flip flops… summer holidays are around the corner! If you’re a parent you’re probably planning activities to keep your little ones occupied, or maybe pulling together your holiday travel plans. Whilst you are ticking off your packing list and racing to get your shopping done, be sure to take a moment and consider how you will keep your children safe around water this summer holiday. Drowning happens quickly and silently and can devastate a family in a matter of minutes. More than 700 children under the age of 15 years old die from drowning every year in South Africa, but even non-fatal incidents in which a child is rescued can leave a family dealing with long term social and health consequences. Recent evidence from Australia suggests that an infant’s risk of drowning triples as they reach one year of age. In South Africa, we know that children under 5 years old have the highest drowning rates compared to other age groups, but rates remain high in older children as well. Young children tend to drown in water in and around the home, while older children drown in larger, open bodies of water. Whilst these numbers are sobering, it is important to remember that most drowning incidents are preventable.  Here are some tips for keeping your children safe around water this summer. 1- Layers of barriers Many drowning incidents in very young children are unwitnessed, meaning that no-one is around at the time that the child enters the water. Young children often fall into water unintentionally while playing nearby or fetching toys that they may have been playing with earlier. One of the most effective ways to prevent drowning in young children is to ensure that there are barriers preventing them gaining access to water around the home. This means ensuring that pools are fenced off or have a safety cover that meets local safety standards, even better if you have both. Having a cover or fence alone is not enough – it must be used correctly! This means replacing the cover completely when a pool is not in use or ensuring that a gate is closed and not easily opened by children. It’s important to remember that hot tubs, paddling pools, blow-up pools, and portable above ground pools all present a drowning risk and should be protected appropriately or emptied when not in use. Pools aren’t the only area of risk around your home either – small ponds, reservoirs or storage tanks should also be protected by a barrier preventing access.  2 – Designated supervision So many drowning stories start with “I thought he/she was watching”. Counter intuitively, drowning incidents can happen easily in a crowd because they are silent and not signaled by splashing as many people think. Consider the large family braai where everyone is chatting around the pool and kids are splashing and laughing. Everyone is there but no-one is watching. Designating an adult to supervise children enjoying any water is essential. A supervisor should be an adult, not an older sibling, who is sober, not distracted by their phone or a book and within arm’s reach should something go wrong. As a parent it’s so easy to fall into the trap of thinking that nothing bad ever happens, so I’ll just step away to take that phone call or take the pot of the stove. Supervision is about someone being able to respond appropriately in the tiny percentage of times that things go wrong, not the majority of times where it’s just another day of summer fun. Forget about the “dad bod” or “mummy tummy” – get your cozi on and enjoy the water with your kids. 3- Learn CPR and know your emergency number Knowing what to do in an emergency can make the difference between a tragedy and a close call. CPR is simple to learn and, if performed early, can save a life and reduce the chances of long-term neurological damage in a drowning incident. Calling 112 from any cell phone in South Africa will reach a call centre who will route you to the closest emergency service. 4 – Swim between the flags When heading to the beach, make sure to swim only where and when lifeguards are on duty. Lifeguards do not replace adult supervision of children, but swimming between the red and yellow beach flags ensures that you are in the safest location on any given beach.  5- Be mindful of unfamiliar homes and holiday locations Even the most diligent, water smart parents can get caught out while travelling. It’s important to consider water safety when visiting family who might have older children or no children, or while staying in hotels and guesthouses that are unfamiliar and exciting to explore. When you’ve arrived at your holiday location, take a slow walk around the property, and consider it from the perspective of your children – where is the water? Where are the access points? How can you prevent access? If you’re visiting an unfamiliar beach, dam or river, speak to locals or lifeguards to find out where the safe swimming spots are. 6- Watch out for lilos and pool floats That flamingo pool float is super fun but be very cautious using it on any large open bodies of water or rivers. Floaties get caught by the wind and currents very easily and can quickly take a child (or adult!) out of their depth. 7- Teach your children survival swimming skills Summer holiday preparation happens year-round and enrolling your children in a survival swimming or learn-to-swim programme can help them learn the essential skills of safe entry and exit and what to do when they fall in. Speak to them about water safety from a young age to ensure that safety becomes engrained in their behaviour. 8 -Teach your children to become Watersmart Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  The hub includes animated videos

December 19, 2023
Parenting Hub

ARTHRITIS IN YOUNG ADULTS

Affinity Health, a leading provider of high-quality health coverage, delves into arthritis in young adults, exploring its causes, symptoms, diagnosis, and management. “Arthritis is often associated with ageing, but it’s a misconception that it only affects the elderly,” says Murray Hewlett, CEO of Affinity Health. “Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives.” What is Arthritis? Arthritis, in its many forms, is a group of conditions that cause joint inflammation, leading to pain, stiffness, and reduced mobility. While it is indeed more common among older adults, it can also affect young adults, sometimes even during their teenage years. When arthritis strikes in youth, it can be particularly challenging, as it disrupts the active and dynamic lives of individuals just starting to build their futures. Types Of Arthritis Affecting Young Adults Several types of arthritis can affect young adults, but two are particularly common: Rheumatoid Arthritis (RA): This autoimmune disease occurs when the body’s immune system assaults the synovium – the membrane lining surrounding the joints – by mistake. It typically begins in young adulthood and can affect several joints. Juvenile Idiopathic Arthritis (JIA): JIA is a term used to describe several types of arthritis that occur in children and adolescents, usually before age 16. Some forms of JIA can persist into adulthood. Young adults can also develop other types of arthritis, such as psoriatic arthritis, ankylosing spondylitis, and reactive arthritis, which frequently develops in response to infections. Symptoms Of Arthritis In Young Adults Arthritis doesn’t discriminate based on age, and the symptoms can be as debilitating for young adults as for older individuals. Common symptoms include: Joint Pain Stiffness Swelling Fatigue Reduced Range of Motion Fever Diagnosing Arthritis In Young Adults Diagnosing arthritis in young adults can be challenging because the symptoms often overlap with those of other conditions. If you or a young adult you know is experiencing persistent joint pain or other concerning symptoms, it’s essential to consult a healthcare provider. Affinity Health explains how the diagnosis process typically works: Medical History: The healthcare provider will ask about the individual’s medical history, including a family history of arthritis and any recent illnesses or infections. Physical Examination: A thorough physical examination will help assess joint inflammation, range of motion, and overall health. Blood Tests: Blood tests, including rheumatoid factor and anti-cyclic citrullinated peptide (anti-CCP) antibodies, may help identify specific types of arthritis. Imaging: X-rays, ultrasound, or magnetic resonance imaging (MRI) scans can provide detailed images of the joints and help diagnose underlying concerns. Joint Fluid Analysis: If needed, a sample of joint fluid may be extracted and examined for signs of inflammation. Management And Treatment Various treatments and lifestyle changes can aid in managing the condition and enhance your quality of life. Depending on the type and severity of arthritis, healthcare providers may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), or biologics to reduce inflammation and control symptoms. A physical therapist can design exercises to improve joint mobility, strength, and function. In contrast, occupational therapists help individuals learn techniques and strategies to manage daily tasks more effectively despite weakened joints. Pain management techniques, such as heat and cold therapy or over-the-counter pain relievers, can provide relief, while surgical interventions like joint replacement may be necessary. Coping With Arthritis As A Young Adult A diagnosis of arthritis can be overwhelming, but it’s crucial to remember that many young adults with arthritis live fulfilling lives. Here are some strategies for coping: Educate Yourself: Understanding your condition and treatment options empowers you to make informed decisions. Seek Support: Connect with support groups or therapy to share experiences and coping strategies. Advocate for Yourself: Be an active participant in your healthcare. Communicate openly with your healthcare provider. Ask questions. Embrace Self-Care: Prioritise self-care activities that promote mental and emotional well-being. Set Realistic Goals: Break down your goals into achievable steps to avoid feeling overwhelmed.  

December 11, 2023
Lifesaving South Africa

Lifesaving SA and DHL launch an online water safety learning platform

Every year, hundreds of families across South Africa lose loved ones in preventable drowning accidents. For youth 17 and under, drowning represents the second highest cause of accidental death after road accidents. The highest percentage of deaths are in children aged 1-9 years. This problem is not unique to South Africa, but follows trends seen globally, where 90% of the world’s accidental drowning deaths occur in middle to lower income countries. (World Health Organization) Following on from the success of Lifesaving SA’s WaterSmart School programme, in partnership with the Department of Education and DHL, Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  While water safety training does take place in South Africa, its reach is limited. This is because programmes currently depend on in-person instruction conducted by volunteers, such as those working with Lifesaving South Africa (LSA).  In 2016, Lifesaving SA launched WaterSmart, a paper-based educational programme written for the Department of Education Life Skills Orientation curriculum for grades 4-6. Since its inception, each year 50 lifeguard facilitators present this programme in hundreds of underprivileged schools, thanks to the sponsorship from corporates such as DHL, who through its partnership with Lifesaving South Africa, connect people and help save lives. In 2021 the KZN Department of Education partnered with Lifesaving SA where 6700 teachers and supervisors were trained to present the programme in their classrooms. In 2022 the programme was presented to 607 770 learners in more than 6000 schools, reaching over a million learners to date. The DHL Lifesaving WaterSmart Online Hub seeks to address the problem of drowning in South Africa by teaching learners about the various dangers water poses, empowering them to better manage risks and maintain a constant awareness and vigilance whenever water is around. The hub includes animated video content and interactive quizzes and spot the risks, making it fun and easy for children to learn about water safety and prevent drowning. The characters and scenes are presented in a simple, easy to understand format, allowing a greater audience to be reached. The content draws upon materials already developed by LSA for in-person training, including the character of “Resci,” who guides learners through the content. Teachers and parents are guided with learning plans, downloadable resources such as workbooks, readers, and posters to assist with delivering the programme to their learners and after each module is completed the learner is presented with a certificate. Jed Michaletos, Managing Director of DHL Express South Africa, expressed his delight, adding, “As a business, we talk about delivering excellence in a digital world, so when we had the opportunity to work with the Lifesaving SA team to digitize their learning materials, we jumped at it. This will increase the reach of the programme dramatically through ease of access – and really help deliver the message of water safety, to all. This project is a true demonstration of our organisational purpose, of Connecting People and Improving Lives.” With summer having finally arrived after a long and wet winter, DHL and Lifesaving SA want to ensure that children are taught how to be safe around water to prevent unnecessary drownings because one life lost to drowning is one life too many. To access the hub, visit https://watersmart.dhllifesaving.com/library/home or click on the QR code to start learning. For more information about Lifesaving South Africa visit www.lifesaving.co.za and follow us on social media X – @LifesavingSA Facebook – Lifesaving South Africa Instagram – lifesavingsouthafrica

December 5, 2023
Parenting Hub

How do I make my child love reading?

As a grade six English teacher at Maragon Ruimsig, I am frequently asked this question at Parents’ Evenings. The child concerned inevitably struggles with the comprehension section of my assessments and while the diagnosis is simple, the “medication” is very difficult to administer…think squirming cat here and the thankless task of attempting to force a pill down the hapless feline’s throat! An almost impossible task.

November 29, 2023
FYI Play it Safe

Teens & tweens are watching porn & we need to talk about it

Parents of today’s adolescents grew up in a world where pornography was something you had to get your hands on, which was difficult to do while you were underage.  There wasn’t much of it around to start with, and then there was a host of regulations and restrictions that limited the range and possibility for adolescents to be exposed to adults-only content. While you might have managed to find the odd magazine under your big brother’s mattress, there wasn’t much chance of becoming a regular consumer of all sorts of porn. Contrast this with a recent episode of the Sip the Tea podcast, where a teen girl recounts her story of being, in her words ‘addicted to porn’.  She tells Rachelle Best, founder of FYI play it safe, that she engaged with pornographic content from the age of 9 years and went on to compulsively consume it for years.  The girl, now 17, articulates the impact that this has had on her self-esteem and body image.  Instead of a carefree youth, she describes one wracked with guilt and shame. Curiosity about the adult world and, about the secrets that adults keep, is of course, perfectly normal, healthy child behaviour.  It tests the boundaries that parents put in place when it comes to the aspects of human life that we worry that children may find disturbing, frightening or shocking.  As adults, not just parents, we have a universally recognised duty to protect children when it comes to violence, cruelty, war – and sex.  This duty is a legal requirement in the case of human sexual behaviour because in South Africa, as in many countries in the world, it is illegal for any adult to be involved in exposing a child to pornography. The digital era has fundamentally redefined childhood, and when we put a tablet, or a gaming console, a phone or laptop into our child’s hands, something parents do when their children are at younger and younger ages, we give them the keys to a limitless, unregulated world.  The proliferation of violent and sexual content across the digital world is unfathomable.  It’s no exaggeration to say that ’porn is everywhere’.  There’s just so much accessible, pornographic content that it is now impossible to believe, that purposefully or inadvertently, your child won’t be exposed to it.  This reality is demanding new approaches to sex education, new openness in parent-child communications and new strategies for parenting digital natives.  UNICEF, the United Nations International Children’s Emergency Fund, has asserted that “pornographic content can harm children”. The organisation has expressed its alarm at the “massive quantity” of pornography available and its easy accessibility to children of all ages.  It suggests that: “Exposure to pornography at a young age may lead to poor mental health, sexism and objectification, sexual violence, and other negative outcomes.  Among other risks, when children view pornography that portrays abusive and misogynistic acts, they may come to view such behaviour as normal and acceptable.” Counselling Psychologist, Elliott Kotze who works extensively with adolescents presents another view.  He says, “Currently, peer-reviewed evidence on the effects of exposure to porn in childhood is scarce.  There is also an argument that porn is not addictive which suggests that compulsive porn consumption is not about the media, but about underlying issues.  For instance, sexual shame is often inherent when it comes to compulsive porn consumption.  Another potential cause for compulsive porn consumption, with or without masturbation, is a need for self-soothing or emotional or sensory regulation. This can become problematic when it becomes the person’s only way to self-regulate.” Elliott is clear though that unintentional exposure to pornography in childhood can be traumatic.  He says, “For a child who inadvertently clicks on a link or is shown porn onscreen by a friend in the playground, there is a trauma response risk.  If they are not ready or equipped, and don’t understand what’s going on, what they see is likely to be shocking and disturbing to them, and they would need capacity from their parents or a professional to process this.” For adolescents that develop a compulsive use of pornography, Elliott says, “Typically, it is distress that drives compulsive behaviours, and to treat this there needs to be an understanding of that distress.  Adolescents face many challenges – mental health challenges such as anxiety and depression, relationship challenges or sexual or arousal challenges.  All of these can lead to a compulsive use of pornographic content. Simply taking away the child’s ability to access porn without addressing the underlying issues that are driving the behaviour will inevitably lead to a range of sexual and relationship challenges further down the line.” Elliott offers the following advice to today’s parents: Provide matter-of-fact, accurate sex education that is free of shame – “It’s important to talk about bodies using the biological, shame-free terminology for all body parts.  Discuss the role of sex in reproduction and the role of sex in bonding and healthy pleasure.  Focus on the care of our bodies and our mental health.  Talk about consent and what that looks like, how to give it and how to respect it.  Give your children a vision and blueprint for healthy relationships.” Be committed to non-judgement and be solutions-oriented – Be the wise guide your kids can come to when they need to talk about their distress.  Elliott says, “Parents can help their children deal with compulsive behaviours and tackle the underlying causes.  They can help them develop healthier ways for self-soothing and self-regulating without adding to the shame and guilt the child probably already feels in relation to their behaviour.” Adequately prepare your child – “Open communication is essential to helping your child navigate adolescence,” Elliott says, “Puberty comes along, and bodies develop.  It’s a time full of body hair, smells, spontaneous arousal and breast buds.  All these changes can be disconcerting and distressing for children who have not been adequately prepared for it. The science has shown that children who are underprepared for puberty, or who have

November 23, 2023
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