Partnership with GOTG brings water to teaching hospital

When a hospital has interrupted water supplies, the consequences are dire. Water that is essential not only for handwashing, hygiene and drinking but for cleaning and sterilising instruments, laundry, cooling medical gas and suction compressors for patients on ventilators. The list is endless.  It is clear that both the patients’ health and the medical staff’s ability to provide quality healthcare will be severely compromised.  This is what happened at Kalafong Hospital – an 1 118-bed teaching hospital in Atteridgeville, Pretoria. The hospital was built in the 1973 and services a large population of residents in Pretoria and beyond. The University of Pretoria uses Kalafong Hospital as a training institute for the Faculty of Health Sciences.  They reached out to Gift of the Givers (GOTG) with respect to water challenges at the hospital and GOTG agreed to step up to another issue that required humanitarian aid.  ‘We rely on stable water supply to service patients adequately and provide a safe training environment for our students,” said Professor Priya Soma-Pillay, the Chairperson of the School of Medicine at UP.  ‘As the Chairperson of the School of Medicine at UP responsible for training at our health facilities, I’m grateful to Gift of the Givers Foundation and Bonitas for hearing our plight. With consistent and reliable water supply we can ensure the health and safety of patients, staff, students and the proper functioning of medical equipment.’    GOTG began exploring the possibility of a borehole to supply uninterrupted water and partnered with Bonitas Medical Fund for funding.  Drilling began on 20 January this year and by the 26 January they found water at 148 metres.  The borehole currently yields 8 000 litres per hour and is literally a fountain of life for this healthcare facility. In addition, 8 x 10 000 litre water storage tanks have been installed. The partnership between Gift of the Givers and Bonitas began in 2018, the key objective: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions.  Bonitas donated R1.2 million to the Kalafong Hospital borehole project. Lee Callakoppen, Principal Officer of Bonitas says, ‘This and the other projects carried out together with GOTG, align with the Scheme’s commitment to being the medical aid for South Africa.  It is the perfect partnership, as we have the same passion and drive to assist where it is needed most. ‘ The borehole will provide water to the hospital’s reservoir and supplement the municipal water supply by 150 000 litres a day. This is over half of the hospital’s daily consumption of between 200 000 and 250 000 litres.  It will also help lower running costs by reducing the water bill, these savings can be channelled into other operational costs.   Importantly though, when there are intermittent water cuts in the area, the hospital can rely solely on the borehole to continue to function efficiently.  The water was tested using The South African National Standard (SANS) 241 test – a drinking water specification that outlines the minimum requirements for potable water to be considered safe for human consumption, after an ultraviolet system was installed Other projects involving the partnership between GOTG and Bonitas include:  Sponsoring final year medical students who were struggling financially, water interventions at Tower Psychiatric Hospital, Senekal Orphanage, Cwebeni Village in the Eastern Cape, disaster relief after the KZN floods and the sponsoring an audiology programme testing the hearing of 16 000 learners in KZN. Dr Imtiaz Sooliman says, ‘We know what a difference this consistent water supply has made to Kalafong Hospital. After all, clean water is life and clean water is health.  We look forward to our continued partnership with Bonitas, always with the health and wellness of South African being the priority.’

June 24, 2024

The power of  play  is real 

With the focus on Youth in June, Dibber International Preschools  emphasises the importance of pretend  play in childhood development. Ursula Assis, Country Director, urges parents and educators not to overlook  the  power  of  play  amidst  the pursuit of academic achievements. “While the focus on achieving specific learning outcomes is important, it’s equally crucial to recognise the role of imaginative play in a child’s holistic development,” says Assis. The Significance of  Pretend Play Pretend  play, or imaginative  play, is a vital  part of childhood that goes beyond mere entertainment. It is integral to the developmental process, helping children explore and understand the world around them. “Engaging in pretend play allows children to use their creativity while developing critical cognitive, social, and emotional skills,” Assis explains.  Stages of Pretend Play and Developmental Milestones Pretend  play  evolves as children grow, with each stage corresponding to specific developmental milestones: Symbolic  Play (18 to 24 months): Toddlers begin to understand object substitution, such as using a block as a phone. Dramatic  Play (2.5 to 3 years): Children start to enact familiar experiences, often using dolls or stuffed animals to represent people they know. Role-Playing (3 years and up): Children adopt various roles from their everyday lives, enhancing their ability to navigate social situations. Imaginary Objects (3 to 4 years): Preschoolers engage with elements that are not physically present, like pretending to drink from an empty cup. Pretend Play with Others (3 to 4 years): This stage involves interaction with peers, where children begin to cooperate and negotiate roles in a shared play scenario. Fantasy Play (4 years and up): Children delve into more complex, imaginative scenarios, often involving magical or fantastical elements. Imaginary Friends (4 to 5 years): The creation of imaginary companions helps children explore different aspects of their personality and the world. The Benefits of Pretend Play Pretend  play is more than just fun. It provides essential benefits that contribute to a child’s development: Creative and Critical Thinking: Children learn to think creatively and solve problems while navigating their invented scenarios. Communication and Social Skills: Engaging in role-play  enhances verbal and  non-verbal  communication, teaching children to express themselves clearly and understand others. Emotional Intelligence: By acting out different roles, children  develop empathy and the ability to manage their own emotions. Self-Regulation and Conflict Resolution: Pretend  play  often requires children to follow rules they set for themselves, helping them develop self-discipline and negotiation skills. Celebrating Youth Month with a Focus on Well-being This June, Dibber International Preschools celebrates the intrinsic value of play in education. “It’s essential that we provide our children with ample opportunities to engage in pretend  play. This  not only  supports their immediate happiness and satisfaction  but also  contributes to their long-term well-being and success,” concludes Assis.  

June 24, 2024

Inspiring journeys: Success stories from the Impaq Online School

Meet three students who have found themselves thriving at the Impaq Online School. With diverse backgrounds, each student brings a unique perspective to the digital classroom. We learn more about how they have adapted to this new way of learning and how they have transformed along the way. Choosing the Impaq Online School Grade 11 Impaq Online School learner Matthew J Dunn switched from homeschooling to online schooling in 2023. Grade 9 learners Kalyn Payne and Carla Roets switched from classroom walls to digital calls at the start of 2024.   For Matthew, switching to online learning gave him the freedom of flexibility: “The Impaq Online School is more travel-friendly than traditional schooling because I can learn from anywhere”. But besides being a school you can pack in a bag, online schooling has proved to be an effective strategy to beat the bullies. Kalyn’s mom, Ronel Payne, says that Kalyn was being bullied at her previous school. “Not only did this impact her emotionally, but it also affected her schoolwork,” Ronel explains. They decided to switch to online learning to see if it would make things easier for Kalyn, and it did: “I now have a changed child at home,” Ronel says. “I have a happy child for the first time in a long time,” she adds. Many parents feel that their kids get lost in traditional brick-and-mortar schools. This was the case for Carla, who says she made the switch because she wasn’t doing as well as she wanted to. “The Impaq Online School offered me a fresh start,” she explains. The best of IOS Not only did Carla get a fresh start at her new school, but she could now also enjoy the daily interactive classes. Carla says she loves connecting with her peers: “I love to participate in class conversation with the teachers and my classmates”. However, these connections are not limited to school hours, as Carla made three new best friends. “I can be myself with them,” she adds. Ronel says that what she and Kalyn enjoy the most about the Impaq Online School is that there is no pressure around sports and extramural activities. At the Impaq Online School, learners receive a holistic education with mental wellness and physical activities included in the school timetable. Read more: Winter warriors: How to stay active in the cold On the other hand, Matthew says he enjoys the special events the most. The Impaq Online School hosts fun events throughout the year to encourage student participation. Matthew’s favourite is the virtual bake-off.   Learners can also join mentored social clubs, including the Impaq Online School leadership team and journalism club. Experiencing the difference Matthew, Kalyn and Carla say that they love learning online! When we asked what they liked most about the Impaq Online School (as opposed to a traditional school environment), they had a whole list of benefits: More freedom and flexibility to embrace hobbies. Great peer engagement. Fun virtual events. Never worry about transport. No concerns about fitting in at school. No more school uniforms. More options when it comes to subject choices. Also read: Do’s and don’ts of online learning A 5-star learning experience At the Impaq Online School, our SACE-registered teachers are passionate about making a difference. Ronel says that Kalyn loves her teachers. “Kalyn is no longer afraid to send an email or speak to any of the teachers. This was a concern in normal school as Kalyn never asked questions,” Ronel explains. Matthew also says that a helping hand is always close by. “All my teachers are always ready to assist with any of my questions”, he adds. “If I could give Impaq a rating, it would have to be 5/5 stars!”. Carla agrees and says that her teachers are kind and helpful.   Strategies for online learning success Matthews says that when he is faced with a challenge, the Impaq Online School provides him with many solutions. Here’s how he goes about it: He watches educational videos on the Optimi Learning Portal (OLP). He reaches out to the specific subject teacher for extra classes. He asks his homeroom teacher for clarification on the issue. Carla says it was challenging to start again with different learning methods, but she was willing to work hard and focus on understanding all her subjects. Ronel says that so far, it has been smooth sailing for Kalyn. “I love what I have seen,” Ronel says. She explains that Kalyn now understands the work and no longer complains that it is too difficult. At the Impaq Online School, learners get additional academic support through extra classes, intervention classes, master classes, and the Grade 12 Winter School.   Thriving in the virtual classroom Switching to the Impaq Online School has been transformative for Kalyn. Ronel notes a positive change in her personality: “She is friendlier and more excited about projects”. Achieving 80% on a task for the first time reflects her newfound dedication to academics. “Now she cares, and she puts the effort in,” Ronel adds. Carla agrees: “I have more confidence in myself now that I am able to achieve what I set my mind to”. Also read: Beating burnout: mental wellness for online learners Matthew, already a top achiever, credits Impaq for further academic advancement. He cheekily adds that his favourite experience at the Impaq Online School is the award ceremony. The transformative power of online learning Kalyn, Carla, and Matthew’s success stories show the profound impact online learning has had on not only their academic journeys but also their personal wellbeing. From newfound enthusiasm and dedication to enhanced confidence and continued academic excellence, their experiences underscore the transformative potential of online learning.   Are you ready to make the change? Click here to learn more about the Impaq Online School or contact us at [email protected].

June 21, 2024

5 Types of Birth Defects: Causes, Symptoms and Treatment

Affinity Health, a leading provider of high-quality health coverage, explores different birth defects, their causes, symptoms, and available treatments. “Having a baby is a momentous occasion filled with hope and joy. However, for some families, this journey may come with unexpected challenges in the form of birth defects,” says Murray Hewlett, CEO of Affinity Health. “Birth defects affect about 3-6% of newborns globally. This translates to millions of babies born each year with congenital anomalies. As we observe World Birth Defects Day on 3 March, raising awareness about birth defects is important. It’s important to remember that every baby is unique, and even if a birth defect is present, with proper care and support, many children can lead happy and fulfilling lives.” What Are Birth Defects? Birth defects are structural or functional abnormalities present at birth that can affect a baby’s overall health, development, or physical appearance. These conditions may range from mild to severe and involve various body parts, including the heart, brain, spine, limbs, or internal organs. While some birth defects may be detected during pregnancy through prenatal screening tests, others may only become apparent after birth. Understanding the Causes While the exact cause of many birth defects remains unknown, some common factors may increase the risk: Genetic Factors: Certain genetic mutations or hereditary disorders passed down from parents may raise the risk of birth abnormalities. These may include chromosomal anomalies like Down syndrome or single-gene illnesses like cystic fibrosis. Environmental Exposures: Exposure to harmful substances during pregnancy, such as drugs, alcohol, tobacco smoke, pesticides, or certain medications, can increase the risk of birth defects. Expectant mothers should avoid these substances and maintain a healthy lifestyle during pregnancy. Maternal Health Conditions: Maternal health conditions like diabetes, obesity, or infections during pregnancy can also contribute to the development of birth defects. Proper management of these conditions and prenatal care can help reduce the risk. Nutritional Factors: Inadequate intake of essential nutrients like folic acid during pregnancy has been linked to an increased risk of neural tube defects, such as spina bifida. Taking prenatal vitamins and following a balanced diet can help prevent deficiencies. Advanced Maternal Age: Women who conceive at an older age may have a higher risk of having a baby with certain birth defects, such as Down syndrome. Prenatal screening tests can help assess the risk and provide information for informed decision-making. 5 Types of Birth Defects #1 Heart Defects Some babies are born with congenital heart defects that affect the structure of the heart and its ability to pump blood effectively. Symptoms can range from moderate to life-threatening. Medication, surgery, and other procedures to enhance heart function are all possible treatment options. #2 Neural Tube Defects Sometimes, when a baby’s brain and spinal cord are forming in the early days of pregnancy, they don’t close up like they should. This can cause conditions like spina bifida or anencephaly. Babies with these problems might have trouble moving, learning, or growing like other children. Finding these issues earlier is essential so doctors can help manage them. #3 Cleft Lip and Palate Cleft lip and palate are common birth defects when a baby’s lip or the roof of their mouth doesn’t close up. This can leave a space called a cleft, which might make it hard for the baby to eat or talk. Doctors can rectify the lip and palate with surgery. Sometimes, children might need extra help with speech therapy or dental care. #4 Down Syndrome Down syndrome is a condition that some babies are born with because they have an extra chromosome. This can cause them to look a bit different and learn things a little differently. Children with Down syndrome might need extra support with things like school and healthcare, but with early help, they can do lots of amazing things and reach their full potential. #5 Clubfoot Clubfoot is a congenital condition in which one or both feet are twisted out of shape or position. It can affect mobility and may require treatment with braces, casting, or surgery to correct the alignment of the foot. With early intervention, most children with clubfoot can achieve normal function and mobility. Seeking Support and Treatment If you suspect that your baby may have a birth defect, it’s crucial to seek medical evaluation and support as soon as possible. Your healthcare provider can conduct diagnostic tests, such as ultrasounds, genetic screenings, or imaging studies, to assess the nature and severity of the defect. Early intervention services, including medical treatments, therapies, and support programmes, can help manage symptoms and improve outcomes.

June 20, 2024

Maths vs Maths Lit the ongoing battle for parents and students

One of my first bad memories of primary school was when I was moved from the “A” class to the “C” class because I struggled with numbers. I was by far the best reader in class and finished books way ahead of my peers, but for some reason in this school, my mathematics results were the reason I was booted from the streamed “A” class.  I was devastated and I can still remember the tears and the feeling of stupidity that I could never be a mathematician. To this day, I consider numbers my weak area, as from that day on, I believed I could not do math. It was with relief then that I dropped maths in high school, which was still an option back in then. As an adult, I’ve managed to work around my so-called inadequacy and can do the everyday math that my job requires. Strangely enough, I scored quite high on the numbers section of a profile assessment one is required to do as a principal. I would have been the perfect Mathematical Literacy student if that subject was available in my era. Instead, I took Home Economics and learned how to make a really good white sauce. Back to today, and the pivotal moment that arrives for our Grade 9 students as they need to determine their subject choices leading up to Matric. Managing a delicate dilemma, schools often face challenges when students with subpar Grade 9 marks express a desire to pursue Mathematics. Despite recommendations and firm policies advising against it, students may persist in selecting this subject. Notably, opting for the Mathematics/Physical Science combination becomes pivotal for those eyeing university programmes like Engineering, Medicine, and Commerce that necessitate these foundation subjects.  The critical consideration lies in evaluating the student’s capabilities and their capacity to navigate these rigorous subjects. By the conclusion of Grade 10 and the commencement of Grade 11, if attainment remains consistently below 50% in these areas, a shift is warranted.  The notorious ‘double fail’ association with the Mathematics/Physical Science combination arises from the common struggle students face in mastering these subjects while steadfastly aspiring to careers like medicine, engineering, or architecture. Frequently, the dilemma extends to parental expectations and the child’s apprehension about failing to live up to the predetermined paths envisioned by their parents.  This is a sad reality and I have seen many a young student become anxious, resentful, and fearful about their future. Unfortunately, even with policies in place and against the better advice of principals and teachers, the choice still lies with the family. I am not for one moment suggesting that a hard-working student cannot ultimately achieve in these subjects, but if it becomes a major stressor in their lives, one has to weigh up the cost between a child’s mental health and the desire for a future career.  Remember, a student can always return to repeat Mathematics and Physical Science after school when they have matured and there is less pressure. I have many success stories of students who have done exactly that. At Abbotts JHB South, in Grade 9, we embark on an extensive subject choice process for both students and parents. We engage universities to come in to speak to our Grade 9s, so they have a better idea of university entrance requirements. We also conduct aptitude testing with an external company, where students receive feedback to help them identify their strongest subjects. This information empowers students to choose subjects aligned with their desired career path.  As a parent or guardian, what can you do to ensure that your child is taking the best possible subject set for Grades 10-12? Here are some factors to consider before making these important choices with your child: Remember not every child can become a doctor or engineer. The demand for these courses is intense and many exceptional, academically gifted students have been denied access to these courses.  Know your child’s limitations and abilities. A child’s aptitude is an innate ability that can be developed further and will enable them to perform well in a certain area. There is normally a close relationship between aptitude, interest, and academic performance. It is better to let your child complete an excellent matric with subjects in which they are capable of achieving above 50% to achieve entrance to university courses. Re-evaluate career choices if Mathematical Literacy is the better option.  Take your child’s personality into consideration. Howard Gardner’s Theory of Multiple Intelligences is a theory proposed by the Harvard psychologist that is worth looking into to understand your child’s strengths and intelligences. Your child, and not the parents, is the one that ultimately has to write assessments and examinations on the subject set chosen to fulfil the requirements and demands of the subject. The student must therefore be the centre of the decision-making process.  Decision-making needs to be informed, meaning that a student cannot make a proper decision without researching the requirements of a future course/degree, and what the minimum requirements are for acceptance into these tertiary courses.  Physical Science and Mathematics are demanding subjects and if a student wants to be considered for these subjects, they should be achieving marks above 50%.  Parents should not force their children to take subjects that they consider important or “better” than others. The best choice will always be the subjects with which the student feels they can cope, and those that interest them the most. By Marion Kohler, Principal: ABBOTTS Joburg South

June 19, 2024

Revolutionizing Blood Cancer Treatment: Cord Blood Transplants Provide Hope for Non-Matched Patients

In the past, people with blood cancer’s only hope of a cure was getting a stem cell or bone marrow transplant from a donor, which is called an allogeneic transplant.  These patients needed a matched donor, thus the recipient and donor had to have the same immunologic proteins, called HLA. If not a match, the donor cells would attack the recipient’s immune system. Over the past few decades, substantial progress has been made in learning how to perform transplants using donated cells that aren’t a perfect match. Only 25% of people that require an allogeneic transplant, will have a sibling that is a match and 75% will need to find a match elsewhere. However, for southern European, Asian, African, Hispanic, Middle Eastern, or mixed ancestries people, it is often difficult to find a match. Where there is no sibling match for these people, patients can benefit from finding a cord blood match. This is where cord blood from a healthy newborn baby is used in the transplant. The following examples illustrate the incredible progress made with cord blood transplants: In May 2023, Duke University of Medicine published an article about the increased use of cord blood transplants in adults. Dr. Edwin Alyea, Chief Medical Officer stated that”. “More patients can benefit from transplants now because there are more donor options.” In  September 2022, the Memorial Sloan Kettering Cancer Centre published an article about how cord blood transplants have saved lives in patients with Leukemia, Lymphoma, and Myeloma. Kirsten Riemer, age 41 of African American and Creole descent, was diagnosed with acute myeloid leukaemia in 2016; and received a cord blood transplant in 2016. She is still disease-free after 7 years. Ali Abouzari, age 67 of Persian descent, was diagnosed with acute myeloid leukemia in 2009; and received a cord blood transplant in 2010. Stuart Apfel, age 63 of Ashkenazi (Eastern European) Jewish descent, was diagnosed with acute lymphoblastic leukemia in 2017; and received a cord blood transplant in 2018. Donamarie Gerardi, age 52 of Southern Italian descent, was diagnosed with diffuse large B cell lymphoma and chronic lymphocytic leukemia in 2001; and received a cord blood transplant in 2006. Wincheng Lin, age 41 of Chinese descent, was diagnosed with acute leukemia in 2006; and received a cord blood transplant in 2009. Keelly Nieves, age 41 of Colombian descent, was diagnosed with myelodysplastic syndrome in 2020; and received a cord blood transplant in 2020. Ankit Sundaram, age 33 of Indian descent was diagnosed with acute myeloid leukemia in 2019; and received a cord blood transplant in 2019. All these above patients have survived their cancer and are still disease-free today and living normal lives. To this day, nearly 400 adults and children have received cord blood transplants at Memorial Sloan Kettering, of these more than 50% were from non-European ancestry. The major benefits of a cord blood transplant are: The cord blood stem cells do not have to be a perfect match and can be transplanted without harm since a baby’s immune system is less developed and therefore less likely to recognize the patient’s body as foreign. The cord blood stem cells can help stop the cancer from returning after the transplant and are also excellent at combating cancer. The patients are also less likely to have the potentially life-threatening complication called graft versus host disease (GVHD).  The stem cells are also immediately available for an urgent transplant, as they are already cryopreserved once a match is found. Given that there are relatively few stem cells in each unit, and the time for the stem cells to settle and start producing blood cells is longer; a way to overcome this is with a new technology called “expansion”. This technology replicates these blood cells in the laboratory before being used in a transplant. Through clinical trials, Duke University has shown that using expansion shortens the time for the stem cells to settle and start producing blood cells from 28 to 12 days. This is much faster than any other transplant technique available. This product, called Omdidubicel, was approved by the Food and Drug Administration (FDA) in April 2023. This means that many more patients will now have access to the therapy. Another option to make cord blood transplants available for more people is to do a haplo-identical cord transplant. This involves a combination of donated cord blood stem cells and half-matched (haploidentical) cells from a related half-matched adult donor, typically a parent, child, or sibling. Medication given after the transplant, dampens the immune response among the newly transplanted cells to discourage graft versus host disease. Another way to make cord blood transplants available to patients that cannot endure high-dose chemotherapy before a transplant is to allow low-dose chemotherapy before the transplant, for it was found in these instances that the transplanted cord blood can recognize and kill cancer cells that were not eliminated by the chemotherapy. Today, more than 50,000 of these transplants have been performed worldwide. Cord blood even contains rare stem and progenitor cells for tissues that are different from the blood. Scientists are studying the likelihood that cord blood cells could be used to repair damaged tissues including those in the heart, brain and pancreas. To quote from an article in Diabetologica in 2011: “By implication, it appears that the stem cells in cord blood may hold more promise for the formation of pancreatic beta cells than those in bone marrow”. With all of these developments in regenerative medicine, it would be a great investment in a family’s future for parents to make the choice to bank their baby’s umbilical cord- and tissue stem cells at birth.   References Gupta AO, Wagner JE. Umbilical Cord Blood Transplants: Current Status and Evolving Therapies. Front Pediatr. 2020 Oct 2;8:570282. doi: 10.3389/fped.2020.570282. PMID: 33123504; PMCID: PMC7567024. https://medschool.duke.edu/stories/more-options-people-blood-cancers https://www.mskcc.org/news/how-msks-cord-blood-transplant-program-has-saved-lives Huang, C.J., Butler, A.E., Moran, A. et al. A low frequency of pancreatic islet insulin-expressing cells derived from cord blood stem cell allografts in humans. Diabetologia 54, 1066–1074 (2011). https://doi.org/10.1007/s00125-011-2071-2

June 19, 2024

Body acne 101: Everything you need to know about prevention and treatment

We know that acne is becoming more and more prevalent among men and women of all ages, and that adult acne is on the rise, but unfortunately it is not just our faces that are affected by breakouts. ‘Bacne’, the term often used to describe acne on the body (and specifically the back), may be less common than facial acne, but it affects thousands of teenagers, men and women, regardless of their age. Body acne typically appears on the upper back, chest or buttocks, and like facial acne, it may be caused by a variety of different factors. In some instances, the same factors that trigger facial acne may lead to body, but this isn’t always the case. The most common causes of body acne are: Sweat Body acne is common among people who regularly exercise, particularly those who sweat a lot during workouts. Sweat may aggravate breakouts and if the skin is not cleansed shortly after exercise, more breakouts may develop. Friction Sources of friction may lead to a type of body acne known as ‘acne mechanica’. When you rub something against the skin, or put pressure on the skin, and this friction is combined with heat or sweat, the follicles may become irritated and inflamed, leading to breakouts. You can develop acne mechanica from tight clothing, sports equipment or even something as simple as carrying a backpack while hiking. Hair care products Did you know that most shampoos and conditioners contain oils and silicones that may clog pores and cause irritation? When you rinse the shampoo and conditioner from your hair, these products run onto your back in the shower, and may lead to clogged pores and breakouts. This is known as ‘acne cosmetica’. Hormones Hormonal irregularities and fluctuations is linked to the overproduction of sebum, which may clog pores on the face and body, leading to acne. This is particularly common during puberty and women may also experience this during menopause, as well as during certain times of their monthly menstrual cycle. How to prevent and treat body acne Shower after exercise Take a shower as soon as you can after exercise to avoid sweat sitting on the skin for a prolonged length of time. Wash skin gently (don’t rub vigorously or tug at the skin), and if you are prone to getting body acne, use a cleanser containing salicylic acid on the affected areas. Lamelle Clarity Active Cleanse (R290.00) utilises salicylic acid and tea tree oil to gently cleanse and exfoliate skin while soothing and calming redness. Wash your hair before washing your body When showering, always wash and condition your hair first, before you wash your body. This will allow you to wash off any haircare product that may be sitting on your back or chest, and prevent the formation of acne cosmetic. Wash clothing regularly Sweat, bacteria and dead skin cells may remain on clothing and other fabrics (such as bedding) if they are not washed thoroughly and regularly. Be sure to wash your workout clothing after each session, change bedding regularly and don’t wear a shirt more than once before washing. Add a supplement to your daily regime Certain minerals and nutrients are known to help fight acne, and taking a quality supplement designed for clearer skin is a must if you struggle with body acne. Lamelle Acnevelle Plus (R345.00) contains zinc, copper glycinate and nicotinamide, a combination that has been shown to improve inflammatory acne and reduce redness and sensitivity. When used in combination with Lamelle’s Clarity skincare range, Acnevelle Plus has been shown to achieve an improvement in 88% of patients with mild to moderate inflammatory problematic skin within eight weeks of use. Treat existing spots with the right products Body acne can have a major impact on one’s confidence, so it’s important to treat it using high quality products that deliver on their promises. An ideal product for the treatment of non-facial acne is Lamelle’s Clarity Body Spray (R495.00) which contains a host of spot-fighting ingredients like salicylic acid, niacinamide and beta hydroxy acid to help unclog congested pores, exfoliate the skin and soothe inflammation. The convenient spray format allows you to easily spray it onto the back and chest. Allow the product to dry before getting dressed. Treating an existing spot with a topical product will help it to heal faster and minimise the risks of further infection and scarring. Try Lamelle Clarity Active Control (R155.00), a spot gel that assists in speeding up the healing and recovery process of inflammatory lesions. Like the Clarity Body Spray, it also contains salicylic acid, niacinamide and beta hydroxy acid, along with potassium azeloyl diglycinate, an ingredient derived from acne-busting azelaic acid. Apply directly to spots twice a day. With a few small lifestyle changes and the right products, body acne can be managed and minimised. Visit Lamelle’s website to learn more about their acne skincare options: https://lamelle.co.za/

June 19, 2024

Transitioning from School Holidays to School Term: A Guide For Work-From-Home Moms

Balancing remote work with kids during school breaks poses its challenges, yet transitioning from the relaxed pace of holidays to the structured routine of the school term can be equally demanding. Here are some practical tips to smoothly navigate this shift and swiftly regain your work rhythm: Get Kids Back into School Routine Early Establishing a routine for meals, bedtime, and chores a few days before the start of the school term can help ease the transition for both you and your children. Encourage earlier bedtimes to ensure your kids are well-rested and ready for the early mornings that come with the school routine. Set expectations for household chores to ensure everyone is pitching in and contributing to the smooth running of the household. Check Uniforms, Stationery, And Books Check your children’s school uniforms, ensuring they have everything they need for the term ahead. If there is a change of uniform due to season changes make sure that you check their uniforms still fit and ensure you have time to buy bigger sizes before they start the new term.  Check that school bags are packed with the necessary stationery and textbooks. Replace any items that are missing or worn out. Make sure your children’s designated study areas are clear of clutter and ready for them to do their homework and study effectively. Plan Your Term Calendar Mark important dates in your planner, such as parent-teacher meetings, school events, exam and assessment timetables, and your children’s extracurricular activities. Take note of any changes in your children’s sports or activities schedule, especially if they transition from summer to winter sports in the new term.  Reset By Taking A Day Off When Kids Go Back To School Consider taking a day off from work on the first day back to school to help ease the transition for both you and your children. Use this day to catch up on household tasks, organise your workspace, and reset your own routine after the school holidays. Spend quality time with your children in the evening, discussing their first day back at school and addressing any concerns they may have. Prioritise Self-care Navigating the school holidays while working from home can feel like a marathon, with constant juggling between professional duties and parenting responsibilities. As the kids head back to school and you finally have some breathing space, it’s crucial to shift gears and prioritise self-care. Those weeks of non-stop activity may have drained your energy and left you feeling depleted. Now is the time to schedule in moments of rest, relaxation, and rejuvenation to replenish yourself mentally, emotionally, and physically. Whether it’s indulging in a hobby you love, indulging in your favourite skincare range, taking long walks in nature, or simply enjoying a quiet cup of tea, make self-care a non-negotiable part of your routine as you transition back to your regular work-from-home schedule. Your well-being matters, and by investing in self-care, you’ll not only recharge yourself but also enhance your ability to tackle whatever challenges lie ahead. Boost Your Immune System It’s a scenario many of us have experienced: transitioning from a hectic, non-stop schedule to suddenly having more downtime. Surprisingly, this shift can sometimes leave us feeling under the weather. When we’re constantly on the go, our bodies adapt to the demands placed upon them. However, when that pace slows down, our immune systems may momentarily weaken, leaving us vulnerable to illness. This is not unusual and can be attributed to various factors, including changes in stress levels, disruptions to sleep patterns, and alterations in diet and exercise routines. In times of heightened stress, our bodies produce more cortisol, a hormone that can suppress the immune system. When stress levels decrease, our immune response may rebound, potentially leading to symptoms of illness.  Additionally, sudden changes in routine can disrupt our body’s natural rhythms, making us more susceptible to infections. So, while it’s important to embrace moments of rest and relaxation, it’s equally crucial to support our immune systems during these transitions to maintain optimal health. Start Off Slow One common mistake many work-from-home moms make is overloading themselves with work as soon as their kids go back to school. It’s essential to start off slow and ease back into your work routine gradually. Begin with a manageable workload and gradually increase it as you and your family adjust to the school term. Avoid burnout by setting realistic expectations for yourself. Remember A Change In Routine Can Be Disconcerting Even though you may think you have the whole morning to get things done when the kids are at school, a change in routine can be very disruptive and hard to adjust to. Be easy on yourself as you transition from the more flexible schedule of the holidays to the structured routine of the school term. Understand that it may take time for both you and your children to adapt to the new schedule and be patient with yourself as you find your rhythm again. Transitioning from school holidays to the school term can be a challenging time for work-from-home moms, but with careful planning and preparation, it can be a smooth and manageable process. By starting off slow, getting your kids back into a school routine early, checking uniforms and supplies, planning your term calendar, and taking a day off to reset, you can set yourself and your family up for a successful start to the new term.

June 18, 2024

Pregnancy, your body and your baby – week 22 of your pregnancy

Your second trimester has you feeling more yourself, and feeling your growing baby moving inside your tummy is bound to bring a smile to your face. Your body may be feeling some strain as your baby grows in weight and size, and you’ll need to remember to eat healthy in order to ensure that you little one receives all the needed nutrients from you. Changes to your body at week 22  Your body may be feeling slightly uncomfortable all round thanks to the changes that pregnancy has had on your body. You may notice your back, pelvis and hips aching, leg and foot cramps, as well as swollen feet. This can be alongside heartburn, constipation (and possible haemorrhoids) as well as stretch marks. Your baby’s growth at week 22 Your baby is now approximately the size of a coconut and is sleeping in cycles – the time that you don’t feel them moving around will be when they are asleep. At this time your little ones taste buds are developing, and what they find tasty later in life may be influenced by what you’re eating. So try to keep it healthy and to stick to fruit and wholesome veggies. Their eyes are almost fully developed but lack colour in the iris. Your little one is also becoming more sensitive to outside stimuli, so you may notice that they react to loud noises. Things to remember at week 22 During your pregnancy, eating healthily is something that is important to keep in mind. Afterall, what you eat is nourishment for your baby. During your second trimester try and eat foods that are rich in protein, calcium and iron. These will help your baby’s growth – protein helps in tissue development, calcium helps in the formation of bones and teeth, and iron helps carry oxygen to your developing baby.

June 18, 2024

Developing 4IR Skills Through Art: An Online Approach

The Importance of Art in Education Art is often seen as a break from the ‘real work’ in schools, but its role in developing critical thinking skills is substantial. According to education experts, art can significantly enhance a child’s cognitive abilities if integrated effectively into the curriculum. Parents and teachers can leverage art to provide a holistic developmental experience for children by asking insightful questions about their artwork and encouraging deep observational skills. Developing 4IR Skills In the Fourth Industrial Revolution (4IR), the ability to think critically and creatively is crucial. Wingu Academy’s accredited Art Program nurtures these essential skills by encouraging students to explore, experiment, and express themselves through various artistic mediums. Engaging in art helps students develop problem-solving abilities, enhances their analytical skills, and fosters innovative thinking. Practical Ways to Use Art for Developing 4IR Skills Integrate STEAM Education: By incorporating arts into STEM education (creating STEAM), students can develop creative problem-solving and critical thinking skills. Artistic and design-related thinking processes enhance their ability to innovate within scientific and technological domains. Enhance Creativity through Artistic Expression: Encouraging students to engage in various forms of artistic expression—such as painting, music, and digital media—fosters creativity, a key skill in the Fourth Industrial Revolution (4IR). Creativity fuels innovation and adaptability in technology-driven environments. Art as a Medium for Soft Skills Development: Activities like visiting museums, creating art, and engaging in performances can enhance soft skills such as empathy, communication, and teamwork. These skills are crucial for collaboration in 4IR industries. Use Art to Anticipate and Prepare for Future Changes: Engaging with art can help individuals develop the ability to anticipate and adapt to future changes, a crucial capability for thriving in the dynamic environment of the 4IR. Reduce the Skills Gap through Arts and Humanities: Integrating arts and humanities into education helps bridge the skills gap by developing well-rounded individuals who possess both technical expertise and creative, critical thinking abilities. This holistic approach is essential for future workforce readiness. Benefits of joining an Accredited Online Art Program International Recognition: Accredited by Pearson Edexcel and aligned with iGCSE standards, ensuring global recognition. Flexible Learning: Study from anywhere at any time, accommodating other commitments. Cost-Effective: Reduces costs associated with commuting and relocation while providing high-quality education. Personalised Education: Tailored learning experiences with personalised feedback and support. Innovation in Learning: Engaging and motivating teaching strategies that prepare students for future challenges. Join Wingu Academy’s Art & Design Program today and embark on a journey that enhances your artistic skills while equipping you with the critical thinking and problem-solving abilities essential for success in the 4IR era. Read more about the program here

June 18, 2024

Sing Along with Cartoonito

Sing along with your favorite Cartoonito characters!  Programming: Cocomelon Silly Sundays Lu & the Bally Bunch Masha and the Bear Jessica’s Big Little World Launch: Monday 17 June 2024 ⏰ Tune-In: Weekdays @ 08:35 CAT

June 17, 2024

We love GumBall

Get ready for a Watersons family gathering with a 1 day – 1 character Marathon!  Richard: The Father, he is a pink rabbit stay-at-home dad. He spends most of his time playing.  Nicole: The Mother, she is very protective of her family. She also tends to be workaholic blue cat. Gumball: The Son – Brother to Darwin and Anais. He is a blue overreacting teenager cat. Darwin: The Adoptive son – Adopted brother to Gumball and Anais. He is a 10-year-old orange goldfish. Anais: The Daughter – Sister to Gumball and Darwin. She is a 5-year-old precocious pink rabbit. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 8:50 CAT Ends Friday 28 June 2024

June 17, 2024

Embracing Every Step: Navigating Special Needs

“My journey with Dibber International has deeply intertwined with the lives of countless families, each with their unique, cherished children. As someone on the autism spectrum and a parent to a special needs son, I deeply grasp the intricacies and joys of nurturing children with diverse needs. From autism to developmental delays and learning difficulties, every journey is as unique as the precious children it encompasses. “I know firsthand how daunting it can be to embark on this journey. Even with my qualifications and experience, I initially struggled to acknowledge and navigate my son’s challenges. It was a journey filled with denial, fear, and uncertainty. But with the help of dedicated teachers, supportive managers, compassionate doctors, and skilled therapists, we began to navigate this uncharted territory. Each step was arduous, but with their guidance and expertise, we gradually found our footing. Today, we stand stronger, armed with knowledge, resilience, and an unwavering determination to overcome any obstacle that comes our way. “Looking back, I often wished I had the support of Dibber International when our journey began. The personalised guidance, holistic approach, and unwavering support that Dibber provides would have been invaluable during those challenging early days. That’s why I am deeply committed to this cause—not only as an educator but also as someone I wish I had when we first set foot on this path. I’ve learned firsthand that I am not alone, and neither are you. “The COVID-19 pandemic brought unprecedented challenges, disrupting the lives of families and exacerbating existing barriers to education and support services. For young children, especially those with special needs, the absence of in-person preschool experiences deprived them of vital opportunities for social interaction, sensory exploration, and structured learning. The abrupt shift to remote learning posed significant challenges for children who thrive “on routine, consistency, and hands-on experiences. Isolation from friends, teachers, and routine has been particularly challenging for young children’s social and emotional development. Many missed out on crucial interactions and experiences that lay the foundation for empathy, cooperation, and emotional regulation. Furthermore, the sudden change in routine and increased screen time may have impacted their sleep patterns, attention spans, and overall well-being. “As we navigated these turbulent waters, Dibber International’s commitment to families remained steadfast. We adapted our strategies, providing virtual support, resources, and guidance to bridge the gap created by remote learning. However, we acknowledged the limitations of virtual platforms in meeting the holistic needs of young children with special needs. In-person preschool experiences and supportive learning environments became more crucial than ever. “Development in young children under six unfolds across multiple domains—physical, cognitive, social, and emotional. Every milestone, from learning to walk to understanding emotions, contributes to their growth. For children with special needs, this journey may require tailored interventions and support. Early intervention services play a pivotal role in identifying and addressing developmental delays, equipping children with the tools they need to thrive. “At Dibber International, our approach to child development is grounded in the belief that every child possesses unique strengths and abilities. We call it the Dibber Way—a mastery that celebrates individuality and fosters growth. Our team collaborates closely with families to create personalized education plans prioritising each child’s well-being, growth, and happiness. Through play-based learning, sensory exploration, and tailored support, we empower children to reach their full potential, one step at a time. “Together, as a community of parents, educators, and supporters, we stand united in our commitment to nurturing and empowering every child. Though the road ahead may be challenging, it is also filled with endless possibilities and moments of profound joy. With each step we take together, we weave a tapestry of hope, resilience, and boundless love. Let us continue to embrace every step of this journey with open hearts and unwavering determination, knowing that our children’s futures are bright with promise “If you suspect your child may be experiencing challenges or difficulties, trust your instincts and reach out for support. As parents, you know your child best, and early intervention can make a significant difference in addressing developmental concerns. Our teamis here to listen, provide guidance, and support you through every step of the process. From assessment and diagnosis to creating personalized intervention plans, we’ll work together to ensure your child receives the support they need to thrive. Remember, you are not alone on this journey, and together, we can empower your child to reach their full potential. “What if all children could know how valuable they are? Together, we create a world where every child is cherished, included, and empowered to thrive, creating a child for the heart of the world.” By: Kelly Grace Eyre

June 17, 2024

Pokémon Horizons – New Episodes

After Ash, a new generation of Pokémons and new characters begin! Liko, whose partner Pokémon is Sprigatito, and Roy will encounter many characters during their journey, including a group called the Rising Volt Tacklers. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 17:30 CAT (1 episode per day) Also available on DStv Catch Up until 14 July 2024

June 17, 2024

Silly Sundays – New Episodes

In this feel-good comedy series, Sonia, Hugo, and Mel create full-of-heart memories with Mom, Dad, and Granny on those playful days spent with family and friends. Premiere: Saturday 15 June 2024 ⏰ Tune-In: Weekends @07:25 CAT

June 14, 2024

Coronary CT – detecting disease before it becomes life threatening

Radiology imaging techniques play a crucial role in the early diagnosis, management and monitoring of lifestyle diseases. Advancements in high-quality imaging, using reduced radiation doses, have positioned radiology ideally for this role. This contributes significantly to the understanding and treatment of these conditions.  One such condition is cardiovascular disease, which accounts for approximately 30% of deaths worldwide, coronary artery disease is the commonest form.  Dr Vishesh Sood, a diagnostic radiologist practising at SCP Radiology, says ‘radiology’s role in diagnosing and managing coronary artery disease is pivotal.’ What is coronary artery disease? Coronary artery disease is the gradual narrowing of the coronary arteries, which supply blood to your heart.  What causes this narrowing? It is caused by plaque building up in the inner lining – a process known as atherosclerosis. Plaque is made up of deposits of varying degrees of fatty substances, cholesterol, cellular waste products, calcium and fibrin. As it builds up in the arteries, the artery walls become progressively thickened and stiff. What happens when this build up occurs? These signs and symptoms of coronary artery disease occur when the heart doesn’t get enough oxygen-rich blood. Reduced blood flow to the heart can cause a wide range of symptoms, most commonly chest pain (angina) and shortness of breath. A complete blockage of blood flow can cause a heart attack, which means that blood flow to a part of the heart is reduced for a long enough time and the heart muscle is permanently damaged or dies. What are the risk factors you CAN control? High blood pressure Elevated cholesterol levels Smoking Diabetes Overweight or obesity Lack of physical activity Unhealthy diet and stress What you can’t control However, it’s important to note that genetics also play a crucial role in determining an individual’s risk level. Managing coronary artery disease involves adopting lifestyle changes such as a healthy diet, regular exercise, and quitting smoking, along with medications like statins to lower cholesterol. A coronary CT empowers doctors to recommend these changes and treatments, with the aim of preventing serious cardiovascular events How long does this condition take to develop? Coronary artery disease generally progresses gradually over decades. The disease may go entirely unnoticed, until a significant blockage causes problems or a heart attack occurs. ‘Which is why,’ says Dr Vishesh Sood, ‘we advocate the use of a CT Coronary Angiography, the most sensitive imaging method to confirm the disease.’ He says, ‘This is particularly important in patients with non-specific symptoms, for example chest pain, which could be caused by a range of problems like musculoskeletal issues, gastrointestinal conditions or even anxiety. In these instances, coronary CT angiography is an excellent non-invasive test to confirm whether high levels of plaque are present in the coronary arteries.’ What is a CT Coronary Angiography (CTCA)? It produces detailed images of the heart for precise evaluation of the coronary arteries. A contrast dye is injected into a vein (usually in the arm) before imaging, to increase the visibility of any obstructions in the coronary arteries. The advantages It provides high resolution images of the coronary arteries, during a short, non-invasive procedure.  The disadvantages Even though CTCA provides detailed images of the coronary arteries, it does not allow for interventions, such as inserting a stent during the same procedure. It is used primarily for diagnosis.  Dr Sood says, ‘This is not the only method for detecting coronary artery disease. The diagnostic ‘gold standard’ has always been coronary/catheter angiography.’ What is a Coronary (Catheter) Angiography  During this procedure, a catheter is threaded through blood vessels to the coronary arteries and a contrast dye is injected to make the arteries visible on X-ray images. The advantages It allows for detailed analysis of the blood flow within the coronary arteries. If a balloon needs to be inserted to stretch open a narrowed or blocked artery, it can be done at the same time. ‘Although’, says Dr Sood, ‘the more popular choice is to insert a permanent stent to allow blood to flow more freely, which can also be performed during a Coronary Angiography.’ The disadvantages It is an invasive procedure. Threading a catheter through blood vessels, usually from the groin or wrist, up to the coronary arteries can be uncomfortable for patients. It may take an hour or longer to complete and may result in bleeding, infection and some potential damage to blood vessels.   Who makes the decision to do either procedure? The specialist will do a thorough assessment and then makes the decision. ‘The choice between cardiac CT and angiogram depends on the specific situation, the information needed and individual patient factors,’ explains Dr Sood. ‘Cardiac CT is often used for initial screening non-invasive assessment, while conventional coronary angiography is usually for cases where more detailed information about the blood flow is required or when the plan is to insert a balloon or stent into the artery to expand it.’  CTCA is quickly becoming a cornerstone in modern cardiology to detect coronary disease can be detected and managed before it becomes life threatening.  

June 14, 2024

Cartoon Network Papathon

Celebrating all the CN dads with a multi-properties stunt. Programming: Coach me if you Can  Gumball  Teen Titans Go! Craig of the Creek  Regular Show  The Heroic Quest of the Valiant Prince Ivandoe  Mr Magoo Launch Date: Sunday 16 June 2024 ⏰ Tune-In: Sunday @ 09:10 CAT

June 14, 2024

Should I let my Teenager sleep all day? Pros vs Cons

Affinity Health, a leading provider of high-quality health coverage, explores the pros and cons of letting your teen sleep during the day. “The teenage years are a period of intense growth and development, both physically but also mentally and emotionally,” says Murray Hewlett, CEO of Affinity Health. “One aspect of teenage life that often becomes a point of contention between parents and their adolescents is sleep – specifically, the tendency for teens to sleep late into the day, especially on weekends or holidays. There are pros and cons to consider before deciding whether to allow your teenager to sleep all day.” Understanding Teenage Sleep Patterns Teenagers have unique sleep needs. According to The American Academy of Pediatrics, those aged between 13 and 17 require about 8-10 hours of sleep per night for optimal health. However, due to a shift in their circadian rhythms during puberty, most teens naturally fall asleep later at night and, consequently, need to sleep later into the morning. This biological change, combined with early school start times and social and academic obligations, often leads to a significant sleep deficit in teenagers. Pros of Allowing Teens to Sleep In #1 Catching Up on Missed Sleep Allowing teenagers to sleep in can help them catch up on the sleep they miss during the school week. This “catch-up” sleep can be vital for their physical and mental health, helping mitigate the effects of sleep deprivation. #2 Respecting Biological Changes By permitting teens to follow their natural sleep patterns, parents acknowledge and respect the biological changes their children are undergoing. This respect for their bodily needs can foster a more understanding and supportive family environment. #3 Improved Mood and Cognitive Function Extra sleep can lead to improved mood, better cognitive function, and higher academic performance. Well-rested teens are generally more pleasant, less prone to mood swings, and perform better in school. Cons of Allowing Teens to Sleep In  #1 Disrupted Sleep Patterns While catching up on sleep might seem beneficial, sleeping late can disrupt the body’s natural circadian rhythm. This disruption can make it harder for teenagers to fall asleep at a reasonable hour when the new week begins, leading to a cycle of sleep deprivation.  #2 Reduced Daytime Productivity Sleeping through the morning and part of the afternoon can significantly reduce the time available for daytime activities, including studying, exercising, and socialising. This reduction can impact academic performance, physical health, and social development.  #3 Missed Opportunities for Family Interaction When teenagers sleep much of the day away, they miss opportunities to engage with family members, participate in shared activities, and contribute to household responsibilities. This isolation can strain family relationships and hinder the development of life skills. Striking a Balance Given the pros and cons, the key lies in finding a balance that respects teenagers’ biological needs while promoting healthy habits and family integration. Here are some strategies to consider: #1 Set Reasonable Limits Agree on a reasonable weekend wakeup time that allows for extra sleep but doesn’t waste the entire day. This compromise respects your teen’s need for more sleep while maintaining a more consistent sleep schedule. #2 Promote Good Sleep Hygiene Encourage habits that promote better sleep, such as limiting screen time before bed, creating a comfortable sleep environment, and maintaining a regular sleep schedule as much as possible.  #3 Foster Open Communication Discuss the importance of sleep and its impact on health and well-being with your teenager. Understanding the reasons behind sleep guidelines can motivate teens to adopt healthier sleep practices.  #4 Encourage Daytime Productivity Help your teenager create a balanced schedule that includes time for sleep, studies, physical activity, socialising, and family time. A structured but flexible plan can help teens manage their time more effectively.

June 13, 2024

Tips to help your baby to sleep

Sleep deprivation is a common phenomenon in parents with newborns. Sleep is the one factor that keeps you sane, alert and calm throughout the day. Lack of sleep has a negative influence on your physical, emotional, and social well-being. Fatigued babies are also affected in the same way and are often too tired to learn the necessary positive coping mechanisms needed to deal with stress. Understanding the Fourth Trimester: The fourth trimester is the 12-week period immediately after you have had your baby. The human new-born is very immature when compared to any other new-born in the animal kingdom. It is a time of great physical and emotional change as your baby adjusts to being outside the womb, and you adjust to your new life as a parent. New-borns only truly “become babies” after about 3 months. It is thus very important, during the fourth trimester, to help babies make a gentle adjustment to their new world outside the womb. The sleep environment for your new-born baby should mimic the womb environment. In other words, your environment for your new born should promote a sense of calmness, quiet, and can also mimic the rhythmic movement of the foetus in utero without too many bright lights and distractions. This can make a huge difference to how the baby sleeps, feels, and reacts to everyday events and stimuli. The nurtureOne™ nesting cushion  was designed and developed to meet these needs. The nurtureOne™ nesting cushion assists with a snug position for sleeping (like the experience they have in utero) which also encourages calm and relaxation. The following tips may be useful to help your baby sleep well: Sleep Cycles: Understanding your new born sleep cycle can assist you in having a clearer appreciation of their behaviour. During the light sleep cycle, your baby will tend to wake easily from noise, while during the deep sleep cycle they will sleep heavily. Be aware of babies’ sleep cycles; 45-50 minutes from drowsy to light and into deep sleep. The period of deep sleep is vital for the recuperation of their bodies and their growth and development. By providing the necessary boundaries like the nurtureOne™ nesting cushion does, this can keep your baby contained and secure, and therefore optimise their sleep cycles and help link the cycles during night time. Boundaries: Creating boundaries for your new-born gives them a sense of security similar to the womb environment. The nurtureOne™ nesting cushion creates such boundaries (mimicking the fourth trimester). Swaddling can also meet these needs. However, muscle development occurs through movement and so it is recommended to swaddle with this in mind. Some babies prefer not to be swaddled while others want to be. If your baby needs to be swaddled, swaddle them in a stretchy cotton blanket before you put them down to sleep. This will keep them snug and contained and prevent them from waking due to their body’s own jerking movements when falling into the deep sleep cycle. When swaddling, consider bringing your baby’s hands together ensuring they can self-soothe by sucking on their fingers (this is also the beginning of eye-hand coordination). If your baby does not want to be swaddled (as not all babies do), then a weighted soother will assist. nurtureOne™ has a hypo-allergic, odourless weighted soother which will encourage your baby to settle and drift off to sleep. Consistency: Keep your baby’s sleep environment or space consistent. In this regard, the nurtureOne™ nest can become the most conducive tool. The cushion stays consistent, whether they are at a day-care facility or at home, or anywhere on an outing. Self-Regulation: Encourage self-regulating sleep by offering a sleep soother. This will limit separation anxiety from the mother or primary caregiver, which occurs usually between 4 and 6 months. The sleep soother in turn encourages independent sleep whether co-sleeping or sleeping in their crib. Examples of sleep soothers include a dummy/pacifier, blanket, or even a nurtureOne™ nesting cushion as it becomes part of the sleep routine. If your baby needs more assistance with self-regulation and calming, then a nurtureOne™ weighted soother can be beneficial. Feeding & Sleep Preparation: Make sure your baby is not hungry before they go to sleep. Also, ensure that their nappy does not need changing. In other words, ensure their basic needs are met. It is recommended that the environment where your baby sleeps is dark (use block-out curtains). Keep any other form of stimulation away from your baby’s sleep environment (such as a mobile over the sleeping area – rather have this over the changing table). Ensure that your baby is not too hot or too cold. Bath and Massage: At night, bath your baby close to bedtime and massage their whole body with soothing baby oil. The heat of the bath and the deep pressure of the massage have a calming effect on babies and make them drowsy, which will help them to fall asleep quicker. Movement: During your baby’s wake cycles make sure that they get enough movement. Activities like going for a walk in the pram or in a kangaroo pouch or sling, and communicating with them while in the upright position. Remember to support your baby’s head if it still appears slightly floppy. Holding your baby while humming softly and rocking them rhythmically will encourage sleep (mimicking the fourth trimester). If you are putting your baby down, remember to put their bottom down first, then their head, otherwise they may wake from an innate reflex. This is part of the calming reflex and mimics the movement your baby experienced in utero. Try the above while using the nurtureOne™ nest – put your baby to sleep in the nest and then put them down when asleep, bottom first. All transfers to the crib or bed become easier as your baby remains asleep in the nurtureOne™ nest while transferring them! Sleep Routine: Try to establish a sleep routine for your baby from early on. This will prevent an overload of stimulation which can affect your baby’s sleep. Introducing a sleep association such as the nurtureOne™ nesting cushion assists with establishing

June 13, 2024

A Helpful Guide for Returning or Starting School after the Holidays

Whether your child is returning to school after a relaxing break or starting a new chapter in their educational journey, this is a crucial time to set the tone for a successful term ahead. At Kip McGrath, we understand the importance of a strong start, and in this blog, we will share some valuable tips to help your child embrace the new school term with confidence and enthusiasm.  Reconnecting  Reconnect with a learning mindset; after a few weeks of leisure and fun, it is essential to reconnect your child with a learning mindset. Encourage them to engage in activities that promote learning, such as reading books, solving puzzles, or exploring educational apps. This will help them transition smoothly from holiday mode to a focused academic mindset. Review core subjects   Prepare ahead with review sessions, for students returning to school, a brief review of core subjects can work wonders. Before classes begin, consider organising revision sessions, or enrolling your child in a Kip McGrath tutoring program to refresh their knowledge and address any gaps in understanding. This will give them a head start and build their confidence for the upcoming term. Prepare a workspace Create a productive study space, an organised study space is essential for effective learning. Help your child set up a clutter-free and quiet study area where they can concentrate on their studies without distractions. Ensure it is equipped with all the necessary school supplies and learning resources. Get new supplies   Prepare school supplies, a few days before school starts, make a shopping trip for school supplies. Involve your child in the process, allowing them to select their notebook, pens and other essentials. Having their own supplies and an organised backpack will help them feel prepared and ready for the new term.  Parent/teacher communication  Communicate with your child’s teachers to find out which areas your child needs to address in the next term. Find out what the teacher suggests ensuring an improvement in your child’s results this term.  Goal setting and open communication Sit down with your child and discuss their goals and expectations for the upcoming school term. Help them set realistic and achievable goals in academics, extracurricular activities, and personal growth. Encourage them to break these goals into smaller milestones to track progress along the way.  Address any anxieties or concerns, returning to school can bring about anxiety or concerns in children. Create a safe space for your child to express their worries or fears about going back to school. Listen attentively, validate their feelings, and provide reassurance. Discuss strategies together to overcome any challenges they may anticipate. Healthy habits and a positive mindset  Emphasise the importance of a positive mindset and resilience in the face of challenges. Encourage your child to adopt a growth mindset, where they see mistakes as learning opportunities and believe in their ability to improve. Remind them of their past accomplishments and reassure them that they have the skills and support to succeed.  Reinforce healthy habits, help your child develop healthy habits that will support their overall well-being and academic performance. Encourage nutritious meals, regular exercise, and adequate sleep. A healthy body and mind are essential for concentration, focus, and optimal learning. Remember each child is unique, so adapt these suggestions to meet their individual needs. With preparation, support, and encouragement, your child will be ready to tackle the new school term with confidence and enthusiasm.  If you feel like your child needs that extra support this school year, get in touch with a local Kip McGrath centre, find one today at www.kipmcgrath.co.za. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

June 13, 2024

Questions to ask when selecting a preschool for your child

Choosing the best preschool for your little one can be a daunting task – it’s your child’s first experience of school and the beginning of their formal educational journey. It’s therefore important for parents to ask helpful questions as they evaluate their options. Janet Beyrooti, Preschool Curriculum Manager at Curro Holdings, the JSE-listed independent education provider, shares her tips for parents assessing preschools.  “When selecting a preschool, parents should focus on safety, the quality of the teachers, and the school’s approach to early childhood learning, making sure it supports brain development through play in a safe and caring environment,” says Beyrooti. Questions to ask Will the school work on a practical and logistical level for our family? Parents need to ensure the school makes sense for their family. Is it easy to get to? Are the fees within their budget? What is and isn’t included in the fees (for example, is stationery included or are meals provided and are they balanced and healthy) and what is the fee schedule (monthly, termly, yearly)? Is the school safe? Does the school have strong safety policies and procedures? Are the staff trained in first aid? For example, Beyrooti says that preschool standard procedures should include strict health and safety rules, safe sleeping practices, thorough training in first aid and hygiene, and keeping a clean and safe environment for children to play and learn.  Does this school offer a good start for my child’s learning journey? While preschool should not focus on academics in the same formalised way as primary and high school, it’s important that there is a good curriculum in place to help prepare children for the foundation phase of school, which begins at Grade R. “Our curriculum is based on research, ensuring children learn in a safe space both physically and mentally,” says Beyrooti. “Through teamwork, the learning and curriculum smoothly transition from one age group to another.” Will my child receive quality care? Apart from offering a comprehensive curriculum, a preschool should also offer responsive caregiving. “This refers to early childhood development (ECD) staff who understand each child’s needs and preferences. This personal care helps children feel safe and understood, promoting a positive learning environment,” says Beyrooti. Will my child be happy at this school? Happy children learn better. Plus, children who have good early experiences in school are more likely to have a positive attitude towards primary school and learning. Is the preschool a good fit for your child? Beyrooti says that Curro aims to make preschool a happy experience for babies, toddlers and young children by focusing on play-based learning, responsive caregiving, and the assurance that both they and their parents feel safe and supported. “Our ECD staff understands that children have different needs, likes, and dislikes, and this helps to create a loving and personal environment,” she says. Other questions parents may want to ask include the teacher-to-learner ratio, what the policy is when children get sick, what an average day looks like for their child’s age group, and how the school communicates with parents. “Parents need to evaluate their options and then select a preschool that promises the best beginning for their little one,” says Beyrooti. “Ultimately, you’re looking for a preschool that places the child’s natural development – including their critical need to play – at the heart of its approach.”

June 12, 2024

Empowering children : Managing emotional challenges in the classroom

In the ever-evolving field of education, meeting the diverse needs of children extends beyond conventional teaching approaches. A critical factor that has garnered attention is the comprehension of emotional dysregulation and its significant influence within the classroom setting. As educators and parents endeavour to cultivate the optimal learning environment, acknowledging and tackling emotional dysregulation is increasingly recognised as a pivotal component in nurturing academic achievement, according to an education expert. “Emotional dysregulation refers to difficulties in managing and expressing emotions appropriately. For some children, navigating the complex web of feelings can be overwhelming, leading to challenges in focusing, self-control, and interpersonal relationships. Recognising the signs of emotional dysregulation is crucial for creating a supportive environment that promotes both emotional and academic growth,” says Renie Sutherland, Principal at The Bridge Assisted Learning School Morningside, which supports students facing challenges unrelated to cognitive ability. The Bridge is a brand of ADvTECH, Africa’s largest private education provider. Sutherland says the repercussions of emotional dysregulation in the classroom can be far-reaching. “Children grappling with emotional dysregulation may find it challenging to concentrate on academic tasks, exhibit disruptive behavior, or struggle to engage in collaborative activities. These challenges can hinder not only their individual learning but also the overall classroom dynamic.” Sutherland says recognising emotional dysregulation can sometimes be challenging, but that there are some general signs that may indicate emotional dysregulation: Intense Emotional Reactions: Children with emotional dysregulation may experience emotions more intensely than their peers. This can manifest as extreme anger, sadness, anxiety, or frustration that seems disproportionate to the situation. Quick Mood Shifts: Abrupt and unpredictable changes in mood can be indicative of emotional dysregulation. A child may go from being calm to extremely upset or agitated without an apparent trigger. Difficulty Recovering from Upsets: Children struggling with emotional dysregulation may find it challenging to calm down after becoming upset. Their emotional state might persist for an extended period, making it difficult for them to return to a baseline mood. Impulsive Behavior: Acting on impulses without considering the consequences is a common trait associated with emotional dysregulation. This may include impulsive decisions, outbursts, or even physical aggression. Difficulty with Transitions: Changes in routine or unexpected transitions can be particularly challenging for those with emotional dysregulation. They may struggle to adapt to new situations, leading to increased stress and emotional upheaval. Poor Frustration Tolerance: Children with emotional dysregulation may have a low threshold for frustration. Minor setbacks or challenges that others may handle with ease can lead to intense emotional reactions. Social Difficulties: Emotional dysregulation can impact interpersonal relationships. Children may struggle with making and maintaining friendships due to difficulties in understanding and responding appropriately to social cues. Physical Symptoms: Emotional dysregulation can manifest physically. Children may experience headaches, stomachaches, muscle tension, or other physical symptoms in response to emotional distress. Sleep Disturbances: Disruptions in sleep patterns, such as difficulty falling asleep or staying asleep, can be associated with emotional dysregulation. Emotional challenges may interfere with the ability to relax and unwind before bedtime. Difficulty Identifying Emotions: Some children with emotional dysregulation may have difficulty recognizing and labeling their own emotions. This lack of emotional awareness can contribute to challenges in effectively regulating their feelings. “While the above could be indicators of emotional dysregulation, they should serve as a starting point for investigation, not a diagnostic checklist, as every individual is unique,” says Sutherland. “If a parent has cause for concern, they should seek professional help from a qualified professional or educational experts to help guide them and their child. It is crucial to approach emotional dysregulation with sensitivity and avoid making assumptions,” she says. Generally, the approach to supporting children dealing with dysregulation will include building emotional awareness, developing structured routines, teaching coping skills, engaging in collaborative problem solving, and building and maintaining healthy boundaries. It may also become necessary to find a school that understands emotional dysregulation and is paramount for the holistic development and well-being of children, which is able to assist children on their journey. “The ability of a school to recognise and address emotional challenges directly correlates with a child’s academic success and overall mental health. A school that prioritises emotional well-being fosters classroom environments tailored to promote resilience, creating a supportive space where children feel understood and validated,” says Sutherland. “Such environments will be characterised by teachers who are trained to recognize signs of emotional dysregulation and implement strategies that nurture resilience. By emphasizing emotional intelligence alongside academic achievement, these schools equip children with essential life skills, enabling them to navigate challenges with resilience and adaptability. “Ultimately, choosing a school that values and incorporates emotional well-being into its educational philosophy, lays the foundation for children to thrive academically, emotionally, and socially, setting them on a path towards long-term success.”

June 12, 2024

Unlocking the Future of Healthcare: What is Cord Blood- and Tissue Stem Cell Banking?

As parents with a newborn on the way, nothing is more valuable than your child’s health. The umbilical cord functions as the baby’s support throughout pregnancy, by connecting them to the placenta. It serves as a source of oxygen, providing them with nutrition and antibodies. The umbilical cord, cord tissue, and placenta have historically been discarded; however, more parents are storing (or “banking”) their baby’s cord blood and cord tissue for possible future use. Cord blood is the blood left inside your baby’s umbilical cord after delivery. The umbilical cord blood is a rich source of stem cells, these “precursor” cells are exceptional because they can mature or grow into different types of blood cells, such as platelets, red blood cells, and white blood cells. It also contains special types of stem cells as found in bone marrow, that can help improve the immune system. Therefore, cord blood stem cells are perfect for treating many of the diseases that can affect the immune and blood system (1). Cord blood stem cells help treat several diseases like leukemia, genetic disorders, diseases of the immune system and much more. Cord blood stem cells have the ability to treat more than 80 approved conditions and are being studied in more than 7,600 clinical trials for numerous regenerative therapies. Today, cord blood banking is already changing lives and there have already been more than 40,000 cord blood transplants around the world since the 1980s (2). Currently, new therapies are continually being developed to use these stem cells. Additionally, stem cells found in the umbilical cord tissue and placenta can also be banked. The umbilical cord itself is also a rich source of mesenchymal stem cells and these stem cells are found in the “Wharton’s Jelly”. As with cord blood-forming stem cells, these tissue-forming stem cells are also a rich and powerful source of stem cells. Both these types of stem cells have strong regeneration and differentiation capacity, possess a high level of stem cells, exhibit less immune rejection, and have fewer DNA mutations, are easily accessible and valuable stem cell sources. Cord tissue contains various exceptional cell types, which might in the future provide therapies for heart disease, spinal cord injury, autism, cerebral palsy, multiple sclerosis, and many more. In the correct environments and given the right signals, the umbilical cord stem cells can differentiate into many different cell types. As a result, they are very valuable in treating an increasing selection of medical conditions where specialised cells are injured and need replacing (3). The term ‘cord blood banking‘ means saving the newborn stem cells found in the blood of the umbilical cord, tissue and/or the placenta. Once the baby is born, it is possible to collect these cells and bank them in cryogenic storage for many years (currently CryoSave saves these stem cells for an initial period of 20 years, after which the period can be extended). The stem cells in cord blood can be collected without any risk to the baby or mother. This is the only chance you will get to store these types of stem cells – in the moments after birth. You can store the most powerful source of stem cells within minutes after birth if you choose to bank your baby’s cord blood and tissue. The cord blood and cord tissue stem cells are younger, have less exposure to harmful environmental factors or disease and are more “unspoiled” than adult stem cells. Storing your baby’s own cord blood safeguards that they will always have immediate access to their own stem cells which is a perfect stem cell match. Thus, any stem cell treatment or future possible organ replacement is available without the chance of rejection. Your baby’s stem cells may also be a match for a sibling (25%) and is always a partial match for the parents (50%). Cord blood banking is non-invasive and should have no impact on your birth plan or delivery process. Your gynaecologist or midwife can perform the collection after your baby is safely delivered. Once they collect the cord blood and a piece of the cord tissue in a sterile manner, and after your maternal bloods have been collected, our dedicated medical couriers will come to the maternity ward to collect the sample and bring it directly back to our laboratory. The cord blood and tissue will be processed, cryopreserved and cryogenically stored for 20 years or more, according to our AABB standard approved procedures. Various other tests will be performed to ascertain the number of stem cells, viability, sterility, recovery percentage and maternal infectious marker status. CryoSave understands that the day of the birth of your baby is one of the most significant days of your life. We make the process as seamless as possible from beginning to end. Once you have decided to bank your baby’s stem cells with us, we will organise everything for you. On the day of the birth, you only have to ensure that you take the Collection Kit with you. Your gynaecologist or midwife will perform the stem cell collection using the items found in your collection kit. We will assist to arrange for a nurse to draw the maternal bloods if required. All you have to do is call CryoSave and we will arrange collection using our dedicated courier to pick up the sample. CryoSave will take care of everything else for you. Your newborn may form part of the next generation to survive beyond 100 years of age. The likelihood is they will need stem cells to keep healthy. These umbilical cord blood and tissue stem cells, in the future, could be used for the treatment of diseases for your baby and even your family and will repair and heal damaged tissue or even regenerate organs. This is why over 4 million families worldwide have chosen to protect their baby’s health by banking their cord blood and tissue.   References: Waller-Wise R. Umbilical cord blood: information for childbirth educators. J Perinat Educ. 2011

June 12, 2024

Pregnancy, your body and your baby – week 21 of your pregnancy

At week 21 of your pregnancy you’re now just over half to meeting your baby for the first time. You’re still in your third trimester, so take advantage of feeling better with a smaller baby bump while you can. Your body at week 21  Typical pregnancy symptoms during this are an achy back, swollen feet, heartburn, hot flashes, forgetfulness (nicknamed ‘baby brain’) and leg cramps. You may have also noticed stretch marks on tummy, breasts, thighs and butt, and this is thanks to your quickly growing tummy and baby. Headaches during pregnancy are fairly normal, especially if you’re slightly tired or dehydrated. However, if you experience bad headaches for hours on end, or ones that won’t go away, consult your doctor as you may have high blood pressure. This is also known as pre-eclampsia, which is a pregnancy complication characterised by high-blood pressure and protein in your urine. Your baby at week 21 Your baby is now the length of a banana or a carrot. Around this time your baby will also start sleeping and waking at different times (not necessarily the same as yours though). Your baby is also drinking amniotic fluid, although the placenta is how they receive the majority of their nourishment. Things to keep in mind at week 21 Braxton Hicks contractions are also known ‘false labour’ and they are your body’s way of preparing you for labour. These contractions are your womb contracting and relaxing and while they can be uncomfortable, they aren’t painful. Braxton Hicks contractions vary in length, and aren’t rhythmic, which is what differentiates them from normal contractions. There isn’t a treatment for these contractions, but changing your position (if you’re lying down) or taking a relaxing bath or nap can help ease them. If you’re unsure of whether or not you’re having Braxton Hicks contractions or labour contractions, contact your doctor immediately, as you may be going into preterm labour.

June 11, 2024

Babies on the Brain after SA’s Baby Boom Month

During the birthing season, South African storks are on overtime duty due to the high number of babies being born. With South Africa having a collective ‘baby brain’, Lee Hancox, Head of Channel and Segment Marketing at Sanlam, shares some of the biggest financial planning considerations to factor in pre-, during- and post pregnancy. She says, “It’s pivotal to have a holistic plan upfront that you draw up in consultation with your partner, employer, medical aid provider and financial adviser. Preparing for some of the biggest costs is a major factor in ensuring peace of mind, now and later. We outline some of the expenses to consider, but naturally, the exact amounts will vary depending on whether you’re opting for public or private services, your medical aid option, as well as the specific providers you use.” Before Conception: Medical Aid Preparation: Secure adequate medical aid coverage well in advance to account for pregnancy-related expenses. Be sure to consider potential waiting periods (medical aid and gap cover often only ‘kick in’ for pregnancy after 12 months) and coverage limitations. Allocate funds for medical consultations and prenatal supplements like folate. Everyone has a different pregnancy journey, and you may need to budget for various fertility treatment options, from ovarian stimulation medications and intrauterine insemination (up to R10 000) to in vitro fertilisation (IVF). IVF can cost anything up to R100 000 per cycle including R90 000 for the procedure and medication, with an additional R10 000 based on how many embryos you have to freeze (approximately R1 500 per straw. To be safe, budget up to R100 000 for IVF. During Pregnancy: First trimester: In the first trimester, women often underestimate the significant impact pregnancy can have on both their physical and emotional well-being. During your initial doctor’s visit, expect a series of tests to monitor your health and the baby’s growth. These tests may not be covered by medical aid and can incur substantial costs (up to R2 500 or more), encompass evaluations for blood pressure, blood glucose, German measles, and your first sonar scan. Checklist: Find a gynaecologist whom you feel comfortable with and ensure their services are competitively priced. Make sure they’re aligned with your preferred birth plan – some obstetricians are more specialised in C-sections than natural birth, for example. Antenatal consultations, depending on the provider, may range up to R2 500 for essential appointments, with intermittent ones potentially costing up to R850 – or more. Familiarise yourself with your medical aid’s maternity benefits. Begin saving for significant expenses such as prams and baby cots, which can range from R500 to R10 000 each. Consider exploring second-hand options for potential savings. The second-hand ‘mom’ marketplace is massive and worth tapping into. Your doctor may recommend starting additional supplements like omega-3, calcium, and multivitamins during this trimester. Specific pregnancy-designed products can cost up to R350 for a month’s supply. In addition, it’s crucial to conduct thorough research on maternity benefits and hospital/gynaecologist options. Some maternity wards offer hospital tours, allowing parents to assess facilities and inquire about specific policies. Questions regarding the presence of birth partners during delivery or overnight stays for assistance should be addressed. Understanding hospital rules and legal requirements, such as the necessity of a baby car seat before leaving with your newborn, is essential. Furthermore, signing up for baby programs offered by medical aids, hospitals, and stores can provide valuable resources and discounts. Additionally, it’s advisable not to stock up excessively on baby essentials before the baby arrives, considering potential sensitivities and the need for adjustments. Second Trimester: As you start hopefully getting over the morning sickness stage, use your extra energy to get your affairs in order. Review your long-term financial plans including updating your will, revisiting your estate planning and appointing a guardian, adjusting your life cover, and establishing education funds. In this trimester, you can also opt for additional test for foetal anomalies like Down’s Syndrome. These often fall outside medical aid limits and can cost up to R2 400. Checklist Chat with your HR manager to ensure you fully understand your maternity benefits. Prepare to claim for UIF. Depending on your company’s policy, you can expect to receive only a portion of your gross salary for a maximum of four months (there are agencies that can help with the admin for your UIF). Start staggering your baby purchases. Ask close ‘parent’ friends which items they found essential and try to stick to these. Third Trimester: Now’s the time to start to budget for maternity leave, living expenses, and final baby preparations, including attending antenatal classes and finalising birth plans. Checklist: Understand medical aid coverage for hospital stays and any potential out-of-pocket expenses for upgraded amenities, such as a private room. Consider attending antenatal classes to learn important information and make new ‘parent-to-be’ friends. Find a certified doula you feel comfortable with and trust, if you want a non-clinical birth companion to be by your side, during the birth and in the weeks leading up to and after it. This can cost R3 000 or more. Book your birth with your desired hospital and start filling in all the requisite paperwork. Just before birth: It’s wonderful to have a birth plan, but remember to account for curveballs, like your baby’s health and the potential need to switch to a C-section. Make sure your birth team know your desired birth plan but have budget set aside for ‘curveballs’. For example, a vaginal birth in a private hospital will cost about R20 000, while a caesarean costs R25 000 and an emergency caesarean, potentially more. This is very important when specialists charge above medical aid rates. Speak to your obstetrician and make sure you know the rates upfront, and whether he or she offers any discounts if you do not have gap cover, for example. Prepare financially for additional costs, like an extended hospital stay and extra care for your baby if he or she has jaundice, for example. Pack your baby bag and keep it simple!

June 11, 2024

How AI is Transforming Homeschooling: The Future of Personalized Education

Artificial Intelligence (AI) is revolutionising homeschooling, offering a personalised, adaptive, and engaging educational experience tailored to each student’s unique learning style. This article explores how AI is reshaping homeschooling, enhancing engagement, and improving learning outcomes. Dive into the remarkable ways AI enhances the educational journey, making it more effective and enjoyable than ever before. Personalised Learning Paths AI’s ability to create personalised learning paths is a game-changer in homeschooling. By analysing a student’s strengths, weaknesses, and interests, AI helps tailor the educational experience, fostering deeper understanding and sustained interest over time. Virtual Tutors and Adaptive Curriculum AI-powered virtual tutors provide individualised instruction, adapting the curriculum to match the student’s pace and abilities. For example, if a student excels in mathematics but struggles with English, the AI tutor adjusts the difficulty level accordingly. This ensures that each child progresses at their natural speed, minimising frustration and maximising learning efficiency. Real-time Feedback and Assessment Gone are the days of waiting for test results to understand a student’s performance. AI offers real-time feedback, allowing parents and educators to promptly identify and address areas where a student may be struggling. This immediate insight facilitates timely interventions, enhancing the overall learning process. Enhancing Engagement and Motivation AI doesn’t just personalise the learning experience; it makes it more engaging. AI-powered educational tools can gamify lessons, turning learning into an exciting adventure. Students can earn points, badges, or rewards, keeping them motivated and eager to learn. Ethical Considerations in AI Homeschooling While AI offers numerous benefits, it also presents ethical challenges that need careful examination: Privacy Concerns AI in homeschooling often involves collecting and analysing student data to tailor educational experiences. Ensuring the privacy and security of this data is paramount. Robust measures must be in place to safeguard sensitive information, protecting students from potential misuse or unauthorised access. Bias and Fairness AI algorithms can perpetuate biases, exacerbating existing inequalities. It is crucial to address bias systematically in AI assessments to ensure fair educational opportunities for all students. Developers must actively work to eliminate biases from algorithms, fostering an equitable learning environment. Transparency and Accountability Understanding how AI algorithms make decisions is often challenging due to their complexity. Transparency in the design and functionality of AI systems used in homeschooling is essential. Parents, educators, and students should have access to information explaining how decisions are made and the data used. Equitable Access AI homeschooling tools should be accessible to all students, regardless of socio-economic background. Addressing issues related to technology availability, internet access, and developing AI tools for diverse learning needs is crucial. Human-AI Collaboration While AI can enhance learning, it should not replace the essential human elements in education. The roles of educators, mentors, and parents remain vital. Ethical AI in homeschooling should focus on facilitating human-AI collaboration, empowering educators and parents to make informed decisions and providing tools that support their roles. AI’s Long-Term Impact on Social Skills As AI becomes more prominent in education, concerns about its impact on social skills arise. Balancing AI-driven individualised learning with opportunities for social interaction is essential to ensure students develop necessary interpersonal skills. The Future of AI in Homeschooling As technology advances, expect even more innovative uses of AI in homeschooling, including enhanced virtual reality learning experiences, further personalization, and increased accessibility. The potential for AI to create a more engaging and effective homeschooling experience is immense. Tips for Implementing AI in Homeschooling Understand Your Child’s Learning Style: Tailor AI to individual preferences and needs. Choose the Right AI Tools: Research and select tools that align with educational goals. Set Clear Educational Goals: Define objectives to leverage AI tools effectively. Balance AI and Human Interaction: Foster discussions, collaborative projects, and mentorship. Regularly Monitor Progress: Be flexible and adjust the approach as needed. Encourage Self-Directed Learning: Allow exploration and independent learning guided by AI. Stay Informed About AI Developments: Keep updated with new AI tools and resources. Prioritise Ethical AI Considerations: Choose reputable AI tools that prioritise privacy, security, and transparency. In conclusion, AI is revolutionising homeschooling, offering personalised learning paths, virtual tutors, real-time feedback, and engaging educational tools. While ethical considerations are essential, the future of AI in homeschooling is promising. Book a consultation with Wingu Academy to learn more about leveraging AI for your homeschooling needs.

June 11, 2024

Nurturing Minds at Night: Why sleep is your child’s best learning tool

Dibber International Preschools recognises sleep’s profound impact on a child’s holistic development. Emphasising the need for a good night’s rest, Ursula Assis, Country Director at Dibber International Preschools, discusses the vital role sleep plays in young learners’ physical, emotional, and cognitive growth. The Crucial Link Between Sleep and Early Brain Development “Sleep is not just a restorative process; it’s a crucial building block in a child’s developmental journey,” Assis explains. During sleep, the brain is incredibly active and engaged in processes essential for healthy development, such as memory consolidation, information processing, motor skill refinement, and neural pathway strengthening. Research shows adequate sleep improves focus, enhanced problem-solving capabilities, better mood regulation, and increased resilience. Moreover, it plays a significant role in physical growth, particularly during infancy. Addressing the Consequences of Sleep Deprivation The effects of insufficient sleep can range from mild irritability to more severe impacts on a child’s academic performance, often mimicking ADHD symptoms. “It’s alarming that one in four children under the age of five are not getting the sleep they need, which can lead to long-term issues including obesity, diabetes, and cardiovascular problems,” Assis adds. Ensuring Adequate Sleep: Recommendations for Parents Recognising the varying sleep needs of children as they grow, Assis advises parents on how to establish effective sleep habits: Infants (0-3 months) require 14-17 hours of sleep, including naps. Infants (4-12 months) need 12-16 hours, including naps. Toddlers (1-2 years) should get 11-14 hours, including naps. Preschoolers (3-5 years) benefit from 10-13 hours, including naps. School-aged children (6-13 years) need 9-12 hours. Teenagers (14-17 years) should aim for 8-10 hours. Tips for Promoting Healthy Sleep Patterns Assis encourages parents to adopt a consistent bedtime routine to help regulate their child’s sleep patterns. This routine might include turning off screens well before bedtime, engaging in calming activities like reading a book or listening to soothing music, and ensuring the sleep environment is conducive to rest. “Creating a relaxing atmosphere, limiting evening stimulation, and maintaining a regular sleep schedule all contribute to better sleep hygiene. By establishing these habits early, parents can set the foundation for a lifetime of healthy sleep,” says Assis. Dibber International Preschools remains committed to nurturing the academic and overall well-being of its students. It recognises that a well-rested child is better equipped to face the challenges and opportunities of each day. “By prioritising sleep, parents are investing in their child’s future, enhancing not just their health but also their capacity to learn and grow,” concludes Assis. “At Dibber, we strive to support families in understanding and implementing these critical practices, ensuring our students can achieve their full potential.”

June 10, 2024

Championing the fight to prevent pneumonia

Every year a day is set aside to raise awareness of pneumonia, promote prevention, treatment and provide an annual forum for the world in the fight against pneumonia. The theme for World Pneumonia Day in 2024* is, ‘Championing the fight to prevent pneumonia’.  According to the World Health Organization (WHO), pneumonia is one of the most common causes of morbidity in SA children, despite improvements in immunisation and HIV management programmes. WHO also states that globally a child dies from pneumonia every 30 seconds. This is higher than malaria, HIV/AIDS and tuberculosis combined. In South Africa, flu and pneumonia ranked second (after intestinal infectious disease) as the leading cause of death in children under 5 years. This just doesn’t make sense when vaccines are available in both the private and public healthcare sector for children and adults. As part of the Expanded Programme on Immunisation, babies have a series of 4 vaccinations: At 2 months of age, 4 months, 6 months and 12–15 months. What is Pneumonia? Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund says, ‘pneumonia is a respiratory infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus, causing symptoms such as cough with phlegm or pus, fever, chills and difficulty breathing’.  Types of Pneumonia Bacterial pneumonia Viral pneumonia Fungal pneumonia Aspiration pneumonia: This type is more common among certain people, including older people and those with nerve disorders or swallowing issues The flu shot as the first line of protection  Dr Hadebe recommends having a flu vaccine and says it is the first line of defence when it comes to protecting yourself. Studies show it reduces the risk of contracting flu by about 50 to 60% and also helps prevent the development of Pneumonia.   According to the New England Journal of Medicine (NEJM – 2015), ‘In addition to reducing the risk of hospitalisation for an influenza (flu) infection itself, flu vaccination appears to reduce the likelihood of hospitalisation for influenza-associated complications such as pneumonia.’ Perhaps the more telling piece of data shows that only 29% of the overall population have been vaccinated against flu, emphasising the need for more effective delivery of preventative services to prevent Pneumonia deaths. Pneumococcal vaccine  There is also a vaccine that protects you against Streptococcus pneumoniae bacteria which causes 80% of Community Acquired Pneumonias (CAPs). These streptococcal bacteria can spread from the nose, throat and ears to cause pneumonia – a severe infection of the lungs. It also protects you against other pneumococcal diseases including those of the bloodstream (Bacteraemia) and the lining of the brain and spinal cord (Meningitis). Who should have the Pneumococcal vaccine? People over 65, particularly in a retirement village  Anyone with heart and lung problems, including asthma or with chronic illnesses like anaemia, diabetes or kidney failure. Immune-suppressed people, including those who are HIV-positive Caregivers and close contacts of any of the above Smokers, as they are more prone to respiratory illnesses Cancer sufferers The WHO reports that some preliminary studies suggest that obesity and especially extreme obesity, may also be a risk for more severe disease. Signs and symptoms of Pneumonia may include: Chest pain when you breathe or cough Confusion or changes in mental awareness (in adults aged 65 and older) A cough, which may produce phlegm Fatigue Fever, sweating and shaking chills Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhoea Shortness of breath When to see a doctor? With virtual consultations readily available, it’s recommended you first consult your doctor via a telephone or video call to discuss your symptoms, especially if you are having difficulty breathing, chest pain, persistent fever of (39°C) or higher or a persistent cough, especially if you’re coughing up phlegm. Your physician will then decide whether you need a face-to-face consult and examination. Dr Hadebe says that, despite the evidence of the efficacy of these vaccinations, there is not enough uptake. ‘It is up to each one of us to take charge of our health, this includes having regular wellness checks and ensuring that you have a flu vaccine and, if you are vulnerable to develop pneumonia, have the pneumonia vaccine at the same time.’ Remember that your GP is your first port of call for all your healthcare needs.

June 10, 2024

Can giving up Alcohol Improve Fertility?

Affinity Health, a leading provider of high-quality health coverage, explores whether giving up alcohol can improve fertility. “The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive,” says Murray Hewlett, CEO of Affinity Health. “While numerous factors influence fertility, lifestyle choices can and do play a role.” The Impact of Alcohol on Fertility Alcohol consumption can affect fertility in both men and women, but the extent and mechanisms can vary. In Women For women, moderate to heavy drinking can lead to a range of reproductive issues. Alcohol can disrupt menstrual cycles, leading to irregular periods or ovulation problems, making it harder to predict fertile windows. Hormonal imbalances caused by alcohol can affect the reproductive system, reducing the chances of a successful conception. Excessive alcohol use is also linked to an increased risk of miscarriage and may harm the health of the ovum (egg). In Men Men are not exempt from the reproductive consequences of alcohol consumption. Alcohol can lead to decreased sperm count, reduced sperm motility (movement), and abnormal sperm morphology (shape), all of which can diminish male fertility. Alcohol can also affect testosterone levels and other hormones in men, further influencing fertility. Evidence Linking Alcohol to Fertility Issues Numerous studies have explored the relationship between alcohol and fertility, with many finding a negative correlation between high alcohol intake and reproductive health. For instance, research has shown that couples undergoing IVF treatments might experience lower success rates if they consume alcohol. Another study highlighted that even light drinking could potentially extend the time it takes to conceive. The Benefits of Giving Up Alcohol for Fertility  Given the evidence linking alcohol consumption with reduced fertility, abstaining from alcohol could have several benefits for individuals trying to conceive: Hormonal Balance: Eliminating alcohol from your diet can help maintain a healthier hormonal balance, essential for regular ovulation in women and optimal sperm production in men. Improved Menstrual Cycle Regularity: Cutting out alcohol can lead to more regular menstrual cycles for women, making it easier to predict ovulation and optimise the timing for conception. Enhanced Sperm Quality: Men might see improvements in sperm count, motility, and morphology, which are crucial for fertilising an egg. Health Benefits: Beyond fertility, giving up alcohol can lead to better health, including weight management, improved liver function, and reduced risk of chronic diseases. A healthier body creates a more favourable environment for conception and a healthy pregnancy. Increased Energy Levels: Alcohol can disrupt sleep patterns and lead to feelings of fatigue. Eliminating alcohol may result in better-quality sleep and higher energy levels, which are beneficial for managing the demands of trying to conceive and preparing for the energy required for parenting. Improved Immune Function: Regular alcohol consumption can weaken the immune system, making the body more susceptible to infections that could impact fertility. Abstaining from alcohol can help strengthen your immune system, contributing to overall health and well-being. Better Nutrient Absorption: Alcohol can interfere with the body’s ability to absorb essential vitamins and minerals, some of which are vital for reproductive health. Reducing alcohol can improve nutrient absorption, ensuring your body benefits from a nutritious diet. Emotional Well-being: Reducing or eliminating alcohol can have positive effects on mental health, reducing instances of mood swings, depression, and anxiety. Emotional well-being is crucial when trying to conceive, as stress can negatively impact fertility. Financial Savings: The cost of purchasing alcohol can add up. By cutting out or reducing alcohol consumption, you can save money, which can be redirected towards fertility treatments, preparing for a baby, or other wellness activities that support your fertility journey. Practical Tips for Reducing Alcohol Consumption Deciding to give up alcohol while trying to conceive is a personal choice and can depend on individual circumstances, including the frequency and amount of alcohol consumed. For many, reducing alcohol intake or abstaining altogether can be a proactive step toward improving their chances of conception. If you decide to reduce or eliminate alcohol to enhance fertility, Affinity Health offers these tips: Set clear goals: Decide whether you want to cut back or quit entirely, and set realistic, achievable goals. Seek support: Share your goals with your partner, family, or friends who can offer support and encouragement. Find alternatives: Discover non-alcoholic beverages that you enjoy to replace alcoholic drinks during social occasions or meals. Focus on overall wellness: Adopt a holistic approach to improving fertility by focusing on a balanced diet, regular exercise, and stress management. Track your progress: Keep a diary or use an app to record your alcohol consumption. This can help you stay aware of how much you’re drinking and motivate you to keep reducing it. Identify triggers: Take note of situations or emotions that make you reach for a drink and find healthier ways to cope or avoid these triggers altogether. Create new routines: If your social life or relaxation habits revolve around alcohol, try new activities that don’t involve drinking, like joining a class, exploring a hobby, or planning alcohol-free outings with friends. Reward yourself: Set milestones in reducing alcohol and celebrate each achievement with non-alcoholic treats or rewards that support your overall well-being. Educate yourself: Learn about the impact of alcohol on fertility and overall health to strengthen your resolve and commitment to reducing consumption. Be patient with yourself: Change takes time, and setbacks may occur. Be kind to yourself and recognise that every step forward is progress. Consult a professional: If you find it challenging to cut back on alcohol, consider seeking help from a healthcare professional or a support group specialised in managing alcohol consumption.  

June 10, 2024

Why dairy has a significant place in sustainable diets

Many South African consumers are becoming more aware of the climate change impacts of their food choices and are looking for practical ways to shift towards a more sustainable diet. Including more vegetables and fruit, whole-grains and legumes in our family meals is certainly more environmentally friendly.  However, sustainable diets must also be healthy diets and because of their unmatched nutritional quality, animal-based foods such as dairy play a vital role in sustainable diets. It’s important to understand what the experts mean when they talk about sustainable diets. Environmental factors are an important consideration but so are nutritional needs, affordability and whether the diet is culturally acceptable. A sustainable diet must be one that is accessible, affordable as well as good for the planet and people’s well-being. According to registered dietitian at Rediscover Dairy, Maretha Vermaak, “A healthy diet consists mostly of plant-based foods and includes moderate amounts of eggs, dairy, poultry, and fish, and small amounts of red meat. This balance of a variety of foods is really important. Diets that are predominately or exclusively plant-based may lack several micronutrients, such as vitamin B12, iron, calcium, and zinc, which are essential for the body’s functioning and the prevention of nutritional deficiencies. Not only are animal-source foods such as dairy rich in most of these micronutrients, but their bioavailability is also higher compared to plant-sourced foods. Another important consideration when it comes to sustainable diets is that consuming a diet that exceeds a person’s energy requirements is regarded as an environmental burden. Reducing overconsumption and improving the energy balance of your diet will have both health and environmental benefits. This is relevant in countries such as South Africa where we have such high rates of overweight and obesity.” Because diets are culturally based and geographically influenced, different populations have certain nutritional challenges. For instance, in South Africa calcium intake is low across all age groups, and researchers have attributed this in part to a low consumption of dairy. Therefore, the South African food-based dietary guidelines encourage the consumption of milk, yoghurt or maas on a daily basis. Professor Mieke Faber, Extraordinary Professor at North West University explains, “The impact of dietary shifts on health and the environment is context-specific due to diverse food systems and discrepancies in food security and nutritional status across and within countries. In most high-income countries, consumption of animal-source foods should be limited because of high risks of non-communicable diseases (NCDs) and environmental footprints.  So, shifts towards a more plant-based diet will simultaneously reduce health risks and environmental impact.  However, in many low- and middle-income countries with a high prevalence of nutrient deficiencies and undernutrition such as South Africa, diversifying the diets and increasing the intake of animal-source foods will be needed to supply adequate amounts of essential nutrients, with a consequent increase in environmental impact. Under these circumstances, meeting dietary requirements and nutrition targets would be the priority, with a somewhat higher environmental impact as a trade-off.” As you think of ways to make your family’s diet more climate friendly and sustainable, you need to take into account healthy balance and nutritional quality as well as consider other factors around food consumption that impact on the environment:   Eating more plant-based foods – experiment with ways to include more vegetable and fruit, legumes, grains, nuts and seeds in your meals. Some ideas include planning meals that use a variety of differently coloured vegetables, adding leafy greens and tomato to your cheese sandwich or spinach and red pepper to an omelette. Try out delicious recipes for meals that are plant-based and boost the nutritional quality by including legumes and dairy. Limiting highly processed foods – reduce the amounts of nutrient-poor sugary beverages, salty snacks and high fat take-aways that you purchase every month. Instead focus your food budget on food choices that are nutrient-dense such as fresh vegetables, fruit, milk, yoghurt and maas. Cultivate an interest in cooking from scratch, and make preparing healthy meals and lunchboxes a fun, team effort in your home. Swapping out red meat – Use smaller portions of beef and add  legumes such as beans, lentils and chickpeas to bulk up a stew, curry, mince sauce or casserole.  It helps to plan fewer red meat-based meals in a month, opting instead for chicken, fish or vegetarian alternatives. Reducing your food waste – many consumers don’t realise that our collective food waste is a major contributor (around 10%) to global greenhouse gas emissions. So, cutting down our food waste is one of the most effective ways that consumers can lead more climate friendly lives.  This means planning your meals, shopping only for what you need, storing food correctly, freezing surplus food whenever possible, giving away excess food and making sure you use perishable food items such as dairy before their expiry dates. Recycling, reusing and repurposing food packaging waste – while food packaging has a protective role, it is a major contributor to environmental pollution. Actively reduce your use of single-use plastics and use reusable shopping bags for your food shopping. In addition, set up a family system for recycling, reusing or repurposing your food packaging waste to reduce your household’s impact on the environment. Growing anxiety about the climate crisis is motivating more people to be open to adapting their diets and this presents an opportunity for us to also improve our food choices for better health. Every shift we make towards climate friendly lifestyles must include our focus on nutritional quality and its impact on our well-being, all within the framework of our food budgets. This means that nutrient-dense, affordable, accessible foods such as dairy will have a long future when it comes to being part of sustainable diets.

June 7, 2024
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