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Understanding Bullying in Preschool: A Heartfelt Perspective

As both the head of curriculum at a preschool and a mother of two—one of whom is on the autism spectrum—I carry a unique blend of personal and professional insights into early childhood social dynamics. Being on the spectrum myself allows me to view the challenges children face through a deeply empathetic lens. I often see parents’ concern when their little ones come home with stories of being treated unfairly by classmates. Worrying is natural, but it is essential to understand that what may seem like bullying in preschool is often just children learning to navigate their social world. So, what is bullying? Bullying is defined as repeated and intentional harm—whether physical, verbal, or emotional. However, in preschool, these actions often stem from children trying to assert themselves, explore boundaries, or express their needs and feelings. At this tender age, they are still mastering the skills needed for positive interactions with their peers. In our vibrant South African classrooms, we celebrate a rich tapestry of cultures, languages, and backgrounds. While this diversity can sometimes lead to misunderstandings, it also provides a wonderful opportunity to teach empathy, respect, and inclusion. When a child snatches a toy or lightly pushes another, it’s often because they’re unsure how to ask for a turn or express their feelings. If teasing or exclusion happens, it’s usually a way for them to test social limits rather than a deliberate attempt to hurt. While sometimes concerning, these behaviours are part of a normal learning process at this age. Imagine if every child knew how valuable they are—creating a heart-centred individual ready to engage compassionately with the world. This awareness can lay the groundwork for them to grow into caring individuals who positively impact those around them. As educators, we guide children toward healthy social behaviours by modelling respectful interactions. We teach them to share, take turns, and use kind words, nurturing empathy by encouraging them to reflect on how their actions affect others. It’s vital for children to recognise their own worth. When they understand their value, they are more likely to treat others with kindness and respect. Positive reinforcement plays a significant role here; celebrating cooperative behaviour and acts of kindness reinforces the idea that empathy and collaboration are profoundly important. Establishing clear, consistent boundaries helps children grasp acceptable behaviour. When conflicts arise, we address them promptly and constructively, guiding them toward better ways to connect. Parents are key players in this journey. Engaging in conversations about your child’s day, asking about their friendships, and discussing how they handle challenges can provide valuable insights. Role-playing different scenarios at home can equip your child with tools for positive interactions and responses to demanding situations. Consistency between home and school in encouraging these behaviours is essential. Our goal is to foster understanding and compassion, helping children navigate the complexities of social interactions with confidence and kindness. By addressing early signs of bullying with empathy, we create an environment where every child feels valued and understood. Together, we can nurture a generation that not only recognises their own worth but also extends kindness to others, laying the foundation for a more harmonious and inclusive society. Written by Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools

August 19, 2024

The Impact of Screen Time on Children’s Physical Development

In recent years, the proliferation of digital devices such as smartphones, tablets, computers, and televisions has significantly increased the screen time of children worldwide. While these technologies offer educational and entertainment benefits, excessive screen time can negatively impact children’s physical development. This article explores how screens affect children’s eyes, brain development, and sleep. Effects on Vision Digital Eye Strain One of the most immediate physical effects of excessive screen time is digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, headaches, and difficulty focusing. These issues arise because children, like adults, tend to blink less frequently when staring at screens, leading to dry eyes and discomfort. Moreover, prolonged focusing on screens can strain the eye muscles, causing fatigue. Myopia (Nearsightedness) There is growing concern about the link between screen time and the increasing prevalence of myopia among children. Research suggests that prolonged near work activities, such as reading or using digital devices, may contribute to the development and progression of myopia. A study published in the journal Ophthalmology found that the prevalence of myopia has increased significantly over the past few decades, partly due to lifestyle changes that include more screen time and less time spent outdoors. Outdoor playtime is crucial for eye health, as exposure to natural light and the opportunity to focus on distant objects can help prevent myopia. Encouraging children to take regular breaks from screens and spend time outside can be beneficial in mitigating this risk. Impact on Brain Development Cognitive Development Screen time can have both positive and negative effects on cognitive development, depending on the content and duration of exposure. Educational programs and interactive apps can support learning and skill development. However, excessive or inappropriate screen time can hinder cognitive growth. Studies indicate that children who spend too much time on screens may have difficulty developing critical cognitive skills, such as attention, memory, and problem-solving. The rapid shifts in attention required by fast-paced video games and shows can lead to shortened attention spans and reduced ability to concentrate on tasks that require sustained focus. Social and Emotional Development Excessive screen time can also affect social and emotional development. Children who spend significant time on screens may miss out on important face-to-face interactions with family and peers, which are crucial for developing social skills, empathy, and emotional regulation. Furthermore, exposure to inappropriate content or excessive use of social media can lead to increased anxiety, depression, and a distorted self-image. Effects on Sleep Disruption of Sleep Patterns One of the most well-documented effects of screen time on children’s physical development is its impact on sleep. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep-wake cycles. This disruption can lead to difficulty falling asleep, reduced sleep quality, and shorter sleep duration. A study published in the journal Pediatrics found that children with more screen time, especially in the evening, were more likely to experience sleep problems. These issues can have cascading effects on physical health, cognitive function, and emotional well-being. Sleep Deprivation and Its Consequences Sleep deprivation in children can result in various negative outcomes, including impaired academic performance, mood disturbances, and a weakened immune system. Lack of sleep can also contribute to obesity, as it affects hormones that regulate hunger and appetite. Ensuring that children have a consistent bedtime routine and limiting screen time, particularly before bed, can help promote better sleep hygiene. Strategies for Managing Screen Time Given the potential negative impacts of excessive screen time on children’s physical development, it is crucial for parents and caregivers to implement strategies to manage screen use effectively. Here are some recommendations: Set Limits: Establish clear guidelines for screen time, ensuring that it is balanced with other activities such as outdoor play, reading, and family interactions. The American Academy of Pediatrics recommends that children aged 6 and older have consistent limits on the time spent using media, while children younger than 6 should have no more than one hour of high-quality programming per day. Encourage Outdoor Activities: Promote outdoor play and physical activities to support overall health and reduce the risk of myopia. Time spent outside allows children to engage in physical exercise, socialize with peers, and experience natural light, all of which are beneficial for physical and mental well-being. Create Tech-Free Zones: Designate certain areas in the home, such as the dining room and bedrooms, as tech-free zones to encourage family interactions and promote healthy sleep habits. Model Healthy Habits: Parents and caregivers should model responsible screen use, demonstrating balanced media habits and prioritizing face-to-face interactions. Choose Educational Content: Select age-appropriate, educational content that supports learning and development. Co-viewing programs and engaging with children about the content can enhance the learning experience and provide opportunities for discussion. Monitor and Discuss Content: Be aware of the content children are exposed to and engage in open conversations about what they see and how it affects them. This can help children develop critical thinking skills and understand the impact of media on their thoughts and emotions. While screens are an integral part of modern life, it is essential to be mindful of their impact on children’s physical development. By understanding the potential risks associated with excessive screen time and implementing strategies to manage screen use, parents and caregivers can help support healthy growth and development. Encouraging a balanced approach to screen time, combined with outdoor play and face-to-face interactions, can promote children’s physical, cognitive, and emotional well-being in the digital age.

August 16, 2024

E45’s New Face Care Range: Intense Care for Sensitive Skin

The iconic E45 skin care range has just launched a stellar line-up of face care products for dry, sensitive, and eczema-prone skin. Let’s take a quick look! Face Foaming Cleanser Gentle on your delicate skin,1a the E45 Face Foaming Cleanser sweeps away dirt1b without compromising your skin’s natural moisture barrier.1c It helps your skin stay plump and youthful,1d and leaves it feeling hydrated and nourished.1e Daily Moisturiser The E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters,2a as well as three emollient ingredients,2b soothes, softens, and protects sensitive skin from everyday pollutants.2c It is an intensely, long-lasting hydrating2d face cream with a lightweight texture that helps to restore your natural skin barrier.2e Night Cream The E45 Face Night Cream is an intensive moisturising,3a lightweight cream that promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this night cream helps to hydrate, soften, and replenish, restoring the skin barrier overnight.3e Face Serum The E45 Hydrating Face Serum gives your skin an instant 48-hour hydration boost.4a Gentle and non-greasy,4b its clinically proven triple moisturising complex4c leaves your skin 55% more hydrated.4d Multi-Purpose Lip Balm The E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile balm helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g The new E45 face care product range is available from independent pharmacies, selected Clicks and Dis-Chem stores. The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube and Instagram. References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016573. July 2024.

August 16, 2024

How to store, freeze and thaw breast milk

Expressed breast milk is the best food for your baby to have when you’re not there. So how do you store and use your milk safely? If you’re returning to work, heading to a gym class or simply want your partner to give a feed so you can catch up on some sleep, you can express your breast milk and store it for your baby to have when you’re not around. Expressed milk keeps most of its health-giving benefits, so if you have to miss a feed, it’s far better for your baby than any type of formula. But good hygiene is vital to ensure that stored milk is safe for your baby – read on to find out how to store breast milk properly. Which Breast Milk Storage Method Is Best? Breast milk is better for your baby than formula – but freshly expressed breast milk is preferable to refrigerated, and refrigerated is better than frozen. That’s because freshly expressed milk has the best bacteria-fighting properties and is higher in antioxidants, vitamins and fat than milk that has been refrigerated or frozen.4 Storage Guidelines For Freshly Expressed Breast Milk (For Healthy Term Babies)2,3: If you have expressed breast milk cleanly and safely, you can store it at room temperature, in the fridge, or in the freezer, depending on how soon you want to use it. Follow this storage location and temperatures guidelines for freshly expressed breast milk (for healthy term babies)2,3: Storage place Room temperature 16 °C to 25 °C (60 °F to 77 °F) Refrigerator 4 °C (39 °F) or colder Freezer -18 °C (0 °F ) or colder Previously frozen breast milk thawed in the refrigerator Safe storage time Up to four hours is bestUp to six hours for milk expressed under very clean conditions* Up to three days is bestUp to five days for milk expressed under very clean conditions* Up to six months is bestUp to nine months for milk expressed under very clean conditions* Up to two hours at room temperatureUp to 24 hours in the refrigeratorDo not refreeze * Very clean conditions means rigorously following the guidance in our article on cleaning and sanitising your breast pump.These guidelines for storing and defrosting breast milk are a recommendation – contact your lactation consultant or breastfeeding specialist for further information. If your baby is in a neonatal intensive care unit (NICU) or special care ward, your hospital may have stricter recommendations for cleaning and storage. If you’re refrigerating or freezing expressed milk, always label the bottles or bags with the amount and the date it was pumped, so you can track and manage your stored milk. Guidelines For Using Expressed Breast Milk Stored breast milk tends to separate into layers, with the fat (cream) rising to the top. Gently swirl the bottle to mix the layers before feeding your baby. Vigorous stirring or shaking can damage some of the milk’s nutritional and protective components.5 When your baby feeds on expressed breast milk from a cup or bottle, bacteria from his mouth can naturally end up in the milk. For this reason, it’s best to throw away any leftover, partly drunk milk within one to two hours of his initial feed. To avoid wasting expressed milk, it’s always a good idea to store it in small amounts, and only use what you need.2 How To Store Breast Milk In The Refrigerator2,3 Follow these guidelines to store expressed milk safely in the fridge: Refrigerate your breast milk as soon as possible after expressing. Store your milk in clean breast milk bottles or storage bags made from BPA-free materials. BPA is a chemical that was previously widely used in plastic containers and coatings, which many manufacturers are phasing out due to its uncertain long-term effects. Small amounts of expressed milk may be added to the same refrigerated container, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to already cooled milk. Store breast milk in the coldest part of the fridge – at the back, on the shelf above the vegetable compartment. Don’t keep it in the fridge door where the temperature is less consistent. How To Store Breast Milk In The Freezer2,3 Read on for how to freeze breast milk safely: Freeze your breast milk as soon as possible after expressing. Expressed milk may be added to already frozen breast milk, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to frozen milk. For easier thawing and minimal wastage, store your milk in small portions (less than 60 ml). These can be combined after defrosting. Check that your breast milk storage containers can be used in the freezer – some products (such as glass bottles) may crack at very low temperatures. Medela breast milk storage bags are ideal for storing frozen breast milk as they’re freezer-proof, ready to be used and easy to label. Don’t fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers. How To Defrost Breast Milk2,3 Take care when defrosting breast milk to make sure it’s safe for your baby: Breast milk can be defrosted in the fridge, normally in around 12 hours. Alternatively, hold the bottle or bag of frozen milk under warm running water (a maximum of 37 °C or 99 °F). Don’t leave frozen breast milk to defrost at room temperature. Once fully thawed, previously frozen breast milk may be kept at room temperature for a maximum of two hours or in the refrigerator for up to 24 hours. Don’t thaw or heat frozen breast milk in a microwave or in boiling water. These can damage its nutritional and protective properties and create hot spots that could scald your baby. Thawed breast milk left at room temperature should be fed to your baby within two hours or thrown away. Never re-freeze breast milk once thawed. How To Warm Your Stored Breast Milk2,3 Healthy, full-term

August 16, 2024

The lowdown on diabetes in children and teenagers

The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed. Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night): Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss: Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections: Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating: The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method. Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help. Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine. Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs.

August 15, 2024

Growth or Fixed Mindset – Achievement is really all in the mind

Henry Ford was a business magnate and founder of the Ford Motor Company. One of his famous quotes is, “Whether you think you can or you think you can’t, you’re right.” This idea is similar to research conducted by Carol Dweck and her colleagues 30 years ago. They were interested in people’s underlying beliefs about learning, their own intelligence and their achievements. Developments in neuroscience also show the link between mindset and achievement. Simply put, if you believe your brain can grow, you start to behave differently and ultimately this leads to better results. You are what you think It is important to cultivate a pattern of positive self-talk for your child. Negative self-talk sets a child up for failure before he or she has even attempted a task. Even though it is important to help a child to be realistic about his or her abilities, a child should know that these abilities are not fixed. The power of “yet” Children become aware of their strengths and weaknesses when they become aware of the differences between their performance and that of their peers. They can become discouraged when they are not as good as their friends in, for instance, maths, ballet or art. However, once they understand that their abilities are not fixed and that they can continue to develop their weaker areas, it is important to match their self-talk to their efforts to improve. “I am not good at long division” takes on a new meaning when it is replaced with “I am not good at long division yet!” Labels are for cans, not for kids People often label themselves or others. These labels tend to become self-fulfilling prophesies. Some parents are reluctant to have their children diagnosed as ADHD or on the autistic spectrum, because they are scared their children will be treated differently. In other cases, these labels tend to become an excuse or explanation for children’s behaviour. If Johnny is labelled as socially awkward, his naughty or inappropriate behaviour will become understood or accepted. A growth-orientated approach will aim to change the behaviour in order to change the symptoms. Here are some examples for developing a growth mindset: Instead of saying… Rather say… I am not good at this. What am I missing? I give up. I need to use a different strategy. I made a mistake. Mistakes help me learn. I can’t do this. I will train my brain to do this. It is good enough. Did I really do my best? Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

August 15, 2024

Five tissue oil benefits that prove it’s the most versatile skincare product

When it comes to skincare products, versatility is becoming increasingly more important. Let’s face it – most of us shop for beauty products on a budget, and if one product can perform more than one purpose, there’s a bigger likelihood that we’ll add it to our basket. Tissue oil is one such example, and most beauty experts agree that its multi-purpose nature sets it apart from other skincare products. From managing scars, to moisturising dry skin, to restoring dehydrated hair, it seems there is very little this multi-tasker can’t do. But just how versatile is it? We turned to Bramley Cosmetics – whose extensive range of Tissue Oils is the number one selling tissue oil in SA, to highlight some of the benefits you can expect. Here are five tissue oil benefits that showcase its versatility: 1 Minimised scars and stretch marks Did you know that when applied daily to a scar or stretch mark, tissue oil has the ability to fade it and make it less noticeable? That’s why doctors often recommend massaging scars with tissue oil once the wound has healed. When massaged into dark or purple stretch marks, it helps the stretch mark fade and become less noticeable, faster. 2 Moisturised skin Tissue oil is an intensely moisturising product that can be applied all over the body to combat dryness. It’s even effective in moisturising particularly dry areas that need extra TLC, such as the knees and elbows. Apply it on its own, or mix a few drops into your body lotion before massaging into your skin. Your skin will immediately feel softer and nourished, and after a couple of days you’ll notice a major improvement in its moisture content. 3 Improved firmness and elasticity Tissue oil has the ability to enhance the functionality of the skin’s moisture barrier. It works as an emollient to seal in moisture and prevent water loss. In the process, the skin’s water holding capacity is improved, and with the added water and oil locked into the skin, its firmness and elasticity is improved. Firmer, more elastic skin looks more youthful and has a smoother texture – bonus! 4 Stronger nails and softer cuticles Dry cuticles and slow-growing, weak nails are a common problem, especially during winter. Gently massage some tissue oil into your cuticles and nail beds every night and see a major difference! Tissue oil moisturises cuticles, leaving them softer (and easier to push back), plus it helps restore brittle nails and help them to grow stronger. 5 Restored hair and scalp If you suffer from a dry or itchy scalp, you can add some tissue oil to your conditioner for a rich oil treatment. Alternatively, apply tissue oil to your hair as a deep hair treatment, wrap in a towel and leave for a few minutes before washing it out thoroughly. How do you know which tissue oil is best for you? The general consensus is to look for a product that contains good quality ingredients and that is reasonably priced. South Africans know a thing or two about getting value for their money, and they’ve made Bramley’s Tissue Oils the number one selling tissue oil brand in SA. Made with Bramley’s signature Bio-Pharm oil and vitamin E, Bramley Tissue Oils are available in a variety of lightly fragranced scents. Suitable for everyday use on all skin types, these oils can be enjoyed by the whole family. Plus, they work hard without breaking the bank. You can enjoy the benefits of a Bramley Tissue Oil for as little as R29.99 for 100ml. Plus, they’re locally made and cruelty-free. What a winning combo! Take advantage of this upcoming Shoprite special to stock up on your favourite Bramley Tissue Oil – from 22 July –4 August 2024 get Bramley Tissue Oils in Cocoa heaven, Magnolia, Pink Musk and Lavender 100ml for R19.99 each (usual RSP R29,99). Bramley products are available at PEP Stores nationwide, Clicks, Shoprite, Checkers, Dischem, Pick ‘n Pay, Spar and selected Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

August 14, 2024

Pregnancy, your body and your baby – week 30 of your pregnancy

You now officially have ten weeks left of your pregnancy, this can be both an exciting and overwhelming realisation, and feelings of anxiety during this time are normal. Your little one’s kicks and growing baby bump are reminders that your due date is increasingly getting closer. Your body at week 30 Your back and feet may be increasingly getting more painful as your baby grows in size. Swollen ankles and feet are normal, so remember to give yourself some time to put your feet up and invest in some comfortable footwear. Bloating, constipation and stretch marks are normal at this point in your pregnancy. The fatigue you felt in your first trimester may be returning. You could be struggling to sleep at night, which will leave you feeling drained during the day. Don’t be afraid to ask for help at this time, you’ll need extra hands now and after your baby has been born. Your baby at week 30 As your delivery date grows closer, your baby is constantly growing in size, and at this point she is roughly the size of a cabbage. Your little one is also prepping for the big day and they should have (or will be soon) changed position, facing head down with their face towards your back (known as the occipito-anterior position) – ready to enter the pelvis. This is the ideal position for birth, however it is possible for your baby to be lying another way inside you. Some babies will only turn this way closer to your due date. Things to keep in mind at week 30 It’s normal to feel anxious about your approaching delivery. Going to antenatal or birth classes can help you feel more prepared for what is to come. Do exercises that can help you prepare your body for what it will go though, certain yoga and pilates positions can strengthen your muscles and help make the process quicker and smoother. If you find that your anxiety is overwhelming, chat to a health professional, as you may be experiencing antenatal anxiety. This is nothing to be ashamed about, and is something that can be managed with the help of professionals.

August 14, 2024

Meet Eggy Wawa: The Animation and Toy Series to Help Encourage Curiosity

ZURU, one of the world’s largest toy manufacturers has launched a new animation series and toy line, Eggy Wawa, designed to help young kids come out of their shells by encouraging their natural curiosity. The series follows the adventures of four children and Sheldon the elephant, their knowledgeable teacher as they learn and explore with Eggy Wawa, magical eggs that reveal surprises and solutions to all the questions that pop up on their quests. Now available in South Africa, the Eggy Wawa series has debuted on YouTube with 47 episodes and the accompanying toy line features characters from the series. Bringing the on-screen narrative and learnings into real-life play, the themed interactive Eggy Wawa eggs provide quality play and enriching play patterns to build upon the animated storytelling. The surprise eggs feature characters, music and elements from the show and lends itself to varying development stages of infants, toddlers, and pre-schoolers to recreate the adventures seen on screen and to help them learn and play. The themed eggs will be available at leading retailers in South Africa from July, which include the Eggy Wawa, Learn in the Bath, Learn on the Farm and Learn at School. Each of the Eggy Wawa 30cm eggs are filled with toys related to the episodes, including the characters from the animations. For example, the Eggy Wawa Learn in the Bath allows your child to crack open the eggs to discover 19 layers, with the set including a fishing net, to develop fine motor skills, an electronic musical egg to discover dance and movement, ocean creature bath squirters and bath stickers to learn about some of the most common marine animals. The included bubble bath helps bridge daily routines with a fun learning experience. The Eggy Wawa Learn on the Farm brings entertainment to learning with 34 surprises – inside each egg kids can discover an array of farm animal figurines with flashcards to help them explore the world around them and get hands-on with pressing, rolling and moulding farm-themed shapes with coloured dough. The Eggy Wawa Learn at School eggs help teach your child letter, word, number and colour recognition with the flashcards and poster charts. 60 surprises to discover with ABC, number and dough cut outs for hands-on learning in order to boost your child’s fine motor skills. “The content is specifically created for young children with safe and familiar faces guiding kids to try new things.” says Glenn Ambrose, Country Manager at ZURU. “It’s a really cute series and the Eggy Wawa toys are just as cool as the show, with the eggs doing all sorts of fun things while teaching kids valuable lessons.” He adds that the combination of the animation series with a toy range really brings a world of imagination and fun together to capture more of the pre-school market in South Africa. “There are several future animations in the pipeline with toy ranges to match and as a company we’re looking forward to setting new benchmarks in the animation industry, which tell stories that inspire, entertain and educate,” he explains. Watch the Eggy Wawa series free on YouTube and combine with one of the eggs available at leading toy retailers. For more information about ZURU’s products and initiatives, visit the website at www.zuru.com.

August 13, 2024

NEW Pigment Repair Balm – breakthrough post care support for in-office hyperpigmentation treatments

Lamelle Research Laboratories is excited to launch yet another innovation – NEW Pigment Repair Balm. This advanced formulation is specifically designed to support and repair the skin following professional in-office treatments, such as laser therapy or peels, targeting hyperpigmentation. Inspired by triple therapy, improved by science For decades, the Kligman formula, also known as triple therapy, has been the gold standard in clinical dermatology for managing hyperpigmentation. It includes hydroquinone for melanocyte suppression; cortisone to reduce inflammation, and retinoic acid to speed up skin cell turnover. However, patient reviews have revealed that more than half of them experience dissatisfaction due to adverse effects or a recurrence of their pigmentation once they discontinue the treatment. Enter NEW Pigment Repair Balm Pigment Repair Balm is a non-prescription alternative that harnesses the beneficial aspects of the Kligman formula while eliminating the drawbacks and adding a host of unique benefits. By replacing irritating and scheduled ingredients with safe, effective, and well-tolerated alternatives, Lamelle has created a potent and proven rapid healing solution specially developed for all patients following professional in-office treatments for hyperpigmentation. Why Pigment Repair Balm is a breakthrough Pigment Repair Balm is designed to reduce inflammation, inhibit the production of melanin, burning, irritation, and support skin barrier disruption via an innovative blend of powerful ingredients. Ultimate barrier support A medical-grade silicone blend creates a semi-permeable membrane on the skin, enhancing barrier repair and limiting trans epidermal water loss (TEWL) to optimise recovery after resurfacing procedures. Powerful anti-inflammatory effects Indian Gooseberry extracts provide corticoid-like effects, effectively reducing inflammation but without the risks associated with cortisone, that include thinning of the skin and inhibiting healing. Super soothing benefits Bisabolol and ginger extract calm irritated skin, ensuring a comfortable recovery while a synthetic Avenanthramide <soothing oat extract> rapidly reduces stinging as it inhibits histamine release. Anti-hyperpigmentation power A combination of Curcumin and a Resorcinol derivative significantly suppresses melanocytes (the skin cells that produce melanin), providing results equivalent to 4% hydroquinone. Rapid healing response An innovative retinoic acid analogue gently stimulates skin cell turnover to accelerate the healing process without triggering a retinoid response, worsening irritation or increasing the risk of sun sensitivity typically associated with the retinoic acid used in triple therapy. Discover a new way to peel and heal Lamelle Research Laboratories’ Pigment Repair offers a safer, more comfortable, and equally effective alternative to the traditional Kligman formula. In short, it’s leading the way in addressing the needs of hyperpigmentation patients who want to enjoy great results, not risks. To learn more about Pigment Repair Balm, visit www.lamelle.co.za. Tel: (011) 465 2264

August 13, 2024

The Truth About Online Schooling: Dispelling Myths and Embracing Modern Education

In today’s rapidly evolving world, online schooling has become an essential part of the educational landscape. Despite its growing popularity, several myths persist about its efficacy and value. Let’s debunk these misconceptions and highlight why online education is a vital choice in our current era. Myth 1: Online Degrees Are Less Valuable Than Traditional Degrees One of the most prevalent myths is that online degrees hold less value than those obtained through traditional on-campus programs. This is simply not true. Many accredited online programs offer the same rigorous curriculum and are taught by the same qualified instructors as their on-campus counterparts. Employers increasingly recognise the value of online degrees, appreciating the self-discipline and technological proficiency required to complete them. Myth 2: Online Learning Lacks Interaction Contrary to popular belief, online schooling is not an isolated experience. Modern online platforms facilitate rich interaction through forums, video conferences, and group projects. These tools foster a collaborative learning environment, allowing students to engage with peers and instructors effectively. Myth 3: Online Education Is Easier Another misconception is that online courses are easier than traditional ones. In reality, online education often demands a higher level of self-motivation and time management. Students must balance coursework with other responsibilities, which can be challenging yet rewarding. Embracing Online Schooling in the Modern Age In an era where technology is integral to our daily lives, online schooling offers unparalleled flexibility and accessibility. This is particularly important as Artificial Intelligence (AI) becomes increasingly prevalent. Online programs can provide specialised training on how to use AI effectively and safely, preparing students for future job markets. Benefits of Online Education Flexibility: Online schooling allows students to learn at their own pace and on their own schedule, making it easier to balance education with work and family commitments. Access to Diverse Courses: Students can choose from a wide range of programs and courses that may not be available locally. Cost-Effective: Online education can be more affordable than traditional schooling, with savings on commuting, housing, and sometimes tuition. Skill Development: Online learners often develop strong digital literacy and self-discipline, skills that are highly valued in the modern workplace. Conclusion As we continue to navigate the digital age, online schooling stands out as a powerful and flexible educational option. It dispels old myths and aligns with the needs of contemporary students. By embracing online education, individuals can gain valuable knowledge, learn essential skills like AI, and prepare for a successful future in a tech-driven world. Wingu Academy is an innovative online school dedicated to developing well-rounded students. The academy’s approach encompasses all dimensions of learning, addressing not only academic excellence but also socialisation, mental and physical health. Moreover, Wingu Academy emphasises the cultivation of essential skills for the Fourth Industrial Revolution, ensuring students are well-prepared for the future workforce. Registrations are now open! Contact us: admissions@wingu-academy.com or call us at 086 147 1886

August 13, 2024

Pokemon Horizons

After Ash, a new generation of Pokémons and new characters begin! Liko, whose partner Pokémon is Sprigatito, and Roy will encounter many characters during their journey, including a group called the Rising Volt Tacklers. Premiere Monday 12 August 2024 ⏰Tune In Monday to Friday @ 17:30 CAT Available on DSTV Catch Up Until 23 September 2024

August 12, 2024

Mush Mush and the Mushables

Growing up in a tiny village in the middle of a peaceful forest, Mush-Mush, Lilit and Chep explore and discover just how fun and wildlife can be. Surrounded by a caring community of Mushables of all sizes, colors and ages, they get to know themselves better, they learn to master their gifts and to overcome their fears. Mush-Mush and the Mushables is a fun journey of self-discovery, exciting outdoor adventure and mush mush more! Premiere Monday 12 August 2024 ⏰Tune In Monday to Friday @15:15 CAT Available on DSTV Catch Up Until Until 23 September 2024

August 12, 2024

How Tissue Salts Can Help During Pregnancy

Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we’re having babies later in life. Natura Tissue Salts can help alleviate some common issues associated with pregnancy, making the experience more comfortable and enjoyable. The Benefits of Tissue Salts Our bodies, which might have breezed through pregnancy in our 20s, face new challenges as we enter our 30s and 40s. Our skin’s elasticity decreases, making us more prone to stretch marks and other little joys. But don’t worry, there’s hope with tissue salts! Tissue salts, like those offered by Natura, are biochemic remedies that address various health concerns. Developed in the 19th century by Dr Wilhelm Schuessler, tissue salts encompass 12 essential minerals necessary for proper cell function and health. These mineral-based supplements help maintain and restore the elasticity of our skin and connective tissues. Calc Fluor: Your Skin’s Best Friend Meet Tissue Salt #1, Calc Fluor. It helps keep skin and connective tissues elastic, which is crucial during pregnancy as your skin stretches to accommodate your growing baby. Start taking Calc Fluor as soon as possible, or, if you can, before you’re even pregnant, to help reduce the formation of stretch marks and keep your skin healthy and happy. Tackling Haemorrhoids Stretch marks aren’t the only issue pregnant women may encounter. Haemorrhoids can be a real pain in the, well, you know… In your last trimester, your body ramps up progesterone, slowing down the contractions of your uterus and, unfortunately, your colon. This slow-down can cause constipation, leading to haemorrhoids. Calc Fluor can help strengthen blood vessel walls, reducing the likelihood of developing haemorrhoids. Fighting Colds and Sniffles Lastly, let’s talk about colds and sniffles. Being pregnant seems to make you a magnet for them, especially if you’re around runny noses. Many over-the-counter meds are off-limits, which can be frustrating. Enter Tissue Salt #4, Ferrum Phos. It supports your immune system and reduces inflammation, helping fight off infections. By taking Ferrum Phos at the onset of symptoms, you can reduce the severity and duration of colds and sore throats. How to Incorporate Tissue Salts Into Your Routine Tissue salts are gentle, non-toxic, and have no known side effects, making them an excellent choice for pregnant women. Dissolve the tablets under your tongue for best results. To support skin elasticity and prevent stretch marks, take Calc Fluor twice daily throughout your pregnancy and for a few months afterward. Increase the dosage to three times a day for haemorrhoids, stay active hydrated, and consume a fibre-rich diet. Just a heads-up: Natura Tissue Salts are made with a lactose base, so if you’re sensitive to lactose, it’s a good idea to consult with your health professional before starting them. When you feel the onset of a cold or sore throat, take Ferrum Phos every 15 minutes until symptoms subside. You can also take it as a preventive measure if you’re exposed to others who are sick. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: hello@natura.co.za. Follow Natura on our socials: Facebook, Instagram and TikTok.

August 12, 2024

The Power of Independent Play: A guide for parents

As parents, we all remember those moments from our childhood, lost in a world of make-believe with our toys, following our own lead. Independent play offers that same magical experience for young explorers today, and the benefits go far beyond just keeping them occupied. It’s about nurturing their creativity, confidence, problem-solving skills, and independence – all crucial for their development. Ursula Assis, Country Director of Dibber International Preschools, emphasises the importance of independent play. “Encouraging children to play independently fosters essential life skills and prepares them for future challenges. It’s a beautiful way to nurture their creativity and confidence. “Independent play can sound intimidating to parents who worry their children will get bored, frustrated, or lost along the way. However, independent play isn’t about leaving your child on their own. Children often thrive with a bit of structured guidance and a safe, stimulating environment that sparks their curiosity and invites them to explore. “Start by creating a safe and enchanting space that inspires your child’s imagination. Fill it with a variety of age-appropriate toys and materials that encourage exploration and creativity. This could be a cosy corner of your home transformed into a mini-adventure land with open-ended toys like blocks, dolls, puzzles, and art supplies. Rotate the toys and objects periodically to keep things fresh and inspiring. “Independent play is when your child dives into their world of activities without needing direct help from adults or peers. It’s about them taking the lead, entertaining themselves, making their own play decisions, and exploring their interests solo. This kind of play is vital for “their growth, fostering creativity, problem-solving skills, self-reliance, and emotional balance. “As they navigate their play world independently, children learn to trust their abilities and problem-solving skills. During independent play, they engage in critical thinking, build a sense of autonomy, and grow more confident in their abilities. For example, when children build a block tower, they learn to think creatively about preventing it from falling, control their emotions, and regulate their behaviour. “Independent play is a training ground for problem-solving. Playing alone requires children to entertain themselves and think creatively, fostering innovative thinking. Imagine a child trying to fix a toy that isn’t working as expected – this critical thinking is essential for tackling challenges now and in the future. “Playing independently also allows children to explore their emotions and experiment with different ways of expressing themselves in a safe space. Acting out a story with toys can help them process feelings of frustration or sadness, teaching them valuable emotional regulation skills. “One of the most delightful benefits of independent play is that it taps into children’s creativity and imagination. They can be superheroes, doctors, or even astronauts within their play space, seeing the world from different perspectives and thinking creatively about solving problems. Independent play is essential for building self-confidence. As children navigate their play world on their own, they discover their talents and interests. Imagine the pride on a child’s face when they complete a puzzle all by themselves or create a masterpiece with their crayons. “In today’s fast-paced world, it’s more important than ever for children to learn how to entertain themselves. Independent play reduces their reliance on screens for entertainment, encouraging them to read a book, draw, or invent their own games. “Independent play also prepares children for school, where they may have to engage socially but spend time playing alone. It helps with emotional development and self-regulation and enhances their attention span. Additionally, they learn to manage their time, share resources, and navigate social interactions. “While your child takes centre stage during the independent play, you’re not completely out of the picture. It’s important to offer encouragement with a simple “Have fun!” or “Wow, that’s a cool tower!” to show your interest. Let your child know you’re nearby in case they need help, but resist the urge to jump in and solve problems for them. “By fostering a child’s ability to play independently, parents and caregivers can support their growth and development meaningfully. Encouraging independent play helps children build essential life skills and prepares them for future challenges and successes,” Assis concludes.

August 12, 2024

Woman’s Day

Programming: Interstellar Ella Bugs Bunny Builders Masha and The Bear Cocomelon Zig & Sharko Batwheels Silly Sundays Lu & The Bally Bunch Jessica’s Big Little World Launch Date: Friday 9 August 2024 ⏰Tune In: Friday 9 August from 09:00 CAT Ending 9 August 2024

August 8, 2024

Home schooling with Educ8 SA: Back to basics

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalized learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualized approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalized learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrollment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. How do you create a home school environment at home? Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organize learning materials: Keep all learning materials, such as workbooks, and supplies, neatly organized and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimize distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students We understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalized support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments and quizzes that align with the curriculum,

August 8, 2024

Letibalm nose and lip repair your family’s must-have winter essential

Letibalm Nose & Lip Repair is a winter essential for the whole family, formulated with gentle, active ingredients to protect and soothe the delicate skin around the nose and lips. Dry air, cold weather, allergies, colds and ‘flu can leave your nose and lips chapped, red and inflamed. Frequently wiping a runny nose adds to the irritation. Letibalm helps to restore the skin barrier, soothes inflammation and forms a protective layer to help prevent further chapping. Letibalm Nose & Lip Repair balm and fluid are suitable for adults and children three years and older. Letibalm Paediatric is safe to use from birth. Find Letibalm at Dis-Chem, selected Checkers, pharmacies and retailers for a recommended retail price of R109 (10ml tube or jar). To shop online, or for additional product details and stockists visit Ivohealth

August 7, 2024

Story Mountain, creative writing technique

The “Story Mountain” is a popular framework used to structure a story, often used in creative writing classes and workshops. Here are the basic elements of the story mountain: Opening – This is the beginning of the story where you introduce the setting and characters and sets the tone of the story. As this is the beginning of the story, you’ll need to introduce your characters and explain when/where the story is taking place. This will give readers a better understanding of the journey. Build-up – This is where the story starts to build tension as the main character faces obstacles and struggles to overcome them. Here you start to think about what’s happening and build up the main body of your story. You do this by adding detail to interest the reader, foreshadowing details that will lead to a greater conflict. The plot will always be engaging if you add a conflict or Problem – This is the turning point of the story, where the tension reaches its peak and the character faces their biggest challenge. Resolution – The resolution of a story is the point at which your character must solve or resolve the problem to reach their final goal. This is the most exciting aspect of the story, but make sure to keep your readers guessing. Ending – The ending of the story is when the characters have resolved the problem, and everything has been resolved. Although it’s the end of the story, you can still be creative and add an unexpected twist that gives your story a unique ending that possibly hints at the next story. To write a story using the story mountain framework, you can start by brainstorming ideas for each of these elements. Think about what kind of story you want to tell, what your main character will be like, and what challenges they will face. Here’s an example of how you might use the story mountain to write a short story: Beginning: Little Red Riding Hood has a basket of food to give to her sick grandma, she walks through the woods toward her grandma’s house. Build-up: Little Red Riding Hood meets the wolf. The wolf asks Little Red Riding Hood where she is going. He then rushes to her grandma’s house. He locks Grandma in the cupboard and pretends to be her. Problem: Little Red Riding Hood finally arrives. He soon notices that the wolf is pretending to be her grandma. She screams for help. Resolution: Just as the wolf is about to eat Little Red Riding Hood, the Woodcutter arrives and chases the wolf away. The wolf is arrested and taken to jail. Ending: Little Red Riding Hood, Grandma, and the woodcutter live happily ever after. Remember, the story mountain is just a framework – there’s no one right way to write a story. Use it as a tool to help you structure your ideas and create a cohesive narrative. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects. A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

August 7, 2024

Let’s get Together and Play Peek-a-Boo

Have you ever covered your eyes, uncovered them again and watched your baby smile or giggle with glee? This simple game of peek-a-boo has profound developmental meaning. Today, I’m sharing how playing a simple peek-a-boo game with your little one contributes to their cognitive development. If you add in some MUSIC, you’ll make the experience even more special and memorable! Why the big fuss with peek-a-boo? Peek-a-boo is so much more than a game! Scientists believe that it encourages children in the area of OBJECT PERMANENCE. Piaget’s theory of cognitive development Jean Piaget was a Swiss psychologist who was the first to make a systematic study of how children learn and develop. He is thought by many to have been the major figure in 20th-century developmental psychology. The sensorimotor stage is the first of the four stages in Piaget’s theory of cognitive development. It extends from birth to approximately 2 years, and is a period of rapid cognitive growth. During this state, babies begin to understand their worlds by co-ordinating the things that they see and hear (sensory experiences) with the things that they can touch (motor experiences). What is “object permanence”? The main development during this first stage is the understanding that objects exist and things happen outside of me. In other words, my world operates outside of just me! During this sensorimotor stage of development, the baby lives in the present. He or she does not yet have a mental picture of the world stored in memory, so doesn’t have a sense of permanence. In other words, if the little one can’t see something, then to him / her, it doesn’t exist. A child that has understood object permanence, will look for a toy hidden behind a blanket. A child that hasn’t understood object permanence will believe that the hidden toy is gone forever. [FUN FACT – The blanket example is actually based on the research that Piaget did in his original studies.] Why is this critical to a baby’s development? When your baby is very little, the sudden onset of tears or screams when you leave then room, can be difficult to manage – especially when you just want to go to the bathroom in peace. When you leave, they believe that you’re gone for good! Not a wonder they’re so upset! It’s so important for children to grow to see their world and parts of their world as separate to them. As difficult as developing object permanence can be (especially when it dove-tails with separation anxiety), it’s such an important part of a child’s cognitive development. Playing a simple game of PEEK-A-BOO can help with this development! Peek-a-boo to music Wriggle and Rhyme is a music programme for babies, toddlers and pre-schoolers. In our classes, each activity that we do is set to music. That’s because MUSIC connects with our brains in so many ways, providing a “full brain” workout, when used intentionally. By using music, we encourage a full brain workout. That’s because music attaches to our memories and so, all the words that we sing, embed into the children’s brains. Each song has a rich, intentional developmental activity attached to it that encourages an area of physical, mental and / or emotional development. One of our songs and activities in our baby programme uses the concept of PEEK-A-BOO. Our unique musical stories You can find our original PEEK-A-BOO song on our GROWING TOGETHER album – available on iTunes, Apple Music, Spotify or your favourite streaming service. More info here – http://wriggleandrhyme.co.za/our-music

August 7, 2024

Quick tips for a safe pool

So you have a pool and you have small kids that you watch like hawks when outside. But do you really have total peace of mind? Could you get there in time if your toddler made it out to the pool while you were distracted for a moment? Drownings happen in seconds. To lower the statistics pool safety is now regulated by way of SANS 10134 – the recommended Standard for swimming pools. It is every home owner’s duty to understand and comply with this much-needed pool safety regulation. Quick tips for a safe pool: Cover the pool with the PowerPlastics Solid Safety Cover as soon as swimming is over. Always have an adult supervising. Use the Safety Monitor tag from PowerPlastics Pool Covers and request the free child drowning prevention guide. www.powerplastics.co.za Know what drowning looks like. It really isn’t like in movies with splashing and loud calls for help. In a drowning, the child can be upright and look like he/she is just treading water. Start CPR as soon as you find the child and don’t stop until paramedics get there. Always use a SABS-compliant safety cover such as the PowerPlastics Solid Safety Cover, which comes with certification. Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight. Request a quote today or shop online. www.powerplastics.co.za info@powerplastics.co.za

August 6, 2024

Mastering Matric: Strategies for Success in Your Final Exams

In three months, thousands of Grade 12 learners across South Africa will close the chapter on their secondary education as they sit for their final exams. As the 30th of October approaches, effective exam preparation is key to staying on top of studies and avoiding the flurry of panic that comes with last-minute cramming. Last year, more than 890 000 full-time and part-time candidates sat for the matric exams, and achieved an 82.9% pass rate. There are several factors that contribute to learners doing well in their final exam, A comprehensive strategy involves more than just making and memorising notes – it’s about careful time management, mastering learning styles, and making some lifestyle changes to ensure confidence when sitting down and flipping over that first page. Schoolwork isn’t the only thing keeping matrics busy. They’re often juggling extracurricular activities, family obligations, and social engagements, as a result, adding more pressure to the life challenges they’re faced with. A recent United Nations Children’s Fund survey found that more than two-thirds of young people and children in South Africa felt they needed mental health support over the past year. According to Esther Venter, Dean of Teaching, Learning & Student Success at STADIO Higher Education, before opening any textbooks and picking up that highlighter, learners should compile a time-based study plan outlining clear goals. “Learners should start by getting an overview of their work, organising it into sections, setting a schedule, and assigning each section to their schedule,” says Venter. “Allocate more time to subjects that you’re finding tricky to grasp and don’t forget to slot in other activities and school commitments,” she adds. Learning Styles Once they are on top of their schedule and goals, learners should organise and refine their notes and clarify their preferred learning style. Every student has a unique learning style, including visual, auditory, and social. Auditory learners might benefit from reading their work aloud and recording themselves to listen to their work later. Visual learners can condense their notes into beautiful mind maps, graphs, or drawings. Social learners might work best in group settings, quizzing each other on content and explaining their work in different ways. As the old saying goes, practice does make perfect. “As Grade 12’s know by now, studying is more than just reading through the content,” Venter adds. “Doing practice papers is a proven method for exam success. Just ensure that you don’t look at the answer before answering the question, and spend time engaging with each question and answer to figure out your mistakes.” The pressure of preparing for matric exams can be overwhelming, leading students to neglect their mental and physical well-being. Carving out time for rest, exercise, and socialising helps learners revive their work-saturated minds and lead to better focus. Good sleep is also proven to increase focus, so prioritise a consistent sleep routine. “Aim to go to bed at the same time each night, preferably before 10 pm. Be realistic about what time you want to get up – don’t deceive yourself into thinking you’ll start studying at 4 am, only to hit the snooze button for 2 hours!” says Venter. “Parents’ roles include everything from chef, chauffeur, and cashier, to cheerleader, coach, and counsellor during this important time in matriculants’ lives,” Venter explains. “So set your matric up for exam success with a balanced diet, consistent hydration, emotional support, and words of encouragement.” Finally, don’t forget to reward your efforts when you meet your goals. Matric exams don’t have to be the most stressful period in a student’s schooling career. With proper preparation and good self-care, students can confidently reach their full potential.

August 6, 2024

CENTAR® – Where healing meets confidence

Lamelle Pharmaceuticals proudly announces CENTAR, a groundbreaking line of scar therapy and stretch mark prevention products. This innovative range, featuring CENTAR Lotion and CENTAR Gel, offers effective prevention and improvement in the appearance of stretch marks as well as an improvement in the appearance of new scars from wounds. What we know about healing Striae distensae, commonly known as stretch marks, result from an intense inflammatory reaction within the dermis, causing the release of elastase enzymes that degrade elastic tissue. Once formed, there is no conclusive evidence that stretch marks can be completely removed, making prevention a must. The appearance of newly formed scars from injuries or surgeries, however, can be significantly improved if addressed early. Until now, few topical treatments are both convenient and clinically effective. This is where CENTAR’s healing power stands apart. The science behind CENTAR® CENTAR’s active ingredients are designed to work in synergy, enhancing each other’s effects. However, Lamelle has elevated this synergy further with a technologically advanced formulation. Clinical studies have shown that Centella Asiatica extract reduces inflammation, aids in tissue regeneration, facilitates cell migration and boosts collagen production. CENTAR’s star ingredient, UDCA, is an ultra-distillate of active triterpenes derived from Centella Asiatica. Unlike typical Centella Asiatica extracts, which vary in concentration, UDCA is highly purified, standardised and, due to its unique extraction process, dramatically more potent. CENTAR’s second cutting-edge anti-inflammatory is Copper Tri-peptide (GHK-Cu), renowned for its impressive skin rejuvenation and healing properties. It promotes the production of new collagen and elastin, increases cellular turnover, and stimulates the creation of new blood vessels – all essential for optimal wound healing and scar minimisation. CENTAR Gel also contains the extremolyte Ectoin, a naturally occurring compound that protects organisms in extreme environments to soothe, lock in hydration, increases skin elasticity and aid in barrier repair. Choose your healing hero CENTAR Lotion Formulated for the prevention or improvement of newer, red stretch marks as well as closed red scars, this light cream-gel emulsion is ideal to treat larger, stretchmark-prone areas. It contains UDCA, Copper Tri-peptide, Beta Glucan (a humectant clinically proven to be 20% more hydrating than hyaluronic acid) and proven anti-inflammatory skin emollients. CENTAR Lotion is applied twice daily to the affected or concern areas onto clean, dried skin. CENTAR Gel A super-concentrated formulation for newly forming stretchmarks or persistently red scars, this powerhouse gel is designed for more aggressive scar modulation. It contains UDCA, Copper Tri-peptide, soothing Dexpanthenol (known for its ability to stimulate skin regeneration and promote wound healing), hydrating Hyaluronic Acid and Ectoin. CENTAR Gel is applied 3 times per day to the affected area and can be applied over micro-pore tape and other breathable wound covers. Both CENTAR Lotion and Gel are safe for use during pregnancy and breastfeeding. Discover the ideal way to heal NEW CENTAR Lotion and CENTAR Gel offer a safe, comfortable, and effective solution that surpasses traditional scar and stretch mark treatments. In short, they’re ready to revolutionise your healing journey. To learn more, visit www.centar.co.za. Tel: (011) 465 2264

August 6, 2024

Making Streaming Entertainment Experience Unique and Safe for Families With Netflix

Netflix has reaffirmed its advanced features and content aimed at creating a delightful and secure viewing experience for families everywhere at a ‘Netflix for Families’ event attended by local child experts, policymakers, parenting bloggers, NGOs, government stakeholders and representatives of civil society. Families are different, and that’s why Netflix remains committed to offering a variety of content and easy-to-use tools that help parents tailor their kids’ experience on Netflix. “At Netflix we are increasingly expanding our library to connect families and kids with a variety of family films and TV shows from all over the world – including award-winning animated films like The Sea Beast,educational series such as Breaking Boundaries and beloved character films like Kung Fu Panda and Boss Baby,” said Shola Sanni, Netflix’s Director of Public Policy for Sub-Saharan Africa. “Families can watch what they want, when they want, based on their unique tastes and preferences. We want parents to have the information and tools they need to make the right decisions for their families, which is why we offer a range of tools that can help parents tailor their kids’ profile experience to fit their preferences.” As accessing online platforms becomes increasingly easy and prevalent, Netflix hosted a panel discussion around the importance of safe entertainment viewing experience for families. The panel featured; Educational Psychologist, Dr. Tshepiso Matentjie; Cyber safety and digital expert and Managing Editor of BabyYumYum, Rianette Leibowitz; Professor of Criminology at the University of East London, Julia Davidson, Andrew Andrew Sebapu, Acting Manager of Regulatory, Compliance and Enforcement from the Film and Publication Board; and SA Public Policy Senior Manager at Netflix, Ziyanda Buthelezi-Ngcobo. Speaking about effectively preventing and managing cybercrime and risks, Julia Davidson commented: “The online risks we face in society are a global, multi-stakeholder issue and need to be treated as such, not in silos. We need to collaborate to ensure there are legislations across jurisdictions. Effective education and awareness is also key. As cyber issues evolve, so should the way we approach and resolve the challenges we face.” Commenting on how parents can better have cyber- risk conversations with children, Dr. Tshepiso Matentjie expressed that: “Parents simply need to take charge. Reality is that a lot of parents are intimidated by technology. They require to let go of the idea of being an expert in this case, and to be teachable, opening themselves for modern online platforms to teach and challenge them. Once they have a hold of this, they can take on an advisory and guardian role to their children.” In addition to parental control features provided by Netflix, Ziyanda Buthelezi affirmed that: “Our Netflix measures are capacitated and empowered to ensure children are protected, as per their rights. We continue to partner with the government, NGOs, policymakers and others to ensure that we deliver appropriate content that enhances learning and entertainment for kids. We also have a 24 hour help centre and trained agents that parents and guardians can utilise should they be unsatisfied with the Netflix titles,” said Ziyanda Buthelezi. The panellists and attendees explored the latest trends and best practices for protecting children in the digital age and discussed steps parents and caregivers can take to ensure children thrive while being protected from online risks. It further addressed how regulatory frameworks can address online harms against children without limiting their rights or access, and highlighted Netflix’s family content, co-viewing experiences, member choice, kid’s profile features, and robust product functionalities. Netflix also believes in transparency, and these features help families make informed choices. Netflix’s collaboration with South Africa’s Film and Publication Board (FPB) ensures adherence to regulatory standards and enhances online safety. The Netflix maturity rating aligns with local regulations, ensuring that parents can effectively manage and supervise their children’s viewing experience. Entertainment for the Entire Family: Fun for All Ages Netflix has become a premier destination for animation, with over 278 million households around the world enjoying a diverse range of animated, family-friendly content. Here’s what fans can look forward to with upcoming films and series, as well as the return of beloved favourites. We’ve got a list of titles including feel-good movies, animal tales, live-action kids movies and family favourites. Perfect for the entire family, you can enjoy an impressive lineup of upcoming and returning shows including the beloved Wallace & Gromit: Vengeance Most Fowl, TheTwits,The Imaginary, Spellbound. For older kids who love exciting, action-packed movies with engaging plots, season 2 of Jurassic World: Chaos Theory will soon make its debut together with anime-series Tokyo Override. While preschoolers, can watch new seasons of CoComelon Lane, and Gabby’s Dollhouse. Additionally, you can watch Ultraman: Rising which made its debut in June 2024 and has already become popular. Or, all-audience hits like Leo and Pokémon Concierge You can find out more on what’s coming next on Netflix to entertain your family via Tudum. Parental Controls That Put You in Charge We’ve made it easier than ever for parents to manage what their kids watch on Netflix. Our parental control tools allow you to: Easy-to-Use Controls: Simple interface in the central Profile Hub for managing settings. Customizable Profiles: Set up to 5 profiles, including age-specific settings for kids. Viewing Management: Disable autoplay, set passwords and PIN locks, and review viewing histories. Kids Profiles: Fun, age-appropriate content with no user-generated material. Kids Activity Report: Bi-weekly reports on favourite shows, themes, and family activity suggestions. Profile Locks: Lock individual profiles with PIN codes to control access. Set Age Ratings: Ensure your kids are watching content appropriate for their age. Block Titles: Keep specific shows and movies off your child’s profile. Lock Profiles: Make sure your kids are only accessing their designated profiles. Stop Autoplay: Encourage mindful viewing by turning off autoplay for next episodes. View Play History: See what your kids have been watching for better oversight. Join us! Explore Netflix’s Kids & Family section today and discover how our variety of content and robust parental controls can make streaming a fun, safe, and educational experience for your children.

August 5, 2024

Pregnancy, your body and your baby – week 29 of your pregnancy

Week 29 of your pregnancy and you may notice that your body is taking more strain. Be mindful of this and don’t be afraid to take it easy if needed. Make sure that you’re still eating healthily (and remembering to take your prenatal vitamins) and exercising gently, both are important to your health as well as your growing baby’s. Your body at week 29 You are now entering the last phase of your pregnancy, and because of this you may find this very challenging, both physically and mentally. Your back, pelvis and feet are probably aching, and you’ll experience constipation, frequent urination and shortness of breath. Your baby at week 29 Your baby is now filling more of your womb, this means that any kicks, which used to be soft and barely notable, may feel more like hard pokes now. Your little one is also growing rapidly, and will probably have doubled in weight before birth. At this point many of their organs are almost fully developed, meaning they have a good chance of survival if born premature. That being said, their lungs still have lots of developing to do, which is why preemies need help breathing via a ventilator. Things to remember If you haven’t already, start planning your maternity leave. In South Africa, moms are entitled to four months of unpaid leave. If you’re still feeling able to work, you’ll probably want to keep most of your leave for after birth, so that you can spend as much time with your growing baby as possible. Generally speaking, maternity leave begins about a month before birth – and the good news is dads are now entitled to 10 consecutive days of parental leave. Your employer is obliged to keep your job for you until you return from leave, so you won’t have to worry about losing your job.

August 5, 2024

NAVIGATING THE CHALLENGES OF OVERSCHEDULING CHILDREN – FINDING THE RIGHT BALANCE IN SOUTH AFRICA

In today’s fast-paced world, it’s easy for South African parents to fall into the trap of overscheduling their children. Our little ones can quickly find their days packed from morning till night between school, sports, cultural activities, and playdates. For children aged 6 and under, finding the right balance is crucial for their development and well-being. In South Africa, where cultural diversity and vibrant community life offer a plethora of activities, it can be tempting to enrol children in everything from soccer to dance and from isiZulu classes to music lessons. However, overscheduling can lead to stress and fatigue, even in the youngest children. Imagine the life of a child who spends most of their day moving from one activity to another without a moment to breathe. The joy of exploring their surroundings, playing freely, and simply being a child gets overshadowed by the constant rush of scheduled activities. As parents, we want the best for our children, aiming to provide them with opportunities to learn and grow. However, it’s important to remember that unstructured playtime is equally valuable. Free play allows children to use their imagination, develop social skills, and learn at their own pace. It’s during these moments of unstructured time that they often discover their interests and talents. Children thrive when they have a mix of structured activities and free play. Think of it as creating a balance between learning and relaxation. Structured activities, like soccer practice or a dance class, help develop specific skills and introduce children to teamwork and discipline. On the other hand, free play fosters creativity, problem-solving abilities, and independence. To find this balance, start by observing your child. Notice how they react to different activities and their overall mood. Are they excited and eager to participate, or do they seem tired and overwhelmed? Listening to your child’s cues can guide you in adjusting. In South Africa, creating a weekly schedule that includes downtime is beneficial. This doesn’t mean eliminating all activities but rather spacing them out and ensuring there are periods for rest and relaxation. Having a predictable routine helps children feel secure, but it should be flexible enough to accommodate their need for free time. Communication is key. Talk to your child about their day and how they feel about the activities they are involved in. Their feedback is valuable and can provide insights into what they truly enjoy. Sometimes, children might not verbally express their feelings but might show signs of distress through behaviour changes, such as irritability or a lack of enthusiasm. Family time is another important aspect of achieving balance. Simple activities like reading a book together, going for a walk, or cooking a meal can be incredibly enriching. These moments not only strengthen family bonds but also give children a sense of stability and comfort. In South Africa, where community and family are deeply valued, it’s essential to manage our expectations and resist the pressure to fill every moment with structured activities. Trust that giving children the freedom to explore and play on their own terms is just as important for their growth. By finding a balance between scheduled activities and free play, we create an environment where our children can flourish. They will learn to enjoy both the structured opportunities to learn new skills and the invaluable time to simply be kids. In the rich and diverse cultural tapestry of South Africa, striking this balance will help our children grow up healthy, happy, and well-rounded. Article by: Kelly Grace Eyre

August 5, 2024

Girl Power Week

Programming: CN Shows – Friday 09/08/2023 from 14h10 CAT: We Bare Bears Jade Armor Craig of the Creek The Amazing World of Gumball Teen Titans Go! We Baby Bears CN Movies – Monday to Friday from 17h15 CAT: Monday 05/08: DC Super Hero Girls: Legend of Altantis Tuesday 06/08: DC Super Hero Girls: Intergalactic Games Wednesday 07/08: LEGO DC Super Hero Girls: Super Villain High Thursday 08/08: DC Super Hero Girls: Super Hero High Launch Date Monday 5 August 2024 ⏰Tune In Monday to Friday @ 17:15 CAT / Friday 9 August 2024 from 14h10 CAT Ending 9 August 2024

August 5, 2024

E45’S New Face Care Range: Because We All Deserve Healthy Beautiful Skin

E45 has long been the source of solace for those with dry, sensitive, and eczema-prone skin, and now your favourite skin care experts have launched an impressive line-up of products just for face care. At a Glance Think intense care for sensitive skin. Think skin repair and recovery. Think skin that feels soothed, soft, and nourished, that looks plump and youthful. Ultimately, E45’s range is designed to answer your yearning for healthy, beautiful skin. Five New Face Care Products E45’s new face care range is a comprehensive line-up of five new products that support the unique needs of different skin types. Starting with a gentle foaming cleanser, the range also includes a daily protect moisturiser complete with SPF 30, a nourishing night cream, an instantly boosting hydrating serum, and a lip balm that’s so versatile, you can even use it to smooth and replenish small dry areas. Face Foaming Cleanser The NEW E45 Face Foaming Cleanser is a wonderfully refreshing foam that thoroughly cleanses,1a reaching deep into your pores to remove the build-up of dirt, impurities, and make-up without compromising your skin’s natural moisture barrier.1b It’s gentle on your delicate skin,1c helping it stay plump and youthful,1d and leaving it feeling soothed, hydrated, and nourished.1e Nice to know: dermatologically tested, perfume-free, and suitable for dry, sensitive, and eczema-prone skin. This gentle cleanser also contains helichrysum oil,1f which helps reduce inflammation of the skin.1g Daily Protect Moisturiser The NEW E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters2a is an intensely hydrating2b face cream that soothes, softens, and protects sensitive skin from everyday pollutants.2c This moisturising gem contains three emollient ingredients2d that lock in moisture throughout the day, helping to restore your natural skin barrier2e and giving you long-lasting hydration2f while Vitamin E2g gives it that anti-aging boost.2h And for all this, it has a surprisingly lightweight texture that won’t clog or block your pores.2i Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. It reduces itchiness throughout the day,2j and 9 out of 10 agree it makes their skin look and feel healthier.2k Night Cream The NEW E45 Face Night Cream is another intensive moisturising3a cream. This one promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this nourishing night cream is designed to hydrate, soften, and replenish, restoring the skin barrier overnight.3e And just like their daily moisturiser, E45’s night cream is quick-to-absorb and lightweight, so it won’t block your pores.3f Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This overnight dream cream also improves your skin’s elasticity,3g speeds healing,3h and stimulates the growth of new cells.3i Face Serum The NEW E45 Hydrating Face Serum instantly boosts skin hydration4a and has an impressively long-lasting moisturising effect.4b Gentle and non-greasy,4c this little wonder gives your skin an instant 48-hour hydration boost as it contains hyaluronic acid,4d leaving your skin 55% more hydrated,4e and helps to restore its natural barrier.4f Its clinically proven triple moisturising complex4g includes sea water and microalgae that forms a “protective skin” remarkably similar to our own, human skin.4h Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This is another standout face care product from E45 that’s intensely hydrating without clogging your pores.4i Multi-Purpose Lip Balm The NEW E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry, skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile little number helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g You can even use this balm under the eyes and around your mouth to smooth fine lines,5h as a brow gel, or even to create subtle highlights. Nice to know: dermatological skincare, perfume-free, paraben-free, and suitable for use on the body, face, and hands, and by the whole family. It comes in a nifty little travel-size tube that’s ideal for on-the-go applications. The NEW E45 face care product range is available from selected independent pharmacies, Clicks and Dis-Chem stores. The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016572. July 2024.

August 2, 2024

ADVANCING EQUITY – BREASTFEEDING SUPPORT FOR ALL

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children. However, breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development. Despite widespread promotion of the many benefits of breastfeeding, these rates remain low in South Africa. The country has solid policies in place and progressive legislation for infant and young child nutrition, although these are not often implemented and monitored consistently and effectively. Perhaps, though more critically, there’s a lack of a groundswell of support for all breastfeeding moms in our homes, workplaces and communities. According to the World Health Organisation (WHO) guidelines for maternal and infant health, babies should be breastfed exclusively for the first 6 months of life. After that mothers are encouraged to breastfeed on an ongoing basis as solid foods are gradually introduced from six months. The evidence-based health benefits are clear – improved maternal and child health, reduced household food costs, reduced national healthcare costs and improved child well-being and development. There are a range of reasons why mothers either do not start breastfeeding or give it up prematurely. Sometimes, there are medical reasons that cannot be prevented. But mostly, moms experience barriers and obstacles that they cannot overcome on their own and they do not get the right support at the right time. Spokesperson for the Association for Dietetics in South Africa (ADSA) , Tsholofelo Mohloane, a Registered Dietitian and Lactation Consultant says, “I do much of my work at a public hospital and I am always encountering mothers who struggle with solvable issues such as perceived low breast milk supply, sore nipples, engorged breasts, improper breastfeeding positions and little to no knowledge of the importance and benefits of breastfeeding, leading to mothers opting for breastmilk substitutes. So, we must address the lack of educated support for breastfeeding moms in the healthcare system, especially for women in under-resourced communities. However, the issue is much wider than this. There’s also a lack of support for breastfeeding in homes, families and communities. While workplaces have policies in place to support breastfeeding mothers who have returned to work, reports of women resorting to expressing milk in their cars or toilet cubicles during lunch breaks highlight a lack of adequate support. Failure to provide clean, private facilities and adhere to legal requirements for additional breaks undermines these policies and can discourage breastfeeding mothers from continuing. Employers must ensure they fulfil their obligations to create a supportive environment that enables all breastfeeding employees to express milk comfortably and safely. It is a clear lack of support when employers do not make facilities available and fail to adhere to the legal guidance to provide breastfeeding workers additional breaks every day to express milk. In broader society, there are judgements made, and moms are frequently shamed for needing to feed anywhere, any time. All of this can be tremendously discouraging and stressful for a new mom, and moms sometimes feel that there is no other option than to bottle-feed with commercial milk formula. But in terms of health, child development and healthcare costs, we pay a high price as a country for failing to wholeheartedly support and encourage all our breastfeeding moms.” World Breastfeeding Week is celebrated every year from 1 to 7 August. In 2024, the theme is Closing the Gap: Breastfeeding Support for All. ADSA spokesperson, Professor Lisanne du Plessis, a leading academic from Stellenbosch University focused on Public Health and Community Nutrition sets some of the key campaign messages in a South African context: Support for women to breastfeed anytime, anywhere, so that it is normalised and not censured in public life – “In my opinion, the barriers to breastfeeding are not cultural issues, but societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, lack of or poorly implemented maternity protection policies, ignorance about correct breastfeeding practices, lack of access to lactation support and social perceptions about women’s roles. Mothers need to be supported to nourish and nurture their babies, and their partners, own mothers, mothers-in-law, grandmothers and the broader family and community should be educated on how to support breastfeeding mothers and about the dangers of introducing commercial milk formula unnecessarily.” Effective maternity entitlements that do not force women to choose between their families and their work – “For South Africa the changes I would advocate for here include a breastfeeding policy in every workplace. This can ensure that the necessary sensitisation is created about mothers’ needs and employers’ human resource obligations. Provision of a private, hygienic space to breastfeed or express, and the resources to safely store breastmilk are essential in every workplace. The provision of educational material or access to a professional breastfeeding consultant can create the necessary support for mothers to ensure continued breastfeeding once they have returned to work.” An end to exploitative baby-milk promotions in all contexts – “The Lancet Series on Breastfeeding of 2023 explicitly shows that commercial milk formula companies use perverse and exploitive marketing and promotional methods to drive the demand for their products. These tactics continue to undermine breastfeeding and contribute to millions of women not breastfeeding as recommended, which results in infant and young child illness and death. The Global Nutrition report of 2018 stated that just 35 of 194 countries have laws to cover all areas of commercial infant formula, while a further 96 are partially covered. Despite some efforts to stop the harmful promotion of commercial milk formula, countries are still falling short in protecting parents from misleading information. South Africa has progressive legislation to curb the promotion and marketing of commercial milk formula through Regulation 991. However, the capacities to enforce the law and follow-through on transgressions are limited. Many of these offences are also subtle and happen online, where it is difficult to monitor. The current loopholes that industry has found in SA Regulation 991 should be amended and more

August 2, 2024

Breastfeeding Awareness

With Breastfeeding Awareness Week (1-7 August 2024) coming up, mothers face a multifaceted journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. This week aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why Mothers Stop Breastfeeding Breastfeeding is often portrayed as a natural and straightforward process, but many mothers face significant hurdles that lead to early cessation. Among the most common reasons are: Latching Difficulties: A proper latch is crucial for effective breastfeeding, yet many infants struggle to latch correctly. This can result in pain for the mother and insufficient milk transfer for the baby. Latching issues often stem from anatomical challenges, lack of immediate postnatal support, or both. Lack of Support: Successful breastfeeding requires a supportive environment. Without encouragement from family, friends, and healthcare providers, mothers may feel isolated and overwhelmed. Community support, breastfeeding groups, and access to lactation consultants are vital for sustaining breastfeeding practices. Returning to Work: The transition back to the workforce is a significant barrier. Without adequate facilities for pumping and storing milk, and without flexible schedules, many mothers find it difficult to maintain their breastfeeding routine. Concerns about Milk Supply: Many mothers worry about their milk supply being insufficient. This concern can be fuelled by societal pressures, misinformation, or a lack of visible milk during pumping sessions. Understanding normal feeding patterns and growth indicators can alleviate these concerns. Shifting the Stigma Breastfeeding is a personal journey that can vary greatly from one mother to another. Some may breastfeed for a short time, while others may continue for years. It’s important to recognise and normalise this variability. There is a societal stigma attached to not breastfeeding, often exacerbated by the phrase “breast is best.” While breastfeeding has many benefits, it is essential to acknowledge that fed is best. Formula feeding can be a healthy alternative, providing necessary nutrients and allowing mothers who cannot or choose not to breastfeed to ensure their babies are well-nourished. High-quality formula products are designed to closely mimic breast milk, supporting infant growth and development. Supporting mothers means respecting their choices and providing the resources they need to nurture their babies. Importance of Support & Men as Breastfeeding Champions Support networks play a crucial role in helping mothers achieve their breastfeeding goals. Lactation consultants and healthcare providers offer invaluable assistance in overcoming breastfeeding challenges. Additionally, fathers and partners can be powerful advocates, providing emotional and practical support that enhances the breastfeeding experience. By being present, encouraging, and helping with tasks that ease the mother’s burden, partners can significantly contribute to a successful breastfeeding journey. Workplace Challenges Returning to work presents unique challenges for breastfeeding mothers. Employers can support breastfeeding by providing lactation rooms, scheduled pumping breaks, and flexible working hours. These accommodations help mothers continue breastfeeding without compromising their work responsibilities, fostering a more inclusive and supportive workplace environment. Relevant Statistics and Benefits of Breastfeeding According to the World Health Organisation (WHO): Globally, rates of exclusive breastfeeding in the first six months of life have increased by 10 percentage points over the past decade, reaching 48% in 2023, nearing the World Health Assembly target of 50% by 2025. Significant progress is observed across various regions, with 22 countries in Africa, Asia, Europe, and Oceania documenting increases of more than ten percentage points in exclusive breastfeeding since 2017. Breastfeeding offers numerous benefits, including optimal nutrition, immune support, and bonding opportunities between mother and baby. It also contributes to the mother’s health, reducing the risk of certain cancers and postpartum depression. Progress and Challenges While global rates of exclusive breastfeeding are improving, many mothers still face barriers, especially in the workplace. We call on policymakers to prioritise breastfeeding rights and support initiatives that enable mothers to breastfeed without barriers. As Breastfeeding Awareness Week approaches, it’s important to reflect on the diverse experiences of breastfeeding mothers. By understanding the challenges they face, shifting societal perceptions, and providing robust support networks, we can create a more supportive and empathetic environment for all mothers. Vital Baby is proud to contribute to this cause by offering support and innovative products designed to aid mothers throughout their breastfeeding journey. Let’s work together to normalise this journey, celebrate every mother’s choice, and ensure that all babies receive the nourishment they need.

August 2, 2024

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