Making Streaming Entertainment Experience Unique and Safe for Families With Netflix

Netflix has reaffirmed its advanced features and content aimed at creating a delightful and secure viewing experience for families everywhere at a ‘Netflix for Families’ event attended by local child experts, policymakers, parenting bloggers, NGOs, government stakeholders and representatives of civil society. Families are different, and that’s why Netflix remains committed to offering a variety of content and easy-to-use tools that help parents tailor their kids’ experience on Netflix. “At Netflix we are increasingly expanding our library to connect families and kids with a variety of family films and TV shows from all over the world – including award-winning animated films like The Sea Beast,educational series such as Breaking Boundaries and beloved character films like Kung Fu Panda and Boss Baby,” said Shola Sanni, Netflix’s Director of Public Policy for Sub-Saharan Africa. “Families can watch what they want, when they want, based on their unique tastes and preferences. We want parents to have the information and tools they need to make the right decisions for their families, which is why we offer a range of tools that can help parents tailor their kids’ profile experience to fit their preferences.” As accessing online platforms becomes increasingly easy and prevalent, Netflix hosted a panel discussion around the importance of safe entertainment viewing experience for families. The panel featured; Educational Psychologist, Dr. Tshepiso Matentjie; Cyber safety and digital expert and Managing Editor of BabyYumYum, Rianette Leibowitz; Professor of Criminology at the University of East London, Julia Davidson, Andrew Andrew Sebapu, Acting Manager of Regulatory, Compliance and Enforcement from the Film and Publication Board; and SA Public Policy Senior Manager at Netflix, Ziyanda Buthelezi-Ngcobo. Speaking about effectively preventing and managing cybercrime and risks, Julia Davidson commented: “The online risks we face in society are a global, multi-stakeholder issue and need to be treated as such, not in silos. We need to collaborate to ensure there are legislations across jurisdictions. Effective education and awareness is also key. As cyber issues evolve, so should the way we approach and resolve the challenges we face.” Commenting on how parents can better have cyber- risk conversations with children, Dr. Tshepiso Matentjie expressed that: “Parents simply need to take charge. Reality is that a lot of parents are intimidated by technology. They require to let go of the idea of being an expert in this case, and to be teachable, opening themselves for modern online platforms to teach and challenge them. Once they have a hold of this, they can take on an advisory and guardian role to their children.” In addition to parental control features provided by Netflix, Ziyanda Buthelezi affirmed that:  “Our Netflix measures are capacitated and empowered to ensure children are protected, as per their rights. We continue to partner with the government, NGOs, policymakers and others to ensure that we deliver appropriate content that enhances learning and entertainment for kids. We also have a 24 hour help centre and trained agents that parents and guardians can utilise should they be unsatisfied with the Netflix titles,” said Ziyanda Buthelezi. The panellists and attendees explored the latest trends and best practices for protecting children in the digital age and discussed steps parents and caregivers can take to ensure children thrive while being protected from online risks. It further addressed how regulatory frameworks can address online harms against children without limiting their rights or access, and highlighted Netflix’s family content, co-viewing experiences, member choice, kid’s profile features, and robust product functionalities. Netflix also believes in transparency, and these features help families make informed choices. Netflix’s collaboration with South Africa’s Film and Publication Board (FPB) ensures adherence to regulatory standards and enhances online safety. The Netflix maturity rating aligns with local regulations, ensuring that parents can effectively manage and supervise their children’s viewing experience. Entertainment for the Entire Family: Fun for All Ages Netflix has become a premier destination for animation, with over 278 million households around the world enjoying a diverse range of animated, family-friendly content. Here’s what fans can look forward to with upcoming films and series, as well as the return of beloved favourites. We’ve got a list of titles including feel-good movies, animal tales, live-action kids movies and family favourites. Perfect for the entire family, you can enjoy an impressive lineup of upcoming  and returning shows including the beloved Wallace & Gromit: Vengeance Most Fowl, TheTwits,The Imaginary, Spellbound. For older kids who love exciting, action-packed movies with engaging plots, season 2 of Jurassic World: Chaos Theory will soon make its debut together with anime-series Tokyo Override. While preschoolers, can watch new seasons of CoComelon Lane, and Gabby’s Dollhouse. Additionally, you can watch Ultraman: Rising which made its debut in June 2024 and has already become popular. Or, all-audience hits like Leo and Pokémon Concierge You can find out more on what’s coming next on Netflix to entertain your family via Tudum. Parental Controls That Put You in Charge We’ve made it easier than ever for parents to manage what their kids watch on Netflix. Our parental control tools allow you to: Easy-to-Use Controls: Simple interface in the central Profile Hub for managing settings. Customizable Profiles: Set up to 5 profiles, including age-specific settings for kids. Viewing Management: Disable autoplay, set passwords and PIN locks, and review viewing histories. Kids Profiles: Fun, age-appropriate content with no user-generated material. Kids Activity Report: Bi-weekly reports on favourite shows, themes, and family activity suggestions. Profile Locks: Lock individual profiles with PIN codes to control access. Set Age Ratings: Ensure your kids are watching content appropriate for their age. Block Titles: Keep specific shows and movies off your child’s profile. Lock Profiles: Make sure your kids are only accessing their designated profiles. Stop Autoplay: Encourage mindful viewing by turning off autoplay for next episodes. View Play History: See what your kids have been watching for better oversight. Join us! Explore Netflix’s Kids & Family section today and discover how our variety of content and robust parental controls can make streaming a fun, safe, and educational experience for your children.

August 5, 2024

Pregnancy, your body and your baby – week 29 of your pregnancy

Week 29 of your pregnancy and you may notice that your body is taking more strain. Be mindful of this and don’t be afraid to take it easy if needed. Make sure that you’re still eating healthily (and remembering to take your prenatal vitamins) and exercising gently, both are important to your health as well as your growing baby’s. Your body at week 29 You are now entering the last phase of your pregnancy, and because of this you may find this very challenging, both physically and mentally.  Your back, pelvis and feet are probably aching, and you’ll experience constipation, frequent urination and shortness of breath. Your baby at week 29 Your baby is now filling more of your womb, this means that any kicks, which used to be soft and barely notable, may feel more like hard pokes now. Your little one is also growing rapidly, and will probably have doubled in weight before birth. At this point many of their organs are almost fully developed, meaning they have a good chance of survival if born premature. That being said, their lungs still have lots of developing to do, which is why preemies need help breathing via a ventilator. Things to remember If you haven’t already, start planning your maternity leave. In South Africa, moms are entitled to four months of unpaid leave. If you’re still feeling able to work, you’ll probably want to keep most of your leave for after birth, so that you can spend as much time with your growing baby as possible. Generally speaking, maternity leave begins about a month before birth –  and the good news is dads are now entitled to 10 consecutive days of parental leave. Your employer is obliged to keep your job for you until you return from leave, so you won’t have to worry about losing your job.

August 5, 2024

NAVIGATING THE CHALLENGES OF OVERSCHEDULING CHILDREN – FINDING THE RIGHT BALANCE IN SOUTH AFRICA

In today’s fast-paced world, it’s easy for South African parents to fall into the trap of overscheduling their children. Our little ones can quickly find their days packed from morning till night between school, sports, cultural activities, and playdates. For children aged 6 and under, finding the right balance is crucial for their development and well-being. In South Africa, where cultural diversity and vibrant community life offer a plethora of activities, it can be tempting to enrol children in everything from soccer to dance and from isiZulu classes to music lessons. However, overscheduling can lead to stress and fatigue, even in the youngest children. Imagine the life of a child who spends most of their day moving from one activity to another without a moment to breathe. The joy of exploring their surroundings, playing freely, and simply being a child gets overshadowed by the constant rush of scheduled activities.  As parents, we want the best for our children, aiming to provide them with opportunities to learn and grow. However, it’s important to remember that unstructured playtime is equally valuable. Free play allows children to use their imagination, develop social skills, and learn at their own pace. It’s during these moments of unstructured time that they often discover their interests and talents. Children thrive when they have a mix of structured activities and free play. Think of it as creating a balance between learning and relaxation. Structured activities, like soccer practice or a dance class, help develop specific skills and introduce children to teamwork and discipline. On the other hand, free play fosters creativity, problem-solving abilities, and independence. To find this balance, start by observing your child. Notice how they react to different activities and their overall mood. Are they excited and eager to participate, or do they seem tired and overwhelmed? Listening to your child’s cues can guide you in adjusting. In South Africa, creating a weekly schedule that includes downtime is beneficial. This doesn’t mean eliminating all activities but rather spacing them out and ensuring there are periods for rest and relaxation. Having a predictable routine helps children feel secure, but it should be flexible enough to accommodate their need for free time. Communication is key. Talk to your child about their day and how they feel about the activities they are involved in. Their feedback is valuable and can provide insights into what they truly enjoy. Sometimes, children might not verbally express their feelings but might show signs of distress through behaviour changes, such as irritability or a lack of enthusiasm. Family time is another important aspect of achieving balance. Simple activities like reading a book together, going for a walk, or cooking a meal can be incredibly enriching. These moments not only strengthen family bonds but also give children a sense of stability and comfort. In South Africa, where community and family are deeply valued, it’s essential to manage our expectations and resist the pressure to fill every moment with structured activities. Trust that giving children the freedom to explore and play on their own terms is just as important for their growth. By finding a balance between scheduled activities and free play, we create an environment where our children can flourish. They will learn to enjoy both the structured opportunities to learn new skills and the invaluable time to simply be kids. In the rich and diverse cultural tapestry of South Africa, striking this balance will help our children grow up healthy, happy, and well-rounded. Article by: Kelly Grace Eyre

August 5, 2024

Cartoon Network Marathons

Programming:  Sunday 04/08: Teen Titans Go!  Sunday 11/08: Regular Show  Sunday 18/08: Pokémon Sun & Moon Sunday 25/08: Justice League Action Sunday 01/09: Power Rangers Samurai Launch Date Sunday 4 August 2024 ⏰Tune In Every Sundays from 12h00 CAT Available on DSTV Catch Up Until 1 September 2024

August 2, 2024

Paediatric sleep problems: dealing with sleep crutches

During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their baby to fall asleep, such as bottle or breast feeds or using touch, such as rocking, patting or having to lie with their child. “While these behaviours are natural and comforting in the early months, they can become problematic if they develop into long-term dependencies,” she says. “Babies may develop anxiety or resistance to sleep without their preferred crutch, leading to bedtime battles and sleep disturbances. Crutches teach a baby a ritualised way of falling asleep – and that’s fine until the baby needs to fall asleep without that particular crutch (for example, the specific way mom holds the baby, which means dad can’t get baby to sleep).” Importantly, Dr Bentley says, parents shouldn’t feel guilty about a child having developed a sleep crutch. “Things happen that interfere with being able to fall asleep, that you have no control over. For example, your baby might have acid reflux, so lying down is a disaster, so they learn to only fall asleep being held upright, which becomes their sleep crutch. Or it might be as simple as travelling to stay with family for two weeks and you compromise on how you handle nighttime wakeups to avoid disturbing everyone, and your baby learns that whenever they wake up, you’ll put them in the bed with you. These things are not your fault. Your baby learns a way to fall asleep and sometimes there’s no accounting for what works or why.” Sleep training – tips from Dr Bentley Check for health issues: Check that there is no medical problem interfering with sleep, such as reflux, ear infections or lactose intolerance before you start sleep training. Don’t fight at bedtime: Make it a pleasant time you spend with your child. Bedtime is separate to what happens in the middle of the night, so treat it that way. Do what you need to do to get your child to sleep. Deal with the first nighttime wake-up: The first time your child wakes after bedtime is when you need to make your stand. Don’t give them the sleep crutch. They don’t need a feed. They need to practice falling asleep on their own. In my experience, it normally takes at least three nights to even get that on their radar. But then it gets easier. Expect three phases: First, they will be furious because you won’t help them fall asleep the way they are used to. And that’s understandable – they don’t know what you want them to do and they don’t think they can fall asleep without the crutch. They are frustrated and they’re entitled to be. They will scream. You should keep talking to them to calm them down. You are welcome to pat them or touch them to help. If your baby can already stand, part of this process is trying to keep them lying down – they can’t fall asleep in any other position. It might take 40 minutes. And they will go from furious to almost sad (the second phase), and then finally to sleepy (the final phase). Eventually, they’ll fall asleep. Only fight once a night: The next time the baby wakes up that night, you give them the crutch they’re used to. You only fight once a night, at the first wake-up. After three nights, they’ll fall asleep faster because they’re less anxious – they know they’ve done it before. Keep it up: If you keep going, the first wake-up should move later in the night. So, if you were getting up at 11pm, you might now get up at 1am and do the same thing. Gradually, that first period of sleep should become longer until eventually they’re getting through most of the night. Parents can find a more in-depth look at paediatric sleep issues, as well as other sleep advice and bedtime stories for children, on the Power of Sleep with Restonic Podcast channel.

August 2, 2024

E45’S New Face Care Range: Because We All Deserve Healthy Beautiful Skin

E45 has long been the source of solace for those with dry, sensitive, and eczema-prone skin, and now your favourite skin care experts have launched an impressive line-up of products just for face care. At a Glance Think intense care for sensitive skin. Think skin repair and recovery. Think skin that feels soothed, soft, and nourished, that looks plump and youthful. Ultimately, E45’s range is designed to answer your yearning for healthy, beautiful skin. Five New Face Care Products E45’s new face care range is a comprehensive line-up of five new products that support the unique needs of different skin types. Starting with a gentle foaming cleanser, the range also includes a daily protect moisturiser complete with SPF 30, a nourishing night cream, an instantly boosting hydrating serum, and a lip balm that’s so versatile, you can even use it to smooth and replenish small dry areas. Face Foaming Cleanser  The NEW E45 Face Foaming Cleanser is a wonderfully refreshing foam that thoroughly cleanses,1a reaching deep into your pores to remove the build-up of dirt, impurities, and make-up without compromising your skin’s natural moisture barrier.1b It’s gentle on your delicate skin,1c helping it stay plump and youthful,1d and leaving it feeling soothed, hydrated, and nourished.1e Nice to know: dermatologically tested, perfume-free, and suitable for dry, sensitive, and eczema-prone skin. This gentle cleanser also contains helichrysum oil,1f which helps reduce inflammation of the skin.1g  Daily Protect Moisturiser  The NEW E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters2a is an intensely hydrating2b face cream that soothes, softens, and protects sensitive skin from everyday pollutants.2c This moisturising gem contains three emollient ingredients2d that lock in moisture throughout the day, helping to restore your natural skin barrier2e and giving you long-lasting hydration2f while Vitamin E2g gives it that anti-aging boost.2h And for all this, it has a surprisingly lightweight texture that won’t clog or block your pores.2i Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. It reduces itchiness throughout the day,2j and 9 out of 10 agree it makes their skin look and feel healthier.2k Night Cream The NEW E45 Face Night Cream is another intensive moisturising3a cream. This one promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this nourishing night cream is designed to hydrate, soften, and replenish, restoring the skin barrier overnight.3e And just like their daily moisturiser, E45’s night cream is quick-to-absorb and lightweight, so it won’t block your pores.3f Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This overnight dream cream also improves your skin’s elasticity,3g speeds healing,3h and stimulates the growth of new cells.3i Face Serum The NEW E45 Hydrating Face Serum instantly boosts skin hydration4a and has an impressively long-lasting moisturising effect.4b Gentle and non-greasy,4c this little wonder gives your skin an instant 48-hour hydration boost as it contains hyaluronic acid,4d leaving your skin 55% more hydrated,4e and helps to restore its natural barrier.4f Its clinically proven triple moisturising complex4g includes sea water and microalgae that forms a “protective skin” remarkably similar to our own, human skin.4h Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This is another standout face care product from E45 that’s intensely hydrating without clogging your pores.4i  Multi-Purpose Lip Balm The NEW E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry, skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile little number helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g You can even use this balm under the eyes and around your mouth to smooth fine lines,5h as a brow gel, or even to create subtle highlights. Nice to know: dermatological skincare, perfume-free, paraben-free, and suitable for use on the body, face, and hands, and by the whole family. It comes in a nifty little travel-size tube that’s ideal for on-the-go applications. The NEW E45 face care product range is available from selected independent pharmacies, Clicks and Dis-Chem stores. The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram.       References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016572. July 2024. 

August 2, 2024

ADVANCING EQUITY – BREASTFEEDING SUPPORT FOR ALL

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children.  However, breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development. Despite widespread promotion of the many benefits of breastfeeding, these rates remain low in South Africa. The country has solid policies in place and progressive legislation for infant and young child nutrition, although these are not often implemented and monitored consistently and effectively. Perhaps, though more critically, there’s a lack of a groundswell of support for all breastfeeding moms in our homes, workplaces and communities. According to the World Health Organisation (WHO) guidelines for maternal and infant health, babies should be breastfed exclusively for the first 6 months of life.  After that mothers are encouraged to breastfeed on an ongoing basis as solid foods are gradually introduced from six months. The evidence-based health benefits are clear – improved maternal and child health, reduced household food costs, reduced national healthcare costs and improved child well-being and development. There are a range of reasons why mothers either do not start breastfeeding or give it up prematurely.  Sometimes, there are medical reasons that cannot be prevented.  But mostly, moms experience barriers and obstacles that they cannot overcome on their own and they do not get the right support at the right time. Spokesperson for the Association for Dietetics in South Africa (ADSA) , Tsholofelo Mohloane, a Registered Dietitian and Lactation Consultant says, “I do much of my work at a public hospital and I am always encountering mothers who struggle with solvable issues such as perceived low breast milk supply, sore nipples, engorged breasts, improper breastfeeding positions and little to no knowledge of the importance and benefits of breastfeeding, leading to mothers opting for breastmilk substitutes. So, we must address the lack of educated support for breastfeeding moms in the healthcare system, especially for women in under-resourced communities.  However, the issue is much wider than this. There’s also a lack of support for breastfeeding in homes, families and communities. While workplaces have policies in place to support breastfeeding mothers who have returned to work, reports of women resorting to expressing milk in their cars or toilet cubicles during lunch breaks highlight a lack of adequate support. Failure to provide clean, private facilities and adhere to legal requirements for additional breaks undermines these policies and can discourage breastfeeding mothers from continuing. Employers must ensure they fulfil their obligations to create a supportive environment that enables all breastfeeding employees to express milk comfortably and safely. It is a clear lack of support when employers do not make facilities available and fail to adhere to the legal guidance to provide breastfeeding workers additional breaks every day to express milk. In broader society, there are judgements made, and moms are frequently shamed for needing to feed anywhere, any time.  All of this can be tremendously discouraging and stressful for a new mom, and moms sometimes feel that there is no other option than to bottle-feed with commercial milk formula.  But in terms of health, child development and healthcare costs, we pay a high price as a country for failing to wholeheartedly support and encourage all our breastfeeding moms.” World Breastfeeding Week is celebrated every year from 1 to 7 August.  In 2024, the theme is Closing the Gap: Breastfeeding Support for All. ADSA spokesperson, Professor Lisanne du Plessis, a leading academic from Stellenbosch University focused on Public Health and Community Nutrition sets some of the key campaign messages in a South African context: Support for women to breastfeed anytime, anywhere, so that it is normalised and not censured in public life – “In my opinion, the barriers to breastfeeding are not cultural issues, but societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, lack of or poorly implemented maternity protection policies, ignorance about correct breastfeeding practices, lack of access to lactation support and social perceptions about women’s roles.  Mothers need to be supported to nourish and nurture their babies, and their partners, own mothers, mothers-in-law, grandmothers and the broader family and community should be educated on how to support breastfeeding mothers and about the dangers of introducing commercial milk formula unnecessarily.” Effective maternity entitlements that do not force women to choose between their families and their work – “For South Africa the changes I would advocate for here include a breastfeeding policy in every workplace. This can ensure that the necessary sensitisation is created about mothers’ needs and employers’ human resource obligations.  Provision of a private, hygienic space to breastfeed or express, and the resources to safely store breastmilk are essential in every workplace. The provision of educational material or access to a professional breastfeeding consultant can create the necessary support for mothers to ensure continued breastfeeding once they have returned to work.” An end to exploitative baby-milk promotions in all contexts – “The Lancet Series on Breastfeeding of 2023 explicitly shows that commercial milk formula companies use perverse and exploitive marketing and promotional methods to drive the demand for their products. These tactics continue to undermine breastfeeding and contribute to millions of women not breastfeeding as recommended, which results in infant and young child illness and death. The Global Nutrition report of 2018 stated that just 35 of 194 countries have laws to cover all areas of commercial infant formula, while a further 96 are partially covered. Despite some efforts to stop the harmful promotion of commercial milk formula, countries are still falling short in protecting parents from misleading information. South Africa has progressive legislation to curb the promotion and marketing of commercial milk formula through Regulation 991.  However, the capacities to enforce the law and follow-through on transgressions are limited. Many of these offences are also subtle and happen online, where it is difficult to monitor. The current loopholes that industry has found in SA Regulation 991 should be amended and more

August 2, 2024

Breastfeeding Awareness

With Breastfeeding Awareness Week (1-7 August 2024) coming up, mothers face a multifaceted journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. This week aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why Mothers Stop Breastfeeding Breastfeeding is often portrayed as a natural and straightforward process, but many mothers face significant hurdles that lead to early cessation. Among the most common reasons are: Latching Difficulties: A proper latch is crucial for effective breastfeeding, yet many infants struggle to latch correctly. This can result in pain for the mother and insufficient milk transfer for the baby. Latching issues often stem from anatomical challenges, lack of immediate postnatal support, or both. Lack of Support: Successful breastfeeding requires a supportive environment. Without encouragement from family, friends, and healthcare providers, mothers may feel isolated and overwhelmed. Community support, breastfeeding groups, and access to lactation consultants are vital for sustaining breastfeeding practices. Returning to Work: The transition back to the workforce is a significant barrier. Without adequate facilities for pumping and storing milk, and without flexible schedules, many mothers find it difficult to maintain their breastfeeding routine. Concerns about Milk Supply: Many mothers worry about their milk supply being insufficient. This concern can be fuelled by societal pressures, misinformation, or a lack of visible milk during pumping sessions. Understanding normal feeding patterns and growth indicators can alleviate these concerns. Shifting the Stigma Breastfeeding is a personal journey that can vary greatly from one mother to another. Some may breastfeed for a short time, while others may continue for years. It’s important to recognise and normalise this variability. There is a societal stigma attached to not breastfeeding, often exacerbated by the phrase “breast is best.” While breastfeeding has many benefits, it is essential to acknowledge that fed is best. Formula feeding can be a healthy alternative, providing necessary nutrients and allowing mothers who cannot or choose not to breastfeed to ensure their babies are well-nourished. High-quality formula products are designed to closely mimic breast milk, supporting infant growth and development. Supporting mothers means respecting their choices and providing the resources they need to nurture their babies. Importance of Support & Men as Breastfeeding Champions Support networks play a crucial role in helping mothers achieve their breastfeeding goals. Lactation consultants and healthcare providers offer invaluable assistance in overcoming breastfeeding challenges. Additionally, fathers and partners can be powerful advocates, providing emotional and practical support that enhances the breastfeeding experience. By being present, encouraging, and helping with tasks that ease the mother’s burden, partners can significantly contribute to a successful breastfeeding journey. Workplace Challenges Returning to work presents unique challenges for breastfeeding mothers. Employers can support breastfeeding by providing lactation rooms, scheduled pumping breaks, and flexible working hours. These accommodations help mothers continue breastfeeding without compromising their work responsibilities, fostering a more inclusive and supportive workplace environment. Relevant Statistics and Benefits of Breastfeeding According to the World Health Organisation (WHO): Globally, rates of exclusive breastfeeding in the first six months of life have increased by 10 percentage points over the past decade, reaching 48% in 2023, nearing the World Health Assembly target of 50% by 2025. Significant progress is observed across various regions, with 22 countries in Africa, Asia, Europe, and Oceania documenting increases of more than ten percentage points in exclusive breastfeeding since 2017. Breastfeeding offers numerous benefits, including optimal nutrition, immune support, and bonding opportunities between mother and baby. It also contributes to the mother’s health, reducing the risk of certain cancers and postpartum depression. Progress and Challenges While global rates of exclusive breastfeeding are improving, many mothers still face barriers, especially in the workplace. We call on policymakers to prioritise breastfeeding rights and support initiatives that enable mothers to breastfeed without barriers. As Breastfeeding Awareness Week approaches, it’s important to reflect on the diverse experiences of breastfeeding mothers. By understanding the challenges they face, shifting societal perceptions, and providing robust support networks, we can create a more supportive and empathetic environment for all mothers. Vital Baby is proud to contribute to this cause by offering support and innovative products designed to aid mothers throughout their breastfeeding journey. Let’s work together to normalise this journey, celebrate every mother’s choice, and ensure that all babies receive the nourishment they need. 

August 2, 2024

Pregnancy, your body and your baby – week 28 of your pregnancy

Welcome to week 28 of your pregnancy, you are now in your third trimester – the final stretch before birth! Your baby will do lots of growing during this time, and your body may start taking some strain in the final weeks before delivery. You’ll probably be feeling both nervous and excited, soon you’ll be able to take your little one home! How your body will be feeling at week 28 If you haven’t started experiencing it already, you may notice that back ache and pelvic pain are becoming an issue. This is due to the fact that pregnancy hormones cause your ligaments to loosen, which can cause lower back and pelvic pain. Your changing centre of gravity also puts strain on your back. Excruciating pain in your pelvic reason is cause for concern and the culprit could be symphysis pubis dysfunction (SPD). Luckily this isn’t harmful to your baby, but is probably very painful to you. Chat to your doctor if you’re feeling pain that you see as abnormal. They’ll probably recommend a physiotherapist to you as physio can help minimise your pain and improve your muscle function. Other common week 28 pregnancy symptoms include Braxton-Hicks contractions, frequent urination, swollen ankles and feet, sleeping problems, stretch marks, heartburn and indigestion and constipation. Your baby at week 28 Your little one is growing fast, and is now the size of a head of lettuce. Around this time your baby will begin to open and close their eyes,  and can sense changes in light. Your baby’s heart rate will have lowered to about 140 bpm (and at birth this will have dropped to around 130 bpm). If you were to have an ultrasound now you may notice hair on your baby – this is known as lanugo, which is fine hair that grows on babies before birth. This will disappear at birth or shortly afterwards.

August 1, 2024

How to use a Medela breast pump: 12 top tips

Learning how to use a breast pump can take time and dedication but is well worth the effort. Read our expert breast-pumping tips to help set you on the path to successfully expressing yourself. 1: There’s No Need To Rush To Start Pumping… In the first four weeks, you and your baby work together to initiate and build your milk supply. If your baby is healthy and breastfeeding is going well, you won’t need a pump to help with this. Pumping is, however, really helpful if you need to be apart from your baby any time (see tip below). If not, enjoy this time with your baby and be reassured that even if you plan to pump regularly in future, there’s no need to ‘train’ your body to express milk in the first few weeks. 2: …Unless Your Baby Is Unable To Breastfeed If your baby can’t feed directly from the breast, perhaps because she’s premature or has special needs, or you are separated for any reason, start double pumping breast milk as soon as you can after the birth. Research shows that starting to express within the first few hours (when a healthy newborn would usually have her first breastfeed) helps mums produce a higher volume of milk in the early days and weeks,1,2 giving their babies the best chance of being fed exclusively on mother’s milk. If you’re expecting your baby (or babies) to be born pre-term, in need of intensive care, or to have a condition that might make breastfeeding difficult, prepare yourself. Learn about expressing, source equipment you might need, and ask a healthcare professional, lactation consultant or breastfeeding specialist for support. There will probably be a hospital-grade double breast pump at your hospital or birth facility, so ask staff to show you how to use it. It’s important to remove milk from your breasts whenever your baby would normally drink – this means your breasts will still get the message to make milk. Aim for eight to 10 pumping sessions every 24 hours at first,3 and continue this frequency once your milk comes in. 3: Time It Right For your first breast-pumping session, express for at least 15 minutes. Don’t worry if you don’t collect much milk at first – regular extra suction should soon stimulate your breasts to produce more milk. Some mums find pumping one hour after a feed gives the greatest milk yield, others prefer to pump straight after every second feed – try expressing at different times to see when best fits your lifestyle. When you find times that work for you, stick with them so your body gets used to your breast pump use and the extra demand on your milk supply. You may be tempted to extend the time between expressions in a bid to collect larger volumes of milk. However, if you wait until your breasts are full one pumping session won’t drain them very well,3,4 so the key is to pump frequently and regularly. 4: Be Hygienic Always wash your hands before and after breast pumping, and clean any pump parts that have been in contact with your milk or your baby’s mouth. You will also need to sanitise them after cleaning at least once a day. Be sure to allow all the pieces to completely dry and you can then store the pump set in a clear bag or container until next use. 5: Be Prepared To avoid interrupting your breast-pumping session, have everything you need close by before you start. You might want a drink and snack, your phone or TV remote, bottles or milk storage bags for your expressed milk, and a muslin cloth to soak up any drips. A specially designed breast pumping bra allows you to keep your hands free, making it much easier to operate the controls and do other things while you express. 6: Make Yourself Comfortable The best position for pumping is one in which you feel at ease. Being relaxed is essential for the release of the hormone oxytocin, which stimulates your let-down reflex. Discomfort and distractions can hamper this process,5 so choose somewhere private and comfortable, and make sure your arms and back are well supported as you pump. If you’re not using a pumping bra, hold your breast shield between your thumb and index finger, and use your palm and other fingers to support your breast. Hold the breast shield gently against the breast – pressing too hard could compress your breast tissue and obstruct milk flow. Some mums find deep breathing, soothing music, visualisation techniques, or having their partner massage their back and shoulders, can help them express more milk. 7: Kick-Start Your Let Down Most Medela electric and battery-operated breast pumps have 2-Phase Expression technology, which mimics the way your baby feeds (with fast, light sucking followed by slower and stronger sucks), to help trigger your let down. Massaging your breasts before and during pumping,6 as well as warming your breasts7 by applying a warm compress (such as a flannel) on them before expressing has been shown to help stimulate your milk flow and increase the amount you collect. Scientists have discovered that having skin-to-skin contact with your baby before and during pumping can help you express more milk too.8 This is because the warmth and touch of your baby’s skin against yours releases oxytocin in your body.9 In fact, some mums find expressing works best if they feed their baby from the other breast while they pump because of the extra stimulation. If your baby isn’t with you, try looking at a photo or video of her, or smelling an item of her clothing, while you express.10 Being able to connect with your baby at the same time as pumping is another way to raise your oxytocin level and help get your milk flowing. 8: Take Advantage Of Your Milk Flow Many mothers don’t sense their let down, so watch out for it as you pump. When you start to see jets of breast milk squirting into the collection bottle or bag, you’ll know it’s happening.11 If you’re using a breast pump with 2-Phase Expression technology, it will have a stimulation mode

August 1, 2024

Embracing the New Coding and Robotics Curriculum: A Guide for South African Teachers

Imagine our beloved gogos (grandmothers), who are just getting the hang of setting up their WhatsApp accounts, now being roped into helping with coding and robotics homework. It’s a funny image, but it highlights an important point: the digital revolution is touching all generations, and our role as educators is to bridge these gaps with patience and enthusiasm. With the South African Department of Basic Education’s recent gazetting of the coding and robotics curriculum, educators across the nation are gearing up to integrate these modern, skills-based subjects into their classrooms. While this shift marks a significant advancement in preparing students for the digital age, it also brings a set of challenges and concerns for teachers. Here’s a comprehensive guide to addressing these concerns and helping teachers thrive in this new educational landscape. The new coding and robotics curriculum represents a move towards a skills-based approach, focusing on practical application, problem-solving and critical thinking. Unlike traditional knowledge-based curricula, which emphasise theoretical understanding and memorisation, this new curriculum requires students to engage in hands-on activities and apply their learning in real-world contexts. Common Concerns and Solutions Lack of Experience and Training in Coding and Robotics Many teachers feel unprepared to teach coding and robotics due to a lack of prior experience and training. Here’s how to tackle this: Professional Development: Enrol in professional development courses specifically designed for coding and robotics. Many online platforms offer free or affordable courses. Additionally, Future Nation College, part of The Sifiso Learning Group, offers comprehensive courses in coding and robotics, leveraging over seven years of experience in implementing these subjects through Project-Based Learning (PBL) at their Future Nation Schools. Peer Collaboration: Collaborate with colleagues who have experience in these subjects. Peer mentoring can provide valuable insights and practical tips. Educational Resources: Utilise the wealth of online resources available – these include tutorials, lesson plans and forums where educators share their experiences and solutions. Limited Access to Resources and Technology Schools may lack the necessary technology and resources to effectively teach coding and robotics. To address this: Resourceful Planning: Start with basic resources and gradually build your toolkit. Many coding activities can be conducted with minimal equipment, using free software like Scratch or online coding platforms. Funding and Grants: Explore funding opportunities and grants specifically aimed at STEM education. Many organisations and companies are willing to support schools in acquiring necessary technology. Partnerships: Partner with local businesses, universities and non-profits that may provide resources, support or mentorship programmes. Adapting Teaching Methods Transitioning from traditional teaching methods to a skills-based approach can be challenging. Here are some strategies: Project-Based Learning (PBL): Implement PBL, where students work on projects that require applying their coding and robotics skills to solve real-world problems. This method aligns well with the skills-based curriculum and enhances student engagement. Flexible Classroom Layouts: Arrange your classroom to facilitate group work and hands-on activities. Create learning stations where students can collaborate and experiment. Continuous Reflection: Regularly reflect on your teaching practices and seek feedback from students. Be open to making  adjustments and trying new approaches to improve learning outcomes. Assessment Challenges Traditional assessment methods may not effectively measure student progress in a skills-based curriculum. Consider these approaches: Performance-Based Assessment: Use performance-based assessments, such as projects, presentations and practical tasks, to evaluate students’ skills and application of knowledge. Formative Assessment: Incorporate formative assessments to provide ongoing feedback. Encourage peer and self-assessment to promote reflective thinking and continuous improvement. Rubrics and Criteria: Develop clear rubrics and criteria for assessing both the process and the final product. This helps students understand expectations and areas for improvement. Setting Yourself Up for Success Embrace a Growth Mindset: Approach this new curriculum with a growth mindset. Embrace the opportunity to learn and develop new skills alongside your students. Stay Informed and Updated: Keep abreast of the latest developments in coding and robotics education. Join professional networks and online communities where educators share resources, experiences and support. Engage with the Community: Involve parents and the community in the learning process. Host coding and robotics showcases to demonstrate student projects and foster a supportive learning environment. Leverage Technology: Utilise technology to enhance your teaching. Incorporate multimedia resources, interactive tools, and online collaboration platforms to create a dynamic and engaging learning experience. Celebrate Achievements: Recognise and celebrate both small and large achievements in your classroom. This boosts student confidence and motivation. The Sifiso Learning Group (SLG), through its Sifiso EdTech division, has been at the forefront of training teachers to transition to skills-based teaching. Over the past few years, Sifiso EdTech has trained over 300 teachers through intensive in-person deep dive sessions. These sessions encourage teachers to embrace new skills and give themselves the grace to learn, understanding that becoming proficient in coding and robotics is a journey. Future Nation College, part of the same group, has been successfully implementing coding and robotics curricula for over seven years at SLG’s Future Nation Schools. Their expertise in Project-Based Learning (PBL) has proven effective in integrating these subjects into the curriculum, making them a valuable resource for teachers embarking on this new educational path. Conclusion The introduction of the coding and robotics curriculum in South African schools is a transformative step towards preparing students for a technology-driven future. While the transition may come with challenges, teachers equipped with the right strategies, resources and mindset can thrive in this new educational landscape. By embracing professional development, fostering collaboration and adopting innovative teaching methods, educators can successfully navigate this shift and provide their students with valuable, future-ready skills.  As teachers, let’s embrace this opportunity with open arms! Knowing that we are not alone in this journey and that with the right support, we can all succeed. PS: To find out more about the new coding and robotics curriculum and how you can assist your child with this subject, tune into Sifiso EdTech’s free FutureTalk webinar at 6pm on 21 August where I’ll be joined by Miss Elspeth Mmatladi Khembo, Director of MST Curriculum Innovation and E-Learning at the Department

July 31, 2024

Oh, My Word (Problem)! How to help your child with word problems in maths

“I like maths, but I hate doing word sums.” This statement is true for many students. At primary school level this is often the area where most students lose marks in both maths tests and exams. Word problems, word sums or story sums require comprehension and analytical skills. Children who battle with word problems often struggle with comprehension-based tasks in their languages as well. These sums also require “reading between the lines” and being able to make sense of what is expected of them without being told directly. Here are some tips to help your child at home: 1. Let’s start at the very beginning Your child needs to know his or her number bonds and multiplication tables. If a child struggles with basic addition, solving word problems that require his or her having mastered this skill will be more difficult. 2. Draw the “story” Encourage your child to make an illustration based on the facts mentioned in the problem. Let him or her use circles, triangles or dots to represent the numbers mentioned. Do not let the drawing become the focus of the exercise. 3. Choose an operation Make a list of the key words associated with each operation. Help your child identify the operation required, namely addition, subtraction, multiplication or division.  4. Use different or smaller numbers If your child is nervous when working with bigger numbers, replace the numbers with smaller ones. After deciding which operation to use and carrying it out, replace the smaller numbers with the original numbers to complete the sum. 5. Trial and error If your child is not sure whether it is, for instance, an addition or subtraction sum, let him or her roughly calculate answers for both operations. Ask your child which answer makes the most sense when you read the question again.  For example, John’s mother is twice his age. John is 20 years old. How old is his mother? If you say 20 times 2, his mother would be 40. However, 20 divided by 2 is 10. Clearly, John’s mother can’t be 10 if he is 20 years old. 6. Practice makes perfect Ask your child’s teacher for additional exercises or search for word problems for your child’s grade online. If your child really battles, try to find examples two or three grades lower than his or her actual grade level. Once a child realises he or she has mastered this skill, introduce more difficult examples. Key Words Addition Subtraction Multiplication Division plus altogether total sum more than add combined increase minus difference less than decrease take away fewer remain left times multiply by per product  equal groups twice as much quotient out of divided by share average each ratio half Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer.  She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

July 30, 2024

Radiology’s role in monitoring the silent disease – osteoporosis

Osteoporosis is often called a ‘silent disease,’ because it progresses, without symptoms, until a fracture occurs most commonly in your hips, spine and wrists.  However, a bone density scan can alert doctors to the disease before a patient has experienced any symptoms. Radiology imaging techniques play a crucial role in the early diagnosis, management and monitoring of low bone density. The rapid evolution of high-quality imaging techniques, using reduced radiation doses, has positioned radiology ideally for this role.  What is osteoporosis? A healthy bone viewed under a microscope, looks like honeycomb. Osteoporosis, put simply, is when the ‘holes and spaces’ in the honeycomb increase in size, causing the bones to lose density or mass and develop abnormal tissue structure. This is caused by the body losing too much bone or making too little bone because of a lack of calcium, vitamin D and not doing any weight-bearing exercises or both. This can lead to a decrease in bone strength which, in turn, can increase the risk of broken or fractured bones.  There are degrees of bone density loss which are determined by radiologists doing a DEXA scan.  ‘The standard method of determining your bone density,’ says Dr Hein Els, director at SCP Radiology, ‘is a DEXA scan (dual-energy X-ray absorptiometry). This involves using two X-ray beams, at different energy levels. to measure the bone mineral density. It has a high accuracy for overall bone density and is commonly found in clinics and hospitals.’   The scan uses a low radiation exposure making it safer for routine screening and follow-up. ‘The amount of radiation is minimal,’ says Dr Els, ‘it’s equivalent to 1 or 2 days of background radiation at sea level.’   Osteoporosis vs Osteopenia Osteoporosis and osteopenia are both conditions measured on a DEXA scan and characterised by decreased bone density. While they are related, they differ in severity and implications for bone health.  The fracture risk is higher in osteoporosis due to more significant bone fragility. Understanding and managing both conditions are crucial for maintaining bone health and preventing fractures.  Measuring bone density ‘We measure your bone mass density by comparing it to that of a healthy, young adult. The result will tell us how much lower (or higher) your bone mass score,’ explains Dr Els. ‘Software is also used to calculate a predicted 10-year fracture risk for a major osteoporotic fracture and a hip fracture. The result is a T-score which you will be given by your doctor.’ Who is at greater risk The vast majority of patients referred for a DEXA scan are women.  However, men over the age of 50 are also at risk, though not to the same degree as women.  The aim is to prevent fractures later in life by maintaining healthy bone mineral density, which means it is beneficial to know your bone mineral density. Fractures in the elderly population are a significant cause of morbidity and mortality. Apart from diagnosing osteoporosis and osteopenia and assessing fracture risk, DEXA scans are helpful in the following ways: Monitoring bone density changes over time: For individuals diagnosed with osteoporosis or those undergoing treatment for bone loss, DEXA scans are used to monitor changes in bone density. This helps in evaluating the effectiveness of treatment Postmenopausal women: Are at a higher risk of developing osteoporosis due to decreased oestrogen levels. DEXA scans are recommended for postmenopausal women, especially those with additional risk factors Men over 50 can also be at risk of osteoporosis A family history of osteoporosis or fractures can increase an individual’s risk. DEXA scans can help assess bone density in those with a genetic predisposition Individuals with a low body mass index (BMI) are at a higher risk for osteoporosis and may benefit from bone density testing Smokers and heavy alcohol users are risk factors for osteoporosis Patients with fragility fractures: Individuals who have experienced fractures from minor falls or injuries may undergo DEXA scans to determine if osteoporosis is the underlying cause How do you treat low bone mass density? This can be done through medication such as bisphosphonates, hormone-related therapy and other bone-building medications or through lifestyle changes. This includes an adequate intake of calcium and vitamin D, regular weight-bearing exercise, quitting smoking and limiting alcohol. The DEXA scan is the safest, most reliable method of determining your bone loss and whether your bones are normal or if you are osteopenic or osteoporotic – the precursor to osteoporosis or full-blown osteoporosis. Regular medical check-ups and proactive lifestyle changes can significantly mitigate the risks associated with these conditions. ‘There is no need to be harbouring this silent disease,’ says Dr Els, ‘when radiography is available to test for these and can put you on a path to wellness.’  

July 29, 2024

My child has unique learning needs and how can Educ8 SA assist

Are you a parent of a child with unique learning needs? Look no further than Educ8 SA to provide the specialised education your child deserves. Our team of highly trained professionals understands that every child has a different learning style and requires individualised attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. Understanding unique learning needs When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can encompass a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. Challenges faced by children with unique learning needs  Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organisation. These challenges can make it challenging for these children to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognises these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these children face to provide them with the tools they need to succeed. The importance of tailored education for children with unique learning needs One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customised approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalised approach to education. Our team of professionals takes the time to assess each child’s strengths and weaknesses, allowing us to develop a customised learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. The benefits of Educ8 SA’s specialised programs Educ8 SA offers a range of specialised programs designed to meet the unique learning needs of each child. Our programs are carefully crafted to address specific challenges and provide a supportive environment for growth and development. Here are some of the benefits of our specialised programs: Research-based strategies: We stay up-to-date with the latest research in education and learning disabilities, incorporating evidence-based strategies into our programs. By using proven methods, we can maximise the effectiveness of our teaching and support. Innovative teaching methods: We believe in embracing innovation to enhance the learning experience. Our teachers utilise technology and interactive resources to engage students and make learning more enjoyable and effective. Holistic approach: At Educ8 SA, we understand that education goes beyond academics. Our programs focus on developing essential life skills such as communication, problem-solving, and self-confidence. We aim to empower children with the skills they need to succeed in all aspects of life. Success stories from students at Educ8 SA The impact of Educ8 SA’s specialised programs can be seen through the success stories of our students. Many children who have struggled in traditional educational settings have thrived under our tailored approach. Here are a few inspiring stories: A student with dyslexia, joined Educ8 SA when she was struggling to keep up with her classmates. With personalised support and specialised reading programs, she not only improved her reading skills but also gained confidence and a love for learning. Another student with ADHD, found it challenging to focus in a traditional classroom environment. At Educ8 SA, he received individualised attention and learned techniques to manage his attention difficulties. This enabled him to excel academically and develop better organisational skills. These success stories are a testament to the effectiveness of our specialised programs in helping children overcome their learning challenges and achieve their full potential. How Educ8 SA supports parents and caregivers  At Educ8 SA, we understand that parents and caregivers play a crucial role in their child’s educational journey. We believe in fostering a collaborative partnership between educators and families to ensure the best possible outcomes. Here’s how we support parents and caregivers: Regular communication: We maintain open lines of communication with parents and caregivers, providing regular updates on their child’s progress and addressing any concerns or questions they may have. Parent zoom sessions and support: We offer parent zoom sessions and support for parents and caregivers to provide them with valuable resources and a supportive community. These sessions cover various topics related to education, learning disabilities, and parenting strategies. Parent education sessions: We provide parents with the knowledge and tools they need to support their child’s learning at home. These sessions offer practical tips and strategies that can be implemented in everyday life to reinforce the skills learned in the classroom. Additional resources and support for children with unique learning needs In addition to our specialised programs, Educ8 SA offers a range of additional resources and support for children with unique learning needs. These resources are designed to complement our programs and provide further assistance in overcoming challenges. Some of these resources include: Assistive technology: We utilise various assistive technologies to support children with specific learning needs. These technologies can help improve reading, writing, organisation, and overall learning outcomes. Learning materials and resources: We provide children with access to a wide range of learning materials and resources tailored to their individual needs. These resources support their learning journey and help reinforce concepts taught in the classroom. Individualised support plans: Each child

July 29, 2024

Cartoonito Games

A very sweaty selection of sports episodes of all your favorite shows! Programming: Cocomelon Zig & Sharko Masha and the Bear Grizzy and the Lemmings Baby Looney Tunes Tom & Jerry Show Lamput Bernie Bugs Bunny Builders Batwheels  Lu & The Bally Bunch Looney Tunes Show Looney Tunes Cartoons Mr. Bean Looney Tunes Olympic Games Premiere Monday 27 July 2024 ⏰Tune-In Weekdays @ 08:05 CAT

July 26, 2024

Reimagining early childhood education: The power of play and innovation

As the newly appointed Head of Early Learning Services (ELS) and Junior Preparatory at Reddam House Bedfordview, I find myself in the fortunate position of working in an environment that directly supports my belief in the power of play in early childhood development. Drawing on the wisdom of renowned psychologist Jean Piaget, who said, “Play is the work of childhood,” and Fred Rogers, who emphasised that play is serious learning, I firmly believe that adopting a play-based approach is not just beneficial but imperative for preparing children for the future. The Reggio Emilia approach offers a powerful method that reflects much of the recent research into early childhood development. The transformative role of play From my experience and observation, the first few years of a child’s life lay the foundation for lifelong learning, shaping their academic experience as well as their social and emotional development. Research consistently shows that play is crucial for cognitive, social, and emotional development in early childhood. A recent study in ‘Frontiers in Psychology’ (2022) highlights how structured play enhances executive functioning skills, such as working memory, flexible thinking, and self-control—skills that are critical for academic success and lifelong learning. Preparing for the future job market We are preparing this generation for a job market that will be vastly different due to technological advancements and the rise of artificial intelligence. It is clear that future jobs will demand not only technical proficiency but also strong interpersonal skills. Play-based learning environments naturally cultivate these attributes, helping children develop creativity, problem-solving skills, and the ability to collaborate with peers. A 2023 study in the ‘Early Childhood Education Journal’ supports this, showing how integrating digital tools into play-based learning enhances educational outcomes by providing interactive and immersive experiences. Adapting to a post-pandemic world The COVID-19 pandemic has had a profound impact on children’s social development, with many experiencing long periods of isolation and increased screen time. As educators, we must adapt our approaches to address these challenges. While technology is undoubtedly a part of our children’s futures, we must prioritise teaching human interactions alongside digital literacy. Research from the Collaborative for Academic, Social, and Emotional Learning (CASEL) in 2023 emphasises that play-based environments are particularly effective in promoting social-emotional learning (SEL), helping children develop empathy, emotional regulation, and interpersonal skills. The neuroscience of early development Neuroscience underscores the critical importance of the early years in shaping brain development. In the first six years of life, the brain develops rapidly, forming many neural connections. Educators can leverage this period to establish pathways that support lifelong learning and resilience. The Harvard Centre on the Developing Child (2023) highlights how unstructured play builds resilience, allowing children to navigate uncertainties and recover from setbacks—traits essential for adapting to future challenges. Outdoor play and environmental awareness Incorporating outdoor play into the curriculum is not only crucial for physical health and sensory development but also fosters environmental stewardship. A 2022 study in ‘Nature Sustainability’ found that early exposure to nature through play helps children develop a strong sense of environmental responsibility, which is crucial for addressing future ecological challenges. Embracing the Reggio Emilia approach The Reggio Emilia educational approach offers a powerful model for early childhood education, emphasising the child as an active participant in their learning journey. By promoting autonomy, creativity, and critical thinking from an early age, this approach aligns perfectly with our goals at Reddam House Bedfordview. Through hands-on experiences and project-based learning, children explore their interests and express themselves through various forms of art, building essential social skills along the way. Conclusion: Redefining early childhood education Early childhood education is no longer just a precursor to formal schooling – it is a pivotal phase that shapes a child’s life trajectory. By embracing play-based approaches like the Reggio Emilia method, we can foster a deep love for learning and prepare children for a complex and interconnected world. It is our responsibility as educators to create environments that encourage curiosity, creativity, and collaboration, helping to cultivate the next generation of innovative thinkers and empathetic leaders. The integration of play-based learning provides a holistic approach to education that prepares children not just for school, but for life. Embracing this transformative potential redefines early childhood education and paves the way for a brighter future. By Abigail Smulders, Head of ELS and Junior Preparatory at Reddam House Bedfordview

July 26, 2024

Indoor Family Activities for those cold Winter Days South African Style

Winter often confines families indoors, but Dibber International Preschools encourages families to view this as an opportunity to bond and learn together. Ursula Assis, Country Director at Dibber International Preschools, emphasises the importance of embracing indoor activities that entertain and enrich. “During the colder months, it’s a great idea to engage in activities that keep our spirits high and our family connections strong,” says Assis. Creative Indoor Family Activities for the Winter Season Assis suggests several indoor activities that are perfect for family bonding during Winter: Teaching New Life Skills: This is  an excellent time for children to learn practical skills such as sewing, cooking, or organising. These activities are not just educational; they are opportunities for families to bond over shared tasks and stories. In-House Dance Party: To keep energy levels up and beat the Winter blues, Assis recommends turning up the music for a dance party in your living room. This activity is fun for all ages and a wonderful way to stay active. Indoor South African Braai: Bring the beloved tradition of a braai indoors. Families can cook traditional dishes on the stovetop or oven, creating a festive and educational culinary experience. Indoor Scavenger Hunts: Transform a regular day into an adventure with an indoor scavenger hunt. This activity is fantastic for kids to explore their home environment in a fun and engaging way. DIY Craft Projects with a South African Twist: Crafting projects like beaded jewellery or mini Zulu shields occupy hands and open discussions about South African culture and heritage. Cooking Traditional South African Dishes Together: Winter is perfect for warming up the kitchen with the aromas of dishes like bobotie or koeksisters, teaching kids about culinary traditions while creating delicious meals. Storytelling and Writing: Encouraging children to tell stories or write together fosters creativity and language skills. This time can also be used to share family histories, deepening connections between generations. Creating a Family Time Capsule: Capture memories by creating a time capsule with items that signify current family life to be opened in the future. Playing Traditional South African Games: Games like Morabaraba or Jukskei teach children about cultural history while providing a fun challenge. Exploring South African Music and Dance: Discovering South African music’s diverse sounds and movements can be an enlightening and enjoyable experience for the whole family. Embracing the Spirit of Ubuntu Indoors “The spirit of Ubuntu—’ I am because we are’—guides our approach to these activities, reinforcing the interconnectedness and warmth within families and communities,”  concludes Assis. By incorporating these engaging and educational activities into their routine, families can ensure that the winter season is a time of joy, learning, and togetherness.

July 25, 2024

How AI is Transforming Homeschooling: The Future of Personalised Education

Artificial Intelligence (AI) is revolutionising homeschooling, offering a personalised, adaptive, and engaging educational experience tailored to each student’s unique learning style. This article explores how AI is reshaping homeschooling, enhancing engagement, and improving learning outcomes. Dive into the remarkable ways AI enhances the educational journey, making it more effective and enjoyable than ever before. Personalised Learning Paths AI’s ability to create personalised learning paths is a game-changer in homeschooling. By analysing a student’s strengths, weaknesses, and interests, AI helps tailor the educational experience, fostering deeper understanding and sustained interest over time. Virtual Tutors and Adaptive Curriculum AI-powered virtual tutors provide individualised instruction, adapting the curriculum to match the student’s pace and abilities. For example, if a student excels in mathematics but struggles with English, the AI tutor adjusts the difficulty level accordingly. This ensures that each child progresses at their natural speed, minimising frustration and maximising learning efficiency. Real-time Feedback and Assessment Gone are the days of waiting for test results to understand a student’s performance. AI offers real-time feedback, allowing parents and educators to promptly identify and address areas where a student may be struggling. This immediate insight facilitates timely interventions, enhancing the overall learning process. Enhancing Engagement and Motivation AI doesn’t just personalise the learning experience; it makes it more engaging. AI-powered educational tools can gamify lessons, turning learning into an exciting adventure. Students can earn points, badges, or rewards, keeping them motivated and eager to learn. Ethical Considerations in AI Homeschooling While AI offers numerous benefits, it also presents ethical challenges that need careful examination: Privacy Concerns AI in homeschooling often involves collecting and analysing student data to tailor educational experiences. Ensuring the privacy and security of this data is paramount. Robust measures must be in place to safeguard sensitive information, protecting students from potential misuse or unauthorised access. Bias and Fairness AI algorithms can perpetuate biases, exacerbating existing inequalities. It is crucial to address bias systematically in AI assessments to ensure fair educational opportunities for all students. Developers must actively work to eliminate biases from algorithms, fostering an equitable learning environment. Transparency and Accountability Understanding how AI algorithms make decisions is often challenging due to their complexity. Transparency in the design and functionality of AI systems used in homeschooling is essential. Parents, educators, and students should have access to information explaining how decisions are made and the data used. Equitable Access AI homeschooling tools should be accessible to all students, regardless of socio-economic background. Addressing issues related to technology availability, internet access, and developing AI tools for diverse learning needs is crucial. Human-AI Collaboration While AI can enhance learning, it should not replace the essential human elements in education. The roles of educators, mentors, and parents remain vital. Ethical AI in homeschooling should focus on facilitating human-AI collaboration, empowering educators and parents to make informed decisions and providing tools that support their roles. AI’s Long-Term Impact on Social Skills As AI becomes more prominent in education, concerns about its impact on social skills arise. Balancing AI-driven individualised learning with opportunities for social interaction is essential to ensure students develop necessary interpersonal skills. The Future of AI in Homeschooling As technology advances, expect even more innovative uses of AI in homeschooling, including enhanced virtual reality learning experiences, further personalization, and increased accessibility. The potential for AI to create a more engaging and effective homeschooling experience is immense. Tips for Implementing AI in Homeschooling Understand Your Child’s Learning Style: Tailor AI to individual preferences and needs. Choose the Right AI Tools: Research and select tools that align with educational goals. Set Clear Educational Goals: Define objectives to leverage AI tools effectively. Balance AI and Human Interaction: Foster discussions, collaborative projects, and mentorship. Regularly Monitor Progress: Be flexible and adjust the approach as needed. Encourage Self-Directed Learning: Allow exploration and independent learning guided by AI. Stay Informed About AI Developments: Keep updated with new AI tools and resources. Prioritise Ethical AI Considerations: Choose reputable AI tools that prioritise privacy, security, and transparency. In conclusion, AI is revolutionising homeschooling, offering personalised learning paths, virtual tutors, real-time feedback, and engaging educational tools. While ethical considerations are essential, the future of AI in homeschooling is promising. Book a consultation with Wingu Academy to learn more about leveraging AI for your homeschooling needs.

July 24, 2024

Essentials for your Winter Basket on a Budget of R500

In South Africa, the demand for baby clothing increases during the colder months, causing price fluctuations. While some parents prefer brand-name or designer baby clothes, there are plenty of affordable options available to prepare your baby for the winter season without breaking the bank. “Choosing winter clothing for newborns is not just about keeping them warm; it’s about surrounding them with love and comfort, ensuring that each piece embraces their delicate journey into the world. We understand the importance of every cent for our customers, and our selection of winter baby clothing focuses on providing cozy garments that wrap your little one in warmth and smiles during the chilly days, all within a budget,” says Garney Claasen, Ackermans Baby Buyer Manager. There are various options for parents to assemble a winter baby basket on a budget. Here are some ideas for parents to consider for their baby within a budget of R500, while keeping the baby stylish. Baby Essentials Babies are more sensitive to temperature changes than adults, making it crucial to keep them warm and shielded during the colder months. Having essential winter items like blankets, hooded towels, and natural swaddles is vital to safeguard your baby’s health and reduces the risk of cold-related illnesses such as hypothermia and frostbite. It is also important to ensure that these items are durable enough to withstand daily use, all available within the price range of R100 – R280.   Personalization Personalized baby clothing continues to be a popular trend. Customized baby grows make thoughtful gifts for baby showers and birthdays. Vintage-inspired baby grows are making a comeback, featuring designs reminiscent of past eras. Cute animal prints and nature-inspired motifs like woodland creatures, safari animals, or sea creatures are perennial favourites. These playful designs add a sense of fun and adventure to baby clothing. From retro floral prints to classic knitted rompers, these nostalgic styles bring charm and whimsy to a baby’s wardrobe. Ackermans offers adorable Babygrow sets curated to make it convenient for parents to stay updated with the latest trends in a wide variety of beautiful colours and textures,  refreshed throughout the season to provide customers with value for money. Snuggly baby rompers and cute tracksuit sets for both boys and girls are available ranging from R60 to R250, offering a plethora of choices. Durability and Functionality Practicality is essential when it comes to baby clothing, with parents preferring items with functional features like snap closures for easy diaper changes, fold-over mittens to prevent scratching, and built-in footies to keep tiny toes warm. The demand for baby clothes made from organic cotton, bamboo, or other sustainable materials is on the rise. Sherpa fleece garments are known for their durability and longevity, contributing to their eco-friendliness.   Natural dungaree sets are a charming and versatile option for little ones, featuring practical snap closures for easy diaper changes and dressing. These sets not only offer comfort and functionality but also provide a classic and unisex look that can be styled for various occasions. These sets within the price range of R110 – R150. Ackermans stores offer a lay-by option to make shopping more convenient and accessible for everyone. The Layby service allows customers to secure desired clothing items with a small deposit of 10% and the flexibility to pay for them over a 3-month period. “Laybys are cost-effective as they help you save money, but it’s important to plan ahead and start laying by early enough to ensure that you have paid off your items by the time you need them,” says Katinka van Huyssteen, Ackermans spokesperson. “Whether you are preparing for your new bundle of joy or looking to gift someone this winter, we offer a wide range of winter essentials that will keep the baby warm and stylish.

July 23, 2024

Simplifying Your Child’s Nutrition

Ensuring your child gets the right nutrients can be challenging amidst the chaos of daily life. Choose Alula Gold Kid 4-in-1 nutrition – a comprehensive solution designed for kids aged 3 years and older, dubbed as Super Nutrition for Super Kids. This 4-in-1 drink packs a powerful punch, offering protein, vitamins and  minerals in a convenient package. Protein supports muscle growth, while vitamins and minerals help boost overall immune function.  Why choose Alula Gold Kid 4-in-1? Firstly, convenience reigns supreme. With this product, there’s no need to juggle multiple supplements or worry about missing crucial nutrients. It streamlines the process, ensuring your child’s nutritional needs are met with ease. Quality is paramount, and we deliver. This commitment to excellence provides peace of mind for parents. Moreover, taste matters. Yet, Alula Gold Kid has zero added sugar and comes in two variants, ready-to-drink and powder formula, making it a breeze to incorporate into your child’s routine. Overall, Alula Gold Kid 4-in-1 simplifies your child’s nutrition. By providing essential nutrients in one convenient drink, it takes the guesswork out of ensuring your child thrives. Make Alula Gold Kid a staple in your child’s daily routine and pave the way for their future.

July 23, 2024

Pregnancy, your body and your baby – week 27 of your pregnancy

Congratulations, you are now in the last week of your second trimester and approaching the third, which will start at the beginning of week 28 –  so you are nearing the final stretch of your pregnancy. You’ll find that you’re probably becoming more used to your little one moving around inside of you and while you may have enjoyed less fatigue during trimester two, this unfortunately may begin to change. Your baby at week 27 Your baby is starting to pack on the final pounds before birth (which should be in 13 weeks, but not all babies arrive at their due date). Inside of your uterus, your little one will be kicking and grasping, slowly developing their muscle tone before birth. Your baby will also be practicing breathing and swallowing with the amniotic fluid. Your body at week 27 Haemorrhoids are a common pregnancy, thanks to your uterus becoming larger and putting pressure on your veins. Haemorrhoids are swollen veins in the anus and rectum, and these are both uncomfortable and painful. While these are unwanted, they generally aren’t harmful to you or your growing baby and normally go away after birth. Other pregnancy symptoms common during this time are leg cramps, aching pelvis and back, heartburn bleeding gums,  constipation, trouble sleeping, frequent urination and stretch marks. Things to remember at week 27 At week 27, something you can start considering is putting together a birth plan. A birth plan is a written document that communicates your wishes during your pregnancy (think of the ideal way you’d like your birth to go) as when the time comes, you probably won’t be thinking clearly.  There is no right or wrong way to go about doing this – some may be detailed and others just cover the basics, the choice is yours!

July 23, 2024

The Gumball Games

A very challenging selection of Gumball episodes: The Laziest, The Prank, The GI, The Goons, The Knights, The Fridge, The Remote, The Flower, The Game, The Coach, The Move, The Mothers, The Countdown, The Parking, The Points, The Fury, The Ollie, The Menu, The Uncle, The Master, The Cage, The Stars The episodes will be repeating in a marathon on Saturday 27/07 and Sunday 28/07 from 12:00 CAT Premiere 22 July 2024 ⏰Tune-In Monday to Friday @ 15:15 CAT

July 22, 2024

Bugs Bunny Builders

At ACME Construction Company, Bugs Bunny and Lola Bunny manage a crew of builders that, quite frankly, should not be anywhere near a construction site. Friday 26/07 @ 16:00, Ep.63 “The Looney Games”: The Looney Builders are hired by Mayor Leghorn to build the venue for the Looney Games. They soon become overwhelmed by the job and must ask for help. Premiere Monday 22 July 2024 ⏰Tune-In Monday to Friday @ 16:00 CAT Available on DSTV Catch-Up until 26 August 2024

July 22, 2024

Lu & The Bally Bunch

Lu is a little ladybird who has just started preschool with her new friends. Together they explore their brand-new social lives though play, music, big feelings, and even bigger fun. Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 07:40 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 4 September 2024

July 19, 2024

We Baby Bears

The bear siblings, Grizz, Panda and Ice Bear, in different locations around the world, on their journey to find a perfect permanent home. Big Bloom (22′): Unica and the bears prepare to rock out in order to help the Grand Magnolia Tree bloom. Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 08:05 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 28 August 2024

July 19, 2024

Language and Literacy: The Benefits of Reading in Young Children and it’s Vital Importance in South Africa

As parents in South Africa, we all want the best for our children. We dream of bright futures filled with opportunities. One of the most effective ways to set our children on the path to success is by fostering early language and literacy skills. Reading plays a crucial role in this journey, offering numerous benefits that extend far beyond the pages of a book. In this blog, we’ll explore how reading benefits young children and why it is especially important for us here in South Africa. The Importance of Early Language and Literacy Development Language and literacy are the building blocks of education. They involve the ability to understand, use, and enjoy language in all its forms—speaking, listening, reading, and writing. When we start fostering these skills early in our children’s lives, we lay a strong foundation for their future learning and development. As South African parents, we have the unique opportunity to enrich our children’s lives through storytelling, conversations, and reading. In our culturally diverse nation, this can also mean sharing stories in multiple languages and celebrating our rich heritage while boosting our children’s cognitive abilities. Benefits of Reading for Young Children Cognitive Benefits Vocabulary Expansion: Reading to our children introduces them to a variety of words and phrases they might not hear in everyday conversations. This helps expand their vocabulary and enhances their ability to express themselves. Improved Comprehension Skills: Regular reading helps children understand and process information better. This skill is crucial for their academic success and overall cognitive development. Social Benefits Better Communication Skills: Children who are read to frequently develop superior communication skills. They learn how to articulate their thoughts and listen actively, which are essential skills for social interactions and future learning. Enhanced Empathy: Stories allow children to see the world from different perspectives. This exposure helps them develop empathy and understanding towards others, fostering a sense of community and respect. Emotional Benefits Bonding with Caregivers: Reading together is a special time for bonding. It provides a sense of security and belonging, strengthening the emotional connection between parents and children. Stress Reduction: The soothing nature of reading can help children relax and manage their emotions better, reducing stress and anxiety. Challenges and Opportunities in South Africa South Africa faces several challenges in promoting early literacy, but there are also many opportunities to make a positive impact. Overview of Literacy Rates: Despite progress, literacy rates in South Africa remain a concern, particularly in rural and under-resourced areas. Many children do not have access to books or quality early childhood education. Socio-Economic Disparities: Economic challenges can limit access to books and learning materials, making it harder for some families to prioritize reading. Opportunities for Improvement Government Initiatives: Various government policies and programs aim to improve education and literacy. Supporting these initiatives can help create a more literate society. Community Programs: Grassroots initiatives and non-profit organizations often provide books, training, and support to families and educators. Getting involved in these programs can make a significant difference. Role of Technology: With the rise of digital platforms and mobile apps, more children can access reading materials and literacy programs. Leveraging technology can help bridge the gap for many children. 1,000 Books Before Age 6: A Vital Goal There is a growing movement encouraging parents to read 1,000 books to their children before they turn six. This might sound daunting, but breaking it down means just one book a day over three years. Here’s why this goal is so important: Building a Strong Foundation: Reading a vast number of books exposes children to a wide range of vocabulary, ideas, and concepts, strengthening their cognitive abilities. Developing a Love for Reading: Consistent reading fosters a love for books and learning, setting the stage for lifelong educational success. Improving Concentration and Patience: Regular reading sessions help improve a child’s attention span and patience, skills that are crucial for school readiness. Enhancing Imagination and Creativity: Diverse stories stimulate a child’s imagination and creativity, helping them think outside the box. Strengthening Parent-Child Bond: The daily ritual of reading together strengthens the emotional bond between parents and children, creating lasting memories. In South Africa, reaching this goal can have profound impacts, especially in under-resourced communities where early literacy can be a game-changer for future educational success. The Importance of Reading to Children as Parents As parents, we are our children’s first and most influential teachers. Reading to our children is one of the most impactful ways we can support their development. Here’s why it matters so much: Creating a Nurturing Environment: Reading aloud to your child provides a comforting and secure environment. It’s a special time for bonding and shows your child that they are loved and valued. Setting a Positive Example: When children see their parents engaging with books, they are more likely to develop a positive attitude toward reading themselves. Encouraging Curiosity and Imagination: Books open up new worlds and ideas, stimulating your child’s imagination and curiosity. This encourages creative thinking and a love for learning. Preparing for Academic Success: Early reading habits prepare children for the academic demands of school, giving them a head start in literacy and comprehension skills. Fostering Independence: As children grow, their ability to read independently enhances their self-confidence and sense of achievement. Strategies to Promote Reading in Young Children Tips for Parents and Caregivers Make Reading a Daily Habit: Incorporate reading into your daily routine. Even a few minutes a day can make a big difference. Choose Age-Appropriate and Diverse Books: Select books that are suitable for your child’s age and interests. Include stories from different cultures and languages to broaden their horizons. Engage in Discussions About the Stories: Talk about the stories you read together. Ask questions, encourage your child to share their thoughts, and relate the stories to their own experiences. Role of Schools and Educators Incorporate Regular Reading Sessions: Ensure that reading is a regular part of the school day. This can foster a love for books and learning. Provide a Variety of

July 18, 2024

Our journey with Wingu Academy – why we changed to Wingu Academy

At Wingu Academy we always strive to meet our learners and parents where they are at with their needs and requirements. If you’re currently wondering if your schooling solution is the right fit for your family, this may give you a different view from Alexandra Cowley, a Wingu parent’s perspective; “My journey with Wingu has been two-fold. This is part one: When schools were closed at the beginning of the pandemic, my son was happy to remain at home. He was lucky that his school offered online classes, so he continued with his education. He suffers from anxiety and has always found it hard to fit in, as he grew up overseas and his (our) worldview is sometimes very different to that of small town South Africa, where he was now living with his grandmother, while I still worked overseas. When schools reopened, he refused to go back. So my journey to find a good online provider started. I looked at MANY options, but found that Wingu was the most helpful in answering all my questions and it offered a curriculum that is strong and accepted worldwide. Having taught in British Curriculum schools for almost 15 years myself, I know the curriculum pretty well, so I knew what questions to ask to confirm that Wingu knew what they were doing. My son is currently doing his IGCSEs with Wingu and will go on to do his A-levels with them too. The teachers are fantastic, he especially loves his History teacher. Wingu has been super helpful and accommodating to all of our requests. Subject content for the IGCSE is covered thoroughly and the children are given plenty of teacher feedback and support. The platform is easy to navigate and my son has been able to take control of his own learning (I still do check up on him sometimes though). Now onto the second part of my journey with Wingu: Wingu Academy was a life-saver for me and my children when I returned to South Africa with my younger children, aged 8 and 9. They had been in a British Curriculum school all their lives, and putting them into a CAPS school was not an option. Also, as I myself have comorbidities, I was not prepared to risk sending them to school to bring the virus home to me. And constant school closures would mean their education would be continuously interrupted. Wingu has offered them an excellent education. Consistently of a high standard, great online teachers and lots of interactive work. The technical team is beyond amazing and any issues are sorted out within a very short period of time. Wingu values parental input and is always trying to evolve and this adds tremendous value to their platform. I would recommend them without hesitation to anyone looking for a fantastic alternative to a brick and mortar school.” Wingu Academy is not a one-size-fits-all-kind of school. Our guiding principles and value system form the cornerstones of Wingu’s vision to provide affordable world-class education which is research-led and innovation-based.

July 17, 2024

Prevent child drownings with these practical tips for pool safety

Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Safety Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety.  The PowerPlastics Solid Safety Cover is SA’s bestselling safety cover to prevent drownings. The baton and ratchet system creates a tensioned PVC cover that a child is not able to tamper with. Babyproof your pool with this safety cover and enjoy peace of mind! 

July 17, 2024

Pregnancy, your body and your baby – week 26 of your pregnancy

Although you are yet to meet your baby, they are slowly taking over your life and you may notice weekly and even daily changes in your body. Some days you’ll feel better than others, and it’s important that you take each day as it comes. Both by taking advantage of your good days, and being gentle on yourself on the bad ones. How your body may feel during this time Tiredness, an achy body, a sore mouth and stretch marks are all part of your pregnancy journey. Your belly and breasts are also growing, so make sure that you accommodate your body and dress in clothes that are both supportive and comfy. Your baby’s growth at week 26 Your little one’s lungs are now working hard, getting ready for the day that she’ll need to start using them. At this time the lungs start to produce surfactant, which’ll make it possible for your baby to breathe at birth. Your baby’s suck reflex is  growing stronger (they may even suck their thumb!), and their eyes may open for the first time around now and they’ll start to practice blinking. Not only this, but your little one also has eyelashes that are starting to grow. Now that your baby can hear you, you can also spend some time talking to them. Research has shown that babies prefer the sound of their mothers voices and you may even notice that they start responding to the sound of your voice, and by late pregnancy they should be able to distinguish between voices. What you should keep in mind at this time Something to keep aware of during your pregnancy is the possibility for gestational diabetes. Gestational diabetes is high blood sugar levels during pregnancy, and it’ll go away after birth. However, moms who develop gestational diabetes are at higher risk of developing type 2 diabetes after birth. Warning signs are unusual thirst, frequent urination and dizziness, if you feel like you are checking these boxes then it’s important to speak to your doctor about treatment. If treated effectively, there is no reason you shouldn’t have a healthy pregnancy.

July 16, 2024

5 Surprising factors that may aggravate skin sensitivity and irritation

The term “sensitive skin” has become one of the most searched skincare conditions online, and over the past few years the condition has become more and more prevalent among men and women of all ages. The National Library of Medicine in the United States estimates that 60-70% of women, and 50-60% of men report having some degree of sensitive skin. This equates to a staggering number of people struggling with sensitivity – and a major need to address the problem. What is sensitive skin? We use the term “sensitive skin” to refer to skin that is reactive to various internal and external factors. Sensitive skin typically experiences discomfort, dryness or redness and almost always has an impaired skin barrier. What are some of the signs of sensitive skin? Sensitive skin may experience various unpleasant sensations such as itching, burning or stinging. It may feel tight or dry, it may have a rough texture and even flake. Sometimes sensitivity is characterised by redness. All of these signs may indicate sensitivity, and many of them go hand-in-hand with dryness. What causes sensitive skin? There are many different internal and external factors that may cause or aggravate sensitivity. A dysfunctional skin barrier is one of the leading causes. Your skin barrier is made up of the outermost layer of skin cells (corneocytes) suspended in a waxy layer of lipids (forming the skin’s lipid bi-layer). Over-washing or damage from the environment strips away these essential lipids, leaving gaps between the corneocytes. Your skin’s moisture escapes through these “gaps” causing your dry skin, and it also allows impurities to enter your skin, causing sensitivity. As mentioned, there are various factors influencing sensitivity and irritation, some of which are more obvious than others. Did you know that certain lifestyle factors may also exasperate and increase sensitivity? Some of the most surprising factors include: Stress Stress has a major effect on our health. When we stress, our bodies produce stress hormones, known for causing inflammation. These hormones may aggravate sensitivity. Stress is also a big trigger for conditions like eczema and psoriasis Soap and detergents Some soaps and detergents contain harsh surfactants that may affect the skin’s barrier function, leading to dryness and sensitivity. This may include the soap you use to wash your hands and body, your laundry detergent and dishwashing liquid. Diet Food intolerances, sensitivities and allergies may cause skin upset for some people, resulting in redness, itching, rashes etc. This may include – but is not limited to – sensitivities to gluten and wheat, dairy, peanuts, eggs and more. Hot showers There’s nothing like a hot shower in winter, right? But sadly, contact with hot water may increase sensitivity and dryness. That’s because hot water strips skin of its natural moisture and protective oils, making it prone to dryness and discomfort. Hot water may also damage the keratin cells in the epidermis, preventing them from locking in moisture. Wash your face and body with lukewarm to warm water instead. Change in temperature The cold winter months are generally the time in which dryness and sensitivity is at its worst. It’s also the time in which most people who suffer from eczema or psoriasis, experience flare-ups. Low humidity, colder temperatures and icy winds reduce our skin’s moisture levels, making it difficult to retain moisture, often leading to redness, dryness, sensitivity and flaking. How to restore dry and sensitive skin Surprisingly, most dry-skin treatments only focus on replacing lost moisture, which is why they don’t work in the long run. Rehydrating the skin is only one half of the job – you need to also repair the skin barrier, otherwise, you’ll need to keep applying moisture and the skin doesn’t return to its normal healthy state. That’s why Lamelle Research Laboratories’s dry skin treatments are focused on restoring the skin barrier while hydrating and soothing. Lamelle’s Serra skincare range is designed to sooth, treat and protect dry, sensitive and itchy skin. Serra is made with a proprietary type of lipid-restore ingredient – Ceramide-P – that rebuilds your skin barrier while it rehydrates for smooth, supple and itch-free skin on your face and all-over body – any time of the year. By combining advanced hydrating and soothing ingredients – to give you relief in the short term – with proprietary lipid-function-mimicking Ceramide-P to temporarily replace the structures of your skin while it repairs it for the long term, Serra is an advanced solution for dry and sensitive skin. For dry and sensitive skin on the body, try Lamelle Serra Soothing Body Lotion (R400.00). This non-greasy, quick-absorbing lotion employs the barrier-restoring abilities of Lamelle’s Ceramide-P along with the specialised water-binding humectant urea and essential fatty acids to rebuild your skin barrier all over the body. For a compromised skin barrier, try Lamelle Serra Restore Cream (R630.00). This light, non-oily moisturiser is packed with ingredients that replace the lipid bi-layer that makes up your skin barrier, restoring it while hydrating and soothing your skin. It also corrects your skin’s pH levels, boosting your skin’s health and immune function while soothing dry, itchy and sensitive skin. For a slightly richer formulation and to soothe dryness and sensitivity, use Lamelle Serra Soothing Cream (R860.00). This richer moisturiser features ingredients encapsulated in lipids (which makes it feel richer), making it ideal for treating more severe dry, inflamed, sensitive or allergic skin. Also containing a blend of Ceramide-P, Oat Beta Glucan, dexpanthenol and essential fatty acids, Serra Soothing Cream additionally contains patented anti-redness and anti-itching therapies to ensure effective recovery with minimal irritation. If you have SSS (Sensitive Skin Syndrome) – a dermatological medical condition different to regular dry and sensitive skin – then Lamelle Serra NSB Cream (R770.00) may be the solution you’ve been looking for. Serra NSB Cream was created for those suffering from Sensitive Skin Syndrome, a diagnosable associated neuro-sensitivity condition, or those who’ve experienced some relief with the Serra range but require even more assistance in alleviating hypersensitivity. It contains Ceramide-P, Niacinamide, Amino Acids and Shea Butter. Sensitive skin may be on the rise, but with Lamelle’s Serra skincare range, there

July 15, 2024
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