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When Your Child Says “I’m Bored”: Why It’s Actually a Good Thing

If you’re a parent, you’ve probably heard your child say, “I’m bored” more times than you can count. While this may trigger a sense of frustration or urgency to find an activity to entertain them, experts suggest that boredom is actually an important part of a child’s development. In fact, it can be a key to fostering creativity, independence, and emotional growth. Let’s explore why boredom can be beneficial and how it can be used to support your child’s growth. The Benefits of Boredom Boredom may seem like an inconvenience, but it offers numerous developmental benefits. Here’s why allowing your child to experience boredom can actually work in their favor: 1. Encourages Creativity When children are bored, they are often pushed to tap into their imagination. Without the constant stimulation of screens, toys, or structured activities, they may start to come up with their own ideas for entertainment. This could mean creating stories, inventing games, or exploring new ways to use their surroundings. In other words, boredom sparks creativity. How to Support It: 2. Builds Problem-Solving Skills When your child says, “I’m bored,” they’re looking for something to do. This moment offers an opportunity to develop their problem-solving abilities. Instead of being immediately entertained, children can start thinking critically about what they might want to do and how they can entertain themselves. How to Support It: 3. Promotes Independence and Self-Regulation When children have to figure out how to deal with boredom, they learn how to manage their emotions and self-regulate. Boredom teaches children how to be comfortable in their own company and how to entertain themselves without relying on others. How to Support It: 4. Reduces Dependency on Technology In today’s digital age, children often turn to screens when they feel bored. However, a constant stream of entertainment can hinder their ability to engage in independent play and creativity. Boredom offers a break from technology and provides an opportunity to engage with the world around them in a more meaningful way. How to Support It: 5. Teaches Patience and Gratitude Boredom also teaches children patience. Learning how to deal with a lull in the day, when nothing seems to be happening, is an important life skill. It can also help them develop gratitude for the moments when they’re engaged in something more enjoyable. How to Support It: What to Do When Your Child Says “I’m Bored” While boredom has its benefits, it’s natural for both parents and children to feel frustrated when these moments arise. Here are a few strategies to support your child’s boredom in a constructive way: 1. Embrace the Moment Instead of rushing to fill the silence, embrace the opportunity for your child to experience boredom. Let them have the space to figure out what to do next. By allowing them this time, you’re teaching them that it’s okay to pause and take a breath. 2. Encourage Exploration and Experimentation If your child expresses that they’re bored, encourage them to explore something new or experiment with different ideas. Maybe they want to explore a new hobby, create something, or learn a new skill. Give them the freedom to discover what excites them. 3. Set Aside Time for Free Play Free play is one of the most beneficial activities for children. Set aside time during the day where your child has no structured activities or screens, and let them figure out how to entertain themselves. Whether it’s drawing, playing with toys, or going on an imaginary adventure, free play allows children to become self-reliant. 4. Offer Suggestions, Not Solutions Instead of providing an immediate solution to your child’s boredom, offer suggestions that spark their curiosity. Ask them, “What do you feel like doing?” or “How could you turn this time into something fun?” Let them explore their own ideas. When Boredom Becomes a Problem While boredom can be a positive experience, there are times when it may signal underlying issues, such as lack of stimulation, anxiety, or difficulty managing emotions. If your child frequently expresses frustration with boredom or seems unable to cope with it, it may be a sign to assess their routine or talk to a professional. Final Thoughts Next time your child says, “I’m bored,” take a step back and remember: this is a valuable moment for growth. Boredom encourages creativity, independence, and problem-solving—all important skills for your child’s development. Rather than rushing to entertain them, give them the space to figure it out on their own, and watch how they thrive in their own time of reflection. Sources:

May 20, 2025

The Power of Skin-to-Skin Contact: Bonding Beyond Birth

Skin-to-skin contact, also known as “kangaroo care,” is one of the most powerful ways to bond with your newborn, and its benefits go far beyond that first touch. This practice involves holding your baby directly against your skin, often on the chest, in the first moments or hours after birth. But its importance doesn’t end there—skin-to-skin contact provides emotional, physical, and developmental benefits for both parents and babies that last long after birth. Let’s explore the reasons why skin-to-skin contact is so important for both you and your newborn. The Benefits of Skin-to-Skin Contact 1. Enhances Emotional Bonding From the moment your baby is placed on your chest, there’s a deep, emotional connection that begins to form. This first skin-to-skin contact can help reduce stress for both you and your baby and increase feelings of comfort and safety. Studies have shown that this intimate time can help strengthen the emotional bond between parents and their newborns, laying the foundation for trust, affection, and a secure attachment. How to Support It: 2. Regulates Baby’s Body Temperature One of the body’s remarkable reactions during skin-to-skin contact is its ability to regulate the baby’s body temperature. When placed against your chest, your body helps to keep your baby warm by providing a steady temperature, which is crucial for newborns who can’t regulate their body heat on their own. How to Support It: 3. Boosts Baby’s Immune System Skin-to-skin contact has been shown to support the newborn’s immune system by exposing them to beneficial bacteria found on the parent’s skin. This helps to boost your baby’s immune defenses, making them better prepared to fight infections. How to Support It: 4. Reduces Crying and Stress Research suggests that babies who experience regular skin-to-skin contact cry less and experience lower levels of stress. The comforting feeling of being close to their parent helps babies feel more secure, reducing their need to cry and helping to settle them. How to Support It: 5. Promotes Breastfeeding Success Skin-to-skin contact plays a significant role in establishing breastfeeding. The close contact helps stimulate your baby’s natural feeding instincts, making it easier for them to latch on and nurse. This can be particularly helpful in the early days when both mother and baby are learning to breastfeed. How to Support It: 6. Enhances Brain Development The calming, nurturing effects of skin-to-skin contact are not just beneficial for your baby’s emotional health—they also impact their brain development. Studies have shown that babies who experience more skin-to-skin contact in their early weeks tend to have better brain function and are more likely to meet developmental milestones earlier. How to Support It: The Role of Skin-to-Skin Contact for Parents Skin-to-skin contact is not only beneficial for the baby, but it also offers numerous advantages for parents. It can help reduce feelings of anxiety or postpartum depression, create a sense of confidence in new parents, and promote relaxation through the release of oxytocin (the “love hormone”). 1. Strengthens Parenting Confidence The more time you spend holding your baby skin-to-skin, the more confident you may feel in your ability to care for them. This bonding time helps parents learn their baby’s cues and needs, creating a stronger sense of connection and trust in their parenting skills. 2. Reduces Stress and Anxiety For many new parents, skin-to-skin contact can be a calming experience. It triggers the release of oxytocin, which reduces stress, anxiety, and even the risk of postpartum depression. This hormone can help you feel more relaxed and connected to your baby. How to Support It: 3. Encourages Bonding with Both Parents Skin-to-skin contact isn’t just for mothers—it’s important for fathers or second parents as well. Research shows that fathers who engage in skin-to-skin contact experience an increase in bonding hormones like oxytocin and can feel a stronger connection to their baby. How to Support It: How to Practice Skin-to-Skin Contact Final Thoughts Skin-to-skin contact is one of the most beneficial experiences for both you and your newborn. It not only creates a strong emotional bond but also promotes physical, developmental, and psychological benefits for both parents and babies. Whether you’re in the delivery room or at home, make time for this simple yet powerful practice. It’s one of the most meaningful ways to nurture your baby beyond birth. Sources:

May 20, 2025

Quality Time with Your Children: Making Every Moment Count

Parents often feel torn between spending long hours with their children and making the moments they have truly meaningful. The debate of quality vs. quantity time is one that many families grapple with. The truth is, it’s not about how much time you have, but rather how you choose to spend it. Quality time with children doesn’t require grand gestures—it’s about being present, engaged, and creating moments that leave a lasting impact. The Difference Between Quality and Quantity Time Many parents assume that spending more time with their children strengthens their bond. While being physically present is important, what truly matters is how that time is spent. For example, a family might spend an entire weekend at home, but if everyone is busy with their own activities, the time together is not necessarily enriching. On the other hand, a short but meaningful trip to the Kirstenbosch Botanical Gardens, where parents and children engage in exploring nature, sharing stories, and enjoying a picnic, can be far more impactful. Why Does Quality Time Matter More? Children thrive when they feel seen, heard, and valued. When parents prioritise quality time with children, they nurture their emotional well-being and foster a sense of security. Here’s why it’s so important: 1. Stronger Emotional Bonds When children feel their parents are genuinely present, they develop deeper trust and a stronger emotional connection. Simple activities like baking traditional milk tart together or playing a game of street soccer can strengthen these bonds. 2. Better Communication Intentional time spent together creates opportunities for open conversations. Instead of just asking, “How was school?” Try discussing their favourite part of the day or sharing a childhood story of your own. This encourages children to express themselves freely. 3. Building Confidence Children who receive undivided attention, even for short periods, feel valued and important. A 15-minute bedtime routine filled with storytelling or discussing the stars in the sky can do wonders for their self-esteem. 4. Teaching Important Life Lessons Moments of togetherness provide opportunities to instil values such as kindness, patience, and respect. Whether it’s involving them in preparing a braai or teaching them about sustainability while visiting Table Mountain, these moments are more than just activities—they’re life lessons. Simple Ways to Create Quality Time You don’t need extravagant plans to create meaningful moments with your child. Here are some easy ways to integrate quality time with children into your daily life: 1. Engage in Daily Routines 2. Explore the Outdoors Together 3. Get Creative Together 4. Prioritize One-on-One Time If you have more than one child, carve out individual time for each. A short drive to get ice cream or a walk around the block can make a child feel extra special. 5. Be Fully Present Balancing Quantity and Quality While quality vs. quantity time remains a common debate, the best approach is to strike a balance. Realistically, parents have responsibilities, but making the most of your time is key. Final Thoughts At Dibber, we believe that childhood is a journey enriched by moments of wonder, learning, and love. It’s not about how many hours you spend together, but about making every moment count. Quality time with children is about being present, creating shared experiences, and nurturing their sense of belonging. So, the next time you worry about not spending enough time with your child, remember—it’s the little moments of connection that truly matter.

May 20, 2025

Mom Guilt: Why It Happens & How to Silence It

Whether it’s missing a school concert, serving frozen fish fingers for dinner, or needing five minutes alone in the bathroom—mom guilt has a way of creeping in. But where does this guilt come from? And more importantly, how can we stop it from taking over? In this article, we’ll unpack the roots of mom guilt, why it’s so common, and most importantly—how to silence it and reclaim your confidence as a parent. What Is Mom Guilt? Mom guilt is the nagging feeling that you’re not doing “enough” or “getting it right.” It can show up over the smallest choices and spiral into self-doubt, shame, and stress. This emotional weight often leads mothers to question their worth, parenting style, and priorities—even when they’re doing their absolute best. Where Does Mom Guilt Come From? Common Triggers for Mom Guilt If any of these sound familiar—you’re definitely not alone. The Real Cost of Mom Guilt While occasional guilt can prompt reflection, chronic mom guilt is harmful. According to psychologist Dr. Sheryl Ziegler, prolonged guilt can lead to: Unchecked guilt can make it harder to be present, calm, and confident in your parenting. How to Silence the Guilt ✨ 1. Redefine “Good Mom”A good mom is not a perfect mom. She is present, loving, and human. Let go of the myth that you must do everything flawlessly. ✨ 2. Question the GuiltAsk yourself: Is this guilt coming from my values—or someone else’s expectations? If it’s not aligned with what matters most to you, let it go. ✨ 3. Practice Self-CompassionYou’re doing your best with what you have. Speak to yourself the way you’d speak to a friend—gently, kindly, without shame. ✨ 4. Embrace ImperfectionYour child doesn’t need a perfect mom—they need you. Kids thrive on connection, not perfection. ✨ 5. Set Healthy BoundariesWhether it’s with relatives, employers, or social media, protect your peace. Saying “no” or asking for help doesn’t make you selfish—it makes you wise. ✨ 6. Find Your VillageSupportive parenting communities (online or in-person) can remind you you’re not alone. Talk openly about your feelings—you’ll likely find other moms saying, me too. ✨ 7. Celebrate the WinsAt the end of the day, notice what went right. Maybe your toddler laughed hysterically. Maybe you got out of bed when it was hard. That counts. A Gentle Reminder The very fact that you feel guilty means you care deeply about your children. That is not failure—that is love in action. So take a breath, mama. Release the guilt. You’re doing an amazing job, even on the messy days. Helpful Resources

May 20, 2025

Is Online Schooling the Safer Choice for South African Students?

The safety of students is a critical concern for parents and educators alike. Recent reports on “Contact Crimes on Educational Premises” and “Murders on Educational Premises,” published by News24, paint a troubling picture of the safety challenges in South Africa’s brick-and-mortar schools. With incidents of violence, theft, and bullying on the rise, many parents are reconsidering traditional schooling options in favor of safer alternatives. Online schooling, with its controlled and secure learning environment, offers a compelling solution for today’s safety-conscious families. Wingu Academy, a leader in online education, provides not only an innovative learning platform but also a haven of safety and stability for students. Let’s explore how online schooling can redefine safety in education and why Wingu Academy is at the forefront of this transformation. The Reality of Brick-and-Mortar School Safety South Africa’s educational premises are increasingly becoming sites of criminal activity. According to News24: These statistics highlight the need for an urgent re-evaluation of how we ensure student safety. Traditional schools often lack the resources to implement robust safety measures, leaving children vulnerable. Why Online Schooling is the Safer Alternative How Wingu Academy Adds Value Wingu Academy isn’t just an online school—it’s a comprehensive educational solution that prioritizes safety and academic excellence: What Our Families Say Our commitment to safety and quality education has earned us the trust of countless families. Here are some testimonials from Hello Peter: Looking Ahead: The Future of Safe Education As concerns about school safety grow, online schooling offers a forward-thinking solution. Wingu Academy leads the way by combining academic excellence with a steadfast commitment to student safety. Our approach not only addresses the challenges of today but also prepares students for the demands of tomorrow. If you’re ready to provide your child with a safe, supportive, and high-quality education, explore what Wingu Academy has to offer. Let’s build a brighter and safer future for your child, together. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

May 19, 2025

Common Childhood Allergies: What to Watch For & How to Manage

Childhood allergies are on the rise, affecting an increasing number of children worldwide. From food allergies to environmental triggers, understanding the signs of allergies and knowing how to manage them is essential for keeping your little one safe and comfortable. Here’s what you need to know about the most common childhood allergies, their symptoms, and practical solutions to manage them. What Causes Childhood Allergies? Allergies occur when the immune system mistakenly identifies harmless substances as harmful. These allergens can trigger a range of symptoms, from mild reactions like sneezing and itching to severe reactions like anaphylaxis. Some common causes of childhood allergies include: While allergies can’t always be prevented, early recognition and proper management can reduce the severity of symptoms and improve your child’s quality of life. Common Childhood Allergies & Their Symptoms 1. Food Allergies Food allergies are among the most common in children, with peanuts, eggs, milk, and shellfish being the leading culprits. Symptoms can range from mild to severe, and sometimes they appear within minutes of eating the allergen. Symptoms: Management: 2. Environmental Allergies Environmental allergies, also known as seasonal allergies or hay fever, are triggered by airborne allergens like pollen, dust mites, mould, and pet dander. These allergies are especially common during certain seasons, such as spring and fall. Symptoms: Management: 3. Skin Allergies (Eczema, Hives) Eczema (atopic dermatitis) is a common skin condition in children, causing red, itchy patches on the skin. Hives (urticaria) are raised, red welts that appear on the skin due to allergic reactions. Symptoms of eczema: Symptoms of hives: Management: 4. Insect Sting Allergies Some children are allergic to insect stings, such as from bees, wasps, or ants. A severe allergic reaction (anaphylaxis) can occur after a sting, leading to swelling, difficulty breathing, and even loss of consciousness. Symptoms: Management: 5. Medication Allergies Some children may develop allergies to medications, such as antibiotics or vaccines. Reactions can range from mild rashes to more serious complications, including anaphylaxis. Symptoms: Management: How to Manage Childhood Allergies: Practical Tips 1. Know the Signs: Early recognition of allergy symptoms is essential for effective management. Keep track of your child’s symptoms and triggers, and consult with your paediatrician if you notice any recurring signs of an allergic reaction. 2. Keep an Allergy Action Plan: Work with your healthcare provider to develop an allergy action plan that outlines what to do in case of a reaction, including when to use medication or seek emergency care. Make sure everyone involved in your child’s care is aware of this plan. 3. Educate Your Child: As your child grows, educate them about their allergies and how to manage them. Teach them how to identify symptoms and ask for help when they need it. This empowers them to take responsibility for their health. 4. Create an Allergy-Friendly Environment: Minimise allergens in your child’s environment by using air purifiers, cleaning frequently, and creating allergy-free zones. For food allergies, ensure that your home, daycare, and school are aware of your child’s restrictions. Final Thoughts While childhood allergies can be challenging, with the right knowledge and management strategies, you can help your child lead a healthy, happy life. Early diagnosis, proper treatment, and preventative measures are key to keeping allergies under control. By being proactive and staying informed, you can ensure your child stays safe from common allergens. Sources:

May 19, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic. Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience. Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall.

May 19, 2025

Scooby-Doo! The Sword and the Scoob – A Legendary Adventure Awaits!

Get ready for a royal adventure as Scooby-Doo and the gang journey back in time to King Arthur’s court in the all-new movie, Scooby-Doo! The Sword and the Scoob – premiering Saturday, 17 May 2025! In this legendary tale of wizards, knights, dragons, and mysteries, an evil sorceress threatens to seize power in Camelot. Now, King Arthur needs the help of Scooby-Doo and his friends to save his throne. But can our favourite supersleuths manage to help, or will their meddling only make things royally worse? Don’t miss this exciting, medieval mystery! 📺 Premiere: Saturday, 17 May 2025 ⏰ Tune-In: 9:40 CAT Where adventure is always just around the corner!

May 16, 2025

Raising Emotionally Intelligent Kids: Age-by-Age Tips

Emotional intelligence (EI) is the ability to understand and manage one’s emotions, as well as recognise and influence the emotions of others. It plays a crucial role in building strong relationships, coping with stress, and achieving success in both personal and professional life. As parents, one of the best gifts you can give your child is the ability to navigate their emotions and relate to others in a healthy way. Here’s how you can help your child build emotional intelligence at every stage of their development. Why Emotional Intelligence Matters Children with high emotional intelligence tend to: The good news is that emotional intelligence can be developed through practice and guidance. By supporting your child’s emotional growth, you help them build essential life skills that will serve them well into adulthood. Infants (0-2 Years): Building Emotional Awareness At this stage, babies are learning to recognise and respond to basic emotions, both their own and others’. While they may not yet have the language skills to express themselves, their ability to understand emotions is rapidly developing. Tips for parents: Benefit: During this stage, babies begin to understand that emotions are something they can feel and express, and they start to rely on caregivers to help them regulate emotions. Toddlers (2-4 Years): Recognising and Expressing Emotions As toddlers grow, they begin to experience a wider range of emotions and have a greater understanding of their feelings. However, they may still struggle to manage these emotions, leading to tantrums and frustration. Tips for parents: Benefit: Toddlers begin to recognise their emotions and understand that it’s okay to feel different things. They also begin to grasp basic strategies to cope with emotions, such as expressing their needs with words. Preschoolers (4-6 Years): Developing Empathy and Social Skills Preschoolers start to develop empathy and can understand that other people have feelings too. They are also learning how to share, cooperate, and resolve conflicts with their peers. Tips for parents: Benefit: Preschoolers begin to develop empathy and a deeper understanding of how their actions affect others. They also start to form the foundation for strong social skills. Elementary School Age (6-10 Years): Strengthening Emotional Regulation As children enter elementary school, they start to encounter a broader range of social situations, including navigating friendships, schoolwork, and extracurricular activities. This is the time when emotional regulation becomes even more important. Tips for parents: Benefit: Elementary-aged children begin to develop more advanced emotional regulation skills, allowing them to manage stress and conflicts more effectively. They also strengthen their ability to express their emotions in appropriate ways. Tweens (10-12 Years): Navigating Complex Emotions Tweens experience many changes, both physically and emotionally, as they approach adolescence. This stage is a critical time for fostering emotional intelligence, as children become more aware of social dynamics and their own identities. Tips for parents: Benefit: Tweens begin to better understand their complex emotions and can handle more advanced social interactions. They also start to develop a greater sense of self, which is key to emotional intelligence. Teens (13+ Years): Fine-Tuning Emotional Intelligence Adolescence is a time of significant emotional growth. Teenagers experience heightened emotions as they navigate the pressures of school, social life, and self-discovery. Tips for parents: Benefit: Teens refine their emotional intelligence, learning how to express themselves appropriately, build strong relationships, and manage the emotional complexities that come with growing up. Final Thoughts Raising emotionally intelligent children doesn’t happen overnight. It’s a process that requires patience, practice, and consistency. By guiding your child at every stage of their development and teaching them to understand and manage their emotions, you are equipping them with the tools they need for success in all aspects of life. Start early, keep the lines of communication open, and encourage emotional growth—because emotionally intelligent kids grow into emotionally intelligent adults. Sources:

May 16, 2025

Your Grade 4 Child’s First Exams: A Parent’s Guide to Support and Success

f your child is in Grade 4, they may be getting ready to write formal exams for the very first time. For many families, this can feel like a big and sometimes overwhelming milestone. But with the right support, exam time can be a positive learning experience that helps build your child’s confidence and resilience. What Makes Grade 4 Exams Different? Up until now, your child’s progress may have been assessed through classwork, informal tests, and projects. In Grade 4, learners are often introduced to formal exams in subjects like Mathematics, English, Natural Sciences, and Social Sciences. This shift can feel intimidating, both for children and their parents. But here’s the good news: you don’t have to face this alone, and neither does your child. Helping Your Child Feel Ready One of the best ways to reduce stress and ease your child into the exam process is by helping them feel prepared. Twinkl offers a wide range of tools and resources that make revision simple, structured, and even enjoyable. Use Study Notes and Checklists Twinkl’s ready-made study notes are a great way to know exactly what information has been covered in each section according to the curriculum. They help your child make sure they’ve covered all the topics they need to revise. Practice with Past Papers For many Grade 4 learners, the idea of a formal exam paper can be daunting simply because it’s new. Twinkl’s past papers and practice questions show learners what to expect in terms of format and question style. Practising with these in a calm, no-pressure way helps learners feel more familiar and less anxious when the real thing comes around. You can find practice papers here: https://www.twinkl.co.za/l/p0upw Your Role as a Parent Your support during this first exam experience is incredibly important. Here are a few simple ways you can help: It’s Just the Beginning Remember, this is just the first step in your child’s exam journey. The goal isn’t perfection—it’s to learn how exams work, to try their best, and to feel supported along the way. With the help of Twinkl’s trusted resources and your ongoing encouragement, your Grade 4 child can face their first exams feeling prepared, proud, and ready to grow.

May 16, 2025

Colic or Something More? Soothing Tips That Actually Work

As a new parent, hearing your baby cry is one of the most distressing experiences, especially when it feels like nothing is working. Colic, often defined as excessive crying in babies, affects many infants during the first few months. However, distinguishing between colic and other potential health concerns is crucial for getting the right help. Here are soothing tips that actually work, along with insights into whether it could be something more than just colic. What is Colic? Colic is generally characterised by uncontrollable crying episodes that last for more than three hours a day, three days a week, for three weeks or longer. It typically begins when the baby is around two to three weeks old and can last until they’re about three to four months old. The exact cause of colic isn’t well understood, but it’s thought to be linked to digestive issues, gas, or overstimulation. Symptoms of Colic: When to Be Concerned: Could It Be Something More? While colic is common, there are situations where your baby’s crying could be indicative of a different issue. Here are some signs that might suggest the problem is something more than colic: If any of these symptoms are present, it’s important to consult with your paediatrician to rule out other health issues. Soothing Tips That Actually Work If it turns out that your baby has colic, there are several tips and techniques you can try to help soothe them and ease their discomfort. While not all babies are the same, these methods have been shown to be effective for many parents. 1. The 5 S’s: A Calming Technique Dr. Harvey Karp, a well-known paediatrician, developed the “5 S’s” to help calm fussy babies. This technique mimics the comforting environment of the womb, and many parents have found success with it. The 5 S’s are: 2. Gentle Tummy Massages Many babies experience discomfort from gas or indigestion. A gentle tummy massage can help relieve this. Rub your baby’s tummy in a clockwise motion to aid digestion and ease discomfort. Be sure to use gentle pressure and check with your paediatrician if you’re unsure. 3. Use a White Noise Machine White noise can mimic the sounds your baby heard in the womb, offering comfort and promoting sleep. A white noise machine or a simple app on your phone can help drown out other sounds and soothe your baby. Tip: The sound of a running vacuum cleaner or hair dryer is a popular go-to for some parents who find this particularly effective. 4. Check for Feeding Issues Sometimes babies cry due to feeding problems like gas, reflux, or a poor latch. Try different feeding positions and ensure your baby is burping after each feed to release any trapped air. If you’re breastfeeding, you might want to evaluate your diet for any potential triggers (like dairy or caffeine) that could be affecting your baby’s stomach. 5. Keep a Calm Environment Your baby can sense your stress and anxiety, which can make the situation worse. Try to stay calm and composed when your baby is crying. This will help both of you. If you’re feeling overwhelmed, it’s okay to put your baby down in a safe place (like their crib) and take a few minutes to calm yourself. Tip: Try to keep the environment calm and quiet. Soft lighting, soothing music, and avoiding overstimulation can make a big difference. 6. Try a Warm Bath A warm bath can be incredibly soothing for some babies. The warm water can help relax their muscles and provide comfort. Be sure to check the temperature of the water before placing your baby in the tub to ensure it’s not too hot. 7. Consider Colic-Relief Products There are several products on the market that can help with colic symptoms. Gripe water, gas drops, or probiotic supplements may provide some relief for your baby. Always consult with your paediatrician before introducing any new products. When to Seek Professional Help While colic is often temporary and resolves on its own, if your baby’s crying becomes persistent or if you notice additional worrying symptoms, it’s crucial to seek medical advice. Your paediatrician can help identify any underlying issues and guide you on the best course of action. Final Thoughts Colic is undoubtedly challenging for both parents and babies, but it’s important to remember that this phase will eventually pass. By trying different soothing techniques, keeping a calm environment, and ruling out other possible health concerns, you can find ways to help your baby feel better and ease their discomfort. Above all, don’t hesitate to reach out for help if you need it. Parenting can be tough, and you don’t have to go through it alone. Sources:

May 15, 2025

Montessori at Home: Simple Tweaks with Big Benefits

The Montessori approach to education, developed by Dr. Maria Montessori, is all about fostering independence, creativity, and a love for learning in children. While Montessori classrooms are widely known for their hands-on learning environments, you can also create a Montessori-inspired atmosphere in your own home with just a few simple tweaks. Here’s how to embrace Montessori at home and enjoy the many benefits it can offer for your child’s development. What is Montessori? Montessori is an educational philosophy based on the belief that children learn best when they are given the freedom to explore and engage with their environment at their own pace. The Montessori method emphasises self-directed activity, hands-on learning, and collaborative play. Children are encouraged to make choices, explore their interests, and develop a sense of responsibility for themselves and their surroundings. While traditional schooling methods focus on structured lessons and teacher-led activities, Montessori offers a more organic approach that allows children to take the lead in their learning. How to Implement Montessori at Home You don’t need a formal Montessori classroom to bring these principles into your home. With a few simple changes, you can create a nurturing environment that supports your child’s development and independence. Here are some easy tweaks to get started: 1. Create a Child-Friendly Space One of the key elements of Montessori is creating an environment that’s tailored to the child’s size and abilities. Make sure your home is child-friendly by: Benefit: A child-friendly environment fosters independence and allows your child to take ownership of their space. 2. Incorporate Practical Life Activities In the Montessori method, everyday tasks are viewed as learning opportunities. Practical life activities help children develop fine motor skills, independence, and responsibility. Try incorporating these activities at home: Benefit: These activities help children gain a sense of accomplishment and confidence while also promoting essential life skills. 3. Use Natural, Open-Ended Toys Montessori encourages the use of open-ended toys that allow children to use their creativity and imagination. Unlike traditional toys that may be limited to a specific function, open-ended toys can be used in a variety of ways, stimulating problem-solving and creative thinking. Benefit: Open-ended toys help children develop their imagination, creativity, and problem-solving skills. 4. Encourage Independent Decision-Making In Montessori, children are encouraged to make their own choices in a way that respects their autonomy. By giving children the freedom to make decisions, they develop a sense of responsibility and confidence. Here’s how you can support your child’s decision-making skills: Benefit: Encouraging independent decision-making helps children develop confidence and a sense of responsibility for their actions. 5. Foster a Love for Learning In a Montessori home, learning is seen as a lifelong journey, not just something that happens in a classroom. To foster a love for learning, try these strategies: Benefit: Encouraging a love for learning helps children become self-motivated and enthusiastic about discovering new things. 6. Introduce a Routine While Montessori encourages flexibility, children still thrive in a structured environment. Having a consistent routine helps children feel secure and understand what to expect throughout the day. Benefit: A routine gives children a sense of security and helps them develop time-management skills. 7. Encourage Reflection At the end of each day, take a few moments to reflect on your child’s experiences. Montessori emphasises the importance of reflection and self-awareness, so try to make it a part of your child’s daily routine. Benefit: Reflection helps children develop emotional intelligence and an understanding of their own experiences. Final Thoughts Montessori at home doesn’t have to be complicated or expensive. With a few simple changes, you can create an environment that encourages your child’s independence, creativity, and love for learning. By making your home child-friendly, incorporating practical life activities, using open-ended toys, and encouraging independent decision-making, you’ll be supporting your child’s development and helping them thrive. The key is to be patient, flexible, and responsive to your child’s needs, all while creating an environment that allows them to explore and grow at their own pace. Sources:

May 15, 2025

Why Homeschooling Could Be the Ultimate Family Bonding Experience

When parents think about home and online schooling, the first thing that often comes to mind is academics: lesson plans, assessments, and schedules. But what’s often overlooked is one of its most powerful and lasting outcomes: the opportunity to strengthen family bonds through shared learning experiences. In an age of increasingly busy routines, tight schedules, and time spent apart, home and online schooling offers families something invaluable – the chance to grow and learn together. At Impaq, we’ve seen firsthand how the homeschooling journey becomes a way for families to reconnect, collaborate, and support one another in meaningful ways. Learning Together, Growing Together Unlike traditional schooling, where parents and children spend most of the day apart, home and online schooling allows families to take a more active role in one another’s daily lives. Parents now also become facilitators, mentors, and motivators. This creates space for meaningful conversations, collaborative problem-solving, and mutual support. “Homeschooling isn’t just about working through a syllabus at home,” says Louise Schoonwinkel, Managing Director at Optimi Schooling, of which Impaq is a registered trademark. “It’s about learning as a unit – celebrating progress, overcoming challenges together, and creating a shared educational journey that brings families closer.” A great example of this is Inge Thompson, a mother of three who is currently completing her Visual Arts course through Impaq’s homeschooling programme. Having returned to formal education later in life, Inge’s story is a reminder that learning doesn’t end after school, and that the home schooling model allows individuals and families to embrace lifelong learning together. “For these three years, I’ve told myself I just want to learn as much as I can and get this input for myself. It’s an enriching experience, and I want to give it my best,” says Inge. A Flexible Model That Adapts to Your Life Every family is different. That’s why flexibility in learning is so important. With Impaq’s structured curriculum, families can maintain academic progress while still creating space for real-life learning and everyday experiences. Whether it’s exploring nature, working on a science experiment in the kitchen, or reading together as a group, families can turn ordinary moments into valuable educational opportunities. “Our curriculum is designed to provide structure and guidance while giving families the flexibility to make learning personal and relevant,” says Schoonwinkel. Even for adults returning to learning, this structure provides focus and momentum. Inge shares how the Impaq curriculum has helped her stay on track, “Impaq’s curriculum is really well set up. Even as a mom of three and an entrepreneur, the structure and deadlines help me stay focused and finish what I start – something I’ve struggled with in the past.” Support Every Step of the Way We understand that starting a home or online schooling journey can feel overwhelming, especially for families new to the experience. That’s why Impaq provides ongoing support, from subject specialists and tutors to easy-to-use online platforms and tools. This allows parents to focus on what matters most – supporting their children and creating a positive learning environment at home. “What makes home and online schooling work is not just the curriculum, but the confidence parents feel when they know they’re not doing it alone,” adds Schoonwinkel. “We walk the path with families, providing the structure and the support they need to succeed.” For learners like Inge, this support has been crucial. “I’m not just learning how to create a pretty picture – I’m learning to make art with meaning. That’s the real value of this journey.”

May 14, 2025

Lunchbox Inspiration: Healthy, Fun Ideas Even Picky Eaters Will Love

As a parent, packing a lunchbox for your child can feel like an uphill battle, especially when your little one is a picky eater. The good news? You don’t have to compromise on nutrition or creativity! With a few simple tricks and fun ideas, you can turn mealtime into something exciting that even the fussiest eater will look forward to. Here’s how to make your child’s lunch healthy, fun, and packed with the nutrients they need to fuel their day. 1. Bento Box Style Lunches A bento box isn’t just for sushi—it’s a fun and interactive way to serve a balanced lunch. By compartmentalising different food groups, you can introduce new flavours without overwhelming your child. You can include: 2. Wraps with a Twist Wraps are an easy way to pack in veggies and protein. But for picky eaters, it’s all about the presentation. Try these fun variations: Tip: Use colourful ingredients like red peppers, spinach, and yellow cheese to make wraps visually appealing. 3. Homemade Snack Packs If your child prefers finger foods, create a “snack pack” with a variety of bite-sized options that they can dip or mix together. Here are some healthy snack pack ideas: Snack packs are a great way to ensure variety while making sure your child gets a range of nutrients. 4. Smoothie Jars or Pouches If your child isn’t in the mood for solids, smoothies are an excellent option! You can pack a nutrient-rich smoothie in a jar or reusable pouch. Consider combining: Blend it up in the morning, and you’ve got a healthy drink that’s fun and portable. The best part? You can switch up the flavours so it never gets boring! 5. Fun Shapes & Colours Kids love things that are fun and colourful, so don’t be afraid to get creative with your presentation! You can turn simple ingredients into works of art by using cookie cutters to shape sandwiches, fruits, or cheese. Some ideas include: When food is visually appealing, it can pique your child’s curiosity and encourage them to try something new! 6. Let Your Kids Be Involved One of the best ways to get a picky eater excited about their lunchbox is to involve them in the process. Let your child pick out their fruits, vegetables, and proteins at the store. You can even let them help pack their lunch—this increases their sense of ownership and makes the meal more exciting for them. Healthy Substitutes for Junk Food Sometimes, kids crave junk food—so why not offer a healthier alternative that they’ll love just as much? Here are some ideas: By swapping out processed snacks with homemade treats, you’ll know exactly what’s going into your child’s body, and they’ll still feel like they’re indulging. Pro Tip: Keep It Simple! Don’t overthink lunchbox packing. With a little creativity, you can offer nutritious, easy-to-make options without spending hours in the kitchen. A few simple swaps can turn a mundane meal into a fun, colourful, and healthy experience your child will love. Final Thought Packing a healthy lunch for your picky eater doesn’t need to be stressful. With a little planning, creativity, and an understanding of your child’s preferences, you can provide them with nourishing meals that are both fun and full of flavour. Remember, it’s about variety, fun shapes, and letting them explore new tastes. Before you know it, they’ll be asking for more! Sources:

May 14, 2025

Building a Love for Books: Tips from Literacy Experts

In today’s digital age, encouraging children to develop a love for books can seem like a challenge. However, fostering a reading habit from a young age is one of the most valuable gifts you can give your child. Not only does it enhance their language skills and cognitive development, but it also nurtures their imagination, empathy, and creativity. Here are some expert-backed tips for building a lifelong love of reading in your child. 1. Start Early with Read-Aloud Sessions The foundation for a love of books begins with early exposure to stories. Reading aloud to your child, even when they’re infants, helps them develop an ear for language, improves vocabulary, and creates a strong bond between parent and child. Tip: Create a cozy reading nook, complete with cushions, blankets, and their favourite books, where you can read together every day. Make reading an enjoyable, calm activity they look forward to. 2. Make Books Accessible To encourage a love for reading, books should be easily accessible. Have a variety of books within reach so your child can independently explore them at any time. Whether it’s in their room, playroom, or the living room, having books scattered around will spark curiosity. Tip: Keep a mix of picture books, interactive books (like pop-up or touch-and-feel books), and simple storybooks that your child can explore on their own. 3. Create a Reading Routine Consistency is key to building any habit, including reading. Setting a routine for reading time, whether it’s before bedtime, after school, or in the morning, helps children understand that reading is an important and regular part of their day. Tip: Read the same story every night or rotate different books to keep things fresh. Creating this reading ritual will give your child something to look forward to. 4. Let Them Choose Their Books When children feel in control of their reading choices, they’re more likely to stay engaged. Give your child the freedom to choose books that interest them, whether it’s about animals, superheroes, or adventure stories. This autonomy sparks excitement and personal connection to books. Tip: Take them to the library regularly or let them visit the bookstore with you. Encourage them to pick out books that match their current interests. 5. Be a Reading Role Model Children learn by example. If they see you reading, they’re more likely to view reading as a valuable and enjoyable activity. Whether it’s reading books, magazines, or even digital content, modelling reading behaviour shows your child that reading is an important part of daily life. Tip: Make sure to read for pleasure, not just for work or tasks. Show that reading can be enjoyable and part of a balanced, fun lifestyle. 6. Use Technology to Enhance Reading While print books are wonderful, digital resources can also supplement your child’s literacy journey. Interactive e-books and educational apps can make reading exciting and offer a different kind of engagement. The key is moderation and choosing high-quality content. Tip: Look for e-books or apps with educational value that still encourage traditional reading skills. For example, some apps allow kids to “read along” with the story and interact with the characters or words. 7. Discuss Books and Stories Encourage your child to talk about the books they read. Asking questions about the story, characters, and plot helps to reinforce their understanding and critical thinking skills. Open-ended questions like, “What do you think will happen next?” or “How did that character feel?” prompt discussion and reflection. Tip: After finishing a book, revisit the key messages or emotions and discuss the story’s moral or themes. This not only helps with comprehension but also nurtures their emotional intelligence. 8. Make Books Fun with Games and Activities Keep the excitement around books going by tying them to fun activities. You can turn a book into a craft project, act out a story, or even create your own version of a book with your child. Tip: If you’re reading a book about animals, for example, follow it up by doing an animal scavenger hunt around the house or playing an animal sounds guessing game. The fun doesn’t have to stop with the pages! 9. Use Books to Teach Life Lessons Books can be a great way to introduce your child to important values such as kindness, patience, sharing, and empathy. Stories often include moral lessons that can be discussed in a way that connects to real-life situations. Tip: Find books that reflect the values you want to instil in your child. For example, books about helping others, being a good friend, or dealing with emotions can be impactful. 10. Celebrate Their Progress Recognising milestones in your child’s reading journey helps motivate them to keep going. Whether they’ve finished their first book on their own, memorised a favourite story, or improved their reading skills, celebrate these achievements! Tip: Use stickers, certificates, or even a simple “Good job!” to make reading progress feel rewarding. You could also create a “Reading Wall” where they can post their completed books or reading goals. Final Thoughts Building a love for books in your child is a rewarding journey that will set them up for success academically and in life. With patience, consistency, and creativity, you can foster a deep appreciation for reading that will last a lifetime. Keep making reading a fun, interactive, and accessible part of their day, and watch as their love for books blossoms. Sources:

May 14, 2025

Rekindling Family Connections: Day Trips That Celebrate Togetherness and Learning

Dibber International Preschools shares inspiring family activity ideas across South Africa With packed schedules and digital distractions, carving out time to connect as a family is more important than ever. Dibber International Preschools encourages families to pause, play, and explore together – reminding parents and caregivers that joyful experiences outside the classroom can foster growth, strengthen bonds, and create lasting memories. “Meaningful family time doesn’t have to be complicated,” says Ursula Assis, Country Director of Dibber International Preschools. “Simple, shared experiences in nature or culture-rich environments can nurture curiosity, communication, and connections – values we hold at the heart of our educational approach.” From scenic escapes to hands-on farm visits, here are some memorable day trip ideas across South Africa that support learning through lived experiences: Explore Nature’s Classroom Wildlife Adventures Celebrate South Africa’s Heritage Coastal Escapes Farmyard Fun “These kinds of experiences nurture not only joy and imagination but also help children understand the world around them in a deeper, more connected way. “They complement the learning we cultivate at Dibber through nature, play, and heart-led education.” Dibber’s global network of early childhood centres believes that families are a child’s first teachers—and that together, schools and parents can create an enriching foundation for life. Encouraging families to unplug, step outdoors, and embrace shared learning is part of that mission. To learn more about Dibber’s play-based, holistic approach to early childhood education, visit www.dibber.co.za.

May 13, 2025

👂✨ Why Baby Banz Earmuffs Are the Best Choice for Protecting Your Baby’s Hearing

As parents, we know how important it is to protect our little ones from harm – and that includes safeguarding their hearing from loud noises. Whether it’s a busy festival, a family gathering, or just a noisy environment, Baby Banz earmuffs are the top choice for parents who want the very best for their children. What Makes Baby Banz Earmuffs the Best? ✅ Fontanelle-Friendly Design: Unlike many other earmuffs, Baby Banz are specially designed to be soft and gentle around your baby’s fontanelle (the soft spot on the head), ensuring safety and comfort without any pressure on this delicate area. ✅ Certified Hearing Protection: Baby Banz earmuffs meet international safety standards and are certified for hearing protection. You can trust that your baby’s ears are safe from harmful noise levels, giving you peace of mind during every outing. ✅ No Harmful Materials: We know how important it is to keep harmful substances away from your little one. Baby Banz earmuffs are made from non-toxic, BPA-free materials, so you never have to worry about safety. ✅ Secure and Comfortable Fit: With soft, padded ear cups and a lightweight design, Baby Banz earmuffs are not only comfortable for extended wear but also stay securely in place – even on active little ones! ✅ Durable and Built to Last: Designed with everyday parenting in mind, Baby Banz earmuffs withstand frequent use without compromising on quality or protection. ✅ Stylish and Fun: Your baby will love the range of colours and patterns, and you’ll love how adorable they look while staying protected! Whether you’re heading to a concert, a sports event, a busy market, or just want peace and quiet during nap time, Baby Banz earmuffs are the perfect companion for your baby’s sensitive ears. Want to know more about why Baby Banz are the best? 👉 Read the full article here Or want to see the wide range of baby earmuffs available? 👉Click here #BabyBanz #HearingProtection #BabySafety #MomLife #MamahoodGauteng #SafeBaby Baby Banz Africa Tel: 083 442 7279 Email: [email protected] www.banzworld.co.za https://www.facebook.com/babybanzafrica https://www.instagram.com/babybanzafrica

May 13, 2025

Parental Burnout: Signs, Solutions & Why You’re Not Alone

Being a parent is one of the most rewarding roles—but also one of the most exhausting. If you’ve ever felt like you’re running on empty with no break in sight, you might be experiencing parental burnout. And guess what? You’re not alone. With the constant demands of caregiving, emotional labor, work responsibilities, and the pressure to be “perfect,” more parents than ever are finding themselves physically and emotionally depleted. What Is Parental Burnout? Parental burnout is more than just feeling tired—it’s a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress in your parenting role. According to a study published in Clinical Psychological Science, burnout can affect any parent, regardless of background or parenting style. Key Signs of Parental Burnout 👎 Emotional exhaustionYou feel drained before the day even starts and dread the next parenting task. 🙈 Detachment from your childrenYou may feel emotionally distant or numb, even though you love your kids deeply. 😞 Loss of enjoymentActivities that once brought joy (like bedtime stories or playtime) now feel like chores. 🤯 Irritability or angerYou’re snapping more often or feeling overwhelmed by small things. 😭 Feelings of guilt or inadequacyYou’re constantly doubting your parenting skills or comparing yourself to others. Why Burnout Happens Parental burnout doesn’t mean you’re doing something wrong—it often means you’re trying to do too much, too perfectly, or without enough support. Common contributors include: How to Recover (Without Guilt) 🌱 Acknowledge the burnoutSaying “I’m not okay” is the first step toward healing. 🙋‍♀️ Ask for helpReach out to your partner, family, or friends. It’s okay to not do it all alone. 🧘 Prioritise self-care (without the pressure)Start small: a walk, journaling, or even 10 minutes of quiet can make a difference. 📅 Set boundariesLearn to say no without guilt. You’re allowed to protect your energy. 🧑‍⚕️ Speak to a mental health professionalTherapists or counsellors can offer tools to cope and validate your experience. 👨‍👩‍👧‍👦 Connect with other parentsParenting groups—online or in person—remind you that you’re not the only one going through this. You’re Not Alone Burnout can be incredibly isolating. But you’d be surprised how many parents feel the same way behind closed doors. Being open about it helps others feel seen too. As Dr. Moïra Mikolajczak, burnout researcher and psychologist, puts it: “Burnout doesn’t make you a bad parent—it means you’ve been trying too hard for too long without enough support.” Helpful Resources in South Africa Final Thought Parenting is tough—but you don’t have to push through alone. Recognising burnout is an act of strength, not weakness. You matter, too. 💛 Sources:

May 13, 2025

The Pros and Cons of Online Schooling: Why Wingu Academy Stands Out

In recent years, online schooling has revolutionised education by offering flexibility and accessibility that traditional schools often struggle to match. Whether you’re a parent exploring options for your child’s education or a student seeking a personalised learning journey, understanding the pros and cons of online schooling is crucial. At Wingu Academy, we aim to make your decision easier by highlighting how our unique approach addresses potential challenges while maximising the benefits of online education. The Pros of Online Schooling The Cons of Online Schooling and How Wingu Academy Solves Them What Our Families Say We believe that our success lies in the stories of our students and their families. Here are a few testimonials from satisfied parents and students: Why Choose Wingu Academy for Online Schooling? Wingu Academy isn’t just an online school; it’s a community of learners and educators dedicated to helping students achieve their dreams. Our commitment to personalised education, innovative tools, and unparalleled support sets us apart in the world of online schooling. By addressing the challenges and amplifying the benefits of online education, Wingu Academy ensures that every student is equipped to succeed academically and beyond. If you’re ready to explore the transformative power of online schooling, join the Wingu family today. Let us guide your child on a journey of discovery, growth, and excellence. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

May 12, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

May 12, 2025

Tantrum Survival Guide: What Your Toddler Is Really Trying to Tell You

Few parenting challenges test your patience quite like a toddler tantrum in full swing—whether it’s in the cereal aisle or right before bedtime. But beneath the tears, stomping feet, and dramatic collapses, there’s a message trying to be heard. Understanding the why behind toddler tantrums can shift your mindset from frustration to compassion, and help you guide your little one through their stormy emotions. Why Do Toddlers Have Tantrums? Tantrums are a normal part of child development. They’re not a sign that you’re doing anything wrong—they’re a sign your child is learning how to navigate big emotions in a world they’re still trying to understand. Common causes of tantrums include: What Your Toddler Might Be Trying to Say While every child is different, here are some common tantrum “translations”: 💬 “I’m overwhelmed!”💬 “I don’t feel heard.”💬 “I’m tired or hungry.”💬 “I want to do it myself!”💬 “This is too much for me.” Understanding these cues helps you respond with empathy—not just discipline. How to Handle a Tantrum in the Moment 🧘‍♀️ Stay Calm (Even If They’re Not)Your child’s brain is in fight-or-flight mode. Matching their intensity fuels the fire. Instead, be their calm anchor. 📦 Create a Safe SpaceIf possible, gently remove your child from the overstimulating environment. 👂 Validate Their FeelingsSay things like “I see you’re upset” or “It’s okay to be angry.” Feeling heard helps toddlers feel safe. 🕰️ Give Time to RegulateLet them ride out the wave. Once they’re calm, then talk things through. What to Do After the Tantrum 🧠 Name the EmotionHelp your child understand what they were feeling: “That was frustrating, huh?” This builds emotional intelligence. 🔄 Reflect Without Blame“I saw you were upset when I said no. Let’s talk about what we can do next time.” 👣 Practice Problem-SolvingOffer choices next time: “You can’t have that toy now, but would you like to play with your blocks or read a book?” Tips for Preventing Future Tantrums When to Seek Help If tantrums become aggressive, frequent, or persist well past toddlerhood, speak to your paediatrician or a child psychologist. It’s always okay to ask for support. Final Thought Tantrums aren’t the enemy—they’re a form of communication. When we respond with patience and understanding, we help our toddlers feel seen, supported, and safe as they grow. 💛 Sources

May 12, 2025

Celebrate Mother’s Day with Cartoonito Africa!

This Mother’s Day, Cartoonito Africa is rolling out the red carpet for moms everywhere with a heartwarming line-up of special episodes celebrating love, laughter, and all things mom! Join your favourite characters as they show just how special moms really are in a selection of fun-filled, feel-good episodes from beloved shows like: Whether it’s cuddles, chaos, or comedy, Cartoonito has something for every kind of mom and mini viewer. Don’t miss this special celebration — because every day should be Mother’s Day, but especially this one! 💐✨ Only on Cartoonito Africa – where love and laughter come home! 📺 Premiere: Sunday 11 May 2025 ⏰ Tune-in: Sunday 11 May from 07:00 CAT

May 9, 2025

🌸Cartoon Network: The Supereest Mom – Celebrate Mother’s Day with Gumball’s Nicole!

This Mother’s Day, join The Amazing World of Gumball for a special stunt dedicated to Gumball’s mom, Nicole! Premiering Sunday, 11 May 2025, this selection of episodes showcases Nicole’s fierce devotion to her family, even with her occasional anger-management issues. She may be a bit fiery, but she’s the supereest mom when it comes to defending her loved ones! Don’t miss out on this heartwarming and hilarious tribute to all the wonderful moms out there. Tune in: 📺 Watch Sunday, 11 May at 11:00 CAT Only on EXCLUSIVE Cartoon Network – celebrating moms everywhere!

May 9, 2025

Celebrate Mother’s Day with Teen Titans Go!: Best Mom Ever

Get ready for laughs, love, and a whole lot of superhero silliness as Teen Titans Go! celebrates Mother’s Day with a brand-new special episode titled Best Mom Ever! In this hilarious and heartwarming episode, it’s Mother’s Day, and the Titans take things to a whole new level—by competing to prove who among them would make the best mom. From over-the-top gift-giving to chaotic “mom” challenges, the gang pulls out all the stops in their quest to win the ultimate title… and all the presents that come with it! Whether you’re a fan of Raven’s sass, Starfire’s sweetness, or Beast Boy’s bizarre antics, this episode is packed with the fun, flair, and absurdity that only Teen Titans Go! can deliver. Don’t miss the Mother’s Day madness!📺 Teen Titans Go!: Best Mom Ever – only on your favourite kids’ channel this May! Tune in:📺 Watch Sunday, 11 May at 8:25 CAT Because moms deserve to be celebrated!

May 9, 2025

Naturally Recharge and Restore with Natura Tissue Salts

If you’re waking up tired, running out of energy by midday, or just feeling a little off balance, your body might be asking for a little extra care – starting at the cellular level. Natura Tissue Salts offer gentle, natural support to help balance your body and restore itself from within. What Are Tissue Salts? Modern life isn’t always kind to our bodies. Long hours, stress, poor eating habits, and lack of rest can all take their toll. When your body is under pressure, it can burn through its mineral reserves. Tissue salts – also known as cell salts or biochemical salts – step in to top up those missing minerals and help your body make better use of the nutrients you’re already getting. Tissue salts have been part of natural health care since the 1800s. They were first introduced by Dr Wilhelm Schüssler, a German physician and researcher who discovered that 12key minerals play a vital role in optimal health of our body’s cells. Why Choose Natura Tissue Salts? Natura has been a trusted South African brand since 1966. Natura Tissue Salts in compact purple glass bottles, ideal for on-the-go use. The tablets quickly dissolve under your tongue (no water needed) and are gentle enough for all ages. Each bottle offers a month’s supply and is made locally to high standards. If you’re dealing with something specific, you can take a dose every 30 minutes. For general, everyday support, one or two doses a day will do the trick. For acute issues, take them every 30 minutes. The 12 Tissue Salts Natura Tissue Salts come in a range of 12 individual Tissue Salts (Simplex Range). Combins Range If you need more all-round support, the Combin Assist range blends key salts to address common health concerns. A Note on Lactose Tissue salts contain a lactose base, which allows them to dissolve easily and absorb quickly. While most people with mild lactose sensitivity can use them without any problems, anyone who experiences discomfort should check with a healthcare professional before use. Find Your Perfect Match Whether you’re managing stress, supporting digestion, improving skin health, or looking for a general wellness boost, the Remedy Finder makes it easy to find the right solution. Visit www.naturatissuesalts.co.za and complete the short quiz to identify the most suitable option for your individual health concerns. Tissue salts can also be used as a complementary medicine to other medicines being taken. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: [email protected]. Follow Natura on our socials: Facebook, Instagram and TikTok.

May 8, 2025

Why Wingu Academy is the Best Online School in South Africa

In a world where education is evolving rapidly, finding the right online school for your child is no small task. As parents and students weigh their options, Wingu Academy consistently emerges as the premier choice for online schooling in South Africa. With its innovative approach, personalised learning pathways, and commitment to excellence, Wingu Academy stands as a beacon of quality education in the digital age. Here’s why Wingu Academy is the best online school in South Africa and how it can transform your child’s educational journey. A Globally Recognised Curriculum Wingu Academy offers a range of internationally acclaimed curricula, including Cambridge and CAPS. These programmes ensure that students receive a rigorous, well-rounded education that opens doors to universities and careers worldwide. Whether your child dreams of excelling in science, technology, or the arts, Wingu’s diverse course offerings cater to every aspiration. Personalised Education for Every Student At Wingu Academy, no two students are treated the same. Our personalised learning pathways adapt to individual strengths, weaknesses, and interests, ensuring every student reaches their full potential. Value Adds: Unmatched Technology and Innovation Wingu Academy leverages cutting-edge technology to deliver an unparalleled online schooling experience. Our user-friendly platforms offer interactive lessons, live tutoring sessions, and access to a wealth of digital resources. From coding courses to career preparation webinars, Wingu equips students with the tools they need to thrive in the 21st century. Safety First: With recent News24reports highlighting safety concerns at traditional schools, Wingu Academy provides a secure, controlled environment where students can focus on learning without fear of bullying or violence. Holistic Development Beyond Academics At Wingu, education goes beyond textbooks. We emphasise the development of essential life skills such as critical thinking, communication, and collaboration. Our programmes include opportunities for: Parent-Friendly Approach Wingu Academy understands the importance of parental involvement in a child’s education. That’s why we provide regular progress reports, open communication channels, and resources to help parents stay informed and engaged. What Parents Love: What Our Families Say Real experiences from Wingu families highlight the transformative power of our online schooling: Why Wingu Academy Stands Out When it comes to online schooling in South Africa, Wingu Academy is the gold standard. Our commitment to academic excellence, innovation, and student well-being sets us apart. We are more than an online school; we are a community dedicated to nurturing the leaders of tomorrow. Ready to give your child the best in online education? Join the Wingu family today and experience the future of learning. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

May 8, 2025

What I Wish I Knew Before Baby: Honest Advice from New Moms

Becoming a mother is a transformative journey filled with joy, challenges, and countless surprises. While books and prenatal classes offer guidance, nothing quite prepares you for the real-life experiences of motherhood. We reached out to new moms to share the honest advice they wish they’d known before welcoming their little ones. 1. The Emotional Rollercoaster Is Real “I wish someone had told me that it’s okay to feel overwhelmed and even a bit lost in the beginning,” says Emily, a first-time mom. The early days are filled with hormonal shifts and emotional ups and downs. Recognising that these feelings are normal can be comforting. 2. Sleep Deprivation Is No Joke “Sleep when the baby sleeps” sounds simple, but it’s not always feasible. Many moms report underestimating the impact of sleep deprivation. Establishing a support system and taking turns with your partner can help manage exhaustion. You, Baby and I 3. Trust Your Instincts With a flood of advice from family, friends, and the internet, it’s easy to feel overwhelmed. “I learned to trust my gut when it came to my baby,” shares Sarah, mom of two. Every child is different, and parents often know what’s best for their own. 4. Breastfeeding Can Be Challenging While breastfeeding is natural, it’s not always easy. Many new moms face latching issues, pain, or supply concerns. Seeking support from lactation consultants or support groups can make a significant difference. 5. Self-Care Isn’t Selfish Taking time for yourself is crucial. “I felt guilty leaving my baby even for a short walk,” admits Lisa. However, recharging allows you to be more present and patient. Even small breaks can have a big impact. 6. Your Relationship May Shift Introducing a baby changes dynamics. Communication with your partner becomes even more vital. Discuss expectations, share responsibilities, and support each other through the transition. 7. It’s Okay to Ask for Help Many moms feel they need to do it all, but seeking assistance is a sign of strength, not weakness. Whether it’s from family, friends, or professionals, support can ease the journey. 8. Every Milestone Is Unique Comparing your baby’s progress to others can lead to unnecessary stress. Remember, each child develops at their own pace. Celebrate your baby’s individual journey. Kellys Thoughts On Things 9. You Are Not Alone Feelings of isolation are common, especially in the early months. Joining mom groups, either in person or online, can provide a sense of community and shared experience. 10. Cherish the Moments Amidst the chaos, there are countless beautiful moments. “The days are long, but the years are short,” reflects Amanda, mom of three. Take time to savour the smiles, giggles, and cuddles. Motherhood is a journey filled with learning curves. While challenges are inevitable, so are the moments of profound joy and love. Embrace the journey, seek support when needed, and remember that you’re doing an incredible job. Sources:

May 8, 2025

Counsellors vs Psychologists: What is the Difference?

Individuals in the helping professions are primary caregivers who directly engage with members of the public when they most need help. In the mental health realm of the helping professions, numerous roles combine to offer clients options depending on the type of help they seek. However, with so many options available, from clinical or educational psychologists and psychiatrists to registered, wellness, pastoral care or general counsellors, choosing the most suitable one can be overwhelming. In the mental health field, the various options available to clients sometimes overlap, but they still each have their own speciality. Knowing more about what each field offers can make it easier to choose the most appropriate care. Pathology-based Care Let’s start by looking at the field of psychology. Psychologists and psychiatrists specialise in pathology-based assessment, diagnosis, and treatment. Psychology is generally based on the biomedical model, which assumes a biological foundation for clients’ symptoms. Certain types of psychology are not founded on the biomedical model, but instead use the biopsychosocial or social models. These approaches look at other factors contributing to the client’s condition, like the interplay between psychological, biological and social factors. Within the field of psychology, there are numerous specialisations, each with its own scope of practice. Types of Psychologists Especially relevant to parents are educational, clinical and counselling psychologists. Educational psychologists focus on the way people learn, learning preferences, how people interact with education, and child development. They may also draw on the impact of social, cultural, cognitive and emotional factors on education. In South Africa, many educational psychologists work as school or child psychologists. School psychologists focus on the learner within the school environment. They help learners adapt to new phases in the school system, and with the emotional, social, behavioural or academic challenges they face in school. Clinical psychologists assess and diagnose clients who struggle with mental health challenges like depression, schizophrenia, and personality or behavioural disorders. They also offer treatment based on their speciality, for example, cognitive behavioural therapy (CBT), and can provide treatment plans. Some schools employ registered counsellors instead of psychologists, and there have been appeals to allow Association of Supportive Counsellors and Holistic Practitioners (ASCHP)-registered counsellors to work in schools, too. Counselling psychologists often employ talk therapy to treat clients experiencing major life changes, emotional or behavioural disturbances, stress and anxiety, trauma, and relationship issues. They work in various spheres like healthcare, government, schools, and private practice. Counselling psychologists may work with families, individuals, communities and couples. Registered counsellors are on the front lines of mental health care, working in communities to make care more accessible. They work from a similar, pathology-based perspective as counselling psychologists. According to SACAP, the minimum requirements for registered counsellors are either a BPsych or Equivalent degree. If clients require pharmacological interventions, they must be referred to psychiatrists. Psychiatrists are medical doctors specialising in mental health and are trained to diagnose, treat and prevent mental health problems. Salutogenic Care The fundamental difference between counselling and psychology is one of approach. While the latter is based on the idea that there is something in the client to be fixed, the former focuses on working with the whole person, both their strengths and challenges. The six founding principles of counselling are beneficence, empathy, autonomy, justice, confidentiality and nonmaleficence. As such, counselling is centred on the client and everything they bring to the situation. Counsellors work holistically, using clients’ strengths to overcome their challenges, and often provide proactive steps to work through the situation. Counsellors work with clients with emotional, behavioural, social, relationship or other challenges. Many counselling clients face difficulties in their daily lives with anxiety, stress and depression, substance use, relationship stresses or when undergoing major life changes. Just like psychologists, counsellors also specialise in different fields, like wellness, addiction, relationships, trauma, etc. For more information on the different types of counselling available in South Africa, have a look at this article by Melissa van Hal of Holistic Awareness and EduHelp Support Learning. To decide which professional would be best suited, clients are encouraged to consider a number of factors. Do they seek formal assessment and diagnosis? Do they want a prescription for pharmacological interventions? Do they want a particular kind of therapy? Do they want to learn practical coping strategies?? Other considerations include location, whether they want to meet someone in person or online, what their budget allows, and the timeframe in which they require help. The mental health sector of the helping professions offers options to help any type of client deal with the various challenges they face. By providing clients with information, referring them to the most suitable colleagues and being open and honest about our scope of practice, mental health practitioners can create a network of care to the benefit of our own clients and the broader community. An extract of this article was published in the EduHelp/Holistic Awareness newsletter. By Loudine Heunis

May 7, 2025

SOiL Mother’s Day Body Scrub Recipe

Gift your mum some homemade, organic love this Mother’s Day with this nourishing body scrub recipe from SOiL Organic Aromatherapy! Enjoy this nourishing and uplifting homemade body scrub from SOiL Organic Aromatherapy! Ingredients: 1 Cup Brown Sugar 2 Tablespoons SOiL Jojoba oil 5 Drops SOiL Orange essential oil 5 Drops SOiL Bergamot essential oil 10 Drops SOiL Frankincense essential oil Method: Pour the brown sugar into a medium sized bowl. Add jojoba oil. Add all the essential oils. Mix until its thoroughly blended. Store in an airtight glass container. SOiL Jojoba oil 30ml – R85.00Jojoba oil is a soft and nourishing oil that is easily absorbed into the skin, leaving it soft and smooth. it is suitable for all skin types whether dry, oily or sensitive. Jojoba is actually a liquid wax rather than an oil. The molecular structure and pH of this oil is very similar to the skin’s own natural sebum, which is why it is such a versatile skin oil. (*) Certified 100% natural and organic to Ecocert COSMOS Organic standard. (^) Fair Trade certified to Fair for Life Standard. SOiL Sweet Orange oil 10ml – R38.00 Warm sweet orange has a fresh and fruity aroma which has a refreshing effect. It is useful in treating dry skins and renewing dull complexions. SOiL Bergamot oil 10ml – R190.00 Bergamont is known for its uplifting, refreshing and restoring action. It is expressed from the peel of the bitter orange tree and is helpful for colds, flu and PMS as well as nervous digestive complaints. SOiL Bergamot oil is rectified to remove Bergapten, ensuring it is safe to use on the skin in dilution (non-phototoxic) SOiL Frankincense oil 5ml – R105.00 Frankincense is excellent for dry and mature skin and is said to preserve a youthful complexion and prevent wrinkles. Often used for its healing properties. Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. It’s centering aroma slows the nervous system and promotes a feeling of calm and introspection, and a few drops in an essential oil burner can aid concentration and meditation. SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za, Dis-Chem, and Wellness Warehouse stores, and online at Takelot.co.za and www.amazon.co.za

May 7, 2025

Why Learning is Fun with Educ8 SA

Introduction Learning is an essential part of our lives, and it doesn’t have to be boring! At Educ8 SA, we believe that education should be a fun and engaging experience for students of all ages. In this article, we’ll explore why learning is fun with Educ8 SA and how our approach can help students develop a love for learning that lasts a lifetime. Making Learning Fun At Educ8 SA, we understand that every student is unique and learns in different ways. That’s why we offer personalized learning experiences tailored to each student’s needs and interests. We are passionate about education and are dedicated to making learning fun and engaging. Interactive Learning Experiences We believe that interactive learning experiences are essential for making learning fun. That’s why we use a variety of teaching methods, including games, simulations, and hands-on activities, to help students learn and retain new information. We are skilled at creating a supportive and inclusive learning environment that encourages students to ask questions, explore, and learn. Building Confidence One of the most significant benefits of learning with Educ8 SA is the confidence boost that students experience. When students feel confident in their abilities, they’re more likely to take risks, ask questions, and explore new ideas. We are committed to helping students build confidence in their academic abilities and develop a growth mindset. Developing a Love for Learning At Educ8 SA, we’re not just focused on academic achievement; we’re also committed to helping students develop a love for learning that lasts a lifetime. We believe that learning should be a joyful and enriching experience that opens doors to new opportunities and possibilities. The Benefits of Learning with Educ8 SA There are many benefits to learning with Educ8 SA, including: 1. Personalized Learning: We create personalized learning plans tailored to each student’s needs and interests. 2. Interactive Learning Experiences: We use a variety of teaching methods, including games, simulations, and hands-on activities, to make learning fun and engaging. 3. Building Confidence: We help students build confidence in their academic abilities and develop a growth mindset. 4. Developing a Love for Learning: We’re committed to helping students develop a love for learning that lasts a lifetime. Conclusion Learning is a lifelong journey, and it doesn’t have to be boring! At Educ8 SA, we’re passionate about making learning fun and engaging for students of all ages. With our personalized approach, interactive learning experiences, and commitment to building confidence and developing a love for learning, we’re confident that our students will thrive and achieve their full potential. Join the Educ8 SA Community If you’re looking for a learning experience that’s fun, engaging, and tailored to your needs, join the Educ8 SA community today! We are dedicated to helping you achieve your academic goals and develop a love for learning that lasts a lifetime. Get in Touch To learn more about Educ8 SA and our approach to learning, get in touch with us today! We’re here to answer any questions you may have and help you get started on your learning journey. Contact us today! 084 685 2138 [email protected] www.educ8sa.com

May 7, 2025

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