Cartoonito

Celebrate Mother’s Day with Cartoonito Africa!

This Mother’s Day, Cartoonito Africa is rolling out the red carpet for moms everywhere with a heartwarming line-up of special episodes celebrating love, laughter, and all things mom! Join your favourite characters as they show just how special moms really are in a selection of fun-filled, feel-good episodes from beloved shows like: Whether it’s cuddles, chaos, or comedy, Cartoonito has something for every kind of mom and mini viewer. Don’t miss this special celebration — because every day should be Mother’s Day, but especially this one! 💐✨ Only on Cartoonito Africa – where love and laughter come home! 📺 Premiere: Sunday 11 May 2025 ⏰ Tune-in: Sunday 11 May from 07:00 CAT

Cartoon Network Africa

🌸Cartoon Network: The Supereest Mom – Celebrate Mother’s Day with Gumball’s Nicole!

This Mother’s Day, join The Amazing World of Gumball for a special stunt dedicated to Gumball’s mom, Nicole! Premiering Sunday, 11 May 2025, this selection of episodes showcases Nicole’s fierce devotion to her family, even with her occasional anger-management issues. She may be a bit fiery, but she’s the supereest mom when it comes to defending her loved ones! Don’t miss out on this heartwarming and hilarious tribute to all the wonderful moms out there. Tune in: 📺 Watch Sunday, 11 May at 11:00 CAT Only on EXCLUSIVE Cartoon Network – celebrating moms everywhere!

Parenting Hub

Naturally Recharge and Restore with Natura Tissue Salts

If you’re waking up tired, running out of energy by midday, or just feeling a little off balance, your body might be asking for a little extra care – starting at the cellular level. Natura Tissue Salts offer gentle, natural support to help balance your body and restore itself from within. What Are Tissue Salts? Modern life isn’t always kind to our bodies. Long hours, stress, poor eating habits, and lack of rest can all take their toll. When your body is under pressure, it can burn through its mineral reserves. Tissue salts – also known as cell salts or biochemical salts – step in to top up those missing minerals and help your body make better use of the nutrients you’re already getting. Tissue salts have been part of natural health care since the 1800s. They were first introduced by Dr Wilhelm Schüssler, a German physician and researcher who discovered that 12key minerals play a vital role in optimal health of our body’s cells. Why Choose Natura Tissue Salts? Natura has been a trusted South African brand since 1966. Natura Tissue Salts in compact purple glass bottles, ideal for on-the-go use. The tablets quickly dissolve under your tongue (no water needed) and are gentle enough for all ages. Each bottle offers a month’s supply and is made locally to high standards. If you’re dealing with something specific, you can take a dose every 30 minutes. For general, everyday support, one or two doses a day will do the trick. For acute issues, take them every 30 minutes.  The 12 Tissue Salts Natura Tissue Salts come in a range of 12 individual Tissue Salts (Simplex Range). Combins Range If you need more all-round support, the Combin Assist range blends key salts to address common health concerns. A Note on Lactose Tissue salts contain a lactose base, which allows them to dissolve easily and absorb quickly. While most people with mild lactose sensitivity can use them without any problems, anyone who experiences discomfort should check with a healthcare professional before use. Find Your Perfect Match Whether you’re managing stress, supporting digestion, improving skin health, or looking for a general wellness boost, the Remedy Finder makes it easy to find the right solution. Visit www.naturatissuesalts.co.za and complete the short quiz to identify the most suitable option for your individual health concerns. Tissue salts can also be used as a complementary medicine to other medicines being taken. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: [email protected]. Follow Natura on our socials: Facebook, Instagram and TikTok.

Wingu Academy

Why Wingu Academy is the Best Online School in South Africa

In a world where education is evolving rapidly, finding the right online school for your child is no small task. As parents and students weigh their options, Wingu Academy consistently emerges as the premier choice for online schooling in South Africa. With its innovative approach, personalised learning pathways, and commitment to excellence, Wingu Academy stands as a beacon of quality education in the digital age. Here’s why Wingu Academy is the best online school in South Africa and how it can transform your child’s educational journey. A Globally Recognised Curriculum Wingu Academy offers a range of internationally acclaimed curricula, including Cambridge and CAPS. These programmes ensure that students receive a rigorous, well-rounded education that opens doors to universities and careers worldwide. Whether your child dreams of excelling in science, technology, or the arts, Wingu’s diverse course offerings cater to every aspiration. Personalised Education for Every Student At Wingu Academy, no two students are treated the same. Our personalised learning pathways adapt to individual strengths, weaknesses, and interests, ensuring every student reaches their full potential. Value Adds: Unmatched Technology and Innovation Wingu Academy leverages cutting-edge technology to deliver an unparalleled online schooling experience. Our user-friendly platforms offer interactive lessons, live tutoring sessions, and access to a wealth of digital resources. From coding courses to career preparation webinars, Wingu equips students with the tools they need to thrive in the 21st century. Safety First: With recent News24reports highlighting safety concerns at traditional schools, Wingu Academy provides a secure, controlled environment where students can focus on learning without fear of bullying or violence. Holistic Development Beyond Academics At Wingu, education goes beyond textbooks. We emphasise the development of essential life skills such as critical thinking, communication, and collaboration. Our programmes include opportunities for: Parent-Friendly Approach Wingu Academy understands the importance of parental involvement in a child’s education. That’s why we provide regular progress reports, open communication channels, and resources to help parents stay informed and engaged. What Parents Love: What Our Families Say Real experiences from Wingu families highlight the transformative power of our online schooling: Why Wingu Academy Stands Out When it comes to online schooling in South Africa, Wingu Academy is the gold standard. Our commitment to academic excellence, innovation, and student well-being sets us apart. We are more than an online school; we are a community dedicated to nurturing the leaders of tomorrow. Ready to give your child the best in online education? Join the Wingu family today and experience the future of learning. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

Parenting Hub

What I Wish I Knew Before Baby: Honest Advice from New Moms

Becoming a mother is a transformative journey filled with joy, challenges, and countless surprises. While books and prenatal classes offer guidance, nothing quite prepares you for the real-life experiences of motherhood. We reached out to new moms to share the honest advice they wish they’d known before welcoming their little ones. 1. The Emotional Rollercoaster Is Real “I wish someone had told me that it’s okay to feel overwhelmed and even a bit lost in the beginning,” says Emily, a first-time mom. The early days are filled with hormonal shifts and emotional ups and downs. Recognising that these feelings are normal can be comforting. 2. Sleep Deprivation Is No Joke “Sleep when the baby sleeps” sounds simple, but it’s not always feasible. Many moms report underestimating the impact of sleep deprivation. Establishing a support system and taking turns with your partner can help manage exhaustion. You, Baby and I 3. Trust Your Instincts With a flood of advice from family, friends, and the internet, it’s easy to feel overwhelmed. “I learned to trust my gut when it came to my baby,” shares Sarah, mom of two. Every child is different, and parents often know what’s best for their own. 4. Breastfeeding Can Be Challenging While breastfeeding is natural, it’s not always easy. Many new moms face latching issues, pain, or supply concerns. Seeking support from lactation consultants or support groups can make a significant difference. 5. Self-Care Isn’t Selfish Taking time for yourself is crucial. “I felt guilty leaving my baby even for a short walk,” admits Lisa. However, recharging allows you to be more present and patient. Even small breaks can have a big impact. 6. Your Relationship May Shift Introducing a baby changes dynamics. Communication with your partner becomes even more vital. Discuss expectations, share responsibilities, and support each other through the transition. 7. It’s Okay to Ask for Help Many moms feel they need to do it all, but seeking assistance is a sign of strength, not weakness. Whether it’s from family, friends, or professionals, support can ease the journey. 8. Every Milestone Is Unique Comparing your baby’s progress to others can lead to unnecessary stress. Remember, each child develops at their own pace. Celebrate your baby’s individual journey. Kellys Thoughts On Things 9. You Are Not Alone Feelings of isolation are common, especially in the early months. Joining mom groups, either in person or online, can provide a sense of community and shared experience. 10. Cherish the Moments Amidst the chaos, there are countless beautiful moments. “The days are long, but the years are short,” reflects Amanda, mom of three. Take time to savour the smiles, giggles, and cuddles. Motherhood is a journey filled with learning curves. While challenges are inevitable, so are the moments of profound joy and love. Embrace the journey, seek support when needed, and remember that you’re doing an incredible job. Sources:

Educ8 SA

Why Learning is Fun with Educ8 SA

Introduction Learning is an essential part of our lives, and it doesn’t have to be boring! At Educ8 SA, we believe that education should be a fun and engaging experience for students of all ages. In this article, we’ll explore why learning is fun with Educ8 SA and how our approach can help students develop a love for learning that lasts a lifetime. Making Learning Fun At Educ8 SA, we understand that every student is unique and learns in different ways. That’s why we offer personalized learning experiences tailored to each student’s needs and interests. We are passionate about education and are dedicated to making learning fun and engaging. Interactive Learning Experiences We believe that interactive learning experiences are essential for making learning fun. That’s why we use a variety of teaching methods, including games, simulations, and hands-on activities, to help students learn and retain new information. We are skilled at creating a supportive and inclusive learning environment that encourages students to ask questions, explore, and learn. Building Confidence One of the most significant benefits of learning with Educ8 SA is the confidence boost that students experience. When students feel confident in their abilities, they’re more likely to take risks, ask questions, and explore new ideas. We are committed to helping students build confidence in their academic abilities and develop a growth mindset. Developing a Love for Learning At Educ8 SA, we’re not just focused on academic achievement; we’re also committed to helping students develop a love for learning that lasts a lifetime. We believe that learning should be a joyful and enriching experience that opens doors to new opportunities and possibilities. The Benefits of Learning with Educ8 SA There are many benefits to learning with Educ8 SA, including: 1. Personalized Learning: We create personalized learning plans tailored to each student’s needs and interests. 2. Interactive Learning Experiences: We use a variety of teaching methods, including games, simulations, and hands-on activities, to make learning fun and engaging. 3. Building Confidence: We help students build confidence in their academic abilities and develop a growth mindset. 4. Developing a Love for Learning: We’re committed to helping students develop a love for learning that lasts a lifetime. Conclusion Learning is a lifelong journey, and it doesn’t have to be boring! At Educ8 SA, we’re passionate about making learning fun and engaging for students of all ages. With our personalized approach, interactive learning experiences, and commitment to building confidence and developing a love for learning, we’re confident that our students will thrive and achieve their full potential. Join the Educ8 SA Community If you’re looking for a learning experience that’s fun, engaging, and tailored to your needs, join the Educ8 SA community today! We are dedicated to helping you achieve your academic goals and develop a love for learning that lasts a lifetime. Get in Touch To learn more about Educ8 SA and our approach to learning, get in touch with us today! We’re here to answer any questions you may have and help you get started on your learning journey. Contact us today! 084 685 2138 [email protected] www.educ8sa.com 

EduHelp

Counsellors vs Psychologists: What is the Difference?

Individuals in the helping professions are primary caregivers who directly engage with members of the public when they most need help. In the mental health realm of the helping professions, numerous roles combine to offer clients options depending on the type of help they seek. However, with so many options available, from clinical or educational psychologists and psychiatrists to registered, wellness, pastoral care or general counsellors, choosing the most suitable one can be overwhelming. In the mental health field, the various options available to clients sometimes overlap, but they still each have their own speciality. Knowing more about what each field offers can make it easier to choose the most appropriate care. Pathology-based Care Let’s start by looking at the field of psychology. Psychologists and psychiatrists specialise in pathology-based assessment, diagnosis, and treatment. Psychology is generally based on the biomedical model, which assumes a biological foundation for clients’ symptoms. Certain types of psychology are not founded on the biomedical model, but instead use the biopsychosocial or social models. These approaches look at other factors contributing to the client’s condition, like the interplay between psychological, biological and social factors. Within the field of psychology, there are numerous specialisations, each with its own scope of practice.  Types of Psychologists Especially relevant to parents are educational, clinical and counselling psychologists. Educational psychologists focus on the way people learn, learning preferences, how people interact with education, and child development. They may also draw on the impact of social, cultural, cognitive and emotional factors on education. In South Africa, many educational psychologists work as school or child psychologists.  School psychologists focus on the learner within the school environment. They help learners adapt to new phases in the school system, and with the emotional, social, behavioural or academic challenges they face in school. Clinical psychologists assess and diagnose clients who struggle with mental health challenges like depression, schizophrenia, and personality or behavioural disorders. They also offer treatment based on their speciality, for example, cognitive behavioural therapy (CBT), and can provide treatment plans. Some schools employ registered counsellors instead of psychologists, and there have been appeals to allow Association of Supportive Counsellors and Holistic Practitioners (ASCHP)-registered counsellors to work in schools, too.  Counselling psychologists often employ talk therapy to treat clients experiencing major life changes, emotional or behavioural disturbances, stress and anxiety, trauma, and relationship issues. They work in various spheres like healthcare, government, schools, and private practice. Counselling psychologists may work with families, individuals, communities and couples.  Registered counsellors are on the front lines of mental health care, working in communities to make care more accessible. They work from a similar, pathology-based perspective as counselling psychologists. According to SACAP, the minimum requirements for registered counsellors are either a BPsych or Equivalent degree.  If clients require pharmacological interventions, they must be referred to psychiatrists. Psychiatrists are medical doctors specialising in mental health and are trained to diagnose, treat and prevent mental health problems.  Salutogenic Care The fundamental difference between counselling and psychology is one of approach. While the latter is based on the idea that there is something in the client to be fixed, the former focuses on working with the whole person, both their strengths and challenges. The six founding principles of counselling are beneficence, empathy, autonomy, justice, confidentiality and nonmaleficence. As such, counselling is centred on the client and everything they bring to the situation. Counsellors work holistically, using clients’ strengths to overcome their challenges, and often provide proactive steps to work through the situation.  Counsellors work with clients with emotional, behavioural, social, relationship or other challenges. Many counselling clients face difficulties in their daily lives with anxiety, stress and depression, substance use, relationship stresses or when undergoing major life changes. Just like psychologists, counsellors also specialise in different fields, like wellness, addiction, relationships, trauma, etc. For more information on the different types of counselling available in South Africa, have a look at this article by Melissa van Hal of Holistic Awareness and EduHelp Support Learning.  To decide which professional would be best suited, clients are encouraged to consider a number of factors. Do they seek formal assessment and diagnosis? Do they want a prescription for pharmacological interventions? Do they want a particular kind of therapy? Do they want to learn practical coping strategies?? Other considerations include location, whether they want to meet someone in person or online, what their budget allows, and the timeframe in which they require help.  The mental health sector of the helping professions offers options to help any type of client deal with the various challenges they face. By providing clients with information, referring them to the most suitable colleagues and being open and honest about our scope of practice, mental health practitioners can create a network of care to the benefit of our own clients and the broader community.  An extract of this article was published in the EduHelp/Holistic Awareness newsletter.  By Loudine Heunis

SOiL

SOiL Mother’s Day Body Scrub Recipe

Gift your mum some homemade, organic love this Mother’s Day with this nourishing body scrub recipe from SOiL Organic Aromatherapy!  Enjoy this nourishing and uplifting homemade body scrub from SOiL Organic Aromatherapy!  Ingredients: 1 Cup Brown Sugar 2 Tablespoons SOiL Jojoba oil 5 Drops SOiL Orange essential oil 5 Drops SOiL Bergamot essential oil 10 Drops SOiL Frankincense essential oil Method: Pour the brown sugar into a medium sized bowl. Add jojoba oil. Add all the essential oils. Mix until its thoroughly blended. Store in an airtight glass container.  SOiL Jojoba oil 30ml  – R85.00Jojoba oil is a soft and nourishing oil that is easily absorbed into the skin, leaving it soft and smooth. it is suitable for all skin types whether dry, oily or sensitive. Jojoba is actually a liquid wax rather than an oil. The molecular structure and pH of this oil is very similar to the skin’s own natural sebum, which is why it is such a versatile skin oil.  (*) Certified 100% natural and organic to Ecocert COSMOS Organic standard. (^) Fair Trade certified to Fair for Life Standard. SOiL Sweet Orange oil 10ml  – R38.00 Warm sweet orange has a fresh and fruity aroma which has a refreshing effect. It is useful in treating dry skins and renewing dull complexions.  SOiL Bergamot oil 10ml  – R190.00 Bergamont is known for its uplifting, refreshing and restoring action. It is expressed from the peel of the bitter orange tree and is helpful for colds, flu and PMS as well as nervous digestive complaints. SOiL Bergamot oil is rectified to remove Bergapten, ensuring it is safe to use on the skin in dilution (non-phototoxic) SOiL Frankincense oil 5ml  – R105.00 Frankincense is excellent for dry and mature skin and is said to preserve a youthful complexion and prevent wrinkles. Often used for its healing properties.  Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. It’s centering aroma slows the nervous system and promotes a feeling of calm and introspection, and a few drops in an essential oil burner can aid concentration and meditation.  SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za,  Dis-Chem, and  Wellness Warehouse  stores, and online at Takelot.co.za and www.amazon.co.za

Parenting Hub

Life is about to get a whole lot more ‘Yummy’ for South Africans

South Africans can look forward to a whole new level of yummy food as a brand-new confectionery treat from DarioPro, a South African manufacturer of high-quality snacks and treats, launches into the market. From afternoon tea with Ouma to treats at the monthly stokvel meetings and everything in between, confectionery and baked goodies hold a beloved spot in our country’s culture. We are a nation that values family, tradition, and, of course, celebration, and cake is often the highlight of these moments. Now, satisfying those cake cravings is going to be so much easier with the launch of Yummy Cakes, a range of decadently delicious ready-to-eat cakes, cupcakes and donuts manufactured by DarioPro, a company providing the highest quality snacks at the best value since 2014. Crafted from the finest carefully selected ingredients and inspired by both classic and contemporary tastes, Yummy Cakes has something delicious for every palate. These treats come packaged in single-size servings that ensure a fresh, velvety texture bursting with flavour no matter where you are. Think of an indulgent lunchbox surprise, a perfect picnic basket addition, or even just a sweet afternoon treat at the office; Yummy Cakes conveniently fit into the ordinary daily moments, making them extraordinary. “We are so excited to bring the Yummy Cake range to the country”, says Abdullahi M. Amin, Director at Yummy Cakes. “We had a simple philosophy – to deliver quality, ready-to-eat cakes that are a feast for all the senses to all South Africans no matter where they may be or what time of day it is. There is no need to wait for an occasion to eat cake because we believe that eating cake is an occasion in itself!” Aside from being delicious, the best part about the Yummy Cake range for consumers is how convenient these treats are. From teatime to lunch time, they are the perfect any-time, on-the-go snack. A yummy cake for every craving Yummy Cakes come in a variety of variants, each crafted to perfection to satisfy every taste. Yummy Cakes are the perfect any-time snack for cake lovers of all ages and are available at leading retail outlets to ensure that deliciousness is always within reach.  For more information, visit www.yummycakes.co.za or www.dariopro.co.za. 

Parenting Hub

What society is learning from  ‘Adolescence’

In just over a month since its mid-March release, Netflix’s Adolescence, the British television psychological crime series created by Stephen Graham and Jack Thorne, has racked up over a 114 million views, and that tally is still on the rise. The four-episode series is a fictional drama, but many viewers across the world are resonating with the story as a true and chilling account of modern life. Jaco van Schalkwyk, Founder of The Character Company (TCC), a non-profit organisation working with boys with absent fathers, who is also a parent, says, “Adolescence is in effect, a pure horror story for parents, teachers and mentors. However devastating the series is to watch; it has instigated an outpouring of conversations globally, and in South Africa, as if people are instinctively recognising a modern societal truth at the heart of this fictional story. “At TCC, we are hoping that these strong reactions and hard conversations make some positive impacts in moving the needle forward for boys’ well-being in ways that makes both them and girls safer in the world.   “For me, Adolescence brings home how common it is for today’s adults to be disconnected from the child’s world and completely behind the curve when it comes to the dangers lurking in children’s digital lives.” A “whydunnit” rather than a “whodunnit” story of the brutal murder of a girl by her 13-year-old male classmate, Adolescence offers audiences no easy or definitive answers. Instead, it highlights the complicated convergence of enduring patriarchal, masculinity norms and gender issues with the contemporary themes of children’s unfettered and unsupervised internet access, cyberbullying, the incel culture of the manosphere and the impacts of misogyny influencers such as Andrew Tate, who even gets name-checked in episode two by a Detective Sergeant investigating the case. Jaco says, “One of the reasons why Adolescence is making such an impact on viewers is that the protagonist Jamie Miller is an ordinary boy from an ordinary home in an ordinary middle-class community. He has a loving family; he’s intelligent, a solid achiever at school with no history of troubling behaviour. His problems in life are just the same as any adolescent boy – self-consciousness at his changing body, grappling with masculinity and his standing in the male hierarchy, and of course, contending with how to successfully relate to girls. There are no bad parents, abusive circumstances or socio-economic disadvantages to blame or explain the terrible tragedy that has unfolded.” The impacts of ‘Adolescence’ so far There have been a wide range of reactions to Adolescence with charities which call for social media and device bans for children reporting an uptick in support for their causes in some countries. British Prime Minister, Sir Keir Starmer instigated an Adolescence conversation in Parliament, and Sir Gareth Southgate went viral for a speech calling for positive male role models to step up for boys. More and more schools are calling for device bans, and masculinity researchers are calling for a reframing of the ‘crisis of masculinity’ and more resources. All these hard conversations, and many of the ideas stemming from them hold merit, but there’s also a society-wide call to also address issues in modern parenting and schooling. Jaco says, “While Jamie did not have bad parents, they were disconnected from his reality – in a very ordinary way. They thought that because he was mostly off the streets and in his bedroom on his computer that he was safe. I think this is a common mistake modern parents make. “Because we are not using social media in the same ways and because we aren’t in gaming chatrooms, we don’t understand the dangerous world our children are living in. Because we are always so busy and so tired, we don’t have the bandwidth to be fully intentional about connecting with our children – it’s as if we have lost the roadmap to find our way into their world. Because we are also addicted to our phones, we don’t have digital hygiene rules in our homes, and we don’t model healthy online behaviours.” Adolescents, with their developing pre-frontal cortices of the brain, are particularly trying to discover and work out the pathways to becoming adults – if parents, teachers and mentors are not engaging meaningfully with them in this pursuit, they will surely find other role models to use as their guides. After all, the Andrew Tates of the world have business models based on filling this very gap for vulnerable boys and young men. TCC (The Character Company) identifies 3 lessons from Adolescence for parents, teachers and mentors: Jaco concludes, “I think audiences have responded so viscerally to Adolescence because it is a society-wide cry for help. To withstand the powerful influences and impacts of the digital world, our children desperately need strong, clear values, more open and transparent in-person communication, and the kind of intentional connections that satisfy their whole-person needs for understanding, guidance, direction and recognition. Teachers, parents and role models need to be clear that today’s children need our time and the quality of attention from us that is full of meaning and relevance to their lives.”

DIBBER SA

Benefits of Learning Multiple Languages: A Parent’s Role in Language Development

In an increasingly connected world, multilingualism is emerging as one of the most valuable skills a child can develop. At Dibber International Preschools, language learning is seen not only as a tool for communication but as a vital pathway to cognitive, social, and cultural development – beginning in the early years of life. “Children have a natural ability to absorb language from a very young age,” says Ursula Assis, Country Director of Dibber International Preschools. “When families and educators support this journey together, children not only learn to speak more than one language, but also gain confidence, empathy, and cognitive flexibility that stays with them throughout their lives.” The Cognitive Edge Research consistently shows that children who are exposed to multiple languages benefit from improved memory, problem-solving skills, and mental agility. Switching between languages encourages cognitive flexibility and enhances the brain’s executive function – an ability linked to academic success. Cultural Understanding Through Language Language is deeply tied to culture, and learning more than one language offers children a window into other ways of life. Bilingual children often display a heightened sense of empathy and understanding. “By encouraging language learning, we also nurture children’s appreciation for diversity. This is especially important in South Africa, where embracing cultural richness is part of our national identity,” says Assis. Long-Term Academic and Career Benefits Multilingualism has been linked to better literacy, stronger academic performance, and improved writing and reading comprehension. In the long term, bilingual individuals are more competitive in the global workforce. “Whether our children become doctors, designers, or diplomats, knowing more than one language gives them a powerful advantage,” Assis adds. Supporting Language Development at Home Parents play an essential role in fostering language development. Reading bilingual books, singing songs, and conversing in both languages are simple yet effective ways to reinforce language learning. “Consistency, encouragement, and playfulness are key. Children learn best in environments where language is part of daily routines and joyful moments.” Dibber’s Commitment to Language-Rich Learning Language learning is embedded in a play-based, holistic approach at Dibber International Preschools. Through songs, storytelling, and culturally inclusive practices, children are supported in their language acquisition journey while developing emotionally, socially, and intellectually. “The ability to understand and speak more than one language gives children the tools to thrive in a multicultural world. It’s a gift that empowers them for life,” concludes Assis. For more information about Dibber International Preschools and how we support language learning in early childhood, visit www.dibber.co.za.

Twinkl

Helping Your Child Learn a Lot of Work Before Exams: Tips and Tricks for Parents

As exam time approaches, many parents wonder how to help their children revise a large amount of work without becoming overwhelmed. Whether it’s content-heavy subjects like Natural Sciences or History, or skill-based ones like Maths and English, it’s all about working smarter—not harder. Here are some tried-and-tested tips to help your child tackle their revision effectively and with confidence. 1. Break it Down into Manageable Chunks Trying to learn everything at once can feel impossible. Help your child divide their work into small, manageable sections. Use a study timetable to plan what to revise each day. Focus on one topic at a time rather than trying to do everything in one sitting. 2. Make Use of Visuals Children often remember things better when they can see the information. Encourage them to use: These tools not only make studying more fun, but also help learners make connections between ideas and recall them more easily in exams. 3. Repetition is Key Revisiting information multiple times helps move it from short-term to long-term memory. Encourage regular review of previously studied topics instead of cramming the night before. 4. Talk It Out Some children learn best by talking things through. Encourage your child to explain what they’ve learned to you, a sibling, or even a pet! If they can teach it clearly, they probably understand it well.  5. Keep it Active Sitting still for hours can make anyone lose focus. Try these methods to keep your child actively engaged in their learning: 6. Balance Work and Rest More work doesn’t always mean better results. A tired or stressed child won’t retain information easily. Make sure your child gets: A well-rested brain is a ready-to-learn brain. 7. Use Reliable Resources Having access to quality, age-appropriate resources can make all the difference. Twinkl offers everything you need for exam revision in one place: These resources help your child feel prepared, organised, and supported as they work through large sections of content. You can find all Twinkl’s practice assessments, tests and exams here: https://www.twinkl.co.za/l/p0upw You don’t have to be a teacher to help your child succeed—you just need to be present, patient, and encouraging. Praise the effort, guide the process, and remind them that it’s okay to take breaks and ask for help. With good preparation and your support, they’ll go into their exams feeling confident and capable.

Sandton City

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic.   Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience.  Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall. 

Bonitas – innovation, life stages and quality care

Getting to grips with flu

Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add the other potential symptoms including runny nose, vomiting, diarrhoea, fatigue or sore throat and you’ll want the illness to be over as soon as possible. Or try to prevent it. Annually, flu kills around 11 500 people in South Africa and 20 000 are hospitalised. ‘The seasons are changing and with it comes the ‘flu virus,’ says Dr Themba Hadebe, Bonitas Medical Fund’s Clinical Executive. ‘Now is the time to take precautions against catching flu, including having a flu vaccine, which is recommended by the World Health Organization (WHO).’ Why a Flu vaccine? Although the flu vaccine will not eliminate your risk of developing flu, it helps reduce your chances of severe infection. What are Flu pandemics? These occur when a new flu virus emerges that is significantly different from circulating seasonal strains, causing widespread illness worldwide. Best known examples are the: 1918 Spanish flu, 1957 Asian flu, 1968 Hong Kong flu and the 2009 H1N1 pandemic. The 1918 Spanish flu pandemic was the most severe, it is estimated to have been responsible for the deaths of 50-100 million people. What is Flu? Flu is a contagious respiratory illness caused by the influenza viruses. It can cause mild to severe illness and can lead to hospitalisation and even death, especially in high-risk groups such as young children, the elderly, pregnant women and people with underlying health conditions. What is the current Flu strain in South Africa? There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu in humans are as a result of the A and B viruses. The most commonly reported influenza viruses for 2024 are type A(H1N1) and type B. What are the most common Flu symptoms in 2024? These may include the following:  Fever of 38˚C or higher Aching muscles, especially in your back, arms and legs Chills and sweats Why do I need a Flu shot every year? ‘All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. Which is why we get a new flu vaccine every year,’ says Dr Hadebe.  Other preventive measures include frequent handwashing, covering your mouth and nose when you cough and sneeze, avoiding close contact with sick individuals and staying home when ill. Will the flu shot give me Flu? A flu shot cannot cause flu. Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the shot was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu.  Who should get a Flu vaccine? Annual flu vaccines are recommended for everyone six months and older, especially for those at higher risk of complications. The vaccine helps your immune system fight off the virus by producing antibodies which is why it’s best to vaccinate in April or May, before the start of flu season. Flu vaccinations are available at most pharmacies and the costs are generally covered by medical schemes. Anyone in the high-risk groups including: Healthcare workers  Individuals over 65 years  Individuals with chronic diseases – or comorbidities – for example: Cardiac disease, diabetes, asthma, kidney diseases (due to poorer baseline immunity)  Pregnant women  People with a BMI over 40 People who are immune compromised Who should NOT have the Flu vaccine?  Those allergic to eggs or egg proteins as the vaccine manufacturing process involves the use of chicken eggs  Infants under 6 months of age  Individuals who may have had a severe reaction to a flu vaccine in the past Individuals who may be suffering from flu symptoms already  How is flu transmitted? It spreads mainly through respiratory droplets when an infected person coughs, sneezes or talks. It can also spread by touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes. What are the complications of Flu? Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups. ‘Flu viruses spread very quickly from person to person’, says Dr Hadebe.  ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and, if you do get it, it will be a great deal milder’.  

Cartoonito

Celebrate World Laughter Day with Mr Bean

Mr Bean leads the way this World Laughter Day, uniting generations through laughter They say laughter is the best medicine, and this year, World Laughter Day on 4 May shines a spotlight on the universal language of laughter. It’s a day when smiles and chuckles bring people together across cultures, generations, and continents. Who better to lead the charge than one of comedy’s most beloved icons, Mr Bean? In South Africa, where Mr Bean: The Animated Series has been Cartoonito Africa’s #1 audience driver since 2017¹, it’s clear that laughter holds a special place in our hearts. With over 311 000 viewers tuning in daily², Mr Bean continues to unite generations through his timeless humour. Why Laughter Matters Laughter is essential for our well-being, especially for kids, helping them build confidence, navigate emotions, and develop social skills. That’s why Cartoonito Africa—home to Mr Bean: The Animated Series—champions laughter as a cornerstone of its programming. The channel offers safe, joyful content that sparks giggles and creates bonding moments for families. Because with kids, laughter isn’t just fun—it’s fundamental. Studies show that people are 30 times more likely to laugh when watching something funny with others (Peterson, 2019), so watching Mr Bean together guarantees a laughter explosion. On World Laughter Day, we’re reminded that no matter your age, laughter truly is one of life’s greatest gifts. He came. He saw. He bowled… kinda. Watch Mr Bean take on the bowling alley! Mr Bean: A Global Icon of Comedy For over three decades, Mr Bean has been making audiences laugh with his quirky antics and childlike charm. From his iconic green Mini to his trusty sidekick, Teddy, Bean’s humour transcends language barriers, proving that physical comedy is universally understood. Did you know Mr Bean’s near-silent comedy is enjoyed in over 200 countries? Or that he was voted South Africa’s ‘Most Liked Character’ by kids in 2024³? It’s no wonder fans of all ages adore him. While kids love his slapstick silliness, lifelong fans of the original live-action series continue to cherish his timeless appeal. Whether you’re 4 or 94, Mr Bean reminds us that laughter connects us all. As Rowan Atkinson, the man behind the beloved character, explains, “I liked the idea of Mr Bean as a timeless, cartoon-like character, so animation felt like a logical development. Of course, the good thing about animation is that you can go anywhere. That’s been the fun of Bean—the variety!” It’s this creative freedom, paired with Mr Bean’s signature silliness, that keeps audiences of all ages coming back for more. His cross-generational charm and universal humour make him the perfect character to celebrate on World Laughter Day. Fun Facts About Mr Bean Did you know Mr Bean is celebrating a huge milestone? Here are some fun facts that show just how iconic this lovable character really is: What’s on Mr Bean’s shopping list? Trouble. Lots of it. Watch this hilarious highlight! What’s Next for Mr Bean Fans? While World Laughter Day is all about celebrating the joy of giggles, there’s even more reason to smile. On Monday, 5 May, Mr Bean: The Animated Series returns with its highly anticipated fourth season on Cartoonito Africa! Packed with 52 brand-new episodes, with returning favourites like Teddy, Irma, Mrs Wicket, and Scrapper, along with new neighbours, the Paliwals, Season 4 promises fresh adventures and plenty of giggles. For an exclusive Q&A with Rowan Atkinson on the new season, click here.

Cartoon Network Africa

Ninjago: The Forbidden Five Return in an Action-Packed Season 3!

Get ready for high-stakes adventure as Ninjago: The Forbidden Five returns exclusively to Pay TV with a brand-new Season 3, premiering Monday, 5 May 2025! This season, the stakes are higher than ever as the villains hunt for ancient weapons that could unleash the terrifying Chaos Dragon. Meanwhile, the Ninja face their biggest challenge yet — tracking down their missing teammates and stopping the Forbidden Five before chaos consumes their world. Don’t miss a moment of the action! 📺 Premiere: 5 May 2025⏰ Watch Monday to Friday at 15:15 CAT📦 Episodes: S3 301–310 (10 half-hour episodes) Where heroes rise and legends are made!

Cartoonito

Mr. Bean is Back in a Hilarious New Season 4 on Cartoonito!

Get ready for even more chaos and laughter as Mr. Bean returns to Cartoonito with a brand-new Season 4, premiering Monday, 5 May 2025! Join the ever-clumsy and quirky Mr. Bean as he stumbles his way through absurd misadventures, turning everyday tasks into hilarious disasters. With his faithful teddy bear, Teddy, and his grumpy landlady, Mrs. Wicket, chaos is never far behind! Tune in to catch all the fun: 📺 Premiere: 5 May 2025⏰ Watch Monday to Friday at 16:45 CAT📦 Episodes: S4 401–413 (13 x 11-minute episodes) Only on Cartoonito – where laughter never ends!

Twinkl

Twinkl’s Assessment Range: Empowering Your Child’s Academic Success

As a parent, you play a crucial role in your child’s educational journey. Regular assessment practice is key to helping your child build confidence, track progress, and achieve academic success. Twinkl provides a comprehensive range of assessment resources designed to support learners at every stage, making exam preparation and revision easier and more effective. From early Foundation Phase assessments to Intermediate Phase tests and Senior Phase exam papers, Twinkl offers trusted, CAPS-aligned resources that help your child stay on top of their learning throughout the year. Covering all key subjects — including Languages (English and Afrikaans Home and First Additional), Mathematics, Social Sciences, Natural Science and Technology, Life Orientation, Creative Arts, and Economic Management Sciences — Twinkl’s assessments are tailored to meet the needs of South African learners. Why regular assessment practice matters: Twinkl’s assessments come with marking sheets, making it easy to review your child’s work and celebrate their progress. By integrating regular assessments into your child’s routine, you can provide valuable support and set them up for success — all with the help of resources created by educational experts. Explore Twinkl’s assessment range and FREE assessment guides today and give your child the tools they need to thrive! Link: https://www.twinkl.co.za/l/7c7xd

NB Hearing & Balance

Can My Baby Really Hear Me Speaking?

We are often told that playing music to your unborn child can increase their brain development, but parents often ask, “Can my baby even hear the music or hear me talking”? Well, the answer is: Yes, they can! While your baby’s ears start to develop at around 7 weeks gestation, it takes some time for their ears to mature and send signals to the brain. Studies have shown that the earliest detection of sound in utero is at 19 weeks gestation. At first, they may only be able to hear low-pitched sounds, like a mother’s heartbeat or bodily sounds (yes, that rumbling tummy that tells you to eat more, can be heard by your new developing soul!). However, as the cochlear (the inner ear organ of hearing) and the auditory neural pathways (the highways to the brain) develop, your baby will be able to hear more sounds and may even start responding with movement or kicking, around 24 weeks of gestation.  Why Does My Baby Not Always Respond to Dad’s Voice? The amniotic fluid surrounding the baby will muffle environmental sounds, so these sounds will be heard at a much softer volume than the sounds inside your body. Therefore, your baby will hear your own voice at a much louder volume than any external sounds. The baby will become more familiar with your voice than other voices as they can hear you more clearly than other voices. (Tell Dad to talk right next to your belly, and see what happens then 😊) How Can I Stimulate My Baby’s Hearing While Pregnant? While there is no research evidence that playing music to your baby in utero will improve their IQ, there is certainly no harm in playing music to your baby and continuing with normal daily sounds, and your developing baby may show some interesting responses (such as quietening down or livening up)!  Research has shown that the greatest behavioural in-utero responses by babies, are recorded in response to a mother’s voice. Therefore, reading or singing to your baby may stimulate their auditory development more than external music. The familiarity with mom’s voice has also shown positive effects once a baby is born, as they already recognize your signature sound.  Babies who are born prematurely have shown positive effects when listening to recordings of their mom’s heartbeat and voice, even while in Neonatal Intensive Care. This familiar auditory stimulation helps to regulate heartbeat (which is likely to show contentment) and improve their newly developing auditory processing.  Can Noise Exposure Affect My Babies Hearing While Pregnant? Although there is insufficient data to support this, prolonged exposure to very loud noises during pregnancy may contribute to foetal hearing loss, as very loud sound over an extended period of time is known to contribute towards damage to the cochlear hair cells in adults.  Have Your Baby’s Hearing Tested at Birth It is important to regularly have your babies hearing tested, and we can screen your baby’s hearing from 48 hours after birth. This is pivotal in ensuring that any risk of hearing loss is identified as early as possible. Early intervention has a positive impact on speech, language and learning for your baby. Contact us if you are in Cape Town! Our rooms are conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg and Noordhoek.

Bonitas – innovation, life stages and quality care

The lowdown on diabetes in children and teenagers

The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed.  Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night):  Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss:  Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections:  Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a  risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar  Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating:  The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method.  Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help.  Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine.  Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs. 

Parenting Hub

Fitness with Purpose: Body20 Launches Body20 Cares in Support of Children Battling Cancer

50% of all joining fees donated to CHOC Childhood Cancer Foundation SA South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, in aid of childhood cancers and life-threatening blood disorders. For two months, 50% of all new joining fees across Body20’s 47 nationwide studios will be donated to CHOC Childhood Cancer Foundation South Africa, in partnership with The Cows, a spirited fitness-based fundraising initiative known for their cow-print gear and high-energy sporting challenges.  Together, these organisations provide emotional and practical support to families navigating the unimaginable journey of childhood cancer. At its core, Body20 is more than a fitness studio – it’s a wellness partner for modern, time-strapped adults. Using Electro-Muscle Stimulation (EMS) technology, each 20-minute session delivers the benefits of hours in the gym, helping members achieve real results in strength, weight loss, and overall health. Every programme is backed by certified personal trainers, nutritionists, and mental wellness tools through a partnership with October Health, offering a holistic, science-backed approach to wellbeing. But for Body20, real health goes beyond physical transformation. It’s about connection, empathy, and community impact. “With Body20 Cares, we’re taking our commitment to wellness beyond the studio walls,” says Johan Laas, Marketing Manager at Body20. “Wellness isn’t just about your body, it’s also about compassion, purpose, and community. We’re giving our members a way to contribute to something bigger, while staying aligned with their own personal growth.”  The campaign’s alignment with CHOC and The Cows was a natural extension of Body20’s values. “Our franchisees and members are already passionate about fitness, and The Cows bring that same spirit to their fundraising,” adds Laas. “We believe strongly in CHOC’s mission, and as a family-oriented brand, supporting children and their families facing cancer hits close to home for many of us.” As a business built on connection and care, Body20 is proud to be part of a movement that brings communities together for a greater good. “We’re here to transform lives,” says Laas. “Not just our members’, but also those who need support the most.” Ready to do good while doing good for yourself? Join Body20 this May and be part of a fitness movement that makes a difference. https://body20.co.za/body20-cares or contact [email protected] or 087 231 0359.

Parenting Hub

How to Keep Your Relationship Strong After Having Kids

Welcoming a child into your family is a profound and joyous event, but it also brings significant changes that can challenge even the strongest relationships. The transition to parenthood requires couples to adapt to new roles and responsibilities, which can sometimes strain their bond. However, with intentional effort and understanding, it’s possible to maintain and even strengthen your relationship after having children. Understanding the Challenges The arrival of a child often shifts the dynamics of a relationship. Sleep deprivation, increased responsibilities, and reduced personal time can lead to stress and misunderstandings. Research indicates that couples often experience a decline in relationship satisfaction after the birth of their first child, with the joys of parenting sometimes overshadowed by the added responsibilities. en.wikipedia.org Effective Communication Open and honest communication is the cornerstone of any strong relationship, especially after becoming parents. Discussing feelings, concerns, and expectations with your partner regularly fosters mutual understanding and prevents resentment from building up. Dr. Carly Snyder, a reproductive and perinatal psychiatrist, emphasises the importance of setting aside daily time to talk and share feelings, which can significantly impact relationship satisfaction. parents.com Prioritise Couple Time Amid the demands of parenting, it’s crucial to carve out time for each other. Whether it’s a scheduled date night or a simple walk together, these moments help maintain your connection and remind you of your bond beyond parenthood. Small gestures of intimacy, such as affectionate messages or notes, can also make a significant impact. parents.com Share Responsibilities Equitably dividing parenting and household duties ensures that neither partner feels overwhelmed. Sharing responsibilities fosters teamwork and prevents feelings of imbalance, which can lead to tension. The concept of “mankeeping,” where women take on the emotional burdens of their male partners in addition to household tasks, has been identified as a factor that can lead to burnout and resentment. Balancing the relationship requires open communication, sharing responsibilities, and setting healthy boundaries. adelaidenow.com.au Seek Support Don’t hesitate to seek support from family, friends, or professional counsellors. External support can provide relief and offer new perspectives on managing challenges. Marriage coaches Bridgette Reed and her husband emphasise the importance of clear communication, self-awareness, and considering therapy to help couples navigate the challenges of parenthood while maintaining a strong relationship. parents.com Embrace Flexibility Parenthood is unpredictable, and flexibility is essential. Being adaptable in your routines and expectations can reduce stress and promote harmony in your relationship. Experts suggest that there’s no one-size-fits-all strategy and stress the need for couples to find a balance that works for their individual situations. They also highlight the importance of communication and flexibility in maintaining healthy partnerships while parenting young children. parents.com Maintain Individual Interests While parenting requires collaboration, maintaining individual interests and personal time is equally important. Encouraging each other to pursue personal passions contributes to personal fulfilment and enriches your partnership. Engaging in hobbies, exercise, or social activities outside of parenting responsibilities helps maintain a sense of self and prevents burnout. Physical Intimacy and Affection Physical closeness, whether through intimacy, cuddling, or simple touch, plays a significant role in maintaining a strong relationship. While exhaustion and stress can impact a couple’s physical connection, making an effort to show affection can help strengthen emotional bonds. Small, meaningful touches, such as hugs or a gentle hand squeeze, can release oxytocin—the “bonding hormone”—which helps maintain emotional closeness. Conclusion By implementing these strategies, couples can navigate the challenges of parenthood while keeping their relationship strong and fulfilling. Parenthood brings about profound changes, but with open communication, shared responsibilities, and intentional efforts to prioritise your partnership, your relationship can thrive in this new chapter of life. Sources

Parenting Hub

Breaking the Good Kid/Bad Kid Labelling Cycle

Labelling children as “good” or “bad” is a common practice that can have significant implications on their development and self-perception. This dichotomous labelling not only oversimplifies complex behaviours but also influences how children view themselves and their abilities. Breaking this cycle requires a conscious effort from parents, educators, and caregivers to adopt more nuanced and supportive approaches to child development. Understanding the Impact of Labels Labels such as “good” or “bad” are often assigned based on a child’s behaviour in specific situations. While seemingly harmless, these labels can lead to: According to labelling theory, individuals subconsciously notice how others see or label them, and their reactions to these labels over time form the basis of their self-identity. It is through this social process of labelling that behaviours are reinforced, influencing an individual’s self-concept and social identity. (Wikipedia – Social Conditioning) The Role of Social Conditioning Social conditioning plays a significant role in how labels are assigned and perceived. From a young age, children are conditioned to conform to societal norms and expectations. Behaviours that align with these norms are often labeled as “good,” while those that deviate are labeled as “bad.” This conditioning can limit a child’s ability to express themselves authentically and develop a healthy self-concept. Margaret Mead’s theory of social development suggests that one’s identity is shaped by outside forces. While the self exists at birth, initial interactions influence the development of one’s identity. As individuals interact with various groups, starting with family and extending to friends, they develop their perception of self. This process highlights how external labelling can significantly impact self-identity. (Wikipedia – Social Conditioning) Moving Beyond Dichotomous Labels To break the cycle of labelling children as “good” or “bad,” consider the following strategies: 1. Focus on Specific Behaviours Instead of assigning labels, address specific behaviours. For example, instead of saying, “You are being bad,” say, “Running indoors can be dangerous; please walk.” This approach separates the child’s identity from their actions. 2. Use Positive Discipline Positive discipline focuses on guiding and teaching rather than punishing. It emphasises understanding the reasons behind a child’s behaviour and addressing underlying needs. This approach helps children learn appropriate behaviours without feeling shamed or labeled. (Wikipedia – Positive Discipline) 3. Encourage a Growth Mindset Promote the belief that abilities and behaviours can change with effort and learning. Encourage children to see challenges as opportunities for growth rather than as reflections of their character. 4. Provide Constructive Feedback Offer feedback that is specific, actionable, and focused on improvement. Instead of labelling a child as “good” or “bad,” provide guidance on how they can improve their behaviour or skills. 5. Model Desired Behaviours Children learn by observing adults. Model the behaviours you wish to see, and acknowledge your own mistakes to show that learning is a continuous process. 6. Avoid Comparisons Comparing children to their siblings or peers can reinforce labelling and negatively impact self-esteem. Focus on each child’s individual strengths and areas for growth. 7. Create an Inclusive Environment Foster an environment where all children feel valued and understood. Encourage empathy, cooperation, and respect among children to reduce the tendency to label each other. The Importance of Language The language used when communicating with children significantly impacts their self-perception. Common phrases, even when well-intentioned, can be problematic. For example: It’s crucial to use supportive, guiding language to foster children’s confidence and emotional well-being. (Parents – Things You Should Never Say to Your Child) Challenges in Modern Parenting Modern parenting trends often involve avoiding the word “no”, fearing it may harm children’s self-esteem or suppress their curiosity. However, experts emphasise the importance of setting boundaries for children’s safety and cooperation. The word “no,” when used thoughtfully, helps establish necessary limits and teaches cooperation, vital for future social interactions. Balancing warmth with boundaries is crucial for healthy child development. (The Guardian – Why “No” Became a Dirty Word in Parenting) Conclusion Breaking the cycle of labelling children as “good” or “bad” requires a conscious effort to focus on specific behaviours, use positive discipline, and promote a growth mindset. By being mindful of the language used and the potential impact of labels, parents, educators, and caregivers can foster healthier self-perceptions in children. This approach not only supports individual growth but also contributes to a more empathetic and understanding society. Sources

Parenting Hub

The Importance of Hydration for Growing Kids

Ensuring that children maintain proper hydration is crucial for their overall health and development. Water plays a vital role in numerous bodily functions, including temperature regulation, digestion, and cognitive performance. Despite its importance, many children do not consume adequate amounts of water daily, leading to potential health risks. This article delves into the significance of hydration for growing children, the recommended daily water intake, the consequences of dehydration, and practical strategies to encourage healthy drinking habits. The Role of Water in Children’s Health Water is indispensable for various physiological processes that are especially critical during a child’s growth years: Recommended Daily Water Intake for Children The amount of water a child needs can vary based on age, activity level, and environmental factors. While individual requirements may differ, general guidelines suggest: These recommendations include water from all sources, such as beverages and food. It’s important to note that active children or those in hot climates may require additional fluids to stay adequately hydrated. verywellhealth.com Consequences of Inadequate Hydration Failure to maintain proper hydration can lead to dehydration, which poses several health risks: Children are more susceptible to dehydration than adults due to their higher body water content and metabolic rate. Factors such as fever, vomiting, diarrhoea, and excessive sweating can exacerbate fluid loss. verywellhealth.com Strategies to Promote Healthy Hydration Habits Encouraging children to develop regular drinking habits is essential for preventing dehydration and promoting overall health: Addressing Challenges in Maintaining Hydration Despite best efforts, ensuring children drink enough water can be challenging: Recognising and Managing Dehydration Early identification of dehydration is crucial for prompt intervention: Conclusion Hydration plays a pivotal role in the health and development of growing children. By understanding the importance of adequate fluid intake and implementing practical strategies, parents and caregivers can foster healthy hydration habits that support children’s physical and cognitive well-being. Proactive measures, education, and attentive monitoring are key to ensuring children thrive in their daily activities. Sources

Parenting Hub

Why Playdates Are Just as Important for Parents as Kids

Playdates have long been recognised as essential for children’s social, emotional, and cognitive development. They offer opportunities for kids to engage in unstructured play, develop friendships, and learn vital social skills. However, the significance of playdates extends beyond the benefits they provide to children; they are equally crucial for parents. This article explores the multifaceted advantages of playdates for both children and their caregivers, highlighting how these interactions foster community, support mental health, and enhance parenting skills. Benefits of Playdates for Children Before delving into the advantages for parents, it’s essential to understand why playdates are vital for children: The Overlooked Benefits of Playdates for Parents While the advantages for children are well-documented, playdates also offer significant benefits for parents: Navigating Challenges in Parent Playdate Interactions While playdates offer numerous benefits, they can also present challenges for parents: Strategies to Maximise Playdate Benefits for Parents To fully harness the advantages of playdates, parents can consider the following strategies: Conclusion Playdates are more than just a time for children to play; they are pivotal in fostering a supportive community for parents. Through these interactions, parents can combat isolation, share knowledge, and build lasting relationships that enrich their parenting journey. Recognising and embracing the dual benefits of playdates can lead to a more connected, informed, and resilient parenting experience. Sources:

Parenting Hub

When Should Kids Start Doing Chores? Age-Appropriate Tasks

Introducing children to household chores at an early age fosters responsibility, independence, and a sense of contribution to the family unit. Assigning tasks that align with their developmental stage ensures safety and promotes skill development. Below is a guide to age-appropriate chores for children: Toddlers (Ages 2-3) Source: The Spruce Preschoolers (Ages 4-5) Source: WebMD Early Elementary (Ages 6-7) Source: American Academy of Child & Adolescent Psychiatry Tweens (Ages 10-12) Source: GoHenry Teenagers (Ages 13-18) Source: Wonderful Life Farm Assigning chores not only aids in the smooth running of the household but also equips children with essential life skills, preparing them for future independence. Sources:

Cartoonito

Cartoonito’s Movie Star Holidays – A Week of Animated Adventures! 

This holiday season, Cartoonito Africa is bringing you a fun-filled movie marathon featuring some of your favorite animated stars! From Scooby-Doo’s mystery-solving escapades to Tom and Jerry’s hilarious chases and Looney Tunes adventures, there’s something for the whole family to enjoy. 🌟🎥 A Star-Studded Lineup! 📅 Monday, 28 April – Looney Tunes: Rabbit Run 🐰🏃Bugs Bunny is on the run in this fast-paced adventure, filled with classic Looney Tunes humor! 📅 Tuesday, 29 April – Tom and Jerry: The Magic Ring 💍🐱🐭When Jerry gets stuck with a powerful magic ring, Tom is in hot pursuit—leading to chaos and comedy! 📅 Wednesday, 30 April – LEGO Scooby-Doo! Blowout Beach Bash 🏖️👻Scooby and the gang head to a beach party, but ghosts turn their vacation into another spooky mystery! 📅 Thursday, 1 May – Tom and Jerry: Spy Quest 🕵️‍♂️💥Tom and Jerry team up with Jonny Quest for an action-packed spy adventure! 📅 Friday, 2 May – Scooby-Doo! Triple Feature! 👀👻 📅 Saturday, 3 May – Tom and Jerry: Willy Wonka and the Chocolate Factory 🍫🎩Tom and Jerry take on the sweetest adventure of all in a wacky retelling of the beloved classic! 📅 Sunday, 4 May – King Tweety 👑🐦Tweety takes the royal spotlight in this hilarious full-length adventure! When & Where to Watch? 📅 Premiere Date: Monday, 28 April 2025📺 Tune-in: Every day @ 09:40 CAT⏳ Final movie: Sunday, 4 May 2025 Don’t Miss This Holiday Movie Marathon! With hilarious hijinks, thrilling adventures, and mystery-solving fun, Cartoonito’s Movie Star Holidays is the perfect way to enjoy the holidays! Gather the family and tune in every morning for a new animated blockbuster! 🍿🎥✨

Twinkl

Discover the Magic of Twinkl Literary Classics for Little Learners

Step into a world of wonder and imagination with the Twinkl Literary Classics for Little Learners range — a beautifully curated collection of timeless tales thoughtfully adapted to ignite a love of reading in young children. This range offers a gentle introduction to some of literature’s most cherished stories, designed to nurture curiosity, empathy, and a lifelong passion for books. Why Introduce Classic Literature to Little Learners? In an age where digital distractions are everywhere, sharing classic stories with children opens a door to rich storytelling traditions, diverse cultures, and timeless life lessons. These beloved tales connect readers to historical contexts, moral dilemmas, and universal themes, helping children explore complex emotions and understand the world through different perspectives. Reading classic literature at a young age can also enhance language development and vocabulary, introducing children to beautiful, expressive language they may not encounter elsewhere. The vivid imagery and memorable characters spark imagination and creativity, encouraging children to dream big and think beyond their immediate surroundings. Moreover, these stories help build resilience and moral reasoning as children witness characters navigating challenges, making difficult decisions, and growing through adversity. This not only fosters empathy but also empowers young readers to see themselves as capable of kindness, bravery, and perseverance in their own lives.  Thoughtfully Adapted for Young Readers The Twinkl Literary Classics for Little Learners range carefully reimagines classic tales to suit young audiences. We’ve simplified intricate subplots, adjusted complex themes, and ensured the language remains accessible and engaging for early readers — all while preserving the heart and essence of each original story.  Sensitive and Age-Appropriate Storytelling We understand that some classic tales touch on challenging themes like loss, conflict, or hardship. Rest assured, any sensitive content has been handled with care, softened to align with the emotional maturity of younger readers. When pivotal to the plot, these themes are presented gently, providing an opportunity for meaningful conversations without overwhelming little minds. Shared Reading and Meaningful Conversations Reading these stories together can be a special bonding experience. As you turn the pages with your child, you can explore big ideas, answer curious questions, and encourage thoughtful discussions. This shared experience helps foster critical thinking and emotional growth, allowing children to reflect on the story’s characters, choices, and underlying messages. Sparking a Lifelong Love of Literature Above all, the Twinkl Literary Classics for Little Learners range is designed to inspire joy and wonder. We hope these adaptations become treasured favourites in your home, laying the foundation for a lifetime of literary exploration. After all, stories have the power to captivate, comfort, and empower — and every child deserves the chance to discover the magic of books. The range of Twinkl Literary Classics for Little Learners can be found here: https://www.twinkl.co.za/l/yxsux

Parenting Hub

Why Kids Love Watching the Same Shows on Repeat (and Why It’s Okay)

Children often exhibit a strong preference for watching the same television shows repeatedly, a behaviour that can puzzle and sometimes concern parents. However, this tendency is rooted in developmental benefits and serves various psychological and cognitive functions. Understanding the reasons behind this repetitive viewing can help parents appreciate its value and manage screen time effectively. The Comfort of Familiarity Repetition provides children with a sense of predictability and security. In a world that is often new and unpredictable to them, familiar shows offer a safe environment where they know what to expect. This familiarity can be especially comforting during times of change or stress, helping to regulate emotions and provide stability. Enhancing Comprehension and Learning Repeated viewing allows children to grasp narratives and concepts more deeply. Each repetition offers an opportunity to understand the storyline better, recognise nuances, and anticipate outcomes, which enhances comprehension skills. This process mirrors how repetition is used in educational settings to reinforce learning. For instance, the children’s program “Blue’s Clues” was designed with repetition in mind. Research indicated that repeated viewings of the same episode improved children’s problem-solving abilities and increased audience participation. Children became more skilled at solving similar problems not presented in the episode after multiple viewings. This approach demonstrated that repetition could foster empowerment and engagement in young viewers. en.wikipedia.org Building Confidence and Mastery When children watch the same show repeatedly, they become familiar with the content, which can boost their confidence. Anticipating what happens next and understanding character motivations provide a sense of mastery. This mastery is satisfying and encourages them to apply similar skills in new situations, promoting cognitive development. Emotional Regulation and Coping Mechanism Familiar shows can serve as a tool for emotional regulation. Children may turn to beloved programs to soothe themselves when they are upset or anxious. The predictability of the content provides a calming effect, helping them manage their emotions more effectively. Parental Perspectives and Nostalgia Many parents are turning to TV shows from the ’90s and early 2000s for their children as a gentler alternative to today’s stimulating programming. Classic shows like “Franklin,” “Little Bear,” and “Max & Ruby” offer a calming and soothing viewing experience, appealing to parents seeking a break from fast-paced content. These slower-paced shows can enhance children’s focus and emotional regulation, making them developmentally beneficial. parents.com Cognitive Benefits of Repetitive Viewing Watching certain types of television content, such as game shows like “Jeopardy!” and “Wheel of Fortune,” can boost cognitive health. These shows enhance problem-solving skills, improve memory, and strengthen the mind by requiring viewers to pay close attention and process information quickly. Engaging in these activities can boost mental acuity and help with accessing stored information faster, which is particularly beneficial for older adults. nypost.com Recommendations for Parents While repetitive viewing has its benefits, it’s essential to maintain a balanced media diet. Here are some recommendations for parents: In conclusion, children’s inclination to watch the same shows repeatedly is a natural behaviour that supports various aspects of their development. Recognising the benefits of this repetition can help parents make informed decisions about media consumption and appreciate the positive role it plays in their child’s growth. Sources

Parenting Hub

How to Help Your Child Through Friendship Struggles

Friendships play a pivotal role in a child’s emotional and social development. They provide companionship, support, and a sense of belonging. However, it’s common for children to encounter challenges in their friendships, leading to feelings of isolation or distress. As a parent, understanding how to support your child through these struggles is essential for fostering resilience and social competence. Understanding the Importance of Friendships in Childhood Friendships during childhood are more than just playmates; they are fundamental to a child’s growth: Given these benefits, it’s concerning that recent studies indicate many children face difficulties in forming and maintaining friendships. A poll by C.S. Mott Children’s Hospital revealed that one in five parents reported their child had few or no friends, with 90% of these children expressing a desire for more friendships. parents.com Common Friendship Challenges Among Children Children may experience various obstacles in their social interactions: Understanding these challenges is the first step in providing effective support to your child. Strategies to Support Your Child Through Friendship Struggles Navigating Parental Involvement Balancing involvement in your child’s social life is crucial. Overstepping can hinder their ability to develop independent social skills, while under-involvement may leave them feeling unsupported. The key is to guide without controlling, offering support while allowing your child to navigate their social world. A recent poll indicated that many parents are concerned about their children’s friendships, with some organising playdates or enrolling their children in activities to facilitate social connections. However, experts emphasise the importance of allowing children to form their own friendships to develop autonomy and social competence. parents.com Understanding Modern Challenges: The “Too Cool” Culture Recent trends, such as the emergence of the “Too Cool” (TC) culture, have introduced new challenges in children’s social landscapes. This phenomenon involves exclusive cliques that engage in behaviours like bullying, leading to increased anxiety and social issues among children. Experts highlight the role of social media in exacerbating these behaviours, making it essential for parents to educate their children about healthy friendships and the impact of exclusionary behaviours. couriermail.com.au The Role of Schools in Supporting Friendships Educational institutions play a significant role in fostering healthy peer relationships. Many schools implement programs that promote emotional intelligence, empathy, and conflict resolution skills. Collaborate with your child’s school to ensure they are receiving support in developing these essential skills. Conclusion Helping your child navigate friendship struggles is a multifaceted process that involves open communication, teaching essential social skills, and providing appropriate support while encouraging independence. By understanding the challenges and implementing supportive strategies, you can empower your child to build and maintain meaningful friendships that contribute to their overall well-being. Sources

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