Cartoon Network Africa

🌙 From Sweet Dreams to Heroic Adventures – Why Kids Will Love LEGO DREAMZzz!

Imagine going to bed as an ordinary kid and waking up to find your dreams have become real. That’s exactly what happens to Mateo, the star of the thrilling new series LEGO DREAMZzz — and trust us, your kids are going to love every moment! Mateo is just your typical boy… until one night, he discovers his dreams are under threat from the sinister Nightmare King and his dark, twisty plans. Suddenly, sleep isn’t just for resting — it’s for saving the world. 🌌💫 But here’s the twist: when Mateo wakes up, the dream world follows him into reality — strange creatures, wild powers, and a world full of new possibilities (and dangers!). It’s up to him to become the Defender of Dreams and protect both worlds from turning into a nightmare. Why Parents Will Love It: ✅ A unique story that sparks imagination and creativity✅ Empowers kids to be brave, resourceful, and kind✅ Combines adventure with positive messages about friendship and courage✅ Safe, screen-worthy fun for dreamers aged 6+ With its stunning visuals, fast-paced action, and a big dose of LEGO magic, LEGO DREAMZzz takes kids on a journey where anything is possible — and every bedtime could be the start of an epic adventure. 🌙⚔️✨ 📺 Premiere: Monday 25 August 2025 ⏰ Tune-In: Monday to Friday at 16:30 CAT 🛌 Tuck in and tune in! The dream world is waiting… and your child might just be the next hero.

St Teresa's School

Harnessing the Hidden Potential of ADHD: The Power of Hyperfocus

Most people are surprised to discover that individuals with ADHD have the ability to focus intently for long stretches of time. “Surely not? I mean, it’s called Attention Deficit Hyperactivity Disorder.” As educators, our day-to-day perception of ADHD is the child who is easily distracted and struggles to sustain attention. It is Tshego staring out the window, lost in thought; Mark sculpting a work of art with his eraser and scissors instead of writing his sentences; or Anika’s growing stack of incomplete tasks¹. Yet, individuals with ADHD can focus intensely and become completely absorbed in a task, often for hours at a time. ADHD – A nuanced understanding Is the term Attention Deficit Hyperactivity Disorder, then, a misnomer? Perhaps. Some argue that ADHD would be more aptly described as encompassing challenges with the regulation of attention, rather than a lack thereof. Furthermore, instead of a disorder, ADHD may be better understood as a unique brain type that shapes one’s experience of the world². In the DSM-V, ADHD is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. An array of symptoms related to inattention, impulsivity, and hyperactivity is used as criteria to identify ADHD and its three subtypes³. Yet, the ADHD experience is more multifaceted and nuanced, reaching beyond these facets to include challenges such as inaccurate perceptions of time, sensitivities around perceived rejection, chronically poor sleep, working memory difficulties, and sensory sensitivities. The struggles associated with ADHD are layered and complex, but so are the strengths and hidden potentials. Divergent thinking, a relentless generation of ideas, creativity, adventurousness, curiosity, and great reserves of energy are attributes positively associated with ADHD⁴. Hyperfocus is one such nuanced strength, frequently referred to as an asset, advantage, or even superpower. The hyperfocus advantage Hyperfocus is a term that describes a state of intense concentration, in which a person becomes utterly immersed in a task to the extent that all else falls away. A friend described her experience of hyperfocus to me as a meditative state, culminating in a deep sense of satisfaction and feeling of invigoration, with the knowledge that she had created something tangible, surmounted a challenging task, or achieved a goal. In the literature, the terms ‘flow’ and ‘in the zone’ describe similar phenomena of full task engagement, but are not necessarily synonymous with ‘hyperfocus’⁵. While in this state of complete absorption, the external environment fades away as the ADHD child, teen or adult seems to ignore or tune out everything around them. Task performance improves and they can be highly productive, sometimes achieving a week’s worth of work in a matter of hours. Hyperfocus is usually centred on an activity or subject that deeply interests or captivates the ADHD individual⁶, although they can also become fully engrossed in mundane tasks. Hyperfocus is typically sparked by deep interest⁹, sometimes leading to remarkable outcomes such as the realisation of a passion, world-changing innovation, and creative ingenuity. Some advocates refer to hyperfocus as an ADHD superpower in efforts to reframe an often negative narrative surrounding ADHD. Yet, for hyperfocus to truly be an asset, the challenges that accompany it need to be carefully managed. This is where educators and parents become our children’s greatest allies, helping them harness this capacity for intense focus and channel it towards productive endeavours in a balanced, healthy way. It is important to note that hyperfocus is not currently listed in the diagnostic criteria for ADHD in the DSM-V⁷. Many children may become absorbed in video games or doodling for hours without having ADHD. Similarly, the lived experience of ADHD is not uniform across all individuals, and your ADHD child, spouse, or friend may experience hyperfocus to varying degrees, or not at all. Navigating hyperfocus challenges  I recall once being very pleased to see my usual daydreamer, Gugu, working intensely throughout our Mathematics lesson, only to have her hand in a blank worksheet. What in the world had she been doing? On inspecting the back of the worksheet, I discovered a magnificent rendition of the clownfish poster I had stuck on the wall to introduce our ocean theme. Dr Edward Hallowell, a leading expert, describes ADHD as a set of “paradoxical tendencies”, the most noteworthy being “a lack of focus combined with an ability to superfocus”. The difficulty with both these states is that they are not entered into deliberately or by choice⁸. If the ADHD child could pay attention on demand by ‘trying harder’, classrooms would all have engaged, attentive students finishing their work. During a period of heightened, intense focus, the ADHD individual can become so engrossed in an activity that they become detached from their surroundings, lose track of time, and neglect their personal needs, responsibilities, and relationships⁹. When hyperfocus is directed at positive tasks, the ADHD individual can accomplish extraordinary things. Yet, they can just as easily become honed into non-beneficial activities, such as scrolling through social media. Hyperfocus in the classroom Educators may be scratching their chins at this point and thinking, “I see a lot of inattention and distractibility in my classroom, but not much hyperfocus.” This makes absolute sense. Schools adopt highly structured schedules, where each hour or so a bell rings and children are whisked off to the next lesson. There is little opportunity to get lost in an activity for an extensive period of time. This is partly why some ADHD children cope better at school than in adult life, where the organisational demands of everyday life soar¹⁰. Hyperfocus generally occurs around an activity that is highly interesting and intrinsically rewarding, whereas a lot of schoolwork can be tedious, repetitive, and colourless. The very act of learning involves practising a skill multiple times to master it, which, to the ADHD child, is, well, boring. Boredom is utterly unbearable to individuals with ADHD – they feel boredom as others do, a painful ache¹¹. There are simple ways to make our classrooms more engaging and appealing to the ADHD child. We can set the

DIBBER SA

More Than Just Care: Why Starting School Early Builds a Stronger Beginning

Deciding when to start school is one of the first big choices we face as parents. For many South African families, the idea of sending a baby to school before they’re even crawling can feel daunting—like maybe it’s too soon, or too far from what we imagined. But the truth is, with the right environment, starting early can be a beautiful and powerful step in your child’s development. At Dibber, we believe that early childhood is not a race—it’s a relationship. It’s not about preparing babies to grow up faster. From the beginning, it’s about giving them a nurturing space to grow into exactly who they are. In those early months, babies are doing some of the most important developmental work of their lives. Their brains are forming millions of connections every second. They’re learning what trust feels like. They’re discovering the rhythms of the day, the warmth of relationships, and the meaning of the sounds and faces around them. A well-designed school environment doesn’t replace a parent’s love—it echoes it. Our baby rooms are intentionally calm, connected, and predictable. Every moment of the day—feeding, nappy changes, sleep, and gentle play—is approached with intention, love, and responsiveness. These daily routines help young children feel secure, and security is the foundation of all future learning. And it’s not just about care—it’s about connection. Our educators don’t simply look after babies; they build deep, respectful relationships with each child. They learn each baby’s cues, preferences, and unique ways of communicating. They create consistency and rhythm. They speak to babies as whole people—with voices full of kindness and patience. These interactions lay the foundation for language development, social confidence, and emotional strength. Starting school early also supports working parents who want to know their child is in a space that doesn’t just “mind” them—but grows them. At Dibber, we view parents as partners. We keep you close with daily communication, shared moments, and updates that make you feel part of your baby’s day, even when you’re apart. It’s not a handover—it’s a hand-in-hand journey. There’s something truly powerful about a baby who is seen, heard, and loved by more than just their family. When they’re surrounded by warmth, connection, and responsive care—both at home and at school—they build a strong inner foundation. They begin to trust the world. They begin to flourish. So, if you’re standing at that crossroads, wondering whether it’s too soon—know this: with the right people and the right space, early school can be more than just a safe place to leave your baby. It can be the start of a lifelong love of learning, relationships, and self-belief. They may still be small. But they’re already capable. Already curious. Already ready to be part of something bigger. And that “something bigger”? It’s where love and learning come together—it’s the Dibber way. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

Parenting Hub

Does My Toddler Need Speech Therapy? Red Flags to Watch For

Early childhood is a critical time for speech and language development. As toddlers grow, they rapidly acquire new words and communication skills, which lay the foundation for later learning and social interaction. However, every child develops at their own pace, so it can be tricky for parents to know when a delay or difficulty might warrant professional help. Understanding the signs of speech and language issues can help you seek timely support, giving your child the best chance to thrive. When Is Speech Therapy Needed? Speech therapy helps children who have challenges with speech, language, voice, or communication. For toddlers, therapy can improve their ability to: Early intervention is key to addressing delays and preventing frustration or social difficulties down the line. Common Red Flags to Watch For in Toddlers If you notice any of the following signs, it’s a good idea to discuss them with your paediatrician or a speech-language pathologist: 1. Limited Vocabulary By 18 months, most toddlers say at least a few simple words (e.g., “mama,” “ball”). By 2 years, children typically use 50 or more words and start combining two-word phrases. If your child is not meeting these milestones, it may be a concern. 2. Difficulty Being Understood If your toddler’s speech is unclear to family members by age 2 or strangers by age 3, this might indicate a speech delay. 3. Lack of Gestures or Non-Verbal Communication Toddlers often use pointing, waving, or nodding before they develop words. A lack of these early communication methods could signal a delay. 4. Problems Following Simple Instructions If your child struggles to understand or follow basic commands by age 2, it could reflect language comprehension issues. 5. Excessive Repetition or Stuttering Some repetition is normal in early speech development, but persistent stuttering or repeating words or sounds could be a sign to consult a professional. 6. Avoiding Social Interaction If your toddler seems uninterested in communicating with others or avoids eye contact, this may indicate a broader developmental concern. What to Do If You’re Concerned Final Thought Trust your instincts as a parent. While some variation in speech development is normal, early identification and intervention for speech delays can make a world of difference in your child’s communication skills and confidence. Resources

Bonitas – innovation, life stages and quality care

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting  your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

Cartoon Network Africa

⚔️ A Legendary Pokémon Awakens – Why Mewtwo Strikes Back Is a Must-Watch for Families

Get ready for the ultimate Pokémon showdown! If your kids are fans of Ash, Pikachu, and all things legendary, then they’re in for an unforgettable adventure with Pokémon: Mewtwo Strikes Back — a movie packed with action, heart, and big life lessons. It all begins when a group of scientists, funded to explore genetic research, attempt the impossible: clone the mythical Pokémon, Mew. What they create is Mewtwo — a powerful, intelligent Pokémon unlike any other. But instead of loyalty, Mewtwo is filled with questions… and rage. Created in a lab and treated like a project, he rebels against his creators in a dramatic escape that sets the world on edge. Determined to prove he’s the strongest Pokémon of all time, Mewtwo issues a global challenge. Only the best Trainers will make it to his remote island — and Ash, Misty, Brock, and Pikachu are among the chosen few. But when they arrive, they uncover something even more shocking: Mewtwo isn’t just challenging them… he’s cloning Pokémon to replace them. His ultimate plan? To remake the world his way. Why Parents Will Love It Too: ✅ Explores deep themes like identity, purpose, and empathy✅ Sparks great conversations about science, ethics, and emotions✅ Action-packed with stunning animation and classic Pokémon nostalgia✅ Teaches kids that strength comes from the heart, not just power With epic battles, surprising twists, and powerful messages, Mewtwo Strikes Back is more than just a Pokémon movie — it’s a story about belonging, courage, and choosing kindness over conflict. 🎬 Don’t miss the movie that started it all — where the greatest Pokémon battle comes with the biggest lessons. Because even in a world of clones and battles, being true to yourself is the real power. 📺 Premiere: Friday 22 August 2025 ⏰ Tune-In: 15:25 CAT

Wriggle and Rhyme

The surprising secret to building brains: it starts with a song!

We all know that young children, especially toddlers, love to make a noise. Whether it’s banging pots, humming tunes or clapping hands.  But did you know that all that musical play is actually helping to shape their brains? Music education in the younger years isn’t just fun, it’s incredibly powerful for developing auditory processing and listening skills. Sponge brains At this stage of development, toddlers are soaking up sound like little sponges. Their brains are learning how to pick out patterns, differentiate tones, and follow rhythms. These are all the things that are crucial for listening, understanding language, and eventually reading.  When they participate in music activities like singing songs, tapping along to a beat, or moving to rhythms, they’re strengthening neural pathways that support focus, memory, and sound discrimination. From clapping a rhythm to learning to read For example, clapping to a steady beat or echoing a simple melody helps toddlers learn how to listen closely, anticipate what comes next, and stay engaged. These are the very same skills they’ll need in the classroom later on when they’re learning to follow directions, concentrate, and communicate. Plus, music offers a joyful, gentle way to learn and practice these skills. There’s no test, no “wrong” answer — just fun and connection.  Beaters in the air! Our small group music classes also build social skills. We encourage our little RHYMERS to connect with others, take turns, and respond to social cues through sound, which is another win for early listening development. Music supports brain development In short, giving your young child regular access to music is one of the simplest (and most fun!) ways to support their brain development.  So grab a shaker, turn up your favourite music, and have fun together — you’re not just making memories, you’re building lifelong skills. Enjoy some of our unique Wriggle and Rhyme musical stories – more info HERE. Available to stream on your favourite music streaming platform. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme 

Parenting Hub

Helping Your Child Learn to Love Reading—Even if They Hate Books

Getting children excited about reading can sometimes feel like an uphill battle, especially when they resist picking up a book or show little interest in stories. But the good news is that fostering a love for reading is absolutely possible—with patience, creativity, and the right approach. Reading is a key skill that opens doors to learning, imagination, and lifelong enjoyment. Helping your child embrace reading can set them up for academic success and enrich their world in countless ways. Why Some Kids Resist Reading There are many reasons a child might dislike reading, including: Understanding the root cause is essential before trying strategies to boost their enthusiasm. Tips to Help Your Child Love Reading 1. Start with Their Interests Choose books or materials related to what excites your child—whether it’s dinosaurs, sports, magic, or animals. When kids see their passions reflected in stories, they’re more motivated to read. 2. Make Reading Interactive and Fun Try reading aloud with expression, using voices for characters, or acting out scenes. Audiobooks can also engage reluctant readers and build listening skills. 3. Create a Cozy Reading Space Set up a comfy, inviting nook with good lighting, pillows, and easy access to books. A dedicated spot can turn reading into a special, relaxing activity. 4. Read Together Daily Make reading a regular part of your routine, even if it’s just 10 minutes a day. Sharing stories builds connection and models enthusiasm for books. 5. Use Technology Wisely E-readers, reading apps, and interactive story games can offer a fresh take on reading. Just balance screen time with printed books. 6. Celebrate Small Wins Praise your child’s efforts, no matter how small. Finishing a page, sounding out a word, or choosing a book independently all deserve recognition. 7. Be Patient and Keep it Pressure-Free Pushing too hard can create resistance. Let your child explore reading at their own pace and follow their lead. When to Seek Extra Help If your child consistently struggles with reading or shows signs of learning difficulties like dyslexia, early assessment and support can make a big difference. Schools and specialists can offer tailored strategies to boost skills and confidence. Why Reading Matters Beyond School Reading fuels imagination, expands vocabulary, and helps children understand the world around them. It also builds empathy by introducing diverse perspectives and experiences. Resources for Parents

Parenting Hub

Why Kids Need to Be Bored Sometimes—and How It Helps Their Brain

In a world buzzing with screens, constant activities, and instant entertainment, boredom often gets a bad rap. Many parents rush to fill every moment of their child’s day with structured events or digital distractions, worried that downtime might be wasted time. However, research reveals that boredom is not only normal but also a vital part of healthy childhood development. What Is Boredom, Really? Boredom is that uncomfortable feeling when there’s nothing immediately engaging to capture attention. Rather than just an annoying state, boredom acts as a natural signal encouraging the brain to seek new challenges and opportunities for creativity. How Boredom Benefits the Developing Brain 1. Sparks Creativity and Imagination When children are bored, they often invent games, create stories, or imagine new worlds to entertain themselves. This free, unstructured time is crucial for developing creative thinking skills. 2. Builds Problem-Solving Skills Boredom pushes kids to figure out how to fill their time, helping them become resourceful and independent thinkers. 3. Encourages Emotional Regulation Learning to sit with boredom and discomfort helps children develop patience, self-control, and resilience. 4. Promotes Self-Discovery Without constant input or distraction, children get space to reflect on their own interests, preferences, and goals—key components of identity formation. How to Support Healthy Boredom When Boredom Becomes a Problem If boredom leads to excessive screen time or disruptive behaviour, it might be helpful to gently guide your child toward engaging activities. But generally, a bit of boredom is healthy and normal. Final Thought Boredom is not the enemy—it’s a gateway to growth. Allowing kids the freedom to be bored nurtures creativity, independence, and emotional strength that will serve them well throughout life. Resources

Parenting Hub

Is Your Home Allergy-Friendly? Small Changes With Big Impact

Creating an allergy-friendly home is essential for families dealing with allergies or asthma. Even small adjustments can significantly improve indoor air quality and reduce exposure to common allergens, making your home a safer, healthier space for everyone. Why an Allergy-Friendly Home Matters Allergies affect millions of children and adults worldwide, causing symptoms like sneezing, coughing, itchy eyes, and in some cases, severe asthma attacks. Since we spend a large portion of our time indoors, making the home environment as allergen-free as possible helps manage symptoms and improve quality of life. Simple Changes That Make a Big Difference 1. Keep It Clean and Dust-FreeRegular cleaning reduces dust mites, pet dander, and mould. Use a vacuum with a HEPA filter, wash bedding weekly in hot water, and dust surfaces with a damp cloth to avoid spreading allergens into the air. 2. Control Humidity LevelsDust mites and mould thrive in humid environments. Use a dehumidifier to keep indoor humidity between 30-50%. Fix leaks promptly to prevent mould growth. 3. Choose Allergy-Friendly FurnishingsOpt for washable curtains and rugs instead of heavy drapes or wall-to-wall carpet, which trap allergens. Leather or vinyl furniture is easier to clean than fabric. 4. Keep Pets Groomed and Out of BedroomsRegularly bathe and brush pets to reduce dander. Keep bedrooms pet-free zones to give allergy sufferers a break. 5. Improve VentilationUse exhaust fans in kitchens and bathrooms to reduce moisture buildup. Consider using an air purifier with a HEPA filter to trap airborne allergens. 6. Avoid Smoking IndoorsSmoke worsens allergy and asthma symptoms and damages indoor air quality. Keep your home smoke-free. Additional Tips for Allergy Management Final Thought An allergy-friendly home isn’t about perfection—it’s about making manageable changes that help protect your family’s health. By reducing common allergens, you create a comfortable environment where everyone can breathe easier and enjoy life more fully. Sources

Parenting Hub

Neurodiversity Explained: Supporting Kids With ADHD, Autism, and More

Every child sees the world differently—and for neurodivergent kids, that difference can be a source of strength, creativity, and challenge. “Neurodiversity” is a term that celebrates these differences, recognising that conditions like ADHD, autism, dyslexia, and others are natural variations in how human brains work—not deficits to be “fixed.” As awareness grows, more families and educators are embracing neurodiversity, aiming to support—not suppress—what makes each child unique. What Does “Neurodiversity” Mean? Coined by sociologist Judy Singer in the late 1990s, neurodiversity is the concept that neurological differences are part of normal human variation. These include: Rather than labelling neurodivergent kids as “disordered” or “less than,” neurodiversity shifts the focus to support systems that allow all kids to thrive. “Different is not defective.” – Dr. Devon MacEachron, psychologist specialising in twice-exceptional learners Common Signs of Neurodivergence in Kids Signs vary widely depending on the condition, but here are a few examples: Each child’s profile is different—and many are what’s called “twice-exceptional” (gifted + learning differences). How Parents Can Support Neurodivergent Kids 1. Learn With an Open Mind Understanding your child’s unique wiring is the first step. Read books, listen to neurodivergent voices, and connect with others walking a similar path. 2. Focus on Strengths, Not Just Struggles Kids with ADHD may struggle in structured classrooms—but thrive in creative, fast-paced environments. Autistic children may find social situations difficult but excel in pattern recognition or deep focus. 3. Advocate in Schools Ensure your child’s learning needs are supported. In South Africa, learners with barriers may qualify for accommodations through SIAS (Screening, Identification, Assessment, and Support) policy. 4. Create Calm, Predictable Routines Neurodivergent children often benefit from visual schedules, quiet time, and sensory-friendly environments at home. 5. Validate Emotions Without Judgement Frustration, meltdowns, or shutdowns are not misbehaviour—they’re often signs of overwhelm. Meet these moments with empathy, not punishment. 6. Celebrate Their Voice Give your child opportunities to express their thoughts, needs, and preferences—whether through words, art, movement, or alternative communication. Why Language Matters Use affirming terms that reflect dignity and humanity. Many autistic adults prefer “autistic person” over “person with autism”—but preferences vary. When in doubt, ask or listen. The Bigger Picture According to the CDC, about 1 in 5 children in the U.S. has a learning or attention issue. In South Africa, access to assessments and support can be more limited—but awareness and advocacy are growing. Neurodiversity is not a trend. It’s a call to reimagine education, parenting, and society with room for all minds to shine. Helpful Resources:

Parenting Hub

How to Spot (and Stop) Toxic Comparison on Social Media

In the age of perfectly curated Instagram grids and TikTok glow-ups, it’s easy for kids—and adults—to fall into the trap of toxic comparison. What starts as casual scrolling can quickly spiral into self-doubt, jealousy, and anxiety. And for children and teens whose sense of identity is still forming, the effects of social media comparison can be especially damaging. So how can parents help children (and themselves) spot toxic comparison and build healthier digital habits? What Is Toxic Comparison? Toxic comparison happens when someone repeatedly measures their own life, appearance, or achievements against someone else’s online highlight reel—and comes up feeling less-than. This can lead to: According to a 2022 report by Common Sense Media, over 1 in 3 teens say they feel “worse about themselves” after using social media—especially when consuming content related to appearance or popularity. [Source: Common Sense Media, Teens and Mental Health] Signs Your Child Might Be Struggling with Toxic Comparison How to Help Kids Spot and Stop Toxic Comparison 1. Talk Openly About the “Highlight Reel” Remind kids that what they see on social media is often edited, filtered, and only the best moments. No one shares their bad days, struggles, or insecurities regularly. 2. Encourage a Strong Sense of Self Celebrate your child’s strengths, values, and individuality. Help them understand that their worth isn’t tied to likes, followers, or how they compare to others. 3. Model Healthy Online Habits Children mirror what they see. Be mindful of how you talk about yourself, others, and what you see online. Avoid negative self-talk and model digital boundaries. 4. Curate Their Feed Together Help your child unfollow accounts that make them feel insecure or inadequate and follow ones that inspire, educate, or uplift. Encourage a feed that reflects real people and diverse body types, interests, and achievements. 5. Encourage Offline Joy Make sure social media doesn’t become the primary source of entertainment or validation. Support hobbies, real-world friendships, and creative outlets that build confidence. 6. Create Tech-Free Zones and Times Establish family times without devices—like meals, car rides, or 30 minutes before bed—to give kids (and you!) a break from the scroll. 7. Know When to Intervene If comparison is leading to persistent sadness, anxiety, or changes in behaviour, it might be time to talk with a school counsellor or mental health professional. Final Thought Social media isn’t inherently bad, but unchecked comparison can be. Teaching children how to navigate their digital world with awareness and confidence is one of the greatest tools we can give them. It’s not about cutting them off—it’s about helping them understand what’s real, what’s not, and what truly matters. Great Resources:

Parenting Hub

Raising Emotionally Intelligent Kids in a Fast-Paced World

In a world that often prioritises performance, productivity, and speed, children are growing up with more pressure than ever before. Between academic demands, social media, and over-scheduled lives, emotional intelligence (EQ) can easily take a backseat. Yet, research shows that EQ is just as crucial—if not more so—than IQ when it comes to long-term success, well-being, and healthy relationships. So, how do we slow things down and raise emotionally intelligent kids in this fast-paced world? What Is Emotional Intelligence? Emotional intelligence is the ability to understand, manage, and express emotions effectively, while also recognising and responding to the emotions of others. It includes key skills such as: According to psychologist Daniel Goleman, who popularised the concept of EQ, emotional intelligence is a better predictor of success than academic achievement or technical skill [source: Goleman, Emotional Intelligence]. Why EQ Matters More Than Ever Children with high EQ are better equipped to: Studies have shown that kids with strong emotional regulation skills are more likely to perform well academically, avoid risky behaviours, and enjoy better mental health throughout life [source: Child Development Journal, 2011]. In today’s high-stimulation environment—with constant notifications, social comparison, and limited downtime—these skills help children stay grounded and connected. Practical Ways to Nurture Emotional Intelligence 1. Model Emotional Awareness Kids learn most from watching you. Use words to describe your feelings and how you manage them. For example, “I’m feeling overwhelmed, so I’m going to take a short walk to calm down.” 2. Name the Feeling Teach kids to label their emotions accurately. A child who can say, “I’m frustrated” instead of acting out is already on the path to self-regulation. 3. Create a Safe Space for Expression Let your child know it’s okay to feel all emotions—even the hard ones. Avoid phrases like “Don’t cry” or “You’re fine.” Instead, try, “It’s okay to feel sad. Want to talk about it?” 4. Practice Active Listening Put away distractions when your child is speaking. Get down to their level, make eye contact, and reflect back what you hear: “It sounds like you were really nervous before your speech.” 5. Encourage Empathy Talk about how others might feel in a given situation: “How do you think your friend felt when you shared your toy with them?” 6. Slow Down the Schedule Overbooked kids have less time for reflection, play, and emotional processing. Prioritise unstructured time and connection over constant stimulation. 7. Use Books and Stories Literature is a powerful tool to teach emotions and perspective-taking. Ask questions like, “Why do you think the character acted that way?” or “What would you do in their shoes?” Building EQ Is a Lifelong Journey You don’t need to get it perfect. What matters is being intentional, present, and open to learning alongside your child. EQ isn’t developed in a single moment—it’s shaped by everyday interactions, moments of struggle, and how we respond to them. Great Resources to Support You

Twinkl

Heritage Through Play: Using Games to Teach Children About South Africa’s Cultures

There’s just something about the games we played as kids — the laughter and the lessons and the stories behind them. Some of them, for many of us, are deeply connected to family and community. When it comes to the old games, they are not just entertainment; they are a cultural heritage and values passed from generation to generation. Why not use play as a medium to familiarise your child with the rich traditions and history of South Africa, this Heritage Month? It’s a fun and easy way to foster cultural appreciation, in the comfort of your own home or classroom. The Value of Traditional Games The traditional games of South Africa, such as intonga, morabaraba, and bok-bok, not only teach an individual how to think and exercise, but also teach the values of teamwork and respect, and even storytelling. While learning and playing these games, children appreciate the way of life of other children around the nation. This can also be an opportunity for parents and caregivers to share the games from their own childhood and share knowledge in a very sentimental way. And the best part of sharing these childhood games is, you only require the simple equipment of a space, a sense of humour, and a willingness to engage. Start with Accessible Resources Twinkl makes the introduction of cultural games and activities super simple with a multitude of pre-made resources for Heritage Month. The Heritage Day in SASL Activity Book includes fun and inclusive activities to celebrate South Africa’s rich cultures while learning the language. It’s also formatted to be read by learners who are deaf using South African Sign Language. For a bit of structure, the Rainbow Nation Heritage Day Addition Board Game combines maths and culture in a fun way, and is perfect for family game night or learning stations in a classroom. Keeping Heritage Alive, One Game at a Time Ask your child to interview their grandparents, teachers, or aunts and uncles about the games they played when they were young,  then play them together! Whether that means drawing a morabaraba board in the sand or teaching a skipping rhyme in your home language, these are powerful tools for connecting generations and building identity. Play is not an escape from learning, it is learning. We teach children resilience, cooperation and the fun of shared experience through traditional games. Celebrating Culture with Twinkl At Twinkl, we’re happy to help make education impactful and easy. Our extensive collection of Heritage Month resources makes it easy for families and teachers to incorporate cultural learning into play. 

Parenting Hub

The Truth About ‘Screen Time’ and Online Learning Tools

In today’s digital age, screen time has become an unavoidable part of childhood—and a major source of concern for many parents. With educational apps, online classes, and digital homework platforms becoming more common, it can be difficult to distinguish between productive screen time and overexposure. So how much is too much? And does screen time always mean negative outcomes for kids? Let’s unpack the realities of screen use in the context of learning and how parents can strike a healthy balance. Not All Screen Time Is Created Equal The term “screen time” often lumps all digital activity into one category. But there’s a big difference between watching cartoons for hours and using a reading app to improve literacy skills. Educational screen time can enhance cognitive development, especially when interactive, age-appropriate, and paired with parental engagement. In fact, research from the American Academy of Pediatrics (AAP) acknowledges that not all screen time is harmful, especially when it’s designed to support educational goals and used thoughtfully source: AAP Guidelines. Benefits of Online Learning Tools When used appropriately, digital learning tools can: According to a study by the Joan Ganz Cooney Center at Sesame Workshop, digital learning can be particularly effective when combined with adult interaction and when it targets specific skills like math or reading source. When Screen Time Becomes a Concern Excessive screen use—especially of entertainment content—can lead to: It’s important to monitor not just how much screen time your child is getting, but what they’re consuming and how they’re interacting with it. Passive consumption (like endless videos) is less beneficial than active, goal-driven use. Tips for Managing Screen Time with Online Learning Tools to Help You Manage Usage Final Thoughts Screens are part of modern education, and when used wisely, they can be a valuable tool in your parenting toolbox. The goal isn’t to eliminate screens but to guide your child toward using them in ways that support their learning, growth, and overall well-being.

DIBBER SA

Raising Respectful Children Through Gentle Parenting

Parenting doesn’t come with a manual, but it does come with a million opinions. Some days, it feels like you’re doing everything wrong—too soft, too firm, not enough of this, too much of that. But when you pause and look into your child’s eyes, when you see that little spark of love, mischief, and curiosity all rolled into one, you remember what matters most: connection. In today’s world, raising kind, confident, and respectful children isn’t about controlling their behaviour—it’s about walking alongside them, showing them what care and consideration feel like in real moments. Gentle parenting is not about being permissive. It’s about leading with calm authority and making space for emotions, while still holding firm to values and limits. At Dibber, we believe that children grow through relationships, through experience, and through knowing they are deeply accepted. Children explore boundaries not to challenge us, but to make sense of the world. They don’t need to be corrected—they need to be supported. A child who cries when they don’t get their turn, or grabs a toy in frustration, isn’t misbehaving—they’re still learning. When we respond with calm, get down on their level, and say, “I see it’s hard to wait. Let’s try together,” we’re not fixing a problem—we’re guiding them through a moment of growth. And they’re always watching. They see how we respond when someone cuts us off in traffic, how we greet the lady at the till, how we treat our own parents. They learn more from how we speak in frustration than from any lesson we teach in calm. That’s why respect begins with us. Not in what we say—but in what we show, especially when things don’t go as planned. Children who are treated with respect begin to understand what it feels like to matter. When they feel heard and considered, they start to do the same for others. They share not because we told them to, but because they care. They say “sorry” not because they were forced to, but because they understand that someone else was hurt. And that kind of growth doesn’t come from punishment—it comes from experience, and from being guided with warmth and trust. Boundaries still matter. In fact, they’re essential. But they don’t need to come with fear. They can come with clarity, kindness, and consistency. “I won’t let you hit. I’m here to help.” “You really want that toy, but we’re learning to wait.” When children hear these words often, in a calm tone, they begin to internalise self-regulation—not because someone made them, but because someone helped them. Every day at Dibber, we see this approach in motion. A young child who once struggled to greet a friend now smiles first. A preschooler who cried during transitions now helps the younger ones feel safe. This doesn’t happen through rules or rewards. It happens because they’ve experienced what it means to belong. When we let children choose between two healthy snacks, or decide which book to read at bedtime, they’re not just making choices—they’re learning that their opinion counts. These moments may seem small, but they are powerful. They teach children to trust their voice. And when something feels off, they’ll know they’re allowed to speak up—even if an adult is the one who made them uncomfortable. We don’t need to have all the answers. We just need to be present, consistent, and kind. When we hold our children through the messy moments with love, and guide them gently through challenge, we raise more than well-behaved children—we raise thoughtful, empathetic, and self-aware individuals. And those are the kinds of children who grow into the adults this world truly needs. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

St Teresa's School

The Transformative Power of Reading

As a Junior Primary teacher, I have witnessed firsthand the remarkable power of reading in shaping young minds. Reading is not just a skill we teach. It unlocks doors to learning, understanding, and communication on many levels. It lays the foundation for academic success, fosters emotional growth, and builds connections, both with others and within ourselves. A child who reads becomes an adult who thinks Teaching reading and comprehension is a deep passion of mine, one rooted in my own love for books. From the moment my daughter was born, I began reading to her. Our home has always been filled with books. These books have not only filled our shelves but have shaped our conversations, our imaginations and our shared moments. Creating an environment rich in reading materials allows children to engage deeply with language. Not only does reading expose them to vocabulary far beyond what they may encounter in everyday conversation, but it also stretches their expressive capabilities and builds confidence in communication. The benefits of reading, however, go far beyond vocabulary. Stories strengthen memory by encouraging children to recall characters, events, and sequences. They nurture critical thinking through plot twists, problem-solving, and inference. Discussing stories helps children analyse, interpret, and evaluate, all essential skills not just in school, but in life. One of the most beautiful aspects of reading is its power to promote empathy. When children read about characters from different backgrounds or facing unfamiliar challenges, they begin to understand perspectives beyond their own. In my classroom, when small disagreements arise, as they often do in the Junior Primary phase, I sometimes turn to stories to gently explore the situation. A book about sharing or managing anger can open the door to meaningful conversation in a non-threatening way. It allows children to reflect, relate, and respond with more kindness and awareness. Reading also fosters social and emotional connections. Bedtime stories are a cherished tradition in many households, creating a moment of calm and closeness at the end of a busy day. For younger children, being read to reinforces their listening skills, attention span, and the rhythm of language. For older children, reading together, even silently, can be a quiet and comforting way to bond. Now that my daughter is in the Senior Primary phase, I no longer read aloud to her each night, but we still make time to read beside each other in bed. These peaceful, shared moments, each of us lost in our own book, are deeply meaningful. They keep our bond strong and highlight the importance of making space for reading, even as life gets busier. The magic of reading is that it grows with you. A love of reading evolves from a simple joy into a lifelong habit that informs your worldview, sharpens your understanding and enriches your ability to communicate. As teachers and parents, we have the immense privilege and responsibility of planting the seeds of literacy early on. With every story we share, we are not just teaching children to read; we are teaching them to listen, to imagine, to question, and to dream. And that is where true learning begins. Natalie Sales St Teresa’s School Grade 2 Teacher

Aphrodite’s Garden

The Powerful Benefits of Delaying the Cutting of the Umbilical Cord

In the precious moments after birth, there’s a quiet yet powerful transition taking place—baby’s journey from womb to world. One gentle, yet profoundly impactful choice parents can make during this time is to delay clamping and cutting the umbilical cord. What is delayed cord clamping? Delayed cord clamping simply means waiting before clamping and cutting the umbilical cord—typically 1 to 5 minutes after birth, or until the cord stops pulsating.  Why wait? The benefits are remarkable: Things to consider: Delayed clamping is generally safe for both vaginal and cesarean births. However, it’s always important to discuss your birth preferences with your healthcare provider and include it in your birth plan. As your baby receives this final gift from the placenta, you too deserve care rooted in love and healing. Aphrodite’s Garden Mama Care Gift Set Thoughtfully curated to honour the strength and sensitivity of new motherhood, this all-natural set supports you through birth and postpartum recovery—with plant-based, chemical-free care. What’s inside:  A heartfelt gift for every birthing journey. Shop now at www.aphroditesgarden.co.za

Sanosan

The Unspoken Struggles of Postpartum Skin – How to Restore Hydration and Elasticity After Birth

Hormonal acne, dryness, pigmentation — new moms face more than sleepless nights.  Stretch marks and sleepless nights aren’t the only things women face after giving birth. For many new mothers, the postpartum period brings a whole new set of challenges — and one of the least talked about is what happens to your skin. “Postpartum skin issues are incredibly common, yet so few people talk about them,” says a spokesperson for Sanosan, the trusted baby and mother skincare brand known for its high-quality products with a focus on natural ingredients. “New moms are often surprised by how dramatically their skin changes — from dry, flaky patches and pigmentation, to oiliness and breakouts that make them feel like they’re going through puberty again.” It all comes down to hormones. During pregnancy, elevated levels of oestrogen and progesterone help your skin look and feel great — often giving rise to the famous “pregnancy glow”. But once your baby is born and hormone levels plummet, your skin can be left feeling dull, dry, and irritated. Here are some of the most common skin changes postpartum: While you can’t control your hormones, you can take steps to support your skin’s recovery. According to Sanosan, the key is gentle care and hydration. “Many new moms are tempted to use harsh scrubs or active ingredients to ‘fix’ their skin quickly, but this often makes things worse. Your skin needs time, nourishment, and support — just like the rest of your body after birth.” Here are a few expert-approved tips: Perhaps the most important message for new moms? You are not alone. Too often, women feel guilty for caring about how they look after birth. But wanting to feel comfortable in your skin again doesn’t make you vain — it’s part of healing. Taking care of your skin can be a small but powerful act of self-care in a time that’s otherwise all about giving. So whether it’s dryness, dark spots or stubborn breakouts — know that it’s normal. With the right care, your skin will find its balance again.   Now available in South Africa, Sanosan is a German family-owned company specializing in baby, mama, and kid skincare products, focusing on natural ingredients and gentle formulas for healthy skin. They emphasize quality, safety, and sustainability in their products, aiming to provide the best care for babies, children, and mothers. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol.  Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online

Cartoonito

🎉 Silly Sunday – The Funniest Day of the Week is on Cartoonito!

If your family loves giggles, goofy moments, and feel-good fun, then Silly Sunday is the show to watch! Airing on Cartoonito, this charming series follows Sonia, Hugo, and Mel as they turn ordinary Sundays into extraordinary adventures. Whether it’s racing around the house, teaming up with Dad for a silly stunt, or getting into mischief with Granny, every episode is packed with light-hearted fun that celebrates family, imagination, and just being a little silly. Because let’s be honest — every family has their wild side… and on Silly Sunday, that’s something to celebrate! 😄🎈 Why Parents Will Love It Too: ✅ Relatable family moments with a fun twist✅ Encourages creativity, connection, and laughter✅ Age-appropriate, wholesome, and packed with heart✅ Perfect for winding down together as a family So get comfy, grab the snacks, and tune in to Silly Sunday on Cartoonito — where every giggle brings your family closer. 💛 📺 Premiere: Saturday 16 August 2025 ⏰ Tune-In: Weekends at 16:00 CAT 🎨 Every Sunday is better when it’s a little silly!

Body20

Body20 Cares Raises Over R150,000 in Support of CHOC

Body20 is proud to announce the success of its Body20 Cares charity initiative, which raised a remarkable R151,525 in support of children with cancer and their families across South Africa. The funds were raised through a nationwide campaign that ran from April to May 2025, during which 50% of all new joining fees at Body20’s 47 studios were donated to CHOC Childhood Cancer Foundation SA, in partnership with The Cows. “This initiative is incredibly close to our hearts,” said Johan Laas, Head of Marketing at Body20. “At Body20, we believe that caring for our communities — especially for the most vulnerable among us — is not optional. It is a moral imperative. We are deeply honoured to stand with CHOC in supporting children and families navigating one of life’s hardest journeys.” In addition to the fundraising campaign, the Body20 Head Office team spent a heartfelt Mandela Day at one of CHOC’s children’s homes in Diepkloof, Johannesburg. Welcomed by Zotha Ngobese, the house supervisor for CHOC’s Diepkloof House, the team was given a tour of the facility and introduced to various impactful projects underway to provide a safe, supportive environment for children undergoing cancer treatment and their caregivers. CHOC Houses, such as the one in Diepkloof, play a critical role by accommodating up to 30 individuals (15 children and 15 caregivers) and offering cooked meals, safe lodging, and daily support. These homes are essential, particularly because local hospitals such as Chris Hani Baragwanath Hospital do not provide overnight accommodation for parents. CHOC bridges that gap — ensuring that parents can be close to their children during such critical times. Ngobese, who manages day-to-day operations and also assists with transporting families to and from the hospital, explained how CHOC remained open throughout the pandemic — closing for just two days during COVID-19 — because the need for support never paused. To further assist, the Body20 team delivered essential supplies and comfort items from CHOC’s wishlist, extending their support beyond financial contributions. From toiletries to household necessities, the gesture underscored the brand’s genuine commitment to community upliftment. “We’ve always said that wellness goes beyond physical training,” Laas added. “It’s about connection, compassion, and how we show up for those in need. Body20 Cares is more than a campaign — it’s a brand promise to use our platform for good.” The initiative, powered by a shared vision of hope, health, and holistic support, continues to reinforce Body20’s identity as a purpose-driven brand. As the fitness franchise looks to the future, it remains steadfast in its commitment to transforming lives — inside and outside the studio. For more information about the Body20 Cares initiative or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359.

Cartoonito

🍄 Mush-Mush and the Mushables – Big Adventures from a Tiny Forest!

Get ready for a spore-tacular time with Mush-Mush and the Mushables, airing on Cartoonito! This heartwarming and hilariously adventurous show is all about friendship, discovery, and growing up — in the cutest forest community you’ve ever seen. 🌳✨ Follow Mush-Mush, Lilit, and Chep as they explore their magical little village, learn new things about themselves, and face the kind of fun, messy, wild challenges every growing child knows too well. Surrounded by a colourful bunch of Mushables of all ages and shapes, the trio learns what it means to overcome fears, celebrate their differences, and mush-mush more! It’s a show that turns everyday moments into big life lessons, wrapped in laughter, friendship, and nature-filled fun. Special Episode Alert! 📅 Don’t miss “A Day to Remember” – a special 22-minute episode airing on Monday, 1 September!Chep has a strange feeling… there’s something important he’s forgotten. But what is it? Join the Mushables as they uncover the mystery in this extra-memorable adventure. Why Parents Will Love It: ✅ Teaches emotional growth and self-confidence✅ Promotes empathy, teamwork, and appreciation of nature✅ Gentle pace, beautiful animation, and age-appropriate themes✅ Encourages kids to explore and express themselves Whether your child is bold like Mush-Mush, imaginative like Lilit, or thoughtful like Chep, this delightful series is packed with life lessons and laugh-out-loud moments that the whole family can enjoy. 📺 Premiere: Monday 18 August 2025 ⏰ Tune-In: Monday to Friday at 06:45 CAT 🍄 Tiny heroes, big adventures… and even bigger hearts!

Parenting Hub

Parenting Without a Village: Tips for Today’s Isolated Parents

In generations past, parents often relied on extended family, close-knit communities, and neighbourhood friends to help raise their children. But in today’s fast-paced, digitally driven world, many parents find themselves navigating the challenges of raising kids with little to no support network. Whether due to geographic distance, demanding work schedules, or the decline of communal living, the “village” that once surrounded families has slowly faded away. The result? Many parents feel overwhelmed, lonely, and unsure of where to turn for help. If you’re one of them, you’re not alone—and there are ways to thrive even without a traditional support system. 1. Acknowledge the Reality (and the Emotion) It’s okay to grieve the absence of a village. Many parents expect support and community, only to be surprised by how isolating modern parenting can be. Recognise these feelings without guilt. Naming your emotional experience is the first step in moving forward with clarity and self-compassion. Source: American Psychological Association – “Understanding parental stress and support networks”https://www.apa.org 2. Build Micro-Connections You might not have an extended family nearby, but you can build a new kind of village—one micro-connection at a time. Start with a chat at the park, a smile at the school gate, or joining a parenting WhatsApp group or Facebook community. Sometimes all it takes is one reliable person to make a big difference. Source: Pew Research Center – “Parenting in America Today”https://www.pewresearch.org 3. Be Honest About Your Needs It’s tempting to pretend you have it all together, but vulnerability creates space for real support. Be honest with your partner, friends, or colleagues if you’re struggling. You might be surprised by how willing others are to help when they understand what you’re going through. 4. Embrace Digital Tools for Connection Online communities can be powerful, especially when local ones are hard to find. Whether it’s a local parenting forum, a moms group on Instagram, or a support group on Zoom, connection doesn’t have to happen in person to be meaningful. Source: Child Mind Institute – “Parenting Resources and Online Support Communities”https://childmind.org 5. Redefine Your Support System Support can look different from what you imagined. It might be a friendly babysitter, a reliable delivery service, or a meal-prep app that saves your sanity on busy evenings. Delegating and simplifying tasks wherever possible is a legitimate way to ease the parenting load. 6. Set Boundaries to Protect Your Energy Without a village, you may be doing the job of multiple people. That makes boundaries even more important. Say no when you need to, protect rest time, and don’t feel guilty for prioritising your mental health. 7. Practice Gentle Self-Talk When you feel like you’re doing everything alone, it’s easy to spiral into self-criticism. Instead, remind yourself: you’re doing your best with the resources you have. That’s not only enough—it’s heroic. 8. Make Time for Joy and Play Isolation can make parenting feel like a never-ending to-do list. Carve out moments of play, laughter, and joy with your child—it’s a bonding force that also heals you both. 9. Invest in Childcare (If Possible) If you have the means, even part-time childcare can ease the emotional and physical burden. Think of it as an investment in your well-being, which in turn benefits your child. 10. Seek Professional Support If you’re feeling persistently overwhelmed or depressed, there’s no shame in seeking help. A therapist or counsellor can be an anchor during hard times, especially when your day-to-day support system is thin. Source: Mayo Clinic – “Signs of parental burnout and when to seek help”https://www.mayoclinic.org Final Thoughts Parenting without a village is hard—but not impossible. With intention, resilience, and a willingness to create new forms of connection, isolated parents can find strength, balance, and joy in the journey.

Parenting Hub

Support, dignity and early detection – One bra at a time 

With Women’s Month underway, SCP Radiology is proud to once again partner with ILoveBoobies for the annual ‘Bring a Bra’ initiative, that offers more than just support. With 1 in 27 South African women at risk of developing breast cancer, early detection and education are vital. ILoveBoobies provides free clinical breast exams and awareness drives in underserved communities. Thanks to this campaign, they also restore dignity … one gently worn bra at a time. Until the end of October (Breast Cancer Awareness Month), women are encouraged to donate gently used bras, which can be dropped off at nine of the SCP Radiology branches.  These bras will be gifted to women undergoing screenings with ILoveBoobies, offering both comfort and care.  But SCP Radiology’s support doesn’t stop at collections. As an official mammography partner of ILoveBoobies, it provides free mammograms and ultrasounds to patients referred by the charity throughout the year. ‘It’s a simple way to show up for women who need it most,’ says Lelani Terblanche of SCP Radiology. ‘As a practice that regularly performs breast cancer examinations on women and, with some of our staff being breast cancer survivors, we are only too aware of the importance of regular exams and early detection. Together, we’re not just helping raising awareness, we’re supporting each other.’ To learn more or donate, visit www.scp.co.za or www.iloveboobies.org.za  Pictured with the bra collection boxes is the Durbanville mammography team, who invite women to ‘bring a bra’ to any of these SCP branches: Panorama, Louis Leipoldt, Durbanville, Cape Gate, Tygervalley Mammography Centre, Vredenburg, Malmesbury, Paarl, and Worcester.  SCP Radiology also has a dedicated mammography centre in TygerValley.

Vital Baby

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

Breastfeeding may be a mother’s role, but fathers have a powerful part to play — from late-night bottle prep to emotional support. There’s a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who’s done it — and she’ll tell you the truth: breastfeeding might be a solo act in practice, but it takes a team to make it work. More South African families are starting to understand the importance of active dad involvement in the breastfeeding journey — and the results are healthier babies, more confident moms, and stronger parent partnerships. “Breastfeeding doesn’t just impact the baby and the mother — it shapes the family dynamic,” says Sr Londe, independent midwife and trusted advisor for Vital Baby. “When dads step in to support the process, it creates a ripple effect of encouragement and connection.” While only moms can do the actual feeding (unless they’re expressing), the success andsustainability of breastfeeding often depend on the dad’s support. Research shows that when fathers are informed, present, and positive about breastfeeding, mothers are more likely to start breastfeeding, feel confident doing it, and continue for longer. In fact, a study published in the Journal of Human Lactation found that mothers were twice as likely to continue breastfeeding at six months if they felt supported by their partners. So, what does a supportive breastfeeding dad look like? It’s not about doing it all — it’s about being there, in big and small ways: Encouraging her when it gets tough Breastfeeding can be physically and emotionally challenging — especially in the first few weeks. Dads can help by listening without judgement, offering words of encouragement, and reminding her of the bigger picture when it feels overwhelming. Taking care of the little things Changing nappies, soothing the baby after feeds, sterilising bottles or breast pumps, and handling burping — these seemingly small actions allow mom to focus on feeding and recovery. Getting informed “Men don’t have to guess their way through it,” says Sr Londe. “Learn about how breastfeeding works, understand what mom is going through, and show her she’s not alone.” That means attending antenatal classes, reading up, or simply asking questions. Helping with night feeds If baby is bottle-fed with expressed milk or formula at times, dads can take the night shift or early morning feed. It’s a game-changer for sleep and helps fathers bond with their babies. It’s time to ditch the outdated narrative that dads only come into their own once the baby is weaned. Today’s fathers are embracing nurturing roles from day one, and brands like Vital Baby are encouraging this shift with products and support that empower dads to show up — confidently and hands-on. “The more we normalise the role of dads in early feeding and baby care, the more we support families as a whole,” says Sr Londe. “Breastfeeding is not a women-only world — it’s a family journey.” Being present, proactive, and positive — these are the hallmarks of modern fatherhood. And in the world of breastfeeding, that presence can mean the difference between isolation and teamwork. So to all the dads wondering how to help: Your role is vital. Your support is powerful. Your presence is enough.

Twinkl

Why Mother Tongue Learning Matters: Language, Identity, and Understanding

Language is more than just a way to communicate, it’s a key part of who we are. For little ones, diving into their mother tongue isn’t just about learning to speak – it’s about building confidence, discovering their unique identity, and feeling deeply connected to their family and culture. As South Africans, we’re fortunate to have 11 official languages, each one representing a unique heritage. Heritage Month is the perfect time to spotlight on the immense value of mother tongue learning and how it can be meaningfully nurtured at home and in the classroom. Building Pride Through Everyday Visibility Imagine walking into a space where your language is celebrated everywhere, on colourful posters, handy labels, and even classroom walls, it sends a powerful message: your language matters.  Whether in a school hallway or a common area at home, visual resources help normalise linguistic diversity and make children feel seen and valued. Everyday Practices That Make a Difference Want to make language learning fun and impactful? Try weaving multiple languages into your daily routine! Try greeting your child in different South African languages throughout the week—Sawubona, Molweni, Dumelang, Goeie Middag—and invite them to do the same with friends or family. When children see adults genuinely interested in and respecting their language, it truly helps them beam with pride in their heritage and feel confident about who they are. Celebrating Language, Celebrating Identity Ultimately, celebrating our mother tongues goes way beyond just words. It’s about honouring the beautiful, unique identity of every child. By making space for all languages, we’re not just teaching; we’re nurturing a deep sense of belonging and laying the foundation for mutual understanding and respect. Support from Twinkl’s Resource Bank At Twinkl, we understand how vital teachers and parents are in helping shape a child’s sense of self. That’s why we’ve poured our hearts into creating a fantastic range of inclusive resources that truly celebrate South Africa’s incredible languages and cultures. Our colourful posters, handy flashcards, and engaging worksheets are all designed to make mother tongue learning and multilingual understanding accessible and fun!  Whether you’re celebrating Heritage Month or just looking to enrich your child’s learning environment, Twinkl has ready-made, CAPS-aligned tools to help you make every child feel recognised, respected, and included. Explore Twinkl’s Traditional Attires Poster and other inclusive resources to start meaningful conversations about language and culture this Heritage Month. Let’s celebrate every voice and every language it speaks.

Parenting Hub

We’ve got HOT and yummy for this freezing winter

Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This dish is not just really affordable and easy to whip up, it’s also packed with flavour, making it the perfect mid-week dinner delight. So good, so simple, so satisfying! And so right for this week! Creamy Peri Peri Chicken Livers & Mushrooms Serves 6 Ingredients: 6 crusty Portuguese rolls, for serving Salt and pepper, to taste Olive oil, for cooking Method: Serve the spicy livers and mushrooms straight from the pan with warm crusty Portuguese rolls and enjoy! 

Parenting Hub

Tech-Free Family Time: 10 Activities That Actually Work

Screens are everywhere. From tablets to smart TVs, digital devices often dominate modern family life. While technology offers convenience and entertainment, too much of it can crowd out quality time with your loved ones. That’s why building in tech-free moments is more important than ever. The good news? You don’t need to go off-grid or plan something elaborate. Here are 10 genuinely effective tech-free activities that spark connection, laughter, and memory-making for families of all ages. 1. Cook a Meal Together Turn dinnertime into bonding time. Let everyone take part—from washing veggies to stirring the pot. Kids are more likely to try new foods when they help make them, and shared meals are linked to better communication and emotional health. 🧑‍🍳 Bonus: Assign a “family chef” night each week. 2. Start a Puzzle or Game Night Whether it’s a 1,000-piece jigsaw or a fast-paced card game like Uno or Snap, games get everyone off screens and into the moment. Cooperative games, in particular, build teamwork and teach patience. 🎲 Try rotating who chooses the game each week. 3. Camp Indoors (or in the Backyard) Set up blankets, a tent, or a fort and enjoy “camping” at home. Share stories, roast marshmallows (or microwave them), and use flashlights for fun shadow games. 🌙 No cell service required—just imagination. 4. Create an Art Corner Pull out paints, paper, old magazines, or recyclables. Then set a timer for 30 minutes of creative fun. No rules—just express yourselves. 🎨 Bonus idea: Make a family “gallery” wall in your hallway or kitchen. 5. Take a Nature Walk A simple walk around the block or visit to a local park becomes more meaningful when you tune into your surroundings. Collect leaves, play “I Spy,” or try a scavenger hunt. 👣 It’s great for mental clarity and physical health. 6. Have a DIY Talent Show Let each family member showcase a special skill: singing, dancing, telling jokes, or even pet tricks. It’s silly, joyful, and encourages confidence. 🎤 Remember: No judgment, only applause. 7. Read Aloud (No Matter the Age) Story time isn’t just for toddlers. Choose a chapter book or even a short story collection and take turns reading aloud. It builds empathy, improves language skills, and is genuinely relaxing. 📚 Audiobooks are also a great tech-light alternative for car rides. 8. Plan a Family Challenge Who can build the tallest tower using only paper and tape? Or go the longest without talking? Invent your own mini challenges and keep score on a whiteboard. 🏆 Keep it light-hearted—and maybe even offer a silly prize. 9. Gardening (Even in Pots!) No garden? No problem. Plant herbs or flowers in pots and teach kids how to care for them. Gardening reduces stress, builds responsibility, and brings joy as things grow. 🌱 Watch patience bloom—literally. 10. Gratitude Jar Ritual Place a jar in the kitchen. Each night, every family member writes one thing they’re grateful for on a slip of paper. Read them together once a week. 💛 This practice can boost family mood and mindfulness. Why Tech-Free Time Matters Research shows that intentional, distraction-free time with family improves emotional well-being, lowers stress, and strengthens relationships. Children who spend regular quality time with their caregivers tend to perform better in school and exhibit fewer behavioural issues. The key? Consistency over perfection. You don’t have to ditch screens completely—but balancing screen time with real-life connection can make a huge difference in your family’s day-to-day dynamic. Sources:

SOiL

Introducing SOiL Organic Skincare

Elevate your skincare ritual with the newly launched SOiL Organic Skincare – a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. This range features hydrating mists, nutrient-rich serums, and plant-based oils, all designed to support your skin’s natural glow, hydration, and comfort. Rooted in the soothing essence of botanicals, each product is formulated to help maintain moisture, softness, and overall skin wellbeing – offering a simple, natural way to care for your skin, every day. Whether you’re beginning a new self-care ritual or looking to simplify your routine with nature’s finest, SOiL Organic Skincare brings you closer to the beauty of natural balance SOiL Organic Skincare Serums – The glow starts with how you nourish your skin. Discover the beauty of balance with SOiL’s Organic Skincare Serums — a consciously crafted range of oil blends for face, body, and hair. Each formula is rich in nourishing plant oils and aromatherapeutic essential oils, designed to work in harmony with your skin and scalp to support daily hydration, softness, and comfort.  Thoughtfully formulated for day, night, and multipurpose use, these certified organic serums bring together the best of nature in every drop — from omega-rich African oils to calming floral distillates.  Whether you’re replenishing moisture, restoring shine, or soothing and conditioning after cleansing, each blend delivers a nurturing moment in your self-care routine.  Perfectly lightweight yet deeply nourishing, these versatile serums are gentle enough for everyday rituals and suitable for all skin types. Clean, botanical, and transparent — SOiL Organic Skincare Serums invite you to care for your skin and hair with the same integrity that nurtures the earth they come from.  SOiL Organic Skincare Day Serum – A lightweight daily serum to balance and nourish with African botanicals.SOiL Organic Skincare Night Serum – A replenishing overnight blend that deeply conditions and revitalises while you sleep.SOiL Organic Skincare Hair Serum – A nutrient-rich, non-greasy serum that hydrates, smooths, and refreshes hair and scalp.SOiL Organic Skincare Vitamin E Serum – A multi-purpose antioxidant serum to soothe, protect, and support radiant skin and hair. SOiL Organic Skincare Facial Mists 100ml Instantly refresh your skin with these delicate mists, crafted from the aromatic waters naturally produced during the steam distillation of certified organic essential oils. Each mist captures the botanical essence of its source, offering a soft burst of hydration and a subtle natural scent.  Versatile and uplifting, they can be used as a facial toner, post-cleansing step, scalp or hair refresher, or gentle all-over body mist. Whether part of your morning routine or a midday reset, each mist leaves a sheer veil of moisture — leaving skin feeling lightly refreshed, hydrated, and naturally scented.  SOiL Organic Skincare Lavender Facial Mist – A calming botanical mist to soothe, hydrate and refresh the skin and scalp.SOiL Organic Skincare Rose Blossom Facial Mist – A delicate floral mist to tone and hydrate skin for a soft, dewy glow.SOiL Organic Skincare Rose Geranium Facial Mist – A balancing mist that hydrates, uplifts, and restores skin harmony.SOiL Organic Skincare Rosemary Facial Mist – A refreshing herbal mist that clarifies the skin and revives the senses. Discover skincare that honours your skin — and the soil it comes from.  Sustainably developed and ethically sourced, the SOiL Organic Skincare range is housed in recyclable amber glass bottles that protect product integrity and minimise environmental impact. Certified organic by ECOCERT Greenlife to the COSMOS standard, this collection reflects SOiL’s deep commitment to transparency, purity, and responsible skincare. SOiL Organic Skincare Serums SOiL Organic Skincare Day Serum 30ml – R299 Moisturise and Balance  – Lightweight Hydration with African Oils  A fast-absorbing, certified organic facial serum crafted with nourishing African plant oils and botanical extracts. This daily-use formula supports the skin’s natural moisture balance, leaving it feeling soft, smooth, and hydrated. The soothing blend of essential oils adds a subtle, calming aroma that enhances your morning skincare routine.  SOiL’s certified organic Day Serum is crafted to complement your daily routine, delivering the best that nature has to offer.  Key Benefits  Deep Hydration & Moisture Support – Omega-rich oils help maintain hydration for a soft, nourished feel.Supports Skin Balance – Lightweight, non-comedogenic oils support a comfortable, even- looking appearance.  Comforting Feel – Formulated with botanical oils often used to reduce the feeling of sensitivity or redness.Antioxidant Care – Features naturally occurring antioxidants to support the skin’s resilience to daily environmental stressors.  Smoothness & Radiance – Contributes to a refreshed and revitalised skin appearance.  Key Ingredients  Baobab, Mongongo, Marula & Kalahari Melon Seed Oils – Rich in essential fatty acids and antioxidants, these indigenous African oils are known for their ability to hydrate and nourish, helping support the skin’s moisture barrier.Jojoba & Apricot Kernel Oils – Lightweight and non-greasy, these oils are frequently used to condition the skin and support natural equilibrium.  Clary Sage, Lavender & Rose Geranium Essential Oils – A floral blend traditionally used to help calm the senses and support a balanced skin feel.  How to use –After cleansing, mist with a SOiL organic facial mist to hydrate and prep the skin. Apply 3–4 drops of SOiL Organic Day Serum to your fingertips and gently massage in upward motions until absorbed. For best results, use daily.  SOiL Organic Skincare Night Serum 30ml – R299 Nourish & Refresh  – Deeply Conditioning with African Oils  This nourishing, fast-absorbing serum is formulated to hydrate and support overnight skin conditioning. Featuring a blend of certified organic carrier and essential oils—including nutrient-rich African oils—it helps maintain skin softness, support moisture balance, and promote a revitalised complexion.  An ideal addition to your nighttime skincare ritual, SOiL’s certified organic Night Serum works in harmony with your skin’s nightly processes.  Key Benefits  Hydration & Moisture Support – Helps replenish skin moisture overnight.Skin Conditioning – Supports a smoother, more supple appearance.Balancing – Contributes to a well-balanced, revitalised look.Comforting Feel – Gentle botanical oils help reduce the appearance of redness. Lightweight & Non-Greasy – Absorbs easily without residue.  Key Ingredients  Rosehip Oil – Rich in essential fatty acids and antioxidants, traditionally used to

DIBBER SA

Tiny Hands, True Hearts: Growing Friendship for the World

At Dibber, we believe the smallest friendships often hold the greatest magic. In the busy rhythm of a preschool day—between sticky fingers and curious questions—something beautiful unfolds. A small hand reaches for another. A giggle echoes from beneath a table fort. A crayon is offered, not because it’s asked for, but simply because that’s what friends do. And just like that, connection happens. International Day of Friendship reminds us of something we witness daily at Dibber: that children are born with open hearts. They don’t ask about backgrounds or compare differences. They see a friend in the one who will run beside them, wait for their turn, or offer them the last slice of apple at snack time. They are our greatest teachers of kindness and inclusion, and our role is not to instruct them in friendship—but to protect and nurture the space where it naturally blooms. Imagine if a child knew how valuable they are. Imagine the world we’d be shaping if every child grew up deeply rooted in that truth. If every child could walk into the world holding hands with that knowledge, not questioning whether they belonged, but offering belonging to others. That’s what we hold close at Dibber—creating a child for the heart of the world. You’ll often hear us say that children learn best through play. But perhaps more importantly, they connect best through play. A game of catch becomes a lesson in taking turns. Building blocks transform into teamwork. Pretend tea parties spark early empathy and laughter that bridges the unfamiliar. In these ordinary moments, extraordinary things are being built—not just towers, but bonds. At Dibber, we hold heart culture at the centre of everything we do. That means we teach with love, respond with love, and make sure every child feels safe enough to be fully themselves. When children feel seen and valued, they offer the same to others. This is how friendship begins: not from instruction, but from belonging. And yet, friendship is not always easy. Some days, there are tears when a toy is taken, or frustration when a game doesn’t go the way they’d hoped. But even here, we find the richness of learning. We sit beside them, we name the feelings, we model the repair. Because friendship is not about getting it right all the time—it’s about choosing to try again. To say “sorry.” To say “come play with me” even after things fall apart. This is the emotional muscle we help build every day. For us, International Day of Friendship is not a single celebration. It’s the lens we wear every time we enter a classroom. It’s in the way we gently guide the shy child to join a group. It’s in the smile we give at drop-off, the way we partner with families, and the stories we read that show kindness in all its forms. It’s in our intentional practice of helping learners find their voice and their place in a shared world. Some friendships formed in childhood will last a lifetime. Others will be short but meaningful. But all of them leave a mark. They teach children how to love and be loved, how to stand up and stand beside. They teach them that they matter, and that others do too. So today, as we honour friendship around the world, we honour the children at the heart of our schools. The ones who remind us, with every hug and high-five, that friendship doesn’t need big words or big gestures. It needs presence. It needs patience. It needs space to grow. And at Dibber, we’ll always make room for that. Because when we build friendships, we build something far bigger children who know their worth, and who carry it into the world with love. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

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