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Sensory, Sensory, and again Sensory

Why do you always hear Sensory play so much in Pre-school? Sensory play forms part of playing. It plays a big role in a child’s development from an early age. That is why we, as teachers, always say that children learn through play. It helps children to develop neuropathways and better comprehend classroom subject matter such as language and motor skills Throughout the world, there are four different ways to learn things, which is also called the VARK method. 1. V for Visual learner (eyes/sight), 2. A for Auditory learner (ears/hearing), 3. R for Reading and Writing learner (eyes/hands) and 4. K for Kinesthetic learners (whole body/physical/hands-on) or a combination of these Our five senses are used when we take part in sensory play, which stimulates the neuro system. This is very important because having different senses stimulated allows children to learn and figure out through which sense they learn best. How can you, as a parent, make a sensory bin at home? You will need a large container where children can explore space, measurement, and textures (www.himama.com) and use their five senses. You don’t always need to add all five senses at once. Fun, interactive, and messy are a must. The messier, the better (sorry, Moms!). You can include the following items in your sensory bin: beads, cotton, cups, feathers, flour, flowers,measuring tools, play dough, raw and cooked spaghetti/pasta, rice, wool, etc. What does a sensory bin look like? https://i.pinimg.com/236x/5f/3d/d2/5f3dd2c9fb56d0fcf60b7a1465a3330c.jpg

August 10, 2023

PREPARING YOUR BREAST MILK FOR YOUR PREM BABY

Breast milk is important for your baby at any age but especially for your premature infant’s special needs. Both you and your new-born prem can benefit from your expressed milk until baby has developed enough to feed from your breast. Expressing your milk can feel daunting at first, but within a matter of hours you will have learnt a new skill to benefit both baby and you for months to come. EXPRESSING Expressing simply means releasing milk from the breast which is then stored and fed to your baby as and when required. Expressing your breast milk, starting within the first six hours after giving birth, gives your prem baby the best chance for growth. MATCHLESS MILK Mothers of prem babies produce breast milk higher in protein and minerals which delivers several types of fat that your baby can absorb and more easily digest. Small amounts of Colostrum appear in the first two or three days, containing high concentrations of antibodies which help your baby fight infections, followed by the ‘coming in’ of your breast milk to nourish and develop your baby’s brain and neurologic tissues. Human milk is easier for prem babies to absorb than formula and prevents the risk of your prem baby developing intestinal infections from cow’s milk proteins. PREPARATION Even if your prem baby cannot breastfeed yet, expressing breast milk from birth will ensure that your milk supply is maintained until your baby is able to nurse. Establish a routine of expressing milk 8 to 10 times in a 24-hour period. You will need to store your breast milk until your prem is able to feed. At first, you will express only small amounts of colostrum, a few drops to a few mls, until your flow changes to more mature milk, increasing to around 50 to 70 mls each time by day five. Remember however that every prem baby and Mom is unique and volumes will vary. It is essential that fresh breast milk is stored hygienically, and we recommend the easy-pour designed Breast Milk Storage Bags from vital baby® with its leak proof secure seal and a wide neck and freestanding base making it easy to stand. With 30 x 250ml bags in each box, you will always have breast milk stored on hand when you need it. BONDING Expressing your breast milk is especially handy when you have to be away from your prem baby for periods of time. Your baby can still smell and taste your milk and benefit from its nourishment while your breasts are prevented from becoming engorged and uncomfortable and will be less likely to leak. It helps to be rested and relaxed while expressing your milk; try to express immediately after holding your prem baby skin-to-skin. If this is not possible, look at a photograph of your baby to help release your flow. Once you begin breast feeding, your baby may find it difficult to latch, and for mom’s with sensitive skin, your nipples can become raw and painful. Silicone Nipple Shields from Vital Baby® NURTURE™ are ultra-thin silicone caps with a soft, natural skin feel which improve latching and provide easier feeding, especially with flat or inverted nipples, and will help your sore nipples to heal without disrupting your breastfeeding routine. PUMP SUPPORT Expressing milk for prem babies requires the support of an electric breast pump which helps new moms to establish and maintain an adequate breast milk supply. An electric pump such as the Vital Baby® NURTURE™ helps you to efficiently express your milk at regular intervals, supporting you to tailor your feeding experience to approximately the times when your baby would usually feed. Prepare to pump your breast milk at least 6 to 8 times a day; this provides nipple stimulation and encourages milk production. The Vital Baby® electric pump is discreet, quiet, lightweight, and portable for total convenience, giving you ultimate control while at home and away.

August 9, 2023

Unlocking literacy: 5 simple strategies parents can use to give pre-schoolers a head start

South Africa faces a significant literacy crisis in children under the age of 10. Despite efforts to improve educational outcomes, a new report from the 2030 Reading Panel has found that most children leave grade one without knowing the alphabet, while 82% of children cannot read for meaning by the time they reach Grade 4. While teachers are essential in imparting knowledge and nurturing academic skills, parents possess a unique advantage of being intimately involved in their child’s day-to-day life. By actively working on literacy with their children, parents can create a supportive learning environment that complements the efforts of teachers. “The first five years of life, when the brain is developing and maturing, is the most intensive period for acquiring the speech and language skills necessary for literacy later in life. These skills develop best in a world that is rich with sounds, sights and consistent exposure to the speech and language of others. It is for this reason that pre-school forms such a crucial part of your child’s developmental journey. But it is not the responsibility of teachers alone to help children develop these skills,” says Mampho Langa, Head of Schools at Future Nation Schools (FNS), “parents play a crucial role in this too. In this article, we share some of practical steps, inspired by ta combination of project-based learning, learn-to-play and Montessori pre-school teaching methodologies we use here at FNS, that parents can use to boost literacy rates during the pre-school years and set their children up for lifelong academic and personal success.” 1. Nurture your child’s curiosity Project-based learning (PBL) promotes curiosity and prompts learners to gather information, analyse it and arrive at conclusions based on evidence. This makes it an effective approach to engage children in meaningful, hands-on activities that promote literacy buy encouraging your child to explore topics that they are interested in and create projects around them. For example, if your child loves animals, you can help them research different animal species, create a mini zoo with toy animals, ask them questions that prompt them to think about animals differently (like why zebras have stripes) and then read books to them that answer those questions. In so doing, these PBL techniques will develop your child’s comprehension skills while nurturing their curiosity and creativity. 2. Make learning tangible and multisensory PBL emphasises a child-centred approach to education that empowers children to take an active role in their learning journey. One of the key ways this is done at a pre-school level is by incorporating a wide range of materials that promote language development. For instance, use textured materials for tracing letters, engage in sensory play with letter-shaped sand, or encourage your child to write words in shaving cream. These multisensory experiences reinforce letter recognition, fine motor skills and memory recall, making the learning process more engaging and effective. 3. Foster a love for independent reading Independent exploration and self-directed learning is a key component of project-based learning. By simply engaging with books, your child embarks on a journey of appreciating literature and narratives, igniting their imagination and nurturing their curiosity. Encourage your child to engage in independent reading by creating a literacy-friendly environment. Set up a cosy reading nook with a bookshelf containing a variety of age-appropriate books. Encourage your child to choose their own books in order to foster their independence and personal preferences. Describing pictures in the book, explaining the meaning of the story and encouraging the child to talk about what has been read to them and to ask questions will not only improve their understanding of the world and their social skills but it will enhance their literacy skills as well. 4. Encourage collaboration and language development: Collaboration and effective communication are essential skills emphasised in PBL education. Encourage your child to engage in group activities that promote language development and social interaction. Set up playdates with peers, engage in shared storytelling sessions, or organize mini-group projects where children work together to create a story or a book. Collaboration enhances language skills, vocabulary development and critical thinking abilities. 5. Connect literacy with real-life experiences PBL education emphasise the importance of connecting learning with real-life experiences. Help your child make meaningful connections between literacy skills and their everyday life. For example, while grocery shopping, ask your child to help you find items on a shopping list or read labels to you. Encourage them to illustrate their own recipes or create a menu for a pretend restaurant. By linking literacy to practical experiences, children develop a deeper understanding and appreciation for reading and writing. “There you have it”, concludes Langa, “five simple ways that you can incorporate aspects of project-based learning, learn-to-play and Montessori pre-school teaching into your child’s day-to-day activities that can greatly enhance their child’s literacy skills during the preschool years. By embracing hands-on projects, promoting independent reading, utilising multisensory approaches, fostering collaboration, and connecting literacy with real-life experiences, you can create a vital foundation for your child’s lifelong love of reading and learning.” Literacy skills are one of the five areas that schools test for when assessing whether a pre-school child is ready to go to primary school. At 6pm on 29 August 2023, Future Nation Schools will be hosting a free virtual talk about School Readiness Assessments for parents and guardians interested in finding out more about this vital step in their child’s education journey. Book your seat for this talk here. About Future Nation Schools Founded in 2017 by Sizwe Nxasana and Dr Judy Dlamini, Future Nation Schools are a network of independent schools that aim to lead the African Education Revolution through relevant, futuristic, Africa-focused and technology-enabled education. Future Nation Schools, which has campuses in Fleurhof and Lyndhurst, offers quality, affordable, African-centred education for Pre-School, Primary and High School. The curriculum comprises an enhanced National CAPS curriculum, delivered through Project Based Learning, and an IEB examination in Grade 12.

August 9, 2023

WOMEN’S DAY – Wonder Woman

Cartoonito celebrates our favourite female characters for South African Women’s Day on Wednesday, 9 August. Girl power is super-powered with adventure, comedy, capers and crime-fighting in specially selected episodes ofMasha and the Bear; Interstellar Ella; Zig & Sharko; Bugs Bunny Builders; Cocomelon;Batwheels and Meet the Batwheels. Turn on, tune in and fangirl out as the ladies take us on a voyage of discovery, fight crime, solve problems and teach us valuable lessons along the way! Premiere: Wednesday, 9 August ⏰ Tune in: Wednesday, 9 August from 08:30 CAT

August 8, 2023

GIRL POWER WEEK – Get it, Girl!

Cartoon Network celebrates Women’s Day on 9 August with a dedicated week of epic girl-hero programming! Catch the best of We Bare Bears;Jade Armor; Craig of the Creek; The Amazing World of Gumball; Teen Titans Go! and We Baby Bears on Women’s Day from 14:10 CAT. Then settle in from Monday to Friday of the Women’s Day week for a new DC Superhero Girls movie, each day at 17:15 CAT. Hang out with DC Super Hero Girls: Legend of Atlantis; DC Super Hero Girls: Intergalactic Games; Lego DC Super Hero Girls: Super-Villain High; DC Super Hero Girls: Super Hero High and DC Super Hero Girls: Hero of the Year. ⏰ Tune in: Monday, 7 August to Friday, 11 August from 17:15 CAT and Wednesday, 9 August from 14:10 CAT

August 4, 2023

LOONEY TUNES CARTOONS – More than a Little Looney

There’s nobody loonier than the cast of Looney Tunes Bugs Bunny, Daffy Duck, Porky Pig, and other marquee characters — and nobody does slapstick gags any better! This month, Elmer throws a birthday party, Porky goes old school, and Marvin, The Martian, tries to give his dog a bath. Porky and Daffy go diving for pearls, Elmer Fudd has a hunting mishap – and Wile E. Coyote gets a new suit. When Tweety goes to a hotel, Sylvester gets hungry for room service. Daffy’s up to his old tricks, and Bugs Bunny expands a buzzard’s palate. Premiere: Saturday, 5 August @ 12:25 CAT ⏰ Tune in: Weekends @ 12:25 CAT Also available on DStv Catch Up

August 4, 2023

When do children start talking?

This is one of the most common questions posed to a speech therapist. As a parent, if this questions has come to your mind – this indicates a certain level of concern for your child which is a great start. An open minded parent, who shows keen interest in their child’s developmental milestones, is the beginning of a child’s progress. Being in denial about any delay in your child’s milestones is more detrimental to your child than the actual delay itself. For any concern, assistance is always available. Trust your gut feeling – motherly instincts are there for a very good reason, listen to it. At the end of this article we share a fun activity to encourage your child to make verbal requests in various lengths with the final aim being – “Mommy, may I have more chocolate pizza please” The standards that we have for our children differ according to various factors. Two parents, who may have had a rough childhood financially, could have opposing views regarding money when it comes to their own children. One parent may feel that their children need to value money in the same way hence they limit their spending and have a set amount of allowance they receive. The other parent may feel that they do not want their child to be ‘deprived’ the way they were hence they have no limits regarding how much money their child receives. Both parties need to have a common ground to avoid conflict in their relationship and the relationship they have with their child. You might be wondering – what does this have to do with my child’s speech development? In the same way 2 parents can have different opinions regarding finances, 2 parents can also have different opinions whether a child’s speech is delayed “just like so and so’s son” or a visit to a speech therapist is compulsory. Depending on who you ask, the stage of “talking” is interpreted differently. For some, it may be when a child starts using vocalisations such as /nana/ whilst others it could be when a child uses a two-word utterance such as /baba gone/. The former is known as babbling which begins around the age of 4 months and the latter is achieved by 18 months. Before we discuss these milestones in greater detail, let’s understand the difference between speech and language. As elaborated in our May edition, All You Need to Know About Speech Therapists, “speech” is the actual sounds that emanate from the mouth. Disorders of speech can include stuttering, a lisp, apraxia, dysarthria. “Language” is a system of communication made up of written text and sounds. Language is further broken down into receptive and expressive language. A child who can follow age appropriate verbal instructions but is unable to express himself verbally is said to have delayed expressive language development. At birth, your new-born’s sole method of communicating hunger, pain and discomfort is by crying (see Dunstan baby language by Priscilla Dunstan as featured on the Oprah Winfrey show). Cooing and laughter are 2 reflexes that a baby can’t control i.e. it happens naturally. Playing the game peek-a-boo is an ideal way to stimulate these reflexes in children 4 – 12 months. They would laugh (sometimes uncontrollably!) at almost any silly sound that you make. Just as walking is preceded by crawling, so too is talking preceded by babbling. For some babbling are the non-sense sounds which babies make that have the ability to melt anyone’s heart. Ironically, we can’t wait for babies to start talking, however once they are older and the questions don’t stop – we wish they would keep quiet. 4 – 5 months Simple babbling Ba – na – da Your child discovers s/he has a “voice” and will experiment with pitch, volume, tone etc 6 – 7 months: Reduplicated babbling (repeated the same sound) Baba – nana – mama – dada A string of the same sound may be repeated e.g. mamamamama 8 – 9 months: Variegated babbling (repeating different sounds) Maba – daba – bana 10 – 11 months: Jargon 12 month: First meaning word By the age of 12 months, your child will understand more words than they can say i.e. their receptive language will be greater than their expressive language. As parents, it is tempting for us to respond to our children’s non-verbal cues as compared to prompting them for a verbal response. Let’s explain further using a practical example Scenario 1 Ten-month old Ben was playing with a soft ball which has rolled under the bed. His mother noticed that the ball has disappeared. Without saying a word, she reaches under the bed to get the ball and pass it to Ben. Ben’s mother could have used verbal and non – verbal communication which requires minimal effort but has a profound impact on Ben’s development. Scenario 2 Ten-month old Tom’s mother, Sarah, noticed that his favourite toy fell off the table. She turned to Tom and asked, “Where is your toy” while using exaggerated facial expression, a questioning tone of voice and arms in the air. Sarah then puts her hand over her mouth and says “Oh-o!” with her other hand on her hip. By now Tom is carefully examining his mothers body language and taking cues from her tone of voice that something is wrong. Sarah then repeats the words “Gone!” in a stern tone a few times. Tom is making association between his mothers body language, tone of voice and choice of words. Sarah decides to let Tom crawl on the floor and look for his toy. He finds his toy and exclaims by saying ‘bababa’. Sarah then takes the toy away from him and places it behind her back, out of Tom’s sight. She asks Tom again, “Where is your toy”. Only once his facial expression changes does she repeat the words “Gone!” using the same tone of voice and facial expression as before. Sarah has used the opportunity to expand her child’s

August 3, 2023

GARBAGE BOY & TRASH CAN – Glorious Trash

Garbage Boy and Trash Can was created & directed by Nigerian animator Ridwan Moshood, who took inspiration for the show from the adversity he experienced during his childhood. “The inspiration for the lead characters came from the derogatory name some bullies used to call me back in school. I soon realised that this name didn’t define my identity or limit my potential,” he says. “That’s why I decided to create a show centred around overcoming adversity and proving that hurtful labels do not determine one’s true worth”. Garbage Boy, a self-proclaimed super hero, believes he has superpowers and fights for justice with his sidekick, Trash Can. Premiere: Friday, 4 August @ 18:00 CAT for episodes 1-10

August 3, 2023

THE HEROIC QUEST OF THE VALIANT PRINCE IVANDOE – Random Royal

Everyone’s favourite delightfully deluded young royal buck, Prince Ivandoe, continues his quest to claim the legendary Golden Feather. Surrounded by magical fairy tale creatures and swashbuckling heroes, Prince Ivandoe bumbles through epic adventures – often without realising it! This month, Rabbit Hood mistakes Prince Ivandoe for a peasant and gifts him jewels … which were stolen … from Prince Svan … who finds out and demands that Prince Ivandoe and Bert be captured! A Hooded Stranger from Prince Ivandoe’s past also seeks revenge by attempting to ruin his perfect princely appearance… Premiere: Monday, 31 July @ 16:45 CAT ⏰ Tune in: Mondays – Fridays @ 16:45 CAT Also available on DStv Catch Up

July 31, 2023

NAVIGATING THE ERA OF INTERNET HEALTH CARE

Affinity Health, a leading provider of high-quality healthcare, delves into the pros and cons of internet health care, explores the signs and symptoms of internet abuse and its impact on overall health, provides available treatments, and highlights the need for balanced Internet use. “The digital age has transformed many aspects of our lives, including healthcare. Internet health care, the provision of medical information and services through online platforms, offers convenience and accessibility,” says Murray Hewlett, CEO of Affinity Health. “However, it also presents potential challenges and risks. understanding the potential effects, individuals can make informed choices for their well-being in the digital realm.” Pros of Internet Health Care Accessibility: The internet enables individuals to access health information, resources, and telemedicine services from the comfort of their homes, bridging geographical barriers and promoting health equity. Convenience and Time-Saving: Internet health care provides convenient access to virtual doctor consultations, appointment scheduling, and prescription refills, saving time and reducing the need for physical visits to healthcare facilities. Health Education: Online platforms offer a wealth of health information, empowering individuals to learn about preventive measures, chronic condition management, and lifestyle modifications. Peer Support and Community: Internet health care connects individuals with similar health concerns through online communities, fostering support, empathy, and the exchange of experiences and coping strategies. Cons of Internet Health Care Misinformation and Inaccurate Advice: The vast amount of health information available online makes it challenging to discern reliable sources, leading to potential misinformation and incorrect self-diagnosis or treatment. Lack of Personalised Care: Virtual consultations may not provide the same level of personal interaction and physical examinations as in-person visits, potentially compromising accurate diagnosis and treatment plans. Privacy and Security Risks: Sharing personal health information online carries inherent privacy and security risks, raising concerns about data breaches and unauthorised access to sensitive medical data. Digital Divide: Not everyone has equal access to the internet and digital devices, which may exacerbate health inequalities and limit the benefits of internet health care for certain populations. Signs and Symptoms of Internet Abuse and Decline of Health Excessive reliance on the internet for health-related matters can lead to negative consequences. Signs and symptoms of internet abuse and its impact on health include: Cyberchondria: Excessive online health-related searches and hypervigilance about symptoms, leading to anxiety, self-diagnosis, and unnecessary medical investigations. Social Isolation: Excessive time spent online may result in neglecting real-life relationships and social interactions, leading to loneliness and isolation. Sedentary Lifestyle: Engaging in excessive screen time can contribute to a sedentary lifestyle, leading to weight gain, poor posture, and musculoskeletal problems. Poor Mental Health: Online harassment, cyberbullying, and exposure to triggering content can adversely affect mental well-being, contributing to stress, anxiety, and depression. Treatment and Management If internet abuse begins to impact an individual’s health, several steps can be taken: Digital Detox: Set boundaries and allocate dedicated time away from screens to engage in offline activities, socialise, and prioritise self-care. Healthy Internet Habits: Practice critical evaluation of online information, seek reputable sources, and engage in positive online communities that promote support and well-being. Professional Support: Seek help from mental health professionals if internet abuse leads to mental health concerns, such as anxiety, depression, or addiction. Worldwide Stats on Internet Usage and Health Internet usage and its impact on health are significant global concerns. According to the International Telecommunication Union (ITU), as of 2021, around 59% of the global population has access to the internet. However, the specific statistics on internet health care usage and its effects on health are still emerging and require further research and analysis. About Affinity Health Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service at all times. For more information, follow us on Facebook, Twitter, and Instagram.

July 31, 2023

DRINKING COULD SEND YOU TO AN EARLY GRAVE

Affinity Health, a leading provider of high-quality healthcare, explores the devastating impact alcohol can have on your health. Alcohol consumption is responsible for nearly 3 million fatalities each year, according to the World Health Organisation (WHO). This figure accounts for 5.3% of all deaths worldwide. Focussing specifically on South Africa, research conducted in 2018 by the South African Depression and Anxiety Group (SADAG) revealed an estimated 5 to 6 million South Africans suffer from alcohol addiction or abuse. This accounts for 10% to 12% of the population. Aside from the immediate dangers of alcohol intake, such as impaired judgement and an increased chance of accidents, the long-term consequences of alcohol on the body are severe and can be lethal. Raise a Glass to Your Health? Here are just a few of the devastating consequences alcohol can have on your body: Liver Damage When you consume alcohol, it is absorbed into your bloodstream through the walls of your stomach and small intestine. From there, it travels to your liver, which works to break down the alcohol into less toxic substances and remove it from your body. As alcohol is metabolised in the liver, it produces a toxic substance called acetaldehyde, which can cause damage to the liver and lead to illnesses such as cirrhosis, a potentially fatal disease that can result in liver failure. Cancers Alcohol intake increases the risk of getting liver, breast, and colon cancers. Even moderate alcohol intake, according to the American Cancer Society, can raise a woman’s risk of developing breast cancer. Cardiovascular Illness Heavy alcohol use is also linked to a higher risk of cardiovascular disease. According to the American Heart Association, excessive alcohol intake can result in high blood pressure, heart failure, and stroke. Diabetes Alcohol intake might raise the risk of acquiring type 2 diabetes. This chronic illness can cause a variety of health concerns. Reduced Brain Activity Alcohol is also a central nervous system depressant. It can slow down brain activity and affect mood, thinking, and behaviour. Initially, alcohol can produce feelings of relaxation and euphoria. As you continue to drink, it can lead to impaired judgment, slurred speech, and difficulty with balance and coordination. Mental Well-being Heavy drinking can increase the likelihood of developing depression and anxiety and intensify symptoms in people with these problems. Alcohol intake is also frequently associated with domestic violence and interpersonal aggression. 5 Alcohol Addiction Symptoms Alcohol addiction, also known as alcoholism, is a complex disease that can develop over time and be difficult to recognise. Many people with alcohol addiction may try to hide or deny their symptoms. However, understanding the signs and symptoms of alcohol addiction is crucial for seeking help and beginning the road to recovery. Drinking despite negative consequences: If someone continues to drink even though they know that it is causing problems in their personal or professional life, such as relationship problems, work issues, or legal troubles, this can be a sign of alcohol addiction. Cravings and loss of control: A strong desire or urge to drink, or feeling like you cannot stop drinking once you start, can be a sign of alcohol addiction. This can lead to binge drinking or drinking to the point of blacking out. Withdrawal symptoms: When someone stops drinking or reduces their alcohol consumption, they may experience withdrawal symptoms such as shaking, sweating, nausea, or anxiety. This can be a sign of physical alcohol dependence. Tolerance: Over time, someone with an alcohol addiction may need to drink more alcohol to achieve the same effects as before. This can lead to an increased risk of health problems and more severe withdrawal symptoms. Loss of interest in other activities: Someone with alcohol addiction may begin to prioritise drinking over other activities that they used to enjoy, such as hobbies, socialising with friends, or spending time with family. This can signify a more significant problem and may indicate the need for professional help. How To Reduce Alcohol Consumption There are many strategies that individuals can use to reduce their alcohol consumption. These include setting limits on the amount of alcohol consumed, avoiding binge drinking, and seeking help if necessary. “Alcohol abuse and addiction are significant issues in South Africa, with several factors contributing to the problem. These include a high poverty level, high stress and trauma, and the easy availability of alcohol,” says Murray Hewlett, CEO of Affinity Health. “If you are struggling with alcohol addiction or abuse, it is important to seek professional help before alcohol negatively affects your health.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

July 31, 2023

FAIRY TALES – More than just entertainment

Albert Einstein is believed to have once said “”If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” Could it be possible that the beloved fairy tales of childhood can have more value over and above delightful entertainment? We at Kumon have considered why it is important for you to tell and read fairy tales to your child. Help develop a range of academic skills As a young listener your child will observe your storytelling skills and learn to mimic these as their own reading ability develops. They will learn how to captivate an audience using tone, accents, acting, dramatic pauses etc., as well as the components of effective storytelling like chronology and attention to detail. In listening to you reading fairy tales and then learning to read from the books themselves, a child will develop strong memory skills; I’m sure as an adult you can still recall the details of your favourite fairy tales. From the actual fairy tale plots they will develop in critical thinking skills, as they will follow the actions of the characters carefully and see the consequences of these actions, boosting their understanding of the world. Through any sort of fictional reading a child will develop in creativity, but the fantasy, myth and magic of fairy tales offers even greater scope for them to think outside of the box. Fairy tales are full of fantastic adventures, enchanting lands and exotic creatures, all of which fuel their imagination beyond the ordinary and every day. Teach important life lessons Of course the primary function of fairy tales is to be entertaining, but they also contain valuable and moral lessons for a child to learn. According to The Telegraph, Goddard Blythe, director of the Institute for Neuro-Physiological Psychology in Chester, said: “Fairy tales help to teach children an understanding of right and wrong, not through direct teaching, but through implication.”1 Certainly the real world isn’t a fairy tale but a child can take the over-arching messages of these tales and apply them to their own lives, for example fairy tales teach great lessons in friendship and kindness as well in individuality and staying true to oneself. Encourage emotional development Usually you would tell or read your child a fairy tale before bed to settle them into a peaceful slumber; this is important as it creates intimacy, routine, and a bonding experience between you and your child. The majority of fairy tale plots and the messages they convey can resonate directly with a child and can help them to deal with an anxiety they can’t yet fully explain. Fairy tales can teach them how to better handle and deal with their emotions. Professor Yvonne Kelly of UCL said the following about reading to children: “It’s not just the flow of information of the written text that’s in the book, it’s the degree of intimacy associated with telling stories and reading stories with and to young children… we find very, very strong correlations between reading to children and their own reading scores and their own maths scores and all markers of cognitive performance as well as to their behaviours“2 However, in closing, putting the research and studies aside, fairy tales are simply a wonderful way to add a bit of extra sparkle to your child’s day and encourage their love of reading. This article is courtesy of the Kumon UK website* * https://www.kumon.co.uk/blog/if-you-want-your-children-to-be-intelligent-read-them-fairy-tales-if-you-want-them-to-be-more-intelligent-read-them-more-fairy-tales-albert-einstein/ 1 https://www.telegraph.co.uk/education/educationnews/8378975/Parents-who-shun-fairytales-miss-chance-to-teach-children-morality.html 2 https://studylib.net/doc/13839263/a-good-start-in-life-icls-occasional-paper-12-yvonne-kelly

July 28, 2023

How To Encourage Your Baby’s Mobility

When we talk about your baby’s mobility, what ideas come to your mind? Things like, rolling, crawling, walking, etc. All of these things involve the large or gross muscles in the body & so to encourage mobility, we do exercises that strengthen your baby’s body from quite an early age. Now, it’s a bit like doing some strength training at gym – on the first visit, you’re not going to go for the heaviest weights, otherwise, you can cause some injury. You’re fist going to do the basics first & build on top of that. It’s the same with your baby. We’re going to talk about each stage & what’s appropriate for each stage. The reason why I will talk about stages & give approximate ages is for 2 reasons: Premature babies’ chronological age (i.e. number of weeks & months of age) is different to their developmental age, because they had less time to develop physically in the womb. Each child is different in terms of their development & this is still healthy. Control over the body From birth onwards, your baby will develop physically by first learning to control his / her head, slowly growing stronger down the trunk of the body & the legs. That’s why you’ll see that your baby will first learn to control his / her arms & only later his / her legs. Babies also gain control of their bodies from the centre outwards, which is why your baby will first learn to bat or try to swipe a toy & only later discover that he / she can move & control his / her fingers independently. Here, we do exercises to strengthen baby’s neck, shoulder & back muscles, for example, lying baby on his / her tummy. Often babies do not enjoy the experience when you first start placing them on their tummies, but with practice & stronger neck & shoulder muscles, they will enjoy the tummy time. When you do place baby on his / her tummy to begin with, you can roll a small blanket & place it under baby’s chest, but with his / her arms in front of it, so that your baby is not completely flat on his / her tummy. Remember: Not to place baby on his / her tummy just after a feed, because the pressure on the tummy could cause the milk to reflux out Only to place baby on his / her tummy when she / he is happy Even a minute or two to begin with will help to build his / her muscles & you can gradually increase the time as your baby’s muscles become stronger We do quite a few different tummy exercises in my workshop, but one example for a nearly 4 month old baby is: For mom to lie on her back & hold her baby so that baby & mom’s tummies are touching Mom asks “Where’s my baby?” & lifts baby’s face to her face and says “There you are!” Repeat Mom asks “where’s my baby?” & lifts baby up high above her face & says “Up high, high, high!” This also helps stimulate your baby’s vestibular system – so he / she can feel movement & his / her body’s position in space & it gives moms a good work out for tummy muscles too! Learning to roll As your baby becomes stronger & stronger at moving & controlling his head, he / she will start to turn his / her head around to see interesting things & his / her legs will start to follow the head. This ability to twist at the waist is important in order to learn how to roll, sit & crawl. Between the age of 4 & 6 months, your baby will start to roll from tummy onto his / her back & also from back on to tummy. An exercise that I do in my workshop to encourage rolling is to: Hold both of your baby’s hands together in one hand & both baby’s feet together in your other hand. Gently rock your baby from side to side Can later just hold the feet together & gently roll your baby over Learning to sit At around the age of 6 months, your baby will learn to sit. They key to sitting is for your baby to learn how to balance his / her body & your baby will have a few crash dives before he / she masters balancing for sitting. So it’s important to make sure that your baby is well supported by things like cushions & is under supervision preferably on a softer surface e.g. a soft carpet / rug vs a hard, tiled floor. Some ways to support your baby while learning to sit are: Put your baby in the Tailor pose – feet together & knees open & carrying his / her weight on her hands You can place pillows all around your baby or you can sit with your baby between your bent legs either facing you or facing away from you Again there are many different exercises that we do in my workshops to encourage balance. One really fun one that we do for 5 month old babies & which even older toddlers will love is using a towel. Here we simply place baby on his / her tummy on a towel & drag the towel around the room. It’s important that your baby faces you, because he / she may feel a little anxious about this game the first time & will look for the expression on your face for reassurance. Learning to Crawl If your baby has spent lots of time on his / her tummy, once he / she has learnt how to sit, he / she will first learn to pull themselves forward from the sitting position to all fours. Once comfortable on all fours, your baby may start rocking on all fours and later crawling backwards. Soon thereafter

July 28, 2023

Webinar – Gestational Diabetes

In this antenatal class, Sr Talia explains what Gestational Diabetes is, what the symptoms are and how to manage it.

July 28, 2023

One bowl suppers for hungry toddlers

These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness. As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they need to grow big and strong. These one bowl meals are a simple solution and freeze well, so you can make ahead and freeze in portion sizes for grab-and-heat meals. Serve with a box of Squish 100% Pressed Fruit Juice – they are preservative free and have no added sugar – and that’s it, supper sorted! BUTTERNUT AND CARROT MASHED POTATO This is hearty enough as a meal all on its own, but if you have leftover chicken or tuna in the fridge you can add it into the mix for added flavour and protein. Ingredients 1 cup mashed potato 1 x 110 ml Squish 100% Butternut + Carrot Puree Optional: Steamed tenderstem broccoli for dipping Method Heat mash in microwave and stir through Squish Puree. Steam broccoli and serve alongside mash as dippers. CHICKEN AND SWEET POTATO RISOTTO This tasty risotto includes Squish 100% Pear + Sweet Potato Puree. Sweet potato contains beta carotene and vitamin C which helps keep the immune system strong. Squish 100% Fruit and Veg Purees are a smart choice for your growing child – they are made with fresh fruit and vegetables and are free of nasties like colourants, flavourants and preservatives, and have no added sugar. This recipe makes 4-6 portions which means you can freeze the leftovers for super-easy suppers when time is short. Ingredients 2.5 ml (½ tsp) butter 65 ml (¼ cup) risotto rice 375 ml (1½ cup) vegetable stock, warmed 1 chicken breast, steamed and shredded 1 x 110 ml pouch Squish 100% Pear + Sweet Potato Puree Method Melt butter in a small saucepan. Add the risotto rice and stir to coat all the grains. Add 65 ml (¼ cup) of stock and stir gently until the liquid is absorbed by the rice. Continue cooking and stirring, adding one measure of stock at a time until the rice is tender. Stir in the shredded chicken and Squish Puree then remove from heat. Veggie Mac and Cheese Everyone loves mac and cheese! We’ve sneaked in a healthy dose of veg making it even more delicious and packed full of natural goodness. This recipe includes Squish 100% Butternut + Carrot Puree, but you can switch it up by trying a different flavour like Mixed Vegetable or Apple, Sweet Potato + Sweetcorn. Ingredients 1 x 110 ml Squish 100% Butternut + Carrot Puree 250 ml (1 cup) milk Salt and freshly cracked black pepper 250 ml (1 cup) cooked macaroni pasta, drained 125 ml (½ cup) cheddar cheese 65 ml (¼ cup) cream cheese 1 ml (¼ tsp) ground nutmeg 65 ml (¼ cup) breadcrumbs 15 ml (1 Tbsp) butter Method Cook the pasta according to the package instructions. Mix the Squish Puree and milk together, then add the drained pasta. Add the cheddar and cream cheeses and stir well to combine. Season to taste with salt, pepper and nutmeg. Spoon into ramekins, top with breadcrumbs and a dot of butter. Bake in an oven pre-heated to 180°C for 20 minutes or until lightly golden and crisp. Allow to cool slightly before serving.

July 27, 2023

HOW TO MAKE MATHS MORE ENGAGING FOR KIDS

Have you ever heard your child say that maths isn’t fun? While maths can be challenging, there are a variety of ways to make maths more engaging and fun for kids of all ages. First, help your child understand how they can use maths in real-life scenarios. From cooking to careers, there’s a ton of instances that maths is useful, and recognizing that can help them understand why it’s important to continue practicing. Once they understand a bit more about how maths is used, try some of the below methods to make learning maths more engaging. Play maths games There are a ton of maths games out there that effectively teach while being entertaining. No matter what maths level your child is on, there is a game that can tie in learning a new concept or strengthening one that they want to improve. Playing maths games takes away a feeling of intimidation and encourages kids to have fun while practicing their skills. Incorporate it into their interests Let’s say your child loves to help you cook. You can incorporate maths seamlessly into your preparation by discussing recipes while cooking. If your child loves soccer, you can talk about how maths can be used to figure out different plays and positions, and how the statistics side of it can tell a story. Incorporating maths into an interest that they love will show kids that maths is useful and something that can help them expand their skills. Hands-on learning experiences Have you ever seen a jar filled with sweets and the option to guess how many are in the jar? This is a great example of a hands-on learning experience because of the options to incorporate maths skills. While guessing is a fun element, counting different coloured sweets can bring in addition, multiplication, and even fractions. It’s a great way to show maths beyond paper and pencil problems. Read books that talk about maths If your child is interested in reading or learning about maths in a different way than just through numbers and equations, try finding books that incorporate maths. Many children’s picture books use maths to count or talk about objects. A short search on the internet will give you so many book suggestions, but one that might be really useful is this one from Stanford University: “40 Children’s Books That Foster a Love of Math” Enrol in an enrichment programme Sometimes maths isn’t fun because a child is struggling with the foundational skills. To make maths more engaging, consider an enrichment program that consistently challenges and incorporates practice. This will help to build their skills and ability to problem solve which in turn can help them feel more confident to tackle maths concepts. The Kumon Maths Programme develops strong problem-solving and calculation skills from the four basic operations through algebra and calculus. In the Maths Programme, students will develop a solid foundation of maths skills that can help them excel in and out of the classroom. In addition, the Programme develops confidence, concentration, perseverance, self-discipline and the ability to learn new work on your own. If you would like to find out more about the Kumon Maths Programme, visit us at www.kumon.co.za This article is taken directly from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/how-to-make-maths-more-engaging/?doing_wp_cron=1656500380.2784550189971923828125

July 26, 2023

Learning difficulties and ways to improve

July 25, 2023

Parental Preference

It is quite typical that many children appear to have a parental preference for one parent/caregiver even when it comes to sleep. This essentially prevents the other parent’s efforts to attend to their baby. This dynamic, whatever the cause, often results in one parent feeling exhausted and overwhelmed and the other parent feeling disempowered, unloved, frustrated and resentful. Is this normal? It is very typical, in fact, it is developmentally appropriate for a baby to assign their needs to be met solely by one specific parent. However, we can also encourage children to begin focusing on more than one relationship at a time by encouraging a higher level of acceptance of the less preferred parent. Firstly, the baby needs to learn that the parents trust each other. If a mom is always jumping in to rescue the baby when they are crying in Daddy’s arms, the mom is giving the baby the impression that she doesn’t trust dad to care for the baby. You want to avoid undermining the relationship and give them a chance to figure out their own dynamic. Just because they do it differently does not mean they are doing it wrong. We need the baby to understand that parents do things differently and those differences are ok. The way daddy dresses me might be clumsier than the way mommy does it. Mommy might rush me through the bath, where daddy likes to take his time and let me play and splash a bit more. What does this mean for sleep? When we embark on sleep coaching, it can entail us taking into consideration what the baby associates with falling asleep: is this sustainable, a long-term solution? Does it require assistance from anyone other than the baby? Often we find baby’s that need to be held in a very specific way, swayed to a very specific rhythm, fed the breast or sung to. That makes it very difficult for any other person to replicate. Encouraging inter-changeability around bedtime is desirable as it prevents one parent from becoming an unsustainable sleep association and allows the baby to learn that sleep is associated with themselves and NOT someone else or someone specific. The benefit is that both parents can do bedtime and take turns to do bedtime. The added benefit is that it makes babysitting your baby easier! What can we do? Whenever possible, give both parents opportunities to put the baby to bed. It is a great opportunity for family bonding time! Once a baby no longer has bedtime struggles and they can put themselves to sleep independently without hours of assistance from a parent, that exact bedtime becomes some of the most precious moments with the baby. Both parents deserve a chance to cherish these moments and bedtime is a great opportunity to fill their love cup, give them extra snuggles and kisses and reconnect with them after a busy day. But the bedtime routine should not need to take two parents to complete. Parents can take turns to do it! When the other parent is in charge, use that opportunity to give yourself some downtime. If a grandparent is visiting, let them get involved. Usually, they love participating in bath and bedtime. This becomes exceptionally valuable once a new sibling arrives. I find that having a toddler accustomed to both parents helps the toddler feel more settled when the new baby arrives. It is very difficult for a toddler who was accustomed to only one parent, now suddenly have that parent unavailable because they are occupied with a newborn. It is obvious to see how this would create doubt and emotional uncertainty in the older toddler. A toddler who is not reliant on a specific parent, won’t feel as put out and the primary parent can make up for that lost time with the toddler in the day. Sometimes, it is good to take a step back and realize that you’re both good at what you do and being tag-team-parents have a host of wonderful benefits. You’ll be surprised at just how much your children will enjoy one-on-one time with each of you. Likewise, just how much rejuvenated you will feel by having a mini break from your baby every other night. By Tammy Buitendach – Good Night Consultant References: www.sleepmatters.ie.org www.sleephealthjournal.org www.mentalhealthandhappiness.com www.verywellfamily.com

July 24, 2023

PARENTING AS A TEAM

When a parent comes to me for help with their kids and tells me about their challenges, my first step is to ask questions about this family’s situation. The information they share with me usually sheds some light on circumstances that may be contributing toward, or causing at least some of the challenges this parent is currently experiencing. Some of those circumstances include the current condition of the relationship of the parents of the children; fighting, arguing, separation, divorce, etc. These situations factor in because children are affected directly by the adult emotional chaos that may be happening in the home or around the kids. Here are some suggestions for parenting more as a team, regardless of any issues that have come between the adults. Agree together on how various situations will be handled with the children, and implement them with conviction. You won’t have answers to all situations but you can begin discussing with each other how you will both handle common ones to start. When new situations arise unexpectedly, discuss them in private away from the kids and then announce them jointly. If you’re just getting ready to start a family, it’s never too early to discuss parenting issues. Make time to discuss your values and beliefs in parenting and children rearing with your significant other, and share your experiences on how you were parented as a child. Take a parenting class to learn together and seek recommendations on good parenting books from family and friends. Always speak respectfully of other caregivers who share with you, the responsibility for caring for your children. This includes your spouse, the other parent, grandparents and other relatives. Doing so models integrity for the kids to learn from. Even though the other caregiver may have done something to hurt you or others, as long as they are sharing in the caregiving, your child(ren) may still see them as a hero and an adult to look up to. It’s not always possible to hide arguments from the kids and some experts suggest that you don’t. It’s definitely OK for your kids to know that you both don’t always agree, but refrain from mistreating the other adult verbally or physically. It’s important to know that your children will learn how to develop their own relationships with others, based on the model you present. If the argument begins to escalate, take it to another room for privacy. It’s also important that your children see the “makeup” after the argument subsides. And what if you’re a single parent? Create a support network made up of adults you trust with your children who can help give you the breaks you need to “recharge your batteries.” For single moms, engage trustworthy male relatives to spend time with your son(s) and for single dads, engage female relatives you trust to spend time with your daughters. And it’s great when your boyfriend and/or girlfriend bonds with your children, but they should not administer discipline. That’s reserved for you, the parent.

July 24, 2023

Bramley Cosmetics busts five common winter skincare myths

We live in an age of information, and despite having a wealth of knowledge at our fingertips, it can be difficult to separate fact from fiction. This is especially true for skincare. There are so many myths that are commonly believed to be true, and it’s becoming increasingly difficult to find reliable sources of information. As we head deeper into winter, our skin will need a little more care to stay soft, healthy and hydrated. Plus, it’s time to ditch the myths once and for all and embrace a daily skincare routine that is based on facts – not misconceptions. Bramley Cosmetics, one of SA’s leading skincare manufacturers, busts some of the most common winter skincare myths: #1 Myth: A hot shower or bath moisturises skin Fact: It might feel great to take a hot shower or soak in a hot bath when temperatures drop, but hot water can be damaging to your skin. When your skin is exposed to water that is warmer than your body temperature, your pores open and moisture evaporates. This can lead to dryness and dehydration – the opposite of what you want. We recommend taking a lukewarm to warm shower or bath and to use a creamy or hydrating body wash that won’t strip skin of its natural moisture. Bramley Magnolia & Vanilla Body Wash gently cleanses skin without stripping its natural oils and is lightly fragranced to leave your skin smelling beautiful. #2 Myth: The thicker the cream, the better it hydrates Fact: A moisturiser’s texture and consistency is important, but don’t be fooled – while it may affect how much you enjoy using the product, it doesn’t necessarily affect its ability to hydrate your skin. A moisturiser’s efficacy comes down to its ingredients. A lotion formula can be as hydrating and nourishing as a cream formula, provided it contains good quality moisturising ingredients. Take Bramley’s Magnolia Body Lotion as an example. It has a lovely lightweight formula that doesn’t skimp on performance: It is rich in Bramley’s signature Bio-Pharm oil and Vitamin E, and while it is easily absorbed, it leaves skin feeling soft, moisturised and velvety. #3 Myth: You don’t need sun protection in winter Fact: Most of us grew up thinking that sun protection was only necessary when you hit the beach, but modern studies have shown that the sun’s UV rays are harmful all year round. They can even penetrate your skin on gloomy or overcast days, leading to skin damage, hyperpigmentation and accelerated ageing. While you’ll likely be covered up during winter, it’s important to still apply a sun protection product to any part of your skin that is exposed. #4 Myth: You shouldn’t use a tissue oil in winter Fact: There is a myth doing the rounds that tissue oil is sticky and oily, and that it’ll ruin your clothes or clog your pores in winter. The fact is that tissue oil is actually the perfect product for winter skin. It is extremely good at hydrating skin and locking in moisture, which is just what you need during the colder months. Most tissue oils absorb well and don’t leave skin feeling sticky. Plus, they’re unlikely to clog your pores as most of them have non-comedogenic formulas. Bramley’s Tissue Oils are the number one selling tissue oils in SA for good reason: They’re enriched with Bramley’s signature Bio-Pharm oil to enhance the functionality of the skin’s moisture barrier and Vitamin E for skin cell repairing. Lightly fragranced, they absorb easily, they’re versatile and they’re suitable for all skin types. From hydrating and moisturising skin to treating scars and stretch marks and correcting uneven skin tone, these tissue oils have an almost endless list of benefits. This winter, we recommend trying the Bramley Magnolia Tissue Oil and the Cocoa Heaven Tissue Oil, as their scents are warm and inviting for the colder weather. #5 Myth: You don’t need to moisturise your body if it’s covered in clothes Fact: This couldn’t be further from the truth. The air becomes drier during winter because the humidity (moisture droplets in the air) drops. When this happens, the air will try draw moisture from anywhere it can, including your skin and hair. That’s why our skin is prone to being so dry in cold weather. Your skin may be protected by clothing, but that won’t stop it from becoming drier. The only way to combat this dryness is to apply moisturising body care products. Most skincare experts recommend applying a body cream or lotion daily, within a couple of minutes after your shower when your skin is still a little damp, as this helps trap water and increase hydration. Instantly hydrating, Bramley’s range of Body Butters have a gorgeous thick texture and leaves skin soft and supple. These buttery body butters offer all-over moisturiser and can be used on body, face, hands and feet. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. We recommend the crowd-favourite Magnolia and deliciously indulgent Cocoa Heaven variants for winter. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

July 21, 2023

TOAD & FRIENDS – Riverbank Razzle

Based on Kenneth Grahame’s literary classic, The Wind in The Willows, Toad & Friends sees Mole, Ratty and Toad joined by Hedge, a young hedgehog with a zest for life, as they explore the world. Hedge learns to play chess but soon finds herself short of partners because she doesn’t take losing well. Mole regrets giving Toad his old teddy bear Mr Tiddles, and Ratty, Mole and Hedge find themselves in a pickle after Toad ignores Ratty’s instructions to tie the sail down on a stormy day. PREMIERE: Monday, 24 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

July 21, 2023

Hot Wheels Skate Launches Exciting New Range in South Africa

The recent global launch of Hot Wheels Skate has created enormous excitement as new and old skating fans race to learn how to pull off all the best tricks on a Hot Wheels Skate fingerboard. Launching at the Ballito Bowl in Durban, in partnership with the Ballito Pro 2023 Skate Jam, a stunting and skating competition which forms part of the season’s hottest winter festival on the shores of the world-famous Willard Beach, Hot Wheels will further its mission to inspire fingerboard enthusiasts of all levels to ignite their challenger spirit and skate the impossible with no limits or rules. In 2022, Hot Wheels Skate began its partnership with Tony Hawk, the legendary skateboarder, entrepreneur and founder of The Skatepark Project, a non-profit organisation that helps underserved communities create safe and inclusive public skateparks for youth, by launching a wide range of fingerboards with unique designs. Created by the Hot Wheels design team in collaboration with Tony Hawk, Hot Wheels Skate also includes replications of some of Tony’s most famous board designs. “It’s incredible to have a brand like Hot Wheels Skate involved in the 2023 edition of the Ballito Pro Skate Jam. Partnering with an iconic brand, can only push Skate to new levels,“ said event organiser Markus Museler from Old School Productions. “Hot Wheels Skate aims to inspire the next generation of skaters in South Africa through kid-friendly events, engaging content, and innovative products. Kids can show off their amazing skills and perform gnarly stunts on the latest Hot Wheels Skate playsets,” says Bryan Nicolau, Brand Manager, Hot Wheels South Africa. The Hot Wheels Skate product line, which will be on-site at fingerboarding play tables during Ballito Pro 2023 Skate Jam, is another demonstration of the brand’s growth and expansion as Hot Wheels fuels the next generation of passionate action sports athletes with products, competitions and content. The line features a wide range of fingerboards with unique designs and attachable shoes, along with out-of-this-world skatepark playsets. The latest Hot Wheels Skate set includes the awesome Octopark Skate Set where kids can drop in off a giant octopus head and launch into an epic fingerboard ride that features grind rails, vert quarter-pipes and a chomping shark surprise. Hot Wheels Skate is available in all leading retailers nationwide.

July 21, 2023

5 smart tips to soothe your teething baby

Most babies cut their first teeth between the ages of four and seven months. This is often a painful time for you little one, and a distressing time for parents too. Try these tried-and-tested tips to help soothe sore gums and give baby (and you) a little relief. 1. Utilise your ice tray Squeeze any leftover Squish 100% Fruit Puree into an ice tray and freeze. Next time baby is suffering from the teething blues, put an ice cube into a mesh feeder and let your little one gnaw and suck away. All Squish 100% Fruit and Veg Puree pouches come with a resealable lid, which means you can just use what you need then save the rest in the fridge for later. 2. Apply a little pressure Make sure your hands are clean, then use your fingertips to give your baby a gentle gum massage. It is a simple and effective way to soothe pain. 3. Serve a slushy Slushies can bring great relief for teething toddlers. Pop a whole Squish 100% Fruit or Fruit and Yogi Puree into the freezer– try Pear, Banana + Strawberry; Apple, Guava + Yoghurt; or Fruit Medley + Yoghurt. Once it is frozen, take it out and leave it to melt to a slushy consistency. Your little one will enjoy sucking straight from the pouch nozzle, with the icy mix providing sore-gum relief. This is great as an at-home soother and is super convenient if you’re out and about too. Squish 100% Fruit Purees are made from undiluted quality fruit and are free from preservatives, colourants and flavourants – plus they have no added cane sugar or starch. 4. Keep mopping Teething babies tend to drool a lot, and this can cause rashes and skin irritations. Make sure you always have a supply of cloths or wipes on hand so that you can keep their chin and neck as dry as possible. 5. Try a little white noise Teething often means sleepless nights – for you and your child. Experts say this is because there is nothing to distract your baby from the pain and suggest installing a white noise machine to help them drift off to sleep. • For more expert tips and recipes, click here

July 20, 2023

HOW TO EXPRESS AT WORK

Making the transition from maternity leave to going back to work can be an emotionally difficult time for a lot of moms. On top of that, you will now need to find a way to stick to your pumping schedule whilst there. If you are fretting about making this transition, and where you will find time to pump when back in the office, this is the post for you. Read on below now as we will tackle this next step head on! Plan Ahead For your Return Before you go back to work, have a sit down conversation with your boss. Let them know that you will require a few breaks throughout the day to complete your pumping schedule. Give them a copy of the times and duration of your pumps if you would like as well. Let your boss know that you will require a secluded room dedicated to your pumping needs. This will ensure that when you return, you won’t be questioned for your need to pump. Setting things up before arriving back at work can really save you a lot of trouble. Ensure You Have A Place To Store Your Milk Breastmilk is able to be kept at room temperature for six hours. Thereafter you risk it going off. As such, it is in your best bet to organize some space in the office fridge in which to store your milk. Furthermore, ensure that you have a cooler transport bag available for when you leave your office and head home. You may want to also have a pre-chat to your co-workers and just make them aware that you plan to store your milk in the office fridge. Making It Easier To Express At Work The above tips will sit-down help you express at work going forward. Furthermore, if you need a bit of help with the let-down, keep videos and images of your baby nearby. These have been proven to help moms with their let-down.

July 20, 2023

Preventing & Soothing Nappy Rash

Preventing nappy rash Nappy rash is one of the most common skin conditions of your baby’s early life. It is an irritation of the skin anywhere in the nappy area. While it might be sore for your baby, the good news is that it is rarely serious. Nappy rash most often affects your baby’s sensitive skin when there is prolonged contact with urine or stools. Learn more about what causes nappy rash. Your baby’s bottom may have red patches or the whole area may be red. The skin may look sore and can feel hot to touch. If your baby is suffering from nappy rash, you can use Sudocrem to soothe and protect your baby’s skin. The very best way to deal with nappy rash, however, is to prevent your baby getting it in the first place. To prevent your baby getting nappy rash follow these tips: Change wet or soiled nappies as soon as possible. Young babies need changing as many as ten to twelve times a day, whilst older babies at least six to eight times Ensure you clean the whole nappy area thoroughly using plain water or baby wipes, wiping front to back Lie your baby on a towel and leave the nappy off for as long and as often as you can in order to let fresh air get to the skin Use a barrier cream such as Sudocrem If your baby does get nappy rash use Sudocrem to soothe and protect your baby’s skin. If you are using a nappy rash cream and the rash remains or your baby develops a persistent bright red, moist rash with white or red pimples, which spreads to the folds of the skin, they may have a thrush infection. You will need to use an anti-fungal cream, available either from the pharmacist or on prescription from your doctor. Ask your pharmacist or health visitor for advice. Occasionally nappy rash can become persistent or can be related to other skin conditions like eczema. If you are at all worried, it’s a good idea to consult your doctor or health visitor. Soothing nappy rash If your baby’s skin in the area covered by the nappy is sore, red and feels warm to touch your baby may have nappy rash. You can follow the steps below to soothe nappy rash. Change your baby’s nappy every time it becomes wet or soiled It is really important to stop the chemicals in urine and faeces aggravating your baby’s delicate skin Leave the nappy off for as long as possible to let your baby’s skin get some fresh air Try to ensure that your baby’s nappy fits well and is not chafing or rubbing Avoid using any soaps, detergents or bubble bath that could be irritating your baby’s skin Ensure your baby’s skin is clean and dry before using a fresh, clean and dry nappy Use a nappy rash cream such as Sudocrem at every nappy change to soothe and protect the skin. Sudocrem is clinically proven to help by soothing the soreness, helping the skin heal and protecting the skin from further attack by irritants or infection. You can use Sudocrem at every nappy change. If the rash persists, speak to your doctor or health visitor. Use Sudocrem Skin and Baba Care Cream at every nappy change to soothe irritated skin and to prevent nappy rash from occurring. Sudocrem is available in 60g, 125g, 250g and 400g tubs and can be purchased at Baby City, Dis-Chem Pharmacies, Clicks, other major retailer outlet near you and online.

July 19, 2023

HOW TO RECOGNISE AN ANXIETY ATTACK

According to Affinity Health, a leading provider of high-quality healthcare, anxiety is a standard and sometimes even beneficial emotion that helps us deal with stress and danger. However, when anxiety becomes excessive or irrational, it can become a debilitating condition affecting a person’s daily life. According to the World Health Organization (WHO), anxiety disorders are the most common mental health condition globally, affecting approximately 275 million people. Anxiety attacks, a condition characterised by recurrent and unexpected panic attacks, affect an estimated 2-3% of the global population. However, due to cultural and language differences, mental health stigma, and inadequate mental health resources, anxiety disorders and anxiety attacks (otherwise known as panic attacks) are often underreported and undertreated worldwide. “Anxiety attacks are sudden and intense episodes of fear and panic that can last from a few minutes to several hours,” says Murray Hewlett, CEO of Affinity Health. “During an anxiety attack, a person may experience physical, emotional, and cognitive symptoms that can be overwhelming and frightening. The symptoms of an anxiety attack can vary from person to person, but some common signs can help you recognise an anxiety attack.” Physical Symptoms of an Anxiety Attack Physical symptoms are among the most common signs of an anxiety attack. These symptoms can include the following. Rapid heartbeat or palpitations Chest pain or discomfort Shortness of breath or hyperventilation Sweating or chills Nausea or abdominal distress Dizziness or light-headedness Trembling or shaking Tingling or numbness in the hands or feet Muscle tension or aches These physical symptoms can be so severe that people may think they are having a heart attack, which can further increase their anxiety and panic. Emotional Symptoms of an Anxiety Attack Emotional symptoms are another common sign of an anxiety attack. These symptoms can include the following. Intense fear or terror Feelings of impending doom or danger Extreme nervousness or apprehension Restlessness or agitation Irritability or anger A sense of being disconnected from reality Feeling like you’re losing control or going crazy A solid urge to escape or flee the situation These emotional symptoms can be distressing. They may lead to further anxiety and panic. Cognitive Symptoms of an Anxiety Attack Cognitive symptoms are the third most common sign of an anxiety attack. These symptoms can include: Racing or intrusive thoughts Obsessive or compulsive behaviour Difficulty concentrating or focusing Memory problems or forgetfulness Confusion or disorientation A distorted sense of time or space Negative self-talk or self-doubt Catastrophic thinking or overestimating the severity of the situation These cognitive symptoms can make it difficult to function and may lead to a sense of hopelessness or despair. Anxiety Attack Triggers Anxiety attacks can occur suddenly and without warning, but specific situations or events can also trigger them. Common triggers include: Social problems, such as public speaking or meeting new people Specific phobias, such as flying or heights Traumatic events, such as accidents or violence Stressful life events, such as divorce or job loss Health problems, such as chronic pain or illness Substance abuse or withdrawal Hormonal changes, such as during menstruation or menopause Identifying the triggers of an anxiety attack can help you avoid or prepare for future episodes. Duration and Intensity of an Anxiety Attack Anxiety attacks can last from a few minutes to several hours, and their intensity can vary from mild to severe. Mild anxiety attacks may cause only a few physical or emotional symptoms, while severe anxiety attacks can cause intense and debilitating symptoms that may require medical attention. The duration and intensity of an anxiety attack can also vary from person to person and can depend on the individual’s overall health, stress level, and coping skills. Recurrence of an Anxiety Attack Anxiety attacks can be a one-time event or a recurring problem. People who experience recurring anxiety attacks may have an anxiety disorder, such as panic disorder or generalised anxiety disorder. These disorders can cause significant distress and may require professional treatment. The Aftermath of an Anxiety Attack People may experience various feelings and behaviours after an anxiety attack. Some common aftermath symptoms include the following. Exhaustion or fatigue Headaches or migraines Aches and pains Gastrointestinal problems, such as diarrhoea or constipation Increased sensitivity to stress or anxiety triggers Avoidance behaviours, such as avoiding places or situations that may trigger anxiety attacks Changes in sleep patterns, such as insomnia or excessive sleeping Difficulty concentrating or focusing Feelings of shame, embarrassment, or guilt These aftermath symptoms can be distressing and may increase the risk of future anxiety attacks. “Anxiety attacks can be a frightening and overwhelming experience. However, recognising the signs and symptoms of an anxiety attack can help you take steps to manage your anxiety and prevent future episodes,” adds Hewlett. “If you experience anxiety attacks, seeking professional help from a mental health provider who can offer you effective treatment and support is important. Remember that anxiety is a treatable condition, and with the right treatment and support, you can overcome your anxiety and lead a fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 18, 2023

Meal prep for busy families

Who knew that being a mom or dad meant you would have to come up with delicious meals every day for the rest of your days? Dinner time can be very stressful, yet it can be super easy if you are prepared and organised. What do we know about children’s nutrition? A balanced diet consisting of fruit, vegetables, protein, and grains is the best way. That means that if planned right, you never have to feel guilty by pulling out a pizza from the freezer because your child eats healthy food most nights and days. Here are the steps to weekly meal preparation: Plan a menu It is important to choose things that your family likes. For example, if Spaghetti Bolognaise is a hit, make a batch enough for 3-4 meals. Planning the menu will also ensure that you can shop for the right ingredients so that you don’t have to stop at the shop every couple of days and save money in the long run. Ensure that you have enough containers This is a once-off purchase that you can use time and time again—choosing containers that are freezer friendly. Portion out your meals Make sure that you can take out your meals, and they feed your family with just enough. You will only be able to reheat food that has yet to be reheated. Variety Children love variety, though they don’t mind having the same or similar foods on a specific day. For example, Mondays could be beef day, Tuesdays could be chicken days, and Fridays could be pizza day. While they love variety, they also love predictability. Get the children to help. Children love to assist in the kitchen. They can do age-appropriate chores like mashing potatoes or mixing ingredients. This is a great way to teach your child about healthy eating habits and allow them some bonding time with you. Remember to have fun! Dinner times can often be a time of stress and anxiety, let’s choose to create great memories for our children.

July 18, 2023

DOES DAYCARE BUILD YOUR BABY’S IMMUNE SYSTEM?

You’ve probably heard that children who attend daycare get sick more frequently, but according to Affinity Health, a leading provider of high-quality healthcare, there is a silver lining to sniffles and colds. “Exposing your child to more children at a young age helps your child develop better immunity,” says Murray Hewlett, CEO of Affinity Health. “A baby’s immune system is immature at birth. Your baby does have some natural immunity, thanks to antibodies they were exposed to in utero. Breastfed babies benefit from antibodies in their mother’s milk as well. However, when a baby is exposed to bacteria and viruses in the environment, its immune system begins to strengthen. Yes, these pathogens can sometimes make your baby sick, but they also stimulate the production of natural antibodies, allowing them to fight off infections more effectively in the future. That means that children exposed to more germs at a young age will have stronger immune systems by the time they start school.” What Research Suggests The idea that children in daycare get sick more frequently when they’re young but benefit from improved immunity later in life isn’t just a theory; there’s plenty of research to back it up. For example, a Canadian study published in JAMA Pediatrics found that children who began group child care before the age of two and a half had fewer respiratory and ear infections between the ages of five and eight than those who had not been in daycare. According to University of Arizona College of Medicine researchers, the protection may last even longer. Children who had attended daycare as toddlers had fewer colds up to the age of 13 in their study. According to a study published in the Journal of Allergy and Clinical Immunology, daycare may also reduce a child’s risk of developing asthma. Researchers discovered that children predisposed to the condition due to their mothers’ asthma or allergies had lower IgE antibodies (an indicator of allergic sensitivity) when they attended daycare. Interestingly, there is also a link between group care and a lower risk of leukaemia, although the reason for this is unclear. Good to know: Despite these benefits, parents may want to wait until their child is three months old before enrolling in daycare. Contagious infections that are normally minor in adults can be much more serious in newborns, and your child may need to be hospitalised if they develop a fever of above 38 degrees Celcius or higher before the age of three months. How To Naturally Boost Your Child’s Immune System While research supports the hypothesis that immunity acquired in daycare protects a child from colds later in life, no parent wants their child to be sick. As such, Affinity Health offers these top tips to boost your child’s immune system: Probiotics Probiotics aid in immune system regulation by balancing the good bacteria (flora) in the stomach. These “beneficial” microorganisms may help to reduce the risk of diarrhoea and respiratory infections. Serve your child live-cultured products like organic yoghurt and Gouda or cottage cheese. Nutrition A healthy immune system is built on a nutritious diet. Ensure your child eats a healthy diet and avoid serving processed foods containing chemicals and toxins that compromise their ability to fight illness and stay healthy. If your child has food allergies or requires a special diet, consult a nutritionist or paediatrician. Increase Their Uptake Of Vitamin C Almost all citrus fruits are high in vitamin C, and with so many options, adding more Vitamin C into your child’s diet is simple. Good sources of Vitamin C that most children enjoy include oranges, strawberries, blackcurrants, kiwifruit, potatoes, green peas, and tomatoes. Encourage Your Child To Exercise Physical activity may aid in the removal of bacteria from the lungs and airways. This may lower your child’s chances of contracting a cold, flu, or other airborne illness. Ensure Your Child Gets Adequate Sleep If your child is 12 or younger and gets less than 10 hours of sleep per night, or if your tween or teen gets less than eight and a half hours, they are at risk of having a weakened immune system. Make good sleeping habits a priority in your household. Allow Your Children To Be Kids, Get Dirty Outside, And Play With Friends Not all germs and bacteria are harmful to your child’s health. Exposing children to the everyday microbes found outside in nature – including dirt – can help a child develop a strong, healthy immune system.

July 17, 2023

The Perfect Hair launches new Soft & Smooth hair treatment range

Trusted local hair care brand The Perfect Hair is expanding their hair care collection with the launch of four exciting new treatment products. Known for offering quality hair care formulations that effectively solve the hair concerns faced by South Africans, The Perfect Hair celebrates the beauty of hair in all its glory. The new Soft & Smooth range is designed to help strengthen hair, restore damage, encourage healthy hair growth, and leave hair feeling soft & smooth, with a vibrant shine. Whether your hair is relaxed, transitioning, colour treated or natural, the Soft & Smooth range is a great solution for your hair care concerns. Like all products in The Perfect Hair range, Soft & Smooth contains only the best nourishing natural ingredients and are free from harmful ingredients like petroleum, parabens, silicone, and sulphates. The Soft & Smooth range is affordably priced from R19.99 (per sachet) to R34.99 (per 125ml tub). The range contains products that assist with the following hair concerns. The Perfect Hair Soft & Smooth 5-in-1 Hair Growth Treatment Promote healthy hair growth with this 5- in 1 Hair Growth Treatment. Its key ingredients are Shea Butter and Olive Oil, which work together to stimulate healthy hair growth by reducing breakage through nourishing, softening, strengthening & moisturising the hair. The Perfect Hair Soft & Smooth Deep Protein Treatment With Coconut Oil and Castor Oil, this deep treatment intensely nourishes, and repairs dry and damaged hair. It leaves your hair stronger, more nourished, smooth, and shiny. The Perfect Hair Soft & Smooth Repair & Growth Treatment Instantly revive dry, breaking and dull hair with this intensive treatment. With Shea Butter & Castor Oil, it repairs & strengthens hair and helps combat existing damage, leaving your hair moisturised and smooth, whilst promoting healthy hair growth. The Perfect Hair Soft & Smooth Moisturising Hair Butter Restore shine and manageability to hair with this moisturising hair butter. With Shea Butter and Coconut Oil, it offers the hair and scalp deep moisture and nourishment while giving hair a vibrant shine. From R19.99, shop these incredible Proudly South African products at selected Clicks; Dis-Chem Pick ‘n Pay & Spar stores now. The Perfect Hair https://theperfecthair.co.za/

July 14, 2023

Introducing SHRINE: The world’s first hair dye dropper

Ready to discover a revolutionary new way of colouring and toning your hair? Meet SHRINE, the world’s first multi-use, semi-permanent hair dye drops. Using only one bottle, you can create up to 30 full head colours and achieve a spectrum of unreal results. One bottle, endless shades! Unlike anything else you’ve seen before, SHRINE products are salon-approved, vegan, and cruelty-free. Plus, they are free from single-use plastic. And what’s even more impressive is that the formulas are extremely gentle, leaving hair soft and hydrated, even with frequent use. Looking to eliminate unwanted brassy tones or spruce up your blonde? DROP IT Toner Drops give you that just-left-the-salon finish at home and can be used weekly to maintain your tone. Simply add your desired number of drops into any conditioner and apply, it’s that easy. DROP IT is semi-permanent, and the toner will last up to 5 washes. SHRINE allows you to unleash your inner artist, tone your hair, maintain your colour or experiment until you find your favourite shades. From pastel to bright, simply add your desired number of drops into any conditioner and apply – it’s that easy. And all you need to create any shade of your dreams is one bottle of SHRINE DROP IT. DROP IT is surprisingly simple to use, and requires just a few basic steps to Transform your hair in just 10 minutes; Firstly, using any conditioner, fill the SHRINE bowl to the measuring line. Check the DROP CHART on the side of the box to choose your shade, then drop the desired number of drops into the conditioner. Add more drops for more vibrant colour or start with less for a subtle colour. Using the SHRINE mixer, mix the drops and conditioner together until the colour is consistent and all mixed together. Apply the product to towel dried hair. Section the hair and apply the product evenly throughout. (Wear gloves incase) Wait 10 minutes to develop, rinse hair well until the product has washed out. Dry and style your hair as usual. SHRINE DROP IT is available in the following shades of Colours and Toners. Toners; White blonde Ash blonde Champagne blonde Temporary Colour; Silver Bronde Peach Aqua Red Purple Hot pink SHRINE allows you to create the hair colour of your dreams without leaving the house. Fuss-free and easy to use, the formulas are gentle, effective and eco-conscious. Get creative and allow your personality to shine through with SHRINE. Shrine haircare is available exclusively at Clicks for R 329.00.

July 14, 2023

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