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Pool safety for kids – what you need to know about solid safety pool covers

As a parent, you already know the importance of child drowning prevention and how quickly accidents can happen. What you perhaps didn’t know is that in South Africa, pool safety will become a regulatory issue, governed by the SABS through its building Standards. According to the Safety Standard (SANS 10134), pool safety will need to be provided on all properties. The most effective way to address this is with a solid safety cover. But not all safety covers are made equal and it is important to understand the criteria when choosing a safety cover. These are the questions to ask and the critical factors to get right if your safety cover is to perform as it should and keep unsupervised children (and pets) safe. After rain, does the water drain off within 15 minutes, leaving no water pooled on top of the cover? A compliant safety cover must have drainage holes. Could an object measuring 114mm fit under the edge of the cover? This represents the size of a small child’s head. Is the cover’s weight tolerance 220kg or more? Can two adults and a child walk on it without harm to themselves or damage to the cover? Are the batons supporting the cover manufactured for solid safety pool covers and able to carry the intended weight? Similarly, are the ratchets of adequate quality? Are the supplier and the installer accredited by SANS 10134? Does the supplier provide official certification with the safety cover? The PowerPlastics Solid Safety Cover is the leading child safety cover and complies with all the abovementioned requirements. Solid Safety Covers were first designed and introduced to the South African market by PowerPlastics Pool Covers. Many have tried to copy it but don’t always get the quality right. Cutting corners by using cheap components could result in a pool cover that is as unsafe as an uncovered pool if not even more dangerous, imagine being trapped under a defective cover! A Solid Safety Cover is a specialist product, and requires specialist design and installation methods. Go with the original and best in quality cover from PowerPlastics Pool Covers. You will be glad you went the extra mile when your quality safety cover stops a child or pet drowning in your own home. Learn more at www.powerplastics.co.za

September 9, 2022

IEB Matric results a testimony of the efficacy of online learning and Brainline’s Top Performers continue to shine

Brainline has a proud record when it comes to final year exam results. It is especially encouraged by the number of excellent performers who emerged amongst the 2021 Matric Results. In 2021, the Independent Examination Board (IEB) recorded a 98.39% pass rate, up from 98.07% in 2020. Brainline is IEB recognised. Brainline CEO, Coleen Cronje says despite another challenging year amid the ongoing Covid-19 pandemic, a number of students showed their steel during the final exams. She says Brainline students achieved 178 distinctions overall. There were 310 B’s and 385 C’s. This is a testament to the courage and tenacity of the Class of 2021. ‘We are extremely proud of all our Grade 12 learners who have had to deal with unprecedented circumstances over the last 2 years. We would, however, like to highlight the performance of a number of our students who managed to achieve exceptional results. While the majority have been home schoolers for a number of years, some only joined our online school from 2020, when their own schools closed during the country-wide school lockdown. As a virtual school, we were able to provide these learners with a safe and uninterrupted alternative and our results speak for itself,’ Cronje explains. Cronje says one of Brainline’s learners managed to score within the Top 5% of the overall IEB results. ‘Megan Joynt really did us proud by not only scoring within the Top 5% of the IEB, but she is also among the Top 1% in 5 of her subjects. Megan achieved 7 distinctions for Afrikaans First Additional Language, Business Studies, English Home Language, History, Life Orientation, Mathematics and Tourism. Another learner who achieved 7 distinctions is Alexander Russel for Afrikaans Home Language, Business Studies, Computer Applications Technology, Engineering Graphics and Design, English First Additional Language, Life Orientation and Mathematical Literacy,’ Cronje says. Brainline students were among the 12 000 IEB students who completed the 2021 matric exams. Cronje says the consistent performance by these learners is a testimony to the efficacy of online learning amid a very challenging academic year. Cronje says now is the opportune time for basic education authorities to look at restructuring the current traditional school system by phasing in e-learning elements. ‘South Africans are familiar with a more traditional classroom set-up but now is the time to evolve. E-learning and mobile learning should be viewed as a stand-alone or additional learning resource that can assist in accessing learning tools. Last year during his state of the nation address, President Cyril Ramaphosa said that the government wanted to provide learners with a tablet to access e-learning platforms. He also indicated that the government was working with network operators to reduce the cost of data. This drive should be on government’s radar more than ever before.’ Students with 7 DistinctionsMegan Joynt (photo attached)Alexander Russel (photo attached) Students with 6 DistinctionsNikita JardimKayla ThompsonShani Grobler Students with 5 DistinctionsJulia StreicherJanneke vd SteenhovenHannah HuftonEmelia Badenhorst Students with 4 DistinctionsTsoaledi HlakudiNcebakazi MtshemelaSune RenniePietje SchinkelAaerin vd Bergh Students with 3 DistinctionsJulia SmitKate SchwaembleAimee RouxMatthew MunroVula LubbeOliver LloydLarika JoubertAnton JordaanLila de WetKayleigh AdamsonFathimah Adjiet Brainline’s qualifications are accepted at all national and international tertiary institutions. Enrolment for 2023 is now open. Click here for more information: https://brainline.com/enrol-2023/ Click here for CEO, Coleen Cronje’s interview on ENCA

September 8, 2022

Online schooling is a tool, that if used correctly, can change the game in academic achievement

However, for this to happen, a relationship and understanding of expectation between the parent and activator needs to be developed. As a teacher that worked in a brick and mortar school for five years, I can speak to the understanding that parents are removed from their child’s learning journey, particularly in the early years. This is largely due to the fact that most, if not all learning are expected to take happen during school hours. Once your five-year-old arrives home, their academic day is considered done. When applying this idea to the online schooling space, a shift takes place, now home, or anywhere for that matter is where learning can take place, and what makes this environmental shift even more unique is that you, the parent is not only “invited” into the classroom but you become part of your child’s learning and teaching resources. Online schooling affords the parent a front-row seat into the “classroom” and what a magnificent tool that could be. The opportunity to see how your child engages with academic content develops understandings, and even more importantly, where your child is developing misunderstandings. Parents who use this platform in this way have given their children a foundation to evolve from standard learning to evolutionary learning. I have been afforded the chance to watch this happen in the level 1/Grade 0 space at Evolve Online School. Parents who have embraced all that online schooling is and have engaged with their children by extending their child’s learning and becoming their child’s personalized teacher, accompanied by the input from us as activators have gone from reading three-letter words to reading books by the end of their grade 0/ level 1 year. Online schooling really does create the space for limitless learning possibilities because children are given the opportunity to have all the right people involved in their learning journey. To learn about how Evolve Online School has been used by parents like yourself, please click here. To join one of our upcoming webinars, please click here. Are you ready to join the Evolve Online School family, click here to Apply now.

September 8, 2022

4 budget-friendly tips for mealtimes

The rising cost of living means we are all feeling the pinch when it comes to putting healthy and delicious meals on the table for our families. These smart budget-friendly tips for meals for your little one will help keep your grocery bills in check, without compromising on quality and natural goodness. 1. Plan ahead and shop wisely Before you head to the shops, do a quick audit of your grocery cupboard, fridge and freezer so you only buy what you need. Compare prices at various supermarkets to make sure you make the most of any specials – the easiest way to do price comparisons is to log onto their online shopping apps. And don’t be afraid to try cheaper cuts of meat – if they’re cooked long and slow you can produce a delicious meal. 2. Stock up on staples A good supply of basics in your grocery cupboard is a real cost-saver – it means you can quickly and easily create a meal or snack without heading to the store (or being tempted to get takeaways). Got a tin of butter beans in your pantry? Quickly whip up this Bean Dip and serve with mini pitas or veggie sticks. And remember, having a selection of Squish 100% Fruit and Veg Puree pouches in your pantry means you’ll always have a meal on hand for your little one. They are designed to be the perfect portion size and fit easily into your handbag or nappy bag if you’re heading out with your baby or toddler. Squish Purees are filled with quality ingredients and are free of nasties like preservatives, colourants and flavourants – plus they have no added cane sugar. 3. Cook batches of food and freeze The freezer really is your friend when it comes to saving money – and time! Next time you’re cooking a mince or chicken dish, double the recipe and freeze half. Freezing also means you can cut back on waste. Instead of throwing out veg that are past their prime, use them to make a soup or stew and freeze in meal-size batches. This Easy Veggie Sauce is a real winner too. It’s made with Squish 100% Mixed Veg Puree and can turn rice, mashed potato or pasta into a goodness packed meal in a jiffy. Cook up a batch and freeze in smaller portions for extra convenience. 4. Maximise leftovers With a little imagination and a few pantry basics, leftovers can be transformed into a delicious meal for your toddler. Stir Squish 100% Veg Puree through leftover pasta, rice or mash, add shredded chicken or tuna and pop in the microwave to heat through. Squish Puree pouches all come with a resealable screw-on lid, which means you never need to waste a drop. Use what you need, then pop in the fridge to use later. They’re available in a variety of flavours, including Squish 100% Butternut + Carrot; Sweet Potato, Apple + Cinnamon; Apple, Beetroot + Guava; and Pear + Sweet Potato.

September 7, 2022

Could Prelox be your all-natural fertility solution?

Couples trying to conceive without any joy will know how bittersweet celebratory events like Mother’s Day and Father’s Day can feel. After all, when you decide it’s time to start and family and things don’t come easy, it creates so much emotional trauma. Fortunately, you’re not alone. Millions of people struggle with fertility and, globally, infertility rates are rising with as many as 1 in 7 couples facing the challenge. Still, there’s a big stigma attached to infertility in that it’s seen as a “female problem”. Many hear of a couple that’s battling to have a baby and their first thought is that they’re probably dealing with a gynaelogical concern on the woman’s side. The truth, however, is that infertility affects both sexes almost equally – about one-third of cases can be attributed to men and another third are accounted for by women. Don’t lose hope Fortunately, “infertility” doesn’t haven’t to be a final diagnosis. Thanks to rapid innovations in health, an increasing number of couples are experiencing the “baby joy” they once suspected was impossible. However, for many, their journey doesn’t have to follow the imagined route of “we’re struggling – let’s head straight to IVF, do not pass go”. Millions of couples face fertility challenges due to problems that can be relatively simple to solve. As an example, often, the cause for a lack of fertility in men is sub-optimal sperm health, something that’s perfectly treatable. After all, one of the biggest threats to top quality sperm is oxidative stress caused by cell-damaging free radicals. (These damage the sperm’s head and tail, making it difficult to swim and successfully implant itself in an egg.) Modern life makes free radical avoidance impossible – they’re literally in the air – but you can limit their destruction in a big way while significantly boosting sperm health with a proven male fertility supplement like Prelox. An all-natural solution Created by Lamelle Pharmaceuticals, Prelox contains all-natural ingredients including the super antioxidant, Pycnogenol. Aside from being potent, it’s also proven. One double-blind clinical trial showed that, after taking Prelox for just one month, men generated 93% more healthy, normally-formed sperm with a 55,5% improvement in motility. That’s a huge boost! Prelox also contains the amino acid L-Arginine that stimulates the creation of endothelial nitric oxide (e-NOS), an enzyme that can dramatically enhance sperm motility, literally increasing its ability to “swim” the long distance it has to travel to reach the egg. The bottom line Ultimately, if you’re trying to conceive without success, both you and your partner should make an appointment to chat with your doctors. As we said, infertility affects both men and women, almost equally. Still, while many things could contribute to the problem in both partners, it’s often merely a case of low quality sperm. In this case, you might be one of the many couples that can rectify this with a simple yet incredibly effective supplement, Prelox. It doesn’t require a prescription and there are no negative side effects. This way, you’d have nothing to lose and, potentially, everything to gain – including a bouncing bundle of joy. www.preloxrange.co.za

September 6, 2022

Management of mastitis

Breast feeding is a skill that is learnt by mothers and baby. One important aspect of this skill is to identify when there may be an issue so that it is resolved before it becomes painful or a problem. One of the preventable and very painful complications that can happen while breast feeding is the development of a blocked duct which can result in mastitis. My Breastpump has a new product that can help mothers prevent the development of mastitis. This new product is called the “My Breast Lactation Massager”. Mastitis is an inflamed or swollen area of the breast, that can be infected with bacteria. The infected breast may be red, hot and feel hard. This can cause pain and tenderness. It normally only happens to one breast but it can happen to both breasts at the same time. A mother may feel tired, nauseous or have a fever/ chills. Common symptoms of mastitis include: Breast tenderness or warmth to the touch Breast swelling Thickening of breast tissue, or a breast lump Pain or a burning sensation continuously or while breast-feeding Skin redness, often in a wedge-shaped pattern Generally feeling ill Fever of 38.3 C or greater These symptoms can occur suddenly. Causes: Mastitis can be caused by a few things. Bacteria can enter the breast via a cracked or damaged nipple. Pressure from a blocked duct or tight-fitting clothing. A blocked milk duct can also be caused by improper milk drainage. This happens when a baby is not able to empty a breast during a feed due to a shallow latch or if a pump is not powerful enough to drain the breast sufficiently. Schedule feeds can also cause delay and improper milk drainage from the breast. Stress and poor nutrition can also increase the risks for mastitis as well as smoking. How to prevent getting mastitis Help your baby to breastfeed with a deep latch. This will help to avoid sore or cracked nipples and also improve drainage of the breast. If you do develop a cracked nipple, wash with soap and water a few times a day Change your breastfeeding position so that your baby latches onto the breast in different places. Breast feed or express your breasts often during the day. Aim for 8 or more times a day. If you feel a Blocked duct- a small, hard lump in the breast, it is best to treat it early. You can use the new My Breast Lactation Massager to apply focused heat to the area before breast feeding and use any of its 10 gentle vibration settings to hep you massage the area while you are breast feeding. See here to purchase Avoid tight bras and clothing that can place pressure on your breast. This can make it difficult for the breast to drain well. If you are weaning your baby off the breast, do this gradually so that your breast can get used to the change in milk removal. How can mastitis be treated? Prevention and early identification are the best way to treat mastitis. If you have nipples that are cracked, take extra care to wash your hands before a breastfeed or pumping session. Use the My Breast Lactation Massager to help you heat and gently massage the sensitive area. Breastfeed or pump regularly, at least 8/24hour Apply a cold compress after breast feeding or pumping to help reduce swelling Drink plenty of fluids and stay in bed with your baby. This will help you get the rest that you need for recovery. If your symptoms are not resolved within 2-3 days and you are still feeling un well please contact your doctor as you may need a course of antibiotics. The My Breast Lactation Massager can be used in the shower or bath for more comfort while massaging. Use the massager inside your bra while you doing busy with baby. It has a 60-70 minute battery life and can be recharged when needed. Apart form the pain and discomfort, mastitis that is not treated or is due to a blocked duct can cause a breast abscess. This is a collection of pus in the breast that may need to be surgically drained. Benefits of the My Breast Lactation Massager is that it can help mothers to improve their milk flow and helps with a faster let down. This can help to relieve engorgement and swelling during nursing, and pumping. It can assist with unblocking ducts by improving milk flow and improving the emptying of the breast. The massager gently and effectively breaks up blocked ducts with its 10 different vibration modes. The high-quality soft food-grade liquid silicone material is for extra comfort and allows you to use the massager for as long as needed. The massager is able to heat up to 42⁰C, which is the correct temperature to help increase milk flow. This can help with engorgement or sensitive areas in your breast. The unique design of the massager with the heated tip, allows you for focus where you would like to apply heat. It is small enough to fit inside your bra comfortably and can be used on any breast shape or size. The massager can be used in any position on your breast. This allows you to reach any blockage. The My Breast Lactation Massager is a must for all breastfeeding women and a great baby shower gift. As it helps to make your nursing, breastfeeding, pumping journey more comfortable and relaxing. For more information and where to buy the My Breast Lactation Massager please see our website www.mybreastpump.co.za or Takealot.

September 6, 2022

Hello Mr Price Baby: Your new store for everything baby and kids!

Mr Price Baby has launched, offering you a whole new world of baby: a one-stop shop with every need sorted! “Since launching baby clothing in November 2020, we saw the need to give parents even more of the unbelievable value we are known for. After two years of thorough market research, talking to parents and soon-to-be moms, we have designed a store experience to make parenting affordable and convenient for all South Africans. As you would expect from Mr Price, the new concept will differentiate from competitors through its famous fashion-value formula. Further differentiators include an in-store shopping experience that is tailored to the baby and toddler shopper as a one-stop destination, and a digital platform with the same features that has made Mr Price the most visited South African fashion retailer.” – Donovan Baney, Managing Director of Mr Price. Mr Price Baby will be with parents every step of the way offering a wide assortment of products and major baby brands across changing, personal care, bath, travel, drinking, sleep, feeding, play and clothing for babies (0-24 months) and kids (1-7 years). You’ll be able to shop everything from prams and car seats to nappies, toys, baby food and so many more essentials. “Mr Price Baby is a major milestone for us being the people’s value champion with so much potential to grow.” – Donovan Baney, Managing Director of Mr Price. You can find our standalone Mr Price Baby stores in Eastgate Shopping Centre, Menlyn Shopping Centre, Mitchells Plain Promenade Mall, Carnival Mall, Parow Centre and Pine Crest Centre. You can shop a selection of product in the Mr Price Kids stores at Carlton Centre, Mall of Africa and Midlands Mall, as well as in the following Mr Price stores: Benoni Lakeside Mall, Cavendish, Fourways Mall, Golden Walk Shopping Centre and Nelspruit Riverside Mall. Added convenience includes a kiosk in selected stores where customers can shop online with the option of door-to-door delivery or click & collect at their nearest store or create a baby gift registry. Our full assortment will also be available to shop online at mrprice.com and on the Mr Price app. Follow us @mrpricebaby on Instagram and Facebook Official hashtag: #mrpricebaby

September 5, 2022

PCOS is the most common cause of infertility

According to the World Health Organisation (WHO), infertility in women was ranked as the 5th highest and most serious global disability. Further to that, the Infertility Awareness Association of South Africa (IFAASA) confirmed that as many as one in six couples are impacted by infertility. Infertility occurs in both men and women with a number of risk factors such as occupational and environmental risks, age, smoking and alcohol use. Another common risk factor though for infertility in women is Polycystic Ovary Syndrome (PCOS). Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that involves reproductive, cosmetic and metabolic problems with 8 – 13% of women suffering from this condition. Due to ovarian dysfunction, it is the most common cause of infertility. Despite the increasing numbers and people impacted by infertility, the subject of infertility is still not a topic openly discussed and carries with it an unfortunate stigma. Symptoms commonly associated with PCOS that women should be aware of include: If you are under 35 and have been having regular unprotected intercourse for 6 – 12 months without falling pregnant. Experiencing painful periods Having irregular or prolonged menstrual cycles Elevated levels of the male hormone androgen which results in excess body hair and acne The symptoms associated with Polycystic Ovary Syndrome can cause a lot of distress and the disorder affects women in so many different ways and to different degrees. That’s why it’s best not to assume that you actually have PCOS until you’ve been diagnosed by a gynaecologist. Is there a way to treat infertility linked to PCOS? Just as there are various factors that impact fertility, there are also many different treatment options and recommendations out there, some more invasive than others. According to 3Sixty Biomedicine’s CEO, Boitumelo Sebambo, in cases where infertility can be linked back to the hormonal imbalances caused by PCOS, patients who make use of products like Salome Fertility that contain Myo-inositol and D-Chiro-inositol, have seen an increase in their ovulation, a reduction in their hyperandrogenism and in the oxidative stress in their follicular fluid. The efficacy of the Salome Fertility product lies in it containing the correct ratio of Myo-inositol and D-Chiro-inositol that have been extracted from the pod of the Carob Bean Tree. Clinical studies have shown that these natural extracts are instrumental in helping manage the regulation of ovarian function in PCOS patients. “We locally manufacture our Salome Fertility product, as well as the other products within the Salome range. All the products in the Salome Range are based on herbal extracts which have limited side effects AND because they are nappi coded, they are recognized and reimbursed by certain medical aids,” explains 3Sixty Biomedicine CEO, Boitumelo Sebambo. For more information about the Salome range and to be part of the Women’s Month conversation, visit www.salome-range.co.za. The full Salome range of products that helps to manage menstrual pain, heavy menstrual bleeding, premenstrual syndrome, infertility in women with Polycystic Ovary Syndrome (PCOS), and menopause are available to the public from pharmacies nationwide or online at Takealot.com and Salome’s website and can be reimbursed from medical aid savings. Feel free to also connect with us on our social media platforms this PCOS awareness month or check out our full Salome range and details about our naturally inspired products on www.salome-range.co.za Facebook: Salome Range Twitter: SalomeRange Instagram: SalomeRange Reference http://www.who.int/reproductivehealth/topics/infertility/definitions/en/ Medical references: https://salome-range.co.za/resources/

September 5, 2022

Infertility – the uninvited monster!

So, let’s get real. You and your partner have discussed starting a family and decided that you’re ready to settle down! You want to get pregnant and that’s all you can think about. You’ve adapted your lifestyle (partying less, eating healthily, and exercising a bit more). You’ve been trying for a few months but nothing is happening. All your friends are becoming pregnant and you feel a bit jealous (to be honest). It’s beginning to impact your relationships, work, and social life; it’s all you can think about and it’s consuming you. As a result, you feel angry, sad, isolated, anxious, hopeless, and, quite frankly, a mental mess – happy one minute and crying the next. Your life was perfect until infertility showed up uninvited. You’re asking your doctor what’s wrong and aren’t getting any answers. You’ re just told to keep trying. So instead, you blame yourself for a million things you did when you were younger – because the problem sits with you, right? Infertility, the inability to conceive or sustain a successful pregnancy, affects more couples than you think. One in six couples is struggling to conceive. Of those, fifteen to thirty percent of couples are diagnosed with unexplained infertility, meaning that doctors cannot find a cause or reason for their infertility. Moreover, male infertility is also on the rise and responsible for thirty-five to fifty percent of infertility cases. Sadly, fewer couples can afford assisted reproductive technologies like IVF with the increases in living costs. Even if couples can afford the treatment, it comes with certain risks and is seldom successful the first time, so it’s a substantial financial investment. Did you know that couples who struggle with infertility have stress levels comparable to those of cancer patients? The stress, anxiety, and grief surrounding unexplained infertility and pregnancy loss can wreak havoc on your life and fertility health, making an already tricky situation unbearable! Between the endless struggles of failed fertility treatments, unanswered questions, and hopelessness, there are those who feel they have exhausted every possible option. I’ve learnt from my fertility journey that there’s a great need for a robust support system and it’s perhaps time for a fresh perspective and to rope in the help of an expert – a fertility coach. Everyone experiences infertility differently; some can’t get pregnant, others can’t stay pregnant. Navigating this path to parenthood is not an easy-to-follow, straight line for all! Fertility coaches will spend significantly more time with their patients than most health care providers, as they work with you to identify possible root causes for your particular case of infertility and how to make sense of it all. However, it’s not a one-size-fits-all approach and each case is different, either mentally, emotionally, or physically. Your fertility coach will work with you to craft a tailored strategy that’s likely to counter your unique case of infertility. Once you have a plan for how to tackle this infertility monster, you will feel better, more empowered, and more optimistic. According to a recent Harvard study, you are fifty-five percent more likely to conceive if you work on your mental health and mindset when trying to conceive. Thankfully, we’re there to help you shift your perspective and to encourage and empower you with our knowledge and expertise. The data speaks for itself: various factors significantly impact your overall reproductive health, ranging from your genetics to the chronic medications you take to blood groups and other assorted lifestyle factors. Fertility coaches help couples regain their hope and confidence by guiding them through one of the most challenging times in their lives. Fertility coaches are there to support you through each step of journey. The stress, anxiety, and grief that surround pregnancy, miscarriage loss, and new parenthood isn’t something you shouldn’t go through alone. Even if you have an excellent medical team, they don’t always have the time to emotionally support you and your mental state might suffer as a result. In my fertility journey, I’ve learnt that the struggle to parenthood isn’t something you should navigate alone. If you are trying to conceive, whether male or female, you could benefit from the support of a coach – especially if there have already been challenges. FertilitySOS can help you and your partner if you are struggling with infertility, recurrent miscarriages, PCOS, secondary infertility, of male infertility. Visit FERTILITYSOS for more info about our FertilitySOS book. You can also book a free discovery call to see how the FertilitySOS coach can be of assistance in your fertility journey. www.fertilitysos.com

September 2, 2022

What to watch Cartoon Network this September

JELLYSTONE! JOURNEY TO JELLYSTONE!, WHERE ANYTHING CAN HAPPEN! Take a trip to the quaint little town of Jellystone!, chock-full of all your favourite Hanna-Barbera characters from Yogi Bear and Huckleberry Hound to Top Cat. It’s the perfect place to live, work and play. Join in on the silliness and misadventures as the colourful residents accidentally cause crazy trouble for each other! This month, Augie, Shag and Yakky accidentally turn everyone into babies in the hope of having other kids to play with. In another fun-filled episode, Yogi has a midlife crisis and starts a rock band. A mishap could even be in the making when we look to Mayor Huck to put together a team of astronauts to save the world from an impending cosmic disaster. Tune in for this brand-new season. You’ll love it … and laugh a lot. PREMIERE: Monday, 05 September 2022 TUNE IN: Mondays to Fridays @ 18:10 CAT NINJAGO WHAT’S YOUR NEXT NINJA MOVE? Get into stealth mode and tune in to the new season of Ninjago: Crystalized! The ninjas are back with some brand-new adventures, and this time, they have been locked up in the Kryptarium Prison, surrounded by some of their old enemies. Here they learn a mysterious Crystal King is recruiting a council of evil enemies. To find out the identity of this new enemy, they escape from prison and become fugitives. Who is the Crystal King? Why is he gathering a powerful counsel? Team up with Wu, Kai, Lloyd, Zane, Nya, Jay and Cole and get ready for some more action-packed missions! PREMIERE: Saturday, 03 September 2022 TUNE IN: Weekends @ 09:15 CAT Also available on DStv Catch Up CN MOVIES SPECIAL: BATMAN LET’S CELEBRATE EVERYTHING BATMAN! To ensure you don’t miss any of the Batman Day festivities, Cartoon Network is handing you three back-to-back LEGO Batman movies to celebrate the day with the funniest Batman movies of them all. Starting with Lego DC Comics: Batman Be-Leaguered Superman and other superheroes start disappearing mysteriously – will Batman save the day? Batman then teams up with the Justice League to face the Joker and Lex Luthor in Lego Batman: The Movie – DC Super Heroes Unite. And finally, inLego DC Batman: Family Matters, Batman and his team encounter the villainous Red Hood, who’s obsessed with destroying the Bat-family and all of Gotham City. The super-villains are up to no good on Batman Day! TUNE IN: Saturday, 17 September @ 09:35 CAT

September 2, 2022

Boomerang September Highlights

BATMAN DAY – MOVIE STARS SPECIAL It’s a case for Batman! Did you know that 17 September is Batman Day? And Boomerang is taking on the villains to celebrate everyone’s favourite superhero! On this day, Boomerang’s Movie Stars features Scooby-Doo and Batman in the movie Scooby-Doo & Batman: The Brave and The Bold. It’s a thrill a second! After saving Scooby-Doo and the gang from some truly dangerous villains, Batman enlists the help of the Mystery Inc. gang to solve one of his few unexplained cases. Meanwhile, they must also deal with a new mysterious villain who calls himself the ‘Crimson Cloak’, who is planning to take over Gotham City! It’s a big case – are you brave enough to be Batman’s sidekick and help him save the day? TUNE IN: Saturday, 17 September @ 09:40 CAT THOMAS AND FRIENDS It’s all engines go! All aboard for some brand-new episodes of Thomas & Friends: All Engines Go!With an adorably fearless “I think I can” attitude, Thomas and his friends are not afraid to take on any challenge, big or small. In the first of these brand-new episodes, a big storm approaches and Thomas and the tank engines must complete a week’s worth of deliveries by the end-of-the-workday whistle. But Sandy needs repairs … will they make it on time? Then, another big wind blows in, and Sir Topham Hatt’s Hat has swept away, and it’s up to Thomas and his friends to catch it. So, join Thomas and Friends for more episodes like this where they lift, load, pull and choo-choo through every new adventure. PREMIERE: Monday, 29 August 2022 TUNE IN: Everyday @ 07:05 CAT AKISSI: A FUNNY LITTLE BROTHER Fiercest adventures with our amazing adventurer of Africa Tag along for a funny African adventure with Akissi: A Funny Little Brother. This heartfelt Boomerang half-hour special follows a fearless and feisty little girl, Akissi, and her monkey friend, Boubou, as they set out on hilarious adventures in their contemporary African city. But oh, she has some big hoops to jump through when the neighbourhood cats try to steal her fish, and Boubou almost ends up in a frying pan! How will that turn out? Join in on the adventure – and all the mischief – with the beloved Akissi, who seems like a pest to her brother when in fact, she is nothing but a true adventurer, always looking for the next thrill. Nothing scares her away from hilarious escapades in her modern African city, only on Boomerang! TUNE IN: Saturday, 24 September @ 09:15 CAT

September 1, 2022

Experiments…

The word causes many headaches for parents, especially in a homeschooling environment. Experiments usually involve complex processes, chemicals with names no one can pronounce, and costly lab equipment. This is one of the reasons why experiments are sometimes neglected and pushed aside. But why is experimentation so necessary? Experiments play many roles in science. One of its essential roles is to test theories and provide the basis for scientific knowledge. One can argue that our lives are a daily experiment of trial and error, and experimentation is crucial to knowledge development, thus essential to a child’s development. Something so crucial to development should never be neglected. But experimentation does not have to be costly or complex. Sometimes the simpler the experiment, the more effective it is. You do not need a Hitech lab to be a successful scientist. In and around your house is an array of materials that can be used for experiments. And finding these materials can be a fun activity on its own. These activities are educational and fun and can bring the whole family together. At Evolve Online, we incorporate as many of these fun, simple experiments into our daily teaching. Allowing learners to discover the brilliant world of science for themselves. We also delve into the technical side by exposing our learners to a virtual lab in the form of LABster. Truly the combination of science and technology gives the learner the best of both worlds. As the saying goes, “technology is the application of scientific knowledge to the practical aims of human life.” I have included a straightforward experiment that can open the conversation about the importance of carbon to all living organisms. Chemistry experiment: Demonstrate that living things contain carbon: Materials: 1 Lit Candle Paper Pencil Leaves Sugar Can lid Tongs Bowl of water Steps: 1. Light the candle. Hold a can lid in the candle flame with the tongs. Cool the top and wipe off the black stuff called soot. This is carbon. 2. Make a pencil mark on the paper, then rub your finger in it. The black spot on your finger is Carbon. 3. Burn paper and leaves. What happens to them? 4. Heat some sugar on a can lid. What will happen to the sugar? Did you know? You were burning some materials that were alive. When boiling is completed, only carbon is left. Carbon is an element represented by the symbol C. The paper, leaves, and sugar turned black – Carbon. If carbon is heated to a very high temperature, it can form the gas carbon dioxide. Topsoil is darker in colour than subsoil because it contains rotten plants and animals, which contain carbon. Why is Carbon so vital to us? Carbon is an essential element for all life forms on Earth. Whether these life forms take in carbon to help manufacture food or release carbon as part of respiration, the intake and output of carbon is a component of all plant and animal life. Carbon is in a constant state of movement from place to place. Carbon’s molecular structure allows it to form stable bonds with other elements, including itself, making it the central component of organic compounds. It makes up almost 20% of the weight of an organism, and they need to live, grow, and reproduce. References: 365 Science Experiments Glen Singleton

September 1, 2022

Let’s Play Together

Let your little person act out their own fun play dates and sleepovers with the Little People® Friends Together Play House™ from Fisher-Price®. The interactive playset is loaded with engaging play as kids move the 3 best friend figures through the rooms of the home, the outdoor patio with swimming pool and the tree swing. The Smart Stages® learning content teaches the alphabet, counting, opposites and more during play. The playset encourages kids to play out and come up with their own imaginative stories. Product features Electronic home playset that folds for storage with 3 best friend figures and 7 additional play pieces 3 Smart Stages® levels with songs, sounds and phrases about the alphabet, counting, opposites and greetings 6 activation points including light-up radio, light switch, front door, kitchen ‘tablet,’ refrigerator, oven, and toilet that ‘flushes’ Lots of play for kids to discover including 4 rooms in the house, outdoor patio with swimming pool and working tree swing Great gift for toddlers and preschool kids ages 1-5 years Available at all participating retailers and toy stores with a RRP of R1029.99

August 31, 2022

Cooking with Dairy – Less waste and more goodness

Milk, maas, cheese and yoghurt are frequently essential components of our family meals, adding not just flavour and texture but high nutritional value. Dairy offers us a nutrient-dense option packing a punch with high-quality protein well-balanced with carbohydrate and fat, as well as important nutrients such as calcium, phosphorus, potassium and vitamins. From young to old, dairy offers benefits to every family member. When it comes to planning meals and managing the monthly food budget, dairy products also offer incredible flexibility and versatility. Dairy can literally feature in any meal of the day – from yoghurt and fruit at breakfast, the cheese in a lunchbox sandwich to the heart-warming lasagne for family dinner. Dairy can be used to enhance the nutritional value of a meal or snack, as well as improve the flavour and texture of a dish. Getting more from dairy, while avoiding food waste It helps to keep track of the ‘use-by’ dates on dairy products. Many dairy products such as milk, yoghurt and hard cheeses freeze well, so, if it looks like there is going to be a surplus, divide into portions and freeze beforehand. In these tough economic times, when we are trying hard to make the budget stretch, it helps to have some tips for making good use of leftover milk and other dairy, for instance: To save costs substitute milk for cream in soups and sauces. Add leftover or slightly soured milk to other soup and sauce recipes, as well as to your stock for risotto for a creamier result. Use any surplus of milk to bake bread, muffins, pancakes or cake. It can also be used for dessert in a custard sauce or sago pudding or treating the kids to a cup of warm milk before bed. Turn a cup of leftover milk into a buttermilk substitute by adding it to a teaspoon of white vinegar and lemon juice. Stir gently and let it stand before use. When it comes to leftover hard cheeses such as cheddar and gouda, cut off any mould that has developed, about one centimetre deep, and still use the remainder. Don’t discard the rinds of hard cheeses such as parmesan and pecorino. Instead add them to soups and stocks while they cook. They add a delicious umami flavour and slightly thicken soups and sauces. Remove the remaining rinds before serving. Smart hacks for cooking with dairy Dairy such as yoghurt, cream, milk, crème fraiche and full-fat cream cheese should be added to sauces, soups and other dishes over a low heat and gently stirred in. Dairy-based sauces such as a bechamel, cheese or custard should similarly be prepared over low to moderate heat, and boiling should be avoided. Yogurt, milk, cream and sour cream can benefit from a touch of flour during cooking to ensure that it doesn’t separate into curds and whey. Maas, buttermilk and yoghurt can all be used to tenderise meat and chicken. Lactic acid in dairy helps to soften inexpensive cuts of meat giving you a more succulent result. Marinate meat and chicken with dairy overnight or for a couple of hours in a covered dish kept in the fridge. Dairy-marinated chicken is excellent for braaing, potjies, frying and oven-baking. Yoghurt is an excellent addition to soups, stews, sauces and curries. Fold it into the dish gently over a low heat to maintain its rich and creamy consistency. Swop buttermilk or maas for milk in recipes for omelettes, flapjacks and pancakes for a fluffier result. To prevent your veggie quiche from turning out too watery, sprinkle a little flour over the veggies and then replace all or half the milk with cream, maas or double-cream yoghurt. Use yoghurt as a substitute for oil or mayonnaise in dips, salad dressings and sauces. Yoghurt is ideal for freezing and makes excellent frozen lollies for kids and yoghurt bars for the whole family. Swop buttermilk or maas for coconut milk in curry recipes for a creamier, flavourful result. Here are some Rediscover Dairy recipes that are perfect for cooking with maas, using left over milk, using dairy in salad dressings and baking with dairy: Amasi Pot Bread Buttermilk Ranch Dressing Citrus Baked Sago Pudding Creamy Amasi Baby Marrow Soup For more dairy ideas join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

August 30, 2022

Pregnancy And Obesity: Understand The Dangers

Affinity Health, a leading provider of high-quality healthcare, highlights the benefits of weight loss when you’re pregnant and obese. Did you know? A high body mass index (BMI) during pregnancy is dangerous for you and your unborn baby? Obesity is diagnosed as a BMI of 30 or above. How to Calculate Your BMI? To calculate your BMI, divide your weight in kilograms by your height in metres squared. If you are 1.65m tall and weigh 85kg: weight / height squared = 85 / 1.65 x 1.65 = 85 / 2.72 = 31.25. Then your BMI would be 31.25. According to CDC, BMI weight status is as follows: Could a High BMI Hinder My Ability To Become Pregnant? In short, yes. A high BMI can impair fertility by interfering with normal ovulation. The greater the BMI, even in women who ovulate regularly, the longer it may take to conceive. Additionally, some data shows that a greater BMI relates to an increased chance of in vitro fertilisation failure (IVF). How Can My BMI Impact My Pregnancy? A high BMI during pregnancy raises the risk of a variety of pregnancy problems, such as: Stillbirth, miscarriage, and repeated miscarriage Gestational diabetes Preeclampsia (a pregnancy complication marked by elevated blood pressure and symptoms of organ system impairment, most commonly the liver and kidneys) Heart difficulties Sleep apnoea The necessity for a C-section How Can My Weight Affect The Health Of My Unborn Baby? A high BMI during pregnancy has been associated with an increased risk of a variety of health issues for unborn babies, including: Congenital diseases Being much bigger at birth than typical (foetal macrosomia) Growth issues Paediatric asthma Paediatric obesity Cognitive difficulties and developmental delay How Much Weight Gain Is Recommended During Pregnancy? When deciding how much weight you need to gain during pregnancy, it is vital to consider your pre-pregnancy weight and BMI. If you have a BMI of 30 or above and are carrying one child, you should gain about 5 to 9 kilograms. If your BMI is at least 30 and you are pregnant with twins or multiples, the recommended weight increase range is about 11 to 19 kilograms. “Instead of suggesting that you acquire a set amount of weight during pregnancy, your healthcare professional may advise you to avoid gaining too much weight,” says Murray Hewlett, CEO of Affinity Health. Will I Require Specialist Treatment During My Pregnancy? If your BMI is 30 or higher, your health care practitioner will follow your pregnancy regularly. Your service provider may suggest: 1. Prenatal screenings for gestational diabetes Between 24 and 28 weeks of pregnancy, a screening test known as the glucose challenge test is often administered to women at average risk for gestational diabetes. If your glucose levels are within the normal range, you will have a second screening test between weeks 24 and 28 of pregnancy. If the results indicate that your blood glucose levels are high, more testing will be required. 2. Changes to your ultrasound of the foetus To check a baby’s anatomy, routine foetal ultrasound is often performed between weeks 18 and 20 of pregnancy. However, ultrasound waves have difficulty penetrating belly fat tissue. This can compromise the efficacy of foetal ultrasonography. 3. Diagnostic testing for obstructive sleep apnoea Sleep apnoea is a potentially dangerous sleep disease characterised by recurrent pauses in breathing during sleep. Pregnant women with obstructive sleep apnoea are more likely to develop preeclampsia and other problems. If obstructive sleep apnoea is suspected, your health care physician may send you to a sleep medicine expert for examination and potential treatment. What Measures Can I Take To Ensure That My Pregnancy Is Healthy? You can reduce the effects of a high BMI on your health and the health of your baby. For instance: Schedule a doctor’s appointment before conception Your provider may prescribe a daily prenatal vitamin and refer you to other health care professionals, such as a qualified dietitian, who can assist you in achieving a healthy weight before conception. Seek frequent prenatal care Prenatal appointments allow your physician to monitor you and your unborn baby’s health and manage any medical issues, such as diabetes, high blood pressure, or sleep apnoea. Consume a nutritious diet Work with your doctor or a qualified nutritionist to maintain a balanced diet and prevent excessive weight gain. Remember that you will need extra folic acid, protein, calcium, iron, and other critical nutrients during pregnancy. Perform physical activity Consult your doctor about safe methods to be physically active throughout pregnancy, such as walking, swimming, and low-impact aerobics. Avoid dangerous chemicals If you smoke, consult your health care practitioner for assistance quitting. It’s also important to avoid alcohol and illegal substances. “While a BMI of 30 or over during pregnancy can raise the risk of problems for both mother and child, there are ways in which you can manage your risks and promote a healthy pregnancy. Never hesitate to speak to your health care provider should you have any questions or concerns,” concludes Hewlett.

August 26, 2022

Working Memory

When I was seven, my mother taught me how to fold the laundry. Once I had mastered the art of folding t-shirts, my mother gave me the remainder of the t-shirts to fold. At that exact moment, my favourite television program started. Dashing into the television room, I completely forgot about the task I had been given before I got distracted. My mother was baffled at my poor memory! For most parents, the above experience has played out in their homes more often than they care to admit. This is known as working memory. Working memory is defined as a cognitive system with a limited capacity to hold information temporarily. Research shows that young children have limited working memory skills, holding only one or two items in memory. Working Memory continues to develop until around age 15, but not everyone develops at the same pace or has the same working memory capacity. Some people can store more information than others. www.understood.org gives some practical suggestions on improving working memory. After doing some research I have listed the top three: Visualisation skills: Encourage children to create a picture in their minds of what they have just read or heard. Have your child teach you: Being able to explain how to do something involves making sense of information and mentally filing it. If your child is learning a new skill, ask them to teach it to you. Encourage active reading: Active reading strategies such as jotting down notes and underlining or highlighting text can help children keep the information in mind long enough to answer questions about it. Most families undoubtedly enjoy a good old game of Crazy Eights, Uno, or Go Fish during holidays or those cosy winter evenings. Studies have proven that these simple games for improving working memory have greatly succeeded in children. Written by Cristina Ruela – Evolve Online Activator

August 26, 2022

THE ANGRY BIRDS MOVIE -KEEP CALM AND CHIRP ON!

In The Angry Birds Movie, we’ll finally discover why the birds are so angry. Based on the hugely popular video game series, the movie takes us to an island paradise populated entirely by happy, flightless birds – or almost entirely. Red is a bird with a temper problem, and together with his mates, speedy Chuck and the volatile Bomb, they have always been outsiders in the colony. So, when the island is visited by mysterious green piggies, it’s up to these unlikely outcasts to figure out what the pigs are up to because only Red and Co. can see that the whole world is in danger from the secretive swines. TUNE IN: Saturday, 27 August @ 08:30 CAT

August 26, 2022

Build your dream home with Barbie® Dreamhouse™

When young imaginations move into the Barbie® Dreamhouse™, they turn this amazing dollhouse into a dream home! More than 3 feet tall and 4 feet wide, the Barbie® Dreamhouse™ has so many amazing features — three stories, eight rooms that include a carport (car not included) and a home office, a working elevator that fits four dolls or a Barbie® doll in a wheelchair, a pool that has a slide descending from the story above, five pieces of transforming furniture, lights, sounds and more than 60 additional accessories, including an adorable puppy, that can all be used to decorate, set the scene and play out so many stories. Plug-and-play design helps keep pieces in place as small hands move around (and make clean up easy for adult hands!). Decorations and furniture for indoor and outdoor settings inspire play from all angles, and the transformations provide two-in-one fun while encouraging flexible action — the couch turns into bunk beds, the coffee table flips for a bed sized for Chelsea™ doll (sold separately), the fireplace becomes a home office, the refrigerator turns into an outdoor food stand and the oven houses a barbecue in back. Lights and sounds add even more delightful touches — the oven lights up and the timer ticks, the stovetop sizzles with the frying pan and whistles with the tea kettle and the toilet makes a flushing sound. Young decorators will have so much fun moving accessories around the house as they explore their personal style and tell all kinds of stories, from daytime to nighttime, indoor to outdoor, Barbie® home alone or with a house full of friends and family (dolls sold separately). Pool parties, friend sleepovers, sister bonding, backyard BBQs, birthday, holidays and every day — there are endless stories to tell and limitless ways to explore living in the Barbie® Dreamhouse™ because with Barbie®, anything is possible. Includes Barbie® Dreamhouse and 70 accessories that include furniture, household items and a puppy; dolls, fashions and car not included. Colors and decorations may vary. Measuring an impressive 3 feet tall and 4 feet wide and featuring 3 stories, 8 rooms, all-angle play, a working elevator and pool with slide, the Barbie® Dreamhouse™ encourages young imaginations to move into this dollhouse and set up a dream home! Dreamy features include the working elevator with room for 4 dolls or a Barbie® doll in a wheelchair, a new home office, a carport and a second-story pool with a slide that starts on the third story — fill it with water for a real splash! Lights and sounds add realistic touches and encourage role-play: place the frying pan on the stove and press for a sizzling sound; do the same with the tea kettle for whistling; open the oven door to see it light up; turn the oven timer for ticking; and push a button on the toilet for a flushing sound! Two-in-one fun expands the possibilities for play: the couch opens to create bunk beds and the coffee table flips revealing a bed for Chelsea™ doll (sold separately) to create a guest bedroom; the fireplace turns around to transform a cozy den into a home office; the kitchen sink does double duty with one side featuring a barbecue and shelves and the other with the oven and a recycling bin; and the back of the refrigerator is an outdoor food stand! Additional accessories — the Barbie® dollhouse comes with 70 pieces total — encourage personal expression and inspire endless storytelling. Handles on some of the items allow role-play while plug-and-play design permits active play. Available at all participating retailers and toy stores with a RRP of R5999.99

August 25, 2022

Staying motivated and focused

As time is slowly creeping towards the end of the school year, most people are starting to lose their motivation and experience a “slump”. This decline of motivation is especially true for those learning online, as many students and parents find it increasingly difficult to stay focused, engaged and organised. However, with important tasks and events scheduled for the end of the year, it is important to stay motivated and ensure you achieve your goals. Therefore, it can be helpful to identify the signs of decreased motivation and know how to regain your focus for the rest of the year. Signs of decreased motivation You struggle to stay productive. You increasingly procrastinate tasks. You regularly skip class or when you do attend, you find it difficult to concentrate. The quality of your work is decreasing. You feel increasingly bored. You struggle to prioritise and manage your time. You struggle to see the value of subject content and the importance of working hard. Tips for renewing motivation 1. Identify contributing factors Knowing what contributes to your negative feelings can help you identify how to renew your motivation. Not getting enough rest, feeling overworked or overwhelmed, not having any goals, or not having a set routing might be possible contributors. 2. Revisit your goals It is important to know the why to your doing. If you want to end the year on a high note, it is important to know what you want to achieve and why you want to achieve specific things. This is where goal setting becomes important and you can still set goals for yourself towards the end of the year. If you have set certain goals for yourself in the beginning of the year, it might be useful to revisit them and adapt them where necessary now that the year has progressed. 3. Reflect on your accomplishments During the rush of the school year, people tend to start focusing on all the challenges they face and the disappointments they have experienced. This leads to feeling overwhelmed and decreases motivation. Therefore, it is important to reflect and celebrate what you have accomplished during this time. This will shift your perspective from the negative to the positive and may help you stay motivated for the second half of the year. 4. Change your routine Having a set routine is important for motivation. However, when your motivation starts to decrease, it might be necessary to reshuffle your daily activities to form a new routine. A new approach to your tasks might provide you with a new perspective and a renewed energy for the rest of the year. 5. Get enough rest Setting out enough time to rest may seem counterproductive, especially when you have several deadlines and activities which require your attention. However, a lack of motivation might a symptom of exhaustion and burnout. Getting enough rest will help you stay focused when working on tasks and assist with increasing motivation. Make sure to schedule enough time for rest and prioritise sleep. 6. Exercise Getting enough exercise will increase your concentration as well as release endorphins, which will make you feel more motivated. Exercise is also assists with stress release. Make sure you to schedule time during the week to create an exercise habit. You can easily search for videos on YouTube or download a fitness app so that you can exercise at home. 7. Self-care It is important to work and study hard during the year, however if you do not set out time to relax and take care of yourself, you might burn out and feel demotivated. Make sure you allow yourself time to recharge so that you are able to work productively the next day. Find an activity that you find relaxing and start setting time out in your schedule to relax. You will find that you will have more energy, can work more focused, and are able to achieve your year-end goals. 8. Use your support network If you feel overwhelmed, remember you never have to do this on your own. Make sure to contact friends and family when you feel negative or demotivated. Use your social network as a resource if you need additional support. They can also provide you with encouragement to stay motivated and focused for the rest of the year. At Brainline we are passionate about our learners and their well-being. Visit us on www.brainline.com for more information.

August 25, 2022

Do Women Burn Fat After Menopause?

According to Affinity Health, a leading provider of high-quality healthcare, hormonal changes of menopause can cause weight gain in women. Here is how to keep the weight off. What Causes Weight Gain During Menopause? The hormonal fluctuations of menopause may increase the likelihood of weight gain, especially around the tummy area. However, hormonal changes alone may not always induce weight gain during menopause. In most cases, the weight increase may be due to ageing, lifestyle, and hereditary factors. Typically, muscle mass decreases with ageing, whereas fat increases. Loss of muscle mass slows down your metabolism. That might make maintaining a healthy weight more difficult. If your current eating habits and levels of physical activity do not improve, you will gain weight. There may also be a genetic component to menopausal weight gain. If your parents or other close relatives carry excess abdominal fat, you are also prone to gain weight. Other factors, such as a lack of exercise, bad food, and insufficient sleep, may also increase weight during menopause. People who are sleep deprived tend to nibble more and eat more calories. How Dangerous Is Weight Gain Following Menopause? Menopause-related weight gain can have severe health consequences. Excess weight, particularly around the waist, raises your risk for the following health problems: Breathing difficulties Cardiovascular and vascular disease Type 2 diabetes In addition to increasing your risk for breast, colon, and endometrial cancers, obesity also raises your risk for other forms of cancer. What Is The Greatest Way To Avoid Gaining Weight After Menopause? No secret technique exists to prevent or reverse menopausal weight gain. It is as simple as sticking to these weight control fundamentals: Exercise more Physical activity, such as aerobic exercise and strength training, can aid in weight loss and maintaining a healthy weight. As you grow muscle, your body burns calories more effectively, making it simpler to maintain a healthy weight. “Experts recommend moderate aerobic activity, such as brisk walking, for at least 150 minutes per week or strenuous aerobic activity, such as running, for at least 75 minutes per week for most healthy individuals,” says Murray Hewlett, CEO of Affinity Health. “Additionally, weight training should happen at least twice each week. Depending on your fitness goals, you may need to exercise more.” Eat less To maintain your current weight or remove extra kilograms, you may require around 200 fewer calories per day in your 50s. That may be less compared to your 30s and 40s. “To cut calories without sacrificing nutrients, be mindful of what you eat and drink. Select more fruits, veggies, and whole grains, especially those that are little processed and high in fibre,” adds Hewlett. A plant-based diet is often healthier than other alternatives. Good options include legumes, nuts, soy, salmon, and low-fat dairy products. Eat red meat and poultry in moderation. Replace butter, margarine sticks, and shortening with olive or vegetable oil. Learn More: Vegetable Protein Cuts Risk of an Early Menopause Limit alcohol Alcoholic beverages add extra calories to the diet and increase the chance of weight gain. Alcohol may contribute to weight gain in several ways: It prevents your body from burning fat. It is high in kilojoules. It can make you feel hungry. It can induce you to make bad eating choices. Whether or not you gain weight from alcohol depends on what you drink, how much you drink, how often you drink and what you eat while drinking. In addition to the possibility of weight gain, excessive alcohol use poses severe health hazards, including high blood pressure, high triglycerides, insulin resistance, heart disease, stroke, liver disease, and some malignancies. Seek help Surround yourself with friends and family supporting your efforts to improve your nutrition and physical exercise. Even better, make the lifestyle modifications as a group. “Remember that effective weight loss at any age needs persistent dietary and activity modifications. Commit to lifestyle modifications to prevent menopausal weight gain,” concludes Hewlett.

August 24, 2022

5 Facts Parents Should Know About Cleft Lip And Palate

Affinity Health, a leading provider of high-quality healthcare, highlights National Cleft and Craniofacial Awareness and Prevention Month. Fact 1: Cleft Lip And Cleft Palate Is More Common Than Many Realise Did you know that 1 in 700 births occur with cleft lip and palate? Cleft lip and palate are amongst the five most common birth defects reported in South Africa. Children with clefts may have delayed feeding and language development. They may also be at a higher risk for ear infections, hearing impairments and tooth problems. “Cleft lip and palate are birth abnormalities. They develop when the lips or mouth do not form correctly during pregnancy. These congenital deformities are orofacial clefts,” says Murray Hewlett, Affinity Health CEO. Fact 2: Cleft Lip And Palate Occurs During The First Few Weeks Of Pregnancy Your lips form between four and seven weeks of pregnancy. The palate forms between six and nine weeks of pregnancy. Cells increase and move when a baby grows during gestation. Specialised cells from either side of the head move forward and fuse in the centre to form the face. This tissue fusion creates face characteristics, such as the lips and mouth. A cleft lip occurs when the tissues that comprise the lip do not unite before birth. That results in the upper lip opening. The aperture in the lip may be a little slit or a large hole extending from the lip to the nose. A cleft lip can develop on one or both sides of the lip. But, although rarely, it may also form in the centre of the lip. Children with a cleft lip are also susceptible to having a cleft palate. Fact 3: There Is No One Cause Of Cleft Lip And Cleft Palate In the majority of cases, the reasons for orofacial clefts are unknown. Some children are born with a cleft lip or cleft palate due to alterations in their DNA. It is a common belief that cleft lip and palate comprise a mix of genes. Other circumstances may also contribute to cleft formations: Immediate surroundings. Food and drinks consumed during pregnancy. Specific drugs she takes during pregnancy. What Increase The Risks Of Having A Child With An Orofacial Cleft? Smoking: Smoking during pregnancy enhanced the likelihood of orofacial cleft development. Diabetes: Diabetic mothers may be more susceptible to having babies with a cleft lip or palate. Epilepsy Treatment: The following epilepsy medication may be unsafe during the first trimester: Topiramate Valproic acid Taking these medications may increase the dangers of cleft lip or palate in babies. Genetics: Parents with a family history of cleft lip or palate have a higher likelihood of having a child with a cleft. Obesity: Obesity during pregnancy may lead to an increased risk of cleft lip and palate in infants. Gender: Boys are more likely than girls to have a cleft lip with or without a cleft palate. Fact 4: An Ultrasound May Not Always See Cleft Lips and Cleft Palates. During pregnancy, a regular ultrasound can identify orofacial clefts. More specifically, cleft lip with or without cleft palate. Doctors may also see them only after birth, particularly cleft palates. Even so, cleft palates may be unidentifiable until later in life. That would include: Submucous cleft palate Bifid uvula Fact 5: Surgery Is Often The Best Course Of Treatment For Cleft Lip And Cleft Palate Services and treatment for children with orofacial clefts might range according to severity. Their age needs and medical history will determine the best course of action. Surgery to correct a cleft lip occurs within the first few months of life. Doctors might also prefer to resolve it within the first year. Cleft palates may need surgical repair within the first 18 months of life. As children age, they will often need more surgical treatments. Surgical correction can enhance facial appearance. It can also enhance breathing, hearing, and language development. Children born with orofacial clefts may need more treatments and services. Examples of treatment include speech therapy or orthodontic care. “Children with orofacial clefts can lead healthy lives. Therapy gives them the tools they need to recover,” says Murray Hewlett, CEO of Affinity Health. “Children with orofacial clefts may have self-esteem difficulties. They may be self-conscious about their visual differences from other youngsters. Families of infants with orofacial clefts may find support through parent-to-parent groups beneficial.” Cleft Friends is the only organisation in South Africa made up of parents of children with cleft lip and/or palate. Speaking from experience, they encourage new parents to celebrate their babies and seek help from the medical professionals available through Smile Foundation. For more information on Cleft Friends, click here.

August 23, 2022

Board of Little Experts’ Creatively Curates KidsCon 2022

Comic Con Africa is excited to announce that KidsCon will be back this year and form part of Africa’s largest multi-genre pop-culture and gaming festival. Curated by an impressive ‘Board of Little Experts’, this years’ show will set KidsCon apart, as the ultimate immersive experience – a festival just for kids, designed by kids. Collocated with, and taking place throughout the entire Comic Con Africa weekend at the Johannesburg Expo Centre from 22 to 25 September, KidsCon will have something for all little fans. Bringing together everything that dreams are made of, and more. KidsCon has heightened the experience and selected several of the brightest, and coolest kids between the ages of 7 and 11 to form a ‘Board of Little Experts’, which plays an important part in deciding which cool elements make it to KidsCon this year. “With almost 60% of Africa’s population under 25 years old, listening to, and taking direction from the kids on the ‘Board of Little Experts’ is vital in shaping not only the most incredible festival experience, but it also lays the foundation for an intuitive, inclusive and representative society. They grow up with technologies and tools many of us could only have dreamt of at that age. Plus, they have a brilliant way of thinking outside the box that can surprise even the most creative of adults,” said Carla Massmann, Comic Con Africa Show Director. ‘Board meetings’ might sound boring… but this is where we find creative ways of discovering what’s fun out there and what they want. Coming from different backgrounds, having varying interests and opinions on topics such as gaming, fashion, food, books and so much more, makes the board more dynamic and fun! From doing unboxing reviews, engaging in conversation, comparing what they like and don’t like as well as voting on certain games, gadgets and kids gear, the ‘Board of Little Experts’ provides welcomed insight on what South African kids want to uncover at every turn. “Even though we can’t bring a spaceship to the show or build a hall out of candy quite yet, our little experts have wonderful insights into the things that excite them. We also build incredible content with them, such as unboxing, game reviews, and art tutorials to name just a few. This year’s board have really surprised us, sharing so much creativity and inspiration, they are a confident bunch that give us a taste of our future leaders and go-getters ” continued Massmann. Kids have an incredible four days of fun to look forward to this year with more activities on offer than ever. There’ll be daily Kids Karaoke competitions, along with that are super-fun Just Dance challenges, Mario Kart races, Transformer Speed Builds, and so many other activities taking place live on the Kids Con stage every day! Families can now look forward to a bigger and better KidsCon experience with daily cosplay and dress-up competitions with some stunning prizes. Other highlights will include the latest and greatest in toys and kids lifestyle product, KidsCon Comic and Art, Kids Tech, and of course tons for our Gamer Kids to thrill and delight. One of the highlights in the gaming space will be the KidsCon E-sports tournament powered by RGB Gaming. The two-day tournament will see 64 players from 16 schools duke it out to decide who walks away with bragging rights and stunning prizes as the top team of the event. There will also be two days of free play where everything from robotics, esports and game-based learning to coding, build challenges, and 3D printing will be available to experience. Buy your tickets today for the ultimate family day out and learn about all the amazing things Comic Con Africa and KidsCon has in store for the little ones by clicking HERE.

August 23, 2022

Best Ways for Parents to support their Matric student

Join SACAP’s free Parents’ Guide to Matric Support Webinar Matric exam time is a milestone experience, not just for the learners, but their parents too. It’s normal for parents to feel a lot of pressure – we want to get the support right; we have to keep the whole family on track and we’re really hoping for evidence of optimal performance after the nail-biting wait for the results. We may want to have the comfort of drawing on our own experience of Matric exams, but the world has changed so radically that what we went through and how we handled things may well be completely irrelevant to our child who is about to write their final school exams in 2022. However, that shouldn’t make you feel that you can’t make a good difference. On the contrary, according to Jogini Packery, the Head of the Johannesburg Campus of SACAP (South African College of Applied Psychology) says that when it comes to Matric, parents most certainly can be the secret sauce. It all comes down to how you handle yourself. Jogini says, “It is paramount that parents are able to contain their own emotional state and be able to ground themselves when overwhelming emotions take over. It’s also important to be able to express those emotions in a healthy manner. In doing so, much like you did when your child was much younger, you will be mirroring the basics of emotional coping during challenging times.” Jogini will be connecting with parents of Matrics, alongside other panellists on Saturday, 27 August 2022 for the annual SACAP Parents’ Guide to Matric support webinar from 10:00 to 11:30. South African parents are invited to join the conversation by registering for the free one and a half hour webinar here. The panel also includes Praneetha Jugdeo, SACAP’s Head of the Durban campus and Cat Clarke, a former matric educator who is now a SACAP learning designer. Offering insights that parents can rarely access, the SACAP team is focusing not only on how to thrive through Matric exams but how to navigate the vital phase of life afterwards. So much of the stress of getting through Matric exams is also resting on the big question of: What’s Next? Praneetha will chat with parents about the opportunities offered by a gap year for Matric students who are not yet ready for making big tertiary education decisions. She says, “This presents a great opportunity for enhanced self-insight and exposure to new experiences. Students can use a gap year to figure out their interests as well as get to know their strengths and areas of development. It should not be thought of as ‘a wasted year’ because they can gain extraordinary life experience and attain significant personal growth whether they travel, volunteer, intern or complete short-term courses.” Cat Clarke also urges parents to keep an eye on the future. It’s not just Matric that’s stressful, it’s also about standing on the threshold of entering a whole new world. She says, “Methods of education are changing in response to global trends and innovative technologies. While the move towards flexibility and creative use of technology began some time ago, the Covid-19 pandemic necessitated a fast tracking of blended learning and location-flexible education. While the last couple of years has been a challenging time, it has resulted in great advancements and strategies that will continue to be extremely useful. Parents can be an immeasurable support in helping their teens navigate the challenges of flexible and blended learning. There’s a mental shift that parents need to understand and real guidance they can offer when it comes to skills such as time-management, organisation, focus and critical thinking.” The SACAP Parents’ Guide to Matric Support webinar will also include a Q&A session so that you can engage with the presenters and get insights into other parents’ experiences. Find out how you can be a pillar of support during the upcoming exam time and beyond by joining the conversation at SACAP’s Parents’ Guide to Matric Support webinar on Saturday, 27 August 2022 from 10h00 to 11h30. Registration is free and you can sign up here.

August 22, 2022

Messiness + play = a very happy child

Some days you will shake your head; some moments, you just look at your child and think, who will clean you up now? Parents, don’t get discouraged; this is the best time for your little one to learn. Creative expression is important for a child to trigger their emotional development. Importantly, this must happen in their lower classes, so they grow up by responding well to their happenings. Creativity gives them the freedom to explore their surroundings and learn. By allowing your child to get messy, you are allowing them the freedom of being a child. This allows them to play, create, and explore different textures and elements nature offers. Letting children climb a tree strengthens their large muscles, enhances their midline crossing, and helps with problem-solving skills. Letting children play in mud allows them to explore, feel, and build a stronger immune system. Let them get messy, play in the nature around them, and explore what they can do with their bodies. Childhood is a state of mind that ends when a puddle is first viewed as an obstacle instead of an opportunity.

August 22, 2022

Why fruits and vitamins are the skincare ingredients of the moment

Like our bodies, our skin needs plenty of nutrients to look and feel its best. Scientists continually find new sources from which to extract these nutrients for our skincare products. But other than laboratory-created ingredients, where do our skincare ingredients come from? Nutritional skincare ingredients are extracted from plants, flowers, seeds and nuts, herbs, spices and even fruit! And while you might not think “skincare” when you see an orange, grapefruit or pineapple, these are popularly used in skincare formulations because of their nutritional content. Fruits are also packed with vitamins, another popular addition to skincare products. As much as vitamins feed and nourish our bodies, they also feed and nourish our skin. We take a closer look at a few star ingredients you should be incorporating in your daily skincare regime: Pineapple When it comes to skincare, the word “pineapple” is usually closely followed by the word “enzyme.” That’s because pineapples are rich in bromelain, a group of enzymes that have the ability to gently, yet effectively, exfoliate the skin. Bromelain has anti-inflammatory and antimicrobial benefits, which makes pineapple good at reducing swelling and redness in breakouts. These enzymes slough away dead skin cells and reduce the appearance of blackheads without irritating the skin. Pineapple-rich products to try: *new* wet n wild Prime Focus Brightening Primer Serum (R219.95) This water-based primer serum boosts your skin’s radiance as it preps and primes it for makeup. Formulated with a luxurious blend of pineapple, calendula, and other flower and fruit extracts that help to brighten, refine, and condition the skin, this face serum will leave you feeling positively radiant. *new* wet n wild Prime Focus Pore Minimizing Primer Serum (R219.95) This water-based pore-refining primer serum blurs and softens the appearance skin as it preps and primes it for makeup. It reduces the appearance or pores with the help of Bakuchiol, a natural retinol alternative known to improve skin texture, as well as other naturally-derived ingredients like antioxidant-rich dragonfruit extract, lavender extract, pineapple and calendula. Grapefruit Grapefruit is a popular breakfast fruit and boasts an amazing array of health benefits. Not only is it high in vitamin C, but it contains fibre, is high in antioxidants, helps promote a healthy body weight and is good for the heart. When utilised in skincare, grapefruit has the ability to tone the skin, balance oily or acne-prone skins and brighten dull or uneven complexions. Grapefruit is packed with antioxidants, which help combat harmful free radicals (naturally-occurring in pollution and sunlight) that can lead to premature ageing and skin damage. Grapefruit-rich products to try: Creightons Pink Grapefruit Face Wash (R69.95) This refreshing cleanser effectively removes dirt and impurities while invigorating the skin to help encourage a fresh, healthy looking complexion. Creightons Pink Grapefruit Face Scrub (R69.95) Gently exfoliate and unclog pores with this face scrub to help promote a brighter, more radiant complexion. Papaya Papaya contains powerful anti-inflammatory enzymes that help promote healing, and is also full of antioxidants. Papain, an enzyme present in papaya, is known to help soothe skin irritations and its strong anti-inflammatory properties makes it an ideal ingredient for blemish-prone skin. Like the enzymes present in pineapples, papaya enzymes gently exfoliate skin, effectively removing dead skin cells and flaky patches to reveal a brighter complexion. Papaya-rich products to try: Creightons Vitamin C Superfruits Skin Radiance Moisturiser (R89.95) Working to enhance skin’s natural radiance, this moisturiser promotes a brighter, healthier-looking complexion. Formulated with vitamin C, natural fruit acids and enzymes, this skin-lovingformula is lightweight and refreshing. Creightons Vitamin C Superfruits 2% Bright Eye Serum (R115.95) This is a lightweight eye cream fortified with vitamin C, natural fruit acids and enzymes, to rejuvenate and replenish the under eye area as well as minimise the appearance of dark circles. Vitamin C Renowned for its ability to boost our immune systems and general wellbeing, vitamin C is a skincare ingredient you do not want to be without. Also known as Ascorbic Acid, vitamin C is one of the most powerful antioxidants. It protects our skin from environmental extremities such as pollution and blue light from cellphones, tablets and computers. It is also a brilliant pigmentation fighter. Vitamin C helps to inhibit the enzyme tyrosinase (a catalyst that aids melanin production), thereby helping prevent melanin production, and in turn, prevent hyperpigmentation and dark marks. It has the ability to aid healing in the skin and assists the skin with collagen production. Vitamin C-rich products to try: *new* wet n wild Take Your Vitamins Super Nutrient Face Mist (R199.95) Boost your skin with the ultimate vitamin-packed primer water from wet n wild. Blended with the skin-loving ingredients you crave (vitamins C, F, B3 and B5), this primer water acts as the perfect prep for any skincare routine, while helping to hydrate, firm, and brighten the skin. Simply spray it on and enjoy the rejuvenating effects of this ultra-fine mist. NIP+FAB Vitamin C Fix Cleanser (R250.00) Cleanse your way to fresh, glowing skin with the Vitamin C Fix Cleanser. This daily-use gentle cleanser helps to protect skin from everyday environmental pollutants whilst revealing clearer brighter skin. Wash away dirt and impurities and leave skin refreshed and glowing. NIP+FAB Vitamin C Fix Serum (R295.00) This serum uses a powerhouse of antioxidants to leave skin brightened and refreshed. Vitamin C helps to protect skin against environmental damage and decreases fine lines and wrinkles, whilst acai berry acts as a cooling anti-inflammatory.

August 19, 2022

Essential check-ups for women

Non-communicable diseases (NCDs), known as lifestyle diseases, pose some of the biggest threats to the health of South Africans. They are a result of the way we live, combined with genetic, physiological, environmental and behavioural factors. The most common are hypertension (or high blood pressure), diabetes and obesity. It is imperative to have regular or annual check-ups. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, offers advice about these tests and others specifically for women. Weight and BMI Almost 70% of women in South Africa are overweight or obese. The Body Mass Indicator (BMI) is used to check if you are a healthy weight. To calculate your BMI: Divide your weight in kilograms (kg) by your height in metres (m) Then divide the answer by your height again Good to know Underweight <than 18.5 Normal weight 18.5 to 24.9 Overweight 25 to 29.9 Obese 30> Diabetes With over 4.6 million people in South Africa living with diabetes, it’s important to check your blood glucose. There are two main types of diabetes: Type 1 and Type 2. They are different conditions but are both serious and need to be treated and managed properly. One of the biggest problems with diabetes is when it remains undiagnosed. This can lead to blindness, heart attackstroke, kidney failure, impotence and amputation so it’s vital to be checked. Blood pressure Hypertension (high blood pressure) is when blood pressure stays elevated over time. It is often referred to as the ‘silent killer’ since nearly 33% of people who have it, don’t know it. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and if it’s not treated, hypertension can cause kidney failure, eye problems and heart disease. Good to know Range Normal 120/80 to 129/84 Upper end of Normal 130/85 to 139/89 Mild hypertension 140/90 to 159/99 Moderate hypertension 160/100 to 179/109 Severe hypertension More than 180/110 Besides testing for these three main NCDs, Dr Mkhatshwa also advocates specific checks for women. A Mammogram From the age of 18 you should do regular self-examination of your breasts, if you see or feel any changes, consult your doctor immediately. Early detection increases the chance of survival and can save your life. Some doctors recommend having a mammogram, every two years from the age of 40, others believe you only need to start at 50 years of age. A mammogram is a low-dose X-ray which radiologists analyse to look for changes in breast tissue. Although the greatest risk for breast cancer is age, women can get breast cancer from a very early age. Cervical cancer South Africa has a high rate of cervical cancer, this has been attributed to the fact that not enough women are screened regularly. Screening can detect early changes in the cervix which can be treated and save your life. Screening includes: Pap test (pap smear) which looks for cell changes (pre-cancers) in the cervix that may progress to cancer if not treated. The Human Papillomavirus (HPV) test. Looks for the virus that causes most cervical cancers It is recommended that between the ages of 21and 65, women should have a pap smear every two years and, from the age of 30 onwards, a pap smear and HPV test can be done every 5 years A vaccine has been developed to protect women from getting HPV. It is administered free of charge, annually, to girls between Grade 4 and 7 (9 to 12 years of age) in all government schools. The HPV vaccination can be a cost-effective strategy in lowering the cervical cancer risk among women in South Africa. Bone Density As you age, your bones become thinner and weaker. Over time this can lead to a condition called osteoporosis. If you’re aged 65 or older a bone density test is recommended. Called a DEXA scan, the frequency of this screening varies depending on your bone density and other risk factors. Your doctor may suggest you have this test earlier if you: Broke a bone in the past Have taken steroids for a long time Have rheumatoid arthritis Are underweight Have a parent who has broken a hip after a minor injury Treatment for osteoporosis is available – usually the first choice is Bisphosphonates. Colorectal Cancer Screening These tests look for cancer in the colon or rectum by checking for tissue growths, called polyps. If you don’t have an elevated risk for cancer, then you should start having these tests when you turn 45. A colonoscopy, where the doctor looks at your entire colon, should be done every 3-10 years depending on what is found during your exam. A Faecal Immunochemical Test (FIT) should happen annually. The FIT is also a screening test for colon cancer which tests for hidden blood in the stool, which can be an early sign of cancer. Skin Checks Skin cancer is caused by the abnormal growth of skin cells – usually on the skin that has been exposed to the sun but not always. There are three major types of skin cancer: Basal cell carcinoma, squamous cell carcinoma and melanoma. Examine your skin carefully at least once a month and, if you are prone to getting lots of moles, go to a dermatologist and have the mole ‘mapped.’ If skin cancers are found early and treated, they are almost always curable. If you have a history of skin cancer in your family have your skin checked regularly by a doctor. Remember early detection of any of these conditions can save your life, so remember to go for regular check-ups with your doctor.

August 19, 2022

Tips on Time Management for Online Homeschooling

I have been teaching in an online space for almost two years. Before I took the giant leap to teach little ones from home, I taught in a brick-and-mortar classroom for five years. However, the online space differs tremendously from most aspects of a traditional schooling system, like having large classrooms, precisely timed tasks, and academic interruptions – to name a few. The one skill that remains mandatory in any academic space is the importance of time management. I work solely in the Foundation Phase and often tell my parents, “We are partners in this journey!”. I cannot give adequate feedback if the expected submissions based on our system’s goals and standards are not timeously managed. Over these past two years, my most valued input thus far has been giving parents and students advice on how best to manage their time on an online homeschooling platform. A few tried and tested tips and tricks add real value to students during their school day. Whether you are new to our homeschooling community or part of the furniture, I hope these time management tips can help you and your child avoid unnecessary additional stress. At Evolve Online School, we strive to create independent learners who can take control of their academics. So, let us dive into a list of my four top time management tips: Tip #1: Set an Alarm for 5 or 10 minutes before an online class starts Our little ones are still learning to navigate the online platform, and we do not want to add the construct of time into the mix! Setting the alarm solves this issue immediately. The five or ten minutes before; will allow the student to get comfortable in their favourite workspace, take any toilet breaks, or gulp down some water to be hydrated and fully ready to concentrate for the entirety of their lesson. Tip #2: Create a visual calendar board in their workspace. This isn’t only a great way to incidentally learn days of the week and months of the year but also allows the student (and parent, for that matter) an opportunity to know; “What’s next?”. When a student has an assignment, count 2-3 days on their calendar and pop this assignment in! Remember, as a homeschooling parent, you ultimately know what is best. If you know the student will benefit from completing their work on the same day, mark it on their calendar! However, if they may need additional time to re-visit the subject matter, the flexibility of the online space allows for just that. Keep in mind not to procrastinate with no academic reasoning behind the decision. Tip #3: A daily ‘to-do’ list. In the Foundation Phase, organised folders are available with academic work set for the day. These folders are usually made available to students before their academic day begins. My tip is to set up a whiteboard, separated into their different subjects, with check-listed work for the day. Again, knowing your child’s daily academic capability is; gives them a goal to reach. For example, ‘For every two activities you complete, you may get a 10-minute break’. This allows for essential brain breaks throughout their day and gives them a goal to reach daily! Tip #4: Keep your Adventure Boxes safe and sound! Looking at the way the Evolve Online homeschooling curriculum has been set out, the Synchronous time is not as flexible as the asynchronous time. Even though the recordings can be watched afterwards, the fact remains that the student needs to be prepared for their online learning classes. Evolve Online has revolutionised the ‘online’ space by acknowledging the importance of tangible learning in the Foundation Phase. Our fun-filled adventure boxes are a perfect example of how learning through play is visible as the golden standard in Early Development education. Items from these boxes may be called upon during their lessons. In the past, I have found that students running around searching high and low for their items is a massive distraction during class and often ends with the pupil unable to find their resources and unable to engage in the lesson with their peers. My advice would be to re-purpose your boxes and organise them into categories. Examples of categories can be Literacy, Numeracy, Arts and Crafts, Stationary etc. This way, when their literacy lesson alarm goes off, they know to grab their Literacy related content from the adventure box and get ready! Remember, when you’re done having fun, pack it up! Here at Evolve Online, we strive to encourage independence. This may take a few failed attempts of a forgotten alarm here or a misplaced adventure box item there, but that’s okay, as long as the time management goal is consistent. When the parent alone is the only time manager, all the child learns is, ‘you do it better than I do, so I’ll let you do it!’ Instead, attempt to put the necessary time management skills into place and watch how the learner will slowly but surely become a manager of their own time! Jamie Lawrence • Jun 22, 2022

August 19, 2022

Let’s Flip With UNO FLIP!™

Buckle up and brace yourself for the next iteration of classic UNO™: UNO FLIP!™. It’s the matching game we all know and love, plus some exciting new twists – like a double-sided deck, special FLIP card and tougher penalties – that give classic gameplay a real competitive edge. Each deck has a ‘Light Side” and a ‘Dark Side’. The ‘Light Side” plays like classic UNO™, and the ‘Dark Side’ is where the penalties are super tough. Play the FLIP card and all cards in your hand, the draw pile and draw deck are flipped over to reveal an entirely new set of numbers and colours on the opposite side! The holder of the FLIP card determines whether or not you play on the Light Side or Dark Side of the deck — and when you switch it back around. The Dark Side of the deck includes new action cards that really shake things up, like Draw Five and Skip Everyone cards Strategize to rattle your competition and be the first to get rid of your cards to win. When you’re down to one card, don’t forget to shout ‘UNO!’ This fun family card game is perfect for 7 year olds and up. Product features UNO FLIP!™ is the classic card game you know, now with an exciting new twist! A double-sided deck and special FLIP card give classic gameplay a competitive edge. Play the special FLIP card and all cards are turned over, including the draw pile, to reveal an entirely new set of numbers and colors on the opposite side. UNO FLIP!™ also includes fun new action cards, like Draw Five and Skip Everyone. This fun family card game is perfect for adults, teens and kids 7 years old and up. Available at all participating retailers and toy stores with a RRP of R139.99

August 18, 2022

Matrics – it’s not too late to apply to study overseas

Overseas university application deadlines are less than four months away. Matrics wanting to study overseas, often only start thinking about their applications towards the end of their final school year. With universities like Harvard setting record-low acceptance rates in 2022, Grade 12’s have no time to delay on getting started with their applications. “When it comes to applying to study abroad, especially to competitive universities, you should ideally give your application at least an 18-month lead time. Matrics who are only getting started now can still apply but they haven’t left much room for error,” says Rebecca Pretorius, Country Manager at Crimson Education, who specialise in assisting local students with the process of applying to the world’s top-ranked universities. In addition to a tight timeline, local students need to consider the competitiveness of international universities and applicants. Around the world, application numbers are on the rise, while admissions rates are dropping every year. At Harvard, a record number of applicants applied for spots in the class of 2026, while the acceptance rate fell to 3.19% – the lowest since it was founded in 1636. To unpack international admissions for local matric students, Crimson Education hosted a free online event earlier this month – with the aim of helping matrics on their application journey. As part of the event, they covered application deadlines, strategies for essay writing, preparing for standardised tests, and university and course selection. The event also outlined some of the most common mistakes made by local students when it comes to applying abroad. “Students generally apply to too few schools, or to the wrong schools for their profile. Many top, competitive schools are missed, because students and families don’t have the insight that domestic students do into the university landscape, the choices available to them, or even the how they stack up against other applicants in the areas that count – including extracurriculars, subject choice, standardised test scores and more,” says Pretorius. Getting help with the basics is the best place to start when it comes to getting started this late in the year; “The application process to overseas universities is complex and time-consuming. While you can ask a friend, parent or teacher to check your personal statement, for example, they likely won’t know how to evaluate your work to the standard of admissions officers at these top institutions. This is even more true for more nuanced parts of the admission process, such as declaring a major or applying for financial aid,” says Pretorius. “To give yourself the best chance of getting into your dream university, make sure you give yourself enough time and get the right support. Realistically, you only get one shot, so do it right the first time around,” says Pretorius. Through a team mentorship model, Crimson connects learners with admission strategists and tutors to assist with the application process for top-ranked universities in the United States, Canada, United Kingdom, Europe, and Australia and New Zealand. The global company offers a range of application year programmes, designed to address specific aspects within the process of applying abroad. Crimson also offers regular information evenings and weekly SAT workshops around the country. For more information, visit www.crimsoneducation.org/za.

August 18, 2022

Goodness-packed lunchbox fillers

A nutritious and delicious lunchbox is essential to see your little one through the day. These quick and easy prep-ahead snacks are packed with Squish goodness and will take the hassle out of filling your child’s lunchbox every morning. Add a Squish 100% Pressed Juice box to their lunch bag to help keep your toddler hydrated as they go about their busy day. SQUISH BAKED BREAKFAST BARSSQUISH BAKED BREAKFAST BARS These breakfast bars store really well in a sealed container, which means if you bake a batch on the weekend, they should see you through the week. We’ve used Summer Berries in this recipe, but it works just as well with any of the many Squish flavours. Try Pear + Prune; Pear, Butternut, Yoghurt + Mango with Cinnamon; Apple + Guava; or Fruit Salad. Squish 100% Fruit and Veg Purees are made used quality ingredients and are free from preservatives, flavourants and colourants. Ingredients 1 x 110 ml Squish 100% Summer Berries Puree 750 ml (3 C) quick oats 125 ml (½ C) sugar 2.5 ml (½ tsp) salt 5 ml (1 tsp) baking powder 5 ml (1 tsp) ground cinnamon 125 ml (½ C) butter, melted 2 eggs Method Place the dry ingredients into a large bowl. Mix together the puree, butter and eggs. Add the puree mixture to the dry ingredients and stir until well blended. Line a baking tray with baking paper and spoon in mixture. Flatten with the back of a spoon. Bake in an oven that has been preheated to 180°C for 25 minutes or until firm to the touch. Leave to cool slightly then cut into fingers. TIP: These breakfast bars are also delicious crumbled over some natural yoghurt and topped with Squish 100% Fruit Puree. SQUISH FRUIT AND SPICE LOAF This moist tea cake stores well in the fridge so you can simply slice off as you need. The loaf is packed with grated carrot too, which is high in fibre, Vitamin A and beta-carotene. Ingredients 1 x 110 ml Squish 100% Pear, Butternut, Yoghurt + Mango with Cinnamon Puree 125 ml (½ C) Squish 100% Apple Juice 440 ml (1¾ C) cake flour 250 ml (1 C) sugar 5 ml (1 tsp) cinnamon 2.5 ml (½ tsp) baking powder 5 ml (1 tsp) bicarbonate of soda 125 ml (½ C) grated carrot 2 eggs 125 ml (½ C) sunflower oil Method Sift the flour, sugar, cinnamon, baking powder and bicarbonate of soda into a large bowl. Add the grated carrot. Mix together the eggs, oil, juice and puree. Add to the dry ingredients and beat well to mix. Pour the batter into a loaf pan that has been sprayed with non-stick spray. Bake in an oven preheated to 180°C for 35 minutes or until the loaf is well risen and a wooden skewer inserted into the middle comes out clean. Turn out and leave to cool. TIP: Use a frozen Squish 100% Pressed Fruit Juice box as a lunchbox cooler. Your child can then enjoy it later in the day once it has melted. CHEESY VEG BALLS These tasty little balls are so moreish, and they’re packed full of healthy veg! They’re a great way to use up half-empty Squish 100% Veg Purees you might have in your fridge – just make the quantity up to 110ml. All Squish Puree pouches come with a resealable screw-on lid, helping you cut back on food waste. Just use what you need, then pop in the fridge for later. Ingredients 1 cup cheese 1 x 110ml Squish 100% Mixed Veg Puree (or any flavour you please) ¼ small onion, finely grated 2 cups breadcrumbs (simply put several slices of bread into your processor and blitz) ½ cup wholewheat flour 2-3 large courgettes, finely grated 2 large carrots, finely grated ½ clove garlic grated, finely grated 2 Tbsp olive oil/coconut oil 1 tsp dried herbs Method Combine all the ingredients then leave to rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for 20-25 minutes. For a dipping sauce, simply mix some full-cream plain yoghurt with Squish 100% Veg Puree. TIP: These can also be cooked in an air-fryer – 10 minutes tops. • Looking for more toddler-friendly lunchbox inspiration? Click here.

August 17, 2022

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