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How to protect your breast milk stash from load shedding

Loadshedding has a massive impact on our daily lives and as a pumping mom with a breast milk stash this can be very scary. When the power is off there is always a risk that your breast milk might thaw and may even need to be thrown away. This would be such a waste of effort and time. So My Breastpump has some tips and tricks for you to help you to keep your breast milk stash safe during loadshedding. Luckily most of the load shedding is just a 2-hour intervals however as we go down the levels they do become longer. The good news is that your freezer should not defrost in the 2-to-4-hour time period however you may need to add freezer packs to your fridge to help keep it cold during this time. The Power outages are the real risk to your freezer stash of breast milk. Power outages are unpredictable and can lost for extended periods of time. Here are some tips and information to help you with the power outages: 1. Keep your freezer doors closed. The more times that you open your freezer doors while there is no power the quicker your freezer will warm up and defrost it contents. Only open your freezer if you absolutely need to. Plan ahead and remove all the milk that you need the evening before so that it can defrost in the fridge during the day. While you are there remove any meat or foods that you will be needing the next day, so that it can also defrost. 2. Know how long your freezer will stay frozen The contents of your freezer will also help to keep the freezer cold. In general a fuller freezer will take longer to defrost then an empty one. The guidelines are that a full freezer can take up to 48 hours to defrost while a half full freezer can take 24 hour to defrost. 3. Keeping your freezer colder for longer You can use Icepack or frozen salt water to help you keep your freezer cold. As the are not food they can stay in the freezer all the times and there is no risk of them spoiling when warm. Pack as many ice packs / freezer elements as you can in the freezer. You can also use frozen milk or bottles filled with salt water as the filler of your freezer. The salt water freezes colder than normal water which is beneficial for keeping the freezer colder for longer. Place the extra freezer element or frozen water in the same tray as your breast milk. Add as many of them as possible to keep the focus of the cold near your breast milk stash. You can also use the freezer element/ frozen water in your fridge to help keep it cold when there is an extending power outage. You also need to keep your defrosting/ defrosted milk at a cold temperature of around 4⁰C. 4. Check your milk Keep a close eye on your breast milk. If you have had an extended power outage, make check to see if it is still frozen. This way you will prevent any nasty surprises when you defrost the milk at a later stage to realize that it has gone off and you are not able to use it. You can refreeze breast milk if it still has ice crystals in it even if there are some watery sections. The ideal temperature to store your breast milk at according to the CDC are as follows: 25°C or cooler for 4 hours Fridge 4°C (not in the door as this is warmer than the back of the fridge) for 4 days Freezer -18° for 6 months 5. Store your breast milk in breast milk containers It is important to store your milk in strong and sterile breast milk containers so that they do not leak or increase the chance that your milk will spoil during the storage time. Use containers that are designed to hold liquid breast milk. Containers that are safe to store breast milk in are: Glass, plastic (food grade, presterilized and are BPA free) and hard plastic cups. All three suggested items have advantages and disadvantages. Glass containers are great because they are reusable, but they can break if dropped or over filled before freezing. Food grade plastic can either be breast milk storage bottles like our Hygieni breast milk bottles, they are reusable and you can pump directly into the bottle which is a great time saver as you do not need to cleaning extra bottles. The disadvantage is that they can take up a lot of space in your freezer. Breast milk storage bags are ideal for storing large volumes of breast milk in a freezer as they can be frozen flat to save space in the freezer. My Breast pump has two different options of storage bags. The first option is the Ameda Store’nPour which you are able to pump directly in your breast milk bag. The second is the My Breastpump breast milk storage bag which can hold 250ml and is medically sterilized before packing. Both can be found on our website’s storage page .Storage containers that are not recommend to store breast milk in are: plastic that contains BPD, disposable bottle liners, steel containers and food ziplock bags (they have not been sterilized for breast milk storage and can split easily). Please share with us your power outage and loadshedding tips on how to keep your breast milk frozen.

October 5, 2022

Do I Need to Take a Multivitamin?

Affinity Health, a leading provider of high-quality health cover, explores the benefits of multivitamins. Multivitamins and minerals are the most consumed dietary supplements worldwide. Many believe that multivitamins can do the following: Improve health Compensate for bad dietary habits Lower the chance of chronic disease But is this belief fact or fiction? What are Multivitamins? Multivitamins are dietary supplements containing many vitamins and minerals. That is often besides other components. There is no universal definition of a multivitamin. But the nutrient makeup of these supplements differs by brand and product. Multivitamins come in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Thirteen vitamins and about fifteen minerals are necessary for good health. Many multivitamins contain variable concentrations of these vitamins and minerals. Additionally, they might contain herbs, amino acids, and fatty acids. The Food and Drug Administration does not see dietary supplements as prescription pharmaceuticals. So, some multivitamins may contain higher or lower levels of certain nutrients. Multivitamins Supplements and Cardiovascular Disease Heart disease is one of the worldwide causes of death. Some feel that taking multivitamins can help avoid heart disease. But data does not appear to support this claim. Multivitamin Supplements and Cancer Inconsistent evidence exists on multivitamin use and cancer risk. Some studies find no correlation between multivitamin consumption and cancer risk. But others do see a correlation. Do Multivitamins Offer any Other Health Benefits? Some studies have discovered that multivitamins may aid in memory and mood enhancement. Moreover, antioxidant vitamins and minerals may help reduce blindness. Are There Health Risks Associated With Taking Multivitamins? Some people may tolerate large quantities of some vitamins and minerals. But excessive amounts can be dangerous. Solubility can affect the dosage of a multivitamin as follows: Water-soluble: Your body eliminates excess quantities of these vitamins through urine. Fat-soluble: Since your body cannot release them, vitamins may build in your liver. Good to Know Pregnant women must be especially mindful of their vitamin A consumption. Excessive intake may cause congenital abnormalities. Certain minerals, such as iron, in excessive amounts, can cause: Stomach distress Constipation Vomiting Fainting Inhibited absorption of zinc Men should be especially aware of their iron intake. They tend to store more of it than women and those with hemochromatosis. Should You Take Multivitamins? In reality, evidence that multivitamins are healthy is inconclusive. In certain instances, they may even be harmful. “Multivitamins contain many nutrients, most of which you may not need. Fresh, whole foods are better overall,” says Murray Hewlett, CEO of Affinity Health. “But if you need a specific nutrient, it may be preferable to supplement with that nutrient. For your benefit, it is best to consult your healthcare provider,” concludes Hewlett. Learn More: The Importance of Good Nutrition in Early Childhood

October 4, 2022

The Fermented Food Frenzy

40 trillion: the number of bacteria that make our gut a home. Every day, we live in harmony with these beneficial bacteria, collectively known as gut microbiota, which help to digest the food we eat, produce vitamins like vitamin K and the B-vitamins, protect against invading harmful bacteria, and help support our immune system. With such an important role to play, how do we keep our gut microbes happy and healthy? Simple – fermented foods, the rising stars on our grocery shelves. Fermented foods and beverages are made using different combinations of bacteria, such as lactic acid bacteria, and other microbes like moulds and yeasts. In fact, fermentation is thought to be the oldest and most economical method of producing and preserving food, with over 3 500 fermented foods making up one-third of our human diet. A Focus on Fermentation During fermentation, unique and beneficial changes take place to a food or beverage. The process of fermentation increases the shelf-life to improve preservation, vitally important in food security and food safety. Registered dietitian, Monique Piderit says: “Fermented foods also add to the nutritional value of our diet. This is because these foods can contribute towards making some vitamins and other healthy bioactive compounds more available to the body. We also know that fermented foods can help remove and reduce toxins (like mycotoxins) and anti-nutrients (like tannins and phytic acid) from our diets, as well as help with the digestion of parts of the food that sometimes cause trouble in our guts (like how the lactose in fermented dairy is pre-digested for easier absorption).” Go for the Gut Likely the most well-known benefit of eating fermented foods are the great gut-enhancing benefits. Poor diets, stress, medication like antibiotics and anaesthesia, as well as other factors can substantially effect the beneficial bacteria in the gut microbiota. Made with these healthy microbes, fermented foods are a source of live and active cultures. Regularly enjoying fermented foods in our diets can then help to restore the balance of gut bacteria because of the live cultures that exist naturally in these foods. And what’s more, studies have shown that if we regularly eat fermented foods and beverages, the live cultures can potentially increase the microbes in our gut by 10 000 times. Now while fancy fermented foods like kefir and kombucha are all the rage, there are two everyday foods that top this list: yoghurt and maas. Fermented dairy is so proudly part of our South African heritage and a supplementary staple food, with great cultural importance. These dairy-based South African favourites are convenient, easy-to-access, storage friendly. and cost-effective examples of fermented foods. Choosing these foods regularly also supports the recommendation of our food-based dietary guidelines to “Have milk, maas and yoghurt every day.” Here’s how to get with the fermented food frenzy, the South African way: Yoghurt, whether plain or flavoured, full cream or fat free, will support a healthy gut and also supplies naturally occurring vitamins, minerals, proteins, and carbohydrates essential for good health. Yoghurt makes for an easy lunchbox filler for children and adults alike. Not a breakfast fan? Blend with fresh fruit for an on-the-go smoothie or serve as a healthy dessert dusted with cinnamon. Maas can be enjoyed as an anytime drink, either on its own or with some added flavour like honey or cocoa powder for a twist. Keep it simple and pour over pap for a quick start to your morning or serve with fruit as you would with yoghurt. Stir into soups or sauces for a creamy taste or use as a recovery drink after exercise. Go to www.rediscoverdairy.co.za for more recipes and ideas on how to include yoghurt and maas as part of a healthy and balanced diet.

October 4, 2022

The Evolution of the Eyebrow Brings Empowered Trends & Entrepreneurship for Today’s Modern Women

Sitting in first position on your face, eyebrows have defined our beauty and prowess throughout the centuries. The most powerful and alluring personalities in history feature beautiful brows from their positions of influence. Think of the iconic Cleopatra, sultry Elizabeth Taylor, the intensely creative Frida Kahlo, to today’s A-listers Queen Bey, Amandla Stenberg and Emilia Clarke. Trailblazers in both fashion and personal style, eyebrows have witnessed an evolution of being plucked, thinned, contoured, sculpted, fluffed, threaded, shaped and arched, making the hair-defined eyebrow line the benchmark in creative self-expression. In the 21st Century, the art of the eyebrow remains an evolving modern aesthetic in service of communication and feminine influence. Why has eyebrow beautification continued to hold our attention over the eons? They are the facial blueprint of who we are and what we feel. They hold the power to change our face, bringing out our best features and correcting and balancing the imperfections, be it small eyes, a long face or eyes set too far apart. Eyebrow design adds definition and presents a confident look to the world, and no one knows this to better effect than Unaiza Suliman of UniQbrow. Top Beautified Brow Trends in 2022 & Beyond In the business of beauty, award-winning entrepreneur Unaiza brings quick and affordable brow and lash design into the brow revolution mix with a global standard of excellence. Underscoring her expert understanding of the world of aesthetics and somatology, UniQBrow and lash growth serum products enhance her brow empire and, as a master trainer, Unaiza uses her skills to create engaging online courses that can be accessed from anywhere around the world to upskill professionals in the beauty industry. Heralding in a new high-browed fashion season, she gives us an inside look at the current trends ahead: Au Naturel: Put down the tweezers, says Unaiza, simple and minimal brow work is the way to go. “I love a clean, beautiful brow that is simultaneously unstructured and natural. I’ve never been a fan of the overly defined brow and we’re now emerging into an era where priorities are being redefined too. While grooming will always be a priority, this season we’re embracing a more sophisticated yet natural look for your brows and this is an unquestionable winner.” Art of the Brow: Brow lamination provides a defined look that must be applied by a certified professional, to deliver a perfectly placed brushed up fuller look that lasts for months. Providing an illusion of beautiful fullness while maintaining an “unstructured,” look, this trend mimics a brow “lift,” without the pigment of microblading. As the world of brows keeps evolving, Unaiza has added a UniQBrow eyebrow jam, a slight evolution of the brow gel, to create the laminated effect so complimentary for fuller, thicker looking brows that last throughout the day. Bush Baby: Think fluffy brows with no pencilling and minimal maintenance. All you need is a clean, damp spoolie brush run very lightly through your soap; followed by brushing, up, out and down in the direction of your brow growth. Bring on your Brow Game: Feather brows are in, defined using a spoolie to create definition and to flick the brows out for a lightweight airy look. Barely There: Bleached eyebrows make a major statement right now especially on the catwalks and provide a light and versatile look in the fashion scene. Bro Fix: Eyebrow transplants are here to help increase brow fullness. When yours have all been plucked off, hair taken from the back of the head helps to replace a distinctive brow line. Classic Cool: In a return to the classic Audrey Hepburn look, the straight brow is back featuring a minimal arch and a straighter brow tail. Slay them with Play: Coloured brows are fun and add a feel of play to the day. Simply add a pop of colour with your makeup and match the glamour of your outfit. Skinny 90’s: The sleek eyebrow is seeing a comeback featuring a low arch and slimline look for formal sophistication. How will you define your brow look this season and what do your brows say about you? Uplevel Yourself in the Business of Beauty Unaiza is not only passionate about brow beauty, but she is also intent on empowering other women as she continues building and expanding her UniQBrow business brand through training and inspiring women with no prior beauty or business experience through her distinctive franchise opportunity. “I want to see other women grow beyond what they thought possible. My franchise opportunity lowers the barrier to entry for women, allowing them to either establish their own business, or expand their service offering, with minimal capital outlay, unlike any other franchising opportunity in the beauty industry.” Designed for select women who might never have laid a finger on a brow, Uniq Brow is serious about cultivating exceptional craftsmanship with a focus on speciality, allowing new Brow Queens a franchising opportunity in the beauty industry. “It’s about giving someone a chance…a chance to start and then a chance to build and grow from strength to strength. This is what I want to see,” says Unaiza, “an empowered army of women standing strong in who they are.” Become a Brow Queen today or get busy defining your brows to the latest trends with Uniq Brow Jams that are vegan friendly, cruelty-free and available for order from the Uniq Brows online store https://uniqbrows.com/shop/ amongst a host of other world-class products for your browsing pleasure. www.uniqbrows.com info@uniqbows.com Tel +27 84 786 0671 Facebook: @UniqBrowsbyunaiza Instagram: @uniqbrowsbyunaiza

October 4, 2022

Bonitas 2022 contributions continued for 2023!

Bonitas Medical Fund, one of the leading medical schemes in South Africa, announced its 2023 product line up today. Lee Callakoppen, Principal Officer of Bonitas says, ‘Our average increases for the year would have been 5.9% – well below the current inflation rate of 7.6%. The good news is that we’ve put a price freeze on contributions for the first quarter of 2023, to offer our members some respite. This effectively means an increase of 4.8% over the 12 months. We have also shared exactly what members can expect to pay from 1 April 2023, so that they can make informed decisions. Bonitas celebrated its 40th anniversary this year and has evolved and expanded its capabilities over the past four decades in response to the needs of a growing membership base. ‘It’s always a delicate balancing act between keeping increases as low as possible while maintaining the stability of the Scheme,’ says Callakoppen. ‘The guidelines, set out by the Council for Medical Schemes (CMS) in Circular 44 of 2022, requested medical schemes to keep contribution increases for 2023 below CPI. However, over the past decade medical scheme contribution increases have outpaced inflation by around 4%. We are delighted to have kept these well below CPI itself. In fact, by applying very low contribution increases since December 2020, the Scheme has effectively passed R1.4 billion in savings back to members. And, with the challenges we’ve seen recently in the healthcare industry, we know that promoting sustainability is key. So, we’re happy to boast excellent financial indicators from high solvency ratios, strong reserves and a high claims-paying ability. Not only is the Scheme financially sound with over R7.4 billion in reserves but, over the last 36 months we have signed up 190 000 new members. This figure is significantly higher than the size of most schemes in the industry. Even better for sustainability is that the average age of our new members is around 15 years younger than the current membership. It reinforces the fact that we are succeeding in attracting a younger, healthier profile, which is coveted across the industry. The future of healthcare is anchored on primary and preventative care as well as sustaining well-being, as opposed to responding to illness. One of the key healthcare trends is the rise in non-communicable or lifestyle diseases, such as diabetes, high blood pressure and cancer. 80% of these conditions are caused by lifestyle risk factors which is why we offer a range of Managed Care programmes aimed at assisting members understand and manage their conditions. Cancer care Cancer prevalence is one of the key concerns facing South Africans and is increasing year on year. Last year, we announced our partnership with the South African Oncology Consortium – the largest network of oncologists in the country to enhance the offerings of our cancer programme including screening for early detection, treatment and palliative care. For 2023 we have restructured benefits to be unlimited for PMB cancers, on all options. Diabetes The latest data from the South African Health Quality Assessment, shows that Bonitas has an effective disease management programme and better outcomes than the industry standard for diabetic members, with improved metrics for Hb1Ac, statins and cholesterol. But, as we always look for ways to improve, we are proud to introduce a benefit of R51 000 per family per year for an insulin pump or continuous glucose monitor for type 1 diabetics over 18 years. Mental health We are pleased to announce that we’ve introduced an innovative new digital solution, called Panda, to support our members in managing their mental wellness. Panda, a free to download app, offers everything from audio sessions with peers and mental health experts to one-on-one virtual consultations with mental health professionals. We encourage our members to complete a mental health questionnaire in the Bonitas Member App to assess their mental health status. Panda will be available from October 2022. Benefit Booster Launched last year, the Benefit Booster was one of the most innovative changes to hit the medical schemes industry and aimed at supporting our preventative care strategy. It unlocked R446 million in additional benefits for members to extend their day-to-day benefits. For 2023, we’ve opted to adjust the benefits limits in line with utilisation with enhancements seen on several plans. Designated Service Provider (DSP) We implement networks to negotiate the most favourable tariffs for our members so they can avoid out-of-pocket expenses and get more value. These networks are carefully selected to maintain high levels of healthcare, aligned with our brand promise of providing quality healthcare. We have restructured our options to include a wider hospital network component. In 2023, 85% of our members will be within a 30km radius of a network hospital – with a presence across all nine provinces in line with the footprint of our member base. This includes a GP network of over 4 400 of the most efficient practices in the country, an extensive pharmacy network, with around 2 500 practices to dispense chronic, acute and over-the-counter medicine through Scriptpharm. Our dental network, through DENIS, is one of the largest on the continent – providing access to around 3 000 practices while our optical network through PPN gives members access to over 2 300 practices. Medicine formulary We have aligned our medicines formulary to the WHO’s Essential Medicines List (EDL) to promote affordability and accessibility to clinically approved medicines, in support of Universal Health Care and promotion of medicine adherence for our members. Hospital-at-home The technology-enabled Hospital-at-Home service brings all the essential elements of in-hospital care to a patient’s home, without moving away from evidence-based clinical protocols and state-of-the-art 24hr vital sign monitoring. 1 200 members have used the offering to date – equating to around 6 000 days in hospital. We are extending the offering to include: A programme for re-admissions, screening and disease prevention, alternative to stepdown facilities and kidney dialysis at home. Savings We’ve amended our rules to allow members to use their savings as they deem fit for

September 30, 2022

Mental barriers to studying

Studying is tough and many learners see it as one of the worst aspects of their lives. Most learners have the potential to excel at school, but most do not because of how unpleasant they find studying. For this reason, it is not enough to equip your child with the resources they need to study, but to also identify and address their state of mind. Below are three common psychological barriers that a learner may face. They are presented in the order that they are likely to unfold. Lacking Focus “I struggle to get my child to sit down and study.” This is very common and very natural. The benefits of studying and doing well at school are still a long way off from their point of view, or not even apparent. Socialising and entertainment are typically more appealing for a high school teenager. How this becomes an issue is not that they won’t start studying, but rather that they become discouraged easily. Often the phrase, “I’m bored of this”, is actually covering up, “I don’t know how to do this, so I’d rather be doing something else.” At this point, they will quickly turn to something that they know they will enjoy. To mitigate this, you need to have a plan in place to help your child each time they get stuck. This could include hiring a private tutor or using Paper Video. Feeling lost “My child doesn’t know where to start, they are so lost.” This is a common feeling of hopelessness in learners. The feeling that so much has rushed past them that there is no hope left for a recovery. I recall feeling this many times when I was in school and university, and you may as well. The truth is that they are never as lost as what they think they are. The reality is that it is not about finding a starting point but committing to daily revision over the course of months, not 2 weeks before the final exams. Then, your child must not start off by trying to go through whole past papers. This will only worsen the situation. What they must do is start out by identifying the topic that they are most familiar with and start working on easy questions under this topic. The Paper Video platform allows your child to search on a topic name and set the difficulty of question they want to practice. Once they are confident in that section, they can move to the next most familiar section. It is a slow and steady process, but it works. It is like the saying goes; how do you eat an elephant?… One bite at a time. Giving up “My child has given up because they are too far behind.” This is not an easy situation to deal with as it comes with a spectrum of severity. The worst-case scenario is that they need to repeat a year. However, while a high percentage of children feel this way, only a very small percentage are actually this far behind. More often, immediate daily revision can turn this situation around within a month (daily intensive revision is not sustainable in the long run but is required over a few weeks to turn a bad situation around). The challenge now, however, is where to start? The best approach is to start with easy practice questions within each section. Divide past exam papers up into their different sections and spend one day on each section doing the easy questions. On Paper Video, this can be done via our search functionality and by selecting the difficulty level 1 filter. The next step might sound counter-intuitive, but after your child has gone through all sections, get them to spend some more time on the section for which they felt strongest. However, this time they should attempt difficulty level 2 questions. The reason for this is to build confidence as quickly as possible. Once your child is confident taking on level 2 questions in one section, they will have a strong foundation for that section and feel more confident to head into more uncertain territory. They should now move on to their next strongest section and repeat. As this process continues, they should not worry about moving up to difficulty level 3 questions. These represent a relatively small portion of the exam and are best practiced once your child feels like they have mastered most of the subject. Each one of these barriers is challenging to overcome. There is a good chance that your child may have to overcome all three before regaining control of their studying. This in itself will be exhausting for them and adds a fourth ‘meta-barrier’ to the process. Speak to your child about these barriers, preparing them for each sinking feeling they may encounter, and what to do. Reassure them that if they stick to a consistent studying routine, they will get on top of their work. The reward for them mastering their studies goes beyond good grades, it will develop their confidence to face seemingly insurmountable challenges. This achievement will stay with them for life.

September 29, 2022

WHY KOA ACADEMY CHOOSES THE IEB PATHWAY TO THE 4iR WORLD OF WORK

In South Africa, learners following the CAPS curriculum achieve their Matric qualifications (National Senior Certificate – NSC) either through writing the assessments of the Department of Basic Education (DBE) or the Independent Examinations Board (IEB). However, this is not to say that DBE and NSC learners just write different final examination papers. There’s a lot more to it than that. In order for the practice of assessment to be meaningful it must be embedded throughout the teaching and learning process. Therefore, a system of assessment, with its guiding principles and methodologies, uniquely shapes the teacher’s delivery of the curriculum and a learner’s experience of engaging with it. It also impacts on students’ capacities to apply their learning as they go forward in life. The DBE and the IBE have notably different approaches when it comes to assessment, and therefore IBE-accredited schools, online or traditional, offer children a distinct learning experience. For Mark Anderson, Co-Founder and Principal of high-engagement online school, Koa Academy, the advantages of the IEB’s more progressive educational philosophy, that goes hand in hand with an advanced approach to assessment, is essential for preparing young generations for a future of work that is vastly different from what their parents have experienced. He says, “When it comes down to it, what education must do is prepare young people for the real world. Today that is set in the 4th Industrial Revolution (4iR) context which demands different key skills to succeed in the workplace. Rather than simply memorising a set of facts by rote, we have to be adept when it comes to critical thinking, problem-solving, communications and emotional intelligence. For parents, this means that their child’s experience of school should be different from theirs. If it seems much the same, that’s a red flag.” Application of knowledge versus memorisation of data It’s one thing to be able to repeat what you have learnt, and quite another to be able to apply your knowledge in a range of scenarios. The first demands memory of content, the latter demands a deep level of understanding. Here are some practical examples of the differences: In English, a memorisation approach leads you to believe that there is one correct way to think and talk about a character or a theme in a story. Critical thinking helps you to understand that there are many possible ways to interpret a story and you are encouraged to find the motivation to back up multiple perspectives. History classes that lean towards memorisation focus on simply remembering an order of events, dates and people’s names. Critical thinking teaches us to evaluate historical events and understand how they relate to our context today. A memorisation approach to Mathematics says that rememberingthe method to solve a specific problem and then simply repeating it is most important. Critical thinking is about understanding numbers and methods so that we can be presented with new problems and confidently solve them. Anne Oberholzer, the CEO of IEB says, “The IEB’s assessments are consciously and deliberately developed in accordance with our Intentional Educational Beliefs. These are based on educating critical users of information, ethical reasoners, problem solvers, creative and reflective thinkers, lifelong students, society members respectful of diversity and active citizens who are committed to upholding democratic principles and the wellbeing of all people. These principles are essential for learners to succeed in tertiary studies, their careers and in wider society. They are pivotal in allowing young people to thrive in a world with complex problems to solve, where doing so requires collaboration and innovation on a global scale. If assessments deliberately evaluate these principles, then teachers will teach for their development in the classroom. IEB assessments actively focus on these principles, probing a learner’s understanding and application.” Testing that is more rigorous but less stressful As an IEB-accredited school, Koa Academy puts these principles into action to achieve meaningful assessment. Anderson explains that this results in an assessment process that is both more rigorous and less anxiety-provoking. He says, “That sounds like an oxymoron, right? However, using both formative and summative assessments, we focus on understanding demonstrated through application rather than rote repetition. Understanding is a far more rigorous and robust level of assessment, yet we can do this in many enjoyable ways that enable learners to demonstrate that they can analyze, interpret, and evaluate information. They don’t have to go through stressful formal assessments all the time. Instead, they can enthusiastically plan, create, collaborate, execute, and deliver relevant work that reveals their application of knowledge. The IEB approach allows us to focus on less intense formal test cycles, particularly in the younger grades, and find more meaningful but less stressful ways of assessing learning. In this way we achieve quality over quantity in testing.” There are hard facts that buttress the IEB approach. Anderson says, “It’s no surprise that in a study conducted at the University of Cape Town (Hill, R. 2019, Does the IEB make the grade?) showed that students who had taken the IEB pathway had a higher grade average, particularly in the Medicine and Engineering faculties, and therefore a higher put-through rate to second year. The conclusion of that UCT study was that ‘the exposure to the alternative (IEB) testing method is sufficient for students to see significant improvements in their university performance.’ This is backed up also by the IEB’s track record of alumni accepted into international Ivy League universities.” Proudly South African, the IEB also offers Advanced Programmes enabling matriculants to graduate with enhanced NSC qualifications that are globally recognised as equivalent to A-Levels. Catch the first Koa Cast here: Koa Principal, Mark Anderson in conversation with Anne Oberholzer, the CEO of IEB.

September 29, 2022

Baby-proof your home with Safety 1st

New and expecting moms know that there is plenty to prepare in and around the home before baby’s arrival. From setting up a nursery to making sure you’ve stocked up on all the essentials, expecting moms go through plenty of effort to ensure a seamless transition to their new normal. For the first few months, baby will likely spend most of their time feeding and sleeping, but as they grow a little bit bigger and start moving around on their own, there’s another aspect to consider: home safety. You may have heard the term “baby-proofing” – the act of making an environment safe for babies and small children. This is an essential step to take at home to avoid accidents and ensure your baby or toddler stays safe while enjoying a little bit of their newfound freedom. A few simple additions to your home will ensure your peace of mind, and your little one’s safety. Keeping safe at home One of the number one safety items you’ll need in your home once baby starts crawling or walking, is a safety gate. Placed at the top and bottom of a staircase, it’ll prevent baby from taking a fall, but it’s also handy to place at the entrance of a room. A room like an office, for example, may contain hazardous items that baby shouldn’t have access to. Placing a gate at the door will prevent baby from entering on their own. Safety 1st Auto Close Safety Gate (R999.99) offers a smart and easy-to-use automatic closing mechanism. Simply squeeze the buttons on the handle to open it and let it close automatically when shutting. It opens in both directions, making it convenient and practical to use. Most of us have a traumatic childhood memory of a finger getting pinched or closed in a door. Prevent this painful accident by safe-guarding the doors in your home. Safety 1st Finger Pinch Guard (R54.99) protects fingers from accidentally getting pinched by a closing door. When the door is fully closed, it conveniently hangs on the doorknob where it’s easy to access when needed again. It is made from a soft foam material and is easily removed. If you’ve ever walked into the sharp corner of a table or counter you’ll understand why it is essential to avoid your little one from running into it (especially when it’s head-height!). Safety 1st Corner Cushion 4 Pack(R47.99) contains four foam bumpers that are easily applied to tables, counters and other home furniture to soften the sharp corners and help protect your child. Little ones are curious, and you may find them touching everything they come across. One of the biggest home hazards are plug sockets. Located close to the ground (thus within baby’s reach!), they can cause electrocution, should baby put their finger into one of the holes. Safety 1st Outlet Plug Protectors 12 Pack (R49.99) is an essential. Made with rounded edges that are child-resistant, these durable plastic gadgets fit snugly into an electrical socket, sealing it and protecting baby from electrocution. Keeping safe in the car Once baby arrives, you’ll take much better precautions when you’re on the road, and it’s important to alert others of baby’s presence too. Let everyone know that you’ve got precious cargo on board with the classic Safety 1st Baby On Board Sign (R52.99). It attaches easily to your car’s window and reminds others to drive safely. Healthcare safety We all know the importance of keeping a first aid kit in your home and in the car, as you never know when you might need it. The same goes for baby. Make sure that you have basic healthcare tools such as a thermometer and medicine dropper stored in a convenient place – when you need it, you’ll want to be able to access it immediately. Safety 1st Healthcare Kit (R269.99) features baby healthcare essentials, conveniently packed in a reversible case. The kit contains a soft-grip toothbrush, new-born nasal aspirator, medicine dropper with spill guard, a digital thermometer and an emergency contact card. If baby’s nails grow too long, they’ll be at risk of scratching themselves, so it’s important to trim them regularly. However, moms know that this can be a challenging task! Take the stress out of nail trimming by investing in a pair of baby nail clippers. Safety 1st Clearview Nail Clipper (R54.99) has an adjustable 5x magnifying lens for a clear view and an easy-grip handle for secure hold. It helps you trim baby’s nails closely and cleanly. Keeping your baby or toddler well-groomed is essential for their health and development. You only need a few basics to keep their hair, nails and teeth in tip top condition. Safety 1st Essential Grooming Kit(R229.95) covers all of baby’s basic grooming needs in one convenient place. The kit contains a soft grip brush and comb, soft grip toothbrush, baby scissors, nail clippers and 5 emery boards in a convenient reversible travel case. All accessories are ergonomically designed and are suitable to use from birth.

September 26, 2022

How do I choose a high school for my child?

Many parents find the process of finding the right school for their child rather daunting, there are, however, preliminary question they need to consider and answer in order to make an informed decision “What do I need to look for?” “What questions do I need to ask?” “How will I know a particular school is the right choice for my child?” A few things to consider when choosing a school for you child are: Are you looking for a private or public school? If you are looking for a public school, the choice of schools is largely determined by your online application and the fact that the Department of Education determines where your child will be placed based on availability and proximity to the nearest school. If you are looking for a private school, you have a wider selection of schools to choose from, but you still need to consider a number of things when making your choice. What are you able to afford? In South Africa, we have thousands of private schools, with prices ranging from as little as R 2000 a month to fees scaling up to R 12 500 a month, boarding fees excluded. It is important to choose school fees within your affordability bracket, as private schools will not keep a student if his/her account is in arrears, and you will struggle to place your child elsewhere midyear due to unpaid fees. You will possibly also face blacklisting and legal action from the school. Is the school registered with the Provincial Department of Education and is it accredited by Umalusi, or in the process of being accredited by Umalusi? Private schools offering the CAPs curriculum, whether writing the Department of Education (DBE) or Independent Examination Board (IEB) National Senior Certificate examinations at the end of Grade 12, must be registered with the DBE and must either be accredited by Umalusi or be in the process or being accredited. If you are considering enrolling your child in a school that offers the Cambridge curriculum, you need to ensure that they are currently registered with Cambridge International or in the process of reregistration, if their current registration has expired. How does the school assist parents and students in the all-important process of choosing elective subjects at the end of Grade 9? Parents and students need guidance when it comes to choosing subjects at the end of Grade 9. Lack of knowledge may lead to incorrect subject choices, which will close certain fields of study when moving to tertiary education. Life Sciences is valuable when planning to study Medicine, but Physical Sciences is a pre-requisite, for example. It is important to choose a school that offers guidance in the form of career expos, subject choice information sessions and interest & aptitude tests to assist both students and parents with this important decision. Is a traditional or nontraditional school suited to my child’s needs and interests? Students who enjoy team-sport and want to play it at school level, rather than at club level will benefit from attending a traditional school where sport is offered. It is important to check that your child’s sport is in fact offered at the prospective schools and at what level they participate, if this is important to you. Parents and students who enjoy a more rigid school environment, where there are grooming and uniform rules that clearly guide a student’s appearance, should consider a traditional school. Where parents and students do not see the value in strict rules that determine dress code but prefer that students determine their own sense of dress and appearance, they should consider non-traditional schools where students are not required to wear a uniform or adhere to strict hair and jewellery rules Ascertain whether the traditional or non-traditional schools you are considering have a strong academic focus, rather than a stronger focus on sport, if your priority is academic support and success. The main things to remember are: Consider what you are looking for in a school. Pre-set questions you can ask when visiting prospective schools. Attend schools’ open days. Start your search as early as possible. If you have not started your search yet, start now. By Mignonne Gerli – Abbotts College Pretoria-East

September 26, 2022

SEXTING, PORN & PREDATORS – UNCOMFORTABLE CONVERSATIONS CAN MAKE KIDS SAFER ONLINE

When it comes to keeping your children safe online, solutions such as parental controls certainly can help. However, there’s widespread agreement that parents need more than one strategy, and all online safety efforts will be more effective if they are underpinned by open communications between parent and child. It’s not hard for parents to have ongoing discussions with their child if they are about a topic like cyberbullying, which spans the physical and digital realms. However, a number of the online dangers for children and youth are far more sensitive topics for conversation that will test most parents’ levels of comfort, especially when it comes to talking about sex and pornography or suicide and suicide ideation. Rachelle Best, the CEO and Founder of FYI play it safe, an AI-powered monitoring app used by families across the world to keep kids safer online, spends a large portion of her working time engaging with parents, teachers, children and youth about the online dangers facing young internet, gaming and mobile app users. She has a wide-ranging view of how South African parents and their children are either currently tackling or avoiding difficult topics. Rachelle says, “Parents have different levels of personal comfort with certain sensitive topics that can inhibit them from starting these conversations or responding appropriately if their children initiate them. In these cases, the ‘not my child’ syndrome is commonly used to deflect from the need to have a conversation about a topic that is uncomfortable for the parent. Typically, I come across those who will insist their child is ‘too young and innocent or naïve’ to have a conversation that is related to sexting or online pornography or child grooming by predators. Others will say such conversations aren’t necessary because they trust their child to never look at sexually inappropriate content or engage with a stranger or potential predator.” Parents with ‘not my child’ syndrome’ are at risk of being blind to the ubiquity of online pornography and other content depicting overt adult sexuality. For instance, latest research shows that while 75% of parents say that they believe their child has never been exposed to pornography, while 53% of children were comfortable admitting that they have been. It’s likely many more would prefer to deny any engagement with pornography. Inappropriate online sexual content is not the only concern; children and teens are also vulnerable when it comes to stumbling across or seeking out content around suicide, suicide ideation, self-harm and violence. Furthermore, social media channels are not only online spaces where children and teens may encounter predators. They could meet potentially dangerous strangers in gaming chatrooms or on other communication app platforms as well. This ever-evolving landscape, where new apps and games are launched daily, makes it difficult for parents to keep up and keep track of all the digital spaces where their children may be active. Rachelle says, “This is why open communications forms the bedrock of child online safety. Parental controls, and advanced monitoring and alert apps such as FYI play it safe are part of the layers of security needed, but one solution alone is unlikely to prevent your child from encountering harmful content. You have a strong foundation to help keep your children safer online when you are taking an interest in your child’s digital life, talking to them openly about the risks and keeping a conversation going about how best to handle or avoid risks.” Why some parents avoid conversations about difficult topics with children Counselling Psychologist, Lekha Daya says, “There are topics that may trigger shame or a level of discomfort which a parent may not know how to tolerate, causing them to avoid a conversation. There may also be a gap in parents’ understanding of their teenager’s world because it differs so much from their own experience of youth. Some parents may feel inadequate at facilitating conversations about difficult topics and prefer just not to have them. Others may be resistant to learning about and fully understanding the online world, especially when it comes to grappling with both the positives and negatives of gaming and social media. There are parents who have an authoritarian and critical parenting style that does not create room for ease in difficult conversations. In these cases, both teens and parents go into a defensive fight or flight mode where having an honest and open conversation becomes challenging, if not impossible.” Top tips for having hard conversations with your tweens and teens Start by being aware of yourself – Reflect on your own feelings of discomfort and/or shame that might be causing resistance and avoidance when it comes to dealing with important online safety topics. It helps to be aware of your own anxiety in your body when the topic is brought up – such as a tightening in the chest, quickening of the pulse or an urge to fidget. Lekha says, “Self-awareness is a lifelong process but one that requires commitment from all parents to equip themselves in having difficult conversations. Building self-awareness for yourself as a parent and for your teen starts with understanding that your responses are often from your own childhood experiences and exposure.” Adjust your expectations – A conversation about a hard topic is a challenge, but you don’t have to be ‘perfect’. Lekha says, “Self-compassion and allowing for one’s own feelings of vulnerability is important. Know that you will not always get it ‘right’ in difficult conversations, and that’s okay. Sometimes, your teen might seem to have a knack of bringing up a difficult conversation when you feel unprepared. Sometimes, you won’t know the answers to their questions. Take the pressure off yourself to have the conversation ‘perfectly’, and forge ahead with it rather than avoid it. You don’t need to know it all, you can acknowledge what you’re not sure of or don’t know, and then open the conversation up again at a later stage when you’ve found out more. It’s important to be able

September 26, 2022

Easy-to-make Yoghurt Granola Bars

We are into the last quarter of the school year and fast running out of fresh ideas for lunchboxes. Yoghurt-based granola bars are the perfect solution for a snack that works in both school and work lunchboxes! They tick all the boxes: Easy to make The ingredients are versatile More cost effective than store-bought granola bars Can be made over the weekend for the week ahead Contributes to daily dairy intake It’s easy to control the portion, because you can determine the size of the bars, based on kid vs teen vs adult lunchbox Can also be used as a post sport or in-between meals snack The Rediscover Dairy ‘Yoghurt Berry Granola Bars’, created by Reabetjoe Mokoko, the Cooking Dietitian, are made with fresh blue berries, but these can be substituted with other seasonal fruit, like apples, peaches, pears or nectarines. You can even add crushed nuts and raisins. Below is the recipe or you can download the recipe care here: https://www.rediscoverdairy.co.za/recipe/yoghurt-berry-granola-bars/ Ingredients Granola bars 100 ml full-cream plain yoghurt 2 cups oats uncooked ½ cup berries fresh and mashed ½ cup honey Yoghurt drizzle 50 ml Yoghurt ½ cup (125 ml) Icing sugar Instructions Preheat oven to 180°C. In a bowl mix the ingredients for the granola bars, yoghurt, oats, berries and honey. Line a 25×30 cm baking dish with baking paper Pour the granola bar mixture into the lined baking tray and press it down with a wooden spoon till it is flat and even. Bake in the preheated oven for 20-25 min or until golden brown. Once baked and golden in colour remove from the oven and leave the mixture to cool down. Cut into equal bars and drizzle with the yogurt icing.

September 23, 2022

THE IMPORTANCE OF SWIMMING LESSONS AND WHAT TO EXPECT

I have had the privilege of teaching in larger groups of 5, smaller groups of 2-3, and individual classes. We Learn through play, and fun is key to learning to swim by the time they start Grade 1. Swimming Learning to Swim is not about stroke development. Instead, it is when you can swim from one side to the other side of the pool comfortably and effortlessly, breathing and climbing out of the pool. Children up to 3 or 4 years old do not know and understand that they are in a learning environment; therefore, repetition of songs, actions, and progressions helps them learn more effectively. I believe the earlier you introduce children to water in a safe environment, the more comfortable and content they will be. Older children have more obstacles to overcome when they start lessons later, e.g., introduction to a large mass of water, orientation, the instructor, the children, the venue, and the building of trust. What do typical swimming lessons look like for each age group? I will begin my journey with the youngest age group; I call them my ‘water babies,’ they are ages one year – eighteen months. They love the water. A parent must accompany their baby in the water and we teach them how to hold and manage the baby. We learn songs and cues; it takes about 4-5 lessons for everyone to settle down in the water. Once babies can crawl, walk and climb on land, they can start learning this in water, and hence why our very first lesson we learn is entry into shallow water before proceeding into the deep end. If you are fortunate to have a shallow step in your pool, you can make the lesson fun by encouraging your child to crawl like a crocodile, hop like a bunny, and climb or hold onto objects or obstacles. Once we enter the water, we can walk around with the baby on the hip & allow their hands to feel and move through the water. Since they are so small and all their body parts work together simultaneously, parents do most of the actions by manipulating their arms and legs, and as baby grows, they can attempt the activities on their own. Examples of manipulation will be moving their arms around and digging in the water, splashing their feet, and holding on. As they become confident and master a skill, we can progress on each skill. An example of a skill would be back floating. It starts with a parent walking backward in the water with the baby’s head on the parents’ shoulder while the baby is facing upwards. Mom will hold the baby’s hand, and the other hand will drift freely. Eventually, we move the baby off the shoulder and against the parent’s chest with one finger lifting the chin up while the other hand supports the baby’s head. The parents can sing and count to promote confidence and excitement. We then would progress to catch and release the hand away from under the head, catch and support. We should be teaching babies at this age to close their mouths and hum. Humming prevents water from entering through the nose. Humming on its own takes a lot of practice, and cues are vitally important; E.g., 1,2,3 hum and submerge. Please note we only immerse once the baby is comfortable and the mouth is closed. From 18 – 36 months, our toddlers become more independent, and we wean them off the parents in the pool. Activities in this age group include: Holding to the side of the pool, Floating on their backs, If they cannot back float yet, we focus on getting the toddler more comfortable on their backs with ears in the water by supporting them under the head with one hand, and with our other hand, we use a finger to help lift their chin up- wards. Eventually, we progress until they can float for 3 – 4 seconds without the support and increase the duration to 10 seconds. From here, you will teach back, push and glide. Crab crawling along the wall, Climbing in and out, Sitting out the pool and launching to the teacher in the pool is being taught by assisting them in turning & returning to the wall. By now, most toddlers can submerge themselves in the water, and I speak for those attending lessons weekly. Toddlers start learning to blow bubbles, but we still hum when submerging. “Natural accidents” begin to happen because of their independence, eg. They tumble in the water; hands may slip off the poolside during crab crawling, or they may even sniff or drink some water on the step. These accidents may cause them to become cautious and insecure, but we do our best to motivate and encourage them to continue. Ways of doing this include counting out loud to a certain number which teaches the child that we will eventually have a break when they reach a specific number; patience is key! Age Groups 3-4 years From experience, we see that the children chat away and love demonstrating at this age. We allow them to show off their tricks, as it encourages the other children in the class to participate. Their balance and coordination on a noodle start improving, and their kicks become stronger. One-action swimming is typical for this age group. E.g., They will kick on the noodle, but as soon as they need to take a breath, blow bubbles & kick then, one of the actions stops. The coordination of the required skills takes time to develop in small children. As an instructor, you have the responsibility to remind and assist them. E.g., when they swim underwater, we tap their hands, lift them to take a breath & release them so they can paddle further. We do this often. Another example is saying out loud and clear, kick and blow, cheek/ear in the water, and take a breath. From the age of 3

September 23, 2022

Why learning to fail sets children up for success later in life

The question of examinations and gaining or losing marks looms large at this time of year, as school students get down to the business of making the most of their academics in 2022. But what if the way we traditionally look at the role of school and learning is outdated and unnecessarily anxiety-inducing? “The common understanding that most people have about school is that it is a place where students go to learn facts and move from one grade to the next by passing examinations where they regurgitate those facts,” says Colin Northmore, Principal at Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “However, that is an obsolete approach, given the fact that anyone can find a fact at the click of an online button. So, the role of education has evolved, and that schools must bring more to the education table than transferring facts from the teacher at the front of the class to the minds of students.” Northmore says the role of school and learning in today’s age, is about teaching children where the boundaries are – that is, the sum of what we think they need to know or be able to do, about any subject, and then expecting them to adventure beyond that. “This idea does not mean that what they learn in traditional education is not essential. This idea is more about how we teach children and what we expect them to do with what they have learned. Critically, this idea is about how we measure a child’s success.” Many schools generally do not treat failure as worth celebrating, Northmore notes. “Instead, many if not most schools interpret so-called failure as a lack of effort (sometimes correctly) or a lack of ability on the part of the child. It is a reason for punishment, and children are taught to avoid failure at all costs. This approach has often been linked in research to cheating in exams and even teenage self-harm and suicide.” In her article on toxic achievement culture, educational researcher Dr Beth Cooper Benjamin says: “If we want students to be successful in their schoolwork and tackle thorny real-world problems, then tolerating and learning from imperfection is a muscle we must help them build.” Children are better served if we teach them that failure is just the first step in a learning process. Next should come reflection, says Northmore. “We should not be giving children the correct answers, but rather teach them to ask better questions like: What did I not understand; what could I have spent more time practising; who can I ask for help with this; what could I do differently next time; and when do I have an opportunity to try again? “Therefore, an assessment system that shows students where the gaps in their knowledge or skills are, coupled with information about how often they try again after not achieving mastery; how much time they devote to improving; and if the children are addressing their gaps, provides them with the tools that they can positively and productively use when encountering problems and challenges in later life.” The biggest challenge is always the gap between theory and action, says Northmore. “So for instance, schools must consider how much opportunity is provided for ‘failing forward’ and adventure on the path towards discovery? Schools using a mastery-based approach are ideally positioned for this new age of learning, based not on memorising facts and passing rote tests and exams, but confidence-building and mastery.” With this approach, children get multiple opportunities to complete tasks and tests. And the space between their completion of a task and when they get feedback on their degree of mastery is kept as short as possible, by way of a live reporting system based on the learning goals. Children and their parents should have a live view of their areas of strength and places for development. And they should also be able to easily keep track of the pace their child is achieving in completing their work. “So as the year kicks into high gear, let us help our children to explore, investigate and learn the power of ‘I have not mastered this yet’, while giving them the space to fail with confidence and without rebuke, as we light the flame of lifelong learning in their hearts.” Learn more about Evolve Online School by clicking here. Are you ready to enrol at Evolve Online School? Apply Now!

September 22, 2022

HIV Symptoms – Children Born With HIV

Affinity Health is a leading provider of high-quality healthcare cover. Here is their take on HIV infection in children as a growing public health concern. In 2002, 800,000 children under 15 contracted HIV. The majority of cases live in Sub-Saharan Africa. Mother-to-child transmission accounts for over 90% of all HIV infections in children. Most of these children are younger than the age of 15. The chances of a pregnant mother transmitting HIV to her unborn child are 5-10%. 10-20% of transmissions occur during labour and delivery and 5-20% during nursing. “Preventing the transmission of HIV from mothers to children is important. It is crucial for the global HIV/AIDS control strategy,” says Murray Hewlett, Affinity Health CEO. How is HIV Transmitted to Children? Mother-to-child transmission is the most common way infants and young children contract HIV. It is important to remember that not all HIV-infected mothers pass the virus to their babies. Two-thirds of babies born to HIV-infected women do not become infected with the virus. A baby can become infected between early pregnancy and the end of breastfeeding. Still, more research must show if other nutritional deficiencies play a role. Learn More: The Importance of Nutrition and Diet in HIV/AIDS Other factors to consider include: The length of labour after the waters have broken. Delivery method. Neonatal practices. All women are at risk of acquiring HIV infection from: Having unprotected penetrative vaginal or anal sex without using a condom. Receiving an unsafe blood transfusion. Using unsterilised needles and syringes. Surgical or cutting instruments contaminated with someone else’s blood. Some cultural practices may increase women’s infection risk. For example, abstaining from sex during pregnancy or breastfeeding could cause conflict. The conflict may encourage men to have sex with other partners. That increases the risk of HIV infection. In turn, men may infect women and unborn children. The Importance of Antiretroviral Therapy Antiretroviral treatment (ARVs) and combination therapy do the following: They increase the CD4 count They reduce the impact of HIV on the body They lower the chances of mother-to-child transmission. In most developing countries, antiretroviral drugs (ARVs) are not easy to access. That places many pregnant women in danger. A Word on Unsafe Blood Transfusions A transfusion increases the risk of infection if the blood has HIV. Screening blood before transfusion is vital. All women lose some blood during delivery. Women’s bodies can compensate for blood loss during delivery. But recovery measures need to happen after birth. A mother may need a blood transfusion. Blood transfusions are routinely given to women to replace blood loss. A transfusion increases the risks of infection if the blood has HIV. And if she becomes infected, she may relay the virus to her baby during breastfeeding. “An HIV-positive mother can relay HIV to their baby at any time. That includes during pregnancy, childbirth, or breastfeeding. But that doesn’t mean that you can’t have children. Preventative treatment and HIV management are key. That can control risks of transmission to your baby,” concludes Hewlett. Mothers should never hesitate to speak to healthcare providers if they classify as follows: HIV-positive and intending to fall pregnant. Or are already pregnant. Learn More: Should You Get HIV Tested?

September 21, 2022

KFC set to bring all the ‘finger lickin’ goodness’ of Kentucky Town to Comic Con Africa! Serving up limited-edition menu, feel-good fun and daily prizes

As the official presenting sponsors of Comic Con Africa, KFC and their very own deep-fried hero, Wingman, are set to bring Con fans a dose of ‘finger lickin’ good’, feel-good fun. KFC will be bringing Kentucky Town to Comic Con, with a limited-edition menu, and will be serving up feel good fun for fans between the 22nd and 25th of September 2022, at the Johannesburg Expo Centre. The Limited-Edition KFC Kentucky Town Comic Con menu is inspired by the gaming and pop-culture passions of festival fans. If you’re a Con and KFC fan, be sure to visit the food court at Comic Con to try out ‘finger lickin’ good’ meals such as, The One Ring Chicken Donuts, the OP Donut Zinger Burger, Player One Box Meals, The Hero Combo served with the new #WhatTheFanta beverage, The Doom Burger, and for those who like to keep it spicy The Blaze Burger – dunked in KFC’s spicy Ghost Pepper Sauce. For all those sweet-toothed fans, head over to the dark side and taste the KFC Cake is a Lie brownie milkshake or the Yum Yum It Is salted caramel milkshake. Outside the kitchen, KFC will also be heating things up in the Culture Hall (Hall 6) with their Kentucky Town Shop. Fans will be able to immerse themselves in the world of KFC and get their hands on KFC’s famous sauces, The Zinger Sauce, The Dunked Sauce and, for the first time ever The Colonel’s Dressing! Available for only R50 each. Every day at Kentucky Town fans can enter the Zinger Hot AF Lap Challenge Qualifiers to stand a chance of winning an Xbox Series X Console set worth R15 000. The fastest four fans each day will speed their way into the daily finals, hosted on the main stage from 17:00 to 18:00. Here KFC will test their ability to handle the heat – literally – both on and off the gaming console. Comic Book Covers. You can even immerse yourself in KFC’s Cosplay Greenscreen Booth. For the boldest of fans, visit KFC’s Tattoo Parlour where you could win a FREE and REAL tattoo on the spot – the ultimate personalised gift, from KFC to you. With a jampacked limited-edition menu, gear, sauces and feel-good experiences, KFC and their sidekick Wingman, look forward to hosting Con fans at the 2022 Comic Con Africa festival. To get your tickets visit https://comicconafrica.co.za/. At the Kentucky Town stand fans can also enjoy a variety of limited-edition KFC experiences and purchase limited-edition gaming and pop-culture inspired gear. Get your hands on gaming tees, lounge-ready trakkies and t-shirt dresses. Don’t miss out on making your own customisable items too like KFC’s famous Colonelise Yourself T-shirts, customised Avatar T-shirts, Comic Character tees and personalised

September 21, 2022

Kaspersky shares online gaming safety tips for children

Following the recent leakage, revealing how Roblox moderates content, Kaspersky experts share insights on what cyber threats can threaten users, and especially children, in the gaming space and how to protect yourselves. The leaked documents give insight into the targeting of children by predators on the platform and how the platform attempts to fight child grooming. Additionally, one issue identified in the documents is that although Roblox’s systems scan 100 percent of submitted abuse reports, only around 10 percent of those are actionable. This suggests that even on a gaming platform, where content is moderated, there remain a large number of risks for children. Roblox is an online gaming platform that allows users to create their own game simulations and virtual locations, where they can play in different locations themselves or invite other users. There are both harmless and very popular locations, where users can choose a pet and take care of it or go through an obstacle course with their characters. The genres of such games are almost unlimited and the number of daily active users was 50 million by the end of 2021, most of which were school-aged children. However, in the game world they may also meet fraudsters, who can either be members of the selected playthrough or even be its authors. Threats from them can come both inside the game world – they often show aggression, deception or intimidation. For example, the theme of the Roblox game world might be used to create phishing resources in order to steal login and password from the account and further withdraw funds from the victim; or under the guise of in-game currency (Robux) users can be offered to register with a real name or pay for a “no-lose lottery,” participation in which will bring nothing but loss of money. “Although Roblox has a system of content moderation, you should not rely on it completely. It can be especially dangerous for school children, who due to their lack of experience may not be aware of many cybersecurity rules,” comments Andrey Sidenko, Lead web content analyst at Kaspersky. Here are a few rules to help not only protect your data, but also not to find yourself in a location that can harm you or your children psychologically: Do not share your real name, place of residence, school, or other personal information that can help attackers identify you in the real world; Only chat with those users who you know personally; do not chat with strangers in Roblox or anywhere else; Use a complex and unique password and always end the session at the end of the game, especially if you choose to connect from an unfamiliar device. Don’t forget to use two-factor authentication; Roblox is using internal content monitoring system and if you come across any unwanted ads, cheating, online grooming, different types of harassment or aggression towards you or other users you should report it to the moderators; Critically evaluate the information you encounter in the game world. Abusers may use a variety of techniques, including social engineering. For example, they may offer you a reward in the form of in-game currency (Robux) for detailed information about yourself. If someone offers you this, then in all likelihood it’s cheating, and the fraudster clearly has “own interests”; Use antivirus solutions and parental control programs to be sure that your child can use the Internet safely.

September 21, 2022

Lamelle Correctives HA+ Serum: Our most innovative hyaluronic acid serum

If you’re serious about skincare, chances are you’ve got a mega-moisturising hyaluronic acid serum (also referred to as HA) in your artillery. Still, it’s hard to believe there once was a time when few had even heard of it and many assumed it was an exfoliator. Thing is, HA isn’t acidic at all. In fact, it helps to replenish your skin with much-appreciated hydration, making it a must for every skin type and especially those that have dry skin. This is why Lamelle Correctives HA+ Serum is such a loved and lauded product. However, there are many more reasons as to why it’s a hydrator above all others and we’ll get to that in a bit – but first – for those still unfamiliar with the skincare superstar, let’s get you up to speed fast. Why HA is here to stay HA is a water-binding, lubricating molecule that occurs naturally in your body. Much of it resides in your skin where its job is to help it retain moisture. As it’s able to attract and hold up to a thousand times its weight in water – and then hold it deep within your skin – it does this extremely well. The result? Happy, hydrated skin that looks younger thanks to a plumping effect that can obliterate fine dehydration lines and soften the look of wrinkles. More good news? Research suggests that HA has antioxidant properties that can help mitigate the effects of sun damage. Not all HA serums are created equally Now that the world’s woken up to this moisture magnet’s seemingly miraculous ability to hydrate and plump, you’ll be spoiled for choice when it comes to finding an HA-infused skincare product. Thing is, not all of them are created equally. As an example, some might only contain the teensiest smidge of HA and most will only contain one particular type. This is where Lamelle Correctives HA+ Serum gets to shine. Thanks to years of research, we’ve created the most innovative HA product in the world – one that contains five different types of HA to help hydrate your skin on multiple levels. Ready to break it down? Cross-linked HA hydrates the surface of the skin Hydrolysed HA penetrates the deeper layers Acetyl HA lingers longer, for continued hydration over a longer period Phyto HA helps retain hydration by reducing water loss through the skin Lucky number five As for our fifth type of HA, it’s a bit of an overachiever. Say hello to HAFi fragments, a range of very specifically sized HA particles that stimulate your skin to make even more of your own natural HA. This is great because your skin’s natural HA content starts to dwindle as you age. (You can also speed up this process if you’re a smoker, skip out on sun protection and don’t protect your skin from the scourge of cell-damaging free radicals.) Also, as an added bonus, HAFi fragments help speed up your skin’s natural healing and cellular turnover process by regulating inflammation. But wait – there’s more! Thought we were done? Nope. Here’s the thing that makes Lamelle Correctives HA+ Serum one of the most innovative in the world – it’s the first skincare product to contain TWO hyaluronidase inhibitors! Why is this a big deal? Hyaluronidase are enzymes that occur naturally in your body; increase with age and degrade the HA content in your skin. Keeping them in check is a must if you’re on a quest to enjoy hydrated, firm and plump-feeling skin for as long as possible. Clearly, everyone can do with an HA serum in their skincare routine. But it’s only our Corrective HA+ Serum that, serves up a multi-pronged approach to hydration, the stimulation and protection of your own natural HA plus the ability to reverse the effects of ageing and sun damage. So, why settle for anything less when Lamelle has created the best?

September 20, 2022

Experience the ultimate festival for Kids, by Kids at KidsCon 2022

Comic Con Africa is excited to announce that KidsCon will be making a welcome return to Jozi and again form part of Africa’s largest multi-genre pop-culture and gaming festival. One of the many things that set KidsCon apart from anything else families have yet experienced is that it is a festival for kids, by kids, and will be part of the entire Comic Con Africa weekend at the Johannesburg Expo Centre from 22 to 25 September. “After some time spent watching cartoons due to the pandemic, KidsCon is back and bigger than ever. Jam-packed with entertaining and engaging interactive areas, we’ve designed this year’s festival to be one of the most immersive experiences ever to hit the continent. KidsCon is truly a festival where kids get to embrace their inner superhero, spark their creativity, and let their little light shine,” said Carla Massmann, Comic Con Africa Show Director. Kids can gear up for some healthy competition throughout the jam-packed weekend as soon as the Nintendo consoles go on. Setting new high scores will become the order of the day and they will have the option to step up, and take on a Just Dance Challenge and strut their most impressive moves, or enjoy free play MineCraft. They can also choose to take part in the Mario Kart competition then meet Mario and Luigi, amongst other characters at the festival. Some exciting exhibitions at this year’s KidsCon include Lacey’s Toy Store, where visitors will have incredible options to shop for the best kids’ toys and lifestyle products like top toy brands like Cry Babies, VIP Pets, Revolt, Taiyo, Syma and New Bright. Check out the incredible range of RC vehicles and also the drone and helicopter landing/ take-off zones. And, The Build-A-Bear Workshop, which will keep little hands busy for hours as their imaginations take over while finding their new best friend. The young ones will also be able to meet and engage with their favourite characters at the meet-and-greet from the KidsCon stage. Then, get ready for some high-adrenalin play as Hasbro will be out in full force with a free-to-play Nerf Zone. In this fun and safe environment, kids can take on each other – or their parents. It’s more than asserting dominance for the TV remote. This might assert the kids’ dominance over everything fun-and-games, once and for all. Those who choose to take a back seat on the action can walk over to Hasbro’s Play-Doh area, where creativity will blossom as kids use the palms of their hands to shape the worlds they’ve always imagined. Families can now look forward to an amazing KidsCon experience with daily cosplay and dress-up competitions and stunning prizes. Everyone is encouraged to dress up and show off their homemade or store-bought costumes, even if they choose not to strut their stuff on the KidsCon stage. Amongst the amazing prizes up for grabs, the official destination partner for KidsCon, Forever Resort Warmbaths will be offering the chance to win a magical weekend away valued at R26 600.00. The whole family will enjoy a scenic game drive, Tacoma spa vouchers, a Hydro Spa voucher, an unforgettable Teambo Jet Ski experience and access to the Rival Zone, meals and snacks, as well as a Speedy Hamper. Other highlights will include a tabletop games area for kids, Kids Tech, and the best in Kids Gaming to cover all the content that thrills and delights them. Also, show off that Pop Star talent and remember to participate in the cool daily Kids Karaoke competitions. And Yes, KidsCon will most definitely feature a Candy Avenue, a row of candy stores that will set all visitors off on an adventure to satisfy even the most insatiable sweet-tooth. Then, take some time to visit the Bargain Books reading corner to get lost in fantasy worlds of imagination and wonder. Here kids can delve into a world of adventure through an incredible collection of books that will help foster a love for reading. One of the highlights for more tech-savvy fans will be the KidsCon E-sports tournament powered by RGB Gaming. The two-day tournament will see 64 players from 16 schools duke it out to decide who walks away with bragging rights and stunning prizes as the top team of the event. There will also be two days of free play where everything from robotics, e-sports and game-based learning to coding, build challenges, and 3D printing will be available to experience. Oh, and did we mention that your ticket to Comic Con Africa gets you in to KidsCon, so you get the whole pop culture experience for the entire family? All Kids over the age of 18 are warned that the range of fun and games could trigger some nostalgia, and they could easily find themselves as captivated by KidsCon as smaller fans are. Buy your tickets today for the ultimate family day out and learn about all the amazing things Comic Con Africa and KidsCon has in store for the little ones by clicking HERE.

September 20, 2022

National Oral Health Month: Here’s how to get your brightest smile yet

September is National Oral Health Month – a month dedicated to encouraging healthy dental habits and oral hygiene. Did you know that dental cavities and gum disease are two of the world’s most common health problems? It is estimated that up to 90% of South Africans will experience gum disease at some point in their lives. Caused by plaque on the teeth and under the gum line, gum disease can lead to the loosening of teeth, movement of teeth, bad breath, receding gums and inflammation. It’s even been linked to diabetes and heart disease. While poor dental hygiene can lead to health problems, it can also put a damper on your smile. If you don’t look after your teeth and gums, it could lead to discolouration, stains and even erosion of the teeth’s enamel, which can affect one’s confidence and make smiling with confidence, difficult. We smile when we’re happy, but the act of smiling also has the ability to make us happy – and that’s a fact. When we smile, our brains release dopamine and serotonin, two of the hormones that are responsible for making us feel good. And the same thing happens when someone smiles at us: being smiled at can trigger the brain to release feel-good hormones. Smiling is also linked to lower blood pressure, stress relief and a reduction in pain. The bottom line? Smile as often as you can! It’s good for your mental and physical health, as well as the health of those around you. Not everyone is blessed with a so-called perfect smile, but modern oral care products make is easy to maintain healthy teeth and gums, increase the brightness of your smile and treat and prevent discolouration. While there is no substitute for regular check-ups at the dentist and professional teeth cleaning at the oral hygienist, it is absolutely essential to practice good oral care habits at home if you want to keep maintain the health of your teeth and the beauty of your smile. Daily maintenance A healthy oral care routine starts with mastering the basics: brushing twice a day and using a good quality mouthwash. O7 Active® Whitening Toothpaste (R129) contains active oxygen to effectively kill bacteria, remove plaque, maintain healthy teeth and gums and keep teeth beautifully white. It removes superficial stains but is mild on the enamel and does not contain any aggressive bleaches or abrasives. O7 Active® Rinse (R169) can be used twice a day after brushing. This active oxygen mouthwash kills bacteria and helps prevent gum disease, improving your overall oral health by just rinsing for 30 seconds, twice a day. Available on www.takealot.com. Flossing is for everyone Brushing your teeth twice a day is not enough to remove food and plaque – especially in hard-to-reach places like between the teeth and below the gum line. Flossing is the best way to remove food particles and impurities. But before you cringe at the thought of manually flossing with string every night, have you considered water flossing? Water flossing for one minute before brushing easily removes bacteria and debris from hard-to-reach areas deep between teeth and below the gum line. Quick and easy to use, Waterpik® Water Flossers utilise a unique combination of water pressure and patented pulsations to massage and stimulate gums as well as clean deep between teeth and below the gum line. They are clinically proven to be more effective than traditional dental floss for reducing plaque, gingivitis, and gum disease. Waterpik® Water Flossers are clinically proven to remove up to 99.9% of plaque from treated areas. The unique combination of water pressure and pulsations is up to 50% more effective for improving gum health than ordinary string floss. Try: Waterpik® WF-02 Cordless Express Water Flosser (R999.00). Ideal for braces and other dental work, it requires only 3x AA batteries to operate, making it great for travel. Using this flosser for just one minute a day prior to brushing ensures a cleaner, fresher and healthier mouth. The unit comes with two unique Classic Jet tips for general use. Waterpik® WP-450 Cordless Plus Water Flosser (R1 399.00). The WP-450 Cordless Plus water flosser takes up less space on the countertop and includes four unique tips: Classic Jet tip (for general use), Plaque Seeker tip (best for implants, crowns, veneers and bridges and removes plaque in hard-to-reach areas), Orthodontic tip (ideal for braces and is 3x as effective as floss for removing plaque around orthodontic appliances) and the Tongue cleaner (removes bacteria from the tongue to freshen breath). Waterpik® WP-100 Ultra Water Flosser (R1 499.00). The WP-100 Ultra Water Flosser is the ultimate in water flossing performance. It features 10 pressure settings for optimum control. The contemporary design is compact with a covered reservoir to keep out dust and debris. Six unique tips are stored in the unique undercover compartment in the lid of the reservoir. To view and shop Waterpik® products, visit www.waterpikflosser.co.za. Also available at selected dentists, Dis-Chem stores and Takealot. Professional whitening White teeth look healthier and more attractive, plus they go a long way in promoting a more youthful appearance. If you’re looking to brighten your smile or improve the appearance of stained or discoloured teeth, professional teeth whitening is the way to go. Performed by a qualified oral health practitioner, professional teeth whitening is safe and effective, and as it’s done by a professional, it does not carry the risks that a lot of home whitening systems do. The leading choice in teeth whitening, Zoom Professional Teeth Whitening is a fast, safe bleaching process that takes place under the care of your dentist to lighten the discoloration of your enamel and dentin. You don’t have to pay a Hollywood price for your new movie star smile either; Zoom Professional Teeth Whitening is both convenient and affordable in delivering you with the smile you have always wanted. The entire in-office bleaching procedure takes just over an hour. Using the Zoom Whitespeed LED advanced technology, your teeth can be bleached up to eight shades whiter. All of the Zoom bleaching gels have a pH booster, meaning it is completely

September 20, 2022

THE NQOBA CHALLENGE – A fun-filled inflatable obstacle course for families with young children

This Heritage Day, HeronBridge College and Planet Fitness are hosting a fantastic, fun-filled inflatable obstacle course for families with children aged four to 13. 3km and 5km route options are available and participants can earn Discovery Vitality points for participating on the day. Whether you are a family with little ones wanting a fun day out, the cool Aunt wanting to race her nephews up the climbing wall, or the competitive family who wants to challenge your friends, this event is just for you! The obstacle course will be run through the HeronBridge College grounds, which are situated in Fourways along the Jukskei river and participants can expect a range of exciting under and over challenges! Obstacles range from leopard crawls and tyre jumps, to balancing and throwing challenges, to giant gladiator slides, inflatable walls and more. The routes are challenging and fun and will be peppered with hydration stations to keep everyone refreshed along the way. There will be an entertainment area at the finish keeping participants and kids active with jumping castles, food vendors, music and spot prizes. Instead of the traditional Heritage Day braai, join HeronBridge College and Planet Fitness on 24 September for a fantastic day out! Entry is free for children and is just R20 for adults. Enter online at entryninja.com Event details: Date: 24 September 2022 Start time: 08h00 Registration:06h30 onwards Venue:HeronBridge College, No. 36 on the R114, Nietgedacht, Fourways Entry: entryninja.com Contact: info.heronbridge@curro.co.za

September 19, 2022

What Parents Need To Know About Measles

Leading healthcare cover in South Africa, Affinity Health, explains how parents should keep an eye on measles. When most people hear the term measles, they envision flu-like symptoms. Symptoms tend to lead to a rash a few days later. But measles holds the potential to be life-threatening. Measles can cause dangerous complications. Complications include any of the following: Pneumonia Visual impairment Encephalitis Hepatitis (inflammation of the liver) Measle complications tend to occur in children younger than five years old. Adults older than 20 years old are also prone to infection. What is Measles? Measles is a highly contagious illness. It is an after-effect of the rubeola virus. The virus spreads through direct contact with an infected individual or airborne droplets. Over 140 000 individuals died from measles complications in 2018. Most of the fatalities were under five years old. Due to efficient immunisation campaigns, this number is now 73% lower than in 2000. Symptoms of Measles Measle symptoms tend to emerge 7–14 days after exposure. But they can take up to 23 days to be visible. Examples of symptoms include: High fever (up to 40°C) A hacking cough A runny nose Sneezing Watery eyes Body aches Rash: Tiny white spots occur in the mouth before a red rash emerges on the body. How Do Symptoms Arise? The virus enters the body via the mouth, nose, and eyes. From there, it circulates throughout the body to these various organs: Liver Skin Central nervous system Spleen The measles virus produces inflammation in the capillaries of the skin. That results in the characteristic rash of measles. Anyone who has never had measles, or measles immunisations, can become unwell. Falling ill can happen once they inhale contaminated droplets. You can also get sick via close physical contact with an infected person. Did You Know? Measles Can Lead to Liver Complications If the measles virus spreads to the liver, it can result in hepatitis. While heavy alcohol consumption can cause hepatitis, other factors can cause illness. Hepatitis can occur due to any of the following lifestyle choices: Some drugs Pollutants Certain medical problems Viruses Viral hepatitis is a chronic infection. It is a silent and neglected cause of morbidity and mortality in South Africa. In 1960, experts published the first case report of acute liver failure in patients with measles. Later, they discovered that more than 50% of hospitalised people with measles showed diminished liver function. “Measles make our bodies build up specialised immune cells. That teaches the body to produce antibodies that target a specific pathogen component. But measles can destroy these cells. It may take up to five years for the immune system to recover,” says Murray Hewlett, Affinity Health CEO. Measles prevention is the best way to guard against immune system damage. What Treatment Options are Available? There is no known antiviral therapy for the measles virus. But there is a way to prevent measle outbreaks. Vaccination is the most effective means of protection against measles. Vaccination against measles is usually for children in South Africa. Children receive the vaccination in two doses. They take the first dose between 12 and 15 months of age. Then they receive the second dose between four and six years of age. Learn More: Should You Vaccinate Your Infant?

September 16, 2022

Give The Gift Of Life By Registering As An Organ Donor

Affinity Health, a leading provider of high-quality healthcare, talks to kidney donor recipient, 38-year-old Cristina Dos Santos-Walters on her life-changing organ transplant journey. At any moment in South Africa, about 4,300 people are waiting for organ donations. Typically, these individuals require new livers, kidneys, lungs, or hearts. However, organ donors are in scarce supply. This is not a South African phenomenon. Many nations worldwide are unable to meet the demand for organ donors. Twenty-two years ago, Cristina was diagnosed with Post-Streptococcal Glomerulonephritis (PSGN), a rare kidney disease that can develop after group A strep infections. “In my case, I had had an upper respiratory infection a few weeks before my kidneys failed; the doctors believe that was the cause of my sudden kidney failure at the age of 13,” says Cristina. “My main symptom was sudden blurred eye vision. A visit to the optometrist showed nothing wrong with my eyes, and I was then referred to my family doctor for further investigation. Tests revealed my blood pressure was slightly elevated and my creatinine was nearly double the normal range. She advised we run more blood tests the following morning after fasting. Again, they remained elevated. I was prescribed medication to stabilise the levels, but a couple of days later, I had an excruciating headache, and my blurred vision worsened. A trip to casualty revealed my blood pressure was dangerously high. The doctors were surprised I wasn’t in a coma, let alone walking around.” Cristina was hospitalised, and many more tests were done, with blood pressure checks every 15 minutes. Things did not improve. A few days later, Cristina’s kidneys had completely shut down, and the toxins in her blood were alarming, so the only way forward was to commence haemodialysis. She was put on the kidney donor list, and, 20 months later, a match was found. “I had my kidney transplant on 5 December 1999. The donor was a 21-year-old man who had died in a motorcycle accident. His family had noted on the system that they did not want to be contacted by any of their son’s organ donor recipients. There isn’t a day where I am not grateful for the greatest gift he has given me, a second chance at life,” says Cristina. Cristina adds that her transplant differed from other kidney transplants as it did not come from a living donor. Initially, her mother tried to see if she could give Cristina one of her kidneys. It involved a lot of testing that spanned over six weeks, and unfortunately, the tests revealed she was not a compatible match. The potential kidney transplant recipient’s information is stored in a database with a cadaver donor. Three factors determine if a transplant will be successful: blood typing, tissue typing and cross-matching. When I got my call that a donor match had been found, I immediately went to the hospital. Blood tests were done to ensure I was in good health, and a pre-transplant haemodialysis session was done to ensure my blood was as toxin-free as possible for the surgery to succeed,” says Cristina. “My first few days after the transplant were challenging due to my kidney not working immediately. I resembled something like a bloated hippo with fluid retention and unable to pass urine. They performed a biopsy on the new kidney, and all tests showed that the kidney was alive; it just needed to ‘wake up’ and start working. To not fully overload the new kidney, the doctors had me do a few more haemodialysis sessions.” Unfortunately, the kidney did not start working immediately. “Rule of thumb is that a kidney can only be on ice for 48 hours before it becomes ineffective. I received mine in the last remaining hours of that period. It took 20 days to start working. But it was the best Christmas present I have ever received,” she says. What lifestyle changes did Cristina have to make following the kidney transplant? “After the transplant, I was immunocompromised, so I had to learn to avoid sick people, maintain a healthy diet, exercise, go for regular check-ups and, most importantly, learn to listen to my body,” says Cristina. “To ensure that my body didn’t reject the transplant, one of the most fundamental things I had to do was to remember and acknowledge that this disease is with me for life. A kidney transplant is not a cure; it’s a treatment. Nonetheless, there are some measures a recipient can try to maintain to ensure the transplant’s longevity. Never miss taking the chronic medication. Trust your team; they are there to guide and support you. Regular blood testing and check-ups with your nephrologist are crucial in determining how the transplanted kidney is coping.” Cristina says she has suffered a few health scares since the transplant. A common cold would turn into bronchitis and even pneumonia within a day of initial symptoms. Stomach bugs or food poisoning required immediate visits to hospitals. Antibiotics had to be administered intravenously to ensure quick and effective treatment was put into action to prevent any damage to the kidney. Stress is something that takes its toll on a body that is immunocompromised, so Cristina says it’s essential to keep your stress levels in check and seek help when things get a bit daunting. “To anyone thinking of becoming an organ donor, I, for one, thank you. It is the most selfless, life-changing gift you can give a fellow human being. Be it to someone you know if you are to become a living donor, or to a stranger upon your death. What a gift! I have now had my gift for over two decades, and my kidney is strong and healthy. I got a second chance to live. I got to enjoy my teenage years, complete my studies, travel, become a mother to a beautiful 12-year-old daughter, and all because a young man and his family believed that someone’s life could be improved by donating his organs. I’d like to believe I have and am doing his memory

September 15, 2022

Air pollution, infertility and heart health: A must-read for women

Loadshedding. It’s our very own South African swear word. Whether it’s level 2 or stage 4, or possible, or definite, or possibly definite, loadshedding causes stress. Extra hours spent in traffic; dodgy connectivity; and, for the parents among us, also the challenges of getting kiddies homework-ed, bathed, fed and into bed, all with no power. Unfortunately, the loadshedding stress isn’t going anywhere any time soon. And, there’s another serious health hazard connected with our country’s coal-fired electrical supply, which we don’t talk about enough: Air pollution. Here’s some geography: The coal fields between eMalahleni and the Highveld are responsible for around 84% of South Africa’s production, and are the second-worst sulphur dioxide pollution hotspot in the world. Read that again. In. The. World. As background, here’s some science from Greenpeace: The burning of coal puts harmful toxins into the air, such as fine particulate matter, nitrogen dioxide, sulphur dioxide, lead, mercury, and other heavy metals. Coal combustion emits microscopic sulphate particles that are small enough to enter the bloodstream and have been linked to a slew of health issues, including respiratory system inflammation resulting in coughing, throat irritation and breathing difficulties. They can impair lung function, worsen asthma attacks, and exacerbate pre-existing heart disease. Bianca Leonard, Marketing Manager of air treatment specialists, Solenco, says that if you think you’re protected from such air pollution because you spend most of your time indoors, you’re wrong. “If particles are small enough to enter your bloodstream, you can be sure that they’re being carried in the air, in your car, in your home – in fact, wherever you are.” And, says Leonard, while air pollution affects everyone, women are especially vulnerable. Here are the two most significant ways that dirty air affects women’s health: 1. Heart health Worldwide, heart disease is the number one cause of death for women. Post-menopausal women are at even higher risk as they often have higher blood pressure and cholesterol, and lower hormonal levels. At the same time, the most common diseases caused by air pollution include heart disease and stroke, especially if there’s a predisposition to these conditions. 2. Infertility A recent analysis of 18,000 couples in China found that those living with moderately higher levels of small-particle pollution have a 20% greater risk of infertility (not falling pregnant within a year of trying). The study design didn’t enable the scientists to determine how air pollution might reduce fertility, but pollution particles are known to cause inflammation in the body, which could damage egg and sperm production. Another recent study of 600 women attending a US infertility clinic found that increased exposure to air pollution is associated with a lower number of maturing eggs in the ovaries. Unfortunately, in South Africa at least, ‘clean’ electricity constitutes only about 14% of the national power grid and, while there are plans to expand this, the solution is (light!) years away. In the meantime, says Leonard, women can protect themselves by investing in an air purifier to ensure clear air in their homes. Not all air purifiers are created equal though, she cautions: “When looking at a home air purifying system, it’s important that you look for one that carries the Allergy Foundation of South Africa’s (AFSA) stamp of approval.” Leonard says that when it comes to filtration systems in various air purifiers, they don’t all function the same way and you should be looking out for a product that contains both a H13 Medical Grade HEPA filter and an Activated Charcoal or Carbon Filter. An Activated Charcoal or Carbon Filter captures harmful airborne chemicals and gasses such as SO2 (Sulfur Dioxide) and Carbon Monoxide. HEPA stands for high-efficiency particulate air and works by forcing air through a fine mesh. There are various classes of HEPA filters, namely True HEPA and H13. With H13 being the best in class, it captures particles 3 times smaller than True HEPA filters, which makes all the difference when you consider the smallest particles that arise from asbestos, insecticide, tobacco smoke and virus carriers. H13 HEPA filters trap 99.9% of harmful particles including toxins, chemicals and metals generated by the coal industry, as well as pollen, pet dander and dust mites as small as 0.1 microns in size – smaller than the eye can see – and definitely small enough to pose serious health issues.”

September 14, 2022

THE CRUCIAL IMPORTANCE OF INVESTING IN EARLY YEARS EDUCATION

There can be no doubt that the early years in education are the most important ones, as they lay the foundation for all future learning. Therefore, it is encouraging that the Department of Basic Education has taken over the crucial Early Childhood Development portfolio from the Department of Social Development, an education expert says, while calling for a greater focus on and investment in these life-shaping years both in public and private institutions. “Research is clear that early childhood development drives success in school and life,” says Desiree Hugo, Academic Head: Schools Division at ADvTECH, Africa’s leading private education provider. “Raising the profile of this stage of learning in all schools must – where it is not yet the case – become a priority alongside the effective management of the transition between the home environment to a school environment.” According to Professor James J. Heckman*, Henry Schultz Distinguished Service Professor of Economics at The University of Chicago, a Nobel Laureate in Economics, and an expert in the economics of human development, early childhood represents a critical time to shape productivity, when the brain develops rapidly to build the foundation of cognitive and character skills necessary for success in school, health, career and life. Early childhood education fosters cognitive skills along with attentiveness, motivation, self-control and sociability—the character skills that turn knowledge into know-how and people into productive citizens. “As the saying goes, you only get one chance to make a first impression. This is equally true where ECD is concerned. You don’t get an opportunity to go back and change the outcomes arising from these formative years,” says Hugo. “This is why for us in South Africa, we must endeavour to ensure that the early years learning environments our children experience are nurturing, supportive and inclusive. And the pedagogy must be reflected in the richness of the learning environment by offering aesthetically pleasing and ergonomically designed learning spaces.” Hugo says an effective learning environment can be compared to an ecosystem where many elements – spaces (indoors and outdoors), resources, routines, teachers, and families – are intertwined and support the student’s incremental growth and personal learning journey. “The pedagogical focus in the early years must be on building academic confidence so that students develop a love of learning, and are prepared to enter future learning opportunities and ultimately the world of work with the skillset and knowledge that will ensure that they are adaptive and can successfully respond and contribute to their immediate and extended communities in a positive manner.” When students feel safe, they will be open to learning. Therefore, the environment becomes incredibly important as the third teacher – it creates that safe space – building strong relationships and making important connections with the essential learning elements. “Students in the early years also learn best when the learning is presented through play and where they are given the opportunity to explore, discover and make necessary connections – where they can discover that there are many ways, possibilities, and perspectives and that mistakes are necessary and accepted as part of the learning process – thus building resilience. “In such circumstances, the environment must be responsive to their needs. Here the educator, through careful observations and interactions, is required to monitor each student’s growth and tailor experiences accordingly, thus ensuring that the students remain engaged and inspired.” With changing times in all industries comes the need to reflect and reassess, and education is not exempt from this. “As forward thinking, innovative organisations; whether our schools are situated in the private sector or public sector, we need to constantly reflect and take a good look at what we are doing, how we are doing it, and how we need to change. We need to listen carefully to our learning community and reimagine our spaces. “We will be best positioned to serve the next generation by ensuring their early years learning is based on well researched philosophy, international connections, intentional use of resources and materials and its adaptiveness, with teaching and learning taking place in both a guided and incidental manner and that the student takes priority.”

September 14, 2022

Coping with Exam Stress

Many learners have started with a new exam series while a number of Grade 12 pupils have kicked off their prelim exams. This could be a very stressful period for many. Why do we stress? For every learner, an exam may feel like a dark, unknown monster. This is because most of the time you are unsure about how the paper is going to be and whether your preparation is enough. You start feeling stressed, and your brain interprets your exam stress as a sign that you have to be protected from a threat. Your body then prepares itself to react to this threat by fighting, running, or hiding. This is useful for certain situations, like when you are chased by a lion. But when your body feels that it must protect itself for too long, it can become overwhelmed by the need to protect itself. Your body’s reactions to stress can negatively affect your health, concentration, and mental and emotional health. 5 Tips for dealing with stress 1. Follow a healthy lifestyle. This includes healthy eating habits, enough sleep and enough exercise. When you live a healthy life and take care of your body, your body is able to fight the influence of stress. 2. Talk to your friends or family. Sometimes we need a supportive person who can help us get the right perspective. Make sure you have people to talk to when you feel overwhelmed by your work. 3. Challenge your anxious thoughts. When you notice that you have an anxious thought, look for ways to challenge them. For example, ask yourself, “What is the best thing that can happen?”, “What advice would I give someone else?”, “Is this thought helpful?” 4. Use relaxation/grounding exercises. Relaxation or grounding exercises can help you calm your nerves when you feel overwhelmed. Progressive muscle relaxation or the 5-4-3-2-1 technique are good examples. Search the internet for more exercises you can use! 5. Manage your time. Making sure that you have enough time to study can help you feel more prepared for the exams. Make use of timetables and daily schedules to schedule your time and make sure you have enough time to relax. Time Management Time management is an important part of exam preparation. Managing your time effectively will help make sure that you have enough time to study for all your subjects ahead of time. Time management can also combat exam stress and help you feel more motivated. Time management tips 1. Make use of calendars and daily schedules. Scheduling your daily and monthly tasks can help you prioritise and plan your work and use the time you have available more effectively. When you are studying, make use of a daily schedule to plan all the content you have to study for the day. There are also useful Apps that can you can use to help you schedule your time. 2. Make a to-do list for every subject. Making a to-do list is an effective way to manage your time as well as make sure you cover all the content of your subjects. Ticking off tasks when you have finished them can also provide a sense of achievement and increase your motivation. 3. Use the A-B-C method. This method can help you prioritise your work more efficiently. List all your tasks and assign each of them either an A, B or C. A is assigned to tasks that have to be completed today, B to tasks that would be nice to finish today, and C to tasks that can be finished the next day. 4. Schedule frequent breaks. When planning your study schedule, make sure that you schedule enough time to relax. Your brain requires enough time to shut down and relax, especially when you are stressed. 5. Set goals. You will feel more motivated when you set goals for your exam period. Set goals for when you want to finish studying for certain subjects, or when you want to start revision. Set goals for your daily studying to make sure you cover the content that you planned for the day.

September 14, 2022

Clever ways to make the most of your leftovers

Leftovers are an important part of every busy household – and for good reason. They’re a great way to save food from going to waste, plus they’re an excellent option if you’re looking to save a little time and money. But reheating food can be a dangerous game to play. And, if done incorrectly, it can lead to wasted taste and nasty side-effects. The good news, however, is that there are safe ways to reheat and revive your leftovers that will give your food a tasty second chance. Here’s what you need to know about reviving leftovers. Store food properly The first step to great leftovers is proper storage. Sealing leftovers is a must, as this will prevent bacterial growth and thwart cold air from drying out your food. It’ll also stop leftovers living in the fridge picking up scents and tastes from other groceries. Of course, some leftovers can be stored outside of the fridge, and most baked goods will be fine in a sealed container in a cool, dry spot. When it comes to prepared food though, you’ll want to keep leftovers in the fridge. Prepared food usually starts entering the danger zone for bacterial growth when kept at room temperature for longer than two hours. So, if you’re cooking a big batch of Saffron Rice for instance, you’ll want to get that into an airtight storage container and into the fridge as soon as possible after it has cooled. And that could become your rice component for the next time you cook your famous Chicken Curry. For a longer storage solution, the freezer is your best bet. Once again, keep the two-hour rule in mind and ensure that items are properly sealed. Know when to say goodbye You may be tempted to hang on to leftovers for days, thinking that they’re safe and sound in the fridge. Generally, however, already cooked food should only be stored for three to four days tops. Fridge storage should be reserved for cooked foods that you plan to finish soon. If you want to sustain something for longer, or if it’s just too much to consume in a few days, turn to the freezer. When it comes to items like cold foods or cooked vegetables, safe storage time may differ. Cold foods like deli meats or chicken need to stay cold. If these foods have been left out for over two hours, it’s best to toss them. However, they’ll keep for seven to ten days in the fridge. With cooked vegetables, only hang on to leftovers for a maximum of three days. Revive them in the right appliance Knowing which appliance to turn to when reheating food can make or break the taste factor. Microwaves are great for convenience but can change the texture of leftovers – sauces can separate, and pizza loses its crisp base. Rather stick to reheating rice, couscous, soups, and stews in the microwave. Ovens are a great option if you want to revive the crunchiness and taste of things like potatoes the next day. However, they take time to reach the desired temperature, making your next-day meal slightly more time consuming. Air fryers are a convenient alternative here. They heat up faster than an oven and don’t leave your dishes soggy afterwards. The most convenient option of all is something that combines all the best elements of a microwave, oven, and air fryer into one versatile appliance. With multiple heating and cooking settings, the LG NeoChef Convection acts as an air fryer, microwave, convection oven, and more. It cooks quickly, heats evenly, and uses Smart Inverter technology to precisely control the temperature. This means you can pick the perfect setting, no matter what your leftovers are. It’s easy to use and sure to be a firm favourite in your kitchen. For the perfect leftovers, be sure to store your food properly, use it on time, and reheat it under the right setting. For ultimate convenience, invest in an appliance that can meet all your reheating needs with the simple push of a button.

September 13, 2022

Bring back the spark with Lady Prelox 

Many consider a women’s 30s to be their “sexual prime” – but is it really? Most will tell you it’s the most stressful time of their life, whether they’re working hard to keep up with ever increasing costs or running ragged to raise a family. While you don’t have to be a scientist to know that stress and your sex drive are inextricably linked, there are loads of studies to prove it regardless. A lot of this has to do with the cortisol connection. When stress is chronic, the body leans on your sex hormones to meet the increased demands for higher cortisol production. The result? A huge dampener on your sexual spark. Worse yet, constantly pumping out cortisol is the fast-track to narrowing your arteries which negatively affects your blood circulation. So, what’s a busy woman to do? Clearly, if you want to heat things up between the sheets you’ll want to get a handle on your stress levels. But we’re not going to tell you how to do that. You’ve been doing your best to survive a pandemic, chances are you have already have a meditation app on your phone. Also, managing your stress levels isn’t the only way to improve your cardiovascular system and boost your sexual health. If it’s good, healthy blood flow that you’re after, consider a potent and proven supplement like Lady Prelox. Ignite the spark! Lady Prelox is an all-natural oestrogen-free supplement clinically proven to enhance blood flow to the clitoris to improve sexual satisfaction. During trials, 60% of women saw an improvement in as little as four weeks. After two months, a whopping 78% reported increased sexual desire, arousal, satisfaction and reduction in vaginal dryness. What’s in the mix The result of years of research, Lady Prelox contains the powerhouse antioxidant Pycnogenol. Derived from French Maritime Pine Bark Extract, it’s a brilliant oxidative stress-buster that can help improve circulation. Lady Prelox also contains L-Citrulline and L-Arginine, two non-essential amino acids that work together to increase your body’s nitric oxide production. This helps improve blood flow to your clitoris, creating an increase in pressure that’s essential to orgasm. The bottom line Life is busy. You’re stressed. We get it. But you deserve to enjoy a healthy and fulfilling sex life, especially since intimately connecting with your partner is one of the best stress-busters around. So, if you’re looking to re-ignite your relationship, consider Lady Prelox. You only need to take two capsules a day and there are no negative side-effects – but you’ll have everything to gain, including your sexual spark! www.preloxrange.co.za *data on file

September 13, 2022

Best finger food recipes for babies

Once your baby is accustomed to purees you can start introducing finger foods, usually at around 6 to 8 months. Finger foods are an important part of your child’s food journey, helping them develop biting and chewing skills and developing their coordination and motor skills. Try these recipes. CREAM CHEESE DIP Little ones love dipping! This dip is super versatile – use Squish 100% Fruit Puree if you’ll be serving it with fruit slices, or add Squish 100% Veg Puree if you’re opting for savoury. Make this dip using any already open Squish 100% Fruit or Veg pouches you have in the fridge – feel free to mix and match flavours. Squish 100% Fruit and Veg Puree pouches come with a resealable lid, which cuts back on food waste when you are introducing new tastes and textures to your baby, and just want to try a small amount at a time. Ingredients ½ cup plain cream cheese ½ pouch of Squish 100% Fruit or Veg Puree Lightly steamed vegetable batons or slices of apple or pear Method Place cream cheese in a bowl and add your child’s favourite Squish 100% Fruit or Vegetable Puree. Stir well to blended. Finger food tip: Cutting food into wedges or batons is best. Make them around 7cm long so that your baby can hold in their fist. It is essential to steam or roast crunchy vegetables so that they can’t break into large chunks and become a choking hazard. SWEET POTATO PANCAKES Sweet potatoes are packed with beta-carotene and vitamin C and their natural sweetness makes them an excellent choice as your baby gets used to new flavours. These pancakes are made using a pouch of Squish 100% Sweet Potato, Apple and Cinnamon Puree. They freeze well, so you can have them easily on hand when you need a tasty meal for your little one. Squish 100% Fruit and Veg Purees are made using quality fresh fruit and veg and are free from nasties like preservatives, flavourants and colourants. Ingredients: 160 g (1 cup) cake flour 5 g (1 tsp) baking powder 2 eggs 125 ml (½ cup) milk (you can switch this out for breastmilk or formula) 1 x 110 ml Squish 100% Sweet Potato, Apple and Cinnamon Puree 15 ml (1 Tbsp) oil for frying Method: Sift together flour and baking powder. Whisk together eggs, milk and Squish Puree. Whisk the Squish mixture into the dry ingredients and beat to a smooth, thick batter. Heat the oil over a very low heat in a non-stick frying pan. Add spoons of the batter and shape into circles. Cook until bubbles form on the surface of the pancake, then flip over and cook on the other side until the pancake is firm to the touch. Repeat with remaining batter. Finger food tip: Sometimes little ones can ‘store’ food in their mouths. At the end of mealtimes give their mouth a quick check to see they have swallowed all of their food. VEGGIE-LOADED SCRAMBLED EGG From around six months it is safe to introduce eggs into your child’s diet. Although you might not think of scrambled eggs as finger food, your little one with love picking up the bits of egg and eating it. Just make sure when you’re scrambling that you don’t break the egg up into pieces that are too small. This scrambled egg has Squish 100% Veg Puree added to it – we used Squish 100% Mixed Veg Puree, but you could try different flavours too, including Butternut + Carrot or Pear + Sweet Potato. Serve with toast cut into fingers. Ingredients 2 eggs 50 ml (½ pouch) Squish 100% Mixed Vegetable Puree (or any flavour you please) 45 ml (3 Tbsp) cheddar cheese, grated Method Crack the eggs into a bowl and whisk. Add Squish Puree and mix well. Melt a blob of butter in a non-stick pan over medium heat. Add the egg and puree mix and cook, stirring, until just cooked. Stir in the cheese. Finger food tip: When your baby first starts on finger foods you need to ensure the food is soft. Your baby should be able to squash the food between their fingers.

September 12, 2022

A brick-by-brick approach: Supporting your child in a way that makes sense to them

The significance of learner support within mainstream schools In education we often talk about building strong foundations that will give your child the tools to progress throughout their school career and thrive in life. Using the analogy of ‘building a house’, foundations are the first place that you should start, but anyone that has built a house will know that without proper project management, things can easily go awry. You need someone onsite, collaborating with builders and suppliers, checking the details, and rectifying any discrepancies early on so that they don’t result in long-term problems. These experts will weigh in with their insight where it matters most. A child’s learning requires the same attention to the fundamental details. Growth and development are a complex process and schools that offer an approach that combines the use of teachers and educational specialists trained in a child’s neurological, physical, and emotional development, help your child to learn in a way that makes sense to them right now. This generation of children and teens are dealing with pressures and demands that are different to the generations that preceded them. High levels of anxiety and an increase in learning challenges are prevalent. Then add Covid into the mix! Children today require less ‘teaching of’ curriculum and more ‘attention to’ their needs and their individual progress. There are huge benefits to therapeutic interventions being offered at mainstream schools by specialists, such as educational psychologists, and accommodations/concessions during exams. This type of academic support enables children to overcome obstacles that are preventing them from reaching their full potential, all while fully participating in an integrated manner with their peers in the larger, more vibrant school context. In addition, schools that are working closely with trained specialists in childhood development are more likely to offer programmes, curriculum, and classroom-support techniques that help children to learn more effectively. This intervention not only assists children in their early years of schooling but, like foundations, ensures that each level thereafter is secure. Early intervention impacts the outcome of Matric and beyond! Bridging classes allow for the re-enforcing of perceptual and emotional foundations, critical to further academic and personal growth. Through smaller class sizes and teacher/specialist expertise, the individual needs of a range of children, who would ordinarily struggle in a larger learning environment, can be met. The flexibility offered through this approach allows for both extension and additional support of students, while keeping apace with standardised syllabus progression. At HeronBridge College we offer an onsite learning centre that is host to a range of specialists and work closely with teachers and parents to provide the support necessary to “meet each child where they are at.” As teachers and parents, it is our job to be the project managers of our children’s school journey and leaning on the insight of the experts around us can make all the difference. Written by: Natasha Marot | Head of Marketing at HeronBridge College www.heronbridge.co.za To find out more about HeronBridge College contact info.heronbridge@curro.co.za

September 12, 2022

Hospitals may be held liable for refusing to admit women in labour

South African hospitals have made the news on multiple occasions for refusing to admit or treat patients needing emergency care including women in labour. Hospitals can face potential liability when this happens. This is according to Kirstie Haslam, partner at DSC Attorneys, who says that there are circumstances where hospitals can be held liable when refusing to admit women in labour. Examples of South African hospitals to treat women in labour Unfortunately, there are many examples of South African hospitals turning away women in labour. Haslam cites some incidents from recent years. Woman gives birth in hospital car park In 2021, a young woman in premature labour was allegedly by staff at Helderberg Hospital in Somerset West. Despite multiple requests from a woman who was transporting the pregnant woman in her car, staff didn’t leave the hospital to assist them. The woman was forced to give birth in the car park and the baby died. Woman in labour turned away for being “too old” In 2019, a 45-year-old pregnant woman was turned away from the Stanza Bopape Clinic in Mamelodi, Tshwane. The woman was allegedly told that she couldn’t give birth at the clinic because she was too old and considered high risk. The delay meant the woman’s waters broke and she gave birth outside the clinic gate. It was only then that the staff realised that the situation was serious and came to assist her. Woman forced to give birth outside clinic In 2019, a 29-year-old pregnant woman was allegedly turned away twice by security guards at the Marulaneng Clinic because she’d forgotten her clinic card despite being in pain. She was forced to walk home to collect it and she started to bleed. When she returned to the clinic with her mother, she was told no-one was on duty to help her. While they waited, the woman gave birth outside in the rain. The security guards then called the nurses to assist but it was too late. The baby was pronounced dead. Woman gives birth at a station after being turned away by three hospitals In 2017, a Congolese woman was forced to give birth at Park Station in Johannesburg. She was allegedly turned away from three hospitals because she’s an asylum seeker. The woman and her husband spent hours waiting and travelling by train while she was in labour to try to get medical care. Two hospitals turned her away. Even after she gave birth on the station floor, a third hospital refused her care. The Constitution ensures asylum seekers have the right to the same emergency medical care as South African citizens, including maternity care. What the law says about emergency medical treatment Haslam says that the South African law is clear about a person’s right to emergency medical treatment, including how it pertains to women in labour. “With regard to the right to basic emergency treatment under Section 27(3) of the South African Constitution, no-one in South Africa may be refused emergency medical treatment,” she explains. “A medical emergency is defined as an acute injury, illness or medical situation that requires immediate medical care because the life or long-term health of the patient is in danger. This includes emergency care for women in labour.” Under the Constitution, Haslam says that this right applies to South African citizens and asylum seekers, regardless of whether they have medical aid. Haslam says that exceptions to the above do exist but under very specific circumstances including: When the patient has no insurance, and the situation is not a medical emergency If the hospital is under-resourced (overcrowded, no beds, inadequate staff) When the hospital believes the patient would receive better treatment elsewhere If the hospital doesn’t have the correct equipment to treat the patient properly. Factors that help determine liability Medical malpractice cases are rarely straight forward. If a patient is denied care, certain factors help determine liability. Haslam says that if a person arrives in critical condition and failure to treat the patient results in death or severe injury, a hospital or medical practitioner is liable. “Hospitals can never turn a patient away for discriminatory purposes, such as race, sex, gender, sexual orientation or nationality. In these circumstances, the hospital would be held liable.” “How serious the case was and whether it could have been managed without emergency care must be investigated,” she adds. “Whether the hospital was adequately resourced to respond to the emergency is also a factor.” She says that all these factors need to be considered to determine if a medical malpractice claim is valid. Liability of hospitals for refusing to admit women in labour If a hospital’s refusal to admit a woman in labour leads directly to a mother or her baby being harmed and the accepted standards of care are violated, Haslam says that a personal injury claim can be made against the hospital or individual health practitioners. “In the case of a government medical facility, a personal injury claim can be made against the State, usually the Department of Health.” Get an attorney to assist with claim Medical malpractice is a highly specialised area of the law. Haslam says that claims against hospitals for refusing to admit women in labour require comprehensive knowledge of the law and experience in medical malpractice cases. “It is therefore advisable for claimants to seek the assistance of an attorney that has extensive experience in medical malpractice claims,” she concludes. For more information visit: www.dsclaw.co.za

September 9, 2022

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