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Motherhood and LASIK: Discover How Laser Vision Correction Can Transform Your Parenting Experience

As mothers, we juggle countless responsibilities, striving to capture every precious moment with our children. But what if you could see these moments more clearly, literally? Sandton Eye Clinic specializes in advanced refractive surgeries like LASIK, PRK, PresbyLasik, and Multifocal Cataract Surgery, all designed to refine your vision and correct refractive errors so you can bid farewell to glasses or contact lenses. We’ve collaborated with exceptional women—new mothers and grandmothers alike—who have experienced the life-changing effects of laser vision correction. Their stories aim to inspire and inform you about the advantages of these procedures at every stage of motherhood. Firstly, let us explain why you may need laser vision correction. Laser vision correction surgeries like LASIK and PRK are designed to treat refractive errors by reshaping the cornea to ensure proper focusing of light on the retina. Whether you’re dealing with near-sightedness, far-sightedness, astigmatism, or presbyopia, these procedures offer significant improvements in visual acuity and the freedom from glasses or contacts. They’re tailored for those who find glasses or contacts inconvenient, those battling frequent eye infections from contact lens use, or simply anyone seeking predictable, long-term vision enhancement. Vision Care for a Lifetime Imagine waking up tomorrow morning and seeing everything clearly, without glasses or contact lenses. Reading the bedtime story with no need for corrective lenses or getting up for the little ones in the middle of the night without searching for glasses. When will you need additional surgery to keep your spectacle independence? After 18 you become eligible for Laser vision correction. This will make it possible to spend motherhood without corrective lenses. Laser vision correction does correct your current refractive error permanently. It does not prevent the normal ageing of your eyes and around age 45 you will need reading glasses. At this stage PresbyLasik can be done as a top up to get rid of the readers. By age 65 cataracts will start to develop and you will need cataract surgery. Once again you can choose multifocal lenses and keep your spectacle independence. This means that it is also possible to be a grandmother without the need for corrective lenses. Laser vision correction does not prevent the development of other eye diseases. It is of utmost importance to keep screening for other eye diseases throughout your lifetime. Is LASIK Safe? Lasik is the safest, most effective, life-changing elective outpatient surgical procedure of any kind of all time. There are possible risks, like with any medical procedure, but serious complications from LASIK are extremely rare. Let’s look at hard evidence. An important set of studies conducted by the FDA took an in-depth look at patient outcomes following LASIK. These studies confirm published reports of the outstanding safety and efficacy of LASIK. Ninety-nine percent of subjects in PROWL-1 were satisfied with their outcomes. I have to mention that glasses are the safest option to correct your vision as there is no surgical procedure involved. If you are already a contact lens wearer, it means that you prefer the comfort of not wearing glasses. Sight affecting corneal microbial infections are 10 times higher in long term contact lens wearers than after LASIK. 99% of patients agreed that LASIK works better for them than contact lenses. For mothers the improved quality of life has a huge influence on their decision. Ultimately, whether or not it’s worth it for you is a very personal decision. Does Pregnancy Reverse LASIK? During pregnancy the hormonal changes influence your cornea and may cause fluctuation in your vision or refractive error whether you wear glasses or had LASIK. These changes are however not permanent and your refraction will return to what it was before pregnancy as soon as your hormones stabilize and you normal cycle returns. This means that your clear vision after LASIK will not be reversed by Pregnancy. You can however not have LASIK during pregnancy and will have to wait about three to six months after your baby was born to have LASIK. If you are breastfeeding you can have LASIK as soon as your normal cycle returns, indicating that your hormones have stabilized. Now, let’s hear from real moms who’ve shared their stories about laser vision correction and motherhood. Their experiences might resonate with you more than you think. Mom 1: Asha Singh Stage of Motherhood: Newly Pregnant Procedure: LASIK & PRK in November 2023 “I had my surgery at the end of last year, a month before my pregnancy. I had LASIK in my right eye and PRK in my left eye. My motivation was how inconvenient my vision problems made my life as a busy woman. There is a common myth that pregnancy can reverse LASIK, but I haven’t noticed any changes in my vision quality. At the moment, my PRK eye has 20/20 vision, and my LASIK eye is -0.5, but it may continue to improve as it heals. My advice to mothers considering laser vision correction: It’ll make a huge difference to your quality of life not having to worry about contact lenses or glasses. The most underrated feeling is being able to wake up and just see.” Mom 2: Candice Ngcobo Stage of Motherhood: Expecting Procedure: PRK in July 2023 “I had my PRK surgery last year on July 17. My main motivation was the deterioration of my eyesight. My glasses were quite thick, affecting my self-esteem and confidence. I wanted to wake up and be able to see without reaching for my glasses. I heard about the myth that pregnancy can reverse the effects of LASIK and was a little worried, but I haven’t noticed any changes in my vision quality during pregnancy. My last check-up was a few months ago, and Dr. Coetzee was very happy with my eyesight. My advice to other mothers is to get the surgery! It’s been one of the best decisions I’ve made. I’m so happy with my results that my husband is now considering having it done too!” Mom 3: Selina Naidoo Stage of Motherhood: Mother of a 9-month-old Procedure:

May 16, 2024

Embracing Language Diversity in Education: The Heart of Our Children’s Future

Imagine your child feeling a surge of pride and connection every time they speak their mother tongue. This is the power of integrating indigenous languages into education – it not only bridges the gap between learning and cultural identity but also enriches the cognitive and emotional development of our children. Sadly, ours is a continent where the dominance of foreign languages, such as English, Portuguese and French, has often overshadowed the rich mosaic of our indigenous tongues, disconnecting our children from their roots. This is particularly detrimental in how it has changed our country’s education. Rewriting our children’s narrative through decolonised education Encouraging the use of indigenous languages in schools enhances learning, boosts cognitive flexibility, and nurtures a sense of belonging. This linguistic inclusivity is vital for preserving our cultural legacies and empowering future generations. To decolonise education is to liberate it from the remnants of colonial influence that still dictate the languages and methodologies of teaching. This transformative process involves redefining educational content to reflect the authentic voices and experiences of our communities. It’s about creating a space where every child feels seen, heard and valued. And while changing a system takes time – and the collective effort all – there are many things you can do as a parent to ensure your child’s native tongue is not lost because of our education systems. Four easy ways parents can champion language diversity As a parent, your influence is monumental in shaping an inclusive educational environment: Create a multilingual home: Many African parents champion English at home in favour of their home language in order to ensure that their children have a high proficiency in the language. While understandable, this can create major identity and cultural issues for your children later life. Instead of favouring one language over another, host regular conversations in your home language to enrich your child’s linguistic skills and deepen their cultural connections. Share your cultural richness: Introduce your child to folktales, songs and traditions in your native tongue to foster a deeper appreciation of their heritage. Advocate for language inclusion: Encourage your child’s school to support and teach indigenous languages, transforming the educational landscape together. Celebrate multicultural events: Participate in cultural festivals that highlight the diversity of languages and cultures, making these experiences a joyful part of your family’s life. Be part of the change: Join our FutureTalk Webinar In celebration of Africa Day this May, Future Nation Schools is hosting a free FutureTalk webinar entitled “Reimagining Foundations: Indigenous Language Diversity as the Pillar of Decolonised African Education” where we are inviting parents and educators to learn about the transformative power of language diversity in education. This dialogue will equip you with the knowledge and tools to advocate for a decolonised and inclusive learning environment that honours and elevates our continent’s rich heritage. Date: 20 May 2024 Time: 18h00 to 19h30 Venue: Zoom Cost: Free Register here By embracing language diversity, we not only enhance our children’s educational experiences but also sow seeds of cultural pride and understanding that will flourish for generations. Join us in this heartfelt journey to reshape education in a way that truly reflects the vibrancy and diversity of our continent. Together, we can ensure that our children’s education is a celebration of their identity and potential. By Pheelo Mokete, Future Nation Schools

May 16, 2024

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation? Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa. Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide. Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now. Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who? I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy? Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business

May 15, 2024

Art & Design School at Wingu Academy

Unlock Your Creative Potential with International GCSE Art & Design! Explore, Create, Inspire. WELCOME TO THE iGCSE ART & DESIGN PROGRAM! The Journey Begins Here. Are you ready to embark on a journey of artistic exploration and expression? Look no further! Our comprehensive online Art and Design course, meticulously crafted for the Pearson iGCSE examination board, is your gateway to unlocking your full creative potential. Our 18-month course is designed specifically for students who are passionate about exploring their creativity and developing their artistic skills. Why Choose Our Program? Teacher-Guided Sessions: Learn from experienced and qualified teachers who are passionate about art and dedicated to helping you succeed. Receive personalised guidance and in-depth feedback in the virtual classroom, to nurture your artistic skills and to enhance your creative vision. Project-Based Curriculum: Our course is specifically designed to align with the Pearson iGCSE Art and Design syllabus, ensuring that you receive targeted and relevant instruction every step of the way. Engage in a variety of projects that challenge you to think creatively and innovate. Your portfolio will be a testament to your artistic journey. Experiential Learning: Exams are based on your practical work, showcasing your research, experimentation,and mastery of various themes and concepts. Gain the knowledge and confidence you need to excel in the Pearson iGCSE Art and Design examination. Our course covers all aspects of the syllabus, from developing critical thinking skills to mastering practical techniques, ensuring that you’re fully prepared to showcase your talents on exam day. Diverse Art Styles and Mediums: Whether you’re into painting, drawing, sculpture, or mixed media,our program supports all forms of artistic expression. Your Creative Diary: The Visual Sketchbook Throughout your course, you’ll maintain a visual diary or sketchbook. This personal space is where your ideas will take shape, evolve, and flourish. Your Canvas Awaits. Create Your Masterpiece with Us! “WHAT WILL YOU MASTER IN THIS COURSE?” Develop ideas through investigations, demonstrating a critical understanding of sources Refine work by exploring ideas, selecting and experimenting with media, materials, techniques and processes Record ideas, observations, and insights relevant ot intentions as work progresses Present a personal and meaningful response that realises intentions and demonstrates an understanding of visual language THE PROGRAM IS DESIGNED FOR PEARSON EXAMINATION REQUIREMENTS Meet our iGCSE art mascot, Camo the chameleon. He will be accompanying you on your art journey. Previous experience in art: Students do need prior knowledge in art preferably at Secondary level to be able to produce art at iGCSE level. Students may need to submit evidence of their prior art education or experience as part of the application process. Join Our Creative Community Today Don’t let your artistic aspirations remain unfulfilled. Enrol in our Pearson iGCSE Art and Design course today and take the first step towards realising your creative dreams. Join our vibrant community of aspiring artists and designers, and embark on a transformative journey of self-discovery and expression. Enrol Now and Shape Your Artistic Future! For more information, book a consultation or contact our admissions office: 087 147 1668 www.wingu-academy.com

May 15, 2024

EXPLORING THE IMPACT OF HELICOPTER PARENTING

In the delicate balance of parenting, a fine line exists between nurturing and hovering too closely. Helicopter parenting, characterised by overprotection, micromanagement, and excessive involvement, while rooted in love and concern, can inadvertently hinder a child’s development. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this and its long-term effects on children, urging parents to find a healthy balance between support and autonomy. Understanding Helicopter Parenting As Assis explains, helicopter parenting stems from a deep desire to shield children from harm and ensure their success. However, this hyper-vigilant approach can impede children’s ability to develop crucial life skills, such as independence, resilience, and problem-solving. The Long-Term Impact on Children Assis outlines five significant long-term effects of helicopter parenting on children: Decreased Confidence & Self-Esteem: By constantly intervening and limiting their independence, helicopter parents inadvertently hamper children’s confidence and self-esteem, hindering their ability to navigate challenges with resilience. Inability to Cope with Emotions and Failures: Sheltering children from failure deprives them of valuable learning experiences and coping mechanisms, leaving them ill-prepared to handle setbacks and disappointments. Increased Anxiety: The constant pressure to meet parental expectations and the lack of autonomy can lead to heightened stress and anxiety levels among children, affecting their overall well-being. Sense of Entitlement: Children accustomed to having their every need catered to may develop a sense of entitlement, expecting success without putting in the necessary effort or facing adversity. Non-Existent Life Skills: Overprotected children may lack essential life skills, such as problem-solving and resilience, making it challenging for them to navigate the complexities of the real world independently. How to Avoid Helicopter Parenting Assis offers practical advice for parents on how to avoid falling into the trap of helicopter parenting: Empower Independence: Allow children to tackle challenges and solve problems on their own, gradually increasing their autonomy as they grow. Encourage Resilience: Support children in facing setbacks and disappointments, emphasising the importance of perseverance and resilience in overcoming obstacles. Promote Life Skills: Provide opportunities for children to develop essential life skills, such as decision-making, problem-solving, and emotional regulation, through hands-on experiences and real-world challenges. Be the Net When They Fall Assis underscores the importance of being a supportive presence in children’s lives, offering comfort and encouragement when they encounter difficulties. Parents can help children build the resilience and confidence they need to thrive by serving as a safety net rather than a hovering presence. “It is important to balance support and autonomy in parenting, allowing children the freedom to explore, learn, and grow while providing a safety net of love and guidance. By avoiding the pitfalls of helicopter parenting and fostering independence and resilience in children, parents can empower them to become capable and confident individuals, prepared to navigate life’s challenges with courage and resilience,” concludes Assis.

May 14, 2024

Pregnancy, your body and your baby – week 18 of your pregnancy

Your pregnancy is starting to become more obvious, and if you’re trying to conceal your bump, you may start finding this more difficult. Inside your body, you may feel your little one moving inside of you – you may even notice that the movements are in response to noises as your baby can start to register sounds. Your body at week 18 You may have started to notice dizziness when you stand up. To lessen this, get up gently when you stand from sitting or lying down. Your back may be feeling increasingly achey, so avoid doing activities that aggravates it. You may also notice swelling in your hands and feet, as well as increasingly difficulty to get to sleep. Your baby at week 18 Your baby is now the size of an artichoke or a red bell pepper, and it’s around this time you’ll start to notice your baby moving around inside you. You may have noticed this previously, especially if you’ve had a baby before – but this is the time that little one’s movements become more distinct. However, they’ll feel more like a flutter than a strong kick, so don’t be concerned if you’re unsure of what you’re feeling at first. Things to remember at week 18 Although pregnancy is a happy and exciting time for many moms-to-be, it can also be very stressful. Antenatal anxiety is both fairly common during pregnancy, especially if your pregnancy is unplanned, you have external stresses such as financial strain, or you experienced depression and anxiety prior to pregnancy. A bit of worry during this time is normal, as you are going through many new experiences. However, if you feel like your worry is crippling and you can’t enjoy day-to-day life, then you may be experiencing antenatal anxiety. This is nothing to be ashamed of, and seeking medical guidance can help make your pregnancy easier and happier.

May 13, 2024

Teen Titans Go! New Episodes

Discover the brand-new adventures of Robin Cyborg Starfire Raven and Changelin in Teen Titans Go! What do these superheroes do when they’re not fighting crime? Join the Teen Titans and discover their daily lives in this hilarious comedy! Warner Bros. 100th 22′ Special: The Titans are in charge of the 100th Anniversary party for Warner Bros on the studio lot and everything is going well until the magical Warner Bros. Shield is broken into pieces. Premiere: Saturday 11 May @9h55 CAT for the Special Episodes WB 1000th Launch date: Monday 13 May @ 16:55 CAT ⏰Tune-In: Monday to Friday @ 16:55 CAT (1 episode per day) Also available on DStv Catch Up until 27 June 2024

May 13, 2024

Cartoon Network: Mother’s Day Special

Cartoon Network celebrates Mother’s Day focusing on all our CN mothers with episodes of Coach me if you Can, Regular Show and Gumball and more! Programming: Coach me if you Can Gumball & Gumball Chronicles Regular Show Junior Mr Magoo Jellystone ⏰Tune-In: Sunday 12 May 2024 @ 10:15 CAT

May 10, 2024

Teaching Study Skills

Whose Responsibility Is It Anyway? Exams bring its fair share of stress and pressure. It is a time when teachers, parents and children feel overwhelmed by the volumes of work that need to be covered in class and committed to memory at home. Parents often feel that teachers should provide more guidance about how to study. Teachers feel that they have mountains of content to cover and do not have enough time to review the content as well. This leaves one wondering, who will show a child how to get through all the topics on their exam scope? Too Little, Too Late There is no magic trick to replace making and spending enough time to review work covered in class well in advance. Children’s busy afternoon programmes barely leave them with enough time to complete their homework for the following day. If a child only completes homework and skims over work for weekly tests without making summaries of the work covered in class, it leads to huge chunks of content to be covered prior to the exam. Mom, is it perhaps time to help your child to cut down on afternoon activities? Keywords are Key Making summaries of work covered in class needs to be done on a consistent basis. It reduces the workload prior to exams. When the key points have been highlighted and summarised, the child only has to focus on what has already been selected as the most important content. The child can then use the keywords to formulate sentences in his/her own words. Children often think that they have to repeat the words of the textbook verbatim. However, it is more important to retell the facts in a way that makes sense to them. Mock Tests Help your child to set his/her own test paper by formulating their own questions with answers. This will help them feel more prepared and less anxious before their exams. Kip McGrath offers a study skills course to help children and parents address the entire process of studying. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

May 10, 2024

Cartoonito Mother’s Day Special

Cartoonito celebrates Mother’s Day with all our favorite shows! Cocomelon Silly Sundays Lu & The Bally Bunch Baby Looney Tunes Bugs Bunny Builders Dino Ranch Interstellar Ella Masha and the bear Toad & Friends Zig & Sharko Launch: Sunday 12 May 2024 ⏰Tune-In: Sunday 12 May 2024 07:40 CAT

May 10, 2024

Let’s Make a Mocktail with A1 Fruit Water

A1 Fruit Water is a fresh sparkling water, infused with a splash of real African fruit. Healthy, tasty and refreshing, A1 Fruit Water comes in three flavours, Mandarin, Lemon & Grapefruit. Our water is extracted straight from real South African fruit, in South Africa – simple, fresh and flavoursome. A1 Fruit Water is sugar-free, zero calories with no sweeteners or preservatives. Our water is a by-product from making South African juice – keeping our impact low, our supply chain rooted in South Africa and enabling a fair deal for all from farm to can. A1 Fruit Water works with farming partners who are located in the sub-tropical mango and citrus-producing region of Hoedspruit in the north of the country. Every A1 Fruit Water you buy supports the South African economy; for farmers and factories, drivers and distributors, value that starts in South Africa, and stays in South Africa, every purchase makes a real difference. A1 Fruit Water is currently packed in a 300ml slim line can, which is wrapped in a sleeve. Both the sleeve and the can are recyclable. You can find A1 Fruit Water at selected Pick n Pay’s, SPAR’s, on Takealot.com as well as independent retailers. A1 Fruit Water – Think South African | Drink South African. Every delicious drink supports the South African economy. Mocktail Recipe for an Elderflower Collins (Makes 1) 25ml Elderflower Syrup 25ml Lemon Juice 150ml A1 Sparkling Lemon Float of Bitter Truth Aromatic Bitters Garnished with a dehydrated Lemon wheel and edible flower. Instructions: In a shaker combine elderflower syrup, lemon juice, bitters and crushed ice Shake well Pour into a glass over more crushed ice and top with A1 Fruit Water in Lemon flavor Garnish with dehydrated Lemon wheel and flowers

May 9, 2024

Children and gaming- Balancing fun and responsibility

Affinity Health, a leading provider of high-quality health coverage, explores the world of children and gaming, focusing on balancing fun and responsibility. “In today’s digital age, gaming has become integral to many children’s lives. Whether it’s playing on a console, PC, or mobile device, the allure of video games is undeniable,” says Murray Hewlett, CEO of Affinity Health. “While gaming can provide entertainment, education, and even opportunities for socialisation, it’s important for parents to guide their children in making informed choices about gaming habits.” The Appeal of Video Games Before delving into the topic of balance, it’s essential to understand why video games strongly appeal to children. Video games offer a unique and immersive experience that can captivate players of all ages. Here are some of the reasons why children are drawn to gaming: Entertainment: Video games are entertaining and offer diverse experiences, from solving puzzles and exploring virtual worlds to engaging in epic battles and storytelling. Social Interaction: Many video games allow children to connect with friends or make new ones through online multiplayer modes, fostering social interaction and collaboration. Challenge and Achievement: Games often provide a sense of achievement and progression as players overcome challenges, earn rewards, and level up, boosting self-esteem. Creativity: Certain games encourage creativity and problem-solving, enabling children to build, design, and experiment within virtual environments. Escapism: Gaming can help escape real-life stressors and provide a safe space for children to unwind and relax. The Importance of Balance While gaming offers numerous benefits, a healthy balance between gaming and other life activities is crucial for a child’s development. Excessive gaming may have harmful repercussions, including: Reduced Physical Activity: Spending excessive hours gaming can lead to a sedentary lifestyle, potentially contributing to health issues like obesity. Sleep Disturbances: Late-night gaming sessions can disrupt sleep patterns, leading to fatigue, difficulty concentrating, and mood swings. Academic Performance: Neglecting schoolwork and responsibilities in favour of gaming can harm academic performance. Social Isolation: Overindulgence in gaming may lead to social withdrawal and strained relationships with family and friends. Addiction and Compulsion: In some cases, children can develop gaming addiction, characterised by an obsessive need to play at the expense of other activities. Setting Boundaries Establishing clear boundaries and guidelines for gaming is essential for responsible gaming. Here are some strategies for setting boundaries: Screen Time Limits: Determine daily or weekly screen time limits for gaming to ensure that children allocate time to other activities like homework, outdoor play, and family time. Consistent Schedules: Create a consistent gaming schedule that aligns with other daily routines, such as school, meals, and bedtime. Monitor Content: Be aware of the content and age-appropriateness of your child’s games. Set parental restrictions to prevent access to adult or inappropriate material. Communication: Maintain open and ongoing communication with your child about their gaming habits, interests, and concerns. Encourage them to share their experiences and express their needs. Encourage Variety: Encourage your child to participate in various activities, such as athletics, arts, and hobbies, to promote balance and fulfilment. Quality Over Quantity Rather than focusing solely on the amount of gaming time, emphasise the gaming experience’s quality. Encourage your child to choose games that offer educational value, promote creativity, or align with their interests. Engage in discussions about the games they enjoy and explore opportunities for learning within the gaming context. Parents may consider co-playing or participating in gaming sessions with their child. This allows you to understand their gaming world better and provides an opportunity for shared experiences and bonding. Education and Awareness Promote responsible gaming by educating your child about the potential risks and benefits. Teach them about balance, self-control, and the potential consequences of excessive gaming. Encourage critical thinking by discussing in-game purchases, online etiquette, and the distinction between virtual and real-life actions. Introduce them to resources that guide responsible gaming and online safety. Organisations like the Entertainment Software Rating Board (ESRB) offer valuable information and tools for parents and children. Gaming as a Reward and Motivation Harness the motivational power of gaming by using it as a reward for completing tasks and responsibilities. Encourage your child to finish their homework, chores, or other commitments before indulging in gaming time. This approach helps instil a sense of responsibility and time management. Seek Professional Help if Needed If you suspect that your child is struggling with gaming addiction or compulsive gaming behaviour, consider seeking professional help. Mental health professionals, including therapists and counsellors, can provide guidance and support for both children and parents dealing with gaming-related issues.

May 8, 2024

Active technology can benefit students in a digital world

In today’s classroom, students might be as likely to talk about the Elmo Visual Presenter, a computerized digital projector, as Elmo the red, fuzzy and lovable “Sesame Street” character who loves hugs. It’s the digital world they live in, and today’s children are enveloped by it in both their home and school lives. How they embrace technology and use it in their lives matter. If implemented thoughtfully and with balance, technology can more deeply enrich the educational journey of a student. Today, technology surrounds every facet of modern life. It’s prevalent in school, college and the workplace. It can be used for digital skill development, research, collaborative learning, job hunting, general time management and organizational skills. Learning proper technology habits early can help set students up for success. Kumon has launched Kumon Connect, a web-based app that allows students to complete their worksheets using a tablet and stylus. Passive Technology Eyes can glaze over as users scroll through endless streams of YouTube videos. The same goes for swiping through the latest viral crazes on TikTok or posts on Instagram. The threshold for engagement for a user of one of these platforms is extremely low. In social media and entertainment platforms like these, the user isn’t required to do anything to interact with what is happening on the screen. The same can be said for television programmes. In each instance, the user isn’t required to interact with the programming presented, and no skills are gained in the process. They are consuming viewed material rather than having meaningful interaction that facilitates creating and discovering new skills. This passive consumption of technology isn’t healthy or appropriate for young learners, and the lack of engagement may be more detrimental than the hours spent in front of screens, says the American Academy of Pediatrics. At home and in the classroom, passive screen time could include watching too much television, social media scrolling or playing non-educational games on a tablet or phone. Active Technology At the other end of the spectrum is active technology, which can be used as a learning tool by parents and teachers to engage children in specific learning activities that develop skills meaningful to student development. Those tools can be delivered through various kinds of devices – tablets, computers, televisions and mobile phones. A number of large-scale studies have shown that integrating educational technology into a student’s life can improve academic outcomes, according to the Brookings Institution, a nonprofit based in Washington, D.C. The key is using the devices and the programmes on them for constructive use that engages the students in a meaningful way and encourages learning, creativity, active play and exploration. Technology can make many aspects of a child’s life more accessible and convenient – even practicing their Kumon. Just like with paper Kumon worksheets, students using Kumon Connect attend class at their local Centre twice per week and do homework the other five days; the difference is they do their worksheets on the tablet. After assignments are submitted, they are graded within 24 hours, and students are notified if corrections are necessary. The student’s next assignment will be ready when they sign in. Instructors can replay the work of completed assignments to see skill development and provide feedback, and parents can see their child’s progress in real time on the app. Engaging technology can be fun. Digital games and online videos provide an outlet to let children visually learn and reinforce educational concepts like sharing, collaboration and problem solving. Online audio programmes help younger students with auditory cues and instructions that give them a more immersive learning experience. These games and audio books develop similar skills but also provide a chance for the student to hear proper pronunciations and the ability to speak with the instructor or programme. Virtual reality and augmented reality experiences also provide for other active learning experiences where children are surrounded, through a headset, in a virtual learning environment. This allows them to be able to see and visit places they otherwise wouldn’t experience outside the digital realm, like zoos, aquariums, historic sites or outer space. Conventional thinking might lean toward an oversimplification of how digital devices and screen time should apply to students. While no child should be figuratively glued to a phone, tablet or computer, for the next generation of students to miss out on a digital world that encourages educational experiences would be a shame. As mentioned above, Kumon has introduced worksheets in a digital format via KUMON CONNECT, making Kumon’s tried and tested worksheets even more accessible and convenient for students to study using their tablet and stylus. To find out more visit www.kumon.co.za/kumon-connect/ This article is courtesy of the Kumon North America website* _________________________________________________________________________________ * https://www.kumon.com/resources/active-technology-can-benefit-students-in-a-digital-world-2/?doing_wp_cron=1714137736.1361100673675537109375

May 8, 2024

Keeping Your Little One Safe: Essential Burn Prevention Tips for New Parents

Every parent worry about their child’s safety, and the kitchen can be a minefield of potential hazards – especially for curious little ones. Burns are a common concern, with thousands of scalding incidents happening every year. But fear not, new parents! By following a few simple precautions, you can create a safe and enjoyable cooking environment for you and your budding chef. Pippie’s Story: A Powerful Reminder Pippie Kruger’s story is a stark reminder of the importance of burn prevention. This brave South African child suffered severe burns at a young age. Thankfully, advancements in medical care, like stem cell therapy, helped Pippie through the recovery process, allowing for successful skin grafting. While medical technology offers incredible support, prevention is always the best medicine. Tips for a Safe Home: Kitchen Safety Zone: As mentioned earlier, the kitchen can be a hotspot for burns. Implement the “No Child Zone” concept, keeping your child in a safe play area while you cook. Utilize back burners, turn pot handles inward, and keep hot food and drinks out of reach. Beyond the Kitchen: Burns can happen anywhere. Secure fireplaces and space heaters with sturdy barriers. Keep electrical cords out of sight and away from curious hands. Teach your child about the dangers of outlets and never allow them to play with electrical appliances. Sun Safety: Sunburns are a form of burn, and even on cloudy days, UV rays can damage your child’s delicate skin. Apply sunscreen with SPF 30 or higher liberally and reapply often, especially after swimming or sweating. Hot Water Woes: Scalding is a serious threat. Adjust your water heater to a safe temperature, ideally 48°C (120°F) or as recommended by the manufacturer. Install scald-resistant faucets in the bathtub and sinks your child uses. Chemical Concerns: Household cleaners and chemicals can cause burns. Keep them securely stored in high cabinets or locked away, out of reach of inquisitive youngsters. Remember: In case of a burn, immediately cool the affected area under cool running water for 10-15 minutes. For serious burns, call emergency services (10111 in South Africa) for immediate medical attention. By following these simple tips and fostering a safety-conscious environment, you can ensure your kitchen becomes a place of happy memories, not unfortunate accidents. Let us all work together to keep our precious little ones safe from burns!

May 7, 2024

FOSTERING RESILIENCE IN YOUNG CHILDREN IS VITAL TO THEIR HEALTHY DEVELOPMENT

How do we do this? Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: Setting Boundaries: Assis advises parents to set boundaries and encourage independence in their children. Saying ‘no’ when appropriate and allowing children to tackle tasks independently instils a sense of self-reliance and responsibility. Avoiding Overprotection: While ensuring safety is essential, she cautions against overprotecting children. Allowing them to explore, experiment, and occasionally experience failure is crucial for their growth and resilience. Building Strong Family Bonds: A supportive and loving family environment lays the foundation for resilience. Spending quality time together, fostering open communication, and nurturing emotional stability contribute to a child’s ability to cope with challenges. Asking Empowering Questions: Assis suggests asking ‘how’ questions to encourage problem-solving skills and a positive outlook instead of focusing on mistakes. This approach helps children develop resilience by shifting their perspective from dwelling on failures to finding solutions. Embracing Mistakes: Making mistakes is a natural part of learning and development. Assis advocates for allowing children to make and learn from mistakes, emphasising that resilience is built through overcoming challenges. Encouraging Healthy Risk-Taking: It is key to highlight the importance of encouraging children to take calculated risks and step out of their comfort zones. Providing guidance on assessing risks and taking appropriate precautions empowers children to explore new opportunities confidently. Storytelling and Inspiration: Sharing stories of resilience and perseverance inspires children to believe in their own abilities. Assis recommends storytelling as a powerful tool for instilling values of determination, passion, and resilience in young minds. Positive Communication: The tone of communication plays a significant role in shaping children’s perceptions and responses to challenges, with parents encouraged to communicate positively and emphasising encouragement and support rather than fear or negativity. Providing Unconditional Support: While fostering independence, the importance of maintaining a supportive presence in children’s lives needs to be stressed. Knowing they have a reliable source of love and guidance gives children the confidence to navigate obstacles and seek help when needed. In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

May 7, 2024

Follow these simple tips to get better results from your dry shampoo

Dry shampoo is the life-saving beauty product everyone needs in their bathroom. Overslept? Last minute invitation? Short-notice date? No matter what the occasion, dry shampoo is there to freshen your roots when you don’t have the time (or don’t feel like) washing your hair. Like all beauty products, dry shampoo has not yet converted everyone – and with good reason. Does your dry shampoo leave your hair looking dull, greasy or covered in a white residue? You’re probably using it incorrectly! While dry shampoo is a relatively simple product to use, it needs to be used in a particular way to ensure you get the best results. When used incorrectly, it won’t live up to its promises, but when used correctly, it’s a game-changer. There are a few simple rules to stick to – follow them and enjoy fresh roots at a moment’s notice: Shake before use This may seem like an insignificant detail, but always give the bottle of dry shampoo a good shake before using it. The movement ensures that the product’s formula is evenly distributed inside of the bottle, allowing it to be evenly distributed on the scalp. Work in sections One of the biggest mistakes people make when using dry shampoo is to hold the bottle above their head and to start spraying vigorously all over. Instead, part your hair into sections and work bit by bit. Start at the oiliest part of your hair and apply dry shampoo to each section, moving horizontally. This allows you to apply more product to areas that are very oily, and less product to areas that aren’t. Don’t over do it Start conservatively – dry shampoo is buildable, and it’s easier to apply more if needed than it is to remove too much product. Keep your distance If you hold the bottle too close to your roots, the dry shampoo will leave a residue on your scalp that’s difficult to remove. Try to hold the bottle about 30cm (roughly a ruler’s length) from your roots when spraying. Give it a few minutes Yes, dry shampoo works almost instantly, but to reap the best results, it’s important to let it sit on the hair for a couple of minutes before you massage it in. Two or three minutes after applying, use your hands to massage the product into your scalp and roots – this helps to activate the ingredients that soak up oil. Remove too much product Sprayed a bit much? Use a comb and gently comb the product through your hair from root to tip to disperse the build-up. Choose the right dry shampoo Quality reigns supreme when it comes to choosing a dry shampoo that works. Leading UK dry shampoo brand, COLAB, offers an extensive range of dry shampoos to suit all preferences. Some women avoid dry shampoo because they’re worried about a white residue or product build-up. COLAB’s signature formula is totally weightless, using tiny particles to absorb excess grease and oil from the scalp. Because less product is sprayed onto the hair, COLAB dry shampoo goes to work invisibly, leaving absolutely no white residue (not even on dark hair!). Hair is refreshed and revived instantly without the hair’s natural body and bounce being compromised COLAB is proud to be totally cruelty-free, against animal testing and a vegan-friendly product. In recognition of this commitment, their parent company SLG are proud to have been awarded accreditation as a “cruelty-free brand” from PETA – the largest animal rights group in the world. COLAB Dry Shampoo is available in a wide range of different scents and variants, with something to suit every preference. Original offers a gorgeous fragrance comprising feminine notes of bergamot, rose and musk. Dreamerfeatures the most beautiful delicate fragrance notes of cotton and musk. If tropical fragrances are the way to your heart, then you’ll love Paradise, which is filled with the scent of tiare flower and coconut. For a product that goes to work overnight, try COLAB Dry Shampoo Overnight Review, which works while you sleep to renew, refresh and care for your hair and scalp. With notes of amber and tonka – plus eucalyptus and lavender essential oils – this soft, calming scent will leaves hair smelling incredible so you can wake up to dreamy, revitalised strands. Worried about odour? Try COLAB Dry Shampoo Refresh and Protect. It offers long-lasting oil absorption, helps protect against UV and pollution and leaves hair with a clean, fresh scent. It makes use of AromaGuard™ technology to cleverly neutralise any odours. COLAB products are available at Clicks stores and online at www.clicks.co.za. Exclusive to Clicks.

May 7, 2024

Pregnancy, your body and your baby – week 17 of your pregnancy

Week 17 your baby is getting bigger, and this week they’ll start developing more fatty tissue. You may have started to notice an achy back and pelvis, and getting a good night’s sleep may have become increasingly more difficult. Your body at week 17 At week 17 you may see an increase in your appetite, a far cry from the nausea you experienced in your first trimester. Your breasts are also increasing in size as they prepare for milk production – for some women this growth is more than others. Your growing baby’s weight can also put added strain onto your spine and pelvis, meaning you could start to experience backache. Prenatal yoga and supportive chairs and shoes, are all ways in which you can help your body feel more comfy. Your baby at week 17 Your baby is now the size of an onion or orange, and at this time her fatty tissue is starting to form – this will help keep her warm after she’s born. Although the head is still the biggest part of the body, the body proportions are starting to become more even as your pregnancy progresses. Your baby is now learning to suck, so that when they’re born they can easily feed, although this reflex won’t mature until later in your pregnancy. Around this time, your baby’s finger prints will also form. Things to remember at week 17 Your pregnancy changes your whole life, including the way you sleep. Even though the position you sleep in is something fairly simple, which you probably hadn’t put much thought into before. As your pregnancy progresses, a good night’s sleep is something that may become increasingly difficult. It’s recommended that you avoid sleeping on your back in your second and third trimester, as your uterus and baby can put pressure on your spine and vena cava. Sleeping on your left side is ideal as this supports optimal circulation. Once your belly gets bigger, you can even look into getting a pregnancy pillow, which offers support for your entire body.

May 6, 2024

Five benefits of using sulphate-free hair care

Plus, Hask is expanding into more retailers, making shopping your favourite brand that much easier Anyone with an interest in hair care is bound to have come across the term “sulphate-free”. But what exactly are sulphates, and why are they bad for your hair? Sulphates are synthetic chemicals found in thousands of products, including beauty and hair care, personal care as well as household cleaning goods. A type of detergent, they’re known to be excellent at removing oil and grease, which is why they’re a popular ingredient in items like dishwashing liquid. Because sulphates are so good at cleaning, they’re also a popular ingredient used in shampoo. The only problem is, that while they work hard to remove oil and impurities, they are very dehydrating, and can strip the hair and the scalp of natural moisture in the process. This leads to dryness, irritation and weaker hair, which could eventually lead you down the path of breakage. From the very start, Hask has been dedicated to providing hard-working hair care products that do no harm. Known for their clean formulas and hair-loving ingredients, Hask does not include any sulphates in their hair care products, making them safer and better for your hair, as well as for the environment. Rather, they utilize high quality ingredients that are not only safe, but also nourishing. Hask products are free from – not only sulphates – but also parabens, phthalates, gluten and aluminium starch. A sulphate-free favourite among thousands of women (and plenty of Hollywood hairstylists!), Hask has quickly become a favourite among SA women too. And now, you can locate your favourite Hask products more conveniently. As from April 2024, Hask will be available from three major South African retailers: Dis-Chem, Clicks and Takealot. The addition of retailers Clicks and Takealot means that Hask now enjoys greater availability, making it easier for customers to purchase their favourite products. Why should you choose Hask? Because of their clean formulas, which are not only hardworking and effective, but also gentle and safe for the environment. Hask highlights five reasons why it’s time to go sulphate-free: Hair retains more moisture Sulphates are drying and are known to strip hair from the natural oils the scalp produces to moisturise. If your hair is prone to dryness, products containing sulphates may worsen the problem. When you opt for a sulphate-free shampoo, it’ll remove grease and impurities gently, without stripping away natural oils and irritating the scalp. Try Hask Argan Oil repairing Shampoo, which not only cleanses hair, but also helps to strengthen weak strands to their former glory. Less scalp irritation Sulphate shampoos strip away the oils produced naturally by the scalp, which may lead to a dry scalp. This dryness could eventually lead to flaking (often mistaken for dandruff), as well as itchiness, sensitivity and discomfort. Because sulphate-free shampoos do not strip the scalp of this moisture, they are a better option for anyone prone to sensitivity or dry skin. Try Hask Sensitive Care Fragrance Free Shampoo, which gently cleanses and removes impurities without causing irritation or discomfort. It’s formulated with a soothing blend of oat extract and pro-vitamin B5 to help protect and moisturise for healthy-looking hair and happy-feeling skin Hair colour lasts longer Sulphates take a heavy toll on colour-treated hair. The compounds can make hair colour fade faster and are known to make blonde hair brassy and dull. If you colour your hair, sulphate-free shampoo is a must. Try Hask Color Care Color Protection Shampoo, which nourishes and revives colour-treated hair, restoring vital moisture to help keep hair strong and colour brilliant. If you colour your hair blonde, you may want to try Hask Blonde Care Purple Toning Shampoo. This highly-pigmented violet shampoo gently cleanses while neutralizing dull, yellow and brassy tones for a cooler shade of blonde. It’s better for the environment The fewer sulphates used in personal care products, the fewer sulphates washed into the water system, polluting the environment. Sulphates are synthetic chemicals that do not belong in our water systems, or in the ocean. Choosing sulphate-free is a better option for the environment and marine life. It reduces frizz When sulphates strip the hair of oil and it becomes dry, it is much more likely to frizz. However, they go one step further: Sulphates lift the hair’s cuticle, making your hair even more likely to frizz than it would be were it just dry. Avoid the problem by sticking to a sulphate-free regime, from shampoo, to conditioner and mask. Try Hask Curl Care Moisturizing Shampoo and Detangling Conditioner for a regime that hydrates and protects your curl texture from damage and frizz. If you’ve yet to go sulphate-free, now is the time! Your hair will thank you for it. Hask hair care is available nationally from Clicks, Dis-Chem and Takealot.

May 6, 2024

Transforming Treatment: Stem Cell Molecules Target Inflammation and Immune Dysfunction

In the rapidly evolving field of medical science, stem cells have emerged as a beacon of hope for treating various diseases. This article delves into the multifaceted role of stem cells in combating viral diseases and managing autoimmune disorders like Multiple Sclerosis (MS). It explores how certain types of stem cells can not only mitigate viral replication but also modulate the immune response, shifting it from a state of inflammation to repair. The article further discusses the potential of umbilical cord stem cells in regulating the immune system, providing new insights into the treatment of MS. Read on to discover the transformative potential of stem cells in medical therapeutics. The Role of Stem Cells in Immune Response Some stem cell types release molecules that reduce viral replication and decrease the cytokine storm and inflammation induced by the immune system. These stem cells are part of both the innate and adaptive immune systems. Stem Cells in Post-Viral Recovery An important aspect of stem cells’ ability to alleviate viral diseases, especially post-clearance complications, is their capacity to shift the innate and adaptive immune systems from an inflammatory state to a repair state. This makes the molecules released from certain efficacious and safe stem cell types a potential new avenue for therapeutic development in Covid-19, particularly for late-stage inflammation and tissue damage once the virus has cleared, especially in the aged population. Stem Cells and Multiple Sclerosis (MS) The Problem: Immune System Abnormalities in MS MS is characterized by immune system attacks against myelin, despite the disease’s cause still being unknown. T-cells, which are immune system cells, enter the brains of MS patients and react with the myelin sheath that surrounds and shields neurons. The unregulated activity of T-cells, which leads to their unusual hostility, is often mediated by T regulatory cells (Tregs). The Solution: Mesenchymal Stem Cells (MSCs) MSCs, which are immature cells that can become any type of cell in the body, are one potential means of restoring T-cell control. Bone marrow contains a type of stem cell called MSCs. It has been demonstrated that MSCs activate Tregs, which in turn regulates T-cell activity. The Experiment: Umbilical Cord Stem Cells (UC-MSCs) Human umbilical cord contains MSC-equivalent stem cells, or UC-MSCs. Compared to MSCs, these cells are more stable, cause fewer immunological reactions, and have a greater capacity for expansion. Researchers cultured UC-MSCs in combination with immune system cells found in the blood of both healthy individuals and MS patients to investigate if these cells may regulate the immune system in MS. Unused human umbilical cords, which provide a plentiful and noninvasive source of these cells, and blood cells from ten healthy donors (mean age 28.38) and twelve RRMS patients (mean age 53.75) were used to create UC-MSCs. The Results: UC-MSCs and Tregs Researchers found that when UC-MSCs were present, resting T-cells from MS patients had a notably higher proportion of Tregs. Additionally, UC-MSCs were able to reinstate the regulatory function of Tregs, by inducing the synthesis of certain proteins known as cytokines that regulate T-cell activity. Overall, these findings showed that using umbilical cord stem cells to treat multiple sclerosis can successfully lower aberrant immune system activity. The potential of stem cells in treating viral diseases and autoimmune disorders like Multiple Sclerosis (MS) is immense. Their ability to modulate the immune system, reduce inflammation, and promote repair presents a promising avenue for future therapeutic development. Particularly, the use of umbilical cord stem cells offers a stable, non-invasive, and effective approach to control aberrant immune system activity. As we continue to unravel the mysteries of stem cells, we move closer to a future where diseases may be managed more effectively and efficiently, heralding a new era in medical therapeutics. References: Cuascut, F. and Hutton, G. (2019) ‘Stem cell-based therapies for multiple sclerosis: Current perspectives’, Biomedicines, 7(2), p. 26. doi:10.3390/biomedicines7020026. Forraz, N. and McGuckin, C.P. (2011) ‘The umbilical cord: A rich and ethical stem cell source to advance regenerative medicine’, Cell Proliferation, 44(s1), pp. 60–69. doi:10.1111/j.1365-2184.2010.00729.x. Khandelwal, V. et al. (2022) ‘Stem cell therapy: A novel approach against emerging and re-emerging viral infections with special reference to SARS-COV-2’, Molecular Biology Reports, 50(3), pp. 2663–2683. doi:10.1007/s11033-022-07957-2. Mebarki, M., Abadie, C., Larghero, J. et al. Human umbilical cord-derived mesenchymal stem/stromal cells: a promising candidate for the development of advanced therapy medicinal products. Stem Cell Res Ther 12, 152 (2021). https://doi.org/10.1186/s13287-021-02222-y Rowden, A. (2021) Stem cell therapy for multiple sclerosis: Explanation and safety, Medical News Today. Edited by N. Hammond. Available at: https://www.medicalnewstoday.com/articles/stem-cell-multiple-sclerosis Sleem, A. and Saleh, F. (2020) ‘Mesenchymal stem cells in the fight against viruses: Face to face with the invisible enemy’, Current Research in Translational Medicine, 68(3), pp. 105–110. doi:10.1016/j.retram.2020.04.003.

May 3, 2024

Ninjago: Dragon Rising. Go, Ninjago!

Get ready for an epic journey as sixteen legendary realms collide into one mega-mix adventure! But watch out for the shaky ‘MergedQuakes’ causing chaos. In the heart of this craziness is ‘The Imperium,’ ruled by the tough Empress Beatrix, who’s using dragon energy to fuel her futuristic city. Enter our Spinjitzu Ninja Master who is on a mission to train a rad new squad of heroes. Their task? Save the dragons and embark on a quest for the legendary Dragons Cores that can rescue the world! With new members Arin, Sora, and Wyldfyre joining the Ninja crew, they must unleash all their strength to face a stronger, faster, and more powerful enemy. Do they have what it takes to save the day? Premiere: Saturday 4 May @ 08:05 CAT ⏰Tune in: Weekends @ 08:05 CAT (1 episode per day) Also available on DStv Catch Up until 2 July 2024

May 3, 2024

Bronchostop Introduces New Cough Syrup, Bronchostop Nite

We’ve all been there, tossing and turning at 2 a.m., disturbed by a relentless cough. Whether it’s your partner’s persistent hacking or your child’s distressing cough fits, a night-time cough doesn’t just steal sleep; it robs us of our peace of mind and the energy needed to face the day. Recognising this, iNova Pharmaceuticals announces the launch of a new addition to their Bronchostop range; Bronchostop Nite, which relieves a dry cough as well as a night-time cough, early symptoms of common cold and low grade fever1. A night-time cough is most often dry and persistent and can be caused by a variety of factors including the common cold, the flu, allergies, and exposure to environmental irritants2. A night-time cough can be disruptive and extremely frustrating. A recent study showed that a cough is one of the most common causes of night-time awakenings in colds and flu patients. A cough can have a significant impact on quality of life; affecting the ability to work, sleep and function during the day. Having a good night’s sleep helps the body recover faster3. Bronchostop Nite contains a unique combination of natural ingredients, Marshmallow root dry extract, Ribwort Plantain leaf dry extract and Lime flower dry extract. These ingredients work together to reduce the urge to cough and help you to get a better night’s sleep1,4. The Marshmallow root dry extract and Ribwort Plantain leaf dry extract have a thick, gel like consistency which creates a soothing, protective coating on the throat to relieve local irritation and soothe inflammation1,6. Excess mucus from the nasal passages can drip down the throat (post-nasal drip) to irritate the throat lining and trigger the cough reflex2. Mouth breathing at night can cause further dehydration and irritation of the throat lining which can increase cough receptor sensitivity and as a result increased coughing7,8. Bronchostop Nite’s ingredients have humectant properties which help restore hydration and reduce the urge to cough1,6. The last ingredient in Bronchostop Nite is Lime flower dry extract, which has a mild diaphoretic effect, which helps promote sweating to relieve mild feverish colds. The natural ingredients in Bronchostop Nite helps ensure a peaceful night’s sleep1,5. According to renowned medical research group the Mayo Clinic, rest is one of the most important ways your body fights off infections. Ironically, getting enough rest can also be the hardest thing to accomplish when a patient has a nagging night-time cough9. Fortunately, Bronchostop Nite is now available in leading pharmacies countrywide. Bronchostop Nite is suitable for the whole family from 4 years old. It is available in a strawberry flavour1 and can be purchased at Clicks, Dis-Chem and all leading independent pharmacies countrywide. Click here to buy now. Learn more about Bronchostop Nite or rest of the Bronchostop range at www.bronchostop.co.za. Should your coughing persist please consult your healthcare professional. References: Bronchostop® Nite professional information, May 2023. Healthline – What’s Causing My Unproductive Dry Cough at Night and How Can I Treat It (2019). Phillipson, G; Aspley, S; Fietze, I. Perceptions of the Importance of Sleep in Common Cold—Two Online Questionnaire-Based Surveys. SN Comprehensive Clinical Medicine (2020) 2:596–605. April 2020. IQVIA. IMS TPM February 2024 Assessment Report on TiliaCordata. Doc ID: EMA/HMPC/337067/2011 Murgia V et al. Upper Respiratory Tract Infection-Associated Acute Cough and the Urge to Cough: New Insights for Clinical Practice. Pediatr Allergy Immunol Pulmonol. March 2020; Sinus and Snoring Specialists – Mouth Breathing can cause a bad nights sleep (2020) at https://www.sinussnoringent.com/blog/snoring/mouth-breathing/mouth-breathing-could-be-causing-your-snoring/#(website accessed on 14 March 2024) NHS – Why do I still have a cough? (2021) at https://mft.nhs.uk/app/uploads/2021/05/Cough.pdf. Everyday Health. Why Your Cough Symptoms Get Worse at Night (2023) at https://www.everydayhealth.com/hs/cold-and-flu-relief/nighttime-cough/ (website accessed on 14 March 2024). Scheduling Status: S0 Proprietary name (and dosage form): Bronchostop® Nite Syrup. Composition: Each 5 ml oral solution contains: 62.5 mg Marshmallow root dry extract, 45.5 mg Lime flower dry extract and 50.0 mg Ribwort plantain leaf dry extract. Pharmacological Classification: Complementary medicine: Discipline Specific Traditional Claims D33.7 Combination product. These unregistered medicines have not been evaluated by the SAHPRA for their quality, safety or intended use. For more information speak to your health care professional. Further information is available on request from iNova Pharmaceuticals. Name and business address of applicant: iNova Pharmaceuticals (Pty) Limited. Co. Reg. No. 1952/001640/07, 15e Riley Road, Bedfordview. Tel. No. 011 087 0000. www.inovapharma.co.za. IN4791/24.

May 3, 2024

Homeschooling in South Africa: A practical four-step guide for parents

individual needs of a student, and lack of space at good schools in a given area. The prospect of homeschooling can be exciting and opens up many options for families, but it also needs thorough preparation and understanding before this approach is taken, in particular the legal landscape. Colin Northmore, Principal of Evolve Online School, a brand of SA’s leading private education provider ADvTECH, says there are four key areas parents should take into account when considering homeschooling as an option. 1) Navigating Legalities “Understanding and adhering to the legal framework set by the South African Schools Act is crucial. Parents must apply for permission to homeschool through the provincial education department,” notes Northmore. “This process includes notification, registration, and presenting a detailed learning plan aligned with national education standards. Ensuring compliance with these laws legitimises homeschooling and sets a structured foundation for your child’s education. It can be daunting, but is easily solved if you choose a curriculum where your provider supplies the learning plan. A good online school will be able to assist parents and provide expert support in this regard.” 2) Curriculum Selection & Tailoring Education to Your Child Choosing the right curriculum is a pivotal step. South Africa offers a range of local and international curricula, each with a unique education approach. “This is probably the most important step because it defines the limits and opportunities for your child. Parents should consider their child’s learning styles, interests, and future educational goals when selecting a curriculum. Additionally, integrating technology and various educational resources can enhance the learning experience, making it more engaging and comprehensive,” Northmore says. Parents starting homeschooling in South Africa may struggle to understand the differences between the offerings. Schools vary in how they deliver the curriculum, from only sending you the materials by post to conducting a full-time virtual school. Some provide qualified teachers and put children in small classes, while others adopt a lecture-style model with hundreds of children in the live session. Here are some questions you can ask to compare various offerings: What examination will my child write at the end of Matric? Is the provider registered with a recognised examining body, and did they have to undergo a quality assurance process to achieve that recognition? Will qualified teachers be managing my child’s learning? Are there live classes, and how many students are in those classes? How does assessment work? Does the provider use an innovative approach to teaching and learning? Will the curriculum provide a future-focused education for my child, and can the provider explain their approach? What technology will I have to buy, and how does the supplier integrate educational technology and apps into the learning? How involved will you have to be? Will my child be able to interact with their peers, and does the provider make any provision for social development? What if my child has a physical challenge or is neuro-diverse? Can the provider accommodate my child’s specific needs? 3) Creating an Effective Learning Environment Transforming a part of your home into a dedicated learning space is more than just a physical change; it’s about creating an environment that contributes to learning and growth. “A consistent routine that balances academic, physical, and creative activities is essential. Homeschooling offers the flexibility to adapt this environment and schedule to suit your child’s needs better – a significant advantage over traditional schooling methods,” notes Northmore. 4) Community Engagement and Support Homeschooling isn’t a journey to be embarked upon in isolation. Joining the homeschooling community offers invaluable support and resource-sharing opportunities. From networking with other homeschooling families to seeking professional educational advice, these connections can significantly enhance the homeschooling experience. Additionally, enrolling children in extracurricular activities can ensure they develop social skills and explore various interests beyond the academic curriculum. “Embarking on homeschooling is a decision that requires careful planning and a commitment to providing a complete educational experience,” says Northmore. “By understanding legal requirements, choosing the right curriculum, creating a nurturing learning environment, and engaging with the broader homeschooling community, parents can ensure a successful and enriching educational journey for their children. The essence of homeschooling lies in its adaptability and responsiveness to each child’s unique needs and aspirations, and its ability to offer a personalised educational pathway that can lead to profound personal and academic growth.”

May 3, 2024

SURVIVING BABY’S FIRST COLD AND FLU SEASON – A Parent’s Guide

Ah, the joys of welcoming a new bundle of joy into your life! As any seasoned parent will tell you, along with the adorable coos and cuddles come some not-so-adorable worries, especially when you’re gearing up for your baby’s first cold and flu season. While we can’t put your little one in a bubble (though, honestly, who wouldn’t want to?), we can arm you with some tips and tricks to help you both survive and thrive during those chilly months. So, let’s dive into this survival guide for Baby’s First Cold and Flu Season! Understanding the Risks First, let’s talk about why your baby is more susceptible to germs. Newborns, especially those under six months, come into this world with an immune system that’s still learning the ropes. That makes them prime targets for those pesky cold and flu bugs. But don’t worry; we’ve got your back! Symptoms in Babies Your baby won’t be able to tell you they’re feeling under the weather, so, you’ll have to rely on other signs like a fever, runny or stuffy nose, sneezing, coughing, congestion, crankiness, and changes in their eating habits or sleep schedule.1a While most baby colds and flu cases are like a minor speed bump (colds typically only last seven to 10 days),1b some viruses can turn into the Grand Canyon of problems, escalating into more serious illnesses.1c The key is to keep a watchful eye and act fast if things start to get dicey. Preventative Measures Now that you’re up to speed on the symptoms, let’s move on to how you can play superhero in your baby’s defence against germs. Vaccinations: Superheroes need their trusty sidekicks, and for your baby, that means vaccinations. Keep your baby up-to-date with those recommended shots to reduce the risk of nasty viruses.2a Limit Exposure: Keep your baby away from germs as much as possible – and that means avoiding people who are sick. If friends or family are feeling a bit off, kindly ask them to postpone their visit until they’re feeling better.2b Hand Hygiene: The power of clean hands is immense! Make sure everyone in your household practices good hand hygiene, especially before handling your little one, preparing their meals or feeding them.2c Regular Cleaning: It’s time to clean house! Disinfect touched surfaces like doorknobs, light switches, and baby’s toys. Opt for baby-friendly, non-toxic cleaning products – no toxic chemicals allowed in this hero’s headquarters!2d Breastfeeding: If you can swing it, breastfeeding is like giving your baby a superhero cape. Breast milk is packed with antibodies that can help your baby ward off infections.3 If you’re on Team Formula, make sure you’re sterilising those bottles and gear properly. Always follow the manufacturer’s instructions for formula preparation and storage. Baby’s Sleeping Position: This one’s non-negotiable, folks. Always put your baby to sleep on their back – and this applies to both day napping and night-time sleeping.4a Lots of research from all over the world shows that putting your baby to sleep on their back at the beginning of each nap or bedtime, day or night, really cuts down the risk of sudden infant death syndrome (SIDS).4b Consider having a crib or bassinet in your room for the first few months so that you can keep an eye on your little bundle of joy. Avoid Smoking: Smoking is a big villain in this story. Inhaling second-hand and third-hand smoke poses serious risks, particularly for babies. Passive exposure to smoke significantly heightens the chances of tots facing respiratory infections and other nasties. It can mess with their breathing, heart rate, and growth, making them more susceptible to sudden unexpected death in infancy (SUDI).5a Babies exposed to second-hand smoke are more likely to have a laundry list of health issues, including asthma, bronchiolitis, bronchitis, childhood cancers (yikes!), croup, ear infections, meningococcal disease (think meningitis and septicaemia), pneumonia and tonsillitis.5b Plus, those chemicals from second-hand and third-hand smoke can mess with a child’s developing brain, and trust us, baby brains are like sponges!5c Kids who already have lung or health problems are at an even higher risk from this smoke shindig.5d Oh, and one last thing – if babies live in a smoking household, their chances of picking up the smoking habit as teens double.5e That’s not cool because it can mess with their adult health too. So, keep the lair smoke-free! How Panado® – The Ultimate Chill-Beating Pain Fighter – Can Help Panado® is trusted6 by South African families to offer relief of pain and fever associated with headaches, toothache and colds and flu. The range for adults is conveniently available in tablet, capsule or effervescent form to suit individual preferences. The effervescent format is innovative and ready to work immediately.6 & 7 For kids and babies, parents trust8 Panado® to be gentle on little tummies9 but tough on pain and fever this, winter. The paediatric range includes peppermint flavoured syrup in convenient 5 ml sachets, strawberry flavoured syrup, peppermint flavoured alcohol and sugar-free syrup, recently launched grape flavoured colourant-free, tartrazine-free, alcohol-free, and sugar-free syrup and peppermint flavoured infant drops with a dosage dropper. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Final Words While it might feel like you’re fighting an epic battle, remember that you’ve got the tools and knowledge to be the superhero your baby needs. Every baby is unique, and your parental instincts are your trusty sidekick. If you ever feel uncertain or worried about your baby’s health, don’t hesitate to seek guidance from your paediatrician. With a healthy, hygienic environment, a little immune system boost, some good old-fashioned parenting love and the power of Panado®, you’ll sail through your baby’s first winter season with flying colours. Stay strong, superhero parents! Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks,

May 2, 2024

Pregnancy, your body and your baby – week 16 of your pregnancy

You are now 4 months pregnant, and have 24 weeks left to go before you birth day, although this may seem far away your baby has done so much growing in these past 16 weeks and still has lots left to do before they are born. Your body at 16 weeks Your pregnancy hormones can make your veins stretch, giving you varicose veins. While these distinctive purple lumps are the prettiest sight, generally they are painless and harmless. Pregnancy brain is another sign of a baby that you may have noticed, many moms-to-be notice they may become more forgetful or inattentive. The exact reason for this isn’t clear, however, stress and having many items on your to-do list could be contributing factors towards this. You may also notice some pregnancy weight gain (which is normal and nothing to worry about!) and your boobs will have probably gone up a few cup sizes as your body preps for breastfeeding. Be sure to invest in comfortable bras, such as maternity or sports bras, as this can help ease any discomfort. Your baby at 16 weeks Your baby is now the size of an avocado. This week may be the one that you first start to notice small kicks from your little on moving around. Another exciting marker of this time is the fact that your baby can start hearing your voice, so make sure you chat to them throughout your day. This’ll also be roughly the time that their eyes become more sensitive to light, their bones and muscles are hardening and strengthening and their eyebrows, hair and lashes are forming. Things to take note of around this time. During pregnancy you may struggle with constipation. This is a fairly common pregnancy complaint thanks to pregnancy hormones and the extra iron you’re taking in your prenatal vitamins. Eating more fibre, drinking lots of water, and exercise can help keep you regular. If you’re still struggling, chat to your doctor and they may prescribe stool softeners to help.

May 2, 2024

Getting the Proper Education for Our Kids Futures

In today’s rapidly evolving world, providing our kids with the proper education is more critical than ever. As parents, we want our children not just to succeed but to thrive in the future. But what exactly does it mean to get the “proper” education? It goes beyond simply memorizing facts and figures. It means equipping our kids with the skills and knowledge they need to navigate an ever-changing landscape filled with new technology, global connections, and a shifting job market. At Educ8 SA, we believe in empowering our children with a well-rounded education that encompasses not only core subjects like math and science but also critical thinking, creativity, adaptability, and digital literacy. Our goal is to prepare them for the challenges and opportunities that lie ahead, helping them develop the skills and mindset necessary to succeed in any field they choose. So as you are listening online today and hearing about how we explore the importance of providing our kids with the proper education for the future and discover how Educ8 SA is revolutionizing the way we educate our children, ensuring they have the tools they need to thrive in the years to come. 1.The Importance of Education for the Future Education has always been a cornerstone of society, but its importance has never been more evident than in today’s fast-paced world. As technology continues to advance and global connections grow stronger, the need for a well-educated workforce becomes increasingly crucial. Education through Educ8 SA not only provides individuals with the knowledge and skills they need to succeed, but it also plays a vital role in shaping our kids for the future and within our society as a whole. A proper education is key to unlocking opportunities and building a successful career. It equips individuals with the necessary skills to adapt to new technologies, navigate complex problems, and communicate effectively in an interconnected world. Additionally, education fosters personal growth, critical thinking, and creativity, which are all essential for success in the future for our students at Educ8 SA. 2.The Changing Landscape of Education Gone are the days when education was confined to traditional classrooms and textbooks. The landscape of education is rapidly evolving, driven by technological advancements and changing societal needs. Today, education is no longer limited to a physical location but has expanded to include online learning platforms and personalized learning experiences. The traditional approach to education, while still valuable, is no longer sufficient to prepare our children for the future. The one-size-fits-all model of education fails to address the unique needs and interests of individual students. As a result, Educ8 SA offers the alternative education methods are emerging, offering more flexibility, personalized learning paths, and a focus on practical skills. 3.The Skills Needed for the Future Job Market The job market of the future will be vastly different from what it is today. Automation and artificial intelligence are reshaping industries and transforming the nature of work. As a result, the skills that will be in high demand in the future are changing as well. In addition to core subjects that Educ8 SA offers like math, science, and language arts, the future job market will require skills such as critical thinking, problem-solving, creativity, adaptability, and digital literacy. These skills are not only essential for thriving in a technology-driven world but also for navigating the complexities of an increasingly interconnected and diverse global society. 4.Traditional Education vs. Alternative Education Methods Traditional education has long been the norm, with students attending brick-and-mortar schools and following a standardized curriculum. While this model has its merits, it may not be the best fit for all students. Alternative education methods, such as homeschooling, online learning, and project-based learning, offer a more flexible and personalized approach to education. Alternative education through Educ8 SA allows students to learn at their own pace, explore their interests, and develop essential skills that may not be emphasized in traditional classrooms. These methods also provide opportunities for students to engage in real-world experiences, collaborate with others, and develop a deeper understanding of the subject matter. Contact us today: 084 685 2138 [email protected] www.educ8sa.com

May 2, 2024

Pokémon Movie Special – Mewtwo Mayhem

Get ready for an epic Pokémon movie marathon on May 1st! First up is “Pokémon: Mewtwo Strikes Back – Evolution” at 09:10 CAT, where the legendary Mewtwo goes on a rampage, putting Ash, Pikachu, and their pals right in the middle of the action! Then, at 10:35 CAT, catch “Pokémon the Movie: The Power of Us” as Ash teams up with five heroes to save the day. The annual Wind Festival and the whole city of Fula are in danger, but this remarkable team is ready to tackle the threats and ensure an extreme adventure. Grab your popcorn, Pikachu, and join the fun on this public holiday! Premiere: Wednesday 1 May ⏰Tune in: Wednesday 1 May @ 09:10 CAT

May 1, 2024

All-Day Marathon. May-day Madness!

There’s something special brewing on Workers’ Day on 1 May – a magical all-day marathon featuring all your favourite Cartoonito friends, including Cocomelon, Lu & the Bally Bunch, Masha and the Bear, Silly Sundays, Bugs Bunny Builders, Grizzy & The Lemmings, Zig & Sharko, The Adventures of Bernie, Mr Bean and the Batwheels. That’s 11 hours of the best, back-to-back entertainment, adventure, drama and fun. Gear up for a magical Workers’ Day on May 1st with a spectacular all-day marathon! Join the fun with your cherished Cartoonito pals, including Cocomelon, Lu & the Bally Bunch, Masha and the Bear, Silly Sundays, Bugs Bunny Builders, Grizzy & The Lemmings, Zig & Sharko, The Adventures of Bernie, Mr. Bean and the Batwheels. This extraordinary event brings you a whopping 11 hours of nonstop entertainment, adventure, drama, and heaps of fun. Get ready for back-to-back episodes, making May-day Madness the ultimate celebration for all Cartoonito enthusiasts. Don’t miss the excitement — it’s a day filled with joy and laughter! ⏰Tune in: Wednesday 1 May 09:00 – 20:00 CAT

May 1, 2024

10 TEEN HEALTH RISKS: WHAT PARENTS AND TEENS SHOULD KNOW

Affinity Health, a leading provider of high-quality health coverage, explores 10 health risks parents and teenagers should know about. Adolescence is a time of rapid growth and development, but it comes with unique health risks. “As teens navigate their way towards adulthood, they encounter various challenges that can significantly impact their well-being,” says Murray Hewlett, CEO of Affinity Health. “Understanding these challenges can empower parents and teens to make informed decisions and prioritise their health.” Substance Abuse Substance abuse is a prevalent health risk among teenagers. According to The South African College of Applied Psychology, children as young as 12 years old are beginning to experiment with drugs, and a rising proportion of teens are regularly using marijuana. Experimenting with drugs and alcohol can result in addiction, mental health concerns, and a slew of other problems. Maintain open and honest communication with your teen about the dangers of substance addiction. Keep in mind the risk of substance abuse increases when children are exposed to substance use within their household. Parents should be mindful of their behaviours and set a positive example. Teenagers tend to live in the now. So, while discussing repercussions, emphasise the current and immediate effects of excessive drinking, smoking, or drug use, such as diminished capacity to function, memory loss, embarrassing behaviour, hacking cough, discoloured teeth, terrible breath, and pimples. Mental Health Disorders Teenagers are vulnerable to various mental health disorders, including depression, anxiety, and eating disorders. These disorders have a profound influence on their everyday lives and long-term well-being. Parents should be on the lookout for indicators of mental health concerns and seek expert treatment if needed. Encouraging open conversations about emotions can also make it easier for teens to seek support. Unprotected Sex and STIs Teenagers may engage in sexual activity without proper protection, increasing the risk of sexually transmitted infections (STIs) and unintended pregnancies. Durex’s Global Sex Survey (2019) revealed that a quarter of Generation Z began researching and engaging in sexual behaviours before the age of 16. These statistics raise serious concerns about teenage pregnancies and sexually transmitted illnesses. Comprehensive sex education, access to contraceptives, and open discussions about safe sex practices are essential in reducing these risks. Obesity and Poor Nutrition Obesity is becoming more common among teens and can not only cause health concerns such as diabetes, high cholesterol, joint problems, breathing problems and heart disease but also impact self-esteem. The World Health Organization highlighted over 340 million children and adolescents were overweight or obese in 2016. World Obesity Atlas 2023 warned that more than half of the world’s population could be overweight or obese by 2035, with childhood obesity predicted to more than double. Obesity is characterised mainly by excess body fat, and body fat is estimated using a guideline known as the body mass index (BMI). The BMI calculates a teen’s weight and height. The findings are then compared to benchmarks for children of the same gender and age. Focus on making small changes together to help your teen maintain a healthy weight. Encourage your teen to get at least 60 minutes of exercise every day. Keep healthy snacks in the house, like fresh fruits and veggies, and replace sugary drinks with water. And don’t forget the importance of sleep – earlier bedtimes can help prevent obesity. Smoking and Vaping Tobacco use remains a significant health risk for teens, and the emergence of vaping has added a new dimension to this problem. A survey conducted by the University of Cape Town Lung Institute on 6 922 high school learners from Grades 8 to 12 revealed more teens are vaping as a way to control stress levels. Both smoking and vaping can lead to addiction and have serious health consequences. Talk to your teen about the dangers of tobacco and nicotine use and provide resources to help them quit if necessary. Internet and Social Media Addiction Teens spend an average of seven hours and 22 minutes each day on screens, as reported by Common Sense Media. This doesn’t include computer time for academics. Excessive screen time can disrupt sleep and affect emotional health. While screens may always be a part of your teen’s everyday life, they don’t have to be the central part. Establish healthy screen time limits and encourage your teen to do offline activities that promote face-to-face interactions. Turn off the TV during meals and discourage text messaging or web browsing while eating. Consider implementing screen-free days to ensure your teen maintains a healthy balance between screen time and other activities. Organise family activities that do not involve electronics, such as board games or family hikes, and establish a clear rule that electronic devices should be off-limits during these shared moments. Bullying Bullying, including cyberbullying, can have a devastating emotional and psychological impact on teens. Parents should be aware of the signs of bullying and create a safe space for their teens to discuss any issues they may face. Encouraging kindness and empathy can also help combat bullying behaviour. Self-harm and Suicidal Thoughts Teenagers may experience overwhelming emotions and resort to self-harm or have thoughts of suicide as a way to cope. Parents should be vigilant for signs of self-harm or suicidal ideation and seek professional help immediately if they suspect their child is in crisis. Creating an open and non-judgmental environment is crucial for teens to share their struggles. Reckless Driving and Accidents In South Africa, one can get a learner driver’s license at 16 years of age and a proper driver’s license at the age of 18. Sadly, the risk of motor vehicle crashes is high among teens ages 16 to 19. Teens are more likely than older drivers to underestimate dangerous situations. They’re also more likely than adults to make mistakes that can lead to severe crashes. Parents should emphasise the importance of responsible driving, enforce safe driving habits, and set rules and consequences for reckless behaviour behind the wheel. Eating Disorders Eating disorders are complex mental health conditions characterised by unhealthy relationships with food, body image, and eating behaviours. Common types of eating disorders affecting teens include anorexia nervosa, bulimia nervosa, and binge-eating

April 30, 2024

Tik Tok’s viral rice water toner is breaking the internet, but does it really work?

The Tik Tok beauty community is known for sharing plenty of skincare tips and hacks – some incredibly useful, others a little wacky. The latest DIY skincare trend to emerge on this social media platform – and go viral – is rice water toner. Influencers are swearing by it, and the hashtag #ricewater has surpassed 800 million views on Tik Tok, so it comes as no surprise that women all over the world are trying it themselves. To make rice water is super simple: Steep white rice in cold water for about half an hour, then drain the water from the rice. Some women like to cool it in the fridge, while others use it at room temperature. Dip a cotton pad in the liquid and gently sweep it across your skin, allowing it to dry before applying your serum or moisturiser. According to Tik Tok, this cloudy water makes the perfect toner, helping to increase the skin’s radiance, reduce redness, soothe irritated skin and neutralize free radicals (thanks to its antioxidant content). Rich in protein, amino acids, starch and vitamins B and E, rice water may be a new trend on social media, but its use in beauty is not. It’s been documented that women in Ancient China and Japan used rice water to cleanse their skin and hair, as it was believed to give the skin a glow and increase the hair’s shine. While there is something to be said for the history and tradition that goes along with the use of rice water, it’s important to investigate any skincare trend that emerges on social media before trying it yourself. Lamelle Research Laboratories is a leader in the skincare industry, and is always at the forefront of innovation and new, cutting-edge skincare technologies. Karen Bester, Medical Trainer at Lamelle, gives her professional opinion on the rice water toner trend: “In terms of the pH of rice water, I think the fermentation probably changes the pH of the water so that it might be more compatible with skin. The carbohydrates present in rice water might actually help the skin to trap water. We know that Ferulic acid is derived from certain forms of rice and this is a great exfoliator and antioxidant. Fermentation increases the probiotics in the solution and they might have some effect on the skin’s biome. I am not sure that rice and human probiotics are the same but it being human food, it probably does help. I do not believe it will reverse severe sun damaged skin or manage acute inflammatory acne, but I do think it could benefit skin that is generally healthy and just needs a boost. It is also cost effective.” So while it may not cure acne or fix any or all skincare concerns, it does have its benefits. For a professional treatment that offers visible results and improved skin health using ingredients derived from rice, look no further than Lamelle’s Rice Bran Peel. This professional treatment is renowned for its anti-ageing benefits, as well as for its ability to help reduce and manage pigmentation. The main ingredient in the Lamelle Rice Bran AO (antioxidant) Peel System is Japanese rice bran extract which offers a rich source of Ferulic acid. This polyphenol is incorporated into the peel with Ascorbic Acid, Citric Acid, Lactic Acid Retinol and Panthenol. Rice Bran AO peel system is an effective in-office treatment for clients seeking age prevention options. This combination of ingredients offers an effective resurfacing treatment with the added advantage that it has no sun-sensitizing risk (sensitivity to the sun is a real risk for the first week post peel with alpha hydroxy acids peels). What can you expect from this treatment? After preparation of the skin, four layers of peel solutions are applied to the skin over each other – two layers of each of the two Rice Bran AO peel solutions. You may experience a slight feeling of tightening of the skin during the procedure, and only the slightest tingle is experienced in very dry skin, making the treatment very comfortable. The skin is left with a light yellow mask, which is to be removed at home, 6-8 hours post-treatment, using a Lamelle cleanser, and followed with the Restorative Balm. This twice-daily routine, including the use of sunscreen during the day, is continued until the skin has fully recovered (after about a week). Expected post-treatment recovery: Day 1-2: Skin can feel heat sensitive and slightly sensitised; Day 3-5: Sensitivity with light flaking – some products can cause the skin to tingle and flush; Day 6-7: Slight sensitivity – go back to usual cleanser and moisturiser; Day 8: Returns to home care product routine. Skin benefits: Increased desquamation (shedding); Increased antioxidant protection; Improved skin texture, brightness and removal of irregular pigmentation; Increased product penetration. If you’re looking for an anti-ageing solution, or want to improve pigmentation or your skin’s texture, find out from your skincare professional if the Lamelle Rice Bran AO Peel System is suitable for you. Learn more at www.lamelle.co.za

April 29, 2024

Why Wingu Centurion Smart School? Because your child will unleash their full potential

Welcome to the International Private School in Centurion, where we prioritize small class sizes and a modern approach to education. At our Wingu-powered Smart Schools, we provide a safe, reliable, and dynamic learning environment for students from diverse backgrounds. Partnering with the Oxford International Curriculum, we deliver high-quality, technology-enabled education that prepares students for success in an ever-changing world. With Wingu’s cutting-edge digital platform, your child will have access to world-class accredited primary and secondary international education. Our expert team of educators is committed to providing personalized attention and guidance to ensure that every student reaches their full potential. Join us at the International Private School in Centurion, where innovation meets excellence in education. What is a Smart School? It is the future of education; this is where innovation meets flexibility. At our school, we embrace a modern approach that integrates technology and innovation into every aspect of teaching and learning. From interactive whiteboards to online learning platforms and virtual reality, we utilize cutting-edge technologies to enhance the educational experience for our students. Benefit from our Hybrid Model, where students have the flexibility to learn from home or at school, accommodating diverse lifestyles and preferences. Our curriculum is designed to be flexible, stimulating, and engaging, ensuring that every student receives a top-quality education. With a focus on personalized learning, our experienced educators tailor each student’s learning journey to their unique needs and strengths. Experience the difference at our Smart School in Centurion, where education evolves to meet the needs of tomorrow’s leaders. Benefits of Smart School Safe and reliable. Small class sizes. Individualised coaching sessions. Dynamic and social atmosphere. Diverse backgrounds. Oxford International Curriculum. British International Curriculum for ages 6-19. Technology enabled education. Primary and secondary international education. Expert team of educators. Personalized attention. Children achieve their full potential. Modern approach with a Hybrid Model. We also have a Blendflex approach that is a face-to-face, Online, & Hybrid student experience running simultaneously The term “Blendflex approach” refers to a flexible educational model that combines elements of face-to-face learning, online learning, and hybrid learning. In a Blendflex approach, students have the option to choose how they want to attend classes: they can participate in face-to-face lessons at the school, engage in online learning from home or any other location, or opt for a hybrid model where they alternate between in-person and online learning. This approach allows for greater flexibility and adaptability, catering to the diverse needs and preferences of students. It ensures that learning can continue seamlessly regardless of external factors such as location, schedule constraints, or individual learning styles. Overall, Blendflex provides students with more control over their learning experiences while still maintaining the benefits of both traditional and digital learning environments. Wingu also have a remote learning platform Remote learning platforms play a crucial role in facilitating distance education, online courses, virtual classrooms, and remote work environments, particularly during times when in-person interactions are limited or not feasible, such as during pandemics or in remote locations. Book a consultation! Contact us at: Univeristy of Pretoria, Hatfield Campus, Human Sciences Building, TuksNovation, Floor 14 https://wingu-academy.com/book-now | [email protected]

April 26, 2024

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