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Gently Preparing Your Little One for a Montessori Journey: A Parent’s Guide

Starting Montessori school is a beautiful milestone – not just for your child, but for your whole family. At Lotus Preschool, we understand that this transition can come with a mix of emotions. The good news is, with a little preparation, your child can step into this new world. They can do so with confidence and joy. One mum, Sarah, told us: “I was so nervous about Theo starting school. But when I saw how excited he was to put on his own shoes. He carried his bag like a big boy. I realized he was more ready than I thought. Montessori gave him that spark.” Here are some gentle tips to help prepare your little one – and yourself – for a Montessori beginning. Foster Independence in Everyday Routines Montessori education is built on the belief that children are capable and competent. Encourage independence in small but meaningful ways: Parent Testimonial: “Ellie takes so much pride in making her own sandwich. It’s messy, but you can see her confidence growing every time she tries.” – Louis, dad of a 4-year-old Create Calm, Predictable Mornings Montessori classrooms are calm and ordered – and your mornings can be too: Common Challenge: “My child is slow to get ready and we end up rushing.”Solution: Try using a picture-based morning schedule to make each step fun and clear. Nurture Natural Curiosity Montessori embraces the magic of a curious mind. You can do this at home by: Parent Story: “Zara became obsessed with snails after we found one in the garden. She made a little notebook and drew ‘her snail’ every day. That spark of curiosity started with a walk around the block.” – Tara, mum of two Practise Grace and Courtesy Montessori education gently teaches social skills through respectful interaction: Tip: Role play what a first school day might look like. Start from greeting the teacher and continue packing up at home time. Talk About School with Positivity and Reassurance How you talk about school will shape how your child feels about it: Real Moment: “We created a special goodbye rhyme that we say every morning. It became our little tradition and helped Charlie feel secure walking into school.” – Joanne, mum of a first-year student Overcoming Common Worries Many parents share similar concerns. Here’s how we can ease them: “Will they be okay without me?” Montessori environments are nurturing and supportive. Staff are trained to help children settle in gently.Tip: Practise short separations in advance and always say goodbye – never sneak away. “My child doesn’t like change.” Routine helps children feel safe. Visit the school together, meet the teacher, and talk about what they can expect.Tip: Read picture books about starting school to build familiarity. “They’re shy around other kids.” Montessori settings encourage peaceful, one-on-one interactions and small group activities.Tip: Arrange a few play dates before school starts to build social comfort. Further Reading for Curious Parents If you’re keen to explore more about Montessori education, we recommend: Final Thoughts Preparing for Montessori isn’t about buying special materials or mastering skills before day one. It’s about offering your child trust, respect, and the chance to grow into themselves. You’re already doing that by reading this. We’d love to hear from youWhat’s helped your family get ready for schoolDo you have a favourite routine or goodbye traditionShare your tips and stories in the comments below – you may inspire another family If you’d like to learn more about Lotus Preschool, we’d be delighted to welcome you. You can also visit our Montessori environment. Just get in touch.

September 22, 2025

Gumball’s on the Move: Coming to a City Near You!

Five Cities. One Van. Unlimited Fun. Gumball’s Van Tour hits South Africa’s biggest cities to celebrate the launch of Cartoon Network’s brand-new series, The Wonderfully Weird World of Gumball, on 6 October. Elmore’s quirkiest duo is packing their bags, loading up the van, and heading to South Africa for a road trip bursting with fun, mayhem, and wonderfully weird Gumball mischief! To celebrate the arrival of Cartoon Network’s brand-new series, The Wonderfully Weird World of Gumball (premiering 6 October), our favourite 12-year-old and his brother are hitting the road, bringing a truckload of games, laughter, and Elmore-style chaos with them. Tour Dates Catch the Gumball Van in these cities: Wonderfully Weird Fun at Every Stop Each city will get a full dose of Elmore energy, with activities only Gumball and Darwin could dream up: Whether it’s selfies with Gumball, cheering on your teacher in a dance-off, or winning prizes cooler than a Watterson family dinner, there’s no telling what wonderfully weird fun will unfold when the van pulls up. Welcome Back to Elmore, Where Weird Is Wonderful The Wonderfully Weird World of Gumball picks up where The Amazing World of Gumball left off, but cranks the chaos to eleven. Back in Elmore, the laws of reality are a joke and family life is anything but ordinary. Whether battling an evil fast-food empire, fending off a lovelorn AI who won’t stop texting his mom, or trying to convince Banana Joe that pants are, in fact, mandatory, Gumball Watterson drags Darwin, Anais, and the rest of the gang into adventures that defy logic. With bigger twists, bolder stories, and the same surreal humour that made them global fan favourites, this spin-off is weirder, wilder, and more inventive than ever. Join the Chaos This is your chance to step inside Gumball’s wonderfully weird universe, meet your favourite characters, play, laugh, and maybe even cause a little mayhem of your own. And don’t forget: The Wonderfully Weird World of Gumball premieres Monday, 6 October 2025, on Cartoon Network Africa, DStv channel 301. It’s not just TV, it’s a wonderfully weird adventure.

September 22, 2025

Lesser-Known Pregnancy Risks That Need To Be Discussed

Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. “While most women know the basics of pregnancy care, there are lesser-known risks that can have serious consequences for both mom and baby,” says Sr Londe, an independent midwife and Vital Baby’s trusted advisor, working with families across South Africa. “And too often, they’re only picked up when things go wrong.” From vitamin deficiencies to high blood pressure and undetected anaemia, these “silent risks” are more common than you might think — and they’re especially relevant in the South African context. 1. Vitamin D Deficiency – The Hidden Threat You’d think a sunny country like South Africa wouldn’t have to worry about Vitamin D levels — but studies show that up to 80% of South African women are deficient during pregnancy, especially those with darker skin tones or limited sun exposure. Vitamin D is essential for calcium absorption and foetal bone development. Low levels have been linked to gestational diabetes, low birth weight, and even developmental delays after birth. Most women don’t know they’re deficient because symptoms like fatigue and mood swings are brushed off as ‘normal pregnancy symptoms’, but it’s worth testing and supplementing if necessary. 2. Pregnancy Hypertension – Not Just a Late-Pregnancy Problem High blood pressure in pregnancy (also called gestational hypertension or pre-eclampsia) is a growing concern, especially in women over 35, first-time moms, or those with underlying conditions. In South Africa, pre-eclampsia is one of the leading causes of maternal mortality, according to data from the Department of Health. Symptoms can include swelling, headaches, or visual disturbances — but often, there are no early warning signs at all. That’s why regular blood pressure checks at every antenatal visit are so critical. “Hypertension doesn’t just affect the mother,” warns Sr Londe. “It can limit blood flow to the baby, leading to premature birth or growth issues.” 3. Anaemia – Common, but Often Ignored Iron-deficiency anaemia is one of the most prevalent nutritional conditions in pregnant South African women — yet it’s often overlooked as just being “tired” or “run-down.” Anaemia can increase the risk of preterm labour, low birth weight, and even postnatal depression. “Many women assume exhaustion is just part of pregnancy,” says Sr Londe, “but if you’re struggling to get through the day, can’t catch your breath, or feel dizzy often — it’s worth checking your iron levels.” While some of these risks may sound worrying, the good news is they are easily manageable with the right support. The key is awareness, routine checks, and not brushing off how you feel. Pregnancy isn’t just about baby scans and cravings — it’s also a time of massive change for a woman’s body. And while many risks fly under the radar, they don’t have to be scary. “When moms are informed, they’re empowered,” says Sr Londe. “A healthy pregnancy starts with understanding your body, trusting your instincts, and never being afraid to ask questions.” Because when it comes to pregnancy health in South Africa, it’s not just about what’s obvious — it’s about what’s overlooked, so discuss any changes and concerns with your healthcare provider to ensure a healthy, safe pregnancy. Join Sr Londe for the monthly Ask The Midwife Live on Vital Baby South Africa’s Instagram account to get support and advice on pregnancy, birthing, and the postpartum time.

September 22, 2025

Growing up strong: Why milk and dairy matter for teenagers

The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life. As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed for healthy growth. But once our children reach adolescence, our focus tends to shift. We’re more concerned about how they are navigating puberty, their social lives, their emotions and the general ups and downs of tween and teenage life. However, between 10 and 19 years, our children are still undergoing remarkable physical changes. In fact, adolescence is when up to half of their adult bone mass is formed, which makes this life-stage the once-in-a-lifetime chance to build the foundation for strong, healthy bones that will carry them for the rest of their lives. Tereza Hough, CEO of the National Osteoporosis Foundation of South Africa (NOFSA) says, “You have until the age of 25-30 years to put as much bone in your bone bank as possible. This is called peak bone mass. After the age of 35-40, everyone starts losing bone at a steady rate. This occurs slowly and is a natural process. So, the more bone there is, the better! The most important time to stash as much bone as possible is during the teenage years when you have a growth spurt. It’s a life stage when you need extra calcium and exercise to ensure maximum benefit to your bones” Why milk and dairy are great for your body, brain and bones According to Maretha Vermaak, Registered Dietitian at Rediscover Dairy, encouraging our tweens and teens to have three to four servings of milk or other dairy foods daily, is a great way to build a healthy body. She says, “Because these foods are rich in good-quality protein, milk and dairy help muscles to grow well, and the significant amount of calcium in milk helps to form strong bones. Adding milk and dairy to a teenager’s diet can also help with weight control. Milk and other dairy foods are packed with good quality protein and slow releasing carbohydrates, so they keep energy levels up and help with feeling fuller for longer. This way, teenagers can stave off the munchies and avoid having too many high-energy but nutrient-poor snacks. The protein and vitamin B12 in milk can also help to keep nerve and brain cells healthy – essential for a fast-thinking, sharp mind.” How much calcium do teens need for bone health? Teenagers’ bodies need about 1300 mg calcium per day to support the growth and development that takes place during this life stage. Unfortunately, the calcium intake of many teenagers – especially girls – is well below the recommended daily amount (RDA). South African research has shown that adolescents’ calcium intake ranges from 303 mg to 642 mg per day. Not having enough dairy during times of active growth, and especially if someone is not physically active, compromises optimal bone formation. Building strong bones during the teenage years is the best way to protect against fractures and osteoporosis later in life. How dairy helps with muscle development, weight management and body composition Maretha explains, “The high-quality protein in milk and dairy foods, consisting of both casein and whey, is a source of essential amino acids. These are building blocks of protein which contribute significantly to lean body mass and help regulate fat mass. This is especially important during adolescence, a time of increased muscle development, linear growth and physical activity. Milk is therefore an excellent complement to lysine-deficient staple foods such as maize and wheat i.e. pap and bread, and can help to create a complete amino acid profile that supports healthy muscle growth and development.” Dairy also helps to promote satiety, and research shows that including milk and dairy in the diet – even full-cream options – is positively linked with keeping body weight in check. Several studies have shown that milk intake generally has neutral or even protective effects on body weight and metabolic health in children and adolescents when part of a well-balanced diet. Why dairy supports cognitive development Nutrition and dietary behaviours have a key role in brain and nerve development, and the nutritional profile of milk and dairy foods supports healthy growth, active lifestyles and brain development. Specifically, the high-quality protein and vitamin B12 found in milk contribute to cell replication and nerve function, which are essential for cognitive processes. It’s easy to make the most of dairy everyday Maretha says, “To meet approximately 70% of their daily calcium requirements, teenagers should consume three portions of dairy per day. This can include: 250 ml of milk (fat-free, low-fat or full-cream); 200 ml of amasi; 200 ml of yoghurt; or 40 g of cheese per portion. The choice between full-cream, low-fat or fat-free dairy should be guided by personal preference and individual energy intake goals.” The following practical recommendations can help your teen achieve this dairy intake: Of course, adolescence brings on more independent behaviour, including when it comes to food choices and dietary habits. With busy schedules, filled with academic, social and after-school commitments, many teenagers develop irregular eating habits. They may frequently skip meals and opt for quick food options, often displacing nutrient-rich foods with highly processed convenience choices, which can significantly lower dietary quality. Maretha concludes, “While it may be challenging to have a direct, daily influence on your teen’s food choices, parents can be highly effective when it comes to stocking the fridge and the pantry with healthy choices, including lots of favourite dairy options. If your teen is often pressed for time, buy smaller sized on-the-go dairy products that are easy to pack in lunchboxes or consume on the ride to school. For family meals, experiment with delicious recipes that include dairy as an ingredient such as smoothies or adding cheesy toppings to baked dishes and creamy yoghurt to curries. Luckily, dairy foods are generally popular across all age groups, and to get your teen to have three to four servings a day can

September 19, 2025

Celebrate Batman Day on Cartoon Network! 🦇🎉

Get ready, superhero fans! Cartoon Network is celebrating Batman Day with an action-packed lineup featuring a Teen Titans Go! marathon and exciting LEGO DC movies — perfect for the whole family. Here’s what’s in store: Packed with heroics, laughs, and thrilling adventures, this Batman Day celebration is one not to be missed. Tune in to Cartoon Network and join the fun — it’s a Batman Day to remember! 🦇🌟 📺 Premiere: Saturday 20 September 2025 ⏰ Tune-In: Saturday from 08:25 CAT

September 19, 2025

Parent Wellness and Its Impact on Child Well-Being

A parent’s wellness plays a significant role in that of their child. The parent’s whole-person health and their child’s development are heavily interconnected. When parents focus on maintaining their wellness and whole-person health, it builds a healthy foundation for a supportive and nurturing environment in which their children can thrive. In this blog post I explore five reasons why parent wellness is essential and provide practical tips to implement positive change. Understanding Parent Wellness: The Wellness Wheel Parent wellness goes beyond physical health; it involves a harmonious approach across several dimensions. The Wellness Wheel is a tool that illustrates these interconnected dimensions of wellness: emotional, physical, intellectual, social, occupational, spiritual, financial, and environmental. Each dimension is invaluable for holistic health, showing how different areas contribute to overall well-being. When one area is lagging, it can create dissonance affecting other areas, impacting both the parent and the family as a whole. Embracing the Wellness Wheel supports a more holistic, resilient approach to family life. Why is Parent Wellness so Important? Parent wellness is essential because it lays the foundation for a healthy, supportive family environment. When parents prioritise their well-being across all the dimensions, they’re better equipped to manage stress, model healthy habits, and support their children’s development. By nurturing their wellness, parents can create a harmonious, resilient family dynamic that influences their children’s emotional health, confidence, and growth. Awareness of the Impact Children are perceptive and frequently absorb their parents’ moods, energy, and stress levels. Parents may be surprised at how deeply their own wellness affects their children’s emotional state and well-being. Tip: Set aside a few moments each day to reflect on your emotions and stress levels. Noticing fluctuations in your own wellness helps you take proactive steps to create a centred and supportive atmosphere for yourself and your child. Enhanced Parenting Effectiveness Parents who feel harmonious and healthy are more patient, empathetic, and resilient when managing family dynamics. This emotional awareness allows them to respond in a centred manner and create a secure environment for their children. Tip: Make self-care a priority by practising mindfulness, engaging in regular movement, or taking breaks when needed. The healthier you are, the better equipped you’ll be to provide calm and consistent support for your child. Systemic Wellness Wellness within a family is not just individual; it’s systemic. When one person prioritises their health, it positively influences the dynamics and well-being of everyone in the household. Tip: Create an open dialogue with family members about wellness. Setting shared wellness goals or scheduling family check-ins can help establish a supportive and harmonious environment for everyone. Quality Time for Wellness Spending quality time is key for wellness, whether alone, as a couple, with each child, or as a whole family. Each type of quality time strengthens relationships and nurtures each person’s emotional health. It is important to spend quality time in all the different networks that create your inner family dynamic: the individual intrinsic network, the couple relationship, the parent-child network (quality time with each child individually is essential), and the family network. Tip: Be intentional with your time—plan individual moments with each family member, take regular couple time, and organise family activities that everyone enjoys. Quality time deepens connections and enhances emotional well-being. Children Emulate Healthy Habits Children learn by observing, so modelling healthy habits can positively shape their behaviour. When parents engage in regular self-care and wellness habits, children are likely to adopt these habits and develop similar healthy practices. Tip: Let your children see you practising wellness habits, such as eating nutritious meals, taking time for mindfulness, or moving and stretching. These visible habits help them understand the importance of self-care and encourage them to make similar choices. Conclusion Parent wellness is the foundation of a healthy family environment. By prioritising their own health, parents not only improve their well-being but create a nurturing atmosphere where children can thrive. When parents approach their wellness intentionally, they can support their children’s growth, happiness, and resilience through everyday actions. Remember, a parent’s health and harmony often become a child’s example. Visit our Content Page for beneficial interviews and blogs! Visit our shop to see some of the amazing products and support services available to you! Previously published on Holistic Awareness and EduHelp. Resources: Cape Talk Parent Wellness

September 19, 2025

Future-Proof Learning for Future-Ready Leaders

Why Wingu Academy Is South Africa’s Most Forward-Thinking Online School In an era where the world is changing faster than ever, education needs to do more than just follow a curriculum—it needs to prepare learners for the realities of tomorrow. At Wingu Academy, we don’t just teach; we equip learners to lead. Our approach to education blends academic excellence with future-focused skills, ensuring every learner leaves with more than a certificate—they leave with confidence, competence, and the tools to thrive. A Curriculum Built for the 4IR World Wingu Academy delivers an internationally accredited curriculum that goes beyond textbook learning. Backed by respected global partners such as Pearson, Oxford International, and SACAI, we offer a rigorous academic programme that meets global standards while remaining relevant to South African learners. But what truly sets Wingu apart is how we integrate 4IR (Fourth Industrial Revolution) skills directly into the learning journey. Students are introduced to and actively engage in: These aren’t just “nice-to-haves”—they are core competencies in today’s digital-first world, and Wingu makes them accessible and meaningful at every stage of development. Personalised Support, Real Results Academic content is only one piece of the puzzle. At Wingu, we know that true success happens when students feel supported—and that includes parents too. Through our Subject Support Advisor (SSA) Programme, learners have access to consistent, personalised academic guidance. Each student’s learning journey is carefully monitored and adapted where needed, ensuring they stay on track and engaged. Parents are kept informed with weekly check-ins, progress reports, and termly feedback that offers full visibility and peace of mind. This partnership-driven model means that no one is left behind—and every learner has the space to grow confidently at their own pace. Flexibility That Empowers, No Compromises One of the defining strengths of Wingu is flexibility without the loss of structure. Live classes with qualified educators are paired with self-paced tools and resources, allowing learners to shape a timetable that suits their lifestyle and learning rhythm. Whether a student needs time to focus on a passion, travel with family, or simply learn in an environment that respects their individuality, Wingu adapts. And yet, the structure remains clear through assessments, schedules, academic check-ins, and direct teacher engagement. This is online schooling with support, not solitude. Prepared for University. Ready for the World. Wingu learners graduate with more than just academic knowledge—they gain the digital literacy, academic habits, and global competencies required to thrive at leading universities and in the modern workplace. Our alumni are already taking the next steps into tertiary education and professional pathways, equipped with confidence in both academics and soft skills. They’ve learned to manage time, think critically, communicate effectively, and adapt quickly—skills that serve them in any future they choose. Why Wingu? Wingu Academy offers something few others do: ✔ A world-class curriculum grounded in global best practice ✔ A future-ready skillset developed through hands-on learning ✔ A personalised support system for learners andparents ✔ The flexibility to learn from anywhere without sacrificing structure or quality ✔ A track record of academic achievement and learner confidence 📣 Don’t Wait for the Future—Create It If you’re looking for a school that sees your child’s potential, adapts to their needs, and prepares them for a world of change—you’ve found it. Experience what it means to be part of the Wingu Way. Enrol today. Future-ready starts now.

September 19, 2025

Heartwarming Fun With Sonia, Hugo, and Mel 🌟

In this delightful feel-good comedy series, siblings Sonia, Hugo, and Mel spend their days creating full-of-heart memories with Mom, Dad, and Granny. Whether it’s tackling playful adventures in the backyard, enjoying silly games with friends, or sharing those little everyday moments that mean so much, this show captures the joy of family life in the most heartwarming way. Each episode highlights the laughter, love, and lessons that come with spending time together. From giggles at the dinner table to fun-filled outings with Granny, Sonia, Hugo, and Mel remind us how special family and friendship truly are. It’s the perfect series for families who want to watch, laugh, and celebrate the magic of being together. Don’t miss it — tune in and join the fun! 📺 Premiere: Saturday 20 September 2025 ⏰ Tune-In: Weekends at 16:00 CAT 2 new episodes per day

September 19, 2025

Bonding with Your Baby: Tips for New Moms and Dads

The early days of parenthood are filled with awe, excitement, and sometimes uncertainty. Bonding with your baby is more than just cuddles—it’s the foundation for a secure attachment, emotional development, and long-term well-being. Both moms and dads play a critical role in creating strong, nurturing connections with their little ones. Here are practical ways to strengthen that bond while supporting your baby’s growth. 1. Skin-to-Skin Contact Skin-to-skin contact is one of the most effective ways to bond with your newborn: 2. Eye Contact and Talking Even newborns benefit from verbal and visual interaction: 3. Gentle Touch and Massage Touch is a powerful bonding tool: 4. Shared Activities Both parents can participate in activities that strengthen connections: 5. Create a Routine Babies thrive on predictability, and routines foster secure attachment: 6. Include Both Parents Bonding is not limited to moms: 7. Mind Your Wellbeing A happy, healthy parent is better able to bond: Final Thoughts Bonding with your baby is a journey that grows every day. Through touch, eye contact, routines, and shared activities, both moms and dads can create a secure foundation for emotional and social development. Remember, it’s not about perfection—small, consistent acts of love, attention, and presence make the biggest impact. Sources:

September 18, 2025

Habits of Mind – A Critical Thinking Programme

I am excited to share the Habits of Mind programme, an integral part of our educational approach here at St. Teresa’s School. As we strive to provide our children with a well-rounded education, we not only cover our academic syllabus but also incorporate the Habits of Mind programme aimed at nurturing critical thinking and problem-solving skills. While we still maintain a strong academic focus on Literacy and Numeracy in our Junior Primary phase, we recognise the equal importance of developing critical thinking skills. Our goal is to equip our children not only with foundational knowledge but also with the tools necessary to navigate an ever-changing world with confidence and resilience. In today’s rapidly evolving world, the ability to think critically and creatively is more important than ever. Children are no longer merely expected to regurgitate information; now, they are challenged to be actively involved in the process of knowledge production. The Habits of Mind programme, which emphasises the development of key cognitive skills, is essential for success in the 21st century. The Habits of Mind programme, comprising 16 core habits, empowers children to approach questions and problems with intelligence and creativity. Rather than focusing solely on providing correct answers, we are interested in how children respond when faced with uncertainty or unfamiliar challenges. By developing these habits, children learn to persevere, think flexibly, and collaborate effectively, equipping them with invaluable skills for lifelong learning. At St Teresa’s School, each week, we focus on a different Habit of Mind, guiding children through activities designed to foster critical thinking and problem-solving abilities. We have adapted the Habits of Mind terminology to make it more accessible and age-appropriate for our younger children. For example, the Habit of Mind “Thinking Interdependently” has been simplified to “Work Together”, making it easier for our young children to understand and apply. Other examples of the 16 Habits of Mind, using our child-friendly language, include: “Try New Things”, “Use What You Know”, “Ask Questions”, “Try a Different Way”, and “Understand Others”. “Persistence: Stick to It!” is a Habit of Mind that we have recently explored. This Habit of Mind emphasises the importance of embracing challenges and learning from mistakes, instilling a growth mindset and a determination to overcome obstacles. Here are some self-reflective thoughts from a few of our Grade 3 children on this Habit of Mind: “When I started hip hop, I didn’t like it, but I kept at it and now I might go to Nationals!” – Sibane “I stuck to reading a chapter book for the first time when I was five!” – Emma “When I kept getting things wrong in Matific, I started over and over, and then finally I made it to the end and got five stars.” – Lilith “When I was at a horse riding show, it was my turn to do the course. I was about to jump the last jump, but I was very scared. But I tried and it was worth it!” – Scarlette “When I was playing, it was very hard, but I kept going”. – Zaneerah We also encourage our children to adopt the power of “yet.” Rather than saying, “I can’t,” we encourage them to acknowledge that they may not have mastered a skill “yet,” emphasising the potential for growth through perseverance and effort. I encourage you to explore and learn more about the Habits of Mind programme by accessing the following link: Introducing the Habits of Mind For those interested in reading further on this topic, I highly recommend the work of Carol Dweck, who has written several influential books on the concept of Growth Mindset. Together, let us continue to support our children in becoming confident, independent, critical and creative thinkers who are ready to tackle the challenges of tomorrow. Carol Goosen St Teresa’s School Head of Academics

September 18, 2025

Screen Time Tips: Balancing Technology and Play

In today’s digital age, screens are everywhere—from tablets and TVs to phones and computers. While technology can be educational and entertaining, too much screen time can interfere with sleep, physical activity, and social development. Learning to balance screen time with active play is essential for raising healthy, well-rounded children. 1. Set Clear Boundaries Children thrive on structure, even when it comes to screens: 2. Choose Quality Content Not all screen time is created equal: 3. Encourage Active Play Balance screen time with movement and exploration: 4. Model Healthy Habits Children learn by example: 5. Integrate Technology Mindfully Use screens as a tool, not a babysitter: 6. Watch for Warning Signs Excessive or unhealthy screen time can impact children: Final Thoughts Technology is an integral part of modern life, but moderation is key. By establishing limits, choosing quality content, encouraging active play, and modelling healthy habits, parents can ensure children enjoy the benefits of screens while still engaging in meaningful, real-world experiences. Balance isn’t about eliminating screens—it’s about integrating them thoughtfully into daily life. Sources:

September 18, 2025

Unexpected Emergencies: How the Right Medical Cover Protects Your Kids

There isn’t usually a warning when a child has a medical emergency. An unexpected fall from a jungle gym, a high fever that won’t go away, or a breathing problem that gets worse overnight can all make a normal day into a crisis. In South Africa, where healthcare costs can be very different between the public and private sectors, whether a family has enough medical insurance can make the difference between getting treatment right away and waiting hours for an answer. In this country, private health care is expensive. A 2019 study published in the South African Medical Journal found that intensive care services at a central public hospital cost an average of R22 870 per patient per day. The financial impact of hospitalisation extends far beyond the ICU. Research published in BMC Health Services Research in 2021, which modelled public hospital costs for COVID-19 care, estimated R75 127 per admission for treatment in a general ward only, and R103 030 per admission when a patient required both ward and ICU care. The same study calculated a public-sector ICU unit cost of R17 845 per day, underscoring the high expense of critical care in South Africa’s state hospitals. It should be noted that it is merely impossible to get one definite answer as to cost of either private or public health care as there is a lot of factors to take into account. Also, these numbers change significantly over short periods of time in certain instances. Costs can be very high for the youngest and most at-risk patients. In South Africa, the cost of staying in a Neonatal Intensive Care Unit (NICU) is approximately R 22 013.20 per day and this is only the flat rate. It covers all equipment except certain ventilators and oxygen-related items. According to the Gauteng Department of Health’s Uniform Patient Fee Schedule for 2024/25, the public-sector rate for neonatal intensive care is R3 418 per day for general practitioner-led care and R3 549 per day for specialist-led care. These rates apply to fee-paying patients in provincial public hospitals and provide a current benchmark for public NICU costs. These numbers show how much the system has to spend, not necessarily how much patients have to pay directly. When families get hospital bills, they can be in for a big shock if they don’t have enough health insurance. It can still be hard on families, even when the government pays for treatment. Getting to and from appointments, missing work, and sometimes getting extra care at home all cost a lot of money. Medical insurance is more than just a way to pay for medical care; it can also give you peace of mind. It can mean faster access to treatment when it is needed most. Most of the medical plans that are already in place in South Africa include emergency benefits that cover ambulance rides, treatment in a casualty ward, and care in a hospital for serious injuries or illnesses. In some cases, being able to get these services right away can make a big difference in how quickly a child gets better. When choosing a plan, parents should read carefully what the hospital and emergency benefits cover. Having insurance that covers visits to specialists, diagnostic tests, and follow-up care after leaving the hospital can be very important, especially for kids with chronic conditions like asthma or diabetes. Vaccinations, hearing and vision tests, and tracking growth are just a few of the health benefits that many plans offer. Families who live in rural or remote areas should be aware of the limits of hospital networks. Some health insurance plans only let you use certain facilities in an emergency, which could mean longer travel times in an emergency. Parents should also look for waiting periods and exclusions, especially for conditions that already exist, because these can make it harder to get some benefits. Cost is often the most important thing to think about when choosing health insurance, but picking the cheapest plan can be a false economy if it has high co-payments or low annual benefit limits. Before making a choice, you need to carefully compare plans, benefits, and provider networks. Public hospitals are still an important part of the country’s healthcare system, but they can take a long time to treat non-life-threatening cases when they don’t have enough space. Private care is often available more quickly for conditions that are urgent but not life-threatening right away. This lowers the risk of complications and speeds up recovery. A lot of parents think that the peace of mind that comes from knowing their child will get good care on time is worth the monthly fee. There will always be stress during an emergency, but having the right medical coverage means that decisions are made based on what is best for the child’s health and not on what the family can afford at the time.

September 17, 2025

Some FAQS about breast cancer – what every woman (and man) should know

‘When it comes to breast health, knowledge really is power,’ says Dr Salomine Theron, radiologist and head of the Tygervalley Mammography Centre at SCP Radiology. ‘Many women still have questions about their personal risk, the role of mammograms and what different tests can and can’t show. We’ve put together these frequently asked questions to give women clear, practical answers – and hopefully some peace of mind too.’ 1. Does breast cancer run in families? Yes. But most cases aren’t hereditary. Around 5-10% of breast cancers are linked to inherited genetic mutations. The most well-known are BRCA1 and BRCA2. If a close family member has had breast or ovarian cancer, especially at a young age, it’s worth talking to your doctor about your risk. ‘A family history doesn’t guarantee you’ll get breast cancer but having no history doesn’t mean you won’t.’ 2. What can increase your risk of developing breast cancer? Age, hormonal factors (like early menstruation or late menopause), obesity, alcohol and not having children (or having them later in life) can all increase your risk. But sometimes there’s no clear reason, which is why screening is so important. A mammogram can pick up breast cancer before any symptoms develop and detect a tumour that cannot be felt. It is effective for detecting early cancer in women over 40. 3. Is it true that breast cancer is more treatable if caught early? Absolutely. If detected early, there is a survival rate of over 90%. The later it’s found, the harder it is to treat. That’s why routine screening, even when you feel perfectly fine, can save your life. 4. What tests are used to detect breast cancer? 5. Are all breast cancers the same? No. Breast cancer isn’t one disease, there are several types, including ductal, lobular, triple-negative and HER2-positive cancers. They behave differently and respond to different treatments. 6. Can men get breast cancer? Although it’s rare, men can develop breast cancer too. Roughly 1 in 100 breast cancer cases occurs in men. A lump behind the nipple, nipple discharge or inversion should always be checked. 7. How often should I check my breasts? Do a self-check once a month, ideally a few days after your period ends when breasts are less tender. Look for lumps, changes in size, skin dimpling or nipple changes. If anything feels or looks different. Don’t wait. Get it checked. 8. When should I start getting mammograms? Most private radiology practices recommend starting at age 40 or earlier if you have a strong family history or have any of the breast cancer genes. Your GP or radiologist can help guide you. 9. Does breast cancer hurt? Sometimes a lump can hurt but usually there is no pain. That’s why you can’t rely on pain as a warning sign and why screening is so important, even if you feel fine. 10. I’m young, do I need to worry about breast cancer? While it’s less common in your 20s and 30s, it can happen, especially if you have genetic risk factors. Be breast-aware, do monthly self-checks and know your family history. If you have a strong familial history of breast cancer (like a sister, mother or grandmother who was diagnosed), speak to your doctor about starting your screening earlier. 11. Can breastfeeding lower my risk of breast cancer? Yes. Studies suggest that breastfeeding reduces the risk of both pre- and post-menopausal breast cancer. The longer you breastfeed, the greater the protective effect. 12. What does ‘dense breast tissue’ mean and why does it matter? Dense breasts have more glandular and fibrous tissue than fat. It’s normal but it can make mammograms harder to read and slightly raises your risk of breast cancer. Your radiologist may recommend additional tests like ultrasound or MRI. 13. I had a normal mammogram last year. Do I still need one this year? Yes. A mammogram is a snapshot in time. Breast cancer can develop between screenings, which is why annual checks from age 40 are recommended. 14. What if I’m scared of what the results might be? That’s perfect normal but finding cancer early gives you more options and a better outcome. Avoiding the test won’t change the result, but it could delay life-saving treatment. 15. Is a 3D mammogram better than a regular one? 3D mammography (also called tomosynthesis) takes multiple images of the breast from different angles, offering a clearer, more detailed view. It’s particularly helpful for women with dense breasts and may reduce the chance of false alarms. 16. What if I have breast implants, can I still have a mammogram? Women with implants can and should have mammograms. Just let the radiographer know to ensure they get a safe and accurate image. 17. I’ve had breast cancer before, do I still need screening? Yes. Follow-up imaging is essential, as survivors are at higher risk of recurrence or new cancers. Your oncologist will tailor your follow-up plan based on your history. 18. What if I find something and I’m not sure it’s serious? If you’re unsure, get it checked. No concern is too small. Radiology practices see patients every day with uncertain symptoms and most are benign. But it’s always worth investigating. 19. Is there such a thing as too young or too old to get breast cancer? Breast cancer is most common over 50 but it can occur at any age, including women in their 20s. Likewise, it’s not too late to screen in your 70s or 80s, especially if you’re in good health. 20. What is a breast ultrasound and is it safe? A breast ultrasound uses soundwaves, not radiation, to create images of the inside of the breast. It’s safe, painless and particularly useful in younger women, women with dense breasts and to evaluate a palpable lump or mass seen on a mammogram. 22. How long does a mammogram take? Just 15 to 20 minutes but it could save your life. You’ll be in and out quickly, the results are sent to your physician

September 17, 2025

First-Time Parent Survival Guide: What No One Tells You

Becoming a parent for the first time is one of life’s most thrilling yet overwhelming experiences. From sleepless nights to endless diaper changes, first-time parents quickly realise that while advice is plentiful, the real challenges—and joys—often go unsaid. This guide offers honest, practical tips to help new parents navigate the early months with confidence, patience, and a touch of humour. 1. Sleep Will Be a Luxury One of the biggest shocks for new parents is sleep deprivation: 2. Feeding Challenges Are Normal Whether breastfeeding, formula feeding, or a combination: 3. Embrace the Mess First-time parents often feel the pressure to maintain a perfect home: 4. Baby Doesn’t Come with Instructions Every child is unique: 5. Mental Health Matters Postpartum can be challenging: 6. Practical Tips for Survival 7. Celebrate the Small Wins First-time parenting is full of little victories: Recognising and celebrating these wins builds confidence and reduces stress. Final Thoughts Being a first-time parent is a rollercoaster ride of love, exhaustion, joy, and learning. There is no perfect way to do it, and much of parenting is about adapting, experimenting, and enjoying the journey. Trust yourself, ask for support, and don’t forget to celebrate the little moments—they add up to a lifetime of cherished memories. Sources:

September 17, 2025

Three Tips for Easing Test Anxiety

It’s normal for your child to get nervous before a test or quiz at school. The intensity of their anxiety though is dependent on how confident and calm they feel. It’s important for your child to properly prepare, practice healthy habits, and be optimistic about the results. Follow these tips to help ease test anxiety for your child: 1. Develop Efficient Study Habits. Preparing for a test is a very important step in reducing test anxiety. It’s key to remember that every child is different. While some can capture everything after the first review, others may need to highlight key topics or write down notes on flashcards or do something unique that works for them. Some students may even need to create mnemonics (memory devices that help learners recall larger pieces of information, especially in the form of lists like characteristics, steps, stages, parts, etc – for example, to remember the spelling of “because” – Baby Eats Candy And Usually Says E). Test and try different study habits and see which is the best fit for your child. Avoid pushing them to study a different way, or your way. What works for you may not work for them. Additionally, sit with your child and determine a study plan together. Designate a time and place to study daily. Begin strategizing on how the studying will be broken down. Help your child prioritize and delegate their time between different chapters or sections. 2. Provide Proper Resources. Often students feel too embarrassed to ask for help on something that was taught weeks ago. They become unsure about the topic while studying and end up puzzled during exam time. To avoid this, have your child create a list of topics or sections that they are struggling with. Then, take some time to review the list. Identify if your child simply needs a refresher on these topics or if they need further help. If it is a matter of needing a refresher, encourage them to review work they have done previously, remind themselves how they solved certain problems or completed those sections of work, make summaries and / or mind maps to make the information more manageable and easier to remember. If it is a matter of needing further help the first port of call would be to address it with their teacher. Depending on your child’s age, you can reach out to their teacher or you can encourage them to seek help from their teacher. Making the teacher aware of what your child is struggling with may lead them to find different ways of explaining difficult topics in class. You can also go online to find resources / video clips that can explain the work better or seek out extra-mural programmes (such as Kumon) that can supplement their learning and increase their confidence and knowledge retention. 3. Maintaining a Healthy Lifestyle. The week of the test can be a very exhausting week. Be sure that your child is not only balancing homework and afterschool activities, but also eating and resting adequately. It’s important to plan. If your child needs more time to study during test week then be sure to make alternative arrangements with extracurricular activities. However, if your child is on track with their studying, be sure to keep these activities. Going to a sport practice or ballet class is a good reward after spending hours of preparing for the test. Taking a break to do some physical activity is excellent to clear and refresh the mind, release tension and anxiety and give renewed energy to focus on studying again. Another good way to reinforce and motivate your child is by providing them with positive affirmations. Have them repeat after you. It can be a simple “I got this!” or something more inspiring like “Hard work will pay off!” Engraving these positive thoughts will make your child feel optimistic and rewarded for their hard work. You can also schedule a fun evening or weekend activity after the test to reward your child for their hard work and preparation. In Closing Test anxiety is very challenging to manage and adds extra stress. With proper preparation and study habits your child will succeed. It’s crucial to see what tactics and strategies work best with your child. Ultimately, the most efficient approach of studying will be what determines their test grade. Be a supportive parent by putting into practice these steps to help ease your child’s test anxiety. Should you be interested in learning more about Kumon and how it can support your child, visit www.kumon.co.za This article is courtesy of the Kumon North America website* * https://www.kumon.com/resources/three-tips-for-easing-test-anxiety/

September 17, 2025

The Powerful Influence of a Mother on a Child’s Development

From the first heartbeat, a mother’s presence offers warmth, safety, and guidance. In those crucial early years—especially the first 1,000 days when a child’s brain and emotional wiring are rapidly forming—the influence of mothers and maternal figures can help shape how children learn and who they become. Across South Africa and beyond, mothers and female caregivers are often the first teachers, role models, and nurturers that children encounter. Their presence anchors childhood in stability, empathy, and love. “We often talk about education starting at school, but it truly begins at home—often in the lap of a mother, grandmother, or aunt,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “These early experiences, wrapped in care and routine, shape how children view themselves and the world around them. That is why our approach to early education deeply values the role of mothers and matriarchs as co-educators.” Mothers are often the emotional epicentre of a child’s world. From a warm hug after a tumble to bedtime lullabies passed down through generations, maternal figures provide children with emotional safety, an essential condition for healthy development. Children learn empathy, resilience, and self-confidence when a mother validates emotions or responds with kindness. Early Learning Starts with Mum The influence of mothers on child development often begins with simple, everyday interactions. Singing a folk song in Afrikaans, preparing meals together, or helping with counting games in isiXhosa—these early moments spark language skills, curiosity, and a love of learning. Mothers have laid the foundations for cognitive and social development before formal schooling begins. Whether it’s allowing a toddler to choose their outfit or encouraging them to share their ideas, mothers empower children to be heard. This nurtures independence and helps children build a strong sense of identity. In South African homes, where many mothers juggle work, parenting, and community responsibilities, their ability to balance strength with softness is a profound model for young children. In homes filled with laughter, traditions, and story-sharing, maternal figures quietly shape a child’s understanding of values—respect for elders, sharing with others, and standing up for what’s right. These lessons are often passed down during ordinary routines, becoming extraordinary building blocks of a child’s moral compass. Extended Family: A Collective of Care While mothers hold a special role, South African children are often raised by a robust network of women—grandmothers, sisters, aunts, and caregivers—each contributing in unique ways. This shared responsibility is a celebration of ubuntu, reinforcing a child’s sense of belonging, community, and connection. Dibber honours the vital role of mothers and strong female figures in a child’s early years. The preschool’s educators work hand-in-hand with families, ensuring that what begins at home is nurtured in its classrooms. When a child feels loved, safe, and seen, the learning never really stops. It only grows stronger.

September 16, 2025

Outdoor Activities to Keep Kids Active and Engaged

Getting children outdoors is one of the best ways to support their physical health, mental well-being, and social development. Fresh air, sunlight, and movement are essential for growing bodies, but outdoor time also sparks creativity and builds confidence. Whether in the backyard, at a local park, or on a family outing, outdoor activities provide endless opportunities for learning and fun. 1. Backyard Adventure Challenges Turn your backyard into an adventure zone: 2. Classic Physical Play Kids love movement, and simple outdoor games never go out of style: 3. Water and Sand Fun Water and sand play offer sensory experiences that engage children creatively: 4. Gardening and Nature Exploration Teaching kids to care for plants and observe nature nurtures responsibility and curiosity: 5. Creative Outdoor Projects Encourage imaginative play with arts and crafts outdoors: 6. Family Fitness & Adventure Combine exercise with family bonding: Tips for Outdoor Safety and Success Final Thoughts Outdoor activities are more than just fun—they support children’s physical health, mental well-being, social skills, and creativity. By incorporating a variety of games, challenges, and nature exploration, parents can create an environment where kids are motivated to move, explore, and thrive. Remember, the best outdoor play is active, engaging, and full of laughter. Sources:

September 16, 2025

Making Sense of Infinite Content: Why Curation and Curriculum Matter in Online Learning

There has never been more free educational content. And it’s growing at astonishing rates daily. YouTube channels, open courses, shared notes, and videos. The challenge for families is not that they can’t find learning material and resources; in fact, there is so much of it available that making sense of it all and ensuring learners stay aligned to what they must master to progress successfully and stay on track with their peers, is the biggest challenge for many families. “Parents easily find multiple videos on a single topic in minutes,” says Louise Schoonwinkel, Managing Director at Optimi Schooling of which Impaq is a registered trademark. “But what they need is a high quality, reliable, age- and level appropriated content that aligns to the curriculum – not a bigger pile of unverified and unmoderated links.” Impaq’s onlinelearning platformis offers a unique learning ecosystem for both parents and learners: a place where content is mapped to CAPS, lessons are sequenced in teachable order, and assessments and feedback are embedded in the same environment. “Curation beats accumulation,” Schoonwinkel says. “A platform is doing its job when it guides learners week-by-week and surfaces gaps early enough to fix.” What a curriculum-aligned platform is designed to do “The point is coherence,” says Schoonwinkel. “When the curriculum, the teaching materials, and the assessments all line up in one place, learning can be manageable, engaging and exciting.” How Impaq’s Online Learning Platform Supports Parents Impaq’s platform, the Optimi Learning Portal (OLP) is designed to remove guesswork for parents by turning the yearly curriculum, aligned with the national CAPS curriculum, into a clear, week-by-week roadmaps. Lessons, activities, and assessments are sequenced in the right order, with a built-in planner that shows what to cover and when. This structure helps families keep pace with the syllabus without spending evenings stitching together resources from multiple sites. The platform also gives parents visibility without requiring them to micromanage. Because teaching materials, assessments, memos, videos, past papers and additional resources live in one place, alongside links to interactive and recorded classes, parents can track learner progress and intervene early, rather than discovering gaps at exam time. Finally, the OLP supports the realities of family life. Learners can revisit recorded explanations, submit work, and stay on track during travel or schedule changes. Free resources (like YouTube) can still be used, but the platform keeps everything aligned to CAPS and extra material enhances the lesson and understanding. Schoonwinkel stresses that free resources still have a place when used deliberately. “Open content is fantastic for reinforcement,” she says. “A platform simply ensures that enrichment supports the syllabus rather than pulling learners off course.” Finally, she frames the OLP as part of the education infrastructure rather than a silver bullet.“Remember – a good platform should empower the user,” Schoonwinkel concludes. “It doesn’t replace the parent’s role in homeschooling, but it helps learners thrive and enables parents on multiple level to teach, excel and safe valuable time and effort.”

September 16, 2025

Celebrate Batman Week With the Whole Family! 🦇

Get ready for an action-packed week the whole family can enjoy! Bam, Redbird, Bibi, Batwing, and Buff are back — and this time, they’re learning all about teamwork, friendship, and helping one another as they join Batman, Robin, and Batgirl to keep Gotham safe. This month, we’re bringing you something extra special: Batman Week! 🎉 Tune in for a brand-new episode every single day as we count down to Batman Day. And the fun doesn’t stop there — on Saturday, 20 September 2025 at 7:30 CAT, gather the family and enjoy a Batman Day Marathon, featuring all the brand-new episodes back-to-back. It’s the perfect way to celebrate your favourite heroes, share some laughs, and enjoy quality family time. Don’t miss it! 📺 Premiere: Monday 15 September 2025 ⏰ Tune-In: Monday to Friday at 15:30 CAT

September 15, 2025

Creative Ways to Teach Kids Life Skills

Teaching children life skills from an early age sets the foundation for independence, confidence, and resilience. Life skills aren’t just about chores—they include problem-solving, decision-making, self-care, and social abilities that help children navigate the world successfully. Making learning these skills fun and interactive encourages engagement and helps kids retain what they learn. 1. Start with Daily Responsibilities Even young children can learn responsibility through simple tasks: 2. Use Play to Teach Problem-Solving Games and creative activities can help kids learn how to think critically and overcome challenges: 3. Encourage Financial Literacy Early Teaching money skills can be simple and fun: 4. Foster Communication & Social Skills Life skills aren’t just practical—they’re social: 5. Build Independence through Decision-Making Giving children choices empowers them and teaches responsibility: 6. Make Learning Fun & Rewarding Positive reinforcement encourages continued learning: Final Thoughts Life skills are the stepping stones to independence, resilience, and confidence. By incorporating playful, interactive, and consistent learning opportunities into daily routines, children not only gain practical abilities but also develop critical thinking, problem-solving, and social skills that will serve them for life. Remember, small, everyday lessons—celebrated and reinforced—can create lifelong benefits. Sources:

September 15, 2025

A Legendary Pokémon Adventure! ⚡❄️🔥

An ancient legend comes to life in this exciting Pokémon adventure! When the harmony of Articuno, Zapdos, and Moltres is disrupted, it’s up to Ash Ketchum and the mythical Pokémon Lugia to step in. Together, they must track down the three powerful spheres of fire, ice, and lightning to restore balance across the Orange Islands. Filled with thrilling battles, friendship, and unforgettable Pokémon moments, this adventure is perfect for fans of all ages. Join Ash and his legendary friends — don’t miss the adventure! 📺 Premiere: Saturday 13 September 2025 ⏰ Tune-In: Saturday at 11:05 CAT

September 12, 2025

Does My Child Have ADHD? Understanding the Beautiful Chaos of Unique Minds

A parent’s guide to recognising ADHD and a parent-friendly ADHD screening The Morning Reality Check Last Tuesday, Ollie spent twenty minutes looking for her school bag — while standing right in front of it. When her mum pointed it out, Ollie said, “Oh! I was looking for the blue school bag!” (Her school bag is red. It’s always been red. They bought it together at Pick n Pay.) This is life with an ADHD brain – and honestly? It’s pretty amazing once you understand what’s happening behind those beautiful, busy eyes. What Does ADHD Really Look Like? Forget the outdated image of the “hyperactive boy bouncing off walls.” ADHD looks different for every child, and many of the signs might surprise you: The School Puzzle Piece Here’s where things often get tricky. Traditional classrooms are designed for the sit-still, listen-quietly learner. But ADHD brains thrive with movement, variety, and engagement that standard schooling doesn’t always offer. Teachers might say a child is “easily distracted” or “not reaching their potential.” Parents might hear “needs to try harder.” These comments can be hurtful, especially when families see just how capable their child is at home. The truth? These children aren’t broken — the system just isn’t built for their brand of genius. That’s why specialised educational support matters so much. The Executive Function Puzzle Executive functions are often called the brain’s “CEO skills” because they help manage, coordinate, and guide everything we do in daily life — from getting ready for school in the morning to tackling a long-term science project. These skills work together like a control tower, keeping thoughts, actions, and emotions on track. Here’s a closer look at each one: For children and teens with ADHD, it’s like assembling IKEA furniture without the instructions — possible, but it takes patience, creativity, and support. The Gifts Hidden in Plain Sight ADHD doesn’t just come with challenges — it also brings along remarkable strengths that, when recognised and nurtured, can help children thrive both in and out of the classroom. These gifts often appear in ways that surprise parents and teachers, and they’re a big part of what makes these children so unique and inspiring. When to Consider an Assessment Consider seeking an ADHD assessment if you notice: The Assessment Journey A proper ADHD assessment might include: It’s not about labelling — it’s about understanding how a child’s brain works so the right support can be put in place. Building Your Support Village Support can come from: At Global Tutors, we support South African families by offering one-on-one online tutoring with experienced tutors across all subjects, grades, and learning styles. Whether a child needs help catching up, extending their skills, or learning in a way that works best for their brain, we match them with the right tutor to make that happen. How a Tutor Can Make a Difference While seeking assessment or support, try: The Power of the Right Educational Match We’ve worked with countless families where the right educational support has been truly transformational. We’ve seen children who struggled in traditional settings absolutely thrive with the right tutor. It’s remarkable how quickly things can turn around when a child finally feels understood and supported in the way their brain actually works. The right support doesn’t change who a child is — it helps them be the best version of themselves. These children didn’t need to be “fixed” or made to fit into a box that was never designed for them. They needed educators who could see their potential and work with their natural strengths and learning style. When that happens, the results can be absolutely incredible. The ADHD journey isn’t always easy, but with the right understanding and strategies, these children grow into innovative, resilient adults who make the world better. A child’s unique wiring isn’t a flaw — it’s a gift. And seeking answers through assessment is an act of love. Take the Next Step If you’re ready to explore whether your child might benefit from extra support, start with our parent-friendly ADHD screening: 🌟 Try the ADHD Assessment At Global Tutors, we don’t “fix” ADHD — we understand it. Our goal is to give every child the tools and strategies they need to shine.

September 12, 2025

Parent Confidence Starts with Transparency and Support

At Wingu Academy, we know that online learning isn’t just about the student—it’s about the entire family. Parents are not just observers; they’re key partners in a child’s academic success. That’s why Wingu is built to support learners and give parents the tools, insights, and connection they need to feel confident and involved every step of the way. Parents Belong in the Learning Loop In a digital learning environment, it’s easy for parents to feel like they’re on the outside looking in. That’s not the Wingu Way. We believe that the more informed and involved a parent is, the more empowered the learner becomes. From the very beginning of a learner’s journey, we create channels for clear, ongoing communication between school, learner, and home. And at the centre of that support system? Our Subject Support Advisors (SAAs). SAAs: Support for Students, Guidance for Parents Wingu SAAs aren’t just academic overseers. They play a vital role in bridging the gap between learners and parents, offering proactive updates and guidance that make online schooling feel structured and supported. Parents receive regular check-ins that highlight progress, challenges, and milestones—so nothing is hidden or left to guesswork. If a learner is struggling, needs a plan adjustment, or shows signs of burnout, the SAA steps in early and communicates directly with the parent to find a solution. Many parents describe their child’s SAA as a reliable partner who helps them understand what’s happening academically—without needing to micromanage day-to-day learning. Full Visibility Through Powerful Tools We’ve also built a tech platform that reflects our commitment to transparency. Wingu’s learning dashboard offers clear, real-time visibility into: Weekly checklists and termly reports curated by SAAs help parents track their child’s academic rhythm and understand where extra support or motivation might be needed. There’s no need to wonder, “How are they doing?”—you’ll know. What Parents Are Saying The response from families has been overwhelmingly positive. “It feels like having a digital academic au pair. I know what’s happening, and my child is accountable in a way that feels supportive, not stressful.” Others highlight how much lighter the load feels at home. With Wingu’s SAAs in place, parents aren’t left to fill the role of full-time academic monitor. Instead, they get to support, encourage, and celebrate their child’s learning—knowing a qualified guide is walking the road with them. Confident Parents = Confident Learners When parents feel informed and included, they’re more equipped to encourage and support their child with confidence. And when learners feel that the support system is working together—home and school—they grow into more independent, capable individuals. At Wingu Academy, we believe that success in online learning starts with structure and flourishes with partnership. In our world, parents are never left behind.

September 12, 2025

Preparing Your Home for a New Baby: A Room-by-Room Checklist

Welcoming a new baby into your home is one of life’s most exciting moments—but it can also feel overwhelming. From cribs to bottles to baby-proofing, there’s a lot to think about. A room-by-room checklist can help you stay organised, reduce stress, and ensure your home is ready for your little one’s arrival. 1. Nursery The nursery is the baby’s safe haven, so make sure it’s ready and comfortable: 2. Bedroom Parents will spend a lot of time here, especially during nighttime feeds: 3. Bathroom Bathing and hygiene are key for baby and parent convenience: 4. Kitchen Feeding time can be hectic, so prep your kitchen for efficiency: 5. Living Areas Make your home baby-friendly and safe: 6. Laundry & Storage Babies generate a lot of laundry! Final Tips for a Stress-Free Home By preparing your home thoughtfully, you’ll create a safe, comfortable, and welcoming environment for your newborn—and enjoy a little peace of mind as you settle into life with your new bundle of joy. Sources:

September 11, 2025

Educating beyond the Screen

At St Teresa’s School, we believe that true education nurtures every part of a child in mind, body, heart, and spirit. In a world increasingly dominated by screens, it is easy to assume that digital tools like coding, robotics, and online learning should take centre stage in the classroom. However, mounting research, and our own experience, remind us that what young children need most are rich, real-world experiences that ignite curiosity, connection, and creativity. While tablets, interactive whiteboards, and online assignments have become staples in many schools, studies show that excessive screen time can hinder concentration, reduce physical activity, and limit opportunities for meaningful social interaction. Ironically, in trying to prepare children for the future, we risk disconnecting them from the present. Young brains develop best through hands-on, sensory-rich, and emotionally engaging experiences. Real learning happens through doing, not simply through watching. There is, of course, a place for technology, particularly when it is used intentionally to reinforce or extend learning. However, digital stimulation can never replace the deep cognitive and emotional benefits that come from climbing a tree, painting a picture, building with blocks, or acting out a story. Research continues to confirm that too much screen exposure negatively impacts areas of the brain responsible for attention, memory, language, and emotional regulation. These effects are particularly concerning in the early years, when foundational neural pathways are being formed. Skills essential for computational thinking, such as pattern recognition, sequencing, spatial awareness, and problem-solving, are best nurtured through offline activities like construction play, puzzles, storytelling, music, and physical exploration. At St Teresa’s School, our approach is proudly holistic. We offer a curriculum designed to stimulate the whole child: to develop critical thinking and creativity, to foster empathy and resilience, and to encourage collaborative learning. Our classrooms and outdoor spaces are alive with joyful noise and purposeful mess, whether our girls are conducting a science experiment, crafting a sculpture from recycled materials, solving a logic puzzle with peers, or debating a topic in class. These are the experiences that strengthen young minds and shape confident, compassionate human beings. In a fast-changing world, our aim is not just to keep up with trends but to remain rooted in what truly matters. We want our girls to flourish, not just in school, but in life. For this reason, we champion an education that values play, connection, creativity, and wonder as much as it values academics. Lynne Elfick St Teresa’s School Junior Primary Principal

September 11, 2025

More Than Just Extra Lessons: Why Mentoring Is the Best Support for Your Teen’s Maths Journey

If you’re reading this, chances are you’ve watched your teenager wrestle with Maths homework late at night, frustrated and tired, while you’re quietly worrying: Is my child really coping? Between school, sports, cultural activities, and family commitments, the calendar is full — but the Maths practice that builds real skill is often the first thing to be neglected. It’s a stressful position for any parent. You know cramming before exams won’t cut it, but you also know you can’t always provide the structured support your teen needs. So, what’s the solution? Enter Maths Mentor, a South African company dedicated to helping learners from Grade 4 to Grade 12 reach their full potential in Mathematics. With a team of highly capable university student mentors, innovative mentoring packages, and a fully digital platform, Maths Mentor provides the guidance, structure, and encouragement students need — all from the comfort of home. Our goal is simple: help students not just understand Maths, but enjoy it, gain confidence, and develop the habits that lead to lasting success. More and more families are finding the answer in mentoring. Unlike traditional tutoring, which can sometimes feel like an extension of the classroom, mentoring is about guidance, accountability, and confidence. It’s a relationship built on consistency and encouragement, where your child doesn’t just learn Maths — they learn how to approach Maths. Why Mentoring Works Where Cramming Fails Cramming has become a habit for many students: burying themselves in notes the night before an assessment and hoping for the best. While it may help them recall a few formulas in the short term, it doesn’t create lasting understanding. Mentoring, on the other hand, focuses on steady, structured learning. By practising consistently in smaller, manageable chunks, your child builds long-term comprehension. And because mentors provide guidance along the way, gaps are filled before they become roadblocks. Here’s what makes mentoring so powerful: Private Mentoring Packages (Grades 4–12) Our Private Mentoring Packages offer one-on-one online sessions tailored to your child’s unique needs. Each session is scheduled week by week around your child’s calendar, allowing flexibility for sports, cultural activities, and other commitments. This personalised, digital approach ensures your teen receives focused guidance in areas they find challenging, while also building strong study habits and steady, long-term progress. Mentors also provide ongoing support via WhatsApp chat, so your child can ask questions and get guidance between sessions. Private mentoring is ideal for students who need a completely tailored experience — whether that’s mastering foundational concepts in primary school or tackling advanced topics in Grades 10–12. Cohort Mentoring Packages (Grade 12 only) Cohort mentoring brings together small groups of 4–8 students for collaborative, online learning. All sessions cover both Grade 11 and Grade 12 content, ensuring students are fully prepared for the Matric final exams. Cohorts typically run for 4–8 weeks and are scheduled on average every 2 months, providing bursts of high-impact, targeted learning. Working in a small group encourages peer support and shared problem-solving, which can be highly motivating for matric students navigating a busy final year. Who Are Our Mentors? All of our mentors are university students pursuing challenging degrees in Medicine, Engineering, Commerce, and other disciplines that rely heavily on strong mathematical skills. They provide support entirely online, through video sessions and WhatsApp chat, combining academic expertise with accessibility and approachability. This combination allows mentors to connect with students in a way that motivates, inspires, and keeps learning going even outside the scheduled session. Mentors are carefully selected not only for their subject knowledge but also for their ability to guide, encourage, and build confidence. This approach ensures your child feels supported, understood, and motivated every step of the way. More Than Extra Lessons — A True Partnership Mentoring is not about last-minute fixes or overwhelming students with extra work. It’s about steady, structured growth — building skills, confidence, and resilience week by week. With the right mentor, your teen doesn’t just survive Maths — they master it. Ready to See the Difference Mentoring Can Make? If you’re looking for the kind of support that goes beyond “just extra lessons,” now is the perfect time to take the next step. Complete our quick Find a Mentor Form and use the code ParentHub20 to get 20% off our Private and Cohort Mentoring Packages. (Ts & Cs apply.) Give your child the guidance, accountability, and confidence they need to thrive in Maths — all from the comfort of home, entirely online, with support whenever they need it. Cameron PitmanDirector, Maths Mentor (Pty) LtdBScEng – Mechanical Engineering | MCom – Leadership Studies | PhD – Leadership Studies (in progress)

September 11, 2025

Laying Strong Foundations for Reading for Early Learners

Renowned children’s author Dr. Seuss (Theodor Geisel) wrote “The Cat in the Hat” in 1957 after a book publisher challenged him to write a fun book that first graders could read. Using beginning sight words and leaning heavily on rhyming words like “cat” and “hat,” Seuss created a book using only 236 words that changed how beginning reader books were written. He and his publisher understood how important it was for children not only to enjoy what they were reading but also to develop the skills that lay the foundations for reading, so they stressed those skills in that book and in the beginning reader series that followed. Unlike learning to talk, which young children pick up intuitively by listening to those around them, learning to read requires specific skills that must be taught. Spoken and written language skills are naturally linked, however, and young children with strong oral language skills find it easier to learn to read, according to the National Early Literacy Panel Report (2010). The five components of the reading process are phonemic awareness, phonics, fluency, vocabulary and comprehension. Children must master all five components to become skilled readers. Phonemic Awareness Before children can learn to read, they must be aware of and able to work with phonemes, the sounds that make up words in spoken language. That means they need to understand that the B at the beginning of the word “boy” sounds like the B at the beginning of the word “ball” and in the middle of the word “table.” Children have to understand that letters and words are composed of different sounds before they can start to sound out a word they see in print. Young children starting to grasp phonemic awareness and the relationship between sounds and letters might play with rhyming words, changing “bat” to “cat,” for instance. That is how they begin to understand the relationship between spoken sounds and written words. Phonics Phonics is scientifically based reading instruction that teaches children to read based on the sounds that letters make, commonly referred to as sounding out a word. Beginning readers usually start by learning hard consonant and short vowel sounds. Using phonics, a child who knows the sounds that the consonants C and T, and the short vowel sound of A, can sound out the word “cat” using a consonant, short vowel, consonant pattern. Building on that, they can also sound out the word “hat” using the same pattern. C + AT = CAT H + AT = HAT Seuss actually came up with the concept of his classic book because “cat” and “hat” rhymed. He decided to name it “The Cat in the Hat” and then developed the storyline based on the title. Phonics also teaches kids consonant digraphs, a combination of two consonants that represent one sound, like the CH at the beginning of the word “chicken” and add it to other words they know, like this: CH + AT = CHAT Fluency Fluency is the ability to express oneself easily in a given language. In reading, fluency is being able to read text without errors at a comfortable speed and with appropriate inflection or emotion. Fluency helps a reader better comprehend what they are reading. Parents help children build fluency skills by reading aloud to them expressively or even dramatically. A beginning reader who has developed good fluency skills can easily identify the sounds of the letters in the alphabet and recognize common sight words. They can read simple text and understand it, and they can learn to read in a conversational voice. Vocabulary Vocabulary, or the words that a child knows, is critical to reading comprehension. Children learn the meaning of many words through everyday interactions, including hearing words used in conversations. In addition to helping children build fluency skills by reading with great expression, parents who read a lot of different books and literature to their children are building their vocabulary. Because some words are less familiar to children and, therefore, must be taught to them directly, it’s also helpful to call out new words from a book or conversation and explain the definition. Comprehension If a child cannot understand what they are reading, they won’t learn to love reading. Comprehension is the culmination of the other components of reading working together: To comprehend what they are reading, a child must know some of the words, be able to figure out other words using phonics and use clues in the text to match the words on a page with their meaning. Among beginning readers or pre-readers, parents and teachers can ask questions to encourage comprehension by prompting them to identify the main idea or predict what a character will do. They might ask, “What is this story about?” or “What do you think will happen next?” Parents who read to their children regularly and use these basic strategies to lay the foundation for reading skills will help their child be ready to learn to read. All these skills are covered and developed in the Kumon English Programme. Consider enrolling your early learner in the Kumon English Programme to give them a great head start in their education. Visit www.kumon.co.za/english to learn more. This article is courtesy of the Kumon North America website* * https://www.kumon.com/resources/laying-strong-foundations-for-reading-for-early-learners/

September 10, 2025

Celebrating Milestones: Fun Ways to Document Your Child’s Growth

Watching your child grow is one of the most magical parts of parenting. From their first smile to their first steps, every milestone is a reminder of how quickly they change and learn. While memories can fade, documenting these special moments allows you to celebrate achievements and create keepsakes your family will treasure forever. Why Documenting Milestones Matters Children’s growth happens fast, and it’s easy to forget small yet significant moments. Documenting milestones helps: Creative Ways to Celebrate and Document Milestones Making Milestone Celebrations Fun Tips for Consistency Final Thoughts Celebrating and documenting milestones is about more than keeping memories—it’s about cherishing the journey, encouraging growth, and building your child’s confidence along the way. Every smile, step, and achievement tells a story worth remembering, and a little creativity can make these moments truly magical. Sources:

September 10, 2025

Create Magical Moments for Your Little Ones with StickyThings

Why Stickythings Delights Parenting Hub’s Audience At Parenting Hub, you’re part of a supportive, hands-on community of parents who value creativity, connection, and practicality. From pram-friendly walks to enrichment meetups, the focus is always on meaningful, child-centric experiences. That’s why decorating nurseries, play areas, and home learning spaces matters, not only for looks but for nurturing little imaginations. Stickythings.co.za brings your child’s world to life with stylish, easy-to-apply wall stickers, murals, decals and wallpaper. Moms love how it transforms everyday spaces into memories. What Parents Can Discover 1. Playroom Wonders & Nursery Enchantment Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings 2. Custom Creations for Your Unique Family Moments Got a ‘first steps’ milestone or a favourite nursery rhyme? Stickythings offers custom designs, decals and murals tailored to your family’s story. It’s a heartfelt way to mark milestones on your own terms. StickyThings 3. Safe, Stylish, and Stress-Free Worried about fuss? The FAQ covers all the questions parents ask: yes we can help with installation, and yes wall art can be removed cleanly, so you’re decorating worry-free. StickyThings Your Parenting Hub Mom-to-Mom Guide As a savvy Parenting Hub parent, you know the power of purposeful design: environments that bring joy, encourage play, and create great photo ops for memories and milestone sharing. Stickythings helps you: See it in action: Head over to your favourites and the gallery at stickythings.co.za to explore ready-made collections and custom magic. Let your heart and your home grow together. Request a quote or consult with the friendly Stickythings team today!

September 10, 2025

How to Make a Success of Online Schooling – Study Tips

At Hatfield Online School we place most of the responsibility on the shoulders of our students, to ensure that they manage their time and their schooling well. And that’s a good thing! Our vision is to produce young adults who are confident and responsible, and who will go out and impact the world for the better! At the time of writing, our matric class has just completed the first week of their month-long preliminary exam session. And our Grade 7 to 11 classes are thinking about their November exams, which start in 2 short months’ time. Therefore, we thought it prudent to offer up some study tips. All Hatfield Online School students have access to a comprehensive Orientation Course, which guides them through the process of becoming successful online scholars. This course also includes a unit on study skills. Here are our top tips (but our students should please go through the course in depth to feel extra equipped 😊): Does your child need the kind of education that surpasses, and escapes the confines of the traditional classroom? Hatfield Online School not only bridges the gap between the present and the future, but also the gap between a world-class education and affordability. Please contact us to find out more about world-class online IEB education for your child, from as little as R2 295 per month for full time tuition, or from R590 per month per single subject: [email protected].

September 9, 2025

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