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HEALTHY MEAL IDEAS FOR CHILDREN

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. TRY: Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. TRY: A homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. TRY: Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. TRY: Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. TRY: Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the colour of the berry, the more nutrition it has. TRY: Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. TRY: Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep colour are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. TRY: Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. TRY: Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. TRY: Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 16, 2024

CAMBRIDGE CURRICULUM: WHAT PARENTS NEED TO KNOW BEFORE THEY SIGN UP

Over the past decade, as the Cambridge curriculum gained popularity in South Africa, the number of schools and institutions offering this internationally recognised education pathway mushroomed across the country. However, as many parents who wanted to ensure their child received the best possible education came to realise, not all schools are equally equipped to deliver the curriculum effectively. “It is not unusual for students and parents to arrive late in their school journey only to find out that they are not ready whatsoever for their final exams, despite having performed adequately before,” says Marlene Van Der Wath, Brand Academic Head at ADvTECH Schools, Africa’s leading private education provider. She says the Cambridge curriculum has unique requirements and logistics which, if not properly understood, supported and implemented, can leave students significantly in the lurch. “We therefore encourage parents to ensure they have done their due diligence checks before enrolling their child at a school offering the Cambridge curriculum, to ensure the student is able to complete their schooling successfully and with as little additional pressure as possible,” she says. THE CAMBRIDGE CURRICULUM The Cambridge curriculum stands out as an exceptional educational path due to its comprehensive and challenging framework. It is meticulously designed to foster critical thinking, problem-solving, and analytical skills from an early age through to advanced levels. By offering a structured progression from the Early Years through Primary, Lower Secondary, IGCSE, and AS/A Levels, it ensures that students build a solid academic foundation and are well-prepared for higher education. Additionally, its global recognition opens doors to universities and career opportunities worldwide, making it an ideal choice for students aiming for academic excellence and international prospects. Cambridge also continually revises their curricula to keep up with international trends and research regarding education. KEY FACTORS WHEN EVALUATING A CAMBRIDGE SCHOOL Accreditation and recognition When selecting a school, it’s crucial to verify that it holds accreditation from Cambridge Assessment International Education. This accreditation ensures that the school undergoes regular inspections and adheres to specific quality standards. Additionally, it’s important to confirm that the school’s qualifications are recognised by South African universities and other international institutions, ensuring that students have access to a wide range of higher education opportunities both locally and globally. Qualified and experienced staff When evaluating a school, it’s important to assess the qualifications and experience of the teaching staff. Educators should have specialised training in the Cambridge curriculum and a proven history of effectively supporting students through it. Additionally, seek out schools that offer continuous professional development for their teachers, to ensure they remain current with the latest educational methodologies. Curriculum delivery and support To determine a school’s approach to delivering the curriculum, it’s important to look for a balanced method that combines both theoretical knowledge and practical application. This means that while students are learning the fundamental concepts and theories, they are also given opportunities to apply this knowledge in real-world scenarios, through activities like experiments, projects, and hands-on learning experiences. This approach helps students to better understand and retain information, making their education more meaningful and engaging. Additionally, it’s crucial to ensure that the school provides ample support for students. This can include tutoring services for those who need extra help with their studies, mentoring programmes to guide students through their academic journey, and access to resources such as well-equipped libraries and modern laboratories. These resources can significantly enhance the learning experience, providing students with the tools they need to succeed academically and develop a deeper understanding of the subjects they are studying. Also, ensure the school has access to Cambridge-approved textbooks and learning materials. Student performance and outcomes Examine the school’s historical performance, and speak to past and current students and parents. Consistently high pass rates and top grades are strong indicators that the school effectively delivers the curriculum and supports student achievement. This data can provide valuable insights into the quality of education and the effectiveness of teaching methods employed by the school. This applies not only to the top achievers, but also the students who are supported to perform to the best of their ability to improve their grades. Additionally, take into account the achievements of the school’s alumni. Investigate how former students have fared in higher education and their subsequent career paths. Successful alumni who have gained admission to prestigious universities and excelled in their professional lives reflect positively on the school’s long-term impact. This information can help parents gauge the school’s ability to prepare students not just for exams, but for future academic and career success. “Going the Cambridge route can solidly position your child for a successful academic journey and future success,” says Van Der Wath. “But choosing the right school for your child’s Cambridge education is crucial for their successful academic and personal development.”

October 16, 2024

NURTURING MENTAL WELLNESS FROM THE START : building a strong foundation for your child

October is mental wellness month, and while we often associate mental wellness with the teenage years to adulthood, it is essential to remember that nurturing a child’s mental health begins in the early years. Parenting is a journey filled with love, joy, and the responsibility of shaping a child’s emotional and mental well-being. “Fostering mental health in children starts from their very first experiences,” says Ursula Assis, Country Director of Dibber International Preschools. “By being responsive to their needs, celebrating our rich cultural heritage, and embracing mindful practices, we can help children develop the tools they need to navigate the challenges of life with confidence.” A key element of this journey is embracing South Africa’s rich cultural roots. Our traditions, languages, and stories offer a treasure trove of experiences that can help children feel connected to their identity and heritage. Whether it’s sharing folktales like the stories of Anansi the Spider or teaching simple greetings in Zulu, Xhosa, or Afrikaans, celebrating diversity from an early age fosters a sense of belonging and pride. At Dibber International Preschools, we recognise the importance of creating an environment where children feel comfortable expressing their emotions. “It’s vital for children to develop emotional intelligence early on. We create safe spaces where children can talk about their feelings, whether it’s joy, frustration, or sadness, and we give them the language they need to express themselves,” says Assis. Play also plays a central role in a child’s emotional and cognitive development. Exploring local parks, building sandcastles, or engaging in traditional South African games like “diketo” helps children develop confidence, empathy, and creativity. These outdoor activities support their mental well-being and instil a deep appreciation for nature. Nurturing healthy relationships is another cornerstone of a child’s mental health. “In South Africa, where community is deeply valued, it’s important to teach our children empathy and the importance of kindness,” explains Assis. “By fostering loving relationships at home and encouraging positive social interactions, we lay the foundation for strong connections throughout their lives.” Establishing consistent routines, especially in the early years, also contributes to a child’s mental well-being. Predictable daily rituals provide structure and security, helping children feel in control of their environment. This sense of stability reduces anxiety and teaches life skills like time management and responsibility. Mindfulness practices, such as deep breathing or listening to the sounds of nature, are also effective tools for promoting inner peace and emotional regulation. “Mindfulness is a simple but powerful way to help children manage stress and develop self-awareness. It’s a practice that benefits parents and children, creating a calm and balanced environment at home,” adds Assis. Assis also emphasises the importance of seeking support when needed. “Parenting is not a solitary journey,” she says. “Whether it’s advice from healthcare professionals, joining parenting groups, or simply reaching out to friends, asking for help is a sign of strength. When we have concerns about our child’s development, seeking guidance is crucial for their mental well-being.” Throughout the journey of parenthood, leading by example is one of the most impactful ways to instil healthy coping mechanisms in children. By demonstrating constructive ways to manage stress and healthily expressing emotions, parents teach their children essential life skills to help them navigate future challenges. Finally, celebrating milestones—big or small—reinforces a child’s self-esteem and builds a positive self-image. Whether taking their first steps or making new friends at school, recognising these achievements boosts their confidence and motivates them to keep trying. “Building a strong mental health foundation in a child’s early years is a journey of love, patience, and discovery,” concludes Assis. “By nurturing their emotional well-being and embracing the richness of our cultural heritage, we are laying the groundwork for a resilient and mentally healthy future. Every day is an opportunity to learn and grow together, and these small steps make a big difference in shaping the adults our children will become.”

October 15, 2024

Barney’s World

Say hello to Barney, the lovable, singing, and dancing purple dino who’s all about spreading love! In this brand-new animated series, Barney teams up with his dino pals Billy and Baby Bop , along with their three kid besties! Together, they dive into fun-filled, silly adventures at the local playground , where Barney helps them explore big feelings, self-love, and how to care for others and their community. ❤️ Get ready for a heartwarming journey of friendship and fun! Premiere Monday 14 October 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAP Available on DSTV Catch-Up until 25 November 2024

October 14, 2024

Pregnancy, your body and your baby – week 38 of your pregnancy

There are now two weeks left of your official pregnancy span, however, there is even a chance that you may get to meet your little one sooner, as about 5% babies are born before or after their due dates. Your breathing may be feeling easier, as your baby moves lower down into your pelvis. But this can leave you with an increasingly shrinking bladder and smaller tasks that used to feel easy are now more difficult. Your body at week 38 Don’t be surprised if your nipples start leaking colostrum around this time. You may also be experiencing frequent Braxton Hicks contractions (which will be helping to prepare you for the real deal) and your nesting instincts may have kicked in, leaving you with a strong urge to clean and organise your house. Other common pregnancy symptoms at this time are frequent urination and pressure on your pelvis and hips as your baby has dropped lower into your abdomen. You may also be struggling to sleep, have swollen feet and ankles and your vaginal discharge may be tinged pink or brown. Your baby at week 38 Your little one is almost ready to meet the world! Your baby has probably shed the soft hair, lanugo, which covered their body (although some are born with patches). Although they are mostly fully developed, if born now, they will be considered early term. They are still continuing to add fat on their body, and the brain and nervous system are continually developing. Things to keep in mind at week 38 One of the questions you may have going through your mind, is how will you be sure that labour has started? Birthing classes are a good way to get to know what to expect, but if you haven’t been able to attend any of those, there are other ways to know that your baby is on its way. Your cervix will start dilating, which your doctor will be able to track in weekly check-ups. You may experience diarrhoea and during labour you’ll have frequent contractions which will grow stronger over time.

October 14, 2024

NURTURING STUDENT WELLNESS AND BALANCE IN THE 4IR ERA

Online Schools: Nurturing Student Wellness and Balance in the 4IR Era The Fourth Industrial Revolution (4IR) is reshaping our world at an unprecedented pace. As technology continues to advance and transform the workplace, it’s crucial to recognise that preparing students for the future goes beyond just equipping them with technical skills. Student wellness and balance are equally essential for thriving in the 4IR era. Traditional brick-and-mortar schools in South Africa often struggle to address the holistic needs of students in this fast-paced, digitally-driven environment. Overcrowded classrooms, rigid schedules, and a focus on academic performance can lead to stress, burnout, and a lack of work-life balance, hindering students’ overall wellbeing. Online schools, on the other hand, offer unique opportunities to prioritise student wellness and create a more balanced learning experience: 1. Flexible Schedules and Personalised Learning: Online schools provide students with the flexibility to create their own schedules, allowing them to balance their studies with other commitments, such as extracurricular activities, family time, or part-time work. Personalised learning pathways enable students to progress at their own pace, reducing stress and promoting a sense of control over their education. 2. Reduced Stress and Anxiety: The online environment eliminates many of the stressors associated with traditional schools, such as social pressures, bullying, and long commutes. Students can learn in a comfortable and familiar setting, fostering a sense of calm and focus. 3. Focus on Mental and Emotional Wellbeing: Online schools can incorporate mental health resources and support services into their programs, providing students with access to counsellors, therapists, and mindfulness practices. This proactive approach to mental and emotional wellbeing helps students develop coping mechanisms and resilience, essential skills for navigating the challenges of the 4IR. 4. Encouraging Physical Activity and Healthy Habits: Flexible schedules allow students to incorporate physical activity and healthy habits into their daily routines. Online schools can also promote wellness through virtual fitness classes, health challenges, and nutritional guidance. 5. Building Strong Connections and Community: While online learning can be solitary at times, online schools actively foster a sense of community and connection through virtual clubs, online forums, and collaborative projects. These opportunities for social interaction and engagement help combat feelings of isolation and promote a sense of belonging. Addressing Challenges in Traditional Schools: Traditional schools in South Africa face significant challenges in prioritising student wellness: Limited Resources: Many schools lack the resources to provide adequate mental health support or promote physical activity. Rigid Structures: Strict schedules and standardised curricula can leave little room for individual needs and interests. Social Pressures: The traditional school environment can be a breeding ground for social pressures and anxieties. Online schools, with their flexibility and adaptability, offer a refreshing alternative, allowing for a more holistic approach to education that prioritises student wellness and balance. As we prepare students for the future of work in the 4IR, it’s imperative to recognise that academic success alone is not enough. Online schools provide a unique opportunity to nurture student wellness and balance, equipping them with the resilience, adaptability, and self-care skills necessary to thrive in an ever-changing world. By prioritising the holistic needs of students, online education paves the way for a brighter and more balanced future. How Wingu Academy Supports Mental Health At Wingu Academy, mental health is not just an add-on; it’s a cornerstone of our educational philosophy. Our robust support system which includes our Special Education Needs (SEN) and Wellness units ensures that students are equipped to handle the challenges of the digital age while maintaining their emotional wellbeing. Hear from Our Students Adariano, a 12-year-old student at Wingu Academy, highlights how our flexible approach supports his personal growth: “Wingu is so flexible that it allows me to excel at what I’m good at and love. The mental health resources and the supportive environment help me stay focused and motivated.” Ane and Conrad, aged 15 and 13, also share their positive experiences: “We use extracurricular clubs like the fitness club to ensure that we maintain a healthy mind and body. It’s not just about academics; Wingu helps us balance everything and stay well-rounded.” These testimonials underscore the impact of our mental health initiatives and the importance of flexibility and support in helping students achieve their best. Join Us for Our Open Day Curious about how Wingu Academy integrates mental health support into our online education model? We invite you to our Open Day on October 5th at South Suburbs. This event will offer a comprehensive overview of our mental health initiatives, including our innovative support systems and the resources available to students. You will have the opportunity to meet our dedicated team of mental health professionals, explore our programs, and learn more from students and parents about their experiences. Event Highlights: Interactive Sessions: Learn about our mental health resources and how they are implemented in our curriculum. Meet the Experts: Engage with our team of mental health professionals and counsellors. Student and Parent Panels: Hear firsthand from those who have benefited from our approach. Visit our website to learn more about our mental health resources, and don’t miss the chance to join us for our Open Day on October 5th. Experience how Wingu Academy is revolutionising the digital classroom with a focus on mental health and wellbeing. Discover the difference our approach can make in your child’s educational journey and overall happiness. We look forward to welcoming you and showcasing how we prioritise mental health in education.

October 14, 2024

BARNEY DANCES BACK ONTO SCREENS IN BRAND NEW BARNEY’S WORLD PREMIERING ON CARTOONITO AFRICA ON 14 OCTOBER

Get Ready to Join the Fun and Feel the Love All Over Again! Mattel’s beloved purple dinosaur Barney returns to our screens in an all-new animated series, Barney’s World, starting 14 October on Cartoonito Africa! It’s time to dust off your dancing shoes and get ready for some dinosaur-sized fun because everyone’s favourite purple dinosaur, Barney, is back! After 14 years, the lovable dino returns to the screen in the all-new animated seriesBarney’s World, premiering Monday, 14 October 2024, on Cartoonito Africa. In this exciting new series co-produced by Mattel Television and Corus Entertainment’s Nelvana, Barney and his friends embark on colourful, music-filled adventures that teach kids timeless lessons about friendship, kindness, and self-love. Set in magical and fun locations—from a splash pad and enchanted forest to a desert pirate island—Barney’s World is sure to spark imaginations across Africa. And guess who’s back? Joining Barney are the dynamic duo of Baby Bop and Billy, plus three new kid besties: Mel, Vivie, and David! Together, they dive into silly, imaginative play while learning that everyone is special in their own way. Packed with 25 new songs, 52 episodes, and endless adventures, Barney’s World is the perfect way to introduce a new generation to the purple dinosaur’s charm. Meet the Dino Crew Barney (voiced by Jonathon Langdon from Trap, ZOMBIES) – Always ready for fun, Barney uses his big purple magic to turn everyday moments into grand adventures. He’s a great listener who helps kids explore their big emotions—whether they’re feeling happy, sad, or anything in between! Baby Bop (voiced by Bryn McAuley from Hotel Transylvania: The Series) – A performer at heart, Baby Bop knows all about feelings and is a true advocate for expressing them, no matter how big or small. Billy (voiced by Jonathon Tan from My Little Pony: Tell Your Tale, Let’s Go, Bananas!) – This high-energy dino loves a good challenge and always brings the noise (and action) to the group! Mel (voiced by Diana Tsoy from Peter Pan & Wendy) – A quick-witted, competitive kiddo who’s always up for a game and some friendly rivalry. Vivie (voiced by Ella Paccioco, vocal start) – Full of creativity and care, Vivie is the nurturing soul of the group with a huge imagination. David (voiced by Jayd Deroch-T) – Empathetic and thoughtful, David is the kind-hearted glue that keeps the gang close. What to Expect? A whole lot of fun, friendship, and life lessons! With magical moments, sing-along tunes, and unforgettable stories, Barney’s World will have both kids and parents feeling the love. It’s a show that brings back all the nostalgia of the beloved Barney we grew up with while adding fresh new adventures for today’s little ones. So, mark your calendars and don’t miss Barney’s World on Cartoonito Africa starting Monday, 14 October 2024 at 16:15 CAT. It’s time to fall in love with Barney all over again!

October 11, 2024

WAYS TO ENCOURAGE YOUR CHILD’S SOCIAL SKILLS

Most parents agree that they want their children to reach their full potential – whatever that may be. They won’t enjoy and celebrate a child any less if it turns out that his fullest potential doesn’t involve straight A’s and being hugely successful in the sports arena. In fact, most of us will be more than pleased to see our little ones grow up to be truly happy and successful in their own unique way. As long as they live their best life – everything else is a bonus. However, ask any adult about their happiness level and whether they think they are living meaningful lives and you will soon realise that “living your best life” is not as easy as it sounds. It’s so difficult, in fact, that any practical advice to parents about things that can be done during the early years to increase a child’s chances to be happy and content as an adult one day is extremely valuable. In this post we’ll be looking at what research teaches us about cultivating social skills in our children. It is, after all, impossible for a person to be happy and successful without being able to get along with people. Here are five things that parents can do to help lay a solid foundation with regards to social skills. 1. Talk about thoughts and emotions. Studies show that children, whose parents often talk about what they and their children are thinking and feeling, are more popular, more comfortable in social situations and better able to cope with anger and disappointment. [1] 2. Deliberately work on having a sunny outlook on life. Children with the most developed preschool social skills are the ones who experience more positive emotions at home. It’s not necessary or even realistic to be constantly happy, but practice a “can-do” attitude towards setbacks and frustrations. Researchers say children suffer when parents – and particularly mothers – tend to give in to anger or despair when things don’t go according to plan. The more often children see their mothers display negative emotions, the less likely they are to view their mothers as people who can comfort them and give them advice. [2] 3. Create special opportunities for “pretend play” and join in the action every now and then. One of the most important ways in which children develop friendships during the pre-school years is by playing pretend games together. Researchers have found that children who pretend together are less likely than other children to quarrel or have communication problems. They also develop self-control and the ability to “put themselves in somebody else’s shoes”. [3] Parents who play along from time to time are doing their children a huge favour. Children are found to play for longer and at a higher level when parents encourage them. But, remember to keep the experience upbeat and don’t take over; allow your little one to take the lead. 4. Use words wisely when you discipline your child. Peggy O’Mara said, “The way we speak to our children becomes their inner voice”. What’s more, research shows that children, whose parents take the time to explain rules and discuss consequences of bad behaviour, are popular amongst their peers and they have more self-control and less conflict with peers. [4] 5. Be sensitive to your child’s emotions. One study, done by Suzanne Denham in 1997, asked children to say what they think their parents would do when they experience strong emotions in various situations, for instance when they wake up from a bad dream. The very same children who reported that their parents would comfort them and not ignore their emotions or get angry were the ones who were pointed out by teachers to be more socially skilled when they are with their friends. These children were also better able to relate to other children’s feelings and they were generally more cooperative. [5] What much of the research boils down to is that positive parental involvement is very important to their children’s social development. What’s more, discussing thoughts and emotions, whether positive or negative, helps our children to understand their own thinking and feelings, and therefore other people’s, so much better. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning. References: Tompkins, V., Benigno, J.P., Lee, B.K., Wright, B.M. (2018). The relation between parents’ mental state talk and children’s social understanding: A meta-analysis. Social Development, 27(2), 223-246. Valiente, C., Fabes, R. A., Eisenberg, N., & Spinrad, T. L. (2004). The relations of parental expressivity and support to children’s coping with daily stress. Journal of Family Psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43), 18(1), 97–106. Goldstein, T. R., & Lerner, M. D. (2018). Dramatic pretend play games uniquely improve emotional control in young children. Developmental science, 21(4). Moreno-Ruiz, D., Estévez, E., Jiménez, T. I., & Murgui, S. (2018). Parenting Style and Reactive and Proactive Adolescent Violence: Evidence from Spain. International journal of environmental research and public health, 15(12), 2634. Denham, S. (2010). “When I have a bad dream, Mommy holds me.” Preschoolers’ conceptions of emotions, parental socialisation, and emotional competence. International Journal of Behavioral Development, Feb. 301-319.

October 11, 2024

How do I help my child to study?

Many parents assume that children are taught how to study at school. Surely this should form part of each subject’s curriculum! If a child is expected to write a spelling test every week, the child should also know how to commit the words to memory as well. However, this is not always the case, leaving the child overwhelmed and the parent frustrated. Helping Your Child Prior to Studying Learning for tests and exams is not a once-off event, but a continuous effort which should take place on a regular basis. There are a few steps that need to take place prior to sitting down to learn. Ensure that the child is well rested and has had something to eat. Keep a bottle of water at hand. Organise the child’s learning environment. Your brain associates the TV room with relaxing and the kitchen with food. The child’s learning environment should help them to focus on their work without adding more distractions. Timing is everything! Children need help with organizing their schedules and making time to study. Having a weekly routine prevents studying or revision from being done once all their other activities have been prioritised. Helping Your Child Study As far as learning styles are concerned, the idea of “different strokes for different folks” definitely applies. A kinaesthetic learner will experience sitting down to study as punishment. An artistic child will enjoy the process if he or she can use their creativity to make colourful summaries or mind maps. Discuss this with your child to help them develop their self-awareness as far as their preferred study method is concerned. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

October 9, 2024

Yes, men can get breast cancer

Dr Salomine Theron, a radiologist at the SCP Radiology and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about breast cancer in men, how prevalent it is as well as the radiology behind the diagnosis, treatment and surveillance for recurrence. ‘It may come as a surprise that men can develop breast cancer,’ says Dr Langenhoven. ‘In fact, about 1% of all breast cancer cases are diagnosed in men. Unfortunately, men often present with more advanced disease, because they are not aware that they can develop breast cancer in the first place.’ Dr Theron says radiology plays a pivotal role in the diagnosis and treatment of breast cancer in both men and women. However, there is a difference in terms of radiology’s initial role in screening for breast cancer. ‘In women over 40, we recommend an annual mammography,’ she says. ‘In other words, looking for cancers which are asymptomatic. So even if there are no changes to your breast visibly or a lump, we still screen for anything that may develop into breast cancer or has already. ‘In men, that is not standard practice’ Here radiology is diagnostic and the referral is as a result of a lump in the breast, under the arm, there’s puckering or nipple pain. The mammogram differs too. It is a single mammogram image of each breast so that a comparison can be made. In men, it will also include breast ultrasound and evaluation of the lymph nodes under the armpit. Dr Theron says, ‘the imaging of a lump may also be incidental. For example, when we do any form of CT imaging on the chest in a male, even when creating images of the lungs, we always look at the soft tissue in the breast area. If we see an asymmetric nodule with an irregular shape (almost like a star) we alert the patient’s healthcare provider, even though that wasn’t the reason for the CT scan’. Is a breast lump always in men always cancer? ‘No,’ says Dr Langenhoven, ‘About 50% of males develop small lumps in each of their breasts during puberty, usually behind the nipples which can be tender. This is called gynecomastia – colloquially a ‘stony’ and it’s perfectly normal. It usually goes away as they finish puberty. ‘Breast cancer, on the other hand, usually presents as a firm nodule in one breast that is not tender. There are some men who present with inflammatory breast cancer, where the breast is red, swollen and tender. This is however, a rare but aggressive type of invasive breast cancer in which cancer cells block lymph vessels in the skin.’ She says, ‘the first message is one of awareness. Men can develop breast cancer. And that they should see their GP if they become aware of a lump in their breasts which feels firm and asymmetrical or if the breast becomes red, swollen and tender.’ The second message is one of precaution Women and men can inherit the harmful BRCA1 or BRCA2 gene mutation that belong to a class of genes, known as tumour suppressors and have an increased risk of breast cancer. Dr Langenhoven says, ‘I have a patient in my practice who presented with a hard lump on his left breast. Because he was aware of his family’s history of breast cancer, he went to his GP for an examination. A mammogram and biopsy confirmed the diagnosis of breast cancer. She says men with these genes should always be assessed by a genetic counsellor. In addition, should you have a family member diagnosed with male breast cancer, prostate cancer below the age of fifty or ovarian cancer (women), you should seek the opinion of a genetic counsellor to discuss the possible genetic risk and the option of genetic testing. Prevention is better than cure.’ The role of radiology in diagnosis ‘A suspicious lump or mass can only be definitively diagnosed by a biopsy,’ says Dr Theron. She explains that there are three biopsy options: Ultrasound guided core biopsies, where a sample of tissue or blood is taken for testing by a pathologist and a marker is left in the lesion or lump where the sample was taken A fine needle aspiration (FNA) is a procedure to obtain a sample of cells from your body for testing by a cytologist for cancer cells usually of a lymph node or occasionally of a breast mass A vacuum-assisted biopsy can produce slightly larger samples of tissues which is sent to the pathology lab If there is no lump visible on ultrasound, only suspicious calcification on the mammogram, stereotactic guided vacuum biopsy will be done. Put simply, a mammogram will help us find the abnormality to biopsy If the lump is very small or has a cystic component, an ultrasound guided vacuum assisted biopsy will be performed Radiology at every stage of cancer care ‘Radiology is integral to breast cancer management beyond diagnosis, providing critical information that guides clinical decisions at every stage of care,’ says Dr Theron. ‘This includes staging of the disease, it allows for precise treatment planning, guiding surgical procedures, effective monitoring of treatment responses, early detection of recurrence, all of which are essential for improving patient outcomes.’ Male breast cancer treatment Men with breast cancer are treated exactly as their female counterparts. Based on the type of breast cancer and the extent (stage), treatment options include chemotherapy, hormone withdrawal therapy, targeted therapies, immunotherapy, surgery and radiotherapy. ‘Even though only one in a hundred diagnosed cases of breast cancer is men,’ says Dr Theron, ‘we still urge men and of course women to check themselves regularly and to see a doctor if they feel or see any changes in their breasts.’ Early detection can save your life.

October 9, 2024

Preparing for the future: fostering an entrepreneurial mindset

In today’s fast-paced world, parenting means more than just meeting our children’s basic needs. As parents and educators, we are responsible for equipping them with the skills, knowledge, and mindset to help them thrive in a rapidly changing global economy. The rise of automation, AI, and globalisation has transformed the job market, making traditional career paths more uncertain. Fostering an entrepreneurial mindset in our children is more important than ever to ensure they can navigate the unpredictable landscape at the end of their schooling journey. Mindset matters Raising the entrepreneurs of tomorrow doesn’t necessarily mean you need to turn your child into the next Steve Jobs. Instead, it’s about nurturing the attributes they need to succeed in their chosen path. An entrepreneurial mindset includes: Resilience and optimism: The ability to overcome challenges and setbacks and maintain a positive outlook. Creativity and innovation: Thinking outside the box and developing original ideas. Self-reliance and accountability: Taking ownership of decisions, actions, and their consequences. Financial literacy: Understanding how to work with money and make smart financial choices. Effective communication and teamwork: Being able to express ideas clearly and work effectively with others to achieve common goals. Curiosity: Maintaining a passion for learning and exploring new ideas. Young Entrepreneurs: helping your child discover their inner CEO The good news is that you don’t have to be an entrepreneur to encourage these qualities in your children. With our range of Young Entrepreneurs courses for learners aged 7 to 16, you can future-proof your child’s success! Visit Optimi Plus today to explore the Young Entrepreneurs product range, which includes: Business Savvy Minipreneurs (ages 7 to 8) Business Savvy Kidpreneurs (ages 9 to 12) Business Savvy Bizteens (ages 13 to 15) The Business Savvy range of courses will equip your child with essential 21st-century skills. Over 15 weeks of engaging, one-hour-long sessions, you will embark on a journey to foster an entrepreneurial mindset and develop key business and financial literacy skills. Each course has multiple levels to help facilitate lifelong learning, but you are not required to complete a specific level before moving on to the next one. Licence to Lead (ages 16+) The Licence to Lead course for learners aged 16 and above is more than just another online programme – it’s an investment in your teen’s future. In this self-paced course, learners get access to 80 video lessons to help them develop 13 essential attributes for the world of work and business, including self-assessments and worksheets, key insights into informed decision-making for life after school, workplace readiness and essential EQ skills. Practical tips and tricks for fostering an entrepreneurial mindset in children Here are some simple and practical ways to cultivate an entrepreneurial mindset: Encourage problem-solving Expose your children to real-world challenges and ask them to brainstorm solutions. This helps develop critical thinking and creativity. Promote independence Give your children opportunities to take responsibility for specific tasks and make decisions independently. Allow them to manage their time, set personal goals, and track their progress. Foster creativity Offer outlets for creative expression, through art, writing, or music. Encourage your children to think of new ways to use ordinary objects or solve everyday problems. Teach financial literacy Start teaching the basics of budgeting, saving, and managing money. Discuss household finances, helping them learn the value of financial planning. Build communication skills Encourage open dialogue within the family. Provide opportunities for public speaking, whether presenting a project at home or speaking in a group setting. Cultivate curiosity Homeschooling offers a unique opportunity for your children to explore their interests. Encourage them to ask questions and seek answers through books, documentaries, or online courses. Model resilience Share your own experiences with failure and how you bounced back from setbacks. Celebrate effort and persistence as much as success, showing your children that resilience is a vital part of life’s journey. Encourage teamwork Involve your children in group projects or collaborative activities. Teach them the importance of cooperation, listening, and contributing to a team effort. Read more: How to foster resilience in children The future of work is unpredictable, but one thing is clear: our children will need to adapt to a rapidly changing world. By nurturing an entrepreneurial mindset, we can help our children build the skills and resilience they need to succeed in any environment. In doing this, you can empower your child to become adaptable, resourceful, and self-sufficient in an evolving job market.

October 9, 2024

Help to remove barriers this October for breast cancer survivors

There’s something so gratifying, almost magical, about the way mushrooms fruit from mycelium to food heroes in mere weeks. And it’s true too for the immense love and support expressed by South Africans to breast cancer survivors through the Power of Pink campaign, which annually affirms that we are all stronger together! Each October, during Breast Cancer Awareness Month, Pick n Pay stores collaborate with the South African Mushroom Farmers’ Association (SAMFA) – and the public, of course – to offer hope and dignity to underprivileged breast cancer survivors in need of reconstructive breast prostheses by raising funds for Reach for Recovery’s (R4R) Ditto Project. This non-profit uses the proceeds from the yearly Power of Pink campaign – R1 from each pink punnet of mushrooms sold during October at PnP stores – to buy individually fitted and colour co-ordinated silicone breast moulds for women who have undergone a life-saving mastectomy but cannot afford breast reconstruction. This is just one of the services offered by R4R, which is run entirely by volunteers who themselves are breast cancer survivors. “It’s important for breast cancer survivors to share their journey to remind each other that there is hope, that breast cancer is not a death sentence,” explains Nirri Moethilalh, Chairperson of R4R’s Durban branch. In 2024, this lively band of survivors supported and visited over 6300 breast cancer patients in state hospitals, handing out more than 2882 care bags filled with information and support items, all funded by the Power of Pink campaign. But most notably, 868 state patients who had mastectomies and no medical aid, have been fitted with prostheses at no cost to them through the Ditto Project. These silicone forms sell for more than R3500 per mould on the open market but are procured by R4R at an average price of R881 per unit. “We have done more than we thought we could, but we can see how much we still have to do because there are thousands of women in dire circumstances and in desperate need of our support,” notes Stephné Jacobs, R4R National Chairperson. “The experience of witnessing the impact of the Ditto Project, which has been making waves in South Africa since 2011, has been incredible,” she adds. “We are elated at the ongoing support of the Power of Pink campaign so that many more under-served South African breast cancer survivors can be reached.” This is a sentiment mirrored by SAMFA Chairperson, Ross Richardson. “We are once again encouraged by the work of R4R and the willingness of ordinary South Africans to uplift those among us who don’t have many resources. We thank, in advance, each individual who picks up a pink punnet of mushrooms in October and adds it to their shopping cart. We thank you for your participation and solidarity, for standing alongside breast cancer survivors, and for being stronger together.” Fresh mushrooms have been linked to lower breast cancer risk for some time. The Beckman Institute at the City of Hope Cancer Center, California, in 2010 indicated that eating 10g of mushrooms per day – that’s just one button mushroom – more than halved the risk of developing breast cancer. More recently, a 2021 systematic review and meta-analysis of observational studies published in the peer-reviewed ScienceDirect, stated that, “Higher mushroom consumption was associated with lower risk of total cancer. Higher mushroom consumption was also associated with lower risk of breast cancer.” This October we ask you to be inspired by the work of R4R, who are in turn inspired by the words of author Emily Maroutian: “If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.” Pink punnets of fresh mushrooms will be on shelf all Pick n Pay stores throughout the month of October. Please buy generously, for your health and for the Power of Pink.

October 8, 2024

We are open for new registrations!!!

Just keeping in mind that everyone was just on school holidays and maybe thinking about changing their home schooling curriculum…what can they expect to find at Educ8 SA? Making the right decision for your child’s education is crucial, and parents might be thinking of changing up their curriculum or looking at adding some resources. This both can be done through Educ8 SA, we are an online service provider. We have been around for 7 years and we are very proud of our program, you can jump onto our socials, that’s on Educ8 SA, and you will see that our reviews speaks for themselves. Our program is easy to navigate and simple to use. Lessons are interesting, the platform is able to read to you, so it caters for different learning styles and ages, you can even choose the voice that you want to read to you. You have the freedom to be creative, where kids are able to design their own certificates as well. There are many more benefits through Educ8 SA. What will you have to consider when looking for online schooling resources & platforms? There are many things that needs to be considered when choosing a curriculum for your child. Many parents usually research for months and I want to say that Educ8 SA covers all of these important check list… It is important to research and check the credibility and reputation of the online schooling resources platform. Look for reviews and ratings from other users, as well as any awards or recognition the platform has received. The platform’s curriculum and content should be up-to-date and aligned with educational standards. It should also be engaging, interactive, and age-appropriate for the target audience. The platform should offer a wide range of subjects and levels to cater to different learning needs and preferences. This includes core subjects like math, science, and language arts, and many more. We offer 26 different subject components from preschool to Grade 8 GED Reasoning through Language Arts – 150 minutes (including a 10-minute break) Mathematical Reasoning – 90 minutes Science – 90 minutes Social Studies – 90 minutes AHSD 26 credits for all subjects The platform should have a user-friendly interface that is easy to navigate and understand. This is especially important for younger students who may need extra guidance. Educ8 SA covers all these mentioned. And what technology should parents be looking into? Consider the accessibility of the platform and its technological requirements. Our program is web based and compatible on any device with chrome. So you would need a device and a good internet connection, and can be accessed from multiple locations. Many of our parents and kids travel together, because of the flexibility on our program because they can log in on from anywhere in the world. It is important to ensure the platform has proper data privacy and security measures in place. Look for platforms should have transparent policies regarding data collection and usage. We also make sure that you have all the necessary website blockers in place. And what can you share in terms of costs and the support on your platform? One of the main benefits of our program is the affordability compared to traditional schooling. Educ8 SA Curriculum Options: – Grade levels pre-school – Gr. 8: R450 – GED: Grade 12 equivalent R500 – American High School Diploma (Gr. 9 – 12): R1800 We offer teachers support and opportunities for students to communicate with them. This can be through our online messaging systems. We also have our live zoom sessions that parents can book when they would like a detailed session with our team. We offer student progress tracking, this can help parents and students monitor their learning and make any necessary adjustments. We have an amazing parental portal, where you can track all student progress. This can include access to reports and assessments, as well as communication with teachers and administrators. Contact us today! 084 685 2138 [email protected] www.educ8sa.com

October 8, 2024

UNDERSTANDING THE IMPORTANCE OF MENTAL HEALTH IN EARLY CHILDHOOD DEVELOPMENT

This Mental Health Awareness Month, Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools shares her insights. “As parents, you are the cornerstone of your child’s early experiences, and this period is more crucial than many might realise. Early childhood is a time of rapid growth and development, not just physically but emotionally and psychologically as well. In South Africa, where family dynamics and societal challenges vary widely, nurturing your child’s mental health from the start can have a profound impact on their future. “The first few years of a child’s life lay the foundation for their long-term mental well-being. During this time, the brain is developing at an astonishing rate and the experiences children have shaped their ability to handle stress, build relationships, and understand themselves. Positive early experiences are essential as they set the stage for healthy emotional and psychological development. “One of the most important aspects of early mental health is building resilience. This means helping children develop the ability to bounce back from setbacks and challenges. A supportive environment, characterised by positive interactions and consistent caregiving, fosters resilience and sets a strong foundation for handling life’s ups and downs. “The relationships children form in these early years are crucial. Secure attachments with caregivers provide a sense of safety and love, which in turn helps them manage stress and build confidence. In South Africa, extended family and community support play a significant role, adding an extra layer of care and connection that can enhance a child’s sense of security. “Now, imagine if every child knew just how valuable they are. Envision a world where children grow up with a deep understanding of their worth and potential. When children are aware of their intrinsic value and feel genuinely loved and appreciated, it profoundly impacts their mental health. They are more likely to approach life’s challenges with confidence, seeing them as opportunities for growth rather than insurmountable obstacles. This self-awareness creates a strong foundation for their emotional well-being and resilience. “Moreover, nurturing a child’s mental health is not just about their individual growth; it’s also about preparing them to positively impact the world. When children understand their worth and feel supported, they develop empathy and a sense of purpose that extends beyond themselves. They are more likely to approach others with kindness and to contribute meaningfully to their communities, fostering a heart for the world around them. “Creating such a nurturing environment involves more than just providing physical care. It includes positive parenting practices, like active listening and offering encouragement, and engaging with community and cultural practices that support well-being. Leveraging community networks and cultural traditions can provide additional layers of support that enrich a child’s development. “If you notice signs of distress or developmental concerns in your child, seeking professional help is crucial. Early intervention can provide the resources needed to address challenges effectively. Additionally, taking care of your own well-being is essential. A balanced and healthy parent is better equipped to create a nurturing environment for their child. “Focussing on mental health and well-being during early childhood is about more than addressing immediate needs; it’s about laying the groundwork for lifelong development. Understanding the significance of these early experiences and actively creating a supportive environment can help your child develop resilience, confidence, and emotional health. Imagine the impact if every child grew up knowing their intrinsic value and was nurtured to embrace a heart for the world—it would enhance their mental well-being and contribute to a more compassionate and empathetic society.”

October 8, 2024

Pokémon Horizons- The Series

⚡️ A new adventure begins after Ash! Join Liko and her partner Sprigatito , along with Roy, as they meet exciting characters—including the Rising Volt Tacklers—on their epic Pokémon journey! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 17:30 CAT Available on DSTV Catch-Up 11 November 2024

October 7, 2024

Zig and Sharko

Zig and Sharko are back on their island, but there’s no time for a holiday! Zig’s still chasing Marina, and Sharko’s still protecting her—but things just got way more interesting! Marina found a magical pair of slides that give her legs some serious superpowers! ⚡ Now, the once graceful mermaid is discovering all the cool things two legs can do, and she’s loving every minute of it! ‍♀️ But as Marina becomes faster and stronger, she’s not only harder to catch for Zig, but even tougher for Sharko to protect! Get ready for more fun, action, and crazy chases! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 16:45 CAT Available on DSTV Catch-Up 23 November 2024

October 7, 2024

Pregnancy, your body and your baby – week 37 of your pregnancy

You are now in the final stretch of pregnancy, and at the end of this week you’ll only have 3 weeks left until your due date. 37 weeks ago you had your last period – a lot has changed since then! Although 40 weeks is the official length of time for pregnancy, many women give birth before or after this time. If your baby is born between week 37 and 38, they are known as early term babies. Your body at week 37 At this point in your pregnancy you may often feel tired, and this is usually made worse by the fact that you are generally getting a poor night’s sleep. Normal pregnancy symptoms are abdominal pressure, the frequent urge to urinate, a sore back and pelvis, Braxton Hicks contractions and stretch marks. Your baby at week 37 At this point almost all babies will have moved downwards into your pelvis, most commonly they will be in the cephalic presentation, which is head down, facing your spine. There are other positions that you baby can be in, such as cephalic posterior position, which is when they face outwards, or a breech position, which is feet first. If your baby is in an awkward position such as a breech, your baby may be delivered by c-section so as to minimise the risk to you and them. Things for your to keep in mind at week 37 Around week 37 of pregnancy you may start to experience the urge to organise and clean your house in preparation for your new baby. This is known as nesting and is an instinct shared with many other animals. Nesting may have you rearranging your household to make it more baby friendly and you may feel the need to limit social interactions. While this most commonly occurs when your delivery date is close, it can happen at any time during your pregnancy – or sometimes not at all.

October 7, 2024

Jessica’s Big Little World

Whether she’s aiming to grow a few centimetres or nail her bedtime routine , Jessica’s dream is all about becoming an independent “big girl”! “Jessica’s Big Little World” shows her brave and determined journey as she masters the skills to make her dreams come true! Premiere Saturday 5 October 2024 ⏰ Tune-in Weekends @ 08:30 CAT Available on DSTV Catch-Up 19 until November 2024

October 4, 2024

Managing hyperpigmentation: The do’s and don’ts

Hyperpigmentation is one of the most common skin concerns in South Africa and it can affect men and women of all ages, and all skin tones. Sadly, it may sometimes be difficult to treat, and those who are prone to it will likely have to manage it continuously, as unwanted dark marks may return even once they have been minimised. Hyperpigmentation is sometimes referred to as dark marks or uneven skin tone. It happens when the skin’s melanin (pigment) production is increased, and this excess melanin takes the shape of dark marks on the skin. There are various reasons why the skin may produce excess melanin, one of which is sun exposure. When our skin is exposed to the sun, it produces more melanin to protect itself (which becomes a sun tan), but sometimes the skin doesn’t produce melanin evenly, which results in dark patches. Sun-induced hyperpigmentation is especially common in fair skin tones. Sun exposure can result in dark marks, but it can also worsen hyperpigmentation caused by hormones or injury (including acne scars). So even if the sun did not cause your hyperpigmentation, it may still worsen it. Luckily, the advancement of modern technology, professional skincare treatments and skincare products means that hyperpigmentation is becoming more manageable. While there are various causes and triggers of hyperpigmentation, there are a few things that everyone can do to help prevent the formation, and treat existing areas of concern: The do’s Determine the root cause The most common cause of hyperpigmentation is sun exposure, but it is not the only one. Hormonal changes, certain medications or acne may all be to blame. To find the best solution for your hyperpigmentation, it is important to determine what is causing it. Pay a visit to your dermatologist or skincare therapist to find out what is triggering it, and how it can be treated. Avoid excessive sun exposure To prevent hyperpigmentation from worsening, it is important to stay out of the sun during peak hours (from around 10am to 2pm). This is when the sun’s UV rays are at their strongest and capable of doing the most damage. If you are going outside, be sure to cover up with protective clothing, a wide brimmed hat and sunglasses and apply sunscreen to all exposed areas. Invest in good quality products that are proven to help minimise hyperpigmentation If you have unwanted dark marks, you need to use skincare products that were specifically formulated for hyperpigmented skin. For real results, invest in a good quality range that has clinical studies to back up their claims. Lamelle’s Luminesce range intervenes with pigment formation in melasma at the skin’s DNA level and inhibits the pathways of pigment formation. The range contains a cleanser, moisturisers, eye cream and sun protection, so you can enjoy an entire regime of products aimed at managing and preventing hyperpigmentation. Add vitamin C to your skincare regime Vitamin C is widely used for its brightening benefits. It protects the cells in the skin from being injured by free radicals formed with sun exposure. It is a potent antioxidant that protects the skin from the formation on hyperpigmentation while minimising existing hyperpigmentation and increasing the skin’s radiance. Incorporate a vitamin C serum like Lamelle Correctives Vita C Lipid Serum in your daily regime. This lipid-soluble vitamin C serum offers advanced vitamin C action without irritating the skin. The don’ts Don’t leave home without applying SPF first Sun protection is our number one fighter in the combat against hyperpigmentation. No matter what time of the day it is, or how sunny it is outside, you absolutely have to apply SPF before heading outdoors. This is a non-negotiable if you’re serious about minimising existing pigmentation, or preventing the formation of new dark marks. Lamelle Helase 50 offers unique broad-spectrum protection by protecting you against effects of the full spectrum of solar radiation, including visible and infrared light. This while also mopping up damage that might be caused by the sun. Don’t try home remedies If you follow beauty content on Instagram or Tik Tok you may be familiar with some of the home remedies people use in an attempt to treat hyperpigmentation. From lemon juice to bicarbonate of soda, social media is filled with DIY skincare recipes. We recommend steering clear of these trends, as they are not proven successful, and many of them are actually harmful to the skin. Don’t scrub excessively A common myth is that exfoliating your skin regularly with a scrub will help remove stubborn pigmentation. This is entirely untrue. While exfoliation forms an important part of a healthy skincare regime, mechanical scrubs have a tendency to create micro-tears in the skin, plus, if you over-exfoliate, you may actually damage your skin barrier, cause sensitivity and end up worsening the hyperpigmentation. Opt for an enzymatic exfoliator such as Lamelle Correctives Cathepzyme once or twice a week instead. Don’t pick your skin Ever heard of post-inflammatory hyperpigmentation (PIH)? Those are the dark marks that remain behind after a pimple has healed. When you pick at blemishes, you not only put your skin at risk of infection, but you also increase your chances of developing PIH. As difficult as it may be, avoid picking at blemishes or touching them unnecessarily. Apply a treatment gel such as Lamelle Clarity Active Control twice a day and allow the blemish to heal. While hyperpigmentation is known for being tricky to manage, it is not impossible, and with the right products and lifestyle choices, you too can enjoy an even skin tone and radiant complexion. For more information, visit www.lamelle.co.za.

October 4, 2024

WINGU ACADEMY’S INNOVATIVE, WORLD-CLASS EDUCATION WITH A FOCUS ON WELLNESS

Empowering Students for the Future: Wingu Academy’s Innovative, World-Class Education with a Focus on Wellness In today’s digital age, where screens dominate daily life, integrating health and wellness into online education is not just important—it’s essential. At Wingu Academy, we are deeply committed to ensuring students’ well-being is prioritised alongside their academic achievement. Our approach promotes a balanced lifestyle by combining cutting-edge technology with comprehensive wellness programs tailored to the specific needs of online learners. We believe that academic success is closely tied to overall well-being, which is why our online schooling model seamlessly integrates wellness into every aspect of the student experience, empowering them for the future. Preparing Students for the Future of Work: Soft Skills and Emotional Intelligence In today’s rapidly evolving world, soft skills like emotional intelligence, adaptability, and resilience are increasingly vital for workplace success. At Wingu Academy, our educational approach goes beyond academic knowledge by equipping students with the emotional and social skills they need to thrive in the future. Central to our program is the Oxford International curriculum’s Wellbeing course, which fosters emotional intelligence and self-awareness. Through practical projects and reflective activities, students are encouraged to develop healthy habits, manage stress, and cultivate positive relationships. The shift to online learning has presented new challenges, particularly around physical and mental health. Prolonged screen time can result in issues like poor posture, eye strain, and digital fatigue, while the sedentary nature of online education can negatively impact both physical fitness and mental sharpness. At Wingu Academy, we recognize these challenges and have taken steps to integrate wellness into our educational model, ensuring that students maintain both their academic progress and overall well-being. One of the key ways we address this is through the Wellbeing course, which integrates emotional, social, and cognitive development into the core curriculum. This course encourages active engagement through projects and reflection, helping students build lasting habits for self-care and community care. By fostering an environment that prioritises both academic and personal health, Wingu Academy ensures that students are equipped not only for success in their studies but in all aspects of life. Wingu’s Unique Wellness Approach At Wingu Academy, we prioritise student wellness alongside academic success through our unique approach of quarterly wellness workshops. These workshops focus on important issues like ADHD, anxiety, cyberbullying, and conflict resolution. By addressing these topics, we provide students and parents with valuable tools and strategies to manage challenges that can affect learning. The ADHD workshop, for instance, equips students with techniques to maintain focus and manage distractions, while the anxiety workshop helps students recognize triggers and develop coping mechanisms for stress management. Additionally, our cyberbullying workshop educates students on prevention and response strategies, ensuring that our online environment remains a safe and supportive space for all. The conflict resolution workshop fosters emotional intelligence, teaching students to handle disagreements constructively and improving communication skills. These workshops exemplify Wingu Academy’s commitment to fostering not just academic growth but also the emotional and mental well-being of our students, preparing them for both educational and life challenges. A Parent’s Perspective: The Wingu Academy Difference Marlene, a parent of one of our students, chose Wingu Academy for its perfect balance of flexibility and structure. She’s seen the positive impact our wellness programs have had on her child’s well-being, highlighting the importance of a holistic approach to education. Experience Wingu Academy’s Unique Approach Join us for our Open Day on October 5th at the Wingu Academy South Suburbs Campus to discover firsthand how we empower students for the future with an innovative, world-class education that prioritises wellness. Meet our team, explore our programs, and see how we’re making a meaningful difference in students’ lives. Register today and take the first step towards a healthier, more balanced, and empowering educational journey!

October 4, 2024

The importance of the child-teacher relationship at preschool level

Teachers have a unique and important responsibility in children’s lives. They help to shape a child’s experience and understanding of the world and how to learn and live in it. This is especially true of preschool teachers – a preschool teacher is one of the earliest role models in a child’s life. Preschool teachers can help to set children up for a successful school career, and even for life beyond that. Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings says that preschool teachers can have a profound influence on how a child engages with learning. This means it is very important for parents to understand the role that their child’s preschool teacher will play and the psychological element of a good “match”. A foundation for positive learning Preschool teachers often provide a child with their first experience of formal learning and establish their sense of security, trust and willingness to learn at school. “A positive relationship sets the stage for a supportive learning environment, where children feel encouraged to explore, grow and thrive,” says Dr Wright. The benefits of a strong teacher-child relationship are transformative. Children who experience positive relationships with their teachers tend to have improved social and emotional development, increased academic achievement, enhanced self-esteem, better behaviour and stronger communication skills. Signs of a positive relationship between a child and their teacher “A positive experience can foster a love for learning, while a negative experience can lead to difficulties in future academic settings. As teachers, we have a responsibility to ensure that every child feels seen, heard, safe and supported from the very beginning,” says Bianca Moses, Preschool Head at St Dominics, Newcastle. If a child is happy and excited to come to school, parents can feel assured that their child feels comfortable to be there and this is evidence of a warm and caring teacher-child relationship, says Dr Wright. “I recommend that parents observe teacher interactions during a school tour and ask about teacher training and qualifications. It’s also important that parents know what type of curriculum the school offers and what they value in early education. Looking at the classroom environment will also give them an indication of the care that is shown by the teacher,” she adds. How teachers foster a positive relationship Teachers can build strong relationships by engaging in play, using positive communication, and offering individualised support. Activities like circle time, storytelling, small group work and one-on-one time also help foster connections. By prioritising relationship-building, teachers create a supportive learning environment. Murrae Rypstra, an early childhood development practitioner at Curro Aurora says that there are several things that a teacher can do to cultivate this type of relationship with their learners. “Show genuine interest in the child and what they are doing or saying. Offer lots of positive reinforcement and praise. Always show empathy and let the children feel validated when they are sharing big emotions,” she says. When to be concerned Dr Wright says that a parent should be concerned if their child is continually unhappy about going to school and the teacher is not showing any interest in helping the child settle and enjoy or be excited about school. Non-verbal cues will be important, especially with younger children. Other signs that a child may not be fond of their teacher include: Complaints or negative comments about the teacher. Changes in behaviour or moods, such as becoming more withdrawn or aggressive. Lack of enthusiasm for school activities or projects. Parent-teacher communication is lacking or unsatisfactory. It is important to note that every child is unique, and the bonding process will depend on a child’s personality, the teacher’s approach, and the quality of interactions. It can take anywhere from a few weeks to a few months for a child to develop a bond with their preschool teacher. However, when a child has a genuine connection with their teacher, it can have a positive impact on them for the rest of their lives.

October 3, 2024

Wriggle and Rhyme celebrates its 16th birthday!

It’s got to be one of the top karaoke songs of all time! ABBA’s “THANK YOU FOR THE MUSIC”. How often haven’t you heard it and found yourself singing or humming along to those famous words? “Thank you for the music, the songs I’m singing, thanks for all the joy they’re bringing”. My name is Kirsty Savides and I’m the Founder and Programme Director of Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. ABBA’s words have been ringing in my ears recently. You see, October 2024 marks Wriggle and Rhyme’s 16th birthday. And boy, it is sweet! Celebrating 16 years of music It’s been 16 years since I ran the first ever Wriggle and Rhyme class from the lounge in my home in Fish Hoek. Since then, the business has grown and evolved. I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage. Music for babies, toddlers, pre-schoolers and beyond In 2011, we branched out into PRE-SCHOOLS in Cape Town. We extended the programme from babies and toddlers, to include children up to Grade R level. We now have hundreds and hundreds of children participating in our music and movement classes in pre-schools each week. In 2013 the BABY and TODDLER programmes were licensed to allow other women to run classes from their venues too. We now have Cape Town branches in MEADOWRIDGE, RONDEBOSCH, CLAREMONT and MELKBOSSTRAND. We also launched our first National branch in Gqeberha earlier this year, with classes running in FERNGLEN. In 2017 we partnered with Lifeline Energy to bring our music to children across the African Continent. Lifeline Energy distributes solar-powered radios and MP3 players to prisons, refugee camps and schools across Africa. These children are now also singing our songs each week! You can read more about Lifeline Energy’s work here – https://www.lifelineenergy.org Music at home We’ve also created a range of unique and fun musical stories to enjoy. Originally available on CD, these can now be accessed through your favourite music streaming platform – SPOTIFY, APPLE MUSIC, iTUNES, AMAZON etc. The highs and lows Running a business in South Africa has not always been easy. We’ve had to weather global recessions, the really difficult COVID season and intermittent loadshedding. Sometimes the song in our hearts has been upbeat and full of joy, sometimes it’s been melancholy and slow. These are still challenging times that we’re living in. With the rising cost of living, wars and rumours of wars across the world, pain and suffering all around us. It’s easy to become despondent and feel anxious. But, I wake up every single morning saying “thank you for the music”. Not just for Wriggle and Rhyme, but thank you that I get to be part of something that contributes so beautifully to the lives of children. Thank you that Wriggle and Rhyme assists our family and many others financially each month. Thank you that I have the flexibility to spend time with my children each day. Celebrating with gratitude So, as we celebrate Wriggle and Rhyme’s 16th birthday, I’m resolved, more than ever, to live in gratitude for all that life brings – the ups and downs, the highs and lows. My song today and every day is, “thank you for the music!”. Come and join us! If this resonates with you, come and sing along with us. Join our team and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme or our YOUTUBE channel Wriggle & Rhyme SA https://www.youtube.com/WriggleRhyme

October 3, 2024

How to spring-clean your beauty cupboard and achieve the same results with fewer items

For a long time, we’ve been accustomed to a culture of over-consumption, in which we’re made to believe that we need more than we actually do. Think about those 12-step Korean beauty regimes, for example. Who has the budget or time to apply 12 skincare products, twice a day? While there is no doubt that material items can, in fact, bring joy and make our lives better, the reality is that we do not need to be purchasing as much as we do, and that we are all able to spend less by opting for multi-purpose items instead. This Spring, we challenge all beauty enthusiasts to spring clean their beauty cupboards, get rid of old or expired items, and replace them with less products that offer the same benefits. How do you know when it’s time to toss a beauty product? It’s not always easy to know exactly when it’s time to get rid of old cosmetics. In an ideal world, we would use every item we have until it is empty, but because many of us have a lot of products, we can’t always get through everything before it expires. Using old or expired beauty products may do more harm than good. Firstly, old products do not necessarily offer the performance or benefits that they did when they were new. A good example of this is sunscreen – when a sun protection product gets old, it no longer effectively protects the skin against UV rays. You also need to consider your skin’s reaction to the product. Old and expired products may irritate skin (especially if your skin is sensitive), and may lead to redness, itchiness, dermatitis and dehydration. Old eye makeup has been known to lead to eye infections. For this reason, it’s important to spring clean your cupboards annually. Start your beauty spring clean by getting out all your products, cleaning your drawers and cupboards and then examine each item before placing it back or getting rid of it. Here’s how to determine whether it’s a keeper: Check for an expiration date If your product has an expiration date printed on it, there is no need to wonder, so always check for this first. Check on the consistency and scent Has the product become thick or clumpy? Has it separated or has the scent or colour changed? These sorts of changes indicate that the product may no longer be safe to use. Check for the Period After Opening symbol If you take a closer look at the information printed on your product, you’ll come across a symbol of an open jar with a number, followed by the letter M. This is known as the Period After Opening symbol, and it explains when you should throw a product away after opening it. The M stands for “months”, so if it says 12M, the product is safe to use for 12 months after it has been opened. Consider how long you’ve had it Do you have a product that’s been in your cupboard for so long that you can’t remember where or when you got it? Then it’s probably time to toss it. Most products last up to 12 months once opened and used, with a few exceptions, so don’t hang onto very old items that may cause skin reactions. Now that you’ve cleaned out your beauty cupboard, you may be feeling a little overwhelmed by the number of products to replace. This is where smart shopping comes in. Don’t be fooled into thinking that you need a massive beauty kit to get the best results – strategically purchasing a few good quality, multi-functional items will yield the same results and is much kinder on the pocket (and the planet!). What are some of the must-have multi-purpose items to consider? Tissue oil Ask any beauty expert, and they will tell you that tissue oil is considered one of the most versatile beauty products on the market. It is intensely moisturising, helps minimise scars and stretch marks and can be used in a multitude of ways, including as an all-over body moisturiser, bath oil, nourishing cuticle oil, hair mask and many more. Bramley’s versatile range of locally-produced Tissue Oils are the best-selling tissue oils in SA, and with good reason! Enriched with Bramley’s signature Bio-Pharm oil and Vitamin E, they’re intensely nourishing and moisturising, plus they’re unbeatably affordable too. Wipes A pack of wipes is a must-have item in every household. From removing makeup, to cleansing hands or freshening the skin after a workout, this multi-purpose product does not always get the recognition it deserves. Bramley’s Magnolia Cleansing Wipes are made from an excellent quality woven fabric which has been infused with delicate magnolia fragrance and soothing ingredients that gently refresh skin. Packed in a convenient thirty-wipe pack with a re-sealable seal, they’re perfect for your home, handbag or desk drawer. Body butter Body butter is not just a winter skin saviour, it’s our go-to anytime our skin gets a little dry or uncomfortable. Body butter is a great overnight treatment for dry heels, dry hands, knees, elbows and other areas lacking moisture. It’s also a great post-shave product to moisturise and soothe legs after shaving, plus it’s great to apply to drier areas before your self-tan to avoid streaks and product depositing in folds. Try Bramley Body Butter (we love the Magnolia and Lavender variants!) for a moisturising skin makeover. Instantly hydrating, the gorgeous, thick texture leaves skin soft and supple. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. Before you replace each and every product in your beauty cupboard this spring, take a look at the various multi-purpose products on the market and see where you can get one product that performs various functions. Not only will your bank balance thank you, but you’ll also create less waste and join the growing movement of lower consumption. Bramley products are available at PEP Stores

October 2, 2024

Reimagine play – how a plush toy can help your child with anxiety

Globally anxiety among children is increasing and is a common concern among parents. With today’s fast-paced world and exposure to new challenges, one surprisingly effective simple tool proven to help alleviate a child’s anxiety is the use of plush toys. This is according to Glenn Ambrose, Country Manager for ZURU who says that these soft, comforting companions offer more than just a cuddly presence—they can serve as powerful tools to help children manage their emotions. The World Health Organisation reports that globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents, suicide being the fourth leading cause of death among 15–29-year-olds. The rates of stress, fear and loneliness are much higher and they keep growing. Comforting science Research published in the Journal of Child Psychology and Psychiatry found that 40% of children use transitional objects, like plush toys, as a coping mechanism during stressful situations providing a tangible source of comfort that can help reduce feelings of anxiety and improve emotional regulation. A study conducted from 2016 to 2019 at The Centers for Disease Control and Prevention reported that approximately 6 million children aged 3-17 had ADHD, 5.8 million had anxiety, 5.5 million had behaviour problems and 2.7 million had depression. According to experts, weighted plush toys can help ease these stresses and anxieties. It comes as no surprise then that 70% of young children develop connections to toys or blankets. “Weighted plush toys can help with anxiety as the gentle pressure provided by the heaviness of these toys offers a calming effect, similar to the sensation of being hugged or swaddled,” says Ambrose. “This pressure has been reported to promote relaxation and feelings of anxiety or stress.” He continues: “These weighted toys can assist in regulating sensory experiences, providing a calming effect that soothes the nervous system. In addition, these ‘toys’ have the added benefit to aid in better sleep by triggering deep touch pressure.’ The benefits of plushies Plush toys can serve as more than just temporary distractions. It has been reported that plush toys can form part of a child’s routing, which provides them with a sense of predictability. This is particularly helpful if a child is facing life changes like dealing with family transitions like divorce or starting a new school. When a child hugs their plush toy, they experience the same sensation as hugging a parent, these hugs release dopamine and serotonin which in turn releases oxytocin, the hormone associated with bonding and stress relief. These self-soothing techniques provide a physiological response that aids in a child feeling calmer and more secure. Encouraging the use of a plush toy as a comforting tool is a simple yet effective strategy. While parents should seek the advice of a professional in cases of severe anxiety, these plush toys can be an invaluable part of a broader approach. Try the New Hug-a-Lumps ZURU has launched Hug-a-Lumps with eight adorable characters weighing 1.5 kilograms each with a super soft velour plush. These giant plushies give kids and adults alike, an emotional connection of a plush with the calming effect of a big hug. “The Hug-a-Lumps weighted plush stimulates stress and anxiety while stimulating relaxation, provides emotional support, reduces cortisol with an increase in dopamine and aids in focus and concentration,” says Ambrose. “Hug-a-Lumps can be a powerful ally in helping children navigate the complexities of their emotions.” “By providing comfort, a sense of security, and a safe outlet for expressing worries, the Hug-a-Lumps companions can play a crucial role in reducing anxiety and fostering emotional resilience,” he explains. “As parents, recognising the value of such simple tools in our children’s emotional toolkit is key to helping them grow into well-adjusted, confident individuals.” Hug-a-Lumps are available at leading toy retailers at a RSP of R649 for more information visit: www.zuru.com.

October 2, 2024

NAVIGATING MENTAL HEALTH CHALLENGES IN EARLY CHILDHOOD EDUCATION

Early childhood is a time of immense growth and change, filled with exciting opportunities and unique challenges. For parents with children aged 0 to 6 years, understanding and addressing mental health issues can significantly impact your child’s development and well-being. As October is Mental Health Awareness month, Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools shares her insights. “Young children often face several mental health challenges during their early years. One common issue is separation anxiety, which may arise when they first start attending school or are away from their primary caregivers. This can result in excessive distress during separations and reluctance to go to school. Behavioural issues, such as tantrums, aggression, or withdrawal, are also prevalent and can be attributed to difficulties in regulating emotions or adjusting to new routines. “Social skills development is another area where young children might struggle. They may find it challenging to share, take turns, or understand social cues, which can affect their ability to build relationships and engage in group activities. Additionally, children exposed to trauma or high-stress environments may exhibit signs of anxiety, depression, or withdrawal, impacting their emotional health and learning capabilities. “For educators, managing the diverse needs of students can lead to emotional burnout. Balancing the demands of teaching while providing emotional support to children can be overwhelming. Effective classroom management and addressing individual student needs require effective strategies, which can be challenging without adequate mental health and emotional support training. “Families also face their own set of challenges. Parental stress from juggling work, parenting, and managing a child’s needs can affect their ability to offer consistent support and impact family dynamics. Communication barriers between parents and educators may lead to misunderstandings and inadequate support for the child. Limited access to mental health resources and support services can further complicate addressing these challenges. “Imagine if every child knew just how valuable they are. Envision a world where children grow up with a deep sense of their worth and potential. When children understand their intrinsic value and feel genuinely loved and appreciated, it profoundly impacts their mental health. They confidently approach life’s challenges, seeing them as opportunities for growth rather than obstacles. This self-awareness creates a strong foundation for their emotional well-being and resilience. “Moreover, nurturing a child’s mental health is about more than individual growth—it’s about preparing them to contribute positively to the world. When children understand their worth and feel supported, they develop empathy and a sense of purpose that extends beyond themselves. They are more likely to approach others with kindness and a heart for positively impacting their communities. “Identifying and addressing these mental health challenges involves a collaborative approach. For young children, early observation is key. Pay close attention to signs of distress, withdrawal, or behavioural changes to identify underlying issues. Open communication with your child about their feelings and experiences is vital for understanding their emotional state. Seeking support from child psychologists or counsellors can provide targeted help. “Educators benefit from ongoing training in mental health and emotional support strategies. Professional development can equip them with the necessary tools to recognise and address mental health issues effectively. Collaboration with other educators, school counsellors, and mental health professionals can create a robust support system for managing classroom dynamics and addressing individual needs. Self-care is equally important for educators to prevent burnout and maintain their effectiveness. “For families, active involvement with educators is crucial. Regular communication about your child’s progress and challenges can help in addressing any concerns. Seeking out community resources, support groups, and mental health services can provide additional support. Managing parental stress through counselling services or stress-management techniques can improve the family environment and enhance your ability to support your child. “Addressing mental health challenges in early childhood education requires a collective effort from parents, educators, and families. By recognising common issues, fostering open communication, and seeking appropriate support, you can create a nurturing environment that promotes mental well-being. Imagine the impact if every child grew up knowing their intrinsic value and was nurtured to embrace a heart for the world—it would enhance their mental well-being and contribute to a more compassionate and empathetic society.”

October 2, 2024

4 Reasons to Embrace the Mess: How Letting Your Baby Get Messy with Food Boosts Development

When you first introduce solids to your baby, it’s usually easy to keep things clean because they aren’t very mobile yet. However, as the months go by, they will start swiping the spoon and blowing raspberries into their food, which can quickly become a mess for everyone! I understand that this can be overwhelming and letting them get messy might seem like more work than it’s worth. Some parents feel that allowing their children to sit with food all over them, even during meals, is neglectful. But I encourage you to embrace the mess! Let them get food on their hands, in their hair, and all over their face—and try not to make any disgusted faces while they’re doing it. Here are four good reasons why: Powerful Sensory Play Mealtimes with babies are more than just about eating. They also provide their first experience with active sensory play. Babies are born with five times as many nerves in the brain devoted to receiving and organising sensory information compared to those responsible for movement. This means babies use their senses to explore the world around them. While you can’t let your 7-month-old play in a sandbox or use finger paints because they might eat them, messy textures during mealtime offer meaningful tactile stimulation that helps their brains process and respond to new information. Babies will actively seek out these sensory experiences as part of their curiosity and exploration. Learning How to Self-Feed When babies get their hands messy with food, they eventually realise that putting their fingers in their mouth results in food. This revelation helps them understand that they can feed themselves. Although it may take months before they can spoon-feed themselves, those early tastes from their fingers lay the foundation for this skill and can lead to quicker progress. This process helps develop fine motor skills as they learn to use their hands and fingers in a controlled manner. If your baby is getting messy but not bringing their hand to their mouth, gently show them how to do it. Preventing Tactile Defensiveness Without exposure to different textures, children can become sensitive to new or unfamiliar sensations over time. If you keep your baby very clean during meals, they might find getting messy uncomfortable because it’s a new sensation for them. While tactile defensiveness is not always learned—some children are naturally tactile defensive—constant wiping and keeping them clean can contribute to discomfort. Allowing them to experience different textures helps prevent this sensitivity. Making It Positive Allowing babies to get messy can make mealtimes more relaxed and enjoyable. Introducing solids should be a positive experience, fostering a healthy relationship between your baby and food. If you’re constantly fighting to keep them clean or trying to pin them down to wipe their face after each bite, mealtime can become stressful for both of you. Aim to make mealtimes a positive and enjoyable experience. The nurtureOne Fuss Free bib is designed to help you let your baby explore their food and develop a healthy, happy relationship with eating. The bib encourages self-feeding, promotes hand-eye coordination, and nurtures early food curiosity. It protects your baby’s clothes, is easy to wash, and dries quickly. It also includes a convenient pouch for easy storage and travel. As an easy weaning snack, try this recipe from the recipe book Weaning Sense by Meg Faure of Parent Sense, and clinical paediatric dietitian Kath Megaw, founder of Nutripeads Oat Teething Biscuits 1 cup whole oats I cup oat porridge flour (pulse oats in a blender till it’s ground to a rough powder) 1 tsp baking powder 1/4 tsp salt 1/4 tsp ground cinnamon, ginger, cardamom or nutmeg* 2 overripe bananas mashed 1 tsp vanilla extract 3 tsp coconut oil 1. Preheat the oven to 180C, and grease baking sheet or line it with baking paper. 2. Combine the dry ingredients in a mixing bowl, Mix mashed bananas vanilla extract and coconut oil, and stir into the dry ingredients. Mix well. 3. Drop spoonfuls of the mixture onto the prepared baking sheet and bake for 12-15 minutes. 4. Allow biscuits to cool, and store in an airtight container. *Hold back on the spices if your little one is sensitive or slow to warm up. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. ABOUT nurtureOne ™: Researched, designed and developed by medical practitioners. Endorsed by Occupational, Sensory and Developmental Therapists. nurtureOne ™ are dedicated to helping parents provide a tranquil, secure resting environment for their newborns, promoting a seamless integration of baby into our world. For more information, please visit https://nurtureone.co.za https://www.facebook.com/nurtureonenesting/ https://www.instagram.com/nurtureOneNesting/

October 1, 2024

Pregnancy, your body and your baby – week 36 of your pregnancy

Congratulations, you’ve almost made it to the last month of pregnancy. This last month you’ll likely feel both excitement and nervousness, and your belly may feel cumbersome as you go about your daily life. Your body at week 36 of pregnancy As your uterus takes up more space in your abdomen you’ll find it increasingly difficult to move with ease. This is also likely to be accompanied by an achy back and lower abdomen, leg cramps, Braxton Hicks contractions, constipation and difficulty sleeping. Your baby at week 36 of pregnancy Your baby is roughly the size of a large cabbage and is almost the weight they’ll be born at. Not only that, but they are gaining weight, looking more like the chubby baby you’ll meet at birth. Your little one’s kidney and liver are beginning to function normally, and they’ll also almost be ready to start breathing on their own. At this point your baby should have dropped lower into your pelvis, getting ready for the big day. Although this may allow you to breathe easier, it’ll put more pressure on your bladder. Things to keep in mind at week 36 Although your belly may be feeling cumbersome it’s still important that you remain active during this time (if you’re feeling up to it) – as little as 20 mins a day is likely to boost your energy levels and help ease some of your pregnancy symptoms. Exercise in the third trimester will have to be more carefully considered than before but it is possible. It’s a good idea to clear what you plan on doing with your doctor first, so that they can chat to you about any potential issues or give advice on what would be best. Walking, swim aerobics, yoga and pilates are all low impact ways to stay fit and healthy.

October 1, 2024

Informative Session about Educ8 SA and the Homeschooling Journey

1. When looking at the Homeschooling Journey, what information will you discuss today for those parents looking and preparing for home education options? If you’re a parent looking for alternative education options for your child…With the increasing popularity of home education, it’s important to stay informed and prepared. Homeschooling is a fun journey for all families and if you have decided to make this decision then you are in for a treat with Educ8 SA. We are a one-stop shop, you can take your child from age 2 till tertiary studies with us. We are very proud of our products. We understand that as a parent, you want the best for your child’s education. That’s why we have compiled all our curriculum options to help you navigate through this great task of decision-making. How we will make a difference in your child’s educational journey… We are an online education solution for homeschoolers and learning centres that offers a broad curriculum at affordable prices. We improve lives by connecting students and teachers to world-class international curricula and resources online, making quality education more accessible. Our content is presented interactively and engagingly. We also cater to all different learning styles. Your kids can start any time of the year. 2. Looking at the early ages, what does Educ8 SA have to offer parents? Preschool and Kindergarten! We are thrilled to inform you that we offer a complete year of Preschool and Kindergarten activities for your little ones catering for ages 2 to 6 years old. Our packages are designed to save you money while providing an all-inclusive bundle that covers all subjects in one streamlined program. The curriculum is based on weekly themes, and it comes with lesson plans and printouts. Preschool Program for (ages 2 – 4) @ R400/month over 12 months Kindergarten Program (age 5 – 6) @ R450/month over 12 months So within the bundle… Learning Goals Suggested Materials for the week Activity Pages Detailed Activities for you to complete Themes Print outs Our mission is to provide you with fun and engaging materials that make homeschooling preschool-age easy and fun for your kiddies. 3. What information do you have for those looking for Primary school curriculums? Preschool to Grade 8! We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum. Primary school levels Preschool to grade 8 is only R450 per month, which is very affordable. So if you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, We have a tried and tested curriculum. So it’s an Individualized Learning Program at its best. We offer 26 different subject components from Preschool to Gr. 8. And if your kids are struggling and have learning Gaps? Not a problem for us, our program is remedial, and we will find and fix the missing learning gaps! On this curriculum option, we have a lovely support system for you, even if you are a teacher and want to open a learning centre, we offer Teachers support. With our support, we offer. Parent Support: In the form of a parent portal. Student Support: We have student managers available via messenger for all the student questions. 4. What are your High school options? Grades 9 to 12 American High School Diploma! Pricing at R1800 per month First of all, it’s an all-inclusive accredited international curriculum for students who would like to apply to university studies. It is accepted at all our universities, we have many students who have been accepted for tertiary studies. Obtaining an American high school diploma provides students with numerous opportunities to excel in their academic and career pursuits. Our program is taught by master teachers and covers each lesson through video instruction. This program has been used by millions We offer year-round enrolment, so you can join any time Our curriculum covers all core subjects This is a great option for your kids and if they are planning to study abroad, they will have no problem getting into any international universities. 5. Can you tell us more about your GED option? When looking at our GED learning path. Its pricing is only R500 per month. So once your child is on their final school journey years, primary and high school almost complete, this is when the GED comes in. It’s a high school Grade 12 equivalent Recognised by SAQA NQF 4 Self-paced You can schedule exams once the pre-readiness testing has found students to be exam-ready Exams are written at any Boston College This option is available for any adult who would also like to complete their Grade 12 year. With a GED you can also contact us to assist with a list of tertiary institutions and career paths that are available if you completed your GED. Furthermore, we are an all-one-stop shop from age 2 to finishing school and even now, career aptitude tests help you build self-knowledge, which is a critical step in making the right career choices. By gaining a deeper understanding of your passions, values, personality, and strengths, you can align your career goals with your personal goals and find a fulfilling career path. Contact details: 084 685 2138 [email protected] www.educ8sa.com

September 30, 2024

TINY TOONS LOONIVERSITY

Spring Break just got LOONY! Join Plucky, Babs, and Buster in Burrowville as Plucky becomes the new star of the town! ✨ Plus, Hamton & Sweetie’s epic adventure unfolds after missing their train! Don’t miss the fun in Tiny Toons Looniversity with your favorite toon squad! Premiere Monday, 30 September 2024 ⏰ Tune-in @ 11:00 CAT

September 30, 2024

How small-group tutoring can help your child

If your child is struggling in class and needs help with language and Maths skills, small-group tutoring can help them catch up, keep up and get ahead. What is small-group tutoring? Small-group tutoring typically means a small student-to-teacher ratio, that is, a small number of students working with one teacher. It mimics the familiar dynamic of a classroom, but operates on a much smaller scale, allowing for one-on-one attention as well as time for independent learning. Why do students need tutoring? Unfortunately, many students fail to develop essential skills in English, Afrikaans, and Maths. A recent report by the Grattan Institute stated, “Studies estimate that typically about 20 percent of students will need additional learning support, on top of universal classroom instruction, to develop foundational literacy and numeracy skills.” What are the benefits of small-group tutoring? Small-group tutoring offers a more personalised experience, increased attention and a learning program customised to a child’s learning needs. This approach includes the one-on-one support needed to achieve students’ learning goals, as well as time for the student to work independently on tasks and build confidence. Small-group tutoring allows tutors to observe learning in action. The tutor can closely monitor individual progress and identify areas of improvement and provide constructive feedback. Small-group tutoring means students are not learning in isolation. Students actively participate in a group setting which builds confidence and a sense of belonging. It’s no surprise that small-group training is becoming a popular option in education to help students falling behind in essential English and Maths skills. In fact, a 2021 review of international evidence by Australian-based organisation Evidence for Learning showed small-group tuition can boost student learning by as much as four months, on average, over the course of a year! How does Kip McGrath small-group tutoring work? Kip McGrath has used this trusted method to successfully deliver foundational learning and has the track record to prove that this approach works. Over the past 45 years, Kip McGrath has helped millions of children catch up, keep up and achieve their learning goals. Kip McGrath programs are designed for success and are individually created for your child’s learning needs and their own style of learning. As a first step, Kip McGrath offers a free 40–60-minute ability assessment with a qualified teacher to identify your child’s strengths and learning gaps and to start them at the correct level. Our weekly tutoring sessions run in small groups of up to five for approximately 60 minutes. Students have the flexibility to undertake tuition either in a local centre, or online via our purpose-built online tutoring platform, or a combination of both. Weekly sessions are fun and engaging and include a mix of computer and written work, short-burst activities, one-on-one time, and feedback. Importantly, they also include independent learning to build confidence and increase self-esteem. One topic is covered per tuition session allowing for focus on the subject matter and students have the same teacher every lesson, which helps build a trusted relationship. The tutor will set goals and timeframes and keeps parents updated with progress reports along the way. “Small-group tutoring at Kip McGrath has been an absolute godsend for my daughter. With their unwavering support she has gone from having severe anxiety and panic attacks regarding mathematics, to an extremely happy and confident young lady who can now tackle any math equation that comes her way.” Crystal Sargeant Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects. A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

September 30, 2024

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tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.