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December 11, 2023
ARTHRITIS IN YOUNG ADULTS
Affinity Health, a leading provider of high-quality health coverage, delves into arthritis in young adults, exploring its causes, symptoms, diagnosis, and management. “Arthritis is often associated with ageing, but it’s a misconception that it only affects the elderly,” says Murray Hewlett, CEO of Affinity Health. “Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives.” What is Arthritis? Arthritis, in its many forms, is a group of conditions that cause joint inflammation, leading to pain, stiffness, and reduced mobility. While it is indeed more common among older adults, it can also affect young adults, sometimes even during their teenage years. When arthritis strikes in youth, it can be particularly challenging, as it disrupts the active and dynamic lives of individuals just starting to build their futures. Types Of Arthritis Affecting Young Adults Several types of arthritis can affect young adults, but two are particularly common: Rheumatoid Arthritis (RA): This autoimmune disease occurs when the body’s immune system assaults the synovium – the membrane lining surrounding the joints – by mistake. It typically begins in young adulthood and can affect several joints. Juvenile Idiopathic Arthritis (JIA): JIA is a term used to describe several types of arthritis that occur in children and adolescents, usually before age 16. Some forms of JIA can persist into adulthood. Young adults can also develop other types of arthritis, such as psoriatic arthritis, ankylosing spondylitis, and reactive arthritis, which frequently develops in response to infections. Symptoms Of Arthritis In Young Adults Arthritis doesn’t discriminate based on age, and the symptoms can be as debilitating for young adults as for older individuals. Common symptoms include: Joint Pain Stiffness Swelling Fatigue Reduced Range of Motion Fever Diagnosing Arthritis In Young Adults Diagnosing arthritis in young adults can be challenging because the symptoms often overlap with those of other conditions. If you or a young adult you know is experiencing persistent joint pain or other concerning symptoms, it’s essential to consult a healthcare provider. Affinity Health explains how the diagnosis process typically works: Medical History: The healthcare provider will ask about the individual’s medical history, including a family history of arthritis and any recent illnesses or infections. Physical Examination: A thorough physical examination will help assess joint inflammation, range of motion, and overall health. Blood Tests: Blood tests, including rheumatoid factor and anti-cyclic citrullinated peptide (anti-CCP) antibodies, may help identify specific types of arthritis. Imaging: X-rays, ultrasound, or magnetic resonance imaging (MRI) scans can provide detailed images of the joints and help diagnose underlying concerns. Joint Fluid Analysis: If needed, a sample of joint fluid may be extracted and examined for signs of inflammation. Management And Treatment Various treatments and lifestyle changes can aid in managing the condition and enhance your quality of life. Depending on the type and severity of arthritis, healthcare providers may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), or biologics to reduce inflammation and control symptoms. A physical therapist can design exercises to improve joint mobility, strength, and function. In contrast, occupational therapists help individuals learn techniques and strategies to manage daily tasks more effectively despite weakened joints. Pain management techniques, such as heat and cold therapy or over-the-counter pain relievers, can provide relief, while surgical interventions like joint replacement may be necessary. Coping With Arthritis As A Young Adult A diagnosis of arthritis can be overwhelming, but it’s crucial to remember that many young adults with arthritis live fulfilling lives. Here are some strategies for coping: Educate Yourself: Understanding your condition and treatment options empowers you to make informed decisions. Seek Support: Connect with support groups or therapy to share experiences and coping strategies. Advocate for Yourself: Be an active participant in your healthcare. Communicate openly with your healthcare provider. Ask questions. Embrace Self-Care: Prioritise self-care activities that promote mental and emotional well-being. Set Realistic Goals: Break down your goals into achievable steps to avoid feeling overwhelmed.
December 11, 2023
POKÉMON SUN & MOON – Ultra Adventures
When Ash sees the Legendary Pokémon Solgaleo and Lunala in a dream, he makes a promise to them. But when he wakes up, he can’t remember what it was! Will the strange Pokémon called Nebby help jog his memory? Along with their new friend and the rest of the students at the Pokémon School, Ash and Pikachu explore the Aether Foundation, an organisation dedicated to Pokémon conservation. All may not be as innocent as it seems – and Ash and his friends will have to work together to protect the people and Pokémon they care about as they face a mysterious power like nothing they have ever seen. Premiere: Monday, 11 December @ 17:30 CAT ⏰ Tune in: Mondays – Fridays @ 17:30 CAT (2x episodes per day) Also available on DStv Catch Up
December 11, 2023
Dr.PAWPAW is the multifunctional beauty product every woman should have in her makeup bag this summer
Dr.PAWPAW is a favourite among beauty lovers all over the world, and with good reason. Founded in 2013 in the UK, this family-owned brand started when husband and wife team Johnny and Pauline Paterson were looking for an alternative natural solution for their young daughter’s eczema. The story began with the Dr.PAWPAW Original Lip Balm, a soothing multi-tasking clear balm that can be used on lips, skin and hair. This 100% natural balm is formulated with nourishing and soothing ingredients, including: Pawpaw Fruit – rejuvenates, nourishes and hydrates; Aloe Vera – full of antioxidants and soothing antibacterial properties; Olive Oil – gently hydrates the skin without feeling greasy; Castor Oil – helps maintain moisture and protect the skin; The Original Lip Balm can be used in a variety of ways: To hydrate lips, nourish dry cuticles and dry skin or shape brows and tame flyaways. The nourishing multi-tasking formula leaves your hair, skin and lips feeling soft and soothed. The Original Lip Balm is so good that its formulas were soon tweaked to introduce Tinted Balms (the same great formula, but with a pigmented tint). Since then, Dr.PAWPAW has introduced a variety of new products, each one promising a multitude of uses, and plenty of skin-loving goodness. Today, Dr.PAWPAW is a multi-award-winning brand and is loved by beauty experts, makeup artists, celebrities, and in homes all around the world. Whether you’re travelling or staying home this summer, Dr.PAWPAW is the ultimate multi-purpose product to keep in your dresser, handbag, beach bag, gym bag and car. From soothing dry or cracked lips to taming unruly eyebrows and softening cuticles, this balm is suitable for the whole family and offers a quick and safe solution to many of the most common beauty concerns. The Dr.PAWPAW range consists of: Dr.PAWPAW Original Balm (10ml) The very first Dr.PAWPAW Original Lip Balm (the iconic yellow one!) is a multi-award-winning, 100% natural, multi-tasking balm is packed full of Pawpaw (papaya), Aloe Vera and Olive Oil. It can be applied to the lips, skin and hair and is suitable for the whole family. Dr.PAWPAW Overnight Lip Mask (10ml) Dr.PAWPAW Overnight Lip Mask melts into the lips whilst you sleep, fully absorbing for an intense lip mask treatment. Additional natural peptides work to plump the lips and smooth any fine lines. See effective results from the first application, increasing in performance the more it’s applied. It can be used both day and night to reveal fuller, smoother and more defined lips. Dr.PAWPAW Peach Pink Balm (10ml) Dr.PAWPAW Tinted Peach Pink Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Rich Mocha Balm (10ml) Dr.PAWPAW Tinted Rich Mocha Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Shea Butter Balm (10ml) Dr.PAWPAW Shea Butter Lip Balm is an award-winning, 100% natural, multi-tasking balm packed full of Pawpaw (papaya), Aloe Vera, Olive Oil and Shea Butter. The Shea Butter Balm can be used in a variety of ways on the lips, skin and hair; to hydrate lips, nourish dry cuticles and patches of skin or shape brows and tame flyaways. This nourishing multi-tasking balm contains calming and healing properties that work to soothe skin and provide relief. Dr.PAWPAW Ultimate Red Balm (10ml) Dr.PAWPAW Tinted Ultimate Red Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW products are suitable for all skin types, including sensitive skin. PETA approved. Vegan. Cruelty-free. 100% Natural. Dr.PAWPAW products are available from Clicks and Wellness Warehouse. Learn more at https://www.drpawpaw.com/
December 8, 2023
NINJAGO: DRAGONS RISING- Stronger Together
In the aftermath of a world-changing event, Green Ninja Lloyd must train young heroes to rescue dragons from a technologically advanced enemy. New and old Ninja team up to find three Dragon Cores with the power to save their unstable world unless their enemy – the Imperium – steals them first. Premiere: Saturday, 9 December @ 08:05 CAT ⏰ Tune in: Weekends @ 08:05 CAT Also available on DStv Catch Up
December 8, 2023
Electric vs manual toothbrushes: Which is really better for your teeth?
Brushing teeth twice a day is the foundation of a good oral hygiene routine, and essential to remove plaque, prevent cavities and bad breath and keep teeth and gums healthy. Both electric and manual toothbrushes may be effective in cleaning teeth, and there are pros and cons for both. For years, there’s been a debate on whether electric or manual toothbrushes work best to remove plaque, and now, it seems that a verdict has been reached. According to Healthline, a review of studies have shown that electric toothbrushes are more effective at reducing plaque and gingivitis than their manual counterparts. These studies showed that after three months of using an electric toothbrush, “plaque was reduced by 21% and gingivitis by 11%.” Why are electric toothbrushes more effective? The bristles in an electric toothbrush vibrate to remove the plaque build-up from teeth and gums. This rapid vibration allows for micro-movements when you move the brush across your teeth, resulting in more effective removal of plaque and debris from the teeth and gums. The benefits of using an electric toothbrush: Better removal of plaque and debris It’s been established that electric toothbrushes are better than manual when it comes to removing plaque and debris from the teeth and gums. The less plaque, the less your chances of developing gum disease and cavities. They’re beneficial for people with limited mobility Electric toothbrushes do most of the work for you, and are particularly helpful for people with mobility issues such as arthritis or carpal tunnel. They are less wasteful When it’s time to replace your toothbrush, you only have to replace the head of the electric brush, not the entire item as you would with a manual toothbrush. Special features Some electric toothbrushes boast special features like built-in timers, different speeds and pressure sensors to ensure you get the most out of your brushing session. Not sure where to begin? The Philips Sonicare range of electric toothbrushes makes use of unique technology that drives fluid deep between your teeth and along the gum line for visibly cleaner teeth, healthier gums and a whiter smile. It’s no surprise they’re recommended by dentists all around the world! Philips Sonicare toothbrushes operate with sonic technology, which utilises ultrasound and sonic waves while you brush. It moves the brush head with up to 62.000 movements per minute, creating microbubbles that support cleaning between teeth. All Sonicare toothbrushes are clinically proven to deliver a superior clean compared to a manual toothbrush while being gentler on teeth and gums. No matter what your budget, Philips Sonicare has an electric toothbrush to suit your needs and lifestyle. Try: Philips One (329.00) The sleek, lightweight Philips One is a powered version of your manual toothbrush. A tiny motor inside the handle transforms each of the hundreds of soft bristles into micro-vibrating mini scrubbers that help to gently clean and whiten your teeth at the touch of a button. Its single AAA battery lasts up to 90 days and because you don’t have to charge it, this brush is great for travelling. Philips 3100 Series (R1369.00) The 3100 Series is an ergonomically designed, lightweight sonic electric toothbrush with built-in pressure sensor. Powerful bristle vibrations drive micro-bubbles deep between teeth and along the gum line. 31,000 gentle brush strokes per minute breaks up and sweeps away plaque while protecting your teeth and gums. It offers two months’ worth of manual brushing in just two minutes. Philips ProtectiveClean 6100 (R3349.00) Feel the difference of a gentle clean with the smart ProtectiveClean 6100 while whitening your teeth in one week. It comes with a handy travel case. Click on the W2 Optimal White brush head to reveal a whiter smile by removing surface stains. Its densely packed central stain-removal bristles is clinically proven to whiten teeth in just one week. Whether you’re keen on trying an electric toothbrush for the first time, or you’re an experienced user looking to upgrade your oral care regime, Philips Sonicare has an electric toothbrush suited to your budget and lifestyle. For more information, visit: https://www.sonicare.co.za/ Follow Philips on social media: Facebook: Philips Zoom Sonicare Instagram: @philipszoomsonicare
December 7, 2023
INTERSTELLAR ELLA – Unimaginable Discoveries
Join eight-year-old Ella Ryder and her friends as they set out on adventures of excitement and discovery in outer space. Hop between stars and planets and ride alongside comets and meteors in an amazing universe that goes beyond imagination. Premiere: Saturday, 9 December @ 17:00 CAT ⏰ Tune in: Weekends @ 17:00 CAT Also available on DStv Catch
December 7, 2023
These are the PJ’s your whole family is going to love this summer
Say goodbye to sweaty, satiny boxer shorts and tops with cheesy one-liners across the chest – Woodstock Laundry’s range of premium short pyjamas has got you covered this summer season! With gorgeous prints designed by local artists, premium organic cotton fabric and true attention to detail, these handcrafted garments are designed for slow living – something we should all be doing more of. Woodstock Laundry Short Pyjamas sets are available in sizes and designs for the whole family. Now the littlies can match with mom and dad! Women’s Short Pyjamas (R895.00) These unique designs will have you looking as cute as a button. Speaking of, the tops have four buttons, and cute short-capped sleeves. The shorts are mini but are cut to keep buns cosy rather than tight. And – rejoice! – they have pockets. Shop Women’s Short Pyjamas here. Men’s Short Pyjamas (R895.00) Coconuts, palm trees, florals and cheetahs… In these short PJs, you’re looking as cool as a summer night’s breeze. Made from quality pure cotton, the sets have practical pockets and a drawstring tie. So, what will it be tonight? Climb into bed? Or take a stroll on the moonlit promenade? Shop Men’s Short Pyjamas here. Kiddies Short Pyjamas (R550.00) The boys are girls classic two-piece Short Pyjamas are almost identical. The girls’ PJs have a rounded Peter Pan collar (named after the boy who lives in Never Land, the place of endless adventure and excitement). The boys’ shirts have a classic pointy collar to match with Dad. The kiddies sets come in the same classic style and same pure cotton fabric as the adult sets, and are available in special kiddies prints, as well as in some of the adult prints. Shop Boys Short Pyjamas here. Shop Girls Short Pyjamas here. Whether you’re lazing in the garden with a cup of tea, reading in bed or snuggling up on the couch with your family for movie night, the Woodstock Laundry Short Pyjamas sets will keep you cool and comfy this season. Woodstock Laundry garments are available for purchase at the Watershed Market at the V & A Waterfront in Cape Town, their Palmyra Junction store in Claremont, and online here: https://www.woodstocklaundry.co/ Follow Woodstock Laundry on social media: Facebook: Woodstock Laundry Instagram: @woodstocklaundry
December 7, 2023
5 SIMPLE AND EFFECTIVE TIPS TO TEACH KIDS PROPER HANDWASHING
Affinity Health explores five simple and practical tips to make handwashing a habit for your children. “Handwashing may seem mundane, but it’s one of the most effective ways to prevent the spread of illnesses,” says Murray Hewlett, CEO of Affinity Health. “Teaching your kids proper handwashing techniques is essential for their health and the well-being of your entire family and community”. Why Proper Handwashing Is Important The practice of handwashing dates back centuries and has evolved as our understanding of hygiene and disease transmission has grown. Viruses that cause respiratory infections, like the common cold and flu, can survive on surfaces for hours. Regular handwashing reduces the likelihood of touching contaminated surfaces and transferring the virus to your eyes, nose, or mouth. Proper hand hygiene is also essential for stopping the spread of foodborne illnesses. Handwashing prevents the transfer of bacteria and pathogens from one surface or ingredient to another during food preparation. For example, if you handle raw meat and then touch vegetables without washing your hands, you can contaminate the vegetables with the bacteria from the meat. How to Encourage Your Child to Wash Their Hands Make it Fun with Singing Kids love to sing, and you can use this to make handwashing enjoyable. You should encourage your children to sing a song while they wash their hands. Teach them to scrub their hands with soap for the duration of the song, which is about 20 seconds. Use Visual Aids Visual aids are a fantastic way to help kids understand the importance of handwashing and the steps involved. You can find posters or videos on the internet that illustrate handwashing. Lead by Example Children often learn best by watching and imitating adults. Be a role model when it comes to handwashing. Demonstrate the proper handwashing technique, emphasising the importance of using soap, scrubbing all parts of the hands, and rinsing thoroughly. Make handwashing a family affair by doing it together. This will show your kids the right way to wash their hands and reinforce the idea that handwashing is a routine everyone should follow. Teach the 5-Step Handwashing Technique To ensure thorough handwashing, teach your children the five essential step Wet: Start by wetting their hands with clean, running water. Make sure the water is at a comfortable temperature, not too hot or too cold. Soap: Apply soap to their hands. Encourage them to use enough soap to create a good lather. Scrub: Instruct them to rub their hands together vigorously. Ensure they scrub all parts of their hands, including the back, between the fingers, and under the nails. This step should last at least 20 seconds, or as long as it takes to sing “Happy Birthday” twice. Rinse: Rinse their hands thoroughly under clean, running water. Help them ensure that all soap is washed away. Dry: Use a clean towel or an air dryer to dry their hands. Remind them not to use a towel that has been used by someone else, as this can transfer germs. Reinforce the Why Explaining the reasons behind handwashing can help children understand its significance. Discuss how germs and bacteria are invisible but can make them sick if they get on their hands and touch their face, eyes, nose, or mouth. Additional Tips for Effective Handwashing Education Frequent Reminders: Encourage your children to wash their hands at specific times, such as before eating, after using the toilet, after playing outside, and when they come home from school. Hand Sanitiser: While soap and water are the best options for handwashing, hand sanitiser can be used when they are unavailable. Teach your children to use hand sanitiser with at least 60% alcohol content and supervise their use. Practice Regularly: Make handwashing a routine activity. Positive Reinforcement: Praise your children when they wash their hands properly. Explain Handwashing After Coughing or Sneezing: Teach your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. Afterwards, they should wash their hands to prevent the spread of germs.
December 6, 2023
Striking a Harmonious Chord- Loreto School Queenswood reflecting on the year that was, with our theme this year being: Year of Balance and Service
As we stand at the end of this academic year, it’s time to pause and reflect on the guiding principle that has shaped our journey throughout: “Balance.” This theme, “Balance” has been the North Star, illuminating the path towards a more fulfilled and meaningful life, encompassing equilibrium in justice, needs, desires, relationships, and our coexistence with the world around us. From the very beginning of the school year, we set out to instil in our learners the vital importance of creating a holistic life. We emphasized the need to strike a balance in various aspects of life – academics, extracurricular activities, personal growth, and relationships. We conveyed the message that a well-rounded life is, key to overall happiness and success. One of the fundamental aspects of balance we explored was the concept of justice. We encouraged our learners to reflect upon and advocate for fairness and equity, emphasising that a balanced society is one where everyone has equal opportunities, and rights. The scales of justice were painted vividly before them, urging them to contribute to a world where fairness prevails. Balancing needs and desires were another critical aspect of our focus. We guided our, students to identify their essential needs, aspirations, and desires, teaching them to harmonize these elements in a way that nurtures personal growth while remaining, grounded and responsible. We believe this understanding fosters contentment and purposeful living. Living in harmony with others and creation emerged as a core principle in our pursuit of balance. We encouraged students to build empathetic relationships, to understand diverse perspectives, and to coexist in peace with the environment. This holistic approach is essential for nurturing a generation that respects and cares for each other and the world we share. Our goal? We aimed to instil and inspire our children to serve others and to leave a positive mark in the world! Lastly, our ultimate goal this year was to inspire our learners to enter our school to learn and leave to serve. We aimed to instil a sense of duty and responsibility towards society within them. We encouraged them to apply the knowledge and skills gained within our school for the greater good, emphasising that a fulfilling life is one that serves others and leaves a positive mark on the world. Looking back, it is heartening to witness the profound impact of our collective focus on balance. The students have internalized these values, and we see them applying them in their daily lives. We have faith that they will continue to carry this torch of balance and service forward, positively influencing the world they inhabit. This year has been a testimony to the transformative power of balance, setting a solid foundation for the learners to thrive as compassionate and responsible global citizens. We Grow Children for Life! Author: Teacher Wendy Freitas Editor: Thabs Nyamane www.loretoschoolqueenswood.com
December 6, 2023
BeautySouthAfrica launches debut Festive Beauty Box
For more than a decade, the BeautySouthAfrica team has been writing about the latest beauty news, innovations and product releases. They’ve tested thousands of beauty products to separate the good from the great, helping readers to find products that really work. From anti-ageing skincare to high-performance makeup, they know a thing or two about beauty, and they’ve put that knowledge to work to curate their very first – limited edition – Festive Beauty Box. Filled with 14 editor-approved beauty products, the BeautySouthAfrica Festive Beauty Box is the perfect summer spoil. They’ve handpicked the contents to bring you the very best collection of summer-ready beauty, including skincare for the warmer months, a hydrating hair saviour, makeup for that sought-after glow and a beautiful feminine fragrance. It makes the perfect end-of-year treat for yourself or a luxurious gift for a loved one this festive season. Valued at a whopping R2500, this limited edition box is yours for only R829 (shipping included). Each and every item was curated by the BSA team to ensure it met their expectations – and high standards. These are the products featured in the BeautySouthAfrica Festive Beauty Box: NUXE Huile Prodigieuse Multi-Purpose Dry Oil 30ml “A beauty icon (and probably NUXE’s most famous product), this multi-purpose dry oil nourishes, repairs and moisturises. It consists of 7 precious 100% natural botanical oils and can be applied all over the face, body and even the hair. Use it to moisturise skin, nourish your hair or add a few drops to your bath water for the ultimate soak. It is beautifully scented and leaves skin with a lovely dry-touch satin sheen.” Bioderma Photoderm Spot-Age SPF 50+ 40ml “Sun protection is more important than ever, and this innovative formula from Bioderma offers very high broad spectrum protection from UVA/UVB, High energy visible light, Infrared and pollution. In addition to protecting skin from sunburn and UV damage, it also helps to reduce the signs of photo-ageing, lightening dark marks thanks to vitamin C and preventing the appearance of new spots. We love the gel-cream texture – it absorbs quickly and has a dry-touch finish.” NUXE Prodigieux Néroli Le Parfum 15ml “This fragrance captures the scent of NUXE Huile Prodigieuse Néroli, the much-loved body oil. Filled with beautiful citrus, floral and aromatic fragrance notes, it’s the perfect scent for a warm day. Top notes include a fruity kick of petitgrain and bergamot. At the heart you’ll find a bouquet of verbena, lavandin and orange blossom before revealing a musky base. This 15ml travel size is the perfect companion for your summer holiday!” Caribbeantan Shimmer Cream Tinted Body Bronzer 200ml “With just the right amount of micro-sparkles, this shimmer cream can be used all over the body for a healthy, luminous glow. It contains cranberry seed extract (rich in antioxidants), vitamins A, C, E and K as well as natural fatty acids to help improve skin elasticity and boost collagen production. It provides just the right amount of shimmer and is suitable for all skin tones, whether fair, dark or anything in between. Plus, it washes off with ease and doesn’t stain the skin.” RVB LAB The Make Up Crystal Highlighter 14ml “What is summer makeup without a highlighter?! This glorious liquid formula from RVB LAB intensifies the skin’s natural radiance and illuminates the complexion. It can be applied to the face to enhance strategic points such as cheekbones, lips, eyebrows and eyelids; or it can be mixed with your foundation for an overall luminous effect. This pearly shade looks equally beautiful on fair, medium and dark skin tones.” Dr. PawPaw Multipurpose Soothing Balm in Hot Pink 25ml “This multi-purpose, award-winning tinted balm is a long-time favourite! 98% natural, it contains pawpaw (for its rejuvenating and nourishing properties), aloe vera (for its antioxidant and soothing properties), olive oil (for hydration) and castor oil (for moisture and protection). Use it to add a pop of colour to your lips or cheeks – the sheer tint is perfect for light summer makeup.” NUXE Rêve de Miel Ultra-Rich Cleansing Gel 30ml “Comprising 92% ingredients of natural origin, this delectable cleansing gel contains honey and sunflower to soothe and soften skin. The thick and deliciously honeyed formula is suitable for dry and sensitive skins and can be used on the face and body. It helps maintain the skin’s hydro-lipidic film, keeping it protected and moisturised. Luxurious and indulgent, it’s a real treat!” essence Lash Princess False Lash Effect Mascara “Adored by beauty editors and consumers alike, this game-changing mascara creates an irresistible false lash effect with length, curl, and dramatic volume, perfect for making a statement. The conical-shaped fibre brush allows you to achieve perfect volume every time.” Gatineau Gentle Foaming Cleanser 50ml “This foaming cleanser is ultra-gentle on the skin without compromising on performance. The lightweight lather sweeps away the debris of the day – including makeup – and offers a deeply purifying cleanse. Skin is left feeling soft, refreshed and balanced.” Gatineau Deep Cleansing Brush “This luxurious brush will transform the way you cleanse. The soft, luxe bristles gently exfoliate the surface of the skin as they glide over facial contours, boosting circulation and promoting cell turnover.” wet n wild Color Icon 5-Pan Eyeshadow Palette in Camo-Flaunt “Featuring 5 vegan, richly-pigmented eyeshadow shades in matte, satin, shimmer and glitter finishes, this palette is just what you need for the perfect summer makeup. Enjoy the neutral shades for a natural look, or spice up your eye makeup with one of the shimmery or glitter shades. The formula offers long-lasting wear and a soft-glide application. This go-to summer palette works well on all skin tones.” Cantu Shea Butter Deep Treatment Masque 50g “It’s no secret that the harsh summer sun can wreak havoc on our hair. Restore and strengthen your hair with this deep treatment by Cantu. It penetrates deep into the hair shaft to repair, restore and strengthen dry or damaged hair and is made with pure shea butter and formulated without harsh ingredients.” NUXE Crème Fraîche de Beauté 3-en-1 15ml “One tube, three uses. This amazing multi-purpose product
December 6, 2023
HOW TO IMPROVE BRAIN DEVELOPMENT IN INFANTS
Affinity Health, a leading provider of high-quality health cover, explores various strategies and activities to nurture young minds. “The first few years of a child’s life are critical for brain development. During this time, their brain undergoes rapid growth, forming countless connections that will shape their cognitive, emotional, and social development,” says Murray Hewlett, CEO of Affinity Health. “As parents and caregivers, there are numerous ways we can help improve brain development in infants and set the stage for lifelong learning.” Early and Frequent Interaction Early and frequent interaction is one of the most fundamental ways to promote brain development in infants. From the moment your baby is born, make eye contact and maintain it during feedings, nappy changes, and playtime. This simple act helps strengthen the bond between you and your baby and encourages their visual development. Talk to your baby, even if they can’t respond with words yet. Narrate your day, describe what you’re doing, and sing songs. This helps build their vocabulary and understanding of language. Pay attention to your baby’s cues, such as crying, cooing, or facial expressions. Responding promptly to their needs builds trust and helps them feel secure. Skin-to-Skin Contact Skin-to-skin contact, also known as kangaroo care, is essential for infants’ brain development and emotional well-being. Holding your baby close to your skin provides comfort and warmth, regulates body temperature, and reduces stress. It also strengthens the parent-infant bond, which is crucial for healthy brain development. Breastfeeding Breast milk is known for its incredible nutritional and developmental benefits. Breastfeeding provides essential nutrients, antibodies, and growth factors that support brain development. The act of breastfeeding also promotes bonding between mother and child. Tummy Time Tummy time is essential for strengthening an infant’s neck and upper body muscles. It also allows babies to explore their surroundings from a different perspective, enhancing their sensory and motor development.3b Gradually increasing tummy time as your baby grows helps them develop the muscles needed for crawling and eventually walking. Offer a Stimulating Environment Creating a stimulating environment for your infant can greatly benefit their brain development. Here are some ideas: Age-Appropriate Toys: Provide toys that are safe and suitable for their age. Toys with different textures, colours, and shapes encourage sensory exploration. Books: Even before they can understand words, reading to your baby stimulates their cognitive development and introduces them to the world of language. Mobiles and Visual Stimulation: Hang colourful, visually stimulating mobiles above their crib or play area. These can capture their attention and promote visual tracking. Encourage Exploration Infants are naturally curious and eager to explore their environment. Allow your baby to touch, feel, and examine objects within safe limits. Supervised exploration helps build cognitive skills and fine motor control. Music and Rhythms Music has a profound impact on brain development. Play soothing music or lullabies to help calm your baby, and introduce rhythmic play with instruments like shakers or tambourines. Regular Sleep Schedule Consistent sleep patterns are crucial for brain development in infants. Ensure your baby gets enough sleep by establishing a regular bedtime routine. Newborns typically require 16 to 18 hours of sleep per day, while infants generally need 12 to 16 hours of sleep daily, which includes their naps. Toddlers should aim for a total of 11 to 14 hours of sleep, preschool-aged children require about 10 to 13 hours, and elementary school-aged children should aim for 9 to 12 hours of sleep each night. A well-rested baby is more alert and ready to learn during wakeful hours. Baby Sign Language Baby sign language is a valuable tool for improving communication with your infant before they can speak. Simple signs like ‘more’, ‘eat’, and ‘milk’ allow your baby to express their needs, reducing frustration and enhancing early language development. Maintain a Healthy Diet If you’ve started introducing solid foods, ensure your baby’s diet is rich in nutrients essential for brain development. Include fruits, vegetables, whole grains, lean meats, and healthy fats in their diet. Limit Screen Time The American Academy of Pediatrics recommends avoiding screen time for children under 18 months and limiting it for older children. Excessive screen time can interfere with physical, social, and cognitive development, so it’s best to prioritise hands-on activities and face-to-face interactions. Create a Safe and Loving Environment A secure and loving environment is the cornerstone of healthy brain development. Ensure your baby feels safe, loved, and protected. Be responsive to their needs, provide affection, and create a stable home life. Get Outside Spending time outdoors exposes your baby to new sights, sounds, and sensations. Fresh air and natural surroundings stimulate their senses and support cognitive development. Remember to protect them from the sun and dress them appropriately for the weather. Engage in Play Play is an essential avenue for learning in infancy. Simple games like peek-a-boo, tickling, and imitating facial expressions can provide hours of entertainment while promoting social and emotional development. Be Patient and Responsive Finally, remember that every baby develops at their own pace. Be patient and sensitive to their specific needs and create a loving environment in which they feel loved.
December 6, 2023
Bursaries and boreholes – helping in the healthcare space
The partnership between Gift of the Givers and Bonitas Medical Fund has, and will continue, to have a positive impact in a quintet of interventions in the field of healthcare. The partnership, which began in 2018 continues into 2024, with an additional investment of R3.3 million. This includes bursaries to final year medical students at the University of KwaZulu Natal and the provision of boreholes at various health facilities across the country. Lee Callakoppen, Principal Officer of Bonitas says, ‘the association with Gift of the Givers goes back a few years, when we supported various projects on an ad hoc basis. The partnership is aimed at identifying health related projects being undertaken by the Gift of the Givers to which Bonitas can add value. ‘In 2022, we aligned our CSI initiatives to our mantra: ‘A Medical Aid for South Africa’. The purpose: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions. We wanted to assist in the social upliftment of South Africans, particularly in the healthcare space. And who better to partner with than this leading philanthropic organisation in the country.’ ‘Gift of the Givers continues to go beyond the call of duty to bring humanitarian aid where needed. It has built its reputation on the principles we, as a corporate citizen, also value: Respect, care, professionalism and dedication. We are proud to be partnering with them once again.’ Bursaries for 6th year medical students Eight medical students in their 6th and final year of study at the University of KwaZulu Natal, will receive bursaries. The bursaries cover outstanding and current fees, enabling them to complete their final year of medicine and graduate as a doctor at the end of 2024. The students were selected based on their academic results and financial needs and were vetted by the University as promising students in need. They are also diverse in terms of the background and locations, with a strong desire to enhance the healthcare landscape in South Africa. Boreholes at healthcare facilities Water is the gift of life and no more so than in a healthcare setting. It is essential to run a medical facility – whether it’s a hospital or clinic or the communities around them. Critical shortages of water are hindering the provision of quality healthcare in a number of public healthcare facilities. Six hospitals and clinics have been identified, by Gift of the Givers in partnership with Bonitas, as being in urgent need of water interventions. They are located in the Eastern Cape, Gauteng, KZN and Free State and the healthcare facilities include a psychiatric hospital, general hospitals, clinics and an orphanage. The due date for completion on these projects is April 2024. Dr Imtiaz Sooliman says, ‘All the projects we have partnered with Bonitas on have been a great success and we look forward to continuing working with them. In fact, soon after our staff became members of Bonitas in 2019, we knew there was synergy in our ethos, that a collaboration in the healthcare space with the Fund would be a success. ‘We are in the fortunate position of having the relationships in place to actively execute the necessary healthcare interventions, together with Bonitas. We are thrilled at the success of this continued partnership.’ An overview of the most recent projects Celebrating our nurses In collaboration with Gift of the Givers, Bonitas honoured 470 nurses at the Mahatma Gandhi Memorial Hospital in KZN in recognition of International Nurse’s Day. Nurses remain the backbone of the healthcare system and this gesture was to show appreciation for their exceptional service, especially in very trying times, such as the Covid-19 pandemic – when the entire healthcare environment was under enormous pressure. After the floods in KZN Bonitas responded to the disaster relief calls for assistance after the floods in KZN and donated R500k to Gift of the Givers to assist in rebuilding damaged healthcare facilities in the region. The gift of hearing This year Bonitas sponsored an Audiology Programme, in KZN which looked at testing the hearing of over 15 860 learners, at various schools during the year. ‘Children’s learning is substantially compromised with hearing difficulties, reducing the possibility for progress and achievement,’ said Dr Imtiaz Sooliman. ‘Appropriate, early intervention is critical to make a meaningful impact on the academic development of the learner.’ Disaster relief conference Bonitas was a key sponsor in the disaster relief conference held in Cape Town earlier this year. The conference, the largest of its kind in the world, was attended by various stakeholders responsible for community upliftment and healthcare delivery. Callakoppen says, ‘They say the best partnerships aren’t dependent on a mere common goal but on a shared path of equality, desire and no small amount of passion. Both Gift of the Givers and Bonitas have the drive to help others. And, in terms of the Fund, moving a step closer to providing quality healthcare for all South Africans.’
December 5, 2023
Christmas Gifting 2023
BRAMLEY: Bramley Shea Butter Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, Bramley brings you a special edition Shea Butter Gift Set! Indulge your skin with warm and earthy Shea Butter Tissue Oil and the limited edition Shea Butter Body Butter. Enriched with Bramley’s unique, signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin, and a delight for your senses. *Note – Bramley Shea Butter Body Butter is a limited edition product currently only available in this gift set. Bramley Magnolia Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, this luxurious moisture-rich Bramley Magnolia gift set is sure to leave your skin feeling soft, pampered and beautifully cared for. Enriched with Bramley’s signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin. Delight your senses in a heady fragrance of magnolia, carnation and rose, which settles into a heart of heliotrope and ylang ylang, and rests on a bed of sweet musk. These Bramley Gift Sets are available exclusively at PEP Stores. SOiL – Organic Aromatherapy www.soil.co.za SOiL: Christmas suggestions: 1- SOiL Ultrasonic Aroma Diffuser – now available in sleek black as well as the original white 2 – Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) 3 – Set of Ceramic Charms with Orange, Clove and Pine Essential Oils *charms only available on SOiL website 4 – Diffuser with Shield Essential Oil blend which is quite a Christmas scent and cleanses the air and support immunity at the same time. 5 – Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil 6 – Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or the Trio Boxes Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Hand moulded in KwaZulu Natal, South Africa, these burners are the perfect accompaniment to our SOiL Aroma WAX MELTS. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Spice Blend Wax Melts (8 pcs) – R60.00 These melts have a hint of clove, ginger, orange and pine, releasing a wonderful sense of wellbeing. Using the gorgeous aromas of pure essential oils in your home is so easy with SOiL Aroma Wax Melts. Simply place a single wax melt on top of your SOiL ceramic aroma burner, light your tealight candle, sit back and enjoy. Also available in: Ylang Ylang, Rose Geranium, Peppermint, Lemongrass, Lavender Set of Ceramic Charms with Orange, Clove and Pine Essential Oils – a perfect classic, Christmas scent combination, or Shield – a great festive season blend SOiL Ceramic Aroma Charm Set – R60 *Charms only available on the SOiL website These ceramic charms are perfect for use as a room or car aroma while being decorative. Hand moulded in KwaZulu Natal, South Africa, these aroma charms are the perfect gift. Place a few drops of your favourite essential oil onto the charm and hang in the car, bathroom, kitchen or even on the Christmas tree. *Only available on the website www.soil.co.za SOiL Clove Bud oil 10ml – R80.00 SOiL Pine oil 10ml – R85.00 Pine oil has a refreshing sweet-resinous woody aroma and it is said to have a cleansing and invigorating effect. SOiL Orange oil 10ml – R30.00 Warm sweet orange has a fresh and fruity aroma which has a refreshing effect. Ultrasonic Diffuser with Shield Essential Oil blend which is a GREAT Christmas scent and cleanses the air and support immunity at the same time! SOiL Ultrasonic Aroma Diffuser – R600.00 This is an ultra-sonic diffuser that disperses your favourite SOiL essential oils into the air via a fine mist. This popular cold mist diffuser is low on energy. It uses water and ultrasonic vibrations to disperse the molecules of the essential oil into the air via a fine mist. Easy to use and clean. SOiL SHIELD Essential Oil Blend – 10ml R75.00 A spicy, citrus mint blend of Cinnamon, Clove, Eucalyptus, Lemon, Lime, Rosemary, Peppermint, Spearmint, Sweet Marjoram oil that creates a barrier against unwanted germs and bacteria, and makes the perfect festive season aroma. Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil SOiL Rose Geranium Wax Melts (8 pcs) – R60.00 To balance emotions and bring a sense of calm and stability. Let the properties of rose geranium balance your emotions and bring a sense of calm and stability. SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Relaxing Blended Oil 100ml – R120.00 (skin and massage) De-stress and revive while also hydrating your skin. Formulated by a qualified Aromatherapist specifically for SOiL, this massage blend is relaxing and warm. Blended with Lavender, Ylang-Ylang and Geranium to calm, de-stress and revive while also hydrating your skin. Great as a bath oil too! Ultrasonic Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or any of the SOiL TrioBoxes Blends SOiL Ultrasonic Aroma Diffuser – R600.00 SOiL Cinnamon Leaf oil 10ml – R45.00 SOiL Pine oil 10ml 10ml – R85.00 SOiL Orange oil 10ml – R30.00 SOiL TrioBoxes Blends: SOiL Inhale Essential Oil Trio – R140.00 The Breathing Trio of organic essential oils Easy Breathe Blend
December 5, 2023
Easy ways to stay sane and serene when flying with kids
After a busy year, the festive season is an ideal opportunity to reconnect with loved ones far away. Zoom and WhatsApp calls are no substitute for longtime friends or two or more generations of a family sharing a meal together, and air-travel is the quickest way to cross great distances. But travelling with little ones can be a source of dread and stress. Serving more than 160 destinations around the world from their Doha hub, Hamad International Airport, Qatar Airways’ crew get to go lots of places, often. They share some suggestions on how to not bookmark your holiday with anxiety over your kids. Do the paperwork in good time: Depending on your destination, the documentation you’ll need will vary widely and some of it takes a while to secure. So prepare a list of what you need: visas, birth- and vaccination-certificates, and so on. Some travellers find it reassuring to carry a file with hard copies of any documentation they might need to present. Talk about it: Depending on their age, you may be able to explain to your youngsters what to expect at the airports and in the air. There’s also a large variety of videos online that show kids what it’s like to pass through customs and to board. Sort out seats and eats: As a parent, you can request that you and your family board your flight before or after the other passengers, depending on what you feel is easier. Plan ahead and you can reserve bassinets which are installed against the bulkheads of long-haul aircraft, and book special meals if you need to. You can also push foldable pushchairs up to the door of the aircraft. Some airports, like Doha’s Hamad International Airport, have complimentary pushchairs for passengers’ use, but remember to reserve yours beforehand. Most airlines also allow you to book children’s meals ahead of time, and they’ll be fed before everyone else, which can help settle them. Manage the noise: Air travel can be noisy, and for neurodivergent people of all ages, the levels of sensory stimulation can be overpowering. Noise-cancelling headphones can help, although civil aviation regulations mean they’ll need to be removed for takeoff and landing. Lay down their arms: Many kids have a favourite toy, and many will find it upsetting if they have their Jacqui or Jack Sparrow rubber sword confiscated by airport security. Rather leave anything at home that resembles a weapon. Don’t overpack: You want to avoid running out of nappies, wipes and other essentials while airborne, but carrying too many supplies will be a burden, so pack a sensible amount in your carry-on and check the rest in to go in the hold. Pack chewy snacks: Changes in the pressurization of airline cabins during ascent and descent can be uncomfortable and upsetting for little ones. That’s generally remedied by munching age-appropriate snacks. Avoid overly-sugary ones as that may make some kids restless. Screentime is okay: There are times when you want your youngsters to spend time in the real world and way from their devices, but on a long-haul flight, inflight entertainment or games on a smartphone or tablet can be your new best friend. Any good airline will have a wealth of age-appropriate movies on offer, but Qatar Airways’ is unmatched. Ask for help: The cabin-crew is trained to make life easy for passengers of all ages, and that includes parents, children and babies.
December 5, 2023
REASONABLE EXPECTATIONS
It’s easy to say that you must have reasonable expectations of your child, but what is “reasonable”? In this day and age and particularly in South Africa, we have been conditioned to believe that there is only one path to success, and that our children need to have academic talents at all cost. But not all of us are programmed to fit into the imposed mould, nor should we be. The human brain has natural variations. Many learning difficulties (in a traditional education system) are as a result of these neurological differences. However, society is coming to realise that ADHD, Autism, Dyslexia and more, are not defects or disorders but are natural variations of the human brain. Neurodiverse individuals may have unique ways of thinking, learning and processing information. Traditionally, neurodiversity has been looked at in the framework of a medical model. This is a deficit model, assessing what is not ‘normal’ or typical, and going about trying to replace that deficit. There is now a move towards viewing neurodivergent (and all children) through a more psycho-social lens, focussing rather on the individual with their own profile of strengths and challenges. Through this lens we are better able to understand our children as individuals and feed their talents while understanding that their contribution to the world may not take the traditionally dictated form. Medical evaluations and therapeutic assessments still provide valuable information, allowing us to work as a team to approach how best to nurture the child in our care. Team collaboration is essential. It determines where to focus intervention and plans strategies to implement for adapting and accommodating educational input, giving the child an equal opportunity to learn as any other. E.g., If a child cannot read despite schooling and therapeutic input, they may be diagnosed with dyslexia. This diagnosis is essential, not to condemn a child into a world without literacy, but rather to mobilize the team involved to activate methods, other than only reading, to facilitate learning. Intervention may still involve developing literacy as far as possible, but the more impactful intervention would be introducing compensatory strategies like using technology to assist with reading or ensuring that there are accommodations for school testing. Reasonable expectations can only be achieved with observation and continuous evaluation of what strategies work for the child. E.g., If a child is autistic and battles with communication, a teacher would need to continuously assess the tasks being assigned (group work vs individual etc.) so as not to disadvantage the learner. Behaviour and progress are naturally monitored to determine the efficacy of the strategies put in place. When interventions are optimal, to ensure every opportunity is being given for learning to happen, it is possible to identify areas of strength, and potential areas of significant delay, both of which should be addressed. If accommodations are made and the learner is still unable to meet the requirements of the curriculum, then a different learning path may need to be considered. Parents play a significant role in a child’s overall development and academic achievements. Setting realistic and achievable goals fosters a positive learning environment, reduces stress and promotes healthy wellbeing, where children feel supported and are encouraged to explore their potential without fear of failure. Confidence and self-worth are directly related to experienced success which also leads to a positive cycle of motivation and achievement in life-long learning. Every child is unique, and their academic journeys may vary. Fostering curiosity, creativity and personal development are vital to encouraging a love of learning. However, an understanding of learning potential should not be limited to an academic framework. There are numerous avenues of learning that take place throughout development including physical, psychosocial, and cognitive development. Cognition is the acquisition, processing, storage and use of information and allows individuals to understand the world, solve problems, make decisions and to interact effectively with their environment. Cognitive development is not restricted to academic education. If a child is not coping in an academic setting despite accommodations and adaptations, non-academic education may be an option. Non-academic learning refers to skills not typically associated with formal academic settings. It encompasses a wide range of practical knowledge, vocational and personal skills. Academic and vocational education are distinct types of learning that differ in terms of content/curriculum, focus, training and ultimate goals, however both address the development of cognition in the learner. Whether learning takes place in an academic or non-academic format, there are helpful and potentially harmful considerations to be had. When content and method of learning are challenging but not inappropriate, developmental and not unreasonable, graded but not anxiety provoking and motivating or interest related not prompting recurring unwanted behaviours, academic expectations of your child are more likely to reasonable and attainable. To make sure your expectations are reasonable, there are a number of things a parent can do. Work with your team – it’s a process. Be consistent in your execution of agreed upon strategies. Restrain your frustration – it causes anxiety in your child. Recognise limitations – but challenge appropriately. Use your child’s passions for progress. Be open to suggestions. Celebrate the child you have, with all their gifts and challenges. You know your child better than anyone – be a part of the team. Written by: Dana Altini
December 5, 2023
Lifesaving SA and DHL launch an online water safety learning platform
Every year, hundreds of families across South Africa lose loved ones in preventable drowning accidents. For youth 17 and under, drowning represents the second highest cause of accidental death after road accidents. The highest percentage of deaths are in children aged 1-9 years. This problem is not unique to South Africa, but follows trends seen globally, where 90% of the world’s accidental drowning deaths occur in middle to lower income countries. (World Health Organization) Following on from the success of Lifesaving SA’s WaterSmart School programme, in partnership with the Department of Education and DHL, Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans. While water safety training does take place in South Africa, its reach is limited. This is because programmes currently depend on in-person instruction conducted by volunteers, such as those working with Lifesaving South Africa (LSA). In 2016, Lifesaving SA launched WaterSmart, a paper-based educational programme written for the Department of Education Life Skills Orientation curriculum for grades 4-6. Since its inception, each year 50 lifeguard facilitators present this programme in hundreds of underprivileged schools, thanks to the sponsorship from corporates such as DHL, who through its partnership with Lifesaving South Africa, connect people and help save lives. In 2021 the KZN Department of Education partnered with Lifesaving SA where 6700 teachers and supervisors were trained to present the programme in their classrooms. In 2022 the programme was presented to 607 770 learners in more than 6000 schools, reaching over a million learners to date. The DHL Lifesaving WaterSmart Online Hub seeks to address the problem of drowning in South Africa by teaching learners about the various dangers water poses, empowering them to better manage risks and maintain a constant awareness and vigilance whenever water is around. The hub includes animated video content and interactive quizzes and spot the risks, making it fun and easy for children to learn about water safety and prevent drowning. The characters and scenes are presented in a simple, easy to understand format, allowing a greater audience to be reached. The content draws upon materials already developed by LSA for in-person training, including the character of “Resci,” who guides learners through the content. Teachers and parents are guided with learning plans, downloadable resources such as workbooks, readers, and posters to assist with delivering the programme to their learners and after each module is completed the learner is presented with a certificate. Jed Michaletos, Managing Director of DHL Express South Africa, expressed his delight, adding, “As a business, we talk about delivering excellence in a digital world, so when we had the opportunity to work with the Lifesaving SA team to digitize their learning materials, we jumped at it. This will increase the reach of the programme dramatically through ease of access – and really help deliver the message of water safety, to all. This project is a true demonstration of our organisational purpose, of Connecting People and Improving Lives.” With summer having finally arrived after a long and wet winter, DHL and Lifesaving SA want to ensure that children are taught how to be safe around water to prevent unnecessary drownings because one life lost to drowning is one life too many. To access the hub, visit https://watersmart.dhllifesaving.com/library/home or click on the QR code to start learning. For more information about Lifesaving South Africa visit www.lifesaving.co.za and follow us on social media X – @LifesavingSA Facebook – Lifesaving South Africa Instagram – lifesavingsouthafrica
December 5, 2023
VETERAN EDUCATION EXPERT TO LEAD THE BRIDGE ASSISTED LEARNING SCHOOL LONEHILL
Veteran educator Rauri Maarman is set to take over the reins as Principal of The Bridge Assisted Learning School in Lonehill as of November 1 this year. Maarman has more than 20 years’ of experience as an educator and leader in education and brings with him a wealth of knowledge and a passionate vision for building on the dynamic and supportive learning environment for which The Bridge has become known. He holds a BEd Honours Degree in School Guidance and Counselling and a BPsych Degree in Psychology, which gives him the academic background required for deep insight into student development. Maarman is also in the process of completing an MBA, which will support his leadership and management of The Bridge Lonehill in years to come. “We are delighted that we were able to secure Mr Maarman for this very important role and look forward to seeing his contribution to developing this institution to the benefit of students present and future,” says Chris van Niekerk, Managing Director of the Bridge Assisted Learning Schools. Maarman has a track record of more than two decades of success in teaching and leadership roles, covering both primary and high school levels, and has demonstrated his prowess at developing and implementing effective policies and strategies and managing staff and their performance. His extensive knowledge of business and financial management related to educational institutions will furthermore be a great asset for The Bridge Assisted Learning School. The school community eagerly looks forward to this next chapter, confident its new principal will lead it to new levels of excellence and innovation.
December 5, 2023
Unlock the Magic of Christmas with the 2023 Top Toy Trends
Geoffrey’s Big Book of Toys is Out! 68-page catalogue of dreams with the Top Toys revealed Toys R Us has revealed its expert prediction of all the toys and trends set to be the most popular for this year’s festive season, family play, pop culture, minis and collectibles are all top of the list. Experts at the retailer forecast that the microtrend of minis, nostalgic toys and interactive toys will take top spots with the retailer also predicting that imaginative play and roleplaying toys are set to be huge this year. Recognised globally as the leader in toys, Toys R Us, has spent months sourcing, testing, and predicting trends and have carefully curated an assortment that showcases top toy trends, inspired by popular culture, that stimulate imagination and growth as well as encouraging family and interactive play across several age groups. “This year’s festive season has more ways to play with new entrants and brands as well as different targeted age groups,” says Catherine Jacoby, Marketing Manager at Toys R Us. “We recognise that the holiday season is about bringing the family together and this has been one of the key focuses as we source our ranges.” “Life is busy but the range of family play on offer brings life back to basics with games and puzzles,” she says. “The Twister Air combines family play, getting the body moving with technology while honing gross motor skills and keeping the mind and body active.” Jacoby explains: “Moments in pop culture are shaping the trends, whether its Barbiemania, Disney’s 100th anniversary, the return of the ‘90s with Teenage Mutant Ninja Turtles, Transformers and Sonic the Hedgehog, pop culture is translating to toys in a very engaging way.” “Consumers are driven more than ever by experiences and parents are looking for value and toys that give their children memories outside of the digital world,” she says. “We’re seeing kids of all ages most interested in quieter and comforting toys or stress-relieving toys that transcend age which we are seeing a rise in this year,” she adds. “This includes LEGO, dollhouses and role-playing games.” She continues: “The trend of creating shows no signs of slowing down as toys like the Kenwood Mixer, which is just like the real thing allow kids to partake in daily meal preparation and learn about healthy living.” In addition to this she adds LEGO and the Cool Maker Stitch ‘n Sew Style Fashion hitting the top of the wish lists. “It’s safe to say that popular movie franchises and shows will have a benefit to the physical products in store,” she explains. “We certainly can’t overlook Barbie, which has been one of the most popular, prolonged trends of the year and is showing no signs of slowing down.” “We’re prepared for the new generation of Tweens to enter our world as we close the gap and continue to provide kids aged 7-12 years old with opportunities to play,” she says. “We’ve sourced more toys that cater to this demographic, including fidget and sensory toys, collectibles, arts and crafts as well as tech toys.” “The launch of an exclusive brand in WOW generation aspires to the creative, tech and fashion child, while our older aged products in technical remote-control cars, drones and gel blasters will find the tweens outdoors playing longer with new interests,” she explains. “Bitzees is a new and interactive toy which takes virtual pet playing on a handheld gaming device to new levels being one of the most wanted toys for this season.” She notes that similarly, nostalgia is at an all-time high, look out for re-launches, re-vamps, and twists on toys from the past. “That being said you can expect a full reign of nostalgia with kids and adults alike as Pokémon and the Bitzee Interactive Digital Pet making the top toys list.” “The Y2K nostalgia trend will continue with ‘Kidults’ seeking out toys from their past.” she adds. “Toy purchases this year will go beyond just the kid market into young adults looking to reconnect with their youth, whether it’s collectible figurines, trading cards or blind bags we’re seeing top brands like Pokémon, Mini Brands, Mini Verse and L.O.L Surprise continuing to grow.” “Kidulting is huge and keeps growing, it’s for this reason we have the Toys R Us Fanvault and a lot of what is on the shelves this year are meant for parents and kids to enjoy together,” says Jacoby. “This includes the newest version of Twister and LEGO sets.” Jacoby says that the 2023 most popular toy guide would be incomplete without a mention of Squishmallows, Rainbocorns or Magic Mixes, these interactive toys have been an evergreen trend for the past three years and all of them hit our top toys trend list. “The tiny-fication of everything into collectible mini forms continues unabated. And some of the mega-trends we continue to see are toys that surprise, colour changing toys, pocket size anything and food creation.” She explains that this year parents can expect screen-free toys to top the list of trends and toys that encourage hands-on play and skill building. “We’re so excited to kick off the most magical time of the year with the coolest and most sought-after toys of the season.” “By identifying the top play trends we’re making it easier than ever to find toys every kid will love, spreading joy and delight to families and kids of all ages,” Jacoby explains. “Combined with the launch of the top toys, Geoffrey reveals the ‘Big Book of Toys’, a special bumper gift guide featuring 68 catalogue pages filled with wondrous toys including something for everyone this festive season which will be available in-store nationwide as well as online from the 25th of October.” In addition, Jacoby says, one lucky customer could stand a chance to win their wish list valued at R10,000 by creating their gift registry online at www.toysrus.co.za oR by cutting out their favourite toy from the catalogue, sticking it on the entry form provided and dropping
December 4, 2023
What topics will be covered today?
We welcome all Cottage Schools and Learning Centres, Tutoring Centres, and Private Schools to partner with us for a complete schooling solution. If you’re a teacher looking for a new educational adventure, consider joining our team and starting your learning centre. Our Fees: Once-off Centre Registration Fee: R1500 Marketing Material & all Training included. Preschool – Grade 8: R450/student package. American High School Diploma, Grade 9 – 12: R1800 GED: R500/student package (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) Sign up all your students for our FREE Trial Period (Placement Test included) here: https://www.educ8sa.net/sign-up/. Tell us more about what you offer. Our program is offered in English and based on the American curriculum. Students can log in 24/7/365, and parents can log in to view their child’s progress from the parent portal. Our students work at their level and pace, making our program ideal for special needs and exceptional students who need to be challenged. Our Student Managers are available from 8 am to 4 pm to help if a student contacts them via their messenger for assistance. Do you offer Teacher Support? Yes, we do. Our program is simple to use and easy to learn, saving teachers time. For example, students automatically begin fixing missing skills from the automatic placement test, and teachers can see progress reports without assigning a lesson. Built-in motivation tools and rewards keep students eager to learn without teacher intervention. Our program also simplifies the IEP process by allowing teachers to set student goals that are automatically updated as students progress, saving hundreds of hours of reporting. We were named Classroom Management Solution Provider Of The Year for our efforts. What other Support do you offer? Parent Support: Parents can log in anytime to view their child’s progress from the parent portal. Our students work on their proficiency level and at their own pace, making our program ideal for special needs and exceptional students who need a challenge. Student Support: Our Student Managers are available from 8 am to 4 pm to help if a student contacts them via their messenger for assistance. Assessments & Exams: Our students in grades K – 8 do not write exams, as we prefer the continuous assessment approach. For high school students, exams will depend on their chosen matric option. What is the Registration Process? Registration Process: Complete our online form https://www.educ8sa.net/sign-up/. Your 14-day FREE trial period starts here! Login and complete the Placement Test. Notify us once all Placement Tests have been completed. We will send you the results of the Placement Test by email. Schedule a Zoom meeting with us to discuss the Placement Test results. We will set up your child’s personalized learning plan. Students may start with their lessons. We will invoice you if you decide to sign up. What do you need to start? You need an internet connection and a device with earphones. Contact us: Find us on Social Media Platforms, or contact us by phone at 084 685 2138, email Info@educ8sa.net, or visit our website at www.educ8sa.com.
December 4, 2023
SURPRISING CAUSES OF STROKES IN YOUNG ADULTS
Affinity Health, a leading provider of high-quality health cover, discusses surprising cause of strokes in young adults, and what you can do to reduce your risk. “When we think of strokes, we often associate them with older adults. However, strokes can happen at any age, and they’re not as rare in young adults as you might think,” says Murray Hewlett. “In South Africa stroke is the second most common cause of death after HIV/AIDS and a significant cause of morbidity. A staggering 15% of strokes occur in those aged 18-50.” Understanding Strokes A stroke is like a traffic jam in your brain. It happens when something blocks or bursts a blood vessel that carries oxygen and nutrients to your brain cells. When that road gets blocked, your brain doesn’t get what it needs, and its cells can start to die. Just like when a roadblock causes cars to pile up, a stroke can make your body stop working correctly. Strokes can have severe consequences, including paralysis, difficulty speaking, memory problems, and even death. Types of Strokes There are mainly three types of strokes: Ischemic Stroke: This is the most common type of stroke, accounting for about 85% of all cases. It happens when a blood clot or plaque buildup in an artery blocks blood flow to a part of the brain. Without enough blood and oxygen, brain cells in that area can die. Haemorrhagic Stroke: This type of stroke occurs when a blood vessel in the brain ruptures or leaks. It leads to bleeding into or around the brain, which can damage brain cells. Haemorrhagic strokes are less common than ischemic strokes but often more severe. Transient Ischemic Attack (TIA): Often referred to as a mini-stroke, a TIA is different from the other types of strokes because it is temporary. It occurs when there is a temporary blockage of blood flow to the brain, but the blockage is brief, and the symptoms usually resolve within a short time (usually less than 24 hours). TIAs are warning signs that there may be an underlying issue that needs medical attention because they can precede a full-blown ischemic stroke. “Each type of stroke has distinct causes, risk factors, and treatments,” adds Hewlett. “Recognising the surprising causes of strokes in young adults is crucial for prevention and early intervention.” Surprising Causes of Strokes in Young Adults One of the biggest culprits behind strokes in young adults is stress. Prolonged stress can lead to high blood pressure, a major risk factor for strokes, and can also contribute to the formation of blood clots, which can block blood vessels in the brain, causing a stroke. Another unexpected factor is substance abuse. Certain drugs can lead to elevated blood pressure, irregular heart rhythms, and even arterial dissection – a tearing of the blood vessel walls – all of which can precipitate a stroke. Alcohol abuse can raise blood pressure and lead to an increased risk of atrial fibrillation, a heart rhythm disorder known to cause strokes., while smoking damages blood vessels and increases the risk of clot formation. A lesser-known contributor to strokes in the young is undiagnosed medical conditions. Conditions like sleep apnoea, which disrupts breathing during sleep and lowers oxygen levels in the blood, can lead to hypertension and increase the likelihood of a stroke. Autoimmune disorders like lupus or even infections like COVID-19 have been linked to strokes in younger individuals. These conditions can cause inflammation and blood vessel damage, making the arteries more susceptible to blockages. Other conditions, such as poorly managed diabetes, being overweight or obese, and high cholesterol can increase stroke risks. Lastly, certain genetic factors play a role in strokes among young adults. Some individuals may carry genetic mutations that predispose them to blood clotting disorders, making them more susceptible to stroke. Preventing Strokes in Young Adults While some stroke risk factors are beyond our control, Affinity Health lists several proactive steps you can take to reduce your risk: Eat a balanced diet, engage in regular physical activity, and maintain a healthy weight. If you have conditions like high blood pressure, diabetes, or high cholesterol, work with your healthcare provider to manage them effectively. If you smoke, seek support and resources to quit smoking. Avoid excessive alcohol consumption and illicit drug use. Learn about your family medical history and discuss any unusual symptoms or concerns with your healthcare provider. If you have specific risk factors or experience symptoms like severe headaches, sudden weakness, or difficulty speaking, seek immediate medical attention. Early intervention can significantly improve outcomes in the event of a stroke. Schedule regular check-ups with your healthcare provider to monitor your overall health, blood pressure, cholesterol levels, and other relevant factors. Incorporate stress-reduction techniques like mindfulness, meditation, or yoga into your daily routine.
December 4, 2023
No regrets
I listened to a podcast by Andy Stanley a while back, where he interviewed a Hospice nurse. For many years, this lady looked after cancer patients at the end of their lives. She started asking them the question, “Do you have any regrets?” Without fail, their answer was that they wished that they had not worked so hard! Summer holidays are coming. I hope that you are able to make the most of the time off and spend good quality family time together during this month. Therapy! Therapy! Therapy! With so many children today needing one or other type of therapy, I cannot help but ask the question, “Why?” Why are so many children battling? What can we as teachers, parents and caregivers do differently to make it easier for them? We seem to live in a culture that points the blame at everyone else. That needs to stop! And while we might not be able to change or fix the world, we can make a huge difference in the lives of the children that we interact with daily. I have listed a few practical things below. It is by no means a comprehensive list and I would love to know if you have anything that you would like to add to the list. We will happily publish them in next month’s newsletter. Don’t forget to have fun! It may sound silly, but as adults, we are so busy, so tied up in what needs to be done, that we forget to have fun. You don’t need to go on holiday and “get away” from normal life in order to have fun. Take a bit of time each day to stop and have some fun with your kids. Teachers that may mean putting away the curriculum for a while and reading a Roald Dahl or Captain Underpants book with your class. It may mean putting the books aside and getting to know the teenagers in your class on their level. Children at school don’t always realise that their teachers are human, there is nothing wrong with showing them that you are. Parent’s, this definitely means putting away the technology, turning the tv off and interacting with your children. Go for a walk, have a picnic, build a puzzle, have a tea party. You could even play tennis together, have a pillow fight, cook or bake together, braai marshmallows together. The list of ideas is endless, but the point is simple – have fun with the children in your care, on their level! Get to know your children and love them anyway! It’s not rocket science, and yet we seem to miss it when it comes to the little people in our lives. We are all different, God made us that way, but that rule doesn’t always seem to apply to children. We expect them to fit into a mould, to excel at the things that we wish we had, and we forget to get to know who they really are. Whatever role you play in the lives of children, get to know who they are, what makes them happy or sad, what they enjoy doing and what they don’t. Listen to their stories, I mean really listen! Realise that their worries and fears are real and that they need us, as adults, to help them make sense of their world. If you don’t love them and listen to them, be warned, they will find that love and affirmation elsewhere! Let them play! It’s been said over and over, and I will say it again, children learn and grow through play. Limit the time that they spend in front of a screen and encourage real play time. Take them outside and teach them to ride a bicycle, or how to climb a tree. Let them draw hop scotch with chalk on the paving (it washes off so easily). Inside play time is also to be encouraged, let them play with dolls or cars, encourage imaginative play. And join in if you dare! Read, read, read and read some more! As a young child you have to learn to read, but from the age of about 9 years old, you read to learn. Parents read to your children, read with your children and let your children see you reading. If they are battling to read, take the time to figure out why. Research shows that 95 – 98% of all children should be able to read independently. If your child is struggling, you need to help them! Teachers, teach the children to love reading. Spend time with books, read stories to them and make it fun. So much of a child’s attitude to reading depends on the attitude of the caregiver. So, in a nutshell, make time to spend with your children each day. Listen to them, love them and play with them.
December 4, 2023
Correct Care and Intervention for Your Baby’s Cleft Lip & Palate
Cleft lip and palate are common birth defects that affect the development of the upper lip and the roof of your baby’s mouth. They occur when the tissues that form these structures do not fuse properly during pregnancy. The causes of cleft lip and palate are not fully understood, but they may involve a combination of genetic and environmental factors. Cleft lip and palate can affect your baby’s appearance, feeding, speech, hearing, dental health, and self-esteem. This is because many children with cleft conditions are rejected by their cultures and their families and may face ridicule and harassment for their appearance. As a result, they often struggle with low self-confidence, bullying and social exclusion. Correct Care for Cleft Palate Early surgical intervention is important for cleft palate babies as it can prevent speech patterns from being negatively affected. “A great many South African parents do not realise that the quality of life of children born with cleft lip and palate can be drastically improved as help is available and there is always a way to get assistance for your child,” says Netcare Doctor Professor Tim Christofides. Smile Foundation SA encourages new parents to celebrate their babies and seek help from the medical professionals available through their non-profit organisation that aims to assist children from disadvantaged backgrounds to receive life-changing Plastic and Reconstructive surgery to correct facial anomalies that children have been born with or developed because of trauma. International children’s charity Smile Train South Africa supports 100%-free cleft repair surgery and comprehensive cleft care for children globally and empowers local medical professionals to provide cleft care in their own communities. Treatment involves surgery to repair the cleft, as well as other interventions such as speech therapy, dental work, and ear care. Cleft lip surgery usually takes place when your baby is aged 3 to 6 months old, and cleft palate surgery is done when your baby is 6 to 12 months old. Vital Feeding Support for Your Baby Feeding your baby with cleft lip and palate can be challenging, as babies born with cleft may be unable to feed properly and may suffer from malnutrition and thirst. The risk of death is nine times higher for cleft-born children.Vital Baby offers a range of products for babies and toddlers, including feeding, weaning, hydrating, and soothing items. If you want to breastfeed your baby, you may need some extra support and guidance from a lactation consultant or a nurse. Breastfeeding a baby with cleft lip and palate can be possible but may require some modifications, such as using a breast pump, a nipple shield, and supplemental feeding appliances to help you stay calm and organised. Controlled Flow Feeding for Cleft Babies: Babies with cleft lip and palate may need special bottles or nipples that allow the parent to control the flow of milk or formula into the baby’s mouth. Vital Baby offers a range of bottles and nipples suitable for cleft-born babies, such as the Nurture Breast-Like Feeding Bottle, the Nurture Bottle Feeding Gift Set designed to mimic the natural feel and shape of the breast and to help your baby latch on easily and comfortably, and the Nurture Flexcone Electric Breast Pump Gift Set, Burping Your Cleft Baby Babies with cleft lip and palate may also need frequent burping during and after feeding, as they may swallow more air than usual. Vital Baby recommends using their Easy Pour Breast Milk Storage Bags to store and freeze breastmilk and to gently squeeze out any air bubbles before feeding. They also suggest using their Nipple Shields to protect sore or cracked nipples and their Ultra Comfort Breast Pads to absorb any leaks or spills. Feeding Position for Cleft Baby Babies with cleft lip and palate can benefit from a supportive and comfortable feeding position, such as holding them upright or slightly tilted to prevent milk or formula from going into the baby’s nose or ears. During breastfeeding, a mother’s nipple naturally flattens when in the baby’s mouth. The vital baby® NURTURE™ breast like teats are designed to mimic breastfeeding, with a Flexzone teat to stretch and flex just like a nipple, helping avoid bottle confusion and making the transition between breast and bottle easier so your child can get all the nutrition it needs to grow strong. Weight Management for Cleft Baby Check your baby’s weight regularly to make sure he or she is getting enough nutrition. Your doctor or nurse will tell you how often to weigh your baby and what weight gain to expect. Remember, too, that caring for your baby with cleft lip and palate can be emotionally and physically demanding, so it’s important to take care of yourself as well as your baby. Soon enough, you will be celebrating all your baby’s milestones and achievements; until then, focus on your baby’s strengths and abilities rather than his or her differences. Remember that your baby is unique and beautiful regardless of the cleft. Vital Baby cares about you and your newborn. Head over to our Family Corner to learn more about caring and nurturing your little one.
December 1, 2023
Christmas Gifting – KIDS
www.medhealthsup.com Medi Buddy – First Aid Buddy for school bag – me4kidz medibuddy Animal First Aid Kit R122.90 Compact, kids first aid kit perfect for all those little cuts and scrapes. This first aid kit contains 50 items. The plasters are latex free, and all cases are USA-made recycled, lead-free plastic. The Medibuddy has won multiple awards in the juvenile industry over the years and is a top seller. Great for backpacks, gym lockers, purses, glove boxes, baby bags and more. Product Features: Compact size perfect for backpacks, handbags, nappy bags etc. Latex-free plasters Hypoallergenic Earth-friendly Me4Kidz available at Babies R Us online or www.medhealthsup.com Vital Baby® https://vitalbabyshop.co.za Vital Baby NOURISH Prep & wean – R3,799.00 Steam cook and blend healthy homemade meals quickly for your little one with our NOURISH prep & wean™. Simple and easy to use, the prep & wean™ has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Steam mode – cook food efficiently and effortlessly, while also preserving as many vitamins and nutrients as possible. The two-tier design gives you the option to cook two separate foods at the same time – great for steaming different foods that have varying cooking times. Blend mode – Blades that never lose their sharpness can blend all types of food! The five different blending settings allow you to create a range of textures to suit all stages of weaning – from first tastes to big kid meals and beyond. Effortlessly creating smooth purees for early weaning, then chunky textures as your baby develops, while also allowing you to incorporate the nutrients-filled residual water from steaming. Sterilising mode – The effective release of steam means that the prep & wean™ can also be used as a super-quick steriliser for a single bottle, or accessories, proven to kill 99.9% of bacteria in just 8 minutes! Vital Baby NURTURE™ Advanced Pro UV Steriliser & Dryer – RSP R4699.99 Through innovation and advances in technology, VITAL Baby NURTURE™ Advanced Pro UV Steriliser & Dryer is here, and it’s better than ever. UV sterilisation is proven to be an effective way to kill 99.99% of bacteria, mould and viruses without the fuss of conventional sterilisers that use chemicals, water or heat. Using the latest UV LED technology, this advanced pro UV steriliser kills 99.99% of bacteria and viruses in just 7 minutes. Sterilise what, we hear you ask? Just about anything that will fit. The advanced pro UV is efficient and versatile and, as there’s no need for water, chemicals or heat, is suitable for use with a wide range of items – from bottles, teats, soothers, toys and breast pumps to small accessories, mobile phones, keys, cosmetic brushes and more… Vital Baby® HYDRATE™ Perfectly Simple Silicone Sipper – R149.50 Everyday basic spout cup, complete with a super-soft, 100% silicone spout. Curved base is specially designed to for little hands to grip easily. Silicone spout is durable and kind to developing teeth & gums. No bells. No whistles. Just perfectly simple. Vital Baby® HYDRATE™ | Sippy Straw Cup 340ml – R142.90 This cup’s silicone straw is gentle on gums and teeth. Cup features a non-spill, easy-clean, 100% silicone valve & straw with hygienic cover. For on-the-go parents and toddlers. Cup is dishwasher and microwave safe. Vital Baby® HYDRATE™ | Big Sipper™ Cup 340ml – R142.60 The vital baby® Big Sipper HYDRATE™ drinking cup with large capacity helps keep your little one hydrated. Cup features a non-spill, easy-clean, 100% silicone valve & spout with hygienic cover. For on-the-go parents and toddlers. Cup is dishwasher and microwave safe. Vital Baby® HYGIENE™ | Super Soft Hand & Face Wipes – R45.10 These hypoallergenic baby wipes are perfect for everyday use at home or when you are on the move to help keep baby clean. Available in packs of 30 wipes, they are ideal to keep in your baby’s changing bag, in the car or at home for when they are needed. It’s a good idea to start teaching your baby the importance of hygiene from an early age and always clean your baby’s hands and face before and after mealtimes – especially on outings, playing with pets or outside. Specially formulated for sticky hands and faces Fresh, fruity fragrance or Fragrance Free Hypoallergenic, Alcohol and Paraben-free Dermatologically tested Vital Baby® NOURISH™ Store And Wean™ | Pots 60ml 6-pack – R166.10 The vital baby® NOURISH™ store & wean™ pots 60ml are perfectly sized for early weaning when only a small amount of food is needed for baby. Our weaning freezer pots enable you to prepare homemade baby food and snacks and store in the fridge or freezer ready for use. The soft bases and sides of these baby food pots make it easy and quick to remove frozen food from the pot. Simply press and pop into your bowl to defrost in the microwave or defrost and feed directly from the pot using baby’s spoon. The secure lids are fully leak-proof to ensure that food is safely stored and kept fresh ready for serving, and the stackable design keeps them stored neatly in the fridge or freezer. Vital Baby® NOURISH™ snack on the go™ – R134.00 Snack-time is super-fun with the vital baby® NOURISH™ snack on the go™ Perfectly sized for little hands to reach their food through the soft silicone slatted lid, the easy access and non-spill lid design of our snack on the go™ makes baby self-feeding snacks simple and less messy for your little one. The Snack On-The-Go easy to hold handles are carefully designed to be comfortable and perfectly curved to fit tiny hands, and the fresh seal lid helps to keep contents hygienically locked away until your little one is hungry for more! Babies and toddlers love to feed themselves, and with its large storage capacity the vital baby® NOURISH™ snack on the go™ is the ideal toddler snack-time must-have for independent feeding, or as a baby-led weaning accessory. Perfect for when out and about on family
December 1, 2023
Local cosmetics brand prevents One Million plastic bottles entering landfill, drawing the attention of Woolworths
Be Bare Life, South Africa’s leading plastic-free and sustainable beauty brand is helping Woolworths lead the charge in eco-friendly cosmetics. Unfortunately, cosmetics is one of the largest contributors to single use plastic worldwide. Of the 400 million tons of plastic produced each year, a devastating 14 million end up polluting oceans around the world. For the first time, shampoo and conditioner bars will be available on shelves in 120 Woolworths stores across the country, offering their customers a plastic-free alternative to traditional liquid shampoos and conditioners. ‘A dynamic approach is required to tackle this ongoing pandemic’ says Be Bare Life Co-Founder, Robert Blonski. ‘Companies need to come up with innovative products which attack the plastic waste crises head on. Retailers then need to be willing to stock these products, enabling them adequate exposure. Finally, consumers must embrace the innovation by purchasing the products.’ ‘This last step in the cycle is the most critical factor. Without consumer commitment innovation stalls, and similar eco conscious products are less likely to find their way into major retailers in the future. This breaks the cycle necessary to create fast and effective environmental change, something that is critical’. Many people may not be familiar with the concept of hair care bars, but they are growing in popularity worldwide, especially amongst the younger generation who are actively switching to eco-friendly products. Hair care bars are solid, allowing them to be packaged in cardboard, eliminating the need for plastic. Sadly, only 9% of plastic worldwide has ever been recycled. Furthermore, the alternative liquid shampoos and conditioners consist of up to 90% water – water scarcity becoming more and more of a worldwide issue. ‘Urgent intervention is needed’, reiterates Robert. ‘To date, Be Bare Life has prevented over one million plastic bottles entering landfill, a statistic we are extremely proud of, however, when considering the billions of plastic bottles the hair care industry produces each year, it is clear we still have a long way to go in shifting consumer behavior.’ ‘It took us 18 months to develop our range’ adds Robert, ‘It is imperative that our products can compete with salon quality hair care, otherwise consumers will not make a permanent switch. We understand that consumers will make an initial purchase based on our eco-friendly credentials, but if the product isn’t effective, they won’t make a repeat purchase. After all, many consumers put quality above all else when making a purchasing decision. We at Be Bare Life have ensured that there is no excuse not to make a shift to sustainable hair care.’ Be Bare Life’s hair care range offers great value for money. Their shampoo bar is the equivalent of three 350ml shampoo bottles, whilst one conditioner bar provides the same usage as five 350ml conditioner bottles. Each bar retails for R109.99. The company only uses vegan ingredients, which are free of sulphates, parabens and petroleum derivates, phthalates and synthetic fragrance (utilising only natural essential oils). Their bars are pH balanced, colour safe, non-irritating and nurturing for hair, scalp and skin. Be Bare Life is also endorsed by Beauty Without Cruelty, making them an animal friendly option. All their products are manufactured locally in Cape Town and they have made it a priority to upskill women in their production facility. Be Bare Life’s diverse hair care range consisting of four shampoo and three conditioner bars which cater to a variety of hair types can be found in Woolworths stores from the 13th of October. For more information visit www.bebarelife.com. Get you eco-friendly hair care at these Woolworths stores nationwide.
December 1, 2023
Travel Hacks for a Happy Holiday Season
No one wants to be bogged down by pain or fever during their holiday travels, and now, thanks to Panado®, you don’t have to be! Whether you’re jetting off on a family holiday, embarking on a road trip adventure, or simply making a quick visit to family and friends, Panado® has your back with a range of solutions for adults and children. Tips for Travel With Kids Comfortable Seating While car seats are a must for children, they are designed primarily for safety, not comfort. If you’re traveling long distances by car, ensure that your child’s car seat is properly installed and fitted,1a and that it is appropriate for their weight, and height.1b Ear Pressure Relief Children often experience earaches during plane journeys due to rapid cabin pressure changes.2a To help your child during air travel, teach them to relieve ear pressure by chewing gum or sucking on a lollipop.2b Manage Motion Sickness Motion sickness happens when our senses send conflicting signals to the brain.3a For example, when we’re in a moving car, our inner ear senses motion, but our eyes see a stationary interior, which can make the brain feel confused and lead to dizziness, nausea and vomiting, especially in children younger than age six.3b If your child gets motion sick, keep a bag handy in the car, for just in case. Talk to a doctor about remedies, consider child-sized acupressure wristbands, and encourage them to focus on objects outside the car.3c Tips for Adults for Travel Plan Ahead Planning ahead is the secret sauce to ensuring your travels are as pain-free as possible. Before you embark on your adventure, take some time to create a checklist of all your travel essentials. This checklist should include items like your passport, tickets, itinerary, and, of course, a basic first aid kit. Stay Hydrated Dehydration can be a silent troublemaker when it comes to discomfort while traveling. It can cause headaches, nausea and fatigue.4 To combat this, make sure to drink plenty of water while you’re on the move. Carry a reusable water bottle with you and aim to stay refreshed throughout your trip. Stretch Your Legs Whether you’re on a long-haul flight or a road trip across the country, taking regular breaks to stretch your legs and get your blood flowing can work wonders. Being in one position for an extended period can lead to stiffness and aches.5 Stand up, walk around, do some simple stretches – anything to keep your muscles engaged. The Paediatric Range We understand that traveling with babies, toddlers, and children can be an adventure all on its own. Panado®’s paracetamol-based infant drops, paediatric syrups, and on-the-go sachets provide soothing pain and fever relief for your little ones. Parents trust6 Panado® to be gentle on little tummies but tough on pain and fever in babies and kids.7&8 Panado®’s paediatric range includes peppermint flavoured syrup in convenient 5ml sachets, Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),9 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),10 and Panado® Infant Drops 20 ml.11 Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. The Adult Range Panado® is conveniently available in tablet12, capsule13 or effervescent14 form to suit individual preference. Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption. The tasteless and odourless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome.15 In cases where swallowing tablets or capsules poses a challenge, Panado®’s effervescent formulation serves as convenient solution.16 Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. 2023092110313298 References: National Childbirth Trust. Guide to child car seats. Available from: https://www.nct.org.uk/baby-toddler/getting-out-about-your-baby/travelling-baby/guide-child-car-seats. Last accessed October 2023. KidsHealth. Flying and your child’s ears. Available from: https://kidshealth.org/en/parents/flying-ears.html. Last accessed September 2023. University Hospitals. How to prevent and treat car sickness in kids. Available from: https://www.uhhospitals.org/blog/articles/2023/01/how-to-prevent-and-treat-car-sickness-in-kids. Last accessed September 2023. Medical News Today. Headaches, nausea, and fatigue: How are they related? Available from: https://www.medicalnewstoday.com/articles/headache-nausea-fatigue. Last accessed September 2023. Flarin. Why do my muscles feel stiff after sitting for a while? Available from: https://flarin.co.uk/why-do-my-muscles-feel-stiff-after-sitting-for-a-while/. Last accessed September 2023. Circana, MT, July 2023 MAT. Blondell RD, Azadfard M, Wisniewski AM. Pharmacologic Therapy for Acute Pain. Am Fam Physician 2013;87(11):766-772. Prescott LF. Paracetamol: past, present, and future. Am J Ther2000;7(2):143-147. Panado® Paediatric Strawberry Approved package insert March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free & Panado® Paediatric Syrup package insert. April 2010. Panado® Infant Drops (Drops) approved professional information, August 1990. Panado® Tablets approved professional information, June 2005. Panado® Capsules approved package insert, August 1984. Panado® Effervescent (Tablet) approved professional information, July 1992. Science Direct. Capsule. Available from : https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/capsule. Last accessed October Panado website. Panado tablets effervescent 16s. Available from : https://panado.co.za/product/panado-tablets-effervescent-16s/. Last accessed October.
December 1, 2023
Fanta® Ignites Curiosity with the Second Instalment of #WhatTheFanta™ in South Africa
On 16 November Fanta® hosted an exclusive event of its popular #WhatThe Fanta™ campaign. Guests were invited to a unique sensory experience to introduce the dessert-inspired purple- hued limited- edition Fanta®. Under the masterful eye of host Banele Ndaba, fondly known as Moghelingz, attendees navigated a captivating evening of activities and challenges, all aimed at unlocking Fanta’s new mystery flavour. In line with the dessert theme of the night, an impressive Fanta® bottle replica cake was unveiled by award-winning pastry chef and cake master Tshepiso Nyakane, also fondly known as ‘Thee Gifted Hands’. The evening incorporated a playful decorating challenge, inviting attendees to showcase their creativity, while engaging in memorable photo opportunities. All the while, the mystery of Fanta’s latest flavour remained the highlight of the event. The thrilling adventure extends beyond just the clues on the website. Look out for Novel Fanta Token (NFT) clues dispersed around the streets of Mzansi and at participating retailers. Join us in uncovering the mystery and stand a chance to win incredible prizes. Submit your guesses at www.whatthefanta.co.za and keep updated on all things fun and Fanta® by following #WhatThe Fanta™ on social media. Don’t let this mystery pass you by, join the fun today!
November 30, 2023
Brighten – don’t lighten – and reveal your most beautiful skin with Lamelle Luminesce
At Lamelle Research Laboratories, treating pigmentation is something we do best and that’s because we do it differently. Unlike most beauty brands that focus on either hiding dark marks or slightly fading the superficial ones, we rely on powerful peptides to intervene with the multiple pathways that lead to pigmentation’s creation. This way, we can target what exists, prevent it from reoccurring and even tackle it on a DNA level. That’s the Lamelle difference. Brighten brilliantly Luminesce by Lamelle Research Laboratories is our most technologically advanced hyperpigmentation program to date. While other skincare brands like to tout one “miracle ingredient”, the Luminesce collection boasts a mega-mix of medical grade actives to create a multi-faceted solution to pigmentation, attacking it in every stage of its creation to reveal a radiant, evenly-toned complexion. The key player in Luminesce’s all-star line-up is actually a trio – a triple-complex peptide blend that hinders the proteins that instruct your skin’s melanin factories to go into overdrive (melanin is the pigmentation that gives your skin its colour). Better yet, it also decreases the transfer of melanin into your surrounding skin cells and inhibits the creation of tyrosinase, an enzyme that can also trigger an overproduction of melanin. The word “overproduction” is important because beautiful skin is all about balance – our peptides will only ever regulate your skin’s melanin content, preventing an excess and not interfering with the amount you were born with. In short, you don’t ever have to worry about depigmenting your skin, a potential side-effect of badly-formulated skin-brightening products. In fact, our peptide complex doesn’t just tackle pigmentation – it also stimulates collagen production, so you can also enjoy anti-ageing benefits while you brighten up! Come and get your glow up! You’ll find our innovative peptide blend in both Luminesce Brighter Day and Luminesce Evening Glow. Both of these pigmentation-inhibiting powerhouses also boast groundbreaking DKK-1 gene technology. Studies have shown that melasma sufferers have a defect in their DKK-1, a protein that’s responsible for pigmentation regulation. Fortunately, Lamelle Luminesce can support the role of DKK-1 gene signaling and safely regulate pigment-producing cells at a DNA level (don’t worry – we’re not changing your DNA; we’re just activating lazy genes responsible for pigmentation overproduction. So, to put it simply, we’re helping your body function naturally, but optimally!). The benefits of our patented peptide blend also extend to our bestselling foaming cleanser, Luminesce Brightening Cleanse. It gently cleanses all skin types without over-drying and is formulated with anti-inflammatory Yarrow and Mallow extract (for the record, inflammation is one of the triggers of pigmentation). Ready to get glowing? Chat to a Lamelle Skincare Therapist who can recommend which of our Luminesce products would put you on the path to healthy, radiant skin.] Learn more at https://lamelle.co.za/
November 29, 2023
Blemishes, be gone! Get selfie-ready skin with two new additions to OXY’s Pro Range
Whether you struggle with constant blemishes, or experience flare-ups occasionally, you’ll know the frustration that acne-prone skin can cause. Breakouts can have a major effect on confidence, and with teens and young adults already having to navigate the pressures of high school, university, dating and relationships, there really isn’t a need for any additional stressors. Blemishes seem to have a way of cropping up at the most inconvenient times, like on the day of your matric dance, your graduation day or just before a date. There are ways of covering them up, but prevention is always better than cure. Plus, without proper care, they may leave dark marks or scarring long after they’ve healed. For some, breakouts may ruin an otherwise perfect selfie. For others, it may have long-lasting psychological effects. Whatever the severity of the situation, everyone benefits from stopping breakouts in their tracks and preventing them from reoccurring. From hormones, to genetics, to lifestyle and medication, there are so many factors that may increase your skin’s tendency to break out. One of the most important things to pay attention to, regardless of the cause of the breakout, is a good skincare regime. Using products that contain the right active ingredients won’t just help to strengthen and moisturise your skin, but it may also help prevent the formation of blemishes and breakouts. Cleansing your skin twice a day removes sweat, oil, dirt and impurities – all of which may contribute to clogged pores and breakouts. But that’s not enough – after cleansing, you need to apply a good quality serum or moisturiser that’s going to provide skin with nourishment and hydration while keeping blemishes at bay. Two of the most important ingredients to incorporate in a skincare regime for blemish-prone skin is salicylic acid and vitamin C. Salicylic acid is a beta hydroxy acid that can penetrate deep into the pores. It has exfoliating properties, meaning it sloughs off dead skin cells from the surface of the skin and also helps to curb the skin’s natural oil production. It is anti-inflammatory and antibacterial, and known to unclog pores. Vitamin C is a powerful antioxidant that is renowned for brightening skin and increasing its radiance. Along with its anti-ageing benefits (such as stimulating the production of collagen and fighting free radical damage), it is also an effective solution to post-inflammatory hyperpigmentation (in other words, the dark marks left behind by breakouts once they’ve healed). Because it has anti-inflammatory properties and helps regulate the skin’s sebum production, it is an excellent ingredient to apply to breakout-prone skin. OXY has been treating breakout-prone skin for generations and is a trusted choice for thousands of South African families. No matter your background, age or skin tone, if you have acne-prone skin, OXY has a product suited to your concerns. OXY is proud to introduce two ground-breaking new products that utilise the power of salicylic acid and vitamin C, to their Pro Range: OXY Pro Range Foaming Facial Cleanser (R129.95) This high-performance facial cleanser contains 2% blemish-busting salicylic acid and hydrating hyaluronic acid for skin that is visibly clearer and less prone to breakouts. Designed for acne-prone skin, it offers a whopping nine skincare benefits: Reduces the appearance of acne; Deep cleansing; Prevents breakouts; Hydrates; Removes dirt and impurities; Unclogs pores; Moisturizes; Softens skin; Exfoliates. OXY Pro Range 10% Vitamin C Serum (R159.95) The perfect addition to your acne-prevention routine, this serum contains 10% vitamin C to reduce the appearance of acne, dark spots and post-inflammatory hyperpigmentation. It intensely hydrates thanks to the addition of hyaluronic acid and helps heal existing breakouts and prevent new ones thanks to the inclusion of salicylic acid. With regular use, skin appears brighter, smoother and more even toned. This serum offers nine skincare benefits: Reduces the appearance of acne; Even toned skin; Helps fade blemish marks; Prevents breakouts; Clears pores; Intensely hydrates; Brighter and smoother skin; Exfoliates; Rejuvenates skin. OXY Pro Range is available from Dis-Chem. Learn more at https://www.oxysa.co.za/ Follow OXY on social media: Facebook: Oxy South Africa Instagram: @oxysouthafrica Tik Tok: @oxysouthafrica
November 28, 2023
QUIZ: SHOULD YOUR NEXT HOLIDAY BE KID-FREE?
Unsure of whether to take your kids on your next holiday or opt for a kid-free getaway? Shaun Lamont, Managing Director of First Group Hotel and Resorts, believes we all need a break now and then, and a kid-free holiday can provide exactly that. “It’s a chance to break free from our stressful lives, relax, and rediscover the joy of being a couple,” he says. “At the same time,” he adds, “the demands of work can sometimes overshadow our opportunities for quality time with our children. In which case, a family holiday may be just what the doctor ordered!” If you are not sure which category you fall into, Lamont says that this fun quiz, designed by First Group Hotel and Resorts, will help steer you towards the right choice. 1. How exhausted are you? a) A little tired, but it’s manageable. b) Moderately fatigued. c) Completely and utterly exhausted. 2. When last did you spend some quality, alone time with your spouse? a) We make it a point to have date nights whenever possible. b) It’s been a while, maybe a few months ago. c) Unfortunately, it’s been a long time, over a year or more. 3. When last did you get a good night’s rest? a) Last night. b) I get a good night’s rest every other night. c) Sleep? What’s that? 4. When last were you able to do something adventurous (like hiking in the mountains or an adrenalin-pumping activity)? a) Not really the adventurous type. b) Undertook a fun activity in the past year. c) Can’t remember. 5. What type of activities would you (not your family) enjoy? a) Sightseeing, zoos and aquariums. b) Fine dining, lazy days and some extreme adventure. c) A mixture of a and b. 6. How often do you get to spend quality time with your kids outside your daily routine? a) Seldom, we’re always on the run. b) Occasionally, but not as much as I would like. c) Regularly, we are deliberate about spending quality time together. 7. Will your children cope without you for a few days? a) No, my children are very attached to me and may struggle. b) Yes, but I may battle more than them. c) Yes, my children will manage for a few days without me. 8. What’s your gut feeling about a kid-free holiday? a) I can’t imagine a holiday without them; they’re an integral part of the experience. b) I’m torn – I want both family time and time out with my partner. c) I would enjoy a break from them this once to relax and rejuvenate. Scoring: – Mostly A’s: It sounds like a family holiday is the way to go! Your priority is spending quality time with your kids and creating lasting memories together. – Mostly B’s: You seem to be hesitating about the idea of a kid-free holiday, why not explore the possibility of enjoying a simple night away without the children? – Mostly C’s: You need a kid-free holiday – pronto! Arrange for family or friends to care for the kids and book a getaway. There’s no need to feel guilty either. It’s an investment in your overall well-being, your relationship, and in the end, your family’s overall happiness. “Remember, there’s no one-size-fits-all answer. The decision ultimately depends on your family dynamics, preferences, and the type of experience you want from your holiday,” Lamont concludes. Whether you’re plotting your next family adventure or crafting a romantic escape for two, visit www.firstgroup-sa.co.za to explore a diverse selection of destinations across the country.
November 28, 2023
