PARENTING AS A TEAM

When a parent comes to me for help with their kids and tells me about their challenges, my first step is to ask questions about this family’s situation. The information they share with me usually sheds some light on circumstances that may be contributing toward, or causing at least some of the challenges this parent is currently experiencing. Some of those circumstances include the current condition of the relationship of the parents of the children; fighting, arguing, separation, divorce, etc. These situations factor in because children are affected directly by the adult emotional chaos that may be happening in the home or around the kids. Here are some suggestions for parenting more as a team, regardless of any issues that have come between the adults. Agree together on how various situations will be handled with the children, and implement them with conviction. You won’t have answers to all situations but you can begin discussing with each other how you will both handle common ones to start. When new situations arise unexpectedly, discuss them in private away from the kids and then announce them jointly. If you’re just getting ready to start a family, it’s never too early to discuss parenting issues. Make time to discuss your values and beliefs in parenting and children rearing with your significant other, and share your experiences on how you were parented as a child. Take a parenting class to learn together and seek recommendations on good parenting books from family and friends. Always speak respectfully of other caregivers who share with you, the responsibility for caring for your children. This includes your spouse, the other parent, grandparents and other relatives. Doing so models integrity for the kids to learn from. Even though the other caregiver may have done something to hurt you or others, as long as they are sharing in the caregiving, your child(ren) may still see them as a hero and an adult to look up to. It’s not always possible to hide arguments from the kids and some experts suggest that you don’t. It’s definitely OK for your kids to know that you both don’t always agree, but refrain from mistreating the other adult verbally or physically. It’s important to know that your children will learn how to develop their own relationships with others, based on the model you present. If the argument begins to escalate, take it to another room for privacy. It’s also important that your children see the “makeup” after the argument subsides. And what if you’re a single parent? Create a support network made up of adults you trust with your children who can help give you the breaks you need to “recharge your batteries.” For single moms, engage trustworthy male relatives to spend time with your son(s) and for single dads, engage female relatives you trust to spend time with your daughters. And it’s great when your boyfriend and/or girlfriend bonds with your children, but they should not administer discipline. That’s reserved for you, the parent.

July 24, 2023

Hot Wheels Skate Launches Exciting New Range in South Africa

The recent global launch of Hot Wheels Skate has created enormous excitement as new and old skating fans race to learn how to pull off all the best tricks on a Hot Wheels Skate fingerboard. Launching at the Ballito Bowl in Durban, in partnership with the Ballito Pro 2023 Skate Jam, a stunting and skating competition which forms part of the season’s hottest winter festival on the shores of the world-famous Willard Beach, Hot Wheels will further its mission to inspire fingerboard enthusiasts of all levels to ignite their challenger spirit and skate the impossible with no limits or rules. In 2022, Hot Wheels Skate began its partnership with Tony Hawk, the legendary skateboarder, entrepreneur and founder of The Skatepark Project, a non-profit organisation that helps underserved communities create safe and inclusive public skateparks for youth, by launching a wide range of fingerboards with unique designs. Created by the Hot Wheels design team in collaboration with Tony Hawk, Hot Wheels Skate also includes replications of some of Tony’s most famous board designs. “It’s incredible to have a brand like Hot Wheels Skate involved in the 2023 edition of the Ballito Pro Skate Jam. Partnering with an iconic brand, can only push Skate to new levels,“ said event organiser Markus Museler from Old School Productions. “Hot Wheels Skate aims to inspire the next generation of skaters in South Africa through kid-friendly events, engaging content, and innovative products. Kids can show off their amazing skills and perform gnarly stunts on the latest Hot Wheels Skate playsets,” says Bryan Nicolau, Brand Manager, Hot Wheels South Africa. The Hot Wheels Skate product line, which will be on-site at fingerboarding play tables during Ballito Pro 2023 Skate Jam, is another demonstration of the brand’s growth and expansion as Hot Wheels fuels the next generation of passionate action sports athletes with products, competitions and content. The line features a wide range of fingerboards with unique designs and attachable shoes, along with out-of-this-world skatepark playsets. The latest Hot Wheels Skate set includes the awesome Octopark Skate Set where kids can drop in off a giant octopus head and launch into an epic fingerboard ride that features grind rails, vert quarter-pipes and a chomping shark surprise. Hot Wheels Skate is available in all leading retailers nationwide. 

July 21, 2023

Bramley Cosmetics busts five common winter skincare myths

We live in an age of information, and despite having a wealth of knowledge at our fingertips, it can be difficult to separate fact from fiction. This is especially true for skincare. There are so many myths that are commonly believed to be true, and it’s becoming increasingly difficult to find reliable sources of information. As we head deeper into winter, our skin will need a little more care to stay soft, healthy and hydrated. Plus, it’s time to ditch the myths once and for all and embrace a daily skincare routine that is based on facts – not misconceptions. Bramley Cosmetics, one of SA’s leading skincare manufacturers, busts some of the most common winter skincare myths: #1 Myth: A hot shower or bath moisturises skin Fact: It might feel great to take a hot shower or soak in a hot bath when temperatures drop, but hot water can be damaging to your skin. When your skin is exposed to water that is warmer than your body temperature, your pores open and moisture evaporates. This can lead to dryness and dehydration – the opposite of what you want. We recommend taking a lukewarm to warm shower or bath and to use a creamy or hydrating body wash that won’t strip skin of its natural moisture. Bramley Magnolia & Vanilla Body Wash gently cleanses skin without stripping its natural oils and is lightly fragranced to leave your skin smelling beautiful. #2 Myth: The thicker the cream, the better it hydrates Fact: A moisturiser’s texture and consistency is important, but don’t be fooled – while it may affect how much you enjoy using the product, it doesn’t necessarily affect its ability to hydrate your skin. A moisturiser’s efficacy comes down to its ingredients. A lotion formula can be as hydrating and nourishing as a cream formula, provided it contains good quality moisturising ingredients. Take Bramley’s Magnolia Body Lotion as an example. It has a lovely lightweight formula that doesn’t skimp on performance: It is rich in Bramley’s signature Bio-Pharm oil and Vitamin E, and while it is easily absorbed, it leaves skin feeling soft, moisturised and velvety. #3 Myth: You don’t need sun protection in winter Fact: Most of us grew up thinking that sun protection was only necessary when you hit the beach, but modern studies have shown that the sun’s UV rays are harmful all year round. They can even penetrate your skin on gloomy or overcast days, leading to skin damage, hyperpigmentation and accelerated ageing. While you’ll likely be covered up during winter, it’s important to still apply a sun protection product to any part of your skin that is exposed. #4 Myth: You shouldn’t use a tissue oil in winter Fact: There is a myth doing the rounds that tissue oil is sticky and oily, and that it’ll ruin your clothes or clog your pores in winter. The fact is that tissue oil is actually the perfect product for winter skin. It is extremely good at hydrating skin and locking in moisture, which is just what you need during the colder months. Most tissue oils absorb well and don’t leave skin feeling sticky. Plus, they’re unlikely to clog your pores as most of them have non-comedogenic formulas. Bramley’s Tissue Oils are the number one selling tissue oils in SA for good reason: They’re enriched with Bramley’s signature Bio-Pharm oil to enhance the functionality of the skin’s moisture barrier and Vitamin E for skin cell repairing. Lightly fragranced, they absorb easily, they’re versatile and they’re suitable for all skin types. From hydrating and moisturising skin to treating scars and stretch marks and correcting uneven skin tone, these tissue oils have an almost endless list of benefits. This winter, we recommend trying the Bramley Magnolia Tissue Oil and the Cocoa Heaven Tissue Oil, as their scents are warm and inviting for the colder weather. #5 Myth: You don’t need to moisturise your body if it’s covered in clothes Fact: This couldn’t be further from the truth. The air becomes drier during winter because the humidity (moisture droplets in the air) drops. When this happens, the air will try draw moisture from anywhere it can, including your skin and hair. That’s why our skin is prone to being so dry in cold weather. Your skin may be protected by clothing, but that won’t stop it from becoming drier. The only way to combat this dryness is to apply moisturising body care products. Most skincare experts recommend applying a body cream or lotion daily, within a couple of minutes after your shower when your skin is still a little damp, as this helps trap water and increase hydration. Instantly hydrating, Bramley’s range of Body Butters have a gorgeous thick texture and leaves skin soft and supple. These buttery body butters offer all-over moisturiser and can be used on body, face, hands and feet. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. We recommend the crowd-favourite Magnolia and deliciously indulgent Cocoa Heaven variants for winter. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

July 21, 2023

TOAD & FRIENDS – Riverbank Razzle

Based on Kenneth Grahame’s literary classic, The Wind in The Willows, Toad & Friends sees Mole, Ratty and Toad joined by Hedge, a young hedgehog with a zest for life, as they explore the world. Hedge learns to play chess but soon finds herself short of partners because she doesn’t take losing well. Mole regrets giving Toad his old teddy bear Mr Tiddles, and Ratty, Mole and Hedge find themselves in a pickle after Toad ignores Ratty’s instructions to tie the sail down on a stormy day. PREMIERE: Monday, 24 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

July 21, 2023

5 smart tips to soothe your teething baby

Most babies cut their first teeth between the ages of four and seven months. This is often a painful time for you little one, and a distressing time for parents too. Try these tried-and-tested tips to help soothe sore gums and give baby (and you) a little relief.  1. Utilise your ice tray Squeeze any leftover Squish 100% Fruit Puree into an ice tray and freeze. Next time baby is suffering from the teething blues, put an ice cube into a mesh feeder and let your little one gnaw and suck away. All Squish 100% Fruit and Veg Puree pouches come with a resealable lid, which means you can just use what you need then save the rest in the fridge for later.  2. Apply a little pressure Make sure your hands are clean, then use your fingertips to give your baby a gentle gum massage. It is a simple and effective way to soothe pain. 3. Serve a slushy Slushies can bring great relief for teething toddlers. Pop a whole Squish 100% Fruit or Fruit and Yogi Puree into the freezer– try Pear, Banana + Strawberry; Apple, Guava + Yoghurt; or Fruit Medley + Yoghurt. Once it is frozen, take it out and leave it to melt to a slushy consistency. Your little one will enjoy sucking straight from the pouch nozzle, with the icy mix providing sore-gum relief. This is great as an at-home soother and is super convenient if you’re out and about too. Squish 100% Fruit Purees are made from undiluted quality fruit and are free from preservatives, colourants and flavourants – plus they have no added cane sugar or starch.  4. Keep mopping Teething babies tend to drool a lot, and this can cause rashes and skin irritations. Make sure you always have a supply of cloths or wipes on hand so that you can keep their chin and neck as dry as possible. 5. Try a little white noise Teething often means sleepless nights – for you and your child. Experts say this is because there is nothing to distract your baby from the pain and suggest installing a white noise machine to help them drift off to sleep.  • For more expert tips and recipes, click here

July 20, 2023

HOW TO EXPRESS AT WORK

Making the transition from maternity leave to going back to work can be an emotionally difficult time for a lot of moms. On top of that, you will now need to find a way to stick to your pumping schedule whilst there. If you are fretting about making this transition, and where you will find time to pump when back in the office, this is the post for you. Read on below now as we will tackle this next step head on! Plan Ahead For your Return Before you go back to work, have a sit down conversation with your boss. Let them know that you will require a few breaks throughout the day to complete your pumping schedule. Give them a copy of the times and duration of your pumps if you would like as well. Let your boss know that you will require a secluded room dedicated to your pumping needs. This will ensure that when you return, you won’t be questioned for your need to pump. Setting things up before arriving back at work can really save you a lot of trouble. Ensure You Have A Place To Store Your Milk Breastmilk is able to be kept at room temperature for six hours. Thereafter you risk it going off. As such, it is in your best bet to organize some space in the office fridge in which to store your milk. Furthermore, ensure that you have a cooler transport bag available for when you leave your office and head home.  You may want to also have a pre-chat to your co-workers and just make them aware that you plan to store your milk in the office fridge.  Making It Easier To Express At Work The above tips will sit-down help you express at work going forward. Furthermore, if you need a bit of help with the let-down, keep videos and images of your baby nearby. These have been proven to help moms with their let-down. 

July 20, 2023

Preventing & Soothing Nappy Rash

Preventing nappy rash Nappy rash is one of the most common skin conditions of your baby’s early life. It is an irritation of the skin anywhere in the nappy area. While it might be sore for your baby, the good news is that it is rarely serious. Nappy rash most often affects your baby’s sensitive skin when there is prolonged contact with urine or stools. Learn more about what causes nappy rash. Your baby’s bottom may have red patches or the whole area may be red. The skin may look sore and can feel hot to touch. If your baby is suffering from nappy rash, you can use Sudocrem to soothe and protect your baby’s skin. The very best way to deal with nappy rash, however, is to prevent your baby getting it in the first place. To prevent your baby getting nappy rash follow these tips: Change wet or soiled nappies as soon as possible. Young babies need changing as many as ten to twelve times a day, whilst older babies at least six to eight times Ensure you clean the whole nappy area thoroughly using plain water or baby wipes, wiping front to back Lie your baby on a towel and leave the nappy off for as long and as often as you can in order to let fresh air get to the skin Use a barrier cream such as Sudocrem If your baby does get nappy rash use Sudocrem to soothe and protect your baby’s skin. If you are using a nappy rash cream and the rash remains or your baby develops a persistent bright red, moist rash with white or red pimples, which spreads to the folds of the skin, they may have a thrush infection. You will need to use an anti-fungal cream, available either from the pharmacist or on prescription from your doctor. Ask your pharmacist or health visitor for advice. Occasionally nappy rash can become persistent or can be related to other skin conditions like eczema. If you are at all worried, it’s a good idea to consult your doctor or health visitor. Soothing nappy rash If your baby’s skin in the area covered by the nappy is sore, red and feels warm to touch your baby may have nappy rash. You can follow the steps below to soothe nappy rash. Change your baby’s nappy every time it becomes wet or soiled It is really important to stop the chemicals in urine and faeces aggravating your baby’s delicate skin Leave the nappy off for as long as possible to let your baby’s skin get some fresh air Try to ensure that your baby’s nappy fits well and is not chafing or rubbing Avoid using any soaps, detergents or bubble bath that could be irritating your baby’s skin Ensure your baby’s skin is clean and dry before using a fresh, clean and dry nappy Use a nappy rash cream such as Sudocrem at every nappy change to soothe and protect the skin. Sudocrem is clinically proven to help by soothing the soreness, helping the skin heal and protecting the skin from further attack by irritants or infection. You can use Sudocrem at every nappy change. If the rash persists, speak to your doctor or health visitor. Use Sudocrem Skin and Baba Care Cream at every nappy change to soothe irritated skin and to prevent nappy rash from occurring. Sudocrem is available in 60g, 125g, 250g and 400g tubs and can be purchased at Baby City, Dis-Chem Pharmacies, Clicks, other major retailer outlet near you and online.

July 19, 2023

HOW TO RECOGNISE AN ANXIETY ATTACK

According to Affinity Health, a leading provider of high-quality healthcare, anxiety is a standard and sometimes even beneficial emotion that helps us deal with stress and danger. However, when anxiety becomes excessive or irrational, it can become a debilitating condition affecting a person’s daily life. According to the World Health Organization (WHO), anxiety disorders are the most common mental health condition globally, affecting approximately 275 million people. Anxiety attacks, a condition characterised by recurrent and unexpected panic attacks, affect an estimated 2-3% of the global population. However, due to cultural and language differences, mental health stigma, and inadequate mental health resources, anxiety disorders and anxiety attacks (otherwise known as panic attacks) are often underreported and undertreated worldwide. “Anxiety attacks are sudden and intense episodes of fear and panic that can last from a few minutes to several hours,” says Murray Hewlett, CEO of Affinity Health. “During an anxiety attack, a person may experience physical, emotional, and cognitive symptoms that can be overwhelming and frightening. The symptoms of an anxiety attack can vary from person to person, but some common signs can help you recognise an anxiety attack.” Physical Symptoms of an Anxiety Attack Physical symptoms are among the most common signs of an anxiety attack. These symptoms can include the following. Rapid heartbeat or palpitations Chest pain or discomfort Shortness of breath or hyperventilation Sweating or chills Nausea or abdominal distress Dizziness or light-headedness Trembling or shaking Tingling or numbness in the hands or feet Muscle tension or aches These physical symptoms can be so severe that people may think they are having a heart attack, which can further increase their anxiety and panic. Emotional Symptoms of an Anxiety Attack Emotional symptoms are another common sign of an anxiety attack. These symptoms can include the following. Intense fear or terror Feelings of impending doom or danger Extreme nervousness or apprehension Restlessness or agitation Irritability or anger A sense of being disconnected from reality Feeling like you’re losing control or going crazy A solid urge to escape or flee the situation These emotional symptoms can be distressing. They may lead to further anxiety and panic. Cognitive Symptoms of an Anxiety Attack Cognitive symptoms are the third most common sign of an anxiety attack. These symptoms can include: Racing or intrusive thoughts Obsessive or compulsive behaviour Difficulty concentrating or focusing Memory problems or forgetfulness Confusion or disorientation A distorted sense of time or space Negative self-talk or self-doubt Catastrophic thinking or overestimating the severity of the situation These cognitive symptoms can make it difficult to function and may lead to a sense of hopelessness or despair. Anxiety Attack Triggers Anxiety attacks can occur suddenly and without warning, but specific situations or events can also trigger them. Common triggers include: Social problems, such as public speaking or meeting new people Specific phobias, such as flying or heights Traumatic events, such as accidents or violence Stressful life events, such as divorce or job loss Health problems, such as chronic pain or illness Substance abuse or withdrawal Hormonal changes, such as during menstruation or menopause Identifying the triggers of an anxiety attack can help you avoid or prepare for future episodes. Duration and Intensity of an Anxiety Attack Anxiety attacks can last from a few minutes to several hours, and their intensity can vary from mild to severe. Mild anxiety attacks may cause only a few physical or emotional symptoms, while severe anxiety attacks can cause intense and debilitating symptoms that may require medical attention. The duration and intensity of an anxiety attack can also vary from person to person and can depend on the individual’s overall health, stress level, and coping skills. Recurrence of an Anxiety Attack Anxiety attacks can be a one-time event or a recurring problem. People who experience recurring anxiety attacks may have an anxiety disorder, such as panic disorder or generalised anxiety disorder. These disorders can cause significant distress and may require professional treatment. The Aftermath of an Anxiety Attack People may experience various feelings and behaviours after an anxiety attack. Some common aftermath symptoms include the following. Exhaustion or fatigue Headaches or migraines Aches and pains Gastrointestinal problems, such as diarrhoea or constipation Increased sensitivity to stress or anxiety triggers Avoidance behaviours, such as avoiding places or situations that may trigger anxiety attacks Changes in sleep patterns, such as insomnia or excessive sleeping Difficulty concentrating or focusing Feelings of shame, embarrassment, or guilt These aftermath symptoms can be distressing and may increase the risk of future anxiety attacks. “Anxiety attacks can be a frightening and overwhelming experience. However, recognising the signs and symptoms of an anxiety attack can help you take steps to manage your anxiety and prevent future episodes,” adds Hewlett. “If you experience anxiety attacks, seeking professional help from a mental health provider who can offer you effective treatment and support is important. Remember that anxiety is a treatable condition, and with the right treatment and support, you can overcome your anxiety and lead a fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 18, 2023

Meal prep for busy families

Who knew that being a mom or dad meant you would have to come up with delicious meals every day for the rest of your days? Dinner time can be very stressful, yet it can be super easy if you are prepared and organised. What do we know about children’s nutrition? A balanced diet consisting of fruit, vegetables, protein, and grains is the best way. That means that if planned right, you never have to feel guilty by pulling out a pizza from the freezer because your child eats healthy food most nights and days. Here are the steps to weekly meal preparation: Plan a menu It is important to choose things that your family likes. For example, if Spaghetti Bolognaise is a hit, make a batch enough for 3-4 meals.  Planning the menu will also ensure that you can shop for the right ingredients so that you don’t have to stop at the shop every couple of days and save money in the long run. Ensure that you have enough containers This is a once-off purchase that you can use time and time again—choosing containers that are freezer friendly. Portion out your meals  Make sure that you can take out your meals, and they feed your family with just enough. You will only be able to reheat food that has yet to be reheated.  Variety Children love variety, though they don’t mind having the same or similar foods on a specific day. For example, Mondays could be beef day, Tuesdays could be chicken days, and Fridays could be pizza day. While they love variety, they also love predictability.  Get the children to help. Children love to assist in the kitchen. They can do age-appropriate chores like mashing potatoes or mixing ingredients. This is a great way to teach your child about healthy eating habits and allow them some bonding time with you. Remember to have fun! Dinner times can often be a time of stress and anxiety, let’s choose to create great memories for our children. 

July 18, 2023

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

July 17, 2023

DOES DAYCARE BUILD YOUR BABY’S IMMUNE SYSTEM?

You’ve probably heard that children who attend daycare get sick more frequently, but according to Affinity Health, a leading provider of high-quality healthcare, there is a silver lining to sniffles and colds. “Exposing your child to more children at a young age helps your child develop better immunity,” says Murray Hewlett, CEO of Affinity Health. “A baby’s immune system is immature at birth. Your baby does have some natural immunity, thanks to antibodies they were exposed to in utero. Breastfed babies benefit from antibodies in their mother’s milk as well. However, when a baby is exposed to bacteria and viruses in the environment, its immune system begins to strengthen. Yes, these pathogens can sometimes make your baby sick, but they also stimulate the production of natural antibodies, allowing them to fight off infections more effectively in the future. That means that children exposed to more germs at a young age will have stronger immune systems by the time they start school.” What Research Suggests The idea that children in daycare get sick more frequently when they’re young but benefit from improved immunity later in life isn’t just a theory; there’s plenty of research to back it up. For example, a Canadian study published in JAMA Pediatrics found that children who began group child care before the age of two and a half had fewer respiratory and ear infections between the ages of five and eight than those who had not been in daycare. According to University of Arizona College of Medicine researchers, the protection may last even longer. Children who had attended daycare as toddlers had fewer colds up to the age of 13 in their study. According to a study published in the Journal of Allergy and Clinical Immunology, daycare may also reduce a child’s risk of developing asthma. Researchers discovered that children predisposed to the condition due to their mothers’ asthma or allergies had lower IgE antibodies (an indicator of allergic sensitivity) when they attended daycare. Interestingly, there is also a link between group care and a lower risk of leukaemia, although the reason for this is unclear. Good to know: Despite these benefits, parents may want to wait until their child is three months old before enrolling in daycare. Contagious infections that are normally minor in adults can be much more serious in newborns, and your child may need to be hospitalised if they develop a fever of above 38 degrees Celcius or higher before the age of three months. How To Naturally Boost Your Child’s Immune System While research supports the hypothesis that immunity acquired in daycare protects a child from colds later in life, no parent wants their child to be sick. As such, Affinity Health offers these top tips to boost your child’s immune system: Probiotics Probiotics aid in immune system regulation by balancing the good bacteria (flora) in the stomach. These “beneficial” microorganisms may help to reduce the risk of diarrhoea and respiratory infections. Serve your child live-cultured products like organic yoghurt and Gouda or cottage cheese. Nutrition A healthy immune system is built on a nutritious diet. Ensure your child eats a healthy diet and avoid serving processed foods containing chemicals and toxins that compromise their ability to fight illness and stay healthy. If your child has food allergies or requires a special diet, consult a nutritionist or paediatrician. Increase Their Uptake Of Vitamin C Almost all citrus fruits are high in vitamin C, and with so many options, adding more Vitamin C into your child’s diet is simple. Good sources of Vitamin C that most children enjoy include oranges, strawberries, blackcurrants, kiwifruit, potatoes, green peas, and tomatoes. Encourage Your Child To Exercise Physical activity may aid in the removal of bacteria from the lungs and airways. This may lower your child’s chances of contracting a cold, flu, or other airborne illness. Ensure Your Child Gets Adequate Sleep If your child is 12 or younger and gets less than 10 hours of sleep per night, or if your tween or teen gets less than eight and a half hours, they are at risk of having a weakened immune system. Make good sleeping habits a priority in your household. Allow Your Children To Be Kids, Get Dirty Outside, And Play With Friends Not all germs and bacteria are harmful to your child’s health. Exposing children to the everyday microbes found outside in nature – including dirt – can help a child develop a strong, healthy immune system.

July 17, 2023

5 Facts You Didn’t Know About the New Barbie Dreamhouse 


The new Barbie Dreamhouse is a highly anticipated item this year, that is already a hit with kids and parents, for all the right reasons. Behind the stylish designs and integrated play opportunities are incredible benefits and features that we don’t always see or know about… So, here are 5 interesting facts about the new Dreamhouse that you didn’t know: It is a symbol of childhood dreams. The new Barbie Dreamhouse is a symbol of childhood dreams for many children. It promotes creativity as it’s a place where they can imagine themselves as anything they want to be, from a doctor to a fashion designer, and everything else in between. By creating their own scenarios, children develop critical thinking skills, learn to think outside the box, and practice social interactions with their dolls, fostering empathy and emotional intelligence. The Dreamhouse can help children develop their fine motor skills, and a sense of autonomy, personal expression, and decision-making skills. As they experiment with the customisable design, children develop their sense of style, spatial reasoning, and the ability to make independent decisions. The Dreamhouse includes educational elements, such as mini science or art stations, sparking curiosity and a love for learning in children while they play. It also features a dedicated space for storytelling, inspiring children to create and share their narratives, enhancing language skills, their vocabulary, narrative structure, and communication skills, boosting their confidence in expressing ideas and engaging with others. The Dreamhouse encourages doll play, which can also help children develop their social skills, their emotional intelligence, and their self-esteem. Doll play can also help children learn about empathy, compassion, and responsibility. By engaging in cooperative play, children develop important social skills such as communication, negotiation, and teamwork, building friendships and fostering a sense of community. It can also help them learn about different careers and different cultures and promotes diversity and inclusivity by featuring dolls of various ethnicities, body types, and abilities, helping children embrace and celebrate differences. Through play, children learn about diversity and develop acceptance, respect, and understanding for people from different backgrounds, cultivating a more inclusive and compassionate mindset. If you are looking for an iconic item that will provide your child with hours of fun, learning and personal growth, the new Barbie Dreamhouse is the ideal option. It is sure to become more than a cherished childhood memory. 

July 14, 2023

The Perfect Hair launches new Soft & Smooth hair treatment range

Trusted local hair care brand The Perfect Hair is expanding their hair care collection with the launch of four exciting new treatment products. Known for offering quality hair care formulations that effectively solve the hair concerns faced by South Africans, The Perfect Hair celebrates the beauty of hair in all its glory. The new Soft & Smooth range is designed to help strengthen hair, restore damage, encourage healthy hair growth, and leave hair feeling soft & smooth, with a vibrant shine. Whether your hair is relaxed, transitioning, colour treated or natural, the Soft & Smooth range is a great solution for your hair care concerns. Like all products in The Perfect Hair range, Soft & Smooth contains only the best nourishing natural ingredients and are free from harmful ingredients like petroleum, parabens, silicone, and sulphates. The Soft & Smooth range is affordably priced from R19.99 (per sachet) to R34.99 (per 125ml tub). The range contains products that assist with the following hair concerns. The Perfect Hair Soft & Smooth 5-in-1 Hair Growth Treatment Promote healthy hair growth with this 5- in 1 Hair Growth Treatment. Its key ingredients are Shea Butter and Olive Oil, which work together to stimulate healthy hair growth by reducing breakage through nourishing, softening, strengthening & moisturising the hair. The Perfect Hair Soft & Smooth Deep Protein Treatment With Coconut Oil and Castor Oil, this deep treatment intensely nourishes, and repairs dry and damaged hair. It leaves your hair stronger, more nourished, smooth, and shiny. The Perfect Hair Soft & Smooth Repair & Growth Treatment Instantly revive dry, breaking and dull hair with this intensive treatment. With Shea Butter & Castor Oil, it repairs & strengthens hair and helps combat existing damage, leaving your hair moisturised and smooth, whilst promoting healthy hair growth. The Perfect Hair Soft & Smooth Moisturising Hair Butter Restore shine and manageability to hair with this moisturising hair butter. With Shea Butter and Coconut Oil, it offers the hair and scalp deep moisture and nourishment while giving hair a vibrant shine. From R19.99, shop these incredible Proudly South African products at selected Clicks; Dis-Chem Pick ‘n Pay & Spar stores now. The Perfect Hair https://theperfecthair.co.za/

July 14, 2023

Introducing SHRINE: The world’s first hair dye dropper

Ready to discover a revolutionary new way of colouring and toning your hair? Meet SHRINE, the world’s first multi-use, semi-permanent hair dye drops. Using only one bottle, you can create up to 30 full head colours and achieve a spectrum of unreal results. One bottle, endless shades! Unlike anything else you’ve seen before, SHRINE products are salon-approved, vegan, and cruelty-free. Plus, they are free from single-use plastic. And what’s even more impressive is that the formulas are extremely gentle, leaving hair soft and hydrated, even with frequent use. Looking to eliminate unwanted brassy tones or spruce up your blonde? DROP IT Toner Drops give you that just-left-the-salon finish at home and can be used weekly to maintain your tone. Simply add your desired number of drops into any conditioner and apply, it’s that easy. DROP IT is semi-permanent, and the toner will last up to 5 washes. SHRINE allows you to unleash your inner artist, tone your hair, maintain your colour or experiment until you find your favourite shades. From pastel to bright, simply add your desired number of drops into any conditioner and apply – it’s that easy. And all you need to create any shade of your dreams is one bottle of SHRINE DROP IT. DROP IT is surprisingly simple to use, and requires just a few basic steps to Transform your hair in just 10 minutes; Firstly, using any conditioner, fill the SHRINE bowl to the measuring line. Check the DROP CHART on the side of the box to choose your shade, then drop the desired number of drops into the conditioner. Add more drops for more vibrant colour or start with less for a subtle colour. Using the SHRINE mixer, mix the drops and conditioner together until the colour is consistent and all mixed together. Apply the product to towel dried hair. Section the hair and apply the product evenly throughout. (Wear gloves incase) Wait 10 minutes to develop, rinse hair well until the product has washed out. Dry and style your hair as usual. SHRINE DROP IT is available in the following shades of Colours and Toners. Toners; White blonde Ash blonde Champagne blonde Temporary Colour; Silver Bronde Peach Aqua Red Purple Hot pink SHRINE allows you to create the hair colour of your dreams without leaving the house. Fuss-free and easy to use, the formulas are gentle, effective and eco-conscious. Get creative and allow your personality to shine through with SHRINE. Shrine haircare is available exclusively at Clicks for R 329.00.

July 14, 2023

#SundayLunchSorted A perfect pie and a good lager too!!

Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image credit: The South African Mushroom Farmers’ Association Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 garlic cloves, minced ⅓ cup flour 300ml lager 2 cups / 500ml beef stock Handful fresh thyme sprigs 2 bay leaves 500g thickly sliced Button or Portabellini mushrooms 1 – 2 sheets puff pastry (enough to cover pie) 1 egg, beaten Salt and pepper, to taste Olive oil Method: Season beef with salt and pepper. Heat a drizzle of oil in a large heavy based pot. Add the beef and brown all over. Cook in batches to avoid the beef sweating. Set aside. Turn heat down to medium and add a fresh drizzle of olive oil. Add leeks, celery, carrots and garlic. Cook until softened and sweet. Add flour and stir through coating all the vegetables. Add beer, beef stock, thyme and bay leaves and stir to mix well. Bring to simmer and then cover. Reduce heat to low and allow to cook for 2 hours until the beef if tender. Remove the lid and allow sauce to reduce until thickened. Add mushrooms and mix them in to evenly distribute. Taste and adjust seasoning. Preheat oven to 200˚C. Pour pie filling into a pie/ baking dish. (Roughly 25 x 20 x 4.5 cm) Top with puff pastry. Cut out a few steam holes. Brush with egg wash and bake for 30-40 minutes until the pastry is deeply golden brown and cooked through.

July 14, 2023

BUGS BUNNY BUILDERS – Bang, Crash, Bugs!

At ACME Construction Company, Bugs and Lola Bunny manage a crew of builders that seem to spend more time destroying things than building them! In July, the Mouse Sisters hire The Looney Builders to build a cheese café, Marvin the Martian commissions them to build him a new spaceship after a crash, and Daffy does Daffy things while trying to impress his cool cousin, Billy, who hired The Looney Builders to build her an art studio. PREMIERE: Monday, 17 July @ 16:55 CAT TUNE IN: Mondays – Fridays @ 16:55 CAT Available on DStv Catch Up

July 14, 2023

Programs that are changing the lives of young men

There is something special about being in the wilds of Africa. Sitting around a campfire with friends, climbing to the peak of a misty mountain, watching elephants graze the marula trees of the lowveld.  Everyone should have the opportunity to see the sunrise over the African bushveld and experience that feeling of how magical life is.  We all know that young men and women develop differently, and for each to become successful in their own right requires them to encounter different obstacles at varying points in their life.  For young men there have been after school gap year programs and back in the day there was the army, all designed to teach young men how to overcome adversities in life and work hard for something.  There hasn’t been anything for young men still in high school. This is interesting as ensuring a young man is adequately set up for life and will strive to find success in all aspects of life, is best accomplished through moulding his ideals during his transformational teenage years.  In what Daniel J. Levinson (a psychologist from the 60’s) dubbed “the early adulthood transitional phase”, it is noted that a young man goes through more changes between 14-18 than in other period of his life, it is also now clear that although a person can constantly change, the ideals and values that are formed for a young man in that early adulthood transitional phase are the values that they carry with them for life.  Young men in today’s modern world need to learn the values of tenacity, fortitude, humility, integrity and self-discipline all before they leave school.  Because by the time they leave and go into university or the professional working world they need to have established ideals that continually allow them to stand out, to achieve more and to rise above the rest. Young men only gain these values, values which ultimately shape their identity, through overcoming adversities, learning the true power of reflection, receiving difficult feedback from their peers and by being guided by a mentor that knows how to bring out the best attributes in them.  It is through the creation of a strong identity, founded on strong morals that young men pave their way to becoming highly successful wherever they go and in whatever they do.  Angus Lowe, an adventurer and educator, has designed exactly that. Programs and camps for young men between the ages of 15-19 to help young men discover their identity, gain their independence, transform attitudes and perspectives and create momentum towards success.  “No matter where life takes you, you’ll naturally rise to the top and find your own personal success.” – Angus Lowe  Not only are the locations for these camps incredible but the activities are amazing too. With camps in the greater Kruger park area, on an island in the Zambezi river and a third one on a private Mozambique lagoon it is difficult to beat providing young men with such unique and exciting places to go. While on these camps there is the chance to do everything from white water rafting and deep sea fishing to rock climbing and paintball all the while Angus helps facilitate and guide young men on their development journey of creating values that will shape their identities.  “These are programs designed to help guide and facilitate young men in their transition from boyhood into manhood.” With a core focus on values for modern men, discovering their own identity, maturing their independence, finding a sense of purpose and real life skills for every young man. These programmes are designed to foster, develop and grow each young man into rising above the rest and being leaders, forward thinkers, titans of industries and all round balanced successful happy men in every aspect of their lives. These programs take young men to some of the most beautiful locations in Southern Africa and provide them with the guided opportunity to overcome their insecurities and flourish. To test their limits and push the boundaries of their comfort zone to find the point where their adversities become their successes. The programs and Angus facilitate this life changing experience for each young man to shape his future, while forging lifelong friendships, learning valuable skills, creating a love for conservation and nature, enjoying beautiful exclusive locations and having the time of their life making memories they will never forget. It has been long proven that only through adversity do men attain certain qualities. While writing for Forbes Magazine Paula Davis says that adversity can develop these  qualities in people; Renewed appreciation for life, Enhanced personal strength, Stronger more meaningful relationships, Spiritual growth and Recognising new paths for your life. By going through one of Angus’ programmes a young man will also; Create and enhance his leadership abilities Discover ones purpose and who they are meant to be Improve their communication and social skills Increase their ability to adapt to change Grow their confidence Give them greater self-belief and acknowledgement of their own capabilities Increase in their resilience and determination Create an optimistic outlook on life with a positive attitude The Programs Our foundational Askari program is a 21 day program located in the Greater Kruger park region. It focuses on Identity development and young men being able to gain their independence through the creation of this identity and moulding of core values. Young men will learn more about themselves, who they want to be and where they want to go in life in these 21 days than they will through the traditional schooling system. Designed to make young men into the best possible men they can be, they will experience everything from learning archery and rock climbing to working with the world’s foremost elite anti-poaching unit and being involved in true conservation all at the same time being able to go on regular game drives where they could see the Big 5 and more.  The Sakazima program (Located on an island in the middle of the Zambezi river) transforms

July 13, 2023

Everyday must-haves for women’s health

Women have a lot on their plates. From bearing and raising children to maintaining a home, excelling in their careers, spending quality time with their partners and friends and keeping up with hobbies – every hour in the day is filled to the brim. As a result, many women admit not always prioritizing their health and wellness needs. While this may seem sustainable in the short-term, it can have catastrophic effects in the long-term. It’s important for all women and girls to reflect on their individual health needs and to take proactive steps to improve their overall health. This includes going for regular health tests and screenings, getting active, maintaining a healthy weight, eating well and finding ways to manage and cope with mental health challenges. While it’s important to visit your healthcare providers for routine check-ups regularly, there are also plenty of little things you can do daily to maintain your physical and mental health Sip on healthy drinks In the pursuit of making healthy eating choices, we sometimes forget that drinks also play a major part in our dietary health. Limit your daily intake of caffeine and alcohol and avoid sugary drinks as far as possible. Be sure to drink plenty of water, and for an added tasty health boost, include SELA Women’s Tea (R62.95) in your diet. It contains traditional rooibos, black tea and wild ginger to provide support to women experiencing painful ovulation, period cramps or hot flushes, and may also help alleviate the symptoms associated with menopause. This tea, packed with ginger’s anti-inflammatory and pain-relieving properties, may help relieve pain and bloating, plus it is free of artificial flavours, colours and preservatives. Take care down there It’s important to keep your intimate area clean and fresh, but regular soaps and body washes may upset the delicate pH balance or lead to itching or discomfort. That’s because most of them contain fragrances and colourants that cause irritation. The answer? Switch to a cleanser that was specifically designed to be used “down there.” Summers Eve Lavender Night Time Cleansing Wash (R129.99) is uniquely formulated and pH-balanced to match your body’s natural chemistry and is perfect to use in the evening. It removes odour-causing bacteria and is scented with soothing lavender and amber which are safe to use around the vaginal area. If you prefer a morning shower, try Summers Eve Active Daily Performance Wash (R129.95) which offers energized cleansing that helps you feel ready for the day. It contains Acti-Cool™, a blend of eucalyptus and peppermint oils that has a cooling and refreshing effect on the skin. Always pH-balanced to match your body’s natural chemistry, it is perfect for an active lifestyle A supplement for every need Even when you follow a healthy, balanced diet, chances are you still aren’t consuming all the essential nutrients your body needs to function optimally. We recommend daily supplementation – not just with a multi-vitamin product that offers overall protection, but also with products designed to help support your body when it has specific needs. For example, when you’re going through a stressful time, supplementing with a product like JSHealth Mild Anxiety + Stress (R649.00) may help relieve the symptoms of stress and irritability, so you feel calm and relaxed. Want to improve the health of your skin, hair and nails? JSHealth Vitality X + Collagen (R999.00) is derived from wild cod skin and contains aloe vera silica and vitamins C & E to nourish hair, skin, and nails. It also promotes and maintains collagen formation for health, skin elasticity and hydration. Boost your overall health and immune system with a multi-vitamin product that contains a variety of essential vitamins and minerals. NutriPure Multivitamin Complete Gummies (R145.00) is packed with a balanced dosage of essential vitamins and minerals which are factors in the maintenance of good health. Has your immune system taken a bit of a beating? NutriPure Immune Support Gummies (R145.00) contains six essential vitamins necessary to boost and maintain a healthy immune system. Healthy skin The skin is the body’s largest organ, and it’s what protects us from bacteria and other harmful aggressors. Maintaining healthy skin isn’t just about looking good, it’s also about strengthening, nourishing and protecting skin so that it can continue protecting us. One of the most important things you can do to protect your skin is to apply a sun protection product daily. The sun’s UV rays aren’t just responsible for burning skin – they’re also responsible for accelerating the ageing process, causing hyperpigmentation and even skin cancer. Be sure to apply a broad spectrum SPF every day, regardless of the weather. Piz Buin Allergy Face Cream SPF50 (R199.00) offers high sun protection and a unique anti-irritant shield complex to help strengthen the skin’s resilience to the sun. Maintaining a skincare regime twice a day will not only benefit the appearance of your skin, but also the health of your skin. It’s essential to cleanse, treat and moisturise and exfoliate a couple of times per week to remove dead skin cells from the surface of the skin and prevent breakouts. With winter officially here, skin is bound to need extra moisture as we head into icy temperatures. We recommend cleansing twice a day with a hydrating cleanser like Creightons H2O Boost Foaming Gel Wash (R119.95) and following with Creightons H2O Boost Day Gel (R179.95) in the morning and Creightons H2O Boost Overnight Mask (R179.95) in the evening. The collection contains hyaluronic acid, a powerful ingredient that helps restore moisture in the skin. For effective exfoliation, we recommend NIP+FAB Vitamin C Scrub Fix (R249.95), an illuminating exfoliating scrub infused with vitamin C, coffee seed extract and coconut oil to effectively cleanse, nourish and renew the skin. If you prefer a chemical exfoliant, try NIP+FAB Salicylic Fix Night Pads (R349.95), which effectively exfoliates while protecting against the formation of breakouts and clogged pores. Whatever your age or health status, remember that small daily self-care practices can have a major positive effect on your physical and mental wellbeing.

July 12, 2023

Beat thrush with probiotics: A secret weapon for optimal vaginal health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a It can be uncomfortable and frustrating to deal with, but certain specific probiotics can be a secret weapon for optimal vaginal health. Signs and symptoms Symptoms of thrush include itching, soreness, and abnormal discharge. You might also experience pain during sexual intercourse or when urinating.1b Anyone can get thrush, but those who have weakened immune systems, are pregnant, or have uncontrolled diabetes may be more susceptible.1c Reuterina femme is a probiotic supplement that contains Lactobacillus reuteri RC-14 and Lactobacillus rhamnoses GR-1. Reuterina femme has clinical evidence that: Is proven to work effectively in vaginal infections.3 Shows reduction in the incidences of recurring vaginal thrush infections.2 Reduces growth of infection causing bacteria and yeasts.3 Can be used with antibiotics to increase theireffectiveness.4 Incorporating Reuterina® femme into your daily routine can help you beat thrush and maintain a healthy vaginal microbiome.   The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook.   References and product legals available on request.   S0 Reuterina (chew tablet). Each tablet contains a minimum of 100 million ( 1 x 10 8) live, freeze-dried colony forming units (CFU) Limosilactobacillus reuteri RC-14 and Limosilatobacillus rhamnosus GR-1. Applicant: Austell Pharmaceuticals (Pty) Ltd, 1 Sherborne Road, Parktown, Johannesburg, 2193, South Africa. Tel: 0860287835. www.austell.co.za . PMX: 1597_06/2023

July 11, 2023

Don’t let your child become a statistic

“It will never happen to my child!” – You’re right, but do you want to take the risk? As every loving parent knows, that moment you hold your child, there is nothing you wouldn’t do for them. And no one wants to come up against a ‘Mamma Bear’ when she is defending her child. How do you defend your child when you don’t know what is happening behind that screen? How do you protect your child from predators that can mimic and penetrate themselves into your child’s life?  You can keep them away from these dangers however the digital world is playing a more active role in our lives. You can arm them with the skills to spot these dangers before they become a reality.  Take a digital adventure with them and help to better prepare them for what may lay ahead. Education is the key. Communication is the magic that brings all of this together.  We’ve read the 143-page research paper from Global kids online on South African Kids Online: Barriers, opportunities & risks. This was like reading a terrifying thriller novel that has no end.  According to the study, “The internet is beginning to significantly impact all societies in numerous profound and dynamic ways, regardless of location, infrastructure, and economic level. Recent global estimates suggest that one in three internet users is a child and that the proportion of child internet users is likely to be higher in developing countries.”  To summarise some interesting points from the report: The report was completed in 3 main provinces, where one in two (48.1%) child participants said that they never or hardly ever spoke to their parents about their internet use.  From the child perspective only 42.0% of parents never suggested ways for their children to use the internet safely and 49.1% never spoke to their children about what do if something online bothered or upset them. An alarming 57% of parents admitted that they had never suggested ways to use the internet safely. However, parents did show a deep concern for their children’s online wellbeing in the focus group discussions.  Social Kids was born out this very same, shared concern for their own son. You can’t leave it in the hands of the school or have them learn from peers and friends. Codey Crawler was developed to help take children through the online journey and to better prepare them for what may lie ahead. It’s the basics of internet safety and it’s a topic that we can now face together with our children, encouraging them to share their experiences and to create the self-awareness they need to guard their information and privacy.  Register today and save!   https://bit.ly/3njBqid

July 11, 2023

HOW LONG DOES A COLD LAST?

According to Affinity Health, a leading provider of high-quality healthcare, the common cold, a prevalent respiratory illness, affects millions worldwide each year. “The common cold can be a disruptive and uncomfortable illness, but it’s crucial to remember that it is usually a self-limiting condition,” says Murray Hewlett, CEO of Affinity Health. “By practising good hygiene, getting adequate rest, and using appropriate symptom-relieving measures, individuals can help minimise the impact of the cold on their daily lives.” What is a Cold?  A cold, also referred to as an upper respiratory tract infection, is an illness caused by several different viruses. The most common type of virus responsible for colds is rhinovirus. However, other viruses, such as coronavirus and adenovirus, can also contribute to cold symptoms. When a person contracts a cold virus, it primarily affects the nose and throat, causing inflammation and irritation. The typical cold symptoms include a runny or stuffy nose, sneezing, sore throat, cough, mild headache, and sometimes low-grade fever. These symptoms usually develop one to three days after exposure to the virus and can last for about a week. Colds are highly contagious and can quickly spread from person to person. The virus is transmitted through respiratory droplets released when an infected individual coughs, sneezes or talks. These droplets can be inhaled by people nearby, leading to infection. Additionally, the virus can spread indirectly by touching surfaces or objects contaminated with the virus and then touching the face, mouth, or nose. “It’s important to note that the common cold is different from the flu, which is caused by the influenza virus and typically presents with more severe symptoms,” adds Hewlett. “If you have concerns about your symptoms or if they worsen, it’s advisable to consult a healthcare professional for proper evaluation and guidance.”  Prevalence in South Africa and Worldwide  The common cold is a global health concern, and South Africa is no exception. The prevalence of colds in South Africa mirrors that of other countries, with a significant number of cases reported annually. According to the World Health Organization (WHO), adults can expect to experience two to four colds annually, while children may experience even more. These figures highlight the widespread nature of the common cold and its impact on individuals of all ages. Duration  Although cold symptoms can vary from person to person, they typically resolve within seven to 10 days. However, it is essential to note that certain factors, such as a weakened immune system or underlying health conditions, can prolong the duration of the illness. Treatment Options  Unfortunately, there is no cure for the common cold, as viral infections cause it. Antibiotics are ineffective against viral infections and should not be used to treat colds unless a secondary bacterial infection is present. However, several management strategies can help alleviate symptoms and promote recovery. These include: Rest: Getting plenty of rest allows the body to divert energy towards fighting the infection. Hydration: Staying well-hydrated helps thin mucus secretions and prevents dehydration. Over-the-counter medications: Non-prescription cold remedies, such as decongestants and pain relievers, can temporarily relieve symptoms like congestion and sore throat. It is necessary to carefully follow the instructions and consult a healthcare professional if in doubt. Saline nasal rinses: Nasal saline rinses can help clear nasal passages and alleviate congestion. Warm fluids: Drinking warm liquids, such as herbal teas or broths, can soothe a sore throat and provide comfort. Steam inhalation: Inhaling steam from a bowl of hot water can help relieve congestion and ease breathing.   About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our range of healthcare products is designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.  

July 11, 2023

Retailer Alerts of Dangers of Buying Second-Hand Baby Goods

The second-hand infant goods market in South Africa is rapidly growing, providing much-needed affordable products and financial relief for families across the country who are struggling with the rising cost of living.  First-time parents in South Africa spend on average upwards of R100,000 a year to raise a child and nursery set-up costs alone surge to more than R5,000. Despite the financial reprieve of purchasing second hand items, Babies R Us advises caution when purchasing some second-hand baby goods as they may have been recalled or are unsafe. The second-hand infant goods market is estimated to be worth around a billion rand with the primary buyers in South Africa from low-income families. Most purchased second hand items include clothes, toys, furniture, and equipment.  According to a report last year by Mercari in the United States, 62 percent of parents purchased second-hand baby and kid products last year, with 58.7 percent of those surveyed doing so to save money. “As a retailer we understand parents are always looking for ways to save money when it comes to purchasing baby items, such as clothes, toys, and furniture,” she adds. “Unfortunately, buying some second-hand baby goods can have serious consequences for your child’s safety and health.”  “There are a number of challenges in the second-hand infant goods market,” according to Catherine Jacoby, Marketing Manager at Babies r Us. “The primary being the lack of regulation and meeting safety standards which means it is difficult to ensure the quality and safety of the products.” She explains that South Africa does not have its own set of safety standards in place to regulate many infant related products, specifically those that are produced locally. “It’s not just about safety standards though, there’s a growing global concern of products being sold in the second-hand market that have been recalled for safety reasons.” According to a report by Kids in Danger, a non-profit organisation focused on children’s product safety, last year, the United States had the highest number of children’s product recalls since 2013 impacting everything from baby products to kids’ clothes and toys.  Nursery products, items like strollers and baby swings, accounted for over half of the more than 5 million units of children’s products recalled in 2022 alone, the report found. By way of example she adds, the U.S Consumer Product Safety Commission (CPSC) is currently calling on Meta and a well-respected manufacturer to recall a product being sold on Facebook Marketplace. The item in question has been linked to the deaths of approximately 100 infants which was recalled in 2019 ten years after it had been on the market. It is estimated that there are still over a million still in circulation having not been returned which are now being sold on sites like Facebook Marketplace. “Every parent wants their baby to be safe, but once the market is flooded with an unsafe product, it’s hard to bring it back,” she says. “Infant products make their way onto second hand sites, they’re in day-cares, at charitable organisations and have even been handed down to family members.” Jacoby notes however, that although it’s totally fine to buy second-hand for some products like clothes, some toys and even furniture, not every product can be safely bought second hand as some of these items are not subjected to the same safety standards as new items.  “Experts advise that items like car seats, highchairs, strollers and cots should be bought new to ensure they meet the current safety standards and haven’t been recalled, don’t have any peeling paint, chips, or missing parts. “This ensures that the product is safety checked, you are notified if there are any issues with it and you can be assured of the safety of the product,” she explains.  Additionally, Jacoby adds, used baby items may contain bacteria or viruses, which can cause serious illnesses in infants. It is important to clean and inspect them thoroughly before allowing your child to use them.  “Our advice to parents is to research the products you are buying second hand, keep an eye out for great deals on new items and if you’re purchasing second hand items ensure you clean and inspect them properly,” she concludes. For more information visit: www.babiesrus.co.za 

July 10, 2023

Introducing the new Nilotiqa Aloe & Avo collection

Local hair care brand Nilotiqa is proud to present their newest range: Introducing the Aloe & Avo Collection, four deeply nourishing products designed for natural, protective and transitioning hair styles. This soothing, rich in antioxidants, hydration-boosting, vitamin-packed range has arrived just in time for the colder, dryer winter season. Filled with soothing and hydrating properties for your scalp and hair, the products promise to hydrate and protect your hair, leaving it feeling, thicker, stronger and healthier. “Protectives styles are convenient and can be so pampering to hair when handled with care and gentleness. That is why it was important for Nilotiqa to come up with a range that would really care for the scalp and hair while in protective styles” says Thokozile Mangwiro, Founder & CEO of Nilotiqa. “We know that our customer loves their hair and loves to express themselves through hair. It was important to create rich formulations that strengthen hair and help stimulate growth, even with your hair in a protective style.” The range comprises four brand new products: Nilotiqa Aloe & Avo Moisturising Hair Butter 250ml (R99.99) A moisture-rich remedy to deeply nourish and hydrate. With daily use, hair is left softer and stronger. How to use: Apply to dry or damp hair daily to add/lock in moisture and maintain healthy hair. Nilotiqa Aloe & Avo Growth Stimulating Hair Oil   100ml (R99.99) This blend of natural oils is designed to encourage healthy hair growth from the scalp. With daily use, hair is nourished, hydrated and moisturised with a vibrant shine. How to use: Massage oil into scalp and hair, from roots to tip to nourish hair and replenish moisture. Recommended for daily use to promote healthy hair growth. Nilotiqa Aloe & Avo Curl Defining Gel   250ml (R99.99) Flake free and crunch free. Provides lightweight curl definition without stiffness and white residue, with a beautiful natural shine. Suitable to use as prep for protective styles. How to use: Section hair and apply generous amounts to each section. Scrunch coils and curls as needed. For best results, allow to air dry. At the start of protective styles, apply the gel at the root of your scalp after parting each braid to get a better grip on the hair and to allow the style to last longer. Nilotiqa Aloe & Avo Volumizing Hair Mousse   250ml (R119.99) A lightweight, frizz-busting formula to achieve soft, defined, natural or set curls. Suitable to set and wrap your protective styles with added shine. How to use: Pump a small amount into the palm of hands and rub together. Apply to wet or dry hair and distribute evenly into hair. Style as desired. The Nilotiqa Aloe & Avo collection is available at Dis-Chem. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

July 7, 2023

Using Colour to Develop Emotional Intelligence in Kids 


As parents, we play a crucial role in helping our children navigate the complex world of emotions. One creative and engaging way to teach children about emotions is through the use of colours. Thomas & Friends new Colour Changing Engine Assortment has made it a little easier to introduce and explore a wide range of colours and emotions. Here are 5 practical ways you can quickly and easily teach your child about emotions using colours. Start with Primary Colours: Begin by introducing your child to the primary colours: red, blue, and yellow. Explain that each colour represents a different emotion. For example, red can signify anger, blue can represent sadness, and yellow can symbolize happiness. Mood Tracker Chart: Create a mood tracker chart together, with different coloured sections representing each day of the week. At the end of each day, have your child choose the colour that best matches their overall mood and ask them to explain why they feel that way. This activity will help them become more aware of their emotions and how they change over time.  Art Therapy: Engage in art activities where your child can freely express their emotions using colours. Provide them with various art supplies and encourage them to create artwork that represents how they feel. Discuss the choice of colours and help them understand the connection between their emotions and the colours they use.  Colourful Playtime: Incorporate colour-coded play activities into your child’s daily routine. For example, ask your child to find toys or objects of a specific colour that represents a particular emotion. This game will reinforce the connection between colours and emotions while making learning fun. Colourful Imagery: Print out or draw pictures depicting different emotions, using vibrant and expressive colours. Display them around your child’s room or play area. Encourage your child to point to the picture that best represents how they are feeling at any given moment. Teaching your child about emotions through colours is a creative and enjoyable way to help them understand and express their feelings. By incorporating these 5 ideas into your play or daily routine, you can stimulate emotional intelligence and provide your child with valuable tools to navigate their emotional landscape. Using fun and engaging toys like the Thomas & Friends Colour Change Engine Assortment is another way of turning it into a fun and engaging activity.  Remember, the journey of emotional discovery is ongoing, and the use of colours will continue to be a helpful guide.

July 7, 2023

5 SIMPLE WAYS TO KEEP YOUR SKIN HYDRATED THIS WINTER

Winter is officially here, and by now you’ve likely replaced your lightweight moisturiser for a richer, creamier alternative, and your foamy gel cleanser for a milkier version. Most of us are really good at adapting our facial skincare routine to accommodate the colder weather, but how much attention do you pay to your body care regime? Cooler temperatures are synonymous with dry skin. That’s because a drop in temperature means a drop in humidity (water particles in the air). When the humidity drops and the air becomes drier, it’ll try extract moisture from anywhere it can – including your skin. And that’s how we end up with scaly, dry and sometimes even rough skin in winter. Dry skin can occur anywhere on the body, and if left untreated it can become sensitive and flaky. Don’t skimp on your body care regime this winter – a few small lifestyle changes and the right products will ensure your skin stays soft, smooth and hydrated all season long. #1 Stay hydrated In winter we’re less likely to stick to our eight glasses of water per day, and more likely to reach for another warm cup of coffee or hot chocolate. Staying hydrated isn’t just important for your organs and gut health, but it’s also essential for hydrated skin. If you simply cannot get through eight glasses of water per day, try substitute one or two of them with a herbal tea instead – you’ll still benefit from the water content without additional caffeine or sugar. #2 Avoid hot showers There is nothing better than a hot shower when it’s chilly outside, right? Wrong! Hot water may feel great when you’re cold, but it’s extremely dehydrating. It strips skin from its natural oils and may leave it feeling tight, dry and sensitive. Dermatologists recommend sticking to lukewarm – warm showers. Not sure how to gauge the temperature? If your skin is flushed (pink) after your shower, the water was too hot. #3 Incorporate an oil in your regime Our skin is lipid-loving, which means that oils are a great option to moisturise and nourish it. Not only do they go to great lengths to put moisture back into the skin, but body oils also feel ultra-luxurious when applied to the skin. We recommend applying a nourishing body oil after your shower to replenish moisture. Skin Oil from Africa’s Body Oil range contains a natural composition of African extracts that help the skin remain hydrated and smooth for longer. Each variant has been carefully crafted to cater to a variety of different needs. This winter, we recommend trying Hydrating Rosehip Oil (R39.95). Rosehip Oil is known for its large amount of antioxidants and essential fatty acids. The oil can be used to hydrate dry or itchy skin as well as reduce the presence of scars and stretch marks. If you’re a coconut oil fan, try Skin Oil from Africa’s Moisturizing Coconut Oil (R39.95). Coconut oil is known for being anti-inflammatory, intensely moisturising and for its ability to protect the skin’s barrier function. Skin Oil from Africa’s Coconut Oil assists in keeping skin hydrated and healthy. Both oils are fragrance-free and suitable for sensitive skin. #4 Lock in moisture with a body cream The benefits of using a body cream are endless… Did you know that is also has the ability to lock in moisture from products applied before it? For the ultimate moisture boost, we recommend following your body oil application with a little bit of body cream. It’ll lock in all the moisture and nutrients from your oil and help protect your skin’s barrier function. Skin Oil from Africa’s body cream range contains a natural composition of African extracts combined with Almond Oil and Shea Butter, creating the perfect body cream formula. Perfect for dry skin, the range promises to moisturize, hydrate, purify and boost your skin according to your everyday needs. Follow your Rosehip Oil application with Skin Oil from Africa Rosehip Oil Body Cream (R59.95). It hydrates skin while providing 48 hours of intense moisture for dry skin. Follow your Coconut Oil application with Skin Oil from Africa Coconut Oil Body Cream (R59.95). It has an extensive list of benefits, the most predominant being its moisturizing properties. #5 Up your daily nutrients Our lifestyles go through major changes in winter, and our diets aren’t exempt. Salads and smoothies suddenly aren’t that appealing anymore, and soups, stews and curries become far more enticing. Certain foods and nutrients may help maintain the skin’s moisture levels: omega-3 oils (found in fish, eggs, and avocado), antioxidants (found in green tea and fresh fruit and veg) as well as vitamins A, B, C D and E may all contribute to healthier, hydrated skin. If you’re worried that you’re not getting enough nutrients from your diet, you may want to consider including a good quality daily supplement in your diet. Follow these simple steps and enjoy softer, healthier and moisturised skin all season long. About Skin Oil from Africa Skin Oil from Africa offers a unique range of skin oil and body creams crafted in Africa. These products are formulated with care featuring a natural composition of key African extracts; Bio-Pharm Oil, Hemp Seed Oil, Rosehip and Coconut Oil. The benefits of plant oils in cosmetics are based on both the physical and biochemical effects of the fatty acids which are key elements in the Skin Oil from Africa Range. Each of our variants have the added benefits of Vitamin E, rich in antioxidants helping ones skin maintain a youthful look. The addition of Sweet Almond Oil assists in skin hydration, repair, healing and anti-inflammatory properties of this range. Skin Oil from Africa products are available from selected Clicks, Pick n Pay and Checkers store. Learn more: https://skinoilfromafrica.co.za/ Follow Skin Oil from Africa on social media: Facebook: Skin Oil from Africa Instagram: @skinoilfromafrica

July 7, 2023

JELLYSTONE – Crossover Chaos

No city where all the fantastic Hanna-Barbera cartoon characters live could possibly be ordinary! In Jellystone, Augie Doggie and Doggie Daddy, Yogi, Cindy, and Boo Boo, Huckleberry Hound, Jabberjaw, Top Cat and his gang, El Kabong, and Captain Caveman see their paths intersect in fun and ridiculous ways – with spectacular results! This month, Doggie Daddy has to find a way to stop Grape Ape from terrorising Jellystone; Top Cat and his gang try their hardest to get arrested and put in a fancy new jail; and, when everyone in town becomes a superhero, El Kabong starts wondering if anyone needs him anymore. PREMIERE: Monday, 10 July @ 18:00 CAT TUNE IN: Mondays – Fridays @ 18:00 CAT Available on DStv Catch Up

July 7, 2023

There’s Nothing Rubbish About Garbage Boy & Trash Can!

Cartoon Network’s first African-produced superhero animated comedy series comes to the channel this month. Get ready for a trash-tastic adventure with the hilarious and action-packed Garbage Boy and Trash Can premiering on Cartoon Network Africa on Monday, 17 July @ 16:45 CAT. He’s a superhero with no actual superpowers, and his sidekick is a trash can, but that’s not going to stop young Tobi from using absolutely anything he finds to set off on a world of amazing adventures in Garbage Boy and Trash Can, the first Cartoon Network superhero animated comedy series to be produced in Africa. Premiering on Cartoon Network Africa on 17 July at 16:45 CAT, Garbage Boy and Trash Can was commissioned by Cartoon Network Africa following Nigerian animator Ridwan Moshood winning the CN Creative Lab initiative. The series was produced in collaboration with the newly-formed animation production company Pure Garbage, a South African-based company specially launched for the project, which is a partnership between series creator Ridwan Moshood, Mike de Seve, head of US multi–Emmy Award-winning studio Baboon Animation and Nick Wilson, founder of African Animation Network (AAN). Magic Carpet, a leading Nigerian animation studio, co-produced the show, and actors from Uganda, Malawi, Nigeria and the USA voice the characters. This global collaboration marks the first innovative model in animation between talents from Africa, Europe, and the US under Cartoon Network’s creative production process – a process intended to train and mentor African talent and produce content of international broadcast quality.      He may not be able to leap tall buildings in a single bound or run faster than a speeding locomotive, but Garbage Boy’s belief in his superpowers may just be his actual superpower! Where most people see trash, Garbage Boy sees unlimited opportunities for fun and adventure. Whether it’s building a bazooka out of some old PVC piping that fires wads of mouldy socks or an electron microscope from broken VCR parts, Garbage Boy believes that everything – even garbage – is worthwhile. Exiled from his home planet, the alien robot, Trash Can, is driven by his sense of duty. He has an infinite intellect, a cyber-noggin filled with galaxies of knowledge and a compact, metallic frame housing an endless number of gadgets. Together, they tackle their major enemies – boredom and Dr Sore Eyes (full name ‘Braintomus Bombastus Edgar James Vanessa Sore Eyes, Ph.D.) – although the latter does a pretty good job of thwarting himself as he tries to avenge being shunned by the Academy of Really Real Sciences.     Creator, Director and Art Director Ridwan Moshood found inspiration for the show in the adversity of his childhood. “The inspiration for creating the lead characters came from the derogatory name some bullies used to call me back in junior secondary school. However, I soon realised that this name did not define my identity or limit my potential,” he says. “It is this powerful message that I aim to convey to children currently experiencing name-calling and bullying. That’s why I decided to create a show centred around the character ‘Garbage Boy’ who, despite the name, is actually a superhero — a symbol of overcoming adversity and proving that hurtful labels do not determine one’s true worth.”  The style of Garbage Boy and Trash Can is a homage to the cartoons Moshood watched during his childhood, mainly the Saturday morning shows like Dexter’s Laboratory, The Grim Adventures of Billy and Mandy, The Powerpuff Girls, and more. “It is Dexter’s Laboratory that greatly influences the artistic style of the show, as it remains my favourite Cartoon Network series. In fact, meeting the creator, Genndy Tartakovsky, is a personal aspiration of mine,” he says.   Cartoon Network Africa’s Creative Lab began its journey in June 2018 as an initiative designed to bring innovative, local short-form content to the channel and its digital platforms while reinforcing the local relevance of the brand. “The Cartoon Network team was amazed by Ridwan’s talent and his vision for the show, even then – and we’re delighted to see the final product adding to Cartoon Network’s diverse and original content,” says Ana González, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We are proud to produce and bring on air a pure African story with a fantastic Nigerian comedy hero in Garbage Boy and Trash Can, featuring fresh local animation talent and a truly stellar African voice cast to produce local, inclusive content.”

July 6, 2023

Educational gaming shows developmental benefits

There can be no denying the pervasive influence of digital platforms and devices in households around the country. The ubiquity of these devices and the habits we’ve built around them worries some parents who question the wisdom of this digital fixation, especially at a young age. This is uncharted territory for most parents, largely because they never knew digital overload in the way that new devices and capabilities like VR, AR and the metaverse have transformed experiences. The truth is that we’re all learning as we go along, even though there is a growing body of research into the impact of these digital activities. At Nedbank we believe in the good that technology can do, from digital innovation that puts you in full control of your finances to the metaverse and beyond. We believe that when done correctly, and with the right motivations, technology can do more good than harm. Nedbank has invested heavily in digital technology over the past few years, setting up presence in the metaverse in 2022 and becoming the first bank in Africa to launch its own game on a popular gaming platform. The latest innovation is launching a tycoon-style game called Chow Town on popular multi-player gaming platform, Roblox. In this game, players manage a restaurant selling uniquely South African dishes, learning basic entrepreneurial skills as they unlock new features in the game. “It might seem strange for a bank to launch a Roblox game, but our aim is to leverage digital platforms to offer alternative experiences to engage, surprise and delight our clients,” says Stelios Vakis, Chief Information Officer: Nedbank Africa Regions. “Roblox is incredibly popular among children aged between 9 and 12 years, which is exactly the right age to start learning about entrepreneurship and making good money choices. We believe that Chow Town gives us the opportunity to nurture entrepreneurial skills and offer an educational experience for tweens in a relatable environment to help them learn important life lessons,” he adds This move is backed by research that shows that online is where it’s at for the vast majority of our younger population. Platforms like Roblox, Minecraft, and Fortnite are some of the most recognisable names for their ability to let players gather and play together. Developmental benefits While being fully aware of the risks inherent in unsupervised online access, gaming platforms have shown that they can serve a greater purpose by developing certain skillsets that players can apply in other aspects of their life. Such is the interest in the cognitive and development benefits of online gaming, that a recent study explored the possibility of introducing game-based standardised assessments in education because they can test more complex skills than traditional tests. The paper suggests that video games have the potential to be a valuable educational tool for students, with the capacity to develop cognitive, social, and emotional skills. The authors argue that video games can help students develop cognitive skills, such as problem-solving and critical thinking, as well as social and emotional skills, like teamwork and empathy. As a result, they suggest that video games should be integrated into the classroom as an educational tool, although they do caution against excessive use of video games. Purpose-driven gaming Nedbank’s game on Roblox builds on this ability for gaming to teach essential skills. Chow Town’s purpose is to let players learn how to grow a successful business that sells international and uniquely South African foods. Reaching certain milestones unlocks new content and menu items, allowing the player to further expand the business and develop their entrepreneurial skills. The nature of the online environment allows players to experiment with different strategies, and if they fail they don’t suffer any real losses. This ability to fail without real consequences is seen as essential to nurturing a new generation of entrepreneurs by teaching them to manage their finances. Observe and encourage With digital platforms and engagement advancing at such a rapid pace, it’s only natural that concerned parents want to ensure their loved ones are safe online. But rather than a blanket ban on engaging with others on online platforms, it’s advisable to carefully oversee online activity and step in when needed. Its only human nature to want what you can’t have, and forbidding an activity is more likely to encourage youngsters to find a way to join their friends. No matter the risks. Rather, a pragmatic approach is needed to enable youngsters to learn and benefit from curated or supervised online activities. This could include vetting screen time, games and platforms to ensure that others are not abusing your child’s desire to learn or play in a fun, safe environment. There is no doubt we need to protect our young, but in doing so we also need to take responsibility by knowing what they’re doing, who with, and where.

July 6, 2023

FIVE TIPS TO KEEP YOUR CHILDREN HEALTHY DURING THE CHILLY SEASON

As the winter season approaches, Affinity Health, a leading provider of high-quality healthcare, reminds parents and caregivers of the importance of maintaining their children’s health and well-being. Colds and flu are quite common among children, especially during winter. The colder weather and increased time spent indoors close to others can contribute to the spreading of respiratory infections. Children, particularly those in school or day-care settings, are more susceptible to these infections due to their developing immune systems and frequent exposure to other children. The close contact and sharing of objects among children provide ample opportunities for viruses to spread. Additionally, the influenza virus circulates more widely during the colder months, increasing flu cases during winter. “It’s important to note that with the COVID-19 pandemic, there have been changes in transmission patterns and public health measures that may impact the occurrence of respiratory illnesses in children,” says Murray Hewlett, CEO of Affinity Health. “It’s always recommended to follow local health guidelines and take appropriate preventive measures.” As much as we’d love to protect our little superheroes from every sneaky cold and flu villain, they can still catch a case of the sniffles. However, there are ways we can help our children ward off troublesome winter illnesses. Read on for Affinity Health’s five essential tips to keep children healthy in winter. Encourage Proper Hand Hygiene Regular handwashing is one of the most effective ways to prevent the spread of germs. You must encourage your children to wash their hands frequently with soap and warm water, especially before meals, after using the restroom, and after coughing or sneezing. If soap and water are unavailable, alcohol-based hand sanitisers can be an alternative. By instilling good hand hygiene habits, you can help reduce the risk of infections. Ensure Adequate Nutrition A well-balanced diet plays a crucial role in maintaining a robust immune system. Include a variety of fruits, vegetables, whole grains, and lean proteins in your children’s meals. These foods provide essential vitamins, minerals, and antioxidants that can bolster their immune response. Additionally, consider incorporating immune-boosting foods such as citrus fruits, berries, yoghurt, and green leafy vegetables into their diet. Promote Regular Physical Activity  Encourage your children to engage in regular physical activity, even during winter. Whether indoor activities like dancing, yoga, active games, or outdoor activities such as playing in the garden, jogging, or walking, keeping them active helps boost their immunity and overall well-being. Remember to dress your kids appropriately for the weather to ensure comfort and safety. Ensure Sufficient Sleep Adequate sleep is essential for children’s overall health and immune function. Establish and maintain a consistent sleep schedule, ensuring your children get the recommended amount of sleep for their age group. A well-rested body is better equipped to fight off infections and support their overall well-being.  Practice Respiratory Etiquette Teach your children proper respiratory etiquette to prevent the spread of respiratory infections. It would help if you encouraged them to cover their mouth and nose with a tissue or elbow when coughing or sneezing. Remind them to dispose of used tissues properly and wash their hands afterwards. By practising respiratory etiquette, you help reduce the transmission of germs and protect their health. Signs And Symptoms of Colds and Flu In Children While cold and flu symptoms can overlap, some distinguishing features can help differentiate between the two. Common Cold: Runny or stuffy nose Sneezing Sore throat Mild headache Cough, usually dry and hacking Mild fatigue or tiredness Mild body aches Watery eyes Low-grade fever, if present, is generally mild Influenza (Flu):  Sudden onset of symptoms High fever (often above 38°C) Severe headache Fatigue and extreme tiredness Muscle or body aches, which can be severe Chills and shivering Dry, persistent cough Sore throat Runny or stuffy nose, although less common in flu than in colds Nausea, vomiting, and sometimes diarrhoea more common in children than in adults Did You Know? On average, children can experience anywhere between 6 to 10 colds per year, especially during their first few years of life, while, according to the Centers for Disease Control and Prevention (CDC), during typical flu seasons, flu illnesses can affect around 8% to 20% of children. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 4, 2023

THE ADVENTURES OF BERNIE – Back to Zig

Get ready for a spinoff of the much-loved Zig & Sharko show with The Adventures of Bernie! After another failed attempt to help Zig eat Marina, Bernie is now lost at the bottom of the ocean! Our genius inventor relentlessly tries a series of crazy strategies to return to his island and reunite with Zig. But with his new clumsy and wacky neighbours, it certainly won’t be easy!! Catch the brand-new shorts in a special holiday block alongside episodes of Zig & Sharko. PREMIERE: Monday, 3 July @ 17:55 CAT TUNE IN: Mondays – Fridays @ 17:55 CAT Available on DStv Catch Up

July 4, 2023
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