Recently - Parenting Hub

Grizz, Panda, and Ice Bear’s Global Search for the Perfect Home 🌍🏠

Join the lovable bear trio—Grizz, Panda, and Ice Bear—as they embark on a hilarious and heartwarming adventure in their quest to find the perfect place to call home! Each stop in their journey brings new challenges, quirky encounters, and unforgettable experiences as they explore various corners of the world in search of a spot to settle down. In their latest episode, Welcome to Atlantis, the bears make their way to the legendary underwater city. With hopes of receiving magical help from Mr. Mollusk, they set out to bring colour back to their friend Box and restore vibrancy to the ocean. Full of humour, heart, and the deep bond between the brothers, this episode is a touching reminder of the lengths the bears will go to for those they care about. Get ready for another exciting chapter in the bears’ globetrotting adventures—this is one you won’t want to miss! Stay tuned for this colourful, action-packed new episode. 🐻💙 📆 Premiere: Saturday 7 December 2024 ⏰ Tune-In: Weekends @ 08:05 CAT 📺 Available on DSVT Catchup Until: 28 January 2025

December 6, 2024

Cody’s Time: CoComelon Goes Greener! 🌱

The colourful world of CoComelon just got an exciting new addition with Cody’s Time! This spinoff follows Cody Green, the adventurous kid with a big imagination and even bigger heart, as he explores life in the beloved CoComelon community. Cody brings a fresh perspective, showcasing kindness, curiosity, and a love for learning that young fans can enjoy. Get ready to join Cody and friends for heartwarming adventures, catchy songs, and relatable stories in this charming new series! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 16:15 CAT (3 new eps per day) 📺 Available on DSVT Catchup Until: 20 January 2025

December 6, 2024

Exciting Family Sundays Programming Lineup!

Get ready for a festive season filled with favourite characters and magical adventures every Sunday! Here’s what’s coming up: Tune in for family fun every Sunday—perfect for kids and parents alike! 📆 Premiere: Sunday 10 November 2024 ⏰ Tune-In: Sundays @ 08:00 CAT 📺 Available on DSVT Catchup Until: 5 January 2025

December 6, 2024

Mavala unveils two new nail collections

Inspired by recent fashion shows, the Whisper Collection captures the essence of lightness, fluidity, and sheer fabrics. A transparency that perfectly harmonises with simple and refined elegance. This trend announces the arrival of spring, where the wind and delicacy take centre stage in a dazzling renewal. The Whisper Collection is inspired by the light and airy atmosphere, bringing you nail shades that will make a statement! This collection changes light colours by adding a subtle sparkling mother-of-pearl effect. These shades even seem to playfully twirl with delight in the air, creating a visual symphony of fairy-tale beauty! The collection includes: Sirocco City – The lively ambiance of a bustling city Breeze Field – The gentle caress of a spring breeze Blizzardville – The freshness of a polar dawn Ventosa Springs – The inspiration from clear water sources Whisperwood – The calm atmosphere of an enchanted forest Zephyropolis – The mystical air of a lost city The Yummy Color’s Collection is a perfect fusion of 90’s minimalism and the liveliness of modern times. It awakens our nostalgia while remaining contemporary! These six vibrant shades, inspired by the delicious and playful world of doughnuts, refer to perfectly applied icing, creating a sweet and elegant look. Every colour in the collection is carefully created to capture a spirit of delicacy without adding a single calorie to your daily life! The collection features: Yummy Berry – A bluish mauve, the celebration of ripe berries Yummy Mango – A vibrant orange, the intensity of juicy and delicious fruit Yummy Pomelo – A candy pink, the sparkling explosion of energy Yummy Matcha – A delicate green, the calming serenity of matcha tea Yummy Coco – A sophisticated white, tropical and exotic touch Yummy Diablo – A vivid red, the fearless boldness of pomegranate MAVALA cares about consumers’ health, so their nail polishes are formulated only with carefully selected ingredients. All MAVALA nail polishes, base coats and top coats allow nails to breathe. They contain a resin extracted from wood which adheres to the nail surface in the form of a flexible and resistant film which remains porous, allowing oxygen and water vapour to pass through the nail polish, to the nail plate. They are developed with rigorously selected ingredients and are free from ingredients of animal origin, thus suitable for vegans. Their convenient and economical 5ml MINI format helps reduce waste, and allows you to choose a few shades from the 300+ available. Available online at Dis-Chem stores and www.mavala.co.za online store – R135 each

December 6, 2024

What to do if you get sunburnt this summer

When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on our skin. Not only are we at risk of getting a painful sunburn, but we are also at risk of developing skin cancer. Each of us should do everything we can to prevent getting sunburnt, particularly during summer, when we are most at risk. This includes applying SPF daily, wearing protective clothing, and avoiding the sun during peak hours. However, we are only human, and even the most diligent of us slip up sometimes. Developing a sunburn should not be a part of your annual summer holiday, but if you do get one, it’s essential to know how to ensure your skin heals quickly. Why does our skin get sunburnt? When our skin is exposed to too much UV (ultraviolet) light, it results in sunburn. The primary source of UV light is the sun, however, artificial sources such as tanning beds may also burn the skin. The sun’s UVA rays can penetrate the deeper layers of the skin, leading to premature ageing and DNA damage. On the other hand, UVB rays penetrate the skin more superficially and are responsible for sunburn. When exposed to the sun, we are at risk of developing sunburn, long-term skin damage, and skin cancer. Everyone can get sunburnt, regardless of age, gender, or ethnicity, so it’s essential to take steps to protect yourself when you go outdoors. What are some of the symptoms of sunburn? The most apparent symptom of sunburn is redness, particularly in fair skin tones. The skin may feel hot to the touch, painful, itchy, or tender, and in severe cases, there may be swelling or blistering. When does a sunburn require medical attention? Do not underestimate the power of the sun. A bad sunburn can be life-threatening if not treated. You should seek immediate medical attention if you experience severe symptoms such as chills or fever, headaches, blistering, nausea, muscle cramps or dizziness. How can you treat a sunburn at home? In most cases, a sunburn can be treated at home, but the discomfort will take some time to be alleviated. Here’s what to do: Stay out of the sun—This may seem obvious, but the worst thing you can do is expose your sunburnt skin to further damage. Stay indoors while your skin heals, or wear protective clothing if you need to go outside. Drink lots of water – Sunburnt skin draws fluid to the skin’s surface, so your body will need more water than usual to avoid dehydration. Take cool showers or baths – The cold water will help soothe your skin. Don’t rub your skin when you get out; pat it dry gently to avoid further pain and irritation. Do not apply ice as it may worsen the damage. Take painkillers if necessary. Ibuprofen or aspirin can be taken to relieve pain and swelling. Wear loose clothing – Tight-fitting clothing irritates burnt skin and may cause unnecessary friction. Avoid perfumed products – Fragrances, scented soaps, or lotions should not be applied to sunburnt skin as they may cause irritation. Apply a cooling gel with healing properties – Lamelle Research Laboratories recently launched Helase Rescue Repair Gel, an after-sun skin saviour that can be used by the whole family. Helase Rescue Repair Gel is intended to nourish, repair, and soothe sun-exposed skin. The product’s potent anti-inflammatory, antioxidant, and cooling agents work rapidly to reduce the extent of the injury. It reduces and soothes redness, heat, and irritation and turns off damaging free radicals if you’ve been overexposed to the sun. Not only does it offer immediate relief from discomfort, but it also limits the damage done by sun exposure. Directions for use: Apply the required amount of product to the affected area two to three times a day until the redness has subsided. In severe cases of sun exposure, there may be a slight stinging sensation that quickly subsides. Once the Rescue Repair Gel has fully absorbed, additional moisturisers should be added to the affected area over it. Lamelle Serra Soothing Cream is an ideal option for extremely dry, inflamed, and sensitive skin. Be patient – Sunburn is uncomfortable and takes time to heal. Allow your body to heal naturally – do not pick at your skin or blisters, and once it begins to peel, do not rub, tug at or pull the skin. Protecting your skin from the sun should be a priority all year round, but it becomes increasingly important during summer when the sun’s UV rays are at their most dangerous. Be vigilant regarding sun protection, especially with young children whose skin is highly vulnerable.

December 6, 2024

BeautySouthAfrica launches 2024 Festive Beauty Box

We’re ringing in the festive season with the ultimate beauty treat. Say hello to our 2024 Festive Beauty Box, a gorgeous collection of 12 beauty spoils curated for the festive season and warmer months ahead. Featuring products valued at over R2500, you can order yours now for only R795 (shipping included) – what a steal! From a beautiful 50ml floral fragrance to the newest skincare launches and body care treats, our Festive Beauty Box is the ultimate end-of-year treat for yourself or a gorgeous Christmas gift for a loved one. Plus, all the products we’ve included are suitable for all skin types and skin tones, so no one is left out! These are the products our team has curated for the 2024 Festive Beauty Box: Bio-Oil Body Lotion 175ml “This is the ideal body moisturiser for summer. It has a lightweight formula that contains – wait for it – more than double the oil content compared to other moisturisers, yet it has a feather-light feel and absorbs quickly. It is designed with a complex water-in-oil formulation (made possible by its shake-before-use instruction), so it works hard to hydrate skin and keep moisture locked in.” Catrice Glam & Doll False Lashes Mascara “Oh, how I love a curved mascara brush! This cleverly shaped elastomer brush reaches every individual lash, covering it with a deep black coat for dramatic results. Vegan, cruelty-free and paraben-free, the formula amplifies lashes for a false lash effect.” Lush Intergalactic Bath Bomb “Of all the Lush bath bombs I have tried, this is definitely in my top three. It has the most incredible scent – think grapefruit, cedarwood and mint – and gorgeous neon colours that transform the bathtub into a galaxy far, far away. It’s the ultimate self-care treat, and like all Lush products, it’s vegan and filled with skin-loving natural ingredients.” SKIN functional Cleansing Balm 100ml “An effective makeup remover and first step in a double-cleanse routine, this luxurious cleansing balm is expertly formulated to deeply hydrate and nourish the skin while melting away makeup and impurities. Fragrance-free, it’s suitable for all skin types, including dry and sensitive skin. The formula is filled with the goodness of vitamin E, jojoba oil, shea butter, argan oil, baobab oil and more. It’s become a staple in my evening routine.” Elizabeth Arden White Tea Eau Florale Eau de Toilette 50ml “Fresh and floral fragrance lovers will adore this scent – it positively screams ‘summer’! Feminine and delicate, this floral version of the original White Tea fragrance brings to life a floral-musk bouquet of pink freesia, pink orris, blush honeysuckle, white tea, tonka bean and musk. It’s the kind of fragrance you can wear to work, lunch, or even on a date. It’s exquisite, uplifting, and luminous –just the scent you need this summer!” Fundamentals Skincare Peptides Moisturiser 50ml “Peptides are one of the most important anti-ageing skincare ingredients, and this hydrating facial moisturiser is formulated with a powerful concentration to deliver visible results. With 2% hyaluronic acid for hydration and 1% copper tripeptide, and 1% acetyl hexapeptide to plump and target lines and wrinkles, it also helps increase the skin’s collagen production and improves barrier function. It has a lovely lightweight texture perfect for the warmer months.” Caribbeantan Highlighter Serum 30ml “Infused with nourishing ingredients like vitamin C and hyaluronic acid, this highlighter can be used all over the body for a gorgeous glow. Apply it directly to the area you want to accentuate or mix it into a body lotion for a subtler glow. It has a lightweight formula that absorbs quickly and has no sticky residue. The bronze shimmer suits all skin tones, from fair to deep. I like to apply it to my décolletage and legs, but you can apply it anywhere you want some luminosity.” Diego dalla Palma Micellar Cleansing Milk 50ml “Who doesn’t love micellar water? This rich cleansing milk gently yet effectively removes makeup, dirt and impurities while respecting the skin’s delicate pH balance and acid mantle. It has a lovely fresh scent and feels ultra-soothing and luxurious on the skin. It’s suitable for all skin types and can be used twice daily.” Gatineau Body Lotion with AHA 75ml “Treat your skin to all-over softness with this rich and nourishing body lotion. With nourishing shea butter and exfoliating AHA, this creamy lotion nourishes, hydrates and protects while gently exfoliating the skin. The exfoliating action of AHA helps increase the skin’s natural radiance, prevent the formation of ingrown hair and keep the skin’s texture smooth. It has a neutral, fresh scent and absorbs quickly – no need to wait before getting dressed.” NUXE Hair Prodigieux High Shine Shampoo 30ml “One of our favourite skincare brands launched a shampoo! The first thing you’ll notice about it is its heavenly scent (which lingers on your hair for days, by the way). It contains fermented pink camellia oil and has a sulphate-free botanical base with four natural-origin surfactants that cleanse without irritating. Its melting milk texture transforms into a rich foam when shampooing, and the formula leaves hair ultra-shiny and soft.” NUXE Body Rêve de thé Revitalising Shower Gel 30ml “This ultra-sensorial shower gel has a way of transforming one’s shower experience. Its botanical formula contains green tea extract and gently cleanses the skin, leaving it soft and comfortable. Uplifting and refreshing, it contains 95% natural origin ingredients. This 30ml size is perfect for your weekend or overnight bag!” NUXE Body Rêve de thé Revitalising Granular Scrub 30ml “This beautifully scented body scrub has a lovely crushed ice texture that goes to work to remove dry and dead skin cells while smoothing the skin. Filled with green tea extract and bamboo grains, it leaves skin feeling refreshed and invigorated.” *Bonus gift* from Zanna Skin “Zanna Skin has very generously included a lovely little gift in each Festive beauty Box (not pictured above). Learn more about their skincare offering here.” The BeautySouthAfrica Festive Beauty Box is valued at over R2500 but is available for only R795 (shipping included). Stock is limited, so don’t miss out. Order here

December 5, 2024

Why Homeschooling Is Becoming the Preferred Choice for Many Families

In recent years, homeschooling has seen a remarkable rise in popularity, with families around the world re-evaluating how they approach their children’s education. What was once considered a niche option has evolved into a mainstream alternative, appealing to parents seeking a personalised, flexible, and values-driven learning experience. Online schools like Wingu Academy have become trusted partners in this journey, blending the benefits of homeschooling with structured, globally recognised education. This article explores why homeschooling is gaining momentum, the challenges families face, and how Wingu Academy provides a seamless and supportive transition for families embracing this approach. The Rise of Homeschooling: Why Families Are Making the Switch 1. Personalised Learning for Every Child Every child learns differently, yet traditional classroom settings often rely on a one-size-fits-all model. Homeschooling empowers parents to tailor their child’s education to suit individual strengths, weaknesses, and interests. This personalised approach not only boosts academic performance but also nurtures a love for learning. At Wingu Academy, this philosophy is at the core of its personalised education pathways, which use diagnostic assessments to customise learning plans. One parent noted, “Wingu has transformed how my child learns. The teachers understand her pace and adapt to her needs, something that was missing in her previous school.” 2. Flexibility to Suit Modern Lifestyles Homeschooling offers families unparalleled flexibility, allowing students to learn at their own pace and adjust their schedules around personal or family commitments. This freedom is particularly appealing to parents who travel frequently or those whose children pursue extracurricular passions, such as sports or performing arts. With Wingu Academy’s blended learning model, students can access live classes or work through self-paced modules anytime, anywhere. One parent shared, “Our family moves often due to work, and Wingu has given us stability in education, no matter where we are.” 3. Safe and Supportive Learning Environments For many families, concerns about bullying, peer pressure, or a misaligned school culture are key motivators for choosing homeschooling. Parents want their children to learn in an environment that fosters emotional well-being, positive relationships, and self-confidence. Wingu Academy addresses these concerns through its Wellness Hub, providing students with access to counselling, emotional support, and programmes that promote resilience and mental health. 4. Values-Driven Education Homeschooling allows parents to integrate their family values into their children’s education, whether cultural, religious, or ethical. By choosing homeschooling, families can ensure that the content and delivery of education align with their personal beliefs. Wingu Academy complements this approach with its diverse curriculum options, including both British International Curriculum and South African CAPS pathways, enabling parents to select the educational framework that best suits their values and aspirations. Overcoming Challenges in Homeschooling While homeschooling offers numerous advantages, it’s not without its challenges. Families often face concerns about maintaining academic rigour, ensuring socialisation, and managing the workload of teaching at home. 1. Maintaining Academic Standards Parents often worry about providing a well-rounded education that meets rigorous academic standards. Wingu Academy alleviates these concerns by offering an internationally accredited curriculum and a team of qualified educators. Regular assessments and progress tracking ensure that students stay on track. 2. Socialisation Opportunities The myth that homeschooling isolates children is quickly being debunked. Wingu Academy fosters socialisation through online clubs, house systems, and regular meet-ups, allowing students to connect with peers across different locations. Activities like the Mini Mozarts club and Wingu House Competitions provide opportunities for collaboration and teamwork. A parent from Zambia shared, “The social aspect has been wonderful. My child feels like they have friends, even though we live in a remote area.” 3. Parental Involvement Teaching children at home can feel overwhelming, especially for parents juggling work or multiple responsibilities. Wingu Academy supports parents with resources like learning coaches, detailed lesson plans, and weekly teacher-parent consultations, ensuring that parents are partners in, not sole managers of, their children’s education. The Role of Wingu Academy in the Homeschooling Journey Wingu Academy bridges the gap between traditional homeschooling and structured schooling, providing a unique blend of independence and support. Here’s how Wingu enhances the homeschooling experience: Testimonials: Families Share Their Wingu Experience 1. “The flexibility at Wingu has allowed my son to pursue his passion for tennis while excelling academically. He no longer feels stressed trying to balance everything.” – Stage 7 2. Parent“As a family with three children, we were hesitant about homeschooling. Wingu’s team has made it manageable, and my kids love their teachers and classes.” Stage 3 & 5 Parent 3. “We made the switch to homeschooling after struggling with traditional school structures. The transition was smoother than expected, thanks to Wingu.” – Stage 9 Parent Choose Wingu Academy for your educational journey! Homeschooling is no longer a last resort; it’s a choice families are making to provide their children with a customised, values-driven, and flexible education. Online schools like Wingu Academy have become invaluable partners in this journey, offering the structure, resources, and community that families need to succeed. For parents considering homeschooling, Wingu Academy offers the perfect blend of independence and guidance, ensuring that your child’s education is not only effective but also empowering. With Wingu, homeschooling isn’t just a choice—it’s a transformative experience for the entire family. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link]

December 5, 2024

Easy Last-Minute Holiday Crafts for Kids

The holiday season is here, and with it comes the excitement (and energy!) of kids on break. If you’re looking for simple, last-minute craft ideas to keep little ones entertained, here are some quick, fun projects that require minimal supplies and add a festive touch to your home. Remember to always supervise young children, especially when handling scissors or other sharp tools. 1. Paper Plate Santa Faces With a paper plate, cotton balls, glue, and markers, kids can create a cute Santa face in no time! 2. Pine Cone Christmas Trees Turn pine cones into adorable mini Christmas trees with just some paint and decorations. 3. Handprint Reindeer Create sweet reindeer decorations using kids’ handprints as a unique holiday keepsake. 4. Festive Pasta Garland Pasta isn’t just for eating! With some red and green paint, kids can turn pasta into a fun garland. 5. Toilet Paper Roll Snowmen With a few leftover toilet paper rolls, kids can make cute little snowmen for the season. 6. Salt Dough Ornaments These ornaments are fun to make and double as gifts that kids can give to family members. 7. Button Wreath Ornaments Kids can create mini wreaths using buttons, beads, or even old bottle caps to make charming ornaments. 8. Holiday Card Collages Repurpose old holiday cards and let kids create new artwork by cutting, arranging, and gluing them onto a large sheet. 9. DIY Gift Tags These handmade gift tags add a personal touch to any present and are a fun way for kids to help with gift-giving. 10. Paper Chain Countdown A classic and super simple craft, this paper chain doubles as a holiday countdown. These crafts are easy, budget-friendly, and perfect for sparking holiday excitement. Gather some supplies, let the kids unleash their creativity, and enjoy some fun holiday moments together—just remember to supervise them for a safe and happy crafting experience. Happy holidays and happy crafting!

December 5, 2024

Gifting Experiences: Creative Ideas Beyond Physical Gifts

As we dive into the holiday season, why not think outside the box for a change? Giving experiences rather than physical gifts can make memories that last a lifetime, and it’s perfect for a South African summer! Here are some creative ideas that are sure to delight friends and family this Christmas. 1. Outdoor Adventure Days South Africa’s beautiful landscapes are ideal for outdoor fun. Gift someone a voucher for a hiking adventure, a day of zip-lining, or a scenic bike ride. Many adventure companies offer gift vouchers that the recipient can redeem on their own schedule. This is a great option for thrill-seekers or nature lovers looking to explore in the sunshine. 2. Cooking Classes or Foodie Experiences For friends and family who love food, consider gifting them a culinary experience. This could be a cooking class, wine-tasting tour, or a gourmet food market voucher. Look for unique local options like a traditional South African braai workshop or a seafood foraging experience along the coast! 3. Beach and Water Adventures With Christmas landing right in the middle of summer, beach days are at their peak. Consider gifting a surfing or stand-up paddle boarding lesson, a kayaking tour, or even snorkelling gear rentals if they’re interested in marine life. These activities make the most of the season’s weather and bring a splash of excitement. 4. Spa or Wellness Days Everyone could use a little relaxation, especially during the holiday hustle. A spa day or wellness retreat voucher is a thoughtful way to give someone a break. Many spas offer special packages during the holiday season, including massages, facials, and other treatments that can be enjoyed any time of year. 5. Family-Friendly Animal Encounters A trip to a wildlife sanctuary, aquarium, or bird park can be a wonderful family experience. Many wildlife parks in South Africa offer unique experiences, like feeding giraffes or getting close to penguins, perfect for creating unforgettable memories for kids and adults alike. 6. Local Art and Craft Workshops For the creatively inclined, consider giving a gift that’s all about learning something new. Many artists and craftspeople offer workshops on pottery, painting, jewellery making, or even beadwork. These experiences allow people to create their own keepsakes while enjoying time learning from experts. 7. Music or Theatre Tickets If you know someone who loves live performances, tickets to a concert, theatre performance, or comedy show are a fantastic choice. Look for events in the new year and consider local venues hosting open-air summer shows, which can make the experience even more special in the warm weather. 8. Photography Session or Class Capture memories with a family photography session as a gift. Alternatively, give a photography workshop for friends who love snapping photos. They’ll gain new skills and have some beautiful images to remember the day. 9. Farm-to-Table Experiences or Food Trails Gift a day on a farm or a tour of a local vineyard where they can see the origins of their food and drink, complete with tastings. From chocolate and cheese to wine and olive oils, South Africa has numerous food trails that offer memorable tastings and tours. 10. Staycation Vouchers or Glamping Give the gift of a weekend getaway with a voucher for a nearby bed and breakfast, eco-lodge, or glamping site. This is a unique way to help friends or family recharge without traveling too far, and it’s perfect for anyone looking for a mini-vacation to enjoy the beauty of South Africa. Gifting experiences makes for meaningful presents that create lasting memories. This Christmas, why not gift a memory instead of a thing? Experiences offer connection, joy, and moments that the recipients will cherish long after the holiday season has passed. Happy gifting!

December 4, 2024

Affordable Indoor Fun for Kids and Families at Rush Extreme in Cape Town and Johannesburg

Are you looking for an action-packed day out that won’t break the bank? Rush Extreme, with locations in Cape Town and Johannesburg, is your go-to destination for affordable indoor fun. Perfect for kids and families, this indoor adventure park offers unlimited access to all its attractions with one entry fee – ensuring incredible value for money. From thrilling challenges like the Battle Beam and Ninja Warrior Obstacle Course to high-flying fun in the Slam Dunk and exciting climbs on the UV-lit Climbing Walls, Rush Extreme delivers endless entertainment without hidden costs. One Price, All the Fun At Rush Extreme, affordability meets excitement. Unlike other venues where activities are charged separately, your entry ticket gives you access to all the park’s activities. This means kids can bounce, climb, and conquer obstacles as much as they like, while parents enjoy knowing exactly what they’re paying for. It’s the ideal solution for families looking to have fun on a budget while ensuring the kids are engaged for hours. Non-Stop Thrills The Battle Beam is one of the hits with kids and adults alike, combining balance and strategy in a safe, padded environment. Armed with foam batons, participants face off to see who can stay on the beam the longest. It’s a hilarious, competitive activity that builds coordination, reflexes, and loads of giggles. For those who love a challenge, the Ninja Warrior Obstacle Course is an unmissable adventure. Designed to inspire kids to push their limits, this course features balance beams, climbing walls, and swinging elements. It’s the perfect way to channel energy while developing agility, strength, and resilience – all while having a blast. In the Slam Dunk, kids can defy gravity with trampolines that allow them to leap high into the air and score impressive basketball shots. Whether perfecting their dunk or just bouncing for fun, this activity combines sports and excitement like no other. The Climbing Walls are another highlight, offering different levels of difficulty to suit all skill levels. Climbing strengthens muscles, boosts problem-solving skills, and builds confidence – all while delivering loads of fun. Budget-Friendly Family Fun Rush Extreme’s all-inclusive affordable pricing makes it an unbeatable choice for families. With no additional fees for individual activities, you get maximum value for your money. Whether you’re in Cape Town or Johannesburg, Rush Extreme offers a fun-filled, affordable day out that kids and parents will love. Rush also caters to parents, as much as it does to kids, with dedicated cafes and comfortable seating areas. You can work while the kids have fun, or sit back and relax. For a family adventure that’s thrilling, budget-friendly, and includes access to everything, look no further than Rush Extreme. Book your visit for the holidays: https://www.rushsa.co.za/

December 4, 2024

Raising Environmentally Conscious Children

As the world faces unprecedented environmental challenges, fostering eco-consciousness in young children has never been more critical. Dibber International Preschools is dedicated to nurturing the next generation of environmentally responsible citizens by instilling sustainable values and practices from an early age. “Children are the stewards of tomorrow,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching them to respect and care for the environment, we are not only empowering them to make a difference but also ensuring a more sustainable future for all.” Building a Connection with Nature One of the most impactful ways to raise environmentally conscious children is by fostering a connection with nature. Spending time outdoors, whether exploring a local park or planting a garden, helps children appreciate the beauty and abundance of the natural world. “Children who develop a bond with nature early on are more likely to grow into adults who protect and nurture it,” explains Assis. Teaching Resource Conservation Understanding the efficient use of natural resources is another key aspect of environmental education. Assis advises parents and educators to demonstrate how small actions—like turning off lights when not in use or conserving water—can collectively make a big impact. “Children are naturally curious and eager to learn. By involving them in simple conservation efforts, we can instil habits that last a lifetime.” The 3 Rs: Reduce, Reuse, Recycle Introducing the concept of waste management through the principles of Reduce, Reuse, and Recycle helps children understand their role in minimising waste. “At Dibber, we incorporate these principles into everyday activities, turning them into fun and educational experiences,” says Assis. “For instance, children can create art projects using recyclable materials, combining creativity with environmental stewardship.” Practical Activities to Inspire Eco-Consciousness Hands-on activities like gardening or planting saplings provide children with tangible ways to engage with nature. Caring for plants teaches responsibility and nurtures a sense of pride in contributing to the environment. “It’s through these small, meaningful actions that children begin to understand their role in nurturing the planet,” Assis explains. Additionally, fostering a love for animals helps children develop empathy and a broader understanding of the interconnectedness of life. Visits to conservation parks and safaris offer opportunities to teach children about the importance of protecting wildlife and their habitats. Leading by Example Children learn by observing the behaviours of adults around them. “If we want our children to care for the environment, we must model sustainable choices in our own lives,” says Assis. Simple actions, like reducing plastic use or choosing eco-friendly products, demonstrate the importance of making thoughtful decisions. Dibber’s Commitment to Environmental Education At Dibber International Preschools, environmental education is a cornerstone of the curriculum. “We believe that by unlocking children’s creativity and curiosity, we can encourage them to think beyond textbooks and embrace the importance of sustainability,” Assis notes. Dibber’s initiatives focus on three key areas: “Our goal is to show children that small, everyday actions can lead to significant change,” says Assis. “By embedding these values early, we’re helping to shape a generation that will prioritise the health of our planet.” A Shared Responsibility Raising environmentally conscious children is a collective effort that involves families, schools, and communities. “Together, we can teach children that they have the power to make a difference,” concludes Assis. “It starts with simple, intentional steps—steps that not only protect the environment but also instil hope for a brighter, more sustainable future.”

December 4, 2024

It’s the most wonderful time of the year!

Is it really? As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed. School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves. And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine. Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation. Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music. Active music-making includes singing. Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle. So what is the ISO principle? “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be. There are basic principles we can apply to the music we choose to help us with this. For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience. This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience. This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line Music can help us when we are feeling particularly stretched, exhausted or overwhelmed. We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season? Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too. Because, the reality is … it really can be the most wonderful time of the year! ** International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

December 3, 2024

Blushproof® Period Underwear Q & A

As a local manufacturer of period underwear, we thought we’d answer some common questions about period panties. Even though we’ve been making and selling them since 2021, there are still many fellow South Africans that have never heard of them. Q: What are period panties? Period panties are just like normal panties except that they have 3 extra layers sewn into the gusset. Blushproofs have a wicking layer to draw your flow away from your body; an absorbing layer to trap your flow; and a waterproofing layer to prevent any leaks. This means you / your daughter can go about your day without worrying about embarrassing leaks. Q: How many Blushproofs should I buy for each cycle? We wish there was a stock-standard answer to this question, but truth be told, everyone is different. On average, most people’s flow is heaviest on days 2 & 3, so they tend to need either heavy absorption pairs or more pairs on these days. Some of our customers can manage with 3 pairs for their entire cycle by washing straight after wearing (especially the quicker drying nylon fabric ones) whilst other customers have to change every 3-4 hours because their flow is super heavy. We always suggest that you try your blushproofs at home, in a safe space first, to work out what is best for you and how often you should change. So, back to the question – you probably need at least 3 pairs… You can always invest in one each month until you have enough to see you through your full cycle. Q: How often should I replace my Blushproofs? We’ve been making and selling Blushproofs since 2021. In fact we’ve made and sold more than 23,000 (with over 1,000 5-star reviews online). The customers that bought our very first Blushproofs are still using them 3 years later. If you look after them well (wash in a mesh laundry bag, no fabric softener, no tumble-drier, no ironing) then there’s no reason they cannot last at least 2-3 years. Their efficacy doesn’t change over time. Q: How do I wash my Blushproof® period panties? After wearing, and once home, rinse under running water until the water runs clear. Then pop them into a mesh laundry bag and wash up to 40 degrees with a quick spin cycle. Then line-dry inside out. Of course, you can also hand wash but not everyone washes them as well as they should. They also take longer to dry after handwashing. Q: Should I wash prior to my first use? It’s best to wash your Blushproofs prior to their first use, not just for hygiene purposes but also because this “activates” their absorbency. Sounds unbelievable but it’s the truth. Q: Can I wear Blushproofs without any other protection? The great thing about Blushproof® period panties is that they completely replace single use feminine sanitary products. That means your daughter won’t have to worry about sticky pads or awkward tampons; you won’t have to struggle with menstrual discs and cups. Simply wear as you would a normal panty. Q: Do Blushproof period panties smell? The SILVADUR™ in the wicking fabric ensures that the panties don’t smell. If you’re worried, give them an extra quick rinse on cold. Weirdly, you shouldn’t use a vinegar rinse as this can affect the leakproof layer. The same goes for Soda Ash or Soda crystals. If you’re really wanting a natural solution, look at using something like SoPure’s Lingerie Laundry wash, which is locally made. Q: Are Blushproofs good for Postpartum? Post-pregnancy our bodies still leak a lot. That’s why many postpartum moms use Blushproofs to catch any leaks, including blood clots. These are simply wiped away every time you pop into the loo. No more surfboard size Dr Whites. The bamboo sensual briefs are especially comfortable for those that have had a c-section as the soft waist doesn’t dig into the healing cut. Q: Where are Blushproof® period panties designed & made? We’re super proud of the fact that our undies are locally designed AND made. When we started the business, we considered importing from China like many other brands and we did, in fact import some to test… but for us, they just weren’t what we were looking for. We wanted a longer gusset, thinner absorbing fabric whilst still offering maximum absorption, better styles and sizing… and so we just decided, what the hell, let’s see if we can design and make our own. And so we did – we think the reviews speak for themselves. Q: Do you have a product that can be used whilst swimming? YES! Our SWIM bikini range has been such a game changer for many. We LOVE the reviews we get as we fully understand how awful it is when mates are swimming and you’re sitting on the sideline, not able to join in the fun. How did we come up with a swimming range? Our customers took it upon themselves to use our Bikini style period panties under their swimming costumes and found that they worked. They put big pressure on us to offer a swim solution… So that’s how our SWIM range came about. We get asked all the time “But how EXACTLY do they work,” and the answer is, “We don’t EXACTLY know”. We’ve researched and read up and done tons of trials… There are articles that say “your flow slows in the water”. There’s research that says “it’s because you’re horizontal in the water” or “it’s the water pressure”. What we do know for sure, is that our fabrics are amazing, as is our technology and our customers love our SWIM options and haven’t had leaks. The blood stays in – no trail in the pool behind, like we used to dread when we were younger and no leaks when getting out of the water. Q: What are Blushproofs’ best selling items? Our customers’ absolute favourites are our Bikini style period panties for light to moderate flow, our Brief

December 3, 2024

Curro Online: The ideal blend of quality education and flexibility

In today’s world, parents and guardians seek an education that combines academic excellence with flexibility, ensuring their children not only succeed in their studies but also thrive socially. Curro Online provides just that: a dynamic learning experience where learners are supported academically and socially – both online and offline. We have limited space available in Grades 4, 6 and 8 and we’d love to welcome you. Here’s why you should join the Curro Online family. Quality education with IEB accreditation Curro Online prepares learners for the Independent Examinations Board (IEB) exams, offering a highly respected curriculum that opens doors to further academic opportunities. Our IEB accreditation ensures that your child receives quality education, equipping them to face local and global challenges. Engaging, expert-led learning At Curro Online, we offer live, interactive classes where learners engage with qualified teachers in real time. This personalised approach ensures learners can deepen their understanding while feeling connected to their teachers and peers. Our teachers are mentors, creating a supportive and stimulating learning environment. Interactive and personalised learning We prioritise meaningful connection at Curro Online. Our online classes are designed to be highly interactive, with learners encouraged to keep their cameras on, participate actively in discussions, and collaborate with peers. With small class sizes (no more than 25 learners), every learner has the opportunity to engage fully with their teachers and fellow classmates. Social connection and integration – more than just learning At Curro Online, we understand the importance of social interaction in a child’s development. That’s why we actively create both online and offline opportunities for learners to connect with their peers and build lasting friendships. Our community-focused approach ensures that learners feel supported both academically and socially. How we create social connection We have space available in Grades 4, 6 and 8! We currently have limited spaces available for learners in Grade 4, Grade 6 and Grade 8. If you’re seeking a flexible, supportive, and academically rigorous online learning environment, Curro Online is the ideal choice. Don’t miss out on this opportunity to join a vibrant online community that nurtures both intellectual and social growth. A balanced, engaging learning experience At Curro Online, we believe that learning is most effective when it’s balanced with rest and rejuvenation. Our well-structured timetables incorporate regular breaks to keep learners refreshed and ready to engage. We design our schedules to provide a healthy balance between academic learning, social interaction and extramural activities, ensuring learners have a well-rounded educational experience. Holistic support for every learner We offer individual education plans (IEPs) for learners who require additional academic support, ensuring that everyone can thrive, regardless of their individual needs. Our teachers are also available for one-on-one assistance, making sure no learner is left behind. Why choose Curro Online? Curro Online offers a unique educational experience that blends the best of online learning with essential social interaction and support. Whether your child is in Grade 4, Grade 6 or Grade 8, we’re committed to their academic success and social well-being. Our approach ensures learners can excel academically, form lasting friendships, and thrive in an engaging, supportive community. Enrol today! Join Curro Online today and experience a learning environment where education goes beyond the classroom, ensuring both academic success and personal growth. Remember, we have limited space available in Grades 4, 6, and 8 – don’t miss the chance to be part of our vibrant community! Contact us today to learn more or to enrol: 021 140 1790 info.online@curro.co.za curro.co.za/schools/curro-online/

December 2, 2024

It’s sandal-season! Here’s how to get your feet ready for their summer debut

It’s finally that time of the year when we get to pack away our winter woollies and enjoy some lighter clothing. If your feet have been hiding in boots and sneakers all winter, chances are they’re in need of some TLC before you’ll be ready to slip on your favourite sandals. The cold air dries out our skin during winter, and it’s normal for our heels and feet to get dry – and sometimes even cracked. Feet are often times neglected, especially during the colder months, so it’s no surprise that they need a little maintenance when summer rolls around. Luckily there are some simple steps you can incorporate in your daily body care routine to hydrate and nourish your feet back to perfection. Wondering how to get your feet sandal-ready without a lot of fuss? Follow these easy steps and enjoy summer-ready feet in no time. Give them a good scrub Exfoliation is the key to removing dry and dead skin cells from the surface of the skin, allowing healthy new skin cells to take their place. Giving your feet a good scrub a couple of times per week improves circulation, removes dry and rough patches, improves the skin’s texture and allows the products you apply to penetrate skin better. Try Citrusway Exfoliating Sugar Foot Scrub. Formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells, this multi-functional sugar scrub can be used on the feet, as well as the body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation. Buff away If you have hard or dry patches, use a foot file to buff away the hard skin. While it may require a little bit of elbow grease, it’s important to be gentle and not overdo it. Focus on hardened skin only and don’t be too vigorous, or you may end up with redness and irritation. Moisturise, moisturise, moisturise To restore moisture and keep it locked in, you have to apply a good quality foot moisturiser daily. The skin on our feet is thicker than some of the other parts of our body, so it needs a moisturiser with a rich formula. Apply after every shower, or if you don’t like the feeling of moisturiser on your feet during the day, apply it before going to bed. Try Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. Treat your feet to a detoxifying foot mask Applying a foot mask once or twice a week will help fast track your way to healthier, prettier feet. Choose a formula that extracts toxins and impurities as this will help keep your feet fresh and healthy. Try Citrusway Bentonite Clay Foot Mask, which is specially formulated to extract toxins and impurities, exfoliate, and soften skin for healthy, revitalised feet. Refresh throughout the day For added moisture and a cool, refreshing boost, keep a foot spray on-hand that you can spray directly onto the skin. Not only does it help the skin cool down and feel refreshed on hot days, but it also adds additional moisture, making it a great option for very dry feet. Don’t forget UV protection When it comes to sun protection, we are prone to forgetting about some areas of the body like the ears, behind the knees and the feet. In addition to the risk of getting a sunburn and damaged skin, exposure to UV rays can also leave one with a dreaded sandal tan, which may work with one pair of sandals, but not another! When you apply SPF in the morning, be sure to apply to your feet as well, and reapply throughout the day if you’re spending an extended amount of time outdoors. Incorporate these simple steps into your body care regime and enjoy healthier, softer and moisturised feet – and wear your pretty summer sandals with confidence! https://www.instagram.com/citrusway_plantbased

December 2, 2024

Understanding Reflux in Babies

If your baby shows discomfort, such as bringing up a large amount of milk, refusing to feed, arching, or crying after or during feeds, it can be a sign of reflux. What is Reflux? Reflux occurs when babies bring up milk during or shortly after feeding. This is a common and normal occurrence, often due to the ongoing development of the oesophagus. If your baby seems happy, healthy and is gaining weight appropriately, there’s typically no need for concern. Reflux is most frequent between 1 and 4 months of age and usually improves by 6 to 12 months. How Common is Reflux? It’s very typical for infants to experience reflux. About 85% of babies spit up in their first week, and around 60-70% show signs of reflux by 3 to 4 months. Fortunately, many babies outgrow it by 6 months, especially as they start sitting up and transitioning to solid foods. When to Seek Help If reflux is severe or accompanied by symptoms like irritability, feeding difficulties, poor weight gain, or respiratory issues, it may indicate gastroesophageal reflux disease (GORD). This condition can be uncomfortable for your baby, as the return of stomach contents and acid can cause a burning sensation. Only a small percentage of babies develop GORD that requires medical intervention. Symptoms for GORD typically peak at about 4 months of age and resolve by 12-18 months as the infants’ digestive system matures. How to Help Your Baby with Reflux by just making some changes at home: Here are some tips to help ease your baby’s reflux: In light of the above mentioned, the nurtureOne nesting cushion and wedge can play an important role in enhancing these adjustments. If you place your baby in the nesting cushion during feeds, it is much easier to adjust the cushion to a more upright position if needed. Your baby will be able to assume a more upright position without sliding down. When your baby is settled and calm after the feed, one can make a smooth transition to his or her regular sleeping area, without any sleep disturbance with the baby still on the cushion. The wedge that can be purchased with the nesting cushion will also allow for your baby’s head to be higher than his or her feet when positioned in the cot/crib/bed. Remember to keep your movements slow, and place the bottom of the cushion down first to prevent a sudden drop of your baby’s head, which may elicit a reflex response and result in waking your baby. When to Seek Medical Advice Consult a doctor if you notice any of the following: Understanding reflux is important for managing your baby’s comfort. If you have concerns, should your baby persist with reflux and discomfort after your having introduced these lifestyle changes, it is advisable to contact your local clinic, doctor or physical therapist for further assistance. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. Written by: Jen Spiro

December 2, 2024

Helpful Tips for Surviving the Holiday Season as a Parent

The holiday season can be magical—but it can also be overwhelming for parents. Between family gatherings, shopping, meal planning, and managing excited (or cranky) children, it’s easy to feel stressed. But don’t worry! With a bit of planning and self-care, you can stay organised and enjoy this special time with your loved ones. Here are some helpful tips to survive (and thrive) during the holidays. 1. Plan and Prioritise Early Get ahead by creating a holiday to-do list early on. Jot down important events, gift ideas, meal plans, and activities. Prioritise what matters most to your family to avoid overcommitting to events or traditions. Tip: Use a shared family calendar or a holiday planning app to stay organised. 2. Set a Budget and Stick to It Gift-giving can quickly add up, so set a budget for presents, meals, and entertainment. Don’t be afraid to opt for thoughtful, budget-friendly gifts like homemade treats or “coupon books” for special activities with your kids. Tip: Track your spending to avoid post-holiday stress. 3. Simplify Family Traditions Traditions are meant to be fun, not stressful! Choose a few meaningful activities that your family enjoys, and let go of the ones that feel like too much pressure. Idea: Instead of hosting a big dinner, consider a casual holiday brunch or game night. 4. Divide and Delegate Tasks You don’t have to do everything yourself. Share responsibilities with your partner, involve the kids, or ask family members to pitch in. Assign tasks like wrapping gifts, setting the table, or decorating the tree. Tip: Make it fun by turning tasks into a team challenge with rewards! 5. Manage Expectations It’s easy to feel pressure to make everything “perfect,” but it’s okay if things don’t go exactly as planned. Focus on creating meaningful moments rather than achieving Pinterest-worthy perfection. Mantra: “Memories are made in the moments, not in the perfection.” 6. Schedule Downtime for the Whole Family Holidays can get hectic, so carve out downtime for your family to relax. Whether it’s watching a festive movie or taking a walk, make sure to slow down and recharge. Tip: Protect at least one “no-plans” day during the holidays for spontaneous fun or rest. 7. Set Realistic Expectations for Kids Excitement can lead to meltdowns. Prepare your children by setting expectations around gifts, family events, and behaviour. Let them know what to expect each day to reduce holiday stress. Tip: Use a countdown calendar to build excitement while managing expectations. 8. Stick to Routines (as Much as Possible) While routines may shift, try to maintain basic habits like regular meal and bedtimes. Consistency helps children feel more secure and minimises holiday chaos. Pro Tip: A well-rested child is more likely to enjoy the festivities—and so are you! 9. Practice Self-Care You can’t pour from an empty cup! Prioritise some “me time,” whether it’s enjoying a quiet cup of tea, exercising, or meeting a friend for coffee. Taking care of yourself helps you stay energised and positive. Idea: Schedule non-negotiable breaks to recharge—even if it’s just 10 minutes of solitude. 10. Manage Family Gatherings Mindfully Large family gatherings can be joyful but also stressful. If things get overwhelming, take breaks to reset, and don’t hesitate to set boundaries around events or interactions. Tip: Create a “quiet zone” at home where kids (and parents!) can escape the noise if needed. 11. Focus on Experiences Over Things Children are more likely to remember the moments you spend together than the gifts they receive. Plan meaningful experiences such as baking cookies, decorating ornaments, or taking a holiday lights tour. Memory-Making Idea: Start a holiday scrapbook or photo album with your kids. 12. Say No Without Guilt It’s okay to decline invitations or skip events that don’t align with your family’s priorities. Saying “no” allows you to focus on the things that truly matter during the holidays. Phrase to Use: “Thanks for the invite! We’d love to join, but we’re keeping things low-key this year.” 13. Have a Back-Up Plan for Unexpected Changes Sometimes plans fall through, and that’s okay! Embrace the unexpected by being flexible and having a plan B. Idea: Keep a list of indoor activities or easy holiday crafts for rainy days or cancellations. 14. Celebrate the Small Wins Not everything will go according to plan, but small moments of joy add up. Celebrate each little success—whether it’s finding a last-minute gift or getting through a family meal with minimal stress. Reminder: Joy is in the little things, like cozy moments around the tree or spontaneous laughs with your kids. 15. Enjoy the Moment The holidays can pass by quickly, so remember to pause and soak in the joy. Be present with your loved ones, and don’t stress about things that don’t matter in the long run. In Summary: Surviving the holiday season as a parent doesn’t have to feel overwhelming. With thoughtful planning, realistic expectations, and a healthy dose of self-care, you can enjoy this special time and create lasting memories with your family. Remember, the holidays are about connection—so focus on what truly matters and cherish every moment.

November 29, 2024

Bugs Bunny Builders Season 2

🏗️🚧 Welcome to ACME Construction Company—where the chaos never ends, and the laughs keep rolling! 🛠️ Bugs Bunny is in charge of a crew of loveable, but totally inept, builders. With Lola Bunny, Daffy Duck, Porky Pig, Tweety, and the gang, they tackle the wackiest construction jobs you’ve ever seen! 🐰🦆🐷 Armed with wild vehicles, crazy tools, and their signature teamwork (or lack of it 😜), they’ll pull off some of the looniest building projects imaginable! Get ready for non-stop comedy and outrageous mishaps in every episode! 📅 Premiere: Saturday, 30 November 2024⏰ Tune-in: Weekends at 11:15 CAT (Two episodes daily)📺 Available on DSTV Catchup until 8 January 2025! Construction has never been this loony! 🛠️🐰🎉

November 29, 2024

Raising Emotionally Resilient Kids: Tips for Parents

In today’s fast-paced and often unpredictable world, raising children with emotional resilience has never been more crucial. Emotional resilience—the ability to bounce back from challenges, cope with stress, and adapt to change—is a vital skill that will help your child navigate life’s ups and downs with confidence. As a parent, you play a key role in nurturing these skills, setting your child up for long-term success in both their personal and professional lives. Here are some practical tips to help you raise emotionally resilient kids. 1. Model Resilience in Your Own Life Children learn by watching their parents, so one of the most effective ways to teach emotional resilience is to model it yourself. Show your child how you handle stress, setbacks, or failure. Instead of reacting with frustration or panic, demonstrate calm problem-solving and a positive outlook. For instance, if you face a challenging day at work, explain how you’ll handle it and remain focused on solutions. 2. Encourage Problem-Solving Skills Instead of immediately stepping in to fix every problem, encourage your child to think of solutions on their own. When they come to you with a challenge, ask guiding questions like, “What do you think would help solve this problem?” or “How do you think we can make this situation better?” This helps them build confidence in their ability to overcome obstacles and fosters a growth mindset. 3. Foster Open Communication Create an environment where your child feels safe expressing their emotions—whether they’re feeling angry, sad, or anxious. Let them know that it’s okay to talk about their feelings and that you’re there to listen without judgment. When kids know they have a trusted person to turn to, they’re more likely to navigate emotional challenges in a healthy way. 4. Teach Coping Mechanisms Teach your child healthy ways to cope with stress and negative emotions. This could include simple techniques like deep breathing, counting to ten, or engaging in a favourite hobby. By equipping them with these tools early on, you help them develop strategies to manage their emotions throughout life. 5. Praise Effort, Not Just Success One of the most powerful ways to build emotional resilience is to encourage a growth mindset. Instead of only celebrating achievements, praise the effort and persistence your child puts into tasks. When children understand that hard work and perseverance are valuable, they’re less likely to fear failure and more likely to see challenges as opportunities for growth. 6. Teach Empathy and Compassion Empathy helps kids build strong emotional connections with others. Encourage your child to consider how others feel in various situations and to offer help when needed. By teaching them to care about others, you not only nurture emotional intelligence but also build their resilience through supportive relationships. 7. Allow for Failure As hard as it may be, allowing your child to experience failure is essential for developing emotional resilience. When they fail, they learn valuable lessons about perseverance, problem-solving, and self-reliance. Offer support and comfort, but resist the urge to shield them from every mistake. Instead, guide them through the process of learning from failure. 8. Create Routine and Stability While change is inevitable, providing a stable and predictable environment at home gives your child a sense of security. Routine helps children feel more in control of their lives, reducing anxiety and providing a foundation for them to manage change when it does occur. 9. Encourage Independence Give your child opportunities to make decisions on their own. Whether it’s choosing their own clothes, helping with household tasks, or managing their homework schedule, allowing them some autonomy builds their confidence in handling responsibilities and navigating everyday challenges. 10. Prioritise Self-Care and Balance Finally, remind your child (and yourself!) of the importance of self-care. Emotional resilience is built on a foundation of good physical and mental health. Encourage activities like regular exercise, getting enough sleep, eating nutritious meals, and finding time to relax and recharge. Conclusion Raising emotionally resilient children is not about shielding them from life’s difficulties but equipping them with the tools to handle adversity with confidence and grace. By modelling resilience, encouraging problem-solving, and fostering a supportive environment, you can help your child develop the emotional strength they need to thrive in an ever-changing world. Ultimately, resilient children become resilient adults—capable of facing whatever life throws their way.

November 27, 2024

Mindful Parenting During the Holidays

The holiday season is often filled with joy, celebration, and cherished traditions, but it can also bring stress, chaos, and overwhelming expectations. As parents, navigating this busy time while maintaining a sense of mindfulness can help create a more enjoyable and meaningful experience for both you and your children. Here are some practical tips for practicing mindful parenting during the holidays. Embrace the Present Moment One of the most effective ways to practice mindfulness is to focus on the present moment. Amidst the hustle and bustle of holiday preparations, take a step back and remind yourself to enjoy each moment with your family. Whether you’re decorating the tree, baking cookies, or attending holiday gatherings, try to be fully present. Engage your senses: feel the warmth of the oven, smell the festive spices, and admire the twinkling lights. By immersing yourself in these experiences, you can foster a deeper connection with your children and create lasting memories. Set Realistic Expectations The holidays often come with high expectations—both from ourselves and others. Instead of striving for perfection, focus on what truly matters: quality time with your loved ones. Discuss with your family what traditions or activities are most important to you and prioritise those. It’s perfectly okay to simplify your holiday plans or skip certain events if they add unnecessary stress. By letting go of the pressure to meet every expectation, you create space for a more relaxed and enjoyable holiday season. Encourage Open Communication Mindful parenting involves fostering an environment of open communication. Check in with your children about their feelings and experiences during the holiday season. Ask them what they’re looking forward to and how they feel about the traditions you have. This not only helps them express their emotions but also allows you to gauge what matters most to them. Create opportunities for family discussions, where everyone can share their thoughts and ideas for the holidays. This collaborative approach nurtures a sense of belonging and encourages emotional awareness. Practice Gratitude Gratitude is a powerful tool that can shift our perspective and enhance our overall well-being. Encourage your family to reflect on what they are grateful for during the holiday season. You can create a gratitude jar where everyone adds notes of appreciation throughout the month. Alternatively, consider starting a gratitude tradition, such as sharing what you’re thankful for at the dinner table. Practicing gratitude not only helps cultivate a positive mindset but also deepens family bonds as you celebrate the good things in life together. Prioritise Self-Care As parents, it’s easy to get caught up in the busyness of the holidays and neglect our own well-being. However, practicing self-care is crucial to maintaining a mindful approach. Set aside time for yourself, whether it’s enjoying a quiet moment with a book, going for a walk, or engaging in a hobby you love. When you take care of yourself, you’re better equipped to be present and patient with your children. Encourage your family to practice self-care together by taking breaks, enjoying outdoor activities, or engaging in relaxing traditions like family movie nights. Create Mindful Traditions Incorporate mindfulness into your holiday traditions. This can be as simple as starting a new ritual of lighting candles and taking a moment of silence to reflect on the past year before exchanging gifts. You could also create a “mindful moments” jar filled with ideas for activities that promote presence and connection, such as family walks, storytelling sessions, or nature excursions. These traditions can help instil a sense of calm and gratitude amid the holiday excitement. Conclusion Mindful parenting during the holidays is about finding balance, embracing the present, and nurturing your family’s emotional well-being. By prioritising open communication, gratitude, self-care, and meaningful traditions, you can create a more fulfilling holiday experience for both you and your children. Remember, the holidays are not just about the gifts or festivities; they are about the moments we share and the love we cultivate as a family. Embrace the joy of the season with a mindful heart and watch as your family thrives in the warmth of togetherness.

November 27, 2024

Tips for Potty Training Success

Potty training is a milestone that brings both excitement and challenges for parents and toddlers alike. Dibber International Preschools offers practical, easy-to-follow strategies to make the process as smooth and stress-free as possible. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.” One of the key tips for potty training success is consistency. Toddlers thrive on routine, and establishing a regular potty schedule – such as after meals or first thing in the morning – helps them adjust to the idea more quickly. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis. Incorporating rewards can also be a powerful motivator. Simple incentives, like stickers, a small treat, or even a congratulatory high-five, reinforce the child’s success and make the process more enjoyable. “Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Making the potty-training process fun is another effective approach. By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.” Dibber also emphasises the importance of recognizing each child’s individual readiness. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.” Potty training is a unique journey for every family. Dibber International Preschools encourages parents to approach it with patience, positivity, and a willingness to celebrate each small success. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis.

November 26, 2024

Stress Less, Achieve More: Parental Strategies to Soothe Exam Nerves

As the final exam season approaches for learners across primary and high schools, tensions are mounting in South African homes. This phase can cause increased levels of anxiety and despair, which is an increasing concern in the country and under our youth. Parents play an important role in assisting their teenagers in navigating these emotions by giving emotional and practical support to ensure academic success while maintaining mental health, says Leandri Fick, who recently took over the reigns as Principal of Abbotts College PTA East. “Research shows a concerning trend of increased anxiety and despair among South African youth, particularly during exam season. According to 2022 research by the South African Depression and Anxiety Group (SADAG), approximately one in every five young people suffers from debilitating anxiety, and suicide is still the second greatest cause of mortality among young people. Teens may feel overwhelmed by academic achievement, familial expectations, and social comparisons. Final exams are often a cause of increased stress. The results of these exams are frequently regarded as a watershed moment, deciding future educational and professional prospects. For many teenagers, the apparent “all or nothing” stakes can lead to anxiety or depression, necessitating parental intervention and assistance. THE ROLE OF PARENTS Parents are usually a teenager’s first line of defence against overwhelming stress, but determining how to assist during such a critical period can be challenging. A balanced approach, which provides assistance without increasing the pressure, can make all the difference. So what can parents do? Parents’ participation in their child’s exam preparation is multifaceted. Parents can assist in reducing anxiety and depression during this difficult period by creating a supportive environment, encouraging open communication, recognising indicators of mental discomfort, and promoting balance. Teenagers’ long-term mental health should always take precedence over short-term academic achievements, ensuring that they leave exam season not only as accomplished students, but also as emotionally robust young people. MENTAL HEALTH SUPPORT RESOURCES

November 25, 2024

Family Traditions: How to Create Your Own Special Christmas Rituals

As the holiday season approaches, families around the world begin to prepare for Christmas, a time filled with joy, celebration, and meaningful traditions. Family traditions hold a special place in our hearts, providing a sense of belonging and continuity. They create lasting memories and strengthen family bonds, making the holiday season even more special. In this article, we will explore the importance of family traditions and provide ideas for creating your own unique Christmas rituals. The Importance of Family Traditions Ideas for Creating Your Own Christmas Traditions Conclusion Creating family traditions is a beautiful way to celebrate the holiday season and strengthen the bonds that hold families together. Whether it’s through shared meals, community service, or festive activities, these rituals help build lasting memories that enrich family life. As you embark on this journey to establish your own special Christmas customs, remember that the most important part is spending quality time together, fostering love, and creating a sense of belonging. Embrace the joy of tradition, and watch as your family’s unique holiday story unfolds!

November 25, 2024

Totally Spies!

🎉 The Spies are back after 10 years! 🎉 Sam, Alex, and Clover are saying goodbye to Beverly Hills and hello to the ultra-modern city of Singapore—the most high-tech city in the world! 🌆✨ Now living in a chic studio above the Bubble Spy Café (where their new friend Mei Lin works 🍹), the girls are juggling their undercover missions with life at AIYA (Asian-International Youth Academy), an elite training program for WOOHP’s finest. But it’s not all bubble tea and gadgets! From rogue digital monsters wreaking havoc to household appliances going haywire, the stakes have never been higher. And lurking behind the chaos is an even more sinister threat to WOOHP itself… 💻👾 📅 Premiere: Monday, 25 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 6 January 2025! Get ready for high-tech thrills, heart-pounding action, and totally spy-tastic adventures! 🕶️💥

November 25, 2024

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme. The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/

November 22, 2024

Nurturing Tomorrow’s Innovators: The Role of Parents and Teachers in Coding and Robotics Education

In today’s rapidly evolving world, preparing our children for future success means equipping them with essential skills that go beyond traditional learning. As technology reshapes the job landscape – creating opportunities in fields like AI, data science and renewable energy – coding and robotics have emerged as vital components of education. But how can we, as parents and teachers, support our children in becoming innovators of tomorrow? Demystifying Coding and Robotics for Young Learners For many of us, words like “coding” and “robotics” might feel intimidating or foreign. But these subjects don’t need to be complex puzzles. Coding is simply a way of telling computers what to do through step-by-step instructions and robotics involves creating and controlling devices to perform specific tasks. When introduced in a child-friendly way, they become tools that encourage curiosity, problem-solving and creativity – skills that go beyond the classroom. By integrating coding and robotics into early education, we’re giving students a foundation in computational thinking – a way of approaching challenges that’s as useful in everyday life as it is in a tech career. This foundation is also a passport to developing a future-ready skill set that includes resilience, adaptability and collaboration. Creating Engaging Learning Environments A supportive learning environment is important for awakening curiosity and experimentation. This does not require need high-tech labs; simple setups, like coding exercises on tablets or basic robotics kits, can spark interest and creativity. Teachers play a vital role by guiding exploration and encouraging questions, ensuring that students feel safe to test their ideas and learn from mistakes. Future Nation Schools exemplify this approach with their innovative curriculum that combines traditional subjects with contemporary skills, such as digital literacy and entrepreneurship. Our focus on project-based learning allows students to apply coding skills to real-world scenarios, fostering collaboration and critical thinking – skills essential for both academic and professional success. The Importance of Competency-Based Learning The Departments of Basic Education’s move to include coding and robotics in educational curricula reflects a growing understanding of the skills needed for the future. By focusing on competencies such as “Apply Computational Thinking” and “Create or Complete Patterns”, the curriculum will prepare students not just with knowledge but with the ability to approach problems logically and creatively. This aligns perfectly with the needs of the 21st century, where adaptability and innovation are key. Project-Based Learning (PBL): Making Coding and Robotics Fun and Engaging Project-Based Learning (PBL), a learning approach that is used at Future Nation Schools, is an exciting way to bring coding and robotics to life. By working on projects, students don’t just learn to code or build robots – they learn to think critically, collaborate and solve problems. Imagine a classroom where students are designing a robot that sorts recycling or coding an app that helps their classmates learn math. These aren’t just assignments; they’re hands-on projects that make learning come alive and foster a sense of achievement and purpose. Empowering Parents and Teachers as Partners Parents, your involvement is invaluable. By showing enthusiasm for coding and robotics, you inspire your children and reinforce the importance of these skills. Encourage curiosity by asking about their projects and reminding them that setbacks are part of the learning process. When children feel supported, they’re more likely to explore new ideas and persist through challenges. Teachers also play a very important role in this journey. By staying informed on the latest teaching practices in coding and robotics, you can transform these subjects into accessible, enjoyable learning experiences. The more invested you are in your professional development and acquiring the latest knowledge in the field of coding and robotics, the greater the growth for you as a teacher and your students as learners and leaders. Bridging the Digital Divide A big challenge in modern education is ensuring that every student has access to technology. Introducing children to coding and robotics opens doors to countless future opportunities. These subjects nurture foundational skills that children can use no matter where their interests lead them. This commitment helps create an inclusive environment where every child can thrive in a digital world. Preparing for Future Careers As we look to the future, many of the jobs our children will hold don’t yet exist. The skills learned through coding and robotics empower students not just to seek jobs but to create them. By fostering a mindset of innovation, we prepare our children for a world filled with possibilities. Moving Forward Together Let’s continue this conversation and support our children as they develop skills that will shape their futures and the future of our society. Whether as a teacher guiding a lesson or a parent encouraging exploration, we all play a part in building tomorrow’s innovators today. Together, we can ensure that our children are not just ready to adapt to change but are equipped to lead in a world where innovation is the key to success. For more information on this subject visit to watch the latest Future Nation Schools webinar https://futurenationschools.com/futuretalk/

November 21, 2024

Cartoon Network Africa to Celebrate 400th Episode of Teen Titans Go! – Don’t Miss this Superhero Milestone!

Teen Titans Go! fans, prepare for the ultimate superhero celebration! Cartoon Network Africa is thrilled to mark a legendary milestone as Teen Titans Go! airs its 400th episode on Saturday, 30 November, at 16:55 CAT. Since the Teen Titans’ first series debuted in 2003 with 52 episodes, and the reboot Teen Titans Go! launched in 2013, this beloved show has become DC’s longest-running animated series. Join us in raising a toast to the Titans as they reach this incredible milestone. Congratulations to our favourite heroes on their 400th special episode! What to Expect in the Big 400 In this extra 22-minute special episode, the Teen Titans are thrown into a whole new Titans stop-motion dimension! And they look dope, yo! With their show on the line, the Titans must master a brand-new animation style to keep the fun rolling. Produced by Hanna-Barbera Studios Europe, this episode promises to take fans on a wild ride as the Titans face new challenges, fresh laughs, and even more superhero surprises. Get ready for a game-changing moment inTeen Titans Go! history! And the Excitement Doesn’t Stop There – Enter Beast Boy! For the first time ever, Beast Boy will strike out on his own in a brand-new, 10-episode solo series! From unexpected mishaps to surprising victories, Beast Boy is out to prove he’s got what it takes to be a hero without the Teen Titans. Will he rise to the occasion, or will he… Beast Boy it up? Only one way to find out! Extend the Adventure with New Teen Titans Go! Games on Roblox Can’t get enough of the Titans? Cartoon Network’s Roblox experience has two brand-new Teen Titans Go! games, adding even more thrills for fans of all ages: Don’t Miss the Superhero Event of the Year! This 30th of November, make sure your plans include Cartoon Network Africa as Teen Titans Go! brings its legendary 400th episode to life. From Robin’s strategic genius to Starfire’s charm and Beast Boy’s wild solo quests, the Titans are bringing everything fans love and more. Celebrate with us as this historic series reaches an epic milestone!

November 21, 2024

Introducing Relaxound Sound Boxes

Popular in Europe, these unique, beautifully-crafted sound boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin to play quality sounds of nature. You can fill your home, office or studio with the calming sounds of nature which have a beneficial impact on moods and emotions, and ultimately, your health. Natural sounds intuitively relax us. When we hear birds chirp, we can feel transported to a sun-drenched forest or field; the sound of waves takes us to the seaside. The Relaxound Sound Boxes brings nature comfortably into everyday life. Listen to the birdsong of an idyllic Black Forest, soothing ocean waves, gentle splashing of a lakeside, or the exotic jungle. Visit luxehub.co.za/relaxound-soundboxes to hear a sample of each option. Motion detectors activate the calming soundscape simply as you pass by the sound box. It plays for two minutes, and the volume is adjustable. With beautiful finishes and designs of fine woods, bright colours, subtle white, elegant black or forest motifs, the Relaxound Sound Boxes are a stylish addition to homes, guest houses and offices. Every Relaxound Sound Boxes is unique. The individual structures of the elegant metals and woods lend the design fronts their own character, as does the careful finishing by hand. HOW IT ALL BEGAN In 2013, Philipp and Dennis started Relaxound GmbH in Hamburg. Their idea: to develop premium audio concepts for everyday medical use, such as in dentists’ rooms. They were convinced that the targeted use of sounds helps patients to complete medical treatments in a more relaxed manner. With their creations, they wanted to harness the intuitive effects of audio. What was initially intended exclusively for medical practices as a creative audio relaxation tool quickly became a public favourite too. In addition to the medical sector, more and more private orders started flowing in by customers charmed by the sound box. Soon, the chic little Zwitscherbbox took people’s hearts by storm! It satisfies the growing need for relaxation in everyday life. Relaxound Sound Boxes feature 5 different soundscapes, each with a variety of stylish finishes. RELAXOUND ZWITSCHERBOX – from R1099 – R1299 Bring the calming sounds of a sun-drenched forest into your everyday life with a Relaxound Zwitscherbox – at home, in the studio or in the office, or even the bathroom. The Zwitscherbox gives you precious moments of relaxation with soothing nature sounds that let you walk through a morning forest – the cheerful chirping of blackbirds and other songbirds immediately calms. You feel your head and body intuitively relax and become cleared. Motion sensors activate the nature sounds as you pass, which plays for 2 minutes. Whether entrance, bathroom, toilet, kitchen, hallway, balcony or office, you can place your chirping box anywhere or simply hang it on the wall. Thanks to economical battery operation, you are independent of the power grid. Two of the varieties of Relaxound Zwitscherbox faces are: SUNBEAM – Relaxing favourite forest full of sunshine – every glance at this picturesque forest motif brings joy. The high-quality photo print perfectly captures the magical light atmosphere on a sunny morning. It repeatedly invites you to pause for a moment and relax with a small bird concert. Treat yourself to this picturesque clearing full of shimmering rays of sunshine. OAK – Rustic oak wood creates a feel-good atmosphere. With its shapely grain and warm hues, this Zwitscherbox brings nature home to you. The design front made of oak wood is carefully crafted by hand. Each wooden front is a real unique specimen. There is no other like it. The wood is obtained from sustainably managed forests. Zwitscherbox is available in Sunbeam, Forest, Walnut Dark, Oak, Pine, White, Grey, and Black. RELAXOUND BIRDYBOX – From R1299 – R1499 Relax and feel how the Relaxound Birdybox’s magical chirping strips away the stress of the day. The chirping of birds is something truly magical: as soon as we hear it, we start to relax and feel immersed in the freedom of nature. And because the Birdybox is so compact, you can use it anywhere. Birdybox from Relaxound features premium designs and sustainable materials. They manufacture the design fronts from hand-finished copper, brass, stainless steel and steamed oak. The housing is made of 100% natural material, which is sustainably obtained and completely recyclable. This makes the Birdybox good for both you and the environment. Because it has a motion detector, you activate your little bird concert simply by passing by. The volume is completely adjustable and the rechargeable battery is capable of providing many little concerts of birdsong. Birdybox is available in Steamed Oak, Pure Copper, Stainless Steel, Golden Brass. RELAXOUND OCEANBOX – from R1199 – R1299 Enjoy the vibe of an energising walk on the beach with the Oceanbox’s soothing rhythm of the waves, seagull calls and a fresh sea breeze. The magic of the sea inspires – for centuries, we have drawn strength from it. The eternal rhythm of the waves, the fresh breeze and the calls of the seagulls make us relax immediately. The Relaxound Oceanbox uses this fascinating effect and lets us experience it even indoors with its inspiring ocean atmosphere; it gives us peace and new energy whenever we long for it. The ocean sounds are activated by a motion detector, the volume is adjustable, and the rechargeable battery ensures many weeks of audio. The elegant maritime design of the Relaxound Oceanbox also makes you want to go to sea and are available in Waves print, Sky blue, Vitnage, Alder or Oak. RELAXOUND LAKESIDEBOX – from R1099 – R1299 Take a deep breath and allow the Lakesidebox’s gentle splashing of water and ducks quacking soothe away the pressures of daily life. Nature is the best place to relax. After a few minutes we calm down, take a deep breath and recharge our batteries. The Relaxound Lakesidebox

November 21, 2024

Supporting your child’s sleep needs during exam season

As schoolchildren and university students in South Africa prepare for and begin to write their year-end exams, it’s important for them (and their parents) to ensure they get quality sleep. By prioritising sleep, students are more likely to perform well academically and be able to manage stress during exams, as well as their physical and emotional well-being. A balancing act Restonic sleep expert Dr Alison Bentley explains that sleep is crucial for memory formation, consolidation, and recall. She emphasises that although there may be a need to strike some sort of compromise around how many hours are spent studying versus sleeping, there is a tipping point. Too much compromise on the sleep side of the equation can significantly impair one’s ability to concentrate, focus, and retain information. “Learning is about memory formation and sleep is a critical part of creating and consolidating memories,” Dr Bentley says. She says that while different people have varying ways of committing information into their brains (e.g. some people learn by hearing; others by seeing), everyone needs sleep to “bank” that information and to be able to recall it when required. This is why poor sleep can hinder focus, memory retention, and problem-solving skills, which are crucial for exam performance. Dr Bentley says it’s worth putting this into a (simplified) maths equation to demonstrate the effect of compromising on one’s sleep. “Let’s say that you are not sleeping well because you’re anxious about exams, and because of that, you can only get 50% of the information that you need to get into your brain. Then, let’s say you cut your sleep shorter because you think you should give yourself more hours to study, but less sleep means you compromise your ability to consolidate information into your memory. So, because of poor quality sleep, you’ve only put in half the information you needed to, and now because you’re not getting enough sleep, you can only ‘bank’ 50% of that information. When you get to your exam, you can actually only recall 25% of the information you need to. That doesn’t make sense at all, and yet that’s what lots of us do.” Supporting your child One of the best ways parents can support their children through exam periods is to help them get good sleep (which means enough sleep as well as good quality sleep). Dr Bentley says it’s important to understand that different people function better at different times of the day. Some will study more effectively at night, while others find morning studying suits them better. Parents should be conscious of whether their child is a night owl or a morning owl and support them in developing a sleep and study routine that works for their body clock. They should also think carefully before turning to sleep medications. While some people (particularly those who get so anxious that they cannot sleep at all the night before an exam) may benefit from a sleeping tablet, some medication does compromise memory formation, so it’s best to speak to your child’s doctor about their particular needs. Getting the basics right It’s much easier for students to sleep well before and during exam season if they already have good sleep habits in place. Parents can assist with putting the basics in place: For more sleep info and advice, visit the Restonic SA website or listen to the episode on studying and sleep from the Power of Sleep with Restonic podcast series.

November 21, 2024

Fostering Independence in Young Children: Building Confidence from an Early Age

Fostering independence in young children helps them build self-confidence, develop problem-solving skills, and prepare for a more autonomous future. By giving them room to make choices and take on age-appropriate responsibilities, parents can empower children to feel capable and ready to tackle life’s challenges. Here’s a guide to nurturing independence in your child while keeping their development needs in mind. 1. Encourage Choice-Making Giving young children options allows them to feel involved and learn the consequences of their decisions. Start with simple choices: By making small decisions, children learn confidence in expressing preferences and build a sense of agency in their daily lives. 2. Teach Practical Skills Young children often enjoy tasks that adults take for granted. Introducing them to simple, hands-on skills builds self-reliance: Completing these tasks builds their competence and makes them feel like a valuable part of the family. 3. Model Problem-Solving Techniques Children learn by observing, so model a calm and solution-oriented approach when challenges arise: Encouraging independent problem-solving teaches kids to think critically and builds their ability to handle future challenges. 4. Set Up an Environment for Independence Arrange the home to make it easy for young children to access the things they need: Creating a child-friendly environment allows them to manage their belongings and daily routines. 5. Encourage Social Independence Encouraging positive social skills can help children become more independent in group settings: Social independence equips children with the skills they need to interact confidently with others. 6. Let Them Make Mistakes Allowing children to make mistakes is essential for building resilience. Resist the urge to jump in and “fix” everything: This approach teaches children that mistakes are a natural part of learning and nothing to fear. 7. Celebrate Progress and Effort Acknowledging your child’s achievements—big or small—encourages them to keep trying: Encouraging their progress helps children feel proud and independent without relying on external rewards. Conclusion Fostering independence in young children equips them with the confidence and life skills they need as they grow. By guiding them through choice-making, practical skills, problem-solving, and social interactions, parents create a supportive environment where children can thrive. Empowering kids from an early age doesn’t mean leaving them to figure things out alone; it’s about giving them the tools to explore, make decisions, and build resilience with gentle guidance.

November 21, 2024

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.