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Mental Health and the NICU Mom: The Silent Battle Behind the Glass

If you’ve ever walked through a neonatal intensive care unit (NICU), you’ll know the atmosphere – quiet, sterile, filled with tiny machines keeping even tinier lives stable. What you might not see, though, is the emotional toll it takes on mothers standing behind that glass. For many moms of premature babies, the NICU isn’t just a place of healing – it’s a battlefield of fear, hope, and heartache. Studies suggest that up to 70% of mothers with babies in NICU experience symptoms of anxiety or depression, and a significant number show signs of post-traumatic stress disorder (PTSD) even months after discharge. “Having a baby in NICU can be one of the most emotionally isolating experiences a mother faces,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “You’re told to be strong, to hold it together. But inside, you’re scared and feel powerless.” Unlike traditional postpartum depression, which often develops after birth, NICU-related mental health challenges can begin immediately; triggered by medical uncertainty, feelings of guilt, or the inability to bond physically with your baby.“You may only be allowed to touch your baby for minutes at a time,” says Sr Londe. “That separation can deeply impact bonding and confidence.” Feeling numb, struggling to sleep even when your baby is safe, replaying traumatic moments, or feeling disconnected from your child – these are all warning signs of trauma or depression. And yet, many mothers dismiss them.“There’s still a stigma around maternal mental health,” says Sr Londe. “We need to normalise the conversation and remind mothers that they’re not alone.” Talking to your healthcare provider, joining a support group, or connecting with a therapist who specialises in perinatal mental health can make a world of difference. Hospitals are also increasingly introducing peer-support programmes where NICU graduates’ parents help new families navigate the emotional maze. “It’s okay to need help,” says Sr Londe. “You’re not failing as a mother, you’re processing an extraordinary experience.” As the conversation around maternal mental health grows, brands like Vital Baby are helping raise awareness that caring for moms is as important as caring for their babies. Because behind every incubator, there’s a mother who needs healing too.

December 8, 2025

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

December 8, 2025

Alternative to Medical Aid for Parents

Medical aid has slipped out of reach for many South African families. Contribution hikes outpace salaries, and parents end up choosing between comprehensive cover and school fees, fuel, or groceries. This is precisely the gap where health insurance products have grown, marketed as leaner, more affordable ways to access private care. However, health insurance is regulated differently, works differently, and has different risks from a medical scheme. The trade-offs are crucial where pregnancy, chronic illness, or late-night paediatric emergencies are concerned. Medical aid vs health insurance: the basics Medical schemes fall under the Medical Schemes Act and must cover prescribed minimum benefits (PMBs). They work on open enrolment and community rating, which limits how much a scheme can discriminate based on age or health status. Health insurance policies fall under insurance law. Benefits are linked to events or set amounts rather than the full cost of treatment. Policies pay a fixed rand amount per GP visit, per hospital day, or per listed event such as an accident or certain critical illnesses. Demarcation regulations make it clear that these products may not present themselves as medical aids or as substitutes for scheme membership, even though they are often framed as “alternatives” in everyday language. Why parents start looking beyond medical aid Rising contributions and co-payments push many families to downgrade or cancel cover. Reports from regulators and industry show that medical aid remains the most comprehensive route into private healthcare, yet often at a price unaffordable to lower and middle-income households. Parents, especially those with young children, then face a three-way choice: Each route comes with gaps that become obvious once a child lands in casualty or a parent faces surgery. Option 1: Medical scheme hospital plans Hospital plans still fall within the medical scheme framework and include PMBs, which cover emergency treatment and many chronic conditions at cost. This legal protection remains a key difference from health insurance. Parents often move to a hospital plan to reduce premiums, accepting that day-to-day costs such as GP visits, antibiotics, and spectacles come out of pocket. Entry-level hospital options that use network hospitals come in below comprehensive plans and are flagged by scheme executives as a common downgrade step for cost-sensitive members. This path suits households that can cash-flow routine care and want strong protection against big-ticket events: premature birth, theatre, ICU, or severe illness in a child. Option 2: Primary-care health insurance Primary-care or “day-to-day” health insurance policies like Dischem Health focus on GP consultations, basic dentistry, some tests, and a limited basket of medicines. Premiums sit well below most medical aid options, which is why employer groups and advisers highlight them for workers priced out of schemes. Benefits are capped and event-based. Once the plan limit for GP visits, blood tests, or radiology is reached, parents pay in full. There is no obligation to fund PMBs, and underwriting terms can exclude certain conditions or load premiums. This type of cover can provide parents with a safety net for common childhood illnesses and minor injuries, especially in areas where public clinics are overloaded. It does not replace full medical aid once surgical lists, neonatal care, or extended hospital stays enter the picture. Option 3: Hospital cash, accident, and emergency cover Another group of products pays a lump sum if a child or parent is hospitalised, involved in an accident, or diagnosed with a listed condition. Benefits might include a daily amount for each night in hospital, a fixed payout for ICU, or cover limited to accidents and emergencies. These policies support families by covering income loss, transport, or outstanding bills, rather than guaranteeing full settlement of hospital accounts. Parents still deal directly with hospitals and doctors on tariffs and shortfalls. Households that rely mainly on public facilities sometimes use these policies to fund private casualty visits for injuries or sudden illness, buying time in settings where queues and resource constraints can be severe. Where gap cover fits in Gap cover is not an alternative to medical aid. It exists to plug shortfalls on a medical scheme by paying the difference between what the scheme reimburses and what specialists charge for covered in-hospital procedures. Parents on lean hospital plans often use gap cover to reduce the risk of large co-payments if a child needs theatre or an extensive hospital stay. Someone without a medical scheme cannot claim from gap cover. Final thoughts Parents looking beyond medical aid aren’t picking a product; they’re choosing how their family will face illness and crisis. Medical aid still offers the widest shield, even if its price shuts many out. Health insurance can ease common costs, but understanding its gaps is essential before committing to new cover.

December 5, 2025

Gokko Fun: Tom & Jerry’s Whacky Transformations

Get ready for a whole new level of fun with Tom and Jerry: Gokko! In this exciting series, Tom, the fussy cat, Jerry, the clever mouse, and Tuffy, the tiny cutie, transform into adorable characters—including their favourite foods. These transformations add a fresh twist to the classic antics fans know and love, making the show even more hilarious and unpredictable. Scheduled alongside Tom and Jerry Show, Gokko is capturing attention with its unique take on the timeless duo. Watch as the lovable characters get into mischief, create chaos, and deliver endless laughter for kids of all ages. ⏰ Premiere: Monday 8 December 2025📺 Tune-In: Monday to Friday @ 07:25 CAT only on Cartoonito, Channel 302 Tune in for endless laughter and adventures for the whole family! Don’t miss out – Big Laughs and Fun Adventures make Kids Happy!

December 5, 2025

Ten Beautiful Gifts to Give Your Child This Christmas

Christmas at Dibber is a season of wonder – where hearts open wide, twinkling lights shine bright, and each child’s joy becomes the most cherished gift of all. As parents begin the search for the perfect presents, it’s worth remembering that the most unforgettable gifts aren’t always the biggest or flashiest. They’re the ones steeped in care, imagination, and connection. “Children remember how we make them feel far more than what we put under the tree,” says Ursula Assis, Country Director of Dibber South Africa. “A gift that inspires, comforts, or encourages creativity can leave a deeper impact than anything wrapped in gold paper.” Here are ten thoughtful gift ideas that bring the spirit of Christmas alive –to delight little ones, encourage meaningful moments, and reflect the joy of South African summer holidays. 1. A Book That Opens New Worlds Stories are powerful gifts. They take children to places their feet cannot yet go – from magical forests to the shores. Choose homegrown favourites like Nal’ibali tales, Stories from the Kalahari, or The Adventures of Shaka Zulu. Books inspire curiosity and imagination – core traits nurtured at Dibber. 2. A Memory Jar Fill a decorated jar with handwritten notes: things you love about your child, fun ideas for holiday adventures, or memories from the past year. Children light up when they see their lives reflected back with joy. “It’s a beautiful way to strengthen connection and self-esteem,” says Assis. 3. Outdoor Adventure Gear In sunny South Africa, adventure awaits just beyond the front door. Wrap up a pair of kiddie binoculars, a magnifying glass, or a bug explorer kit, and plan a walk through your local nature reserve. When gifts become gateways to shared experiences, children remember them for life. 4. A Homemade Christmas Treat Box Celebrate the season with a box of sweet South African treats – think peppermint crisp tart balls, koeksisters, or milk tart cupcakes. Involve your little one in the baking, wrapping, or decorating. “Food made together tastes better – and builds those magical festive memories,” Assis smiles. 5. A Craft Kit for Creative Joy Gifting a child the tools to create is like gifting them a window into themselves. A craft kit – filled with beads, paints, or clay – encourages expression, fine motor skills, and confidence. Include patterns inspired by local designs or eco-friendly materials for extra learning. 6. A Family Experience Gift Why not gift a memory? Surprise your child with a family pass to Gold Reef City, the Two Oceans Aquarium, or a boat trip along Durban’s harbour. “When families explore together, they grow closer,” says Assis. “These shared experiences say ‘you matter’ more than any toy ever could.” 7. A Personalised Keepsake A gift made just for them – like a Christmas bauble with their name or a storybook featuring them as the main character – tells a child: You are special. These keepsakes often become treasures they carry through childhood and into adulthood. 8. A Musical Instrument From marimbas to mini djembes, a small instrument can awaken a world of rhythm and expression. Music builds coordination and emotional expression – and turns up the fun at any family braai! “Music unites generations – we’ve seen it time and again in our classrooms,” adds Assis. 9. A Gardening Kit Include tools, gloves, and seeds for sunflowers, basil, or even Spekboom – South Africa’s own carbon-cleaning plant. Children love watching something grow under their care, and the gift becomes a symbol of patience, pride, and environmental awareness. 10. A Gift That Gives Back Gifts that support a cause are perfect for instilling kindness. Choose a handcrafted toy made by a local artisan or donate a book to a literacy charity in your child’s name. These acts of giving teach empathy – and fill hearts with true holiday warmth. The Greatest Gift of All? Time and Togetherness Whether it’s wrapped in ribbon or woven into a memory, the most meaningful gifts are those that nurture children’s hearts and minds. “Christmas is a time to slow down, connect, and focus on what really matters,” says Assis. “At Dibber, we call this heart culture, where love, learning, and laughter lead the way.” This festive season, let your gifts reflect more than just joy, let them plant seeds of wonder, confidence, and love. Merry Christmas!

December 5, 2025

How Probiotics Can Help You Over the Festive Season

The festive season is all about family, food, and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress, and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your health,” says Dr Chuma, founder and owner of Velobiotics. “Supporting your gut through the holidays can actually make the whole season more enjoyable, and help you bounce back faster after it.” 1. They help your tummy cope with indulgenceFrom Christmas roasts to New Year’s snacks, heavy and fatty foods can slow digestion and cause bloating. Probiotics, the “good bacteria” in your gut, help break down food more efficiently and keep things moving comfortably.“When you boost your gut bacteria, you’re helping your body digest all that festive feasting,” explains Dr Chuma. “It’s about balance, not deprivation.” 2. They support your immune systemUp to 70% of your immune system lives in your gut. During the holidays, when travel, late nights, and sugar overload are common, your immunity can take a hit.“Probiotics help strengthen the gut barrier, which is your first line of defence against infection,” says Dr Chuma “That means fewer sniffles and more energy to enjoy the celebrations.” 3. They can ease travel-related tummy troublesIf you’re flying, changing time zones, or trying new foods, your digestive system can react unpredictably. Probiotics can help restore balance and reduce the risk of discomfort.“Travelling often disrupts your microbiome,” explains Dr Chuma. “A daily probiotic can help your gut adjust faster and stay stable.” 4. They may even improve your moodThe gut-brain connection is real. Research shows that a healthy gut can influence serotonin levels, which play a role in mood regulation.“When your gut’s happy, you’re often happier too,” adds Dr Chuma. “That’s especially important during the high-stress festive season.” So before you start your holiday menu planning, consider adding probiotics to your daily routine – whether in yoghurt, fermented foods, or supplements.As Dr Chuma puts it: “You can’t control everything the holidays throw at you, but you can support your gut, and that means supporting your whole self.” Velobiotics probiotics are microencapsulated, which means they are specially formulated to be protected through your stomach until they reach your gut where they are needed most, so that you get the full benefit. They have a range of products to support either general health, or more targeted aspects such as feminine intimate areas or healthy weight management. View Velobiotics’ whole range of probiotics on their website www.velobiotics.co.za

December 4, 2025

How Online Schools Are Using Data, AI, and Modern Pedagogy to Build Better Learning Pathways

Rapid innovation in the global ed-tech sector is reshaping how students learn, collaborate, and prepare for future careers. The latest trends show a decisive shift toward personalised, data-driven learning. Wingu Academy’s model is closely aligned with these global innovations, placing it among the most future-focused online schools in Africa. AI-Enhanced Learning Pathways The modern online school uses AI not as a teacher replacement, but as a set of intelligent tools that support: Key Features: Wingu’s move toward enhanced sociometric analysis in 2026 positions it at the forefront of AI-informed pastoral and academic care. Evidence-Driven Pastoral Care Internationally, top online schools use data visualisation to monitor learner wellbeing. Wingu’s 2026 sociometry programme will integrate: Components: This approach is groundbreaking in a South African context. Quality Assurance through Multi-Layer Moderation Globally, the most reliable online schools mimic university-level quality systems. Wingu already implements: Measures: These are hallmarks of mature, high-quality academic governance. International Articulation and Global Benchmarking Online schools that lead in innovation always emphasise international comparability. Wingu’s pathways include: All mapped to USAf matriculation requirements. ISO 21001: The Global Standard for Educational Organisations While most schools—traditional or online—never approach international quality management standards, Wingu is undergoing ISO 21001 processes to ensure: This places Wingu in the league of international e-learning organisations with world-class governance. Student-Centric Learning for a Post-2025 World Beyond compliance, Wingu integrates: The future of schooling is flexible, data-rich, student-centred, and internationally aligned—exactly the direction Wingu is strategically advancing.

December 4, 2025

It’s the most wonderful time of the year!

The festive season is upon us. Shops are full of Christmas cheer and wherever you go, Christmas music fills the air. Do you have a favourite Christmas song? There are some obvious recurring hits out there that come around every single year, like a merry-go-round. Yes, I’m talking about Michael Bublé, Boney M, Mariah Carey. You know the drill! That’s because, music has a huge role to play in our celebrations. It gets us moving, it creates a mood, and it builds memories. Music gets us moving. Play some music, turn up the volume, and what happens? We get a feeling that we want to move! Whether it’s tapping our fingers on the steering wheel of the car, swaying slightly, or tapping our foot, the instinct is there. That’s even more true for children. They haven’t built up a sense of awareness of others, so they move like no-one’s watching. Dancing, jiggling their bottoms, clapping their hands, bopping their heads up and down, you name it! Music helps us to celebrate special seasons and events because it gets us moving. Music creates a mood Music also stimulates our emotions. It has the ability to make us feel happy, sad, soulful, joyful, excited, scared etc. If you want to test this, watch a scary movie and turn off the soundtrack. Suddenly the movie isn’t quite as scary! Getting up and moving, stimulates the oxygen supply to our brains and also triggers the release of endorphins. This contributes to us feeling positive about the music we’re experiencing. Music builds memories What is it about music and memory that’s so powerful? The details of our lives pass us by every day, with very little embedding into our long term memories. It’s unlikely that we’ll remember what we ate for dinner 2 weeks ago or a passing interaction with a person years ago. But, when we hear a familiar song, the memories come flooding back. Music doesn’t just help us to remember details, it connects with our emotions. We remember how a particular memory made us feel, and that’s really powerful. Music helps us to celebrate special times because it embeds details into our brains, and like a search engine, helps us to retrieve those memories at a much later stage, with the music acting as a trigger. Switch off the screen, turn on the music! With all of this in mind, let’s be intentional in the way that we use music over this festive season. Let’s harness all that music offers knowing that it’ll get us moving, help to create a happy mood and embed some wonderful memories into our brains. Let’s switch off screens and use music and auditory resources to encourage our children to listen and look out at the world around them. Musical resources With that in mind, we have some wonderful, uniquely SOUTH AFRICAN musical stories for your little people to enjoy. These are accessible on your favourite streaming platform (Apple music, Spotify etc.) and are a great alternative to screens. Just go onto the platform for search for “Wriggle and Rhyme”. There are 4 different albums available. Wishing you a safe and happy festive season, and a wonderful 2026! For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

December 3, 2025

A practical guide for parents on end-of-phase assessments at home

South Africa’s BELA Act requires end-of-phase assessments in Grades 3, 6 and 9. An “end-of-phase assessment” is a formal evaluation, set and marked by a qualified teacher or assessor under exam conditions, to confirm that a learner has mastered the required outcomes before progressing to the next phase. For families choosing home education, this is both a compliance step as well as an opportunity to confirm that their child’s learning is on track before moving into the next phase. The rule of thumb for parents is simple: treat these assessments with the same standards you would expect in any mainstream school: qualified people objective conditions, and clear academic records. The requirements for end-of-phase assessments ensures that homeschool learners can easily transfer back to a mainstream school should they wish to do so, or be ready to successfully complete Grade 10, by ensuring that learners are assessed in line with the standards expected in a traditional school environment,” says Louise Schoonwinkel, MD of Optimi Schooling of which Impaq is a registered trademark “We advise all families who partner with us to register with their province, use our credible assessments, and keep proper records; therefore, keeping a portfolio of evidence for a period of three years on all assessments completed by their learner. We guide our clients to follow the framework, to make sure their child’s progress through every grade is recognised and recorded, as that helps to transition smoothly to the next grade.” What the law expects What “good” looks like in home education Think of end-of-phase assessments as a package with four parts: design, conditions, marking, and moderation. Consistency beats cramming Although the legal requirement lands at the end of each phase, the best results come when families apply the same standards throughout the phase: Who signs off and what to file It is good practice for the competent assessor to sign off the learner’s marks at year-end. Most provincial report templates include a signature section for this purpose. Keep the following on record: “When families have these records, it demonstrates that they have taken all due diligence steps. There will be no questions as to their child’s progress, and will ensure there is a smooth transition to the next grade and the next phase. This will be more important when they choose, for example to re-enter mainstream schooling, or planning Grade 10 subject selections,” Schoonwinkel explains. “End-of-phase assessments should reassure both parents and learners: the work of the phase has been learned, demonstrated, and recorded fairly,” Schoonwinkel concludes. “Qualified people, objective conditions, and disciplined record-keeping – do those three things well to ensure your child moves to the next grade and the next phase.”

December 3, 2025

Festive gift ideas to suit every budget

The gifting season is upon us. Whether you’re looking to spoil a loved one, a generous hostess or your child’s teacher, there are so many options when it comes to choosing a gift for someone who deserves a spoil. We’ve curated a selection of gifts we believe everyone will love. From home scents to pamper products and health boosters, there is something for everyone – and every budget! Here’s what’s top of our wish list: Beauty tools It only takes about two minutes of scrolling through social media to realise that beauty tools are all the rage. From face masks to brushes and massagers, beauty enthusiasts are spoilt for choice when it comes to added extras for their daily skincare routine. The new SKNLOGIC 7 Colour LED Light Therapy Mask brings professional therapy to your home. This non-invasive treatment uses seven therapeutic light wavelengths to target multiple skin concerns, helping you achieve a clearer, brighter, and more youthful-looking complexion. The benefits are endless, from reducing the signs of ageing, to minimising the formation of breakouts and soothing redness and sensitivity. Looking for something less high-tech? The SKNLOGIC Facial Brush Dual Sided elevates your cleansing routine for gentle yet effective exfoliation and smoother skin. Made with an eco-conscious coconut composite handle, it has a soft bristle side for everyday cleansing and a denser bristle side for exfoliation. Home scents A thoughtful gift for a loved one, and the perfect gift for a hostess, beautifully scented candles, oils and diffusers are a welcome addition to any home. If you’re looking for a beautifully scented candle made from safe, natural ingredients, we recommend Soylites Soy Massage Tumblers. Not only do these candles scent the room, but their lovely botanical oil blend can also be massaged into the skin. For a gift that can be used anywhere in the home, we recommend SOiL’s Ceramic Aroma Burner and Natural Wax Melts. The ceramic oil burner fragrances a room quickly when you add a few drops of your favourite SOiL Essential Oil or Wax Melts. Using the Wax Melts is so easy – simply place a single wax melt on top of your SOiL burner, light your tea light candle, sit back and enjoy. Skincare inspired by nature A skincare treat always makes a fantastic gift. Natural skincare is gaining momentum globally, with the power of nature finally recognised in the pursuit of beautiful and healthy skin. SOiL recently launched their debut skincare line – a range of natural facial mists and serums that harness the very best natural ingredients to restore, soothe and protect the skin. SOiL Rose Blossom Facial Mist makes a lovely gift for the warmer months ahead as it gently refreshes the skin while soothing and hydrating. If your loved one enjoys bathing, why not spoil them to some luxurious bath products? Earthsap Milk & Honey Bath Soak nourishes skin and brings relief to a tired body. 100% Biodegradable and non-toxic, it contains skin-loving honey and soy milk. Simply add a few scoops to your bath water and enjoy softer, smoother skin and the ultimate relaxation. If they’re more of a bubble bath enthusiast, try Earthsap Foam Bath Lavender & Juniper Berry. This natural foam bath contains Lavender & Juniper Berry to help ease tension and relax your mind as you soak. A great foam bath to use before bed after a long, stressful day. When shopping for a gift for a teacher or hostess, a locally-manufactured hand wash and hand cream duo makes a good treat. Morlage & Yorke Hand Washes and Hand & Nail Creams contain vitamin E to nourish and soften skin and are delicately fragranced with the most beautiful scent combinations that linger on your skin for hours. Practical gifts for kiddies Parents of babies and young children always appreciate a practical gift that make their lives easier or more convenient. With the festive season falling in the middle of the summer, why not add a baby sunscreen to your gift? Sanosan Baby Sun Cream SPF 50+ provides exceptional sun protection while offering 24 hours of nourishing care. It hydrates baby’s delicate skin while protecting against UVA and UVB rays, and has a lovely consistency that makes application easy. If you prefer gifting a toy, choose something that is both fun and stimulating. The Infantino Musical Mobile Carousel is a lovely musical mobile that soothes baby before they fall asleep, thanks to its soft music, mirror and adorable animal characters. It has a wind-up mechanism so you don’t need any batteries and attaches to most cots, making it convenient and easy to use. Health treats Health products aren’t necessarily the first thing that come to mind when you think “gifting”, however, for the majority of people, they are a much-appreciated gift. The internet is buzzing with information on gut health, and with all the latest research indicating the importance of maintaining good gut bacteria, probiotics have become an important part of your supplement routine. Velobiotics Her-Biotics Probiotics is expertly formulated to optimise your gut health, boost immunity, balance energy, and support overall well-being, ensuring you flourish every single day. Designed for women, it also contains a wide variety of vitamins and minerals needed for the body to function optimally. For men, they’ve designed Velobiotics His-Biotics Probiotics, multi-vitamin capsules that lay the foundation for peak physical and mental performance. This 16-strain probiotic also contains a host of other nutrients including vitamins, minerals, ginseng and more to ensure your body receives optimum nutrients daily. Happy shopping!

December 3, 2025

Goldcrest Launches National UGC Campaign: Heart of Hosting

Goldcrest is celebrating the heart of South African hosting with a brand-new nationwide user generated content campaign inviting families, food lovers, and home entertainers to show how they ‘Host with Heart’ using their favourite Goldcrest products. The #HeartOfHosting campaign shines a spotlight on real moments, real food, and the everyday joy of gathering around a table. Whether it is a cozy breakfast, a festive dinner, or a spontaneous snack spread, the campaign encourages South Africans to share how they host with warmth, creativity, and Goldcrest at the centre. This initiative is designed to spark authentic stories, boost social engagement, and strengthen brand love across the country. THE CAMPAIGN: #HeartOfHosting The public is invited to share a photo or video showcasing how they host their loved ones using any Goldcrest product. To enter, participants simply: WHAT’S UP FOR GRABS: Weekly Prizes: Entries will stand a chance to win Goldcrest product hampers, every week. These will be selected randomly. Grand Prize: One grand prize winner along with 2nd and 3rd places winner will be chosen at the end of the competition and will each receive a curated prize worth up to R5 000 to elevate their hosting occasions. 1st prize: XL Pizza Braai with travel bag 2nd prize: Fieldbar 10l Drinks Box 3rd prize: 6 Person Party Fondue set Competition ends 10 December 2025. Visit the website for full terms and conditions www.goldcrest.co.za

December 2, 2025

What Are Parents Really Hoping For in Their Child’s Education?

Most parents want a school environment where their children feel safe, supported, and able to grow. But beneath the usual considerations, academic quality, subject choices, and exam readiness, there are deeper hopes at play. Parents want their children to develop socially and emotionally, discover their interests, and gain the confidence to navigate a future that looks very different from the world we grew up in. At Koa Academy, we believe these bigger aspirations shouldn’t be left to chance. They deserve to be intentionally built into the school experience. That’s why our approach to teaching, learning, and school structure is guided by core principles designed to help young people prepare for a meaningful and successful life. As South African families consider schooling options each year, it’s worth looking beyond the usual checkboxes and asking: Will this school support my child’s deeper development, not just their academics? Putting Soft Skills at the Centre More and more parents recognise that soft skills play a decisive role in their child’s long-term success. Creativity, communication, empathy, critical thinking, and problem-solving are the abilities that help young people thrive in school and far beyond it. Yes, content knowledge still matters, but it’s far easier to teach a new piece of information than it is to develop adaptability or sound judgement. The workplace reflects this reality. LinkedIn reports that soft skills are the top priority for over 80% of specialised roles on their platform. Strong academic performance and subject expertise remain vital, but they shouldn’t come at the expense of transferable, relevant skills that young people will use throughout their lives. These skills support not only a solid academic education but also everyday decision-making, relationships, and navigating a complex world. At Koa Academy, we ensure that opportunities to develop soft skills are woven into the learning journey. We aim to equip students with the tools they need to thrive in a wide range of environments, both now and in the future. Strong Foundations Start With Understanding Education today should be about more than memorising facts and writing test after test. A modern approach focuses on the core ideas and ways of thinking that sit beneath different subjects and topics. Take a History essay, for example. It’s not only about recalling dates, people, and events. It’s also about learning how to think critically, evaluate information, and solve problems. When students understand the concepts behind what they’re doing, they can apply that understanding in new and meaningful ways. By focusing on the “why” of learning, not just the “what,” students start to see how their schoolwork connects to real life. This makes their education feel more relevant and, ultimately, more impactful. This foundation helps young people become more confident, independent thinkers – not just students who can memorise and repeat. Encouraging a Love of Learning One of the most valuable outcomes a school can nurture is a genuine love of learning. Lifelong learners don’t wait for someone to tell them what to study; they actively seek opportunities to grow, explore, and improve. This mindset not only sets students up for academic success but also helps them adapt to an ever-evolving world. Helping children develop this mindset requires partnership between home and school. It includes building strong routines, encouraging curiosity, setting small achievable goals, and surrounding young people with peers and adults who spark interest. Importantly, it involves helping students see mistakes as part of the process: feedback, not failure. At Koa, we intentionally cultivate this mindset so that learning becomes a habit, not just a requirement. Learning That Fits the Individual Children learn at different paces and in different ways, yet many mainstream schools still rely on teacher-paced learning, where the entire class moves through content at the same speed. This “teach to the middle” model limits both accelerated students and those who need more time. Mastery-based learning turns this model on its head. Instead of marching through content to keep up with the teacher’s pace, students progress only once they’ve fully grasped each concept. Those who understand quickly can move ahead; those who need more time can pause, revisit, and deepen their understanding without falling behind. In this model, the teacher becomes a facilitator who supports each student’s unique learning journey. Over time, mastery-based learning helps reduce learning gaps – especially in the senior grades where they matter most. Choosing a School That Aligns With Your Values When parents think about choosing a school, it’s worth digging deeper than academics and facilities. What values do you hold when it comes to raising your child? What kind of young adult do you hope they will become? A great school should reflect and support those values. It should help students become adaptable, curious, compassionate, and resilient – traits that matter just as much as test scores in an ever-changing world. Parents often default to what they experienced growing up, or what’s considered the “norm.” But schooling today doesn’t have to look like schooling from twenty or thirty years ago. Rethinking education with your family’s values in mind can make all the difference. Finding a school that aligns with those values, one that sees your child as an individual with potential and purpose, is one of the best investments you can make in their future. Discover Koa Academy here.

December 2, 2025

The Benefits of PLAYMOBIL – Through the Eyes of a Qualified Play Therapist

As we approach the final month of 2025, many of us are looking forward to slowing down, taking a break from busy routines, and enjoying long-overdue quality time with our loved ones. The festive period gives parents and caregivers the chance to connect with their little ones without the usual rush of work, school, and extra-murals. As an occupational therapist, play therapist, and mom to young children, I’m always searching for Christmas gifts that are durable, well-designed, and genuinely support my children’s development. In a world where screens are everywhere, I want toys that pull my kids into real, meaningful play — toys that encourage creativity, communication, and imagination. When I discovered the PLAYMOBIL range, I knew I had found exactly that. From an OT perspective, I look for toys that naturally support development — and PLAYMOBIL does exactly that. The small pieces and detailed scenes encourage fine-motor skills, hand–eye coordination, and focused attention. Children also practise executive functioning skills like planning, sequencing, and flexible thinking as they explore different storylines and decide what happens next. As a play therapist, I love how PLAYMOBIL supports emotional regulation and social skills. Imaginative play brings up a range of feelings, and it gives parents the perfect chance to guide their children through frustration, excitement, problem-solving, and teamwork. Whether children are acting out everyday scenarios or creating entire worlds, they’re building communication, empathy, and confidence without even realising it. Symbolic or pretend play is one of the richest ways children learn — and every PLAYMOBIL set mirrors real-life experiences. Kids get to make sense of their world through storytelling, role play, and imagination, which is incredibly valuable for emotional and social growth. And then, putting my professional hats aside — what do I look for as a mom? I want toys that last, that excite my kids, that draw them into hours of screen-free fun, and that bring our family together. I want toys that spark creativity, promote role play, and — most importantly — feel like pure joy. PLAYMOBIL ticks every one of those boxes. PLAYMOBIL toys are made from child-safe, non-toxic ABS plastic and are incredibly long-lasting. A quick browse on the PLAYMOBIL website (www.playmobil.co.za) shows just how many themes and sets there are — something for every child, every interest, and every stage of imaginative play. They’re wonderful for families, and I highly recommend them for therapists looking to add meaningful play tools to their practices. Anyone choosing a PLAYMOBIL gift this Christmas can feel confident that they’re giving a child a fun, engaging, and developmentally supportive play experience. PLAYMOBIL — Inspiring Imagination Through Play. Available at select Toy Kingdom and Hamleys stores, Takealot online, and your favourite independent toy store.For a complete list of stores where you can find PLAYMOBIL visit www.playmobil.co.za/find-a-retailer/Sign up at www.playmobil.co.za for their regular newsletters and get up-to-date information on new product releases. Taryn Schneider has a BSc in Occupational Therapy from UCT and a Master’s degree in Child-Centred Play Therapy from Roehampton University in the United Kingdom. She works in private practice in Gardens, Cape Town. Taryn uses a practical and functional approach to managing emotional and behavioural challenges in children. She aims to empower parents by helping them understand their children holistically, enabling them to support and manage their children more effectively at home. Taryn also enjoys working closely with teachers to support children emotionally in the classroom and to help them understand how emotional well-being impacts school performance. 083 434 0126 / [email protected]

December 2, 2025

Music all year round: Why School of Rock Parktown North Is the Gift That Keeps Giving

At School of Rock Parktown North, we don’t just teach kids how to play instruments, we help them build confidence, creativity, community, and lifelong skills. As the year winds down and festive energy sets in, many of you are probably looking for enriching activities that give you and the kids more than just a hobby. Here’s why the School of Rock experience is a perfect fit for the season! Beyond Notes: The Many Benefits of Music Education Music isn’t just fun; it’s transformative. Learning an instrument or singing can improve language development, memory, concentration, and even academic performance. Why School of Rock Parktown North Does It Differently At School of Rock Parktown North, we believe that learning music should be fun, social, and purposeful. Our model combines individual lessons with band rehearsals and live-performance opportunities, giving kids a real chance to experience what it’s like to be in a rock band. Holiday Workshops for Kids: December & January This festive season, our Holiday Workshops give children a fun, structured way to explore music while school is out. Open to both new and current students during December and January, these workshops offer: Whether a child is picking up an instrument for the first time or expanding existing skills, our workshops provide inspiration, fun, and confidence through music. Please pop us an email at [email protected] or Whatsapp us on 074 322 2000 for more info and to book a slot! Corporate Year-End Workshops & Team- building events School of Rock Parktown North also offers corporate and adult-focused workshops that are perfect for companies looking for a creative way to celebrate the end of the year. These sessions are designed to be fun, team-oriented, and stress-relieving: These workshops offer a unique, memorable way to close out the year; combining music, collaboration, and a little bit of festive cheer. Reach out at [email protected] or Whatsapp us on 074 322 2000 for more details. A Great Time to Start (or Re-Start) With the new year around the corner, there’s no better time to explore what music can offer. Whether you or your child has never touched an instrument, are looking to deepen skills, or want a creative team-building experience, School of Rock Parktown North is ready to welcome you all with open arms. Let music be more than a gift this holiday!

December 1, 2025

My child has unique learning needs and how can Educ8 SA assist

Are you a parent of a child with unique learning needs? Look no further than Educ8 SA to provide the specialised education your child deserves. Our team of highly trained professionals understands that every child has a different learning style and requires individualised attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. Understanding unique learning needs When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can encompass a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. Challenges faced by children with unique learning needs Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organisation. These challenges can make it challenging for these children to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognises these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these children face to provide them with the tools they need to succeed. The importance of tailored education for children with unique learning needs One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customised approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalised approach to education. Our team of professionals takes the time to assess each child’s strengths and weaknesses, allowing us to develop a customised learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. The benefits of Educ8 SA’s specialised programs Educ8 SA offers a range of specialised programs designed to meet the unique learning needs of each child. Our programs are carefully crafted to address specific challenges and provide a supportive environment for growth and development. Here are some of the benefits of our specialised programs: Research-based strategies: We stay up-to-date with the latest research in education and learning disabilities, incorporating evidence-based strategies into our programs. By using proven methods, we can maximise the effectiveness of our teaching and support. Innovative teaching methods: We believe in embracing innovation to enhance the learning experience. Our teachers utilise technology and interactive resources to engage students and make learning more enjoyable and effective. Holistic approach: At Educ8 SA, we understand that education goes beyond academics. Our programs focus on developing essential life skills such as communication, problem-solving, and self-confidence. We aim to empower children with the skills they need to succeed in all aspects of life. Success stories from students at Educ8 SA The impact of Educ8 SA’s specialised programs can be seen through the success stories of our students. Many children who have struggled in traditional educational settings have thrived under our tailored approach. Here are a few inspiring stories: A student with dyslexia, joined Educ8 SA when she was struggling to keep up with her classmates. With personalised support and specialised reading programs, she not only improved her reading skills but also gained confidence and a love for learning. Another student with ADHD, found it challenging to focus in a traditional classroom environment. At Educ8 SA, he received individualised attention and learned techniques to manage his attention difficulties. This enabled him to excel academically and develop better organisational skills. These success stories are a testament to the effectiveness of our specialised programs in helping children overcome their learning challenges and achieve their full potential. How Educ8 SA supports parents and caregivers At Educ8 SA, we understand that parents and caregivers play a crucial role in their child’s educational journey. We believe in fostering a collaborative partnership between educators and families to ensure the best possible outcomes. Here’s how we support parents and caregivers: Regular communication: We maintain open lines of communication with parents and caregivers, providing regular updates on their child’s progress and addressing any concerns or questions they may have. Parent zoom sessions and support: We offer parent zoom sessions and support for parents and caregivers to provide them with valuable resources and a supportive community. These sessions cover various topics related to education, learning disabilities, and parenting strategies. Parent education sessions: We provide parents with the knowledge and tools they need to support their child’s learning at home. These sessions offer practical tips and strategies that can be implemented in everyday life to reinforce the skills learned in the classroom. Additional resources and support for children with unique learning needs In addition to our specialised programs, Educ8 SA offers a range of additional resources and support for children with unique learning needs. These resources are designed to complement our programs and provide further assistance in overcoming challenges. Some of these resources include: Assistive technology: We utilise various assistive technologies to support children with specific learning needs. These technologies can help improve reading, writing, organisation, and overall learning outcomes. Learning materials and resources: We provide children with access to a wide range of learning materials and resources tailored to their individual needs. These resources support their learning journey and help reinforce concepts taught in the classroom. Individualised support

December 1, 2025

How The Elf on the Shelf Makes School Breaks Easier, Happier, and a Little More Magical!

The December school holidays are long, full of energy, and can often leave parents wondering how to keep children entertained, engaged, and inspired—without spending every day running activities or relying on screens. That’s where The Elf on the Shelf comes in. More than a festive tradition, your Scout Elf becomes a small, magical companion that helps create moments of joy and surprise throughout the holidays. Ready to make your mornings merry, magical, and stress-free? Here are seven ways The Elf on the Shelf can bring a little extra sparkle to your festive season: 1. Start the Day with a Spark of Magic A Scout Elf brings anticipation into the mornings. Each night, your Scout Elf returns to the North Pole, and in the morning, they reappear somewhere new in your home. Whether perched on a shelf, resting on a kitchen counter, or “reading” a tiny book, the Scout Elf’s new spot sparks excitement, curiosity, and joy. These small surprises can set a positive tone for the day, giving children a moment to pause, wonder, and smile before the day begins. Here’s a glimpse into how @baileygeorgiades brings the Scout Elf tradition to life in her home, filling each day with festive joy. 2. Introduce Gentle Structure Long summer days can feel unstructured for children. Your Scout Elf can provide subtle guidance without pressure. For example, a small note next to your Scout Elf can suggest a creative activity for the day, such as drawing a festive picture, or helping with a quick household task. The Elf on the Shelf becomes a fun way to encourage routines, responsibility, and mindfulness, while still keeping the magic alive. 3. Keep The Elf on the Shelf Moments Simple You don’t need elaborate setups or complicated props. Children are delighted by simple, relatable scenarios. A Scout Elf sitting inside a shoe, peeking from a cereal shelf, resting in a sunny spot, or even taking a “cooling break” in the fridge can create just as much excitement. Simplicity is often the key to creating memorable mornings without extra stress. 4. Inspire Creativity and Independent Play Without touching your Scout Elf—so its magical powers remain intact—children can still engage with the tradition by creating little surprises nearby: leaving a tiny note for their Scout Elf, crafting paper decorations, or building a festive scene. These activities spark independent, imaginative play while giving parents a few peaceful moments during busy days. Want to see the magic in action? Here’s how @elena_pappas and her family enjoy their Scout Elves during the festive season. 5. Encourage Positive Behaviour December is full of excitement, and sometimes high energy can lead to tension. A Scout Elf can reinforce positive behaviour in a gentle, playful way. Your Scout Elf might leave a note praising a kind action or appear in a tidy space as if “noticing” the effort. This helps children understand that thoughtfulness, helpfulness, and cooperation are appreciated—even during busy holiday months. 6. Add Variety with Accessories The Scout Elf experience can be brought to life even further with the Elf Pets, Claus Couture, and Polar Props collections. Outfits, tiny props, and festive companions help keep the tradition fresh and exciting, giving each elf a unique personality and playful scenario. Best of all, these additions create magical mornings without any extra stress for parents. 7. Capture the Joy The true magic of The Elf on the Shelf is in the reactions: wide eyes, surprised giggles, and delighted laughter. These authentic moments become lasting memories, whether you capture them in photos or simply enjoy them as a family. Adopt Your Scout Elf and Bring the Magic Home The Elf on the Shelf brings joy, creativity, subtle structure, and a little calm to the busy December holidays. If you’re ready to start this heartwarming tradition—or continue one your family already loves—you can adopt your Scout Elf at select Toy Kingdom, Exclusive Books, and Hamleys stores, Takealot online, and your favourite independent toy store. A small companion from the North Pole may be the easiest, most meaningful addition to your holiday season this year.

December 1, 2025

Powerpuff Girls Bench Sparks Girl-led Change

Unveiling the Powerpuff Girls Safe Space Bench, Phillipi Village, Cape Town In a vibrant celebration of girl power, community spirit, and creativity, the new Powerpuff Girls Safe Space Bench was unveiled at Philippi Village’s Daughter Thembi Garden. This bold piece of public artwork was conceived through a partnership between Cartoon Network, girl-led non-profit BRAVE, and Philippi Village, a collaborative hub for entrepreneurship, education, culture, and community. It stands as a symbol of safety, resilience, and possibility for girls and young women in Philippi, and across South Africa, reminding us that change often begins in local communities, where young voices lead the way. The unveiling coincides with the start of the 16 Days of Activism Against Gender-Based Violence, offering a hopeful, youth-led moment to reflect on what safety means to girls today, and how creativity, storytelling, and community can help shape safer futures. The Safe Space Bench is a physical and creative anchor for these conversations, a bold, public symbol of dignity, safety, and the power of young women to shape their own futures. Cartoon Network, South Africa’s favourite kids’ channel*, is known for its empowering characters and imaginative storytelling. “Cartoon Network is proud to support the incredible work being done by BRAVE and Philippi Village,” said Sarah Jane Morgan, Director, Brand, Marketing and Digital, Kids Networks EMEA, Warner Bros. Discovery. “The Powerpuff Girls Safe Space Bench embodies our commitment to inspiring young people, especially girls, to be courageous, creative, and agents of real-world change.” The initiative draws inspiration from the iconic Powerpuff Girls, Blossom, Bubbles, and Buttercup, who embody the courage, collaboration, and bold self-expression of the girls at BRAVE and Philippi Village. The bench itself was designed by local artist Lovell Friedman, and joins other community art landmarks in Philippi Village, transforming public spaces into hubs for storytelling and collective hope. BRAVE, a girl-led organisation focused on leadership and resilience, played a central role in shaping the campaign. “This bench is more than just a place to sit, it’s a safe space for children, where girls can be heard and not just seen,” said Zita Chaule, a BRAVE participant and youth spokesperson. “It’s about creating a world where girls can thrive, not just survive. Just like the Powerpuff Girls, we are stronger together!” Philippi Village, as host and co-creator, helped bring the bench to life through its commitment to inclusive placemaking and youth empowerment. “At Philippi Village, our mission is to co-create a safe and vibrant space that connects people to the services, opportunities, and cultural activities that help communities thrive,” said Simphiwe Nikani, CEO of Philippi Village. “The Safe Space Bench represents this vision in action, a small yet powerful symbol of care, belonging, and safety. Together with our partners, we continue to reimagine a space that is healthy, connected, and compassionate, where no one has to sit alone. As a community, we are redefining what safety and connection look like, one space, one conversation, one act of kindness at a time. Through partnerships like this, we bring our vision of a safer, healthier, and more connected space to life.” As part of the campaign, a powerful short video spotlighting one of the girls behind the bench. In these videos, a girl from Philippi Village reflects on what safety means to her and how she’s creating change in her communities. This story brings the spirit of the bench to life, bold, honest, and deeply rooted in lived experience. Ncebakazi is upgrading her matric at Philippi Village and dreams of becoming a teacher. She thrives in spaces that challenge her to learn, grow, and lead. The campaign continues until 10 December, aligning with the 16 Days of Activism Against Gender-Based Violence. While BRAVE and Philippi Village lead the on-the-ground work with girls and communities, Cartoon Network’s contribution is symbolic, offering a safe space through the Powerpuff Girls Safe Space Bench as a public anchor for conversations about dignity, resilience, and belonging. Together, the partners aim to spark dialogue, amplify youth voices, and inspire communities to reflect on what safety means for girls today.

November 28, 2025

The role of medical aids in the long game of HIV eradication in SA

South Africa enters World Aids Day this year at a pivotal moment. While the country has made significant strides in reducing new infections and improving access to treatment, HIV remains a major public health challenge. Millions of South Africans rely on the national HIV programme, placing sustained pressure on public clinics to provide prevention, testing and treatment services. Within this landscape, medical aids play a critical supporting role through structured, long-term HIV care offered to members, which helps to ease the burden on public facilities while ensuring people living with HIV receive consistent, high-quality treatment. Though often understated in national discussions, this support contributes to the same long-term goals as the national HIV response, which are early diagnosis, continuous treatment and viral suppression at scale. ‘The future of HIV care depends on consistency, not crisis response,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘Medical aids have a responsibility to make that consistency possible by supporting members with reliable access to treatment, monitoring and counselling.’ Adapting to a changing HIV care landscape This form of support matters more as national policy shifts. South Africa’s HIV treatment approach now makes it easier for people living with HIV to access care and stay on treatment. For members, this means fewer clinic visits, more convenient ways to get medicine, and additional avenues for support – all designed to help them maintain long-term health and wellbeing. ‘Structured HIV programmes ensure that members benefit from regular health checks, emotional support and guidance from trained counsellors in addition to receiving the medicine they need,’ says Hadebe. ‘This helps them manage side effects, understand their treatment plans and address challenges early, reducing the risk of interruptions and supporting sustained health outcomes.’ Early detection remains a cornerstone of the national HIV response. Expanding access to self-testing and pharmacy-led services allows more people to know their status sooner, creating opportunities for immediate treatment and ongoing care. Consistent support ensures that individuals start treatment promptly, stay engaged, and achieve viral suppression – outcomes that are essential to limiting transmission and protecting public health. ‘Long-term success in HIV care depends on consistent support and follow-up at every stage, from early diagnosis to ongoing treatment and emotional guidance,’ says Hadebe. ‘When people have access to regular monitoring, counselling and timely interventions, it improves individual outcomes as well as strengthens the health system as a whole.’ Achieving South Africa’s 95‑95‑95 targets depends on well-coordinated, long-term systems. While public health facilities carry the bulk of the responsibility, structured programmes in the private sector play a vital supporting role. ‘World AIDS Day is a reminder that progress relies on continuity, and that prevention, testing and treatment must be sustained to be effective. Consistent, structured support strengthens the national response, helps reduce new infections, and improves the lives of people living with HIV across the country,’ concludes Hadebe.

November 28, 2025

Managing Academic Pressure with Educ8 SA

As the year winds down, it’s essential for kids to stay focused, but not at the cost of their well-being. With only two months left, academic pressure can be overwhelming, leading to stress, anxiety, and burnout. Recognising the signs of excessive stress and implementing effective coping strategies can help students navigate this challenging period. Signs of Excessive Stress Coping Strategies Tips for Managing Academic Pressure The Educ8 SA Solution At Educ8 SA, we understand that every child is unique and has individual needs. Our personalised learning approach helps students thrive in a supportive environment. With our comprehensive range of programs and resources, we’re committed to empowering your child to reach their full potential. Benefits of Learning with Educ8 SA Supporting Your Child’s Success Why Choose Educ8 SA? At Educ8 SA, we believe that quality education should be accessible to everyone. Our innovative online school is designed to break down barriers and provide a wide range of learning opportunities. Who We Serve Educ8 SA caters to a diverse range of learners, including: Pricing: Take the Next Step Don’t let academic pressure overwhelm your child. Join Educ8 SA today and discover a supportive learning environment that fosters growth, confidence, and success. Contact us: Website: www.educ8sa.com Email: [email protected] Phone: 084 685 2138

November 28, 2025

Scooby-Doo Movie Stars Special: Mysteries, Laughs & Family Fun!

Grab your snacks and join the gang! 🐾🎬 Scooby-Doo Movie Stars Special is packed with mystery, adventure, and laughs for the whole family. From Lego Scooby-Doo’s beach bashes to haunted Hollywood escapades, vampire concerts, pirate adventures, and more, there’s a Scooby-Doo movie for every weekend in November. Watch as Scooby, Shaggy, Fred, Daphne, and Velma unravel mysteries, dodge spooky villains, and share moments of friendship and fun that kids and parents can enjoy together. Don’t miss this exclusive Scooby-Doo marathon—perfect for family viewing! Premiere: ⏰ Monday, 8 November 2025Tune-In: 📺 Weekends @ 09:40 CAT / Saturdays @ 14:00 CAT on Channel 302 Exclusive: ends 30 November 2025

November 28, 2025

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon. What to look (or feel) out for You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way. One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife. Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping. When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina. Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking. Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible.

November 28, 2025

LEGO Dreamzzz: Season 3 Returns!

In Season 3: Enter The Cyber Game!, Mateo, Izzie, and the Dream Chasers face technologically advanced villains and mysterious towers that threaten the very fabric of their dream world. As they dive into the adventure, they discover a highly intelligent mastermind with a plan to reshape the dream world—and challenge creativity and inspiration itself! Can the Dream Chasers save the day and protect imagination as we know it? Don’t miss the premiere: ⏰ Monday, 1 December 2025📺 Tune in Monday to Friday at 06:50 only on Cartoon Network Channel 301 Tune in for endless laughter and adventures for the whole family!

November 27, 2025

Teaching with Purpose — The Wingu Way

When education systems commoditise teaching—measuring by hours, seats, or content delivered—something essential gets lost: the human, moral, and relational dimension. Wingu Academy insists on a different path. We believe education’s purpose is not just to impart knowledge, but to guide character, build ethical capacity, and enable agency. Research into online learning environments highlights the centrality of teacher presence—not just as lecturer, but as mentor, facilitator, and moral guide. Studies on interactive online teaching found that teacher-student engagement, peer interaction, and teacher feedback predict deeper learning, motivation, and satisfaction. Live classes are a core expression of presence. They allow qualified teachers to respond dynamically—adapting explanations, noticing when students are confused, and using verbal/non-verbal cues to ensure understanding. That trust and connection fosters a learning environment where students feel safe to struggle, ask questions, and take risks. But teaching with purpose also means designing learning experiences for lasting impact. That includes real tests and exams to map progress, but also recordings so that students can reflect. It means qualified teachers who continuously invest in their own growth, share insights, and guide students not just through syllabi, but through cognitive challenges and ethical choices. Research from universities and studies during the COVID-19 transition show that blended methods—live instruction supplemented with recorded materials and formative assessments—yield strong learning outcomes, especially for students who may struggle with pace, access, or traditional models. In the Wingu community, this manifests in classrooms where students are seen and heard, assessments are fair and transparent, and growth is acknowledged. Teachers lead with integrity. Learners grow with confidence. And education becomes more than instruction—it becomes a partnership in purpose.

November 27, 2025

Dealing with Your Child’s Power Struggles

Power struggles develop every day at work, at the store, and even jockeying for that spot in the parking lot. Just look around you the next time you’re out driving; someone cuts you off, blocks you from entering a lane, or rides your bumper. Initiating a power struggle is a way of expressing the frustration of being overpowered by others, the feeling of having little or no power, or being ignored and forced into feeling insignificant. It makes us want to push back for our own power. The same goes for children. When they feel overpowered or insignificant, and want something from us (or know we want them to cooperate), they then initiate a power struggle. What to Do When They Want Something from You. Here’s a technique for situations when a child asks for something repeatedly until you cave in. It might be a cookie right before mealtime, a toy while in the store, something they want to play with, or a place they want to go. When your child first asks for the item you don’t want him to have, be firm and loving by stating, “I’m not willing for you to have that right now.” Avoid saying “No” because it might encourage him to try harder to make you say “Yes.” Using the term “willing” sets up a personal boundary and avoids defiance. Children who throw fits to get what they want have been taught to do this by adults around them who have given in to their demands. If he drops to the floor and goes into a meltdown, let it happen. It indicates that you are winning and he is simply using another technique to get you to crack. If you can learn to do this on a regular basis, you will actually teach your child that you mean what you say. He may throw more fits in the beginning as a way of expressing, “I don’t like this new thing you’re doing,” but he will eventually learn to respect you for your boundaries. The most valuable lesson he will learn from your actions is creating respectful boundaries with others. What to Do When You Need Their Cooperation. Solutions to handling a power struggle when you want something from them are very different. I suggest replacing commands or orders with clear and appropriate choices. For example, instead of saying, “It’s time to take your bath,” give him a choice by saying, “Would you like mommy to give you your bath or grandma?” I remember picking up my granddaughter from the day care center one day and I could sense that she was overtired. I knew she would not respond cooperatively to my request to get into her car seat so I offered a choice. I said to her in a cheerful voice, “Would you like grandpa to put you in your seat or would you like to do it yourself?” Immediately she declared with a whine that she would do it herself and strapped herself in. Giving your child choices makes her feel powerful and creates less need to struggle with you.

November 26, 2025

What If My Child Won’t Take No for an Answer?

If you’ve said no firmly and you’re child is wearing you down, avoid doing what many parent do when they are tired and overworked; giving in just to stop the pleading and begging. Doing so might stop the noise that’s adding to your stress, but it will also teach your child to repeat this behaviour anytime they receive a NO from you (and others) in the future. BE FIRM, STAY CALM, AND REMAIN QUIET So let me get right to the punch on this question. If your child is asking for something you can’t or won’t give to them and they won’t stop drilling you for it, calmly tell them that you’re not willing to discuss this issue any further and remain completely quiet if they try to engage you further. Be ready and willing to talk to them about any other subject, just not this one. WHAT IF YOUR CHILD HITS YOU IN RESPONSE? If this occurs, the answer is to tell them firmly, “No one is allowed to hit me,” and remove yourself from your child’s access immediately. This means you must go to another place in the house to be away from your child in the moment. If this isn’t easy to do, do your best to remove yourself from your child. Do not hit your child back and avoid yelling or punishing them. Doing so will only reward your child by reacting. WHAT IF THE CHILD CAUSES PROPERTY DAMAGE? Some parents have reported that when they left the area to be away from their child, the child became so angry that they caused some damage to something in the house. While there is a risk that this could occur, it is better to have property damage then physical damage to you or your child. If their behaviour becomes this extreme in response to a no, you should consider seeking help immediately from your child’s paediatrician or a family therapist. OTHER IDEAS TO CONSIDER When your child asks for something and you know that your NO may cause a meltdown, guide your child to a calendar and set a date and time in which the two of you will sit down and discuss the request. They may not be happy with this response, but it will tell them that the door isn’t completely closed on their request. This is also a great technique if what they are asking for is big and you need more time to think about it or research their request, such as piercings, dating, cell phones, etc. Finally, try replacing the word NO with one of these two phrases: “I’m not willing ____________,” or “I’m not ready for you to ___________________.” They put the ownership on you and not on your child. It is also less likely that your child will feel less driven to change your NO into a YES by arguing. When you demonstrate power over your own “will,” or state that you’re NOT READY for them to do something, you don’t have to have a reason for it, or even a date as to when you’ll be ready. Simply tell them they can ask again to see if things have changed.

November 26, 2025

Routines are they really necessary

We know that having a routine is important for children in their early developmental years, but let’s unpack why it is so beneficial to their overall level of well-being. Young children do not have a concept of time and thus they cannot judge the passing of minutes, hours and days. The only way they can understand the passing of time is through events e.g. nap time, dinner time, bath time, bed-time, play-time, story-time etc. This understanding of the sequence of different events in their day gives them a sense of predictability and structure which makes them feel more secure in that they know what to expect. Just as routine and predictability are vital, experiencing change is also an important step in a child’s development. Having a set routine and a strong sense of security in that routine allows children to be able to approach any changes calmly and with confidence. Coping well with a change then helps them to develop a sense of mastery in dealing with the unexpected and as this sense of mastery is strengthened, they can then feel confident to tackle larger changes. However, without the foundation of structure and routine, they are likely to experience fear and anxiety when faced with the unknown and this will reinforce that they are not able to cope and can result in avoidance of anything unknown or unfamiliar. Here are some of the benefits of having a routine at home: Children are likely to be better sleepers if they have a regular routine for nap-times and bed-times. Their body clock can adjust to their routine making it easier for them to regulate themselves. The same is true for having regular mealtimes and they are likely to be better eaters. Having a consistent time for meals will result in better bowel routines. Children who have a set routine are less likely to have meltdowns and display extreme emotional reactions to things. This is because of the sense of predictability and safety that goes along with knowing what to expect and reduces feelings of stress and anxiety. Routines help with establishing expectations e.g. children begin to expect and complete activities without issue e.g. “after play-time we need to pack away all the toys”. This then reduces the need for parents having to nag and repeat themselves as children know exactly what is expected of them. Having a routine can help with developing healthy habits e.g. the knowledge that every day after breakfast and before bed, teeth need to be brushed! A routine at home makes it easier to adapt to a routine at school. If your child attends extra-mural activities for e.g. Toptots, it is important to stick to the weekly routine as it helps children to feel comfortable with the environment, the other people (parents and children) and with the activities. It is important to remember that programmes like Toptots (and other extra-murals) often follow a particular sequence of steps and each week builds on the skills of the previous week.

November 26, 2025

Reflecting on Parenting Goals: Seven Meaningful Ways to Reset Before the Holiday Season

As families prepare for South Africa’s big holiday season, Dibber International Preschools is encouraging parents to take a mindful pause and reflect on their parenting goals. According to Ursula Assis, Country Director of Dibber South Africa, creating space for reflection during this busy period can bring renewed balance, intention, and joy into family life. “Reflection isn’t about judging what we did right or wrong, it’s about recognising growth, reconnecting with what matters most, and creating the kind of home environment where both children and parents can thrive,” says Assis. “The holidays are a perfect opportunity to do this together as a family.” Below, Assis shares seven gentle yet practical techniques to guide parents as they reflect on their parenting journey before the new year begins. 1. Take Care of Yourself First A child’s emotional balance often mirrors that of their caregivers. When parents take time to rest and recharge, it positively influences the tone of the household. Whether it’s hiking scenic trails in Pretoria, enjoying a family picnic at Zoo Lake, or simply playing board games indoors, moments of calm connection help restore harmony. 2. Avoid Over-Planning While planning is helpful, over-scheduling family activities can create unnecessary stress. Assis advises parents to “allow for flexibility and spontaneous moments of joy.” Unstructured time often brings the most meaningful family connections. 3. Pause and Reflect Before the festive rush takes over, take a quiet moment to think about your year in parenting. Ask questions like, “When did I feel most connected to my child?” and “What challenges helped us grow?” This mindful reflection nurtures self-awareness and strengthens family bonds. 4. Celebrate Small Wins Not every success needs to be big. Noticing your child’s daily progress—like sharing a toy or learning a new word—builds confidence and gratitude. “Acknowledging these small victories boosts your child’s self-worth and reinforces positive parenting habits,” says Assis. 5. Listen to Your Child’s Perspective Children experience the world differently. Invite them to share their thoughts about the year – what made them happy, what they’d like to do more of. “Listening to your child’s perspective teaches empathy and makes them feel valued,” Assis notes. 6. Set Realistic Goals for the New Year Ambition is good—but so is balance. Instead of overwhelming children with lofty expectations, focus on achievable goals. “When children see consistent encouragement rather than pressure, they develop confidence and resilience,” says Assis. 7. Create New Family Traditions Turn reflection into a shared family ritual—like everyone sharing one thing they’re grateful for at the Christmas table or during a beach braai. These small acts foster connection, mindfulness, and appreciation that last long after the holidays end. “When we pause and reflect with love and curiosity,” Assis concludes, “we set the stage for more mindful parenting—and a happier, more harmonious start to the year ahead.”

November 25, 2025

Why do I need to stimulate my baby from a young age

Parents to be, have the unique opportunity to create a better brain for their unborn child from day one. When a baby is born she born with unlimited potential but the experiences she has in her life will determine the outcome of that potential. Experience = learning. No experience = no learning. Lots of experience = optimal learning. Your unborn children will face many different challenges to you. In all likelihood they will be working in fields that have not even been developed yet. You will have very little knowledge of what they are doing, as it will not be part of your frame of reference. We as parents need to equip them with the best tool (a ready brain) to deal with this onslaught. There are very simple things that you as a parent can do to help ensure that your child is equipped to deal with the challenges that may face her. In order for you to understand this we need to go back and look at the brain. The brain is made up of three layers (Triune model) these layers have a window of opportunity to develop to their full potential. A window of opportunity is just this brief period that we have for optimum development of that part of the brain. The first layer is the primal survival brain – the fight or flight centre of the brain. The next layer is our emotional brain – here we learn to love and care and feel. The last layer is the thinking brain or the cortex. The first window of opportunity is during the first 14 months from birth; during this time we need to stimulate the survival brain in order to create strong muscles so that we can send messages to them that they will respond to in the correct way. We do this through encouraging movement. Once we stimulate the senses the message has to travel via neurochemical pathways (roots) to the muscles to react. How do we create these neurochemical pathways in the brain? By allowing our babies freedom to move and explore. Nothing is more detrimental to a child’s development than being cooped up in a chair or stroller for the better part of the day. Simply by stimulating the senses through massage and exposing them to different experiences during these crucial 14 months, you are creating the networks (roots) that she will need to help her learn and help her reach her full potential. By repeating the actions you are creating the insulation (myelin) that makes it permanent. Repetition is good for a child, it is how they learn. The next window of opportunity is from 14 months to 4 years and during this time your child will be working on the emotional brain. This area of the brain processes feelings and emotions. This is the glue that holds the survival brain and the cortex together. We have to keep our emotional bucket full in order for learning to take place. Only between 4 and 11 years will the thought processes be laid down. This is the area of the brain that focuses on language, creativity, thought etc. As parents we can create a whole brain experience with an excellent root system that allows messages to come through easily to the brain just by stimulating our children. It is imperative to enrich a child’s brain with as much experiences as possible during these windows of opportunity.

November 25, 2025

Are You Raising a Praise Junkie?

Extensive research has been done to show the amazing results of praise. It can motivate both adults and children to perform exceedingly well, but to do it for the goal of obtaining the praise, not for the joy of achieving or the pleasure of the activity. I first learned of the term ‘praise junkie’ when I read Nurture Shock (2009; Twelve), a book that offers new research-based thinking about children. The authors state that the use of praise is becoming the solution for modern-day parenting that caregivers offer to their children as a way of soothing the anxieties the children experience throughout their day. More and more parents seem to strive to “make things all better,” so that their children experience less stress. And over-praised children don’t grow up to be ‘unmotivated softies’ as some have claimed, but instead, researchers have found that they actually become more competitive and overly focused on tearing others down. So if praising our children is discouraged, what are we supposed to do? The answer lies in our response to our child’s accomplishment. Instead of making sure that every child receives a trophy, the key is in how we respond to our child individually. Instead of saying “I’m proud of you,” the most effective parental response is “What did YOU think of the game,“ or “Tell me all about the picture you drew.” But there is more to this story; allow me to explain. I’m often asked if praise is bad for children and my response has been that it has a time, a place and a season. I see certain types of praise being necessary in three specific situations: in teaching young, egocentric children learn new social skills (hygiene, chores, etc.), when working with some children with disorders (such as those on the Autism spectrum) and in situations for turning around unhealthy family relationships. In most of these types of situations however, there is a season. Eventually, the awarding of smiley faces on behaviour charts or rewards for accomplishing new tasks should stop. Eventually, many autistic children can move past the daily rewards for better cooperation at home and in the classroom as their development progresses. And if the work is done, unhealthy family relationships can be restored, leading to less praise and rewards. When praise is not or no longer needed, encouragement (as you indicated) is needed instead. Praise is one person’s judgment of another. Even the words “Good Job” or “Attaboy” are someone’s evaluation of another person’s creation or performance. Encouragement is the technique of having that creating or performing person to say “Good Job” with their own voice. It coaches them to step back and assess what they did, and make internal decisions such as: “Am I happy with what I created?” “Will I do it again?” “Do I love doing this” “Does it fulfil me?” “What will I do with what I created?” When my children were young, I made the switch to stop the praise and instead, use encouragement. I tried it, sort of as an experiment to see what would happen. When my children came up to me with a picture they had drawn or a castle they built and said to me, “Look Dad, look at my picture.” Instead of saying to them “Good Job,” I said “Wow, tell me all about it.” In that moment, they would describe what they had created and I would avoid providing my opinion. My job was to be there in that moment and listen. In the beginning, using this new response to whatever they wanted to show me, they would sometimes ask me, “What do you think Dad?” My response would always be, “I like it, but what do YOU think about it.” To wean them off the praise society and my parents taught me, I would always pass it back to them. Because what they thought of their own creation was more important than mine. Eventually, my children stopped asking me and stopped hanging their pictures on the refrigerator and instead, started hanging them on their bedroom walls or putting them in albums for them to enjoy. They stopped placing them in public places in hopes of obtaining good words from others. When report cards came home, instead of taking it and reading it, I would hand it back to them and say, “Read it to me.” They would then read off their grades and I would listen. Encouragement requires lots of eye contact, much facial expression and few words. After they had read their grades, I would ask them specific questions to bring out more about the report card, never once applying my opinion. I would ask questions like what grade were they most proud of and which grade might they change and why. If they expressed a desire to bring up one grade or another, I would coach them into coming up with ideas and in many cases, I would offer to help in some capacity, still never applying my opinion of them or their grades. Today I’m watching my three children live their lives according to what they enjoy and according to their own opinions of their accomplishments. They are not performing or creating for other people, they are doing what they love to do for the love of doing the act, not doing it to please others. I urge all parents to use more encouragement and less praise, every day!

November 25, 2025

Bugs Bunny Builders S2: Looniest Construction Adventures Ever!

Get ready for wacky tools, wild vehicles, and endless laughs! 🛠️🎉 Bugs Bunny Builders Season 2 follows Bugs Bunny and his hilariously inept ACME Construction crew—Lola Bunny, Daffy Duck, Porky Pig, Tweety, and more—as they tackle the looniest construction jobs ever. From zany teamwork to outrageous mishaps, every episode is packed with fun, laughter, and family-friendly chaos. Watch as the gang works together to build, fix, and creatively solve problems—learning lessons along the way, all while keeping the laughs rolling! Perfect for kids and parents to enjoy together. Premiere: ⏰ Monday, 24 November 2025Tune-In: 📺 Monday to Friday @ 17:45 CAT on Channel 302

November 24, 2025

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