Recently - Parenting Hub

Unlock the Power of Reading: Twinkl’s Phonics Programme for South African Families

In South Africa, where literacy is crucial to educational success and future opportunities, phonics plays a vital role in helping children become confident and independent readers. As a parent, you are your child’s first and most important teacher—and with the right tools, you can make a big impact on their learning journey. That’s where we come in. At Twinkl, we’re passionate about supporting those who teach, especially parents. Our expertly designed Twinkl Phonics Programme is here to help you guide your child step by step as they learn to read and write. Phonics is all about teaching children how sounds match with letters and how they can blend those sounds to read and break them apart to spell. It’s one of the most effective ways to build strong reading skills from the ground up. When children grasp phonics, they not only learn to read—they open the door to learning across every subject. Our phonics resources cover both English and Afrikaans, and are available from Grade R to Grade 3. They’re fully CAPS-aligned, created by South African teachers, and designed specifically for our South African learners. You’ll find that lessons are not only educational but also fun and relatable—thanks to the lovable Langa family in English and the friendly Smit family in Afrikaans, who guide children on their learning journey in a way that feels like home. Whether you’re supporting your child after school, doing extra practice over the weekend, or homeschooling full time, you’ll find everything you need at Twinkl: from easy-to-follow activity sheets to colourful PowerPoints, decodable readers, and even interactive games. Resources come in bright full colour and eco-friendly ink-saving versions, so you can print with peace of mind. And here’s some exciting news just for parents! Our brand-new Afrikaans Klanke Programme is launching on Friday, 30 May. To celebrate, all Klanke resources will be completely FREE to download from 2 to 6 June. It’s the perfect chance to explore and try out our engaging Afrikaans phonics materials with your child. Ready to get started? Visit Twinkl.co.za today and discover a world of resources that make learning to read fun, achievable, and rewarding—for both you and your child.

June 18, 2025

Modern Manners for Kids: From Voice Notes to Group Chats

The digital playground is now just as real as the one down the road — and for today’s kids, knowing how to navigate that space with kindness, respect, and boundaries is a new form of etiquette. From sending voice notes to texting in group chats, kids are communicating more — and earlier — than ever before. But just like learning to say “please” and “thank you,” digital manners don’t come naturally. They must be taught, practiced, and modelled. Here’s how to help your child develop modern manners for the digital age. 💬 Why It Matters Digital communication is powerful — and permanent. Children who learn good tech etiquette early are more likely to: In fact, a 2023 report from Common Sense Media found that kids as young as 8 are using messaging apps and 38% of tweens say they’ve been part of a group chat drama. 📱 Manners 2.0: Key Areas to Teach 🎙️ Voice Notes 💬 Group Chats ⏰ Response Time 🤳 Photos & Privacy 🧒 Tips for Parents: Teaching Modern Etiquette 1. 👀 Model It Your kids are watching how you text, post, and respond. Practicing good digital manners yourself sets the tone. 2. 🗣️ Role-Play Scenarios “What would you do if your friend sent a mean message in the group chat?” Talking through examples builds decision-making skills. 3. 📵 Establish Screen-Free Zones Mealtimes, car rides, and before bed are perfect for reconnecting without devices — and reinforce that real-life communication matters too. 4. 📚 Use Digital Contracts Create a simple agreement around phone and messaging use, covering rules and expectations in a positive, age-appropriate way. 5. ❤️ Praise Thoughtfulness Notice and praise when your child communicates kindly online: “That was really respectful of you to check before sending that photo.” 🧠 A Word on Mistakes Kids will mess up — they might overshare, send something impulsively, or hurt someone’s feelings without meaning to. Instead of punishment, focus on guiding them to make it right. Sources:

June 17, 2025

The 5-Minute Daily Bonding Ritual (That Actually Works)

Modern parenting is a juggling act — and when your to-do list feels longer than the day, “quality time” with your child can easily slip through the cracks. But here’s the good news: you don’t need hours of free time to strengthen your bond. Enter the 5-minute daily bonding ritual — a bite-sized connection practice that builds security, love, and trust. It’s backed by child psychology and simple enough to fit into even the busiest schedule. 🧠 Why 5 Minutes Makes a Difference According to the Child Mind Institute, short, consistent bursts of undivided attention improve a child’s emotional health and behaviour. Why? Because even a few minutes of fully present interaction tells your child: Clinical psychologist Dr. Laura Markham says, “Connection is the foundation of cooperation. Five minutes of connection can prevent 50 minutes of power struggles.” 💡 What Counts as a Bonding Ritual? The goal isn’t to entertain your child — it’s to connect. Here are a few simple ideas that take 5 minutes or less: 1. The “High-Low” Game Each person shares the high and low point of their day. This builds emotional awareness and opens conversation. 2. One-on-One Cuddle & Chat Before bed, put away your phone, snuggle up, and let them lead the conversation — or just enjoy the quiet. 3. Dance Party or Sing-Along Blast their favourite song and go wild for one full track. Movement and laughter = instant connection. 4. Draw Together Sit side-by-side with paper and crayons. Let them lead, and join in — even if you’re just doodling. 5. Mini Mindfulness Moment Take 3 deep breaths together, stretch, or look at the sky. It calms the nervous system and grounds both of you. ✅ The Science Behind It The Harvard Center on the Developing Child highlights that responsive, warm interactions — even brief ones — help build strong brain architecture and lifelong resilience. This is especially impactful in early childhood, when relationships shape how children see the world and themselves. 🛠️ Make It Work Every Day Even if your child seems indifferent at first, don’t give up. Connection is cumulative — the benefits grow every day. 🧠 Bonus Tip: For Parents with Multiple Kids Do a quick rotation — even 2 minutes of just you and them time makes a difference. Siblings don’t need equal minutes; they need to feel seen and valued individually. Sources:

June 17, 2025

Mindful Screen Use for Your Family: Prioritising Real-World Play and Human Connection in Early Childhood

Dibber International Preschools is calling on families to reflect on their youngest children’s exposure to technology. While screens may offer convenience and short-term distraction, research shows that excessive screen time for toddlers and preschoolers can hinder emotional, social, and cognitive development. “Young children learn through experience—by engaging with people, moving their bodies, and exploring the world around them,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “No screen can replace the warmth, responsiveness, and complexity of a real-life interaction.” By the age of six, a child’s brain has already reached around 90% of its adult size, with neural connections forming at a rate of up to one million per second in the early years. This period of rapid brain development makes it especially important to provide rich, real-world experiences that support language, social interaction, and emotional growth. Excessive or unregulated screen time can limit these crucial interactions, reducing opportunities for imaginative play, problem-solving, and face-to-face connection—activities that are essential for building strong neural pathways. Managed or limited screen time during these foundational years helps children engage with their environment in meaningful ways, laying the groundwork for healthy cognitive, emotional, and social development. “Studies have found that too much screen time in early childhood is linked to reduced empathy, shorter attention spans, weakened impulse control, and even delays in language acquisition. According to leading brain scientists, babies under one year old do not learn from screens at all. As neuroscientist Patricia Kuhl explains, infants absorb information best from human interaction—learning is deeply rooted in eye contact, tone of voice, and the rhythm of real conversation. “At Dibber, technology is used thoughtfully and sparingly, with an emphasis on what truly matters for early development: play, creativity, relationships, and movement. What may seem like boredom or unstructured time is, in fact, where some of the most important growth happens. That’s when children practise problem-solving, build imagination, and learn to manage frustration—skills screens simply cannot teach,” says Assis. The World Health Organization recommends no screen time at all for children under two, and no more than one hour per day for children aged two to four. Instead, Dibber encourages parents and caregivers to focus on: “We understand the pressures families face, and we’re here to support – not shame – parents navigating these challenges. But we want to remind families that the most valuable thing they can give their children isn’t a device – it’s their presence,” concludes Assis.

June 17, 2025

Is It Just a Phase? Understanding Toddler Behaviour from a Developmental Lens

“Why is she throwing her shoe across the room?”“Why is ‘no’ the only word he knows?”“Why is bedtime suddenly a battle?” If these questions sound familiar, take a deep breath: You’re parenting a toddler — and yes, most of what you’re experiencing is “just a phase.” But these phases aren’t random. Behind every outburst, clingy spell, or wild mood swing is a tiny brain undergoing massive growth. When we look at toddler behaviour through a developmental lens, things start making a lot more sense (and feel a little less personal). 🧠 What’s Going On in the Toddler Brain? Between ages 1 and 4, your toddler’s brain is in overdrive, especially in areas responsible for: During this time, the prefrontal cortex — the part of the brain responsible for impulse control and reasoning — is still very underdeveloped. So when your toddler grabs, screams, or refuses to share, they’re not being “bad” — their brain simply can’t handle big feelings yet. “Toddlers aren’t giving us a hard time. They’re having a hard time,” says Dr. Mona Delahooke, child psychologist and author of Brain-Body Parenting. 📌 Common “Phases” Explained Let’s break down some typical toddler behaviours — and what they often mean. 😤 Tantrums 🧠 Sign of emotional overload and limited self-regulation. Toddlers don’t yet know how to calm themselves down. 🚫 Constant “NO!” 🧠 Assertion of independence. Saying no is a toddler’s way of exploring autonomy. 🧸 Clinginess 🧠 A natural response to separation anxiety or changes in routine. It’s about seeking safety, not manipulation. 🌀 Repetition (same book, same snack, same routine) 🧠 Predictability helps toddlers feel secure in a world full of change. Repetition is a comfort strategy. 🥕 Picky Eating 🧠 A normal part of development as toddlers exert control and develop food preferences. 🛏️ Sleep resistance 🧠 A mix of separation anxiety, fear of missing out, and growing cognitive awareness. 💡 How to Support Your Toddler Through These Phases 1. 🧘 Stay Calm (Even When They Aren’t) Your regulation helps them learn theirs. Narrate what’s happening calmly and offer reassurance. 2. 💬 Use Simple Language Toddlers understand far more than they can say. Speak in short, clear sentences when setting boundaries or offering comfort. 3. 🔄 Offer Choices, Not Ultimatums “Do you want the red cup or blue cup?” lets them feel in control without turning into a power struggle. 4. 🕰️ Predictable Routines Routine reduces anxiety and helps toddlers feel safe. Even a simple “first/then” structure works wonders. 5. 🧠 Validate Their Experience Instead of “You’re fine,” try: “That was a loud noise — it surprised you!” Naming emotions builds emotional intelligence. 🚩 When to Seek Support While most tricky behaviour is developmentally normal, consider speaking to a paediatrician or child psychologist if: Sources:

June 16, 2025

Picky Eater Power Plays: Funny, Frustrating, and Totally Normal

You serve up a nutritious, lovingly prepared dinner… and your toddler declares war on broccoli with a dramatic shriek. Sound familiar? Welcome to the wild world of picky eating — where food preferences change by the hour and green veggies are often public enemy number one. It’s funny, frustrating, and yes — completely normal. The good news? You’re not failing as a parent. This phase is more about development than defiance. 🧠 Why Kids Become Picky Eaters Picky eating typically peaks between 18 months and 5 years, and it’s actually a sign of growth. Here’s why: “It’s not about the food — it’s about the control,” says child nutritionist Ellyn Satter. “And power struggles over food are the quickest way to make picky eating worse.” 🍽️ What’s “Normal” Picky Eating? Unless your child is losing weight, appears lethargic, or has a diagnosed feeding disorder, picky eating is usually not a medical issue — it’s behavioral and developmental. 💡 How to Handle the Drama (Without Losing Your Mind) 1. 🍏 Keep Offering (Without Pressure) It can take 10–15 exposures for a child to accept a new food. Keep calm, keep offering — and eat it yourself to model enjoyment. 2. 🪑 Create a No-Pressure Table Avoid begging, bribing, or forcing bites. Make mealtimes positive, not battlegrounds. 3. 🧒 Let Them Help Kids are more likely to try foods they’ve helped pick out, wash, or prepare. Let them “own” part of the process. 4. 🎨 Deconstruct and Simplify Kids often dislike “mixed” foods. Serve ingredients separately (think taco night with build-your-own plates). 5. 🕓 Stick to Routine Predictable meal and snack times help avoid constant grazing and encourage better appetite at meals. 6. 🧃 Watch the Milk & Juice Too much milk or juice can curb hunger. Offer water between meals and reserve milk for mealtime only. ✅ When to Worry Contact a paediatrician or feeding specialist if: Sources:

June 16, 2025

Celebrating African stories on Cartoonito on Youth Day

From local voices and vibrant stories to brand-new adventures in the African Savannah, it’s time to celebrate Youth Day with Cartoonito This Youth Day, Cartoonito celebrates the power of African stories, from homegrown songs and local voices sharing their passions, to fan-favourite Grizzy & the Lemmings landing in the African Savannah. As part of Cartoonito’s Youth Day celebration is Akissi, the pan-African animated special that captures the joy, mischief, and magic of childhood, voiced by none other than Johannesburg’s own Phophi Muleya. At just 19 years old, Phophi brings fearless energy to the title character, a spirited Ivorian girl full of courage and charm. For her, Youth Day is more than a calendar date, it’s a reminder of what’s possible. “Youth Day reminds me that my voice, and every young person’s voice, matters,” she says. “I’m living proof that creativity can open doors you never knew existed. From recording lines between classes to seeing my name in the credits of an international show, it’s been magical.” A Journey Powered by Creativity & Courage From student to screen star, Johannesburg’s Phophi Muleya brings heart and humour to Akissi, the story of a bold Ivorian girl navigating childhood with courage and curiosity, a perfect reflection of what Youth Day stands for. “As a young person in South Africa, Youth Day is a reminder that I can push beyond any societal boundaries set for me or the youth,” Phophi explains. “There’s a lot we can learn from the youth of 1976. They proved that when we stand together, we can tackle the challenges that matter most to us as young people.” She adds, “Voicing Akissi and seeing young Black African children feel seen on screen has been the most rewarding part of this journey. We’re a creative generation — and our stories are powerful tools for connection and change.” From local songs and African stories to fan favourites, it’s all about homegrown fun this Youth Day Grizzy and the Lemmings even goes local with two brand-new episodes premiering on Youth Day and every weekday from 17:05. This season returns with its signature slapstick formula rooted in classic silent comedy and cartoon rivalry. Grizzy and the Lemmings land in the African Savannah, where they clash over everything from comfy naps to loud parties and mouth-watering treats. In true “frenemy” fashion, their wild disputes often lead to clever compromises. This batch of episodes sees the Lemmings throwing mega dance parties, playing video games, and stirring up chaos with games like hide-n-seek and racket sports, all while encountering exclusive new characters including elephants, warthogs, ostriches, termites, and grasshoppers. Catch the sequel to Grizzy & the Lemmings: World Tour as the slapstick rivals land in the African Savannah, with dance parties, wild games, and brand-new animal characters. The full day’s line-up is packed with joy, music, and imagination, a celebration of African childhood in all its creativity and colour: Tune In, Laugh Loud, Dream Big “I hope every child watching Cartoonito on Youth Day feels proud of who they are and starts believing in what they can become. Our stories matter. Our voices matter,” concludes Phophi Muleya. Join Cartoonito on Monday, 16 June from 08:00 for a magical Youth Day celebration bursting with local songs, local African stories and familiar characters reimagined in proudly African settings and discover just how far creativity can take Africa’s young dreamers.

June 13, 2025

Celebrate Youth Day with Uplifting Shows for Young Viewers! 🌟

Youth Day is all about celebrating the creativity, energy, and potential of young people — and what better way to honour it than with a lineup of fun, meaningful, and proudly African programming made just for them! 🎉 This Youth Day, gather the family for a viewing experience that’s both entertaining and culturally rich. From animated adventures to catchy tunes and magical stories, there’s something for every little viewer to enjoy and connect with. 🎬 Here’s what’s on the schedule to mark this special occasion: 🌍 Akissi (2021) – Follow the bold and fearless Akissi as she dives into mischievous adventures in her modern African city. She’s a true trailblazer with a big heart and an even bigger imagination! 🎶 Boom Tunes – Sing and dance along with upbeat hits like Boom Boom, Run Run Run, Frenemies, Ma Ma Magic, and New Discoveries that will have kids moving and grooving in celebration of their youth and individuality. 🎵 Cocomelon: It’s Cody Time – This special selection includes heartwarming episodes like Yes Yes Vegetables (Cody), Anansi Song, and African Melody Song — blending beloved nursery rhymes with African culture and storytelling. ✨ Magic Makers: My African Stories – Explore magical tales from South Africa, Ghana, Nigeria, and Kenya. These beautiful stories showcase the rich cultural tapestry of the continent and help young viewers connect with their roots in an inspiring way. This curated lineup isn’t just fun — it’s a celebration of identity, heritage, and the boundless imagination of youth. So, clear the schedule, grab the snacks, and let the kids enjoy an unforgettable Youth Day in front of the screen with stories they’ll love and remember. Let’s honour the spirit of our youth — with colour, culture, and loads of fun! 🎉📺 📺 Premiere: Monday 16 June 2025 ⏰ Tune-In: from 08:00 CAT

June 13, 2025

Real Learning, Real Teachers, Real Results at Wingu Academy

At Wingu Academy, we believe that education should be dynamic, engaging, and authentic. That’s why our model is built around live online classes led by qualified, human teachers – not pre-recorded lessons or impersonal AI lectures. From Stage R through to Grade 10 and iGCSE, our learners are supported by real educators who bring expertise, energy, and encouragement to every session. Only Live Classes – Because Real Interaction Matters Wingu’s commitment to live teaching ensures that learners benefit from immediate support, active participation, and a classroom experience that encourages discussion and curiosity. Our structured timetable mirrors that of a traditional school but is delivered in a modern, flexible format – designed to keep students motivated and connected. Qualified Human Teachers – Personal, Professional, and Present Every Wingu class is led by qualified, experienced teachers who are passionate about their subjects and dedicated to student growth. Unlike platforms that rely on static content or AI-led instruction, our teachers build relationships with students, adapt lessons to individual needs, and create a supportive, responsive learning environment. Real Tests and Exams – Prepared for the Future Academic credibility is a cornerstone of our offering. Wingu students complete real assessments and exams, benchmarked against the standards of our esteemed partners: Pearson Edexcel, Oxford International Curriculum, and SACAI. This ensures that learners are not only engaged but are also academically prepared for future studies – whether locally or internationally. Convenient Class Recordings – Flexibility with Accountability While our model prioritises live engagement, we understand that flexibility matters. That’s why recordings of all live lessons are made available to students. Whether they need to revisit a tricky concept or catch up due to unforeseen circumstances, our convenient class recordings ensure that no learner is left behind. A Truly Modern Education Wingu Academy’s innovation goes beyond content delivery. With access to a dedicated Wellness Centre and Student Success Advisors (SSAs), every learner is supported holistically – academically, emotionally, and personally. In a world where education is rapidly evolving, Wingu Academy stands firm on the principles of real interaction, academic integrity, and student support – helping young minds thrive today and succeed tomorrow.

June 13, 2025

Why Your Kids Will Love the New Season of Grizzy & the Lemmings 🐻🎉

If you’re looking for a show that’s full of laughter, excitement, and just the right amount of chaos, then you have to introduce your kids to Grizzy & the Lemmings! This animated series has captured the hearts of children around the world — and for good reason. At the heart of the show is the hilarious rivalry between Grizzy, a bear who simply wants to enjoy peace and comfort in the ranger’s cabin, and a bunch of energetic, mischievous lemmings who have very different plans. Whether it’s battling over the remote control or turning household gadgets into wild inventions, Grizzy and the Lemmings bring non-stop fun and adventure to every episode. And here’s the exciting part: the new season is here! 🎉 Following the global escapades of the World Tour, Grizzy and the Lemmings are now heading back home to Canada — but not without one more unforgettable detour… to Africa! 🌍 Expect vibrant new settings, clever antics, and a fresh batch of comical clashes as these unlikely rivals explore the wonders of the continent. From savannah surprises to jungle hijinks, this season promises to keep your little ones entertained, giggling, and glued to the screen. Not only is the show a great way to enjoy screen time that’s light-hearted and family-friendly, but it also introduces different parts of the world in an animated, creative way that sparks curiosity and imagination. So if you haven’t already, it’s time to add Grizzy & the Lemmings to your family’s must-watch list. It’s the kind of show that brings joy, laughter, and a touch of adventure to every day — and that’s something we can all use more of! 📺 Premiere: Monday 16 June 2025 ⏰ Tune-In: Monday to Friday @ 17:05 CAT

June 13, 2025

Adventure Awaits in the Brand-New Pokémon Series! ⚡🌍

Get ready, parents — the excitement is back and bigger than ever! In this brand-new season of Pokémon, your kids will be swept up in a globe-trotting journey filled with legendary creatures, epic battles, and inspiring growth. It’s the perfect mix of action, teamwork, and imagination that Pokémon fans know and love! 🌟 What’s New This Season? Liko and Roy are back — and this time, they’re on a thrilling quest to uncover the remaining Six Hero Pokémon and find the mysterious, legendary land of Laqua. As they explore new regions, they’ll need to take on their toughest challenge yet: Tera Training! To grow stronger as Pokémon Trainers, Liko, Roy, and Dot must learn to master Terastallization — a powerful new skill — and prove themselves by battling mighty Gym Leaders from across the land. These lessons in courage, perseverance, and teamwork are great values for kids to absorb while being thoroughly entertained. Meanwhile, the chase continues! The Rising Volt Tacklers are still tracking down the elusive black Rayquaza and other Hero Pokémon, all while racing against the mysterious Explorers to unlock the secrets of Terapagos and find the true path to Laqua. 🌈 🎒 Why Your Kids Will Love It This season is perfect for young adventurers and longtime Pokémon fans alike. It’s not just about catching them all — it’s about discovering who you are, rising to the challenge, and believing in yourself along the way. So, parents, let the little Trainers in your life embark on their own Pokémon journey — and prepare to hear all about their new favourite episodes! ⚡ Let the adventure begin! 📺 Premiere: Saturday 14 June 2025 ⏰ Tune-In: Weekends @ 10:15 CAT

June 12, 2025

Celebrate Father’s Day with the Funniest Dad on TV – Richard Watterson! 🎉👨‍👧‍👦

Looking for the perfect way to treat Dad this Father’s Day? Skip the socks and ties — and gather the family for a marathon of laughter, love, and a whole lot of Watterson-style silliness! Cartoon Network is rolling out a Richard Watterson Marathon, starring the hilariously clueless (but totally lovable) dad from The Amazing World of Gumball. Whether he’s trying to be a hero or just figuring out fatherhood one hilarious mishap at a time, Richard’s antics are guaranteed to bring the whole family together for some seriously funny moments. 📺 What’s in Store? Enjoy a selection of 21 episodes all featuring Richard at his most ridiculous — and most relatable! ✨ Episode Highlights: 💙 Why It’s the Perfect Gift: So this Father’s Day, grab the snacks, pile on the couch, and celebrate with Cartoon Network’s ultimate dad — Richard Watterson. It’s the gift of giggles every dad deserves! 📺 Premiere: Sunday 15 June 2025 ⏰ Tune-In: Sunday @ 11:05 CAT

June 12, 2025

Celebrate Youth Day with Cartoon Network’s Ultimate Movie Marathon! 🎉🎬

Youth Day is here — and there’s no better way to celebrate than with non-stop fun, action, music, and laughs on Cartoon Network! Whether your kids are superhero fanatics, dance-floor stars, or fans of laugh-out-loud comedy, this special stunt is packed with something for everyone! 🦸‍♂️ 5 Action-Packed CN Movies! Grab the popcorn and get comfy — these Teen Titans movies will have the whole family cheering, laughing, and maybe even doing a little crime-fighting from the couch: 🎈 Pop-Up Party & CN Dance Challenge Keep the energy high with Pop-Up Party and the Cartoon Network Dance Challenge! It’s the perfect way to get kids up and moving — grooving to fun music, learning new moves, and letting their personalities shine. 🌍 Why Parents Will Love It Too: 📅 When? This all-day entertainment event is airing on Youth Day — a perfect time to bond as a family and celebrate the spirit of youth through joy, adventure, and animated awesomeness. So, parents — mark your calendars and tune in with your little superheroes. Cartoon Network is bringing the party to your living room this Youth Day! 🎊📺 📺 Premiere: Monday 16 June 2025 ⏰ Tune-In: Monday @ 09:10 CAT

June 12, 2025

Helping Your Child Improve Their Handwriting at Home: Practical Tips for Parents

panic about. Handwriting develops at different rates for each child, and with a little support at home, most children can improve with time, patience, and the right resources. Strong handwriting is important not only for neat schoolwork but also for helping children express their ideas clearly, build confidence, and stay focused in class. If your child finds handwriting difficult, there are simple and fun things you can do at home to help. Why Some Children Struggle with Handwriting There are many reasons why handwriting may be a challenge: Fortunately, all of these issues can be addressed with small daily activities and plenty of encouragement. Simple Things You Can Do at Home Here are some tried-and-tested ways to help your child improve their handwriting: 1. Strengthen Fine Motor Skills Before children can write well, they need to build the muscles in their hands and fingers.Try: 2. Practice Pencil Grip Show your child how to hold a pencil correctly. Use triangular pencils or grips if needed. A good grip helps with control and reduces hand fatigue. 3. Set Up a Comfortable Writing Space Ensure they have a flat surface, a comfortable chair, and good lighting. Keep distractions to a minimum. 4. Use Short, Focused Practice Sessions Rather than long writing drills, aim for 5–10 minutes of focused practice each day. This keeps your child engaged and reduces frustration. 5. Encourage Letter Formation Practice Start with individual letters, then move on to words and sentences. Twinkl’s handwriting resources are specially designed for South African learners, covering both Foundation Phase print and South African cursive. These resources include:✅ Letter formation posters and cards✅ Tracing worksheets for letters, words, and sentences✅ Fine motor control practice sheets✅ Join-the-dots activities✅ Cursive handwriting guides✅ Seasonal and themed handwriting practice (perfect for holidays or fun weekends!) Whether your child is just starting in Grade R or is in a higher grade needing extra support, these printable and digital resources can make practice easy and engaging. How to Get Started Visit www.twinkl.co.za and search for “South Africa handwriting.” You’ll find a range of free and premium resources suitable for different ages and handwriting styles. Many families start with a free trial to explore everything available. A Little Practice Goes a Long Way Improving handwriting takes time, but it’s a journey worth taking. With a mix of fun activities, positive feedback, and the right tools, your child can build confidence and take pride in their writing. Your encouragement makes all the difference—and with Twinkl South Africa’s support, you’re never doing it alone.

June 12, 2025

Homeschooling as a Lifeline

Education is fundamental to a child’s development, but for learners with medical challenges, traditional schooling can present significant barriers. The rigid structure of conventional schools often cannot accommodate the complex needs of children who require medical equipment, frequent treatments, or extended recovery periods. For Ayaan Bhoopal, a 15-year-old Grade 8 learner from Buccleuch with a compromised immune system and complex heart and lung conditions, traditional schooling simply could not accommodate his needs. Instead, homeschooling emerged as a practical solution. Ayaan is living with Tricuspid Atresia Type 2C and Pulmonary Vein Stenosis and has endured six open-heart surgeries, requiring 24-hour oxygen support and ongoing medical care. Since the global Covid-19 pandemic, and in response to escalating health challenges, Ayaan transitioned from traditional education to homeschooling, and later to a full online programme with Impaq Online School, learning from home in a structured, CAPS-aligned environment supported by a team of dedicated teachers. “Homeschooling gave Ayaan a sense of purpose and motivation,” his mother, Seshma, shares. “It allowed him to continue learning while managing his health safely and flexibly. His online classroom is a space where he feels seen, supported, and inspired.” A Learning Model That Adapts to Medical Realities For learners like Ayaan, flexibility in his daily or weekly routine is essential. Ayaan’s day-to-day life includes managing a home oxygen concentrator, saturation monitor, medication, and therapies. His learning environment must therefore adapt accordingly. The online format allows his family to structure lessons around medical appointments, rest, and therapy, without losing academic momentum. “The structure and support from Impaq have been phenomenal,” says Seshma. “Even when Ayaan was in ICU last year, he tried to log in for classes whenever possible. His teachers showed incredible empathy and adaptability, modifying content to help him stay on track without pressure.” Beyond academics, Ayaan’s learning experience has been holistic and joyful. Impaq Online School incorporates co-curricular activities such as Art Exhibitions, Talent Shows, Friday Dress-Up Days, Prestige Evenings, and E-sports Gaming, allowing learners like Ayaan to feel included, creative, and connected. He also benefits emotionally from having his support dog with him during lessons, helping him maintain calm, focus, and emotional well-being throughout the day. The Challenges and Commitments of Homeschooling Homeschooling has not come without its challenges. The model requires a high level of self-discipline, structure, and support at home. But Ayaan’s determination, combined with his family’s commitment and Impaq’s responsive academic team, makes this system work. “Ayaan is a self-disciplined learner,” his mother says. “He follows the CAPS curriculum closely, sets his own goals, and shows pride in his progress. Impaq has helped make this a lifestyle that suits him, removing unnecessary social pressures while keeping him academically engaged.” A System That Listens, Supports, and Encourages Impaq’s success lies not only in the digital infrastructure and curriculum but in the quality of its teacher and learner support systems. According to Seshma, communication with the teaching and support team is open and encouraging, and feedback is meaningful. “Every small achievement is acknowledged,” she explains. “Teachers know their learners, offer encouragement, and adapt where necessary. It’s not just about marks, it’s about perseverance, and Impaq understands that.” Even during one of Ayaan’s most medically difficult years, he remained connected to his schoolwork, driven by a strong desire to keep learning. His teachers provided flexibility without compromise, adjusting expectations while maintaining quality. This balance allowed Ayaan to feel part of something bigger, despite the isolation that can come with severe medical conditions. “Ayaan’s education is not just about academic progress,” says Seshma. “It’s about empowerment, identity, and being part of a community that values his contribution, no matter his limitations.”

June 11, 2025

Embrace the change with confidence

Introducing NEW Lady Prelox Menopause – double the strength, all the confidence!Newly reformulated Lady Prelox Menopause by Lamelle Pharmaceuticals is designed for women who want to feel confident and comfortable in every phase of life. This advanced version of our most trusted female intimacy supplement now offers double the strength in a convenient new caplet. Clinically proven and all-natural, Lady Prelox Menopause relieves common post-menopausal symptoms, including hot flashes, night sweats, loss of libido, vaginal dryness and mood swings. Here’s what’s new! Potent, patented and proven At the heart of Lady Prelox Menopause is a powerful blend of all-natural ingredients, including: PycnogenolA patented and potent antioxidant extract from French maritime pine bark. It supports healthy blood flow and is backed by 40 years of research and hundreds of clinical trials. L-Arginine and L-CitrullineAmino acids that boost nitric oxide for enhanced circulation and sensitivity. (An added bonus? L-Citrulline can lower your blood pressure!) RosvitaOur patented rose hip extract, another powerful antioxidant, supports your mood and well-being. You deserve to feel good Lady Prelox Menopause is backed by clinical studies showing significant improvements in sexual satisfaction. Within just 8 weeks, post-menopausal women reported noticeable relief from vaginal dryness and pain during intercourse. After 8 weeks, they experienced further benefits including significant reductions in sexual discomfort and pain as well as increased desire and arousal – with arousal intensity rising by an impressive 210%! Simply take two caplets daily and embrace the change with comfort and confidence. To learn more about Lady Prelox Menopause, visit www.preloxrange.co.za. Tel: (011) 465 2264 OR Lady Prelox Menopause is suitable for vegans, gluten-free and has no reported side effects. Find it at select pharmacies and online at www.preloxrange.co.za. Tel: (011) 465 2264

June 11, 2025

The Hidden Lessons in Chores: Age-Appropriate Tasks for Toddlers to Tweens

To a child, chores might look like just another thing grown-ups make them do. But to a parent, they’re a powerful opportunity to teach life skills that go far beyond clean floors and folded laundry. When you involve children in chores — from toddlerhood through the tween years — you’re not only lightening your load. You’re nurturing responsibility, resilience, independence, and even self-worth. 🎯 Why Chores Matter Studies show that children who regularly do chores tend to: In fact, a decades-long Harvard Grant Study found that one of the best predictors of success in adulthood is whether a child did chores growing up. “By involving children in chores, we’re teaching them that they’re part of a team and that their contributions matter,” says developmental psychologist Dr. Deborah Gilboa. 🧠 The Hidden Lessons Behind Chores 👶 Age-Appropriate Chores (That Actually Work) Each stage of development brings different capabilities. Here’s a simple guide to age-appropriate chores: 👧 Toddlers (Ages 2–3) Let’s build the habit — not perfection! ✨ Tip: Sing a cleanup song to make it fun and routine. 🧒 Preschoolers (Ages 4–5) Growing independence and simple responsibility. ✨ Tip: Use picture charts for visual reminders. 🧑 Early Primary (Ages 6–8) They’re ready for more structure and pride in their work. ✨ Tip: Assign a “chore of the week” so responsibilities rotate and stay fresh. 🧒🏽 Tweens (Ages 9–12) Time to step up with real contribution. ✨ Tip: Connect chores with life skills. “You’re learning how to take care of yourself!” 💬 Should Kids Get Paid for Chores? This is a hot topic. Some parents choose to give pocket money tied to chores, while others treat chores as unpaid contributions to family life. A balanced approach: Whatever your approach, consistency and follow-through are more important than the reward. Sources:

June 11, 2025

Sleep Regression: What It Really Looks Like (and How to Cope)

Your baby was finally sleeping through the night… and then suddenly, you’re back to hourly wake-ups, nap battles, and early-morning cries. Welcome to the frustrating — but completely normal — world of sleep regressions. But what exactly is a sleep regression? Why do they happen? And how can you survive them without losing your mind (or your sleep)? Let’s break it down. 🍼 What Is a Sleep Regression? A sleep regression is a period when a baby or toddler who was sleeping well suddenly starts waking up more often, resisting naps, or struggling to settle. These phases are usually temporary but can feel endless when you’re in the thick of them. Sleep regressions typically coincide with major developmental leaps, such as: “Sleep regressions aren’t setbacks — they’re signs your baby’s brain is growing,” says Dr. Harvey Karp, paediatrician and author of The Happiest Baby on the Block. 🧠 When Do Sleep Regressions Happen? While every child is different, these are the most common ages: Each regression can last anywhere from a few days to a few weeks. 🔁 What Sleep Regression Looks Like Signs include: It can feel like you’re back to square one — but it’s temporary. 💡 How to Cope (and Help Your Child Through It) 1. 🕰️ Stick to Routines Children thrive on predictability. Keep bedtime and nap time routines consistent to signal when it’s time to sleep. 2. 🧸 Offer Comfort, But Don’t Create New Sleep Crutches It’s okay to offer extra cuddles, but try not to introduce habits you’ll have to break later (like feeding to sleep or staying in the room for hours). 3. 💤 Prioritise Sleep — Even If It’s Messy Don’t skip naps or push bedtime later hoping for longer night sleep. Over-tiredness can make things worse. 4. 🎧 Use White Noise Helps block out distractions and soothes overstimulated little brains. 5. 🧠 Remember: This Is a Phase You’re not doing anything wrong. Regression is part of the process. ✨ What About Sleep Training? If you’ve already done sleep training, a regression doesn’t undo your hard work. Stay consistent and confident — your child remembers the routine. If you haven’t done sleep training, a regression may not be the best time to start. Wait until things stabilise. 🧠 A Word on You Sleep regressions affect parents too. You may feel exhausted, defeated, and impatient — and that’s valid. Make small changes to protect your own sleep: This is a temporary blip in a long journey. Sources:

June 11, 2025

Parenting Personalities: Are You the CEO, the Coach, or the Chill One?

Every parent brings a unique style to the table — and just like in a boardroom or sports team, different personalities show up in the parenting arena too. From the structured “CEO” to the encouraging “Coach” and the relaxed “Chill One,” your parenting personality influences everything from discipline and decision-making to your child’s emotional development. Knowing your style (and your partner’s) can help you understand your strengths, improve communication, and adapt to your child’s needs with more confidence and less conflict. 🧠 Why Parenting Style Matters Research from the American Psychological Association and developmental psychologist Diana Baumrind shows that parenting styles strongly affect a child’s behaviour, emotional regulation, academic success, and social skills. When you know your parenting personality, you can: 💼 The CEO Parent Key Traits: Organised, efficient, goal-oriented, clear on rules and routinesStrengths: Structure, discipline, leadershipChallenges: May come across as rigid or emotionally distant You might be a CEO parent if… Best tips for CEO parents: 🏅 The Coach Parent Key Traits: Supportive, communicative, emotionally tuned-inStrengths: Encourages growth, listens actively, teaches through dialogueChallenges: May avoid discipline to keep the peace You might be a Coach parent if… Best tips for Coach parents: 😎 The Chill Parent Key Traits: Relaxed, flexible, go-with-the-flow, low-stressStrengths: Encourages independence, keeps calm in chaosChallenges: May struggle with consistency or structure You might be a Chill parent if… Best tips for Chill parents: 🧩 Blended Styles: Most of Us Are a Mix Parenting isn’t one-size-fits-all — and most people shift between styles depending on the situation. You might be a CEO at bedtime, a Coach during homework, and totally Chill on weekends. The key is to: 🛠️ Want to Find Your Parenting Personality? Try reflecting on these questions: Knowing yourself is the first step to parenting with intention — not autopilot. Sources:

June 10, 2025

How to Raise a Self-Starter: Encouraging Independence from Age 3+

We all want our kids to grow up confident, capable, and motivated — not waiting to be told what to do. But how exactly do we raise self-starters in a world full of instant gratification and over-scheduling? The answer starts earlier than you think. Encouraging independence from the toddler years can lay the foundation for strong problem-solving skills, emotional resilience, and internal motivation — qualities that serve children for life. 🎈 Why Start Early? According to the Harvard Center on the Developing Child, between the ages of 3–5, the brain is especially primed for developing executive function skills — like planning, organising, and self-monitoring. Letting your child try, fail, and try again builds: It’s not about pushing kids to be mini-adults — it’s about trusting their abilities and guiding them gently. 🧠 What Is a “Self-Starter”? A self-starter is someone who: And yes — even a preschooler can start developing these traits. 🛠️ How to Raise a Self-Starter (From Age 3+) Here are simple, age-appropriate strategies that really work: 1. 💬 Give Choices — Not Commands Instead of “Put on your shoes,” say “Would you like to wear the red or blue shoes today?”Why it works: It gives them control within limits and encourages decision-making. 2. 🌱 Create a Yes Environment Set up your home so kids can reach their snacks, clothes, or toys safely and independently.Tip: Use labeled bins or pictures to help non-readers navigate tasks. 3. 📅 Use Visual Routines Kids love predictability. A picture-based routine chart can help them get dressed, brush teeth, and pack their bag without nagging.Bonus: Cross-checking the chart builds self-management skills. 4. 💡 Encourage “I Can Try” Before “Help Me” It’s okay if they struggle. Instead of jumping in, ask: “What’s one thing you can try first?”Why it works: Builds problem-solving and reduces learned helplessness. 5. 🧼 Assign Real Responsibilities Even toddlers can help. Let them pour water into their own cup or pack their lunch bag (with guidance).Examples: Feeding pets, setting the table, or watering plants. 6. 🎉 Celebrate Effort, Not Perfection “Wow, you stuck with that puzzle even when it got tricky!”Praising the process — not just the outcome — boosts intrinsic motivation. 7. 🧘 Model Self-Starting Behaviour Let them see you take initiative too. “I noticed the bin was full, so I emptied it without being asked.” 🙌 Long-Term Payoff Raising a self-starter doesn’t mean hands-off parenting. It means: As your child matures, these skills become the foundation for independence in school, friendships, work, and life. Sources:

June 10, 2025

Raising Earth-Conscious Children Starts with Simple Everyday Actions

Five practical ways to grow environmental awareness in children from the earliest years As climate change and environmental degradation continue to be a serious cause for concern and necessary action, instilling eco-conscious values in young children has never been more important. According to Dibber International Preschools, early exposure to environmental education fosters a connection to nature and helps lay the foundation for responsible citizenship. “Young children are naturally curious and compassionate—two qualities that make them receptive to caring for the environment when we lead by example,” says Ursula Assis, Country Director of Dibber International Preschools. “At Dibber, we incorporate sustainable practices and nature-based learning into everyday experiences, helping children understand that their choices can positively impact the world around them.” Here are five simple, effective ways to nurture environmental awareness in young children: Explore Nature Through Play Whether it’s planting seeds, collecting leaves, or observing insects in the garden, hands-on nature experiences spark curiosity and deepen children’s respect for the planet. Family visits to parks or botanical gardens can introduce young learners to biodiversity and the importance of protecting it. Use Interactive Eco-learning Tools Age-appropriate digital resources can reinforce environmental themes through storytelling, videos, and simple virtual games. These tools encourage children to think about real-world issues like pollution and conservation in ways that are both accessible and engaging. Teach the Three R’s: Reduce, Reuse, Recycle Simple habits at home, like using reusable containers, composting, or turning used bottles into garden planters, help children see that small actions add up. “When children see these behaviours modelled by adults, they begin to understand that sustainability is part of daily life,” adds Assis. Create a Green Learning Environment Classrooms and homes can be transformed into sustainable spaces by incorporating natural materials, conserving energy, and involving children in growing plants or vegetables. At many Dibber preschools, children help care for school gardens, promoting responsibility and a deep connection to nature. Involve Parents and Communities Environmental learning is most effective when supported both at home and school. Hosting community clean-ups, eco-themed story times, or nature-based crafts can reinforce these lessons and foster family engagement. “Environmental awareness isn’t something we teach once—it’s a mindset we nurture over time. By giving children regular, real-world experiences and simple habits to follow, we’re helping them grow into the conscious, caring changemakers our world needs,” concludes Assis.

June 10, 2025

The Art of Saying No (Without the Guilt Trip)

Saying “no” as a parent can feel like walking a tightrope. You want to set boundaries, but the guilt creeps in. Will they think you’re mean? Will they feel unloved? Will you regret it later? Let’s get one thing clear: “No” is not a bad word. In fact, when used with clarity and compassion, it’s one of the most powerful parenting tools you have. 💬 Why “No” Matters More Than You Think Children thrive on consistency and limits. Saying no helps: According to Dr. Laura Markham (author of Peaceful Parent, Happy Kids), children feel safer and more secure when parents are calm, consistent, and confident in their limits — even if they don’t like the answer. 😩 Why Do Parents Feel Guilty? Modern parenting has created a silent pressure to always be “available,” “gentle,” and “yes-oriented.” Social media glamorises perfect parenting moments, making us second-guess ourselves for setting limits. But guilt is often a sign that you’re invested, not that you’re doing it wrong. The goal isn’t to be a people-pleaser — it’s to raise emotionally healthy, resilient humans. 🛠️ How to Say “No” Without the Guilt Trip Here’s how to make “no” a boundary — not a battle: 1. ✅ Be Clear and Firm Avoid vague responses like “we’ll see” or “maybe later.” A clear “no” helps your child understand limits and avoids nagging. Example:Instead of: “Not now…”Say: “No, we’re not having sweets before dinner.” 2. 🧠 Explain (Briefly) Offer a short reason if needed — but don’t over-justify. Example: “You can’t have another show because it’s bedtime, and your body needs rest.” 3. ❤️ Validate Feelings It’s okay for kids to feel disappointed. Let them feel heard without changing your mind. Example: “I know you really wanted that. It’s hard to hear no.” 4. 🎯 Offer Alternatives Redirecting can soften the moment without undermining the boundary. Example: “We’re not buying a toy today, but we can add it to your birthday list.” 5. 🤐 Don’t Backpedal Giving in after a tantrum teaches kids that “no” is negotiable if they push hard enough. Hold the line calmly. 🌱 When “No” Becomes a Gift Saying “no” is a way of saying “yes” to something more important: Setting boundaries is an act of love — not rejection. ✨ Bonus Tip: Practice Saying No to Others Too Parental burnout is real. If you’re always saying yes to school events, extra responsibilities, or social invites at the expense of your own well-being, it’s time to honour your capacity. Dr. Brené Brown reminds us: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Sources:

June 9, 2025

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

June 9, 2025

Hatfield Online School’s main asset – our teachers!

Hatfield Online School was birthed out of our campus school, Hatfield Christian School, based in Pretoria. In 2008 we started our online school with 4 students. Our dream was to impact the next generation through technology, making education accessible to all. Since then, we have grown to a school enrolling over one thousand students per year! Whether your child wants to study nationally or internationally, the IEB Senior Certificate opens doors in both arenas – something our hundreds of past matric students can attest to. With excellent subject specialists as teachers, our students have the world at their fingertips. Our staff are just one email or video call away, and a student can get one-on-one tuition from their teachers should they not grasp a concept. Our staff are scattered throughout South Africa, fully embracing our notion of affordable online education. But did you know that each one of our teachers is a fully qualified, SACE- (South African Council of Educators) registered subject specialist? We do not employ tutors to guide your children on their educational journey, we only employ teachers to impart their wisdom. Here are some interesting stats about our teaching staff: Does your child need the kind of education that surpasses, and escapes the confines of the traditional classroom? Please contact us to find out more about world-class online IEB education for your child, from as little as R2 295 per month for full time tuition, or from R590 per month per single subject: [email protected].

June 6, 2025

Catch the Chaos! Why Lamput is a Must-Watch for Kids This Season 🧡🧪

Get ready for giggles, silliness, and high-speed chases — because Lamput is back with brand-new episodes, and your kids are going to love every second! In this wacky animated series, a clever little orange blob named Lamput escapes from a secret laboratory, much to the dismay of the two zany scientists chasing him — Slim Doc and Fat Doc. The mission? Capture Lamput! The problem? Lamput is always one step ahead. 😄 What makes Lamput such a hit with kids is its fast-paced action, creative escapes, and hilarious disguises. With no dialogue and tons of expressive animation, it’s perfect for all ages and language backgrounds. It’s easy to follow, laugh at, and fall in love with — even for the youngest viewers. Now with new episodes airing, the chase is more exciting than ever. Expect even more wild experiments, sneaky tricks, and laugh-out-loud moments as Lamput continues to outsmart the bumbling scientists at every turn. Parents will love that it’s bite-sized (each episode is short and sweet!) and completely family-friendly. It’s the perfect pick for after-school entertainment, weekend viewing, or those moments when your child just needs a fun, feel-good show to unwind. So, if your little one hasn’t met Lamput yet, now’s the perfect time to tune in. With new episodes rolling out, there’s never been a better moment to join in the chase! 📺 Premiere: Monday 9 June 2025 ⏰ Tune-In: Monday to Friday @ 16:30 CAT

June 6, 2025

Understanding the hidden link between inflammation and your child’s cough

Most parents are familiar with the unsettling sound of a child’s cough, especially during winter. While it might seem like a minor symptom, it can be distressing for both children and parents. Understanding what is causing the cough and how to treat it can help parents feel prepared. Key to this is understanding the hidden role of inflammation. Below we unpack why children cough and common cough types, their causes and how to treat them. Why do children cough? Like adults, children cough for many reasons. It might be due to a viral infection, allergies, reflux, or even irritants in the air. While most coughs are not dangerous, certain types may require closer attention. Another often-overlooked cause for a cough is inflammation in your child’s airways. This hidden culprit can be a secondary reaction to some form of irritation, such as excess mucus or a virus. However, it can also stick around after other symptoms have cleared. Wheezy coughs: more than just a cold Wheezing, often described as a high-pitched or whistling sound when exhaling, typically happens when the airways are narrowed due to swelling in the lower respiratory system. This can occur during chest infections or colds and may be accompanied by persistent coughing. In some cases, wheezing can be linked to asthma, but diagnosing this in babies and toddlers is tricky. Regardless of the cause, inflammation in the lower airways tends to be the main issue is a wheezing cough. Croup and a barky cough If your child has a cough that sounds something like a barking seal, it could be croup. This condition usually affects kids under five and is brought on by a viral infection that inflames the upper airway, particularly around the voice box and windpipe. The hallmark of croup is that barking cough, often accompanied by a hoarse voice and a harsh breathing sound known as stridor. While the viruses behind croup, like RSV or influenza, are highly contagious, not all kids exposed to them will develop the condition. The “whoop” behind whooping cough Whooping cough, or pertussis, is a serious bacterial infection that causes intense, uncontrollable coughing fits. After each fit, a child may take in a deep gasp of air, producing the signature “whoop” sound. This illness often begins with cold-like symptoms before escalating to more severe respiratory distress. Because it spreads easily through coughing, unvaccinated babies are particularly vulnerable. Managing your little one’s cough The best way to treat a cough depends on the underlying cause. Antibiotics, for instance, are effective against bacterial infections like whooping cough but won’t help with viral illnesses like croup. There are some general steps you can take, like ensuring your child drinks plenty of waterand avoiding fizzy drinks that can make a sore throat feel worse. Over-the-counter (OTC) cough medications like Prospan Syrup can also help your little one feel better faster. When choosing a medication for your child, there are a few things to look out for. Most importantly, make sure the medication is suitable for young children. Prospan for example is indicated for use for children from 0 years and does not contain any alcohol. Another helpful action to look out for when choosing a cough medication is one that has anti-inflammatory properties. Since inflammation is linked to coughing, having a medication that addresses this underlying problem, like Prospan Syrup can help your little one get better faster and even delay the need for more aggressive anti-inflammatory treatments. When dealing with any illness in your little ones, it is always important to consult your healthcare provider. Having a sick child is distressing for any parent. Understanding the mechanics of different coughs and keeping a suitable treatment like Prospan Syrup on hand, you can intervene quickly and help your little one get back to feeling their usual self. Because when it comes to coughs in children, it’s not just about quieting the noise—it’s about soothing the inflammation behind it. Find Prospan Syrup at any Clicks, Dischem, or independent Pharmacy.

June 6, 2025

Sensory Play with Everyday Kitchen Items: Learning Through the Senses

Sensory play is more than just messy fun — it’s one of the most powerful ways babies and young children learn about the world. And the best part? You don’t need expensive toys or specialised kits. Your kitchen is a treasure trove of textures, smells, sounds, and experiences that stimulate developing brains. From dry pasta to measuring cups, everyday kitchen items can become learning tools that support motor skills, language development, and creativity — all while keeping little hands busy. 🍽️ Why Sensory Play Matters Sensory play activates the five senses (touch, taste, sight, smell, and sound) and lays the foundation for: According to research from the Zero to Three Foundation, children who engage in sensory-rich play are better able to concentrate, self-soothe, and adapt to new experiences. It’s learning through doing — and the brain loves it. 🧂 Everyday Kitchen Items for Sensory Play Here’s how you can create safe, fun sensory play at home using what you already have: 🥣 Dry Ingredients 🥄 Utensils 🧊 Temperature Play 🧴 Liquids 🥫 Noisy Fun 🧼 Safety First 🧠 Benefits by Age 👩‍🍳 Bonus Ideas: Kitchen-Themed Sensory Bins Try themed sensory bins with a story or goal: 🎯 Learning Made Simple (and Fun) Your kitchen is more than a place to prepare meals — it’s a playground for your child’s development. By turning ordinary ingredients into sensory adventures, you’re nurturing their curiosity, calming their nervous systems, and setting the stage for lifelong learning. Sources:

June 6, 2025

How to hydrate your body inside and out when the temperatures drop

Winter is here, and regardless of what part of the country you live in, the chances are that dehydration is going to be a part of your life for the next couple of months. But it’s not just dry hands and lips that come to mind; our bodies also get dry from within. Why do our bodies get dehydrated during winter? Colder weather and drier indoor air, thanks to air conditioning, heaters, and fires, lead to a reduced sensation of thirst. This means that while the body is still going through the motions of perspiration, urination and respiration, it loses more fluid because the cold weather makes us feel less thirsty. This leads to dehydration. Why does our skin and hair get dehydrated during winter? During winter, the air is a lot drier due to lower humidity (moisture particles in the air). Cold air holds fewer moisture particles than warm air, so during winter, the drier air draws moisture from the skin and hair, leading to dehydration. This may occur outdoors, where the cold air is naturally drier, but it will be exacerbated in indoor areas where heating systems are used. Space heaters, fireplaces and central heaters contribute to drier air and therefore to the dryness many of us experience during the colder months. What can we do to combat dehydration this winter? In order to maintain a strong immune system and maintain plump skin and soft hair, we need to ensure we stay hydrated during winter. This means consuming plenty of liquids and applying quality products to our skin and hair to replenish and lock in moisture. Drink water – even if you’re not feeling thirsty This is a challenge many of us struggle with during winter. It’s tempting to reach for another warm cup of tea or coffee rather than a cold glass of water, but caffeinated drinks are diuretics, meaning they further contribute to dehydration. To improve the taste of your tap water and ensure the natural structure and properties of the water are restored, we recommend investing in a Mayu Swirl Structured Water Carafe. The beautifully crafted Mayu Swirl creates a swirling whirlpool that naturally aerates water, replenishing dissolved oxygen and balancing pH levels to improve hydration. Not only does it improve the taste and hydrating abilities of your water, but it’s also a gorgeous addition to your home décor. Limit your exposure to indoor heating It’s impossible to avoid indoor heating entirely, but it’s possible to limit your exposure. Warm up with an extra layer of clothing and a hot water bottle rather than switching on a space heater, or try not to sit too close to the fireplace when it’s burning. The hotter the air, the drier your skin and hair. Enrich your space with a diffuser Ultrasonic diffusers use water and ultrasonic vibrations to create a fine mist that carries essential oils into the air, fragrancing a room and allowing you to reap the benefits of those essential oils. While it’s not the primary function of a diffuser, it will also add some moisture to the air, especially in smaller spaces. We recommend using the SOiL Ultrasonic Diffuser in your office, bedroom or living room. Easy to use and low on energy, it disperses your favourite SOiL essential oil into the air via a fine mist, resulting in a pleasant scent and various health benefits, depending on the chosen essential oils. Switch to richer skincare products Light creams and gel-type lotions are a popular choice during summer when thick, creamy consistencies may feel too rich on the skin. But when winter sets in, you may need to reconsider your skincare choices. Replacing gels and lotions with richer creams and balms is a great start. Look out for hydrating and moisturising ingredients like hyaluronic acid (this incredible ingredient can hold up to 1000 times its weight in water!), nourishing shea butter and ceramides. You might also want to introduce a humectant if you haven’t already (it’ll help lock in the moisture you’ve added to your skin). SKNLOGIC’s Hydrating Serum is a fantastic place to start. It contains hydrating hyaluronic acid, along with moisturising argan oil, grape seed oil, olive oil, vitamins C and E and glycerin. This intensive treatment provides anti-ageing support while deeply hydrating dehydrated skin with much-needed moisture. Pair with SKNLOGIC Moist Supreme, an excellent hydrator rich in vitamins and minerals that also has a tightening effect on the skin. To hydrate and protect the skin on the rest of your body, we recommend replacing your harsh bar of soap with a gentle, non-drying body wash. Earthsap Tea Tree and Peppermint Body Wash is free from artificial ingredients, biodegradable and mild so that it won’t strip your skin of moisture. Apply a deeply hydrating body lotion or butter after every shower. Try to keep your bath or shower water mild rather than hot, as hot water can be very drying. Bodylab Science Hyaluronic Complex+ Body Lotion contains hyaluronic acid to hydrate, revitalise and replenish parched skin. Moisture-rich, it is free from potentially harmful ingredients, such as dyes and parabens. If your skin is parched, we recommend a rich body oil for additional moisture. You can apply a little bit of oil after you’ve applied body lotion (this locks the moisture in), or you can mix a few drops of body oil into your lotion for a richer formula. Those of you who love a warm bath during winter can even add a few drops of body oil to your bathwater, as this leaves skin feeling silky soft when you get out. Try Sanosan Mama Anti Stretch Mark Oil. It’s a fantastic oil for pregnant moms, but it’s suitable for anyone with dry or dehydrated skin. Enriched with olive, sweet almond and sunflower oils, it helps improve the skin’s elasticity while nourishing it with essential omega 3, 6 and 9 oils. Give your hair some extra moisture It’s not just our skin that suffers during winter – it’s also our hair!

June 5, 2025

Why Learning is Fun with Educ8 SA

Introduction Learning is an essential part of our lives, and it doesn’t have to be boring! At Educ8 SA, we believe that education should be a fun and engaging experience for students of all ages. In this article, we’ll explore why learning is fun with Educ8 SA and how our approach can help students develop a love for learning that lasts a lifetime. Making Learning Fun At Educ8 SA, we understand that every student is unique and learns in different ways. That’s why we offer personalised learning experiences tailored to each student’s needs and interests. We are passionate about education and are dedicated to making learning fun and engaging. Interactive Learning Experiences We believe that interactive learning experiences are essential for making learning fun. That’s why we use a variety of teaching methods, including games, simulations, and hands-on activities, to help students learn and retain new information. We are skilled at creating a supportive and inclusive learning environment that encourages students to ask questions, explore, and learn. Building Confidence One of the most significant benefits of learning with Educ8 SA is the confidence boost that students experience. When students feel confident in their abilities, they’re more likely to take risks, ask questions, and explore new ideas. We are committed to helping students build confidence in their academic abilities and develop a growth mindset. Developing a Love for Learning At Educ8 SA, we’re not just focused on academic achievement; we’re also committed to helping students develop a love for learning that lasts a lifetime. We believe that learning should be a joyful and enriching experience that opens doors to new opportunities and possibilities. The Benefits of Learning with Educ8 SA There are many benefits to learning with Educ8 SA, including: Conclusion Learning is a lifelong journey, and it doesn’t have to be boring! At Educ8 SA, we’re passionate about making learning fun and engaging for students of all ages. With our personalised approach, interactive learning experiences, and commitment to building confidence and developing a love for learning, we’re confident that our students will thrive and achieve their full potential. Join the Educ8 SA Community If you’re looking for a learning experience that’s fun, engaging, and tailored to your needs, join the Educ8 SA community today! We are dedicated to helping you achieve your academic goals and develop a love for learning that lasts a lifetime. Get in Touch To learn more about Educ8 SA and our approach to learning, get in touch with us today! We’re here to answer any questions you may have and help you get started on your learning journey. Contact us today! 084 685 2138 [email protected] www.educ8sa.com

June 5, 2025

The power of nursery rhymes in growing young brains!

Nursery rhymes may seem simple, but they play a powerful role in the early development of young children. From “Twinkle Twinkle Little Star” to “Little Miss Muffet,” these catchy, rhythmic verses are more than just fun and games – they’re a foundational tool for learning. Language development One of the amazing benefits of nursery rhymes is language development. Their repetitive, rhythmic patterns help children recognise sounds, syllables, and words. Besides language development, these are also essential for reading readiness. As children learn nursery rhymes, they grow their vocabulary, and begin to understand sentence structure. Memory Nursery rhymes also support brain development. They enhance memory and recall skills through repetition. Rhymes like “Humpty Dumpty” introduce sequencing and story structure, which are critical thinking skills children will use throughout their lives. Growing and connecting Social and emotional growth is another area where nursery rhymes shine. Singing them together creates a shared experience, encouraging bonding between parents, caregivers, and children. These moments of connection build trust and a sense of security, both crucial for emotional well-being. The themes in many rhymes introduce children to emotions, relationships, and moral lessons in a gentle and age-appropriate way. Adding movement takes nursery rhymes to the next level! Physical development can also be boosted with nursery rhymes that incorporate movement, such as “Head, Shoulders, Knees and Toes.” These songs promote coordination, motor skills, and body awareness. A treasure chest Nursery rhymes are like a treasure chest packed with developmental benefits. They are an accessible, engaging, and enjoyable way to encourage learning and growth in young children. So next time you hear a familiar rhyme, remember: it’s not just a song – it’s a stepping stone to your child’s development! Enjoy some of your favourite Nursery Rhymes on our unique Wriggle and Rhyme musical stories – more info HERE. Available to stream on your favourite music streaming platform. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

June 5, 2025

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.