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The Power of Storytime: Why Reading is Essential for Preschoolers

Reading is not just a fun activity—it’s an essential part of a child’s early development. Through stories, preschoolers build language skills, expand their imaginations, and learn about the world around them. Books help children understand emotions, explore different cultures, and develop a love for learning. The Benefits of Reading to Preschoolers Language Development:When you read to preschoolers, they are exposed to a wider vocabulary and richer sentence structures. This helps them expand their language skills and improves their ability to express themselves. The more stories they hear, the more words they learn—and the more confident they become in their communication. Cognitive Skills:Listening to stories helps preschoolers develop their attention span, memory, and comprehension. As they follow a narrative, they start to recognise patterns, understand cause and effect, and predict what might happen next. These cognitive skills are crucial for their future learning. Emotional Understanding:Stories often explore emotions, helping children understand their own feelings and those of others. As they hear about characters facing challenges, they learn empathy and how to cope with different situations. This emotional intelligence builds a solid foundation for their social interactions. Creativity and Imagination:Reading stories encourages children to use their imaginations. They picture characters and settings in their minds, which helps develop their creativity. Stories also help preschoolers make sense of the world by encouraging them to think beyond the present and consider “what if” scenarios. Bonding Time:Storytime is a wonderful opportunity for bonding. Sitting together, sharing a book, and discussing the characters or the plot strengthens the relationship between caregivers and preschoolers. It also creates a calm, loving environment that children look forward to. Choosing the Right Stories for Each Stage Children benefit from different types of stories at different stages of their preschool journey. Here’s a guide to help you choose the right ones. For Babies and Toddlers (0–3 years):At this stage, stories should be simple, with repetitive phrases and vibrant pictures. Books with bright colours, large illustrations, and interactive features (like flaps to lift or textures to feel) engage their senses. Short, rhythmic stories are ideal, as they capture attention and help build listening skills. Nursery rhymes and songs are also fantastic choices at this age. For Young Preschoolers (3–4 years):Preschoolers at this age enjoy more complex stories with a beginning, middle, and end. Simple narratives that follow a character through a challenge or adventure are perfect. Stories about familiar routines (e.g., going to the doctor or the first day of school) are especially comforting. Look for books that introduce basic concepts such as numbers, colours, shapes, or animals. For Older Preschoolers (4–5 years):As children grow older, their attention spans increase, and they enjoy more detailed stories with deeper plots and more developed characters. You can introduce fairy tales, fables, and stories with moral lessons at this stage. Books that encourage problem-solving, such as characters overcoming obstacles, are also great for this age group. Look for stories that spark curiosity about the world, nature, and different cultures. Explore More with Twinkl’s Ebooks and Reading Resources If you’re looking for high-quality, age-appropriate stories, Twinkl offers a wide range of beautifully illustrated ebooks and reading materials designed for young children. From interactive picture books and early reader stories to engaging phonics activities, Twinkl’s resources make it easy to nurture your child’s love of reading. Whether you’re cuddling up for bedtime or exploring new topics, these books provide endless opportunities for learning and discovery. Discover Twinkl Picture Stories: Twinkl’s Picture Stories are perfect for Foundation Phase learners. In these captivating tales, certain words are cleverly replaced with pictures, making reading an interactive adventure. This approach boosts visual literacy, expands vocabulary, and strengthens comprehension as learners make connections between images and words. The combination of text and visuals sparks imagination, enhances storytelling skills, and fosters a love of reading. By exploring Twinkl’s wide variety of ebooks and picture stories, parents and caregivers can create meaningful reading experiences that support language development and inspire curiosity. Stories are not just entertaining—they play an essential role in a preschooler’s development. Reading to young children enriches their language, cognitive abilities, and emotional growth while fostering creativity and a lifelong love for books. By choosing the right stories for their age, caregivers can create an enriching, enjoyable experience that lays the groundwork for a bright future of learning. Let’s make story time a regular part of every child’s day! Learn more at: https://www.twinkl.co.za/l/yxsux

April 11, 2025

Why High-Fibre Works

As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management. Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve digestion, but why or how do they work? While the word “fibre” can conjure images of bland ingredients that taste like cardboard, there are easy and tasty ways to increase your fibre consumption, making it a more sustainable, daily lifestyle choice instead of a strict diet regime. Daily Recommended Fibre Intake Your daily recommended fibre intake varies depending on your age, sex, and overall health but the National Academy of Medicine recommends: A 2015 review found that the average daily fibre intake among South African adults is as low as 16g for women and 18g for men, both of which are significantly lower than the daily recommended fibre intake. A fibre chart can be used to calculate your daily fibre intake to evaluate if you are reaching the recommended daily amount, because fibre is important for various aspect of your general health, not only in weight management. Noting a gap in the market of digestive health, Cool Stool® Co-founder and Nutritionist Debbie Stopforth, researched a selection of powerhouse ingredients with proven benefits, settling on acacia gum, digestive bran, psyllium husk, chia seeds, linseeds (flaxseeds) and buckwheat. Being so high in fibre, each of these ingredients share these common themes relating to weight management: Combining these ingredients, Debbie developed Cool Stool® 100% raw high-fibre super seed mix – a simple and delicious way to support healthy digestion and weight management. Packed with these nutrient-dense ingredients, it promotes satiety, helps regulate blood sugar, and feeds beneficial gut bacteria – all contributing to good weight management and overall well-being. Cool Stool® has 13g of fibre in the suggested 2 tablespoons per day dose making it much easier to reach your recommended daily fibre intake. Debbie explains: “The key to effective weight management is consistency. Including high-fibre foods like Cool Stool® in your daily diet helps you stay fuller for longer, preventing unnecessary snacking and promoting digestive health. It’s an effortless way to enhance nutrition without drastic dietary changes.” The Role of Fibre in Supporting Healthy Weight What is it about these ingredients that work so well? Let’s take a closer look at these powerhouse foods and how they work to increase our health and wellbeing, and aid in weight management. Acacia gum – A natural prebiotic that promotes gut health, enhances satiety, and helps regulate blood sugar levels. Digestive Bran – Adds bulk to meals, preventing overeating while supporting digestion and stabilising energy levels. Often derived from wheat or oats, is a concentrated source of dietary fibre Psyllium Husk – Forms a gel-like consistency in the stomach, slowing digestion, reducing appetite, and supporting fat metabolism. Chia Seeds & Linseeds (Flaxseeds) – High in omega-3 fatty acids and fibre, these super seeds support gut health, regulate blood sugar, and help control cravings. Buckwheat- Highly nutritious, gluten-free pseudo-grain that supports weight management by increasing fullness, reducing overeating and cravings, and stabilising blood sugar. Rich in protein, it supports muscles & metabolism. While incorporating Cool Stool® into meals is beneficial, Debbie Stopforth highlights the importance of a holistic approach: “Weight management isn’t about restriction; it’s about balance. Regular exercise, portion control, staying well-hydrated, and consuming nutrient-dense foods all play a role in maintaining a healthy weight. Cool Stool® complements this approach by making it easier to include fibre in a way that’s both delicious and effective.” Why Cool Stool® Works for Weight Management Cool Stool® combines high-quality ingredients known for their ability to promote fullness and regulate digestion. Adding it to smoothies, salads, soups, stews, or baked goods makes it easy to integrate into your daily routine. Unlike harsh laxatives or unpalatable fibre supplements, Cool Stool® is a versatile and tasty addition to meals. It supports gut health, provides essential nutrients, and aids in digestion, making it an excellent choice for individuals seeking a convenient way to enhance their diet. Cool Stool® is available in three delicious flavours – Original, Vanilla, and Cranberry – as well as a Gluten-Free version. It can be found online at www.coolstool.co.za, Faithful to Nature, Takealot, and select Wellness Warehouse, Dis-Chem, pharmacies, and health stores nationwide. For more information and stockist updates, visit: https://www.coolstool.co.za/stockists Follow Cool Stool® on Instagram: https://www.instagram.com/keepitmovingwithcoolstool/ Facebook: https://www.facebook.com/keepitmovingwithcoolstool

April 10, 2025

Parenting Styles: What Works and What Science Says

Parenting styles profoundly influence children’s development, shaping their behaviour, emotional health, and future relationships. Understanding these styles and their impacts can guide parents in fostering environments that promote well-being and growth. The Four Primary Parenting Styles Psychologist Diana Baumrind’s pioneering research in the 1960s identified three core parenting styles: authoritative, authoritarian, and permissive. Later, researchers Eleanor Maccoby and John Martin expanded this framework to include a fourth style: neglectful or uninvolved parenting. 1. Authoritative Parenting (High responsiveness, high demandingness) 2. Authoritarian Parenting (Low responsiveness, high demandingness) 3. Permissive Parenting (High responsiveness, low demandingness) 4. Neglectful (Uninvolved) Parenting (Low responsiveness, low demandingness) Scientific Insights on Effective Parenting Studies consistently support authoritative parenting as the most beneficial style. Children raised in authoritative households tend to exhibit: ✅ Higher academic performance✅ Better psychological health✅ Stronger social skills✅ More resilience and independence Conversely, authoritarian parenting is associated with: 🚫 Increased anxiety🚫 Lower self-esteem🚫 Difficulty with decision-making Meanwhile, permissive parenting can lead to: 🚫 Poor self-discipline🚫 Entitlement issues🚫 Challenges with authority And neglectful parenting is linked to: 🚫 Insecure attachments🚫 Higher risk of substance abuse🚫 Poor emotional regulation (Wikipedia – Parenting Styles) The Role of Cultural and Individual Differences Cultural norms influence the effectiveness of different parenting styles. Additionally, each child’s temperament matters. (Parents.com – Parenting Styles) Gentle and Soft Parenting: A Modern Evolution? New parenting trends like gentle parenting focus on empathy, respect, and emotional intelligence. (Parents.com – Gentle Parenting vs. Soft Parenting) Conclusion: What Works Best? ✔ Authoritative parenting is the most effective✔ Balance structure and nurturance✔ Adapt your approach to your child’s temperament✔ Consider cultural influences✔ Encourage emotional intelligence and communication While there is no one-size-fits-all parenting style, research suggests that a balanced, responsive, and structured approach leads to the best outcomes for children. By understanding different parenting styles and their impacts, parents can make informed decisions that support their child’s well-being and future success. Sources

April 10, 2025

Home Schooling with Educ8 SA

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalised learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualised approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalised learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrollment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. Setting up a home school environment Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organise learning materials: Keep all learning materials, such as textbooks, workbooks, and supplies, neatly organised and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimise distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students At Educ8 SA, we understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalised support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments and quizzes that align with the

April 10, 2025

Digital Detox for Families: How to Cut Screen Time Without a Fight

In today’s digital age, screens have become integral to our daily lives, offering both convenience and entertainment. However, excessive screen time can negatively impact family relationships, physical health, and mental well-being. Implementing a digital detox can help families reconnect and engage in more meaningful activities together. This article explores practical strategies to reduce screen time without causing conflict, fostering a healthier and more connected family environment. Understanding the Need for a Digital Detox A digital detox involves voluntarily refraining from using digital devices such as smartphones, computers, and tablets for a specific period. This practice aims to mitigate screen overuse and promote offline activities, addressing concerns about screen addiction’s impact on health and mental well-being. Research indicates that excessive screen time can lead to issues such as eye strain, disrupted sleep patterns, and decreased physical activity. Moreover, it can interfere with family dynamics, reducing the quality time spent together. en.wikipedia.org Strategies for a Successful Family Digital Detox 1. Open Communication Initiate an open discussion with all family members about the importance of reducing screen time. Share concerns and listen to each person’s perspective to ensure everyone feels heard and involved in the decision-making process. This collaborative approach fosters a sense of ownership and reduces potential resistance. 2. Set Clear and Achievable Goals Define specific goals for the digital detox, such as no screens during meals or limiting recreational screen time to a certain number of hours per day. Setting realistic and measurable objectives makes the process more manageable and increases the likelihood of success. 3. Lead by Example Children often emulate their parents’ behaviours. Demonstrate a commitment to reducing screen time by adhering to the established guidelines yourself. This sets a positive example and reinforces the importance of the initiative. 4. Introduce Alternative Activities Replace screen time with engaging offline activities that the whole family can enjoy. Consider options such as: Engaging in these activities not only reduces screen time but also strengthens family bonds. 5. Designate Screen-Free Zones and Times Establish specific areas in the home, such as bedrooms and dining areas, as screen-free zones. Additionally, set aside certain times, like during meals or before bedtime, when screens are not allowed. These boundaries help create a healthier balance between screen use and other activities. 6. Utilise Technology to Your Advantage Many devices offer features to monitor and limit screen time. Use these tools to set daily usage limits, block distracting apps during certain hours, and track progress. This proactive approach encourages mindfulness about screen habits. realsimple.com 7. Plan a Screen-Free Week Participate in initiatives like Screen-Free Week, an annual event encouraging individuals and families to turn off screens and engage in life beyond digital devices. This dedicated time can serve as a reset, allowing families to explore new hobbies and spend quality time together. en.wikipedia.org Addressing Challenges and Resistance Implementing a digital detox may initially meet with resistance, especially from children and teenagers accustomed to regular screen use. To address these challenges: Real-Life Success Stories Several families have successfully implemented digital detoxes, experiencing positive outcomes: Benefits of a Family Digital Detox Embracing a digital detox as a family can lead to numerous benefits: Maintaining a Balanced Digital Lifestyle After completing a digital detox, it’s essential to maintain a balanced approach to screen use: Sources

April 10, 2025

Stay Healthy This Winter with NutriPure Gummy Vitamins

As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy throughout winter. Winter Wellness Made Easy NutriPure Gummy Vitamins are packed with essential nutrients designed to support immune defence, boost energy levels, and promote overall well-being. With delicious flavors and scientifically backed formulations, NutriPure makes it easy to get the vitamins and minerals your body needs to thrive in winter. NutriPure Kids & Adults Immune Support Gummies: Specially formulated to help boost natural defences with a blend of essential vitamins and antioxidants. NutriPure Kids & Adults Multivitamin Gummies: A comprehensive mix of daily essential vitamins and minerals to support overall health, energy, and cognitive function. NutriPure Kids & Adults Probiotic Gummies: Packed with beneficial bacteria to promote gut health, improve digestion, and enhance nutrient absorption. Delicious, Convenient, and Family-Friendly Unlike traditional pills or capsules, NutriPure Gummy Vitamins offer a tasty, chewable alternative that makes taking daily supplements effortless. Ideal for both adults and children, these gummies are gelatine-free, lactose-free, and free from sugar coating, preservatives, artificial colourants, dairy, wheat, eggs, and nuts—pure goodness in every gummy! Find NutriPure at Leading Retailers NutriPure Gummy Vitamins are available at selected Dis-Chem, Clicks, Pick n Pay, Checkers stores and online at Takealot.com and Wellness Warehouse. This winter, prioritize your well-being with a simple and enjoyable way to nourish your body from the inside out. For more information, visit nutripure.co.za or follow NutriPure on social media (@nutripuresa) for the latest health and wellness tips.

April 10, 2025

The Lembwas Marathon: A Hilarious Dive into the Chaos of Family Life!

Get ready for a wild ride as The Lembwa Family takes over your screens in a special marathon event! 🎉 With all 13 episodes packed into one binge-worthy experience, viewers will be transported into the vibrant, unpredictable, and downright hilarious world of the Lembwas. What to Expect? Set in a lively African household, The Lembwas brings absurd day-to-day situations to life in the most entertaining way. From science experiments gone wrong to bizarre domestic adventures, this chaotic yet heartwarming series captures the essence of family life—with a twist! Expect laughs, surprises, and a whole lot of fun as the Lembwa family tackles their daily mishaps. When & Where to Watch? 📅 Launch Date: Saturday, 12 April 2025📺 Tune-in: Saturdays at 9:30 CAT 🎥 Missed it? No problem! Catch the repeat on:📅 Sunday, 13 April 2025 ⏰ at 14:30 CAT Join the Madness! Whether you’re watching for the first time or reliving the fun, The Lembwa Family promises non-stop entertainment for the whole household. Mark your calendars and prepare for the most unexpected family adventures!

April 10, 2025

Hot Wheels Drops the Ultimate Ferrari Dream Garage in 1:64th Scale

Mattel, Inc. (NASDAQ: MAT) debuted the first nine Hot Wheels® products from the brand’s recently announced partnership with Ferrari, the legendary luxury sports car manufacturer. For the first time in more than 10 years, Hot Wheels and Ferrari fans alike will have the opportunity to bring a little piece of automotive history home. The initial release includes a diverse mix of Ferrari models that celebrate the storied history of the brand, including iconic road cars such as the Ferrari F50 and modern racing cars like the Ferrari 499P Modificata. To kick off the product releases, a boxed set of two limited-edition Hot Wheels Collector die-cast cars are available for pre-order today on Mattel Creations. The set includes a Ferrari 312 P, a tribute to the Hot Wheels brand’s first ever Ferrari model which was released in 1970, and a Ferrari 499P Modificata, the manufacturer’s modern 24 Hours of Le Mans winning racer. The product line also features a variety of premium items, with authentic details and elevated materials, and a selection of models in the Hot Wheels singles assortment, the #1 toy in the world*. Hot Wheels has also reimagined one of Ferrari’s newest vehicles, the Ferrari SF90 Stradale, as a 1:64 scale RC car compatible with Hot Wheels track sets. With full-function controls (forward, reverse, left and right steering) the SF90 Stradale Assetto Fiorano RC gives Ferrari fans the ability to pilot one of the brands most exclusive road cars. “This collection was developed with all Hot Wheels fans in mind, from true Ferrari connoisseurs to budding automotive enthusiasts, thanks to the attention to detail by our design team,” said Roberto Stanichi, executive vice president of Hot Wheels and Head of Vehicles & Building Sets at Mattel. “From our core die-cast available at retail worldwide to our most premium limited-edition models on Mattel Creations, fans of all ages can now bring a piece of Ferrari home.” A complete overview of the upcoming products, including availability and suggested retail price, can be found below. The Hot Wheels products from the collaboration will hit shelves starting this summer and will be available for purchase wherever Hot Wheels products are sold. Additional announcements and product drops will follow throughout 2025 and beyond.For more information, please visit www.hotwheels.com/ferrari. The Hot Wheels Ferrari 2025 product lineup includes: Hot Wheels for Ferrari Heritage Set Adult | Available for pre-order now on MattelCreations.com Hot Wheels Ferrari 312P & Hot Wheels Ferrari 499P Modificata Includes an authentic re-creation of the first-ever Hot Wheels® Ferrari car released in 1970. Bursting with silver plated red Spectraflame™ paint and Neo-Classics™ Redline wheels. Also included is the highest-performance closed-wheel car derived from the 499P that triumphed at the 24 Hours of Le Mans while also sporting silver plate red Spectraflame paint and 10-spoke Real Riders™ wheels. Hot Wheels Premium 499P Modificata 3Y+ | Available in July at nationwide retailers The Ferrari 499P marks a historic return to endurance racing for Ferrari, showcasing cutting-edge hybrid technology and rekindling the brand’s legacy in the prestigious 24 Hours of Le Mans competition. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium LaFerrari 3Y+ | Available in September at nationwide retailers The LaFerrari represents Ferrari’s ultimate expression of hybrid technology and performance, combining cutting-edge engineering with breathtaking power to set new standards for the brand’s supercar legacy. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari F50 3Y+ | Available in November at nationwide retailers The Ferrari F50 is a true driver’s car, blending Formula 1-inspired technology with a street-legal roadster design, offering an unparalleled driving experience as a limited-production supercar. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari 250 GTO & Fiat 642 RN2 Bartoletti Transporter 3Y+ | Available in October at nationwide retailers The Ferrari 250 GTO represents the pinnacle of the 250 GT series, blending advanced competition engineering with the elegance of a road car. We’ve paired it with the iconic Fiat 642 RN2 Bartoletti, historically known for transporting Ferraris to the world’s most prestigious racetracks. Both vehicles are feature Hot Wheels Premium full die-cast bodies and chassis with Real Riders wheels. Hot Wheels Ferrari SF90 Stradale 3Y+ | Available in June at nationwide retailers Drive beyond dreams and accelerate from 0 to 60 in just 2.5 seconds with this scorching hybrid hypercar. The future-forward design, combined with 986 hp, makes it a spectacle of speed and elegance. After all, it’s a Ferrari. Hot Wheels Ferrari F40 Competizione 3Y+ | Available in July at nationwide retailers Originally intended to race at Le Mans, the Ferrari F-40 Competizione was a much more powerful version of the F40 LM. Its reinforced chassis, 720bhp engine, racing gearbox, and other gains made it a prized possession for private collectors. A total of 8-10 vehicles were manufactured, making it a true rarity. Hot Wheels Ferrari 365 GTB4 Competizione 3Y+ | Available in August at nationwide retailers With a modified engine sporting 430 bhp, and an all-aluminum body with plastic windows to lighten its load, this highly competitive endurance racer was “built for speed!” It crushed the competition with class wins at the 24 Hours of Le mans and Daytona 24 Hours. Hot Wheels Ferrari SF90 Stradale Assetto Fiorano RC 5Y+ | Available in June at nationwide retailers The most iconic car brand now has its own 1:64 Hot Wheels RC version! Get behind the wheel of your own Ferrari SF90 at 1:64th scale! On & off-track fun! The only RC able to go through loops! Use the full-function control (forward, reverse, left and right steering) for blistering speed and amazing stunts.

April 9, 2025

The Pros and Cons of Online Schooling: Why Wingu Academy Stands Out

In recent years, online schooling has revolutionised education by offering flexibility and accessibility that traditional schools often struggle to match. Whether you’re a parent exploring options for your child’s education or a student seeking a personalised learning journey, understanding the pros and cons of online schooling is crucial. At Wingu Academy, we aim to make your decision easier by highlighting how our unique approach addresses potential challenges while maximising the benefits of online education. The Pros of Online Schooling The Cons of Online Schooling and How Wingu Academy Solves Them What Our Families Say We believe that our success lies in the stories of our students and their families. Here are a few testimonials from satisfied parents and students: Why Choose Wingu Academy for Online Schooling? Wingu Academy isn’t just an online school; it’s a community of learners and educators dedicated to helping students achieve their dreams. Our commitment to personalised education, innovative tools, and unparalleled support sets us apart in the world of online schooling. By addressing the challenges and amplifying the benefits of online education, Wingu Academy ensures that every student is equipped to succeed academically and beyond. If you’re ready to explore the transformative power of online schooling, join the Wingu family today. Let us guide your child on a journey of discovery, growth, and excellence. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

April 9, 2025

What to Do When Your Child Says “I’m Bored”

In today’s fast-paced, technology-driven world, children often find themselves uttering the phrase, “I’m bored.” While this declaration can be challenging for parents, it’s essential to recognise that boredom isn’t inherently negative. In fact, it can serve as a catalyst for creativity, problem-solving, and self-discovery. This article explores strategies to effectively address your child’s boredom, turning it into an opportunity for growth and development. Understanding Boredom Boredom arises when an individual feels a lack of interest or engagement in their current activity or surroundings. For children, this sensation can stem from various factors, including overstimulation from technology, a highly structured routine, or a lack of unstructured playtime. Psychologists emphasise that learning to handle boredom is crucial, as it fosters creativity and cognitive flexibility. nypost.com The Benefits of Boredom Before diving into solutions, it’s important to acknowledge the potential benefits of boredom: Strategies to Address “I’m Bored” Embracing Boredom as a Learning Opportunity It’s crucial to shift the perspective on boredom from a problem to be solved to an opportunity for growth. Allowing children to experience and navigate boredom can lead to the development of self-reliance and intrinsic motivation. As some parents have observed, encouraging children to find creative activities themselves when they express boredom leads them to engage in conversations, reading, and creative play. nypost.com Conclusion When your child says, “I’m bored,” it’s an invitation to explore new activities, develop essential life skills, and foster creativity. By providing a supportive environment that encourages unstructured play, new hobbies, and limited screen time, you can help your child transform boredom into a valuable and enriching experience. Sources

April 9, 2025

Beantastic: A Hilarious Mr. Bean Marathon Awaits!

Get ready for non-stop laughter and classic comedy as Mr. Bean: The Animated Series takes over your screens with a special selection of episodes from Seasons 1, 2, and 3! Whether you’re a longtime fan or introducing the lovable, clumsy Bean to a new generation, this Beantastic event is packed with mischief, mayhem, and endless fun. Premiere & Weekly Tune-in Schedule Mark your calendars and don’t miss a moment of the Beantastic celebration! 🎉 📅 Premiere Date: Saturday, 12 April 2025📺 Catch episodes every weekend! A Special Mr. Bean Marathon for Good Friday! Looking for the perfect way to spend Good Friday? Enjoy a special marathon of Mr. Bean: The Animated Series on: 📅 Friday, 18 April 2025⏰ Starts at 8:30 CAT Final Episodes – Don’t Miss Out! The Beantastic event runs until Sunday, 4 May 2025, so be sure to tune in for all the laughs before it’s gone! From silly mishaps to outrageous adventures, Mr. Bean promises hilarious entertainment the whole family will love. So grab some snacks, get comfy, and enjoy a beantastic time with the world’s funniest man!

April 9, 2025

The Link Between Gut Health and Your Child’s Mood

Emerging research has illuminated a profound connection between the gut and the brain, often referred to as the gut-brain axis. This bidirectional communication system suggests that the state of our gastrointestinal tract can significantly influence our mental and emotional well-being. For children, whose brains and bodies are in critical stages of development, understanding and nurturing this connection is paramount. This article delves into the intricate relationship between gut health and mood in children, exploring mechanisms, evidence, and practical steps to promote optimal well-being. Understanding the Gut-Brain Axis The gut-brain axis is a complex network facilitating communication between the gastrointestinal tract and the central nervous system. This interaction involves neural pathways, hormonal signals, and immune system mediators. A key player in this system is the enteric nervous system (ENS), often dubbed the “second brain,” which governs gastrointestinal functions and communicates with the brain. hopkinsmedicine.org Central to this axis is the gut microbiome—a vast community of trillions of microorganisms residing in the digestive tract. These microbes play crucial roles in digestion, immune modulation, and the production of neurotransmitters such as serotonin and dopamine, which are vital for mood regulation. hopkinsmedicine.org The Gut Microbiome’s Role in Mood Regulation The composition and diversity of the gut microbiome have been linked to various aspects of mental health: Evidence Linking Gut Health to Children’s Mood Several studies have underscored the connection between gut health and mood in children: Factors Affecting Gut Health in Children Several factors can influence the composition and health of a child’s gut microbiome: Practical Steps to Support Gut and Mental Health in Children Promoting a healthy gut can have positive implications for a child’s mood and overall well-being. Parents and caregivers can consider the following strategies: Conclusion The intricate link between gut health and mood underscores the importance of a holistic approach to child development. By fostering a healthy gut environment through balanced nutrition, mindful lifestyle choices, and supportive practices, parents and caregivers can significantly influence their children’s emotional and psychological well-being. As research in this field continues to evolve, it becomes increasingly clear that nurturing the gut is integral to nurturing the mind. Sources

April 9, 2025

How to Create a Calm-Down Corner Instead of Time-Outs

Traditional time-outs have long been used as a disciplinary measure, involving isolating a child after misbehaviour. However, this method may not effectively teach self-regulation or address the underlying emotions leading to the behaviour. An alternative approach is the establishment of a calm-down corner, a dedicated space where children can learn to manage their emotions constructively. Benefits of a Calm-Down Corner A calm-down corner serves as a supportive environment for children to recognise and regulate their emotions. Unlike punitive time-outs, this space encourages self-soothing and emotional intelligence, fostering a child’s ability to handle stress and frustration. nogginkids.com Steps to Create a Calm-Down Corner Calm-Down Corner vs. Time-Outs While time-outs focus on isolating a child following misbehaviour, calm-down corners provide a proactive approach to emotional regulation. This method emphasises teaching children how to cope with their feelings, leading to better long-term behavioural outcomes. dandelion-seeds.com By implementing a calm-down corner, parents can create a nurturing environment that supports their child’s emotional development, promoting healthier responses to challenging situations. Sources:

April 8, 2025

How to Prepare Your Older Child for a New Sibling

Welcoming a new baby into the family is a joyous occasion, but it can also be a significant adjustment for an older child. Preparing your firstborn for the arrival of a sibling is crucial to fostering a positive relationship and ensuring a smooth transition. Here are effective strategies to help your older child embrace their new role: 1. Introduce the Idea Early Begin discussing the upcoming arrival in simple terms appropriate for your child’s age. This early introduction allows them time to process the information and ask questions【1】. 2. Involve Them in Preparations Engage your child in activities like setting up the nursery or selecting baby clothes. This involvement fosters a sense of responsibility and inclusion【1】. 3. Set Aside Special Time Dedicate daily one-on-one time with your older child, engaging in activities they enjoy. This reassures them of their unique place in the family【2】. 4. Educate Through Play Use baby dolls and accessories to simulate caregiving tasks, helping your child practice nurturing behaviours. This playful approach enhances empathy and readiness【3】. 5. Prepare for Your Hospital Stay Explain the process of your hospital stay, including who will care for them during this time. Clear communication alleviates anxiety about temporary separations【4】. 6. Encourage Sibling Bonding Involve your older child in age-appropriate baby care tasks, such as fetching diapers or singing to the baby. This participation promotes a nurturing bond【5】. 7. Address Behavioural Changes with Empathy Recognise that regression or attention-seeking behaviours are common. Respond with patience and understanding, reinforcing your child’s sense of security【1】. 8. Highlight the Benefits of Being an Older Sibling Discuss the special aspects of being an older sibling, such as teaching and guiding the new baby. This perspective fosters pride and excitement【6】. 9. Maintain Routines Keep familiar routines to provide stability. Consistency helps your child feel secure amid the changes【7】. 10. Celebrate Their Role Acknowledge and celebrate your older child’s new role with small gestures, like a “big sibling” gift. This recognition reinforces their importance in the family【5】. Implementing these strategies can ease the transition and nurture a loving bond between siblings, laying the foundation for a harmonious family dynamic. Sources: 【1】 Child Mind Institute – Preparing Your Child for a New Sibling【2】 Healthy Children – Preparing Your Family for a New Baby【3】 Parents – Baby Doll Toys & Accessories for Big Siblings【4】 Cleveland Clinic – How to Prepare a Toddler for a New Baby【5】 Huckleberry Care – Preparing Siblings for a New Baby【6】 The Times – Talking to Your Child About Siblings【7】 The Parenting Junkie – 10 Ways to Prepare Your Child for a New Sibling

April 8, 2025

Autumn self-care trends to keep you healthy and groomed as we head into the new season

It’s a little difficult to accept, but as we head into the second half of March, the days are getting shorter and the air a little nippier. Summer is on its last legs, and before we know it, we’ll be trading our beach towels for snuggly blankets. We might still be in the first quarter of the year, but many people are already reporting feelings of burnout and fatigue due to the pressures of everyday life. While there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think! Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book. Not sure where to begin? Here are a few simple ideas to get you going: Enhance your living space Your home is your sanctuary. You can change the ambience (and your mood!) by incorporating sounds and scents that help you achieve the mindset you’re after, be it relaxation or upliftment. Set the tone with music or sounds that bring a sense of calm into the home. Relaxound Sound Boxes offer a unique way of introducing calming sounds in the home. Rechargeable and sustainably produced, these stylish accessories liven up any space while filling it with the calming sounds of nature. Choose between variants like Oceanbox, Junglebox, Birdybox and more. Bringing scents into your home is another way to create a mood or set the tone. Aromatherapy is not just enjoyable for the senses; it also offers various health benefits. The easiest way to incorporate beneficial essential oils into your daily routine is with a diffuser. The SOiL Ultrasonic Aroma Diffuser disperses essential oil into the air via a fine mist. Easy to use and low on energy, it’s a must-have for a beautifully scented space. Not sure which essential oil to use? SOiL has a wide range of blends available that do the work for you. Choose between variants like Sleep, De-Stress or Focus and enjoy all the beauty aromatherapy has to offer. Snack nutritiously Food plays an integral part in our daily lives, and snacking on nutritious foods goes a long way in balancing our minds and improving our health. We all know that a healthy immune system starts in the gut, so it’s essential to maintain good bacteria and to eat high-fibre foods that aid digestion. Cool Stool™ is a tasty 100% raw, high-fibre super seed mix scientifically formulated to boost gut health. Add it to some yoghurt, oats, or a smoothie – it’s tasty, healthy, and a great way to relieve constipation, bloating, IBS, and reflux, or, just keep you regular. Take a bath Showering is a quick and effective way of cleansing the body and hair from oil, dirt and impurities, but there is nothing like an indulgent bath to relax the muscles and revive the senses. Set aside some time to lie back in a warm bath with nourishing bath salts – your mind and body will thank you! Earthsap Mustard Bath Salts draw on a centuries-old formula. The natural, locally sourced ingredients (including Epsom salts, mustard seeds, sea salt and peppermint) treat tired and aching muscles and sore feet while relaxing and reviving the mind and spirit. Treat your crown Most of us are time-poor and rush through our shampoo and conditioner steps in the shower. But how often do you treat your hair to a nourishing mask or home treatment? It may seem like 15 minutes you don’t have, but if you can make the time, you’ll be rewarded with gorgeous hair, relaxation, and uninterrupted “me time.” Try Two Oceans Argan Intense Conditioning Mask, a vegan, 90% naturally derived hair mask filled with the goodness of argan oil and vitamins E, F, A & C. This mask is an intensive treatment that may help improve the look and feel of dry or damaged hair. Enjoy a face mask We can’t always make it to the spa for a facial, but that doesn’t mean you can’t enjoy the benefits of relaxing with a face mask at home. Once applied, use the time to catch up on your favourite series, read another chapter of your book, or simply lie back and relax. We recommend SKNLogic Charcoal Detox Masque, which decongests and removes impurities with activated charcoal. Skin is left feeling clean, refreshed, and invigorated. Complete body home spa treatment We might not have access to an in-home masseuse, but we can treat our bodies to the ultimate home spa experience with a few simple skincare products. Instead of a quick rinse in the shower, take the time to gently exfoliate your body with a good-quality scrub like Bodylab Hyaluronic Complex Exfoliating Salt Scrub. This scrub gently removes dry and dead skin cells while promoting hydration. Once out of the shower, massage a nourishing body product into your skin to restore moisture and promote soft, smooth skin. Skin Oil From Africa Rosehip Oil Body Cream offers 48 hours of intense moisture thanks to vitamin E, almond oil, shea butter and organic African rosehip oil. Plus, it’s free from colourants, fragrances and parabens, making it a great choice for all skin types. While these might seem like small rituals, self-care needn’t be extravagant or time-consuming. A few stolen minutes every day can go a long way toward helping you achieve lower stress levels, a clearer mind, and a healthier body.

April 8, 2025

Game, set, and match for matriculant Isabella Basson who bags 7 distinctions and a full 4-year tennis scholarship to The University of Tulsa

Isabella Basson, a past Grade 12 student at Hatfield Online School, has rightfully earned her place in the halls of academic excellence whilst continuing to shine on the tennis courts, proving that you can live out your sporting dream and excel in your academics. 19 January 2024 marked a day of great excitement for Isabella Basson, after the IEB confirmed that she had obtained 7 distinctions in Accounting, Afrikaans FAL, English, Geography, Life Orientation, Mathematics and Physical Sciences. Furthermore, she placed in the Top 1% of the country for Afrikaans and Geography. This remarkable set of results has secured Isabella a full 4-year tennis scholarship to The University of Tulsa in the USA, where she will study Business and work towards her goal of playing tennis professionally. This was no easy feat – she was up against the best in the world and had to demonstrate a balance between academic rigour and outstanding sports performance. Isabella joined Hatfield Online School in her Grade 11 year when she realised she needed the flexibility of online schooling. There were times when Isabella only knew her tournament schedule a day in advance, yet her teachers would reschedule tests or submission deadlines to timeslots that worked for her. For Isabella: “That was one of my highlights – the teachers’ attitudes and understanding towards everything, even if they don’t understand tennis.” But as Isabella explains, it is not only about a flexible test schedule: “You have great teachers, you have access to them 24/7 wherever you are, you do your full curriculum, you get the best learning experience, you can write your tests and do your projects … and I could carry on with tennis the way that I was.” She expressed that not only was the structured layout of the content, quality of learning material, expertise of the teachers and timely feedback a tremendous help, but she felt her experience of learning online was more personal. Due to the nature of online schooling, she found herself in a position where she had to reach out to her teachers if she was unsure of a concept. Her heightened sense of responsibility for her own academics fostered one-on-one, personalised interaction with her teachers. In addition to her amazing academic results, since joining Hatfield Online School, herInternational Tennis Federation (ITF) rankingforWomen’s U/18 improved from 3093 in August 2022 to 712 by the end of 2023. In her matric year, between writing her prelims and final examinations, she ranked 3rd nationally in the Girls U/18 section. Isabella’s mom expressed her deep gratitude to all staff at the school, “They have been amazing. If it weren’t for this vehicle and their support and their understanding, she would not have been able to do this.” The principal of Hatfield Online School, Ms Claudine van Tonder, explains that Isabella is the quintessential example of how online education can help students thrive. “Isabella used the flexibility that our school offered her. She worked exceptionally hard at her academics, whilst simultaneously committing to a gruelling training schedule. We are so proud of her!” Isabella is a true beacon of courage and commitment, proving that sports and academics are not opponents, they flourish together under the right conditions. Written by Shannon Black

April 7, 2025

Presence: The Secret Ingredient for Successful Online Homeschooling

April 7, 2025

Why Wingu Academy is the Best Online School in South Africa

In a world where education is evolving rapidly, finding the right online school for your child is no small task. As parents and students weigh their options, Wingu Academy consistently emerges as the premier choice for online schooling in South Africa. With its innovative approach, personalised learning pathways, and commitment to excellence, Wingu Academy stands as a beacon of quality education in the digital age. Here’s why Wingu Academy is the best online school in South Africa and how it can transform your child’s educational journey. A Globally Recognised Curriculum Wingu Academy offers a range of internationally acclaimed curricula, including Cambridge and CAPS. These programmes ensure that students receive a rigorous, well-rounded education that opens doors to universities and careers worldwide. Whether your child dreams of excelling in science, technology, or the arts, Wingu’s diverse course offerings cater to every aspiration. Personalised Education for Every Student At Wingu Academy, no two students are treated the same. Our personalised learning pathways adapt to individual strengths, weaknesses, and interests, ensuring every student reaches their full potential. Value Adds: Unmatched Technology and Innovation Wingu Academy leverages cutting-edge technology to deliver an unparalleled online schooling experience. Our user-friendly platforms offer interactive lessons, live tutoring sessions, and access to a wealth of digital resources. From coding courses to career preparation webinars, Wingu equips students with the tools they need to thrive in the 21st century. Safety First: With recent News24reports highlighting safety concerns at traditional schools, Wingu Academy provides a secure, controlled environment where students can focus on learning without fear of bullying or violence. Holistic Development Beyond Academics At Wingu, education goes beyond textbooks. We emphasise the development of essential life skills such as critical thinking, communication, and collaboration. Our programmes include opportunities for: Parent-Friendly Approach Wingu Academy understands the importance of parental involvement in a child’s education. That’s why we provide regular progress reports, open communication channels, and resources to help parents stay informed and engaged. What Parents Love: What Our Families Say Real experiences from Wingu families highlight the transformative power of our online schooling: Why Wingu Academy Stands Out When it comes to online schooling in South Africa, Wingu Academy is the gold standard. Our commitment to academic excellence, innovation, and student well-being sets us apart. We are more than an online school; we are a community dedicated to nurturing the leaders of tomorrow. Ready to give your child the best in online education? Join the Wingu family today and experience the future of learning. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

April 4, 2025

Don’t Miss the Moment: Why Every Stage of Childhood Matters

We always wanted children. We dreamed of bedtime stories, sticky fingers, and sleepy cuddles. But life had different plans for us. While I may not have my own little one to tuck in at night, I’ve poured my heart into creating stories that honour childhood — because it is a fleeting, magical season we only get once with each child. As someone who now watches from the outside, I see how easily the precious moments can slip by. So many parents are simply trying to make it through the day — working, coping, doing. I get it. Life is full and overwhelming. But in the midst of the chaos, it’s easy to miss the most important parts — the chance to just be with your child. The simple moments matter: The ten minutes spent reading a story at bedtime. The way their eyes light up when they tell you a story. The quiet cuddle when words aren’t even necessary. Those moments? They are finite. They won’t always be there. And yet, they’re the ones that anchor a child. They’re the ones that remind them, “You are seen. You are safe. You are loved.” Reading to your child is one of the most powerful ways to connect. It builds vocabulary, boosts imagination, improves focus, and nurtures emotional intelligence. But more than that, it gives your child you — your voice, your attention, your time. And that is priceless. At Knuffeltyd, we create books that celebrate those everyday moments — stories woven with themes like courage, empathy, and hope. Every book comes with an optional soft plush character that children can cuddle as the story unfolds. It’s about making the moment tangible, memorable… meaningful. So wherever you are in your parenting journey, let this be a gentle reminder: slow down when you can. Read the story. Listen to theirs. Hug them a little longer. One day, those moments will be memories — and hopefully, the kind that last a lifetime. Find out more at knuffeltyd.co.za

April 4, 2025

The Best Educational Apps That Don’t Feel Like Homework

In today’s digital world, learning doesn’t have to be a chore. With the rise of interactive educational apps, children can now acquire new skills and knowledge through fun and engaging experiences that feel more like play than study. These apps incorporate game-like elements, challenges, and rewards to make learning an enjoyable adventure. Whether your child is interested in math, reading, science, or languages, these apps will help them grow academically without the pressures of traditional homework. Here are some of the best educational apps that make learning fun: 1. BrainPOP Best for: Science, Math, and General Knowledge BrainPOP is a highly engaging educational app that covers a wide range of subjects, including science, math, social studies, and the arts. The app features animated videos starring Tim and Moby, who explain complex topics in a way that is fun and easy to understand. It also includes interactive quizzes, activities, and games to reinforce learning. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: BrainPOP – Wikipedia 2. Reading Eggs Best for: Learning to Read and Improving Literacy Reading Eggs is an award-winning literacy app designed to help young children develop reading skills through interactive stories, phonics exercises, and vocabulary-building games. The app adjusts difficulty levels based on the child’s progress, making it suitable for early readers and struggling learners. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 3. Duolingo Best for: Learning a New Language Duolingo is a fun and engaging language-learning app that helps kids (and adults!) master Spanish, French, German, and many other languages. It breaks lessons into bite-sized, gamified exercises, making it easy to stay motivated and track progress. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: The Verge – How Duolingo Makes Language Learning Fun 4. Prodigy Math Game Best for: Math Practice in a Game Format Prodigy is a fantasy-style adventure game that helps children improve their math skills through problem-solving and battles. Players answer math questions to defeat opponents and progress through the game. The app adapts to each child’s learning level, making it a great way to build confidence in math. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 5. Learn With Sesame Street Best for: Social and Emotional Learning Learn With Sesame Street introduces young children to important social and emotional skills through interactive activities, videos, and songs. It covers topics like friendship, sharing, emotions, and kindness with the help of beloved characters like Elmo and Cookie Monster. ⭐ Why Kids Love It: 📲 Available on: iOS and Android Source: Parents – Learn With Sesame Street App Final Thoughts These educational apps prove that learning doesn’t have to be boring. By combining engaging visuals, interactive gameplay, and rewards, they transform traditional subjects like reading, math, and science into exciting adventures. Whether your child is a budding scientist, an aspiring linguist, or a math wizard, these apps provide an excellent way to develop skills while having fun. So next time your child resists homework, try one of these apps—they might just love learning more than they ever expected! Sources

April 4, 2025

Don’t let the flu catch you – be informed and prepared

As autumn approaches, so does the flu season. Influenza, also known as ‘flu’, is an acute respiratory illness caused by an infection of the respiratory tract with the flu virus. There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu are as a result of the A and B viruses. Respiratory infections, including flu, can pose serious health risks, especially for vulnerable groups such as young children, the elderly and those with chronic conditions. That’s why Bonitas Medical Fund has created the Respiratory Illness Hub – a go-to resource for all South Africans, addressing everything related to your respiratory health, including flu. From prevention and symptoms to treatment and support, you’ll find all the information you need to take control of your respiratory wellbeing. To find out more, visit www.bonitas.co.za/Respiratory-Hub Let’s face it, flu is extremely unpleasant. Symptoms develop anywhere from 1 to 4 days after infection and last up to a week. Then there is usually a sudden onset of fever, muscle pains, body aches, a dry cough, sore throat, runny nose, headache and feeling tired or unwell. In severe cases, flu can lead to serious complications requiring hospitalisation, with pneumonia being the most common. Annually in South Africa, around 40 000 people are hospitalised due to flu, and the virus is linked to approximately 11 500 deaths per year. ‘The flu viruses are typically in circulation just before the winter months, so the best time to get a flu shot is in early April,’ says Dr Themba Hadebe, Clinical and Managed Care Executive at Bonitas Medical Fund. How is flu spread? The virus is spread from person to person, through inhaling of infected respiratory droplets from sneezing, coughing or talking. You can also be infected by touching objects or surfaces that the flu virus is on and then touching your mouth, eyes or nose. Will the flu vaccine prevent flu? Think of the flu shot as preventive care: While the vaccine won’t always prevent you or your family from getting the flu, it can prevent severe and secondary illnesses related to the flu. Why a flu shot every year? All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. The formula for each year’s vaccine is tailored to the specific type of flu that is circulating. Currently, there are subtype A(H1N1) and A(H3N2) influenza viruses. ‘Which is why we recommend an annual flu vaccine’ says Dr Hadebe. 2025 flu symptoms: Will the flu shot give me flu? No! Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the vaccine was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu. Who should get a flu vaccine? Everyone should get a flu vaccine but particularly those at higher risk including: Who should NOT have the flu vaccine? What about children – when should I take my child to see a doctor for their symptoms? Reach out to your paediatrician, doctor or clinic within 24 hours of your child displaying flu symptoms, if your child: In general, it’s a good idea to be seen by a medical professional if your child has a fever that has lasted more than 3 days and/or appears dehydrated. Go to the emergency room immediately if your child: How do I keep my child healthy during flu season? The first and best action you can take to keep you and your family safe and healthy during flu season is annual flu vaccines. Dr Hadebe recommends everyone has a flu shot*. He says children can be vaccinated from 6 months of age but recommends you speak to your healthcare worker about when to start vaccinating against flu. How can I prevent spreading the flu? There are several ways you can reduce the risk of spreading flu if you are ill: Dr Hadebe says, ‘Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups.’ ‘Flu viruses spread very quickly from person to person’, he says. ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and if you do get it, it will be a great deal milder.’ Remember your GP should always be your first port of call *All Bonitas beneficiaries qualify for 1 flu vaccine per year. *Elderly members, aged 65 years and over, qualify for 1 pneumococcal vaccine every 5 years.

April 4, 2025

The B-Word: Understanding & Addressing Bullying in Schools

A great percentage of bullying and school violence involve students who themselves faced rejection, teasing, harassment, or bullying in the past. This raises critical questions about understanding and addressing these behaviours: Can we truly reduce or eliminate such harmful actions in schools? Why do students target one another? Would eliminating all hurtful behaviour deprive students of valuable life lessons? How can we teach them to effectively handle intolerance from others? Marion Kohler, Principal at Abbotts High School JHB South, says while it is possible to mitigate rejection, teasing, harassment, and bullying at schools, eliminating these behaviours entirely is complex and challenging. “Encouraging a strong school culture of respect, tolerance, inclusivity, and accountability can greatly reduce hurtful and harmful incidents. Anti-bullying campaigns, social media awareness, knowledge of the law, and teaching social-emotional skills will also assist schools in managing bad behaviour,” she says. Kohler advises schools to host regular parent talks and staff training. These are essential for building a strong community to help teach young people the effects of these behaviours on others and the steps they can take to protect themselves and report to a trusted adult. “There are several reasons why children pick on each other, including, but not limited to, parental neglect, divorce, parents who are under the influence, or lack of attention from parents at home. Children may then lash out at others for attention.” Another reason could be that a parent or sibling models the behaviour at home, and the child then copies it at school. Yet another reason could be that some children are just more aggressive, dominating, and impulsive, although this does not always equate to bullying. “Others may not have been taught to have empathy for others. Some students who have been bullied themselves may lash out by overpowering others to relieve their own feelings of helplessness. Many students have low self-esteem and may manipulate others by gossiping and being mean. Another reason is peer pressure, where children join in to gain social status or acceptance from their peer group.” A question we should be asking as adults is this: If we eliminate all hurtful behaviour, would students miss out on any life learning experiences? We should teach children how to confront one another respectfully and, to a certain degree, how to withstand possible hurtful opinions, argues Kohler. “Children should learn the value of free speech and that they have the right to disagree and turn away from opinions they find objectionable. Schools and parents should emphasise that democratic citizenship requires the ability to listen to opposing ideas, critically analyse arguments, and respond thoughtfully—whether by disproving, defending, adjusting, or reaffirming one’s views. Additionally, schools and parents must teach students the importance of expressing themselves respectfully and avoiding unnecessary offence.” On the flip side, children need to be reminded that false reporting of bullying is also an offence. “Many young people are quick to report incidents of ‘bullying’ only for the school to investigate two young people with a difference of opinion. Children must learn life lessons of confrontation and being able to express their opinion about a matter, without being cancelled or disparaged for an opinion or belief.” So, how can we teach students to cope effectively with people whose behaviour reflects intolerance? “We must teach our children conflict resolution skills and how to build their self-esteem to a point where they don’t take knee-jerk offence. Parents, teachers, and the wider community should teach children to interact respectfully with others. They should learn to model the positive behaviour of responsible adults around them. Schools should create open environments where students have the opportunity to voice their opinions respectfully and to encourage dialogue among all.” Most importantly, we have to teach our children to report cases of bullying to a trusted adult at home, at school, or in any other environment where they feel safe. “It is imperative that schools investigate incidents of bullying, give feedback to aggrieved parties, and take action against perpetrators of such actions. Bullying and harassment leave many young people unprepared to deal with the harmful effects. It is up to the adults in their lives to protect them from this harm and support them through the devastating effects of others’ destructive behavioru.”

April 4, 2025

The Transition to Grade 4: Why Curro Online is the Perfect Path for Your Child

Your child is in Grade 4, or preparing to enter Grade 4 next year, and with this comes a wave of mixed emotions: excitement, but also concern and perhaps a sense of overwhelm. As parents, you’ve watched your child grow, and now, as they take the next step in their educational journey, it feels like everything is changing. The leap from foundation phase (Grades 1 to 3) to Grade 4 is significant, demanding more independence, self-discipline, and responsibility from your child. In addition, the thought of them navigating this shift online, without the familiar comfort of in-person teaching, can feel daunting. Are they ready? Can they thrive in an online environment where their teacher is behind a screen and their interactions with classmates aren’t face-to-face? It’s normal to feel uneasy about the unknown. But here’s the truth: online learning is not only a viable option for Grade 4 learners, it could actually be the ideal environment to help your child succeed and grow in ways you may not anticipate. South Africa is also part of the 4IR movement, where technology is transforming every sector, including education. Curro Online is perfectly positioned to provide learners with a modern, flexible, and innovative learning environment that prepares them for the future. In this article, we’ll show you how we offer the structure, support, and flexibility your child needs, while debunking the myths that might be holding you back. As a two-time winner of the Best Online School award at the Best of Joburg Readers’ Choice Awards in 2023 and 2024, we’re confident in the proven success of our approach. Let’s get into it … Understanding the reluctance: the growing need for change It’s easy to see why parents are reluctant to transition younger children into an online learning environment. In Grade 4, children are still developing their foundational skills and emotional maturity. Many parents believe that they should be physically present, guiding their children through each step of their educational journey. This is especially true when it comes to children who are still navigating the complexities of time management, study habits, and independent learning. The concern is often that an online environment might exacerbate their dependency on their parents. Many parents also face the frustrating reality of having to take on more responsibilities than expected – assisting their children with tasks that they feel should be handled by the teacher. A common sentiment is, ‘Why am I doing all this work?’. Parents can find themselves spending hours helping with assignments, explaining concepts over and over, and managing their children’s daily routine (which is also true of any traditional school). This leads to burnout and dissatisfaction, as it feels like they’re doing much of the learning themselves. And with online learning, there’s the added worry that these frustrations will be magnified, or worse – that their child could become isolated, missing out on essential social development. These are valid concerns, and they deserve to be addressed. Addressing the concerns: online learning for Grade 4 offers more, not less Here’s the good news: learning at Curro Online has been intentionally designed to foster independence, confidence, and growth – all while ensuring your child is never alone on their journey. By offering a blended approach that includes live lessons and recorded sessions, we enable learners to take control of their learning while still having access to the support they need. 1. Live lessons with real teachers One of the main fears parents have is that online learning may not provide the level of interaction that children need. At Curro Online, this is far from the case. We have live, interactive lessons with experienced, qualified teachers who are passionate about their subjects and dedicated to your child’s success. These live lessons ensure that learners are actively engaged with their teachers and peers in real-time, creating an environment that encourages participation, critical thinking, and group collaboration. In addition, it is indisputable that children at this age LOVE playing and enjoy games. At Curro Online, teachers make learning through online games possible! Our learners enjoy competing against one another and testing or enhancing their understanding of concepts taught in class, through online games. 2. Catch-up opportunities for missed lessons Life happens. Sometimes, your child might miss a lesson due to illness or another unexpected reason. Unlike traditional schools where missed lessons can easily fall through the cracks, our online learning platform records each lesson, allowing your child to catch up at their own pace without falling behind. 3. Learner support unit: beyond academics A Grade 4 child’s needs extend far beyond academics. At this stage, learners are not only building their knowledge, but also developing emotional intelligence and resilience. Curro Online’s Learner Support Unit provides comprehensive support that addresses academic, emotional, and psychological needs. Whether your child is struggling with a specific concept or facing personal challenges, our support unit is here to guide them, ensuring they have the tools to thrive. This holistic approach sets Curro Online apart, ensuring that your child’s overall well-being is prioritised. Our passionate and supportive teachers also play a pivotal role in ensuring that learners thrive academically, emotionally and psychologically. As such, they also serve as a great source of support for learners at Curro Online. This plays out through check-in messages/calls from teachers, as well as classroom discussions pertaining to various aspects of children’s well-being. 4. Extramural activities that foster connection Perhaps one of the most common concerns we hear from parents is that online learning lacks social opportunities. At Curro Online, we take this seriously and offer a diverse range of extramural activities designed to encourage social interaction and peer-to-peer connection. Here are just a few of the exciting opportunities available to your child: By participating in these activities, your child will have ample opportunities to make new friends, work collaboratively, and enhance their social skills – all within a safe and structured online environment. Why online learning for Grade 4 is the right choice At this point, you may

April 3, 2025

Exploring the Magic of Twinkl’s GeWiZz Series: An Interview with Author Joanne Stead

Children’s books have the power to spark imagination, teach important life lessons, and create lasting memories. The Twinkl GeWiZz series does just that, transporting young readers to the vast plains of Southern Africa with three unforgettable characters—Geraldine Giraffe, Wilber Wildebeest, and Zenia Zebra. We had the opportunity to speak with Joanne Stead, the creative mind behind this beloved series, to learn more about her inspiration, creative process, and the impact these stories have on early childhood development. The Inspiration Behind Twinkl GeWiZz For Joanne, the idea for the Twinkl GeWiZz series was born out of her love for overlanding trips across Southern Africa. “I love watching the game as they go about their ‘daily business,’ observing their habits,” she shares. “Every now and then, they do something strange or funny, and that sparks my imagination.” One such moment of inspiration came during a game walk in Botswana, where she observed a herd of zebras, some wildebeest, and a lone giraffe. Seeing these animals together in the wild, she wondered what it would be like if they were friends—each bringing their unique strengths and personalities to the group. And just like that, Geraldine, Wilber, and Zenia were born. Lessons Woven into Every Story Beyond the entertaining adventures, each Twinkl GeWiZz book carries an important message. Whether it’s friendship, problem-solving, or perseverance, Joanne carefully selects themes that resonate with young readers. “I pick up on issues that young children face daily,” she explains. “Children often find it difficult to express their feelings, but seeing their emotions played out by animals may help them open up.” One example is GeWiZz at the Waterhole, inspired by an actual sighting of a young elephant struggling to reach a reservoir. The book teaches perseverance and the importance of asking for help—concepts children can relate to in their own lives. Bringing the Stories to Life Writing isn’t the only part of the creative journey—illustrations play a huge role in engaging young readers. Joanne is full of praise for illustrator Hayley Callopy, who has helped bring the Twinkl GeWiZz characters to life. “It’s as if she’s in my head,” Joanne says. “I’m always amazed at how she captures their feelings in their facial expressions.” By pairing meaningful stories with captivating artwork, the series encourages children to connect with the characters and their emotions. Supporting Literacy and Emotional Growth The Twinkl GeWiZz series is more than just bedtime stories—it’s a tool for literacy development and emotional education. “The importance of reading daily cannot be stressed enough,” Joanne says. “Being read to sparks imagination, helps with creative writing, and builds vocabulary. Children often don’t have the words to express their feelings, but books like these give them a way to explore and understand emotions.” Through engaging storytelling, the series also serves as a conversation starter between children, parents, and teachers—helping to address topics like loneliness, friendship, and resilience in a way that feels natural and relatable. What’s Next for Twinkl GeWiZz? Joanne’s passion for storytelling isn’t slowing down anytime soon. With three new books in the works and an upcoming trip to Zimbabwe, more adventures for Geraldine, Wilber, and Zenia are on the horizon. When asked to sum up the Twinkl GeWiZz series in just three words, Joanne’s response is simple yet powerful: “Funny Life Lessons.” Whether you’re looking for a heartwarming bedtime story, a tool for teaching important values, or a beautifully illustrated journey into the African wilderness, the Twinkl GeWiZz series has something special to offer. Want to explore the adventures of Geraldine, Wilber, and Zenia? Check out the Twinkl website to find these books and more! Learn more: https://www.twinkl.co.za/l/17wjho

April 3, 2025

How to Teach Kids to Manage Big Emotions

Children often experience intense emotions as they navigate the complexities of growing up. Teaching them to manage these “big emotions” is crucial for their emotional development and overall well-being. This article explores effective strategies to help children understand and regulate their feelings, fostering resilience and emotional intelligence. Understanding Big Emotions in Children Big emotions refer to intense feelings such as anger, frustration, sadness, or anxiety that can be overwhelming for children. These emotions are natural but can lead to behavioural challenges if not properly managed. Children may struggle with self-regulation due to the underdevelopment of the prefrontal cortex, the brain region responsible for impulse control. Additionally, factors like temperament, parental intervention, or conditions such as anxiety, ADHD, or autism can influence a child’s ability to self-regulate. Strategies for Teaching Emotional Regulation 1. Acknowledge and Validate Emotions Recognising and accepting a child’s feelings is the first step toward helping them manage emotions. Acknowledging their anger, sadness, or frustration ensures they feel safe to express themselves. Encouraging them to use words to describe their feelings can broaden their emotional vocabulary. 2. Model Appropriate Behaviour Children learn by observing adults. Demonstrating calmness and effective coping mechanisms during stressful situations provides a blueprint for them to emulate. This modelling helps children understand how to navigate their own emotions constructively. 3. Teach Mindfulness and Relaxation Techniques Introducing mindfulness practices, such as deep breathing or visualisation, can help children manage stress and develop self-awareness. These techniques enable them to pause and reflect before reacting impulsively. 4. Establish Clear Boundaries Setting consistent rules and expectations provides children with a sense of security. Understanding the consequences of their actions helps them learn self-control and the importance of adhering to guidelines. 5. Encourage Problem-Solving Skills Guiding children to identify problems and brainstorm solutions empowers them to handle challenging situations. This approach fosters resilience and reduces feelings of helplessness. 6. Implement Programs Like FRIENDS Structured programs, such as the FRIENDS program developed by Professor Paula Barrett, aim to increase social and emotional skills, promote resilience, and prevent anxiety and depression. These programs incorporate physiological, cognitive, and behavioural strategies to assist children in coping with stress and worry. 7. Promote Creative Play Engaging in creative play allows children to express their emotions and develop emotional intelligence. Activities like drawing, storytelling, or role-playing can help them process feelings and build social awareness. 8. Practice Distanced Self-Talk Encouraging children to use their names or imagine themselves as their favourite superhero when facing challenges can help them manage emotions. This technique, known as “distanced self-talk,” allows them to view situations from a different perspective, reducing anxiety and building confidence. Common Mistakes to Avoid 1. Invalidating Emotions Telling children to stop crying or dismissing their feelings can hinder their emotional development. Acknowledging and validating their emotions strengthens the parent-child bond and teaches emotional regulation. 2. Inconsistent Boundaries Lack of clear rules can confuse children and impede their ability to self-regulate. Consistent boundaries provide a framework within which they can safely express and manage emotions. When to Seek Professional Help If a child consistently struggles with emotional regulation, exhibits aggressive behaviour, or if parents feel overwhelmed, consulting a mental health professional is advisable. Early intervention can address underlying issues and provide tailored strategies to support the child’s emotional development. Conclusion Teaching children to manage big emotions is a multifaceted process that requires patience, empathy, and consistency. By implementing the strategies outlined above, parents and caregivers can equip children with the tools necessary to navigate their emotional landscapes, fostering resilience and emotional intelligence that will benefit them throughout their lives. Sources

April 3, 2025

Boosting Kids’ Immune Systems Naturally

A robust immune system is essential for children, helping them ward off illnesses and ensuring healthy development. While genetics play a role, various natural strategies can enhance immune function. This article explores effective methods to bolster children’s immunity, emphasising nutrition, lifestyle habits, and preventive measures. Nutritional Strategies for Immune Support Proper nutrition is foundational to a strong immune system. Incorporating specific foods and nutrients can significantly enhance immune function: Lifestyle Habits to Strengthen Immunity Beyond diet, certain lifestyle practices play a pivotal role in reinforcing the immune system: Preventive Measures Implementing preventive strategies further safeguards children’s health: By integrating these natural approaches, parents can effectively bolster their children’s immune systems, promoting overall health and well-being. Sources

April 2, 2025

Surviving a Road Trip with Kids – Sanity-Saving Tips

Embarking on a road trip with children can be both an exciting adventure and a logistical challenge. Proper planning and thoughtful strategies can transform potential stress into enjoyable family memories. Here are some sanity-saving tips to ensure a smooth journey: 1. Plan Strategic Stops Regular breaks are essential to prevent restlessness. Researching non-traditional stops, such as playgrounds with restroom facilities or open grassy areas, allows children to expend energy and reduces travel fatigue. mamaworkit.com 2. Pack Engaging, Non-Digital Activities Providing a variety of screen-free entertainment options can keep children occupied and stimulate their creativity. Affordable travel toys, such as colouring books, puzzles, and activity pads, are excellent choices that require no charging and can hold a child’s attention for extended periods. parents.com 3. Prepare Snacks in Innovative Ways Offering snacks in small tackle boxes or similar containers can make eating more engaging for children and help manage portions. This method adds an element of fun to snack time and keeps the car organised. reddit.com 4. Utilise Audiobooks and Music Listening to family-friendly audiobooks or music can provide entertainment and reduce the frequency of the dreaded “Are we there yet?” question. This shared activity can also spark discussions and make the journey more enjoyable. 5. Involve Children in Trip Planning Engaging kids in selecting destinations or stops along the route can increase their excitement and investment in the trip. Providing them with a sense of control can lead to better cooperation during the journey. 6. Maintain Flexibility Being prepared to adapt plans as needed can alleviate stress. Allowing extra time for unforeseen delays or spontaneous stops can make the trip more relaxed and enjoyable for everyone. By implementing these strategies, families can transform road trips into pleasant experiences, creating lasting memories and strengthening bonds along the way. Sources:

April 2, 2025

Cape Malay Mushrooms with Butter Bean Mash and Brown Butter Sultanas

Meatless should not mean flavourless…. Try our Cape Malay Mushrooms with Butter Bean Mash and Brown Butter Sultanas for the yummiest easiest treat that will make your bluest Monday bright! Serves 4 Ingredients: Butter bean mash: Brown butter sultanas: Handful fresh curry leaves Mushrooms: To serve: Store bought poppadoms Olive oil, for cooking Salt and pepper, to taste Method: For the butter bean mash: For the brown butter sultanas: Keep in a warm place until serving. For the curry leaves: For the mushrooms: Serve the mushrooms on a bed of warm butter bean mash. Spoon over some brown butter sultanas. Finish with crispy curry leaves and enjoy! Recipe and Image Credit:The South African Mushroom Farmers’ Association

April 2, 2025

Why Do Baby Fevers Tend to Spike at Night?

Fevers are no fun for anyone, and when your baby has one, it’s enough to make any parent sweat! Somehow, fevers always seem to strike in the middle of the night, just as you’re half-asleep, fumbling for the thermometer with one eye open and trying not to panic. Understanding why fevers spike at nighttime can help you stay calm and care for your baby with confidence3. The Winter Link: Why Babies Catch More Colds and Fevers Colds, flu, and other viruses circulate all year round, but they really hit their stride in winter. That’s because we’re all spending more time indoors.1a with fewer windows open and more cuddling on the couch, germs can spread easily and the cold, dry air may weaken resistance.1b Since babies’ immune systems are still developing, they’re more vulnerable to these seasonal challenges, with an average baby catching six to eight colds in their first year.2 The Reason Fevers Often Get Worse at Night If you’ve ever noticed your baby’s fever climbing after dark, you’re not imagining things. At night, stress hormones like cortisol decrease, and healing hormones like melatonin increase.3a The immune system becomes more active, releasing cells and signals to fight off invaders. This can raise body temperature, which is why fevers are more likely to happen – or worsen – while we’re asleep.3b How to Take Your Baby’s Temperature It’s instinctive to touch your baby’s forehead or neck when you think they might have a fever, but your hand is not the most accurate method. Your baby’s skin can feel warm or sweaty after being in a heated room or wearing too many layers of clothing, but this doesn’t always mean they have a fever. The fastest and most accurate option for taking your child’s temperature is a digital thermometer.4a There are various thermometers on the market, but a rectal thermometer is the gold standard for accuracy and works well during a quick diaper change.5a Forehead or temporal thermometers are another reliable option. These devices measure the heat coming off the artery on your baby’s forehead.5b Follow the instructions on your specific thermometer and check the display for the results. Top tip: Try to avoid taking your child’s temperature right after a bath or if they’ve been bundled up in blankets or layers (or swaddled, for infants). It can throw off the reading.4b Signs of Fever in Babies and What Causes Them Normal body temperature for newborn babies is around 37.5 °C and 36.4 °C for older children8.If your digital thermometer shows a reading of 38 °C or higher, it means your baby has a fever.5a Fevers are often the result of a harmless viral infection.6a Sometimes, they can occur as a side effect of vaccinations, showing that the immune system is actively building antibodies to protect against the germs the vaccine is designed to target.6b In some cases, teething might also cause a slight increase in temperature.6c When to Call the Doctor While we know fevers are often part of your baby’s natural response to fighting off bugs, there are times when professional advice is necessary. Call your paediatrician if:5b Panado® Has The Power To Fight Their Pain Panado®’s infant-friendly formula is designed to soothe pain and fever and isfast-acting7. Panado® peppermint flavoured syrup9 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar-free. Panado®’s paracetamol-based infant drops10 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup which is as “berry nice” as it sounds11. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. When your baby isn’t feeling well, it’s normal to feel powerless and out of control. Parents trust13 Panado® to bring comfort when your little one needs it most so your baby can stop fussing, start giggling, and get back to being the tiny boss of the household. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. For references, visit: https://panado.co.za/references/ For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 24.01.20251000001123. January 2025.

April 1, 2025

SOiL invites you to ‘Take a Moment to Escape

The year is barrelling forwards so fast, and the summer holidays seem a thing of the past. Take a moment to escape and gain back some of that summer relaxation with this essential oil recipe from SOiL Organic Aromatherapy. Simply add 2 drops of each of these SOiL essential oils to your Ultrasonic Aroma Diffuser, or ceramic burner, and let the scents help soothe your senses and unwind from the grind. ‘Take a Moment to Escape’ diffuser blend recipe: SOiL Bergamot Essential Oil SOiL Frankincense Essential Oil SOiL Patchouli Essential Oil SOiL Sandalwood Essential Oil Add two drops of each oil to your diffuser and enjoy SOiL Bergamot oil 10ml (Citrus Bergamia) – R190.00 Bergamont is known for its uplifting, refreshing and restoring action. It is expressed from the peel of the bitter orange tree and is helpful for colds, flu and PMS as well as nervous digestive complaints. (Bergapten free). SOiL Frankincense oil 5ml / 15ml (Boswellia Neglecta) R105.00 – R280.00 Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. It’s centering aroma slows the nervous system and promotes a feeling of calm and introspection, and a few drops in an essential oil burner can aid concentration and meditation. SOiL Patchouli oil 10ml (Pogostemon Cablin) – R150.00 Patchouli has a distinct earthy aroma and is best known as a regenerating skin care oil. Therapeutically it is uplifting, anti-inflammatory and bactericidal. SOiL Sandalwood oil 2.5ml (Santalum spicata) – R250.00 Sandalwood has a relaxing effect on the nerves. It is recommended in the treatment of respiratory tract infections. SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za, Dis-Chem, and Wellness Warehouse stores, and online at Takelot.co.za and www.amazon.co.za

April 1, 2025

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