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Supporting Your Children Through Their Exams

Exams are a significant aspect of your child’s life. Most schools have mid-year exams coming up in the next few weeks. Exams typically create more work for the children, which means more stress, late nights and bad eating habits. Parents may not realise it, but this is a time when they need to take the lead and guide their children step by step through the exam period. Your role as a parent is crucial in providing the support and encouragement your child needs during this challenging time. Children don’t automatically know when and how to study. Good study habits don’t come naturally to most of us. While exams may seem overwhelming, there are a number of ways you can help your child to navigate their way through them with confidence and resilience. 1.Open Communication Establishing open communication with your child is paramount. Encourage them to express their concerns, fears, and aspirations regarding exams. Listen attentively, empathize with their feelings, and offer reassurance. Create a safe space where they feel comfortable discussing any difficulties they may encounter. 2.Set Realistic Expectations Help your child set realistic goals and expectations for themselves. Emphasize the importance of doing their best rather than achieving perfection. Acknowledge their efforts and progress, regardless of the outcome. Encourage them to focus on personal growth and learning rather than just grades. 3.Provide a Supportive Environment Create an environment at home that fosters studying and concentration. Ensure they have access to necessary study materials, a quiet space for studying, and minimal distractions. Offer encouragement and praise for their dedication and hard work. 4.Establish a Balanced Routine Help your child to establish a balanced study routine that includes regular breaks, healthy meals, exercise, and sufficient sleep. Encourage them to maintain a balance between studying and relaxation to prevent burnout and exhaustion. A well-rested mind is more receptive to learning and retaining information. 5.Offer Practical Assistance Provide practical assistance by helping your child organize their study materials, create a study schedule, and prioritize tasks. Offer to quiz them or provide feedback on their practice tests. Assist them in breaking down complex topics into manageable chunks for easier comprehension. 6.Encourage Self-Care Emphasize the importance of self-care and stress management techniques. Encourage your child to engage in activities they enjoy, such as hobbies, sports, or spending time with friends and family. Teach them relaxation techniques like deep breathing to alleviate exam-related stress. 7.Promote Positive Thinking Foster a positive mindset by reframing negative thoughts and self-doubt. Encourage your child to focus on their strengths and past achievements rather than dwelling on failures or setbacks. Teach them to replace negative self-talk with affirmations and constructive feedback. 8.Celebrate Progress Celebrate your child’s progress and milestones throughout the exam preparation process. Acknowledge their hard work, perseverance, and dedication. Celebrate achievements, no matter how small, to boost their confidence and motivation. 9.Stay Engaged but Avoid Micromanaging Stay engaged in your child’s academic journey by checking in regularly, asking about their progress, and offering support. However, avoid micromanaging or imposing excessive pressure. Trust your child’s ability to manage their studies independently while providing guidance and encouragement when needed. 10.Prepare for Exam Day Help your child prepare for exam day by ensuring they have everything they need, such as stationery and a healthy snack. Encourage them to get a good night’s sleep before the exam and avoid last-minute cramming. Offer words of encouragement and remind them to stay calm and focused during the exam. 11.Provide Perspective Put exams into perspective by reminding your child that they do not define their worth or future success. Encourage them to view exams as a learning opportunity rather than a source of stress or anxiety. Remind them that setbacks are a natural part of the learning process and an opportunity for growth. 12.Offer Unconditional Support Above all, offer your child unconditional love and support regardless of exam outcomes. Reassure them that you are proud of their efforts and resilience, regardless of their grades. Remind them that your love and support are not dependent on academic achievements. Supporting your child through exams involves a combination of empathy, encouragement, practical assistance and fostering a positive mindset. By providing a supportive environment, setting realistic expectations, and emphasizing the importance of self-care and resilience, you can help your child navigate through exams with confidence and success. Remember that your support and encouragement are invaluable assets in helping your child thrive academically and emotionally during this challenging time.

May 29, 2024

Unveiling the power of technology in online education: Why it matters and how Wingu Academy Online School leads the way

Technology refers to the application of scientific knowledge and tools to solve practical problems or achieve specific objectives. It encompasses a wide range of tools, systems, and processes designed to facilitate human activities, improve efficiency, and enhance productivity. Examples of technology include computers, smartphones, software applications, internet services, and digital devices used in various fields such as education, healthcare, communication, transportation, and manufacturing. Why is technology important for online tutors and students? Technology plays a crucial role in online education by providing access to resources, facilitating communication and collaboration, enabling personalized learning experiences, and enhancing flexibility and convenience. Specifically: Access to Resources: Technology enables online tutors and students to access a wealth of educational resources, including textbooks, articles, videos, interactive simulations, and online courses, regardless of geographical location. Communication and Collaboration: Online platforms and tools facilitate communication and collaboration between tutors and students, allowing them to interact in real-time through video conferencing, messaging, and virtual classrooms. This fosters engagement, participation, and interaction in online learning environments. Personalized Learning: Technology enables personalized learning experiences tailored to individual student needs and preferences. Adaptive learning platforms, AI algorithms, and data analytics tools analyse student data to provide customized recommendations for learning resources, topics, and study strategies, optimizing the learning process for each student. Flexibility and Convenience: Online education offers flexibility and convenience, allowing students to learn at their own pace and schedule. Technology enables asynchronous learning, where students can access course materials and complete assignments at their convenience, accommodating diverse learning styles and preferences. How can we manage the negative effects of technology? While technology offers numerous benefits, it also poses potential challenges and negative effects that must be managed effectively. To mitigate the negative effects of technology in online education, consider the following strategies: Digital Literacy Education: Provide students with digital literacy education to teach them how to use technology responsibly, ethically, and safely. Educate students about online privacy, cybersecurity, information literacy, and critical thinking skills to navigate digital environments effectively. Balanced Use of Technology: Encourage a balanced approach to technology use by incorporating offline activities and face-to-face interactions into the learning experience. Encourage students to take breaks from screens, engage in physical activities, and maintain healthy habits to avoid excessive screen time and digital overload. Monitor Screen Time: Monitor and limit screen time to prevent technology addiction and digital fatigue. Set guidelines and boundaries for screen time during online learning sessions and encourage students to take regular breaks to rest their eyes and minds. Promote Digital Wellbeing: Foster a culture of digital wellbeing by promoting mindfulness, self-care, and healthy technology habits. Encourage students to practice mindfulness exercises, set digital boundaries, and prioritize offline activities to maintain a healthy balance between online and offline life. By implementing these strategies, educators can harness the power of technology in online education while mitigating its negative effects, ensuring a safe, effective, and enjoyable learning experience for all students.

May 29, 2024

Tiny Toons is back!

The beloved Tiny Toons characters are back, and they are not so tiny anymore as a new journey awaits ahead of them! Tiny Toons Looniversity premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June 2024 @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July! A new show to take Looney Tunes fans by storm as Babs & Buster Bunny and the rest of the gang follow their comedic ambitions all the way to Acme Looniversity, the esteemed institution of higher hijinks learning, where young dreamers become professional toons. Here, they form long-lasting friendships with one another and perfect their cartoony craft while studying under the greatest cartoon characters in the history of the Looney Tunes. Parenting Hub had the opportunity to sit down with Co-Executive Producers and Co-showrunners, Nate Cash & Erin Gibson, along with animation director, Emiko Swananbori to deep dive into the making of new show, Tiny Toons Looniversity! “Tiny Toons Looniversity” will capture the hearts of new watchers, as well as the adult community looking for nostalgia. In an interview, Nate Cash, the Co-Executive Producer and Co-Showrunner was asked, “What challenges and opportunities did you face while adapting and modernising the Tiny Toons concept for a slightly older and contemporary audience?” Bringing to light the significance of the show being for all ages, Nate answered, “…I think we had to make sure we incorporated elements that we know would resonate with everyone.” Though, nostalgia fans need not fear of another show dear to their hearts being remade as Erin Gibson, the Co-Executive Producer and Co-Showrunner, specified, “This isn’t a reboot; it’s a reimagining.” Erin then went on to say, “Nate wanted to pay homage to the original animation style…” A huge part of growing up is experiencing friendships that make our childhoods all the more fun. As exciting as it sounds, Acme Looniversity friendships take the cake! We asked Erin, “In what ways will the show explore the theme of friendship among the characters as they pursue their comedic dreams at Acme Looniversity?” Erin mentioned that there are five main characters, which Erin also gave us insight on bringing these characters to life; “For Babs and Buster, it was important to me that they would be brother and sister because I wanted to explore the storyline of twins and having a familial aspect to the show. We always wanted to play around with their dynamic with the other characters.” — which is beautiful to see a sibling-friendship dynamic, one of the most important friendships to grow up with. “…Whether you’ve been to college or some kind of educational system, you can relate to the confines and struggles of those types of spaces — making new friends, navigating new systems, making memories together. It’s this amazing well that we can pull from for story and connection.” – Erin Gibson. Emiko Sawanobori, the “Tiny Toons Looniversity” Animation Director, was asked, “Emiko, can you discuss the creative process of perfecting the cartoony craft for the characters in the series and how this adds a unique flavour to the show?” Emiko expressed the great example of adding your own to an already brilliant concept. “I feel like it’s familiar but fresh. If you look at the original and now this one, it has a different feel to it. I think the original, if maintained now, would look a bit dated.” Emiko then goes on to say, “We’ve got to keep it cool for the kids. Despite it being recognisable and beloved, we still have to keep it current.” Prepare for laughter-filled adventures as “Tiny Toons Looniversity” premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July! “Tiny Toons Looniversit”y will be the perfect edition for family TV time, bringing joy to cartoon fans all over the world. A lot of love, brilliance, and fun has gone into “Tiny Toons Looniversity”. Check out the trailor here , and do not be shy to let us know who your child’s or your favourite character/s might be!

May 29, 2024

NEURODIVERSITY IN THE ONLINE CLASSROOM

It is estimated that at least 10% of South African children have neuropsychological challenges. Neurodiversity, the range of different brain structures and chemistry which is found in the human population, includes people with autism as well as those with differencessuch as ADHD (attention deficit hyperactivity), dyslexia, OCD (obsessive compulsive) and sensory integration issues. Neurodivergent children may experience additional trials in life when it comes to social relationships, communication, language skills, mood, motor coordination, attention, activity and sleep. Worldwide, many neurodivergent children are included in the mainstream educational system, and neurodivergence is not synonymous with disability, though some children may need special accommodations in their learning environments. Tracy Fletcher Davies, a Clinical Psychologist at The Neurodiversity Centre in Cape Town says, “Latest research is revealing that neurodiversity issues can co-occur and overlap and are not as stand-alone as we once thought. Other mental health concerns may present alongside neurodiversity challenges. Therefore, the experience of neurodiversity is highly individual and variable, and neurodivergent children may need different kinds of adaptations for them to succeed at school in both academic learning and social development.” Koa Academy, South Africa’s pioneering and award-winning high engagement online school has included neurodiversity training for its teachers and shares awareness of neurodiversity with parents and learners. Head of FET Academics at Koa, Jason Hutchison says, “While Koa is not styled as an online school for those diagnosed with neurodivergence, we recognise that it is inevitable that neurodivergent children, parents and teachers will be represented in our school community. What is essential is to have a school environment based on understanding, recognition and tolerance because these factors are at the heart of both social and self-acceptance. When we can recognise and understand those around us, we can maximise everyone’s potential. Embracing neurodiversity is not just for the neurodivergent; the neurotypicals play a key role in helping shape an ecosystem that is inclusive and welcoming of everyone.” Is the online classroom better for neurodivergent children than traditional schooling? While several studies have shown that neurodivergent children can improve their academic performance in the more flexible online education space, it’s not necessarily the solution for every child and family. Tracy says, “What counts is the fit between the child’s needs and the school, whether that is online or traditional. Children have different needs for co-regulation, structure, choice, routine, sensory stimulation, lowered sensory stimulation, peer interaction, sport, visual or auditory learning choices. The answer lies more in how a learning environment incorporates the child’s needs as opposed to whether the format is online or in-person. What I have found in my practice is that teachers can be powerful agents when it comes to meaningful inclusion, so it helps to have teachers who can recognise and accept neurodiversity. Many children who have found mainstream school overwhelming might well thrive in an online school where they engage from their own, controlled environment in smaller classes and follow personalised learning pathways. However, online school may limit opportunities for social and emotional connections, and it also requires greater parental oversight and support which is not feasible for all families. So, we need to be working towards greater understanding and acceptance of neurodiversity across all educational spaces.” One is either neurodiverse or not Jason concludes, “It is important to understand that neurodivergence is not a choice, it is not a disease, and it is not contagious. Neurodiversity is a physical difference in the structure of the brain and the chemistry involved. For example, those with autism have a more triggered amygdala, which is emotional response and fear control centre. When people with autism become overstimulated, it triggers a response in a way that would be similar to a neurotypical person coming eye to eye with a hungry lion in the wild. The term ‘spectrum’ can also be misleading as neurotypicals may think that they might be a ‘little neurodivergent’. That is not the case – one is either neurodivergent or not. However, the characteristics, nature and neurotype are unique for each individual who has been classified as being neurodivergent. This means that the severity of the impact neurodiversity has on each person is different and for some the impact may be intense and debilitating while for others it can be a superpower or quirk that makes them interesting. Those with neurodivergence are still capable of achieving, meeting deadlines, engaging in classroom situations and discussions, and being positive, active members of society in a variety of ways. Yes, there might need to be a shift in how we approach different situations so as to ensure that everyone has an equal and equitable opportunity for success. However, that does not mean that we need to lower our standards or expectations for those recognised as neurodivergent. Rather, we just need to ensure that everyone is provided with the level of support that they need in order to reach the goals that are attainable for them. Neurodiversity should not be used as an excuse for not succeeding – that would be an injustice to both those recognised as neurodivergent and to the larger community who can derive benefits from the inclusion of unique perspectives brought by those who are neurodivergent.” Parents of neurodivergent children can consider these top tips from clinical psychologist, Tracy Fletcher Davies to help support your child’s success through their schooling years: Accessing support – from assessment to diagnosis, recognition and intervention, it helps to have support. There are a range of professionals that can help families including psychologists who are neurodiversity informed, developmental paediatricians, neuropsychiatrists or paediatric neurologists, occupational therapists and speech and language therapists. Identifying the most pressing needs at each developmental stage –The needs of a neurodivergent child evolve over the school years. Working with your professional support and educators, the team around your child, is helpful to identify your child’s current challenges and implement appropriate strategies as needed. These might include targeted interventions from time to time such as speech and language support, occupational therapy, implementing environmental adaptation techniques or employing a multidisciplinary

May 28, 2024

UNLOCKING SOUTH AFRICA’S FUTURE – the critical role of quality Early Childhood Development and Education

In a world where investing in the future is paramount, no investment is more crucial than that in early childhood development. Research¹ has shown that the first one thousand days in a child’s life could hold the key to unlocking their lifelong potential. By age five, almost 90% of a child’s brain is developed, making these formative years pivotal in shaping their future. Ursula Assis, Country Director, Dibber International Preschools comments. South Africa’s Alarming Literacy Statistic “Like many nations, South Africa faces the challenge of ensuring quality early education for its youngest citizens. Shockingly, an international report² reveals that 81% of Grade 4 learners in the country cannot read for meaning in any of the official languages. This stark statistic underscores the urgency of addressing early childhood development. The Impact of Quality Early Education “Early childhood programmes that are sustained and of high quality can have long-lasting impacts on children. These programmes prepare them for formal schooling and set them on a path to lifelong success. Benefits include: Improved Academic Performance: Quality early education lays a solid academic foundation, allowing children to excel in reading, math, and language skills throughout their school years. Enhanced Social and Emotional Development: These programs focus on building crucial social and emotional skills, such as cooperation, communication, and empathy, which are vital for positive relationships and emotional well-being. Long-Term Educational Attainment: Children who receive quality early education are more likely to graduate from high school and pursue higher education, leading to better career opportunities and economic stability. Reduced Special Education Placements: Early childhood education identifies and addresses developmental delays or learning difficulties early on, reducing the need for special education services later in a child’s school years. Economic and Social Benefits: Quality early childhood education programs contribute to a more skilled and productive workforce, lower crime rates, and decreased reliance on social welfare programs, benefiting society as a whole. A Unique Approach to Nurturing Children’s Potential “Our approach goes beyond traditional education. The Dibber Childhood places an emphasis on not only a child’s learning achievements but also their future health, happiness, and growth. Through the Dibber Heart Culture and customised approaches to learning, children become keen explorers who love to learn and develop the competencies needed for everyday life. The emphasis is placed on developing all aspects of a child, from the cognitive and physical to the emotional and social. “A warm and inclusive atmosphere fostering positive and supportive relationships is also vital in early childhood development. Jack Shonkoff, Director of the Centre on the Developing Child at Harvard, highlights the importance of these relationships, which are the roots that allow all children to thrive. Children need to feel valued, know how to form relationships and understand their role in a greater community and the world. Everyday Moments are Golden Opportunities “There is great importance in tiny everyday moments that leave lasting traces, influence relationships, and shape culture, so we strive to make every everyday moment “golden” by actively building trust with the children and nurturing their sense of self-worth. “Investing in early childhood development not only sets children on a path to success but also contributes to the overall well-being of society.”

May 28, 2024

Tiny Toons Looniversity: Your All-Access Pass to the Zaniest School in Town is Here!

Class is Back in Session on Cartoon Network Africa! Get Ready for a Toon-tastic Blast from the Past with Tiny Toons Looniversity on Cartoon Network Africa! Grab your backpacks and pencils – class is in session! The Tiny Toons are bounding back onto your screens with Tiny Toons Looniversity, premiering Monday, 3 June at 16:35 CAT on Cartoon Network Africa! Before we dive into the next generation of Looney Tunes, let’s take a trip down memory lane with the iconic Bugs Bunny. Bugs Bunny: The Ultimate Toon Icon Bugs Bunny, the lovable trickster we all know and adore, has appeared in over 175 films, solidifying his place as one of the most prolific characters in animated film history. His popularity extends beyond the realm of animated films; he has starred in various comic books and television shows, captivating generations of fans. And who can forget that iconic catchphrase? “What’s up, Doc?” rings out as a beacon of mischief and charm the halls of cartoon history. It’s the perfect icebreaker for Bugs Bunny’s witty banter and playful antics. But Bugs Bunny isn’t just a star on screen; he’s a bona fide cultural icon, being immortalised with a Hollywood Walk of Fame star in 1985. From “Happy Rabbit” to Bugs Bunny, his journey has been one of evolution and enduring popularity. Meet the New Class of Toon Stars And now, Bugs Bunny and his Looney Tunes pals are back to pass on their wisdom to the next generation of toon stars! Get ready for the zany escapades of Buster Bunny, Babs Bunny, Plucky Duck, Hamton J. Pig, and Sweetie Bird as they navigate the art of cartoon mayhem at ACME Looniversity. Under the guidance of the legendary Looney Tunes, these young toons are gearing up to become the next big stars in toon town. Tiny Toons Looniversity: Where Laughter and Learning Collide Tiny Toons Looniversity is a riotous romp through the halls of cartoon academia, where friendships are forged, talents are honed, and chaos reigns supreme! It’s not just about slapstick humour; it’s a heartfelt exploration of friendship, self-discovery, and the hilarity of higher learning. The series captures the pivotal moment of leaving home for the first time, making new friends, and discovering passions in a vibrant, chaotic, and thoroughly entertaining package. The brand-new series delivers a fresh, wild ride that captures the clever, subversive humour fans adored in the original series. And it’s not just for the kids; nostalgic parents and longtime Looney Tunes lovers will also find themselves laughing along as these spirited characters navigate the hilarity of higher hijinks learning. Tiny Toons Looniversity will capture all the clever, subversive, and smart humour that made Tiny Toon Adventures such a standout series. Fans old and new will love to laugh at and with these characters all over again. Don’t Miss the Fun! Prepare for a semester full of laughter, mischief, and pure, unadulterated fun with Tiny Toons Looniversity premiering on Monday, 3 June, at 16:35 CAT on Cartoon Network Africa. New episodes will air at the same time every weekday. For those who can’t get enough, catch it on DStv Catch Up until 28 July. School’s never been this wacky!

May 28, 2024

Continuing our Article about Getting the Proper Education for Our Kids Futures

As we previously discussed, Educ8 SA is there to assist with the amazing Online Education Platform. This week we will be discussing a few more key benefits. 1.The Role of Technology in Education Technology has revolutionized nearly every aspect of our lives, and education is no exception. From interactive whiteboards to online learning platforms, technology has opened up new possibilities for teaching and learning. It has made education more accessible, engaging, and interactive, breaking down barriers and enabling students to explore and learn in ways that were previously unimaginable. Technology also plays a crucial role at Educ8 SA in preparing students for the future job market. Digital literacy is now a fundamental skill, and students need to be comfortable using technology to research, communicate, and solve problems. Incorporating technology into education not only enhances learning outcomes but also equips students with the skills they need to thrive in the digital age. 2.The Benefits of a Well-Rounded Education A well-rounded education goes beyond imparting knowledge in specific subjects. It encompasses a holistic approach to learning, nurturing not only academic skills but also social, emotional, and physical development. A well-rounded education equips students with the tools they need to become well-rounded individuals who can navigate the complexities of life and contribute meaningfully to society. A well-rounded education fosters creativity, critical thinking, and problem-solving skills. It encourages students to explore their passions, develop a sense of curiosity, and think outside the box. It also teaches valuable life skills such as effective communication, collaboration, and adaptability, which are essential for success in any career or endeavor. 3.The Importance of Critical Thinking and Problem-Solving Skills In an ever-changing world, the ability to think critically and solve complex problems is more important than ever. Critical thinking enables individuals to analyze information, evaluate its validity, and make informed decisions. Problem-solving skills empower individuals to overcome challenges, find innovative solutions, and adapt to new situations. By signing up with Educ8 SA we prioritize the development of critical thinking and problem-solving skills. These skills not only prepare students for the future job market, but they also enable them to become active, engaged citizens who can contribute to positive change in their communities and beyond. 4.The Role of Parents in Their Children’s Education While educators play a vital role in shaping the educational experiences of our children, parents are equally important in their education journey. Parents are their children’s first teachers, and their involvement in their education can have a significant impact on their success. Parents should actively engage with their children’s education, providing support, encouragement, and guidance. They can create a nurturing and stimulating environment at home, foster a love for learning, and instill valuable values and life skills. By partnering with Educ8 SA, parents can ensure that their children receive the proper education they need to thrive in the future. 5.The Impact of Education on Social and Economic Development Education is not only crucial for individual success but also for the social and economic development of a nation. A well-educated population drives innovation, boosts economic productivity, and creates opportunities for upward mobility. It reduces poverty, promotes social equality, and empowers individuals to contribute meaningfully to society. Investing in education is an investment in the future. It is a powerful tool for social and economic development, breaking the cycle of poverty and creating a more equitable and prosperous society. By providing our children with the proper education, we are shaping the future and ensuring a better tomorrow for generations to come. In Conclusion: Investing in Our Children’s Future Through Education at Educ8 SA In a rapidly changing world, providing our children with the proper education is essential. It goes beyond memorizing facts and figures; it means equipping them with the skills, knowledge, and mindset they need to thrive in the future. A well-rounded education that prioritizes critical thinking, creativity, adaptability, and digital literacy is key to preparing our children for the challenges and opportunities that lie ahead. At Educ8 SA, we understand the importance of education for the future. We are revolutionizing the way we educate our children, embracing technology, personalized learning, and at affordable prices. Our goal is to empower our children with the tools they need to succeed in any field they choose and to create a brighter future for all. Invest in your child’s future. Choose Educ8 SA for a well-rounded education that prepares them for the challenges and opportunities of tomorrow. Together, let’s shape a better future for our children. Contact us today: 084 685 2138 info@educ8sa.net www.educ8sa.com

May 27, 2024

Preventive Measures and Managing Fever and Pain in Babies

As parents, every day brings its own set of adventures, from tackling common colds to soothing post-vaccination grumbles. With the right knowledge and tools at your disposal, you can navigate pain and fever in babies with confidence. Prevention Is Better Than Cure The saying, “Prevention is better than cure” rings especially true when it comes to safeguarding our little ones from potential health risks. By proactively embracing preventive measures, we can set the foundation for a healthier future. Let’s delve into three key practices that not only act as protective shields but also promote overall wellness for our babies. Vaccination Schedules Immunity acts as the body’s shield against diseases. Since a baby’s immune system isn’t fully developed right from birth, they’re more susceptible to infections and can fall seriously ill.1aVaccines serve as trainers for this system, teaching it to fend off harmful invaders.1b By vaccinating, you’re essentially giving your baby’s natural defences a helpful boost. Hygiene Practices Maintaining a clean environment for your baby can thwart the spread of infectious agents. Regular handwashing, especially before handling your baby, is vital.2 Also, ensuring that anyone who interacts with your baby practices good hygiene can minimise the risk of infections. Safe Sleep Practices Ensuring that your baby sleeps in a safe environment can prevent many health complications. This includes placing the baby on their back to sleep,3a using a firm sleep surface like a mattress in a safety-approved crib3b, and avoiding soft bedding, toys, and crib bumpers3c. Combating Pain and Fever during Vaccinations While vaccinations are essential for preventing serious diseases, they can occasionally result in mild side effects like fever or pain at the injection site. Here’s how to manage these symptoms: Cool Compress: A cool, damp cloth can be applied to the injection site to reduce pain and swelling.4a Apply for 10 minutes, three times a day. Panado®: Always choose a pain and fever medication that is suitable for your child’s age and weight and measure the dose accurately.4b Hydration: Ensure your child drinks enough fluids to prevent dehydration.4c Clothing: Dress your baby in light clothing if they have a fever, ensuring they don’t overheat. Keep their room at a comfortable temperature.4d Fever Trends and Duration It can be worrying to see your baby spike even a mild fever. So, when is a fever a cause for concern? Temperature Reading A fever is a body temperature that is raised higher than the normal temperature of about 37° C.5a After accurately measuring your baby’s temperature with a thermometer, use the ranges below to help put your child’s level of fever into perspective: 37.8° – 39° C: Low grade fever5b 39 – 40° C: Mild fever5c Over 40° C: High fever5d Over 41.1° C: Very high fever5e Over 42.3° C: Dangerous fever5f In most cases, low grade fevers in older babies can be treated at home. However, if your baby is under three months old and has a temperature of 38° C or higher,6a or if they are between three to six months old and register a temperature of 39° C or above,6b it’s a cause for concern. It’s also alarming if the fever persists for more than five days.6c Always trust your instincts as a parent; if you feel something isn’t right or are concerned about your baby’s well-being, it’s crucial to seek medical advice. Panado®’s Paediatric Range of Products Panado® contains paracetamol, which boasts over 150 years of clinical experience.7 It’s fast-acting8 and gentle on sensitive tummies.9 Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry,10 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free,11 Panado® Paediatric Syrup, Peppermint 5 ml Sachets12, Panado® Infant Drops13 and recently launched Panado® Grape flavour which is colourant-free, tartrazine-free, alcohol-free, and sugar-free.14 Parents trust15 Panado® for the power to fight their little one’s pain and provide fast16 relief when needed most. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook. 2023083110309095 References: Centers for disease control and prevention. Making the vaccine decision: Addressing common concerns. Available from: https://www.cdc.gov/vaccines/parents/why-vaccinate/vaccine-decision.html. Last accessed August 2023. Global hygiene council. Protecting babies from infection. Available from: https://www.hygienecouncil.org/resources/protecting-babies-from-infection/. Last accessed August 2023. Centers for disease control and prevention. Helping babies sleep safely. Available from: https://www.cdc.gov/reproductivehealth/features/baby-safe-sleep/index.html. Last accessed August 2023. Immunization action coalition [Immunize.org]. After the shots…what to do if your child has discomfort. Available from: https://www.immunize.org/catg.d/p4015.pdf. Last accessed August 2023. Seattle Children’s Hospital Research Foundation. Fever (0-12 Months). Available from: https://www.seattlechildrens.org/conditions/a-z/fever-0-12-months/. Last accessed August 2023. National childbirth trust. What to do if your child has a temperature or a fever. Available from: https://www.nct.org.uk/baby-toddler/your-babys-health/common-illnesses/what-do-if-your-child-has-temperature-or-fever. Last accessed August 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019 Moller PL, Sindet-Pedersen S, Petersen CT, et al. Onset of acetaminophen analgesia: Comparison of oral and intravenous routes after third molar surgery. Br J Anaesth 2005;94(5):642-8. doi:10.1093/bja/aei109. Available from: https://pubmed.ncbi.nlm.nih.gov/15790675/. Last accessed August 2023. Goodman & Gilman’s.The pharmacological basis of therapeutics, 13th ed. Acetaminophen. p696 Panado® Paediatric Strawberry Syrup approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free professional information, May 2022. Panado® Paediatric Syrup professional information, May 2022. Panado® Infant Drops (Drops) approved professional information, August 1990. Panado ® Paediatric Alcohol Free – Grape Flavour. Approved package insert. October 2022. Circana, MT, November 2023 MAT. Wilcock A, Twycross R. Therapeutic reviews: Acetaminophen (Paracetamol). Journal of Pain and Symptom Management, 2013;46(5):747-755

May 27, 2024

Nurture a love for learning: five strategies for homeschooling success

One of the greatest gifts we can give our children is a genuine love for learning. As a homeschooling parent, you have the unique opportunity to nurture a love for learning at home. Embrace the freedom, tailor the journey, and witness the wonder of a child who loves to learn, not because they have to, but because they can’t wait to see what’s next. Here are our top tips for nurturing a love for learning at home: #1 Pursue their passions Learning is more exciting when you are learning about something you love. Encourage your learner to explore topics that spark their interest and curiosity – whether it’s learning about dinosaurs, outer space, fashion, or art. The 10 Habits of Successful Learners course can help you enhance this approach by providing tailored strategies to deepen understanding and retain knowledge. By aligning learning with their interests, you can fuel your child’s intrinsic motivation and inspire a lifelong love for learning. #2 Make learning engaging Learning doesn’t have to be confined to textbooks and worksheets. Why not look for creative ways to make learning fun and interactive? Consider integrating educational games, hands-on experiments, or outdoor exploration into your lesson plans. By making learning fun and interactive, you spark curiosity and creativity in your child’s education. Read more: Boost learning by going outside #3 Foster a growth mindset Encourage your child to embrace challenges and consider mistakes as opportunities for growth instead of catastrophic setbacks. It’s not about how many times they fall, but about how many times they get back up again! Skill and ability can be developed through dedication and effort. Read more: If at first you don’t succeed, try, try again The 10 Habits of Successful Learners: Parent Pack includes a step-by-step guide for parents and valuable tips on how to support your child’s learning journey and get them back on track with a more positive mindset. #4 Celebrate progress and achievements Remember to acknowledge and celebrate your child’s accomplishments, no matter how small! Whether it’s mastering a new concept or completing a challenging task, recognition boosts confidence and motivation. Facilitating this by setting achievable goals, tracking your learner’s progress, and celebrating milestones along their learning journey is essential. Also read: How to reward your kids the right way #5 Lead by example Show your child that learning is a lifelong adventure by modelling a love for learning yourself. This can also be an excellent opportunity to bond by sharing your interests and hobbies, reading books together, exploring new ideas and engaging in thoughtful discussions. With the 10 Habits of Successful Learners course, aimed at learners in Grades 4 to 12, you can nurture a lifelong love for learning and truly set the stage for success in all areas of life. Kyra Roodt

May 24, 2024

Exam Study Techniques

Stress free studying that works This guide has a whole month’s worth of ideas and resources to help students (and parents/carers) get to grips with stress-free studying that works! Our rules If you know how to study, you can achieve better results in less time. Who wouldn’t want that? Don’t write yourself off before you’ve even started. A positive attitude makes all the difference! Keep it short – sprints generate far more energy and excitement than marathons. Mix it up – try and use activities that use auditory/hearing, visual and hands-on methods. Active v Passive Learning Have you heard the following quote from Benjamin Franklin, “Tell me, and I forget, teach me, and I may remember, involve me, and I learn?” It is proven that people learn better if they are actively involved in what they are doing. You may not be surprised to hear that reading a textbook is a passive activity, and you are likely to forget most of what you read! A study activity for every day of the month Don’t know where to start? Here is a different revision activity for every day of the month – so mix it up and try doing at least 2 different activities every day. With exams looming, a small amount of revision every day (starting now if you have not already!) is really going to pay off in May/June. Summarise a passage in 15 words max (harder than it sounds!) Make a spider-diagram. Think of 3 to 5 real-life examples of what you’ve read. Decide which is the best of your examples. List 50 mini questions about the subject. (Imagine testing someone else.) Write answers to your mini questions. Write a study plan for the week ahead. Keep a reflective study journal. Sum up the 3 most important points of a lesson or chapter. What is the most critical aspect, and why? Make a wallchart or large plan and link aspects together. Decide which is the best book you are using and why. Which section of the book is most interesting or useful? Why? Pretend you disagree with everything you’re reading and explain why. Argue your case. What examples would you use to support this? Invent titles for essays or reports and spend 5 minutes writing a plan. List the key points for one aspect of your studies. Draw a picture or symbol for each point. Discuss your ideas or difficulties. Contribute to an online chat or discussion or start one. Write the main points of an essay or answer on cards or sticky notes and move them around to explore different structures. Teaching topics to others is a great way to learn. Make a PowerPoint presentation about what you are revising and teach it to someone else (even your pet!) Create podcasts using voice memos on your phone and then listen back to them on the bus or walking to school. The app Chegg Flashcards https://www.chegg.com/flashcards is fab and free and can’t get lost, eaten or smothered in jam! Use this app to test yourself anywhere randomly, anytime. Even good old-fashioned revision cards work better on the move. Create big, colourful posters or a mind map for each topic. Revise different subjects in different rooms in your house. Visualise the room to trigger your memory in the exam. Invent mnemonics for factual terms or spellings (Big Elephants Always Understand Small Elephants = BECAUSE) Create acronyms to synthesise information into just one word (doesn’t need to be a real word). Google some examples. Write out your notes a few times, condensing them down each time to fewer and fewer words that will trigger your memory of the subject. If your assessment includes a presentation practice in front of someone you know, in the mirror or on video. If your assessment includes a practical component, use role-play as an effective way of putting your knowledge into practice before the examination. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects. A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

May 23, 2024

Expansion of our entrepreneurship program in 2024 and beyond!

Unlock Your Creative Potential with Wingu School of Entrepreneurship! WELCOME TO THE SCHOOL OF ENTREPRENEURSHIP (WSoE)! Your Journey as an entrepreneur begins here. Wingu entrepreneurship works in collaboration with Young Entrepreneurs and we have expanded our entrepreneurship program in 2024! Students from stages 4 to 9 have the fantastic opportunity to register for entrepreneurship as an elective subject. We believe that this expansion offers a valuable and enriching experience for our students, allowing them to explore the exciting world of entrepreneurship in a structured and engaging manner. Taking entrepreneurship as a subject will equip students with essential life skills that will serve them well in their future endeavours. Why Entrepreneurship? THE FOURTH INDUSTRIAL REVOLUTION (4IR) Self-Employment & the number of Micro-Enterprises will increase significantly in the coming decades and for that reason we make our learners Business Savvy, instil a Growth Mindset, enhance Digital Literacy, develop 21st Century Attributes & foster a Millionaire Mindset. THE POST COVID-19 ECONOMY The future is built around skill sets and commercialising these. Conventional careers will be replaced by a portfolio of jobs and permanent employment will become a relic of the 21st century. We equip learners with the ability to spot Business & Financial opportunities. INSTILLING A WINNING MINDSET We foster a mindset in which learners can propel forward despite circumstances. Solve problems, see opportunities & adapt to change. Embrace failure, extract value from mistakes & take calculated risks. Are accountable, are driven by self-reliance & take responsibility. KEY DETAILS ABOUT THE ENTREPRENEURSHIP COURSES: Eligibility: The entrepreneurship program is open to students in stages 4 through 9, providing a broad range of students the chance to participate. Elective Subject: This program will be offered as an elective subject, giving students the freedom to choose a course that aligns with their interests and aspirations. Teacher Facilitation: The courses are facilitated by experienced teachers who are dedicated to guiding and supporting students on their entrepreneurial journey. Engaging Lessons and Activities: The curriculum will include fun and interactive lessons, as well as hands-on activities designed to make learning about entrepreneurship enjoyable and memorable. Focus on Skills and Literacy: The courses focus on developing crucial entrepreneurship skills and financial literacy, empowering students with knowledge that extends beyond the classroom. Experiential Learning: At each stage, students will have the opportunity for experiential learning, allowing them to apply theoretical concepts in practical, real-world scenarios. Applicability to Age Groups: The content has been carefully designed to be relevant to each age group, ensuring that the learning experiences are both meaningful and age-appropriate. AVAILABLE COURSES: Stage 4 – Kidpreneurs / Be Centsable Kidpreneurs level 1 Stage 5 – Kidpreneurs / Be Centsable Kidpreneurs level 2 Stage 6 – Kidpreneurs / Be Centsable Kidpreneurs level 3 Stage 7 – Bizteens / Be Centsable Bizteens Stage 8 – Licence to lead level 1 Stage 9 – Licence to lead level 2 IGCSE – Millionaire Mind (self-paced course, not teacher facilitated) Practical Experience (open to all stages) Our Wingupreneurs gain hands – on business experience by planning, organising and presenting their own Market Stalls at the Centurion Smart School on Open days or similar events. If you have any questions or would like more information, please do not hesitate to reach out to us. For more information on registering your child with Wingu Academy’s iGCSE program please contact admissions at 087 1471668 or email admissions@wingu-academy.com.

May 23, 2024

How to build a sustainable maternity wardrobe

Pregnancy is a beautiful journey, a time of profound change and anticipation. It’s a period where your body undergoes remarkable transformations, nurturing new life within. As you prepare for this incredible voyage, one aspect often overlooked is the wardrobe transition – a key contributing factor to helping you feel comfortable as your body changes. The key lies in building a maternity and breastfeeding wardrobe that transcends pregnancy, helping you get more bang for your buck. Myboombra, a local South African maternity brand, aims to do just that and has put together some helpful tips on how to build a sustainable maternity wardrobe – better for your wallet, better for the planet. Choosing Essentials that will Last In the past, maternity wear was synonymous with oversized, shapeless garments destined to gather dust post-pregnancy. However, times have changed, and so has maternity fashion. Today, expectant mothers seek versatility, quality, and sustainability in their clothing choices. The secret to achieving this lies in selecting pieces that seamlessly adapt to your changing body and lifestyle. This is not the time to start wearing the latest runway trends or switching up your style. Invest in core pieces you know you will wear over and over again. Look for pants with a stretchy elasticated band and high quality natural fabrics that have a good stretch like cotton and bamboo which will stand the test of time. This way you won’t have to buy new sizes each trimester. Here’s a list of some basics to start off with: Stretchy comfortable cotton or bamboo panties with a bit more coverage (like these high waisted briefs) Wireless, stretchy cotton or bamboo bra with easy breastfeeding access (we like the cross designs) Elasticated/banded or drawstring pants Stretchy cotton or bamboo leggings Cotton or bamboo long and short sleeve t-shirts with a relaxed fit and ideally with buttons Wrap shirts and dresses will be your go-to as they are size adjustable and breastfeeding friendly Linen or cotton Boyfriend button-up shirts Shop for Every Stage: Maternity, Breastfeeding and Beyond Pregnancy is a journey filled with milestones, each phase requiring unique considerations. Try to search for clothing that adapts effortlessly to your evolving needs, providing comfort and support when you have a bump, through to when you need easy breastfeeding access. You can find so many maternity and breastfeeding friendly clothes in your average store. Buttons and wrap designs are perfect for nursing post-pregnancy. Avoid buying maternity shirts with closed or high necklines as you probably won’t touch them once the baby arrives. Be the change: Make Better Choices for your Children In an era of heightened environmental consciousness, sustainability isn’t just a buzzword – it’s a serious life choice that will have an impact on your children. At Myboombra, we are trying our best to move towards a greener future, utilising renewable bamboo fibers that minimize environmental impact. By choosing eco-friendly options like bamboo, sustainable cotton and linen, you’re not just investing in your wardrobe; you’re making a statement for the planet. Ready to embark on your sustainable maternity wardrobe journey? Find sustainable maternity basics with Myboombra that will last throughout your journey of motherhood. www.myboombra.com

May 22, 2024

Safeguarding the Future: Child Protection Week and Your Child’s Future Health

Every year, Child Protection Week serves as a powerful reminder of our collective responsibility to ensure the safety and well-being of South Africa’s children. Held from the last Sunday in May to the first week of June, this national campaign raises awareness about the threats children face and empowers communities to act. This year’s theme, while yet to be announced, will undoubtedly focus on creating a nurturing environment where children can thrive. As parents, this week takes on a deeply personal meaning. We are the primary guardians of our children’s safety and well-being, not just in the present, but also for their future health. While Child Protection Week focuses on immediate threats, it is also an opportunity to consider the long-term health of our children. One way to do this is by banking their stem cells at birth with a reputable cord blood bank like CryoSave South Africa. Stem cells are the body’s master cells, holding the remarkable potential to develop into a variety of specialized cell types. These cells have the power to revolutionize medicine, offering potential treatments for a wide range of diseases including leukemia, lymphoma, genetic disorders, and even some autoimmune diseases. While medical advancements are ongoing, the umbilical cord blood and tissue collected at birth are a rich source of stem cells. By storing these stem cells with a cord blood bank, parents are making a proactive investment in their child’s future health. CryoSave South Africa, a leading cord blood bank in South Africa, provides a safe and secure option for this vital biobanking. Here’s how CryoSave South Africa aligns with the spirit of Child Protection Week: Investing in the Future: Just as Child Protection Week advocates for safeguarding children’s futures, storing stem cells offers a potential health shield for your child. These stem cells may be a valuable resource for future medical treatments, offering hope for a healthier tomorrow. Building a Legacy of Care: The decision to bank cord blood is a testament to a parent’s commitment to their child’s well-being. It is adynamic step that demonstrates a willingness to explore all avenues to ensure a healthier future for their offspring. Promoting Family Health: Stem cells from a sibling can also be a potential match for a child needing a transplant. Storing cord blood with CryoSave South Africa can benefit not only the child whose stem cells are banked, but also their siblings. During childbirth, the umbilical cord and placenta are rich sources of stem cells. These stem cells have the potential to develop into various cell types, offering possibilities for future regenerative medicine. CryoSave South Africa utilizes a state-of-the-art processing and cryopreservation technique to safely store these stem cells for potential future use. While Child Protection Week focuses on immediate dangers, it also serves as a springboard for conversations about long-term well-being. CryoSave South Africa offers expecting parents comprehensive information sessions and consultations to guide them through the decision-making process. Understanding the potential benefits and limitations of cord blood banking allows parents to make an informed choice for their child’s future health. Child Protection Week is a crucial reminder of our collective responsibility to safeguard South Africa’s children. As parents, this extends beyond immediate threats to encompass their long-term health. By exploring options like cord blood banking with CryoSave South Africa, we can invest in a future filled with hope and the potential for a healthier life for our children. Remember, while Child Protection Week focuses on present dangers, CryoSave offers a chance to protect your child’s health far into the future. Visit CryoSave for more information on stem cell banking: https://cryosave.co.za/

May 21, 2024

Pregnancy, your body and your baby – week 19 of your pregnancy

At week 19 you’re just one week off being halfway through your pregnancy! Your baby is now the size of a mango, and the exciting news is that you’ll soon find out (if you want to) whether your baby is a boy or a girl. Your body at week 19 You may have started to notice some pelvic pain and abdominal pain due to your baby’s growth. Your muscles and ligaments are working hard to support your expanding bump and this can cause discomfort. Regular gentle exercise (and if you were fit before your pregnancy, that’s a bonus) can help strengthen the muscles around your back and pelvis which can alleviate discomfort. Leg cramps are another pregnancy symptom that many expecting moms experience. These frustrating pains can often be experienced near the end of the day. Calf stretches and drinking plenty of water are two ways in which you can help reduce cramps. Your baby at week 19 Your baby is now the size of a mango, and at this time their skin becomes covered in a greasy, waxy substance called vernix caseosa. This protects the skin from the amniotic fluid in the uterus. Your baby’s first set of teeth are developing (although these won’t be visible for a while after they are born) and hair is starting to appear on their head. Things to remember at week 19 Around week 19-20 you’ll have a morphology scan which is an ultrasound which examines your baby’s body, the placenta and umbilical cord. The scan is used to check for any structural abnormalities in your baby, but it will also be the first chance you get to see your baby. This scan is also when you’re able to find out your baby’s gender.

May 20, 2024

Mr Magoo. New Episodes

Everybody loves Magoo! This cheerful guy’s always happy to lend a helping hand. But because he doesn’t realize he desperately needs glasses; he keeps on causing disasters! His main collateral victim is Fizz, a megalomaniac hamster who’s determined to reveal his supreme genius to Mankind. But somehow Magoo always ends up ruining Fizz’s crazy plans! Premiere: Monday 20 May 2024

May 20, 2024

Balene – the toothbrush that cleans the inside and outside at the same time

A more efficient way to brush Balene, the revolutionary toothbrush that’s taking the world by storm, is now available in South Africa. Leading oral care company Ivohealth is proud to introduce Balene, a revolutionary toothbrush from Spain with a rotating, dual-sided head, that’s designed to clean the inside and the outside of the teeth at the same time. Balene is backed by solid clinical research, including the most recent study published in the International Journal of Dental Hygiene, which demonstrates Balene’s remarkable efficacy in removing plaque and promoting good oral hygiene. Balene is a breakthrough for patients who struggle to clean their teeth effectively. Dr Stephné Fenwick, dentist and clinical advisor to Ivohealth, is impressed. “Balene is a breakthrough for motor-impaired patients who struggle to brush correctly. In practice, we often see plaque build-up and decay where people have lost motor ability. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time.” How Balene works Balene has an innovative dual-sided head that embraces the teeth, brushing the inside, outside and chewing surfaces simultaneously, for a better clean in less time. The head rotates 180°, making it easy to move around the mouth and reach every corner. The soft, rounded bristles are angled at 45° to help gently clean under the gumline, in line with the bass brushing technique recommended by dental professionals. The Tyflex® bristles are antibacterial, for a more hygienic brushing experience. They also last up to twice as long as conventional nylon bristles. Watch how effectively Balene works in this video. You’ll see why it’s a more efficient way to brush. Who is Balene for? Balene is suitable for adults and children, aged six years and older. It is particularly beneficial when: You have limited time to brush correctly. Dental professionals recommend brushing for a full two minutes twice a day for best results. You struggle with fine motor skills, have limited dexterity or other challenges that make it difficult for you to reach all the areas of your mouth. You are assisting someone to take care of their teeth. Children are still learning to brush their teeth correctly. South African oral hygienist, Dirna Grobbelaar, oral hygiene advisor to Ivohealth, says it’s ideal for parents, nurses and caregivers. “Balene is fantastic when you brush someone else’s teeth. It removes plaque from every surface quickly and efficiently, giving a deep and thorough clean in less time.” Balene is also safe and effective if you have implants or orthodontic braces. How to use your Balene toothbrush Wet the bristles. Apply toothpaste to both sides of the head. Gently bite, closing your teeth on the brush. Slide the brush horizontally along your teeth. Rinse the bristles and leave to air dry. There are two Balene manual toothbrushes available in South Africa, each in a range of happy colours: The original Balene manual brush, for adults and children aged 12 and older, comes in three fresh colours – coral, blue, and aquamarine. Balene Junior, for children aged 6 to 11 years old, comes in vibrant blue, purple, fuchsia and green. Balene is more than a toothbrush; it’s a leap forward in oral care, making comprehensive cleaning effortless and accessible. Are you ready to join the Balene brushing revolution? Balene’s recommended retail price is R350. You’ll find it at Dis-Chem stores, online at www.dischem.co.za as well as selected pharmacies and dental practices (in South Africa, Namibia and Zimbabwe). For stockists or any additional details visit www.balene.co.za or contact distributor Ivohealth – email info@ivohealth.co.za, call (+27) 0860 456 123 or WhatsApp +27 66 121 0247. Balene – a more efficient way to brush.

May 17, 2024

Pippie Kruger: A Courageous Stem Cell Success Story

Isabella “Pippie” Kruger was made famous when, as a 2 and a half-year-old burn victim from Limpopo, she received a revolutionary skin transplant operation. Pippie was severely burned when a bottle of gel firelighter exploded while her father was lighting a braai on New Year’s Eve. She suffered 80% full thickness third-degree burns. She was given a 3% chance of survival by her doctors. The skin graft was grown from her own cells in a laboratory in the United States, because the technology was not available in South Africa. It was the first time the procedure was performed in Africa. However, 5 heart attacks, 5 strokes, kidney failure, lung collapses, sepsis and almost 60 operations later, she survived. The medical director, Dr Barrett at Genzyme-Sanofi, a pharmaceutical company owns the rights to the technology known as Epicel. Epicel produces skin for people with extensive burn wounds by extracting stem cells from small patches of patients’ healthy skin. They are placed on a layer of inactive mice cells and fed with special proteins that allow them to grow into thin layers of skin that can cover burns. Epicel is indicated for adult and pediatric patients who have deep dermal or full-thickness burns comprising a total body surface area greater than or equal to 30%. The skin was cultured in America and sent to Johannesburg on a 21-hour flight and working with plastic surgeon Ridwan Mia to ensure that it was transplanted to Pippie within three hours of arriving in South Africa. The Epicel procedure is a costly procedure and luckily the Kruger family managed to raise more than R700 000 for the Epicel procedure through a trust fund that was started by a friend. With the help of Facebook and almost 10 000 followers, this was accomplished. Pippie’s story has been told in 71 newspapers across the world and by many global radio and television stations. Pippie, now 15, is no stranger to the operating table. Since the disastrous burns accident she suffered as toddler, the young girl has been through a gamut of surgeries, and recently she had her 62nd operation. Link to article: https://cryosave.co.za/2022/05/06/pippie-kruger-a-courageous-stem-cell-success-story/

May 17, 2024

Motherhood and LASIK: Discover How Laser Vision Correction Can Transform Your Parenting Experience

As mothers, we juggle countless responsibilities, striving to capture every precious moment with our children. But what if you could see these moments more clearly, literally? Sandton Eye Clinic specializes in advanced refractive surgeries like LASIK, PRK, PresbyLasik, and Multifocal Cataract Surgery, all designed to refine your vision and correct refractive errors so you can bid farewell to glasses or contact lenses. We’ve collaborated with exceptional women—new mothers and grandmothers alike—who have experienced the life-changing effects of laser vision correction. Their stories aim to inspire and inform you about the advantages of these procedures at every stage of motherhood. Firstly, let us explain why you may need laser vision correction. Laser vision correction surgeries like LASIK and PRK are designed to treat refractive errors by reshaping the cornea to ensure proper focusing of light on the retina. Whether you’re dealing with near-sightedness, far-sightedness, astigmatism, or presbyopia, these procedures offer significant improvements in visual acuity and the freedom from glasses or contacts. They’re tailored for those who find glasses or contacts inconvenient, those battling frequent eye infections from contact lens use, or simply anyone seeking predictable, long-term vision enhancement. Vision Care for a Lifetime Imagine waking up tomorrow morning and seeing everything clearly, without glasses or contact lenses. Reading the bedtime story with no need for corrective lenses or getting up for the little ones in the middle of the night without searching for glasses. When will you need additional surgery to keep your spectacle independence? After 18 you become eligible for Laser vision correction. This will make it possible to spend motherhood without corrective lenses. Laser vision correction does correct your current refractive error permanently. It does not prevent the normal ageing of your eyes and around age 45 you will need reading glasses. At this stage PresbyLasik can be done as a top up to get rid of the readers. By age 65 cataracts will start to develop and you will need cataract surgery. Once again you can choose multifocal lenses and keep your spectacle independence. This means that it is also possible to be a grandmother without the need for corrective lenses. Laser vision correction does not prevent the development of other eye diseases. It is of utmost importance to keep screening for other eye diseases throughout your lifetime. Is LASIK Safe? Lasik is the safest, most effective, life-changing elective outpatient surgical procedure of any kind of all time. There are possible risks, like with any medical procedure, but serious complications from LASIK are extremely rare. Let’s look at hard evidence. An important set of studies conducted by the FDA took an in-depth look at patient outcomes following LASIK. These studies confirm published reports of the outstanding safety and efficacy of LASIK. Ninety-nine percent of subjects in PROWL-1 were satisfied with their outcomes. I have to mention that glasses are the safest option to correct your vision as there is no surgical procedure involved. If you are already a contact lens wearer, it means that you prefer the comfort of not wearing glasses. Sight affecting corneal microbial infections are 10 times higher in long term contact lens wearers than after LASIK. 99% of patients agreed that LASIK works better for them than contact lenses. For mothers the improved quality of life has a huge influence on their decision. Ultimately, whether or not it’s worth it for you is a very personal decision. Does Pregnancy Reverse LASIK? During pregnancy the hormonal changes influence your cornea and may cause fluctuation in your vision or refractive error whether you wear glasses or had LASIK. These changes are however not permanent and your refraction will return to what it was before pregnancy as soon as your hormones stabilize and you normal cycle returns. This means that your clear vision after LASIK will not be reversed by Pregnancy. You can however not have LASIK during pregnancy and will have to wait about three to six months after your baby was born to have LASIK. If you are breastfeeding you can have LASIK as soon as your normal cycle returns, indicating that your hormones have stabilized. Now, let’s hear from real moms who’ve shared their stories about laser vision correction and motherhood. Their experiences might resonate with you more than you think. Mom 1: Asha Singh Stage of Motherhood: Newly Pregnant Procedure: LASIK & PRK in November 2023 “I had my surgery at the end of last year, a month before my pregnancy. I had LASIK in my right eye and PRK in my left eye. My motivation was how inconvenient my vision problems made my life as a busy woman. There is a common myth that pregnancy can reverse LASIK, but I haven’t noticed any changes in my vision quality. At the moment, my PRK eye has 20/20 vision, and my LASIK eye is -0.5, but it may continue to improve as it heals. My advice to mothers considering laser vision correction: It’ll make a huge difference to your quality of life not having to worry about contact lenses or glasses. The most underrated feeling is being able to wake up and just see.” Mom 2: Candice Ngcobo Stage of Motherhood: Expecting Procedure: PRK in July 2023 “I had my PRK surgery last year on July 17. My main motivation was the deterioration of my eyesight. My glasses were quite thick, affecting my self-esteem and confidence. I wanted to wake up and be able to see without reaching for my glasses. I heard about the myth that pregnancy can reverse the effects of LASIK and was a little worried, but I haven’t noticed any changes in my vision quality during pregnancy. My last check-up was a few months ago, and Dr. Coetzee was very happy with my eyesight. My advice to other mothers is to get the surgery! It’s been one of the best decisions I’ve made. I’m so happy with my results that my husband is now considering having it done too!” Mom 3: Selina Naidoo Stage of Motherhood: Mother of a 9-month-old Procedure:

May 16, 2024

Embracing Language Diversity in Education: The Heart of Our Children’s Future

Imagine your child feeling a surge of pride and connection every time they speak their mother tongue. This is the power of integrating indigenous languages into education – it not only bridges the gap between learning and cultural identity but also enriches the cognitive and emotional development of our children. Sadly, ours is a continent where the dominance of foreign languages, such as English, Portuguese and French, has often overshadowed the rich mosaic of our indigenous tongues, disconnecting our children from their roots. This is particularly detrimental in how it has changed our country’s education. Rewriting our children’s narrative through decolonised education Encouraging the use of indigenous languages in schools enhances learning, boosts cognitive flexibility, and nurtures a sense of belonging. This linguistic inclusivity is vital for preserving our cultural legacies and empowering future generations. To decolonise education is to liberate it from the remnants of colonial influence that still dictate the languages and methodologies of teaching. This transformative process involves redefining educational content to reflect the authentic voices and experiences of our communities. It’s about creating a space where every child feels seen, heard and valued. And while changing a system takes time – and the collective effort all – there are many things you can do as a parent to ensure your child’s native tongue is not lost because of our education systems. Four easy ways parents can champion language diversity As a parent, your influence is monumental in shaping an inclusive educational environment: Create a multilingual home: Many African parents champion English at home in favour of their home language in order to ensure that their children have a high proficiency in the language. While understandable, this can create major identity and cultural issues for your children later life. Instead of favouring one language over another, host regular conversations in your home language to enrich your child’s linguistic skills and deepen their cultural connections. Share your cultural richness: Introduce your child to folktales, songs and traditions in your native tongue to foster a deeper appreciation of their heritage. Advocate for language inclusion: Encourage your child’s school to support and teach indigenous languages, transforming the educational landscape together. Celebrate multicultural events: Participate in cultural festivals that highlight the diversity of languages and cultures, making these experiences a joyful part of your family’s life. Be part of the change: Join our FutureTalk Webinar In celebration of Africa Day this May, Future Nation Schools is hosting a free FutureTalk webinar entitled “Reimagining Foundations: Indigenous Language Diversity as the Pillar of Decolonised African Education” where we are inviting parents and educators to learn about the transformative power of language diversity in education. This dialogue will equip you with the knowledge and tools to advocate for a decolonised and inclusive learning environment that honours and elevates our continent’s rich heritage. Date: 20 May 2024 Time: 18h00 to 19h30 Venue: Zoom Cost: Free Register here By embracing language diversity, we not only enhance our children’s educational experiences but also sow seeds of cultural pride and understanding that will flourish for generations. Join us in this heartfelt journey to reshape education in a way that truly reflects the vibrancy and diversity of our continent. Together, we can ensure that our children’s education is a celebration of their identity and potential. By Pheelo Mokete, Future Nation Schools

May 16, 2024

Art & Design School at Wingu Academy

Unlock Your Creative Potential with International GCSE Art & Design! Explore, Create, Inspire. WELCOME TO THE iGCSE ART & DESIGN PROGRAM! The Journey Begins Here. Are you ready to embark on a journey of artistic exploration and expression? Look no further! Our comprehensive online Art and Design course, meticulously crafted for the Pearson iGCSE examination board, is your gateway to unlocking your full creative potential. Our 18-month course is designed specifically for students who are passionate about exploring their creativity and developing their artistic skills. Why Choose Our Program? Teacher-Guided Sessions: Learn from experienced and qualified teachers who are passionate about art and dedicated to helping you succeed. Receive personalised guidance and in-depth feedback in the virtual classroom, to nurture your artistic skills and to enhance your creative vision. Project-Based Curriculum: Our course is specifically designed to align with the Pearson iGCSE Art and Design syllabus, ensuring that you receive targeted and relevant instruction every step of the way. Engage in a variety of projects that challenge you to think creatively and innovate. Your portfolio will be a testament to your artistic journey. Experiential Learning: Exams are based on your practical work, showcasing your research, experimentation,and mastery of various themes and concepts. Gain the knowledge and confidence you need to excel in the Pearson iGCSE Art and Design examination. Our course covers all aspects of the syllabus, from developing critical thinking skills to mastering practical techniques, ensuring that you’re fully prepared to showcase your talents on exam day. Diverse Art Styles and Mediums: Whether you’re into painting, drawing, sculpture, or mixed media,our program supports all forms of artistic expression. Your Creative Diary: The Visual Sketchbook Throughout your course, you’ll maintain a visual diary or sketchbook. This personal space is where your ideas will take shape, evolve, and flourish. Your Canvas Awaits. Create Your Masterpiece with Us! “WHAT WILL YOU MASTER IN THIS COURSE?” Develop ideas through investigations, demonstrating a critical understanding of sources Refine work by exploring ideas, selecting and experimenting with media, materials, techniques and processes Record ideas, observations, and insights relevant ot intentions as work progresses Present a personal and meaningful response that realises intentions and demonstrates an understanding of visual language THE PROGRAM IS DESIGNED FOR PEARSON EXAMINATION REQUIREMENTS Meet our iGCSE art mascot, Camo the chameleon. He will be accompanying you on your art journey. Previous experience in art: Students do need prior knowledge in art preferably at Secondary level to be able to produce art at iGCSE level. Students may need to submit evidence of their prior art education or experience as part of the application process. Join Our Creative Community Today Don’t let your artistic aspirations remain unfulfilled. Enrol in our Pearson iGCSE Art and Design course today and take the first step towards realising your creative dreams. Join our vibrant community of aspiring artists and designers, and embark on a transformative journey of self-discovery and expression. Enrol Now and Shape Your Artistic Future! For more information, book a consultation or contact our admissions office: 087 147 1668 www.wingu-academy.com

May 15, 2024

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation? Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa. Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide. Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now. Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who? I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy? Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business

May 15, 2024

EXPLORING THE IMPACT OF HELICOPTER PARENTING

In the delicate balance of parenting, a fine line exists between nurturing and hovering too closely. Helicopter parenting, characterised by overprotection, micromanagement, and excessive involvement, while rooted in love and concern, can inadvertently hinder a child’s development. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this and its long-term effects on children, urging parents to find a healthy balance between support and autonomy. Understanding Helicopter Parenting As Assis explains, helicopter parenting stems from a deep desire to shield children from harm and ensure their success. However, this hyper-vigilant approach can impede children’s ability to develop crucial life skills, such as independence, resilience, and problem-solving. The Long-Term Impact on Children Assis outlines five significant long-term effects of helicopter parenting on children: Decreased Confidence & Self-Esteem: By constantly intervening and limiting their independence, helicopter parents inadvertently hamper children’s confidence and self-esteem, hindering their ability to navigate challenges with resilience. Inability to Cope with Emotions and Failures: Sheltering children from failure deprives them of valuable learning experiences and coping mechanisms, leaving them ill-prepared to handle setbacks and disappointments. Increased Anxiety: The constant pressure to meet parental expectations and the lack of autonomy can lead to heightened stress and anxiety levels among children, affecting their overall well-being. Sense of Entitlement: Children accustomed to having their every need catered to may develop a sense of entitlement, expecting success without putting in the necessary effort or facing adversity. Non-Existent Life Skills: Overprotected children may lack essential life skills, such as problem-solving and resilience, making it challenging for them to navigate the complexities of the real world independently. How to Avoid Helicopter Parenting Assis offers practical advice for parents on how to avoid falling into the trap of helicopter parenting: Empower Independence: Allow children to tackle challenges and solve problems on their own, gradually increasing their autonomy as they grow. Encourage Resilience: Support children in facing setbacks and disappointments, emphasising the importance of perseverance and resilience in overcoming obstacles. Promote Life Skills: Provide opportunities for children to develop essential life skills, such as decision-making, problem-solving, and emotional regulation, through hands-on experiences and real-world challenges. Be the Net When They Fall Assis underscores the importance of being a supportive presence in children’s lives, offering comfort and encouragement when they encounter difficulties. Parents can help children build the resilience and confidence they need to thrive by serving as a safety net rather than a hovering presence. “It is important to balance support and autonomy in parenting, allowing children the freedom to explore, learn, and grow while providing a safety net of love and guidance. By avoiding the pitfalls of helicopter parenting and fostering independence and resilience in children, parents can empower them to become capable and confident individuals, prepared to navigate life’s challenges with courage and resilience,” concludes Assis.

May 14, 2024

Pregnancy, your body and your baby – week 18 of your pregnancy

Your pregnancy is starting to become more obvious, and if you’re trying to conceal your bump, you may start finding this more difficult. Inside your body, you may feel your little one moving inside of you – you may even notice that the movements are in response to noises as your baby can start to register sounds. Your body at week 18 You may have started to notice dizziness when you stand up. To lessen this, get up gently when you stand from sitting or lying down. Your back may be feeling increasingly achey, so avoid doing activities that aggravates it. You may also notice swelling in your hands and feet, as well as increasingly difficulty to get to sleep. Your baby at week 18 Your baby is now the size of an artichoke or a red bell pepper, and it’s around this time you’ll start to notice your baby moving around inside you. You may have noticed this previously, especially if you’ve had a baby before – but this is the time that little one’s movements become more distinct. However, they’ll feel more like a flutter than a strong kick, so don’t be concerned if you’re unsure of what you’re feeling at first. Things to remember at week 18 Although pregnancy is a happy and exciting time for many moms-to-be, it can also be very stressful. Antenatal anxiety is both fairly common during pregnancy, especially if your pregnancy is unplanned, you have external stresses such as financial strain, or you experienced depression and anxiety prior to pregnancy. A bit of worry during this time is normal, as you are going through many new experiences. However, if you feel like your worry is crippling and you can’t enjoy day-to-day life, then you may be experiencing antenatal anxiety. This is nothing to be ashamed of, and seeking medical guidance can help make your pregnancy easier and happier.

May 13, 2024

Teen Titans Go! New Episodes

Discover the brand-new adventures of Robin Cyborg Starfire Raven and Changelin in Teen Titans Go! What do these superheroes do when they’re not fighting crime? Join the Teen Titans and discover their daily lives in this hilarious comedy! Warner Bros. 100th 22′ Special: The Titans are in charge of the 100th Anniversary party for Warner Bros on the studio lot and everything is going well until the magical Warner Bros. Shield is broken into pieces. Premiere: Saturday 11 May @9h55 CAT for the Special Episodes WB 1000th Launch date: Monday 13 May @ 16:55 CAT ⏰Tune-In: Monday to Friday @ 16:55 CAT (1 episode per day) Also available on DStv Catch Up until 27 June 2024

May 13, 2024

Cartoonito Mother’s Day Special

Cartoonito celebrates Mother’s Day with all our favorite shows! Cocomelon Silly Sundays Lu & The Bally Bunch Baby Looney Tunes Bugs Bunny Builders Dino Ranch Interstellar Ella Masha and the bear Toad & Friends Zig & Sharko Launch: Sunday 12 May 2024 ⏰Tune-In: Sunday 12 May 2024 07:40 CAT

May 10, 2024

Cartoon Network: Mother’s Day Special

Cartoon Network celebrates Mother’s Day focusing on all our CN mothers with episodes of Coach me if you Can, Regular Show and Gumball and more! Programming: Coach me if you Can Gumball & Gumball Chronicles Regular Show Junior Mr Magoo Jellystone ⏰Tune-In: Sunday 12 May 2024 @ 10:15 CAT

May 10, 2024

Teaching Study Skills

Whose Responsibility Is It Anyway? Exams bring its fair share of stress and pressure. It is a time when teachers, parents and children feel overwhelmed by the volumes of work that need to be covered in class and committed to memory at home. Parents often feel that teachers should provide more guidance about how to study. Teachers feel that they have mountains of content to cover and do not have enough time to review the content as well. This leaves one wondering, who will show a child how to get through all the topics on their exam scope? Too Little, Too Late There is no magic trick to replace making and spending enough time to review work covered in class well in advance. Children’s busy afternoon programmes barely leave them with enough time to complete their homework for the following day. If a child only completes homework and skims over work for weekly tests without making summaries of the work covered in class, it leads to huge chunks of content to be covered prior to the exam. Mom, is it perhaps time to help your child to cut down on afternoon activities? Keywords are Key Making summaries of work covered in class needs to be done on a consistent basis. It reduces the workload prior to exams. When the key points have been highlighted and summarised, the child only has to focus on what has already been selected as the most important content. The child can then use the keywords to formulate sentences in his/her own words. Children often think that they have to repeat the words of the textbook verbatim. However, it is more important to retell the facts in a way that makes sense to them. Mock Tests Help your child to set his/her own test paper by formulating their own questions with answers. This will help them feel more prepared and less anxious before their exams. Kip McGrath offers a study skills course to help children and parents address the entire process of studying. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

May 10, 2024

Getting to grips with flu

Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add the other potential symptoms including runny nose, vomiting, diarrhoea, fatigue or sore throat and you’ll want the illness to be over as soon as possible. Or try to prevent it. Annually, flu kills around 11 500 people in South Africa and 20 000 are hospitalised. ‘The seasons are changing and with it comes the ‘flu virus,’ says Dr Themba Hadebe, Bonitas Medical Fund’s Clinical Executive. ‘Now is the time to take precautions against catching flu, including having a flu vaccine, which is recommended by the World Health Organization (WHO).’ Why a Flu vaccine? Although the flu vaccine will not eliminate your risk of developing flu, it helps reduce your chances of severe infection. What are Flu pandemics? These occur when a new flu virus emerges that is significantly different from circulating seasonal strains, causing widespread illness worldwide. Best known examples are the: 1918 Spanish flu, 1957 Asian flu, 1968 Hong Kong flu and the 2009 H1N1 pandemic. The 1918 Spanish flu pandemic was the most severe, it is estimated to have been responsible for the deaths of 50-100 million people. What is Flu? Flu is a contagious respiratory illness caused by the influenza viruses. It can cause mild to severe illness and can lead to hospitalisation and even death, especially in high-risk groups such as young children, the elderly, pregnant women and people with underlying health conditions. What is the current Flu strain in South Africa? There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu in humans are as a result of the A and B viruses. The most commonly reported influenza viruses for 2024 are type A(H1N1) and type B. What are the most common Flu symptoms in 2024? These may include the following: Fever of 38˚C or higher Aching muscles, especially in your back, arms and legs Chills and sweats Why do I need a Flu shot every year? ‘All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. Which is why we get a new flu vaccine every year,’ says Dr Hadebe. Other preventive measures include frequent handwashing, covering your mouth and nose when you cough and sneeze, avoiding close contact with sick individuals and staying home when ill. Will the flu shot give me Flu? A flu shot cannot cause flu. Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the shot was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu. Who should get a Flu vaccine? Annual flu vaccines are recommended for everyone six months and older, especially for those at higher risk of complications. The vaccine helps your immune system fight off the virus by producing antibodies which is why it’s best to vaccinate in April or May, before the start of flu season. Flu vaccinations are available at most pharmacies and the costs are generally covered by medical schemes. Anyone in the high-risk groups including: Healthcare workers Individuals over 65 years Individuals with chronic diseases – or comorbidities – for example: Cardiac disease, diabetes, asthma, kidney diseases (due to poorer baseline immunity) Pregnant women People with a BMI over 40 People who are immune compromised Who should NOT have the Flu vaccine? Those allergic to eggs or egg proteins as the vaccine manufacturing process involves the use of chicken eggs Infants under 6 months of age Individuals who may have had a severe reaction to a flu vaccine in the past Individuals who may be suffering from flu symptoms already How is flu transmitted? It spreads mainly through respiratory droplets when an infected person coughs, sneezes or talks. It can also spread by touching surfaces contaminated with the virus and then touching your mouth, nose, or eyes. What are the complications of Flu? Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups. ‘Flu viruses spread very quickly from person to person’, says Dr Hadebe. ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and, if you do get it, it will be a great deal milder’.

May 9, 2024

Let’s Make a Mocktail with A1 Fruit Water

A1 Fruit Water is a fresh sparkling water, infused with a splash of real African fruit. Healthy, tasty and refreshing, A1 Fruit Water comes in three flavours, Mandarin, Lemon & Grapefruit. Our water is extracted straight from real South African fruit, in South Africa – simple, fresh and flavoursome. A1 Fruit Water is sugar-free, zero calories with no sweeteners or preservatives. Our water is a by-product from making South African juice – keeping our impact low, our supply chain rooted in South Africa and enabling a fair deal for all from farm to can. A1 Fruit Water works with farming partners who are located in the sub-tropical mango and citrus-producing region of Hoedspruit in the north of the country. Every A1 Fruit Water you buy supports the South African economy; for farmers and factories, drivers and distributors, value that starts in South Africa, and stays in South Africa, every purchase makes a real difference. A1 Fruit Water is currently packed in a 300ml slim line can, which is wrapped in a sleeve. Both the sleeve and the can are recyclable. You can find A1 Fruit Water at selected Pick n Pay’s, SPAR’s, on Takealot.com as well as independent retailers. A1 Fruit Water – Think South African | Drink South African. Every delicious drink supports the South African economy. Mocktail Recipe for an Elderflower Collins (Makes 1) 25ml Elderflower Syrup 25ml Lemon Juice 150ml A1 Sparkling Lemon Float of Bitter Truth Aromatic Bitters Garnished with a dehydrated Lemon wheel and edible flower. Instructions: In a shaker combine elderflower syrup, lemon juice, bitters and crushed ice Shake well Pour into a glass over more crushed ice and top with A1 Fruit Water in Lemon flavor Garnish with dehydrated Lemon wheel and flowers

May 9, 2024

Children and gaming- Balancing fun and responsibility

Affinity Health, a leading provider of high-quality health coverage, explores the world of children and gaming, focusing on balancing fun and responsibility. “In today’s digital age, gaming has become integral to many children’s lives. Whether it’s playing on a console, PC, or mobile device, the allure of video games is undeniable,” says Murray Hewlett, CEO of Affinity Health. “While gaming can provide entertainment, education, and even opportunities for socialisation, it’s important for parents to guide their children in making informed choices about gaming habits.” The Appeal of Video Games Before delving into the topic of balance, it’s essential to understand why video games strongly appeal to children. Video games offer a unique and immersive experience that can captivate players of all ages. Here are some of the reasons why children are drawn to gaming: Entertainment: Video games are entertaining and offer diverse experiences, from solving puzzles and exploring virtual worlds to engaging in epic battles and storytelling. Social Interaction: Many video games allow children to connect with friends or make new ones through online multiplayer modes, fostering social interaction and collaboration. Challenge and Achievement: Games often provide a sense of achievement and progression as players overcome challenges, earn rewards, and level up, boosting self-esteem. Creativity: Certain games encourage creativity and problem-solving, enabling children to build, design, and experiment within virtual environments. Escapism: Gaming can help escape real-life stressors and provide a safe space for children to unwind and relax. The Importance of Balance While gaming offers numerous benefits, a healthy balance between gaming and other life activities is crucial for a child’s development. Excessive gaming may have harmful repercussions, including: Reduced Physical Activity: Spending excessive hours gaming can lead to a sedentary lifestyle, potentially contributing to health issues like obesity. Sleep Disturbances: Late-night gaming sessions can disrupt sleep patterns, leading to fatigue, difficulty concentrating, and mood swings. Academic Performance: Neglecting schoolwork and responsibilities in favour of gaming can harm academic performance. Social Isolation: Overindulgence in gaming may lead to social withdrawal and strained relationships with family and friends. Addiction and Compulsion: In some cases, children can develop gaming addiction, characterised by an obsessive need to play at the expense of other activities. Setting Boundaries Establishing clear boundaries and guidelines for gaming is essential for responsible gaming. Here are some strategies for setting boundaries: Screen Time Limits: Determine daily or weekly screen time limits for gaming to ensure that children allocate time to other activities like homework, outdoor play, and family time. Consistent Schedules: Create a consistent gaming schedule that aligns with other daily routines, such as school, meals, and bedtime. Monitor Content: Be aware of the content and age-appropriateness of your child’s games. Set parental restrictions to prevent access to adult or inappropriate material. Communication: Maintain open and ongoing communication with your child about their gaming habits, interests, and concerns. Encourage them to share their experiences and express their needs. Encourage Variety: Encourage your child to participate in various activities, such as athletics, arts, and hobbies, to promote balance and fulfilment. Quality Over Quantity Rather than focusing solely on the amount of gaming time, emphasise the gaming experience’s quality. Encourage your child to choose games that offer educational value, promote creativity, or align with their interests. Engage in discussions about the games they enjoy and explore opportunities for learning within the gaming context. Parents may consider co-playing or participating in gaming sessions with their child. This allows you to understand their gaming world better and provides an opportunity for shared experiences and bonding. Education and Awareness Promote responsible gaming by educating your child about the potential risks and benefits. Teach them about balance, self-control, and the potential consequences of excessive gaming. Encourage critical thinking by discussing in-game purchases, online etiquette, and the distinction between virtual and real-life actions. Introduce them to resources that guide responsible gaming and online safety. Organisations like the Entertainment Software Rating Board (ESRB) offer valuable information and tools for parents and children. Gaming as a Reward and Motivation Harness the motivational power of gaming by using it as a reward for completing tasks and responsibilities. Encourage your child to finish their homework, chores, or other commitments before indulging in gaming time. This approach helps instil a sense of responsibility and time management. Seek Professional Help if Needed If you suspect that your child is struggling with gaming addiction or compulsive gaming behaviour, consider seeking professional help. Mental health professionals, including therapists and counsellors, can provide guidance and support for both children and parents dealing with gaming-related issues.

May 8, 2024

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