Preventing the unthinkable

Sunshine, watermelon and flip flops… summer holidays are around the corner! If you’re a parent you’re probably planning activities to keep your little ones occupied, or maybe pulling together your holiday travel plans. Whilst you are ticking off your packing list and racing to get your shopping done, be sure to take a moment and consider how you will keep your children safe around water this summer holiday. Drowning happens quickly and silently and can devastate a family in a matter of minutes. More than 700 children under the age of 15 years old die from drowning every year in South Africa, but even non-fatal incidents in which a child is rescued can leave a family dealing with long term social and health consequences. Recent evidence from Australia suggests that an infant’s risk of drowning triples as they reach one year of age. In South Africa, we know that children under 5 years old have the highest drowning rates compared to other age groups, but rates remain high in older children as well. Young children tend to drown in water in and around the home, while older children drown in larger, open bodies of water. Whilst these numbers are sobering, it is important to remember that most drowning incidents are preventable.  Here are some tips for keeping your children safe around water this summer. 1- Layers of barriers Many drowning incidents in very young children are unwitnessed, meaning that no-one is around at the time that the child enters the water. Young children often fall into water unintentionally while playing nearby or fetching toys that they may have been playing with earlier. One of the most effective ways to prevent drowning in young children is to ensure that there are barriers preventing them gaining access to water around the home. This means ensuring that pools are fenced off or have a safety cover that meets local safety standards, even better if you have both. Having a cover or fence alone is not enough – it must be used correctly! This means replacing the cover completely when a pool is not in use or ensuring that a gate is closed and not easily opened by children. It’s important to remember that hot tubs, paddling pools, blow-up pools, and portable above ground pools all present a drowning risk and should be protected appropriately or emptied when not in use. Pools aren’t the only area of risk around your home either – small ponds, reservoirs or storage tanks should also be protected by a barrier preventing access.  2 – Designated supervision So many drowning stories start with “I thought he/she was watching”. Counter intuitively, drowning incidents can happen easily in a crowd because they are silent and not signaled by splashing as many people think. Consider the large family braai where everyone is chatting around the pool and kids are splashing and laughing. Everyone is there but no-one is watching. Designating an adult to supervise children enjoying any water is essential. A supervisor should be an adult, not an older sibling, who is sober, not distracted by their phone or a book and within arm’s reach should something go wrong. As a parent it’s so easy to fall into the trap of thinking that nothing bad ever happens, so I’ll just step away to take that phone call or take the pot of the stove. Supervision is about someone being able to respond appropriately in the tiny percentage of times that things go wrong, not the majority of times where it’s just another day of summer fun. Forget about the “dad bod” or “mummy tummy” – get your cozi on and enjoy the water with your kids. 3- Learn CPR and know your emergency number Knowing what to do in an emergency can make the difference between a tragedy and a close call. CPR is simple to learn and, if performed early, can save a life and reduce the chances of long-term neurological damage in a drowning incident. Calling 112 from any cell phone in South Africa will reach a call centre who will route you to the closest emergency service. 4 – Swim between the flags When heading to the beach, make sure to swim only where and when lifeguards are on duty. Lifeguards do not replace adult supervision of children, but swimming between the red and yellow beach flags ensures that you are in the safest location on any given beach.  5- Be mindful of unfamiliar homes and holiday locations Even the most diligent, water smart parents can get caught out while travelling. It’s important to consider water safety when visiting family who might have older children or no children, or while staying in hotels and guesthouses that are unfamiliar and exciting to explore. When you’ve arrived at your holiday location, take a slow walk around the property, and consider it from the perspective of your children – where is the water? Where are the access points? How can you prevent access? If you’re visiting an unfamiliar beach, dam or river, speak to locals or lifeguards to find out where the safe swimming spots are. 6- Watch out for lilos and pool floats That flamingo pool float is super fun but be very cautious using it on any large open bodies of water or rivers. Floaties get caught by the wind and currents very easily and can quickly take a child (or adult!) out of their depth. 7- Teach your children survival swimming skills Summer holiday preparation happens year-round and enrolling your children in a survival swimming or learn-to-swim programme can help them learn the essential skills of safe entry and exit and what to do when they fall in. Speak to them about water safety from a young age to ensure that safety becomes engrained in their behaviour. 8 -Teach your children to become Watersmart Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  The hub includes animated videos

Reap the rewards of our next-generation retinoid

Introducing NEW RA Advance Cream Lamelle Research Laboratories is excited to unveil NEW RA Advance Cream, the first retinoid product to offer a potent dual retinoic acid precursor blend along with a liposomal delivery system for optimum penetration. A combination of two of the most active yet extremely well tolerated retinoids, RA Advance reduces the appearance of wrinkles, fine lines, and uneven skin tone and texture while it’s collagen-boosting capabilities enhance skin firmness and elasticity. In addition, you can expect an improvement in radiance courtesy of pigmentation-inhibiting antioxidants – mulberry extract, L-Ergothioneine and lipid soluble vitamin C – while benefiting from super soothing D-Panthenol and Bisabolol.  Not just a proven anti-ageing powerhouse, new RA Advance is also a sensorial delight. Its smooth, silky texture, infused with deeply hydrating hyaluronic acid, ensures optimal absorption while effectively safeguarding your skin barrier. Join the retinoid revolution To appreciate the ground-breaking power of RA Advance Cream’s dual retinoic acid precursor blend – a combination of Retinaldehyde and Hydroxypinacolone Retinoate – you need to know your retinoids. Once Retinol is applied to the skin, it needs to shapeshift twice before being converted into retinoic acid so your skin can reap the benefits. Retinaldehyde, however, is only one conversion away from retinoic acid. This means it delivers faster results than Retinol but with a lower risk of irritation. In fact, Retinaldehyde has been used with great success in patients with rosacea as it has a suppressive effect on the capillaries that cause redness as well as those with sensitive skin. More good news? Retinaldehyde also has antibacterial properties, making it a good choice for those experiencing adult acne. Also, unlike Retinol, Retinaldehyde won’t increase sun sensitivity and doesn’t enter your bloodstream, making it a safer alternative to other retinoids. As for Hydroxypinacolone Retinoate, this revolutionary retinoid can penetrate deeper into the skin than Retinol and is also highly stable, allowing it to get to where it needs to go and work harder for longer to rejuvenate your skin. It’s also less irritating than Retinol and has a lower potential to increase your skin’s sun sensitivity. A new era for cutting-edge retinoids If you’ve been using Lamelle’s bestselling RA Cream but are experiencing more advanced signs of ageing and require more correction for photodamage, RA Advance heralds an exciting new era in superior anti-ageing solutions and is also better suited for those struggling with Acne Rosacea. Are you ready to join the retinoid revolution? To learn more about RA Advance Cream, visit www.lamelle.co.za.  Tel: 011 465 2264

CARTOONITO WORLD TOUR – Whirlwind Tour

All aboard for the Cartoonito World Tour! Just like you, our favourite characters are taking some holidays. They’re travelling all around the world – and they’re taking you with them! Catch all the best travel action from Mr Bean; Zig & Sharko; The Adventures of Bernie; Grizzy & The Lemmings; Masha & The Bear; Cocomelon; Tom & Jerry in New York and Bugs Bunny Builders. From Mr Bean trying to take Teddy on a seaside holiday to Zig visiting Africa to discover where he comes from – and onwards to Masha touring the world to solve problems (and cause some) – you can enjoy a round-the-world holiday from your couch this December with Cartoonito! Premiere: Monday, 18 December @ 07:45 CAT ⏰ Tune in: Mondays – Fridays from 07:45 CAT

MOVIE STARS HOLIDAYS – A Movie Star a Day Keeps the Boredom Away!

A new adventure awaits each day from 18 December on Cartoonito with at least new star-filled film to help boost the holiday fun! From the Looney Tunes to Scooby-Doo, to Tom & Jerry and The Flintstones, some of the animated world’s biggest stars are here to entertain and amaze! ⏰ Tune in: Tune in: Every day from 18 December at 09:40 CAT Week 18-24 December Monday 18/12: Rabbids Invasion: Mission to Mars Tuesday 19/12: Scooby-Doo: Return to Zombie Island Wednesday 20/12: Tweety’s High-Flying Adventure Thursday 21/12: Looney Tunes Rabbit’s Run  Friday 22/12: Tom & Jerry: Blas-Off to Mars Saturday 23/12: Tom & Jerry: Snowman’s Land(NEW) Sunday 24/12: Elf: Buddy’s Musical Christmasand Tom & Jerry: Santa’s Little Helpers Week 25-31 December Monday 25/12: Bah Humduck! A Looney Christmas and Bugs Bunny’s 24-Carrot Holiday Tuesday 26/12: Scooby-Doo: The Mystery Begins Wednesday 27/12: Tom & Jerry: A Nutcracker Tale Thursday 28/12: Scooby-Doo: Curse of the Lake Monster Saturday 30/12: Scooby-Doo & the Beach Beastie and Scooby-Doo: Ghastly Ghouls and Scooby-Doo: Spooky Games Sunday 31/12: Tom & Jerry: Willy Wonka and the Chocolate Factory Week 01-07 January Monday 01/01: Thomas & Friends: Race for the Sodor Cup Tuesday 02/01: The Flintstones & WWE: Stone Age Smackdown Wednesday 03/01: LEGO Scooby-Doo: Haunted Hollywood Thursday 04/01: Thomas & Friends: The Mystery of Lookout Mountain Friday 05/01: Kangaroo Jack: G’Day Saturday 06/01: Scooby-Doo! Moon Monster Madness Sunday 07/01: Tom and Jerry’s Giant Adventure 

Educ8 SA Premium

It’s a brand-new premium package from Educ8 SA. We offer international & accredited curriculums with the added benefit of a complete virtual supervision and assistance, guidance for the curriculum and career paths, and biweekly reporting with daily attendance tracking. Our excellent daily attendance and academic time tracker functions to hold students accountable and keep them on track. Our bi-weekly report gives you a comprehensive and overall insight to your student’s progress and learning trajectory. We also offer language courses and a wide array of career/skill building courses. Virtual meetings on any matter or topic relating to our students’ progress and academics are readily available to all parents and students. What do you offer? What we believe at Educ8 SA+ We believe in offering a consistent, tried and tested solution to parents who are concerned about not giving enough oversight or are too busy to give their homeschooled students the time and attention necessary to reach their full potential. What we aim for The homeschool/self-school journey, as wonderful as it is, its often overwhelming, leading parents and students to be stressed out and far from as focused, efficient, and productive as they can be. Instead of the often seen scenario where students have a great curriculum, but with no structure, they end up never reaching or achieving their full potential. We avoid that by providing structure, oversight, discipline, and a set calendar and schedule. And school holidays and public holidays are stipulated on our Educ8 SA+ school calendar. What are the additional pros with Educ8 Plus? Additional pros when choosing Educ8 SA+ We offer you, through our curriculum providers, the SAT prep course and micro courses. These courses are part of our scheduled learning paths to widen our student’s knowledge and to grow and develop their interests. There are many courses that students can complete and will pay for at the end once they have committed to obtaining the accreditation, wanting the credits and certificates that these courses offer. Should you want to complete any of these courses (terms and conditions apply) for self-enrichment only, there are many courses that you have no obligation to pay for if you do not want the credits and certificate. Are there any special features on this package? Every Friday, we give our students a break from scheduled school work. Don’t get too excited, this is not an OFF day. Educ8 SA+ uses Fridays as an opportunity to encourage and reward students for self improvement. Fridays are when students get the time to do courses and learn new skills that will help them open doors in their bright futures. Zoom meetings or phone calls are available to our students should they need guidance on matters such as proper note taking, motivation, self-discipline, time management, etc. We firmly believe in not only corrective supervision, but adding to our students “toolbox” of life skills. This is done through interaction with our students via motivational conversations, virtual meetings, and 2 webinars every month on topics of self-improvement & self enrichment. What are your fees with these packages? Ok let’s talk fees with this package… GR K – 8 (age 14 and under): R700 p/m GR 9 -12 & GED: R800 p/m Let us know if this piques pikes your interest! For more queries and information feel free to email us at [email protected]. Ask about premium on our contact number 084 685 2138

It’s the most wonderful time of the year!

The festive season is upon us.  Shops are full of Christmas cheer and wherever you go, Christmas music fills the air. Do you have a favourite Christmas song? There are some obvious recurring hits out there that come around every single year, like a merry-go-round. Yes, I’m talking about Michael Bublé, Boney M, Mariah Carey.  You know the drill! That’s because, music has a huge role to play in our celebrations.  It gets us moving, it creates a mood, and it builds memories. Music gets us moving Play some music, turn up the volume, and what happens? We get a feeling that we want to move! Whether it’s tapping our fingers on the steering wheel of the car, swaying slightly, or tapping our foot, the instinct is there. That’s even more true for children. They haven’t built up a sense of awareness of others, so they move like no-one’s watching. Dancing, jiggling their bottoms, clapping their hands, bopping their heads up and down, you name it! Music helps us to celebrate special seasons and events because it gets us moving. Music creates a mood Music also stimulates our emotions. It has the ability to make us feel happy, sad, soulful, joyful, excited, scared etc. If you want to test this, watch a scary movie and turn off the soundtrack.  Suddenly the movie isn’t quite as scary! Getting up and moving, stimulates the oxygen supply to our brains and also triggers the release of endorphins. This contributes to us feeling positive about the music we’re experiencing. Music builds memories What is it about music and memory that’s so powerful? The details of our lives pass us by every day, with very little embedding into our long term memories. It’s unlikely that we’ll remember what we ate for dinner 2 weeks ago or a passing interaction with a person years ago. But, when we hear a familiar song, the memories come flooding back. Music doesn’t just help us to remember details, it connects with our emotions.  We remember how a particular memory made us feel, and that’s really powerful. Music helps us to celebrate special times because it embeds details into our brains, and like a search engine, helps us to retrieve those memories at a much later stage, with the music acting as a trigger. Switch off the screen, turn on the music! With all of this in mind, let’s be intentional in the way that we use music over this festive season. Let’s harness all that music offers knowing that it’ll get us moving, help to create a happy mood and embed some wonderful memories into our brains. Let’s switch off screens and use music and auditory resources to encourage our children to listen and look out at the world around them. Musical resources With that in mind, we have some wonderful, uniquely SOUTH AFRICAN musical stories for your little people to enjoy. These are accessible on your favourite streaming platform (Apple music, Spotify etc.) and are a great alternative to screens.  Just go onto the platform for search for “Wriggle and Rhyme”.  There are 4 different albums available. Wishing you a safe and happy festive season, and a wonderful 2024! For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music  Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

SUMMER FESTIVAL – Sizzling Summer

Big Blue; Coach Me If You Can; Adventure Time– and many more!A fun packed Holiday afternoon block themed around the best of summer: parties, dancing, vacations, and awesome adventures with all your favourite Cartoon Network friends – including Teen Titans Go!; The Amazing World of Gumball; Regular Show; In The Amazing World of Gumball, Gumball and Anais invent a new holiday called Sluzzle Tag to cheer the citizens of Elmore up; there’s a strong food theme in Regular Show as Mordecai & Rigby chase down the world’s best burger, the guys enter a donut contest to win an amazing prize and our heroes go all-out for some cake. The Calypso Crew learn an important lesson about teamwork in Big Blue – and that’s just the start of the amazing summer fun!   Premiere: Thursday, 14 December @ 14:30 CAT ⏰ Tune in: Mondays – Fridays from 14:30 CAT

The Ins and outs of Co-Sleeping with your Kids

Co-sleeping is common in many parts of Africa, including South Africa. Co-sleeping is when parents share a bed with their young infant or child. It is considered as bonding, comforting, and protecting the child, however, co-sleeping may also have risks and challenges, affecting the parents’ sleep quality, intimacy, and independence. Co-sleeping may also vary depending on the family’s preferences, values, beliefs, and circumstances. Co-sleeping was common in Western societies until the 19th century when nuclear families and private bedrooms became popular. Co-sleeping was then associated with poverty and bad parenting and discouraged by society. Babies can find it hard to sleep without the closeness of a parent and may cry when they’re in a cot. Co-sleeping can make it easier for parents to respond to their baby, settle them more quickly and hopefully get some better-quality sleep at the same time. Older children might be motivated to sleep with their parents because of separation anxiety or when feeling sensitive or vulnerable, such as during the night.  No evidence confirms co-sleeping enhances a better (or worse) emotional attachment compared to those children who sleep separately. While today’s modern paediatricians may recommend room-sharing and discourage bed-sharing, the choice remains with your family, and your cultural and societal customs.  Jake in the Bed Lisa and Mark had a two-year-old son named Jake, who slept in their bed every night since he was born. They loved the warmth and comfort of co-sleeping but faced some problems. Lisa often had back pain and neck stiffness from sleeping awkwardly to accommodate Jake. Mark often snored loudly, which disturbed Jake’s sleep and made him restless. They also felt that co-sleeping affected their intimacy and relationship, as they had no space or time for each other. They decided to try to transition Jake to his bed in his room, but they faced some difficulty as Jake was now used to sleeping with his parents. He resisted and cried whenever they tried to leave him alone which left Lisa and Mark feeling frustrated and exhausted from the constant struggle. Max in the Bed Anna and Ben had a four-month-old son named Max, who slept in a crib beside their bed. They were happy with this arrangement, but they noticed that Max often woke up crying during the night and had trouble falling asleep. They also felt that they missed the closeness and connection with their baby. They decided to try co-sleeping with Max and found that co-sleeping made their nights more manageable and more enjoyable. Max could nurse more frequently and comfortably, which helped him sleep longer and better. Anna and Ben also felt more relaxed and rested, as they did not have to get up and check on Max every time, he made a noise. They also felt that co-sleeping strengthened their bond with Max, as they could cuddle, kiss, and talk to him more often. They enjoyed watching him sleep and wake up with a smile. They continued co-sleeping with Max until he was ready to move to his room.  Co-sleeping is common in many cultures and families, but it has some benefits and drawbacks. Here are some of the pros and cons of co-sleeping with your kids: Weigh up the facts and set the scene to suit you before it becomes a nightly habit and ensure your best option for harmonious nights and deep, peaceful sleep for everyone. Pros for Co-Sleeping: Co-sleeping may increase your emotional bond and attachment with your baby, as you can cuddle, comfort, and communicate more easily. Co-sleeping may make night nursing more accessible and convenient for breastfeeding, as you will not have to get up and go to another room to feed your baby. Co-sleeping may help babies and toddlers fall asleep faster and sleep better, as they feel more secure and relaxed near their parents. Cons for Co-Sleeping: Co-sleeping may increase the risk of accidental suffocation, strangulation, or injury to the child, especially if the parents are obese, smoke, drink alcohol, use drugs, or sleep deeply. Co-sleeping may interfere with your sleep quality and quantity, as you may be disturbed by the child’s movements, noises, or needs. Co-sleeping may affect your intimacy and relationship with your spouse, as you may have less privacy and time. Co-sleeping may make it harder for the child to develop independence and self-soothing skills, as they may become too dependent on their parents’ presence to fall asleep or stay asleep. Co-sleeping is a personal choice that depends on many factors, such as your family’s personal preferences, values, beliefs, and circumstances. There is no right or wrong answer to whether you should co-sleep with your kids. However, if you co-sleep, you should follow the safety guidelines to reduce the potential risks. You can also consider some alternatives to co-sleeping, such as room-sharing (where the child sleeps in their crib or bed in the same room as you) or partial co-sleeping (where the child sleeps in their room but joins your bed for part of the night). Safety Tips: Place your baby on their back on the side of the bed, away from the edge and to the side of one parent. Avoid placing your baby between parents or next to other children or pets. Co-sleeping with a child over one year old is less risky than with a child under 12 months. At a toddler’s age of 1 to 2, they can roll over and free themselves if trapped in the bed. Co-sleeping during the school-aged years has been associated with problems initiating sleep, less nighttime sleep, more daytime sleepiness, more bedtime resistance, increased nighttime awakenings, and greater levels of sleep anxiety. Tips for Getting Baby to Sleep in their Cot:  Make sure baby is comfortable. Check the room temperature, the lighting, and their clothing. Make the cot a safer place. Use a firm, flat, waterproof mattress and a comfortable baby sleeping bag. Try the gradual retreat. Move the cot closer to your bed and slowly away until it reaches the baby’s room. Eliminate motion. Avoid rocking or driving your baby to

Thriving Through End-of-Year Stress: A Comprehensive Guide for Moms

The final months of the year can be a whirlwind of activity for moms, filled with various responsibilities and emotional strains. The demands of managing holiday preparations, family commitments, work obligations, increased spending, and personal tasks can often lead to heightened stress levels. However, employing effective strategies and prioritising self-care can help moms navigate this bustling time while safeguarding their well-being. This comprehensive guide aims to offer practical insights and actionable steps for moms not only to survive but thrive through the challenges of the end-of-year period. 1. Strategic Planning for Success Detailed Planning and Organization: Create a comprehensive plan or schedule encompassing all essential events, tasks, and commitments. Breaking down larger responsibilities into smaller, manageable steps can prevent feeling overwhelmed. Prioritisation Techniques: Assess tasks and prioritise based on urgency and importance. Understanding limitations and setting realistic expectations is crucial. Embrace the idea that not everything can be accomplished perfectly, and it’s okay to decline some commitments. Flexibility in Planning: While planning is vital, being open to adjustments is equally important. Circumstances may change, and being adaptable to unexpected situations helps reduce stress caused by rigid schedules. 2. Effective Time Management Delegation and Collaboration: Distribute tasks among family members or involve friends in holiday preparations and daily chores. Collaborating not only lightens the load but also promotes shared responsibilities and unity within the family. Establishing Boundaries: Set clear boundaries to safeguard personal time and energy. Learning to say no to activities or requests that could lead to overwhelming stress is essential. Effective communication with family members about your need for personal space and downtime is crucial. 3. Prioritising Self-Care  Carve Out “Me” Time:** Prioritise self-care activities, even if it’s just a few minutes each day. Engage in activities that relax and rejuvenate you, such as reading, walking, mindfulness exercises, or pursuing hobbies. Relaxation Techniques: Incorporate relaxation techniques like deep breathing exercises, meditation, or guided imagery into your daily routine to alleviate stress and promote relaxation.  4. Maintaining Healthy Habits Adequate Nutrition: Ensure a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider meal prepping or exploring quick, nutritious recipes to save time.    Taking Immune-Boosting Supplements: Consider taking Bio Strath or another immune-boosting supplement. Vitamin C, vitamin D, zinc, and probiotics are among the supplements that can support immune health.  Regular Exercise: Incorporate regular physical activity into your routine. Exercise not only boosts physical health but also has positive effects on mental well-being. Find activities that you enjoy, whether it’s yoga, jogging, dancing, or a simple home workout routine. Adequate Rest and Sleep: Prioritise quality sleep to support overall health. Establish a bedtime routine and create a sleep-conducive environment to ensure restful nights. Stress Management Techniques: Implement stress-reduction strategies such as deep breathing exercises, meditation, or mindfulness practices to alleviate stress and promote relaxation. 5. Mindfulness and Gratitude Practice Embrace Mindfulness: Practice mindfulness exercises such as meditation, yoga, or mindfulness apps. These practices help reduce stress levels and improve focus amidst the chaos of daily life. Cultivating Gratitude: Dedicate time daily to reflect on and appreciate the positives in life. Keeping a gratitude journal or simply making mental notes of moments of thankfulness can shift focus from stressors to moments of joy. 6. Embracing Flexibility and Resilience Adapting to Change: Acknowledge that plans might change, and unforeseen events may arise. Embracing flexibility and adaptability helps navigate unexpected circumstances without succumbing to stress or anxiety. Celebrating Achievements: Recognise and celebrate even minor accomplishments. Acknowledging these small wins serves as motivating milestones during challenging times. 7. Nurturing Connections and Support Systems Maintaining Social Connections: Stay connected with friends, family, or fellow moms facing similar stresses. Sharing experiences and providing support creates a sense of camaraderie and diminishes feelings of isolation. Seeking Support: Don’t hesitate to seek help when needed, whether it’s for assistance with tasks or seeking emotional support. Utilise available resources such as local community groups or online forums to find support. The end-of-year period can indeed be demanding for moms, but implementing these strategies empowers them to thrive amidst the challenges. Prioritising self-care amidst responsibilities ensures a more fulfilling and enjoyable holiday season for the entire family. By incorporating effective planning, self-care practices, flexibility, and nurturing connections, moms can navigate the end-of-year stress with resilience and joy. Remember, taking care of yourself enables you to better care for your family, fostering a healthier and happier environment for all.

The power of Pycnogenol: Enhancing sperm health naturally with Prelox

If you’re male and in a partnership that’s struggling to conceive you should know you’re not alone. In South Africa, one in 6 couples are diagnosed with infertility and, in up to 60% of these cases, the stumbling block sits before the male, often due to a lack of quality sperm. This is where Prelox by Lamelle Pharmaceuticals comes in, but first, let’s unpack what it means to be a man with healthy “swimmers”. Understanding male fertility  Male fertility is not only determined by the quantity of sperm but also by their quality. Factors such as sperm count, motility, and morphology (the way the sperm is shaped) play important roles if you’re wanting to see two blue lines on that pregnancy test. Lifestyle choices, stress, and the fact that sperm quality decreases significantly after 50 can all impact these factors, leading to decreased fertility in men. Prelox – a natural yet effective solution Prelox is an international, innovative blend of all-natural ingredients, including Pycnogenol and L-arginine, that work synergistically to support male reproductive health. Pycnogenol, derived from French maritime pine bark – patented to Lamelle Pharmaceuticals – is one of the most powerful antioxidants known to man. Studies have shown it does an outstanding job of helping to protect sperm from oxidative stress, a common factor contributing to many cases of infertility. As for Pycnogenol’s co-star, L-arginine, this natural amino acid, enhances its effects by stimulating your body’s production of nitric oxide (NOS). This dramatically improves sperm health and includes the added bonus of improving the quality of your erections. A win-win if you want to make a baby! Expect improved sperm count, motility and morphology  Studies have shown that taking Prelox for just 30 days could increase your number of healthy sperm by as much as 150% and boost motility by 55%. Sperm motility, the ability of sperm to move efficiently, is vital for successful conception, especially when you consider the distance they have to travel. In relation to their size, they really do have a long way to go and it’s important to move fast!  The shape and structure of sperm are referred to as their morphology and this can also have a big impact on fertility. Healthy, happy sperm will have a long tail that helps them wiggle their way to the egg and an oval-shaped head that helps them implant in it. If you’re producing poorly shaped sperm, it’s going to struggle with its mission so you’ll be glad to know Prelox generates 93% more optimally-shaped sperm.  Here’s to healthier sperm, naturally  As more couples face challenges in conceiving, the importance of addressing male fertility cannot be overstated. If you’re wanting a boost – with no negative side effects – Prelox stands out as a natural yet potent and proven supplement offering new hope to those on the path to parenthood. 

Every Mother’s Power Struggle with Junk Food & Their Toddler

Junk food is addictive, and your toddler will fall in love with their first taste of sugary treats. Managing junk foods and your toddler’s health may be your first-ascent challenge in your journey of motherhood, so it’s wise to get ahead of the pack and learn how to avoid the pitfalls and traumas of keeping those little fingers out of the sugar bowl and growing and developing without worry of tantrums, addiction, or disease. Junk food is usually gorgeous and glitzy to look at, always colourfully presented and wrapped with a silver lining or in a cluster of sugary crystalline collaboration which looks decidedly more alluring than a piece of broccoli on a plate. Even adults struggle with maintaining a healthy diet, but you can help your child ingrain good eating habits early on in life and set them up for health and longevity over a lifetime – at the same time, it may help you to get back on track after your maternity.  Everyone needs to eat healthily but especially toddlers to get the nutrients their growing bodies need. Studies show that fast food served more than three times a week is associated with disorders in children such as asthma, eczema, and rhinitis.  Cakes, sweets, puddings, potato chips, ice cream and other low-nutrient junk foods shouldn’t be part of their diet. Junk food puts everyone’s health at risk but especially your toddler and sets them up for: Obesity, low self-esteem, and the risk of developing depression later Constipation and poor bowel health  Dental problems, cavities, and mouth disease Skin complaints and dry skin and hair Anxiety, mood swings and problems with concentrating Addiction to dopamine, the reward system in the brain, throughout their life Nutrient deficiency in iron, vitamin D, calcium, and zinc, leading to stunted growth, breathing problems, fatigue, unusual food cravings, and chronic infection. How can you better manage junk food and your child’s health? Avoid power struggles.  Even if your child likes chips, sweets, and fizzy drinks, you don’t have to give in to their cravings. Your toddler can’t get to the shops to buy junk food themselves, so don’t keep it in the home. When they ask for treats, simply respond that you don’t have any and offer them a choice of two healthy snack options instead. Nature’s own sweets are fresh or dried dates, sweet melon, and grapes. Eat regular meals.  When your toddler is getting adequate nutrition with regular and timely meals, there will be no room for junk food cravings and bad eating habits to creep in. If you have a busy schedule, it is important to plan and bring healthy packed snacks when you are unable to sit down at the table to eat.  The Nourish Scoop™ High chair from Vital Baby is compact, comfortable and tailors to every stage of weaning. It is perfect for sit-down family meals while growing up, converting to a handy toddler chair when the time comes.  Set a good example.  Our children don’t do what we say, they do what we do. Let your child watch and get involved in cooking nutritious meals and packing lunches, or at least having a say in what goes into their lunch boxes. For example, let your child help squeeze fresh oranges for decanting into their juice bottle or sippy cup and let them choose their favourite trail mix style.  You can encourage their nutrition further with the Vital Baby® NOURISH Starter Weaning Kit, which is the perfect combination of utensils and accessories for little ones who are taking their first weaning steps toward independent eating and drinking. This set makes for a great weaning gift for moms and dads who are about to start their toddlers on their own food journey. It includes super-soft and shallow spoons for a little mouth, bowls and pots for easy serving and storage, a super soft silicone bib with a built-in mess catcher, free flow cup to encourage sipping and is BPA, Latex, and phthalate free. Make meals learning time together.  Engage with your child at mealtimes. You can get them involved in their meal by arranging foods into a smiley face or cutting patterns into fruit skins.  Brighten their meals by serving five different food group colours on their plate, always as fresh as possible. Help them identify the colours with parts of their body, such as their heart, bones, teeth, and eyes. Red fruits are for healthy hearts and immunity. Orange fruits are antioxidants and convert to Vitamin A in our bodies. Green food groups relate to protein and Vitamin K for healthy skin and gut. Blue fruits such as blueberries are superfoods providing a good source of fibre and Vitamin K, and C.  Encourage your child to be curious by preparing their favourite meal and adding a new vegetable or fruit to the sample. You can also serve two side dishes at the evening meal, one familiar and one as a new experience.  If your toddler is ready to move from finger foods to adult cutlery, empower them further with the Vital Baby big kid cutlery set, which includes their own stainless-steel set with rounded fork tips and chunky handles for little hands to grip easily. By feeding themselves, your toddler is developing many skills, including hand-eye coordination, fine motor skills and postural control.  Quick Tips to Live By  #1 Never use junk food as a reward or bribe. #2 Order the healthiest options when eating out. #3 The number one contributor to junk eating is stress and boredom. Children often get fussy and demand junk food when they are idle and don’t have anything to keep them busy.  #4 We often feel hungry when we are dehydrated. When your child wants junk food, ask them to drink a cup of water first. Add a slice of cucumber to the glass and ask them to count the transparent seeds in the centre to take their mind off the junk. #5 Involve your child in making ‘junk food’ at home, including

Proper Dosage For Peace Of Mind

While the classic approach suggests a spoonful of sugar helps medicine go down, convincing kids to take medicines often demands more than a little patience. While administering medicine to tots can be challenging, the good news is you can make it a little easier – and keep your child safe – by giving the correct amount every time. Why Correct Dosage Is Important  Little bodies process things differently than adults, making precision crucial. A child’s weight and age often determine medicine dosage.1a Even a tiny excess can be harmful, while too little can render the medicine ineffective.1b How To Get The Right Dose – Every Time Before administering medication to your child, read the medication label and follow the dosage recommendations. If in doubt, reach out to your child’s doctor to discuss the medication’s proper amount, frequency, and duration.  Sometimes, the way we measure can lead to inaccurate doses. Here are some key pointers to keep in mind when medicating your child. Household spoons: A regular kitchen teaspoon is equivalent to 5mls but not all spoons are created equally. Some may measure significantly higher or lower than 5mls.1c  Even if medicine instructions say “teaspoon”, it’s safer to ask your pharmacist for metric measuring spoon that shows the exact millilitres. That way, you can always be sure. Dosing cups: While using a dosing cup is better than a teaspoon, it’s not always accurate as some medicine can stick to the cup. This means your child might not get the full dose.1d Oral syringes or infant droppers: Both these options are available at most pharmacies, doctors, or online stores, are safe for babies and toddlers (they don’t attach to needles), help give the exact dose by showing measurements, and reduce mess and spitting by allowing you to place medicine in the corner of your child’s mouth.1e When in doubt, calculate how much paracetamol you should give your child with Panado®’s quick and accurate dosage test. Click here. Medicine Safety Basics  Ensuring the health and safety of our children is paramount, especially when it comes to medications. In addition to always ensuring you give your child the correct dosage based on their age and weight, keep the following guidelines in mind. Avoid giving partial doses or adding “a bit more” based on your child’s perceived illness severity. Dosages are determined by a child’s weight for safety and effectiveness, not by how sick they appear. Underdosing might not work, while overdosing could be dangerous.2a Check with your child’s doctor or pharmacist before giving your child two types of medicines with the same ingredients.2b Never give your child medicines prescribed for someone else, whether it’s an adult or child.2c  Children should not be given medication that contains aspirin, as it can lead to serious health complications like Reye’s syndrome.2d Do not give cough or cold medicines to your child unless the doctor gives you the green light, especially to children under four years old.2e Turn to the Power of the Panado® Paediatric Range of Products Panado® contains paracetamol, which boasts over 150 years of clinical experience.3  It’s fast-acting4 and gentle on sensitive tummies.5 Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry,6 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free,7 Panado® Paediatric Syrup, Peppermint 5 ml Sachets8 and Panado® Infant Drops.9 Make pain and fever care easy by shopping for Panado® products available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook.   2023083110309095     References:   Intermountain Health. Getting the right medication dose for your baby. Available from: https://intermountainhealthcare.org/blogs/getting-the-right-medication-dose-for-your-baby. Last accessed August 2023. John Hopkins All Children’s Hospital. On call for all kids: Giving your child the correct medicine dosage. Available from:  https://www.hopkinsallchildrens.org/ACH-News/General-News/On-Call-for-All-Kids-Giving-Your-Child-the-Correc. Last accessed August 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019. Moller PL, Sindet-Pedersen S, Petersen CT, et al. Onset of acetaminophen analgesia: Comparison of oral and intravenous routes after third molar surgery. Br J Anaesth 2005;94(5):642-8. doi:10.1093/bja/aei109. Available from: https://pubmed.ncbi.nlm.nih.gov/15790675/. Last accessed August 2023. Goodman & Gilman’s.The pharmacological basis of therapeutics, 13th ed. Acetaminophen. p696 Panado® Paediatric Strawberry Syrup approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free professional information, May 2022. Panado® Paediatric Syrup professional information, May 2022. Panado® Infant Drops (Drops) approved professional information, August 1990.

Gestalt language processing: What is it & how can parents support their children?

A growing area of interest in the speech therapy profession is Gestalt language processing. Gestalt language processors are children who learn language in a way that is different from analytical language learners. Rather than learning to make sounds, then words and then sentences like analytical language learners, these children learn whole phrases first. “For those with a psychology background, the word Gestalt is familiar, but it essentially means learning from the whole to the part. Rather than learning the word done, a Gestalt language processor might say, well done, excellent job every time they complete a task, regardless of whether the job was completed fully or not,” explains Robyn Barlow, Speech Therapist at The Bridge Assisted Learning School, part of the ADvTECH Group, SA’s leading private education provider. “It is a type of language development that usually presents with echolalia. Echolalia is a term for sentences or phrases that are repeated, which can either be delayed or immediate. These are the children that repeat your questions back to you or repeat a line from a TV show in a sing-song manner,” she says. “It can be frustrating when your questions are constantly said back to you by a small person. And for many it may appear that the child is unaware of what is being asked, but research has shown that is not true. As communicative partners of these children it is important to encourage communication in any form.” Some tips for parents and teachers communicating with Gestalt language processors include: Acknowledge the communication. This can be through a smile or a nod, but the attempt to communicate must be acknowledged. Model language. they have made associations to these phrases that may be tricky to decipher. For example, the child may say, “that’s a big truck” every time they see a truck. As a caregiver, modelling various sentence structures, intonation patterns and modifying the sentence is a good way to stimulate language. For example, “Is that a big truck?” or “yes, a big RED truck.” But sometimes, the phrase can be attached to an emotion. Determining if an emotional response is attached to a phrase can help you and the child identify big feelings and better ways to manage them. “While we do not know what causes children to be analytic or Gestalt processors, we do know that Gestalt language processing using echolalia is a valid form of communication. Many children who are Gestalt language processors are neurodivergent and it is important to learn how you can support them through neuro-diverse affirming approaches,” Barlow says. Renie Sutherland, Principal at The Bridge Assisted Learning School Morningside campus (sister school of The Bridge Lonehill), says as is the case with all neurodiverse children, parents should seek additional assistance if they feel unsure or concerned about their child’s development. “Sometimes neurodiverse students can’t thrive in mainstream schools, but they may also not be suited for special needs schools. Nevertheless, children with average to above average ability, whose learning is impacted by challenges such as ADHD, dyslexia, mild autism, and anxiety, or children who have been through illness or trauma which has affected their scholastic progress, as well as children who display signs of Gestalt language processing, may find the necessary support from therapy or schools that cater to neurodiverse children.” “Gestalt language processing is not a disorder, but a different way of learning using language which can be nurtured and enhanced with the right guidance and strategies. If parents notice any signs that suggest Gestalt language processing, they may want to consult a speech-language pathologist or therapist who can assess the child’s language skills and provide appropriate intervention, support and guidance.” Gestalt language processing is not a problem, but a potential, she says. “Parents should therefore not be concerned or alarmed if they notice what could be Gestalt language processing in their children, as it is a natural and valid way of learning and using language. However, parents can play a vital role in supporting their child’s language and holistic development, by being responsive, supportive, and collaborative with the child, their educators and other support structures.”

Head into the Holidays with Great Prizes and the Best Shows from Cartoon Network and Cartoonito Africa

Tune in to be entertained; visit the website to win! On the back of a bumper block of festive season programming this December, Cartoon Network and Cartoonito also offer fans the chance to snag some exciting prizes, thanks to our friends at Garmin. How to Enter: Easy as 1-2-3! Entering the competition is a breeze! Visit www.CartoonNetworkAfrica.com and www.CartoonitoAfrica.com between the 11th and 24th of December and head to the Festive Competition page. Answer an easy multiple-choice question to submit your entry for a chance to win incredible prize bundles valued at R3 500 each! Exciting Prizes Await! Three lucky winners from each channel are in for a treat – they’ll snag a Garmin vívofit® jr. 3 fitness tracker for kids, accompanied by a stash of awesome Cartoon Network or Cartoonito branded goodies! Adventure awaits with the kid-tough and swim-friendly Garmin vívofit® jr. 3, boasting a vibrant display and unique fitness tracker options. Kids will light up as they explore the different app adventures and mini games by completing 60 minutes of daily activity. Parents, it gets even better – use the app on your smartphone to track steps, monitor sleep, manage chores, set timers, and reward those little victories. Amp up the fun with new timed activities and friendly Toe-to-Toe™ step challenges. And for a little peace of mind, quickly see your child’s emergency contact phone number right on the device. But that’s not all! Alongside the Garmin vívofit® jr. 3, Cartoon Network’s prize bundles are a vibrant delight. Picture stylish CN branded headphones, We Baby Bears plush bags, Craig of the Creek Frisbees, and Prince Ivandoe notebooks and tote bags. Cartoonito’s goodies are equally delightful – Bugs Bunny Builders placemats, Batwheels sunshades, tote bags, and sticker books, all crowned by a fabulous Cartoonito backpack! Get set for excitement – gear up for the chance to win big and turn every day into a thrilling adventure! Tune In! Get ready for a holiday extravaganza with Cartoon Network! Starting on the 14th of December at 14:30 CAT, catch the CN Summer Festival loaded with summer vibes – parties, dancing, vacations, and epic adventures with your Cartoon Network crew. You can also dive into a Happy Christmas-themed block on the 24th and 25th of December at 16:10 CAT, featuring a brand-new PrinceIvandoe special episode among a compilation of Christmas episodes from Teen Titans Go!, Craig of the Creek, The Amazing World of Gumball and more. Switch over to Cartoonito for extra excitement! Hop on to the Cartoonito World Tour every weekday from the 18th of December at 07:45 CAT. It’s a daily adventure around the globe, from Mr. Bean to Tom & Jerry in New York and so much more. Cartoonito’s then got you covered with the biggest animated stars in Movie Stars Holidays with Looney Tunes, Scooby-Doo, and Tom & Jerry, to name a few, from 09:40 CAT. And for that extra dose of holiday cheer, tune in for the ‘Holidays on Ice’ Batwheels Special followed by the ‘Looneyburg Lights’ Bugs Bunny Builders Special on the 24th of December from 08:00 CAT. Stay tuned, mark your calendars, and get ready for an unforgettable adventure with Cartoon Network,  Cartoonito and Garmin.

ARTHRITIS IN YOUNG ADULTS

Affinity Health, a leading provider of high-quality health coverage, delves into arthritis in young adults, exploring its causes, symptoms, diagnosis, and management. “Arthritis is often associated with ageing, but it’s a misconception that it only affects the elderly,” says Murray Hewlett, CEO of Affinity Health. “Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives.” What is Arthritis? Arthritis, in its many forms, is a group of conditions that cause joint inflammation, leading to pain, stiffness, and reduced mobility. While it is indeed more common among older adults, it can also affect young adults, sometimes even during their teenage years. When arthritis strikes in youth, it can be particularly challenging, as it disrupts the active and dynamic lives of individuals just starting to build their futures. Types Of Arthritis Affecting Young Adults Several types of arthritis can affect young adults, but two are particularly common: Rheumatoid Arthritis (RA): This autoimmune disease occurs when the body’s immune system assaults the synovium – the membrane lining surrounding the joints – by mistake. It typically begins in young adulthood and can affect several joints. Juvenile Idiopathic Arthritis (JIA): JIA is a term used to describe several types of arthritis that occur in children and adolescents, usually before age 16. Some forms of JIA can persist into adulthood. Young adults can also develop other types of arthritis, such as psoriatic arthritis, ankylosing spondylitis, and reactive arthritis, which frequently develops in response to infections. Symptoms Of Arthritis In Young Adults Arthritis doesn’t discriminate based on age, and the symptoms can be as debilitating for young adults as for older individuals. Common symptoms include: Joint Pain Stiffness Swelling Fatigue Reduced Range of Motion Fever Diagnosing Arthritis In Young Adults Diagnosing arthritis in young adults can be challenging because the symptoms often overlap with those of other conditions. If you or a young adult you know is experiencing persistent joint pain or other concerning symptoms, it’s essential to consult a healthcare provider. Affinity Health explains how the diagnosis process typically works: Medical History: The healthcare provider will ask about the individual’s medical history, including a family history of arthritis and any recent illnesses or infections. Physical Examination: A thorough physical examination will help assess joint inflammation, range of motion, and overall health. Blood Tests: Blood tests, including rheumatoid factor and anti-cyclic citrullinated peptide (anti-CCP) antibodies, may help identify specific types of arthritis. Imaging: X-rays, ultrasound, or magnetic resonance imaging (MRI) scans can provide detailed images of the joints and help diagnose underlying concerns. Joint Fluid Analysis: If needed, a sample of joint fluid may be extracted and examined for signs of inflammation. Management And Treatment Various treatments and lifestyle changes can aid in managing the condition and enhance your quality of life. Depending on the type and severity of arthritis, healthcare providers may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), or biologics to reduce inflammation and control symptoms. A physical therapist can design exercises to improve joint mobility, strength, and function. In contrast, occupational therapists help individuals learn techniques and strategies to manage daily tasks more effectively despite weakened joints. Pain management techniques, such as heat and cold therapy or over-the-counter pain relievers, can provide relief, while surgical interventions like joint replacement may be necessary. Coping With Arthritis As A Young Adult A diagnosis of arthritis can be overwhelming, but it’s crucial to remember that many young adults with arthritis live fulfilling lives. Here are some strategies for coping: Educate Yourself: Understanding your condition and treatment options empowers you to make informed decisions. Seek Support: Connect with support groups or therapy to share experiences and coping strategies. Advocate for Yourself: Be an active participant in your healthcare. Communicate openly with your healthcare provider. Ask questions. Embrace Self-Care: Prioritise self-care activities that promote mental and emotional well-being. Set Realistic Goals: Break down your goals into achievable steps to avoid feeling overwhelmed.  

POKÉMON SUN & MOON – Ultra Adventures

When Ash sees the Legendary Pokémon Solgaleo and Lunala in a dream, he makes a promise to them. But when he wakes up, he can’t remember what it was! Will the strange Pokémon called Nebby help jog his memory?  Along with their new friend and the rest of the students at the Pokémon School, Ash and Pikachu explore the Aether Foundation, an organisation dedicated to Pokémon conservation. All may not be as innocent as it seems – and Ash and his friends will have to work together to protect the people and Pokémon they care about as they face a mysterious power like nothing they have ever seen.  Premiere: Monday, 11 December @ 17:30 CAT ⏰ Tune in: Mondays – Fridays @ 17:30 CAT (2x episodes per day) Also available on DStv Catch Up

Dr.PAWPAW is the multifunctional beauty product every woman should have in her makeup bag this summer

Dr.PAWPAW is a favourite among beauty lovers all over the world, and with good reason. Founded in 2013 in the UK, this family-owned brand started when husband and wife team Johnny and Pauline Paterson were looking for an alternative natural solution for their young daughter’s eczema. The story began with the Dr.PAWPAW Original Lip Balm, a soothing multi-tasking clear balm that can be used on lips, skin and hair. This 100% natural balm is formulated with nourishing and soothing ingredients, including: Pawpaw Fruit – rejuvenates, nourishes and hydrates; Aloe Vera – full of antioxidants and soothing antibacterial properties; Olive Oil – gently hydrates the skin without feeling greasy; Castor Oil – helps maintain moisture and protect the skin; The Original Lip Balm can be used in a variety of ways: To hydrate lips, nourish dry cuticles and dry skin or shape brows and tame flyaways. The nourishing multi-tasking formula leaves your hair, skin and lips feeling soft and soothed. The Original Lip Balm is so good that its formulas were soon tweaked to introduce Tinted Balms (the same great formula, but with a pigmented tint). Since then, Dr.PAWPAW has introduced a variety of new products, each one promising a multitude of uses, and plenty of skin-loving goodness. Today, Dr.PAWPAW is a multi-award-winning brand and is loved by beauty experts, makeup artists, celebrities, and in homes all around the world. Whether you’re travelling or staying home this summer, Dr.PAWPAW is the ultimate multi-purpose product to keep in your dresser, handbag, beach bag, gym bag and car. From soothing dry or cracked lips to taming unruly eyebrows and softening cuticles, this balm is suitable for the whole family and offers a quick and safe solution to many of the most common beauty concerns. The Dr.PAWPAW range consists of: Dr.PAWPAW Original Balm (10ml) The very first Dr.PAWPAW Original Lip Balm (the iconic yellow one!) is a multi-award-winning, 100% natural, multi-tasking balm is packed full of Pawpaw (papaya), Aloe Vera and Olive Oil. It can be applied to the lips, skin and hair and is suitable for the whole family. Dr.PAWPAW Overnight Lip Mask (10ml) Dr.PAWPAW Overnight Lip Mask melts into the lips whilst you sleep, fully absorbing for an intense lip mask treatment. Additional natural peptides work to plump the lips and smooth any fine lines. See effective results from the first application, increasing in performance the more it’s applied. It can be used both day and night to reveal fuller, smoother and more defined lips. Dr.PAWPAW Peach Pink Balm (10ml) Dr.PAWPAW Tinted Peach Pink Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Rich Mocha Balm (10ml) Dr.PAWPAW Tinted Rich Mocha Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Shea Butter Balm (10ml) Dr.PAWPAW Shea Butter Lip Balm is an award-winning, 100% natural, multi-tasking balm packed full of Pawpaw (papaya), Aloe Vera, Olive Oil and Shea Butter. The Shea Butter Balm can be used in a variety of ways on the lips, skin and hair; to hydrate lips, nourish dry cuticles and patches of skin or shape brows and tame flyaways. This nourishing multi-tasking balm contains calming and healing properties that work to soothe skin and provide relief. Dr.PAWPAW Ultimate Red Balm (10ml) Dr.PAWPAW Tinted Ultimate Red Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW products are suitable for all skin types, including sensitive skin. PETA approved. Vegan. Cruelty-free. 100% Natural. Dr.PAWPAW products are available from Clicks and Wellness Warehouse. Learn more at https://www.drpawpaw.com/

NINJAGO: DRAGONS RISING- Stronger Together

In the aftermath of a world-changing event, Green Ninja Lloyd must train young heroes to rescue dragons from a technologically advanced enemy. New and old Ninja team up to find three Dragon Cores with the power to save their unstable world unless their enemy – the Imperium – steals them first.  Premiere: Saturday, 9 December @ 08:05 CAT ⏰ Tune in: Weekends @ 08:05 CAT Also available on DStv Catch Up

Electric vs manual toothbrushes: Which is really better for your teeth?

Brushing teeth twice a day is the foundation of a good oral hygiene routine, and essential to remove plaque, prevent cavities and bad breath and keep teeth and gums healthy. Both electric and manual toothbrushes may be effective in cleaning teeth, and there are pros and cons for both. For years, there’s been a debate on whether electric or manual toothbrushes work best to remove plaque, and now, it seems that a verdict has been reached. According to Healthline, a review of studies have shown that electric toothbrushes are more effective at reducing plaque and gingivitis than their manual counterparts. These studies showed that after three months of using an electric toothbrush, “plaque was reduced by 21% and gingivitis by 11%.” Why are electric toothbrushes more effective? The bristles in an electric toothbrush vibrate to remove the plaque build-up from teeth and gums. This rapid vibration allows for micro-movements when you move the brush across your teeth, resulting in more effective removal of plaque and debris from the teeth and gums. The benefits of using an electric toothbrush: Better removal of plaque and debris It’s been established that electric toothbrushes are better than manual when it comes to removing plaque and debris from the teeth and gums. The less plaque, the less your chances of developing gum disease and cavities. They’re beneficial for people with limited mobility Electric toothbrushes do most of the work for you, and are particularly helpful for people with mobility issues such as arthritis or carpal tunnel. They are less wasteful When it’s time to replace your toothbrush, you only have to replace the head of the electric brush, not the entire item as you would with a manual toothbrush. Special features Some electric toothbrushes boast special features like built-in timers, different speeds and pressure sensors to ensure you get the most out of your brushing session. Not sure where to begin? The Philips Sonicare range of electric toothbrushes makes use of unique technology that drives fluid deep between your teeth and along the gum line for visibly cleaner teeth, healthier gums and a whiter smile. It’s no surprise they’re recommended by dentists all around the world! Philips Sonicare toothbrushes operate with sonic technology, which utilises ultrasound and sonic waves while you brush. It moves the brush head with up to 62.000 movements per minute, creating microbubbles that support cleaning between teeth. All Sonicare toothbrushes are clinically proven to deliver a superior clean compared to a manual toothbrush while being gentler on teeth and gums. No matter what your budget, Philips Sonicare has an electric toothbrush to suit your needs and lifestyle. Try: Philips One (329.00) The sleek, lightweight Philips One is a powered version of your manual toothbrush. A tiny motor inside the handle transforms each of the hundreds of soft bristles into micro-vibrating mini scrubbers that help to gently clean and whiten your teeth at the touch of a button. Its single AAA battery lasts up to 90 days and because you don’t have to charge it, this brush is great for travelling. Philips 3100 Series (R1369.00) The 3100 Series is an ergonomically designed, lightweight sonic electric toothbrush with built-in pressure sensor. Powerful bristle vibrations drive micro-bubbles deep between teeth and along the gum line. 31,000 gentle brush strokes per minute breaks up and sweeps away plaque while protecting your teeth and gums. It offers two months’ worth of manual brushing in just two minutes. Philips ProtectiveClean 6100 (R3349.00) Feel the difference of a gentle clean with the smart ProtectiveClean 6100 while whitening your teeth in one week. It comes with a handy travel case. Click on the W2 Optimal White brush head to reveal a whiter smile by removing surface stains. Its densely packed central stain-removal bristles is clinically proven to whiten teeth in just one week. Whether you’re keen on trying an electric toothbrush for the first time, or you’re an experienced user looking to upgrade your oral care regime, Philips Sonicare has an electric toothbrush suited to your budget and lifestyle. For more information, visit: https://www.sonicare.co.za/ Follow Philips on social media: Facebook: Philips Zoom Sonicare Instagram: @philipszoomsonicare

INTERSTELLAR ELLA – Unimaginable Discoveries

Join eight-year-old Ella Ryder and her friends as they set out on adventures of excitement and discovery in outer space. Hop between stars and planets and ride alongside comets and meteors in an amazing universe that goes beyond imagination.  Premiere: Saturday, 9 December @ 17:00 CAT ⏰ Tune in: Weekends @ 17:00 CAT Also available on DStv Catch

These are the PJ’s your whole family is going to love this summer

Say goodbye to sweaty, satiny boxer shorts and tops with cheesy one-liners across the chest – Woodstock Laundry’s range of premium short pyjamas has got you covered this summer season! With gorgeous prints designed by local artists, premium organic cotton fabric and true attention to detail, these handcrafted garments are designed for slow living – something we should all be doing more of. Woodstock Laundry Short Pyjamas sets are available in sizes and designs for the whole family. Now the littlies can match with mom and dad!   Women’s Short Pyjamas (R895.00) These unique designs will have you looking as cute as a button. Speaking of, the tops have four buttons, and cute short-capped sleeves. The shorts are mini but are cut to keep buns cosy rather than tight. And – rejoice! – they have pockets. Shop Women’s Short Pyjamas here. Men’s Short Pyjamas (R895.00) Coconuts, palm trees, florals and cheetahs… In these short PJs, you’re looking as cool as a summer night’s breeze. Made from quality pure cotton, the sets have practical pockets and a drawstring tie. So, what will it be tonight? Climb into bed? Or take a stroll on the moonlit promenade? Shop Men’s Short Pyjamas here. Kiddies Short Pyjamas (R550.00) The boys are girls classic two-piece Short Pyjamas are almost identical. The girls’ PJs have a rounded Peter Pan collar (named after the boy who lives in Never Land, the place of endless adventure and excitement). The boys’ shirts have a classic pointy collar to match with Dad. The kiddies sets come in the same classic style and same pure cotton fabric as the adult sets, and are available in special kiddies prints, as well as in some of the adult prints. Shop Boys Short Pyjamas here. Shop Girls Short Pyjamas here. Whether you’re lazing in the garden with a cup of tea, reading in bed or snuggling up on the couch with your family for movie night, the Woodstock Laundry Short Pyjamas sets will keep you cool and comfy this season. Woodstock Laundry garments are available for purchase at the Watershed Market at the V & A Waterfront in Cape Town, their Palmyra Junction store in Claremont, and online here: https://www.woodstocklaundry.co/ Follow Woodstock Laundry on social media: Facebook: Woodstock Laundry Instagram: @woodstocklaundry

Striking a Harmonious Chord- Loreto School Queenswood reflecting on the year that was, with our theme this year being: Year of Balance and Service

As we stand at the end of this academic year, it’s time to pause and reflect on the guiding principle that has shaped our journey throughout: “Balance.” This theme, “Balance” has been the North Star, illuminating the path towards a more fulfilled and meaningful life, encompassing equilibrium in justice, needs, desires, relationships, and our coexistence with the world around us. From the very beginning of the school year, we set out to instil in our learners the vital importance of creating a holistic life. We emphasized the need to strike a balance in various aspects of life – academics, extracurricular activities, personal growth, and relationships. We conveyed the message that a well-rounded life is,  key to overall happiness and success. One of the fundamental aspects of balance we explored was the concept of justice. We encouraged our learners to reflect upon and advocate for fairness and equity, emphasising that a balanced society is one where everyone has equal opportunities, and rights. The scales of justice were painted vividly before them, urging them to contribute to a world where fairness prevails. Balancing needs and desires were another critical aspect of our focus. We guided our, students to identify their essential needs, aspirations, and desires, teaching them to harmonize these elements in a way that nurtures personal growth while remaining, grounded and responsible. We believe this understanding fosters contentment and purposeful living. Living in harmony with others and creation emerged as a core principle in our pursuit of balance. We encouraged students to build empathetic relationships, to understand diverse perspectives, and to coexist in peace with the environment. This holistic approach is essential for nurturing a generation that respects and cares for each other and the world we share. Our goal? We aimed to instil and inspire our children to serve others and to leave a positive mark in the world! Lastly, our ultimate goal this year was to inspire our learners to enter our school to learn and leave to serve. We aimed to instil a sense of duty and responsibility towards society within them. We encouraged them to apply the knowledge and skills gained within our school for the greater good, emphasising that a fulfilling life is one that serves others and leaves a positive mark on the world. Looking back, it is heartening to witness the profound impact of our collective focus on balance. The students have internalized these values, and we see them applying them in their daily lives. We have faith that they will continue to carry this torch of balance and service forward, positively influencing the world they inhabit. This year has been a testimony to the transformative power of balance, setting a solid foundation for the learners to thrive as compassionate and responsible global citizens. We Grow Children for Life! Author: Teacher Wendy Freitas Editor: Thabs Nyamane www.loretoschoolqueenswood.com

BeautySouthAfrica launches debut Festive Beauty Box

For more than a decade, the BeautySouthAfrica team has been writing about the latest beauty news, innovations and product releases. They’ve tested thousands of beauty products to separate the good from the great, helping readers to find products that really work. From anti-ageing skincare to high-performance makeup, they know a thing or two about beauty, and they’ve put that knowledge to work to curate their very first – limited edition – Festive Beauty Box. Filled with 14 editor-approved beauty products, the BeautySouthAfrica Festive Beauty Box is the perfect summer spoil. They’ve handpicked the contents to bring you the very best collection of summer-ready beauty, including skincare for the warmer months, a hydrating hair saviour, makeup for that sought-after glow and a beautiful feminine fragrance. It makes the perfect end-of-year treat for yourself or a luxurious gift for a loved one this festive season. Valued at a whopping R2500, this limited edition box is yours for only R829 (shipping included). Each and every item was curated by the BSA team to ensure it met their expectations – and high standards. These are the products featured in the BeautySouthAfrica Festive Beauty Box: NUXE Huile Prodigieuse Multi-Purpose Dry Oil 30ml “A beauty icon (and probably NUXE’s most famous product), this multi-purpose dry oil nourishes, repairs and moisturises. It consists of 7 precious 100% natural botanical oils and can be applied all over the face, body and even the hair. Use it to moisturise skin, nourish your hair or add a few drops to your bath water for the ultimate soak. It is beautifully scented and leaves skin with a lovely dry-touch satin sheen.” Bioderma Photoderm Spot-Age SPF 50+ 40ml “Sun protection is more important than ever, and this innovative formula from Bioderma offers very high broad spectrum protection from UVA/UVB, High energy visible light, Infrared and pollution. In addition to protecting skin from sunburn and UV damage, it also helps to reduce the signs of photo-ageing, lightening dark marks thanks to vitamin C and preventing the appearance of new spots. We love the gel-cream texture – it absorbs quickly and has a dry-touch finish.” NUXE Prodigieux Néroli Le Parfum 15ml “This fragrance captures the scent of NUXE Huile Prodigieuse Néroli, the much-loved body oil. Filled with beautiful citrus, floral and aromatic fragrance notes, it’s the perfect scent for a warm day. Top notes include a fruity kick of petitgrain and bergamot. At the heart you’ll find a bouquet of verbena, lavandin and orange blossom before revealing a musky base. This 15ml travel size is the perfect companion for your summer holiday!” Caribbeantan Shimmer Cream Tinted Body Bronzer 200ml “With just the right amount of micro-sparkles, this shimmer cream can be used all over the body for a healthy, luminous glow. It contains cranberry seed extract (rich in antioxidants), vitamins A, C, E and K as well as natural fatty acids to help improve skin elasticity and boost collagen production. It provides just the right amount of shimmer and is suitable for all skin tones, whether fair, dark or anything in between. Plus, it washes off with ease and doesn’t stain the skin.” RVB LAB The Make Up Crystal Highlighter 14ml “What is summer makeup without a highlighter?! This glorious liquid formula from RVB LAB intensifies the skin’s natural radiance and illuminates the complexion. It can be applied to the face to enhance strategic points such as cheekbones, lips, eyebrows and eyelids; or it can be mixed with your foundation for an overall luminous effect. This pearly shade looks equally beautiful on fair, medium and dark skin tones.” Dr. PawPaw Multipurpose Soothing Balm in Hot Pink 25ml “This multi-purpose, award-winning tinted balm is a long-time favourite! 98% natural, it contains pawpaw (for its rejuvenating and nourishing properties), aloe vera (for its antioxidant and soothing properties), olive oil (for hydration) and castor oil (for moisture and protection). Use it to add a pop of colour to your lips or cheeks – the sheer tint is perfect for light summer makeup.” NUXE Rêve de Miel Ultra-Rich Cleansing Gel 30ml “Comprising 92% ingredients of natural origin, this delectable cleansing gel contains honey and sunflower to soothe and soften skin. The thick and deliciously honeyed formula is suitable for dry and sensitive skins and can be used on the face and body. It helps maintain the skin’s hydro-lipidic film, keeping it protected and moisturised. Luxurious and indulgent, it’s a real treat!” essence Lash Princess False Lash Effect Mascara “Adored by beauty editors and consumers alike, this game-changing mascara creates an irresistible false lash effect with length, curl, and dramatic volume, perfect for making a statement. The conical-shaped fibre brush allows you to achieve perfect volume every time.” Gatineau Gentle Foaming Cleanser 50ml “This foaming cleanser is ultra-gentle on the skin without compromising on performance. The lightweight lather sweeps away the debris of the day – including makeup – and offers a deeply purifying cleanse. Skin is left feeling soft, refreshed and balanced.” Gatineau Deep Cleansing Brush “This luxurious brush will transform the way you cleanse. The soft, luxe bristles gently exfoliate the surface of the skin as they glide over facial contours, boosting circulation and promoting cell turnover.” wet n wild Color Icon 5-Pan Eyeshadow Palette in Camo-Flaunt “Featuring 5 vegan, richly-pigmented eyeshadow shades in matte, satin, shimmer and glitter finishes, this palette is just what you need for the perfect summer makeup. Enjoy the neutral shades for a natural look, or spice up your eye makeup with one of the shimmery or glitter shades. The formula offers long-lasting wear and a soft-glide application. This go-to summer palette works well on all skin tones.” Cantu Shea Butter Deep Treatment Masque 50g “It’s no secret that the harsh summer sun can wreak havoc on our hair. Restore and strengthen your hair with this deep treatment by Cantu. It penetrates deep into the hair shaft to repair, restore and strengthen dry or damaged hair and is made with pure shea butter and formulated without harsh ingredients.” NUXE Crème Fraîche de Beauté 3-en-1 15ml “One tube, three uses. This amazing multi-purpose product

HOW TO IMPROVE BRAIN DEVELOPMENT IN INFANTS

Affinity Health, a leading provider of high-quality health cover, explores various strategies and activities to nurture young minds. “The first few years of a child’s life are critical for brain development. During this time, their brain undergoes rapid growth, forming countless connections that will shape their cognitive, emotional, and social development,” says Murray Hewlett, CEO of Affinity Health. “As parents and caregivers, there are numerous ways we can help improve brain development in infants and set the stage for lifelong learning.” Early and Frequent Interaction Early and frequent interaction is one of the most fundamental ways to promote brain development in infants. From the moment your baby is born, make eye contact and maintain it during feedings, nappy changes, and playtime. This simple act helps strengthen the bond between you and your baby and encourages their visual development. Talk to your baby, even if they can’t respond with words yet. Narrate your day, describe what you’re doing, and sing songs. This helps build their vocabulary and understanding of language. Pay attention to your baby’s cues, such as crying, cooing, or facial expressions. Responding promptly to their needs builds trust and helps them feel secure. Skin-to-Skin Contact Skin-to-skin contact, also known as kangaroo care, is essential for infants’ brain development and emotional well-being. Holding your baby close to your skin provides comfort and warmth, regulates body temperature, and reduces stress. It also strengthens the parent-infant bond, which is crucial for healthy brain development. Breastfeeding Breast milk is known for its incredible nutritional and developmental benefits. Breastfeeding provides essential nutrients, antibodies, and growth factors that support brain development.  The act of breastfeeding also promotes bonding between mother and child. Tummy Time Tummy time is essential for strengthening an infant’s neck and upper body muscles. It also allows babies to explore their surroundings from a different perspective, enhancing their sensory and motor development.3b Gradually increasing tummy time as your baby grows helps them develop the muscles needed for crawling and eventually walking. Offer a Stimulating Environment Creating a stimulating environment for your infant can greatly benefit their brain development. Here are some ideas: Age-Appropriate Toys: Provide toys that are safe and suitable for their age. Toys with different textures, colours, and shapes encourage sensory exploration. Books: Even before they can understand words, reading to your baby stimulates their cognitive development and introduces them to the world of language. Mobiles and Visual Stimulation: Hang colourful, visually stimulating mobiles above their crib or play area. These can capture their attention and promote visual tracking. Encourage Exploration Infants are naturally curious and eager to explore their environment. Allow your baby to touch, feel, and examine objects within safe limits. Supervised exploration helps build cognitive skills and fine motor control. Music and Rhythms Music has a profound impact on brain development. Play soothing music or lullabies to help calm your baby, and introduce rhythmic play with instruments like shakers or tambourines. Regular Sleep Schedule Consistent sleep patterns are crucial for brain development in infants. Ensure your baby gets enough sleep by establishing a regular bedtime routine. Newborns typically require 16 to 18 hours of sleep per day, while infants generally need 12 to 16 hours of sleep daily, which includes their naps. Toddlers should aim for a total of 11 to 14 hours of sleep, preschool-aged children require about 10 to 13 hours, and elementary school-aged children should aim for 9 to 12 hours of sleep each night. A well-rested baby is more alert and ready to learn during wakeful hours. Baby Sign Language Baby sign language is a valuable tool for improving communication with your infant before they can speak. Simple signs like ‘more’, ‘eat’, and ‘milk’ allow your baby to express their needs, reducing frustration and enhancing early language development. Maintain a Healthy Diet If you’ve started introducing solid foods, ensure your baby’s diet is rich in nutrients essential for brain development. Include fruits, vegetables, whole grains, lean meats, and healthy fats in their diet. Limit Screen Time The American Academy of Pediatrics recommends avoiding screen time for children under 18 months and limiting it for older children. Excessive screen time can interfere with physical, social, and cognitive development, so it’s best to prioritise hands-on activities and face-to-face interactions. Create a Safe and Loving Environment A secure and loving environment is the cornerstone of healthy brain development. Ensure your baby feels safe, loved, and protected. Be responsive to their needs, provide affection, and create a stable home life. Get Outside Spending time outdoors exposes your baby to new sights, sounds, and sensations. Fresh air and natural surroundings stimulate their senses and support cognitive development. Remember to protect them from the sun and dress them appropriately for the weather. Engage in Play Play is an essential avenue for learning in infancy. Simple games like peek-a-boo, tickling, and imitating facial expressions can provide hours of entertainment while promoting social and emotional development. Be Patient and Responsive Finally, remember that every baby develops at their own pace. Be patient and sensitive to their specific needs and create a loving environment in which they feel loved.

5 SIMPLE AND EFFECTIVE TIPS TO TEACH KIDS PROPER HANDWASHING

Affinity Health explores five simple and practical tips to make handwashing a habit for your children. “Handwashing may seem mundane, but it’s one of the most effective ways to prevent the spread of illnesses,” says Murray Hewlett, CEO of Affinity Health. “Teaching your kids proper handwashing techniques is essential for their health and the well-being of your entire family and community”. Why Proper Handwashing Is Important The practice of handwashing dates back centuries and has evolved as our understanding of hygiene and disease transmission has grown. Viruses that cause respiratory infections, like the common cold and flu, can survive on surfaces for hours. Regular handwashing reduces the likelihood of touching contaminated surfaces and transferring the virus to your eyes, nose, or mouth. Proper hand hygiene is also essential for stopping the spread of foodborne illnesses. Handwashing prevents the transfer of bacteria and pathogens from one surface or ingredient to another during food preparation. For example, if you handle raw meat and then touch vegetables without washing your hands, you can contaminate the vegetables with the bacteria from the meat. How to Encourage Your Child to Wash Their Hands  Make it Fun with Singing Kids love to sing, and you can use this to make handwashing enjoyable. You should encourage your children to sing a song while they wash their hands. Teach them to scrub their hands with soap for the duration of the song, which is about 20 seconds. Use Visual Aids Visual aids are a fantastic way to help kids understand the importance of handwashing and the steps involved. You can find posters or videos on the internet that illustrate handwashing. Lead by Example Children often learn best by watching and imitating adults. Be a role model when it comes to handwashing. Demonstrate the proper handwashing technique, emphasising the importance of using soap, scrubbing all parts of the hands, and rinsing thoroughly. Make handwashing a family affair by doing it together. This will show your kids the right way to wash their hands and reinforce the idea that handwashing is a routine everyone should follow. Teach the 5-Step Handwashing Technique To ensure thorough handwashing, teach your children the five essential step Wet: Start by wetting their hands with clean, running water. Make sure the water is at a comfortable temperature, not too hot or too cold. Soap: Apply soap to their hands. Encourage them to use enough soap to create a good lather. Scrub: Instruct them to rub their hands together vigorously. Ensure they scrub all parts of their hands, including the back, between the fingers, and under the nails. This step should last at least 20 seconds, or as long as it takes to sing “Happy Birthday” twice. Rinse: Rinse their hands thoroughly under clean, running water. Help them ensure that all soap is washed away. Dry: Use a clean towel or an air dryer to dry their hands. Remind them not to use a towel that has been used by someone else, as this can transfer germs. Reinforce the Why Explaining the reasons behind handwashing can help children understand its significance. Discuss how germs and bacteria are invisible but can make them sick if they get on their hands and touch their face, eyes, nose, or mouth. Additional Tips for Effective Handwashing Education Frequent Reminders: Encourage your children to wash their hands at specific times, such as before eating, after using the toilet, after playing outside, and when they come home from school. Hand Sanitiser: While soap and water are the best options for handwashing, hand sanitiser can be used when they are unavailable. Teach your children to use hand sanitiser with at least 60% alcohol content and supervise their use. Practice Regularly: Make handwashing a routine activity. Positive Reinforcement: Praise your children when they wash their hands properly. Explain Handwashing After Coughing or Sneezing: Teach your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. Afterwards, they should wash their hands to prevent the spread of germs.

Bursaries and boreholes – helping in the healthcare space

The partnership between Gift of the Givers and Bonitas Medical Fund has, and will continue, to have a positive impact in a quintet of interventions in the field of healthcare. The partnership, which began in 2018 continues into 2024, with an additional investment of R3.3 million. This includes bursaries to final year medical students at the University of KwaZulu Natal and the provision of boreholes at various health facilities across the country.   Lee Callakoppen, Principal Officer of Bonitas says, ‘the association with Gift of the Givers goes back a few years, when we supported various projects on an ad hoc basis.  The partnership is aimed at identifying health related projects being undertaken by the Gift of the Givers to which Bonitas can add value. ‘In 2022, we aligned our CSI initiatives to our mantra: ‘A Medical Aid for South Africa’. The purpose: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions. We wanted to assist in the social upliftment of South Africans, particularly in the healthcare space. And who better to partner with than this leading philanthropic organisation in the country.’   ‘Gift of the Givers continues to go beyond the call of duty to bring humanitarian aid where needed. It has built its reputation on the principles we, as a corporate citizen, also value: Respect, care, professionalism and dedication. We are proud to be partnering with them once again.’  Bursaries for 6th year medical students Eight medical students in their 6th and final year of study at the University of KwaZulu Natal, will receive bursaries. The bursaries cover outstanding and current fees, enabling them to complete their final year of medicine and graduate as a doctor at the end of 2024. The students were selected based on their academic results and financial needs and were vetted by the University as promising students in need. They are also diverse in terms of the background and locations, with a strong desire to enhance the healthcare landscape in South Africa. Boreholes at healthcare facilities Water is the gift of life and no more so than in a healthcare setting. It is essential to run a medical facility – whether it’s a hospital or clinic or the communities around them. Critical shortages of water are hindering the provision of quality healthcare in a number of public healthcare facilities. Six hospitals and clinics have been identified, by Gift of the Givers in partnership with Bonitas, as being in urgent need of water interventions.  They are located in the Eastern Cape, Gauteng, KZN and Free State and the healthcare facilities include a psychiatric hospital, general hospitals, clinics and an orphanage. The due date for completion on these projects is April 2024.  Dr Imtiaz Sooliman says, ‘All the projects we have partnered with Bonitas on have been a great success and we look forward to continuing working with them. In fact, soon after our staff became members of Bonitas in 2019, we knew there was synergy in our ethos, that a collaboration in the healthcare space with the Fund would be a success.  ‘We are in the fortunate position of having the relationships in place to actively execute the necessary healthcare interventions, together with Bonitas. We are thrilled at the success of this continued partnership.’  An overview of the most recent projects Celebrating our nurses In collaboration with Gift of the Givers, Bonitas honoured 470 nurses at the Mahatma Gandhi Memorial Hospital in KZN in recognition of International Nurse’s Day. Nurses remain the backbone of the healthcare system and this gesture was to show appreciation for their exceptional service, especially in very trying times, such as the Covid-19 pandemic – when the entire healthcare environment was under enormous pressure.  After the floods in KZN Bonitas responded to the disaster relief calls for assistance after the floods in KZN and donated R500k to Gift of the Givers to assist in rebuilding damaged healthcare facilities in the region.  The gift of hearing This year Bonitas sponsored an Audiology Programme, in KZN which looked at testing the hearing of over 15 860 learners, at various schools during the year.  ‘Children’s learning is substantially compromised with hearing difficulties, reducing the possibility for progress and achievement,’ said Dr Imtiaz Sooliman. ‘Appropriate, early intervention is critical to make a meaningful impact on the academic development of the learner.’ Disaster relief conference Bonitas was a key sponsor in the disaster relief conference held in Cape Town earlier this year. The conference, the largest of its kind in the world, was attended by various stakeholders responsible for community upliftment and healthcare delivery.  Callakoppen says, ‘They say the best partnerships aren’t dependent on a mere common goal but on a shared path of equality, desire and no small amount of passion. Both Gift of the Givers and Bonitas have the drive to help others. And, in terms of the Fund, moving a step closer to providing quality healthcare for all South Africans.’

Christmas Gifting 2023

BRAMLEY: Bramley Shea Butter Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, Bramley brings you a special edition Shea Butter Gift Set! Indulge your skin with warm and earthy Shea Butter Tissue Oil and the limited edition Shea Butter Body Butter. Enriched with Bramley’s unique, signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin, and a delight for your senses. *Note – Bramley Shea Butter Body Butter is a limited edition product currently only available in this gift set.  Bramley Magnolia Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, this luxurious moisture-rich Bramley Magnolia gift set is sure to leave your skin feeling soft, pampered and beautifully cared for. Enriched with Bramley’s signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin. Delight your senses in a heady fragrance of magnolia, carnation and rose, which settles into a heart of heliotrope and ylang ylang, and rests on a bed of sweet musk.  These Bramley Gift Sets are available exclusively at PEP Stores. SOiL – Organic Aromatherapy  www.soil.co.za SOiL: Christmas suggestions: 1- SOiL Ultrasonic Aroma Diffuser – now available in sleek black as well as the original white 2 – Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) 3 – Set of Ceramic Charms with Orange, Clove and Pine Essential Oils *charms only available on SOiL website 4 – Diffuser with Shield Essential Oil blend which is quite a Christmas scent and cleanses the air and support immunity at the same time. 5 – Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil 6 – Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or the Trio Boxes Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Hand moulded in KwaZulu Natal, South Africa, these burners are the perfect accompaniment to our SOiL Aroma WAX MELTS. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Spice Blend Wax Melts (8 pcs) – R60.00 These melts have a hint of clove, ginger, orange and pine, releasing a wonderful sense of wellbeing. Using the gorgeous aromas of pure essential oils in your home is so easy with SOiL Aroma Wax Melts. Simply place a single wax melt on top of your SOiL ceramic aroma burner, light your tealight candle, sit back and enjoy.  Also available in: Ylang Ylang, Rose Geranium, Peppermint, Lemongrass, Lavender Set of Ceramic Charms with Orange, Clove and Pine Essential Oils – a perfect classic, Christmas scent combination, or Shield – a great festive season blend SOiL Ceramic Aroma Charm Set – R60 *Charms only available on the SOiL website These ceramic charms are perfect for use as a room or car aroma while being decorative. Hand moulded in KwaZulu Natal, South Africa, these aroma charms are the perfect gift. Place a few drops of your favourite essential oil onto the charm and hang in the car, bathroom, kitchen or even on the Christmas tree. *Only available on the website www.soil.co.za SOiL Clove Bud oil 10ml – R80.00 SOiL Pine oil 10ml – R85.00 Pine oil has a refreshing sweet-resinous woody aroma and it is said to have a cleansing and invigorating effect.  SOiL Orange oil 10ml – R30.00 Warm sweet orange has a fresh and fruity aroma which has a refreshing effect. Ultrasonic Diffuser with Shield Essential Oil blend which is a GREAT Christmas scent and cleanses the air and support immunity at the same time! SOiL Ultrasonic Aroma Diffuser – R600.00 This is an ultra-sonic diffuser that disperses your favourite SOiL essential oils into the air via a fine mist. This popular cold mist diffuser is low on energy. It uses water and ultrasonic vibrations to disperse the molecules of the essential oil into the air via a fine mist. Easy to use and clean. SOiL SHIELD Essential Oil Blend – 10ml R75.00 A spicy, citrus mint blend of Cinnamon, Clove, Eucalyptus, Lemon, Lime, Rosemary, Peppermint, Spearmint, Sweet Marjoram oil that creates a barrier against unwanted germs and bacteria, and makes the perfect festive season aroma. Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil SOiL Rose Geranium Wax Melts (8 pcs) – R60.00 To balance emotions and bring a sense of calm and stability. Let the properties of rose geranium balance your emotions and bring a sense of calm and stability.  SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Relaxing Blended Oil 100ml – R120.00 (skin and massage) De-stress and revive while also hydrating your skin. Formulated by a qualified Aromatherapist specifically for SOiL, this massage blend is relaxing and warm. Blended with Lavender, Ylang-Ylang and Geranium to calm, de-stress and revive while also hydrating your skin. Great as a bath oil too! Ultrasonic Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or any of the SOiL TrioBoxes Blends  SOiL Ultrasonic Aroma Diffuser – R600.00 SOiL Cinnamon Leaf oil 10ml – R45.00 SOiL Pine oil 10ml 10ml – R85.00 SOiL Orange oil 10ml – R30.00 SOiL TrioBoxes Blends: SOiL Inhale Essential Oil Trio – R140.00 The Breathing Trio of organic essential oils Easy Breathe Blend

Easy ways to stay sane and serene when flying with kids

After a busy year, the festive season is an ideal opportunity to reconnect with loved ones far away. Zoom and WhatsApp calls are no substitute for longtime friends or two or more generations of a family sharing a meal together, and air-travel is the quickest way to cross great distances. But travelling with little ones can be a source of dread and stress. Serving more than 160 destinations around the world from their Doha hub, Hamad International Airport, Qatar Airways’ crew get to go lots of places, often. They share some suggestions on how to not bookmark your holiday with anxiety over your kids.  Do the paperwork in good time: Depending on your destination, the documentation you’ll need will vary widely and some of it takes a while to secure. So prepare a list of what you need: visas, birth- and vaccination-certificates, and so on. Some travellers find it reassuring to carry a file with hard copies of any documentation they might need to present.  Talk about it: Depending on their age, you may be able to explain to your youngsters what to expect at the airports and in the air. There’s also a large variety of videos online that show kids what it’s like to pass through customs and to board.  Sort out seats and eats: As a parent, you can request that you and your family board your flight before or after the other passengers, depending on what you feel is easier. Plan ahead and you can reserve bassinets which are installed against the bulkheads of long-haul aircraft, and book special meals if you need to. You can also push foldable pushchairs up to the door of the aircraft. Some airports, like Doha’s Hamad International Airport, have complimentary pushchairs for passengers’ use, but remember to reserve yours beforehand. Most airlines also allow you to book children’s meals ahead of time, and they’ll be fed before everyone else, which can help settle them.   Manage the noise: Air travel can be noisy, and for neurodivergent people of all ages, the levels of sensory stimulation can be overpowering. Noise-cancelling headphones can help, although civil aviation regulations mean they’ll need to be removed for takeoff and landing.  Lay down their arms: Many kids have a favourite toy, and many will find it upsetting if they have their Jacqui or Jack Sparrow rubber sword confiscated by airport security. Rather leave anything at home that resembles a weapon.  Don’t overpack: You want to avoid running out of nappies, wipes and other essentials while airborne, but carrying too many supplies will be a burden, so pack a sensible amount in your carry-on and check the rest in to go in the hold.  Pack chewy snacks: Changes in the pressurization of airline cabins during ascent and descent can be uncomfortable and upsetting for little ones. That’s generally remedied by munching age-appropriate snacks. Avoid overly-sugary ones as that may make some kids restless.  Screentime is okay: There are times when you want your youngsters to spend time in the real world and way from their devices, but on a long-haul flight, inflight entertainment or games on a smartphone or tablet can be your new best friend. Any good airline will have a wealth of age-appropriate movies on offer, but Qatar Airways’ is unmatched.  Ask for help: The cabin-crew is trained to make life easy for passengers of all ages, and that includes parents, children and babies. 

REASONABLE EXPECTATIONS

It’s easy to say that you must have reasonable expectations of your child, but what is “reasonable”? In this day and age and particularly in South Africa, we have been conditioned to believe that there is only one path to success, and that our children need to have academic talents at all cost. But not all of us are programmed to fit into the imposed mould, nor should we be.  The human brain has natural variations. Many learning difficulties (in a traditional education system) are as a result of these neurological differences. However, society is coming to realise that ADHD, Autism, Dyslexia and more, are not defects or disorders but are natural variations of the human brain. Neurodiverse individuals may have unique ways of thinking, learning and processing information. Traditionally, neurodiversity has been looked at in the framework of a medical model. This is a deficit model, assessing what is not ‘normal’ or typical, and going about trying to replace that deficit. There is now a move towards viewing neurodivergent (and all children) through a more psycho-social lens, focussing rather on the individual with their own profile of strengths and challenges. Through this lens we are better able to understand our children as individuals and feed their talents while understanding that their contribution to the world may not take the traditionally dictated form.  Medical evaluations and therapeutic assessments still provide valuable information, allowing us to work as a team to approach how best to nurture the child in our care. Team collaboration is essential. It determines where to focus intervention and plans strategies to implement for adapting and accommodating educational input, giving the child an equal opportunity to learn as any other. E.g., If a child cannot read despite schooling and therapeutic input, they may be diagnosed with dyslexia. This diagnosis is essential, not to condemn a child into a world without literacy, but rather to mobilize the team involved to activate methods, other than only reading, to facilitate learning. Intervention may still involve developing literacy as far as possible, but the more impactful intervention would be introducing compensatory strategies like using technology to assist with reading or ensuring that there are accommodations for school testing. Reasonable expectations can only be achieved with observation and continuous evaluation of what strategies work for the child. E.g., If a child is autistic and battles with communication, a teacher would need to continuously assess the tasks being assigned (group work vs individual etc.) so as not to disadvantage the learner. Behaviour and progress are naturally monitored to determine the efficacy of the strategies put in place. When interventions are optimal, to ensure every opportunity is being given for learning to happen, it is possible to identify areas of strength, and potential areas of significant delay, both of which should be addressed. If accommodations are made and the learner is still unable to meet the requirements of the curriculum, then a different learning path may need to be considered. Parents play a significant role in a child’s overall development and academic achievements. Setting realistic and achievable goals fosters a positive learning environment, reduces stress and promotes healthy wellbeing, where children feel supported and are encouraged to explore their potential without fear of failure. Confidence and self-worth are directly related to experienced success which also leads to a positive cycle of motivation and achievement in life-long learning. Every child is unique, and their academic journeys may vary. Fostering curiosity, creativity and personal development are vital to encouraging a love of learning. However, an understanding of learning potential should not be limited to an academic framework. There are numerous avenues of learning that take place throughout development including physical, psychosocial, and cognitive development. Cognition is the acquisition, processing, storage and use of information and allows individuals to understand the world, solve problems, make decisions and to interact effectively with their environment. Cognitive development is not restricted to academic education. If a child is not coping in an academic setting despite accommodations and adaptations, non-academic education may be an option. Non-academic learning refers to skills not typically associated with formal academic settings. It encompasses a wide range of practical knowledge, vocational and personal skills. Academic and vocational education are distinct types of learning that differ in terms of content/curriculum, focus, training and ultimate goals, however both address the development of cognition in the learner. Whether learning takes place in an academic or non-academic format, there are helpful and potentially harmful considerations to be had.   When content and method of learning are challenging but not inappropriate, developmental and not unreasonable, graded but not anxiety provoking and motivating or interest related not prompting recurring unwanted behaviours, academic expectations of your child are more likely to reasonable and attainable. To make sure your expectations are reasonable, there are a number of things a parent can do. Work with your team – it’s a process.  Be consistent in your execution of agreed upon strategies. Restrain your frustration – it causes anxiety in your child. Recognise limitations – but challenge appropriately.  Use your child’s passions for progress. Be open to suggestions.  Celebrate the child you have, with all their gifts and challenges.  You know your child better than anyone – be a part of the team. Written by:  Dana Altini

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