Cord Blood- and Tissue-Derived Stem Cells: Can Autism be treated?

Autism Spectrum Disorder (ASD) is a complex neurological condition that usually develops in childhood. ASD is a neurodevelopmental disorder characterized by difficulties with social interactions and communication and the presence of repetitive and restricted behaviours.  As awareness about the condition has grown, so has the recognition that autism isn’t an intellectual disability and can occur in people with average and above-average IQs. Autism diagnosis rates have tripled in less than two decades. Approximately 1 in 44 children are identified as having ASD. Boys are four times more likely than girls to be diagnosed with autism. Autism affects all ethnic and socio-economic groups. Most ASD cases are idiopathic (a disease or condition which arises spontaneously or for which the cause is unknown). Approximately 15% to 20% of ASD cases are caused by specific genetic mutations. Some of the genes involved in ASD include ADNP, ARID1B, ASH1L, CHD2, CHD8, DYRK1A, POGZ, SHANK3, and SYNGAP1. In most individuals with ASD caused by rare gene mutations, the mutations occur in only a single gene. Both, 16p11. 2 deletion and duplication have been associated with the risk for autism spectrum disorder (ASD). Other deletions that are associated with ASD are 3q29 deletion and 1q21.1 deletion. There is no cure for Autism, however, various treatments and therapies assist with the day-to-day lives of people with ASD. Currently, several clinical trials are investigating the use of stem cells derived from cord blood and/or cord tissue. These trials are designed to ease or decrease the symptoms of ASD and are not cures. In future, there remains a strong need to generate supporting scientific data on stem cell therapy for use in ASD. The studies that have been conducted thus far, showing proof of clinical improvement, have not been standardised, there is therefore a need to collect further data. Various stem cell types have been used, and different routes of administration (intravenous/intrathecal), dosage levels, and duration of treatment were used. Additionally, the time to follow-up needs to be more standardised, and only then will it allow for the accurate assessment of long-term outcomes and comparisons of different choices and procedures of transplantations with respect to ASD treatment. Clinical studies have been undertaken using different sources of stem cells, i.e. bone-marrow, umbilical cord blood-derived stem cells, and cord tissue-derived stem cells. These studies focused on alleviating ASD symptoms by modulating inflammatory processes in the brain. In most of these studies, significant improvements were reported in the first few month’s post-infusion. These were also sustained and measurable after 12 months.  Children with higher baseline nonverbal intelligence percentages showed greater improvement. The clinical studies mentioned above reported no severe adverse events after cell transplantation and encountered only minor adverse events, such as nausea, vomiting, and pain at the site of injection. These preliminary clinical trials provide us with an encouraging opportunity for the application of stem cell therapy in the treatment of ASD. However, only with additional neuro-rehabilitation such as behavioural and speech therapy, sensory integration, or psychological intervention, etc., which will support the efficacy of stem cell therapy, will the full potential of this type of treatment of ASD be realised. Breaking news (2022): Rutgers scientists studied neural precursor cells (NPCs) – of patients with ASD. They discovered the NPCs – that create the three main kinds of brain cells: neurons, oligodendrocytes, and astrocytes – either overproduced or underproduced the number of permanent brain cells. These NPCs are formed prenatally during a period that stretches from the end of the first trimester through the second, about weeks eight to 24 of the 40-week gestation period of a human fetus. The scientists say this data might in the future assist in identifying a  “biomarker, which could signal when to introduce therapy or to identify signalling pathways for drug targeting in future.” References Lord C, Risi S, DiLavore PS, Shulman C, Thurm A, Pickles A. Autism from 2 to 9 years of age. Arch Gen Psychiatry. 2006 Jun;63(6):694-701. Hyman, S.L., Levy, S.E., Myers, S.M., & AAP Council on Children with Disabilities, Section on developmental and behavioural paediatrics. (2020). Identification, evaluation, and management of children with autism spectrum disorder. Paediatrics, 145(1), e20193447. https://www.rutgers.edu/news/stem-cells-either-overproduce-or-underproduce-brain-cells-autistic-patients

April 9, 2024

Lamelle skincare expert answers the most common questions about acne

Gone are the days when breakouts magically disappear the moment you leave your teens, never to be seen again. Adult acne is becoming more and more common, and it’s not unusual for people to continue experiencing breakouts well into their 30s, 40s and even 50s. The reason? There are many. From hormones, to lifestyle, to hygiene and stress, each person’s acne journey is unique. Whether you experience the odd breakout or you’re battling full-on acne, pimples have a way of knocking one’s self-esteem and putting a damper on day-to-day life. The best way to overcome breakouts begins with education. The more you know, the better you’ll be equipped to deal with them – no matter how stubborn they may seem. Karen Bester, Medical Trainer at Lamelle Research Laboratories, answers the most common questions about acne and breakouts: I’m no longer a teenager but I’m suddenly experiencing breakouts again. Why is this happening to me as an adult?  We all assume that the only time you should get breakouts is when you are in your teens. Even though this is the one time that your body is going through a massive amount of hormonal change, this is not the only time that it happens. Breakouts indicate a change in hormones and we have a few phases in our life when this happens. What is the difference between breakouts and acne? The odd pimple can be caused by changing environments, stress, an area of clogged pores or maybe after a peel or resurfacing treatments that creates change in your skin. There would be no irregularity about a breakout. Acne is a chronic condition that is driven by hormones and probably has a link to your genetics. It will worsen with stress and hormonal change. It can also vary from very light to full inflammatory cystic acne. Can my diet lead to breakouts? That is an interesting question. There is no unequivocal evidence that proves that diet is linked to acne or the worsening of breakouts. If there were a strong link then there would be populations that don’t have acne where these foods might be excluded from their diets. No population is excluded from acne and breakouts. There are individual anecdotal links to diet though and these cannot be denied. One of the drivers of male hormone in PCOS is insulin resistance. So in the PCOS patient sugary diets and a diet high in carbohydrates might worsen their acne anecdotally. Can wearing makeup cause breakouts? Wearing makeup does not cause breakouts. Rather, not removing makeup and sleeping with thick layers of makeup on your skin might cause breakouts. Once again this will vary from person to person. Makeup does not cause acne though. Hormone fluctuations and genetic pre-disposition do. What type of skincare ingredients and products should I be using to clear blemishes and prevent new ones from forming? For the odd pimple we love salicylic acid, azelaic acid and niacinamide. These could be included in a cleanser or spot treatment or moisturiser. Add a Retinoic acid ester to that if you have acne, generally used at night in a moisturising cream or additional serum used with moisturisers. What should (and shouldn’t) I do when I notice a new pimple appearing? Keep calm. Don’t fiddle. At Lamelle we use our Clarity Active Control spot treatment that contains ingredients that calm inflammation, kill bacteria in the pore and remove any blockage of the pore. Is it normal to develop acne after menopause? Perimenopause and menopause is one of the times when females have enormous fluctuations in hormones as their ovaries stop their hormone production. This means that there is a lot more male hormone action in their bodies – these would previously be controlled by the female hormones. So it is very normal for women to have oilier skin, get more breakouts and even start losing their hair – all driven by testosterone. How can I maintain an anti-aging routine while managing breakouts? When you are using Retinoic acid, as in our Clarity PM Plus and RA Correctives, you are managing the breakouts but also adding a powerful age prevention ingredient to your skin. Retinoic acid increases skin turnover and shedding in the top layers of your skin. This keeps that layer younger and healthy. Retinoic acid also removes elastosis and when you use it for more than 10 months it will show significant collagen production. Additionally, Niacinamide is also anti-inflammatory and anti-ageing. It helps our skin make good lipid bi-layer that is key in age prevention and correction. Nobiletin is another interesting ingredient. In Dermaheal we use it because it stops the genetic triggers that cause chronic inflammation that is a key to our skin getting old. In Clarity we use it because it is able to decrease the size of enlarged sebaceous glands in acne and it also makes sebum less sticky. So when you have acne and you are using Clarity and Acnevelle Plus, you do not need to worry about ageing as Lamelle is already helping you with that. Are there any lifestyle habits that can lessen my breakouts? There is definitely a lot to be said for keeping skin clean and healthy. This is done by cleansing and moisturising the skin twice a day with the correct products for your skin. If you do notice a lifestyle habit that is affecting your skin health, try to avoid it. Don’t pick at your skin or pimples and avoid touching your skin too much as our hands do tend to be dirtier. If you tend to get breakouts around your hairline, wash your hair regularly. The scalp tends to be oilier at the hair follicles. For more information, visit www.lamelle.co.za

April 9, 2024

Pregnancy, your body and your baby – week 13 of your pregnancy

At week 13 of your pregnancy you are now in your second trimester. This trimester is often nicknamed the honeymoon period, as your pregnancy symptoms should have started easing up, and your baby is still small enough that you don’t feel uncomfortable. Your body at week 13 At week 13 your energy levels should start increasing, but if your nausea and fatigue don’t disappear just yet – don’t despair, some moms experience these for longer than others. This increase in energy won’t stick around forever, so make the most of this time while you can and tick important to-dos off your list. Your blood flow will also increase during this time, and because of this you may see blue streaks under your skin from your veins and experience an increase in libido. Your baby at week 13  Your baby is now the size of a lemon and her body proportion is slowly starting to change, although the head is still the biggest part of the body. Your baby is growing rapidly,  and during this time, her intestines are moving from the umbilical cord into the stomach. Her eyelids are shut to protect the eyes as they develop and her vocal cords are also developing, so that when your baby is born she’ll be able to cry and laugh and eventually say her first word. Things to remember in this week  Around this time is when some people choose to tell family, friends and employers that they’re expecting. You should pick when you feel most comfortable to tell everyone, however, this time is often chosen, as your risk of miscarriage will have decreased and you’ll have had your first pregnancy ultrasound, which should confirm that your baby is healthy.

April 8, 2024

Jellystone (New Episodes)

Welcome to Jellystone, where the coolest crew, like Yogi Bear, Boo-Boo, Augie Doggie, Doggie Daddy, Jabberjaw, and Captain Caveman, are constantly stirring up wild adventures! In these brand-new episodes, things get groovy as an out-of-control 70’s dance craze sweeps through Jellystone. Cindy, Yogi, and Boo Boo jump into action to put an end to the disco madness. But that’s not all! Cindy teams up with Top Cat to cure everyone’s funky dance moves, while Jabberjaw, Squiddly, and Cindy face off to snag the coveted title of ‘Best Friend in Jellystone’. Meanwhile, Shag enlists a squad of detectives to track down his lost childhood wonder. Get ready for a giggly, groovy time! Premiere: Monday 8 April @ 18:15 CAT Tune in: Mondays – Fridays @ 18:15 CAT  Also available on DStv Catch Up until 18 May 2024

April 8, 2024

EFFECTIVE PRAISE: HOW TO USE PRAISE TO ENCOURAGE & EMPOWER CHILDREN

Praise is a powerful tool that can shape how a child thinks about themselves and ultimately impacts on their behaviour, motivation and self-actualization. When used mindfully, praise can help to create an affirmative, enabling learning environment and the development of a growth mindset. An education expert says it is important to understand the dynamics of effective praise, to ensure it has the intended impact. “As a parent/guardian or teacher, understanding the nuances of praise and the significant impact that it has on a child’s development and psyche is paramount. While praise is essential, it is equally important to encourage effort, resilience, and the development of a love of learning in the child. Combining this with a supportive environment means empowering the child and enabling them to thrive and be successful,” says Lynda Eagle, Academic Advisor at ADvTECH schools. Eagle says effective praise should be specific, celebrate effort, and emphasise practise. “Praise should focus on the actions, rather than the innate characteristics of a child,” she says. BE SPECIFIC AND DESCRIPTIVE Being specific helps children understand what they did well, and how they can build on or extend their skills, understandings and knowledge. “Instead of using a generic praise such as ‘good job’ it would be more impactful acknowledging the work that has been done and the effort applied – ‘I noticed how carefully you arranged those blocks when creating your pattern. Would you like to explain to me your thinking?’,” advises Eagle. When praising a child, it is important that the adult is fully present and shows genuine interest. This fosters connections and helps build reciprocal relationships. It is an opportunity to engage with the child to share in their experiences to gain a deeper understanding of the child’s thinking. CELEBRATE EFFORT AND PROGRESS Where a child is working towards a goal, then it is important to provide support and encouragement over time. Adults can offer praise and acknowledgement of the work that has been put into achieving the result. This highlights the fact that the effort and process in achieving the goal is as, if not more, important than the outcome. Acknowledging that learning through our mistakes is a valid part of the learning process removes performance paralysis and inculcates a growth mindset. “Mistakes and setbacks are seen as important learning opportunities. Praise children when they manage disappointments well and encourage them to keep trying and moving forward.” Eagle says body language is also important. “Using an enthusiastic tone, adopting a relaxed posture, while smiling and acknowledging the child, drives the message of support home and gives children the psychological boosts they need to continue doing their best. Take care to be sincere however, as children can sense inauthenticity and fake praise.” BALANCE AND REFLECTIVE PRACTICE It is important to remember that excess praise or praise that is not sincere, may undermine the child’s intrinsic motivation and the development of a strong internal sense of accomplishment. Further, as noted by Carol Dweck, this may lead to the “development of a false perception regarding their true abilities and skills”. By offering praise when warranted, and providing constructive and mindful feedback when necessary, the child builds trust in the process and the support provided as they navigate their way through the various learning experiences. Eagle says encouraging and engaging in reflective processes aids children with the recognition of what went well, what they may do differently and the next steps. This helps foster the development of self-motivation and self-assessment, and ultimately the transferring of knowledge, skills and understandings, to new and unfamiliar settings – now and in their future. Mindful and specific praise builds trust and will have a profound impact on a child’s development. “By mastering the art of praise, parents and teachers can inspire confidence, resilience, a growth mindset and most importantly, a love of learning in their children,” says Eagle.

April 5, 2024

Introducing Lamelle Helase Photo-Repair Tint 50

The revolutionary sunscreen you adore is now available with a flattering tint! Lamelle Research Laboratories, the leader in skincare innovation, is proud to unveil its latest game-changer – NEW Helase Photo-Repair Tint 50. This revolutionary new addition to the bestselling Helase range seamlessly merges Lamelle’s next-level sunscreen technology with a medium-weight colour-correcting tint for unparalleled protection against all forms of harmful light while evening-out your complexion. Four shades to flatter and perfect Available in four highly blendable shades to suit a broad range of skin tones, Helase Photo-Repair Tint 50 can be used in place of foundation and sunscreen, making it an all-in-one solution to colour correction and full-spectrum protection. However, if you have a more pigmented skin type or simply prefer more coverage, you can easily wear it over your favourite foundation. Just be sure to apply it 10 minutes before heading outdoors to enjoy optimal sun protection. Not your average sun protector Unlike other sunscreens that only shield you from UVA and UVB rays, Helase Photo-Repair Tint 50 defends against the full spectrum of light. This includes UVC light that negatively affects your immune system; visible light that contributes to photo-ageing and DNA damage as well as Infrared A, B and C. The latter is the type of light that causes you to feel warm but also triggers premature ageing and pigmentation-encouraging inflammation. Helase Photo-Repair Tint 50’s superstar actives include Pycnogenol, a potent antioxidant derived from French Maritime bark, to fend off cell-damaging free radicals and calm inflammation. It also contains TRPV1 and AHR inhibitors to negate the effects of immune suppression caused by exposure to early UVB, Infrared and UVC frequencies. Lastly, Helase Photo-Repair Tint 50 doesn’t just protect – it also corrects thanks to a powerful DNA-repairing enzyme, photolyase. It has the unique ability to seek out and repair dangerous dimers (essentially “kinks” and breaks in your DNA) that if left unchecked could lead to the mutations that cause skin cancer. If you’re looking for next-generation sun protection served up with a skin-tone flattering tint, you’re going to want Helase Photo-Repair Tint 50 in your make-up bag this summer.  To learn more about Helase Photo-Repair Tint 50, visit Lamelle.co.za

April 5, 2024

“Disruptive” AI and robotics skills should be incorporated into schools for children to thrive in the digital age

With companies placing increasing importance on artificial intelligence (AI) and big data skills, schools should be incorporating subjects like AI and robotics to help pupils master them early on, says EdTech startup and e-learning platform, Mindjoy. The full-scale implementation of the Department of Basic Education’s robotics and coding curriculum was earmarked for completion in 2024 and 2025. However, the programme, piloted in 2021, experienced early delays as a result of the Covid pandemic. Gabi Immelman, Founder and CEO of Mindjoy, says that the DBE’s initiative appears to be on track, although the uptake in South Africa still lags compared to schools in the US, for example. “Currently, AI and robotics are not extensively integrated into the education curriculum. However, we are encouraged by the growing recognition of its importance in fostering STEM skills and preparing students for the future workforce.” The World Economic Forum notes in its Future of Jobs report that the fastest growing roles are technology related, with AI and machine learning specialists topping the list. Companies have also identified AI and big data as key in their skills strategies, with over 40% of organisations in the automotive and aerospace, financial services and IT and digital communications sectors respectively, ranking them as core skills for their workers. “Schools need to give students the skills to engage with these tools, use them effectively, understand their limitations and gain mastery over technologies that will be as ubiquitous to future careers as spell check is to us,” says Immelman. Supercharging learning through the power of AI AI plays a pivotal role in the schooling system for both educators and students, irrespective of curriculum choices. Immelman says that the adoption of AI within the South African schooling system, as well as more broadly, might still be in its infancy, but represents a growing field of interest. AI offers educators the tools to enhance teaching effectiveness and efficiency. The growth and uptake of technologies such as ChatGPT, for example, can’t be ignored. But this is only the tip of the iceberg in terms of how these technologies can empower educators with personalised learning experiences, or even streamline administrative tasks. “Teachers can use AI to make a profound difference in education by harnessing the capabilities of knowledgeable bots that can converse and rapidly adapt to the changing needs of the student or teacher. It’s not about sitting students in front of ChatGPT, but rather using AI tools that are designed to be pedagogically sound and transparent in their interactions with students,” she adds. Immelman explains that cloud-based AI tutors, for example, can enhance teaching effectiveness, foster student engagement and, ultimately, improve educational outcomes. “AI is a friend that gives educators and students innovative tools and resources to enhance the learning experience.” She cautions, however, that AI cannot fully run the learning process. The intrinsic motivation of students isn’t limitless; it needs directing, encouraging and cultivating. 10x the power of one AI is entering and facilitating education in various ways. It can provide opportunities for personalised learning support and feedback, as well as create avenues to unlock creativity in teaching and learning. AI tutors also have the potential to help solve staffing and teacher shortages, particularly in under-resourced schools where teachers are in short supply. “Many education departments are making drastic budget cuts. Access to AI tutors can mitigate learning loss, providing support when substitute teachers are not available due to cost constraints,” Immelman says. She adds that AI not only drives in-class facilitation but can also spotlight the professional development of educators, even in the most remote areas. Using AI-driven training sessions, for instance, educators can learn alongside the world’s best teachers. They can learn how to apply the best practices and learning sciences in their own classrooms to ensure quality learning experiences for every student. Education needs are, however, constantly evolving. “Right now, the focus is on empowering educators with accessible AI tools and resources. Looking ahead, we need to leverage emerging AI trends to ensure that educators and students are equipped to thrive in the digital age,” Immelman concludes.

April 4, 2024

A Helpful Guide to Keeping Your Child Safe on the Internet

Educate yourself, stay informed about the internet, social media platforms, and the latest online trends. Understand how they work, the potential risks involved, and the privacy settings available. This knowledge will help you guide your child effectively.  Establish clear rules and boundaries and set clear guidelines for internet usage at home. Discuss the appropriate amount of time they can spend online and the types of websites, apps, and content they are allowed to access.  Communicate openly and create an environment where your child feels comfortable discussing their online experiences, concerns, or any uncomfortable encounters. Encourage open conversations about the internet and address any questions or issues they may have.  Teach responsible behaviour and educate your child about online behaviour. Teach them the importance of treating others with respect, avoiding cyberbullying, and not sharing personal information online. Teach them about the potential consequences of their actions.  Use parental controls. Utilise parental control tools and filtering software to monitor and restrict your child’s access to inappropriate content. These tools can block specific websites, set time limits, and provide you with insight into your child’s online activities. Set privacy settings. Help your child configure privacy settings on their social media accounts and other online platforms. Teach them to keep their profiles private and only accept friend requests from people they know in real life.   Teach online safety. Educate your child about online safety measures, such as creating strong passwords, avoiding suspicious links or downloads, and reporting any inappropriate behaviour or content they encounter.  Encourage critical thinking. Teach your child to think critically about the information they find online. Help them evaluate the credibility and reliability of sources and recognise potential scams or misinformation.  Monitor online activity. Regularly check your child’s online activities, including their social media profiles, chat logs, and browsing history. Be vigilant without invading their privacy. Let them know you are monitoring their online presence to ensure safety.  Foster trust. Build trust with your child by respecting their privacy within reasonable limits. Let them know they can come to you if they encounter any problems or concerns about their online experiences. Avoid overreacting to minor issues, which may discourage them from seeking help in the future.  Encourage offline activities. Promote a healthy balance between online and offline activities. Encourage your child to engage in hobbies, sports, and face-to-face interactions with friends and family.  Stay engaged and involved in your child’s online world. Engage in their interests, ask questions about their online experiences, and show genuine interest in their online activities. This involvement helps you understand their online behaviours and identify potential risks.  Remember, maintaining open lines of communication, educating your child, and actively monitoring their online activities are key to keeping them safe on the internet. By implementing these strategies, you can help your child navigate the digital landscape with confidence and security.  At Kip McGrath, we understand the importance of ensuring your child’s safety and well-being, both online and offline. That’s why we offer FREE assessments to help identify their unique learning needs and provide personalised tutoring programs tailored to their academic growth. Visit our website today to book a free assessment and discover how Kip McGrath’s qualified teachers can empower your child’s learning journey. Together, we can create a safe and supportive environment for your child’s educational success. Let’s work hand in hand to keep your child safe and thriving in the digital world and beyond. Schedule a free assessment now and equip them with the skills they need to navigate the internet confidently and responsibly. Choose Kip McGrath for expert guidance and a safe space to nurture your child’s potential. Book a free assessment today and embark on a learning adventure that leads to a brighter future. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

April 4, 2024

Motherhood & the Pressure to Conform to Unrealistic Body Images

Motherhood is a transformative journey, a unique experience that shapes each woman in remarkable ways. In today’s world, where social pressures abound, it’s essential to recognise the impact of unrealistic body standards on new mothers during pregnancy and postpartum. Many mums-to-be embrace their growing bellies, celebrating the life within, proudly displaying their baby bumps and appreciating the miracle of pregnancy. Other mums, however, may feel alienated from these changes and out of control of the adjustments taking place both inside and outside their bodies. Experiencing dissatisfaction with one’s body during pregnancy can have significant implications for both maternal and foetal well-being, leading some women to adopt extreme dietary restrictions or even trigger a relapse of an existing eating disorder.  One’s self-esteem can be further impacted when comparing oneself to unrealistic portrayals of pregnant women in the media, where stretch marks and uneven skin tone have been edited out. After birth, an obsession to ‘return to normal’ can be as damaging, leaving new mums feeling pessimistic and depressed about themselves instead of accepting that motherhood has upgraded them to a new life stage and status. The reality is that the ‘perfect’ pregnancy body doesn’t exist. The true beauty of birth into motherhood lies in your authenticity. Understand that it’s normal to have mixed feelings about your changing body during pregnancy. Many women go through similar emotions. If you feel inadequate or negative about yourself, it can help to: #1 Shift your mindset from aesthetics to functionality. Marvel at how your body is preparing to grow and deliver a new life into the world. #2 Share your feelings with a trusted friend, partner, or family member. Talking openly can help lighten your mental load. #3 Take the time to honour yourself by appreciating the strength, endurance, and resilience your body exhibits during pregnancy and childbirth.   #4 See it as an invitation to educate yourself and learn about the changes your body will undergo during pregnancy and postpartum so you can balance and support your mind and body better. #5 Create a pregnancy mantra or positive phrase. Repeat it regularly, especially when feeling low, and practise better self-talk. Dispelling Fears & Myths: Pregnancy brings significant changes in all areas of one’s life, and the fear of the unknown may cause anxiety. As your body goes through the gestation phase, you will experience hormonal shifts, weight gain, bloating, mood swings, swollen feet, back pain, morning sickness and skin changes that can make some women feel helpless and overwhelmed.  While you may witness your favourite celebrity or influencer appearing to breeze through their pregnancy with perfect glamour, you are not seeing the full story of real life; everyone has low days where our biorhythms are on the fritz. Understand it is the media’s job to photoshop and gloss up for the best aesthetic look rather than reveal the everyday practical challenges.  Challenge the myths circulating in women’s conversations and challenge yourself to decide what is true for you. For example: Myth: Pregnancy Makes You Hungrier: True. Pregnancy hormones often lead to an increased appetite; this is a natural body indicator for more fuel as you use more energy to grow a new person. Having more significant portions is normal. Myth: You Need to Eat for Two: False. There’s no need to eat for two. Only in your third trimester do you need about 200 extra calories per day. Focus on a balanced diet and quality nutrition, which will satisfy you more. Myth: You Should Gain a Kilogram a Month Throughout Pregnancy. Not exactly. Weight gain in pregnancy doesn’t happen evenly; most pregnancy weight happens after 20 weeks, and the recommended weight gain during pregnancy varies based on your pre-pregnancy weight and body mass index (BMI). On average, expect to gain 1 to 1.5 kilograms in the first three months (more if expecting twins) and 1.5 to 2 kilograms each month until delivery.   Myth: Excessive Weight Gain Is Fine. False. Too much weight gain puts you at risk for gestational diabetes and preeclampsia. Aim for 11 to 16 kilograms (more for twins) if you are of average weight and height.  How to Embrace Your Changing Body Focus on nourishing your body with wholesome foods and staying active—your well-being matters. Weight gain, stretch marks, and loose skin are natural parts of pregnancy like age is a natural part of life.  Your growing belly is a testament to the life blossoming within. Each stretch mark tells a story of strength. See this period as a call to walk your path rather than following another. Appreciate motherhood as an opportunity to create a closer relationship with yourself as you take on the responsibility of nurturing another tiny human being.   Prioritise your well-being rather than focussing on attaining a specific appearance. Understand that your body is doing incredible work, and imperfections are okay. Consult a healthcare provider who can guide you through the physical changes and address weight concerns.  Knowledge is empowering; learn about the changes you’ll experience with the support of the Vital Baby social media accounts, and connect to Sr Londe online, Vital Baby’s trusted advisor who provides advice through monthly Instagram Live videos for new mums and mums-to-be, answering your specific questions during the sessions. Connect to other Moms and join support groups and online communities where you can share experiences and hear stories from other women, which can normalise the challenges and help you feel less alone.  As the journey of motherhood unfolds, Vital Baby stands alongside expectant mothers, offering support, encouragement, and a celebration of the incredible transformations that occur during pregnancy and childbirth. We encourage new moms to focus on their body’s remarkable achievements and know that every curve, and every scar tells a story of resilience and love. Together, let’s redefine beauty beyond the superficial and honour the miraculous transformations that occur during the sacred journey of motherhood.

April 4, 2024

Children and nutrition

Adequate baby and child nutrition is imperative in order to achieve appropriate growth & development, build defence against infections and to decrease the overall incidence of life-threatening disease in childhood. Approximate energy, protein, iron, and folate requirements during childhood Age Energy kJ/day Protein g/day Iron mg/day Folate mcg/day 0-6 months 2700 13 6 65 7-12 months 3500 14 10 80 1-3 years 5500 23 10 150 4-8 years 7000 30 10 200 9-13 years 10000 45 18 300 (Adapted from the National Academy of Sciences- USA) Baby nutrition (0-6 months)  During the first 6 months of life most nutrient requirements are met by exclusive breastfeeding. Babies should thereafter be weaned onto solid foods such as vegetable feeds and cereals. It is important to view weaning as both a nutritional and developmental experience as babies explore various tastes and textures. Breastmilk is advantageous because it contains several active enzymes, hormones, and growth factors. Breastmilk also has antibacterial and antiviral properties. Research has also shown that breastfeeding can delay the onset of allergy. The Baby Friendly Hospital Initiative (BFHI) was launched in 1991 by the World Health Organization to support breastfeeding mothers. Infant and toddler nutrition (1-3 years) This age group requires a good balance between breastfeeding and complementary feeds. It is recommended to start with a few teaspoons of nutrient dense food prepared hygienically. It is important to track the weight of the child during this crucial period of weaning. Food fortification is another implementation that helps prevent iron deficiency and nutritional anaemia. Child and teenager nutrition (5-12 years) Eating habits developed during this stage of development sets the scene for the approach to food well into adulthood. Encouraging three healthy meals a day is recommended but appetite may decrease during this phase which may worry parents. However, the incidence of childhood obesity is on the rise in South Africa which can put children and teenagers at significant risk for chronic conditions such as type 2 diabetes and hypertension.  Malnutrition Malnutrition may present as an abnormally high or low body mass, poor growth, failure to thrive, swelling of soft tissue (oedema) and recurrent infections due to a compromised immune system. Inappropriate intake of energy and protein may lead to malnutrition. Furthermore, certain micronutrient deficiencies may lead to unique signs & symptoms, such as Vitamin A deficiency or iron deficiency.  Protein energy malnutrition (PEM) This type of malnutrition depends on how long protein and energy has been insufficient for the child. Other factors that impact the severity of PEM include age of the child and other associated vitamin, mineral and trace element deficiencies. It is vital to keep track of a child’s weight for height which can be a useful indicator of protein and energy intake.  Vitamin A deficiency  Vitamin A is found in milk, egg yolk, fish oils, some vegetables and fruits. The diets of children with Vitamin A deficiency are often deficient in other nutrients. A deficiency in Vitamin A can cause dry eyes, night blindness and an increase in the severity of serious infections. Research has shown that Vitamin A supplementation during complicated measles decreases the duration of complications. If Vitamin A deficiency is suspected, a dose of Vitamin A should be given immediately. Vitamin A should be made easily available for children at local clinics and hospitals. Diets rich in Vitamin A containing foods should be encouraged such as green leafy vegetables, pumpkin, squash and carrots. Vitamin B complex deficiency Vitamin B complex can protect against disease and is essential for metabolic processes. Some signs of Vitamin B complex deficiency include dermatitis, diarrhoea, dementia, mood instability and anaemia. Good food sources of B vitamins include, meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens and seeds. Vitamin C deficiency Vitamin C facilitates the absorption of iron. Interestingly, cow’s milk is low in Vitamin C and breastmilk is rich in Vitamin C. Other sources of Vitamin C are citrus fruits, broccoli, berries, melons, potatoes, papaya, guava and tomatoes. Vitamin C deficiency results in poor collagen, poor wound healing, bleeding and haemorrhage. Iron deficiency  This can occur commonly in especially the first year of life because milk is low in iron. Iron deficiency can lead to a poor immune system causing an increase in infections, gastrointestinal symptoms, impaired effective absorption of food and vitamins, impaired thermoregulation, fatigue, and impaired cognitive function.  Zinc deficiency Zinc is a trace element which aids in metabolic processes and immunity. It also helps maintain epithelial integrity and growth. Zinc deficiency is associated with growth faltering, low birth weight babies and skin lesions. Zinc supplementation is widely available for those children who may require it. Prevention of nutritional disorders Good health education as early as during and after pregnancy, at clinics and schools is critical. The use of Road to health booklets, growth and weight charts should be easily accessible in order to prevent malnutrition.  “My plate” is one tool accessible on www.myplate.gov. This resource will allow children to explore food ideas and serves as a visual reminder to make healthy food choices. Conclusion My hope is for all children to grow up healthily while cultivating a positive attitude towards food. Food is vital fuel providing energy that can allow our children to thrive if chosen appropriately and in the correct portion sizes. The caregiver is the most important individual in a child’s life. You can make it easier for your kids to choose healthy options by keeping fruits and vegetables on hand and nutrient-dense foods easily available in the home. Sit down as a family and indulge in nutritious, wholesome meals together. A balanced diet is a balanced body. Dr Candice Shah Specialist Paediatrician Netcare- N1 City Hospital, Cape Town

April 3, 2024

Pioneering a New Era: The Inception of Wingu Angela Academy Campus in Lakeside, Cape Town

Wingu Academy, a leading online school renowned for its commitment to innovation and excellence in education, proudly announces the establishment of The Wingu Angela Academy Campus in Lakeside, Cape Town. This momentous endeavour signifies Wingu’s dedication to pioneering a forward-looking approach to education, underpinned by a holistic philosophy that prioritizes the well-being and development of every child. A Visionary Approach to Education At the heart of Wingu Academy’s mission is the Whole-School, Whole-Community, Whole Child (WSCC) approach, which seeks to integrate educational initiatives with community partnerships to nurture not only academic excellence but also emotional and physical well-being. Engela Janse van Resnburg, Principal of Wingu Academy, shares her vision for the new campus, expressing a commitment to establishing flourishing independent schools across South Africa. Wingu Academy has a DBE-registered school in Centurion and is busy with an academy in Cape Town as well. These schools aim to provide accessible, high-quality education to communities facing challenges in accessing quality high school education. Inspiration and Dedication Founded by Nicole Griffith in 2023, The Angela Academy has served as an inspiration, offering holistic education to children from previously disadvantaged backgrounds. Griffith’s dedication and generous funding have ensured the continuity of quality education for current students, covering all necessary resources for successful high school completion. Wingu Academy pledges to uphold this legacy of excellence and expand upon it by introducing proven methodologies from its Smart School in Centurion. Navigating the Path Forward The establishment of the Lakeside campus marks a transition for both Wingu Academy and the community it serves. As the registration process with the Western Cape Department of Education (WCDE) progresses, Wingu Academy remains committed to addressing challenges and fostering community engagement. Through proactive measures, such as a comprehensive review of educational and administrative processes and stakeholder engagement, Wingu Academy seeks to ensure a smooth transition and uphold its commitment to academic excellence. A Collaborative Endeavor Key to Wingu Academy’s success is its collaboration with educational authorities and stakeholders. The positive relationship established with the Gauteng Department of Education (GDE) serves as a model for future partnerships with the WCDE. By registering a new, innovative model of education, Wingu Academy aims to inspire a new era of possibilities and address the shortage of traditional school options in underserved communities. A Bright Future Ahead With the support of dedicated staff, community stakeholders, and Nicole Griffith’s invaluable backing, Wingu Academy is poised to embark on a transformative journey in education. The addition of seasoned educators, such as Vice-Principal Julie Arguile, reinforces Wingu’s commitment to excellence and ensures a bright future for the Lakeside campus. As Wingu Academy looks ahead, it remains steadfast in its dedication to providing every child with access to a comprehensive, holistic education. Conclusion The establishment of The Wingu Angela Academy Campus in Lakeside, Cape Town, heralds a new chapter in the history of education in South Africa. Through innovation, collaboration, and a steadfast commitment to excellence, Wingu Academy is poised to redefine the educational landscape and empower future generations. As the journey unfolds, Wingu Academy invites all stakeholders to join in shaping a brighter future for education in South Africa.

April 3, 2024

Probiotics and Travel: Your Gut’s Best Friend On the Go

Travelling is an exciting adventure, but it can sometimes throw your digestive system off balance. Multi-strain probiotics contain a variety of live micoorganisms1a that provide health benefits,1b  including enhancing gut health1c while on the move. Benefits of Multi-Strain Probiotics The human digestive system is filled with hundreds of different types of tiny organisms living together in balance with one another.2a Most of these tiny organisms are bacteria.2b The types of bacteria in your gut can be influenced by various factors including what you eat. 2c Probiotic bacteria are like the good guys in this digestive ecosystem. They move in, take up residence, and help things run smoothly. They can help your digestive system work the way it’s supposed to.2d Probiotics can also lend a hand to your immune system,2e helping immune cells do their job better. Managing Irritable Bowel Syndrome Unfamiliar foods, and stress can exacerbate IBS symptoms, which may include abdominal pain and bloating.3a    Lactobacillus rhamnosus GG may reduce the frequency and severity of abdominal pain in children,4 while probiotic strains like Bifidobacterium lactis and Lactobacillus casei Shirota may help regulate bowel movements and improve stool consistency.5 How Multi-Strain Probiotics Can Help Alleviate Discomfort During Travel Consider adding a multi-strain probiotic supplement to your travel itinerary, such as ProbiFlora™.  ProbiFlora™ which contains multi-strains of well-studied probiotics proven to rebalance the GUT microflora.6 The ProbiFlora™ range includes ProbiFlora™ Adult Intensive Rescue – 9 Strain7, ProbiFlora™ Adult Classic Bowel Support – 4 Strain8, ProbiFlora™ Adult Everyday Flora Balance – 2 Strain9, ProbiFlora™ Rx Intestinal Flora Care10, ProbiFlora™ Junior Everyday Flora Balance11, ProbiFlora™ Probiotic Infant Drops 3 strain-Regular drops12, and ProbiFlora™ Junior Fit For School Chewable Tablets13. ProbiFlora™ – the PROs in probiotic health – to PROtect you and your family with PROven multi-strain benefits. ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook.     2023102610320533   References:   Kwoji ID, Aiyegoro OA, Okpeku M, Adeleke MA. Multi-strain probiotics: Synergy among isolates enhances biological activities. Biology (Basel). 2021 Apr 13;10(4):322. doi: 10.3390/biology10040322. PMID: 33924344; PMCID: PMC8070017. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8070017/. Last accessed September 2023. City of Hope. The skinny on probiotics and a healthy digestive system. Available from: https://www.cancercenter.com/community/blog/2020/07/the-skinny-on-probiotics. Last accessed September 2023. Saha L. Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. World J Gastroenterol. 2014 Jun 14;20(22):6759-73. doi: 10.3748/wjg.v20.i22.6759. PMID: 24944467; PMCID: PMC4051916. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4051916/. Last accessed September 2023. Francavilla, R., et al. (2010). A randomized controlled trial of Lactobacillus GG in children with functional abdominal pain. Pediatrics, 126(6), e. Available from: https://pubmed.ncbi.nlm.nih.gov/21078735/. Last accessed September 2023. Araújo MM, Botelho PB. Probiotics, prebiotics, and synbiotics in chronic constipation: Outstanding aspects to be considered for the current evidence. Front Nutr. 2022 Dec 8;9:935830. doi: 10.3389/fnut.2022.935830. PMID: 36570175; PMCID: PMC9773270. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9773270/. Last accessed September 2023. Adcock Ingram data on file. (strain documents) ProbiFlora™ Adult Intensive Rescue Professional Information, 26 August 2021. ProbiFlora™ Adult Classic Bowel Support Professional Information, 21 June 2022. ProbiFlora™ Adult Everyday Flora Balance Professional Information, 20 October 2020. ProbiFlora™ Rx Intestinal Flora Care Professional Information, 2 December 2021. ProbiFlora™ Junior Everyday Flora Balance Professional Information, 25 August 2021. ProbiFlora™ Probiotic Infant Drops 3 Strain Professional Information, 27 June 2020. ProbiFlora™ Junior Fit for School Professional Information, 29 August 2022.

April 2, 2024

How to care for your skin as we transition from summer to autumn

As we start nearing the end of summer, the days are a little shorter and the evenings a little more chilly – autumn is almost here! Each of the four seasons pose unique skincare challenges, and sometimes it feels like the new season begins just as you master the current season’s challenges. The “in between” seasons – autumn and spring – can sometimes be the most testing when it comes to skincare. That’s because the change from warm to cold, and cold to warm, often comes on suddenly, leaving you with a regime that’s no longer suitable and skin that’s no longer comfortable. Our skin is a creature of habit – it loves consistency. When its environment changes, it has to work harder to maintain moisture and adjust to new demands. In the process, the barrier function may become disrupted, you may be prone to inflammation, dryness and discomfort. Colder weather is synonymous with drier skin. That’s because there’s a major dip in humidity (the moisture content in the air) during autumn and winter. When there is less moisture in the air, there is less moisture in your skin. Plus, when the air is dry, it draws moisture from anywhere it can – including your hair and skin! This may leave skin feeling dry, irritable and even flaky. Caring for your skin during the change of season typically requires a few extra steps and a few extra products, but with the right regime and simple lifestyle changes you can enjoy moisturised, healthy and glowing skin all season long. Here’s how to ensure your skin stays soft, supple and moisturised as we head into autumn. Exfoliate regularly Our skin is prone to dryness in autumn and a build-up of dead skin cells on the surface of the skin can leave it looking dull and lackluster, not to mention increase the likelihood of developing ingrown hair. During autumn, you may need to exfoliate more regularly to ensure dry and dead skin cells are removed from the surface of the skin. Depending on your skin, you may need to do this twice a week to every second day. Bramley Shea Butter Exfoliating Scrub can be used all over the body (including the face) to gently remove dead cells from the skin’s top layer. Shea Butter is known for its ability to protect and regenerate the skin. It contains high concentrations of fatty acids and vitamins, making it an ideal ingredient for softening skin, plus, it has anti-inflammatory and healing properties. Use a couple of times per week for softer, smoother and clearer skin. Take care of sensitivity It’s not unusual for skin to become sensitive when the season changes. Dry skin with an impaired barrier may cause itching and discomfort. When skin is sensitive, it’s important to care for it using products specially designed for sensitive skin, to ensure it isn’t exposed to harsh ingredients that may exacerbate sensitivity. Bramley Magnolia Tissue Oil Sensitive Skin Gel is specially formulated for sensitive skin and contains argan oil, olive oil, jojoba oil and vitamin E oil to intensely moisturize and nourish skin. This non-greasy formula is easily absorbed and helps treat dehydration, improve skin tone and minimise the appearance of scars and stretch marks. It can be used on the face and body and is suitable for dry, dehydrated and sensitive skin. Increase your skin’s hydration When temperatures drop, so does humidity, meaning there is less moisture in the air. This is why our skin tends to get drier, and sometimes even flaky, during autumn and winter. Replenish lost moisture by applying moisturizing products rich in hydrating ingredients such as vitamin E and essential fatty acids, to your daily regime. We recommend applying your favourite moisturizing product daily, especially after a bath or shower when skin is still damp. For the ultimate moisture boost, use one of Bramley’s renowned tissue oils. Did you know they’re SA’s number one selling tissue oil? That’s because they contain highly effective ingredients, are versatile and don’t break the bank. All Bramley Tissue Oils are enriched with Bio-Pharm oil (exclusive to Bramley!) and vitamin E, and are suitable for everyday use. Designed to improve skin health and texture, they’re effective in combatting dryness, stretch marks, scars and uneven tone. Plus, they’re really easy to incorporate into your regime! They’re non-greasy, so you can massage the oil directly onto your skin. You can even add a few drops to your bath water or mix a few drops into your body butter for added nourishment. Choose from a variety of fragrances (we recommend the classic Magnolia). Taking a little bit of extra time to care for your skin during the transition from summer to autumn will ensure it stays soft, moisturized and healthy, plus it’ll strengthen its barrier to ensure moisture goes in (and stays in) once winter sets in. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores.   Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

April 2, 2024

A Journey of Hope: Xander Vermeulen’s Remarkable Path with CryoSave

In the intricate tapestry of medical advancements and human resilience, few stories resonated as deeply as that of Xander Vermeulen. Born a decade ago, Xander’s life took an unexpected turn when a severe open fracture left his left arm impaired. Yet, amidst the challenges, a glimmer of hope emerged through CryoSave—a decision made by his parents at his birth that would prove to be transformative. A Decade of Preparation – Xander’s journey with CryoSave began at birth, a decision by his parents to bank his stem cells—an investment in his future health. Little did they know, those tiny cells would one day hold the key to his rehabilitation. November 2020: A Turning Point – Tragedy struck in November 2020 when Xander suffered a severe open fracture on his left arm. The subsequent surgeries and skin grafts failed to restore full functionality, leaving Xander grappling with a disability that profoundly impacted his daily life. CryoSave Steps In – Amidst the uncertainty, CryoSave emerged as a beacon of hope. Through partnerships with surgeons and stem cell experts, CryoSave embarked on a mission to assist Xander in his journey towards rehabilitation. This collaboration marked the beginning of a remarkable chapter in Xander’s life. October 4, 2024: A Collective Effort – A significant update to Xander’s story unfolded as a team of medical professionals stepped forward to offer their expertise and resources pro bono. Dr. Deon Weyers, a specialised Plastic and Reconstructive Surgeon, led the charge in reconstructing Xander’s arm. Supported by Dr. Giancarlo Cavedon, a specialized Anesthetist, Kelly Glazebrook, an Occupational Therapist specialized in hand therapy, Paula MacClarin, along with her team of Physiotherapists, Adrian Singh, an Orthotist, and Cure Day Clinic, this collective effort underscored the power of collaboration in transforming lives. November 30, 2023: A Milestone Achieved – On this day, a significant milestone was reached as the first procedure—the placement of a tissue expander—took place. This pivotal moment symbolized a step forward in Xander’s journey towards arm rehabilitation, with stem cells poised to play a crucial role in his healing process. March 12, 2024: Progress and Optimism – As the expansion neared completion, optimism filled the air. With each passing day, Xander’s unwavering resilience served as a testament to the human spirit. The impending second procedure held the promise of further enhancing Xander’s quality of life, thanks to the dedication of CryoSave and its partners. March 20, 2024: A Moment of Triumph – The second procedure unfolded with precision and skill, as Dr. Deon Weyers conducted flap reconstruction on Xander’s arm. Enriched with Xander’s own stem cells, this innovative approach marked a triumph of science and compassion—a testament to the remarkable strides made in medical technology. As expectant parents prepare to welcome a new life into the world, the option of stem cell banking presents a unique opportunity to safeguard their child’s future health. This procedure, conducted directly after birth, is risk-free and painless for both mother and baby. By banking their child’s stem cells, parents are investing in a potential lifeline—a resource that may hold the key to unforeseen medical challenges down the road. As Xander’s story illustrates, the decision to bank stem cells is not merely a precautionary measure but a tangible expression of hope—a gift that has the power to shape the course of a child’s life for years to come.

April 2, 2024

Pregnancy, your body and your baby – week 12 of your pregnancy

This is now the last week of your first trimester, which is week 1 to 12. Your clothes are probably starting to feel a little tighter than they used to, but the good news is that some of the first-trimester pregnancy symptoms, such as morning sickness and fatigue should be easing up soon. During the first trimester, your baby will have grown from an egg to a fully formed baby (with lots of growing to do) and you’ll have had your first check-up and ultrasound. Your body at week 12 At week 12 you’ll probably notice that your morning sickness may start to subside. This is because the hCG hormone is starting to level off. However, not all moms are this lucky, as some experience nausea in their second trimester as well, or even throughout their whole pregnancy. Stomach pain, cramping and constipation are also pregnancy symptoms you may be experiencing.  Not all women experience constipation, however, it is fairly common thanks to pregnancy hormones. If you experience sharp or severe pain, it’s important to seek medical help as quickly as possible. Things to keep in mind Throughout your pregnancy both your mental and physical wellbeing is important. Many articles on pregnancy neglect to explain the mental challenges that expecting moms can struggle with during this time. Pregnancy hormones, the added stresses of a new life growing inside you and previous or current depression and/or anxiety can mean that you may also struggle with antenatal depression and anxiety. Tell-tale signs of antenatal depression are feeling sad or anxious all the time, and lack of interest in things that used to.  If you do feel that you’re struggling it’s important that you reach out to a health care provider and rely on family and friends for support. Joining a support group of moms, or moms-to-be in a similar position can also help you feel more at ease. Where is your baby at in week 12 Your growing baby is now roughly the size of a lime or a plum. At this point all your baby’s important features, body parts and organs are in place, they just have lots of growing and maturing to do. Your baby’s tiny developing bone marrow is starting to make white blood cells and their muscles and nervous system are maturing.

April 1, 2024

Happy Easter

A Day of Mayhem Cuddle up on Easter Monday for an egg-cellent selection of shows from your favourite friends! In Cocomelon, someone is baking muffins in the treehouse, but we don’t know who and in Thomas & Friends: All Engines Go, Thomas creates ‘The Big Adventure Club’ after he finds a treasure map. There are adventures with Lucas the Spider and Masha and the Bear before the Lemmings plot to separate Grizzy from his jar of chocolate spread in Grizzy & The Lemmings. Mr Bean has a series of misadventures, and Zig & Sharko have the kind of adventures only a hyena and a shark could have! In Baby Looney Tunes, Taz disrupts the nursery while Granny is trying to read a story to the babies – and Lola, Tweety, Sylvester, Bugs and Daffy must work together to get him to settle down. Tune in: Monday, 1 April 10:45 – 13:15 CAT

April 1, 2024

The power of play-based learning for homeschoolers

Building elaborate forts out of blankets or transforming cardboard boxes into spaceships is not just child’s play; it’s play-based learning in action. Between the giggles and make-believe, your child is developing their critical thinking and problem-solving skills. Play-based learning can be transformative, especially for homeschooling learners.  Beyond fun and games: The science of play  Children are naturally curious and imaginative beings. Play-based learning taps into these innate qualities, making education an exciting adventure. But play-based learning is not just a welcome break from textbooks – it’s essential for development. Playing with your learner has many benefits, including: Boosted creativity and imagination: Open-ended play allows children to experiment, take risks, and build new worlds – the foundation of innovative thinking. Sharpened critical thinking and problem-solving: From navigating pretend traffic jams to figuring out how to build the tallest tower, play presents endless challenges that develop mental agility and resourcefulness. Fostering social and emotional intelligence: Through collaborative play, children learn to communicate, negotiate, and empathise, building their capacity for healthy relationships. Boosted confidence and self-esteem: Mastering challenges in a playful environment fosters a sense of competence and a love for learning that fuels perseverance and achievement. Here’s how to integrate this learning tool with plenty of playful possibilities from Optimi Plus. Create a playful environment Set the stage for creativity by establishing a dedicated play space. A conducive environment is vital – dedicate a corner in your house or a specific time to play during the day. Prepare the space by including role-playing toys and activities. Whether it’s pretending to be astronauts exploring space or chefs in a bustling kitchen, imaginative play will help your little one think outside the box. Embrace open-ended toys Blocks, paints, playdough, and natural materials like leaves and sticks encourage open-ended exploration and imaginative storytelling. These activities stimulate cognitive development and enhance problem-solving skills.  Encourage your child to express themselves freely through drawings, stories, and even doodles – you’ll be amazed at the creativity that unfolds. If you still need stationery for the year, unleash your child’s creativity and develop their gross and fine motor skills with the Stationery Packs available on Optimi Plus.   Craft your own adventures  One of the key elements in play-based learning is the emphasis on early literacy. And what better way to foster a love for reading than with the Foundation Phase Readers from Optimi Plus? These captivating stories, brimming with colourful illustrations and imaginative characters, not only improve reading skills but also open the door to a world of imagination.  Encourage your child to craft their own adventures, re-interpreting storylines or creating new ones. Let them act out scenes, invent dialogue, and build worlds beyond the printed page. Integrate technology mindfully Leverage the power of technology and include educational games and interactive learning experiences. Apps such as Cami can provide a fun and engaging way to reinforce concepts learned in more traditional lessons. Nurture a genuine passion for reading with Cami Literacy or foster a mathematical mindset and problem-solving abilities with Cami Maths. You can even take your child on a virtual safari through the African bush! Safari Academy 101 is a new and exciting e-learning course that empowers learners with first-hand knowledge of wildlife and nature. Encourage your child to create nature journals, write stories about their favourite animals, or even design their own conservation projects inspired by their virtual adventures. Explore hands-on STEM STEM is an acronym that stands for science, technology, engineering, and mathematics. These subjects often intimidate young learners, but infusing play can help your child develop a positive attitude towards these subjects from the start. The Foundation Phase Maths Kit includes hands-on activities to help your little one explore concepts like addition, subtraction, and shapes in a hands-on, interactive way. The kit is ideal for fostering mathematical fluency, reasoning, and problem-solving skills in young learners.   Older learners can also explore STEM concepts through play with Resolute Robotics. The hands-on robotics kit allows learners to build, program, and play with their very own robots. Through experimentation and discovery, your child can develop the following skills: problem-solving,  critical thinking skills, and  creativity. The Optimi Plus advantage At Optimi Plus, we understand the importance of play-based learning in nurturing young minds. From captivating storybooks to interactive learning platforms, we have everything you need to make learning child’s play. Visit www.optimiplus.co.za to unlock the endless possibilities of play-based learning! Sources: https://www.britishcouncil.org/programmes/creative-play/creativity-pretend-play  https://www.nidirect.gov.uk/articles/how-play-helps-childrens-development

April 1, 2024

Age restrictions, are they purely suggestions when it comes to social media?

It may feel at times that age restrictions are simply suggestions, however when it comes to the safety of our children online, it’s probably best to pay attention. Age restrictions are in place for a reason, every parent or guardian knows their child best, pushing the limits within reason with your consent. Every parent has the right to decide for their own child.  You know your child better than anyone. However, when it comes to social media, you can’t control the world.  We’ve all experienced it. Social media can send you to strange and wonderful places. The videos can entertain and memorise you. We’ve all fallen victim to the social media scroll.  When it comes to our children, the average age restriction for social media is 13. Legally it is 16 for WhatsApp, a channel frequently used by younger children to communicate. This also happens to be a platform where cyberbullying is gaining momentum.  No, we can’t rely on the actual platforms to enforce this at log-in. Although it can be argued that it is their responsibility. This age limit comes from US legislation from 1998 which banned the collection of children’s personal data without parental consent. For many parents, schools and cyber safety experts, this minimum age has become a benchmark.  The truth is social media can be toxic. Young children have not yet developed their emotional intelligence to filter out certain content, to read between the lines and to interpret information with a critical eye. Allowing children to access these platforms exposes them to an array of people, places, and situations. All of which you cannot control.  The risks are real. The University of Syndey has cited the below to be major risks. Risks include being exposed to online bullying and harassment.   They can be exposed to misinformation and inappropriate content.  Master manipulators can set into gear their sexual grooming. Youngsters are the most vulnerable to privacy breaches. Children enjoy the freedom that social sites give them, making them feel older than they are, this leads to excessive use, leading to addictive tendencies.  Academic studies claim there are links between social media and poor mental health and low self-esteem. Despite there being no correlation between excessive social media use and poor self-esteem, we cannot ascertain a direct causation. It’s important to note that should a young person already experience low self-esteem and depression they will tend to use social media significantly more than others. Emotional intelligence  Emotional intelligence is not the ability to understand the difference between happy or sad, like or angry! It’s the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to consider before you ignore that age restriction:  Self-awareness Self-regulation Motivation Empathy Social skills Every year we see significant changes to our children’s behaviour, and in the blink of an eye, we start to notice a big change that has happened in front of our eyes. Let’s give them the time they need to be kids.  We’re not saying social media is all bad, it’s a great place to deepen relationships, learn and grow and can be used for positive reinforcement offering great well-being insights and motivation. We’re saying, our children should explore this space when they are ready and equipped to face this world.  Refer: https://www.kubbco.com/blog/13-positive-effects-of-social-media-on-our-society-today https://www.facebook.com/share/p/eCCSreSzMCsd8758/?mibextid=2JQ9oc https://www.sydney.edu.au/news-opinion/news/2023/02/10/is-13-too-young-to-have-a-tiktok-or-instagram-account-.html#:~:text=This%20minimum%20age%20requirement%20stems,become%20something%20of%20a%20benchmark.

March 27, 2024

How your body changes post pregnancy

Affinity Health, a leading provider of high-quality health coverage, discusses how your body changes after pregnancy and how to care for your post-pregnancy self. From conception to delivery, a woman’s body undergoes incredible transformations to nurture and support the growing life within. However, the journey doesn’t end with childbirth. “While there is ample information about the stages of pregnancy, the postpartum phase is sometimes neglected,” says Murray Hewlett, CEO of Affinity Health. “Understanding how the body changes postpartum and giving your body the time it needs to replenish nutrients, balance hormones, and recover muscles will greatly influence your early days as a new mom.” Weight Fluctuations and Body Image One of the most noticeable changes after pregnancy is the weight loss associated with giving birth. The baby, placenta, amniotic fluid, and excess water retention contribute to a significant drop on the scale. However, this initial weight loss is often followed by a period of weight fluctuation and sometimes even weight gain, especially in the first few months. Give yourself grace and patience during this period. Try to maintain a balanced diet and exercise when your healthcare provider gives you the green light. Avoid crash diets or extreme workouts, as they can be detrimental to both your physical and emotional well-being. Changes in Breast Size and Shape Your breast size increases during pregnancy, and you might become tender or sore. After childbirth, when milk production begins, they can become even more engorged. This change is natural and necessary to provide nourishment for your baby. Once breastfeeding ends, you may notice a decrease in breast size, and the skin may not regain its pre-pregnancy elasticity entirely. It’s common for women to experience sagging or a loss of fullness. Wearing supportive bras and practising chest exercises can help maintain breast health and appearance. Skin Changes While some women experience a radiant pregnancy glow, others may develop skin conditions such as melasma (darkening of the skin), acne, or stretch marks. Stretch marks are prevalent on the abdomen, breasts, and thighs due to the skin stretching as the baby grows. Using moisturisers, staying hydrated, and practising good skincare can help alleviate some skin concerns. Over time, many of these changes tend to fade or improve. Pelvic Floor and Abdominal Muscles As your body prepares for delivery, the abdominal muscles separate to make room for the growing baby – a condition known as diastasis recti. The pelvic floor, which supports your uterus, bladder, and rectum, can also weaken during pregnancy and childbirth. Engaging in post-pregnancy exercises like Kegels can help strengthen the pelvic floor muscles. Physical therapy may be necessary for more severe cases. Core-strengthening exercises can also help in the recovery of separated abdominal muscles. Hair Changes Some women experience thicker, shinier hair during pregnancy due to increased blood circulation and hormone levels. However, post-pregnancy hormonal shifts may lead to hair loss or changes in hair texture. Hair loss, often referred to as postpartum shedding, can be distressing for some women. Fortunately, it is usually temporary and resolves on its own. Emotional and Psychological Changes While physical changes are often the most visible, the emotional and psychological changes accompanying motherhood are equally significant. Transitioning to motherhood can bring about many emotions, including joy, love, anxiety, and even inadequacy. It’s essential to prioritise your mental health during the post-pregnancy period. Seeking support from friends, family, or a therapist can be immensely beneficial. Remember that asking for help and taking breaks is okay when needed. Embrace the emotional changes as part of motherhood’s beautiful and challenging journey. Menstrual Changes It’s common for some women who breastfeed to experience delayed or irregular menstrual cycles, as breastfeeding can suppress ovulation. Once you stop breastfeeding or reduce nursing frequency, your menstrual cycle resumes its usual rhythm. Other women may experience heavier or more painful periods post-pregnancy. These changes are often temporary and should be discussed with your healthcare provider if they persist or become problematic. Changes in Libido Many new mothers find that they have a reduced interest in sexual activity during the postpartum period. It’s important to communicate openly with your partner about your needs and feelings regarding intimacy. Remember that these changes are temporary, and your sexual desire may gradually return as you adjust to your new role as a parent. Prioritising self-care and finding moments of intimacy with your partner can help maintain a healthy connection. Sleep Disruption Lack of sleep can profoundly impact physical and emotional well-being, exacerbating feelings of fatigue, irritability, and stress. To mitigate sleep disruption, consider enlisting the help of a partner or family member to share nighttime caregiving responsibilities. Establishing a regular sleep schedule for your baby may also help them sleep better and provide you with more peaceful nights.  

March 27, 2024

Stem cell banking gives hope

In the heartening narrative penned by Taryn Vollmer, we are granted a profound insight into the transformative power of stem cell preservation and the invaluable role played by CryoSave. Taryn’s journey, marred by personal loss and health challenges, underscores the significance of stem cell harvesting as a beacon of hope in the face of adversity. Through her poignant account, we are reminded of the critical importance of informed choices and proactive measures in safeguarding the health and well-being of our loved ones. Taryn’s story resonates as a testament to the unwavering commitment of CryoSave to deliver exemplary service and support, transcending boundaries to provide reassurance and solace to families worldwide. Tarryn writes to the CryoSave Family: “I am writing to thank you yet again for your fabulous service. This has been the second time we have stored our stem cells with you and you have made the experience a memorable one. I have always felt passionate about my children saving their stem cells.  I had a boyfriend when I was younger and he was diagnosed with Leukaemia at the age of 26.  His only chance of survival was a bone marrow transplant.  He was half Italian and half Scottish so finding a bone marrow match was always going to be a challenge.   We managed to find a match in Germany however it wasn’t a 100% match.  This created all sorts of complications and unfortunately, he died shortly after the transplant.  This was the first time I learned about stem cells and the benefit of harvesting them.  I always wonder if he would be alive today if he had harvested his own at birth.  A thought that could have so easily have been answered if only our parents were more informed regarding stem cells and harvesting. So naturally, when I fell pregnant with my first child, CryoSave was a no-brainer and the process to harvest and store the stem cells was a breeze.  To cut a long story short, we were recently blessed to have another child via a surrogate.  I was diagnosed with breast cancer 5 years ago and to save my life and avoid metastatic breast cancer, the only option that I had was to get rid of the hormone that spreads my cancer namely estrogen.  This resulted in a full hysterectomy at the age of 36.  I had been blessed to have done a fertility cycle before the operation and had two embryos available for surrogacy.  Only two chances of which the first was successful in March this year.  I was unsure if we could do stem cell harvesting using a surrogate.  Everything surrogate-related is very complicated in South Africa so I expected the same with CryoSave.  To say I was pleasantly surprised is an understatement.  The cryo-save people knew exactly what I was talking about and directed myself and my surrogate through the process.  It was simple and easy and harvesting was a dream.  Once again thank you for your excellent service. I now see stem cell harvesting differently.  It is kind of like an insurance policy except it is one that money can’t buy when you need it.   When people die, the loved ones always ask “If only they left a life insurance policy, things would be so different”. Well, in some of these cases, if stem cells were harvested, maybe these people wouldn’t have even died. Medical technology and research are continually changing and I do not doubt that the use of stem cells will exponentially increase over time.  It is an exciting time for a company like CryoSave.” Taryn Vollmer’s heartfelt narrative resonates with a broad audience, illuminating the transformative potential of stem cell preservation and the unwavering support offered by CryoSave. As we reflect on Taryn’s journey—one marked by resilience, hope, and unwavering determination—we are called to action. Let us seize the opportunity to embrace the promise of tomorrow by exploring the possibilities afforded by stem cell preservation. Together, let us embark on a journey of empowerment and enlightenment, fuelled by the belief that through proactive measures and informed choices, we can safeguard the health and well-being of generations to come. Join us in championing the cause of stem cell preservation, for in doing so, we pave the way for a future defined by healing, hope, and boundless possibilities.

March 26, 2024

POKÉMON HORIZONS Secrets and Sprigatito

A new adventure is beginning within the wide world of Pokémon! Arriving at Indigo Academy, a girl named Liko receives her first partner Pokémon, Sprigatito. But she soon finds herself pursued by the Explorers, a mysterious group that’s determined to take the pendant necklace she wears. Liko isn’t on her own, though, as Friede, Captain Pikachu, and the other Rising Volt Tacklers offer her protection aboard their airship. Meanwhile, a boy named Roy dreams of becoming a Pokémon Trainer, unaware of the secret hiding within the Ancient Poké Ball he carries. As Liko, Roy, and the Rising Volt Tacklers set sail for new horizons, what kind of discoveries await?  Premiere: Monday,  25 March @ 17:30 CAT ⏰ Tune in: Mondays to Fridays @ 17:30 CAT Also available on DStv Catch Up

March 25, 2024

New Heroes Will Be Made with the Debut of Pokémon Horizons

A Brand-New Pokémon Series Premieres on Cartoon Network Africa Uncover the great mysteries of the Pokémon world in a new epic adventure as Cartoon Network Africa presents the premiere of the much-anticipated Pokémon Horizons! Season 1 is set to launch on Monday, 25th March at 17:30 CAT, and Pokémon ‘Trainers’ and fans across Africa can catch a new episode every weekday at the same time. In this captivating new series, fans will dive into the wide world of Pokémon, following the adventures of a young girl named Liko from the Paldea region. As Liko arrives at the Indigo Academy, she receives her first partner Pokémon, the adorable Sprigatito. Little does she know, an enigmatic group known as the Explorers is hot on her trail, determined to get their hands on the mysterious pendant necklace she received from her grandma. But fear not! Liko is not alone on this thrilling quest. Alongside her are the valiant Friede, the ever-electrifying Captain Pikachu, and the daring Rising Volt Tacklers, ready to offer protection aboard their high-flying airship. As the story unfolds, we meet Roy, a young boy with dreams of becoming a Pokémon Trainer. Unaware of the ancient secret hidden within the Poké Ball he carries, Roy joins Liko and the Rising Volt Tacklers on a legendary journey filled with twists, turns, and gripping Pokémon battles. Set sail for new horizons starting Monday, 25th March @ 17:30 CAT as Pokémon Horizons takes you on an unforgettable expedition. What discoveries await Liko, Roy, and the Rising Volt Tacklers? Tune in to Cartoon Network Africa and find out!

March 22, 2024

Pregnancy, your body and your baby – week 11 of your pregnancy

You are now almost at the end of trimester one, which is good news as the second trimester is often seen as easier than the first. Both you and your baby will have undergone many changes during these first 11 weeks, and you’ll have gone from a hoping-to-be-mom to an expecting one. Pregnancy has its ups and downs, so it’s important that you look after yourself (and by default your growing baby) at this time. How you’ll be feeling at week 11 At week 11 your baby bump may be beginning to show, but don’t worry if your baby bump isn’t showing yet, as this varies from pregnancy to pregnancy. It’s likely that if this is your first pregnancy and you don’t have multi babies inside you, you won’t start showing as quickly. If your morning sickness if beginning to ease you may notice that you’re feeling hungrier than normal. If this is the case, make sure that you fuel up on healthy snacks that are nutritious to both you and your growing baby. You may find that your cravings are completely different from what you’d normally eat, and your old favourite food is one you that makes you feel queasy. Hormones, senses that are heightened and a need for comfort food are all reasons behind these strange (but normal) pregnancy cravings and aversions. Your baby at week 11 Your baby is now the size of a lime or a fig, and their body is slowly starting to straighten out. At this point, your baby’s hands and feet, as well as their ears, nose and mouth are becoming more developed. Hair follicles are beginning to form, as well as nail beds and their reproductive organs are developing, however, you won’t be able to tell gender via ultrasound just yet.

March 22, 2024

Educ8 SA – Curriculum Options

Educ8 SA has been around for 7 years now and has thousands of students…all learning on a fantastic platform.  The curriculum is easy to navigate, user-friendly and comes at an affordable price. We have a tried and tested curriculum that we are very proud of.  We believe that a good beginning never ends! And you can start any time with us.  What we offer learners: Start your Individualized Learning Program today! We offer 26 different subject components from Preschool to Gr. 12. If your kids are struggling and have learning Gaps? Not a problem for us, our program is remedial, and we will find and fix the missing learning gaps! Grade levels pre-school – Gr. 8: R450 per month GED: Grade 12 equivalent R500 per month General Education Development  American High School Diploma (Gr. 9 – 12): R1800 per month Our fees start at just R450. Let’s talk about our essential learning program. Our program is one of those programs that you log onto and learning is simple and easy to navigate. Kids can log on and complete work at any time and work  according to their pace. Making it easy to complete more than a grade level a year. Furthermore, our extra features… Parent Support:  Parents can log in anytime to view their child’s progress from the parent portal and see how their kids are doing and this helps with advising  which subjects to complete and which to focus on more. Student Support:  Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. Please can you share some more information on the High School Options that you have available to students? When looking at our GED learning path. So once you finish your schooling from grade level 1 to grade 8, you will then be off to high school and this is when the GED comes in. It’s a high school Grade 12 equivalent Recognised by SAQA NQF 4 Self-paced R500 You can schedule exams once the pre-readiness testing has found students to be exam-ready Exams are written at any Boston College American high school diploma It is recognised at our universities, we just had 5 of our students accepted at different universities in South Africa. This program has been used by millions The online curriculum is taught by master teachers We offer year-round enrolment, so you can join any time Our curriculum covers all core subjects Our program allows students to graduate from an accredited online school And many more benefits… It is already March. Can students register at any time during the year? Yes you can register any time of the year and kids can work according to their own pace, so if they feel like completing more than one level a year, they can. We are ready for new registrations.

March 21, 2024

CN MOVIES Each Day, A New Adventure

Experience some school holiday movie magic this month as we kick off with a series of films every weekday from 21 March! From Teen Titans Go! VS. Teen Titans to We Bare Bears: The Movie– where Grizz, Panda and Ice Bear catch the attention of the Department of Wildlife Control and have their world turned upside down, things are off to a rocky start. The second week of movie madness featuresRegular Show: The Movie and a Ben 10 quadruple-header: Ben 10 VS The Universe: The Movie, Ben 10 010, Ben 10: Ben Gen 10 and Ben 10 Alien X-tinction. The following Monday 1 April, it’s Pokémon time with Pokémon The Movie: I Choose You, before we wrap up with Adventure Time Distant Lands: Together Again and Adventure Time Distant Lands: Wizard City on 2 April.  Launch date: Thursday, 21 March @ 11:00 CAT ⏰ Tune in: Mondays – Fridays until 2 April @ 11:00 CAT

March 21, 2024

Fanciful Faces Inc.: A Magical Wonderland for Your Celebrations!

Step into the enchanting world of Fanciful Faces Inc., where joy takes center stage, and every celebration becomes a canvas of laughter and delight. Known for their extraordinary entertainment services, this company is not just a party planner; it’s an architect of unforgettable moments and a creator of magical memories. A Kaleidoscope of Services  Imagine a world where face painting isn’t just an art form but a transformative experience. Fanciful Faces Inc. turns faces into living masterpieces, thanks to their skilled artists who are more like dream-weavers than painters. And when it comes to clowns, these jesters of joy are the heartbeat of any event, spreading infectious laughter and whimsy wherever they go. But the magic doesn’t stop there. Balloon sculpting turns ordinary balloons into intricate wonders, while jumping castles become portals to a gravity-defying kingdom of pure delight. It’s not just about services; it’s about crafting an experience that lingers long after the confetti settles. A Sprinkle of their Signature Spectaculars: Face Painting: Where smiles become masterpieces. Clowns: Masters of mirth and laughter engineers. Balloon Sculpting: Ordinary balloons transformed into extraordinary wonders. Jumping Castles: Bouncy kingdoms where gravity takes a backseat. Water Slides: Splashy aquatic adventures for sun-soaked celebrations. Magicians: Illusionists turning events into enchanting experiences. If you don’t find exactly what you’re looking for, feel free to reach out to Fanciful Faces Inc., and they’ll happily tailor the perfect entertainment for your event! A Symphony of Joy and Fun Picture the sound of children’s laughter harmonizing with the playful melodies of Fanciful Faces Inc.’s entertainers. Their events are not just about services; they’re an orchestrated symphony of joy. Each celebration becomes a crescendo of laughter, a dance of delight, and a parade of unforgettable moments. A Haven of Happiness for Every Child Beyond creating magical moments, Fanciful Faces Inc. is committed to fostering a haven of joy for every child. In their belief, childhood is a treasure trove of enchantment, and no child should miss out on the magic. With Fanciful Faces Inc., every celebration becomes a treasure hunt for joy. Looking to the Future As Fanciful Faces Inc. spreads joy today, the dream is to paint even larger canvases of happiness in the future. Envisioning more laughter, more celebrations, and more magical adventures on the horizon, Fanciful Faces Inc. goes beyond being a part of your celebration; it’s a dedicated partner in shaping a future where joy knows no bounds. With plans for community outreach and exciting collaborations on the horizon, fuelled by the unwavering desire to spread love and happiness far and wide. Closing Note – Choose the Canvas of Joy  In the grand tapestry of life, Fanciful Faces Inc. is the brushstroke that adds vibrancy, the burst of confetti that creates magic. Choosing them isn’t just about getting a service; it’s embracing an experience where every smile, every giggle, and every moment becomes a stroke on the canvas of joy. Choose Fanciful Faces Inc. – where every event is a masterpiece of merriment!

March 21, 2024

MOVIE STAR HOLIDAYS Holiday Movie Magic

School’s out, and we’re celebrating with a great new movie every day from 21 March to 2 April! In Tom and Jerry: Snowman’s Land, Jerry and his nephew make a snow mouse that miraculously comes to life! On Friday, 22 March, hang out with Akissi: A Funny Little Brother and Scooby-Doo! Where Are You Now? On 23 March, Tom and Jerry are on a Spy Questand Scooby and the gang hang out with WWE stars in Scooby-Doo! WrestleMania Mystery on the 24th.  From Monday 25th, experience Tweety’s High-Flying Adventure; Scooby-Doo! The Mystery Begins; Tom and Jerry: Blast Off to Mars; Scooby-Doo! Curse of The Lake Monster; Tom and Jerry and The Wizard of Oz; Tom and Jerry: Snowman’s Land; Rabbids Invasion: Mission to Mars; Looney Tunes: Rabbits Run and Tom and Jerry: Robin Hood and His Merry Mouse. Launch date: Thursday, 21 March @ 09:40 CAT ⏰ Tune in: Every day until 2 April @ 09:40 CAT

March 21, 2024

Cadbury is back with another fun-filled Easter adventure for Mzansi

Easter is a season of fun, togetherness, and giving. In true Cadbury style, Mzansi’s most generous chocolate, is once again encouraging you to embrace the magical tradition of hiding your favourite Easter treats with love. The Cadbury Easter range is choc-full of fun for the whole family (and all the choc-enthusiasts too)! Spoil loved ones with Cadbury’s wide range of delicious treats to make your Easter celebrations egg-stra special. Featuring the new Cadbury Dairy Milk Hot Cross Bun slab, with chunks of crunchy cinnamon and raisins to and the popular favourite Cadbury Dairy Milk Top Deck Bunnies slab. There are crunchy choc-filled Cadbury mini eggs, tasty Cadbury Creme Eggs, filled with a creamy fondant center, and a decadent new addition to the range, Cadbury Caramel Eggs with a golden gooey center, available in packs of 5 and 3 respectively so there’s more to share (with love) this Easter. Immerse yourself in an egg-citing Easter adventure when you join the Cadbury Hide Them With Love Mzansi* virtual experience. Celebrate the spirit of generosity by finding that perfect virtual hiding spot, across the country’s most iconic landmarks, to hide a special egg for a friend or loved one to find. Guided by Cadbury’s Easter Icon – Fluffy. Expect fun, mystery and the chance to win exciting rewards including vouchers from Uber Eats, Takealot, Superbalist, Flight Centre travel vouchers valued at R20,000.00, and airtime. Great surprises await simply visit cadbury.co.za and follow the simple steps. Step 1: choose your world:  explore a map of Mzansi, featuring four vibrant, magical worlds – Cape Town, Gauteng, Gqeberha and Durban. Each world has its own special appeal, find a spot that resonates with you and a special someone. Step 2: Hide your egg:  once you have picked your world, it’s time to hide your egg. Explore unique landmarks that catch your eye and let Fluffy guide you to the ideal one. Step 3: Send a clue: get creative and send a clever, heartfelt clue to guide friends and family to your hidden egg. You can also use clues Fluffy has already written and customsie these as you like. Step 4: Win and share: Hiders and finders both stand to win! The more eggs hidden and found the more chances to win! “The 360-degree digital playground was designed to bring the colourful splendour of our nation to life through an immersive experience that allows you to peek behind corners and switch into auto-pan mode to look around and find the perfect hiding spots. It’s the perfect way to celebrate the ritual of hiding Cadbury easter eggs with love this season,” says Lara Sidersky, Mondelez SA Category Lead for Chocolate. Mzansi’s chocolate lovers can follow the #CadburyMzansiHide conversation on www.cadbury.co.za or Instagram and Twitter @cadbury_sa and Facebook@CadburyDairyMilk Perfect for you to hide at home – the Cadbury Easter range is available at major e-tailers including Checkers Sixty60, Pick n Pay ASAP and SPAR2U and participating retailers near you. *T&Cs apply.

March 21, 2024

Babies R Us Premium Parenting Event is Back

Calling all new, seasoned, and soon-to-be moms and dads to join the Real Mama Club Events The annual Babies R Us Real Mama Club event series is back this year, bigger and with more events than ever. Calling on all moms and dads – whether you’re new to parenthood, a seasoned pro, or eagerly awaiting your bundle of joy – join Babies R Us at one of the eight nationwide events taking place from April to November. The event series provides an opportunity to discover the secrets to successfully navigating the journey of parenthood. Spanning across the Western Cape, Eastern Cape, KwaZulu Natal, and Gauteng, are set to be the highlight of your parenting journey. The lineup is packed with real insights to help you navigate both the highs and lows of parenthood. Everything from baby milestones to introducing solids, navigating relationships to car safety, postnatal depression, sex after birth and securing your baby’s financial future are combined with an entertaining morning full of spoils, a fabulous goodie bag, delicious lunch, stunning venues, and opportunities to engage with both baby and brand experts. Among many childcare experts some of the speakers will feature renowned professionals such as Kath Megaw, a Pediatric Dietitian and author of ‘Weaning Sense,’ Ayanda Mkhwanzani, a fund and investment specialist from Old Mutual; and Spicey Madlalose, one of South Africa’s leading experts in car seat safety and a product specialist for Joie. “Parenting is an adventure unlike any other, filled with countless challenges and endless moments of joy,” says Catherine Jacoby, Marketing Manager at Babies R Us. “They say it takes a village to raise a child, and these events are exactly that – a space for mothers to connect, learn, and grow together as part of the Real Mama Club community.” She adds: “We’re once again providing a space for all mamas to connect with each other and gain solid advice on what to expect and how to overcome some of the challenges of parenting.” “This event series has grown over the last three years to become a much-anticipated calendar event annually,” she adds. “It’s for this reason we have increased the number of events and included other regions to give mamas the opportunity to meet new mama friends, share insights, get advice and enjoy a perfect day out.” What’s more, it’s not limited to mamas. We have seen many soon-to-be dads joining their partners at these events. “We also have baby care on hand so parents attending can be rest assured their little ones are taken care of by the Super Nannies team,” she adds. Tickets are on sale via the Babies R Us website at a cost of R250 and the ticket includes: a goodie bag packed with mom and baby essentials, an opportunity to engage with our baby and brand experts, a free lunch, and a chance at winning one of many exciting prizes. “We are including some of our most popular brands at the events with a full expo area where parents will have the opportunity to learn from over twenty brands including, Tommee Tippee, Joie, Bounce, Old Mutual, LOVA, Fisher Price and Pampers to name a few,” adds Jacoby. “We know parenting is hard, but it is incredibly rewarding. The aim of these events is to remind parents they are not alone and that we are here to support them through the reality of parenting,” she explains. “Babies R Us is more than just a baby retail store, we offer free antenatal care, wellness checks for mom and baby, a family wellness department and the best products at all stages of parenting, all curated by professional moms, the Real Mama club events are an extension of this.” “We’re looking forward to sharing our attendees’ parenting journey with our mama’s as we parent together,” she concludes. Event Calendar: April: Western Cape/Waterfront (5th April) May: Eastern Cape/PE (3rd May) June: Gauteng/Menlyn (7th June) July: Gauteng/Sandton (5th July) Aug: KZN/Gateway (2nd Aug) Sept: Gauteng/Hyde Park (6th Sept) Oct: Western Cape/Waterfront (4th October) Nov: KZN/Gateway (1st Nov)   For more information and tickets visit: https://www.babiesrus.co.za/mama-club or on social media @BabiesRUs_za #RealMamaClub

March 21, 2024

Dealing with Colds and Flu in the Warmer Months

We typically associate colds and flu with chilly weather, envisioning long winter nights snuggled up with a warm blanket and a hot cup of tea, nursing a runny nose or a scratchy throat. However, contrary to popular belief, these illnesses can strike at any time of the year, including the warmer months.1 Cepacol®, the brand known for its sore throat lozenges and hot medication, offers guidance on how to deal with colds and flu in the summer and spring months, ensuring you can continue to enjoy the sunshine even if you are under the weather. Why Colds and Flu Can Still Occur in Warmer Weather While it’s true that the viruses that cause colds and flu thrive in dry, cold conditions,2 scratchy throats, stuffy noses, and fevers can strike at any time of the year,1 even on a beautiful, sunny day. The Importance of Prevention The first step in dealing with colds and flu in warmer months is prevention. Regular hand washing is one of the most effective measures to prevent the spread of germs.3 In the summer months, when people are often on the move, carrying hand sanitiser can be a good substitute when soap and water are not readily available. Maintaining a healthy lifestyle is another key to preventing illness.4a This includes eating a balanced diet high in fruit and vegetables4b, exercising regularly4c, getting adequate sleep4d, taking steps to prevent infections (such as regular hand washing4e and vaccines4f), and minimising stress 4g. How to Treat Colds and Flu If you do catch a cold or the flu during the warmer months, treatment will be similar to what you would do during the winter. Rest5a and hydration5b are crucial, with the latter even more critical in warmer weather when your body may be losing more fluids through sweating. Over-the-counter medications can help alleviate symptoms such as congestion, sore throat, and fever.5c While your instinct may be to stay indoors, if your symptoms are mild and you’re feeling up to it, try to spend some time outside. Fresh air and sunshine can boost your mood and speed up your recovery. Vitamin D, obtained from sunlight, plays an essential role in immune function.6 How the Cepacol® Cough & Cold Range Can Provide Relief With various formulations available, such as lozenges, throat spray, medicated drinks, and syrup, Cepacol® makes it convenient for consumers to find the perfect solution for their needs. The Cepacol® Cough & Cold range includes a variety of products packed with multiple benefits: Cepacol® Cough & Cold Syrup7: Offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free, making it safe to be taken from the age of six.   Cepacol® Plus Cough & Cold Syrup8: Specifically designed for night-time relief, this syrup addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering night-time cough relief. Cepacol® Throat Spray9: This throat spray combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief. Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there’s a Cepacol® option for everyone. So, if you’re dealing with colds and flu in the warmer months, rest assured that Cepacol® has you covered! Cepacol®‘s range of products is available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.       2023082410307736   References:   Murphy R [Verywell Health]. Are Summer Colds Caused by Different Germs Than Winter Colds? Available from : https://www.verywellhealth.com/summer-cold-winter-cold-7556002. Last accessed August 2023. Horizon Health News. Why do viruses spread more in winter? Cold temps are key. Available from : https://www.horizonhealthnews.com/why-do-viruses-spread-more-in-winter-cold-temps-are-key/. Last accessed August 2023. Centers for Disease Control and Prevention. Show Me the Science – Why Wash Your Hands? Available from : https://www.cdc.gov/handwashing/why-handwashing.html. Last accessed August 2023. Harvard Health Publishing. How to boost your immune system. Available from : https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system. Last accessed August 2023. Hopkins Medicine. The Do’s and Don’ts of Easing Cold Symptoms. Available from : https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-dos-and-donts-of-easing-cold-symptoms. Last accessed August 2023. Aranow C. [National Institutes of Health]. Vitamin D and the immune system. Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/. Last accessed August 2023. CEPACOL® Cough and colds syrups approved professional information, February 2022 CEPACOL® Plus cough and cold syrup approved professional information, February 2022 CEPACOL® Throat Spray approved professional information, February 2022

March 20, 2024
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