Wingu Academy

Why Data Science is the Career of the Future and How Wingu Academy is Leading the Way

Data science is not just a field of study; it’s a gateway to countless career opportunities. As businesses increasingly rely on data to drive their strategies, the demand for skilled data scientists is skyrocketing. At Wingu Academy, we’re at the forefront of this revolution, offering online data science programs that prepare students for the careers of tomorrow. The Growing Demand for Data Science In an era where data is ubiquitous, the ability to analyse and interpret it has become a vital skill. From healthcare and finance to marketing and technology, data-driven decision-making is revolutionising industries. The need for data science professionals is not just a passing trend but a significant shift towards a future where data literacy is indispensable. For forward-thinking individuals, mastering data science offers a strategic advantage and opens up a world of career opportunities. Wingu Academy’s Unique Approach At Wingu Academy, we recognize that a successful career in data science requires more than theoretical knowledge. Our online programs are meticulously designed to bridge the gap between classroom learning and real-world application.  These programs often include coursework in several core areas: Mathematics and Statistics: These are foundational to data science. Mathematics provides the tools for developing algorithms and models, while statistics is essential for understanding data distributions, inferential techniques, hypothesis testing, and predictive modelling. Programming and Coding: Proficiency in programming languages like Python or R is crucial. These skills enable students to manipulate data, implement algorithms, and build machine learning models. Courses in coding and web development directly support these competencies. Data Management and Engineering: This involves learning how to store, manage, and retrieve data efficiently. Subjects like computer science contribute significantly here, offering insights into databases, cloud computing, and data pipelines. Machine Learning and Artificial Intelligence: Robotics, along with computer science, provides the underpinnings for understanding machine learning techniques, which are key to building predictive models and automating data analysis tasks. Data Visualization and Communication: Effective data scientists need to present their findings clearly and persuasively. Web development and coding are relevant here, as they enable the creation of interactive data visualisations and dashboards. Domain-Specific Knowledge: Understanding the application of data science in various fields is critical. Global perspectives and science subjects foster the ability to apply data science tools within specific contexts, such as environmental science, economics, or health care. Ethics and Social Impact: Understanding the ethical implications of data use and the social impact of data-driven decisions is increasingly important. Global perspectives can help students consider these dimensions. Interactive Learning and Industry-Relevant Projects Interactive learning and industry-relevant projects are essential in online data science programs, connecting theory with practical application. Through hands-on activities, students apply mathematics, statistics, and computer science to real-world data problems using coding platforms and visualisation tools. Industry projects allow learners to tackle actual challenges faced by organisations, gaining experience with machine learning and data engineering in real-world contexts. This approach ensures that graduates are well-prepared with the skills and practical knowledge needed in the data-driven industry. Career Support and Career Readiness Wingu Academy offers comprehensive career support by providing subject choice webinars and other resources that guide students in aligning their academic interests with potential career paths. These webinars feature insights from industry professionals and educators, helping students understand the relevance of various subjects, such as mathematics, computer science, and coding, in different career fields like data science, engineering, and technology. Through personalised guidance, students can make informed decisions about their subject selections, ensuring they build the necessary skills and knowledge for their desired careers. Additionally, Wingu Academy’s ongoing support helps students stay updated on industry trends and emerging opportunities, further enhancing their career readiness. Event Highlight: Important Webinar for iGCSE & AS Subject Choices Attention all Wingu Academy students and parents!  Join us on 5 September 2024 from 17:30 to 18:30 for an informative session on IGCSE and AS subject choices and requirements. What Will be Covered: Subject choices and requirements for IGCSE and AS Career possibilities based on selected subjects University exemption requirements This session is crucial for students in Stage 9 and iGCSE to ensure they are well-informed about the expectations and options available at these levels. We’ll also have a Q&A segment to address any uncertainties. RSVP here: https://docs.google.com/forms/d/1MuaHv0N8Jki1HCM2y0zszhYyctH9Z9jso2CZ4bg3B2Q/edit  “The future depends on what you do today.” – Mahatma Gandhi

September 3, 2024
Medela South Africa

A Comprehensive Guide to Medela Breast Pumps

Breastfeeding is vital to infant health, and Medela, a leader in breastfeeding solutions, offers a range of breast pumps to support mothers in their breastfeeding journey. Understanding the different types of Medela breast pumps can help mothers choose the best option for their needs. This guide provides an overview of four popular Medela breast pumps: Harmony, Solo, Swing Maxi, and Hands-Free Freestyle. 1. Medela Harmony Breast Pump  Type: Single Manual Overview: The Medela Harmony is a manual breast pump designed for occasional use. It is a great option for mothers who prefer a hands-on approach to expressing milk or need a backup pump for travel or emergencies. Features: 2-Phase Expression Technology: Mimics a baby’s natural nursing pattern with a two-phase pumping rhythm: stimulation and expression. The stimulation phase helps initiate milk flow, while the expression phase helps extract milk more efficiently. Lightweight and Portable: Easy to carry and use wherever needed, making it convenient for occasional pumping. Ergonomic Handle: Designed for comfortable use with a user-friendly handle that reduces hand fatigue. Compatibility: Works with Medela’s wide range of bottles and accessories. Benefits No need for batteries or electricity. Simple to clean and assemble. Affordable and cost-effective. 2. Solo Single Electric Breast Pump Type: Single Electric Overview: The Medela Solo is a compact and efficient single-electric breast pump designed for mothers who pump regularly but prefer a streamlined device.  Features: 2-Phase Expression Technology: Features the same dual-phase technology as the Harmony for effective milk extraction. Rechargeable Battery: Offers flexibility with a rechargeable battery that provides up to 6 pumping sessions per charge. Compact Design: Lightweight and easy to carry, with a modern design that fits comfortably in a diaper bag or purse. Adjustable Settings: Multiple suction and speed settings to customize the pumping experience. Benefits Portability and convenience with a rechargeable battery. Efficient and effective for regular use. Quiet operation for discreet pumping. 3. Medela Swing Maxi Breast Pump  Type: Double Electric Overview: The Medela Swing Maxi is a double electric breast pump designed for mothers who need to pump both breasts simultaneously, which can significantly reduce pumping time and increase milk output. Features: 2-Phase Expression Technology: Utilizes the same technology as other Medela pumps to enhance milk flow. Double Pumping: Allows for simultaneous pumping, making it more efficient for busy mothers. Portable and Compact: Although it is a double pump, it remains relatively compact and easy to transport. Adjustable Settings: Offers customizable suction and speed settings for a personalized pumping experience. Benefits: Efficient double pumping saves time. Portable and easy to use. Can be used with a variety of Medela accessories. 4. Medela Hands-Free Freestyle Breast Pump  Type: Double Electric, Hands-Free Overview: The Medela Hands-Free Freestyle is a cutting-edge double electric breast pump designed for maximum convenience and freedom. It allows mothers to pump while going about their daily activities, thanks to its hands-free design. Features: 2-Phase Expression Technology: Continues to use Medela’s effective dual-phase technology for optimal milk extraction. Hands-Free Design: Comes with a hands-free pumping bra and can be worn comfortably under clothing, allowing mothers to multitask. Rechargeable Battery: Offers up to 2 hours of pumping time on a single charge. Compact and Lightweight: The pump is small and lightweight, making it easy to carry around. Benefits: Ultimate convenience with hands-free operation. Allows for multitasking while pumping. Rechargeable and portable. Choosing the right breast pump depends on individual needs and preferences. The Medela Harmony is ideal for occasional use, while the Solo offers a compact and efficient solution for regular pumping. The Swing Maxi provides the benefits of double pumping, and the Hands-Free Freestyle is perfect for mothers seeking the utmost convenience. Each pump has its unique advantages, and understanding these can help mothers select the best tool to support their breastfeeding journey.

September 3, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 32 of your pregnancy

You officially have 8 weeks until delivery, but this is likely not to be exact, as many babies aren’t born on their due dates. Your body may be feeling sore and tired, thanks to the strain your growing little one puts on you. Your body at week 32 As you get closer to delivery day, you may notice more frequent Braxton Hicks contractions, which is just your body’s way of preparing for the real-deal. Your feet and ankles may be swollen and your back and pelvis are probably taking strain. Constipation, shortness of breath, fatigue, a sore mouth and leg cramps are also all common pregnancy symptoms at this time. Look after yourself (and your baby) and don’t be afraid to ask for help or to put your feet up for some well earned rest – growing a baby is hard work! Your baby at week 32 Your little one is now roughly the size of a melon and they are practicing breathing, sucking and swallowing to prepare their body for the outside world. Your baby is also busy shedding the lanugo, which is the fine hair covering their body. Most of it will be gone by the time they are born, although some babies are born with some lanugo covering parts of their body. Your baby’s finger and toenails are also growing – you may even find them fairly long when they are born. Things to keep in mind at week 32 of your pregnancy You may be wondering how realistic your due date is, although pregnancies are 40 weeks long, as little as 5% of moms give birth on their due date. Most women give birth to their babies between week 37 and 42, although about 11% of moms-to-be deliver prematurely. If you don’t go into labour within a week of your due date, you will most likely have a nonstress test which monitors your baby’s heart rate and checks they are reacting normally to stimuli. When you hit 42 weeks, your doctor may induce labour.

September 2, 2024
Cartoon Network Africa

LEGO DREAMZzz Seasons 1 and 2

✨✨Step into the World of Dreams with Mateo, Izzie, and their friends! In this magical universe, their creativity is the key to defeating dark forces. Are you ready for the adventure? Premiere: Monday, 2 September 2024 ⏰ Tune in Monday to Friday @ 16:10 CAT

September 2, 2024
Blushproof®

What’s the deal with toxins in tampons and menstrual pads?

For the past two years, everyone’s been talking about PFAS (otherwise known as forever chemicals) in menstrual pads and now suddenly, there’s lots of talk about metals, like lead and arsenic, in tampons.  Researchers evaluated levels of 16 metals (arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and zinc) in 30 tampons from 14 different brands. The metal concentrations varied by where the tampons were purchased (US vs. EU/UK), organic vs. non-organic, and store- vs. name-brand. However, they found that metals were present in all types of tampons; no category had consistently lower concentrations of all or most metals. Lead concentrations were higher in non-organic tampons but arsenic was higher in organic tampons.        “Although toxic metals are ubiquitous and we are exposed to low levels at any given time, our study clearly shows that metals are also present in menstrual products, and that women might be at higher risk for exposure using these products,” said study co-author Kathrin Schilling, assistant professor at Columbia University Mailman School of Public Health. It’s too early to say what effect these toxins found in our menstrual products have on women’s health, since not much research has been done in this regard. Truth be told, we’re surrounded by toxins in every part of our life, from the personal hygiene products we use,  including our makeup, to the implements we cook with (did you know non-stick frying pans contain forever chemicals, PFAS) to the food we eat and so much more. At Blushproof® we love following Dr Mindy Peltz who gives wonderful advice on how to detoxify our environment and our bodies.  Perhaps these toxins found in the menstrual products we’ve been using aren’t bad for us (time and research will tell), but why risk it? At Blushproof® we’ve spent lots of time and effort carefully choosing our fabric suppliers to ensure that only the best fabric is used for the making of our pad that we sew into the panty. The fabric manufacturer has committed to producing fabric that is safe for you and the environment. They use no heavy metals, latex, BPA, PFOS or PFOA in their products and their manufacturing process reduces their carbon footprint and chemical waste. Blushproof® period panties are safe to use and the bamboo fabric ones are naturally thermoregulating, hypoallergenic and super comfy. There’s also no product to insert, which means much more vaginal comfort. Many of our customers state that their menstrual paid has reduced since using our period panties. Plus, less single-use disposable products in landfills also means less toxins leaching back into the earth! Again, as we said, why even risk it? Make the switch so that you can period in comfort and without worrying about being exposed to additional toxins. Start your journey to a better menstrual cycle. https://blushproof.co.za/collections/period-panties

September 2, 2024
Wingu Academy

Wingu Academy: Pioneering Sustainable Online Education for a Greener Future

Wingu Academy is a top-rated and accredited international online school that provides premier remote learning opportunities for South African and international students. Our well-rounded curriculum and hands-on approach ensure your child becomes a successful adult while receiving a holistic education. Click here to learn more about Wingu Academy. At Wingu Academy, we focus on preparing students to be environmentally responsible members of society. Our commitment to sustainability is evident in our educational structures and our approach to teaching environmental awareness. How Remote Learning Helps the Environment Wingu Academy’s remote learning model is significantly more environmentally responsible than traditional in-person learning. Our digital classrooms minimize the need for physical resources, reducing the need to cut down countless trees for paper. Additionally, by learning remotely, students eliminate the need to travel to and from a physical classroom, significantly reducing the burning of fossil fuels. Online learning has a substantial environmental impact, with studies estimating that it reduces each student’s CO2 emissions by 85-90% compared to learners who attend physical schools. Sustainable Practices at Wingu Academy Wingu Academy’s commitment to sustainability extends beyond reducing carbon footprints. We offer a fine-tuned curriculum that includes high-quality educational modules and essential soft skills. Among these, eco-friendly living is a critical component, ensuring students learn to lead sustainable lives. Unlike many schools, Wingu Academy treats this vital topic with the respect it deserves, integrating it into our everyday teachings. Choose Wingu Academy Wingu Academy is an excellent choice for parents seeking a world-class education for their children that will help them become the leaders of tomorrow. Your child will enter the working world equipped with the tools needed to thrive as both professionals and responsible global citizens.

August 30, 2024
Wingu Academy

Empowering Students with Knowledge on Environmental Awareness through Online Courses at Wingu Academy

Integrating Environmental Education into Online Curricula At Wingu Academy, we believe that empowering students with knowledge on environmental awareness is paramount for fostering a sustainable future. Our online courses are meticulously designed to integrate environmental education, ensuring that students understand the importance of sustainability. These courses cover a broad range of topics, including climate change, renewable energy, and sustainable living practices. By equipping students with this knowledge, we are not only preparing them for future careers in green industries but also nurturing responsible global citizens who are conscious of their environmental impact. Highlighting Courses that Focus on Sustainability Our curriculum includes specialised courses focusing on environmental science and sustainability. For example, the “Global Perspectives” course offers a thorough exploration of ecological principles and strategies for conservation. Furthermore, our Social Sciences courses guide students in understanding environmental initiatives and their role in achieving these objectives. These courses are designed to be interactive and engaging, integrating multimedia resources and real-life case studies to enrich learning experiences. Through active participation, students acquire a comprehensive grasp of environmental challenges and effective solutions. Student Initiatives in Online Schools for Environmental Conservation Wingu Academy takes pride in our students’ proactive approach to environmental conservation. Our online platform facilitates collaboration and innovation, allowing students to lead and participate in various sustainability initiatives. Recently, our students organized a virtual Earth Day event where they shared their projects on recycling, energy conservation, and biodiversity preservation. These initiatives not only foster a sense of community but also encourage students to apply their knowledge in real-world scenarios, making a tangible impact on their environment. Celebrating Earth Day at Wingu Academy Our commitment to environmental awareness was showcased during our recent Earth Day celebrations. Students, faculty, and staff came together to plant trees and clean up the local community. This hands-on experience reinforced the importance of taking action to protect our planet. The event was a resounding success, with participants collectively planting over 100 trees and removing significant amounts of litter, thus contributing to a cleaner and greener environment. Wingu Academy’s dedication to sustainability is evident through our comprehensive environmental education programs and the active involvement of our students in conservation efforts. By integrating sustainability into our curricula and supporting student-led initiatives, we are nurturing a generation of environmentally conscious individuals who are equipped to lead the way towards a sustainable future.

August 27, 2024
DIBBER SA

Art and Craft Ideas to Stimulate Right Brain Development in the Early Years

Art and craft activities play a vital role in children’s early development, particularly in stimulating the right hemisphere of the brain, which is responsible for creativity, imagination, and emotional expression. For young children aged six and under, engaging in these activities not only nurtures their artistic skills but also introduces them to the rich cultural and natural diversity of their surroundings. “Engaging children in arts and crafts activities from a young age is essential for their cognitive and emotional growth,” says Ursula Assis, Country Director of Dibber International Preschools. “These activities help children develop fine motor skills, spatial awareness, and an appreciation for the beauty around them, fostering a lifelong love for creativity and learning.” Here are some age-appropriate arts and craft ideas designed to foster creativity and cognitive growth while celebrating South Africa’s unique heritage: Nature Collage: Take a leisurely stroll through a local park or garden, gathering leaves, flowers, and small pebbles. Back at home, transform these natural treasures into collages on sturdy paper or cardboard. This hands-on activity encourages children to explore textures and shapes while developing fine motor skills as they arrange and glue down their creations. Cardboard Box Creations: Unleash creativity by repurposing cardboard boxes into imaginative structures such as castles, forts, or vehicles. Using simple art supplies like markers, stickers, or paints, children can personalise their creations, fostering spatial awareness and problem-solving skills through play. Paper Plate Masks: Explore South Africa’s cultural richness by crafting masks inspired by local animals or traditional designs using paper plates and safe craft materials. Decorating these masks with paint, feathers, or yarn encourages imaginative role-play while introducing children to different cultural elements in a fun and interactive way. Salt Dough Shapes: Mix flour, salt, and water to create pliable salt dough. Guide children in shaping the dough into animals or simple sculptures, which can be air-dried and painted afterwards. This tactile experience enhances sensory exploration and creativity, allowing children to express themselves through three-dimensional art. Recycled Art Collage: Promote environmental stewardship by collecting recyclable materials like cardboard tubes, bottle caps, and egg cartons. Help children create collages or sculptures by arranging and glueing these items onto paper or cardboard, fostering creativity while instilling a sense of responsibility towards the environment. Bubble Wrap Printing: Transform ordinary bubble wrap into a printing tool by dipping it into non-toxic paint and pressing it onto paper. This sensory-rich activity not only introduces children to different textures but also allows them to create unique patterns and designs, stimulating artistic exploration and experimentation. Found Object Art: Go on outdoor adventures to collect natural objects such as leaves, shells, or small stones. Then, back indoors, use these found treasures to create simple artworks or patterns on paper, encouraging children to appreciate the beauty of nature while expressing themselves artistically. Easy Origami and Paper Crafts: Introduce children to the ancient art of origami or simple paper crafts using colourful paper. From folding animals to crafting bookmarks or greeting cards, these activities enhance fine motor skills and spatial awareness while providing endless opportunities for creative expression. “By embracing these age-appropriate projects inspired by South Africa’s rich heritage and natural beauty, families can create meaningful experiences that foster imagination, skill development, and a deeper connection to their surroundings,” Assis adds. “Let these activities be a gateway to endless exploration and discovery as children learn and grow through the joy of creating art.”

August 26, 2024
Cartoon Network Africa

Mr Magoo

Everybody loves Magoo! This cheerful guy’s always happy to lend a helping hand. But because he doesn’t realize he desperately needs glasses; he keeps on causing disasters! His main collateral victim is Fizz, a megalomaniac hamster who’s determined to reveal his supreme genius to Mankind.  But somehow Magoo always ends up ruining Fizz’s crazy plans! Premiere Saturday 24 August 2024 ⏰Tune In Weekends @ 08:05 CAT Available on DSTV Catch Up Until 21 September 2024

August 23, 2024
Parenting Hub

Smart Spending for Tiny Tots: Essential Baby Gear & Development Boosting Toys on a Budget

Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms  Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books  Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys  Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys  Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters  Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers  A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats  Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs  Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers  For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets  A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.

August 23, 2024
Cartoon Network Africa

Get Ready to Race for the Planet with Cartoon Network’s ‘Climate E-Racers’ on Roblox!

Gear up, kids! Cartoon Network Africa is zooming into action with its new game, Climate E-Racers, in Cartoon Network Game ON! – an immersive experience on Roblox. To bring this new activation to life, World Champion and net-zero racing team Envision Racing, the greenest team on the grid of the world’s greenest motorsport championship, joins forces with Cartoon Network EMEA, Warner Bros. Discovery’s animated series network, to engage children in the race against climate change.  Part of the Cartoon Network Climate Champions initiative, this exciting game is here to turn you into an eco-hero, tackling the growing problem of electronic waste (e-waste) while having a blast! What’s the buzz about? Cartoon Network’s Climate Champions initiative is all about inspiring kids aged 6-12 to take small actions every day for the environment and make a world of difference together. Now, with Climate E-Racers, you can join the fun by racing through awesome Cartoon Network worlds in cars you customise yourself—using e-waste collected in the game and more! It’s a wild ride where you’ll take on cool Climate Champions challenges, learn about recycling, and show off your creativity and skill. Check out these awesome features of Climate E-Racers: Car Customisation: Pimp your ride with a variety of accessories and decals. It’s all about style and sustainability! Helmet Section: Deck out your helmets with funky branded stickers. Leaderboards: Compete to be the fastest and see your name in lights! The top 10 racers get a special shout-out. Teleports: Choose between multiplayer or single-player races for double the fun! Robin from Teen Titans Go! is your trusty guide through the e-waste adventures, and you’ll see more of your favourite Cartoon Network characters along the way! Collect hidden e-waste throughout the Cartoon Network Island, and complete races to earn e-waste tokens and unlock cool upgrades, like choosing a co-driver amongst characters you love from shows like Teen Titans Go!, The Amazing World of Gumball, Craig of the Creek, We Baby Bears, and Prince Ivandoe. Plus, jazz up your car with quirky modifications like dustbin lid wheels and Cartoon Network-themed bumpers—talk about recycling with style! Monika Oomen, VP of Brand, Communications, and Digital Content Strategy for Kids EMEA at Warner Bros. Discovery, says, ” In our efforts to engage kids into climate action, the partnership with Envision is a vital addition to our Cartoon Networks Climate Champions campaign on Roblox, within Cartoon Network Game ON! Through gamification, we provide a fun and relevant activity that reaches children where they love spending time.” Why it matters: The world is on track to produce 75 million tonnes of e-waste by 2030! That’s a huge problem, but Climate E-Racers is here to help kids understand the importance of recycling and reusing electronics. To make this mission even bigger, Cartoon Network Africa has teamed up with the E-Waste Recycling Authority (ERA), a leader in e-waste management in South Africa. ERA helps guide the proper disposal of e-waste and provides a handy list of recycling drop-off points around the country, making it easy for everyone to pitch in and protect the planet. For more information on how to become a Cartoon Network Climate Champion, you can visit the Climate Champions website or download the ‘CN Climate Champions’ app to discover facts and trivia about e-waste, new quizzes, new voting cards, and new e-waste challenges that can ‘Make a World of Difference.’ So, buckle up and head to Cartoon Network Game ON! on Roblox to test your skills with Climate E-Racers. It’s time to race for the planet!

August 23, 2024
Educ8 SA

How to Set Up Your Home Environment to Maximize Online Learning with Educ8 SA

Welcome to Educ8 SA, your ultimate guide to setting up your home environment for optimal online learning. In today’s fast-paced digital world, the way we access and acquire knowledge has drastically evolved. With the rise of online learning, it’s vital to create a space that fosters productivity and engagement. In this article, we will share essential tips and strategies to help you transform your home into an effective learning zone. We understand the challenges that come with remote education, from distractions to maintaining focus. That’s why our expert team at Educ8 SA has curated this comprehensive guide to help you overcome these hurdles. Through carefully curated keyword research and a deep understanding of our audience’s needs, we have crafted this article with your success in mind. Whether you are a student, a parent, or an aspiring online learner, our tips and tricks will enable you to create an environment conducive to enhanced productivity. The Importance of a Conducive Home Environment for Online Learning A conducive home environment plays a significant role in your online learning journey. It sets the foundation for your success and ensures that you have the necessary tools and resources to thrive. Here are a few reasons why creating an optimized learning space is crucial: Eliminates Distractions: By designating a specific area for studying, you can minimize interruptions and distractions that may hinder your focus and concentration. This dedicated space helps create a clear boundary between your personal and academic life, allowing you to immerse yourself fully in your online learning environment. Fosters Productivity: A well-organized and clutter-free study area promotes productivity. When everything is in its place, you can quickly locate materials and resources, saving valuable time and energy. This efficiency allows you to stay on track with your coursework and complete tasks more effectively. Creates a Learning Mindset: By setting up a dedicated study space, you condition your mind to associate that area with focused learning. This association helps establish a routine and primes your brain to be in a state of readiness for absorbing knowledge and engaging in online learning activities. Creating an environment that supports and enhances your online learning experience starts with the physical space you choose to study in. Let’s delve into some practical tips for creating a dedicated study space. Creating a Dedicated Study Space When it comes to online learning, having a designated area for studying is essential. This space should be comfortable, well-lit, and free from distractions. Here are some key considerations for setting up your dedicated study space: Choose the Right Location: Select a quiet area in your home where you can concentrate without interruptions. Ideally, this space should be separate from high-traffic areas and away from distractions like the TV or socializing family members. A spare room, corner of a bedroom, or even a well-organized closet can serve as an excellent study area. Invest in a Comfortable Desk and Chair: Your study area should have a comfortable desk and chair that promote good posture and reduce the risk of physical discomfort. Ensure that the desk is spacious enough to accommodate your study materials, laptop, and any additional devices you may need. Let There Be Light: Adequate lighting is crucial for maintaining focus and reducing eye strain. Position your study area near a window to benefit from natural light during the daytime. Additionally, invest in a good desk lamp to provide ample illumination during the evenings or in areas with limited natural light. By following these tips, you can create a conducive study space that sets the stage for effective online learning. Now that you have your dedicated study area ready, let’s explore how to organize your study materials and resources. Organizing Study Materials and Resources Efficient organization of study materials and resources is key to maximizing your online learning experience. When everything is neatly arranged and easily accessible, you can save valuable time and stay focused. Here’s how you can effectively organize your study materials: Sort and Categorize: Start by sorting your work books into different categories, such as notebooks, and reference materials. This categorization will help you identify what you have and what you may need to acquire. Consider using labeled folders, magazine holders, or file organizers to keep everything in its place. Create a Digital Library: In addition to physical materials, online learning often involves digital resources. Create a well-organized digital library on your computer or cloud storage platform. Use folders and subfolders to categorize your e-books, notes, and other digital study materials. Utilize Stationery Organizers: Keep your pens, pencils, highlighters, and other stationery items organized and within reach. Utilize desk organizers, pencil cups, or drawer dividers to ensure that your writing tools are easily accessible whenever you need them. By implementing these organization strategies, you can streamline your study process and eliminate the frustration of hunting for misplaced materials. Now that your study materials are in order, let’s move on to ensuring a reliable internet connection. Setting Up a Reliable Internet Connection A stable and reliable internet connection is paramount for successful online learning. The last thing you want is to encounter frequent connectivity issues or slow speeds that hinder your progress. By optimizing your internet connection, you can minimize disruptions and maximize your online learning experience. Now that you have a reliable connection, let’s explore strategies for minimizing distractions in your home environment. Minimizing Distractions in the Home Environment Distractions can be a significant challenge when it comes to online learning. It’s easy to get sidetracked by household chores, social media notifications, or the allure of entertainment. However, with a few strategies in place, you can minimize distractions and stay focused on your studies. Here’s how: Establish Clear Boundaries: Communicate with your family members about your study schedule and the importance of uninterrupted study time. By setting clear boundaries, you can minimize interruptions and distractions from others. Use Noise-Canceling Headphones: Invest in a good pair of noise-canceling headphones to block out background noise. These headphones can help create a focused and immersive environment, allowing you to concentrate on your online learning

August 22, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 31 of your pregnancy

Your baby is getting bigger and plumper – looking more like the chubby baby you’ll expect to meet. You may be feeling a dip in your energy levels, thanks to a sore body and a less-than-ideal night’s sleep. Your body at week 31 Your breasts and belly are growing, preparing your body for birth and beyond. Your baby’s kicks may be uncomfortable (yet still a comforting reminder that everything is going well in there) and you may find yourself constantly feeling tired. A good night’s sleep may be harder to come by, so it’s important that you eat healthily and exercise as this can help your energy levels. Other common pregnancy symptoms are aching and swollen feet, a sore back, constipation, stretch marks and feeling bloated. Your baby at week 31 Your baby is now roughly the size of a coconut and their bones are slowly hardening. Their skull is soft and made up of unfused bone, so that delivery is easier and brain growth can easily be accommodated. Your little one will be moving around quite a bit at this point, and you may even start to notice some patterns in their movement. However, if you notice a sudden change or stillness in their movements, it’s important to call your doctor quickly as there may be an issue. Things to keep in mind at week 31 As your belly grows, you may find sleeping harder as it becomes more difficult to find a good position to lie in. It is recommended that you sleep on your side. In particular the left side is preferable as this allows optimal blood from the inferior vena cava and takes pressure off your organs. However, don’t worry if you lie on your right as well, whatever makes you feel most at ease.  You may feel more comfortable with your knees bent and a pillow tucked between them, and you could pop a pillow under your tummy for added comfort.

August 21, 2024
Bonitas – innovation, life stages and quality care

Strokes in children and adults under 45

Strokes, often associated with older adults, can also affect young people. Understanding the causes, risk factors, symptoms and preventive measures is crucial for addressing this serious health issue.  It is considered to be an early stroke if the person is younger than 45 – although not as common as older people, about 10-15% of strokes occur in children and adults under 45. Unfortunately, that number is rising.  A stroke changes your life in an instant and, although survival rates are high, around two-thirds of stroke survivors live with a disability. Dr Themba Hadebe, Clinical Executive with Bonitas Medical Fund, takes a look at some of the causes and risk factors associated with strokes as well as symptoms, treatment and preventative measures. What is a stroke? There are two main causes of stroke: Ischemic (caused by a blocked artery in the brain) and haemorrhagic (related to bleeding in the brain). A stroke may strike seemingly out of nowhere but, approximately 12% of patients may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA) or mini stroke up to 90 days before a full-blown stroke. TIAs may cause symptoms similar to an intense migraine when a clot temporarily blocks a blood vessel but gets dislodged. And a silent stroke? According to Harvard Medical School, ‘A silent stroke refers to a stroke that doesn’t cause any noticeable symptoms. Most strokes are caused by a clot that blocks a blood vessel in the brain, preventing blood and oxygen from reaching that area, resulting in brain cells dying.   Depending on the location of the clot, this can cause symptoms such as weakness in an arm or leg, trouble speaking or seeing. Sometimes, the area of damage is small and occurs in a part of the brain that doesn’t control any vital functions, so the stroke remains undetected. Causes and risk factors ‘There are a number of genetic conditions that can lead to a stroke,’ explains Dr Hadebe.  Hereditary conditions, such as sickle cell disease or connective tissue disorders Heart problems: Congenital heart defects, arrhythmias or infections like endocarditis  Blood vessel abnormalities: Conditions like arteriovenous malformations (AVMs) or aneurysms Blood clotting disorders: These can lead to the formation of blood clots that travel to the brain Infections and inflammatory conditions: Certain infections (like meningitis) or autoimmune conditions (like lupus) can cause inflammation and increase stroke risk Hormonal factors: Use of oral contraceptives, particularly in combination with smoking Trauma: Head or neck injuries can damage blood vessels, leading to a stroke He also lists some lifestyle factors that can add to the risk of having a stroke: Smoking Diabetes High cholesterol Heart disease Alcohol Obesity High blood pressure Lack of exercise Unhealthy diet Drug abuse (especially cocaine and methamphetamines) Signs and symptoms ‘The symptoms of a stroke in young people are similar to those in older adults,’ says Dr Hadebe. ‘In the youngest of stroke patients, congenital heart abnormalities or heart valve problems that lead to clot formation can cause a stroke. Most important is identifying a stroke and getting medical assistance quickly, the sooner you get treatment the better your chances are of survival and making a full recovery.’  He says you need to BE FAST when remembering stroke symptoms. Balance – trouble walking, dizziness or lack of coordination Eyesight changes – trouble seeing in one or both eyes Facial drooping Arm weakness, especially on just one side Speech difficulty – confusion and trouble speaking Time to get to hospital Women may experience other seemingly unrelated signs of stroke, such as difficulty breathing, general weakness, fainting, hallucinations or nausea and vomiting. Treatment for a stroke An IV injection of recombinant tissue plasminogen activator (TPA) is the gold standard treatment for ischemic stroke.  It breaks up the blood clots that block blood flow to your brain however, this type of medication must be given within 3 hours after stroke symptoms start. In cases of haemorrhagic stroke, surgery might be needed to repair blood vessel abnormalities. Recovery time Every stroke is different, the quickest recovery takes place in the days and weeks immediately afterwards but can continue for months and years. For all patients, the recovery process involves making changes in the physical, social and emotional aspects of their life. The injury to the brain can lead to widespread and long-lasting problems with rehabilitation and long-term support needed to help regain as much independence as possible. Brain exercises can help survivors regain thinking, reasoning and memory skills. Other activities include eating a heart-healthy diet, getting regular exercise and limiting alcohol consumption.  Mitigating the risks A healthy lifestyle – no matter what your age – that includes regular exercise and a balanced diet can certainly reduce, if not minimise, the risk of having a stroke.  Dr Hadebe says, ‘Many strokes can be prevented. Make sure you go for wellness screenings to check your blood pressure and cholesterol levels and work with your clinician to control health conditions that raise your risk. Being aware of the symptoms and following a healthy lifestyle can possibly prevent a stroke from happening in the first place.’ 

August 21, 2024
Lamelle Research Laboratories

Introducing NEW Synergy Peel – a cutting-edge solution for big rewards with fewer risks

Lamelle Research Laboratories is excited to announce an innovation within the arena they’ve pioneered for decades. Introducing Synergy Peel, a cutting-edge bioactive superficial chemical peel designed to deliver exceptional skin improvement with significantly reduced risk and side effects. This revolutionary in-office treatment offers results comparable to more intensive peels traditionally associated with a higher risk, making it a game-changer for those wanting dramatic results with minimal discomfort and downtime.  Embrace the power of two New Synergy Peel harnesses the power of structurally modified Trichloroacetic (TCA) and Lactic acids, transformed through a proprietary manufacturing process. This revolutionary combination results in a hybrid acid structure that promises safe and effective exfoliation while introducing unique biological properties. Unlike TCA and Lactic acid when used individually, the Synergy Peel leverages their collaborative effect to directly inhibit tyrosinase, collagenase and elastase – enzymes that play a role in causing hyperpigmentation and the breakdown of collagen and elastin respectively. To date, this is something that no other chemical peel has been able to do. Simply put, Synergy Peel is a pioneer!  Clinical tests have shown that the Synergy Peel won’t increase skin inflammatory markers or alter the skin barrier. Instead, it significantly boosts collagen, elastin, fibronectin, and growth factor protein expression, making it a powerful catalyst for skin rejuvenation. The problem with other peels   In the past, those wanting to dramatically improve the look of sun-damaged or ageing skin via a peel would have to brace for a very intensive one, something that could reach the deeper layers of the skin. They’d also have to balance the lure of big benefits with the potential for pain, heavy peeling, downtime and an increased risk of experiencing delayed healing and adverse effects such as hyper-pigmentation, hypo-pigmentation (the loss of melanin, visible as white patches) and possibly even scarring. Enter Synergy Peel – outstanding results, reduced risks Unlike other peel combinations requiring high concentrations, Synergy Peel is remarkably gentle yet can achieve similar or better outcomes with lower, safer concentrations. With an extremely low adverse event profile (only 4%), most patients will experience little to no peeling. What you can expect, however, are outstanding results after just one treatment, although we recommend a series of three, performed a month apart. This way, you can enjoy improvements in skin redness, hyperpigmentation, fine lines, wrinkles, and overall skin appearance – the same results you could expect from much more invasive treatments – with minimal risk, downtime, and discomfort. A radiant new era for skin rejuvenation  If you’d like to get the upper hand on age prevention or benefit from next-level age correction, without the risk of traditional intensive peels, consider a Synergy Peel. This way, you can reap the synergistic power of two that now stand alone as a breakthrough in chemical peels.  To learn more about Pigment Repair Balm, visit www.lamelle.co.za.  Tel: (011) 465 2264

August 20, 2024
Wingu Academy

Sustainable Education: The Wingu Way

As the world shifts towards greater sustainability and environmental awareness, Wingu Academy stands at the forefront of educational innovation, blending these vital themes into our curriculum and operational practices. Our commitment to sustainability goes beyond mere rhetoric; it’s embedded in the very fabric of our teaching methodologies, creating an eco-conscious learning environment that prepares students for a responsible future. Innovative, Sustainable Learning At Wingu Academy, we understand the importance of educating future generations about sustainability. Our curriculum integrates environmental studies across various subjects, encouraging students to think critically about ecological issues and develop practical solutions. Through project-based learning, students engage in real-world problems, fostering a deep understanding of sustainability principles. Eco-Friendly Operations Our online schooling model inherently reduces our carbon footprint by eliminating the need for physical classrooms and daily commutes. This not only helps the environment but also provides students with a flexible and personalised learning experience. Additionally, our digital resources and virtual classrooms minimise paper use, further contributing to environmental conservation. Engaging Students in Environmental Management and Protection On April 22, 2024, our students actively participated in Earth Day celebrations. They engaged in community clean-up efforts and dedicated time to planting trees. These activities foster a generation of environmentally conscious individuals who not only understand the challenges our planet faces but are also committed to taking action. By participating in these global efforts, our students join 193 countries in a unified mission to protect and preserve the environment. This hands-on experience not only enhances their awareness but also instil a sense of responsibility and empowerment to contribute to a sustainable future. Moreover, these activities provide practical learning opportunities, reinforcing classroom teachings with real-world applications, and inspiring a lifelong commitment to environmental advocacy. Join the Wingu Family for 2025 As we open our registration for the 2025 academic year, we invite you to join a school that prioritises both academic excellence and environmental stewardship. By choosing Wingu Academy, you are not only securing a top-tier education for your child but also supporting a sustainable future. Our flexible online schooling provides the freedom to learn from anywhere, at any time, ensuring that every student thrives. Register today and become part of a community dedicated to making a positive impact on the world. Together, we can educate and inspire the leaders of tomorrow. Contact us: admissions@wingu-academy.com or call us at 086 147 1886

August 20, 2024
Cartoonito

Lamput

A clever orange nutcase, Lamput, escapes from a hidden laboratory, thus sending scientists Slim Doc and Fat Doc in a frenzy as they try hard to capture him. However, Lamput always manages to escape. Premiere Monday 19 August 2024 ⏰Tune In Monday to Friday @ 17:00 CAT (2 episodes per day) Available on DSTV Catch Up Until 2 October 2024

August 19, 2024
DIBBER SA

Understanding Bullying in Preschool: A Heartfelt Perspective

As both the head of curriculum at a preschool and a mother of two—one of whom is on the autism spectrum—I carry a unique blend of personal and professional insights into early childhood social dynamics. Being on the spectrum myself allows me to view the challenges children face through a deeply empathetic lens. I often see parents’ concern when their little ones come home with stories of being treated unfairly by classmates. Worrying is natural, but it is essential to understand that what may seem like bullying in preschool is often just children learning to navigate their social world. So, what is bullying? Bullying is defined as repeated and intentional harm—whether physical, verbal, or emotional. However, in preschool, these actions often stem from children trying to assert themselves, explore boundaries, or express their needs and feelings. At this tender age, they are still mastering the skills needed for positive interactions with their peers. In our vibrant South African classrooms, we celebrate a rich tapestry of cultures, languages, and backgrounds. While this diversity can sometimes lead to misunderstandings, it also provides a wonderful opportunity to teach empathy, respect, and inclusion. When a child snatches a toy or lightly pushes another, it’s often because they’re unsure how to ask for a turn or express their feelings. If teasing or exclusion happens, it’s usually a way for them to test social limits rather than a deliberate attempt to hurt. While sometimes concerning, these behaviours are part of a normal learning process at this age. Imagine if every child knew how valuable they are—creating a heart-centred individual ready to engage compassionately with the world. This awareness can lay the groundwork for them to grow into caring individuals who positively impact those around them. As educators, we guide children toward healthy social behaviours by modelling respectful interactions. We teach them to share, take turns, and use kind words, nurturing empathy by encouraging them to reflect on how their actions affect others. It’s vital for children to recognise their own worth. When they understand their value, they are more likely to treat others with kindness and respect. Positive reinforcement plays a significant role here; celebrating cooperative behaviour and acts of kindness reinforces the idea that empathy and collaboration are profoundly important. Establishing clear, consistent boundaries helps children grasp acceptable behaviour. When conflicts arise, we address them promptly and constructively, guiding them toward better ways to connect. Parents are key players in this journey. Engaging in conversations about your child’s day, asking about their friendships, and discussing how they handle challenges can provide valuable insights. Role-playing different scenarios at home can equip your child with tools for positive interactions and responses to demanding situations. Consistency between home and school in encouraging these behaviours is essential. Our goal is to foster understanding and compassion, helping children navigate the complexities of social interactions with confidence and kindness. By addressing early signs of bullying with empathy, we create an environment where every child feels valued and understood. Together, we can nurture a generation that not only recognises their own worth but also extends kindness to others, laying the foundation for a more harmonious and inclusive society. Written by Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools

August 19, 2024
The Turning Point Education

The Impact of Screen Time on Children’s Physical Development

 In recent years, the proliferation of digital devices such as smartphones, tablets, computers, and televisions has significantly increased the screen time of children worldwide. While these technologies offer educational and entertainment benefits, excessive screen time can negatively impact children’s physical development. This article explores how screens affect children’s eyes, brain development, and sleep. Effects on Vision Digital Eye Strain One of the most immediate physical effects of excessive screen time is digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, headaches, and difficulty focusing. These issues arise because children, like adults, tend to blink less frequently when staring at screens, leading to dry eyes and discomfort. Moreover, prolonged focusing on screens can strain the eye muscles, causing fatigue. Myopia (Nearsightedness) There is growing concern about the link between screen time and the increasing prevalence of myopia among children. Research suggests that prolonged near work activities, such as reading or using digital devices, may contribute to the development and progression of myopia. A study published in the journal Ophthalmology found that the prevalence of myopia has increased significantly over the past few decades, partly due to lifestyle changes that include more screen time and less time spent outdoors. Outdoor playtime is crucial for eye health, as exposure to natural light and the opportunity to focus on distant objects can help prevent myopia. Encouraging children to take regular breaks from screens and spend time outside can be beneficial in mitigating this risk.  Impact on Brain Development Cognitive Development Screen time can have both positive and negative effects on cognitive development, depending on the content and duration of exposure. Educational programs and interactive apps can support learning and skill development. However, excessive or inappropriate screen time can hinder cognitive growth. Studies indicate that children who spend too much time on screens may have difficulty developing critical cognitive skills, such as attention, memory, and problem-solving. The rapid shifts in attention required by fast-paced video games and shows can lead to shortened attention spans and reduced ability to concentrate on tasks that require sustained focus. Social and Emotional Development Excessive screen time can also affect social and emotional development. Children who spend significant time on screens may miss out on important face-to-face interactions with family and peers, which are crucial for developing social skills, empathy, and emotional regulation. Furthermore, exposure to inappropriate content or excessive use of social media can lead to increased anxiety, depression, and a distorted self-image. Effects on Sleep    Disruption of Sleep Patterns One of the most well-documented effects of screen time on children’s physical development is its impact on sleep. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep-wake cycles. This disruption can lead to difficulty falling asleep, reduced sleep quality, and shorter sleep duration. A study published in the journal Pediatrics found that children with more screen time, especially in the evening, were more likely to experience sleep problems. These issues can have cascading effects on physical health, cognitive function, and emotional well-being. Sleep Deprivation and Its Consequences Sleep deprivation in children can result in various negative outcomes, including impaired academic performance, mood disturbances, and a weakened immune system. Lack of sleep can also contribute to obesity, as it affects hormones that regulate hunger and appetite. Ensuring that children have a consistent bedtime routine and limiting screen time, particularly before bed, can help promote better sleep hygiene. Strategies for Managing Screen Time Given the potential negative impacts of excessive screen time on children’s physical development, it is crucial for parents and caregivers to implement strategies to manage screen use effectively. Here are some recommendations: Set Limits: Establish clear guidelines for screen time, ensuring that it is balanced with other activities such as outdoor play, reading, and family interactions. The American Academy of Pediatrics recommends that children aged 6 and older have consistent limits on the time spent using media, while children younger than 6 should have no more than one hour of high-quality programming per day. Encourage Outdoor Activities: Promote outdoor play and physical activities to support overall health and reduce the risk of myopia. Time spent outside allows children to engage in physical exercise, socialize with peers, and experience natural light, all of which are beneficial for physical and mental well-being. Create Tech-Free Zones: Designate certain areas in the home, such as the dining room and bedrooms, as tech-free zones to encourage family interactions and promote healthy sleep habits. Model Healthy Habits: Parents and caregivers should model responsible screen use, demonstrating balanced media habits and prioritizing face-to-face interactions. Choose Educational Content: Select age-appropriate, educational content that supports learning and development. Co-viewing programs and engaging with children about the content can enhance the learning experience and provide opportunities for discussion. Monitor and Discuss Content: Be aware of the content children are exposed to and engage in open conversations about what they see and how it affects them. This can help children develop critical thinking skills and understand the impact of media on their thoughts and emotions. While screens are an integral part of modern life, it is essential to be mindful of their impact on children’s physical development. By understanding the potential risks associated with excessive screen time and implementing strategies to manage screen use, parents and caregivers can help support healthy growth and development. Encouraging a balanced approach to screen time, combined with outdoor play and face-to-face interactions, can promote children’s physical, cognitive, and emotional well-being in the digital age.

August 16, 2024
Parenting Hub

E45’s New Face Care Range: Intense Care for Sensitive Skin

The iconic E45 skin care range has just launched a stellar line-up of face care products for dry, sensitive, and eczema-prone skin. Let’s take a quick look! Face Foaming Cleanser  Gentle on your delicate skin,1a the E45 Face Foaming Cleanser sweeps away dirt1b without compromising your skin’s natural moisture barrier.1c It helps your skin stay plump and youthful,1d and leaves it feeling hydrated and nourished.1e  Daily Moisturiser  The E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters,2a as well as three emollient ingredients,2b soothes, softens, and protects sensitive skin from everyday pollutants.2c It is an intensely, long-lasting hydrating2d face cream with a lightweight texture that helps to restore your natural skin barrier.2e Night Cream The E45 Face Night Cream is an intensive moisturising,3a lightweight cream that promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this night cream helps to hydrate, soften, and replenish, restoring the skin barrier overnight.3e  Face Serum The E45 Hydrating Face Serum gives your skin an instant 48-hour hydration boost.4a Gentle and non-greasy,4b its clinically proven triple moisturising complex4c leaves your skin 55% more hydrated.4d  Multi-Purpose Lip Balm The E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile balm helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g The new E45 face care product range is available from independent pharmacies, selected Clicks and Dis-Chem stores.  The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube and Instagram.     References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016573. July 2024.  

August 16, 2024
Medela South Africa

How to store, freeze and thaw breast milk

Expressed breast milk is the best food for your baby to have when you’re not there. So how do you store and use your milk safely? If you’re returning to work, heading to a gym class or simply want your partner to give a feed so you can catch up on some sleep, you can express your breast milk and store it for your baby to have when you’re not around. Expressed milk keeps most of its health-giving benefits, so if you have to miss a feed, it’s far better for your baby than any type of formula. But good hygiene is vital to ensure that stored milk is safe for your baby – read on to find out how to store breast milk properly. Which Breast Milk Storage Method Is Best? Breast milk is better for your baby than formula – but freshly expressed breast milk is preferable to refrigerated, and refrigerated is better than frozen. That’s because freshly expressed milk has the best bacteria-fighting properties and is higher in antioxidants, vitamins and fat than milk that has been refrigerated or frozen.4 Storage Guidelines For Freshly Expressed Breast Milk (For Healthy Term Babies)2,3: If you have expressed breast milk cleanly and safely, you can store it at room temperature, in the fridge, or in the freezer, depending on how soon you want to use it. Follow this storage location and temperatures guidelines for freshly expressed breast milk (for healthy term babies)2,3: Storage place Room temperature 16 °C to 25 °C (60 °F to 77 °F) Refrigerator 4 °C (39 °F) or colder Freezer -18 °C (0 °F ) or colder Previously frozen breast milk thawed in the refrigerator Safe storage time Up to four hours is bestUp to six hours for milk expressed under very clean conditions* Up to three days is bestUp to five days for milk expressed under very clean conditions* Up to six months is bestUp to nine months for milk expressed under very clean conditions* Up to two hours at room temperatureUp to 24 hours in the refrigeratorDo not refreeze * Very clean conditions means rigorously following the guidance in our article on cleaning and sanitising your breast pump.These guidelines for storing and defrosting breast milk are a recommendation – contact your lactation consultant or breastfeeding specialist for further information. If your baby is in a neonatal intensive care unit (NICU) or special care ward, your hospital may have stricter recommendations for cleaning and storage. If you’re refrigerating or freezing expressed milk, always label the bottles or bags with the amount and the date it was pumped, so you can track and manage your stored milk. Guidelines For Using Expressed Breast Milk Stored breast milk tends to separate into layers, with the fat (cream) rising to the top. Gently swirl the bottle to mix the layers before feeding your baby. Vigorous stirring or shaking can damage some of the milk’s nutritional and protective components.5 When your baby feeds on expressed breast milk from a cup or bottle, bacteria from his mouth can naturally end up in the milk. For this reason, it’s best to throw away any leftover, partly drunk milk within one to two hours of his initial feed. To avoid wasting expressed milk, it’s always a good idea to store it in small amounts, and only use what you need.2 How To Store Breast Milk In The Refrigerator2,3 Follow these guidelines to store expressed milk safely in the fridge: Refrigerate your breast milk as soon as possible after expressing. Store your milk in clean breast milk bottles or storage bags  made from BPA-free materials. BPA is a chemical that was previously widely used in plastic containers and coatings, which many manufacturers are phasing out due to its uncertain long-term effects. Small amounts of expressed milk may be added to the same refrigerated container, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to already cooled milk. Store breast milk in the coldest part of the fridge – at the back, on the shelf above the vegetable compartment. Don’t keep it in the fridge door where the temperature is less consistent. How To Store Breast Milk In The Freezer2,3 Read on for how to freeze breast milk safely: Freeze your breast milk as soon as possible after expressing. Expressed milk may be added to already frozen breast milk, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to frozen milk. For easier thawing and minimal wastage, store your milk in small portions (less than 60 ml). These can be combined after defrosting. Check that your breast milk storage containers can be used in the freezer – some products (such as glass bottles) may crack at very low temperatures. Medela breast milk storage bags are ideal for storing frozen breast milk as they’re freezer-proof, ready to be used and easy to label. Don’t fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers. How To Defrost Breast Milk2,3 Take care when defrosting breast milk to make sure it’s safe for your baby: Breast milk can be defrosted in the fridge, normally in around 12 hours. Alternatively, hold the bottle or bag of frozen milk under warm running water (a maximum of 37 °C or 99 °F). Don’t leave frozen breast milk to defrost at room temperature. Once fully thawed, previously frozen breast milk may be kept at room temperature for a maximum of two hours or in the refrigerator for up to 24 hours. Don’t thaw or heat frozen breast milk in a microwave or in boiling water. These can damage its nutritional and protective properties and create hot spots that could scald your baby. Thawed breast milk left at room temperature should be fed to your baby within two hours or thrown away. Never re-freeze breast milk once thawed. How To Warm Your Stored Breast Milk2,3 Healthy, full-term

August 16, 2024
Bonitas – innovation, life stages and quality care

The lowdown on diabetes in children and teenagers

The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed.  Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night):  Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss:  Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections:  Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a  risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar  Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating:  The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method.  Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help.  Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine.  Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs. 

August 15, 2024
Kip McGrath

Growth or Fixed Mindset – Achievement is really all in the mind

Henry Ford was a business magnate and founder of the Ford Motor Company. One of his famous quotes is, “Whether you think you can or you think you can’t, you’re right.” This idea is similar to research conducted by Carol Dweck and her colleagues 30 years ago. They were interested in people’s underlying beliefs about learning, their own intelligence and their achievements. Developments in neuroscience also show the link between mindset and achievement. Simply put, if you believe your brain can grow, you start to behave differently and ultimately this leads to better results. You are what you think It is important to cultivate a pattern of positive self-talk for your child. Negative self-talk sets a child up for failure before he or she has even attempted a task. Even though it is important to help a child to be realistic about his or her abilities, a child should know that these abilities are not fixed. The power of “yet” Children become aware of their strengths and weaknesses when they become aware of the differences between their performance and that of their peers. They can become discouraged when they are not as good as their friends in, for instance, maths, ballet or art. However, once they understand that their abilities are not fixed and that they can continue to develop their weaker areas, it is important to match their self-talk to their efforts to improve. “I am not good at long division” takes on a new meaning when it is replaced with “I am not good at long division yet!” Labels are for cans, not for kids People often label themselves or others. These labels tend to become self-fulfilling prophesies. Some parents are reluctant to have their children diagnosed as ADHD or on the autistic spectrum, because they are scared their children will be treated differently. In other cases, these labels tend to become an excuse or explanation for children’s behaviour. If Johnny is labelled as socially awkward, his naughty or inappropriate behaviour will become understood or accepted. A growth-orientated approach will aim to change the behaviour in order to change the symptoms. Here are some examples for developing a growth mindset: Instead of saying… Rather say… I am not good at this. What am I missing? I give up. I need to use a different strategy. I made a mistake. Mistakes help me learn. I can’t do this.  I will train my brain to do this. It is good enough. Did I really do my best? Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer.  She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

August 15, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 30 of your pregnancy

You now officially have ten weeks left of your pregnancy, this can be both an exciting and overwhelming realisation, and feelings of anxiety during this time are normal. Your little one’s kicks and growing baby bump are reminders that your due date is increasingly getting closer. Your body at week 30 Your back and feet may be increasingly getting more painful as your baby grows in size. Swollen ankles and feet are normal, so remember to give yourself some time to put your feet up and invest in some comfortable footwear. Bloating, constipation and  stretch marks are normal at this point in your pregnancy. The fatigue you felt in your first trimester may be returning. You could be struggling to sleep at night, which will leave you feeling drained during the day. Don’t be afraid to ask for help at this time, you’ll need extra hands now and after your baby has been born. Your baby at week 30 As your delivery date grows closer, your baby is constantly growing in size, and at this point she is roughly the size of a cabbage. Your little one is also prepping for the big day and they should have (or will be soon) changed position, facing head down with their face towards your back (known as the occipito-anterior position) – ready to enter the pelvis. This is the ideal position for birth, however it is possible for your baby to be lying another way inside you. Some babies will only turn this way closer to your due date. Things to keep in mind at week 30 It’s normal to feel anxious about your approaching delivery. Going to antenatal or birth classes can help you feel more prepared for what is to come. Do exercises that can help you prepare your body for what it will go though, certain yoga and pilates positions can strengthen your muscles and help make the process quicker and smoother. If you find that your anxiety is overwhelming, chat to a health professional, as you may be experiencing antenatal anxiety. This is nothing to be ashamed about, and is something that can be managed with the help of professionals.

August 14, 2024
Bramley Cosmetics & Toiletries

Five tissue oil benefits that prove it’s the most versatile skincare product

When it comes to skincare products, versatility is becoming increasingly more important. Let’s face it – most of us shop for beauty products on a budget, and if one product can perform more than one purpose, there’s a bigger likelihood that we’ll add it to our basket. Tissue oil is one such example, and most beauty experts agree that its multi-purpose nature sets it apart from other skincare products. From managing scars, to moisturising dry skin, to restoring dehydrated hair, it seems there is very little this multi-tasker can’t do. But just how versatile is it? We turned to Bramley Cosmetics – whose extensive range of Tissue Oils is the number one selling tissue oil in SA, to highlight some of the benefits you can expect. Here are five tissue oil benefits that showcase its versatility: 1 Minimised scars and stretch marks Did you know that when applied daily to a scar or stretch mark, tissue oil has the ability to fade it and make it less noticeable? That’s why doctors often recommend massaging scars with tissue oil once the wound has healed. When massaged into dark or purple stretch marks, it helps the stretch mark fade and become less noticeable, faster. 2 Moisturised skin Tissue oil is an intensely moisturising product that can be applied all over the body to combat dryness. It’s even effective in moisturising particularly dry areas that need extra TLC, such as the knees and elbows. Apply it on its own, or mix a few drops into your body lotion before massaging into your skin. Your skin will immediately feel softer and nourished, and after a couple of days you’ll notice a major improvement in its moisture content. 3 Improved firmness and elasticity Tissue oil has the ability to enhance the functionality of the skin’s moisture barrier. It works as an emollient to seal in moisture and prevent water loss. In the process, the skin’s water holding capacity is improved, and with the added water and oil locked into the skin, its firmness and elasticity is improved. Firmer, more elastic skin looks more youthful and has a smoother texture – bonus! 4 Stronger nails and softer cuticles Dry cuticles and slow-growing, weak nails are a common problem, especially during winter. Gently massage some tissue oil into your cuticles and nail beds every night and see a major difference! Tissue oil moisturises cuticles, leaving them softer (and easier to push back), plus it helps restore brittle nails and help them to grow stronger. 5 Restored hair and scalp If you suffer from a dry or itchy scalp, you can add some tissue oil to your conditioner for a rich oil treatment. Alternatively, apply tissue oil to your hair as a deep hair treatment, wrap in a towel and leave for a few minutes before washing it out thoroughly. How do you know which tissue oil is best for you? The general consensus is to look for a product that contains good quality ingredients and that is reasonably priced. South Africans know a thing or two about getting value for their money, and they’ve made Bramley’s Tissue Oils the number one selling tissue oil brand in SA. Made with Bramley’s signature Bio-Pharm oil and vitamin E, Bramley Tissue Oils are available in a variety of lightly fragranced scents. Suitable for everyday use on all skin types, these oils can be enjoyed by the whole family. Plus, they work hard without breaking the bank. You can enjoy the benefits of a Bramley Tissue Oil for as little as R29.99 for 100ml. Plus, they’re locally made and cruelty-free. What a winning combo! Take advantage of this upcoming Shoprite special to stock up on your favourite Bramley Tissue Oil – from 22 July –4 August 2024 get Bramley Tissue Oils in Cocoa heaven, Magnolia, Pink Musk and Lavender 100ml for R19.99 each (usual RSP R29,99). Bramley products are available at PEP Stores nationwide, Clicks, Shoprite, Checkers, Dischem, Pick ‘n Pay, Spar and selected Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

August 14, 2024
Parenting Hub

Meet Eggy Wawa: The Animation and Toy Series to Help Encourage Curiosity

ZURU, one of the world’s largest toy manufacturers has launched a new animation series and toy line, Eggy Wawa, designed to help young kids come out of their shells by encouraging their natural curiosity. The series follows the adventures of four children and Sheldon the elephant, their knowledgeable teacher as they learn and explore with Eggy Wawa, magical eggs that reveal surprises and solutions to all the questions that pop up on their quests. Now available in South Africa, the Eggy Wawa series has debuted on YouTube with 47 episodes and the accompanying toy line features characters from the series. Bringing the on-screen narrative and learnings into real-life play, the themed interactive Eggy Wawa eggs provide quality play and enriching play patterns to build upon the animated storytelling. The surprise eggs feature characters, music and elements from the show and lends itself to varying development stages of infants, toddlers, and pre-schoolers to recreate the adventures seen on screen and to help them learn and play. The themed eggs will be available at leading retailers in South Africa from July, which include the Eggy Wawa, Learn in the Bath, Learn on the Farm and Learn at School. Each of the Eggy Wawa 30cm eggs are filled with toys related to the episodes, including the characters from the animations. For example, the Eggy Wawa Learn in the Bath allows your child to crack open the eggs to discover 19 layers, with the set including a fishing net, to develop fine motor skills, an electronic musical egg to discover dance and movement, ocean creature bath squirters and bath stickers to learn about some of the most common marine animals. The included bubble bath helps bridge daily routines with a fun learning experience. The Eggy Wawa Learn on the Farm brings entertainment to learning with 34 surprises – inside each egg kids can discover an array of farm animal figurines with flashcards to help them explore the world around them and get hands-on with pressing, rolling and moulding farm-themed shapes with coloured dough. The Eggy Wawa Learn at School eggs help teach your child letter, word, number and colour recognition with the flashcards and poster charts. 60 surprises to discover with ABC, number and dough cut outs for hands-on learning in order to boost your child’s fine motor skills. “The content is specifically created for young children with safe and familiar faces guiding kids to try new things.” says Glenn Ambrose, Country Manager at ZURU. “It’s a really cute series and the Eggy Wawa toys are just as cool as the show, with the eggs doing all sorts of fun things while teaching kids valuable lessons.” He adds that the combination of the animation series with a toy range really brings a world of imagination and fun together to capture more of the pre-school market in South Africa. “There are several future animations in the pipeline with toy ranges to match and as a company we’re looking forward to setting new benchmarks in the animation industry, which tell stories that inspire, entertain and educate,” he explains. Watch the Eggy Wawa series free on YouTube and combine with one of the eggs available at leading toy retailers. For more information about ZURU’s products and initiatives, visit the website at www.zuru.com.

August 13, 2024
Parenting Hub

NEW Pigment Repair Balm – breakthrough post care support for in-office hyperpigmentation treatments

Lamelle Research Laboratories is excited to launch yet another innovation – NEW Pigment Repair Balm. This advanced formulation is specifically designed to support and repair the skin following professional in-office treatments, such as laser therapy or peels, targeting hyperpigmentation. Inspired by triple therapy, improved by science For decades, the Kligman formula, also known as triple therapy, has been the gold standard in clinical dermatology for managing hyperpigmentation. It includes hydroquinone for melanocyte suppression; cortisone to reduce inflammation, and retinoic acid to speed up skin cell turnover. However, patient reviews have revealed that more than half of them experience dissatisfaction due to adverse effects or a recurrence of their pigmentation once they discontinue the treatment. Enter NEW Pigment Repair Balm Pigment Repair Balm is a non-prescription alternative that harnesses the beneficial aspects of the Kligman formula while eliminating the drawbacks and adding a host of unique benefits. By replacing irritating and scheduled ingredients with safe, effective, and well-tolerated alternatives, Lamelle has created a potent and proven rapid healing solution specially developed for all patients following professional in-office treatments for hyperpigmentation. Why Pigment Repair Balm is a breakthrough Pigment Repair Balm is designed to reduce inflammation, inhibit the production of melanin, burning, irritation, and support skin barrier disruption via an innovative blend of powerful ingredients.  Ultimate barrier support A medical-grade silicone blend creates a semi-permeable membrane on the skin, enhancing barrier repair and limiting trans epidermal water loss (TEWL) to optimise recovery after resurfacing procedures.  Powerful anti-inflammatory effects Indian Gooseberry extracts provide corticoid-like effects, effectively reducing inflammation but without the risks associated with cortisone, that include thinning of the skin and inhibiting healing. Super soothing benefits Bisabolol and ginger extract calm irritated skin, ensuring a comfortable recovery while a synthetic Avenanthramide <soothing oat extract> rapidly reduces stinging as it inhibits histamine release. Anti-hyperpigmentation power A combination of Curcumin and a Resorcinol derivative significantly suppresses melanocytes (the skin cells that produce melanin), providing results equivalent to 4% hydroquinone. Rapid healing response An innovative retinoic acid analogue gently stimulates skin cell turnover to accelerate the healing process without triggering a retinoid response, worsening irritation or increasing the risk of sun sensitivity typically associated with the retinoic acid used in triple therapy. Discover a new way to peel and heal Lamelle Research Laboratories’ Pigment Repair offers a safer, more comfortable, and equally effective alternative to the traditional Kligman formula. In short, it’s leading the way in addressing the needs of hyperpigmentation patients who want to enjoy great results, not risks.  To learn more about Pigment Repair Balm, visit www.lamelle.co.za.  Tel: (011) 465 2264

August 13, 2024
Wingu Academy

The Truth About Online Schooling: Dispelling Myths and Embracing Modern Education

In today’s rapidly evolving world, online schooling has become an essential part of the educational landscape. Despite its growing popularity, several myths persist about its efficacy and value. Let’s debunk these misconceptions and highlight why online education is a vital choice in our current era. Myth 1: Online Degrees Are Less Valuable Than Traditional Degrees One of the most prevalent myths is that online degrees hold less value than those obtained through traditional on-campus programs. This is simply not true. Many accredited online programs offer the same rigorous curriculum and are taught by the same qualified instructors as their on-campus counterparts. Employers increasingly recognise the value of online degrees, appreciating the self-discipline and technological proficiency required to complete them. Myth 2: Online Learning Lacks Interaction Contrary to popular belief, online schooling is not an isolated experience. Modern online platforms facilitate rich interaction through forums, video conferences, and group projects. These tools foster a collaborative learning environment, allowing students to engage with peers and instructors effectively. Myth 3: Online Education Is Easier Another misconception is that online courses are easier than traditional ones. In reality, online education often demands a higher level of self-motivation and time management. Students must balance coursework with other responsibilities, which can be challenging yet rewarding. Embracing Online Schooling in the Modern Age In an era where technology is integral to our daily lives, online schooling offers unparalleled flexibility and accessibility. This is particularly important as Artificial Intelligence (AI) becomes increasingly prevalent. Online programs can provide specialised training on how to use AI effectively and safely, preparing students for future job markets. Benefits of Online Education Flexibility: Online schooling allows students to learn at their own pace and on their own schedule, making it easier to balance education with work and family commitments. Access to Diverse Courses: Students can choose from a wide range of programs and courses that may not be available locally. Cost-Effective: Online education can be more affordable than traditional schooling, with savings on commuting, housing, and sometimes tuition. Skill Development: Online learners often develop strong digital literacy and self-discipline, skills that are highly valued in the modern workplace. Conclusion As we continue to navigate the digital age, online schooling stands out as a powerful and flexible educational option. It dispels old myths and aligns with the needs of contemporary students. By embracing online education, individuals can gain valuable knowledge, learn essential skills like AI, and prepare for a successful future in a tech-driven world. Wingu Academy is an innovative online school dedicated to developing well-rounded students. The academy’s approach encompasses all dimensions of learning, addressing not only academic excellence but also socialisation, mental and physical health. Moreover, Wingu Academy emphasises the cultivation of essential skills for the Fourth Industrial Revolution, ensuring students are well-prepared for the future workforce. Registrations are now open! Contact us: admissions@wingu-academy.com or call us at 086 147 1886

August 13, 2024
Parenting Hub

How Tissue Salts Can Help During Pregnancy

Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we’re having babies later in life. Natura Tissue Salts can help alleviate some common issues associated with pregnancy, making the experience more comfortable and enjoyable. The Benefits of Tissue Salts Our bodies, which might have breezed through pregnancy in our 20s, face new challenges as we enter our 30s and 40s. Our skin’s elasticity decreases, making us more prone to stretch marks and other little joys. But don’t worry, there’s hope with tissue salts! Tissue salts, like those offered by Natura, are biochemic remedies that address various health concerns. Developed in the 19th century by Dr Wilhelm Schuessler, tissue salts encompass 12 essential minerals necessary for proper cell function and health. These mineral-based supplements help maintain and restore the elasticity of our skin and connective tissues. Calc Fluor: Your Skin’s Best Friend Meet Tissue Salt #1, Calc Fluor. It helps keep skin and connective tissues elastic, which is crucial during pregnancy as your skin stretches to accommodate your growing baby. Start taking Calc Fluor as soon as possible, or, if you can, before you’re even pregnant, to help reduce the formation of stretch marks and keep your skin healthy and happy. Tackling Haemorrhoids Stretch marks aren’t the only issue pregnant women may encounter. Haemorrhoids can be a real pain in the, well, you know… In your last trimester, your body ramps up progesterone, slowing down the contractions of your uterus and, unfortunately, your colon. This slow-down can cause constipation, leading to haemorrhoids. Calc Fluor can help strengthen blood vessel walls, reducing the likelihood of developing haemorrhoids. Fighting Colds and Sniffles Lastly, let’s talk about colds and sniffles. Being pregnant seems to make you a magnet for them, especially if you’re around runny noses. Many over-the-counter meds are off-limits, which can be frustrating. Enter Tissue Salt #4, Ferrum Phos. It supports your immune system and reduces inflammation, helping fight off infections. By taking Ferrum Phos at the onset of symptoms, you can reduce the severity and duration of colds and sore throats. How to Incorporate Tissue Salts Into Your Routine Tissue salts are gentle, non-toxic, and have no known side effects, making them an excellent choice for pregnant women. Dissolve the tablets under your tongue for best results. To support skin elasticity and prevent stretch marks, take Calc Fluor twice daily throughout your pregnancy and for a few months afterward. Increase the dosage to three times a day for haemorrhoids, stay active hydrated, and consume a fibre-rich diet. Just a heads-up: Natura Tissue Salts are made with a lactose base, so if you’re sensitive to lactose, it’s a good idea to consult with your health professional before starting them. When you feel the onset of a cold or sore throat, take Ferrum Phos every 15 minutes until symptoms subside. You can also take it as a preventive measure if you’re exposed to others who are sick. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: hello@natura.co.za. Follow Natura on our socials: Facebook, Instagram and TikTok.

August 12, 2024
DIBBER SA

The Power of Independent Play: A guide for parents

As parents, we all remember those moments from our childhood, lost in a world of make-believe with our toys, following our own lead. Independent play offers that same magical experience for young explorers today, and the benefits go far beyond just keeping them occupied. It’s about nurturing their creativity, confidence, problem-solving skills, and independence – all crucial for their development. Ursula Assis, Country Director of Dibber International Preschools, emphasises the importance of independent play. “Encouraging children to play independently fosters essential life skills and prepares them for future challenges. It’s a beautiful way to nurture their creativity and confidence. “Independent play can sound intimidating to parents who worry their children will get bored, frustrated, or lost along the way. However, independent play isn’t about leaving your child on their own. Children often thrive with a bit of structured guidance and a safe, stimulating environment that sparks their curiosity and invites them to explore. “Start by creating a safe and enchanting space that inspires your child’s imagination. Fill it with a variety of age-appropriate toys and materials that encourage exploration and creativity. This could be a cosy corner of your home transformed into a mini-adventure land with open-ended toys like blocks, dolls, puzzles, and art supplies. Rotate the toys and objects periodically to keep things fresh and inspiring. “Independent play is when your child dives into their world of activities without needing direct help from adults or peers. It’s about them taking the lead, entertaining themselves, making their own play decisions, and exploring their interests solo. This kind of play is vital for “their growth, fostering creativity, problem-solving skills, self-reliance, and emotional balance. “As they navigate their play world independently, children learn to trust their abilities and problem-solving skills. During independent play, they engage in critical thinking, build a sense of autonomy, and grow more confident in their abilities. For example, when children build a block tower, they learn to think creatively about preventing it from falling, control their emotions, and regulate their behaviour. “Independent play is a training ground for problem-solving. Playing alone requires children to entertain themselves and think creatively, fostering innovative thinking. Imagine a child trying to fix a toy that isn’t working as expected – this critical thinking is essential for tackling challenges now and in the future. “Playing independently also allows children to explore their emotions and experiment with different ways of expressing themselves in a safe space. Acting out a story with toys can help them process feelings of frustration or sadness, teaching them valuable emotional regulation skills. “One of the most delightful benefits of independent play is that it taps into children’s creativity and imagination. They can be superheroes, doctors, or even astronauts within their play space, seeing the world from different perspectives and thinking creatively about solving problems. Independent play is essential for building self-confidence. As children navigate their play world on their own, they discover their talents and interests. Imagine the pride on a child’s face when they complete a puzzle all by themselves or create a masterpiece with their crayons. “In today’s fast-paced world, it’s more important than ever for children to learn how to entertain themselves. Independent play reduces their reliance on screens for entertainment, encouraging them to read a book, draw, or invent their own games. “Independent play also prepares children for school, where they may have to engage socially but spend time playing alone. It helps with emotional development and self-regulation and enhances their attention span. Additionally, they learn to manage their time, share resources, and navigate social interactions. “While your child takes centre stage during the independent play, you’re not completely out of the picture. It’s important to offer encouragement with a simple “Have fun!” or “Wow, that’s a cool tower!” to show your interest. Let your child know you’re nearby in case they need help, but resist the urge to jump in and solve problems for them. “By fostering a child’s ability to play independently, parents and caregivers can support their growth and development meaningfully. Encouraging independent play helps children build essential life skills and prepares them for future challenges and successes,” Assis concludes.

August 12, 2024
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