Helpful Tips to Get the Kids Relaxed for School Holidays and Any Family Breaks

Are your kids feeling stressed and overwhelmed with the upcoming school holidays? Are you worried about how they will cope during family breaks? Don’t worry, we’ve got you covered! In this article, we will share some helpful tips to ensure your kids are completely relaxed and enjoy their time off from school. We understand that school holidays and family breaks can be a challenging time for both parents and children. It’s important to create a relaxing and enjoyable atmosphere for them to unwind and recharge. Whether you’re planning a staycation or going away on a family adventure, these tips will help you create the perfect environment for your kids. The Importance of Relaxation During School Holidays and Family Breaks School holidays and family breaks provide a much-needed break from the demanding school routine. It’s essential to prioritize relaxation during this time, as it allows kids to recharge and rejuvenate. Relaxation not only benefits their physical and mental well-being but also enhances their overall development. It gives them the opportunity to explore their interests, engage in creative activities, and spend quality time with the family. Planning Ahead for a Stress-Free Vacation To ensure a stress-free vacation, it’s important to plan ahead. Start by discussing the upcoming break with your kids and involve them in the decision-making process. Consider their preferences and interests when choosing activities and destinations. Research and make a list of potential places to visit or local events to attend. Having a well-thought-out plan will not only help you make the most of the time off but also alleviate any anxiety or uncertainty. When planning, remember to consider the duration of the break, weather conditions, and any special requirements your kids may have. It’s also a good idea to check for any travel restrictions or guidelines that may be in place. By planning ahead, you can ensure a smooth and enjoyable vacation for the whole family. Creating a Calming Environment at Home Even if you’re not going away for the holidays, you can still create a relaxing environment at home. Start by decluttering and organizing your living space. A clean and tidy home can have a positive impact on your kids’ well-being. Create cozy corners or designated relaxation areas where they can unwind with their favorite books or toys. Consider incorporating soothing elements into your home decor, such as soft lighting, calming colors, and comfortable seating. Play soft music or nature sounds in the background to create a peaceful atmosphere. By creating a calming environment, you can help your kids relax and enjoy the holiday experience. Establishing a Routine for Relaxation While school holidays offer a break from the usual routine, it’s still important to establish a new routine that promotes relaxation. Having a structured schedule can provide a sense of security and help kids transition smoothly into the holiday period. Plan regular meal times, sleep schedules, and designated relaxation periods. Encourage your kids to engage in activities that help them unwind and destress, such as reading, drawing, or listening to music. Incorporate regular physical exercise into their routine to release any pent-up energy and promote a good night’s sleep. By establishing a routine for relaxation, you can help your kids maintain a sense of balance and well-being during the holidays. Encouraging Outdoor Activities and Exploration Spending time outdoors has numerous benefits for kids, including improved physical health, increased creativity, and enhanced cognitive development. Encourage your kids to explore the great outdoors during the school holidays. Plan family hikes, bike rides, or picnics in nearby parks or nature reserves. Engage in activities that allow them to connect with nature, such as gardening or bird watching. Take advantage of the extra free time to visit local attractions, zoos, or botanical gardens. By encouraging outdoor activities and exploration, you can help your kids relax, rejuvenate, and develop a deeper appreciation for the natural world. Engaging in Creative and Artistic Pursuits Creative activities provide an excellent outlet for self-expression and relaxation. Encourage your kids to engage in various artistic pursuits during the school holidays. Set up a dedicated art corner with supplies like paints, crayons, and sketchbooks. Encourage them to experiment with different art forms, such as painting, drawing, or sculpting. Consider enrolling them in art classes or workshops where they can learn new techniques and interact with other children. Encourage them to create handmade gifts or cards for family and friends. Engaging in creative activities not only helps kids relax but also boosts their confidence and nurtures their imaginative skills. Setting Screen Time Limits and Promoting Digital Detox While technology can be a valuable tool for learning and entertainment, excessive screen time can negatively impact kids’ well-being. During the school holidays, it’s important to set screen time limits and promote a digital detox. Encourage your kids to engage in other activities that don’t involve screens. Plan family game nights, where you can play board games or card games together. Encourage reading by setting aside dedicated reading time each day. Organize family movie nights where you watch movies together and discuss them afterward. By limiting screen time and promoting alternative activities, you can help your kids relax and enjoy a healthier holiday experience. Taking Advantage of Local Attractions and Events  Even if you’re not planning to travel far, there are often local attractions and events that can provide a memorable holiday experience. Research upcoming events in your area, such as festivals, markets, or exhibitions. Plan day trips to nearby museums, historical sites, or amusement parks. Consider visiting local libraries or community centers that offer holiday programs and activities for kids. Engaging in these local attractions and events not only provides entertainment but also allows your kids to learn and explore their surroundings. By taking advantage of what your local area has to offer, you can create a fulfilling and enjoyable holiday experience for your kids. Conclusion: Enjoying Quality Time with Family and Making Lasting Memories The school holidays and family breaks are an opportunity for kids to relax, recharge, and create

June 7, 2024

Why dairy has a significant place in sustainable diets

Many South African consumers are becoming more aware of the climate change impacts of their food choices and are looking for practical ways to shift towards a more sustainable diet. Including more vegetables and fruit, whole-grains and legumes in our family meals is certainly more environmentally friendly.  However, sustainable diets must also be healthy diets and because of their unmatched nutritional quality, animal-based foods such as dairy play a vital role in sustainable diets. It’s important to understand what the experts mean when they talk about sustainable diets. Environmental factors are an important consideration but so are nutritional needs, affordability and whether the diet is culturally acceptable. A sustainable diet must be one that is accessible, affordable as well as good for the planet and people’s well-being. According to registered dietitian at Rediscover Dairy, Maretha Vermaak, “A healthy diet consists mostly of plant-based foods and includes moderate amounts of eggs, dairy, poultry, and fish, and small amounts of red meat. This balance of a variety of foods is really important. Diets that are predominately or exclusively plant-based may lack several micronutrients, such as vitamin B12, iron, calcium, and zinc, which are essential for the body’s functioning and the prevention of nutritional deficiencies. Not only are animal-source foods such as dairy rich in most of these micronutrients, but their bioavailability is also higher compared to plant-sourced foods. Another important consideration when it comes to sustainable diets is that consuming a diet that exceeds a person’s energy requirements is regarded as an environmental burden. Reducing overconsumption and improving the energy balance of your diet will have both health and environmental benefits. This is relevant in countries such as South Africa where we have such high rates of overweight and obesity.” Because diets are culturally based and geographically influenced, different populations have certain nutritional challenges. For instance, in South Africa calcium intake is low across all age groups, and researchers have attributed this in part to a low consumption of dairy. Therefore, the South African food-based dietary guidelines encourage the consumption of milk, yoghurt or maas on a daily basis. Professor Mieke Faber, Extraordinary Professor at North West University explains, “The impact of dietary shifts on health and the environment is context-specific due to diverse food systems and discrepancies in food security and nutritional status across and within countries. In most high-income countries, consumption of animal-source foods should be limited because of high risks of non-communicable diseases (NCDs) and environmental footprints.  So, shifts towards a more plant-based diet will simultaneously reduce health risks and environmental impact.  However, in many low- and middle-income countries with a high prevalence of nutrient deficiencies and undernutrition such as South Africa, diversifying the diets and increasing the intake of animal-source foods will be needed to supply adequate amounts of essential nutrients, with a consequent increase in environmental impact. Under these circumstances, meeting dietary requirements and nutrition targets would be the priority, with a somewhat higher environmental impact as a trade-off.” As you think of ways to make your family’s diet more climate friendly and sustainable, you need to take into account healthy balance and nutritional quality as well as consider other factors around food consumption that impact on the environment:   Eating more plant-based foods – experiment with ways to include more vegetable and fruit, legumes, grains, nuts and seeds in your meals. Some ideas include planning meals that use a variety of differently coloured vegetables, adding leafy greens and tomato to your cheese sandwich or spinach and red pepper to an omelette. Try out delicious recipes for meals that are plant-based and boost the nutritional quality by including legumes and dairy. Limiting highly processed foods – reduce the amounts of nutrient-poor sugary beverages, salty snacks and high fat take-aways that you purchase every month. Instead focus your food budget on food choices that are nutrient-dense such as fresh vegetables, fruit, milk, yoghurt and maas. Cultivate an interest in cooking from scratch, and make preparing healthy meals and lunchboxes a fun, team effort in your home. Swapping out red meat – Use smaller portions of beef and add  legumes such as beans, lentils and chickpeas to bulk up a stew, curry, mince sauce or casserole.  It helps to plan fewer red meat-based meals in a month, opting instead for chicken, fish or vegetarian alternatives. Reducing your food waste – many consumers don’t realise that our collective food waste is a major contributor (around 10%) to global greenhouse gas emissions. So, cutting down our food waste is one of the most effective ways that consumers can lead more climate friendly lives.  This means planning your meals, shopping only for what you need, storing food correctly, freezing surplus food whenever possible, giving away excess food and making sure you use perishable food items such as dairy before their expiry dates. Recycling, reusing and repurposing food packaging waste – while food packaging has a protective role, it is a major contributor to environmental pollution. Actively reduce your use of single-use plastics and use reusable shopping bags for your food shopping. In addition, set up a family system for recycling, reusing or repurposing your food packaging waste to reduce your household’s impact on the environment. Growing anxiety about the climate crisis is motivating more people to be open to adapting their diets and this presents an opportunity for us to also improve our food choices for better health. Every shift we make towards climate friendly lifestyles must include our focus on nutritional quality and its impact on our well-being, all within the framework of our food budgets. This means that nutrient-dense, affordable, accessible foods such as dairy will have a long future when it comes to being part of sustainable diets.

June 7, 2024

Tackling women’s health holistically

‘A woman’s health is her Capital’ As far back as 2014 at the World Health Organization’s (WHO) ‘Partnership for Maternal, Newborn and Child Health Forum’, South Africa stated their alliance with WHO’s statement and said, ‘the health of mothers and their children is key to achieving development equity.’ Which is why Bonitas Medical Fund, the Medical Aid for South Africa, has teamed up with CareWorks, to bolster its mother and childcare benefits and introduce a new Female Health Care Programme. With this renewed commitment to the health and wellbeing of women and toddlers, the Scheme will shine a light on the importance of preventative care and empower women to prioritise their health. ‘In South Africa, women face a range of health challenges influenced by socioeconomic, cultural and environmental dynamics at play,’ says Dr Themba Hadebe, Clinical Executive at Bonitas. ‘Many of these healthcare factors are unique to women. Early disease detection and appropriate care programmes are proven key factors in improving treatment outcomes and prognosis. Dr Hadebe says, ‘It is common knowledge that women often put their own health needs aside to care for their families. This programme will pro-actively assist women and provide them with support, to ensure that they access prevention services when they need to, as well as treatment plans.’ Top health issues in South African women are: Non-Communicable Diseases (NCDs) Diabetes in South Africa’s is the second deadliest disease and is also the leading cause of death among women in the country. 68% of women are obese, which is a strong risk factor for Type 2 diabetes. In addition, it is estimated that 10% of pregnant women in South Africa have gestational diabetes, which may go undiagnosed. This evidences the urgent need for screening and diagnosis.  Breast and Cervical Cancer The statistics are stark: 1 in 6 women worldwide is estimated to develop cancer during their lifetime. By 2040, there will be a projected rise to 30 million new cancer cases amongst women globally. Screening services are encouraged for early HPV (Human Papilloma Virus) detection and breast cancer diagnosis.  Mental Health Approximately 25.7% of South Africans are affected by probable depression, with similarly elevated levels of anxiety, particularly among women. These rates are influenced by socio-economic status, adverse childhood experiences and educational levels. HIV/Aids South Africa has one of the highest HIV prevalence rates in the world – with women, especially young women, being disproportionately affected. Of the 7.3 million adults living with HIV, 64% are women. According to Dr Mizpah Moru, the Clinical Service Manager of CareWorks, ‘The programme is focussed on educating and empowering women to take control of their health and to address any barriers that may stop them accessing health services. ‘We have a highly skilled female team of clinicians who understand the specific healthcare needs of women.’ Online Assessment and Preventative Screening There are various modules in the Self Health Evaluation (SHE) – each are educational and designed to alert potential red flags related to the likes of cardiovascular disease, hypertension and diabetes. Other modules deal with prevalent cancers, mental health, pregnancy and communicable diseases like HIV, as well as screening questions for TB and STIs. SHE and risk identification will enable targeted messaging to members. Screening results will trigger a support process to assist members in accessing appropriate, targeted care programmes. ‘We’ve taken proactive steps to address their unique healthcare needs. Our aim is to provide inclusive, tailored healthcare solutions at every stage of life,’ says Dr Hadebe.  Female members will be encouraged to access their Bonitas benefits to: Promote preventative care strategies for both females and toddlers  Detect non-communicable diseases such as hypertension, diabetes, mental disorders, cancers, etc.  Help females plan appropriately during their reproductive ages Help expecting mothers to detect and manage any risks and complications as early as possible in their pregnancy Improve access for females and toddlers to essential care Improve parent education and awareness about toddler care Expansion of the Maternity Programme  The comprehensive Maternity Programme includes support for new parents with milestone reminders for children under three, immunisation reminders and online screenings for infant and toddler health.  Enhanced support for expecting mothers, includes: Early identification of high-risk pregnancies Weekly engagement for high-risk pregnancies Post-childbirth follow-up calls Online assessments for pregnancy and mental health Midwives and nursing sisters will provide nurturing and caring support to women who have suffered a miscarriage and assist them in working through both the physical and mental issues associated with the loss of their baby.  Support will be offered to parents of neonatal babies  The programme also includes a library of female specific health topics – with a monthly focus – screening reminders and support, all communicated through SMS, WhatsApp, emails, calls and other existing digital platforms.  ‘The aim of the new Female Health Care Programme is to raise awareness and promote education around health and wellness,’ says Dr Hadebe. ‘It’s about influencing behaviour positively and encouraging early screening and preventative services. Importantly, it is also about providing inclusive, tailored healthcare solutions at all stages of life, to help members live their healthiest life.’

June 7, 2024

Balancing Screen Time and Online Learning: A Modern Challenge for Students and Parents

In today’s digital age, screen time is an integral part of online learning. As education increasingly shifts to digital platforms, understanding when screen time counts as productive learning is crucial. Screen time dedicated to educational activities—such as attending virtual classes, engaging with interactive educational software, and conducting research—should be considered valuable learning time. However, balancing this with other important activities is essential to prevent overreliance on screens. When Does Screen Time Count as Learning? Screen time is educational when it directly contributes to a student’s academic growth and knowledge acquisition. This includes: Participating in live or recorded online classes. Using educational apps and software for skill development. Researching for assignments and projects. Engaging in collaborative learning through virtual group work. Teaching Your Child to Balance Screen Time and Learning To ensure a healthy balance, parents can adopt the following strategies: Set Specific Screen Time Limits: Define clear boundaries for how much time can be spent on educational versus recreational screen activities. Encourage Breaks: Promote regular breaks to reduce eye strain and mental fatigue. Activities like outdoor play or reading physical books can provide a refreshing change. Create a Schedule: Develop a daily routine that includes designated times for online learning, physical activity, and offline hobbies. Preventing Screen Addiction Excessive screen time can lead to tech addiction, impacting a child’s overall well-being. To prevent this, consider these tips: Tech-Free Zones: Establish areas in the home where screens are not allowed, such as the dining room and bedrooms [2]. Model Healthy Behavior: Demonstrate balanced screen use by limiting your own screen time and engaging in non-digital activities. Alternative Activities: Offer engaging alternatives to screen time, such as sports, arts and crafts, or reading. Embracing the Challenges Allowing children to face the challenges of managing screen time is essential for their development. It teaches them critical skills such as self-regulation, time management, and the ability to discern productive from unproductive activities. These skills are invaluable in preparing them for future academic and professional environments. In conclusion, while screen time is an inevitable part of modern education, its effective management is key to fostering a balanced and healthy lifestyle for students. By guiding children in using screens wisely, parents and educators can ensure that digital tools enhance learning without becoming detrimental.

June 6, 2024

Beyond the Classroom: Dibber’s Seed-to Spoon Philosophy Fosters Healthy Habits

Dibber International Preschools is  a leader in early childhood education based on the Nordic model and international standards. Ursula Assis, Country Director of Dibber International Preschools, emphasises the importance of early childhood development and literacy in shaping the futures of young learners. “At Dibber, we believe that a well-rounded education begins with the basics, which includes literacy and cognitive skills and well rounded  practices like mindful eating,” says Assis. The Importance of Mindful Eating in Early Education Mindful eating is a practice that involves being fully attentive to one’s food and using all senses to enjoy and appreciate meals. At Dibber, cultivating this habit in young children can significantly improve their lifelong health and well-being. Assis notes, “By teaching children to engage with their food mindfully, we are helping them to develop healthy eating habits that will serve them well throughout their lives.” The Dibber Meal Concept, focuses on nutritious, seed-to-spoon meals that are integral to our educational approach. “Nutrition is as vital to a child’s development as any academic subject,” Assis states. “Our meal concept is designed to nurture not just the body but also the mind, making every meal an opportunity for learning and growth.” Activities and Benefits for Attendees Mindful eating and its benefits for children, include: Enhancing sensory experiences and appreciation for food. Recognising hunger cues to prevent overeating. Promoting better digestion through thorough chewing. “Understanding and nurturing the connection between body and mind from an early age is crucial,” concludes Assis. 

June 6, 2024

When learning goes wrong

Every parent desires to see their child succeed academically, but there are times when things do not go as planned. Whether your child is struggling with understanding basic concepts, showing a lack of interest in school or experiencing emotional difficulties that affect their learning, it can be a challenging situation. However, it’s important to remember that every child is unique, and there are effective strategies to help them overcome these obstacles. Here are some steps you can take when your child’s learning goes wrong. Identify the Problem The first step in addressing any issue is understanding its root cause. Observe your child’s behaviour and academic performance. Are they having trouble with specific subjects, or is it a more general lack of motivation? Sometimes, issues such as learning barriers, or emotional and psychological challenges can manifest as academic struggles. Talk to Your Child Engage in an open and non-judgmental conversation with your child about their difficulties. Ask them how they feel about school and if there’s anything in particular that’s bothering them. Their responses can provide valuable insights into their struggles. Consult with Teachers Teachers spend a significant amount of time with your child and can offer a different perspective on their academic performance. Schedule a meeting to discuss your child’s challenges and seek their observations and advice. Teachers can also recommend resources and interventions that might help. Professional Evaluation If you suspect that your child might have a learning barrier or another condition affecting their learning, consider having them evaluated by a specialist. Educational psychologists can provide a thorough assessment and suggest targeted strategies to support your child’s learning. Create a Supportive Learning Environment A supportive home environment can significantly impact your child’s academic success. Here are some ways to foster a positive learning atmosphere at home: Establish a Routine Consistency helps children feel secure and understand what is expected of them. Set up a regular schedule for homework, study time and breaks. This routine can help your child manage their time effectively and reduce procrastination. Designate a Study Space Create a quiet, well-lit area specifically for studying. Ensure this space is free from distractions such as television and noisy family activities. Having a dedicated study area can help your child focus better on their schoolwork. Be Involved Show interest in your child’s education by helping with homework, discussing what they learned at school and attending school events. Your involvement sends a message that education is important and valued. Use Effective Learning Strategies Children have different learning styles and what works for one child might not work for another. Experiment with various strategies to find what best suits your child’s needs. Visual Aids For children who are visual learners, incorporating visual aids such as charts, diagrams and videos can make complex concepts more understandable. Interactive Learning Incorporate hands-on activities and experiments, especially for subjects like science and math. Interactive learning can make abstract concepts tangible and engaging. Break Down Tasks Large assignments can be overwhelming. Teach your child to break down tasks into smaller, manageable steps. This approach can make the workload seem less daunting and help them stay organised. Encourage a Growth Mindset A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, can profoundly impact your child’s approach to learning. Praise Effort, Not Just Results Focus on praising the effort and strategies your child uses rather than just the outcomes. This encourages resilience and a willingness to tackle challenging tasks. Model Perseverance Show your child that making mistakes is a natural part of learning. Share your experiences with overcoming challenges and emphasise the importance of persistence. Set Realistic Goals Help your child set achievable goals and celebrate their progress. Small successes can boost their confidence and motivate them to keep striving. Address Emotional and Social Challenges Sometimes, academic difficulties stem from emotional or social issues. It’s essential to address these underlying factors to support your child’s overall well-being. Promote Healthy Communication Encourage your child to express their feelings and concerns. Create an environment where they feel safe to talk about their experiences without fear of judgment. Seek Professional Help If your child is dealing with anxiety, depression or other emotional issues, consider consulting a professional. Counselling or therapy can provide them with coping strategies and emotional support. Foster Positive Relationships Help your child build positive relationships with peers and teachers. A strong support network can provide emotional stability and enhance their school experience. Utilise School Resources Schools often have resources available to support students who are struggling academically. Learning Support Services Most schools have therapists and other professionals available to assist your child at school. At the very least, the school will be able to provide a list of professionals that they can recommend to help your child. Tutoring Programs Some schools offer peer tutoring programs for students needing extra help. These programs can provide additional instruction and support outside regular classroom hours. You can also consider enlisting the help of a private tutor to help your child after school hours Extracurricular Activities Encourage your child to participate in extracurricular activities that interest them. These activities can build self-esteem, provide a sense of accomplishment and offer a break from academic pressures. Stay Positive and Patient Change doesn’t happen overnight and overcoming learning challenges takes time and persistence. Keep a positive attitude and be patient with your child’s progress. Celebrate Small Wins Acknowledge and celebrate your child’s achievements, no matter how small. Positive reinforcement can motivate them to continue working hard. Practice Self-Care As a parent, it’s important to take care of yourself, too. Managing your stress and maintaining a positive outlook can help you better support your child through their academic journey. When your child’s learning goes wrong, it’s crucial to approach the situation with empathy, patience and proactive strategies. By identifying the root causes of their struggles, creating a supportive environment and utilizing effective learning techniques, you can help your child overcome their challenges and thrive academically. Remember, every

June 6, 2024

Defending and Protecting Your Family’s Health with the Winter Warriors Campaign!

The chill of winter is no match for the sizzle of Adcock Ingram’s Winter Warriors Campaign! Winter is notorious for bringing sneezes and sniffles to our doorstep. As the temperatures drop, so does our body’s ability to fend off colds, flu and other respiratory illnesses.1a Indoor gatherings increase, making it easier for viruses to spread, and the dry, cold air can weaken our immune systems.1bHowever, thanks to the Winter Warriors Campaign, you can confidently enhance your family’s ability to defend, protect, and alleviate symptoms during this chilly season. Adcock Ingram boasts a comprehensive portfolio of products to fulfil all your winter needs, making sure you’re equipped to be a true winter warrior. With Panado®, Cepacol®, Compral®, and ViralGuard™, you and your family can confidently face the challenges of the cold months ahead. Panado®: The Ultimate Chill-Beating Pain Fighter Panado® is trusted2 by South African families to offer relief of pain and fever associated with headaches, toothache and colds and flu.  The range for adults is conveniently available in tablet, capsule or effervescent form to suit individual preferences. The effervescent format is innovative and ready to work immediately, once completely dissolved3 & 4. For kids and babies, parents trust2 Panado® to be tough on pain and fever this winter. The paediatric range includes peppermint flavoured syrup in convenient 5 ml sachets, strawberry flavoured syrup, peppermint flavoured alcohol and sugar-free syrup, recently launched grape flavoured colourant-free, tartrazine-free, alcohol-free, and sugar-free syrup and peppermint flavoured infant drops with a dosage dropper. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose.  Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Beat The Scratch And Soothe Sore Throats With Cepacol® Cepacol®, renowned for its sore throat lozenges and hot medication, offers a range of solutions for cold and flu symptoms. There’s a Cepacol® option for everyone this winter! With various formulations available, such as lozenges, throat sprays, hot medication, and cough syrups, Cepacol® makes it convenient to find the perfect solution, for your winter needs. The Cepacol® range includes cough and cold syrup, plus cough and cold syrup specifically designed for nighttime relief, a throat spray and throat gargle, Medsip, a hot medicated drink in either ginger or honey lemon flavours and throat lozenges in four great tasting flavours – regular, black current, honey & lemon and menthol. Beat the Ache with Fast & Targeted Pain Relief From Compral® Don’t let pain hold you back this, winter! Turn to Compral® for targeted pain relief. Available in both tablet and powder form, Compral® Pain Powder is ready to work in just 10 seconds.5 You can trust Compral® tablets for targeted relief from pain, fever, and inflammation. Or choose Compral® Pain Powders designed to offer symptomatic relief of mild to moderate muscle and joint pain, body aches, period discomfort, toothache, and pesky headaches, giving you a comprehensive solution for your specific pain needs.6 Guard Your Immunity and Beat the Bugs ViralGuard™ Adcock Ingram’s Winter Warriors Campaign wouldn’t be complete without ViralGuard™, a formidable ally in safeguarding your family’s immunity. ViralGuard™ offers a formulation with essential ingredients like antioxidants, probiotics, vitamins, herbal extracts, and minerals, all known to support the immune system.  The range includes delicious Fizzi chews, junior syrup, a throat spray and tablets. Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information about Panado®, visit https://panado.co.za/ and join the conversations on Facebook. For more information about Cepacol®, visit www.cepacol.co.za and join the conversation on Facebook.  For more information about Compral®, www.compralpainrelief.co.za and join the conversation on Facebook. For more information about ViralGuard™, https://viralguard.co.za/ and join the conversation on Facebook.       2023120710328318 References: Johns Hopkins Medicine. Winter Illness Guide. Available from https://www.hopkinsmedicine.org/health/conditions-and-diseases/winter-illness-guide. Last accessed 4 December, 2023. Circana, MT, October 2023 MAT. Panado® Effervescent (Tablet) approved professional information, July 1992. Rygnestad T, Zahlsen K, Samdal FA. Absorption of effervescent paracetamol tablets relative to ordinary paracetamol tablets in healthy volunteers. Eur J Clin Pharmacol (2000) 56: 141-143. Compral pain powder dissolution evaluation. Document no. 23/AD/063, October 2021. Compral Pain Powders PIL 31322 07-2022 PP, November 2021.

June 5, 2024

Men’s Health: The top health risks and how stem cells could assist in future

Men’s health is a complex topic, and some common trends and factors contribute to men sometimes neglecting their health. Reasons for this might be social expectations and stereotypes, fear of weakness and vulnerability, Work and lifestyle pressures, risk-taking behaviour, as well as the reluctance to discuss mental health issues. Most men are affected by the same diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression. Men’s health involves a variety of gender-specific issues, like testosterone production, sexual health, and unique issues such as prostate cancer and benign prostate enlargement. Thus, men can take control of their health by eating a healthy diet, making simple lifestyle adjustments, and visiting the doctor regularly. Heart disease and stroke Heart disease comes in many forms. All its forms can lead to serious, fatal complications if undetected. It is estimated that heart disease is the leading cause of death for U.S. men, responsible for one in every four male deaths. Between 70 percent and 89 percent of sudden cardiac events occur in men. Stroke targets more than three million men. High blood pressure is common in males under the age of forty-five. Stem cell therapy has been investigated as a potential treatment for congestive and heart failure patients. Mesenchymal Stem Cells (MSCs) can differentiate into various types of cells, including heart cells. Studies have shown that stem cells can improve heart function in patients with congestive heart failure. Stem cells have been shown to stimulate the growth of new blood vessels and heart muscle cells, and improve the function of existing cardiac cells, thereby improving cardiac function and blood flow and reducing inflammation in the heart. A few studies have shown good outcomes whereby injecting patients with allogeneic umbilical cord MSCs significantly reduces the rate of heart attacks or strokes in patients with chronic heart failure. Stroke is the fifth leading cause of death for U.S. men; it kills about the same number each year as prostate cancer and Alzheimer’s disease combined. Men have strokes at younger ages than women. After a stroke, the brain stem can suffer damage, and stem cells have the potential to help heal this damage. Research has shown that stem cell therapy can promote functional recovery in stroke patients by replacing damaged neurons and promoting the growth of new brain tissue. Cord blood is emerging as a serious competitor in cell therapy for stroke. The main reason is that MNC from cord blood triggers less graft-versus–host reaction than adult sources of MNC. If clinical trials of allogeneic cord blood therapy for stroke continue to meet their endpoints, this could be an exciting new application for donated cord blood.  In the United States, about 795,000 people suffer a stroke each year, and 140,000 are fatal1-3. If only 1% of these patients received cell therapy, that would be comparable to the total number of allogeneic stem cell transplants per year in the United States10. Ultimately, a successful cord blood therapy will find itself in competition against cell therapy products for stroke that are already near approval.  The possibility to utilize cord blood cells as an “off-the-shelf” product (actually out of the cryogenic freezer) with no HLA matching would make cord blood more competitive against other cell therapies that are based on MSC and operate as universal donor products (1-3). Skin Cancer This cancer joins heart disease as the top two leading causes of death for men of all races—and it is largely preventable with proper skin care and regular check-ups. Melanoma, the most serious skin cancer, affects the sexes differently. Men are more likely to die of melanoma than women. This is true at any age. White adolescent males and young adult men are about twice as likely to die of melanoma as white females of the same age. Recent experimental studies in melanoma cell lines confirmed that umbilical cord mesenchymal stem cells (UCMSCs) exert antitumor effects on melanoma by inhibiting proliferation, inducing apoptosis, and suppressing the metastatic potential of these melanoma cell lines (4). High blood pressure Several studies have shown that men younger than sixty-five consistently have higher levels of hypertension compared to women of the same age group. While common, it is not inevitable and can be prevented, delayed, and treated. If ignored, it can lead to heart and kidney failure, vision problems, and even blindness. Stress, lack of physical activity, and being overweight or obese increase the odds, as do genetics. Pulmonary arterial hypertension (PAH) is a progressive illness characterized by chronically elevated blood pressure in pulmonary circulation that can lead to right-sided heart enlargement and failure. In advanced stages, PAH is considered non-curable (5). Clinical researchers in Germany recently reported the first successful treatment of (PAH) using a human umbilical cord mesenchymal stem cell (HUCMSC)-derived therapy. Depression and suicide In 2019, 69% of total reported suicides were men.  The most common cause of suicide is untreated depression, as 90% of individuals who commit suicide are depressed. Men are less likely to seek treatment for depression. Stem cell therapies have emerged as a standard for the treatment of both subacute and chronic inflammatory processes and neurological disorders. Investigations have suggested the potential use of adult stem cell therapy to treat several neurological conditions, such as multiple sclerosis, autoimmune encephalomyelitis, Alzheimer’s disease, other dementia conditions, Parkinson’s disease, and epilepsy. Most studies emphasize the immunomodulatory nature of adult stem cells, with their therapeutic efficiency related to neurological diseases, particularly triggering anti-inflammatory states. Recently, various studies have focused on treating depression with MSCs from various sources and the results from different experimental studies strongly support the potential therapeutic use of stem cells in treating depression (6). Diabetes Untreated diabetes in men can lead to erectile dysfunction and other urological problems, nerve damage (neuropathy), dehydration, and damage to the eyes, kidneys, and hearing. Men, after putting on weight, are more at risk for diabetes than women. Additionally, men typically store fat differently than women, which increases their risk. In a recent meta-analysis, clear evidence was provided for the superior efficacy

June 5, 2024

Refresh Body and Mind introduces TranquilTub™

Introducing TranquilTub™ by Refresh Body and Mind, a luxurious bath soak designed to transform your bathing experience into a haven of tranquillity. Crafted with a blend of carefully selected ingredients, TranquilTub™ combines the soothing properties of Magnesium Sulphate and the anti-inflammatory benefits of Cannabis Sativa Extract with a rich array of plant extracts and essential oils. This unique formula is designed to ease physical and mental stress, soothe tired muscles, hydrate the skin, and improve blood flow while enveloping you in a calming and restorative fragrance. What sets TranquilTub™ apart is not just its effectiveness but also its commitment to sustainability. This vegan-friendly product is housed in fully recyclable recycled packaging and underscores Refresh Body and Mind’s dedication to eco-conscious and ethical practices. Priced at R685 per bottle and made proudly in South Africa, TranquilTub™ is suitable for anyone looking to add a touch of luxury and relaxation to their self-care routine. Furthermore, this product carries the vegan badge and is approved by Beauty Without Cruelty, making it an inclusive option for those mindful of their product choices. Whether you’re unwinding after a long day, seeking relief from physical discomfort, or simply indulging in a moment of peace, TranquilTub™ offers a holistic approach to relaxation that nurtures both body and mind.   For more information and to order TranquilTub™, visit : TranquilTub™.  Join the conversations on Facebook and Instagram.

June 4, 2024

Pregnancy, your body and your baby – week 20 of your pregnancy

Congratulations to you and your baby, you’re officially halfway through your 40 week pregnancy. It’s crazy to think that 20 weeks ago you had your last period, and now a new life is blossoming inside of you – you may even know their gender and are thinking about possible names. Your baby at week 20 You little one is now roughly the size of a grapefruit or banana, and if you haven’t been able to feel your baby move around, at week 20 things may change. Although your baby still has a fair amount of room inside of you, and you should feel her moving around inside your tummy.Their heart is pumping between 120-160 beats per minute and their senses and reflexes are becoming more developed. How you’ll feel at week 20 You may have noticed the appearance of a dark vertical line on your belly, this is normal in pregnancy and is known as a linea nigra. This line isn’t a problem and is caused by hormones during pregnancy. If you’re wanting to travel or are planning to organise a baby nursery in your house, use the time during your second trimester to your advantage, as your pregnancy symptoms won’t be as intense as they were in your first trimester, and your belly won’t be inconveniently big just yet. But that being said keep your needs in mind and don’t push yourself to do something if you aren’t feeling comfortable. Things to remember at this time During your pregnancy you may experience lower back pain thanks to your growing baby putting increasing strain on your body. If your pain is unbearable it’s best to seek the advice of your doctor or physio, but if you are managing there are a few things you can do to make your life more comfortable. Practicing prenatal yoga, deep breathing, being aware of your posture and a pregnancy belt are all things which can help ease your tired back.

June 4, 2024

Tiny Toons Looniversity – New Show!

Tiny Toons Looniversity is a reboot of Tiny Toon Adventures that follows the Tiny Toons characters as older versions of themselves during their university years! Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 16:35 CAT (1 episode per day) Also available on DStv Catch Up until 28 July 2024

June 3, 2024

Climate Champions

Programming:  Climate Champions Adventure Time Islands part 1 to 8 on Weekends. Climate Champions Water Month on Weekdays:  Apple & Onion  Craig of the Creek  Jellystone  Teen Titans Go!  The Amazing World of Gumball  The Heroic Quest of Prince Ivandoe  We Baby Bears  We Bare Bears  Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 18:15 CAT | Weekends @11:45 CAT

June 3, 2024

Zig & Sharko – New Episodes

Zig and Sharko are back on their island, but no holiday in sight for the mischievous hyena and the muscly shark! Marina just found a magic pair of slides, which gives her legs incredible powers. She’s more than thrilled!  As the mermaid discovers the new possibilities two legs can offer, she’s increasingly harder to catch, and to protect. Premiere: Monday 3 June 2024 ⏰ Tune-In: Monday to Friday @ 16:30 CAT

June 3, 2024

How do you know if adoption is for you?

People consider adoption for a myriad of reasons, but, like with any parenting endeavour, it can feel daunting to even consider taking on the responsibility that comes with it. How do you know if adoption is the right choice for you? While many discussions around adoption focus on why someone could or should choose this route to become a parent in contrast to biological options, Beverley Beukes, who is a social worker, adoptive parent and the MD of Oasis Haven, a registered Child and Youth Care Centre in Johannesburg, says that there are other helpful self-assessments that potential adoptive parents should be doing to understand if it is the right fit for them. Emotional skills While many different types of people with diverse backgrounds and personalities have adopted successfully, there are some character traits that have strengthened their adoption experience. Beukes says that, as unexpected as it may be, having a sense of humour is one of the most valuable tools in an adoptive parent’s hands. “The ability to laugh at oneself, at the world, and at a child’s antics is a great boost in facing challenges. This doesn’t mean that all adoptive parents are great humourists, but parents who don’t take every little thing too seriously and who are able to laugh along the way find that laughter is often the best medicine and a sense of humour is a survival tool,” she explains. Linked to this is the ability to accept and express emotions. This helps parents with children who have been adopted navigate their own parenting journey in a healthy way – with all its ups and downs – and model good emotional health for their children. Part of this includes being secure in themselves. Successful adoptive parents hold a continuously firm belief that they are the right parent for their child, and they can continue investing in and committing to their child, even when there isn’t always reciprocation from them. Resilience Other resilience skills are also immensely helpful for parents who adopt, such as being able to maintain a sense of perspective so that momentary challenges don’t skew their entire perspective; being able to tolerate unknowns and changes; and flexibility. “Flexibility is an important quality. Adoptive parents must be able to make mistakes, adjustments, and allowances – this is as much an adjustment for them as it is for their child. They need to acknowledge when something isn’t working and to try a different approach,” says Simone Oketch, social worker at Oasis Haven. Being a good communicator and problem solver will go a long way to cultivate this flexibility. Parents will also need to prioritise a sense of family. “Successful adoptive parents see the family as a team that works together. When problems arise, they concentrate on the family as a unit, rather than on one specific member. They view the child in their total environment, knowing the child is influenced by many factors, including school, neighbourhood, friends, and past experiences,” explains Beukes. It may feel overwhelming to look at all of these characteristics and feel like there are areas where you don’t measure up, but remember that parenting is a journey (one that often starts even before you have a child living in your home) and everyone has the capacity to grow in all of these capabilities. Beukes and Oketch co-authored a guide called Strengthening Families in a South African Context, sponsored by Ambassadors for Good, which provides an overview of foster care, adoption and family preservation, as well as guidance for statutory and adoption social workers on supporting families. For more information, visit www.oasishaven.org.

May 31, 2024

The oral care trends dentists are most excited about – from smart toothbrushes to AI

Dive into the 2024 oral care trends that dentists are most excited about – from smart toothbrushes to AI and innovative designs ✨. If looking and feeling fantastic is high on your agenda, then good oral health is non-negotiable and exciting innovations are making it easier today than ever before.  We chatted with dental professionals to discover the hottest contemporary oral care trends. Here’s what we found: Brushes get smart The advent of smart toothbrushes, like the Oclean X Pro Digital (recently launched in SA), marks a significant shift in personal oral care. Designed with colour screens and built-in sensors, these intelligent brushes evaluate brushing technique, offering insights into duration, pressure and any overlooked areas. Most smart brushes conveniently connect with your smartphone via Bluetooth, while the very latest harness Wi-Fi.  According to Dirna Grobbelaar, Ivohealth’s Oral Hygiene Advisor, smart toothbrushes enable patients to improve their brushing technique and elevate their oral care routine. “While smart brushes can’t physically improve your brushing, they motivate and encourage you to achieve better oral hygiene and let you know when you are doing it incorrectly.”  And smart toothbrushes can go beyond just brushing; some are equipped with tongue cleaners or other features. The cutting-edge Oclean X Ultra even gives a daily weather forecast on its colour touch screen! The AI transformation Artificial intelligence (AI) is making significant inroads in most areas of life. At the recent Global Symposium on AI and Dentistry, William Giannobile, Dean of Harvard School of Dental Medicine, highlighted AI’s potential to revolutionise oral healthcare. Dentists are increasingly using AI to diagnose diseases and develop treatment plans.  AI is also being integrated into at-home oral care tools. The Oclean X Ultra, for instance, employs AI-powered voice guidance and bone conduction soundwave technology to function as a personal oral care coach, telling you how to improve angle, speed and pressure as you brush.  Design trends The fundamental shape of the toothbrush has been unchanged for centuries. Now, technology is driving a renaissance with innovative designs like Balene, a toothbrush with a double-sided, rotating head that cleans the inside and the outside of the teeth, at the same time. “Balene is a breakthrough for motor-impaired patients who struggle to brush correctly. In practice, we often see plaque build-up and decay where people have lost their motor ability. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time,” enthuses dentist Dr Stephné Fenwick, Ivohealth’s clinical advisor.  Materials are also evolving. Instead of traditional nylon, Balene features antibacterial Tyflex® bristles which last twice as long. Oclean opts for polished TPEE which is soft, flexible and more hygienic than nylon because it dries quicker. In-between and personal People increasingly demand personalised products and services that address their specific problems, tastes and lifestyles. It’s the new norm in oral care, evident from the vast array of products on shelves. Interdental care, once synonymous with floss, now includes multiple options to clean between the teeth; from soft rubber toothpicks like GUM Soft-Picks to compact interdental brushes and rechargeable oral irrigators. For a smart solution, the Oclean W1 Smart Oral Irrigator connects to your smartphone, providing immediate feedback on any missed areas.  Oral care for a healthier future Beyond aesthetics and fresh breath, good oral health profoundly impacts overall well-being. Poor oral health has recognised links with diabetes, Alzheimer’s, cardiovascular events (stroke and heart attacks), cancer and even adverse pregnancy outcomes. Taking good care of your mouth is a daily self-care habit that impacts your entire body.  With innovative, effective tools at your disposal, you can choose how you want to take charge of your oral health and embark on a healthier lifestyle.  For professional advice, consult your dentist, or explore www.ivohealth.co.za for expert how-to guides on common oral health issues and the latest product news.  References Stronger connections made between oral health and Alzheimer’s disease. Br Dent J 233, 527 (2022). https://doi.org/10.1038/s41415-022-5136-3 (https://www.nature.com/articles/s41415-022-5136-3#cite) Casanova, L., Hughes, F. & Preshaw, P. Diabetes and periodontal disease: a two-way relationship. Br Dent J 217, 433–437 (2014). https://doi.org/10.1038/sj.bdj.2014.907 https://www.nature.com/articles/sj.bdj.2014.907 https://www.health.harvard.edu/heart-health/gum-disease-and-heart-disease-the-common-thread Shin-Young Park, Sun-Hwa Kim, Si-Hyuck Kang, Chang-Hwan Yoon, Hyo-Jung Lee, Pil-Young Yun, Tae-Jin Youn, In-Ho Chae, Improved oral hygiene care attenuates the cardiovascular risk of oral health disease: a population-based study from Korea, European Heart Journal, Volume 40, Issue 14, 07 April 2019, Pages 1138–1145, https://doi.org/10.1093/eurheartj/ehy836

May 31, 2024

Time to quit. World No-Tobacco Day

‘A billion deaths can be prevented this century, if governments act now to reduce tobacco use’. [World Health Organization] Ahead of World No-Tobacco Day, commemorated annually on 31 May, the World Health Organization (WHO) is calling on governments to adopt policies that shield children from exposure to harmful tobacco products. This year’s theme: ‘Protecting children from tobacco industry interference’, gives young people across the world, the platform to urge the tobacco industry to stop targeting them with products that are harmful to their health.  Statistics indicate that smoking among young people remains high. More than 38 million youngsters, aged between 13 and 15, are using some form of tobacco. Tobacco use affects all communities. It has direct harmful effects on health, but also impacts a country’s economy and environment and hinders their achievement of Sustainable Development Goals*.   ‘Lifestyle-related diseases stemming from tobacco, alcohol and obesity, have overtaken infectious diseases and become one of the biggest killers,’ says Dr Themba Hadebe, Clinical Executive of Bonitas Medical Fund. ‘We often think tobacco use is no longer an issue. And, while the number of people smoking in South Africa has fallen by over 20% over the past two decades, the reality is that we still have a long way to go.’ One of the reasons for the decline in cigarette smokers is that South Africa is part of The WHO Framework Convention on Tobacco Control (FCTC). The FCTC is an international treaty which requires governments to, amongst other things, raise tobacco taxes, ban tobacco advertising and make public places smoke-free. It also urges governments to protect their policies from tobacco industry interference and to ensure children grow up free from commercial pressure to start smoking. South Africa was one of the first country signatories to the FCTC on 16 June 2003, the treaty was enforced on 18 July 2005. The facts are clear: Tobacco is harmful to your health. It was responsible for a million deaths during the 20th century and tobacco use could kill 1 billion during the 21st century.   ‘We encourage you to take action now,’ says Dr Hadebe. ‘If you are a smoker, quit and if you’re a non-smoker, help a friend or family member to quit.’ He says there are a number of support groups available. ‘At Bonitas we offer our members a fully supported stop smoking programme through GoSmokeFree. The programme, available through participating pharmacies, begins with a pre-quit assessment and then one-on-one sessions with a nursing sister and trained advisors to develop an individual plan to stop smoking. ‘When you quit smoking, good things start to happen,’ says Dr Hadebe, ‘you can feel and see almost immediate improvements to your health.’ The health benefits  Not only can you save up to R1 000 a month when you quit your 20-a-day habit, but you will enjoy the following health benefits: After 20 mins: Your blood pressure and pulse rate slows After 8 hours: Your nicotine levels reduce by half and oxygen levels return to normal 24 hours: Carbon monoxide leaves your body and lungs start to clear mucus and smoking debris 2-3 days: Your sense of smell and taste is enhanced 72 hours: Breathing is much easier and energy levels will increase 3+ months: Your skin starts to look younger and your teeth whiter 5 years: Heart attack risk falls to half that of a smoker 10 years: Your risk of lung cancer falls to half that of a smoker and heart disease risk to the same as someone who has never smoked It’s never too late to quit and it’s easier to stop smoking with the right support. Try the following: List the reasons you want to quit Set a date to give up smoking Tell people you are quitting Use stop smoking aids  Join a free support group (even on Facebook) for support and advice Have a plan for when you are tempted to smoke (a distraction) List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise away the urge to smoke Throw away all your cigarettes before your start Remember: Never give up giving up!

May 31, 2024

Modern Motherhood: Celebrating Diversity & Traditions in the Journey of Life

Motherhood is a profound and transformative experience that surpasses traditions, cultures, and beliefs. From the anticipation of pregnancy to the birthing process and the tender moments of postpartum care, mothers across South Africa embrace a rich tapestry of customs and practices that honour life and nurture the bond between parent and child. Supported by robust medical practices, mothers and infants have benefited over the past few decades with significant strides made in improving the survival rates of newborns and premature babies, where today, even infants born 18 weeks early have a chance of survival. In South Africa, as the sun rises each day, approximately 3 505 births occur, surrounded by family, friends and community with advice, religious traditions, cultural beliefs and family expectations. For those without a circle of people, there is an opportunity to reach out and find advice from support groups and online information sources, like the monthly Vital Baby Instagram Live’s with Sr Londe, Vital Baby’s trusted advisor, who provides advice for new mums and mums-to-be, answering your specific questions during the sessions. However, parenthood is a personal path where we are called to trust our instincts, listen to what our body is communicating, and create the connection to nurture each tiny soul gifted to us to grow and thrive. Pregnancy Preparations: Many traditions have rituals to announce the pregnancy to symbolise the celebration and acceptance of new life, however this doesn’t usually take place until the fourth month of gestation to ensure the pregnancy is healthy and can grow to term. In the Zulu tradition, the Ukubika Isisu is a formal process to inform the father-to-be’s family of the pregnancy so they can become accountable for their role in the child’s life. This meeting must take place before sunrise, and establishes responsibility and communication between the families. If the couple is unmarried, the father-to-be is expected to pay Inhlawulo or compensation, either in money or livestock, symbolising the cultural responsibility of respect and community bonds. Once the child is born, the ritual of Imbeleko, where a goat is sacrificed confirms the celebration. Pregnant women may face many taboos and food restrictions; some Zulu women avoid eggs during pregnancy, believing the child will be born without hair and even today, medical doctors advise pregnant women to avoid raw eggs and fish due to the risk of bacteria. What is essential is mothers-to-be follow a balanced diet, stay hydrated, and supplement with prenatal vitamins. Simantonnayana, a protective practice, sees Indian women wearing red and green glass bangles from the seventh month of gestation, where it is believed the tinkling sound of the bangles will reach the womb and comfort the foetus. Today, this is supported by science, which tells us that babies in the womb can hear their mother’s heartbeat, voice and music as their hearing develops around 16 to 22 weeks, and new mums and dads are encouraged to talk to their ‘bump’ to aid in  bonding. Prenatal care, childbirth, and postpartum health means early and regular check-ups to help monitor your health and the baby’s development and the support of childbirth classes to learn about labour, safe pain management and relaxation techniques. The gestation period is a time of preparation for new mothers to ponder their birthing plans. Birthing Requirements: In the past, men have not always been allowed to participate in the birth of a child, rather midwives assisted with the delivery, and purification rituals were first made to strengthen and protect the newborn. Today, many women still prefer home births, drawing on ancestral wisdom and the comfort of home, where midwives, doulas and elders are seen as trusted custodians providing emotional support while bridging the gap between modern healthcare and age-old customs. Improved access to medical facilities, ultrasounds, blood tests, and prenatal screenings allows early detection of potential complications and better management of high-risk pregnancies. Some new mothers may not be able to give birth naturally, and caesarean sections, epidurals and other pain relief options are administered in a hospital. In the Xhosa tribe, a profound purification and cleansing ceremony known as Sifudu takes place for newborn babies. This ritual serves a dual purpose: it introduces the child to their ancestors and vice versa. It is considered essential for the baby’s well-being and their deep connection to their cultural heritage. Breastfeeding is more than just nourishment. In traditional cultures, it is considered a sacred act that binds the mother and child not only in the physical realm but also to their ancestral lineage. It is believed that breast milk carries ancestral blessings and wisdom. Thankfully, modern dads are encouraged to be part of the birthing and breastfeeding process with their partners and can become experts in supporting their partners with breast pumping and breastmilk feeding schedules, thanks to the latest technology with the Vital Baby NURTURE Flexcone Electric Breast Pump Gift Setwhich includes everything needed for an infant’s feeding schedule whether you are a mom or a dad. Postpartum Practices: Family and communities provide emotional and practical support during pregnancy, labour, and postpartum. Most customs see a period of confinement after the birth, named inzala in Xhosa, where mothers can rest, recuperate and bond with their newborn and where challenges can be managed such as latching, care of the umbilical cord, sleep and feeding routines and watching for signs of postpartum depression. A mother’s instinct is to be trusted. One new mother’s instinct told her that her infant was not able to suck properly during feeds; it was only after a follow-up check-up that it was discovered the hospital had missed the infant’s cleft lip. Vital Baby offers a range of products specifically designed to support infants, including those with cleft lip and palate, helping to address the unique challenges they face with Nurture Breast-Like Feeding Bottles, carefully crafted to mimic the natural feel and shape of the breast, assisting babies to latch on easily and comfortably during feeding. In many traditions, the umbilical cord is considered sacred, and its natural detachment or falling off is seen as a significant event.

May 30, 2024

Unveiling the power of technology in online education: Why it matters and how Wingu Academy Online School leads the way

Technology refers to the application of scientific knowledge and tools to solve practical problems or achieve specific objectives. It encompasses a wide range of tools, systems, and processes designed to facilitate human activities, improve efficiency, and enhance productivity. Examples of technology include computers, smartphones, software applications, internet services, and digital devices used in various fields such as education, healthcare, communication, transportation, and manufacturing. Why is technology important for online tutors and students? Technology plays a crucial role in online education by providing access to resources, facilitating communication and collaboration, enabling personalized learning experiences, and enhancing flexibility and convenience. Specifically: Access to Resources: Technology enables online tutors and students to access a wealth of educational resources, including textbooks, articles, videos, interactive simulations, and online courses, regardless of geographical location. Communication and Collaboration: Online platforms and tools facilitate communication and collaboration between tutors and students, allowing them to interact in real-time through video conferencing, messaging, and virtual classrooms. This fosters engagement, participation, and interaction in online learning environments. Personalized Learning: Technology enables personalized learning experiences tailored to individual student needs and preferences. Adaptive learning platforms, AI algorithms, and data analytics tools analyse student data to provide customized recommendations for learning resources, topics, and study strategies, optimizing the learning process for each student. Flexibility and Convenience: Online education offers flexibility and convenience, allowing students to learn at their own pace and schedule. Technology enables asynchronous learning, where students can access course materials and complete assignments at their convenience, accommodating diverse learning styles and preferences. How can we manage the negative effects of technology? While technology offers numerous benefits, it also poses potential challenges and negative effects that must be managed effectively. To mitigate the negative effects of technology in online education, consider the following strategies: Digital Literacy Education: Provide students with digital literacy education to teach them how to use technology responsibly, ethically, and safely. Educate students about online privacy, cybersecurity, information literacy, and critical thinking skills to navigate digital environments effectively. Balanced Use of Technology: Encourage a balanced approach to technology use by incorporating offline activities and face-to-face interactions into the learning experience. Encourage students to take breaks from screens, engage in physical activities, and maintain healthy habits to avoid excessive screen time and digital overload. Monitor Screen Time: Monitor and limit screen time to prevent technology addiction and digital fatigue. Set guidelines and boundaries for screen time during online learning sessions and encourage students to take regular breaks to rest their eyes and minds. Promote Digital Wellbeing: Foster a culture of digital wellbeing by promoting mindfulness, self-care, and healthy technology habits. Encourage students to practice mindfulness exercises, set digital boundaries, and prioritize offline activities to maintain a healthy balance between online and offline life. By implementing these strategies, educators can harness the power of technology in online education while mitigating its negative effects, ensuring a safe, effective, and enjoyable learning experience for all students.

May 29, 2024

Tiny Toons is back!

The beloved Tiny Toons characters are back, and they are not so tiny anymore as a new journey awaits ahead of them!    Tiny Toons Looniversity premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June 2024 @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July!   A new show to take Looney Tunes fans by storm as Babs & Buster Bunny and the rest of the gang follow their comedic ambitions all the way to Acme Looniversity, the esteemed institution of higher hijinks learning, where young dreamers become professional toons. Here, they form long-lasting friendships with one another and perfect their cartoony craft while studying under the greatest cartoon characters in the history of the Looney Tunes. Parenting Hub had the opportunity to sit down with Co-Executive Producers and Co-showrunners, Nate Cash & Erin Gibson, along with animation director, Emiko Swananbori to deep dive into the making of new show, Tiny Toons Looniversity! “Tiny Toons Looniversity” will capture the hearts of new watchers, as well as the adult community looking for nostalgia. In an interview, Nate Cash, the Co-Executive Producer and Co-Showrunner was asked, “What challenges and opportunities did you face while adapting and modernising the Tiny Toons concept for a slightly older and contemporary audience?” Bringing to light the significance of the show being for all ages,  Nate answered, “…I think we had to make sure we incorporated elements that we know would resonate with everyone.” Though, nostalgia fans need not fear of another show dear to their hearts being remade as Erin Gibson, the Co-Executive Producer and Co-Showrunner, specified, “This isn’t a reboot; it’s a reimagining.” Erin then went on to say, “Nate wanted to pay homage to the original animation style…” A huge part of growing up is experiencing friendships that make our childhoods all the more fun. As exciting as it sounds, Acme Looniversity friendships take the cake! We asked Erin, “In what ways will the show explore the theme of friendship among the characters as they pursue their comedic dreams at Acme Looniversity?”  Erin mentioned that there are five main characters, which Erin also gave us insight on bringing these characters to life;   “For Babs and Buster, it was important to me that they would be brother and sister because I wanted to explore the storyline of twins and having a familial aspect to the show. We always wanted to play around with their dynamic with the other characters.” — which is beautiful to see a sibling-friendship dynamic, one of the most important friendships to grow up with.  “…Whether you’ve been to college or some kind of educational system, you can relate to the confines and struggles of those types of spaces — making new friends, navigating new systems, making memories together. It’s this amazing well that we can pull from for story and connection.” – Erin Gibson.  Emiko Sawanobori, the “Tiny Toons Looniversity” Animation Director, was asked, “Emiko, can you discuss the creative process of perfecting the cartoony craft for the characters in the series and how this adds a unique flavour to the show?”  Emiko expressed the great example of adding your own to an already brilliant concept.  “I feel like it’s familiar but fresh. If you look at the original and now this one, it has a different feel to it. I think the original, if maintained now, would look a bit dated.”  Emiko then goes on to say, “We’ve got to keep it cool for the kids. Despite it being recognisable and beloved, we still have to keep it current.”    Prepare for laughter-filled adventures as “Tiny Toons Looniversity” premieres on Cartoon Network (DStv Channel 301) on Monday, 3 June @ 16h35. You can catch a new episode of Tiny Toons Looniversity every weekday at the same time or on DStv Catch Up until 28 July!  “Tiny Toons Looniversit”y will be the perfect edition for family TV time, bringing joy to cartoon fans all over the world. A lot of love, brilliance, and fun has gone into “Tiny Toons Looniversity”.  Check out the trailor here , and do not be shy to let us know who your child’s or your favourite character/s might be!

May 29, 2024

Supporting Your Children Through Their Exams

Exams are a significant aspect of your child’s life. Most schools have mid-year exams coming up in the next few weeks. Exams typically create more work for the children, which means more stress, late nights and bad eating habits. Parents may not realise it, but this is a time when they need to take the lead and guide their children step by step through the exam period. Your role as a parent is crucial in providing the support and encouragement your child needs during this challenging time. Children don’t automatically know when and how to study. Good study habits don’t come naturally to most of us. While exams may seem overwhelming, there are a number of ways you can help your child to navigate their way through them with confidence and resilience.  1.Open Communication Establishing open communication with your child is paramount. Encourage them to express their concerns, fears, and aspirations regarding exams. Listen attentively, empathize with their feelings, and offer reassurance. Create a safe space where they feel comfortable discussing any difficulties they may encounter. 2.Set Realistic Expectations Help your child set realistic goals and expectations for themselves. Emphasize the importance of doing their best rather than achieving perfection. Acknowledge their efforts and progress, regardless of the outcome. Encourage them to focus on personal growth and learning rather than just grades. 3.Provide a Supportive Environment Create an environment at home that fosters studying and concentration. Ensure they have access to necessary study materials, a quiet space for studying, and minimal distractions. Offer encouragement and praise for their dedication and hard work. 4.Establish a Balanced Routine  Help your child to establish a balanced study routine that includes regular breaks, healthy meals, exercise, and sufficient sleep. Encourage them to maintain a balance between studying and relaxation to prevent burnout and exhaustion. A well-rested mind is more receptive to learning and retaining information. 5.Offer Practical Assistance  Provide practical assistance by helping your child organize their study materials, create a study schedule, and prioritize tasks. Offer to quiz them or provide feedback on their practice tests. Assist them in breaking down complex topics into manageable chunks for easier comprehension. 6.Encourage Self-Care  Emphasize the importance of self-care and stress management techniques. Encourage your child to engage in activities they enjoy, such as hobbies, sports, or spending time with friends and family. Teach them relaxation techniques like deep breathing to alleviate exam-related stress. 7.Promote Positive Thinking Foster a positive mindset by reframing negative thoughts and self-doubt. Encourage your child to focus on their strengths and past achievements rather than dwelling on failures or setbacks. Teach them to replace negative self-talk with affirmations and constructive feedback. 8.Celebrate Progress Celebrate your child’s progress and milestones throughout the exam preparation process. Acknowledge their hard work, perseverance, and dedication. Celebrate achievements, no matter how small, to boost their confidence and motivation.  9.Stay Engaged but Avoid Micromanaging  Stay engaged in your child’s academic journey by checking in regularly, asking about their progress, and offering support. However, avoid micromanaging or imposing excessive pressure. Trust your child’s ability to manage their studies independently while providing guidance and encouragement when needed. 10.Prepare for Exam Day Help your child prepare for exam day by ensuring they have everything they need, such as stationery and a healthy snack. Encourage them to get a good night’s sleep before the exam and avoid last-minute cramming. Offer words of encouragement and remind them to stay calm and focused during the exam. 11.Provide Perspective Put exams into perspective by reminding your child that they do not define their worth or future success. Encourage them to view exams as a learning opportunity rather than a source of stress or anxiety. Remind them that setbacks are a natural part of the learning process and an opportunity for growth. 12.Offer Unconditional Support Above all, offer your child unconditional love and support regardless of exam outcomes. Reassure them that you are proud of their efforts and resilience, regardless of their grades. Remind them that your love and support are not dependent on academic achievements. Supporting your child through exams involves a combination of empathy, encouragement, practical assistance and fostering a positive mindset. By providing a supportive environment, setting realistic expectations, and emphasizing the importance of self-care and resilience, you can help your child navigate through exams with confidence and success. Remember that your support and encouragement are invaluable assets in helping your child thrive academically and emotionally during this challenging time.

May 29, 2024

UNLOCKING SOUTH AFRICA’S FUTURE – the critical role of quality Early Childhood Development and Education

In a world where investing in the future is paramount, no investment is more crucial than that in early childhood development. Research¹ has shown that the first one thousand days in a child’s life could hold the key to unlocking their lifelong potential. By age five, almost 90% of a child’s brain is developed, making these formative years pivotal in shaping their future. Ursula Assis, Country Director, Dibber International Preschools comments.  South Africa’s Alarming Literacy Statistic “Like many nations, South Africa faces the challenge of ensuring quality early education for its youngest citizens. Shockingly, an international report² reveals that 81% of Grade 4 learners in the country cannot read for meaning in any of the official languages. This stark statistic underscores the urgency of addressing early childhood development. The Impact of Quality Early Education “Early childhood programmes that are sustained and of high quality can have long-lasting impacts on children. These programmes prepare them for formal schooling and set them on a path to lifelong success. Benefits include: Improved Academic Performance: Quality early education lays a solid academic foundation, allowing children to excel in reading, math, and language skills throughout their school years. Enhanced Social and Emotional Development: These programs focus on building crucial social and emotional skills, such as cooperation, communication, and empathy, which are vital for positive relationships and emotional well-being. Long-Term Educational Attainment: Children who receive quality early education are more likely to graduate from high school and pursue higher education, leading to better career opportunities and economic stability. Reduced Special Education Placements: Early childhood education identifies and addresses developmental delays or learning difficulties early on, reducing the need for special education services later in a child’s school years. Economic and Social Benefits: Quality early childhood education programs contribute to a more skilled and productive workforce, lower crime rates, and decreased reliance on social welfare programs, benefiting society as a whole. A Unique Approach to Nurturing Children’s Potential “Our approach goes beyond traditional education. The Dibber Childhood places an emphasis on not only a child’s learning achievements but also their future health, happiness, and growth. Through the Dibber Heart Culture and customised approaches to learning, children become keen explorers who love to learn and develop the competencies needed for everyday life. The emphasis is placed on developing all aspects of a child, from the cognitive and physical to the emotional and social. “A warm and inclusive atmosphere fostering positive and supportive relationships is also vital in early childhood development. Jack Shonkoff, Director of the Centre on the Developing Child at Harvard, highlights the importance of these relationships, which are the roots that allow all children to thrive. Children need to feel valued, know how to form relationships and understand their role in a greater community and the world. Everyday Moments are Golden Opportunities “There is great importance in tiny everyday moments that leave lasting traces, influence relationships, and shape culture, so we strive to make every everyday moment “golden” by actively building trust with the children and nurturing their sense of self-worth. “Investing in early childhood development not only sets children on a path to success but also contributes to the overall well-being of society.”

May 28, 2024

Tiny Toons Looniversity: Your All-Access Pass to the Zaniest School in Town is Here!

Class is Back in Session on Cartoon Network Africa!   Get Ready for a Toon-tastic Blast from the Past with Tiny Toons Looniversity on Cartoon Network Africa! Grab your backpacks and pencils – class is in session! The Tiny Toons are bounding back onto your screens with Tiny Toons Looniversity, premiering Monday, 3 June at 16:35 CAT on Cartoon Network Africa! Before we dive into the next generation of Looney Tunes, let’s take a trip down memory lane with the iconic Bugs Bunny. Bugs Bunny: The Ultimate Toon Icon Bugs Bunny, the lovable trickster we all know and adore, has appeared in over 175 films, solidifying his place as one of the most prolific characters in animated film history. His popularity extends beyond the realm of animated films; he has starred in various comic books and television shows, captivating generations of fans. And who can forget that iconic catchphrase? “What’s up, Doc?” rings out as a beacon of mischief and charm the halls of cartoon history. It’s the perfect icebreaker for Bugs Bunny’s witty banter and playful antics. But Bugs Bunny isn’t just a star on screen; he’s a bona fide cultural icon, being immortalised with a Hollywood Walk of Fame star in 1985. From “Happy Rabbit” to Bugs Bunny, his journey has been one of evolution and enduring popularity. Meet the New Class of Toon Stars And now, Bugs Bunny and his Looney Tunes pals are back to pass on their wisdom to the next generation of toon stars! Get ready for the zany escapades of Buster Bunny, Babs Bunny, Plucky Duck, Hamton J. Pig, and Sweetie Bird as they navigate the art of cartoon mayhem at ACME Looniversity. Under the guidance of the legendary Looney Tunes, these young toons are gearing up to become the next big stars in toon town. Tiny Toons Looniversity: Where Laughter and Learning Collide Tiny Toons Looniversity is a riotous romp through the halls of cartoon academia, where friendships are forged, talents are honed, and chaos reigns supreme! It’s not just about slapstick humour; it’s a heartfelt exploration of friendship, self-discovery, and the hilarity of higher learning. The series captures the pivotal moment of leaving home for the first time, making new friends, and discovering passions in a vibrant, chaotic, and thoroughly entertaining package. The brand-new series delivers a fresh, wild ride that captures the clever, subversive humour fans adored in the original series. And it’s not just for the kids; nostalgic parents and longtime Looney Tunes lovers will also find themselves laughing along as these spirited characters navigate the hilarity of higher hijinks learning. Tiny Toons Looniversity will capture all the clever, subversive, and smart humour that made Tiny Toon Adventures such a standout series. Fans old and new will love to laugh at and with these characters all over again. Don’t Miss the Fun! Prepare for a semester full of laughter, mischief, and pure, unadulterated fun with Tiny Toons Looniversity premiering on Monday, 3 June, at 16:35 CAT on Cartoon Network Africa. New episodes will air at the same time every weekday. For those who can’t get enough, catch it on DStv Catch Up until 28 July. School’s never been this wacky!

May 28, 2024

NEURODIVERSITY IN THE ONLINE CLASSROOM

It is estimated that at least 10% of South African children have neuropsychological challenges. Neurodiversity, the range of different brain structures and chemistry which is found in the human population, includes people with autism as well as those with differencessuch as ADHD (attention deficit hyperactivity), dyslexia, OCD (obsessive compulsive) and sensory integration issues. Neurodivergent children may experience additional trials in life when it comes to social relationships, communication, language skills, mood, motor coordination, attention, activity and sleep. Worldwide, many neurodivergent children are included in the mainstream educational system, and neurodivergence is not synonymous with disability, though some children may need special accommodations in their learning environments. Tracy Fletcher Davies, a Clinical Psychologist at The Neurodiversity Centre in Cape Town says, “Latest research is revealing that neurodiversity issues can co-occur and overlap and are not as stand-alone as we once thought.  Other mental health concerns may present alongside neurodiversity challenges. Therefore, the experience of neurodiversity is highly individual and variable, and neurodivergent children may need different kinds of adaptations for them to succeed at school in both academic learning and social development.” Koa Academy, South Africa’s pioneering and award-winning high engagement online school has included neurodiversity training for its teachers and shares awareness of neurodiversity with parents and learners.  Head of FET Academics at Koa, Jason Hutchison says, “While Koa is not styled as an online school for those diagnosed with neurodivergence, we recognise that it is inevitable that neurodivergent children, parents and teachers will be represented in our school community. What is essential is to have a school environment based on understanding, recognition and tolerance because these factors are at the heart of both social and self-acceptance. When we can recognise and understand those around us, we can maximise everyone’s potential. Embracing neurodiversity is not just for the neurodivergent; the neurotypicals play a key role in helping shape an ecosystem that is inclusive and welcoming of everyone.” Is the online classroom better for neurodivergent children than traditional schooling? While several studies have shown that neurodivergent children can improve their academic performance in the more flexible online education space, it’s not necessarily the solution for every child and family. Tracy says, “What counts is the fit between the child’s needs and the school, whether that is online or traditional. Children have different needs for co-regulation, structure, choice, routine, sensory stimulation, lowered sensory stimulation, peer interaction, sport, visual or auditory learning choices. The answer lies more in how a learning environment incorporates the child’s needs as opposed to whether the format is online or in-person. What I have found in my practice is that teachers can be powerful agents when it comes to meaningful inclusion, so it helps to have teachers who can recognise and accept neurodiversity. Many children who have found mainstream school overwhelming might well thrive in an online school where they engage from their own, controlled environment in smaller classes and follow personalised learning pathways. However, online school may limit opportunities for social and emotional connections, and it also requires greater parental oversight and support which is not feasible for all families. So, we need to be working towards greater understanding and acceptance of neurodiversity across all educational spaces.” One is either neurodiverse or not Jason concludes, “It is important to understand that neurodivergence is not a choice, it is not a disease, and it is not contagious. Neurodiversity is a physical difference in the structure of the brain and the chemistry involved. For example, those with autism have a more triggered amygdala, which is emotional response and fear control centre. When people with autism become overstimulated, it triggers a response in a way that would be similar to a neurotypical person coming eye to eye with a hungry lion in the wild. The term ‘spectrum’ can also be misleading as neurotypicals may think that they might be a ‘little neurodivergent’. That is not the case – one is either neurodivergent or not. However, the characteristics, nature and neurotype are unique for each individual who has been classified as being neurodivergent. This means that the severity of the impact neurodiversity has on each person is different and for some the impact may be intense and debilitating while for others it can be a superpower or quirk that makes them interesting. Those with neurodivergence are still capable of achieving, meeting deadlines, engaging in classroom situations and discussions, and being positive, active members of society in a variety of ways. Yes, there might need to be a shift in how we approach different situations so as to ensure that everyone has an equal and equitable opportunity for success. However, that does not mean that we need to lower our standards or expectations for those recognised as neurodivergent. Rather, we just need to ensure that everyone is provided with the level of support that they need in order to reach the goals that are attainable for them. Neurodiversity should not be used as an excuse for not succeeding – that would be an injustice to both those recognised as neurodivergent and to the larger community who can derive benefits from the inclusion of unique perspectives brought by those who are neurodivergent.” Parents of neurodivergent children can consider these top tips from clinical psychologist, Tracy Fletcher Davies to help support your child’s success through their schooling years: Accessing support – from assessment to diagnosis, recognition and intervention, it helps to have support. There are a range of professionals that can help families including psychologists who are neurodiversity informed, developmental paediatricians, neuropsychiatrists or paediatric neurologists, occupational therapists and speech and language therapists. Identifying the most pressing needs at each developmental stage –The needs of a neurodivergent child evolve over the school years. Working with your professional support and educators, the team around your child, is helpful to identify your child’s current challenges and implement appropriate strategies as needed. These might include targeted interventions from time to time such as speech and language support, occupational therapy, implementing environmental adaptation techniques or employing a multidisciplinary

May 28, 2024

Preventive Measures and Managing Fever and Pain in Babies

As parents, every day brings its own set of adventures, from tackling common colds to soothing post-vaccination grumbles. With the right knowledge and tools at your disposal, you can navigate pain and fever in babies with confidence. Prevention Is Better Than Cure The saying, “Prevention is better than cure” rings especially true when it comes to safeguarding our little ones from potential health risks. By proactively embracing preventive measures, we can set the foundation for a healthier future. Let’s delve into three key practices that not only act as protective shields but also promote overall wellness for our babies. Vaccination Schedules Immunity acts as the body’s shield against diseases. Since a baby’s immune system isn’t fully developed right from birth, they’re more susceptible to infections and can fall seriously ill.1aVaccines serve as trainers for this system, teaching it to fend off harmful invaders.1b By vaccinating, you’re essentially giving your baby’s natural defences a helpful boost. Hygiene Practices Maintaining a clean environment for your baby can thwart the spread of infectious agents. Regular handwashing, especially before handling your baby, is vital.2 Also, ensuring that anyone who interacts with your baby practices good hygiene can minimise the risk of infections. Safe Sleep Practices Ensuring that your baby sleeps in a safe environment can prevent many health complications. This includes placing the baby on their back to sleep,3a using a firm sleep surface like a mattress in a safety-approved crib3b, and avoiding soft bedding, toys, and crib bumpers3c. Combating Pain and Fever during Vaccinations While vaccinations are essential for preventing serious diseases, they can occasionally result in mild side effects like fever or pain at the injection site. Here’s how to manage these symptoms: Cool Compress: A cool, damp cloth can be applied to the injection site to reduce pain and swelling.4a Apply for 10 minutes, three times a day. Panado®: Always choose a pain and fever medication that is suitable for your child’s age and weight and measure the dose accurately.4b Hydration: Ensure your child drinks enough fluids to prevent dehydration.4c Clothing: Dress your baby in light clothing if they have a fever, ensuring they don’t overheat. Keep their room at a comfortable temperature.4d Fever Trends and Duration It can be worrying to see your baby spike even a mild fever. So, when is a fever a cause for concern? Temperature Reading A fever is a body temperature that is raised higher than the normal temperature of about 37° C.5a After accurately measuring your baby’s temperature with a thermometer, use the ranges below to help put your child’s level of fever into perspective: 37.8° – 39° C: Low grade fever5b 39 – 40° C: Mild fever5c Over 40° C: High fever5d Over 41.1° C: Very high fever5e Over 42.3° C: Dangerous fever5f In most cases, low grade fevers in older babies can be treated at home. However, if your baby is under three months old and has a temperature of 38° C or higher,6a or if they are between three to six months old and register a temperature of 39° C or above,6b it’s a cause for concern. It’s also alarming if the fever persists for more than five days.6c Always trust your instincts as a parent; if you feel something isn’t right or are concerned about your baby’s well-being, it’s crucial to seek medical advice. Panado®’s  Paediatric Range of Products Panado®  contains paracetamol, which boasts over 150 years of clinical experience.7  It’s fast-acting8 and gentle on sensitive tummies.9 Panado®  paediatric range of products includes Panado®  Paediatric Syrup, Strawberry,10 Panado®  Paediatric Syrup, Peppermint Alcohol and Sugar-Free,11 Panado® Paediatric Syrup, Peppermint 5 ml Sachets12, Panado® Infant Drops13 and recently launched Panado® Grape flavour which is colourant-free, tartrazine-free, alcohol-free, and sugar-free.14 Parents trust15 Panado®  for the power to fight their little one’s pain and provide fast16 relief when needed most.  Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook.         2023083110309095   References:   Centers for disease control and prevention. Making the vaccine decision: Addressing common concerns. Available from: https://www.cdc.gov/vaccines/parents/why-vaccinate/vaccine-decision.html. Last accessed August 2023. Global hygiene council. Protecting babies from infection. Available from: https://www.hygienecouncil.org/resources/protecting-babies-from-infection/. Last accessed August 2023. Centers for disease control and prevention. Helping babies sleep safely. Available from: https://www.cdc.gov/reproductivehealth/features/baby-safe-sleep/index.html. Last accessed August 2023. Immunization action coalition [Immunize.org]. After the shots…what to do if your child has discomfort. Available from: https://www.immunize.org/catg.d/p4015.pdf. Last accessed August 2023. Seattle Children’s Hospital Research Foundation. Fever (0-12 Months). Available from: https://www.seattlechildrens.org/conditions/a-z/fever-0-12-months/. Last accessed August 2023. National childbirth trust. What to do if your child has a temperature or a fever. Available from: https://www.nct.org.uk/baby-toddler/your-babys-health/common-illnesses/what-do-if-your-child-has-temperature-or-fever. Last accessed August 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019 Moller PL, Sindet-Pedersen S, Petersen CT, et al. Onset of acetaminophen analgesia: Comparison of oral and intravenous routes after third molar surgery. Br J Anaesth 2005;94(5):642-8. doi:10.1093/bja/aei109. Available from: https://pubmed.ncbi.nlm.nih.gov/15790675/. Last accessed August 2023. Goodman & Gilman’s.The pharmacological basis of therapeutics, 13th ed. Acetaminophen. p696 Panado® Paediatric Strawberry Syrup approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free professional information, May 2022. Panado® Paediatric Syrup professional information, May 2022. Panado® Infant Drops (Drops) approved professional information, August 1990. Panado ® Paediatric Alcohol Free – Grape Flavour. Approved package insert. October 2022. Circana, MT,  November 2023 MAT. Wilcock A, Twycross R. Therapeutic reviews: Acetaminophen (Paracetamol). Journal of Pain and Symptom Management, 2013;46(5):747-755

May 27, 2024

Continuing our Article about Getting the Proper Education for Our Kids Futures

As we previously discussed, Educ8 SA is there to assist with the amazing Online Education Platform. This week we will be discussing a few more key benefits. 1.The Role of Technology in Education Technology has revolutionized nearly every aspect of our lives, and education is no exception. From interactive whiteboards to online learning platforms, technology has opened up new possibilities for teaching and learning. It has made education more accessible, engaging, and interactive, breaking down barriers and enabling students to explore and learn in ways that were previously unimaginable. Technology also plays a crucial role at Educ8 SA in preparing students for the future job market. Digital literacy is now a fundamental skill, and students need to be comfortable using technology to research, communicate, and solve problems. Incorporating technology into education not only enhances learning outcomes but also equips students with the skills they need to thrive in the digital age. 2.The Benefits of a Well-Rounded Education A well-rounded education goes beyond imparting knowledge in specific subjects. It encompasses a holistic approach to learning, nurturing not only academic skills but also social, emotional, and physical development. A well-rounded education equips students with the tools they need to become well-rounded individuals who can navigate the complexities of life and contribute meaningfully to society. A well-rounded education fosters creativity, critical thinking, and problem-solving skills. It encourages students to explore their passions, develop a sense of curiosity, and think outside the box. It also teaches valuable life skills such as effective communication, collaboration, and adaptability, which are essential for success in any career or endeavor. 3.The Importance of Critical Thinking and Problem-Solving Skills In an ever-changing world, the ability to think critically and solve complex problems is more important than ever. Critical thinking enables individuals to analyze information, evaluate its validity, and make informed decisions. Problem-solving skills empower individuals to overcome challenges, find innovative solutions, and adapt to new situations. By signing up with Educ8 SA we prioritize the development of critical thinking and problem-solving skills. These skills not only prepare students for the future job market, but they also enable them to become active, engaged citizens who can contribute to positive change in their communities and beyond. 4.The Role of Parents in Their Children’s Education While educators play a vital role in shaping the educational experiences of our children, parents are equally important in their education journey. Parents are their children’s first teachers, and their involvement in their education can have a significant impact on their success. Parents should actively engage with their children’s education, providing support, encouragement, and guidance. They can create a nurturing and stimulating environment at home, foster a love for learning, and instill valuable values and life skills. By partnering with Educ8 SA, parents can ensure that their children receive the proper education they need to thrive in the future. 5.The Impact of Education on Social and Economic Development Education is not only crucial for individual success but also for the social and economic development of a nation. A well-educated population drives innovation, boosts economic productivity, and creates opportunities for upward mobility. It reduces poverty, promotes social equality, and empowers individuals to contribute meaningfully to society. Investing in education is an investment in the future. It is a powerful tool for social and economic development, breaking the cycle of poverty and creating a more equitable and prosperous society. By providing our children with the proper education, we are shaping the future and ensuring a better tomorrow for generations to come. In Conclusion: Investing in Our Children’s Future Through Education at Educ8 SA In a rapidly changing world, providing our children with the proper education is essential. It goes beyond memorizing facts and figures; it means equipping them with the skills, knowledge, and mindset they need to thrive in the future. A well-rounded education that prioritizes critical thinking, creativity, adaptability, and digital literacy is key to preparing our children for the challenges and opportunities that lie ahead. At Educ8 SA, we understand the importance of education for the future. We are revolutionizing the way we educate our children, embracing technology, personalized learning, and at affordable prices. Our goal is to empower our children with the tools they need to succeed in any field they choose and to create a brighter future for all. Invest in your child’s future. Choose Educ8 SA for a well-rounded education that prepares them for the challenges and opportunities of tomorrow. Together, let’s shape a better future for our children. Contact us today: 084 685 2138 [email protected] www.educ8sa.com 

May 27, 2024

Nurture a love for learning: five strategies for homeschooling success

One of the greatest gifts we can give our children is a genuine love for learning. As a homeschooling parent, you have the unique opportunity to nurture a love for learning at home. Embrace the freedom, tailor the journey, and witness the wonder of a child who loves to learn, not because they have to, but because they can’t wait to see what’s next.  Here are our top tips for nurturing a love for learning at home: #1 Pursue their passions Learning is more exciting when you are learning about something you love. Encourage your learner to explore topics that spark their interest and curiosity – whether it’s learning about dinosaurs, outer space, fashion, or art.  The 10 Habits of Successful Learners course can help you enhance this approach by providing tailored strategies to deepen understanding and retain knowledge. By aligning learning with their interests, you can fuel your child’s intrinsic motivation and inspire a lifelong love for learning. #2 Make learning engaging Learning doesn’t have to be confined to textbooks and worksheets. Why not look for creative ways to make learning fun and interactive? Consider integrating educational games, hands-on experiments, or outdoor exploration into your lesson plans. By making learning fun and interactive, you spark curiosity and creativity in your child’s education.  Read more: Boost learning by going outside #3 Foster a growth mindset Encourage your child to embrace challenges and consider mistakes as opportunities for growth instead of catastrophic setbacks. It’s not about how many times they fall, but about how many times they get back up again! Skill and ability can be developed through dedication and effort.  Read more: If at first you don’t succeed, try, try again The 10 Habits of Successful Learners: Parent Pack includes a step-by-step guide for parents and valuable tips on how to support your child’s learning journey and get them back on track with a more positive mindset. #4 Celebrate progress and achievements Remember to acknowledge and celebrate your child’s accomplishments, no matter how small! Whether it’s mastering a new concept or completing a challenging task, recognition boosts confidence and motivation. Facilitating this by setting achievable goals, tracking your learner’s progress, and celebrating milestones along their learning journey is essential. Also read: How to reward your kids the right way #5 Lead by example Show your child that learning is a lifelong adventure by modelling a love for learning yourself. This can also be an excellent opportunity to bond by sharing your interests and hobbies, reading books together, exploring new ideas and engaging in thoughtful discussions. With the 10 Habits of Successful Learners course, aimed at learners in Grades 4 to 12, you can nurture a lifelong love for learning and truly set the stage for success in all areas of life.  Kyra Roodt

May 24, 2024

Expansion of our entrepreneurship program in 2024 and beyond!

Unlock Your Creative Potential with Wingu School of Entrepreneurship! WELCOME TO THE SCHOOL OF ENTREPRENEURSHIP (WSoE)! Your  Journey as an entrepreneur begins here. Wingu entrepreneurship works in collaboration with Young Entrepreneurs and we have expanded our entrepreneurship program in 2024! Students from stages 4 to 9 have the fantastic opportunity to register for entrepreneurship as an elective subject. We believe that this expansion offers a valuable and enriching experience for our students, allowing them to explore the exciting world of entrepreneurship in a structured and engaging manner. Taking entrepreneurship as a subject will equip students with essential life skills that will serve them well in their future endeavours. Why Entrepreneurship? THE FOURTH INDUSTRIAL REVOLUTION (4IR) Self-Employment & the number of Micro-Enterprises will increase significantly in the coming decades and for that reason we make our learners Business Savvy, instil a Growth Mindset, enhance Digital Literacy, develop 21st Century Attributes & foster a Millionaire Mindset.             THE POST COVID-19 ECONOMY The future is built around skill sets and commercialising these. Conventional careers will be replaced by a portfolio of jobs and permanent employment will become a relic of the 21st century.  We equip learners with the ability to spot Business & Financial opportunities.             INSTILLING A WINNING MINDSET We foster a mindset in which learners can propel forward despite circumstances. Solve problems, see opportunities & adapt to change. Embrace failure, extract value from mistakes & take calculated risks. Are accountable, are driven by self-reliance & take responsibility. KEY DETAILS ABOUT THE ENTREPRENEURSHIP COURSES: Eligibility: The entrepreneurship program is open to students in stages 4 through 9, providing a broad range of students the chance to participate. Elective Subject: This program will be offered as an elective subject, giving students the freedom to choose a course that aligns with their interests and aspirations. Teacher Facilitation: The courses are facilitated by experienced teachers who are dedicated to guiding and supporting students on their entrepreneurial journey. Engaging Lessons and Activities: The curriculum will include fun and interactive lessons, as well as hands-on activities designed to make learning about entrepreneurship enjoyable and memorable. Focus on Skills and Literacy: The courses focus on developing crucial entrepreneurship skills and financial literacy, empowering students with knowledge that extends beyond the classroom. Experiential Learning: At each stage, students will have the opportunity for experiential learning, allowing them to apply theoretical concepts in practical, real-world scenarios. Applicability to Age Groups: The content has been carefully designed to be relevant to each age group, ensuring that the learning experiences are both meaningful and age-appropriate. AVAILABLE COURSES:  Stage 4 – Kidpreneurs / Be Centsable Kidpreneurs level 1  Stage 5 – Kidpreneurs  / Be Centsable Kidpreneurs level 2  Stage 6 – Kidpreneurs  / Be Centsable Kidpreneurs level 3  Stage 7 – Bizteens / Be Centsable Bizteens Stage 8 – Licence to lead level 1 Stage 9 – Licence to lead level 2 IGCSE – Millionaire Mind (self-paced course, not teacher facilitated) Practical Experience (open to all stages) Our Wingupreneurs gain hands – on business experience by planning, organising and presenting their own Market Stalls at the Centurion Smart School on Open days or similar events. If you have any questions or would like more information, please do not hesitate to reach out to us.  For more information on registering your child with Wingu Academy’s iGCSE program please contact admissions at 087 1471668 or email [email protected].

May 23, 2024

Exam Study Techniques

Stress free studying that works  This guide has a whole month’s worth of ideas and resources to help students (and parents/carers) get to grips with stress-free studying that works!  Our rules If you know how to study, you can achieve better results in less time. Who wouldn’t want that? Don’t write yourself off before you’ve even started. A positive attitude makes all the difference! Keep it short – sprints generate far more energy and excitement than marathons. Mix it up – try and use activities that use auditory/hearing, visual and hands-on methods.  Active v Passive Learning  Have you heard the following quote from Benjamin Franklin, “Tell me, and I forget, teach me, and I may remember, involve me, and I learn?” It is proven that people learn better if they are actively involved in what they are doing. You may not be surprised to hear that reading a textbook is a passive activity, and you are likely to forget most of what you read! A study activity for every day of the month Don’t know where to start? Here is a different revision activity for every day of the month – so mix it up and try doing at least 2 different activities every day.  With exams looming, a small amount of revision every day (starting now if you have not already!) is really going to pay off in May/June.  Summarise a passage in 15 words max (harder than it sounds!) Make a spider-diagram. Think of 3 to 5 real-life examples of what you’ve read. Decide which is the best of your examples. List 50 mini questions about the subject. (Imagine testing someone else.) Write answers to your mini questions. Write a study plan for the week ahead. Keep a reflective study journal.  Sum up the 3 most important points of a lesson or chapter. What is the most critical aspect, and why? Make a wallchart or large plan and link aspects together. Decide which is the best book you are using and why. Which section of the book is most interesting or useful? Why? Pretend you disagree with everything you’re reading and explain why. Argue your case. What examples would you use to support this? Invent titles for essays or reports and spend 5 minutes writing a plan. List the key points for one aspect of your studies. Draw a picture or symbol for each point. Discuss your ideas or difficulties.  Contribute to an online chat or discussion or start one. Write the main points of an essay or answer on cards or sticky notes and move them around to explore different structures. Teaching topics to others is a great way to learn.  Make a PowerPoint presentation about what you are revising and teach it to someone else (even your pet!) Create podcasts using voice memos on your phone and then listen back to them on the bus or walking to school.  The app Chegg Flashcards https://www.chegg.com/flashcards is fab and free and can’t get lost, eaten or smothered in jam!  Use this app to test yourself anywhere randomly, anytime.  Even good old-fashioned revision cards work better on the move.  Create big, colourful posters or a mind map for each topic. Revise different subjects in different rooms in your house. Visualise the room to trigger your memory in the exam.  Invent mnemonics for factual terms or spellings (Big Elephants Always Understand Small Elephants = BECAUSE) Create acronyms to synthesise information into just one word (doesn’t need to be a real word). Google some examples.  Write out your notes a few times, condensing them down each time to fewer and fewer words that will trigger your memory of the subject. If your assessment includes a presentation practice in front of someone you know, in the mirror or on video. If your assessment includes a practical component, use role-play as an effective way of putting your knowledge into practice before the examination. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

May 23, 2024

How to build a sustainable maternity wardrobe

Pregnancy is a beautiful journey, a time of profound change and anticipation. It’s a period where your body undergoes remarkable transformations, nurturing new life within. As you prepare for this incredible voyage, one aspect often overlooked is the wardrobe transition – a key contributing factor to helping you feel comfortable as your body changes. The key lies in building a maternity and breastfeeding wardrobe that transcends pregnancy, helping you get more bang for your buck. Myboombra, a local South African maternity brand, aims to do just that and has put together some helpful tips on how to build a sustainable maternity wardrobe – better for your wallet, better for the planet. Choosing Essentials that will Last In the past, maternity wear was synonymous with oversized, shapeless garments destined to gather dust post-pregnancy. However, times have changed, and so has maternity fashion. Today, expectant mothers seek versatility, quality, and sustainability in their clothing choices. The secret to achieving this lies in selecting pieces that seamlessly adapt to your changing body and lifestyle. This is not the time to start wearing the latest runway trends or switching up your style. Invest in core pieces you know you will wear over and over again. Look for pants with a stretchy elasticated band and high quality natural fabrics that have a good stretch like cotton and bamboo which will stand the test of time. This way you won’t have to buy new sizes each trimester. Here’s a list of some basics to start off with: Stretchy comfortable cotton or bamboo panties with a bit more coverage (like these high waisted briefs) Wireless, stretchy cotton or bamboo bra with easy breastfeeding access (we like the cross designs) Elasticated/banded or drawstring pants  Stretchy cotton or bamboo leggings Cotton or bamboo long and short sleeve t-shirts with a relaxed fit and ideally with buttons Wrap shirts and dresses will be your go-to as they are size adjustable and breastfeeding friendly Linen or cotton Boyfriend button-up shirts Shop for Every Stage: Maternity, Breastfeeding and Beyond Pregnancy is a journey filled with milestones, each phase requiring unique considerations. Try to search for clothing that adapts effortlessly to your evolving needs, providing comfort and support when you have a bump, through to when you need easy breastfeeding access. You can find so many maternity and breastfeeding friendly clothes in your average store. Buttons and wrap designs are perfect for nursing post-pregnancy. Avoid buying maternity shirts with closed or high necklines as you probably won’t touch them once the baby arrives.   Be the change: Make Better Choices for your Children In an era of heightened environmental consciousness, sustainability isn’t just a buzzword – it’s a serious life choice that will have an impact on your children. At Myboombra, we are trying our best to move towards a greener future, utilising renewable bamboo fibers that minimize environmental impact. By choosing eco-friendly options like bamboo, sustainable cotton and linen, you’re not just investing in your wardrobe; you’re making a statement for the planet. Ready to embark on your sustainable maternity wardrobe journey? Find sustainable maternity basics with Myboombra that will last throughout your journey of motherhood. www.myboombra.com

May 22, 2024

Safeguarding the Future: Child Protection Week and Your Child’s Future Health

Every year, Child Protection Week serves as a powerful reminder of our collective responsibility to ensure the safety and well-being of South Africa’s children. Held from the last Sunday in May to the first week of June, this national campaign raises awareness about the threats children face and empowers communities to act. This year’s theme, while yet to be announced, will undoubtedly focus on creating a nurturing environment where children can thrive. As parents, this week takes on a deeply personal meaning.  We are the primary guardians of our children’s safety and well-being, not just in the present, but also for their future health.  While Child Protection Week focuses on immediate threats, it is also an opportunity to consider the long-term health of our children.  One way to do this is by banking their stem cells at birth with a reputable cord blood bank like CryoSave South Africa. Stem cells are the body’s master cells, holding the remarkable potential to develop into a variety of specialized cell types.  These cells have the power to revolutionize medicine, offering potential treatments for a wide range of diseases  including leukemia, lymphoma, genetic disorders, and even some autoimmune diseases. While medical advancements are ongoing, the umbilical cord blood and tissue collected at birth are a rich source of stem cells.  By storing these stem cells with a cord blood bank, parents are making a proactive investment in their child’s future health.  CryoSave South Africa, a leading cord blood bank in South Africa, provides a safe and secure option for this vital biobanking. Here’s how CryoSave South Africa aligns with the spirit of Child Protection Week: Investing in the Future: Just as Child Protection Week advocates for safeguarding children’s futures, storing stem cells offers a potential health shield for your child. These stem cells may be a valuable resource for future medical treatments, offering hope for a healthier tomorrow. Building a Legacy of Care: The decision to bank cord blood is a testament to a parent’s commitment to their child’s well-being. It is adynamic step that demonstrates a willingness to explore all avenues to ensure a healthier future for their offspring. Promoting Family Health: Stem cells from a sibling can also be a potential match for a child needing a transplant. Storing cord blood with CryoSave South Africa can benefit not only the child whose stem cells are banked, but also their siblings. During childbirth, the umbilical cord and placenta are rich sources of stem cells.  These stem cells have the potential to develop into various cell types, offering possibilities for future regenerative medicine.  CryoSave South Africa utilizes a state-of-the-art processing and cryopreservation technique to safely store these stem cells for potential future use. While Child Protection Week focuses on immediate dangers, it also serves as a springboard for conversations about long-term well-being.  CryoSave South Africa offers expecting parents comprehensive information sessions and consultations to guide them through the decision-making process.  Understanding the potential benefits and limitations of cord blood banking allows parents to make an informed choice for their child’s future health. Child Protection Week is a crucial reminder of our collective responsibility to safeguard South Africa’s children.  As parents, this extends beyond immediate threats to encompass their long-term health.  By exploring options like cord blood banking with CryoSave South Africa, we can invest in a future filled with hope and the potential for a healthier life for our children. Remember, while Child Protection Week focuses on present dangers, CryoSave offers a chance to protect your child’s health far into the future. Visit CryoSave for more information on stem cell banking: https://cryosave.co.za/

May 21, 2024
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