Wingu Academy

WINGU ACADEMY’S INNOVATIVE, WORLD-CLASS EDUCATION WITH A FOCUS ON WELLNESS

Empowering Students for the Future: Wingu Academy’s Innovative, World-Class Education with a Focus on Wellness In today’s digital age, where screens dominate daily life, integrating health and wellness into online education is not just important—it’s essential. At Wingu Academy, we are deeply committed to ensuring students’ well-being is prioritised alongside their academic achievement. Our approach promotes a balanced lifestyle by combining cutting-edge technology with comprehensive wellness programs tailored to the specific needs of online learners. We believe that academic success is closely tied to overall well-being, which is why our online schooling model seamlessly integrates wellness into every aspect of the student experience, empowering them for the future. Preparing Students for the Future of Work: Soft Skills and Emotional Intelligence In today’s rapidly evolving world, soft skills like emotional intelligence, adaptability, and resilience are increasingly vital for workplace success. At Wingu Academy, our educational approach goes beyond academic knowledge by equipping students with the emotional and social skills they need to thrive in the future. Central to our program is the Oxford International curriculum’s Wellbeing course, which fosters emotional intelligence and self-awareness. Through practical projects and reflective activities, students are encouraged to develop healthy habits, manage stress, and cultivate positive relationships. The shift to online learning has presented new challenges, particularly around physical and mental health. Prolonged screen time can result in issues like poor posture, eye strain, and digital fatigue, while the sedentary nature of online education can negatively impact both physical fitness and mental sharpness. At Wingu Academy, we recognize these challenges and have taken steps to integrate wellness into our educational model, ensuring that students maintain both their academic progress and overall well-being. One of the key ways we address this is through the Wellbeing course, which integrates emotional, social, and cognitive development into the core curriculum. This course encourages active engagement through projects and reflection, helping students build lasting habits for self-care and community care. By fostering an environment that prioritises both academic and personal health, Wingu Academy ensures that students are equipped not only for success in their studies but in all aspects of life. Wingu’s Unique Wellness Approach At Wingu Academy, we prioritise student wellness alongside academic success through our unique approach of quarterly wellness workshops. These workshops focus on important issues like ADHD, anxiety, cyberbullying, and conflict resolution. By addressing these topics, we provide students and parents with valuable tools and strategies to manage challenges that can affect learning. The ADHD workshop, for instance, equips students with techniques to maintain focus and manage distractions, while the anxiety workshop helps students recognize triggers and develop coping mechanisms for stress management. Additionally, our cyberbullying workshop educates students on prevention and response strategies, ensuring that our online environment remains a safe and supportive space for all. The conflict resolution workshop fosters emotional intelligence, teaching students to handle disagreements constructively and improving communication skills. These workshops exemplify Wingu Academy’s commitment to fostering not just academic growth but also the emotional and mental well-being of our students, preparing them for both educational and life challenges. A Parent’s Perspective: The Wingu Academy Difference Marlene, a parent of one of our students, chose Wingu Academy for its perfect balance of flexibility and structure. She’s seen the positive impact our wellness programs have had on her child’s well-being, highlighting the importance of a holistic approach to education. Experience Wingu Academy’s Unique Approach Join us for our Open Day on October 5th at the Wingu Academy South Suburbs Campus to discover firsthand how we empower students for the future with an innovative, world-class education that prioritises wellness. Meet our team, explore our programs, and see how we’re making a meaningful difference in students’ lives. Register today and take the first step towards a healthier, more balanced, and empowering educational journey!

October 4, 2024
Curro

The importance of the child-teacher relationship at preschool level

Teachers have a unique and important responsibility in children’s lives. They help to shape a child’s experience and understanding of the world and how to learn and live in it. This is especially true of preschool teachers – a preschool teacher is one of the earliest role models in a child’s life. Preschool teachers can help to set children up for a successful school career, and even for life beyond that. Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings says that preschool teachers can have a profound influence on how a child engages with learning. This means it is very important for parents to understand the role that their child’s preschool teacher will play and the psychological element of a good “match”. A foundation for positive learning Preschool teachers often provide a child with their first experience of formal learning and establish their sense of security, trust and willingness to learn at school. “A positive relationship sets the stage for a supportive learning environment, where children feel encouraged to explore, grow and thrive,” says Dr Wright.  The benefits of a strong teacher-child relationship are transformative. Children who experience positive relationships with their teachers tend to have improved social and emotional development, increased academic achievement, enhanced self-esteem, better behaviour and stronger communication skills.  Signs of a positive relationship between a child and their teacher “A positive experience can foster a love for learning, while a negative experience can lead to difficulties in future academic settings. As teachers, we have a responsibility to ensure that every child feels seen, heard, safe and supported from the very beginning,” says Bianca Moses, Preschool Head at St Dominics, Newcastle. If a child is happy and excited to come to school, parents can feel assured that their child feels comfortable to be there and this is evidence of a warm and caring teacher-child relationship, says Dr Wright.  “I recommend that parents observe teacher interactions during a school tour and ask about teacher training and qualifications. It’s also important that parents know what type of curriculum the school offers and what they value in early education. Looking at the classroom environment will also give them an indication of the care that is shown by the teacher,” she adds. How teachers foster a positive relationship Teachers can build strong relationships by engaging in play, using positive communication, and offering individualised support. Activities like circle time, storytelling, small group work and one-on-one time also help foster connections. By prioritising relationship-building, teachers create a supportive learning environment. Murrae Rypstra, an early childhood development practitioner at Curro Aurora says that there are several things that a teacher can do to cultivate this type of relationship with their learners. “Show genuine interest in the child and what they are doing or saying. Offer lots of positive reinforcement and praise. Always show empathy and let the children feel validated when they are sharing big emotions,” she says.  When to be concerned Dr Wright says that a parent should be concerned if their child is continually unhappy about going to school and the teacher is not showing any interest in helping the child settle and enjoy or be excited about school.   Non-verbal cues will be important, especially with younger children. Other signs that a child may not be fond of their teacher include: Complaints or negative comments about the teacher. Changes in behaviour or moods, such as becoming more withdrawn or aggressive. Lack of enthusiasm for school activities or projects. Parent-teacher communication is lacking or unsatisfactory. It is important to note that every child is unique, and the bonding process will depend on a child’s personality, the teacher’s approach, and the quality of interactions. It can take anywhere from a few weeks to a few months for a child to develop a bond with their preschool teacher. However, when a child has a genuine connection with their teacher, it can have a positive impact on them for the rest of their lives.  

October 3, 2024
Wriggle and Rhyme

Wriggle and Rhyme celebrates its 16th birthday!

It’s got to be one of the top karaoke songs of all time!  ABBA’s “THANK YOU FOR THE MUSIC”.  How often haven’t you heard it and found yourself singing or humming along to those famous words?  “Thank you for the music, the songs I’m singing, thanks for all the joy they’re bringing”. My name is Kirsty Savides and I’m the Founder and Programme Director of Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. ABBA’s words have been ringing in my ears recently.  You see, October 2024 marks Wriggle and Rhyme’s 16th birthday.  And boy, it is sweet! Celebrating 16 years of music It’s been 16 years since I ran the first ever Wriggle and Rhyme class from the lounge in my home in Fish Hoek. Since then, the business has grown and evolved.  I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage. Music for babies, toddlers, pre-schoolers and beyond In 2011, we branched out into PRE-SCHOOLS in Cape Town.  We extended the programme from babies and toddlers, to include children up to Grade R level.  We now have hundreds and hundreds of children participating in our music and movement classes in pre-schools each week. In 2013 the BABY and TODDLER programmes were licensed to allow other women to run classes from their venues too.  We now have Cape Town branches in MEADOWRIDGE, RONDEBOSCH, CLAREMONT and MELKBOSSTRAND.  We also launched our first National branch in Gqeberha earlier this year, with classes running in FERNGLEN. In 2017 we partnered with Lifeline Energy to bring our music to children across the African Continent.  Lifeline Energy distributes solar-powered radios and MP3 players to prisons, refugee camps and schools across Africa.  These children are now also singing our songs each week! You can read more about Lifeline Energy’s work here – https://www.lifelineenergy.org Music at home We’ve also created a range of unique and fun musical stories to enjoy.  Originally available on CD, these can now be accessed through your favourite music streaming platform – SPOTIFY, APPLE MUSIC, iTUNES, AMAZON etc. The highs and lows Running a business in South Africa has not always been easy.  We’ve had to weather global recessions, the really difficult COVID season and intermittent loadshedding. Sometimes the song in our hearts has been upbeat and full of joy, sometimes it’s been melancholy and slow. These are still challenging times that we’re living in.  With the rising cost of living, wars and rumours of wars across the world, pain and suffering all around us.  It’s easy to become despondent and feel anxious. But, I wake up every single morning saying “thank you for the music”.  Not just for Wriggle and Rhyme, but thank you that I get to be part of something that contributes so beautifully to the lives of children.  Thank you that Wriggle and Rhyme assists our family and many others financially each month.  Thank you that I have the flexibility to spend time with my children each day. Celebrating with gratitude So, as we celebrate Wriggle and Rhyme’s 16th birthday, I’m resolved, more than ever, to live in gratitude for all that life brings – the ups and downs, the highs and lows. My song today and every day is, “thank you for the music!”. Come and join us! If this resonates with you, come and sing along with us.  Join our team and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme or our YOUTUBE channel Wriggle & Rhyme SA https://www.youtube.com/WriggleRhyme

October 3, 2024
DIBBER SA

NAVIGATING MENTAL HEALTH CHALLENGES IN EARLY CHILDHOOD EDUCATION

Early childhood is a time of immense growth and change, filled with exciting opportunities and unique challenges. For parents with children aged 0 to 6 years, understanding and addressing mental health issues can significantly impact your child’s development and well-being. As October is Mental Health Awareness month, Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools shares her insights.  “Young children often face several mental health challenges during their early years. One common issue is separation anxiety, which may arise when they first start attending school or are away from their primary caregivers. This can result in excessive distress during separations and reluctance to go to school. Behavioural issues, such as tantrums, aggression, or withdrawal, are also prevalent and can be attributed to difficulties in regulating emotions or adjusting to new routines. “Social skills development is another area where young children might struggle. They may find it challenging to share, take turns, or understand social cues, which can affect their ability to build relationships and engage in group activities. Additionally, children exposed to trauma or high-stress environments may exhibit signs of anxiety, depression, or withdrawal, impacting their emotional health and learning capabilities. “For educators, managing the diverse needs of students can lead to emotional burnout. Balancing the demands of teaching while providing emotional support to children can be overwhelming. Effective classroom management and addressing individual student needs require effective strategies, which can be challenging without adequate mental health and emotional support training. “Families also face their own set of challenges. Parental stress from juggling work, parenting, and managing a child’s needs can affect their ability to offer consistent support and impact family dynamics. Communication barriers between parents and educators may lead to misunderstandings and inadequate support for the child. Limited access to mental health resources and support services can further complicate addressing these challenges. “Imagine if every child knew just how valuable they are. Envision a world where children grow up with a deep sense of their worth and potential. When children understand their intrinsic value and feel genuinely loved and appreciated, it profoundly impacts their mental health. They confidently approach life’s challenges, seeing them as opportunities for growth rather than obstacles. This self-awareness creates a strong foundation for their emotional well-being and resilience. “Moreover, nurturing a child’s mental health is about more than individual growth—it’s about preparing them to contribute positively to the world. When children understand their worth and feel supported, they develop empathy and a sense of purpose that extends beyond themselves. They are more likely to approach others with kindness and a heart for positively impacting their communities. “Identifying and addressing these mental health challenges involves a collaborative approach. For young children, early observation is key. Pay close attention to signs of distress, withdrawal, or behavioural changes to identify underlying issues. Open communication with your child about their feelings and experiences is vital for understanding their emotional state. Seeking support from child psychologists or counsellors can provide targeted help. “Educators benefit from ongoing training in mental health and emotional support strategies. Professional development can equip them with the necessary tools to recognise and address mental health issues effectively. Collaboration with other educators, school counsellors, and mental health professionals can create a robust support system for managing classroom dynamics and addressing individual needs. Self-care is equally important for educators to prevent burnout and maintain their effectiveness. “For families, active involvement with educators is crucial. Regular communication about your child’s progress and challenges can help in addressing any concerns. Seeking out community resources, support groups, and mental health services can provide additional support. Managing parental stress through counselling services or stress-management techniques can improve the family environment and enhance your ability to support your child. “Addressing mental health challenges in early childhood education requires a collective effort from parents, educators, and families. By recognising common issues, fostering open communication, and seeking appropriate support, you can create a nurturing environment that promotes mental well-being. Imagine the impact if every child grew up knowing their intrinsic value and was nurtured to embrace a heart for the world—it would enhance their mental well-being and contribute to a more compassionate and empathetic society.”

October 2, 2024
Bramley Cosmetics & Toiletries

How to spring-clean your beauty cupboard and achieve the same results with fewer items

For a long time, we’ve been accustomed to a culture of over-consumption, in which we’re made to believe that we need more than we actually do. Think about those 12-step Korean beauty regimes, for example. Who has the budget or time to apply 12 skincare products, twice a day?  While there is no doubt that material items can, in fact, bring joy and make our lives better, the reality is that we do not need to be purchasing as much as we do, and that we are all able to spend less by opting for multi-purpose items instead.  This Spring, we challenge all beauty enthusiasts to spring clean their beauty cupboards, get rid of old or expired items, and replace them with less products that offer the same benefits. How do you know when it’s time to toss a beauty product? It’s not always easy to know exactly when it’s time to get rid of old cosmetics. In an ideal world, we would use every item we have until it is empty, but because many of us have a lot of products, we can’t always get through everything before it expires.  Using old or expired beauty products may do more harm than good. Firstly, old products do not necessarily offer the performance or benefits that they did when they were new. A good example of this is sunscreen – when a sun protection product gets old, it no longer effectively protects the skin against UV rays.  You also need to consider your skin’s reaction to the product. Old and expired products may irritate skin (especially if your skin is sensitive), and may lead to redness, itchiness, dermatitis and dehydration. Old eye makeup has been known to lead to eye infections. For this reason, it’s important to spring clean your cupboards annually.  Start your beauty spring clean by getting out all your products, cleaning your drawers and cupboards and then examine each item before placing it back or getting rid of it. Here’s how to determine whether it’s a keeper: Check for an expiration date If your product has an expiration date printed on it, there is no need to wonder, so always check for this first.  Check on the consistency and scent Has the product become thick or clumpy? Has it separated or has the scent or colour changed? These sorts of changes indicate that the product may no longer be safe to use.  Check for the Period After Opening symbol If you take a closer look at the information printed on your product, you’ll come across a symbol of an open jar with a number, followed by the letter M. This is known as the Period After Opening symbol, and it explains when you should throw a product away after opening it. The M stands for “months”, so if it says 12M, the product is safe to use for 12 months after it has been opened.  Consider how long you’ve had it Do you have a product that’s been in your cupboard for so long that you can’t remember where or when you got it? Then it’s probably time to toss it. Most products last up to 12 months once opened and used, with a few exceptions, so don’t hang onto very old items that may cause skin reactions.  Now that you’ve cleaned out your beauty cupboard, you may be feeling a little overwhelmed by the number of products to replace. This is where smart shopping comes in. Don’t be fooled into thinking that you need a massive beauty kit to get the best results – strategically purchasing a few good quality, multi-functional items will yield the same results and is much kinder on the pocket (and the planet!).  What are some of the must-have multi-purpose items to consider? Tissue oil Ask any beauty expert, and they will tell you that tissue oil is considered one of the most versatile beauty products on the market. It is intensely moisturising, helps minimise scars and stretch marks and can be used in a multitude of ways, including as an all-over body moisturiser, bath oil, nourishing cuticle oil, hair mask and many more. Bramley’s versatile range of locally-produced Tissue Oils are the best-selling tissue oils in SA, and with good reason! Enriched with Bramley’s signature Bio-Pharm oil and Vitamin E, they’re intensely nourishing and moisturising, plus they’re unbeatably affordable too.  Wipes A pack of wipes is a must-have item in every household. From removing makeup, to cleansing hands or freshening the skin after a workout, this multi-purpose product does not always get the recognition it deserves. Bramley’s Magnolia Cleansing Wipes are made from an excellent quality woven fabric which has been infused with delicate magnolia fragrance and soothing ingredients that gently refresh skin. Packed in a convenient thirty-wipe pack with a re-sealable seal, they’re perfect for your home, handbag or desk drawer.  Body butter Body butter is not just a winter skin saviour, it’s our go-to anytime our skin gets a little dry or uncomfortable. Body butter is a great overnight treatment for dry heels, dry hands, knees, elbows and other areas lacking moisture. It’s also a great post-shave product to moisturise and soothe legs after shaving, plus it’s great to apply to drier areas before your self-tan to avoid streaks and product depositing in folds. Try Bramley Body Butter (we love the Magnolia and Lavender variants!) for a moisturising skin makeover. Instantly hydrating, the gorgeous, thick texture leaves skin soft and supple. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. Before you replace each and every product in your beauty cupboard this spring, take a look at the various multi-purpose products on the market and see where you can get one product that performs various functions. Not only will your bank balance thank you, but you’ll also create less waste and join the growing movement of lower consumption.  Bramley products are available at PEP Stores

October 2, 2024
Parenting Hub

Reimagine play – how a plush toy can help your child with anxiety

Globally anxiety among children is increasing and is a common concern among parents. With today’s fast-paced world and exposure to new challenges, one surprisingly effective simple tool proven to help alleviate a child’s anxiety is the use of plush toys. This is according to Glenn Ambrose, Country Manager for ZURU who says that these soft, comforting companions offer more than just a cuddly presence—they can serve as powerful tools to help children manage their emotions. The World Health Organisation reports that globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents, suicide being the fourth leading cause of death among 15–29-year-olds. The rates of stress, fear and loneliness are much higher and they keep growing. Comforting science Research published in the Journal of Child Psychology and Psychiatry found that 40% of children use transitional objects, like plush toys, as a coping mechanism during stressful situations providing a tangible source of comfort that can help reduce feelings of anxiety and improve emotional regulation. A study conducted from 2016 to 2019 at The Centers for Disease Control and Prevention reported that approximately 6 million children aged 3-17 had ADHD, 5.8 million had anxiety, 5.5 million had behaviour problems and 2.7 million had depression. According to experts, weighted plush toys can help ease these stresses and anxieties. It comes as no surprise then that 70% of young children develop connections to toys or blankets. “Weighted plush toys can help with anxiety as the gentle pressure provided by the heaviness of these toys offers a calming effect, similar to the sensation of being hugged or swaddled,” says Ambrose. “This pressure has been reported to promote relaxation and feelings of anxiety or stress.” He continues: “These weighted toys can assist in regulating sensory experiences, providing a calming effect that soothes the nervous system. In addition, these ‘toys’ have the added benefit to aid in better sleep by triggering deep touch pressure.’ The benefits of plushies Plush toys can serve as more than just temporary distractions. It has been reported that plush toys can form part of a child’s routing, which provides them with a sense of predictability. This is particularly helpful if a child is facing life changes like dealing with family transitions like divorce or starting a new school. When a child hugs their plush toy, they experience the same sensation as hugging a parent, these hugs release dopamine and serotonin which in turn releases oxytocin, the hormone associated with bonding and stress relief. These self-soothing techniques provide a physiological response that aids in a child feeling calmer and more secure. Encouraging the use of a plush toy as a comforting tool is a simple yet effective strategy. While parents should seek the advice of a professional in cases of severe anxiety, these plush toys can be an invaluable part of a broader approach. Try the New Hug-a-Lumps ZURU has launched Hug-a-Lumps with eight adorable characters weighing 1.5 kilograms each with a super soft velour plush. These giant plushies give kids and adults alike, an emotional connection of a plush with the calming effect of a big hug. “The Hug-a-Lumps weighted plush stimulates stress and anxiety while stimulating relaxation, provides emotional support, reduces cortisol with an increase in dopamine and aids in focus and concentration,” says Ambrose. “Hug-a-Lumps can be a powerful ally in helping children navigate the complexities of their emotions.” “By providing comfort, a sense of security, and a safe outlet for expressing worries, the Hug-a-Lumps companions can play a crucial role in reducing anxiety and fostering emotional resilience,” he explains. “As parents, recognising the value of such simple tools in our children’s emotional toolkit is key to helping them grow into well-adjusted, confident individuals.”  Hug-a-Lumps are available at leading toy retailers at a RSP of R649 for more information visit: www.zuru.com. 

October 2, 2024
nurtureOne

4 Reasons to Embrace the Mess: How Letting Your Baby Get Messy with Food Boosts Development

When you first introduce solids to your baby, it’s usually easy to keep things clean because they aren’t very mobile yet. However, as the months go by, they will start swiping the spoon and blowing raspberries into their food, which can quickly become a mess for everyone! I understand that this can be overwhelming and letting them get messy might seem like more work than it’s worth. Some parents feel that allowing their children to sit with food all over them, even during meals, is neglectful. But I encourage you to embrace the mess! Let them get food on their hands, in their hair, and all over their face—and try not to make any disgusted faces while they’re doing it. Here are four good reasons why: Powerful Sensory Play Mealtimes with babies are more than just about eating. They also provide their first experience with active sensory play. Babies are born with five times as many nerves in the brain devoted to receiving and organising sensory information compared to those responsible for movement. This means babies use their senses to explore the world around them. While you can’t let your 7-month-old play in a sandbox or use finger paints because they might eat them, messy textures during mealtime offer meaningful tactile stimulation that helps their brains process and respond to new information. Babies will actively seek out these sensory experiences as part of their curiosity and exploration. Learning How to Self-Feed When babies get their hands messy with food, they eventually realise that putting their fingers in their mouth results in food. This revelation helps them understand that they can feed themselves. Although it may take months before they can spoon-feed themselves, those early tastes from their fingers lay the foundation for this skill and can lead to quicker progress. This process helps develop fine motor skills as they learn to use their hands and fingers in a controlled manner. If your baby is getting messy but not bringing their hand to their mouth, gently show them how to do it. Preventing Tactile Defensiveness Without exposure to different textures, children can become sensitive to new or unfamiliar sensations over time. If you keep your baby very clean during meals, they might find getting messy uncomfortable because it’s a new sensation for them. While tactile defensiveness is not always learned—some children are naturally tactile defensive—constant wiping and keeping them clean can contribute to discomfort. Allowing them to experience different textures helps prevent this sensitivity. Making It Positive Allowing babies to get messy can make mealtimes more relaxed and enjoyable. Introducing solids should be a positive experience, fostering a healthy relationship between your baby and food. If you’re constantly fighting to keep them clean or trying to pin them down to wipe their face after each bite, mealtime can become stressful for both of you. Aim to make mealtimes a positive and enjoyable experience. The nurtureOne Fuss Free bib is designed to help you let your baby explore their food and develop a healthy, happy relationship with eating. The bib encourages self-feeding, promotes hand-eye coordination, and nurtures early food curiosity. It protects your baby’s clothes, is easy to wash, and dries quickly. It also includes a convenient pouch for easy storage and travel. As an easy weaning snack, try this recipe from the recipe book Weaning Sense by Meg Faure of Parent Sense, and  clinical paediatric dietitian Kath Megaw, founder of Nutripeads Oat Teething Biscuits 1 cup whole oats I cup oat porridge flour (pulse oats in a blender till it’s ground to a rough powder) 1 tsp baking powder 1/4 tsp salt 1/4 tsp ground cinnamon, ginger, cardamom or nutmeg* 2 overripe bananas mashed 1 tsp vanilla extract 3 tsp coconut oil 1. Preheat the oven to 180C, and grease baking sheet or line it with baking paper. 2. Combine the dry ingredients in a mixing bowl, Mix mashed bananas vanilla extract and coconut oil, and stir into the dry ingredients. Mix well. 3. Drop spoonfuls of the mixture onto the prepared baking sheet and bake for 12-15 minutes. 4. Allow biscuits to cool, and store in an airtight container. *Hold back on the spices if your little one is sensitive or slow to warm up. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest.  ABOUT nurtureOne ™: Researched, designed and developed by medical practitioners. Endorsed by Occupational, Sensory and Developmental Therapists.  nurtureOne ™ are dedicated to helping parents provide a tranquil, secure resting environment for their newborns, promoting a seamless integration of baby into our world. For more information, please visit https://nurtureone.co.za https://www.facebook.com/nurtureonenesting/  https://www.instagram.com/nurtureOneNesting/ 

October 1, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 36 of your pregnancy

Congratulations, you’ve almost made it to the last month of pregnancy. This last month you’ll likely feel both excitement and nervousness, and your belly may feel cumbersome as you go about your daily life. Your body at week 36 of pregnancy As your uterus takes up more space in your abdomen you’ll find it increasingly difficult to move with ease. This is also likely to be accompanied by an achy back and lower abdomen, leg cramps, Braxton Hicks contractions, constipation and difficulty sleeping. Your baby at week 36 of pregnancy Your baby is roughly the size of a large cabbage and is almost the weight they’ll be born at. Not only that, but they are gaining weight, looking more like the chubby baby you’ll meet at birth. Your little one’s kidney and liver are beginning to function normally,  and they’ll also almost be ready to start breathing on their own. At this point your baby should have dropped lower into your pelvis, getting ready for the big day. Although this may allow you to breathe easier, it’ll put more pressure on your bladder. Things to keep in mind at week 36 Although your belly may be feeling cumbersome it’s still important that you remain active during this time (if you’re feeling up to it) – as little as 20 mins a day is likely to boost your energy levels and help ease some of your pregnancy symptoms. Exercise in the third trimester will have to be more carefully considered than before but it is possible. It’s a good idea to clear what you plan on doing with your doctor first, so that they can chat to you about any potential issues or give advice on what would be best. Walking, swim aerobics, yoga and pilates are all low impact ways to stay fit and healthy.

October 1, 2024
Educ8 SA

Informative Session about Educ8 SA and the Homeschooling Journey

1. When looking at the Homeschooling Journey, what information will you discuss today for those parents looking and preparing for home education options?  If you’re a parent looking for alternative education options for your child…With the increasing popularity of home education, it’s important to stay informed and prepared. Homeschooling is a fun journey for all families and if you have decided to make this decision then you are in for a treat with Educ8 SA. We are a one-stop shop, you can take your child from age 2 till tertiary studies with us. We are very proud of our products. We understand that as a parent, you want the best for your child’s education. That’s why we have compiled all our curriculum options to help you navigate through this great task of decision-making. How we will make a difference in your child’s educational journey… We are an online education solution for homeschoolers and learning centres that offers a broad curriculum at affordable prices. We improve lives by connecting students and teachers to world-class international curricula and resources online, making quality education more accessible. Our content is presented interactively and engagingly. We also cater to all different learning styles. Your kids can start any time of the year.  2. Looking at the early ages, what does Educ8 SA have to offer parents?  Preschool and Kindergarten! We are thrilled to inform you that we offer a complete year of Preschool and Kindergarten activities for your little ones catering for ages 2 to 6 years old. Our packages are designed to save you money while providing an all-inclusive bundle that covers all subjects in one streamlined program. The curriculum is based on weekly themes, and it comes with lesson plans and printouts.  Preschool Program for (ages 2 – 4) @ R400/month over 12 months Kindergarten Program (age 5 – 6)  @ R450/month over 12 months So within the bundle… Learning Goals Suggested Materials for the week Activity Pages Detailed Activities for you to complete Themes Print outs Our mission is to provide you with fun and engaging materials that make homeschooling preschool-age easy and fun for your kiddies. 3. What information do you have for those looking for Primary school curriculums?  Preschool to Grade 8! We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum. Primary school levels Preschool to grade 8 is only R450 per month, which is very affordable. So if you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, We have a tried and tested curriculum. So it’s an Individualized Learning Program at its best.  We offer 26 different subject components from Preschool to Gr. 8. And if your kids are struggling and have learning Gaps? Not a problem for us, our program is remedial, and we will find and fix the missing learning gaps! On this curriculum option, we have a lovely support system for you, even if you are a teacher and want to open a learning centre, we offer Teachers support. With our support, we offer. Parent Support: In the form of a parent portal. Student Support: We have student managers available via messenger for all the student questions. 4. What are your High school options?  Grades 9 to 12 American High School Diploma!  Pricing at R1800 per month First of all, it’s an all-inclusive accredited international curriculum for students who would like to apply to university studies. It is accepted at all our universities, we have many students who have been accepted for tertiary studies. Obtaining an American high school diploma provides students with numerous opportunities to excel in their academic and career pursuits.  Our program is taught by master teachers and covers each lesson through video instruction. This program has been used by millions We offer year-round enrolment, so you can join any time Our curriculum covers all core subjects This is a great option for your kids and if they are planning to study abroad, they will have no problem getting into any international universities. 5. Can you tell us more about your GED option? When looking at our GED learning path. Its pricing is only R500 per month. So once your child is on their final school journey years, primary and high school almost complete, this is when the GED comes in. It’s a high school Grade 12 equivalent Recognised by SAQA NQF 4 Self-paced You can schedule exams once the pre-readiness testing has found students to be exam-ready  Exams are written at any Boston College This option is available for any adult who would also like to complete their Grade 12 year. With a GED you can also contact us to assist with a list of tertiary institutions and career paths that are available if you completed your GED. Furthermore, we are an all-one-stop shop from age 2 to finishing school and even now, career aptitude tests help you build self-knowledge, which is a critical step in making the right career choices. By gaining a deeper understanding of your passions, values, personality, and strengths, you can align your career goals with your personal goals and find a fulfilling career path. Contact details: 084 685 2138 Info@educ8sa.net www.educ8sa.com

September 30, 2024
Cartoon Network Africa

TINY TOONS LOONIVERSITY

Spring Break just got LOONY! Join Plucky, Babs, and Buster in Burrowville as Plucky becomes the new star of the town! ✨ Plus, Hamton & Sweetie’s epic adventure unfolds after missing their train! Don’t miss the fun in Tiny Toons Looniversity with your favorite toon squad! Premiere Monday, 30 September 2024  ⏰ Tune-in @ 11:00 CAT

September 30, 2024
Kip McGrath

How small-group tutoring can help your child

If your child is struggling in class and needs help with language and Maths skills, small-group tutoring can help them catch up, keep up and get ahead. What is small-group tutoring? Small-group tutoring typically means a small student-to-teacher ratio, that is, a small number of students working with one teacher. It mimics the familiar dynamic of a classroom, but operates on a much smaller scale, allowing for one-on-one attention as well as time for independent learning. Why do students need tutoring? Unfortunately, many students fail to develop essential skills in English, Afrikaans, and Maths. A recent report by the Grattan Institute stated, “Studies estimate that typically about 20 percent of students will need additional learning support, on top of universal classroom instruction, to develop foundational literacy and numeracy skills.” What are the benefits of small-group tutoring? Small-group tutoring offers a more personalised experience, increased attention and a learning program customised to a child’s learning needs. This approach includes the one-on-one support needed to achieve students’ learning goals, as well as time for the student to work independently on tasks and build confidence. Small-group tutoring allows tutors to observe learning in action. The tutor can closely monitor individual progress and identify areas of improvement and provide constructive feedback. Small-group tutoring means students are not learning in isolation. Students actively participate in a group setting which builds confidence and a sense of belonging. It’s no surprise that small-group training is becoming a popular option in education to help students falling behind in essential English and Maths skills. In fact, a 2021 review of international evidence by Australian-based organisation Evidence for Learning showed small-group tuition can boost student learning by as much as four months, on average, over the course of a year! How does Kip McGrath small-group tutoring work? Kip McGrath has used this trusted method to successfully deliver foundational learning and has the track record to prove that this approach works. Over the past 45 years, Kip McGrath has helped millions of children catch up, keep up and achieve their learning goals. Kip McGrath programs are designed for success and are individually created for your child’s learning needs and their own style of learning. As a first step, Kip McGrath offers a free 40–60-minute ability assessment with a qualified teacher to identify your child’s strengths and learning gaps and to start them at the correct level. Our weekly tutoring sessions run in small groups of up to five for approximately 60 minutes. Students have the flexibility to undertake tuition either in a local centre, or online via our purpose-built online tutoring platform, or a combination of both. Weekly sessions are fun and engaging and include a mix of computer and written work, short-burst activities, one-on-one time, and feedback. Importantly, they also include independent learning to build confidence and increase self-esteem. One topic is covered per tuition session allowing for focus on the subject matter and students have the same teacher every lesson, which helps build a trusted relationship. The tutor will set goals and timeframes and keeps parents updated with progress reports along the way. “Small-group tutoring at Kip McGrath has been an absolute godsend for my daughter. With their unwavering support she has gone from having severe anxiety and panic attacks regarding mathematics, to an extremely happy and confident young lady who can now tackle any math equation that comes her way.” Crystal Sargeant Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

September 30, 2024
Bonitas – innovation, life stages and quality care

Nipping allergies in the bud

Spring has sprung and while most of us welcome the warmer weather and seeing blossoms on trees, carpets of wild flowers and new buds, millions of people dread this time of the year because of seasonal allergies.  In fact, around 27% of the world’s population suffer with seasonal allergies twice a year – during spring and autumn.   Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, gives us the low-down on seasonal allergies: What they are, how they can impact your life, avoiding triggers, how to alleviate the symptoms and when to seek help. What are seasonal allergies? Often referred to as hay fever or allergic rhinitis, these are triggered by airborne allergens, which are tiny particles that enter the body through the respiratory system.  These particles include pollen released by trees, grass and weeds, mould spores and dust mites.   When these allergens enter the body, the immune system mistakenly identifies them as harmful and releases chemicals, such as histamine, to fight them off.  The symptoms  Symptoms can last for a few weeks to several months, depending on the severity of your allergies and the length of the pollen season. Most common are: Sneezing Runny or stuffy nose Itchy or watery eyes Coughing or throat irritation Sinus pressure and headaches Fatigue Postnasal drip Ear congestion Less common symptoms include: Headaches Shortness Of Breath Wheezing Coughing If you suffer from asthma as well as hay fever, it is very likely that the seasonal allergy may trigger an asthma attack. Dr Hadebe advises asthma sufferers to take extra precautions and to carry an asthma pump. Impacting your life ‘Whatever the cause of your seasonal allergy, it can make you feel miserable,’ says Dr Hadebe. ‘Allergies can leave you feeling drained and exhausted. ‘This is usually because of disrupted sleep due to congestion and sinus issues, decreased productivity at work or school from fatigue and poor concentration, curtailed socialising by avoiding outdoor activities and compromised quality of life for those with asthma, as allergies can worsen respiratory symptoms. ‘They can cause significant discomfort, disrupt daily activities and your quality of life.’   Try over-the-counter remedies (OTC) Your pharmacist can recommend several types of non-prescription medications to help ease your allergy symptoms. Antihistamines are the first line of defence in treating seasonal allergy symptoms. They work by blocking the action of histamine  Decongestants help to relieve a stuffy nose by shrinking the blood vessels in the nasal passages. However, decongestants may raise blood pressure and should be used cautiously by people with cardiovascular conditions Nasal sprays can help reduce inflammation in the nasal passages and relieve congestion Eye Drops can relieve itching, redness and watery eyes Saline Nasal Irrigation. Using a saline rinse can help flush out mucus and allergens from your nose providing relief from congestion and a postnasal drip When to see a doctor While most seasonal allergies can be managed with OTC treatments, there are times when professional medical advice is needed. You should consider consulting a doctor if: Symptoms persist despite using OTC medications regularly You have breathing difficulties, particularly if you have asthma. Sinus infections or other complications develop  You experience severe reactions such as hives or swelling after exposure to allergens ‘Your doctor may prescribe stronger or more personalised treatment,’ explains Dr Hadebe.  ‘Immunotherapy, in particular, can provide long-term relief by gradually desensitising the immune system to allergens.’ Managing season allergies  Beyond medications, there are lifestyle changes you can make to minimise your exposure to allergens and reduce symptoms: Stay indoors during high pollen counts, especially in the morning when levels tend to peak Use air purifiers with HEPA filters to remove allergens from indoor air Shower and change clothes after spending time outside to remove pollen from your body and clothes Close windows in your home and car to keep pollen from entering Monitor allergy forecasts and take preventative measures when pollen levels are high If all else fails If your seasonal allergies are really bad and nothing else seems to work, your doctor may recommend that you have skin or blood tests to find out exactly what triggers your symptoms.  This can help determine what steps you need to take to identify which treatments are likely to work best for you.  ‘Seasonal allergies are a common but manageable condition,’ says Dr Hadebe.  ‘With the right combination of OTC medications, lifestyle adjustments and, in some cases, professional medical advice, you can reduce the impact allergies have on your life. Always pay attention to your body’s response and don’t hesitate to seek medical advice if your symptoms worsen or persist, despite treatment.’

September 27, 2024
Bill Corbett

FOUR THINGS TO DO WITH AN EXPLOSIVE AND ANGRY CHILD OR TEEN

Before I go any further on this topic, it’s always a good idea to seek professional help with a child or teen who frequently becomes explosive and angry when told no. Keep in mind that this column is not a substitute for psychotherapy or family counselling. The advice that I offer is supplemental parent coaching that can help in many situations. The subject of today’s article is a common issue that many parents bring to me in my parent coaching practice. Generally, the child is usually anywhere from 7 to 14 years of age and often explodes at the smallest of problems, especially when they are told they can’t have or do something. The child is also likely to take out their anger on the parent or a sibling. So while you’re waiting for the appointment with your therapist regarding this problem, here are four things you can do immediately. Help them find their place in the family.  A large majority of these children tend to be first born. For many years, they enjoyed being in the family ‘spotlight’ and getting all of their parents’ love and attention. But as other children joined the family, they lost their place and don’t like it. By getting angry with limits and boundaries, they found a new and inappropriate way to fit in by becoming vocal and angry. Help them regain their position as the oldest child by seeking their help, their advice, and their assistance. Find purposeful ways for them to be in charge of activities that helps with the other children, such as reading to them, teaching, or mentoring. Allow them to have a few more privileges than the others so they will feel special and valuable to you. Stop doing too much for your child.  The triggers that cause the explosive episodes are sometimes over the parent trying to get the child to wake up in the morning, dressing them, controlling laundry, or getting them out of the house in the morning. If you’re trying to control the outcome of everything, stop. Some parents struggle with turning some responsibilities over to their children and many children or teens don’t like being controlled. Acknowledge good behaviour more often.  It’s unfortunate that it’s normal for many parents to point out when their children aren’t doing what they should, more often than pointing out when they ARE doing something good. Make it your mission to make a bigger deal of when your children are behaving or doing as you’d like them to do. Spend more time with the explosive child.  His behaviour may be his way of telling you that he doesn’t feel loved by, or important enough to, you. Schedule a date with each of your children (especially the explosive child) every week, even if it means for just a few minutes. Avoid taking him or her out to buy them something. The date should be about the experience of being together, not showering them with material things. Finally, when the anger comes out, don’t give it value by trying to stop it or by fighting back. Remain calm, stay quiet, and be ready to listen.

September 27, 2024
Bill Corbett

WHY DOES MY CHILD BEHAVE BETTER AT SCHOOL THEN AT HOME?

Based on helping thousands of parents over the years and spending time evaluating children while they interacted with both parents AND teachers, I’ve found that it is common for children to behave the worst while in the care of Mom!  As strange as this may seem, it is true.  The reason is that in general terms, the mother seems to create a safe environment in which a child can be him or herself. For example, a child craving more attention or power, two common internal needs, may be more likely to act out the desire for these unmet needs in her mother’s presence, rather than anyone else’s.  The more distant in relationship an adult is to a child, the more likely they may be at gaining a child’s cooperation and attention. If this theory is true, what can mothers everywhere begin doing to address this frustration?  Here are 10 things you’ll want to incorporate quickly that may be similar to what the teachers are doing at school.  If you’re doing some of these now, good job and keep them going.  If you’re not, make the time to implement them soon. LIMIT SCREEN TIME.  Remember the phrase, “All good things in moderation.”  Too much screen time can create anxiety in a child if it is not controlled and the parent needs the child’s cooperation. CONDUCT FAMILY MEETINGS.  They don’t have to be long and drawn out, and can even incorporate fun activities.  The best thing about family meetings with younger children is that they are usually short. SPEAK CALMLY, QUIETLY AND RESPECTFULLY.  Children will often quiet down to hear the adult speak.  Be sure that you’re demonstrating the kind of communications that you want him to emulate. COMMANDING AND DEMANDING DON’T WORK.  We no longer live in an autocratic world, so avoid using the parenting methods our parents used.  Teach, demonstrate and use cooperation. LISTEN QUIETLY WHEN SHE COMPLAINS.  Shutting a child down who is complaining will only back fire on you.  Practice empathic listening with your child and avoid solving her problems for her. THE RESPONSE TO “I’M BORED” SHOULD BE “WOW!”  Boredom is a problem owned by your child, not you.  When it occurs, listen at first and be expressive to acknowledge the problem, don’t rescue. LET TANTRUMS HAPPEN.  When your child throws a fit in response to a limitation or boundary, let it happen.  The fit is his way of venting frustration and also hoping you’ll give in.  Don’t cave! PUNISHMENT IS NOT THE ANSWER.  The use of timeout, taking things away, hitting, or yelling are NOT OK.  Nor are they productive in managing behavior effectively and with unconditional love. TALK LESS.  Talking too much to your children will undoubtedly send them into ‘parent deafness.’  If you feel they’re not listening to you, it might be because you’ve trained them to tune you out. VISUAL TIMERS AND SCHEDULES.  Setting the microwave timer to get a child to stop or start an activity does not work.  Seek out visual timers and schedules to increase your effectiveness with transitions.

September 26, 2024
Kumon

How to build up your child’s confidence in maths

It’s a common experience… your child sits down to work on Maths homework but very quickly becomes visibly stressed, frustrated, or upset. For many kids, doing Maths can seem like a daunting task, even a scary one. And while many do overcome it, some of us carry this Maths anxiety with us for much of our lives. If you’re looking to help your child reduce their Maths anxiety, we have a few suggestions.  Be Empathetic to Maths Struggles  Empathy can go a long way. Whether it’s because you experienced similar struggles as a child or watched someone else struggle, making your child feel like they’re not alone can help ease their stress. When kids hear that others in their lives faced similar challenges it can help them to feel understood and a little more confident to tackle the task in front of them.   Teach Them to be OK with Making Mistakes  Learning to be OK with making mistakes is distinct from addressing the emotions that bubble up with failure. Once your child is no longer feeling overwhelmed, helping them to feel OK with making mistakes is all about showing them that mistakes are often how learning happens. We often remember our mistakes more clearly than the times we didn’t need to struggle at all. Identifying where we went wrong is one of the best ways to learn how to get to the answer or solution on your own. Understanding the path it took to get something right means committing to memory the path to success.   Tip: Try pointing out something that was previously hard for your child and is now easy because they figured out their mistakes and practiced until they got it. For example, learning to ride a bike, practicing a sport, or an earlier Maths concept.   Explain the Importance of Finding (And Filling) Gaps  Lastly, very often the cause of Maths anxiety is the fact that earlier concepts weren’t mastered. Gaps in foundational knowledge create a shaky foundation for more challenging concepts. Particularly, if children don’t do well in Maths at an early age, it can have a cumulative effect.   At Kumon, we focus on mastery. We start students off at a comfortable starting point, which can sometimes mean starting on material that is below their current grade level. Current struggles might be top of mind for parents and the kids themselves, but often the solution to current struggles is filling in gaps in knowledge of earlier concepts. If a child never fully mastered addition, multiplication, division, and other foundational concepts, they are likely to hit a wall when more complicated concepts are introduced.   Enrol In a Maths Programme to Help Them Practice and Master their Skills  Enrolling your child in an additional Maths study programme (such as Kumon) can help them fill those gaps as they consistently practice their Maths skills. While school studies march on, often leaving a child feeling overwhelmed and increasingly left behind, a supplementary programme can provide additional practice in key concepts and allow them sufficient time to truly master a concept before progressing to the next. This additional support can often help a struggling child to catch up, become confident and finally succeed in a previously dreaded subject. Maths anxiety is a condition that can be very detrimental to a child’s long-term school success, causing them to feel inadequate, not smart enough or even a failure. Anxiety can cause a child to get into a negative reinforcement cycle that perpetuates their feeling of inadequacy. When Maths work comes up they feel anxious because they don’t understand the work. This anxiety causes their brains to become confused or shut down which then prevents them from thinking logically or rationally and reinforces the experience that “I can’t do Maths!”  So, in conclusion, it is important to notice how your child feels about their Maths work and to identify Maths anxiety as early as possible. Then, if you notice this occurring, take every step possible to address the anxiety and to enable your child to overcome, feel confident and believe in themselves. The Kumon Maths programme helps children of all ages and ability levels to develop maths skills and a love of numbers. To find out more about what Kumon has to offer, visit www.kumon.co.za This article is courtesy of the Kumon North America website*   * https://www.kumon.com/resources/how-to-build-up-your-childs-math-confidence/ 

September 26, 2024
DIBBER SA

Enhancing Early Childhood Development in South Africa: A Critical Analysis and Call to Action

“The state of early learning and literacy in South Africa presents a profound challenge that requires immediate and comprehensive action. A staggering 81% of Grade 4 learners cannot read for meaning in any of South Africa’s 11 official languages*. This statistic highlights a literacy crisis and signals broader systemic issues within the educational framework that must be addressed to safeguard the future of the nation’s youth. Understanding the Barriers to Early Learning “The root causes of this literacy crisis are diverse and complex. In South Africa, many children, especially from less privileged backgrounds, are denied access to quality early childhood development programs. This lack of access is a primary barrier to forming the foundational literacy skills necessary for future academic success. “The challenges extend beyond access. The quality of education, particularly in early learning, is hampered by several factors: Inadequate Teacher Training: Many teachers lack the necessary training to effectively deliver literacy education, especially in environments with significant language diversity. Socioeconomic Disadvantages: Economic hardships significantly affect children’s educational readiness and access to educational materials at home. Language Diversity: With 11 official languages, South Africa’s linguistic landscape presents unique challenges in teaching and learning, particularly when the language of instruction differs from the children’s home languages. Parental Involvement: The engagement of parents in early learning processes is often limited, which is crucial for reinforcing the skills learned in classrooms. “There is a need for systemic reform. To address these challenges, a concerted effort must be made to improve the quality of ECD facilities, enhance teacher training, and increase parental involvement. We need to ensure that every child can benefit from inclusive and effective early learning opportunities. The Importance of Multidisciplinary Early Learning “The importance of integrating various disciplines into early learning cannot be overstated. By exposing children to a range of subjects from an early age, we not only foster a love of learning but also equip them with critical thinking, problem-solving, and communication skills. These skills are essential for literacy and overall academic success. ” This multidisciplinary approach is pivotal for addressing the literacy crisis in South Africa. It helps children navigate the complexities of language and literacy from a young age, setting a solid foundation for their educational journey. The Transformative Power of Play “Play is not merely a leisure activity; it is a critical educational tool that impacts a child’s cognitive, physical, social, and emotional well-being. Through play, children engage with their environment and learn crucial life skills that prepare them for future challenges in study, work, and personal relationships. Play integrates children’s natural curiosity with structured learning, thereby creating a dynamic environment that fosters the development of crucial cognitive and social skills. Dibber’s Role and Recommendations “Dibber International Preschools plays a vital role in implementing strategies that address these systemic issues. We are committed to integrating innovative teaching methods and technologies to enhance learning outcomes. Our initiatives include community-based programs, teacher training workshops, and the incorporation of digital tools that facilitate interactive learning experiences. “To combat the literacy crisis effectively, Assis advocates for several policy recommendations: Increase Investment in Early Childhood Education: Prioritizing funding for ECD programs is crucial for improving accessibility and quality. Enhance Teacher Training: Providing ongoing professional development to equip teachers with the skills needed to address the challenges of multilingual classrooms. Foster Parental and Community Engagement: Encouraging active involvement from parents and local communities in educational processes to support children’s learning outside of the classroom. “The challenge of improving literacy rates among young learners in South Africa is formidable but not insurmountable. With strategic investments in early childhood development, comprehensive training for educators, and robust community engagement, significant progress can be made. Our children’s ability to read and comprehend is the cornerstone of their future success. We must all work together to transform our educational system and ensure that every child has the opportunity to thrive. Through collective efforts and innovative solutions, we can pave the way for a brighter educational future for South Africa’s next generation.” *Progress in International Reading Literacy Study (2021 PIRLS) 

September 26, 2024
Parenting Hub

The Benefits of Breastfeeding for Mom and Baby: A Comprehensive Guide

Breastfeeding is more than just a method of feeding; it’s a vital component of maternal and infant health. It provides unmatched nutritional benefits and fosters a unique bond between mother and baby. This guide delves into the myriad benefits of breastfeeding for both mother and child, emphasising its importance for long-term health and well-being. Benefits for the Baby Optimal Nutrition Breast milk is the ideal food for infants. It contains the perfect balance of nutrients that are easily digested and absorbed. Here are some key nutritional benefits: Rich in Antibodies: Breast milk is packed with antibodies, particularly Immunoglobulin A (IgA), which protects against infections by forming a protective layer in the baby’s nose, throat, and digestive system. Complete Nutrition: It contains the right amounts of fat, sugar, water, and protein needed for a baby’s growth and development. Adaptive Composition: The composition of breast milk changes according to the baby’s needs, providing tailored nutrition as the baby grows. Enhanced Immune System Breastfed babies have a stronger immune system due to the antibodies and other immunological factors in breast milk. This leads to: Reduced Illnesses: Lower incidence of respiratory infections, ear infections, and gastrointestinal problems. Protection Against Chronic Conditions: Reduced risk of developing asthma, allergies, and type 1 diabetes. Long-term Health Benefits: Lower likelihood of obesity and type 2 diabetes in later life. Cognitive Development Research indicates that breastfeeding contributes to better cognitive development. The presence of essential fatty acids, such as DHA, in breast milk supports brain development, leading to: Higher IQ Scores: Breastfed children often score higher on intelligence tests. Improved Academic Performance: Enhanced cognitive abilities translate to better academic outcomes in later years. Benefits for the Mother Physical Health Benefits Breastfeeding offers numerous health benefits for mothers, including: Faster Postpartum Recovery: The hormone oxytocin, released during breastfeeding, helps the uterus contract and return to its pre-pregnancy size more quickly, reducing postpartum bleeding. Lower Risk of Certain Cancers: Breastfeeding is associated with a reduced risk of breast and ovarian cancers. The longer a woman breastfeeds, the lower her risk. Reduced Risk of Osteoporosis: Women who breastfeed are less likely to develop osteoporosis and hip fractures in later life. Emotional and Psychological Benefits Breastfeeding also contributes to the mother’s emotional well-being: Bonding with the Baby: The act of breastfeeding fosters a close bond between mother and baby, enhancing emotional attachment and mutual trust. Reduced Risk of Postpartum Depression: The hormonal changes associated with breastfeeding can reduce the risk of postpartum depression. Sense of Accomplishment: Successfully breastfeeding can provide a sense of pride and achievement, boosting maternal self-esteem. Practical Benefits Convenience and Cost Savings Breastfeeding is not only beneficial health-wise but also practical in many ways: Cost-Effective: Breast milk is free, which can save families a significant amount of money compared to formula feeding. Always Available: Breast milk is always at the right temperature and ready to feed, eliminating the need for preparation and warming. Environmental Benefits: Breastfeeding reduces the environmental impact associated with the production, packaging, and transportation of formula. Overcoming Common Challenges Despite its benefits, breastfeeding can come with challenges. Understanding these and knowing how to address them can make the breastfeeding journey smoother. Sore Nipples and Breast Engorgement Proper Latch: Ensuring the baby has a good latch can prevent sore nipples. Frequent Nursing: Regular breastfeeding sessions can help prevent engorgement. Comfort Measures: Using lanolin cream and applying warm compresses can alleviate discomfort. Low Milk Supply Frequent Nursing: Breastfeed often to stimulate milk production. Hydration and Nutrition: Drink plenty of fluids and maintain a balanced diet. Lactation Consultants: Seeking help from a lactation consultant can provide personalised strategies to increase milk supply. Returning to Work Pumping and Storing Milk: Invest in a good-quality breast pump and establish a routine to pump and store milk. Supportive Workplace: Know your rights regarding breastfeeding and pumping at work. Many places require employers to provide time and space for mothers to pump milk. Consistency: Maintain breastfeeding routines when with the baby and pump at regular intervals when apart to keep up milk supply. Tips for Successful Breastfeeding Early Initiation: Start breastfeeding within the first hour after birth to stimulate milk production and encourage the baby’s natural instinct to latch. Skin-to-Skin Contact: This helps regulate the baby’s body temperature and promotes bonding. Seek Support: Join breastfeeding support groups or consult with a lactation consultant for advice and encouragement. Stay Informed: Educate yourself about breastfeeding techniques and challenges. Knowledge is empowering and can help you navigate potential difficulties. Be Patient and Persistent: Both mother and baby need time to learn how to breastfeed effectively. Patience and persistence are key to overcoming initial hurdles. Conclusion Breastfeeding is a powerful practice with profound benefits for both mother and baby. It offers optimal nutrition, strengthens the baby’s immune system, and enhances cognitive development. For mothers, it supports physical recovery, reduces the risk of certain diseases, and fosters emotional well-being. Despite potential challenges, the practical benefits and long-term health advantages make breastfeeding a valuable choice for many families. By understanding these benefits and seeking the necessary support, mothers can successfully navigate their breastfeeding journey, ensuring a healthy start for their babies and themselves.

September 25, 2024
Cartoon Network Africa

BRICK FLICKS WEEK

‍♂️ Get ready for a SUPER LEGO week on Cartoon Network! ‍♀️ From Justice League battles to Super Hero Girl adventures, we’ve got non-stop LEGO action coming your way! Monday 23/09: Justice League vs. Bizarro League Tuesday 24/09: Justice League: Cosmic Clash Wednesday 25/09: The Flash Thursday 26/09: Super-Villain High Friday 27/09: Brain Drain Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 11:00 CAT Catch up on DSTV until 27 September 2024!

September 23, 2024
Cartoon Network Africa

HOLIDAY BRAAI

Get ready to celebrate South Africa’s Braai Day with Cartoon Network! We’re bringing family, fun, and FOOD together with an exciting block of new shows and games! 8 NEW episodes of CN Challengers Go! Coach Me If You Can Craig of the Creek CN to the Rescue Garbage Boy and Trash Can Premiere: Monday, 23 September 2024 ⏰ Tune-in: Monday to Friday @ 09:30 CAT Available on DSTV Catch Up until 27 September 2024!

September 23, 2024
Cartoonito

CARTOONITO WORLD TOUR

Get ready for a fun-filled TV lineup that’ll keep you laughing and entertained! From the wild adventures of Zig & Sharko to the creative chaos of Bugs Bunny Builders, and everyone’s favorite duo in Tom and Jerry in New York! Plus: Masha & the Bear Silly Sundays Lu & the Bally Bunch Grizzy & The Lemmings Mr. Bean Premiere: 23 September 2024 ⏰ Tune-in: Monday to Friday @ 16:15 CAT Available on DSTV Catch Up until 30 September 2024!

September 23, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 35 of your pregnancy

You are now 5 weeks away from your due date, should everything go according to plan. This can be both an exciting and nerve-wrecking time, especially if this is your first pregnancy and you’ve never experienced birth first hand. Your body at week 35 At week 35 you’ll probably be feeling tired and heavy – your body will probably be feeling the strain of growing a baby. Frequent urination, lower back and abdominal pain, constipation, Braxton Hicks contractions, tender breasts and trouble sleeping are all normal symptoms at this time. When your baby moves further down into your pelvis (to get ready for birth) you may notice that your shortness of breath improves. While this may help your breathing, it probably won’t help your frequent need to urinate. Your baby moving down is known as lightening or dropping. Your baby at week 35 Your baby is now roughly the size of a pineapple or melon, has lungs that are almost developed, and a brain and nervous system that are still developing. The musculoskeletal system and the circulatory system are fully developed at this point, and if your baby was born premature they will have a very good chance of survival. Babies born between 34 and 37 are called late preterm, and while they may look like a smaller full term baby there are some challenges that they’ll face being born earlier.  Your baby will also start to move into position for birth around this time, moving down into your pelvis. Things to keep in mind at week 35 During the third trimester it is recommended that you go for a group B streptococcus test. Although this is a common bacteria in the gastrointestinal tract, it can be harmful to newborns. If your test is negative you won’t need to do anything, however, if you are positive you’ll be given antibiotics during labour which will lower the risk of your baby contracting early-onset GBS.

September 23, 2024
Wingu Academy

Data Science Unleashed: How Wingu Academy Transforms Learning into a Dynamic Journey

In the ever-evolving field of data science, Wingu Academy stands out by turning complex concepts into an engaging and accessible learning experience. Unlike traditional educational approaches, Wingu Academy’s innovative methods make data science not just a subject to learn, but an exciting journey to embark on. Revolutionising Data Science Education At Wingu Academy, data science is more than just algorithms and statistics; it’s a dynamic exploration of how data drives decision-making in the real world. The academy employs cutting-edge techniques to demystify data science. By breaking down intricate topics into manageable, relatable lessons, Wingu Academy ensures that students from diverse backgrounds can grasp and apply data science principles with ease. Hands-On Learning that Inspires What sets Wingu Academy apart is its commitment to experiential learning. Through interactive modules, real-world simulations, and project-based assignments, students not only learn data science theory but actively apply it. This hands-on approach not only enhances understanding but also fosters a genuine enthusiasm for the subject, allowing students to experience the impact of data science firsthand. A Community of Innovators Wingu Academy cultivates a vibrant learning community where students receive personalised support and encouragement. The academy’s dedicated instructors provide tailored guidance, while an interactive online community offers peer support and collaborative opportunities. This nurturing environment helps students overcome challenges and stay motivated, turning potential obstacles into stepping stones for success. Voices from the Wingu Community Students and parents alike celebrate the transformative impact of Wingu Academy. Neo, a 13-year-old student, shares, “Wingu Academy’s approach to data science makes learning exciting and fun. The projects are amazing, and I feel confident using real data to solve problems.” Parent Margo Meier adds, “Wingu has brought a refreshing change to our home. My children are thriving in a supportive and engaging environment that fosters their love for learning.” At Wingu Academy, the future of data science education is bright and promising. Experience how their innovative methods can turn data science into a captivating journey of discovery and achievement. Join the Wingu Academy community today and see how they make the complex world of data science both accessible and exhilarating.

September 23, 2024
Cartoon Network Africa

BATMAN DAY

Get ready to celebrate Batman Day in style with Cartoon Network! Join us for a Teen Titans Go! marathon featuring all the epic TV Knight episodes, followed by LEGO DC Batman movies that’ll have you on the edge of your Bat-seat! ‍♂️ LEGO BATMAN: DC SUPER HEROES UNITE LEGO DC Batman: Family Matters LEGO DC Comics Super Heroes LEGO DC Comics: Batman Be-Leaguered Premiere: Saturday, 21 September 2024 ⏰ Tune-in from 08:50 CAT Let’s go Bat-crazy!

September 20, 2024
Cartoonito

BATWHEELS Season 2

Gotham’s in good hands… well, wheels! Join Bam, Redbird, Bibi, Batwing, and Buff as they help Batman, Robin, and Batgirl defend the city while learning lessons about teamwork, friendship, and more! Premiere: Saturday, 21 September 2024 ⏰ Tune-in Weekends @ 07:30 CAT (2 new eps per day) Get ready for epic action and hilarious hijinks!

September 20, 2024
PowerPlastics Pool Covers

Safety and sustainability from a single pool cover – the PowerPlastics Solid Safety ticks all the boxes

The PowerPlastics Solid Safety Cover is the leading child safety pool cover in South Africa, favoured for its tamperproof design, overall aesthetics and its ability to create a more sustainable pool.  The PVC cover is supported by batons that rest on the coping and the tension is created with ratchets, providing a complete barrier over the pool. The upside to the water being sealed off to the natural elements is that the cover also saves water, electricity and chemicals.  Parts of South Africa are experiencing water shortages due to either drought or struggling infrastructure, so the need to save water is critical. A solid safety cover gives 98% water savings. And because the water is kept cleaner, the amount of chemicals and filtration needed is reduced. This could have a huge impact on alleviating load shedding if every pool was filtered less. Add these savings up month by month, coupled with safety benefits, and you will find yourself getting a lot more out of your pool – child safety as well as sustainability and a reduced carbon footprint from one pool cover, putting your mind at ease on multiple levels. This is what makes safety covers stand out when compared to other safety methods like nets and fences which still leave the water exposed to the natural elements.  PowerPlastics Pool Covers first designed the PowerPlastics Solid Safety Cover, which has gone on to become the bestselling cover to prevent drownings. The cover tolerates 220kg and can be semi-automated to allow for single-person use. There is no substitute for adult supervision but by using the PowerPlastics Solid Safety Cover as one ‘layer of safety’, you will achieve further peace of mind as well as rescuing your household budgets.  Learn more and get an instant quote on the PowerPlastics Pool Covers online store. www.powerplastics.co.za There are safety covers, and then there are safety covers. Know what you are buying. Understand compliance. Remember this is your child or pet’s life on the line here so it is perfectly OK to ask the difficult questions. A solid safety cover may seem like an easy enough cover to copy but a poor understanding of materials, installation methods and cover upkeep, coupled with lack of experience, all have a direct impact on your cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. If you have any reservations about a pool safety supplier, trust your instinct and go with a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks. The questions get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover?

September 20, 2024
RediscoverDairy

The power of dairy nutrition for active teenagers

Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports or is showing promise as a future star, understanding sports nutrition is crucial to their performance, recovery, and overall health. The basics of sports nutrition for active kids   Registered Dietitian, Rosey Lombard says, “A balanced diet is foundational to sports nutrition. However, when it comes to children who are playing sports regularly, there are several important overlays that include focused nutrition that supports performance during training and competition, as well as post-sports recovery and long-term health.”  A well-rounded diet for active children includes: Carbohydrates – the primary energy source for the brain and muscles during sports. Carbohydrates could be a source of dietary fibre, and are essential for gut health. Foods like bread, rice, potatoes, fruit and vegetables provide the energy needed to prepare for and power through high-energy activities. Proteins – the building blocks necessary for muscle development, growth and repair. A varied diet that includes milk, yoghurt, cheese, chicken, fish, eggs and legumes. This typically meets a child’s daily protein needs without the need for additional supplements. Fats – vital for smooth functioning of body cells and providing concentrated energy. Healthy fats from sources like avocado, peanut butter, olive oil, and nuts can help boost the energy (kJ) content of meals without adding too much volume. Vitamins and minerals – richly found in colourful fruits and vegetables to support all systems in the body. While vitamins help support the immune system and promote overall health, minerals such as potassium and magnesium are essential for muscle function. The role of dairy in sports nutrition and recovery “Dairy products play a significant role in the diet of young athletes, says Maretha Vermaak Registered Dietitian at Rediscover Dairy, “They provide high-quality protein, which is crucial for improving performance and aiding recovery after exercise. Research shows that as little as 500 ml of milk or flavoured milk after high-intensity training has all the right ingredients to help replace, repair and grow muscle tissue that broke down during exercise. Having a recovery drink that is nutrient-rich such as milk within an hour after a workout helps your body to maintain energy levels and limits tissue breakdown, making it possible to train just as hard the next day. In addition to protein, dairy provides carbohydrates for energy; potassium, sodium, and magnesium to replace electrolytes lost through sweating, and fluid to prevent dehydration. Dairy is particularly high in calcium, a mineral that is essential to build and maintain strong bones and support muscle function.” Examples of ideal post-exercise dairy-based snacks include: Milk or flavoured milk Yoghurt or drinking yoghurt Fruit smoothies made with yoghurt and milk Cereal with milk or yoghurt Cheese sandwiches Baked potatoes with cottage cheese Tailoring nutrition to your child’s needs Every child is different, and their nutritional needs vary depending on factors such as age, intensity of activity, and personal preferences. Parents should focus on providing sufficient kilojoules to provide energy for daily functions, growth, sports performance, and recovery. Rosey advises, “One way to ensure that your child receives enough energy is by adding healthy fats to meals and snacks. Examples of this would be to add peanut butter to a smoothie or avocado to a cheese sandwich or a handful of nuts to their lunchbox. Fats contain more than double the energy per gram compared to carbohydrates or proteins, making them a dense source of calories.” Pre-training fuel and hydration – Before training, it’s crucial to fuel your child with a carbohydrate-based snack. This could be a quick smoothie, yoghurt with fruit, cereal with milk, or peanut butter and jam toast. Hydration is equally important—encourage your child to drink water or milk throughout the day to maintain optimal hydration levels. Recovery after training – After training, the goal is to replenish the energy expended and support muscle recovery. Within the first hour post exercise, ensure that your child is getting a snack that contains both carbohydrates and some protein. A good example of this would be a flavoured milk,  yoghurt with fruit, or a cheese and honey sandwich. If your child doesn’t feel like eating, a smoothie or milkshake can be a good alternative to kickstart the recovery process. Rosey concludes, “For parents, sports nutrition for their kids need not be complicated, especially if you already have a strong foundation of daily balanced meals. Then it is just a matter of being aware of sufficiently meeting energy needs before sports and focusing on protein-rich snacks for recovery after sports. There’s a wide range of choice of how parents can meet the nutritional needs of their budding athletes, and luckily many dairy products are amongst kids’ favourite foods.” For more information on the benefits of dairy and sports nutrition for children, visit https://www.rediscoverdairy.co.za/sport-nutrition/  For dairy ideas and recipes join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

September 19, 2024
Kumon

Seven tips for supporting your child to develop a love for reading

As well as providing children a window through which to explore their imaginations, reading books allows for the development of essential skills for school and later life. These include comprehension, a wider vocabulary, increased concentration and self-motivation, an awareness of the world around them (particularly if they are interested in non-fiction), and higher levels of empathy and emotional intelligence through relating to the characters they encounter in their favourite books. Some children have a natural interest in reading – they will happily nestle down and read a book of their choice. Christopher Melrose, Deputy General Manager of Kumon Australia & New Zealand, recalls that he was such a child. “I used to enjoy reading the Doctor Do-Little series, and a series called The Three Investigators, about three young boys who solved crime mysteries”, Christopher says. “There was a book by Gerald Durrel called, My Family And Other Animals, which I loved. It was set on a Greek island named Corfu”. “I also used to get given our school textbook list at the end of the year. I remember I was always really excited on the day that I received all my school books [and] I’d actually read all of the novels that were on the reading list for that year. I wasn’t doing it to get ahead or for academic reasons; I just liked reading”. Now Christopher is adamant about encouraging children to read for enjoyment, both for children who are naturally inclined and those who might be a bit more reluctant. Below, we provide some solutions for parents who want to see their children develop a love for reading. When they are young, read aloud with your child Children are never too young to be exposed to reading. Reading aloud to your children introduces them to the beauty of language. When your child observes you reading, they will follow your example and in time, will start to read on their own. We recommend you spend 5-10 minutes reading a book to your young child every day. When reading aloud, make it fun When reading together with your child, let them hold the book. It’s often easier to sit behind your child as they do this. Make sure you read with lots of expression. Put on different voices for book characters – the more fun you make it, the more they will develop a love of books and reading. Before reading a book aloud for the first time, it is best to read the book to yourself first. This will allow you to add more expression when you read it to your child. Establish a routine for reading We highly recommend creating a reading routine. For example, 10 minutes reading before school or at bedtime will demonstrate the importance of daily reading. You may like to schedule in regular visits to your local library to attend events such as story times that promote reading together with your child. If your child is reading independently, spend time at the library or bookstore (or even online for e-books) choosing books together. You can then read passages from each other’s selected books to share the excitement and love of reading. Choose books that are appropriate for their current ability As your child reads, always keep in mind whether the book is suitable for their ability. If your child is having trouble reading a word, simply tell them what the word is so they can continue reading. If they are making many mistakes and losing enthusiasm for the book, it may be best to choose an easier book instead. Visiting Kumon’s Recommended Reading List could be a helpful first step in choosing the most appropriate book: https://www.kumon-english-rrl.com/  When they are ready, encourage your child to read a wide-range of books Children can be encouraged to read on their own at any age. Most children will develop a strong reading habit and love for reading when parents actively read to them from a young age. Reading a range of books broadens knowledge and interest in further learning. Consider recommending not only fiction but non-fiction books for your child to read. This will broaden their knowledge of particular topics. Turn reading into a family activity Be sure you ask your child to describe to you their favourite part of the book they are currently reading. Some families have special book-reading times where all family members sit together and quietly read their own books. This is often followed by a few minutes of discussion. Seek out reading opportunities that go beyond books When visiting public spaces like museums or parks, draw your child’s attention to the great variety of information that can always be found at such places. This helps link reading to real life. The Kumon English programme aims to foster a love of reading and learning in every child. To find out more about what Kumon has to offer, visit www.kumon.co.za. This article is courtesy of the Kumon Australia website* __________________________________________________________________________________ * https://au.kumonglobal.com/seven-tips-for-supporting-your-child-to-develop-a-love-for-reading/ 

September 18, 2024
Parenting Hub

5 WAYS PREGNANCY WILL TRANSFORM YOUR RELATIONSHIP

Affinity Health, a leading provider of high-quality health cover, explores five ways pregnancy can transform your relationship. “Pregnancy is a significant life event that not only brings joy and anticipation but also introduces transformative changes into a couple’s relationship, especially if this is your first baby,” says Murray Hewlett, CEO of Affinity Health. “As expectant parents embark on this journey together, they encounter a multitude of emotional, physical, and psychological shifts that can reshape the dynamics of their partnership.” Embracing these changes with love, empathy, and open communication can strengthen the bond between partners as they prepare to become parents together. Deepening Emotional Connection Pregnancy can bring partners closer together. Sharing your hopes and talking about your parenting goals gives couples a chance to connect on a deeper level. Here are some ways to nurture this emotional bond: Communicate openly: Share your feelings, fears, and dreams with one another. Honest and empathetic communication can help you both feel more emotionally connected. Attend prenatal classes together: Participating in prenatal classes can be a wonderful way to learn about pregnancy and childbirth as a team, enhancing your sense of togetherness. Practice mindfulness: As a couple, engage in mindfulness exercises or meditation to stay present and connected during this transformative time. Plan for the future: Discuss your long-term plans and aspirations as a family. Setting goals together and envisioning your future can reinforce your emotional connection and create a sense of unity. Shifting Roles and Responsibilities During pregnancy, a woman’s body undergoes significant changes. Pregnancy may cause increased fatigue, especially during the first trimester. Nausea and vomiting, often referred to as morning sickness, can make certain activities more challenging for expecting moms and aches and pains, including backaches, abdominal discomfort, and breast tenderness, may mean more rest time. To ensure the health of your partner, existing routines may need to be adapted. To navigate this change effectively: Discuss expectations: Have open and honest conversations about roles and responsibilities during pregnancy and after the baby arrives. Clearly define how you both can support one another. Offer practical help: Dads can provide practical assistance with household chores, grocery shopping, and meal preparation to alleviate some of the expectant mother’s physical burdens. Be flexible: Pregnancy can be unpredictable, and plans may need to change. Flexibility and adaptability are essential during this time. Create a support system: Build a network of friends and family who can provide emotional support and assistance during pregnancy and beyond. Knowing that you have a strong support system can alleviate stress associated with shifting roles and responsibilities. Enhanced Empathy and Understanding Pregnancy can foster a deeper sense of empathy and understanding between partners. As the pregnant partner experiences physical and emotional changes, the non-pregnant partner may gain a heightened appreciation for the challenges and joys of pregnancy. Here’s how to cultivate empathy and understanding: Educate yourselves: Take the time to learn about the stages of pregnancy and the physical and emotional changes that occur. Understanding what your partner is experiencing can promote empathy. Offer emotional support: Be attentive to your partner’s emotional needs. Create a safe space for them to express their feelings and concerns without judgment. Plan special moments: Set aside quality time for one another to strengthen your emotional connection. Consider date nights or simple gestures of affection. Preparing for Parenthood Together Pregnancy serves as a natural preparation period for parenthood, allowing couples to grow and evolve as a team. As you plan for your baby’s arrival, you will make important decisions together, such as choosing a healthcare provider, preparing the nursery, and discussing parenting philosophies and methods. To prepare for parenthood as a united front: Attend prenatal classes: Consider enrolling in prenatal classes that cover topics like newborn care, including how to change nappies, feeding, bathing, and basic infant safety. Gaining this knowledge can boost your confidence as new parents and help you feel more prepared for the arrival of your baby. Make decisions collaboratively: Involve both partners in decisions about your baby’s name, nursery design, and parenting strategies. Collaboration fosters a sense of partnership and shared responsibility. Set realistic expectations: Understand that parenthood comes with challenges, and it’s essential to approach it as a team. Discuss your expectations and how you plan to support one another. Intimacy and Sexuality While some couples may experience an increase in sexual desire and closeness, others may encounter challenges. Hormonal changes are a natural part of pregnancy, and they can influence a woman’s libido and sexual response. While some women may experience an increase in sexual desire due to hormonal shifts, others may find that their libido fluctuates or decreases at various points during pregnancy. Pregnancy can also bring about a range of emotions, including anxiety, mood swings, and concerns about the future. These emotional factors can affect a person’s interest in sexual activity and their overall sense of well-being To navigate changes in intimacy and sexuality: Maintain open communication: Talk openly with your partner about your desires, concerns, and boundaries. Keep the lines of communication about intimacy open throughout pregnancy. Explore other forms of intimacy: Intimacy isn’t solely about sexual intercourse. Engage in physical closeness, such as cuddling, kissing, and gentle massages, to maintain emotional connection. Be patient and understanding: Understand that your partner’s comfort and desires may change during pregnancy. Respect their needs and focus on emotional connection and support.

September 17, 2024
Parenting Hub

Tips for Breastfeeding in Public: Confidence and Comfort

Breastfeeding is a natural and healthy way to feed your baby, but doing so in public can be a daunting experience for many mothers. Concerns about privacy, societal judgment, and personal comfort can create anxiety, making it challenging to breastfeed confidently outside the home. This article provides tips to help breastfeeding mothers in South Africa feel more comfortable and confident when breastfeeding in public, ensuring a positive experience for both mother and baby. Understanding Your Rights Before diving into practical tips, it’s essential to understand your legal rights regarding breastfeeding in public. In South Africa, the law protects the right to breastfeed in public spaces. According to the South African Department of Health, mothers are encouraged to breastfeed their children wherever and whenever needed. Knowing and understanding these rights can empower you and reduce anxiety about potential confrontations or negative reactions. Choose Comfortable Clothing One of the most practical steps to increase comfort while breastfeeding in public is choosing the right clothing. There are several options designed to make breastfeeding easier and more discreet: Nursing Tops and Dresses: These garments have hidden openings or panels that allow easy access for breastfeeding without exposing too much skin. Button-Down Shirts: These provide quick access to the breast and can be paired with a nursing bra for additional convenience. Nursing Bras: These bras have cups that can be easily unclipped and folded down, making breastfeeding more straightforward and comfortable. Choosing clothing that you feel comfortable and confident in can significantly impact your breastfeeding experience in public. Practice at Home Practicing breastfeeding at home can help you feel more confident when you need to do it in public. Find a comfortable position and practice using any nursing covers or specific clothing items you plan to wear outside. This practice can help you become more adept at handling your baby and adjusting your clothing discreetly. Use a Nursing Cover or Blanket If you prefer more privacy while breastfeeding in public, a nursing cover or blanket can be helpful. These covers are designed to drape over your shoulder and provide a barrier between you and the public. Some nursing covers even have adjustable necklines, allowing you to maintain eye contact with your baby while ensuring privacy. While nursing covers can provide a sense of security, it’s important to remember that they are not necessary for everyone. Some mothers and babies find them uncomfortable or restrictive. Choose what works best for you and your baby. Find a Comfortable Spot When breastfeeding in public, finding a comfortable and relatively private spot can make the experience more enjoyable. Many public places now offer designated nursing rooms or areas specifically designed for breastfeeding mothers. If these are not available, look for quieter, less crowded spots where you can sit comfortably. Some places to consider include: Cafes or Restaurants: Many establishments are breastfeeding-friendly and may have a quiet corner where you can nurse your baby. Parks: A bench under a tree can provide a peaceful spot for breastfeeding. Stores with Fitting Rooms: These can offer privacy if you feel uncomfortable breastfeeding in a more open area. Responding to Public Reactions Despite the increasing acceptance of breastfeeding in public, you may still encounter negative reactions or comments. Knowing how to respond can help you stay confident and calm. Here are some tips: Stay Calm and Polite: If someone confronts you, respond calmly and politely. You can inform them that you have the legal right to breastfeed in public. Focus on Your Baby: Remember that your baby’s needs come first. If you encounter negativity, focus on your baby and try not to let it affect your confidence. Have a Response Ready: Prepare a simple, respectful response in case someone comments on your breastfeeding. Something like, “I’m just feeding my baby. Thank you for understanding,” can be effective. Build a Support Network Having a support network can significantly boost your confidence when breastfeeding in public. Connect with other breastfeeding mothers through local support groups, online forums, or social media. Sharing experiences, tips, and encouragement with others who understand what you’re going through can be incredibly empowering. Educate Yourself and Others Education plays a crucial role in normalising breastfeeding in public. The more informed you are about the benefits of breastfeeding and your rights, the more confident you will feel. Additionally, by educating those around you, you can help create a more supportive environment. Share Information: Share articles, research, and personal stories about breastfeeding with family and friends to help them understand its importance. Advocate for Breastfeeding-Friendly Spaces: Encourage local businesses and public spaces to provide designated breastfeeding areas and support breastfeeding mothers. Use Distraction Techniques If your baby is easily distracted by the environment when breastfeeding in public, consider using distraction techniques to keep them focused. Some strategies include: Maintaining Eye Contact: Making eye contact with your baby can help them stay focused on breastfeeding. Covering Your Baby’s Head: A lightweight blanket or nursing cover can block out visual distractions and help your baby concentrate on feeding. Stay Hydrated and Nourished Breastfeeding can be physically demanding, so it’s essential to stay hydrated and well-nourished. Carry a water bottle and healthy snacks with you when you go out. Staying hydrated and maintaining your energy levels will help you feel better and more confident while breastfeeding in public. Practice Self-Care Finally, don’t forget to take care of yourself. Being a new mother can be overwhelming, and it’s important to prioritise self-care. Make time for activities that help you relax and recharge, whether it’s taking a walk, reading a book, or spending time with loved ones. The more relaxed and confident you feel, the more comfortable you’ll be breastfeeding in public. Conclusion Breastfeeding in public can be a positive and empowering experience with the right preparation and mindset. By understanding your rights, choosing comfortable clothing, practicing at home, and finding supportive environments, you can build the confidence needed to nurse your baby wherever you go. Remember that breastfeeding is a natural and essential part of motherhood,

September 16, 2024
Parenting Hub

Transport Month and the Silent Killer Let’s Be Quick to Save Lives

The African Brain Child research group (ABC) in Paediatric Neurosurgery at the University of Cape Town found that our hospital sees some 2 000 children (age 0 -12) with head injuries annually. Road accidents account for almost 80% of severe head injuries in children at the hospital. Of children admitted after a severe TBI (traumatic brain injury) sustained as a passenger in motor vehicle accidents, 96% were not wearing a seatbelt. Statistics showed a 22.6% increase in the Western Cape’s road accident deaths for the festive season last year. According to Arrive Alive, car safety seats reduce the risk of death in passenger cars by 71% for infants and 54% for toddlers. Since 2012 over 11 500 children have been placed in car safety seats through the Car seats for kids campaign run by our partner, Wheel Well. The “Be Quick to Click Car Seat Drive 2024”, initiated by African Brain Child in partnership with Supa Quick and Wheel Well, is a call to safeguard the lives of children against traumatic brain injuries (TBI’s) – “the silent killer” –  by putting more children into secure car safety seats this October, Transport Month. Anthony Figaji, Professor of Neurosurgery, South African National Research Foundation SARChI Chair of Clinical Neurosciences, and Director of African Brain Child, sees road accidents as the single biggest killer of healthy children in South Africa: “We have seen the human cost of motor vehicle accidents and TBI’s in children we have not been able to save” he says. “We have also seen those we have been able to save, but whose lives have been permanently impacted by injury that is readily preventable with the click of a seatbelt. There is an African saying that ‘It takes a village to raise a child.’ It also takes one to protect it. We need to rally personal responsibility around seatbelt usage – together as society.” For children, surviving a TBI often isn’t the end of the story; emerging research shows that a single TBI may cause long term inflammation that can damage neurons for years after the injury. This means that a child suffering a TBI today may face further degeneration of their brain 20 or even 30 years from now. From gathering dust to saving lives: an urgent call for car seats Seatbelts are an essential safeguard against TBI’s for older children, but toddlers and babies need the protection of a quality car safety seat. It is illegal in South Africa for an infant (a child under 3 years) to travel without being strapped into a suitable car seat – but they can be expensive and something that many families simply can’t afford. In South Africa, most children impacted by TBI’s are from lower-income households. At the same time, many families have car seats, quickly outgrown and now unused, sitting in the garage – “we’ll get around to selling it online at some point” – that could be donated, refurbished and fitted to safeguard the life of a child. How concerned South Africans can support the Be Quick to Click campaign: Car Seat Donations: Unused car seats can be dropped off at any Supa Quick branch nationwide and Be Quick to Click will donate it to a family that needs it in October, Transport Month. The Be Quick to Click team will clean, inspect, and ensure that each seat meets the highest safety standards, before passing it on to a family in need. Car Seat Sponsorship: By making a financial contribution, individuals or companies will directly support efforts to provide safe car seats for children across South Africa. Donations will help Be Quick to Click to cover the costs of cleaning, refurbishing and certifying used car seats, or purchasing new ones, for families who need them. Every donation counts toward making our roads safer for children. Receive a Car Seat: To mark Transport Month Be Quick to Click, Supa Quick and Wheel Well will hand over donated, checked and vetted car seats to families on 26 October 2024 at Supa Quick, cnr Main & Constantia Main Rd, Plumstead, Cape Town. Any family wanting to receive a car seat can come down to Supa Quick between 9am – 12pm to receive a car seat on the day. Support Be Quick to Click: Be Quick to Click is a project of the African Brain Child Initiative to drive public awareness, both in road users and authorities, of the importance of seatbelt usage and the ready prevention of TBI’s. ABC is an internationally respected, leading research unit in traumatic brain injury in Sub-Saharan Africa. Based in the Paediatric Neurosurgery Unit at Red Cross War Memorial Children’s Hospital, ABC is committed to providing advanced medical and surgical care, innovative research and promoting public awareness through social engagement. To join the drive to save lives, visit https://bequicktoclick.com/car-seat-drive/ For more information on the impact and prevention of TBI’s in children, download the Be Quick to Click Research Report here.

September 16, 2024
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