Cartoon Network Africa

⚡ New Pokémon Adventures Await! Why Kids Will Love the Latest Season of Pokémon Horizons 🌍✨

Calling all little Trainers! If your kids are already Pokémon fans — or if they’re just starting their journey — the latest season of Pokémon Horizons is a must-watch! In this action-packed new chapter, Liko and Roy are back on a global quest to uncover the secrets of the legendary land of Laqua and track down the mysterious Six Hero Pokémon — including the awe-inspiring black Rayquaza! 🐉🌟 But that’s not all… A new twist on training awaits them: Tera Training! As part of their growth as Pokémon Trainers, Liko, Roy, and their tech-savvy friend Dot must master their Terastallization abilities and take on powerful Gym Leaders across the region. With every battle, the stakes rise — and so does the excitement! Alongside the Rising Volt Tacklers, the trio races against the shadowy Explorers to unlock the truth behind the mysterious Terapagos and find the path to the mythical Laqua. It’s a thrilling mix of strategy, exploration, and classic Pokémon heart. Why Parents Will Love It: ✅ Encourages resilience and teamwork✅ Packed with positive role models and adventurous spirit✅ Teaches goal-setting and personal growth✅ Safe, exciting entertainment for kids and tweens Whether they’re cheering on their favourite Pokémon or imagining their own journey as a Trainer, kids will be hooked from episode one. ✨ 🗓️ Don’t miss the adventure! Tune in and follow Liko, Roy, Dot, and the Rising Volt Tacklers as they unlock ancient secrets and battle their way to greatness. Because in the world of Pokémon, every day is a new adventure! 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: Weekends at 10:15 CAT

Wingu Academy

What Is the SSA Programme at Wingu Academy?

Real Support That Moves With You. At Wingu Academy, we don’t just offer an online curriculum—we offer real support. And at the heart of that support is our SSA Programme: a system designed to make sure every learner thrives, and every parent feels confident in the journey. Whether you’re new to online education or have been navigating it for a while, the SSA Programme exists to ensure you’re never left to figure things out alone. Here’s how it works: Weekly Check-In Documents Each week, your child’s SSA (Subject Support Advisor) prepares a progress checklist. This checklist helps learners stay focused on their goals and keeps parents in the loop with clear, actionable updates. No guesswork. No surprises. Just transparent progress tracking. Academic Accountability Partnership Wingu learners don’t just get access to teachers—they get a partner in their academic journey. SSAs motivate learners, celebrate milestones, and step in when support is needed. They’re not just checking boxes—they’re building confidence and momentum. Flexible and Responsive Support Every learner is unique, and so is every family’s rhythm. If something’s not working, we adjust. The SSA Programme includes flexible opt-out options and a responsive support approach. We believe in finding what works and improving it together. Termly Parent Feedback You know your child best. That’s why termly feedback forms are a key part of the SSA Programme. We use your input to refine our approach, strengthen our connection with you, and continuously raise the bar on what online learning support should be. Transition Support That Cares New to Wingu? Your SSA will walk beside your family during those first few crucial weeks. From navigating the dashboard to understanding assessments, they’re there to make sure the transition to online schooling is smooth, not overwhelming. Why Parents Love It Many of our families say their SSA feels like having a “digital au pair” for academics—someone who helps reduce stress at home, keeps students accountable, and helps learners develop real-world skills like time management and exam strategies. It’s peace of mind for parents, and practical, personal support for learners. Real Growth Needs Real Support At Wingu Academy, we believe that structure + care = success. The SSA Programme is one of the most powerful tools we offer to ensure every learner is known, supported, and set up to succeed. Because great online learning isn’t just about content—it’s about connection. Ready to experience the Wingu Way? Let’s build confidence, clarity, and progress together.

Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

Cartoon Network Africa

💥 Girl Power GO! – Celebrate Women’s Day with the Boldest Heroines on Cartoon Network

This Women’s Day, gather the kids and tune in to a celebration of courage, strength, and unstoppable girl power with Cartoon Network’s Girl Power GO! 💪💫 From fearless fighters to brainy problem-solvers, the screen lights up with animated heroines who show that girls can save the day — and have fun doing it. This special line-up is all about confidence, friendship, and standing strong, making it perfect for your kids to watch, learn from, and be inspired by. Here’s what’s on the power-packed schedule: 🎬 The Powerpuff Girls: The MovieKick things off with Blossom, Bubbles, and Buttercup — three tiny heroes with giant hearts, battling evil to save the city of Townsville. 🦸‍♀️ LEGO DC Super Hero Girls: Galactic WonderWonder Woman, Supergirl, and Batgirl team up to stop an intergalactic threat — and prove that teamwork makes the dream work. 🕵️‍♀️ Totally SpiesClover, Sam, and Alex return with gadgets, giggles, and globe-trotting missions that show brains and bravery go hand-in-hand. 🥋 Jade ArmorFollow martial arts master Lan Jun as she embraces her family legacy and becomes the powerful Jade Armor, protecting her city with confidence and style. 🏞️ Craig of the Creek (Kelsey spotlight episode)Join Kelsey on a heartfelt adventure that proves just how powerful imagination, loyalty, and leadership can be. 🐟 The Amazing World of Gumball (Nicole & Anaïs episodes)Nicole shows us how to hold it all together (and kick butt when needed), while Anaïs’s smarts shine bright in this hilarious fan-favorite. 🌟 Teen Titans Go! (Starfire & Raven episodes)It’s sass vs. smarts as Starfire and Raven lead the Titans through chaotic, comical missions with flair and fire. Why Parents Should Tune In Too: ✅ Diverse, relatable role models for girls and boys alike✅ Inspires confidence, kindness, and creativity✅ Safe, entertaining content with empowering messages✅ Perfect for a Women’s Day family viewing celebration So pop the popcorn, grab a spot on the couch, and turn up the volume — because Girl Power GO is here to remind every child that heroism has no gender. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: From 11:00 CAT 💥 Because strong girls make strong stories — and strong futures.

Hatfield Online School

Virtual classrooms and outdoor swimming pools: How Matthew Goller’s flexible education empowers him to reach his Olympic dreams 

When you think of a typical Grade 9 student, you probably aren’t thinking of someone like Matthew Goller. While most 15-year-olds are studying for next week’s Maths test or wondering what subjects to take, Matthew is doing this and spending hours in the pool. With his sights set on achieving the highest accolades in the sport, Matthew has had to find a way to balance his athletic ambition with his academic expectations. Though Matthew could swim before he could walk, the path to professional swimming has not been a dream from the start. When he was younger, Matthew hated his learn to swim classes. However, this all changed when he won a freestyle race in a school gala in Grade 1 and begged his parents to register him for more races. The passion for the sport found its roots in the depths of a 6-year-old’s heart in the shallow end of a pool. As a fifteen-year-old, when asked if his goal is the Olympics, his casual reply of, “Everyone’s goal is the Olympics,” is a testament to his humble approach. Now Matthew’s days include a full school day with an early morning and afterschool swim, as well as land training in the gym on Tuesday and Thursday evenings. While he is required to train on some weekends, Matthew believes it’s important to “not be a robot,” which is why, when he’s not in the pool, you can find him playing musical instruments, hanging out with his friends, or resting. To help him in his anti-robot approach, Matthew has partnered with his coach, Mark Randall, who believes in his swimming potential as much as he does in maintaining a healthy sport-life balance. By having honest conversations and tracking his response to training, they make sure he’s pushing himself hard enough without going over the edge.  While Matthew makes it look easy, his schedule and training is no walk in the park. Swimming is not a highly-esteemed sport in South Africa, despite the numerous gold medals it has brought home, and Matthew faces several obstacles that are out of his control. South Africa has a shortage of pools which means there is a decline in racing opportunities. The pool where he trains is outdoors and maintaining the heating is a challenge in the cold winter months. Furthermore, his swimming journey is also completely self-funded as, at his level, there are no sponsorships or funding schemes for the sport. From the outside, these may seem like minor issues to push through but, not being able to race or train optimally or have the same financial backing as his international competitors is often frustrating.  Despite all of this, Matthew is focused on his end-goal to participate in the Olympics, and he is on track. In April he competed at the Africa Aquatics Junior Swimming Championship in Egypt, winning three golds and a bronze. In August he will be traveling to Romania to compete as part of the South African Team at World Aquatics Junior Swimming Championships. At these meets he swims against international athletes most of whom are a few years years older than him.  Matthew is very serious about not letting the sport define him for the rest of his life. He wants to grow in his sport while also growing as a person – becoming “Matthew who swam, not Matthew the swimmer”. Although he would love to purse a career in a Maths or Engineering direction one day, he knows he’ll never leave the sport completely. He plans to use any success he achieves in his career as a platform to help grow the sport in South Africa.  So, how does Matthew do it all?  Matthew attended a brick-and-mortar school, but in 2024 he realised that he needed a plan to keep up with all of his expectations and ambitions. He is enrolled with Hatfield Christian Online School as part of a hybrid model. He has in this way managed to create a schedule that focuses on his most important subjects. Matthew is able to stick to a good academic routine that empowers him to achieve his academic goals, while freeing up time for training – and (maybe most importantly) which allows him to just be a teenager.  He tries hard to focus during his allocated “schoolwork hours” so that he doesn’t miss out on any content and uses all the free time he has available to him during the day to study and do his homework. At his young age, Matthew is an example of dedication and grit – it’s not a question of how he feels when it comes to his schoolwork, it’s the simple action of just doing it.  Within Hatfield Online School, Matthew learns alongside students with different learning capabilities and individual schedules. He is learning according to what he needs, adapting the curriculum for his reality and future aspirations. Matthew is showing his “brick-and-mortar” friends how Hatfield Online School breaks the mould of traditional education by providing world-class, individualised education.  Matthew is well on his way to achieving his sporting and academic goals with the never-ending support of his family. Big shoutout to Mom and Dad for all the driving and his twin sisters who cheer for him while braiding each other’s hair in the stands of the pool. This, coupled with the educational flexibility of Hatfield Online School, has put him on the path paved with success.  Watch out world – Matthew Goller is coming your way! 

Cool Stool

Boost your Immunity the natural way 

How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity Naturally Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The Role of Fibre in Nutrient Absorption and Digestive Health Fibre, found abundantly in fruits, vegetables, legumes, and whole grains, plays an essential role in digestive health. While fibre itself is not absorbed by the body, it significantly supports the body’s ability to absorb nutrients through several mechanisms: Enhancing Gut Health: Fibre acts as a prebiotic, nourishing beneficial gut bacteria. A thriving gut microbiome enhances the body’s ability to extract and absorb essential vitamins and minerals from food. Improving Digestive Efficiency: Soluble fibre slows digestion, allowing for better absorption of nutrients, particularly minerals like calcium and magnesium. Supporting Immune Function: A healthy gut microbiome, supported by regular fibre intake, strengthens the immune system by regulating inflammation and supporting the gut barrier function. Research published in Nutrients by Makki, Deehan, Walter, and Bäckhed (2018) highlights that dietary fibre significantly modulates the gut microbiota, playing a central role in nutrient metabolism and immune system support. Furthermore, according to Slavin (2013) in Nutrition Research Reviews, increased fibre intake is associated with improved gut health and enhanced nutrient uptake. The Nutritional Power of Raw Seeds Raw seeds such as chia, flax, pumpkin, sunflower, and sesame are packed with nutrients vital for maintaining a healthy immune system and promoting efficient bodily functions. Consuming seeds in their raw form preserves their natural oils, enzymes, and delicate nutrients. Rich Source of Essential Nutrients: Raw seeds are excellent sources of zinc, magnesium, selenium, and healthy fats, all of which are crucial for immune function. High Antioxidant Content: Seeds are rich in antioxidants like vitamin E, which help reduce oxidative stress and protect cells from damage, essential for natural immunity boosting. Additional Fibre Boost: Seeds also provide both soluble and insoluble fibre, complementing the fibre from other plant foods to further support gut health. According to Goyal et al. (2014) in the Journal of Food Science and Technology, flaxseeds, for example, are particularly notable for their omega-3 fatty acids, lignans, and fibre content, making them a powerful natural health food. The Synergistic Effect: A Natural Way to Boost Immunity When high-fibre foods and raw seeds are consumed together, they work synergistically to deliver amplified health benefits. Enhanced Nutrient Absorption: A healthier gut environment, fostered by fibre, makes it easier for the body to absorb and utilise the dense nutrition provided by seeds. Strengthened Immunity: A nutrient-rich, well-functioning digestive system supports a more resilient immune response. Natural Detoxification: Fibre helps bind and remove toxins from the digestive tract, while the antioxidants in seeds combat free radical damage. As Calder (2020) points out in Nutrients, nutrient-dense foods that support gut health are crucial for maintaining and enhancing immune competence, particularly in stressful or high-risk environments. Practical Tips for Daily Integration Looking for simple wellness tips to add fibre and seeds to your routine? Here are some easy ideas: Add a tablespoon or two of Cool Stool® to your smoothies or breakfast of choice. Sprinkle Cool Stool® over salads, soups, or stir-fries – see the delicious vegetable soup recipe below for inspiration, and the muffin recipe for an easy work snack! Small changes can have a big impact on your immune health and overall vitality. A diet that combines high-fibre foods and raw seeds offers a simple yet highly effective way to boost immunity naturally, improve digestive health, and enhance nutrient absorption. By making mindful, consistent changes to your eating habits, you can build a stronger, healthier foundation for long-term wellness. High-Fibre Immune-Boosting Soup Recipe with Cool Stool®  Ingredients: Extra Immune-Boosting Seed Topping (added raw after cooking): Instructions:  Boost It Further: Cool Stool® High Fibre Muffin Recipe Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Optional Add-ins (choose 1–2): Cool Stool® High Fibre Gluten Free Muffin Recipe Swap the base ingredients to make it fully gluten-free: Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Sources: Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Nutrients, 10(9), 1417. Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrition Research Reviews, 26(1), 22-38. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: An ancient medicine & modern functional food. Journal of Food Science and Technology, 51(9), 1633–1653. Calder, P. C. (2020). Nutrition, immunity and COVID-19. Nutrients, 12(8), 2367.

Cartoonito

🌸 Celebrate Women’s Day with Masha and Marina on Cartoonito!

This Women’s Day, Cartoonito is serving up a celebration that’s full of laughter, courage, and just the right amount of mischief — with Masha and Marina leading the way! 🎉💕 Get ready for a marathon of fun with a special selection of 30 episodes from the beloved series Masha and the Bear and the hilarious Zig & Sharko. Whether it’s Masha’s fearless curiosity or Marina’s underwater smarts, these characters show little ones that girls can be bold, clever, and totally unstoppable! From forest adventures to ocean escapades, there’s something for every child to enjoy — and plenty of giggles for parents too. Why Parents Will Love It: ✅ Showcases strong, fun female leads✅ Encourages curiosity, kindness, and creativity✅ Packed with family-friendly humour and silly surprises✅ Great screen-time choice for young viewers So, this Women’s Day, grab a snack, cuddle up, and tune in to a day of animated fun that celebrates girl power, friendship, and fearless fun. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: 06:00 CAT 🗓️ 30 episodes of strong, silly, and smart storytelling!

Izibalo Academic Hub

Nature vs. Nurture Debate

We are told that leaders are born and not made.  But what happens at Business Schools? Individuals are taught how to become leaders. BF Skinner once said: “That’s all teaching is: arranging contingencies which bring changes in behaviour.” Izibalo Academic Hub takes pride in transforming hardworking learners into A students.  Why are we so passionate about this? I was an average (80%) Standard Grade Mathematics learner.  No internet, having to wait for months to get a Fisichem study guide delivered to my hostel.  No tutors and no extra lessons, I had no option but to suffer in silence.   I knew that I can achieve 80% for Mathematics at Higher grade, if and only if someone could explain complex topics in a simplistic way. Moreover, why are some topics easy to excel at, as compared to others? In my 15 years of teaching, I have never come across a student who does not understand data handling. But why are they performing poorly at Functions (Graphs) and Geometry?  Is the data handling pedagogy easier than Functions? Quiet frankly I don’t have the answers. However, I have a solid and lengthy interventions on how I assist learners to excel at Mathematics.  My quest on finding methodologies to succeed at Mathematics started in 2007.  I learnt about 21st century teaching skills, flipped classroom models and addressing barriers to learning whilst qualifying as a Mathematics teacher. 21st century teaching skills are about integrating technology into one’s teachings. The software encourages students to sketch a graph on their book and use the software (Geogebra) to see if they have sketched correctly.  A flipped classroom model, is allowing students to engage with the content before it is taught in the classroom.  And my tacit knowledge on how to address barriers to learning is acquired from teaching in different socio-economic settings. One needs to be intrinsically motivated to transform into a higher achiever. Nature and nurture are not mutually exclusive.  Kindly put my services to the test. Izibalo Academic Hub is an online Mathematics academy.  Our mission is to share fun methodologies, to help one succeed at Mathematics. Our vision is to demystify Mathematics as a difficult subject thus making mastering of Mathematics accessible to everyone. I have recently completed my NBT (National Benchmarking Test) and humbled to have put myself in the matrics’ shoes. Please contact me should your child need assistance with NBT preparations as well. You are welcome to follow me on TikTok as well (Olivia Radebe, @Oli542137). I would highly appreciate it if you can offer me an opportunity to nurture your child into a fully-fledged confident Mathematician. Olivia Radebe  [email protected] 0825930187

Twinkl

Heritage Month: A Springboard for Teaching Diversity and Inclusion

Every September, South Africa celebrates Heritage Month—a time to honour the rich and diverse cultures that make up our nation’s unique identity. For parents and educators alike, this national observance offers more than just a day of festivities. It presents an opportunity to instil values of inclusivity, respect, and understanding in our children from an early age. In a world that is more connected than ever, teaching our little ones to appreciate different traditions and ways of life is essential. Heritage Month provides the perfect starting point for these meaningful conversations at home and in the classroom. Learning Through Storytelling, Music and Play Want to know a secret? Children learn best when they’re having fun! So, imagine the magic of cultural diversity through captivating stories, catchy songs, hands-on crafts, and fun games.  Think about exploring the intricate beauty of Zulu beadwork, understanding the deep symbolism behind Ndebele or Khoisan paintings, or whipping up the unique flavours of Cape Malay cuisine. These aren’t just activities that teachers and parents can create; they’re vibrant, memorable experiences that help children connect with different cultures. By weaving in crafts, food, and play, we’re not just celebrating differences; we’re reinforcing shared values in ways they’ll truly grasp and remember. Conversations That Matter Beyond the fun activities, Heritage Month gently opens the door to some of the most important conversations we can have with our children: discussions about identity, fairness, and inclusion. Chatting with your child about their own heritage – and encouraging them to swap stories with friends of all backgrounds is a beautiful way to build empathy and self-awareness. It’s not about having all the perfect answers; it’s about creating a safe, welcoming space where children feel comfortable asking questions and reflecting on the world around them. The sooner we start having these conversations about inclusivity, the stronger the foundation we build for a generation that instinctively values equality and joyfully celebrates every difference. Making It a Year-Round Effort

Parenting Hub

Understanding Your Child’s Anxiety (And When to Worry)

Anxiety is a normal and even helpful emotion—especially for children. It helps them stay alert, solve problems, and develop self-awareness. But when anxiety becomes overwhelming or persistent, it can interfere with daily life, friendships, school performance, and overall wellbeing. As a parent, knowing the difference between “normal” childhood fears and a possible anxiety disorder is key. What Does Anxiety Look Like in Kids? Anxiety can show up in many forms. While some children express their worries openly, others may internalise them, leading to physical symptoms or behavioural changes. Common signs of anxiety in children include: It’s important to note that anxiety is often developmentally appropriate at certain ages: Most of the time, these worries pass with support and reassurance. But sometimes, they linger—and intensify. When Should You Start Worrying? Here’s when anxiety might be more than just a passing phase: ✅ It interferes with daily life. Is your child avoiding school, social situations, or family outings because of their anxiety? ✅ It’s persistent. Most childhood fears come and go, but if the anxiety lasts longer than 6 months or gets worse, it may need attention. ✅ It causes distress that seems out of proportion. All kids get nervous, but extreme reactions to routine events may be a red flag. ✅ There’s a family history. If anxiety or other mental health concerns run in your family, your child might be more susceptible. ✅ Your gut is telling you something’s off. You know your child best. If something feels “not quite right,” don’t ignore it. What You Can Do as a Parent Here are some steps you can take to support your anxious child: 🔹 Validate their feelings without amplifying them. Say things like, “I can see this feels really scary for you,” instead of “Don’t be silly.” 🔹 Help them name the worry. Younger kids may respond well to turning anxiety into a character or giving it a silly name: “Oh, Worry Worm is visiting again!” 🔹 Model calm behaviour. Kids absorb your reactions. Breathe deeply, speak gently, and avoid showing panic when they’re anxious. 🔹 Create a worry time. Some children feel better if there’s a set time each day when they can express their concerns. 🔹 Avoid enabling avoidance. Encourage gradual exposure to fears instead of letting your child skip everything that causes anxiety. 🔹 Stick to a routine. Predictability helps anxious kids feel safer. When to Seek Help If anxiety is disrupting your child’s ability to function—academically, socially, or emotionally—it may be time to consult: With support, children can learn to manage anxiety and build confidence. Early intervention makes a big difference—and it’s nothing to be ashamed of. Sources:

Freebees PR

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep.  Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more to sleep than feeling rested and energised the next day. Enough quality sleep supercharges the immune system, helps you maintain a healthy weight, reduces stress and improves mood, improves focus and mental clarity, and lowers the risk of developing long-term health problems like heart disease. What is considered “enough” sleep? Eight hours per night is generally accepted as a good amount of sleep, but studies are indicating that nine to ten hours may be optimal, especially for women, who tend to need more sleep than men.  In reality, few of us sleep as much as we want to. Whether it’s due to stress, blue light, lifestyle, location, or a life stage (such as having a young baby), we may find ourselves getting less sleep than we need.  So what can be done? While there isn’t a one-size-fits-all solution for better sleep, there are a few basic things that all of us can do to help prepare our minds and bodies for rest, create a serene atmosphere, and improve the quality of our sleep. Set the mood Setting up your bedroom for sleep is one of the most important things you can do to prepare your mind and body for a restful night, particularly if you’ve had a busy or stimulating day. Switch off devices like TVs, cellphones and wifi. Set the mood with sounds that calm and relax. The Relaxound Oceanbox is the ultimate bedtime (or any time, really!), treat. It plays gentle sounds of the ocean, allowing you to relax intuitively and drift off to sleep to the soothing sounds of the sea.  Switch off the main lights and harsh lamps, and instead, light a candle in your bedroom to set a peaceful mood and create a warm glow. The SKNLOGIC Body Candle is a great choice, as it’s free from synthetic and harmful ingredients, and doesn’t contain soy or paraffin wax. Once the soy-free wax has melted, it can be massaged into the skin like a body oil. It has a lovely fig scent that fills the room without the addition of harmful ingredients found in synthetic fragrances and petroleum-based wax. Fill your bedroom with scent Did you know that certain scents can help you unwind and relax? Essential oils like lavender and bergamot have sedative and relaxing properties, making them a popular choice for night-time products, such as candles, diffusers, and body products. About half an hour before you plan to go to bed, add a few drops of SOiL Sleep Blend Essential Oil to your SOiL Ultrasonic Diffuser and allow the scent to fill the room. The diffuser uses water to disperse the molecules of your chosen oil into the atmosphere via a fine mist. The Sleep Blend is perfect for night-time, as it comprises lavender, bergamot, vetiver, and sweet marjoram – the ideal sleep concoction.  Take a relaxing bath A warm bath before bedtime can help relax your body and improve your sleep. This is because a warm bath helps lower your core body temperature, which is a natural signal for your body to prepare for sleep. To make the most of your bath time and help you completely relax, we recommend incorporating a self-care element in the form of pampering products. A good quality, natural bubble bath like Earthsap Lavender & Juniper Berry Foam Bath helps ease tension and relax your mind, leaving your skin soft and supple, and your mind serene. Not into bubbles? Try Earthsap’s Milk & Honey Bath Soak instead. A relaxing blend of Epsom salts, soy milk, and honey, this natural bath salt is infused with gentle scents of lavender, peppermint, lemon, and orange to calm the senses and soothe a tired body. An all-over body scrub and moisturising session might not put you to sleep, but this simple act of self-care will relax your body and help you feel more serene as you head off to bed. BodyLab’s Hyaluronic Complex + Exfoliating Salt Scrub is gentle yet effective in sloughing off dry and dead skin cells and stimulating blood flow. It has a delicate, fresh lavender scent, making it the perfect night-time treat. Gently scrub in circular motions, starting from the bottom of your body and moving up, towards the direction of your heart. After your bath, moisturise your body with BodyLab’s Magnesium Body Lotion. Magnesium is a fantastic sleep aid, and this moisture-rich lotion has soothing, calming, and skin-softening effects.  For the little ones If you have a baby or toddler at home, night-time rituals are a must for peaceful sleep. Much like us, babies and young children will also benefit from soft light, a warm bath and a gentle massage before bed. Set the mood in baby’s bedroom by switching off the main light and switching on a dim night light. The Infantino Soothing Light Projector is a beautiful starry nightlight designed to soothe your little one to sleep. It comes with two modes: a starry projector and a calming night light. Each mode is accompanied by a diverse selection of lullabies. It features a built-in timer and an optional attachment for use with a crib or bedside table.  Relax baby’s body with a gentle massage after bath time. Sanosan Baby Care Lotion contains natural milk protein to soothe and care for baby’s skin. Gently massage the lotion into baby’s skin from head to toe for all-over relaxation. Prefer an oil formulation? SOiL’s Baby Massage Oil contains a gentle blend of chamomile, lavender and olive oil to keep baby’s skin moisturised and help relax colicky babies.  Once baby is ready for bed, they’ll probably need a pacifier to help soothe them to sleep. Vital Baby’s range of Soothers is super comfortable

Educ8 SA

Educ8 SA – Family and Education

Homeschooling provides a unique opportunity for families to bond and instill valuable life skills and principles in their children.  Here are some ways homeschooling can help build great family values: 1. Quality Time Homeschooling allows parents to spend quality time with their children, strengthening their relationships and creating lasting memories. 2. Shared Values By homeschooling, parents can pass on their values, beliefs, and principles to their children, helping shape their moral compass and character. 3. Character Development Homeschooling provides opportunities for children to develop important life skills like responsibility, self-discipline, and time management. 4. Emotional Intelligence The close relationships formed through homeschooling help children develop emotional intelligence, empathy, and social skills. 5. Resilience and Adaptability Homeschooling teaches children to be adaptable, resilient, and flexible, essential qualities for navigating life’s challenges. 6. Family Traditions Homeschooling allows families to create and maintain meaningful traditions, fostering a sense of identity and belonging. 7. Community Involvement Many homeschooling families participate in community service projects, teaching children the value of giving back and social responsibility. 8. Parental Involvement Homeschooling enables parents to be actively involved in their children’s education, providing guidance, support, and encouragement. 9. Sibling Bonding Homeschooling provides opportunities for siblings to bond and develop lifelong relationships, built on shared experiences and memories. 10. Lasting Memories Homeschooling creates a treasure trove of memories, from field trips and projects to family learning experiences and milestones. By incorporating these values into their homeschooling journey, families can create a nurturing environment that fosters academic excellence, personal growth, and lasting family bonds. The Benefits of Studying through Educ8 SA In today’s fast-paced and ever-evolving world, accessing quality education has become more important than ever. Educ8 SA, as a leading education provider in South Africa, we offer a range of benefits to students who choose to study through our platform. Flexible Learning Our online and distance learning model provides students with the flexibility to study at their own pace, anytime and anywhere. This means that students can balance their studies with work, family, or other responsibilities, making it easier to achieve their educational goals. Access to Quality Education We partner with top institutions and industry experts to provide students with access to high-quality education. Their courses are designed to meet the needs of the modern workplace, ensuring that students gain relevant skills and knowledge that are in demand. Affordable Education We offer affordable education options, making it possible for students to access quality education without breaking the bank. Their payment plans and financial assistance options also provide students with peace of mind, knowing that they can manage their finances while studying. Personalised Support We provide students with personalised support throughout their studies. From academic support to career guidance, students have access to a team of dedicated professionals who are committed to helping them succeed. Career Opportunities Our course are designed to prepare students for the modern workplace. With a focus on practical skills and industry-relevant knowledge, students are equipped to take on new challenges and pursue exciting career opportunities. Studying through Educ8 SA offers a range of benefits that can help students achieve their educational and career goals. With flexible learning, access to quality education, affordable education options, personalised support, and career opportunities, Educ8 SA is the perfect choice for students who want to succeed in today’s fast-paced world. Join the Educ8 SA community today and start achieving your dreams!

School of Rock Parktown North

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial  WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

DIBBER SA

The Power of Doing Less: How Stepping Back Builds Child Confidence and Independence

For many parents and caregivers, the instinct to help a child with every challenge is a deeply loving one. Yet research and experience show that allowing children to do more for themselves – at their own pace and in their own way – can be one of the most powerful ways to support their development. “At Dibber, we believe that confident, capable children aren’t created by removing all obstacles. They grow when they are allowed to try, to stumble, and to try again—with the steady presence of an encouraging adult nearby,” says Ursula Assis, Country Director of Dibber International Preschools. From learning to tie shoelaces to helping set the table for a family braai, the moments where a child is encouraged to persist and take ownership are the ones that build resilience, problem-solving ability, and lasting self-belief. Doing Less Doesn’t Mean Doing Nothing Parents are not being asked to step aside but rather to step back—just enough to let children engage in manageable challenges, known in educational psychology as the “Zone of Proximal Development.” This is the space where children learn most effectively: the task is challenging enough to require effort, yet still within their reach. When adults overstep this zone by intervening too quickly, they risk sending the message: “You can’t do this without me.” Small Shifts That Make a Big Difference Here are four practical ways families can support their children’s independence while still offering loving guidance: 🔹 Encourage Constructive Struggle Whether it’s a tricky puzzle or putting on shoes, children benefit from the opportunity to try before being helped. Instead of stepping in immediately, offer encouragement and ask, “What could you try next?” These moments teach perseverance and self-trust. 🔹 Assign Age-Appropriate Responsibilities Involving toddlers in daily routines—such as watering plants or packing their own snacks—helps build confidence and a sense of ownership. “Even small acts, like wiping the table or choosing what to wear, offer valuable life lessons,” says Assis. 🔹 Let Natural Consequences Teach Forgetting a toy at home or skipping lunch prep can become teachable moments. As children connect their choices to outcomes, they develop accountability and problem-solving skills—without needing a parent to lecture or rescue them. 🔹 Motivate Rather Than Do Create space for imagination and independence by resisting the urge to do things ‘better’ or ‘faster’ for them. Children who explore solutions on their own develop initiative, creativity, and pride in their abilities. Raising Capable, Confident Children Starts Early By adopting a “less is more” approach to parenting, caregivers foster vital attributes in young children—many of which are foundational for success in both school and life. These include: “Struggle isn’t a sign of failure- it’s part of the learning process,” says Assis. “When we step back just enough, we give children the space to realise how capable they truly are.” In a world where parents are under pressure to do more and be more, the invitation to do less may feel counterintuitive. However, as families continue to nurture the next generation of leaders, thinkers, and doers, this approach may offer exactly what children need most: the freedom to grow into their own potential.

Cartoon Network Africa

🚨 Spy Girls Save the Day! Why Your Kids Will Love the New Season of Totally Spies in Singapore 🌆✨

If your kids love adventure, friendship, and a little high-tech mystery, there’s a brand-new season of Totally Spies they won’t want to miss! Sam, Alex, and Clover are back — and this time, they’re landing in Singapore, one of the most high-tech cities in the world! 🌍💻 With new gadgets, new missions, and a new friend named Mei Lin, the trio is taking their spy skills to the next level at the AIYA (Asian-International Youth Academy), while living above the coolest bubble tea café in town. But it’s not all fun and frappés… While they follow the elite training program of the WOOHP (World Organisation of Human Protection), the city faces unexpected threats: digital monsters, rebellious household appliances, and an even darker mystery lurking beneath the surface. It’s a fast-paced, gadget-filled adventure that keeps tweens hooked — and parents happy knowing their kids are watching action-packed stories with strong, clever female leads. Why Parents Will Love It Too: ✅ Promotes teamwork and problem-solving✅ Features positive role models and strong friendships✅ Packed with imaginative, tech-savvy fun✅ Safe, age-appropriate entertainment for older kids and tweens Whether your child is a long-time fan or totally new to the series, this season of Totally Spies blends thrilling plots with laugh-out-loud moments — and a dash of bubble tea charm. 🍵🕵️‍♀️ 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday 16:50 CAT

Cartoonito

🎉 Happy 15th Birthday, Zig & Sharko! Let the Festivities Begin on Cartoonito!

It’s party time under the sea — because Zig & Sharko are turning 15! 🎂🌊 To celebrate this fin-tastic milestone, Cartoonito is throwing a birthday bash like no other, with a daily special block packed full of laugh-out-loud episodes, slapstick antics, and all the over-the-top fun your kids love! From sun-soaked beach mayhem to hilarious underwater showdowns, this birthday celebration includes a handpicked selection of 80 episodes from seasons 1 to 4 of Zig & Sharko, PLUS a bonus treat: The Adventure of Bernie — with 30 episodes from season 1! Whether your child is already a superfan or just diving into the fun, this celebration is the perfect chance to get hooked on the wacky world of Zig, Sharko, Marina, and their crabby little buddy Bernie. Why Parents Will Love It: ✅ Safe, silly, and screen-worthy fun✅ Slapstick humour that gets the whole family laughing✅ Great way to celebrate a beloved classic together✅ A feel-good daily treat for winding down or perking up the day So mark the calendar, grab some birthday snacks, and settle in for nonstop laughs and birthday cheer — because Zig & Sharko’s big celebration is one your kids won’t want to miss! 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday at 16:00 CAT 🎈 80 episodes + The Adventure of Bernie (Episodes 1–30) 🗓️ Daily fun, festive vibes, and underwater chaos!

St Teresa's School

Boredom: The Secret Ingredient to Raising Resilient, Innovative Thinkers

Lessons from a mother, educator, and principal of St Teresa’s Junior Primary School on the quiet power of unstructured afternoons, cardboard castles, and the early roots of entrepreneurial thinking. In a world filled with instant entertainment, glowing screens, and tightly packed schedules, the idea of letting a child be “bored” might sound strange, or perhaps even unkind, to many parents. However, boredom is not something to be feared. In fact, it might just be one of the greatest gifts we can give our children. As a mother of four and the principal of St Teresa’s Junior Primary School, I’ve seen the power of boredom in action in both my own home and in our school environment. When my children were younger, our afternoons weren’t scheduled with endless activities, extra lessons, or screen time. They were filled with cardboard boxes, paper scraps, masking tape, crayons, and other ‘junk’ items. The crafts created were not Pinterest-worthy masterpieces, but rather messy, genuine, and joyful expressions of creativity. My children spent a great deal of time outdoors – they were blessed with a garden and Johannesburg’s beautiful weather. Sticks, stones, mud, water and various other natural elements were readily available for their imaginative play.  My house was often filled with blankets, cushions, and sheets that were constantly being turned into tents, castles, and pirate ships. There was noise and a touch of chaos, but also concentration, collaboration, and innovation. Those hours of unstructured time contributed to the confident, resourceful adults my children have become. Three of my children are now working, finding success and fulfilment in their various fields: medical, financial, and engineering. My youngest is at university, studying engineering. He is what we affectionately call a ‘laat-lammetjie’. Due to the age gap and my own demanding work schedule, he has spent many hours entertaining himself. I smile when I see how easily he generates ideas, tackles new challenges, and sees opportunity where others might see boredom. In fact, in his first year at university, he’s already launched one small business and is working on a second. That kind of entrepreneurial drive doesn’t come from being spoon-fed entertainment; instead, it comes from having time and space to explore, experiment, and fail. From boredom came creativity. From creativity came confidence. From confidence came a young entrepreneur. When children are bored, their minds are given the space to wander, wonder, imagine, and create. It is in these moments that creativity and innovation begin to bloom. A cardboard box becomes a spaceship. A stick transforms into a wizard’s wand. A blank page turns into a comic book, a board game, or an invention. Boredom encourages children to solve problems, generate ideas, and direct their own play. I was watching a little girl in our school’s mud kitchen just the other day. She had “baked” chocolate cupcakes (a clever mix of mud and water) and was decorating them with “sprinkles” made of dry soil. No adult told her what to do, she invented it all by herself. When children are left to decide what to do next, without step-by-step instructions, they are practising planning, organising, and thinking ahead. These executive function skills underpin academic success and emotional regulation. They are learning how to break a big idea into small steps, how to persevere when things go wrong, and how to keep going when there is no immediate feedback or applause. These are the building blocks of resilience, adaptability, and internal motivation – qualities that help children grow into capable, confident adults. Allowing your child to be bored is not neglect: It is allowing your child to grow in confidence, It is saying that what they initiate and do has value This is one of the best ways to boost self-esteem As parents, we have an important role to play in this. We need to create an environment that allows this free play to take place. We need to allow certain sections of our houses, classrooms, gardens, and playgrounds to be a little ‘messy’ because children are allowed to play freely and without concern in them.  At our school, we use large foam blocks, ribbons, fabrics, masking tape, and other items that the girls use to build shops, animal clinics, homes, or whatever their imaginations inspire. During this type of play, the girls collaborate, create, and take ownership of their learning. Over-scheduling children and constantly rescuing them from boredom can rob them of important developmental experiences. Many children today are overstimulated but underdeveloped in terms of problem-solving, patience, and emotional regulation. We should allow them to have unstructured, adult-free play to learn to negotiate, listen, debate, collaborate, lead, and follow. They become more emotionally resilient, socially skilled, and cognitively curious. These soft skills are essential in adulthood for building healthy relationships in the workplace and community. When we stop filling every moment, our children start filling it with their own brilliance. So, the next time your child sighs and says, “I’m bored,” try smiling and replying, “That’s wonderful.” Let them know that boredom is not something to be feared or a problem to be solved by an adult. It is something to be solved by their imagination. In the quiet spaces where nothing is planned, skills are being developed, and something extraordinary is waiting to be discovered! Lynne Elfick  St Teresa’s School  Junior Primary Principal

Parenting Hub

Brand-New Family Touring Production, CoComelon: Sing-Along Live, with Special Guest Blippi, Set to Tour Globally with a Stop in Johannesburg

Big Firsts. Big Memories. International sensations to appear together on stage for the first time in Johannesburg, South Africa on 10 – 12 October 2025 in ultimate live show experience for the littlest fans of the global phenomenons CoComelon and Blippi.  Tickets now on sale at www.blublood.com  The international hit kids show CoComelon is coming to life on stages across the world and by popular demand, CoComelon: Sing-A-Long LIVEreturns to capture the hearts of families in Johannesburg at Theatre of Marcellus, Emperors Palace from 10 to 12 October 2025. Fans who experienced the magic of last year’s shows can expect even more joy, more unforgettable memories and a fun surprise when JJ, Cody, Nina, Cece, Ms. Appleberry, and all their friends, with a special guest appearance by Blippi, come to life for a lively Melon Patch musical journey. This interactive live show brings CoComelon’s vibrant world to life, inviting families to sing, dance, and play together. With beloved characters, delightful surprises, and favourite songs like “Wheels on the Bus,” “Animal Dance,” and “If You’re Happy and You Know It,” as well as Blippi singing “The Excavator Song,” it’s a celebration of connection and childhood wonder.  Brought to you by Blu Blood in partnership with Round Room Live and Moonbug Entertainment, this spectacular tour brings the worlds of CoComelon and Blippi from screen to stage in an unforgettable way.  The character of Blippi will be played by a professional stage performer. “All the fun, music, and adored characters your child loves – now brought to life in a real-world interactive setting that invites young fans and their families to connect, sing, and play together!  CoComelon: Sing-A-Long LIVE is specially designed to be a true ‘first’ for little ones and their families and is the perfect way to make memories you’ll cherish for years to come,” shares Osman Osman and Shaaista Khan Osman, co-founders of Blu Blood. “We are absolutely thrilled to continue bringing joy to international audiences through our global tour of CoComelon: Sing-A-Long LIVE – now featuring a special appearance by Blippi,” said Stephen Shaw, Founder and Co-President of Round Room Live. “Blippi’s addition to the show makes this production even more exciting for families, combining two of the most beloved preschool brands in one unforgettable experience.” “This tour has captured so many hearts around the world, creating bonding moments for families,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “We’re excited to add Blippi’s voice and spirit of curiosity to the tour for the first time ever. It’s a live musical experience families won’t want to miss.”      With engaging moments, playful surprises, and nonstop fun, the show delivers a perfect introduction to the magic of live entertainment – creating big smiles for little ones and unforgettable memories for their grown-ups. Tickets for CoComelon: Sing-A-Long LIVE can be purchased via www.blublood.com.   For group bookings of 20 or more, please email [email protected].   COCOMELON: SING-A-LONG LIVE! EVENT INFORMATION Venue: Theatre of Marcellus, Emperors Palace, Kempton Park, Johannesburg (near OR Tambo) Performances: Friday, 10 October 2025: 13h00, 16h00 Saturday, 11 October 2025: 10h00, 13h00, 16h00 Sunday, 12 October 2025: 10h00, 13h00, 16h00 Ts & Cs: Babes in arms / infants under 12 months do not require a ticket but will be required to sit on a parent’s lap.  Only one babe in arms per adult.  Adults will require their own show ticket.  No children will be allowed to be left unsupervised. Running time: 70 minutes including intermission Age restriction:  Suitable for all ages Bookings: www.blublood.com or www.ticketpros.co.za.  Tickets purchased via unauthorised websites will not be accepted.   Meet and Greet:  R299 per ticket (only children will require ticket).  Limited availability for a post-show photo opportunity with one of the CoComelon characters & Ms. Appleberry.  About Blu Blood: Blu Blood is a leading entertainment and events company based in South Africa and the UAE, dedicated to delivering exceptional live experiences and premium productions across the regions. With an expansive portfolio, Blu Blood has become synonymous with world-class entertainment, representing a diverse range of international and local artists, as well as producing standout events in music, theatre, comedy, and lifestyle. The company prides itself on its innovative approach to event creation and its commitment to excellence in every aspect of production. By continually pushing the boundaries of what is possible, Blu Blood has solidified its reputation as a trusted partner in the entertainment industry. Whether bringing globally renowned artists to the stage like Enrique Iglesias, Ricky Martin, Atif Aslam, Russell Peters to world-class family productions like Dora the Explorer, Smurfs, PAW Patrol and Blippi, Blu Blood’s passion for storytelling and audience engagement ensures unforgettable moments that resonate long after the curtain falls. About CoComelon & Blippi: CoComelon: Sing-A-Long LIVEpremiered in South Africa in November 2024, with stops in Cape Town, Johannesburg and Durban.  In addition to the US and Canada, the tour will visit many more new countries, including India, Indonesia, and the Philippines in 2025. Additionally, Blippi on Tour has traveled the globe multiple times and has delighted millions of international fans throughout North America, the United Kingdom, Mexico, Africa, Asia, and the Middle East. CoComelon is one of the biggest kids’ entertainment franchises in the world, with more than 4 billion average monthly views across platforms like Netflix and YouTube. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts.  Blippi turns the world into a playground for preschoolers everywhere.  The brand encourages a lifelong love of learning which helps to instill confidence and curiosity at a young age. Blippi has become a worldwide sensation with more than two billion average monthly views across YouTube, Netflix,

Bonitas – innovation, life stages and quality care

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating?  Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy.  Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries.  ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why?  Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands.  Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels.  Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine:  Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding.  Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed.  However, it is important not to exceed the recommended dosages.  Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels.   *Plan dependant.

Parenting Hub

Calming Eczema-Prone Skin

Whether you’re an eczema veteran or newbie, E45 – an expert in dry, itchy skin – has a tailored solution to keep your body feeling calm, hydrated, and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness, rashes, scaly patches, blisters, and even skin infections.1a There are seven types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.1b For many people with eczema, the term “flare-up” is all too familiar. It’s used to describe those frustrating periods when symptoms intensify and are prolonged.1c Atopic Eczema  Atopic eczema is the most common type of eczema and can be persistent and frustrating to manage.2a It’s especially common in children, often making an appearance before their first birthday, although adults can develop it for the first time later in life as well.2b While atopic eczema is a long-term (chronic) condition, there’s good news – it doesn’t always stick around forever. Many children experience significant improvement as they grow, and in some cases, eczema may even clear completely over time.2c  How to Treat Eczema-prone skin Eczema is like that overdramatic friend who insists on making everything about them. Change your laundry detergent? Cue the full-blown tantrum. Step outside on a breezy day? Here comes the fiery protest. Dare to enjoy a long, steamy shower? Unacceptable! While it is true that eczema can be unpredictable, keeping your skin moisturised can make all the difference.6 The Link Between Eczema and Skin Hydration Healthy skin feels soft and supple thanks to its water content.3aTo maintain that smooth, hydrated feel, the top layer of skin needs at least 10 % water, with an ideal range of 20 – 35 %.3b To lock in moisture, the skin’s sebaceous glands produce sebum – a natural mix of fatty acids, sugars, and waxes – which forms a protective barrier against water loss.3c  People with eczema have a weakened skin barrier, making their skin more prone to dryness, irritation, and allergens.4a This barrier weakness is partly due to lower levels of ceramides, natural lipids that help lock in moisture and protect against irritants.4b When the skin’s barrier is compromised, allergens and irritants can penetrate more easily, triggering inflammation, itchiness, and flare-ups.4c E45 Cream5a, with its rich emollient action5b, is more than just a moisturiser – it’s an intensely hydrating solution for managing a wide range of dry skin conditions, including eczema.5c Suitable for the whole family (including babies and children5d). This fragrance-free and non-greasy formula5e contains Medilan,5f a medical grade, highly purified and hypoallergenic form of lanolin, light liquid paraffin5g, and white soft paraffin5h that work together to lock in moisture and keep skin hydrated. E45 Cream is available in 50g, 125g, 500g tub, and 500g pump, simply apply twice a day or as needed for relief.5 Final Thoughts  With daily use of E45 Cream, you can soothe, protect, and strengthen eczema-prone body skin. Stick to the routine, and you’ll be well on your way to keeping flare-ups at bay and feeling more comfortable in your skin every day. For more information and references, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. E45’s range of products are available from selected independent pharmacies, Clicks and Dis-Chem stores. The range is also available from Takealot. Keep a look out for the new packaging designs which will be filtering into stores shortly. 17.02.2025.1000001298. February 2025.

Twinkl

Women Who Shaped Our Heritage: Helping Children Learn Through Powerful Stories

When children learn about history, it often starts with dates, flags, and major events. But the heart of our heritage lies in the people behind those events—the leaders, thinkers, artists, and everyday individuals who played pivotal roles in shaping the world we live in today. There are incredibly powerful stories of South African women who stood up, spoke out, and sparked change. The reality is, we don’t always hear enough about them when our kids are learning. But Heritage Month? That’s the perfect time to really celebrate what these South African heroines did and show our children that courage, leadership, and resilience come in all sorts of shapes and sizes. Think about women like Charlotte Maxeke, the very first Black South African woman to get a university degree. Or Albertina Sisulu, who was central to the fight for democracy. Mia Le Roux, the first Miss South Africa with a cochlear implant, and Major Mandisa Mfeka, South Africa’s first black female combat pilot. Their stories aren’t just for history books; they teach our children about standing up for what’s right, chasing after education, and using their voices to truly make a difference. How can we introduce our children to these historical figures in an engaging way? It can be super simple! Just a chat, or even a bedtime story inspired by these real-life heroines. For the little ones, using pictures, colouring pages, and fun themed activities makes it all relatable and enjoyable. Older children might love researching a specific figure and presenting what they’ve learned in a mini project or a speech. When children see role models who look like them or share similar backgrounds, it’s an affirmation of their potential, showing them what they’re capable of. It whispers, “You belong here too.” And, for all children, learning about women from different cultures just builds empathy, respect, and a much deeper appreciation for South Africa’s incredibly diverse heritage. So, how can parents and teachers practically weave these stories into everyday learning? Easy! Just blend them into reading time, creative writing, or even special themed lessons in class. Learning about the women who shaped our nation isn’t just about knowing history; it’s about building character. If you’re unsure where to begin, look for resources that fit your child’s age, are relevant to South Africa, and are easy to include in their daily routines. This Heritage Month, let’s make space for the stories that deserve to be told—and celebrated. Looking for South African-themed resources to introduce your kids to our national heroines? Visit twinkl.co.za. You’ll find posters, PowerPoints, writing templates, and more, created to support learning both at home and in the classroom.

Wingu Academy

The Human Touch in a Digital World: Why Real Teachers Matter at Wingu Academy

In an era of rapid automation, AI bots, and pre-recorded content, many online platforms have forgotten the power of human connection. At Wingu Academy, we’re going against that trend — and with good reason. Every Wingu class is taught live by a qualified, human teacher. These aren’t just subject experts — they’re passionate educators who guide, encourage, and challenge learners in real time. That live presence means our students can ask questions, participate in discussions, and build relationships, just like in a traditional classroom. Why does this matter? Research shows that students learn better when they feel seen and supported. Human interaction improves retention, motivation, and confidence. At Wingu, it’s not just about getting through a syllabus — it’s about growing every learner’s potential, with people who genuinely care about the outcome. When we say “real learning,” we mean it — and it starts with real teachers.

Parenting Hub

Curro Durbanville Preschool’s revamp creates a space where little ones feel right at home

For little learners, the early years are all about exploration, discovery, and feeling safe and cared for. At Curro Durbanville Preschool, we’ve redesigned our setting to support children not just in their learning journey, but as individuals growing in confidence and independence. Here, learning happens naturally through play, creativity, and meaningful connections, all within an environment that nurtures curiosity. We’ve reimagined every corner to inspire young learners while providing the security and warmth they need to take their first steps into early development. Our preschool is not merely a place to learn; it’s a place where every child feels valued, respected, and supported. With careful attention to every detail from the classroom layout to the choice of materials being used by the little ones, we’ve designed it with the intent to foster independence, creativity, and confidence. “We’ve seen that the best learning happens when children feel completely comfortable,” says Riaan Stroebel, Executive Head at Curro Durbanville. “Not only physically safe, but emotionally at ease. When they’re relaxed, that’s when the magic happens.” The layout and design of the preschool play an active role in teaching, with thoughtfully crafted areas that respond to each child’s needs, from floor plans to furnishings. Every element in our classrooms is built with the purpose of sparking inquisitiveness and supporting young learners as they take their first steps in education. We know how hectic mornings can be, which is why our newly revamped preschool is designed with busy parents in mind. From dedicated drop-off zones and separate entrances that make arrivals quick and stress-free, to upgraded security and spotless facilities that offer comfort and peace of mind, every detail helps make your day a little easier. And when it is time for your child to move on to Grade R, the transition is smooth and reassuring, with the primary school steps away on the same premises. From their very first splash to becoming confident swimmers, our lessons for 4- and 5-year-olds and Grade R learners build self-trust while keeping safety a top priority. Guided by experienced instructors, children learn in a supervised environment that encourages both skill development and joyful movement. Our music lessons and GROW physical development sessions aren’t simply extras; they’re part of the daily rhythm that shapes each child’s growth. Alongside swimming, these activities nurture more than skills; they foster body awareness, confidence, and a spirit of discovery – all within a safe and caring setting where learning feels like an adventure. “Learning is about more than simply gaining knowledge; it’s about creating a place where children feel safe, inspired to explore, and empowered to discover the world around them,” says Stroebel. “Every corner of our preschool has been designed with love and care, ensuring that our young learners experience the joy of discovery while feeling a true sense of belonging.” At Curro Durbanville Preschool, we believe that every child deserves a nurturing environment that supports their growth, celebrates their unique abilities, and helps them feel loved and at ease. Our preschool is more than a place to learn; it’s a community where children grow, thrive, and feel truly welcomed and cared for.

Parenting Hub

Balancing Screen Time Without the Battles

In a world where devices are part of learning, play, and socialising, setting boundaries around screen time has become one of parenting’s trickiest tasks. For many families, it’s a daily negotiation—or worse, a meltdown. But here’s the good news: with the right mindset and tools, you can guide your child’s screen use in a way that supports their development without the constant conflict. 1. Start With a Family Plan, Not a Punishment Rather than issuing limits as strict rules, try building a family media plan together. Involve your child in setting expectations—they’re far more likely to follow boundaries they helped create. Include things like: 💬 Tip: The American Academy of Pediatrics offers a free online Family Media Plan tool to help guide this conversation. 2. Be Clear—and Consistent Kids do best when they know what to expect. If your rule is “30 minutes of games after homework,” then stick to it. When limits constantly shift, it opens the door to arguing or negotiating. Use timers if needed—and let the timer be the “bad guy,” not you. 3. Model the Behaviour You Want to See Children often mimic adult habits. If you’re checking your phone during meals or scrolling in bed, it becomes harder to explain why they shouldn’t do the same. Show them what healthy tech boundaries look like by practising them yourself. 4. Shift the Focus From Control to Connection When kids resist turning off a screen, it’s often because they’re deeply engaged. Rather than issuing a cold “time’s up,” try to connect first: This helps them transition more smoothly and feel respected. 5. Offer Engaging Alternatives Instead of just taking the screen away, replace it with something. Keep puzzles, art supplies, books, or outdoor toys easily accessible. Sometimes boredom sparks creativity—especially when screens aren’t the fallback. 6. Be Flexible, Not Fearful Not all screen time is bad. Educational games, connecting with family via video chat, or making digital art can be valuable experiences. Focus on what they’re doing, not just how much. Final Thought: Balancing screen time doesn’t have to feel like a constant tug-of-war. With a thoughtful approach that includes structure, empathy, and flexibility, you can turn screen-time struggles into healthy digital habits—without the drama. 📚 Sources:

Hatfield Online School

How to Make a Success of Online Schooling – Time Management

At Hatfield Online School we place most of the responsibility on the shoulders of our students, to ensure that they manage their time and their schooling well. And that’s a good thing! Our vision is to produce young adults who are confident and responsible, and who will go out and impact the world for the better! One of the key aspects for thriving in an online setting is time management. You may think that being in Hatfield Online School means you can work flexibly anywhere and at any time. That is true! However, this doesn’t mean you will work any less than in a “normal” school… In fact, you are expected to put in the same number of hours that you would if you were enrolled in a brick-and-mortar school – roughly 7 to 8 hours of “class time”, followed by extra homework time each day.  It can be difficult to make sure you work enough, but also to not overwork yourself, if you don’t follow a timetable. Therefore, we recommend that you use a timetable (in fact – we provide some templates) to ensure that you spend enough time each week going through your lessons and activities. As well as using a timetable to structure your day, we recommend that you keep a diary / online calendar for managing deadlines for your activities. Each subject you take will have at least one activity per lesson which needs to be submitted each Friday. This can result in a LOT of activities to keep track of. Therefore, it is important for you to list these deadlines at the start of every week, so that you can keep track of your progress. Does your child need the kind of education that surpasses, and escapes the confines of the traditional classroom? Hatfield Online School not only bridges the gap between the present and the future, but also the gap between a world-class education and affordability. Please contact us to find out more about world-class online IEB education for your child, from as little as R2 295 per month for full time tuition, or from R590 per month per single subject: [email protected]

Parenting Hub

Early Education Milestones Every Parent Should Know

Watching your child grow and learn is one of the most rewarding parts of parenting. Early education milestones provide helpful markers to understand your child’s development and ensure they’re on track with skills they’ll need in school and life. While every child develops at their own pace, knowing typical milestones can guide you in supporting your child’s learning journey—and alert you early if extra help is needed. Here’s an overview of key early education milestones from birth to age five: Birth to 12 Months: Foundations of Learning 1 to 2 Years: Exploring and Communicating 2 to 3 Years: Building Independence 3 to 4 Years: Developing Skills 4 to 5 Years: Ready for School Tips for Supporting Milestones at Home: When to Seek Help If you notice your child is consistently missing several milestones or seems to struggle with basic skills, consider discussing your concerns with a paediatrician or early childhood specialist. Early intervention can make a significant difference. Final Thought: Knowing early education milestones empowers you as a parent to provide the best support for your child’s growth. Celebrate their unique journey, and enjoy the adventure of learning together! 📚 Sources:

Parenting Hub

Creating Calm: Mindfulness Activities for Children

Life can feel overwhelming—not just for adults, but for children too. From school pressures to overstimulating environments, kids are often carrying more stress than we realise. The good news? Mindfulness can help children feel more grounded, focused, and emotionally aware. And it doesn’t have to mean sitting in silence for 20 minutes. In fact, the most effective mindfulness activities for children are simple, playful, and age-appropriate. Here are some practical ways to help your child build calm from the inside out. 1. Belly Breathing with a Soft Toy Ideal for toddlers and young children, this activity teaches basic deep breathing in a visual and tactile way. How it works:Have your child lie down and place a soft toy on their belly. Ask them to slowly breathe in and out, watching the toy rise and fall. 🗣 Try saying: “Let’s see if we can rock your teddy to sleep with your breath.” 2. Glitter Jar for Calming Big Emotions A classic mindfulness tool that gives kids a way to see their feelings settle. How it works:Fill a jar with water, glitter glue, and loose glitter. When your child feels upset or overstimulated, let them shake the jar and watch the glitter slowly fall. This creates a calming pause and teaches patience. 3. Five Senses Grounding Exercise Perfect for older children and tweens, this technique helps bring attention to the present moment. Ask your child to name: This is especially helpful during moments of anxiety or restlessness. 4. Mindful Nature Walks Turn a simple walk into a mindfulness adventure. Encourage your child to walk slowly and notice the little things—how the leaves crunch, what birds are singing, what the air smells like. You can even turn it into a game: “Can you find something red, something smooth, and something that moves?” 5. “Feelings Check-In” Chart Giving emotions a name helps kids process them better. A simple daily check-in encourages emotional intelligence and communication. You can use a printed emotion wheel, or simply ask:“How are you feeling today, and where do you feel it in your body?” 6. Guided Visualisations Children have strong imaginations—guided visualisation taps into this to help them relax. Try short audio meditations where they imagine floating on a cloud, lying in a meadow, or traveling to a peaceful island. There are plenty of free options on YouTube and child-friendly apps. Final Thought: Mindfulness isn’t about perfection or long periods of silence—it’s about helping children notice their inner world with kindness and curiosity. With gentle guidance and a bit of creativity, these simple tools can create a powerful foundation for calm, confidence, and emotional resilience. 📚 Sources:

Educ8 SA

Career Development and Planning for the Future: Navigating Your Path to Success

In today’s fast-paced and ever-changing job market, career development and planning have become essential for professionals looking to stay ahead of the curve. With technological advancements, shifting industry landscapes, and evolving job roles, it’s crucial to have a clear understanding of your career goals and a strategic plan to achieve them. In this advertorial, we’ll explore the importance of career development and planning, and provide insights and tips to help you navigate your path to success. Why Career Development and Planning Matter Career development and planning are critical for several reasons: Steps to Career Development and Planning Tips for Effective Career Development and Planning Benefits of Career Development and Planning The benefits of career development and planning include: Overcoming Career Development Challenges Conclusion Career development and planning are essential for professionals looking to stay ahead of the curve in today’s fast-paced job market. By understanding the importance of career development and planning, and following the steps and tips outlined above, you can navigate your path to success and achieve your career goals. Call to Action If you’re ready to take your career to the next level, here are some steps you can take: By taking these steps, you can start building a successful and fulfilling career that aligns with your goals and aspirations.

Parenting Hub

Discipline vs. Punishment: What Works Best Today?

The words discipline and punishment are often used interchangeably—but they’re not the same. While both aim to address unwanted behaviour, one focuses on learning and growth, the other on control and consequence. In today’s parenting world, there’s a powerful shift happening: from punishment toward positive discipline. Why? Because research shows that children learn more effectively when they’re guided with respect and empathy—not fear. Let’s break down the difference and explore what works best for raising emotionally healthy, well-behaved kids. 🧩 What’s the Difference? Punishment is reactive. It’s a consequence imposed on a child—often with the intent to make them feel bad for what they did (e.g. spanking, yelling, time-outs without explanation). Discipline, on the other hand, is proactive. It teaches children why their behaviour was harmful and what they can do instead. The goal is not to hurt or shame—it’s to help them learn. 💡 Think of it this way: Punishment makes a child pay for a mistake. Discipline helps them understand and correct it. ⚠️ Why Punishment Falls Short Punishment might stop behaviour in the moment, but it often: Children learn best when they feel safe, connected, and understood—not when they’re scared or ashamed. ✅ Why Positive Discipline Works Positive discipline is about: This approach fosters cooperation, resilience, and better long-term behaviour—without crushing a child’s confidence. 🧠 Real-World Examples Situation Punishment Approach Discipline Approach Child hits sibling “Go to your room!” “Hitting hurts. Let’s take a break and talk about what happened.” Child refuses chores “No TV for you!” “I see you don’t feel like helping. Let’s figure out a better time that works for both of us.” Toddler throws food “You’re in trouble!” “Food stays on the table. If you throw it again, mealtime will be over.” 🛠 Tips for Using Positive Discipline at Home Final Thought: Discipline rooted in respect, guidance, and empathy doesn’t make you a permissive parent—it makes you an intentional one. When we trade punishment for meaningful teaching moments, we raise kids who don’t just behave, but understand why it matters. 📚 Sources:

Parenting Hub

Family Fitness: Easy Workouts You Can Do Together

In today’s busy world, carving out time for fitness can be a challenge—especially when you want to involve the whole family. But staying active together is one of the best ways to build healthy habits, strengthen bonds, and have fun. The good news? Family workouts don’t need fancy equipment or hours of time. Simple activities that get everyone moving are all it takes to boost health and happiness. Here are some easy, enjoyable workouts the whole family can do—whether you have toddlers or teens. 1. Family Walks or Hikes A classic for a reason! Walking together after dinner or on weekends is great low-impact exercise. For more adventure, find nearby nature trails or parks to explore. Tip: Make it fun by turning it into a scavenger hunt or a photo challenge. 2. Dance Party Put on your favourite music and have a dance-off in the living room. Dancing is fantastic cardio and great for coordination—and kids love it! 3. Yoga for All Ages Yoga improves flexibility, balance, and mindfulness. Use kid-friendly yoga videos online and do short sessions together. It’s calming and builds strength. 4. Obstacle Course Challenge Set up a simple indoor or outdoor obstacle course using cushions, chairs, cones, or ropes. Time each other and cheer on every attempt. 5. Family Sports Play simple sports like soccer, basketball, or frisbee in your backyard or local park. Even a game of catch gets everyone moving and laughing. 6. Strength Circuit Create a fun circuit with easy exercises like jumping jacks, wall sits, planks, and lunges. Do each activity for 30 seconds with breaks in between, then repeat. 7. Bike Rides If you have bikes, family rides around the neighbourhood or park combine exercise with exploration and fresh air. Benefits of Family Fitness Final Thought: Fitness doesn’t have to be a chore or solo struggle. Making movement a family affair brings joy, health, and connection—all while creating habits that last a lifetime. 📚 Sources:

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