Parenting Hub

Simple Daily Routines That Reduce Stress for Parents

Parenting is a rewarding journey, but it can also be overwhelming when daily responsibilities pile up. Between work, household duties, and caring for children, stress can sneak in quickly. The good news is that small, simple routines can make a big difference in creating calm and reducing pressure throughout the day. 1. Start the Morning CalmlyHow you begin your day often sets the tone for everything that follows. Waking up 15–20 minutes earlier than your kids allows you to enjoy a quiet moment with coffee or tea, do a few stretches, or jot down a quick plan for the day. This calm start helps you feel more in control before the household gets busy. 2. Use Checklists and PlannersMental clutter is a big source of stress. Writing down tasks, meals, or kids’ activities in a planner or even on a whiteboard frees your brain from constantly remembering details. Kids can also benefit from visual checklists for things like morning routines or homework, which encourages independence and reduces constant reminders from you. 3. Plan Meals AheadDinner-time stress can be one of the hardest parts of the day. A simple weekly meal plan or even just prepping ingredients in advance (washing vegetables, marinating chicken, or making a big batch of rice) can take the pressure off. Involving kids in meal prep can also turn it into a fun family activity rather than a stressful chore. 4. Create Mini-Breaks for YourselfParents often forget to pause during the day. Taking even 5 minutes to step outside for fresh air, do deep breathing, or listen to a favorite song can help reset your mood. These small breaks add up and prevent stress from building to overwhelming levels. 5. Establish Evening Wind-Down RitualsEvenings can feel chaotic, but having a simple routine can bring a sense of closure to the day. This could be reading a story with your kids, preparing for the next day (like laying out school clothes), or doing a quick tidy-up together as a family. A predictable evening helps kids settle more easily, giving you a smoother path to some well-deserved downtime. 6. Prioritize SleepIt’s tempting to stay up late catching up on chores or scrolling on your phone, but good sleep is essential for stress management. Aim to stick to a consistent bedtime and create a wind-down ritual for yourself as well—like dimming the lights, avoiding screens, or reading for a few minutes. 7. Practice Gratitude DailyTaking a few moments each day to reflect on what went well can shift your mindset. Writing down one or two things you’re grateful for, or sharing them at the dinner table with your family, can lighten your mood and reduce feelings of stress. Incorporating even a few of these routines can create a more manageable, balanced flow to your day. The goal isn’t perfection—it’s building small, sustainable habits that protect your mental well-being while making family life smoother and more enjoyable. SourcesAmerican Psychological Association – Stress and ParentingMayo Clinic – Stress Management TipsChild Mind Institute – Building Routines for Families

Parenting Hub

Learning Through Play: Activities That Teach Without Tears

Children learn best when they’re engaged, curious, and having fun. For parents, this is great news—it means you don’t need to rely solely on worksheets or structured lessons to encourage growth and development. Everyday play can be a powerful way to teach new skills, build confidence, and strengthen your bond with your child, all without stress or tears. 1. Pretend Play for Social SkillsWhether your child is running a pretend restaurant, playing house, or setting up a doctor’s office with dolls, pretend play builds empathy, problem-solving, and communication. Kids learn to take turns, negotiate, and explore different perspectives. 2. Building and Construction for Problem-SolvingBlocks, LEGO, or even cardboard boxes help kids practice spatial awareness, creativity, and patience. As they test and rebuild structures, they also learn resilience and perseverance when things don’t go as planned. 3. Art and Craft for Creativity and Fine Motor SkillsPainting, drawing, cutting, and gluing might feel like “just fun,” but they develop hand-eye coordination and encourage self-expression. Kids also learn that mistakes can turn into new ideas, an important life lesson in flexibility. 4. Music and Rhythm for Memory and LanguageSinging songs, clapping to rhythms, or making simple instruments introduces patterns, boosts memory, and strengthens language development. Music also provides a joyful way to connect and release energy. 5. Outdoor Play for Exploration and ConfidenceClimbing, running, and exploring nature provide physical exercise while sparking curiosity about the world. Collecting leaves, spotting insects, or building sandcastles all support observation skills and a love for learning. 6. Games for Math and Literacy SkillsBoard games, card games, and puzzles help kids practice counting, matching, and critical thinking. Even simple games like “I Spy” or word hunts can sneak in literacy practice while keeping the atmosphere lighthearted. 7. Cooking Together for Practical LearningMeasuring flour, mixing batter, or reading a recipe teaches math, sequencing, and teamwork. Plus, kids feel proud of contributing to family meals, building confidence along the way. Learning doesn’t have to be a struggle. By turning everyday moments into opportunities for play, children gain essential skills while parents enjoy quality time free from stress and resistance. SourcesHarvard Graduate School of Education – The Importance of Play in LearningAmerican Academy of Pediatrics – The Power of PlayChild Development Institute – Play and Child Development

Wingu Academy

Why Wingu Academy is a Premium Online School: Excellence in Every Learner’s Journey

At Wingu Academy Online School, we believe that premium education is about more than academic success—it’s about nurturing confident, future-ready individuals. Here’s what sets Wingu apart: Accredited International Curricula Providing globally recognised qualifications that open doors worldwide. Real, Qualified Teachers Experienced educators guiding every learner through live, interactive lessons. Innovative Teaching Methods Combining personalised learning, self-paced study, and interactive workshops. Academic & Wellness Support Student Success Advisors and Learning Coaches ensure holistic growth. Flexible Online & Hybrid Learning Tailored programmes that fit each family’s lifestyle and schedule. For over five years, Wingu Academy has cultivated a premium online education ecosystem where learners thrive academically, socially, and personally. Our commitment goes beyond lessons and exams—it’s about empowering students to grow, explore, and succeed in a rapidly changing world.

Vital Baby

Can Moms Really Afford to Breastfeed?

Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top of work, finances, and life can feel completely overwhelming. In South Africa, the laws say mums should get support. But do the laws match reality? And can moms genuinely afford to breastfeed?  South African law gives new moms four consecutive months of maternity leave—usually starting around one month before the due date and extending to three months after the birth. It’s illegal to return to work within the first six weeks, unless a healthcare provider says you’re ready.  However—here’s the kicker—employers aren’t required to pay salaries during this time unless it’s in your contract or a company policy. Instead, moms can apply for benefits from the Unemployment Insurance Fund (UIF).[1] UIF payouts range between 38% and 60% of your salary, depending on how much you contributed before leave[2]. Meanwhile, the application process can take 3–8 weeks, and you must reapply every month while on leave.  The law also entitles mothers to two paid 30-minute breastfeeding or expressing breaks per day—on top of lunch or tea breaks—for the first six months of a baby’s life. And employers are encouraged to provide a private, hygienic space for this purpose[3].  But the reality often falls short. Many women return to work within three months due to financial strain. The lack of proper lactation facilities, supportive workplace policies, or even awareness of these rights means many stop breastfeeding entirely. Even worse, domestic and informal workers—who often need the most support—are the least likely to access maternity protections.[4] South African moms are advised to exclusively breastfeed for six months, in line with WHO guidelines. Yet the statistics tell the real story: only around 32% of babies under six months are exclusively breastfed, averaging less than three months of breastfeeding overall[5].  These low rates are linked to higher risks of malnutrition, diarrhoea, pneumonia, and even infant mortality.  Even in the system’s imperfect current state, here are some practical tips from Sr Londe – independent midwife and Vital Baby’s trusted advisor – to help moms make breastfeeding work: Breastfeeding isn’t just about health—it benefits business too. Breastfed babies are generally healthier, meaning less absenteeism, more productivity, and better staff retention. Plus, it contributes to broader goals like gender equality, economic inclusion, and improved child development outcomes.  Here’s the bottom line: Can moms in South Africa afford to breastfeed? Legally, yes—but practically, it’s often an uphill battle. Gaps in pay, awareness, infrastructure, and enforcement mean many moms return to work too soon. But with proactive planning, workplace conversations, and community support, breastfeeding while working is absolutely doable.  [1] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826 [2] https://www.bbrief.co.za/2025/08/05/employee-maternity-leave-pay/ [3] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826 [4] https://www.saffarazzi.com/news/no-proper-maternity-pay-or-leave-for-domestic-workers-in-south-africa/ [5] https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-024-00634-z

PowerPlastics Pool Covers

Interactive learning to promote water safety among children

Water Safety Charts – interactive learning to promote water safety among children With 250 children drowning in pools every year, teaching water safety at home is of paramount importance. A drowning child makes no noise. There are no cries for help, no splashing, no waving arms. You have mere seconds to get to the child in time, and more often than not, an adult won’t get there in time. A tried and tested method is to adopt different layers of safety to protect children. Make the primary layer a safety cover such as SA’s leading safety cover, the PowerPlastics Solid Safety Cover, which creates a childproof barrier over the pool and comes with certification. Another layer is child-friendly education, and it is an opportunity to create new games and interactive play. Creating a water safety chart that children will love involves combining engaging visuals, simple language, and interactive elements. Here’s a structured approach to designing such a chart: Design elements – bright and colourful graphics Use vibrant colours and fun illustrations to capture children’s attention. Images of children swimming, wearing life jackets, or playing safely near water can make the chart visually appealing. Simple and clear messages Include straightforward safety rules written in large, easy-to-read fonts. Examples of rules to feature: “Always swim with an adult.” “No running near the pool.” “No playing on the pool cover” “Cover the pool after swimming.” Essential water safety rules List fundamental safety tips in a way that’s easy for children to remember. You might consider using rhymes or catchy phrases to enhance recall: “Look before you leap!” “Stay where you can see!” “Mom, swim with me!” “No buddy, no swim.” Illustrative scenarios Create sections that depict various water environments (like pools, lakes, and oceans) with specific safety tips relevant to each setting. Always show a pool with a solid safety cover on it, so a pool cover becomes as normal as seatbelts in cars.  Ask them questions about what characters should do to stay safe, making the learning process fun and relatable. This helps children relate the rules to real-life situations and understand that a pool cover should always be a part of everyday life. Child participation Engage children in the chart creation process by allowing them to contribute their drawings or ideas for rules. This involvement fosters ownership and makes them more likely to remember the information. Strategic placement Place the chart in visible areas such as bathrooms, playrooms, or near swimming pools, ensuring it is at the child’s eye level for easy reference. Incorporate storytelling Use storytelling techniques alongside the chart by creating stories that illustrate water safety scenarios, making learning more relatable and memorable. Games and activities Develop games related to water safety that can be played alongside using the chart. (See the other articles in this series for a full list of games.) By combining these elements, you can make the lessons enjoyable for children, helping them learn essential safety practices effectively while having fun. It is not a once-off exercise. Reinforce learning by revisiting water safety lessons through discussions, games, or story time to ensure that the information remains fresh in their minds. Be open and honest with children about drowning and what happens in just seconds. Let PowerPlastics Pool Covers watch your child when you can’t. Learn more about the bestselling safety pool cover at https://powerplastics.co.za/product-category/pool-covers/safety-covers/ 

SA Diabetes Advocacy

Every child deserves a safe night’s sleep: 10 000 voices for life-saving diabetes technology for South African children

Parents of children with Type 1 diabetes understand the anxiety of waking their sleeping children to perform finger prick tests to check their glucose levels all too well. And while no parent wants to wake their sleeping child, the alternative is life threatening diabetic ketoacidosis. Type 1 diabetes is a difficult illness to manage, especially for children who are subjected to finger pricks, insulin injections and interrupted sleep. But Continuous Glucose Monitors (CGM), could change and save lives. A campaign calling on the National Department of Health to include CGM devices in South Africa’s public healthcare system to children under 18, is gathering steam. CGM devices are internationally recognised as the standard of care, tracking glucose levels around the clock, and without the need for painful finger pricks. “This continuous glucose monitor not only aids in checking glucose levels but has saved my daughter’s life on multiple occasions from dangerous glucose events. The warning alarm gives us enough time to act in the midst of being on the road and in our busy lives,” says Monique Abrahams whose six-year old daughter lives with Type 1 diabetes. Using the CGM, they’ve been able to bring her HbA1c level down from 14 to six, a dramatic turnaround. HbA1c (short for haemoglobin A1c) is a blood test that shows your average blood sugar levels over the past two to three months, doctors usually aim for a result below seven to reduce the long-term risk of diabetes related complications. “The sensor has taught my 6-year old how to make meal choices when I am not present and also takes the burden off the educator. The use of the sensor should not be optional – it is mandatory,” she says. “A CGM means that children and parents can enjoy peace of mind, and don’t have to interrupt play, learning, or sleep, which is so important to cognitive development and well-being,” says Kirsten de Klerk, Co-Founder of SA Diabetes Advocacy.  Director of SA Diabetes Advocacy, Shiara Pillay was diagnosed with diabetes as a child. Her CGM has changed her life and she says that its impact would have been monumental in her childhood. “My conversations with my doctors have improved so much because they have more data on my trends and reactions. Using a CGM has allowed me to focus on other things happening in my life without worrying so much about where my blood sugars are heading – I can exercise more freely, explore what foods work best and just be present in my daily activities.” “I was diagnosed with diabetes just before my 10th birthday – a CGM then would have helped take away the pressure of getting every single decision I made (as a 10 year old) right!  The benefit of a CGM as a child would have been really impactful in the journey we all go through to find acceptance and confidently manage our condition,” she says. The #CGMAccess petition: Earlier this year, SA Diabetes Advocacy, in partnership with Diabetes SA, Sweet Life, Kids Powered by Insulin, YT1, SEMDSA, Paeds-SA, Diabetes Alliance, and FIND, launched a petition to compel the government to act. It has garnered just over 6800 signatures so far. The petition will be handed over at the 2025 Diabetes Summit on 11 November and the partners are rallying to get it to 10 000 signatures before then. CGM technology is not just life-changing for families, but is a smart investment for the Department of Health. Research by Discovery Health in South Africa found that members who claimed for CGM devices had better blood sugar control and went to hospital less than those who didn’t claim for a device. That study found that 64.9% of children using the devices had normal HbA1c results, compared with 39.2% of children who did not claim for a device. “Better management of diabetes also translates into fewer complications such as kidney disease, nerve damage, vision loss and heart disease- all of which carry significant treatment costs for the state,”De Klerk says. 100 signatures a day: With the handover date about a month away, the petition needs over 100 new signatures per day to reach the 10 000 signature target. To be one of the 100, go to https://www.diabetesadvocacy.org.za/cgm-access-petition to sign.  “Every child deserves the chance to thrive, to go to school without fear, and to sleep safely at night. CGM makes that possible,” De Klerk says.

DIBBER SA

Fine and Gross Motor Skills: Building Blocks for Confident, Capable Children

From the moment a baby learns to grasp a finger or kick their legs, they are beginning a journey of movement that will shape their development for years to come. At Dibber International Preschools South Africa, these early milestones are recognised not just as cute moments, but as critical indicators of a child’s physical, cognitive, and social growth. In its latest educational guide for parents and caregivers, Dibber unpacks the difference between fine motor skills — small, coordinated movements like picking up a pencil or tying shoelaces — and gross motor skills, which include larger physical actions like crawling, jumping, and running. “These two areas of development work hand-in-hand,” explains Ursula Assis, Country Director of Dibber South Africa. “By supporting both types of movement through intentional play and daily routines, we help young children build the physical confidence and independence they need to explore their world and thrive within it.” Fine motor skills involve subtle, precise actions that rely on hand-eye coordination and visual-motor integration. Gross motor skills, in contrast, depend on larger muscle groups — engaging the arms, legs, spine, and core — and are essential for mobility and spatial awareness. Together, these skills form the foundation for everyday tasks like eating, writing, dressing, and playing — all of which contribute to a child’s readiness for school and life beyond. “We may not think twice about actions like turning a page or climbing a set of stairs,” adds Assis, “but for a child, these are hard-won milestones that build resilience, control, and self-esteem.” Age-Appropriate Milestones The guide breaks down typical developmental milestones from birth to age six, helping parents identify what skills to look out for — and when to expect them. For example: Recognising these milestones helps caregivers ensure children are on track while identifying opportunities for early support if needed. Everyday Spaces, Everyday Movement The release also encourages families to explore local outdoor environments as natural playgrounds for gross and fine motor development. Parks, beaches, and reserves across South Africa — from Johannesburg’s Delta Park to Durban’s family-friendly coastlines — provide the perfect settings for children to climb, balance, build, and move. “Our message to parents is simple: movement is learning,” says Assis. “Whether it’s scootering through a park or stacking blocks at home, every action strengthens the brain-body connection that drives future learning.” Dibber’s Commitment to Holistic Development At Dibber International Preschools, movement is more than physical activity — it is woven into every aspect of the child’s learning journey. Educators create rich, sensory environments where both gross and fine motor skills are encouraged through daily activities, purposeful play, and guided exploration. “We look at the whole child — not just what they can write or say, but how they move, how they explore, how they express,” explains Assis. “Supporting motor skill development gives children the tools to build confidence, independence, and a deep sense of competence that lasts a lifetime.” For more information on Dibber’s approach to early learning and development, or to find a preschool near you, visit www.dibber.co.za.

Freebees PR

iNGENiO Digital Art to develop future fluency in Gen Alpha kids

In a world progressing faster than parents can keep up, worry for our children and their relationship with tech is at an all-time high. Not wanting kids to be left behind in the digital world, access to screens starts at a younger and younger age. But with so much of their focus being sucked into mindless scrolling, how much benefit are kids getting from being online? In an increasingly competitive future-work environment, studies are showing that what will set a person apart is their ability to be creative – no matter the field. But how do kids develop creativity when their tech is doing so much of it for them? When they are spending too much time consuming content instead of creating it?  Enter iNGENiO.  Imagined, designed, and launched in South Africa, iNGENiO is reimagining art education for the next generation.​ iNGENiO is a digital art curriculum for children aged 5-15 that combines art, technology, and emotional intelligence in a way no one else does—giving home-schoolers, parents, after-school programs as well as schools a ready-to-use digital art curriculum that’s both beautifully creative and deeply developmental. At its heart, iNGENiO helps children become creators, not just consumers. “We’re not just teaching kids to draw. We’re teaching them to think, to express, to lead—and to believe that their voice matters.” Explains Meg Massingham, iNGENiO Co-Founder and Curriculum Director. “This is a digital arts platform that seamlessly blends art, technology, and social-emotional learning to raise creative, competent, and confident Gen Alpha kids!” iNGENiO offers a range of fully plug-and-play modules and resources designed to teach digital art skills while promoting creativity, problem-solving, and artistic expression in a Safe Tech Environment. Tailored for both individual learners and schools, the platform complements traditional art education and aligns with educational curriculums, emphasizing STEAM (Science, Technology, Engineering, ARTS, and Mathematics) to help students develop both technical and creative abilities.  “Creativity is a skill, not a mystery. And with iNGENiO, every child can grow it.” Says Massingham. “This isn’t mindless screen time—it’s art plus tech plus heart. And that changes everything.” In addition to fostering artistic growth, iNGENiO integrates socio-emotional learning and digital citizenship into its offerings, preparing students to thrive in a connected, digital world. This platform was built by artists, psychologists, educators and tech experts to maximise benefit to children, while providing a ready-made offering for parents and teachers that requires no prep or specialist training.  Why does this matter now? The world our children are growing up in is digital, visual, fast-changing—and often emotionally overwhelming. Schools, teachers and parents are under pressure to keep up, rarely with enough resources to do so.  iNGENiO equips children with the tools to: This isn’t about ‘screen time’—it’s about future fluency. It’s about turning devices into tools of imagination and emotional growth.  What Makes iNGENiO Different Sun Valley Primary School in Cape Town adopted iNGENiO in 2022. Within a year, two students placed in the Top 3 of a national art competition,and the teacher who had never taught digital art is now confidently leading creative projects with her class.Schools report higher engagement, better confidence, and more meaningful tech use.  Who iNGENiO Helps iNGENiO is committed to growing their presence by partnering with schools, participating in key education events, and leveraging their networks to collaborate and partner with link-minded individuals and companies.  For more information, visit https://ingenioeducation.com

Parenting Hub

Creative Ways to Sneak Veggies into Kids’ Meals

Getting children to enjoy vegetables can be a challenge for many parents. However, with a bit of creativity, it’s possible to incorporate more greens and other nutritious vegetables into their diets without the usual resistance. Here are some inventive strategies to make veggies more appealing to kids. 1. Blend Veggies into Sauces and Soups Pureeing vegetables like carrots, spinach, or cauliflower and blending them into sauces or soups can be an effective way to introduce them into meals. For instance, adding pureed sweet potatoes to mac and cheese or blending spinach into tomato sauce can enhance the nutritional value without altering the taste significantly Thriving Home. 2. Incorporate Veggies into Baked Goods Baked goods are an excellent medium for sneaking in vegetables. Adding grated zucchini or carrots to muffins, pancakes, or brownies not only boosts their nutritional content but also adds moisture and sweetness. Recipes like chocolate banana muffins or pumpkin French toast are popular choices among kids Thriving Home. 3. Use Veggies in Smoothies Smoothies are a great way to combine fruits and vegetables in a palatable form. Adding ingredients like spinach, kale, or avocado to a fruit smoothie can mask the taste of the vegetables while providing essential nutrients. A peanut butter banana smoothie with added greens is a favorite among many children Meal Village. 4. Create Veggie-Based Snacks Transforming vegetables into fun and appealing snacks can entice kids to eat them. For example, making veggie nuggets with finely chopped vegetables like zucchini and sweet potatoes can be both nutritious and enjoyable. Similarly, carrot cake pancakes or chocolate protein muffins can serve as tasty treats that incorporate hidden vegetables My Kids Lick The Bowl. 5. Make Veggies Visually Appealing Presenting vegetables in an attractive and fun way can encourage children to try them. Using cookie cutters to shape vegetables into stars, hearts, or other fun shapes can make them more enticing. Additionally, arranging vegetables in colorful and creative patterns on the plate can pique a child’s interest and make mealtime more enjoyable Allrecipes. 6. Serve Veggies in Familiar Dishes Incorporating vegetables into dishes that children already enjoy can make them more acceptable. Adding finely chopped mushrooms to sloppy joes or mixing shredded zucchini into pizza sauce can enhance the meal’s nutritional value without compromising on taste EatingWell. 7. Involve Kids in Cooking Engaging children in the cooking process can increase their interest in trying new foods. Allowing them to help with washing, peeling, or mixing vegetables can make them more excited about eating what they’ve prepared. This involvement can also provide opportunities to educate them about the benefits of eating a variety of vegetables. By employing these creative strategies, parents can help their children develop a taste for vegetables and ensure they receive the necessary nutrients for healthy growth and development. Sources:

Parenting Hub

Turning Chores into Fun Games for the Whole Family

Household chores often come with groans and resistance, especially from younger family members. However, transforming these tasks into engaging games can make them more enjoyable and foster a sense of teamwork. Here are some creative strategies to turn everyday chores into fun activities for the entire family. 🎯 1. Timed Challenges Introduce a sense of urgency and excitement by setting a timer for specific chores. Challenge family members to complete tasks before the timer runs out. This approach not only adds a playful element but also encourages efficiency. For example, setting a 10-minute timer to tidy up the living room can make the task feel like a race against time brightpathkids.com. 🧩 2. Chore Bingo Create bingo cards with various chores listed in each square. As family members complete tasks, they mark off the corresponding squares. The first person to complete a line or fill the entire card wins a prize. This game adds a competitive edge and motivates everyone to participate Sunshine and Munchkins. 🎵 3. Cleaning Dance Party Turn on some upbeat music and encourage everyone to dance while cleaning. This not only makes the chore more enjoyable but also adds an element of physical activity. Dancing while dusting or vacuuming can lighten the mood and make the task feel less like work brightpathkids.com. 🎲 4. Roll-the-Job Dice Assign each number on a dice to a specific chore. Family members take turns rolling the dice and must complete the chore corresponding to the number rolled. This random assignment adds an element of surprise and fairness, ensuring that no one is always stuck with the least desirable tasks brightpathkids.com. 🏆 5. Chore Leaderboard Create a leaderboard to track completed chores and assign points for each task. At the end of the week, the person with the most points can earn a reward, such as choosing the family’s movie night film or receiving a small treat. This system encourages friendly competition and accountability leaderboarded.com. 🧠 6. Habitica App For tech-savvy families, the Habitica app gamifies chores by turning them into quests. Family members can create avatars, earn points for completing tasks, and unlock rewards. This app adds a digital twist to chore time, making it more engaging for older children and teenagers Reddit. 🧹 7. Chore Scavenger Hunt List everyday items that need to be found and put away, such as shoes, magazines, or toys. Set a timer and have family members race to collect and return the items to their rightful places. The person who collects the most items within the time limit wins the game Acorns. 🎯 8. Chore Tic-Tac-Toe Create a tic-tac-toe grid where each square represents a different chore. Family members take turns completing a chore and marking the corresponding square. The first to complete a row, column, or diagonal wins. This game adds a strategic element to chore time Skillmatics US. 🧒 9. Toddler-Sized Tasks For younger children, assign simple tasks like sorting toys by color or matching socks. Provide child-sized cleaning tools to make them feel included and capable. These small tasks can help instill a sense of responsibility and accomplishment from an early age brightpathkids.com. 🧺 10. Laundry Sorting Race Turn laundry sorting into a race by challenging family members to sort clothes by color, size, or type as quickly as possible. The person who finishes first wins a point or a small prize. This game makes the often tedious task of folding laundry more enjoyable brightpathkids.com. By incorporating these fun games into your household routine, chores can become a more enjoyable and collaborative experience for the whole family. Not only do these activities make tasks more engaging, but they also foster teamwork and a sense of accomplishment. So, next time it’s time to clean up, turn it into a game and watch the chores get done with smiles all around.

Cartoon Network Africa

Get Ready for New Teen Titans Go! Adventures! 🦸‍♂️✨

Ever wondered what your favourite superheroes do when they’re not saving the world? Find out in the brand-new episodes of Teen Titans Go!, where Robin, Cyborg, Starfire, Raven, and Changeling take you behind the scenes of their daily lives — with plenty of laughs along the way! In this batch of episodes, the Titans get up to hilarious antics: It’s comedy, chaos, and superhero fun all rolled into one! 📺 Premiere: Monday, 13 October 2025⏰ Tune-In: Monday to Friday @ 17:10 CAT Don’t miss this chance to see your favourite Teen Titans in a whole new light — silly, relatable, and more hilarious than ever!

Bonitas – innovation, life stages and quality care

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

Medicalaid.com

A father’s (unofficial, but honest) guide to pregnancy

Pregnancy is often described as a time of joy, anticipation and transformation, but for many fathers-to-be it can also feel like uncharted territory. While expectant mothers are the focus of much of the medical care and attention, partners play a vital role throughout the journey. Understanding the changes, both physical and emotional, that accompany pregnancy can help fathers provide meaningful support and strengthen the bond with both mother and baby. For men who have never navigated pregnancy before, the experience can feel overwhelming. Questions about how to help, what to expect and how to prepare for fatherhood often arise, sometimes quietly and without clear answers. While every pregnancy is unique, one constant remains: the presence of a supportive partner can make a measurable difference to the well-being of both mother and child. Research has shown that women who feel emotionally supported during pregnancy are less likely to experience complications such as antenatal depression, which can affect long-term family health. The first step is simply being present. Medical appointments, antenatal classes and routine check-ups are not just for mothers. When fathers attend, they signal that the journey is shared. Listening carefully to health professionals, asking questions and offering encouragement can ease anxiety. For many women, pregnancy brings dramatic physical changes that can be uncomfortable and sometimes frightening. When a partner acknowledges these changes without judgement and offers practical help, from preparing meals to sharing household responsibilities, it lightens the load and fosters trust. Pregnancy also brings emotional shifts that may be less visible. Hormonal changes can influence mood, but so too can the anticipation of birth and the realities of a growing family. Fathers who learn to listen without rushing to solve every problem often provide the greatest comfort. Sometimes the most valuable support lies in simply asking, “How are you feeling today?” and being ready to listen. For fathers, pregnancy is also a time of personal adjustment. The prospect of becoming a parent can stir up excitement, but also fears about responsibility, financial pressures and changing relationships. Talking openly with a partner about these concerns is important, but fathers should also recognise the value of peer support. Speaking with other new or experienced fathers, joining a prenatal group or even seeking professional guidance can provide reassurance and practical ideas. In South Africa, where extended family networks often remain strong, reaching out to relatives who have walked the path before can be an invaluable source of wisdom. As pregnancy progresses, fathers can prepare by learning about labour and delivery. Many hospitals and clinics offer courses on what to expect in the delivery room. These sessions not only demystify the process but also teach techniques such as breathing exercises, massage and ways to offer reassurance during labour. A father who understands what is happening is less likely to feel powerless and more likely to be a calming presence when it matters most. Bonding with the baby can begin long before birth. Talking to the unborn child, reading aloud, or even playing gentle music can help create a sense of connection. Ultrasound scans, where available, often make the pregnancy feel more real, allowing fathers to visualise the life they are preparing to welcome. For many men, the first kick felt beneath a hand placed gently on the mother’s stomach is a transformative moment. Practical preparation is another cornerstone. From setting up a safe sleeping space for the baby to understanding the basics of nappies, feeding and car seat installation, fathers who take an active role reduce the burden on their partners and signal that parenting is a shared responsibility. These actions may seem small, but they lay the groundwork for an involved fatherhood that benefits the whole family. The journey of pregnancy is not without challenges. There may be complications, unexpected medical advice or moments of stress that test patience. Fathers are not expected to have all the answers. What matters most is a willingness to learn, adapt and remain a steady presence. Encouraging healthy habits such as balanced meals, exercise where appropriate and adequate rest supports both mother and baby. Pregnancy, in many ways, is as much about partnership as it is about birth. When fathers engage with openness and commitment, they contribute not only to the health of their child but also to the strength of their relationship. The months leading up to birth are an opportunity to grow together, to share fears and hopes, and to establish patterns of care that will carry into the first years of parenthood. For fathers, the guide to pregnancy is not found in a single manual but in everyday actions: listening, supporting, preparing and being present. Each step taken with intention lays the foundation for a family that begins not only with the arrival of a child, but with the shared journey of bringing that child into the world.

Cartoonito

Grizzy & the Lemmings Are Back – And This Time, They’re Touring Asia!

If your family loves laugh-out-loud chaos, then you’re in for a treat! Brand-new episodes of Grizzy & the Lemmings are coming exclusively to your screen — and this season promises even more wild adventures. Follow Grizzy, the loveable bear who just wants peace, quiet, and a little comfort, as he battles it out once again with the mischievous, mayhem-loving lemmings. Their rivalry over the ranger’s cabin and its modern conveniences is hilariously unstoppable, and now they’re taking their antics on a World Tour! This fresh batch of episodes sees Grizzy and the lemmings traveling through Asia, bringing a brand-new backdrop to their epic chases and slapstick mischief — before heading back to their familiar Canadian wilderness. 📺 Premieres: Monday, 13 October 2025⏰ Tune-In: Monday to Friday at 17:15 CAT Get ready for an after-school dose of fun, clever gags, and laugh-out-loud battles that the whole family can enjoy together.

Wingu Academy

The Wingu Academy Online Teaching Approach: Personalised, Engaging, and Future-Ready

At Wingu Academy Online School, our teaching approach is designed to combine personalised learning with academic rigour, ensuring every student receives the guidance and support they need to excel. A Balanced Learning Experience Every learner benefits from a carefully structured mix of self-paced study and live, teacher-led classes. This combination allows students to develop independence while also engaging directly with expert educators, fostering a deeper understanding of the curriculum. Supporting Every Learning Style Recognising that each student learns differently, Wingu Academy offers interactive workshops, discussion-based classes, and one-on-one support. Our model ensures that visual, auditory, and kinesthetic learners all have the tools to succeed. Guidance from Student Success Advisors and Learning Coaches Every Wingulian is supported by Student Success Advisors (SSAs) and Learning Coaches, who provide personalised guidance, monitor progress, and help students overcome challenges. This support system ensures learners remain motivated, focused, and equipped to thrive academically and personally. With Wingu Academy, students don’t just learn—they develop the skills, confidence, and habits that prepare them for a future-ready education and beyond.

Freebees PR

Dry skin and hair after winter? Here’s how to get a spring glow-up without breaking the bank

Did you know that spring is often referred to as the “season of hope”? Seeing nature come back to life after months of icy temperatures, strong winds, and rain serves as a reminder that there is always a chance for new beginnings. Spring is also a time for renewal, for starting afresh and for implementing healthy new habits.  For most of us, winter involves some degree of hibernation. Less going out, less socialising and paying less attention to our skin and bodies, which are usually wrapped up in several layers of clothing. Add in low humidity and harsh indoor heating, and many of us are left with dry skin and hair that require some serious TLC. Now that spring is within reach and the season for summer dresses and sandals is near, it’s time to pay a little closer attention to our skin, hair and bodies. Scaly skin, dry hair and cracked heels may be associated with winter, but you don’t need to go into spring looking less than your best.  Here’s how to easily (and affordably!) put your spring glow-up in motion.  Get your feet sandal-ready After months of socks, boots and sneakers, chances are your feet need a little bit of attention before you head outside in your favourite pair of sandals. A good scrub twice a week, followed by a nourishing moisturiser, will go a long way in repairing dry and cracked skin. Citrusway Exfoliating Sugar Foot Scrub softens and smooths the skin while removing dead skin cells. Gently massage the scrub into your feet in circular motions, paying special attention to drier areas. Next, apply Citrusway Foot Restoration Cream. With its antibacterial properties, this moisture-rich solution helps soften dry, cracked heels while rejuvenating the skin. Apply daily to get your feet sandal-ready. Smell fresh as daisies With the weather warming up, you’ll need to be more diligent about applying your deodorant every morning. Spring is the perfect time to switch from your more decadent, woody scents to fresh and floral alternatives. Stay fresh all day long without exposing your skin to potentially harmful ingredients like aluminium, with Earthsap’s range of natural Roll-ons. Made from pure and simple ingredients, these roll-ons won’t harm or irritate your skin. Floral enthusiasts will love the Wild Rose & Vanilla scent, while those who prefer a clean, fresh scent will adore Tea Tree & Lemon.   Slough off dry skin cells Because our skin is covered in winter and we aren’t as diligent about exfoliating and moisturising as usual, there may be a build-up of dead skin cells by the time spring arrives. This can lead to clogged pores, ingrown hair, flakiness and a dull appearance. Incorporate a body scrub into your routine, and be diligent about gently exfoliating your body twice a week. Best applied with a mitt or loofah, gently massage the product into your skin in circular motions, from bottom to top, moving in the direction of your heart. This helps promote circulation and lymphatic drainage. Bodylab Vitamin C Exfoliating Salt Scrub contains hyaluronic acid for hydration and vitamin C for radiance. The fine crystals slough off dry and dead skin cells to promote softer, smoother and more luminous skin. Restore your skin barrier The outermost layer of our skin is known as the skin barrier, and it acts as a protective shield, preventing harmful bacteria and substances from entering the body. Cold and dry air, as well as indoor heating, can weaken the skin barrier, resulting in difficulty retaining moisture and preventing irritants from entering the body. This can lead to dryness, redness, itching, discomfort, and sensitivity.  At the end of winter, your skin likely needs a moisture boost, but if your barrier is compromised, it may need some help locking that moisture in. Invest in a quality serum and moisturiser that contains healing and hydrating ingredients, such as SKNLogic Hydrating Serum and Derma Repair Balm. The Hydrating Serum offers an immediate moisture boost thanks to hyaluronic acid, argan oil, olive oil, grape seed oil and more. The lightweight formula works quickly, saturating the skin for intense hydration. The Derma Repair Balm was specifically designed to restore dry, damaged skin while deeply hydrating it. It contains a host of nourishing natural ingredients, including prickly pear extract, jojoba, and shea butter. It soothes, protects and heals. Hydrate on the go As we transition into spring, your skin may need a little pick-me-up throughout the day. A refreshing facial mist is just the answer. It moisturises, soothes, and refreshes the skin, while also cooling on a hot or humid day. SOiL recently launched its debut skincare collection, and its range of Face Mists (with certified organic essential oils) not only benefits the skin but also acts as a mood lifter. SOiL Facial Mists are available in four variants: Rose Blossom, Lavender, Rosemary, and Rose Geranium. Rejuvenate your hair There is nothing quite like dry, cold air and wind to wreak havoc on your hair. The humidity is ultra-low during winter, which means there is very little moisture in the air for your hair to draw from. That means drier hair and a bigger likelihood of breakage and split ends.  For straight and wavy hair in need of some TLC, try the Two Oceans Argan Oil Collection. Enriched with castor oil and argan oil, the products are rich in vitamins E, A, C and F to revive hair from root to tip and minimise frizz. Start by cleansing with the Two Oceans Argan Oil Shampoo, then follow with the Conditioner. For hair in need of a little extra nourishment, apply a few drops of the Argan Oil Serum before blow-drying. Curly hair is particularly vulnerable to dryness during winter, because the shape of a curl makes it more difficult for the moisturising sebum produced by the scalp to make its way down the hair shaft. By the time spring arrives, curly hair will likely need plenty of additional moisture.  If you have a dry scalp or split ends, try applying some Jozi Curls Hair & Scalp Oil directly to your scalp and massage gently. This non-greasy formula moisturises the scalp and hair, adding softness and shine. To moisturise, hydrate

Parenting Hub

Teaching Gratitude to Children: Practical Ideas

Gratitude is more than just saying “thank you”—it’s a mindset that fosters positivity, resilience, and empathy. Teaching children to appreciate the world around them can have lasting benefits, including improved mental well-being, stronger social bonds, and a more optimistic outlook on life. 🌱 Why Gratitude Matters Grateful children tend to be happier, more optimistic, and better at handling stress. Research indicates that practicing gratitude can enhance emotional regulation and contribute to a positive self-image. By instilling gratitude early, we equip children with a tool to navigate life’s challenges with grace and appreciation. 🎨 Creative Gratitude Activities 1. Gratitude Tree or JarCreate a visual representation of gratitude by having children write or draw things they’re thankful for on leaves or slips of paper. Place them in a jar or attach them to a tree displayed at home. This activity encourages regular reflection and serves as a tangible reminder of blessings. 2. Gratitude Scavenger HuntTurn gratitude into an interactive game by organizing a scavenger hunt. Provide a list of items or experiences for children to find and reflect upon, such as something that makes them smile or a person who helps them. This activity promotes mindfulness and appreciation of everyday moments. 3. Thankful ABCsChallenge children to list things they’re grateful for from A to Z. This activity not only stimulates creativity but also helps children recognize the abundance of positive aspects in their lives. 4. Gratitude CollageEncourage children to cut out pictures from magazines or draw representations of things they’re thankful for. Assemble these images into a collage, allowing children to visually express their gratitude and creativity. 5. Gratitude JournalProvide children with a journal where they can write or draw about things they’re thankful for each day. This practice promotes regular reflection and helps children develop a habit of gratitude. 🗣️ Daily Gratitude Practices 1. Model GratitudeChildren learn by observing adults. Regularly express your own gratitude aloud, whether it’s thanking a colleague or appreciating a beautiful sunset. Your actions set a powerful example. 2. Gratitude ConversationsIncorporate gratitude into daily conversations. Ask children questions like, “What made you smile today?” or “Who helped you this week?” These prompts encourage children to reflect on positive experiences. 3. Bedtime Gratitude RitualBefore bed, share one thing each family member is thankful for. This practice not only fosters gratitude but also strengthens family bonds. 🌍 Expanding Gratitude Beyond the Home 1. Acts of KindnessEncourage children to perform simple acts of kindness, such as helping a neighbor or donating toys. These actions reinforce the value of gratitude and empathy. 2. Community InvolvementParticipate in community service projects as a family. Engaging in activities that benefit others helps children understand the impact of gratitude on a larger scale. 3. Cultural AppreciationExpose children to diverse cultures and traditions. Learning about different ways people express gratitude can broaden their perspectives and deepen their appreciation. 📚 Resources to Support Gratitude Learning Sources:

Impaq

Education beyond the traditional classroom: The benefits of home and online schooling for South African learners

Change is the only constant. And while it may seem that nothing much has really changed about the traditional classroom model, it is important to recognise that it is not the only viable path.  This is according to Louise Schoonwinkel, Managing Director of Optimi Schooling, of which Impaq is a registered trademark, who explains that home and online schooling has emerged as compelling alternatives to the traditional system.  “When it comes to educating our children, a one-size-fits-all approach is becoming obsolete. There is a growing need for a more dynamic, learner-centric model that is fit-for-purpose and accessible,” she says.  One of the most significant advantages of home and online schooling is the ability to tailor the educational journey to the individual learner. The conventional school system operates on a set pace, with students moving through a curriculum in lockstep. This can be problematic, as some learners grasp concepts quickly and may become disengaged, while others require more time to master subjects and risk falling behind.  Learner-centric learning  Home and online schooling dismantles these rigid boundaries, allowing children to learn at their own pace. As Schoonwinkel points out, “Education today is about putting the needs of the learner first, which starts with the acknowledgement that the days of a one-size-fits-all approach are both outdated and simply no longer necessary.”  This approach allows a student to spend extra time on a challenging topic until they truly understand it, or to accelerate through a subject they find easy. It fosters a deeper understanding of the material and cultivates a genuine love for learning, moving beyond the pressure to simply pass exams. Personalised learning is the central premise of both home- and online schooling. It encourages learners to take responsibility for their own education, fostering self-discipline and independent thinking.   “I completed my high school career through Impaq, and it was one of the best decisions I could have made for my future,” says Tiwhan Botha – now 19 – who matriculated in 2024. “The homeschooling structure taught me how to work independently, manage my time effectively, and take responsibility for my own progress. I now apply these skills daily in my role as office manager at a company specialising in Body Corporate and HOA management. The self-discipline and independence I developed at Impaq help me handle large volumes of administration, client service, and management tasks with confidence and accuracy.” “Impaq’s flexibility gave me the opportunity to focus on academic content, but also to develop life skills that prepared me for the realities of the professional world. Since I became used to managing my own schedule, I am now able to balance both my work and my studies. I am currently completing my LLB degree through UNISA, and every day I see how Impaq’s system taught me to work consistently, with perseverance and a clear sense of purpose.”  Rather than being passive recipients of information, students become active participants in their learning process. Parents or caregivers assume a supporting role, guiding their child’s educational journey rather than acting as a traditional teacher. This self-directed approach helps to build confidence and prepares learners for a future that will demand self-management and continuous learning.  What’s more, an agile structure allows for a broader range of subject choices. Learners are not limited by the resources available in a single school; instead, they have the freedom to explore other subjects such as coding, creative arts, or entrepreneurship. Adding options like these makes learning more meaningful and directly aligns education with a child’s interests and future aspirations. Tech and tools  The accessibility and power of technology are central to the success of this educational shift. “The rise of online schooling platforms has made quality education available to learners regardless of their geographical location,” Schoonwinkel says. It leverages digital tools and resources to create a rich and interactive learning environment.  Beyond just accessibility, technology enriches the learning experience itself. Digital platforms can offer interactive lessons, educational videos and real-time assessments that provide immediate feedback. This level of engagement can make complex topics more understandable and engaging for learners. Myth busters  Contrary to common myths, home and online schooling are far from haphazard. Schoonwinkel confirms that these learners follow structured, reputable curricula like CAPS, which ensures they receive the same National Senior Certificate (NSC) as traditionally schooled learners. This fact is crucial, as it reassures parents that their child’s education is not compromised.  Further, one of the most persistent myths surrounding homeschooling is the idea that it leads to social isolation. However, this concern is largely unfounded. As Schoonwinkel advises, “The reality is that home and online schooled learners often have more flexibility to engage in activities outside of a school setting. Socialising does happen – it just looks different.” Joining homeschooling groups, sports clubs, or online communities can help learners build strong social connections. For families with children involved in demanding activities, home and online schooling provides the necessary flexibility to balance education with personal passions, creating a well-rounded individual. Ultimately, the decision to pursue home or online schooling is a personal one, but it is a choice that is increasingly being recognised as a legitimate and beneficial alternative.  It represents a paradigm shift from a one-size-fits-all approach to an educational model that is dynamic and truly puts the needs of the learner first. By leveraging technology and embracing alternative education methodologies, home and online schooling provide a powerful pathway for South African learners to achieve a quality, future-ready education that is tailored to their unique pace and passions.

Parenting Hub

Spring’s Hero Salad: Fresh, Filling & Full of Flavour

As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our eye candy Mushroom Crispy Rice Salad delivers on all fronts. It’s the kind of dish that fills you up, not out – packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all tied together with a punchy dressing.  Perfect as a vibrant main or a standout side, this salad is a celebration of texture, health, and seasonal eating – ideal for spring menus, fun lunches or  a weekday dinner  Mushroom Crispy Rice Salad Serves 6 Ingredients: Dressing: Crispy rice: Salad: *Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature. Method: For the dressing: For the crispy rice: For the salad: Assemble dressed salad on a large serving platter. Plate lettuce leaves alongside the chopped salad. Scatter with peanuts and serve with lime wedges on the side and enjoy!

Parenting Hub

Screen Time Strategies: Finding Balance in a Digital World

In today’s digital age, screens are omnipresent—whether it’s smartphones, tablets, computers, or televisions. While these devices offer numerous benefits, excessive screen time can lead to various health and well-being issues. Striking a balance between screen use and other activities is crucial for maintaining physical, emotional, and cognitive health. 📱 Understanding the Impact of Excessive Screen Time Excessive screen time, especially when it involves passive consumption like endless scrolling or binge-watching, can have detrimental effects on both children and adults. For children, overuse of screens can lead to issues such as: For adults, the consequences can include: 🧠 Strategies for Managing Screen Time To achieve a healthy balance, consider implementing the following strategies: 1. Set Screen Time Limits Establish daily or weekly screen time limits to ensure that screen use does not interfere with other important activities. For instance, the American Academy of Pediatrics recommends no more than two hours of recreational screen time per day for children. 2. Create Screen-Free Zones Designate certain areas in your home, such as the dining room or bedrooms, as screen-free zones. This encourages face-to-face interactions and promotes better sleep hygiene. 3. Encourage Alternative Activities Promote activities that do not involve screens, such as reading, outdoor play, or engaging in hobbies. This helps to reduce reliance on screens for entertainment. 4. Model Healthy Screen Habits Adults should model healthy screen habits for children by limiting their own screen time and prioritizing other activities. Children are more likely to adopt these behaviors if they see them practiced by adults. 5. Use Technology to Manage Screen Time Utilize built-in features on devices, such as screen time trackers and app usage monitors, to keep track of screen time and set limits. There are also third-party apps available that can help manage screen time effectively. 🛌 Prioritizing Sleep Adequate sleep is essential for overall health. To promote better sleep: 👨‍👩‍👧 Involving the Whole Family Creating a family media plan can help set clear expectations and priorities for screen use. This plan can include designated screen-free times and areas in the home, as well as guidelines for appropriate content. Involving children in the development of this plan can foster a sense of responsibility and cooperation. 🌱 The Importance of Digital Detox Regular breaks from screens, known as digital detoxes, can help reduce stress and improve overall well-being. These breaks allow individuals to reconnect with the physical world and engage in activities that promote mental and physical health. 🔄 Reflecting on Screen Time Habits Regularly assess your screen time habits and their impact on your life. Consider questions like: By reflecting on these questions, you can make informed decisions about your screen time habits and make adjustments as needed. Sources:

Educ8 SA

Home schooling with Educ8 SA

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalised learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualised approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalised learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrolment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. Setting up a home school environment Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organise learning materials: Keep all learning materials, such as textbooks, workbooks, and supplies, neatly organised and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimise distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students At Educ8 SA, we understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalised support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments

Parenting Hub

Mindful Parenting: Staying Calm Amid Chaos

Parenting is a journey filled with moments of joy, growth, and, inevitably, chaos. From early mornings to bedtime routines, the demands can be overwhelming. Yet, amidst the whirlwind, there’s a powerful tool that can help parents navigate these challenges: mindfulness. 🧘‍♀️ What Is Mindful Parenting? Mindful parenting involves being fully present and engaged with your child, responding with awareness rather than reacting impulsively. It’s about observing your child’s needs, emotions, and behaviors without judgment, and guiding them with patience and empathy. This approach fosters a deeper connection and promotes emotional regulation for both parent and child. 🌟 Benefits of Mindful Parenting 🛠️ Practical Mindfulness Techniques for Parents 💡 Overcoming Challenges in Mindful Parenting Implementing mindfulness in parenting can be challenging, especially during stressful times. It’s important to remember that mindfulness is a skill that requires practice and patience. Start with small steps, such as taking a moment to breathe before reacting, and gradually incorporate more techniques into your daily routine. Be compassionate with yourself and recognize that every effort contributes to a more mindful and connected parenting experience. 🧠 Final Thoughts Mindful parenting is not about achieving perfection but about being present and intentional in your interactions with your child. By embracing mindfulness, parents can navigate the chaos of daily life with greater calm and clarity, fostering a nurturing environment for both themselves and their children. Sources:

DIBBER SA

Helping Little Bodies Fall in Love with Movement

Dibber Encourages Healthy Activity in Children Through Joyful, Everyday Play. Dibber International Preschools is championing the power of movement in early childhood with a renewed focus on joyful, developmentally appropriate physical activity. With children increasingly drawn to screens and sedentary pastimes, Dibber is committed to helping little ones fall in love with movement from the very beginning. Movement is not just a matter of fitness—it’s foundational to early learning. Regular physical activity supports healthy growth in young children, strengthens muscles and bones, improves mental health, and fosters key cognitive and social development milestones. “At Dibber, we believe that movement should be a celebration of what little bodies can do,” says Ursula Assis, Country Director of Dibber South Africa. “We help children explore the joy of movement through dancing, climbing, stretching, running, and balancing. These experiences not only support physical health but also nurture confidence, coordination, and emotional resilience.” Making Exercise Fun, Not Forced Not all children are naturally inclined toward physical activity. That’s why Dibber promotes gentle, motivating ways for caregivers to encourage movement at home and in daily life: According to Dibber, movement routines established in the early years can shape a child’s relationship with health and wellness for life. “It’s not about perfection or performance,” adds Assis. “It’s about building positive emotional connections to physical activity. At Dibber, we create playful environments where movement is part of the daily rhythm—whether through music, games, or outdoor adventures.” The Preschool group encourages caregivers to support age-appropriate physical activity at home and consult their family doctor for guidance on more intensive exercise, especially for children with unique developmental needs.

Cartoon Network Africa

Step Into the Crazy World of Gumball! 🐱✨

Get ready to laugh out loud as The Amazing World of Gumball takes you on a wild ride through the wonderfully weird town of Elmore! Follow twelve-year-old Gumball and his quirky family — Dad, a six-foot pink rabbit who stays home; Mom, who works at the rainbow factory; and Darwin, Gumball’s goldfish-turned-best-friend — as they deal with everyday life in the most chaotic ways possible. And it’s not just the family that’s unusual — Gumball’s friends include a T-Rex, a cheerleading peanut, and even a talking banana! Together, they make every day an adventure you won’t want to miss. 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 16:15 CAT Perfect after-school fun for the whole family!

Wriggle and Rhyme

17 Years of Singing, Shaking & Smiling –  A Momtrepreneur’s Musical Milestone!

Seventeen years ago, armed with a tambourine, a nappy bag, and a whole lot of heart, I launched a little baby and toddler music programme from my living room. What started as a fun way to bond with my own toddler and contribute to our household income has grown into a vibrant, joy-filled community of families singing, giggling, wriggling, and growing together. Back then, I had no idea that a few musical instruments and some musical creativity could change my life. I was a new(ish) mom keen to be based at home but needing to contribute financially.  I wanted something playful, purposeful, and flexible enough to work around nap schedules and school runs. So I created it – and Wriggle and Rhyme was born. Seventeen years on, I’ve had the absolute joy of watching thousands of little ones discover the magic of music – shaking their shakers, tapping their toes, and beaming with pride as they learn and grow. I’ve seen moms, dads, grannies, and nannies light up during classes, finding connection not just with their child, but with each other. It hasn’t all been lullabies and finger puppets – running a business while raising a family is no small feat! But every smile, every “again!” from a toddler, and every message from a parent saying how much their child loves music reminds me why I started. My toddler that started the Wriggle and Rhyme journey with me is called Nathan, and he’s just about to finish matric.  He has blossomed into an accomplished drummer himself. What an exciting and incredible musical adventure it’s been! The BABY and TODDLER programme has grown from strength-to-strength and mushroomed into a PRE-SCHOOLERS programme now too.   What an absolute privilege to share my passion for music education with so many children over the years! Wriggle and Rhyme’s is taught now by a team of gentle, friendly and fun teachers.  You can meet them HERE. So here’s to 17 more years of songs, stories, sticky fingers and full brain workouts.  To all the families who’ve wriggled and rhymed with us over the years – thank you. You’ve made this journey one big, beautiful, musical adventure. And guess what? We’re just getting started. Keep wriggling, keep rhyming – the best is yet to come! Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme.

Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

Aphrodite’s Garden

Embracing the Journey: Puberty, Periods & the Period Support Gift Set

Growing up is a beautiful journey, and one of the most important milestones in a girl’s life is the beginning of her menstrual cycle. While this transition into womanhood can feel exciting, it may also bring uncertainty, new emotions, and physical changes. That’s why understanding your body — and having the right support — makes all the difference. At Aphrodite’s Garden, we created the Period Support Gift Set to nurture tweens and teens through this special stage. But before we explore what’s inside, let’s talk about the signs of puberty, PMS, and the first menstrual cycle. Signs of Puberty: What to Expect Puberty usually begins between ages 8 and 13, though it can vary. Here are some common changes young girls may notice: These are all natural signs that the body is preparing for menstruation. Signs of PMS (Premenstrual Syndrome) PMS can begin even before a girl’s first period and often shows up a few days before bleeding starts. Common symptoms include: Knowing these signs helps girls understand that their period is on its way, giving them time to prepare emotionally and physically. Signs of the First Period (Menarche) The first menstrual bleed — called menarche — usually happens about 2–3 years after breast development begins. Signs that the first bleed may be approaching include: When the first bleed arrives, it may be light spotting or a gentle flow. Having pads and supportive care ready makes this experience more comfortable and empowering. The Aphrodite’s Garden Period Support Gift Set To ease this journey, we designed a nurturing all-in-one bundle: This set is more than just products — it’s a thoughtful introduction to womanhood that combines comfort, care, and confidence. Why This Matters Periods should never feel shameful or scary. With the right knowledge, tools, and care, girls can embrace this natural transition with confidence. The Period Support Gift Set makes the perfect first-period gift or care package, not only easing physical discomfort but also helping young women understand and celebrate the changes in their bodies.

Cartoon Network Africa

Cartoon Network Classic Weekends – Your Faves Are Back! 📺✨

Get ready for a blast from the past! This October, Cartoon Network is serving up all your favourite classic shows every weekend. Whether you grew up watching them or you’re introducing them to a new generation, these shows are guaranteed to bring laughter, chaos, and plenty of nostalgia. 🌀 Weekend Programming Includes:🧪 Dexter’s Laboratory – genius inventions, endless sibling drama.⛺ Camp Lazlo – wacky camp adventures with Lazlo and friends.🐔 Cow & Chicken – bizarre, hilarious, and totally iconic.🐶 Courage the Cowardly Dog – spooky, weird, and always entertaining.🎮 Regular Show – Mordecai and Rigby’s everyday antics gone wild.⏳ Adventure Time – magical quests in the Land of Ooo.👦 Ed, Edd & Eddy – scheming for jawbreakers, as always. 📺 Premiere: Saturday, 4 October 2025⏰ Tune-In: Weekends @ 16:55 CAT Gather the whole family, grab your favourite snacks, and settle in for a weekend packed with iconic Cartoon Network fun!

Cartoon Network Africa

Make the Holidays Extra Fun with Cartoon Network Movies! 🎬✨

This school holiday, Cartoon Network is bringing a week full of action-packed, laugh-out-loud movies perfect for the whole family. From superhero showdowns to hilarious adventures, there’s something for every kid (and kid at heart!). 🎥 Holiday Movie Line-Up: 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 11:00 CAT Grab the popcorn, settle in, and enjoy a week of heroic action, hilarious chaos, and unforgettable adventures with your favourite Cartoon Network characters. It’s the perfect way to keep the kids entertained during the holidays!

Wingu Academy

Supporting Wingulians During Exam Season: How SSAs Ensure Academic Success and Well-Being

Exams are a pivotal part of every student’s academic journey, and at Wingu Academy OnlineSchool, we understand that the Grade 10 and 11 exam period can be both exciting and challenging. To help our learners navigate this critical time, our Student Success Advisors (SSAs) are actively available to provide guidance, support, and encouragement. Personalised Support During Exams At Wingu Academy, we recognise that every student is unique, with individual strengths and challenges. Our SSAs offer personalised support tailored to each learner, helping students manage stress, stay focused, and maintain confidence throughout the exam period. From practical study strategies to emotional guidance, SSAs ensure students have the tools they need to perform at their best. Prioritising Mental Well-Being Success is not only about academic preparation—it’s also about mentalresilienceand well-being. Wingu Academy’s SSAs are committed to helping students balance the pressures of exams with self-care, ensuring that they approach their assessments with clarity and composure. Guidance for a Future-Ready Learning Experience Being part of Wingu Academy means more than just taking exams; it’s about developing skills and habits that prepare students for a future-ready career and life long learning. Our SSAs play a crucial role in this journey, supporting learners to stay motivated, organised, and confident under pressure. Reach Out–You’re Not Alone Grade 10 and 11 Wingulians, remember that your SSAs are here throughout the exam period. Don’t hesitate to reach out for support—whether you need advice on time management, coping with exam stress, or simply a confidence boost. At Wingu Academy, your success and well-being go hand in hand. Together, we help every student thrive, perform at their best, and approach exams with confidence and resilience.

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