Recently - Parenting Hub

Managing Temper Tantrums in Toddlers

Every parent has faced the challenge of managing their toddler’s temper tantrums. These intense emotional outbursts are not only common but also a natural part of a child’s developmental journey. Dibber International Preschools, known for its nurturing approach to early childhood development, shares insights into why tantrums occur and practical strategies to handle them effectively. “Temper tantrums are a form of communication for toddlers,” says Ursula Assis, Country Director of Dibber International Preschools. “While they may feel overwhelming in the moment, they present opportunities to teach children emotional regulation, patience, and effective communication skills.” Why Do Tantrums Happen? Toddlers, typically between 1 and 3 years, are learning to navigate their emotions and express themselves. Tantrums occur when they experience frustration, disappointment, or a desire for control. “At this age, children are still developing the language and emotional tools needed to convey their feelings,” explains Assis. “Tantrums are their way of processing big emotions when they feel overwhelmed.” Strategies to Manage Tantrums Assis advises parents to remain calm and empathetic during a tantrum, emphasizing that a parent’s response significantly influences the outcome. What to Do After a Tantrum Assis recommends using calm moments after a tantrum to guide your child toward better emotional awareness. Preventing Tantrums While tantrums can’t always be avoided, proactive strategies can minimize their frequency: “Children thrive in environments where they feel safe, loved, and understood,” Assis emphasizes. “Mutual respect and patience are key to helping children develop healthy ways to process their emotions.” Building a Strong Foundation for Emotional Growth At Dibber International Preschools, tantrums are seen as an opportunity to nurture emotional resilience and psychological growth. “Our goal is to create a supportive environment where children learn to channel their emotions positively,” Assis concludes. “With love and patience, we help them build the skills they need to navigate their world with confidence.”

December 23, 2024

Building Stronger Communities in Online Schools: How Virtual Learning Breaks Barriers

In today’s interconnected world, education is no longer confined to the walls of a classroom or the boundaries of geography. Online schooling has emerged as a transformative force, breaking down barriers and building vibrant, inclusive communities where students from diverse backgrounds can connect, collaborate, and thrive. At the heart of this revolution is Wingu Academy, a pioneer in online learning that fosters a global learning community while supporting collaborative education through cutting-edge technology. Breaking Barriers with Virtual Learning 1. Geographic Boundaries Dissolved Traditional schooling often limits students to their local area, but online education transcends these restrictions. At Wingu Academy, students from across the globe come together in a virtual environment, enriching their learning experience with perspectives from different cultures, countries, and backgrounds. One parent shared, “My child has made friends from South Africa, Zambia, and even Europe throughWingu’sonlineplatform.It’saprivilegetoseehergrowinsuchadiversecommunity.” 2. Accessibility for All Learners For families in remote areas or those with unique scheduling needs, online schooling provides an accessible alternative to traditional schools. Wingu Academy’s intuitive platform ensures that every student, regardless of location or circumstances, has access to world-class education. Moreover, students with physical disabilities or health concerns can learn comfortably from home while still participating fully in classes, clubs, and social events. 3. Cultural Exchange and Global Citizenship By connecting students from different parts of the world, Wingu Academy fosters cultural awareness and global competence. Through collaborative projects, language courses, and virtual meetups, learners gain an appreciation for diversity and develop the skills needed to engage in a globalised society. Creating a Thriving Online Community 1. Collaborative Learning through Technology At Wingu Academy, technology is not just a tool for teaching but a medium for connection. Features like real-time collaboration on projects, group discussions, and interactive platforms ensure students can work together seamlessly, even if they are thousands of kilometres apart. The use of gamification and simulations further enhances this experience, making group work both engaging and effective. For example, in the Junior Robotics Club, students collaborate to design and programme robots, combining creativity and teamwork. 2. Social Programmes and Clubs Understanding that education is about more than academics, Wingu Academy has developed a robust social programme to foster connections. Students can join one of the 11 online clubs, such as Mini Mozarts, Wingu E-sports, or Green Thumbs, where they explore shared interests and build friendships. These clubs change termly to keep activities fresh and exciting, while in-person meetups like the Wingulympics provide opportunities for students to connect face-to-face, reinforcing the sense of belonging. 3. The House System Wingu Academy’s house system, with groups like Duma, Kifaru, and Ndovu, promotes camaraderie and healthy competition. Students participate in house challenges and events, which encourage teamwork and foster school spirit. One student reflected, “BeingpartofHouseKifarumakesmefeellikeIbelongtosomething bigger. I love cheering my teammates on during competitions!” The Role of Teachers and Technology in Community Building 1. Personalised Support and Engagement Wingu Academy’s teachers are more than just educators; they are mentors who actively engage with their students to create a supportive and inclusive environment. With small class sizes and regular one-on-one check-ins, teachers ensure every student feels seen and valued. 2. Interactive and Intuitive Platforms Wingu’s user-friendly learning platform is designed to facilitate interaction. Features like live chat, discussion boards, and collaborative tools allow students to communicate easily with their peers and teachers. Gamified elements make learning fun and encourage participation, creating a dynamic classroom atmosphere. 3. Inclusivity Through Accessibility Wingu Academy prioritises accessibility, incorporating features like dyslexia-friendly fonts and customisable text sizes to support students with learning differences. This commitment ensures that every learner can fully participate in the community, regardless of their needs. The Impact of Stronger Online Communities 1. Academic Success Through Collaboration Research shows that collaborative learning enhances critical thinking and problem-solving skills. At Wingu Academy, group projects and peer feedback are integral to the curriculum, helping students learn from one another and develop a deeper understanding of their subjects. 2. Emotional Wellbeing A sense of belonging is crucial for emotional wellbeing, especially in a virtual setting. Wingu’s Wellness Hub provides counselling and emotional support to students, while its emphasis on social interaction ensures no student feels isolated. 3. Lifelong Friendships Perhaps one of the most rewarding aspects of Wingu Academy’s community is the lifelong friendships it fosters. Students often stay connected long after graduating, forming networks that span continents and cultures. Testimonials from Wingu Families Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link]

December 23, 2024

Santa’s Toyshop – A Christmas Special You Won’t Want to Miss! 🎅🛠️

This holiday season, Santa’s Toyshop brings some festive fun with a special Christmas episode! After a hot cocoa mishap, Santa finds himself in need of a new toyshop, and who better to help than The Looney Builders? With the clock ticking, they must work quickly to build a new workshop just in time to save Christmas! Get ready for some Christmas cheer and laughter as the Looney Builders put their skills to the test in this heartwarming holiday special. Don’t miss it! 📆 Premiere: Tuesday 4 December 2024 ⏰ Tune-In: Tuesday 24 December 2024 @ 10:30 CAT 📺 Available on DSVT Catchup Until: 24 January 2025

December 20, 2024

Get into the Holiday Spirit with Cartoon Network! 🎄🎉

This Christmas, Cartoon Network is bringing festive cheer with brand-new holiday-themed episodes of Teen Titans Go! along with your favourite shows like Craig of the Creek, The Amazing World of Gumball, and more! In The Great Holiday Escape, the Teen Titans discover that Santa is locked away in prison, and no one will be getting presents. The Titans jump into action, determined to bust Santa out and save Christmas! Then, in Christmas Magic, things get even crazier when the Titans are shrunk by Mumbo’s magic. They must climb a giant Christmas tree to stop Mumbo from ruining their holiday cheer! Tune in for these festive episodes and more, and enjoy the holiday magic with your favourite Cartoon Network characters this December! 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Monday to Wednesday @ 11:00 CAT 📺 Available on DSVT Catchup Until: 23 January 2025

December 20, 2024

Holiday Programming Schedule – Don’t Miss Out! 🎄📺

This festive season, make sure to tune in for a special lineup of movies and shows that will bring holiday cheer to the whole family! Here’s what you can catch on your screen: December Highlights: End-of-Year Specials: New Year Fun Continues: Fun-Filled Start to 2024: Get ready to enjoy your favourite animated classics and holiday specials all throughout the festive season. Don’t miss these fun-filled adventures with characters you know and love! 🎉 📆 Premiere: Monday 23 December 2024 ⏰ Tune-In: Everyday @ 09:40 CAT 📺 Available on DSVT Catchup Until: 14 January 2025

December 20, 2024

Festive Food for Kids: Easy, Healthy Treats to Make Together this Christmas

The Christmas season is a time of joy, and what better way to get into the holiday spirit than by preparing some fun and healthy treats with your little ones? While many festive foods are full of sugar and unhealthy fats, there are plenty of delicious and nutritious alternatives you can make together that are both fun and good for you. Here are some easy, healthy, and festive ideas that will allow your kids to get hands-on in the kitchen while still enjoying tasty treats this Christmas. 1. Fruit Santa Pops These delightful treats are simple to make and pack a punch of vitamins. Fruit Santa Pops are a fun twist on the traditional Santa Claus image, and kids will love assembling their own “Santas” from healthy ingredients. What You’ll Need: How to Make: 2. Veggie Christmas Tree Get your little ones to eat their greens in a fun and creative way by making a Veggie Christmas Tree. You can arrange colourful veggies into the shape of a tree, making it a perfect snack or side dish for Christmas lunch. What You’ll Need: How to Make: 3. Crispy Christmas Rice Cakes Rice cakes are an easy base for a variety of toppings, and kids will love decorating their own mini rice cakes into festive designs. What You’ll Need: How to Make: 4. Healthy Gingerbread Cookies Traditional gingerbread cookies are a Christmas classic, but you can make them healthier by swapping out refined sugar for natural sweeteners and using whole wheat flour. What You’ll Need: How to Make: 5. Fruit and Nut Yule Log This healthier take on the traditional Yule Log is perfect for a festive dessert that kids can help assemble. What You’ll Need: How to Make: 6. Mini Pita Pizzas Let your kids create their own festive mini pizzas using whole wheat pita bread as the base. These mini pizzas are quick to make and can be topped with a variety of healthy ingredients. What You’ll Need: How to Make: Conclusion Christmas is all about togetherness and creating joyful memories with your family, and what better way to do that than by making healthy, festive treats with your kids? These fun, easy, and nutritious recipes will keep little hands busy and bellies full of goodness, ensuring a Merry and Bright Christmas for everyone! Happy holidays, and happy cooking!

December 19, 2024

Eco-Friendly Christmas: Sustainable Tips for a Greener Holiday Season

The holiday season is a time for joy, celebration, and family traditions, but it can also be a time of overconsumption and waste. From the wrapping paper that fills landfills to the excess food that goes uneaten, Christmas has a significant environmental footprint. This year, why not consider making your Christmas celebrations more eco-friendly? A few thoughtful changes can help reduce waste, conserve resources, and still ensure a festive, fun-filled holiday for you and your loved ones. Here are some sustainable tips to help you have a greener Christmas while still embracing the spirit of the season. 1. Choose an Eco-Friendly Christmas Tree In South Africa, where most families opt for artificial trees, choosing a high-quality, durable fake tree is a great option. Although artificial trees are not biodegradable, they can last for many years, reducing the need to buy a new one each year. Be sure to select one made from recycled or eco-friendly materials, and store it carefully to extend its lifespan. If you already own an artificial tree, make sure to continue using it for as many years as possible. If you’re looking to purchase a new one, consider buying a second-hand tree or swapping one with friends or family to keep your environmental impact low. 2. Wrap Gifts Sustainably Gift wrapping is one of the biggest contributors to Christmas waste. Instead of using traditional wrapping paper, which often ends up in the trash, try these sustainable alternatives: 3. Gift Green Gift-giving can be a wonderful way to share love and appreciation, but it’s easy to fall into the trap of overbuying and purchasing items that will eventually end up in the landfill. This year, consider giving more sustainable gifts: 4. Eco-Friendly Christmas Decorations Decorating your home for Christmas doesn’t have to contribute to waste. Many traditional Christmas decorations are made from plastic or are single-use, but there are plenty of eco-friendly alternatives to brighten your home: 5. Plan a Waste-Free Feast Food waste is a significant issue during the holidays, but it can easily be reduced with careful planning. Consider these tips for an eco-friendly Christmas feast: 6. Give Back to Nature In the spirit of giving, why not give back to the planet this Christmas? There are many ways to contribute to environmental causes during the holiday season: 7. Eco-Friendly Christmas Cards Sending Christmas cards is a lovely tradition, but it can also lead to a lot of waste. This year, try: Conclusion A sustainable Christmas doesn’t mean sacrificing the magic of the season—it’s about making mindful choices that benefit both the environment and your loved ones. From green gift-giving to eco-friendly decorations, these small but impactful steps can help reduce your holiday footprint. Celebrate the season in a way that’s not only joyful but also kind to the planet, so future generations can enjoy the same beautiful Christmases that we cherish today. Happy holidays!

December 18, 2024

How Online Schools Foster Self-Discipline and Independence in Students

In an increasingly dynamic world, education is evolving to meet the needs of learners who require more than just traditional classroom knowledge. Today, the ability to manage time effectively, stay self-motivated, and learn independently are critical skills for success in academics, the workplace, and life. Online schools like Wingu Academy are uniquely positioned to cultivate these attributes, shaping students into confident, self-reliant individuals prepared for a lifetime of learning. The Importance of Self-Discipline and Independence In an era defined by flexibility and technological advancement, students must learn to navigate their own educational journeys. Here’s why self-discipline and independence are indispensable in today’s world: 1. Time Management The digital era has created a fast-paced environment where managing time effectively is more critical than ever. Self-disciplined individuals can prioritise tasks, meet deadlines, and maintain a balanced lifestyle. 2. Self-Motivation In a world where distractions abound, the ability to stay focused and motivated is a significant advantage. Independent learners are naturally driven, enabling them to achieve academic success and personal growth. 3. Adaptability and Lifelong Learning The global job market demands individuals who can adapt to change and continuously upgrade their skills. Independence in learning ensures students can pursue knowledge and thrive in any setting. How Wingu Academy Cultivates Self-Discipline and Independence Wingu Academy’s innovative approach to online education is designed to empower students with the tools and opportunities they need to develop self-discipline and independence. 1. Flexible Learning Environment Wingu Academy provides a blend of synchronous (live) and asynchronous (self-paced) learning, offering students the freedom to manage their own schedules. By balancing live interactive sessions with pre-recorded lectures and self-guided modules, learners gain control over their education while meeting structured deadlines. The result? Students learn to take ownership of their time and build a sense of accountability—skills that are invaluable in both academia and beyond. 2. Personalised Learning Journeys Wingu Academy recognises that every student learns differently. Diagnostic assessments identify individual strengths and areas for improvement, enabling customised lesson plans tailored to the learner’s needs. This personalised approach fosters a sense of autonomy as students set and achieve their own academic goals with guidance from dedicated teachers and learning coaches. 3. Encouraging Responsibility Through Online Platforms The Wingu platform is designed to nurture independent learning. Features like live progress tracking, gamified assessments, and interactive quizzes ensure students remain engaged and motivated. Learners take responsibility for completing assignments, tracking their progress, and actively participating in their educational journey. 4. Building Time Management Skills With access to over 300 online courses and diverse subjects, Wingu Academy teaches students to prioritise and manage their workload. The curriculum’s structured framework allows for deadlines, while flexible pacing accommodates individual needs, ensuring students develop effective time-management habits. Unique Advantages of Online Schooling 1. Learning at Their Own Pace Unlike traditional schools, online education offers the flexibility to revisit complex topics or accelerate through familiar ones. This approach not only enhances understanding but also empowers students to take charge of their learning. 2. Enhanced Self-Motivation Wingu Academy’s gamified learning tools and engaging teaching methods inspire students to remain motivated. By completing tasks independently and receiving constructive feedback, learners build confidence in their abilities and develop intrinsic motivation. 3. Real-World Applications Through 4IR-focused subjects like coding, robotics, and entrepreneurship, students learn to apply their skills in practical, real-world scenarios. This hands-on approach reinforces independence as they explore creative solutions to challenges. 4. Supportive but Non-Intrusive Guidance Wingu Academy strikes a balance between support and independence. Teachers, tutors, and student success advisors are available to guide students, but the emphasis remains on encouraging learners to take initiative and make informed decisions about their education. Preparing Students for Lifelong Success Online education isn’t just about completing coursework—it’s about building character. At Wingu Academy, the development of self-discipline and independence goes hand-in-hand with academic achievement, ensuring students are equipped for future success. Testimonials from parents highlight the transformation in their children: from improved confidence and time management to a newfound enthusiasm for learning. Moreover, Wingu’s commitment to holistic education includes nurturing emotional intelligence and resilience through programmes like the Wellness Hub, fostering well-rounded, adaptable learners. Why Wingu Academy Stands Out Wingu Academy’s dedication to excellence is reflected in its accreditations with Pearson Edexcel and SACAI, its alignment with the Oxford International Curriculum, and its ability to blend cutting-edge technology with personalised support. The result is an educational experience that not only imparts knowledge but also instils life skills. By choosing Wingu Academy, parents can trust that their children will emerge as independent, disciplined learners who are ready to thrive in any environment. Become a Wingulian! Self-discipline and independence are not just skills—they are lifelong assets. With Wingu Academy’s innovative approach, students gain more than an education; they gain the confidence and ability to chart their own paths. As the world continues to change, the importance of these traits will only grow, making Wingu learners future-ready and unstoppable. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link

December 18, 2024

Summer Fun: Creative Ways to Celebrate Christmas in South Africa

Christmas in South Africa is a unique and joyous occasion that falls during the summer months. While many around the world bundle up in winter clothes and sip hot cocoa by the fire, South Africans embrace warm weather, outdoor adventures, and festive vibes. Whether you’re hosting a big family gathering or enjoying a quiet day with loved ones, here are some creative and fun ways to celebrate Christmas in the South African summer. 1. Outdoor Christmas Picnic Why not swap the traditional indoor Christmas dinner for a relaxed outdoor picnic? Pack a basket with all your favourite festive treats, like gammon, salads, and a selection of refreshing drinks. Head to a local park, beach, or even your backyard, and enjoy the sunshine while celebrating with friends and family. Don’t forget a cozy blanket, sun protection, and maybe even a game of cricket or frisbee to round off the afternoon. 2. Christmas Beach Day In South Africa, Christmas falls right in the heart of beach season, making it the perfect time for a beach day! Gather your family and friends, pack a beach bag with sunscreen, snacks, and festive-themed drinks (think red and green coolers), and head to your favourite beach. You can play beach volleyball, go for a swim, or even create sandcastle “Christmas trees.” It’s a fun way to enjoy the holiday spirit while soaking up the sun. 3. Christmas Braai What’s a South African Christmas without a traditional braai? Fire up the grill and invite your loved ones over for a casual Christmas braai, where you can enjoy some of South Africa’s best outdoor cooking. From boerewors and steaks to chicken and chops, there’s something for everyone. Don’t forget a side of potato salad, garlic bread, and a fresh, zesty salad to complement the meal. And of course, a chilled drink to wash it all down! 4. Christmas Campout For the adventurous family, why not make Christmas extra special by spending it under the stars? Plan a camping trip to one of South Africa’s beautiful national parks or scenic nature reserves. Whether you’re setting up tents in the Kruger National Park or booking a cozy cabin by the beach, a Christmas campout brings the holiday spirit closer to nature. You can cook meals over an open fire, enjoy a Christmas-themed outdoor movie night, and share stories around the campfire. It’s an unforgettable way to bond with family and create lasting memories. 5. Christmas Crafting and Decorating Even in the heat of summer, you can still bring the Christmas magic indoors by involving the kids (and the young at heart) in some creative Christmas crafting. Think about making your own tree decorations, crafting festive wreaths from locally sourced flowers, or creating handmade gifts. You could even set up a Christmas crafting station outside for some added summer fun! This is a great way to personalise your decorations and create a unique holiday atmosphere. 6. Christmas Light Displays While winter brings out the Christmas lights in colder climates, in South Africa, the festive season is no different. Many South African cities light up beautifully during the holiday season, so take a drive through your local neighbourhood to enjoy the stunning light displays. You could also host a small event at home with your own DIY light displays. String up some fairy lights, decorate your trees with twinkling lights, and create a festive vibe that everyone can enjoy. 7. Christmas Charity Drive The festive season is all about giving, and one of the most meaningful ways to celebrate is by giving back. Get together with friends and family to organise a charity drive. Whether you collect food, toys, or clothing for those in need, it’s a wonderful way to spread the Christmas cheer while helping those less fortunate. Many South African communities organise Christmas charity events, so be sure to check if there’s one near you that you can participate in. 8. Holiday Baking Party While summer heat may not make you want to bake a turkey, it’s still the perfect time for a festive baking session. Host a Christmas cookie or cake decorating party with your kids or friends. From sugar cookies shaped like Christmas trees to fun and festive cupcakes, you can make it a fun and creative way to enjoy the season. You can even use local flavours like rooibos or granadillas for a uniquely South African twist on traditional holiday treats. 9. Christmas Movie Marathon When the summer sun sets, it’s the perfect time to cozy up with family and friends for a Christmas movie marathon. Whether you enjoy classic Christmas films like Home Alone or more modern favourites, an outdoor movie night can be a special way to celebrate. Set up a projector and screen in the backyard, prepare some popcorn, and let everyone enjoy a relaxed evening under the stars. 10. Christmas Games and Challenges Add some extra fun to your Christmas day with a few games and challenges! From a Christmas-themed treasure hunt in the garden to a “Pin the Nose on Rudolph” game for the kids, you can keep everyone entertained with a variety of activities. Don’t forget to include prizes for the winners, whether they’re festive treats or small gifts. This is a great way to make the day even more memorable. Conclusion Christmas in South Africa is all about embracing the warm, sunny season and making the most of outdoor activities, family gatherings, and fun experiences. From beach days and picnics to creative crafting and festive cooking, there are so many ways to make the holiday season extra special. This year, let’s celebrate Christmas with a fresh, South African twist—embracing the summer spirit and creating memories that will last a lifetime.

December 17, 2024

Top Seven Advantages of Early Childhood Care and Education

The early years of a child’s life are filled with wonder, curiosity, and adventure. At Dibber International Preschools, we believe these formative years are the perfect time to nurture a child’s innate curiosity through early education and care, laying the foundation for lifelong learning and development. “Early childhood education is not just about preparing children for school; it’s about setting them up for success in all areas of life,” says Ursula Assis, Country Director of Dibber International Preschools. “When we engage young minds early on, we help them build essential skills, develop confidence, and foster a love for learning that lasts a lifetime.” The Benefits of Early Childhood Education and Care Research and experience show that early learning has a profound impact on a child’s cognitive, social, and emotional development. Here are seven key advantages: Creating Holistic Learning Experiences At Dibber International Preschools, our approach to early childhood education goes beyond academics. We provide children with opportunities to explore, create, and connect through play-based learning and carefully designed activities. “Every moment in a preschool setting is an opportunity for growth, whether it’s discovering new concepts, building friendships, or understanding the world more deeply,” says Assis. Dibber’s commitment to holistic development ensures that children receive the emotional, social, and intellectual support they need to thrive. “Parents can trust that their child is not only gaining knowledge but also developing the skills and values needed for a fulfilling life,” Assis concludes.

December 17, 2024

Summer holiday essentials to help you look and feel your best

The summer holidays and festive season are around the corner, and for many of us, it’s the only time of the year that we can truly kick back and relax. For some, our days will be spent lounging next to the pool or at the beach, while for others, the holidays may consist of time in the bush, in the city, or simply a much-needed staycation. Regardless of where you’ll be or what you’ll be doing, some products will undoubtedly make you look and feel holiday-ready. From being prepared for time in the sun to soothing painful and stiff muscles after a hike, we’ve identified the must-haves to add to your summer holiday stash to look and feel your best. Bug repellents South Africa has no shortage of bugs and creepy crawlies. We’re all too familiar with mozzies, flies and other pests around the braai during summer. The key to managing this problem is finding a solution free from potentially harmful chemicals (such as poisons). SOiL Bug Away Remedy Roller is an all-natural handy solution to keeping unwanted bugs at bay. Its combination of spicy, zesty essential oils (think eucalyptus, citronella, lavender and clove bud) acts as an instant insect repellent. The rollerball format allows you to apply it to exposed areas quickly and easily; plus, because it’s all-natural, it doesn’t pose any risks to your health. Sun protection By now, you likely know that sun protection is essential all year round, not just during summer. But, you’re more likely to spend time outdoors during the holidays, making sun protection extra important. When choosing an SPF, selecting one that offers broad-spectrum protection is essential, meaning it protects against both UVA rays (the rays that cause ageing and DNA damage) and UVB rays (the rays that cause sunburn). Hada Labo Tokyo Face Sun Cream SPF50has a lightweight, non-greasy formula that offers broad-spectrum protection without leaving a white cast or oily residue. It’s a great option to wear under makeup or on its own. The new Hada Labo Tokyo Sun Protection Body Cream SPF50 boasts a water-resistant formula that’s easily absorbed and doesn’t make skin feel sticky. It can be applied on wet or dry skin and is suitable for the whole family. Don’t forget your lips! The skin on our lips is thin and very vulnerable to sun damage, so it’s important to apply a lip balm with SPF before you go outside. Softlips Lip Conditioner Balms are available in various flavours and contain an SPF20 for broad-spectrum protection. Plus, they’re ultra-moisturising, leaving your lips soft and smooth. Shaving essentials for smooth legs Summer means shorts and dresses, so you’ll likely shave more often than in winter. If you’re still using soap or shampoo to shave your legs, it’s time to invest in a proper shaving oil – pronto! Shaving with soap is known to dry skin, and shaving with shampoo or conditioner can clog pores and leave unwanted residue on your razor blades. Good shaving oil allows you to see where you shave and ensures your razor glides smoothly so that you don’t experience nicks or cuts. Tree Hut Bare Moisturizing Shave Oils have a unique gel-to-oil formula that helps you achieve a close shave and hydrated skin, thanks to certified shea butter, argan oil, jojoba oil, vitamin E and more. Foot care Summer means sandals, so if your feet are dry from winter, it’s time to restore them to their former glory to ensure they look their very best in your summer shoes. Weekly exfoliation will remove dry and dead skin cells from the skin’s surface, while regular moisturisation will restore and retain moisture to help your feet look and feel their best. Citrusway Exfoliating Sugar Foot Scrub is formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells. This multi-functional sugar scrub can be used on feet, body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation. Follow with Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. Antioxidants Spending time outdoors and being exposed to the sun puts us at risk of the effects of harmful free radicals. To counteract them, topical antioxidants must be used daily to protect the skin. SKNLogic C15 Booster contains 15% pure vitamin C (a well-known, potent antioxidant), which dramatically brightens uneven skin while improving the appearance of wrinkles and fine lines. This antioxidant powerhouse includes vitamin E and ferulic acid to enhance the appearance of uneven skin tone, dark spots, and pigmentation while brightening dull and lacklustre skin. Wet wipes Wet wipes are a summer must-have, no matter how old your family members are. They are handy, easy to use, and convenient, from cleaning dirty little fingers to removing sticky residues from skin or cleaning surfaces. Bramley Herbal Hygiene Wipes are your on-the-go hands, body, or surface disinfection solution. These quality woven wipes contain tea tree oil and aloe vera to protect your skin and keep your surroundings germ-free. Keep a pack at home, in your handbag, or in your car for all-day hygiene. A solution for sore muscles Whether hiking, playing Padel, beach volleyball or swimming, your muscles may need some TLC to soothe and relax after so much activity. Deep Freeze Cold Gel has a cooling action to help relieve overworked, sore, tired muscles and aching joints. It is a convenient alternative to an ice pack and contains refreshing menthol. If you prefer a spray formula, try Deep Freeze Cold Spray, a fast-acting spray that relieves pain from muscular aches and spasms. Deep Freeze Spray cools the area, providing muscle relief from pain, stiffness, and sprains. It can also be used as a cooling spray for tired feet. Hydration Drinking plenty of water during summer, particularly when you’re active, is essential to avoid dehydration. To improve your water quality without purchasing bottled water, we recommend the MAYU Swirl Structured Water Carafe. It restores water’s natural properties, enhancing its natural taste and texture. The swirling motion takes place in a stylish hand-blown

December 17, 2024

When Comics Come to Life: A Superhero Adventure Awaits! 📚🦸‍♂️

Imagine this: one day, the superhero inside your comic book comes to life. That’s exactly what happens to 13-year-old Mike when he discovers one of Scott’s legendary comics, Crying Man. Scott, a cartoonist, mysteriously vanished after releasing 100 Hero Comic Book, which featured 100 unique superheroes. Soon after, the comics were scattered across the world, and one by one, the heroes from these pages began appearing in San Francisco. Mike’s life takes a dramatic turn when he opens Crying Man and is shocked to see a real-life crying man emerge from its pages. What started as a simple daydream has now become an extraordinary adventure, turning Mike’s world upside down. Get ready for a thrilling ride where comics blur the line between fiction and reality! 📆 Premiere: Monday 16 December 2024 ⏰ Tune-In: Monday to Friday @ 16:40 CAT 📺 Available on DSVT Catchup Until: 25 January 2025

December 16, 2024

Getting the Proper Education for Our Kids’ Futures at Educ8 SA

In today’s rapidly evolving world, providing our kids with the right education is more critical than ever. As parents, we want our children not just to succeed, but to thrive in the future. But what does it mean to receive a “proper” education? It goes beyond simply memorizing facts and figures. It means equipping our kids with the skills and knowledge they need to navigate an ever-changing landscape filled with new technology, global connections, and a shifting job market. What We Will Discuss Today at Educ8 SA At Educ8 SA, we believe in empowering our children with a well-rounded education that includes not only core subjects like math and science, but also critical thinking, creativity, adaptability, and digital literacy. Our goal is to prepare them for the challenges and opportunities that lie ahead, helping them develop the skills and mindset necessary to succeed in any field they choose. You will read about the importance of providing our kids with the proper education for the future and discover how Educ8 SA is revolutionizing the way we educate our children, ensuring they have the tools they need to thrive in the years to come. The Importance of Education for the Future Education has always been a cornerstone of society, but its significance is more evident now than ever in today’s fast-paced world. As technology continues to advance and global connections grow stronger, the need for a well-educated workforce becomes increasingly crucial. Education through Educ8 SA not only imparts the knowledge and skills necessary for success but also plays a vital role in preparing our kids for the future and shaping our society as a whole. A proper education is essential for unlocking opportunities and building successful careers. It equips individuals with the necessary skills to adapt to new technologies, navigate complex problems, and communicate effectively in an interconnected world. Additionally, education fosters personal growth, critical thinking, and creativity—skills that are essential for our students’ future success. The Changing Landscape of Education Gone are the days when education was confined to traditional classrooms and textbooks. The landscape is evolving rapidly, driven by technological advancements and changing societal needs. Today, education is no longer limited to a physical location; it includes online learning platforms and personalized educational experiences. While the traditional approach to education has its merits, it is no longer sufficient to prepare our children for the future. The one-size-fits-all model fails to address the unique needs and interests of individual students. Educ8 SA offers alternative education methods that emerge to provide more flexibility, personalized learning paths, and a focus on practical skills. The Skills Needed for the Future Job Market The job market of the future will be vastly different from today. Automation and artificial intelligence are reshaping industries and transforming the nature of work. Consequently, the skills that will be in high demand are changing as well. In addition to core subjects like math, science, and language arts, the future job market will require skills such as critical thinking, problem-solving, creativity, adaptability, and digital literacy. These skills are essential not only for thriving in a technology-driven world but also for navigating the complexities of an increasingly interconnected and diverse global society. There is so much to learn and explore about planning for our kids’ futures. Traditional Education vs. Alternative Education Methods Traditional education has long been the norm, with students attending physical school buildings and following a standardized curriculum. While this model has its merits, it may not be the best fit for all students. Alternative education methods, such as homeschooling, online learning, and project-based learning, offer a more flexible and personalized approach to education. Through Educ8 SA, students can learn at their own pace, explore their interests, and develop essential skills that may not be emphasized in traditional classrooms. Contact Us Today: 084 685 2138 info@educ8sa.net www.educ8sa.com

December 16, 2024

Holiday Fun and Heroic Adventures with Batwheels! 🚗🦇

Join the Batwheels – Bam, Redbird, Bibi, Batwing, and Buff – as they dive into action-packed hijinks while learning valuable lessons about teamwork and friendship, all while helping Batman, Robin, and Batgirl protect Gotham! This holiday season, don’t miss The Great Christmas Caper on Tuesday, 24 December, where the Batwheels must save Christmas by helping Santa deliver presents to Gotham’s children, all while preventing the Legion of Zoom from causing chaos! Catch it again on Christmas Day at 15:30 CAT. And on Tuesday, 31 December at 09:00 CAT, Bibi embarks on a magical adventure in Wizard of Bats. Enter the world of The Wizard of Oz and join her as she teams up with her vehicle friends on an incredible quest to meet the wizard himself! The special will also air on 1 January at 15:30 CAT. Tune in for festive fun, action, and unforgettable moments with Batwheels this holiday season! 📆 Premiere: Monday 16 December 2024 ⏰ Tune-In: Monday to Friday @ 09:00 CAT 📺 Available on DSVT Catchup Until: 31 January 2025

December 13, 2024

The Best Christmas Activities for Families with Young Kids

Christmas is a time for family, joy, and making memories that last a lifetime. For families with young children, the holiday season brings extra excitement, as it’s often their first real experience with the magic of Christmas. The key to making this time of year special is to create fun, engaging activities that allow kids to participate and enjoy the festive spirit. If you’re looking for fun and memorable Christmas activities to do with your little ones, here are some fantastic ideas that will keep them entertained and help them understand the true spirit of the season. 1. Christmas Crafting Fun Kids love hands-on activities, and Christmas crafting is a fantastic way to keep them busy while creating beautiful decorations for the home. Gather some basic craft supplies—paper, glue, glitter, ribbons, and markers—and get creative. Crafting with your kids helps foster creativity and gives them a chance to contribute their own personal touch to your home’s Christmas decorations. 2. Christmas Movie Marathon Watching Christmas movies is a cozy family activity that everyone can enjoy. For young kids, there are plenty of fun and age-appropriate movies that will captivate their attention while keeping the Christmas spirit alive. This activity allows you to relax as a family while getting everyone in the holiday mood. 3. Baking Christmas Treats Together Baking is a great way to bond as a family while creating delicious treats that everyone can enjoy. Little ones can help with simple tasks like stirring, pouring, or decorating cookies, making them feel involved in the holiday preparations. Not only will your house smell amazing, but it’s also a perfect opportunity to teach kids about the joy of giving. Pack up some baked goods in a decorative box and share them with neighbours or friends. 4. Create a Christmas Countdown Calendar Counting down the days until Christmas can be an exciting way for kids to mark off the time leading up to Christmas Day. Rather than using a traditional advent calendar, you can create a personalised countdown with small surprises or activities for each day. This builds excitement and helps children stay engaged as they anticipate Christmas Day. 5. Holiday-Themed Scavenger Hunts A scavenger hunt is a fun and interactive way to get kids exploring their surroundings while enjoying the holiday season. You can organise a Christmas-themed scavenger hunt around your house or yard, with clues that lead to festive surprises. This is a great way to get kids moving and excited about the holiday treasures hidden around the house. 6. Decorating the Christmas Tree For young kids, one of the most magical parts of Christmas is decorating the tree. Even if your little ones are too small to handle delicate ornaments, they can still help you hang larger decorations and add their personal touch. Decorating the tree together is a wonderful family tradition that creates lasting memories for young children. 7. Sing Christmas Carols Together Christmas carols are a fun way to introduce kids to the traditional songs of the season. Gather your little ones and sing some festive tunes together to spread holiday cheer. This is a great way to get everyone involved in spreading joy, even in the comfort of your home. 8. Santa Visit or Christmas Parade For families with young kids, meeting Santa Claus is one of the most exciting parts of Christmas. Look for local Santa visits or Christmas parades happening in your area, where kids can meet Santa and tell him their wish list in person. This activity is sure to delight your young ones and add to the excitement of the season. 9. Write Letters to Santa Encourage your kids to write a letter to Santa with their Christmas wishes. This not only adds to the anticipation but also helps young children develop their writing skills in a fun and festive way. This is a special activity that can also be used to teach kids about gratitude by asking them to include a message of thanks to Santa. Conclusion: The Christmas season is an exciting time for families with young kids, and there’s no shortage of fun and festive activities to make the holidays extra special. Whether you’re baking cookies together, singing carols, or counting down the days to Christmas, these activities provide meaningful opportunities to connect, celebrate, and make memories. By involving your little ones in the holiday preparations, you’ll be able to share the joy of Christmas and create lasting traditions that will carry on for years to come.

December 13, 2024

SOiL Balance Bath Bomb recipe – bath time bliss!

Combine wet ingredients: 3 drops SOiL Balance essential oil blend 15ml SOiL Argan oil Combine dry ingredients: 1 cup bicarbonate of soda ¼ cup cream of tartar ½ cup maizena ½ cup Epsom salt Method: Combine the wet and dry ingredients, stir gently. Spritz with a little water if it’s too dry. Mould with your hands until the ball holds a shape. Allow to dry in a ball mould overnight. Pop it in the bath and enjoy some bath time bliss! SOiL Organic Aromatherapy is South Africa’s first certified organic, 100% pure aromatherapeutic cosmetic range. SOiL targets the natural therapeutic properties of pure essential oils and offers a natural solution to wellness through a comprehensive toolkit to aromatherapy. SOiL offers customers an extensive selection of pure essential oils, pure essential oil blends, pure carrier oils, shea butters, blended massage oils, remedy rollers and soy wax melts. This proudly South African, eco-ethical unadulterated range is certified organic by Ecocert, certified fair trade by Fair for Life, and is endorsed by Beauty Without Cruelty and the Vegan Society of South Africa. SOiL is available at www.soil.co.za Dis-Chem and Wellness Warehouse stores, and online at Takelot.co.za and Amazon.co.za

December 13, 2024

Creative Christmas Stocking Stuffers for Every Age

The holiday season is full of excitement and joy, and one of the most delightful parts of Christmas is the tradition of Christmas stockings. While large gifts often steal the spotlight, stocking stuffers are a special way to surprise loved ones with small, thoughtful presents. Whether you’re shopping for kids, teens, or adults, there are countless creative stocking stuffer ideas that will bring smiles without breaking the bank. Plus, in South Africa, where it’s summer during Christmas, you can opt for fun, practical gifts that suit the warm weather and festive spirit! Here are some unique and creative Christmas stocking stuffer ideas for every age: For Kids: 1. Summer-Themed Toys Since it’s summer in South Africa, outdoor toys make excellent stocking stuffers for kids. Think small, portable toys that encourage outdoor play. 2. Fun and Educational Books Books are always a hit with kids, and smaller books or activity books make great stocking stuffers. Whether they love stories or puzzles, there’s something for every child. 3. Sweet Treats Christmas wouldn’t be complete without some delicious treats, and stocking stuffers are a great place to hide them. Consider buying local, festive snacks or treats that are perfect for kids. 4. Summer-Ready Accessories With the sun shining bright, summer accessories can be both practical and fun. For Teens: 5. Skincare & Beauty Essentials Teens love to look after their skin, and stocking stuffers that cater to their skincare routine can be a huge hit. 6. Fun Gadgets & Accessories Teenagers love gadgets and accessories, especially when they’re functional and stylish. Look for small, practical gifts that can be used daily. 7. Artistic Supplies If your teen has a creative side, stocking stuffers related to their artistic hobbies can be both fun and thoughtful. For Adults: 8. Summer-Inspired Beverages Refresh and relax with cool summer drinks that make the perfect stocking stuffer for adults. Think about local flavours and refreshing beverages. 9. Personalised Stationery Stationery is always a great gift for adults who appreciate the art of writing, organising, or simply jotting down their thoughts. Personalised stationery or planners are thoughtful and functional. 10. Local Art or Handcrafted Items South Africa has an incredible array of handcrafted, artisanal products that make perfect, meaningful stocking stuffers. 11. Fitness or Wellness Items For adults who are health-conscious or looking to relax, wellness-themed stocking stuffers can be a hit. 12. Gift Cards For a stocking stuffer that’s sure to please, gift cards to their favourite stores, restaurants, or online shops are always appreciated. Stocking stuffers don’t need to be expensive to be thoughtful or practical. Whether you’re shopping for young kids, teens, or adults, there are endless budget-friendly options that will bring joy and excitement. Keep in mind that in South Africa’s summer heat, gifts that help people stay cool, hydrated, and relaxed are always a win! So this Christmas, put a little extra thought into your stocking stuffers and make the season bright for everyone in your family.

December 12, 2024

Christmas gift ideas to suit every budget

With just over a month to go before Christmas, many of us have started thinking about purchasing gifts for our loved ones. But with so much to choose from, it can be challenging to decide what to buy for whom – especially when you’re on a budget. While it’s the thought that counts, it’s also important to purchase something practical that your loved one will actually use (and not end up packing away at the back of a cupboard!). We’ve identified handy gifts across all ages to suit all budgets this festive season. Here are the items we recommend adding to your basket: For babies and toddlers Making everyday life easier Shopping for babies and young children can be so much fun, especially with the variety of toys nowadays. But in reality, most parents prefer a practical gift that makes their lives easier, as opposed to another toy to add to the basket. Here are a few valuable ideas that parents will love: Vital Baby Nailcare Set contains everything parents need to keep little fingers and toenails tamed. The scissors, nail clippers, and emery board have been designed to be safe for little ones and easy for parents. Vital Baby Nourish Prep and Wean is the ultimate way to prepare healthy, homemade meals for little ones. Perfect for batch cooking, it has three functions to assist with every step of weaning: sterilising, steaming, and blending. Educational Play Toys that facilitate learning are a great gift option; parents will thank you! We love: Infantino My 1st Sensory Shapes & Puzzle Set is a 24-piece puzzle set that teaches problem-solving skills and awakens tactile senses. It introduces curious little minds to shapes, colours, and patterns and includes eight must-touch sensory-engaging fruit shapes to keep little hands busy. Infantino Link & Crinkle Animal Counting Book is an easy-to-use educational toy that will keep a baby amused for hours. It allows the baby to explore new textures, patterns, and colours, and each page introduces early counting concepts. The book can easily attach to diaper bags, car seats, or strollers and comes with a BPA-free textured teether. nurtureOne Nesting Cushions are the ultimate gift for babies and parents. They offer more comfortable sleep and encourage better sleep, which ultimately helps parents have a better night’s rest. They also help relieve babies who suffer from reflux and stuffiness. For Her Beauty Products Beauty products are a practical gift (we know they will be put to good use!) and the ultimate treat. Here are some of our top choices: Tree Hut Shea Sugar Scrubs are the ultimate pamper product to transform your shower into a self-care haven. Made from the finest quality natural ingredients, these scrubs are gentle yet effective and known for having incredible scents that not only linger on the skin but also fragrance the bathroom. This summer, we love the Tropic Glow and Watermelon variants. Softlips Lip Balms make the perfect stocking filler – they’re small, affordable and oh-so practical – especially as they contain an SPF. With a large variety to choose from, they have a lip balm suitable for all needs. We love the tinted options for a hint of colour: Rose Tinted and Bronze Tinted are our favourites. They offer a sheer and sparkly formula that glides on smoothly and protects lips with nourishing vitamin E and SPF 15. Home Fragrance Products Who doesn’t love a beautifully scented candle or aromatherapy product? A home scent can transform your workspace, living area or bedroom into a haven of creativity, relaxation or productivity thanks to the benefits of essential oils. We love: The SKNLogic Body Candle doubles as a home fragrance and a body care product. This ultra-moisturising candle can be used as a relaxing massage or body oil and is enriched with fig extract, shea butter, olive oil, vitamin E, and beeswax. Forget about the traditional Christmas crackers filled with useless novelty items – there’s a new cracker set in town! SOiL’s Aromatherapy Cracker Sets contain six crackers, each containing an organic SOiL Essential Oil or Remedy Roller. Locally manufactured, top quality and boasting various physical and mental health benefits, they’re our crackers of choice this festive season. For Him Grooming Products While most men enjoy using good quality grooming products (and, contrary to popular belief – care about their appearance!), they don’t always know where to start or what to buy. Simple, easy-to-use grooming products make a fantastic gift. We recommend: 26’ DEEP Ocean Alchemy skincare products for men. This locally-manufactured range is affordable, effective and fuss-free. Why not treat him to the 26’ DEEP Ocean Alchemy Men’s Face Wash, which offers a gentle cleanse, the 26’ DEEP Ocean Alchemy Men’s Facial Moisturiser, which nourishes and restores the skin thanks to argan oil and macadamia, and – if he has facial hair – the 26’ DEEP Ocean Alchemy Beard Oil, which tames, smoothes and protects facial hair. For body care, we love Earthsap’s range of environmentally friendly options. The Earthsap East India Islands Men’s Body Wash and matching Roll-on are naturally fragranced with oils and spices from the East Indian Islands, including cloves, cinnamon, citrus and aniseed. High-end Gadgets Men are known for loving gadgets and electronics. If your budget allows for a bigger purchase, why not treat him to something new and exciting to enhance his daily life? Relaxound Sound Boxes are already a major hit in Europe and are now available in SA. These unique, beautifully crafted sound boxes liven up any space, bringing the soothing sounds of nature indoors. Rechargeable and sustainably produced, they’re triggered by motion and automatically fill a space with the calming sounds of nature as soon as you enter the room. We love the Relaxound Oceanbox, which brings the magical sound of the ocean to life (think the soothing rhythm of the waves, seagull calls and a fresh sea breeze!). The MAYU Swirl Structured Water Carafe revitalises water by restoring its natural properties and enhancing its natural taste and smooth texture. Using Innovative Vortex

December 12, 2024

Five easy ways to clean your home the greener way

International trends indicate that the average person is interested in living a greener lifestyle, and that as consumers, we are beginning to care more about making sustainable choices, and about the origin of the products we buy. Despite this interest, the actual act of changing over to greener alternatives is still a very daunting prospect for a lot of people. We’re creatures of habit, after all, and changing the way we do things is not always easy or convenient. However, that doesn’t mean we shouldn’t try. The key to living more sustainably is to start by making small changes, rather than trying to change everything at once. One of the easiest places to start is with home cleaning products. Why should we be using green cleaning products in and around the home? Well for starters, because you breathe your cleaning products in! When you spray a counter with a cleaning agent, you breathe that in cleaning product. If some soapy residue stays on your plate after washing, it will mix into your food the next time you eat and you’ll ingest it. Think about your pets and children – how many times has your toddler put something into their mouth that they shouldn’t? Dogs will lick the floor or any other surface if a piece of food drops onto it or if they smell something interesting. If traditional chemical cleansers are used on those surfaces, it’s a sure-fire way for them to be ingested, which is potentially harmful in the short term as well as in the long term. Then there is also the environment to consider. Whatever runs down the drain ends up in our oceans, and that includes the cleaning products we use to do our dishes, laundry etc. To preserve marine life and the environment, it’s important to take your cleaning products into account to ensure you’re not adding to the existing pollution. Before you get overwhelmed by the sheer volume of items to replace in your home, start with the basics. We’ve identified five common household products you can replace easily – and affordably – with a greener alternative that does not skimp on performance: Crockery touches your food, and cutlery and glasses go into your mouth, so it’s important to select a non-toxic dishwashing liquid to ensure you don’t ingest any harmful chemicals. Try Earthsap Apple & Pear Dishwashing Liquid (R69.99), which leaves dishes sparkly clean without the use of harmful ingredients. The plant-based formula is biodegradable and free from artificial ingredients. If you have pets, it’s important to use a natural tile cleaner to ensure they don’t ingest any toxins when licking or picking up something off the floor. Earthsap Citrus Floor and Tile Cleaner (R76.99) uses a naturally powerful soap to loosen dirt. Its microbials release organisms which break down dirt, fats, and odorous compounds without the presence of any toxic or harmful chemicals. The spray with trigger function makes it super simple to use for easy but safe household cleaning. A good quality all-purpose cleaner ensures clean surfaces all over the home, from the kitchen, to the bathroom, and everywhere in between. Try Earthsap Ultra Power All Purpose Cleaner (R69.99). This cream cleaner contains potent essential oils which work to remove dirt, stains and grease without scratching. A little goes a long way, and it won’t leave your home coated with toxic residue like ordinary household cleaners. A clean toilet bowl is essential for one’s health, yet most of the commercial options available are filled with harsh, powerful ingredients that are harmful to breathe in. Earthsap Peppermint Toilet Bowl Cleaner and Disinfectant (R64.99) leaves a pleasant peppermint scent, free of toxic fumes and vapours. With its triple action formula it cleans, decalcifies and freshens without the risk of skin burns or damage to the environment. It will not scratch, stain or harm surfaces, and can be used to clean toilets, sinks, tubs and tiles. Did you know that people with sensitive skin may have their sensitivity aggravated by their washing powder? Our clothing touches our skin all day, so it’s essential to use a laundry detergent that won’t cause irritation. Try Earthsap Apple & Kiwi Laundry Liquid (R109.00), which gently yet effectively cleans and refreshes laundry. It contains soapwort and citric acid which have natural cleaning properties, while essential oils of apple and kiwi add a fresh, clean fragrance. There’s nothing artificial in this laundry liquid, and unlike regular detergents, it’s biodegradable and safe for the planet. Making these few small changes will kick-start your green journey and enable you to keep your home clean and fresh while prioritizing your health. Remember – it’s a marathon, not a sprint, and taking small steps towards a healthier future is better than taking no steps at all. Shop Earthsap products online at Faithful to Nature, and at Wellness Warehouse and selected heath shops nationwide.

December 12, 2024

Summer Fun Awaits with a Holiday Afternoon Block! 🌞🎉

Get ready for a jam-packed holiday afternoon full of summer vibes, parties, and epic adventures! Enjoy back-to-back episodes of your favourite animated series featuring all things sun, fun, and vacation-time excitement. Shows like Teen Titans Go!, The Amazing World of Gumball, Regular Show, Big Blue, Coach Me If You Can, Adventure Time, and more will transport you to sizzling summer days, with each episode bringing its own unique twist to the season! Whether it’s dancing, partying, or thrilling escapades, this summer-themed programming block promises laughter and enjoyment for all ages. Don’t miss the chance to kick back and dive into the ultimate holiday viewing experience! 📆 Premiere: Wednesday 11 December 2024 ⏰ Tune-In: Monday to Friday from 14:30 CAT 📺 Available on DSVT Catchup Until: 14 January 2025

December 11, 2024

Christmas Countdown: Fun Ways to Make the Final Days Before Christmas Extra Special

The final days leading up to Christmas are a time of excitement and anticipation, especially in South Africa, where the summer sun brings its own unique energy to the holiday season. From sparkling Christmas lights to the sweet scent of festive treats, there’s something magical about the days just before Christmas. This year, why not make those last few days even more memorable for your family with creative and fun countdown ideas? Here are some festive ways to build the excitement and make the final countdown to Christmas extra special. 1. Create a DIY Advent Calendar While traditional Advent calendars are often filled with chocolate, why not switch it up with a personalised version? You can create your own countdown calendar with a twist, incorporating small gifts or activities for each day. Use small envelopes or boxes to hold your surprises—think fun summer-themed activities, like a family pool day or a picnic at the beach, or small gifts like sunscreen, a beach ball, or summer snacks. 2. Christmas Light Scavenger Hunt In the final days leading up to Christmas, make an evening stroll or drive around your neighbourhood a magical adventure. Organise a Christmas light scavenger hunt where you search for specific festive decorations, like the most colourful house, a snowman decoration, or the most creative use of lights. 3. Christmas Movie Marathon What better way to relax and enjoy the summer evenings than with a Christmas movie marathon? This is a perfect activity for the whole family, especially when the weather cools down in the evening. Choose a selection of Christmas movies or summer-themed Christmas specials, and spend the night watching them together. 4. Christmas Eve Box On the night before Christmas, surprise your family with a special Christmas Eve box filled with goodies to enjoy together. This is a lovely tradition that builds excitement and helps everyone unwind before Christmas morning. 5. Christmas Carol Karaoke Get into the festive spirit with a fun Christmas Carol Karaoke night. This is a great way for the family to get together and sing their favourite holiday tunes while making memories. You can even create a friendly competition, where everyone performs their best renditions of classic Christmas songs. 6. Outdoor Christmas Crafting Christmas doesn’t always need to be about snowflakes and icicles—take advantage of the warm weather by crafting Christmas decorations outdoors. Host a family craft day where everyone can get creative with natural materials found around the house or garden. 7. Bake Christmas Treats Together Baking Christmas treats is a time-honoured tradition, and it’s a perfect activity for the warm, festive days leading up to Christmas. Let your kids help out in the kitchen and prepare some sweet treats for the holiday celebrations. 8. Beach Day or Pool Party with a Christmas Twist If you live near the beach or have access to a pool, host a festive beach day or pool party with a Christmas twist. This is a fun way to combine the summer vibes with the Christmas spirit. 9. Create a Christmas Memory Jar In the final days leading up to Christmas, involve your family in a memory-making activity. Set up a Christmas memory jar where everyone writes down their favourite holiday moments each day. At the end of Christmas Day, you can read through the memories together and relive the magic of the season. Conclusion: The final days before Christmas are a magical time, especially in South Africa’s summer season, where outdoor activities and fun-filled traditions make the holiday season feel even more special. From countdown calendars and festive movies to baking and beach parties, there are so many ways to make these last few days leading up to Christmas memorable for the whole family. Whatever you choose to do, remember that the best part of the season is the time spent together, making memories and spreading joy.

December 11, 2024

The Future of Education: Why 4IR Skills Are Essential for Every Student

In an era where rapid technological advancements are reshaping the fabric of society, the importance of equipping students with Fourth Industrial Revolution (4IR) skills cannot be overstated. The 4IR, characterised by the fusion of physical, digital, and biological systems, has given rise to groundbreaking innovations such as artificial intelligence, robotics, and blockchain. These developments demand a workforce that is not only tech-savvy but also adept at critical thinking, creativity, and collaboration. Online schools like Wingu Academy are at the forefront of this educational revolution, paving the way for a future where students are prepared to thrive in a highly interconnected and fast-evolving world. Here’s why 4IR skills are indispensable and how Wingu Academy is empowering students with these essential competencies. The Importance of 4IR Skills in Today’s World 1. Adapting to Technological Change Automation and artificial intelligence are transforming industries, rendering some traditional jobs obsolete while creating entirely new career paths. Students who develop 4IR skills such as coding, data analysis, and machine learning will be better equipped to adapt to these changes and seize emerging opportunities. 2. Fostering Problem-Solving and Innovation The 4IR demands individuals who can solve complex problems and think innovatively. These skills are crucial not only for the workforce but also for addressing global challenges such as climate change, health crises, and sustainable development. 3. Global Competence As the world becomes increasingly interconnected, the ability to collaborate across cultures and geographies is vital. 4IR skills like digital literacy and emotional intelligence enable students to thrive in diverse, globalised environments. How Wingu Academy is Preparing Students for the 4IR Wingu Academy’s commitment to fostering 4IR skills is evident in its cutting-edge curriculum and innovative approach to education. As a leading online school offering both the British International Curriculum and CAPS-aligned pathways, Wingu ensures students are well-prepared for the demands of the future. 1. Integration of 4IR Skills into the Curriculum Wingu Academy embeds critical 4IR skills into its learning programmes through subjects like Creative Coding, Junior Robotics, and Entrepreneurship. From Stage R to A-Levels, students engage with real-world applications of technology, honing their problem-solving abilities and computational thinking. 2. Blended Learning Approach The school’s unique blend of synchronous (live classes) and asynchronous (self-paced modules) learning mirrors the flexibility required in modern workplaces. Interactive platforms, gamified lessons, and hands-on projects bring concepts to life, ensuring students develop both technical and soft skills. 3. Specialised Schools for Focused Development Wingu Academy has established dedicated programmes such as the School of Coding and Robotics and the School of Entrepreneurship, which provide students with a deeper understanding of technology and innovation. These specialised schools ensure learners gain advanced competencies in areas like app development, robotics, and business creation. 4. Global Perspectives and Interdisciplinary Learning Wingu’s curriculum encourages students to make connections across subjects and apply their learning to real-world scenarios. For instance, its Global Skills Projects integrate critical thinking, creativity, and collaboration to tackle complex, interdisciplinary challenges. 5. Focus on Wellbeing and Emotional Intelligence The future of work places a premium on emotional intelligence, resilience, and adaptability. Wingu Academy’s Wellness Hub and programmes like the Kukua Initiative foster these traits, ensuring students are not only intellectually prepared but also emotionally strong. Building Trust Through Excellence At the heart of Wingu Academy’s mission is a commitment to personalised education. With diagnostic assessments, one-on-one academic support, and regular progress tracking, students and parents are assured of a learning experience tailored to individual needs. Testimonials from satisfied families underscore the transformative impact of Wingu’s approach, with students gaining confidence, independence, and a love for learning. Moreover, Wingu Academy’s accreditation by renowned institutions such as Pearson Edexcel and SACAI further reinforces its credibility. Parents can trust that their children are receiving a globally recognised, high-quality education. Empowering Students for a Dynamic Future The future belongs to those who are ready to embrace change and innovate. By prioritising 4IR skills, Wingu Academy is empowering students to not only navigate the challenges of tomorrow but also to lead and excel. Whether it’s coding the next big app, designing solutions for global issues, or collaborating across borders, Wingu learners are equipped to make a meaningful impact. In a world that rewards adaptability and innovation, the question is not whether students need 4IR skills, but how effectively they can acquire them. With Wingu Academy as their partner in learning, the future is not just a destination—it’s an exciting journey of discovery and growth. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link]

December 11, 2024

The Festive Favourite that avoids a diet disaster come the new year!

But instead of priming a diet disaster come the new year, you really can deck the halls, line your stomach and, above all, bulletproof your wellbeing over the festive season by adding loads of fresh mushrooms to your table – while not skimping on flavour or festive feels in any way! The key is embracing blendability – and a bit of balance and self-control at the dessert table too. But mushrooms have you sorted on the starters, mains, sides and snacks! Mushrooms are very low in calories, cholesterol and salt, while being titans of taste. And all you have to do is halve the meat in any recipe you are cooking and substitute with finely chopped mushrooms for all the flavour and meaty-mouthfeel, and a whole lot more good health. Added fungi feasting points: • Fresh mushrooms are amazingly budget-friendly when compared to meat. • Mushrooms are readily available in every supermarket. • Mushrooms can easily be used to stretch a meal like potjie to feed a bigger crowd – just chuck a punnet or two into the pot! • Mushrooms are extremely versatile, and easily adaptable to most cooking methods and cuisines. • Mushrooms are a marvellous meat substitute. Grill a few over charcoal with your usual braai marinade and you’ll be blown away! • Mushrooms have a unique nutrient profile, providing nutrients found in animal derived foods like meat, fish and chicken, and plant derived foods such as grains and vegetables. • Mushrooms are a mainstay of the Mediterranean diet, which is considered the healthiest lifestyle and eating plan in the world. • Along with moderate exercise, studies show that eating mushrooms can improve your mood. • Mushrooms are incredibly delicious! In Central and Eastern Europe, mushrooms are a big part of Christmas Eve celebrations, with mushroom soup always served in Germany and fungi-filled pierogi or uszka on every Polish table. But what about at home here in South Africa? Well mushrooms make themselves welcome in every situation. If you’re braaiing, give Mixed Mushroom Braai https://rebrand.ly/n8fioz8 a try, with sides of Spicy Chicken Livers, Baby Buttons & Creamy Samp https://rebrand.ly/fep2yf3 or Cheesy Mushroom & Spinach Loaded Polenta https://rebrand.ly/ybu60ih, and make a giant bowl of Mushroom Chakalaka https://rebrand.ly/boehhep for your meats. And don’t forget the other big flavours of South Africa. Maybe some Mushroom, Pea & Potato Samoosas with Mint & Yoghurt Dipping Sauce https://rebrand.ly/qyw59dx for that end-of-year party and a Mushroom & Mince Bobotie https://rebrand.ly/haxu7zv for the Christmas table. Then there are refreshing cold lunch salads like Grilled Mushroom, Chicken & Papaya Salad https://rebrand.ly/5u3p77y, late night messy-hand treats like Portabello Shawarma https://rebrand.ly/1kzp479 and those little-bit-fancy kuir-snacks from Mushroom Hummus with Sesame Mushroom Topping https://rebrand.ly/w69b6tu to Mushroom Summer Rolls https://rebrand.ly/u4ge6hp. Come Christmas Eve, Mushroom & Kingklip Ceviche https://rebrand.ly/2pqn6yq should hit the spot after a day of baking and getting ahead on dishes like Festive Mushroom Wellington & Cranberry Sauce https://rebrand.ly/vajgf83, which promises all the right kind of Big Day drama. So for your health, for your waistline and for your overall mood, this festive season, whenever your tummy rumbles, go to https://rebrand.ly/b3k3tok to fill your mouth with a mushroom! Mushroom & Walnut Tart Serves 8-10 Ingredients: Crust: Filling: To serve: Method: For the crust: For the filling: Image and Recipe Credit : The South African Mushroom Farmers’ Association

December 10, 2024

The Journey to Generation None: Building Safer Futures for South African Women and Children

At 1st for Women, we know that addressing gender-based violence (GBV) requires not only immediate action but also a long-term commitment to dismantling the cultural mindsets that allow such violence to persist. Our five-year strategy to tackle GBV in Diepsloot exemplifies our dedication to creating an environment where future generations can live free from fear, writes Seugnette van Wyngaard, Head of 1st for Women Insurance. This commitment is why we’re proud to have launched our Generation None campaign for this year’s 16 Days of Activism, envisioning a world where the next generation will be free from the shadow of violence that’s affected too many for too long. Our approach in Diepsloot is grounded in a partnership network designed to address GBV from multiple angles. Through programmes implemented by Action Breaks Silence and REPSSI, we’re reaching young people in schools—starting as early as grade two—to help shift the cultural attitudes that underpin GBV. By educating students on concepts like self-esteem, empathy, and healthy boundaries, these school-based programs aim to address the root causes of gender-based violence by challenging ideas around gender roles, masculinity, and patriarchy. Think of it as a proactive, preventive approach. Because, as research shows, if we want to foster new mindsets and behaviours, we need to reach people when they’re young. This is why our focus is on equipping today’s youth with values that encourage respect and equality—values that will become deeply ingrained as they grow into adulthood. We’re seeing firsthand how this approach impacts communities. By emphasising respect and understanding in schools, we’re already witnessing reductions in behaviours like bullying. This progress reflects that if we can help young people understand the importance of treating others with dignity and empathy, we can set the groundwork to reduce not just bullying but future incidents of gender-based violence. However, we also recognise that prevention alone is not enough. GBV survivors in Diepsloot need immediate support and access to justice, which is why our network also includes essential resources for those affected today. Tears Foundation, for example, provides a 24-hour support system that survivors can contact anytime for immediate assistance, assisting over 133,000 users in the last year alone. Lawyers Against Abuse is another critical partner in our mission, providing legal assistance and counselling to over 890 GBV survivors since the programme began. In the past year alone, LvA has supported survivors in 84 criminal cases, including 53 cases of sexual violence, 27 cases of assault, and three cases of child abuse. Beyond legal help, LvA has also reached over 2,000 young people through GBV awareness campaigns, promoting a community-wide culture of support and vigilance. One of the most significant additions to our work in Diepsloot is the Post-Violence Clinical Care Centre (PVCC), which opened in May 2024. To date, 132 survivors have received medical and counselling assistance in this dignified, safe space designed specifically for survivors of GBV. Unlike conventional police facilities, the PVCC is equipped with trained counsellors and medical staff who can provide immediate trauma support, enabling survivors to give clear statements and begin their journey toward justice. This facility is a critical step in helping to overcome barriers to reporting, which is often hampered by a lack of appropriate infrastructure and support in public institutions. By ensuring that survivors feel protected, respected, and cared for from the moment they report an incident, the PVCC is a model of how holistic support should look. The infrastructure and partnerships we’ve established in Diepsloot reflect a carefully considered strategy that prioritises both prevention and response. Our hope is to bring this model to other areas in South Africa. As we collect data and measure the impact of this program, we’ll be better equipped to replicate it in other communities that need it most. Diepsloot is a challenging environment, but that’s precisely why we chose it. If this program can make an impact here, we believe it can make an impact anywhere. To date, our Foundation has supported nearly 67,000 people in Diepsloot through our flagship schools and community programs. We understand the daunting statistics around GBV in South Africa. Fewer than 7% of incidents are reported to the authorities—a figure that underscores the urgent need for facilities like the PVCC, where survivors can feel respected, protected, and empowered to speak out. Our commitment remains to make these essential resources as accessible as possible. By supporting both present and future generations, we’re striving toward a South Africa where the next generation will be able to live without the threat of GBV. The Generation None campaign captures this vision perfectly. Through focused investment, compassionate care, and a long-term strategy, we are hopeful that the landscape of GBV prevention and support will change for the better. At 1st for Women, we believe that every woman deserves a life free from violence. Our work in Diepsloot is one step forward in that journey, and we remain steadfast in our mission to ensure this becomes a reality across South Africa.

December 10, 2024

Preparing your Toddler for Preschool – Practical Tips

Starting preschool is a major milestone in a child’s early development, and for many families, it comes with a mix of excitement and apprehension. Dibber International Preschools is here to support parents through this transition with expert advice to help toddlers feel prepared and confident as they begin their preschool journey. “Preschool is often a child’s first step into the world outside the comfort of their home, and this transition is significant for both children and parents,” says Ursula Assis, Country Director of Dibber International Preschools. “By focusing on preparation and creating a sense of security, we can help young learners embrace this new chapter with enthusiasm and curiosity.” Building Confidence Through Play and Familiarisation Preparation begins at home, and playful activities can make a big difference. Assis recommends using pretend play to simulate typical preschool routines. “Take turns being the parent, child, or teacher, and act out scenarios like saying goodbye, singing songs, or playing with toys,” she suggests. “This role-play helps children feel more in control and eases the anxiety of stepping into a new environment.” Books about starting preschool are another effective way to spark conversations. Reading stories together can help children understand what to expect and provide an opportunity to talk about their feelings. “Ask your child how they think the characters in the story feel and relate it to their own emotions,” adds Assis. Practising Independence Preschool encourages independence, and parents can support this by teaching simple self-help skills. “Activities like hanging up their coat, unzipping their backpack, or opening a lunchbox can be turned into fun games,” says Assis. “These small practices build confidence and help toddlers feel capable on their first day.” Visiting the Preschool Visiting the preschool before the first day is crucial in familiarising children with the new environment. “A tour of the classroom and some time on the playground can go a long way in making a child feel comfortable,” advises Assis. “It’s about helping them see this new space as safe and welcoming.” Easing Separation Anxiety The first day can be emotional for both parents and children, but there are strategies to make goodbyes smoother. “Plan to stay for a short while, exploring the classroom together before saying goodbye,” suggests Assis. “It’s also helpful to create a special goodbye routine, like a secret handshake or a kiss on the palm to ‘hold’ throughout the day.” Assis emphasises the importance of maintaining a positive and confident tone during drop-offs. “Children take their cues from their parents, so staying upbeat and reassuring can make a world of difference,” she says. Supporting the Transition Even after the first day, some children may show signs of worry or regression. Assis encourages parents to be patient and understanding. “Acknowledge their feelings, offer extra support, and celebrate their small victories,” she advises. “This helps children navigate their emotions and adapt to their new routine.” At Dibber International Preschools, the team understands the significance of this transition and works closely with families to make it a smooth and positive experience. “Preschool is the start of a lifelong love for learning,” concludes Assis. “By preparing children with care and intention, we set the foundation for a successful and joyful educational journey.”

December 10, 2024

Budget-Friendly Christmas Activities to Do at Home

The holidays are a time for joy, laughter, and making memories—but you don’t need to spend a lot to have a magical Christmas season. If you’re looking for budget-friendly ways to celebrate with your family, there are plenty of fun, creative activities that won’t break the bank. Here are some simple and inexpensive Christmas activities to enjoy at home this holiday season. 1. DIY Christmas Decorations Instead of splurging on expensive holiday decor, get crafty and make your own decorations at home. You can use everyday items to create beautiful, personalised ornaments and decorations that add a festive touch to your home. 2. Holiday Movie Marathon Nothing says Christmas like cozying up with a cup of hot cocoa and watching your favourite holiday movies. Have a movie marathon with classic Christmas films that everyone in the family can enjoy. 3. Christmas Baking Party Get the kitchen buzzing by having a Christmas baking session. You don’t need to bake extravagant treats; simple cookies, cupcakes, or even homemade gingerbread houses can be a lot of fun to make. 4. Holiday Scavenger Hunt Create a Christmas-themed scavenger hunt for your kids. This is an easy, low-cost way to add a little excitement to your holiday celebrations. 5. Christmas Crafts and Art Projects Get creative with arts and crafts projects that the whole family can enjoy. From making Christmas cards to creating festive artwork, crafting is a fun and affordable way to spend time together. 6. Christmas Carol Karaoke Have a Christmas carol sing-along right in your living room! Whether you have a karaoke machine or just sing along with lyrics on your phone, it’s a great way to spread holiday cheer. 7. Holiday Story Time Reading together is a simple yet special way to bond during the holidays. Create your own Christmas story hour by reading both classic tales and new books. 8. Christmas-Themed Puzzles and Games Board games and puzzles are a great way to spend quality time together, especially during the holiday season. Look for Christmas-themed puzzles or create your own game. 9. Christmas Lights Tour If you live in a neighbourhood where people decorate their homes for the holidays, take a Christmas lights tour. This activity is free and offers a chance to get outside and enjoy the season’s beauty. 10. Family Holiday Photoshoot Create lasting memories by having a DIY holiday photoshoot at home. You don’t need professional equipment to capture the festive fun! These budget-friendly Christmas activities show that you don’t need to spend a lot of money to have a meaningful holiday season. With a little creativity, you can create lasting memories that everyone in your family will cherish. So, gather your loved ones, get ready for some festive fun, and make this Christmas the best one yet!

December 10, 2024

Chase the happiness highway this festive season

We all need to eat, to sustain life and for the pure enjoyment of it. A delicious meal can reset your thinking as well as give you energy. And mushrooms have a lot to offer when it comes to good food, good mood, good life. Mom was right when she told you to eat your greens because they’re good for you. And while mushrooms are technically fungi, rather than vegetables, they hold the same eating and nutrition pluses as plants. A study by the University of Kent and the University of Reading found that uplifting your health by eating good-for-you mushrooms, fresh vegetables and fruit, and taking part in regular exercise, can indeed make you a happier and healthier person. Now we all know what foods we should eat for optimal health and mood, but we simply don’t do it. Mushrooms offer an amazing quick-fix to this conundrum, because they’re not only easily accessible and budget-friendly, they are also delicious and amazingly versatile, adapting to all sorts of dishes and cooking styles! But most importantly, mushrooms are simple to ADD to your meals, rather than a hard-to-stomach subtraction. Feel like pizza? Choose sliced mushrooms as one of your toppings. A braai with friends? Marinate and chargrill big brown mushrooms in place of some of the meat you’d ordinarily serve. Making a stir-fry, pasta dish or stew? Throw in some fresh mushrooms. It’s no extra effort but always a positive mental and lifestyle choice. Often when we want to feel better, we reach for the sweets and cakes, but nutrient dense foods like mushrooms will actually do more for your long-term mindset. Some of the reasons mushrooms are a mental health marvel, include: Vitamin D Fresh mushrooms were lauded in a recent CNET article titled, 8 Foods That’ll Make You Happy, According to Science. The reason? Vitamin D. “Mushrooms are packed with vitamin D, which has been linked to antidepressant qualities and may boost your mood,” states the article. “If you’re vegan or vegetarian, you’re in luck, since mushrooms are the only non-animal-derived food source with a substantial amount of vitamin D that’s bioavailable (the body can easily absorb it). To get the most vitamin D benefit from mushrooms, expose them to sunlight for a few hours before cooking.” Vitamin B6 A study published in 2022 in The National Library of Medicine “concluded that vitamin B6 actively helps in relieving symptoms that accompany depression and anxiety, making it an important supplement to be added to our daily lives.” And you guessed it, fresh mushrooms are a good source of B6. Selenium Mushrooms deliver a significant amount of the antioxidant selenium, which has long been associated with brain health, with studies mentioning benefits that range from lowering inflammation in brain cells to dementia support. According to WebMD, “research shows selenium’s antioxidant properties fight cell damage that may worsen brain and nervous system diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis.” Ergothioneine A 2021 study at Penn State College of Medicine that looked at mushroom consumption and individuals’ mental health, and considered the information from more than 24 000 US adults between 2005 and 2016, collected from that country’s National Health and Nutrition Examination Survey, reported a connection between individuals eating moderate-to-high levels of mushrooms and depression. “Higher mushroom intake gave participants lower odds of experiencing depression or depression symptoms, compared to those who ate a low amount of or no mushrooms,” noted the authors. The lead researcher, Djibril Ba, then went on to says that “mushrooms are the highest dietary source of ergothioneine, an amino acid that works as an anti-inflammatory agent. Inflammation has been linked to depression, anxiety and other mood disorders, so this inflammation-fighting nutrient may help combat these common mental health woes.” Clearly fungi brings the chill, feeds the mind and boosts your happy days! And while happiness is not one of those things we can really strive for directly, it’s certainly a byproduct of good living, including eating well – and that means great flavour, fullness and overall satisfaction too. Chase the happiness highway with tasty mushroom meals from https://bit.ly/31Tza3V. Then add some exercise and time with good friends to the mix, serving up happy-to-share classics like Mushroom Loaded Nachos with Homemade Queso https://rebrand.ly/x6hbo4g to get those good vibes going. ______________________________________________________________ Mushroom Loaded Nachos with Homemade Queso (cheese sauce) Serves 8 INGREDIENTS For the cheesy sauce / queso: 2 Tbsp butter1 small onion, finely diced3 garlic cloves, grated 2 tsp ground cumin½ tsp cayenne pepper2 cups full cream milk1 Tbsp cornstarch300g cheddar cheese, finely grated Salt, to taste For the nachos: 500g corn tortilla chips2 chicken breasts, cooked and shredded1 onion, finely diced2 garlic cloves, grated 1 Tbsp Mexican spice mix / Taco seasoning 500g mixed mushrooms, sliced (baby button, portabellini & white button) 1 x 400g tin crushed italian tomatoes 1 x 400g tin black beans, drained & rinsed Olive oilSalt and pepper, to taste Optional nacho sides for serving:Guacamole, sour cream, tomato & onion salsa, fresh coriander, grilled corn METHOD For the cheesy sauce / queso: Heat butter in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, until onions are tender but do not brown. Add cumin and cayenne pepper and cook until fragrant. Stir in all but ¼ cup of the milk and bring to a bare simmer. With the remaining ¼ cup of milk whisk in the cornstarch until smooth. Add cornstarch slurry to the pot and whisk it through. Whilst simmering, continue to whisk and cook the cornstarch into the mixture for 2 minutes until thickened and mixture coats the back of a spoon. Turn off the heat and switch to a spatula. Adding a handful at a time, sprinkle in the cheddar and stir until it is fully dissolved. Do not add too much at a time. If you need to increase the heat, switch the burner on to the lowest setting to help the melting along. Continue adding the cheese until it has all melted. Cover the queso with a lid while preparing the rest of the

December 10, 2024

Supa Strikas’ Epic Quest for the Super League Trophy! ⚽🏆

Join Supa Strikas, the world’s top soccer team, as they embark on an action-packed journey to claim the prestigious Super League trophy—soccer’s ultimate prize! This thrilling quest takes them across the globe, from Mexico to Japan, diving into soccer’s rich history and facing off with legendary players and cunning rivals. Shakes, the team’s star striker, must stay one step ahead of his rival Skarra and Skarra’s devious coach, who are bent on sabotaging Supa Strikas’ dreams of victory. Will the team’s talent, determination, and teamwork bring home the trophy? Find out as they tackle their way through intense matches and epic challenges! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 17:50 CAT 📺 Available on DSVT Catchup Until: 13 February 2025

December 9, 2024

How to Make Holiday Traditions Meaningful for Kids

Holiday traditions are often the highlights of childhood, creating memories that stay with kids long after they’ve grown up. The festive season offers so many opportunities to build meaningful moments and start traditions that your children will cherish and perhaps even pass on. Here are some ways to make holiday traditions meaningful and memorable for kids, no matter what the holiday season looks like in your family. 1. Get Them Involved in Planning When kids help plan holiday activities, it creates a stronger connection to the traditions. Sit down as a family and brainstorm fun ideas for things to do together, from baking cookies to planning a family outing. When kids feel involved in the holiday planning, it creates a sense of excitement and ownership that will make these moments truly special. 2. Focus on Giving Back Teaching kids the value of kindness and generosity during the holidays is a wonderful gift in itself. Consider creating a family tradition of giving back each year. This could mean donating toys, helping out at a local charity, baking treats for neighbours, or writing kind notes to loved ones. Emphasising gratitude and giving will help kids understand the true spirit of the season. 3. Craft a “Memory-Making” Ornament Each Year An easy and creative tradition is to make a new ornament together each year. It can reflect something special about that year, like a family vacation, a new family pet, or something that your child learned to do. Crafting a new ornament together can be a fun, sentimental ritual, and as the years go by, you’ll have a collection of meaningful decorations that tell the story of your family. 4. Story Time with a Twist If your family enjoys reading together, bring a festive touch by introducing holiday stories to your regular routine. Whether you’re reading classic tales or family favourites, turn it into a tradition by setting a specific time each week for a holiday story hour. For added fun, kids can dress in pyjamas, make hot chocolate, and even create their own “holiday reading fort” to make it extra cozy. 5. Create a Family Recipe Book Food has a way of bringing people together, and kids love being part of the action in the kitchen. Start a tradition of collecting family recipes that you make each holiday season. If possible, include recipes from grandparents or other family members to keep the family connection strong. Over time, this recipe book becomes a cherished keepsake, complete with your child’s hand-drawn decorations and notes. 6. Go on a “Holiday Light Safari” One of the most magical parts of the season is seeing holiday lights! Pack up some snacks, hop in the car, and go on a “light safari” to check out all the best light displays in your area. Play holiday music, bring along hot cocoa in a thermos, and let kids help pick the route. This simple outing is often a holiday highlight that kids look forward to every year. 7. Encourage Handmade Gifts Homemade gifts are heartfelt, fun, and teach kids the value of effort and creativity. Whether it’s drawing pictures, crafting ornaments, or writing a little holiday poem, encourage kids to make something personal for family members or friends. Not only will this create wonderful memories, but the handmade gifts are keepsakes that loved ones can treasure for years. 8. Start a Family Gratitude Jar A gratitude jar is a wonderful, reflective tradition that focuses on the positive. Starting at the beginning of December (or anytime, really!), encourage each family member to write down something they’re grateful for each day and put it in the jar. On Christmas Eve or New Year’s Eve, sit down as a family and read them together. This is a heartwarming way to share gratitude and see the year in a positive light. 9. Create a Family Playlist Music can be incredibly powerful for bringing up memories. Sit down as a family and create a holiday playlist of everyone’s favourite festive tunes. Let the kids contribute their own picks, and play the playlist during family gatherings, while baking, or when decorating the house. Over the years, this playlist will become a soundtrack to your family’s holiday season. 10. Do an Annual Family Reflection Set aside time each holiday season to talk about the past year together. Kids can share highlights, things they’re proud of, and goals for the new year. This reflection tradition helps kids process their experiences and gives them a sense of closure as they prepare for a new year. You could also create a family scrapbook or “memory jar” with these reflections and look back on them each holiday season. Holiday traditions don’t need to be elaborate or expensive. The best traditions are the ones that bring your family together, create joy, and allow your kids to feel connected and loved. The true magic of the holidays lies in these shared experiences, which create lasting memories and strengthen family bonds.

December 9, 2024

1st for Women Insurance Unveils Generation None Campaign for 16 Days of Activism Against Gender-Based Violence

1st for Women Insurance today launches its Generation None campaign, an initiative aimed at eradicating gender-based violence (GBV) to create a safer, more just future for South African women and girls. Taking place throughout the annual 16 Days of Activism, the campaign is premised on the fact that 28,000 girls will be born in South Africa during this period, and asks us to consider ‘How many of them will experience GBV?’ ultimately landing the point that: ‘it’s up to us to ensure it’s none.’ Despite the troubling statistic that one in three South African women will endure gender-based violence in her lifetime, Generation None envisions a future where none of these girls will grow up to be part of that statistic. This future—Generation None—represents 1st for Women’s commitment to a society in which no woman experiences violence simply for being a woman. The campaign calls for all individuals, communities, and corporations to take a stand to make this vision a reality. “For over 15 years, 1st for Women has been dedicated to fighting GBV and supporting victims through various initiatives and programs. We have raised more than R100 million to support GBV victims and prevention projects, but we know our work is far from over,” said Seugnette van Wyngaard, Head of 1st for Women Insurance. “Generation None is our commitment to amplifying the voices of those fighting for change and creating a safer society for future generations. Together, we can turn ‘1 in 3’ into ‘none.’” At the heart of Generation None is a vision of a future free from GBV. This mission emphasizes that ending GBV requires a united effort and a firm commitment to ensure: Introducing the Generation None Time Capsule To mark the Generation None commitment, 1st For Women will be unveiling a symbolic Time Capsule project that allows South Africans to make a tangible commitment today for a future free of GBV. The Time Capsule invites participants to: Each message, pledge, and post becomes part of a larger movement, a reminder to future generations that South Africa took a stand against GBV, actively working toward a world in which girls are free from harm and fear. “This campaign is more than just a vision — it’s our call to action,” added van Wyngaard. “Generation None represents the world we all deserve—one free from violence against women. Together, we can create this future.” The Generation None campaign ultimately serves as a promise, a responsibility, and an invitation to every South African to take action. Join us in shaping a violence-free world for these 28,000 baby girls, and for every girl yet to be born.

December 6, 2024

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