THE LATEST NEWS TO HELP YOU with your journey
The Baby Academy

Caring for your baby: A baby bath

My hubby Steve used to take the lead on the baby baths… I was breastfeeding, so it was an excellent little opportunity for him to have a little 1:1 time with the guys when they were small. Initially, it was, of course, a bit’ fingers and thumbsy’ for him as newborn babies can seem so small and delicate; however, about 2 or 3 baths in, he was a pro.  Parents-to-be generally have so many questions about bathing a newborn baby e.g.: How often? What temperature? Should I use a product in the bath?Let me talk you through a simple step by step… and we will do the full demo as always in our Free Baby Care Workshop, which you can book here. Step 1Grab everything you need: Have everything you need ready to rock before you even think about picking up your baby. You will need a baby bath (or the good old fashioned sink while baby is still small enough), 2 x soft towels, a handful of cotton wool pads, a sponge or cloth, 1 x fresh outfit (a vest and a Babygro +/- a cardigan depending on the weather), 2 x fresh nappies (always good to have a spare) and you are good to go. Step 2 Filling up the bath: If you are bathing the baby yourself, I would suggest you use the sink or fill the bath slowly, filling and re-filling a jug of water… as we don’t want new Moms lifting anything too heavy (like a bath full of water) for the first six weeks. Correct water temperature is 37’C…. The baby has been soaking in a bath of body temperature amniotic fluid for the past nine months, so 37’C is ideal and very familiar for your baby!! Step 3 Face and Hair: We bathe babies in sections for a couple of reasons, firstly it’s easier for the person washing the baby and secondly, we feel they won’t lose as much heat. How do we do this? We undress baby, leaving just the nappy on, and we wrap baby up in a lovely soft towel… almost like a swaddle. We lift baby up, supporting the nape of his neck with one hand, and his body (which is wrapped up in the towel) is tucked between the elbow of the same hand and your hip… see picture. We then use plain water from the bath and a cloth or a cotton wool pad to wash baby’s face and then hair. We try to avoid any shampoo/product for the first 4-6 weeks to give your baby’s delicate skin a chance to adjust. Step 4 Baby’s Body: Once baby’s hair has been towel-dried, we take baby out of the towel, taking off the nappy and slowly lower baby’s body into the bath (holding baby securely-see pic). Babies don’t like surprises, so be mindful of this being slow and gentle and chatting to baby all the time. Use a sponge or cloth to wash baby down, and then leaning baby forward, you could do the back and bum. Dry baby well using a soft towel, then remove baby from the damp towel you just dried him with, wrap him in a nice dry towel and give him a big snuggle to let him know we are all done.And that’s it… all done. Generally, we spend more time prepping and cleaning up after the bath than the actual bath itself. And we recommend in the early days to just bath them once a week.  You are welcome to sign up for our FREE Baby Care Workshop, where you will see our Expert Midwife bathe a baby, plus talk through a whole host of informative topics about caring for baby. Click here to book your free place. 

Prima Baby

Tolo Baby Gripper Rattle, Tolo Baby Triangle Rattle and Tolo Baby Abacus Rattle

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. Tolo Baby has a stunning selection of rattles to assist in early motor development. Gripper Rattle – Let baby watch the sherbet coloured beads cascade from one end of the rattle to the other – a colourful, easy-grasp rattle.  Triangle Rattle – Let baby have great fun exploring this beautiful rattle. Easy-grasp from as young as 3 months. Lots of noisy fun. Abacus rattle – Encourage gripping and shaking and moving the abacus pieces side to side from as young as 3 months. Spin the pieces and get their motor skills working. Encourage lots of free play and noise with the simple, yet effective development of a rattle. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

Prima Baby

Tolo Baby Spinning Bunnies and Tolo Baby Bunnies Gift Set

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. The Spinning Bunnies toy is perfect from 6 months upwards. Use the suction cup to attach to flat surfaces such as high chairs or tables and let your child explore and play during meal times by spinning, somersaulting and rattling the bunny characters. Suitable from 3 months upwards, attach the Spinning Bunnies toy across strollers, cribs or play areas and show baby how to spin, rattle and bounce the bunnies. As they grow older they can engage independently as they grasp and spin the toy. If the toys gravitates towards the mouth, no need to worry as it is designed for teething too. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

EcoElla & Friends

IS PLASTIC SAFE FOR BABY?

Why you should be using eco-friendly baby products… Did you know that plastic is not only polluting our oceans, but scientific research has shown that it may even have detrimental effects on the health and development of our children? Exposure to phthalates, found in plastic, can impair brain development and has shown increased risks for child learning, attention and behavioural problems1. A recent global study of plastic toys has identified over 100 chemicals that may cause harm to children2. Millions of microplastic particles are also said to be released from polypropylene (plastic) baby bottles into baby formula during preparation 3. With so many negatives associated with plastic and more and more telling research published in the last decade, we really wonder why there is still SO MUCH plastic being sold and used by the little humans amongst us. Plastic bottles, plastic dummies, plastic teethers, plastic toys, plastic food storage containers and even plastic (synthetic) clothing… So what can we do? Although still a small community, parents are becoming increasingly aware of the plastic problem and wanting to make a change. They choose eco-friendly options because there are in fact many plastic alternatives available for baby and toddler: WOOD  It’s as easy as going back to basics – before plastic, all our grandparents’ toys were made of wood. There are several wooden toy manufacturers in operation today and new companies are continually being established due to their recent increase in popularity. Wood is by far the most common eco-friendly choice for toys, games, puzzles, furniture and room decor. High quality woods are best, that are raw or untreated, or have a non-toxic finish like water-based stains or an organic coating like coconut oil. SILICONE The newest trend in the baby market is all things silicone: bowls, plates, spoons, storage containers, teethers and toys. This is because silicone is extremely durable and long-lasting; it’s also dishwasher, freezer, oven and microwave safe – making for easy parenting. The majority of silicone baby products are made of food-grade silicone that is BPA, BPS, PVC and phthalate free; in other words non-toxic and a great eco-friendly option. Some silicone baby bottles are however advertised as eco-friendly, but may be infused with polypropylene (plastic). BAMBOO Most commonly found in wash cloths, towels, swaddle blankets, bedding, cloth nappies, baby wipes and clothing. It is softer than cotton muslin, hypoallergenic, antibacterial and therefore the better choice for sensitive baby skin. You can also find bamboo items like baby drinking cups, plates, bowls, forks and spoons. Many of them however are not 100% organic because a plastic resin (although in small amounts) is sometimes needed to keep the bamboo fibres together to give it durability.  COTTON The most familiar material used to make natural baby clothing, baby wipes, cloth nappies, swaddle blankets, bedding, towels, wash cloths and soft toys. Often advertised as 100% organic cotton or mixed with bamboo fibres – 70% bamboo, 30% cotton muslin. The benefits of using cotton fabric are similar to bamboo, making cotton ideal for sensitive baby skin. It is also more eco-friendly than synthetic fabrics like polyester, nylon, spandex, chiffon, fleece and satin; all of which contain plastic. Other eco-friendly alternatives for plastic include GLASS (baby bottles), WHEATSTRAW (dining sets and utensils), NATURAL RUBBER (baby bottle teats, dummies, teethers and toys) and RATTAN (the coolest new trend for natural baby furniture, decor and some toys). With so many eco-friendly options available for baby and toddler, parents can be reassured that they are able to raise their little ones in a non-toxic world, while building a plastic-free future. We hope you enjoyed our article. If you need help with natural parenting, visit our online shop at https://www.ecoella.co.za or follow us on social media (@ecoella.and.friends). References: Engel et al. (2020). Neurotoxicity of Ortho-Phthalates: Recommendations for Critical Policy Reforms to Protect Brain Development in Children. AJPH. https://doi.org/10.2105/AJPH.2020.306014 Aurisano et al. (2021). Chemicals of concern in plastic toys. Environment International. https://doi.org/10.1016/j.envint.2020.106194 Li et al. (2020). Microplastic release from the degradation of polypropylene feeding bottles during infant formula preparation. Nature Food. https://doi.org/10.1038/s43016-020-00171-y 

My Breastpump

MyaJoy: Small but mighty breast pump

At last South Africa has the most amazing breast pump: the MyaJoy. True to Ameda’s commitment and dedication to mothers’ comfort and safety they have added the MyaJoy to their collection of closed system high quality breast pumps. So, what is so amazing about the MyaJoy! WELL EVERTHING!!! Why the MyaJoy will make you happy: Hospital grade suction- This little pump can maintain suction of 250mmHG which puts it in the same league as a Hospital-Grade pump Personal use- Your own private breast pump that has hospital grade technology- no need to share it Size- Small enough to fit into the palm of your hand or your pocket. Yes! it really is that small. Ultra-quite- Perfect for discreet use at home or in the office and can be used while making a phone call without the telltale pump sound interrupting your conversation. 100% Portable- The MyaJoy can easily fit into your pocket or clip onto your belt Closed system- Must for all breast pumps Easy to use- Swop easily between stimulation and expression mode and find your perfect setting for the best milk expression Price- Super competitive have a look at our online store for any specials  2-year Warranty. That is so amazing!  Double electric breast pump- Can be used as a single electric as well  Has an LCD back lit screen- You can use it in the dark and not disturb your sleeping baby or partner.  Power source- You have the option of using the power cable or rechargeable batteries.  Its size is the first thing that you notice about the MyaJoy breast pump. It is small enough to fit into the palm of your hand. It has a clip on the back which makes it super easy to clip on to your clothes and totally 100% portable. This means that you can go about your daily business while pumping, talk about a true time saver. So, it is small and portable, and you will not believe how quiet it is with sound <45db. Even on its strongest settings it does not make more noise than a cell phone on vibrate. Being ultra-quite is such an amazing feature, you can watch TV easily, have a conversation or even use the pump while working as it hardly makes a sound.  This little pump has Hospital-Grade-Technology. This is so impressive because it uses so little power, is so small but can still maintain the suction level of 250mmHg the same as a hospital pump. The MyaJoy fits so easily in the category of a hospital grade pump. This means that you can now put a Hospital-Grade breast pump that you do not have to share it with anyone. This little power pump is all yours.  The MyaJoy is super easy to use with a stimulation and expression mode. When you start pumping the pump will start on the stimulation mode. This helps to get your “letdown” started. A “letdown” is when your milk starts to flow, and your milk is “letdown” from your breast ducts. Once this happens you can then change modes to the expression phase which has deeper longer sucks that imitates your baby’s breast feeding. With the Stimulation phase there are 6 settings and the Expression phase has 12, so that you are always able to find your most comfortable settings. Just like with breast feeding you need to be comfortable, to get the best results. So you should use the most comfortable settings on your breast pump. It is not always necessary to use the highest setting to get the results you want.  As women we come in different shapes and sizes, this is what makes us beautiful, and this is true for our breasts.  Ameda knows that breasts and nipples are not all the same and that is why the MyaJoy has 7 different flange sizes that helps you to have a more comfortable fit while expressing. If the fit is too tight it can result in a rubbing or a chaffing feeling and if it is too loose too much of your breast can be pulled into the flange which can negatively impact your expression experience. You will want to love your pump and by having the correct flange size this makes pumping easy and a breeze.  The MyaJoy is a closed system breast pump. Absolutely 100% and FDA approved. Ameda is dedicated to making the safest breast pumps for moms and a standard for that is to have a closed system. The MyaJoy uses the Ameda Dual HygieniKit which is a closed system at the flange site. This means that no milk or moisture can entre your breast pump or tubing. This is important because when milk can entre your pump or tubing (like with open system pumps) mold, bacteria and viruses thrive inside the pump and tubing. The closed system will prevent these nasties from growing in your pump and contaminating your breast pump. The nasties are really gross and could be dangerous for your baby.   Another perk is that you never have to worry about cleaning the tubing of the MyaJoy! One less part to clean. With the MyaJoy you only need to clean and sterilize 4 breast pump parts. How easy is that. By having less parts, it is also super easy to put back together and start your next pumping session.  If you are looking at getting yourself a breast pump, then the MyaJoy should be on the top of your list. It has all the features that a mom needs to pump comfortably, quickly, and quietly. The MyaJoy is an absolute game changer for moms who are wanting to breast feed for longer. The price and the 2-year warranty make this little pump so competitive in the breast pump world. The warranty makes sure that you don’t have to worry about the motor burning out or some other malfunction. If you want to find out more about this amazing little pump please use our website www.mybreastpump.co.za .

Prima Baby

Tolo Baby Chime Ball and Tolo Baby Roly Poly Teddy Bear

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. Let your baby explore and discover the sounds and features of the awesome Spinning Chime Ball. Spin the moon and stars to hear full chiming effect. encourage spinning shaking and rolling.  Perfect from 6 months upwards, show your baby how the Roly Poly Teddy Bear rolls, spins and wobbles on a flat surface. Press the squeaker and encourage your little one to play independently. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

Prima Baby

Chicco London Up Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The London Up stroller in a trendy black, blue and grey ‘Matrix’ design detail and colour, is South Africa’s best-selling Chicco stroller. Apart from being the most affordable in the line of strollers available in SA, the London Up is also a convenient and safe way to transport babies from birth – 15kgs. With urban living in mind, the London Up stroller provides comfort through strong padding, a safety harness to keep baby safe, a large storage basket and a large canopy for sun protection. It is easy to navigate and manoeuvre through streets, malls and pavements. Grab a Chicco London Up stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online, select Makro stores and others.

Brave Little Baby

What you should know about your baby’s naps and their bedtime routine from a sleep expert

At Brave Little baby we believe in predictability and consistency which underpin a foundation of safety, security and calmness in a child’s life. Following the same steps and setting up sleepy cues are the key to creating the ideal bedtime routine for your little one.  These steps we suggest can aid your little one in sleeping well at night, too. Having a great bedtime routine is where you build your relationship with one-on-one quality time, without any interruptions, and you convey the message, “You are important to me” to your small child. Babies will soon become accustomed to their bedtime routine, and some may even show you signs that they are ready for it. “I had a mom who said her toddler would grab his lovey and start saying goodbye and walking her to his room to start their wind-down time.”  How wonderful! Setting the stage with a consistent nap and bedtime routine is good for healthy sleep habits and may help your little one to start forming healthy sleep associations. So how would one go about finding the perfect bedtime routine for one’s baby? I’m almost sure that when you go to bed at night, you have a sleep routine. Jumping into bed with your shoes and work clothes on, will lead to a night of poor sleep. A probable sleep routine may be that you brush your teeth, wash your face, change into pajamas and maybe read for a little while before you switch the lights off. This is the same for babies or toddlers. They need consistent recurring events to help set them up for a good night. It will signal and play out as a sleepy cue that baby will recognise and know what to do next. It is also applicable to their day time naps.  This may lead to the most special moments you may have with your little one as it is quality time spent with mom or dad. Moreover, both feelings of love and security will become the norm. This is also a lovely time to include dad if he has been away for work commitments.  When would be a good time to implement a naptime routine for baby? A naptime routine or a wind down is a good idea from 6 weeks on, it can be 10-15 minutes for small babies and then range to 20-30 minutes for older children. It all depends on the activity that took place before the nap. One would want to help their little bodies and brain realize that they are tired and need to sleep. Plan this wind down before their awake window is over so that you can help them fall asleep on time. When would be a good time to implement a bedtime routine for baby? When you have a newborn at home, enjoy the precious moments with the new little person without any pressure from schedules and routines. It is best to get to recognise your infant’s hunger and sleepy cues, and fulfilling their needs by responding appropriately. You may want to start implementing a bedtime routine at around 6-8 weeks. A good routine could last for 10 minutes. Before they start showing signs of tiredness, take them to a quiet environment, swaddle them, put on your white noise and dim the lights in the room. That will be enough for your little one to start recognising the sleepy cues. TIP: Here is also a great tip to help your little one connect the past, present and the future.⁠A nice bedtime habit to start with your child is to recapture the day. You can say, for example, “Today we went for a walk and it rained. We came home and had lunch,” etc. What we think is probably unimportant, may be important to our children, what they ate, where they were, who they saw. ⁠ Recapturing the day is a way of giving security. Your little one will carry the good feelings of their day to bed with them. You can also talk about what will happen tomorrow.  What a gift to be able to help our children learn about their days and love their naps!⁠ How to establish a bedtime routine Getting the timing just right will help you know when your little ones naturally feels tired. Watch them for a few days and write down roughly the time when they start showing that they are tired. Begin to make your bedtime ritual 20-30 minutes before they are visibly tired and catch them at the perfect time! Letting your baby sleep in the same spot is very important in establishing a healthy connotation to their sleep environment. We recommend 6 weeks to start laying your baby down in a dark room that is familiar to him or her. It may happen that your little one falls asleep in the pram or in the car. A helpful note would be to at least have one nap in their familiar environment with all their sleepy cues and also the same spot for their nighttime sleep. Practice putting them down calm but awake: This is a skill that needs to be practiced, and babies can only master it when they get the opportunity to. This will help them sleep on their own throughout the nigh, too, as you would like them to know where they fall asleep. As children grow and mature, start bringing other aspects into the bedtime routine. The day will come that your little one won’t be interested in reading picture books anymore, then exchange it with something age appropriate. Consistency is the key!!!!

Little Prem

How to make the best out of your Preemie’s NICU Journey during Covid-19

Let’s be honest having a preemie and ending up in the Neonatal Intensive Care Unit (NICU) is no place a mother dreams of being when she finds out she’s pregnant, and honestly, I would never wish this for any mother.  But, the NICU does not have to be all bad, after all the NICU is the next best place other than your womb to help your premature baby grow stronger. The NICU tries to mimic a mother’s womb as best as possible for our tiny little miracles.  So, let’s get straight to the point, as a NICU preemie mom myself I know how useless and helpless you can feel when the nurses do everything for your baby, especially now during the COVID 19 pandemic restricted visiting hours. The first few days, even weeks can be very daunting, and you might even be unsure and scared to ask or do anything.  Let us look at some ways how you can get involved and make the best of the NICU journey for you and your preemie during the COVID 19 pandemic  ASK QUESTIONS AND SPEAK UP: Giving birth to a premature baby can be incredibly stressful and it’s easy to feel disconnected. Most parents are unsure and do not even know where to start when it comes to asking questions.  SOME GOOD QUESTIONS TO ASK: What is your Kangaroo Mother Care – Skin to Skin policy during the COVID-19 pandemic, and when may I start with KMC? How often may we visit our baby during the Pandemic? May I have a number to phone in to the NICU to hear how my baby is doing when I get discharged? What am I allowed to bring into the NICU for my baby? What other rules do you have in your NICU? GET TO KNOW THE STAFF: Get to know the nurse caring for your baby, it helps to have a friendship with the nurse looking after your preemie, this will make you feel more at ease and will improve your ability to ask questions and advocate for your baby.  Remember that you are baby’s mom, and that you play an incredibly important role in also helping them through this experience.  One thing to remember as a parent in the NICU is that you are your babies only advocate, you need to speak up if something is bothering you or ask questions when you are unsure.  Something that will also help you navigate around the NICU is to learn the ‘’NICU language’’ This also comes from asking questions, this way you will learn to know what certain beeps and ‘’stats’’ on the machines mean and will make you more confident around your preemie, and gives you more freedom to bond with your baby, by understanding the environment they are in. BONDING: COVID-19 has forced NICU’s to implement extreme measurements and rules to keep the NICU safe from COVID, making it a bit more challenging for mothers to be with their babies to bond. Here are a few ways you can Bond with your baby during your visit: Skin to Skin – Kangaroo Mother Care has so many benefits, do as much skin-to-skin with your baby as possible. Studies have shown that skin to skin is not just amazing for bonding, but also improves milk supply and has MANY other advantages for premature babies. It helps them cope with stress More stable heart rate It regulates their body temperature It improves the nervous system functioning More stable sleep patterns Better cognitive control Regulates heart rate and respiration Reduces post-natal depression in mom Improves weight gain for baby  THROUGH SMELL: Ask your NICU if you may place a NICU bonding heart with your baby.  A person’s sense of smell is closely linked to memory throughout life, and these memories can often trigger certain emotions that provide relief. For a baby in the Neonatal Intensive Care Unit (NICU), certain smells — like a mother’s — can provide comfort in more ways than one. Mom places one clean fabric heart on her skin for a few hours to absorb her unique scent. When mom must leave the NICU she leaves the NICU heart near her baby in the isolate to provide comfort and continue bonding even during times of separation. NICU BONDING HEARTS – https://www.littlelittleprem.co.za/product/nicu-bonding-heart/ ROUTINE:  It is natural to feel like the nurses are taking over. A mother’s instinct is to provide and care for her new-born baby. In the NICU this might not always be possible. Ask the NICU staff to give you the schedule of when they will change baby’s nappy and feed baby. Try to be there to feed (hold the feeding tube) and, or change your babies’ nappy, Ask the nurse to show you how to reconnect the pulse oximeter as it can easily fall off and needs to be changed frequently. These are tiny things that you as a mother want to naturally do and can do for your baby and will help the bonding between you and your little miracle.  READ AND SING TO YOUR BABY: Your little baby has been listening to you and your partners voice in utero and finds your voices comforting as it is familiar to your baby. Reading and singing to your baby can help soothe your baby and has many benefits for brain development.  Singing and reading also improves the bonding between parent and baby. Unfortunately, with the COVID – 19 pandemic some NICU’s only allow short visits for one parent a day.  Record your voice while you read a story or sing a song. You could ask the nurses to play the recording to your baby when you are not there or record your partners voice and play it to your baby when you visit.  EXPRESSING MILK: Expressing your breastmilk for your baby has become something you do more than sleep at this moment, and it can be very stressful sometimes. Carey Haupt, a qualified lactation consultant and ex-preemie mom, thought of expressing

Parenting Hub

World Down Syndrome Day: What to expect parenting a child with Down Syndrome

Finding out that you will be a parent is an exciting time for many. But finding out you will be a parent to a child with Down Syndrome, is often met with shock. If you will be raising a child with Down Syndrome, it can be challenging, so make sure you have a good medical team who can support you.   18 March 2021: With the world observing World Down Syndrome Day (WDSD) on 21 March, it is a good time to demystify what parents can expect from the first few months of life if they are expecting a child with Down Syndrome. This is especially so given that there are many cultural taboos around talking about, or having a, child with Down Syndrome.   “The most important thing to understand is that raising a child with Trisomy 21 is challenging, given that the entire family dynamic will be affected. High levels of support and understanding are essential,” says Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, a trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to birth and beyond.   Down Syndrome is caused by the triplication (trisomy) of the 21st chromosome and affects approximately 1 in 800 newborns. According to Dr Karbanee, it is the commonest chromosomal abnormality.   He says that there are many features of Down syndrome that can be picked up during pregnancy and screening  is readily available. The screening is offered mostly in high risk cases of which the commonest is an older expectant mom.   “If you are pregnant and are diagnosed, it can be a major shock and parents have to face the choice of carrying on with the pregnancy or not. This is an intensely personal decision and should be carefully considered after discussion with all involved, and importantly, also the medical team.”  Babies affected by Down Syndrome have a higher risk of abnormalities affecting multiple systems of the body. Parents will need to understand that the newborn will require a cardiac assessment as well blood tests to ensure the body’s systems are functioning normally. Feeding can be a problem as low muscle tone is associated with Trisomy 21.  “The best way to approach this is to ensure the medical team is involved often as regular follow-ups and check-ups will be important.  You need to make sure you can trust your medical team; this will be essential to getting the help your baby needs,” says Dr Karbanee.   He adds that if you already have other children in the family, the needs of the child with Down Syndrome will be different to other children and will require everyone to adjust accordingly.  “Developmental milestones will be delayed so expect the baby to sit and crawl much later than normal. Special schooling will be necessary as well as ongoing visits for physiotherapy and possibly Occupational and Speech Therapy,” says Dr Karbanee. “Having said that, while having a child with Down syndrome may be a huge adjustment for the entire family, the good news is that children with Down syndrome tend to have a pleasant personality and parents report that they are a delight to the family.  “Speak to your paediatrician about all of your concerns, fears, or expectations, as it is her or her role to co-ordinate the care of the child and ensure that the health of the child is optimised,” concludes Dr Karbanee.   About Paed-IQ BabyLine  Paed-IQ BabyLine is a trusted, telephonic medical helpline for pregnant moms and new families. With healthcare advice given by qualified, experienced and medically trained nurses, we aim to improve health outcomes during the first 1000 days of a child’s life, starting from conception to birth and beyond. We are there for mommies-to-be at all stages of their maternity journey as well as new parents or caregivers to young children. By offering early and appropriate medical intervention through advice, we have helped to safeguard the health of over 10000 children, and helped moms and families successfully navigate the medical concerns of their young children. Visit https://paediq.com/ for more.   

Mums Support Network

What is Perinatal Distress… and what does it really look like?

Most of us have heard of perinatal distress, also known as postnatal depression or PND, but why is this common and treatable illness often misunderstood and underdiagnosed? I was propped up in bed trying to feed my one-week-old infant staring at a pamphlet titled: “Postnatal Depression”. I thought to myself, “oh that’s when a new mother lies in bed all day crying. I definitely don’t have that. I’m not even going to open this pamphlet. I’m exhausted, I have my hands full with a fussy baby, I don’t have time to read this and besides, I don’t have PND anyway.” Two months later, I was hospitalised for nearly two weeks, followed by months of therapy and medication. You guessed it: I had PND. This medical condition had gone undiagnosed long enough for it to ravage my body and mind, as well as tear a hole through our entire family. When I look back at that dark and difficult time, I often think to myself that if only I had understood then what PND truly looked like, this illness would never have been able to take such a powerful hold on my life.  The jaw-dropping reality is that PND affects well over 10% of women within the first year of giving birth. Many of those women are never diagnosed and treated because they don’t know what PND is or may be too ashamed to seek help. Why do we know so little about PND? Let’s rewind a little. PND used to stand for Postnatal Depression, a mental health condition in which mothers would experience depression and anxiety after their baby’s birth. Fast forward to present day: PND now stands for Perinatal Distress, because experts now understand that this mental health condition can occur both before and after giving birth (yes you can have PND when you are pregnant!) and that mothers can experience a wide range of symptoms. These may include depression, anxiety, obsessive compulsive behaviours, sleep disorders, anger and more. In the most extreme cases (postnatal psychosis – a medical emergency) a mother may experience hallucinations or voices.  The full list of symptoms is a long one, but may include some or all of the following:  Feeling low, sad, tired, hopeless, alone, scared, angry, bored, irritable, guilty, on edge.  Changes in appetite (either eating more or less than usual) Weight loss or gain Loss of interest in enjoyable activities; not looking forward to things. Lack of interest in the baby Panic attacks  Overwhelming, scary thoughts. Even thoughts of harming yourself or the baby Changes in energy levels, sleep patterns or tiredness (hard to gauge with a new baby when you’re sleeping less anyway, but if you are unable to sleep when you are exhausted, there may be a problem) Mood swings, crying more often, restlessness and irritability Brain fuzz or racing thoughts Herein lies the Problem These symptoms cover most of the common emotions experienced by mothers in the perinatal period.  Some of these symptoms are completely normal and result from extreme hormonal fluctuations associated with pregnancy and birth. However, these symptoms should only last for a couple of weeks after the baby is born (The Baby Blues). So how can a mother tell what is normal, and what is PND? A good rule is that if you feel like you’re not yourself, or you are not coping, have a chat to your healthcare provider. If you don’t feel like you can talk to your GP, obstetrician or clinic nurse, then turn to a trusted friend or family member.  You do not have to suffer in silence. There are various treatment options available to you which are perfectly safe, both before and after giving birth. With the correct treatment, PND can be completely resolved. Left untreated, it may be fatal, to both a mother and her child. Why do most women have only a vague idea of what PND can actually look like?  Because we don’t talk about it! Even in todays’ open-minded world of acceptance, there is still a heavy burden of societal stigma attached to a mother’s mental health.   When a woman is pregnant or has a baby, she is expected to be happy! “You’ve been so blessed!”; “Enjoy every minute, they go by so fast!”; “You’ve got what you always wanted – you must be thrilled!” These are all phrases that most mothers have heard at some point.  If she is struggling inwardly, she may feel guilty that she is not happy.  Mothers are often wracked with insecurity, which they can keep well hidden. She may worry that she will be seen as ungrateful, or even unfit to be a mother.  PND survivor Hayls Lieberthal wanted nothing more than to have a child, but as her pregnancy progressed, so did her self-doubt. “I was told all the time, ‘you are carrying life, you’re very blessed’ and ‘You have nothing to feel sad about!’” She vividly recalls a woman saying to her “look at you, you must be so excited!” and found herself lying behind a false smile: “I am so excited I can’t wait!” Meanwhile, on the inside all she could think was “I can’t do this.” From the moment your pregnancy is confirmed, healthcare professionals typically focus intensely on a mother and baby’s physical health, but less on a mother’s mental health. Even when a healthcare provider is aware of PND and asks the patient all the right questions, a mother may not divulge how she truly feels because she feels ashamed. After I had my first baby, I was overwhelmed by my new life and role. There were times that I thought I had made a terrible mistake, and that maybe I wasn’t cut out to be a mother after all. These feelings were shameful to me, and I didn’t feel like I could tell anyone.  Little did I know that those feelings are incredibly common among new mothers, even mothers who do not have PND. The Truth about PND PND is not

Prima Baby

Chicco Ohlala2 Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The Ohlala2 stroller is one of the lightest strollers on the market. Weighing in at just 3.8kgs, it is known as the stroller you can lift with one finger. Perfect for busy modern parents, the Ohlala folds down into the square book-fold and takes up minimal space in the boot of your car or the home.  In a deep black colour with white graphic details, the Ohlala is on-trend and historically has been one of Europe’s best-selling Chicco strollers due to convenience and level of functionality for baby. It is also available in twin format (Ohlala Twin). Complete with large canopy, full recline, large storage basket and bumper bar, the Ohlala2 provides a safe and comfortable journey for your little one from birth – 15kgs. Grab a Chicco Ohlala2 at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online and others.

Happy Family Organics

TRANSITIONING TO A NEW NAP PATTERN

What to Know Just when you think you’ve mastered your baby’s nap schedule, it will change. In fact, your child’s daytime sleep needs and patterns will change multiple times from the newborn phase through infancy and then again into toddlerhood. Nap changes typically occur at predictable ages and stages, but of course each baby is unique so watching your baby for signs that he’s ready for a new nap schedule will help you and him make a smooth transition. No matter what the current schedule, naps are hugely important for children. Naps support optimal growth and development because they provide great mental and physical restorative effects. Naps also help to improve your child’s coping skills and to avoid that all-too-familiar “overtired” state, which can lead to crankiness and sleep disruptions at night. Homeostatic pressure (or sleep pressure, the buildup of the need for sleep) drives our requirement for sleep and naps. This pressure builds up quickly in newborns and gradually lessens as babies grow older which is why their sleep and nap needs change over time. So when do these nap schedule changes typically occur? Here are some examples of nap needs for children of varying ages: Newborns 0-4 months: unpredictable nap pattern Newborns have a low tolerance for long periods of wakefulness and nap at irregular times and durations. Naps anywhere from 30 minutes to 4 hours in length at this age are typical. Infants 4-6 months: 3 to 4 predictable naps per day The first time you’ll likely see an obvious change in your baby’s daytime sleep is between 4-6 months of age. During this stage, a regular morning nap will likely occur 1.5-2 hours after a predictable morning wake time, after which 2 or 3 more naps will occur throughout the day as necessary. Total daytime sleep at this age averages 4 hours. Infants 6-9 months: 3 predictable naps per day At about the 6 month mark, you will begin to see your baby’s naps lengthen in duration and a more predictable 3 nap per day pattern typically emerges, with a morning nap 2 hours from wake-up averaging 90 minutes in length, a second nap about 3 hours from the wake of his first nap averaging 90 minutes in length and a third catnap in the late afternoon or early evening averaging 15-45 minutes. Total daytime sleep at this age averages 3-4 hours. Infants 9-15 months: 2 predictable naps per day At around 9 months, your baby will be able to stay awake for longer periods of time and will likely shift to a 2 nap per day schedule. To accommodate this change, eliminate the late afternoon catnap and shift your baby’s bedtime 15-30 minutes earlier. Total daytime sleep at this age averages 2.5-4 hours a day. Toddlers 15-18 months: 1 predictable mid-day nap At around 15-18 months of age, your child will likely be ready for just one nap a day. This one nap should be at about the midway point of the day and will average 3 hours in length (so the total amount of daytime sleep your child requires may lessen only by 15-30 minutes, if at all, but his sleep will be distributed differently throughout the day). Many families report the transition from 2 naps to 1 nap a day is the most challenging, as your child may have trouble staying awake in the morning all the way until his single midday nap. To help his body adjust to the new nap pattern, you can start the nap a little earlier and then slowly push your child’s naptime later and later over several days until the nap begins at midday. Or you can try a rotating schedule of offering 2 naps and then 1 nap every other day, until he becomes comfortable with 1 nap every day. Total daytime sleep at this age averages 1.5-3 hours a day. What to Do Watch for signs that your child is ready for a new nap pattern If your child has trouble falling asleep, either at bedtime or during one of his regular daytime naps, it’s likely time for a new nap pattern. Long periods of unexplained wakefulness in the middle of the night can also indicate a need for a change in the schedule. Create an optimal sleep environment for naps – a cool, dark, quiet and safe space A cool sleeping space – experts agree that a cool room (around  18,5’C) makes for the best sleep, as the body’s temperature naturally falls during sleep. Overheating can disrupt the sleep process, so don’t over-bundle your child. A dark sleeping space – the room should be dark enough that you are unable to read. Avoid using cell phones, TV’s or computers in your child’s sleep space, as these devices all have LED lights (pure blue hued lights) that negatively impact the circadian rhythm. If you have a toddler, nightlights are a common addition to a growing toddler’s room to allay any sleeptime fears. If your toddler needs a nightlight, place it behind a piece of furniture, so he is not looking directly at it. Use a warm colored light bulb that mimics the warm glow of a candle and be sure to leave the nightlight on during the entire nap so the sleep environment remains consistent. A quiet sleeping space – offer a white noise source to block out extraneous sounds, but remember your child’s sleep environment should remain consistent. If the white noise is present at the start of naptime, it should remain on for the entire nap. Avoid playing music that changes in pitch or tone, such as thunderstorms or ocean waves. A safe sleeping space – if you have a baby, place him on his back on a firm mattress (such as in a bassinet or bedside co-sleeper) free of any loose bedding or clothing. If he is younger than 8 weeks (or, more importantly, has not yet started to roll), you can swaddle him to encourage sleep and calm. Just remember not to swaddle him

Prima Baby

Chicco Liteway3 Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The Liteway is a well-known brand of stroller from Chicco that just keeps getting better. Created for modern mothers that may require a smaller stroller in their car boots, the Liteway3 has the traditional umbrella fold, seeing it broken down into a thin package that fits comfortably in boots and car seats. In a stylish Titanium silver colour, the Liteway3 is the perfect stroller for moms who live in urban settings. With full recline for nap time, an extendable canopy, bumper bar, shopping basket and safety harness, it is designed with sick characteristics and a modern finish for parents who like to make a statement.  A birth – 15kgs stroller, baby can enjoy a comfortable outing in the Chicco Liteway3 stroller. Look out for the Liteway3 stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online and others.

Vital Baby

Tips on how to transition from breast or bottle to sippy cup

Breast or bottle feeding is about more than just nutrition. For you and your baby, how you’ve been feeding since birth forms an incredible bonding experience. Typically, health professionals recommend breastfeeding to be the best nutritional choice for newborns. It isn’t always possible for all women, however. You may have struggled to breastfeed, or simply find bottle feeding to be the right option for you. Whatever the reasons or method, mothers should never feel judged. The most important thing is to find a way to keep you baby fed, that also works for you. Bonding through feeds Whether it’s breast or bottle, the feeding experience provides an opportunity to bond with your baby. Milk feeds are when a baby needs nutrition, comfort, and on a primal level, survival. They are also segments of time where it’s just you and your baby, sharing a moment together. It could be daytime feeds when your baby snuggles up and falls to sleep once he or she has a full tummy. Perhaps a bottle feed provides the opportunity for daddy to give mummy a rest. Or maybe it’s a time where another member of the family gets to share that togetherness. Therefore, it’s not just about a baby drinking the milk, and it’s also about comfort. Your baby or toddler, will have formed an attachment to whatever they are used to. Breaking the comfort ties For babies, whichever way they’ve been fed is what they will enjoy.  Your breastfed baby might look to the breast when they’re feeling anxious, upset, or have been hurt. Similarly, a bottle fed baby probably won’t show any interest in drinking from anything else.  As with everything in parenting though, these milestones arrive and pass in the blink of an eye. The WHO (World Health Organisation) recommends breastfeeding exclusively for the first six months and continuing along with complimentary foods up to 2 years old. You may have breastfed for a shorter or longer time period, however. There is no real right or wrong about when you should wean a baby off the breast. It’s a personal decision.  For bottle-fed babies, the Department of health suggests that it’s a good idea to introduce a cup from about six months onwards, fully removing all bottles with teats by the age of one. It is believed that prolonged use of a bottle can delay speech development and also damage a toddler’s teeth. Whichever feeding method your baby is used to though, all babies should be offered water alongside meals. Consequently, the time to introduce a cup comes around before you know it. For any parent that’s gone through this pain however they will know It can be easier said than done. Here are our top tips on how to move on from the breast or bottle to drinking from a cup. Choose the right cup When you select your child’s first cup, have a look at the advisable age. Most brands will suggest a recommended age band.  Start with a free-flowing cup or open top cup, or ideally try a range of options. This type of cup avoids sucking, and instead encourages sipping. Sipping is naturally important for the development of muscles used in speech. A sippy cup with handles can also help them to get to grips with the new type of bottle.  Be prepared for mess Open cups or free flow, will leak and spill. This is part of the learning process, teaching your baby how to handle a cup properly. It might take a while however, so only offer small amounts of liquid to begin with. Give them time  If you’re removing the breast or bottle in line with a specific timeframe e.g. returning to work after maternity leave, the best approach is to do this gradually. Introduce your baby to a cup about a month or so before you officially begin to wean them off.  It may take a while to find the right cup, or get them to buy into the idea, so giving them plenty of time for trial and error is key to this process. Likewise, unless you have a very good reason to do so, going cold turkey may not be the best idea either. It’s likely to stress them out, upset them, and in the process you’ll probably cave and revert to the old method.  Offer alternative forms of comfort For a lot of babies, a bottle at bedtime is the ultimate comforter. Try to disconnect a nighttime bottle with sleep by offering milk at a different time of the day. For example, bring storytime forward, offering the bottle during a cuddle on the sofa.  When it comes to self settling with no bottle therefore, you may need to replace the comforter with something else. Try a teddy or playing some lullabies to start a new routine.  Whatever works for you and your baby, it’s important to continue the affection and attention, to maintain the physical closeness that the baby has been used to their whole lives. Tackle it earlier  As we’ve already said, it is recommended that a baby drinks water alongside meals as they wean onto solid foods. Therefore, around six months is a good time to offer water in a cup. By doing this, a baby will be used to and hopefully happily use the cup already, and so won’t be overly confused when the cup becomes the norm. Start by offering a drinking cup which helps a baby transition easily from bottle or breast to sipping from a cup, suitable from 4 months. Put yourself in their shoes At whatever point that you wean your baby off the breast or bottle, it is likely to cause upset. You need to be prepared for this, and empathise with how they’re feeling.  The breast or bottle might be all they’ve ever known as part of their routines, and therefore it’s probably going to be hard for them to understand this change. Offer lots of reassurance and extra comfort to help them get their heads around

Prima Baby

Chicco Goody Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The Goody stroller is just another way for parents to stress less whilst providing the best products for baby. A birth – 22kg stroller, the Goody is optimised in the sense that it folds down automatically with the touch of one button and no additional pressure, ensuring parents can comfortably hold children without having to fiddle with the breaking down process of packing away a stroller into the car or at home. With luxury padding, an extendable canopy and a bumper bar for extra safety, the Goody is the stroller of the future for modern moms on the go. A hands-free approach to baby strollers, there is a large storage basket for all of baby’s needs and it fully reclines for when baby wants to take a nap. Hardy wheels make the Goody the perfect urban stroller as you manoeuvre through streets, malls and pavements with ease. Available is a trendy Graphite colour with a beautiful stitching details, the Goody is not only high-functioning, but a real show-stopper in terms of looks too. Look out for the Goody stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online and others.

Prima Baby

Chicco Chairy Booster Seat

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. Brand new in terms of booster seats is the gorgeous and versatile Chairy. Perfect from babies from 6 months until approximately 3 years of age, the Chairy brings utility with style into every household. Attach to dining room chairs to enjoy a meal with baby at the table, or use when baby is sitting on the floor and playing independently. With a harness to keep younger babies safe, as the child grows and independence is formed, the chair grows with your child and becomes a fully-fledged seat in its own right. With Sweet Dog (Black) and Bunny Grey (light grey) colour options and cute character designs, the booster seats will be a welcome sight for any household décor. The only booster seat your baby will ever need! Chairy is available at Takealot, Loot.co.za, Babanino, Baby Boom, Brand Hubbb, The Kid Zone

Parenting Hub

Vital Baby’s Colic Soothing Techniques

Usually colic is short-lasting for just a few months, but nevertheless it is an upsetting time for both you and baby. It is commonly believed that colic in young babies can be a result of digestive or feeding problems, which can be linked to swallowing air when feeding.  Air can be ingested by baby when it enters the bottle and mixes with the milk, and also when baby ingests air while feeding from the teat. Symptoms of colic to look out for If a baby has an attack of colic, crying generally occurs at the same time every day (usually in the late afternoon or early evening). It seems like your baby is crying for no apparent reason, but they may also pull up their legs, be restless and fidgety, and clench their fists. What you can do to help alleviate colic? If you are bottle feeding your baby, try a bottle with an anti-colic teat, such as vital baby® NURTURE™ breast like feeding bottle.  Designed to reduce the risk of baby ingesting air during feeding, our BPA-free bottles has: been expertly designed to mimic mum’s breast an advanced triple anti-colic valve to reduce air intake a silicone easy-latch teat which is soft and smooth against baby’s face a wide neck making them easy to clean and fill Lying baby on his/her back in a quiet room or swaddling may also help, as may sucking on a soother or a bath. Baby massage is a fantastic opportunity for you to not only bond with your baby, but also helps to strengthen the digestive system, so relieving common newborn ailments and discomfort such as wind, constipation and colic. About half an hour before your baby normally has a crying period, begin by lying your baby on a mat. Try to create a soothing, calming, warm environment, with dim lights and as few distractions as possible. Keep any sensory stimulation to a minimum. Undress your baby, but keep a vest on, as you may also have to pick your baby up and carry him or her around. Begin with a soothing tummy massage. Make a few gentle circles around the belly button. Keep noise to a minimum, however, it can help to hum a lullaby. This will help keep you and the baby calm. Find a soothing, gentle pace and try to keep your body language and breathing as relaxed as possible. Next using your hands as paddles, make a gentle flowing movement, gliding down the lower abdomen. Finally, make a gentle peddling movement with your baby’s legs. Repeat this little sequence and the tummy massage a few times during the day, as it will help strengthen the digestive system and so can help prevent the build-up of wind and tension in the baby. If your baby begins to cry and will not be soothed by the massage, you can try and pick him or her up into our miracle baby yoga hold. Kneel with your baby on your lap, facing out. Put one arm across the chest, and the other arm through the legs. Now bring one knee up, then stand. Once you’re standing, gently tilt your baby forward, so her belly and chest are resting across your lower arms. Make sure both her arms are hanging over yours. You can gently rub her tummy. Some babies also find it soothing if you can gently rock your baby back and forth. Make sure your arms and shoulders are relaxed and change sides to prevent straining your shoulders. Walk around the room. Eventually you should feel the tension leave your baby’s body and he or she will relax in your arms. Colic is very distressing for a parent. Take deep calming breaths, throughout and keep telling yourself, that this phase will pass and even though it is very distressing to hear your baby cry, there are no lasting repercussions for your baby. The Vital Baby Soothers Vital Baby Newborn Starterpack

Philips Avent

Breastfeeding on the go 

Breastfeeding when you’re out is convenient, hygienic and the most natural and healthy way for your baby to feed – so be proud of what you’re doing!  It allows you to easily and discreetly feed your baby when you’re outside the home, anytime, without having to pack lots of feeding equipment. It’s natural that you might feel a bit self-conscious at first but there are lots of moms out there enjoying the freedom breastfeeding allows – here are some Do’s and Don’ts to help you join them with confidence.  Do:  Feel proud of yourself – moms who breastfeed their babies in public are doing a huge amount towards making breastfeeding more popular, visible and back to being the ‘norm’ again  Practice feeding positions at home first, making it easy to latch your baby on without having to remove layers of clothing or expose more than you would like to! Practice using a shawl or scarf as a cover up if you like. I found that a vest top I could pull up, with a shirt or cardigan unbuttoned which covered my sides worked well for me, and was more discreet than wrestling with a shawl or muslin cloth!  Do a bit of research into where you are going. Whether it’s going out for lunch, meeting a friend for coffee or enjoying a little retail therapy, do phone ahead to see what facilities are available for you and your baby.  Are there baby-changing, breastfeeding and milk/food warming facilities?  Are highchairs available for older babies and toddlers?  Make sure any restaurant you are visiting is ‘child-friendly’, so that you can relax and enjoy your meal without having to worry too much about disturbing others .There is nothing worse than feeling that you are being frowned upon by other customers and staff. Choose your seating position or table carefully if you are feeling self-conscious e.g. with your back to the majority of people in a restaurant or café     Make it easy to take what you need for a stress-free trip.  I have a special bag for when I am out and about with my little one which I top up after each trip so that I don’t need to start from scratch every time I go out.  Choose a bag that has been designed with a mom in mind and has all the handy compartments you will need.  Essential items for your bag will include breast pads, nipple cream (if using)  nappies, wipes, nappy sacks, a change of clothes, bibs, milk (if you are bottle feeding), a feeding cup and some snacks for a baby that is weaned (not recommended before six months). Take along a few favorite toys to keep your baby entertained  Consider expressing breast milk if you choose not to breastfeed while you are out. Expressing is the perfect solution for moms that want to continue breastfeeding their babies but are looking for some flexibility outside the home. Take along some expressed milk in a sterilized bottle ready to use. Carry the feed in a specially designed insulated bag with a small cool pack inside to keep it fresh.  This way you can give your baby a bottle of milk in the full knowledge that it still has all the wonderful health benefits of breastfeeding.  Expressing also means that close relatives and friends can also enjoy the pleasure of feeding your little one  Carry plenty of healthy snacks for your older baby or toddler.  Rice cakes, pieces of fruit like apples, grapes and strawberries, sticks of carrot and cucumber, raisins and cubes of cheese all make nutritious snacks which your child will thoroughly enjoy.  Prepare them at home and then carry them around in airtight containers to keep them fresh.  Also, ensure that you always carry fresh, drinkable water in an appropriate feeding cup with you, as once your baby is weaned this will be essential.   Don’t:  Think you should be out and about too early on. It will depend on how quickly you and your baby get to grips with feeding but there’s no rush. Venture out when you feel ready. Time your trips out between feeds at first  Forget to make sure you have a drink to hand – take along some water. Breastfeeding is thirsty work  Wait until your baby is properly hungry before finding somewhere to feed. Plan a stop a little while before if you can so you’re not frazzled by those cries of hunger!  Pay too much attention to the news – ignore anything you might read about women being told to stop feeding their babies, or who have negative comments thrown at them. This is much more rare than it seems – most people will be oblivious to the fact you are breastfeeding (in fact it’s only once you’re a mom that you start to notice just how many women are breastfeeding out there!)  Feel that you have to breastfeed in a room full of people if you’re really not comfortable. It’s increasingly easy now to find somewhere a little more private to feed your baby while you’re out if that’s what you prefer. Many shopping centers, department stores, baby shops and supermarkets have special feeding rooms where you can breastfeed or bottle feed, and change your baby’s nappy  You can share your own tips and read advice on breastfeeding away from home from other moms by visiting Philips AVENT on facebook www.facebook.com/philipsavent 

Prima Baby

Chicco Next2Me Magic – Moon Grey

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. The Next2Me original co-sleeper keeps getting better and better. An original concept by Chicco, the bedside co-sleeper has become one of the most valuable pieces of baby Original creators of the bedside co-sleeper, Chicco has improved time and time again upon popular designs to ensure the best for your little one. It goes without saying that the benefits of having baby nearby and comfy at night offers the utmost peace of mind for parents.  The Next2Me Magic is the co-sleeper with the one-handed opening and closing options. Made from the finest quality materials, this sturdy and versatile bedside cot has telescopic legs to ensure a perfect fit with every type of bed, pulling it as close as mom would like. With tilting abilities and a clear mesh side, mom can have full view of the sleeping baby, or easy access for night time feeds. In a stunning new colour for 2021 (Moon Grey), the Next2Me Magic goes with all bedroom décor, making it a gorgeous addition to your household. The co sleeper boasts a sturdy and firm mattress and great ventilation, making it the perfect first cot for your little one. Pick up a Next2Me Magic in Moon Grey from Takealot, Loot.co.za, Babanino, Baby Boom, Brand Hubb, The Kid Zone 

Tommee Tippee

When should I start expressing breastmilk?

Hints and tips on when to start and what to do. IN THEORY YOU CAN START COLLECTING MILK ANY TIME. IN PRACTICE MOST HEALTH PROFESSIONALS RECOMMEND THAT YOU ESTABLISH YOUR BREASTFEEDING ROUTINE FIRST BEFORE USING A PUMP.  In theory, you can start collecting milk any time. In practice though, most health professionals recommend that you establish your breastfeeding routine first before using a breast pump. If you are very uncomfortable with a very full feeling in your breasts in the first few weeks after your baby is born, you may want to relieve engorgement with an occasional expressing session. This should only be a short session though, simply serving to give you relief. If you imagine expressing is like placing an order with the milkman, each time you do it you’re telling your body that it needs to deliver the same amount of milk again tomorrow. Placing too many orders in the early weeks will just make your body think you had triplets and you’ll end up with a huge supply. Easy does it! Once you are ready to start expressing, then try to express at the same time of day and after a feed. The time of day you choose really depends on the reason behind you expressing breast milk. For example: WANT TO STASH SOME MILK?  Express in the morning, as it is the most productive time because your milk-producing hormones have been doing their stuff at night. Milk supply is regulated by hormones and your circadian rhythm, so many women have the most volume of milk in the morning. WANTING TO LET DAD DO THE NIGHT FEED?  Giving them milk that you have expressed in the evening is perfect, as it contains all those lovely sleep-inducing hormones. It’s worth noting on the container when it’s night-time milk. Want to boost your milk supply? Express after each daytime feed to increase the order with the milkman! FEELING ENGORGED AND SORE? Express little and often, as you need relief. JUST REMEMBER Each time you express you are tricking your body into thinking that your baby has really taken that 10am feed! Even if you express and no milk comes out at all, you’re placing the order for milk to be made later

My Breastpump

Pregnancy and COVID

Looking back at last year, we had no idea how COVID-19 would change the way that we live. It has crept into every facet of our lives. We have had to change the way that we work, learn, bury our loved ones, and socialise. Nothing is “normal” anymore. COVID-19 has had a profound impact on women who are pregnant. The ability for pregnant women to receive health care and general support from friends and loved ones have changed drastically. Pregnancy is a time where a woman and her partner need to be supported and have their regular medical checkups to help them have a healthy baby.  Our new normal does not allow for large baby showers, friends popping over for a chat and a cuddle of your baby. Grandparents can’t visit in hospital and in some NICU visitation to the baby is very limited. So how then does a woman and her partner prepare for pregnancy and the time when your baby comes home?  Here are 5 topics to consider: Social distancing / Self Isolation during and after pregnancy: The current research suggests that women who contract COVID-19 while pregnant have an increased risk of severe illness and death compared to non-pregnant women. They also have an increased risk of having adverse pregnancy outcomes like prematurity.  Over the last year we have learnt that it is almost impossible to have no risk of contracting COVID but if you do need to leave your house, you can consider the risk of the activity. This will allow you to plan and put in place ways to reduce the risks. There may even be some activities you will have to avoid.   In general, the more people you have close and prolonged contact with will increase your risk of getting COVID-19. You also need to consider the actions of the people that you live with and how they are interacting with other people.   The best way to protect yourselves from contracting COVID-19 is to limit interactions with people. Steps that you can take when you need to interact with others are: Wear a mask over your nose and mouth, try to keep about 2m away from other people, wash your hands with soap and water for at least 20 seconds and if indoors try to be in a well-ventilated room.  Events like baby showers, shopping for baby items and visit of friends once baby is home, need to be rethought as to how to make it safer for you and your baby. Some baby shower ideas are online zoom parties or drive by and drop off the gifts and a note. What ever you decide to do, consider the risks and how to reduce them. My Breastpump has an online store where you can have breastfeeding items delivered to your home: https://bit.ly/3obw7vH Look after your health. Keep all your health care appointments. Talk to your health care provider about the safest way to deliver your baby. You might consider having a home birth with a Midwife or giving birth in hospital.  Eat a health balanced diet and take all your vitamin and mineral supplements. Keep active so that you are strong for the delivery.  Find online antenatal classes to help you prepare for your delivery. The class should include information on different delivery types, how to recover from delivery, information of how to care for your baby once you get back home and are breastfeeding.  Finding out what your hospitals policies are around COVID.  It is best to know what the hospital policy is regarding COVID testing before delivery, your partners ability to see your baby, what if you do have COVID and visitation during hospital stay for family members. This will help you to be prepared and to pack your maternity bag accordingly.  Many hospitals are not allowing non-parents to visit in the maternity ward. This may be lonely and scary, but it does allow you and your partner to have a baby-moon, where you both can focus on getting to know your little one, gives you time to learn how to breast feed and allows you to rest and recover after your delivery.  Learn as much as you can about breast feeding. Breast feeding, although it is natural, is a learnt skill that you and your baby will need to learn. It is important to know how to breastfeed, what is normal and learn as much about breastfeeding before you give birth. Include your partner so that he will be able to help you if and when you need it. There are many videos that you can watch on YouTube about breastfeeding with a deep latch. You can visit our website for more information on breastfeeding and expressing milk. It is highly recommended that you find a lactation consultant that can give you an online breastfeeding workshop while you are pregnant. This gives you the necessary information to breastfeed well and someone you know that can help you if you need the help. If you would like to book a consultation with Carey a SACLC please email info@mybreastpump.co.za for more information on a breastfeeding workshop.  Have a plan for when you get home. The first few weeks after the birth can be difficult due to sleep deprivation and learning to care for your new child. COVID-9 just makes it so much harder because we are all social distancing. Have a plan or ideas of how you are going to make life simpler for yourself. Firstly, let your family know about visitation and how you would like them to interact with your new baby. Let them know what you would like: No visit policy, Visit but you can only look though the window or you can visit but you must wear a mask and sanitise.  Will you have someone in the house to help you? If so, will that person need to self-isolate before they move in? You can ask your friend s and family to support you by taking

Prima Baby

Chicco Baby Hug 4-in-1 Accessories

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. The Baby Hug 4-in-1 has been an award-winning, stand-alone piece of baby furniture that has revolutionised parenting around the world. Exclusive to Chicco, this recliner, crib, highchair and lounging chair in one now welcomes two brand new accessories to make it even more versatile and useful. The Baby Hug Changer tray is an easy clip on accessory that attaches to the Baby Hug and offers mom a place to change baby with ease. Easy to clean and store. The Baby Hug Meal Kit is a useful clip on highchair tray that transforms the highchair capability of the Baby Hug to extend far beyond the kitchen. Should baby need to grab a bite to eat, simply clip the Meal Kit in place and transform the Baby Hug into a legitimate highchair. With the Baby Hugs versatile settings, parents can adjust the recline and height at any stage to make it into the furniture item best needed at the time. The most handy and versatile piece of furniture on the baby market! Grab one of these accessories at stores such as Takealot, Loot.co.za, Babies R Us, The Kid Zone, Brand Hubb, Babanino and others. 

Dr Judey Pretorius

Why it’s important to care for your skin during and after pregnancy

The skin is our largest organ and it serves a number of essential functions. During and after pregnancy a woman may experience changes in her skin. In order to protect herself and her baby, certain skincare ingredients need to be avoided during these periods while others need to be introduced to nourish and care for the skin’s new needs. When selecting skincare products for yourself during pregnancy, and for your baby after birth, it’s important to understand that our skin serves a vital function in our relationship with our babies.  What role does the skin play when it comes to mom’s relationship with baby?  Skin-to-skin contact is usually referred to as the practice where a baby is dried and laid directly on their mother’s bare chest after birth, both of them covered in a warm blanket and left for at least an hour or until after their first feed. Skin-to-skin contact provides an appropriate and affordable, yet high quality alternative to technology. There is a growing body of evidence that indicates skin-to-skin contact after the birth helps babies and their mothers in many ways: It calms and relaxes both mother and baby. It regulates the baby’s heart rate and breathing, helping them to better adapt to life outside the womb. It stimulates digestion and an interest in feeding. It regulates temperature. It enables colonisation of the baby’s skin with the mother’s friendly bacteria, thus providing protection against infection and boosting baby’s immunity. It plays an important role to help prevent postpartum depression. It stimulates the release of hormones to support breastfeeding and mothering. It stimulates the release of the oxytocin hormone (“cuddle” and pleasure hormone) in both mother and baby. What makes human skin so special? Human skin is a complex living material but in biomechanical tests it reveals its homogeneous nature. Our environment can directly influence who we are: the skin reacts immediately and directly to the outside environment. The skin is colonised by a diverse milieu of microorganisms, most of which are harmless and some very beneficial to their host. The primary role of the skin is to serve as a physical barrier, protecting our bodies from potential assault by foreign organisms or toxic substances. The skin is also an interface with the outside environment and as such, is colonised by a diverse collection of microorganisms. Symbiotic microorganisms occupy a wide range of skin functions and protect against invasion by more pathogenic or harmful organisms and may play a role in educating T cells in the skin, priming them to respond to pathogenic counterparts. In utero, foetal skin is sterile, but colonisation occurs immediately after birth. Microbial communities of the skin and other sites are established and stabilised during the first years of life especially with skin-to-skin contact with mommy or daddy as a newborn explores its environment and matures its immune system. During puberty, changes in sebum production parallel the levels of lipophilic bacteria on the skin. Physiological and anatomical differences between male and female cutaneous environments – such as sweat, sebum and hormone production – partially account for the microbial differences seen between the sexes. Environmental factors specific to the individual, including occupation, clothing, skincare regime and antibiotic usage may regulate colonisation by the skin microbiota.  The importance of using specific products on both mother and baby to sustain the effect of skin-to-skin contact Mommy and baby care, hygiene and skincare products are potential factors contributing to the variation of skin microbiota. For example, the use of products that are not pH balanced will alter the conditions of the skin barrier and may either encourage healthy skin flora growth rates or cause it to deteriorate.  Understanding the ingredients in skincare products that may affect skin health Particular compounds and molecules need to be applied to skin in order to assist and supplement a homeostatic balance at all times, even when the skin is exposed to the atmosphere with social and environmental stressors. A product with measurable quality, safety and efficacy standards should be considered. Bottom line: don’t settle for just anything when choosing a skincare brand and product, as not all products are created equally. Do your research and choose a product that proves its efficacy by using scientific evidence. Do some research on ingredients, and ensure the products you are using contain ingredients that are safe and effective.   Look for a product that understands this scientific rationale and will optimise your skin-to-skin contact with your baby Offering a wide range of skincare solutions for the entire human race, with no exception to mommies-to-be and babies, Biomedical Emporium understands that skincare has to work both on a cellular and a molecular level. Their latest skincare range is the Maternology series for pre-conception and pregnancy, and the Biosimilar BioBaby series for baby. During the process of trying to fall pregnant, IVF treatments and pregnancy itself it is important for a woman to change her skincare regime. The Maternology range helps prepare the mother’s skin for the skin-to-skin contact after baby is born. Many biochemical changes take place during pregnancy. Some women get a beautiful glow during pregnancy due to the elevated hydration and skin moisture retention levels along with the amplified exposure to vitamins and minerals via placental fluid transport. Unfortunately, for other expecting mothers, the increased and fluctuating hormonal activity during the first trimester can have the opposite effect, and may result in an increase in sebum production that may lead to acne and the expression of pigmentation. Skincare during pregnancy should be simple and easy due to the skin being much more sensitive and reactive. The following product ingredients should also be avoided during pregnancy: Retinoic acids. Beta Hydroxy Acids. Any peroxide-containing ingredients. Artificial colour-stained products and products containing fragrances. Skin-staining products (refrain from using self-tanning products during pregnancy). Avoid skin lightening or bleaching ingredients such as hydroquinone-containing products. Avoid mechanical exfoliation as this may deteriorate the skin’s barrier function.  The Biomedical Emporium Maternology range is simplistic, easy, and safe to use. The ingredients are rich in vitamins and

Tommee Tippee

How do I safely thaw frozen breast milk?

Don’t lose those precious nutrients you worked so hard for. So you’ve worked hard to build up your supply of breast milk in the freezer but now what? Thawing it correctly will protect the nutrients. The easiest way to thaw frozen breast milk that has been expressed is to just place it in the refrigerator or leave it at room temperature. It can also be defrosted by leaving it standing in lukewarm water.  DO NOT be tempted to microwave it even if you are in a hurry. Not only will this destroy all the nutrients in your milk, but it can cause ‘hot spots’ which might burn your baby’s mouth. If you have defrosted milk in the refrigerator, it can be stored in there for 24 hours as long as you have not warmed it. If you defrosted it at room temperature, you can keep it in the refrigerator for 4 hours. However, DO NOT be tempted to refreeze it. Finally, if your baby isn’t that hungry and there is breast milk left after a feed then, however much you’ll hate doing it, you should throw away the rest. 

Prima Baby

Chicco Polly Highchairs

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. Highchairs are an important part of your child’s life and will be there as they discover their new senses through food. The Polly Highchair is the perfect solution for your little one to go from bottle feeds to weaning with ease. Designed with an elegant finish, this highchair offers 3 reclining positions as well as 7 height adjustments for parents, making it a stand-alone chair with tray, or come down to meet the level of any table or chair the parent may want to use for feeding. With a clip-off, easy to clean and store tray, the Polly highchair can be folded up into a compact and discreet size that stores easily – not that you would want to hide these beauties away. With Italian quality, the Polly comes in two classy colours including Nottingham (dark beige) and Orion (deep black), both suitable for any household décor. Pick up a Polly highchair from a variety of baby retailers including Baby City, Baby Club at Clicks, Takealot, Loot.co.za, The Kid Zone, Babanino.com, Brand Hubb, Baby Boom, and selected Makro stores. 

Prima Baby

Chicco Next2ME Air

The Next2Me co-sleeper has long been one of the most popular nursery items on any new moms list. The reasons are simple – easy access to baby at night, better bonding, easy breast-feeding and better sleep for both mother and child, knowing the little one is close at hand. Invented by Chicco, the co-sleeper has grown exponentially in popularity and has been copied by many companies – yet few have the original quality and features of the original Next2Me. Now Chicco have released a brand new variant of the Next2Me – the Next2Me Air. With side panels of mesh fabric, the co-sleeper now offers much better ventilation for the child at night, ensuring breathing is not stifled and over-heating never occurs. In a gorgeous new Stone colour, the Next2Me Air allows mom to see baby when lying down, can be tilted to give baby a reclining nap, and adjusted to any height bed. With telescopic legs to fit any bed base, it is the closest you can get to your little one whilst still giving them the independence of their own cot, and preserving the sanctuary of the marital bed. The Next2Me Air is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

My Breastpump

Going back to work, tips on how to keep you milk supply up

The thought of going back to work when you have a little baby can be very stressful for a mom. There are so many things to consider the main two are: who will look after your baby while you are at work and how can I keep breastfeeding when I am away?  We chatted to Carey Haupt a lactation consultant about ways to balance work and breast feeding. Here are some tips she shared with us.  Tip 1: Talk to the HR department of your employer before you go on maternity leave. Ask them for the breastfeeding or expressing policy for mothers. The policy should be inline with The South African Code of Good Practice on the Protection of Employees during Pregnancy and after the Birth of a Child which forms part of the Basic Conditions of Employment Act (NO. 75 of 1997). Give them time to be able to find a safe, hygienic space for you to express your milk in. You can also give them some information around the benefits of assisting you to continue to breast feed once you are back in the office. Explain to them that by having an expressing room and encouraging your breastfeeding mothers to express for 30 minutes, twice a day it can help to improve your productivity in the following ways Healthier for baby When a baby is healthy, mom can focus on work. A healthy baby is what we all want. Breast milk has many benefits for baby and mom.  One of the best-known benefits is the improved health for the baby. Breast milk provides the baby with added immunity from the mother’s immune system and it is much more easily absorbed than formula.   Reduction of medical cost Babies that are fed breast milk have reduced risk of: diarrhea, respiratory tract infection, ear infections, constipation, asthma, and allergy (to name the most common). This will reduce the need for a mother to take time off work to visit a doctor or hospital if needed. When a baby is sick, and the mother returns to work she may be worried about her baby and less productive.  Less absenteeism  With less need to take baby to the doctor or clinic, you mother will be at work more. There will be less need for staying at home to care for her sick infant and less need for family responsibility leave.  Better staff retention If a mother knows that her company is willing to invest in her and her families family’s well-being by providing a safe, hygienic and comfortable space where she has the time needed to express her breast milk for her infant, she will be more willing to invest back into the company.  Staff satisfaction and loyalty  If a company can show that your company cares and puts the needs of women who are looking after their children as a priority, staff start to see their value and become start to promote your companies’ brand. Mother will not want to leave a company that has supported them and their families.  Tip2: Get a good quality Double electric breast pump.  You will need a fast and efficient breast pump. When you are at work you will need to be able to set up your pump (washing hands) pump and clean your pumping area in 30 minutes. Make sure that the pump you are using will be strong enough to pump quickly and that the motor will be able to handle pumping often. A double electric pump like the Ameda Finesse is an ideal example. The finesse is a double electric pump that has hospital grade technology. This means that the motor is strong and can be uses for exclusive pumpers. The pump’s motor also has a 2-year warranty.  Tip 3: Build a stash You only need to start building a breast milk stash about 2 weeks before you go back to work. You can store your milk in Breast milk storage bags or feeding bottles.  With the Ameda Store ‘n Pour bags (Link: https://www.mybreastpump.co.za/product/store-pour-milk-bags-20pc) you can pump directly into the bag, saving you time and the need to clean less.  While you are still direct feeding your baby the amount of milk that you express will be less than when you skip a feed. Do not panic in the beginning when you get half feeds from expressing.  Remember this is extra milk that you body is starting to make. Once you start skipping direct feeds and pumping the volume per pump will increase. Remember to date the milk so that you use the older milk first.  Tip 4: Get your mind onto pumping and your baby We know that stress and worry are things that inhibit your let down (when your milk starts to flow) so move your mind to happier thoughts like that of your baby. Even better have a video or picture of your baby so that you can focus on your baby. Your mind is amazing because you focus on your baby your mind will tell you breasts to make more milk.  Tip 5: Use heat and massage to wake your breast up. Your breast responds positively to heat and message. This is called hands on pumping and is recommend to get the maximum volume of milk expressed. Before you start pumping apply heat in the form of a bean bag or warm water in a bottle and massage your breasts from the base towards the nipple. Use your pump and keep a few minutes for heat and massage after you have pumped, and hand express the last few drops of milk out.  Tip 6: Plan how you are going to store your milk.  Breast milk should be stored in a fridge or freezer as soon as possible after it has been expressed. This just makes sure that you can keep it for longer. If your office does not have a fridge that you can use, use a good quality cooler bag with ice pack. Milk can stay

Prima Baby

Chicco Baby Hug 4-in-1 Air

The Baby Hug 4-in-1 by Chicco has been one of the most award-winning nursery items in Europe for the past two years running. Exclusive to Chicco, it has become a staple in nurseries across the world for its multi-functional, highly versatile features – making parents lives so much easier. Baby Hug is known for being a reclining chair, a highchair, a crib and a relaxing floor chair all in one. It also doubles as a co-sleeper (with an additional mattress). With a foot pedal, parents can adjust the Hug to any height. With a lift of a lever, they can adjust the tilting of the bassinet to any level, making it perfectly adaptable to any situation. The Hug comes with a mobile toy bar that plays day and night music, has a nightlight and toys for sensory development. In 2020, the Baby Hug now comes in a brand new variant – the Baby Hug 4-in1 Air. With new mesh sides to the bassinet, the Hug now offers much better ventilation for the child, ensuring breathing is never stifled and over-heating never occurs. In a gorgeous Stone colour, and black and white toy bar with new aesthetic features, the Baby Hug Air is not only versatile and convenient, but highly stylish too. The Baby Hug Air is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

Prima Baby

Chicco Seat4Fix Car Seat

The stunning Chicco Seat4Fix Group 0/1/2/3 infant car seat provides complete seating for your little one during all four stages – from birth up to 36 kg.  It enables comfortable and secured seating in the rear (0-18 kg) and front-facing position, thanks to its rotating base, making going from baby to big kid one easy step. A durable shell equipped with an additional removable Side Safety System ensures exceptional protection in a case of the side impact and the recline feature with 3 available positions offers maximum support and comfort during long trips.  Seat 4 Fix is outfitted with soft padded headrest and a 5-point harness, which adjust simultaneously. as well as an additional removable mini cushion to embrace little passengers in a snug hug. Harness and cushion can be easily detached and hide away while your child grows enough to use a 3-point vehicle seat belt. The belt positioner in the 2/3 Group provides the best lap belt settings to protect the child’s abdominals.  This car seat offers safer, easier and faster installation with Isofix system and top tether strap. It can be also fitted with a 3-point car belt, which makes this seat more versatile in use.  The only car seat you will ever need – the Chicco Seat4Fix is without a doubt one of the best all-rounders in the car seat market. As well as being beautiful to look at in a beautiful Graphite colouring, it is economical and has a full year guarantee. The Seat4Fix is available now at leading retailers including Baby City, Baby Club by Clicks, Takealot, Loot, Babanino, Baby Boom and The Kid Zone. Prices vary per retailer.

Sidebar Image

Scroll to Top