Enjoy the great outdoors with your kids in style

Summer is in the air and If you love all things nature-inspired, why not spend a weekend with the family exploring and enjoying the great outdoors.   Swedish brand, Thule  creates a range of premium products so that you and your family can fully immerse yourself in your given outdoor activity and get your kids involved too, from hikes, to cycling trails and running trails. The most important thing is to be organised and prepared, and of course have the right gear to make things efficient and easy on the day.   For trail runs, Thule’s Glide is a must, as this all-terrain pram has a sleek, lightweight design and is all about comfort for you and your little one. The front wheel swivels for easy maneuverability, plus locks into place for jogging for increased stability, when moving at a fast pace. The extra comfortable handlebar moves to different heights, which means that every jogger in the house is comfortable ― and it provides enough space for a generous kick stride. For added safety, the hand-activated front brake increases braking control on steep terrain, while the rear suspension and padded seats provide a comfortable ride for your little one. The vented top reclines, so that no naps are missed, and the peekaboo window allows you to check on your precious cargo, without disturbing them. In addition, the multi-position canopy protects your little person from any type of weather you might encounter. There’s no need to take an extra bag, as there’s a large storage compartment with a water-resistant cover for all the essentials for you and baby. When you’re all done, simply use one hand to collapse the lightweight sport stroller into a sleek, compact position to lift it into your car.  If you prefer hiking with your kids, then the Thule Sapling Elite is an innovative child carrier backpack that at once gives your little one a great view and a comfortable, secure ride. Much like Thule’s hiking backpacks, these carrier backpacks are all about comfort and smart features. The plush, height adjustable, ergonomic seat distributes the child’s weight, while the back panel and hipbelt are quick and easy to adjust and effortlessly transitions between parents – a lifesaver on longer hikes. For added on-the-move flexibility, you can place your child in the carrier from the side or the top. Once they are in, there are even stirrups for them to rest their legs and a sunshade to protect them from the sun. For you, the breathable back panel provides padding and support at critical points, allowing air to circulate around your back, keeping you cool. For hot days, you’ll love the convenient water reservoir pocket, plus you can use the zippered compartment to store other essentials. For added peace of mind, you might want to consider the Thule Sapling Elite, which comes with a mirror and allows you to keep an eye on your precious cargo every step of the way; there’s also a rain cover (sold separately) to ensure that your little one stays dry no matter what the weather.  For cycling enthusiasts, your little one can join you on your bike (quite literally) for cycle trails, with Thule’s Yepp Next Mini, a lightweight and stylish front-mounted child bike seat. Ticking boxes for safety, durability and usability, this carrier features of plethora of smart designs. It has rubberised shoulder pads to prevent the straps from sliding down your child’s arm, while foot straps keep the child’s feet and legs out of danger. There’s also a two-handed childproof safety buckle, which means that your clever little munchkin will never be able to unbuckle the straps by accident. The shock absorbing materials in the padded seat ensure a safe and comfortable ride for your little one – and for extra comfort, there’s a handlebar for them to place their hands on. If needed, the carrier can be equipped with a windscreen too. Besides being the easiest way to get your toddler excited about bikes and cycling from a very young age, this child bike carrier is also an investment, as it comes with adjustable footrests and straps to use during those years when newly sized clothes are a given every few months. Best of all, the seat is easy to clean and quick to mount and dismount from your bike. https://www.thulestore.co.za

October 15, 2020

It’s Mozzie Season….

Although we absolutely love the summer months, it is also the time of year we have more mosquitoes. Not only do we hate the dreaded zzzzzzzzzzz sound all throughout the night, some people may have severe reactions to mozzie bites, especially children. Here is how to know if you or your little one is allergic The more times a person has been bitten by mosquitoes; the more likely they’ll become desensitized over time. That means adults typically have less serious reactions to mosquito bites than children do. Common symptoms of mosquito bites include soft bumps on the skin that may become pink, red, and itchy. Symptoms may occur up to 48 hours after the initial bite. According to the American Academy of Allergy, Asthma, & Immunology contact with a mosquito must be six seconds or longer to produce a reaction. Symptoms of a more severe allergic reaction may include: large area of itching lesions bruises near the site of the bite lymphangitis (inflammation of the lymph system) hives (at or around the bite) anaphylaxis (a rare, life-threatening condition that results in swelling in the throat and wheezing and requires immediate medical attention) Allergic reactions aren’t the only concern regarding mosquito bites. Mosquitoes can also transmit serious diseases, such as: malaria dengue fever encephalitis (brain infection) yellow fever meningitis (brain and spinal cord inflammation) Signs that it may be something other than an allergic reaction include: fever severe headache body aches nausea or vomiting rash fatigue light sensitivity confusion neurological changes (such as muscle weakness on one side of the body) Contact your doctor immediately if you experience any of these symptoms. Mosquito bite allergies are rare, but the reactions can be serious enough to warrant immediate medical treatment. If you have this type of allergy, you may consider ongoing treatment from an allergy specialist — especially if you live in mosquito-prone areas. Mosquito bite allergies don’t cause any long-term illnesses or lifestyle intrusions when they’re properly managed. Just be aware of these pests and have the right tools on hand in case you get bitten.

October 14, 2020

Caring for your skin during pregnancy and motherhood

“Do I need to change my skincare routine now that I am pregnant?” For most this question will pop into your mind at some stage during pregnancy, whether it is before your next facial, eyebrow wax appointment; or when you start to suddenly breakout or have a dry skin episode. Pregnancy and early motherhood can wreak havoc on your face and body skin thanks to all the hormones flooding your system. Do I need to change the products I use? If the products you are using are unmedicated and still working for you, then there is no need to switch up your products. However, if you are using any products high in vitamin A (Retinol) or the products are medicated for your particular skin condition, it is best to check in with your doctor if your skincare products are not harmful and still safe to use during pregnancy or breastfeeding. Most women experience a variety of changes during pregnancy and early motherhood, which necessitates a change in the products they use. It is recommended to switch to products that are gentler on the skin. With the emphasis on gentle.  It is recommended to change from harsh soaps that can dry out the skin and cause breakouts, to nourishing or cream-based products, which do not strip the face and body of moisture. Ensure that you use a good facial moisturiser that balances your skin’s natural oils and nourishes your skin. Look for day creams that contain hyaluronic acid (a natural water retainer) that draws moisture to the skin and locks it in for a fresher, younger appearance. Invest in a good body oil or body butter to nourish your body’s skin, before you start expanding in your pregnancy, this will help reduce the impact of the harsh changes to your body, for example stretch marks and dryness. And remember your sunscreen! Sunny, rainy, summer or winter – the importance of applying sunscreen cannot be overstated – especially during pregnancy as your risk for developing hyper-pigmentation spots is very high. Even though these pigmentation patches are harmless (check with a doctor or pharmacist if unsure), they can appear on your face and can be hard to cover up if they are somewhere that bothers you. Exposure to the sun is not the only cause of these dark marks, but it can worsen or increase the likelihood of these marks’ appearance. There are various treatments available, including pigmentation serums, creams or laser treatment, however all of them take a long time to reduce the dark marks or can be very costly. Prevention is better than the cure when it comes to hyper-pigmentation. Keeping a facial mist or hydrating essence on hand, at your desk or in your handbag, is an easy way to freshen you up in the afternoon. Spray a few refreshing spritzes onto the face for a quick lift and onto your arms in the summer, to cool and hydrate. Adding a lovely serum or facial oil to your routine, or switching to a gentler formulation, is also a fantastic way to easily bring the motherhood “glow” back to your face, when you are feeling otherwise out of sorts or tired.  Body skin care is just as important during pregnancy. A good body oil or body butter is essential for your stretching tummy skin, applying daily helps keep the skin supple and can help relieve the itch associated with your growing belly. Remember to take care of the rest of your body too! What about motherhood? It can take up to a year for your hormones to settle after giving birth, be patient with yourself, your body and your skin. You may find that raising a tiny baby, together with the sleep deprivation and lack of quality time for yourself, is no longer accommodating of your “7 step night skincare regime”. Find quality products that pack a punch in one (or two) easy steps – quality skincare that is easy to use for you as a mother, while still caring for your skin as best as you can. There is plenty of time to go back to an elaborate regime on the days you have extra time for yourself or once your little one has grown. What about body care during motherhood? It is strange to say that as mothers, we neglect the biggest part of our body – our skin. We take good care of parts of it – our face, our hands and our feet (sometimes) – but the rest, we don’t take care of it as we should…  During pregnancy we religiously slather on oil or body butter on our bellies, mainly to calm the itch, but it felt good to be taking a little extra care of yourself.  As a mom everything needs to be quick and convenient. There are plenty of good body creams on the market that come with handy pump dispensers. Keep your favourite one where you get dressed, so that you can quickly moisturise just before dressing – it is amazing the difference this can make in your mood and confidence. Continue to take care of yourself, being a mom is a superpower! You owe it to yourself to take care of you as best as you can, so that you can be the best mommy you can be. 

October 13, 2020

Chicco Smart2Play 2-in1 Stacking Cups & Sort & Beat Cube

Chicco has been revolutionising children’s play time for years with small, but effective adjustments to their toy-making thought process by incorporating actions that encourage children to use their cognitive skills to play helps develop the brain and help babies learn problem-solving skills fast.  The Smart2Play range is essentially a developmental range from Chicco that aims at bringing that little something else to children’s playtime. Two new items for 2020 include the 2-in1 Stacking Cups and the Sort & Beat Cube. Stacking Cups have been a firm favourite with children for generations and the basic learning skills that are applied whilst stacking from biggest to smallest, in correct numerical numbers helps baby learn early about puzzle-solving and numbers. With 2 games to play, the stacking cups will keep babies entertained from as young as 6 months, for a long time to come. The Sort & Beat Cube is a large cube puzzle that teaches children about shapes, and cause and effect. Suitable from 1 years of age, the cube has two games to play that will develop their cognitive skills, logical association and hand-eye co-ordination. An amusing and creative experience, the shape-sorting on the sides of the cube and hammering activity of the 2 coloured balls keeps baby laughing whilst learning. The Chicco Smart2Play 2-in1 stacking Cups and Sort & Beat Cube are both available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

October 13, 2020

Chicco First Dreams Nest

The Chicco First Dreams range is one of the most beloved sleeping aid, nursery toy lines in the world – more especially because they are toys that serve multi-functional purposes and really work when it comes to relaxing babies. All tested in the Chicco Observatory sleep laboratory in Como, Italy, the products are customised to soothe babies and let them drift off to a gentle sleep, as well as turn the nursery into a relaxing environment. A new favourite from First Dreams is the Nest.  Available in either soft pink or baby blue, the padded cushion nest is the perfect nursery item to cuddle baby during nap time from 2 months old. As the baby grows, the item can be used for tummy time activities and abdominal strengthening, and eventually a firm back support during sitting.  The padded sides safely prevent baby from rolling over, while the toys, teethers and mirror on the sides provide stimulation for the senses. It also has a musical box to play soft classical music, as well as shining lights for your little ones amusement. All in all, the Nest provides baby with a comfy, cuddly playpen that can be used in their crib, on your bed, or on the floor. The Chicco First Dreams Nest is available now at Takealot, Loot, The Kid Zone, Babanino and other retailers

October 8, 2020

Everything a new mom needs to know about claiming maternity benefits in South Africa

It’s not cheap to have kids in SA. The time you’ll take off work to care for your newborn might be yet another unexpected expense you’ll have to recover in some way. But that’s where maternity benefits come in. You just have to know when and how to claim it! About South Africa’s Maternity Benefits In SA, working moms get up to four months of paid maternity leave. In order to take care of your newborn without too many financial worries, you’ll need to fill in a few documents and pay a visit (or three) to the Department of Home Affairs. But here’s a rough guide for new moms looking to claim UIF maternity benefits: You can claim UIF Maternity Benefits if: You are a South African citizen in possession of a valid green barcoded ID Book Are a foreign national with a valid passport and meet basic UIF Maternity Benefit criteria You pay UIF contributions every month You are adopting a kid under the age of two years old Are self-employed, and you are a member of a Closed Corporation or a Company You can NOT claim UIF Maternity Benefits if: You work less than 24 hours a month for any given employer You are a student You work as a public servant You receive a monthly state pension You only earn commission Documents you’ll need to claim UIF Maternity Benefits After the birth of your baby, you will need a total of 8 documents in order to apply for and claim maternity benefits in South Africa. These include: Two recent payslips A bank statement An original ID or passport or a certified copy of either one of these documents Banking details and a completed form UI-2.8 A completed UI-2.7 form, completed by your employer, stating a record of all the funds you received as an employee during your time of employment A completed form UI-2.3, which is the UIF Maternity Benefits application form A medical certificate or your baby’s birth certificate as proof that you actually had a baby A completed form UI-4 (follow up form), which ensures the continuation of payment of maternity benefits Where to claim maternity benefits in South Africa New moms will have to go to their nearest labour centre in order to submit the documentation before they can receive maternity benefits. You can expect compensation of between 38% and 58% of your gross monthly salary when applying for your UIF Maternity Benefits.  New moms are entitled to between one and four month’s compensation for every six months they have worked. Are you looking to start a new venture? Now that your baby is part of your life, you might be looking for a more flexible job opportunity. Why not head over to Adzuna’s career listings and start searching for your dream job today?

October 7, 2020

Breast pumps that protect from Bacterial and viral contamination of your breast milk.

Ameda breast pumps have been designed for your comfort and safety and are the only FDA approved closed system breast pumps available in South Africa. Ameda developed the first truly closed system breast pump which prevents bacterial and viral contamination of your breast milk. Ameda is committed to the safety of mothers and their infants and has made expressing breast milk safer a priority, this commitment goes back a many years resulting in Ameda leading way of the breast pump industry with closed system breast pumps.  Ameda is dedicated to making sure babies are safe and mothers are confident that their breast pump is a proper closed system. For mothers of NICU this is incredibly important because premature infants need to be protected from any possible infections. Did you know that the difference between an open and closed system breast pump is, and why it is so important when considering buying a new breast pump?  Before you decide on the brand of breast pump find out if the brand has open system, a back-flow protector or is a closed system. True closed system breast pumps are the gold standard of breast pumps because it prevents not only the back flow of milk but is also clinically proven to prevent the movement of bacteria and viruses. Closed system breast pumps are designed in such a way that your breast milk, bacteria, and viruses are prevented from moving into the tubing and getting in the motor and casing of the pump. Once the milk is in the tubing or pump case it is exceedingly difficult to clean, if not impossible, and allows for the growth of the bacteria and viruses. This is all made possible without compromising the suction ability of the pump. Ameda developed the HygieniKit (the parts of the breast pump that collects the milk and attached to the motor of the pump, including the tubing) which can be used with all its pumps both private and Hospital Grade rentals. The HygieniKit has been tested and approved by the FDA as a true closed system pump. How it works is simple but very clever. The HygieniKit has a silicone diaphragm at the top of the flange (part that touches your breast) just before the tubing starts. This means that your milk stays in the flange and does not enter the tubing at all. The FDA tested the diaphragm to confirm if it is an effective barrier for milk, bacteria and viruses’ milk and does not allow any movement between the milk collection and the pump side. In the first part of the test, milk was contaminated with bacteria and viruses and the pump was then run, when they tested the tubing and pump side no traces of milk, bacteria or viruses was found in either. In the second part of the testing, bacteria viruses and milk were placed inside the pump and tubing and then the pump was run. Once again, the silicone diaphragm had prevented the movement of milk, bacteria and viruses from the pump and tubing into the breast milk. The result is that your milk stays where it is meant to be, and your pump stays clean. The tubing lasts longer because you never need to clean the inside or replace it because of milk build up, your pump motor lasts longer because it is kept dry. To learn more about the Ameda closed system breast pumps see the My Breastpump website: www.mybreastpump.co.za Open system breast pumps are not able to protect your pump or the tubing from milk build up or the growth of bacteria or viruses. As we all know breast milk is full of nutrients and if left uncleaned it is the perfect medium for bacteria and viruses to grow. This can happen if you have breast milk stuck in your pump tubing or in the motor. If you have this growth,  spores or viral particles can be pumped back into your newly expressed breast milk. Another problem with having milk in your motor is that as it dries the milk becomes sticky. This can damage your motor and result in your pump having less pressure. Although open system pumps are popular, they have become antiquated because they do not protect your baby from contaminated breast milk.  If you would like to see what it looks like when there is mould in a breast pump just run a google image search of breast pumps with mould. Sometimes the mould growth is so much that you can smell it coming from the pump. If this happens it is time to get a new pump and consider changing to a closed system pump.  Back flow protectors are relatively new in South Africa. What this means is that the pump has a valve between the flange (the part that touches your breast) and the motor of the pump. They help to protect against milk traveling backwards into the tubing and the pump motor but have not been tested against bacterial and viral contamination or movement around the pump. Another point to consider is where the backflow protector is placed. Research has shown that the first 4 cm from the flange is most likely to have the most bacteria and growth if the pump is not a proper closed system. If the back-flow protector is placed along the tubing, it is not protecting all of the tubing from the milk entering it.  There are so many different breast pump brands available in South Africa and it can make choosing a breast pump difficult. Ameda has made the choice so much easier for you because you know that with Ameda your breast pump has been tested and approved as a true closed system breast pump, which protects you and your baby from milk back flow and contamination of bacteria and viruses. The Ameda difference is all about mothers’ comfort and confidence that her milk will always stay purely hers.  If you would like to learn more about the

October 6, 2020

Massaging Your Baby

Massage is a lovely way of expressing your love for your baby; it is a time to bond with your little bundle of joy. Benefits of Baby Massage Massaging your baby has many benefits; it can help your baby to develop mentally, physically and socially. It helps your little one to relax, cry less and sleep better. As a parent it can help you feel more empowered as you learn to handle your baby with more confidence. It is special times set aside to bond with your little one, talk to him/her, and have plenty of eye contact. A regular message with dad also helps your partner to connect with your little one and bring them closer together. Best Time To Massage Baby: Ideally try and massage your baby between feeds, when he/she is not too hungry or full. It is best to massage your baby when he/she is awake but content. Massaging your baby as part of a bedtime routine, ideally just after a bath, will help your baby wind down and be calm and ready for sleep. Have everything you need ready before you start the massage. Ensure the room is warm and that baby will be comfortable with the temperature. Have massage oil (Bennetts Bath Drops is ideal for baby massage as it is colour and fragrance free and suitable for your little one’s sensitive skin), a towel to dry or clean afterwards, clothes to dress your baby and everything you need for a nappy change at hand to ensure your little one stays calm after the massage.

October 6, 2020

Why it’s important to sterilise your baby’s bottles

Sterilising baby bottles may seem like a tedious job, and let’s be honest, it can be! But although it’s not the most exciting chore, it’s one of the most important ones. It’s really important to sterilise baby’s feeding equipment as it helps to protect your baby’s developing immune system from potentially harmful bugs and bacteria. A baby’s immune system is not yet fully developed, and babies are more susceptible to infection and illness than older children and adults are. Sterilising baby’s feeding equipment for the first 12 months is of the utmost importance to protect their developing immune system from potentially harmful bacteria. A lot of mothers ask if it’s really necessary to sterilise feeding equipment in areas where tap water is safe to drink. The answer to that, is yes. Although your baby will be at lower risk, the risk is not eliminated. Because of your baby’s immature immune system, water that is safe for an adult, will not necessarily be safe for them. It is also important to remember that harmful bacteria does not just come from water – it can be transferred by your hands or even from milk remains in the bottle. It’s better to be safe than sorry.   To sterilise effectively, you should make sure that all bottles, teats and accessories are disassembled and washed thoroughly with warm soapy water and rinsed clean before sterilising. You can leave the sterilised contents inside your steriliser for 24 hours, but make sure the lid is kept closed for the duration. Ensure you re-assemble items with clean hands or sterilised tongs if you can and always on a clean surface too. The inside of the steriliser lid is perfect for this. Time with your baby is precious. The vital baby® NURTURE™ 2 in 1 combination steriliser is designed to make the sterilising process as quick and simple as possible. The vital baby® NURTURE™ 2 in 1 combination steriliser has been designed to give you ultimate convenience and peace of mind, killing 99.9% bacteria to keep your baby healthy and happy. This microwave and cold water steriliser combination offers total flexibility depending on your needs. It keeps contents sterile for a full 24 hours when the lid is kept closed. This is really useful, so you can always have a sterile bottle close to hand. You can choose to sterilise in either the microwave with only water using steam for a chemical-free clean, or using the cold water method with sterilising solution added. The large capacity holds up to 4 wide neck bottles, teats, collars, caps and tongs. This steriliser is also suitable for standard neck bottles and accessories such as breast pumps and their components, soothers and teethers. It can be easily stored in the microwave when not in use and can be easily transported when travelling with baby. Sterilising time is just 4 minutes in the microwave (based on an 850W microwave). RSP: R390.25 Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot.  Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa.

October 1, 2020

A beginners guide for optimal nutrition during breastfeeding

Breastfeeding is the most perfectly designed feeding system that only Mother Nature could have devised. It provides everything a new-born or infant needs to thrive up until 6 months old, and remains the main component of a baby’s diet until 12 months old, even after solids are introduced. In fact, breastmilk assists in the digestion of baby’s first solids and makes the transition easier on little tummies. And as babies start exploring their surroundings from around 6 months, when everything goes into their mouths, breastmilk also offers protection against bacteria and viruses, and stimulates their immune systems in ways that formula milk simply cannot. Another function of this perfect system can also not be replicated with formula feeding – the calorie content and composition of breastmilk actually changes during a feed and at other times. At the start of a feed, the milk is more watery to quench the baby’s thirst. Hindmilk, the milk that comes after that, is thicker, more nutritious and has up to three times the fat content. This is why it’s important your baby empties a breast fully before switching to the other breast during a feed so he’s getting all the good stuff. Your breastmilk composition will also change depending on the age of your child, and if your child is ill, when your breastmilk will contain more antibodies. It really is magical stuff! The World Health Organisation recommends that children are exclusively breastfed until 6 months old, but that breastfeeding should continue, where possible, until 2 years old and even beyond. Toddlers benefit from the same immune system enhancement and protection from illnesses such as pneumonia, diarrhoea, colds, ear infections, allergies and other nasties as newborns do, and they continue to benefit from the protein, calcium, fat, vitamin A, and other nutrients in breast milk.  The long-term benefits of breastfeeding are equally as compelling, with research showing that, as adults, babies who were breastfed have lower blood pressure and cholesterol, and are less likely to develop type 2 Diabetes or to be obese or overweight. While the benefits to their baby will be a mother’s top priority, breastfeeding mothers also receive health-protecting benefits. Apart from the pure bliss, stress relief and bonding breastfeeding creates, mothers who have breastfed see reduced risk of breast and ovarian cancer, high blood pressure, heart disease, diabetes and rheumatoid arthritis, and this risk reduction is cumulative – meaning the longer you breastfeed the more your risk profile reduces. YOUR DIET DURING BREASTFEEDING Many new mothers worry that they are not getting enough nutrients to sustain breastfeeding over the long term, or that their milk may be lacking in nutrients, but the truth is that, for the majority of new mothers, the most important factor in milk production is the act of breastfeeding itself – the more you feed, the more milk you produce.  And no matter what you eat, for the first 6 months your milk will contain almost all the nutrients your baby needs, except for Vitamin D (or Vitamin Free). Consider women living in 3rd world countries where their staple diet is maize or sorghum: in spite of the mothers lacking important nutrients themselves, their babies can be sustained through breastfeeding. Of course, the breastmilk produced by an undernourished mother may not be optimal but it is sufficient for the baby’s survival. Pregnancy, birth and the first few years of your child’s life are mentally, emotionally and physically exhausting. Your overall health and your nutrient intake postpartum can have a big impact on your ability to get through it all in less of a sleep-deprived and foggy haze, as well as on the quality of your milk.  During pregnancy, from around week 12 when the placenta is fully formed and begins transporting blood, oxygen and nutrients, the unborn child receives all its nutrients from the mother’s blood. If you are not getting an adequate intake of important nutrients, your body will divert these from your own stores to ensure your baby is getting what it needs for development. According to the results of a National Health and Nutrition Examination Survey, vitamin and mineral deficiency in pregnant women is common, specifically Magnesium, Iron, Vits D and E, and to a lesser degree Vits A, B, C, Calcium, Folate and Zinc.   It is important to top-up your own levels of these and other nutrients to ensure you stay in top form during pregnancy and postpartum.   Nutrients needed to keep mother and baby in peak health while breastfeeding are split into two groups – Group 1 are the nutrients that need to be present in Mom’s blood in sufficient quantities so they can be secreted into breastmilk, and Group 2 are nutrients that will be secreted into milk regardless of how much or little the mother is taking in. Although Group 2 nutrients are not necessarily needed in a mother’s blood, it’s still a good idea to make sure you are getting enough of them to stay as healthy as possible during this time. Some common food sources of Group 1 nutrients: Vitamin A: sweet potatoes, carrots, dark leafy greens, organ meats, eggs Vitamin B1 (Thiamin): fish, pork, seeds, nuts, beans Vitamin B2 (Riboflavin): cheese, almonds, nuts, red meat, oily fish, eggs Vitamin B6: chickpeas, nuts, fish, poultry, potatoes, bananas, dried fruit Vitamin B12: shellfish, liver, yogurt, oily fish, nutritional yeast, eggs, crab, shrimp Vitamin D: cod liver oil, oily fish, some mushrooms, fortified foods Choline: eggs, beef liver, chicken liver, fish, peanuts Iodine: dried seaweed, cod, milk, iodized salt Selenium: Brazil nuts, seafood, turkey, whole wheat, seeds Some common food sources for Group 2 nutrients: Calcium: milk, yogurt, cheese, leafy greens, legumes Zinc: oysters, red meat, poultry, beans, nuts, dairy  Folate: beans, lentils, leafy greens, asparagus, avocados Iron: red meat, pork, poultry, seafood, beans, green vegetables, dried fruit Copper: shellfish, whole grains, nuts, beans, organ meats, potatoes You will almost certainly need to up your calorie intake while breastfeeding – by between 300 and 500 calories depending on your weight and activity levels – to cope with the physical demands of

September 29, 2020

Tips to express more breast milk

There are so many reasons why moms may choose to express. For some, it is a way to include dad and other family members in the feeding routine. For others it ensures baby receives the goodness that breast milk has to offer while being away from their baby, like when they have to return to work. And for other moms, baby might not latch on to the breast, and by expressing, they can ensure baby receives the goodness of breast milk, even if they are not able to breastfeed.  Whatever your reason, expressing should be a comfortable and rewarding experience.  Here are a couple of tips to maximise your milk flow when expressing: If possible, pick a quiet time and a quiet room in which to express. Before you begin, take a few deep breaths and sit comfortably. Stress may hinder your milk from coming in, so it’s important to pick a time where you are not rushed or feeling anxious. Hearing a baby, or thinking about your baby, acts as a stimulant for your milk to come in, also known as the “letdown reflex”. When you sit down to express, think of your baby. It may even help to keep one of his toys or a piece of clothing with you.  Some moms find that gently massaging their breasts for a few minutes before they begin expressing helps to get the milk flowing. Top tip: gently stroke your breasts downwards towards the nipple to stimulate the letdown reflex.  Not everyone is the same, and you’ll find a time of day that works best for you, but for many women, first thing in the morning is a practical time as their breasts feel full when they wake up. Warmth increases blood flow to your breasts, which should make expressing easier. Before you express, have a warm shower or bath or apply a warm towel or hot pack to your breasts. Vital Baby has two breast pumps on offer to make your pumping experience easy and enjoyable. The vital baby® NURTURE™ flexcone™ electric breast pump (R2259.99), with its super soft silicone breast cup and flexcone™ provides cushioning around your breast and mimics the suckling action of your baby to provide the most natural and effective breast milk expression. The vital baby® NURTURE™ flexcone™ manual breast pump (R599.99), with its unique super soft silicone breast cup and flexcone™ massages the breast by gently mimicking the natural suckling action of your baby to provide the most natural and effective experience. Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot.  Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa. 

September 21, 2020

PCOS: You’re Not Alone – A Plea for Ovarian Health Consciousness

Acne, weight problems, excess hair, irregular periods – what if it’s all connected? This new ovarian health research asks you to take a minute for yourself and reflect … Every day, millions of women of every age and culture look at themselves in the mirror and see something that no one else does. We see that little bit of weight no diet or lifestyle changes seem to be able to fix. The excess oil, unwanted hairs and pimples that just won’t go away. We look straight past the beauty that’s there and see the girl who needs medication to have a normal period. Or the woman who’s umpteenth pregnancy test has come back negative. And we ask: why me? Why can’t I be normal? Funny thing is, that’s almost all of us. We just don’t talk about it. And perhaps it’s time that changed. Turns out, you’re not alone Over the past few years, doctors and researchers have been looking into a poorly understood and underdiagnosed ovarian health condition, known as Polycystic Ovary Syndrome (PCOS). And we’ve made a few startling discoveries along the way. PCOS impacts your ovaries and can cause infertility, and it’s usually only discovered when a woman struggles to conceive. But new research says that PCOS can show up at any age and as some of the most common “everyday” symptoms women experience today: Irregular, missed (or absent) menstrual cycles Weight loss or weight gain (the kind that you feel you can’t control) Acne, pimples and oily skin Excess hair growth And, in later life, difficulty falling pregnant Recognise these? The message is: You’re not alone. Research has shown 1 in every 10 women might have PCOS. What is PCOS really? New studies show that PCOS actually starts with your metabolism. Researchers realised that the bodies of most women with PCOS have trouble processing insulin, the hormone it uses to extract and store the energy from carbohydrates.  And if your body struggles with insulin, it builds up in your blood and triggers your ovaries to overproduce androgen (male hormone). The technical term for that is hyperandrogenism, and you can probably already guess its symptoms: acne, excess hair growth, weight problems, irregular periods and infertility. Suddenly it all makes sense.  You’re not weird or different. It’s more common than you think. And you can get help right now. If you think you might have PCOS Now, of course, not every pimple or stray hair indicates a serious underlying cause. But if you’ve really been battling with one or more of these conditions, the good news is you can get yourself tested and know for sure. Your doctor or gynae will be able to advise. And it doesn’t matter what age you are. In your teens, you might just want some answers about your weight, acne, hair growth and those times you missed your period. Or, if you want to start a family, you might already have some trouble conceiving. Even later in life, if you’ve had some of these symptoms and just want to make sure the insulin part doesn’t become something more serious (yes, PCOS has been linked to diabetes). Just know, PCOS can be managed. In fact, we at Lamelle Pharmaceuticals have developed an exciting new product specifically to complement the treatment of PCOS and promote ovarian health. Have a look: INTRODUCING: ALL-NEW OVARIA Using an inspired blend of ingredients, including a naturally-occurring sugar that’s part of the vitamin B family, Ovaria is a brand-new ovarian-health nutritional supplement whose ingredients are proven to be just as effective as traditional treatments (metformin or glucophage) for PCOS, but without any of the side effects. The naturally-occurring ingredients in Ovaria bind to cell receptors, activating the signalling pathways that regulate thyroid hormones and, most importantly, insulin in the body. This means Ovaria helps normalise blood insulin levels, which normalises androgen and improves the symptoms of PCOS. THE INGREDIENTS IN OVARIA ARE PROVEN TO Increase ovulation rate in 16 weeks Increase menstruation cycles  Reduce hirsutism (excess hair growth) by 29% in 6 months THE BENEFITS OF OVARIA Improves ovulation to enhance fertility in women Normalises the menstrual cycle – in case of period problems Improves insulin resistance – useful for managing weight problems Improves blood glucose level (fasting glucose) Reduces hirsutism – used for hair growth problems Reduces the severity of acne – used for acne problems Improves insulin resistance, reducing type 2 diabetes risk and its complications Reduces blood androgens – used for acne, excess hair and sebum NEW OVARIA FOR A HEALTHY LIFESTYLE Ovaria is a nutritional supplement that comes in powder form. Choose from two flavours – orange or peach. You simply tear open the sachet, mix the content with water and drink, once per day. Ovaria contains 4000mg of Myo-Inositol, the required daily dose clinically proven to be effective in the treatment of PCOS symptoms.  Doctors will have more information on PCOS. And Ovaria is available from reputable pharmacies – or simply order it online via Lamelle’s health store: https://lamelle.co.za/health-store. RSP: R350.00

September 18, 2020

Purity get’s baby Emma’s stamp of approval

Purity has become a trusted household name in Emma’s house, with mom and dad giving it their seal of approval.  With so many products on the market, it is difficult to know which brands you can safely trust.  Established in 1924, Purity has built credibility, developing and refining their wide range of products. Emma’s parents have been using the Purity range since her birth and certainly won’t be swopping anytime soon. “We just love that Purity offers us a perfect range of products to use for Emma, that is easily accessible whether we choose to purchase in the supermarket, or online.” We love the fragrance as it is not overpowering and gives Emma that new born smell (every mother’s dream) Even as little Emma is getting bigger now, it is nice to have a brand that works, keeping her skin soft and moisturised even in the harsh elements that South Africa experiences. Purity is a trusted name when it comes to baby care and I’ve been using their products since my daughter was born. I love that the range covers everything from bathing to bum cream. My daughter was born with a full head of hair which she never lost, so the de-tangling shampoo has helped a lot! Using purity products, she smells great, has never had a day’s happy rash and always feels as soft as a baby should. Their new range features no parabens, sulphates or colorants which is just what we are looking for to keep Emma’s skin healthy!  Here is a short extract from Purity on their new and improved range: “PURITY’s has a comprehensive range of products suitable for the entire family. Starting your pregnancy journey with their Nipple Cream and Stretch Mark Cream proven to decrease the appearance of stretch marks within 4 weeks of use. The Petroleum Jelly with moisture control and Aqueous Creams range with 48-hour moisturisation protects the most delicate skin.  The PURITY’s Toiletries launch is a culmination of two years’ worth of research and development. We reviewed local and international trends.  We spoke to parents to get a deeper understanding of their needs and challenges when it came to the care and protection of their children’s delicate hair and skin. We were also guided by our Panel of Experts which includes a dermatologist, a paediatrician, and an allergist in developing a range of Toiletries that meet parents and their babies’ needs. At PURITY we want to partner with parents along their journey. We believe that our range of specially developed Toiletries are a step in the right direction of helping little ones reach their full potential,” says Managing Director of Tiger Brand’s Baby Division, Mpho Toolo The new PURITY range, now available in retail stores, provides only the best, gentle and effective care products by offering an enriching formula for mom, dad and baby. “ Don’t forget to enter this month’s giveaway to win BIG with our favourite Brand… Purity

September 17, 2020

Sore nipples are often a reason that mothers stop breastfeeding

Breastfeeding should be a comfortable and rewarding experience and it is so sad when this is not achieved because of lack of support or sore nipples. Sore nipples are often a reason that mothers stop breastfeeding. Try to picture feeding your child but being in agony the whole time. It is terrible. I do not think that many people understand how painful these can be. I have heard them described as having hundreds of needles pushing into them or as if sandpaper is being rubbed on the tip of the nipple. Nipples can be damaged in different ways including redness, small cracks to deep cracks with severe nipple trauma. This type of damage is excruciating, and no one should ever have to endure such pain. What can be done about it and how can we improve a mother’s breastfeeding experience? The good news is that if you have sore nipples there are a few ways that Ameda can assist to help the nipples heal while the mother is learning how to improve her breastfeeding. The first thing that needs to be checked is the latch. Latch simply means how the baby is attached to the breast. The most common reason for sore nipples is a shallow latch. This is when the baby only has the tip of the nipple in his/her mouth. This will cause pain and damage to the nipple. When a baby has good attachment to the breast, the mother’s nipple will go all the way to the back of the baby’s mouth. To find out how far back this is use your tongue. Move it from your front teeth backwards over your hard pallet until it feels soft. This is your soft palate and is how far back a deep latch should go. Hence the name deep latch. The tops signs to look for that show a deep latch are  Lips flanged out- Wide gaping mouth to accommodate the areolar and nipple A symmetric latch- More areolar visible above the baby’s top lip Tummy to Mummy- Baby’s ears, shoulders, and hips inline. If baby is too far away from the breast it makes it very difficult to get a deep latch.  Chin on breast- By placing the baby’s chin on the breast , it helps to tilt the baby’s head upwards which in turns helps to open the baby’s throat for easier swallowing  Have a listen and watch- Active suckling and swallowing are good indicators of milk transfer The nipple should stay the same shape before and after a feed. If the nipple has a white line or changes shape this means that the baby’s tongue/ gums are putting pressure on your nipple which can result in pain.  What can be done if a mother has sore or painful nipples? Firstly, contact a lactation consultant to assist with a latch and to assess for other issues that may cause the pain Nipple shields can be used as a temporary “band-aid” to help the nipple heal while still direct feeding off it. When purchasing a nipple shield it is important to know how to fit it correctly as you can get different sizes: 16mm, 20mm and 24mm. Sizing is important as you need to have a comfortable fit. It is also important to put the nipple shield on correctly so that the nipple is drawn up into the cap of the shield. This will allow the baby to latch on to the shield with a deep latch. You also need to look for a nipple shield that is ultra-thin. Like the Ameda Silicone nipple shields this allows for maximum stimulation in the baby’s mouth. This is important as thick nipple shields can reduce a mothers milk supply and then she may need to pump after each feed to ensure that her breasts have been emptied.  Nipple shields are also used with baby’s that have tongue ties. The shield helps to protect the nipple before the baby can have a tongue tie correction. For more information about nipple shields ComfortGel® HydroGel Pads. These are an amazing aid to help damaged nipples heal. They give instant relief and help to sooth sore nipples. They help create a moist wound environment that is recommended for optimal wound care. Pads fit discreetly and securely inside most nursing bras for extra cushioning and protection from rubbing against clothing while healing. Long life, pads can be rinsed and reused for as long as 6 days. Nipple Shells help to keep fabric friction away for any damaged nipples in between feeds. The shells allow the nipples to have air movement and can collect any dripping milk. This helps to prevent thrush and other infections which can cause other issues like mastitis.  An added benefit of the Ameda Duo Shells is that they also can be used to help pull out inverted nipples in a gentle way. Triple Zero Lanolin cream is 100% pure lanolin and is great to have in your maternity bag  when you go to hospital. The lanolin helps to sooth nipples and does not need to be washed off while baby feeds.  You can also use your breast pump to let your nipples heal while keeping up your milk supply. It is so important to find a breast pump that fits you well. The Ameda range of breast pumps have seven different size flanges making sure that you will be able to find your best fit. This is important because you do not want your flange to be too tight fitting and rub on your nipple. It is reassuring that with Ameda mothers can get help if breastfeeding is painful for them. It is also great to know that sore nipples do not necessarily mean that it is the end of a mothers breastfeeding journey.  If a mother with sore nipples can allow her nipples to heal properly while working on getting her latch deeper, she will be able to change her journey from discomfort to a much more satisfying, comfortable

September 17, 2020

8 Breastfeeding myths busted

There is an abundance of information available on breastfeeding. From books, to videos, to promotional material and online articles, preparing yourself for the breastfeeding journey seems easier than ever before. However, despite all the information available at our fingertips, there are still too many myths being punted as truths. Here are ten of the most common myths you may have come across. Myth 1: Babies that are breastfed become clingy. Truth: Some babies and children are clingy, and others aren’t. There is absolutely no evidence to suggest it has anything to do with whether or not they were breastfed.  Myth 2: If your baby feeds often, they are not getting enough milk or nutrients.  Truth: Breast milk is very easy for babies to digest, which means that breastfed babies generally get hungrier more quickly than formula-fed babies. Newborn babies will feed every two to three hours and it is normal for baby to feed often. Regular feeding does not indicate that there is anything wrong with your breast milk. Myth 3: If you get ill, you should immediately stop breastfeeding Truth: If you catch a cold or flu, continuing to breastfeed your baby will protect them from the virus. By the time a mother’s symptoms develop, she would have already passed the virus on to her baby, and baby’s best protection against the virus is their mother’s breastmilk.  Myth 4: Breastfeeding protects you from getting pregnant Truth: The number of families with children ten or eleven months apart in age serves as major evidence against this myth! Whilst breastfeeding offers around 98% protection, it is not guaranteed birth control. Myth 5: You have to follow a plain diet while breastfeeding Truth: Breastfeeding moms should follow a balanced diet. There is no need to avoid flavoursome foods, as baby would have been exposed to mom’s eating habits while they were in the womb. If your baby reacts to a specific food you eat, it’s best to consult a medical practitioner. Myth 6: You have to wash your nipples every time before baby feeds. Truth: There is no need to wash your nipples before breastfeeding. The nipples actually produce a substance that baby can recognise and has good bacteria that helps build baby’s own healthy immune system.   Myth 7: All breastfeeding moms experience pain and inflamed nipples Truth: While it is not uncommon for moms to develop cracked nipples or painful nipples, it is not inevitable that they will. And if they do, a consultation with a lactation expert could help solve the problem. There are various things you can do to eliminate pain – do not feel as if you have to suffer through it! Myth 8: Breastfeeding is easy. Truth: Both mom and baby’s bodies are naturally equipped for breastfeeding. Babies are born with the reflex to look for their mothers breast, and mom’s body knows exactly when to start producing milk. This, however, does not mean breastfeeding is easy. No matter how well you are prepared, breastfeeding is likely to pose challenges along the way, and for some moms, it may be a very difficult process to master. Don’t be afraid to ask for help. Vital Baby knows the beauty of breastfeeding, but also recognises the challenges it may pose. That’s why all Vital Baby breastfeeding accessories have been designed for ease, comfort and convenience. Find your perfect breast pump, bottle, breast milk storage bags or breast pads here: https://www.vitalbaby.co.za/products/. Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot.  Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa. 

September 14, 2020

Purity toiletries introduces their purest formulation yet!

Introducing PURITY Toiletries range, with the trusted expertise from Elizabeth Anne’s. Clinically tested to ensure it is mild and gentle, PURITY provides only the best, gentle, and effective products for parents and their little one. Free from sulphates, parabens and colourants, and Consultant Dermatologist and Paediatrician approved, ensuring your little one’s skin and hair are protected and cared for throughout their journey of a lifetime. Launching  11 September  2020, PURITY’s panel of experts will host a discussion on the significance of the improved formulation, pertinent issues around parenting and PURITY as a longstanding, reliable brand.  Part of the panel will be Clinical Psychologist, Jenny Perkel; Registered Nurse, Midwife and Childbirth Educator, Lynne Bluff and Specialist Paediatrician and Certified Allergist Dr Thulja Trikamjee.  As host, media personality and mom, Jo-Ann Strauss, will lead the panel, which will inform, support and engage both moms and dads in their parenting milestones.  The panellists will discuss the importance of PURITY’s improved range with no parabens, sulphates and colourants for sensitive skin. The types of skin conditions that babies may experience vary. Guidance will be given on how to identify, treat and prevent particular conditions. This will give light to understanding the delicacy of their baby’s skin and how they can better care of and nourish it, through clinically tested products. PURITY’s has a comprehensive range of products suitable for the entire family. Starting your pregnancy journey with their Nipple Cream and Stretch Mark Cream proven to decrease the appearance of stretch marks within 4 weeks of use. The Petroleum Jelly with moisture control and Aqueous Creams range with 48-hour moisturisation protects the most delicate skin.  PURITY Soap Bars free from sulphates, colourants and with a non-allergenic fragrance gently cleanse and moisturise little hands and bodies.  With a tear-free formulation PURITY’s Shampoo and Bath range is perfect for bath-time splashes. Treat little one to a after bath massage with PURITY’s moisturizing Oil range keeping little one’s skin smooth and cared for to enjoy many more cuddles. Keep baby comfy and fresh all day with PURITY’s Baby Powder Range which absorbs excess moisture without drying out little one’s delicate skin.  Help prevent, soothe, and protect your little one from nappy rash with PURITY’s Bum range enriched with Zinc Oxide, and with the new spray format it is easy to apply and mess free.  PURITY’s Laundry range is great for cleaning and protecting baby’s delicate clothes and blankets. The Laundry Wash, Stain Remover and Fabric Conditioner, are tough on stains and gentle on the fabrics as its free from chlorine & colourants. Their Disinfectant Solution is specially formulated to kill up to 99.99% of germs. It is chlorine and colourant free thus safe to use to cleanse bottles, teats, soothers, toys, surfaces and other objects which come to contact with your baby. PURITY also offers product ranges in: Fragrance Free for sensitive skins; Good Nights for bedtime calming, with non-allergenic fragrance Fresh range, suitable for the whole family with non-allergenic fragrance  “The PURITY’s Toiletries launch is a culmination of two years’ worth of research and development. We reviewed local and international trends.  We spoke to parents to get a deeper understanding of their needs and challenges when it came to the care and protection of their children’s delicate hair and skin. We were also guided by our Panel of Experts which includes a dermatologist, a paediatrician, and an allergist in developing a range of Toiletries that meet parents and their babies’ needs. At PURITY we want to partner with parents along their journey. We believe that our range of specially developed Toiletries are a step in the right direction of helping little ones reach their full potential,” says Managing Director of Tiger Brand’s Baby Division, Mpho Toolo The new PURITY range, now available in retail stores, provides only the best, gentle and effective care products by offering an enriching formula for mom, dad and baby. 

September 14, 2020

Physical touch & newborns – why is this so important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system.  Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

September 8, 2020

Vital Baby: What to look for in a breast pad

For moms who have decided to breastfeed, breast pads are a real God-send. While they may not be necessary in the first few days after baby’s birth, they will play an important role when your milk comes in. Leaking is very common; a woman’s breasts may leak when she hears a baby cry, or when baby’s next feeding time approaches. It is also common and normal for one of your breasts to leak milk while you are busy feeding with the other. This is because your “let down” reflex happens in both breasts at the same time. It takes some time for breast milk to become regulated, so you can expect to use breast pads for the first few months after giving birth. What are breast pads? Breast pads, also known as nursing pads, are placed inside your bra, and serve the purpose of absorbing excess milk that may leak between feeds. They prevent milk from staining your clothing. There are various shapes and sizes available, and some are reuseable, whilst others are disposable. No matter what type you choose, the most important factor to consider is comfort. Your breast pad should be contoured to fit snugly against your body. A flat circular breast pad will bunch up in your bra. Breast pads should be soft and absorbent, and allow your skin to breathe. It’s important not to trap moisture around the nipple, as this can lead to irritation or even yeast infections. As such, breast pads should be changed regularly.  vital baby® NURTURE™ ultra comfort breast pads help keep you dry by absorbing breast milk that may leak between feeds.  They have self-adhesive tabs to secure each breast pad discreetly onto the inside of your bra, preventing embarrassing leaks from showing through your clothing. We’re sure you’ll agree, vital baby® NURTURE™ ultra comfort breast pads are one of the best breast pads available to mums. The vital baby® NURTURE™ ultra comfort breast pads are shaped to provide comfort and absorbency, locking in wetness away from your nipple, helping to avoid irritation and infection. The vital baby® NURTURE™ ultra comfort breast pads have: • An absorbent layer to help keep you dry and comfortable day and night. • Double sticky tabs for security and to help prevent slipping. • A crinkle-free 3D contour for a natural comfortable fit. • Soft and breathable fabric with a backing that’s waterproofed to help wick moisture away from the skin. • Individually packaged for hygiene. For hygiene and comfort, we recommend that breast pads are replaced regularly. RSP: R103.02 (56pk) / R23.55 (6pk) Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot.  Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa. 

September 7, 2020

How does my diet affect my pregnancy?

A healthy diet is always important, but during pregnancy you are eating for both you and your baby so it’s critical that you remain healthy. Eating poorly during pregnancy can have a long term impact on your baby’s health growing up. So that being said, what foods should you be eating during pregnancy? If you eat healthily already you won’t need to go onto a special diet during pregnancy, but it’s important to get the right nutrients for you and your baby through a balanced diet. Don’t be alarmed if you find yourself hungrier than usual, but even if you are expecting twins you won’t need to eat for two. It is also important to note that weight gain during pregnancy is normal, so don’t be alarmed by this. Eating schedules differ between moms, however, it is generally recommended that you eat smaller amounts more frequently when pregnant, especially if you are struggling with morning sickness. What to eat when you’re expecting Fruit and veggies are your friend during pregnancy. Providing much needed vitamins and minerals, as well as fibre which helps with digestion and keeps you feeling fuller for longer. Protein is another important nutrient, and you should try to include it in your diet everyday as it helps your baby grow strong. Sources of protein include nuts, beans, pulses, eggs, lean meat and fish. However, raw, cured and uncooked meat are all risky to consume during pregnancy as they can cause toxoplasmosis. Another important source of energy is carbohydrates, specifically whole grains. They contain vitamin B, fibre and iron, which are all important for the baby’s growth and staying healthy. These include oatmeal, wholewheat pasta and bread, potatoes and maize. If you are suffering from morning sickness, these blander foods fill you and can be eaten little and often.  Foods that are rich in calcium should also be eaten regularly. Dairy foods, such as milk, cheese and yogurt are all options containing calcium as well as protein and vitamin D. That being said, some cheeses (such as soft cheese like brie) should be avoided as they can contain harmful (although rare) listeria bacteria. What foods should be avoided during pregnancy There are certain foods that you should take care to avoid during pregnancy. As mentioned, rare meats and certain cheeses should be avoided. Liver and raw fish (i.e sushi) are also on the to-avoid list. Consuming too much caffeine can also affect the baby negatively. Coffee is the obvious drink to avoid, but be aware that soft drinks, green tea, certain energy drinks and chocolate all contain caffeine.

September 1, 2020

Expert top tips for new mums on how to comfortably express milk for baby

The ability to express breast milk is invaluable in supporting and prolonging breastfeeding with today’s busy lifestyles. Of course breastfeeding is all your baby needs, but many moms need or choose to express their milk at times to give them more flexibility. In the very early days expressing can help new moms get over any early hurdles they may face as they establish breastfeeding, and then later on, mom’s breast milk can be given by bottle if she cannot be there for a feed.  Many moms find expressing comes easily, whereas some need more practice to get started. Here are my tips for successful expressing: Practice makes perfect – or certainly improves how easily you can express! Try at the same time every day for a few days. After baby’s first feed of the day is a good time Stimulate the let-down reflex before you start to pump if the milk does not flow very easily. Do this by having a warm bath or shower or placing warm flannels over the breast and then gently massage the breast with the flat of the hand. Expressing from one side whilst feeding from the other is effective as the baby is doing the job of stimulating let-down for you! Having sterilized and assembled the pump, place the pump centrally on the breast. The design of the Philips AVENT Comfort manual breast pump (RSP R1000,55) means that you don’t have to lean forward and can sit in a more comfortable position. Begin to pump gently and increase the amount of suction as far as is comfortable If using a manual pump, depress the lever as far as is comfortable; hold for a second or two, release then repeat. Find a rhythm which feels natural – you are trying to mimic your baby suckling at the breast in order for your milk to begin to flow. The comfort petals on the Philips AVENT Comfort manual breast pump gently massage the breast during expressing to help milk flow. When your milk begins to flow, slow down the pumping rhythm a little to suit you Continue pumping until the milk flow ceases then swap to the other side. When flow on the second side ceases, return to the first It may be helpful to continue to gently massage the breast towards the nipple throughout, as this could help with let-down The reason why you are expressing will determine how long you carry on for and/or how much milk is expressed Successful expressing depends on various factors – being relaxed, comfortable and unhurried are very important. However do be aware that many moms express less from their breast than the baby would take at that time. Most babies feed more quickly and take more volume of milk than the same time spent pumping. Don’t be disheartened if you express less than you’d hoped. With practice you’ll find what works for you. Available at Baby City, Toys R Us, Baby Boom, Dis-Chem and Clicks as well as online at www.takelot.com, www.babiesrus.co.za, www.loot.co.za and www.babiesafrica.com. 

August 31, 2020

Baby Moments Bath Products and Cuddle & Bubble Bath

Bath-time is always fun for babies, but ensuring their delicate skin is looked after is usually a parents concern. Chicco imports the finest selection of baby grooming products from Italy – all of which have been vigorously tested in the Chicco Observatory Lab in Como, Italy, by top doctors, paediatricians, dentists, psychologists and even parents. The Baby Moments bath range of products consists of 8 amazing products that are one of the top-selling baby bath products lines in Europe. Consisting of a wide variety of products from No-tears shampoo, Full body and hair wash, Body wash, Body lotion, Rich cream, Massage oil, Nappy cream and even an alcohol-free Perfumed Water, this luxurious line of products uses only the finest ingredients, ensuring that it remains completely hypoallergenic. Fully dermalogically-tested, the range uses natural products such as rich bran and almond oil for deep nourishment. Baby Moments is also one of very few commercially available bath lines that is not tested on animals. The Cuddle & Bubble free standing bath set is one of Chicco’s best-selling furniture units. A complete spa for your baby, the unit consists of 2 sized baths, with a changing tray, shelving for storage and a water pitcher. Adjustable to your height as the standing parent, the bath also easily folds away to blend well with apartment living. Cuddle & Bubble is available at Baby City stores, www.Takealot.com , www.Loot.co.za , www.babanino.com and www.thekidzone.co.za

August 27, 2020

Make Breastfeeding Easier with Philips AVENT’s Breast Care Accessories

With Breastfeeding Week taking place during 1-7 August, Philips AVENT is sharing their top breastfeeding accessories designed to support you through every step of your breastfeeding journey. Whether you want to develop your milk supply, take care of your breasts, or simply fit more into your day, Philips AVENT breast care accessories make breastfeeding easier. Give your breasts excellent care You might experience a few bumps in the road in the early days. Having the right tools to soothe and protect your breasts makes it easier to stay comfortable and continue breastfeeding. Philips AVENT Nipple Shields – helping you to breastfeed for longer Philips AVENT nipple shields (RSP R183, 60) made of ultra-fine, soft, odourless, taste-free silicone protects sore or cracked nipples during breastfeeding. It provides an easy latch on for your baby and is shaped to allow skin contact with baby.  Philips AVENT Niplette – a simple, effective solution for inverted nipples Inverted or non-protractile nipples affect up to 10% of women, causing psychological distress and making breast feeding difficult for mother and baby. The suckling action of the baby should draw out the nipple. If not, the Niplette (RSP R1678, 38) is a simple, comfortable solution that can help. The device makes it possible for women with flat or inverted nipples to comfortably breastfeed without the need for invasive surgery. It consists of a transparent nipple mould with a sealing flange, attached to a valve and a syringe port.  Philips AVENT Washable Breast Pads – Cotton Lace- comfort with confidence Developed with breastfeeding expert, Vicky Scott, Philips AVENT Washable Breast Pads (RSP R298, 59) have a brushed cotton lining which is soft and gentle and features an absorbent layer which draws moisture away from the skin behind a leak-proof liner.  The breast pads have a contoured shape that allows you to discretely wear them under your clothing with adhesive tape to keep the breasts in place. The pads are individually wrapped for extra hygiene. Philips AVENT Comfort Breast Shell Set – Comfort and protection The ultra-soft Philips AVENT breast shells (RSP R384, 71) are worn inside your bra to protect your nipples from chafing and to collect excess breast milk when feeding or using a breast pump. Ventilated shells- protect sore or cracked nipples and help them heal more quickly. Their gentle pressure helps relieve engorgement and the holes allow air to circulate.  They come with ultrasoft silicone backing cushions.  Find more flexibility Whether you’re going back to work, or just want to fit a little extra into your day, there are easy ways to keep giving your baby the benefits of breast milk when you can’t be there. Philips AVENT Breast milk storage cups – store breast milk securely Express, transport, store and feed your breast milk efficiently, with Philips AVENT storage cups (RSP R445, 88). Sterilise and reuse the storage cups with the Philips AVENT pump or teats—one system, many options! Stackable cups and lids make for an organised fridge and freezer. Write-on cups and lids to track easy dates & contents. The breast milk storage cups are BPA free and easy to clean.  Philips AVENT Breastmilk Storage Bags – Ultimate protection for your breastmilk Philips AVENT breastmilk storage bags (RSP R213, 44) made out of BPA free material provide safe and secure storage for your precious breastmilk. They can be stored in the fridge or freezer and are pre-sterilized for immediate use. The wide opening allows for easy filling and pouring whilst the sturdy design of the bag enables it to be self-standing. Bags can be laid flat for easy storage too.  Available at Baby City, Toys R Us, Baby Boom, Dis-Chem and Clicks as well as online at www.takelot.com, www.babiesrus.co.za and www.babiesafrica.com.

August 21, 2020

Ensure your little one’s hair health during winter with Childs Farm

Childs Farm has no apostrophe; it’s named after the founder’s farm. All Childs Farm products are subject to clinical safety testing and independent user testing; full details available upon request. Who is Childs Farm? Launched in 2011 by Mum of two Joanna Jensen, Childs Farm is the second largest baby & child toiletries brand in the UK.  Childs Farm products uses naturally derived ingredients and essential oils to produce a range of mild, kind and delicious smelling toiletries that cares for the hair and skin of newborns and upwards. None of the products contains parabens, SLSs, mineral oils or artificial colours. Childs Farm is a member of the Vegan Society, and all Childs Farm products are suitable for vegans, with the exception of the hair conditioner and detangler, which both contain honey. Childs Farm has been awarded the Leaping Bunny certification which confirms that none of the ingredients or finished products are tested on animals. Dermatologist and paediatrician approved, all Childs Farm products are put through extensive clinical tests and user trials to make sure everyone can use them – even those with sensitive skin and is also safe for people who may be prone to eczema.

August 21, 2020

9 top tips to increase your breast milk supply

If you need to increase your milk supply due your baby being hospitalised, try these 9 tips below. Having a baby during this pandemic is very stressful and even more complicated when your baby is hospitalised in Neonatal ICU (NICU). Some mothers of premature babies are reporting that they have less time (in some cases only 1 hour per day) to spend with their little one. This affects their ability to bond and their breast milk supply. Many hospitals are not allowing Kangaroo Care, which is know to help with bonding and increasing milk supply. The wearing of masks, gloves and aprons can create an additional barrier to bonding. My Breastpump has compiled a list of tips that can assist you in increasing your milk supply as well as bonding better with your baby.  Here are some tips to help you bond better with your baby and help you to increase your milk supply while expressing; Rent a hospital grade breast pumpand express at least 8 times in 24 hours. Your body needs to know that there is a baby who needs breastmilk. Therefore, you need to pump as often as you would be feeding your baby directly. If you are not able to rent a hospital grade breast pump, try to get a double electric breast pump. The double electric breast pumps help you to save time by expressing both breast at the same time. They have also been found to increase your milk supply because both breasts are stimulated at the same time.  Use heat and massage to help to “wake up” your breast. The warmth and massage help with your letdown and start your milk to flow. A great way to do this is to use a small baby’s bottle with warm water. Pour water into the bottle so that the temperature is hot but comfortable, make sure that the lid is closed tightly. Roll the bottle from the base of your breast to the nipple, use some pressure but make sure that this is a comfortable movement. Massage all the way around your breast. You can also use your hand, fist or finger to gently massage your breasts. After a few minutes you can start using your pump. If you are very new to pumping you might want to repeat the heat and massage during your expressing.  Have a picture or video of your baby. Being able to see and think about your baby really helps to boost your milk product. If your baby is hospitalised and you are not able to hold or sit next to your baby, looking at a video or hearing your baby is another way that you can focus your attention on your child and making breast milk. By watching your baby you are able to remove all other thoughts and worries.  Practice hands on pumping. Hands on pumping is done while or just after you have used your electric breast pump. You also massage the breast and squeeze it gently to help move the milk out of the breast. This helps to remove more milk and also the milk with the higher fat content which is great for your babies weight gain.  Practice kangaroo care as soon as possible. You may need to wait until you are home or just before you leave the hospital before you can do kangaroo care, but as soon as you are able  do as much as possible. Kangaroo are is when you have your baby in nothing but a nappy and they are lying directly on your chest. There they are comfortable, can hear your heartbeat and breathing and are kept the perfect temperature.  This is so important for bonding and your baby and knows you from when he was in the womb and you are able to smell see and hear your baby. Not only is kangaroo care good for bonding it is also very good at increasing you milk supply.  Get a bonding heart or two.  Bonding hearts are made from fabric. They help your baby to smell you when you leave the hospital. How it works is that you wash and iron the heart and place in a clean ziplock bag. Once you are inside the NICU you place it on your chest. The heart will absorbed your smell. Just before you leave, you place the bonding heart inside your baby’s cot. Your baby will then smell you instead of the hospital disinfectants. It is a lovely way of leaving some of your love with your baby.  Ask the hospital for breastmilk storage containers. Most hospital will have disposable breast milk storage bottle that you can take home and sterilise to bring back to the hospital. Make sure that you label your milk with your baby’s name and date.  Find a support group. You will need extra support during this time and it is best to be able to talk to other mothers are also NICU moms be it current or past. They will be able to listen to you and help you understanding what the doctors are saying. Manage your expectations. As the saying goes “Rome was not built in a day” and the same is with breast feeding.  For the first few days your baby only needs a few mls of breast milk and this slowly increases. You should find that your milk supply will be ahead of your baby’s needs. If using a hospital grade breast pump, following the tips above and express 8 or more times a day. You should expect your milk to reach about 500ml between day 5 and 7. This will help to get your milk supply to its full potential within the next few weeks.  Expressing full time is a lot of work and it does take time, but it can also be so rewarding. Once your baby is strong enough to latch directly you will have a strong milk supply which can make your breast-feeding journey so much easier.  Please let us know

August 20, 2020

Chicco Oral Hygiene Collection

Baby grooming is not only essential for their looks, but also their health. Chicco imports the finest selection of baby grooming products from Italy – all of which have been vigorously tested in the Chicco Observatory Lab in Como, Italy, by top doctors, paediatricians, dentists, psychologists and even parents. Oral and dental hygiene is vital for babies. Understanding the importance of brushing teeth from as young as when milk teeth start appearing is a guaranteed way to ensure that later on in like they will always prioritise this basic hygiene need. Chicco has three great products for babies to get enthusiastic about brushing from very young. Chicco Toothpaste is one of the best-loved toothpaste brands for babies. With xylitol instead of sugar, the two great flavours of strawberry and Apple/Banana make it a delicious part of grooming, while the non-abrasive formula will prevent any damage to tiny teeth and gums. Chicco also import two types of toothbrushes – one manual, and one electric. The manual toothbrush offers soft-bristles and a non-slip grip that parents can initially assist baby with brushing, only to have them take over as they get older. And new to Chicco’s grooming range in 2020 is the Electric Toothbrush. With fantastic plaque removal efficacy, the soft-bristled brush does all the work for them, whilst ensuring a deep clean. The Electric Toothbrush comes with batteries and a spare head. All products are available at Baby City stores, www.Takealot.com , www.Loot.co.za , www.babanino.com and www.thekidzone.co.za

August 19, 2020

Stimulating your baby’s senses

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Believe it or not your baby will learn a lot in their first year of life. One way you can help them learn is to provide stimulation for them in different forms. This can be done in a variety of ways such as stimulating their vision and hearing or through touch and movement. Remember to spend some time every day working to help your baby explore the world around them. Stimulating your baby’s visionThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Make eye contact with your baby during times when their eyes are open. Look them right in the eye. They recognize faces very early in life, especially yours! This helps them develop their memory. Use a mirror to let your baby stare at his or herself. They will enjoy looking at “another” baby and watching the movements it makes. Stick out your tongue for your baby or make funny faces. Starting at 2 days old newborns can begin to mimic simple facial movements as they begin to develop problem solving skills. Hold up two pictures for your baby to look at. They should be similar, but with some sort of difference between the two – maybe one has a house and the other doesn’t. Even young babies will look back and forth between the two to try and figure out the difference between them. This can help them develop letter recognition and reading skills later on. Stimulating your baby with laughing and singingThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Find ways to get your baby laughing. This can be through methods like gentle tickling, blowing on their arms and tummy, or making funny faces. As they get older you can joke around more too. Laughter is great for babies! Sing songs to your baby. Learn as many as you can or make up your own words to songs you already know. Play music to your baby. This can be Bach or Mozart or even the Beatles. Learning music rhythms may help them learn math skills later on. Talk away. In other words, have a silly, fun conversation with your baby. Chat away and pause at places where your baby would speak in the conversation. As your baby grows, they will learn to start chatting to fill in the spaces you leave. Be sure to make eye contact and smile a lot! Play peek-a-boo, it’s great for getting babies to giggle and laugh – it also teaches them that objects can disappear and then come back. Physical activities for your babyThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Turn yourself into a playground by lying on the floor and letting your baby crawl all over you. This will help boost their problem-solving skills and coordination. Teach them to move to music. You can teach them to do the twist, twist and shout or even twirl like a ballerina. This helps them develop skills like balance and coordination as well as a sense of rhythm. Create an obstacle course by laying toys, boxes or sofa cushions on the floor and then show your baby how to crawl over and around or under the items. This helps with problem-solving, strength and coordination. Play pick-up by allowing them to drop toys or pieces of wadded up paper off their highchair into a bucket or other safe container. This helps them learn and explore the laws of gravity. Newborn hearingThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Newborns can hear immediately upon birth and are able to distinguish their mother’s voice above all else. If your baby does not seem to react to your voice or does not startle with a loud noise, be sure to tell your paediatrician.

August 17, 2020

Woman break their silence at fertility show africa

3Sixty BioMedicine in partnership with well-known radio personality and medical practitioner, Dr Sindi van Zyl, launched a national campaign to give women struggling with Polycystic Ovarian Syndrome (PCOS) and infertility a voice. During the Fertility Show Africa at the Gallagher Convention Centre on 6th and 7th March, the #BreakTheSilence campaign was launched in conjunction with the launch of 3Sixty BioMedicine’s new Salome Fertility product to encourage women to share their stories on social media. The #BreakTheSilence campaign started with Dr Sindi sharing her emotional story about infertility and PCOS but the overarching idea behind the campaign was based on the unfortunate reality that despite approximately one in six couples in Africa being affected by infertility, which equates to about 8 million people in Southern Africa alone; and that PCOS also affects 8 – 13% of women – it is still rarely spoken about. PCOS is the most common cause of infertility and this complex hormonal disorder that involves reproductive and metabolic problems, is at best inconvenient to women and at worst can cause infertility and even serious illness. Symptoms include irregular or prolonged menstrual cycles, elevated levels of the male hormone androgen which results in excess body hair and acne, and polycystic ovaries where the ovaries are not able to function properly.   While the exact cause of PCOS is unknown, possible complications are many. PCOS can lead to, among other things, infertility, type 2 diabetes, depression and anxiety, and endometrial cancer. Treatment is varied and for many women simple lifestyle changes like improving their diet or exercising is all they need to correct the imbalance. For others, medical interventions are necessary especially under the threat of infertility or illnesses. 3Sixty BioMedicine CEO, Walter Mbatha says, “The most common medical intervention is correcting the hormonal imbalance by prescribing a contraceptive pill. These days though, many women are steering clear of taking additional hormones and tend to favour more natural options. We understood the need and gap in the market to develop a natural product range for the treatment of a number of female health issues including PCOS. Salome Fertility has been developed specifically to assist in the management and  regulation of ovarian function in patients with PCOS and we hope this product will provide new hope to those suffering in silence as a result of this common condition,” explained Mbatha.  Salome Fertility contains higher doses of D-chiro-inositol which is extracted from the carob bean tree and has been shown to improve the functional deficiencies observed in PCOS. The benefits of the newly launched Salome Fertility product includes the reduction in hyperandrogenism, ovulation regulation and reduction of oxidative stress in follicular liquid.  To throw extra support behind the need to drive awareness and educate people about treatment options related to PCOS and infertility, 3Sixty Biomedicine also sponsored  two seminars at the Fertility Show Africa by PCOS and fertility experts. Dr Sindi van Zyl made an appearance at the Salome Fertility stand to share her journey with PCOS and infertility to members of the public who attended the first ever fertility show in Africa. “I was diagnosed with PCOS when trying to have my first child and that’s why I struggled to conceive. It took me four years to fall pregnant with my daughter and another three years to fall pregnant with my son. I have been trying to have a third child but had a miscarriage in 2014 and have been trying unsuccessfully to fall pregnant again since then. The good news is that there are many fertility treatments available for women who are struggling. I am particularly excited about 3Sixty BioMedicine’s natural product that has just been launched called Salome Fertility. I encourage other women to start connecting and talking about their struggles with PCOS and infertility – it’s time we #BreakTheSilence”, stated van Zyl when queried about her decision to participate in the ground-breaking campaign. Mbatha added that women suffering from PCOS will be amazed at the improvement in their symptoms after taking Salome Fertility, and the fact that this treatment is non-invasive with natural extracts makes it the perfect choice for many women suffering from this condition. Officially launched at the first ever Fertility Show Africa on 6th March 2020 and aptly within international ‘Ovarian Cancer Awareness Month’, Salome Fertility will be available in capsule packs at pharmacies countrywide as well as online at 3SixtyBiomedicine.co.za. Salome Fertility is the first of the Salome range being introduced into the market by 3Sixty Biomedicine in early 2020, of which all these herbal medicinal products aim to provide assistance in the treatment of common problems that affect women’s health, such as: • Fertility – helping to manage the ovarian function in patients with Polycystic Ovary Syndrome* (PCOS) • Heavy Menstrual Bleeding • Menstrual Pain or Discomfort • PMS, Menopausal Symptoms For more information about the Salome Fertility product and Salome range, go to www.3SixtyBioMedicine.co.za or connect on social media: Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange

August 17, 2020

How to successfully breast and bottle feed to ensure baby receives all the breast milk he needs for the best start in life

The latest recommendations are to offer your baby nothing but breast for at least 6 months, for the healthiest start.  Many new mothers quite rightly relish this special time when their most important job is to feed and care for their child, and can easily commit to being there for every single feed. They may rely on having the lifestyle and support systems to enable them to do that, however, this isn’t easy for all moms.  Not all moms can be there for every feed, or they may choose to have a more flexible method of feeding, but which still ensures their baby has 100% breast milk even if she is not there to give the feed herself. Expressing breast milk is easier and more comfortable than ever, and storage of milk in the freezer is safe and efficient. First things first though – if you want your baby to take both breast and bottle it’s vital that you concentrate on getting breastfeeding off to a great start first and establishing a good milk supply. It’s vital that breastfeeding is your baby’s first and preferred method of feeding. It’s important that he learns the technique of feeding from the breast, and that you establish your milk supply to suit your baby’s needs. Expressing too much too soon can interfere with that, and introducing a bottle to your baby too soon may interfere with his breastfeeding.  You both need time to establish that, and it normally takes around a month or so.  It works well to start expressing after the first couple of weeks or so, when you feel ready. In the morning, after your baby’s first feed is a good time as many moms find they have extra milk first thing. Try every morning, and freeze this milk for use later. Some moms find expressing easy, others need to get used to it – practice really does help! You may express a small amount at first, but do it every day, for 20 minutes or so and see how you get on. It helps to be comfortable, relaxed and unhurried – after a bath or shower is ideal at first, being in the right frame of mind is important to allow the milk to flow! The Philips AVENT Comfort manual breast pump (RSP R1000,55) has features which improve comfort even more – it’s simple to use, allows a natural sitting position, and has a soft, warm massage cushion to aid milk flow.  Collecting and storing your milk is easy with the Breast milk Storage Containers (RSP R445, 88) which fit onto the breast pump and go in the fridge or freezer. It’s possible to fit the bottle teat straight onto the container to feed baby, or you can transfer the milk to a bottle. How often you feed baby your milk from a bottle will depend on your needs and lifestyle. Many fathers enjoy the nurturing and bonding experience of feeding their baby – this might give mom a break too for an early night or a night out! Having the option of giving a bottle means that if you are going somewhere with your baby where you would rather not breastfeed then you don’t need to.  Here are some important things to remember when feeding your baby from both breast and bottle: Establish breastfeeding first before introducing a bottle Keep breastfeeding as baby’s main feeding method Never miss a feed – you will need to express milk more or less around the time baby is taking his feed from a bottle. Leaving yourself uncomfortably full can lead to problems like mastitis and can reduce your milk supply Some babies refuse to take a bottle if you wait until 3 or 4 months to introduce it. If you know that you want your baby to be able to take a bottle at some point (for example when you return to work) then introduce it earlier and keep it as a regular feature alongside breastfeeding If your baby shows any signs of favoring the bottle, stop using it for a few days to protect breastfeeding Breastfed babies can be used to a fast milk flow so be aware of the flow of the teat you are using so he doesn’t get too frustrated Available at Baby City, Toys R Us, Baby Boom, Dis-Chem and Clicks as well as online at www.takelot.com, www.babiesrus.co.za, www.loot.co.za and www.babiesafrica.com.   

August 12, 2020

Happy Hands Manicure Set

Baby grooming is not only essential for their looks, but also their health. Chicco imports the finest selection of baby grooming products from Italy – all of which have been vigorously tested in the Chicco Observatory Lab in Como, Italy, by top doctors, paediatricians, dentists, psychologists and even parents. Chicco introduce more grooming products than ever before in 2020 and one of the latest and most popular new items is the Happy Hands Manicure Set. A complete manicure set designed with tiny hands in mind, this self-containing set consists of a pair of rounded-blade nail scissors with blade protector, a small emery board, a nail clipper and a soft-bristled nail brush. Perfect for baby shower gifting or as a way to spoil your little one by treating them to their very own nail care set, Happy Hands is a fantastic way to get babies aware from a very young age that hand hygiene is vital to healthy living. Happy Hands is available at Baby City stores, www.Takealot.com , www.Loot.co.za , www.babanino.com and www.thekidzone.co.za

August 11, 2020

Is your child’s vaccinations up-to-date?

Maintaining vaccination services amid COVID-19 As the world works to develop a vaccine against the novel coronavirus, health-care capacities are stretched in response to COVID-19 pandemic, and in some cases, vaccination services may have been disrupted.1,2 The coronavirus outbreak serves as a valuable reminder of the important role vaccination plays in protection from infectious disease.2 During the COVID-19 pandemic, parents should be made aware that it is vital that routine vaccination of children is maintained.1 Vaccine-preventable diseases are severe and can be life-threatening3 and vulnerable children who have missed vaccinations during the restrictions of lockdown should be prioritised.1 “One can only imagine the devastation of an outbreak of a vaccine preventable disease (VPD) such as whooping cough or polio superimposed on a pandemic where healthcare resources and facilities are already under strain due to COVID-19,” says Dr Nasiha Soofie, Country Medical Head for the Vaccines Unit and Exports Market at Sanofi Pasteur. Preventing life-threatening disease through vaccination Vaccination protects children and adults from serious but preventable diseases.4 Decisions to delay or not to give a child their vaccinations can result in outbreaks of diseases such as measles, polio, hepatitis and more!4,5 As the response to COVID-19 continues, the World Health Organisation (WHO) recommends that, in order to minimise other infectious disease outbreaks and loss of life, urgent catch-up vaccinations should be allowed in places where services have been disrupted.1 The prevailing recommendation is that parents and caregivers should continue to vaccinate their children in line with national policies.1 No child should be denied vaccination without serious thought as to the consequences, both for the child and the community.3,6 Vaccination is a right for all South Africans, regardless of age or economic status.3,6,7 National statistics Despite profound improvements in the South African vaccination programme over the years, vaccination coverage for preventable diseases remains sub-optimal at 74 %.8 Vaccine preventable diseases still kill more than half a million children under 5 years of age in Africa every year.8 In practice it means children are missing out on life-saving vaccinations and families still have loved ones that suffer illness, disability and even death from diseases that we have the knowledge and the tools to prevent.9 Diseases such diphtheria, measles, pertussis (whooping cough), polio, tetanus and tuberculosis (TB) can be prevented!9 Parents and caregivers need to understand the importance of vaccination and the role they play in the vaccination of their children.9 No child, regardless of where they live or their economic status, should be left vulnerable to vaccine-preventable diseases.9 Current advice: During April 2020, the World Health Organisation issued a warning that shutting down vaccination services during the COVID-19 pandemic could result in increased numbers of susceptible individuals and raise the likelihood of outbreak-prone vaccine preventable diseases.1 The true value of vaccines Vaccination is a simple and effective way of protecting people against harmful diseases before they come into contact with them.10 Although some diseases may have become uncommon, the viruses or bacteria that cause them, continue to circulate in some or all parts of the world. This has never been more relevant than now, with COVID-19 illustrating just how easily infectious diseases cross borders and infect anyone.10,11 Measles can cause deafness and death.4 Polio can cause permanent disability.4 Hepatitis B can cause liver damage and cancer.4 These diseases are preventable!4 Globally, the vaccination motto is to leave no-one behind. “A world where everyone, everywhere, at every age, fully benefits from vaccines for good health and well-being.”7 [World Health Organisation] Don’t let your child suffer the consequences of a preventable disease.6 Contact your local clinic or ask your doctor for advice. Vaccination is an investment in tomorrow’s society.12 Vaccine-preventable diseases are often disabling, impair child growth and development, and prevent children from achieving their full potential.12 A child who is not vaccinated is very likely to get measles, whooping cough and many other diseases. Children who survive these diseases are weakened and may not grow well. They may even be permanently disabled. By choosing not to vaccinate your child, their physical and cognitive development is at risk.12 Vaccination programmes that prevent infectious diseases in childhood allow children to participate fully in their education, preparing them to become healthy adults.12 Healthy children tend to achieve better educationally and to have better cognitive function.7,12 Community health: why prevention is better than cure.3 The burden of ill health and impaired development in children can have a knock-on effect in the community.12 Childhood diseases, such as mumps and chickenpox, can lead to serious complications in adulthood.12 Childhood vaccination therefore is not only necessary to protect our young children but also can provide protection to adults and the elderly (including pregnant women and unborn babies) through prevention of transmission from the younger individuals.12 By ensuring your child is vaccinated, you will contribute to your community’s universal health.7 Do not delay vaccines. There is no benefit to delaying vaccinations.3 Parents who refuse or delay vaccines not only leave their children susceptible to preventable infections, but also make their communities vulnerable to outbreaks of these diseases.3 The World Health Organisation lists “Vaccine hesitancy” – the reluctance or refusal to vaccinate despite the availability of vaccines – as one of the top 10 global health threats of 2019!13 Measles, for example, has seen a 30 % increase in cases globally.13 Some countries that were close to eliminating this disease have seen a resurgence, with vaccine hesitancy listed as one of the causes.13 On-time vaccination throughout childhood is essential because it helps provide immunity before children are exposed to potentially life-threatening diseases.3 Vaccines are tested to ensure that they are well tolerated and effective for children to receive at the recommended ages, with no known benefit or spreading out or delaying vaccinations at any timepoint.3 By choosing not to vaccinate your child, their physical and cognitive development could be at risk.12 Vaccination programmes that prevent infectious diseases in childhood allow children to participate fully in their education, preparing them to become healthy adults. Healthy children tend to achieve better educationally and to have better cognitive function.12 Don’t delay, vaccinate today! Questions and Answers How do vaccines work? Vaccines stimulate the body’s own immune system to protect the person against infection or

August 7, 2020
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