Five ways to boost your baby’s brain development during pregnancy

Pregnancy is an exciting journey, and there are simple yet effective ways to support your baby’s brain development even before they arrive. Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools, looks at how you can nurture your little one’s growth in a natural and enjoyable way. “First and foremost, paying attention to your diet can make a big difference. Eating a balanced diet with plenty of leafy greens, whole grains, lean proteins, and fresh fruits supports both your health and your baby’s brain development. Incorporate Omega-3-rich foods like fish, nuts, and seeds into your meals, and enjoy nutritious offerings like spinach and eggs. Staying hydrated by drinking plenty of water is also essential, so try to avoid excessive caffeine and processed foods. “Staying active is another wonderful way to support your baby’s growth. Regular, moderate exercise, such as walking or swimming, can enhance brain development. Many South African communities offer local exercise classes for expectant mothers, making it easier to stay fit and connected. Just be sure to consult your healthcare provider to choose activities that are safe and appropriate for you. “Your baby can start hearing sounds from around 25 weeks, so talking and singing to them can be incredibly beneficial. Share stories about your day, sing traditional South African lullabies, or simply chat about what’s happening around you. This not only helps build an early bond but also stimulates your baby’s auditory development. “Managing stress is crucial, as high stress levels can impact your baby’s development. Finding ways to relax, whether through meditation, deep breathing, or spending time in nature, can make a big difference. Enjoy the stunning landscapes or spend time with loved ones to create a peaceful environment for both you and your baby. “Finally, attending regular prenatal check-ups is vital for monitoring your health and your baby’s growth. These visits provide an opportunity for you to discuss any concerns and get personalised advice from your healthcare provider. They can guide you on the best ways to support your baby’s development and ensure everything is on track. “By integrating these practices into your daily life, you’re giving your baby a strong start and creating a nurturing environment even before their first breath. Embrace this special time and enjoy the journey of preparing for your little one’s arrival.”

September 4, 2024

A Comprehensive Guide to Medela Breast Pumps

Breastfeeding is vital to infant health, and Medela, a leader in breastfeeding solutions, offers a range of breast pumps to support mothers in their breastfeeding journey. Understanding the different types of Medela breast pumps can help mothers choose the best option for their needs. This guide provides an overview of four popular Medela breast pumps: Harmony, Solo, Swing Maxi, and Hands-Free Freestyle. 1. Medela Harmony Breast Pump  Type: Single Manual Overview: The Medela Harmony is a manual breast pump designed for occasional use. It is a great option for mothers who prefer a hands-on approach to expressing milk or need a backup pump for travel or emergencies. Features: 2-Phase Expression Technology: Mimics a baby’s natural nursing pattern with a two-phase pumping rhythm: stimulation and expression. The stimulation phase helps initiate milk flow, while the expression phase helps extract milk more efficiently. Lightweight and Portable: Easy to carry and use wherever needed, making it convenient for occasional pumping. Ergonomic Handle: Designed for comfortable use with a user-friendly handle that reduces hand fatigue. Compatibility: Works with Medela’s wide range of bottles and accessories. Benefits No need for batteries or electricity. Simple to clean and assemble. Affordable and cost-effective. 2. Solo Single Electric Breast Pump Type: Single Electric Overview: The Medela Solo is a compact and efficient single-electric breast pump designed for mothers who pump regularly but prefer a streamlined device.  Features: 2-Phase Expression Technology: Features the same dual-phase technology as the Harmony for effective milk extraction. Rechargeable Battery: Offers flexibility with a rechargeable battery that provides up to 6 pumping sessions per charge. Compact Design: Lightweight and easy to carry, with a modern design that fits comfortably in a diaper bag or purse. Adjustable Settings: Multiple suction and speed settings to customize the pumping experience. Benefits Portability and convenience with a rechargeable battery. Efficient and effective for regular use. Quiet operation for discreet pumping. 3. Medela Swing Maxi Breast Pump  Type: Double Electric Overview: The Medela Swing Maxi is a double electric breast pump designed for mothers who need to pump both breasts simultaneously, which can significantly reduce pumping time and increase milk output. Features: 2-Phase Expression Technology: Utilizes the same technology as other Medela pumps to enhance milk flow. Double Pumping: Allows for simultaneous pumping, making it more efficient for busy mothers. Portable and Compact: Although it is a double pump, it remains relatively compact and easy to transport. Adjustable Settings: Offers customizable suction and speed settings for a personalized pumping experience. Benefits: Efficient double pumping saves time. Portable and easy to use. Can be used with a variety of Medela accessories. 4. Medela Hands-Free Freestyle Breast Pump  Type: Double Electric, Hands-Free Overview: The Medela Hands-Free Freestyle is a cutting-edge double electric breast pump designed for maximum convenience and freedom. It allows mothers to pump while going about their daily activities, thanks to its hands-free design. Features: 2-Phase Expression Technology: Continues to use Medela’s effective dual-phase technology for optimal milk extraction. Hands-Free Design: Comes with a hands-free pumping bra and can be worn comfortably under clothing, allowing mothers to multitask. Rechargeable Battery: Offers up to 2 hours of pumping time on a single charge. Compact and Lightweight: The pump is small and lightweight, making it easy to carry around. Benefits: Ultimate convenience with hands-free operation. Allows for multitasking while pumping. Rechargeable and portable. Choosing the right breast pump depends on individual needs and preferences. The Medela Harmony is ideal for occasional use, while the Solo offers a compact and efficient solution for regular pumping. The Swing Maxi provides the benefits of double pumping, and the Hands-Free Freestyle is perfect for mothers seeking the utmost convenience. Each pump has its unique advantages, and understanding these can help mothers select the best tool to support their breastfeeding journey.

September 3, 2024

Understanding the Differences between Hearing Loss and Auditory Processing in Children

Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero  Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few.  Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges.  Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.

September 3, 2024

Pregnancy, your body and your baby – week 32 of your pregnancy

You officially have 8 weeks until delivery, but this is likely not to be exact, as many babies aren’t born on their due dates. Your body may be feeling sore and tired, thanks to the strain your growing little one puts on you. Your body at week 32 As you get closer to delivery day, you may notice more frequent Braxton Hicks contractions, which is just your body’s way of preparing for the real-deal. Your feet and ankles may be swollen and your back and pelvis are probably taking strain. Constipation, shortness of breath, fatigue, a sore mouth and leg cramps are also all common pregnancy symptoms at this time. Look after yourself (and your baby) and don’t be afraid to ask for help or to put your feet up for some well earned rest – growing a baby is hard work! Your baby at week 32 Your little one is now roughly the size of a melon and they are practicing breathing, sucking and swallowing to prepare their body for the outside world. Your baby is also busy shedding the lanugo, which is the fine hair covering their body. Most of it will be gone by the time they are born, although some babies are born with some lanugo covering parts of their body. Your baby’s finger and toenails are also growing – you may even find them fairly long when they are born. Things to keep in mind at week 32 of your pregnancy You may be wondering how realistic your due date is, although pregnancies are 40 weeks long, as little as 5% of moms give birth on their due date. Most women give birth to their babies between week 37 and 42, although about 11% of moms-to-be deliver prematurely. If you don’t go into labour within a week of your due date, you will most likely have a nonstress test which monitors your baby’s heart rate and checks they are reacting normally to stimuli. When you hit 42 weeks, your doctor may induce labour.

September 2, 2024

Smart Spending for Tiny Tots: Essential Baby Gear & Development Boosting Toys on a Budget

Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms  Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books  Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys  Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys  Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters  Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers  A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats  Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs  Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers  For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets  A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.

August 23, 2024

Pregnancy, your body and your baby – week 31 of your pregnancy

Your baby is getting bigger and plumper – looking more like the chubby baby you’ll expect to meet. You may be feeling a dip in your energy levels, thanks to a sore body and a less-than-ideal night’s sleep. Your body at week 31 Your breasts and belly are growing, preparing your body for birth and beyond. Your baby’s kicks may be uncomfortable (yet still a comforting reminder that everything is going well in there) and you may find yourself constantly feeling tired. A good night’s sleep may be harder to come by, so it’s important that you eat healthily and exercise as this can help your energy levels. Other common pregnancy symptoms are aching and swollen feet, a sore back, constipation, stretch marks and feeling bloated. Your baby at week 31 Your baby is now roughly the size of a coconut and their bones are slowly hardening. Their skull is soft and made up of unfused bone, so that delivery is easier and brain growth can easily be accommodated. Your little one will be moving around quite a bit at this point, and you may even start to notice some patterns in their movement. However, if you notice a sudden change or stillness in their movements, it’s important to call your doctor quickly as there may be an issue. Things to keep in mind at week 31 As your belly grows, you may find sleeping harder as it becomes more difficult to find a good position to lie in. It is recommended that you sleep on your side. In particular the left side is preferable as this allows optimal blood from the inferior vena cava and takes pressure off your organs. However, don’t worry if you lie on your right as well, whatever makes you feel most at ease.  You may feel more comfortable with your knees bent and a pillow tucked between them, and you could pop a pillow under your tummy for added comfort.

August 21, 2024

How to store, freeze and thaw breast milk

Expressed breast milk is the best food for your baby to have when you’re not there. So how do you store and use your milk safely? If you’re returning to work, heading to a gym class or simply want your partner to give a feed so you can catch up on some sleep, you can express your breast milk and store it for your baby to have when you’re not around. Expressed milk keeps most of its health-giving benefits, so if you have to miss a feed, it’s far better for your baby than any type of formula. But good hygiene is vital to ensure that stored milk is safe for your baby – read on to find out how to store breast milk properly. Which Breast Milk Storage Method Is Best? Breast milk is better for your baby than formula – but freshly expressed breast milk is preferable to refrigerated, and refrigerated is better than frozen. That’s because freshly expressed milk has the best bacteria-fighting properties and is higher in antioxidants, vitamins and fat than milk that has been refrigerated or frozen.4 Storage Guidelines For Freshly Expressed Breast Milk (For Healthy Term Babies)2,3: If you have expressed breast milk cleanly and safely, you can store it at room temperature, in the fridge, or in the freezer, depending on how soon you want to use it. Follow this storage location and temperatures guidelines for freshly expressed breast milk (for healthy term babies)2,3: Storage place Room temperature 16 °C to 25 °C (60 °F to 77 °F) Refrigerator 4 °C (39 °F) or colder Freezer -18 °C (0 °F ) or colder Previously frozen breast milk thawed in the refrigerator Safe storage time Up to four hours is bestUp to six hours for milk expressed under very clean conditions* Up to three days is bestUp to five days for milk expressed under very clean conditions* Up to six months is bestUp to nine months for milk expressed under very clean conditions* Up to two hours at room temperatureUp to 24 hours in the refrigeratorDo not refreeze * Very clean conditions means rigorously following the guidance in our article on cleaning and sanitising your breast pump.These guidelines for storing and defrosting breast milk are a recommendation – contact your lactation consultant or breastfeeding specialist for further information. If your baby is in a neonatal intensive care unit (NICU) or special care ward, your hospital may have stricter recommendations for cleaning and storage. If you’re refrigerating or freezing expressed milk, always label the bottles or bags with the amount and the date it was pumped, so you can track and manage your stored milk. Guidelines For Using Expressed Breast Milk Stored breast milk tends to separate into layers, with the fat (cream) rising to the top. Gently swirl the bottle to mix the layers before feeding your baby. Vigorous stirring or shaking can damage some of the milk’s nutritional and protective components.5 When your baby feeds on expressed breast milk from a cup or bottle, bacteria from his mouth can naturally end up in the milk. For this reason, it’s best to throw away any leftover, partly drunk milk within one to two hours of his initial feed. To avoid wasting expressed milk, it’s always a good idea to store it in small amounts, and only use what you need.2 How To Store Breast Milk In The Refrigerator2,3 Follow these guidelines to store expressed milk safely in the fridge: Refrigerate your breast milk as soon as possible after expressing. Store your milk in clean breast milk bottles or storage bags  made from BPA-free materials. BPA is a chemical that was previously widely used in plastic containers and coatings, which many manufacturers are phasing out due to its uncertain long-term effects. Small amounts of expressed milk may be added to the same refrigerated container, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to already cooled milk. Store breast milk in the coldest part of the fridge – at the back, on the shelf above the vegetable compartment. Don’t keep it in the fridge door where the temperature is less consistent. How To Store Breast Milk In The Freezer2,3 Read on for how to freeze breast milk safely: Freeze your breast milk as soon as possible after expressing. Expressed milk may be added to already frozen breast milk, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to frozen milk. For easier thawing and minimal wastage, store your milk in small portions (less than 60 ml). These can be combined after defrosting. Check that your breast milk storage containers can be used in the freezer – some products (such as glass bottles) may crack at very low temperatures. Medela breast milk storage bags are ideal for storing frozen breast milk as they’re freezer-proof, ready to be used and easy to label. Don’t fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers. How To Defrost Breast Milk2,3 Take care when defrosting breast milk to make sure it’s safe for your baby: Breast milk can be defrosted in the fridge, normally in around 12 hours. Alternatively, hold the bottle or bag of frozen milk under warm running water (a maximum of 37 °C or 99 °F). Don’t leave frozen breast milk to defrost at room temperature. Once fully thawed, previously frozen breast milk may be kept at room temperature for a maximum of two hours or in the refrigerator for up to 24 hours. Don’t thaw or heat frozen breast milk in a microwave or in boiling water. These can damage its nutritional and protective properties and create hot spots that could scald your baby. Thawed breast milk left at room temperature should be fed to your baby within two hours or thrown away. Never re-freeze breast milk once thawed. How To Warm Your Stored Breast Milk2,3 Healthy, full-term

August 16, 2024

Pregnancy, your body and your baby – week 30 of your pregnancy

You now officially have ten weeks left of your pregnancy, this can be both an exciting and overwhelming realisation, and feelings of anxiety during this time are normal. Your little one’s kicks and growing baby bump are reminders that your due date is increasingly getting closer. Your body at week 30 Your back and feet may be increasingly getting more painful as your baby grows in size. Swollen ankles and feet are normal, so remember to give yourself some time to put your feet up and invest in some comfortable footwear. Bloating, constipation and  stretch marks are normal at this point in your pregnancy. The fatigue you felt in your first trimester may be returning. You could be struggling to sleep at night, which will leave you feeling drained during the day. Don’t be afraid to ask for help at this time, you’ll need extra hands now and after your baby has been born. Your baby at week 30 As your delivery date grows closer, your baby is constantly growing in size, and at this point she is roughly the size of a cabbage. Your little one is also prepping for the big day and they should have (or will be soon) changed position, facing head down with their face towards your back (known as the occipito-anterior position) – ready to enter the pelvis. This is the ideal position for birth, however it is possible for your baby to be lying another way inside you. Some babies will only turn this way closer to your due date. Things to keep in mind at week 30 It’s normal to feel anxious about your approaching delivery. Going to antenatal or birth classes can help you feel more prepared for what is to come. Do exercises that can help you prepare your body for what it will go though, certain yoga and pilates positions can strengthen your muscles and help make the process quicker and smoother. If you find that your anxiety is overwhelming, chat to a health professional, as you may be experiencing antenatal anxiety. This is nothing to be ashamed about, and is something that can be managed with the help of professionals.

August 14, 2024

How Tissue Salts Can Help During Pregnancy

Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we’re having babies later in life. Natura Tissue Salts can help alleviate some common issues associated with pregnancy, making the experience more comfortable and enjoyable. The Benefits of Tissue Salts Our bodies, which might have breezed through pregnancy in our 20s, face new challenges as we enter our 30s and 40s. Our skin’s elasticity decreases, making us more prone to stretch marks and other little joys. But don’t worry, there’s hope with tissue salts! Tissue salts, like those offered by Natura, are biochemic remedies that address various health concerns. Developed in the 19th century by Dr Wilhelm Schuessler, tissue salts encompass 12 essential minerals necessary for proper cell function and health. These mineral-based supplements help maintain and restore the elasticity of our skin and connective tissues. Calc Fluor: Your Skin’s Best Friend Meet Tissue Salt #1, Calc Fluor. It helps keep skin and connective tissues elastic, which is crucial during pregnancy as your skin stretches to accommodate your growing baby. Start taking Calc Fluor as soon as possible, or, if you can, before you’re even pregnant, to help reduce the formation of stretch marks and keep your skin healthy and happy. Tackling Haemorrhoids Stretch marks aren’t the only issue pregnant women may encounter. Haemorrhoids can be a real pain in the, well, you know… In your last trimester, your body ramps up progesterone, slowing down the contractions of your uterus and, unfortunately, your colon. This slow-down can cause constipation, leading to haemorrhoids. Calc Fluor can help strengthen blood vessel walls, reducing the likelihood of developing haemorrhoids. Fighting Colds and Sniffles Lastly, let’s talk about colds and sniffles. Being pregnant seems to make you a magnet for them, especially if you’re around runny noses. Many over-the-counter meds are off-limits, which can be frustrating. Enter Tissue Salt #4, Ferrum Phos. It supports your immune system and reduces inflammation, helping fight off infections. By taking Ferrum Phos at the onset of symptoms, you can reduce the severity and duration of colds and sore throats. How to Incorporate Tissue Salts Into Your Routine Tissue salts are gentle, non-toxic, and have no known side effects, making them an excellent choice for pregnant women. Dissolve the tablets under your tongue for best results. To support skin elasticity and prevent stretch marks, take Calc Fluor twice daily throughout your pregnancy and for a few months afterward. Increase the dosage to three times a day for haemorrhoids, stay active hydrated, and consume a fibre-rich diet. Just a heads-up: Natura Tissue Salts are made with a lactose base, so if you’re sensitive to lactose, it’s a good idea to consult with your health professional before starting them. When you feel the onset of a cold or sore throat, take Ferrum Phos every 15 minutes until symptoms subside. You can also take it as a preventive measure if you’re exposed to others who are sick. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: hello@natura.co.za. Follow Natura on our socials: Facebook, Instagram and TikTok.

August 12, 2024

Let’s get Together and Play Peek-a-Boo

Have you ever covered your eyes, uncovered them again and watched your baby smile or giggle with glee? This simple game of peek-a-boo has profound developmental meaning. Today, I’m sharing how playing a simple peek-a-boo game with your little one contributes to their cognitive development. If you add in some MUSIC, you’ll make the experience even more special and memorable! Why the big fuss with peek-a-boo? Peek-a-boo is so much more than a game! Scientists believe that it encourages children in the area of OBJECT PERMANENCE. Piaget’s theory of cognitive development Jean Piaget was a Swiss psychologist who was the first to make a systematic  study of how children learn and develop. He is thought by many to have been the major figure in 20th-century developmental psychology.   The sensorimotor stage is the first of the four stages in Piaget’s theory of cognitive development. It extends from birth to approximately 2 years, and is a period of rapid cognitive growth. During this state, babies begin to understand their worlds by co-ordinating the things that they see and hear (sensory experiences) with the things that they can touch (motor experiences). What is “object permanence”? The main development during this first stage is the understanding that objects exist and things happen outside of me. In other words, my world operates outside of just me! During this sensorimotor stage of development, the baby lives in the present. He or she does not yet have a mental picture of the world stored in memory, so doesn’t have a sense of permanence. In other words, if the little one can’t see something, then to him / her, it doesn’t exist. A child that has understood object permanence, will look for a toy hidden behind a blanket. A child that hasn’t understood object permanence will believe that the hidden toy is gone forever. [FUN FACT – The blanket example is actually based on the research that Piaget did in his original studies.] Why is this critical to a baby’s development? When your baby is very little, the sudden onset of tears or screams when you leave then room, can be difficult to manage – especially when you just want to go to the bathroom in peace. When you leave, they believe that you’re gone for good! Not a wonder they’re so upset! It’s so important for children to grow to see their world and parts of their world as separate to them. As difficult as developing object permanence can be (especially when it dove-tails with separation anxiety), it’s such an important part of a child’s cognitive development. Playing a simple game of PEEK-A-BOO can help with this development! Peek-a-boo to music Wriggle and Rhyme is a music programme for babies, toddlers and pre-schoolers.  In our classes, each activity that we do is set to music. That’s because MUSIC connects with our brains in so many ways, providing a “full brain” workout, when used intentionally. By using music, we encourage a full brain workout.  That’s because music attaches to our memories and so, all the words that we sing, embed into the children’s brains.  Each song has a rich, intentional developmental activity attached to it that encourages an area of physical, mental and / or emotional development. One of our songs and activities in our baby programme uses the concept of PEEK-A-BOO. Our unique musical stories You can find our original PEEK-A-BOO song on our GROWING TOGETHER album – available on iTunes, Apple Music, Spotify or your favourite streaming service. More info here – http://wriggleandrhyme.co.za/our-music

August 7, 2024

Nighttime tricks to help your child sleep when sick

As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion, and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being their cold fighting “heroes”. “A child who can’t sleep at night because they can’t breathe properly due to a blocked nose will become frustrated and irritated, and nothing you do will seem good enough,” explains Bronwyn Ragavan, brand manager for Karvol. “Rest and sleep are needed when a child is sick and will help them feel better quicker. This is why it is important to know how to help your child sleep soundly while sick – for the both of you.” When your baby has a cold or the flu, their sleep patterns may go haywire. Expect some sleepless nights and be prepared to adjust routines. Ragavan suggests trying the following sleep assisting strategies to help your baby sleep at night, and help them feel better at the same time: Be there for your baby. Parenting isn’t about perfection, it’s about presence. When your child is feeling under the weather, comforting them and being there while they are trying to fall asleep is a great relief. Also, don’t panic when sleep training goes out the window. It is more important to help your baby feel better than to stick to a schedule. If your child is congested, Karvol inhalation capsules can be used in two ways to provide double impact when dealing with a blocked nose. Steaming with Karvol before going to sleep will open your baby’s nasal passages, especially when followed with a few drops of Karvol on their pillows while they sleep.  Karvol’s ingredients, eucalyptus, camphor, thymol, lavender and menthol, when released actively work together to help with the symptoms of congestion, providing easy breathing and a clear head. Just as when adults are sick, children must also be kept well-hydrated. A child can become dehydrated quickly while sick which will impact their healing. Depending on your child’s age, warm tea can soothe a sore throat. When a child is coughing, it can get worse at night when lying on their backs. A humidifier in their room, can help keep the air moist and allow to breathe a little easier. If your child is not eating during the day, try and give them some nourishment at night. A full tummy can also help them sleep better. Don’t wake your child while they are sleeping, even if they are not following their usual routine. Being sick, your child will want to sleep more – so let them. Sleep will help them get better quicker. Don’t ignore a fever. If your child has a fever and you can’t lower it, seek medical attention. A sick child needs comfort, and providing them with TLC while implementing cold and flu remedies is a winning combination that they will appreciate and help them start feeling like their healthy selves.

August 7, 2024

Quick tips for a safe pool

So you have a pool and you have small kids that you watch like hawks when outside. But do you really have total peace of mind? Could you get there in time if your toddler made it out to the pool while you were distracted for a moment? Drownings happen in seconds.  To lower the statistics pool safety is now regulated by way of SANS 10134 – the recommended Standard for swimming pools. It is every home owner’s duty to understand and comply with this much-needed pool safety regulation.  Quick tips for a safe pool: Cover the pool with the PowerPlastics Solid Safety Cover as soon as swimming is over.  Always have an adult supervising. Use the Safety Monitor tag from PowerPlastics Pool Covers and request the free child drowning prevention guide. www.powerplastics.co.za  Know what drowning looks like. It really isn’t like in movies with splashing and loud calls for help. In a drowning, the child can be upright and look like he/she is just treading water. Start CPR as soon as you find the child and don’t stop until paramedics get there. Always use a SABS-compliant safety cover such as the PowerPlastics Solid Safety Cover, which comes with certification. Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight. Request a quote today or shop online. www.powerplastics.co.za info@powerplastics.co.za

August 6, 2024

Pregnancy, your body and your baby – week 29 of your pregnancy

Week 29 of your pregnancy and you may notice that your body is taking more strain. Be mindful of this and don’t be afraid to take it easy if needed. Make sure that you’re still eating healthily (and remembering to take your prenatal vitamins) and exercising gently, both are important to your health as well as your growing baby’s. Your body at week 29 You are now entering the last phase of your pregnancy, and because of this you may find this very challenging, both physically and mentally.  Your back, pelvis and feet are probably aching, and you’ll experience constipation, frequent urination and shortness of breath. Your baby at week 29 Your baby is now filling more of your womb, this means that any kicks, which used to be soft and barely notable, may feel more like hard pokes now. Your little one is also growing rapidly, and will probably have doubled in weight before birth. At this point many of their organs are almost fully developed, meaning they have a good chance of survival if born premature. That being said, their lungs still have lots of developing to do, which is why preemies need help breathing via a ventilator. Things to remember If you haven’t already, start planning your maternity leave. In South Africa, moms are entitled to four months of unpaid leave. If you’re still feeling able to work, you’ll probably want to keep most of your leave for after birth, so that you can spend as much time with your growing baby as possible. Generally speaking, maternity leave begins about a month before birth –  and the good news is dads are now entitled to 10 consecutive days of parental leave. Your employer is obliged to keep your job for you until you return from leave, so you won’t have to worry about losing your job.

August 5, 2024

ADVANCING EQUITY – BREASTFEEDING SUPPORT FOR ALL

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children.  However, breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development. Despite widespread promotion of the many benefits of breastfeeding, these rates remain low in South Africa. The country has solid policies in place and progressive legislation for infant and young child nutrition, although these are not often implemented and monitored consistently and effectively. Perhaps, though more critically, there’s a lack of a groundswell of support for all breastfeeding moms in our homes, workplaces and communities. According to the World Health Organisation (WHO) guidelines for maternal and infant health, babies should be breastfed exclusively for the first 6 months of life.  After that mothers are encouraged to breastfeed on an ongoing basis as solid foods are gradually introduced from six months. The evidence-based health benefits are clear – improved maternal and child health, reduced household food costs, reduced national healthcare costs and improved child well-being and development. There are a range of reasons why mothers either do not start breastfeeding or give it up prematurely.  Sometimes, there are medical reasons that cannot be prevented.  But mostly, moms experience barriers and obstacles that they cannot overcome on their own and they do not get the right support at the right time. Spokesperson for the Association for Dietetics in South Africa (ADSA) , Tsholofelo Mohloane, a Registered Dietitian and Lactation Consultant says, “I do much of my work at a public hospital and I am always encountering mothers who struggle with solvable issues such as perceived low breast milk supply, sore nipples, engorged breasts, improper breastfeeding positions and little to no knowledge of the importance and benefits of breastfeeding, leading to mothers opting for breastmilk substitutes. So, we must address the lack of educated support for breastfeeding moms in the healthcare system, especially for women in under-resourced communities.  However, the issue is much wider than this. There’s also a lack of support for breastfeeding in homes, families and communities. While workplaces have policies in place to support breastfeeding mothers who have returned to work, reports of women resorting to expressing milk in their cars or toilet cubicles during lunch breaks highlight a lack of adequate support. Failure to provide clean, private facilities and adhere to legal requirements for additional breaks undermines these policies and can discourage breastfeeding mothers from continuing. Employers must ensure they fulfil their obligations to create a supportive environment that enables all breastfeeding employees to express milk comfortably and safely. It is a clear lack of support when employers do not make facilities available and fail to adhere to the legal guidance to provide breastfeeding workers additional breaks every day to express milk. In broader society, there are judgements made, and moms are frequently shamed for needing to feed anywhere, any time.  All of this can be tremendously discouraging and stressful for a new mom, and moms sometimes feel that there is no other option than to bottle-feed with commercial milk formula.  But in terms of health, child development and healthcare costs, we pay a high price as a country for failing to wholeheartedly support and encourage all our breastfeeding moms.” World Breastfeeding Week is celebrated every year from 1 to 7 August.  In 2024, the theme is Closing the Gap: Breastfeeding Support for All. ADSA spokesperson, Professor Lisanne du Plessis, a leading academic from Stellenbosch University focused on Public Health and Community Nutrition sets some of the key campaign messages in a South African context: Support for women to breastfeed anytime, anywhere, so that it is normalised and not censured in public life – “In my opinion, the barriers to breastfeeding are not cultural issues, but societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, lack of or poorly implemented maternity protection policies, ignorance about correct breastfeeding practices, lack of access to lactation support and social perceptions about women’s roles.  Mothers need to be supported to nourish and nurture their babies, and their partners, own mothers, mothers-in-law, grandmothers and the broader family and community should be educated on how to support breastfeeding mothers and about the dangers of introducing commercial milk formula unnecessarily.” Effective maternity entitlements that do not force women to choose between their families and their work – “For South Africa the changes I would advocate for here include a breastfeeding policy in every workplace. This can ensure that the necessary sensitisation is created about mothers’ needs and employers’ human resource obligations.  Provision of a private, hygienic space to breastfeed or express, and the resources to safely store breastmilk are essential in every workplace. The provision of educational material or access to a professional breastfeeding consultant can create the necessary support for mothers to ensure continued breastfeeding once they have returned to work.” An end to exploitative baby-milk promotions in all contexts – “The Lancet Series on Breastfeeding of 2023 explicitly shows that commercial milk formula companies use perverse and exploitive marketing and promotional methods to drive the demand for their products. These tactics continue to undermine breastfeeding and contribute to millions of women not breastfeeding as recommended, which results in infant and young child illness and death. The Global Nutrition report of 2018 stated that just 35 of 194 countries have laws to cover all areas of commercial infant formula, while a further 96 are partially covered. Despite some efforts to stop the harmful promotion of commercial milk formula, countries are still falling short in protecting parents from misleading information. South Africa has progressive legislation to curb the promotion and marketing of commercial milk formula through Regulation 991.  However, the capacities to enforce the law and follow-through on transgressions are limited. Many of these offences are also subtle and happen online, where it is difficult to monitor. The current loopholes that industry has found in SA Regulation 991 should be amended and more

August 2, 2024

Paediatric sleep problems: dealing with sleep crutches

During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their baby to fall asleep, such as bottle or breast feeds or using touch, such as rocking, patting or having to lie with their child. “While these behaviours are natural and comforting in the early months, they can become problematic if they develop into long-term dependencies,” she says. “Babies may develop anxiety or resistance to sleep without their preferred crutch, leading to bedtime battles and sleep disturbances. Crutches teach a baby a ritualised way of falling asleep – and that’s fine until the baby needs to fall asleep without that particular crutch (for example, the specific way mom holds the baby, which means dad can’t get baby to sleep).” Importantly, Dr Bentley says, parents shouldn’t feel guilty about a child having developed a sleep crutch. “Things happen that interfere with being able to fall asleep, that you have no control over. For example, your baby might have acid reflux, so lying down is a disaster, so they learn to only fall asleep being held upright, which becomes their sleep crutch. Or it might be as simple as travelling to stay with family for two weeks and you compromise on how you handle nighttime wakeups to avoid disturbing everyone, and your baby learns that whenever they wake up, you’ll put them in the bed with you. These things are not your fault. Your baby learns a way to fall asleep and sometimes there’s no accounting for what works or why.” Sleep training – tips from Dr Bentley Check for health issues: Check that there is no medical problem interfering with sleep, such as reflux, ear infections or lactose intolerance before you start sleep training. Don’t fight at bedtime: Make it a pleasant time you spend with your child. Bedtime is separate to what happens in the middle of the night, so treat it that way. Do what you need to do to get your child to sleep. Deal with the first nighttime wake-up: The first time your child wakes after bedtime is when you need to make your stand. Don’t give them the sleep crutch. They don’t need a feed. They need to practice falling asleep on their own. In my experience, it normally takes at least three nights to even get that on their radar. But then it gets easier. Expect three phases: First, they will be furious because you won’t help them fall asleep the way they are used to. And that’s understandable – they don’t know what you want them to do and they don’t think they can fall asleep without the crutch. They are frustrated and they’re entitled to be. They will scream. You should keep talking to them to calm them down. You are welcome to pat them or touch them to help. If your baby can already stand, part of this process is trying to keep them lying down – they can’t fall asleep in any other position. It might take 40 minutes. And they will go from furious to almost sad (the second phase), and then finally to sleepy (the final phase). Eventually, they’ll fall asleep. Only fight once a night: The next time the baby wakes up that night, you give them the crutch they’re used to. You only fight once a night, at the first wake-up. After three nights, they’ll fall asleep faster because they’re less anxious – they know they’ve done it before. Keep it up: If you keep going, the first wake-up should move later in the night. So, if you were getting up at 11pm, you might now get up at 1am and do the same thing. Gradually, that first period of sleep should become longer until eventually they’re getting through most of the night. Parents can find a more in-depth look at paediatric sleep issues, as well as other sleep advice and bedtime stories for children, on the Power of Sleep with Restonic Podcast channel.

August 2, 2024

Breastfeeding Awareness

With Breastfeeding Awareness Week (1-7 August 2024) coming up, mothers face a multifaceted journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. This week aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why Mothers Stop Breastfeeding Breastfeeding is often portrayed as a natural and straightforward process, but many mothers face significant hurdles that lead to early cessation. Among the most common reasons are: Latching Difficulties: A proper latch is crucial for effective breastfeeding, yet many infants struggle to latch correctly. This can result in pain for the mother and insufficient milk transfer for the baby. Latching issues often stem from anatomical challenges, lack of immediate postnatal support, or both. Lack of Support: Successful breastfeeding requires a supportive environment. Without encouragement from family, friends, and healthcare providers, mothers may feel isolated and overwhelmed. Community support, breastfeeding groups, and access to lactation consultants are vital for sustaining breastfeeding practices. Returning to Work: The transition back to the workforce is a significant barrier. Without adequate facilities for pumping and storing milk, and without flexible schedules, many mothers find it difficult to maintain their breastfeeding routine. Concerns about Milk Supply: Many mothers worry about their milk supply being insufficient. This concern can be fuelled by societal pressures, misinformation, or a lack of visible milk during pumping sessions. Understanding normal feeding patterns and growth indicators can alleviate these concerns. Shifting the Stigma Breastfeeding is a personal journey that can vary greatly from one mother to another. Some may breastfeed for a short time, while others may continue for years. It’s important to recognise and normalise this variability. There is a societal stigma attached to not breastfeeding, often exacerbated by the phrase “breast is best.” While breastfeeding has many benefits, it is essential to acknowledge that fed is best. Formula feeding can be a healthy alternative, providing necessary nutrients and allowing mothers who cannot or choose not to breastfeed to ensure their babies are well-nourished. High-quality formula products are designed to closely mimic breast milk, supporting infant growth and development. Supporting mothers means respecting their choices and providing the resources they need to nurture their babies. Importance of Support & Men as Breastfeeding Champions Support networks play a crucial role in helping mothers achieve their breastfeeding goals. Lactation consultants and healthcare providers offer invaluable assistance in overcoming breastfeeding challenges. Additionally, fathers and partners can be powerful advocates, providing emotional and practical support that enhances the breastfeeding experience. By being present, encouraging, and helping with tasks that ease the mother’s burden, partners can significantly contribute to a successful breastfeeding journey. Workplace Challenges Returning to work presents unique challenges for breastfeeding mothers. Employers can support breastfeeding by providing lactation rooms, scheduled pumping breaks, and flexible working hours. These accommodations help mothers continue breastfeeding without compromising their work responsibilities, fostering a more inclusive and supportive workplace environment. Relevant Statistics and Benefits of Breastfeeding According to the World Health Organisation (WHO): Globally, rates of exclusive breastfeeding in the first six months of life have increased by 10 percentage points over the past decade, reaching 48% in 2023, nearing the World Health Assembly target of 50% by 2025. Significant progress is observed across various regions, with 22 countries in Africa, Asia, Europe, and Oceania documenting increases of more than ten percentage points in exclusive breastfeeding since 2017. Breastfeeding offers numerous benefits, including optimal nutrition, immune support, and bonding opportunities between mother and baby. It also contributes to the mother’s health, reducing the risk of certain cancers and postpartum depression. Progress and Challenges While global rates of exclusive breastfeeding are improving, many mothers still face barriers, especially in the workplace. We call on policymakers to prioritise breastfeeding rights and support initiatives that enable mothers to breastfeed without barriers. As Breastfeeding Awareness Week approaches, it’s important to reflect on the diverse experiences of breastfeeding mothers. By understanding the challenges they face, shifting societal perceptions, and providing robust support networks, we can create a more supportive and empathetic environment for all mothers. Vital Baby is proud to contribute to this cause by offering support and innovative products designed to aid mothers throughout their breastfeeding journey. Let’s work together to normalise this journey, celebrate every mother’s choice, and ensure that all babies receive the nourishment they need. 

August 2, 2024

How to use a Medela breast pump: 12 top tips

Learning how to use a breast pump can take time and dedication but is well worth the effort. Read our expert breast-pumping tips to help set you on the path to successfully expressing yourself. 1: There’s No Need To Rush To Start Pumping… In the first four weeks, you and your baby work together to initiate and build your milk supply. If your baby is healthy and breastfeeding is going well, you won’t need a pump to help with this. Pumping is, however, really helpful if you need to be apart from your baby any time (see tip below). If not, enjoy this time with your baby and be reassured that even if you plan to pump regularly in future, there’s no need to ‘train’ your body to express milk in the first few weeks. 2: …Unless Your Baby Is Unable To Breastfeed If your baby can’t feed directly from the breast, perhaps because she’s premature or has special needs, or you are separated for any reason, start double pumping breast milk as soon as you can after the birth. Research shows that starting to express within the first few hours (when a healthy newborn would usually have her first breastfeed) helps mums produce a higher volume of milk in the early days and weeks,1,2 giving their babies the best chance of being fed exclusively on mother’s milk. If you’re expecting your baby (or babies) to be born pre-term, in need of intensive care, or to have a condition that might make breastfeeding difficult, prepare yourself. Learn about expressing, source equipment you might need, and ask a healthcare professional, lactation consultant or breastfeeding specialist for support. There will probably be a hospital-grade double breast pump at your hospital or birth facility, so ask staff to show you how to use it. It’s important to remove milk from your breasts whenever your baby would normally drink – this means your breasts will still get the message to make milk. Aim for eight to 10 pumping sessions every 24 hours at first,3 and continue this frequency once your milk comes in. 3: Time It Right For your first breast-pumping session, express for at least 15 minutes. Don’t worry if you don’t collect much milk at first – regular extra suction should soon stimulate your breasts to produce more milk. Some mums find pumping one hour after a feed gives the greatest milk yield, others prefer to pump straight after every second feed – try expressing at different times to see when best fits your lifestyle. When you find times that work for you, stick with them so your body gets used to your breast pump use and the extra demand on your milk supply. You may be tempted to extend the time between expressions in a bid to collect larger volumes of milk. However, if you wait until your breasts are full one pumping session won’t drain them very well,3,4 so the key is to pump frequently and regularly. 4: Be Hygienic Always wash your hands before and after breast pumping, and clean any pump parts that have been in contact with your milk or your baby’s mouth. You will also need to sanitise them after cleaning at least once a day. Be sure to allow all the pieces to completely dry and you can then store the pump set in a clear bag or container until next use. 5: Be Prepared To avoid interrupting your breast-pumping session, have everything you need close by before you start. You might want a drink and snack, your phone or TV remote, bottles or milk storage bags for your expressed milk, and a muslin cloth to soak up any drips. A specially designed breast pumping bra allows you to keep your hands free, making it much easier to operate the controls and do other things while you express. 6: Make Yourself Comfortable The best position for pumping is one in which you feel at ease. Being relaxed is essential for the release of the hormone oxytocin, which stimulates your let-down reflex. Discomfort and distractions can hamper this process,5 so choose somewhere private and comfortable, and make sure your arms and back are well supported as you pump. If you’re not using a pumping bra, hold your breast shield between your thumb and index finger, and use your palm and other fingers to support your breast. Hold the breast shield gently against the breast – pressing too hard could compress your breast tissue and obstruct milk flow. Some mums find deep breathing, soothing music, visualisation techniques, or having their partner massage their back and shoulders, can help them express more milk. 7: Kick-Start Your Let Down Most Medela electric and battery-operated breast pumps have 2-Phase Expression technology, which mimics the way your baby feeds (with fast, light sucking followed by slower and stronger sucks), to help trigger your let down. Massaging your breasts before and during pumping,6 as well as warming your breasts7 by applying a warm compress (such as a flannel) on them before expressing has been shown to help stimulate your milk flow and increase the amount you collect. Scientists have discovered that having skin-to-skin contact with your baby before and during pumping can help you express more milk too.8 This is because the warmth and touch of your baby’s skin against yours releases oxytocin in your body.9 In fact, some mums find expressing works best if they feed their baby from the other breast while they pump because of the extra stimulation. If your baby isn’t with you, try looking at a photo or video of her, or smelling an item of her clothing, while you express.10 Being able to connect with your baby at the same time as pumping is another way to raise your oxytocin level and help get your milk flowing. 8: Take Advantage Of Your Milk Flow Many mothers don’t sense their let down, so watch out for it as you pump. When you start to see jets of breast milk squirting into the collection bottle or bag, you’ll know it’s happening.11 If you’re using a breast pump with 2-Phase Expression technology, it will have a stimulation mode

August 1, 2024

Pregnancy, your body and your baby – week 28 of your pregnancy

Welcome to week 28 of your pregnancy, you are now in your third trimester – the final stretch before birth! Your baby will do lots of growing during this time, and your body may start taking some strain in the final weeks before delivery. You’ll probably be feeling both nervous and excited, soon you’ll be able to take your little one home! How your body will be feeling at week 28 If you haven’t started experiencing it already, you may notice that back ache and pelvic pain are becoming an issue. This is due to the fact that pregnancy hormones cause your ligaments to loosen, which can cause lower back and pelvic pain. Your changing centre of gravity also puts strain on your back. Excruciating pain in your pelvic reason is cause for concern and the culprit could be symphysis pubis dysfunction (SPD). Luckily this isn’t harmful to your baby, but is probably very painful to you. Chat to your doctor if you’re feeling pain that you see as abnormal. They’ll probably recommend a physiotherapist to you as physio can help minimise your pain and improve your muscle function. Other common week 28 pregnancy symptoms include Braxton-Hicks contractions, frequent urination, swollen ankles and feet, sleeping problems, stretch marks, heartburn and indigestion and constipation. Your baby at week 28 Your little one is growing fast, and is now the size of a head of lettuce. Around this time your baby will begin to open and close their eyes,  and can sense changes in light. Your baby’s heart rate will have lowered to about 140 bpm (and at birth this will have dropped to around 130 bpm). If you were to have an ultrasound now you may notice hair on your baby – this is known as lanugo, which is fine hair that grows on babies before birth. This will disappear at birth or shortly afterwards.

August 1, 2024

Pregnancy, your body and your baby – week 27 of your pregnancy

Congratulations, you are now in the last week of your second trimester and approaching the third, which will start at the beginning of week 28 –  so you are nearing the final stretch of your pregnancy. You’ll find that you’re probably becoming more used to your little one moving around inside of you and while you may have enjoyed less fatigue during trimester two, this unfortunately may begin to change. Your baby at week 27 Your baby is starting to pack on the final pounds before birth (which should be in 13 weeks, but not all babies arrive at their due date). Inside of your uterus, your little one will be kicking and grasping, slowly developing their muscle tone before birth. Your baby will also be practicing breathing and swallowing with the amniotic fluid. Your body at week 27 Haemorrhoids are a common pregnancy, thanks to your uterus becoming larger and putting pressure on your veins. Haemorrhoids are swollen veins in the anus and rectum, and these are both uncomfortable and painful. While these are unwanted, they generally aren’t harmful to you or your growing baby and normally go away after birth. Other pregnancy symptoms common during this time are leg cramps, aching pelvis and back, heartburn bleeding gums,  constipation, trouble sleeping, frequent urination and stretch marks. Things to remember at week 27 At week 27, something you can start considering is putting together a birth plan. A birth plan is a written document that communicates your wishes during your pregnancy (think of the ideal way you’d like your birth to go) as when the time comes, you probably won’t be thinking clearly.  There is no right or wrong way to go about doing this – some may be detailed and others just cover the basics, the choice is yours!

July 23, 2024

Prevent child drownings with these practical tips for pool safety

Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Safety Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety.  The PowerPlastics Solid Safety Cover is SA’s bestselling safety cover to prevent drownings. The baton and ratchet system creates a tensioned PVC cover that a child is not able to tamper with. Babyproof your pool with this safety cover and enjoy peace of mind! 

July 17, 2024

Pregnancy, your body and your baby – week 26 of your pregnancy

Although you are yet to meet your baby, they are slowly taking over your life and you may notice weekly and even daily changes in your body. Some days you’ll feel better than others, and it’s important that you take each day as it comes. Both by taking advantage of your good days, and being gentle on yourself on the bad ones. How your body may feel during this time Tiredness, an achy body, a sore mouth and stretch marks are all part of your pregnancy journey. Your belly and breasts are also growing, so make sure that you accommodate your body and dress in clothes that are both supportive and comfy. Your baby’s growth at week 26 Your little one’s lungs are now working hard, getting ready for the day that she’ll need to start using them. At this time the lungs start to produce surfactant, which’ll make it possible for your baby to breathe at birth. Your baby’s suck reflex is  growing stronger (they may even suck their thumb!), and their eyes may open for the first time around now and they’ll start to practice blinking. Not only this, but your little one also has eyelashes that are starting to grow. Now that your baby can hear you, you can also spend some time talking to them. Research has shown that babies prefer the sound of their mothers voices and you may even notice that they start responding to the sound of your voice, and by late pregnancy they should be able to distinguish between voices. What you should keep in mind at this time Something to keep aware of during your pregnancy is the possibility for gestational diabetes. Gestational diabetes is high blood sugar levels during pregnancy, and it’ll go away after birth. However, moms who develop gestational diabetes are at higher risk of developing type 2 diabetes after birth. Warning signs are unusual thirst, frequent urination and dizziness, if you feel like you are checking these boxes then it’s important to speak to your doctor about treatment. If treated effectively, there is no reason you shouldn’t have a healthy pregnancy.

July 16, 2024

Ensuring Your Baby’s Safety with Safety 1st

Parenting comes with many responsibilities, but none are as important as ensuring the safety and well-being of your child. At Safety 1st South Africa, we understand the various challenges parents face, and we are dedicated to providing reliable and innovative solutions that bring you peace of mind. From baby safety gates and bedrails to grooming accessories, health essentials, and home safety solutions, our comprehensive range of products covers all aspects of baby safety. Baby Safety Gates and Bedrails One of the main concerns for parents is preventing accidents and falls, especially as babies start to explore their surroundings. Safety 1st offers safety gates and bed rails designed to create a safe environment for your little one. Our safety gates are perfect for blocking off staircases, kitchens, or any area that might pose a danger. They are easy to install and strong enough to withstand curious toddlers. Bedrails, ensure that transitioning from a crib to a bed is smooth and secure, preventing nighttime falls and giving both parents and children a restful night’s sleep. Baby Grooming Essentials Taking care of your baby’s hygiene is crucial for their health and comfort. Safety 1st’s baby grooming essentials are thoughtfully designed to cater to the delicate needs of your infant. Our grooming kits include everything from soft-bristle brushes and combs to nail clippers, ensuring that you have all the tools you need to keep your baby looking and feeling their best. Each item is ergonomically designed for ease of use and safety, making grooming routines a breeze. Baby Health Essentials Monitoring and maintaining your baby’s health can be daunting, but with Safety 1st’s baby health essentials, it doesn’t have to be. Our range includes Healthcare kits, nasal aspirators, and medicine dispensers, all designed with the highest safety standards in mind. Accurate and easy to use, these products help parents effectively manage their baby’s health, providing quick relief and accurate readings when it matters most.  Baby Proofing or Home Safety Essentials Creating a baby-proof home is one of the best ways to ensure your child’s safety as they grow and explore. Safety 1st offers a wide array of baby-proofing and home safety essentials that protect against everyday hazards. From corner cushions and outlet plug protectors to cabinet locks and door stoppers, our products are designed to secure your home. These essentials are discreet and easy to install, allowing you to maintain the aesthetics of your home while ensuring a safe environment for your baby. Why Choose Safety 1st? At Safety 1st South Africa, we believe that safety is not just a product feature but a fundamental aspect of parenting. Our products undergo rigorous testing to meet the highest safety standards, ensuring that they provide reliable protection for your child. We understand that parenting is a journey filled with precious moments and unique challenges, and our goal is to support you every step of the way. By choosing Safety 1st, you’re investing in quality, innovation, and peace of mind. We are committed to helping parents create a safe and nurturing environment for their children, so you can focus on cherishing the moments that truly matter. Find Safety 1st products at selected Dis-Chem pharmacies, Clicks, Takealot, ToysRus and other leading retailers.

July 12, 2024

Pregnancy, your body and your baby – week 25 of your pregnancy

As you enter week 25 of pregnancy, you will be nearing the end of the second trimester and the start of the third. You may find that your rise in energy levels you felt at the beginning of your second trimester is now beginning to drop. Your baby at week 25 Your baby is now roughly the size of a cauliflower and they are slowly starting to become the chubby baby you’ll expect at birth, as fat is added to their body every day. Your little one is also starting to develop a sense of balance, becoming more aware of what is up and down. Not only this but your baby’s lungs are slowly developing closer to maturity, as blood vessels (caprillirs) grow and they start to practice breathing in amniotic fluid. Your body at week 25 As your baby grows, it is normal that your back and pelvis may be starting to take some strain. This is also thanks to pregnancy hormones which cause your ligaments to soften. To avoid any injuries, make sure you aren’t tempted to over stretch if you’re doing something such as yoga and don’t lift any heavy objects around the house or office. If your back is feeling sore, gentle exercise in water, such as aqua aerobics, can help alleviate the aching. However, if your back is seriously painful , chat to your doctor about finding a physiotherapist who can help you during this time. Other common pregnancy symptoms around this time are heartburn, sore feet and ankles, camping in your legs, swollen and bleeding gums, dizziness,  trouble sleeping and stretch marks. Although many aspects of pregnancy (and certainly afterwards) are rewarding, there are also many parts of it which can be uncomfortable. Things that you should keep in mind Cravings are a natural part of pregnancy (and these generally peak in your second trimester), and they are the sudden desire to eat a particular kind of food. These can be odd foods and combos that you’ve never had the urge to eat before, and generally these are personal to you. Strange combinations, such as pickles and ice cream, might suddenly be on your most wanted list. Just be aware of what you are consuming, as trying to keep things healthy will be best for your growing baby. Unfortunately big meals can also mean heartburn, so little and often can often be the answer here. The book: http://picklesandicecreamcookbook.com/

July 9, 2024

Unlocking the Power of Breastfeeding with Medela

Breastfeeding is one of the most intimate and rewarding experiences for a mother and her baby. Tt can however sometimes be challenging to find the right products to support this journey. Medela is committed to providing innovative and reliable breastfeeding solutions to ensure that every mother can enjoy this special bonding time.  Medela’s range of breast pumps covers all the potential needs of breastfeeding mums: from initiating breastfeeding for a prematurely born baby with the highest-standard, hospital-grade breast pump Symphony (available to rent), to expressing milk to cover the odd night out with the high-performance manual pump Harmony, to exclusive expressing with our Freestyle Hands-free pump. All Medela breast pumps feature 2-Phase Expression™ technology, which mimics babies’ natural sucking rhythms, allowing mums to express more breast milk in less time. Medela Freestyle Hands-Free Double Electric Breast Pump For the modern, on-the-go mom, the Medela Freestyle Hands-Free Double Electric Breast Pump is a game-changer. This pump is designed to provide maximum flexibility, allowing moms to pump hands-free while continuing with their daily activities. The lightweight, compact design is perfect for busy moms who need to pump at work, home, or on the move. With its double pumping feature, it significantly reduces the time needed for each expressing  session. The Freestyle also  has a rechargeable battery and a digital display, ensuring you have everything you need for a seamless pumping experience. Medela Swing Maxi Double Electric Breast Pump The Medela Swing Maxi Double Electric Breast Pump is another excellent choice for moms seeking efficiency and comfort. This double electric breast pump is designed to express milk from both breasts simultaneously, saving valuable time and increasing milk production. Its compact and portable design makes it ideal for both home and travel use. The Swing Maxi is equipped with Medela’s 2-Phase Expression technology, which mimics a baby’s natural sucking rhythm, ensuring maximum comfort and efficiency. Whether you’re at home or on the go, the Swing Maxi makes the breastfeeding journey smoother and more manageable. Medela Solo Electric Single Breast Pump For moms who prefer a single pump, the Medela Solo Electric Single Breast Pump is a great option. It offers simplicity and ease of use with its compact design and intuitive controls. The Solo features Medela’s 2-Phase Expression technology, which mimics babies’ natural sucking rhythm. This pump is perfect for moms who need a reliable, efficient option for occasional pumping. Its lightweight and portable nature ensures you can take it anywhere, whether you’re at home, at work, or traveling. Medela Harmony Manual Breast Pump The Medela Harmony Manual Breast Pump is a fantastic option for moms who prefer a more traditional, manual pumping method. This lightweight and portable pump is ideal for occasional use and provides a quiet, discreet pumping experience. The Harmony features Medela’s 2-Phase Expression technology, allowing you to switch between stimulation and expression phases easily. It’s perfect for moms who need a backup pump or prefer manual expression for comfort and control. Medela South Africa is dedicated to supporting moms on their breastfeeding journey by offering a range of high-quality, innovative breast pumps. Whether you need the hands-free convenience of the Freestyle Hands-Free, the efficiency of the Swing Maxi, the simplicity of the Solo, or the control of the Harmony, Medela has a solution that fits your lifestyle.  You can hire a Medela Symphony Hospital Grade Breast Pump for 4 weeks for ONLY R999.00. Contact Lorraine at LSekgetle@sunpac.co.za or 011 445 3300 and jump onto your breast-pumping journey with us.  For more information about these products and to find the right pump for you, visit Medela South Africa’s website Medela breast pumps are available at selected Dis-Chem, Baby City Clicks, Takealot, Fedisbest.

July 8, 2024

Pregnancy, your body and your baby – week 24 of your pregnancy

You’re a good few weeks past half way of your pregnancy, which means you are closer than ever to finally meeting your little one. In terms of months, you’re about 6 months in, which means you only have 3 left to go! Your Body at Week 24 As you near your third trimester, you may notice that your body is feeling more uncomfortable thanks to your growing baby. Back ache, tired swollen feet, leg cramps and constipation are all pretty common during pregnancy. You’ll also be gaining weight (which is completely normal) and your breasts are also bigger. Heartburn may be something that you’re struggling with and this is  normal during pregnancy thanks to hormones and your growing baby taking up space. Your pregnancy hormones are the reason the valve between your stomach and throat doesn’t close as it should, as the hormones relax the tight muscle between your stomach and your esophagus. Your growing uterus can also put pressure on the stomach, making it more likely that acid can spill out. Your Baby at Week 24 As your baby grows, they are putting on more and more weight, and their muscles are developing and gaining strength – which means their kicks are getting stronger and harder. Your little one also has hair at this point, however, none of it is pigmented yet. Your baby is pretty active now, and you should feel them move around regularly, however, unless you don’t feel your baby moving around for long periods of time, stillness is nothing to be concerned about. Things to take note of While it may seem obvious, eating healthily and frequent exercise are both ways to stay mentally, physically and emotionally happy and healthy during pregnancy. While a few stresses here and there are common, a constant state of worry or sadness is probably a sign of antenatal depression or anxiety. If you feel like you don’t have the energy for small tasks or every small detail of your pregnancy is triggering anxiety, it may be best to both seek the support of those you love, and medical professionals.

July 2, 2024

The Ultimate Guide to Successful Breastfeeding

Breastfeeding is a natural process that provides numerous benefits for both the mother and the baby. It’s a unique experience that fosters bonding while delivering essential nutrients to the infant. Despite its naturalness, breastfeeding can be challenging, and new mothers often need support and guidance to navigate this journey successfully. This article explores the benefits, techniques, challenges, and tips for successful breastfeeding. Benefits of Breastfeeding Nutritional Superiority Breast milk is often referred to as the “gold standard” for infant nutrition. It contains the perfect balance of nutrients that a baby needs for growth and development. These nutrients include proteins, fats, vitamins, and minerals in forms that are easily digestible and absorbed by the infant’s developing system. Additionally, breast milk contains antibodies that help protect the baby from infections and diseases. Health Benefits for the Baby Immune System Boost: Breast milk contains immunoglobulins, particularly IgA, which help build the infant’s immune system. This reduces the risk of respiratory infections, diarrhoea, and other infectious diseases. Reduced Risk of Chronic Conditions: Breastfed babies have a lower risk of developing chronic conditions such as asthma, obesity, and type 2 diabetes later in life. Enhanced Cognitive Development: Studies suggest that breastfeeding is associated with higher IQ scores and better academic performance as the child grows. Health Benefits for the Mother Promotes Bonding: The act of breastfeeding releases oxytocin, a hormone that enhances bonding between the mother and her baby. Reduces Risk of Certain Cancers: Breastfeeding has been shown to lower the risk of breast and ovarian cancers in mothers. Assists in Postpartum Recovery: Breastfeeding helps the uterus contract back to its pre-pregnancy size more quickly and can reduce postpartum bleeding. Techniques for Successful Breastfeeding Getting Started Initiate Early: It’s recommended to start breastfeeding within the first hour after birth. This practice, known as the “golden hour,” encourages the baby’s instinct to latch and helps establish milk supply. Proper Positioning: Finding a comfortable position is crucial for both mother and baby. Common positions include the cradle hold, cross-cradle hold, and football hold. Each mother and baby pair may have a preferred position that works best for them. Ensuring a Good Latch A good latch is essential for effective breastfeeding and to prevent nipple pain. Here are the steps to ensure a proper latch: Align the Baby’s Nose with the Nipple: This encourages the baby to open their mouth wide. Support the Baby’s Head and Shoulders: Bring the baby to the breast, not the breast to the baby. Look for Signs of a Good Latch: The baby’s mouth should cover a large part of the areola, not just the nipple. You should see rhythmic sucking and hear swallowing sounds. Overcoming Common Challenges Sore Nipples Sore nipples are a common issue for new mothers. To alleviate this: Ensure Proper Latch: Make sure the baby is latched correctly. Use Lanolin Cream: Apply lanolin cream to soothe and protect the nipples. Air Dry: Allow nipples to air dry after feedings to prevent further irritation. Low Milk Supply Concerns about milk supply are frequent among breastfeeding mothers. Here are some tips to boost milk production: Frequent Nursing: Breastfeed often to stimulate milk production. Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet rich in nutrients. Consider Lactation Supplements: Some mothers find that herbal supplements, like fenugreek, help increase milk supply. Engorgement Engorgement occurs when the breasts become overly full. To manage this: Nurse Frequently: Ensure regular breastfeeding sessions to prevent engorgement. Express Milk: Use a breast pump or hand express milk to relieve fullness. Apply Warm Compresses: Before feeding, a warm compress can help milk flow. After feeding, a cold compress can reduce swelling. Tips for Successful Breastfeeding Create a Comfortable Environment: Find a quiet, comfortable space where you can relax and focus on breastfeeding. Seek Support: Join a breastfeeding support group or consult a lactation consultant for guidance and encouragement. Be Patient and Persistent: Breastfeeding is a learning process for both mother and baby. Give yourselves time to adapt and overcome initial difficulties. Breastfeeding and Working Mothers Many mothers return to work while still breastfeeding. Here are some strategies to continue breastfeeding after returning to work: Pump and Store Milk: Invest in a good-quality breast pump. Pump milk during work breaks and store it safely for later use. Establish a Routine: Try to breastfeed directly when you are with your baby and pump at consistent times when apart. Know Your Rights: Familiarise yourself with workplace laws regarding breastfeeding. Many places require employers to provide time and space for mothers to pump milk. Conclusion Breastfeeding is a deeply rewarding experience that provides unmatched benefits for both mother and baby. While it can come with its challenges, being informed and prepared can make the journey smoother and more enjoyable. Remember, each breastfeeding journey is unique, and what works for one mother-baby pair may differ for another. Seek support, be patient, and cherish the special bonding moments that breastfeeding offers. By understanding the benefits, mastering techniques, overcoming challenges, and planning for various life situations, you can set yourself up for a successful breastfeeding experience. Whether you’re a new mother or an experienced one, the key is to stay informed and reach out for support when needed.

July 2, 2024

The Importance of Breastfeeding and How to Prepare

Breastfeeding offers significant health benefits for both mother and child. It provides essential nutrients and antibodies that boost the baby’s immune system and reduce the risk of infections. For mothers, breastfeeding promotes faster postpartum recovery, reduces the risk of certain cancers, and strengthens the bond with their newborn. However, despite these advantages, many new mothers find breastfeeding challenging due to factors such as latch difficulties, inadequate milk supply, or discomfort. Seeking support from lactation consultants, joining breastfeeding support groups, and receiving encouragement from healthcare providers can greatly enhance the breastfeeding experience and overcome these challenges effectively. Preparing for Breastfeeding To prepare for breastfeeding, women should: Attend a Breastfeeding Class: Seek out classes conducted by certified lactation experts to gain knowledge and confidence. Create a Breastfeeding Plan: Include steps to take immediately after birth, sources of support, and strategies for special needs situations. Benefits of Breastfeeding Breastfeeding protects babies from major illnesses such as diarrhoea and pneumonia, common causes of infant mortality in South Africa. It also promotes better development and educational outcomes. For mothers, breastfeeding aids in uterine contraction and reduces postpartum blood loss. Common Breastfeeding Challenges New mothers may encounter various breastfeeding challenges, including: Structural Issues: Tongue or lip problems in the baby. Sore Nipples: Extreme nipple pain is not normal and should be addressed. Latching Difficulties: Immediate action and expert advice are crucial for correcting latching issues. Low Milk Supply: Support and guidance from a lactation specialist can help increase milk production. Addressing Breastfeeding Problems For latching problems, it’s essential to identify and resolve issues promptly. Mothers should understand that while some nipple tenderness is normal, persistent pain is not. Skin-to-skin contact immediately after birth is critical, as separation can cause anxiety in babies. Involving Dads in Breastfeeding Fathers can support breastfeeding by attending classes and assisting with baby care tasks such as tummy time, burping, diaper changes, and helping the mother relax with small gestures like making tea or running a bath. Respecting Individual Choices While breastfeeding has many health benefits, it’s important to recognise that feeding choices vary. Some mothers may choose not to breastfeed for various reasons, and they should not feel ashamed or guilty. The priority is a feeding plan that works best for both mother and baby. Tips for Continuing Breastfeeding After Returning to Work Returning to work can disrupt a breastfeeding routine. Here are some tips for a smooth transition: Delay Pumping: Avoid pumping breast milk before the first six weeks, as this time is needed for your body to regulate milk production. Calculate Milk Needs: Most women produce about 900ml of breast milk daily. Determine your baby’s feeding frequency and calculate the amount of milk to pump accordingly. Introduce Bottles Later: Introduce bottles a couple of weeks before returning to work. Coordinate with Employer: Discuss your need to pump at work to manage full breasts. Understand Milk Storage: Be aware that while frozen milk loses some protective properties, it remains preferable to formula. Breastfeed on Demand: Nurse on demand during weekends and plan for increased nighttime nursing. By preparing ahead and addressing potential challenges, mothers can have a more positive and successful breastfeeding experience.

July 1, 2024

CryoSave South Africa: A Trusted Choice for Safeguarding Your Baby’s Future with Stem Cell Banking

In the rapidly evolving field of medical science, the importance of stem cells in treating various diseases and conditions cannot be overstated. For expecting parents, the decision to bank their baby’s stem cells is a significant step towards securing the health and well-being of their child. CryoSave South Africa emerges as a distinguished choice for this crucial responsibility, and here are three compelling reasons why. 1. Pioneering Legacy in Stem Cell Banking CryoSave proudly stands as the oldest established stem cell bank in South Africa, with a commendable 20-year history of providing private stem cell processing and storage services in Southern Africa. In a region where public stem cell banks are scarce, CryoSave has been a trailblazer, offering families unparalleled access to cutting-edge technology and expertise. A strategic partnership with PBKM Famicord, the fifth-largest cord blood bank globally, further solidifies CryoSave’s reputation as a trusted family stem cell bank in South Africa. PBKM Famicord, with its extensive international presence and expertise, brings invaluable experience to the table, particularly in the transfer of materials for transplantation. 2. State-of-the-Art Facilities for Unparalleled Security CryoSave’s laboratory in Pretoria stands as a testament to its dedication to excellence. The state-of-the-art processing and storage facility adhere to rigorous international standards, guaranteeing the highest quality in cord blood and tissue preservation. The cord blood samples undergo processing and cryopreservation using internationally validated protocols. Rigorous tests, including viability assessments, cell counts, and sterility evaluations, provide an added layer of assurance for parents entrusting CryoSave with their baby’s precious stem cells. Stored within liquid nitrogen storage tanks at temperatures ranging from -196 to -150 °C, these stem cells remain secure within CryoSave’s fortified facility for long-term preservation. 3. International Accreditation for Unmatched Quality CryoSave South Africa’s commitment to excellence is exemplified by its voluntary pursuit of accreditation from the AABB Association. Dr. Robert Crookes, medical consultant to CryoSave South Africa, emphasizes the significance of AABB accreditation in fostering a level of professional and technical expertise that contributes to quality performance and patient safety. As a member of the Cord Blood Association, CryoSave actively participates in an international network that collaborates to advance cord blood banking and therapies. Led by Professor Joanne Kurtzberg, a distinguished transplant specialist in regenerative medicine, this association reinforces CryoSave’s dedication to staying at the forefront of scientific advancements in stem cell therapy. For more information on CryoSave’s commitment and partnerships, interested readers can visit CryoSave’s website. In conclusion, CryoSave South Africa emerges as a premier choice for parents seeking a reliable partner in safeguarding their baby’s future through stem cell banking. With a rich legacy, state-of-the-art facilities, and international accreditation, CryoSave sets a benchmark for excellence in the critical field of stem cell preservation.

June 26, 2024

Pregnancy, your body and your baby – week 23 of your pregnancy

Your growing baby is making her presence known, and you may regularly feel little kicks inside you when she is awake. Your body is also starting to take some strain, and you may have uncomfortable feet and back to name a few. While you are excited to meet your little one, you may notice this excitement in strangers who might attempt to touch your baby bump, and this added attention is not necessarily something you’re happy with. Your body at week 23 At week 23 you may be experiencing a variety of bodily aches and pains as your body takes on the strain of growing and carrying a small human. Leg cramps, swollen feet, bleeding gums and a tired, sore back are unfortunately all normal during pregnancy. During this time you may also feel stressed out and overwhelmed. Although pregnancy is a beautiful and exciting time, it can also be very stressful for moms to be. You may be under financial strain, and you may feel pressure at work to finish up pieces of work before going on maternity leave. All of this is normal, and if you feel like you’re not coping well it’s important to speak to a health professional who can help you through this tough time. Your baby at week 23 Your baby is now the size of a squash and in their 23 week, your baby is now able to survive outside your body if they are born prematurely (although they aren’t’ ready to be born yet and have lots of growing to do!). Their lungs are developing and their face is fully formed, it just needs to do some filling out first. Your baby is also gaining weight each week (they should double in weight in the next 4 weeks), so by the time your baby is born, she’ll be the plump, chubby little one you’re expecting. Their middle ear bone is also hardening, and they are able to hear you talking to them. Things you should remember at week 23 During your second trimester as your baby bump grows you may experience both wanted and unwanted attention to your baby bump, as well as advice from everyone – from strangers to your mother. Dealing with this added attention can be overwhelming at first, but be sure to state your boundaries clearly if strangers attempt to touch your bump. While some moms-to-be may not mind extra attention, others may not like the invasion of their space when strangers want to touch their growing baby belly.

June 25, 2024

5 Types of Birth Defects: Causes, Symptoms and Treatment

Affinity Health, a leading provider of high-quality health coverage, explores different birth defects, their causes, symptoms, and available treatments. “Having a baby is a momentous occasion filled with hope and joy. However, for some families, this journey may come with unexpected challenges in the form of birth defects,” says Murray Hewlett, CEO of Affinity Health. “Birth defects affect about 3-6% of newborns globally. This translates to millions of babies born each year with congenital anomalies. As we observe World Birth Defects Day on 3 March, raising awareness about birth defects is important. It’s important to remember that every baby is unique, and even if a birth defect is present, with proper care and support, many children can lead happy and fulfilling lives.” What Are Birth Defects? Birth defects are structural or functional abnormalities present at birth that can affect a baby’s overall health, development, or physical appearance. These conditions may range from mild to severe and involve various body parts, including the heart, brain, spine, limbs, or internal organs. While some birth defects may be detected during pregnancy through prenatal screening tests, others may only become apparent after birth. Understanding the Causes While the exact cause of many birth defects remains unknown, some common factors may increase the risk: Genetic Factors: Certain genetic mutations or hereditary disorders passed down from parents may raise the risk of birth abnormalities. These may include chromosomal anomalies like Down syndrome or single-gene illnesses like cystic fibrosis. Environmental Exposures: Exposure to harmful substances during pregnancy, such as drugs, alcohol, tobacco smoke, pesticides, or certain medications, can increase the risk of birth defects. Expectant mothers should avoid these substances and maintain a healthy lifestyle during pregnancy. Maternal Health Conditions: Maternal health conditions like diabetes, obesity, or infections during pregnancy can also contribute to the development of birth defects. Proper management of these conditions and prenatal care can help reduce the risk. Nutritional Factors: Inadequate intake of essential nutrients like folic acid during pregnancy has been linked to an increased risk of neural tube defects, such as spina bifida. Taking prenatal vitamins and following a balanced diet can help prevent deficiencies. Advanced Maternal Age: Women who conceive at an older age may have a higher risk of having a baby with certain birth defects, such as Down syndrome. Prenatal screening tests can help assess the risk and provide information for informed decision-making. 5 Types of Birth Defects #1 Heart Defects Some babies are born with congenital heart defects that affect the structure of the heart and its ability to pump blood effectively. Symptoms can range from moderate to life-threatening. Medication, surgery, and other procedures to enhance heart function are all possible treatment options. #2 Neural Tube Defects Sometimes, when a baby’s brain and spinal cord are forming in the early days of pregnancy, they don’t close up like they should. This can cause conditions like spina bifida or anencephaly. Babies with these problems might have trouble moving, learning, or growing like other children. Finding these issues earlier is essential so doctors can help manage them. #3 Cleft Lip and Palate Cleft lip and palate are common birth defects when a baby’s lip or the roof of their mouth doesn’t close up. This can leave a space called a cleft, which might make it hard for the baby to eat or talk. Doctors can rectify the lip and palate with surgery. Sometimes, children might need extra help with speech therapy or dental care. #4 Down Syndrome Down syndrome is a condition that some babies are born with because they have an extra chromosome. This can cause them to look a bit different and learn things a little differently. Children with Down syndrome might need extra support with things like school and healthcare, but with early help, they can do lots of amazing things and reach their full potential. #5 Clubfoot Clubfoot is a congenital condition in which one or both feet are twisted out of shape or position. It can affect mobility and may require treatment with braces, casting, or surgery to correct the alignment of the foot. With early intervention, most children with clubfoot can achieve normal function and mobility. Seeking Support and Treatment If you suspect that your baby may have a birth defect, it’s crucial to seek medical evaluation and support as soon as possible. Your healthcare provider can conduct diagnostic tests, such as ultrasounds, genetic screenings, or imaging studies, to assess the nature and severity of the defect. Early intervention services, including medical treatments, therapies, and support programmes, can help manage symptoms and improve outcomes.

June 20, 2024
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