Pregnancy & Baby - Parenting Hub

“Mama, you’ve got this!” writes new local brand Messages for Mama

Messages for Mama is a premium, locally designed, and manufactured range of baby accessories for those intimate moments mom and baby share. From play time to feeding time, bath time to their sleep routine – Messages for Mama will hold your hand and support you when the going gets tough; when the days are long and the nights are even longer. Each product has an encouraging embroidered Message for Mama, which can either be personalised or chosen on Messages for Mama. Not only targeted to the more challenging times, Messages for Mama aims to remind mom that she’s an amazing, wonderful and strong woman who has the magic within her! Motherhood is hard, but “Mama, you’ve got this!” “Being a mom is one of the hardest things I’ve ever had to do. I completely understand why so many new moms are against having a second baby, I was one of them. Yes it’s rewarding, yes it’s magical, but becoming a new mom is extremely difficult – you not only lose your own identity but you have to keep another human alive all while trying to find the new version of yourself!” says co-founder of Messages for Mama, Jana Leonard. “My biggest struggle was getting to grips with the new me, I was no longer just a wife, daughter, entrepreneur, sister and friend – the title of MOM has been added and that meant more than what I envisioned. I wasn’t great at it, I hardly ever knew what I was doing, I had extreme anxiety and experienced PPD. I found it difficult to not be good at something ‘so natural’. It’s only now that I realise, a mother’s instinct isn’t natural, it’s something we as moms learn and then only it’s supported by our nurturing nature as women.” she adds. When Leonard’s second baby, her daughter, was born in February 2021, she realised and appreciated the newborn phase more because she knew it would get easier. “I didn’t put so much pressure on myself, I took it day by day and lived in the moments – good and bad. I have been through this, I knew all about the challenges, I also knew a little bit more and what to do when the uncertainties kicked in. Importantly, I had (and still have) a strong support system with mom friends, my husband, sister, mom whatsapp groups and grannies helping me along the way. Those Messages of support and encouragement mean the world to me. I came to realise; I do have the magic within me. I just needed to find it!” she adds. Fashion designer, who has shown internationally, and an aunt of two, Ricci JvR founded Messages for Mama with Leonard, and says, “after seeing many friends become moms and navigating this new season while juggling life, and also becoming an aunt myself – I realised how important it was to surround yourself with people who will cheer you on and encourage you through all seasons. The saying ‘it takes a village’, suddenly made more sense to me than ever. I wanted to be part of creating a brand that cheers you on in those self-doubting, vulnerable moments alone when you feel overwhelmed and tired. I wanted us to be your 4am cheerleaders and your daily reminder that you’ve got this, that you are valued!” Messages for Mama products are of the highest quality, made locally and to last – both in trend and durability. Launching with 12 products including a One and two tone Summer and Double Layer Winter Muslin blanket (1×1.2m), a small (for the newborn phase) and large sherpa muslin blanket for the colder months, their revolutionary Everywhere Mat (quilted, padded and oh so gorgeous for easy transport and completely washable, with a waterproof backing), washcloths, burp cloths and more, Messages for Mama has removed all the clutter by means of pattern design offering a product that actually gets the job done. “Like a Mama, there’s no time to manage the noise and clutter, you have to get the job done – quick, effective and while playing cheerleader.” laughs Jana. “We opted for bold, but trendy colours that speak to boys and girls, because motherhood is anything but beige!” Ricci adds. Keeping the focus on the embroidered message for mama (the star of the show) – they’ve opted for solid vibrant colours in various combinations. Messages for Mama is not only a brand built on the first hand experience of a new mom, but one of passion and love. “I really want us to be there for other moms, to tell them that it’s OK to not feel like you’re nailing it – you’re not alone! I want to normalise the fact that it’s hard and that we’re all just really winging it as we go. It’s time we move away from the crippling Instagram #blessed filtered life and come to grips with the reality that new moms are finding it difficult when being compared to the highlights reel of many.” says Jana. “I’m not blind to the fact that new moms (myself included) find comfort in new and beautiful products for our babies, I wanted to combine these two human truths and create something magical!” giggles Jana. Messages for Mama has successfully launched in May 2021 and will continuously be introducing new products to their repertoire. For more information and to shop their range of premium goods at affordable prices, visit www.messagesformama.com.

June 14, 2021

Infertility challenges during COVID-19? Help is available!

June is World Infertility Awareness Month, a time dedicated to heightening awareness about infertility – a medical condition often not widely spoken about yet something which affects a surprisingly large number of couples around the world.1a “Infertility is when you cannot get or stay pregnant after trying for at least a year and you are under the age of 35, or if you are over the age of 35 and are unable to get or stay pregnant for six months,” says Dr Sulaiman Heylen, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG).” In the past few years, the number of couples seeking treatment for infertility has dramatically increased due to factors such as postponement of childbearing in women, and lifestyle factors such as stress, smoking and body weight.1b However, an additional recent stumbling block has been the fear of contracting COVID-19 which has had an impact on delaying people’s fertility journeys. For those already undergoing fertility treatment, when COVID-19 hit, there was a suspension of treatment worldwide and the subsequent delay of fertility treatments has resulted in much psychological distress for many patients.2a The month of June therefore aims to highlight why it’s so important not to let the pandemic ruin one’s fertility plans. “In addition to psychological issues, there are the physiological ones too,” says Dr Heylen. “Delaying fertility treatment due to fear of COVID-19 can further reduce your chances of successful treatment outcomes, with studies showing a reduction in live birth rates in patients who have postponed treatment.” “Treatment was suspended during the hard lockdown, but clinics are open once again, and particularly ‘high risk’ patients whose chances of falling pregnant would be further reduced by delaying treatment are encouraged to seek assistance,” says Dr Heylen. Dr Heylen says that infertility is a disease as defined by the WHO that can lead to disability (loss of function). “Section 27 of the constitution entrenches the fundamental right to access healthcare services and specifically includes reproductive health. SASREG feels that fertility services are an essential service and should therefore not be withdrawn for patients for whom delay in treatment would affect their prognosis.” “It’s very important to stress that assisted reproductive technology (ART) clinics are safe and have taken precautions to ensure the health and safety of patients and staff, while we await the availability of the vaccines,” says Dr Heylen. “There is minimal risk of exposure to the virus at these clinics and there is therefore no need to wait for a vaccine to reach out to receive fertility treatment.” Dr Heylen also notes that there has been much misinformation circulating online about the potential negative impact the COVID-19 vaccine might have on fertility, which has been causing patients to delay treatment while deliberating whether to have the COVID-19 vaccine or not.2b With COVID-19 vaccines now available globally, the British Medical Journal (BMJ) has stated that there is “absolutely no evidence” that these vaccines can affect the fertility of women or men.3a “Patients undergoing fertility treatment should be encouraged to receive a COVID-19 vaccine when it becomes available to all South Africans,” says Dr Heylen. “There’s no evidence that vaccination before or during fertility treatment will impact the outcome of treatment in any way. As the vaccine does not contain any actual virus, there is also no reason to delay pregnancy attempts after vaccination.” People undergoing fertility treatment (in vitro fertilisation (IVF), frozen embryo transfer, egg freezing, ovulation induction, intrauterine insemination, or using donated gametes) can be vaccinated during treatment but may wish to consider the timing given the potential side effects in the few days after vaccination.3c People may start their fertility treatment immediately after being vaccinated, unless they wish to have a second dose before pregnancy.3d Those who are donating their eggs or sperm for the use of others can also still have a COVID-19 vaccine.3e Don’t delay fertility treatment One in every four couples in developing countries is affected by infertility4a, while one in six couples worldwide experience some form of infertility problem at least once during their reproductive lifetime.1a The current prevalence of infertility lasting for at least 12 months is estimated to affect between 8 to 12% worldwide for women aged 20 to 44.1a “More than 50% of patients who visit a fertility centre are 35 or older,” says Dr Heylen. “It is very important for people not to wait too long when they consider having children. Young women need to be aware that there is a slow decline in fertility from their 20s until the age of 35, after which it starts to decrease rapidly until the age of 45. About half of infertility cases can be linked to the male. It’s therefore extremely important to investigate your fertility options and fertility preservation earlier in life, rather than leaving it too late. A woman who is not ready to have a child can choose to freeze her eggs to try to preserve her ability to have a child later on should she wish to.” Treatment options It is now estimated that more than 9 million babies have been born worldwide since the first IVF baby was born in the last 70s.1c The most common fertilisation treatment is intracytoplasmic sperm injection (ICSI)1e. This accounts for around three quarters of all treatments globally while conventional IVF accounts for around one quarter.1e Success rates from frozen embryo transfer are increasing too.1e “The good news is that over the last decade the advances that have been made in the field of assisted reproduction are massive and there is hope for those who might be suffering from some form of infertility,” says Dr Heylen. “You are not alone and there are many options available to help you realise your dream of having children.” Visit a fertility clinic near you to speak to a doctor about the options available to you and your partner. For more information, visit www.merckfertilityjourney.co.za #WorldInfertilityMonth #DontDelay #Merck

June 11, 2021

Baby & Kiddies Tastes makes meal time lekker for the little ones

Many South Africans live demanding lives where time is of the essence and nobody feels their pressure more than the moms and dads who, after a long day still need to ensure that the little ones have a nutritious meal when needed. Thankfully Baby & Kiddies Tastes can relieve you of that task. What is Baby & Kiddies Tastes? Baby & Kiddies Tastes trusted meal supplier for the little ones between the ages of 6 to 12 months, then up to 6 years old. The company was started by Vanessa Crichton, a dedicated mother, wife and entrepreneur who also knows her way around the kitchen, trained as a chef in London. Having started many other successful culinary companies such as Exquisite tastes catering, Vanessa, who has eleven years’ experience in making children’s food has turned her attention to helping moms and dads when it comes to mealtime for their young kids. What does Baby & Kiddies Tastes offer? Baby & Kiddies Tastes offer nutritionally tested fully textured, natural and healthy frozen meals for children between the ages of 6 to 12 months for children up to the age of 6 years old. Meals are made using the best ingredients that are also packed with flavour. Vanessa has meticulously crafted up to 50 different flavour combinations ensuring that every meal is a great experience for your child. What are the benefits of using Baby & Kiddies Tastes? Baby & Kiddies Tastes takes away the stress of having to prepare a meal for your young ones and ensures that every meal is jam-packed with essential nutrients that children need. It is also easy to prepare as the meals are cooked and frozen with a 2-month freezer life. It is also worth noting that our meals contain no additives or preservatives and no added salt or sugar, due to this, we do not suggest freezing for longer than 2 months. What other advantages can moms and dads benefit from? We know that convenience is key when it comes to mealtime, as mentioned our meals are packed with flavour and full of nutrients but they also offer added benefits. These include innovative modular packaging which limits food wastage. We know that kids can get a bit inquisitive and might make an unwanted mess. For this reason, we provide tamper-proof Kiddies Tastes tubs for those who are slightly older. Our packaging is also recyclable. Are there currently any special offers? We have a allergen range, “Local is Lekker” options, as well as vegetarian meals. Free delivery is offered for monthly orders. How do I get Baby & Kiddies Tastes meals? Baby & Kiddies Tastes offers free delivery on all monthly orders and we deliver to Johannesburg and Pretoria based areas. Ordering is quick and easy, just head over to www.babytastes.co.za where you will find a list of our meals. Customers can order individual meals or place a monthly order. Alternatively, contact us via info@babytastes.co.za and your order will be delivered within 3 to 5 days. Baby & Kiddies Tastes brings the freshness and goodness of local South African ingredients to your freezer, ready for your child’s meal time, anytime.

June 10, 2021

The silent victims of PND

One in three women suffer from Perinatal Distress (PND) in our country, according to the South African Depression and Anxiety Group (SADAG). But the terrifying truth is that it’s not just the women who suffer; it’s often their partners who take strain, even to the point of being diagnosed with PND themselves. Hubby’s hormones Women’s hormones undergo major changes during and after pregnancy, but they’re not the only ones. The lack of sleep and increased stress that new fathers experience can also take a toll on their bodies, creating real hormonal shifts that are often overlooked. Craig*, whose wife Claire* was diagnosed with PND soon after the birth of their first child, began to feel off kilter around the same time, but “everyone was so concerned with Claire, nobody even asked me how I was doing.” Because Claire wasn’t coping, Craig felt added pressure to take on extra duties with the baby and around the house – on top of maintaining a full-time job. He “somehow muscled through” those first few difficult weeks, which turned into months before he realised how severely it had affected him. Real men do cry At the end of his rope, Craig realised he had to do something about his situation. He reached out to a friend, who suggested he see a doctor. Through a combination of medical support, psychological therapy, and practical assistance (in the form of family, friends and a night nurse), Craig made a full recovery and is the happy husband and father he always dreamed of being. “It was the darkest and scariest period of my life,” he confesses. “Sometimes I’m not even sure how I made it through, but I am so glad that I did.” Not only is it unhelpful to bottle up emotions instead of working through them in a healthy way, it also sets an unrealistic and unhealthy example for older children and others who look up to you as a male role model. Like all humans, men experience a range of feelings triggered by both hormones and environmental factors, and by reaching out for help, you are doing the best thing for yourself, your family, and for society in general. Risk factors Each father is an individual, but there are broad factors that may place someone at added risk of developing PND. These include a personal or family history of mental illness, a strained relationship with the mother of the child, or difficulties with the child – this could be anything from colic to serious medical conditions that induce additional stress and/or concern. Financial pressure, problems at work and feeling unsupported (not having a circle of family or friends to confide in) can also increase the risk. Single fathers are also at added risk. However, perhaps the biggest risk factor is that so many cases of paternal PND go undiagnosed (or are diagnosed too late, once major damage has already been done) because the condition is not acknowledged or accepted as a legitimate illness. “Let me tell you, it is real!” implores Craig. It’s essential that every new and expectant dad ensure he has the support of at least a few key friends or family members who can be a shoulder to lean on and, occasionally, a pair of hands to hold the baby. Further, we as a society need to update our mindset when it comes to supporting new and growing families. “People always ask how the baby is,” Craig points out. “Sometimes they ask how the mother is doing. But nobody ever asks the dad.” A family affair Treatment of the mother is important but should not be in isolation from treatment of the family as a unit. Some doctors are reluctant to include fathers in the treatment plan for PND or even to talk to them about it, because of concerns about breeching doctor-patient confidentiality. This further disempowers fathers from helping to heal the family unit as a whole. It’s crucial to find a healthcare practitioner that sees and treats new and expectant families together (this, of course, includes a broad range of family structures including unmarried partners, same-sex families, adoptive parents and single-parents with their own unique support structures). Don’t live in denial Craig’s advice for dads struggling with PND? “It doesn’t matter how you got here. It doesn’t matter what you think of mental illness. It does matter that you are here. It does matter that your partner needs kindness and the way to provide that is to accept that you are here. Then act.” You heard the man! Make that call. Take that first step. You – and your family – deserve it. *Names have been changed to protect identities.

June 9, 2021

Chicco Multiride Travel System

Chicco has been a trail-blazer in the world of baby products for over 63 years, with a strong focus on travel products that has seen them remain industry leaders with every new item released onto the market. One of the current highlights of the travel gear collection is the awesome Chicco Multiride Travel System. A travel system built for longevity that stretches way into your child’s toddlerhood, this newborn-ready stroller comes equipped with the Kaily car seat – the perfect companion for this sturdy and versatile stroller. The two items together work perfect for your baby’s travel solutions until approximately 9kgs, where baby may require a front-facing car seat. The Multiride stroller however, will stay your little one’s best friend until they are 22kgs in weight – being the only stroller they will ever need. With a compact fold-down solution, suspension, all-terrain wheels, a large storage basket, extendable handles and weather canopy on the stroller as well as an easy-to-install car seat, the Multiride travel system is a strong, sturdy and convenient ally in your parenting journey. See www.chicco.co.za for more details.

June 8, 2021

Infant Milestones: the first year

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Milestones: 1-3 months Milestones for months 1 to 3 include: Ability to raise head and chest when laying on stomach Stretches arms out and kicks when laying on back Smiles purposefully Enjoys playing with other people Can follow a moving object with eyes Ability to open and shut hands and bring hands to mouth Ability to grasp and shake a toy Communication includes facial expressions and body movement, coo’s and babbles Begins to imitate some sounds and expressions Begins to recognize toys and people from a distance Hand-eye coordination improving Milestones: 4-7 months Milestones for months 4 to 7 include: Uses hands and mouth to explore Can find a partially hidden object Attempts to get objects that are out of their reach Can roll from back to tummy and tummy to back Can sit by self for a short time, with or without hands and sit in a highchair Ability to transfer toys between hands, point and reach for objects Communication includes using more variety of sounds and pitches; uses sound to reflect moods, babbles to get attention and can imitate sounds better Play becomes more intentional Milestones: 8-12 months Milestones for months 8 to 12 include: Can move to a sitting position and crawling position on his/her own Crawling Sitting independently Pull up, stand and walk while holding onto furniture; may even take a few steps independently Grasp objects with thumb and first finger; can finger feed themselves Place toys into containers and take them out; find toys that are hidden Communication includes saying mama and dada, oh-oh, shaking head yes or no and imitating other sounds; may even say their first word Uncomfortable around strangers and cries when mom or dad leaves

June 7, 2021

Matrescence – The Birth of a Mother

“Do you remember a time when you felt hormonal and moody? Your skin was breaking out and your body was growing in strange places and very fast? And at the same time people were expecting you to be grown up in this new way.” This is the beginning a TED talk by New York-based psychiatrist Alexandra Sacks. In answer to her questions, I immediately thought about my teenage years: adolescence. She continues, “These same changes happen to a woman when she’s having a baby. We know that it’s normal for teenagers to feel all over the place, so why don’t we talk about pregnancy in the same way?” After running a support group for mothers for several years, it has become apparent to me that while not all mothers develop Peri-Natal Distress (previously known as Postnatal Depression), all mothers do seem to battle in one way or another with the transition from woman to mother. This transition, and all the idiosyncrasies that go with it, was not something I had ever consciously considered. There are hundreds of books about the transition from child to adult. Adolescence is talked about in our culture; it is recognised as an awkward time in one’s life. Despite the obvious similarities, the same cannot be said for the transition from woman to mother. Even in the medical community, most of the focus is on a baby’s health rather than a mother’s, even less so her mental health. Unrealistic Expectations Many women post birth or adoption will seek psychiatric help, thinking that they might have PND. Dr Sacks has spoken with countless new mothers who tell her that they are battling. This is what she hears repeatedly from her patients: The women thought motherhood would make them feel whole and happy; they thought a maternal instinct would tell them what to do; they expected to want to put the baby first. These mothers did not know that these expectations were unrealistic. Because they were not living up to these expectations, they thought something was wrong with them. They thought that their feelings were unnatural, and that perhaps it was PND. The women were experiencing a sort of cognitive discomfort, but not the clinical signs of mental illness. They did not have PND. Dr Sacks struggled to put a name to what this phenomenon was. Then she found an old academic paper from 1973. Anthropologist Dana Raphael (who created the profession of a mother supporter: the doula) had coined the term ‘Matrescence’. Yes, this word sounds like adolescence. Both are times when the body changes and hormones shift, leading to emotional upheaval. Matrescence is not a disease, but doctors are not educated about the impact of matrescence on a woman’s life, and it consequently becomes confused with PND. In reality, it is not a simple case of either you have PND, or you feel absolutely perfect. Most mothers will struggle through the transition. Identity Shift Matrescence is not only about the physical changes that happen to a woman’s body whilst becoming a mother. This is how ALL mothers, both natural and adoptive, go through matrescence. Psychiatrist Dr Daniel Stern describes becoming a mother as a massive identity shift. Being aware of this is important because a mother who understands it will have more control over her behaviours, which in turn leads to better parenting. In addition, if a mum is in touch with her own emotions, then she can be more empathetic to her children’s emotions. What is it that makes matrescence so uncomfortable? Dr Sacks describes it as an emotional tug-of-war; a push and pull on a woman’s feelings. Human babies are very dependent on their mothers, and the hormone oxytocin helps a mother’s brain to ‘pull in’ to her baby. However, her mind is pushing away. There are other parts to her identity, such as relationships, work, hobbies, intellectual pursuits, etc. Then there are her physical needs: sleeping, eating, exercise, sex, and going to the toilet alone! This feeling of ambivalence, of wanting their child close but also craving space – is uncomfortable. Mothers are experiencing two opposing feelings at the same time. Realistically the experiences of motherhood are a mix of good and bad. Women have the unattainable image of “the ideal mother” in their minds. It sets them up to feel shame and guilt for not meeting this impossible standard. Mothers are too ashamed to speak about their ambivalent feelings for fear of being judged. That can be a trigger for developing PND. Let’s talk Motherhood is a natural progression. Most mothers find it hard. Ambivalence is normal and there is no reason to feel ashamed. If this were more widely talked about, mothers would feel less alone and stigmatised. It may even reduce the prevalence of PND. Women need to talk to each other to change the way our cultures understand this complex transition. Talk to other mothers, friends, other women! There is nothing wrong with a woman keeping a part of herself separate to being a mother. In fact, it is healthy and normal. Dr Sacks wrote in a New York Times article in 2017: “Knowing the causes of distress and feeling comfortable talking about them with others is critical to growing into a well-adjusted mother.” This, she says, will help new mothers and those around them to acknowledge that while PND is an extreme manifestation of the transition to motherhood, even those who do not experience it undergo a significant transformation. “When a baby is born,” she says, “so too is a mother; each unsteady in their own way.”

May 28, 2021

CHICCO THERMOMETERS

Chicco is a full 360-degree approach to all things baby. Every item that comes from Chicco is vigorously tested through the Chicco Observatory Laboratory in Como, Italy for perfect quality control. Chicco has been a leading name in the baby products industry for over 63 years and continues to stand by its commitment to parents globally to provide the best products so they can #parentmore and enjoy life. Every household needs a reliable thermometer to monitor fevers in children. The Chicco Digi Thermometer is a trusty staple that measures temperatures digitally with a highly sensitive, small and discreet thermometer that is suitable for oral or underarm measurements. Readings are available in approximately 30 seconds with an acoustic alarm that shows the reading digitally on a small screen. The thermometer stores the last ready and will switch off automatically. It comes in a handy travel case and is perfect for holidays – available in four colours. The Distance Thermometer is a less invasive approach to taking children’s temperatures. Take their temperatures from a distance while sleeping, without involving probing or interaction. This high tech, intuitive thermometer also reads room temperature and stores the previous reading. Read their temperatures digitally on a screen immediately. For full peace of mind all year round, ensure you have a Chicco thermometer in your home. Available at Takealot, Baby City, Loot, Clicks Baby Club, AZ Baby, Babanino, The Kid Zone and various other retails now.

May 25, 2021

CHICCO BREAST PUMPS

Chicco is a full 360-degree approach to all things baby. Every item that comes from Chicco is vigorously tested through the Chicco Observatory Laboratory in Como, Italy for perfect quality control. Chicco has been a leading name in the baby products industry for over 63 years and continues to stand by its commitment to parents globally to provide the best products so they can #parentmore and enjoy life. Chicco has two best-loved breast pumps – namely the electric and manual. The Electric Breast Pump is a one-pump gentle solution to help women express freely without pain or discomfort. With ten settings and a gradual build up, this intuitive pump works with your flow and encourages expression. Has an LED light for night time pumping, enabling you to set timer and pace at a glance. Excellent to avoid engorgement and comes with a 12 month guarantee. The manual breast pump is an ergonomically designed pump with a soft silicone head that gently adheres to the breast. The handle is large and designed to reduce fatigue and the pump is connected to a bottle that can go duirect from pump to teat for instant feeding. Available at Takealot, Baby City, Loot, Clicks Baby Club, AZ Baby, Babanino, The Kid Zone and various other retails now.

May 18, 2021

Could you have PCOS and not even know it?

Despite being incredibly common, affecting around 1 in 10 women, polycystic ovary syndrome (PCOS) is still one of the most underdiagnosed conditions around. So much so that, of those who have it, only 1 in 3 will be diagnosed. In short, there’s a fair chance you might have it – and a good chance you don’t realise it! PCOS tends to fly under the radar because signs can be easy to miss or attributed to something else. This is why it’s important to be aware of the condition and its symptoms, especially since getting the right treatment can be life-changing. But first – what is PCOS? PCOS is a hormonal disorder that also affects your metabolism in a way that causes insulin resistance. Ultimately, your body stops listening to insulin’s “instruction” – to convert the sugar in your bloodstream to energy. Instead, after lingering in your blood for too long – essentially raising your blood sugar – the sugar ends up being stored away as fat. This is why those suffering from diabetes as well as PCOS tend to experience weight gain. Another side effect of insulin resistance is that it triggers your ovaries to produce higher-than-normal amounts of androgen, the male hormone. The results manifest invisibly as cysts on your ovaries. The visible signs, however, include acne, excessive hair growth in unwanted places such as your face and irregular or missed periods. If left untreated PCOS can lead to infertility, type 2 diabetes and even cardiovascular disease. In short, if you’ve got it, you really want to diagnose it and treat it. Know the signs The frustrating thing about PCOS is that it’s not always so easy to recognise the symptoms. Life gets busy so we don’t keep track of our periods. Weight gain can be attributed to getting older or skipping out on gym. That recent spate of chin pimples? Perhaps that’s just “maskne” or a stress breakout. To make things even trickier, not every woman will develop all the signs. After all, it’s not unusual to develop PCOS and never spot as much as a single chin hair, let alone develop a mustache. Other less obvious symptoms include insomnia, fatigue and a craving for carbohydrates as well as anxiety or depression. When you consider that list, it’s easy to see how they could all be overlooked as just the side-effect of a stressful life mid-pandemic and not an extremely common syndrome. So here’s the good news If you suspect you have PCOS you’ll be glad to know there’s a lot you can do about it but your first step is to visit your doctor or gynaecologist. They’ll be able to ask the right questions and run a simple series of tests to help you get a diagnosis. As far as treatment is concerned, this could include medication as well as making certain lifestyle changes. For example, eating a low glycaemic index (GI) diet and getting regular exercise will help you manage your blood sugar levels. You can also manage your condition with our brand new ovarian health nutritional supplement – Ovaria by Lamelle Pharmaceuticals. It contains 4000mg of Myo-Inositol, the required dose clinically proven to reduce the symptoms of PCOS of women in their fertile era. A naturally occurring sugar associated with the vitamin B family, Myo-Inositol helps reduce your androgen levels by normalising your blood’s insulin levels. The result is an improvement in many PCOS symptoms including weight gain, acne and hair growth. In fact, Ovaria is proven to reduce unwanted hair growth by 29% in just 6 months. It can also increase your ovulation rate – improving your chance of getting pregnant – in as little as 16 weeks and help normalise your menstrual cycle. You’re not alone Ultimately, if you suspect you might be suffering from PCOS, don’t hesitate to chat with your doctor today. An early diagnosis means the sooner you’ll enjoy a better quality of your life while reducing your risk of PCOS-related conditions like diabetes. As far as treatment options go, you’ll have several to choose from and all of them can be enhanced by Ovaria. You’re not alone. Together, we can help put you back on the path to wellness. Learn more: https://lamelle.co.za/ovaria

May 13, 2021

5 Great reasons to shop & sell preloved children’s clothes

It’s a challenge to keep your children in style when they outgrow their trendy clothes so fast! With more people selling and shopping preloved clothing online, you can now keep your little ones in style, while spending less money; saving time; doing good for the planet and even making a bit of extra money! Being a mom of two children and passionate entrepreneur, Aune Aunapuu, CEO and Founder of Yaga.co.za – the fastest-growing online marketplace for buying and selling preloved items – decided to create the solution when she was unable to find a safe and hassle-free platform online to sell a preloved baby stroller. Aune shares her five reasons why shopping and selling preloved children’s clothes is a great idea. 1. Keep Your Kids in Style:Shopping preloved clothing online means you can explore a variety of items, a diverse range of styles and many different brands that are always in fashion. Through preloved platforms like Yaga, parents can buy classic, vintage and stylish branded children’s items including Zara, Cotton On, Keedo, Naartjie and Truworths. 2. Save Money: Buying new children’s clothes is expensive and they outgrow their new clothes so quickly! You can get a lot more for your money by opting for preloved clothes, which are available at bargain prices and often at a fraction of the retail prices. You can replace an entire wardrobe of outgrown clothes without overspending. 3. Save Time: Because children grow so fast, it’s back to the shops every so often for a new wardrobe. Shopping preloved items online, on the other hand, saves you so much time usually wasted visiting shop after shop with a stroller and toddler in tow. Shopping preloved clothes online affords you the opportunity to shop an entire new wardrobe of trendy and branded items without ever leaving the house. 4. Do Good for the Planet: Buying and selling preloved can reduce your impact on the planet because it keeps fashion items in circulation, instead of it ending up in dumps or landfill. As most clothing items are processed with chemicals, the fact that preloved items are already pre-washed multiple times means that they are also less harmful for little ones wearing them close to their sensitive skin. 5. Make money!: All parents welcome a bit of extra money, so why not turn a wardrobe of outgrown fashion items into an extra income! Declutter your children’s wardrobes, organise the clothes your children have outgrown by size and season, and then sell these preloved fashion items online. Selling preloved baby and maternity wear is also super popular! Check out some of these trendy mummy Yaga Shops that sell cool items for children: https://www.yaga.co.za/whatreignwore and https://www.yaga.co.za/makeitrayne For more information visit yaga.co.za.

May 12, 2021

Working Women Charting New Ways Forward

Join the conversation, Play Sense Women @ Work webinar There’s nothing quite like a global crisis to shift priorities, change focus and provoke some earnest soul-searching about who we are and what we want from life. Study after study is revealing that women across the world have experienced tougher impacts from COVID-19, with amongst others, a disproportionate number of women leaving the workplace. Women still shoulder a greater proportion of the household and family burdens, and are not surprisingly, more vulnerable to burnout and other mental health challenges. All of this is sparking a multitude of global conversations around better ways for women to engage in the workforce, organise family life and focus more on their self-care. If you are like most working women and mothers, you’re probably in the midst of processing all the ways that the pandemic has changed how you are currently perceiving and experiencing life. You may be having recurring thoughts and going through a lot of self-talk about what you’ve learnt and what you can or should be doing to bring about a reset that suits you better. There aren’t many of us who have a clear way forward yet. That’s why it can help to join a conversation, find out how other women in similar situations are feeling and thinking, broaden your view of the potential prospects and gain insights into the kinds of goals and strategies that can bring clarity. Play Sense co-founder and best-selling author, Meg Faure will be bringing together a panel of women leaders for the Play Sense Women @ Work webinar on Tuesday, 18 May from 8pm to 9pm. Women from all walks of life are invited to tune in. Registration is R50, and you can sign up here. Coach, Author and Influencer, Caitlyn de Beer will be tackling how to reach and maintain the balance of work and family. Sharing five lessons from her own journey as a working mom, Caitlyn highlights the importance of boundaries that not only provide structure for being more organised but the space for self-care. She says, “Our current reality is a big challenge to our old thinking paradigms, and that’s a good thing. It’s a fantastic opportunity to become clear on our expectations of ourselves, prioritising our happiness and cultivating self-talk that is positive and empowering.” Tech entrepreneur, Aisha Pandor, the co-founder and CEO of Sweep South has been at the frontlines managing family and nurturing her personal relationships, while starting up and scaling an innovative business across Africa. “Women already have so many responsibilities to juggle, especially at home,” she says. “I am excited by the new and innovative services, especially through tech, that are now on offer and make life easier and save time. We have to break free from the mindset that we have to somehow go it alone and do it all ourselves.” Meg Faure, an occupational therapist and the best-selling author of the Baby Sense book series, co-founded Play Sense, an innovative micro-school programme for toddlers to provide better options for women needing child-care services. “Reliable, affordable, quality child-care is one the greatest stumbling blocks to working women achieving the balance of work and life,” she says. “Anxiety, stress and guilt around child-care affects most working women, compromising our quality of life and work. We have to explore and be open to more effective, and new and different ways to get the help we need, guilt-free!” Often the solutions to getting more of what we need and want from life are simple and available. What it takes is changing our minds. As we search for more flexible working structures, better organisation of day-to-day life and more fulfilment in our connection to ourselves and others, women are looking for smart ways to lighten their loads. Join the Women @ Work discussion to get more insights and inspiration: Play Sense Women @ Work webinarTuesday, 18 May 20218pm to 9pm Register for R50, now Play Sense Business in a Box Give-away In support of helping female entrepreneurs who want to own their own business while maintaining a work life balance, Play Sense is giving away a ‘Business in a Box’. This complete franchise is valued at R36 800 and includes teacher training, use of Play Sense’s accredited play-based curriculum, all the equipment necessary to start a play school, from art supplies to an indoor/outdoor play gym, and ongoing marketing and business administration support from start-up to success. Any qualified teacher, therapist or childcare professional with 3 years’ experience can enter to win. Join the webinar for more information, applications open 19 May 2021.

May 11, 2021

So why do my breasts leak, it is embarrassing!!!

Ok, Mother Nature, why do my breasts leak? Milk stains on my shirt or wet, sticky breasts are not really what a breast-feeding mom needs! It can be so embarrassing or uncomfortable to have a sudden let-down while in the shops or to wake up to wet sheets. So why does this happen? Is it just my bad luck? Is there any way that I can reduce the leaks or at least stop them from showing? Yes, breast feeding mothers can have leaking breasts that can cause some embarrassment but there is also good news. Firstly, you can use a disposable breast pad that comfortably and discreetly fits into your bra that will soak up the leaking breast milk, like the Ameda Moisture Guard breast pads . Secondly, if the truth be told, leaking is common in breast feeding women. It is to be expected and is a good sign that you are well on your way to breast feeding success. To successfully breast feed your body needs to be able to do 3 main steps: Milk production- When the milk is made Milk release- this is called the let-down it is when your milk is released from your milk ducts to your nipple Milk transfer- when the milk moves from your breast to your baby’s stomach So, in that case if your breast leak, it shows you that your body can do the first two steps: production and release. You are making enough milk to leak, and you can release or “let-down” the milk from your breast. Sometimes the let-down can happen at the strangest times, like when you think of your baby or hear another baby cry. Your body is so in tuned to your baby that just hearing a cry can signal your body to start releasing milk. The hormone that is the cause of the let-down is called Oxytocin. It helps your muscles to compress and squeeze your milk out your ducts into your nipple and out of your breast. Some mothers get a warning that the let-down is happening and their breast tingle. The last step is important because it is the final step in your baby receiving the nourishment she needs. This is generally seen as direct feeding or expressing. For information and pricing on the Ameda Breast pumps see our website Do all moms leak? Or is it just me? Well, not all moms leak but it is common. The good news is that it becomes less frequent as your breast feeding matures. Times when you are most likely to leak breast milk are: In the early days of your breast feeding. You can expect more leaking while your body is getting used to the increasing demands of your baby’s needs. The leaking can start to reduce from 6 to 12 weeks and then generally disappear. Emotions can also bring on some leaking. This can be linked to hearing a baby cry or thinking or your baby or evening listening to a very touching story. If you skip a feed and your breast become overfull expect to have some leaking. This is quite common in the first few days back at work. If you have a warm shower, you can expect some leaking If you have an orgasm you can expect to see some leaking or even a bit of spray Ok, So, Leaking is normal, common and actually is a good sign of milk supply, so how do I make it stop? Waiting for 12 weeks might just be a bit too long. There are a few things that you can do to reduce the amount of leaking but the most effective is to use disposable breast milk pads. The Ameda Moisture Guards are fantastic because they are discreet, ultra-thin and couture to your breast so that no-one will notice that you are wearing them. The Moisture Guards are super soft and will not irritate your nipple. They can absorb up to 35x their weight and can be used over night to help prevent wet sheets. They are the new generation of breast pads that do not have a plastic lining, which keeps moisture on your nipple, which is just gross. They have a woven pattern that helps to move moisture away from the nipple keeping you dry. They also have 2 adhesive strips which keep the breast pad in place so that they do not slip out. Other ways you can help to reduce leaking are: If you feel like you have started to leak you can press firmly against your nipple with the palm of your hand to stop the follow. This should not be done to often in the beginning of breast feeding as it can interfere with the supply. Have a spare shirt handy in-case you need to change; this is a good practical idea for work. Choose clothing with light colours and small prints that cover up a multitude of mishaps. Place a bath towel on top of your bed sheet. This will protect the mattress and keep the sheet beneath you dry. Breastfeed your baby before going to bed. This will minimise the amount of milk in the breasts (but remember that breasts are never truly empty). So leaking breast are normal, and can be expected. The truth is that we should not be embarrassed about leaking breast. However, it is not always that easy to make a joke and carry on especially when you are at work or while you are out and about. The Ameda Moisture Guard disposable breast pads are there for you so that you can feel confident and not worry about any stains on your clothes. You can go out and enjoy your time at work or out with your baby. Breast feeding is an amazing journey to be on and leaking does not need to be a reason to stop.

May 6, 2021

Gestational Diabetes: Reasons, risks and recovery

Kathy Malherbe speaks to the clinical team at Bonitas Medical Fund to get some insights on Gestational Diabetes (GDM) and tells the story of mother-of-two, Theresa’s (36) experience with Gestational Diabetes. Diabetes is a condition whereby your body is unable, in varying degrees, to produce or respond to the hormone insulin. This causes abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Diabetes is commonly divided into four types: Type 1, Type 2 (often lifestyle related,) Gestational Diabetes and Diabetes Mellitus. Normally when you eat, your blood sugar rises. The pancreas, a gland deep in your abdomen, releases a hormone called insulin. It helps move sugar from your blood into your cells for energy and storage. In a non-diabetic person, the blood sugar will go back down to normal after eating. What is Gestational Diabetes? Gestation comes from theLatin gestare, which means ‘to bear’ or ‘give birth to’. Medically speaking it is the period between conception and birth. There are two types of Gestational Diabetes. Women with class A1 can manage it through diet and exercise. Those who have class A2 need to take insulin or other medications. Gestational Diabetes usually goes away after you give birth. But it can affect your baby’s health, and it raises your risk of getting Type 2 diabetes later in life Unlike Type 1 diabetes, Gestational Diabetes is not caused by a lack of insulin but by other hormones produced during pregnancy that can make insulin less effective, a condition referred to as insulin resistance. Gestational Diabetic symptoms disappear following delivery. Why does it develop? During pregnancy, your placenta makes hormones that cause glucose to build up in your blood and produces a hormone called the Human Placental Lactogen (HPL). HPL breaks down fats from the mother to fuel the growth of the baby. Usually, your pancreas can send out enough insulin to handle it. But if your body can’t make enough insulin or stops using insulin as it should, your blood sugar levels rise and you get Gestational Diabetes. It can lead to insulin resistance and carbohydrate intolerance in the mother. Who is at risk? About 10% of pregnancies result in Gestational Diabetes. The causes are not known but the risk factors include: Age-older women High blood pressure, high cholesterol, heart disease Obesity Not exercising Immediate family history of diabetes History of Gestational Diabetes in a previous pregnancy Have had a miscarriage or a stillborn baby Polycystic Ovarian Syndrome It is important to note that there is no definitive way to prevent Gestational Diabetes. Even mothers who have had Gestational Diabetes in a previous pregnancy may not get it with a later pregnancy. Warning Signs of Gestational Diabetes Sugar in the urine Unusual thirst Frequent urination Fatigue Nausea Blurred vision Vaginal, bladder and skin infections. When and how is it detected? In most cases, Gestational Diabetes develops in the second or third trimester (from week 14 to the birth) and disappears after the baby is born. A screening or finger prick blood test can be done at a clinic or pharmacy to give you a snapshot of your blood sugar levels. However, a formal diagnosis requires a blood test and sometimes this will need to be repeated. Gestational Diabetes is detected by using an oral glucose tolerance test (OGTT) or a random blood glucose test. The OGTT test is done by a nurse or doctor taking a blood sample from your vein to test the blood sugar levels. Then you will drink a glass of water mixed with glucose. An hour later you will have another blood test. Your blood glucose level should rise after you finish the sugary drink, then go back to normal, as insulin moves glucose into your cells. If it takes too long to go back to normal you could have diabetes. What the test shows The blood glucose is measured in milligrams per deciliter (mg/dL). Two hours after you finish the glucose drink, this is what your results mean: Below 140 mg/d: Normal blood sugar (7.8mmol) Between 140 and 199: impaired glucose tolerance or prediabetes (11mmol) 200 or higher: diabetes (11.1mmol) The random glucose blood test is carried out a couple of times to see if your glucose varies widely. If initially you are not diagnosed with Gestational Diabetes, the test may be repeated at around 24-28 weeks. What are the dangers? In many cases it can be controlled with a healthy diet and exercise but at least one in ten women will need their blood glucose levels controlled with medication. If your diabetes is not picked up during pregnancy it can cause risks at birth. The most prevalent is shoulder dystocia which is when the baby’s head gets stuck during the birth. This can cause: Fractures to the collarbone and arm Damage to the brachial plexus nerves. These nerves go from the spinal cord in the neck down the arm Lack of oxygen to the body (also called asphyxia). In the most severe cases, this can cause brain injury or even death It can also lead to babies being large for their gestational age which can result in birth complications How can you help yourself? By adhering to an eating programme that is healthy for you and for your baby including: Eat protein with every meal Include daily fruits and vegetables in your diet Limit or avoid processed foods Pay attention to portion sizes to avoid overeating Exercise regularly. Aim for at least 30 minutes of exercise 5 days a week. Just remember to speak to your doctor before starting any new exercises Don’t skip meals. To regulate your blood sugar levels, aim to eat a healthy snack or meal every 3 hours or so. Eating nutrient-dense foods regularly can help keep you satiated and stabilise blood sugar levels. Take your prenatal vitamins, including any probiotics, if they’re recommended by your doctor. Being diagnosed with Gestational Diabetes can be extremely stressful and dangerous to both mother and baby. It is imperative to have your blood glucose monitored during pregnancy. However, if you are tested regularly, stick to a healthy eating programme and exercise regularly,

May 6, 2021

THIS IS POSTPARTUM: A message for Maternal Mental Health Week

Have you just had a baby and feel ashamed that you’re not feeling as blissful as you thought you would be? Do you feel afraid and alone? Do you feel like no one understands you, or that people think you’re not a good mother? Do you cry with pain during breastfeeding but grit your teeth because of your mother-in-law’s comments? Do you scroll through endless Happy Mummy Instagram accounts, wondering what the hell is wrong with you? If you answered yes to any of these questions, please know you’re not alone. Whether or not your symptoms fit a specific diagnosis, the bottom line is this: You don’t feel your best right now, and you want to feel better. Being a mum is hard. For every woman. Even the ones who look like they’ve got it totally sorted. (Especially those ones?) After giving birth to my oldest daughter, Livia, I was as far from that image of a proud, radiant new mum on cloud nine as it is possible to be. I felt like my throat was being squeezed and I couldn’t get any air—like I was slowly drowning. It was as if someone had thrown a huge, dark blanket over me. When I looked at my baby, I was both madly in love with her and filled with terror. What if something happens to her? The anxiety was oppressive and I became more insecure every day. I didn’t know what to do about how I felt and, bit by bit, I lost myself. Eventually I was diagnosed with postpartum depression (PPD). Wanting to be the perfect mother had paralysed me. What makes PPD worse is that it’s so hard to talk about. But speaking out is vital. That’s why I’m advocating for Maternal Mental Health Week in May to be a globally recognised day for talking about the challenges new parents face when their baby is born. Causes of PPD The risk of a woman suffering from depression triples in the first month after delivery, compared with childless women of the same age. Fluctuating hormones make mothers more vulnerable to depression, but difficult psychosocial conditions also increase susceptibility. Such conditions might be one of the following: You have a bad relationship with your parents. You have lost your mother or a key figure in your life. Your parents or close family live far away. You want to keep everything under control. You have very high expectations of yourself and of life in general. You have an argument with people in your social circle. You have problems at work. You have financial difficulties or debts. You are in a toxic relationship and/or have experienced domestic violence. You have had mental health issues in the past. Signs of postpartum depression (if these symptoms last longer than 2 to 4 weeks, ask for help immediately) You’re irritable. You can barely concentrate. You feel dejected. You sleep badly, even when your baby is asleep. You eat a lot or very little. You think about suicide or death. You have difficulty concentrating and making decisions. You lose interest in the world around you and no longer enjoy the things that used to give you pleasure. You feel that everything takes a lot of effort; you don’t want to be asked for anything. You feel that you’re outside of life. You have negative thoughts and feelings about motherhood. You cry a lot and often during the day. You’re unreasonable and unkind to people in your immediate environment (family, friends, colleagues, etc.). You feel incredibly insecure and you put an enormous amount of pressure on yourself. You experience intrusive thoughts. For example: You vividly visualise throwing your baby down the stairs or choking your child. It’s important to know that many women can also suffer from prenatal depression during their pregnancy. It’s thought that lack of social support and presence of marital discord may increase the likelihood of this type of depression. Sadly, this is currently a neglected topic, with little research from which to draw guidelines and recommendations. Much more work needs to be done in this area. However, many of the recommendations given to women with postpartum depression are also relevant if you’re suffering from depression before you’ve had your baby. Seek help as soon as possible. Talking to someone is a brave and important step. Choose someone you feel comfortable with and tell them what’s bothering you, what you’re up against, and what you’re really embarrassed or ashamed about. Choose someone who can listen well without judgement; someone who accepts you exactly as you are. First choice might be your partner, if you have one, but if you find that too difficult, choose a good friend, your sister, your mother, or that dear neighbour who always gives you good advice. Here are some conversation openers you could use: I don’t need you to say anything, I just need you to listen to me until I’m finished talking. I haven’t been feeling well lately and I think I need professional help. I have a problem that’s been really bothering me, and I’d like to talk to you about it. Ever since I gave birth, I worry all the time and I don’t know how to stop. Maybe the other person will reach out and grab your hand or give you a hug. If you can, try and accept these warm and loving gestures. You deserve it so much. If you’re reading this, please speak up. Please share your story at home, with loved ones, friends, and the new moms you meet. Maternal Mental Health Week is from May 3-9 and World Maternal Mental Health Day is May 5. Join us in campaigning for this day to be a globally recognised day dedicated to talking about the challenges new parents face when their baby is born. You’re invited to get real about motherhood by sharing photos and posts on social media that show the real face of motherhood. Hashtag #maternalMHmatters #MMHWeek2021 and #MakingOverMotherhood to draw

May 5, 2021

CHICCO 2-IN-1 ELECTRIC STERILISER

Chicco is a full 360-degree approach to all things baby. Every item that comes from Chicco is vigorously tested through the Chicco Observatory Laboratory in Como, Italy for perfect quality control. Chicco has been a leading name in the baby products industry for over 63 years and continues to stand by its commitment to parents globally to provide the best products so they can #parentmore and enjoy life. The Chicco 2-in-1 Electric steriliser is one of the best-selling items from the Chicco Nursing catalogue. Using steam for its efficacy, the steriliser works in minutes to neutralise all household germs from your little ones bottles, teats, teethers and cups. If the steriliser remains closed, it offers 24-hour protection against germs. A practical solution that only takes water and a few minutes to work, it even has a Safe stop function that will naturally turn the machine off if forgotten. Look for the Chicco 2-in-1 Electric Steriliser and rest assured you are doing the very best for your little ones health and safety. Also available in a microwave version that works on the same principle. Available at Takealot, Loot, Clicks Baby Club, AZ Baby, Babanino, The Kid Zone and various other retails now.

May 5, 2021

Why We Love Eggs When Weaning

The first bath. The first sleepover at granny. The first giggle. And now, the first taste of food as you wean your baby onto solid foods. Too low in energy, protein and minerals like iron and zinc, the ability of breastmilk alone to meet the increasing nutritional needs of a growing baby starts to become limited. The World Health Organisation1, supported by the South African Department of Health2, encourages that babies start solid food from six months. This is an optimal time when your baby’s gut and kidneys are physiologically mature enough to handle this newfound solid food. Starting solids can be very confusing for parents with questions like what to eat, how much and when? With all this concern, the good news is there is one less food to worry about – eggs. Nutritious, delicious, affordable, and highly versatile, the simple egg is an easy and suitable option to introduce to your baby from early on in your weaning journey. Allergy Awareness Many parents understandably worry about introducing potentially allergenic foods like eggs to their baby’s diet. The truth is that the risk of food allergies is far less common than believed – a mere 3 in 100 children, according to local data.3 Despite this, many parents choose to delay the introduction of food allergens. The opposite is recommended though. Baby experts now suggest that parents introduce potential allergenic foods as soon as weaning is started. Supporting this is the fact that the early introduction of eggs to a baby’s diet is associated with reduced egg allergy risk, according to research.4,5,6 Brain Boost Findings from a South American study7 suggests that eating eggs early in childhood could contribute to healthy brain development and function. Researchers think that this is because of choline, an important nutrient for optimal brain and nervous system function. Did you know that just one egg contains all the choline that a weaning baby of six months needs? Eggs also package other key nutrients for brain health, like protein, iron, zinc, vitamin B12, and biotin. Grow Baby, Grow There is a lot of research showing that egg-eating youngsters may have better growth and development.8 This is linked to diets low in choline possibly increasing stunting in young children. The early introduction of eggs, one of the best food sources of choline, can greatly improve a baby’s growth. Added to this, we know that eggs are high in good quality protein. Protein provides the building blocks for muscle, growth, and a healthy immune system for growing, busy little bodies. Now while good growth is important, maintaining a healthy weight is just as key. Worrisome local statistics show that boys who are obese at 4 – 8 years are 20 times more likely to become obese teenagers and girls who are obese at 4 – 8 years are 42 times more likely.9 In a 2015 study, when children (aged 8 – 12 years) had eggs for breakfast, 32% reported feeling fuller and 14% felt less hungry, which is why eggs may help manage weight in older children.10 Whether plain or mixed with vegetables and cheese, well-cooked whole eggs are recommended for your baby’s diet. Omelettes, scrambled eggs or French toast, these easy egg recipes will be a great start to your child’s journey of healthy eating. Remember, it’s important to always offer your baby age-appropriate purees and soft foods, which will differ from young babies just starting out with solids to older babies with more practice in their newfound eating skills. Like EGGcellentFood on Facebook and follow us on Instagram eggcellentfoodsa , for further information visit www.sapoultry.co.za SCRAMBLED EGG Serves: 1 Prep Time: 5 minutes Cooking Time: 3 – 4 minutes Ingredients: 1 egg 2 tablespoons milk 1 teaspoon (5g) butter Method: Combine the egg and milk in a small bowl and whisk. Heat the butter in a small non-stick frying pan, cook the egg mixture over a low heat stirring until cooked. Do not use a high temperature or the egg will burn and stick to the pan. Transfer to plate and allow to cool slightly before serving, always test the temperature of the food before giving to baby. BASIC OMELETTE Serves: 1 Prep Time: 5 minutes Cooking Time: 3 – 4 minutes Ingredients: 2 eggs 2 tablespoons milk 1 teaspoon (5g) butter Optional – 50g white cheddar or a small portion of cooked, soft vegetables e.g., mushrooms, onion or spinach. Method: Combine the egg and milk in a small bowl and whisk. Heat the butter in a small non-stick frying pan, cook the egg mixture over a low heat. Do not use a high temperature or the egg will burn and stick to the pan. Using a spatula “pull” the egg mixture gently to the centre of the pan, do this until the egg is cooked and the omelette set, it will look like a thick pancake. If adding cheese or vegetables, add now. Fold the omelette over. Transfer to a plate and allow to cool slightly, cut into bite sized pieces before serving. Always test the temperature of the food before giving to baby. FRENCH TOAST WITH BLUEBERRIES Serves: 1 Prep Time: 5 minutes Cooking Time: 5 – 6 minutes Ingredients: 1 egg 2 tablespoons milk ½ teaspoon vanilla essence Small pinch cinnamon 1 slice day old bread 1 tablespoon (15g) butter or oil Method: In a bowl, mix together eggs, milk, cinnamon, and vanilla essence. Heat the butter or oil in a non-stick frying pan over a medium heat. Dip bread into egg mixture and coat both sides well. Put dipped bread into hot pan and cook for 2 to 3 minutes on each side or until golden. Serve warm with a spoonful of cream cheese or with sliced banana or blueberries. Tip: You can use up any leftover bread for this recipe. Try sliced French bread, fruit loaf or multigrain bread for something different. References 1. World Health Organisation. Guiding principles on for complementary feeding of the breastfed child. 2001. Available from:https://www.who.int/nutrition/publications/guiding_principles_compfeeding_breastfed.pdf. Accessed 29 March 2021. 2. Department of Health, South Africa. Infant and Young

May 4, 2021

Tolo Baby Musical Activity TV and Tolo Baby Rainbow Stacker

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. The Musical Activity TV is perfect from newborn and can be placed in your baby’s crib at eye level to see the bright moving gadgets. The squeaks, rattles, moving dials and abacus create a fantastic way to interact with your little one. As they grow they can touch and use their motor skills to engage with animals and sounds. As they develop they will be able to wind up dials and play music all by themselves. The Rainbow Stacker cups are great from 6 months upwards. Show your infant how to stack the cups and have fun building them and knocking them over. The cups also float in the bath and baby can play by scooping them up and pouring water out. When slightly older the child can start using the cups to understand colour differentiation and word association. Also great for sandcastles at the beach. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 28, 2021

Antenatal Advice: The secrets of sleep in pregnancy

Spoiler alert….A lifetime of being obsessed with sleep starts now!Whatever your stage of pregnancy, chances are your sleep has been somewhat interrupted. Be it nausea, restless legs, inexplicable temperature fluctuations, or night time baby disco, the obstacles to a good nights shut-eye can seem endless. To learn about how to put baby your baby safely to bed, you can sign up for our Free Baby Care Workshop, where our expert Midwife will give you all the information you need. You can book your place here. Here I’ll share my top tips, as a Midwife and mum, to getting the best night’s sleep possible. Smart hydration. Getting 2 litres of water every day is extra essential in pregnancy. Being well hydrated fends off dizziness and keeps the bowel happy, but night time wee trips are bound to disturb your sleep. The effects of hormones on the bladder in early pregnancy and the increased blood flow in later pregnancy mean the urinary system is in overdrive. Try to get your intake in earlier in the day, keeping fluids to a minimum from 2 hours before bed to reduce nocturnal loo trips. Whatever the time of year, pregnant women usually feel warmer than usual at night. This can cause night time disagreements with partners as the duvet is discarded and windows flung open. Try sleeping on top of your normal duvet with a light tog single duvet or sheet just for you, while your other half stays cosy. Lone sleepers have the luxury of kitting the bed out to suit them; try light layers that can be peeled off as required. Restless legs and cramps are common in pregnancy. Again, hydration in the day is crucial, and there is significant research to show that magnesium supplementation will aid in leg cramps and is safe in pregnancy. Most pregnancy multivitamins contain 40-50% of the recommended daily intake of magnesium, and additional dietary intake should also help in the form of foods like green leafy vegetables such as spinach, nuts and seeds and dark chocolate (yay) Invest in a maternity pillow. These need little explanation; just treat yourself! Supporting your bump, helping you get comfortable on your side (blood flow to baby is best on your left side due to the anatomy of your vascular system), which will double up as a breastfeeding pillow, even a baby nest when little one is just learning to sit up and needs some crash mats! If nausea is an issue for you, keeping a small snack by the bed will usually help. If you feel sick at night, an empty tummy makes matters worse. A plain biscuit or salty cracker to nibble on should settle the ill feeling. If nausea is new or is accompanied by pain or a temperature, get to your GP without delay. You could have a kidney infection—the joy. Insomnia in later pregnancy is very common, even when no obvious cause can be identified. You’ve done all your troubleshooting, and you’re still lying awake! Some say it’s mother nature preparing new Mums for night feeds. Whatever the cause, it’s exhausting. When many Mums are working until 38 weeks, switching to herbal tea like camomile is a good idea and has some relaxation tracks ready. Try not to get too stressed about not sleeping, and remember to talk to your Midwife or GP at your next antenatal visit if you feel you are sleep deprived; you may need some time off work. To learn more about sleep and a whole host of other topics, please join us at our Free Baby Care Workshop, where our Expert Midwife will talk through topics such as how to care for your baby’s cord, nails and how to put baby to sleep safely. You can book your free place here.

April 28, 2021

Caring for your baby: A baby bath

My hubby Steve used to take the lead on the baby baths… I was breastfeeding, so it was an excellent little opportunity for him to have a little 1:1 time with the guys when they were small. Initially, it was, of course, a bit’ fingers and thumbsy’ for him as newborn babies can seem so small and delicate; however, about 2 or 3 baths in, he was a pro. Parents-to-be generally have so many questions about bathing a newborn baby e.g.: How often? What temperature? Should I use a product in the bath?Let me talk you through a simple step by step… and we will do the full demo as always in our Free Baby Care Workshop, which you can book here. Step 1Grab everything you need: Have everything you need ready to rock before you even think about picking up your baby. You will need a baby bath (or the good old fashioned sink while baby is still small enough), 2 x soft towels, a handful of cotton wool pads, a sponge or cloth, 1 x fresh outfit (a vest and a Babygro +/- a cardigan depending on the weather), 2 x fresh nappies (always good to have a spare) and you are good to go. Step 2 Filling up the bath: If you are bathing the baby yourself, I would suggest you use the sink or fill the bath slowly, filling and re-filling a jug of water… as we don’t want new Moms lifting anything too heavy (like a bath full of water) for the first six weeks. Correct water temperature is 37’C…. The baby has been soaking in a bath of body temperature amniotic fluid for the past nine months, so 37’C is ideal and very familiar for your baby!! Step 3 Face and Hair: We bathe babies in sections for a couple of reasons, firstly it’s easier for the person washing the baby and secondly, we feel they won’t lose as much heat. How do we do this? We undress baby, leaving just the nappy on, and we wrap baby up in a lovely soft towel… almost like a swaddle. We lift baby up, supporting the nape of his neck with one hand, and his body (which is wrapped up in the towel) is tucked between the elbow of the same hand and your hip… see picture. We then use plain water from the bath and a cloth or a cotton wool pad to wash baby’s face and then hair. We try to avoid any shampoo/product for the first 4-6 weeks to give your baby’s delicate skin a chance to adjust. Step 4 Baby’s Body: Once baby’s hair has been towel-dried, we take baby out of the towel, taking off the nappy and slowly lower baby’s body into the bath (holding baby securely-see pic). Babies don’t like surprises, so be mindful of this being slow and gentle and chatting to baby all the time. Use a sponge or cloth to wash baby down, and then leaning baby forward, you could do the back and bum. Dry baby well using a soft towel, then remove baby from the damp towel you just dried him with, wrap him in a nice dry towel and give him a big snuggle to let him know we are all done.And that’s it… all done. Generally, we spend more time prepping and cleaning up after the bath than the actual bath itself. And we recommend in the early days to just bath them once a week. You are welcome to sign up for our FREE Baby Care Workshop, where you will see our Expert Midwife bathe a baby, plus talk through a whole host of informative topics about caring for baby. Click here to book your free place.

April 21, 2021

Tolo Baby Gripper Rattle, Tolo Baby Triangle Rattle and Tolo Baby Abacus Rattle

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. Tolo Baby has a stunning selection of rattles to assist in early motor development. Gripper Rattle – Let baby watch the sherbet coloured beads cascade from one end of the rattle to the other – a colourful, easy-grasp rattle. Triangle Rattle – Let baby have great fun exploring this beautiful rattle. Easy-grasp from as young as 3 months. Lots of noisy fun. Abacus rattle – Encourage gripping and shaking and moving the abacus pieces side to side from as young as 3 months. Spin the pieces and get their motor skills working. Encourage lots of free play and noise with the simple, yet effective development of a rattle. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 19, 2021

What are the benefits of attending an Online Antenatal Class?

Having a baby is a fundamental part of human nature, and some people don’t see any reason to attend an antenatal class. After all, women have been having babies for thousands of years, and there weren’t antenatal classes available way back when… right? However, today’s modern parents seek the most up-to-date evidence-based information to ensure the safe delivery of their baby. Research around the safe and healthy delivery of baby has progressed significantly in the past two decades, with this research proofing that expectant Mums who attend an Antenatal Class have: Increased likelihood of vaginal birth Lower rate of inductions Higher likelihood of breastfeeding Decreased need for pain medication in labour Increased confidence for labour and birth Women and partners who’ve attended antenatal or childbirth classes report that they feel more prepared because they know what to expect due to increased communication between them and their caregiver. Overall, making women more likely to have a positive birth experience. The Baby Academy believe that helping and guiding women and their partners at this exciting time is paramount. Their FREE Baby Care Workshop and 1-day Antenatal Class aim to help prepare, empower, and support women and their birthing partners. Places in their Free Baby Care Workshop are limited and book out quickly, so we recommend early booking. Simply click HERE to book your free place.

April 13, 2021

Tolo Baby Spinning Bunnies and Tolo Baby Bunnies Gift Set

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. The Spinning Bunnies toy is perfect from 6 months upwards. Use the suction cup to attach to flat surfaces such as high chairs or tables and let your child explore and play during meal times by spinning, somersaulting and rattling the bunny characters. Suitable from 3 months upwards, attach the Spinning Bunnies toy across strollers, cribs or play areas and show baby how to spin, rattle and bounce the bunnies. As they grow older they can engage independently as they grasp and spin the toy. If the toys gravitates towards the mouth, no need to worry as it is designed for teething too. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 12, 2021

Free Pregnancy Class for Expectant Parents

If you are pregnant, you will be delighted to hear that The Baby Academy are running FREE Online Workshops for first-time pregnant women, tailored for those in their second or third trimester of pregnancy. Their Expert Midwife will deliver the most up-to-date evidence-based information on how to care for your baby safely. At the free workshop, you will learn: How to care for your baby’s cord How to care for your baby’s skin and nails How to put your baby to sleep safely to prevent SIDS (Sudden Infant Death Syndrome) Plus, a host of practical, evidence-based demonstrations on how to care for your baby Places in their Free Baby Care Workshop are limited and book out quickly, so we recommend early booking. Simply click HERE to book your free place.

April 8, 2021

IS PLASTIC SAFE FOR BABY?

Why you should be using eco-friendly baby products… Did you know that plastic is not only polluting our oceans, but scientific research has shown that it may even have detrimental effects on the health and development of our children? Exposure to phthalates, found in plastic, can impair brain development and has shown increased risks for child learning, attention and behavioural problems1. A recent global study of plastic toys has identified over 100 chemicals that may cause harm to children2. Millions of microplastic particles are also said to be released from polypropylene (plastic) baby bottles into baby formula during preparation 3. With so many negatives associated with plastic and more and more telling research published in the last decade, we really wonder why there is still SO MUCH plastic being sold and used by the little humans amongst us. Plastic bottles, plastic dummies, plastic teethers, plastic toys, plastic food storage containers and even plastic (synthetic) clothing… So what can we do? Although still a small community, parents are becoming increasingly aware of the plastic problem and wanting to make a change. They choose eco-friendly options because there are in fact many plastic alternatives available for baby and toddler: WOOD It’s as easy as going back to basics – before plastic, all our grandparents’ toys were made of wood. There are several wooden toy manufacturers in operation today and new companies are continually being established due to their recent increase in popularity. Wood is by far the most common eco-friendly choice for toys, games, puzzles, furniture and room decor. High quality woods are best, that are raw or untreated, or have a non-toxic finish like water-based stains or an organic coating like coconut oil. SILICONE The newest trend in the baby market is all things silicone: bowls, plates, spoons, storage containers, teethers and toys. This is because silicone is extremely durable and long-lasting; it’s also dishwasher, freezer, oven and microwave safe – making for easy parenting. The majority of silicone baby products are made of food-grade silicone that is BPA, BPS, PVC and phthalate free; in other words non-toxic and a great eco-friendly option. Some silicone baby bottles are however advertised as eco-friendly, but may be infused with polypropylene (plastic). BAMBOO Most commonly found in wash cloths, towels, swaddle blankets, bedding, cloth nappies, baby wipes and clothing. It is softer than cotton muslin, hypoallergenic, antibacterial and therefore the better choice for sensitive baby skin. You can also find bamboo items like baby drinking cups, plates, bowls, forks and spoons. Many of them however are not 100% organic because a plastic resin (although in small amounts) is sometimes needed to keep the bamboo fibres together to give it durability. COTTON The most familiar material used to make natural baby clothing, baby wipes, cloth nappies, swaddle blankets, bedding, towels, wash cloths and soft toys. Often advertised as 100% organic cotton or mixed with bamboo fibres – 70% bamboo, 30% cotton muslin. The benefits of using cotton fabric are similar to bamboo, making cotton ideal for sensitive baby skin. It is also more eco-friendly than synthetic fabrics like polyester, nylon, spandex, chiffon, fleece and satin; all of which contain plastic. Other eco-friendly alternatives for plastic include GLASS (baby bottles), WHEATSTRAW (dining sets and utensils), NATURAL RUBBER (baby bottle teats, dummies, teethers and toys) and RATTAN (the coolest new trend for natural baby furniture, decor and some toys). With so many eco-friendly options available for baby and toddler, parents can be reassured that they are able to raise their little ones in a non-toxic world, while building a plastic-free future. We hope you enjoyed our article. If you need help with natural parenting, visit our online shop at https://www.ecoella.co.za or follow us on social media (@ecoella.and.friends). References: Engel et al. (2020). Neurotoxicity of Ortho-Phthalates: Recommendations for Critical Policy Reforms to Protect Brain Development in Children. AJPH. https://doi.org/10.2105/AJPH.2020.306014 Aurisano et al. (2021). Chemicals of concern in plastic toys. Environment International. https://doi.org/10.1016/j.envint.2020.106194 Li et al. (2020). Microplastic release from the degradation of polypropylene feeding bottles during infant formula preparation. Nature Food. https://doi.org/10.1038/s43016-020-00171-y

April 8, 2021

MyaJoy: Small but mighty breast pump

At last South Africa has the most amazing breast pump: the MyaJoy. True to Ameda’s commitment and dedication to mothers’ comfort and safety they have added the MyaJoy to their collection of closed system high quality breast pumps. So, what is so amazing about the MyaJoy! WELL EVERTHING!!! Why the MyaJoy will make you happy: Hospital grade suction- This little pump can maintain suction of 250mmHG which puts it in the same league as a Hospital-Grade pump Personal use- Your own private breast pump that has hospital grade technology- no need to share it Size- Small enough to fit into the palm of your hand or your pocket. Yes! it really is that small. Ultra-quite- Perfect for discreet use at home or in the office and can be used while making a phone call without the telltale pump sound interrupting your conversation. 100% Portable- The MyaJoy can easily fit into your pocket or clip onto your belt Closed system- Must for all breast pumps Easy to use- Swop easily between stimulation and expression mode and find your perfect setting for the best milk expression Price- Super competitive have a look at our online store for any specials 2-year Warranty. That is so amazing! Double electric breast pump- Can be used as a single electric as well Has an LCD back lit screen- You can use it in the dark and not disturb your sleeping baby or partner. Power source- You have the option of using the power cable or rechargeable batteries. Its size is the first thing that you notice about the MyaJoy breast pump. It is small enough to fit into the palm of your hand. It has a clip on the back which makes it super easy to clip on to your clothes and totally 100% portable. This means that you can go about your daily business while pumping, talk about a true time saver. So, it is small and portable, and you will not believe how quiet it is with sound <45db. Even on its strongest settings it does not make more noise than a cell phone on vibrate. Being ultra-quite is such an amazing feature, you can watch TV easily, have a conversation or even use the pump while working as it hardly makes a sound. This little pump has Hospital-Grade-Technology. This is so impressive because it uses so little power, is so small but can still maintain the suction level of 250mmHg the same as a hospital pump. The MyaJoy fits so easily in the category of a hospital grade pump. This means that you can now put a Hospital-Grade breast pump that you do not have to share it with anyone. This little power pump is all yours. The MyaJoy is super easy to use with a stimulation and expression mode. When you start pumping the pump will start on the stimulation mode. This helps to get your “letdown” started. A “letdown” is when your milk starts to flow, and your milk is “letdown” from your breast ducts. Once this happens you can then change modes to the expression phase which has deeper longer sucks that imitates your baby’s breast feeding. With the Stimulation phase there are 6 settings and the Expression phase has 12, so that you are always able to find your most comfortable settings. Just like with breast feeding you need to be comfortable, to get the best results. So you should use the most comfortable settings on your breast pump. It is not always necessary to use the highest setting to get the results you want. As women we come in different shapes and sizes, this is what makes us beautiful, and this is true for our breasts. Ameda knows that breasts and nipples are not all the same and that is why the MyaJoy has 7 different flange sizes that helps you to have a more comfortable fit while expressing. If the fit is too tight it can result in a rubbing or a chaffing feeling and if it is too loose too much of your breast can be pulled into the flange which can negatively impact your expression experience. You will want to love your pump and by having the correct flange size this makes pumping easy and a breeze. The MyaJoy is a closed system breast pump. Absolutely 100% and FDA approved. Ameda is dedicated to making the safest breast pumps for moms and a standard for that is to have a closed system. The MyaJoy uses the Ameda Dual HygieniKit which is a closed system at the flange site. This means that no milk or moisture can entre your breast pump or tubing. This is important because when milk can entre your pump or tubing (like with open system pumps) mold, bacteria and viruses thrive inside the pump and tubing. The closed system will prevent these nasties from growing in your pump and contaminating your breast pump. The nasties are really gross and could be dangerous for your baby. Another perk is that you never have to worry about cleaning the tubing of the MyaJoy! One less part to clean. With the MyaJoy you only need to clean and sterilize 4 breast pump parts. How easy is that. By having less parts, it is also super easy to put back together and start your next pumping session. If you are looking at getting yourself a breast pump, then the MyaJoy should be on the top of your list. It has all the features that a mom needs to pump comfortably, quickly, and quietly. The MyaJoy is an absolute game changer for moms who are wanting to breast feed for longer. The price and the 2-year warranty make this little pump so competitive in the breast pump world. The warranty makes sure that you don’t have to worry about the motor burning out or some other malfunction. If you want to find out more about this amazing little pump please use our website www.mybreastpump.co.za .

April 7, 2021

Tolo Baby Chime Ball and Tolo Baby Roly Poly Teddy Bear

April 6, 2021

How to support a child diagnosed with autism spectrum disorder: tips and strategies

After receiving an autism spectrum disorder (ASD) diagnosis, it can be overwhelming for the parents or caregivers of an autistic child to cope with the various challenges ASD may present. However, with the appropriate support structures and strategies in place, caring for an autistic child can become more manageable. Also read: Autism 101 – what is it and what should you look for? Support strategies for managing ASD Many autistic people are likely to experience communication difficulties, especially difficulties with social communication and understanding other people. Autistic children are also easily frustrated and made upset by unexpected events. Often, these feelings of frustration lead to intense meltdowns, and parents can help alleviate such feelings and prevent breakdowns by having support strategies in place. Prepare for future events Autistic children may become easily overwhelmed by minor changes in routine. Parents and children can benefit from preparation for the day’s or week’s events. Parents also need to ensure that structure and routine are upheld in the household so that the child knows exactly what to expect. Make use of visual aids Visual aids can assist autistic children in improving their skills in processing information, understanding and using language, and becoming more interactive within their environments. Visual aids can be used to communicate with autistic children to inform them of what is happening at present, what will happen during the day, and what will happen during the coming days. Examples of how to use visual aids include: Showing the child a picture of relatives who may visit Showing them photos of the dentist or doctor before a visit Creating a picture chart with the steps to follow when using the bathroom or getting dressed in the morning Not only are visual aids helpful for communicating information to autistic children, but they also help ensure that autistic children are well-informed of daily events. When children are informed, the likelihood of intense meltdowns is significantly reduced. Avoid sensory overload Sensory overload is commonly found in autistic children and is a contributing factor to meltdowns. Sensory overload means that autistic children may sometimes experience certain sounds, textures, tastes, lights, and sensations as painful and intolerable, which may lead to a meltdown. Parents can try to prevent a sensory overload by identifying their child’s specific trigger(s) and reducing the number of triggering stimuli in the environment. It may be helpful to reduce loud noise and avoid bright lights. Ease children into public spaces Trying to reduce noise and avoid bright lights is often impossible in public spaces like shopping malls or grocery stores. That is why it is essential to ease a child into visiting public spaces by starting with preparation using visual aids and very short visits. Once a child can manage a short trip, gradually increase the time of the visit. The same strategy can be used when visiting friends, family, or relatives. Autistic children may develop an attachment to a particular item, for example, a toy or a blanket. It may help to bring this item along when going into public spaces because it gives the child a sense of familiarity and comfort, which may help keep the child calm for the duration of the trip. Plan ahead when eating at restaurants Visiting a restaurant can be challenging for an autistic child. To make the outing manageable for a child, it may be helpful to do the following: Make a reservation at the restaurant ahead of time Visit restaurants during their quieter hours Request seating in a booth away from the play areas or bathrooms to reduce sensory stimulation Pre-order meals Request the bill before dessert to prevent the child from getting frustrated with waiting Additionally, parents should request permission to bring the child’s favourite food along, as some autistic children have very specific dietary preferences. Try rewards charts Some autistic children exhibit defiant behaviour, and, therefore, it is crucial to utilise strategies to encourage compliance. One strategy that can be used at home and at school to achieve cooperation is a rewards chart. Also read: How to reward your kids the right way Since many autistic children often have very particular interests, it is vital to ensure that the rewards chart is meaningful and appealing. For example, if a child has an intense obsession with a particular superhero, the rewards chart should incorporate that infatuation to gain a child’s interest and, consequently, compliance. When trying to encourage compliance from autistic children, parents are advised to provide as much praise as necessary and to reduce such praise gradually as children exhibit increased cooperation. Take care of yourself Lastly, parents are very often the primary caregivers of autistic children. To be able to give to others, your cup cannot be empty. It is, therefore, crucial that parents attend to their needs and mental wellbeing such that they are well-equipped to face the challenges that accompany caring for an autistic child. Parents should make time for self-care and join support groups to draw social support to prevent feelings of isolation they sometimes experience. Although the challenges are present, they do not make parenting any less rewarding. By implementing tips and tricks in your daily life, caring for an autistic child may become more manageable. by Dr Jeanné Roux – educational psychologist

April 1, 2021

Plant-based pregnancy

As the wife of ultra-endurance triathlete and Ironman Africa Champion, Kyle Buckingham, Lauren, knows a thing or two about needing to look after her body and keep energy levels high. So when Kyle made the move to a fully plant-based diet over a year ago, Lauren, followed suit and honestly believes that this is what has contributed to her feeling so amazing through the last 6 months of her pregnancy. “From the time I found out I was pregnant at 5 weeks, nothing had changed,” says Lauren. “I didn’t even feel pregnant until I went into my 2nd month, after which I had occasional afternoon nausea until I went to bed. And just as fast as that feeling started it stopped on the first day of my 3rd month!” “I am still working as a sports massage therapist, dealing with athletes on a daily basis which requires a lot of my energy and input, and then just getting on with my normal daily things. I have yet to experience a drop in energy and I am into my 6th month now!” So how has Lauren coped with any cravings she has had during the past 6 months? “I have only had one craving so far and thankfully that only lasted two weeks. All I wanted was a cheese sandwich dipped in tomato soup! I was able to change dairy cheese for a vegan cheese option which was great, it was the weirdest combo, but I loved it!” While Lauren and Kyle made the switch to a plant-based diet quite quickly for Kyle’s training, Lauren realises that this might not be as easy for others. “If you are thinking of moving to a plant-based diet, I would suggest starting with either replacing one meal a week or possibly having one day a week that is only plant-based,” explains Lauren. “That way you can slowly get used to the various options and see what works for you.” “Fry’s started Meatless Monday’s which is a great place to start, they also have a few tasty recipes on their website that are super easy to try out!” What has been the biggest advantage that Lauren noticed since being on the plant-based diet? “Energy levels, when I made the switch my energy levels never dipped and throughout my whole pregnancy so far I have not gained extreme weight!” Here are some of Lauren’s favourite recipes for you to try out! Versatile Veggie Chilli by: Jamie Oliver INGREDIENTS – 500 g sweet potatoes 1 level teaspoon cayenne pepper , plus extra for sprinkling 1 heaped teaspoon ground cumin , plus extra for sprinkling 1 level teaspoon ground cinnamon , plus extra for sprinkling olive oil 1 onion 2 mixed-colour peppers 2 cloves of garlic 1 bunch of fresh coriander (30g) 2 fresh mixed-colour chillies 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini 2 x 400 g tins of quality plum tomatoes lime or lemon juice, or vinegar , to taste METHOD + Preheat the oven to 200˚C/400˚F/gas 6. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with guacamole and rice, or tortilla chips. SERVE with rice and pappadums Chunky Veg Yellow Thai Coconut Curry INGREDIENTS Yellow or Green Thai paste 1 can coconut milk (extra if necessary) 1 medium onion, diced ½ red bell pepper, roughly chopped (bite size) ½ yellow bell pepper, roughly chopped (bite size) 3-4 mixed courgette, chopped bite size pieces 1 cup chopped butternut (bite size) 2-3 carrot chopped (bite size) handful chopped baby spinach leaves Flexitarian optional -Add strips of tofu or calamari METHOD Add oil and Thai paste to pan allowing paste to warm and release flavours. Add can coconut milk and mix with paste. Bring to a simmer. Add onion, butternut and carrots first until semi firm (15-20min) with lid to keep moisture in. Add remaining veggies except the spinach, simmer about 30 min or until all veggie are soft enough to eat but not soft enough to mash. Al dente. Add spinach and stir together until wilted. Add extra coconut milk, water or oat milk to top up the sauce. Add tofu or calamari strips to pan and simmer in coconut milk until turns white. SERVE with sushi rice and pappadums.

March 30, 2021

Autism 101 – what is it and what should you look for?

What is autism? Autism spectrum disorder (ASD) is a range of developmental disorders that impair a person’s ability to communicate and interact with other people. As the name suggests, ASD refers to a broad range of conditions characterised by a person’s challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Despite ASD consisting of a range of conditions, there are no subtypes since ASD may present very differently from person to person, along with differences in presentation among genders. How does autism present? Every person will have a different set of strengths and challenges but still fall under ASD. People diagnosed with ASD may present with more mild symptoms, while others may present with more severe symptoms – such individuals require significant support to function in their daily lives. As aforementioned, the presentation of ASD may differ between people in both severity and characteristics. People with ASD may also differ in their level of intelligence, as some have average or above-average intelligence while others may have a learning disability and require assistance with daily functioning. Common characteristics of ASD Characteristics that have been noted with some typicality include: Challenges with communication and interaction with others; Difficulties in reading social cues (i.e. how others may think or feel); Challenges in expressing their thoughts and feelings; Sensory sensitivity (e.g. bright lights, loud noises, etc.) which causes these individuals to become overwhelmed, stressed, or uncomfortable; Repetitive behaviours; Becoming anxious, upset, or angered by unfamiliar situations or changes in routine; Taking additional time to process information. Verbal ASD challenges It is common for roughly 40% of ASD individuals not to speak at all, while between 25 – 30% of others will develop language skills. Some language and speech challenges may include: Delayed speech development; Using a flat, robotic voice or speaking in a sing-song manner; Echolalia; Difficulties with pronouns, i.e. using I/me/he/she/they incorrectly; Rarely using physical gestures; An inability to stay on topic. Behavioural ASD challenges Autistic people may also display or engage in behaviours such as: Repetitive behaviours; Specific rituals; Fixation on certain activities, objects, or topics; Constant pacing back and forth; Fussy eating habits (many ASD individuals have textural issues); Not participating in pretend play; Impulsiveness; Aggression; An inability to pay attention or a short attention span; Clumsiness. What causes ASD? Several factors may influence the development of ASD, but there is no known singular cause. There have been rumoured causes of ASD such as diet, infections, or vaccines; however, each of these has not been conclusively proven to cause ASD. Typical comorbidities include medical challenges such as gastrointestinal disorders, seizures or sleep disorders, and mental health challenges such as anxiety, depression, and attention difficulties. How to identify autism Signs of ASD typically appear by the age of two to three years. Some children present with developmental delays as early as 18 months. In other rarer cases, ASD may be picked up by caregivers and teachers only later in the person’s life. Typically, when making a diagnosis of ASD, it will either have been identified by a doctor during early check-ups or when a parent becomes concerned and consults a multidisciplinary team of teachers, occupational therapists, psychiatrists, psychologists, and doctors. Also read: Might my child have ADHD? Signs of ASD Signs of ASD to which a parent/teacher may want to pay special attention include: Preference for solitary time; Avoidance of eye contact; No response to their given name by their first birthday; Lack of response to the emotions of others or appearing not to understand the emotions of others; An unwillingness to be comforted when upset; Avoidance or rejection of physical contact; Meeting of some developmental milestones but later losing them; Appearing to have a lack of facial expressions (i.e. smiling); Challenges with abstract thinking; Fixation on or a very clear preference for certain subjects; Challenges in making friends or maintaining friendships. Also read: Parental self-care If your child is experiencing one or a combination of these signs or symptoms, they may need professional help. Consult a psychiatrist or psychologist to determine the correct treatment and course of action for your child. by Dr Jeanné Roux – educational psychologist

March 26, 2021

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